Podcasts about Drinking

4th hour of the G-Bag Nation: The Expressway: Whatcha' Drinking?; Texas Rangers Radio PXP Voice Eric Nadel joins the Nation; GBAG of the DAY; LA Live full 3038 Sat, 02 Aug 2025 00:06:25 +0000 rlRoFFgZ23kmkvCUadd2Y6bOXQtgFSDu sports GBag Nation sports 4th hour of the G-Bag Nation: The Expressway: Whatcha' Drinking?; Texas Rangers Radio PXP Voice Eric Nadel joins the Nation; GBAG of the DAY; LA Live The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite practicing yoga, meditation, and promoting holistic health, alcohol continued to be her way of coping, even though she felt deep cognitive dissonance. On the outside, she helped others find balance; on the inside, she struggled with shame after drinking. Her people-pleasing nature kept her in this tug-of-war. It wasn't until she embraced The PATH that she found clarity, hope, and the courage to stop hiding. In this episode, Linda shares how she stopped feeling shame after drinking and began to embrace her true self. In this episode, Annie and Linda discuss : Struggling with authenticity while practicing yoga and holistic health, yet secretly battling alcohol Parenting her parents and siblings—Linda felt responsible for holding her family together Being encouraged to drink by her father, who believed alcohol was essential for connection People-pleasing tendencies that kept Linda stuck in unhealthy cycles, including her reliance on alcohol Drinking to fit in—how alcohol became a way to mask feelings of insecurity and inadequacy Feeling shame after drinking—how Linda struggled with self-judgment and guilt Joining The PATH and finding clarity, hope, and self-compassion as she shifted her mindset The shift from people-pleasing to setting boundaries, and how it helped her regain control Rediscovering her true self after years of using alcohol to cope Embracing emotional connection over numbing with alcohol, and how it deepened her relationships And much more... Episode links: This Naked Mind Institute - jointnmi.com Good Vibration Coaching - https://www.goodvibrationcoaching.com/ Related Episodes: How do I handle cravings and people pleasing? - Reader Question - E 272 - https://thisnakedmind.com/ep-272-reader-question-how-do-i-handle-cravings-and-people-pleasing/  Naked Life Story – Where are they now? – Halima - E 703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it's time to ditch the “moderate drinking is healthy” myth once and for all.We dig into the latest research, what's really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze.You'll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self—without the crutch of “just one drink.”

Crazy kids, Lets get ready to do battle tats.

Text Me!Episode 235: When Someone You Love Quits Drinking: A Guide for Family and FriendsIn episode 235 of the Sober Vibes podcast, Courtney Andersen shares practical, compassionate advice for family and friends supporting a loved one in early sobriety.Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way.Whether you're a partner, sibling, friend, or parent, this episode will help you feel less alone and more empowered in your support role.What you will learn in this episode:What it means when someone quits drinking5 everyday things to expect in early sobrietyHow to avoid taking their behavior personallyTips to support them without enablingWhy your healing is just as important5 Key Takeaways for Loved Ones:Educate yourself about alcohol use disorderSet clear, guilt-free boundariesPrioritize your emotional and mental well-beingLet go of control support, don't fixCelebrate progress, not perfectionResources Mentioned: Codependent No More Set Boundaries Find PeaceYou Can Heal Your LifePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or simply want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners get $50 off their device! Grab your discount here!Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is not about positive thinking or forced optimism. It's about learning how to stay mentally open to change, using thoughts your brain can actually work with.Molly also shares the remarkable story of Reverend Robert Schuller, who built a global movement—starting from the roof of a drive-in theater—by believing in what could be possible.What You'll LearnWhat possibility thinking is and how it differs from traditional positive thinkingWhy your brain prefers believable, flexible thoughts over rigid affirmationsHow possibility thinking activates the prefrontal cortex and the default mode networkThe neuroscience of change, including concepts from neuroplasticity and executive functionA 5-step framework for using possibility thinking to build sustainable changeKey TakeawaysPossibility thinking doesn't require confidence—just openness.The brain changes when you give it input that's curious, not conclusive.Believable thoughts are more effective than “positive” ones your brain can't accept.Asking “What might be possible?” is often more productive than declaring “I've got this.”Practice This WeekTry this simple 5-step approach:Notice the limiting thoughtName the story you're telling yourselfAsk a possibility-based questionChoose a believable, forward-focused thoughtRepeat it consistentlyMentioned in the EpisodeMove Ahead with Possibility Thinking by Robert H. SchullerResearch by Dr. Jeffrey Schwartz on thought redirection and brain rewiringReflection PromptWhere in your life have you decided something is too hard or too late to change? What might become available if you opened the door to a new possibility? ★ Support this podcast ★

Have you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day?This week's episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It's Not About the Alcohol podcast. Colleen shares her powerful personal transformation and offers a radically different approach to navigating alcohol use disorder through emotional regulation, somatic healing, and self-awareness.What makes Colleen's work different? She doesn't teach you to just quit drinking—she teaches you how to change your relationship with it.In this eye-opening conversation, we explore:Why mindful drinking can be more sustainable than strict sobrietyHow nervous system regulation and somatic practices can reduce the urge to drink.The link between emotional triggers, stress, and drinking habitsHow alcohol impacts hormonal health, especially during menopauseThe role of cognitive reframing in transforming your mindset around alcohol.The importance of understanding the emotional and physiological factors behind your drinking habits. Why emotional triggers and stress often lead to your drinking habits.What it means to practice emotional sobriety—and why it's more powerful than white-knuckling abstinence.Why focusing on emotional regulation and self-compassion can lead to more sustainable, positive changes that last.What the Mindful Drinking Experiment is and how it can help you heal without giving up alcohol entirely.How the “Delay, Don't Deny” method supports more intentional choices.If you're feeling stuck in a cycle of drinking for relief or unsure how to create a healthier relationship with alcohol, this episode is your invitation to begin again—with compassion, curiosity, and clarity.You don't have to go all-or-nothing. And change is absolutely possible.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email**********************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

It's our 5th annual BLOTTO VETOES Spectacular! Ever year we take a moment of reflection on our anniversary to make some alignments on our great big Beatles list. We heard from you and we heard each other.  Did we make a move?  Tune in to find out. As always, you can find Team Blotto Beatles on Instagram (@blottobeatles) and Twitter / X (@blottobeatles), by emailing us (blottobeatles@gmail.com), or on the web (blottobeatles.com).  We want to hear from you!Please also take the time to rate and review us on Apple podcasts or wherever you get your podcasts.We have a shop!  Grab some merch.  You can always drunk dial us at 1.857.233.9793 to share your thoughts, feedback, confessions, and concerns to be featured in an upcoming episode. Enjoying the show? Buy us a beer via the tip jar (don't forget to include a message telling us what we should drink with the money).You know we're making a list of it, see the canonical, argument-ending list of Beatles songs we are assembling here: http://www.blottobeatles.com & listen to it on Spotify here.Please remember to always enjoy Blotto Beatles responsibly.Peace and Love.Hosts: Becker and TommyExecutive Producer: Scotty C.Senior Director of Sonic Strategies: RBAssociate Musical Supervision: Tim Clark (@nodisassemble)Artist-in-Residence: Colin Driscoll (@theroyal.we)

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Researchers have discovered a new cause of infertility. Not all of us grow from adversity. Will the ocean be our newest water source? Why you should embrace PDA. Learn More: https://radiohealthjournal.org/medical-notes-infertility-air-pollution-ocean-water-pda Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe mountains speak to us in recovery. That special place where rivers merge becomes a profound metaphor for the spiritual transformation we undergo in sobriety—where God enables us to "match calamity with serenity." One host shares how returning to this sacred spot after gaining sobriety brought tears of gratitude rather than just momentary escape.What does love truly mean in recovery? Before sobriety, many of us believed we understood love, but as one host powerfully states, "I didn't know what love was until I got sober." Through working the steps and embracing recovery, we discover that authentic love involves giving without expectation—a concept entirely foreign during active addiction when self-centered thinking dominated every relationship.The conversation takes a challenging turn as the hosts grapple with a pressing ethical dilemma: how to handle relationships with those who continue dangerous drinking behavior. When someone repeatedly drives intoxicated, putting countless lives at risk, what responsibility do we have? Where is the line between compassion and enabling? One host's wife cuts through the uncertainty with stark clarity: "My children drive on that road. It's our fucking business."Even amid these weighty topics, lighter moments emerge as hosts share stories about navigating everyday frustrations sober—like keeping cool in backed-up Home Depot lines—and rediscovering family connections through shared meals and traditions. These seemingly ordinary experiences take on extraordinary significance when viewed through the lens of recovery.The episode concludes with exciting announcements about upcoming guests, including behavioral health professionals who'll bring expert perspectives to complement the lived experience that forms the backbone of this podcast. Whether you're newly sober or decades into recovery, these forthcoming conversations promise valuable insights for navigating the complex terrain of life without alcohol.Join us on this authentic journey through recovery's challenges and triumphs. Subscribe now and be part of a community that speaks the unfiltered truth about what it means to rebuild a life worth living—one day at a time.Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

We look at some products that're being rolled out for Wicked: For Good, Jamie Lee Curtis gives us details about Freakier Friday and we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, Aunee Bhogaita, shares her lived experience of alcohol problems and recovery. Aunee is a South Asian woman who has empowered herself through her experiences of sexual abuse, domestic abuse and alcohol addiction in order to challenge stigma and taboo surrounding these issues and help others.We discuss her early experiences of trauma as laying the foundations for her alcohol problems, her life story, her challenges and successes, and her recovery journey. Please note: This episode includes mention of sexual abuse, domestic abuse and mental health difficulties including suicide attempts. It does not go into detail about these events but listener discretion is advised.Note from the host Dr James Morris:Aunee describes her past traumatic experiences with inspiring openness and bravery. It is one of the most powerful lived experience accounts I have heard, and Aunee beautifully demonstrates how recovery is possible and how it exists as a fundamentally a human experience. I am hugely grateful to have had her on the show for this episode, she is a truly inspiring individual. Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

What if your favorite whiskey… wasn't actually your favorite? In this “Voices of the Industry” episode of Whiskey Rocks, we sit down with Bobby DeMars, founder of Blind Barrels, the underground whiskey subscription that's flipping the script on how we taste, discover, and love American whiskey.Bobby shares the story behind launching Blind Barrels, why blind tasting reveals more than any label ever could, and how they're giving underdog distilleries the spotlight they deserve. Whether you're a whiskey collector, a casual sipper, or just chasing that next hidden gem, this conversation will change how you think about what's in your glass.We talk about: •Why blind tastings strip away bias and elevate flavor •How Blind Barrels is building a community of curious drinkers •What most people get wrong when “rating” whiskey •Bobby's biggest surprises (and failures) from blind tasting •The indie rock spirit of craft distilling

You've stopped drinking, but the thoughts are still there. Why? In this episode, we explore what it really means to find mental freedom, not just behavioural change. You'll learn why thinking about alcohol all the time isn't a sign something's wrong with you, but a sign your brain is still working from an old script.If you're feeling stuck, afraid you'll slip, or like you're wearing someone else's life that doesn't quite fit, this conversation will help you understand what's really going on. Ready to stop managing alcohol and start moving on from it? Book a free discovery call and let's get to work: https://tidycal.com/90dayslater/consult

Marlie Mae joins the show for the first time ever! We chat about absurd baby names and Laura attempts to tell a story about the glass of water she has next to her bed.See omnystudio.com/listener for privacy information.

22-year-old Erin Punton of Northumberland snatched a live seagull after a night at Wetherspoons. It was just sitting there, so she took it home. The next day she took it to a vet, where it tested positive for bird flu. Erin now has the cleanest, most-disinfected home in all of Northumberland.See omnystudio.com/listener for privacy information.

Jump in with Carlos Juico and Gavin Ruta on episode 245 of Jumpers Jump. This episode we discuss: Hallucinations, Gavin's Final Destination moment, Fever Dreams, Sleep Paralysis theory, Frequency theories, Drinking theories, Tech changing lifestyle, Neurolink theories, Dark tech predictions, Severance, Ai Crimes, Heist stories, Ai superhero, The Old West, Changing your avatar, Evil case, Chicken fighting, Cenotes & Human sacrifices, Chichen Itza, Mayan temples theory, Humans & Gold theory, El Dorado, Frontal Lobe, Signs your getting old, Real vs Fakes, Jinn mythical creatures, Ghost stories, Evil Eye stories, Faith & Religion, Monk vlogs, Sinners theory, Hidden Spells and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠ Thanks to our Sponsors:  Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/jumpers   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we have Rachel. She is 48 years old and lives in Minneapolis, MN. She took her last drink on August 28th, 2018.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – learn more and save $50 off of a device     Come join us in beautiful Bozeman, Montana this August 6th – 10th for our annual flagship retreat. We have a few camping spots as well as a few spots left in the men's cabin.   [02:50] Thoughts from Paul:   Healing can look a bit like a paradox and Paul shares several examples showing this. Tying this same idea into ditching the booze we can say that quitting drinking can make you feel more anxious at first, when it's actually making you calmer in the long run. Quitting drinking can make you feel more emotional and raw when it's actually making you more resilient. Sobriety can make you feel bored at first, but it's actually clearing space for hobbies and adventures that you'll deeply enjoy.   Healing can hurt at first, but look out, brighter days are just on the horizon. Can you do this? Absolutely. Will there be stumbles, bad days? Without a doubt.   You can do this, you are doing this and you're further along on your AF journey than you think. Keep moving forward.   [06:30] Paul introduces Rachel:   Rachel is 48 and lives just outside of Minneapolis, MN. She is married and they have three cats. She is a director in financial services and for fun she enjoys reading, writing and attending meet ups with other sober people.   Alcohol was always present when Rachel was growing up. She was an achiever in school and had already completed some college before graduating high school. Drinking was not a focus for her through her school years, and she didn't start drinking until later in her life.   Around 2008 during the national financial crisis, Rachel says her drinking changed. Being a bond trader during this time was tough due to the uncertainty of the future. Rachel found herself having a drink after work and it became part of habit loop for her: go to work, come home, have a drink.  Over the next 7 to 10 years, that one drink turned into multiple bottles.   Rachel was desperate to figure out how to solve this issue without drinking and tried moderation with no luck. She began reading books like This Naked Mind and listening to podcasts like RE. She felt the stories on the podcast were relatable because they were normal people and not the stereotypical bum under a bridge with the brown paper bag.   After hearing suggestions of trying to quit for 30 days, Rachel decided to try it and has been sober ever since. She says the first three days were hard but within seven days she was sleeping better than she ever had. Rachel began substituting wine with sparkling water and while it was tough at first, it became her new habit. She also joined Café RE and found community there and in AA.   Rachel recently self-published a book called Functional: A High Performer's Guide to Achieving Freedom from Alcohol. She says she wrote a book that she wishes were available to her when she got sober. Many of the books out there have glaring rock bottom moments which Rachel said she didn't have. She believes that it may sometimes be harder for people without a rock bottom to quit because it isn't as obvious that they need to.   Rachel's best advice to somebody that is functional is to just try to quit for 30 days and use it as a time of self-discovery.   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.   Café RE – the social app for sober people RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

This week on High Society Radio, hosts Chris Faga and Chris Stanley celebrate (and mourn?) the death of Hulk Hogan, dive into Hunter Biden's media tour, and revisit the chaos of South Park, Colbert, and the slow death of television. From a one-time crack-smoking confession to Chris's therapy session reveal, the episode spirals into heated arguments with Trump relatives, Ghislaine Maxwell on the stand, and Netanyahu on the Nelk Boys. Also: Hat Man lore, freestyle anthems, and why there's still no Epstein list—but plenty of new reasons to question everything. Topics Include Ranking Ryan Coogler's FilmographyHulk Hogan Has Died… Again (Not Really)“Real American” Gets the Freestyle Treatment“I Am a Gay American” — RIP Hogan TributeA Running List of Hulk Hogan's LiesSteroids Are Bad, M'kayAd BreakAll the Shows Are Dying TooTrump Shows Up on South ParkThe End of The Late Show with Stephen ColbertWhy the Colbert Show Deserves to Be CensoredChris Went to Therapy (During the Apocalypse)Ad BreakMore South Park, Less SanityEpstein Did It — AgainEp Roll'd: The Newest DropChris vs. His Girlfriend's Trumpy RelativesGhislaine Maxwell Takes the StandDeSantis Gets Heckled as a Pedophile“If There's No List, You Must AQuist”Hunter Biden's Interview & What It Left OutJoe Rogan Is Mad He Didn't Get the Hunter Interview (Clipworthy)Chris Confesses to That One Time He Smoked CrackHunter Biden's Résumé Is... SomethingThe Return of Hat ManNetanyahu on the Nelk Boys PodcastLeBron's Team Sends a Cease and Desist DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE! ⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠ Support Our Sponsors!⁠⁠https://yokratom.com/⁠⁠ - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!⁠⁠https://www.smallbatchcigar.com/⁠⁠ Use code GAS10 discount code for 10% off plus 5% rewards points!⁠⁠https://fatdickhotchocolate.net/⁠⁠ Get you a fat dick at fatdickhotchocolate.net High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you. Chris Stanley is the on-air producer for Bennington on Sirius XM.A Twitter Chris Really Likes: ⁠⁠https://x.com/stanman42069⁠⁠ Chris from Brooklyn is a lifelong street urchin, a former head chef and current retiree.Twitter: ⁠⁠https://twitter.com/ChrisFromBklyn⁠⁠ Engineer: Jorge Editor: TannerInstagram: ⁠⁠https://www.instagram.com/lilkinky69/⁠⁠ Producer: NatalieInstagram: ⁠https://www.instagram.com/nataliedecicco_edits/⁠ Executive Producer: Mike HarringtonInstagram: ⁠⁠https://www.instagram.com/themharrington/⁠⁠Twitter: ⁠⁠https://twitter.com/TheMHarrington⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support women overcoming problematic relationships with alcohol. They chat about gray-area drinking and the concept of “rock enough,” the acknowledgement that you don't need a “rock bottom” crisis to quit drinking. The Uncovery App is dedicated to the pursuit of alcohol-free living through self-investigation and support. She Walks Canada organizes walks around the world to support recovery and foster community.Music Minute features Lindsay's opera career and tropical lounge music. Check out The Uncovery App Learn about She Walks Canada On Instagram: @theuncoveryapp and @shewalkscanada Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Garza sits down in-person with Nick DePirro. Guitar player for the instrumental band NIGHT VERSES & HEADCAVE. Catch them on their European tour in September! https://instagram.com/nightversesSPONSORS:Sweetwater - https://imp.i114863.net/rnrmVBDistroKid - https://distrokid.com/vip/garza 30% OFF!CHAPTERS:00:00 - R.I.P. Ozzy 04:34 - Pedalboard Evolution10:35 - Desert Island Pedals13:29 - First Guitars & Amps17:12 - Playing with Better Musicians18:27 - Tool25:23 - How Night Verses Met30:24 - Doomsday & Alien Conspiracies35:04 - Reddit Forums37:30 - Open Tunings47:40 - Minor Scale Music49:13 - Learning Guitar // Songwriting52:15 - Theory & Technique54:30 - Drop C & Alt Tunings57:38 - Guitar Rig Demo1:16:51 - Delay Pedals1:19:26 - Building a Pedalboard1:20:13 - Pedals vs Modelers1:22:53 - Whammy Pedal1:24:32 - Riff: Arrival1:27:20 - Riff: Freestyle Jam1:32:30 - Twitch Stream Songwriting1:36:04 - Headcave // My Ticket Home1:42:30 - Inspiration1:43:50 - Drinking on Tour1:46:10 - Recording with Ross Robinson2:17:31 - Brandon Boyd2:25:17 - Riff: Rose Wire2:27:05 - Songwriting2:33:54 - Hover EP & Music Video2:37:11 - Favorite Riffs2:46:33 - Riff: Whammy Pedal Jam2:48:04 - One Guitar Instrumental Band2:56:35 - Trusting Your Band

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week… The prodigal son Seamus returns to The Stu! With a few Stu the good vibes were flying. They hit up Andy to talk all things WI sports. The Brewers are the hottest team in baseball and they talked about their season to this point. How's been the biggest surprise and who's been the biggest disappointment. Can this team win it all or do they need to add a bat?! The Packers training camp is underway and the fellas looked ahead to the Packers upcoming season. With seemingly so many weapons what are the expectations for the offense and who will step up on defense?! Max tried to spell a word but you'd of thought it was Kärel trying to spell. Finally they wrapped things up talking about their Stu Bar makeover challenge. Max and Kärel have been practicing flattening a slab and think they're ready for the big time! But before any of the nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the attractability of the can. Find out if 3 Sheeps Brewing Company's Wisconsinitis Cream Ale passed the HUA test.Beer of the Week: 05:32 - 37:25WI Sports Talk w/ Andy O!: 40:22 - 02:10:30Max v.s. The Dictionary: 02:21:45 - 02:28:45Challenge Update: 02:28:50 - ENDBOW: 3 Sheeps Brewing Company, Wisconsinitis Cream AleHUA 194 Drinking game: whenever Seamus talks, drink! Good luck.Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicHold Us Accountable is on Patreon! Just search, ‘Hold Us Accountable.' We're just trying to earn us some beer money, nothing more nothing less! Join for just $1 a month! https://patreon.com/HoldUsAccountable920?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

During this episode you'll learn about: Defining sarcopenia [1:56] Sarcopenia: loss of muscle mass [2:18] Sarcopenia and metabolic functions [2:50] Sarcopenia and weight [3:50] Aging and strength training [4:20] Aging is a primary factor for difficulty in maintaining muscle mass [5:21] Animal protein, healthy aging, and sarcopenia [6:11] Amino Acid Leucine [6:55] BCAA / Amino Complex [7:24] Using plant proteins [8:20] Collagen and muscle mass [8:50] Collagen and skin health [9:20] Hydroxymethylbutyrate (HMB) [10:28] HMB and muscle mass support [10:35] Osteopenia: loss of bone density [11:18] Connected to the body's inflammatory response [12:12] Body's acid/base balance [12:46] Osteopenia and exercise [13:48] Trampolines for osteopenia [13:55] Osteopenia in astronauts [14:07] Swimming for osteopenia [14:30] Osteopenia and diet [15:15] Drinking soda/sugary beverages and negative impact on bone health [15:45] Nutrients for Osteopenia and bone health [16:00] Vitamin K [16:30] Calcium [18:01] Magnesium [18:25] Vitamin D [18:30] Questions from the community [20:05] How to tell if you have sarcopenia [20:10] Feeling fragility, loss of power in muscle function [20:20] Blood and metabolic profile [20:33] How to tell if you have osteopenia [21:32] Lack of symptoms / getting X-ray done [21:40] Difference between osteopenia and osteoporosis [22:27] Degree of bone loss [22:39] Are sarcopenia and osteopenia genetic? [26:13] Understanding how genes interact could help determine bone health [26:46] When do you treat sarcopenia and osteopenia? [28:00] Active prevention [28:20] Resources to topics mentioned in this episode: Are You at Risk for Osteoporosis? Essential Nutrients for Bone Health 6 Things You Can Do To Age Better One Giant Leap: What Space Travel Has Taught Us About Health on Earth Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

‘The rounds system needs to be burned to the ground.' This is what Tanya Sweeney, Irish Independent columnist and journalist, has to say about buying rounds when drinking. She explains why and Henry McKean has been gauging people's reaction on the street.

Dr. Jennifer Flemming is an associate professor in medicine and public health at Queen's University Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beerly Boys +Paul go through each AFC teams schedule and give their record predictions for 2025. Worst record? Best Record? AFC playoff seedings? Drinking games? All that and more this week

Castellani In this episode, Rob and Scott experience mediocrity in a glass as they fall asleep drinking Castellani's Monsalaia Tuscana IGT.  So come join us, on The Wine Vault.

My guest this week is Deb from Kentucky – aka Mocktail Mom   This was her second time on the show - click here to listen to the first interview In this episode:- Deb quit drinking on December 31, 2020. She originally took a break to evaluate her drinking and felt so good she just kept going! Deb was a Late Starter and only started drinking heavily in her 40s during after her divorce. Like many of us she was a Gray Area Drinker: She often found herself drinking more than she had intended, particularly when she was alone on weekends without her kids. Debs Turning Point: came when she realized that alcohol was taking up too much mental space I loved her analogy of the ticker tape of breaking news that we see on tv – Deb felt she had an alcohol related ticker tape constantly turning in the background of her mind! She joined a sobriety challenge in January 2021 and community did the trick It was a breakthrough for Deb when she finally accepted that moderation wasn't working for her Like many of us she discovered it was easier to stop completely altogether than to try to control it. This is because alcohol changes our brain chemistry – once we have crossed the line into dependence just one drink can trigger intense cravings I wish someone had explained that to me before I spent 10 long years trying (and failing) to control my drinking! Deb's Top 3 Benefits of Sobriety: Freedom from ticker tape mental chatter about alcohol. No more waking up with guilt and shame. Confidence and trust in herself (she gave that example of being able to collect her daughters if they called her in the evening.) Mocktail Mom Platform: Deb shares mocktail recipes and alcohol-free fun on Instagram and TikTok. Created a mocktail recipe book: The Happiest Hour. Learn more via her website mocktailmom.com Both Deb and myself are breast cancer survivors. We didn't know about the alcohol-cancer link when we were drinking so are keen to let as many women as possible understand that alcohol is linked to 7 types of cancer Debs Sobriety Advice: Don't think in terms of “forever.” Take it one day or one event at a time. Don't worry about future events (e.g., weddings or trips). Celebrate any alcohol-free progress; it all adds up. Her last tip was to get support—having a community made all the difference for her If you're looking for a community then try Tribe Sober! More info  Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.   Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE Thank you for listening! 

What happens when the voice in your head saying "don't drink" keeps getting louder? In this vulnerable conversation, grandmother and retired occupational therapist Cindy Strachan shares her journey to almost 1,000 days of alcohol freedom after decades as a weekend drinker.Unlike many sobriety stories, Cindy's doesn't involve hitting rock bottom or daily drinking. As a high-functioning perfectionist who reserved alcohol for weekends, she maintained a successful career and family life while battling with moderation. The breaking point? A simple family trip to the aquarium where, despite a mild hangover, she found herself too exhausted to fully engage with her grandson. "This isn't living," she realized.What follows is a powerful story of faith and transformation. Now approaching three years sober, she's found freedom in being "sober loud" and breaking the stigma around choosing not to drink.Cindy's message resonates deeply for women questioning their relationship with alcohol: "Stop asking yourself if you have a problem and start asking if you can do better." Her story demonstrates how neural pathways can be rewired, new habits can replace old ones, and authentic joy doesn't require alcohol. Whether you're sober curious or supporting someone who is, this conversation offers wisdom, hope, and practical advice for embracing a life of greater freedom and presence.Mentioned in this video: What Alcohol Does to Your Body, Brain & Health | Dr. Andrew Huberman https://youtu.be/DkS1pkKpILY?si=XrfmneIiDcjGYqkZFind Cindy on Instagram: https://www.instagram.com/otfingerfidgetsandfun/ and https://www.instagram.com/renewal.of.the.mind/Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

What do CEOs, pro athletes, and entrepreneurs have in common lately? They're not just chasing ROI, they're chasing clarity. In this episode of That Sober Guy Podcast, we dive into the $11 billion non-alcoholic beverage boom and why more high-performing men are ditching the booze for better brainpower, deeper sleep, and a sharper edge in business and life.From adaptogen-infused cocktails to hop-forward IPAs without the hangover, the NA market is exploding, and it's not just for people with a “problem.” It's for anyone who's sick of feeling foggy and wants to show up clear, present, and powerful. We break down what's driving this sober shift, how it's disrupting traditional drinking culture, and why alcohol might be the biggest productivity killer you didn't know you were hiring.Actionable Takeaways:Try swapping one drink this week for an NA alternative and track how you feel — mentally, physically, and emotionally.Pay attention to your social settings: Are you drinking out of habit, pressure, or purpose?Get curious, not judgmental — experiment with being sober in high-pressure environments and see how you perform.Want to connect with other high-performing men on this path?Join our free sober men's community — The Victory Circle — and surround yourself with other guys who are leveling up without leaning on booze. Need more tailored support? Visit ThatSoberGuy.com for 1-on-1 coaching options.This is about choosing clarity over chaos, and we've got your back every step of the way.Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/Follow us on Instagram @ThatSoberGuyPodcastFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greetings, friend. Glad you could stop by our beer podcast. Here are some things you can expect this week: Tough Brew Dog days. New Albian: Beer Industry darlings. Are you walkable to beer? Bummer time. There is a West Coast Radarpalooza?! Iowa beer check-in. It's official: Radarpalooza V has begun! This and more! Thank you for listening! Download to collection: PerfectPour621.mp3 (Warning of cussing) HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show in Apple Podcast. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: Email Perfect Pour. Join our free Lager Line Discord channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.  

In this NBN episode, host Hollay Ghadery chats with the wonderful Saad Omar Khan about his debut novel, Drinking the Ocean (Wolsak & Wynn, 2025). The day after his thirty-third birthday, Murad spots a familiar face at a crowded intersection in downtown Toronto. Shocked, he stands silently as Sofi, a woman he'd fallen in love with almost a decade ago, walks by holding the hand of a small child. Murad turns and descends the subway steps to return home to his wife as the past washes over him and he is taken back to the first time they met. Moving between Lahore, London and Toronto, Drinking the Ocean is a story of connections lost and found and of the many kinds of love that shape a life, whether familial, romantic or spiritual. As Murad's and Sofi's lives touch and separate, we see them encounter challenges with relationships, family and God, and struggle with the complexities facing Muslims in the West. With compassion and elegance, Saad Omar Khan delicately illuminates the arcs of these two haunted lives, moved by fate and by love, as they absorb the impact of their personal spiritual journeys Saad Omar Khan was born in the United Arab Emirates to Pakistani parents and lived in the Philippines, Hong Kong and South Korea before immigrating to Canada. He is a graduate of the University of Toronto and the London School of Economics and has completed a certificate in Creative Writing from the School of Continuing Studies (University of Toronto) where he was a finalist for the Random House Creative Writing Award (2010 and 2011) and for the Marina Nemat Award (2012). In 2019, he was longlisted for the Guernica Prize for Literary Fiction. His short fiction has appeared in Best Canadian Stories 2025 and other publications. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Desiree and Iva couldn't stop the recording—because this conversation with naturopath and neuroenergetic kinesiologist Carrie Merchant is a whole masterclass. In this Part 1, Carrie breaks down the importance of this cellular-level upgrade backed by real science. Think: molecular hydrogen, immune support, hydration that actually lands, and why your tap water might be messing with your energy.     Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio   Carrie Merchant is a Naturopath and Neuroenergetic Kinesiologist with 9 years of clinical experience. With a Health Science degree, two Advanced Diplomas, and more than a few certificates and certifications, Carrie is a self-confessed lifelong student, and has dedicated over two decades to studying and learning all things natural health. She has a worked in a variety of clinical settings, both in medical and integrative health, has a background in practitioner support for two of Australia's leading natural medicine companies, and has most recently held a training development and marketing role for a leading Australian Kinesiology RTO.   Carrie now runs her practice from home on the beautiful east coast of Australia. She is passionate about addressing not only the physical imbalances that underly symptoms, but the emotional, energetic and spiritual imbalances that influence health too. She integrates evidence-based natural medicine with both the wisdom of traditional therapies and the power of energy healing.She was introduced to Kangen Water 18 months ago and immediately recognised the potential of Enagic as a way to continue her purpose/passion work, free from burnout and without the hustle and stress of small business. Since then Carrie has been on a deep dive to research and fully understand our products, and she is passionate about empowering others to do the same.         IG @ @creativelifehealth @kangeneducation Website https://www.creativelifehealth.com         Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”, head to http://mombossesabroad.com and let's chat.

Welcome to the Chicago Beer Pass: Your ticket to all the great beer events happening in and around Chicago.On this episode of Chicago Beer Pass, Brad Chmielewski and Nik White are in full-on summer mode with a Mexican-Style Lager from the fine folks at Goldfinger. Although this may not have been the best beer the guys have had from Goldfinger, it was great to try something else from them. As the guys crush a couple 16 oz cans, they go over a few stops they made, including them both hitting up Suncatcher Brewing. Honestly, if you’re looking for a killer spot with a fantastic patio for the summer, you can’t go wrong with Suncatcher.Having issues listening to the audio? Try the MP3 (57.1 MB) or subscribe to the podcast on Spotify.

In this NBN episode, host Hollay Ghadery chats with the wonderful Saad Omar Khan about his debut novel, Drinking the Ocean (Wolsak & Wynn, 2025). The day after his thirty-third birthday, Murad spots a familiar face at a crowded intersection in downtown Toronto. Shocked, he stands silently as Sofi, a woman he'd fallen in love with almost a decade ago, walks by holding the hand of a small child. Murad turns and descends the subway steps to return home to his wife as the past washes over him and he is taken back to the first time they met. Moving between Lahore, London and Toronto, Drinking the Ocean is a story of connections lost and found and of the many kinds of love that shape a life, whether familial, romantic or spiritual. As Murad's and Sofi's lives touch and separate, we see them encounter challenges with relationships, family and God, and struggle with the complexities facing Muslims in the West. With compassion and elegance, Saad Omar Khan delicately illuminates the arcs of these two haunted lives, moved by fate and by love, as they absorb the impact of their personal spiritual journeys Saad Omar Khan was born in the United Arab Emirates to Pakistani parents and lived in the Philippines, Hong Kong and South Korea before immigrating to Canada. He is a graduate of the University of Toronto and the London School of Economics and has completed a certificate in Creative Writing from the School of Continuing Studies (University of Toronto) where he was a finalist for the Random House Creative Writing Award (2010 and 2011) and for the Marina Nemat Award (2012). In 2019, he was longlisted for the Guernica Prize for Literary Fiction. His short fiction has appeared in Best Canadian Stories 2025 and other publications. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Rory McGowan is joined by Dan Harwood, a wine expert and strategiest. They discuss Gen Z's desire to go out but drink less. They also look at the shift in drinking in social situations and mindful drinking. https://eisberg.co.uk/

D&P Highlight: Women are drinking more than they used to...and it's harder for them to process? full 302 Thu, 24 Jul 2025 18:56:00 +0000 szYKqFzu2dtKHMCGohjl329waHpnFVDD news The Dana & Parks Podcast news D&P Highlight: Women are drinking more than they used to...and it's harder for them to process? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Episode Summary: In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shape your brain's future. While most of us worry about cognitive decline, far fewer realize how much influence we actually have. Molly introduces SHARP—a simple, science-backed framework for protecting and enhancing your brain's longevity, clarity, and resilience. From reducing dementia risk to boosting neuroplasticity, this episode gives you the tools to keep your mind vibrant for years to come.What You'll Learn – The SHARP Framework:S – Sleep & Stress Regulation: Sleep is when your brain clears out toxins linked to Alzheimer's. Chronic stress, meanwhile, shrinks memory-related regions and floods your system with cortisol. Molly shares realistic strategies to optimize both sleep and stress management.H – Health Management: Hypertension, diabetes, and high cholesterol aren't just heart issues—they directly impair blood flow to your brain. Molly encourages listeners to know their health metrics and embrace preventive care, not just reactive treatment.A – Activity (Physical & Cognitive): Regular movement and mental challenge increase BDNF and hippocampal volume—both key for memory and learning. Learn how to find the right mix of cardio, strength, and cognitive novelty to protect your brain.R – Relationships & Recovery: Human connection is vital for long-term brain health. So is purposeful mental rest. Molly outlines ways to build deeper relationships while incorporating daily mental “micro-rests” to reset your attention and creativity.P – Plant-Forward Nutrition & Preventive Living: Diets like MIND and Mediterranean are clinically linked to younger brain age. Molly explains how building meals around plants, healthy fats, and fiber—while minimizing alcohol and ultra-processed foods—can provide neuroprotective benefits.Mini Challenge: Pick just one area of the SHARP framework to focus on this week. Your brain will thank you—and it will reward you with energy, clarity, and peace of mind.Resources & Mentions:Mel Robbins Podcast featuring Dr. Vonda WrightOfficial MIND Diet WebsiteStay Connected:Website: www.mollywatts.comJoin the Facebook Community: Alcohol Minimalists – Change Your Alcohol HabitsInstagram: @alcoholminimalist ★ Support this podcast ★

Send us a textDisclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own,  and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.BEERS FEATURED IN THIS EPISODE:Foam Brewers | Tranquil Pils | German PilsnerCushwa/ Nepenthe Brewing co | Shards of wisdom  | Stout w/ CoffeeVitamin Sea Brewing | AU Jus | IPASpy glass Brewing | Alternate Universe | TDH DIPA

We honor the absolute rockstar exit Ozzy made from this world. What ever happened to ant farms? Drinking water is for cucks. Plus, Annabelle was no where near the scene of the crime. Cody will help your zoo. Plus so much more on a Wednesdee!

In this episode of The Sober Edge, we dive into the nervous system's survival responses—Fight, Flight, Freeze, and Fawn—and explore how each one can unconsciously drive our alcohol use. Teri breaks down what each state looks and feels like in everyday life, and how recognizing our default response can be the first step toward healing and true emotional regulation without reaching for a drink. Tune in for the key to your own patterns, and, explore your healing journey. Show Notes HERE

In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and upgrading to non-toxic cookware. We talk about chlorine exposure in showers and pools, how we built a more toxin-free home, and why choosing organic food and chemical-free living matters more than you think. Got questions or already making changes at home? Drop a comment—we'd love to hear from you. Learn more: Download for FREE the Ultimate Non-Toxic Essentials Guide: https://michaelkummer.com/non-toxic-products/ Top NON-TOXIC Household and Personal Care Products (We Use at Home): https://youtu.be/dNiaE0xP2a8 Top 6 Non-Toxic Skincare Brands for Healthier Skin (Switch to Clean Products): https://youtu.be/F3hxgd8JzAo Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Introduction to environmental toxins 01:00 Breaking down environmental toxins 01:51 Drinking water concerns 03:30 Water filtration solutions 10:10 Food and pesticides 14:26 Plastic and food storage 15:38 Switching to glass and silicone containers 16:50 Reusing jars and avoiding aluminum foil 18:18 The dangers of BPA and BPS in plastics 19:47 Bamboo and stainless steel alternatives 22:10 Choosing natural fibers for clothing and bedding 25:07 Household cleaners and appliances 29:40 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #NonToxicProducts #WellnessOptimization     

Today, this is what's important: Weird style, theme parks, staying up late, baby music, outdoors, television, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

We're thrilled to share our second official "Terrified Together," , where we welcomed Amanda and Cassidy from Drinking the Koolaid for some creepy listener submission stories. Our first tale comes from Reagan, who experienced something truly unsettling during a seventh-grade school trip to the notoriously haunted Savannah, Georgia. What started as an innocent exploration of a small cemetery near their log cabin accommodations took a dark turn. Our second story transported us to rural Texas in 2020, where Sabrina's routine drive home from babysitting her nephew became anything but ordinary. Strange lights pursued her car at impossible speeds, followed by a mysterious loss of time and unexplained physical symptoms. We wrapped up with Ben's lifelong encounters in Montana, beginning with childhood visits from what he called "The Stomp Dance girls" and escalating to shadow figures and mysterious dancing lights in his bedroom. Patreon⁠⁠: Support Believing the Bizarre and get tons of extra content by joining our Patreon. For updates, news, and extra content, follow Believing the Bizarre on social media: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠Discord⁠⁠ ⁠⁠Shop Merch⁠⁠: You can rep Believing the Bizarre and buy some unique merch Want to send BTB something? Ship it here: 3570 Executive Drive, Suite 218, Uniontown, Ohio 44685 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's national Legal Drinking Age Day, and J-Si's having some bad dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things get overheated in the studio this week as Chris Faga and Chris Stanley of High Society Radio take on Trump's forgotten Epstein letter, the culinary politics of hot honey pizza, and whether licensing a president's name is more trustworthy than Krusty the Clown. Chris takes issue with burgers, Arby's sauce enters the chat, and someone calls Joey Chestnut the king of airlines. There's Coldplay drama, mystery ranches, testosterone root extract, and a few truly deranged sound drops that might push the limits of what YouTube will allow. This is HSR at full throttle—NSFW, unfiltered, and one step away from a heatstroke.Fan Cam Meltdown: Studio Is Too Damn HotHarrington's Exit: What Happened?The Wall Street Journal Distraction TacticTrump's Old Letter to Epstein Resurfaces“I Trust the President More Than Krusty the Clown”Zoran's Mysterious Ranch OperationThe Epstein Ranch Lottery Ticket TheoryChris's Ongoing Problem with Burger ChainsThe Hot Honey Pizza Divide“Nothing Is Interesting Anymore” — Existential Crisis HourThe Kennedys Would've Loved Epstein IslandChris Would Definitely Love The BearArby's Sauce by the Case: Clip-Worthy RantQatar Talk Joey Chestnut of the Skies: Flight Eating ChampionStanley's Turn to Go OffBlack & Decker? More Like Black & Deck HerMistress Confessions at a Coldplay ShowSad Music = Sad Sex?Coldplay Gangbang TheoryChris Might Be Hiding Something (Probably Is)Testosterone Root Extract: The Final Frontier#HighSocietyRadio #ComedyPodcast #GasDigital #TrumpLetter #Epstein #TheBearFX #ArbysSauce #ChrisStanley #Qatar #HotHoneyPizza #ColdplayDrama #TestosteroneBoost #KrustyTheClown #JoeyChestnut #BlackAndDeckerDON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!https://www.youtube.com/watch?v=TxIHJU2LotUSupport Our Sponsors!Sheath - Sheath - Support the show and get 20% off your 1st Sheath order with code HSR at https://www.sheathunderwear.comhttps://yokratom.com/ - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!https://www.smallbatchcigar.com/ Use code GAS10 discount code for 10% off plus 5% rewards points!https://fatdickhotchocolate.net/ Get you a fat dick at fatdickhotchocolate.netHigh Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on-air producer for Bennington on Sirius XM.A Twitter Chris Really Likes: https://x.com/stanman42069Chris from Brooklyn is a lifelong street urchin, a former head chef and current retiree.Twitter: https://twitter.com/ChrisFromBklynEngineer: JorgeEditor: TannerInstagram: https://www.instagram.com/lilkinky69/Executive Producer: Mike HarringtonInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sienna showed up to the studio STRAIGHT FROM THE CLUB??? What's your worst work hangover story? Dm us @themorningmess Watch: https://youtu.be/pkOnAqPqOzU

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos