Podcasts about runner

Subscribe to our YouTube Channel by going to  https://youtube.com/@thedanabucklershow?si=4Mb50wFnUcHopG5nDid Edgar Wright's The Running Man deliver on the hype?

In Episode 413 of Airey Bros Radio we sit down with Chris Lear — the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Lear's work has shaped how an entire generation understands the sport through three modern classics:Running with the Buffaloes — inside Mark Wetmore's legendary 1998 Colorado squadSub 4:00 — Alan Webb's wild, painful, electrifying chase for the mileBeyond Fast — the Newbury Park XC revolution under Coach Sean BrosnanWe talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:Chris's origin story in running and growing up a “slow twin” turned 4:09 milerHow a legendary high school coach and a sub-6 t-shirt club lit the sparkThe making of Running with the Buffaloes and why it almost didn't get publishedInside Sub 4:00 — injuries, doubt and what Alan Webb taught Chris about toughnessHow Beyond Fast came together with Sean Brosnan & Andrew GreifWhat makes Newbury Park's training model different — and why it could change US distance runningCulture, buy-in and why 17-for-17 PRs matter more than times on paperGetting back into running as a busy dad with a full-time jobGambling, baseball cards & why Chris wants track & field trading cards to existIf you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.

‼️ Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  Este episodio recoge todo lo que me habéis preguntado estos días: mi objetivo para Maratón Valencia, cómo planteo el ritmo, si merece la pena llegar a los 30 km en la tirada larga, cómo gestionar el tapering, qué hacer si te pones enfermo antes de una carrera y cómo afronto la preparación. También hablamos de zapatillas (Alphafly 3 vs Vaporfly 4, FuelCell Rebel/Elite, dorsales adhesivos, botas de compresión), de Garmin vs Apple Watch, sensores de frecuencia cardíaca y material para entrenar.Y además, explico qué es realmente el No-Cramp, por qué podría funcionar (spoiler: no es por las sales) y cómo se podría replicar de forma casera. ---- - Vlog Long Run Pedro: https://youtu.be/aPZYCdE3lHI?si=daQcf9JPFnLYtDzM  - Vlog Long Run Mirabai: https://www.youtube.com/watch?v=inOVvzFUrIE  - Ofertas NIKE: https://pdrun.es/nikebf25  - Todo sobre el tapering https://www.palabraderunner.com/tapering-maraton/ -   Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

What if Neo could one day fold your socks but only after a guy from Texas worgs into him and gets to spy on your bedroom? Yes, it's all happening on the Praxiscast Robotics Roundup! Subscribe for two whole bonus episodes a month: https://www.patreon.com/praxiscast Watch streams: https://www.twitch.tv/praxiscast Buy shirts: https://praxiscast.teemill.com/ Follow us: https://bsky.app/profile/praxiscast.bsky.social Cast: Jamie - https://bsky.app/profile/wizardcubes.bsky.social David - https://bsky.app/profile/sanitarynaptime.bsky.social Rob - https://bsky.app/profile/trufflehog.bsky.social Alasdair - https://bsky.app/profile/ballistari.bsky.social 

This episode was recorded on October 12th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Craig Finn & The Band of Forgiveness, East Nash Grass, Deb Talan, Nicki Bluhm, and Two Runner. https://bit.ly/3XJq7hP

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Araceli Ford to discuss her journey as an athlete in running both track and field and cross country.Araceli Ford is a standout sophomore in cross country at University of the Incarnate Word in San Antonio, Texas, hailing from O'Connor High School. During her high-school career she was a state qualifier in 2023, a regional qualifier, and district champion in the 3,200m. She chose UIW because as early as seventh grade she visited campus and fell in love with the smaller classes and tight-knit community the program offered. On the team she's already posting strong times (4 K – 14:39.6; 5 K – 19:06.0) as she continues building toward her goals. Beyond the track and trails, Araceli is driven by discipline, growth, and a desire to help others—especially younger runners who look up to her. Connect with her on Instagram: @celi_ford*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Democrats have overplayed their hand on the Epstein files. A Republican Congressman secures millions for rural healthcare and the local media credits a Democrat. The Trump Administration is making some much-needed changes to SNAP benefits. // Big Local: An owl attacked a runner in Woodinville and stole his hat. The Everett-based business Funko says it might go under. // You Pick the Topic: A Democrat Congressman was caught allegedly looking at pornography on a flight.

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout.     TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline   LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for."   PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference)   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

Running is a sport built on consistency, grit, and the quiet work no one sees. At Troy Athens, one athlete has embodied that standard. This episode highlights senior Nate Linden, record-setting runner and Saginaw Valley State commit, and the path that brought him here.

This week on the Tough Girl Podcast, I'm joined by Sharon Jessop — an ultra-endurance athlete, conservationist, keynote speaker, and serial entrepreneur whose running adventures are driven by a mission to protect rhinos in Africa. From growing up barefoot in the South African bush to covering over 3,500 miles across some of Africa's wildest landscapes, Sharon has used her extraordinary endurance to raise awareness and funds for rhino conservation. Her journey is as inspiring as it is challenging, blending adventure with purpose. In this episode, Sharon shares how she turned her love of running into a powerful tool for wildlife conservation, the highs and lows of multi-day expeditions, and the unforgettable encounters she's had along the way — from navigating tough terrain to seeing Africa's incredible wildlife up close. We also explore her personal story, the losses that have shaped her, and how she finds motivation and meaning in every mile.  Whether you're drawn to ultra-running, conservation, or simply pursuing your passions with purpose, this episode is packed with inspiration and insight.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Sharon Living in Gqeberha (Port Elizabeth), Eastern Cape of South Africa  Her passion and obsession with rhinos  Running for Rhinos Growing up barefoot in the brush Being 16 and her first experience seeing a rhino Deciding to study law…. Hosting a television show Going back to conservation Making changes to her life at 48 Always being a runner Discovering her ability to run long distances day after day  Losing her dad and good friend to cancer in 2017 Running from Cape Town to Port Elizabeth  How one running expedition led to the next  The mental side of running and why its super important  Doing the running expedient in her mind, before she even starts Her motto - Failure is not an option  Running multiple half marathons (2020) for rhino conservation  What have I committed to? Having a really big WHY And why it makes it easier  Not wanting to let the rhinos down  Planning and logistics for the expeditions  Having the accommodation and food sponsored  Travelling with a small team 2022 adventure  Recovery each day Not being a big supplement taker Believing in real food  Trying to stay away from processed food  Taking electrolytes The importance of hydration and fuelling your body The importance of sleep and its impact on recovery  The magical moments while out running  Being scared of ostriches and baboons  The 5 animals - Lions, Elephants, Rhino, Buffalo and  Leopard The adjustment back to 'normal' life Starting training for Comrades Marathon in 2026  Row for rhinos  Ted X talk in San Diego - The Race for Green Spaces and Wild Places  Where do the funds raised go Self funding her running expeditions  Future projects for the Rhinos  The Great World Race - 7 Marathons on 7 Continents in 7 Days  How to connect with Sharon and her projects  Final words of advice  Using affirmations and why we need more women doing these adventures  Be Brave, Be Fearless, Be Bold.   Social Media Website: www.sharonjessop.com  Instagram: @runwildwithsharon  Facebook: @sharon.jessop1  YouTube: @sharonjessop1  

In 1989, a young man ran afoul of the law and needed legal representation. His family got him the best of the best. With light sentences behind him, he re-entered society but still didn't fly right. His criminal exploits landed him several life sentences but that's far from where the story ends.

This week isn't a pity party—it's a playbook. Kyle shares a candid knee update and then flips the script: how to stay a runner when you can't log miles. We lay out a bench-time training plan (knee-friendly strength, core, and cardio), the recovery foundations that actually accelerate healing, and simple PT markers to track progress without obsessing over pace. You'll get a quick checklist of smart questions to ask your surgeon or PT, plus practical ways to stay plugged into the running community even while sidelined. We wrap with a micro-goal scorecard to keep your head right and your comeback intentional. If you're benched, burned out, or just between seasons—this episode hands you the roadmap.

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2025 Rerun Notes: In anticipation of this month's incoming C1E99: "Listener Picks - vol 3", we are rerunning both previous installments of the Listener Picks trilogy this month!  Today's rerun is the inaugural installment, from all the way back in 2018. It features a semi-standard intro and outro, and a standard mixtape - with the exception of the fact that every track is selected by the listeners (40 tracks - 18 contributors) - and that the intro and outro are guest-curated by a collage of 11 of those same 18 contributors. It was also, at the time, the longest non-retrospective episode in show history - and featured a long, glorious outtakes reel at the end! C1E99 will share a great many of these same attributes! It will feature 70 tracks, collectively selected by 8 listeners (6 of which also contributed to today's rerun (and 3 of which were also featured in vol 2). At just under 3.5hrs, it will also be the longest mixtape in non-retrospective Ch 1 history (even if this new record nearly doubles the [then] record which the 2018 episode set). And it will also feature a semi-standard intro and outro, largely guest-hosted by a collage of the contributing listeners. In fact, unlike today's rerun, this time every single track contributor also contribute their voices to the intro and outro (except for the one which prizes anonimity and requested a text-to-speech be used in his place). And I also anticipate 99 to feature a fairly decent outtakes reel - though not quite as robust and spectacular as today's rerun. So, where vol 2 is less a "sequel" to vol 1 per se, and more of an "omake" (or an "outtakes") of vol 1, the upcoming vol 3 will be the true sequel to today's rerun. The long-awaited "echo". The "let's do this exact same thing one more time". In fact, due to a joint failure of double-checking from both St. John and the contributing listener, C1E99 will even feature one track that was featured in today's rerun. So be on the look out for that and see if you can spot which one it is before the reveal! And yes, it even was the same contributing listener in both episodes! D'oh! :-) Lastly, as always: all the usual caveats about how much worse my production quality was back in 2018 than it is today, and not to judge the current state of NNR production quality by this rerun. If you are new, and this is your first exposure to NNR, and you enjoyed the content, but were put off by the production, either go back and listen to a recent episode, such as C1E98 or C1E96....or perhaps even better, keep your eyes peeled for C1E99, which is basically this all over again, but at 2025's far improved production quality standards! And with that, please enjoy the absolute block party that is C1E40 - Listener Picks - vol 1, and keep an eye out for the trilogy's incoming 2nd (rerun) and 3rd (fresh) installments! Cheers! Cheers! -------------------------------------------------------------- Original Show Notes: Today's broadcast is Episode 40 for Theme Thursday, December 20th, 2018. Today's Theme is Listener Picks on a program we're calling "Listener Picks - vol. 1". Guest curated by the listeners - guest hosted by the listeners!    01 - Prologue - 00:00:00  02 - Intro - 00:00:10  03 - Wizards and Warriors – NES – Opening Theme – David Wise – Phillip Vaughn - 00:02:38  04 - Super Smash Bros. Ulitmate  - SWITCH – Lifelight (Main Theme – English Vocals) - Hideki Sakamoto – The Messenger - 00:03:13  05 - Twisted Metal 4 – PS1 – Neon City – Chuck Doud – Phillip Vaughn - 00:06:56  06 - King of Fighters 2000 – multi – Inner Shade – Hideki Asanaka, Marimo, USAKO-X, Yasuo Yamate, and/or ZOE – Justin Regan - 00:11:20  07 - Undertale - multi - Metal Crusher - Toby Fox - Jeshua Lack - 00:14:36  08 - Ginga Ojousama Densetsu Yuna FX: Kanashimi no Siren – PCFX – BGM# 20 – Takanori Arisawa and/or Aya Tanaka – KeyGlyph - 00:16:51  09 - Tower of Heaven – PC – Luna Ascension – Flashygoodness – Adam Huisman - 00:18:17  10 - Alter Ego Dreamwalker – multi – Hunters (Menu) - Coda, and/or Kulor – Chris Murray - 00:20:43  11 - PunchOut - NES - In-Game Theme - Yukio Kaneoka, Akito Nakatsuka and/or Kenji Yamamoto - Brian Peterson - 00:21:56  12 - Crackin' DJ Part 2 - Arcade - Seven O' Clock - c: Hiroshi Kawaguchi / a: Mitsuharu Fukuyama - Electric Boogaloo - 00:23:40  13 - Toe Jam and Earl – Genesis – Rapmaster Rocket Racket – John Baker – Jeshua Lack - 00:25:47  14 - Runner 3 – multi – CommanderVideo Runs Again – Matthew Harwood – Kris Randazzo - 00:29:36  15 - Majula Frontier – PC – Into the Abyss – Dale North – Chris Murray - 00:32:31  16 - DOOM (2016) - multi – Transistor Fist – Mick Gordon – Eric Barks - 00:34:35  17 - Castlevania III  - NES – Riddle – Konami Kukeiha Club – Valerie Wedgeworth - 00:40:37  18 - Wild Guns - SNES - Final Fight - Hiroyuki Iwatsuki and/or Harou Ohashi - Deirdre Fischer (aka Pieness 64) - 00:41:40  19 - Genji Tsuushin Agedama – PC Engine – BGM# 06 – T's Music – KeyGlyph - 00:43:16  20 - Pigskin 621 A.D. - Arcade - First Half - Dan Forden - Electric Boogaloo - 00:44:57  21 - Aldynes: The Mission Code for Rage Crisis – Supergrafx – Stage 6 – Keita Hoshi – KeyGlyph - 00:48:00  22 - Skyroads – PC (AdLib) - Road 8 – Ott M. Aaloe, Hasso Bruck – Justin Regan - 00:49:29  23 - Lady Sword: Ryakudatsu Sareta 10 Nin no Otome – PC Engine – 1F-3F – Unknown – Justin Regan - 00:52:28  24 - Kirby's Dream Land - GameBoy - Castle Lololo - Jun Ishikawa - Brian Peterson - 00:54:08  25 - Earthbound – SNES – Onett Theme – Keiichi Suzuki, and/or Hirokazu (Hip) Tanaka – Phillip Vaughn - 00:56:03  26 - Kero Blaster – multi – Hinterland Fort  (It's My Blaster)– Daisuke "Pixel" Amaya – Kris Randazzo - 00:58:23  27 - Mega Man 11 – multi – Bounce Man Stage – Marika Suzuki – Kris Randazzo - 01:01:47  28 - Super Hyperactive Ninja – multi – Tower 4 Main – Michael Nestrogen Raisner – Michael Nestrogen Raisner - 01:03:52  29 - Resident Evil – PS1 – End Credits – Makoto Tomozawa, Akira Kaida, and/or Masami Ueda – John Jekel - 01:05:39  30 - Modaozi - PC - Credits - Unknown - Oke Music - 01:08:41  31 - Metal Black - Arcade - Dual Moon - Yasuhisa Watanabe - Electric Boogaloo - 01:10:07  32 - Journey – PS3 / PS4 – Apothesis – Austin Wintory – Adam Huisman - 01:12:44  33 - Chrono Cross – PS1 – Dead Sea / Ruined Tower – Yasunori Mitsuda – Amber Peary - 01:19:31  34 - Legend of Mana – PS1 – City of Flickering Destruction – Yoko Shimomura – Amber Peary - 01:22:29  35 - Resident Evil 2 – PS1 – End Credits – Masami Ueda – John Jekel - 01:25:41  36 - Life is Strange – multi – Spanish Sahara – Foals – Amber Peary - 01:28:09  37 - Celeste – Multi – Resurrections – Lena Raine – Chris Murray - 01:34:46  38 - Ginga Ojousama Densetsu Yuna FX: Kanashimi no Siren – PCFX – BGM# 04 - Takanori Arisawa and/or Aya Tanaka – KeyGlyph - 01:44:19  39 - Botanicula – multi – Juchu – DVA, Bara Kratochvilova, and/or Jan Kratochvilova – Adam Huisman - 01:47:01  40 - Ecco: Defender of the Future - Dreamcast – Hanging Waters - Tim Follin - Electric Boogaloo - 01:50:34  41 - Kerbal Space Program – multi – Space Music (Track 2) - Victor Machado – Jeshua Lack - 01:53:01  42 - Spark the Electric Jester – PC – Smog City Sewers (Stage 4) - Faulk Au Yeong, Pejman Roozbeh, James Landino, Andy Tunstall, Paul Bethers, and/or Michael Staple - The Diad - 01:54:36  43 - Outro - 01:58:47  44 - Blooper Reel - 02:12:48    Music Block Runtime: 01:56:13, Total Episode Runtime: 02:25:51    Our Intro and Outro Music is Funky Radio - Dreamcast - BB Rights    If you wish to subscribe to the "Noise from the Hearts of Nerds" podcast - audio-only, there are two options:    Option 1: Subscribe right here to the "Nerd Noise Radio Network - All Channels" podcast feed. Feed will include Channels 1, 2, 3, and any future channels not yet planned. Feed will also include podcasts in high quality, stereo where applicable, and episodes will never expire off the feed. Therefore it is STRONGLY recommended that you subscribe to this Nerd Noise Radio feed and bypass all others. This one will contain all their content anyway.    Option 2: If you're ONLY interested in Channel 1  ("Noise from the Hearts of Nerds") episodes, and not in any of the other content that is or will be offered by Nerd Noise Radio, there is a Channel 1-specific feed. But it's hosted on a free account, rather than an upgraded account like the "All Channels Feed" with lower quality sound (mono, I believe), a maximum 2hrs per month of content (so if the month's episodes run longer than that, they may need to be trimmed), and episodes expire off the feed forever after 90 days. It is STRONGLY recommended for most listeners to subscribe to the All-Channels feed instead. However, if you really are only interested in Channel 1 content, here's the RSS:     http://www.buzzsprout.com/77944.rss    Our episodes will also appear on our Nerd Noise Radio YouTube Channel - just search for Nerd Noise Radio, you'll find us! Here's today's episode:    [LINK]    Additionally, there are YouTube Playlists you can follow, both an "All Channels" Feed (recommended), as well as channel-specific feeds. You can find them here:    Nerd Noise Radio Network - All Channels Podcast Feed    Nerd Noise Radio - Channel 1 podcast    Nerd Noise Radio is now available on Twitch as well! Episodes 21 and forward will be uploaded as they're released, with the backlog of earlier episodes to follow. You can find us here:    https://www.twitch.tv/nerdnoiseradio    The specific episode can be found here:    [LINK]    You can also find us on The Retro Junkies Network:    www.retrojunkies.com    You can find us (and all of our episodes) as "Nerd Noise Radio" on Archive.org and can also find us and join the conversation on both our Nerd Noise Radio Network Facebook, Google+, and Twitter pages, as well as our Facebook and Google+ "Nerd Noise Radio - Easy Mode" and "Nerd Noise Radio - Expert Mode" groups.     https://archive.org/details/@nerd_noise_radio  https://twitter.com/NerdNoiseRadio  https://www.facebook.com/NerdNoiseRadioNetwork/  https://www.facebook.com/groups/276843385859797/  https://www.facebook.com/groups/381475162016534/  https://plus.google.com/u/0/116712079232328588606  https://plus.google.com/u/0/b/115513825710696980758/116712079232328588606?pageId=115513825710696980758    Lastly, we share our episodes as well on our blog at nerdnoiseradio.blogspot.com. This specific episode can be found here:    [LINK]    As always, your feedback and input is DEEPLY appreciated, so we cheerfully invite you to "blow up the comments section", or you can always reach us by e-mail at nerdnoiseradio@gmail.com as well as all the aforementioned social media outlets.    Thanks for listening! Be on the lookout for Part 2 to our listener pick party! Part 2 will be a Channel F "F-isode", and will be in a completely different format. Date TBD, though as soon as possible. Probably not before Christmas, but quite possibly before New Year's. Stay tuned! Then join us again in January (date TBD) for a very special announcement about the future of the show. It's not going away - far from it! But big changes are coming for 2019. Make sure you tune it! And wherever you are - Fly the N!    Cheers! 

Send us a textRecently, a trend has captured public attention: female athletes have been beating the strongest male contenders, in the toughest races in the world, races designed for men. In Ultra Women, the authors (who are themselves endurance athletes) delve into the surprising science of sporting performance to explore the physiological and psychological differences between the sexes. They ask: could fat stores and muscle type (and capacity for not sleeping) really give women an edge over men in ultra long distances? And what roles are played by pace, preparation, and motherhood? Speaking to elite athletes, historians and scientists, the book unearths the largely unknown past of female endurance, from hunter- gathering to the early 20th Century discipline of pedestrianism and we get to meet some amazing women who have done amazing things.These bios are not going to do justice to these two women because they do a lot more than we could cover in the number of characters allowed in this description, but here it goes! Lily Canter is a freelance running, fitness and  adventure travel journalist writing for Runner's  World, Live for the Outdoors, Women's Health,  The Guardian and Metro. She is an England  Athletics running coach and founder of  women's only club Great Bowden Runners. She  competes in ultra marathons and canicrosses  with her dog. Instagram: @lilycanter Emma Wilkinson is an award-winning  freelance journalist specialising in medicine,  science and health. She has written for the  Sunday Times, BBC, Pulse, the BMJ and Lancet  among others. Emma lives in Sheffield and runs  up hills for fun. Instagram: @emmawjourno If you're interested in getting a copy of this book for yourself then you can find it on Amazon or directly on the publishers website here: https://www.canburypress.com/products/presale-ultra-women-by-lily-canter-and-emma-wilkinson-isbn-9781914487101?srsltid=AfmBOopm-PGhLV9ZE2vjNfl-wobGtYreNsxyJ2F_VNPUtgLWH1VGzlsyLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

This week on The Back of the Pack Podcast: Second Wind, we continue our Run the Reset series by taking on one of the hardest parts of recovery — the mental side. Kyle dives into the “post-race hangover” that so many runners feel once the medals are hung and the adrenaline fades. We talk about why it's normal to lose motivation, how to quiet the negative voice in your head, and how to rediscover your why when running feels more like work than joy. From practical tools like journaling and unplugging from tracking apps, to learning to run just for fun again, this episode reminds us that resting the mind is every bit as important as resting the body. It's not about giving up — it's about remembering why you started.

En este episodio resumo cómo va mi preparación para la Maratón Valencia: las tiradas largas clave de estas semanas, el 3x7000, los 30 y 32 km, el susto en Boston con el sóleo que me obligó a parar ocho días y cómo he vuelto a encadenar buenos entrenamientos. También hablo del 10K de Cursa Bombers, del frío alemán y de las sensaciones antes del tapering, además de los detalles del Long Run oficial de New Balance de este domingo en Valencia. Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  ---- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

～286ShowNote（1:13:00）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：レース中 気にかけていること（中編）】市民ランナーの皆さんがレース中に何を気にかけているか大調査しました。【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ】2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加します！来年も行きます！いわき！300人規模の大プロギングイベントですお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/【次回予告：レース中気にかけていること（後編）】 ◆2026年2月22日開催いわきサンシャインマラソン2026に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Skyway,The big ten,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

Original Air Date: August 18, 1952Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKOriginal Air Date: August...

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Original Air Date: August 18, 1952Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Brace Beemer (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKOriginal Air Date: August...

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about a recent appearance of the Northern Lights in Colorado, Trump pardoning a professional trail runner for illegal trail use, the revival of ski ballet, how reintroduced wolves are dying, cutting down your own Christmas tree, a new Olympic sport, and more.

No American runner made more noise in 2025 than Nico Young.The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world's best in Tokyo. In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claimed his first U.S. title at 10,000 meters in Eugene, clocking 29:02.12 to solidify his dominance on home soil. Then, on the world's biggest stage in Tokyo, Young placed fifth in the 10,000m at the 2025 World Championships, closing his breakout season in a dynamic way.Young's rise has been meteoric but methodical. A former NCAA champion from Northern Arizona University, he first stunned the sport in 2024 by debuting at 26:52.72 for 10,000 meters–an NCAA and American collegiate record–then qualifying for the 2024 Paris Olympics, where he finished 12th. Turning pro with Adidas that summer, he entered 2025 with sharper focus and the freedom to train through longer, uninterrupted blocks under coach Mike Smith in Flagstaff, Arizona.Now a national champion, world finalist, and record holder, Young owns personal bests of 12:45.27 (5,000m), 26:52.72 (10,000m), and 7:37.73 (3,000m). His performances are redefining what's possible for American distance runners, and he's doing it with trademark composure and humility.Tap into the Nico Young Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factors that influence its occurrence. The hosts share personal experiences and insights on how to rekindle the runner's high, emphasizing the importance of variety in training and the emotional connections formed through running.

In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The conversation delves into the careers of Kipchoge, Kenenisa Bekele, and Haile Gebrselassie, examining their achievements, consistency, longevity, and overall impact on the sport. They also touch on the dominance of East African runners in distance running and speculate on whether non-African regions can ever bridge the gap. The episode concludes with a teaser about an in-depth analysis of British marathoner Phil Sessman's training on the Shareholders Club podcast. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction00:15 Debating "The Greatest Male Distance Runner Ever"31:54 East African Dominance in Marathons44:33 Conclusion and Upcoming Topics

“I've heard over and over that you have to respect the distance. I kind of understood that, but you need to experience it to have respect for it and the emotional waves that you go through during it. I had heard that and it made sense to me, but the true understanding of that hit later. That was humbling a little bit. It's not an easy race. You can't fake a marathon.”My guest for today's episode is Kylie Mantz. If that name sounds familiar, yes, she is the wife of CITIUS MAG Podcast regular and U.S. marathon record holder Conner Mantz. But beyond that, Kylie is coming off a year in which she walked on to BYU's track team and can call herself a marathoner now after making her debut just a couple days ago with a strong 2:43 victory at the Two Cities Marathon in Fresno, California. Kylie didn't run much in high school. In fact, she only started running consistently in the last two years or so. At first, it was just to understand her husband's world and then because she realized that she could belong in it. Fast forward to this year and she's raced in a BYU singlet, trained under coach Diljeet Taylor, and ran 34:57 for 10,000m on the track. Then after that, she's taken super well to the roads all while wrapping up her degree in elementary education.What I love about this conversation is that her path is unconventional and refreshingly honest. She learned the sport from scratch with the occasional lessons from Conner and then found the confidence and spark to chase the U.S. Olympic Trials qualifier in the marathon. That's 2:37. She's proving that it's never too late to start and to dream big.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Kylie Mantz | @kyliehmantz on Instagram + Conner Mantz | @connermantz on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever? We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his training, the appeal of the marathon, the Olympic dream and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the On Track Podcast, we sit down with CrossFit athlete Lia Sterciuc. Lia is an American ultra-endurance athlete who, after overcomingpolitical oppression, a harrowing escape attempt, and a lifelong fear of water,became the first American (and 2nd-place finisher) to complete the 4,212-mileTriple Deca Ultra-Triathlon Continuous.

Maverick and Wolfman keep the conversation flowing while allowing for moments of laughter in this episode about Christmas gifts for runners.  If you don't know what you want or if you just need some help letting your significant other know this is the episode for you. Thanks for being awesome!Enjoy the RUN!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

You've crossed the finish line — now what? Before you jump into the next training block, let's talk physiology. In this episode, I'm breaking down exactly what happens inside your muscles, hormones, and metabolism when you don't take time off (hint: it's not pretty). We'll cover how strategic downtime helps restore glycogen, rebalance stress hormones, rebuild muscle, and reignite motivation so you can actually get faster next cycle — not just more tired. Whether you struggle to sit still or fear losing fitness, you'll walk away with science-backed permission to rest and a framework for how to use your off-season to come back stronger.   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! Don't forget to follow me on Instagram @runnergirldietitian

In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury.  Research from this episode  https://pubmed.ncbi.nlm.nih.gov/33962529/ https://pubmed.ncbi.nlm.nih.gov/28343329/ https://bjsm.bmj.com/content/59/2/78 Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.

We hit the road to Lincoln for the Good Life Halfsy and… let's just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be there” way. Kyle shares the little pre-start misadventure that nearly derailed his calm, the mid-race surprise that changed his game plan, and the finish-line moment that still made it all worth it. There's talk of medals, community, and a frozen twist you won't see coming. Plus, a quick peek at what's next for The Pack (including a challenge weekend and a very intriguing themed race tip). Bundle up and press play.

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Trail Runner Missing in the SHOSHONE National ForestBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it's also not something to ignore. In this episode, we discuss the causes of running burnout and how to navigate burnout and build back. Thank you to our sponsors:✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.In this episode, you will learn:✅ A multi-step process for building out of burnout✅  Is it burnout or is it something deeper?✅ Different causes of running burnout✅ Is your running watch worsening your burnout?✅ Training changes to help overcome burnoutIf you enjoyed this episode, you may also like:

Send us a textWhat if your next personal record wasn't about speed—but about joy?

Zohran Mamdani is rising — and New York is nervous. In this episode, we dig into the controversy, the fear, and the firestorm surrounding one of NYC's most talked-about political figures. Is this the start of radical change… or the beginning of the city's unraveling?Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: Based on the laws of the US Constitution, there are five requirements a person must meet in order to become president in the United States. The candidate must be:1. At least 35 years old.2. Must be a citizen of the United States.3. Must have resided in the United States for at least 14 years.4. Must have been born in the United States. There's one more requirement what is it?

Ever wonder where love is in the air — and where it's gasping for breath? This episode takes you city by city through the highs and heartbreaks of dating across the U.S."From swipe fatigue to dating goldmines, we're mapping out the easiest — and toughest — cities in America to find love.Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: (currently enjoying summer vacation) Check back soon.

AI isn't coming for your job — it may already have it. In this episode of SipTalk, we explore what happens after automation, layoffs, and algorithms reshape the workforce. What jobs will survive? How do you pivot? And is there still room for human ambition in an AI-driven world?Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: (currently enjoying summer vacation) Check back soon.

Got problems? We've got opinions. In this episode of SipTalk, we tackle your real-life predicaments — from the awkward to the absurd — with unfiltered, occasionally helpful advice. No scripts, no fluff, just straight-up takes on what you're dealing with.Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia:

Birth rates are falling, populations are aging, and the future might not be as crowded as we once feared. In this episode of SipTalk, we dig into the looming threat of population collapse. Is it real? Is it catastrophic? And what does it mean for economies, families, and the global balance of power?Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: Shadow squinted into the rising sun, as an early morning light reflected off the freshly fallen snow. He headed due east following the snowshoe tracks of Harry, a world famous photograph photographer. Suddenly, Shadow came upon the dead body of Harry, who had been shot and killed by an arrow that entered his back and pierced his heart. Shadow raced back the chalet, where his weekend companions were sitting around the breakfast table. All three men were shocked when Shadow relayed the tragedy. Sam kept muddering that he just couldn't believe it. Sid said that just moments ago Harry told him he was going out to photograph various birds in the early morning habitat. Sid, who was counting his arrows, turned ashen white when he noticed one of them was missing. One of you is the killer said Shadow. Who did he suspect?

In this double-header episode, we explore why turning your passion into your profession might be a fast track to burnout — and whether basic courtesies like “thank you” and holding the door are disappearing for good. Is hustle culture killing joy? And have we all just stopped being decent?Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: Two train tracks run parallel to each other, except for a short distance where they meet and become one track and this happens over a narrow bridge so two train tracks running parallel, except they converge into one track for a short narrow bridge one morning train speeds under the bridge another train coming from the opposite direction. Also speeds onto that bridge. Neither train could stop on a short bridge yet there is no collision as possible.

Something's in the air his week in Dignity Falls! Burnt and Joan go from eye contact anxiety to childhood impressions to the local phrase "face don't count!", and Doug reveals his latest architectural project with some help from a neighbor. We also learn the secret to the family nest egg. Later we meet Kěrn (Aristotle Athari), the subject of a recent NeighborhApp tirade about an "arrogant stop sign runner" here to defend himself.Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyometrics, and mobility that actually keeps you moving well on race day.Grab the free HYROX Running Guide + sample week in the show notes. It's the blueprint for our new Run 2.0 inside the RMR Training app. Share this with a teammate who needs faster runs and cleaner stations.What you'll learn:Why “just running more” isn't enough for HYROXHow to pair a run-only quality with a compromised run each weekThe underrated strength that runners skip (calves, knees, deep squats)Efficiency boosters: strides, plyos, hip extension, backward walkingMobility for the lumbar–pelvic–rib cage system so your form holds under fatigueIf this helps, drop a rating/review and send it to a friend. See you at Dallas/Chicago—let's go.00:00 Free HYROX Running Guide + what's inside Run 2.003:10 The “bread recipe” of running: process ingredients10:25 Runner-specific strength that prevents breakdown (calves, deep squats, knee flexion)18:40 Compromised running vs. pure run workouts—how to structure both27:55 Efficiency & mobility stack: strides, plyometrics, hip extension, backward walkingFree Guide for Running for HYROX https://www.rmr.training/hyrox-runnin...Join the RMR Training App and Use our Running for HYROX 2.0 Programhttps://www.rmr.training/rmr-app-pod

Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about: -the logistics of running to + from work in NYC;  -how he got a lot faster in his 40s;  -the reality (or not!) of pain during an endurance race; -a recent Grand Canyon adventure with his buddies; and, -a memorable 100-penny analogy to implement in your next race. Before Nick joins the conversation around 7:20, the hosts talk about two-a-day athletic activities.    When you shop our sponsors, you help AMR.We appreciate your—and their—support!   No more pins: Get 20% off, including AMR 3-pack, w/ code AMR2025 at BibBoards.com Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's word of the day is ‘epic' as in the World Series as in the Blue Jays as in the Dodgers as in fantastic baseball! We've seen an 18-inning game. We've seen monster home runs. We've seen terrific, and not so terrific, plays in the field. From Ohtani to Freeman to Guerrero to Bieber and more! (32:15) Review: Big Bold Beautiful Journey. (35:30) Victor Wenbanyama is the real deal. Have you seen him play? It's magical. (43:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘epic' as in the World Series as in the Blue Jays as in the Dodgers as in fantastic baseball! We've seen an 18-inning game. We've seen monster home runs. We've seen terrific, and not so terrific, plays in the field. From Ohtani to Freeman to Guerrero to Bieber and more! (32:15) Review: Big Bold Beautiful Journey. (35:30) Victor Wenbanyama is the real deal. Have you seen him play? It's magical. (43:00) NPPOD. Learn more about your ad choices. Visit podcastchoices.com/adchoices