Podcasts about Heal

Are you a bonus parent? This one's for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself Please remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Episode 185 Patient with the Process  https://AffirmationPod.com/Patient Episode 39 Affirmations for Parenting Young Children https://AffirmationPod.com/ParentingYoungChildren REVIEWS

The research is clear: being outside is good for us. And it is good for our dogs, too. When we know this to be true–with or without empirical data–why do we still find it so hard? Are there solutions to this? Is this actually worth doing? Isn't a quick stroll around the block better than nothing? Vow in 2025 to go outside more with your dog; you will not regret it. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Healing doesn't negotiate with timelines—and bodies don't care about to-do lists. In this episode of The Eczema Kids Podcast, Andra McHugh reflects on a year of forced slowing, personal injury, motherhood, and healing, sharing why progress is often invisible in the moment, how to recognize real wins, and why patience, nourishment, and rest are not setbacks but the path forward. Connect With Andra McHugh Website: eczemakids.com LinkedIn: linkedin.com/in/andramchugh   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

Episode 84 - Heal it with Farm to Body Superfoods - Vladi Delsoglio, founder of EDERRA, shares his journey from Torino to California and from creative executive to wellness entrepreneur, blending nature, science and functional nutrition. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

With December 25th behind us on the calendar what do we do with Christmas? Where did all the tidings of Joy, giving to those in need, and the desire for more Jesus go? Christmas is a way, not a day, it is Yahweh! Today, on Like It Matters Radio, Mr. Black wants to encourage listeners to stay in the Christmas Spirit. Christmas is a WAY, not a DAY, it is YAHWEH! People need HOPE and HEAT no matter the time of year. We live in a dark, bitter, and self-absorbed world. There are wars, and death, there are marriages and divorces, there is sickness and health. There are good people doing bad things, and there are healthy people taking their lives because of feelings of despair. Helpless and Hopeless, war ravaging our families, our communities and our countries. God sent His Son to HEAL and to SAVE. As followers of Jesus, we get to be his hands and his feet, throughout the year, not just December 24-25 of each year. On today’s Hour of Power, Mr. Black will be joined by Michael Johnson President of the Slavic Gospel Association, with a focus on the children of Ukraine. Listeners today will be inspired and will be entertained, but they will also be called to stay in the Christmas Spirit and to bring some Heat and Hope to the children of Ukraine, to our fellow citizens and to our families! Enjoy today’s Inspiration, Education and Application as Mr. Black encourages listeners to stay in the Christmas Spirit and remember: Christmas is NOT a day, it is a WAY, it is YAHWEH! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film

Join host Dr. Debi as she sits down with Gretta Perlmutter, a certified PBT® coach who specializes in helping people heal from ghosting. Gretta shares her personal journey from being ghosted multiple times to becoming an expert in understanding this painful form of betrayal and helping others move forward with confidence.    Key Topics Covered  Gretta's Personal Story  Being ghosted multiple times in business, friendships, and dating  The shocking experience of being ghosted after a multi-day trip invitation  The mental health toll and unhealthy coping mechanisms  The journey from self-blame to self-empowerment  Turning pain into purpose through coaching and content creation  Understanding Ghosting  Why People Ghost:  Avoidance - Unwilling to experience the emotional labor of difficult conversations  Malicious Intent - Using silence to hurt and control others  Accidental - Truly unable to reach out (medical emergencies, lost contact info, tech glitches)  Warning Signs Someone Might Ghost You:  History of ghosting others  Regular use of the silent treatment  Consistent avoidance of conflict and emotional conversations  The "slow ghost" - gradually fading from your life  Actions that don't align with their words  The Emotional Impact  Feelings of unworthiness and invisibility  Grief over the loss of the relationship and imagined future  Anxiety, sadness, and confusion  Physical symptoms like inability to eat or sleep  The shock of going from feeling seen and heard to feeling deleted  The Healing Journey  Key Realizations:  Ghosting says nothing about you and everything about the ghost  You're not responsible for other people's behaviors  Your worth doesn't depend on anyone else's approval or actions  Not everyone shows up in the world with the same level of kindness and respect  Practical Steps to Heal:  Take care of your mind, body, and heart  Honor your emotions without judgment  Focus on people who are actively choosing you  Reach out to understanding friends, family, or specialized coaches  Stop analyzing the ghost and focus on your own healing  Give yourself what you wanted from them  If You Think You're Being Ghosted:  Reach out casually 2-3 times maximum  Give them the benefit of the doubt initially  Don't keep messaging into an echo chamber  End the relationship on your terms with a clear, dignified message  Example: "I haven't heard from you in a while, and I'm not sure why. I'm disappointed that you haven't communicated with me. This dynamic isn't working for me, so I'm ending this relationship. Take care of yourself."  If the Ghost Returns:  Take your time deciding how to proceed  Remember: You don't owe them anything  People can change, but they often don't  If you choose to reconnect, do it slowly after investing in your recovery  They need to show they've changed and are trustworthy  Build an entirely new relationship with clear boundaries  The Power of PBT® Coaching  How the five stages of betrayal recovery framework applies to ghosting  The importance of not ghosting yourself during the healing process  Moving from analyzing the betrayer to focusing on personal healing  The transformation from stage three (learning about the betrayal) to stage four (focusing on self)    Memorable Quotes  "Ghosting says nothing about you, and it speaks volumes about the ghost. This is their behavior issue."  "Your worth doesn't depend on anyone else's approval, feelings or actions. Never put your worth in a ghost's hands."  "Not everyone is showing up in the world like I am, not everyone has the same level of kindness and dignity and respect."  "Stop analyzing the people who have ghosted me, and start focusing on myself. How can I heal? What do I need? How can I not ghost myself?"  "When you take that healing seriously, you become a version of you you didn't have access to."    Resources  Connect with Gretta Perlmutter:  Website: https://www.copingwithghosting.com/  Podcast: Coping with Ghosting  Social Media: @copingwithghosting (TikTok, Instagram)  Facebook Group: Coping with Ghosting (free and private)  Upcoming Book: "Coping with Ghosting in Love and Dating"  Connect with Dr. Debi  The PBT Institute  The PBT Coach Certification Program  Recommended Episode:  "What to Do When the Person Who Ghosted You Returns" (Coping with Ghosting podcast) 

Firstborn Daughter Syndrome, How High Achievers Heal And WinIn this Diversified Game interview, Adaku Mbagwu, a firstborn daughter specialist and founder of the Healed Hero community, breaks down the hidden trauma patterns that keep high achievers stuck. We talk about eldest daughter expectations, family dynamics, burnout, depression, boundaries, and how to build success without breaking your mind and body.Adaku shares her personal story, including the pressure of being the provider, the pain of being misunderstood, and the healing moves that helped her rebuild her life, relationships, and business. If you are the strong one in your family, the one everyone relies on, this conversation is for you.Adaku's website: https://healedhero.comLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

For the final episode of 2025, Armon, Miss2Bees, and Will break down the top moments of the year by month and discuss the best shows and movies, their favorite albums and singles, MVPs, predictions for 2026 and New Year's resolutions, and much more! Stay Busy with Armon Sadler⁠ https://www.instagram.com/staybusypod/⁠⁠ https://twitter.com/staybusypod⁠⁠ https://www.tiktok.com/@staybusypod⁠ Armon⁠ https://www.instagram.com/armonsadler/⁠⁠ https://x.com/armonsadler Will Foster https://www.instagram.com/wxllxxm/ https://x.com/WxLLxxM Miss2Bees https://www.instagram.com/miss2bees/ https://x.com/miss2bees Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.You've said you're sorry.Over and over again.So why isn't anything healing?In this episode of The NEW Marriage, we break down why apologies don't restore trust, intimacy, or emotional safety anymore—and why your partner keeps bringing up the past no matter how sincere you think you are.This isn't about refusing to apologize.It's about understanding why apologies fail when the root problem hasn't changed.If you're stuck in a cycle of apologizing, defending yourself, and feeling like nothing is ever good enough—this episode will challenge everything you think you know about repair, remorse, and healing.This is raw, uncensored, and necessary for couples who want real change—not temporary peace.

Does Christianity have the answers for a culture fixated on mental health? Dr. Greg Gifford of The Master's University makes the case in a discussion with Daily Wire Culture Reporter Megan Basham, as well as in his book, “Lies My Therapist Told Me.” Get the facts first with Morning Wire. - - - Ep. 2554 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsor: Quince - Go to https://Quince.com/WIRE for free shipping on your order and 365-day returns. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVEN MORE about this episode!What if tuning into your soul could transform the way you move through the world? In this inspiring conversation, holistic healing pioneer Phillip Mountrose joins Julie to reveal how spiritual wisdom can become a practical, everyday superpower. From simple techniques for people who struggle with meditation to recognizing subtle intuitive cues, Phillip offers accessible pathways for awakening your inner guidance—no matter your learning style.Julie shares a powerful story from a Santa Barbara retreat, where an ordinary deck of oracle cards sparked deep self-reflection and unexpected insight. Together, they explore how staying curious, playful, and open allows life's “small moments” to become profound turning points on your spiritual journey.Finally, step into the transformative realms of spiritual and ancestral healing. Phillip explains how tools like muscle testing, spiritual kinesiology, and epigenetic awareness help uncover hidden beliefs and patterns rooted in generations past. You'll also get an inside look at the Awakenings Institute and its holistic programs designed to support soul-level growth. This episode invites you to expand your intuition, heal your lineage, and discover how spiritual practices can elevate your everyday life.Guest Biography:Phillip Mountrose and his wife Jane are pioneers in spiritual growth, holistic healing, and energy medicine, known for their transformative coaching, trainings, and numerous books—including their newest release, Awakening to Your Magnificence: Your Journey Into the Next New Frontier for Humanity. Through Awakenings Institute, their non-profit organization, they champion a mission of honoring each individual's unique gifts and helping them blossom into their highest potential. Through their deep spiritual coaching, healing sessions, and practical tools for awakening, Phillip and Jane empower people to become their own spiritual guides and create lives filled with purpose, intuition, and conscious connection.Episode Chapters:(0:00:01) - Spiritual Wisdom Made Practical(0:10:57) - Embracing Wonders in Everyday Life(0:18:16) - Exploring Spiritual Healing With Oracles(0:26:35) - Exploring Beliefs and Ancestral Healing(0:34:04) - Awakening to Elemental Wisdom(0:44:58) - Healing Through Pure Potential(0:49:58) - Spiritual Healing and Divinity Degrees➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

What motivates my healing like nothing else? Knowing that the only path to freedom is through healing, is through facing what I am scared of, is by facing myself, embracing who I am, what I feel, what I want, what I deserve. Part diary entry, party personal essay, this episode is vulnerable, honest and inspiring. Wanna share your thoughts? Text me boo! Support the showMore about me: https://www.myloveisaverb.comMore specifically about the podcast:www.nigeriandykerealness.com Mixtape/Playlist: https://open.spotify.com/playlist/6R1SFz2YLwQM1WtnwFlCL3?si=bgQdNUGsTVaGk2lrzF7rpQ

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details. You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring). Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary, the realities of psychiatric hospitalizations, and why certain popular therapy modalities like CBT might not be the best fit for everyone. Support the show! Check out our sponsors and exclusive deals: • Remi: Get professional quality custom night guards for 80% less than the dentist. Go to https://www.shopremi.com/KATI and use code KATI at checkout for 50% off. • Aura Frames: Give the gift of memories with unlimited photos and videos. Exclusive $35 off Carver Mat at https://www.on.auraframes.com/KATI. Promo Code KATI • Fabletics: Premium activewear for a fraction of the price. Sign up as a new VIP at https://www.fabletics.com/kati to get 80% off everything. Questions: Q 1: Futurizing vs. Catastrophizing Kati defines futurizing as an unrealistically negative view focused solely on the future , while catastrophizing is taking any small issue and making it a big deal in the moment. Q 2: Why Breakthroughs Can Feel Empty or Scary A discussion on why making progress in therapy for complex trauma can lead to an "identity crisis" Q 3: Navigating Higher Levels of Care & Hospitalization Kati explains the difference between voluntary vs. involuntary (5150) holds , what to actually expect inside a psychiatric ward (from "gripper socks" to shared rooms). Q 4: Healing from Therapist Attachment & Goodbyes How to handle the "heartbreak" of a therapeutic relationship ending. Q 5: Dealing with Intense Pre-Therapy Anxiety, Kati explores why some people feel terrified before sessions and offers tips like ritualizing your preparation to calm the nervous system. Q 6: Can You Heal in the Place That Made You Sick? A "tough love" look at why true healing is difficult in an active abusive environment. Q 7: Emotional Numbness and "Logic Brain" on Meds Addressing emotional numbness on psychiatric medication. Q 8: Do You Really Need a Specialist for Eating Disorders? Q 9: Why CBT Often Falls Short for Complex PTSD An explanation of why traditional Cognitive Behavioral Therapy (CBT) can feel minimizing or invalidating for trauma survivors. ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati MY BOOKS Why Do I Keep Doing This? (NEW BOOK) https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is day 361 and we are studying the section on Justification and Sanctification: Living in Forgiveness and Healing. 363. How does Jesus heal you? Through the gift of the Holy Spirit, as I continue in repentance and faith, Jesus mends my disordered soul from the effects of sin in my mind, will, and desires. (2 Chronicles 7:12–14; Psalms 25:4–11; 41:4; 103:1–5; 2 Corinthians 3:17–18) We will conclude today by praying A Prayer for Health of Body and Soul found on page 233 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

In this episode, I discuss dysfunctional family systems and how what we learn in childhood can follow us around forever, unless we take steps to move outside of these wounds, traumas, assumptions, and dysfunctions. I discuss examples of how this can impact how we interact in the workplace, in our friendships, and in our romantic relationships. Includes recommendations for resources to understand these dynamics.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

We're closing out the year by revisiting one of our most loved and impactful episodes of 2025. Especially during our end-of-year Return to Magic Challenge, this conversation on manifestation tests feels more relevant than ever.Jessica and Lacy break down the seven most common types of manifestation tests, from scarcity and ego to boundaries and core wounds. They offer clear insight into how to recognize these tests, reframe your perspective, and move through them with greater self-trust. This replay is a powerful reminder that every challenge is an invitation to step deeper into your most magnetic, authentic self.Whether this is your first listen or a return visit, it's an episode you'll come back to again and again on your manifestation journey.And if you're feeling called, it's not too late to join the Return to Magic Challenge. A season of nurturing, creativity, and magnetism awaits! Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order. The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:How tests arise immediately after setting goals or intentionsThe importance of reframing challenges as tests from the universeHow each test reveals subconscious blocks or low self-worthThe connection between authenticity and magnetismSeven core test typesWhat passing a test really looks like (and why failure is never final)Tools and DIs (Deep Imaginings) to navigate each test typeHow to stop attracting the same dynamics by raising your self-worthUsing pattern reading and emotional integration for breakthroughsReal-time examples from Lacy and Jessica's livesWhy tests make you more magnetic and bring your manifestations closer Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠https://tinyurl.com/2ph33u2s⁠ In this two-part Ask Me Anything special, I'm joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicole communities. We dive into many of the most common—and most impactful—questions that come up on the TMS healing journey, including questions around resistance, fear, myriad chronic symptoms, and the familiar concern so many of us share: “Am I doing it right?” Together, Lisa and I explore topics like exercising while healing, what radical acceptance truly means, and how to navigate doubt and setbacks with compassion rather than self-judgment. These episodes are a reminder that healing isn't about doing everything perfectly—it's about showing up with honesty, curiosity, and trust in your own inner wisdom. Wherever you are on this path, our hope is that this conversation helps you feel supported, reassured, and less alone. XOOX N&L ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠ ⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

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How to Heal Your Soil and restore life to the land from the ground up.

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

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The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic experiences can surely accumulate over time even though we're often unaware of the significant mental, emotional, and physical toll. Sadly, we end up merely "holding it together" as we march forward in survival mode. Yet, when we suppress trauma, the core parts of who we are often starve and wither away. Today, I'm joined by a tremendous complex trauma expert, Dr. Harris, who will help us unravel how anxiety and fear can hold us back--and how to heal and move forward. Topics discussed include somatic experiencing therapy, validation, kindness, healing, empathy, body-based healing, glimmers, stalking, rape, emotional abuse, physical abuse, financial abuse, domestic violence, support, Healing Your Way Home Retreat, secure attachment, insecure attachment, and psychotherapy.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Domestic Violence: https://www.thehotline.org/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationship Additional links are in the show notes.Mental Health Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI HelpLine: https://www.nami.org/support-education/nami-helpline/IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Harris:Website: https://theempoweredtherapist.com/Blog: https://theempoweredtherapist.com/therapist-mentor-trauma-healing-retreat-blog/Retreat: https://theempoweredtherapist.com/trauma-healing-retreat-somatic-intensives-dallas-texasClasses: https://theempoweredtherapist.com/somatic-movement-classes-healing-yogaInstagram: https://www.instagram.com/theempoweredtherapist/Facebook: https://www.facebook.com/theempoweredtherapstLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Discover The Shadow Secretly Running Your Life: https://quiz.lucassalame.com/Schedule Your 1:1 Session with Lucas: https://www.lucassalame.com/session———————In this episode, I'm joined by Fabiola Zirino for a deeply honest conversation about avoidant attachment, emotional intimacy, and the fear of being truly seen in love. Together, we explore how early conditioning, religious shame, and family dynamics shape our relationship patterns and why so many people long for deep connection while unconsciously pushing it away.This conversation unpacks what it really means to heal avoidant attachment, not by fixing yourself, but by learning to stay present with your humanity. We explore why intimacy requires the courage to be seen in your mess, how self acceptance opens the door to real connection, and why love cannot meet you where you are hiding.———————Please like, comment, and subscribe if anything resonated with you. Thank you for watching!Lucas Salame: https://www.instagram.com/lucas__salame | https://www.new-age-sage.com

In this episode of Exploring the Mystical Side of Life, we welcome body positivity artist Joseph Brady to explore how changing your perspective of your body can lead to healing and transformation. Joseph shares powerful stories from his creative journey, including how his artwork helped people move beyond shame and embrace their bodies—scars, stories, and all. Discover how seeing yourself through the eyes of an artist can break down self-judgment and open new paths to self-love and acceptance.Also in this episode:the deeply emotional process behind healing through art the ways trust and kindness play a role in this workwhy mirrors may not be telling you the truth about yourselfthe societal and personal challenges behind body imagepractical wisdom for anyone ready to see themselves in a new lightWhether you're curious about the healing potential of art, interested in body positivity, or simply looking for inspiration, this heartfelt conversation will encourage you to look at your own body with more appreciation, compassion, and curiosity.Learn more about Joseph's work at https://www.dailypaintworks.com/Search for Joseph Brady Stay connected… Visit Linda Lang at ⁠https://ThoughtChange.com⁠ Freebies: ⁠https://thoughtchange.vipmembervault.com/⁠ Meditations: ⁠https://insighttimer.com/thoughtchange⁠ Spiritual blog: ⁠https://medium.com/@thoughtchange123⁠ ✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Join us as we explore the deeper truths of reality, the mystical realms, connect with higher guidance, and embody more light, love, self-discovery, and truth in everyday life. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠https://paypal.me/thoughtchange⁠ or ⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#exploringthemysticalsideoflife #selflove #selfacceptance #healing #bodypositivity #healingthroughart #arttherapy

Stop Saying “I Just Want to Heal” — Define What Healing Means in 2026 (After Infidelity) If you've been saying, “I just want to heal,” or “I just want to feel like myself again,” this episode is your loving wake-up call: those phrases are too vague to carry you where you want to go. Healing happens faster—and feels safer—when you get specific about what you're actually birthing next. Episode Description In this episode, Lora opens with a powerful 4-minute “next-level you” practice designed to shift your energy from surviving to creating. Then she breaks down why “I just want to heal” often keeps you stuck—and how to replace it with clear, embodied direction. You'll learn how to define what healing means for you (peace of mind, confidence, boundaries, financial stability, emotional safety), how to create the structure that makes success almost inevitable, and how to stay flexible when life pivots. Plus, Lora shares a real-life story about preparing to attend a funeral where her husband's former affair partner may be present—and how conscious planning creates safety, connection, and dignity. Top 3 Takeaways The universe—and your nervous system—respond to specificity. “I want to heal” becomes powerful when you define what healing looks like in real life: fewer obsessive thoughts, better sleep, stronger boundaries, emotional regulation, self-trust. You don't have to control the outcome to direct your life. Some desires need “hard-no” boundaries; others need “surprise party energy” where you stay open to support arriving in unexpected forms. Structure creates success. Goals aren't just wishes—they're supported by plans: the right people, tools, rehearsed responses, and simple tracking that helps you notice progress (and adjust when something isn't working). Favorite Quote “You are not supporting cast in your own life. This is your life—and you are the main character.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

If you've been hearing more about psychedelic therapy and wondering whether it's a genuine breakthrough for healing—or just the latest mental health trend—you're not alone. Many people feel curious, hopeful, and skeptical all at once. This conversation is meant to help you slow down, understand what the research actually shows, and think clearly about whether this path is right for you. In this episode of Love, Happiness and Success, I'm joined by psychiatrist and MDMA-assisted psychotherapist Dr. Scott Shannon, founder of Wholeness Center, the largest integrative mental health center in the U.S. Together, we talk about how psychedelic therapy works differently from conventional psychiatric treatment, why it can help disrupt rigid trauma patterns in the brain, and what researchers are learning about long-term healing—not just short-term symptom relief. We also spend time on the parts of this conversation that matter just as much: the risks, the ethical boundaries, and the importance of preparation, professional support, and integration. Psychedelic therapy isn't appropriate for everyone, and it isn't something to pursue casually or without careful guidance. This episode offers a grounded, responsible look at how people can think critically about safety, readiness, and what to look for in a qualified provider. As you listen, I invite you to reflect on a few questions: What kind of healing are you actually looking for? What does feeling “better” really mean to you? And how do you decide which growth paths deserve your trust, time, and care? Episode Breakdown: 00:00 Psychedelic therapy explained: promise, research, and real risks 02:31 Why psychedelic therapy differs from traditional psychiatric medication 04:55 Trauma, brain patterns, and how psychedelic therapy disrupts stuck loops 07:00 MDMA-assisted therapy for PTSD and why healing can continue long after treatment 12:21 A paradigm shift in mental health: supporting the brain's capacity to heal 19:30 What MDMA actually does in therapy: safety, self-compassion, and trauma processing 25:47 Mystical experience, meaning, and the spiritual dimension of psychedelic therapy 30:09 Ethical concerns, safety risks, and how to evaluate psychedelic therapy providers 38:00 Preparation and integration: why psychedelic therapy is more than the experience itself If this conversation leaves you thinking about your own healing or growth, I want to be clear that Growing Self does not offer psychedelic therapy. What we do offer is thoughtful, evidence-based therapy and coaching for people who want to grow with intention and care. If you'd like, I'd love to help you think through what kind of support would actually be most helpful for you. I've created a simple, private way to do that. By answering just a few quick questions, we can help match you with the right therapist or coach for a complimentary consultation—someone who understands what you're navigating and where you'd like to go next. Schedule a free consultation today. Consider it a small gift from me, and a gentle next step if you're ready for one. xoxo, Dr. Lisa Marie BobbyGrowing Self

Have you ever wondered why challenges seem to show up right when you're finally stepping into your power? Or why moments of anxiety feel so intense, it's almost as if they're blocking your path? In this week's episode of HEAL with Kelly, I sit down with my longtime Kabbalah teacher and dear friend, Eitan Yardeni, to explore the deeper spiritual mechanics of life. Kabbalah is ancient wisdom that has always resonated deeply with my beliefs and faith.   Eitan, a globally respected Kabbalah teacher and Madonna's longtime spiritual mentor, has over 30 years of experience and a gift for making ancient wisdom deeply practical. Together, we explore soul vs. ego, why discomfort is part of transformation, and how to trust the guidance that leads you into a bigger version of yourself. We also explore some of life's hardest questions: Why do we experience suffering? What does Kabbalah say about anxiety, miracles, and the unseen 99% of reality? How do we navigate loss, trust the bigger picture, and stay connected to our purpose when everything feels uncertain? Throughout our conversation, Eitan shares powerful insights about expanding your vessel, cultivating true fulfillment, and embracing the light that's hidden inside the very moments we tend to resist. This is one of my favorite conversations of the year, and I hope it will be as enlightening for you as it was for me! If you're craving a deeper understanding of your path, if you're navigating a challenge, or if you simply want to feel more connected to yourself and the world around you, this episode will meet you exactly where you are. It's expansive, grounding, and filled with the kind of reminders that stay with you long after the conversation ends. Key Moments You'll Love ✨: ✨ [0:00] The Month of Miracles & Sagittarius Energy

Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I'm sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you're a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?” Great news: we fix that. I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.) But then comes the second panic: “Wait… what am I supposed to drink now?” Because let's be honest: the comfort of the drink matters just as much as the caffeine. The warmth. The ritual. The cozy cup in your hands.The “this is MY moment before the chaos starts” drink. So today's episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable. If you're trying to go caffeine-free — or you've wanted to try but didn't know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS:00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle EPISODES MENTIONED:294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free PRODUCTS MENTIONED:Fake Coffee - Big Heart TeaMud/Wtr (caffeine free version)Teecino - Sampler (Caramel Nut, Mocha Mint, Turmeric, Dark Roast, Red Chai, Coconut)Peanut Butter PowderOrganic, Raw Cacao Powder HEAL YOUR GUT TODAY!Option #1)

In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in nonsuicidal self-injury (NSSI) and those who don't. He also shares insights into the role of self and blood in ritual and nonritual self-injury, including examples from different cultures about how they may interpret blood differently in the context of self-harm and even trance-like states.To learn more about Dr. Schmahl and his work, visit here. To stay up-to-date on next year's ISSS conference in Stockholm, Sweden (Wed-Fri June 24-26, 2026), visit https://www.itriples.org/conferences. Below are a few papers referenced in today's episode:Glenn, C. R., & Klonsky, E. D. (2010). The role of seeing blood in non-suicidal self-injury. Journal of Clinical Psychology, 66(4), 466-473.Naoum, J., Reitz, S., Krause-Utz, A., Kleindienst, N., Willis, F., Kuniss, S., Baumgartner, Ulf, Mancke, F., Treede, R.-D., & Schmahl, C. (2016). The role of seeing blood in non-suicidal self-injury in female patients with borderline personality disorder. Psychiatry Research, 246, 676-682.Stacy, S. E., Pepper, C. M., Clapp, J. D., & Reyna, A. H. (2022). The effects of blood in self-injurious cutting: Positive and negative affect regulation. Journal of Clinical Psychology, 78(5), 926-937.Hornbacher, A., Sax, W., Naoum, J., & Schmahl, C. (2023). The role of self and blood in ritual and nonritual self-injury. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 468-480). Oxford University Press.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Your loved one is diagnosed with dementia. While you focus on symptoms, tasks and decisions, a long-standing pattern from your childhood is being triggered. That pattern will shape your caregiving style.  That childhood pattern is also being triggered in your loved one. Understanding the pattern can help you understand your loved one's behavior. Understanding can lead to compassion for your loved one and for yourself. From her book, Dementia, Caregiving & Personal History: How to Help, Cope, Connect, and Heal, author Tami Anastasia writes: "Our earliest relationships influence how we connect with others: our need for closeness, our ability to trust, and how we respond to life cirumstanes."  In this first of several interviews, Tami talks about the bonds we formed with the people who cared for us when we were children and how those deep-rooted attachment styles influence our relationships as adults, especially in times of stress or crisis. She sheds light on these four attachment styles:  Secure Attachment: Living with Confidence Anxious Attachment: Seeking Validation Through Caregiving Avoidant Attachment: Struggling with Emotional Closeness Disorganized Attachment: Being Caught Between Love and Fear Tami Anastasia holds a masters in counseling with more than 30 years of experience supporting family and professional caregivers. To learn more about Tami and her book, please go to her website

Timber instead of tiles, curiosity instead of corridors, and a 15-metre-high atrium designed to make people feel safer, healthier and more connected. Copenhagen's Centre for Health at Sunhill proposes a new typology for public healthcare architecture.  In this episode, Michael Booth meets architect Dorte Mandrup, widely regarded as one of Denmark's greatest living architects, to explore how a complex and often contradictory brief — openness and privacy, care and community — was translated into a warm, tactile and quietly radical public building.  Together they discuss the centre's boomerang-shaped footprint, full timber construction and soaring atrium, and how architecture can gently nudge behaviour, foster wellbeing and create spaces that feel inclusive without feeling exposed.  Guest:  Dorte Mandrup, Arkitekt, Dorte Mandrup A/S  Host: Michael Booth  Let's Talk Architecture is a podcast by Danish Architecture Center. Sound edits by Munck Studios.

December 25, 2025

Description:Today's guest, Suleika Jaouad, first captured our collective hearts with her searing memoir Between Two Kingdoms — a book that traced her diagnosis of leukemia, the brutal treatment that followed, and the long, complicated journey of coming home to herself again. It was a Jen Hatmaker Book Club selection back in March 2023, and it has stayed with so many of us. Suleika is an Emmy Award–winning journalist, bestselling author, speaker, and artist whose work asks some of the biggest questions humans ever face: What does it mean to live when life has been shattered? How do we hold hope and devastation at the same time? What does healing actually look like when recovery isn't linear, or even guaranteed? She is also the founder of The Isolation Journals, a global creative community of more than 100,000 writers, artists, and curious souls who use storytelling and imagination as tools for transformation. Her latest book, The Book of Alchemy, feels is a continuation of her journey — filled with essays, prompts, and reflections from over 100 contributors across disciplines. It's an invitation to explore how we turn pain into meaning, uncertainty into beauty, and our lives into art. Suleika speaks so generously about what it means to live in the middle — between diagnosis and remission, despair and joy, isolation and connection — and how storytelling helps us metabolize what we've lived through. Whether you're a writer, an artist, someone who's walking through your own valley, or simply trying to make sense of your story, this episode will speak to you.  Thought-provoking Quotes: There is no right or wrong way to journal. There are no rules. You don't have to be a good writer. I think it's why journaling appeals to me so much. – Suleika Jaouad I really try to make the journal a sacred space where I get to be my most unedited, most chaotic self. – Suleika Jaouad When I'm not trying to be efficient or productive is when I often end up having my best ideas because I'm not controlling, I'm not pushing, I'm not muscling my way through. – Suleika Jaouad When I stop making certainty or perfection the goal, it releases me from measuring myself against how far I am from that goal. And I get to be more present in what's happening now. – Suleika Jaouad Resources Mentioned in This Episode: American Symphony documentary on Netflix – https://www.netflix.com/title/81728930 The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad – https://amzn.to/3KPqWTD The Art of Survival | In living with cancer, Suleika Jaouad has learned to wrench meaning from our short time on Earth by Jennifer Senior | The Atlantic – https://www.theatlantic.com/magazine/archive/2024/06/suleika-jaouad-writer-health-cancer/678210/?utm_campaign=the-atlantic&utm_content=edit-promo&utm_medium=social&utm_source=facebook Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad – https://amzn.to/48KO9y5 The Isolations Journals on Substack – https://theisolationjournals.substack.com/ Jon Batiste – https://www.jonbatiste.com/ Piano for Super Bowl LIX 2025 – https://noma.org/exhibitions/jaouad-batiste-piano/#exhibition-works Guest's Links: Website - https://www.suleikajaouad.com/ Instagram - https://www.instagram.com/suleikajaouad/ Facebook - https://www.facebook.com/SuleikaJaouadPage Substack - https://theisolationjournals.substack.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joy is not the reward after struggle. It is the medicine that helps us heal.In this soulful episode of Mirror Talk, Amy Dickens shares her journey from anxiety, depression, and exhaustion to living a joy-filled life rooted in play, authenticity, and purpose. This conversation explores joy as a healing force, the power of reconnecting with your inner child, and how small joyful acts create ripples of transformation.If you are feeling disconnected, overwhelmed, or searching for meaning, this episode will gently remind you that joy is already within reach.Chapters00:00 Joy as a Healing Force07:52 From Anxiety and Exhaustion to Authentic Living19:03 Choosing Courage and the Unknown22:56 Joy as Fuel for Personal Growth27:53 The Ripple Effect of Joy35:01 Movement, Play, and Healing39:38 Spirituality and Living with Openness44:41 Spreading Joy in Everyday LifeConnect with AmyWebsite: https://livejoyfullyyou.comEmail: livejoyfullyyou@gmail.comYour transformation begins the moment you decide to look within.Let this book walk with you.

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Are you ready to hit the reset button on your life? In this powerful episode, I'm sharing the inspiration behind my 23-Day Life Reset course—a transformational journey designed to help you heal emotional wounds, build self-esteem, set healthier boundaries, and start showing up as the most empowered version of yourself. You'll get a sneak peek into what each day of the course offers, including daily mindset shifts, simple wellness practices, and soul-nourishing tools to help you grow, thrive, and finally love your life again. Whether you're struggling with burnout, people-pleasing, low energy, or feeling stuck, this episode is your sign to take the first step toward real change. ✨ It's time to reset your life. Heal. Grow. Thrive. You deserve it. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning  

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Rooted in a deep, lifelong connection to the spiritual world, Ellie Weisensel initially pursued a path in science, earning two degrees and dedicating over three decades to the food industry and a science-based government agency. However, during the latter years of her scientific career, a more insistent spiritual calling began, gently guiding her toward blending her analytical mind with the world of energy healing. This unexpected transition led her to become a Reiki Master and Certified Psychic Medium, specializing in the complex work of entity release—a role Spirit revealed was part of her soul agreement. Further expanding their expertise, Ellie integrated The Emotion Code and The Body Code into her practice, and following a spiritual nudge to look deeper into client bloodwork, she learned to read functional blood chemistry, allowing her to connect emotional, energetic, and physiological imbalances in a profound way, all while maintaining her lifelong residency within a small radius of their Wisconsin birthplace.Ellie's Websitehttps://www.ellieweisensel.com/Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside this episode:Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthoodMore from this episode:Checkout Labor Nurse Mama's Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final TipsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

The lessons you have been waiting for are finally here!In this highly anticipated episode, Priestess Haneera Abounu returns to the core teachings to speak directly to the Healers. We are moving beyond surface-level spirituality and diving into the true essence of what "Heal the Healer" actually means. What does it truly look like to live the life of a healer?Whether you are just embarking on your spiritual awakening or you are an established practitioner, this episode provides the universal knowledge required to anchor your journey. This isn't just information.  It is Spirit Science. It is a fundamental lens through which you can view, interpret, and navigate your life.To fully grasp the upcoming phase of this journey, get caught up. Listen to Episodes 64, 65, and 66 before our next release.Benin Retreat 2026: We are officially hosting our spiritual retreat in Benin next year! This retreat is designed for you to reconnect with your culture and traditions, regulate your nervous system, and guide you along your spiritual path.Message Priestess Haneera Abounu directly for details and registration info for the Benin 2026 experience. (www.divinefemininepodcast@gmail.com)Priestess Haneera also defines what it truly means to be a Practitioner of Light. You will learn how to take these universal principles and use them as the primary building blocks for your path. Prepare yourself for the next episode

  By Mary Lindow AS I PREPARE THIS PODCAST OUR HOME HAS THE AROMA OF BANANA BREAD FILLING THE AIR WITH A COZY WARMTH. Soft Carols are playing in the background. My dear Steve has gone bed for now. He's been working on a carpentry project for my Christmas present.   AS I SIT HERE, MY THOUGHTS AND PRAYERS ARE MOVED WITH TENDERNESS FOR THOSE WHO ARE GRIEVING over the recent miscarriage of a 22 week old baby, a friend who has had a sudden death of a family member, those friends of mine tending to the sick and fragile, and for the widows I know, who ache for the arms of the one they loved so well for so long. My heart is saddened by the weariness of knowing single friends of Steve and I are longing for rest and still have hopes of meeting another godly person who might be the one to nurture and live them. ALL OF THE KINDNESSES AND BEAUTIFUL THINGS OF CHRISTMAS, truly, when wrapped up in compassion, outreach to those who are hurting, personal sacrifice so that others may thrive, and with discernment to know when these things are God nudging you, this is what makes the true value of Christmas shine.   CHRIST CAME TO GIVE. He came to give all. To tend to all those that were held captive, to set them free, to open the eyes of the blinded and the cerebral intellectuals who refuse to hear the truth. But yet, HE came! And HE is still speaking today, still pursuing those who run from him.   WHEN GOD BREATHED THE BREATH OF LIFE INTO EVERY HUMAN BEING... ...IT WAS HIS BREATH   As long as there is breath in a human, it is the breath of God. God will pursue every human being, regardless of how they feel towards him. This is the love that came down at Christmas. And this is the love that stays. People can run. But they cannot hide from the light of God.   AS I SHARE THIS BRIEF BUT WARM AND HEARTFELT PODCAST WITH YOU, I wanted to share something so profoundly, beautiful and so well spoken. I've read over and meditated/ pondered it many times during this Christmas season because there have been disappointments! There have has been betrayals, harsh words, indifference, people pushing you away because they can't receive the love you offer them. These are the things Jesus experienced on a regular basis, and yet in his perfection, he continued to pursue the will of God in his life, and eventually, it COST him his life!   THAT LITTLE, WEE BABE IN THE MANGER TROUGH, He was filled with the fullness of God and was God, but chose to walk out in human flesh, incarnate, the life of everyday human beings, in order to prove that he was aware of the suffering and the sorrows of this human life in a fallen world.   AS I SHARE THIS BEAUTIFUL EXPRESSION FROM ANOTHER INDIVIDUAL BY THE NAME OF JESSICA JECKER, (who is an influencer on another social media site), I hope that you will allow it to saturate any part of you that is suffering or that is resisting love, or, is perhaps angry at God, questioning why life is so hard, or where you may have become bitter and hardened to the tenderness that is available to each of us.   LISTEN CLOSELY TO THE CRY OF MALACHI AND WHAT GOD‘S WORD SPOKE. Listen to the words of one pondering the beauty and the fierce sacrifice that Jesus so humbly and willingly yielded to so that we might truly celebrate a Savior. HERE IT IS: “This week, I lingered in the final breath of Malachi's words and I felt the unbearable weight of what followed. When the prophet finished speaking, heaven did not answer. The echo of his voice faded...and then... nothing. Four hundred years of silence. No open vision. No burning word. No prophet rising with fire in his bones. No “Thus says the Lord” breaking the darkness. Four hundred years of waiting. Of longing. Of groaning. Of hearts lifted toward heaven that seemed sealed shut. Generation after generation was born into the quiet. They lived. They died. And still—no voice. Until one night. On a dirt floor in a forgotten place... in a stable that did not look holy... in the shadows of obscurity and insignificance... a sound was released. After four hundred years, heaven spoke again— Not with thunder, not with fire, not from a mountain- but from the lungs of a newborn. A cry pierced the silence. A cry that split history in two. A cry that carried eternity within it. In that moment, the King of Glory stepped down into the dust of His own creation. The Eternal wrapped Himself in skin. The Word became flesh—and cried. The Son laid aside His throne and chose a manger. Heaven's highest treasure placed in a feeding trough. He came low. He came meek. He came breakable. Wrapped in swaddling cloths, laid where animals ate, born beneath the looming shadow of a cross. A Lamb born to be slain. The Hope of a hopeless world breathed His first breath in the dark. A weary world rejoiced as a young virgin labored and delivered its redemption. In that manger, the Great I AM made Himself vulnerable. Touchable. Killable. And with one holy cry, the silence was shattered. The separation was broken. The way was opened. Then, suddenly, heaven could not remain quiet. The skies erupted with angelic voices declaring, “Glory to God in the highest!” Wonderful. Counselor. Mighty God! Everlasting Father. Prince of Peace. With the cry of an infant, heaven invaded earth. Behold—our Redeemer. Behold—our King. Behold—the fulfillment of every promise. Behold—the sound that broke four hundred years of silence. Not the roar of an army. Not the shout of a king claiming His crown. But the fragile cry of God-with-us. He did not arrive with a sword in His hand, but with nails already written into His future. He did not enter wrapped in royalty, but in cloths that foretold a burial. The silence was not just broken, it was answered. Every unanswered prayer. Every tear cried into the dark. Every generation that waited without seeing. Every promise that seemed delayed but not denied. All of it converged in that single cry. That night, heaven did not just speak- heaven gave. God did not send another prophet. He did not send another sign. He sent Himself. And in that stable, eternity took its first shallow breath. Omnipotence learned weakness. Glory learned humility. Love made itself small. The cry that shattered the silence would one day be echoed again- not from a manger, but from a cross. The first cry said, “He has come.” The final cry would say, “It is finished.” From swaddling cloths to grave clothes, from a feeding trough to a borrowed tomb, He came to be broken so we could be made whole. And even now, that sound still reverberates. It calls the weary. It awakens the forgotten. It reaches into the places where heaven has felt silent again. If God could speak through the cry of a baby, He can still break silence in our darkest night. So behold Him. Not distant. Not untouchable. Not unmoved.   But Emmanuel. God.  With. Us."   SUCH TREMENDOUS AND EXPRESSIVE WORDS!   DEAR PERSON, WHO MAY BE LISTENING TO THIS PODCAST OR READING IT IN PRINTED FORM. Talk to Jesus. Cry. Ask Him to show you his love, his true self, his kindness. His merciful forgiveness. He's listening.   LET'S PRAY BEFORE I END THIS PODCAST. "Heavenly Father, For Those Who Are Lonely This Christmas, I Pray That You Would Surround Them With Your Presence. Let Them Feel Your Nearness. Bring People Into Their Lives Who Can Offer Companionship and Comfort. Help Them To Know That Even When They Feel Alone, Abandoned or Weary That They Are Never Truly Alone Because You Are Always With Them. Heal the Wounds That the Holidays Have Opened. Replace Sorrow With Your Joy, Despair With Your Hope, and Loneliness With the Knowledge That You Will Never Leave Us or Forsake Us. Thank You That Jesus Came To Heal the Brokenhearted and to Bind up our Deep Wounds From Life on Planet Earth. I Trust You To Do That Work in my Life and in the Lives of all Who Are Hurting This Christmas. Father, This Christmas I Celebrate the Birth of my Savior With a Grateful Heart. Help Me To Never Get Over the Wonder of the Gospel, Never Stop Being Amazed That You Loved Me Enough To Send Jesus. May my Life Be a Living Thank-You Note for the Gift You Gave at Christmas—the Gift of Your Son, my Savior and my King. In the Comforting Name of Jesus, Amen."   I HOPE YOU ENJOY THIS PODCAST! I know that we are fast approaching that day we celebrate and give gifts and just sit back and enjoy the beauty of the season, but, I know many people suffer during this time and, Jesus is there with you. He's understands you're suffering and he understands where you're stuck. I encourage you to not hold onto those things that you want to manage or control or that you think, “This is just the way it's going to, be it's always been this way.” That is fatalistic thinking and it's really actually ungodly. It's an attitude that says, “I will control my destiny, and... I have control over my life because nobody else can help me.”   I ENCOURAGE YOU TO SOFTEN, TO TENDERIZE YOUR HEART BEFORE THE LORD IN THE NEXT FEW DAYS, and as you listen to Christmas carols and hear the words of “Joy to the World, the Lord Has Come, Let Earth Receive her King and Let Every Heart Prepare Him Room.” That means it's up to us to “prepare room” in our hearts to receive what the king has for us. All the things the King has for us. Some of it is discipline. Some of it is change. Some of it is repenting for just being angry , and some of it is walking in fear. Know this, that if we will prepare a room for him to come in and live and dwell, we can enjoy His presence in a greater way with us during this season and into the next year.   I'M GOING TO CLOSE OUT FOR NOW AND I WANT TO THANK YOU AGAIN FOR LISTENING! I want to thank those of you who have been so kind to support and assist me. Honestly, I am just so grateful because I just don't know how I would really do these without those that are touched and moved by God to assist is publishing this podcast and also to assist me in helping others with counseling who have a lower incomes, or, who are going through difficulties where their income is so tight, and they need that counseling, they need that help. WHEN YOU HELP BLESS AND SUPPORT WHAT THE LORD HAS ASKED ME TO DO OFTEN I'M ABLE TO DO A LOT OF PRO BONO WORK because I know there's a little bit more in that bank account for ministry that I can then draw on. Steve and I live very frugally. We don't have big mansions and we certainly aren't driving any Rolls-Royce's, yet God seems to always come through and provide in ways that truly humble us. Part of that is those that God moves on, and those that listen to him and do support what God has called us to do in these days. I thank you again, and I asked that he pours out a blessing upon you in grace and in kindness and in peace for your kindness and grace back to me. I WISH YOU ALL THE VERY MOST PEACEFUL AND BLESSED AND JOYFUL CHRISTMAS HOLIDAY SEASON!   I will close this podcast out now and send my love and blessing to each one you! Merry Christmas!   Duplication and sharing of this writing is welcomed As long as the complete message, website and podcast  information for Mary Lindow is included. Thank You! Copyright © 2025   " THE MESSENGER "  - "The Advocate of Hope"  Mary Lindow www.marylindow.com PODCAST   If you would be so kind and assist Mary helping her to meet other administrative needs such as website and podcast costs,  or  desire to bless her service in ministry with Spirit-led Love gifts or regular support: Please JOYFULLY send your gift in the form of:  ► Personal Checks ► Business Checks ► Money Orders ► Cashiers Checks To:  His Beloved Ministries Inc.  PO Box 1253 Denver, Colorado 80614  USA    Or feel free to use our send a tax-deductible gift with Pay Pal   paypal.me/mlindow  Under the name of - Mary Lindow His Beloved Ministries Inc.    ALL gifts are tax-deductible under His Beloved Ministries 5013c non-profit status.   We are financially accountable and have been in full compliance since 1985.  THANK YOU!      

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays. From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make this episode feel like one big holiday living room catch-up. It's heartfelt, hilarious, nostalgic, and exactly what you need if you're craving connection, perspective, and a reminder to slow down and enjoy the moment, no matter where (or how) you're celebrating. Happy Holidays! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Episode Resources EWG What's In Your Water? https://www.ewg.org/tapwater/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Disordered eating is normalized in our society and it is normalized in our dogs, too. Dogs should want to eat. Their GI should function normally. These are not radical statements, and yet most dogs Sarah sees in her private behavior work have some kind of damaged relationship to food. Dig into why this happens and what we can do about it. Then eat, drink, and be merry yourself on this holiday. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

The stories we tell ourselves after trauma shape everything—our relationships, boundaries, and sense of worth.In this episode, Bella shares her raw and transformative recovery journey, revealing how childhood trauma, shame, and survival defenses silently guided her life until everything fell apart. Through therapy, inner child healing, and radical self-honesty, she learned to rewrite the story—and reclaim herself.A must-listen for anyone seeking healing, post-traumatic growth, or freedom from shame-based narratives.Chapters01:44 Bella's Traumatic Experience02:49 The Journey to Recovery04:08 Understanding Childhood Patterns04:32 Facing Family of Origin Work09:40 The Turning Point in Therapy19:07 Living in Reality and Self-Acceptance22:19 Tools for Healing and Growth27:26 Gratitude and Love as Recovery ToolsRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Hey Heal Squad! Happy Holidays! Today's heart-warming holiday episode is a love letter to the traditions that don't just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she's creating with her daughter, Athena, reminding us that traditions aren't just sentimental… they're grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria shares why these moments matter more than we realize…becasue sometimes they create emotional safety during an often chaotic season, and help both kids and adults feel more connected. Plus, Maria spills her favorite holiday hosting tips, shares meaningful ways to quietly “pay it forward,” and yes… there's a festive Macy's giveaway hidden inside the episode, so listen closely

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever wondered if psychedelics could unlock better mental health, emotional intelligence, or a deeper connection with yourself and others?   I talk with Austin Mao, who is a licensed natural medicine facilitator and co-founder of Ceremonia, a legal psychedelic center in Denver, Colorado. Austin is the Program Director & Head Minister and has guided over 500 individuals. We discuss the purpose of using guided psilocybin and ayahuasca experiences to foster profound healing and personal growth. Austin explains that connection is the foundation for healing, pairing modern science (psychotherapy/neuroscience) with mindfulness and shamanic practices. He shares incredible stories, like how physical pain of 20 years disappeared after one ceremony. We explore how their structured retreats help individuals integrate lessons by building capacity to process experiences, avoiding resistance, and teaching the skill of presence.   Key Takeaways Transformation often occurs because people become accustomed to a lesser quality of living and do not realize the difference until it is shown to them. The process at Ceremonia focuses on connection as the foundation for healing. Many participants experience significant physical transformations alongside emotional and mental shifts; at least two out of ten people often have a life-changing physical transformation. The two key variables determining a psychedelic experience are dosage and the subjective feeling of safety/capacity. The most inconvenient truth about connection is that real connection comes from experiencing "now" (presence) and the impact you are having on someone else in the current moment, not from history or background. A simple tool for practicing presence is asking yourself: "What's it like to be me right now?".   Resources Website: https://www.ceremoniacircle.org Instagram: @ceremoniacircle https://www.instagram.com/ceremoniacircle Facebook: https://www.facebook.com/ceremoniacircle YouTube: @ceremoniacircle https://www.youtube.com/@ceremoniacircle   Upcoming Retreats Mentioned: Awaken Together (January 13-18); Heal with Ayahuasca (February 2-8); Weekend Retreat (March 6-8).   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody