Podcasts about visualizations

I'm coming at you mid-flight after one of the wildest weeks of my speaking career — and today, I'm giving you a look behind the curtain of what the keynote life really looks like. From missed flights and sleeping on airport benches… to one of the greatest honors of my speaking career: speaking to the United States Marine Corps. This episode is raw. Real. And straight from 35,000 feet. It's a story of extreme lows and unbelievable highs. It's a reminder that leadership, energy, and purpose aren't just for the stage — they're for the trenches. And I'm sharing it all — because chances are, you have probably felt and experienced those same extremes in your life too. In this episode, I specifically unpack: The real truth about keynote speaking — and why it's not always glamorous. The travel disaster that forced me to sleep in an airport (hello, humility!) My time with Supplement King and 75 rockstar franchise owners in Canada The powerful honor of speaking to 60+ Sergeant Majors in the U.S. Marine Corps My message to the Marines on mindset, leadership, standards, and energy The impact of attending the legendary “8th & I Parade” at the Marine Corps Barracks in Washington, D.C. The deep sense of pride, purpose, and presence that came from it all. Listen in as I take you on the road with me — through fatigue, faith, and full-circle moments that remind us why we do what we do. This isn't just an episode. It's a reminder and testament to the power of ‘Keep showing up,' no matter what. Life isn't just about the stage moments or highlight reels. It's about who you are when your back's against the wall. It's about how you lead when the mission's tough, the energy's low...or your flight's massively delayed or canceled. This week reminded me of something we all need to hear: The standard is the standard. And your energy is your legacy. So wherever you are — in the air, on the ground, or deep in the grind — keep showing up. Keep leading. And keep making IMPACT. If you like this episode and it resonates, please be sure to share it with someone who needs to hear this. Also, please share it on your Instagram story and tag me so I can repost. I love seeing all the Todd Durkin IMPACT Show Podcast listeners around the world: IG: @ToddDurkin  #IMPACTShow #Podcast #Ep438 #IMPACTAirlines #From35,000Feet #MarineCorps #IMPACT     Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY!!! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is NOW LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification gives you elite tools to coach the mental game like never before. We cover topics such as: Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com     Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers,  fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

770 You Became an Example to All the Believers, A Guided Christian Meditation on 1 Thessalonians 1:7-10 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 1 Thessalonians 1:4-6 NET 7 As a result you became an example to all the believers in Macedonia and in Achaia. 8 For from you the message of the Lord has echoed forth not just in Macedonia and Achaia, but in every place reports of your faith in God have spread, so that we do not need to say anything. 9 For people everywhere report how you welcomed us and how you turned to God from idols to serve the living and true God 10 and to wait for his Son from heaven, whom he raised from the dead, Jesus our deliverer from the coming wrath. RSV 7 so that you became an example to all the believers in Macedo′nia and in Acha′ia. 8 For not only has the word of the Lord sounded forth from you in Macedo′nia and Acha′ia, but your faith in God has gone forth everywhere, so that we need not say anything. 9 For they themselves report concerning us what a welcome we had among you, and how you turned to God from idols, to serve a living and true God, 10 and to wait for his Son from heaven, whom he raised from the dead, Jesus who delivers us from the wrath to come. Reflection on Scripture: What does it mean to become an imitator of Jesus Christ? When I was out driving today I saw a sign for a church that said they were a friendly church. Many people point to the acceptance of jesus Christ and claim that he would reach out to all and be friendly. I have heard other Christians resist this notion claiming that Jesus was not nice and that is just us reading our modern sensibilities into scripture and that Jesus holds people accountable and prefers confrontation with the Word to bring people to truth.  Since we are trying to be like Jesus and as Paul says here, to be an imitator of Jesus, it is far from a philosophical point to wonder how Jesus would approach sinners.  Jesus had an amazing ability to make sinners both feel challenged but also loved. I think a characterization that demands we choose between Jesus accepting sinners, and permitting sin is a quite limited perspective that does not align with Jesus' actions in life. He wanted people to depart from activities that would cause them to be less like Him. Things that God calls sins do not become meaningless just because Jesus is willing to forgive us for them.  I think it is a fundamentally important point that as we turn from our sin and try and reject the idolatry of the word, that this is one of the ways this scripture points to us following the example. Equally important is what it says in the verses we covered in the last episode, that we be filled with the Joy of the Holy Spirit. I believe that as we live in that joy it will pour out of our lives and help others to feel loved, but hopefully to aspire to the kind of relationship with God that feeds this joy. This week I was talking with someone who had engaged in something that they saw as a grievous sin. Both he and I agreed that it was a poor choice but due to the way I engaged with him, he felt completely loved but also completely convicted of that sin. He committed to bring it to God and return his heart to the Lord. I think this is an example of the kind of balance we can make between departing from sin but also rejoicing in the spirit. Above all the greatest invitation is for us to place our trust on the Son who was raised to heaven and will deliver us from the wrath to come. Let us ponder how we are doing with our goals to emulate this kind of loving faith  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find stillness. PAUSE… Let your head rest deeply into the pillow,And allow your body to feel held. PAUSE… Whatever it carried today,It no longer needs to grip so tightly. PAUSE… Take a soft breath in,And as you exhale, feel yourself drop—Down and in,Down and in,Into the quiet space within youWhere no roles or responsibilities are asked of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In this calming minisode, Mystic Michaela invites you to surrender into a powerful "Trust Fall" guided meditation, a journey inward where you release control and let your inner wisdom lead. Designed with rich visual imagery, this practice helps you explore the symbolic landscape of your subconscious, revealing unique personal symbols that surface during your fall into trust.As the meditation closes, Michaela offers thoughtful reflection questions to help you unpack the meanings of what you saw. What did your symbols say? What did you fall into? And what does trust look like in your inner world?Set aside a quiet space, get comfortable, and allow yourself to let go!If you enjoyed this episode, you'll love the links below:Discover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep.   Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025. * Updated by Lauren 31 July #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God's presence can transform anxious patterns into lasting peace and joy.The Kents share how abiding in Christ—not striving—produces the fruit of the Spirit in our lives. We talk about how the Holy Spirit shields us like “filter paper,” allowing only what shapes us into Christ's likeness to touch our lives, and how to apply the Anxiety Algorithm in real-time—even during the everyday stressors like parenting, finances, and yes, even pickleball matches!We also explore the secret of true contentment and long-term wellness, plus how God invites us not just to survive anxiety but to thrive with a renewed sense of joy and freedom.Whether you're facing everyday worries or long-standing battles with fear, this episode offers practical hope rooted in Scripture, brain science, and the peace only God can bring.Key Takeaways:Abiding in Christ—not striving—produces true spiritual fruit like peace, patience, and self-control.God shields us from more than we realize, using every challenge to grow Christlike character.The Anxiety Algorithm isn't just for anxiety—it applies to anger, depression, loneliness, and beyond.Memorizing Scripture gives the Holy Spirit “ammunition” to redirect our thoughts in anxious moments.True contentment, as Paul described in Philippians, is a learned posture—and it's possible for all believers.Effort matters to God—He cheers our perseverance more than our performance or “wins.”Chapters00:00 Introduction to the Anxiety Algorithm01:55 Applying the Algorithm in Daily Life10:06 Visualization and the Holy Spirit15:15 Long-Term Wellness and Contentment21:22 Goals and Takeaways from the ConversationBUY THE BOOK HERE OR PEEK INSIDE:⁠Anxiety Algorithm⁠ https://amzn.to/44GQ8mtConnect with Ronnie and James: https://journeywise.network/anxiety-algorithm/CONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.co⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep.

Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep.

Do you feel like you've done all the right things - mindset work, supplements, protocols - but your symptoms still linger?In this episode of the Building Resilience Podcast, I share a compassionate reframe: maybe the goal isn't to fix your body… but to help your nervous system feel safe enough to stop fighting.Whether you're navigating chronic pain, illness, or stress-related symptoms, I unpack 10 powerful yet practical ways to create safety in your system without needing to be symptom-free first. From breathwork and somatic tools to environment cues and outcome-independent healing, these tools are grounded in science, self-compassion, and nervous system literacy.These aren't quick fixes or toxic positivity, they're real tools to soften the grip of suffering and begin healing from the inside out.We'll explore:Slowing down even 10% sends a powerful message of safety.Your breath is always broadcasting: danger or calm, choose consciously.The Safety Sequence grounds your body in present, not panic.Gentle movement is more regulating than pushing through.Self-talk isn't fluff, it's a nervous system intervention.Wishing yourself well is a powerful act of self-kindness.Releasing pressure to heal often unlocks healing.Your environment can cue safety without a single word.Visualization rewires your system toward possibility.Co-regulation and rhythm are not luxuries, they're medicine.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Jose Raul Capablanca"] [Black "Edward Beckley Adams"] 1. e4 e5 2. Nf3 Nc6 3. Nc3 Bc5 4. Nxe5 Nxe5 5. d4 Bxd4 6. Qxd4 Qf6 7. Nb5 Kd8 8. Qc5 Nc6 * And the answer is... 9. Qf8#

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

8 Brain Tumors. Stage 4 Cancer. No Chemo. 13 Years Cancer-Free.What happens when the doctors say, “There's nothing more we can do”?For Georges Cordoba, it was the beginning—not the end.In this astonishing episode, Georges shares his raw, miraculous journey through 10 years of cancer treatment, including 4 brain surgeries, 2 inoperable tumors, and the moment he walked away from conventional medicine—and into divine surrender.He chose holistic healing.He chose emotional release.He chose faith.And now, he coaches others through the very fire he walked through.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this special extended episode of Beating Cancer Daily, Saranne welcomes listener Leah to share her powerful and inspiring experience using visualization techniques during her cancer journey. Saranne, herself a Stage IV cancer survivor for 30 years and founder of the ComedyCures Foundation, introduces Leah's remarkable story of incorporating guided imagery alongside conventional treatment. Leah recounts how focused visualization and positive thinking played a critical role in her recovery and mental well-being. To complement Leah's story, Saranne closes the episode with her own detailed guided “golden honey” visualization, described as a daily mental practice supporting her healing through treatment and beyond. Leah, a cancer survivor and mother, turned to positive thinking and guided imagery to cope with her diagnosis and rigorous treatment while raising young children. Encouraged by her instructor, she developed a vivid daily visualization routine designed to dissolve tumors and expel cancer from her body, documenting notable personal results and a significant sense of empowerment. Her story offers a unique and hopeful perspective on integrative healing approaches for cancer patients. "I was able to literally see, like, a tumor shrinking and shrinking and shrinking. And after my six chemo's, I no longer even felt a lump." ~Leah Today on Beating Cancer Daily:·     A listener shares how guided visualization supported her breast cancer recovery alongside chemotherapy.·     Leah describes using vivid imagery of light dissolving tumors daily, which gave her hope and control during treatment.·     Having clear goals and consistently focusing on positive outcomes can foster a sense of empowerment.·     Visualization is described as a tool to supplement—not replace—medical treatment, always requiring thorough consultation with a healthcare team.·     Saranne offers her own golden honey and light visualization, a relaxation and healing practice she has used for decades.·     Mind-body practices like imagery and meditation are not substitutes for treatment, but may complement medical care by supporting mental well-being.·     The episode stresses the importance of never delaying or changing treatment decisions without in-depth discussions with one's medical team.·     Listeners are reminded of the transformative potential of imagination and mindset in healing, while prioritizing safety and professional guidance.Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

We are flipping the script today. We have my great friend, fellow mindset coach & high performance leader Andrew Simpson back on the podcast. In this conversation, we actually go back and forth on faith, burnout, leadership, mindset, spiritual alignment, and how to build systems that support not just your success… but your soul. If you're tired of running on fumes, if you're craving clarity, and if you want to serve your people from a place of overflow — this one is for YOU. Here's what we're unpacking in today's episode: Why ‘peace' is the real high-performance strategy no one talks about How to lead without leaking your energy The warning signs that you're out of alignment (and how to shift back) How to create “stillness systems” in your life and leadership Why accountability is the bridge between dreaming and fulfilling your calling A challenge to slow down and listen to what God might be whispering to you right now What are some of the most common mental blocks or mindset related challenges that you see athletes facing? TD's mantras to ‘Get Your Mind Right', including anchor points, breathwork/ visualization, tips on training the brain, and personal care. Defining your circle of influence and how you can uplevel it right now. Todd and Andrew share stories on how they have helped athletes get their minds right! The new GET YOUR MIND RIGHT Mindset Coaching Certification that's going to revolutionize sports today for trainers, parents, coaches…and ultimately athletes! Whether you're a coach, a business owner, a parent, or a visionary… If your soul's been stretched and your energy feels scattered — this episode is your permission-slip to realign. You can't lead others well if you're not at peace yourself…and NOW is that time to find even more peace, joy, happiness, and fulfillment. If you loved this episode, please be sure to share this episode with someone who needs to hear this. Also, please share on your Instagram story and tag me so I can repost. I love seeing all the Todd Durkin IMPACT Show Podcast listeners around the world! IG: @ToddDurkin @coachandrewsimpson #GetYourMindRight Become a Certified ‘GET YOUR MIND RIGHT' Mindset Coach TODAY!!! If you're a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course you've been waiting for. The Get Your Mind Right Certification is NOW LIVE. Built by myself and Andrew Simpson — and powered by TeamBuildr — this course gives you elite tools to coach the mental game like never before. Mental toughness & reset frameworks Real scripts & strategies for confidence and composure Visualization, journaling & breathwork systems Tools you can use TODAY — on the field, in the gym, or in life Plus 2 months FREE in our private Mindset Coach Community This is how you build athletes for life. This is how you create lasting impact through sport. Get certified now at: www.gymrcoaching.com Ready to breathe in some Mountain Fresh Air? Want to go deeper on business, leadership and life and create even more success and significance? Ready to IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana November 13–16, 2025 This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

Part of my success in life has been attributed to seeing what I want and believing it's possible for me.  Having a vision of what I want, where I want to be, or who I want to be has helped me do what I need to on a day-to-day basis to get there. Seeing is believing, so if you can't see yourself achieving your goals, you're much less likely to actually reach them. The mind is a beautiful thing. If you start picturing yourself already having what you want, your brain will function to do things that will help you get there. In this episode, I'm sharing how a healthy mindset fuels success and some ways you can foster a healthy mindset to reach your financial goals. Financial success is possible, and you need to believe it before you achieve it!   Here's a glance at this episode: [01:50] Do you think you are worthy of your dream life? Raya challenges listeners to get clear on how worthy they feel about the life of their dreams. [04:03] If you are constantly thinking you're broke, you're probably always spending money to affirm that you're broke. Your mind is a powerful tool. [07:25] Raya shares that getting to the root of her gut issues has tremendously impacted her mindset because she's consuming better things. [11:36] Picture yourself living your dream life. You must be able to see what it looks like for you so you believe it's possible for you to achieve. [14:43] Raya shares that consistent journaling allows her to look back at old journal entries and see the growth that happens over time.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 101 – Adversity Breeds Resilience Listen to Episode 11 – The Power of Visualization to Reach Your Goals Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!  

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This episode is part of the Jewish Calendar Series and is created for the month of Av.  This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul.  Through practicing Yoga Nidra, you take a pause from all the sensory input channels except for sound so you can focus on the space within. This practice of Yoga Nidra guides you in the exploration of sound as you journey through the layers of consciousness from the body, breath, and mind to your deeper understanding and soul consciousness. Instead of a traditional verbal visualization, this practice contains a non-verbal sound visualization sequence to support deepest listening beyond that which words can express, while you are held in a state of relaxation.  Please note that this practice may bring out unexpected emotions or memories. This is completely normal, and you are encouraged to welcome all that shows up with curiosity and compassionate witnessing. If this is not the right time for you to elicit emotions, then a milder practice may be better suited for the time being.  Prepare for a transformative experience as you receive the gift of rest in the stillness of your soul. Allow your body and mind to relax deeply as you sail through sounds and silence and hear your soul's whispers.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by listening to each part of your body as you transition into a state of deeper relaxation. Breath Awareness: Practice guided breathwork to while focusing on the sound of your breath Polarities: Train your mind to respond rather than react by practicing holding space for yourself as you hear sounds evoking opposite experiences. Observe how these opposite sounds affect your body. Visualization: Experience a non-verbal sound healing visualization sequenced to move you into a deeper state of consciousness.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state and integrate the practice  Background Music from Pixabay: Binaural Flotation Meditation by Nature's Eye Music for Sleep, Song of the Sea by Astria Lyrioth   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.    #Tishab'Av #3weeksmeditation #NadaYoga #SoundHealing #YogaNidra #JewishMeditation

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart And your mind, And settle into this time To really connect with yourself. PAUSE Breathe softly and slowly. And with each breath, Feel the air Filling you, Turning on your energy. PAUSE And, as you continue breathing, Feel the energy growing within, And as your energy grows, So does your awareness. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 4k3/8/5Q2/8/8/5B2/8/6K1 w - - 0 1 And the answer is... 1. Bc6#

768 Our Gospel Did Not Come To You In Word Only, A Guided Christian Meditation on 1 Thessalonians 1:4-6 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 1 Thessalonians 1:4-6 NIV 4 For we know, brothers and sisters loved by God, that he has chosen you, 5 because our gospel came to you not simply with words but also with power, with the Holy Spirit and deep conviction. You know how we lived among you for your sake. 6 You became imitators of us and of the Lord, for you welcomed the message in the midst of severe suffering with the joy given by the Holy Spirit. ESV 4 For we know, brothers loved by God, that he has chosen you, 5 because our gospel came to you not only in word, but also in power and in the Holy Spirit and with full conviction. You know what kind of men we proved to be among you for your sake. 6 And you became imitators of us and of the Lord, for you received the word in much affliction, with the joy of the Holy Spirit, Meditation on Scripture: You are beloved and chosen of God. Raw intellect is not the complete package in terms of faith. How is it that a testimony of God grows and develops? Is it expressly because a person acquires the right facts? I would suggest that knowledge is an element of faith but it is far from the most important. It is more important to experience God's spirit. Sometimes we can say that we understand that then we live as though it is true.Through that spirit we receive faith. Through that spirit we are transformed. I think this means that it is important for us to focus on welcoming the Gospel and that Spirit into our heart. I certainly don't claim that our effort dictates the activity of God's spirit but if we look past God speaking to our hearts we miss much of what he would say to us individually. As God speaks to our heart, this becomes the foundation of our faith.  So I think it is incredibly important that we prioritize our focus on the way God's spirit speaks to us. A couple days ago I was praying for someone I love. I was praying that they could experience peace. In my heart I felt the answer from the Lord is that this was the phase of life they were in. I then had this distinct answer that any words of comfort would need to come from me. This inspired me to try and be even more thoughtful about my answers to this person. I certainly don't think this sets any systemic theology. In some ways the objective truth of this inspiration doesn't matter, it blessed my life, and as a result blessed the life of the person I was praying for. I think for me, this represented a connection with God's spirit. The still small voice. It is both subtle but also power.  So in moments of meditation focus on listening to the Spirit of God. Also in moments of prayer and quiet that don't quite ascend to the depth of what we would call mediation, focus on listening also. It is not by words only that God through the gospel came to you and continues to transform your life.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. Bc4 Nf6 4. d4 exd4 5. O-O Nxe4 6. Re1 d5 7. Bxd5 Qxd5 8. Nc3 Qf5 9. Nxe4 Be6 10. Nxd4 Nxd4 11. Qxd4 h6 12. b3 a6 13. Bb2 a5 14. Rad1 f6 { White to move. Mate in five. } * And the answer is... 15. Qd7+ Bxd7 16. Nd6+ Kd8 17. Nf7+ Kc8 18. Re8+ Bxe8 19. Rd8#

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Many traders overlook the mental edge that can elevate their performance—not realizing that tools like meditation and visualization aren't just for monks or athletes, but for anyone who wants to trade with more clarity and calm.In this episode, Agnieszka and Greg dive into how these two simple practices can improve focus, reduce emotional reactivity, and help you stay grounded under pressure. They share personal experiences, research-backed insights, and practical ways to start using meditation and visualization—even if you've never tried them before.If you're ready to strengthen your mindset and create more consistency in how you show up at the screen, this episode is your invitation to begin.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Qc2 O-O 5. a3 Bxc3+ 6. Qxc3 b6 7. Nf3 Bb7 8. e3 d6 9. Be2 Ne4 10. Qc2 Nd7 11. O-O f5 12. Ne1 Qh4 13. f3 Ng5 14. c5 bxc5 15. dxc5 Ne5 16. cxd6 Rf6 17. Qc3 cxd6 18. Qb4 Be4 19. fxe4 Nxe4 20. Nf3 Nxf3+ 21. Bxf3 Rh6 * And the answer is... 19... Rh6

✨ Show NotesIn this episode of Million Dollar Flip Flops, Rodric sits down with Bronson Hill, author of Fire Yourself and founder of Bronson Equity. Bronson shares his journey from a high-paid medical sales career to building a life of freedom through real estate, oil and gas investments, and private businesses.They explore the myths of passive income, the mindset required to achieve financial independence, and why so many people never break free from jobs they hate—even when they have the resources to do so.Bronson unpacks his blueprint for replacing your working income in three years or less, his perspective on market cycles, and the crucial importance of wealth worthiness.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Beyond The Claim Podcast #020 - Featuring Kelly Crowe In this episode of Beyond The Claim, Vince Perri sits down with Kelly Crowe, LMHC, founder of Pathways of Florida and a licensed mental health counselor with over 20 years of experience helping people move through trauma, burnout, and emotional exhaustion. Kelly shares how entrepreneurs, leaders, and parents can name their inner critic, identify limiting beliefs, and reclaim mental clarity using powerful, science-backed mental health tools. Vince opens up about his own rock-bottom moment and how therapy helped him bounce back stronger. This conversation is a masterclass in emotional regulation, subconscious rewiring, and building resilience without sacrificing your sanity or your business. What You'll Learn: - Why naming your inner critic creates emotional distance - How subconscious beliefs sabotage business and relationships - Visualization techniques to rewire your brain - Why burnout recovery starts in the body, not the mind - The truth about entrepreneur anxiety, stress, and self-worth - How ketamine-assisted therapy is transforming trauma healing Guest Info: Kelly Crowe, LMHC Founder of Pathways of Florida Email: kcrowe@pathwaysofflorida.com Website: www.pathwaysofflorida.com #BeyondTheClaim #MentalHealth #Entrepreneurship #BurnoutRecovery #VincePerri #KellyCrowe #PublicAdjusters #TherapyForLeaders #InnerCritic #emotionalhealth

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Hello. As night falls, let's carry the warmth of the sun into our dreams.  This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.  So let's Begin….​ Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a brilliant engineer can't explain their ideas to decision-makers? In this episode, Neil Thompson, founder of Teach the Geek, joins Brandon Laws to share his journey from anxious, sweat-drenched presentations to confidently speaking in front of executives—and how he now helps other technical professionals do the same. If you manage or work alongside STEM professionals, this episode offers a practical look at the communication gaps that stall careers and what leaders can do about it. From filler words to presentation strategy, Neil breaks down how better speaking skills unlock both business outcomes and career growth. Key Timestamps Key Timestamp Topics [00:00] Welcome & episode overview [01:00] Meet Neil Thompson and the origins of Teach the Geek [02:00] Early career missteps with technical presentations [04:30] The wake-up call: poor communication = missed opportunities [05:30] Joining Toastmasters and practicing communication [07:00] The real challenge: talking to non-technical audiences [08:30] Why jargon blocks understanding [10:00] Body language, nerves, and delivery mistakes [11:00] The career value of strong communication [12:00] Visualization as a tool to reduce nerves [13:00] Why storytelling works—even for technical topics [14:30] Do organizations train STEM pros in communication? [16:00] The missed opportunity in L&D [17:00] Real-world example from a technical conference [18:00] Reps and practice: building the communication muscle [19:00] How Neil structures technical speaking training [20:00] Designing with outcomes and call-to-action in mind [21:00] Feedback loops and real-time improvement [22:00] Tracking filler words and reducing them over time [23:30] Self-advocacy and career advancement through better speaking [24:30] Who reaches out: HR or individuals? [25:00] Success stories and guest anecdotes [26:00] Why silence is better than filler [27:00] Using feedback surveys to measure speaking progress [28:00] Advice to HR and leaders on training technical teams [29:00] Where to learn more about Teach the Geek A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.” About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR.

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In today's session, #399 Advanced Visualization Skills Meditation- Hypnosis Session, you'll experience a powerful and supportive hypnotherapy journey designed to strengthen your natural ability to create vivid mental images that align perfectly with your goals, so you can use the power of your mind to manifest what you truly desire. This isn't just about daydreaming—it's about training your mind to visualize with purpose, so you can send clear, focused signals to the universe. Using the Law of Attraction, this session will help you consistently improve your visualization skills each and every day, making it easier to see, feel, and believe in your dreams before they arrive. As a hypnotherapist, I know that your mind works best when it has a clear, detailed picture to follow. This session gently guides your subconscious to release mental blocks, awaken your imagination, and trust the images you create—turning your vision into your reality. Whether you're manifesting wealth, success, love, health, or any other goal, this session will help you tune in to the feeling of already having it—and strengthen your ability to hold that vision with confidence and ease. Here's what you can expect in this session: – A relaxing induction to quiet your mind and open your imagination – Subconscious reprogramming to sharpen your mental imagery – Vivid, guided visualization practice aligned with your goals – Reinforcement of belief, focus, and trust in the process – A closing suggestion sequence that leaves you feeling clear, inspired, and ready to see your dreams as real Your mind is your greatest manifesting tool—this session will help you master it, one image at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Josh goes on-course with special guest Matt Davis. Matt is the founder of PutterCup, a dead-simple and truly effective set of putting training aids. The three different PutterCups tackle three distinctly different components of putting: The Center Cup helps with narrowing in your focus, The Speed Bump helps with dialing in holing speed, and The To Go Cup allows you to have a regulation-sized hole wherever you go. ----- You can get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. Thanks to Matt and the PutterCup team for supporting The Mental Golf Show. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code MentalGolf10 to get 10% off your entire purchase. Get a great deal AND support The Mental Golf Show. Thank you!

766 We Remember Before Our God, A Guided Christian Meditation on 1 Thessalonians 1:1-3 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation 1 Thessalonians 1 NIV 1 Paul, Silas and Timothy, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace and peace to you. 2 We always thank God for all of you and continually mention you in our prayers. 3 We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ. NASB 1 Paul, Silvanus, and Timothy, To the church of the Thessalonians in God the Father and the Lord Jesus Christ: Grace to you and peace. 2 We always give thanks to God for all of you, making mention of you in our prayers; 3 constantly keeping in mind your work of faith and labor of love and perseverance of hope [b]in our Lord Jesus Christ in the presence of our God and Father, Meditation on Scripture: As I have mentioned in the past, my mom experiences a degenerative memory that is progressively worsening over time. I'm visiting with her this week. I've been thinking a lot about memory. How much of who we are is generated through memory and Where do memories reside? Some people may say the brain but does that mean if our spirit leaves our body we lose all our memories? It seems that a scriptural understanding of memory suggests that memory is maintained even when we are disembodied, as a result memory is not a human phenomenon.   I love the phrase here in this scripture, to remember before God the work of faith. Our actions in life are objectively seen by God and imperfectly remembered by us. There is a power in our attempts to remember. A powerful way to stay connected to the Lord is to constantly hold Him in our rememberance, to reflect on God's grave and love toward us.  As I was talking with my loved one I was realizing that without memory we cannot live for the future or the past, but only for the moment. We can actively choose faith in this current moment regardless of how imperfect our human memory is.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod