Podcasts about Peace

10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you've woken up today feeling like your mind is racing or you're stuck in an exhaustive loop of overthinking, this moment is for you. In today's session, we shift the metric of success from what you produce to how you feel, practicing the deep truth that you are not your thoughts—you are the observer listening to them.This 10-minute morning reset is a safe haven for stress management and emotional well-being. Whether you are seeking mindfulness for beginners, deep anxiety relief, or a way to set daily intentions for inner peace, this practice helps you move from reactive chaos into a magnetic state of ease and success in our fast-paced 2026 world.What You'll Experience:Physical Anchoring: A guided practice to drop into your body and release the weight of gravity from your shoulders.Vagus Nerve Hack: Learn the "double inhale" technique to instantly signal safety to your brain and turn off the panic response.Somatic Release: A progressive body scan to soften tension in the eyes, jaw, and chest.The River Visualization: Learn to observe anxious thoughts like leaves on a river—watching them drift away without being swept into the current.Primary Affirmation: Strengthening the mind with the powerful intent: "I am honoring my capacity, not just my output".Episode Timestamps:[0:00] – Hook: Reclaiming your space from overthinking.[1:31] – Breathing Exercise: Dropping the physical anchor.[2:58] – Vagus Nerve Hack: The double inhale for nervous system regulation.[4:03] – Body Scan: Softening the vessel of anxiety.[5:59] – Visualization: Sitting on the bank of the wide, gentle river.[7:14] – Affirmations: Honoring your capacity and vitality.[10:41] – 3 Caring Tips: Practical tools for a positive life.3 Caring Tips for a Happier Life:The Labeling Technique: When spiraling, say, "I am having a thought about my output" to break the spell of reality.The One-Minute Wait: Pause for 60 seconds before accepting new requests to check your emotional capacity.Glimmer Hunting: Intentionally look for three tiny moments of safety—like a patch of sunlight—to retrain your brain for peace.Join the Community of Calm: If this session helped you find your center, please subscribe and hit the notification bell. Make mindfulness a part of your daily routine and take back your life in 2026..Smile often, stay positive, and to your beautiful soul—be kind..

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Episode 5 - Jessica and Susanna talk with Tanya Valentin about burnout in neurodivergent children and how families can better support overwhelmed kids and parents.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

You have a new roommate named “Anxiety” and you never invited her to live with you. If one more thing goes wrong, you don't think you can take it. The circumstances in your life seem to be ganging up on you. But wait a minute. Is it the circumstances or is it something or someone else? Circumstances get way too much credit for the lack of peace. The real problem is often closer to home. It's the person in the mirror. And we all have a person in the mirror, so this episode isn't pointing fingers or playing the blame game. I am included in the list of suspects! We all tend to do things that rob our lives of peace, and it is often unintended. Busy people have the tendency to make mistakes faster! We're flying through life, trying to cram as much into each day as possible before going to bed. And then we wake up, lather, rinse, and repeat. Disturbing our own peace is a habit worth losing. This is a practical episode looking into three common areas where we tend to cause personal disturbances. You already know these things, but reminders often spark changes that were waiting to happen. Let's consider three things we can check and change to restore and protect the peace that God wants us to have. Book Mentioned in this episode: Apply: Living What We Learn-A 31-Day Devotional Ponder the Path: A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Support this podcast with a donation HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Marco Rubio walked into Munich and did not play diplomat. He delivered a blunt reality check to the international elite, forcefully laying out that the era of America apologizing, subsidizing, and surrendering its leverage is over. Rubio made it clear that America First is not isolationism. It is a demand for fairness. The United States will stand shoulder to shoulder with allies, but not carry them. Not fund their defense while they neglect it. Not sacrifice American workers, energy dominance, or national security to satisfy global bureaucracies that answer to no voters. This was a speech about strength, sovereignty, and clarity. Peace comes through power. Alliances work when they are equal. And leadership means putting your own nation’s interests at the front of the line, not the back. We break down why Rubio’s message landed like a thunderclap and what it signals about the future direction of American foreign policy and the continued influence of the Trump doctrine worldwide. Support Our Sponsors https://TheMaverickSystem.comhttps://GrantLovesGold.comhttps://www.EnergizedHealth.com/Granthttps://www.PatriotMobile.com/Granthttps://Twc.Health/Grant Use code Grant for 10 percent See omnystudio.com/listener for privacy information.

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Amanda Borschel-Dan for today's episode. The US and Iran are set to hold indirect talks in Geneva today, with little indication of potential compromise as the United States continues its economic sanctions and ramps up its military presence in the Middle East while Iran holds large-scale maritime exercises. We hear what may be on the table as US envoys Steve Witkoff and Jared Kushner hold negotiations with Iranian Foreign Minister Abbas Araghchi. Israel plans to afford Hamas a 60-day period to disarm, and if it does not, the Israeli military will go back to war in the Gaza Strip, according to Cabinet Secretary Yossi Fuchs on Monday. How does this align with the inaugural session of US President Donald Trump's Board of Peace, which is set for this Thursday? We learn which countries may be joining and what is hoped to be accomplished. And finally, last Thursday, US President Donald Trump said that President Isaac Herzog “should be ashamed of himself” for not granting a pardon to Prime Minister Benjamin Netanyahu, who is standing trial for alleged fraud, bribery and breach of trust. Why were these remarks made out of the blue -- and do they actually help the Prime Minister? Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Trump ally to ToI: Ayatollah staying in power would be ‘strategic victory for Iran’ Top Netanyahu aide: Hamas will have 60 days to disarm or IDF will ‘complete’ mission Indonesia says 8,000 troops ready to deploy to Gaza by June as Trump touts progress Sa’ar to represent Israel at inaugural Board of Peace meeting, after PM declines to attend Trump says Herzog should be ‘ashamed of himself’ for not pardoning Netanyahu Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves and Ari Schlacht. IMAGE: A huge banner showing hands firmly holding Iranian national flags as a sign of patriotism, in Tehran, Iran, January 14, 2026. (AP Photo/Vahid Salemi, File)See omnystudio.com/listener for privacy information.

In this conversation, Mark Casto shares his transformative journey from a life rooted in legalism and performance-based ministry to one centered on beloved identity and God's unconditional love. He reflects on the challenges he faced, including panic attacks and the pressures of ministry success, and how these experiences led him to a deeper understanding of grace and the importance of family. Mark discusses the importance of community in spiritual growth and the challenges he faced while planting a church. Ultimately, he emphasizes the need to redefine success in ministry and the power of living in beloved identity.Mark and Jason also explore themes of identity, self-discovery, and the journey of pastors in the context of a shifting church landscape. They discuss the importance of rediscovering one's true self, the challenges faced by shepherds, and the need for a reformation within the church. The dialogue emphasizes the significance of questioning authority, embracing beloved identity, and the genius of redemption in the Christian journey. Ultimately, they highlight the importance of community, connection, and the freedom to be oneself in the pursuit of faith and purpose.For more information on Mark:https://markcasto.co/For more content like this, go to:https://afamilystory.org/Please rate, review, share, and SUBSCRIBE!Podcast intro and outro music by Wilde AssemblyJOIN our RGWT Subscriber-Based Community:https://afamilystory.audiencetap.com/qc/wU0gQoHxDxJoin A Family Story's Mailing Listhttps://dashing-field-76805.myflodesk.com/pie4be6wtoJoin the Rethinking God with Tacos Facebook Group at:https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at:https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at:https://www.instagram.com/jasonclarkis/ Follow Jason on X at: https://x.com/jasonclarkis Send a donation!!https://app.moonclerk.com/pay/36393kxxeh8

This 200th episode of Open Book marks an incredible milestone in our journey, and it feels especially fitting to celebrate it with a conversation about books, leadership, and the enduring power of ideas with James Daunt, CEO of Barnes & Noble. Thank you to every listener, reader, and supporter who has made this community what it is — your curiosity and commitment to learning are the reason we're here. James Daunt is Chief Executive Officer of Barnes & Noble, the world's largest retail bookseller, of stationery and gift retailer Paper Source, and of Waterstones, the largest retail bookseller in the United Kingdom.

In the Gospel story, when Jesus Christ calms the storm on the Sea of Galilee, He doesn't create peace in that moment. He reveals it.The storm is loud. Chaotic. Violent. But when Jesus stands and says, “Peace, be still,” He's not negotiating with the weather—He's addressing something that already recognizes His authority.Which suggests this:Peace was there the whole time. It was just buried under the noise.The wind didn't need to be convinced. The waves didn't need time to calm down. They stopped immediately—because peace isn't fragile when truth speaks. Chaos doesn't argue with authority.

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Preaching for Ash Wednesday, Carolyn D. Townes, OFS invites us to enter into Lent with a posture of openness - hearts softened, spirits awake, ready return to one another and to God: "May the ashes we receive today awaken in us a holy tenderness. May they strengthen our resolve to honor the sacredness of every life — not only in prayer, but in practice. Not only in lament, but in the daily work of building a world where peace is possible, where justice is lived, where love is the shape of our choices."Carolyn D. Townes, OFS is a spiritual life and leadership coach and a loss to life mindset strategist, where she uses faith-based principles to provide spiritual and emotional wellness to those moving from the pain of grief and loss to a new life of purpose and peace. Since professing as a Secular Franciscan in 2000, Carolyn has served in several leadership roles for the Secular Franciscan Order (OFS) is currently serving on the Ecumenical and Interfaith Committee. At present, she serves on the boards of Franciscans International, Pax Christi International Fund for Peace, and the Franciscan Federation and is an active member on the Nuns Against Gun Violence Coalition.Visit www.catholicwomenpreach.org/preaching/02182026 to learn more about Carolyn, to read her preaching text, and for more preaching from Catholic women.

Preached by Jared Kress on Feb. 15, 2026. Music is an incredibly powerful force that can be used for good or evil, and it is a unique instrument in the worship of God. Today, we will examine the inescapability of music in our universe, its power, and how it can be used as God intended. May we understand the power of music as a God-given tool, and commit to using it for His glory. As we consider the inescapability of music in the universe, we see:1. The Ubiquity of Music    1. Man's Song    2. Nature's Song    3. Angels' Song    4. Jesus' Song    5. God's Song2. The Power of Music:    1. Peace for Saul    2. Prophecy for Elisha    3. Prisoner's Song    4. Permanent Praise------Join us in person Sundays at 10:30am at 6325 Poplar Ave, Memphis TN or online at https://www.kirbywoods.org/live. Follow us online! Facebook: https://www.facebook.com/kirbywoodsmemphis Instagram: https://www.instagram.com/kirbywoodsmemphis YouTube: https://www.youtube.com/@kirbywoods Podcast: https://kirbywoodspodcast.buzzsprout.com

This Message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani.

The Steve Harvey Morning Show for Monday, February 16th, 2026: Steve Harvey's Morning Inspiration | Show Open | Church Complaints | Ask The CLO | Who Is To Blame For Cheating In The Relationship? | Would You Rather | Junior's Black History Month Poem | Nephew Tommy's Prank - "Wet Robe" | Strawberry Letter - "My Peace & Happiness Is Next Door" Pt. 1-2 | JAB - Letter From A Runaway Slave | Comedy Roullette | 4-Day Work Week | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show Monday, February 16th, 2026. Subject: "My Peace & Happiness Is Next Door"See omnystudio.com/listener for privacy information.

Karsonya Wise Whitehead, president of the Association for the Study of African American Life and History and professor of communications and African and African American Studies at Loyola University Maryland and the founding executive director of the Karson Institute for Race, Peace, & Social Justice, talks about the history of Black History Month, which was established first as ""Negro History Week"" in 1926 by Carter G. Woodson, and how it evolved over the mid-20th century." Cover image courtesy of Mark Reinstein/Corbis via Getty Images.

This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24450/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Fireside Chat podcast available exclusively for our Patreon supporters where we make fun of Trump's absurd text to the Norwegian Prime Minister, and what it means for the rest of the world that the US President is a half-witted narcissist.Our podcast is brought to you by our Patreon supporters. Our supporters fund our work, and in return get exclusive early access to podcast episodes, ad-free episodes, bonus episodes, free and discounted merchandise and other content. Join us or find out more at patreon.com/workingclasshistoryWhen Trump's letter to the Norwegian PM came out, we all thought it was extremely funny. And, at WCH, we thought we'd try to produce some newsy/current affairs style content for a change.As you can see, we failed. The news cycle proved too fast for us, and we've basically just made another history episode (albeit about more recent history than usual!).Regardless, we've decided to release it anyway. So tune in to listen as Matt and John make fun of everything from Trump's punctuation and grammar, to his anti-colonial Marxist reasoning for the US takeover of Greenland. Plus, what it means to have a fascist leader in such an obvious state of cognitive decline.Listen to the full episode here:E117: Fireside Chat – Trump's letter to Norway – Available exclusively for our supporters on PatreonAcknowledgementsThanks to our Patreon supporters for making this podcast possible. Special thanks to Jazz Hands.Edited by Jesse FrenchOur theme tune is Montaigne's version of the classic labour movement anthem, ‘Bread and Roses', performed by Montaigne and Nick Harriott, and mixed by Wave Racer. Download the song here, with all proceeds going to Medical Aid for Palestinians. More from Montaigne: website, Instagram, YouTube.You can listen to all of our Patreon-exclusive podcast episodes by joining us on Patreon at patreon.com/workingclasshistory

The church is not ready for the rapid changes brought on by artificial intelligence, but that's where we come in. In this episode, Dr. Jeffery D. Skinner dives into how AI is reshaping trust, learning, and authority, flipping the script on how people seek guidance—often turning to devices before they even think of asking pastors. It's not about becoming tech whizzes; it's about fostering discernment and forming genuine relationships in this brave new world. We've got to confront the reality that authority is shifting away from titles and degrees, leaning instead on trust and proximity. So, are we gearing up to guide our communities through this evolving landscape, or are we just clinging to the past? Let's figure it out together.In the transcript I say “the head of Anthropic resigned.” That was a misspeak on my part. Safety researchers are leaving, not the CEO stepping. “senior safety researchers and staff have resigned from major AI labs, citing ethical concerns.”Artificial intelligence is already reshaping how people learn, trust, and seek guidance. The gospel has not changed. The mission has not changed. But the environment where we disciple people has shifted fast.In this episode Dr. Jeffery D. Skinner lays out why the church must prepare without panic, form discernment, rebuild trust through presence, and lead with steady, embodied authority in an age of intelligent machines.Takeaways:The church is facing a rapid shift, and we need to prepare without freaking out about it.People are asking machines for answers before they look to their pastors, which is a wild shift in trust dynamics.Authority in the church is moving from just a title to being about real relationships and proximity to people.In this crazy digital age, discernment will be the name of the game, not just having access to information.Links referenced in this episode:amazon.comCompanies mentioned in this episode:Missional Church PlantingLeadership Development in Dynamic Church Planning InternationalMatt SchumerAnthropicElon MuskMentioned in this episode:Peace in that Finds You in the Middle of ChaosCozyearth.com. Use Code Echo for a 40% Discount Dr. Jeffery D. Skinner shares his experience with Cozy Earth's products, highlighting their impact on his family's comfort since moving to Nashville. He discusses the benefits of their bamboo-based bedding and blankets, emphasizing their softness, temperature regulation, and luxurious feel. The episode also includes a special discount offer for listeners. Keywords Cozy Earth, bamboo bedding, temperature regulation, luxury comfort, Nashville, family warmth, discount offer, Christmas gift, home sanctuary, podcast partnershipPeace in that Finds You in the Middle of ChaosCozyearth.com. Use Code Echo for a 40% Discount Dr. Jeffery D. Skinner shares his experience with Cozy Earth's products, highlighting their impact on his family's comfort since moving to Nashville. He discusses the benefits of their bamboo-based...

This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24450/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. As you prepare for restful sleep, reflect on the majesty of God’s handiwork and the wonders He has done. This peaceful journey, inspired by Psalm 143:5, invites you to meditate on His faithfulness, from creation’s beauty to His loving care in your life. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Ajahn Brahm teaches us about the power and joy of peace. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.

“In the world you will have trouble, but take courage, I have conquered the world."~ John 16:33What do I do when I feel like giving up?Is God present even when things feel hopeless?Is it up to me to solve the problems in the world around me?In Episode 93 of This Whole Life, Pat and Kenna tackle the challenge of staying sane and spiritually grounded in a world that feels increasingly divided, chaotic, and hopeless. The episode delves into the heavy realities facing our local communities and the broader world—addressing violence, division, and the toll of recent tragedies. Drawing on their backgrounds in faith, therapy, and family life, Pat and Kenna explore the tension between seeking justice and maintaining inner peace, as well as the struggle to trust and engage one another amid strong differences. They offer practical reflections on discerning what is in our control, the importance of empathy, and finding peace rooted in relationship with God rather than public approval. Join them for honest conversation, vulnerability, and encouragement to anchor your sanity—and search for sanctity—in turbulent times.Episode 93 Show NotesReflection QuestionsChapters: 0:00: Introduction & Olympic game13:11: Highs & Hards21:07: Why are things so hard?30:09: Peace lies between resentment & disengaging37:23: What is in my control and what isn't?45:48: Rejecting the pull to seek others' approval53:07: Challenge By ChoiceGet your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances and why these stress loops are so hard to escape. Learn why your nervous system stays activated in repetitive stress, how bitterness and emotional hardening quietly form, and what it looks like to begin finding peace even when nothing around you changes. WHAT YOU'LL LEARN [00:00] Why Ongoing Stress Feels Different Than Everyday Stress [02:00] Why Can't I Feel Peace When Nothing Is Changing? [05:00] How Repetitive Stress Activates the Nervous System and Shapes Reactions [08:00] When Unresolved Situations Create Emotional Baggage and Resentment [11:00] Does Letting Go Mean We're Giving Up? [14:00] How Chronic Stress Affects Emotional and Physical Health [17:00] Awareness Is the First Step Out of Stress Loops [20:00] How to Begin Noticing and Naming Stress Without Judgment  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 348: How Can We Find Rest That Actually Restores Body, Mind and Soul? Ep 344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 347: When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send a text

On this episode of The Alcohol Minimalist Podcast, Molly reflects on what would have been her mother's 95th birthday and the years lost not only at the end of her life, but throughout decades spent in active addiction. With compassion and clarity, she explores the difference between alcohol dependence and alcohol reliance, and why that distinction matters more than most people realize.Drawing from her recent conversation with Dr. Charles Knowles , Molly breaks down the difference between the small percentage of adults who are physically dependent on alcohol and the much larger group who fall into gray area drinking or alcohol reliance. She explains how neuroadaptation occurs over time, how reinforced thought patterns shape behavior, and why learned helplessness can quietly keep people stuck.This episode is not about blame. It is about progression, influence, and the hopeful reality that most people questioning their drinking are not powerless. Through science, reflection, and practical questions, Molly invites listeners to examine the beliefs that may be giving alcohol more authority than it actually has.In This Episode:Reflecting on the years lost to active addictionThe difference between alcohol dependence and alcohol relianceThe 2 to 3 percent statistic on physical dependenceThe 20 percent gray area drinking categoryHow neuroadaptation and tolerance develop over timeDopamine as a learning signal, not just a pleasure chemicalCue conditioning and incentive salienceThe psychology of learned helplessnessWhy belief shapes behavior and behavior reinforces beliefAlcohol's health risks, including cancer and sleep disruptionWhy low risk drinking guidelines reduce harm, not riskThe importance of examining your belief system around alcoholKey Takeaways:Physical dependence develops gradually through repeated reinforcement and neuroadaptation.Most people questioning their drinking are not physically dependent but are operating in reinforced patterns.Alcohol influences the brain but does not automatically remove agency unless long term dependence has shifted the baseline.Beliefs such as “Once I start, I can't stop” can strengthen neural expectation and reduce effort.Small cognitive shifts precede behavioral shifts, and repeated behavior reshapes the brain.Questions to Reflect On This Week:What belief about alcohol might you be carrying that deserves closer examination?Is there a sentence you repeat internally such as “I need it to relax” or “It helps me connect” that feels solid and unquestioned?What might happen if you approached that belief with curiosity rather than judgment?What is one small step you can take this week to observe rather than act automatically?Resources Mentioned:Molly's interview with Dr. Charles Knowles Alcohol Truths: How Much Is Too Much?If you are questioning your relationship with alcohol, remember that awareness is the first step. Change does not require a dramatic declaration. It begins with curiosity, clarity, and small shifts practiced steadily over time.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The longest chapter in the Torah reads like a divine receipt, recording the identical offerings of twelve tribal leaders over twelve days. To our modern ears, this repetition can sound like a broken record, a tedious list of ancient gifts. But in God's economy, this repetition is a profound declaration of the Gospel. It proclaims that each tribe, each leader, each individual gift is seen, known, and precious in His sight. This chapter demonstrates that a people purified by God's blessing respond with their best, and in turn, they receive the greatest gift of all: God's voice speaking peace from the mercy seat.  The Rev. David Vandercook, pastor at Trinity Lutheran Church in North Little Rock, AR and Shepherd of Peace Lutheran Church in Maumelle, AR, joins the Rev. Dr. Phil Booe to study Numbers 7.  To learn more about Trinity and Shepherd of Peace, visit trinitynlr.com and shepherdofpeace.net The Book of Numbers is far more than an ancient census report. It is the story of a people learning to trust God in the wilderness, and failing, and finding grace anyway.  In this series, host Pastor Phil Booe and guest pastors walk through the Old Testament book of Numbers chapter by chapter. We follow Israel from Sinai toward the Promised Land, through grumbling and rebellion, fiery serpents and a talking donkey, faithless spies and faithful priests. The journey is hard, the failures are many, and God remains faithful to a faithless people.  These ancient accounts point us to Christ. The bronze serpent lifted on a pole points to the cross. The rock struck for water points to the one struck for us. The high priest whose death frees the manslayer points to the Great High Priest whose death sets us free forever. Join us as we discover that the wilderness has more to teach us than we ever expected. 

In episode 309 of the podcast we give Incubus' ‘Morning View' the Podioslave treatment. We dig into our early memories of the record, the interesting space Incubus was in at that current moment, how they continued to push the envelope creatively and still be commercially viable, and much more. Incubus is a house band for us. This wasn't ‘Just A Phase'. Podcast theme performed by Trawl. Follow them here:Web IG/X/TikTok: @trawlbandWe'd love for everyone to hear this episode! Support the Podioslave family by rating, subscribing, sharing, storying, tweeting, etc — you get the vibe. Peace, love, and PodioslaveCheck us out here:WebIG/Threads/X/TikTok: @PodioslaveYoutubeEmail: Podioslavepodcast@gmail.com

I Love You, But I Don't Get You Part #1 of Series: I Love You, But I Don't Get You (Understanding The People We Love) February 14 - 15, 2026 - Pastor Kerry Shook WISDOM UNDERSTANDING The difference between assuming and asking The difference between hearing and listening KNOWLEDGE Hebrew word for knowledge – Da'at: Unlike head knowledge, it's application knowledge. Questions to ask What was your high, low? What are your needs? How can I meet your needs better? What makes you feel treasured? What makes you feel valued? How can I lighten your load? How are we doing lately? What worries you the most? How can I pray for you today? Scriptures: 2 Corinthians 4:7, Ephesians 3:20, 1 Peter 5:6, John 20:25, Psalms 10:1, Psalm 10:17-18, Mark 9:24, Luke 7:31-32, 2 Timothy 1:12, Ephesians 2:8-9, Galatians 6:7, Colossians 2:13-14 Topics: Love, Peace, Understanding

LIVE listener-driven call-in show every Sunday with Actress, Author & Healer Dee Wallace.Download Show

Panellists Chris Phillips and Rainbow Murray discuss the Board of Peace’s pledge to Gaza, why Marco Rubio went to Hungary and which country has the best predictors of future behaviour as China enters the Year of the Horse.See omnystudio.com/listener for privacy information.

Praise God for what He did during the time in Atlanta for the GOOD NEWS TOUR! God graciously opened doors for the gospel to be preached at 10 schools, teams, church events, and more where 298 people respond to the gospel, making decisions to trust in Jesus by faith as their Lord and Savior. In this episode Doug and Frank share stories and testimonies of what God did, talk about some learnings and take aways, and challenge the listener to go share the gospel! Thank you for listening! If you feel led to partner with Doug Elks Ministries through engagement, prayer, and support you can learn more HERE ! Grace and Peace

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Let God give you His perfect peace. Meditate on Psalm 50:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel responsible for fixing things the moment they appear?Maybe it’s not big anxiety. It’s just a subtle, steady pressure to reply, fix, improve, or mentally process everything the moment it appears. That quiet activation can keep your nervous system on alert all day long.In today’s episode, Bonnie shares a personal story about how even “rest” can quietly turn into another performance — and how learning to say “Not now” helped her lower background stress and retrain the urgency reflex.This episode explores micro-activation stress — the hidden pressure to treat every thought like a task — and why small, non-productive moments may be exactly what your nervous system needs to reset. Key Takeaways Why the mind stays activated even when nothing is wrongHow God values non-productive time unseen by othersWhat happens in the brain when you delay urgency instead of responding immediatelyOne simple soul care practice that lowers background tension and increases presenceBreath PrayerInhale: Go into your room and pray to your Father who is in secret. Exhale: And your Father who sees in secret will reward you.”Scripture“Go into your room, shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:65 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You grew up learning how to read a room before you learned how to read a book. You learned to stay quiet. To manage emotions that weren't yours. To keep the peace so you'd stay safe. And now you're wondering why your relationships feel heavy, why boundaries feel terrifying, and why you tolerate more than you ever should. Imagine understanding why you feel responsible for everyone else's emotions. Imagine finally putting down the invisible backpack you've been carrying your whole life. Imagine choosing yourself without drowning in guilt. In this episode, we're diving deep into enmeshment, codependency, and emotionally immature family systems — and how these childhood dynamics follow us straight into adulthood, romantic relationships, and even motherhood. This conversation will crack things open if you've ever felt like: The truth teller in your family The "good girl" who kept everything together The one who gets blamed for rocking the boat In this episode, you'll learn how to: ✔️ Identify enmeshment vs. codependency — and how each one shows up in your body and behavior ✔️ Understand hero child vs. scapegoat child roles and how they shape adult relationships ✔️ Stop managing emotions that were never yours to carry ✔️ Recognize why chronic defensiveness erodes connection over time ✔️ Set boundaries without shrinking yourself or over-explaining You're not broken. You adapted to survive. And now you get to choose something healthier.   LINKS: Repair Guide for the Woman Taught to Keep the Peace https://breathworkcollective.myflodesk.com/repair-guide-for-women Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork   Boundary Babe Academy: https://the-breathwork-collective.circle.so/checkout/boundary-mastery  Follow My Journey: https://www.instagram.com/its.amandaclark/ The Supported Woman Group Transformation Experience: http://amandaclark.biz/supported-woman-group-coaching   

In this message, Pastor Krista Ortiz walks you through what it looks like to keep exercising your faith and building the kind of faith that causes God to respond on your behalf.

Episode 285 of the **Untold Radio AM Show** is live! Southern Bigfoot encounters are exploding across the Southeast—swamps, woods, and hollers are buzzing with reports.

Are you stuck, or are you just "loyal" to a version of yourself that no longer exists? For women over 45, the biggest obstacles to our next chapter rarely look like chaos or fear. Instead, they wear the masks of responsibility, stability, and "being grateful." We've spent decades building identities as the dependable ones, the achievers, and the caregivers—but what happens when those very roles become the cage? In this episode of She Shift, we're pulling back the curtain on the "elevated distractions" that quietly keep powerful women from their elevation. In this episode, we explore: • False Gratitude: Why "counting your blessings" shouldn't mean silencing your desires. • Identity Preservation: The hidden cost of staying loyal to the woman you used to be. • Timeline Shame: Why arriving "seasoned" is a design feature, not a delay. • The Emotional First Responder: How to reclaim the bandwidth you're giving away to everyone else. • Peace vs. Avoidance: How to tell if your comfort zone is actually shrinking your soul. "Gratitude thanks God for today. Vision builds tomorrow." If you feel a shift happening inside of you, this isn't a crisis—it's a calling. It's time to stop protecting who you were so you can finally become who you're meant to be. RESOURCES MENTIONED: • Vision Made Magazine: Ready to process these shifts? Grab your copy and dive into the reflection pages designed to help you move from awareness to elevation. Click here https://online.fliphtml5.com/uhuwvj/seej/i LEAVE A REVIEW: If this episode stirred something in you, please rate and review the show! Your support helps other powerful women find the "She Shift" they've been waiting for.

Length Of Days, Long Life, And Peace • 2-15-26 PM • Pastor Grant Garber

What happens when you get everything you thought you wanted and still feel empty?Tychon Carter won Big Brother Canada, gained fame and followers overnight, and felt completely lost. The success arrived before he was ready for it. The external validation didn't fill the internal void.In this conversation, we dig into the gap between looking successful and actually feeling whole. Tychon walks through his journey from urban planner to reality TV winner to performance coach, and the hard lessons about self-worth that came with it.We explore the masks we wear in professional spaces, the cost of performative confidence we don't feel, and why so many high-achievers feel stuck despite checking all the boxes. Tychon's "Start With You" framework breaks down three critical areas most of us keep out of balance: Power (accessing your authentic self) Play (creating and enjoying life beyond work) and Peace (finding internal harmony)The conversation gets real about mental health, the isolation trap of self-reliance, and why giving to community might be more rewarding than the endless pursuit of more.Mentioned Johann Hari, Lost Connections On prescribing community work to treat depression More on Adam Grant and Jane Dutton's study of contribution journalsMore about Tycoon Carterhttps://www.tychoncarter.com/

https://wels2.blob.core.windows.net/daily-devotions/20260216dev.mp3 Listen to Devotion There he was transfigured before them. His face shone like the sun, and his clothes became as white as the light. Matthew 17:2 Who Is Jesus? People have lots of opinions about Jesus. Some say he was just a good teacher. Some say he was just a prophet. Some say he was just a symbol of love and justice. Some say he was just a legend. But what Jesus reveals and tells us about himself doesn’t leave any room for “just.” The apostle Matthew tells us that Jesus was “transfigured.” That means he changed right in front of his disciples. For a moment, his glory showed through. He shone like the sun. His clothes became dazzling white. And God the Father spoke from a cloud: “This is my Son.” That means Jesus isn’t simply an inspirational leader. He is God’s Son. And that changes everything. Maybe you need that reminder today. It’s easy for doubts to creep in. Life gets messy. Suffering makes you wonder if God is really there. And sometimes Jesus can feel far away. That’s why this moment matters. God didn’t just want the disciples to hope Jesus was the Savior. He wanted to show them so they would know with certainty. Since Jesus is God’s Son, his words carry authority. His promises carry weight. His death is not a tragedy; it’s a rescue. His resurrection isn’t a myth; it's the doorway to eternal life. And that is why Jesus matters for you right now. Because Jesus is God’s Son, your life is not an accident. Your sins are not too big for forgiveness. Your pain is not ignored. And your future is not hopeless. You don’t have to wonder if God loves you. God sent his Son for you. The Transfiguration shines a spotlight on who Jesus really is. And when you see him clearly, you can finally see your life clearly too. Prayer: Lord Jesus, help me see you for who you truly are, God’s Son and my Savior. Give me confidence in your promises today. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

NBC anchor Savannah Guthrie is again pleading for her mother's return, posting to Instagram two weeks after Nancy Guthrie vanished from her Arizona home. The FBI also says a glove found nearby appears to match one worn by a suspect seen on a doorbell video and contains DNA, with final test results expected within 24 hours.President Trump said members of the new 'Board of Peace' have pledged more than $5 billion for the Gaza strip. The money would be used toward reconstruction and humanitarian efforts for the region. This comes as Trump recently ordered a second aircraft carrier group to the Middle East, amid ongoing talks with Iran over a nuclear deal. The Board of Peace is expected to meet in DC on Thursday, where the pledges will be formally announced.Ultra-processed foods are under new scrutiny from the Trump administration. Health Secretary Robert F Kennedy Junior says the FDA will consider a petition to revoke the “Generally Recognized as Safe,” or GRAS, status of dozens of refined carbohydrates. Former FDA Commissioner David Kessler filed the petition. He argues ultra-processed foods have fueled rising rates of diabetes and heart disease.

FDD Executive Director Jon Schanzer provides timely situational updates and analysis, followed by a conversation with Steve Hayes, CEO and editor of The Dispatch.Learn more at: https://www.fdd.org/fddmorningbrief

Middle East correspondent Perry Wilton spoke to Lisa Owen about strikes in Gaza threatening the ceasefire deal between Israel and Hamas. It comes ahead of the first meeting of U.S. President Donald Trump's so-called 'Board of Peace' - set to take place on Thursday.

Healing is God's idea. He wants you to live a healthy, prosperous, and peaceful life. www.prayerdrive.com

Chemistry 222 Video Lecture from February 16, 2026. This video covers material from Chapter 11 including osmosis, colloids, suspensions, and more. We also started an Exam Review for the upcoming second midterm exam. CH 222 website: https://mhchem.org/222 Let me know if you have any questions! Peace!