Podcasts about Drinking

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/jack-canfield/Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

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Stop Causing Others To Stumble! Drinking, Smoking, Tattoos & More | 1 Corinthians 8-10 Verse By VerseTo sow into this stream Monthly/ONE time/ https://bit.ly/2NRIBcM PAYPAL https://shorturl.at/eJY57www.Isaiahsaldivar.com www.Instagram.com/Isaiahsaldivar www.Facebook.com/Isaiahsaldivar www.youtube.com/IsaiahsaldivarOrder My New Book, “How To Cast Out Demons,” Here! https://a.co/d/87NYEfcTo sow www.Isaiahsaldivar.com/partner

This week Chris and Chris host their LIVE IN STUDIO Chris Chris Christmas Party with LATE guest Mike Harrington! We get updates on the shrimp farm, dive into the 3 Wise Men, how the Stanman would scam the government with the $1.75 Billion lotto winnings, their plans to revitatlize Olympic and College athletes to maximize revenue, and a potential for Harringtons next career. DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 3 for 12/31/25 Dr. Jeff Gardner joined Drew to discuss Jordan Peterson's relationship to Christianity (1:00) and the hard sayings of our faith (10:57). Then, Fr. Ryan Brady covered if fathers should become their son's drinking coach (27:57). Callers: my dad allowed me to drink (38:54), my brother is an alcoholic (44:12), and the culture of drinking (48:11). Link: https://jeffgardner.online/who-do-you-say-that-i-am/ Original Air Date: 5/30/25

If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone.   We're sold this fantasy that the New Year is a magical time to create change, but massive change is always built through tiny steps. Instead of trying to figure out how to completely overhaul your drinking habits, I'm proposing something different: focusing on just a 10% shift.   Listen in this week to hear three questions that will help you identify what a small but meaningful change would look like in your drinking habits, especially if you doubt your plan for drinking less will stick.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/449

Send us a textHave you ever been at a party, wedding, or holiday gathering holding a soda and felt like everyone noticed you weren't drinking?In this episode of Sober Friends, Matt and Steve talk honestly about what it's like to be the only sober person in the room—especially early on. They dig into why sobriety can feel uncomfortable in social settings, why it's not really about the alcohol, and how losing that “social lubricant” can make everything feel louder and more exposed.They explore the spotlight effect, identity shifts, guilt and shame from past behavior, and why being around heavy or sloppy drinking can still feel unsettling—even with time sober. Most importantly, they share practical tools that actually help: making phone calls, having an exit plan, taking action when your mind starts spiraling, and learning skills that make social situations manageable instead of overwhelming.If you're navigating parties, holidays, weddings, or work events without alcohol—and wondering if you're doing sobriety “wrong”—this episode is for you. You're not weak. You're not broken. And it does get easier.Support the show

Send Zorba a message!Dr. Zorba digs into new research that shows heavy drinking can lead to an increased stroke risk. Zorba helps out a caller (another Karl Christenson) with Barrett's Esophagus. The caller suggests that Zorba should bottle and prescribe his laugh as medicine. Zorba also helps a listener who has extremely itchy skin, we hear a Mom Joke, and we learn about glasses from the 1980s that were purported to help folks lose weight.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send Zorba a message!Dr. Zorba digs into new research that shows heavy drinking can lead to an increased stroke risk. Zorba helps out a caller (another Karl Christenson) with Barrett's Esophagus. The caller suggests that Zorba should bottle and prescribe his laugh as medicine. Zorba also helps a listener who has extremely itchy skin, we hear a Mom Joke, and we learn about glasses from the 1980s that were purported to help folks lose weight.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Welcome to the family cat #2! Ashley and Dallin also detail their first time trying coffee a few years ago.Email us! Hellodashleys@gmail.com

Today we have Jenn. She is 52 years old, from Washington, DC and she took their last drink on September 3rd, 2023.   This episode is brought to you by: Café RE – the social app for sober people   Join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all about accountability and connection.   [01:13] Thoughts from Paul:   Today Paul talks about the origin of the title to his new book Dolce Vita which will be released on January 1st.   What he has learned over the years in his own recovery and while interviewing hundreds of people on the RE podcast is that the addiction is trying to get us to the true Dolce Vita – the true good life. Of course, not the Dolce Vita at the bottom of a wine bottle because if you're listening now, you've already realized that it doesn't deliver.   The true Dolce Vita is seeing through the "I'll be happy when…" trap. It is stepping away from the me-me-me voice inside the head and leading a life where you walk others home after you find your own footing. It is recognizing oneness in a world of duality.   Paul's message before we enter the new year is yes, do the work, plan for the future. Put the bottle down but don't ignore the timeless part of you that is trying to land more and more into the true Dolce Vita. You're already there.   [06:51] Paul introduces Jenn:   Jenn is 52 and lives in the DC area with her two children. For work, Jenn is a civil engineer and for fun she enjoys traveling, camping, hiking, attending concerts and is a gourmet cook.   Jenn first drank in middle school and loved untouchable feeling she got from it. She never blacked out, but it helped her make friends and feel at ease. She was just drinking to have fun and that continued through high school and college. After graduation, Jenn moved to Richmond VA where there were bars on every corner.   Drinking became part of her routine until Jenn's boss warned her that she could lose her job if she continued. She would begin to put boundaries on her drinking when anything would happen and says she soon painted herself into a corner where the only safe place to drink was at home.   Jenn got married and they moved to Philadelphia. Both times her wife was pregnant, Jenn chose not to drink in solidarity with them but would go right back after the kids were born. Jenn traveled a lot for work and being in a high-pressure job, drinking was a way for her to ease the stress.   It was during COVID that Jenn would drink alone in the basement often and realized how miserable she was. Her kids were scared of her, she was not living up to her potential and suicide felt like the only option.   While watching a classic movie about a transgender person, Jenn found herself having an existential crisis and didn't know who she was anymore. This contributed to her drinking and created complications with her diverticulitis which required surgery. She had recently began taking Ativan in addition to her drinking to help with her stress and insomnia. After her mother died, she began to abuse the drug.   On Labor Day weekend in 2023, Jenn decided to quit the drug and had terrible withdrawals. She decided to check into detox for a week and while there realized that she needed to quit both the Ativan and the drinking. She started working the 12 steps and got a sponsor which also led to her going to gender counseling to help deal with her transition.   Life changed for Jenn when she began to live an authentic life. Her marriage didn't survive, but she and her ex-wife are still great friends and coparents. A job change has allowed her to spend more time with family and her recovery community. She supplements her recovery with podcasts, books, exercise and counseling. Her higher power gets her outside of herself and she has the goal to help others by sharing her experience.   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

I used to believe drinking was harmless—until I realized it was quietly stealing my energy, focus, and edge as an entrepreneur. In this episode, I share the exact system I built to stop drinking without relying on willpower, guilt, or isolation. I break down how eliminating the right triggers, preparing for social pressure, and shifting your identity can unlock more clarity, better sleep, and dramatically higher performance. This isn't about perfection or judgment—it's about removing the one habit that slows down your momentum more than you realize. If you want more energy, sharper thinking, and a faster path to income and freedom, this episode may be the most important one you listen to this year. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 445 – How I Stopped Drinking And Took My Life Back appeared first on Early To Rise.

Full shownotes, transcript and resources here: https://soundbitesrd.com/302                     The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular "Dry January" challenge toward more of a "Damp January" trend. While the role of alcohol in health-related outcomes is complex and nuanced, a new meta-analysis of 23 major studies from 2000 to 2024 found that light-to-moderate drinking carries the same – or in some cases lower – risk of death compared to abstaining, while lifestyle factors like diet and exercise play a huge role in outcomes. Likewise, a new report published in September sheds light on alcohol and health including WHO data showing reductions in alcohol-related morbidity and mortality with many countries on track to meet targets for reducing harmful drinking. Tune in to this episode with guest Jennifer Tujague, MPH, to learn about: ·       the different and conflicting reports on alcohol intake and recommendations ·       the research on alcohol consumption and health ·       how moderation is defined ·       different drinking patterns and associated risks ·       combined effects of obesity and alcohol ·       alcohol and weight  ·       GLP-1s and alcohol ·       Non-alcoholic beverages ·       The Damp January trend ·       resources for health professionals and the public

Americans are drinking less alcohol than at any point in nearly a century. You'd think this would be cause for celebration. Fewer people consuming poison should mean fewer people dying from it, right? Wrong. Dead wrong. While consumption plummets to historic lows, alcohol-related deaths have nearly doubled since 1999Craig Beck is a bestselling author, transformational speaker, and expert in human behavior with over three decades of experience helping people understand the hidden patterns that drive their actions and choices . With a unique background that spans broadcasting, coaching, and deep spiritual exploration, Craig decodes the complex psychology behind addiction, fear, relationships, and personal transformation, making him one of the most sought-after voices in personal development . His new YouTube channel ‘Humans Decoded' distills his extensive knowledge into accessible, eye-opening content that reveals why people do what they do, from the subconscious programming that controls our decisions to the emotional patterns that keep us stuck . www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #nde #spirtuality #neardeathexperienceSupport the show

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode 170.1: Cocky AI, Wargames, Weiner Shock, Baghdad Battery, Lung Puncture, Lost Knowledge, Cruise Drinking, and The Whiskey Blendery

We went to Las Vegas before Christmas and had lots of fun adventures, which we're sharing today. The post FHBM #989: Pre-Christmas Trip Adventure Recap first appeared on Five Hundy By Midnight.

Jimmy Carr is back. Jimmy Carr is one of the most recognisable comedians on the planet: world-touring stand-up, TV host, and author - famous for brutal roasts and surgical one-liners. But in this episode, you get the sharper edge and the deeper thinking: why 2026 is going to feel like a turning point and how young men can get control back. Jimmy is one of the most respected comedians in the world: a world-touring stand-up, TV host, and author known for brutal one-liners and zero mercy… but in this episode you get the full range - savage comedy and the deeply human side. We talk about dating, masculinity, porn, cheap dopamine and why so many young men feel stuck - then we go way bigger: AI as a new “god”, the end of old institutions, how podcasts replaced mainstream media, and why politics is entering a genuinely weird new era. And then the episode turns: Jimmy opens up about grief and love - remembering Sean Lock (including the first joke Jimmy ever heard him say, and why he felt like a father figure), the impact of losing his mum Nora, and a beautiful tribute to Janey Godley and what she said about Jimmy behind the scenes. Expect to learn:Why women select for competence and what “safety” really signals.Jimmy's advice to young men: porn, risk, rejection, and building a real life The loneliness trade-off: liver damage vs social isolation How Jimmy thinks about anxiety, discipline, and “life assignment” Sean Lock's legacy — and what it's like to lose someone you built a career beside Grief, funerals, and the difference between resume virtues and eulogy virtues AI, institutions, and why the next decade could get very “interesting”and much, much more.PartnersSlaters Made To Order If you're in UK and you want a suit that fits properly — Slaters Made To Order is the move.Link: https://www.slaters.co.uk/made-to-order?gclsrc=aw.ds&gad_source=1&gad_campaignid=22326051720&gbraid=0AAAAADogE-bVEefnTzse9hLL0ErpEr-jF&gclid=Cj0KCQiAgbnKBhDgARIsAGCDdlckA1RBqnk3kO10XoXEjj-ilOMcplqUquwYMtHBJtNjWRY75T_TcmkaAlhZEALw_wcBNeutonicFor clean focus and productivity support: Neutonic.Use code DAVID for a discount.Link: https://www.neutonic.com?sca_ref=10212353.vP3Eab049B&utm_source=uppromote&utm_medium=affiliate&utm_campaign=26377300:00 — Young Men Are Stuck01:52 — Jimmy's Back: Glasgow Banter04:18 — “Media Diet” & Mental Health07:27 — ADHD, Boundaries & Discipline08:23 — Arenas, Imposter Syndrome, Movies13:46 — Early Comedy Influences16:21 — How You Build Confidence17:32 — First Glasgow Joke (DVD Era)18:52 — Comedy = Friendship20:28 — Why Dark Humour Helps22:16 — Dating: Safety, Competence, Chemistry24:48 — Advice to Young Men: Porn, Games, Asking Girls Out27:09 — Drinking vs Isolation29:28 — Dealing Young People In: Agency Over Empathy31:35 — Trump + Debate vs Deliberation32:28 — Fourth Turning + Class Politics Flip34:31 — Podcasts Replaced Mainstream Media36:52 — “Be Of Service” — Working-Class Agency37:46 — “Woke”, Status & Suicidal Empathy39:19 — Jimmy's Come-Up: Luck + Work Ethic42:29 — Pre-Show Mindset44:32 — Jimmy's Laugh + His Mum47:48 — Sean Lock: First Meeting + Legacy53:54 — Grief, Mortality & Talking To The Dead55:18 — Funerals: Eulogy vs Résumé01:01:31 — AI, God & The Future01:04:26 — Secret Struggles: Dyslexia, Body Image, Work01:07:24 — Pax Americana Ending + The World Shifting01:10:29 — Kids, Legacy & Meaning01:13:18 — Janey Godley TributeInstagram: @davidmcintoshjrPatreon: https://www.patreon.com/c/davidmcintoshjr/aboutSubstack: https://substack.com/@davidmcintoshjr?Merch: https://originstoryclub.co.uk/

I sat down with Andrew Jefford (wine writer & columnist) and Aigards Nords (organizer of @RigaWineChampagne ) to discuss one of wine's great rivalries: Bordeaux vs. Burgundy. We talk why these regions are so often compared, what really separates them in the glass, and how ideas like terroir vs. estate shape the way we talk about them. We also look at the bigger forces behind the bottles - pricing and value, shifting consumer demand vs. wine-list trends and what might be next for both regions.Be sure to check out Andrew Jefford's latest book

Some psychological and addiction experts say that making and sticking to resolutions can do wonders for your health. And just because it's not the New Year right now, that doesn't mean you can't start a resolution right away. After all, there's no time like the present, right? Let's face it though, sticking to a resolution can be tough, especially when it comes to giving up something you're used to doing, eating or drinking on a regular basis. Like alcohol for example. If you're looking to cut back on alcohol but can't see yourself managing to go without, we've got an approach from Tiktok to tell you about today, which may just help you in your quest: it's called the one-week method. How does it work? What are the benefits? Should I be looking to give up alcohol completely after a while? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the health impacts of taking public transport?⁠⁠ ⁠⁠Does true crime help us fall asleep?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Robb Kelly, PhD – The Recovery Expert – was born in Manchester, England. He grew up in a family of musicians and developed a deep love for music at an early age. He was performing on stage by the age of nine. During his early twenties, he worked at the prestigious Abbey Road Studios as a session musician in London.Addiction was always close to his heart, as Dr. Kelly was born into a family with a history of alcoholism. He began drinking and using drugs at a young age, but he managed to stay on a path of success, moving to Oxford in the early 1980s to pursue a PhD in Psychology at the esteemed University of Oxford. He continued to drink heavily during his time in Oxford—yet still managed to complete his doctoral studies, earning a PhD in psychology in 1984.Even though he was a heavy drinker, no one would have predicted that he would end up living on the streets of Manchester, homeless and alone. He recalls a night when he had a staggering realization about his own alcoholism. It would later inspire two of his most popular catchphrases: “The Problem is not our Drinking, it is our Thinking” and “Step out of the Disease, and into the Solution.”Dr. Kelly was standing on a street corner one night in Manchester, body trembling from alcohol withdrawal. He stood in front of a liquor store, shaking and desperately waiting for it to open. He knew that as soon as he took that first sip of alcohol, he would feel relief.As soon as the store opened, he rushed inside. The clerk grabbed a bottle of vodka from the shelf and placed it in a brown paper bag before him. As he lifted the bag, his trembling stopped. His body ceased shaking, and his mind found peace. He hadn't even taken the first sip; it was just the promise of alcohol that stopped his shaking and eased his restlessness.Dr Robb Kelly Official Website: https://robbkelly.com/Unlocking Humanity with Ancient Knowledge | Host John Edmonds Kozma Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep.   In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.   In this episode, you'll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

We hope your Christmas was good and you're loading up your cooler with freshies for NYE! Short week, expect some things like: The best Lagers in Craft Beer right now. Rage barking. A variety of Roller Beers. What is your NYE Beer? Why did Brut IPAs die so hard? Are Hockey Beers the wildest sports beers? You even f' with new hops? And more! download Thanks for listening! HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: Email Perfect Pour. Join our free Lager Line Discord channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.  

Alcohol shows up often during holidays and celebrations, but the habits around drinking do not start or end there. In this episode, we take a realistic look at mindful drinking and what alcohol can teach us about our patterns, physiology, and decision-making.   Topics include how alcohol affects hunger and cravings, why sleep quality suffers after drinking, common hangover myths, and what actually helps with recovery. This is not about judgment or restriction. It is about awareness, education, and understanding how alcohol fits into real life.   This episode pairs with recent blog posts on alcohol and appetite, alcohol and sleep, and hangover myths and facts. Listeners will walk away with practical context and a clearer understanding of how alcohol interacts with the body and daily habits.

Maedhbh Firmino on Xmas Drinking by Clare FM

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

Männerabend Special – Winter Weihnachts Walk 2025! Dennis, Reinhold und BlockBräu Braumeister Thomas Hundt haben sich das Mikrofon und ein paar Bierchen (und Schnaps) geschnappt und wandern durch Hamburg. Unser Start: Der BlockBräu-Zwickelkeller von unseren sehr guten Freunden Thomas & Anna. Unser Ziel: Der Hamburger Weihnachtsmarkt am Rathaus und zum Absch(l)uss die Augustiner Stubn von Susanne! […]

Ever gotten a scarlet, hot face after drinking alcohol or know someone who has? Many people felt it as they celebrate the holidays with loved ones, sipping mulled wine, cocktails or champagne. That's because this condition, commonly called "Asian flush" or "Asian glow," affects an estimated half a billion people, who can't break down aldehyde toxins that build up in their bodies. But what if there's a benefit to having Asian glow? Katie Wu, a staff writer for The Atlantic, has looked into the research as to why the condition might have been a powerful tool for some of our ancestors to survive disease. (encore episode)Questions about other potential tradeoffs for our genetics? Email us at shortwave@npr.org. We've love to hear from you and we might cover it in a future episode!Read Katie's article to learn more.Questions about other potential tradeoffs for our genetics? Email us at shortwave@npr.org. We've love to hear from you and we might cover it in a future episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Rebecca Ramirez, edited by Berly McCoy and fact-checked by Brit Hanson. Gilly Moon was the audio engineer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Fresh off a firing from Ol' Gomez, FORMER GaS Producer Mike Harrington joins Chris & Chris to recap the eventful day of his demise. The boys also get into Harringtons schemes for money in his funemployment, how the NFL season is shaping up for their guys, some sus news reporting on recent tragedies, how the Mormons are taking over the entertainment industry, and the end of consumer goods as we know them.DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!YoKratom: https://yokratom.com/Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode:- Jordan's back- Worst towns in North Dakota - Albuquerque- Best Christmas Gifts- Going Back in Time- How Much Milk is Too Much Milk- Going to the Eye DoctorFollow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

Amanda and Anita are taking a little holiday break. A chance to recharge, overindulge in tea, and maybe plan a few more of their famous walks. But we didn’t want to leave you high and dry without your dose of chatter, so we’ve lined up some of our favorite episodes to keep you company over the holidays. Sober-ish: The New Trend in Drinking The holiday season is upon us, and with it, a new trend: the rise of being sober-ish. In this episode, Amanda and Anita discuss drinking habits, the effects of alcohol on health, and the changing patterns of alcohol use among younger generations. Facebook Instagram The Double A Chattery podcast is for general informational purposes only and does not constitute professional health care services, including the giving of medical advice. No doctor/patient relationship is formed and this podcast is no substitute for professional psychological or other medical advice, diagnosis or treatment. The use of information in this podcast is at the listener’s own risk. Listeners should seek the help of their health care professionals for any medical conditions.See omnystudio.com/listener for privacy information.

Have you ever felt like you're the only one who can't get a handle on your drinking? Like all the success and determination you have in other areas of your life just disappears when it comes to alcohol?   For years, I carried so much shame about my drinking. I'd go to therapy and talk about everything else in my life, but never broach this topic. When I searched for answers online, everything pointed to the idea that some people are powerless over alcohol. That's why I'm excited to share something new with you on this episode.   Tune in this week to hear how you can submit your drinking questions directly to me, starting right now. Whether you're worried about cravings, excuses, other people's opinions, or feeling like it's too late to change, I'm here to help you see there's an answer that doesn't make YOU the problem.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/448

Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chester and Rick Duff share a special friendship, one that was once fuelled by drinking and addiction. They both joined me in the studio to share the full story of the different places addiction took them to and how they have been able to break the cycle. For Chester is was more daily drinking, which triggered a true hatred towards himself and Rick Duff was more of the weekend warrior but sobriety has changed things completely. We go over many "Rock Bottoms" and failed attempts at sobriety to Chester reaching 9 months sober on the date this episode goes live.  ---------- Chester on IG: https://www.instagram.com/chester_alarie/ Rick Duff on IG: https://www.instagram.com/rickduffmusic/  

If you've been stuck in a job that's slowly draining you—and using wine to cope with the Sunday scaries—this episode is your permission slip to start thinking about what's next. Career coach Michelle Schafer has been through two major career reinventions herself, and she's spent the last decade helping people figure out what they actually want and build a plan to get there. But here's what makes this conversation different: we get into the real stuff. The limiting beliefs that keep you playing small. The shame that makes you hide your job loss from your own family. And the tactical, right-now advice on how to use AI to actually get hired—without getting screened out by the same technology. This episode is for you if: You're languishing in a job that's draining you but feel too stuck to move You've been numbing the career dissatisfaction with wine and wondering if there's another way You're curious about using AI in your job search but don't know where to start You've been applying to jobs and hearing nothing back You need a kick in the ass to stop overthinking and start taking action Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/  Free offer #1: A free chapter from Michelle's book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/  Free offer #2: Download the reflection tool Career Focus Framework here: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/  If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

We know all about the Christmas traditions we’ve grown up with, but where did they originate? We celebrate with Christmas trees, cards, lights, visits from Santa Claus, and lots of great food. But our ancestors were more likely to celebrate with drunken dancing, weird games, and street fights. How did Santa Claus, Christmas carols, and eggnog become a thing? And a reminder… feel free to DM me if you have a story you’d like me to cover. On Facebook it’s Patty Steele, and on Instagram Real Patty Steele.See omnystudio.com/listener for privacy information.

When Drinking Becomes a Daily Requirement w/ Mike Schuab | The Hopeaholics PodcastIn this deeply personal episode, Mike Schuab shares an unfiltered account of how alcohol gradually took control of his life while he worked tirelessly to convince everyone—including himself—that everything was fine. What began as normal social drinking slowly evolved into secretive behavior, isolation, and a daily reliance on alcohol just to feel steady, leading to broken relationships, constant lying, and an overwhelming sense of shame. Mike walks through the moments when drinking stopped being fun and started feeling necessary, the fear of being exposed, and the painful realization that his life was shrinking around his addiction. He opens up about confronting his family, facing the possibility of losing everything he cared about, and finally surrendering by walking into treatment emotionally exhausted and out of options. This conversation dives into the emotional toll of addiction, the mental gymnastics of denial, and the relief that comes with radical honesty. Mike also reflects on the difficult process of learning how to live, cope, and find meaning without alcohol, and how recovery forced him to rebuild trust one day at a time. This episode is a powerful reminder that addiction doesn't always look dramatic on the outside—but the internal struggle can be just as devastating—and that real change begins the moment someone admits they need help.#thehopeaholics   #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:12 – Growing Up Around Alcohol and Chaos00:05:48 – First Time Drinking Changes Everything00:09:31 – Realizing He Can't Drink Like Other People00:13:06 – Drinking Becomes the Solution to Everything00:17:42 – Alcohol Turns Into an Everyday Requirement00:22:15 – Lying to Everyone While Falling Apart00:27:08 – Drinking Alone and Hiding Bottles00:31:54 – The Moment He Knows He's Out of Control00:36:29 – Family Finally Sees How Bad It Is00:41:03 – Consequences Catch Up All at Once00:46:18 – Facing the Reality of Losing Everything00:50:42 – Saying “I Can't Do This Anymore”00:55:09 – Walking Into Treatment Broken01:02:37 – Learning to Live Without Alcohol01:11:44 – Finding Purpose Through Recovery

January will mark our 2nd birthday as a podcast, and like most restless toddlers, we're really only getting started. But before we turn the calendar to 2026 we first take a look back at highlights from just a few of our favorite Season 2 episodes, focusing on the many founders we've featured sharing why they're passionate about mindful drinking. Here's seven of those founders / leaders, talking specifically about their 'why':Laurel Harrop, Busty LushLauren Chitwood, SpiritlessIan Blessing, All The BitterMark Ruf, NA Beer ClubCarl Radke, Soft Bar + CafeGary Long, Botanical SciencesMary Bernuth, Pharos BrandsSpecial thanks to our sponsor, Go Brewing / Easy Man, makers of delicious craft beer and infused brews! Use promo code NATION15 to take an additional 15% off your online order.We'd love your feedback!

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are drinking, crafting, and answering listener questions. Find out how to make a Gin Snowball, learn Elizabeth's surprisingly easy paperbag snowflake method, and learn who Ray Keith is. While getting festive, they talk about toys of yore that changed their lives, ponder how necessary Santa is to Christmas magic, and throw out ideas for teen stocking stuffers.  Watch us on YouTube! Podcast production by Cheyna Roth. Video production by Micah Phillips.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are drinking, crafting, and answering listener questions. Find out how to make a Gin Snowball, learn Elizabeth's surprisingly easy paperbag snowflake method, and learn who Ray Keith is. While getting festive, they talk about toys of yore that changed their lives, ponder how necessary Santa is to Christmas magic, and throw out ideas for teen stocking stuffers.  Watch us on YouTube! Podcast production by Cheyna Roth. Video production by Micah Phillips.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are drinking, crafting, and answering listener questions. Find out how to make a Gin Snowball, learn Elizabeth's surprisingly easy paperbag snowflake method, and learn who Ray Keith is. While getting festive, they talk about toys of yore that changed their lives, ponder how necessary Santa is to Christmas magic, and throw out ideas for teen stocking stuffers.  Watch us on YouTube! Podcast production by Cheyna Roth. Video production by Micah Phillips.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are drinking, crafting, and answering listener questions. Find out how to make a Gin Snowball, learn Elizabeth's surprisingly easy paperbag snowflake method, and learn who Ray Keith is. While getting festive, they talk about toys of yore that changed their lives, ponder how necessary Santa is to Christmas magic, and throw out ideas for teen stocking stuffers.  Watch us on YouTube! Podcast production by Cheyna Roth. Video production by Micah Phillips.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this edition of The Arts Section, host Gary Zidek goes behind the scenes of a local production of IT'S A WONDERFUL LIFE: A LIVE RADIO PLAY. The classic film is the inspiration for this play within a play. The Dueling Critics, Kelly Kleiman and Jonathan Abarbanel, join Gary to review a new musical production of SISTER ACT. Later in the show, Gary visits a west suburban bookstore to get the scoop on what titles are on peoples' wish lists this holiday season. And we'll sit down for some Tom & Jerrys at a Chicago bar that specializes in the festive drink.

Bueno Bueno Podmas Day 19, An episode everyday for 25 days! Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 17900:00 – Intro01:40 – Mukbang chaos & food commentary05:30 – podcast format discussion10:15 – “What's the craziest thing you've eaten?”18:35 – Women Are Having More Sex Than Men50:10 – Drinking stories & vulnerability56:00 – Protecting your partner while intoxicated58:30 – Wild party story wrap-up

Hello, mate. Thanks for joining us here on Craft Beer little jackass show, The Perfect Pour. This week we have things like: Forced 20% tipping. Secret drinkers. When do bartenders and waitstaff get their tips? Beer quiz groups are OVER! IPA Boat tangent. Playing KENO! Making a reservation tangent. Buzz Ball on Untappd? Hazy Black IPAs? The Year In Beer begins. Waffle tangent. And more! download HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: Email Perfect Pour. Join our free Lager Line Discord channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711 Mikey's newsletter: Drinking & Thinking. Check this!: Mikey's Dorky Amazon Storefront.

Sign Up for Mostly Dry January--The DailyIn this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the window of tolerance and explores how cumulative stress, anticipation, sensory overload, emotional memory, and disrupted routines narrow our capacity for regulation during December.Molly walks through what happens in the brain under prolonged stress, including the role of cortisol, emotional flooding, and nervous system survival responses. She reframes coping behaviors as signals of an overwhelmed nervous system rather than a lack of discipline, and shares realistic, supportive ways to gently expand capacity during a demanding season.What You'll LearnWhat the window of tolerance is and why it mattersHow December compresses our stress tolerance through cumulative demandsWhy anticipation can activate stress before events even happenThe role of cortisol in emotional flooding and impulse controlHow the prefrontal cortex, amygdala, and hippocampus are affected by prolonged stressWhy coping urges increase when nervous system capacity is lowPractical, doable ways to support regulation without adding pressureKey Concepts ExplainedWindow of tolerance as a flexible range that expands and contractsHyperarousal and hypoarousal as nervous system survival statesEmotional flooding when feelings rise faster than regulation systems can manageCapacity over discipline as a more helpful framework for behavior change during stressful seasonsPractical Tools Shared in the EpisodeCreating predictability with small daily routinesUsing gentle movement to lower cortisolSupporting the nervous system through sensory regulation like warmth, sound, and lightTaking frequent micro recovery moments rather than long breaksNaming emotions to reduce amygdala activationAdjusting expectations when capacity is lowerChoosing stability over optimization during high stress periodsResearch and References MentionedDr. Dan Siegel's Window of Tolerance modelResearch in Psychoneuroendocrinology on cortisol and prolonged stressNeuroscience findings on stress effects in the prefrontal cortex, amygdala, and hippocampusUCLA research on affect labeling and emotion regulationThe Feelings Wheel by Dr. Gloria Wilcox, referenced from Breaking the Bottle LegacyRelated Think Thursday EpisodesThe Neuroscience of AnticipationSelective IgnoranceDefensive PessimismNovelty for Habit ChangeThe Neuroscience of Mental Rest ★ Support this podcast ★

“Drink your milk,” we are told as children. CNN Chief Medical Correspondent Dr. Sanjay Gupta examines our practice of continuing to drinking cow's milk as we grow up. Plus, how to get the best sleep if you work the night shift.  Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp