Podcasts about Drinking

Today we have Jack. He's 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Sober Link - sign up and claim your $100 enrollment bonus   Registration for Recovery Elevator's Dry January course Restore opens today. We are meeting 13 times live in the month of January to give you the best chance of ditching the booze.   Recovery Elevator now has its own coffee created with Rise Up Coffee Co. 25% of each bag sold will be donated to the nonprofit Café RE.   January 1st, 2026 is the official release date for Paul's new book Dolce Vita.   [03:43] Thoughts from Paul:   Paul wants to do a check-in today. How are you doing at the end of 2025? How are you feeling after Thanksgiving and heading into Christmas? How are you feeling about yourself and your sobriety? This time of year can be a lot for many of us, but he wants to remind us all that we are not alone, even if you are listening to this podcast alone.   Our drinking problem likes to tell us that we are the only one in the world that has or has had struggles with alcohol, but that's simply not true. More than ever are struggling, more than ever are quitting and more than ever are putting down the drink. Addiction wants us to feel alone. The first step is to recognize this voice; the next step is to join the growing movement into alcohol-free living. You are a part of this movement.   [08:42] Paul introduces Jack:   Jack is 39 years old and lives in Phoenix, AZ. He works as a trial attorney and outside of work likes to help community organizations. In his free time, Jack enjoys playing music and spending time in nature.   Jack was adopted as a baby after his birth mother arrived in the US from Mexico. His parents were very supportive and loving of Jack, but they share different viewpoints from him.   Jack says he had his first experience with alcohol two years before his first drink at age 16. After an argument with his mother about going to a friends house, Jack had stormed into his room enraged. As he sat with his big emotions, he had the thought of "I need a drink" for the first time. His first actual drink came at high school graduation and he felt the desire to cut loose for the first time.   The drinking started as a weekend activity, but Jack says he really took to it. Drinking didn't make him tired; it energized him and took the stress away. Over the course of his college attendance, the weekend drinking with friends turned into daily drinking alone for Jack. He says he didn't feel normal unless he had a buzz.   For Jack, he always knew that eventually his drinking would become a problem. He says at one point it was his dream goal to survive through the week with normal drinking and then have a weekend where he could get a lot of alcohol and just spend time by himself getting wasted.   Given his career as public defender, Jack found himself frequently helping others with addiction issues but was hesitant to do anything about his own thinking he would get around to it eventually.   A year before his quit date, Jack says he entered recovery. There were some traumatic events that found Jack moving out of the house he shared with roommates due to a disagreement and breaking up with a girlfriend. He moved back into his childhood bedroom and for the first time realized he wasn't the victim in everything and had to take ownership of his part of things.   Jack decided it was time for change. He began doing the research, counting the days and celebrating the milestones. There were hiccups and Jack wants to remind those struggling that it is ok. We just keep trying and eventually we will get there. Jack says he identifies with the idea that in recovery we become better people than we were before.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

Deep in Indonesian villages, a hereditary curse transforms women into disembodied heads that detach from their bodies to hunt pregnant mothers and newborn children. #FreakyFolklore #Palasik #IndonesianFolklore #SoutheastAsianLegends #BlackMagic #Penanggalan #Krasue #VampireSpirits #ParanormalPodcast #CreepyTales #FolklorePodcast #HereditaryCurse

Does drinking alcohol affect your hormones? It definitely does, but how much you drink and how well your body tolerates it depends on you! If you are wondering how much alcohol you can enjoy over the holidays without totally throwing off your hormones, I brought back a conversation that answers this in the clearest, most honest way - without guilt, scare tactics, and without telling you that you can never drink again. Here's what we walk through together:How alcohol interacts with your hormones, liver, minerals, and blood sugarWhy your reactions show up a day or two later, not always the morning afterSimple ways to drink more intentionally, if you choose to drink, so your hormones don't pay for it afterwardIf you've ever felt torn between wanting to enjoy the holidays and wanting to feel like yourself, this episode will help you make choices that actually support both. You'll walk away feeling more informed and more supported, so you can decide for yourself what feels worth it this season.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meLove Your Liver GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What happens when you crack open a beer from a brewery that's long gone—will it be a perfectly preserved blond ale or a Mexican lager that's completely off the rails? Join us as we taste these "ghost beers" and ricochet from the odd-ball story of AI-powered teddy bears gone rogue to the sobering statistics behind nationwide brewery closures. It's a powerful reminder of why it's more important than ever to support your local breweries, so pour yourself a pint and join the conversation.

The fellas are back!!! Revamped, rearranged & rebuilt! Come hang out with the degenerates in the Goofy Dude Saloon. It's been a long two months and a lot has happened. Find out what the fellas have been up to and get to know the newest HUA member, Phil! BOW: Potosi Brewing Company, CHERRY LIME VARSITY VODKA SELTZERHUA 199 Drinking game: any time they say talk to Phil, drink!Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicHold Us Accountable is on Patreon! Just search, ‘Hold Us Accountable.' We're just trying to earn us some beer money, nothing more nothing less! Join for just $1 a month! https://patreon.com/HoldUsAccountable920?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

 Entamoeba histolytica nearly ended Ron Blutrich's scientific career. Instead, it pushed him to rethink how we protect people in multi-family buildings, senior facilities, and dense urban centers from invisible microbiological risks in their drinking water. In this episode, he joins host Trace Blackmore to unpack what whole-building UV can (and can't) do for Legionella, biofilm, and real-world water safety.  When One Bad Cup of Water Redefines a Career  In the middle of his PhD in molecular genetics, Ron drank from an under-sink reverse osmosis tap at an Airbnb and contracted Entamoeba histolytica. The infection triggered more than three years of severe gastrointestinal symptoms and a 100-pound weight loss, despite being "clinically cured." That experience—and the lack of clear answers—led him to dig into how governments, utilities, and buildings actually manage microbiological risk in water. He discovered that even in urban centers, there is "a lot left to be desired" in monitoring, guidelines, and the epidemiology of waterborne disease.  UV at the Point of Entry: Why Medium Pressure Matters  Ron explains why he chose UV as the primary disinfection tool for CLEAR's whole-building solutions. He contrasts conventional filters (carbon, RO, media) that remove contaminants but do not kill biology with UV systems that directly target DNA and other cellular structures. He walks through the differences between low-pressure and medium-pressure UV, including temperature independence for hot water recirculation and the broader wavelength spectrum that can damage DNA, proteins, membranes, and even DNA repair enzymes. That same technology is being used for multicellular control in marine environments, ballast water, and mollusk control, and Ron argues it is uniquely suited to domestic hot water systems facing Legionella and biofilm.  Legionella, Biofilm, and the Limits of "Good Enough"  Drawing from CLEAR's field work, Ron describes how often Legionella shows up in single homes, condos, and new buildings, and how standard practices typically focus on remediation and short-term clearance instead of long-term prevention. He highlights the gap between ASHRAE 188's recommendations for hot water temperatures and real constraints in senior housing, where anti-scalding concerns keep tanks too cool to reliably control Legionella. He also shares stories of property managers and public agencies reluctant to test because they lack cost-effective treatment options or don't want to confront what the data might show.  Scaling UV from Towers to Single Homes  Ron walks through why conventional media and RO systems don't scale well to large towers—footprint, cost, and pressure loss—and how CLEAR instead installs inline UV systems at the point of entry. These systems can handle up to roughly 2,000 gallons per minute, require minimal head loss, and are designed as a single point of installation and service. From there, he explains how his team layered on monitoring and a tenant-facing dashboard so that properties can see UV dose, transmittance, and flow in real time, and service can be triggered based on performance instead of fixed schedules. He also discusses emerging opportunities in UV LEDs and next-generation media that could make fully comprehensive point-of-entry treatment feasible in more buildings.  For leaders responsible for building portfolios, senior living, or high-density residential properties, this conversation offers a rigorous look at what it really takes to move from "we hope the water is fine" to a defensible, data-backed stance on microbiological safety.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  04:59 - Trace talks about skipping turkey and ham this year and explains his usual turkey-stock "ice cube" tradition  13:59 - Trace introduces today's lab partner, Ron Blutrich of Clear Inc., and sets up the UV-in-buildings topic  13:03 – Events page shout out   10:57 - Water You Know with James McDonald  16:21 – Drinking from an under-sink RO line at an Airbnb, contracting Entamoeba Histolytica  19:15 - Why unmaintained RO and carbon filters can increase microbiological risk  23:27 - UV to keep post-UV systems cleaner   34:51 – Installation  40:23 – Cyanotoxins, Great Lakes algal blooms, and using medium-pressure UV to denature toxins, not just microbes  43:31 – Ron's current habits  48:08 – Future Opportunities: UV LEDs   49:04 – Multi-spectral UV LED arrays    Quotes "And what I learned really changed my life, because what I understood is that even in urban settings, not just in remote communities, there's a lot left to be desired when it comes to water quality, water quality treatment, guidelines, monitoring" - Ron Blutrich  "I think that in general, we need to understand with our eyes open exactly what it is that we do when we treat." - Ron Blutrich  "So generally, there's a lot left to be desired in terms of what we're trying to do for Legionella. It turns out that Legionella is extremely susceptible to UV. Legionella can be reduced almost 6 logs with most conventional UV systems" - Ron Blutrich  "So, at this point, our UV systems, it's an inline system. It's basically a section of pipe that happens to disinfect the water going through it. It's a single point of installation, a single point of service. There's no head loss, there's no pressure loss" - Ron Blutrich    Connect with Ron Blutrich Email: ron@clear.inc  Website: Clear - UV Treated Purified Water at Point of Entry  LinkedIn: https://www.linkedin.com/in/ron-blutrich-50262b2a3/     Guest Resources Mentioned  ORIGINS OF ORDER: Self-Organization and Selection in Evolution by Stuart Kauffman  Pale Blue Dot: A Vision of the Human Future in Space by Carl Sagan  Clear Inc – Whole-Building UV Water Purification  Entamoeba histolytica Infection  CDC Household Water Treatment   EPA Guidance Manual: Filtration and Disinfection Requirements  WQA Guidance for Sanitizing Residential Treatment Systems  Application of Ultraviolet Light-Emitting Diodes (UV-LED) to Full-Scale Drinking-Water Disinfection  Wilderness Medical Society Clinical Practice Guidelines on Water Treatment for Wilderness, International Travel, and Austere Situations    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James Question: What is the interaction called when chemicals react on a mole-to-mole basis that could possibly be considered the opposite of the Threshold Effect?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

In 2025, Creating Dementia Solutions is looking deeper into what The Lancet Commission on dementia prevention, intervention and care has indicated are ways people can reduce their risk of dementia.Among those factors: Excessive DrinkingIn this episode, we continue our conversation with Recovery Coach Jennifer Dillion and Outpatient Clinician Kira Jones from Summit Pointe to understand what steps they recommend to curb excessive drinking.  Episode ResourcesThe Lancet Commission Risk Factors for DementiaMiles for Memories websiteMiles for Memories technologySherii Sherban talks to Community Matters about MFM technologyMore Creating Dementia Solutions episodesABOUT MILES FOR MEMORIESMiles For Memories is a Calhoun County, Michigan organization created in 2013 to raise awareness and funds for Alzheimer's Disease. Later in 2014, the vision was expanded to include all types of dementia. MFM raises money each year through sponsorships, community events, and grants to gather funds to create local programming for both the person living with dementia and the caregiver. Along with local efforts, 20% of the funds to prevention-related dementia research. Miles for Memories is a committee of 70-plus volunteers and are always looking for more to get involved.

Hey there. Happy to be back with you and to bring another edition of Fresno's culture podcast, Flowing With Famous. Some things to expect in this month's episode: How old is Flowing anyway? Weather segment. Are you going skiing? Rehashing "The Sierra" debate. Tips for experiencing Christmas Tree Lane. What was Shack doing in Fresno? Band Of The Episode: Trash n' Privilege. The nightlife of Olive Avenue (with a new Tower bar). So many comedians in Fresno. KMJ comes at the Fresno Bee. Visalia Porchfest. And more! Downloadable: FlowingWithFamousDec25.mp3 Thank you for listening! Hosted by Joshua Tehee and Mike Seay. Josh at the Fresno Bee. Josh's local music newsletter: Bandgeeeek.substack.com. Josh's bands: New Old Man, It'll Grow Back, Big Balls, and the Strikingly Originals.  Mike's newsletters: Fresno! Fresno! and Drinking & Thinking. Mike's blogs The Fresnan, The Tape Player. Plus the podcasts Get Off My Podcast, The Perfect Pour.  

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.00:00 – The Dying Millionaire00:40 – The Mountain That Changed Everything01:30 – The Birth of Bulletproof Coffee02:40 – When the World Took Notice03:45 – The Fat Lie We All Believed04:45 – The Truth About Good Fats06:00 – Escaping the Sugar Trap07:15 – Stop Counting Calories09:00 – Why Inflammation Keeps You Fat10:40 – Eat Less Often, Not Less Food12:00 – The Exercise Myth13:40 – The Hidden Toxins Problem15:20 – Fixing the Root Cause17:40 – The Power of Mitochondria20:00 – One Sip That Changed EverythingThank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what the weirdest thing is that could ruin your Vegas plans? It's probably not as weird as a horse herpes outbreak. The post FHBM #986: Horse Herpes first appeared on Five Hundy By Midnight.

My guest this week is a psychotherapist Dr Ginny who has had her own struggles with alcohol and food addiction. Dr Ginny had a long history of drinking - since college Like many of us she was “High-functioning” — working as a director for a non profit Drinking + emotional eating became her escape Hit crisis point at 55: inflammation, pre-diabetic, struggling to walk Realised she was heading toward chronic illness — and possibly a nursing home

Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health Flavonoids in dill protect your muscles and blood vessels from oxidative stress, helping you stay strong, active, and mentally sharp as you age Drinking dill tea or adding fresh dill to meals calms digestive discomfort, reduces bloating, and promotes smoother digestion Research shows dill helps balance blood sugar and hormones, easing menstrual cramps and supporting steady energy throughout the day Using dill regularly in food or drinks fights inflammation and provides everyday support for muscle recovery and circulation

Hello there, welcome and stuff. Thanks for stopping by. We have a nice little post-holiday drinking hangout for you. Friends call. We open some beers. We relax, get a little loopy, and enjoy. Please join us. Click for download: perfectpour639.mp3 (some cussing) HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: Email Perfect Pour. Join our free Lager Line Discord channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.  

Lawgical with Ludmila The post The Harsh Consequences of Drinking and Driving in the UAE first appeared on LYLaw Dubai.

Christmas trees. This date in history. Most played country songs of 2025. Parade recap. Amazon internet service. Stressful life decisions. Six old-fashioned compliments that are now insults. Accidental text leads to friendship. Drinking more during the holidays. Guy Fieri's gruesome injury. Entertainment news. Big Foot. Cruise ship mysteries.

The Rebbe expresses distress over excessive drinking, stressing the longstanding demand of the Rebbeim to avoid alcohol except limited amounts for joy—and never to the point of intoxication. Especially in spreading Chassidus today, strict self-restraint is essential, with action taken immediately. https://www.torahrecordings.com/rebbe/igroskodesh/016/002/5861

This week's episode Kenzie sits down with influencer & friend Harrison Wallace for a Thanksgiving special. Kenzie & Harrison are making Ina Garten's famous cranberry martinis, answering all your burning Thanksgiving questions, talking about hosting, sharing recipes and listening to family gossip. Hope you enjoy!!

In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★

I've never been a big drinker. In my early twenties, I remember having to stand up for myself to be included during drinking games, even though I was drinking water.But at a recent gathering we hosted, I realized there were actually MORE non-drinkers than drinkers present. Making non-alcoholic options (and non-alcoholic activities) a normal part of our get-togethers has certainly been an evolution, and I'm grateful for it.There are lots of reasons people don't drink. Maybe it's due to health reasons or childhood trauma regarding alcohol; maybe they're in recovery, they have responsibilities, or they just don't feel like it. Today's episode is about starting conversations about friends' boundaries regarding alcohol so hangouts can fit those preferences.If you want to drink less or if alcohol is a trigger for you, I hope you take this episode as encouragement to talk with friends about it. Personally, I've found gatherings that don't revolve around alcohol to be not only more inclusive, but also more creative and fun.In this episode you'll hear about:Why I've never been a big drinker, and how my health has led me to stop consuming alcohol entirelyConversations about understanding friends' boundaries with alcohol and the importance in not making it a big dealDifferent non-alcoholic activities: workout classes! Walks! Going for drives! Running errands! Etc.Building shared experience roots through new activities, which also makes friendships more resilient and comfortableResources & LinksListen to Episode 12 about emotional intimacy roots.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Gen Z doesn't drink much alcohol, and restaurant owners are freaking out. Could this collapse the current business model, which rakes in much of its profits from alcoholic beverages?Then we talk about the rise of the mocktail -- non-alcoholic beverages that, frankly, cost about as much as their alcoholic counterparts.Is Gen Z health conscious, cheap, broke or all of the above?Watch this podcast episode on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.D/REZZED News covers Pixels, Pop Culture, and the Paranormal! We're an independent, opinionated entertainment news blog covering Video Games, Tech, Comics, Movies, Anime, High Strangeness, and more. As part of Clownfish TV, we strive to be balanced, based, and apolitical. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

 Headlines: – Welcome To Mo News + Turkey Pardons (02:00) – Ukraine Moves Forward With US Peace Plan (06:40) – Democrats “Fight Club”; Republican Infighting (11:50) – Thanksgiving Air Travel Plans Cut By US Government Shutdown (22:00) – Gas Prices Lowest Level Since The Pandemic (24:30) – Trump Says He Is Sticking With FBI Director Kash Patel Despite Reports (24:50) – Woman Set On Fire In Chicago Train Attack Identified (30:20) – ​​35% of American Singles Are Opting For Coffee Dates (33:10) – Move Aside Tokyo, The World Has A New Largest City (36:40) – Thanksgiving Trivia: How Many Can Mosheh Get Right?! (41:15) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off– Aura Frames -  $45 off best-selling Carver Mat frames | Promo Code: MONEWS

The holidays are here, the season of joy, family gatherings, food comas, and pretending everything isn't silently driving you insane. It's also the time when people keep offering you alcohol even after you've said your not drinking. In this episode of That Sober Guy Podcast, we dive into one of the biggest challenges for men in recovery: staying sober, calm, and grounded during holiday stress and social pressure. If you're navigating family triggers, office parties, travel chaos, loneliness, or just trying not to slap Uncle Larry with a cold turkey leg, this episode is for you. Inside this episode, we break down: How to stay sober during the holidays How to handle family stress, triggers, and awkward drinking pressure How to create boundaries without feeling guilty How to keep your mindset strong and your sobriety solid How to survive holiday gatherings alcohol-free, and still have a good time Simple tools to stay calm, centered, and connected Shane shares real stories, practical tips, and a humorous take on navigating holiday chaos while staying sober. You'll walk away with a plan, confidence, and a few laughs along the way. Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE FANTASTIC POUR Brett welcomes FW Godfather Rob Kelly to the Fantasti-Lounge for a very special holiday edition of the Fantastic Pour as we talk Santa Claus! We enjoy a Yoo-Hoo holiday cocktail and read Justice League of America #110. Join us in the Fantasti-Lounge as we discuss: How much nutmeg is too much? Death by Christmas ornament. The Phantom Stranger in a Hallmark movie. And much, much more! Secret Pour-igins: Drinking at Christmas Cocktail: Yoo-Hoo-ltide Ingredients 2 oz Baileys Irish Cream 1 oz vodka 4 to 5 oz Yoo Hoo 1 candy cane Chocolate syrup Nutmeg Instructions Crush candy cane and put pieces on a small plate Pour chocolate syrup on separate small plate Rim your cocktail glass with chocolate syrup Then roll rim of glass into crushed candy cane and set aside Pour Baileys, Vodka, Yoo Hoo into a shaker with ice Shake for 10-20 seconds Strain into rimmed cocktail glass neat or on the rocks Sprinkle nutmeg on top and be merry! Comic: Justice League of America #110, DC Comics, 1974 Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts Play out music: Tony Bennett performing "I'll Be Home for Christmas"

This week we’re going back into the archives to dig up some of our favorite Soundside segments. And with Thanksgiving just days away, this episode is all about food and drink! We'll revisit conversations we had this year on the trend of people drinking less alcohol these days.... .... The sweet apple variety that has left a bitter taste in some farmers’ mouths (spoiler: it's the honeycrisp).... ...And the shortage of matcha, which has blown up on social media and dominated coffee shop menus lately. GUESTS: Emily Ritchie, executive director of the Northwest Cider Association. Malcolm Purinton, assistant teaching professor of history at Northeastern University. Bill Clark runs the Diamondback Acres farm with his wife, Angell, in Chelan. Jeannie Liu, owner of Miro Tea. Bettina Makalintal, senior reporter at Eater. RELATED LINKS: Liquor before beer, best to steer clear? Why people are drinking less these days Honeycrisp apples are the worst (just kidding, but they are tough to grow) A lot of people love matcha... And that's causing some problems Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Should we be logging our drinking watersheds to protect them? That's the question for residents of Walla Walla Washington, whose pristine drinking water  comes off of National Forest land.The Forest Service is planning to a major and multi-faceted project with the stated purpose of protecting Walla Walla's drinking water from wildfire.  But what about the impacts of road building and commercial logging in intact, native forest?These questions over how and whether to use so called “active management” to mitigate fire risk grow more relevant every year, and there is a growing body of evidence that, in many cases, the Forest Service is not coming up with the right answers.My guest today is Paul Lynn, a Walla Walla based mycology business owner turned community organizer. Paul has been creatively working to bring his community together to oppose commercial logging within the Walla Walla watershed, and I'm delighted to talk with him.My email is coastrangeradio@gmail.com, please let me know what you think of the show!Show Notes:https://substack.com/@wallawallawatershedtheconfluenceseries.orghttps://www.fungaia.life/ethos/https://www.instagram.com/coastrangeradio/

It's an issue it can be hard to discuss, but the festive season and problem drinking go hand in hand. Helen meets the experts providing rehabilitation here in the UAE and asks, how do you navigate all those parties if you're struggling with an addiction? We also learn how teaching your kids about money NOW can help ensure a financially free future - and we delved into new research about the impact of ultra processed foods too.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

After years of exile and travel, Father Westpike encounters... his family. Story by Travis Vengroff (Game Master) Produced, Edited, and with Sound Design by Travis Vengroff Executive Producers: Dennis Greenhill, Carol Vengroff, AJ Punk'n, & Maico Villegas Mixing and Mastering by Finnur Nielsen Transcriptions by KC Casill & Kessir Riliniki Cast: Balmur – Jeff Goldblum Narrator / Game Master – Travis Vengroff Father Sindri Westpike – Eyþór Viðarsson Rowena Granitepike – Hem Brewster Lirril – Tanja Milojevic Elias "Payne" Embertree – Drew Tillman Akrill of House Kel-Tor – Kristján Atli Heimisson Pia Brightsmelter – Hildur Magnúsdóttir Sólvör Brightsmelter – Hrafnhildur Orradóttir Music: (in order of appearance) Music Director / Arranged by - Travis Vengroff Music Engineer (Musiversal) - Gergő Láposi "Westmann's Hold" - Written and Performed by Steven Melin, Orchestrated, and Mixed by Steven Melin, Orchestrated by Catherine Nguyen, Violin by Matheus Garcia Souza, Hurdy Gurdy by Johannes Geworkian Hellman, Hammered Dulcimer by Kyle Paxton, Budapest Choir, Brass, & Strings Recorded by Musiversal "Of Empires Lost" (Between Time Edition) – Written by Austin Wintory & Dallas Crane, Arranged, Orchestrated & Mixed by Steven Melin, Woodwinds by Kristin Naigus, Violin by Matheus Garcia Souza, Hurdy-Gurdy by Matthias Loibner, Hammered Dulcimer by Kyle Paxton, Glockenspiel by Travis Vengroff, Budapest Strings, Choir, and Brass recorded by Musiversal "Yojo (Cultivation of Life)" written and originally performed by Nobuo Uematsu conTIKI as "Yojo from Akari Gatari", Arranged & Mixed by Steven Melin with supervision by Nobuo Uematsu, Orchestrated by Steven Melin and Catherine Nguyen (Copyist), Lyrics by Travis Vengroff, Translated by Florian Seidler, Budapest Strings, Choir, and Brass recorded by Musiversal, Accordion & Glockenspiel by Travis Vengroff, Woodwinds by Kristin Naigus, Violin by Matheus Garcia Souza, Cello by Andrew Dunn, Hammered Dulcimer by Kyle Paxton "Danse Silencieuse" – Arranged and Performed by Travis Vengroff with Cello by Sam Boase-Miller and stock media provided by avinograd/ Pond5, Written and Performed by Andrey Vinogradov Dark Dice art by Allen Morris with lettering by Kessir Riliniki This is a Fool and Scholar Production. For early episodes and bonus content join us at: ⁠⁠⁠⁠⁠https://www.patreon.com/FoolandScholar⁠⁠⁠⁠⁠ Check out our Merch: www.DarkDice.com Free Transcripts are also available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/posts/dark-dice-22460850⁠⁠ Special Thanks to: Our Patreon supporters! | Hem Brewster | Our Fool & Scholar Discord Lampreys! | Carol Vengroff Content Warnings: Child Abandonment (fatherly), Death, Drinking (alcohol), Feelz (you may cry), Gaslighting, Inheritance Issues, Loss (Familial), Memory Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

(November 25,2025) ABC News tech reporter Mike Dobuski joins the show for ‘Tech Tuesday.’ Today, Mike talks about President Trump signing an executive order on artificial intelligence and… where’s YOUR X account from? Everyone agrees drunk plane passengers are a problem but nobody can agree on how to fix it. Most Americans say raising children is unaffordable, survey says.See omnystudio.com/listener for privacy information.

In this Mostly Marketing Short, Matt tackles the only topic more controversial than attribution models: the proper rules for drinking coffee.After a flood of heated LinkedIn opinions, he breaks down the wildly unhinged behavior of people who walk around in 10-degree weather with a cup of iced coffee like everything is fine.Matt lays out his official, non-negotiable, borderline-legal guidelines for when hot coffee is mandatory, when iced coffee becomes acceptable, and what to do during the treacherous 45-to-65-degree temperature zone. Plus, a quick detour into creamer preferences, caffeine self-awareness, and why life is too ridiculous to judge anyone's vanilla-almond-mocha-cookie-dough concoction.Whether you're a year-round iced-coffee loyalist or a seasonal purist, this mini-episode will absolutely validate you… or get you charged with a Class B misdemeanor.

Catch new episodes of the CayVin Universe every week on YouTube and all audio apps! 00:00 - Drinking while preggo01:30 - Getting back on track02:25 - Putting up Christmas lights early03:50 - India/Denmark Cookies05:30 - Thanksgiving specials06:30 - Secret Lives of Mormon Wives07:45 - Vinny doesn't like TV10:25 - Happy Ending Nail salon12:25 - Monster FLRT14:45 - Winter Wonderland16:31 -The Great List19:10 - Disney Conspiracies21:50 - Why are people still calling in 202523:30 - Time to lock in!|The Squanchy Show & Bonus contenthttps://www.patreon.com/cayvin |Merch (CayVin.com)https://cayvinuniverse.square.site/

This week we bring you an episode from Question Everything, another KCRW podcast. Host Brian Reed brings together the reporters who know the Jeffrey Epstein case best – along with one of their Trump-supporting producers – for drinks and a candid, no-holds-barred conversation. They compare notes, challenge each other's assumptions, and reveal what it really takes to separate fact from rumor in a story that has tested the limits of journalism.It's one of the most provocative and confronting discussions Brian's ever hosted about power, accountability and what's at stake when the media goes up against billionaires and their networks.Check out the Question Everything Substack, by the way, where we get into juicy behind the scenes details and other good stuff from our episodes. “Question Everything” is a production of KCRW and Placement Theory.Drinking and fact-checking don't always go hand in hand, so clarifying and correcting a few statements from the conversation here – which honestly in themselves give a sense of just how many crannies of global power the tendrils of the Epstein story reach into. We reached out to Anouska De Georgiou to see if she wanted to comment, but we didn't hear back. Leslie Wexner is not the founder of Victoria's Secret – he bought the company in 1982, and he said Jeffrey Epstein had stolen $46 million from him, not $60 million. Meanwhile investor Leon Black paid Epstein $170 million for supposed tax advice – not $160 million. Virginia Giuffre sued Prince Andrew as an individual, not the Crown itself. Tara Palmeri's reporting that Elon Musk dm'd Virgina Giuffre saying Trump would release the files is based on Virginia telling her this – Tara didn't see the DM. At one point, Eric says that in 2015, Roger Stone called Epstein's island a “democrat orgy island.” Really, Stone wrote a book excoriating the Clintons called The Clinton's War on Women, and there's a chapter in there called Orgy Island, which highlights Bill Clinton's friendship with Epstein. So Roger Stone didn't call Epstein's island a democrat orgy island. Just “orgy island.” And last, but not least: the pope who was in a picture with Jeffrey Epstein, which was displayed on Epstein's credenza, was John Paul II.

11/24 Hour 4: Entertainment Page - 1:00 Junkies Blitz - 20:00 Junkies Need This At Their Drinking Show - 32:00

This week, High Society Radio is live on location at Skankfest in New Orleans! Chris Faga and Chris Stanley are joined by Ryan Shaner and Lemaire Lee to talk about Ryan's pro wrestling career, the fued he had with Lemaire, why the match didn't live up to expectations and more before Nate Marshall joins the show to discuss the new Epstein emails that were released, the pros and cons of living in Austin and more. Finally Robbie Bernstein joins the show to discuss horror stories about going down on ladies and so much more!Topics Include:SkanfestShaner Pro WrestlingLemaire blowing the finishEpsteing emailsAustin vs Real CitiesGoing down on ladiesDON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!⁠⁠https://yokratom.com/⁠⁠ - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!⁠⁠https://fatdickhotchocolate.net/⁠⁠ Get you a fat dick at fatdickhotchocolate.netHigh Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on-air producer for Bennington on Sirius XM.A Twitter Chris Really Likes: ⁠⁠https://x.com/stanman42069⁠⁠Chris from Brooklyn is a lifelong street urchin, a former head chef and current retiree.Twitter: ⁠⁠https://twitter.com/ChrisFromBklyn⁠⁠Follow Ryan ShanerTwitter: https://twitter.com/_shaner_comedy_Instagram: https://www.instagram.com/shanercobbedy/Buy His Book: https://p9p0bf-vc.myshopify.com/Follow Lemaire LeeInstagram: https://www.instagram.com/lemairelee/Twitter: https://twitter.com/LeMaireLeeFollow NateTwitter: https://twitter.com/allnatemarshallInstagram: https://www.instagram.com/isthatnatemarshall/Follow Robbie BernsteinInstagram: https://www.instagram.com/robbiethefireTwitter: https://twitter.com/RobbieTheFireEngineer: JorgeEditor: TannerInstagram: ⁠⁠https://www.instagram.com/lilkinky69/⁠⁠Executive Producer: Mike HarringtonInstagram: ⁠⁠https://www.instagram.com/themharrington/⁠⁠Twitter: ⁠⁠https://twitter.com/TheMHarrington⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the most popular cocktail in America.  But prior to 2015, almost nobody had heard of it.  So, how did Aperol Spritz become the world's drink of choice?  By leveraging a well-known behavioural bias in a totally unique way.  Join Richard Shotton as he explains why suddenly everyone started drinking Aperol Spritz.  ---  Check out the Nudge Vaults: https://www.nudgepodcast.com/vaults Read Hacking The Human Mind: https://a.co/d/fEW7amQ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/  ---  Today's sources:  Hallsworth, M., List, J. A., Metcalfe, R. D., & Vlaev, I. (2017). The behavioralist as tax collector: Using natural field experiments to enhance tax compliance. Journal of Public Economics, 148, 14–31. Keizer, K., Lindenberg, S., & Steg, L. (2008). The spreading of disorder. Science, 322(5908), 1681–1685. Milne, S., Orbell, S., & Sheeran, P. (2002). Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions. British Journal of Health Psychology, 7(2), 163–184. von Restorff, H. (1933). Über die Wirkung von Bereichsbildungen im Spurenfeld. Psychologische Forschung, 18(1), 299–342.

In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatening health crisis and how it reshaped her approach to wellness from the ground up.Deb's experience with endocarditis and open-heart surgery forced her to surrender control in ways she never expected. Her story offers a vivid reminder of why foundational habits—like moving your body, getting sunlight, and yes, minimizing alcohol—are critical not only for longevity but for resilience.Together, Molly and Deb explore the importance of honoring your body, the long-term impact of nutritional and lifestyle choices, and how to stay connected to your "why" when making change.Whether you're rethinking your relationship with alcohol or looking for inspiration to prioritize your health, this episode delivers hope, science-backed insight, and practical wisdom. What You'll Learn:Why foundational habits like movement, sleep, and morning light matter deeplyThe surprising diagnosis that led to Deb's open-heart surgery—and her recovery journeyHow surrendering control became Deb's most empowering lessonWhy "being built for it" isn't just about physical fitness, but mental and emotional readinessHow alcohol fits into a whole-person view of long-term healthWhy your habits today are either compounding problems or investing in resilienceResources & Links:Connect with Deb Gutierrez: www.debghealth.comLearn more about creating a peaceful relationship with alcohol at www.mollywatts.com Featured Quote:“Minimizing alcohol is a foundational health habit—just like sleep, movement, and nutrition. These are the basics that build resilience when life throws the unexpected your way.” — Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Cristina Allen co-founder of Volans Tequila learned that the craft and beauty of tequila is always attainable but only with the right processes in place. Cristina studied music production and has always had a knack for creativity. Seeing the dawn of the digital era sunset on those bygone days of analog, perhaps Volans tequila is the bridge between the past and the future. A truly analog spirit. We sit and chat on a windy Sunday afternoon to discuss Alice In Chains, making sure younger generations listen to proper music, and more.

This morning we have a discussion about a lunch that we had with our bosses... is Joe allowed to do this? See omnystudio.com/listener for privacy information.

Australian acting legend, Russell Crowe joined us on the show today to talk about his new film Nuremberg, from working with its stacked cast to the lengthy shooting process and the challenge of stepping into the mind of Hermann Göring. As always with Russell, we covered everything: his upcoming gigs with Indoor Garden Party, the constant cycle of weight gain and loss for different roles, and how he finally overcame his sleep issues. See more of Russell here - https://youtu.be/UluhKmyWKyY And you can catch Indoor Garden Party at the Enmore Theatre Dec 20!See omnystudio.com/listener for privacy information.

More Xmas bars, Cosmo shitcans winter day club and adds pickleball, Bojangles plans location with bar and bands The post FHBM #985: I Am Healed first appeared on Five Hundy By Midnight.

How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophic night was just an isolated incident—until she couldn't ignore the data points anymore. Raised to suppress her emotions in a predominantly white neighborhood as a Salvadorian, she developed an identity crisis early on that followed her into adulthood. From blackouts at age 21 to nights in jail, from ruined relationships to a devastating trip to Cabo that nearly cost her everything, Jennifer's story reveals the brutal honesty required for change. In this episode, Jennifer joins Coach Cole to explore how childhood trauma shapes adult coping mechanisms, why shame keeps us stuck in destructive cycles, and how journaling and compassion can illuminate the path forward. Jennifer and Coach Cole discuss: Seeing “slip-ups” as compassionate data points instead of proof you've failed. Jennifer's “nine fine, one catastrophic” pattern that exposes the truth about moderation. How insecurity, FOMO, and feeling out of place quietly drove her drinking choices. Hearing “You cannot drink” from family as loving clarity and necessary boundaries. Using honest journaling to remember the full impact of drinking when cravings show up. How to get over drunken mistakes by softening shame and meeting yourself with curiosity and grace. And more… Related Episodes: What Are The Signs of Relapse? | Reader Question | E708 - https://thisnakedmind.com/ep-708-readers-question-what-are-the-signs-of-relapse/ How Do You Deal With Feeling Ashamed or Embarrassed About Drinking? | Reader Question | E406 - https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/ How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813 - https://thisnakedmind.com/how-to-explore-drinking-without-judgment-alcohol-freedom-coaching-e813/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

This week, we're starting with an ancient discovery, then looking forward at a few things. Those things are: the possibility of bars in Kansas City opening from 6 a.m. to 5 a.m., the future of endangered animals and how to avoid being a jerk during upcoming holiday celebrations.

This week, we're starting with an ancient discovery, then looking forward at a few things. Those things are: the possibility of bars in Kansas City opening from 6 a.m. to 5 a.m., the future of endangered animals and how to avoid being a jerk during upcoming holiday celebrations.

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.   You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.   Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.   In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 00:34 Podcast Welcome and Overview 00:59 Health Coaching and Resources 04:20 Apple Cider Vinegar Before Bedtime 04:56 Scientific Breakdown of Apple Cider Vinegar 08:52 Apple Cider Vinegar's Impact on Gut Health 14:52 Conclusion and Call to Action Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

A study found that alcohol raises dementia risk at every level of drinking, overturning decades of claims that moderate use protects your brain Even light drinking damages neurons, disrupts mitochondrial energy production, and accelerates brain aging, showing there is no safe dose for cognitive health Genetic data revealed that for every measurable increase in alcohol consumption, dementia risk rose by about 15%, with the danger extending across all age and ancestry groups Alcohol and linoleic acid (LA) from seed oils follow the same toxic pathway in your liver, creating harmful aldehydes that cause mitochondrial damage and fatty liver disease, both of which impair brain function Reducing or eliminating alcohol and cutting seed oils to under 5 grams per day — ideally 2 grams — support liver recovery, restore mitochondrial function, and protect long-term brain health

Researchers from Liverpool John Moores University found that drinking less than 1.5 liters of water daily raised stress hormones by 50%, suggesting that dehydration can add to your stress load When you're dehydrated, hormones like vasopressin quietly kick in, signaling stress and triggering cortisol Signs of dehydration go beyond thirst. Fatigue, headaches, sugar cravings, and dry skin are your body's early warning signs that it's running low on water and energy It's also possible to drink too much water. Overhydrating dilutes minerals like sodium, causing fatigue, confusion, or nausea Aside from drinking when you're thirsty, you can stay hydrated by consuming water-rich foods like watermelon. Adding a pinch of salt and a splash of lemon or organic juice to plain water helps improve electrolyte absorption

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Drinking distilled water is fine, but you may be missing out on the potential benefits of naturally occurring minerals in tap water." "Some purification methods, such as reverse osmosis and distillation, remove fluoride from the water supply." "Distilled water may be more appropriate in situations where tap or purified water isn't available or when your immune system is compromised." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14) #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53) #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First? How to Properly Bulk Without Gaining Fat – Mind Pump Media Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV California declares kratom illegal, raids stores in Sacramento and San Diego Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MP Holistic Health Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Cat-Cow Stretch To Start Your Day #shorts - YouTube Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** Mind Pump Concierge Coaching Mind Pump Jobs Mind Pump Podcast – YouTube Mind Pump Free Resources  People Mentioned Mark Bell (@marksmellybell) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Wim Hof (@iceman_hof)  Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram  

In today's new episode, Sarah and Beth discuss the rapid decline of drinking in the US and what that means for our relationships, our economy, and our politics. Topics Discussed The Decline of Drinking in the US Outside of Politics: How do I ask my neighbor to stop smoking? Ready to go deeper? Visit our website for complete show notes, exclusive premium content, chats and more. If you're not already subscribed, you can use this link to ensure you're getting our show notes, weekly newsletter, and more. See omnystudio.com/listener for privacy information.