Podcasts about visualizations

This week's Magic Monday is episode 50 of season two, and it felt right to mark it with something a little more intentional. We'll spend the first part of the episode chatting, and then move into a deep manifestation visualization you can return to anytime, especially if you want to revisit it throughout January. There's nothing to force or figure out here, just space to soften, imagine, and trust what's unfolding for you.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

Today you'll hear a 6 minute visualization to connect more with what you are truly longing for and needing instead of the layers of conditioning, what your mind is telling you what it wants, what others are loudly proclaiming that they want or have and now you've taken it on as your own.To find your purpose you want to start hearing YOU, your own signal, louder and louder, and often your child self can be a powerful way to reconnecting with your own unique answers.How did this feel and what came up for you?DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

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This visualization is a powerful way to step into the new year and learn how to embody all that you desire in your life and business. Listen as many times as you need to and come back to it when you need to find your energetic alignment through the year.

This spiritual inner journey gently guides you beyond the surface of the mind and into the quiet depths of your inner world. Through slow visualization and spacious moments of stillness, this meditation invites deep presence, inner connection, and a return to your most grounded, aware self. Designed to feel like a living inner landscape rather than a traditional meditation, this journey supports spiritual integration, nervous system calm, and profound inner rest. Ideal for deep reflection, soulful grounding, or moments when you long to reconnect with something steady, wise, and timeless within.

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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Euwe vs Przepiorka (The Hague, 1928) 1. Nf3 d5 2. c4 dxc4 3. e3 Nf6 4. Bxc4 e6 5. O-O a6 6. d4 Nbd7 7. Qe2 b5 8. Bd3 c5 9. a4 c4 10. Bc2 Bb7 11. e4 Be7 12. Nbd2 Qc7 13. e5 Nd5 14. Ne4 Nb4 15. Bb1 Qc6 16. Re1 Nb6 17. axb5 axb5 18. Rxa8+ Bxa8 19. Bg5 Bf8 20. b3 cxb3 21. Rc1 Nc4 22. d5 Nxd5 23. Nd4 Qb7 24. Nxb5 Qxb5 25. Rxc4 Qb7 26. Ra4 Bb4 27. Qd3 h6 28. Bd2 Be7 29. Ra5 f5 30. exf6 Nxf6 31. Nxf6+ Bxf6 32. Qg6+ Ke7 33. Be3 Rc8 34. f3 Qb4 35. Ra7+ Bb7 36. Kf2 Rc7 37. Qd3 Rd7 38. Qg6 Bd4 39. Kg3 Bxe3 40. Qxg7+ Kd8 41. Qh8+ Kc7 42. Be4 Bxa7 0-1

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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r4rk1/1bpBbppp/1p6/p3N3/2PPn3/5qP1/PPQB1P1P/RN3RK1 b - - 0 1 And the answer is... 1... Qh1+ 2. Kxh1 Nxg3+ 3. Kg1 Ne2# *

Take a breath with me. This bonus episode of the Rich Woman Reset is a quick, powerful 60-second confidence reset you can use anytime you need to remember who you are. In this short micro-visualization, you'll reconnect with the version of you who feels calm, grounded, confident, and fully safe being seen. This is the woman who walks into rooms with ease, speaks clearly, and receives generously — and she's already within you. Use this one-minute ritual before a meeting, before you show up online, or anytime you feel your power drifting. Sometimes all it takes is sixty seconds of remembering. If this episode stirs something in you, you'll love the Glow Up Audio Experience — a private podcast filled with short audios that elevate your visibility, confidence, and wealth.   Resources Mentioned In The Episode: Learn more about The Visibility Salon: https://visibilitysalon.com Catch the full Rich Woman Reset playlist: https://karenyankovich.com/richwomanreset Check out The Glow Up Audio Experience: https://www.KarenYankovich.com/glowup    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization Try your own skills against the Don't Move Blindfold Trainer here: https://dontmoveuntilyousee.it/blindfold-trainer

In this captivating episode of "Elevating Drone Life," we journey with Graham Heinrich, a seasoned expert in the drone industry, as he shares his remarkable transition from traditional golf course management to the innovative world of drone technology. With over 23 years of experience in professional golf, Graham offers a unique perspective on how drones have revolutionized mapping and data collection, particularly in the realm of golf course management. Graham's story begins with his early days as a caddy, where he developed a deep understanding of the intricacies of golf. This foundation paved the way for his pioneering work in using drones to enhance golf course operations. He discusses the significant shift from manual methods to advanced drone technology, highlighting the efficiency and precision that drones bring to the table. Throughout the episode, Graham delves into the operational differences between Europe and the USA, shedding light on how varying regulations impact drone usage. He emphasizes the importance of understanding client needs and building strong relationships within the golf industry, which have been key to his success. Gain valuable insights into the diverse deliverables Graham provides to golf courses, from 3D mapping and visualization to solving complex drainage issues. He shares his experiences working with prestigious golf courses, including the iconic St. Andrews, and how his work has been instrumental in enhancing the golfing experience. Graham also offers practical advice for aspiring drone operators, encouraging them to stay positive, persistent, and continuously learn. He highlights the potential for growth in the drone industry and the endless opportunities it presents for those willing to embrace change and innovation. Join us for an inspiring conversation that not only explores the technical aspects of drone technology but also celebrates the passion and dedication required to succeed in this dynamic field. Whether you're a drone enthusiast or a golf aficionado, this episode promises to deliver a wealth of knowledge and inspiration. Want to Make Money Flying Drones? DroneU gives you the blueprint to start and grow a real drone business: FAA Part 107 prep 40+ courses on flight skills, real estate, mapping, and business Pricing guides, client acquisition, and weekly coaching Supportive community of top-tier drone pros Start here https://www.thedroneu.com Know someone ready to take the leap? Share this episode with them !! Stuck between a safe job and chasing your drone dream? Download our FREE Drone Pilot Starter Kit   Includes: FAA checklist, pricing template, and plug-and-play proposal to help you land your first client with confidence.  https://learn.thedroneu.com/bundles/drone-pilot-starter-kit  Timestamps [00:00] Introduction to Graham Heinrich and His Journey [11:36] Transitioning to Drone Technology in Golf [24:15] Differences in Drone Operations: Europe vs. USA [33:38] Deliverables for Golf Courses and Client Relationships [42:23] 3D Mapping and Visualization in Golf [55:26] Challenges and Opportunities in the Drone Industry [01:08:34] Advice for Aspiring Drone Operators

Daniel sits down with manifestation teacher Ayelet Polonsky, for a conversation that goes far beyond surface-level spirituality.What begins as a discussion about time, dreams, and Inception quickly deepens into an exploration of belief versus faith, desire, power, ego, and the responsibility that comes with conscious creation. Together, they examine how language shapes perception, where manifestation can become ethically dangerous, and why awareness, not dominance, is the foundation of real power.Ayelet shares her experiences studying and living in India, Israel, and indigenous traditions, along with her approach to manifestation work, one rooted in regulation, inner coherence, and personal accountability rather than wish fulfillment. Daniel challenges ideas where clarity is needed, questions terminology where it matters, and openly reflects on his own relationship to power, validation, and restraint in spiritual spaces.Ayelet's bio:Ayelet Polonsky, aka "The Manifestation Mentor" is an adventure loving, green living, healthy dessert fanatic & yogi... who helps people turn their "thoughts into things!"Professionally she is an Inspirational Speaker, Life Coach and Therapist.Ayelet is trained in Cognitive Behavioral, Narrative Therapy & EFT.Her work has been featured in Mind Body Green, Elephant Journal, Glamor Magazine, Fox News, NBC, and CBS News.She lived in India for a large chunk of six years and learned Visualization and Meditation under some of the greatest Enlightened Masters until she arrived in Israel five years ago, where she's been a student and teacher of Mysticism and Manifestation under great mystics & rabbis.Ayelet has led transformational retreats and workshops for women all around the world.As her husband says, “Ayelet is in the transformation business.” She lives to help women break through the blockages of self-worth so that they can unlock miracles!"Deep inner work can be hard work, so she makes sure you're having FUN and laughing A LOT along the way!All of her links are here: https://linktr.ee/ayeletpolonskyThe link contents are The Think BIG Podcast, The 21-Day Joy Challenge, The Manifestation Mindset Online Course, and many more.She also does 1 on 1 coaching sessions.

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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 d5 2. exd5 Qxd5 3. Nc3 Qa5 4. d4 Nf6 5. Nf3 Nc6 6. Bb5 Bf5 7. d5 Nb4 8. 0-0 Bd7 9. a4 * And the answer is... Black's move 7... Nb4 is illegal because the Knight is pinned by White's Bishop on b5.

Mindset creates the ceiling. Influence determines how far you go. In this powerful Best Of Mindset and Influence mashup, Kelly Siegel brings together elite performers, innovators, and thought leaders to break down what it really takes to master your mind, define your identity, and influence the world around you without losing yourself in the process. From Olympic champion Justin Gatlin on mental warfare and identity after sport… to JoAnn Garbin on innovation, trust, and leadership lessons from Microsoft… to Craig Siegel on consciousness, discomfort, and quantum leaps… to Rene Rodriguez on influence, emotional intelligence, and significance… This episode is a masterclass in mental toughness, purpose, self-awareness, and earned influence. If you want to think clearer, lead stronger, and show up with authority and authenticity, this one's for you. Key Takeaways:

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Beloved,Have you ever known exactly what you should do, yet found yourself doing the opposite?This frustrating gap between knowledge and action isn't a character flaw - it's a sign that your subconscious mind and nervous system aren't aligned with your conscious intentions.Your conscious mind might be ready for change, but your subconscious - which drives 95% of your behavior - is still operating on outdated programming. This creates an internal tug-of-war that leaves you feeling stuck, despite your best efforts.The Tension isn't Failure—It is a Map to My Inner WisdomLayer 3 Hypnotic VisualizationThis is where the Integrative Visualization feature of The Light Between Oracle creates breakthrough change.This powerful feature speaks directly to your subconscious mind in its native language - imagery, sensation, and emotion. It helps rewire limiting beliefs at their root while signaling safety to your nervous system.When you use the Integrative Visualization feature:* Your nervous system shifts from fight/flight into rest/digest/create* New neural pathways form, aligning your deeper mind with your conscious desires* Resistance dissolves as your entire being moves into coherenceDuring this season of reflection and intention-setting, this feature offers a way to not just wish for change, but to embody it at the deepest level.Take a moment today to notice: Where do you feel resistance in your body when you think about a change you want to make? That sensation is your subconscious and nervous system speaking to you. Then open the app and let the Integrative Visualization feature help you create internal alignment.Tomorrow, we'll explore the Soul Prayer process, which helps you connect with your deepest wisdom through reflective journaling.In integrated wholeness,KassandraP.S. Lasting change doesn't come from forcing yourself to be different - it emerges naturally when all parts of you are aligned toward the same vision. In the end….Knowing what to do but doing the opposite isn't a willpower problem—it's a subconscious alignment issue. The Integrative Visualization speaks directly to your deeper mind, rewiring limiting beliefs while soothing your nervous system for effortless change. Choose to be in the drivers seat to self empowerment and next-era growth.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

830 Consecration to the Lord Based on Sacrifice, A Guided Christian Meditation on Luke 2:22-24 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation ESV NIV 22 When the time came for the purification rites required by the Law of Moses, Joseph and Mary took him to Jerusalem to present him to the Lord 23 (as it is written in the Law of the Lord, "Every firstborn male is to be consecrated to the Lord"), 24 and to offer a sacrifice in keeping with what is said in the Law of the Lord: "a pair of doves or two young pigeons." KJV 22 And when the days of her purification according to the law of Moses were accomplished, they brought him to Jerusalem, to present him to the Lord; 23 (As it is written in the law of the Lord, Every male that openeth the womb shall be called holy to the Lord;) 24 And to offer a sacrifice according to that which is said in the law of the Lord, A pair of turtledoves, or two young pigeons. Reflection on Scripture: I almost always record my episodes moments before posting them. If you ever see them posted at 2 or 3 in the morning that is because I just finished editing them. For the last couple weeks I have been sleeping in the desert with my Marines so I pre-recorded the episodes. This year the Christmas season somewhat snuck up on me because of this trip. I slept on the ground and in the cold in the dirt. Each time I am presented with these hardships it makes me so grateful for my blessings. Sometimes the things we do in life can challenge our focus or have us asking why things happen the way they do. From moments of discomfort, grief, anxiety, or temptation sometimes our small human minds find it difficult to feel seen by a perfect on loving God.  This scripture points out something. The sacrifice for two doves was an option in place of a sheep, which would have cost much more. The sacrifice of two pigeons was known as the offering for the poor. Mary, the mother of Jesus, the very Son of God offered the sacrifice of the poor. She and Joseph must have had very little by way of earthly assets. With that said, this was far from a judgment about their quality. Our struggles serve us well when they draw our attention to the Lord and our dependance on Him.  When hardship turns our focus to God and makes us more grateful, then that hardship becomes a blessing. Mary's poverty existed conjointly with her humility. Whatever you wished your life would have been, whatever you wished would be different about your family, or this season, or any other earthly outcome it does not change God's profound love. Actually if our human weaknesses point our focus to God then we are indeed blessed. Thank God for our struggle, may it ever draw our focus to Him. During this Christmas, don't focus on what made this season incomplete, allow any challenge to draw your attention to the one who redeems all. He has overcome the world, and as such so will we. Merry Christmas. God bless us, every one.   Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. g3 b5 2. Bg2 c6 3. e3 d6 4. d4 c5 * And the answer is... 5. Bxa8

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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: Makogonov vs Checkover (Tbilisi, 1937) 3R1rk1/8/5Qpp/2p5/2P1p1q1/P3P3/1P2PK2/8 b - - 0 1 And the answer is... 1... Qh4+

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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Goal Setting (00:00:23) Brain & Goal Pursuit (00:03:32) Goal Value, Action Steps (00:05:49) Sponsor: David (00:07:07) Peripersonal vs Extrapersonal Space (00:08:34) Tool: Visual Focus & Pursuing Goals (00:13:04) Visualization & Goal Pursuit, Tool: Visualize Failure (00:15:25) Sponsor: AG1 (00:16:48) Tool: Goal Setting & Difficulty Level (00:18:27) Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment (00:23:39) Dopamine & Vision; Importance of Behavioral Tools (00:25:37) Recap of Tools for Goal Setting & Pursuit (00:26:49) Sponsor: LMNT (00:28:21) Goal Pursuit, Time; Tool: Space-Time Bridging (00:35:49) Recap, Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation.     What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina and chlorella are some of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart.     Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

What if everything you've been taught about success is backward? In this mind-expanding conversation, New York Times bestselling author and serial entrepreneur Trevor G. Blakeshares how he built and sold multiple companies worth over $400M — while working less than five hours a day.Trevor reveals the neuroscience and energetics behind his legendary Three Simple Steps, showing why hustle culture sabotages success and how to activate the quantum field for clarity, opportunity, and effortless momentum.Listeners will learn how to reprogram fear, step into imaginative creation, and leverage the energy of intention to reshape their lives from the inside out.Topics Covered0:00 — Can everything you've been taught about success be wrong?Why hustle culture fails and what actually creates exponential results.2:23 — The power of energetic connectionScience meets spirituality: the Higgs field, quantum entanglement, and Divine partnership.7:40 — Why connection time is more important than work timeTrevor's origin of the five-hour workday and the 3-hour connection ritual.9:16 — Understanding the universal energy fieldHow science describes what spirituality has taught for millennia.12:58 — Trevor's journey from “adventurer” to multimillion-dollar entrepreneurHow a single moment—and a CEO's doubt—ignited his entrepreneurial path.20:40 — Science + spirituality = practical magicWhy Trevor teaches actionable tools instead of feel-good theory.23:00 — Defining abundanceTrevor's beautifully simple answer: waking up excited every day.24:05 — Money as energy (“money”)Reframing wealth, releasing resentment, and improving your relationship with money.28:39 — The power of letting goFear is natural—but not a compass. How to release it and reprogram your reality.30:44 — Rewiring the Reticular Activation SystemHow your inner “Google algorithm” creates self-fulfilling outcomes.36:15 — Why imagining your future activates it nowCreating a full sensory experience and collapsing time.43:03 — Why presence + gratitude bend timeElaine's framework for merging action with Divine alignment.45:24 — Trevor's free gift: the first chapters of Three Simple StepsWhy these chapters alone change lives.46:06 — How to support TrevorHis “Grocery Store Challenge” to elevate collective resonance.Key Takeaways (Skimmable Wins)· Hustle is outdated—connection creates results.Trevor works

As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participation—and now it's time to claim your personal wins.In this episode, we'll guide you through your annual review:Reviewing your "Running Receipts" for 2025: Races completed, mileage logged, process goals achieved, and key connections made.Identifying what worked and what didn't, so you can clearly decide what gets to stay and what gets left behind.Then, discover the transformative power of Preparation Receipts—a concept inspired by a recent coaching conversation with an Elevate runner preparing for their next cycle. We dive into the practical, daily behaviors that build confidence and consistency before training even officially begins. Learn how to:- Ask yourself the critical question: "How do I specifically want to be better two months from now?"It's not just about making training deposits but building a foundation of preparation for a stronger, more confident 2026.Thank you for making this another fantastic year for the podcast! We'll be back on January 8th with a brand new episode featuring a special guest to discuss our favorite mindset practice: Visualization.Where to Listen:Apple Podcasts | Spotify | Youtube MusicNEW: The Taylor Swift Season of Speed Era - 8 Week PlanConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

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THE WINDERMERE COACHING MINUTEEpisode: Achieving Big Dreams and Goals with D-Lisa WestEPISODE SUMMARYJoin host Michael as he welcomes D-Lisa West, The Dream Doula, for an inspiring conversation about turning audacious dreams into reality. D-Lisa brings a unique perspective to goal achievement, having transitioned from a 35-year career as a real estate broker to become a certified life coach specializing in dreams and intuition.This power-packed episode explores the science and spirituality of goal setting, the critical role of visualization, and why setting bigger goals actually makes them easier to achieve. D-Lisa shares practical strategies for overcoming limiting beliefs, the transformative power of forgiveness, and how to harness your intuition in everyday decision-making.Whether you're planning for the year ahead or looking to breakthrough to your next level, this episode delivers actionable insights on creating a goal-achieving mindset, the importance of self-talk, and why acting "as if" you've already achieved your dreams can accelerate your results.KEY TOPICS COVERED• Transitioning from unfulfilling work to purpose-driven coaching• Leveraging dreams and intuition for personal and professional growth• End-of-year planning and audacious goal setting• Overcoming fear and limiting beliefs that hold you back• The neuroscience behind visualization and affirmations• Why commitment matters more than motivation• The power of mastermind groups for accountability and support• Forgiveness as a catalyst for personal development• Practical daily practices for goal achievementEPISODE TIMELINE00:00 Introduction and Guest Welcome00:53 D-Lisa's Journey from Real Estate to Life Coaching01:34 The Power of Dreams and Intuition02:13 Intuition in Everyday Life04:57 End of Year Planning and Goal Setting06:08 Overcoming Fear and Limiting Beliefs11:39 The Importance of Big Goals and Dreams17:31 Commitment and Visualization21:57 The Role of Mastermind Groups23:41 The Importance of Big Goals and Dreams24:02 Creativity and Goal Setting25:04 Facing Judgment and Embracing Publicity25:54 The Role of Different Perspectives26:36 The Power of Visualization and Affirmations27:35 Connecting Dreams with Goals29:37 Writing Down Goals and Daily Reminders31:12 Acting As If and the Science Behind It39:27 Spiritual Laws and Manifestation40:08 Forgiveness and Personal Growth42:43 Conclusion and Final ThoughtsCONNECT WITH D-LISA WEST - THE DREAM DOULAInstagram: @dlisadreamdoulaInterested in life coaching focused on achieving your biggest dreams? Reach out to D-Lisa to learn more about her coaching services and mastermind groups.ABOUT THE WINDERMERE COACHING MINUTEPractical insights and inspiration for real estate professionals and anyone committed to personal growth and business excellence.

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This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change. Takeaways The Miracle Morning is a six-part routine that sets the tone for the day. Acceptance is crucial for emotional freedom and overcoming adversity. Affirmations should be rooted in truth and clarity about one's commitments. Visualization is about mentally rehearsing the actions needed to achieve goals. Resistance to reality causes emotional pain; acceptance leads to peace. Everyone has the potential to change their life regardless of past beliefs. The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing. Gratitude should be heartfelt, not just intellectual. Daily practices can lead to significant personal growth over time. Community and support are vital in the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices