Podcasts about Drinking

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    Journeywomen
    Living Water for the Thirsty Soul with Eunice Chung

    Journeywomen

    Play Episode Listen Later Aug 31, 2026 45:51


    Biblical Theology, Episode 10 In today's episode, we're picking back up our biblical theology series as Lauren Bowerman chats with Dr. Eunice Chung about the theme of the River of Life in Scripture. This conversation will leave you in awe of God's Word and will also encourage you if you are in a weary or dry season. We hope that this episode encourages you to satisfy your thirst in God himself as you drink deeply of Jesus—the very River of Life. 01:27  Why Rivers Matter in the Biblical Story 09:56  Rivers, Deliverance, and the Exodus 13:25  Planted Beside Streams of Water 22:43  Jesus Offers Living Water 28:14  The River of Life in Revelation 33:45  Drinking from the River Now 40:00  Encouragement for the Spiritually Dry  42:50  The Hope of Christ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ journeywomen.org/episode/living-water DISCUSSION QUESTIONS How did seeing how the theme of rivers develops throughout Scripture increase your awe and love for God? Was there anything Eunice shared from Scripture that you hadn't noticed before or that surprised you? How did hearing about the picture of eternal hope that we have as Christians encourage you personally? Are you in a season where you feel spiritually dry, weary, or thirsty? How does understanding Jesus as the River of Life specifically encourage you today? What might you do or implement based on what you learned in this week's episode? FOR MORE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Journeywomen Ministries: Journeywomen.org/give  Listen on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating & review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interviews do not imply Journeywomen's endorsement of all writings and positions of the interviewee or any other resources mentioned.  On the Journeywomen podcast, we'll help you know and love God through his Word, find your hope in the gospel, and invest deeply in your local church as you go out on mission for the glory of God.

    Recovery Elevator 🌴
    RE 602: Know Your Water

    Recovery Elevator 🌴

    Play Episode Listen Later Aug 31, 2026 44:52


    Today we have Jordan. He is 35 years old from Las Vegas, NV and he took his last drink of alcohol on July 20th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   Today, we are celebrating the launch of the compilation book This Is How We Quit with a live event via Zoom. Everyone who registers for this free event will receive one free month of membership in Café RE. And throughout the rest of 2026, $2 from every copy sold will be donated to Café RE.   Coming in September, Café RE will be hosting Ditching the Booze: Emotions. It is a four-week live course, every Wednesday in September at 8pm Eastern   [02:51] Thoughts from Paul:   Paul shares with us a field guide to water. Yes, there is way more to it than just H2O. There are a lot of options out there and while many of the names are used interchangeably, there are actually differences.   Let Paul know which water you prefer to drink in the comments section on Spotify or comment on the RE Instagram page under this episode's post.   [07:12] Paul introduces Jordan:   Jordan is 35 years old, lives in Las Vegas, NV. Jordan is a field installation lead for a modular home company. He has two children and has been married for five years. For fun he enjoys skateboarding and spending time with his kids.   Jordan says he first started drinking when he was 15 years old spending summers in Detroit with a cousin that was 21. In high school, Jordan played football and says that it was normal to meet up at somebody's house after a game and drink.   When Jordan was 19, he got into the music industry as a rapper and songwriter. Drinking was part of that culture as well. Jordan found himself blacking out and frequently getting into fights. His mother confronted him about his drinking when he was 20 and told him he should go to AA. He disagreed and believed he could keep it under control.   Jordan was 23 when he began working in the concert industry as a stagehand and rigger. The schedule was hectic and drinking after a long night was the norm. Jordan's drinking began to cause him to get kicked off of tours with big artists.   In 2015, Jordan's grandfather died. For the next year, Jordan was able to limit his drinking. In between tours over the next year, his grandmother committed suicide. This led Jordan to quit his job and move back to Detroit where he was depressed and spending a lot of time alone.   A friend of Jordan's got him back in the tour business, but his drinking continued to create issues and fights he got into led to him losing work again. Jordan decided to move back to California. He didn't quit drinking and began using Xanax.   Jordan and his wife got together after she bought a puppy from him. After they had their daughter, Jordan began attempting to quit drinking by way of 75 Hard challenges. He was always ready to drink as soon as they were done, however.   In late 2024, a domestic dispute found Jordan going to jail. He tried to quit but didn't make it past 45 days. He says his drinking slowed down because he wouldn't let himself forget the night he went to jail.   Jordan was suffering from a bad hangover the morning he decided to quit. He told his wife that he couldn't do it anymore and while she had never told him to quit, she was pleased to hear that he was ready to.   Telling his wife was freeing. Each month she gets him chips to celebrate. Jordan began attending AA and went to meetings daily for the first four months. His friends have reacted encouragingly and one of them joined him in recovery after he reached 90 days.   Since quitting, Jordan has noticed the brain fog is gone, he has more gratitude for what he gets to do each day and has a lot more energy. He doesn't believe he will ever drink again. He looks forward to living a long healthy life with is family while being present for every moment.   Recovery Elevator You took the elevator down. You got to take the stairs back up. We can do this.    

    High Society Radio
    HSR 8/27/26 Top of the 'Cule ft. Luis J Gomez Mike Harrington

    High Society Radio

    Play Episode Listen Later Aug 31, 2026 64:54


    GaS Digital Network founder Luis J. Gomez steps into the studio for a massive milestone episode of High Society Radio! Luis gives an inside look into his audiobook recording process before dropping a huge announcement: High Society Radio has been officially renewed for another year, cementing its place as the single longest-running show on the entire network.Mike Harrington also joins the desk to fight for the permanent third-mic position, sharing his side of the Hilton Head vacation and going head-to-head with Traindog. On the news front, the guys dissect the wild legal scandal surrounding San Francisco 49ers owner Jed York and NFL executive dynasties, compare the hazards of high-profile political life, and examine Peter Thiel and JD Vance's political strategy.Finally, Chris Faga exposes EverPass—the controversial sports streaming service currently putting a commercial licensing shakedown on local bars and pubs for NFL Sunday Ticket. The crew pitches their own absurd workarounds, ranks the best Fast & Furious characters, remembers podcast legend Bronx Johnny, and breaks down why Faga was mysteriously left off the invite list for Armored League LA.Is EverPass completely ruining local sports bars? Let us know in the comments below! Don't forget to like, subscribe, and hit the notification bell for more weekly episodes from the GaS Digital Network!Air Date 8/27/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Alcohol Minimalist Podcast
    Summer's Greatest Hits: Is What You're Doing Good Enough to Change Your Drinking Habits

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Aug 31, 2026 20:54


    What if the biggest obstacle to changing your drinking isn't that you're doing too little—but that you've decided anything less than a dramatic change doesn't count?In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the all-or-nothing thinking that can make sustainable change harder than it needs to be.You'll learn why the Doable Drink Plan starts with meeting yourself where you are, how perfectionism can quietly undermine progress, and why small, repeatable changes can help you build trust in yourself.Molly also examines the long-standing belief that abstinence is the only “real” way to change your drinking. Alcohol-free breaks can absolutely be helpful, but the thinking behind the action matters. Are you choosing a break because it supports your long-term goals—or because you believe anything less isn't good enough?In this episode:Why perfectionism can sabotage progressHow “this isn't enough” thinking keeps people stuckWhy small wins matterThe role of the Doable Drink PlanHow to think about alcohol-free breaks without turning them into a testWhy sustainable change is built through continuous improvementThe question isn't simply, “Am I doing enough?”A better question may be:“Is what I'm doing helping me build the skills and confidence I need for sustainable change?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    Our Daily Bread Podcast | Our Daily Bread

    After Hurricane Helene’s floodwaters nearly destroyed his small North Carolina town in 2024, a pastor noticed an inspiring pattern. As he struggled to answer the persistent question, “What do you need?” donations kept showing up exactly when he needed them. Phone chargers? Out of the blue, a man drove up with a generator, creating a charging station at the church. Drinking water? Suddenly, pallets of water bottles arrived. Coincidence? The Bible points us to God, not mere happenstance. “My God will meet all your needs according to the riches of His glory in Christ Jesus” (Philippians 4:19). The promise might seem empty to a town nearly demolished by a thirty-foot wall of raging water. But Paul, who was in prison when he offered this encouragement, was no stranger to hardship. Paul was writing to the church in Philippi to thank them for badly needed financial gifts. Except for them, he’d been neglected (v. 15). But God used them to meet his needs. So, His words shined a bright light on God who provided the “riches of His glory” found in Christ Jesus our Savior, in whom we have “every spiritual blessing” (Ephesians 1:3). Joy, peace, truth, salvation are among the needs He richly provides. In kindness as well, He’ll provide a drink of water too, if that’s what we need. What a loving, generous God.

    Las Vegas Podcast: Five Hundy by Midnight
    FHBM #1018: Lingering Evidence

    Las Vegas Podcast: Five Hundy by Midnight

    Play Episode Listen Later Aug 30, 2026


    Wynn Las Vegas makes bad choices, El Cortez plans to bring back Siegel's 1941, Debbie Gibson announces holiday shows, F1 releases disruption schedule The post FHBM #1018: Lingering Evidence first appeared on Five Hundy By Midnight.

    Bar and Restaurant Podcast :by The DELO
    a Taste of AZ: Telling Arizona's Food & Beverage Stories with Eric Walters | EP227

    Bar and Restaurant Podcast :by The DELO

    Play Episode Listen Later Aug 30, 2026 47:11


    What makes a restaurant, brewery, winery, or coffee shop worth seeking out? In Episode 227 of On The Delo, Delo sits down with Eric Walters, co-founder of a Taste of AZ, to talk about the stories behind Arizona food and beverage, and the people who put their heart into creating it.Eric shares how a Taste of AZ brings that mission to life through a quarterly magazine, a book, a podcast, a weekly newsletter, and large-scale events. From choosing features and building lasting partnerships to helping people discover their next place to eat or drink, this conversation is a thoughtful look at local storytelling, community, and the work behind a platform built to celebrate Arizona hospitality.The episode also goes beyond the plate. Delo and Eric discuss the noise restaurants face around marketing, the value of local relationships, Eric's experience stepping away from drinking, and the habits—journaling, movement, coaching football, and staying connected—that help him manage an always-active mind. If you care about Arizona hospitality, building meaningful partnerships, or finding a healthier way to stay present while doing the work, this one is for you.Chapter Guide (Timestamps)(0:15 - 2:58) Welcome Back and the Latest a Taste of AZ Magazine(2:58 - 6:14) The Book, Quarterly Publishing, and Stories Behind the Food(6:14 - 12:19) Chefs, Local Hospitality, and Arizona's Changing Food Scene(12:19 - 16:06) Cutting Through Marketing Noise and Creating Lasting Value(16:06 - 24:04) Stepping Away from Drinking, Journaling, and Better Self-Talk(24:04 - 30:18) Support Systems, Coaching Football, and Staying Present(30:18 - 36:09) Movement, Arizona Outdoors, Partnerships, and Event Value(36:09 - 39:26) a Taste of AZ's Multi-Platform Mission and Statewide Discovery(39:26 - 44:28) Rapid Fire: Food, Music, Hiking, and Supper(44:28 - 46:54) Supporting Local Businesses, the Newsletter, and Delo's Close

    This Naked Mind Podcast
    Drinking Out of Boredom

    This Naked Mind Podcast

    Play Episode Listen Later Aug 29, 2026 43:21


    Trigger Warning: This episode includes mentions of a medical emergency and a homicide. Sunday morning, and Brenda can't get out of bed. Her head is pounding hard enough that she genuinely believes she might die from it, so she turns over and doesn't get up again until one in the afternoon. She'd been retired for years by then, a daily schedule and routine filled with wine instead, and what she labeled relaxing was really drinking out of boredom. A couple of glasses had turned into a full box, then a bottle most nights, one more way to use up hours a twenty-year police career used to take up on its own. A week later, she threw that box of wine in the trash. Brenda and Coach Cole discuss: Starting the police academy, getting married, and quitting drinking, all in the same month, years apart Why retiring in 2013 removed the one thing that had kept her drinking in check Naming the voice in her head Dave, and talking back to him out loud in the car The pink cloud moment driving home along the lake six weeks after her last drink The Sunday morning hangover that convinced her she was dying, and why it became her turning point Why she filled her newly empty days with sewing for her local theater and mornings back at the SPCA And more on rebuilding her marriage and finally learning to put herself first… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: Alcohol Freedom Challenge - https://go.controlalcohollive.com/2026-challenge-registration More on this episode - https://thisnakedmind.com/podcast/drinking-out-of-boredom-brendas-naked-life-ep-936/ Related episodes: Naked Life Story – Irene | EP 295 – https://thisnakedmind.com/ep-295-naked-life-story-irene/ Finding Purpose and Direction After Quitting Alcohol | Alcohol Freedom Coaching | E817 – https://thisnakedmind.com/finding-purpose-and-direction-after-quitting-alcohol-e817/ How Do I Overcome the Trigger of Boredom? | Reader Question | EP 32 – https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff

    The BOB & TOM Show Free Podcast
    B&T Extra: Zima, Honey Bees, & Driveway Drinking

    The BOB & TOM Show Free Podcast

    Play Episode Listen Later Aug 28, 2026 19:01


    On today's Extra, Zima, Honey Bees, & Driveway Drinking Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Gavin Dawson
    4th hour of the G-Bag Nation: The Expressway: Whatcha' Thinking, Whatcha' Drinking?; GBAG of the DAY; LA Live: Feel Good Friday

    Gavin Dawson

    Play Episode Listen Later Aug 28, 2026 47:05


    4th hour of the G-Bag Nation: The Expressway: Whatcha' Thinking, Whatcha' Drinking?; GBAG of the DAY; LA Live: Feel Good Friday full 2825 Fri, 28 Aug 2026 23:22:51 +0000 q9jigwWNr7PTPSi6fTfVDE2r7iDbKFck sports GBag Nation sports 4th hour of the G-Bag Nation: The Expressway: Whatcha' Thinking, Whatcha' Drinking?; GBAG of the DAY; LA Live: Feel Good Friday GBAG Nation sets the afternoon sports pace for Dallas-Fort Worth with an energetic, roundtable approach that speaks directly to the heart of North Texas. Featuring Gavin Dawson, Super Bowl winning scout Bryan Broaddus, Eric Chiofalo, Zach Wolchuk and Lucious Alexander, the show combines insider-level knowledge, strong debate, and the confident swagger of the Metroplex, plus plenty of laughs and the kind of friendly ribbing you'd expect from a group of best friends. Your drive home is filled with in-depth coverage of the Cowboys, Rangers, Mavericks and Stars. GBAG Nation also tracks college football across Texas along with the biggest national sports headlines, translating them through a distinctly local lens. The GBAG Nation has some of the best contacts in DFW. They pull back the curtain and give you information that no one else can. This is where informed analysis meets bold opinion, with humor and camaraderie that keep it fun and real. © 2026 Audacy, Inc.

    The Hello Someday Podcast
    Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again

    The Hello Someday Podcast

    Play Episode Listen Later Aug 27, 2026 73:07


    Thinking About Drinking Again After Going Alcohol-Free? Once you've gotten a period of time alcohol-free, how do you protect the progress you've made and avoid sliding back into the drinking cycle? Going back to drinking usually doesn't begin when you actually pick up a glass. There are often emotional and mental warning signs that show up long before the physical act of drinking—and learning to recognize them gives you an opportunity to interrupt the process before you find yourself back in the drink → regret → repeat cycle. I know because I've lived it. That's why I wanted to have this conversation with Angela Pugh, master life coach, interventionist and host of the Addiction Unlimited podcast. Angela has been alcohol-free since 2006, and we're talking about the three stages of relapse—emotional, mental and physical—how to recognize the warning signs at each stage, and what you can do before drinking starts to feel inevitable. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/3-stages-of-relapse-and-how-to-protect-your-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    Inside The Vault with Ash Cash
    ITV #259: India Woods Makes Up to $20K a Month Dancing But Says It's a Trap | Inside the Vault

    Inside The Vault with Ash Cash

    Play Episode Listen Later Aug 27, 2026 65:02 Transcription Available


    What happens when fast money starts costing you more than it gives you?India Woods joins Ash Cash inside the vault for an honest conversation about money, identity, motherhood, faith, entrepreneurship, and the real price of the lifestyle that first made her money.India opens up about graduating high school with a 4.5 GPA, becoming a dancer almost by accident, and quickly seeing the money go from a few hundred dollars to thousands. But behind the income came a side most people never see: five DUIs, a broken sleep schedule, time away from her children, postpartum depression, identity struggles, and the feeling that the club had become a trap.She also breaks down why leaving isn't as simple as “just stop” when dancing can bring in roughly $2,500-$5,000 a week and support not only you, but your family.The conversation then shifts to the next version of India: rebuilding her personal brand, landing a Savage Fenty opportunity, growing an audience of more than 100,000 followers, launching Pherfectly Balanced on Amazon, building a luxury vehicle fleet, learning investing, and finding ways to replace fast money with sustainable income.India also reveals that she has experienced having more than $100,000 and then less than $2,000, why she wishes she had saved more, and why her biggest goal now is not simply making money—it's creating peace, building businesses, helping other women, becoming a therapist, giving back, and eventually walking away from the club for good.This is a raw conversation about what happens when success, survival, faith, motherhood, money, and purpose all collide.Connect with India Woods:Instagram: @_indiawoodsssSearch “Pherfectly Balanced” on AmazonPherfectlyBalanced.comInside the Vault:@insidethevaultInsideTheVaultShow.comHost:@iamashcashIAmAshCash.comABUNDANCE IS YOUR BIRTHRIGHT.Join Ash Cash and a community focused on building wealth, increasing income, strengthening your mindset, and creating a more abundant life:TheAbundanceCommunity.comTIMESTAMPS00:00 – Why India tells women not to start dancing01:18 – Ash Cash book CTA02:20 – Welcome to Inside the Vault03:51 – Who is India Woods?04:20 – Atlanta, heartbreak, postpartum depression & real estate06:14 – Graduating with a 4.5 GPA06:30 – How dancing started as a joke07:20 – When the money turned into thousands09:30 – Five DUIs and the hidden cost of the lifestyle11:01 – Why she tells women “don't do it”11:49 – “The club is a trap”12:52 – Spiritual warfare, faith and fast money14:07 – Church, independence and finding herself again16:00 – Drinking, memory loss and wanting a different life17:51 – Motherhood changed how she sees the club18:34 – The million-dollar brand she wants to build20:36 – Making $2,500-$5,000 a week dancing21:04 – 104K followers, TikTok and monetizing attention23:16 – Using ChatGPT to help launch on Amazon23:32 – Why consistency is everything23:45 – Landing the Savage Fenty opportunity24:24 – Rebranding from T Hollywood to India Woods27:24 – Would she let her daughters become dancers?28:37 – Getting fired from Louis Vuitton31:32 – Going back to school and hustling differently32:09 – Building Pherfectly Balanced34:31 – Corvettes, a Cybertruck and her fleet business37:32 – Investing, stocks and a $10K investment38:23 – Ash: “We've got to get you out the club”39:00 – “I'd leave the club tomorrow” for $10K-$20K a month44:49 – Postpartum depression, identity crisis and sharing the struggle45:15 – From over $100K to less than $2K46:03 – Her book, P-Valley and turning her story into content52:32 – Money is an amplifier55:36 – Faith, responsibility and giving herself grace58:46 – Why Ash believes Pherfectly Balanced can make millions59:42 – Therapy, nonprofit work and giving back1:00:10 – Choosing peace over chasing more money1:01:35 – Ash predicts India's multimillion-dollar comeback1:03:14 – Connect with India Woods1:03:50 – Closing the VaultAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Stop Over-drinking and Start Living
    Ep 398 You Can't See Your Own Blind Spot: Why Knowing Isn't Enough to Stop Drinking

    Stop Over-drinking and Start Living

    Play Episode Listen Later Aug 27, 2026 26:21


    "I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and explain her own drinking patterns better than most professionals could.And she is still pouring a glass at five o'clock.Here's the thing about that.. at the moment, nobody is reflecting anything back to you. Nobody is helping you see what you can't see by yourself.That's what this episode is about.You have never seen your own face. Not once, not directly. And the same thing is true about your patterns, your language, the story you've told so many times you've stopped hearing it.Which means whatever is keeping you stuck is sitting in the part you can't see.You're a capable woman who has solved enormous problems. If you could see this one, you would have handled it years ago.In this episode I'm talking about why reading more books won't get you there, what a real person can do for you that a book never will, and why "I know all the things" might be the most effective way to keep help out that I've ever come across.This episode is for you if: You've read every book about drinking and you're still drinking You can explain exactly why you drink and it hasn't changed a thing You've tried therapy before and decided it doesn't work for you You're the capable one, the strong one, the one everybody calls You've never said the words out loud to another human being You're exhausted from working on this by yourself Please give it a listen!ABOUT:Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.You can work with me privately -https://form.typeform.com in a small group called the Transformation Program- www.angelamascenik.com/transformationprogram, or at one of my sober retreats at The Magic House, my retreat center in Lisbon, Portugal -www.angelamascenik.com/magichousefounderscircle

    SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women

    There's a moment I hear from women all the time: “I told myself I wasn't going to drink tonight… and then I did.” Maybe you've had that conversation with yourself more times than you'd like to admit. You wake up determined. You make a promise. You tell yourself, Tonight will be different. And then 5:00 rolls around. You're tired. Overwhelmed. Bored. Stressed. Lonely. Frustrated. And suddenly that drink sounds really good. Then comes the guilt. Why did I do that again? What is wrong with me? Why can't I just control this? But what if the problem isn't that you need more willpower? What if there's actually something underneath the drinking that you haven't learned how to address yet? That's what I'm diving into on this week's episode of the Set Free Sisterhood Podcast: Why Do I Keep Drinking Even Though I Said I Wouldn't? 5 Hidden Reasons You Drink I'm breaking down the five hidden reasons that can keep you reaching for alcohol even when you genuinely want to stop. And this episode is just the beginning. Over the next six weeks, I'm going deeper into each of these reasons because I want you to start seeing your drinking differently. Not through shame. Not through “I should be better than this.” But through curiosity, understanding, and real change. And if you're listening and thinking, “Michelle, I know I need more support with this,” I have something coming. The Set Free Sisterhood Collective is a 12-week coaching experience for Christian women who are ready to stop over-drinking, understand what's really driving it, and create a life they don't need to escape from. We start September 30th, 2026, and enrollment is coming soon. If you want to be the first to know when enrollment opens, simply reply to this email with COLLECTIVE and I'll add you to the list. You don't have to keep having the same conversation with yourself. Let's get underneath it. Michelle

    The Alcohol Minimalist Podcast
    Think Thursday: Why Certainty Comes After Action

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Aug 27, 2026 11:38


    We often think we need confidence, motivation, or certainty before we act—but the brain usually works in the opposite direction.In this Think Thursday episode, Molly explores how the brain uses prediction, feedback, and experience to update what it believes is possible.You'll learn:Why the brain constantly predicts what will happen nextHow prediction error gives the brain new informationWhat Albert Bandura's research on self-efficacy tells us about building confidenceWhy actually doing something creates evidence that thinking and planning cannotHow feedback can recalibrate confidence over timeWhy uncertainty does not automatically mean a decision is wrongHow small experiments can build both confidence and clarityA simple process to try:Notice the predictionTake the smallest action that can test itLook honestly at the feedbackUpdate what you believeConfidence is not always the entrance requirement. Sometimes it is what your brain builds after you walk through the door.Key takeaway: You don't always act because you know. Sometimes you know because you acted. ★ Support this podcast ★

    The Ticket Top 10
    The Hardline- Drinking the Cowboys' Kool-Aid

    The Ticket Top 10

    Play Episode Listen Later Aug 26, 2026 16:10


    August 25th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

    Soberful
    364: What Happens to Friendships When We Stop Drinking

    Soberful

    Play Episode Listen Later Aug 26, 2026 38:23


    You may have noticed that when you stop drinking your friendships change in this episode Chip and Veronica talk about how and why friendships change and how to navigate those changes.   To learn more, visit the show notes.

    Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
    How to Forgive Yourself for What You Did While Drinking

    Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps

    Play Episode Listen Later Aug 26, 2026 30:24


    You stopped drinking. You've changed. So why do you still lie awake thinking about the things you did? Self-forgiveness in recovery isn't pretending the damage didn't happen—and it doesn't require everyone you hurt to forgive you, either. In this episode, we're talking about guilt, damaged relationships, rebuilding trust, and the uncomfortable reality of becoming someone different when other people may still remember the old you. We'll also dig into the difference between sobriety and recovery, why quitting drinking doesn't automatically fix every destructive behavior, and a powerful way of making amends that has very little to do with another apology. If you're tired of letting the worst things you did while drinking define who you are today, this conversation is for you.

    The Addiction Solution
    Brad Pitt is Drinking Again – and People are Losing their Minds

    The Addiction Solution

    Play Episode Listen Later Aug 26, 2026 33:41


    Alcohol-Free Lifestyle
    Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick

    Alcohol-Free Lifestyle

    Play Episode Listen Later Aug 25, 2026 23:27


    The Autistic Culture Podcast
    Drinking to Mask and Unmask: We Thought Everyone Did This

    The Autistic Culture Podcast

    Play Episode Listen Later Aug 25, 2026 26:42


    Sometimes the stories families tell about what is "normal" look very different after a diagnosis.Chelsey Flood is joined by her mum, Caroline Dale, for a conversation about family, misunderstanding, drinking, and late diagnosis. Together they reflect on the assumptions families make, the experiences that go unnoticed, and how understanding neurodivergence can change the way we view the past.In this episode:Family relationships and understandingDrinking culture and expectationsLate diagnosisLooking back with new perspectiveNeurodivergence within familiesContent Note: This episode includes discussion of family relationships, alcohol use, and late diagnosis.

    The Final Word Cricket Podcast
    Nightclubs, drinking, cops: guess which team it is? - TFW Weekly

    The Final Word Cricket Podcast

    Play Episode Listen Later Aug 25, 2026 110:32


    Season 20, Episode 27: Brydon Carse's nightclub handcuffs are the latest on the England incident conveyor belt, while Pakistan's bigger problems seem endemic. Have Bangladesh seen off Marnus as a Test cricketer? David Warner shrugs off consequences; Mike Hussey is in demand, Yashasvi Jaiswal debuts the Mumbai Kiss, and some fielding capers catch the eye of cricket lawmakers. Could you support the show? You can send us a Nerd Pledge or become a member at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Stop snoring with 15% off a Zeus device, and they'll donate £50 to The Lord's Taverners: use code CLUBSNORER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠zeussleeps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Lord's Performance Centre for activities and courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lords.org/lords/performancecentre⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Morie Candles have an extra 5% off any existing promotion: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠morie.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/discount/TFW5⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off Step One clothes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uk.stepone.life/discount/TFW148⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn is Australia's leading social justice law firm. Contact them to ask about what you need: ⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠ They can't harm you, if they can't find you! Use code FINALWORD and get 60% off annual plans: incogni.com/finalword Get yourself 10% off lovely ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duncan Fearnley ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bats and kit with code TFW10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or 10% off BIG Boots UK boots and socks at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bigboots.co.uk/?ref=thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sacred Symbols: A PlayStation Podcast
    #425 | Am I More Than You Bargained For Yet?

    Sacred Symbols: A PlayStation Podcast

    Play Episode Listen Later Aug 24, 2026 297:11


    Sony's mishandling of its games-as-a-service initiative is well-worn territory here on Sacred Symbols, but that doesn't mean the fallout doesn't persist. This time around, Guerrilla's new multiplayer title Horizon: Hunters Gathering is the focal point. Based on recent reporting, it appears Sony is having the dev team rework the game to remove live service and other persistent elements, and its fate will be decided by December, with cancellation still very much on the table. Bungie and Marathon, Haven and Fairgames, Firewalk and Concord, Naughty Dog and The Last of Us Online, the Deviation-turned-Dark Outlaw project, Bluepoint and God of War Online, a cancelled multiplayer Spider-Man game at Insomniac, Twisted Metal never getting far off the ground at Lucid... Truly, it's enough already. Plus: Until Dawn star Hayden Panettiere sadly passes away at 37 years old, Grand Theft Auto VI suffers a catastrophic leak, Hiroko Totoki talks to the Wall Street Journal about Sony's move away from tech and towards entertainment, Square Enix swears Kingdom Hearts IV will launch in 2027, and more. Then: Listener inquiries! Is Naughty Dog's high-caliber approach ultimately unsustainable? Have we lost sight of the reality of how bad the experience of using physical media actually is? How can we both run Sacred Symbols effectively while ignoring the endless, persistent, and unrealistic negativity? Will Colin ultimately push Dustin over the line by insisting he's Japanese? Timestamps: Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00 - Intro39:18 - Shoutout to Chris and Porter50:08 - "Dustin is Japanese"52:26 - Drinking in the pool1:03:09 - Digital ownership brother in arms1:09:27 - RIP Hayden Panettiere1:15:08 - GTAVI Leaks1:44:20 - Horizon: Hunters Gathering is being reworked2:28:31 - Hiroki Totoki Literature Club interview2:42:15 - Sony's shovelware purge gone wrong?2:55:21 - Kingdom Hearts IV releases late 20273:01:28 - Terranigma port3:05:32 - Pulse Elevate speakers coming in November3:07:53 - Call of Duty beta includes campaign level3:09:44 - Simpsons Hit and Run returns?3:14:25 - July US sales data3:18:42 - What We're Playing (Beast of Reincarnation, Spider-Man 2, Mortal Shell 2)3:40:39 - Toxic fandoms3:56:42 - Enshittification across media4:06:53 - Curbing your expectations4:20:17 - Is Naughty Dog unsustainable?4:24:14 - Is America AAA game dev dead?4:30:34 - Was physical media a nightmare? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    High Society Radio
    HSR 8/20/26 Nutcrackers at the Capitol

    High Society Radio

    Play Episode Listen Later Aug 24, 2026 80:26


    College football is officially BACK, and Chris Stanley and Chris Faga are locking in! On this episode of High Society Radio, the guys celebrate the return of gridiron Saturday, break down touch vs. flag football mechanics, and dissect Pat McAfee's massive impact on sports media and music culture.The crew also dives into the spiraling cost of living in NYC, debating whether $20 burritos should be outlawed, analyzing local bodega staples, and questioning if the NYC chopped cheese phenomenon is an elaborate internet psyop.On the cinematic front, Producer Dom breaks down the entire Marvel Cinematic Universe for Chris & Chris, prepping for Avengers: Doomsday by analyzing comic book history, the evolution of Shang-Chi, and Namor's role in Wakanda. Plus, the guys react to unhinged rage bait tweets, unpack the sudden shift in pop-hip-hop toward country music, and review the latest internet streamer drama between Kick creators and Sneako.Are $20 burritos officially out of hand in NYC? Let us know in the comments below! Don't forget to like, subscribe, and hit the notification bell for more weekly episodes from the GaS Digital Network!Air Date 8/20/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!YoKratom: https://yokratom.com/3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    KQED’s Forum
    Should You Rethink How Much You're Drinking?

    KQED’s Forum

    Play Episode Listen Later Aug 24, 2026 55:13


    In their groundbreaking 1976 book, “How to Control Your Drinking,” William R. Miller and Ricardo F. Muñoz offered a guide for moderate alcohol use. Back then about two-thirds of American adults drank, and now about half do. As Americans drink less and question whether any amount of alcohol is healthy, Miller and Muñoz are out with a new book called “Rethinking Drinking,” to help us figure out what role, if any, drinking should have in our lives. Guests: William R. Miller, American clinical psychologist, an emeritus distinguished professor of psychology and psychiatry at the University of New Mexico in Albuquerque; co-author of “How to Control Your Drinking” (1976) and “Rethinking Drinking” (2026)  Ricardo F. Muñoz, Distinguished Professor of Clinical Psychology, Emeritus, Palo Alto University; Professor of Psychology, Emeritus, University of California, San Francisco, School of Medicine; co-author of “How to Control Your Drinking” (1976) and “Rethinking Drinking” (2026) Learn more about your ad choices. Visit megaphone.fm/adchoices

    MJ Morning Show on Q105
    MJ Morning Show, Mon., 8/24/26: Was What Fester Did A Scam Or Not?

    MJ Morning Show on Q105

    Play Episode Listen Later Aug 24, 2026 179:14


    On today's MJ Morning Show:Why was Fester late today?Lane KiffinMorons in the newsMJ's ride-along in Ft. PierceMJ wants to return broccolini from Trader Sam'sGoogle bought Spirit Airlines' dataMJ opens a package from a listenerFester went solo to a thrift shop... his purchase led to the quesion - did he pull a scam or not?Drinking at work (non-alcoholic)16-year-old fled traffic stop, crashed her mom's carSign in restaurant window about tippingRays' stadium deal coming closeMJ getting a BrazilianListener met MJ's DopplegangerAMEX - Instagram videosCaught washing feet in a sink at Dunkin24-hour American diners are disappearingA guy crushed his buddy's head with a landscaping grapplerBret Michaels cancels shows for health reasonsLaptop fire on a flightWorkman's Comp convention is apparently huge and crazyBurlington store roof collapseMatt Damon photobombed InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Alcohol Minimalist Podcast
    Summer's Greatest Hits: Is it Alcohol Use Disorder? Why Your Answer Matters

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Aug 24, 2026 27:38


    This week on the Alcohol Minimalist podcast, I'm revisiting one of the most-downloaded episodes from the archives: a conversation about Alcohol Use Disorder (AUD), physical dependence, and why labels aren't always the most useful place to start.If you've ever wondered, Do I have a drinking problem? Am I drinking too much? Am I addicted? this episode will help you look at those questions with more clarity and less drama.Alcohol Use Disorder isn't determined simply by how much you drink. It exists on a spectrum from mild to severe and is based on how alcohol is affecting your behavior, health, relationships, and ability to control your drinking.In this episode, we talk about:How Alcohol Use Disorder is definedWhy comparing your drinking to someone else's isn't helpfulThe difference between alcohol misuse, AUD, and physical dependenceWhy withdrawal symptoms require medical guidanceHow labels can sometimes keep us from honestly evaluating our drinkingWhy the better question may be: Is alcohol creating results I actually want in my life?An important safety noteIf you regularly experience withdrawal symptoms such as shakiness, sweating, nausea, racing heart, or seizures when alcohol wears off, seek professional medical guidance before abruptly stopping drinking. Alcohol withdrawal can be serious.You don't need to wait for alcohol to become a severe problem before deciding to change.Pay attention to the data. Look honestly at the results alcohol is creating. Then decide what one small change could move you toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    On The Mend
    The Constant Chaos That Made Me Keep Drinking: Preston from Ordinary Boys

    On The Mend

    Play Episode Listen Later Aug 24, 2026 52:07


    Musician and songwriter Preston sits down with Matt to explore fame, addiction, and the long road back to himself.Preston shares how a four-storey fall from a hotel balcony in Denmark led to months in a wheelchair, an OxyContin prescription, and a private battle with addiction. He also reflects on the pressures of sudden fame after Celebrity Big Brother, being prescribed Prozac at 14, and trying to find his place in an industry he never expected to be part of.Now 44, Preston talks about making peace with his past after years spent trying to outrun it. He shares how recovery, music, and self-acceptance have helped him rediscover joy in what he calls the happiest and most creative chapter of his life.This episode explores Addiction, Recovery, Mental Health, Fame & Identity, and Self-Acceptance.Randox

    Las Vegas Podcast: Five Hundy by Midnight

    Wynn has golf course restaurant plans, Downtown Grand has a buyer, Bally's ballpark development isn't looking good, Balloon Museum planned for North Strip The post FHBM #1017: Casino Cult first appeared on Five Hundy By Midnight.

    Neuroscience Meets Social and Emotional Learning
    The Hidden Story Behind Your Resting Heart Rate: What Your RHR Can Reveal About Stress, Recovery & Adaptation

    Neuroscience Meets Social and Emotional Learning

    Play Episode Listen Later Aug 23, 2026 30:40 Transcription Available


    Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

    Gavin Dawson
    4th hour of the G-Bag Nation: The Expressway: Whatcha' Drinking, Whatcha' Thinking?; GBAG of the DAY; LA Live

    Gavin Dawson

    Play Episode Listen Later Aug 22, 2026 47:48


    Wooly Bully, Chief, and Lucius Alexander field listener calls during the Whatcha Drinkin' and Whatcha Thinkin' segment to provide updates on Bryan Broaddus's health and debate Dallas Cowboys roster moves. They examine viral clips during G-Bag of the Day and feature a heated press conference exchange between boxers Teofimo Lopez and Rolando Romero. 01:50 - Bryan Broaddus Health Update 06:05 - Cowboys Roster And Roster Spots 10:19 - Cowboys Fan Expectations Debate 15:02 - Cowboys Super Bowl History 18:14 - Dallas Sports Listener Debate 25:55 - G-Bag Of The Day 31:08 - Cowboys Taco Bell Comparison 36:27 - LA Live Weekend Safety 41:16 - Lopez Vs Romero Preview 48:02 - Hardcore Fitness Motivation

    The Michael Kay Show
    Hour 1: Drinking Kool-Aid

    The Michael Kay Show

    Play Episode Listen Later Aug 21, 2026 54:54


    Do the Mets actually have a shot to contend for a playoff spot? Is Michael drinking Yankees Kool-Aid? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sarah and Vinnie Full Show
    08-21 Full Show

    Sarah and Vinnie Full Show

    Play Episode Listen Later Aug 21, 2026 173:28


    Hour 1: Vinnie saw Noah Kahan's crew driving into the city this morning. Ryan Reynolds shares a playful congratulations as ‘The Odyssey' surpasses ‘Deadpool and Wolverine' as the highest grossing R rated movie ever. Plus, a new Anne Hathaway movie, ‘Mother Mary,' comes to streaming and a new Taylor Sheridan horse competition show. The $4 Trillion Meta lawsuits continue today. Will this be the end of the “like” button? The saddest love story you've ever heard. The crazy reason Patrick Ewing never played with Jordan. Have you ever tried your dog's food? Matty has, and here's his review! Hour 2: It's Friday! And that means Sarah, Vinnie, and the gang give some bad advice. Which is actually great advice, mostly. This week, weddings are an exciting time in your life, but what if you had to share the spotlight with your fiance's twin? Then, how much is too much for concert tickets for your kid? Will they even remember it? Does that even matter?? Vinnie still can't believe the obsession with delivery, and it's about to get crazier. Amazon is promising drone delivery in 500 cities by the end of the year. This might cut down on porch pirates, but it also might cut down on fun ring camera videos. Nerd alert! Mushroom leather, and a crocodile the size of a car. Hour 3: You can always email us: SarahandVinnie@audacy.com. Drake is going big in his search for the right girlfriend. This time it's a goth chick and a castle. Some things are better left in the review mirror. Rosie O'Donnell is in the news. What's the pettiest reason you've used to dump someone? Of course, Matty has a bunch to share. Hour 4: It's New Music Friday! Weezer has a new album out today. The listeners are saying not to skip Paris Jackson. Sam Smith released ‘Hazel Eyes.' Stella Langley's debut album is here following her hit song “Boston.” The Foo Fighters are doing a One Night Only with AC/DC in St. Louis. Drinking has hit an all time low in America, again. This segment might make you hungry for a sandwich. Plus, a game!

    Sarah and Vinnie Full Show
    Hour 4: Don't Sleep On Paris Jackson

    Sarah and Vinnie Full Show

    Play Episode Listen Later Aug 21, 2026 34:12


    It's New Music Friday! Weezer has a new album out today. The listeners are saying not to skip Paris Jackson. Sam Smith released ‘Hazel Eyes.' Stella Langley's debut album is here following her hit song “Boston.” The Foo Fighters are doing a One Night Only with AC/DC in St. Louis. Drinking has hit an all time low in America, again. This segment might make you hungry for a sandwich. Plus, a game!

    Drivetime with DeRusha
    Would you take your kid out drinking? And who should control the airplane windowshade?

    Drivetime with DeRusha

    Play Episode Listen Later Aug 21, 2026 15:42


    Jason talks about taking his son out drinking now that he's 21 and a texter is outraged. Is that such a terrible idea? Plus, when you're on a flight and the window doesn't line up with your aisle - who gets to control the shade?

    The Hello Someday Podcast
    Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson

    The Hello Someday Podcast

    Play Episode Listen Later Aug 20, 2026 66:42


    Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice? It's true. Values are your compass to a big, brave, beautiful life.  But sometimes we aren't even sure what we value, because our parents, culture and spouses tell us (directly or indirectly) what we should care about. So that's where core values work comes in. In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/aligning-your-core-values-with-alcohol-free-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    The Dana & Parks Podcast
    HOUR 3: Fewer and fewer people are drinking.

    The Dana & Parks Podcast

    Play Episode Listen Later Aug 20, 2026 39:04


    HOUR 3: Fewer and fewer people are drinking. full 2344 Thu, 20 Aug 2026 21:00:00 +0000 BhEbT7Y2TGMf5xrHk9f2EXt5HT4ghAs3 news The Dana & Parks Podcast news HOUR 3: Fewer and fewer people are drinking. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=h

    The Alcohol Minimalist Podcast
    Revisiting-Think Thursday: Rumination-What, Why and How to Stop!

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Aug 20, 2026 20:46


    Rumination can feel like problem-solving, but often it's just repetitive thinking that keeps us focused on the problem instead of moving toward a solution.In this revisited Think Thursday episode, Molly explores why our brains get caught in negative thought loops, how rumination can interfere with behavior change, and why overthinking itself can become a habit.In this episode:What rumination is—and how it differs from productive reflectionWhy the brain believes replaying problems will help keep us safeHow rumination contributes to stress, anxiety, self-doubt, and analysis paralysisWhy repeated thoughts about past failures can make change feel impossibleHow shifting from “Why?” to “How?” can move your brain toward solutionsThe value of purposeful distraction for interrupting a thought loopHow self-compassion helps reduce rumination and build resilienceWhy putting a time limit on problem-solving can keep you from overthinkingHow the “name it to tame it” practice creates distance between you and your thoughtsThe takeaway:Your thoughts are not you—and you don't have to follow every thought your brain offers.Learning to notice rumination, interrupt the pattern, and intentionally redirect your thinking is another form of behavior change. The more you practice it, the easier it becomes to stop spinning your wheels and start moving forward.Resources mentioned:Susan Nolen-Hoeksema's research on ruminationEthan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItKristin Neff's research on self-compassion ★ Support this podcast ★

    Blotto Beatles
    Ep. 104 - The Wort (Feat. Sam Popkin)

    Blotto Beatles

    Play Episode Listen Later Aug 20, 2026 78:40


    We uncover the real story behind Paul's stolen bass before we dive into hippie phases, mens' bootcut jeans and chunky necklaces, giving the Doors a chance, celebrating the Beatles' mistakes, being a cameo in the Springsteen biopic, Springsteen in spandex, Paul slagging on Dylan, Sitar Center, and the harmonium-backed "The Word."  And we do it all with the talented and wise Sam Popkin.As always, you can find Team Blotto Beatles on Instagram (@blottobeatles) and Twitter / X (@blottobeatles), by emailing us (blottobeatles@gmail.com), or on the web (blottobeatles.com).  We want to hear from you!Please also take the time to rate and review us on Apple podcasts or wherever you get your podcasts.We have a shop!  Grab some merch.  You can always drunk dial us at 1.857.233.9793 to share your thoughts, feedback, confessions, and concerns to be featured in an upcoming episode. Enjoying the show? Buy us a beer via the tip jar (don't forget to include a message telling us what we should drink with the money).You know we're making a list of it, see the canonical, argument-ending list of Beatles songs we are assembling here: http://www.blottobeatles.com & listen to it on Spotify here.Please remember to always enjoy Blotto Beatles responsibly.Peace and Love.Hosts: Becker and TommyGuest: Sam Popkin (@shire_plucker)Executive Producer: Scotty C.Senior Director of Sonic Strategies: RBAssociate Musical Supervision: Tim Clark (@nodisassemble)Artist-in-Residence: Colin Driscoll (@theroyal.we)

    The Sports Junkies
    Sports Page: Drinking The Commanders Kool-Aid

    The Sports Junkies

    Play Episode Listen Later Aug 19, 2026 20:40


    From 08/19 Hour 1: The Sports Junkies may have gotten carried away with their Commanders optimism during this segment. Some of the guys made a few season long bets that won't be easy to cash. What's your craziest Commanders prediction for this season?

    The Sports Junkies
    Full Show 08/19/26 - Drinking The Commanders Kool-Aid

    The Sports Junkies

    Play Episode Listen Later Aug 19, 2026 162:47


    08/19 Full Show: Hour 1 - 1:00 Hour 2 - 43:00 Hour 3 - 1:28:00 Hour 4 - 2:07:00 The Sports Junkies highlight the top headlines surrounding the sports world. Today's guests were Nick Cross, Terry McLaurin, and Paul Toboni.

    You Betcha Radio
    We Solve the Problem of Gen Z Not Drinking

    You Betcha Radio

    Play Episode Listen Later Aug 19, 2026 83:40


    Myles has new thoughts on College Football 27. We then brainstorm ideas on how to get Gen Z to go to the bars. Tyler has a fantastic idea for a new truck accessory. Finally, Jerrod goes through the top hobbies of 2026 and asks, “Is this hobby for you?”Timestamps:0:00 intro2:34 CFB 2716:37 Gen Z45:15 Tyler Truck52:17 Hobbies

    Digest This
    Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson

    Digest This

    Play Episode Listen Later Aug 19, 2026 51:10


    397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!   Topics Discussed: → What are probiotics and why do we need them? → Who can benefit from probiotics → Are probiotics safe for SIBO → Why shelf stable probiotics are better → The issue with glyphosate and your gut health  → Vaccines and gut health  → Should you take probiotics with antibiotics?  → Does baby formula set you up for poor gut health? → Why not all probiotics are created equal  → Drinking water with meals, YES or NO? → Digestive bitters → Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest  to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee Timestamps: → 00:00:00 - Introduction → 00:04:16 - How Antibiotics Damage the Gut Microbiome → 00:08:18 - Diet, Junk Food and Gut Health → 00:11:00 - Spore-Based Probiotics vs. Traditional Probiotics → 00:15:16 - Fermented Foods and Probiotics for Gut Health → 00:18:58 - How to Choose the Best Probiotic → 00:22:50 - Hidden Causes of Poor Gut Health → 00:26:36 - Can Probiotics Help Heal Leaky Gut? → 00:31:14 - Baby Formula and Infant Gut Health → 00:35:24 - Pregnancy, Probiotics and Baby's Gut Microbiome → 00:40:24 - Vaccines and the Gut Microbiome → 00:43:52 - Gut Health and Hormone Balance → 00:45:34 - Digestive Bitters for Better Digestion → 00:47:06 - When to Take Probiotics for the Best Results → 00:48:44 - Gut Health, Hormones, Skin and Overall Wellness Further Listening: → Years of Gut Issues Cured in 90 Days! | Bronson Dant Check Out Just Thrive: → Website → InstagramCheck Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lipstick on the Rim
    Why Drinking More Water Isn't Fixing Your Dry Skin

    Lipstick on the Rim

    Play Episode Listen Later Aug 18, 2026 38:18


    Ever drink water all day and still feel like your skin looks dry, dull, or depleted? Molly and Emese break down why hydration and moisture aren't the same thing — and why your skin needs both. They get into the biggest end-of-summer skin stressors, from sun and travel to alcohol and air conditioning, plus the skincare ingredients, products, and everyday habits that can help restore hydration and support your skin barrier. Plus: why the "eight glasses a day" rule isn't one-size-fits-all, the truth about electrolytes and internal hydration, and Molly's backstage-inspired new YISE Beauty product built to bridge the hydration-moisture gap in one step. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/6950935 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    High Society Radio
    SHOW 8/16/26 Fired from Friendship

    High Society Radio

    Play Episode Listen Later Aug 18, 2026 65:14


    In this episode, Chris x Chris have BEEF with DOM & MIKE HARRINGTON, then break down the ultimate East Coast debate: why Hilton Head, South Carolina might actually beat a European vacation to Italy. They also dive into major sports business headlines as rumors swirl around high-profile acquisitions involving the Los Angeles Lakers, Disney's Bob Iger, and major investment groups.On the health and wellness front, the crew dissects neuroscientist Andrew Huberman's latest extreme biohacking routines, sharing their own hilarious holiday stories and discussing why self-improvement culture might be getting completely out of hand. Plus, Chris & Chris open up the official writing room to recast and reboot Skeletons in the Basement for Season 2, analyze the massive podcast circuit appearances of high-profile political figures, and try calling Mike Harrington live on-air after finding strange clutter around the studio.Is Hilton Head actually better than Italy? Let us know your thoughts in the comments below! Don't forget to like, subscribe, and hit the notification bell for more episodes from the GaS Digital Network!Air Date 8/13/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!YoKratom: https://yokratom.com/Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Most Dramatic Podcast Ever with Chris Harrison
    Brad Pitt Reveals He's Drinking Again: Can Recovering Alcoholics Ever Safely Drink?

    The Most Dramatic Podcast Ever with Chris Harrison

    Play Episode Listen Later Aug 17, 2026 25:28 Transcription Available


    In an interview with Esquire magazine, Brad Pitt admitted that he is off the wagon after 7 years sober. The actor saying he can have a few drinks, and after a few “overconfident” incidents, has decided to continue drinking, but “not in big quantities.” Pitt’s admission has rekindled an ongoing debate among recovering alcoholics, with Alcoholics Anonymous maintaining that “no one who has become an alcoholic has ever ceased to be an alcoholic” while other organizations support a moderation management technique, similar to what Pitt describes. See omnystudio.com/listener for privacy information.

    Amy and T.J. Podcast
    Brad Pitt Reveals He's Drinking Again: Can Recovering Alcoholics Ever Safely Drink?

    Amy and T.J. Podcast

    Play Episode Listen Later Aug 17, 2026 25:28 Transcription Available


    In an interview with Esquire magazine, Brad Pitt admitted that he is off the wagon after 7 years sober. The actor saying he can have a few drinks, and after a few “overconfident” incidents, has decided to continue drinking, but “not in big quantities.” Pitt’s admission has rekindled an ongoing debate among recovering alcoholics, with Alcoholics Anonymous maintaining that “no one who has become an alcoholic has ever ceased to be an alcoholic” while other organizations support a moderation management technique, similar to what Pitt describes. See omnystudio.com/listener for privacy information.

    How Men Think with Brooks Laich & Gavin DeGraw
    Brad Pitt Reveals He's Drinking Again: Can Recovering Alcoholics Ever Safely Drink?

    How Men Think with Brooks Laich & Gavin DeGraw

    Play Episode Listen Later Aug 17, 2026 25:28 Transcription Available


    In an interview with Esquire magazine, Brad Pitt admitted that he is off the wagon after 7 years sober. The actor saying he can have a few drinks, and after a few “overconfident” incidents, has decided to continue drinking, but “not in big quantities.” Pitt’s admission has rekindled an ongoing debate among recovering alcoholics, with Alcoholics Anonymous maintaining that “no one who has become an alcoholic has ever ceased to be an alcoholic” while other organizations support a moderation management technique, similar to what Pitt describes. See omnystudio.com/listener for privacy information.

    Juicy Scoop with Heather McDonald
    Brad Pitt Drinking Again, Britney's Botox Disaster & Perez Hilton's Cash Plan

    Juicy Scoop with Heather McDonald

    Play Episode Listen Later Aug 11, 2026 67:52


    Brad Pitt is drinking again after seven years of sobriety. What does this mean for his family dynamics and love life? Plus, Jon Hamm is officially expecting his first child, Perez Hilton may have a new plan to monetize while getting mental health treatment, Britney Spears opens up about a total Botox disaster, and Amanda Knox is... doing stand-up comedy? We also get into updates surrounding Nolan Wells as his friends come forward seeking the truth, Ariana Maddix revenge porn lawsuit proceeding after a judge shut down her dismissal, and some shocking new juicy crime updates! Over in Reality TV land, RHUGT OGs is delivering top-tier drama (even if Vicki Gunvalson won't let us forget for a single second that she still sells insurance), RHOC has a promising new face, and The Valley reunion dropped the ultimate shocker: Jax Taylor is now dating his ex Britney's publicist! To wrap it all up, an RHOBH star is officially out, Harry and Meghan's latest film venture appears to have completely bombed, and Travis Kelce is entering what might be my scariest prediction yet. You do not want to miss this one! -Use code JUICYSCOOP at ⁠jonesroadbeauty.com⁠ to get a Free Gift with your first purchase! #JonesRoadBeauty #ad -Download Cash App Today: ⁠https://capl.onelink.me/vFut/9l268n36 #CashAppPod.   Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the ⁠Sutton prepaid card⁠, ⁠Sutton debit flex card⁠, and ⁠Bancorp debit flex card⁠.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. -Download the Quince app for app-exclusive offers, or go to Quince.com/juicy. Get free shipping on your order and 365-day returns. -Order now at⁠ ⁠⁠drinkwillies.com⁠ and use code JUICY for 20% off of your first order + free shipping on orders over $95, and live like a legend. -If you have an iPhone, head to ladder.fit/JUICYSCOOP and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Subscribe to my new show Juicy Crimes!: ⁠⁠⁠⁠⁠⁠https://bit.ly/juicycrimes⁠⁠⁠⁠⁠⁠ Stand Up Tickets and info: ⁠⁠⁠⁠⁠⁠https://heathermcdonald.net/ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/cw/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com/?srsltid=AfmBOopTZFUvAeokrJJ6dQ5wuAW1T3nssO6pHk47u7KymJUBtBgKCvfX⁠⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald/ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices