Saebo Mental Practice Exercises

In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.