Podcasts about Heal

Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

What if the reason so many people struggle with chronic illness has less to do with the diagnosis and more to do with the health of their cells? In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell.    After developing chronic Lyme disease in his 40s and experiencing his vitality disintegrate, Dr. Rawls began questioning the conventional approach to chronic illness. His search for answers led him beyond the traditional medical model and into the world of cellular health, herbal medicine, and lifestyle factors that influence the body's ability to heal.   Dr. Rawls explains the role of cellular stress in chronic disease, why herbs and adaptogens may work differently but as (or more!) potently than pharmaceuticals, how lifestyle shifts can restore balance in the body, and why healing often begins by addressing the environment we live in and the habits we practice every day.   This hope-inducing episode offers a new way of thinking about chronic illness, not as a failing body, but as a signal that our cells need support. If you've ever wondered why symptoms persist or why diagnoses can feel incomplete, this may shift how you think about healing. Key Moments You'll Love ✨:

JOHN 18:1-27 - JESUS ARRESTED - BRIAN SUMNER - 2025JOHN 18:1-27 "When Jesus had spoken these words, He went out with His disciples over the Brook Kidron, where there was a garden, which He and His disciples entered. 2 And Judas, who betrayed Him, also knew the place; for Jesus often met there with His disciples. 3 Then Judas, having received a detachment of troops, and officers from the chief priests and Pharisees, came there with lanterns, torches, and weapons. 4 Jesus therefore, knowing all things that would come upon Him, went forward and said to them, “Whom are you seeking?”5 They answered Him, “Jesus of Nazareth.”Jesus said to them, “I am He.” And Judas, who betrayed Him, also stood with them. 6 Now when He said to them, “I am He,” they drew back and fell to the ground.7 Then He asked them again, “Whom are you seeking?”And they said, “Jesus of Nazareth.”8 Jesus answered, “I have told you that I am He. Therefore, if you seek Me, let these go their way,” 9 that the saying might be fulfilled which He spoke, “Of those whom You gave Me I have lost none.”10 Then Simon Peter, having a sword, drew it and struck the high priest's servant, and cut off his right ear. The servant's name was Malchus.11 So Jesus said to Peter, “Put your sword into the sheath. Shall I not drink the cup which My Father has given Me?”Before the High Priest12 Then the detachment of troops and the captain and the officers of the Jews arrested Jesus and bound Him. 13 And they led Him away to Annas first, for he was the father-in-law of Caiaphas who was high priest that year. 14 Now it was Caiaphas who advised the Jews that it was expedient that one man should die for the people.Peter Denies Jesus15 And Simon Peter followed Jesus, and so did another disciple. Now that disciple was known to the high priest, and went with Jesus into the courtyard of the high priest. 16 But Peter stood at the door outside. Then the other disciple, who was known to the high priest, went out and spoke to her who kept the door, and brought Peter in. 17 Then the servant girl who kept the door said to Peter, “You are not also one of this Man's disciples, are you?”He said, “I am not.”18 Now the servants and officers who had made a fire of coals stood there, for it was cold, and they warmed themselves. And Peter stood with them and warmed himself.Jesus Questioned by the High Priest19 The high priest then asked Jesus about His disciples and His doctrine.20 Jesus answered him, “I spoke openly to the world. I always taught in synagogues and in the temple, where the Jews always meet, and in secret I have said nothing. 21 Why do you ask Me? Ask those who have heard Me what I said to them. Indeed they know what I said.”22 And when He had said these things, one of the officers who stood by struck[e] Jesus with the palm of his hand, saying, “Do You answer the high priest like that?”23 Jesus answered him, “If I have spoken evil, bear witness of the evil; but if well, why do you strike Me?”24 Then Annas sent Him bound to Caiaphas the high priest.Peter Denies Twice More25 Now Simon Peter stood and warmed himself. Therefore they said to him, “You are not also one of His disciples, are you?”He denied it and said, “I am not!”26 One of the servants of the high priest, a relative of him whose ear Peter cut off, said, “Did I not see you in the garden with Him?” 27 Peter then denied again; and immediately a rooster crowed."To support this channel and partner with Brian in Ministryhttps://www.briansumner.net/support/For more on Brianhttp://www.briansumner.nethttps://www.instagram.com/BRIANSUMNER/https://www.facebook.com/BRIANSupport the showSUPPORT THE SHOW

Step into a conversation that feels less like an interview and more like opening a hidden door inside yourself.In this episode, I sit down with Audrey Hope, the renowned “Soul Healer” and Doctor of Divinity at Seasons in Malibu, whose work has quietly transformed the lives of celebrities, CEOs, and individuals searching for something deeper than traditional recovery.For over 15 years, Audrey has blended spiritual intuition with trauma and addiction expertise, creating a healing approach that goes far beyond talk therapy. Her philosophy is simple but striking: “Heal the soul, heal the addiction.” And in this conversation, she challenges everything we think we know about recovery.We explore why insight alone doesn't always equal healing, how someone can spend years in therapy yet still feel stuck, and what it actually means to “solve the riddle of the soul.” Audrey shares her belief that true transformation doesn't live in the intellect, it lives in the unseen layers beneath it, where pain, purpose, and identity quietly shape our lives.If you've ever asked yourself “Why am I really suffering?” or wondered if freedom is actually possible, this conversation offers a perspective that is both grounding and expansive.This isn't about fixing yourself. It's about understanding yourself in a way that finally sets you free.Today's episode is brought to you by ⁠Seasons Treatment Center ⁠in Malibu. For over 18 years, Seasons in Malibu has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out ⁠Seasons Malibu⁠ online or call 1-866-314-5160 for more information.Connect with Seasons on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Rachel Zoffness (Tell Me Where It Hurts: The New Science of Pain and How to Heal) is a psychologist, pain scientist, and author. Rachel joins the Armchair Expert to discuss why she was drawn to pain in her early neuroscience studies, the most pressing question regarding pain being made in the brain, and how a pain psychologist is like a used car salesman. Rachel and Dax talk about the biopsychosocial factors that contribute to pain, definitive psychological origins of phantom limb syndrome, and the sensory map on our brain called the cortical homunculus. Rachel explains the tale of two nails, compelling evidence that pain and physical damage are not the same, and why data we give the brain that amplifies danger will also amplify pain.Take printer ink off your to-do list with HP Smart Tank | hp.com/SmartTankCheck Allstate first for a quote that could save you hundreds: https://www.allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From screen star to producer to outspoken mental health advocate, Taraji P. Henson has never been afraid to say exactly who she is, a quality she's carrying into her Broadway debut in Joe Turner's Come and Gone. In this conversation from September 2024, Henson joins Hoda to talk about the power of using her voice, taking care of her mental health, and fighting for what she deserves after years of overcoming doubt and dismissal. Plus, she reflects on the resilience it took to keep going and the strength she found in speaking up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all of her chronic symptoms. Even before we met, Bri was able to completely eliminate her IC, Pelvic Pain, and related issues with her JournalSpeak work, but her stubborn GI issues and food fear persisted. As we spoke, it became apparent what is actually making her stomach sick: unprocessed grief. We all have it. Join us and witness Bri's incredible bravery and humanity. I feel grateful to have met her, and been able to help in some small way. Much love, n. ⁠⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on November 20, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailThe job can send you to the hardest places on earth, then expect you to come home and act like nothing followed you back.We talk with Kemmi Sadler, a retired supervisory special agent from the U.S. State Department's Diplomatic Security Service, about what two decades of protective missions, investigations, and overseas tours can do to your inner life. From her early years in local law enforcement to contracting overseas after 9/11 and then serving across posts like Iraq, Afghanistan, El Salvador, Mexico, and Washington, DC, Kemi lays out the real-world stressors that build over time: constant moves, family complications, and the relentless requirement to stay sharp.One story becomes a turning point, opening the door to survivor's guilt and the kind of grief that can linger for years when it never gets fully processed. We also dig into a barrier so many first responders recognize instantly: the fear that counseling could trigger “fitness for duty” questions or jeopardize a security clearance. When your identity is built around being the tough one, asking for help can feel like risking everything. We compare peer support, resilience training, and the idea of routine mental health wellness visits that work like a checkup rather than a crisis response.We close with the shock of retirement and why turning in credentials can feel like losing membership in a world that once gave you status, safety, and a clear sense of self. If you care about first responder mental health, trauma recovery, and the transition out of service, this conversation will stay with you.Subscribe, share this with someone who needs it, and leave a review so more first responders can find these stories.Here is how to reach Kemmi: www.klsadler.comhttps://www.linkedin.com/in/kemmisadler/https://www.facebook.com/klsadlerhttps://www.instagram.com/klsadler_/www.nonasway.comhttps://www.facebook.com/NonaTheWonderDog/https://www.instagram.com/nonas_way_/DeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

After narrowly surviving one of the deadliest tornados in US history, a woman is driven to confront a long-buried harm, finding in the aftermath a deeper sense of purpose, forgiveness, and service. Today's episode featured Nanda Nunnelly. If you'd like to contact Nanda, you can email her at Nandanunnelly@gmail.com. Nanda's episode is part 1 of a 2 part series. Nanda's cause and organization, Minnie Hackney Community Service Center of Joplin, is on Facebook, or you can visit the website at Minniehackneycommunityservicecenter.com. Today's episode was produced in collaboration with Pauline Bartolone, and was funded in part by UC Berkeley's Greater Good Science Center, as part of its ""Spreading Love Through the Media"" initiative, supported by the John Templeton Foundation. Pauline can be reached at paulinebartolone.org and on Instagram @pmbartolone Producers: Whit Missildine, Pauline Bartolone Content/Trigger Warnings: racism, racial terror, forced psychiatric commitment, bullying, physical assault, tornado and disaster trauma, injury, death, grief, loss of home, mental health crisis, substance use, and homelessness, explicit language Social Media:Instagram: @actuallyhappeningTwitter/X: @TIAHPodcastFacebook: This Is Actually Happening Discussion Group Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happeningAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com. Read more about Whit's insights into each episode on Beyond The Story Substack: whitmissildine.substack.com. On the Substack, Whit will be sharing personal reflections on the deeper themes that emerge from each episode and from across the conversations he's been immersed in for years, including the psychology of radical transformation, the power of storytelling, the lessons of trauma and healing, and how we die to an old Self and are reborn. He'll share behind-the-scenes glimpses into the making of the show and his own personal journey in creating it. Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Pure_Ambience_APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sibling rivalry can feel exhausting, confusing, and never-ending — but what if the fighting isn't really about toys, fairness, or who started it? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sarah Rosensweet, certified peaceful parenting coach and host of the The Peaceful Parenting Podcast, about what sibling conflict is really about — and how parents can respond in ways that build security, connection, and long-term harmony. Sarah shares a powerful reframe: sibling rivalry is driven by fear, not bad behavior. Fear of losing love. Fear of being replaced. Fear of not mattering anymore. When parents address the fear underneath the fighting — instead of acting as judge and jury — everything begins to shift. You'll learn why forced sharing backfires, how “special time” actually works (even when life is busy), and what neutral intervention looks like when emotions are running high. Most importantly, this conversation offers reassurance: it's never too late to repair, reconnect, and reset sibling relationships. Whether your kids are toddlers or grown, this episode will help you stop managing conflict — and start building trust. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the chaos in the world is reflecting something unhealed in all of us?   In this episode of The Healing + Human Potential Podcast, I sit down with Thomas Hübl to explore how collective trauma shapes our inner world and the world around us, why so much of what we call normal is actually unresolved pain, and why healing was never meant to happen alone.   Thomas shares how trauma moves through families, communities, and systems, shaping the patterns we keep repeating personally and collectively. We also explore inherited trauma, nervous system healing, community, and why hope becomes possible when healing is no longer something we try to do in isolation.   If you have ever felt like your healing is connected to something bigger than just your own story, this episode offers a powerful perspective.   ===   Guest Bio: Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.   He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds.  Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.     ====   Connect with Guest: Website: https://thomashuebl.com Instagram: https://www.instagram.com/thomashuebl/   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:  https://www.alyssanobriga.com/tools   ===   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.   ✨ Here's How to Get Your Gift: ✨   Step 1: Just head over to Apple Podcast or Spotify + leave a review now   Step 2: Take a screenshot before hitting submit   Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

For years, I've been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn our sleep in some way. Today's guest is going to break down how exposure to different spectrums of light affects our health and sleep quality.  Andy Mant is a global leader in the wellness technology. He is the founder and CEO of BON CHARGE, a brand focused on biohacking tools like red light therapy, circadian lighting, and blue light blocking glasses. Andy is joining us on this episode of The Model Health Show to share science-backed approaches for better sleep, aesthetics, and overall wellness.  You're going to learn how different light spectrums affect our health and the role our circadian rhythm plays in influencing how you feel and perform. Andy is also sharing details about his personal health journey, how red-light therapy works, the science behind blue light blocking lenses, PEMF technology, and so much more. We're also going to discuss free, accessible biohacking strategies anyone can implement, starting today. Enjoy! In this episode you'll discover: The impact that exposure to light has on human biology. (9:03) How our modern society has decoupled us from nature. (10:56) The connection between blue light exposure and fatigue. (11:34) How to recognize the signs of a mismatched circadian rhythm. (12:22) Andy's story of developing effective blue light blocking glasses. (14:09) Why biohacking glasses come in different colors. (24:50) What the 3-2-1 rule is. (37:48) The definition of PEMF therapy. (46:18) How red-light therapy can improve your skin health and appearance. (57:58) What NIR light therapy is and how it works. (1:02:51) The science of how light therapy can reduce wrinkles. (1:04:49) What to look for in a high-quality red-light device. (1:12:18) The #1 biohack everyone can do today. (1:23:20) Items mentioned in this episode include: Boncharge.com/model – Upgrade your sleep, recovery, and daily performance with science-backed wellness tools like blue light glasses, red light therapy, and more. Use code MODEL for 15% off. Connect with BON CHARGE Newsletter / Instagram / YouTube  Connect with Andy Mant Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge. BON CHARGE carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.  

The Stoics urged us to read, study, and journal, not as abstract philosophy, but to help us recover from the stuff life throws at us.

“How can I heal a strained relationship?” This episode addresses practical steps for mending relationships, including four tips for healing and insights on reconciling childhood trauma. Additionally, the discussion touches on honoring parents as a Catholic and navigating complex family dynamics after forgiveness. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 03:18 – What are four tips for healing a strained relationship? 12:03 – How do you reconcile childhood trauma? 15:42 – Listen, Lead, Love, Let go. 18:01 – Resentment 20:42 – How can I honor my parents now that I am a Catholic? 33:59 – I have forgiven my family for various things, but my wife hasn't. I have let it go, but it is causing strain. 43:18 – I have had a hurt relationship; I was married outside the church in an abusive relationship. I am now married in the church, but I still feel like I need healing. (Guidance) 46:19 – My father passed away, my mom is giving the family house to my brother when it was promised to me. How can I respond to this best? 52:31 – To what degree to talk about something controversial or let it go if we know that it will cause someone to be upset?

This episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships. Follow Amy @missamychan Follow Chase @chase_chewning ----- 00:00 – Why You Can't Skip the Pain of a Breakup 00:28 – Feeling vs Avoiding Emotions 00:58 – What Happens When You Suppress Pain 01:26 – Meet Amy Chan 01:51 – The Problem with Forcing Forgiveness 02:47 – The Science of Breakup Withdrawal 04:15 – Why Men Struggle More After Breakups 05:26 – Rebound Relationships Explained 06:30 – How Long It Really Takes to Heal 08:40 – Your Brain on Heartbreak (Addiction Comparison) 09:09 – Why No Contact Works 10:12 – The Reality of Avoiding Your Ex 11:11 – Why Doing Nothing Slows Healing 12:07 – How to Stop Ruminating 13:19 – Building New Neural Pathways 14:38 – Trying to "Win" the Breakup 15:57 – What to Do in the First 30 Days 17:19 – How Friends Should Support You 18:16 – Different Types of Breakups 19:53 – Should You Ever Get Back Together? 22:32 – Why Hooking Up with Your Ex Sets You Back 23:21 – The Danger of Staying Friends Too Soon 24:29 – Healing vs Avoidance 25:47 – Pedestal vs Villain Mindsets 27:32 – Living in Reality vs Fantasy 29:19 – The Dating Funnel Explained 31:03 – From Dating to Commitment 32:29 – Biggest Dating Mistakes Today 33:31 – Preferences vs Dealbreakers 34:28 – Dating Skills vs Relationship Skills 36:34 – How to Create Attraction on Dates 39:14 – Desperation & Dating Energy 41:25 – What Men Get Wrong on Dates 42:04 – Dating After Long-Term Relationships 44:23 – What Predicts Relationship Success 45:16 – Why Your "Type" Is Holding You Back 46:33 – The Dating Experiment That Works 49:31 – Dating Apps vs Real-Life Connections 51:27 – Optimizing Your Dating Profile 53:02 – Best Cities for Dating 54:54 – Aligning Strategy with Relationship Goals 56:56 – Are You Delusional in Dating? 58:30 – Money, Roles & Modern Relationships 01:00:28 – Navigating Family & Cultural Differences 01:02:30 – Final Lesson: Keep Your Heart Open 01:03:27 – What Relationships Are Really For 01:04:09 – How to Move Ever Forward in Love ----- Episode resources: FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Get Amy's new book Unsingle

If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in part three of our four-part series on attachment styles across relationship development, and today we're diving deep into disorganized attachment (also known as fearful avoidant), the style that doesn't get nearly enough attention. This is also my own attachment style, y'all, and if I can heal it, I truly believe you can too.Inside the Episode:Why your nervous system learned that love = dangerWhat disorganized attachment actually looks like across each stage of a relationship Why healing starts with you, not with finding the right person

Today's episode focuses on the HEAL MAMAS advocacy tool and the importance of understanding risk factors for perinatal mental health. Women and their providers need to know the risks for PMADs and the screening process. This tool can help! Join us to learn more! Sarah Baroud has been a clinical social worker for over 15 years, working in a variety of settings with children and families. She established her private practice in 2021 to focus on perinatal mental health, bringing together her professional expertise and personal postpartum struggles. Sarah works with individuals and couples through the family planning process, the postpartum period, and beyond. She serves on the board of the Massachusetts Chapter of Postpartum Support International and advocates for policies that improve maternal health outcomes. She recently testified in the Massachusetts State House in support of a postpartum psychosis bill that would prioritize treatment over criminalization. She is a wife and mom of two who lives near Boston, Massachusetts.  Show Highlights: Understanding the HEAL MAMAS advocacy tool—and why it was created Sarah's vision for how the tool can be used by birthing people, their loved ones, and providers The HEAL MAMAS tool: Sarah's blend of her personal experience, what she was hearing from clients, and evidence-based information about risk and protective factors A basic understanding of “protective factors” Components of the acronym:  HEAL: (Help, Emotions, Activities of Daily Living, and Learn)  MAMAS: (Medical, Apathetic, Medication, Anxious, and Support Structures) The tool's targeted approach to address and acknowledge what's “really going on” with someone and bring empowerment Sarah's approach with providers who need to use this tool in their practices The tool's benefit to be used in tandem with the traditional screening process Sarah's next big step for the tool: a partnership with Tufts University grad students The possibilities are endless as to where this tool can be posted and circulated to reach the perinatal population and their families.  Sarah's high hopes for the HEAL MAMAS tool in the future Resources:  Connect with Sarah Baroud:  Sarah's Website, HEAL MAMAS.org, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Your dreams are trying to tell you why you're really here—but most people miss it. Earth is a healing school, and in this episode, we break down how your dreams reveal the exact issues your soul came to heal.   00:00 – Your Dreams Know Why You're Here 00:28 – Earth Is a Healing School Explained 01:00 – Dream #1: The Wedding & People-Pleasing Pattern 03:06 – The Hidden Cost of Changing Yourself for Others 05:34 – High Heels Dream: Being Fully Yourself 07:12 – Why Others Get Uncomfortable When You Grow 09:06 – Stop Torturing Yourself Over Others' Opinions 10:50 – Dream #2: Power Outage & Feeling Invisible 13:09 – Why You Feel Ignored (And What It Means) 14:57 – Expression Blocked: The Real Issue 15:14 – Dream #3: The Test You Think You'll Fail 20:27 – Why This Dream Means You're Ready for the Next Level 21:34 – Self-Sabotage: When You Doubt Your Own Progress 24:03 – The Truth About Life Purpose & Growth 26:30 – Why You Chose a Hard Life (And Why It Matters)   Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760   Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams    Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions    Channel Course: https://www.dream-analysis.com/channel  Courses: https://www.dream-analysis.com/courses   Download Free dictionary: https://www.dream-analysis.com/   Submit your dream: https://www.dream-analysis.com/podcast   Show Archives: https://www.dream-analysis.com/podcasts/ 

Grief is something every single one of us will experience, but most of us don’t know how to talk about it, process it, or move through it. Marcia Earhart, founder of Sterling Rose Sanctuary, shares her deeply personal story of losing both of her sons and how that unimaginable pain led her to help others heal. Morgan & Marcia talk about why grief looks different for everyone, the connection between grief, trauma, and mental health, how families can stay connected through loss, the idea of “incorporating” grief instead of being consumed by it, and why we grieve more moments in life than we realize.

Today we're exploring a tender question so many parents are carrying: how do we help our kids grow in faith when we're still figuring it out for ourselves? And underneath that—what if we get it wrong? What if we hand them something they'll spend years trying to untangle?Today, we're joined by pastor, author, and researcher Meredith Miller, who has spent her career thoughtfully engaging these questions. Her book, Woven: Nurturing a Faith Your Kid Doesn't Have to Heal From, offers a grounded and practical guide for what this can look like.Meredith invites us to move away from rigid faith metaphors like walls and foundations, and instead to see faith more like a web—flexible, resilient, and uniquely woven for each person. That shift opens up a much more spacious way of thinking about what it means to guide our kids spiritually.Anchoring this conversation is her distinction between obedience-based and trust-based faith. Meredith makes a compelling case that trust must come first—that obedience, when it matters, grows naturally out of a relationship with a God we've come to know and trust, rather than fear.We also talk about how to approach scripture with kids, what her research revealed about the strengths of a Latter-Day Saint ward-based model, the value of family warmth, and why “I don't know” can be a great answer.This conversation was a steadying reminder for us that while we can't control how our kid's faith unfolds, we can trust that God is already at work in their lives. We hope this episode gives you both some practical tools and a little more peace for the long, slow work nourishing a faith your kid doesn't need to heal from.You can also find Meredith's new book Wonder: 52 Conversations to Help Kids Fall in Love with Scripture on Bookshop.org and Amazon. Did you know Faith Matters also produces a Bible Storybook podcast? Listen to Scripture Stories for Little Saints on Apple Podcasts, Spotify, or wherever you listen to podcasts. And for more help with family spiritual development, check out Uplift Kids.Come to Raising Little Saints: A Faith Matters Family Night! RSVP here. 

Love the podcast? Send us a text!What happens when the person trained to care for others suddenly becomes the patient?In this deeply meaningful episode of Breast Cancer Conversations, Laura speaks with Bron Watson — a registered nurse, educator, and entrepreneur whose life changed dramatically after being diagnosed with breast cancer in 2018, followed by a blood cancer diagnosis in 2023. Bron brings a powerful perspective shaped by both clinical expertise and lived experience. As someone who spent nearly two decades caring for patients, she suddenly found herself navigating fear, uncertainty, identity shifts, and the emotional complexity that comes with a cancer diagnosis.Through her personal journey, Bron created The Serenity Project, an initiative designed to help others find calm, clarity, and self-compassion in the midst of the overwhelming experience of cancer. Together, Laura and Bron explore: What it feels like when the caregiver becomes the patient  How a cancer diagnosis can challenge identity, control, and confidence  The emotional impact of facing cancer more than once  Why learning to slow down can be one of the hardest lessons  The role of self-compassion in healing  How Bron's nursing background shaped her cancer experience  The inspiration behind The Serenity Project  How community and reflection can support survivorship  Why resilience does not mean pushing through everything alone About Bron WatsonBron Watson is a registered nurse with over 17 years of clinical experience and more than a decade as an educator and business owner. After her breast cancer diagnosis in 2018 and blood cancer diagnosis in 2023, she founded The Serenity Project, a platform designed to help individuals navigate cancer with greater calm, clarity, and self-compassion. Bron combines evidence-based knowledge with lived experience to help others feel less alone and more empowered during and after diagnosis.Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Enjoying our content? Please consider supporting our work. 

Do you ever feel trapped by your thoughts and emotions? On the outside you're holding it together, but inside you're struggling. If you wonder if you'll ever feel better, you're not alone. In our series, Heal Your Hurting Mind, we'll discover there's hope and a path toward healing.

Work with me for free: https://www.skool.com/inspired-life-method-9441/Diana Garcia left a violent home at 16 years old with no plan, no money, and nowhere to go — and went on to impact over 100,000 lives globally. In this episode of the Inspired Life Podcast, Diana shares her raw and powerful journey from childhood trauma and domestic violence to becoming a bestselling author and purpose-driven leader.We go deep on: What it's like to grow up in a violent home and become a human shield for your family The moment she walked out the door at 16 and never looked backWhy suppression keeps you stuck — and what real healing actually looks likeThe physical symptoms of stored trauma (and what finally cleared them)Her full healing roadmap — therapy, somatic work, Reiki, shamanism & moreHow she rebuilt her relationship with her family after years of separationWhy triggers are not the enemy — they're the gateway to your liberationIf you've been through pain, heartbreak, or trauma and feel like you just have to "suck it up and push through" — this episode is for you.Diana's story proves that healing is possible, relationships can be rebuilt, and your deepest wound can become your greatest purpose.

Brenda J. and Karen B. welcome Steve Tracy back to the show to discuss his powerful new book, To Heal or Harm: Scripture's Use as Poison or Medicine for Abuse Survivors. Steve is an author, theologian, and former pastor, as well as president and international director of Mending the Soul Ministries. He and his wife, Celestia, co-founded and co-lead this global nonprofit, which equips churches and communities to respond compassionately to abuse through Christ-centered, psychologically informed care. Steve is also a retired professor of theology and ethics at Phoenix Seminary. Together, their work—shaped by over 40 years of pastoral, academic, and clinical experience—has led to sustainable trauma care models now being used around the world. In this episode, Steve begins by sharing a foundational truth: God hates abuse. He walks through multiple examples in Scripture that reveal God's heart for the oppressed and His deep concern for those who have been harmed. Together, we explore how Scripture can be used either as poison or as medicine—depending on how it's applied. Steve shares insight into how verses are often taken out of context, along with practical examples and guidance on how to approach Scripture in a way that brings true healing and protection for survivors. This is an important, eye-opening conversation you don't want to miss. To purchase Steve's book, click the link below. https://www.amazon.com/Heal-Harm-Scriptures-Medicine-Survivors-ebook/dp/B0FHCWVSVR https://www.mendingthesoul.org https://hangingontohope.org

What if financial freedom wasn't about hustling and doing more, but about becoming the version of you who can receive it? In this expansive conversation, Jessica sits down with spiritual investor Elizabeth Ralph to explore what it really means to engage with money, wealth, and investing from a conscious, heart-led place. They unpack the shift from the old paradigm of hustle, control, and fear-based earning to a new paradigm rooted in alignment, authenticity, trust, and true financial freedom. Elizabeth shares how redefining freedom as ease transformed her life, why money is just energy, and how investing can become an act of expansion rather than fear. She also reveals what building wealth looks like without sacrificing your integrity. This episode is a powerful invitation to release scarcity, reclaim your power, and step into a more liberated relationship with abundance, business, and your most authentic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The 7-Day Nervous System Reset A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Cozy Earth - go to cozyearth.com use code TBM for up to 20% off.  Bamboo Sheet Sets   In this episode we talk about: Conscious wealth and integrity with money The shift from old paradigm hustle into new paradigm receiving Why alignment creates less effort and more magnetism The difference between forcing outcomes and creating space for them Using old structures like marketing and business from a new energetic foundation Authentic essence, self-worth, and peeling back conditioning Defining personal freedom instead of inheriting society's definition Financial freedom as ease rather than a fixed number Money neutrality and releasing emotional charge around finances Presence, certainty, and singular focus in manifestation Inner child work, emotional processing, and the observer self Radical accountability in personal growth and manifestation Energetic currency and authentic expression as the future of abundance Investing as expansion rather than fear or deprivation Diversification, intuitive investing, and conscious financial independence Mentioned In the Episode:  Jessica's feature on Spiritual Investor Nervous System Reset is available now! Expanded x Ep. 289 - How To Manifest Money How to Move from Scarcity to Abundance & Manifest Money Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Money Challenge DI, Worst Case Scenario DI, and the Competency DI)  Connect with Elizabeth! Connect with Elizabeth on IG: https://www.instagram.com/elizabethralph/ Website: https://www.thespiritualinvestor.com Podcast: https://www.thespiritualinvestor.com/podcast Apply for Elizabeth's Mastermind launch   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Today I want to talk about something foundational—something that sits underneath so many of the patterns you're struggling with, whether that's chronic pain, anxiety, relationship issues, or just feeling stuck in the same loops. We're diving into core wounds: those deep emotional imprints formed in childhood that shape how you see yourself, others, and the world. These wounds don't mean something is wrong with you. They're simply information. But when they go unexamined, they can quietly drive your reactions, your choices, and even your physical symptoms—like you're looking at life through a lens you don't even realize you're wearing. In this episode, I walk you through the most common core wounds—“I'm not good enough,” “I'm unlovable,” “I don't matter,” “I'm not safe,” and more—and how they show up in your adult life as perfectionism, people-pleasing, self-doubt, chronic symptoms, and emotional overwhelm. Most importantly, I'll show you how to begin working with them using JournalSpeak and compassionate self-inquiry. This is not about fixing yourself. It's about understanding yourself deeply enough that your nervous system can finally feel safe—and that's where real healing begins. All The Things: FREE Event: ⁠"INSIDE THE COACHES ROOM" ⁠ - Learn to overcome your resistance - April 17, 2026 at 10AM PST. All ticketholders are eligible for a FREE 20 minute call with a coach! ⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Greg and Lisa have studied the exact nightmare that most devout parents face: their children leaving the faith. Through decades of writing, speaking, and studying, they share a framework for helping children grow into mature, secure, and faithful adults --- all while encouragng parents to actually enjoy parenting. Greg's books: https://amzn.to/4czbA0pPopcaks Radio Program: https://catholiccounselors.com/radio/Facebook: https://www.facebook.com/DrGregandLisaInstagram: https://www.instagram.com/catholiccounselors?igsh=dmh2M3F4NjZhcGt1&utm_source=qrNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Brave+: Screen Time Made Good - Get a week free trial at https://braveplus.com/lila-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. 00:00:00 - Intro00:01:13 - What do most parents get wrong?00:04:32 - Biggest thing parents miss?00:05:59 - Advice for building strong foundation00:11:27 - Do parents need aggressiveness?00:14:06 - “Strong-willed child”00:20:32 - Jesus cried out on the cross00:22:44 - How to keep kids to stay in church00:30:23 - How to help kids build relationship with God00:38:05 - Incredible moment of prayer00:41:59 - How to hear God's voice00:47:03 - God can correct anything00:50:07 - Example of St Francis00:52:38 - What do experts get WRONG about mental health?00:55:42 - Heal generational wounds00:59:36 - Don't put life on hold01:01:28 - Raise your kids to not be spoiled01:05:23 - How can parents be more patient?01:11:59 - How to have fun together?01:16:38 - The power of problem solving01:20:31 - Gentleness and Self-control01:24:56 - The Bedaditudes01:28:16 - Neither rigid nor chaotic; avoid the Pharisees01:33:27 - Don't cosplay gender01:35:05 - Make a “lovelist”01:38:16 - Holy Sex: How to maintain sexual intimacy?01:40:12 - Silent Killer in Marriages01:44:04 - Navigating financial issues01:45:51 - Handling Grief01:49:18 - Discipline without being cold01:50:06 - How to tell if kids are going through spiritual struggles?01:52:06 - Prayer habits for kids01:53:56 - Underrated piece of advice?

Could chronic inflammation be the hidden driver behind many of today's most common health issues even though many people don't even realize it? In this episode, Dr. Josh Redd breaks down how inflammation develops, why it persists, and what you can do to finally address it at the root. Dr. Redd is the founder of RedRiver Health & Wellness and a leader in functional and personalized medicine. With over a decade of advanced training, his work combines deep expertise in human nutrition, immunology, and regenerative medicine. From helping patients rebalance their internal chemistry to performing precision-guided treatments for recovery and performance, his approach is both comprehensive and highly individualized. Hit play to discover: The root causes of chronic inflammation and how to identify them. Key blood markers that reveal what's really happening in your body. How a 30-day reset can help rebalance your system. How regenerative medicine supports healing and recovery To learn more about Dr. Redd and his work, click here!

If you've ever wondered whether your attachment style is fixed, good news: it's not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoidant patterns, and build secure attachment—in real relationships, not just in your head. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro: The Sun Debate (01:13) - Avoiding the Sun is Bad? (02:15) - Vitamin D Deficiency Epidemic (02:51) - 1: Your Circadian Rhythm (03:46) - 2: Mitochondria (04:30) - 3: Nitric Oxide & Heart Health (04:48) - 4: Vitamin D Production (08:02) - The Conventional Sunscreen Problem (11:30) - Sunscreen Alternatives (13:00) - When to Use Sunscreen? (13:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, Dr. Steve Judson and Dr. Drew Henderson get into the one thing that separates the people who thrive from the people who just survive — adaptability. Mold in the house. Snowbirds heading home. Spring break chaos. A cargo ship plowing through 15-foot swells. A deaf janitor on the sixth floor of the Ryan Building who heard horses on cobblestone streets for the first time in years. Every story in this episode points to the same truth: the body was designed to handle stress. It was not designed to live with interference. When your Atlas is clear, your nervous system can do what it was built to do. Shiver when you're cold. Sweat when you're hot. Fight off mold. Heal from the inside out. You don't need more biohacks. You need less interference. And D.D. Palmer figured that out 130 years ago with his bare hands. The greatest life hack ever discovered didn't come from Silicon Valley. It came from a second-floor office and a man who couldn't hear. It's time to Wake Up Humans — clear the interference, restore the power, and give your body the best chance to adapt to whatever life throws at it. How's your Atlas? Learn more at drstevejudson.com and check out Steve Judson's books and gear.

Tundra FM is off road tonight. Brick Lombardi opens the vault — personal tracks, unfiltered commentary, and music you will not hear anywhere else. This one isn't just about football. It's about what it costs to keep believing. Four songs. Four truths. A BJJ anthem written mid-season that still hits harder than any loss recap — because some wounds don't care what month it is Baby Steps — the Bill Murray coping strategy disguised as a rap song, built for every Packer fan who's ever had to talk themselves off the ledge after a third-quarter collapse Someone's at the Front Door — the saga of Alexa, a hot mic, and a raccoon who got more acknowledgement than half the callers I'm Forever Going to Be a Positive Mother... — a man called in at 5:45 AM to defend this team and this fan base slowly dismantled him, brick by brick, until he had nothing left Brick closes it out the only way he knows how: thirty years in, still doesn't know how to quit. Neither do you. That's why we're here. Subscribe, rate, and review — and find Brick and the whole Packernet network wherever you listen. #TundraFM #PackerNation #GoPackGo #GreenBayPackers #NFLDraft #PackernetPodcast #BrickLombardi #OriginalMusic #PackersFootball #NFLOffseason This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Manifest Your Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

Are you a high-performer who is "successful" on paper but secretly running on empty? Most ambitious men are chasing a future that doesn't exist while their current reality, their health, their marriages, and their leadership deteriorate in the background. In this forensic breakdown, Ted Phaëton sits down with Calvin Corelli, the CEO of Simplero (a multi-million dollar software empire). Calvin reveals the "Internal Code" that almost cost him everything and explains why your obsession with the "grind" might actually be a survival mechanism triggered by childhood trauma. From being born clinically dead to chasing a billionaire status that led to a "crater" at age 33, Calvin provides the exact protocol to delete the mind bugs keeping you overworked and isolated. If you want to scale to $10M without losing your home, this episode is your diagnostic tool. In this episode, we deconstruct: 

Stephanie Weaver MPH joins Let's Talk Memoir for a conversation about family estrangement, gaslighting, her recovered memories of childhood sexual abuse, chronic illness, not wanting a book to be about revenge, reframing a memoir around a larger cultural moment to resonate with more people, stepping away from our memoir projects to take care of ourselves, avoiding traumatizing the reader, knowing when a structure has clicked in place, discovering the complex heart of your story, the querying process, when you don't have a big platform but have lots of connections, and her new memoir Bitter, Sweet: How to Heal Yourself When Your Family is Broken.   Stephanie Weaver on The Body Myth: Loving Our Bodies When They've Been a Source of Pain https://ronitplank.com/2022/06/14/the-body-myth-loving-our-bodies-when-theyve-been-a-source-of-pain-ft-stephanie-weaver/   Ronit's Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story     https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -Beta readers -removing tags in dialogue -how our brains record memories   Books mentioned in this episode: -Glass Castle by Jeannette Walls -Educated by Tara Westover -The Courage to Heal by Ellen Bass and Laura Davis -When Longing Becomes Your Lover by Amanda J. McCracken -The Body Keeps the Score by Bessel van der Kolk -Wild by Cheryl Strayed -This Boy's Life by Tobias Wolff -Homebaked by Alia Volz -Madman in the Woods by Jamie Gehring   Stephanie Weaver MPH is an experienced curator and storytelling strategist. With a rich career spanning museum storytelling, public health, and speaker coaching, she has worked at a range of iconic institutions – from The San Diego Zoo to The White House. A world traveler who embarked on a solo journey through Southeast Asia at 28, Weaver has curated TEDxSanDiego, coached hundreds of speakers, and authored five books that illuminate the power of personal narrative. A survivor and advocate, she's transformed personal battles with childhood sexual abuse and chronic illness into a mission of helping others heal.    After living in Cleveland, Connecticut, and Chicago, Stephanie has been a happy Southern Californian for thirty years, where she and her husband wait hand and foot on their golden retriever.   Sign up for her free newsletter Fun to Be Around at stephanieweaver.com   Connect with Stephanie Weaver, MPH on: Website: https://stephanieweaver.com Substack https://sweavermph.substack.com/ Instagram https://www.instagram.com/sweavermph/ TikTok https://www.tiktok.com/@sweavermph Threads https://www.threads.com/@sweavermph   Purchase book:  Bitter, Sweet: How to Heal Yourself When Your Family Is Broken (Amazon) https://www.amazon.com/Bitter-Sweet-Yourself-Family-Broken/dp/1960456377/ Bitter, Sweet (Bookshop) https://bookshop.org/p/books/bitter-sweet-how-to-heal-yourself-when-your-family-is-broken-stephanie-weaver/ff5eb4fcdc02b083 Bitter, Sweet (Barnes and Noble) https://www.barnesandnoble.com/w/bitter-sweet-stephanie-weaver/1148895292?ean=9781960456373 Professional beta reads & TED-talk speaker coaching https://experienceology.com/writing-coach/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

In this conversation with Randy Spelling — life coach of 18 years, son of legendary TV producer Aaron Spelling, and co-host of the Oldish podcast — Karena explores how growing up with fame and fortune still left him empty. He shares how addiction nearly took his life and how he rebuilt himself through somatic therapy, EMDR, inner child work, and learning to trust his own intuition. You'll gain practical tools for breaking negative self-talk, working with rumination, and taking the first steps toward real healing. What does real healing look like when you've already tried everything — and still hit rock bottom? Randy Spelling grew up inside one of Hollywood's most famous families, with every privilege imaginable — and still ended up at lost, searching for anything to dull the pain. In this deeply honest conversation, Randy walks Karena through the night that changed everything, the addiction that almost killed him, and the 18-year coaching practice he built on the other side of it. From inner child work to EMDR to rewiring negative self-talk, this episode is a masterclass in what it takes not just to survive, but to actually heal. (00:58) Presence Over Metrics: How Randy Coaches Today Most goals are placeholders for what people actually want to feel The vacation analogy: you can be on the beach at sunset and still be completely disconnected inside (07:14) Growing Up in Aaron Spelling's Shadow Despite enormous privilege, Randy never felt good enough or fulfilled Being highly empathic meant constantly reading the room to earn love and attention (13:22) Rehab, Relapse & the Decision That Actually Stuck His first rehab was someone else's choice- the second time, he chose it The time his heart stopped (22:27) EMDR, Somatic Therapy & the Healing That Goes Deeper Than Talk After years of traditional therapy, Randy felt he was going in circles — he needed something that moved what was stuck in his body He explored somatic therapy, Reiki, EMDR, and working with spiritual teachers (31:50) Inner Child Work, Negative Self-Talk & the Rumination Method Inner child visualization — seeing yourself at a specific age, making eye contact, and saying what that child always needed to hear For negative self-talk: write it down to get it outside your head, then alchemize it  The rumination method: personify it, let it speak, take its notes, then consciously let it out of the car Thanks for the support from our partners, including: Guest Resources Visit Randy's website (https://www.randyspelling.com) Follow Randy on Instagram (https://www.instagram.com/randyspelling) Discounted offer to Randy's 'You 2.0' 14 Day program: YOU 2.0 (https://go.randyspelling.com/you-2-0) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners) Show Resources: VISIT THE CHALLENGE PAGE (https://my.toneitup.com/pages/new-year-new-tiyou-challenge) THE BIG SILENCE PODCAST (https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597) TONE IT DOWN PODCAST (https://my.toneitup.com/pages/tone-it-down-podcast) Tone It Up App (https://my.toneitup.com/pages/tone-it-up-app) Tone It Up YouTube (https://www.youtube.com/@toneitup/featured) Tone It Up Instagram (https://www.instagram.com/toneitup/?hl=en) Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self abandonment ends when you choose yourself and step into your next level. If you're navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In this episode of Tea with GaryVee, I dive deep into why you need to stop overvaluing other people's opinions and start forgiving yourself for your failures. Whether it's a business that didn't take off or a personal mistake, I explain why "peacocking" and worrying about your neighbors' judgment is stalling your growth. I also discuss my early predictions for live shopping and how I'm currently using AI tools as strategic thinking partners to stay ahead of cultural trends.You'll learn about:The "Insanity" of Beating Yourself Up After FailureWhy Richard Pryor Would Have Crushed Social MediaUsing AI (Claude, Gemini, ChatGPT) for StrategyHow to Heal from Toxic, Insecure RelationshipsThe Reality of Accountability in any Economic System

Borderline patterns are notoriously hard to treat — but the problem isn't a lack of research. It's that the secular framework approaches healing from a disintegrated view of the person. In this final episode of the series, Dr. Greg explores why lasting healing goes deeper than symptom management, what conditions actually make transformation possible, and how the Catholic understanding of the person changes everything. Key Topics: Why secular treatment can reduce symptoms but can't reach the wound underneath How projective identification, emotional projection, and crisis bonding emerge from a fragmented self — not from bad character Why healing has to happen in relationship, because that's where the wound began What it actually means to rebuild a coherent sense of self from the inside out Why lasting healing requires stable, unidirectional support over time — and why a romantic relationship can't provide it How faith, psychology, and science work together to restore integration and agency Learn More: Need help? Schedule a free CatholicPsych consultation Love and Responsibility by St. John Paul II  Correcting Aquinas: JP2's Truth Bomb on Gender and Human Dignity (Ep. #197) — why marriage can't be a place of healing when the power dynamics are built on a lie Previous episode in this series on the Borderline Defense Patterns: Ep. #272: You Are Not Your Feelings: From Borderline Chaos to Inner Coherence Ep. #271: Forgive, Explode, Repeat: Humanizing Borderline Personality with St. John Paul II Ep. #270: I Hate You, Don't Leave Me: The Chaos of the Disorganized Attachment Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

you're not "finding" an authentic self, but rather, practicing ease and comfort when you feel it. "as soon as she touches the water, she is immediately transformed into the most graceful creature." find the water of your own belonging. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pulls us out of feeling and into constant mental noise, and how reconnecting with the breath can bring us back into a state of presence, strength, and clarity. Wim shares how a single moment stepping into freezing water at 17 opened something fundamental within him, quieting the mind and reconnecting him to his heart.In this conversation, we explore the science behind his methods and what it means to consciously influence the nervous system and immune response. Wim explains how breathwork can reduce inflammation, strengthen the body, and restore balance, and why this ability is not unique to him but available to anyone willing to practice. This episode is an invitation to reclaim autonomy over your body and mind, and to remember a deeper connection to nature that modern life often pulls us away from.Try Function Health and get $25 off your membership at https://www.functionhealth.com/knowthyselfTry LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfVisit https://www.wimhofmethod.com to learn more about the Wim Hof Method and its benefits.To start practicing the method, download the Wim Hof Method app (iOS or Android).For a free introductory Wim Hof Method Mini Class, sign up at https://www.wimhofmethod.com/free-mini-classAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:27 A Life Shaped by Purpose04:00 The Science of Breath and Inflammation09:20 Music, Cold, and the Opening of the Heart12:31 Becoming a Missionary for Human Healing22:10 Freedom, Autonomy, and the Power Within25:15 Trust as the True Superpower29:52 Ad: Function Health31:04 The Years of Searching, Love, and Loss37:16 Grief, Rage, and the Call to Change the World47:14 It's Time for the Soul52:10 Returning to the Body Through Breath and Cold53:31 Ad: LMNT54:39 The Wim Hof Method in Practice1:07:17 What the Cold Really Teaches1:10:33 A Message for Humanity1:12:45 Choosing Stress Before Stress Chooses You1:19:11 The Forgotten Power of the Breath1:24:08 Consciousness, Soul, and the Search for Meaning1:33:18 Becoming an Agent of Change___________Episode Resources: https://www.wimhofmethod.comhttps://www.instagram.com/iceman_hofhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In this episode, I'm sharing my personal and clinical approach to carbohydrates and answering a question I hear all the time: Do you have to go keto to heal insulin resistance and metabolic issues? The short answer is no — but the full answer is much more nuanced. Carbohydrates do impact blood sugar and insulin more than any other macronutrient, which is why low-carb and ketogenic diets can be helpful for some people, especially in the early stages of metabolic dysfunction. However, long-term healing is not about eliminating carbohydrates entirely. It's about restoring the body's ability to handle them appropriately. In this episode, we explore the concept of metabolic flexibility and why the goal is not permanent restriction, but rather rebuilding a metabolism that can efficiently switch between burning glucose and fat. I also share a perspective that is often missing from modern nutrition conversations — the role of seasonality and light exposure. Historically, carbohydrate intake naturally fluctuated throughout the year, with lower availability in the winter and higher availability in the warmer months when light is abundant and plant foods are growing. This seasonal rhythm aligns with how our metabolism and circadian biology are designed to function. If you've been confused about carbs, frustrated with restrictive diets, or unsure how to approach nutrition long term, this episode will help you understand a more balanced, biologically aligned way forward. In This Episode, We Discuss: Why carbohydrates became such a controversial topic The role of insulin in carbohydrate metabolism Whether keto is necessary for healing The concept of metabolic flexibility and why it matters When a lower-carb approach may be helpful Potential downsides of long-term extreme carb restriction My personal framework for using carbohydrates strategically The importance of meal timing and insulin patterns How seasonality and light exposure influence carbohydrate needs Why local and seasonal eating supports metabolic health Learn more at: www.shanahussinwellness.com FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

Many women are not stuck because they are lazy or uninformed. They are stuck because they are still operating in the same pattern that made them sick in the first place. In this episode, Lori talks about why quick fixes keep women trapped, why symptom suppression is not the same as healing, and why guiding the body back toward God's design is possible. If you are ready to stop spinning your wheels and start addressing the root, book a Foundation Call here: https://www.morriswellnessservices.com/application Sign up for my email list here: https://www.morriswellnessservices.com/bio   SHOW NOTES: Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/184   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Discover how to activate your God-given authority to heal your body through faith, declarations, and the power of Jesus Christ. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/akj6IIM or at: https://www.kathydegrawministries.org/product/healed-at-last-pre-order-now/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw teaches you how to walk in your healing authority and partner with the Holy Spirit to manifest divine health. Based on biblical truth, including Luke 10:19 and Mark 16, this message will ignite your faith and equip you to stop begging for healing and start commanding it. You don't have to wait for someone else to pray for you—you have authority. Kathy shares from her personal testimony of being healed 17 times and reveals how persistence, declarations, and speaking directly to your body can activate breakthrough. Learn how to lay hands on yourself, target specific areas of your body, and speak life over cells, organs, and systems. Discover why healing and deliverance work together and how using tools like anointing oil can become a powerful point of contact for your faith. This teaching will empower you to rise up in spiritual authority, renew your mind, and walk in the resurrection power that already lives within you. It's time to take your healing back and live in the fullness of what Jesus purchased for you. #healingauthority #divinehealing #faithforhealing #propheticprayer #spiritualwarfare **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Jillian sits down with Dr. Nicole LePera to talk about her new book Reparenting the Inner Child and the powerful ways our past shapes how we think, feel, and relate to others. They explore how childhood experiences live in the nervous system, why so many people feel stuck in patterns they don't understand, and what it really means to heal instead of just coping. Dr. Nicole explains functional freeze, emotional regulation, boundaries, and how reparenting yourself can change the way you show up in relationships, work, and everyday life. Buy Dr. Nicole's new book, Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Old Testament Reflection, Kristian Heal explores the meaning and power of the question posed in Exodus 12:26: “And when your children ask you…” Drawing on the Exodus story, Heal reflects on what he calls the Bible's tradition of prophetic audacity—the insistence that God is mightier than any empire, obstacle, or fear. This episode considers how story and ritual work together to sustain faith across generations. In Exodus 12, narrative gives way to law, memory becomes embodied in ritual, and parents are charged with passing on the reasons for hope through a culture of questions and answers. From Passover to Christian worship, Heal shows how sacred time, liturgy, and memory keep the mighty acts of God present and real. This audio essay invites listeners to consider how remembering—and retelling—God's saving work shapes resilient faith in both ancient Israel and contemporary discipleship.

dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area. not all good and not all bad.people will go to extremes to avoid toxic shame, so they will force themselves to make it "either/or" when it may be healthier to think that things are "both/and"it comes back to giving your "true self" unconditional love and respect. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience. In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because the question most people are asking presupposes rationality. And rationality is the first thing addiction obliterates. This one goes deeper than Tiger. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL