Podcasts about visualizations

A Note from James:I talked to Nelson Dellis, who's a six-time USA Memory Champion and has broken multiple Guinness World Records. His book, Everyday Genius, makes a pretty bold claim—that with some practice and the right techniques, you can dramatically improve how your brain works.We didn't just talk about memory. We got into everything: mental math, focus, cold reading, even some techniques that feel almost like magic. And I've done a lot of episodes on memory over the years—but Nelson showed me things I hadn't seen before.What stood out to me is this idea that “genius” isn't some fixed trait. It's a collection of skills you can build. Some of them are surprisingly simple once you understand how your brain actually works.I'm definitely going to spend more time practicing some of these techniques. There's a lot here that's immediately useful—and a lot that could take years to master.Episode Description:James sits down with world memory champion Nelson Dellis to break down what memory really is—and how far it can be pushed.Nelson explains how his grandmother's battle with Alzheimer's led him into the world of memory training, eventually becoming one of the best in the world. From memorizing thousands of digits to competing in global competitions, he shows that memory is not a fixed trait—it's a skill.The conversation goes beyond memory into focus, reading, learning, and even social intelligence. Nelson shares practical techniques for improving recall, reading faster without losing comprehension, and using visualization to retain more information.They also explore the edge cases—cold reading, intuition, and even experiments with “remote viewing”—where perception and cognition blur into something that feels almost supernatural.At its core, this episode is about expanding what you believe your brain is capable of.What You'll Learn:Why memory is a trainable skill—not something you're born withHow visualization and emotional context dramatically improve recallThe difference between “speed reading” and “focus reading”Simple techniques to retain more from books and conversationsHow cold reading works (and why it feels like magic)Why reviewing information—not cramming—is key to long-term memoryThe mental habits that create the appearance of “genius”How attention and focus are becoming rare—and valuable—skillsTimestamped Chapters:00:02:00 – Nelson's origin story: Alzheimer's and the motivation to master memory 00:02:16 – Why reading is like living thousands of lives 00:03:13 – Introducing Everyday Genius and the promise of trainable intelligence 00:04:33 – Memory palace techniques and applying them to real-world skills 00:05:13 – Can memory training help prevent Alzheimer's? 00:06:13 – Daily memory training routines and measurable progress 00:08:16 – From beginner to USA Memory Champion 00:10:00 – Memorizing 10,000 digits of pi: how it actually works 00:11:31 – Turning numbers into stories: the core of memory systems 00:14:28 – Why emotion and visualization drive memory 00:16:00 – Memory competition benchmarks and world-class performance 00:18:00 – What “genius” actually means—and how to simulate it 00:20:00 – The four pillars: memory, reading, focus, and learning 00:23:33 – Speed reading vs. focus reading (and why most people get it wrong) 00:25:12 – The finger-tracking technique to instantly read faster 00:27:16 – Why you don't need to read every word 00:30:17 – Why cramming fails (and how memory actually forms) 00:31:17 – Visualization while reading: turning text into a movie 00:34:00 – Active recall, note-taking, and long-term retention systems 00:37:16 – Cold reading and social intelligence 00:41:00 – Body language cues: attention, interest, and perception 00:43:00 – How mentalists create the illusion of mind reading 00:46:00 – Psychological “forcing” and influencing choices 00:51:00 – Remote viewing experiments and cognitive edge cases Additional ResourcesEveryday Genius: Hacks to Boost Your Memory, Focus, Problem Solving and Much MoreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and transformative episode of The Unapologetic Man Podcast, host Mark Sing breaks down the 4 fundamental laws that completely changed his life and led to explosive success in just five years. From becoming a multimillionaire to building a life of abundance with women, money, and freedom, Mark reveals the exact mindset shifts and daily practices that separate men who struggle from those who consistently get what they want. This episode dives deep into the psychology of giving, eliminating negative thought patterns, cultivating true appreciation, and embodying the identity required to attract success before you ever achieve it. Key Takeaways: - Why "giving first" is the foundation of success with women and money - How negative thinking silently sabotages your results (and the NLP trick to eliminate it instantly) - Why appreciation is one of the most powerful forces for attracting abundance - The "Be, Do, Have" principle and how to become the man who naturally attracts what he wants Key Timestamps: [00:00:00] – Episode intro [00:00:47] – Why this may be the most important episode yet [00:01:18] – The 4Runner story and visualizing success into reality [00:02:42] – Testing your mindset around money and success [00:04:16] – Law #1: Give and you will receive (karmic marketing explained) [00:05:22] – Real-life example of generosity and abundance [00:06:46] – Why screwing over other doesn't work [00:10:36] – Give before you get [00:11:42] – Law #2: Eliminating negative thoughts instantly [00:12:16] – The "erase that" NLP technique examples [00:11:36] – Law #3: The power of appreciation and gratitude [00:14:30] – How you can implement gratitude [00:16:04] – Law #4: The "Be, Do, Have" principle explained [00:16:42] – Visualization, identity, and becoming a girl magnet [00:17:31] – How daydreaming shapes your reality [00:20:29] – Final recap of the 4 laws [00:21:41] – Episode outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships.#SelfImprovement #Mindset #LawOfAttraction #SuccessMindset #Masculinity #Confidence #Abundance #InnerGame #PersonalDevelopment #DatingAdvice #UnapologeticMan

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Legendary R&B vocalist and former frontman of Shalamar—joins Rushion McDonald to reflect on his early career, his rise through the music industry, and the philosophy that fueled his longevity. Hewett recounts growing up in Akron, Ohio, his early professional singing experiences, and ultimately his path to Los Angeles where he worked in show groups before joining Shalamar. A large portion of the discussion focuses on preparation, visualization, integrity, and being ready when opportunities show up. Hewett reveals the remarkable story of how he joined Shalamar: a surprise phone call during a tense meeting at the Motown building, followed by an audition the next day, a flight to meet the group, and a TV performance within 72 hours. The interview blends career storytelling, business lessons, and personal philosophy—making it valuable for creatives, entrepreneurs, and anyone pursuing long-term success.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Legendary R&B vocalist and former frontman of Shalamar—joins Rushion McDonald to reflect on his early career, his rise through the music industry, and the philosophy that fueled his longevity. Hewett recounts growing up in Akron, Ohio, his early professional singing experiences, and ultimately his path to Los Angeles where he worked in show groups before joining Shalamar. A large portion of the discussion focuses on preparation, visualization, integrity, and being ready when opportunities show up. Hewett reveals the remarkable story of how he joined Shalamar: a surprise phone call during a tense meeting at the Motown building, followed by an audition the next day, a flight to meet the group, and a TV performance within 72 hours. The interview blends career storytelling, business lessons, and personal philosophy—making it valuable for creatives, entrepreneurs, and anyone pursuing long-term success.

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the nervous system and manage panic. We then transition into a deep visualization and trending affirmations designed to help you strip away external expectations and reclaim your intrinsic value. Whether you are struggling with daily anxiety or seeking to build lasting self-love, this session provides the sanctuary your mind needs.What You'll Learn & Experience:Instant Panic Relief: A variation of Box Breathing (4-4-6) to signal to your brain that the threat is over.Identity-Based Affirmations: Powerful statements to reinforce that you are "enough" exactly as you are.Visualization for Letting Go: A guided exercise to shed the "heavy coats" of past mistakes and job-related stress.3 Daily Caring Tips: Actionable advice on mirror work, digital boundaries, and physical grace.Episode Timestamps:[0:00] - Overcoming the "moving target" of self-worth.[1:15] - Introduction to the Anxiety Breaker Course.[1:30] - Guided 4-4-6 Box Breathing for immediate relief.[4:40] - Deep Visualization: Shedding the heavy coats of productivity.[6:50] - Trending Affirmations for self-love and growth.[8:35] - 3 Daily Caring Tips for a happier life.[9:50] - A personal note from Martin and how to stay kind.Resources & Links:The Anxiety Breaker Course: Take a structured approach to your healing journey at calminganxiety.fm.Join the Community: Connect with others on the same path.About Your Host:Martin is a former paramedic and qualified clinical hypnotherapist dedicated to providing bite-sized, effective tools for mental health.Connect With Us:If this episode helped you, please follow the show on Apple Podcasts and leave a review—it helps us reach more people who need this calm. Be kind to yourself.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett. Legendary R&B vocalist and former frontman of Shalamar—joins Rushion McDonald to reflect on his early career, his rise through the music industry, and the philosophy that fueled his longevity. Hewett recounts growing up in Akron, Ohio, his early professional singing experiences, and ultimately his path to Los Angeles where he worked in show groups before joining Shalamar. A large portion of the discussion focuses on preparation, visualization, integrity, and being ready when opportunities show up. Hewett reveals the remarkable story of how he joined Shalamar: a surprise phone call during a tense meeting at the Motown building, followed by an audition the next day, a flight to meet the group, and a TV performance within 72 hours. The interview blends career storytelling, business lessons, and personal philosophy—making it valuable for creatives, entrepreneurs, and anyone pursuing long-term success.

What does it take to think like a champion? This book will change how you think about SUCCESS — and your English. AJ's English Book Club starts "The Champion's Mind" by Jim Afremow. Champions don't just train their bodies. They train their MINDS. And that's exactly what this book teaches — the same mental skills used by Olympic athletes, pro sports stars, and peak performers in every field. And here's the connection: these mental skills are EXACTLY what you need to master English. Confidence. Visualization. A growth mindset. Feeding the positive wolf, not the negative one. This is the FUEL that powers your English speaking success. In this episode, we cover Chapters 1 and 2 — and I teach you important English vocabulary from the book along the way. You learn English AND you learn powerful success strategies at the same time. That's the Book Club way.

Barlas Günay is a registered psychologist who has spent 13 years guiding thousands through childhood trauma recovery and what he calls self-reparenting — the deliberate practice of giving yourself what your parents couldn't. His thesis is: you cannot heal while still participating in "normal." The processed food, the numbing, the people-pleasing, the job that's slowly killing you — these aren't separate from the psychological suffering, they are the suffering. Real change asks more of you. Authenticity, nervous system regulation, and the willingness to be the only sane person in the room.Time Stamps (00:00) Self Love Reality Check (00:35) Opening Conversation (05:51) Episode Start (06:56) Barlas' Origin Story (10:06) What Self Reparenting Means (21:28) Quitting Alcohol For Good (23:05) Defining The Self (25:26) Ego Confusion Explained (32:37) Healing Trap And Avoidance (41:55) Healing through Rejecting Norms (48:07) Military Service Grad School Drive (52:02) Self Hatred and Numbing (56:13) Calling Out with Care (59:17) Avoiding Truth Costs (01:02:17) Reparenting and Boundaries (01:06:37) Somatic Trauma Work (01:11:47) Roleplay and Visualization (01:18:01) Books RecommendationsGuest Linkhttps://www.instagram.com/acceptandact/ https://www.patreon.com/cw/acceptandact Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

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In Episode 167 of Trap Talk, Zach Nannini and Richard Marshall Jr. sit down with Dawn Grant — mental performance coach, certified hypnotist, and owner of Amelia Shotgun Sports in northeast Florida.Dawn shares how she went from psychology student to working with PGA Tour pros like Vijay Singh, helping him break an 18-month slump and win $13 million in one month. A local sporting clays shooter introduced her to the shotgun world, and she's been helping clay shooters ever since — working with names like Wendell Cherry and John Woolley.The conversation digs deep into:the difference between conscious and subconscious mind — and why that matters for shooterswhy trap shooters already know the mental game is 90% of the battlevisualization techniques and how Frank Hoppy had a 14-year-old Ricky Marshall breaking 100 targets in his mind before bedwhat hypnosis actually is — and what it isn't (no, she can't poke around in your secrets)a live breathing and visualization exercise that kept Zach and Ricky quiet for three straight minutes (a Trap Talk record)why bringing your attention to your breath and the details on the target keeps your conscious mind out of troubleDawn also breaks down the alpha and theta brainwave states, explains why you shouldn't change your mechanics the day before an event, and talks about how confidence with humility is the sweet spot for peak performance.If you've ever choked in a shoot-off, talked yourself out of a good run, or just want to understand what's happening between your ears when the pressure's on — this episode is for you.

I was teaching a class and usually we start with a moment for focused breathing and mindfulness techniques and it inspired me to share this brief meditation with you. May we all receive and lean into more wisdom during this time. How did this feel to you?DM me on IG www.instagram.com/liveintechnicolor_  Read my writing on Substack: https://substack.com/@liveintechnicolor If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

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Hey Heal Squad! It's Throwback Thursday, and today we're going back to a conversation where Maria shares what she's been learning on her meditation journey, and some of the breakthroughs that completely shifted how she thinks about stress, fear, and where we put our energy. After diving deep into Dr. Joe Dispenza's work, Maria realized how much of our energy gets pulled into the past, worries about the future, and everyday stress… leaving almost no space to actually create the life we want. In this episode she talks about the power of being present, how our thoughts affect our health and nervous system, and why protecting your energy might be one of the most important things you can do for your future. It's a really honest look at the mindset shifts she was working through, and a reminder that where you focus your energy matters more than you might think. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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The Bowhunter Chronicles Podcast - Episode 392: Target Panic Isn't Real - Greg Litzinger In this episode, Adam is again joined by good friend Greg Litzinger  to break down the mental side of archery and how shooters can overcome common challenges that are percieved as arget panic but are often times nothing more than performance anxiety, and inconsistency under pressure. Whether you're a competitive archer or a bowhunter preparing for the season, this conversation dives into the mental training strategies that can dramatically improve your shooting performance. Greg shares his personal journey through archery, discussing the techniques and mindset shifts that helped him become a more confident and consistent shooter. The discussion explores visualization techniques, practice routines, bow setup considerations, and strategies for managing fear and mental blocks that many archers face. If you've ever struggled with freezing on the shot, punching the trigger, or losing confidence during competition or hunting scenarios, this episode offers practical tips and insights to help you regain control and shoot with confidence. Key Topics Discussed: Mental training strategies to improve shooting consistency Visualization and focus techniques used by top archers How proper bow setup and equipment choices affect shooting confidence Effective practice routines to build strong shooting habits Overcoming fear and mental blocks in archery 0:00 – Pre-show / conversation before the intro 4:14 – Podcast intro 7:14 – Jack's background in archery 12:14 – What is target panic? 19:14 – Target panic vs performance anxiety 28:14 – Mental training and visualization techniques 39:14 – Bow setup and equipment considerations 49:14 – Practice routines that build consistency 59:14 – Overcoming mental blocks in archery 1:09:14 – Final tips for improving your shooting Keywords:archery, target panic, archery mental game, performance anxiety in archery, bow setup tips, archery practice routines, shooting techniques, competitive archery, archery training, improving archery accuracy https://huntworthgear.com/https://www.paintedarrow.com - BHC15 for 15% off https://www.spartanforge.ai (https://www.spartanforge.ai/)  - save 25% with code bowhunter   https://www.latitudeoutdoors.com (https://www.latitudeoutdoors.com/) s https://www.zingerfletches.com (https://www.zingerfletches.com/) https://www.lucky-buck.com (https://www.lucky-buck.com/) https://www.bigshottargets.com (https://www.bigshottargets.com/)   https://genesis3dprinting.com (https://genesis3dprinting.com/) https://vitalizeseed.com (https://vitalizeseed.com/) http://bit.ly/BHCPatreon Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hey Heal Squad! What do you do when life changes in an instant? Today we're finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, professional snowboarder, motivational speaker, and author. Her new book Bounce Forward: 21 Tools to Live a Life Beyond Limits (out April 14th) not only details Amy's fight for her life at 19, when bacterial meningitis left her with a 2% chance of survival and led to the loss of both of her legs, but also the devastating health crisis years later that once again threatened her mobility. But instead of letting those moments define her limits, Amy rebuilt her life using the same mindset tools she now shares in Bounce Forward. Amy opens up about the mindset shifts that helped her move from survival to strength, including the power of visualization, and learning how to stay fully present when life feels overwhelming (like not being able to be on a snowboard for the past 7 years!). With the Paralympics happening right now, this conversation is a powerful reminder of the determination, resilience, and gold-medal mindset it takes to rise again when the odds feel stacked against you. HEALERS & HEAL LINERS Visualization can support both performance and healing: Amy used daily visualization, imagining snowboarding, and running again, to help her body recover during her most difficult medical battles. Your relationship with your body matters: One of Amy's most powerful practices is shifting from criticizing the body to appreciating it, even writing letters of gratitude to the body for everything it continues to do. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Amy Purdy on Instagram: https://www.instagram.com/amypurdygurl/?hl=en Pre-Order Bounce Forward: 21 Tools to Live a Life Beyond Limits: https://www.amazon.com/Bounce-Forward-Tools-Beyond-Limits/dp/B0GBZNYTGB/ Website: https://amypurdy.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

SLEEP TIME HYPNOTIC JOURNEY FOR CALM, SAFETY, CLEAR INTUITIONThis episode is designed to be used for 30 nights in a row.If you've been feeling mentally loud, tense, or stuck in cycles of overthinking, this guided hypnosis helps retrain your nervous system while you sleep.Listen at bedtime and simply allow the words and imagery to settle into your subconscious as you drift off. Over the course of 30 nights, listeners begin to notice a calmer baseline, fewer mental spirals, less reactivity, and clearer access to their intuition.This is not about forcing change. It's about conditioning your nervous system toward safety and ease layer by layer.Press play tonight and begin.//  TIME STAMPS  • 0:00 - 0:40 :: How to use this journey• 0:40 - End :: Hypnosis JourneyWHAT THIS HYPNOTIC JOURNEY INCLUDESThis guided sleep hypnosis gently leads you through a sequence designed to regulate your nervous system and establish a calmer internal baseline.During this journey you will experience:• Progressive physical relaxation through breath and body awareness• Visualization of protective light and grounding energy• Activation of your internal sense of safety and inner protection• Reconnection to a memory of warmth, safety, and being held• Subconscious reinforcement of calm, grounded decision-making• Releasing overthinking, scanning, and mental urgency• Deep sleep suggestions that continue working overnightHYPNOTIC SUGGESTIONS IN THIS JOURNEYThroughout the session, your subconscious mind receives suggestions that reinforce a calm internal state:• Your body knows how to feel safe• You can return to calm with a single breath• Old survival responses can release now• Softness in the body creates strength and clarity• Your nervous system can reset layer by layer• Deep sleep restores your body and mind• Calm nervous systems make intuition clearer• Each night strengthens your sense of internal safetyGO DEEPER - patreonhttps://www.patreon.com/cw/JinaSeerIf you want to explore this work more deeply, this month on Patreon I'm sharing:• A personal Higher Self session about intuition• Commentary on how intuition actually works• Additional practices for calming internal noisehttps://www.patreon.com/cw/JinaSeer** Also on Patreon: Download the Higher Self Access Kit (premium 40-min Higher Self journey + Body Signal Map + quick connection tools). HOW TO USE THIS HYPNOTIC JOURNEYFor best results:• Listen at bedtime for 30 nights in a row• Allow yourself to drift to sleep during the session• No journaling or analysis required• Let repetition train your nervous system naturallyBENEFITS LISTENERS REPORT• falling asleep faster• waking up calmer• reduced overthinking• improved emotional regulation• clearer intuitive signalsBEST WAY TO USE THIS JOURNEYListen at bedtime and allow yourself to drift into sleep while the hypnotic suggestions continue working in the background.Over time, repetition conditions the nervous system toward safety and ease.Seer Sessions with Jina Seer // Weekly hypnotic journeys to help you quiet mental noise, rebuild self-trust, and make decisions aligned with your inner knowing.KEY WORDS TO DESCRIBE THIS OFFERINGsleep hypnosisnervous system resetguided sleep meditationhypnosis for anxious feelings and thoughtssubconscious reprogrammingcalm your nervous systemsleep meditation hypnosis for sleepintuition meditationnervous system regulation

Living in alignment often begins with slowing down enough to tell yourself the truth about where you actually are. In this honest and grounding conversation, Jenna Kutcher shares what it really looks like to move away from hustle culture, reconnect with your identity, and build belief through small daily habits that quietly change everything. We talk about motherhood, body image after baby, health journeys rooted in self-trust, and why lasting change comes from tiny actions that stack over time. Jenna also opens up about loss, waiting seasons, visualization, and how learning to listen inward can reshape both your personal life and your work. This episode is an invitation to check in with yourself, honor your current season, and take the next right step toward a life that feels true. Topics Covered In This Episode: Identity shifts in motherhood Building belief through small habits Moving beyond hustle culture Visualization and aligned living Self-trust and personal growth Show Notes: Read How Are You Really Learn more about Jenna Listen to the Gold Digger Podcast Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Optimism is often misunderstood. It gets reduced to positive thinking, good vibes, or pretending everything is fine. But real optimism is not about denying pain. It is about learning how to stay grounded in reality while still believing that healing, change, and resilience are possible.In this episode of hol+, Dr. Taz sits down with Dr. Deepika Chopra, known as The Optimism Doctor, to explore what optimism actually means and why it matters for both mental and physical health. Together, they unpack the difference between optimism and toxic positivity, why our brains are wired to expect worst-case scenarios, and how that pattern may no longer serve us in modern life.They also explore the science behind sensory-based visual imagery and how the brain responds to what we vividly imagine, often in ways that influence expectation, motivation, and even the body's stress response. Dr. Deepika shares how these tools were used in psych-oncology settings, where patients practiced visualizing treatments working with the body rather than against it, and how similar techniques can support people navigating anxiety, illness, self-doubt, and major life transitions.The conversation expands into practical tools for everyday life, including the 12-second rule, the role of awe in calming anxious or depressive states, and the importance of collecting believable evidence rather than relying on empty affirmations. They also discuss why naming emotions honestly is more healing than suppressing them, how to shift deeply rooted self-beliefs in realistic ways, and why purpose plays such an important role in long-term well-being.Rather than asking listeners to force positivity, this episode offers a more compassionate and evidence-based framework. It is about building optimism as a skill, strengthening resilience over time, and learning to meet hard seasons with honesty, curiosity, and hope. This conversation is for anyone feeling stuck in negative thought loops, overwhelmed by stress, or ready to approach healing with more realism and self-trust.About Dr. Deepika Chopra Dr. Deepika Chopra is a licensed clinical health psychologist, speaker, and author known as the Optimism Doctor. With a background in cognitive behavioral therapy, psych-oncology, and integrative mental health, her work focuses on helping people build resilience through practical, science-based tools.She is the author of The Power of Real Optimism, a book that explores how optimism can be strengthened through everyday practices rooted in psychology, neuroscience, and emotional honesty. Her approach bridges research with real life, offering accessible strategies for navigating stress, uncertainty, and personal growth.Order the BookThe Power of Real OptimismStay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Deepika ChopraInstagram: https://www.instagram.com/drdeepikachopra/Website: https://www.drdeepikachopra.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Step into the enchanted forest for a guided meditation inspired by The Four Agreements. In this episode, Meg shares a personal reflection before leading you down the moss-covered log and into the hidden world beneath the forest, where four fairies offer gentle wisdom on truth, freedom, clarity, and doing your best.

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This episode is for you if you wake up feeling overwhelmed about your day and find that you are just getting through it, but not thriving.Today Carol explores The Miracle Morning by Hal Elrod and breaks down the powerful SAVERS method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. She discusses how starting your day with an intentional routine sets the stage for your best day- one that is productive and exciting, and leads you to go to bed feeling fantastic — even if you're not naturally a morning person.If you're looking to improve focus, create better health habits, increase motivation, and create a morning routine for success, this episode gives you practical steps to start immediately.For more support as you get started, check out Carol's Morning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentumTo learn more about The Miracle Morning check out this site:https://miraclemorning.com/Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

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844 I Hid Myself Because I Was Naked, A Guided Christian Meditation on Genesis 3:8-10 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrel axing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 NIV 8 Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. 9 But the Lord God called to the man, "Where are you?" 10 He answered, "I heard you in the garden, and I was afraid because I was naked; so I hid." KJV 8 And they heard the voice of the Lord God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the Lord God amongst the trees of the garden. 9 And the Lord God called unto Adam, and said unto him, Where art thou? 10 And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself. Reflection on Scripture: What an interesting turn of events. When Adam and Eve ate from the tree from which they were commanded against, the scripture does not say they hid because they disobeyed God. It says they hid because they were naked. It seems like the wrong thing to be fearful that the Lord sees. God created their naked bodies. God has already seen their nakedness and yet this is the motivation for hiding from God.  Aside from the silliness of trying to hide from God, it seems the wrong reason to hide from God. It also seems like a wonderful deception for Satan. To foul their understanding of their sexual identity before the Lord quite literally. In the final day of active creation God created Adam, then as his culminating act of creation, he created Eve. In this act of creation he invited Adam and Eve to participate with Him in the act of creation of human bodies. The sexual acts that create their offspring is a literal usage of this gift for its intended purpose. Satan did not want them to develop a healthy relationship with this power. He wanted to immediately corrupt their perception. Their sexual bodies were incorrectly seen as an embarrassment before God.  Satan has waged a full fledged war against the correct perception and usage of this sacred creative power represented by their nudity. He tries to make the whole world mock, cheapen, objectify, and minimize the gift of sexuality. And on top of that, after he has done that, he seeks to heap on shame for it at the same time. God would have us reject the perspective of Satan, and the world. I believe God would prefer for us to protect the sacredness of this gift while also rejecting the shame the enemy would place upon it. Embrace the sacredness that God has put into you. Don't misuse it. Don't hide from the Lord when you fear or make errors. Let us not be in a place where God ever has to ask, where are you? Let us always seek His face, especially when we fall short, that he can redeem us.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod      

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Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: c4 e5 2. Nc3 Bb4 3. Nd5 Nf6 4. Nf3 Bc5 5. e3 d6 6. d4 exd4 7. exd4 Bb6 * And the answer is... Nxb4

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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: juvemostar vs paporro (Lichess, 2021) 1. c4 e5 2. Nc3 Nf6 3. g3 Bc5 4. Bg2 O-O 5. e3 a6 6. d4 exd4 7. exd4 Re8+ 8. Be3 Bb4 9. Ne2 Ng4 10. Bd2 Qe7 11. O-O Bxc3 12. Nxc3 Qd6 13. Nd5 h5 14. Bf4 Ne5 15. Qxh5 Ra7 16. Bxe5 Qg6 17. Qh4 Nc6 18. Be4 Qh6 19. Nf6+ Kf8 20. Nh5 Nxe5 21. dxe5 d6 22. e6 Bxe6 23. Rfe1 * And the answer is... 23... g5

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In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them. We also dive into his personal journey of overcoming a near-fatal car accident and a battle with cancer, and how those experiences shaped his philosophy on resilience, emotional responsibility, and choosing faith over fear. This conversation is packed with practical strategies for building discipline, elevating your mindset, and creating extraordinary results through small, consistent actions. If you're looking to upgrade your mornings — and ultimately your life — this episode delivers both inspiration and a clear roadmap to get started. We enjoyed this interview so much and hope you did as well! Love you guys, Shawn & Andrew (00:00:00) how we met hal (00:02:45) the milestones that changed hal's life (00:07:45) the five-minute rule (00:09:25) accepting what we can't change vs resisting reality (00:13:30) unwavering faith — but faith in what? (00:21:15) the miracle equation (00:31:10) learning to pay attention to feedback (00:33:19) the miracle morning (00:40:20) discovering your gifts and “divine” calling (00:44:44) chosen convictions vs personality traits (00:49:10) navigating cancer (00:57:50) unlimited potential (01:00:30) the “there is no other option” mentality (01:04:52) choosing the mindset that leads to a fulfilled life (01:10:07) balancing miracle morning in different seasons of life Learn more about your ad choices. Visit megaphone.fm/adchoices

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

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This is the final episode of the 2026 "Future of Business" series - and I wanted to close it out with more than information. We've spent weeks covering the transits, the five business themes, and what all of it means for your specific Human Design energy type. But information alone doesn't change how we show up. What does? Giving your body a new reference point to work from.This episode is a guided visualization designed to take you to December 2026 - to inhabit the version of you who has already moved through this year's transits and integrated their gifts. This isn't just about manifestation and connecting with your future self - this is also about nervous system attunement. You're giving your reticular activating system something new to orient around and in my experience, that's the fastest way to pull the future into the present.What You'll Learn:❤️‍

In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them. We also dive into his personal journey of overcoming a near-fatal car accident and a battle with cancer, and how those experiences shaped his philosophy on resilience, emotional responsibility, and choosing faith over fear. This conversation is packed with practical strategies for building discipline, elevating your mindset, and creating extraordinary results through small, consistent actions. If you're looking to upgrade your mornings — and ultimately your life — this episode delivers both inspiration and a clear roadmap to get started. We enjoyed this interview so much and hope you did as well! Love you guys, Shawn & Andrew (00:00:00) how we met hal (00:02:45) the milestones that changed hal's life (00:07:45) the five-minute rule (00:09:25) accepting what we can't change vs resisting reality (00:13:30) unwavering faith — but faith in what? (00:21:15) the miracle equation (00:31:10) learning to pay attention to feedback (00:33:19) the miracle morning (00:40:20) discovering your gifts and “divine” calling (00:44:44) chosen convictions vs personality traits (00:49:10) navigating cancer (00:57:50) unlimited potential (01:00:30) the “there is no other option” mentality (01:04:52) choosing the mindset that leads to a fulfilled life (01:10:07) balancing miracle morning in different seasons of life

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Time for a guided visualization exercise: How to lead with gratitude. Because gratitude isn't just a feeling. It's a leadership practice. It's the difference between rushing through the day… and actually noticing the people who make the work possible. Between managing tasks… and leading humans.  This episode is an invitation to pause, reset your perspective, and reconnect with gratitude as a steady, grounding force in your leadership. Not forced positivity. Not ignoring challenges. But choosing to lead with appreciation, awareness, and intention—even when things feel hard. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to lead with gratitude. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom.  That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. —--- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b167-how-to-lead-with-gratitude-guided-visualization

Embracing God's Grace while Rejecting Satan's Shame, A Guided Christian Meditation on Genesis 3:4-7 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Genesis 3 RSV 4 But the serpent said to the woman, "You will not die. 5 For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil." 6 So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate; and she also gave some to her husband, and he ate. 7 Then the eyes of both were opened, and they knew that they were naked; and they sewed fig leaves together and made themselves aprons. NET 4 The serpent said to the woman, "Surely you will not die, 5 for God knows that when you eat from it your eyes will open and you will be like God, knowing good and evil." 6 When the woman saw that the tree produced fruit that was good for food, was attractive to the eye, and was desirable for making one wise, she took some of its fruit and ate it. She also gave some of it to her husband who was with her, and he ate it. 7 Then the eyes of both of them opened, and they knew they were naked; so they sewed fig leaves together and made coverings for themselves. Reflection on Scripture: Satan directly rejects what God taught Adam and Eve. Although in one way Satan put some truth in his lie. Their eyes were in fact opened when the partook of the fruit of the tree. Yet the ultimate point is they faced spiritual death when they ate of the fruit, which is separation from the presence of God, and they became subject to physical death. God's word was fulfilled. This scripture also begins to point out the beginning of shame. When we act in contrast to what God has told us to, we feel a conviction of our guilt from God. This can be a good and Godly influence. God's desire for us is not to retain this bad feeling and live in it. His desire is really aimed at bringing our hearts back in line with His will. He wants us to feel forgiven. He wants us to feel welcome back to his presence. So I think we should be aware of the effects of sin and seek to actively reject sin.  Satan is aware of God's grace. He knows God will forgive us when we turn to, and trust in Jesus as the source of forgiveness and salvation. He wants to actively deny that. He would prefer that we become immobilized by shame. He wants us to hide our sin from God which we will talk more about next week. Satan wants to turn our attention away from our God who longs to pour out forgiveness and guide us to overcome sin. So my invitation to you is to ponder, do you allow Satan to use shame to take your focus away from the forgiveness that God freely offers? Equally destructive is do you reject any negative emotions associated with your guilt because you feel sad about it? Rejoice in any guilt that draws your heart back to the Lord and reject the shame of the enemy who seeks to destroy your hope in a glorious forgiveness.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod