Podcasts about runner

Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Optimal Intermittent Fasting Window For Fat Loss0:58 - How an Ironman Triathlon Led to A Surprising Discovery3:16 - The "Eye of the Storm" Secret for Peak Performance5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"6:29 - Why Life Feels Like a Struggle (And How to Fix It)8:23 - The Unexpected Habit That Boosts Athletic Power10:29 - The Science of "Calm Amidst Chaos" for Elite Performance12:36 - What Is Ayurveda? A Beginner's Guide13:19 - How Seasonal Eating Optimizes Your Gut Microbiome15:34 - The Forgotten System Key to Longevity16:30 - Is Brain Fog Linked to a Congested Brain?18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)20:51 - Are Food Intolerances a Myth? The Real Cause23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?25:07 - The Single Biggest Lever to Pull for Better Digestion27:13 - How to Properly Practice Breathwork for Maximum Benefit28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency29:07 - The Perfect Storm for Anxiety (And How to Reverse It)30:00 - A Message From Robert Sikes31:40 - How Your Mental State Affects Nutrient Absorption32:21 - What is Metabolic Syndrome and What Truly Causes It?35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)37:14 - What Is The Optimal Meal Frequency for Digestion?38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper43:03 - One Meal a Day (OMAD): Pros and Cons46:16 - TRT & HRT: Are They a First Line of Defense?50:00 - How to Test The Health of Your Lymphatic System at Home50:35 - How to Preserve Your Nitric Oxide Production52:41 - The Ancient Ayurvedic Tool for Oral Health55:20 - Dr. Douillard's Daily Morning Routine for Longevity59:31 - Dr. Douillard's Evening Wind-Down Routine1:02:15 - Where to Find Dr. John Douillard

"Through the last 10 years I look back at the life I lived 10 years ago and the life I'm living right now and I'm so much happier, more fulfilled." Ken Skrien is on a Marathon Odyssey to run 250 x 26.2 miles for America's 250th birthday in 2026. This odyssey includes 150 events covering all 50 states and 7 continents. He is raising awareness for brain injury survivors and adaptive athletes. In this episode, Ken chats with Luis about his bike accident, being homeless because of the accident, how he embraced running, dealing with a brain injury, opportunities for growth, training for a race, converting a school bus to an RV for travel, and needing help from donations. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Ken Skrien Contact Info: IG: @im_that_ken  Email: run@thehoborunner.com Thehoborunner.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

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Pharaoh is joined by Sophi Balerdi, Runner up of Survivor 45 for the Survivor After Show #Survivor #Survivor50 Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

What H-Town Can Expect From Houston Texans New RB, the Veteran Runner of the Rock- David Montgomery! full 627 Sat, 14 Mar 2026 00:29:57 +0000 0Pk91eBCEnrv1bqNPMkoXmTuw3sa1Kpf nfl,afc,cj stroud,houston texans,nfl free agency,demeco ryans,david montgomery,afc south,nfl news,texans,stroud,nfl news notes,houston texans news,texans news notes,texans nfl,houston texans offense,sports The Drive with Stoerner and Hughley nfl,afc,cj stroud,houston texans,nfl free agency,demeco ryans,david montgomery,afc south,nfl news,texans,stroud,nfl news notes,houston texans news,texans news notes,texans nfl,houston texans offense,sports What H-Town Can Expect From Houston Texans New RB, the Veteran Runner of the Rock- David Montgomery! The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports False

First, hear from Melissa Medina, Dean of the OU College of Pharmacy and avid runner. Listen as she shares her story of resilience and hope in the face of adversity. Then, meet local runner and running coach Alex Davis. Alex has found time to compete in the Memorial Marathon in multiple ways – all while coaching and teaching full time! And last but not least, meet Brad Kroll, President of Marathon Foto, the official race photographer of the Run to Remember. Learn more about how they partner with the OKC Memorial Marathon to capture our runner's proudest moments and memories.

Send a textWhat does it actually look like to keep running when life shifts in a big way — like pregnancy, postpartum recovery, and becoming a parent?In this episode of the Active Mom Podcast, I'm joined by Laura Norris — certified running coach, science writer, and co-host of the Tread Lightly Podcast. Laura has coached more than 500 runners, from brand-new runners to podium finishers, and is known for bringing a thoughtful, evidence-informed approach to training. You may also recognize her work from Runner's World, NPR Life Kit, Outside, GQ, Self, and Shape, or from her long-running website and Substack.But this conversation isn't just about coaching theory.Laura shares what it was like to move through pregnancy, postpartum recovery, and the transition into motherhood while continuing to run, coach athletes, and rethink what training and performance look like in a new season of life.We talk about the messy middle — the recalibration that happens when your body, priorities, sleep, and identity are all shifting at once.This is a thoughtful, honest conversation about running, motherhood, mental health, and the evolving relationship many women have with sport over time.We talk about:Running through pregnancy and postpartumLearning to listen to your body when expectations and reality don't matchThe identity shift that can come with transitioning into motherhoodRecognizing and talking openly about postpartum depressionGetting your kids outside and building a family culture around movementHow Laura's coaching philosophy has evolved after becoming a momIf you're navigating pregnancy, postpartum, or the early years of motherhood while trying to stay connected to running, this conversation will likely feel very familiar.And if you coach runners? Laura shares some great perspective on how lived experience changes the way we guide others.Time Stamps1:00 Introduction2:18 distilling studies in a concise way5:09 navigating running and motherhood12:33 having a breech baby16:17 recovering from a c-section22:28 handling different stages of childhood29:15 finding yourself in motherhood34:20 being a running coach38:43 collaborations on the podcast43:50 exposure and normalization48:03 rapid fir questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:Instagram: https://www.instagram.com/lauranorrisrunning/Website: https://lauranorrisrunning.substack.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Four years ago, on March 13, 2022, The Back of the Pack Podcast released its very first episode. What started as a simple idea to talk about running, races, and the everyday runner has grown into something much bigger over time. Today we celebrate four years of the podcast and roughly 260 episodes along the way. In this special anniversary episode, we take a moment to look back at how the show began and where the journey has taken us. Along the way, we explore some fascinating statistics about the podcasting world and just how rare it is for a show to last this long. Many podcasts fade out after only a handful of episodes, making longevity in this space a real accomplishment. We break down the numbers behind the show and what it takes to keep a weekly podcast going year after year. We also look at how the podcasting industry itself has grown and evolved since 2022. Most importantly, we reflect on the incredible running community that has supported the show from the very beginning. From race recaps and interviews to group runs and listener stories, this podcast has always been about the people who make running special. This episode is part celebration, part reflection, and a sincere thank you to everyone who has been part of the journey. The Back of the Pack may not always be the fastest runners on the course, but four years later, this podcast is still out there running strong.

In this episode of the Trackstaa Podcast, middle-distance athlete Tiarnan Crorken joins hosts Rich Morell and Lucy Jones to discuss his journey from early cross-country running to competing at the World Championships. He shares how he got started in the sport, the influences that shaped his career, and how his training philosophy developed while working with coach Justin Rinaldi.Tiarnan also talks about the impact of moving to Australia, how the change affected his training and mindset, and the realities of modern athletics, including sponsorship challenges and the growing importance of social media for athletes.Looking ahead, he discusses his ambitions for major championships and his goal of running sub-1:44 for 800m.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support." In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of The Balanced Runner™, who explains why many runners stay stuck in pain even after new shoes, inserts, or medical treatment. Often called the "wise woman of running," she's helped runners and triathletes, from beginners to Olympians, improve performance and resolve chronic issues through neuromuscular reeducation and movement learning. Together, she and Steven Sashen unpack the cushioning vs minimalist debate and reveal the overlooked forces and compensation patterns that determine whether your stride feels easy or keeps fighting you.  Key Takeaways:→ Your nervous system governs movement choices, often limiting range and load as a protective strategy. → Improved coordination reduces effort and unlocks "already-there" strength.→ Foot soreness on pavement isn't automatic. Pain can signal excess horizontal force, not the hard ground. → Chronic pain often creates compensation loops, making people double down on the pattern that caused the problem because it feels safest.→ Movement reeducation can reveal the true driver of your chronic pain. Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Often called the "wise woman of running," she helps runners and triathletes—from beginners to Olympians—relieve pain, move more efficiently, and improve performance, especially when issues persist despite medical treatment. A former professional dancer, Jae studied modern dance at Bennington College and Williams College and performed with New York City-based companies for more than a decade. Her work with choreography that required sustained outdoor running sparked a deep study of running mechanics, using her Feldenkrais training to make running feel easier and more enjoyable—then teaching those principles to others. Her work has been featured in outlets including Runner's World UK and the Minneapolis Star-Tribune, and she contributed to Dr. Mark Cucuzzella's 1-2-3 Run program for the US Air Force. Connect With Jae:Website: https://www.balancedrunner.com/ Connect with Steven:Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

I've been “running” for over 10 years fairly consistently but up till a few weeks ago I never actually considered myself a runner.. BUT I DO NOW! A little predator hunting, a little turkey scouting, and some hot takes on running from a novice!

What does it take to become a Paralympian in a sport you just learned?This week, Corrine sits down with Team USA Paralympian Dani Aravich — a Nordic skier and biathlete (that's skiing and shooting) heading into her third Paralympic Games right now. How did she go from DI runner to professional sports executive to discovering the Paralympic movement and jumping headfirst into a brand new sport?Dani learned how to cross-country ski as an adult — and now she's in Milan competing at the Paralympics. But, she says, Paralympic storytelling also needs to move away from inspiration narratives and recognize these athletes as elite athletes. That's partially why she's a co-founder of Culxtured, an athlete-led media collective aiming to elevate Paralympic stories and coverage beyond the Games.Watch the Paralympics and Dani compete on Peacock & NBC in the U.S., CBC in Canada, and see the full list of global broadcasters here.

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/E7QA09aNDzo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Pharaoh is joined be Austin Li Coon, Runner up of Survivor 45 for the Survivor After Show #Survivor #Survivor50 Join our Patreon for the exclusive TEA: https://www.patreon.com/cw/TheRealityKingdomUse this Link to cast your VOTE for what show you want us to cover next for our Reality Rewind! Maybe it'll make the list!: https://www.therealitykingdom.com/survey/reality-rewind-season-5/Join our Discord Here!: https://discord.gg/fsNhjTn9GSJOIN OUR #REALITYREWIND COMMUNITY HERE!: https://twitter.com/i/communities/1864154372973973632Subscribe to The Scripted Kingdom Here!: https://www.youtube.com/@TheScriptedKingdomThank you so much for watching! We love creating this content for you, so please comment with what you'd like to hear from us!If you would rather listen, here's a link to the podcast version of our videos:Spotify: https://open.spotify.com/show/1m9Kzqe...Apple Podcasts: https://t.co/k5unAtBLn7?amp=1Follow Us:https://linktr.ee/TheRealityKingdomSupport the show

Distance runner Zoie Dundon joins host Justin Gaard to talk about her record-setting season so far and preview her participation in the NCAA Semifinal race in the 800m event later this week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you training for output or just accumulating fatigue?In this episode, we break down why more volume isn't always better when it comes to speed and power. From golfers chasing club head speed to runners working on their finishing kick, we explore how true explosiveness is a nervous system quality, not something you can grind into existence.We discuss common training mistakes, why adding more can backfire, and how to properly periodize volume and intensity throughout the year. If you want to get faster and more powerful without burning out, this episode will shift the way you think about training.0:00 - Introduction: Welcome & Topic Overview0:37 - Understanding Different Types of Athletes1:13 - How Speed & Power Show Up Across Sports1:44 - The Problem: Always Adding More2:25 - Reality Check: You Can't Grind Speed3:03 - Mindset Shift: Training Philosophy Discussion3:38 - Power & Speed Are Nervous System Qualities4:13 - Output vs Exhaustion4:42 - Why Adding More Backfires: Diminishing Returns5:31 - Golfers & Club Head Speed Example 6:19 - Greg Rose's Speed Session Game7:04 - Runner's Finishing Kick & Stride Power7:53 - Nervous System Fatigue Explained8:42 - Common Training Mistakes10:08 - What Is Periodizing Volume?10:51 - Early Training Cycle: Building Capacity11:38 - Power Phase: Decreasing Volume & Increasing Intensity12:36 - In-Season Training Adjustments13:08 - Practical Rules for Different Athletes14:17 - How to Know If Volume Is Too High15:11 - Philosophical Zoom Out: Conditioning vs Power16:10 - Key Takeaways & Principles17:05 - Are You Training Output or Accumulating Fatigue?18:18 - Final Thoughts

Become a member at www.blackwhitenetwork.com for just $10 per month with a 7 day FREE TRIAL and get exclusive content and extra discounts on merch!Member stream at 10am CST every Friday UNCENSORED!Locals: https://blackandwhitenetwork.locals.comBecome a monthly subscriber to the podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/subscribeFollow us on Rumble: https://rumble.com/user/BlackandWhiteNewsFollow Black and White Sports on Rumble: https://rumble.com/user/BlackandWhiteSports

On the show today, has the Timothée era officially come to a screeching halt? A clip of his dissing ballet and opera has the arts world in a spin, and Bree has the direct tea from the Australian Opera group chats. We unpack his "gaslighting" rebrand from a sensitive artsy kid into a "film bro" who thinks he’s above the genres that made him famous.Plus, Harry Styles’ "Kissco" era has officially arrived, but the rollout is unlike anything we’ve seen before. We go inside the high-security briefing for his new album to break down the sonically different sound. We also discuss his bizarre choice to ditch traditional music PR for covers of Runner’s World and Better Homes and Gardens, and why he’s prioritizing live "moments" over beating Taylor Swift’s chart records. Read Bree's incredible review of Harry Style's new album hereAnd with the Oscar race entering its final week, we look at the new "no-skipping" rules for Academy voters and the bizarre "cat-themed cancellation" of Jessie Buckley that nearly derailed her campaign.Laura is travelling doing some HUGE celeb interviews, back soon with all the goss!THE END BITSLove binge-watching TV? The Spill has launched Watch Party — spoiler-filled episode deep dives into the shows everyone’s talking about. Find the feed on Apple or Spotify.Support independent women's mediaFollow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel.Read all the latest entertainment news on Mamamia... here.Discover more Mamamia Podcasts here.Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP!CREDITSHosts: Laura Brodnik & Tina ProvisExecutive Producer: Monisha IswaranAudio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, The Back of the Pack Podcast is finally back in studio as we unpack the full experience of the 2026 Tokyo Marathon and the unforgettable trip to Japan. From navigating Tokyo's massive train system and the marathon expo, to the friendship run, race morning chaos, strict cutoff pressure, crowded course conditions, and the emotional relief of crossing the finish line, we break down the entire adventure with honesty, humor, and plenty of hard-earned perspective. Beyond race day, we also share stories from the rest of the trip, including Kyoto, Hiroshima, Mount Fuji, sumo, knife-making, and the culture shock of life in one of the biggest cities on Earth. It is a full race review, travel recap, and post-marathon debrief all rolled into one, as we celebrate finally earning World Marathon Major star number five and turning the page toward what comes next.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Rebecca Lockhart (@rebeccalynnlockhart) about the memory that shows the importance of the mind when it comes to achieving running goals. Additionally, Rebecca shares her thoughts on being a radical runner whose aim is to create a more inclusive running environment for those new to the sport and those of us already in the running space.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/AP3vogzoPNQAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Rebecca Lockhart:Rebecca Lockhart is a UESCA certified run coach and NASM certified personal trainer. She is passionate about running, strength training & social justice issues and works to bring all three together for her athletes. Her goal is to help athletes PR in the 5k through marathon distances or run their first half or full marathon. She uses individualized strength training to help her athletes become stronger, more resilient runners. Her team participates in advocacy work throughout the year, using the running community to spark change in the world.https://instagram.com/rebeccalynnlockharthttps://rebeccalynnlockhart.com/5 ways to make your group runs more inclusive download(free): https://rebeccalynnlockhart.myflodesk.com/inclusive

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Canyon Woodward has progressed from casual runner during his college years to one of the best trail and ultra runners in the world. It is a remarkable rise for a Harvard educated political operative who balances a calm equanimity with a passion for competition. In this episode, Canyon describes his rise from living at the doorstep of the Appalachian trail to a Western States golden ticket. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, meet Jennifer Nakayama, President and CEO of Downtown OKC. Jennifer is also a Memorial Trustee! We're excited to chat with her and hear how Downtown OKC gets ready for race weekend. Then, hear from David Holt, Mayor of Oklahoma City, as we chat about the golden age of OKC, his leadership, and his continued commitment to one of our city's most meaningful traditions. And last but certainly not least, meet Mason and Kelsey Hudson! Mason and Kelsey credit the Memorial Marathon for bringing them together…Listen as they share their story of finding love and overcoming obstacles. Join us every Friday for a new episode. Let us know your questions and tell us your running story at okcMarathon.com 

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While Kyle is off in Tokyo chasing World Major dreams, guest host Lisa Watkins (The Behind the Bib Podcast out of Huntsville, Alabama) grabs the mic for a full review of the Every Woman's Marathon, a traveling marathon built to make runners feel seen, supported, and wildly welcomed, especially first-timers. Lisa breaks down what makes the event unique, from year-long communication and pop-up runs to an expo that's basically a runner-care theme park (Rabbit gear everywhere, free coffee, yoga, braiding, and “they thought of everything” amenities). Then she gets real about race day in Scottsdale: bus gridlock drama, a “net downhill” course that turned wet, concrete-heavy, and surprisingly hilly, a brutal late climb, rising temps into the 80s, and cramps that made miles 20+ a survival story. She also dishes on the finish-line layout (a little chaotic), the difference in crowd energy compared to Savannah, and why the afterparty absolutely shines with recovery stations, PT help, food, and a legit concert. Lisa wraps with what the race stands for, a generous 7:45 cutoff, the next destination ******** in February 2027, and a handful of race recs that deserve a spot on our calendars.

Got feedback about this episode? Send Carolyn a textIn celebration of International Women's Day, Carolyn speaks with five Canadian women runners from their 20s to their 60s about identity, belonging, and what running gives us at every stage of life. Their stories are different, but the threads that connect them may feel surprisingly familiar.Guests:Jazz Shukla (@peanutjazz) – Olympic 800m runnerJoelle Tomlinson (@joelle_t) – TV host and media personality, joelletomlinson.caJocelyn Fredine (@coach.jocelyn) – Athletic therapist and running coachShannon Wilson (@shannon72wilson) – Runner, triathlete, and palliative care professionalJudy Otto (@otto.jusdy) – Masters runner chasing a Boston qualifierConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Can you run while pregnant? And how do you safely return to running after having a baby? In this International Women's Day special of The Runna Podcast, we're joined by two incredible women redefining what strength looks like in women's running. Anya speaks to Hannah and Em from Twice The Health about running during pregnancy, postpartum recovery, and balancing motherhood with performance.Hannah shares her experience returning to competitive running postpartum, while Em shares her experience running whilst pregnant, both offering lived experience and professional insight as qualified nutritionists.Together they explore the realities of running while pregnant, adapting training across trimesters, fuelling properly, and navigating the pressure to “bounce back” after birth. It's an honest and empowering conversation about female physiology, motherhood, and staying connected to running through every stage of life.Highlights include:

On Hilary Topper on Air, I often feature guests that blend their personal passions with their professional lives and today's guest is a perfect example of that. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the running world.  Jacqueline Seltzer is a corporate meeting planner, mastering the logistics of major events. In her free time, she is a dedicated runner who has run some of the world's most famous marathons.  On today's show, we talk about her running journey and her career. We also dive into how she brilliantly combined her professional skills and her passion for running, helping fellow runners navigate the often stressful process of finding hotels for major events like the NYC Marathon and the Boston Marathon.  You can contact Jacqueline at JMS411@yahoo.com.  Show Sponsors: The Russo Law Group and PlayTri.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Cortney Berling (@eatwell.runbetter) about the two race experiences that highlight the role feelings play in making running memorable and the importance of running friends in making running mean more than miles and times.To watch on YouTube: https://youtu.be/9nX2Zrm12awPlease support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Cortney Berling:Cortney Berling is a registered dietitian and running coach who specializes in helping runners fuel properly, train sustainably, and improve performance without burnout or food rules. Drawing from her background as a former collegiate runner, mom of three, and military spouse, she blends science, real life, and compassion in her approach to sports nutrition.https://www.eatwellrunbetter.comhttps://instagram.com/eatwell.runbetter

You ever just run!? But like really run?? Well the wonderful, fantastic, crazy hilarious content creator extraordinaire, PatrckStatic, has! With host Tyler Scheid at the helm, they jog through Patrick's sports life, from soccer to track to being a dad. Elbow your friends into enjoying the podcast & run to the subreddit to share your own personal bipedal racing stories! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes to stay active for life—especially for runners and endurance athletes over 40.We cover:Why the best time for PT is often before you're injuredThe “two diagnoses” in PT (symptom vs root cause)Shockwave therapy and regenerative toolsWarm-up + cool-down best practicesStrength training for endurance performance and longevitySimple breathing tools for mobility and race-day nervesLearn more: nlphysio.comInstagram: @drjerryYoo | @nextlevelphysioptRead more and watch here: https://www.theenduranceedge.com/dr-jerry-yoo-next-level-physio-longevity-for-athletesTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Singer/Actor Harry Styles is on the cover of the new issue of Runner's World, saying that running helped him deal with fame and isolation. Harry has run the Berlin and the Tokyo marathon. TRUE OR FALSE: The Boston Marathon is the oldest marathon in the WORLD?

Join Ryan Wormeli and Pat Fitzmaurice as they tackle YOUR questions LIVE on Discord on the 1st Tuesday evening of each month at 5 PM ET at fantasypros.com/chat. The fellas break down some changes to the dynasty trade value chart before diving into your questions in the second half of the show! Timestamps: (May be off due to ads) Intro - 0:00:00 Pristine Auction Giveaway - 0:01:25 Kyler Murray Released - 0:01:56 Trevor Lawrence - 0:08:19 Fernando Mendoza vs. Cam Ward - 0:09:42 Running Back Trade Values - 0:13:01 Rookie Running Back Values - 0:14:22 Jadarian Price - 0:17:10 Jeremiyah Love - 0:17:57 Ashton Jeanty - 0:18:58 Kenneth Walker - 0:20:31 Wide Receiver Trade Values - 0:22:27 Carnell Tate - 0:23:16 Jordyn Tyson - 0:24:47 Omar Cooper Jr. - 0:29:23 Tight End Trade Values - 0:31:33 Kenyon Sadiq - 0:33:03 Eli Stowers - 0:34:28 FantasyPros Trade Analyzer - 0:35:21 Overleveraged at QB, what do I do? - 0:36:00 Runner-up last year, how to win it all? - 0:41:34 FantasyPros Discord Chats - 0:47:20 Which Running Backs Should I Target? - 0:48:08 Keeper League: Keep T-Law or Drake Maye? - 0:52:06 How to approach best ball dynasty roster construction? - 0:59:01 Flowers for Kenneth Walker? - 1:01:40 Can you rank three WRs ahead of Mendoza in Rookie Drafts? - 1:02:55 How do I upgrade my WR room - 1:04:08 Who do I target at 1.09? - 1:06:55 Can Saquon bounce back in 2026? - 1:07:50 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, MI, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-833-PLAYWISE. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, MI, NJ, OH, TN, VA). Dynasty Rookie Draft Simulator - Our Dynasty Rookie Draft Simulator lets you complete a mock in minutes with no waiting between picks! Customize your league settings to match your league’s exact format. Premium subscribers can test trade scenarios by mocking with their traded draft picks. Prepare for rookie drafts AND dynasty startup drafts in one place! Use the Dynasty Rookie Draft Simulator to dominate your rookie draft today at fantasypros.com/simulator! Trade Analyzer - Evaluate trades with confidence using FantasyPros' Trade Analyzer. Instantly see the impact of trades on your team and get expert recommendations. Whether you're making a 2-for-1 deal or swapping a couple draft picks for that stud who will help you win now, the Trade Analyzer will help you optimize your roster and make smarter decisions. Try the Trade Analyzer today at fantasypros.com/myplaybook or on the Fantasy Football My Playbook app and dominate your league! Join us on Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chatSee omnystudio.com/listener for privacy information.

In this episode of Running Form Fitness, Carina dives deep into the world of recovery devices, exploring their effectiveness based on scientific research. She discusses various tools such as compression boots, massage guns, red light therapy, cold plunges, saunas, and more, providing insights into what actually works for recovery and what doesn't. Emphasizing the importance of foundational recovery practices like sleep, nutrition, and strength training, Carina offers a tiered approach to recovery, helping listeners prioritize their efforts for optimal performance.TakeawaysRecovery devices can be beneficial, but foundational practices are crucial.The placebo effect plays a significant role in perceived recovery.Compression boots may help reduce soreness but are not a cure-all.Massage guns can improve range of motion but have limited long-term benefits.Red light therapy shows promise for tendon healing and muscle recovery.Cold plunges can reduce soreness but may hinder muscle gains if used too frequently.Sauna use can enhance endurance and cardiovascular health.Strength training is the most effective way to prevent injuries.Invest in foundational recovery practices before gadgets.Not all recovery devices are created equal; research is essential.

Vi djupdyker i senaste numret av Runner's World. Lite lyssnarfrågor – och ja, allt om löpningen i Sverige just nu. Lyssna gärna!

We discuss "Runner" Brown's arrest with TBear (who knew him in the A-10 community) and then move on to Operation Epic Fury.Fighter pilots break down the week in aviation. No script. No edits. Bring your questions! Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.Views presented are our own or our guests and do not represent the views of DoD or its Components.*

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!Jenni is back to give you the confidence you need to get back out there this week.New guest episodes out this week on Wednesday and Friday.

This week, while we're overseas, we're still showing up for the Kansas City running community with a spotlight episode on the Going the Distance 5K & 10K at Loose Park on Memorial Day (May 25), benefiting the Brain Injury Association of Kansas and Greater Kansas City. Heather Carbaugh shares what the organization does as a statewide resource hub for brain injury survivors and families, from advocacy and education to support groups and connecting people with services, emphasizing that brain injury is a lifelong journey and far more common than most of us realize. Retired KC Running Company race director Brad Ziegler explains why this event is a true KC classic, a reunion race with a uniquely great location, long history (39 years), and a volunteer-powered mission that deserves bigger attention. We also break down race-day basics (5K, two-loop 10K, one-mile option, kids run), how the proceeds stay local to support survivors, how to get involved as a volunteer, and a special listener discount code  for 15% off through St. Patrick's Day.

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In this powerful conversation, Patrick Yalon shares his transformative experience after a near-fatal surfing accident, exploring how a life-altering event can redefine purpose, self-love, and spiritual connection. His story is a testament to the resilience of the human spirit and the profound lessons learned through endurance races and inner reflection. Here's the iRunFar article mentioned in the episode:https://www.irunfar.com/still-here-running-the-moab-240-mile-after-a-near-death-surfing-accident Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, meet Dr. Steiner, Chair of Pediatrics at the University of Oklahoma College of Medicine. Oklahoma Children's OU Health is the new sponsor of the Kids Marathon and we are so glad Dr. Steiner is here to chat with us about Children's health and wellbeing! Then, meet Mark Bravo! Mark has been an integral part of the OKC running community for decades. If you've run a race in Oklahoma, chances are you've heard him announcing one before! Mark works with OK Runner and helps announce at our Health and Fitness expo. Finally, hear from Jackie Levi, co-founder and Chief Strategy Officer at Haku, our registration company! We love our partners at Haku. Thinking about registering for a race? Sign up now and beat the price increase on March 4!

In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incorporated running into his daily routine, and embraced the vibrant Japanese running culture along the way. You can follow Abdul at www.instagram.com/osakamiles. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

WE'RE COMING TO LOS ANGELES MARCH 7 & 8, COME HANG!!!RSVP HERE: https://forms.gle/CU2h3C5BwqReUFHp7Live in SoCal, racing the LA Marathon, or know somebody who is? We're celebrating the launch of the next generation of Cloudmonsters + LightSpray shoes at the On store in LA and the LA Marathon. See link for more information: https://forms.gle/CU2h3C5BwqReUFHp7For the full experience, check out this episode on YouTube: https://youtu.be/xHc1G725dSoCheckout Morgan's New Sponsor (MORG15 at checkout!): https://phosperformance.com/Thumbnail Photography: https://www.instagram.com/natalia.v.rivas/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Nick brings you today's podcast from the Betting and Gaming Council AGM in London. This special episode features an in-depth interview with BGC CEO Grainne Hurst, who answers questions on the central theme of the morning, the dangers posed by the unregulated (black) market. She also opines on the future of the relationship between racing and betting, including the bleak prospect of negotiations on the levy and media rights money. This episode also features contributions from Dealmeout's Jordan Lea and Gambling Minister Baroness Twycross.

In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and how she was quickly able to take the pain away. Links and Resources:Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineEmail Dr. Lisa: drlisadpt@gmail.com

Nick brings you today's podcast from the Betting and Gaming Council AGM in London. This special episode features an in-depth interview with BGC CEO Grainne Hurst, who answers questions on the central theme of the morning, the dangers posed by the unregulated (black) market. She also opines on the future of the relationship between racing and betting, including the bleak prospect of negotiations on the levy and media rights money. This episode also features contributions from Dealmeout's Jordan Lea and Gambling Minister Baroness Twycross.

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she's coached all ages including high school & college. She's a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She's a multi-time masters national champion and World Indoor Masters Champ in the 1500m.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - Jenn's running background8:16 - Tips for transferring from high school to collegiate training11:32 - The post-collegiate transition15:24 - Balancing racing and resting18:44 - Becoming a competitive masters athlete30:54 - Tips for getting into competitive masters track36:20 - How has high school/collegiate coaching & training changed over the years?43:18 - Jenn's biggest tip for the parents of high school runners46:40 - How training changes over the years51:04 - Jenn's shoe rotation1:00:14 - Wrap-up

The Black Canyon 100k is knows as one of the best and fasted 100k trail races in America. And for good reason. The list of elite athletes in the top 10 every year is talented and experienced. But what is this like for a dedicated amateur runner? Dr. Jess Mena returns to the show to talk about her experience on the Black Canyon course, how difficult the final 2/3 of the race course, the "trauma bonding" she experienced on the trail, and much more. You can follow Jess at www.instagram.com/tempo_with_jess. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that can inspire anyone on their health and fitness journey. You can follow Laken at www.instagram.com/laken_40. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices