Podcasts about runner

Today we’re continuing the Female Founder Series with author, podcaster, and co-founder of Another Mother Runner, Dimity McDowell. Dimity was one of the first people I really knew in the running space over a decade ago when I started dipping my toes into podcasting and becoming part of the broader running community beyond my hometown of Indianapolis. Alongside her co-founder, Sarah Bowen Shea, she helped create a movement with Another Mother Runner by providing support, encouragement, and connection to women around the country and around the world. That community continues today, and Another Mother Runner has recently found a new home with Feisty Media. As Dimity entered a new season in her own athletic journey, she wrote a beautiful book called The 27th Mile: How to Smooth the Rough Transition Out of the Running Years. She’s a former contributing editor at Runner’s World, and through this book she’s supporting anyone whose relationship with running is beginning to change. As I’ve navigated my own injury and foot surgery, this book helped me feel a little less alone. Watching other people accomplish incredible things while wondering what my own future in running might look like has been emotional, and I think learning to accept change is an important part of the process. In The 27th Mile, Dimity reckons with her decision to stop running, grieves leaving behind a sport she deeply loved, and shares how she rediscovered purpose, connection, and those endorphins on the other side. I love Dimity’s heart and everything she’s done for women in the running community over the years. And I’ll tell you what, interviewing another podcaster is always fun because they know how to have a great conversation. If you’re in any kind of transition with your own running journey, I highly recommend checking out The 27th Mile. Thanks so much for being here, and I hope you enjoy my conversation with Dimity McDowell. Thank you to our sponsors: Cure HydrationCure Hydration makes it easier to stay properly hydrated with clean ingredients and electrolyte support that actually helps your body absorb water more effectively. Use code ANOTHER for 20% off at curehydration.com or find it on Amazon. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! I also have two openings for individualized coaching. I intentionally keep my roster small so I can give each athlete the attention they deserve. If you’re interested, email me to see if we’re a good fit – lindsey@sandyboyproductions.com.

Lindsey Dwyer started running before she could remember choosing it. Her mom ran while pregnant with her, and Lindsey was in a stroller on the course not long after. By seventh grade she'd quietly trained for and finished a half marathon without tellin...

LeMarcus is a 42-year-old recreational runner who reports progressive anterior hip discomfort after increasing mileage over the past 2 months. Examination reveals:* Hip flexion ROM: 125°* Hip extension ROM is limited compared to the uninvolved side* Positive Thomas test* Negative Ely's test* Hip flexor strength: 5/5* Hip extensor strength: 5/5* Negative FABER testWhich of the following activities would MOST likely be limited?A) Riding a stationary bicycleB) Walking with a long stride lengthC) Rising from a low chairD) Descending stairs with the affected leg firstJoin the FREE NPTE Facebook Group: www.nptegroup.com

Hour 1 -- Copes and D-Pop discuss Rafael Devers being visibly upset about getting pinch ran for in the 9th inning of yesterday's game against the Marlins. They debate who is too blame for the incident and how Tony Vitello handled the postgame interview about the situation. See omnystudio.com/listener for privacy information.

Send us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Hour 1 -- Copes and D-Pop discuss Rafael Devers being visibly upset about getting pinch ran for in the 9th inning of yesterday's game against the Marlins. They debate who is too blame for the incident and how Tony Vitello handled the postgame interview about the situation. See omnystudio.com/listener for privacy information.

We're back from Nicolas Cage movie break! We've looked back at 100 Nicolas Cage films and we've dissected Spider-Noir! Now we return to Nic Cage flicks with his 2015 political drama, The Runner. It stars Sarah Paulson, Connie Nielsen, Peter Fonda, Wendell Pierce, Bryan Batt, and, of course, Nicolas Cage! Directed and written by Austin Stark. Thanks for joining us. Let's hit it.Then we run our little computer system thingy to find out what movie joins the Wheel-O-Cage next! Don't forget to check out our social media pages to see the next Wheel-O-Cage spin and find out what movie we're reviewing next on the show! Plus, CAGE-O Bingo!Links: ⁠⁠⁠comingofcage.com⁠⁠⁠Merch Store: ⁠⁠⁠https://www.teepublic.com/stores/derricostudios?ref_id=7261⁠⁠⁠Reddit: ⁠⁠⁠https://www.reddit.com/r/comingofcage/⁠⁠⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/coming-of-cage/id1625687655⁠⁠⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/1mVw6A52QjbMeQicIlj4i7⁠⁠⁠Spreaker: ⁠⁠⁠https://www.spreaker.com/podcast/coming-of-cage–6057154⁠⁠⁠RSS Feed: ⁠⁠⁠https://anchor.fm/s/fbf3c75c/podcast/rss⁠⁠⁠Join our Film Forum for news, memes, spoiler conversations, tournaments, polls, and more: ⁠⁠⁠Facebook.com/groups/ScreenHeroes⁠⁠⁠A Derrico Studios ProductionHosted by Derreck Mayer & Ryan CoutureExecutive Producer & Editor: Derreck Mayer

Seth and Sean dive into JJ Watt laying out how he decided to hook up Freddy the German man traveling the US for the World Cup, and react to Rafael Devers flipping out when his manager tried to send in a pinch runner.

This week on The Back of the Pack Podcast, we take you with us to the Outpacing Melanoma 5K, where the podcast set up on-site for a morning of racing, conversations, interviews, and community connection. After previously having the race team on the show to talk about the mission behind the event, we had the chance to be there in person, meet the people behind the cause, and hear directly from those impacted by melanoma and skin cancer. Throughout the morning, we spoke with dermatologists, doctors, nurses, survivors, supporters, runners, and families who all brought their own perspective to why this race matters. We also caught up with Jenny from 106.5 The Wolf, the race director, and plenty of runners who were brave enough, curious enough, or just chaotic enough to step up to the microphone. This episode is less of a traditional race review and more of a race-day field trip into the heart of a community fighting for awareness, prevention, treatment, and hope. For runners, the message hits especially close to home, because hours spent training in the sun can come with real risks if we are not taking care of our skin. We talk about the energy of the event, the people who made it meaningful, and the reminder that every start line can carry a bigger purpose than just miles and finish times. Join us as we share the voices, stories, and mission from a powerful morning at the Outpacing Melanoma 5K.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Abigail Michelle (@abigailmichelle) about not giving up on yourself, redefining herself as a runner, and the memories that leave her inspired by the runners around her.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/H3XfmiRckOkAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Abigail Michelle:Abigail is a Global Change Manager at a Fortune 500 company, specializing in commercial real estate and investment management. Based in Chicago, she is also an agency actor and model. While she is not currently taking clients, she is a Road Runners Club of America-certified running coach and a trained Reiki Master. Abigail's personal running journey has evolved from chasing personal records to championing health advocacy, with a focus on redefining strength. To learn more, follow her on Instagram @abigailmichelle. https://instagram.com/abigailmichelle

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A talk by Thanissaro Bhikkhu entitled "The Endurance of a Long-distance Runner"

NEW MERCH OUT ON MONDAY: https://luminarythreads.shopAlex Ostberg doesn't waste your time—and this month's Rundown recap is proof. Dominic and Alex break down four newsletters that build on each other in ways that feel almost inevitable by the end: a framework for how elite programs fall apart, how coaches know when to pull the plug, and how summer heat can either wreck your confidence or become your secret weapon. The first piece, "Stop Optimizing Things That Shouldn't Exist," starts with a pattern Alex sees repeatedly when collegiate athletes go pro: the blank slate they've been waiting for becomes a trap. More practitioners, more supplements, more inputs—and performance drops.Someone has to own the whole system, not just be a piece in it. He calls it the difference between vertical and horizontal integration, and he believes coaches who act as master integrators (filtering what reaches the athlete) will always outperform those who don't. From there, Dominic and Alex get into "The Case for Quitting a Workout Early," a piece Alex traces back to his first day at the Bowerman Track Club, stopwatch in hand, with no script for when things went sideways. The final two newsletters take on summer heat as a pair. "The Heat Tax" lays out the physiology—why humidity is the real enemy; why the brain throttles the legs before the legs even know what's happening. "The Heat Adaptation Playbook" closes with the practical protocol: post-exercise sauna, effort-based training targets, and the mindset shift that turns miserable summer miles into a fall advantage. Same principles as the workout piece, Alex notes—protect the descent.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZL

Listen as Bleu addressed Diddy Sextape Recaps and Jelly Roll Dumping his Wife, and already dating but no one cheated.

In this episode, we're breaking down how to train smarter through the summer so you gain heat adaptations and set yourself up for stronger, faster racing this fall. We'll dive into the science behind heat training, why running by effort matters, and practical strategies to help you stay consistent without burning out.You'll learn:- Why your pace naturally slows in the heat and why that's completely normal- How heat acclimation can improve endurance performance and cardiovascular fitness- Why summer is the perfect time to build your aerobic base- Tips to make summer running more enjoyable and sustainable- How to adjust your training when temperatures rise- Why shorter, faster workouts like hill repeats, 200s, 400s, and fartlek sessions can be incredibly effective during the summer months- Fueling and hydration strategies to support performance and recovery- How smart summer training lays the foundation for fall marathon and half marathon personal bestsNeed a strength or running plan? Train with me on the Commit App! Start your 7-day free trial. Follow along for more running tips, strength training, and endurance coaching: @melissa_kendter

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues with a look at race day rules that may need to be retired, or at least loosened up a little. We talk about the classic “nothing new on race day” advice and why it is good guidance, but not a federal law carved into a Garmin screen. From new shoes at Little Rock to mystery fuel at mile 8, gas station burrito chaos, weather adjustments, hats, hydration plans, and Gatorade versus Powerade, this episode reminds us that race day success requires preparation, flexibility, and common sense. We also bust the idea that carb loading means eating everything in sight, because fueling should help the race, not create a pasta-powered disaster with a bib number. Then we get into one of running's biggest truths: the first mile is a liar, whether it feels amazing, awful, or just plain weird. We also break down why “banking time early” usually leads to paying it back later, why race day adrenaline is only a spark and not a training plan, and why real runners absolutely can and should use aid stations. Most importantly, we talk about how a bad race does not have to ruin the whole day. Sometimes the goal changes mid-race, and success becomes finishing, learning, helping someone else, or simply getting through the ugly miles with a story worth telling.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Becky Hernandez (@beckys408) about her journey from running two miles to running ultras and running as a solo sport to running to enhance community. Becky shares her marathon memory that is a reminder that, even when things don't go to plan, we can also control our attitude and effort.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/yt0Zw2ysHX0About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Becky Hernandez:Running changed Becky Hernandez's life — and now she helps others do the same. RRCA‑certified running coach, 300+ races including 59 marathons/ultramarathons and 104 half marathons, group fitness instructor, lululemon run ambassador, and believer in the power of community, consistency, and connection. Every runner's journey matters. To learn more about Becky and connect, follow her on Instagram @beckys408 and @toolegitfitness.https://toolegitfitness.comhttps://instagram.com/beckys408https://instagram.com/toolegitfitness

～317 ShowNote（1:13:30）～【今週のリスナーさん】次回以降合併号としてお届けします【Runner'sVoice：こんなバイトやっていました（その1）】新テーマ/バイト掛け持ち/ 須磨のローソンで /ダイエー王国 /時給490円 / レジ裏の雑誌読み/深夜のけだるい時間/ フリーター生活/ コンビニ強盗/  / マクドナルド/スマイルの注文 / 三浦知良選手/ミスタードーナツ /Dポップの製造手順 / 不思議なご縁 /  サーティワンアイスクリーム /アイスケーキへの憧れ / シャトレーゼ/ 西友での品出しとプレステ2/ 築地場外市場での年末バイト/ オカマバーのママの素顔 / 大学生協 / ファミコンショップ / 日米初代ファミコンの違い / カセットをふーふー/ ガソリンスタンドの減少 /  ビジネス書の共著【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します。癒しの声/マイクの性能 / ステッカー / ランナーの大腸がんリスク/ Mt.FUJI100での応援 / 飛騨高山ウルトラマラソン / 異動/ 人それぞれの働き方/ ガーミンかぶれ/中日ドラゴンズ/ご結婚 / 故障とメンタル /【次回予告：こんなバイトやっていました（その2）】 ◆番組ステッカー販売についてオフィシャルウェブサイトよりご購入頂けます。1枚10円、送料一律200円です。30枚の購入制限をかけていますので、30枚以上ご購入される場合は複数回ご注文ください。◆第 30回四万十・源流広見川 川上り駅伝大会にゲストとして参加します日時：2026年8月2日 9：00〜開会式メイン会場：鬼北町立三島小学校体育館（運動場が駐車場となります）参加資格：18歳以上、転んでも泣かない人、少しでも泳げる人賞品：現金＜鬼北町観光サイト＞https://www.town.kihoku.ehime.jp/site/kihokukanko/27362.html＜お申し込みはmoshicomから＞https://moshicom.com/147308同大会のランニングチャンネル枠を頂きました！8名募集いたします。1名でも複数人でもエントリーOKです。ランニングチャンネルチームを作ります。参加費は不要。会場までの交通、宿泊はご自身で確保ください。応募者多数の場合は厳正なる審査の上参加者を決定いたします。応募期間：6月13日から2週間ほどを予定しています。応募はこちらから：https://forms.gle/ogyPwha793YnjcME6代表者氏名、メールアドレス、ご自身を含めた希望参加人数をお書きください。 ◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/ 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads , Skyway  ,Rue Severine,The big ten,Peacoat, wingspan ,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145 mpw The benefits he expects to receive from this level of mileage The importance of going all-in on what you can control Charlie's recovery strategies for running such high volume For more on recovery & prevention, hear from 9 elite athletes! Resources: How Matt Meyer runs high mileage weeks (podcast) How to recover from difficult training (ebook) Follow Charlie on Instagram See the recap video from our ProBio event Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Meet Sir William Goes. William is a traveler like no other. He lives out of his red Toyota 4 Runner he lovingly calls Apple.  They have traveled the USA together full time for 6 years now.  Let me tell you... William is as unique a character as there is. I met William a couple years back through Lmtl3ss Mark and I have been following along with his adventures ever since. Goe check out his YouTube Channel and his recent Baja Mexico Series. Great watchin. It was awesome getting to know Sir William a little more in depth and personal. Welcome back Sir William Goes. Cant wait to see where Apple takes you next...

Teyla undergoes surgery to impersonate a Wraith queen in "The Queen" and Dr. Keller gets taken by a Runner to heal a little girl in "Tracker." We love seeing these incredible women take charge and get things done!Find us online:https://twitter.com/wormholewaffleshttps://wormholewaffles.tumblr.com/@wormholewaffles.bsky.socialHive @wormholewaffleshttps://twitter.com/chelseafairlesshttps://chelseafairless.tumblr.com/@chelseafairless.bsky.socialHive @chelseafairlesshttps://twitter.com/arezouaminhttps://arezoudeetoo.tumblr.com/https://www.tiktok.com/@Arezou.Amin@arezouamin.bsky.socialHive @arezoudeetooThreads @arezoudeetooOther Geeky Waffle content:https://thegeekywaffle.com/https://twitter.com/Geeky_Wafflehttps://www.facebook.com/thegeekywaffle/https://www.instagram.com/thegeekywaffle/https://thegeekywaffle.tumblr.com/https://www.tiktok.com/@thegeekywafflehttps://www.youtube.com/c/thegeekywafflehttps://www.patreon.com/thegeekywaffle@thegeekywaffle.bsky.social

What happens when a simple goal to lose weight turns into a running journey that changes how you see yourself, your work, and the people around you?In this episode of Why Did You Start Running?, I sit down with Jeremy Lundmark to talk about how a daily walking habit during the early days of COVID eventually led him into running, endurance events, content creation, and building the Uncredible community.What started as a practical attempt to burn calories and lose weight quickly became something much bigger. We discuss consistency, identity, efficiency, work ethic, social media, authenticity, family, leadership, and why ordinary people are often doing extraordinary things every single day without getting any recognition for it.Jeremy also shares the story behind his Uncredible project, his podcast, Substack, and why he believes regular people deserve a platform to share their experiences.This conversation goes far beyond running and explores what it means to show up, stay curious, and build something meaningful while balancing work, family, and life.Topics Covered:• Why Jeremy started running• Weight loss and habit building• Running during the COVID years• Walk-to-run progression• Half marathon training and endurance running• The concept behind Uncredible• Leadership and workplace culture• Efficiency, problem-solving, and manufacturing• Family, parenting, and personal growth• Social media authenticity• Why regular people deserve a voice• Building community through runningGuest Links:Jeremy's Substack:https://jeremylundmark.substack.com/Jeremy on Instagram:https://www.instagram.com/jeremylundmark/Thank you for listening to Why Did You Start Running?Every runner has a story. Sometimes that story starts with a goal to lose weight. Sometimes it starts with curiosity. Sometimes it starts with simply taking the first step. Jeremy's story is a reminder that ordinary people are capable of extraordinary things when they consistently show up and keep moving forward.

What can a running journey teach us about consistency, identity, work ethic, and building a life that actually fits who we are?In this episode of The Your Level Fitness Podcast, I sit down with Jeremy Lundmark to discuss how a simple goal to lose weight through walking eventually evolved into running, endurance events, content creation, and a philosophy centered around what he calls the "Uncredible" life.Jeremy shares how a daily commitment to movement during the early days of COVID led him from walking one mile to running long distances, while balancing work, family responsibilities, and everyday life. Along the way, we explore the lessons that come from showing up consistently, learning through experience, and finding your own path rather than trying to follow someone else's blueprint.We also discuss leadership, workplace culture, authenticity on social media, personal growth, and why ordinary people often accomplish extraordinary things without receiving much recognition for it.At its core, this conversation is a reminder that building a forever active lifestyle isn't about perfection. It's about finding what works for you, continuing to show up, and allowing your experiences to shape who you become.Topics Covered:• Why Jeremy started running• Weight loss and habit building• From walking to endurance running• Balancing fitness with work and family life• The story behind Uncredible• Leadership and workplace culture• Authenticity in the age of social media• Consistency versus motivation• Personal growth through experience• Building a lifestyle that fits your life• Community, connection, and shared experiencesGuest Links:Jeremy's Substack:https://jeremylundmark.substack.com/Jeremy on Instagram:https://www.instagram.com/jeremylundmark/Your Level Fitness Links:New to YLF?https://yourlevelfitness.comWeekday Journal Prompts:https://yourlevelfitness.com/emailThank you for listening to The Your Level Fitness Podcast.The most powerful stories are often the ones shared by ordinary people doing their best to navigate work, family, health, and life. Jeremy's story is a reminder that meaningful change doesn't usually happen through dramatic moments. It happens through consistent actions repeated over time.

On this episode we welcome Randi Zuckerberg to out PodFam!Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR!

Got feedback about this episode? Send Carolyn a textJohnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half Marathon. But while Johnny's fitness continues to soar and he chases what could be the fastest half marathon of his life, Carolyn finds herself in unfamiliar territory after months of disappointing performances and ongoing medical investigations. Together, they discuss what it's like when one runner in a relationship is thriving while the other is struggling, how they support each other through the highs and lows, and the lessons they're learning along the way.SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order.Connect with Johnny:Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP 287: Boston Marathon Recap EP 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

Disclaimer: Both Chris and Kyle were watching the Knicks when multiple big track performances happened, so some of the detail recall is shakier than usual. No regrets.Discussed in this episode:– Knicks NBA Champions: Chris and Kyle grew up as New York sports fans, and CITIUS MAG as a company exists in part because the two bonded over the Yankees and Knicks.– Cooper Lutkenhaus beats Emmanuel Wanyoni in Oslo, 1:42.08: Photo finish — 1:42.08 to 1:42.09. World lead. Personal best. At 17 years old, he has now beaten the Olympic gold medalist and the Olympic silver medalist in the same 2026 season. His 2026 unbeaten record: six finals, six wins. – Ja'Kobe Tharp, 12.75 world record (110m hurdles prelim): The least surprising collegiate record of the weekend — it was coming — but the world record was genuinely shocking.– Adaejah Hodge, 10.63 (+1.9) in the 100m prelim: Breaks Sha'Carri Richardson's collegiate record of 10.75. Moves to #5 all-time globally, behind only Flo-Jo, Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce, and Melissa Jefferson-Wooden. Also runs 21.68 in the 200 final for the collegiate record (breaks Abby Steiner's 21.8 from 2022).– Habtom Samuel, 5K/10K double: Light work. His kick is on another level from the current NCAA field. Marco Langon made a brave move at 400 to go and was humbled for it — not his fault, it's just that Haptam had a whole other gear.– Jaiden Reed, 19.63 (200m): Breaks Walter Dix's NCAA record that had stood since 2007. Most surprising record of the weekend.– Simeon Birnbaum, 3:36.05 (1500m): Second place was 1.13 seconds behind. Wire to wire. He broke the 25-year curse: no athlete who broke the NCAA mile or 1500 record had also won the title that same year. Birnbaum did both. Kyle gives his hypothetical 2026 World Championships team if one existed.– Jane Hedengren: Third in the 10K, ninth in the 5K — after being bedridden with illness all week, disclosed after her 10K race.– LA Grand Prix | Parker Valby wins the 5K in 14:39, a 10-second personal best from her 14:49 opener three weeks ago. She's now ninth on the US all-time list, ahead of Molly Huddle and Jane Hedengren. We set the over/under on 14:27.5 for this season.– Looking ahead: Ostrava on June 16th (Noah Lyles vs. Gout Gout in the 150, Tebogo vs. Gout Gout in the 200 — the more interesting race). Portland Track Festival this weekend. FBK Games in Hengelo. Stay tuned to CITIUS MAG channels for results, analysis, and commentary.____________Hosts: Chris Chavez | ⁠@chris_j_chavez⁠ + Preet Majithia | ⁠⁠@preet_athletics⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week's episode, we are joined by psychotherapistand triathlon coach Nestor Rivera to bridge the gap between physical effort andmental health.We dive deep into the biology of the "runner's high"—movingbeyond just endorphins to explore the calming power of endocannabinoids. Plus,we discuss why running serves as such a powerful tool for neuroplasticity andcreativity, and why it can sometimes be the perfect companion to professionaltherapy.Whether you are navigating pre-race anxiety, looking for strategies to"chunk" your next marathon, or trying to beat the post-race blues,this conversation is packed with actionable insights for your mind and body.Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

This week on The Back of the Pack Podcast, we were supposed to be reviewing the Clinton Historic Half Marathon, but severe storms, lightning, heavy rain, and flooding had other plans. After the half marathon was cancelled on race morning, we turned a missing race review into a much-needed conversation about runners, weather, and knowing when toughness crosses the line into bad decision-making. We talk about the difference between uncomfortable weather and dangerous weather, because a little rain is one thing, but thunder, lightning, flooding, tornado warnings, and falling tree limbs are a whole different beast. From there, we dig into why lightning should end the conversation immediately, what actually counts as safe shelter, and why a picnic shelter, dugout, tree, tent, or set of metal bleachers may not protect you the way you think. We also look at how runners can quickly read the skies, from darkening clouds and greenish storm light to sudden wind shifts, shelf clouds, rotating clouds, and that eerie calm before things get ugly. Since flooding helped cancel Clinton, we spend time on why water over roads, trails, underpasses, bridges, and creek crossings is not just an inconvenience, it can become a serious danger for runners and race directors alike. We also cover tornado watches versus warnings, what runners should do if caught outside, and why race directors have to consider not just runners, but volunteers, spectators, police, EMS, course access, and everyone else involved in race day. It may not be the race recap we planned, but it is a practical weather-safety episode for every runner who has ever looked at the radar and thought, “I can probably squeeze this in.”

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Bette Zirkelbach (@turtlebette) about the power of believing in oneself, authenticity in aging, quieting outside voices, and the memory that has helped her celebrate herself as a runner who is passionate about making the world a better place for every living being. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/3rLEWl3VlNwAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Bette Zirkelbach, Conservation Executive & Endurance Athlete:Bette Zirkelbach is the General Manager of the world renowned Turtle Hospital and a 25-year veteran of marine life conservation. A technical scuba diver and global spokesperson featured in national and international documentaries, Bette has dedicated her life to the belief that "compassion is contagious." Through her work with the One Health initiative and her "no excuses" training for her first 100-mile ultramarathon at age 60, she bridges the gap between environmental resilience and human grit. Whether she is rehabilitating endangered sea turtles or running across the Florida Keys, Bette's mission is to inspire others to protect our oceans and prove that we can all do hard things. To learn more about Bette and her offerings follow her on Instagram @turtlebettehttps://Turtlehospital.orghttps://instagram.com/turtlebette

How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant

Chicago Runner Runs Across Every Chicago Street full 101 Sun, 14 Jun 2026 18:16:19 +0000 LMmnkGkaByD4TsRMYFNWjJGURIINxRtu news Chicago All Local news Chicago Runner Runs Across Every Chicago Street A dive into the top headlines in Chicago, delivering the news you need in 10 minutes or less multiple times a day from WBBM Newsradio. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-lin

Chicago Runner Runs Across Every Chicago Street full 101 Sun, 14 Jun 2026 18:16:19 +0000 LMmnkGkaByD4TsRMYFNWjJGURIINxRtu news Chicago All Local news Chicago Runner Runs Across Every Chicago Street A dive into the top headlines in Chicago, delivering the news you need in 10 minutes or less multiple times a day from WBBM Newsradio. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-lin

Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work. The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/ Matt Fox Links: Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite: https://www.sweatelite.co/ Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/ In this episode, Matt speaks with Paul McKinnon from The Balanced Runner about how runners can improve performance, reduce injury risk, and enjoy running more through better movement patterns. Matt begins with some skepticism around how difficult it can be for recreational runners to make meaningful form changes, while Paul explains why technique is a trainable skill when approached correctly. Paul shares how he works with everyone from beginners to elite athletes, including Ben Robinson, Isaac Doyle, Sarah Billings, Cam Wurf, Ellie Salthouse, and AFL players. He explains how he uses pattern recognition and positional analysis by eye to identify where runners are leaking energy or placing excessive load on the body. The conversation covers why drills and strength work alone are often not enough to change running technique, and why runners need to practice a specific cue every step until it becomes habit. Paul also discusses the role of physics in running, including the balance between vertical and horizontal force, and why super shoes tend to amplify the movement patterns a runner already has. Timestamps: 00:00 Meet Paul McKinnon 02:32 Elites vs amateurs 04:50 How pros find him 05:56 Success stories and referrals 08:29 Technique analysis by eye 10:18 Why form changes fail 14:23 Fixing arm swing myths 18:25 Physics of running 80 20 23:03 Why most runners leak energy 25:49 Three levers plus shoes 26:08 Shoes and vertical force 26:49 Flexibility myths in running 29:50 Strength versus movement pattern 31:09 Economy versus efficiency 32:10 Rhythm and simple cues 34:36 Top down technique coaching 37:05 Building habits over weeks 38:15 Devices versus body awareness 41:59 Super shoes as amplifiers 47:40 Personal training and wrap up

Three musicians who play at a Donegal pub are on a mission to bring concerts into living rooms and kitchens in every Irish county.This month, Gig in a Gaff had their third concert at a living room in Dublin featuring local artists WineMom, Final Girl and Runner.Aaron Coleman from Gig in a Gaff joins Seán to discuss.

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues as we take on the training lies runners keep believing. With summer training heating up and fall marathon cycles getting underway, we break down the idea that more suffering automatically means better training. This episode tackles myths like “more miles always means better,” “rest days are weakness,” “no pain, no gain,” “every run needs a purpose,” “the watch is always right,” and “walking ruins the workout.” We talk about why mileage only helps if our bodies can recover from it, why rest is where training actually cashes the check, and why pain is not proof that we are training hard. Sometimes it is proof that we are training stupid. We also dig into the value of easy miles, joy miles, social miles, recovery runs, and those runs that simply clear the cobwebs from our brains. Watches, apps, and data can be helpful guides, but they do not know our stress, sleep, heat, family chaos, or life circumstances. And especially as summer heat and humidity settle in, we make the case that strategic walking is not failure. It may be the smartest thing we do. The big takeaway: train smart, recover well, use your brain, and do not let training myths wreck the miles ahead.

John Maytham speaks to Mike Finch, editor of Runner’s World, about the record-breaking prize purse on offer at the 2026 Comrades Marathon. They discuss the financial incentives available to elite runners, the possibility of new records on the shortened Up Run route, and what spectators can expect from one of the most competitive editions of the race in recent years. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week, the gals lace up their tennies and run through some more reasons to stay sedentary. Topics include some seriously torturous courses, weed-fueled workouts, and the fastest man's top speed. Pick up a Primal Syrah from Lucid Wineries, wear down your prey, and tune in for Runner Crimes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

My guest for today's episode is Agnes Ngetich: the 10,000m world record holder on the road, the reigning World Cross Country champion, and one of the most compelling athletes in distance running right now. She is 25 years old. She grew up in rural Kenya, lost her father to cancer at 10, and spent much of her adolescence working on farms and carrying bags of charcoal to help feed her family. She missed school to earn money. She showed up to race barefoot and hungry anyway.A coach named Ruth Bundotich saw something in her at 14 and opened a door. From that point, the progression has been relentless: junior titles in Kenya, an African Championships silver, a World U20 bronze, and then the slow build toward the longer distances where she now lives.In 2024 in Valencia, she ran 28:46 for 10 kilometers on the road — the first woman ever under 29 minutes — a record she had to earn three times: once on a course that turned out to be 25 meters short, once in atrocious weather in Lille where she fell eight seconds shy, and finally in Valencia where it was made official. In January 2026, she won the World Cross Country title in Tallahassee by 42 seconds — the second-largest winning margin in the history of the event.Last weekend here in New York, she came back after getting hypothermia at the United NYC Half in March and ran a course record 30:07 at the Mini 10K, blasting the first mile in 4:47 and pulling away from Hellen Obiri before the race was even a kilometer in.In this conversation that we recorded while she was in town, we dive into her childhood, the coach who changed her life, getting to the point of running world records, her World Cross Country dominance, what she thinks of the marathon and more.____________Host: Chris Chavez | ⁠@chris_j_chavez⁠Guest: Agnes Ngetich | @jebet.agnesProduced by: Jasmine Fehr | ⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and what might be behind the slower movement now that old workarounds are gone. We also talk through the bigger forces at play like field size limits, staging constraints, rising demand, and the way social media can amplify FOMO and frustration.Then we pivot back to what actually moves the needle: training with humility and consistency. We share practical summer running reminders on hydration and slowing down in heat, plus a smart pacing tool for sticky weather: the Galloway magic half mile. If you've ever panicked after getting new training paces, this conversation is for you, especially if you're trying to build longer run intervals without blowing up.Runner's World Senior Health and Fitness Editor Donna Raskin joins us to talk longevity, evidence-based fitness advice, and why runDisney stands apart from typical racing culture. She connects movement to independence, community to health, and reminds us that “old” and “overuse” aren't diagnoses. We wrap with a race report spotlight that hits straight in the heart: Amy returns to racing on the Yellow Brick Road after chemotherapy and celebrates being cancer free.Subscribe for more runDisney news, training talk, and community stories, then share this with a friend and leave a review so more runners can find us.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Johns Fundraising Link For The Special Forces Foundation Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them.In episode 139 of The Eat for Endurance Podcast, I'm joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy.Grayson has dealt with her fair share of challenges as an athlete, including an eating disorder in high school, years of unexplained GI issues that ultimately led to a Crohn's disease diagnosis, performance anxiety, and most recently, training and fueling through pregnancy as a professional runner.Despite all of that, she has kept showing up to start lines, and winning, while learning how to fuel better, advocate for her health, and navigate the ups and downs that come with being human.Grayson and I discuss:Her transition from soccer to collegiate and eventually professional runningYears of unexplained GI symptoms, misdiagnoses, and the road to finally getting answersTraining and race-day fueling strategies, including for athletes with Crohn's diseaseTried and tested strategies to alleviate performance anxietyTherapy, medication, and other mental health tools that have helped herHer move from sub-ultra distances to the 50KTraining and fueling through pregnancy as a professional athleteWhether you're navigating a chronic illness, have felt dismissed by a healthcare provider, or want to fuel smarter and show up to race day with less anxiety, this episode is for you.

Today is our final episode of this season! Thank you so much for staying with us, listening to us, sharing your words of encouragement with me, and spreading the word about our show.For two years now, I have been asking every guest who comes on the podcast two questions: What gives you hope? And which place are you going to next?I started asking the hope question because I needed to find that hope myself. And boy did our guests deliver!So I thought it would be a beautiful way to close out this season with a collective, crowdsourced answer to that question.What gives you hope?We also asked our community members to send in their answers to these two questions. Thank you to everyone who participated: Carrie, Siham, Alice, Maxim, and Ami!18 guests. 5 of our community members. The answer is in this episode.We are an audience-supported platform. Become a paid member to support our work and get our many perks.Visit us at goingplacesmedia.com to learn more.Thanks to our Founding Members:RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel educationRadostina Boseva, a film wedding photographer with an editorial flair based in San FranciscoFeatured on the show:02:38 Our community's answers07:04 Storyteller & Educator Justine Abigail Yu10:54 Climate Activist Arto Sivonen14:05 Palestine Rights Activist & Podcaster Matt Bowles15:22 Stockholm Archipelago's Marie Östblom16:16 Runner & Writer Joe Baur20:08 Hostel Owner & Solo Biker Alex Reynolds21:02 Author Natasha Hakimi Zapata22:55 Saudi Photographer Tasneem Alsultan24:43 CCCL's Founder Farah Cherif D'Ouezzan30:45 Sororal CEO Megan Ryder-Burbidge31:16 Hybrid Tours' Sibu Szymanowska and Hira Aftab33:54 Condé Nast Traveler's Editor Lale Arikoglu35:08 Author Tharik Hussain39:31 Author Lindsey Danis41:13 Journalist Mitti Hicks44:01 Baraka Destinations' Muna Haddad47:21 Porter Rights Activist Marinel de Jesus49:48 Author & Educator Dr. Anu TaranathGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

Runner beans, the dreadful weather, growing things at school, moaning and groaning... I hope you enjoy the Midweek Message. 

Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!  Last week, I did something I never thought I would do. I stepped off the course at mile 13.1 of the Buffalo Marathon and recorded my first ever DNF. After completing seven marathons, I finally had a race that didn't go according to plan. But here's the crazy part... Just six days later, I found myself standing on another marathon starting line. And by the end of that race, I crossed the finish line of marathon number eight. In this episode, I share the full story behind my first DNF, why I made the difficult decision to stop, why I chose to run another marathon less than a week later, and the biggest lessons I learned from my entire spring marathon training cycle. If you've ever had a race not go according to plan, struggled with setbacks during training, or felt like one bad race erased months of hard work, this episode is for you.   You'll learn: ✅ Why knowing when to stop is not quitting ✅ Why one race does not define your fitness or your training cycle ✅ The mindset shift that helped me move forward after my first DNF ✅ What I learned about marathon fatigue, fueling, and reflux management ✅ What worked during this training cycle and what I'll be changing before Wineglass Marathon this fall ✅ Why staying healthy may be the biggest marathon win of all   The biggest lesson? One race does not define you as a runner. Whether you're training for your first marathon, chasing a PR, or simply trying to stay healthy and consistent, I hope this episode reminds you that setbacks don't erase progress and that resilience is built when things don't go according to plan.   Want Dr. Duane to answer your question on the podcast?  Submit questions here   If you're ready for structured strength plans, progressive return-to-run programming, and coaching support so you're not guessing week to week, join the Healthy Runner Academy waitlist    Looking for 1-on-1 guidance, structure, support, and accountability?  Check out our signature Spark Healthy Runner Coaching here!   Episodes and Resources mentioned in this episode: Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here! Listen to my previous episode on conquering 48.6 miles as part of the Dopey Challenge here!  Listen to my previous episode on the race day mistake most runners don't see coming here!  

Over the summer, we will be taking a look at the original ten commandments that God has set in stone for us all those years ago! This week, Pastor Allan looks at the fourth commandment: Remember the Sabbath and keep it holy.

The apostle Paul often used the theme of running in his letters. Discover what he might have been trying to tell us through his running metaphor. Receive The apostle Paul often used the metaphor of running a race to remind his readers, and us, how important it is to run our race well. In his letter to the Corinthian church, Paul encouraged believers to run away from sin and temptation and to run toward God.  What have you been running toward lately? Is there something you need to flee from in your life so you can pursue God instead? What could your next step of running toward God look like? Reflect  How can you run away from sin and temptation as the apostle Paul wrote in 1 Corinthians 6:18 and 1 Corinthians 10:14? What does it look like to “run in such a way” as it says in 1 Corinthians 9:24? According to 1 Corinthians 9:26–27, why is it important to be disciplined along your Christian journey? Based on 1 Corinthians 14:1, what are we to be running toward?  Respond (Use this prayer to start a conversation with God) “Dear God, thank You that You are with me as I run the race You have set before me. Help me to run away from sin and temptation and run to You with my whole heart. Thank You that Your Holy Spirit can empower me to run my race well.”      Discover more about the topics in this episode with these recommended resources Mentioned in this episode: In Pursuit of Paul Listen: Paul Through Mediterranean Eyes  Paul, the Letter Writer | Week 1  Paul, the Letter Writer | Week 2  Read: The More Excellent Way: What Paul Actually Means in 1 Corinthians 13  Spiritual Disciplines | Running the Race  Watch: Why Do We Have to Struggle? | 1 Corinthians 10:13  Cleansing the Body and Spirit – 2 Corinthians 7:1  

Episode 444: What to Focus on When You Can't RunLearn more about Brodie's Research Database & AI Assistant

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

*EZ's new "DEFECTOR" hoodie available hereNote: "Act 2" is a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ trying to whip himself into shape.*Runner Girl Amy's reaction to qualifying for the Boston Marathon.*The Black Crowes were booed when Chris Robinson attacked the audience for chanting, "USA, USA, USA!"*MAGA Black Crowes fans leave in droves after Chris Robinson insult.*Nerd dismantles hard fact that aliens land, then take off near volcano.*One of the missing scientists was found dead.*Quick check-in with Pooh Bear.*Great moment in college baseball playoffs as West Virginia fans sing John Denver.*John Denver was a shitty, drunk pilot who's head flew off when he crashed his shit-box plane.*Pooh Bear went black and actually went back!*Dumb and Dumber John Denver / Rocky Mountains clip.*Asshole fraudster busted stealing millions of our tax dollars*Follow up to NFK disaster.*Asshole of the DaySponsors: Lexie Marie Photography, Jenison Pool and Spa Depot, Zalenski Outdoor Services, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*EZ's new "DEFECTOR" hoodie available hereNote: "Act 1" is a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Asshole of the DaySponsors: Lexie Marie Photography, Jenison Pool and Spa Depot, Zalenski Outdoor Services, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy