Method of terrestrial locomotion allowing rapid movement on foot
https://amoniclear.comPATREON: https://www.patreon.com/minddogtvSponsors:KOA Coffee https://koacoffee.com/?sscid=21k6_79g17 FIVERR https://go.fiverr.com/visit/?bta=86037&brand=fiverrcpa&utm_campaign=minddogTVSOUTHWEST RAPID REWARDS https://swa.eyjo.net/c/3290446/517226/4705SUPPORT THE HAPPY MINUTE https://ko-fi.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddog Get Koa Coffee at minddogtv.com/coffee
"When it's race time, we're competitive. I'm never just going to let Annie win! But it's also really fun that when the race is over, we get to celebrate together regardless of how it went." Annie Frisbie and Dakotah Lindwurm have a lot in common. They train together as members of Minnesota Distance Elite. They're both sponsored by Puma. And they're both chill, low key, and low profile in their everyday lives — but when it's marathon go time, they unleash their superpowers. This week on Friendship Fest, Annie (a 2:26 marathoner who made her 26.2-mile debut at the New York City Marathon last year) and Dakotah (who just won Grandma's Marathon in a personal best of 2:25) talk about how they met, how they bond during weekend long runs (by refusing to slow down for the boys), and how they find joy in racing. Plus, what's next for each of them. SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. What you'll get on this episode: Dakotah's story of doing the Macarena mid-marathon (4:45) How Annie and Dakotah met (6:00) How and why Annie and Dakotah each signed with Puma (9:45) Would Annie and Dakotah rather race together and race each other, or be on the sidelines to cheer on their friend? (12:45) Dakotah recaps her recent win at Grandma's Marathon — and Annie talks about what it was like watching from afar (15:10) All about Annie's recent races (20:30) What's coming up for Annie and Dakotah? (24:30) What Annie and Dakotah are like on the run and off (26:00) Looking back at Boston 2022 (31:10) How Annie and Dakotah's friendship has progressed over the years, and what they're each like on race day (38:40) Dakotah and Annie share the moments when they've felt proudest of each other (48:15) For more, check out: Dakotah Lindwurm on Episode 467 of the Ali on the Run Show Annie Frisbie on Episode 478 of the Ali on the Run Show Follow Dakotah: Instagram @dakotahlindwurm Follow Annie: Instagram @anniefrisb3 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
“Activity without purpose is the drain of your life” (Tony Robbins). Today we're talking about your ‘why' for running and why it's so important to get clear on this as a runner to help with motivation. If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it. Runner's Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at firstname.lastname@example.org
Pese a los calentones de junio, siguen predominando los entrenamientos suaves en junio, más sesiones de gimnasio y review de las Hoka Carbon X3. Participa en los sorteos de verano de Aquarius en: https://www.cocacola.es/aquarius Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner
“It's just a matter of knowing my body and how much pain I can tolerate for a giving activity.” Sam Reynoso deals with an autoimmune disease and still manages to get out there and compete in OCR and trail running. Hear Sam's extraordinary story of how he turned his life around from pain killers to exercise. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Allwedoisrun.com China Peek Running Festival: https://ultrasignup.com/register.aspx?did=87491 Sam Reynoso Contact Info: IG: https://www.instagram.com/sam.the.spartan/ @sam.the.spartan (TikTok) Luis Escobar (Host) Contact: email@example.com Luis Instagram Kevin Lyons (Producer) Contact: firstname.lastname@example.org yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
We've all seen how dogs sniff each other – and it appears we humans do the same thing. (Not to dogs but to other humans). I begin this episode explaining how people make judgements about others based on how they smell. And it all happens subconsciously. https://www.sciencedaily.com/releases/2022/06/220627125010.htm Are you resilient? Do you bounce back after facing a big challenge? Can we learn to be more resilient? These are just a few of the things I discuss with with Stephen Magness. He has been a consultant for NASA, the Houston Rockets and other major organizations and has written for Runner's World and Sports Illustrated. He has been featured in The New Yorker, Wall Street Journal, The New York Times, and Men's Health. Stephen also hosts a couple of podcasts (The Growth Equation and Magness and Marcus On Coaching) . He is also author of the book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness (https://amzn.to/3OSE3Qb). If you think protecting your privacy is mostly about passwords, account numbers and your social security number, you are missing something really important. Data is being collected about you that is extremely sensitive and personal. For example, what you search for online, your religious beliefs, your sexual preferences, how well you sleep, what organizations you belong to and so much more. Listen and be amazed by how much is known about you as I speak with Carissa Veliz. She is an associate professor at the Faculty of Philosophy and the Institute for Ethics in AI, as well as a tutorial fellow at Hertford College, at the University of Oxford and editor of the Oxford Handbook of Digital Ethics. Carissa is author of the book, Privacy is Power: Why and How You Should Take Back Control of Your Data (https://amzn.to/3nqHIsX). Cooking on the grill is great but it can get a bit monotonous. You can only eat so many hot dogs, hamburgers, chicken breasts and steaks. Listen as I tell you how to cook some things on the grill you never imagined that taste great – like pineapple, avocado, watermelon, pound cake and more! https://www.rd.com/list/7-food-you-didnt-know-you-could-grill/ PLEASE SUPPORT OUR SPONSORS! Indeed' is doing something no other job site has done. Now with Indeed, businesses only pay for quality applications matching the sponsored job description! Visit https://Indeed.com/SOMETHING to start hiring now. Hometap is the smart new way to access your home's equity and pay for life's expenses without a loan! Learn more and get a personalized estimate at https://HomeTap.com With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! The magic is waiting! Download Harry Potter: Puzzles & Spells, for free, from the iOS App Store or Google Play today! Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you're nervous about crewing, or just want to get better at it, Segment one is for you! Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process. Find out what the best trait for a crew member is and the number of different roles you may have to play. You'll love it!And Segment two we bring back Jeff, I Was Wondering.... Jeff answers some awesome questions from the Herd. Find out who Jeff's dream guest is, and what his current favorite gear is. Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".Episode 101 line-up:Intro: Steve DentonPre Show: Some CorrectionsSegment One: How to Crew Your Runner (feat. Coach Greg)Shoutout & Kudos: Behind the Scenes Herd MembersSegment Two: Jeff, I Was Wondering...BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sarsaparilla " Saunders#trailrunning#trailrunningpodcast#runningpodcast
در این قسمت از پادکست سینمایی پاپکورن تاک در مورد فیلمهای مورد علاقمون از جانی دپ صحبت میکنیم و فیلمهای زیادی رو بررسی بدون اسپویل خواهیم کرد.پادکست پاپکورن تاک رو در یوتیوب و برنامههای مطرح گوش دادن به پادکست دنبال کنید:https://li.sten.to/GCy5AHkفیلمهایی که بررسی بدون اسپویل میکنیم:The Unbearable Weight of Massive Talent (2022)Gaslit (2022)Bottle Rocket (1996)The Runner (1984)فیلمهایی که هفته بعد میبینیم:Men (2022)Crimes of the Future (2022)A Cube of Sugar (2011)Chapters:00:00 Intro02:30 Film Review28:24 Comments32:34 Johnny Depp#فیلم #جانی_دپ #پادکست
We have all seen it. A runner is sliding into a base or homeplate and the fielder reaches and tags the runner high and the runner is safe. Remind your players that the runner has to come to the base, so we should get in a position to tag the runner at field level on whatever body part is going to be the first to hit the base.Support the show
Please donate to SRLA to help them recover from the 500 pairs of shoes stolen from them. https://www.srla.org/donate Today's main topic is about are you showing up to be successful/being better, part-time or full-time? Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG
Kristin Harila Podcast In today's episode of the ‘Finding your Summit' podcast, host Mark Pattison, former NFL Player, Mountaineer who has climbed the Seven Summits, has over 250 podcasts, and a proud Emmy Best Picture Award Winner talks with guest Kristin Harila, a Norwegian Mountaineer, Climber, Skier, and Runner. She holds the distinction of climbing both Mount Everest and the Lhotse summit, at the same time. In the podcast, Kristin shares her experience of climbing many summits. She also talks about her next expedition of climbing K2.
This week on Marketing O'Clock, Flexible window options are a thing of (attri)beauty for TikTok advertisers, Twitter has big plan(ner)s for its ad platform, and Google Maps is rolling out new features atlas! ---- Intro: 00:00 Main News - TikTok Attribution Changes: 6:51 Twitter Campaign Planner: 9:19 New Google Maps Changes: 12:02 Take of the Week - Greg Finn, Runner up of Greg of the Year 2021 & 2020: 14:22 ICYMI - PPCGreg (Greg Kohler) shows you how to diagnose if an ad is showing in Google Ads: 15:37 Lightning Round Paid : 16:18 Organic : 32:22 Social : 40:18 Working Hard, or Hardly Working: 49:16 CoolTool: 52:03 Must Read Marketing Article of the Week: 54:23 Shootin' the Heck: 56:41
"I'm like, 'Oh this isn't good! I'm locked inside of my own porta-john, 15 minutes before the start of the most prestigious marathon in the world, that I've been working on with everyone else for a year!' And I'm in a porta-john, and no one can hear me. And if I shake it too much, it's gonna fall over, and that's not good! Helicopters are circling above us, so you can't hear very well, so no one's hearing that I'm locked in the porta-john. So I had a choice…" Dave McGillivray is best known as the longtime race director for the Boston Marathon. (And every year, after fulfilling his race director duties, Dave returns to the start line in Hopkinton, MA, where he runs the marathon himself.) Dave is the president and founder of his own company, DMSE Sports, which is an event management business in Boston that has produced, directed, and consulted on more than 1,600 events around the world. Dave has run more than 165 marathons, he's an Ironman triathlete, and he's a World Marathon Challenge finisher. In this conversation, we go beyond Dave's personal and professional accolades — less about the logistics, and more on what drives him and what he gets out of doing all of this. We talk about what it really took to pull off directing two Boston Marathons in a six-month span. (If you remember, the 2021 Boston Marathon took place on October 11 because of the pandemic.) Dave shares some of his favorite Boston Marathon memories (including an unforgettable porta-potty story), and answers the question we're all asking: "Is racing back?" SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite bra, pullover, and crop top.) What you'll get on this episode: What's making Dave happy right now (4:05) Dave's Boston Marathon porta-potty story (10:50) What were the greatest challenges in pulling off two Boston Marathons in a six-month span? (14:00) On being a local celebrity on race weekends, and how Dave takes care of himself during extraordinarily busy times (24:35) All about Dave's 50th running of the Boston Marathon (33:30) Dave's most memorable Boston Marathon moments (44:30) Is racing back? (1:02:00) What hasn't Dave done? (1:06:00) For more, check out: Dave McGillivray on Episode 424 of the Ali on the Run Show “The Future of Running” Live Show Follow Dave: Twitter @dmse Instagram @dmsedave Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Josiah Hesse was working as a journalist in Denver, CO when cannabis became legal there. He shifted a lot of his reporting to cannabis and met a diverse group of people that didn't fit the typical ‘stoner' stereotype. Among those were a lot of athletes, especially marathon runners. Recently taking up running for his own mental health, Josiah was intrigued and began to not only utilize cannabis, but to research its validity as a performance enhancer. On today's episode of Good Dudes Grow, Josiah discusses what he learned as he explored the science, history, and culture of this phenomenon. He personally found that taking a low-dose edible before running made it more enjoyable, gave him more of a mind-body communication, and helped him to engage with the natural, pleasurable sides of exercise. Beyond that, Josiah discovered users to have a lower rate of diabetes and heart disease, and to be more active than their non-using counterparts. All of this, and more, can be found in Josiah's book, Runner's High: How a Movement of Cannabis-Fueled Athletes is Changing the Science of Sports. What You'll Learn: What percentage of professional athletes are utilizing cannabis. What the ‘runner's high' is and how to achieve it. How cannabis can enhance physical performance. Why endurance running is considered 90% mental. Favorite Quote: “You're wrestling with your thoughts, with your perspectives, with your attitude, with your emotions, and cannabis can help people return to the present.” Josiah Hesse How To Get Involved: You can learn more about FlowGardens by visiting their Website, Instagram, or YouTube channel. Gary Roberts is the founder and CEO of Pure Body Zen, a company based on creating and selling high-quality CBD products that work to heal mind and body alike. Gary considers hemp-based medicine a calling, and his organization, along with the world-class team that runs it, reflects his passion. You can learn more about Pure Body Zen on their site, on LinkedIn, and Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! -- We bring unbiased content from opposing views to give you nothing but the facts about Hemp CBD and Cannabis. Helping people understand the benefits of Hemp CBD and Cannabis, removing the fear of the unknown, and dispelling myths and presenting facts. Are you unsure about Hemp-Derived CBD and Cannabis, but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Hemp CBD and Cannabis through success stories about health, business, and more.
This week we discuss the Stack Overflow Dev Survey, Securing the Supply Chain and Slack Huddles. Plus, some thoughts on coffee down under. Runner-up Titles Waiting for my wife to get up and out of the bedroom/office My wife is still asleep I feel a Liberal Arts rant coming on That's not the full stack baby How deep does this chasm go? This was your chance to own the SaaS 10 years ago Rundown Starbucks down under (https://twitter.com/franchisewolf/status/1541032303861739520) Why there are almost no Starbucks in Australia (https://www.cnbc.com/2018/07/20/starbucks-australia-coffee-failure.html) Survey Says Stack Overflow Developer Survey 2022 (https://survey.stackoverflow.co/2022/) The 10th Annual Open Source Jobs Report - Linux Foundation (https://www.linuxfoundation.org/tools/the-10th-annual-open-source-jobs-report/?utm_campaign=OSSUMMIT-2022&utm_content=212390733&utm_medium=social&utm_source=twitter&hss_channel=tw-14706299) Supply Chain Aqua Security and CIS release first formal guidelines for software supply chain (https://flip.it/I3T0Nc) Direct link to CIS Doc (https://workbench.cisecurity.org/benchmarks/7555/sections/942026) Chain Bench (https://github.com/aquasecurity/chain-bench) The 4th S of Software Supply Chain Security (https://www.slim.ai/blog/the-4-s-s-of-software-supply-chain-security.html) Productivity The Future of Slack Looks a Lot Like Zoom (https://www.wired.com/story/the-future-of-slack-looks-a-lot-like-zoom/) Discord Improved My Marriage (https://www.nytimes.com/wirecutter/blog/discord-improved-my-marriage/) IBM's first cloudy mainframes scheduled to launch June 30 (https://www.theregister.com/2022/06/29/ibm_cloud_mainframe_launch/) Relevant to your Interests Netflix Cuts 300 Employees In New Round of Layoffs (https://www.hollywoodreporter.com/business/digital/netflix-cuts-300-employees-in-new-round-of-layoffs-1235157991/) Remote Workers Make More Money, Cloud Salary Survey Says (https://thenewstack.io/remote-workers-make-more-money-cloud-salary-survey-says/) Amazon has a plan to make Alexa mimic anyone's voice (https://www.reuters.com/technology/amazon-has-plan-make-alexa-mimic-anyones-voice-2022-06-22/) Twitter to expand into long-form content with upcoming Twitter Notes feature (Update: confirmed) – TechCrunch (https://techcrunch.com/2022/06/21/twitter-to-expand-into-long-form-content-with-upcoming-twitter-notes-feature/) Google is paying the Wikimedia Foundation for better access to information (https://www.theverge.com/2022/6/22/23178245/google-paying-wikimedia-foundation-information) Oracle slashes minimum commitment for on-prem cloud (https://www.theregister.com/2022/06/23/oracle_on_prem_cloud/) Zendesk to Be Acquired by Investor Group Led by Hellman & Friedman and Permira for $10.2 Billion (https://www.businesswire.com/news/home/20220624005233/en/Zendesk-to-Be-Acquired-by-Investor-Group-Led-by-Hellman-Friedman-and-Permira-for-10.2-Billion?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosprorata&stream=top) He's the first buyer of the electric F-150. Why he's the future of the car industry (https://www.npr.org/2022/06/20/1104920656/ford-electric-f150-lightning-electric-vehicles-automakers) Here's Google's letter saying employees can relocate to states with abortion rights (https://www.theverge.com/2022/6/24/23182288/google-letter-email-employees-roe-v-wade-decision) Report: Apple is gearing up to launch a ‘flood' of new devices starting this fall (https://www.theverge.com/2022/6/26/23183875/apple-gearing-up-launch-flood-new-devices-this-fall-m2-chip-macbook-iphone-14-watch-series-9) Valorant Is Planning to Monitor Voice Chat, Tests Begin Next Month (https://www.ign.com/articles/valorant-monitor-voice-chat-tests-begin-next-month) Politics trumps business in Truth Social's war on Big Tech (https://www.reuters.com/investigates/special-report/usa-trump-truth-social/) Geofence and keyword warrants (https://thehustle.co/06282022-geofence-warrants/) The GitOps market: driving progressive delivery and experimentation's expansion by The Art of Modern Ops (https://soundcloud.com/user-718131608/the-gitops-market-driving-progressive-delivery-and-experimentations-expansion/s-K1R91NkC4DD?si=067997b06f4e49c6b2ca6ce2fa670e08&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing) Jeffrey Snover retires (https://twitter.com/jsnover/status/1541447375369097217) Pinterest CEO steps down, Google executive to take over in e-commerce push (https://www.cnn.com/2022/06/28/tech/pinterest-ceo/index.html) VMware Unveils vSphere+ and vSAN+ (https://news.vmware.com/releases/vmware-unveils-vsphere-plus-and-vsan-plus) Consentomatic (https://consentomatic.au.dk/) Atlassian is 20 years old and unprofitable (https://www.smartcompany.com.au/startupsmart/analysis/atlassian-unprofitable-valuation-adam-schwab/) Google Workspace head Javier Soltero is leaving the company (https://www.protocol.com/bulletins/google-workspace-javier-soltero-leaving) DevOps is a failure | lbr. (https://leebriggs.co.uk/blog/2022/06/21/devops-is-a-failure) Developer-Led Landscape: Complexity, Automation & A Future of Autonomous Development (https://tylerjewell.substack.com/p/complexity-automation-autonomous-development?utm_source=email) How Thomas Kurian made Google Cloud into an enterprise-first company (https://www.protocol.com/enterprise/google-cloud-ceo-thomas-kurian) Nonsense New favorite #barcelona #bar #travel #spain #abroad (https://www.tiktok.com/@sarahhands/video/7112453214980607275) SXSW expands to Australia for 2023 (https://www.kxan.com/news/local/austin/sxsw-expands-to-australia-for-2023/) Listener Feedback There are indeed a Smart Sprinkler System: Rachio Smart Sprinkler Controllers (https://rachio.com/) and Rain Bird (https://www.rainbird.com/professionals/products/controllers) Conferences THAT Conference Wisconsin (https://that.us/call-for-counselors/wi/2022/), July 25, 2022 Discount code: SDTFriendsWI50 for $50 off 4-Day everything ticket Discount code:: SDTFriendsWI25 for $25 off 3-Day Camper ticket DevOpsDayLA (https://www.socallinuxexpo.org/scale/19x/devops-day-la) is happening at SCALE19x (https://www.socallinuxexpo.org/scale/19x), July, 29th, 2022 Discount code: DEVOP VMware Explore 2022, August 29 – September 1, 2022 (https://www.vmware.com/explore.html?src=so_623a10693ceb7&cid=7012H000001Kb0hQAC) SpringOne Platform (https://springone.io/?utm_source=cote&utm_medium=podcast&utm_content=sdt), SF, December 6–8, 2022 THAT Conference Texas Call For Counselors (https://that.us/call-for-counselors/tx/2023/) Jan 16-19, 2023, SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Get a SDT Sticker! Send your postal address to email@example.com (mailto:firstname.lastname@example.org) and we will send you free laptop stickers! Follow us on Twitch (https://www.twitch.tv/sdtpodcast), Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/), LinkedIn (https://www.linkedin.com/company/software-defined-talk/) and YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured). Use the code SDT to get $20 off Coté's book, (https://leanpub.com/digitalwtf/c/sdt) Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Become a sponsor of Software Defined Talk (https://www.softwaredefinedtalk.com/ads)! Recommendations Brandon: Gmail Top Senders Script (https://ryanfb.github.io/etc/2019/08/26/finding_the_most_frequent_senders_in_your_gmail_account.html), Google Storage Manager (https://one.google.com/storage/management) and Gmail Search Operators (https://support.google.com/mail/answer/7190?hl=en) Brandon's on the Cloudcast this week: A 2022 Mid-Year Cloud Update (https://www.thecloudcast.net/2022/06/a-2022-mid-year-cloud-update.html) Matt: MangoPi MQ-PRO (https://mangopi.cc/mangopi_mqpro) (RISC-V SBC) Photo Credits CoverArt (https://unsplash.com/photos/49uySSA678U) Banner (https://unsplash.com/photos/CHlb47sc_O8)
Tu GPS no se ha roto, tranqui. Estreno de las Asics MetaSpeed Sky+ con marca en 5K y continuamos con la ruta GR-109. Encuentra todos los detalles de las rutas y etapas del Camino Natural GR-109 en https://www.turismoasturias.es/ Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g Instagram: https://instagram.com/palabraderunner/ Web: https://www.palabraderunner.com Grupo en Telegram: https://t.me/grupopalabraderunner Mi Strava: https://www.strava.com/athletes/1169830 Facebook: https://facebook.com/palabraderunner/ Twitter: https://twitter.com/palabraderunner/ Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner
We are so happy to welcome Michelle Baxter to the Suite Run Podcast!Michelle Baxter—also known as The Runner's Plate on social media--is a sub-3 hour marathoner, mom of two boys, running coach, and a morning runner who runs without music but does like to listen to podcasts while on the treadmill. Michelle and her family currently reside in Anchorage, Alaska, but will be moving in just a couple of weeks to Minnesota, which is where Michelle grew up. Her and her husband are making a big switch in their careers and will be taking over the family farm of corn and soybeans. Michelle and her husband spent the last 15 years in Anchorage. She worked at the local running store (Skinny Raven Sports), coached with the Raven Run Club, and did a lot of Alaskan things over the years. It was not uncommon for Michelle to see a variety of wild animals on her morning runs: moose, coyote, lynx, eagles, sandhill cranes, along with other species. Michelle shares her inspiring running journey in the first half of the conversation and then we chat all things ALASKA, including Michelle's favorite places to run (bring the bear spray!), great places to dine out in Anchorage, fun races and so much more.Enjoy our conversation!Click HERE for the show notesClick HERE to grab a Suite Run mugThis episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.This episode is sponsored by: PrevinexOne of the biggest challenges with supplements is that there are SO many out there and it's next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It's also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it's legit. Since starting Joint Health PLUS, I've (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)Where to find Michelle Baxter:Michelle on InstagramThe Runner's Plate (Michelle's blog)Where to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's Twitter
In this episode of the Female Athlete Podcast, I speak with Certified Mental Performance Coach Carrie Jackson. This conversation is full of advice on navigating injuries and rehab that is transferable to REDS and disordered eating recovery. Carrie discusses her career journey, the gaps she saw in how injured athletes were managed, and how she is filling them through the work she does today. Carrie speaks about a snowboarding injury that was the catalyst to the work she does today; by shifting her mindset and making recovery her sport, Carrie came back to have her best season ever. We discuss the need for community and support during times of injuries, and we suggest ways to stay involved with your teams even when you can't participate yourself. This starts with making recovery your sport, creating a training plan and setting goals specific to recovery: even when injured, you are still an athlete! Carrie introduces the idea of recovery check-ins instead of firm timelines: as athletes we hold on to the standard time frames doctors and PTs give but it's important to hold these numbers loosely. Recovery is unpredictable and rarely goes as planned: the time frames are all generic averages but we are unique individuals and should expect a nonlinear path to avoid emotional spiraling. Similarly to athletes looking to improve their nutrition and restore energy balance in the case of REDS, there is no one size fits all plan to injuries, and setbacks are common and expected! Carrie shares the incredible work she does creating communities for injured athletes on her podcast and Facebook group: The Injured Athlete Podcast. We emphasize the need for support, avoiding isolation and normalizing injury as part of training: like with REDS and disordered eating, you are not alone in injury and help is out there. We speak to the mental side of injuries with advice on overcoming adversity and resilience. Carrie emphasizes how skills learned during injuries and recovery can help you to rebound a mentally and physically stronger athlete when you return to your sport. Carrie discusses her work with athletes with diabetes, helping them balance exercise while managing their blood sugar, and putting on training camps to support diabetics with this. She helps everyone embrace an athletic identity and reduce the mental burden of their diagnosis; learn to fuel as an athlete first then treat the diabetes second; and normalize activity within the diabetes community. We differentiate between Type 1 and Type 2 diabetes, raising awareness of the countless challenges and pervasive stigma diabetics face daily that deters them from exercising. Athletes can have Type 1 or Type 2 diabetes, and diabetics can exercise safely, be athletes, and even perform at the same level as non-diabetics. Find Carrie and all she does at www.carriejackson.com and on Instagram and Twitter @feedtheathlete and Faecebook @MentalSkillsTrainingforAthletes Check out Carrie's book Rebound https://injuredathletesclub.com/about-the-book/ Join The Injured Athletes Club on Facebook, tune into The Injured Athletes Club podcast and check out www.injuredathletesclub.com Carrie's Official Bio: Carrie Jackson is a Certified Mental Performance Consultant in Northern California and has been a professional in the field of sport and peak performance psychology since 2002. She is co-author of the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, as well as co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as New York Times, Huffington Post, US News and World Report, Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner's World, and Women's Running Magazine. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds
Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain? You may have started reading about Runner's Knee and thought you should just ice, rest (stop running), and do some stretches… In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting over patellofemoral pain syndrome for good but also crushing her second ever half marathon! She did this running faster and more importantly feeling stronger, more confident, and healthier than ever! Mentioned in this episode: Don't Make These 5 Mistakes with Knee Pain: https://youtu.be/FoTByS0gQxE Related Resources: Runner's Knee FREE E-book: https://learn.sparkhealthyrunner.com/runnersknee/buy Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching This Episode is brought to you by: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel email@example.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
"I'm excited to just put myself in it and be a part of it and give myself a chance. I think incredible things happen when you believe in yourself and stay in the here and now and give yourself the chance." On June 11, 2022, Brigham Young University graduate Courtney Wayment Smith made NCAA history. Competing at NCAA Championships, she ran the 3000m steeplechase in 9:16 — not only taking a commanding win, but breaking the collegiate national record (previously held by now-Olympian Courtney Frerichs) in the process. That time also put her at #5 on the all-time U.S. women's steeplechase list, behind Frerichs, Emma Coburn, Colleen Quigley, and Jenny Simpson. To celebrate, Courtney signed with an agent (Ray Flynn) and signed her first professional contract with On! The icing on the cake: Courtney competed at USATF Outdoor Championships this past weekend, where she finished second in the 3000m steeplechase, earning her a spot on Team USA heading into next month's World Athletics Championships. Needless to say, it's been an exciting summer for Courtney, who lives in Provo, UT, and will continue training with her BYU coach Diljeet Taylor. SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. What you'll get on this episode: On getting used to saying “I'm a professional runner” (3:10) How the pandemic impacted Courtney's college experience and her budding professional career (7:00) Why Courtney loves the steeplechase (9:00) On graduating from college, and celebrating accordingly (13:00) Recapping NCAAs, USAs, and the celebrations in between (14:20) What it felt like lining up at USATF Outdoor Championships, and all about the process of going pro (18:55) All about the 3000m steeplechase final at USAs (27:25) On navigating post-race interviews, mixed zones, media, and more (32:25) Courtney's special bond with Coach Diljeet Taylor (41:00) All about Courtney's signature hairstyle and those extra-long lashes (44:35) Where Courtney's at mentally as she prepares for World Athletics Championships (46:50) Follow Courtney: Instagram @courtsasport20 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
From living in the SFO airport to running $20M in VC funds, Arlan shares her incredible journey My guest on this episode is an absolute inspiration -- and I don't say that lightly. Her name is Arlan Hamilton, and she is the managing partner of Backstage Capital, a company that she founded while houseless. Backstage Capital is a new kind of Venture Capitalism (VC) -- one that invests in founders who are people of color, women, and/or LGBTQ+. Arlan identifies as all three. And as if running 20 million dollars in VC funds isn't enough to fill her plate, she's also an author, speaker, and host of her own podcast, Your First Million. Her other company, Runner, connects inclusive companies with operations talent. Arlan is doing really big things in a really big way. I admire her so much -- not only is she making the business landscape a heck of a lot better for underrepresented founders and entrepreneurs, but she is creating a legacy for generations to come. I am SO excited for you to hear this important conversation, sweet friend, because it's pretty powerful. In our interview, you'll hear: Arlan's journey to becoming an activist entrepreneur Ways you can support people of color, women, and the LGBTQ+ entrepreneurial communities How to deal with rejection while still moving forward What you can do to be a good candidate for gaining an investor I hope this episode is just as insightful and inspiring for you as it was for me. So if you're ready to meet Arlan, pop in your Airpods, get comfy, and enjoy! Here's a glance at this episode... [03:07] A decade ago, Arlan Hamilton didn't know what a venture capitalist was. Now, she represents people who aren't traditionally represented in the venture capital space. [04:03] She had big goals and dreams, but she didn't think that venture capital would get her somewhere. [10:39] Arlan was on the cover of Fast Company, along with other black women on the cover were Oprah, Beyoncé, and Serena Williams. Her venture capital firm has invested in over 200 companies so far. [25:53] Before you attempt to fundraise, get dialed in on what you truly need. When making a pitch, lean in to what is great about your company. Investors like it when you can show profit or have a large waiting list. [33:44] Runner is another company Arlan has that connects talent with great companies. It helps inclusive companies find assistants. [41:39] Arlan shares the amazing story of how she ended up sitting in the front row of a Janet Jackson concert, and how later in life, she was able to do the same for other concert goers. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."
Today Corey and I discuss the depths of plant based running and to start. We will answer:-What is plant based running-What types of proteins should you use-How to structure your meals the week of race week-How to get started!Find more on Corey: Instagram: @cor_cor_theherbivoreStay in the Loop:
Inklings ~ How to Avoid Missing Important MessagesAvoid missing those important messages, clear the noise with this: https://www.irenamiller.co/getcalmEmpaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .What if catching those messages didn't have to feel so happenstance . . .That's where my Triple C system can help. Run those nudges through these 3 C's to filter out the distractions:Clear - the message is based is clear and based in loveConsistent - the overall meaning of the message doesn't change.Calm - it comes in a quiet, indoor voice.Then take action on those important nudges. Clear the distracting noise with this free guided meditation: https://www.irenamiller.co/getcalm---------------------------------Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students' eyes after a practice. Irena has been featured in Runner's World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask. See acast.com/privacy for privacy and opt-out information.
Dean Johnson is a Runner, Coach, and one of the Race Director's of the Lost Soul Ultra - Canada's only 100K Western States 100 qualifying race. LSU is known as the toughest race on the Prairies (and voted “best aid stations in the universe”). We chat to Dean about the 20+ year history of Lost Soul and how it became a WS100 qualifier. We also chat about his running career, his recent experience at Black Canyons 100k and his coaching platform. All that and more. Here is Dean Johnson... You can follow Dean on Instagram here : rundean RunDeanRun coaching website here : RunDeanRun Lost Soul Ultra website here : Lost Soul Ultra Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here : GRRPatreon
This week on We Like Theme Parks, we are talking about RunDisney Events! And when you do Run Disney, it's way more than just running! So we dive into awesome costumes and all the bounding that comes with it, with special guest Lisa The Castle Runner! Lisa gives us the lowdown of all the fun and fantasy during a Run Disney event! And then, we dream up new themed Run Events for Disney! So, get your running shoes and bounding gear, and we'll meet ya at the finish line. It's all happening right here on the 227th episode of We Like Theme Parks!
"This is the first time in so long that I've been lining up with teammates, and it makes it so much more special. There's nothing better than having a teammate who, even if you're not in the same heat, you're warming up together. There's less pressure because you're doing it together." Allie Wilson and Yolanda Ngarambe are two of the fiercest middle-distance competitors in running right now. But off the track? The Atlanta Track Club Elite teammates are fun, silly, and as giggly as it gets. In this conversation, Allie and Yolanda share the story of how they first met (Allie was running late, Yolanda saved the day) and how their instant bond was formed. We recorded this conversation on Friday morning, June 24, when Allie and Yolanda were both in Eugene, OR, for USATF Outdoor National Championships. Allie had just competed in the 800m prelims the night before and was resting up before the semi-finals that night. (She ultimately advanced to the finals, where she finished fourth in a very exciting race.) And while Yolanda (the Swedish indoor mile record holder!) awaits word on whether she'll get to represent Team Sweden at World Championships next month, she was in Eugene cheering for her teammates and managing the team's social media accounts (her first time on the other side of the mixed zone!). SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. What you'll get on this episode: What Allie and Yolanda are doing in Eugene (3:20) Allie and Yolanda introduce each other (5:00) What the Atlanta Track Club Elite team dynamic is like (10:00) How Allie and Yolanda met and became friends (15:25) What Yolanda has to do to make Team Sweden for the World Championships (25:00) The lowdown on Yolanda's recent racing (26:00) All things USAs (38:00) What Yolanda and Allie are each like on race days (52:45) Yolanda and Allie shares the moments when they felt most proud of each other — and all about Allie's viral finish line moment in May (1:01:10) Check out: Allie Wilson on Episode 469 of the Ali on the Run Show Olivia Baker on Episode 491 of the Ali on the Run Show Allie's viral racing moment Follow Allie: Instagram @allie_oop9 Follow Yolanda: Instagram @yo.ngarambe Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
What's poppin' con-gregation? This week we have comedian Nimesh Patel on to discuss James Hogue, named one of Time's Top 10 Imposters, this runner turned bike thief fooled an Ivy League school into thinking he was a student but was really a 31 year old con man. Plus, the Red Power Ranger has been arrested by the FBI because of COVID fraud. Stay Schemin'!Sources:https://www.nbcnews.com/news/us-news/red-power-ranger-actor-charged-multimillion-dollar-ppp-covid-relief-fr-rcna29813https://www.newyorker.com/magazine/2001/09/03/the-runnerhttps://www.aspentimes.com/news/famed-con-man-who-lived-in-ajax-shack-arrested-again-in-aspen/https://paw.princeton.edu/article/strange-case-james-arthur-hogue
*Executive Producer - Jeremiah Higgins LA Giltinis Adam Ashe is in The Sports Lounge with Big Lou! Adam Ashe was born in Scotland and has been a mainstay of Scottish rugby for much of the past decade. The no. 8 attended Alva Academy and it was with Ayr in the Scottish Premiership where he found his first senior opportunity. His potential was quickly noticed by Glasgow and he was signed as a development player with the Warriors in 2011. He debuted for Glasgow in 2012 and also found international opportunities with the Scotland 7s during the 2011-12 series as a teenager. A year later, he was picked for the Scotland U20s, picked in all the team's Six Nations matches and a further five World Rugby U20s matches. Ashe was recognised as one of Scotland's top prospects when he was awarded the John McPhail Scholarship in 2014 and given the chance to train in New Zealand with Canterbury for 15 weeks. However, midway through that period, he was given the opportunity to join Vern Cotter's Scotland Test side. He debuted against South Africa in that year's June Series, starting at no. 8 and playing the full match. Ashe has won six Test caps overall, most recently against Italy in 2015. Injuries have at times hampered Ashe's progress but he had featured in 34 matches for the Warriors before departing at the end of the interrupted 19-20 Pro14 season. Ashe showed his class for the Giltinis in 2021 with his all-round skills as a powerful runner, linkman and lineout option before a ruptured bicep ended his season early. A frontline asset for 2022 when fit. www.lagiltinis.com Adam Ashe Social: Instagram - @adamashe_ Twitter - @Adam Ashe
Ashely Morgan has been running for over 30 years. In those years, she's experienced plenty of change in the sport: both internal and external. Check out the full show notes for today's episode at http://DizRuns.com/1060. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
Continuing from episode 55, we talk about how to create a mind-body connection. Listen in as Stine gives you tangible activities to do to strengthen this connection. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at firstname.lastname@example.org Runner's Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind
Join the conversation as Suneera welcomes Arlan Hamilton to the CEO School Summit. Arlan shares her journey from being broke to investing in over 200 companies led by unrepresented founders and the power of being someone else's first "yes". Arlan Hamilton is the Founder and Managing Partner of Backstage Capital, a venture capital firm investing in founders who are people of color, women, and/or LGBT. Backstage Capital has raised more than $20 million and invested in nearly 200 companies. She is the founder of Runner, an operations and HR talent source for inclusive startups. Arlan was on the cover of Fast Company magazine, authored the book “It's About Damn Time,” and hosts the podcasts “Your First Million” and “Demystifying Faith”. Arlan and her mother, Mrs. Earline Butler-Sims, also started a scholarship for Black students at Oxford University and HBCU Dillard University. Connect with Arlan: Twitter: https://twitter.com/arlanwashere IG: https://www.instagram.com/arlanwashere/ Backstage Capital: https://backstagecapital.com/ Runner: https://www.hirerunner.co/our-story Buy Arlan's book: It's About Damn Time: https://www.itsaboutdamntime.com/ Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else. This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at https://join.theceoschool.co/ Watch this episode on YouTube: https://youtu.be/ZTtprIQy2oU
Today I'm talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There's so much to unpack with Nikki — their experience with ending a contract, which resulted in selling Track Club T-shirts, selecting their new sponsor and so much more. We dive into Nikki's focus on having a sponsor that supports their next move - including the first ever in-person Pride 5K event. We also talk through Nikki's experience with coming out as gay in 2016 and transgender in 2021 and the different reactions that came with both experiences. I so appreciated Nikki's openness and for anyone who may be looking for ways in which to express their gender identity or simply seek a beautiful conversation on acceptance and in independence, this episode is for you. SOCIAL @nikkihiltz @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
We celebrate Episode 100 with some special guests and surprises! Join us for an extended version of the show and some of the most popular segments over the last century of episodes. Segment one starts with a very special guest, and segment two is a Big Ass Runner classic focusing on "celebrations". You'll laugh, probably roll your eyes, and hopefully be both encouraged and entertained with this milestone episode.Episode 100 line-up:Intro: Ashley Dustin (@azrunnershigh) Pre Show: Without further ado Segment One: Special GuestShoutout & Kudos: Big Ass Runner HerdSegment Two: Timmy TimeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Say It Isn't So" Saunders#trailrunning#trailrunningpodcast#runningpodcast
We're Inside the Runners Studio this week (for what might have been a 2nd time) with our friend Jennifer! She's recently ran her first marathon & she tells us that apparently proper training works! We really enjoyed chatting with her. She runs for her physical health, mental health, and the challenge of accomplishing really hard things that she never thought she could do. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at email@example.com
“Over her years at High Tech High, Laura McBain (now at the Stanford d.School, K12 Lab) did almost every job it was possible to do - teacher, principal, graduate school instructor. She can hold her own in any conversation about policy, standards, school design, school change. But the most important thing about Laura is she is all about FUN! Having it, creating it, sharing it. She never loses sight of the fact that learning has to be fun to be engaging. She wants learners of all ages to have those "WOW, that's amazing" moments. And she makes them happen, all the time.” ~ Larry Rosenstock, Founder, High Tech High
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
As the Runner in Chief of the world's largest running publication (Runner's World), Jeff Dengate may be the only person on earth who's tried more running shoes than us. So obviously, we talk about shoes. A lot. We also talk about how Runner's World tests shoes and our thoughts on the future of running. Sign up for Summer GRIT: https://bit.ly/SUMMER-GRIT-2022 This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin
This week we discuss the rise of WASM, Cloudflare's Post Mortem, Oracle Cloud news and the future of CAPTCHAs. Plus, some thoughts on buzzwords, sprinklers and dogs. Runner-up Titles Chrome fixes everything Plateau of Productivity When the curve nopes. When the parabola yeets. First class SaaS Thanks for the legwork fool The cash cow has run out of milk Sign-a-tar Tumbler is now HIPAA compliant Working has its privileges Let go of this dog now Rundown Fermyon Launches With First Cloud-Native WebAssembly PaaS (https://www.globenewswire.com/news-release/2022/06/21/2466499/0/en/Fermyon-Launches-With-First-Cloud-Native-WebAssembly-PaaS-for-Developers-Creating-Microservice-Based-Apps-Raises-6-Million-Seed-Funding-Led-by-Amplify-Partners.html) Cloudflare Cloudflare Post Mortem (https://blog.cloudflare.com/cloudflare-outage-on-june-21-2022/) Massive Cloudflare outage caused by network configuration error (https://www.bleepingcomputer.com/news/technology/massive-cloudflare-outage-caused-by-network-configuration-error/) The Hardest Working Office Design In America Encrypts Your Data–With Lava Lamps (https://www.fastcompany.com/90137157/the-hardest-working-office-design-in-america-encrypts-your-data-with-lava-lamps) Oracle Oracle Versus Amazon: Oracle Will Rip and Replace AWS at Cerner (https://accelerationeconomy.com/cloud-wars/oracle-versus-amazon-oracle-will-rip-and-replace-aws-at-cerner/) Exclusive: TikTok moves U.S. user data to Oracle servers (https://www.reuters.com/technology/exclusive-tiktok-moves-us-user-data-oracle-servers-company-2022-06-17/) DocuSign CEO Dan Springer steps down (https://www.cnbc.com/2022/06/21/docusign-ceo-dan-springer-steps-down.html) Removing people from security Password policies of 120 websites (https://passwordpolicies.cs.princeton.edu/>
In this episode 132 I speak with elite runner Ali Lavender. Ali is a lifetime member of Oswestry Olympians, has PB's of 16.20 (5k), 34.34 (10k) 76.44 (Half Marathon), and 2:38:41 (Marathon). She's been running since childhood and has achieved a number of accomplishments in the sport including being placed in the top 10 of the English Cross Country Championships. As well as representing the Midlands on Road and Cross Country, Ali is super proud to be the owner of 5 England vests over both Mountain and Cross Country. In this conversation we talk about her recent Boston Marathon performance. Plus we touch on the news that, Ali will represent Team GB at the inaugural International Association of Ultrarunners 50km European Championships in Avila, Spain on 8th October 2022. Plus we cover so much more. Episode 132 of A Runner's Life podcast is sponsored by Tracksmith and Allbirds. Tracksmith's new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out. I am currently testing out the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It's made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. I'll be sharing a review on my YouTube channel. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife If there's any guests or stories you want me to cover in the future do reach out to me via my email: firstname.lastname@example.org --- Support this podcast: https://anchor.fm/marcus-brown9/support
On this episode of The Federalist Radio Hour, track and field athlete Chelsea Mitchell, her mother Christy Mitchell, and Alliance Defending Freedom senior counsel Christiana Kiefer join Federalist Culture Editor Emily Jashinsky to discuss their ongoing battle to save women’s sports and preserve the meaning of “on the basis of sex.”
On this episode of The Federalist Radio Hour, track and field athlete Chelsea Mitchell, her mother Christy Mitchell, and Alliance Defending Freedom senior counsel Christiana Kiefer join Federalist Culture Editor Emily Jashinsky to discuss their ongoing battle to save women's sports and preserve the meaning of "on the basis of sex."
Anton Krupicka fell in love with running at an early age. He competed in his first marathon when he was 12 and started running mountain ultras when he left college. He went on to win the Leadville 100 twice, and place second at the Western States 100 in 2010. These days, he's added cycling and ski-mo to his competition schedule, recently completing the Unbound XL.In this interview, he tells Payson about growing up on a 600-acre farm in Nebraska and discovering mountain running when he moved to Colorado for college. After completing a few marathons, he went from running the Leadville Marathon to running and winning the Leadville 100 in just six weeks. He also talks about how injury forced him to diversify his athletic pursuits and how the mental and physical demands of ultra running differ from gravel racing.
"When I'm happy and feel safe and I'm energized by the people and things around me, that's when I'm going to run the best." Nikki Hiltz returns to the Ali on the Run Show for the fifth time — with some big news! Nikki is a professional middle-distance runner who is here to talk all about their new sponsor (it's lululemon!), their new coach (Mike Smith!), their new training partners (Rachel Schneider Smith!), their recent move to Flagstaff, and the first-ever in-person Pride 5K (it's happening IRL in Flagstaff in October!). Nikki and I recorded this conversation just a few days after they ran at the Trials of Miles Track Night NYC. That night, Nikki ran a personal best in the 800m, and returned to the track 50 minutes later to finish second in the 1500m. This week, Nikki will be competing at the USATF Outdoor Championships in Eugene, OR. SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. What you'll get on this episode: On being a 1500m specialist (3:30) Why Nikki decided to open their season at Trials of Miles in NYC (3:30) “The Nikki Kick” (10:20) Nikki's new sponsor! (13:45) All about this year's Pride 5K (20:45) Nikki's decision to move to Flagstaff and train with Mike Smith (26:20) What Nikki's training has been like recently (32:20) Nikki's upcoming racing plans (36:00) Why selling T-shirts resurrected Nikki's hope in this sport (42:00) What Nikki has learned about authenticity and vulnerability (46:30) For more, check out: Nikki Hiltz on Episode 476 of the Ali on the Run Show Nikki Hiltz on Episode 294 of the Ali on the Run Show Nikki Hiltz on Episode 188 of the Ali on the Run Show Nikki Hiltz on Episode 170 of the Ali on the Run Show Trials of Miles Track Night NYC Register for the Pride 5K! Follow Nikki: Instagram @nikkihiltz Twitter @nikki_hiltz Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"You convinced me to come out for a run. And thank god I did. Everything has snowballed from that run." What a treat today to get to welcome two of my favorite friends to Friendship Fest on the Ali on the Run Show! Jess Movold and Conor Nickel are New York City-based run coaches who met one fateful day several years ago at Mile High Run Club, where they were each auditioning to be instructors. Now, they are not only the best of friends, they also continue to work together: Conor is the Chief Operating Officer at The Fortitude Strength Club, which is co-owned by Jess's husband, Kyle, and is where Jess is also a coach. In this conversation, we get to know new-to-the-show Conor — a former runner at the University of Pennsylvania who has worked in the running industry for his entire adult life. (You'll love his stories from working the start line of the New York City Marathon!) And we get an update from fan-favorite Jess, who gave birth to her first baby, a boy very appropriately named Battle, when she was just 26 weeks pregnant. (The day we recorded this, Battle turned 11 weeks old! He's still in the NICU getting big and strong, and Jess continues to prove her strength by navigating new motherhood as a NICU parent.) Jess and Conor's friendship is filled with pride and admiration — and plenty of laughter. Also: There's a part in this conversation where Conor is talking about the tunnels underneath NYC, and Jess mentions people living down there. My mind went to fantasy-type stories — perhaps I've been watching Trolls too much lately with my daughter — but Jess shared the title of a book, The Mole People, which is about the homeless population that lives beneath NYC. I ordered myself a copy and am looking forward to digging in and learning about something I, clearly, had no idea about. (When Jess mentioned this, I responded, "Cool!" because I thought surely that wasn't real and was thinking it was adventure-seekers below the surface. It's not that at all. The more you know indeed.) SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. What you'll get on this episode: What brought Jess and Conor to Mile High Run Club the day that they met (9:20) How Jess and Conor became friends (15:00) Why Conor resisted Jess's invitations to strength train with her — and what happened when he finally gave in (22:20) Is Conor single? (32:45) Conor's best stories from the New York City Marathon start line (35:35) Conor and Jess share their takes on adult friendships (48:00) Jess is a mom! (57:00) Conor and Jess share the moments when they felt proudest of each other (1:03:30) Check out: Jess Movold on Episode 486 of the Ali on the Run Show Jess Movold on Episode 249 of the Ali on the Run Show Jess Movold on Episode 147 of the Ali on the Run Show Follow Jess: Instagram @jessmovold Instagram @runnersworldcoach Follow Conor: Instagram @conor_nickel Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!