SelfCareRituals

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Podcast by SelfCareRituals

SelfCareRituals


    • Jul 20, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 2 EPISODES


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    Latest episodes from SelfCareRituals

    Safe Space: A world where you are safe and at completely peace. (~13min)

    Play Episode Listen Later Jul 20, 2017 13:27


    A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more. Read more: https://selfcarerituals.co/rituals/meditation/safe-space/ Thank Yous + Credits go to: Nature sounds by hz37 via freesound.org Meditation by Marriage and Family Therapist, Ash Addala deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

    peace marriage nature safe spaces family therapists
    Body Scan: Find presence in your body (~5min)

    Play Episode Listen Later Jul 20, 2017 5:39


    A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

    marriage nature presence family therapists bodyscan

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