Podcasts about Heal

We are back and celebrating 400 episodes of the Zelda Cast a few weeks later, and we've brought some friends along too! This week, we're joined by Adrielle Munger, Jules Gia, Nicole Scott, and Rod Lloyd to play a classic forum game called Hurt & Heal! The premise is simple: 20 Zelda characters start off with zero points, and each turn, players need to take a point away from a character and give a point to a different character! Every 3 rounds, the character with the lowest point total is eliminated! This is an episode you might want to watch the video of just to keep track! We're also taking a minute to acknowledge the horrible couple of weeks in the real world - stay strong and stay safe out there, friends. Thank you for all the support over these last 8 years!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda XL featuring Andy and Gooey”! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM

Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming LifeHello Health Heroes!What happens when a medical doctor realizes his own training isn't enough to save him?In this episode, I'm sitting down with Dr. Kurt Bravata, a family physician who spent years dealing with chronic health issues that started in his childhood. Despite having the MD after his name, the traditional system wasn't giving him the answers he needed. Kurt had to step outside the box, become his own doctor, and completely overhaul his relationship with food to finally heal.Kurt's journey isn't just about physical health, though—it's about total freedom. He's the author of the new book, A powerful holistic guide to finding faith, freedom, and an abundant life. We dive deep into his "user manual" for health and why he's so passionate about bringing these life-changing truths to his patients.Inside this episode:The "Doctor-Patient" Pivot: How Kurt used nutrition to heal lifelong ailments that medicine couldn't touch.Live Free or Die-It: Breaking down the blueprint for a holistic, faith-filled life.The Addiction Epidemic: A raw look at the percentage of people struggling with prescription drugs and what it means for our society.Taking Your Power Back: Why you don't have to be a victim of your genetics or your environment.This is a wake-up call for anyone feeling stuck in the medical "hamster wheel." It's time to upgrade your health and live free.Connect with Dr. Kurt Bravata:https://kurtbravatamd.substack.com/p/welcome-to-live-free-or-diet-yourLive Free or Diet by Kurt Bravata M.D.https://www.westbowpress.com/en/books...Enjoy the show!Energize & Heal,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this powerful episode of Self Reflection Podcast, host Lira Ndifon sits down with therapists Hassan "Chop" Russell and Robert "Bobbito" Harrison for a deeply honest conversation on mental health, parenting, masculinity, and the emotional wellbeing of our youth. Together, they explore how generational trauma, systemic barriers, and the lack of community support continue to impact families—particularly within Black and marginalized communities.This episode unpacks why mental health has long been a taboo topic in our homes, how historical trauma still shapes modern parenting, and why children often struggle to express their emotional needs. From attachment styles and neuroplasticity to the importance of time, presence, and safe spaces, Hassan and Robert offer grounded insight drawn from both lived experience and therapeutic practice.Lira guides the conversation through complex yet necessary discussions around Black masculinity, vulnerability, police trauma, and the pressure placed on young men to carry emotional armor. The episode also highlights how community, representation, and trusted adults can become life-changing anchors for children navigating depression, anxiety, and identity struggles.At its core, this episode is a call to reflection and action: How do we heal ourselves so we don't pass our wounds forward? Whether you're a parent, caregiver, educator, or someone on your own healing journey, this conversation invites you to listen with compassion, lead with grace, and commit to building healthier emotional foundations—for ourselves and the generations coming behind us.Take a moment to reflect, listen deeply, and share this episode with someone who needs it.https://www.instagram.com/coach_bobbito?igsh=bWxzcG85c3g0d3Rshttps://www.instagram.com/chopthecounselor?igsh=eXE5aHN5aTB1NzF6Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Healing your past changes how you show up in love.In this episode, Bela Gandhi talks with Laura Day, NYT bestselling author of Prism and celebrity 'intuitive': Seven Steps to Heal Your Past and Transform Your Future, about emotional patterns, intuition, and why awareness is the key to healthier relationships.They explore how unresolved experiences shape dating choices and how real transformation begins with understanding yourself.This episode is for anyone ready to stop repeating old patterns and start creating relationships with clarity and intention.

When betrayal trauma shatters your world, it can feel impossible to imagine anything good emerging from the rubble. In this deeply encouraging conversation, Kristin sits down with Gigi Hopkins, Director of Wives Care at Be Broken Ministries, to explore how the process of healing can lead to expanding your influence, your agency, and your God-given impact on the world around you.   Gigi shares: ✨ Why early healing feels so disorienting—and why that's normal ✨ The difference between control and influence, and how shifting that mindset changes everything ✨ Real ways women regain agency even when life feels out of control ✨ How boundaries, self-care, emotional work, and spiritual grounding open doors for transformation ✨ Honest stories from her own journey and how healing ripples outward into family and future generations   This episode will breathe hope into anyone in the early or ongoing stages of betrayal trauma healing—especially if you feel overwhelmed, powerless, or unsure where to begin. God's restoration is deeper, slower, and more beautiful than we expect…and your healing matters more than you know.  

Some wounds are not from one moment, but years of surviving what you never should have faced. On Healthy Mind, Healthy Life, host Avik sits down with trauma-informed psychotherapist Anjalia McGoldrick to explore how real healing begins when you finally slow down and look within. This episode is for anyone who feels stuck in old patterns, gets easily triggered in relationships, or quietly believes it is too late to change. You will learn how to spot inner-child signals, stop projecting pain onto others, and rebuild self-worth through compassion, forgiveness, and daily practice. About the Guest: Anjalia McGoldrick is a trauma-informed psychotherapist, metaphysician, and motivational speaker. She founded Life in Balance Counseling and Wellness Center and is the author of The Child I Left Behind. Key Takeaways: Treat triggers as signals: name the emotion, then ask “where do I feel this in my body?” Replace blame with curiosity: “What old story is this activating in me?” Practice inner-child reparenting: respond with reassurance, not criticism. Watch for avoidance habits (overworking, numbing behaviors) and choose one honest step instead. Use forgiveness as self-release: write what happened, what you learned, and what you needed then. How to Connect With the Guest: Website: https://anjaliamcgoldrick.com/  Book: The Child I Left Behind on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Welcome to the TFC Biblecast! Start your day off right and join us as we take the next 10 minutes to dive into God's word. If we can pray for you, email us at biblecast@tfc.org.

What happens when a spiritual awakening looks like a crisis? Allison shares her powerful story of moving through trauma, mystical experiences, and a diagnosis of schizophrenia, into a life of healing, teaching, and guiding others to their inner compass.  This week on the Reiki Lifestyle Podcast, we welcome Allison Batty-Capps, licensed marriage and family therapist, Reiki Master, yoga coach, and author of The Divine Within: Healing Ourselves to Heal the World.  In this heartfelt conversation, Allison speaks about: Her personal journey from spiritual emergency to grounded awakening. How Reiki, mindfulness, and Internal Family Systems therapy helped her integrate mystical experiences. The role of trauma, embodiment, and reparenting in spiritual healing. The difference between empathy and compassion, and why sovereignty matters in energy work. Practical ways Reiki practitioners stay within scope of their practice when their client needs additional mental health therapists Practitioners and clients follow the advice of licensed mental health professionals alongside Reiki practice.  Allison's work bridges psychology, spirituality, and energy healing, offering a compassionate framework for those navigating awakening, trauma, or sensitivity to the collective. Her new book guides readers step by step through mindfulness, self-discovery, and reconnecting to the divine essence within. Resources & Links: Website: BlossomingHeartWellness.com Book: The Divine Within Preorder Link  YouTube: Blossoming Heart Wellness Instagram/TikTok: @allisonbattycapps Join us for this inspiring episode and remember, you are not broken, you are divine. ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

We unpack how codependency hides inside “helping,” why rescuing backfires, and how to build self-compassion, boundaries, and interdependence. Therapist Peyton Holt shares concrete tools for couples and parents to trade control for empathy and create safer, stronger bonds.• clear definition of codependency and why it's common• five core symptoms from Pia Mellody's framework• the fix-it cycle and why relief reinforces rescuing• parenting patterns, enabling, and natural consequences• shame spirals, taking feedback personally, eggshell walking• self-compassion as the foundation of change• rebuilding inside-out self-esteem and saying no• partner playbook for support and shared language• “the story I'm telling myself” for de-escalation• treatment timelines, workshops, and group supportVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

What do you do when love isn't enough to hold your marriage together?In this powerful episode of the Pursue HER Podcast, Kelley J. Bell sits down with a couple, Greg and Carolyn Napier, whose story goes beyond romance and dives straight into redemption. They've walked through betrayal, broken trust, spiritual disconnection, divorce, and the hard decision to fight for restoration, and they came out on the other side, stronger and fully surrendered to God.You'll hear a raw and real conversation about:✨ How to heal after betrayal ✨ What rebuilding trust actually looks like in a God-centered marriage✨ Why grace must be chosen even when your feelings are hurt✨ How God can restore a broken foundation and breathe new life into a marriage✨ The truth about #RelationshipGoals and why the work behind the scenes matters mostThis isn't a fairytale. It's a testimony.And it's proof that with God, restoration is always possible, even after the pain.Whether you're in a struggling marriage, healing from a broken one, or preparing for a future relationship, this episode will stir your faith and anchor your hope.

Lysha Smith opens up about how perfectionism, grief, and daily stress can coexist with joy, creativity, and growth. This conversation blends personal development with self-compassion and shows how to be happier by finding outlets that restore your energy. A self-help podcast favorite for women learning how to stop being a perfectionist, build healthier daily habits, and explore self care for mothers through real life. Listen to the full episode here: https://www.aboutprogress.com/blog/lysha-smith Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental anxiety isn't just panic attacks or racing thoughts.Sometimes it looks like control.Sometimes it looks like strength.Sometimes it looks like carrying everyone else's baggage while ignoring your own.In the opening episode of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, unfiltered conversation on how to heal and break free from mental anxiety at the soul level.

We've been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn't?In this episode, we unpack the quiet truth many don't talk about: travel doesn't automatically heal you. Sometimes, the same anxieties, patterns, and heaviness follow us across time zones. Sometimes, we come home just as tired—if not more.This isn't about falling out of love with travel. It's about being honest with what it can and can't do. We talk about the pressure to “heal abroad,” the romanticization of escape, and why rest, self-awareness, and alignment matter more than distance.Because healing isn't found in a destination.It's found in how you meet yourself—whether you're home or halfway across the world.

Doctors have long prescribed pills and procedures. But for some people, that isn't enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple question, “What matters to you?”, can change the way people heal.  Producer: Kyra Dahring Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you've ever wanted?Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara's own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It's an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro In this episode we talk about:Tara's personal journey and initial skepticism with the effectiveness of journalingWhy “thinking harder” doesn't always lead to clarity, and how writing helps the mind complete emotional cyclesThe difference between habits that automate and rituals that animateHow rituals create meaning, presence, and emotional rangeWhy writing by hand deepens comprehension and self-awarenessThe power of naming emotions without storytelling and how journaling builds self-trust over timeWhy clarity often comes after discomfort, not beforeUsing journaling to track energy, not just emotionsHow to approach journaling without shame or perfectionismWhy falling off a practice isn't failure—it's proof you careHow writing reconnects you to your intuition in a distracted world Mentioned In the Episode: Join Tara's free 14 day journaling challenge!This Journal F*cking Works: The Science, Ritual, and Art of JournalingExpanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara SchusterThe Ritual Effect by Michael NortonExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionExpanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise LoehnenExpanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenThe Artist's Way by Julia CameronDr. Jennifer Freed on IGWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) Connect with Tara SchusterThis Journal F*cking Works: The Science, Ritual, and Art of JournalingJoin Tara's free 14 day journaling challenge!Connect on IG @TaraschusterSubstack @taraschusterCheck out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In today's episode, I'm joined by the brilliant Amy Babish for a deeply grounded and expansive conversation about healing at the root. Amy is a trauma therapist, somatic expert, and one of the few people I trust to talk about real, embodied transformation.We explore why most people stay stuck in loops of self-doubt, confusion or emotional shutdown (no matter how much mindset work they do) and how true change happens through the nervous system, not the mind. Amy shares her powerful approach to working with core wounds, attachment patterns, and the body as a gateway to safety, clarity and truth.If you've felt blocked, overthinking, or like you're doing everything “right” but still not getting results, this episode will change how you see healing.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAmy's Details:Website https://www.amybabish.com/ Linkedin https://www.linkedin.com/in/amy-babish/Instagram https://www.instagram.com/amy.babish/The Soulful Visionary Podcast https://www.amybabish.com/podcast Free Somatic & Energetic Guided Meditations https://insighttimer.com/amy.babishNewsletter https://amy-babish.kit.com/87647bab1fBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. 

In this engaging episode of BiohackingVille, host Rob Rene delves into the fascinating world of frequencies and their transformative impact on health. He shares personal experiences and scientific research, including Stanford and IBM studies, to uncover how frequencies can aid healing. Rob introduces the concept of using crystalline structures to store and transmit frequencies, along with practical applications like frequency devices and patches. The episode also explores Dr. Emoto's experiments on water crystals, emphasizing the significant effects of positive and negative intentions. Listeners are invited to become their own health advocates by integrating holistic and biohacking approaches into their wellness journey. Subscribe to stay updated on innovative health strategies and inspiring guest interviews.00:00 Introduction and Disclaimer00:27 Welcome to Biohacking with Rob Rene01:16 Exploring the Power of Frequencies02:47 Stanford's Hidden Research on Frequencies04:08 Personal Stories of Transformation06:39 The Science Behind Frequencies and Healing10:19 Practical Applications of Frequency Devices14:54 Understanding the Human Body's Energy Field21:16 Real-World Examples and Studies24:32 Exploring Frequency Devices25:45 Dr. Emoto's Water Experiments28:43 Impact of Intentions on Water and Body32:42 Transformative Stories of Healing34:52 Introduction to Biohacking VI35:51 Integrative Oncology and Personal Journey39:31 Holistic Health and Future Plans42:54 Combining Frequencies and Red Light Therapy44:51 Launching Biohacking Ville47:23 Final Thoughts and Call to Action

There's something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a little keyed up, a little stressed, or just in need of a grounding pause. In this gentle somatic practice, you'll be guided through soothing touch, slow, settling breathing, and simple somatic awareness. These are all very direct ways of giving your nervous system signals of safety and support, so it can begin to soften and come out of high alert. If you've been wanting something that's truly small, truly doable, and still genuinely supportive, this five-minute practice is a beautiful place to begin. Press play and let your nervous system slow down and settle. Related: More Short Somatic Practices for Nervous System Regulation Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friday of the Second Week in Ordinary Time

If you've ever looked in the mirror and felt “not good enough,” questioned your worth based on your appearance, or worried about the messages we're passing down to the next generation… this episode is for you. In this episode of HEAL with Kelly, I'm joined by the incredible Taryn Brumfitt — award-winning filmmaker, bestselling author, and the force behind the global Body Image Movement. Together, we explore the beliefs we inherit, the pressures we internalize, and the quiet, exhausting battles so many of us carry in our minds and bodies.  We talk about the subtle ways culture shapes our self-perception, how perfectionism shows up in unexpected places, why so many of us struggle to feel at home in our bodies, and what it truly means to choose compassion over criticism — for ourselves and for our kiddos. This conversation is honest, expansive, and deeply human. It's an invitation to rethink the stories we've been told, reconnect with our own inner wisdom, and begin practicing a gentler, more grounded relationship with our bodies. Key Moments You'll Love ✨

A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita Arora to explore a bold question: is there one root cause behind most human suffering, and one solution that keeps getting missed? This conversation is for anyone feeling stuck in repeating patterns, burnout, relationship strain, or self-pressure. Ashmita breaks down how attachment fuels overwhelm, and how detachment (especially in perception) can create real freedom, clarity, and peace. About the Guest: Ashmita Arora is a spiritual teacher, transformation guide, entrepreneur, and author. She is the founder of an intuitive practice and creator of Portal to Self, a transformational journey focused on clarity, release, and integration. Key Takeaways: Identify the attachment driving your stress (perfection, success, approval, control). Practice detachment by changing how you perceive the situation, not just the situation itself. Use meditation consistently to reconnect with your body's signals of expansion vs contraction. Reframe “mistakes” by assigning new meaning and looking for the lesson. Ask before big choices: “Is this fear, guilt, or obligation?” How to Connect With the Guest: https://www.ashmitaarora.com/    If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Have you ever felt like you were doing everything “right” on your healing journey—only to find yourself right back in your old pain on your personal growth journey?Maybe you finally found a healing modality that worked. You felt grounded, regulated, even hopeful. And then one comment, one moment of disconnection, or one unexpected ending stirred something much deeper—bringing old wounds, loneliness, or abandonment back to the surface.In this deeply personal solo episode, I'm reintroducing myself—not just as your host, but as a woman actively in the midst of her own healing.I share openly about my recent breakup after a 3.5-year relationship, and how it activated an abandonment wound I've carried since childhood. Despite years of personal growth and trauma-informed work, I realized something important: healing isn't about finding the right tool—it's about going deeper into the body when old patterns resurface.That realization led me back to Somatic Experiencing and Internal Family Systems (IFS)—two practices that helped me slow down, reconnect with my body, meet my protective parts with compassion, and begin rebuilding self-trust from the inside out and tend to an old abandonment wound that I've carried since childhood.Because the truth is: the only way to find joy again… is to go through the pain.In this episode, I share how nervous system regulation became the foundation for real trauma healing and helped me shift lifelong relationship patterns—how physical symptoms pointed the way forward, and how learning to stay with sensations (instead of avoiding it) expanded my capacity to feel, grieve, and eventually experience joy again.In this episode, you'll learn:What  somatic healing looks like in everyday lifeWhy nervous system regulation is the gateway to deeper emotional healingHow Internal Family Systems (IFS) and parts work helped me relate differently to the parts that once helped me surviveHow healing childhood trauma can restore your capacity for joy.Why building tolerance for physical sensations is essential to trauma recoveryHow healing after divorce laid the foundation for healing after this breakup.What it means to fully grieve, feel, and slowly reconnect with yourselfIf you're navigating heartbreak, grief, or the confusion of feeling “set back” on your healing journey, this episode is a gentle reminder: nothing is wrong with you. Healing is not linear. Your body remembers. And your pace matters.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut. Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off? Stress and gut health are deeply connected, especially for those living with Hashimoto's. Understanding the link between stress and leaky gut patterns can help explain why flares happen even when your diet looks good on paper. In this episode, you'll learn: How chronic stress shifts your body out of “rest and digest” and disrupts digestion Why rushed eating and poor chewing can worsen gut permeability How stress-driven changes in the gut lining can contribute to autoimmune flares in Hashimoto's If you're feeling overwhelmed, tired of fighting your body, or stuck in a cycle of symptoms, this conversation will help you understand what's happening beneath the surface and why calming your stress response is a foundational step.   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   Listen to the ABIDE episode: https://healthwithhashimotos.com/150-hhl-abide/ And get 30 days free: https://abide.com/ref/hashimotospodcast    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Dr. Sherif Darwish Abdalla is a consultant psychiatrist and addiction therapist. He is the Co-Founder of Recovery Egypt, one of the leading treatment and rehabilitation centres in North Africa. He has publications in many international Journals, including the European Journal of Psychiatry. In this conversation, we explore: — Dr Darwish's radical approach to recovery and how it goes against many of the norms of mainstream psychiatry — How Dr Darwish and his colleague built their recovery centre from scratch and his advice to others who are interested in undertaking similar projects — Why community and connection need to be at the heart of a holistic recovery plan And more. Learn more about Recovery Egypt by going to: https://recoveryegypt.com. --- Dr. Sherif Darwish Abdalla is a consultant psychiatrist and addiction therapist from Egypt. His main area of focus in both work and research is addiction rehabilitation. He is a co-founder of the Recovery Centers for Addiction and Recovery, a prominent treatment and rehabilitation chain in Egypt. Dr. Darwish has published in many international journals, including the European Journal of Psychiatry. He will discuss the motivational challenges that therapists commonly face with their patients, and strategies for early identification and effective management. --- 3 Books Dr Darwish Recommends Every Therapist Should Read: — Inside Rehab: The Surprising Truth About Addiction Treatment - and How to Get Help That Works - Anne M Fletcher - https://amzn.to/45A1Xbg — Addictive Thinking: Understanding Self-Deception - Abraham J Twerski - https://amzn.to/3M5dZT0 — Motivational Interviewing, Fourth Edition: Helping People Change and Grow - William R Miller - https://amzn.to/45vSodv

Send us a textIn this powerful episode of the Spiritual Spotlight Series, Rachel Garrett sits down with Stephanie James — psychotherapist, filmmaker, author, and transformational guide — for a deeply honest conversation about healing, personal responsibility, and reclaiming your authentic power.Stephanie shares her personal journey from a seemingly “perfect” childhood to profound loss, emotional rupture, and ultimately, deep inner transformation. Together, Rachel and Stephanie explore why true healing doesn't come from bypassing pain — but from meeting it with presence, compassion, and courage.This episode dives into:The dangers of spiritual bypassing and why positivity alone doesn't heal traumaHow dreams act as a direct line to the subconscious and soul wisdomReclaiming personal power through inner work, self-care, and emotional responsibilityHealing trauma without abandoning yourselfWhy authenticity is the gateway to fulfillment, purpose, and aligned relationshipsHow your healing ripples outward and impacts the collectiveStephanie brings grounded psychological insight together with spiritual depth, reminding us that healing isn't about fixing yourself — it's about remembering who you are beneath the conditioning.If you're on a spiritual path and craving real integration, emotional truth, and embodied healing (not spiritual fluff), this conversation will meet you right where you are — and gently call you forward.✨ Tune in and let this episode support you in reclaiming your inner authority, honoring your truth, and allowing your healing to become a light for others. Support the show

If There Was One Thing You Can Give Your Child, What Would It Be? What Our Generation Needs MostThis text-based class is the ninth and last one in a series on the Maamar (discourse) Basi Legani, presented by the Lubavitcher Rebbe at the Farbrengen of 10 Shvat 5726, January 31, 1966. This class was presented on Thursday, 4 Shevat, 5786, January 22, 2026, Parshas Bo, at Bais Medrash Ohr Chaim in Monsey, NY. The class presents a summation of the Basi Legani 5726 discourse, finding the secret treasure given by the King to His soldiers so they can triumph in the final battle. We explore how bliss is the glue of creation, and the underlying heartbeat and soul of all existence. The deepest, most essential Divine bliss and pleasure, inaccessible because it is essentially beyond any grasp and definition, is shared with us. We discuss the meaning of the Garden, the snake, and the Tree of Knowledge; how the Baal Shem Tov came to heal the world and our people from the profound sense of anxiety, shame, and guilt that paralyzes us emotionally, and how we can recognize the "snake" inside of us, and lean in to love being communicated every moment, even when feel alone and detached. View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9856

In today's episode, Keshia Rice calls out a hard truth: many women say they want a loving, healthy relationship, but they are often unwilling or unable to truly receive and hold love. While many high-achieving women may have it all together in their careers and personal lives, the same patterns of giving without receiving hold them back from attracting the love they desire. Keshia dives deep into how feminine energy requires both the ability to receive love and to hold it and how many women unintentionally block this capacity.   What You'll Learn... The two core components of feminine energy that attract love: receiving and holding Why many women struggle to accept love, compliments, and attention How churches and cultural conditioning may reinforce patterns of giving without receiving   Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/   Connect with Keshia:

Welcome to Episode #268This weeks topic: Mindset reboot - reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #263

What if hope is not something we cling to—but a capacity we can cultivate? In this talk, we'll explore how hope becomes a healing and liberating force when it is rooted in awareness, trust, and compassionate action. The mature expression of hope includes three interwoven elements: the aspiration to awaken our full potential, a trust in the possibility of that unfolding, and the energy to engage in service to life. We'll also look at why hope matters so deeply on the spiritual path, how it can support emotional healing and resilience, and how to recognize its shadow forms—when hope turns into striving or denial. Through mindful reflection, we discover how to nourish a hope that is spacious, embodied, and aligned with love. This teaching is offered for anyone seeking guidance in staying open-hearted and engaged during uncertain and painful times.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we've been told. Episode Highlights:  Latest Breakthroughs in Period Pain: 1 New Test & Treatment Menstruation Isn't Common: Only These Animals Do It How the Womb Heals Itself (and What it can Heal for Others) Forget What You've Been Told: The Egg is in Charge, Not the Sperm! The Connection Between Inflammation and Period Pain 3 Powerful Ways to Advocate for Women's Health Alright...What's the Deal with Period Poops?! Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Docs & Books List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for our Foundations of Recovery & Healing program for individuals and couple's navigating broken trust in their relationship. It starts Monday, January 19th 2026, 6-8pm MT, once a week for 6 consecutive weeks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join us on the podcast with your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Free Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Scrupulosity can feel terrifying — especially when OCD and anxiety latch onto God, faith, salvation, or religious beliefs.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains what scrupulosity really is, why it has nothing to do with a lack of faith, and what actually allows people to recover.If you're constantly doubting your salvation, fearing you've committed an unforgivable sin, or feeling trapped in religious fear loops, this episode will help you understand what's happening beneath the surface — and why trying harder spiritually often makes it worse.Rather than treating scrupulosity as a faith problem, Matt explains why it's a fear-based nervous system issue — and how shifting your internal state, not seeking certainty, is the path to healing.

Heal Yourself So You Can Finally Have The Love You Want w/Valerie GreeneValerie Greene, a renowned relationship coach, mentor, and author who would be an outstanding guest for your show!Valerie specializes in helping successful couples break free from patterns of attracting unavailable partners, guiding them toward the love they truly deserve. Her approach transforms relationship challenges into opportunities for deeper intimacy, with emotional attunement as the cornerstone of lasting love. Valerie's insights are sure to resonate with your audience, who are eager to cultivate more fulfilling relationships.Since 2005, Valerie has been helping women and couples attract, reignite, and sustain lasting love. She offers an effective alternative to traditional relationship therapy by fostering secure emotional connections. Her expertise has been featured on numerous relationship podcasts, consistently leaving audiences with transformative insights.Links:https://coachvaleriegreene.com/free-strategy-session/https://www.instagram.com/val_greene/Tags:Anxiety,Communication,Conflict Resolution,Dating Advice,Emotional Intelligence,Human Emotion Expert,Intimate Relationships,Love,Marriage,Relationships,Live Video Podcast Interview,Podcast,Phantom Electric Ghost PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-pageIntroduction

On this Make A Difference Minute, Elizabeth Williams, Jace Watkins' 5th grade teacher at Hueytown Intermediate School, shares the impact of the Buddy Bench dedication and how she helps her students move forward with care, compassion, and connection. Her words remind us that small acts of kindness can make a lasting difference in the lives of children. Sponsor: Singing River Dentistry SingingRiverDentistry.com

There is a place that God created where you can experience authentic love like nowhere else on earth. It's a place where loneliness is not welcome, and meaningful relationships abound. A community where people can be re-connected to their family. Sound like a place you want to go to? Join Chip and find out where this special place is.Until loneliness is understood, it overwhelmsLoneliness is MORE than being alone.Loneliness WEARS many masks.Loneliness is not a unique malady, but a UNIVERSAL REALITY.*Resource: Changes that Heal by Henry CloudYou don't have to be lonely, because:God CARES about your loneliness. -Gen 2:18Jesus UNDERSTANDS your loneliness. -Mark 15:34Jesus INVITES you into a relationship with Him. -Matt 11:28-30; Rev 3:20A relationship with Jesus means you ALWAYS belong to His family. -Rom 12:5; 1 Jn 1:1-4How can you experience authentic love and connection in God's family?By rethinking your view of the CHURCH.By revising your approach to RELATIONSHIPS.Realize your NEED.Move toward OTHERS.Be VULNERABLE.Challenge distorted THINKING.Take RISKS.Be EMPATHETIC -- listen, listen, listen!Trust GOD -- pray, pray, pray!Summary: To “lick loneliness,” you gotta BELONG!Informal steps + formal strategies = A “connected” community of love.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of strength training has nothing to do with how you look. It's resilience. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the C.L.A.R.A. series with R is for Resilience, breaking down how resilience through resistance training makes you harder to injure, faster to heal, and better prepared for the unexpected. They explore real-world examples of slips, falls, illness, and setbacks — and why people who consistently lift weights tend to recover faster and maintain independence longer. From carrying more muscle mass as a physical reserve, to how strength training makes fat loss and recovery easier, this episode explains why resilience isn't accidental — it's built. You'll hear why resistance training prepares you for injuries you can't predict, why muscle mass acts like insurance you carry with you, and how making training a habit — not a temporary phase — keeps life from slipping into "hard mode" as you age. This episode is about training for real life — not just the gym. Timestamps 00:00 – Intro + CLARA series (R is for Resilience) 02:16 – Being "harder to kill" and recovering from falls 06:52 – Muscle mass as insurance for illness and injury 09:45 – Why more muscle improves fat loss and recovery 13:07 – Making resistance training part of your life PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Does God cause illness? Join Rabbi Schneider as he reveals a personal story and unpacks the topic of sickness and why some never see healing on this side of eternity. **** BECOME A MONTHLY PARTNER - https://djj.show/YTAPartner  **** DONATE - https://djj.show/YTADonate  **** TEACHING NOTES -  https://djj.show/d45440 

In today's episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body.Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal.Follow Allison Evans / Branch BasicsWebsite: https://branchbasics.comInstagram: https://www.instagram.com/branchbasicsFollow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum. We're told to “push through” or to “stop everything”... but what if there's another way? In today's episode, I'm diving into what pain really means — and how to know if it's a red flag, a protective response, or simply your body asking you to shift. Whether you've been ignoring pain for years or feeling trapped by it, this conversation will give you new perspective, clarity, and confidence in your healing. We'll talk about: Why pain ≠ damage — and why it's not something to fear What it means when your pain flares even though you're doing “everything right” The role of your nervous system in pain perception How to tell the difference between discomfort, danger, and a healing edge My signature Body Boundaries framework to help you train smarter, not harder You'll leave this episode feeling empowered to listen to your body without letting pain control the narrative — and you'll learn how to take your next healing step with intention and support.   Ready to Reset your pelvic floor & core with intention in the new year?

We're continuing The Energy Is Everything Series and today I'm sitting down with my friend Danielle Laura, an energy mastery teacher and Human Design guide for conscious leaders who are here to use their gifts to make the world better… without sacrificing themselves in the process.In this episode we talk about energetic hygiene, the hidden places energy leaks show up (even in “self-care”), and why the solution isn't more rest. We also get into Human Design as a roadmap for regulation.This one is for the woman who keeps pouring into a cup that has a hole in the bottom… and is ready to stop leaking her life force.TOPICS WE EXPLORE:Why rest doesn't restore energy when you're never fully presentHidden energy leaks inside productivity and self-careOvergiving, access, and energetic boundariesHuman Design as a tool for understanding energetic alignmentNot-self themes and how they signal burnout earlyMicro-shifts that rebuild safety and presenceEnergetic hygiene as a daily practice, not a lifestyle overhaulPOINT OF THE EPISODE:Energy isn't lost in one big moment, it leaks slowly through small, unexamined patterns. When you learn how to recognize those leaks and respond with simple, embodied shifts, regulation becomes sustainable instead of exhausting.MENTIONED:• Danielle's website• Danielle on Socials: Instagram, Facebook, Linkedin, Podcast, TikTok, Substack• Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Step into a different kind of story with this week's Fading Memories. It's time to redefine what a sorority means. On the one hand, join a group of vibrant 80-year-old sorority sisters. They are navigating love, loss, and friendship. Nevertheless, one of them has Alzheimer's. Even so, the story is not about her disease. Instead, it is about her life. This episode celebrates life, friendship, and family. We will also discuss the importance of showing characters with dementia living everyday life. The book features a younger generation. Ultimately, it shows how an older generation can inspire a new one. It is truly a multi-generational story. As a result, this book is a must-read. You'll want to tune in to this amazing conversation. Therefore, get ready to add a new book to your list! In conclusion, this episode and the featured book will be a bright spot in anyone's week. 00:00 – The "Tuesday Afternoon" Phone Call: When Caregiving Becomes Real 04:30 – Defining the "Scuba Vision": Why They Walk 10 Feet Behind You 09:15 – When the TV People Move In: Dealing with Hallucinations 15:45 – The 2:00 AM Lifeline: The Resource You Must Have Saved 21:10 – "Therapeutic Fiblets": Is it Wrong to Lie to Mom? 28:50 – Writing as a Well of Healing: Processing the Grief of Caregiving 35:20 – The "Whole Crew" Philosophy: Involving the Younger Generation 42:00 – Finding the Bright Spots: Lifelong Friendship at 80 +++++++++++++++++ Related episodes: Caregiver Founders: Building Resources for Support Caregiver Struggles – A Supportive Alzheimer's Novel ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website!

Episode 87 - Heal It Through Humour, Cara Lockwood joins Ken D. Foster to share her breast cancer journey, resilience, and how humour helped her heal. Author of 35+ books, now in remission, she brings laughter and truth to survival.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body. This episode is not a teaching conversation. It is a guided experience. If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly "on," this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access. This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe.

What do you do when you're consumed with loneliness? How do you overcome those feelings of isolation? Chip begins this series with a message he calls, “How to Overcome Loneliness and Isolation.”Until loneliness is understood, it overwhelmsLoneliness is MORE than being alone.Loneliness WEARS many masks.Loneliness is not a unique malady, but a UNIVERSAL REALITY.*Resource: Changes that Heal by Henry CloudYou don't have to be lonely, because:God CARES about your loneliness. -Gen 2:18Jesus UNDERSTANDS your loneliness. -Mark 15:34Jesus INVITES you into a relationship with Him. -Matt 11:28-30; Rev 3:20A relationship with Jesus means you ALWAYS belong to His family. -Rom 12:5; 1 Jn 1:1-4How can you experience authentic love and connection in God's family?By rethinking your view of the CHURCH.By revising your approach to RELATIONSHIPS.Realize your NEED.Move toward OTHERS.Be VULNERABLE.Challenge distorted THINKING.Take RISKS.Be EMPATHETIC -- listen, listen, listen!Trust GOD -- pray, pray, pray!Summary: To “lick loneliness,” you gotta BELONG!Informal steps + formal strategies = A “connected” community of love.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

What do you do when you're consumed with loneliness? How do you overcome those feelings of isolation? Chip begins this series with a message he calls, “How to Overcome Loneliness and Isolation.”Until loneliness is understood, it overwhelmsLoneliness is MORE than being alone.Loneliness WEARS many masks.Loneliness is not a unique malady, but a UNIVERSAL REALITY.*Resource: Changes that Heal by Henry CloudYou don't have to be lonely, because:God CARES about your loneliness. -Gen 2:18Jesus UNDERSTANDS your loneliness. -Mark 15:34Jesus INVITES you into a relationship with Him. -Matt 11:28-30; Rev 3:20A relationship with Jesus means you ALWAYS belong to His family. -Rom 12:5; 1 Jn 1:1-4How can you experience authentic love and connection in God's family?By rethinking your view of the CHURCH.By revising your approach to RELATIONSHIPS.Realize your NEED.Move toward OTHERS.Be VULNERABLE.Challenge distorted THINKING.Take RISKS.Be EMPATHETIC -- listen, listen, listen!Trust GOD -- pray, pray, pray!Summary: To “lick loneliness,” you gotta BELONG!Informal steps + formal strategies = A “connected” community of love.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Subscribe to Alli's New Substack - Wise Woman Method    Today I'm sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don't Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who's Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.