Podcasts about runner

This week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runners actually strength train? They break down why lifting can improve running economy, force production, muscle recruitment, tendon strength, and durability — and why those benefits matter just as much for ultrarunners as they do for athletes chasing faster speeds.They also get practical about what strength training should actually look like, including how often to lift, where to fit it into a running week, why heavier weights and lower reps may offer runners more benefit than endless high-rep exercises, and how plyometrics and eccentric work can prepare the body for the demands of technical trails and long descents. Plus, they talk about fueling for muscle adaptation and why strength becomes even more important across different stages of life, including perimenopause and menopause.It's a science-heavy but highly practical conversation about getting stronger, running more efficiently, and building a body that can keep doing this sport for the long haul.Follow Us:FeistyFest Details and Registration: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/@feisty_media@trail.societySupport our Partners:Use the code FEISTY2026 for 20% off at https://www.tifosioptics.comProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: SEPTEMBERTRAIL10 for 10% off.

In this week's episode, we spotlight one of the most fun and practical of the duck breeds - the Runners! We also discuss the pros and cons of keeping different species of poultry together, share our recipe for a delicious Apple Whiskey Sour, and provide some retail therapy with vintage chicken soup bowls.Pre-order our book! The Chicken Ladies' Guide to Life with ChickensSponsored by Nutrena Naturewise Feeds.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseApple Whiskey Sour - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/apple-whiskey-sour/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Gal Gadot (The Runner, Wonder Woman, Fast & Furious) is an actor, action star, and former pageant winner. Gal joins Armchair Expert to discuss unexpectedly winning a beauty pageant, being thrust onto the front page of the New York Post at 21, and surviving cerebral venous thrombosis after the birth of her fourth child. Gal and Dax talk about being discovered for a Bond audition while studying law, reaching the point where she was ready to quit acting, and going from recovering in bed to training with an Olympic running coach for The Runner. Gal explains why struggle is essential to happiness, how parenthood constantly forces you to adapt, and why getting older can open you up emotionally.Thank you to our presenting partner Lilly. Lilly's Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk Start your 2 month free trial today: https://youtube.com/premium . Terms Apply. Cancel Anytime.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Preet Majithia takes over the CITIUS MAG Podcast in today's episode to sit down with Laurent Meuwly, the head coach for sprints, hurdles, and relays at the Dutch Olympic Training Centre in Papendal.He's been with the Dutch program since 2019, and the group he has built includes Femke Broeders-Bol, Lieke Klaver, and Nadine Visser, along with a rotating cast of international athletes, including world indoor 400m champion Lurdes Gloria Manuel and Australian sprint star Torrie Lewis.Under his guidance, Dutch relay teams have become a dominant force on the world stage, and his athletes have collected world titles, Olympic medals, and European and national records across the flat 400, the 400 hurdles, and now, in Femke's first season of competition at the distance, the 800m.When Femke Broeders-Bol made the decision to move up to the 800 this season, it was Laurent who had already been thinking about this moment since he first started working with her. He actually talked her out of making the switch a year earlier. She wanted to go right after the Paris Olympics. He convinced her to stay in the 400 hurdles for one more season, win a second world title, and leave that chapter on a high note.Then came the transition. This interview was done one day after Femke ran 1:54.71, putting her within the top 10 on the all-time 800m list.Laurent is candid about everything: what he kept from Femke's 400m hurdles training and what he changed, why her mileage stays around 60 kilometers a week, the mental adjustment of still being only halfway through the race after one full lap, and why the world record conversation will eventually shift from who breaks it to conversations about 1:52.Everyone's been interested in the Femke 800m transition, and we've got the inside scoop here.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

Gal Gadot is on the pod for the first time! Gal and Josh cover her new movie, THE RUNNER, what it was like to get WONDER WOMAN and then later say goodbye to that era, her audition for MAD MAX: FURY ROAD, her FAST & FURIOUS character mix-up, a look back at her IMAGINE video, and more!  SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rula.com/happy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #rulapod Quince -- Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/HAPPYSAD ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping and 365-day returns. Limited Time Offer–Get Huel today with my exclusive offer of 15% OFF online with my code happy15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://huel.com/happy15.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Customers Only. Thank you to Huel for partnering and supporting our show! UPCOMING EVENT! 10/13 -- Joe Manganiello in NY -- Tickets here: https://www.92ny.org/event/joe-manganiello-with-josh-horowitz-bloodlines Learn more about your ad choices. Visit megaphone.fm/adchoices

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One week. One tough loss. Six days to figure out what comes next.At the 2026 IHSA Class 3A State Championships, Owen Horeni finished second in the 800m, running 1:51. It wasn't the ending he wanted. Less than a week later, he lined up again at the HOKA Festival of Miles, fought all the way to the line, and dove for the win in 1:48.58.That race was the perfect snapshot of Owen's senior season. He ran 1:50.25 for 3rd at the Arcadia Invitational, then dropped his PR to 1:50.18 at sectionals. He also won the 1,600m sectional title in 4:13.25. After four years of climbing the podium at the state meet, he had put together one of the best middle-distance careers in Yorkville history.But there's a lot more to Owen's story than the times. He grew up running with his marathoner parents and found his love for competition in elementary school cross country. He dealt with knee issues and cross training early in high school, trained through Illinois winters, and slowly figured out that the 800 might be where he could really make his mark.We talk about what actually happened between state and HOKA. The disappointment. The reset. The differences in the two races. The role of pace lights, race conditions, crowd energy, and having the right people around you when things don't go according to plan.Owen also takes me through the recruiting process, from reaching out to more than 200 coaches to visiting schools like Stanford and Georgetown, and eventually deciding that Notre Dame was the place he wanted to call home.Now he's heading into college, where the races will be less frequent, the training will be longer, and progress won't always be as obvious.So maybe the biggest lesson from Owen's story isn't a time or a place. It's learning how to stay patient, keep moving forward, and trust that the work is adding up.Stay the course.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review. And if you know someone who would get something out of this conversation, send it their way.

Every runner eventually asks the same question: Should I push through the pain?The answer could determine whether you make it to the start line—or spend race day watching from the sidelines.In Episode 6 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why the best runners aren't the ones who train the hardest. They're the ones who stay healthy long enough to keep training.This episode teaches you how to recognize the difference between normal training discomfort and the warning signs of injury, why recovery is one of the biggest performance tools available, and how to think like an elite athlete when something doesn't feel right.In this episode you'll learn:• The difference between soreness and injury• Why pain is information—not weakness• The warning signs you should never ignore• The most common running injuries and what causes them• Why total life stress matters just as much as training mileage• Why the famous "10% Rule" isn't enough• The importance of dynamic warm-ups• Why recovery begins the night before your run• How Olympians manage injuries before they become serious• The SLAY Recovery PyramidThis Week's ChallengeEvery evening ask yourself four questions:✅ Did I sleep enough?✅ Did I eat enough?✅ Did I hydrate?✅ Did I move well today?Your next personal best may begin long before your next run.Coming Next Week: The Runner's MindWe'll dive into confidence, race anxiety, visualization, negative self-talk and the mental skills that separate good runners from great runners. Subscribe and train with us every week as we build stronger women—physically, mentally and emotionally.

Welcome! And thank you for listening. In this episode, I discuss the importance of recognizing potentially serious heart symptoms in runners and endurance athletes, using the story of a young runner who died unexpectedly after experiencing repeated episodes of severe palpitations. We talk about why symptoms like sudden palpitations, chest pain, and unusually high heart rates should not simply be dismissed as dehydration or anxiety, why it's important to rule out serious cardiac conditions first, and how athletes can pay closer attention to their heart rate and warning signs during exercise. I also share an update on my ketogenic diet and my experience tracking glucose and ketones, including how exercise, insulin, carbohydrate intake, and dietary fat can affect ketone levels, why endurance athletes may use ketones faster than they produce them, and why patience and personal data are important when transitioning to a ketogenic diet.   As always, thank you for listening.  doctordulaney.com email: jami@doctordulaney.com water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inconscientemente acepté un desafío para el que claramente no estaba preparadoECDQEMSD noticias, humor e historias verdaderasEpisodio 6379 Me Hice RunnerConducen: El Pirata y El Sr. Lagartija https://canaltrans.comNoticias del Mundo: Inundación dramática en Nepal - Incendios en Texas - Gays conservadores - Meta y la demanda millonaria - La geografía de Trump - Pie Grande y los ososHistorias Desintegradas: Hay que salir adelante - La profesionalización - La ruta del mezcal - Corriendo por el Edomex - Outfit deslumbrante - Me dieron un número - Agua, mezcal y un plátano - Una medalla - La Torre Latinoamericana - Homenaje a los Gordianos - Tío Pompilio - El teléfono del barrio - Gracias Telmex - Los lagos - Hoy si es Santa Mónica - La primera transmisión - Ricardo WagnerEn Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!!NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

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Welcome to Marni On The Move! Today I'm chatting with Olympic gold medalist and Diadora Sports Marketing Director Gelindo Bordin. We're talking all things running and Diadora—from Gelindo's own journey into the sport to the innovation and design behind the brand's running shoes, how Diadora balances speed, performance and style, who they're designing for, and what's ahead for the brand. We also get into the evolution of running shoes and where Gelindo sees the future of the sport heading. Let's dive in! CONNECT Diadora on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Mandy Wainfan is a sports medicine chiropractor who specializes in running injuries. In this episode Mandy shares how runners can recover from Plantar Fasciitis, Achilles pain, IT Band Syndrome, Runner's Knee, and Hamstring injuries. She also explains how strength training can help you recover faster, prevent future injuries, and return to running stronger.   Watch the full video on YouTube   Topics covered: ​00:00​ — Running injuries: What works and what doesn't ​01:45​ — Most common running injuries ​02:46​ — How to safely work through an injury ​08:28​ — Understanding and treating plantar fasciitis ​14:20​ — Practical steps for recovering from plantar fasciitis ​19:17​ — How much pain is acceptable during rehab? ​20:14​ — The mental side of injury recovery ​23:53​ — What to do when treatment is not working ​25:20​ — Nutrition, under-fueling, and injury risk ​28:35​ — Understanding Achilles injuries 30:20 — Precision Fuel & Hydration Sponsor ​31:32​ — How to recover from Achilles injuries ​32:34​ — Isometric exercises for tendon recovery ​40:21​ — Massage and soft-tissue work ​42:00​ — Barefoot training: benefits and risks ​44:55​ — Understanding and treating IT band syndrome ​49:35​ — How to offload the knee ​51:51​ — Runner's knee and patellar tendinitis ​53:32​ — Strength-training essentials for runners ​1:00:19​ — How beginners can start strength training ​1:02:39​ — Back, hamstring, and nerve-related pain ​1:08:15​ — Safely returning after a hamstring injury ​1:10:44​ — When surgery may be necessary ​1:13:27​ — Advice Mandy would give to her younger self ​1:16:30​ — The nervous system's role in pain ​1:18:32​ — Simple ways to reduce injury risk ​1:20:36​ — Mandy's resources and telehealth services ​1:22:55​ — How to become a stronger, healthier & happier runner 1:24:42 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    RESOURCES:  ► Performance Place Sports Care & Chiropractic Youtube: https://www.youtube.com/@Performance-Place-chiropractor  ► Performance Place website: https://www.p2sportscare.com ► Performance Place Contact Form: https://www.p2sportscare.com/contact-form ► Performance Place Resources (eBooks & Webinars): https://www.p2sportscare.com/resources    LINKS & TOOLS MENTIONED ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs    YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785      ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Join my running coaching program and transform your running and health in 60 days: https://www.skool.com/personalbest. 

This week: Neela's day plays out three separate ways as she and Dubenko decide on the best course of action for Anastasia, a man with a unique neurological condition comes in having fallen out of a second floor window, the season 15 cameopalooza continues with a surprise appearance of Dr. Corday, Jerry has a gift for Morris, Gates attempts to reconnect with Sam, and Brenner has three very different interactions with Neela.   

Not yet a member? Ad-free listening, the Discourse community, and a members' show every week, all for less than you spend on gels.Show notesOn the show this week, a European Championships wrap featuring Nadia Battocletti's astonishing 10,000m finish and Audrey Werro's win over Keely Hodgkinson, a German sprinter under a doping cloud, world records in the pool, and a follow-up on peptides.(00:01:41) A follow-up to the peptides show with Mike, and the thing Ross wishes he had said. The anecdote that BPC-157 failed to fix someone's Achilles is the human version of publication bias, because nobody ever tells you about the thing that didn't work.(00:12:23) The European Championships format and the broadcast, which featured more talking heads than athletics on the BBC, and an athletic programme with far too little action relative to downtime.(00:16:52) The women's 800m, where Werro beat Hodgkinson for her fourth sub-1:55 of the year, and Bol ran a national record in third. Whose trajectory looks best in the medium to long-term?(00:28:26) Batocletti's exceptional sprint finish, and a Tim Noakes tweet asking why she could speed up at all. Ross explains the end spurt, the reserve we all hold back, and why this particular race proves rather less than it appears to.(00:31:52) A stat from Jason Henderson: Batocletti's last 200m was 28.17, Werro's in the 800m was 29.11. Not a typo, and we explain why the fatigue of an 800m is a completely different animal, and speculate that it's probably more common than you'd think for the 10000m races to finish faster than the 800m ones(00:34:37) Andreas Almgren's solo 10,000m, run at 26:43 pace for the final 8.8km. Tactical optimization and a signal for a sub 26:30 in the future?(00:40:22) Amy Hunt's four golds, and a newspaper headline that poured cold water on them.(00:43:42) Owen Ansah wins European gold under a doping cloud, having refused a test because he had a flight to catch. What counts as "compelling justification", and why a 2016 case suggests he is in trouble.(00:52:26) The tragic death of Fin Tarling, the near-impossibility of policing a 1,300km course, and Adam Hansen's call for better helmets, which are certified only to 19.5km/h.(00:59:47) Swimming, where Kate Douglass broke the 50m freestyle world record twice in a day, a 19-year-old German went under 14:30 for the 1500m free, and Lani Pallister beat Katie Ledecky over 800m for the first time.(01:10:46) And finally, South Africa versus New Zealand has branded itself "Rugby's Greatest Rivalry". Gareth is not buying it. Ross offers the context for why it's about more than rugby, but also great rugbyNo news show next week, but there's an interview show planned for Monday, and the members' Applied show will take overtraining next week Friday. Hosted on Acast. See acast.com/privacy for more information.

Ben Maller talks about Ty Simpson's performance for the Rams in his preseason debut, Tua Tagovailoa having a wobbly performance for the Falcons, Chargers personnel wearing shirts saying "Everyone watches women's sports", Insta-Advice Line, and more!See omnystudio.com/listener for privacy information.

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What if the fastest way to become a better runner was to slow down?Most recreational runners make the same mistake: they run every session at a moderately hard pace. Too hard to recover from properly. Too easy to create the benefits of a true speed session.The result? They feel tired, frustrated and confused about why their pace is no longer improving.In Episode 4 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why easy running is one of the most powerful tools in your half-marathon training program.This episode breaks down Zone 2 training, conversational pace, the 80/20 approach and the difference between training hard and training intelligently.In this episode, you'll learn:• Why running faster every day does not necessarily make you faster• What Zone 2 training actually means• How to use the conversation test during an easy run• Whether you should train by heart rate, pace or perceived effort• How slower running builds your aerobic engine• Why so many recreational runners become trapped in the “grey zone”• Why Olympic athletes do not train at maximum intensity every day• How to use the SLAY Traffic Light System to structure your training• Why becoming dependent on your running watch can disconnect you from your body• Why holding yourself back sometimes requires more discipline than pushing harderThe SLAY Traffic Light System

Vous êtes énormément à me demander mes conseils pour débuter la course à pied. Je ne suis ni coach, ni athlète pro, mais ma pratique très régulière de cette activité me donne la légitimité de vous en parler un peu ici. En ce qui concerne comment se motiver ? Ou comment durer dans le temps ? Je vous ai déjà publié un épisode le 21 mars 2025, je vous conseille de l'écouter ou le réécouter avant de commencer, cela vous fera une « partie 1 ». Je vous glisse le lien en description de l'épisode. Cette fois-ci on va creuser un peu plus deep et établir un « lexique du runner » pour mieux comprendre les notions de vo2max ou de séance seuil. On va être un commu de runner la famille, et ça me régale d'avance. Ici Mathilde de Dance With Him et vous écoutez Radio Mama. Instagram : @dance_with_him Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Alex Hutchinson is a National Magazine Award-winning journalist who writes about the science of endurance for Runner's World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker. A former long-distance runner for the Canadian national team, he holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He is the author of Endurance and a new book, The Explorer's Gene. Alex joined host Robert Glazer on The Elevate Podcast to talk about The Explorer's Gene, how leaders can gain by being adventurous, and more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠masterclass.com/elevate⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Whatnot: Search "Whatnot" in the app store to download Indeed: ⁠indeed.com/elevate⁠

Whether you're thinking about entering your first trail race, preparing for an ultra, or simply looking to become a more complete runner, this episode is your guide to the world of trail running.In this Trail Running Masterclass, Nic sits down with Salomon athlete, coach, and experienced trail runner Andrew Erasmus to unpack what makes trail running so unique—and why it's about far more than just swapping the tar for dirt.From technical descents and steep climbs to race-day strategy, safety, equipment and mindset, Andrew shares the lessons he's learnt from years of racing and coaching on the trails. Together, they explore how trail running challenges your body and mind in completely different ways to road running, while offering some of the most rewarding experiences endurance sport has to offer.In this episode you'll learn:How trail running differs from road runningThe biggest mindset shifts every road runner should makeHow to climb and descend technical terrain more efficientlyWhen power hiking is faster than runningHow to train specifically for different trail racesStrength exercises that will make you a stronger trail runnerThe differences between road and trail shoesNutrition and hydration strategies for long days on the trailsSafety essentials every trail runner should knowWhy the trail running community is unlike any otherWhether you're chasing a podium, preparing for your first mountain race, or simply looking for your next adventure, this conversation is packed with practical advice that will help you train smarter, race better, and enjoy the trails with greater confidence.As Andrew reminds us throughout the episode, trail running isn't just about reaching the finish line—it's about embracing the journey, respecting the mountains, and becoming a more resilient runner along the way.Remember to leave review and share with a running buddy who might appreciate these tips! If you want to find out more about Andrew and his coaching, you can go give him a follow on Instagram @andrew_erasmus2 .Lace up, slow down, look up, and enjoy the trails.

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds with a brain tumor, to completing five marathons, an Ironman, biking across America, and becoming a Nike athlete. Charlie transformed his life through running, optimism, and what he calls a "Winning Streak" mindset.   Learn how to turn setbacks into momentum, reinvent yourself, find joy in training, and believe in possibilities that seem impossible.   Watch the full video on YouTube   Topics covered: ​00:00​ — Charlie Rocket's incredible transformation story ​02:01​ — The Delusional Optimist ​07:40​ — From 300 pounds to the cover of Runner's World ​12:20​ — How a brain tumor changed his life ​14:25​ — Becoming a Nike athlete against all odds ​17:01​ — Advice for anyone starting from rock bottom ​21:50​ — How to manifest the person you want to become ​26:17​ — How to regain control when life goes wrong ​33:28​ — Surrounding yourself with the right people 37:15 — Bear Mattress sponsorship 38:29 — Success stories from my PB running coaching program ​39:02​ — Charlie's unconventional Ironman training ​43:33​ — Finding a training style that works for you ​48:43​ — Why endurance sports are about memories ​53:15​ — Charlie Rocket's book, Winning Streak 58:10 — How Charlie became @Charlie  ​1:00:02​ — The 10-minute Winning Streak Walk ​1:03:58​ — What advice Charlie would give his younger self ​1:05:53​ — Strategies to kickstart momentum ​1:07:07​ — Why you should tell people your biggest dreams ​1:13:10​ — How to become a stronger, healthier & happier runner 1:16:30 — Where to find Charlie ​1:16:55​ — Charlie's final thoughts and next chapter   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND CHARLIE HERE:  ► INSTAGRAM: https://www.instagram.com/charlie/    LINKS & TOOLS MENTIONED ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► Bear Mattress (40% off) with code FLORIS: https://www.bearmattress.com/floris    YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785      ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Join my running coaching program and transform your running and health in 60 days: https://www.skool.com/personalbest. 

What if the greatest adventure of your life began with someone else's unfinished dream? Laura Carney is a writer, memoirist, and longtime copy editor whose work has appeared in publications including Good Housekeeping, People, Washington Post, Maria Shriver's The Sunday Paper and Runner's World. But it was a deeply personal story that would become her bestselling memoir, My Father's List: How Living My Dad's Dreams Set Me Free. When Laura was twenty-five, her father was killed by a distracted driver, leaving behind more than memories. Hidden away was a handwritten list of sixty dreams he had written as a young man -dreams he would never have the chance to fulfill. Years later, Laura made the extraordinary decision to complete the list herself, transforming an unimaginable loss into a journey of courage, healing, and self-discovery. In this heartfelt conversation, we explore Laura's remarkable journey, the enduring influence of Joseph Campbell, the Hero's Journey, synchronicity, forgiveness, and the surprising ways our relationships with those we've lost continue to evolve. Together, we reflect on what it truly means to embrace life fully, and how sometimes the path to becoming ourselves begins with answering a call we never expected. Find out more about Laura and her book at https://www.bylauracarney.com/ For more information on the MythMaker Podcast Network and Joseph Campbell, visit JCF.org. To subscribe to our weekly MythBlasts go to jcf.org/subscribeThe Podcast With A Thousand Faces is hosted by Tyler Lapkin and is a production of the Joseph Campbell Foundation. It is produced by Tyler Lapkin. Executive producer, Joanna Gardner. All music exclusively provided by APM Music (apmmusic.com)

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.CHAPTERS:00:00 Intro01:23 This is not for the top 1%04:59 "I know I'm not fast enough to be coached"06:03 Identity and habits for new runners08:20 Why Jeff starts every new runner with fartleks instead of track work09:28 Speed play explained simply for beginners15:43 Sprint/die vs. speed up/slow down20:07 Zone 2 running25:29 The gray zone that kills your running progress28:44 RED-S explained34:00 How speed work makes you faster44:39 Why static stretching before a run is a mistake57:04 Running to lose weight01:10:33 How to avoid injury as a new runner01:17:36 The patience principleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01A9GV3QTHSTE

This week on The Back of the Pack Podcast, we are celebrating a major milestone: 300 episodes of race reviews, community stories, road trips, charity conversations, bad decisions, emotional moments, and back-of-the-pack chaos. Technically, this is Episode 299, but with Episode 300 dropping Friday, we are taking this Monday episode to pause, look around, and talk about what this podcast has become since it started as a simple “I make the mistakes so you don't have to” running show. We look back at the race reviews that became the bread and butter of the show, the community organizations and race directors who gave us a chance, and the local running family that turned this podcast into something much bigger than one guy talking into an old microphone. From Rexy Run and Fighting Fentanyl to Run Liberty, Garmin Kansas City Marathon, Chasing Rabbits Run Club, Second Wind, and the growing cast of podcast mascots, this episode is a reminder that the stories around the miles often matter just as much as the miles themselves. We also dig into the numbers, including 201 race entries, more than 1,500 race miles, nearly 319 hours on course, 87 5Ks, 38 10Ks, 54 half marathons, 8 full marathons, and one wonderfully ridiculous Death by 5K. Along the way, we talk about the World Marathon Majors completed during the life of the podcast, the repeat races that have become recurring characters, the fastest times on the spreadsheet, the longest gaps between races, and why consistency matters in both podcasting and running. More than anything, this episode is a thank-you to the listeners, Patreon supporters, race directors, guests, volunteers, running friends, run club members, and everyone who has shared, watched, downloaded, commented, or told someone else about the show. Episode 300 is not the finish line, it is an aid station, and after we take inventory, refill the bottle, and eat something questionable, we are getting right back on the road toward Sydney, Rexy Run, race number 400, fall marathon season, and whatever comes next.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Caroline Malloy (@carolinerunstheworld) about expanding what it means to be a runner, learning how to listen to our what our bodies are trying to communicate, and the memory that highlights a runner's changing relationship to suffering. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/DXDTOe_Sl4gAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Caroline Malloy:Caroline Malloy, Ph.D. is a Chicago-based historian and book editor who ran marathons to stay grounded in grad school. When a recurring stress fracture forced her off the road, she pivoted to coaching. Caroline is a certified group fitness instructor (ACE & TRX), cycle instructor (Spinning™️), personal trainer (NASM), and now running coach (RRCA). She's finishing her Lydiard Level II training this Summer. Having experienced first-hand the benefits of getting strong before getting back out on the road, Caroline is a "fitness first" coach, encouraging runners to build full, well-rounded fitness practices to strengthen their miles. In the past year, she finally started running her own races again, completing a 15K, 2 half marathons, and her favorite race, Chicago's Shamrock Shuffle 8K. She's thrilled to be training for her first (Chicago) marathon in over a decade this fall.https://www.carolinemalloyphd.comhttps://www.neverthelesstraining.com coming soon!https://instagram.com/carolinerunstheworld

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Most runners believe the best way to improve is to run more.But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not?In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport.Running is a strength sport.During a half marathon, your body may need to absorb tens of thousands of impacts. Strength training helps prepare your muscles to tolerate those forces, maintain efficient technique under fatigue and continue moving well when the miles become difficult.This episode takes you inside The Runner's Gym and shows you how to train for performance rather than appearance.In this episode you'll learn: • Why stronger women make better runners • Whether lifting weights will make you bulky or slow • The difference between strength, power and muscular endurance• The four physical qualities every runner needs • The five exercises every runner should master • How heavy runners should lift • How to progress your weights safely • When to schedule strength training around your runs • Why plyometrics help develop more elastic and efficient runners• How Olympic athletes use the gym to solve weaknesses before competition exposes themLouise also breaks down the Four Pillars of Running Strength:StabilityForceElasticityControlThis Week's ChallengeComplete two total-body strength sessions.Record the exercises, repetitions and weights you use. The following week, improve by one repetition or a small increase in load.You are not lifting to punish your body.You are lifting to make it harder to break.Why Running Slower Is the Easiest Way to ImproveWe'll explain conversational pace, Zone 2 training, heart rate and why easy running may be the most important part of your program.Subscribe and join us every week as we build stronger runners—physically, mentally and emotionally.What exercise do you avoid in the gym? Tell us in the comments.

You've had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode of a two-part series, we're tackling the most common sources of runner anxiety that arise before, during, and after a race and sharing how we help athletes separate normal racing stress from legitimate concerns.We hope that this episode will give you practical strategies to manage the mental side of racing and build confidence in your process.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

With the TCS Sydney Marathon just three weeks away, we are officially entering The Final Stretch and asking one deceptively simple question: what does being “ready” actually mean? Most runners expect readiness to feel like confidence, control, and unstoppable momentum, but marathon preparation usually arrives wearing fatigue, uncertainty, random aches, and a suspiciously bad attitude. In this episode, we look beyond one missed workout, one rough long run, or one ugly summer pace to examine the full body of work behind race-day preparation. We discuss why nervousness is not proof that we are unprepared and why experience often makes us more aware of everything that can go sideways. We also explore the difference between an imperfect training cycle and a truly incomplete one, especially for runners balancing heat, recovery, injuries, responsibilities, and real life. Destination races add another layer, because being ready involves far more than running fitness, from travel logistics and medications to gear, fueling, and conserving energy before race morning. As Sydney approaches, we take an honest look at the evidence, the warning signs, and the adjustments that may need to happen before stepping onto the starting line. Being prepared to finish and being prepared to chase a specific time are not always the same thing, and recognizing that difference may be one of the smartest race decisions we make. We may never feel fearless, but we can still be ready enough to take the next step.

A multi  million dollar expansion to a strawberry growing farm in the Central Highlands will see another 50 seasonal workers employed in the area.

Joe Giglio and Hugh Douglas debate whether Jalen Hurts must remain a dual-threat runner to succeed in the Eagles' new offensive scheme. They analyze training camp progress and the evolution of mobile quarterbacks like Steve Young and Donovan McNabb. They also address concerns regarding the Phillies' recent bullpen collapse. 01:00 - Hurts Running Ability 05:55 - Training Camp Progress 12:02 - Mobile Quarterback Evolution 22:04 - Eagles Offensive Weapons 26:02 - Phillies Bullpen Struggles

Climbing the equivalent of Mount Everest from sea level 12 times sounds beyond human possibility in itself - let alone doing it in 29 days. But that is what Christchurch-born Sophie Woods has done over in Europe, becoming the fastest person ever to run the 2000km Via Alpina. To break the record, Woods was up at 3am daily and running up to 19 hours a day. Sophie Woods spoke to Melissa Chan-Green.

Hey Dateline fans, here's a special preview of the next episode of Dateline: Missing in America Season 5. In "Secrets in Big Sky Country," Josh Mankiewicz reports on the disappearance of 20-year-old Ashley Loring Heavy Runner. On June 5, 2017, Ashley reportedly went to a couple of house parties on the Blackfeet Indian Reservation in Browning, Montana. The next day, she and her sister Kimberly Loring messaged each other on Facebook. That is the last time anyone in Ashley's family has heard from her. Listen to the full episode in the 'Dateline: Missing in America' feed - something you hear might jog a memory that could help authorities find Ashley. Follow now to get each episode completely free. Or subscribe to Dateline Premium on Apple Podcasts, Spotify or DatelinePremium.com. Subscribers receive ad-free listening and early access to episodes. swap.fm/l/miafdlw Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode, we're breaking down 18 ultimate bucket-list destination marathons across the globe! We cover everything from course highlights and iconic landmarks to low-impact pre-race taper activities to protect your legs, plus post-race adventures and spectator vibes for your support crew.

Joining John Maytham is Mike Finch, editor of Runner's World, to unpack the significance of the split, what happens next in the relationship between the CMA and ASA, and whether the race can preserve its independence while ensuring its long-term success ahead of its landmark centenary in 2027 – A new direction for the Comrades Marathon Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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Eric Avila quit racing, but he didn't quit the sport altogether.The 2021 USATF Road Mile champion spent eight years with Adidas before walking away in 2024. This included a torn plantar fascia, a contract offer attached to a marathon move he didn't want, and a competitive fire that quietly fizzled out. What surprised him wasn't missing the racing. It was losing the structure that had organized every morning of his adult life.Now he runs a sports group out of Southern California, and he's direct with Dominic about how the money actually works. They talk about why you have to be roughly top ten in your event before anyone pays you, why high school NIL deals are a separate marketing bubble most athletes are built to age out of, and why the scholarship (not the shoe deal) is the realistic prize for nearly every kid. He also guesses at Josh Kerr's world-record bonus and weighs whether the sport will ever shed its contract NDAs.The back half is a coaching clinic.Avila builds training backwards from racing, argues most high schoolers show up with exactly one pitch, and caps his senior boys near 45–50 miles a week while loading the quality inside it. He walks through the traffic-light plan he gives athletes mid-race, what he taught a young Hobbs Kessler about leaning into pain, and why he'd rather an athlete learn to win than learn to time trial.Underneath all of it is one idea borrowed from European soccer: a real academy pipeline, built here, for runners.Tap into the Eric Avila Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @avilaericc

www.losangelesactingconservatory.comwww.michelledanner.comBioMichelle Danner is an award-winning film and stage director, internationally recognized acting coach, author, and founder of the Los Angeles Acting Conservatory and Creative Center for the Arts. With more than 30 years of experience, she has trained actors around the world and coached acclaimed performers including Chris Rock, Penélope Cruz, Gerard Butler, Salma Hayek, Henry Cavill, Jennifer Coolidge, and many more. As a filmmaker, Danner has directed acclaimed features including *Hello Herman*, *Bad Impulse*, *The Runner*, *Miranda's Victim*, *The Italians*, and *Under the Stars*. Her work has earned numerous awards at film festivals worldwide. She continues to direct, teach, and develop new film and theater projects while inspiring the next generation of actors and filmmakers through her Golden Box Acting Method. Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

You've had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you're “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else's, and suddenly you're questioning everything.In this first episode of a two-part series, we're tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns.We hope that this episode will give you practical strategies to manage the mental side of training and build confidence in your process.Join us next week for Part 2, when we tackle the anxieties that show up as race day gets closer.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

The Runner's Club Podcast just got a little bigger.This week, we're officially welcoming Mike Brown as our producer as we introduce a new format, new segments, and a fresh rhythm for the show.We catch up on Courtney's postpartum return to running, Ian's focus on strength over marathon training, and why movement looks different in this season of life. We also dive into the difficult conversation around women's safety while running, celebrate a historic mile world record, and talk through the races we're eyeing next.Whether you're training for your next PR, finding your way back to movement, or just here for the conversation, we're glad you're here.Press play and come get these miles with us.Find us on IG @runnersclubpodcast + send in your listener letters to runnersclub773@gmail.comHosted by Courtney Phillips @courtneynphillips &  Ian Gonzalez  @acoolthoughtIntro by producer Dini - @dinibeats

This week, I'm breaking down exactly why Taylor's a far better singer than she gets credit for. Plus, Anne Hathaway is an ally and she's not being quiet about it — her HRC speech has me feeling a way. And that Cut article on Gen Z women financing their loser boyfriends' entire lives? We need to talk about it. Plus a quick check-in on your World Cup halftime show comments and where things stand with Jen Hamilton.Subscribe for monthly bonus episodes:https://www.patreon.com/c/queenthingspodhttps://queenthings.substack.com/Join the conversation:TikTok -@queenthingspod⁠,⁠ @iam_kjmiller⁠YouTube - www.youtube.com/@iamkjmillerIG:⁠@kjmillerGoodreads: https://www.goodreads.com/user/show/200570826-kj-millerReferences:My take on the World Cup Halftime Show:https://www.tiktok.com/@iam_kjmiller/video/7665729153613843726Anne Hathaway at the HRC:https://www.tiktok.com/@nowthisimpact/video/7667292202774695181?_r=1&_t=ZT-98RFKHIYzVdTaylor's Vocals:https://www.tiktok.com/@iam_kjmiller/video/7666631252493061390Jen Hamilton:https://www.tiktok.com/@_jen_hamilton_?is_from_webapp=1&sender_device=pcChelsea Fagan's take on ageism:https://www.tiktok.com/@faganchelsea/video/7667893903130938646?is_from_webapp=1&sender_device=pc&web_id=7626447009641842206The Cut Article “Call Her Mommy”:https://www.thecut.com/article/young-women-earning-more-money-boyfriends.htmlYesteryear, by Caro Claire Burke:https://www.penguinrandomhouse.com/books/780686/yesteryear-a-gma-book-club-pick-by-caro-claire-burke/Runner, by Ashton Lattimore:https://www.penguinrandomhouse.com/books/773544/runner-by-ashton-lattimore/

A BBC investigation has uncovered allegations of sexual assault against the Hollywood star and musician Jared Leto. Four women who've spoken to the BBC were all teenagers at the time of the alleged offences, between 2002 and 2014. Nuala McGovern speaks to one of them about her experience and asks director Alice McShane about the process of making her film, Jared Leto: Hollywood's Dark Secret. Some of the details of this story are graphic and the subject matter is distressing.Bestselling author Scarlett Thomas has entered the world of ultra marathons and crypto-crime in her latest novel The Runner. She joins us to discuss writing a male protagonist and turning her hand to standup comedy.Prenups are popular amongst the rich and famous, but research suggests that prenuptial agreements are on the rise for younger couples in the UK. Nuala speaks to Claer Barrett, Consumer Editor at the Financial Times, and Woman's Hour listener Bethan, who has a prenup with her husband, to discuss why more couples are drawing up legal contracts with their partners before they tie the knot.Presenter: Nuala McGovern Producer: Helen Fitzhenry

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Andrew Brown was labeled a prodigy before he was old enough to drive. Then came the pressure, the setbacks, and the question every young athlete eventually faces: who are you when things don't go your way?The rising senior from Tupelo High School to its first Class 7A cross country state championship since 2013 while winning his second straight individual state title. He followed it with a dominant track season, sweeping the Class 7A 1600m and 3200m titles before breaking the Mississippi state record with an 8:52 performance at Nike Outdoor Nationals.But this episode isn't really about the medals or the times.Andrew opens up about the mindset that's changed the way he races. We talk about Josh Kerr's chase for the mile world record, what "running free" actually means, and why letting go of pressure has helped him become a better competitor. He also shares his pre-race routine, why he's thrown up before some of his best races, and how he balances preparation with trusting his instincts when the gun goes off.We also rewind to where it all started. Growing up in Mississippi, competing against his brother, making the switch from baseball and football to distance running, and slowly realizing he could be one of the best runners in the state. Along the way, we dive into training camps, racing the nation's best, recovering from overtraining, and the lessons that came with each step forward.It's a conversation about confidence, patience, and finding joy in the process. Whether you're chasing a PR or simply trying to enjoy the sport a little more, there's something here you'll carry into your next run.Tap into the Andrew Brown Special.

Hildee Weiss is a wife, mother of five, grandmother, freelance writer, and runner. She started running at age 46 with a hand injury, a trainer named Jeff who believed in her before she believed in herself, and a head full of reasons why she couldn't do...

Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Yohay Elam Linkedin profile.

Alysia Montaño, Olympic bronze medalist, world champion, and American record holder, talks about the story behind wearing her iconic flower, running while eight months pregnant, and what it took to win the national championship just six months after having a baby. She also talks about speaking out for women's sports equality, raising her daughter to be a hero, and why you are the author of your own story. Play Rebel ⚡ Stay Rebel