Solid Proof: Life, Recovery, and Self Discovery

Rebekah is the Head of Content at Digital Sponsor. You may recognize her from Breaking it Down with Rebekah! Today she speaks with Ameya about her time growing up in Africa, how she found her place in life, and the universality of addiction.

Kayla Lyons is the founder of 1000 Hours Dry, an online community dedicated to alcohol-free living. She joins Solid Proof to speak about anxiety and how she discovered alcohol was a maladaptive coping mechanism. She's grown so much over the course of her journey—and she's so grateful for the life sobriety has given her.

Vedant is the co-founder of Digital Sponsor. He joins Solid Proof on our introductory episode and shares his own mental health struggles, and how much he has learned from working within the sobriety space. Faith and commitment to yourself is the first step.