Podcasts about visualizations

In this episode of the Manifesting Latina podcast, Dr. Norma discusses the importance of spiritual energetic boundaries and how to recognize when they have been crossed. She explains the signs of energy leaks and spiritual burnout, emphasizing the need for regular energy hygiene. Norma provides practical techniques for reclaiming one's energy and living intentionally, highlighting that protecting one's energy allows for a more powerful and aligned existence.TakeawaysSpiritual energetic boundaries are crucial for maintaining personal power.Signs of energy leaks include feeling drained and taking on others' emotions.Regular energy hygiene is as important as physical hygiene.Daily spiritual practices can help restore energy and boundaries.Visualization techniques can aid in reclaiming personal power.Practices like salt baths and grounding can clear energy.Saying no is a vital part of protecting your energy.Being rooted in your power allows for overflow rather than depletion.You are meant to be powerful, present, and aligned.Sharing insights can help others reconnect with their own energy. Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

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Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. In episode, I mention two habits you can build. Follow the links to learn about the Vacated Square habit (https://dontmoveuntilyousee.it/the-vacated-square) and the Mantra habit (https://dontmoveuntilyousee.it/safety-net). To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

In this episode of the Executive Function Brain Trainer podcast, hosts Dr. Erica Warren and Darius Namdaran explore practical strategies to exercise and strengthen executive functions. The discussion highlights Darius's personal journey of learning golf, emphasizing principles over sequential learning and externalizing processes as strategies to navigate challenges. The conversation delves into the importance of praising effort over inherent ability to foster growth, leveraging natural strengths, and using various processing techniques like kinesthetic and verbal cues. The episode also touches on the broader implications of these strategies in educational settings and personal development.Links SPI and YPPI Assessments: https://goodsensorylearning.com/search?type=product&q=YPPI E-Fun Cognitive Flexibility: Executive Function Workbook for Kids: https://goodsensorylearning.com/products/e-fun-cognitive-flexibility-executive-function-workbook-for-kids E-Fun Inhibitory Control: Executive Function Workbook for Kids: https://goodsensorylearning.com/products/inhibitory-control-executive-function-workbook-for-kids E-Fun Working Memory: Executive Function Workbook for Kids: https://goodsensorylearning.com/products/e-fun-working-memory-executive-function-workbook-for-kidsPraise Can Be Dangerous by Carol Dweck: https://www.aft.org/sites/default/files/PraiseSpring99.pdf Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/https://learningtolearn.biz/ 

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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. Nf3 Nf6 2. g3 d5 3. Bg2 Bd7 4. O-O Nbd7 5. d4 c5 6. dxc5 e6 * And the answer is... Black's move 4... Nbd7 is illegal because that square is already occupied by the light-squared Bishop.

764 Your Faith Has Saved you Go In Peace, A Guided Christian Meditation on Luke 7:48-50 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 7 ESV 48 And he said to her, “Your sins are forgiven.” 49 Then those who were at table with him began to say among themselves, “Who is this, who even forgives sins?” 50 And he said to the woman, “Your faith has saved you; go in peace.” NIV 48 Then Jesus said to her, “Your sins are forgiven.” 49 The other guests began to say among themselves, “Who is this who even forgives sins?” 50 Jesus said to the woman, “Your faith has saved you; go in peace.” Meditation on Scripture: Today I have a simple and direct message that forms the core of the Gospel of Jesus Christ. There is no more important sentence we more need to hear than this one. Your sins are forgiven. We spend a great deal of time worried about many different outcomes and different decisions, yet this one is by far the most important. The good news of the Gospel is that this sentence is made possible by the redeemer, Jesus Christ. Regardless of the filth of the world, how stained we have become by its sin, or how prideful we are in thinking we dont need forgiveness despite the ample evidence to the contrary, God can forgive.  Jesus performs miracles, we see that in the Gospel accounts. He teaches profound lessons of instruction of moral clarity and righteousness. Yet these people here are baffled that he forgives sins. For those of us who have already accepted that Jesus is the Son of God and as it says in the Gospels that Jesus has take the role of judge. We can forget how unique that is. Here they sat with a man who claimed to forgive sins. Who is Jesus that he can forgive your sins? As you come to truely believe Jesus, not just believe in Him, you come to understand that he certainly is able to forgive sin. We, just like this woman, can be comforted when we ponder that declaration that OUR sins are forgiven. As our faith in God has allowed us to receive a new heart, willing to do what God has asked, we can also Go in Peace. If you lack peace in your heart, set aside all the things that lessen that peace and accept this statement from Jesus. Your faith has saved you; go in peace.”  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod 

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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Qc2 O-O 5. a3 Bxc3+ 6. Qxc3 b6 7. Nf3 Bb7 8. e3 d6 9. b4 a5 10. b5 Nbd7 11. Bb2 Ne4 12. Qc2 f5 13. Be2 Ng5 14. d5 Qe8 15. Nd4 exd5 16. cxd5 Bxd5 17. Qxc7 Rc8 18. Qxd6 * And the answer is... 15. Nxg5

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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Bobby is joined by James Eagle, author of 'From Chaos to Clarity: How Data Visualization can Save the World'.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort,  and embrace the stillness in the air, as it  softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a  wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you  with ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Maxwells_Hammer"] [Black "Computer"] 1. c4 e5 2. Nc3 Nf6 3. Nf3 Nc6 4. d4 exd4 5. Nxd4 Bb4 6. Bg5 O-O 7. g3 Qe7 8. Nb5 d6 9. a3 Ne5 10. axb4 * And the answer is... 10... Nf3#

What if being thankful before the results arrive was the secret to achieving them? In today's Abundance Thursdays, Vinney Chopra and Gualter Amarelo reveal how gratitude isn't just a feel-good idea—it's a magnetic force that draws in wealth, aligned partnerships, and financial breakthroughs. The duo brings their signature authenticity, storytelling, and insight to this high-value conversation.   Here's what you'll learn and experience:

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Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 114 In this episode of CHAOSScast, hosts Georg Link and Nicole Huesman engage in a deep discussion with Christian Taylor, Terence (Tex) McCutcheon, and Johnny Kelly about measuring and enhancing open source community health through innovative methods. Christian and his team share their experiences in implementing the 'paid open source model' within the Cardano blockchain community, designed to retain and motivate contributors. The panel discusses a variety of topics, including governance models, the integration of AI for report generation, and the challenges of balancing open source principles with corporate interests. They also explore specific tools and metrics used to evaluate project health and community engagement, providing an illuminating look into the future of open source development. Hit the download button now! [00:01:40] Our guests give a brief introduction. [00:04:37] Christian provides a non-technical intro to Cardano, a top blockchain focused on peer reviewed, academic rigor. [00:06:07] Johnny explains Cardano's high decentralization via SPOs, DReps, and community tools like GovTool, and Christian outlines how open source ties in. [00:09:39] Christian talks about open source governance and Intersect and explains Intersect serves like the Linux Foundation for Cardano, holding code, facilitating contribution ladders, and launching an incubation program. [00:13:06] Georg gives a summary for those who are new: Cardano's treasury is funded via blockchain transaction fees. This funding supports open source development, tools, documentation, and maintainers, and Christian elaborates more about this. [00:15:39] Johnny details governance and funding decisions and Christian emphasizes the transparency and checks and balance system. [00:17:08] Nicole raises concerns about aligning paid models with open source ethos and Christian discusses Intersect's neutral, community-owned governance structure and internal checks and Johnny shares a link about the current members and the elective process within Intersect. [00:20:37] Christian shares using Bitergia and CHAOSS metrics to build out Cardano's open source health dashboard. Focus areas were response times, geographic contributions, contribution ladders, and project maturity. [00:26:03] Tex shares their dashboard is public and useful for spotting high-impact projects. He aims to improve documentation standards and repo governance practices. [00:31:05] Georg gives a brief description of the “jellyfish diagrams” that show how developers connect across projects. [00:33:26] Christian shares their approach to using AI in metrics reporting and Tex emphasizes AI assists analysis but doesn't replace human validation. [00:37:10] Nicole asks if the paid open source model is being shared externally. Christian confirms they presented the model at open source summits, validated it with leading experts, stress-tested with community input, and outlines a six month pilot of the model. Value Adds (Picks) of the week: [00:44:06] Georg's pick is going on his first cruise. [00:45:07] Christian's pick is family. [00:45:54] Tex's pick is simplicity. [00:46:38] Johnny's pick is the Calidus Pool-Key. [00:47:54] Nicole's pick is meeting and interviewing Dr. Laura Kelly. *Panelists: * Georg Link Nicole Huesman Guests: Christian Taylor Terence (Tex) McCutcheon Johnny Kelly Links: CHAOSS (https://chaoss.community/) CHAOSS Project X (https://twitter.com/chaossproj?lang=en) CHAOSScast Podcast (https://podcast.chaoss.community/) CHAOSS YouTube (https://www.youtube.com/@CHAOSStube/videos) podcast@chaoss.community (mailto:podcast@chaoss.community) Georg Link Website (https://georg.link/) Nicole Huesman X (https://twitter.com/uoduckswtd) Christian Taylor X (https://x.com/DeOpenSourceGuy) Christian Taylor LinkedIn (https://www.linkedin.com/in/christian-taylor-766b01b1/) Terence McCutcheon X (https://x.com/Tmacqt87) Terence McCutcheon LinkedIn (https://www.linkedin.com/in/tex-oso/) Johnny Kelly X (https://x.com/intertreeJK) Johnny Kelly LinkedIn (https://www.linkedin.com/in/intertreejk/) Open Source Office at Intersect MBO (YouTube) (https://www.youtube.com/@osointersectmbo) Cardano (https://cardano.org/) Cardano GovTool (https://gov.tools/) Intersect (https://www.intersectmbo.org/) Intersect Committees (https://committees.docs.intersectmbo.org/intersect-open-source-committee/about/readme/committee-members) Open Source Office (OSO) (https://committees.docs.intersectmbo.org/intersect-open-source-committee/about/open-source-office-oso) Bitergia Repo Maturity Reports (https://committees.docs.intersectmbo.org/intersect-open-source-committee/all-monthly-reports/bitergia-repo-maturity-reports) Edinburgh Decentralization Index Dashboard (https://informatics.ed.ac.uk/blockchain/edi/dashboard) Contribution Ladder Framework (https://committees.docs.intersectmbo.org/intersect-open-source-committee/policies/contribution-ladder-framework) Current Open Source Committee Members list and Term Rotation Schedules (https://committees.docs.intersectmbo.org/intersect-open-source-committee/about/readme/committee-members) Bitergia Monthly Maturity Reports for 2025 (https://committees.docs.intersectmbo.org/intersect-open-source-committee/all-monthly-reports/bitergia-repo-maturity-reports/monthly-maturity-reports-2025) Introductory Article on POSM (Intersect) (https://www.intersectmbo.org/news/the-paid-open-source-model) Intersecting Open Source and Sustainability: A Paid Open Source Model for Ecosystems Full PDF (https://493748844-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FLBdnzp0eZpGri9sVpseI%2Fuploads%2FvuisqFT8uCyKSDgpNmyW%2FPaid%20Open%20Source%20Model-%20LIVE.pdf?alt=media&token=577c8bd1-c9df-43a0-8b57-e883ddb1254a) Bitergia Dashboard (https://intersectmbo.biterg.io/app/dashboards#/view/Overview) The Paid Open Source Model Concept (YouTube) (https://www.youtube.com/watch?v=j4PgqaPWNT4) New Calidus Pool-Key for SPOs and Services Interacting with Pools (https://forum.cardano.org/t/new-calidus-pool-key-for-spos-and-services-interacting-with-pools/143812) She Lights the Way (https://shelightstheway.com/) Dr. Laura Kelly (https://drlaurakelly.com/) Special Guests: Johnny Kelly, Christian Taylor, and Terence (Tex) McCutheon.

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/3k1p2/2p2Pp1/p1P5/P2K3p/7N/8 b - - 0 1 And the answer is... 1... Ke5 2. Ke3 Kxf5

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Outlier is a one-of-a-kind conference, held annually by the Data Visualization Society. This year it was hosted at the University of Miami, where our very own Alberto gave the closing keynote. In this special episode, Scott and Simon chat with Alberto about the conference, his keynote, and the state of the data visualization industry today.Check out Alberto's presentation here to learn more about his keynote. The⁠ ⁠⁠⁠⁠⁠⁠⁠music this episode⁠⁠⁠⁠⁠⁠⁠⁠,⁠ made with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TwoTone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, represents Google searches for the word “outlier” over time. The Data Journalism Podcast is produced by Ozzy Llinas Goodman.Do you have a new data-driven story or project coming up? Tell us about it at datajournalismpodcast@gmail.com, and we might feature it on the show. Subscribe to make sure you never miss an episode!

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

To become the MVP (Most Valuable Player) of your game, market and life practice MVP (Meditation, Visualization and Prayer) every morning. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube 

In this week's episode we are continuing the 5-part series digging into the merging of strategy and soul. In today's pep talk, we're talking about creating more than a vision board and the masculine and feminine side of strategy. In this episode we cover:Picking a word and power statement for your vision boardVisualizing what you want your future to look likeMapping out the action you can take right now to move closer to your goals 

What if your biggest struggle is actually your greatest teacher? In this month's 5-minute guided meditation, Moira Kucaba walks you through her powerful “emotional stack” process and introduces the magic question that has changed her life: How is this a gift? Whether you're facing heartbreak, burnout, or simply waking up in a funk, this meditation is designed to elevate your frequency, shift your perspective, and help you step into your highest self—fast.

⁠www.sportsvisio.ai/coachmode?utm_source=cyh&utm_medium=partner&utm_campaign=codemodesummer https://teachhoops.com/ Do you really know what's happening every time your team's hands hit the ball on defense? Most coaches assume tracking deflections and shot charts is too technical—or just for pros. But this week, Coach Steve Collins and guest Sean O'Connor (data wiz, hoops fanatic!) break down analytics for every level, even Hickory High. Are your stats showing you what really matters? Here's what you'll get: How to easily track key metrics—deflections included! Turning complex charts into real coaching insight. Visual tools to compare players and personalize development. This episode will spark fresh ideas—stay tuned for even more game-changing knowledge. Let's change the game together!

Visualization is mental training for real-life performance. Learn how to mentally rehearse success and prime your brain for confidence and follow-through.You Got This, Ryan 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you'll be gently guided through the inner landscape of your body, breath, and memory using color, imagery, and kavanah/sankalpa (intention). Tammuz is a month of destruction and burning, but also one of re-alignment—where our ability to truly see can begin again from the inside out. This traditionally structured Yoga Nidra meditation focuses on inner sight and offers a color and memory visualization to support your exploration of your mind and heart. This practice is designed to help you relax, heal, and reconnect with your wholeness.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork to connect with the resonant colors within you Polarities: Train your mind to respond rather than react by practicing holding space for yourself with opposite experiences Visualization: Experience a meaningful color and memory visualization Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being. Externalization: Gradually transition back to your ordinary waking state and integrate the practice  Background Music: Mind Relaxation by LightMusic, Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Mary Mills Houlding"] [Black "Elizabeth Walmsley Waterhouse"] 1. e4 e5 2. d4 exd4 3. Nf3 Nc6 4. c3 dxc3 5. Bc4 Be7 6. Qd5 d6 7. Qxf7+ Kd7 8. Be6# 1-0

Let us know what you enjoy about the show!We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation guides you through remembering your creative self, beyond judgment and beyond comparison.• Creativity exists beyond resumes or past achievements – it's about tapping into intuition and letting go of self-judgment• Fear often blocks creativity – particularly fear that our next creation won't measure up to past work• Visualization helps reconnect with moments when we felt creatively alive, remembering the sensations and emotions• Personifying creativity as a spark or firefly creates a relationship with our creative essence• Asking "What would I create if I didn't need it to be perfect?" liberates us from perfectionism• Transforming limiting beliefs about creativity through conscious affirmations rebuilds creative confidence• Small daily creative acts maintain our connection to creativity without overwhelming pressure• Creativity can be quiet – "sometimes the spark is in the whisper"Take a moment today for one small creative act that's just for you. Your spark is still here, and it's yours to tend.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

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Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you're going, but what if you don't? Anne-Laure suggests that's not a flaw, it's actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence.For the first time in over three years, I've got a couple open spots in my coaching practice. If you're a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:Importance of curiosity and exploration in personal growthConducting small experiments to challenge the status quoEmbracing uncertainty and learning from emotionsDistinction between passive and active acceptance of challengesThe concept of “field notes” for self-reflection and observationUnderstanding and labeling emotions to reduce anxietyAddressing procrastination through curiosity and explorationThe iterative process of growth loops and adjusting one's trajectoryThe significance of taking actionable steps in the presentDeveloping mini protocols or “pacts” for personal experimentationIf you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes:The Power of Visualization to Achieve Your Goals with Emily BalcetisWhy We Stop Noticing What Matters and How to Feel Alive Again with Tali SharotFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.