Podcasts about runner

Welcome to Season Four of Road to the Trials! This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way. Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Peter Bromka. We are thrilled to be your central hub for everything related to the Olympic Marathon Trials. This season, we're diving deep into the stories, challenges, and triumphs of athletes on their journey to the Trials. Follow us on Instagram ⁠@RoadToTheTrials⁠ for behind-the-scenes content and post-race highlights as well as our new website ⁠www.roadtothetrials.com⁠. Also, be sure to subscribe to the podcast on any podcast app, including YouTube. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠www.shokz.com⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textGiving an overview of this book is complicated. It's like giving an overview of what running is… where do you start? What kind of running are we talking about? Trail? Road? Ultrarunning? This book is also misnamed because it won't teach you how to run. You likely need to already be a runner and have opinions about running for it to speak to you. The short answer is that this book is a collection of poems and short essays about running. Most of them express Scott's love for running, but there are also a few “rants” in there for those that like some controversy.Scott F. Parker is the author of The Joy of Running qua Running, Run for Your Life: A Manifesto, Running after Prefontaine, and the picture book Run for Fun. His work has appeared in Runner's World, Running Times, and many other publications. He writes the On the Run series for Sport Literate.If you'd like to learn more about Scott and see what else he's writing about, you can find him here: https://www.scottfparker.com/booksYou can find the book on Amazon here: https://a.co/d/iFE0Yf1Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

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“Frauen sind keine kleinen Männer.” „Trainingsprinzipien gelten für alle, egal ob Mann oder Frau.“ „Während der Periode solltest du keinen Sport machen." Was ist richtig? Was ist zu viel? Was ist Quatsch? Viele Frauen fühlen sich durch solche extremen und konträren Aussagen total verunsichert. Und das ist kein Wunder. Was in der Diskussion oft fehlt, sind Kontext und Differenzierung. Im Faktencheck mit Tabea Lorch von @laufganzheitlich sprechen wir über Aussagen und Empfehlungen, die uns tagtäglich auf Social Media begegnen und ordnen sie für dich ein. Zwei weitere Folgen findest du hier:

Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You'll learn how to determine each zone by heart rate, rate of perceived exertion (RPE), and talk test, plus how to use them in training. *Laura misspoke around minute 23. The Cori cycle converts lactate into glucose, not glycogen, to then be shuttled back into the muscles to undergo anaerobic glycolysis. Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase. ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Why you need to train at intensities beyond zone 2✅ How to calculate your training zones✅ Is it worth running in zone 1?✅ Is zone 3 really “the gray zone”?✅ The value of threshold/zone 4 workouts✅ The benefits of training in zone 5 (interval training)✅ Why heart rate monitoring is less reliable in zone 5✅ Can heart rate zones be used on race day?References:

I'm excited to bring it to you today's chat from the TCS Toronto Waterfront Marathon's Women's Training Group. After the pandemic, Canada Running Series and ASICS Canada set out to address, and work to find solutions to, the considerable gap between the number of women and the number of men running marathons. In 2024, they launched the Women's Training Group to support and empower more women to chase big goals on race day. Last year, Heather Garner and I followed Mandy and Joan on their inspiring journey to the finish line. This year, we're back with two new runners—our “Positive Patties”— Candice Combdon and Bianca Magdangal, who are pushing toward their own start lines. Whether you're training for the TCS Toronto Waterfront Marathon, another fall race, or just love the grit and grind of big mileage, this conversation is packed with honesty, smart strategies, and all the feels of marathon training. Follow the journey to the TCS Toronto Waterfront Marathon start line @towaterfront42k Follow our Positive Patties, Candice @candice_combdon and Bianca @bianca.runs Follow our marathon guru Heather @catchingheather and @kardiaathletica   ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runnersThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠For entrepreneurs: ⁠Subscribe to the Holley Fueled Business Podcast 

RIP, Mattie's Diner Run Club – we hardly knew you. By now, you've probably heard about the end of the proverbial – and actual factual road – of this run club, but don't be too sad. The same folks that brought the attitude and the community to the Plaza will bring the party to a new location every Tuesday night.  We're talking with our man, Jesus De Latorre – a/k/a Jesus the Runner on this episode of The Running Around Charlotte Podcast. 

～275ShowNote（1:29:00）～【今週のリスナーさん】【Runner'sVoice：夏のおすすめアイテム2025（後編）】　小物、場所編　夏恒例の人気企画！今年の新たなトレンドは？【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【次回予告：気にならなくなったこと（前編）】ランニングをやっていていつの間にか気にならなくなったことを大募集します＜コメント投稿フォーム＞https://forms.gle/EUZJ9tC3x5w2KtJe7https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします ◆北海道マラソンEXPOでのステージイベントに登壇します。8月30日（土） 16:00～16:30　大通公園7丁目 ステージにて。◆2025年8月31日開催北海道マラソン2025 公式サポーターとして走ります！◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Peacoat,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.  FOLLOW EMILY @ventersemily SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! In this episode: All about Emily's run today, and how she's feeling heading into USATF 20K Championships this weekend (3:40) How Emily is feeling about her first marathon build (5:45) Why the marathon, why now, and why Chicago? (12:55) Emily's recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15) What Emily was like as a kid, and how she became a runner (25:00) From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00) Emily's experience with OCD, and how it shows up on the run (41:25) How Emily became a professional athlete (48:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

If you've ever wanted to go behind the scenes of the Planted Runner, today's the day. Today I'm in the hot seat.  Jeremy and I going to cover some of the most common questions that I get like: How have things changed since the hurricane in Asheville? What's going on with the show and the PR Team?  And I'll even spill a little tea about what's happening personally with me after some pretty monumental changes in my life. This episode is a little different from what we normally do here at the Planted Runner, so I hope you enjoy it. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders  Music Credits: Music from Uppbeat

In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, particularly focusing on the roles of a running coach, sports dietitian, strength coach, and physical therapist. They explore how collaboration among these professionals can enhance an athlete's performance and recovery, emphasizing the need for communication and trust within the support squad. The conversation also touches on the significance of nutrition, the differences between dietitians and nutritionists, and the challenges athletes face when navigating injuries. Overall, the episode highlights the value of investing in professional support in some fashion for optimal health and performance.----------------------------------(00:00) The Importance of Collaboration in Coaching(02:45) Understanding Roles: Coaches, Dietitians, and Therapists(05:06) Navigating the Rehabilitation Process(07:57) Red Flags and Referrals in Athlete Care(10:28) The Power of Multidisciplinary Support(13:14) Conclusion: Building a Supportive Network(15:58) The Value of Authentic Connections(18:19) Navigating Professional Overlap in Nutrition and Coaching(22:53) Building a Collaborative Support Network(25:52) The Dangers of Influencer Coaching(30:46) The Importance of Professional Communication(33:55) Managing Injuries: A Team Approach(41:04) Understanding the Difference: Dietitian vs. Nutritionist(43:36) The Importance of Professional Expertise(46:04) Nutrition and Injury Recovery(52:27) Strength Training Post-Injury(57:15) Team Communication and Collaboration(01:03:43) Empowering Athletes Through Education------------------------------------------Holley Samuel is the founder and owner of Holley Fueled Nutrition. She is a sports dietitian, certified personal trainer, and overall wellness enthusiast. Helping people learn to fuel to perform at their highest level in sport and in life is her passion. One of the many reasons that Holley became a registered dietitian and certified personal trainer is that she has a passion for learning about how to fuel and train the body to achieve its optimal potential. People cannot perform their best in their sport or in life when they are restricted, so Holley approaches nutrition education through a lens that emphasizes having a good relationship with food, body, and mind.InstagramWebsite Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Instagram Website----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

Twin Flame Fast Track Program (Reunite With Your Twin Flame The EASY Way) - https://twinflameguides.com/twin-flame-fast-track/ [Video]We're twin flames in union, and have been together for several years. We share our experiences and advice about the twin flame journey on this channel. #TwinFlames #TwinFlame #Soulmate

Spend enough time art a bar and you realize that there are clear Do's and Don'ts. It's also clear that many people don't know the unwritten rules. Here are our rules for how to behave, what to order, who to talk to, and how to get the bartender to notice you. Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: (currently enjoying summer vacation) Check back soon.

Over the last several years, some well respected professions and even industries have lost the respect they once had. Think news television, reporters, police, etc. What profession do you think has fallen the furthest over the last decade?Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: (currently enjoying summer vacation) Check back soon.

What's the biggest difference in mindset in a 19 year old and an 40 year old?Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: (currently enjoying summer vacation) Check back soon.

In this Coach's Corner episode, Ruth Atkinson from McKirdy Trained talks about how she plans long runs for runners who run the marathon in 4:30 or slower. This is a question we get all the time via DM's and email and we were excited to talk it out. Often times runners in this group assume that they need to run a 20 miler during marathon training to be prepared to race day. Ruth helps us de-bunk that myth and offers up a much better way to schedule training. You can follow Ruth at www.instagram.com/runwithruth. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠www.shokz.com⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first ever LIVE recording from a race! This past weekend we were very fortunate to record from the Millennium Running Auto Fair NH 10 Miler in Auburn, New Hampshire. What an amazing day, we hope you enjoy this episode as much as we did because it was an absolute blast and we hope to do more soon!Thank you to everyone at Millennium Running for making this happen. You made it seem so easy and smooth, we can't thank you enough. First Class!Chapters 05:30 Live from the NH 10 Miler15:45 Eddie and Jenn22:10 Jason LaCroix from AutoFair Honda29:30 Jay Ruais (Manchester NH Mayor)39:40 Post Race with Rachel and Tara46:10 Tom Raffio from Delta Dental56:10 Theresa (T Money!)01:03:40 Mel from Millennium01:15:20 Dakota and Brynn01:16:46 Erika, Larry and Levio01:30:30 Outro with John, Darren and TaraMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

“If you're feeling good you should go for it. But if you feel bad come race day and it's not your day, just bow out. Don't get further injured.”   John Calabrese is a dad, a runner, and a former military serviceman. In this episode, John chats with Luis about his upcoming race called Burning River 100, how he turned his life around, overcoming his addictions, going to AA, his running, how to deal with tough situations in a race, a spectacular failure he had to endure, where he runs in Virginia, Badwater 135, and advice to keep moving forward in life and running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com John Calabrese Contact Info: IG: https://www.instagram.com/breezytrailhead/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

Join Chris and Nathan for Bones Tendons Weights & Whistles @ Motion PT in New York City on October 4-5.  To learn more click HERE.  Episode Timestamps 2:00 "Put more tools in your toolbox" is a bad message 6:00 Red flags in a con ed course or instructor 7:40 You only have so much time for a test 8:00 More is not always better 11:00 The best tests for a "difficult" patient 13:30 PT isn't all about talking to someone 18:00 You can only change so much about your treatment strategy 20:30 Clinical reasoning and the table torsion test 21:00 Gaps in BSI literature and working with actual runners 23:00 The primary clinical tools you need 30:00 Taking away runner's pain is seductive Thanks for tuning into The Runners Zone Podcast.  Chris and I would love it if you gave us a review as those really help us continue to produce episodes. The Runners Zone  Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code “rzpod” for 10% off the annual membership. To learn more click HERE.

This week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off with a breakdown of the Summer Sizzle 10K in Overland Park on a cool'ish August morning. Then we shift gears to celebrate the first official run of the Chasing Rabbits Run Club at Discourse Brewery, where our “no runner left behind” promise came to life. From there, we highlight one of the most bizarre listener-submitted races we've ever heard of: the Taco Bell Ultramarathon in Denver — equal parts hilarious and horrifying. And to wrap things up, we preview a packed weekend ahead with the Ottawa Half Marathon, Always & Furever 5K, and the Leawood Labor Day 5K. Whether you're chasing PRs, chasing rabbits, or just chasing tacos, this episode has something for every runner at the back of the pack.

Joey House & I are back to talk about life in high School & out, pitchers going complete games & ghost runners.   Follow us on X @ BrutallyHones Follow on Tiktok BrutallyHonestSports

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I sat down with Rory Linkletter to talk about what really goes into performing at the highest level. We dug into training choices, mindset shifts, and all the little details that make a big difference.If you're chasing progress in your own training, this episode is packed with insight.

SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the importance of nutrition for athletes, the concept of basal metabolic rate, and the mental resilience required to push through physical challenges. Mason reflects on his experiences, the emotional finish line, and the inspiration he hopes to provide to others. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Two hundred episodes. Three years of stories, races, laughs, lessons, and community. This week on The Back of the Pack Podcast, we celebrate a milestone that belongs to every member of the pack. To mark episode 200, we opened the mic to the voices that have been with us along the way — fellow podcasters, Patreon supporters, friends of the show, and the runners who've become family. What started as one guy and a microphone has grown into something so much bigger: a community where every pace is welcome and no runner is ever left behind. This episode is a thank you, a reflection, and a celebration of what we've built together. Here's to the next 200 miles, stories, and finish lines at the back of the pack.

～274ShowNote（1:23:50）～【今週のリスナーさん】【Runner'sVoice：夏のおすすめアイテム2025（中編）】着るもの、履き物編　夏恒例の人気企画！今年の新たなトレンドは？【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【次回予告：夏のおすすめアイテム2025（後編）】 ◆北海道マラソンEXPOでのステージイベントに登壇します。8月30日（土） 16:00～16:30　大通公園7丁目 ステージにて。◆2025年8月31日開催北海道マラソン2025 公式サポーターとして走ります！◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,,Rue Severine,Homegrown , PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

I'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG running blog friend Emily Halnon, and this is our recap from the day at the infusion center and the few days we spent together.  SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this engaging conversation, Laura Thweatt shares how she was able to develop a mindset for race day that helped propel her to the top of the sport. She discusses the evolution of her mindset throughout her athletic career, particularly focusing on the mental preparation required for her experiences at the Olympic Trials, the challenges faced during races, and the importance of confidence and self-belief. She also offers insights into her coaching philosophy, emphasizing the need for athletes to find their own connection to the sport and manage the pressures that come with competition. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠www.shokz.com⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this powerful episode, Riley sits down with Caroline Hill, a record-breaking athlete from Rochester Institute of Technology, whose hard work and titles were erased after the NCAA allowed a male athlete to compete on the women's team. Caroline courageously shares her story of having her records broken, her team divided, and her locker room invaded and why she's now standing up to fight for fairness in women's sports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Better With Running podcast, we welcome a true community legend, Dale Fuda! Dale, a marathon runner and fruit shop owner, has taken his marathon PB down to an impressive 3:36. Run2PB coach Brady Threlfall describes Dale as someone who "would give the shirt off his own back," a testament to his recent act as a courier, delivering medals to runners in Moama.We hear about Dale's unique journey, from how he first got into running and his time with the Sydney Striders, to his decision to be coached by Brady and what he has learned from their collaboration. The conversation explores the discipline required to train at "silly o'clock in the morning" and the connection between the demands of his fruit shop and his running career.We get the inside scoop on his life as a fruit shop owner.Tune in to hear how Dale's passion for running.This show is in partnership with Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au⁠

Take a run with The Human Potential Running Series podcast. For Episode 69, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms discuss the word of doom, "Injuries." Injuries are never on the training plan, but every runner eventually faces them. What matters most is how you respond in the first few minutes, the first few days, and the weeks that follow. In this episode, we walk through the full arc of dealing with an injury, from that initial “uh-oh” moment to your first cautious steps back on the trail. Topics include: Triage on the Spot: How to tell if it's a soft-tissue tweak or a hospital trip. Mindset Matters: Why your brain chemistry shifts in the first five minutes, and how to ground yourself in what to do now. Training Setback → Opportunity: Reframing your outlook, setting up support, and dropping the unnecessary stress of “racing through it.” The Real Return-to-Run Checklist: It's not just about time. We dig into pain-free walking, stairs, range of motion, strength, eccentric control, and even hopping tests before lacing up again. Protocols that Work: Run-walk reintroductions, flat terrain starts, and why consistency still trumps intensity. Plus, surprising strategies like gentle uphills (for everyone except Achilles injuries). The Nintendo Reset Button: Use downtime to build where you've been weak—slower paces, mobility, breathwork, hydration, connective tissue health. Healing on Nature's Timeline: Understanding the cellular phases of repair—inflammatory (days), proliferation (weeks), remodeling (months)—so you can respect the process instead of fighting it. Whether you're sidelined today or just want tools for the future, this episode is a guide to resilience, patience, and coming back stronger.

In our modern world, it's so easy for us to ask Google or ChatGPT questions about life and faith. Over this series, our pastors ask big questions and find the truth in the Bible.

Deirdre McConvey, Volunteer Director of the Ormeau Park run.

This week on The Back of the Pack Podcast, we recap a packed weekend of racing with two 10Ks back-to-back. First up: the Rexy Run in Lawrence, KS, celebrating its 10th year of supporting Baby Jay's Legacy of Hope and the families it serves. Then we hit the pavement again for the Hearts for Ronald McDonald House Charities 10K, another powerful community race with a meaningful cause. But both events had one major opponent — the weather. With real-feel temps pushing near 100 degrees, sky-high humidity, and dew points in the 70s, it wasn't just a test of fitness — it was survival mode. We break down how extreme heat affects the body and the mind, and why struggling in those conditions doesn't mean you're a weak runner. If you laced up this weekend, you're tougher than you think — because finishing in those conditions is an accomplishment all its own.

This time no late yellow and no controversy as Austin Dillon wins second straight Cup Series race at Richmond. Runner-up Alex Bowman didn't get cut any slack by other drivers in the closing laps and is now on the bubble to make the Playoff. Plus, Corey Heim claims another Craftsman Truck Series regular season title.

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This week on the show is Dylan Weniger.Dylan is a graduated senior from Sherwood High School in Oregon and will be running for Gonzaga under Pat Tyson this fall.Dylan is the most underrated runners in the Pacific Northwest. This man flies under the radar like no other. Yet somehow, he is a 4:06 miler, he ran 8:14 for 3K, and is a 2x Oregon 6A State Champ (1500m & 3K).How can a two-time state champ fly under the radar?Dylan flies under the radar partially because he only has come on as a dominating high schooler in Oregon late in his career. As you will learn today, Dylan had the worst luck (at least that I have ever heard of) in a postseason during his senior cross season, where he pulled his oblique in a fall at Districts, got sick the next week, right before State. And then, NXR… it's a crazy story. You will be shocked to listen to it today.Today, Dylan and I chat all about his thoughts of his narrative of flying under the radar, what it means for him to leave Oregon and continue his career is Spokane, developing under Coach Tyson at Gonzaga. We also discuss Dylan's stunning and memorable track season, where he went from bombing the Oregon Relays 2-mile, to finishing THIRD at the Jesuit mile as the LAST SEED.Dylan and I also discuss the lowest point of career in that aforementioned senior cross-country season, and the road to redemption, completing the double in the 1500 and 3K at the State meet.There's a lot of athletes who let bad luck and misfortune become the narrative that defines their career. But to learn about the tenacity, resilience, and quick, yet powerful mental shifts that Dylan is able to employ, it's impressive, to say the least. I don't want to give too many spoilers, but this was a good one. Lots to learn from Mr. Underdog himself.Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I sit down with Karen Howe to explore the intricate balance of parenting and nurturing a passion for running. As a mother of two teenagers, Karen shares her journey from a non-runner to a marathon enthusiast and how/if her love for the sport has influenced her children, and how she tries to nurture that passion in them in a sustainable way. Key Highlights: Parenting and Running: We delve into the challenges and joys of having children who share your passion, and the importance of allowing them to find their own path. Lessons Learned: Karen discusses the importance of not over-coaching and letting her children set their own goals, while providing support and encouragement. Balancing Act: The conversation touches on the delicate balance of pushing for excellence without causing burnout, and the role of open communication in parenting. You can follow Karen at www.instagram.com/howeaboutarun. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

 How to be a strong runner even as you ageWe all know the saying, "Age is just a number," but when it comes to running, that number can sometimes feel like a roadblock. However, I'm here to tell you that with the right approach, you can absolutely continue to improve your speed and perform at your best, no matter your age. So, let's explore how to stay fast as the years go by!Let's dive in! First off, it's important to understand what changes as we age. Muscle mass starts to decline after age 30, which affects our strength and speed. Also, aerobic capacity (the ability of your heart and lungs to provide oxygen to your muscles) tends to decrease with age. This makes it harder to sustain faster paces.But here's the good news: these age-related changes aren't permanent. By being proactive in our training, we can maintain and even enhance our running performance over time.Don't compare yourself to pro or olympic athletes. You aren't a pro. 

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now Her experience with the new pro team Meridia How she trains today (mileage levels, long runs, etc.) Her approach to double workouts in one day How she manages energy and caffeine for 8:30pm races A lot more! You can support her team Meridia by registering for their virtual mile here! Resources:  More info about Merida from Colleen Quigley Training & Coaching programs SR's strength series Thank you Avelo! Avelo is the world's smartest running shoe created by a team of ex-Nike engineers. I'm so excited by Avelo that I've been advising them for nearly two years. And the market has spoken - they raised over $100,000 on Kickstarter on their very first day because they're doing something unique. Embedded in their bouncy, lightweight Supertrainer is a sensor that measures impact and your running form, showing you how much force your body is experiencing and when during your run your form starts deteriorating. This gives you incredible insights into your unique form, how it changes, and when it breaks down so you better understand your injury risk and when you get fatigued. The shoes never need to be charged and you can reuse the sensor in each pair of Avelo's. Their app gives you real-time coaching that I had a lot of input on, based on your unique data. They're still available on Kickstarter at 34% off for a very limited time, so get yours today! Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!

Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears.  Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

Join us as we welcome back Maurice Lowman, also known as the Marathon Panda, to discuss the emotional and transformative journey of ending his 3,488-day run streak. Maurice shares insights on how running intertwined with his sobriety journey, the challenges of letting go, and the new chapter he's embracing with gratitude and growth. Key Highlights: Maurice's run streak and its connection to his sobriety. The emotional impact of ending the streak and the lessons learned. Embracing rest and the importance of community support. Maurice's future goals, including the Chicago Marathon and continued advocacy for mental health and sobriety. You can follow Maurice at www.instagram.com/marathonpandamaurice. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

As a heatwave grips the UK, we ask whether soaring temperatures impact women differently to men and what should be done about it. Professor Mike Tipton, Professor of Human and Applied Physiology at the University of Portsmouth, joins Nuala McGovern to explain. The author Paula Sutton has written her second novel, The Body in the Kitchen Garden. The interiors stylist and TV and social media personality talks to Nuala about creating plots to challenge her fictional detective Daphne Brewster, and her real-life passion for cottagecore and swapping city living for a cosy rural lifestyle. Several newspapers this morning are talking about the decision by Surrey Police to send undercover female officers out jogging to catch catcallers. They went running during rush hour to expose the frequency that women are harassed while exercising in public. A 2021 survey by Runner's World revealed that 84% of women had been harassed while jogging. Inspector Jon Vale, Borough Commander of Reigate and Banstead and Surrey's violence against women and girls safer spaces lead, joins Nuala. A woman in Wales who felt forced to terminate her pregnancy after being unable to access the anti-sickness medication she needed is calling for the drug to be made more widely available. Sarah Spooner was suffering from hyperemesis gravidarum which left her vomiting more than 20 times per day and unable to eat or drink. But she found it virtually impossible to access Xonvea, a medication which is recommended as a first-line treatment in England but not in Wales. Nuala hears Sarah's story, and speaks to Dr Caitlin Dean from Pregnancy Sickness Support about why there is a postcode lottery across the UK for women needing Xonvea. Sydnie Christmas captivated television audiences when she won Britain's Got Talent in 2024, becoming the first female singer to win the contest. With a background in musical theatre, the singer and actress impressed the judges with her powerhouse vocals. Since her win, she has released a debut album, topping the iTunes charts in the UK and US, and now she's starring as villain, Cruella De Vil in 101 Dalmatians, the musical at Eventim Apollo, London. Presenter: Nuala Mcgovern Producer: Emma Pearce

"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Championships team, and went on to win a bronze medal in the 10,000m on the world stage. The next year, she made her first Olympic team, and competed at the Games in Rio. Then, Emily had a string of tough years and struggles, including injuries, surgeries, changing teams, changing coaches, changing locations, changing sponsors, and navigating a three-year ordeal with a stalker. Today, Emily is happy, healthy, and breaking the tape. She lives in Portland, OR, with her husband, Max. She's sponsored by Brooks, after 12 years with Nike. And she's coached once again by her college coach, Chris Miltenberg. In this conversation, Emily talks about what it took to unleash that kick in the homestretch and to break the tape at a National Championship. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: What the view from Cloud 9 is like (2:15) Emily's take on becoming a National Champion at 35 years old (5:35) How Emily reflects on the runner she was in 2015, when she won bronze at World Championships, and the runner she was last summer, when she finished last in the 5000m at the Olympic Trials (11:15) How Emily has maintained an unwavering belief in herself — and whether she's ever doubted herself (16:00) Emily's approach to visualization, and what it was like breaking the tape at USAs (19:00) All about the victory lap (23:30) What it took to go from last place at the Trials to first place at Nationals (29:20) Did Emily know it was going to be a special day? (32:10) Emily's race plan (38:00) How Emily spent the day leading up to the 10,000m, how Hayward Field felt that day, and how the race played out (43:15) What it was like going through the mixed zone after the race, and how Emily spent the rest of the night and weekend in Eugene (57:45) What's the deal with world rankings, and is Emily definitely going to Tokyo for World Championships? (1:06:20) What it's like being on the receiving end of an outpouring of support (1:10:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"This was a really important step in my journey to feeling more like myself, and I'm really happy I did it." We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdoor National Championships — and now they're back as a nine-time national champion. Fresh off winning their sixth straight U.S. 1500m title, Nikki returns to the show with their full race recap. Nikki talks about racing in the first round of the 1500m, and about watching their partner, Emma Gee, achieve her goal of making it to the 3000m Steeplechase Final. Then, Nikki breaks down all the details from the 1500m Final, including the race plan, the drama, the final kick, and the hour-long victory lap. Plus, Nikki shares some big personal news and talks about what's next on the run and off. FOLLOW NIKKI @nikkihiltz SPONSORS:  New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. In this episode: How Nikki is feeling after winning their sixth straight U.S. 1500m title, and their ninth national title (1:45) What Nikki will remember most about this race (2:50) Was Nikki really hoping to run the 5000m at USAs? (7:10) What it was like watching partner Emma Gee make the 3000m Steeplechase Final (9:40) On cruising through the first round of the 1500m (12:40) How Nikki and Emma spent their day off between rounds (15:45) How Nikki was feeling on the day of the 1500m Final (18:15) Nikki breaks down the 1500m Final (27:45) All about that hour-long victory lap (37:20) Nikki's take on the new World Athletics-enforced mandatory sex testing (41:30) What it was like being at Hayward Field — as a fan — on the final day of competition (48:40) Nikki shares some personal news (53:10) What's next for Nikki on the run (1:12:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she decided to race, shares what her goals and race plan were, and talks about how she feels about the outcome. In this episode: How Keira feels about her race at Nationals (2:30) Why racing in spikes is harder on the body than racing in super shoes on the roads (4:00) The last time Keira finished a race and felt satisfied (6:00) How Keira's body is feeling post-10,000m (9:00) On arriving in Eugene, and what the atmosphere was like (14:10) Why Keira wore a GPS watch during the 10,000m Final (18:30) How Keira spent race day (22:00) Keira's race plan, and the advice she got from coach Ed “Easy E” Eyestone (31:00) All about that American Master's Record (34:15) Keira breaks down the race, and talks about when moves were made (39:20) Was it fun? (43:00) What happened after the race (49:55) Keira's experience recording the audiobook for Don't Call it a Comeback (58:00) SPONSORS:  UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!