Running Start

Episode five of the Running Start podcast is your 75 minute and final session. Get inspired to tackle your final route listening to the creators of the Aisling Book Series, Emer McLysaght and Sarah Breen. Find out the origins of the character's creation, who and what inspires them to continue writing, and how they deal with severe procrastination. It's an intriguing, and inspiring way to bring your 10k training journey to an end.

Episode four of the Running Start podcast is your 60 minute session with GAA legend, Cora Staunton. Take things up a notch while listening to Cora's story, and hear how she used sport as an outlet to cope with grief, what's inspired her to stay on top of her game for over two decades, and how she came back from a triple leg break in record time. A seriously motivating story to keep you on the path to your 10k, paired with music to keep you moving. 

Episode three of the Running Start podcast is your 45 minute session with owner and head chef of Kai restaurant, Jess Murphy. Take your training up a gear listening to Jess' story, as she talks about working her way up in a male dominated kitchen, opening a restaurant in a recession, and balancing wellness in the workplace. It's an uplifting way to keep you on track to your 10k, all paired with music to keep you moving. 

Episode two of the Running Start podcast is your 30 minute session with singer/songwriter and TV presenter, Una Healy. Build up some pace listening to Una and her story, as he talks about her early years playing the pub circuit, beating Justin Timberlake to number 1 with the Saturdays, and how she balances family life and fitness. A great story to take you on your next steps towards 10k, all paired with music to keep you moving. 

Episode one of the Running Start podcast is your 15 minute session with Aimee Connolly, the founder of make-up brand, Sculpted by Aimee. Listen to how she successfully started and built up a brand, what gave her the courage to take the leap to begin with, and what she truly loves about the industry. An inspirational way to start your journey to 10k, all paired with music to keep you moving.