Podcasts about runner

We sat down with Stan (CEO of Oh BiBi, creator of Asphalt) and Luis (VP Global Marketing at Rovio) to break down Angry Birds Rush. We discuss how the game was born, why they built 6 prototypes, how they benchmarked against slot machines, how they secretly tested fans on Discord, and why they're aiming for a billion-dollar game. A bold attempt to merge:• Luck Battle meta (Monopoly Go / Coin Master)• Runner-style core gameplay• Slingshot physics nostalgia• The biggest family IP in mobileAnd what you're seeing publicly right now? It's only a prototype.This is one of the most transparent product breakdowns we've ever recorded.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Special guests: Luis de la Cámara, Stanislas Dewavrinhttps://www.linkedin.com/in/luiscamaraking/https://www.linkedin.com/in/stanislas-dewavrin-2a57294/https://www.rovio.com/careers/https://jobs.ohbibi.com/Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 – Why This Could Be a Billion Dollar Game03:40 – The Origin of Angry Birds Rush07:50 – Why Luck Battle Is Still Early12:10 – The First Prototypes (And Why They Failed)17:30 – Building on Top of Another Game22:40 – Benchmarking CPI vs Slot Games27:10 – Runner vs Slingshot: The Core Breakthrough32:00 – Retry Rate vs Retention: What They Actually Track36:20 – Designing for Scale, Not Just Soft Launch41:10 – Working With Angry Birds Superfans45:00 – Social Layer: The Real Long-Term Bet50:30 – Competing With Monopoly Go (What They'll Do Differently)55:10 – Risks, Market Timing & Billion Dollar Ambition58:30 – Final Thoughts & What Happens Next---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Latoya Shauntay Snell (@iamlshauntay) about the state of running: from furthering the running culture to advocating for inclusion (especially in women's sports) to giving us all permission to say “no.” This all-encompassing conversation is love letter to the storytelling behind our running memories.Please support this podcast with a rating, review, or a share. To watch on YouTube: https://youtu.be/rFFzFTaKkY0Until next time, don't forget to run happy, run strong, and run true to you.About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Latoya Shauntay Snell:Latoya Shauntay Snell is a multisport endurance athlete, powerlifter, writer, and speaker, best known as the founder of Running Fat Chef®, a platform centered on inclusive storytelling in fitness, food, and movement. With over 300 races completed—including 30+ marathons and ultramarathons—she competes across running, powerlifting, cycling, and hybrid events while advocating for access, representation, and body autonomy in sport. Latoya has been featured in national outlets including The New York Times, Good Morning America, and WebMD, and regularly collaborates with major brands, race organizations, and wellness companies. Her work bridges performance, education, and lived experience, particularly for athletes navigating disability, chronic illness, and systemic bias in health and fitness spaces.https://www.iamlshauntay.comhttps://www.runningfatchef.comhttps://instagram.com/iamlshauntay

Runner finds trails, runner finds trail running, trail runner finds trail running community, and trail runner wants to grow and give back to the trail running community. The story may be similar, but that doens't make it any less awesome! For the crew behind North Sun Ultra, the idea was to bring that community together in the city of Edmonton proper. They love that their trail race starts downtown and offers runners a singletrack paradise. Conor Hadley and Hadley Mann are two of the race directors and were kind enough to join me and chat all about the event. They shouted out the awesome job the Edmonton Mountain Bike Alliance does and how grateful they are for all their hard work, and they gave us a great idea of what their event is all about!We've got a contest going on our IG page now because the North Sun Ultra folks were kind enough to give us a couple of bibs to give away. So get over there and see if you can win an entry into this great-sounding race! The North Sun Ultra crew will be at the Trail Running Film Festival in May, and we're super excited for that season as it quickly approaches.The Trail Running Film FestivalThe Last Episode:Listen where you listenSpotify: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe're on the journey to 2,000 subscribers. Please help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Under The Hood gives car repair advice to callers over the air and on their you tube channel if you want to ask questions in the comments instead of calling. youtube.com/@underthehoodshow All calls are done without using any in-studio computers. Watch the show to see for yourself. Call to get on the air 866-594-4150 Here are today's callers. 1. 21 4 Runner won't accelerate brake override is on 2. 17 Equinox Rear main oil seal leaking how to fix 3. 96 Ranger Runs Lean P0171 and P0174 4. 18 F150 Turbo rattle 5. 18 Caddy XT5 lack of steering assist 6. 97 Mercury Marquise coolant leak 7. 18 Durango P0171 lean fuel trim one bank facebook.com/underthehoodshow underthehoodshow.com

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Send a textAdvanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts:Training componentsElements of trainingNutrition and hydrationBalancing training and recoverySupplementary trainingAdvanced marathoning for masters runners (The older (and wiser) marathoner –  in the 3rd ed.)Tapering for peak marathon performanceRace day strategyTraining programFollowing the schedulesMarathon training up to 55 miles (89 km) per weekMarathon training on 55 to 70 miles (89 to 113 km) per weekMarathon training on 70 to 85 miles (113-137 km) per weekMarathon training on more than 85 miles (137 km) per weekMultiple marathoningPete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America's Hall of Fame. He was a senior writer for Running Times from 1997 to 2007, in which his popular column, “The Pfitzinger Lab Report,” appeared. Pete has over 30 years of experience coaching marathon runners to achieve their goals. He is also the coauthor of Faster Road Racing. Scott is a contributing writer for Runner's World and Outside. He is the author or coauthor of several well-known running books, including Personal Best Running, Running Is My Therapy, and the New York Times bestsellers Meb for Mortals and 26 Marathons. Scott has run more than 130,000 miles since starting as a teen. He lives in North Yarmouth, Maine. He has also written about running for Slate, The Atlantic, the Washington Post, and others. If you're interested in this book, the authors would like if you could first check your local book shop, specialty running shop, or bookshop.org (if you're in the US). You can also find it online if all else fails. They mentioned their Advanced Marathoning and Faster Road Racing FB page where you can follow them, and Scott Douglas is on Substack (where his profile photo is a photo of a dog with the Advanced Marathoning book).The Facebook page: https://www.facebook.com/profile.php?id=100063961968481Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Ci sono gare che attraversano il deserto.E poi ci sono gare che attraversano il cuore.In questa puntata di Anime di Corsa parliamo con Dario Leo, fondatore di Sogno Attivo, un uomo che ha scelto di trasformare una perdita devastante in un gesto continuo di dono.Dario ha affrontato la Marathon des Sables, 100 miglia nel Sahara.Caldo estremo. Autosufficienza. Sabbia ovunque.Ma la parte più dura non era sotto i piedi.Era dentro.Parliamo del legame con suo fratello, della nascita di Sogno Attivo, del significato di “donare le gambe” a chi non può correre da solo.Parliamo di cosa succede davvero in una ultra nel deserto: il bivacco, la fatica, la solitudine, le persone che incontri quando sei spogliato da tutto.È una storia di corsa.Ma soprattutto è una storia di amore, memoria e presenza.Se questa puntata ti tocca, condividila con qualcuno che ha bisogno di sentire che il dolore può diventare movimento.Buon ascolto.Grazie a tutti gli abbonati per supportarci. Se vuoi abbonarti anche tu:https://www.youtube.com/channel/UCML5yV4U9EpPs7QOOHcbirg/joinI partner di questo progetto:Top4running.it dove puoi trovare tutte le scarpe da running con il nostro codice sconto esclusivo "escoacorrere".https://bit.ly/3BQmKKZGymbeam.it dove trovi tutto per la tua nutrizione sportiva e non solo, anche qui con il codice sconto esclusivo "escoacorrere5".https://bit.ly/3yXSK23Se vuoi migliorare davvero nella corsa, partecipa alla Vitale Running Mastery, un percorso di 16 settimane dove ogni settimana puoi accedere ad una classe live con il coach Simone Luciani, oltre a decine di contenuti formativi on-demand. Prima settimana gratuita!

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women. Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues. You can learn more about Sara at https://pelvicpotential.com. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠www.mounttocoast.com⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save %15 on your order at ⁠www.thefooster.com/products/rambling-runner-pack⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, you'll meet Chris Hale, a training program coordinator with Red Coyote – one of the several awesome local training groups helping runners prepare for April!Then, meet Miss Oklahoma City -- Katelyn Woods! She has been involved in the Memorial Marathon in several ways over the years, but this year she's planning to run her first half marathon! And last but definitely not least, you'll want to stick around to hear from Hawi Keflezighi – brother of legendary marathoner MEB, and founder of Hawi Management! He's sharing all about his elite running clients and the energy they bring to big races like the Memorial Marathon.

This week, we move deeper into our Running & Aging series by getting practical about what training actually needs to look like as we get older. As runners in our mid-40s and beyond, we can't rely on brute force or outdated plans anymore, but that doesn't mean we're slowing down or giving anything up. We break down what physically changes as we age, the most common mistakes masters runners make, and how to train smarter through better structure, strength work, recovery, and intentional intensity. From building weekly schedules that respect recovery to understanding why strength training and sleep are no longer optional, this episode is all about keeping us healthy, consistent, and running strong for years to come. This isn't about chasing who we used to be—it's about building the best version of who we are now.

Got feedback about this episode? Send Carolyn a textJeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond workouts and race plans.We explore what happens when the real obstacle isn't fitness, but confidence. When athletes are running 90+ miles per week but not fueling enough. When self-worth gets tangled up in race results. When comparison — amplified by social media — chips away at belief.Jeff shares how he navigates these challenges as a coach, especially when the issue isn't physical but emotional — or when it falls outside of his own expertise. We talk about the danger of the success-or-failure mindset, what it really means to “stay on the path,” and how to rebuild trust in yourself after a disappointing performance.This episode is about caring for the whole runner — not just the one chasing a PR.If you've ever felt like your biggest hurdle wasn't the training plan but your own self-doubt, this conversation is for you.Connect with Jeff:Instagram: @jdcunningham97Bat City Track ClubCunningham RunningJeff's Past Episodes on Inspired Soles:Episode 256 on Marathon Pacing Episode 217 with Polly (Jeff's Canadian sub-elite athlete)Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

～299ShowNote（1:12:00）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：冬のおすすめアイテム2026（その2）】リスナーの皆さんお楽しみの冬の恒例企画！ネックウォーマー/ヤケーヌ/腹巻き/バカボンのパパ/股上の深さ/ファイントラック/オンヨネ/ブレスサーモ/モンベルEXライトウインドジャケット/パタゴニアのウィンドシールドジャケット/ワークマンのメリノウール/スカスカな見た目/アンダーアーマー/キャプリーンサーマルウェイト/サウナシャツ/サッカー由来の細身シルエット/ ファイントラックのスカイトレイルパンツ/ティートンブロスのグラフェンパンツ/フーディニのパワーリストゲイター/【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します。ガーミンとショックスのコラボ/中学受験合格/新規リスナーさん/目標を紙に/マラソンの航空券とホテル高騰/公式サイトでの予約推奨/スポーツ観戦のマナー/不意ラン/リスナーさん同士のいいね/ステッカー配布計画/大阪マラソンへの不安/湘南藤沢市民マラソン/久々に走れることへの感謝と喜び/ゴールドマンサックス【次回予告：冬のおすすめアイテム2026（その3）】 ◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加します◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads ,The big ten,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

Penny For Your Thoughts Ep. 3 by The Runner

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Sharon Mexal (@beermoderacer) about the power of pivoting when it comes to setting goals and how her mindset around pivoting has helped her in her retirement from running marathons.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/a11qMURsdtE About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Sharon Mexal: Sharon Mexal has a PhD in human medical genetics and has spent the last decade involved clinical diagnostics and clinical trials, helping patients understand their genetic risk to inheriting cancer or if their cancer reoccurred based off results from a blood draw. She is also a 15+ year melanoma survivor and has used her running as a platform to share her personal story and professional expertise to spread awareness for early skin cancer detection and sun safety.Sharon is an Abbott World Marathon Majors Six Star Finisher who has raised over $25K for nonprofits, including multiple melanoma organizations dedicated to advancing skin cancer awareness, research, and treatment. Now retired from marathon racing, she continues to stay active in road racing, fundraising and promoting melanoma awareness, and empowering others through fitness. https://linktr.ee/marathonsformelanomahttps://instagram.com/beermoderacerhttps://www.etsy.com/shop/MarathonMiles

Runner's High Podcastin spinoff-sarja Runner's Highlight jatkuu Aki Nummelan ajankohtaiskatsauksella. Yksi kuuntelijatoivekin toteutetaan, ja Aki antaa vinkkejä ensimmäisen vuosipuoliskon juoksutapahtumista, jotka eivät vielä ole sillä kovimmalla hypetasolla - vaikka ehkä pitäisi olla.Jakson tarjoaa Runner's High:n Björn Borg Helsinki10 - muista ilmoittautua ajoissa Helsingin juoksukevään starttiin ja tule nauttimaan upeasta reitistä 25.4.2026. Lue lisää osoitteesta https://hki10.fi/

Analizamos un fenómeno creciente en los últimos tiempos que personalizan corredores como Sara Alonso o Álex García

Heute zu Gast bei RUNNER STORIES: Tatjana Brink. Mit Tatjana spreche ich über das Fujtrail-Camp in Chamonix, über ihren Backyard-Ultra und warum eine Begegnung in Afrika sie inspiriert hat, mit dem Laufen anzufangen. Wir sprechen außerdem über eine besondere Überraschung, die ihre Mutter ihr gemacht hat, über das positive Signal von ausgebuchten Rennen und die Zeit, in der Tatjana aufgrund eines Drehschwindels nicht wusste, ob sie jemals wieder laufen können würde. Folgt uns auf Instagram: Tatjana Brink: https://www.instagram.com/tatti.runs/ Stefan Springfeld: https://www.instagram.com/stefffeld/ ASICS FrontRunner: https://www.instagram.com/asicsfrontrunner/

" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50!This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠Thrive Protein⁠ and use the code RUNEGADE to save 20% off your order.We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running.Find More Thrive Here:Gillian on Instagram: @gillianjhouseThrive on Instagram: ⁠@thrive_protein⁠Macronutrient Calculator for Runners⁠⁠The Thrive Story⁠⁠Free Gym Training Guide⁠⁠Free 5km Training Program⁠Blog | How Much Protein Do Runners Need⁠Fitness Blog⁠In a world of runners, be a RUNEGADE.⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

As the excitement of the Winter Olympics sweeps through the sports world for the next two weeks, we're considering the careers of the greatest runners without Olympics medals. We've put 16 legends of the sport in a bracket, and we'll tell the history of their accomplishments before choosing the best. If you're enjoying the show we'd love a 5-star review on Spotify and Apple Podcasts! Questions, comments, or show ideas? Send us an email: secondsflatpodcast@gmail.com columbusrunning.com

What does it take to break into the trailer business, survive the agency grind, and help shape campaigns for some of the biggest films of the last two decades? This week on Trailer Geeks and Teaser Gods, we sit down with Creative Director, Producer and Creative Executive Kazadi Katambwa to discuss craft, career, and creative instinct. Kazadi walks through his journey from film-loving college student in the Midwest to runner at Wiser Post, to assistant editor at Intralink, and eventually to cutting and producing major theatrical campaigns for films like The Dark Knight, Inception, Dunkirk, Mad Max: Fury Road, and many more. Along the way, the conversation explores the realities of Hollywood career paths, the importance of mentorship, and the delicate art of marketing great movies without getting in their way. Kazadi shares behind-the-scenes stories about working with Christopher Nolan, the challenge of distilling high-concept films into thirty seconds, and the creative leap from editor to producer to studio executive. From humble beginnings with a Thomas Guide in the passenger seat to shaping global campaigns at Amazon Studios, this episode is packed with insight, humor, and hard-earned wisdom for anyone who loves trailers or dreams of making them. Key Takeaways From Runner to Creative Voice Kazadi reflects on starting at the very bottom of post-production and learning the craft by watching great editors work. Patience, curiosity, and a willingness to say yes opened doors that formal plans never could. Reverse Engineering Great Trailers Early on, Kazadi studied timelines and cuts to understand how trailers were built. That hands-on education became the foundation of his editorial instincts. Working on The Dark Knight and Inception Marketing films of that caliber brought unique pressures. Great movies can be harder to market because the campaign must rise to the same level of excellence. Quiet Can Be Louder Than Loud On campaigns like Dunkirk, restraint and confidence became creative tools. Sometimes a simple heartbeat and the right image communicate more than any barrage of sound. The Power of Relationships Career moves from Intralink to Seismic to Buddha Jones happened through trust and collaboration. In trailer marketing, reputation and relationships remain everything. Evolving From Editor to Executive Moving from the editing chair to creative leadership required a new mindset. Protecting the creative while guiding teams became the next chapter of the journey. Understanding Filmmakers Working with directors like Christopher Nolan reinforced a crucial lesson. Great campaigns respect the filmmaker's vision and find ways to amplify it rather than replace it. Notable Quotes "Sometimes marketing a bad movie is hard. But marketing a great movie can be even harder." "Loud is not always the best thing. Quiet can be just as powerful." "Study the timeline. That's where the education really happens." "The best trailers feel confident. You can sense when a campaign is trying too hard." "Relationships are what move careers forward in this town." Connect Kazadi Katambwa – linkedin.com/in/kazadi-katambwa-819921123 Corey Nathan – @coreysnathan on all platforms Our Sponsors Meza Wealth Management – mezawealth.com The Golden Trailer Awards – goldentrailer.com Join the Community Like what you hear? Leave us a rating and review! Connect with Corey on all platforms @coreysnathan Subscribe for new episodes every week and keep up with the world's best trailer creatives!

Hour 3: Papa and Silver, dive into the latest NBA news and discuss the Warriors' current situation. They touch on Steph Curry's injury, specifically his runner's knee issue, and how it may impact the team's chances in the second half of the season. They also discuss the addition of Kristaps Porzingis and how he could fit into the Warriors' lineup. Additionally, they explore the possibility of Steve Kerr's future with the team and whether he'll decide to retire or continue coaching. Sam Amick delves into the Warriors' current standing in the playoff picture and their chances of making a deep run.See omnystudio.com/listener for privacy information.

Staff Writer for The Ringer Logan Murdock joins the show for an honest breakdown of the current state of the Golden State Warriors. While the Warriors put together a pair of gritty, fourth quarter comebacks after the trade deadline, Logan is concerned about the health of not only the newly acquired Kristaps Porzingis, but also that of Stephen Curry and the runner's knee that's kept him sidelined since January 30. Plus, with Steve Kerr in the final year of his contract, what would the Warriors' succession plan be if he were to walk away after the season? Tune in for the latest NBA insight as the season nears All-Star weekend.See omnystudio.com/listener for privacy information.

Staff Writer for The Ringer Logan Murdock joins the show for an honest breakdown of the current state of the Golden State Warriors. While the Warriors put together a pair of gritty, fourth quarter comebacks after the trade deadline, Logan is concerned about the health of not only the newly acquired Kristaps Porzingis, but also that of Stephen Curry and the runner's knee that's kept him sidelined since January 30. Plus, with Steve Kerr in the final year of his contract, what would the Warriors' succession plan be if he were to walk away after the season? Tune in for the latest NBA insight as the season nears All-Star weekend.See omnystudio.com/listener for privacy information.

Hour 3: Papa and Silver, dive into the latest NBA news and discuss the Warriors' current situation. They touch on Steph Curry's injury, specifically his runner's knee issue, and how it may impact the team's chances in the second half of the season. They also discuss the addition of Kristaps Porzingis and how he could fit into the Warriors' lineup. Additionally, they explore the possibility of Steve Kerr's future with the team and whether he'll decide to retire or continue coaching. Sam Amick delves into the Warriors' current standing in the playoff picture and their chances of making a deep run.See omnystudio.com/listener for privacy information.

This week we kick things off underground with a full recap of the Groundhog Run at Subtropolis, one of the most unique races around and one that has us literally running through caves. We talk about the good, the weird, and the wildly frustrating, especially the annual bus and parking chaos that leaves runners standing in the cold longer than we'd like. Once inside, though, the event shines with a warm cave atmosphere, great volunteers, and a community vibe that keeps us coming back year after year. We break down the Tunnel to Tunnel Challenge, tackling both the 5K and 10K, navigating crowded starts, overdressing for the cold, and trying to stay loose while waiting nearly two hours between races. It turns into a lesson in patience as muscles tighten, sweat cools, and we're reminded how tricky winter racing can be. Along the way we celebrate small wins, from improved 10K pacing to cheering on friends hitting big milestones like their first 10K finish. We also share why we skipped the Kickoff 5K after a tough 16 mile long run and a grumpy knee, choosing smart training over stubborn miles as Tokyo gets closer. With taper season officially here, the focus shifts from racing everything to protecting the body and making it to the starting line healthy. It's a mix of cave miles, cold mornings, medal hauls, and honest talk about listening to your body. As always, we're just figuring it out together, one step at a time on the road to Tokyo.

เมื่อเราพูดถึงการดูแลสุขภาพด้วยการออกกำลังกาย หนึ่งในกิจกรรมที่ดูเหมือนจะ "ง่ายที่สุด"ก็คือ "การวิ่ง" กิจกรรมที่เรียบง่ายที่สุด ไม่ต้องใช้อุปกรณ์มากมาย ไม่ต้องจ่ายค่าฟิตเนส แค่มีรองเท้าคู่หนึ่งก็วิ่งได้แล้ว แต่ในขณะเดียวกัน การวิ่งก็คือสิ่งที่ยากที่สุด สำหรับหลายคน เพราะหลายคนเริ่มแล้วเลิก รู้สึกเหนื่อย วิ่งแล้วไม่ติดใจ แถมรู้สึกว่ามันน่าเบื่อ เจ็บเข่า เจ็บขา ทรมาน และไร้จุดหมาย . ใน Mission To The Moon #WorkSmartHealHarder EP. นี้ เราจะมาเปลี่ยนมุมมองเรื่องการวิ่งและการดูแลสุขภาพเสียใหม่กับ เกียรติคุณ เยาวรัตน์ หรือ “หนุ่ม Runner's Journey” ที่จะมาชวนทุกคนเปลี่ยนมุมมองของการวิ่งและการดูแลสุขภาพเสียใหม่ พร้อมกับส่งต่อแรงบันดาลใจว่า การวิ่งไม่ใช่แค่เรื่องของการลดน้ำหนักหรือการแข่งขัน แต่มันคือเรื่องของการดูแลตัวเองทั้งร่างกายและจิตใจ ในทุกๆ วัน . . #RunnersJourney #การวิ่ง #สุขภาพดี #WorkSmartHealHarder #missiontothemoon #missiontothemoonpodcast

Got feedback about this episode? Send Carolyn a textWhat does “good coaching” really mean — and who deserves it?In this episode, I'm joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners improve without shortcuts. We talk about slowing down to get faster, training by feel, and why elite training principles should be accessible to every runner, regardless of pace or experience.Chris also shares behind-the-scenes insight into his new book, Running the Rogue Way: Elite Training Accessible to All, and the philosophy that has guided Rogue athletes for over two decades.Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Chris:Instagram: @roguechrisPodcast: Running RogueBook: Running the Rogue Way: Elite Training Accessible to AllPaperback HardcoverCanadaEbook at IndigoWebsite: runningrogue.comPrevious episode: Training for Hilly RacesConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Sabrina Lott (@CoachSabrinaL) about the memory from not too long ago that reminded her of how far she has come as an athlete, a runner, and a coach.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/ttsgpIU3Q0kAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Sabrina Lott:Coach Sabrina Lott is a fierce mother, partner, 40 something, curvy, athlete and business woman of color who is actively showing up in the world in new ways. As an 80/20 Endurance and Coaches Collective Certified Coach, she helps overwhelmed, curvy, women of color reprioritize their schedules to improve mental & physical health through endurance and athleticism. Her mission is to help women remember that there is a pace and a place for everyone and that they deserve to take up space wherever they want to be.www.PositiveResultsbySabrina.comhttps://instagram.com/CoachSabrinaL

A Penny For Your Thoughts EP 2 by The Runner

เมื่อเราพูดถึงการดูแลสุขภาพด้วยการออกกำลังกาย หนึ่งในกิจกรรมที่ดูเหมือนจะ "ง่ายที่สุด"ก็คือ "การวิ่ง" กิจกรรมที่เรียบง่ายที่สุด ไม่ต้องใช้อุปกรณ์มากมาย ไม่ต้องจ่ายค่าฟิตเนส แค่มีรองเท้าคู่หนึ่งก็วิ่งได้แล้ว แต่ในขณะเดียวกัน การวิ่งก็คือสิ่งที่ยากที่สุด สำหรับหลายคน เพราะหลายคนเริ่มแล้วเลิก รู้สึกเหนื่อย วิ่งแล้วไม่ติดใจ แถมรู้สึกว่ามันน่าเบื่อ เจ็บเข่า เจ็บขา ทรมาน และไร้จุดหมาย . ใน Mission To The Moon #WorkSmartHealHarder EP. นี้ เราจะมาเปลี่ยนมุมมองเรื่องการวิ่งและการดูแลสุขภาพเสียใหม่กับ เกียรติคุณ เยาวรัตน์ หรือ “หนุ่ม Runner's Journey” ที่จะมาชวนทุกคนเปลี่ยนมุมมองของการวิ่งและการดูแลสุขภาพเสียใหม่ พร้อมกับส่งต่อแรงบันดาลใจว่า การวิ่งไม่ใช่แค่เรื่องของการลดน้ำหนักหรือการแข่งขัน แต่มันคือเรื่องของการดูแลตัวเองทั้งร่างกายและจิตใจ ในทุกๆ วัน . . #RunnersJourney #การวิ่ง #สุขภาพดี #WorkSmartHealHarder #missiontothemoon #missiontothemoonpodcast

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Unlike most of our episodes, this episode isn't filled with practical tips that we want you to implement in your training. Instead, we're taking you into the science and practice of elite runner training. You'll learn about how they structure their training volume and intensity, the crucial training components they don't skip, and more!Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How elite runners find financial support for their training✅ Why elite runners train in groups✅ The crucial training component that elites include (and recreational runners often skip)✅ How many miles/hours per week do elite runners train?✅ Elite runner training intensity and sample workoutsReferences

Episode 235 - Runner Zach provides character motivation, Brent analyzes how to fire an actor, and they both diverge in where they go with their chevron ratings and yet... Support the show! https://buymeacoffee.com/walkingthrough

Welcome back to Crawlspace. In this episode, previously released on their show Missing, Tim Pilleri & Lance Reenstierna are joined by Jayson Blair about the disappearance of Ashley Loring Heavy Runner from Browning, Montana in June of 2017. This is part two of two. If you have any information on the disappearance of Ashley Loring Heavy Runner please call 1-833-560-2065. ⁠⁠https://www.bia.gov/missing-murdered-cases/ashley-loring-heavy-runner⁠⁠. Check out Jayson's podcast, Silver Linings Handbook: Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-silver-linings-handbook/id1665733166⁠⁠. Spotify: ⁠⁠https://open.spotify.com/show/4Fmk2Sz9rXGltwt9eQHbtz⁠⁠. Site: ⁠⁠https://silverliningshandbook.com/⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Private Investigations For the Missing Please donate if you can: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://piftm.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, you'll meet Marla Freeman, Community Relations Manager at Devon Energy—our presenting Marathon sponsor.Next, Ainsley's Angels Central Oklahoma Ambassador Chris Brinkley shares how his organization creates opportunities for people of all abilities to participate in endurance events like the Memorial Marathon.Finally, hear from Christie Thomas, founder of Wahoo Running, a training group that brings back-of-the-pack fun and front-of-the-pack mentality to runners of all levels.

In the spring of 2025, Chase Bandolik ran 416 miles from Cairo, Illinois north to Beloit, Wisconsin (near the northern Illinois border). We talk with him about the journey.

This week on The Back of the Pack Podcast, we kick off a brand new February series focused on what it really means to keep running as the years add up and the miles add character. As more of us find ourselves stepping into the Masters category, we explore how aging changes our training, recovery, and mindset, and why getting older doesn't mean slowing down but getting smarter. From learning to respect rest days to embracing strength work, mobility, and experience-earned wisdom, we talk about how we adapt, evolve, and continue chasing goals without chasing our younger selves. Because this stage of running isn't about proving anything, it's about longevity, community, and still showing up at the start line together. We may have a few more creaks and a slightly longer warmup, but we're still here, still moving forward, and still very much in the race.

This week on HuntStand: Geared for the Hunt, Josh dives into the all-new Avian X Ridge Runner Turkey Vest lineup — breaking down features, fit, and function for serious turkey hunters. From field-ready storage and ergonomic comfort to smart load-out options, Josh shares why the Ridge Runner series is changing the game for spring woods and long mornings after gobblers. Tune in for gear talk that'll help you hunt harder and stay organized from roost to last light! FOLLOW JOSH & WILL: Josh: https://www.instagram.com/josh.j.dahlke/ Will: https://www.instagram.com/willtcooper/ DOWNLOAD HUNTSTAND https://www.huntstand.com/subscriptions/ HUNTSTAND FIELD NOTES https://www.huntstand.com/fieldnotes/ GET SOCIAL: Instagram: https://www.instagram.com/huntstand/ Facebook: https://www.facebook.com/HuntStand TikTok: https://www.tiktok.com/@huntstandofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

～298ShowNote（1:23:30）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：冬のおすすめアイテム2026（その1）】リスナーの皆さんお楽しみの冬の恒例企画！おたふく手袋/ホカロンシリーズ/ファイントラック/CW-X/ハイドロニット/テムレスが目覚めた/釣り用手袋/ダイニーマ/電熱グローブ/R×L/羊毛フェルト/リストバンド/パタゴニアのR1エアビーニー/フロストバイトのビーニー/バラクラバ/ノースフェイス/【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します。ガーミンランジャパン/MCの時間管理/愛媛プロギングイベント/吸い殻色々/愛媛マラソンレースプロギング/西尾マラソン/別大マラソン/サロマ湖100kmウルトラマラソン/第2子誕生/グルテンフリー/マラソンペースランナ/【番組からのお知らせ：shokz✖️GARMIN　Move in Tuneをガーミンコネクトで実施中】期間：2月1日〜28日参加条件：期間中に合計5時間以上のアクティビティを記録特典：フラッグシップおよびプレミアム製品を限定20％オフで獲得https://jp.shokz.com/pages/shokz-garmin-challenge【次回予告：冬のおすすめアイテム2026（その2）】 ◆2026年2月8日開催「いわきサンシャインマラソン2026開催記念公式プレイベントクリーンアップRUN＆WALK」にゲスト参加しますお申し込みはこちらから：https://www.fct.co.jp/umi/20260208/◆2026年2月22日開催「いわきサンシャインマラソン2026」に出場します◆2026年4月19日開催「武左衛門マラソン」にゲスト参加します◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/※AmazonMusicでランニングチャンネルが聴けない方へ。以下をお試しください→聞きたいエピソードをAmazonmusic アプリでダウンロード→一度アプリを落とす→アプリ再立ち上げ→ダウンロードしたエピソード再生その他ApplePodcasts, Spotify, Voicy, Youtube, Youtube Music などでお聴きいただけます 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads,Peacoat, wingspan ,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and eatures stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Stephanie VandenBerg (@southjersey_motherrunner) about more than her favorite memory: it's all the moments that have inspired her #FuelIsCool movement. Note: Stephanie discusses her history with an eating disorder in this episode.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/Y4uBVbKO9BkAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Stephanie VandenBerg:Stephanie is an RRCA-certified running coach, certified personal trainer, and strength and conditioning coach dedicated to helping athletes discover their strongest, most confident selves. A mother of four and a running coach for Pace of Me, she brings a compassionate, real-life perspective to her coaching, meeting athletes where they are and guiding them toward where they want to be.A firm believer that fuel is cool, Stephanie encourages sustainable, joyful training built on strength, balance, and proper nutrition. Her mission is to support athletes in reaching their goals while truly enjoying the process—every mile, every breakthrough, and every step along the way. https://www.paceofme.com/coaching/https://instagram.com/southjersey_motherrunner

"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a gold medal in the 800m at the USA Track and Field U20 Outdoor Championships, and was headed to Stanford University. (Listen to that episode here.) Now, the middle-distance runner is wrapping up her time at Stanford — and she's gone pro! The two-time NCAA 800m champion opted to forgo her remaining NCAA eligibility in favor of signing a professional contract with New Balance, and she just made her pro racing debut with a stellar indoor season. In this conversation, Roisin talks about racing at New Balance Indoor Grand Prix (she ran and won the 800m), at Boston University (she ran 1:57.97, becoming the first American woman to break 1:58 indoors, and breaking the American record in the event), and at the Millrose Games (she won the 600m). She also talks about her struggles with mental health during her time at Stanford, and about the tools that helped her through the hardest days. Plus, a peek at what's next. (First: midterms!) FOLLOW ROISIN @roisin.willis SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. In this episode: Where in the world is Roisin Willis? (3:00) What it's like being a professional athlete as a senior in college (4:30) On being in a sweet spot with running right now, and where Roisin wants to improve (8:50) The athlete Roisin looks up to most in the sport — and all about the first time they met (11:30) What's making Roisin happy today (14:55) Roisin's key takeaways from the short but sweet 2026 indoor season (16:35) What it was like making her professional debut at New Balance Indoor Grand Prix (18:45) Why Roisin decide to race the 800m at BU six days later — and how she broke the American record in the indoor 800m (22:50) How Roisin approached racing the 600m at the Millrose Games, which she also won (27:45) Why Roisin decided to forgo her remaining NCAA eligibility in favor of going pro, and what that process has looked like (33:20) Roisin talks about making it through the dark days, and about the tools that helped her find the sunshine again (46:00) What's next for Roisin on the run and off? (1:01:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome back to Crawlspace. In this episode, previously released on their show Missing, Tim Pilleri & Lance Reenstierna are joined by Jayson Blair about the disappearance of Ashley Loring Heavy Runner from Browning, Montana in June of 2017. This is part one of two. If you have any information on the disappearance of Ashley Loring Heavy Runner please call 1-833-560-2065. ⁠https://www.bia.gov/missing-murdered-cases/ashley-loring-heavy-runner⁠. Check out Jayson's podcast, Silver Linings Handbook: Apple: ⁠https://podcasts.apple.com/us/podcast/the-silver-linings-handbook/id1665733166⁠. Spotify: ⁠https://open.spotify.com/show/4Fmk2Sz9rXGltwt9eQHbtz⁠. Site: ⁠https://silverliningshandbook.com/⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Private Investigations For the Missing Please donate if you can: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://piftm.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

An ultramarathon runner who's 37 weeks pregnant calls to talk with Gethard about trail running, support crews, and how some ultra runners are in it for the hallucinations. Also in this episode, making a living as an artist, a cameo from our caller's over-caffeinated husband, and how they're preparing for a very different kind of endurance challenge. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 For a limited time, new users get unlimited premium wireless for just $15 per month. Switch now at MINTMOBILE.com/BEAUTIFUL Feel like your best self again, Visit forhers.com/BEAUTIFUL to get a personalized, affordable plan that gets you. Text BEAUTIFUL to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/beautiful with code beautiful.

In this episode, I'm joined by Melanie Cote, the creator behind The Curvy Runner, and Fuel Train Recover Club member, to share her honest and inspiring journey into running. From starting with one-minute intervals to crossing the finish line of her first half marathon at RunDisney.Melanie opens up about what motivated her to start running, why she chose to share her journey online, and how embracing a body-positive, joy-first approach completely changed her relationship with movement. We dive into her first half marathon training cycle, the mistakes she made, what surprised her most, and the moments she's most proud of along the way.We also get into the fueling side of things, like how Melanie realized she needed extra support, what nutrition advice she had to unlearn, and the changes she made to her fueling that paid off on race day. From carb loading and race-morning breakfast to pacing, mid-race fueling, and recovery, Melanie shares the real, behind-the-scenes details runners are always curious about.This conversation is a powerful reminder that running doesn't have to be about punishment, shrinking your body, or chasing perfection. It can be about confidence, consistency, and showing up exactly as you are.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Colin and Scott Lidskin review winners of each event at the second of three meets in the Indiana Runner series and discuss the spectacular new indoor track at Brownsburg High School.

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Discover how Miguel Peralta transitioned from a reluctant teen to an elite amateur runner running a 2:47 marathon. In this episode, he shares insights on building endurance, mental resilience, and maintaining consistency in training. I couldn't wait to re-share this episode as it was one of the most fun and impactful episodes we've every recorded on the show. You can follow Miguel at www.instagram.com/smalls26.2. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Rocket Money - Rocket Money has saved users over $2.5 billion, including over $880 million in canceled subscriptions alone. Their 10 million members save up to $740 a year when they use all of the app's premium features! Go to ⁠⁠www.rocketmoney.com/gorun⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Art and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail Running (Fishing) Magazine article about How to Be a Lifelong Runner. And take a quick yard sale dive into Skimo, just before we thank our Patreons. We finish with a dope Suno generated 112 song. Art's snowy van saga + recovery update Winter marathon training reality checks Cut 112 is happening sign up, crew, pace, or suffer responsibly The Real King of Pain run incoming (stream crossings + party, home by kickoff) Snowy trails vs rocks: pick your poison SKIMO hits the Olympics  trail runners invading winter sports Running long-term: avoid dumb injuries, run happy, not wrecked Burrito League envy and community run shenanigans Shoutouts to the Cultra crew Patreons grinding through winter miles Bottom line: stay active, stay kind, don't take yourself too seriously, and we'll see you out there. Link to How to Be a Lifelong Runner Link to Burrito League  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Intro music by Nick Byram Outro Music by Suno Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

In this new two-part episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Jayson Blair about the disappearance of Ashley Loring Heavy Runner from Browning, Montana in June of 2017. This is part two of two. If you have any information on the disappearance of Ashley Loring Heavy Runner please call 1-833-560-2065. ⁠https://www.bia.gov/missing-murdered-cases/ashley-loring-heavy-runner⁠. Check out Quince: ⁠⁠⁠https://quince.com/MISSING⁠⁠⁠. Check out Jayson's podcast, Silver Linings Handbook: Apple: ⁠https://podcasts.apple.com/us/podcast/the-silver-linings-handbook/id1665733166⁠. Spotify: ⁠https://open.spotify.com/show/4Fmk2Sz9rXGltwt9eQHbtz⁠. Site: ⁠https://silverliningshandbook.com/⁠. Main podcast theme by Kevin Macleod. Check out his work at⁠ ⁠⁠⁠⁠https://incompetech.com/⁠⁠⁠. Additional music by David Williams. See his work at⁠ ⁠⁠http://williamsflutes.com⁠⁠⁠. Follow Missing: IG: ⁠https://www.instagram.com/MissingCSM/⁠. TT:⁠ https://www.tiktok.com/@missingcsm⁠. FB:⁠ https://www.facebook.com/MissingCSM⁠. X:⁠ https://twitter.com/MissingCSM⁠. Spotify:⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠. Youtube:⁠ https://www.youtube.com/missingcsm⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠. Follow Crawlspace: IG:⁠ https://www.instagram.com/Crawlspacepodcast⁠. TT:⁠ https://www.tiktok.com/@crawlspacepodcast⁠. FB:⁠ https://www.facebook.com/Crawlspacepodcast⁠. X:⁠ https://twitter.com/crawlspacepod.⁠ Spotify:⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠. Youtube:⁠ https://www.youtube.com/crawlspace⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠. Check out our entire network at⁠ http://crawlspace-media.com/⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new two-part episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Jayson Blair about the disappearance of Ashley Loring Heavy Runner from Browning, Montana in June of 2017. This is part one of two. If you have any information on the disappearance of Ashley Loring Heavy Runner please call 1-833-560-2065. https://www.bia.gov/missing-murdered-cases/ashley-loring-heavy-runner. Check out Jayson's podcast, Silver Linings Handbook: Apple: https://podcasts.apple.com/us/podcast/the-silver-linings-handbook/id1665733166. Spotify: https://open.spotify.com/show/4Fmk2Sz9rXGltwt9eQHbtz. Site: https://silverliningshandbook.com/. Main podcast theme by Kevin Macleod. Check out his work at ⁠⁠https://incompetech.com/⁠⁠. Additional music by David Williams. See his work at ⁠⁠http://williamsflutes.com⁠⁠. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices