Podcasts about Presence

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On the heels of her new special “Unspeakable Things,” Leanne Morgan joins the podcast this week to talk Southern beauty shop gossip, getting started in comedy selling jewelry door to door, and in what way Mike is “her Elvis.” Plus, the time Leanne may or may not have been picked up in an SUV by President George W. Bush.Please consider donating to Food Bank For NYC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Londinium 91 AD: The Debate Over Venezuela. Gaius and Germanicus of the Friends Mystery Debating Society discuss at a cold wine bar by the choppy Thames the potential decision by emperor Trump to invade Venezuela, noting the presence of a sizable, powerful military force gathered deliberately off its shores. Germanicus argues that American engagement in the Caribbean is a deep-rooted tradition dating back to the Monroe Doctrine, with the current military buildup serving as a symbolic initiative signaling to powers like China and Russia that the U.S. is reasserting influence in its accepted sphere. However, he cautions there are huge risks because the U.S. military's connection to strategic realities has declined massively, with capabilities depleted partly due to the war in Ukraine. U.S. history of warfare since Korea is marked by poor net assessment, where planners privilege desires over reality. Maduro has reportedly offered tribute of 300 million barrels of oil, suggesting the conflict is currently an aggressively conducted negotiation dependent heavily on Venezuelan armed forces loyalty. The emperor faces pressure to achieve a consolation prize if he chooses not to invade to avoid looking weak, leaving the outcome undecided. 80 BCE. SULLA

Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique to anchor your vision and claim your presence under pressure. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 1 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join us this week as Voyage Overseer and lead pastor of Bold City Church, Pastor Jason Masters, speaks on how every time we gather as a church, we have the opportunity to throw FUEL on what God is doing.

The Kingdom Is Already Here: Responding to God's Presence Today Jesus teaches that the Kingdom of God is not something that arrives with visible signs . . . . . . because it is already present among us. The Gospel warns against chasing dramatic predictions about the end times or following voices that claim secret knowledge about God's plans. Christ emphasizes that His final coming will be unmistakable and needs no advance decoding, but before that He Himself must be rejected by the present generation. The Homily reflects on how people today, like in every era, are tempted to run after loud, strident voices . . . political, cultural, or spiritual . . . that promise clarity or insight yet draw them away from the Gospel. True wisdom, the preacher notes, is quiet, penetrating, rooted in charity, and grounded in the Church's authentic teaching. The Kingdom of God Demands a Response Now The Kingdom of God demands a response now, not later. Christ is already present . . . especially in the Eucharist . . . even when His presence is not visible to the human eye. The real question is not when the Kingdom will come, but how each person responds to God's presence today. If Christians seek first the Kingdom, everything else will fall into its proper place; but if they focus on lesser things first, they risk missing the Kingdom altogether. Listen to this Meditation Media. Listen to: The Kingdom Is Already Here: Responding to God's Presence Today ---------------------------------------------------------------------- Art Work The Garden of Eden after Adam and Eve's Departure: AI and Queen of All Hearts' Digital Team: 2025 This website showcases masterpieces from centuries of art. Occasionally; the Queen of All Hearts' Digital Team enhances the collection with Artificial Intelligence Art . . . a modern approach to creating art using AI technology. This particular piece portrays the Garden of Eden after Adam and Eve's departure. In the scene, the Sun rises in the East, symbolizing God's continued guidance for humanity. ---------------------------------------------------------------------- Gospel Reading: Luke 17: 20-25 First Reading: Wisdom 7: 22–8:1 ...

Listen as Pastor Lawrence preaches from Acts 27:13-44.

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy.Through her story, you'll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again.Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily routines to boundaries and gratitude — proving that it's possible to live with calm and clarity even after years of struggle.If you've ever battled anxiety, burnout, or the constant pressure to “hold it all together,” this episode is a reminder that you are not alone — and you have the power to rewrite your story.

Presence is when you move through a room and people feel you without you doing anything extra. It's the natural result of who you've already become, not something you push in the moment. In this class, I break down what real presence is. It's not about trying hard, forcing energy, or making people notice you.   If you're trying to look confident or make people pay attention, you're already off track. Real presence just shows up because it's part of you. Show Notes [02:55]#1 Effort looks like trying too hard. [09:29]#2 Presence is a feeling, not a performance.  [15:59]#3 Presence is a byproduct. [19:07] Recap Episodes Mentioned: 2433: How To "Professionalize" Your Business Pt. 2 1310: How To "Professionalize" Your Business 931: What Is Expected When "Professional" Is Next To Your Name Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

High performers often build from pressure instead of peace. In this episode, discover how faith reshapes ambition — and how to move from striving for success to building with divine partnership, just like Nehemiah.When high performance becomes the only way you know how to feel safe, surrender feels foreign. But the moment you stop striving to build something for God and begin building with Him — peace replaces pressure, and purpose finds its true form.In this Sunday episode of The Recalibration, Julie Holly explores what it means to trade ambition for alignment through the story of Nehemiah, who rebuilt Jerusalem not through hustle but through holy partnership. His leadership shows us the difference between the Tower — built to make a name — and the Temple — built to host Presence.This conversation speaks directly to high-capacity humans navigating success fatigue, spiritual exhaustion, and identity drift. It's a grounded, faith-forward invitation to trust that obedience is strategy — and that divine partnership isn't weakness, it's wisdom.You'll learn how to discern whether you're building from pressure or Presence, and what it looks like to lead from sufficiency rather than scarcity. Because the Sovereign never asked you to hold it all together — only to stay aligned with truth.The Recalibration isn't another mindset hack or leadership tactic. It's the root-level identity alignment that makes every other tool effective again — the small internal shift that changes how you build, lead, and live.Today's Micro Recalibration: In prayer or reflection, ask: “Am I building this for recognition or for relationship?” Let the answer come gently. Peace will always reveal what's pure.Semantic keyword clusters: burnout recovery, spiritual exhaustion, faith and performance, leadership burnout, identity drift, high performer faith, divine partnership, surrender and success, rebuilding with God, purpose realignment, presence over performance.Named entities: Nehemiah, Tower of Babel, Temple of GodIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Walk In The LightSunday, Nov 16, 2025Chris Bennett1 John 3:19-24

Our Mission is to create a platform that God can use to see the earth and the systems of humanity conform to Heaven's pattern. We will do this by: Preaching, Teaching, Operating in the Gifts of the Spirit, facilitating the Presence of God through Corporate Worship, Mentoring, Media Broadcasting, Publishing, Networking, Enterprise, Market-Place Ministry and every Godly and legal avenue available to us.

Our Mission is to create a platform that God can use to see the earth and the systems of humanity conform to Heaven's pattern. We will do this by: Preaching, Teaching, Operating in the Gifts of the Spirit, facilitating the Presence of God through Corporate Worship, Mentoring, Media Broadcasting, Publishing, Networking, Enterprise, Market-Place Ministry and every Godly and legal avenue available to us.

The Fruit of the Spirit reveals the true evidence of God's presence in our lives. Power without character leads to collapse—but love, joy, peace, and self-control prove that Christ is truly living within us. Listen in as Pastor Larry concludes his sermon series, 'Spirit-Filled' with a message on the Fruit of the Spirit!

This episode of Healthy Mind, Healthy Life cuts through the noise and delivers a grounded reality check. What if your biggest performance metric isn't your strategy deck or your calendar. It's your nervous system. Today, Loren Cellentani flips the success script and challenges the hustle mindset with a body-first lens that leaders rarely talk about but desperately need.We unpack the truth behind performing success instead of embodying it, why burnout keeps recycling through the body, how emotions convert into business magnetism, and why many spiritual and high-achieving women get stuck in initiation, imposter and visibility wounds.This episode positions embodiment as a true differentiator. It is an honest breakdown of leadership presence, emotional range, somatic regulation and what actually creates results in the real world. About the Guest  : Loren Cellentani is a somatic success strategist, podcast host of The Sovereign Self Show, and a guide for spiritual, high-achieving women who want to lead with presence instead of performance. She helps entrepreneurs break free from the initiation wound, imposter wound and visibility wound so they can embody confidence, regulate their energy and step into authentic leadership. Key Takeaways  : Most people perform success instead of embodying it. The real signal is in the body, not the to-do list. Entrepreneurs often operate from lack, which drives burnout and recycled self-doubt. Presence disrupts that loop. Emotional regulation before action creates magnetic leadership. Your state drives the outcome. The initiation wound shows up when women question their right to lead. It is a catalyst, not a setback. The imposter wound is a somatic cue. It asks you to meet the deeper story underneath the thought. Visibility wounds surface when nervous systems shut down under attention. Practicing presence rebuilds safety. Somatic alignment delivers stronger business results than traditional over-strategizing. Real manifestation happens when leaders slow down, trust and hold energy rather than hustle through fear. Embodiment creates resonance that clients feel, respond to and invest in. Entrepreneurship is a personal development initiation. Every emotional trigger is data.   Connect with the Guest   Instagram: https://instagram.com/lorencellentaniYouTube: https://youtube.com/@lorencellentaniPodcast. The Sovereign Self ShowShare your story with her online and stay connected to her latest work.   Want to be a guest on Healthy Mind, Healthy Life   DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   About Healthy Mind By Avik™️   Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate.Featuring deep conversations on mental health, emotional well-being, trauma recovery, spirituality and conscious living.With 4,400+ episodes and 168.4K+ global listeners, we amplify real stories and build spaces where every voice matters. Subscribe and be part of the movement. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's create real impact together. Check Podcast Shows and Be a GuestListen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest. https://www.healthymindbyavik.com/beaguestVideo testimonials. https://www.healthymindbyavik.com/testimonialsJoin our community. https://nas.io/healthymindNewsletter. https://healthymindbyavik.substack.com/ Our ServicesBusiness Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story. https://ourofferings.healthymindbyavik.com/shareyourstory Follow UsMedium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ Share Your ReviewGoogle Review. https://www.podpage.com/bizblend/reviews/new/Video Testimonial. https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #trending #tiktokviral #youtube #motivation #mindset #selflove #success    

TODAY'S TREASURE[Jesus said,] “I am with you always, to the very end of the age.”Matt. 28:20Send us a comment!Support the show

Send us a textToday's meditation is a simple practice of Being Still with the purpose of listening for the Voice of God.. And specifically waiting on the Presence of the Spirit to gain clarity & guidance for course correction.Did you know that if an airplane is flying a great distance & takes off with a trajectory that's even just one degree off, it will end up at a completely different location than its intended destination?In today's meditation we reflect on how long it would take for us to get completely off course if we're heading even one degree off a certain desired behaviour or mindset.Christian Meditation content & resources:LinkTree (SHARE with your friends!)Patreon (BEST way to support!)Insight Timer (FREE Christian Meditations!!)Harkening Deer | Christian Meditation More Meditation Content & Resources:Harkening Deer | Universally Inclusive MeditationAura (30-Day Guest Pass to the full app!)Other ways to support:Donate to Harkening DeerCheck out Harkening Deer on Instagram. LinkTree for more: Sean J Stevens.Harkening Deer. Christian. Meditation. Podcast.                                   ================================================================                                                                      Additional sound effects from https://www.zapsplat.comSupport the showSupport the show

A note from Danielle: Hello, my loves. For the month of November 2025, we are going to focus on business-related topics, and I'm bringing out the best of my business hits. Today, we're talking about authentic intelligence—rather than, as opposed to, instead of, a better option than—artificial intelligence. As I'm recording this intro right now, I'm sitting in a hotel room in London, England, shortly after I've come off stage giving a talk to a room full of mostly female business entrepreneurs. I asked them at the beginning of the day if they wanted to talk about AI, and they groaned. And I said, "Well, we've got to do it."  I'm always willing to be the contrarian if it's all in service to truth. This podcast conversation is in service to the truth of what I believe the fact to be: that AI is where your intuition goes to die. On that note, welcome to today's episode of With Love, Danielle. *This episode originally aired as Episode 138 on October 16, 2024.  Leonard Cohen, Johnny Cash, Bob Dylan, and Zeppelin… what's your creative archetype? And what's the Divine Feminine principle got to do with your creative edge? A lot. In this episode, we're defining creative integrity in wacky times—no matter how tempting tech might be. Want to read the Slack memo I sent to my team about ChapGPT? Ya! (Spoiler: it's a tool, not a replacement for your brilliance).  Presence cannot be outsourced. It is not going to fool the heart. Let's do the human, real-time, real energy, joyful work of thinking, caring, and creating.  With Love, Danielle MENTIONED IN THIS EPISODE: Inner Circle Business Accelerator—limited to 20 spots this round (and they go fast!) GetHeartCentered.com—Download the FREE Astro + Events calendar and sync your plans with the planets Follow + Subscribe to With Love, Danielle on Substack for weekly essays + more Join the CENTERED Collective  

Subscribe now to skip the ads and get all of our content! Danny and Derek are vigorously programmed to bring you the news headlines. This week: the Thai-Cambodia ceasefire breaks down as border fire and incidents escalate (0:30); in Gaza, Trump's framework stalls while governments debate the shape and purpose of an international security force (4:27); Syria's President Ahmed al-Shara visits the White House (13:49); Iraq's elections conclude with Prime Minister Sudani claiming victory despite an uncertain coalition (17:37); suicide attacks in Pakistan raise tensions with Afghanistan (20:11) while a constitutional amendment increases military rule (23:00); in Sudan, new reports suggest the RSF is burning bodies and digging mass graves to obscure its actions in al-Fashir (25:30); Russia advances in Ukraine with movement around Kupyansk, Pokrovsk, and Zaporizhia (28:02); Nathaniel Powell returns to the show, this time to delve into the unrest continuing in Cameroon after Paul Biya's contested reelection (29:56); and the U.S. moves the Gerald R. Ford aircraft carrier into the Caribbean as international criticism grows over strikes on alleged “drug boats” (50:42). Don't forget to join our Discord. Subscribers get access to all channels!

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica:  https://events.agapelive.com/awaken-to-a-new-year-of-possibility/  After a profound spiritual awakening, Gugu is learning to love her fundamentalist Christian family as they are—yet struggles to comfort them during crises without betraying her own soul's knowing. How can she be truly compassionate when the language of her heart no longer matches their doctrine? Next, Becky wants to believe in God beyond the "man in the sky," but wonders how to pray to "a vibration"—and whether such a Presence can really answer. How can she really know what God is and how to reach It?  Finally, Michael leads a powerful meditation in the sacred silence that leads to inspired thoughts and 'real thinking.' ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

Subscribe now to skip the ads and get all of our content!Danny and Derek are vigorously programmed to bring you the news headlines. This week: the Thai-Cambodia ceasefire breaks down as border fire and incidents escalate (0:30); in Gaza, Trump's framework stalls while governments debate the shape and purpose of an international security force (4:27); Syria's President Ahmed al-Shara visits the White House (13:49); Iraq's elections conclude with Prime Minister Sudani claiming victory despite an uncertain coalition (17:37); suicide attacks in Pakistan raise tensions with Afghanistan (20:11) while a constitutional amendment increases military rule (23:00); in Sudan, new reports suggest the RSF is burning bodies and digging mass graves to obscure its actions in al-Fashir (25:30); Russia advances in Ukraine with movement around Kupyansk, Pokrovsk, and Zaporizhia (28:02); Nathaniel Powell returns to the show, this time to delve into the unrest continuing in Cameroon after Paul Biya's contested reelection (29:56); and the U.S. moves the Gerald R. Ford aircraft carrier into the Caribbean as international criticism grows over strikes on alleged “drug boats” (50:42).Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/THENATIONAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most men we work with long to be trusted. They yearn to satisfy their partners on every level: physically, emotionally, and sexually. Above all, they want their woman partners to feel safe with them.The fact is, those two things are inextricably linked: If you want a woman to feel safe with you, she needs to trust you. Yet we still live in a world where a lot of women feel unsafe with a lot of men.So what does it take to be deeply trustable? Here, we each reveal what it takes for a man to be trusted by us on a personal level. We share intimate stories of times we interacted with an un-trustable man (and what made him un-trustable), as well as the times we felt deep trust, safety, and connection.Want a woman to fully surrender to you? Listen on -- whether you're newly dating, long-married, or in any other kind of love relationship, you're sure to get something out of this vulnerable, raw discussion of love, safety, trust, intimacy, and sexuality.---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

Entrepreneurship isn't just about building something — it's about becoming someone. In this raw and soul-expanding episode, Christina sits down with spiritual entrepreneur Dee Taggart to explore how the path of entrepreneurship is one of the deepest spiritual journeys you can walk. Because building a business will test everything you believe about yourself—your faith, your worth, your relationship with money, and your capacity to trust the unknown. Together, Christina and Dee dive into what it really means to do the inner work required to create outer success—how your business becomes a mirror reflecting the areas of growth, healing, and surrender that your soul is asking for. You'll hear powerful reflections on: ✨ How entrepreneurship awakens you to who you truly are ✨ The illusion of control and what surrender really looks like ✨ Overcoming scarcity, self-doubt, and the fear of letting go ✨ Balancing faith with aligned action ✨ How your business growth mirrors your spiritual growth If you've ever felt like you're being stretched, challenged, or called to a deeper level of trust — this episode will remind you that you're not off track… you're being transformed. Because every time you choose faith over fear, you step closer to alignment with your higher purpose.   00:00 Introduction to the Spiritual Side of Entrepreneurship 01:37 Meet Dee Tagger: Expansion Activator and Advocate for Personal Growth 02:44 Christina and Dee's Journey: A Serendipitous Meeting 04:18 Dee's Entrepreneurial Beginnings: From Lawn Mowing to Empowering Women 13:35 The Spiritual Awakening in Entrepreneurship 17:59 Incorporating Energy Work and Breathwork into Personal and Professional Growth 26:22 The Power of Self-Worth and Presence in Entrepreneurship 30:17 Embracing the Journey of Faith and Courage 31:27 The Importance of Reflecting on Progress 33:31 Consistency in Personal Growth 40:26 Balancing Intuition and Strategy in Business 45:52 The Power of Prayer and Meditation 55:19 Final Thoughts and Encouragement Links: The Empowered Women's Collective Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore Guest Links: Podcast: Her Xpansion Podcast Website: https://herxpansion.com/ Instagram: https://www.instagram.com/herxpansion/

U.S. Customs and Border Protection may be turning their attention to Charlotte soon. With the transit sales tax approved, attention turns to appointing members of the new transit authority. And the trial in the 2019 murder of Scott Brooks in NoDa continues.

Joel Lawrence and Matt Kim speak with Anglican priest and theologian Jonathan Bailes about the deep connection between preaching, discipleship, and the daily life of the church. Bailes reflects on the formative role of preaching within a liturgical tradition, emphasizing that the sermon is not commentary on current events but an encounter with the living voice of God that continually calls the church to remembrance amid spiritual forgetfulness. Drawing on Scripture, church history, and pastoral experience, he argues that discipleship is shaped less by novelty and more by steady saturation in God's Word—through preaching, liturgy, and practices that help Christians hear, understand, and be formed by Scripture. The conversation ultimately invites pastors to reclaim confidence in the simple, repeated proclamation of the gospel as the heart of Christian formation.Living Church - Awe and Presence

We're tantalizing ALL of your senses with our newest theme – RAW and Un-SENSE-ored: Horror Movies about the Senses – brought to you by Lucas! His first pick… maybe stretches the boundaries of the horror realm but we have a good time anyway tickling our olfactories with a discussion on PERFUME: STORY OF A MURDERER!   Go to patreon.com/SHUDcast where you can sign up for all kinds of extra goodies! 00:00 - 9:40ish -  Intros: Lucas went on an odyssey, Tron: Ares, Good Morning America   9:40ish - 1:08:00ish - The other stuff we watched this time!   Lucas - Skinamarink, Christmas Bloody Christmas, One Battle After Another, Perfect Neighbor, LOTR: The Two Towers, Uncut Gems   Cody - One Battle After Another, Sleepy Hollow, Primate, Exhuma, Here for Blood, Night of the Reaper, Bone Lake, Dust Bunny, Deathstalker, Death of a Unicorn, Frankenweenie, This Night I'll Possess Your Corpse, The Devil's Rejects, The Strange World of Coffin Joe, A Nightmare Before Christmas, Freaked!, Scream, Blink, Cape Fear, Ouija: Origin of Evil   Austin - Primate, Dust Bunny, Deathstalker, 28 Years Later, The Boy Behind the Door, Black Phone 2, K-Pop Demon Hunters, Presence, VHS Halloween, The Monkey, Sinners   Curtis - One Battle After Another, Primate, Dust Bunny, Deathstalker, Black Phone 2, Presence, VHS Halloween, No Other Choice, Chungking Express, The Furious, A Bittersweet Life, Pumpkinhead, At the Drive-In, Gonjiam: Haunted Asylum, Ernest Scared Stupid, Cronos, The Devil's Backbone, Mimic, 10 Cloverfield Lane, Lake Mungo, The Descent, Frailty, The Texas Chain Saw Massacre   1:08:00ish - 1:42:00ish - PERFUME: THE STORY OF A MURDERER - SHUDdown and discussion!   1:42:00ish - End - Movie #2 of “Raw and Un-SENSE-ored: Horror Movies about the Senses” brought to you by Lucas!

From the challenges of parenting in today's digital age to the broader call for adults to reconnect with joy and presence, this conversation is filled with practical insights and inspiration.

Send us a textIn today's episode, we will learn how a tyrant and tyranny were ultimately defeated. We will consider how fear plays into success or failure. Then we will ask what price must sometimes be paid to defeat evil. Finally, what special tools does God give us to prevail over tyranny? Last week, we left you with a challenge: Did you think about how to change your tomorrow? If so, thank you for taking the challenge. We also ended the episode with Haman being taken away to the second banquet Queen Esther planned, at which only he and King Ahasuerus (aka King Xerxes) were guests. Haman had an opportunity to change his tomorrow before the second banquet. We find out today whether he changed his tomorrow for the better.(This is a rebroadcast from the Queen Esther Series, Episode 7, The Book of Esther, Chapter 7, September 19, 2020.)If you want to contact us or comment on this podcast, please visit our website and select www.cgmissions.com/podcasts, where all episodes are available by category in series format. You can see the most recent video and audio podcasts at: www.youtube.com/@cgmissionsinc then select from the video or podcast"Playlist." CGM is a 501(c)(3) nonprofit. Donations may be made on our website:https://www.cgmissions.com/donate-here-general-and-wecare/

In this episode of The Vital Point, I'm joined by Kyle Buller: co-founder of Psychedelics Today, breathwork facilitator, and educator specializing in integration and spiritual emergence. Kyle has spent nearly a decade training and teaching in the psychedelic and somatic fields, helping people work skillfully with expanded states.We begin with a grounding guided meditation led by Kyle to help you connect with your body's intelligence - specifically tuning into the awareness of the mind, heart, and gut.From there, we dive into the heart of the conversation: what is spiritual emergence, and how is it different from spiritual emergency? We talk about the risks of destabilization when altered states aren't properly integrated, and why having the right support and frameworks can make all the difference. Kyle breaks down practical ways to recognize where someone is in their process and how to meet them — or yourself — with clarity and care.We also explore Kyle's “GPA” model (Grounding, Processing, Action), the importance of embodiment for facilitators, and why discernment and boundaries are essential for sustainable practice. If you're navigating a period of rapid change — or helping others who are — this conversation offers tools, perspective, and reminders to stay connected to the present moment.The vital point is this: transformation doesn't end at the peak. It begins in how you return.Connect with Kyle at https://www.psychedelicstoday.com/ and InstagramJoin the Blue Magic Alchemy Skool community at https://www.skool.com/bluemagicalchemy

In this episode, we speak to Helen Goh, who has been writing recipes for the food pages of Good Weekend for eight years. The celebrated cookbook author left Melbourne for London in 2006, when she was 40 - and as luck would have it fell in with Yotam Ottolenghi early in his ascent to global cooking superstardom, becoming a key cooking and testing collaborator. What many don't know is that Goh is also a trained psychologist and still sees patients in London, alongside her baking career. Goh has just released her first solo book - Baking and the Meaning of Life - in which she combines her two great loves: psychology and cooking. Joining us today, she discusses all this and more with Good Weekend senior writer Katrina Strickland.See omnystudio.com/listener for privacy information.

Share this program with a friend or family member at www.joniradio.org!  --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Worship Leader Taylor Cummings reflects on the response “Here I am,” highlighting Isaiah's vision of God's holiness and Samuel's call, showing how God cleanses, calls, and invites willing hearts to serve. She emphasizes a posture of availability to partner with God.

In this episode, Sathiya explores the essential qualities that define manhood, emphasizing the importance of responsibility and presence in a man's life. He shares personal anecdotes and insights from a mentor, highlighting the need for men to show up for their families, goals, and communities. The conversation underscores the idea that true manhood is not just about age or societal expectations, but about actively engaging in one's responsibilities and making a positive impact in the world.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Defining Manhood: The Core Quality (01:56) The Importance of Presence and Responsibility (07:14) Real-Life Application: Showing Up in Adversity

Discover what's possible when your calm becomes their anchor. Does your autistic child struggle with regulating themselves?  If you'd like to learn how to stay calm in order to help your child in stressful situations, stick around for part two of my conversation with autism-mom coach Lisa Candera, where she talks about what it means to be a solid object for your child. Among other things, we discuss: Techniques for staying calm and grounded when your child is stressed Common struggles and invisible challenges faced by autism parents How therapists, friends, and extended family members can support autism parents How to filter out unsolicited parenting advice Tips for mothers who might be feeling overwhelmed or alone To learn more about Lisa Candera and her work, please visit: The Autism Mom Coach----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

Are you struggling to get your team focused and aligned, but are left wondering why the results aren't what they should be? In this episode, we delve into how simply being fully present as a leader can transform your team, decision-making, and business outcomes. You'll learn why presence is the secret weapon behind high-performing teams; how your mindset as a leader shapes focus, collaboration, and results; and simple strategies to show up fully without burning out. If you're looking for a leadership approach that drives clarity, accountability, and measurable growth, this episode is your roadmap. Profit by Design is a Tap the Potential production. Show Highlights:Dr. Sabrina's eye-opening realizations about mindset and being fully presentFear causes us to operate with a scarcity mindset.We MUST celebrate our wins and successes!Tuning into what I need right now and learning to be my biggest advocateIntentionality in being fully present daily, with yourself and othersChasing peace instead of the next goalWhat are we modeling for our children?Being fully present to get results from your team membersChasing goals vs. enjoying and savoring what has been accomplished (Setting aside time for rest is essential!)Do you need a constant reminder to be fully present? DM Dr. Sabrina on social media and ask for your “Work supports life, not the other way around” stickers. The power of being fully present begins with managing your time. Find clarity and learn to focus on your $10,000 an hour activities with our free resource, the Chart of $10,000 An Hour Activities.Dr. Sabrina's gold nugget about being fully present: “Live with no regrets. Regret-proof your life.”Resources:Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group. Mentioned in this episode:Jumpstart Your Business!Spending too much time working and not paying yourself enough? In 30 days, you could reclaim 10 hours a week and finally enjoy weekends — while your business runs well without you. Click here to join us for the final Better Business Better Life Jumpstart of the year happening Dec. 3 and 4th. https://www.tapthepotential.com/jumpstart

In this honest and compassionate episode, Hali and Stephanie speak directly to those who have betrayed trust and are navigating the deep discomfort of the holiday season.When you're the one who caused harm, it's natural to want to “fix” things — to bring joy back, to create happy moments, to prove your love and remorse. But often, that well-intentioned positivity can feel like bypass to your partner — like you're skipping past their pain to ease your own guilt.This conversation helps you understand what empathy looks like in action — how to stay grounded, offer comfort without pressure, and walk through the season with humility, patience, and presence.You'll learn how to avoid common pitfalls like overcompensating, defensiveness, or forced cheer, and instead practice the kind of empathy that fosters real safety and trust over time.Thank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

Send us a textIn this episode of 'The Nourished Nervous System', I welcome Dr. Diane Mueller, a distinguished authority in sexual wellness with dual doctorates in naturopathic medicine and acupuncture and oriental medicine. Dr. Mueller delves into the importance of understanding sexual health, discussing her personal journey and professional insights into libido and long-term relationships. She shares valuable tips on improving intimacy, the role of hormones and stress, and the significance of communication between partners. We highlight practical steps for reigniting passion, including the importance of scheduling intimacy and learning to communicate desires effectively. Dr. Mueller also touches upon her resources, such as the Libido Lounge podcast, her online training institute, and her book 'Want to Want It,' aimed at helping people enhance their sexual wellbeing. This episode is packed with actionable advice and is a must-listen for anyone looking to enrich their intimate relationships.In this episode:Dr. Diane's Personal JourneyThe Science of Passion and DesireHormones and LibidoBody Image and Sexual HealthThe Importance of Presence in Experiencing PleasureUnderstanding and Communicating Sexual NeedsAdapting to Changes in Sexuality Over TimeBuilding a Safe Foundation for Sexual ConversationsConnect with Dr. Mueller:WebsiteYoutubeInstagramHot And Modern Monogamy Club "Libido Lounge" PodcastFree e Book: Revive Your Love Life: 5 easy steps for mindblowing orgasms and romance:   Description of Book: Is your libido low? Do you have desire discrepancy with your partner? Is sex and intimacy mostly something of the past? Do you feel bored or unmotivated to be intimate with your partner? So many people seek hormone replacement therapy as the answer for these problems. While balancing hormones is essential, many times this does not fix libido and people are left with their intimacy life falling apart. Want that new relationship energy back? Want the stability of monogamy but the excitement of novelty?  This book gives hope, insight, and actionable steps to how to keep your love and romance alive in your long-term relationships.Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This meditation is an invitation to awaken the strength and stillness within you. Through mindful awareness, you'll experience the profound impact of simply being — grounded, open, and fully present. Discover how your presence alone can bring peace, clarity, and transformation to every moment. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

This episode reminds leaders that in moments of loss, your presence means more than any gift or condolence card. It's a message about leading with empathy, humanity, and genuine care.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTreeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Some hauntings don't crash through doors or scream in the night. Some begin quietly—with a voice that already knows your name. For her, it started while folding laundry in an old house filled with light and silence. A man's voice whispered her name from just behind her shoulder—low, calm, and close enough to feel the breath of it. That was only the beginning. Over the weeks that followed, it returned: a cool hand brushing her cheek, invisible fingers threading through her hair, the air thickening until it seemed to breathe with her. At first, she thought it was harmless. Maybe even lonely. But the moment she said “no,” the haunting changed. The touch became pressure. The whispers turned to weight. And in the darkness, something began to claim her—not violently, but possessively, the way obsession wears the mask of affection. What she once pitied began to follow her—to friends' homes, to family visits, even into reflections where no one should be standing. It learned her habits, her hours, her fears. And every time she set a boundary, it found a way to step just behind it. This is the story of a haunting that wasn't about death, but desire. A spirit that didn't want to harm her—it wanted to own her. #RealGhostStories #TheUnexplained #PossessiveSpirit #ParanormalEncounter #HauntedHouse #AttachmentHaunting #TrueHaunting #ShadowMan #DarkEntity #UnexplainedMystery Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't crash through doors or scream in the night. Some begin quietly—with a voice that already knows your name. For her, it started while folding laundry in an old house filled with light and silence. A man's voice whispered her name from just behind her shoulder—low, calm, and close enough to feel the breath of it. That was only the beginning. Over the weeks that followed, it returned: a cool hand brushing her cheek, invisible fingers threading through her hair, the air thickening until it seemed to breathe with her. At first, she thought it was harmless. Maybe even lonely. But the moment she said “no,” the haunting changed. The touch became pressure. The whispers turned to weight. And in the darkness, something began to claim her—not violently, but possessively, the way obsession wears the mask of affection. What she once pitied began to follow her—to friends' homes, to family visits, even into reflections where no one should be standing. It learned her habits, her hours, her fears. And every time she set a boundary, it found a way to step just behind it. This is the story of a haunting that wasn't about death, but desire. A spirit that didn't want to harm her—it wanted to own her. #RealGhostStories #TheUnexplained #PossessiveSpirit #ParanormalEncounter #HauntedHouse #AttachmentHaunting #TrueHaunting #ShadowMan #DarkEntity #UnexplainedMystery Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you're here and I look forward to being present here with you. I hope you find peace, calm, relaxation, and contentment in this guided meditation :) #meditation #guidedmeditation #mindfulness #presence Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica:  https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Today, Michael welcomes Dr Espen Wold-Jensen. Dr Espen is a researcher in Neuroscience and Quantum Physics, a Conscious Business Mentor, and a Multi 7-Figure 'SoulPreneur' who teaches his clients how to use the power of their own consciousness to turn obstacles into opportunities. Dr Espen went from having two broken legs and nearly succumbing to a hospital infection to healing himself from the inside out. His signature event, the Quantum Experience, delivers the same art, science, and application of consciousness that has transformed the lives of clients in over 12 countries. Conversation highlights: -The Accident That Changed Everything: The emotional suppression that led to a 2006 motorcycle crash, broken femurs, spine/pelvis fractures, and a long recovery -"Go Home and Breathe:" A moment of grace: receiving an inner directive to leave the hospital and start a specific breath practice, leading to the beginning Quantum Breathwork -You Are the Healer: How innate intelligence heals; while medicine supports, inner sovereignty and practice restore wholeness -Turning Pain Into Power: Reframing past hurts with purpose and gratitude; change the meaning, change your life -Quantum Explained Simply: We are 99.999…% "empty space"; our attention collapses possibility into form—when we raise our frequency, we change our outcomes -The Alchemy of Emotion: Transmuting fear?love, guilt?gratitude, shame?self-worth, grief?grace to heal relationships and reality -Emotional Healing Protocols: "Issues in the tissues"—clear lower-frequency emotions to shift habits and health -Out of Survival, Into Sovereignty: Media conditioning and fear states, and reclaiming executive function and heart coherence -Childhood Imprints & Programs:  The first 7 years wire beliefs about money, love, safety; you don't have "problems," you have programs -Inside the 3-Day Curriculum: Descent (past), Presence (truth), Ascent (future design) across eight centers; and more! Finally, Michael leads a guided meditation on focusing our intention + attention.