Podcasts about runner

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What if you were a cop but racist? That's the bold thought experiment that Hollywood dared to ask with the movie Heart Condition(1990). But, stay with us here, what if he were a likable schlub who learned the error of his ways? So you cast Bob Hoskins as a cop who gets a heart transplant from Denzel Washington who now haunts Hoskins. Also they were both in love with the same prostitute who used to have a heroin problem. Nothing you haven't seen before. Next up is Tim with The Runner[2026]. Gal Gadot was given the headline in another movie. This time she's a woman lawyer in London and has … Continue reading "Popcorn Pulse 272: Eating Your A$$"

Marcelo Mantecon has spent his whole career as the young guy. Not anymore.The Belen Jesuit senior joins Dominic for the next episode of our Fleet Feet series leading into the Brooks Cross Country National Championships, and he arrives carrying something he didn't have last December: a target. He talks about welcoming the pressure that comes with being the top returner, about what he absorbed watching Jackson Spencer stay calm on start lines while his own nerves churned, and about learning to convert that nervousness into excitement instead of dread.The training picture is stranger and simpler than you'd expect from the nation's most-watched high schooler. He doesn't wear a watch most days. He can't tell you his exact mileage, and he runs Miami's brutal humidity. He credits sleep above everything else for keeping himself intact, and he credits Frankie Ruiz, the coach he has known since birth, for a program built on consistency rather than heroics. Marcelo also revisits Balboa Park in detail: the gap that opened at the bottom of the hill, getting caught, and praying for one more surge with 300 meters left. His plan for the rematch is almost defiant: Have fun. Stay aggressive. Race like he still has nothing to lose.Along the way, the two discuss Flagstaff team trips and flooded shoes in the Everglades, his sister's rise, UNC and a future in finance, why the class of 2027 might be one of the deepest ever, and a post-race celebration involving roughly a hundred donuts.Tap into the Marcelo Mantecon Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @marcelo.mantecon

Join Andrew Dunn and Chris Triebel as they discuss The Runner! Then stick around for a review of Marc Spector Moon Knight by Jed MacKay and Devmalya Pramanik. It's a perfect moon night to discuss some Moon Knight! SUBSCRIBE HERE: https://www.youtube.com/c/themedialunchbreak?sub_confirmation=1 BUY SOME MERCH: https://the-media-lunch-break.creator-spring.com Twitter: twitter.com/MediaLunchBreak Patreon: www.patreon.com/TheMediaLunchBreak Youtube: www.youtube.com/c/TheMediaLunchBreak Facebook: www.facebook.com/TheMediaLunchBreak Instagram: @TheMediaLunchBreak Or email us at: TheMediaLunchBreak@gmail.com Listen to and review us on Apple Podcasts, Spotify, and Google Podcasts! The Media Lunch Break on YouTube: www.youtube.com/c/themedialunchbreak Graphic art by: Melinda Filonuk - www.melgraphics.com www.etsy.com/shop/melgraphicscreations Eric Scotolati - https://twitter.com/ericscotolati

This Message was preached at the Morning Glory Service at the Glory Hope Life Centre by Bishop E.A.T Sackey, on the 27th of September, 2026 Accra - Ghana.

Nepali marathon enthusiast Ramesh Kunwar travelled nearly 24 hours from Reading in the United Kingdom to Sydney to take part in the Sydney Marathon, which attracted more than 40,000 runners on 30 August. Kunwar spoke to SBS Nepali about the motivation behind this long journey for his second major marathon and reflects on his passion for long-distance running. - रमेश कुँवर बेलायतबाट अस्ट्रेलियासम्म म्याराथनमा सहभागी नै हुन आएका थिए। म्याराथनप्रतिको आफ्नो आकर्षण र यति लामो यात्रा गर्ने प्रेरणाबारे एसबीएस नेपालीसँग कुँवरले गरेको कुराकानी सुन्नुहोस्।#sbsaudiopodcastDisclaimer: We would like to inform you that the views expressed in this conversation are solely those of the speaker, and SBS neither endorses nor opposes these views. The information provided in this segment is of general nature. This information may not be appropriate for you - please contact your travel agent for accurate advice on your situation.Subscribe to the SBS Nepali podcast here.You can listen to SBS Nepali's live broadcast every Tuesday and Thursday at 2 pm via SBS South Asian on digital radio, on television channel 305, through the SBS Audio app, on SBS On Demand, or via our website.You can also follow SBS Nepali on social media: Facebook, Instagram and X (@SBS Nepali). - #sbsaudiopodcastनोट: हामी तपाईँलाई जानकारी गराउन चाहन्छौँ कि यस कुराकानीमा व्यक्त गरिएका विचारहरू वक्ता स्वयम्‌का हुन् र यी विचारहरू प्रति एसबीएसको समर्थन वा विरोध छैन।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ। साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।

Gehetzt rennen wir diese Woche der U-Bahn hinterher, um mit Christiane und Daniel die wichtigsten Filmfehler in The Runner zu finden, der zwar schlimm, aber kein Horror war, ganz entgegen Censor, der eher antischlimm, aber dafür Horror war. Christiane und Daniel, frisch aus Norwegen zurück, sind in ihrem Star-Trek-(Re)Watch bei Strange New Worlds angekommen und schauen in ihrem neuen Podcast Episode Memory chronologisch alle Akte X-Folgen, damit wir es nicht müssen. Der inoffizielle Höhepunkt der dieswöchigen Sneakpod-Folge ist sicherlich Daniels Film-Anto/Synonyme-Quiz und bevor Christoph Bordellunterschiede erklärt, begibt er sich in der Spieleecke auf eine Reise um Jamaica.

Gente che ama correre. E gente che, al tempo stesso, odia correre.Più o meno è questa la filosofia che sta dietro al Ciuk Running Team e all'All In Trail Run.Lorenzo Clerici e Manuel Crapelli ci parlano del Ciuk, dell'All In e soprattutto del Beer Mile!Per seguire il Ciuk e iscriversi all'All In Trail Run.Sito: https://ciukrunningteam.com/Instagram: https://www.instagram.com/ciukrunningteamVersione video su YouTube: https://youtu.be/rzHaAFiNTVs?is=Xcfp1Dv6Jjh1HxQHPurtroppo ho avuto dei problemi di connessione durante la registrazione e ho dovuto usare lo smartphone anziché il computer. Cosa che si nota sicuramente a livello di audio. Portate pazienza per la qualità della mia voce nella seconda parte, ma non era possibile fare altrimenti.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara, Mattia Vasoli.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

This week on The Back of the Pack Podcast, we start with a few updates from around the World Marathon Majors before getting to the race that was supposed to happen but never did. Kyle was scheduled to run the St. Joseph Half Marathon, but cold and flu symptoms made the decision for him and resulted in the dreaded DNS: Did Not Start. That missed start line becomes the jumping-off point for an honest conversation about one of the questions runners are notoriously bad at answering: When are you actually too sick to run? We break down the difference between a mild cold and a more systemic illness, the familiar “neck check,” and the symptoms that should make you seriously reconsider lacing up at all. We also look at why an easy jog and racing a half marathon are two completely different demands on a body already trying to recover. Then we get into the runner bargaining process, from “it's probably allergies” all the way to “but I already paid for the race,” plus the part we sometimes forget: showing up sick can affect everyone packed into the corral with us. Kyle also talks about easing back into running after illness and why one missed week or one missed race is far better than turning a short sickness into a much longer problem. Sometimes the smartest running decision is the one where the shoes stay in the closet, the race bib stays unused, and the chicken noodle soup gets the start instead.

Today in 2024, Dr. Shane Naidoo finished a half marathon quite a bit after every other runner on the course. But, then, he had a really good reason for coming in after everybody else. Plus: today in 1935, another amazing rescue in New Jersey, involving a ten year old boy and a show dog. A doctor saved a runner's life during a Jersey City half marathon. Then he finished the race. (NJ.com)Champion Collie Saves Boy, Pulls Him From Jersey River (The Pawtucket Times) Help keep our show healthy as a backer on Patreon

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/F0QHY9coJlIAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Karissa Johnson:Fueled by her faith and a passion for fitness and helping others, Moms on the Run Founder and CEO Karissa Johnson began her career as a personal trainer. After having three children in four years, she expanded her business to offer classes for moms and babies. Moms on the Run became multiple locations in Minnesota before the company began franchising to expand their part-time opportunity to women all over the US. Karissa is an exercise science graduate from the University of Minnesota and is certified through the American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Health Coach. She holds additional certifications from Road Runners Club of America, the American Academy of Sports Dietitians and Nutritionists, GMP Golf Fitness and Les Mills BodyPump. Karissa's passion is to help women make fitness a sustainable part of their busy lives. Through Moms on the Run, she combines her expertise in fitness, running, nutrition, and health with her heart for helping women become stronger, healthier, and more confident—one mile at a time. Learn more about Moms on the Run at momsontherun.com or follow their social: @momsontherunusahttps://momsontherun.comhttps://instagram.com/momsontherunusahttps://www.facebook.com/momsontherun/

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You've been training for weeks. You're running further. You're lifting weights. You're fueling properly. You're recovering better.So why aren't you getting faster every week? And if your pace hasn't changed… is your training actually working?In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your watch.In this episode, you'll learn:• Why running progress is never perfectly linear• Why the same pace can represent completely different levels of fitness• The SLAY Performance Triangle: Pace, Effort & Recovery• How to use heart rate without becoming obsessed with it• What Rate of Perceived Exertion (RPE) can tell you• Why your easy runs can reveal improvements in aerobic fitness• How running economy improves• Why being able to run further is progress• Why recovering faster is a performance improvement• Why accumulated fatigue can temporarily hide your fitness• Why constantly testing yourself can actually interfere with training• The six metrics in the SLAY Progress ScorecardThis week's challenge:Repeat. Don't race. Repeat an easy run you've completed previously at a similar perceived effort and compare how it feels. Not just how fast you ran. Because your watch can measure your pace. It can't measure the entire athlete you're becoming.

Wir bemühen uns bei Die Letzte Filmkritik ja immer, einen netten Bogen zwischen den besprochenen Filmen zu ziehen - und heute lief es wie geschmiert. In Resident Evil und Lifehack erkennen wir das gleiche Muster und bei Runner eigentlich auch, da bloß umgekehrt. Oasis: Don't Look Back in Anger mag sich zwar nicht passend mit einreihen, aber der Konzertfilm enttäuscht Patrick ja ansonsten auch schon auf ganzer Linie.Kapitel dieses Podcasts:(00:00:00) Intro(00:00:14) 2 Organtransportfilme & 2 Runner-Filme(00:01:46) Filmkritik - Runner(00:14:13) Filmkritik - Resident Evil (2026)(00:36:40) Filmkritik - Oasis: Don‘t Look Back in Anger(00:49:19) Filmkritik - Lifehack(01:00:55) Schlussworte(01:01:47) Outro

EZ back Monday, September 28, 2026Segments include:*Sad news from the EZ neighborhood.*Area family hits the jackpot!*EZ talks to dude from the Lions/ Packers game who had a hilarious cheese grater on his head*Trump's win affecting the EZ family.*Kelly Cheese manages to simultaneously, compel EZ and make him cringe at the same time*Stu McCallister has had it!*EZ about to assist his neighbor.*Runner mauled by dog.*The time EZ was almost eaten by a hilljack dog in Tennessee.*AI slop slte causes chaosAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's Second Wind, we wrap up The Ultra Curious by finally asking the question all this September learning has been building toward: if we're actually going to try an ultramarathon, how do we choose the right one? We look at why distance alone tells us almost nothing about the true difficulty of an ultra, and why terrain, elevation, course format, weather, cutoffs, and aid-station support can completely change the experience. We break down the jump from marathon to 50K, 50 miles, 100K, and beyond, while making the case that a first ultra does not need to be a sufferfest just to “count.” From crushed gravel and rail trails to technical mountain courses, we talk about choosing terrain we can actually train for and why course-specific preparation matters so much. We also dig into loop courses, out-and-backs, point-to-point events, timed races, cutoff rules, required gear, weather, and the kind of race support that can make a first ultra much more manageable. Just as important, we ask whether the race actually excites us, because training is a whole lot easier when the challenge means something beyond simply sounding impressive. Along the way, we lay out the red flags and green flags to watch for before hitting REGISTER and remind ourselves that success can mean learning, adapting, finishing healthy, or even discovering that ultrarunning simply isn't our thing. After a month of learning the culture, understanding the game, rethinking our pacing, and figuring out how to choose the challenge, The Ultra Curious comes to a close with one final idea: pick the race that fits the runner we are today, then go find out what lies beyond 26.2.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Inda Deleon (@indarunsthroughlife) about how being a woman, woman of color, and immigrant make running political, the accessibility of the sport, the first half marathon memory that was about more than the distance itself. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/jRvmluOiYZQAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Inda Deleon:Inda Deleon has been running for over 13 years. Born in Panama, raised in the U.S. A mom of 3 and wife to an active duty service member. Received her MBA in 2021 and is currently a Project Manager from 9-5 when she isn't running, biking, lifting, taking a peloton class or reading. Representation in spaces is important so she works to inspire others to move their bodies and make it known that you belong in all spaces, regardless of your pace, your race and your ethnicity. Not having been athletic in childhood she wants to show that you can absolutely start something new regardless of your age.https://instagram.com/indarunsthrulifehttps://www.tiktok.com/@indaraquel

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Send us Fan MailThis week on the show!LISTEN TO THIS EPISODE FOR A CHANCE TO WIN A FREE DIGITAL COPY OF A FILM THAT RELEASES ON SEPTEMBER 29TH!Witness the original of evil in Zach Cregger's:Resident evilTo see his daughter a man has to carry backpack of gold in the wilderness in:The WeightEvery second counts in:Runnerand finally One hour one chance to save her son in another movie about running in prime video exclusive:The Runner LISTEN TO THIS EPISODE FOR A CHANCE TO WIN A FREE DIGITAL COPY OF A FILM THAT RELEASES ON SEPTEMBER 29TH! *Support the show by leaving a review on Apple podcast or Spotify and following me on all the socials @MovieWireShow! *You can now listen to The Movie Wire on YouTube! Listen and subscribe here!Make sure you listen to the Talking Smac PodcastListen Here! If you haven't tuned in, followed, or subscribed to The Cultworthy Cinema Podcast and The Movie Wire's crossover show Back 2 the Balcony, now is your time, because this week, cover the 1993 Macaulay Culkin thriller: The Good SonWatch HereSupport the show

Another 168 hours (give or take) have passed, so El'Ahrai and John are back with another round of reviews, news, and more! Thrill to reviews of "Resident Evil" and "Runner"! Hear, at last, who won the TIFF People's Choice Award! Learn about home video releases! And, just possibly...more! You should listen! Remind me again how you found your nipples attached to a car battery.

“Normal” and basic blood work does not tell us the whole story.In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, shares why understanding which biomarkers to track and what they mean can be especially important for runners, active women, and their families. Using her daughter's first blood draw as an example, Louise explains how she teaches her children to see health data as empowering, useful information rather than something to fear.She discusses the difference between standard and optimal lab ranges, cutting-edge female-specific lab ranges, why tracking trends over time matters, and several markers she watches closely, including advanced cholesterol markers, liver enzymes, and ferritin. Louise also shares how under-fueling can affect recovery, energy, performance, hormones, injury-risk, and long-term bone health in endurance athletes.Along the way, she offers practical tips for making blood draws less stressful and shares lessons from her own family's health, fitness, and running journeys. The bigger message is simple: learning what your body needs today can help you make better decisions before small warning signs become bigger problems.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass, including “How to Confidently Support Optimal Ferritin” here.Track your biomarkers with Function Health & save $25 using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:50) Why blood work matters for active women(4:40) Standard vs. optimal lab ranges(5:46) Teaching kids about blood work(7:22) Making blood draws less stressful(13:54) Health testing for young endurance athletes(14:41) Advanced cholesterol biomarkers to consider(17:02) Under-fueling risks for active girls(20:15) Teaching children healthy habits early(22:13) Using biomarkers to guide health decisions(29:02) Tracking blood work trends over time(31:05) Ferritin and iron needs for runners(34:00) Long-term consequences of chronic under-fueling(35:36) Key biomarkers and baseline health scansTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

For much of her career, Ellie Greenwood measured herself against the best runners in the world, but her relationship with running has evolved toward something less measurable and, in some ways, more meaningful. She talks with Don and Scott about why racing can gradually shift from exciting to stressful, and why stepping away from competition doesn't mean stepping away from being a serious runner. The conversation explores how personal projects, peak bagging, FKTs, mileage or vertical challenges, and even running every street in your hometown can provide the same motivation that once came from a race on the calendar. Ellie also tackles an important question for aging athletes: what happens when working harder no longer produces the performances it once did, and can changing the goal help preserve our love of running? Along the way, they share adventure ideas ranging from Rim-to-Rim-to-Rim and running a favorite race course unofficially to travel running and some wonderfully ridiculous challenges involving ironing boards and whole chickens. Ultimately, Ellie makes the case that a bib is only one way to create purpose, and the best running goal may simply be the one that keeps you curious, moving, and excited about what's around the next corner. Hire Ellie as a coach at SharmanUltra EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Timestamps 01:05 | From Racing to Adventure Ellie explains how one of the sport's most accomplished competitors began finding fulfillment in running experiences that have nothing to do with racing. 07:15 | Does Adventure Need Competition? The group considers how personal challenges can provide difficulty and purpose without turning every run into another contest. 11:00 | Training Without a Race on the Calendar Ellie shares how she coaches runners toward adventure, fitness, skills, and personal goals even when there's no finish line waiting for them. 22:40 | Are You Still a Trail Runner Without a Bib? Scott raises the identity question at the heart of the episode, and Ellie explains why racing should never define who gets to call themselves a trail runner. 27:29 | How Long Are Our Best Running Years? A discussion of the "Sawchuk Seven" leads to aging, longevity, smart training, burnout, and what happens when improvement becomes harder to find. 37:03 | Adventure Ideas You Can Actually Try From running every street in your town to exploring unfamiliar trails, Ellie, Don, and Scott start building a menu of adventures that don't require an entry fee. 42:34 | Rim-to-Rim, Foil Buckles and Running the World The conversation expands into Grand Canyon crossings, unofficial Western States adventures, delightfully strange challenges, and using running as a way to experience new places. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew and Shane take on the thrilling week with the return of Zach Cregger after his Weapons breakut with his #1 movie Resident Evil. Later, they check in on the extended Alan Ritchson universe as they review the Reacher S4 Finale, the debut season of the Reacher spinoff Neagley, and AR's new movie Runner with Owen Wilson.

Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.Mark Sisson is a New York Times bestselling author and the co-founder of the barefoot shoe company Peluva. He was one of the very first people I read when I left heart surgery to become a nutritionist, and today he's back with his latest book, Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.We get into why walking may beat running for long-term health, the surprising way running can actually work against your weight loss, and why Mark and his son built Peluva.This episode is going to change how you think about every single step you take.For full show notes and transcript: https://drgundry.com/mark-sisson-born-to-walkOn this episode, you'll learn: How Mark Sisson went from three-time Runner's World cover model to falling apart with GERD, IBS, skin issues, and early arthritis (03:36)Why you should only run if you have these 2 characteristics (06:42)My unconventional prescription for living a longer life (10:01)What “exercise snacking” is (and how it beats most workout routines) (16:13)Why running too hard for too long actually stops you from burning fat (19:57)The incredible story of how a man reversed his own type 2 diabetes with 2 simple steps (23:57)Why more than 60% of marathon entrants today are overweight (25:43)The life-long toll running has taken on my body (and what I do about it) (31:07)How regular tennis shoes can be the culprit of most running injuries (32:39)Learn about the design philosophy behind Mark's barefoot shoes (41:09)The one simple change that will do more for your health than any running program ever will (50:54)Mark Sisson ResourcesMark's InstagramPeluvaPeluva's InstagramMarks Daily appleThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Upgrade your shoes at peluva.com and use code GUNDRY for 10% off plus a free copy of “Born to Walk:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIn episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles.How she approaches the unique demands of 100-mile racing, including her evolution and nutrition overhaulJacquie shares the hard-earned fueling, hydration, recovery, and mindset lessons that have shaped her performances since her Leadville win in 2023A candid look at what it takes to keep pushing when the body is completely spent.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT JACQUIE MANNHARDJacquie Mannhard is a mom, coach, and trail runner based in Boulder, Colorado. She has been an athlete through all chapters of life: as a competitive swimmer in childhood, to an NCAA All-American in cross country and track, to dabbling in triathlon, pushing the baby jogger, and now racing ultra-distances on trails. Since her 50K debut in 2018, Jacquie has tackled some of the most beautiful, challenging, and competitive races including the Leadville Trail 100, Highlonesome 100, Canyons 100, Ultra Trail du Mont Blanc, Black Canyons, Bandera, and Javelina. Her breakthrough win at the 2023 Leadville Trail 100 surprised almost everyone, except herself. Just last month she returned to Leadville, finishing the 100 mile race one hour faster than before, and landing on the overall podium again, this time in second place.Jacquie loves supporting the running community through coaching all ages of athletes. Now entering her 8th season of coaching youth cross country and track, she aspires to be the coach that helps kids fall in love with running for a lifetime.Outside of running, Jacquie tries to keep pace with her adventurous hubby and two kids while skiing, biking, rock climbing, swimming, and playing four square on the driveway. She hopes to be moving joyfully in the outdoors for many decades to comeFOLLOW JACQUIE:IG: https://www.instagram.com/jmannhard/FREE RESOURCESSweat Testing Guide: https://mailchi.mp/f25c97ba0406/sweattestingCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideMENTIONEDSkratch: https://link.amazon/B03HDUTCYEnervit Gels (Jacquie's go-to is mango): https://go.shopmy.us/p-85769583NeverSecond Gels: https://link.amazon/B00e353s8Creatine: https://nutritional-revolution.com/product/thorne-creatine/Author Thich Nhat Hanh: https://link.amazon/B0bXZlsh9TIMESTAMPS00:00 - Meet Jacquie Mannhard and the Leadville race context02:25 - Post-race fatigue, brain fog, and the need for a long recovery runway03:25 - Why rushing back after a 100 miler can backfire05:00 - Winning Leadville in 2023 and racing second this year06:02 - How the altered Leadville course changed the effort07:53 - A very different race dynamic in 202409:00 - Racing hard when the top women kept trading positions10:23 - The mental descent of 100-mile racing11:18 - Why Jacquie leans on Buddhist teaching for mental strength12:14 - How repeat exposure builds endurance confidence13:17 - Runner's high versus the deeper, darker race-day low13:52 - Final-mile GI distress and dynamic fueling adjustments15:18 - Switching to Scratch hydration and lowering drink concentration16:44 - Gel choices, including Enervit mango gels and Neversecond17:44 - The 70 to 80 grams per hour carb target19:01 - Hydration at altitude and avoiding thirst19:24 - Cramping, or lack of it19:41 - The week before a 100 miler: extreme rest and sleep banking20:50 - Carbohydrate loading like a bear before hibernation21:20 - Race-week meals: rice, toast, sandwiches, pasta, and liquid calories21:50 - Sleep expectations before a 4 a.m. Leadville start22:48 - Race-morning hydration, caffeine, and her consistent oatmeal breakfast24:15 - Pre-start snacking and topping off energy stores24:55 - Starting fuel intake early in the race25:18 - How crew systems keep nutrition honest25:55 - Heat, altitude, and the reality of racing at Leadville26:38 - Sun protection, sunscreen, and altitude exposure27:12 - Sweat testing and what Jacquie hopes to learn27:59 - Salt tabs, pickle juice, and salty foods for balance28:40 - Managing sweet-fuel fatigue on the course29:49 - Supplements, creatine, and why she is a slow adopter32:17 - How her nutrition protocol changed from 2023 to now33:29 - Crew access points, aid stations, and long stretches without support34:09 - The unique Leadville rule that lets pacers carry your gear35:43 - Post-finish cravings, catabolic recovery, and eating hard for days38:18 - Hot broth, Cheetos, sandwiches, and immediate recovery eating38:59 - Mobility, foam rolling, swimming, and massage tools after the race39:53 - Sauna work in winter and heat adaptation in summer40:55 - Fueling advice for runners training for their first 100 miler41:41 - How mom life and kids strengthen her training and perspective42:59 - What Jacquie wants female runners to know44:52 - What is next: recovery, coaching kids' cross country, and maybe a fast road marathon46:52 - Where to follow Jacquie and how to connect in BoulderMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Send us Fan MailMike and Darin tackle toilet-paper pranks, expensive saxophones, Swingline staplers, Stephen Root's Emmy win, Halloween, Whalefall, concert-ticket frustration, neighborhood troublemakers, telemarketers, and one very unhappy diet.Mike Changed His Name to Mickey CricketWas Halloween Really That Great a Movie?Congrats to Stephen Root on His Emmy Win!Darin's on a Diet and Not Happy About ItMike Isn't as Good a Runner as He ThoughtWompers All Beef Foot Long Hot Dogs Has a Brand-New Product!Darin Hates Buying Concert Tickets OnlineOur Saxophone Just Got a Couple Hundred Dollars More ExpensiveWhalefall Looks Like a Great MovieKids in Darin's Neighborhood Got Busted Ding-Dong-Ditching HousesDarin Shares a Legendary Story About Toilet-Papering a House Back in His Punk DaysUDF Employee Who Couldn't Care Less About His JobHow Mike Handles Dealing With Telemarketers#IrritableDadSyndrome #ComedyPodcast #StephenRoot #SwinglineStapler #DoorbellCamera #Whalefall #CollectiveSoulSupport the showThank you so much for listening to this episode!  If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome

Gal-el! No! This week Nando DJ and Diggins take to the streets of foggy London town to track down the movie that reminded everyone why it's definitely fine if we recast Wonder Woman, The Runner. They nitpick the plans, the cops, and of course the voices.   Recommendations DJ - Love (?), Uncle Stav (comedy special) Diggins - Ludwig Season 2 (series), Hope (movie) Nando - Practical Magic 2 (movie), Get Krack!n Season 2 (series)   Plugs Mostly Nitpicking on Bluesky The Nando v Movies Discord Roses and Rejections Diggins' Substack - A Little Perspective All of Nando's Links   Mostly Nitpicking theme by Nick Porcaro Logo by Michelle Chapman

John Mason had faced tough challenges before. He survived typhoid fever twice and overcame polio to become a 10-time national champion and 17-time All-American athlete. But it's a second opinion and his cancer team he credits with getting him to the finish line in a race against aggressive bladder cancer.

This week on The Back of the Pack Podcast, we are recapping a two-race weekend with the Kansas City Zoo Run 4 Miler and the Woodstock 10K. The Zoo Run brought nearly 90-degree heat, narrow zoo paths, plenty of congestion, and a unique course through one of Kansas City's most recognizable attractions. The next morning, Woodstock delivered cooler temperatures but a 68-degree dew point and 93% humidity, proving once again that “cooler” does not always mean “comfortable.” Both races were well organized, both had plenty to like, and both left Kyle disappointed with his own performance. So after the race reviews, we turn toward something every runner eventually has to deal with: what happens when an entire race weekend just doesn't go the way you expected? We look at the difference between excuses and legitimate factors, the things runners can actually control, and why one or two bad races do not automatically mean your training, fitness, or entire running existence has gone off a cliff. We also talk about the temptation to overreact, why more training is not always the answer, and how recovery, hydration, nutrition, pacing, and consistency can all become part of the investigation. Sometimes the most useful thing a bad race can do is make us curious enough to figure out what happened, make a small adjustment, and see what the next start line has to say.

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In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her incredible outright win at Cocodona.  We also talk about her recent engagement!   Follow Rachel on Instagram @rachel_entrekin

You're training for 13.1 miles.But does that mean you actually need to run 13.1 miles before race day?And if you haven't… how can you possibly know you'll finish?In Episode 9 of the SLAY Performance Series, Olympian, coach and SLAY founder Louise Hazel breaks down one of the most important - and misunderstood - sessions in half-marathon training: The long run.Because your long run isn't an exam. It's a rehearsal. And its purpose isn't to prove that you can run a half marathon. It's to prepare your body to.In this episode, you'll learn:• Whether you need to run 13.1 miles before your race• How far your longest training run should be• Why time on your feet can matter as much as mileage• How fast your long runs should actually be• Whether walking during a long run “counts”• Why racing your long runs could sabotage the rest of your week• How to practice race-day fueling and hydration• What to do when a long run goes badly• Whether you should make up a missed long run• Why strength becomes increasingly important as fatigue sets in• How to recover after your longest sessions• The six-part SLAY Long Run ChecklistThis week, Louise challenges you to stop simply completing your long run and start rehearsing race day. Practice your breakfast. Wear your race-day kit. Carry your fuel. Control your pace. Pay attention to what happens when you get tired.Then ask: What worked? What didn't? And what will I change next time?The goal isn't to arrive at race day having proved you can survive 13.1 miles. It's to arrive healthy, prepared and confident enough to execute them.Subscribe to the SLAY Podcast and join us each week as we build stronger runners—physically, mentally and emotionally.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Back in Australia! In this 5-Minute Friday, I’m checking in from Bondi Beach to clear up my recent travel whirlwind, AKA why I bounced between Sydney and LA, and preview the upcoming live show with Coach Bennett for the Nike After Dark Tour. Plus, we dive into the psychology of staying consistent on the road. After receiving a bunch of DMs about signing up for a local gym pass right after the marathon, I’m sharing the mindset behind it: where there is a "why," there is a way—and why motivation almost always follows action, not the other way around. Later, I answer a great listener question: Is running really for everyone, and should everyone run a marathon? I break down why anyone with a body who runs is a runner (pace and distance don't matter!), why you never need to chase someone else’s finish line, and the power of pursuing movement that genuinely feels good to you. Prompt of the Week: What goal is lighting you up right now? Whether it’s a big milestone, a habit change, or a short-term challenge, reach out and let me know on social. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports SUBSCRIBE: Hurdle's YouTube ChannelSIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Georgia Hunter Bell rediscovered her teenage love of running during lockdown, and two years later won Team GB a Bronze medal in the 1,500m at the Paris Olympics, at the age of 30. This year she's won gold medals at the World Indoor Championships, the Commonwealth Games and the European Championships - and tonight she's competing in Athlos, a brand new all-female track and field event taking place in London for the first time. Designed by Reddit co-founder Alexis Ohanion, it's aiming to reshape women's athletics by giving them a financial stake in their own sport. Georgia tells presenter Anita Rani about her unusual path, and whether she thinks an event of this kind can change the public perception of women's track and field events, or even the future of the sport.Seven months after MPs called for tougher safeguards around cosmetic procedures, from liquid Brazilian Butt Lifts or BBLs to breast augmentations, the Women and Equalities Committee says key recommendations remain unanswered. Christine Jardine, Interim Chair of the Committee, and Nora Nugent, President of BAAPS join Anita to discuss how patient safety is being put at risk.Jordyn with a Why, the R&B neo-soul singer songwriter of Māori heritage, has found a whole new global audience after going viral with her cover of Olivia Dean's Man I Need, hitting two million views on Instagram. Known for her ethereal sound and strong connection to her culture, she has a particular passion for Te Reo Māori and is currently in London to record a project at Abbey Road Studios. She joins us to perform live and dicuss what it means to represent te reo Māori on an international stage.Presented by: Anita Rani Produced by: Sarah Jane Griffiths

Ashton Lattimore joins us to discuss Runner, her soapy, escapist historical adventure set on Prohibition-era Martha's Vineyard, where secrets, danger, and ambition collide.This week on Book Gang, I'm joined by Ashton Lattimore, whose new novel Runner is a standout historical adventure that brings Prohibition-era Martha's Vineyard to life. Ashton shares the real-life shipwreck that planted the seed for her story, the meticulous research behind her 1920s language and setting, and how she balances soapy drama with hard-hitting history. If you love novels where you learn something new while being swept away by twists and secrets, this episode is for you.In this week's episode, we discuss:

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Get your Japanese banana pants on because we're moving into Spooky Season and a brand new theme, “Austin, I'm so sorry, you're house is F***ED!” - Haunted House - movies brought to you by Cody and his pick of HAUSU! Guess what, it's one of the best movies ever. Guess what, we also have one of our best opening friendship segments ever as we dive into the MANY other films we've watched recently including numerous Ridley Scotts, Hokum, Nirvanna The Band The Show The Movie, and so dang much more!   Go to patreon.com/SHUDcast where you can sign up for all kinds of extra goodies!   00:00-7:00ish - Intros: Our Horror Movie Directors Draft, Lucas Longlegs' October Challenge.   7:00ish - 1:20:00ish - The other stuff we watched this time:   Cody - Hope, The Dark Crystal, Buddy, Poltergeist, How to Train Your Dragon (2010), Legend, The Last Duel, Onslaught, The Hobbit (all of them), The Lord of the Rings (animated), The Dog Stars, Bridesmaids, The Whisper Man, The Cable Guy, Romy and Michelle's High School Reunion, King of New York, Leon: The Professional, Travis Barker: Louder Than Fear,    Austin - Hokum, Encanto, The Hunchback of Notre Dame, The Northman, Mortal Kombat II, The End of Oak Street, Weapons   Curtis - Onslaught, Mother Mary, Perewangan, The Town That Dreaded Sundown (1976), The Town That Dreaded Sundown (2014), Deathstalker (2025), Lanterns, Rebel Ridge, Nirvanna The Band The Show The Movie, Child's Play 2, Psycho (1960), Human Lanterns, Supergirl, Practical Magic, Practical Magic 2   Lucas - Buddy, Onslaught, Nirvanna The Band The Show The Movie, Mutiny, Jungle Cruise, Pressure, Coyote vs. Acme, Frankenstein (2025), Promising Young Woman, Thrilling Bloody Sword, The Odyssey, 8 Mile, Runner, The Toxic Avenger (2025), Funny Games (2007), Send Help, Sharp Corner   1:20:00ish - 1:49:00ish - HAUSU - SHUDdown and discussion!   1:49:00ish - End - The next movie in our theme, “Austin, I'm so sorry, you're house is F***ED!” - Haunted House movies, brought to you by Curtis.

It's finally cooling of, so perhaps you will be inspired to up the exercise ante. Let's help you out with a reprise of our inspiring and enjoyable conversation with Eladio Valdez III, for almost thirty years the coach and owner of "The Runner's Edge", one of the largest running groups in the country. An accomplished runner himself, the KCK native has set and achieved countless goals throughout his life. Fascinating and uplifting!

LexG is back, with an all new slate of recent reviews, including Anne Hathaway and Ewan McGregor in the dinosaur adventure End of Oak Street, Adria Arjona taking on super soldiers in Onslaught, the latest from Jason Statham in Mutiny, Ridley Scott's dystopian adventure The Dog Stars, Mark Wahlberg savin' the day as usual in By Any Means, and Gal Gadot running a lot in, er, The Runner.

This bonus Out Now with Aaron & Abe is bringing back the magic by running all over the place. It's another hodgepodge episode where Aaron and Abe focus on a variety of films and topics. The two have thoughts on the Practical Magic movies and the two Runner flicks. They also cover some LA-related events, including Universal's Halloween Horror Nights and the opening of the Lucas Museum of Narrative Art. So yes, tune in to hear some Out Now Quickies (6:07), a recap of HHN (1:07:18), thoughts on the Lucas Museum (1:40:43), and a game to round things out (1:52:17). So now, if you've got an hour or so to kill… Get yourself a free audiobook and help out the show at AudibleTrial.com/OutNowPodcast! Follow all of us on Twitter/Bluesky: @Outnow_Podcast, @AaronsPS4, @WalrusMoose Check out all of our sites, podcasts, and blogs: TheCodeIsZeek.substack.com, Why So Blu?, We Live Entertainment Check out Aaron's reviews for Practical Magic 2, Runner, and The Runner. Learn more about the Lucas Museum of Narrative Art. Check out FanMail CinemaClub Next Week's Show: Resident Evil

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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Scott Waugh, director of the acclaimed new Alan Ritchson/Owen Wilson starrer Runner, sits down with hosts Josh Olson and Joe Dante to break down his favorite scenes from action movies! Sometimes, they are not action scenes at all... Show Notes: Movies Referenced In This Episode Runner (2026) Jack Reacher (2012) Lethal Weapon (1987) - 43:07 Lethal Weapon II (1989) Lethal Weapon III (1992) Lethal Weapon IV (1998) Act of Valor (2012) Die Hard (1988) Die Hard 2: Die Harder (1990) Die Hard with a Vengeance (1995) Live Free or Die Hard (2007) Need for Speed (2014) Commando (1985) Smokey and the Bandit (1977) Hooper (1978) The Wrestler (2008) The Last Movie Star (2018) Deliverance (1973) Raiders of the Lost Ark (1981) Expend4bles (2023) Rocky (1976) Hidden Strike (2023)  Step Into Liquid (2000) First Blood (1982) Rambo: First Blood Part II (1985) Top Gun (1986) Return of the Jedi (1983) Against All Odds (1984) The French Connection (1972) Point Break (1991) The Matrix (1999) Eat My Dust (1976) Other Notable Items Our revamped Patreon!  The Hollywood Food Coalition Alan Ritchson   Owen Wilson One Shot novel by Lee Child (2005) Paramount Pictures Tom Cruise Reacher TV series (2022- ) Fred Waugh Joe Pesci Steven Spielberg Tobey Maguire Miles Hubley and Tommy White Michael Mann Hal Needham Burt Reynolds Our Buddy Joe Hooker podcast episode Stunts Unlimited Dick Ziker Jackie Gleason TFH Guru Adam Rifkin Harrison Ford Sylvester Stallone John Kerry Bob Kerrey Clint Eastwood Jackie Chan Bruce Lee Mel Gibson Alan Rickman Rodrigo Santoro Bruce Willis John Rambo Clay Cullen Peter Cullen Optimus Prime Transformers Tony Scott Tom Cruise Keanu Reeves Patrick Swayze Glenn Wilder James Bond TFH Guru Roger Corman Quentin Tarantino Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay so I think it's time for another episode of The Weekly Planet podcast. We discuss the less than stellar reviews of Insomniac's latest superhero game Wolverine, Spider-Man: Brand New Day achieving the biggest US Box Office of all time, the cancellation of Spider-Noir but news of other Spider-Adjacent series in the works, more X-Men casting, trailers for Godzilla Minus Zero and Remain plus we review Runner a real movie that came to cinemas and we liked it. Thanks for listeningNew bonus Q&A episode with James & Maso out now! You can listen exclusively to the new bonus ep and entire archive via bigsandwich.co and patreon.com/mrsundaymoviesMaso on latest episode of the Do Go On podcast: https://shows.acast.com/60de27e6-b679-4a3b-a9aa-53fa8e6d0313/6a9e2491f8f4d42589b6b103PLEASE be aware timecodes may shift due to inserted ads.00:00 The Start08:02 New Spider-Man Becomes Biggest BIG MOVIE09:20 Spider-Noir Cancelled & Future Spidey Series20:32 Angel Cast in New X-Men Movie24:09 Godzilla Minus Zero Trailer29:23 Remain Trailer31:38 James Bond Casting Latest37:59 Wolverine PS5 Getting Bad Reviews42:28 Runner Non-Spoiler Movie Review01:00:21 What We Reading, What We Gonna Read01:10:45 Letters, It's Time For LettersSUBSCRIBE HERE ►► http://goo.gl/pQ39jNJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-moviesThe Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.