Podcasts about family therapists

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment.Tune in to Discover:What relationship anxiety is and why it's so commonSigns of relationship anxiety, including reassurance-seeking and overanalyzingHow fear of abandonment and conflict fuels anxiety in relationshipsThe push–pull cycle of closeness and distancingOver-functioning, people-pleasing, and emotional boundary challengesThe difference between relationship anxiety and relationship OCDResourcesSagent Behavioral Health Therapy ServicesSagent Behavioral Health Substance Use Disorder TreatmentContact the podcast: Podcast@SagentBH.comSubscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

What if I told you that your ability to practice Stoicism isn't just about willpower or mindset—but about the actual physiological state of your nervous system? In this episode, I dive deep into a profound quote from Epictetus that perfectly illustrates how our autonomic nervous system affects our capacity to respond wisely to life's challenges.Using the metaphor of water, light, and appearances, we'll explore:• Why some days Stoic practices feel effortless while other days feel impossible• How your nervous system state acts as a "filter" for all incoming reality• The real reason willpower alone isn't enough for lasting change• 3 practical daily practices to "steady your internal waters"• How nervous system regulation enhances (rather than replaces) Stoic philosophyKey Quote: "Such as is a dish of water, such is the soul. Such as is the ray of light, which falls on the water, such are the appearances." - Epictetus0:00 Introduction0:40 The Epictetus Quote1:17 Breaking Down the Metaphor3:32 The Coffee Example5:10 Connecting to the Nervous System8:21 How Reality Filters Through Your State9:36 Person A vs Person B13:22 What To Do About This15:39 The Problem with Traditional Stoic Practice19:06 Settling the Water20:26 Practical Steps You Can Take Today22:54 Closing & Resources

I'm so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It's Wonderful?, From Lost to Found, and Daring Joy.In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for disappointment than letting ourselves experience joy — but that habit quietly steals the very moments we're longing for. Nicole shares powerful insights and practical tools to help us shift our perspective, calm our thoughts, and truly celebrate both the small and big moments that make life meaningful.Suggested Resources: Nicole E. Zasowski | Website | PodcastDaring Joy | What if it's wonderfulJo Hargreaves Managing Your Mind Podcast EpisodeSend me a text!This episode is proudly sponsored by: Plant TherapyWhen it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!  Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What if the key to transforming your life wasn't changing what happens to you, but learning to shift your energy and bounce back stronger every time? Tune in for an empowering discussion with Fedra Tehrani, LMFT, on how to become an energy shifter. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comFedra Tehrani, LMFT, is a Licensed Marriage and Family Therapist and the owner of Horizons Clinical Therapy, serving clients across San Francisco and California. Her practice empowers adults and adolescents with neurodivergent diagnoses as they navigate anxiety, depression, and trauma. With a therapeutic orientation rooted in psychodynamic, Internal Family Systems, somatic, and solution-focused modalities, she also incorporates guided imagery and meditation. Fedra is dedicated to helping clients from diverse cultural backgrounds move beyond survival and into thriving.https://horizonsempowerment.com https://www.psychologytoday.com/us/therapists/fedra-tehrani-danville-ca/876323To learn more about publishing your book, public relations services, or show information, visit: https://www.mariannepestana.com/

Emotional connection in relationships often fades quietly - not because something is wrong, but because life gets full. Parenting, work stress, cultural expectations, and emotional fatigue can slowly replace curiosity, affection, and presence. In this episode licensed therapist and host Vanessa De Jesus Guzman is joined by Licensed Marriage and Family Therapist, Sheila Arias, for a conversation on how couples can reconnect emotionally without blame, judgment, or unrealistic expectations.This episode offers practical, relationship-strengthening tools that can be used any time of year - not just around Valentine's Day. Together, Vanessa and Sheila explore how small, intentional moments, compassionate communication, and emotional curiosity can help couples rebuild closeness over time, even in the busiest seasons of life.EPISODE DESCRIPTIONWhy emotional disconnection is common in long-term relationshipsHow judgment and comparison quietly erode intimacyThe role of curiosity and compassion in strengthening emotional bondsWhy small, consistent moments matter more than grand gesturesHow structure and intentionality support connection and intimacyThe importance of physical affection beyond sexual intimacyTUNE IN TO LEARNHow to rebuild emotional connection without blaming yourself or your partnerSimple communication tools couples can practice right awayWhy emotional intimacy fades and how to restore it intentionallyHow scheduling connection can still feel meaningful and authenticWays to reconnect that fit real life, not unrealistic relationship idealsCONNECT WITH SHEILAInstagram: https://www.instagram.com/sheilaariaslmftTikTok: https://www.tiktok.com/@sheilaariaslmftWebsite: https://www.compasiontherapy.comTAKEAWAY MESSAGERebuilding emotional connection isn't about fixing your relationship or judging where you are. It's about choosing one small, intentional shift that brings curiosity, warmth, and presence back into your connection. Over time, those moments add up and help relationships feel alive again.As always, thank you for listening. If this episode resonated, consider sharing it with a partner or someone who may need this reminder. And remember - in a world where you are free to be anything, you are always free to be mindful.DISCLAIMERSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Episode Notes Hello, hello friends. On E414, I sit down with disabled bi-con and Marriage and Family Therapist, Briana Mills. We talk about her experience of Muscular Dystrophy, and how all the ableism she experienced in therapy made her want to dismantle ableism in therapeutic settings + so much more. Enjoy! Follow Briana at www.BrianaMills.com Episode Sponsors Do you wanna turn b*tt stuff up a notch. Go to bvibe.com and use code AFTERDARK to receive 20% off orders of $100 (including bundles, discounted items and more). Disability content creation doesn't have to be hard. Follow @seated.perspectives on Instagram to learn how to make content creation a gentle, easy, accessible experience. Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.

Starting Out After Graduate School: Team-Based Care, Stability, and Early Career Decisions - An Interview with Eden LathemSpecial Series: Becoming a Therapist In this Becoming a Therapist special series episode, Curt Widhalm and Katie Vernoy welcome back Eden Lathem for a second-year check-in following her graduation from graduate school. Now working under temporary licensure, Eden shares what it has been like to enter the workforce in an intensive outpatient treatment setting, navigate supervision requirements, and make early career decisions focused on stability, learning, and sustainability. This conversation explores the realities of life after graduate school, including team-based care, financial considerations, and flexibility in building a therapy career. About the GuestEden Lathem is a Marriage and Family Therapist practicing under temporary licensure and working in an intensive outpatient treatment setting. She provides individual and group therapy as part of a multidisciplinary clinical team and works with individuals and families navigating caregiving stress, disability, trauma, anxiety, depression, identity shifts, and major life transitions. Eden is also completing training in Parent–Child Interaction Therapy (PCIT), an evidence-based approach that uses live coaching and play to support parent-child connection. Key Takeaways • What the transition from graduate school to the workforce can actually look like • Why team-based treatment settings can offer stability and support early in a career • The financial and structural realities of supervision and licensure • How early career clinicians can stay flexible while working toward long-term goals • Choosing learning and sustainability over rushing into private practice Find the full show notes and resources for this episode at https://mtsgpodcast.com Join the Modern Therapist Community Patreon https://www.patreon.com/c/mtsgpodcast Facebook Group https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano https://groomsymusic.com/

In this thoughtful conversation, host Stacy Bellward sits down with Certified Parent Coach Katie Wetsell and Licensed Marriage and Family Therapist Jody Goldie to explore how parents can help their children navigate fear and find security when the world feels uncertain and scary. Drawing from Katie’s personal experience supporting her family through a Nashville school shooting and Jody’s clinical expertise in trauma, this episode offers grace-filled guidance for parents walking alongside children through difficult circumstances. Key Takeaways: Starting with calm and security in your own heart first Create space for your child’s emotions Learn how curiosity helps when your child feels unsafe Pointing your kids to faith and hope in God's plan in the midst of painful sin Mentioned in this Podcast: Episode 124 | Empowering Your Differently-Wired Child Psalm 46:1 Jeremiah 19:5 Thursday Parenting Tips Emails – Sign up now! Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Katie Wetsell is our online course moderator. She is also a Connected Families Certified Parent Coach, pediatric nurse, and mom of four through birth and adoption. She is passionate about encouraging and empowering parents to love their family with confidence and connection. Building on her bedside experience, she has also been trained in SPACE treatment (Supportive Parenting for Anxious Childhood Emotions) to help parents support their children in overcoming anxiety. Her website is www.parentwithhope.org. Jody Goldie is a Licensed Marriage and Family Therapist and received her Master's degree in Counseling from Gordon-Conwell Theological Seminary. She approaches the therapeutic relationship with warmth and the belief that all people have the ability to heal. She works with clients who have experienced complex trauma, post-traumatic stress, anxiety, and depression. Her training includes a family systems approach and incorporates that into the understanding of work with individuals and couples. Jody enjoys incorporating spirituality into therapy if that is desired by the client. You can find her at: www.mwtraumacenter.com. © 2026 Connected Families

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another variable thrown into the mix. We are tackling these topics with our expert guest today. Please join us! Kara Cruz is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, private practice owner, clinical supervisor, women's mental health advocate, and educator. Her areas of focus are reproductive mental health, ADHD, complex trauma, and mood and anxiety conditions. In addition to psychotherapy with individuals and couples, Kara also facilitates continuing education and mental health training for professionals. One of her favorite projects is her Therapist Group Bootcamp, where she teaches and coaches fellow therapists on building their own wellness and support groups. Kara is an EMDRIA-certified therapist who leads workshops, including her signature group for women, “It Begins With Us.” She is the co-owner/co-founder of Women's Support Circle, a space for community, resource sharing, and support for women worldwide. She created the Wellness for Women Healers Community, a space for healers of all professions and backgrounds who share the common goal of promoting women's healing and wellness. Away from work, Kara is a busy wife and mom, enjoying baseball, music, and all nature activities near the beautiful California coast.  Show Highlights: Women are suffering in silence, feeling shame and guilt about how they feel. Understanding the basics of perimenopause Perimenopause experiences cannot be compared from woman to woman; everyone is different. The impacts of ADHD on perimenopause Many professionals are not well-trained on menopause and perimenopause. Kara's personal experience with ADHD Differences in males and females with ADHD (more external in boys/more internal in girls) Kara's observations with patients who finally admit they are overloaded and are experiencing multiple symptoms of ADHD Similarities in symptoms for those who struggle with perimenopause and postpartum: anxiety, panic attacks, anger/irritability, depression, brain fog, sleep disturbances, sadness/crying, joint pain, etc.  The importance of sleep for everyone Kara's process to help people track their sleep and identify their sleep issues The value of a collaborative effort among a healthcare/treatment team Kara's trainings offered to therapy professionals (An overview of three core trainings in 2026) How a therapist can help with perimenopause and ADHD Resources: Connect with Kara Cruz: Website, LinkedIn, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marriage compromise is a mutual, collaborative process where partners adjust their preferences, desires, or expectations to find a middle ground, ensuring both feel heard and valued. It involves both individuals sacrificing part of what they want to reach a favorable, shared outcome, rather than one person always giving in.       Approximately 63% to 71% of Americans in relationships consider compromise to be a key factor for a successful, long-term partnership.  According to a survey from YouGov. Kayla Crane, LMFT, Licensed Marriage & Family Therapist, helping couples communicate, rebuild trust after infidelity, and feel connected again with research-backed approaches in Castle Rock, Colorado.   I'm passionate about all things related to mental health, but I specialize in relationships and relational trauma. I work with couples to help them improve communication, heal from infidelity, and develop conflict resolution skills. I practice relational life therapy, EMDR therapy, solution-focused therapy, systematic affair recovery therapy, and attachment theory. Whether you're navigating communication issues, trust concerns, or simply looking to deepen your connection, our experienced therapists are here to support you every step of the way. Through personalized sessions, we aim to understand the unique dynamics of your relationship, empowering both partners to express their needs and concerns in a safe and nurturing environment. By fostering open dialogue and teaching effective conflict-resolution strategies, we help couples navigate the complexities of their relationships, paving the way for a stronger, more resilient partnership.  If you're interested in getting your relationship back on track with Expert Couples and Marriage Counseling, you cannot miss out on this diverse conversation. For more information: https://www.southdenvertherapy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if couples therapy isn't about fixing the other person at all? In this episode, Gordon sits down with Erin Valente, a couples therapist based in Los Angeles, to talk about one of the most common mistakes couples make when they come to therapy—and why real change doesn't live with one partner, but in the relationship itself. They explore why couples work can feel intimidating for therapists, how regulation and co-regulation shape meaningful conversations, and what it really takes to help couples move out of blame and into connection. Erin also shares how she's structured her private practice to avoid burnout, including her work with ketamine-assisted therapy, groups, and coaching. Whether you work with couples, are curious about relationship dynamics, or are thinking about new ways to diversify your practice, this episode offers a grounded, thoughtful look at what healing in relationships actually looks like. Resources Mentioned In This Episode  Read the show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Meet Erin Valente Erin Valente is a Licensed Marriage and Family Therapist specializing in trauma-focused therapy for individuals and couples. With advanced training in EMDR, Psychedelic-Assisted Therapy, and somatic and narrative therapy, Erin helps clients reconnect with their inner voice and move toward healing, growth, and authentic connection. A lifelong student of the human experience, Erin explores the intersections of psychology, emotion, and personal wisdom. She believes that while psychology offers valuable direction, true healing emerges when we integrate our own understanding of who we are and what we need. Her approach centers on helping individuals and couples rediscover alignment, resilience, and self-compassion as they navigate life's inevitable challenges—heartbreak, love, loss, and transformation. Drawing from her background in trauma-informed therapy, domestic violence work, and somatic awareness, Erin creates a deeply resonant therapeutic experience that empowers lasting change. She has been featured on multiple podcasts, hosts her own show, and is launching a group coaching program designed to help individuals and couples cultivate passionate, healthy relationships that support the healing of the human experience. Website Instagram Private Podcast: Healing the Human Experience

This Sunday morning teaching happened in an atypical, even experimental form— a sermon in dramatic dialogue. In a kind of homage to the quirky, 1981 film, My Dinner with André, the “sermon” mirrored the wide-ranging, personal, and deep conversation between Wallace and André (the actual names of the actors/characters in the movie). But the content of Sunday's dialogue between André (Pastor Chris) and Wallace (Robert Brown) centered on two friends catching up after a long absence who had, unbeknownst to each other, had married, had families, become Christians, and pursued careers/callings neither expected of each other or themselves. André had become an Eastern Orthodox layman and a Marriage and Family Therapist, while Wallace had become a Presbyterian pastor. The Lectionary texts consist of a Wisdom Psalm (Psalm 15), and a Prophetic text (Micah 6). After André and Wallace retell their conversion stories and the life events that led them up to the present, they end up talking about the Epiphany texts for Wallace's upcoming sermon. That discussion forms the key transition to the real meat of the conversation—how we as Christians might wrestle with such texts. Note: The photograph associated with this podcast is a production still from the movie "My Dinner with André."

In this timely and necessary conversation, we speak with Soad Tabrizi, a licensed Marriage and Family Therapist with over 15 years of clinical experience and the founder of Conservative Counselors—a growing directory connecting clients with reality-based therapists who reject ideological capture in mental health. Together, we explore what the term “Conservative Counselors” actually means, why it has emerged, and why it matters in today's therapeutic landscape. Soad explains how increasing ideological pressure within the counseling profession has left many clinicians and clients feeling unseen, unheard, or silenced—and why intellectual diversity and moral courage are essential for ethical, effective therapy. In this episode, we discuss: What defines a Conservative Counselor (and what it does not) How ideology has shaped modern therapy culture Why clients are actively seeking therapists grounded in realism, truth, and personal responsibility The risks of ideological conformity for both clinicians and mental health outcomes How restoring balance, integrity, and open inquiry can strengthen the profession Soad writes on Substack and for Human Events, where she unapologetically argues that conservative clinicians not only belong in mental health—but play a vital role in its future. Her work centers on truth, courage, and protecting the therapeutic space as one of genuine inquiry rather than indoctrination. This episode is for clinicians, clients, students, and anyone concerned with the future of mental health care and the importance of preserving therapeutic neutrality, honesty, and human dignity.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Send us a textWelcome back to today's podcast, a place where we share stories of awakenings—those moments when life disrupts the script and invites us into deeper truth, healing, and courage.Today's conversation is especially timely and tender. My guest is Susan Reedy, a Marriage and Family Therapist who specializes in trauma recovery and resiliency. Susan works with people navigating grief and loss, traumatic experiences, life transitions, and anxiety—and she also trains other therapists in the skills of trauma-informed care, including the Trauma Resiliency Model.Susan's own story includes powerful awakenings: growing up in the Worldwide Church of God under Herbert W. Armstrong, the long work of de-programming from religious control, and her early work with traumatized children. We'll talk openly about religious trauma, a theme that shows up often on this podcast, and connect it to broader cultural and political stress many of us are carrying right now.We'll also revisit the Altadena fires—how quickly they spread, the scope of destruction, and the deeply human stories of loss that followed. Along the way, Susan helps us understand what trauma is, why trauma therapy matters, and what healing and wellness can actually look like after everything falls apart.SHOW NOTESSupport the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com

Sex Therapy, Sobriety & Intimacy On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt has special guest Angela Skurtu. Little bit about Angela's story from her: I am a Sex and Marriage Therapist. I am on e360tv as well. I have couples retreats, a recent best seller anthology I am in where I discuss getting sober from alcohol and I have a fun event "Dinner with a Sex Therapist" coming up on Valentine's Day. Short bio: Angela Skurtu, M.Ed., LMFT-S, ACST-S, is a Licensed Marriage and Family Therapist, Certified Sex Therapist, and supervisor for both. Known for “opening bedroom doors” (literally and metaphorically), she helps couples move from being great roommates to becoming great lovers again—no shame, no awkward silences, just real talk about real relationships. She's the author of three books, including From Fck No to Fck Yes Sex!, and the host of The Open Bedroom Doors Show on YouTube, where she explores everything from awkward first times to reigniting passion after decades of marriage. With humor, honesty, and practical strategies, Angela brings tough topics like intimacy, infidelity, and conflict into the light—making them feel less intimidating and even fun. She speaks at conferences across the country and internationally, and leads retreats and events that help couples reconnect in creative, meaningful ways. Learn more at OpenBedroomDoors.com. Find out more about Angela here: www.openbedroomdoors.com https://www.youtube.com/@Openbedroomdoors https://www.facebook.com/groups/iopenbedroomdoors https://www.facebook.com/openbedroomdoors https://www.patreon.com/c/OpenBedroomDoors https://www.instagram.com/openbedroomdoors https://www.tiktok.com/@openbedroomdoors https://www.amazon.com/stores/author/B01BX1CK9I?ccs_id=369e9695-932e-41fc-98b5-e6d417fba7d8 Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Adam Lane Smith is a former Licensed Marriage and Family Therapist, bestselling author, and global attachment expert on a mission to help 1 billion people build secure, lasting relationships. After working directly with thousands of couples and individuals, Adam created methods that go beyond traditional therapy to help create change in months rather than years. His work has reached millions through major media platforms. He's been featured on major media outlets and endorsed by celebrities, with a rapidly growing online education platform that serves thousands of students worldwide. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice.This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs.Tune in to Discover:Why Dry January can be a helpful mental and emotional resetHow alcohol impacts anxiety, depression, and emotional regulationThe connection between alcohol use, sleep quality, and stress levelsWhat cravings, routines, and urges can teach you about your coping strategiesHow to approach alcohol use with curiosity instead of shameWays to navigate social pressure when you're not drinkingHow taking a break can clarify your relationship with alcohol moving forwardWhy self-awareness—not perfection—is the goal Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

This week, we sit down with three more incredible activists from across the country, who share their experiences and expertise in advocacy.  Gia Lanteri is a recent graduate of Fordham University, where she studied Communications and Culture with a minor in Creative Writing. At Fordham, she served as the President of The Women's Network, leading initiatives on professional development, equality, and mental health. She's built professional experience in public relations, supporting technology and venture capital clients with media strategy and storytelling, and is now preparing to apply to law school. Nicholas Bloodworth currently serves as the Director of Counseling Services at Campbellsville University while maintaining an active clinical practice as a Marriage and Family Therapist. He is in the final year of his PhD in Marriage and Family Therapy with a specialization in children and adolescents, which has been a defining step in his professional journey. Throughout his career, he's worked in trauma care, crisis intervention, group therapy, and clinical supervision. He is passionate about advancing the field through evidence-based practice, leadership, and training the next generation of clinicians. Molly Harris received a Bachelor of Arts from Juniata College where she worked as a Student Advocate and Peer Educator in the Office for the Prevention of Interpersonal Violence. She has worked in several roles at a domestic violence agency, including Shelter Advocate, Legal Advocate, and Director for Coordinated Community Response. While advocating for domestic violence survivors, she also earned a Master of Science in Victimology from the University of Portsmouth (UK). Currently, she is the Director of Interpersonal Violence Prevention & Advocacy at Bucknell University. Host: Katie Koestner Editor: Sydney Tiller Producers: Catrina Aglubat and Emily Wang

There's more to me than Polyvagal Theory—I'm also a dad. And sometimes the best lessons come from the most unexpected places... like watching my son walk barefoot in sandals through a cold, rainy parking lot.In this reflective episode, I share a simple family moment that reminded me: mindfulness looks different for everyone. When my son told me he loves feeling "the air flowing between his toes," I realized he'd found his own way to be present—even if it made his parents cringe.Key Takeaways:→ Kids often know what they need and can make informed decisions (even about socks)→ Mindfulness doesn't require meditation cushions or apps—it can be as simple as cold air on bare feet→ Wise parents pick their battles; natural consequences teach better than artificial ones→ We all have our own version of "sockless mindfulness"—mine is opening the bathroom window during a hot showerA Question for You:What's YOUR unconventional mindfulness practice? The thing that grounds you that might seem weird to others?

Have you ever been triggered in a relationship and thought, “Why am I reacting like this?”In this episode, I'm joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that's what's really running your relationship patterns.We break down the “family blueprint,” why you're drawn to what's familiar, and how to move from survival mode into choice, so you can respond differently when you're activated instead of repeating the same cycle.This episode will help you change your life by changing your relationship with your past.Vienna Pharaon is a licensed Marriage and Family Therapist based in New York.Timestamps:(00:00) Introduction(00:31) The Impact of Family on Future Relationships(02:24) The Role of Awareness and Practice in Healing(04:23) The Importance of Consistency in Personal Growth(06:46) Navigating Familial and Romantic Relationships(09:27) The Subtle Triggers of the Nervous System(11:15) The Challenge of Isolation and Healing(15:25) Choosing Different Patterns in Relationships(20:33) Addressing Origin Wounds for True Healing(24:23) Personal Story: Overcoming Past Patterns(26:35) The Power of Setting Boundaries(27:48) Surviving the Emotional Aftermath(29:11) The Importance of Community Support(30:04) The Reality of Personal Change(34:14) Immersion Therapy and Personal Growth(41:00) Navigating Relationships and Self-Protection(45:12) About the Book and Final ThoughtsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Vienna:Quiz: https://viennapharaon.com/origin-wound-quiz/ The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method Website: https://www.instagram.com/mindfulmft/ Hosted on Acast. See acast.com/privacy for more information.

Kim Haar gives helpful tips on how to rediscover the joy of living you once had but lost somewhere along life's way.  Note:  Kim is a Licensed Professional Counselor & Licensed Marriage and Family Therapist.  Guest information:  www.thereshopehere.com  Our website:  www.oasisnetwork.org

What if the Beckham family “feud” isn't about drama, entitlement, or ingratitude—but about something much deeper?In this episode, we unpack emotionally immature parents, family enmeshment, and differentiation using simple, everyday language anyone can understand. Through the lens of Bowen family systems theory (don't worry—we keep it sixth-grade friendly), we explore how growing up too fast, carrying adult responsibilities as a child, and prioritizing family image can shape parenting—and family conflict—later in life.Using the Beckham family as a real-world example, we reframe Brooklyn Beckham's choices not as rejection or disrespect, but as a healthy (and painful) attempt to become his own person. We also explore how performative family systems operate, why independence can trigger anxiety and control, and why guilt is often the emotional price of breaking generational cycles.This episode isn't about blaming parents. It's about understanding limitations, naming patterns, and learning how to grow without cutting off the people we love.✨ You'll walk away with:A clear definition of emotionally immature parentsSigns you may have grown up in a performative or enmeshed family systemA short self-reflection quizSimple tools to manage guilt, anxiety, and the fear of disappointing your familyIf you've ever felt torn between loyalty and selfhood, this episode is for you.If today's episode resonated with you—especially the part about feeling lonely inside your own family—I want to invite you to go deeper.My book, Lonely AF – A Therapist's No BS Guide to Feeling Less Alone, is available for preorder now on Amazon, and it includes an entire chapter dedicated to what it's like to feel unseen, disconnected, or emotionally alone in your family system.This book is honest, practical, and grounding—no fluff, no therapy jargon—just real tools to help you understand your relationships, your anxiety, and your loneliness in a new way.✨ When you preorder before March 16, you'll receive my free preorder bundle, including:Guided meditations recorded by meAccess to my workshop on my 5-Step HEART MethodAnd one more thing—if the book helps you, please leave a review. Reviews tell bookstores and readers that this conversation matters and that this book is needed right now.Preorder Lonely AF on Amazon today—and remind yourself: You're not broken. You're not too much. And you don't have to do this alone.

Send us a textJoin us as we sit down with Marriage & Family Therapist, Laurel van der Toorn, to discuss what you can do when a pending or active divorce starts to drudge up suppressed trauma for the high achiever. Laurel explains how EMDR (Eye Movement Desensitization and Reprocessing) therapy works to help people process traumatic memories and heal attachment wounds. The conversation explores why high achievers often struggle during divorce, how childhood attachment styles affect adult relationships, and the importance of addressing trauma early. Laurel provides insights into the window of tolerance, the grieving process, and how effective trauma therapy can create permanent, positive change. If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Laurel can help you, you can view her website at: https://www.laureltherapy.net/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Our guest this week is Dr. Sara Nasserzadeh, PhD. Dr. Nasserzadeh is an award-winning author, TED speaker, and world-renowned relational expert. She holds a PhD in social psychology and specializes in sexual health and relationships at both macro and micro levels. Dr. Nasserzadeh has served as a senior cultural advisor for governments, UN agencies, academic institutions, and Fortune 500 companies. She has authored multiple articles, books, and book chapters. Her newest book, Love by Design: 6 Ingredients to Build a Lifetime of Love, was the recipient of the Vincent Clark Award from the California Association for Marriage and Family Therapists for significant advancement of the field. Using proven research, Dr. Nasserzadeh explains how six essential ingredients – attraction, respect, trust, a shared vision, compassion, and loving behaviors – are needed for any thriving relationship, from the bedroom to the boardroom. These ingredients can be explored with any audience to establish a unified language, shared values, and common aspirations. Dr. Nasserzadeh's work has been featured on NPR, the BBC, ABC, CNN, The New York Times, The Times, CNBC, and USA Today, among others. Dr. Nasserzadeh has been a board member of several professional organizations, including the California Psychological Association, the American Association for Sexuality Educators, Counselors, and Therapists (AASECT), and the World Association for Sexual Health (WAS). She is widely recognized as a trailblazer in the field of relational science and has been honored by peers and esteemed institutions alike, including the British Council for her contributions to social impact; Pfizer Inc. with its Innovation of the Year Award during her tenure as global chair of the Customer Insights Council; the BBC World Service for Innovation of the Year for her groundbreaking sexuality education program; and AASECT with its Award for Professional Excellence. Clinically, she is an approved training provider, senior accredited member, and registered supervisor with AASECT, as well as a registered supervisor with the College of Sex and Relationship Therapists in the UK (COSRT). Since moving to California, she is an Associate Marriage and Family Therapist (AMFT) and a member of the California Association for Marriage and Family Therapists (CAMFT). To learn more about Dr. Sara Nasserzadeh, visit her website, join her online community, and follow her on Instagram. If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!  

"That was a long time ago. I don't think it affects me anymore."Have you ever said this about something from your past? In this deeply personal episode, Justin shares his own recent experience of discovering how past trauma still lives in the body—even when we're not thinking about it.After a major spinal surgery in 1997, Justin thought he'd moved on. But when new back issues required x-rays nearly 30 years later, he felt something unexpected surface: a saddened familiarity, an inward collapse. The past was still there, waiting.This episode offers a real-time example of what self-regulation can look like during difficult moments—and an invitation to extend more compassion toward yourself and the feelings that surface, even when they're unexpected.Key takeaways:Why "I don't think about it" doesn't mean it's resolvedHow to permit your feelings while staying anchored in safetyThe value of building your Safety Baseline before the unexpected arrivesWhat it looks like to balance difficult emotions with safety in real timeA different kind of episode. A different kind of connection.

In this episode of the Just a Mom podcast, licensed marriage and family therapist and mental health expert Kati Morton discusses the complexities of parenting in the digital age. We explore the impact of social media on both children and parents, the importance of community support, and strategies for fostering emotional regulation in kids. Kati emphasizes the need for open conversations about mental health, including suicidal ideation, and the challenges of supporting adult children. The discussion highlights the illusion of control in parenting and the necessity of creating tech-free spaces for genuine connection. You can find Kati's latest book, Why Do I Keep Doing This?, as well as a myriad of videos and resources at https://katimorton.com/.

Are you making space for grief? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about the quiet ache of grief and:  • The many places grief shows up throughout your life • How to welcome in joy and play during times of grief • What to say and do to support others who are grieving   Angelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: • Website: https://foyefletchertherapy.com  • Instagram: https://www.instagram.com/foyefletchertherapy  • TikTok: https://www.tiktok.com/@foyefletcherllc  Resources Mentioned: • Joy Revenge book list: https://foyefletchertherapy.com/new-page  • Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coaching  • Reconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packages • Crying at H Mart by Michelle Zauner: https://bookshop.org/a/63892/9781984898951Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode of Mentor Moments, we engage in a candid conversation with Alexis, a Child, Teen, and Family Therapist. Alexis shares her journey from aspiring occupational therapist to finding her passion in social work and therapy. She discusses the challenges and rewards of working with families, emphasizing the importance of understanding family dynamics and the transformative power of therapy sessions. Alexis highlights her niche in working with younger children and blended families, and the significance of parent consultations, especially as the school year begins. The conversation also touches on the importance of flexibility, self-regulation, and the unexpected emotional challenges therapists face in their practice.Follow Mentor Moments on ⁠Instagram⁠https://www.instagram.com/mentor.moments/Follow Mentor Moments on TikTokhttps://www.tiktok.com/@mentor.moments?_t=ZT-8z1T1S1i8Xf&_r=1Subscribe to Mentor Moments on ⁠Spotifyhttps://open.spotify.com/show/3mu3ZVqpsBaGxDfncaNmSn?si=851fd465a0f94399Subscribe to Mentor Moments on Apple Podcastshttps://podcasts.apple.com/us/podcast/mentor-moments/id1590063983Subscribe to ⁠Wooters' Wisdoms Newsletterhttps://substack.com/@wooterscounseling

A balloon floated down from the hotel ceiling. My son said, "Hit it back."I was sitting on a bench, quietly processing—reflecting on a loud, joyful Italian family reunion the night before, thinking about my upbringing, the conversations with my brothers, how my wife and I are raising our own kids. I wanted to stay in that quiet space.But then a wave of irritation hit me. And in that fraction of a second before the balloon touched my head, a thought arrived:This moment may never happen again.In this episode, I share a simple story from a family trip to San Jose—and what it taught me about:Recognizing when we shift out of safety and into fight or flightThe quiet power of playfulness as a pathway back to connectionWhy seizing small moments matters more than we thinkThis isn't about grand gestures or life-changing epiphanies. It's about a balloon, a 10-year-old boy, and the choice to hit it back.Consider this as me hitting a balloon to you.

Ever wonder if your marriage can be fixed and repaired… or if it's too late? You're not alone. The great news is... it's never too late, and repairing your marriage is much easier than you think by implementing the right tools and strategies. Tons of couples, and even just the spouses reach out to us asking how to repair and improve their relationships. That's why we brought in Austin Ellis, Licensed Marriage and Family Therapist, to provide "the gold" on how to mend a relationship, even if you're the only one trying.Nick is flying solo again in this episode (don't worry, Amy hasn't gone off the grid, she'll be back soon). Tune in for insights, and some real talk about how to build stronger, healthier, and yes… slightly less chaotic relationships.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

I'm a big believer that we can receive good advice from anyone, regardless of their age. Emma Shandy Anway is a West Coast-based Licensed Marriage and Family Therapist who specialises in relational and sex therapy. Although in her mid thirties, she has extensive experience working with couples aged 50+ and, during this episode, we discussed her work specifically with those aged 70+. Having chatted several weeks ago with Dr. Susan Campbell, herself in her 80s, about her sex life, I was curious on how someone fifty years her junior approaches the topic with her older clients because I have found that lived experience counts for a huge amount and sometimes those who have no concept of what it means to be older fall into familiar tropes and stereotypes that have no bearing on reality.I can't say that about Emma whose approach with her older patients clearly demonstrates an openness and eagerness to help them embrace their sexual selves, whether that means exploring open relationships, kink or simply learning how to be a better lover to each other. As Emma says, age, illness and changing bodies do not have to mean the end of a vibrant sex life; the biggest shifts are in mindset, communication and willingness to experiment.​What I know is that it is never too late to learn, explore or rewrite your sexual story, as long as you genuinely want to and are prepared to be curious, honest and kind with yourself and your partner.You can find Emma here:https://www.esacounseling.com/abouthttps://www.instagram.com/pennyboardpsychHere's a Yes/No/Maybe checklist I consider to be particularly comprehensive:You can find the episode with Dr. Susan Campbell here:Chapters00:00 Introduction to Sexuality in Later Life01:44 Understanding the Motivations for Seeking Therapy06:53 Redefining Good Sex: From Okay to Magnificent12:06 Navigating Disappointment and Apathy in Relationships16:19 Body Confidence and Aging: Embracing Change23:09 Exploring Alternative Relationships and Sexuality27:47 Communication Tools for Sexual ExplorationUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Angela Skurtu, M.Ed., LMFT-S, ACST-S, is a Licensed Marriage and Family Therapist, Certified Sex Therapist, and supervisor for both. Known for “opening bedroom doors” (literally and metaphorically), she helps couples move from being great roommates to becoming great lovers again—no shame, no awkward silences, just real talk about real relationships. She's the author of three books, including From Fck No to Fck Yes Sex! and the host of The Open Bedroom Doors Show on YouTube, where she explores everything from awkward first times to reigniting passion after decades of marriage.With humor, honesty, and practical strategies, Angela brings tough topics like intimacy, infidelity, and conflict into the light—making them feel less intimidating and even fun. She speaks at conferences across the country and internationally and leads retreats and events that help couples reconnect in creative, meaningful ways. Angela's Website: www.openbedroomdoors.com Follow Angela on IG: https://www.instagram.com/openbedroomdoors Follow Angela on YouTube: https://www.youtube.com/@OpenBedroomDoors/videos

In today's episode we are joined by a very special guest. A family therapist. But not just any family therapist. She's better known for her TikToks exposing emails the Trump team sends to people to raise money.Her social media can be found here:https://www.instagram.com/happymomandgrandma1/https://www.tiktok.com/@kclmfftKaren is a licensed marriage and family therapist, here today in in an educational and conversational role, not as anyone's therapist. She won't be providing therapy, diagnoses, or individualized mental health advice, as she is not licensed in your/our states.  Karen will be speaking generally about family dynamics, communication, and what research and clinical experience show about political conflict in families.This episode is for educational and entertainment purposes and does not constitute mental health treatment.If you have a question for anyone on the show, record it in a 1 minute or under audio or video clip and send it to:thenecessaryconversationpod@gmail.com

Nick is flying solo in this episode and dives deep with Austin Ellis, a Licensed Marriage and Family Therapist, into what it truly means, and more importantly how to become a better man, husband, and father. This conversation is packed with insights every man and can apply. This is also a great episode for the wife to listen to as well.Austin shares actionable advice and thought-provoking perspectives that will challenge and inspire you.This is a roadmap to building stronger bonds, deeper intimacy, and a more fulfilled life.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Dr. Lisa Cooney is a world renowned authority on thriving after trauma, be it physical, emotional, sexual or financial. Over the past 25 years she's supported thousands of clients to break free from abuse and any form of limitation so they can create a life they truly enjoy. She is a Licensed Marriage and Family Therapist, Master ThetaHealer, Certified Access Consciousness® Facilitator and 3-Day Body Class Facilitator®. She is also the creator of the ROAR® (Radically Orgasmic Alive Reality) Method. This cutting edge approach to transformation is based on practices she used to heal herself from early childhood abuse and a life-threatening disease. Now she trains and certifies practitioners worldwide to use and facilitate the ROAR Method®. A maverick of consciousness, Dr. Lisa weaves together an eclectic blend of cross-cultural, multi-faith, collaborative and participatory spiritual approaches in her work with people. She is a catalyst for change, dedicated to assisting others to acknowledge their true power, courage and unique purpose. All of Dr. Lisa's classes, both in person and online, are dynamic and different yet also have something in common: they're fun, life-changing and full of pragmatic tools that allow people to actualize the lives they always dreamed of yet didn't dare hope to have. She's known for encouraging people to, "Be You! Beyond Anything! Create Magic! Live your ROAR™!" and to be their own best friend. A bestselling author, she's written three books, Radically Alive Beyond Abuse, Lies of Money, and Creating After Abuse and is a contributing author to several books, including The Energy of Healing and The Energy of Creativity. Dr. Lisa is deeply passionate about inspiring and motivating people to choose greater and allow a life of ease, joy and fun. She is also strongly moved to bridge global discrepancies of conflict and violence through tangible, kind and caring forms of conscious, mindful communication and conversations. Something you may not know about Dr. Lisa is that she's a licensed gun owner and is a great shot! She lives in Dallas, Texas, with Bella, her adorable French bulldog.  Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Dr. Lisa Cooney:Website: https://www.drlisacooney.com/ Facebook: https://www.facebook.com/drlisacooney Twitter: https://twitter.com/DrLisaCooney Instagram: https://www.instagram.com/drlisacooney/ YouTube: https://www.youtube.com/channel/UCS4dP_x2Y8XXMiNuTTyxk8g Pinterest: https://www.pinterest.com/drlisacooney LinkedIn: https://www.linkedin.com/in/dr-lisa-cooney-8215b1203/                                                                                     *E – explicit language may be used in this podcast.

What does a low heart rate really mean in athletes? When is it a normal adaptation to training, and when is it a sign that something is medically wrong? In this interview, Dr. Marianne Miller speaks with Megan Hellner, RD and Katherine Hill, MD, co-founders of AthleatMD, about one of the most misunderstood issues in athlete health. Together, they unpack how low heart rate, underfueling, and performance pressure can intersect in ways that are often minimized or missed entirely in both sports medicine and eating disorder care. Content Caution This episode includes discussion of eating disorders, Relative Energy Deficiency in Sport (REDS), medical instability, low heart rate, weight loss, body image pressure, and athletic injury. Listener discretion is encouraged. What Is Relative Energy Deficiency in Sport (REDS)? Relative Energy Deficiency in Sport occurs when an athlete's energy intake does not meet the demands of training, daily functioning, and, for young athletes, growth and development. Dr. Hill explains that REDS can occur with or without an eating disorder and that many athletes develop REDS unintentionally due to intense schedules, high training loads, or lack of accurate nutrition guidance. Although REDS is a relatively new diagnostic framework, its medical consequences are not new. Energy deficiency affects nearly every system in the body, including the heart, bones, hormones, digestion, immune function, and mental health. Importantly, many athletes with REDS do not appear thin, which contributes to how frequently the condition is overlooked. Low Heart Rate in Athletes: Fitness or Medical Red Flag? A low resting heart rate is often praised as evidence of elite fitness, yet this episode challenges that assumption. Dr. Hill and Dr. Hellner explain the difference between mild athletic bradycardia and dangerous cardiac suppression related to undernutrition. They discuss why heart rates in the low 40s or 30s should never be automatically dismissed as “normal for athletes,” particularly when fatigue, injury, missed periods, or hormonal suppression are present. The conversation highlights how REDS and malnutrition can compound athletic adaptations, leading to serious medical risk while athletes are reassured that nothing is wrong. Where Eating Disorder Care and Sports Medicine Fall Short Athletes often exist in a gray area where eating disorder treatment programs and sports medicine settings fail to fully meet their needs. Drs. Hellner and Hill describe how eating disorder programs may underestimate the importance of athletic identity, while sports environments frequently minimize eating disorders and REDS altogether. This disconnect can result in rigid activity bans, delayed diagnosis, or false reassurance that prolongs harm. The episode emphasizes the need for individualized, multidisciplinary decision-making that considers medical stability, psychological safety, and the athlete's relationship with sport. Body Image Pressure and the Athletic Aesthetic Myth The conversation also explores how appearance-based expectations shape athlete health. Dr. Hellner introduces the concept of the athletic aesthetic myth, which falsely assumes that performance requires a specific body type. Dr. Marianne and her guests discuss how coaching culture, social media trends, and gendered body ideals increase risk for REDS and disordered eating. They also highlight the growing visibility of elite athletes across a wide range of body sizes, challenging the belief that leanness equals success. How AthleatMD Supports Athletes With REDS and Eating Disorders AthleatMD provides virtual medical and nutrition care for athletes across many states, serving competitive, recreational, and former athletes. Dr. Hellner explains how assessment focuses on weight history, growth patterns, labs, training load, injury history, and relationship with food and sport, without assuming intentional restriction. Treatment centers on nutrition restoration, medical stabilization, and education, with approaches tailored to the athlete's sport, goals, and developmental stage. For many athletes, restoring adequate energy intake improves both health and performance in ways they did not expect. Who This Episode Is For This episode is especially relevant for athletes experiencing fatigue, injury, or declining performance, as well as parents of young athletes, coaches, therapists, dietitians, and medical providers. It is also an important listen for anyone questioning whether “fit” always means healthy in sport. Related Episode Eating Disorders & Athletes: The Pressure to Perform on Apple & Spotify. About Today's Guests Dr. Megan Hellner and Dr. Katherine Hill are the co-founders of AthleatMD (@athleatmd), a virtual, multidisciplinary practice specializing in medical and nutrition care for athletes with eating disorders and Relative Energy Deficiency in Sport (REDS). Their work focuses on bridging the long-standing gap between sports performance and eating disorder treatment. About the Host Dr. Marianne Miller is a Licensed Marriage and Family Therapist and the host of Dr. Marianne-Land: An Eating Disorder Recovery Podcast. She provides neurodivergent-affirming, trauma-informed care for eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID, and works with clients in California, Texas, and Washington, D.C. Learn more about working with Dr. Marianne and explore her courses and podcast at drmariannemiller.com.

I seem to be a natural optimist. And as the former host of The Ziglar Show podcast, greatly appreciate Zig Ziglar's famous quote, “Positive thinking won't let you do anything, but it will let you do everything better than negative thinking will.” That said, I now realize I spent a lot of my life as a father, husband, and friend, not always connecting with people when they were hurting or struggling. Today I strive to just be with people. Witness them. And be curious. When they are struggling, I don't try to lift them up with positivity, or pull them further down by fanning the flames of their struggle. Someone who helped me with this is Whitney Goodman. Whitney is a Licensed Marriage & Family Therapist who has taken on our concept of positivity and has an instagram following of well over half a million followers who are finding great help from her guidance and encouragement that life is well worth living, but treating it as a continual self-improvement project and bypassing our true feelings doesn't leave room for a full, quality life. I understand now, that jumping from a negative experience right to positivity can rob us from the growth, learning, and peace we find in between. Whitney took her years of work as a therapist studying cultural positivity and wrote the book, “TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY.” The book is a dive into how we've distorted the concept of positivity, and how we can better handle the hard things in life and ultimately acknowledge them, but not be overwhelmed and controlled by them. Find Whitney Goodman at www.sitwithwhit.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness is one of the most unspoken struggles among gay men, especially as we age, get sober, or outgrow old social circles. In this powerful conversation, licensed therapist Chris Tompkins unpacks why so many gay men feel disconnected even when surrounded by people, apps, and nightlife. This episode explores how sobriety, shame, dating apps, and societal expectations quietly fuel isolation, and what it actually takes to build authentic connection. From the “wounded healer” journey to embracing singleness, self-acceptance, and values-based living, this episode invites gay men to stop chasing validation and start creating lives rooted in truth, alignment, and meaningful connection. Three Key Takeaways Loneliness isn't a personal failure, it's often a byproduct of disconnection from self.Sobriety can reveal who and what is genuinely aligned in your life.Real connection begins when your values, actions, and identity are congruent. About Christopher Chris Tompkins is a Licensed Marriage & Family Therapist who specializes in working with adult gay men. He is also the author of the award-winning book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. In addition to being a therapist, Chris is a writer and public speaker. His work has been featured on TEDx, NBC, HuffPost, Psychology Today, The Advocate, and more. Connect With Christopher Website Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Send us a textIn this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy.If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this conversation offers a compassionate way to understand why, without blame or self-judgment.The Enneagram is often misunderstood as just another personality test. In this episode, we unpack why it is actually a living map of growth. Rather than labeling behavior, the Enneagram reveals the deeper motivations beneath our reactions, showing how we learned to seek safety, love, and belonging, and how those strategies can quietly keep us stuck.You will hear how each Enneagram type carries a “human lens” through which the world is filtered, and why mistaking that lens for absolute truth can limit growth, connection, and inner peace. We discuss how awareness of your type creates space between stimulus and response, allowing you to choose differently rather than react automatically.This episode is for anyone who wants to understand themselves more honestly, relate with greater compassion, and move from survival patterns into wholeness.Michelle Joy, LMFT, is a licensed Marriage & Family Therapist, certified Enneagram Teacher, and founder/host of The Annual Enneagram Summit for the Helping Profession. She is the creator of The Developmental Enneagram for Couples®, a unique approach that combines the Enneagram with the transformative component of differentiation.  Michelle also leads workshops for couples and professional trainings for coaches and therapists at CouplesAndTheEnneagram.com. She is the author of her forthcoming book The Developmental Enneagram for Couples®, to be released in spring 2026.You can find her work at CouplesAndTheEnneagram.comOr follow her on Linkedin Instagram FacebookLet this New Year begin with a deep sense of alignment and freedom from the year before. Check out Christina's workshop Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul') and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that's been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What's My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn't. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

In episode 517 I chat with Spenser Gabin. Spenser is a Licensed Marriage and Family Therapist based in Encinitas, California We discuss his OCD, becoming a therapist, his thoughts on Ian O'Brien's episode and clinical perceptive on Ian's research findings on exposure and response prevention therapy (ERP): drop out rate, explaining how ERP links to life, setting expectations, ERP as a lifestyle, and motivation in ERP. We also discuss building trust in therapy, therapist disclosure, self-efficacy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/spenser-517 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

What draws men to these gatherings? How do they impact the home — especially when alcohol is involved? What is the halachic basis for tasting food before Shabbos? What are the halachic concerns with entering Shabbos intoxicated or eating too close to Shabbos? What should an ideal Erev Shabbos look like? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job with Rabbi Chaim Aryeh Zev Ginzberg – Rav of the Chofetz Chaim Torah Center, Cedarhurst NY  – 13:11 with Rabbi Isaac Rice – Mora De'asra of Congregation Anshei Chesed, Hewlitt NY  – 34:36 with Rabbi Dovid Goldwasser – Rav of Khal Bais Yitzchok, Flatbush NY  – 1:05:41 with Mrs. Elisheva Liss – Licensed Marriage and Family Therapist, lecturer, and author  – 1:22:52 Conclusions and takeaways – 1:42:55 מראי מקומות   

Dr. Foojan Zeine is an international speaker, author, andpsychotherapist with a Doctorate in Clinical Psychology and is a Licensed Marriage and Family Therapist. She holds a graduate certificate in Human Behavior from HarvardExtension School and specializes in intimate relationships and addictive behaviors. Withextensive experience treating depression, anxiety, trauma, and domestic violence, Dr. Zeine is recognized as a leading expert in online therapy and haspublished widely in the fields of psychology and human behavior. She is the originator of Awareness Integration Theory (AIT)—a multi-modality psychologicaland educational approach designed to reduce depression and anxiety while enhancing self-esteem and self-confidence. Dr. Zeine is the founder of the International AwarenessIntegration Institute, which provides virtual psychotherapy, multimodality services, training, and certification for psychotherapists, coaches, andeducators in AIT. She is also the co-founder of the Foojan App, a global platform offering AI-based mental wellness tools to the public, featuring an AI-trained chatbot named MIRA. She serves as a lecturer/professor at California StateUniversity, Long Beach, and Université Paris Cité, and is the author or co-author of seven books and 25 peer-reviewed journal articles.Dr. Zeine also hosts the podcast “Inner Voice – A Heartfelt Chat with Dr. Foojan” and is a frequent keynote speaker at major universities, including Harvard, MIT, UCLA, USC, and UCSB.Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Steven Bunting is a former U.S. Navy Chief Petty Officer and Special Amphibious Reconnaissance Corpsman (SARC) / Special Operations Independent Duty Corpsman who spent over a decade embedded with Marine Recon and MARSOC Raiders. He delivered advanced trauma care and operational support on the front lines of combat, direct-action raids, special reconnaissance, foreign internal defense, and Joint Combined Exchange Training (JCET) missions worldwide. After leaving active duty, Steven continued high-threat work as a Global Response Staff (GRS) contractor, providing protective security, tactical support, and emergency medical expertise to U.S. government personnel in some of the world's most dangerous and volatile regions. Transitioning from the battlefield to the cutting edge of mental health and human performance, Steven became a licensed Marriage and Family Therapist. He has worked in addiction treatment, community mental health, neuropsychiatric research, and psychedelic-assisted therapy with leading organizations including The Mission Within, Heroic Hearts Project, Kadima Neuropsychiatry Institute, and MAPS. Today, as Head of Coaching at Sharp Performance, Steven leads a national team that delivers elite performance coaching and resilience training to first responders, military veterans, and high-risk professionals. Drawing on special operations leadership, clinical expertise, and performance psychology, he helps America's protectors heal from the cost of service, rebuild identity, and reach their highest potential. Shawn Ryan Show Sponsors:https://bubsnaturals.com – USE CODE SHAWN Go to https://PatriotMobile.com/SRS or call 972-PATRIOT, and use promo code SRS for a FREE MONTH of service! When you buy gold or silver through https://ShawnLikesGold.com, you'll get up to 10% FREE SILVER OR GOLD on qualified purchases from my partners over at Goldco. Steve Bunting Links: Sharp Performance – https://www.sharpperformance.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Good Intentions Lead to Bad Policy: Why the BBS Needs Therapist Feedback – An Interview with Dr. Benjamin E. Caldwell, LMFT Curt and Katie talk with Dr. Benjamin E. Caldwell about the California BBS's new regulatory proposals and why several well-intended ideas may actually undermine therapist education and professional standards. We discuss the proposal to award CE hours simply for providing supervision, giving CE credit for passive activities, concerns about codifying the licensing exam vendor, and the surprising reason behind the upcoming four-year fee reduction. Ben breaks down what therapists need to know—and how to make their voices heard during the public comment period. About Our Guest: Dr. Benjamin E. Caldwell, PsyD, LMFT Benjamin E. Caldwell, PsyD is a California Licensed Marriage and Family Therapist and Adjunct Faculty for California State University Northridge. He is the author of Basics of California Law for LMFTs, LPCCs, and LCSWs and the lead author of AAMFT's Best Practices in the Online Practice of Couple and Family Therapy. His company, High Pass Education, provides exam prep and continuing education for mental health professionals. Key Takeaways for Therapists • Why the BBS's proposed changes matter for therapists in and beyond California • Concerns about awarding CE for providing supervision instead of structured learning • How CE requirements may shift toward passive or non-educational activities • Issues with naming Pearson VUE in regulation • Why BBS fees will be reduced for four years • How therapists can participate in the public comment period to influence policy Full show notes and transcript available at mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Creative Credits Voice Over by DW McCann – https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano – https://groomsymusic.com/

When your spouse is dysregulated, shut down, or lashing out in anger—what's really happening? And more importantly, what can YOU do about it?In this episode, I break down:✓ The biological difference between being technically safe and *feeling* safe✓ Why your partner may not identify you as a safety cue (even if you're trying)✓ The "Polyvagal Ladder"—how shutdown → anger → safety actually works✓ Why fight activation coming out of shutdown is actually a GOOD sign✓ The painful relationship cycle (and how to break it)✓ 4 practical tips to shift relationship dynamicsKEY TAKEAWAY: If you want your relationship to change, it falls on YOU to show up differently. You can't control your partner's nervous system, but you can regulate yours—and that's powerful.⏱️ TIMESTAMPS:0:00 - Introduction: Understanding Dysregulation in Relationships0:32 - Listener's Question: Navigating Marital Challenges2:01 - The Concept of Safety in Relationships7:31 - The Role of Fight Activation and Safety11:03 - Breaking the Cycle: Self-Regulation and Boundaries20:12 - Practical Tips for Changing Relationship Dynamics26:45 - Conclusion: The Journey to Self-Regulation

The Boundaries of Trust with Kaitlyn McCartyDo you find yourself trusting too easily? Do you have a hard time trusting anyone? In Episode 19, Karrie and Kaitlyn McCarty reveal that even though they found themselves at opposite ends of the trust spectrum, they both longed for the same thing; an inner circle where they could be vulnerable and loved as their true self. Kaitlyn, a Licensed Marriage and Family Therapist, and Freedom Movement Facilitator, shares her insight on practical ways to begin to create an inner circle of trust, as well as set boundaries for people outside of that inner circle. Kaitlyn reflects on how she often found herself working hard to feel loved by people and to make herself “fit” into systems. She believed her open vulnerability could build safe spaces for everyone and that it would allow her to control the outcome of a relationship. Something changed when Kaitlyn found herself fighting a system she could not allow herself to fit into and it led her on a journey to finding a true inner circle. It required her to put boundaries in place for herself and redefined what it meant to trust as a more whole and integrated person.Kaitlyn is also the creator of Peace Practices, a four-week journey designed to help you explore the rhythms of your body and emotions. Through a blend of education, spiritual truth, and somatic practices, you'll learn how your nervous system works, how God designed your body, and how to honor your emotions without needing to “fix” them. Learn more about Peace Practices here: https://www.wearefm.org/offers/azjSLCUF/checkout Schedule a session with Kaitlyn here: https://www.wearefm.org/KaitlynKarrie's Instagram: @karriescottgarciaKarrie's Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey

In today's episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment styles. Drawing from more than 80 years of research, Marc breaks down how our earliest experiences with our families shape the way we connect, communicate, handle conflict, and relate to the people closest to us well into adulthood. This episode offers a compassionate and scientifically grounded roadmap for understanding yourself and the people you love. Whether you identify as avoidant, anxious, vacillating, disorganized, or relatively secure, you'll walk away with clarity, validation, and practical tools for building healthier patterns of connection. Here is some of what we cover:  Why attachment styles are not personality traits, but relational survival strategies formed early in life Why “secure” doesn't mean perfect; it means the relationship feels predictable and safe most of the time How attachment ruptures can be healed in adulthood through awareness and practice Why the holidays amplify attachment triggers—family roles, old wounds and unresolved expectations How to move toward secure attachment by learning emotional language, practicing repair, and using the comfort circle  Connect with Marc Cameron:  Instagram: How We Love (@howwelovebook) Facebook:  How We Love Website:  How We Love – Discover Your Love Style, Enhance Your Marriage Links Mentioned:   How We Love: By Milan and Kay Yerkovich Understanding Your Attachment Style:By Marc Cameron Love Style Quiz – How We Love Freebies – How We Love Related Episodes: Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498] Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499] How to Align with Your Spouse in Parenting :: Dr. Kim Kimberling [Ep 491] What Does my Child Need :: Amy and Jeff Olrick [Ep 480] SofM 2024 Featured Sponsors:  Thrive Causemetics:  Complete your holiday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself or someone you love to Honeylove this holiday season and right now you can save 20% at honeylove.com/DMA Story Worth: Give your loved ones a unique keepsake you'll all cherish for years–Storyworth Memoirs! Right now save $10 or more during their Holiday sale when you go to Storyworth.com/dma. 

This week we're discussing Rediscovering the Magic of Christmas For many solo parents, the holidays stir up more ache than wonder. What once felt magical can now feel heavy with reminders of loss, changed traditions, and the pressure to hold everything together for our kids. Hosts Robert and Elizabeth are joined by Marriage and Family Therapist, Amber Fuller, and together they unpack why this season can feel so complicated and why reconnecting with moments of sweetness, shared magic, and childlike awe matters more than ever. Today, we cover three main points: How to look for the sweetness in real time How to make magic as a family How to recover a sense of childlike awe The holidays can stir up complicated emotions. Even when we show up with a smile for our kids, there can still be an ache underneath. This conversation invites you to notice small moments of sweetness as they come, to create simple pockets of magic together, and to let yourself play again. Rediscovering Christmas starts with presence. Solo parents juggle more than most people realize, which means entire magical days may be rare. But magical moments are always within reach. Looking for them on purpose softens the heaviness and reminds us that goodness still threads its way through the hard. Making magic as a family does not require perfection or elaborate plans. Generosity, serving others, spontaneous traditions, and small acts of kindness often matter far more than anything wrapped in a box. Kids remember being together, laughing, and breaking out of the usual routine. Recovering childlike awe means loosening our grip on getting everything right and allowing room for lightness. When we give ourselves permission to be playful or engage in simple traditions, awe naturally resurfaces. It might be as small as watching Christmas lights, sharing a  silly moment, or reviving a tradition your kids secretly still love. More than anything, the magic of Christmas is found in connection. Not flawless execution or perfect gifts, but being present with the people we love in the ways we can. Even in seasons of change, sweetness still exists. It often appears in the smallest moments. Stay Connected + Get Support We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram