Podcasts about runner

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:  Mental Toughness Is Molly tough?  Goal Setting for the new year and specifically to build toughness

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

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Streiche SOFORT diese 5 Lebensmittel aus deiner Ernährung und DAS passiert: Sehr wahrscheinlich nichts. Du willst zukünftig nicht mehr ständig fragen: was stimmt denn jetzt? Dann starte noch bis 31.12. mit einem meiner Minikurse oder dem 12-Wochen-Deep Dive zum Netto-Preis, bevor ab 1.1.2026 die Preise um 20% steigen. Welches Programm ist das passende? >>hier>hier

Merry Christmas!! Join Scotty, Mandi and Melissa "Kinda a Big Deal" Kaiser for a Christmas call in show of sorts, but this year the callers are actually in the house.  We check in with several runners and guests about what they've been up to, how they feel about 2025 and what they are looking forward to in 2026.  Along with some "Tom Follery" and other assorted topics.  Packages.  Bonk Calls.  And More!! From the TJM family we really appreciate all of you and hope that you all have a great hoiliday and join us in 2026 for what's to come!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally from January 2024, provides a nuanced discussion on how moderate intensity running can be beneficial in the correct doses - but why you don't want to train every day in this zone.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you'll learn:✅ What is the grey zone in running?✅ The benefits and detriments of running in the grey zone✅ How to use the talk test✅ When to use zone 3 training✅ Should you do all of your long runs at marathon pace?✅ What is polarized training (hard days hard, easy days easy)✅ Marathon pace/zone 3 workouts✅ Zone 2 vs zone running when you are a beginner runnerIf you enjoyed this episode, you may also like

After a recent visit to the US House of Representatives, John has been thinking a lot about the business of youth sports and how we can fix the many issues plaguing it. In this replay of episode 293, John has a discussion with Linda Flanagan a freelance journalist, researcher, and former cross-country and track coach. A founding board member of the NYC chapter of the Positive Coaching Alliance and 2020-21 Advisory Group member for the Aspen Institute's Reimagining Sports initiative, her writing on sports has appeared in The Atlantic, Runner's World, and NPR's education site Mind/Shift, where she is a regular contributor. Previously Flanagan was a national security analyst at the NationalSecurity Program, Harvard University. She is also a mother of three and lifelong athlete. Linda and John discuss her book Take Back the Game: How Money and Mania Are Ruining Kids' Sports, and Why it Matters. We cover how sport has become a business, how much pressure is on parents to do more and more at younger ages, how the fact that sports help kids get into and pay for college is driving much of the mania, and so much more. She has compiled the latest research on the economic and social impacts of sport, as well as research post-COVID. It is a really fun conversation. You can grab Take Back the game here. You can connect with Linda @LindaFlanagan2 BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Show Topic / Overview On today's show, we have Jason from Ridge Runner Blades! We dive into the unique opportunities WhatNot offers for small businesses and how Jason has turned it into a platform for education, engagement, and growth. They also discuss his approach to curating quality knives including carrying Dan's knives and the importance […] The post 125 – Jason with Ridge Runner Blades appeared first on Knife Perspective Podcast.

2026 is shaping up to be a turning point — economically, politically, culturally, and personally. SipTalkPodcast.com In this episode of SipTalk, we lay out our predictions for 2026 by looking at the signals already in front of us: economic trends, shifting work patterns, technology adoption, politics, housing, and how people are actually behaving day to day. No hot takes for the sake of clicks. No pretending we have a crystal ball. Just a grounded conversation about where things appear to be headed, what feels unsustainable, and what might finally snap into place.Some of these predictions will age well. Some probably won't. That's part of the exercise.If you're trying to think one step ahead — in business, investing, or life — this is a worthwhile conversation to sit with.Subscribe to SipTalk for more long-form conversations that cut through noise and trends.Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: A door-to-door salesman offers high-tech car wax for $19 per container or two containers for $33. He claims his profit is the same whether he sells one or two containers. Based on this information, what is the cost of one container to the salesman?

Eccoci al racconto di quest'ultimissima gara del 2025: il Tabernulae Trail, a Tavarnelle Val di Pesa!Attività su Strava: https://www.strava.com/activities/16737926853Post su Instagram: https://www.instagram.com/da0a42/p/DSQIbaSjAmk/----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Hyvää joulua arvoisat Runner's High Podcastin kuuntelijat!Joulun kunniaksi starttaamme uuden spinoff-sarjan Highlightin, jossa Aki Nummela saarnaa juoksumaailman ajankohtaisuuksista, sukeltaa myös omiin höntsäilyihinsä sekä muistelee vanhoja ja mehustelee uusia.Spinoffin tuoteselosteessa luvataan kaksi jaksoa per kuukausi mutta älkää repikö juoksutrikoitanne tai tukehtuko nenälaastareihinne jos jaksoja tuleekin 1-10 kuukaudessa.Ensimmäisessä jaksossa käväistään verryttelyiden kautta maratonmatkoilla Baskimaasta Kaliforniaan. Jakson tarjoaa Björn Borg Helsinki Marathon.

Timestamps 1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites Plyometric literature https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/ https://pubmed.ncbi.nlm.nih.gov/29249083/ https://pubmed.ncbi.nlm.nih.gov/30446875/ https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.

At Christmas time sometimes we can be so busy with festivities that we forget the reason for the season– the One who gives us hope.This is week 3 of our Christmas series on the Evans campus.

Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia's toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren't playing nice    Craig shares a raw, honest race debrief covering brutal alpine winds, unexpected snow crossings, stomach battles, sore knees, smashed toenails… and still finding moments of flow late in the race.   This is a conversation about experience, self-trust, and learning to race yourself — not the clock, not the field.   Get ready for: •

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This week, we discuss Oracle's AI vibes, Chainguard's EmeritOSS, and GitHub's pricing U-turn. Plus, a robust robot vacuum debate. Watch the YouTube Live Recording of Episode 551 (https://youtube.com/live/TpDLcvAXrqo?feature=share) Runner-up Titles It has CarPlay iPad Range Anxiety an Australian documentary Oracle got popped Intentions I don't feel bad for them Open Source old folks home Spreadsheets love it Robots are going to take care of us The Median User Nobody feels bad for the whales I have a dog I have a Korean microwave We're the Neal Stephenson of podcasts Rundown Ford pulls the plug on the all-electric F-150 Lightning pickup truck (https://www.npr.org/2025/12/15/nx-s1-5645147/ford-discontinues-all-electric-f-150-lightning) AI Investment Oracle plummets 11% on weak revenue, pushing down AI stocks like Nvidia and CoreWeave (https://www.cnbc.com/2025/12/10/oracle-orcl-q2-earnings-report-2026.html) Oracle Shares Drop the Most Since 2001 on Mounting AI Spending (https://www.bloomberg.com/news/articles/2025-12-10/oracle-posts-weak-cloud-sales-raising-fear-of-delayed-payoff) OpenAI in Talks to Raise At Least $10 Billion From Amazon and Use Its AI Chips (http://1 https://www.theinformation.com/articles/openai-talks-raise-least-10-billion-amazon-use-ai-chips) S&P 500 falls after nearing record as Oracle disappointment drags down AI stocks (https://www.cnbc.com/2025/12/10/stock-market-today-live-updates.html) Inside The $1T AI Economy (https://x.com/StockSavvyShay/status/2000920959000445220?s=20) Introducing Chainguard EmeritOSS: Sustainable stewardship for mature open source (https://www.chainguard.dev/unchained/introducing-chainguard-emeritoss) Runners Announcing powerful upgrades & a new pricing model for self-hosted runners (https://www.atlassian.com/blog/bitbucket/announcing-v5-self-hosted-runners) GitHub to charge for self-hosted runners from March 2026 (https://devclass.com/2025/12/17/github-to-charge-for-self-hosted-runners-from-march-2026/) GitHub postpones changes to self-hosted runners pricing plans (https://x.com/github/status/2001372894882918548?s=46) Why Git (https://www.youtube.com/watch?v=E3_95BZYIVs)H (https://www.youtube.com/watch?v=E3_95BZYIVs)ub Why? (https://www.youtube.com/watch?v=E3_95BZYIVs) Coursera to buy Udemy, creating $2.5 billion firm to target AI training (https://www.reuters.com/business/coursera-udemy-merge-deal-valuing-combined-firm-25-billion-2025-12-17/) Roomba Maker iRobot Files for Bankruptcy, With Chinese Supplier Taking Control (https://www.nytimes.com/2025/12/15/business/roomba-irobot-bankruptcy.html) Relevant to your Interests Harness raises a $240M Series E at a $5.5B valuation (https://www.axios.com/pro/enterprise-software-deals/2025/12/11/harness-goldman-sachs-series-e-software) A great platform as a product paper, and a fun platform philosophy thereof (https://cote.io/2025/12/12/a-great-platform-as-a.html) Google Launches Managed Remote MCP Servers for Its Cloud Services (https://thenewstack.io/google-launches-managed-remote-mcp-servers-for-its-cloud-services/) Fake Leonardo DiCaprio Movie Torrent Drops Agent Tesla Through Layered PowerShell Chain (https://www.bitdefender.com/en-us/blog/labs/fake-leonardo-dicaprio-movie-torrent-agent-tesla-powershell) Useful patterns for building HTML tools (https://simonwillison.net/2025/Dec/10/html-tools/) Waymo Seeking Over $15 Billion Near $100 Billion Valuation (https://www.bloomberg.com/news/articles/2025-12-16/waymo-seeks-to-raise-funds-at-valuation-near-100-billion) Write your CV or resume as YAML, then run RenderCV, (https://github.com/rendercv/rendercv) (https://github.com/rendercv/rendercv)and get a PDF with perfect typography. No template wrestling. No broken layouts. Consistent spacing, every time (https://github.com/rendercv/rendercv) Roomba Maker iRobot Files for Bankruptcy, With Chinese Supplier Taking Control (https://www.nytimes.com/2025/12/15/business/roomba-irobot-bankruptcy.html) Nonsense The Full Text of Marco Rubio's Directive on State Department Typography, Re-Establishing Times New Roman (https://daringfireball.net/2025/12/full_text_of_marco_rubio_state_dept_directive_times_new_roman) Listener Feedback Sent stickers to Jelle in Belgium Conferences cfgmgmtcamp 2026 (https://cfgmgmtcamp.org/ghent2026/), February 2nd to 4th, Ghent, BE. Coté speaking and doing live SDI (https://www.softwaredefinedinterviews.com) with John Willis. DevOpsDayLA at SCALE23x (https://www.socallinuxexpo.org/scale/23x), March 6th, Pasadena, CA Use code: DEVOP for 50% off. Devnexus 2026 (https://devnexus.com), March 4th to 6th, Atlanta, GA. Whole bunch of VMUGs, mostly in the US. The CFPs are open (https://app.sessionboard.com/submit/vmug-call-for-content-2026/ae1c7013-8b85-427c-9c21-7d35f8701bbe?utm_campaign=5766542-VMUG%20Voice&utm_medium=email&_hsenc=p2ANqtz-_YREN7dr6p3KSQPYkFSN5K85A-pIVYZ03ZhKZOV0O3t3h0XHdDHethhx5O8gBFguyT5mZ3n3q-ZnPKvjllFXYfWV3thg&_hsmi=393690000&utm_content=393685389&utm_source=hs_email), go speak at them! Coté speaking in Amsterdam. Amsterdam (March 17-19, 2026), Minneapolis (April 7-9, 2026), Toronto (May 12-14, 2026), Dallas (June 9-11, 2026), Orlando (October 20-22, 2026) SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Humble Audiobook Bundle: Shadows, Stars & Screams: Epic Audiobooks (https://www.humblebundle.com/books/shadows-stars-screams-epic-audiobooks-dramas-realm-books) Matt: Termination Shock (https://www.goodreads.com/book/show/57094295-termination-shock) - Neal Stephenson Photo Credits Header (https://unsplash.com/s/photos/electric-vehicle?orientation=landscape&license=free)

What if the very activity you've been warned against is actually the best thing you can do for your knee health?If you've ever been told running will ruin your knees, this episode is going to flip that idea on its head. I break down why so many people blame the wrong thing for their pain, what the science actually says about how knees adapt, and the real habits that cause most runners to struggle. You'll learn the simple changes that protect your joints, help you recover better, and make your runs feel smoother and stronger over time. By the end, you'll know exactly how to train in a way your body can handle—without guessing, overthinking, or falling into the traps that keep runners stuck.Key TakeawaysRunning isn't the problem for your knees; in fact, it helps strengthen them. The real issue comes from doing too much too soon and not allowing your body to recover properly.You can protect your knees by slowly increasing your mileage and making your easy runs truly easy. Varying your runs, your shoes, and your surfaces also helps prevent repetitive stress.Strong muscles support your knees, so strength training your glutes, hips, and quads is crucial. This helps your body handle impact so your knees don't have to take the full force.Timestamps[00:31] The Amateur Knee Experts[01:26] Why is Sitting Worse For Your Knees Than Running?[02:40] Joints Are Built to Move, Not Sit[03:02] How To Run Without Hurting Your Knees[04:16] What Actually Protects Your Knees[05:16] Use This To Run Farther & Longer[05:43] Protect Your Knees By Training your posterior chain[06:35] Do This Thing In The Off-Season To Protect Your Knees Even FurtherLinks & Learnings

This week we welcome Rex Hunt and Sydney Sorkin for a candid tour of the ultrarunning life. Rex shares how trails became his classroom, why he chased six 100-mile finishes in a single year, and what those long nights taught him about patience, pacing, and grit. Sydney adds her own perspective as a runner and group-run leader, answering our ten signature questions with stories that feel equal parts practical and inspiring. Together they unpack crewing vs. being crewed, what actually keeps you moving at mile 80, and how community makes impossible goals feel possible. It's a lively, in-studio conversation that demystifies ultras without glamorizing the sufferfest. If you've ever wondered what's on the other side of 26.2—or just need a nudge to try something bigger—this one's your green light.

～291ShowNote（1:09:27）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります鹿の心情/富士山マラソンありがとうございました/ガチな駅伝/絶妙な距離/東京を走れば本社に出会う/Weare solo podcasters/大家好【Runner'sVoice：年末年始の駅伝注目ポイント（前編）】年末恒例特集！富士山駅伝、ニューイヤー駅伝について皆さんのコメントをご紹介します富士山女子駅伝と全日本大学女子駅伝対校選手権大会/7連覇女王の苦悩 / 目剥いて鼻ひん剥いて走れ/城西大学の層の厚/年末年始の仕事/車からの応援ニューイヤー駅伝は70回/優勝26回/設立1年目の新星チーム/超少数精鋭/超速い監督/素敵な偶然/全国警察の星/ニューイヤー駅伝の参加費/ミズノの白杖/パラリンピック/世界を知る選手たちの共演 /「登利平」のお弁当【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介しますラジオ生放送の裏話 /マイカップ落下防止 / 収容バス見ない！/ 標高日本一の空港 /記録を追い求めるランとファンランのバランス/ セルフレジ情報【次回予告：年末年始の駅伝注目ポイント（後編）】箱根駅伝の注目点についてお届けします【次々回予告：お便りスペシャル】 ◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads,Thebig ten,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term success. They dig into common misconceptions around getting faster, why confidence is often missing from training conversations, and how runners can approach their goals in a way that supports both performance and health.You can follow Karis on instagram @karisjochen and contact her karisjochen@gmail.comFor her shoe recommendations:Casual Shoes: Birkenstock ArizonaRace Shoe: Puma Daily Trainer: New Balance 1080The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I'm joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners, how to treat them correctly, and what you can do right now to prevent them from coming back.We specifically dive into the two most common knee issues runners face:Runner's Knee (Patellofemoral Pain Syndrome)IT Band SyndromeIf you've ever dealt with pain around the kneecap, sharp pain on the outside of the knee, or been told to “just stop running,” this episode will completely change how you think about knee injuries.In this episode, we cover:Whether running is actually bad for your knees (and what the research really says)Why knee pain is usually a signal, not an injuryThe biggest mistakes runners make when treating knee painWhy strength training — not rest — is often the missing pieceThe role your hips play in both runner's knee and IT band issuesWhat you can run through safely vs. when you should modify trainingWhy foam rolling your IT band doesn't work (and what to do instead)How to prevent knee pain from becoming a recurring cycleThis is the first episode in a monthly injury-prevention series designed to help runners stay healthy, consistent, and durable — so you can keep training and racing without constantly being sidelined.If knee pain has ever limited your running — or you want to make sure it never does — this episode is a must-listen.SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comBook a call with Kam to see if 1:1 strength coaching is a good fit: ⁠https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz⁠Get Kam's strength and mobility program: ⁠https://go.ridgeathleticsaz.com/strength-program⁠Kam's IG: https://www.instagram.com/ridgeathleticsaz/

Alex, Matt and Andrew teach you how to run a marathon, while also learning how to run a marathon. 

Today's guest is 2:33 marathoner and coach Nick Weston. He is also a 4 time iron man finisher and 6 time 100mile ultra finisher and we talk about his transition into the marathon.Nick opens up about his experience of chronic underfuelling and the consequences early in his endurance journey. This was an incredibly powerful conversation that could affect many runners pushing their miles up.We talk about good fuelling practices as well how Nick ran his personal best in the marathon without looking at any pace or elapsed time.Nick is also the 3 hour pacer at the 2026 Belfast marathon and he shares some insights into what to expect if you join him on the day or before in the lead up to the race.Find out more about Nick on his website rnnng.co.uk or linktree at https://linktr.ee/rnnng_nickweston

On this episode, Francisco Rafael Peralta-Cerda, a fellow Read & Runner, talks about his work building a love for reading as a high school teacher, how his mom encouraged him to read when he was little, and a possibly surprising genre that he has fallen in love with this year. We also discuss his hesitation to read in public but also the attempt to dispel the myth of the performative male.    Books mentioned in this episode:    What Betsy's reading:  Misinterpretation by Ledia Xhoga The Sisters by Jonas Hassan Khemiri    Books Highlighted by Fransico: The Perks of Being a Wallflower by Stephen Chbosky  Eragon by Christopher Paolini Cirque Du Freak: A Living Nightmare by Darren Shan  The Kite Runner by Khaled Hosseini  We Should Hang Out Sometime by Josh Sundquist Hole in My Life by Jack Gantos  The Autobiography of Malcolm X by Malcolm X   All books available on my Bookshop.org episode page.   Other books mentioned in this episode: The Adventures of Captain Underpants by Dav Pilkey  Inkspell by Cornelia Funke  Batman by Tom King  The Great Gatsby by F. Scott Fitzgerald  Slaughterhouse-Five by Kurt Vonnegut  Coraline by Neil Gaiman  The Defining Decade by Meg Jay  What Happened to Millenials by Charlie Wells  Looking for Alaska by John Green  Heartstopper by Alice Oseman  A Game of Thrones by George R.R. Martin  Battle of the Bookstores by Ali Brady  Joey Pigza Swallowed the Key by Jack Gantos

We kick things off with a quick dash through a festive December 5K vibe, then unwrap our year-end Naughty & Nice List for 2025 races. On the Nice side, expect roaring crowd energy, buttery-smooth logistics, aid stations that absolutely delivered, medal-and-swag that made our racks smile, a course that felt like a postcard, and events that genuinely lifted the community. The Naughty list keeps it playful but honest: late starts that chilled the bones, confusing cones and signage, dry tables where water should've been, traffic a little too close for comfort, rinse-and-repeat swag, and a couple weather days straight from the North Pole. We share what worked, what needs a tweak, and quick fixes any race can use next year. Bring your own picks—one Nice and one Naughty—and let's stuff the show mailbox with holiday cheer (and a few gentle lumps of coal).

Suunto Routeplanner https://www.palabraderunner.com/suunto-routeplanner-crear-rutas/ Apoya el podcast: - Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. - Código PALABRADERUNNER en gafas de sol Styrpe. - Código PDRTOP en Top4Running - Código PDR5FD en fitnessdigital - Código PDR para tener un 20% dto. en suscripción de Strava. -

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You have likely seen the term 80-20 running: a training approach where 80% of runs are easy, and 20% are hard. But is this an infallible rule as people present it on social media, or are there times when you may run more hard workouts - or more easy runs? We discuss the nuance of training intensity distribution with sport scientist Jonah Rosner.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ What is 80-20 running?✅ What does 20% of your training hard actually look like?✅ Polarized vs pyramidal training✅ Why so much of your training is easy running✅ How to approach training intensity in a marathon build✅ The load differences of different training pacesWho should and should not use 80-20 trainingAbout our guest:Jonah Rosner is a sport scientist, strength coach, and running performance coach based in Brooklyn. He spent the past decade working with athletes across every major American pro sport, including serving as the Applied Sport Science Coordinator for the Houston Texans in the NFL, one of the youngest sport scientists in league history.Jonah now focuses on helping everyday runners train with the same clarity and structure used in elite environments. He partnered with Nike to run the Nike Running Performance Lab NYC, where he used advanced testing and technology to build individualized strength and marathon training programs.Today, Jonah creates some of the most widely shared science-backed running content online. His free weekly newsletter, Marathon Science, breaks down training, strength, fueling, and performance into simple takeaways runners can use immediately. Subscribers get free tools like his daily nutrition guides, carb-loading cheatsheet, and strength-for-runners resources.You can join the newsletter at: https://marathonscience.beehiiv.com/ — it's packed with practical insights grounded in real sport science.If you enjoyed this episode, you may also like:

In each Random Bird Thursday (RBT) episode, the goal is to highlight a bird species that probably isn't going to get featured in a full-length podcast episode. These are birds we might overlook, even though they certainly deserve some appreciation and attention. ~~~~~~~~~~~~~~~~~⚠️ SPOILER ALERT!The featured species in this episode is the Asian Dowitcher (Limnodromus semipalmatus)Asian Dowitcher sounds (Xeno Canto recordings XC349045 and XC806613)Support the show

It's been a pleasure to get to know a fascinating group of longtime runners and ex-runners who meet monthly. The man behind the group is Bob Cook, who's life's journey is a fascinating one to hear. Ohio raised and a child of the 50's, he's embraced a variety of passions in baseball, music, military service, the business world, marathoning, and much more. A great American tale to enjoy!

This week on Second Wind, we sit down with Sam, a Kansas City runner whose quiet grit and generous spirit light up every start line. You've probably seen her out there: compact, powerful, and moving with purpose as she shares the course with her son, mile after mile. Sam walks us through our ten core questions with disarming honesty—how she started, what keeps her coming back, the hard days that taught her the most, and the community that makes each finish line feel like home. She talks about joy as a discipline, finding strength in small routines, and redefining “tough” in ways that go beyond pace or podiums. It's an hour of heart, humor, and practical wisdom from a runner who leads by example. If you need a reminder that running can be both simple and profoundly brave, this conversation is your spark.

～290ShowNote（1:11:30）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります湘南国際ありがとうございました /スイーパーのリアル/各地の大会報告/地球温暖化/【Runner'sVoice：好きな景色（後編）】市民ランナーの皆さんがランニング中に遭遇する好きな景色を大特集滋賀の山から望む琵琶湖/太陽の塔の顔/阪急と相鉄/神戸マラソンコース/最古のコンクリート灯標/あかし/天空の鳥居/いのしし/ 離島の満天の星空 /台湾馬祖諸島【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します声のゆらぎと安心感/欧州の自転車文化と手信号 /ガーミン265/ 支えてくれる人への感謝【番組からのお知らせ】12月14日開催富士山マラソンに今年もエコランナーとして参加します【次回予告：年末年始の駅伝注目ポイント（前編）】年末の恒例テーマ、今年もやります！＜コメント投稿フォーム＞https://forms.gle/py4wkrDVwRqRQLp56https://www.instagram.com/reiueda_/のストリーズでもURLをシェアします  ◆2025年12月15日（月）〜WEARE SOLO PODCASTERS〜忘年会！公開収録イベント に『LET IT RUN』を配信されているRuntrip代表大森英一郎さんと共にゲスト参加します。◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加しますエントリーはランネットからhttps://runnet.jp/entry/runtes/user/pc/competitionDetailAction.do?raceId=383196&div=1◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: GlassBeads,Peacoat,wingspan,Homegrown, PromesaArtist ofall above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

Help us with our Jeffrey Award Winners by voting here: https://forms.gle/GAcHKf5QZrR7GAR79The Month of Jeff continues with another elite Jeff: Jeff Dengate, better known on the internet as @dengatorade. Jeff is the director of product testing and de facto runner in chief at Runner's World, and one of the most experienced shoe and gear testers in the world. He walks me through how Runner's World actually tests shoes with hundreds of wear testers, why some products never make it to a review, and how he personally ends up in well over 100 different pairs of shoes every year.We get into what trust looks like in the age of AI, affiliate links, and endless gear noise, and why having a real human you can bump into at a race still matters. Jeff talks about the changing landscape at Runner's World, the COVID running boom, how trail and ultra fit into the broader running world, and why the world marathon majors craze is exploding. We cover super shoes, sky high prices, why comfort still rules, why you probably do not need a 300 dollar racer to start running, and yes, we revisit my infamous Runner's World Crocs 5K headline. We finish with his case for Jeff of the Year, including BQing three times in a year and rotating through more shoes than most runners log runs.Follow Jeff Dengate: https://www.instagram.com/dengateradeShow supported by Janji.com, Garagegrowngear.com, and CSinstant.coffeeChapters04:00 Introduction to Dengatorade and Running Background06:54 Role at Runner's World and Product Testing09:38 The Art of Product Reviews12:26 Navigating AI in the Running Community15:08 Revenue Streams and Content Creation at Runner's World17:50 Understanding Runner's Needs and Popular Topics20:43 Shoe Testing and Personal Experiences23:25 Finding the Right Shoe for You25:59 The Evolution of Running Gear and Nutrition28:59 Excitement in Running and Gear Unboxing31:42 Jeff's Unique Journey to the NBA37:16 The Journey of a Sports Journalist40:06 Impact of COVID-19 on Running Community43:33 The Growth of Trail and Ultra Running48:20 Trends in the Running IndustrySubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Yolanda, known as “Yo,” is a marathoner, hybrid athlete, and community builder. She ran her first marathon after just five months of training and then went on to co-found Sin Miedo with her husband, Antoine, not long after. Sin Miedo, which means without fear, is a fast-growing trail running community, founded by people of color, centering people of color, with the aim to uplift cultura, courage, and connection in the outdoors.In this conversation, Yolanda talks about her own running journey, the origins of Sin Miedo, and the joys and challenges of creating a trail running group that is focused on runners of color. She also highlights the support she and Antoine are getting from the Freedom to Run: Back Outside program, created by the Running Industry Diversity Coalition (RIDC). Verna and Alison are RIDC co-founders. Verna and Alison bring their shared experience, as community leaders and organization founders, as well as runners and racial equity advocates. EARTHMOVERS on Instagram: @EARTHMOVERSpodcastOur Season 1 Presenting SponsorThank you to our presenting sponsor ALTRA. Find them at ALTRArunning.comFrom this EpisodeYolanda López Haugabook on Instagram: @yofitrunsYolanda López Haugabook, business, on Instagram: @yofitofficialSin Miedo Trail Runners on Instagram: @sinmiedotrailrunnersEARTHMOVERS HostsVerna NezBegay Volker: Runner, mother, community builder, public speaker, and racial equity activist from the Navajo Nation, Volker is the founder of Native Women Run, an organization that began as a virtual community and is now a 501(c)(3) nonprofit. @hozhorunner4Alison Mariella Désir: Runner, mountain climber, mother, community builder, and racial equity activist, Désir is the author of the groundbreaking book Running While Black and the host of the award winning PBS TV show Out and Back with Alison Mariella Désir. @alisonmdesirStefanie Flippin: Professional ultra trail runner, running coach, podcaster, writer, racial equity activist, and a foot and ankle surgeon, Flippin is the 2021 USATF 100-mile road champion and course record holder, and she's the 6th fastest all-time American woman at the 100-mile distance. @stefanieannflippin

Orthopedic physical therapist Dr. Karena Wu breaks down how to best prevent and manage holiday-related injuries. Also, Diane Kruger joins to talk about the new psychological-thriller series she's starring in, ‘Little Disasters,' where she plays a mother being investigated by social services. Plus, the story of a Miami runner who's celebrating 50 years of running every day. And, our Start TODAY team shares a workout to help you stay on track during the holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mick Duplock is truly remarkable. A season ultra-runner and Comrades finisher, he developed retinitis pigmentosa (aka tunnel vision) in his fifties, leaving him unable to see. Did it stop him from running? Not likely. Instead, at 82, he says he's never been more passionate about it. 'There are lots of things that I can't do,' he says, 'but I can still run.' If you're visually impaired and want to find a guide runner, visit: englandathletics.org/take-part/programmes/findaguide/ If you're interested in becoming a guide runner, visit: https://www.englandathletics.org/take-part/programmes/findaguide/become-a-guide-runner/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I get into another set of about four Asics pickups and one New Balance pickup.  Then of course, it's on to the upcoming pairs! Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers

Allie Bailey is an ultrarunner, coach, speaker, podcaster and the author of There is No Wall. She has run in some of the most extreme places in the world, such as running 100 miles across frozen Lake Khövsgöl in Mongolia and the full length of the Panama Canal. She has finished over 200 marathons and ultramarathons all over the world, but the most remarkable thing about all of these achievements is that she accomplished most of them while battling depression and alcoholism. In 2022, she was named as one of the most inspiring female adventurers in the UK by The Guardian, and she has appeared on numerous mainstream TV programmes including The One Show and Lorraine. She lives in Yorkshire with her rescue dog, Pickle.  Here she faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

What if the biggest thing holding you back isn't your pace but your training habits?In this episode, I break down the nine lessons that completely changed the way I train and helped me finally run faster without constant injuries or burnout. You'll learn why slowing down matters, how to use walking the right way, and what it takes to build the kind of consistency that actually sticks. I explain how progress really works, the mindset shift that makes running feel easier, and the simple habits that make training feel automatic. If you've ever wondered why your hard work isn't showing up in your pace, this episode gives you the tools to fix that—without overcomplicating anything.Key TakeawaysRunning slower most of the time actually makes you faster: Easy, conversational-paced runs build your aerobic base, reduce injury risk, and teach your body to use energy more efficiently.Walking during runs isn't failure, it's smart training: Strategic walk breaks help manage fatigue, protect your joints, and let you run longer without burning out.Being a runner starts the moment you run, not when you hit a goal: You don't need speed, distance, or a race bib to call yourself a runner; showing up is enough.Timestamps[00:27] What You'll Learn[00:52] Rule #1 — Running Slow Actually Makes You Faster[03:31] Rule #2 — It's Okay to Walk[06:10] Use This to Fully Implement the 9 Rules Right Now[06:35] Rule #3 — Shoes Matter... But Not the Way You Think[08:23] Rule #4 — Progress Isn't Linear (And That's Okay)[12:29] Help Another Runner[12:58] Rule #6 — You Don't Need to Run Every Day. You Need Consistency[14:51] Rule #7 — You're Starting From Zero. That's Normal.[16:49] Rule #8 — You Don't Need Motivation. You Need a System[19:05] Rule #9 — You're a Runner as Soon as You Start[20:01] Here's What You Really Need to Start RunningLinks & Learnings

Timestamps 2:00 The Runners Zone Spotify Wrapped! 7:30 Knee swelling or knee effusion? 9:00 How to manage post-op knee swelling 11:30 How our management of swelling has changed through our career 15:40 How to assess knee swelling 21:30 The need to look combine patient history, clinical presentation, & swelling measures 26:00 How much swelling is ok to push through?  28:30 Do Chris and Nathan set yearly goals?  Research article Inter-rater reliability to assess knee joint effusion Video Examples 3+ knee effusion 2+ knee effusion 1+ knee effusion Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.  

After a long layoff, Kyle laced ‘em up for a doubleheader weekend and brought back two fresh race reviews. First up: the second annual Nolan Davidson Champions Run 10K in KCK—solid organization, community heart, and plenty of course character to wake up the legs. Then it's holiday cheer at the Jingle Bell Run 5K for the Arthritis Foundation, where costumes, cowbells, and a great cause turned miles into momentum. We talk start-line vibes, course flow, aid and finish experience, and the little moments that make local races worth showing up for. No time goals, just honest effort—and a reminder that racing with friends might be the best comeback plan of all. If you're hunting for late-season events to circle next year, this episode puts two on the shortlist and spotlights a mission worth supporting.

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Welcome to the SipTalk 2025 Holiday Gift Guide, our most honest, unsponsored, and argument-filled episode of the year.We dug through the last 12 months of purchases, wish lists, “why did I buy this?” regrets, and “I wish I bought that” moments to put together a gift guide that's actually useful. No sponsorships. No lazy listicles. Just real stuff we bought, the things we loved, and the things we still wish we had pulled the trigger on.From everyday upgrades to weird niche favorites, we break down what's worth spending money on and what definitely isn't. If you're shopping for yourself, a friend, a partner, or someone you barely like but still need to buy a gift for, we've got you covered.Check out the full list here: SipTalkPodcast.comAnd while you're there, Subscribe!We've got big stuff coming in 2025 and you won't want to miss it.Grab a drink, settle in, and let's get into it.Happy Holidays from SipTalk.Your host: Justin DiGiulio. Futurist, Sales Psychology Coach, Real Estate Broker, Writer, Runner, and Jack of All Trades.CoHost: James Boswell. Accountant, Philosopher, Bartender & Professional Referee Bar Trivia: Justin Summers has a vacation house that is positioned in such a way that all four sides face south. How is this possible?

Summary In this episode, the hosts discuss the latest developments in the NFL season following Thanksgiving, including team performances, coaching changes, and personal anecdotes from their holiday experiences. They delve into college football coaching moves, Heisman Trophy contenders, and predictions for upcoming NFL games. The conversation also touches on betting strategies, player performances, and the impact of advertising trends in streaming services. The hosts share insights on the draft predictions and the dynamics of various teams as they approach the end of the season. Chapters 00:00 NFL Season Insights and Team Performances 02:45 Coaching Changes and College Football Dynamics 05:28 Thanksgiving Traditions and Personal Experiences 08:24 Running Events and Personal Challenges 11:25 Wedding Celebrations and Family Dynamics 14:05 Advertising Trends and Streaming Services 16:45 Honorable Mentions and Closing Thoughts 20:12 Mock Draft Insights and Quarterback Projections 25:46 The Value of Running Backs in the Draft 28:57 Analyzing NFL Betting Trends 34:41 Buffalo vs. Cincinnati: A Game of Strategy 37:52 Ravens vs. Steelers: A Classic Rivalry 40:32 Jets vs. Dolphins: A Rivalry Renewed 41:45 Browns vs. Titans: Defensive Showdown 44:01 Vikings vs. Commanders: A Battle of Struggling Teams 44:39 Raiders vs. Broncos: A Clash of Offenses 45:32 Packers vs. Bears: Division Decider 47:05 Cardinals vs. Rams: A Lackluster Matchup 47:53 Chiefs vs. Texans: A Test of Defense 49:02 Chargers vs. Eagles: A Monday Night Showdown

What separates athletes who reach their potential from those who plateau? In this fan-favorite episode, Coach TJ and Zoe break down 11 guiding principles that form the foundation of sustainable athletic growth—from knowing your why to controlling the controllables.But first, we settle the important debates: Pop-Tarts vs. Fig Newtons, why watermelon at aid stations is basically a psy-op, and which race day foods are actually worth reaching for.The 11 Principles:Know your whyCreate your visionCommitment to excellenceGoals as stepping stones (not leaps)Focus on the basicsEasy days easy, hard days hardShift from proving to improvingPractice patience and non-judgmentFeelings can be more informative than numbersStress is stressControl the controllablesCoaching announcement: Multi-sport coaches Zach Russell and Kristin Lane currently have roster spots open. Learn more at microcosm-coaching.comConnect with us:microcosm-coaching.commicrocosmcoaching@gmail.com

He's known for his roles in movies including The Kite Runner, Green Zone and United 93, as well as playing Dodi Fayed in The Crown.

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Join Scotty and Ultrarunner Chef and RD Billy White for a long run in which they discuss his life in running and cooking, journey to running, experiences working as a chef, being an RD, the Sweedish ultrarunning scene generally and much much more! Get Billy's Cookbook here: https://www.amazon.com/Eat-Run-Enjoy-Performance-Pleasure/dp/1472986067/ref=sr_1_1?adgrpid=185066970694&dib=eyJ2IjoiMSJ9.2IqIeP6FfarVaFmjN5DCtwBHhQjueDUJncfKNsvRkOc8cnXQuEOCF-9qQFCGVadVvLBnyBV2rsnX0_SQ8BzERwSt0SB8nWPEr9zXUuM3C09e9hEYEfGnpX9Wm9NOIwIPUtYTuBDsrxplrLu95W0jCuGreo6CQZYH5H_CGlUxYb9Iji40lbzBLt9tQpTaB0S88kuIZ7SO-DliJ6Y4AnxwCMNz33xUNFlAel6C8zt93cA.yJ-h-vIOqYSn0PvaETUq80rHz1wY5ZlJyYAsyqsN5vk&dib_tag=se&hvadid=779577984169&hvdev=c&hvexpln=0&hvlocphy=9199110&hvnetw=g&hvocijid=5056836357286130657--&hvqmt=e&hvrand=5056836357286130657&hvtargid=kwd-915631911797&hydadcr=7721_13469316_2069812&keywords=eat+run+enjoy&mcid=f329eff56c6b31c4954dbe9259fbc94c&qid=1764626732&sr=8-1 Learn about Billy's Races and Sign Up Here: https://www.trailexperiencesweden.com/ Videos about Billy's Races here: https://www.youtube.com/watch?v=D5DEiFlOWBs   https://www.youtube.com/watch?v=PFgcmLYBGsY   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

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