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It's Spring. We've been doing Spring Cleaning in our homes.But what about our bodies?That's where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing & detoxing. What's real, what's BS, what you should do, what you should *definitely* avoid, and everything in between.SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course & Inner Child Healing coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
Aimee Connolly is an entrepreneur, makeup artist, and founder of the award-winning cosmetics brand Sculpted by Aimee. Launched in 2016, her company has grown from a small startup into a major player in the global beauty industry.Brought to you by Eason – Ireland's favourite bookseller.Follow the show: Instagram: https://www.instagram.com/bookshelfpodcast/ TikTok: https://www.tiktok.com/@bookshelfpodcast Follow Ryan: Instagram: https://www.instagram.com/instatubridy Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt
Jeff and Jeremy as they whisk you away to Los Osos, California, to unravel the tale of the Sculpted Egg—and how perfection may have done them in. It's too bad they are no longer around as they would surely have issues with the way the internet says how to cook the perfect egg. #SculptedEgg #LosOsosEats #EggCookingHacks #JeffAndJeremy #CentralCoastStories #EggspertAdvice
Procure.ie analysed thousands of LinkedIn profiles across Ireland, to determine which counties are leading the way for high-ranking women in business. Cork ranks first with 360 female entrepreneurs and offers great support, including the Exxcel programme, which helps women start and grow their businesses. With a population of 584,156, the city has 62 female entrepreneurs per 100,000 people and is home to successful companies like The Good Dairy Company. Best counties in Ireland for female entrepreneurs Dublin follows in second place with 303 female founders and a larger population of 1,458,154, making it the country's business hub. While it has a lower concentration of female entrepreneurs per capita (21 per 100,000 people), it remains an attractive location due to its well-established ecosystem, featuring coworking spaces, networking events, and investor access, and is home to well-known brands like Sculpted by Aimee and Atlantic Bridge. Galway ranks third with 161 female founders and a population of 277,737. It has a much higher concentration of female entrepreneurs, with 58 per 100,000 people. The city offers strong community programs like The Women in Business Network, creating a supportive environment where women can bring their dreams to life. Wicklow and Kildare round out the top five counties with the most female entrepreneurs, with the top 10 counties mapped out below. Counties with the fewest female entrepreneurs: The counties with the fewest female entrepreneurs are Carlow, Cavan, Roscommon, Longford, and Leitrim. Carlow has 23 female founders and a population of 61,968, giving it a rate of 37 female entrepreneurs per 100,000 people. The highest among the lowest-ranked counties. Cavan and Roscommon both have 21 female entrepreneurs per 100,000 people, with 17 and 15 female founders, respectively. Longford, with 12 female founders, has a slightly higher rate at 26 per 100,000 people. Leitrim ranks the lowest, with just 6 female founders and 17 per 100,000 people. More and more women are starting businesses across Ireland, with some counties leading the way. While there are still areas that need improvement, the data shows that Ireland has made great progress in helping more female entrepreneurs bring their ideas to life. For more information visit: https://www.procure.ie/best counties-female-entrepreneurs/ Methodology We analysed thousands of LinkedIn profiles across Ireland to determine the number of 'founders' of businesses who are women, currently based in each county. Sources https://www.linkedin.com/ report Here are the top five counties in Ireland with the highest number of female entrepreneurs: Cork Dublin Galway Wicklow Kildare See more breaking stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
If you've been working out consistently but still aren't seeing the toned, sculpted look you want, it might not be your workouts—it might be the lies you've been told about fitness and nutrition. In today's episode, I'm breaking down the three biggest fitness myths holding you back from real muscle definition.You'll learn:✅ Why more cardio isn't the answer to a lean, sculpted body✅ The truth about eating for muscle definition (hint: starving yourself won't work)✅ How to train smarter, not harder for lasting resultsIf you want to finally see progress, ditch the frustration, and build a strong, lean physique, this episode is for you. Let's get into it!
Visa has announced the winners of its biggest-ever She's Next Grant Programme in Ireland. Now in its fourth year, entries have more than trebled since the programme first launched, highlighting the appetite for support tailored to women in business. Spanning sectors as diverse as food, women's health, haircare and physical education, Visa's 2024 She's Next Grant Programme winners were revealed and celebrated at an awards ceremony in Dublin today. The She's Next Grant Programme winners are: Claire Fullam, founder of Remi Scalp Care Marian Kennedy, founder of Anewmum, Post Partum Relief Healthcare Sinéad Ryan, founder of Little Fitness, a physical education social enterprise Denise Walsh, founder of Curly Co haircare range Lisa Kleiner, Co-founder of Nibbed Cacao, bean-to-bar range Research conducted by Visa highlights the challenges faced by small businesses in Ireland, and in particular, the unique obstacles encountered by women entrepreneurs. According to its latest study1, access to investment and funding (49%), along with support programmes and business grants (33%), are critical resources that small businesses rely on to survive. This year's overall winner, Claire Fullam, founder of Remi Scalp Care, was awarded a €50,000 grant, the largest business grant ever awarded by Visa's She's Next programme, having successfully pitched her business to Visa's judging panel in January. Each of the four other winners received a €10,000 business grant to help take their next business steps with confidence. All five winners of the She's Next Grant Programme will also receive mentoring from award-winning entrepreneur and Visa's She's Next Campaign Ambassador, Aimee Connolly, founder of Sculpted by Aimee. Additionally, they will benefit from business coaching provided by MentorsWork, an initiative by Skillnet Ireland in partnership with the Small Firms Association (SFA). As part of the programme, the winners also participated in group pitch preparation sessions designed to equip them with the skills and confidence to excel when future funding opportunities arise. Mandy Lamb, Managing Director UK & Ireland, Visa commented: "Ireland is home to an incredible wealth of female talent and at Visa we're proud to support them. Recognising there is still more work to do to create an equitable future for female entrepreneurs, our She's Next Grant Programme is designed to help uplift female-led small businesses and deliver the tools they need to thrive. Each of our five winners demonstrated immense potential and we look forward to supporting them on their journey to success through access to funding, mentoring and coaching. We're delighted to congratulate our inspiring winners - Remi Scalp Care, Nibbed Cacao, CurlyCo, Little Fitness, and Anewmum - and remain focused on continuing to create an inclusive environment for small businesses in Ireland to grow." Aimee Connolly, Visa's She's Next mentor and judge, said of the winners: "It's truly inspirational to see the passion and innovation showcased by Visa's five She's Next winners. Having been through the ups and downs of entrepreneurship myself with Sculpted By Aimee, I understand firsthand the challenges that come with growing a brand from the ground up. That's why I'm excited to provide mentoring to this talented group of women entrepreneurs and share the insights and strategies that have helped me to grow and scale. I'm already looking forward to seeing what these businesses will achieve into the future." Minister Niamh Smyth, Minister of State at the Department of Enterprise, Trade and Employment, said: "I am delighted to celebrate the outstanding achievements of this year's Visa She's Next Grant Programme winners. These five inspiring female entrepreneurs exemplify the innovation, resilience, and leadership that drive Ireland's business community forward. Initiatives like She's Next play a vital role in breaking down barriers for women in business, providing not only essential funding but also...
In this episode of The Entrepreneur Experiment, Gary Fox sits down with Aimee Connolly, the powerhouse founder behind Sculpted by Aimee. From working on makeup counters at 16 to building one of Ireland's most successful beauty brands, Aimee shares her incredible journey of bootstrapping her way to the top. She reveals the bold steps she took—cold emailing manufacturers, self-funding her first product launch, and scaling from a solo founder to leading an international beauty empire. If you're an entrepreneur looking for real, unfiltered insights on launching a product, navigating challenges, and building a loyal brand community, this episode is for you.
1. Makeup by Mario SurrealSkin Foundation 2. Patrick Ta Major Skin Crème Foundation and Finishing Powder Duo 3. Shiseido Synchro Skin Radiant Lifting Foundation 4. Poco Beauty Universal Glow Treatment 5. Poco Beauty Empower Mascara 6. Tatcha The Water Cream 7. Tatcha Kissu Lip Mask 8. Caroline Hirons Gentle Acid Toner 9. Dr. Jart+ Ceramidin Cream Mist 10. Lisa Eldridge True Velvet Lip Colour 11. Lisa Eldridge Seamless Skin Foundation 12. Clarins Hydra-Essentiel Silky Cream 13. Clarins Double Serum (New Formula) 14. Mario Badescu Seaweed Night Cream 15. Hermès Plein Air H Trio Iridescent Bronzing Powder 16. Hourglass Veil Translucent Setting Powder 17. Jones Road The Mascara 18. Jones Road Miracle Balm 19. RevitaLash Advanced Sensitive Eyelash Conditioner 20. NARS Light Reflecting Foundation 21. Haus Labs Triclone Skin Tech Foundation 22. Haus Labs Bio-Blurring Talc-Free Loose Setting Powder 23. Dior Backstage Celestial Glow Face Palette 24. Laura Mercier Caviar Stick Eye Shadow 25. Sculpted by Aimee Second Skin Dewy Finish Foundation 26. Dries Van Noten Refillable Lipstick 27. Chanel No. 1 de Chanel Revitalizing Foundation 28. Chanel VitaLumière Foundation 29. Chanel Les Beiges Healthy Glow Bronzing Cream
Only a few days remain for ambitious female entrepreneurs to send in their applications for the 17th cycle of Going for Growth, the award-winning business development programme. Supported by Enterprise Ireland and KPMG, Going for Growth aids female business owners as they seek to increase revenue, create employment, and export into new markets. The programme is for female entrepreneurs in any sector across the country who are serious about growing their business. There is no charge for those selected to participate. The 17th cycle will mark a major milestone for Going for Growth, with the programme set to accept its 1,000th female entrepreneur since its launch in 2008. Some 60 places are available for the new six-month cycle, which is due to begin with a one-day Launch Forum on January 14, 2025. The deadline for applications for the Going for Growth is midnight on Friday, November 15th. Application forms can be requested from the website - www.GoingforGrowth.com. The programme brings together female entrepreneurs - past participants include Aimee Connolly of Sculpted by Aimee, Shauna Delaney of Liberty HomeCare, and Margaret Rae of Konree Innovation - for monthly peer-to-peer roundtable discussions. These discussions are facilitated by successful businesswomen, known as Lead Entrepreneurs, whose participation is completely voluntary and is done in a spirit of altruism. An incredible EIGHT of this year's 11 Lead Entrepreneurs themselves are former participants of Going for Growth. They are Anne Cusack, formerly Critical Healthcare; Chupi Sweetman-Durney, Chupi; Hannah Wrixon, of Kella and formerly WrkWrk; Jeananne O'Brien, Artizan Food Co.; Leonora O'Brien, formerly Pharmapod; Marissa Carter, Carter Beauty; Oonagh O'Hagan, Meaghers Pharmacy Group; and Tara Beattie, Prepsheets.com. The other three highly successful Lead Entrepreneurs are Fidelma McGuirk, Payslip; Monica Flood, formerly Olas IT, and Susan Spence, formerly SoftCo. Going for Growth has been repeatedly recognised by the EU, OECD, and European Institute of Gender Equality as a key initiative in helping to foster greater ambition among female entrepreneurs and to support their growth aspirations. Between Going for Growth (54) and Starting Strong (28), 82 participants were involved in the 16th cycle. In total, their combined turnover increased from €95.2 million to €105.4 million over the six-month cycle. This represents an increase of €10.2 million (10.7%). They also grew their number of employees by 132 (79 full-time, 53 part-time) to 792 (566 full-time, 226 part-time) over the six months. An end of cycle survey of participants from the 16th cycle of Going for Growth, including Starting Strong, revealed that 93% said that the programme met their expectations and 91% said that they felt nearer to achieving their growth ambitions. All participants reported that they would recommend the programme to others and planned to stay in contact with others from the programme. The support provided does not end on completion of the six-month cycle, with most past participants becoming part of the Going for Growth community. Going for Growth alumni can apply to participate in the Continuing the Momentum programme, which offers Lead Entrepreneur-facilitated roundtables to those looking to continue their growth journey, with the aid of peer support, focused goals, and milestones. Lead Entrepreneurs Aine Denn, formerly Altify, and Fiona O'Carroll, The Digital Mindset, will facilitate the round tables for Continuing the Momentum. CEO of Enterprise Ireland, Leo Clancy, said: "Enterprise Ireland is committed to increasing opportunities for women entrepreneurs and supporting them at every stage of their entrepreneurial journey. We strongly believe that key to Ireland's economic success is a robust entrepreneurial ecosystem which utilises the skills, ambition, and talent of a diverse population. Our partnership with Going for Growth is an important element in fostering a supportive eco...
Iván Pol is a celebrity facialist and the founder of The Beauty Sandwich. He began his career as a makeup artist, working for brands like Laura Mercier and Bobbi Brown. But a by-chance meeting with Jennifer Lopez set him on the aesthetician path after realizing he wanted to create a facial experience that fully prepared clients to look their best before any makeup was even applied. He spent years working for a top dermatologist in Florida (learning the ins and outs of clinically effective skincare) before founding his own company, The Beauty Sandwich. His signature “sandwich” method combines innovative high-frequency technology with effective skincare products to tighten, lift, and sculpt the skin. This week, Iván joins us for a wide-ranging conversation about his techniques and methods, what it's like working with celebrities like Anna Sawai and Sabrina Carpenter, and his best tips for a snatched face.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Iván Pol is a celebrity facialist and the founder of The Beauty Sandwich. He began his career as a makeup artist, working for brands like Laura Mercier and Bobbi Brown. But a by-chance meeting with Jennifer Lopez set him on the aesthetician path after realizing he wanted to create a facial experience that fully prepared clients to look their best before any makeup was even applied. He spent years working for a top dermatologist in Florida (learning the ins and outs of clinically effective skincare) before founding his own company, The Beauty Sandwich. His signature “sandwich” method combines innovative high-frequency technology with effective skincare products to tighten, lift, and sculpt the skin. This week, Iván joins us for a wide-ranging conversation about his techniques and methods, what it's like working with celebrities like Anna Sawai and Sabrina Carpenter, and his best tips for a snatched face.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A new record attendance for National Women's Enterprise Day was set at events that took place across the country last Friday. Over 2,200 female entrepreneurs and women in business attended the 14 Local Enterprise Office led events nationwide, the most that has attended the day since it's inception in 2006. It was also revealed that so far this year 64% of those who availed of training this year by the Local Enterprise Offices were women and that 61% of the participants in the Local Enterprise Offices Start Your Own Business programme in 2024 have been female. Breege Cosgrave, Co-Chair of National Women's Enterprise Day 2024, said, "It is fantastic to see a record turnout for this year's National Women's Enterprise Day. Since Covid we have seen how important these events can be for helping female entrepreneurs and women in business to grow their networks and see there is support out there within their community to help get them started and to grow their businesses. We have 14 fantastic events across the country covering everything from getting started and funding through to digitalization and sustainability. There's something for everyone and some amazing businesses and female entrepreneurs telling their stories of how they got started and overcame challenges. National Women's Enterprise Day is vital for showcasing the very best of our female entrepreneurs and showing those who hope to take that leap in the future that the support is there." This was the 18th year of National Women's Enterprise Day (NWED) and the theme of this year's event was, "Making it happen". The event aims to encourage businesswomen to take that next step whether that be to act on an idea, grow their business or take steps to change or innovate in their business. The event also highlights the supports available to early stage small businesses from funding and grants to mentoring and training. Some of those that took part this year included Aimee Connolly, founder and CEO of Sculpted by Aimee, Anne Heraty founder of CPL Resources, Oonagh O'Hagan of Meaghers Pharmacy, broadcaster and entrepreneur, Norah Casey, Martina Fitzgerald of Scale Ireland, entrepreneur Chupi Sweetman and broadcaster and podcaster Sile Seoige. They were joined at the events across the country by a host of female-led small businesses and start-ups that are telling their story of how they began and made it happen with their ideas. The Local Enterprise Offices also run a number of initiatives to foster entrepreneurship across the country. These include Local Enterprise Week, the National Enterprise Awards, the Student Enterprise Programme, Local Enterprise Village at the Ploughing Championships and Local Enterprise Showcase. The Local Enterprise Offices in local authorities are funded by the Government of Ireland through Enterprise Ireland. Established in 2014, the Local Enterprise Offices are the essential resource for any entrepreneur looking to start a business or any small business that is looking for support or advice to help them grow. Since their inception eight years ago, the Local Enterprise Offices have helped create over 75,000 jobs across the country. The LEOs work with thousands of client companies across Ireland in a diverse range of sectors, offering mentoring, training, expert advice and financial support to small businesses. For more information on National Women's Enterprise Day, go to www.LocalEnterprise.ie/NWED.
In Part Two of our Beauty Face-Off, we explore the wide-ranging arts of shimmer eyeshadow and the power of eyelash primers, sharing expert tips using both common and undiscovered brands. Alissa offers advice for those who are new to the world of makeup, while Kristi demonstrates techniques for brushing up around the eyebrows, the eyes, and the cheeks. She also tells of the time she became Marilyn Monroe.We also share excitement about the upcoming Scott Barnes Masterclass in Dallas, TX., and provide practical tips for blending and mixing products, ensuring you build a beauty routine that suits your lifestyle and budget.https://www.lissnkristi.comhttps://www.amazon.com/shop/schillehttps://www.eventbrite.com/e/scott-barnes-master-class-tickets-1036299829687STORIES:- 00:00 Start00:12 Shimmer, or glow, on the eye01:35 Eyelash Primer02:35 You want it to stay where you put it!04:10 The brush I'll never live without 05:06 Having a hard time with mascara05:20 The $500 eyelash curler06:29 A trick on Ebay07:20 Snatched and sculpted, work from out to in 07:50 The Scott Barnes Masterclass 08:06 Korean "porn star" Primer09:58 My whole new regimen of health care products10:55 I went to hairdressing school long enough to learn to do my own hair12:20 If I can't see it, I'm not worried about it 13:05 Kim Gatlin and Good Christian Bitches15:15 If you're new to makeup brands15:56 My skin has improved with these products16:30 Familiarity with clothing brands - are they late to the makeup game?18:34 Lashes: Heavier on the edge, because that's where you want the most drama19:10 Right above the waterline, I go in with a chocolate21:25 Scott's Masterclass - Downtown Dallas at 5 p.m. Nov. 9 202422:02 Q-tip - great invention23:10 Bronzers which are "buildable"24:45 I love listening to Jim Nance and Bailey Sarian 26:15 Everybody's moving to Texas28:50 Merle Norman "plaster for your face"30:05 Mary Kay has a story31:15 "Can you get that done in 3 hours?"32:32 How many bridesmaids were there? 33:18 Everyday staples for runaround makeup 35:00 Mascara and the brush 36:03 Using bronze everywhere37:22 70s and 80s looks in the future37:30 Looking for Marilyn Monroe, and finding Kristi
Going for Growth is accepting applications for the 17th cycle of the award-winning business development programme for ambitious female entrepreneurs determined to grow their businesses. Supported by Enterprise Ireland and KPMG, the programme aids female business owners as they seek to increase revenue, create employment, and export into new markets. The 17th cycle will mark a major milestone for Going for Growth, with the programme set to accept its 1,000th female entrepreneur since its launch in 2008. The deadline for applications for the Going for Growth is midnight on Friday, November 15. Application forms can be requested from the website - www.GoingforGrowth.com. Some 60 places are available for the new six-month cycle, which is due to begin with a one-day Launch Forum on January 14, 2025. Female entrepreneurs from any sector who are focused on growth are encouraged to apply. There is no charge for those selected. The programme brings together female entrepreneurs - past participants include Aimee Connolly of Sculpted by Aimee, Shauna Delaney of Liberty HomeCare, and Margaret Rae of Konree Innovation - for monthly peer-to-peer roundtable discussions. These discussions are facilitated by successful businesswomen, known as Lead Entrepreneurs, whose participation is completely voluntary and is done in a spirit of altruism. An incredible EIGHT of this year's 11 Lead Entrepreneurs themselves are former participants of Going for Growth. They are Anne Cusack, formerly Critical Healthcare; Chupi Sweetman-Durney, Chupi; Hannah Wrixon, formerly WrkWrk; Jeananne O'Brien, Artisan Food Co.; Leonora O'Brien, formerly Pharmapod; Marissa Carter, Carter Beauty; Oonagh O'Hagan, Meaghers Pharmacy Group; and Tara Beattie, Prepsheets.com. The other three highly successful Lead Entrepreneurs are Fidelma McGuirk, Payslip; Monica Flood, formerly Olas IT; and Susan Spence, formerly SoftCo. Going for Growth has been repeatedly recognised by the EU, OECD, and European Institute of Gender Equality as a key initiative in helping to foster greater ambition among female entrepreneurs and to support their growth aspirations. Some 57 female entrepreneurs who took part in the 16th cycle of Going for Growth reported growing their total revenue from €91.7m to €98.2m, an increase of 7%. They also grew their number of employees by 88 - from 569, including 421 full-time and 148 part-time, to 657, including 476 full-time to 181 part-time. A survey of participants from the previous cycle of Going for Growth revealed that 94% said that the programme met their expectations and that they felt nearer to achieving their growth ambitions. All participants reported that they would recommend the programme to others and planned to stay in contact with others from the programme. The support provided does not end on completion of the six-month cycle, with most past participants becoming part of the Going for Growth community. Going for Growth alumni can apply to participate in the Continuing the Momentum programme, which offers Lead Entrepreneur-facilitated roundtables to those looking to continue their growth journey, with the aid of peer support, focused goals, and milestones. Lead Entrepreneurs Aine Denn, formerly Altify, and Fiona O'Carroll, The Digital Mindset, will facilitate the round tables for Continuing the Momentum. CEO of Enterprise Ireland, Leo Clancy, said: "Enterprise Ireland is committed to increasing opportunities for women entrepreneurs and supporting them at every stage of their entrepreneurial journey. We strongly believe that key to Ireland's economic success is a robust entrepreneurial ecosystem which utilises the skills, ambition, and talent of a diverse population. Our partnership with Going for Growth is an important element in fostering a supportive ecosystem, as this programme provides excellent support to our incredible women entrepreneurs and leaders on their business journey as they scale and grow and work to achieve their global ambition. ...
The schedule for National Women's Enterprise Day 2024 has been launched. The initiative of the Local Enterprise Offices takes place on the 17th October with 14 events lined up across the country that will see some of Ireland's best female entrepreneurs and businesswomen share their stories of challenges and success. Some of those taking part this year include Aimee Connolly, founder and CEO of Sculpted by Aimee, Anne Heraty founder of CPL Resources, broadcaster and entrepreneur, Norah Casey, Martina Fitzgerald of Scale Ireland, entrepreneur Chupi Sweetman and broadcaster and podcaster Sile Seoige. They will be joined at the events across the country by a host of female led small businesses and start-ups are telling their story of how they began and made it happen with their ideas. This is the 18th year of National Women's Enterprise Day and the theme of this year's event is, "Making it happen". The event aims to encourage businesswomen to take that next step whether that be to act on an idea, grow their business or take steps to change or innovate in their business. The events will outline the key supports that are available from financial and consultancy to training and mentoring to help them along the way from starting out right through to bringing a business to global markets. Breege Cosgrave, Co-Chair of National Women's Enterprise Day 2024, said; "National Women's Enterprise Day has become a flagship event for women entrepreneurs and businesswomen every year. No matter what stage you are at, idea, starting up, or trying to innovate or grow your business, there is something for you. The events will dive into those stories of success, and failure and how some of the very best businesswomen in Ireland overcame the biggest challenges. "Most of all, the day is about empowering women in business, or those with that kernel of an idea, to make that next step, whatever it is. It might be making that idea a reality, it might be innovating in your business or it might be taking those first steps in making your company greener or digitization. Whatever it is, the day will have something for you and will show you the supports that are available and the network all around you in your region that are there to help you make it happen." The Local Enterprise Offices also run a number of initiatives to foster entrepreneurship across the country. These include Local Enterprise Week, the National Enterprise Awards, the Student Enterprise Programme, the Local Enterprise Village at Ploughing and Local Enterprise Showcase. The Local Enterprise Offices in local authorities are funded by the Government of Ireland through Enterprise Ireland. Established in 2014, the Local Enterprise Offices are the essential resource for any entrepreneur looking to start a business or any small business that is looking for support or advice to help them grow. Since their inception eight years ago, the Local Enterprise Offices have helped create over 75,000 jobs across the country. The LEOs work with thousands of client companies across Ireland in a diverse range of sectors offering mentoring, training, expert advice and financial supports to small businesses. For more information on National Women's Enterprise Day and what events are on go to www.LocalEnterprise.ie/NWED See more stories here.
A new study from Visa, a world leader in digital payments, has identified increased access to mentorship as the top ask from growing small businesses in Ireland. More than half (52%) of the entrepreneurs surveyed acknowledged the benefits of mentorship despite just one in five (20%) currently having a business mentor. Half of women business owners also stated that they don't know how to go about securing a mentor. Findings from the survey of over 300 small business owners highlighted both the challenges faced and the disparity that still exists between female and male small business owners across the country. Back for a fourth consecutive year, Visa has launched its biggest ever She's Next Grant Programme in Ireland to help close the entrepreneurship gap. According to Visa's study, women entrepreneurs continue to come up against several challenges and barriers: Access to funding and venture capital - a vital lever for 42% of small business owners. Men are twice as likely as women to have sourced and secured investments for their business (36% men versus 18% women). Family support gap - 42% of women pinpointed the struggle to balance family and caregiving responsibilities with business (versus 28% of men). And 48% of women entrepreneurs say their business couldn't survive without family support (versus 32% of men). Networking - 55% of women business owners stated they feel nervous walking into a room of strangers, compared to 39% of men. Unfavourable terms or conditions - a greater issue for women following pitching for funding, compared to men (31% of women versus 8% of men). As part of the 2024 programme, applicants have a chance to win several separate grants of business funding. A €10,000 grant will be awarded to four women entrepreneurs and one overall winner will receive €50,000 to help their business thrive. All five winners will receive mentoring from award-winning entrepreneur and businesswoman Aimee Connolly, CEO and founder of Sculpted by Aimee and MentorsWork, an initiative of Skillnet Ireland in partnership with the Small Firms Association (SFA). All five winners will also have the opportunity to participate in individual and group pitch preparation sessions, equipping them with the skills and confidence to excel during future funding endeavours. Mandy Lamb, Managing Director UK & Ireland, Visa, commented: "While progress has been made to narrow the gender gap in entrepreneurship, our commitment to addressing existing challenges remains resolute. That's why we're excited to bring She's Next back to Ireland again, continuing our mission to empower women entrepreneurs on their business journeys." "At Visa, we want to provide women entrepreneurs with the tools they need to succeed. This year, we've enhanced the prize package and are providing business mentorship and funding pitch coaching for all five winners. Applications are now open, and we can't wait to connect with some of the inspiring women-led businesses that are driving innovation and growth across the country." Aimee Connolly, who was appointed Visa's She's Next judge and mentor, also added: "As a business owner myself, I empathise with the unique barriers and challenges identified by women entrepreneurs in the Visa study. Programmes like She's Next are invaluable. The mentoring, coaching and funding can really help women business owners to build confidence and knowledge, not just in their brand and business, but in themselves as leaders too. I welcome the opportunity to help with this initiative, championing women business owners in Ireland to learn, grow and achieve their goals, whether that's expanding into new markets, innovating products or increasing their digital presence." Alison McGrath is the founder of My First Steps, the first dedicated children's footwear superstore in Ireland. Alison was one of five winners to receive a €10,000 grant and year of business coaching through Visa's She's Next Programme in 2023. Reflecting on how the programme im...
Summary: If you're struggling with results in your weight training, muscle building, or fat loss, this episode is for you! Every month, I host a Coffee with Coaches Workshop that gives our members the chance to work with expert coaches and learn some new things. This month was all about getting strong and sculpted for women over 40. Coach Denise joins me as we dispel some common myths and what you need to be a healthy bitch overall. Key Takeaways: 04:18 - 3 myths we hear all the time 08:16 - Why you should prioritize weights over cardio 10:00 - What you need to get strong & sculpted 15:36 - How to get more bang for your buck when training 19:02 - Boring shit that matters! 24:27 - Live coaching: recovery & macro balancing 28:50 - Live coaching: dieting & trigger foods 32:20 - Live coaching: finding support in your inner circle 37:17 - Live coaching: meeting your calories & increasing weights Connect with the Coaches: Coach Denise: https://www.instagram.com/macrofitdenise/ Coach Amanda Glitters: https://www.instagram.com/amandaglitters/ Coach Erika: https://www.instagram.com/wyrickerica/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
In this episode, I discuss the top 5 exercises you need to build strong, sculpted legs.Whether you're new to strength training or looking to improve your leg day routine, these essential exercises will help you achieve impressive lower body gains. I cover everything from Static Lunges and Romanian Deadlifts to Goblet Squats, Glute Bridges, and Seated Leg Curls.Plus, get solid tips on proper form, common mistakes to avoid, and how to incorporate these exercises into your workout plan for top results!Tune in and build the powerful pair of legs you've always wanted! 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Warm-up:Hip Flexor Stretches90/90 SwitchesSupine Hamstring Stretch Main Session:Static LungesBarbell Romanian DeadliftsGoblet SquatsGlute BridgesSeated Leg Curls How to Progressive Overload video Timestamps:(00:11) Intro: Build Strong, Sculpted Legs(01:19) Effective Warm-Up Tips for Leg Day(04:29) Mastering Lunges for Leg Strength(08:14) Hip-Hinges: Strengthen Your Hamstrings and Glutes(09:43) Get Your Free Protein Cheat Sheet for Optimal Gains(10:41) Perfecting Squats for Strong, Sculpted Legs(13:13) How to Perform Glute Isolations for Better Lower Body Strength(15:58) Leg Curls: Strengthen and Isolate Your Hamstrings(19:37) Final Leg Training Tips
Sculpted is a modern, innovative medical spa that prides itself on providing the highest quality cosmetic and injectable services, including neurotoxins, dermal fillers, PDO threading, PRP/PRF, Kybella, microneedling, state-of-the-art lasers, and facial treatments. Our providers are licensed and certified with years of training under some of the top leaders in this industry. We specialize in helping our clients achieve superior results by utilizing medical-grade skincare and integrating appropriate and evidence-based anti-aging aesthetic treatments. Our founder, Whitney Huttenlocker, FNP-C has hand-selected our team of providers at Sculpted to give our clients the best possible outcomes and the highest quality of care. We value our relationships with our clients and are on this journey together to provide a unique and tailored experience to meet each individual's goals with our guidance and customized treatment plans. We always strive to bring our clients the newest, and best products and procedures in the aesthetic world to deliver results, boost confidence, and continue to exceed expectations. Thank you so much for listening! If you would like to see more from Sculpted by WH Aesthetics you can follow their Instagram here: https://www.instagram.com/stay_sculpted/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit
We dive into the lore around some additional memories of the Traveler which many players might have missed, these ones being interpreted by Mithrax. Follow us on Twitter @mythsandztories or YouTube.com/@mythsandztories to get updates on the show!
In this episode of Montana Wedding Talk, host Erika Sherek sits down with Andrea Vacek, the creative force behind Bluebird Sweets, to discuss the art of crafting beautiful and delicious wedding cakes.Introduction to Bluebird SweetsOverview of the bakery and its specialties.Introduction of the guest and their role at Bluebird Sweets.What is a Sculpted Cake?Definition and explanation of sculpted cakes.Examples of popular sculpted cake designs.The Creative ProcessSteps involved in designing and creating a sculpted cake.How clients' ideas are transformed into edible art.Importance of collaboration between the baker and the client.Challenges in Sculpted Cake MakingCommon challenges faced during the creation process.How to troubleshoot and overcome these challenges.Stories of particularly challenging projects and how they were resolved.Materials and TechniquesOverview of materials used in sculpted cakes (fondant, modeling chocolate, etc.).Special techniques and tools that are essential for sculpting cakes.Tips for aspiring cake artists.Customization and PersonalizationImportance of customizing cakes to reflect the personality and preferences of clients.Examples of unique and personalized sculpted cakes Bluebird Sweets has created.Trends in Sculpted CakesCurrent trends in the world of sculpted cakes.Predictions for future trends and popular designs.Advice for CouplesTips for couples considering a sculpted cake for their wedding.How to choose the right design and flavor.Importance of booking a cake artist well in advance.Q&A SegmentListener questions about sculpted cakes answered by the guest.Closing ThoughtsFinal thoughts from the guest on the art of sculpted cakes.How to get in touch with Bluebird Sweets for more information or to place an order.Episode Highlights:"Sculpted cakes are more than just dessert; they're a centerpiece and a work of art.""Every cake tells a story, and we love being a part of our clients' special moments.""Customization is key. We want every cake to reflect the uniqueness of each couple."Connect with Bluebird Sweets:website at bluebirdsweets.comInstagram at @bluebirdsweetsofmtThe gallery of sculptures: https://www.instagram.com/stories/highlights/18024598228199561/Connect with Montana Wedding Talk: Follow on Instagram and Facebook at @montanaweddingsolutionsFor more information about who we are and what we do visit:www.montanaweddingsolutions.comThank you to Andrea Vacek for sharing her insights and expertise in wedding cake design. Don't forget to subscribe to Montana Wedding Talk for more tips and advice on planning your dream Montana wedding.
blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/ 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
Gutzon Borglum was more than just a bad Scrabble hand. He was an artist, a fame f*cker, and a petty little b*tch. He was also the person in charge of the project to deface the Six Grandfathers, a sacred mountain in the Black Hills of what is now South Dakota. Join Hoots and Caelan for a very special episode of Respect the Dead just in time for Independence Day/Canada Day/Indigenous Day of Mourning. F*ck Gutzon Borglum, f*ck the Supreme Court, Land Back. Please visit the Lakota People's Law Project Action Center and sign their petition to return the Black Hills to the Lakota: https://action.lakotalaw.org/ Watch in video at: https://youtu.be/OPsG03VyfVk Want an exclusive video episode about Gutzon? Sign up at ➡ https://www.patreon.com/RespectTheDead Hoots: https://www.youtube.com/@hootsyoutube // https://twitter.com/punishedhoots Caelan: https://www.youtube.com/@caelanconrad // https://twitter.com/caelanconrad
Three shops on the island of Ireland, one in London, in shops around the UK, Ireland and even in the sky. It's safe to say Sculpted by Aimee is on the way to taking over the world, one face at a time. And things are only going to get bigger. Aimee joined Dave to talk big plans for the brand and her involvement with the VHI Women's Mini Marathon.
Need relationship advice? Text Dr. Gabe. Can celebrities like Diddy realistically redeem themselves after such public scandal and abuse? Recently, a shocking video from 2016 surfaced showing Diddy allegedly beating his then-girlfriend, Cassie, stirring up emotions and debates across the entertainment world. In this raw and intense episode of "Bandwidth," host Dr. Gabe dives into the harrowing topic of abusive relationships, focusing on the recently unearthed footage of Sean "Diddy" Combs allegedly assaulting his ex-girlfriend Cassie. He explores the implications for both public figures and everyday people, emphasizing the need to address real instances of abuse within our own communities.Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
The Successful Screenwriter with Geoffrey D Calhoun: Screenwriting Podcast
Host: Geoffrey D. Calhoun, Host and BEst Selling Author of The Guide For Every ScreenwriterGuest: Victoria Male, Nichols Finalist for her script 'Showstopper'SummaryIn this podcast episode, Geoffrey D. Calhoun interviews Victoria Male, a Nichols finalist for her script Showstopper. Victoria shares her origin story, starting with her passion for theater and acting, and how she eventually fell in love with screenwriting. She discusses the process of writing Showstopper and the unexpected attention it received, including becoming a Nichols finalist. Victoria also mentions her recent success with another script called Sculpted. Throughout the conversation, she emphasizes the importance of authenticity, relationship building, and staying true to one's vision.TakeawaysVictoria Male's journey as a screenwriter began with a background in theater and acting, which eventually led her to discover her love for screenwriting.She wrote Showstopper, a script inspired by the idea of making Singin' in the Rain during the Red Scare, and it gained attention, including becoming a Nichols finalist.Victoria's experience working in the film industry, including interning for Tobey Maguire and working for Ivan Reitman, provided valuable insights into the development and storytelling process.She also discussed her recent success with another script called Sculpted, which explores the gender-flipped adaptation of the Greek myth of Pygmalion.Chapters00:00 Introduction and Origin Story06:15 Transition to Screenwriting14:08 The Journey of ShowstopperFolllow us at:Victoria Male Instagram: @victoriamale1Geoffrey's Instagram: @screenwriterpodSubscribe to our podcast for more insider insights.
"Diversity, Equity, and Inclusion are about giving a voice and creating opportunities for those who have historically been sidelined. It's not about discrimination against one group to uplift another; it's about fairness, about everyone having a seat at the table." - Victoria PowellIn this episode of Bandwidth, host Gabriel Powell is joined by Dr. Victoria Powell, a seasoned expert in diversity, equity, and inclusion. They delve into the crucial role of Diversity, Equity, and Inclusion in ensuring equality and opportunities across various communities, debunk myths about reverse racism, and discuss the broader impacts of systemic inequalities on economic status and education. Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Harland Williams and Howie Mandel talk about childhood games, pranks, and growing up!See omnystudio.com/listener for privacy information.
In this episode of d6 minutes, we talk about if the 2-10 dollar games on Wargame Vaults would be purchasable, and What we think of Sculpted Smoke and Flame on Miniatures (Cough, Dark Angels Cough).
In this episode, Kerri interviews Beth Donaldson, the founder + CEO of SkinBe Med Spa. They discuss Beth's personal narrative of starting a business and overcoming adversity, strategies for longevity and success in the aesthetics industry, trends and innovations, and Kerri's secrets about her personal transformation including what products and services have helped her lose 55 pounds and turn back the hands of time. Tune in to hear: How to make it past that scary 5-year mark in a new start-up What the aesthetics industry is grossing in REV and how you can jump on the train The power of collaborations in any industry The secrets about Kerri's transformation journey and how she's turning back the hands of time at 40+ Resources mentioned: Grab your free five-point rating scale: https://www.saltandlightadvisors.com/five-point-rating-scale Supercharge your recruiting operations: https://www.producifyx.com/ Connect with Beth at https://bethdonaldson.com/hustle-heart/ Join our weekly newsletter: • HR and operations insights for business professionals: https://www.saltandlightadvisors.com/contact• Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG:https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomenhttps://www.instagram.com/dontwastethechaos
Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.
"If you want to have a destiny partner, you must first be convinced of your own destiny." In this episode of Bandwidth, Dr. Gabe explores the essential components of choosing a destiny partner. He emphasizes the importance of aligning values, seeking personal growth, and praying for discernment. Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
If you've ever wondered what women hate that men do, the list of turn-offs may surprise you. From failing to keep one's word to lacking conversational skills, and neglecting personal grooming, Gabriel shares practical tips and insightful advice for men to understand and improve their relationships.Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Philly's extreme metal booking and promotion dynamic duo, Hal and returning guest Ron joined us on a wednesdee. FOLLOW DEATH SCULPTED PRODS. - IG @ DeathSculptedPros https://linktr.ee/deathsculptedpros FOLLOW BLASPHEMOUS - IG @ Blasphemous_Official FOLLOW ENGULF - IG @ EngulfDM CHECK OUT BRAIN FLOSS RECORDS https://brain-floss.org and LISTEN TO THE DEBUT 7" OF Blind Solution https://blindsolution.bandcamp.com/album/hang-me-high HOMEWORK ASSIGNED - Hal: Blazing Tomb - S/T EP Embrace Your Punishment - Made of Stone Ron: Goetia - S/T EP Dennis: John Stewart - Unleavened King Woman - Created in the Image of Suffering Tommy: Josh Pugh - Live at Birmingham Neglect - The Complete Don Fury Sessions
From constant talking to bad breath and controlling behavior, there are a few things women may unwittingly do that turn men off.Dr. Gabe shares the 10 Things that May Turn Your Man Off explores the common misconceptions about male desires and how women can better understand and cater to them.Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
From allowing yourself to grieve to practicing self-care and setting boundaries, Dr. Gabe shares ten essential tips to help you heal and move forward after experiencing a heartbreak. Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Sensei Julio is a fun guy to be around and has some crazy stories. He is a great example of a guy that fcked his life up and brought it back around. And the sory around how he smessed up his finger is one for the books! Enjoy. ** This was recorded in the basement dojo and the sound is a bit off. Mentions: Sensei Julio - https://www.instagram.com/internaljiujitsu/?hl=en HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi - USe the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me - https://berawpodcast.com/ 'til next time! The history of bodybuilding is a captivating journey that intertwines with the evolution of physical fitness, cultural perceptions of the human body, and the pursuit of perfection. From ancient civilizations to modern-day competitions, bodybuilding has undergone significant transformations, shaping and being shaped by society's ideals and values. The origins of bodybuilding can be traced back to ancient Greece, where athletes trained to achieve physical prowess for competitive events like the Olympic Games. Sculpted statues and artworks from this era depict muscular physiques, highlighting the admiration for the human form. However, it wasn't until the late 19th century that bodybuilding as a structured discipline began to emerge. Eugen Sandow, often referred to as the "Father of Modern Bodybuilding," rose to prominence in the late 1800s with his impressive physique and groundbreaking performances. Sandow's exhibitions showcased his sculpted muscles and athleticism, captivating audiences worldwide and popularizing the concept of physical culture. He emphasized the importance of strength, symmetry, and aesthetics, laying the foundation for modern bodybuilding. In the early 20th century, the golden age of bodybuilding dawned with the advent of organized competitions and the rise of iconic figures like Charles Atlas and John Grimek. These pioneers inspired countless individuals to pursue bodybuilding as a means of self-improvement and personal expression. However, it wasn't until the mid-20th century that bodybuilding truly exploded onto the mainstream scene. The emergence of Muscle Beach in California during the 1940s and 1950s provided a platform for bodybuilders to showcase their talents in outdoor gyms along the sunny shores of Venice Beach. This vibrant community of fitness enthusiasts, including legends like Steve Reeves and Reg Park, attracted attention from the media and sparked a cultural phenomenon. The 1960s witnessed the rise of the International Federation of Bodybuilding and Fitness (IFBB), founded by bodybuilding icon Joe Weider. The IFBB established standardized rules and regulations for competitions, paving the way for the sport's global expansion. During this era, Arnold Schwarzenegger emerged as a dominant force, captivating audiences with his imposing physique and charismatic persona. Schwarzenegger's reign during the 1970s solidified bodybuilding's place in popular culture, inspiring millions to hit the gym and sculpt their bodies. Throughout the late 20th and early 21st centuries, bodybuilding continued to evolve, with athletes pushing the boundaries of muscular development and conditioning. The introduction of new training techniques, nutritional strategies, and supplementation further fueled the sport's growth. Additionally, the emergence of women's bodybuilding and other divisions, such as physique and bikini, diversified the competitive landscape, attracting a more diverse array of athletes. Today, bodybuilding remains a global phenomenon, with competitions held in countries around the world and a dedicated community of enthusiasts spanning all ages and backgrounds. While the sport continues to face scrutiny and stereotypes, its enduring appeal lies in its ability to empower individuals to transform their bodies and minds through discipline, dedication, and hard work. As bodybuilding enters a new era, its rich history serves as a testament to the enduring pursuit of physical excellence and the relentless drive to push the limits of human potential.
From relationships to the workplace, being an appealing person is an art. Dr. Gabe shares 13 practical tips on how to be more attractive. Listen as he explores the power of positive communication, self-confidence, and personal presentation, offering actionable advice that listeners can apply to enhance their attractiveness and influence in every sphere. Episode Sponsor | SculptedMove freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase.Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Which tickles your pickle, transfers or sculpted detail for your miniatures? We tackle the question and waffle on a bit about Golden Demon and airbrushes. Join our Patreon: https://patreon.com/thepaintingphase Merch: https://thepaintingphase.creator-spring.com Streaming: https://www.twitch.tv/thepaintingphase01 Help Support the channel with our affiliate links: UK & EU: https://affiliates.waylandgames.co.uk/idevaffiliate.php?id=1214 UK: https://elementgames.co.uk/?d=10835 EUROPE: https://taschengelddieb.de/?affiliate=tpp US: use code paintingphase to get 10% off at https://www.goblinshut.com/ Gaahleri airbrush: https://www.gaahleri.com/?ref=Thepaintingphase We Print Miniatures: https://weprintminiatures.com/thepaintingphase THEPAINTINGPHASE for 10% off Follow us: https://www.instagram.com/thepaintingphase/ https://www.instagram.com/geoffsavory/ https://www.instagram.com/pileofshamepaints/ Where we get our music: https://artlist.io/Patrick-75781 Contact us: thepaintingphase@gmail.com
Lets get down to business, our REAL thoughts on Miley Cyrus's viral sculpted arms AND we discuss girl version of the Super Bowl.... We also CONFESS embarassing things AND you'll truly CACKLE the whole episode. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: https://www.instagram.com/savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/
ARSENAL BACK IN THE TITLE RACE, CHELSEA ABYSMAL AND MANCHESTER BACK TO WINNING#letemshoottv #footballcontent #liverpool #arsenal #colepalmer #bukayosaka #qatar #premierleague #afcon #ivorycoast #nigeria 3-BOX-3 LES.TV HIGHLIGHTS ⬇️⬇️⬇️:https://www.youtube.com/live/B_VWVAx0oKk?si=VMhufG3v26bgdu2pChapters:0:00 INTRODUCTION13:38 ASIAN CUP18:37 AFCON 25:13 LEVERKUSEN VS BAYERN30:24 REAL MADRID VS GIRONA37:04 VILLA VS UNITED 43:17 WEST HAM VS ARSENAL50:48 CITY VS EVERTON 54:34 SPURS VS BRENTFORD 58:08 HTHDIGHLISTEN ON SPOTIFY:https://open.spotify.com/show/7CR3t35...LISTEN ON APPLE PODCASTS:https://podcasts.apple.com/au/podcast...LEAVE US A REVIEW AND 5 STARS IF YOU LOVED THE CONTENT.LET EM SHOOT.TV is a representation and voice for the youth of Australia. Content inspired by numerous influences, we try our best to bridge the gap between football and culture in the country and provide a voice for like-minded creatives.If you enjoyed this video, make sure you smash the like button, subscribe and turn on your notification bell to never miss a thing.Cast IG and TikTok Handles:@tomclachlan@badreldinabbas@pengesttekkers@wagwanmj@juju_jereminho@danaigapare@krissabobissa@rileyangelosante10Edited by:@Let Em Shoot TVCreative Direction:@Let Em Shoot TVFind us on:Instagramhttps://instagram.com/letemshoot.tv?i... TikTokhttps://www.tiktok.com/@letemshoot.tv...Emailletemshoot.tv@gmail.com
Tough times are inevitable. But how do you get through through them? From resilience and proper mourning to preparing for change and surrounding yourself with a supportive community, Dr. Gabe shares ten insightful tips for thriving in the face of challenges.Episode Sponsor | Sculpted Move freely with Sculpted. Specializing in workout attire to maximize your movement & training, trust Sculpted for your men's and women's athletic wear. From pump covers and joggers to sports bras and leggings, use the code Allen10 to save 10% off your first purchase. Visit www.sculpted.co today. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
On this episode, Dr. Ibe-Lamberts chats with Ms. Bryanne Hackman, founder of Best Body Africa. Born in Ghana and now in the UK, Bryanne shares her journey of discovering the health benefits of African traditional foods. Explore the fusion of taste and wellness, as we unveil the secrets behind incorporating these culinary treasures into modern dietary practices. Bryanne's insights extend to the global stage, advocating for the recognition of African foods in the realm of health and wellness. This episode is a flavorful exploration of tradition and modernity, offering a roadmap to a healthier, more vibrant you. That and more! Follow BBA on social media(IG Youtube and TikTok) @bestbodyafrica Visit us at www.blacktransnational.com
Celebrity aesthetician Iván Pol, founder of The Beauty Sandwich, is here to share his story—and his secrets. He and Jess discuss how he started out as a makeup artist and discovered the key to beauty was in the skin. He'll explain why he loves radiofrequency treatments; how to prevent transepidermal water loss so your skin looks dewier; the at-home laser device he uses all the time; and the backstory of The Beauty Sandwich's cult-favorite SS01 The Secret Sauce serum.Products mentioned in this episode: shopmy.us/collections/261932 Episode recap with links: fatmascara.com/blog/ivan-polSponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.
Jeannette is joined by Aimee Connolly, the founder and CEO of Sculpted by Aimee, who shares her journey in the world of beauty and well-being. Aimee discusses her passion for beauty, her early experiences in the industry, and the inspiration behind starting her own brand. She also delves into the importance of makeup and body image in boosting confidence, particularly for women of all ages. Aimee highlights the need for inclusivity in the beauty industry and the role of social media in building and scaling her business. She also touches on the challenges of scaling up and the importance of having the right people and support system in place. KEY TAKEAWAYS Aimee recognises the need for representation and inclusivity in the beauty industry, particularly for older women. She aims to cater to customers of all ages and skin types, showcasing real people in her brand's campaigns and content. Social media has played a significant role in the growth and success of Sculpted by Aimee. It has allowed the brand to connect with customers, provide visual content, and leverage partnerships with influencers. Aimee acknowledges the importance of social media in marketing and brand storytelling. Aimee values the support and guidance of mentors, coaches, and a strong network of friends. She recognises the need for external perspectives and expertise as she navigates the challenges of scaling her business. She plans to prioritise building a support structure to help her through the next phase of growth. The scaling phase of the business has been both exciting and challenging for Aimee. She takes pride in watching her team expand and feels a sense of fulfilment in funding their lives. Aimee embraces the excitement and fire in her belly as she embarks on the journey of scaling her business BEST MOMENTS "I think it's totally natural to want to feel good in yourself by putting the effort into yourself." "There's so much rooted in that confidence… it makes a difference." "Everyone deserves to feel that good." "It's all getting bigger, which is amazing because we have that demand and it's growing." This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 Sculpted By Aimee – www.sculptedbyaimee.com ABOUT THE GUEST Aimee Connolly is a makeup artist and the Founder and CEO of award-winning cult makeup and skincare brand Sculpted by Aimee and makeup school Sculpted: The Academy. When she's not building a global beauty brand, she's also an Influencer, trusted for her authentic, confidence-boosting and #filterfreeapproach to beauty, Magazine Columnist and TV presenter. Aimee's love of makeup started exceptionally young. At just two years old she was playing with her mum's red lipstick and by 18 was Ireland's leading makeup artist, and by 23, she already had an award-winning brand. Aimee spent years learning everything there is to know about makeup and most importantly what people want from it. Her mission is for everyone to love the way they look and feel empowered, making it quick and easy to find your glow, with just a few products you totally love and know how to use. Aimee's brand Sculpted does exactly that through its award-winning products, and focus on education, providing insider makeup artist tips that make makeup easy for everyone. All their products are good for your skin, kind to the planet and cruelty-free. “Apply a little, very easily, and feel great. It doesn't have to be more complicated than that.” Since its inception, Aimee and the brand have received a host of accolades and commendations from some of the industry's most trusted awards and press, including the Sunday Times, Cosmo, Sheer Luxe, Vogue and Harper's Bazaar to name a few. ABOUT SCULPTED BY AIMEE Sculpted by Aimee is an award-winning cult makeup and skincare brand designed for everyone, founded by leading makeup artist Aimee Connolly. Sculpted's mission is for everyone to love the way they look and feel empowered, making it quick and easy to find your glow, with a few products you totally love and know how to use. All their multi-purpose products blur the line between makeup and skincare, and are good for your skin, kind to the planet and cruelty-free. Since its inception, Sculpted has received a host of accolades and commendations for their #filterfreeapproach from some of the industry's most trusted awards and press, including the Sunday Times, Cosmo, Sheer Luxe, Vogue and Harper's Bazaar to name a few. In just seven years, Sculpted by Aimee's 100-strong product collection is now available to buy in store in NINE countries in Boots and department stores, and ships to millions of fans in 68 countries from SculptedbyAimee.com ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - info@jeannettelinfootassociates.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfootThis show was brought to you by Progressive Media
Lets keep our aging heroes offline.. HOMEWORK ASSIGNED: Ron: All Out War - Celestial Rot Molder - Engrossed in Decay Dennis: Tony Hinchcliffe - Making Friends Breach - Venom Tommy: Jared Fried - 37 & Single Star Funeral - In the Dark
For the second episode in this short series on Sculpted Embossing, we speak with Nick and Mac from JR Press in San Fransisco. JR Press is a family owned business that Nick's grandfather opened up in 1987. They have a hefty list of equipment and they've had the pleasure of working on some incredible projects. We pick up the sculpted embossing process from where we left off with the fabrication of the plates and talk all about setting up the prints, the most successful materials to use, and even some troubleshooting tactics that we can almost guarantee you haven't thought of. If you'd like to book a sculpted embossing (or any kind of print) project with JR Press, you can contact them via their email jrpress1@aol.com, or visit the contact form on their website: jrpress.co To see some of their great work give them a follow in Instagram: @jrpress.sf And to see the projects we discuss in this episode, make sure to check out our instagram over @hotoffthepresspod !!
This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/antony_gormley_sculpted_space_within_and_without ■Post on this topic (You can get FREE learning materials!) https://englist.me/121-academic-words-reference-from-antony-gormley-sculpted-space-within-and-without-ted-talk/ ■Youtube Video https://youtu.be/xsrO1DfCh48 (All Words) https://youtu.be/YLf3tF33MjI (Advanced Words) https://youtu.be/uQTBrradKCE (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)