Podcasts about Heal

What if the thing between you and your next quantum leap isn't more effort, but believing you're already worthy of what you want?Jessica sits down with founder, podcaster, and TBMer Ellie to bust the biggest myth about confidence: that you either have it or you don't. Ellie shares how she built hers through finding Expanders, nervous system regulation, and taking aligned action just beyond her comfort zone.You'll also hear how monthly reflection shows you the progress you're actually making, how Ellie held her price while selling her Amsterdam home when every part of her wanted to settle, and why "fractional" Expanders shift your beliefs one piece at a time.If you've been overworking, doubting you're confident enough, or feeling tested right before a breakthrough, this episode is for you. Your next moment of expansion may come from regulation and surrender, not force.Full show notes → https://tobemagnetic.com/expanded-podcastResources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry TabletsIn this episode we talk about:How Ellie went from a stable upbringing in the Netherlands to pursuing entrepreneurshipUsing your astrology, human design, and Authentic Code to guide career and life decisionsFinding Expanders when no one in your immediate environment reflects your desired lifeCurating social media specifically to normalize your manifestationsWhy fractional Expanders can be just as powerful as traditional role modelsUsing connection and community to get into the orbit of your ExpandersSeparating your deeper purpose from a specific career titleVision boards, goal boards, aligned action, and Ellie's quarterly manifestation practiceWhy ambitious people need to consciously recognize their progressThe discomfort, limiting beliefs, and nervous system activation that can precede an up-levelKnowing whether you need more action or more surrenderWhy confidence comes from repetition, self-trust, and tolerating discomfortUsing body language, regulation, breathwork, and somatic tools to feel safer taking up space Mentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Sleep DI, and all of our Regulation and Unblocking DIs) Connect with Ellie!elliedewit_ on IGListen to CareerYap podcastConnect with Ellie on LinkedInEllie's substack: https://careeryap.substack.com/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Marlice Alves returns to the I AM HealingStrong podcast six and a half years after her diagnosis with acute myeloid leukemia. Marlice is a longtime nurse and leads a HealingStrong group in northern Rhode Island. This time she and host Jim Mann talk about the Heal-a-Thon, a grassroots fundraiser where HealingStrong groups raise support in their own creative ways. Marlice shares how her daughter's indoor cycling studio hosted two special rides. The first was a Friday night worship ride set to Christian music. On Saturday morning, riders tied balloons to their bikes bearing the names of loved ones lost to cancer. She explains why the biggest win wasn't the dollars raised but the chance to introduce new people to HealingStrong, and she encourages group leaders to join in without comparing totals. Jim shares his group's plans to walk the Swamp Rabbit Trail, and the two reflect on slowing down the way Jesus did. Marlice closes with encouragement for anyone newly diagnosed: take a deep breath, start learning, and hold on to hope. The next Heal-a-Thon is October 3, and groups can also choose another date that works for them.HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE. We bring this hope through educational materials, webinars, guest speakers, conferences, community small group support and more.Please take advantage of our FREE resources below to help you along your health and healing journey:Support Group DirectoryHolistic Curriculum - Participant GuideSupport Our Mission - DonateAdditional Health ResourcesListen to Previous EpisodesWebsite: healingstrong.org

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1578DMDr. Ellen Langer's decades of research shows our mindsets directly impact physiology, evidenced by her landmark study where elderly men regained youthful strength and cognition simply by living one week as their younger selves. She posits we must challenge the harmful tendency to cling to absolutes since external realities are constantly changing, so mindful awareness of novelty is key to wellbeing. Dr. Langer stresses that psychology, not just biology, will be the future of medicine as data continues to demonstrate that presuppositions shape our bodies, but most still fail to recognize mind-body unity. By revealing the fallacy of certainty, she hopes to revolutionize how we perceive and thus experience aging, illness and the inevitability of change.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Italian American Heritage Month! In honor of that, I wanted to reair an incredible episode with my friend and Italian sister, December Rose aka Rosie! This episode is for anyone trying to heal generational trauma, find their voice and embrace the best parts of their roots. I hope you enjoy it! Thanks for taking this trip down memory lane with me during my maternity leave. LOVE YOU! On The Guest:  Today's guest is December Rose aka Rosie. She's a singer/songwriter, Italian culture content creator, vocal coach, and founder of December Rose Studios. Some of Rosie's career highlights include studying at the Royal Conservatory of Music, winning a New Artist Spotlight award from Blastro.com and getting awarded New Music Weekly's Top 40 Artist of the Year on the same ballot as Billie Eilish and Shawn Mendes. I love how open Rosie is about everything: From how hard it is to stick with it as an artist when you don't feel successful, to calling out and putting a stop to unhealthy family dynamics…Rosie's just a really brave person and someone I am excited to share with you. From this conversation you'll learn:Why there are many ways to “make it” as a musicianHow to approach your artistry as a businessHow to reparent yourself and heal your inner childHow to write about your familyHow to TRULY have faithThe benefits in walking through open doorsAdvice for building self-love and self-trust

You said you wanted someone different. Then you went and found the same person again, wearing a new name, a new face, a new zip code, and you called it a fresh start. A university lab just proved you wrong, not with an opinion, with your own ex's own words. Researchers stopped asking people to remember their past partners and started asking the partners themselves to describe their own personalities. The finding held anyway. Your type is not a preference. It is a signature, and it surfaces even when you swore you'd left the old version of yourself behind. Here is the part that should actually unsettle you. Before you ever chose anyone, your body had already been handed a forecast. Children of trauma survivors carry measurable changes to a stress gene passed down from a parent who suffered something the child never personally lived through. The nervous system was calibrated for danger before it had earned a single memory of its own. You did not decide what safety feels like. You inherited it, the way you inherited a jawline or a laugh. That inheritance became a template operating beneath your own awareness, filtering every person you've ever felt pulled toward before your conscious mind got a vote. You did not fall for them. You recognized them, the way a lock recognizes its key, built from a blueprint older than either of you. So tonight is not a debate about whether you keep repeating yourself. That question is closed, published, and peer reviewed. Tonight is about whether you are willing to hear that the forecast in your body has a name, an origin, and an exit, and whether you can survive knowing it before you dial the next number. Lines are open.

Does God still heal? in the episode Pastor Kaleb explores healing, suffering, and the "now and not yet" of Gods Kingdom, encouraging us to pray boldly while trusting Gods will and timing. We hope you enjoy.

Our country needs healing, and it starts with bringing healing to your workplace.  You may be saying to yourself, but how do I bring healing to my workplace when I am so broken myself? As a Jesus-follower, you serve the ultimate healer. For the woman at the well, he didn't just give her water; he gave her healing from the inside out. She was a broken woman who had been married five times. No matter what is broken inside of you, Jesus can handle it. In Luke 4:18, Jesus says, "The Spirit of the Lord is on me because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free.  Remember, Jesus is a healer, and since we follow Jesus, we are healers too. 

Charlene Quint survived 21 years of an abusive and toxic marriage. Today she is a family law attorney and the author of the award-winning book, Overcoming the Narcissist, Sociopath, Psychopath, and Other Domestic Abusers: The Comprehensive Handbook to Recognize, Remove and Recover From Abuse. Charlene shares critical advice about the healing process that comes in the wake of escaping an abusive situation. 100 percent of women in abusive relationships, she says, suffer from PTSD, and the healing cannot begin until they are in a safe place and free from the abuse. Importantly, women must address the lies that they have been taught to believe and replace those lies with truth. Charlene also shares how God helped her find peace, wholeness, and restoration after leaving her abusive marriage, and how others can do the same! TAKEAWAYS Abusers will take the time to get to know you so they can hook you emotionally Choose someone who will be a strong, equal partner in life - do not marry a “project” or a “charity case” Think of yourself as a queen who deserves to have a king to rule alongside her - an equal Healing starts when you leave the abuse behind

Jesus sends you. Go. Bring peace. Depend upon God. Receive the hospitality that is offered to you. Heal the sick. And tell people: “The Kingdom of God is at hand for you.”

If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of your attachment style and your real relationships. I've spent years living in disorganized attachment, and I've helped over a thousand people become securely attached. Here's what I know: secure attachment was never about becoming permanently zen. It's something far more doable, and far more freeing.Inside the Episode:The two words that should replace "stay calm" as your healing goalWhy your partner's support might be making you feel worse (and what the research says about it)The one question to ask after you get triggered that shows you exactly how far you've comeReady to start rewiring? Identity Reset is my daily practice mini-course that helps you show up as your secure self, one morning at a time. Grab it here!Want to go deeper with me personally? My VIP 1:1 Coaching is for those who are ready for high-touch, private support to become securely attached and build the relationship you deserve. Spots are limited and application-only. Apply for my One-on-One program here!

In this episode of Unashamed Unafraid, the hosts welcome Reuben Aiton, founder of Arise & Heal Recovery, who shares his background in addiction recovery coaching and his focus on helping teens and LDS clients move from external “kindling” motivations to internal, heart-based reasons for change. Reuben discusses his own story, including a pituitary tumor that delayed puberty, later struggles with pornography, and learning that sobriety can exist without true healing. He explains addiction as a disconnection issue where pornography is a “medication,” emphasizing connection with God, self, and others to raise awareness rather than fighting thoughts with more thoughts. Reuben describes a panic and claustrophobia crisis on a plane that led to new insights about stillness, surrender, and processing emotions without fixing them, and he outlines practical “primal” movement drills and daily habits to reboot the frontal lobe and reduce shame-driven relapse cycles.Take advantage of Reuben's resources here at https://ariseheal.org/Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com01:56 Meet Reuben Aiton04:05 Why Teens Are Hard06:06 Kindling Versus Log08:24 Porn Is Not Problem10:43 Reuben's Recovery Story16:49 Panic Attack Flight20:46 Alligator Thought Spin22:53 Turning On The Light25:21 Shame And God27:44 The Atonement Is For You29:04 Breaking Shame Goggles30:20 Identity And Limiting Beliefs32:34 Integrating Parts And Resistance34:51 Process Emotions To Heal Beliefs36:22 Urges As Pain Signals43:46 Surrender Not Willpower49:35 Resources And Contact Info50:33 Eye Of The Tiger Wrap

Join Max Nijst and Dr. Liz Graves as they explore the transformative power of functional medicine, nutrition, and holistic health. Discover practical tips for improving metabolic health, overcoming addiction, and living fearlessly with faith and gratitude.For more from Dr. Graves:Https://www.back2realfood.comFor More From Sober Coach/Substance Abuse Counselor Max Njist, visit MaxNijst.org

Before her diagnosis, Melinda Nelson was a plant-based health coach, avid organic juicer, triathlete, and yogi. At 32, she was diagnosed with adrenocortical carcinoma, a rare, one-in-a-million cancer with only one FDA-approved treatment. She found motivation and inspiration in the documentary Heal, which she played on repeat as she fell asleep. After surgery to remove a cortisol-secreting, 24-centimeter adrenal tumor, she started treatment but experienced recurrence in her spine, hips, shoulder, lungs, and liver, leading her to pursue multiple treatments and procedures with a dedicated team of specialists. Her tumors have remained stable and inactive since November 2022, and she continues to support her well-being through complementary practices such as acupuncture, hypnotherapy, and sound baths. In 2024, Melinda became a founding member and vice president of Adrenal Cure Collective, a nonprofit dedicated to advancing adrenal cancer research, and she now co-hosts Talk Cancer to Me, a podcast exploring the realities of life with cancer beyond oncology appointments. adrenalcurecollective.org Tiktok and Instagram: @Melindacnelson Talk Cancer to Me Podcast Radical Remission Docuseries Trailer to Heal Documentary _________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com.   To learn more about Radical Remission health coaching with Liz or Karla, Click Here   Join our mailing list and you'll receive our free eBook, Kickstart Your Healing: 20 Radical Remission Tips, as a special thank you for joining. Subscribe Here   To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. Follow us on Social Media: Facebook  Instagram YouTube ______ Our Sponsors: Immunocine Cancer Center is focused on advancing personalized cancer immunotherapy by harnessing the power of the immune system. Their work centers on the Immunocine Dendritic Cell Treatment (IDCT) — a first-in-class therapy designed to train the immune system to recognize and respond to a patient's specific cancer. The process begins by collecting information from the patient's tumor and using it to program specialized immune cells called dendritic cells, which help activate targeted immune responses. A key differentiator in Immunocine's approach is something called double loading — cancer information is delivered to the dendritic cell both inside the cell and on its surface, giving the immune system a more complete blueprint of the cancer it needs to recognize and attack. And while this approach is unique to Immunocine and unique to use therapeutically, it is NOT unique to biology - since this is how the immune system was always meant to work! Immunocine treats patients from around the world at its clinic in Cancun, Mexico, combining advanced immune science with personalized care. As always, patients should first explore whether they may be eligible for a clinical trial in the United States. To learn more, visit Immunocine.com. Website Links https://immunocine.com/ Social Media Instagram — https://www.instagram.com/immunocine/ YouTube — https://www.youtube.com/@immunocinecancercenter Linkedin — https://www.linkedin.com/company/immunocine/ Facebook — https://www.facebook.com/Immunocine/ ____________________________ Nestled in the pristine, natural beauty of British Columbia, The Healing Oasis stands as Canada's first-of-its-kind cancer wellness retreat, where hope reignites and the body is empowered to heal. Here, our renowned naturopathic cancer expert, Dr. Sean Ceaser, designs a fully personalized protocol of advanced, non-toxic therapies—including high-dose IVs like mistletoe and vitamin C, cutting-edge hyperthermia, PEMF, oxygen therapy, red light, and more. Savor daily organic, cancer-fighting meals, rest deeply in serene cabins, immerse in restorative activities like forest walks and yoga, drink mineral-rich living water, and receive emotional support in a peaceful sanctuary that combines world-class care with profound nature immersion to reduce side effects, boost vitality, and spark radical healing. Your journey to feeling alive again begins today at thehealingoasis.ca. Learn More about The Healing Oasis: Website   Testimonials Video Overview  

Dr. Christine Hull joins me for a fascinating conversation about how to heal in the quantum field—and what it means to heal the body, mind, and spirit on a deeper level. Christine comes from a background in psychology and addiction, and she helps people learn how to access their own life force to support healing and transformation.We really get into the weeds in this conversation, exploring how to heal in the quantum field and the powerful connection between our inner world and our physical and emotional well-being. So hang tight—this one goes deep!If you've ever wondered whether there are dimensions of healing beyond what we can see and explain, How to Heal in the Quantum Field is a conversation you won't want to miss.***************Find Us:Instagram:@jacquelinebrubaker@loveyouevenmorepodcast@christine.authorTikTok:@thejacquelinebrubaker@loveyouevenmorepodcastWebsite:https://loveyouevenmore.com/https://www.jackiebrubaker.com/https://www.cristinehull.comIf you enjoy romantic coming-of-age stories filled with heart, ambition, and the highs and lows of chasing a music career, That Girl is the perfect beach read. Fun fact, I also wrote it.Buy That Girl A Novel on Amazon on Kindle!https://a.co/d/0ahk2G6bThat Girl A Novel is now a podcast. Listen to each chapter free and read by yours truly. Find it everywhere you listen to your podcasts.For media inquiries or to work with Jacqueline go to: https://loveyouevenmore.com/"Another New Day" song by Nick PetrovLicense #3081163Support the show"Another New Day" song by Nick PetrovLicense #3081163

What do you do when you believe God heals, but you are still carrying pain that has not gone away?In this honest conversation, Kristin talks with Pastor Ike Miller, author of Theology That Heals, about emotional healing, buried wounds, and the ways God restores our minds, bodies, and spirits.Healing is not always a single breakthrough moment. Sometimes it is a slow and layered journey that requires prayer, reflection, counseling, honest questions, and the courage to face what we have tried to bury. That does not mean God is absent. He may be working through every part of the process.Kristin and Ike discuss why unhealed pain often resurfaces, how to uncover the deeper roots beneath our reactions, and why faith and therapy do not have to compete. They also explore how the church can better care for hurting people by listening with compassion instead of rushing to offer easy answers.You will hear why true freedom is not simply doing whatever you want. It is becoming free to choose what reflects God's good design for your life.If you have wondered why healing is taking so long, felt guilty for still struggling, or questioned whether God can use the painful parts of your story, this conversation will remind you that your wounds do not disqualify you. God can meet you in them, heal what is broken, and eventually use your story to help someone else find hope.Key takeaways• Why healing is often a gradual journey rather than one dramatic moment• How God can work through prayer, counseling, reflection, journaling, and supportive relationships• Why ignoring or burying painful emotions does not make them disappear• How asking deeper questions can reveal the wounds beneath our reactions and patterns• Why needing therapy or practical support does not mean your faith is weak• How the church can care for hurting people without offering quick answers or spiritual clichés• What true freedom looks like from a Christian perspective• How God can redeem painful experiences without calling the pain itself good• Why your wounds do not disqualify you from serving or helping others• How your healing story can become a source of hope for someone who feels aloneConnect with Pastor Ike Miller hereCheck out Theology that Heals BookConnect with KristinStart with Rest Workbook- download hereGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Theology That Heals, Ike Miller, Pastor Ike Miller, Faith Fueled Living podcast, Christian emotional healing, healing from past wounds, why am I still hurting, how God heals emotional pain, God redeeming pain, healing is a journey, mental health and faith, Christian therapy, Christian counseling, trauma healing for Christians, biblical healing, mind body and spirit healing, healing through prayer, buried emotional pain, finding the root of emotional pain, journaling for healing, Christian mental health podcast, how to heal from trauma, God and suffering, finding purpose in pain, church and mental health, supporting someone who is hurting, spiritual healing, freedom in Christ, how God uses your story, Christian women podcast, faith during emotional pain

Rav Pinson speaking about Therapy, Trauma and Healing with R Mendy Klein

Can a cat sense when your heart is breaking?

That ad promising “one conversation that changes everything” isn't just persuasive. It's built to find the exact place you hurt and offer fast relief. In this episode, I'm talking about why so many smart, capable women keep buying relationship courses, marriage programs, boundary scripts, and confidence resets, and still feel that same worry afterward. If you've ever finished the personal guide, tried every step, and then blamed yourself when real life came right back, I want you to hear this clearly: you did not fail. We look at what these ads are actually selling you. It's rarely the course itself. It's belonging, freedom, safety, being heard, being chosen, the exact needs you haven't even said out loud yet. And they pair that with urgency: countdown timers, “spots are filling up,” testimonials that sell a feeling more than a real process. I share a simple question that can save you a lot of money and self-blame: would I still want this if there were no urgency attached at all? Then we turn toward what actually helps. Deep relational healing isn't an information problem. A PDF can't know you, and a video series can't sit across from you and notice what's happening in your body when you talk about your marriage. Lasting change tends to happen in real connection, real conversation, and real time, with support that's built around you, not packaged for thousands. That's also why I've never run a single ad for my own work. It wouldn't be honest to promise you a shortcut when what actually helps takes real time dedicated to your lived experience. Take the free Relationship Needs Quiz: https://needs.drdarhawks.com Free conversation, just you and me: https://contact.drdarhawks.com And if any of this felt familiar, I'd love it if you'd share this episode with a friend who might need to hear it too. Subscribing, rating, or leaving a review also helps more women find their way here. Send us Fan Mail Support the showIf you found your way here, something probably brought you. Maybe you give so much to the people you love, and lately you've felt confused, or unseen, or like you're the one holding most of the emotional weight in your relationship. If that's you, I'm so glad you're here. You're in the right place.This is a space for women who feel things deeply and think things through. Women who want to understand what's really going on in their relationship before they make any big decisions. You're not asking for too much. And you don't have to make sense of any of this on your own.When you're ready, here's where we can begin together:Understand what you need to feel safe and supported → https://needs.drdarhawks.comExplore private sessions with me → https://drdarhawks.com/work-with-meNew episodes come out about every other week.And if something here touched you, or even if it didn't quite land, you're welcome to reach out. You can leave a comment on your favorite podcast platform, or, even better, come find me at https://drdarhawks.com. Your questions and your reflections matter here. They're always safe with me.

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGenesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkoutGuest: Trevor HansonInstagram: Trevor's Instagram What if some of the patterns showing up in your relationships today actually started long before your current relationship? For this episode of Ivy Unleashed, we are joined by Trevor Hanson, a Marriage & Family Therapist and attachment expert who helps people break free from anxious patterns, build confidence, and create more secure, meaningful relationships.We go DEEP into the things that quietly shape the way we love, connect, communicate, and even see ourselves.We talk about inner child work, anxious and avoidant attachment, emotional regulation, abandonment, critical or emotionally unavailable parents, self-worth, and why we can find ourselves repeating relationship patterns we desperately want to change.And one of our favorite parts of this conversation? Trevor explains how these patterns can show up in real-life moments, often in ways you may not even recognize as attachment.But this episode isn't about putting yourself into a box or blaming your childhood for everything.It's about understanding yourself with more compassion… and realizing that security can be learned. Patterns can change. And healing may not have to take as long as you've been told.If you've ever wondered Why do I react this way? Why do I keep repeating this? Why is it so hard to feel secure? This conversation is for you.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*#attachment #therapylessons #innerchildwork #trevorhanson #ivyunleashedpodcastSupport the show

Dr. Matt Delgado is Chiropractor, author, and educator who was given the lifelong diagnosis of Graves' Disease at the young age of 27. He was given a treatment protocol of three options. His choices included the options of surgery, radioactive iodine, or taking medication for the rest of his life. Matt refused all options and chose a fourth one for himself, which included putting himself in the right conditions, allowing his body to do what it already knew how to do: heal. Matt's "disease" went into remission and has never come back. His book is titled "Stepping Out of the Grave: How to Heal When You're Tired of Trying" and will be published in January 2026. It took Matt ten years to understand why and how he was able to heal from Graves' disease, until he tested the same approach against thousands of patients and the conditions where modern medicine hands a prescription and walks away from: chronic pain, hormone problems, gut issues, anxiety. What he found is simple, and a little inconvenient for an industry enriched by complexity. Which is that the nervous system holds the keys to nearly everything, and most of what we've been told is permanent, isn't. Matt explains that a wilting plant doesn't need a new pot. It needs sun and water. The body has its own version: sleep, stress, movement, and toxins. While everyone bends down to pick up pennies, supplements stacked on supplements, the dollars sit on the table in plain sight. It's simple. It's not easy. And it's time people took their power back.     In this episode, Matt shares valuable insights and information to help listeners understand that we all have the capacity to heal ourselves, how to listen to our body and to the messages it's sending us, and how to create a healthy environment for our body, mind, spirit, and nervous system complete the task that nature intended. The capacity to heal itself. Download this informative and fascinating episode and check out Matt's foundational health guide to learn more. Such a positive, uplifting, and inspirational message of hope and healing!     Connect with Dr. Matt: https://www.instagram.com/drmattdelgado https://drmattdelgado.com/ https://www.tiktok.com/@drmattdelgado https://www.linkedin.com/in/drmattdelgado/ https://lifespringchiro.com/foundational-health-guide/ https://drmattdelgado.com/book/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560×116520069523704300  

Content Note: This episode contains discussion of childhood trauma and references to emotional, physical, sexual, and spiritual abuse, including SRA. Specific graphic details are not discussed. Please use discretion when deciding when and where to listen. This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with a longtime client who is sharing her story anonymously—a story marked by profound trauma, years of searching for answers, and ultimately, a testimony centered on the faithfulness of Jesus. For many years, today's guest knew there were parts of her story that continued to affect her, even after spending significant time in counseling and trying to understand her past. Her history included childhood emotional, physical, sexual, and spiritual abuse, including experiences she identifies as SRA. When she was first introduced to Splankna, she was skeptical. But over time, working through her story in a way that incorporated her faith, emotions, body, and past experiences became an important part of her personal journey toward greater freedom. In this deeply personal conversation, Laura and her guest talk less about the details of what happened to her and more about what Jesus has done in her life since. This is not an episode about giving darkness center stage. It's a story about what can happen when someone who has lived through tremendous pain begins to experience safety, connection, hope, and freedom—and discovers that her past does not get the final word. In this episode: What it can feel like to know something from your past is still affecting you without fully understanding why Her early experiences with counseling and why she continued searching for additional support Why she was initially skeptical of Splankna What helped her eventually feel safe enough to engage with deeper parts of her story The complexity of processing childhood trauma after many years Throughout this conversation, Laura's guest shares her own personal experience. Her story is not intended to suggest that every person with a trauma history will have the same experience or outcome. Above all, this episode is a testimony of redemption. Trauma may be part of her story. It is not the end of her story.

Read your favorite things to your children, you will be grateful for the memories of it!  Three FREE Videos: You Reap What you Sow. FREE VIDEO! Feel it to Heal it. FREE VIDEO!  Give yourself grace FREE VIDEO! Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Host: Dr. Connie GreenJoin Dr. Connie for this week's segment of “Wisdom Tips with Dr. Connie Green”. On this episode, we will be diving deep into “WISDOM TO HEAL FROM THE DANGERS OF STRESS. “We're talking about a silent and serious problem that can creeps up into our homes, lives, relationships and even church ministries. Stress is not just an emotional burden; it's a spiritual and physical danger that can steal our peace. Weakened health can cloud our judgement, but here's the good news. God never intended for his people to live bound by anxiety or pressure.Wisdom Tips w/ Dr. Connie GreenEvery Thursday at 7 PM (EST)www.drconniegreen.comAbout Dr. Connie Green: Dr. Green has devoted a great part of her life to the ministry of deliverance. Dr. Green has ministered all across the nation sharing the vivid details of her life's struggles in effort to help others cope with life's setbacks. Through her candid and profound delivery of the Word of God, Dr. Green has become a well-loved evangelist and motivational speaker. Dr. Green's approach to ministry is to be real with people. Dr. Connie Green served under the leadership of Bishop Edward C. Roberts for over 17 years, where she served in various capacities including the Evangelism, Missionary, and Christian Education auxiliaries. Dr. Connie Green has spent over 25 years as the Assistant Pastor of Prayer & Deliverance Ministries, Inc. Although her roles in ministry have changed over the past few years, her priorities have not. "It is still All About Souls..."For Inquiries: wisdomtipsinfo@gmail.com

This week we are reaching back to our very first season to resurface a conversation that has stayed with us. And there is a reason we keep coming back to it.There are a lot of conversations about the mechanics of opening a ketamine clinic. This one is about the why behind it.Dr. Glareh Imani is a board-certified emergency physician who opened Nameen Infusion and Wellness in Goodyear, Arizona after more than eight years in emergency medicine. Her background in neuroscience, her personal experience with ketamine, and a deep sense of gratitude shaped the kind of clinic she built and the way she shows up for her patients every day.What makes this conversation stand out is how honest and human it is. Dr. Imani talks about the unexpected challenges of opening a clinic, the patient transformations that confirmed she had made the right choice, and the personal evolution that came with doing this work. She also reflects on autonomy, on what it means to finally be the one making the decisions, from clinical protocols to the waterfall in her reception area.Recorded at the ASKP3 conference in Austin, Texas during our first season, this episode holds up beautifully. If you are considering the pivot from your current position, or if you are early in building your practice and need a reminder of why you started, this one is for you.What You'll Gain:· Dr. Imani's honest account of what it took to go from the idea of opening a ketamine clinic to actually delivering on it, including what surprised her most along the way· How her background in neuroscience and her personal experience with ketamine shaped both her decision to open a clinic and her approach to patient care· What set and setting actually means in the outpatient clinic context, and how Dr. Imani thinks about the environment she has created for her patients· Two patient stories that capture what ketamine therapy can do when it is delivered with intention and individualized care· What the transition from corporate emergency medicine to clinic ownership actually feels like, including the autonomy, the trade-offs, and the parts you cannot put a price on· How Dr. Imani balances running a clinic, working emergency medicine shifts, and family life, including what she says makes it all possibleEpisode 66 show notes:00:00:00 Teaser: "I'm Happier Now Because I Know I Can Help in a Different Way"00:00:18 Episode Introduction00:02:03 Background: From Neuroscience to Emergency Medicine to Ketamine Therapy00:06:13 Her Personal Ketamine Experience and the Decision to Open a Clinic00:08:19 Unexpected Challenges and the Backup for Everything Rule00:09:00 Ketamine in the Hospital vs. the Outpatient Clinic: Set and Setting00:10:33 Safety Standards and Why EM Training Is an Advantage00:13:00 Patient-Centered Care, Setting Expectations, and the Tools She Relies On00:15:08 Advice to Her Past Self: Start Sooner and Do Not Do It for the Money00:18:02 The Power of Autonomy and What Clinic Ownership Actually Feels Like00:19:40 Personal Evolution: Mindfulness, Journaling, and Resetting Yourself First00:23:21 Patient Stories: Transformation That Confirms the Decision00:26:24 Balancing a Clinic, ER Shifts, Family Life, and Why Community Matters00:28:40 Rapid-Fire Questions Begin00:37:00 Time Travel: Being a Teenager in Vienna as a Refugee00:38:22 Gratitude, Resilience, and the Gift of Helping Others00:40:10 Final Thoughts and Where to Find Dr. Imani00:40:54 Episode EndingConnect with Dr. Imani at:Nameen Infusion & Wellness websiteNameen Infusion & Wellness Instagram

Grief can feel like you're fine one minute and flat on the floor the next and that swing can make you wonder if you're “doing it wrong.” I'm Cheryl Esch, and I'm sharing a personal, honest look at loss through two very different stories: losing my mom to breast cancer and, more recently, losing my dad after years of Alzheimer's. When someone fades in front of you, grief starts early, arrives in waves, and keeps changing shape.I explore how travel, especially solo travel, can support the grieving process without pretending it's a quick fix. We talk about the real-life stages of grief and why they don't move in a straight line. I also share practical grief travel ideas you can actually use: start with a day trip, keep your itinerary light, and build in breathing room for walks, meals, journaling, and rest. If you're worried you'll fall apart on the road, you're not alone and you can plan for support with a trusted friend, a check-in call, or traveling with others when solo feels like too much.Faith is part of my story too, so I offer a simple way to invite God into your trip without putting pressure on yourself to have a profound spiritual breakthrough. We also name the quiet fear of being judged for “moving on” and why you don't owe anyone an explanation. Whether your next step is a weekend near home, a place tied to memories, or a completely new setting, the goal is space to breathe and space to heal.If this speaks to you, subscribe, share it with someone who's grieving, and leave a review so more listeners can find support when they need it most.Support the showhttps://www.cherylbeckesch.comhello@cherylbeckesch.comInstagram @solotraveladventures50

Every Word We Speak Matters: Mind, Emotions, Body and LifeEvery word we speak matters. It affects our mind, our emotions, our body, and our life. In this episode of Words... with Jill, Fiona and Jill explore the energy of language and how conscious speech changes the way we move through the world. The idea that words carry power is ancient. Sanskrit traditions hold speech as sacred, and Kabbalah sees the Hebrew letters as the building blocks of creation. Today, research on self-talk and on putting feelings into words suggests that the language we use can ease stress and change how we respond to difficult moments. Drawing on Florence Scovel Shinn's classic Your Word Is Your Wand, Fiona and Jill share practical ways to reframe conflict, meet everyday encounters with empathy, and be gentle with yourself when emotions run high. You'll come away with a new awareness of what you say to others and to yourself, and how much of it is your choice. This week, notice one word you use often. How does it feel in your body? Spiritual and cultural traditions on wordsBuddhism: Right Speech is one of the steps of the Eightfold Path: speak truthfully, kindly, and without harshness or gossip.Hebrew Bible and Judaism: Proverbs 18:21 says death and life are in the power of the tongue. The teaching against lashon hara (harmful speech) is central to Jewish ethics.Christianity: The Gospel of John opens with "In the beginning was the Word."Ancient Egypt: In the Memphite theology, the god Ptah creates the world by thinking and then speaking it. Heka, the power of the spoken word, was central to Egyptian magic and healing.Hawaiian tradition: A well-known saying, "I ka ʻōlelo nō ke ola, i ka ʻōlelo nō ka make," means "in the word is life, in the word is death."Islam and Sufism: Dhikr is the repetition of sacred names as a practice, and a well-known hadith says to speak good or remain silent.Toltec wisdom: Don Miguel Ruiz's The Four Agreements opens with "Be impeccable with your word."Aboriginal Australian tradition: Songlines carry the creation of the land through song and speech. Since you know Australia well, you may want to speak to this one yourself.Words, affirmations, and the bodyYou Can Heal Your Life by Louise Hay (1984): affirmations and the link between thought patterns and physical wellbeing.The Game of Life and How to Play It by Florence Scovel Shinn (1925): her earlier companion to Your Word Is Your Wand.The Biology of Belief by Bruce Lipton (2005): how beliefs may influence cells and health. It's popular science, and some of its claims are debated.Molecules of Emotion by Candace Pert (1997): the science-and-emotion link from a neuroscientist.Your Body Believes Every Word You Say: The Language of the Body/Mind Connection by Barbara Hoberman LevineLanguage and the brainWords Can Change Your Brain by Andrew Newberg and Mark Robert Waldman (2012)Chatter by Ethan Kross (2021): the inner voice and how to work with it.Opening Up (1990) and Writing to Heal (2004) by James Pennebaker: the research on expressive writing.Conscious and compassionate speechThe Four Agreements by Don Miguel Ruiz (1997): "Be impeccable with your word."Nonviolent Communication by Marshall Rosenberg: speaking from needs and empathy rather than blame.The Art of Communicating by Thich Nhat Hanh (2013): Buddhist Right Speech in practice.Sacred sound and lettersHealing Mantras by Thomas Ashley-Farrand (1999): Sanskrit mantra and its effects.Sefer Yetzirah, translated by Aryeh Kaplan (1990): the Kabbalistic text on creation through letters. Subscribe, leave a review, and share this with someone who needs it.www.barefootenlightenment.com,www.fionawhitmore.com,www.earthtriberadio.com www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

Long before human medicine existed, animals were already using nature's pharmacy to treat their own illnesses.

Molly Crouch, one of our Associate Pastors, preaches on the eighteenth Sunday in Ordinary Time. Intro for Sermon Podcasts Outro for Sermon AudioWe are a community hoping to live the Jesus-way in our city as a people of God's hospitality, God‘s restoration, and God's shalom. Learn more about All Souls Charlottesville: www.allsoulscville.com

Why do some relationships feel safe and easy, while others leave you constantly overthinking? In this episode, I sit down with Dr. Amir Levine, psychiatrist, neuroscientist and bestselling author of Attached and his new book, Secure. We talk about the four attachment styles and why your style isn't something to heal from. It's a biology you can learn to work with. The little everyday moments are what actually rewire your brain to feel safer in love, friendship and family. We talk about: The four attachment styles, and why you can have a different one with every person in your life The smoke experiment that shows the hidden strengths of anxious and avoidant people Why tiny everyday interactions matter more than big therapy breakthroughs The five pillars of a secure life, and how to show up for people even when life is full Why one partner can't be everything, and how to build your "secure village" The three pitfalls avoidants fall into, and the simple fixes that save relationships "Wall tennis with love," a tool for anxious people in one-sided friendships Why parents have far less influence on your adult attachment style than you've been told How anxious attachment can be a superpower when you learn to use it If you've ever blamed yourself for being "too much" or "too distant," this conversation will change how you see yourself and the people you love. Subscribe and turn on notifications so you don't miss the next one; it genuinely helps me bring on more incredible guests. AD: In England, we're using water faster than nature can replace it, and in Wales, wetter winters and drier summers are putting pressure on the water supply. We often use more than we realise, we don't need massive lifestyle changes to change these stats. Everyday ways to save water:• Cut your shower by two minutes to save 28L• Use a washing up bowl instead of a running tap tosave 10L per minute• Fix a leaky loo to save up to 400L a day• Use eco-mode on appliances to save 10L per washSearch “Let's Save Water” or visit letssavewater.com to see what small changes you could make and maybe have a chat with your friends and family about this too. #AMillennialMind #AttachmentStyles #Relationships Chapters 00:00 Intro: why some relationships leave you overthinking 02:26 Welcome, Dr. Amir Levine 02:49 Why he wrote Attached and Secure 03:40 The four attachment styles explained 06:03 Different attachment styles with different people 07:59 Is being secure the goal? 08:30 The smoke experiment: hidden strengths of each style 10:50 Why the little moments matter most 13:43 When our first recording fell apart 18:43 Why attachment is a daily practice 20:15 What if your partner isn't secure? 22:46 Why different people support us in different ways 24:53 Turning "insecure" traits into strengths 26:55 Why we expect friends to be everything 28:42 When friendships drift apart 30:31 The five pillars of a secure life 33:25 The small thank-yous that make us secure 35:27 A loyalty program for relationships 36:15 How the human brain actually feels safe 37:37 The health benefits of feeling connected 39:39 Stop villainising avoidants 40:56 Avoidant pitfall #1: "Heal thyself" 42:53 Avoidant pitfall #2: breaking the baseline 46:09 Are you avoidant in your friendships? 47:03 Why teenagers pull away from parents 49:58 Avoidant pitfall #3: closeness overdose 53:23 How do I raise a secure child? 55:36 Sleep training, breastfeeding and attachment myths 57:44 Anxious baby vs anxious attachment 58:46 Attachment ingenuity: staying connected your way 1:00:29 How to handle an anxious friend 1:01:15 Wall tennis with love 1:04:14 When the other person isn't doing the work 1:07:54 What shapes the other 90% of your attachment style 1:08:21 What worms and dogs teach us about closeness 1:10:04 Why secure people don't overthink it 1:10:49 Anxious attachment as a superpower 1:12:34 The adopted sisters story 1:14:16 When your strengths become your swords 1:14:56 What he wants you to believe about yourself 1:15:36 Final thoughts

You know that voice that says, "I should be over this by now"? Nina Spears has worked with over 800 families as a birthing and postpartum doula, and she has a message for that voice when it comes to postpartum healing: STOP. In this session, Nina unpacks why postpartum recovery isn't about returning to who you were—it's about becoming who you're meant to be. We talk matrescence, the myth of the six-week bounce-back, why moms extend grace to everyone but themselves, and how healing actually happens in community, not isolation. Whether you're freshly postpartum or your youngest is in middle school, this one will hit you where you need it. FREEBIE for all: The Whole Mom Recovery Guide!  BONUS raffled off to All-Access Pass Holders: 2 copies of The Baby Chick's Guide to Positive Pregnancy   Nina Spears, also known as The Baby Chick®, is the Founder and CEO of Baby Chick®, a trusted platform supporting women through pregnancy, birth, postpartum, and motherhood. She is the creator of the SOAR Birth Prep Challenge, a best-selling childbirth prep course, and the host of Chick Chat: The Baby Chick® Podcast. Nina is also the author of The Baby Chick Guide to Positive Pregnancy and a certified baby planner, birth and postpartum doula, and childbirth educator who has supported over 800 families and attended more than 350 births. FOLLOW ON IG TIKTOK FACEBOOK WEBSITE   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org You've done everything you're supposed to do. You eat well, move your body, take supplements, and still feel exhausted, foggy, and off. If you've ever been told your labs look fine when you know something isn't, this conversation is for you. Alli sits down with two of the most trusted voices in natural medicine, Dr. Josh Axe and Dr. Will Cole, to talk about why real healing starts at the cellular level and why common has never meant normal.This is Part 1 of a two-part conversation. Part 2 airs next Monday.What You'll Learn in This Episode:Why people who look the picture of health can still be quietly at risk, and what uneven organ aging actually meansThe first step to take when your labs say fine but your body says otherwise, especially in perimenopauseHow medical gaslighting keeps women stuck, and how to start reading the signals your body is already sendingWhy tracking and wearables changed everything for Alli, plus the one small change that finally gave her deep sleepWhat your biological age can (and can't) tell you about how you're really agingHow quickly your gut, liver, and skin can regenerate when you give them the chanceTimestamps:(02:44) - What losing their fathers taught them about hidden risk(05:57) - The Stanford study on uneven organ aging(09:19) - When your labs say "fine" but you feel terrible: the first step(10:44) - The cellular report card and medical gaslighting(13:24) - Wearables, tracking, and Alli's glycine sleep experiment(15:09) - Where you are, where you're headed, and the map to get there(17:22) - Biological age: Alli's numbers and what they mean(20:00) - How fast your organs regenerate (and Dr. Axe's recovery story)(23:15) - Alli's seven-year gut journey off DexilantLinks to great things we discussed: Heal Your CellsFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode!

Is "consciousness" the secret to permanently healing from childhood trauma? Today's episode is an edited version of last week's free Heal Your Inner Child Workshop. With an outpour of positive feedback, this workshop introduced the new groundbreaking "Trauma Entanglement Theory" and my updated 5-step framework to healing trauma.Mentioned In Episode:

Heal limiting beliefs while you sleep; DEEP SLEEP meditation to re-write limiting beliefs in your subconscious mind with positive ones. You are what you believe, and you manifest what you believe. So, let's heal any limiting beliefs you have about yourself or about reality and replace them with positive beliefs. New positive beliefs will inspire your confidence and motivation, improve your manifesting abilities and help you to feel much happier and freer day to day. Fall asleep fast. For best results, listen as often as you like. Female voice. Lots of love Nicky xNicky Sutton is a qualified hypnotherapist, Hay House author and sleep audio creator with over 10 years of experience creating guided sleep meditations and sleep hypnosis for restful sleep, personal growth and subconscious transformation. Her soothing British female voice and sleep audios are listened to by millions around the world.Discover more sleep meditations from Nicky at www.nickysutton.comDownload Sleep Time: Sleep Meditations App:⁠https://onelink.to/sleeptime⁠Ad-free access to all sleep audios.Designed to help you drift into sleep.Monthly challenges & a community with me.Playlists, downloads, sleep journal, & more.A real human voice, recorded by me.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

In our first episode after the summer holidays, Cath speaks to the complexities of recovering from chronic stress, how we need to approach it (and ourselves) in a different way, how our own shame may exacerbate stress and how ADHD can make things harder.She touches on biochemistry and physiological processes which are impacted by trauma and how the strategies we employ in childhood can become locked into our systems, using some of her own story as an example.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Welcome to Real Talk with Dr. T.Today, we're talking about something that can be uncomfortable—but necessary: Deconstruction. If you are just joining us in this 10-part deconstruction series, we're going to have some real conversations.We're going to question the patterns.We're going to examine the beliefs.We're going to talk about the wounds. We're going to separate truth from what we've simply been told.And most importantly, we're going to discover what happens when we allow God to be part of the process.Because my goal isn't to tear you down.It's to help you become whole. This is Real Talk with Dr. T. And if you're ready to look deeper, heal deeper, and live differently—Welcome to Episode 5 in our Deconstruction series!  This episode we are going to deal with the little girl within!! This episode takes us deeper because for the most part folks are claiming to deconstruct from one aspect and they fail to take a deeper dive into their journey! The Little Girl Within You Needs to Heal…

Send us Fan MailWhat do you do when you forgave them; but it still stings?Not because your forgiveness was fake.Not because you are bitter.Not because you did not “forgive for real.”But because forgiveness and healing are not the same thing. You can release the debt, release the anger, release the right to retaliation, and still feel the sting of what happened because forgiveness is the decision; healing is the process.In this new episode of Just Nona, I'm answering this question with insights from my new book, The Power of Petty Prayers. Dr. Chanté, a physician and resilience coach, asked how to rebuild when there are still remnants of betrayal — especially betrayal from people she deeply loved and trusted.This is a real conversation about forgiveness, healing, betrayal, empathy, rebuilding trust, grieving what was lost, and understanding why the pain may still remain even after you have genuinely forgiven.Because sometimes the issue is not that you have not forgiven.Sometimes the issue is that no one taught you how to heal from the hurt that remained.Order The Power of Petty Prayers TODAY by clicking here:https://www.nonajones.com/booksThis conversation also connects to my new free webinar, When Forgiveness Doesn't Heal, where I share principles from The Power of Petty Prayers to help you heal when you're wounded, weary, and still carrying pain after forgiveness.Register for the first FREE session here:https://insideoutleadership.easywebinar.live/WFDH

What if peace, wholeness, and connection aren't something we need to create—but something already within us?In this episode, Dr. Lorne Brown speaks with psychotherapist, author, and Realization Process founder Judith Blackstone about embodiment, trauma healing, and what she calls fundamental consciousness. Judith shares how a life-changing injury led her from professional dance into decades of exploring the connection between the body, consciousness, and healing.Together, they explore how early experiences can create physical and emotional constrictions, the difference between simply being aware of the body and actually inhabiting it, and how reconnecting with ourselves may allow greater emotional freedom, inner peace, and connection with others. Judith also guides Lorne through a brief embodiment practice and explains how the Realization Process can be applied to personal healing, spirituality, and relationships.Key Takeaways:Embodiment goes beyond body awareness: Judith describes it as experiencing yourself from within the body rather than observing it from the outside.Old emotional patterns can create constrictions: Experiences we couldn't fully process may shape how we inhabit our bodies and connect with ourselves and others.Fundamental consciousness is uncovered, not created: The Realization Process uses embodiment and inward attunement to access a deeper sense of stillness, wholeness, and connection.Being fully in the body can support emotional healing: Rather than eliminating difficult emotions, embodiment can create greater capacity to experience them without becoming overwhelmed.Inner work can transform relationships: Judith describes practices that help partners experience connection and individuality simultaneously, creating greater mutuality and deeper contact. Where to find Judith Blackstone:Website:https://realizationprocess.org/Books:https://realizationprocess.org/books-and-cds/ Facebook: https://www.facebook.com/Judith.Blackstone.theRealizationProcess/Judith Blackstone's Bio:Judith Blackstone, PhD, is the founder of the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening. Judith teaches workshops and teacher certification trainings world-wide and online. She was a psychotherapist in private practice for thirty-five years, now retired, and before that, a professional dancer. The Realization Process includes practices for stabilizing in nondual realization, as well as a method of recovering from trauma called Healing Ground, and a method of embodied movement called Stillness Moving. She is the author of several books, including Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness, The Fullness of the Ground: A Guide to Embodied Spiritual Awakening; The Enlightenment Process, and Belonging Here: a Guide for the Spiritually Sensitive Person. Her latest book is The Embodiment Workbook for Women: Feel Centered, Grounded and More Fully Alive.

Feel to Heal with Sharyn Nichols  In this episode of Feel to Heal, Sharyn introduces The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz: Be skeptical, but learn to listen. After exploring The Four Agreements, this episode invites listeners to go one step deeper by questioning the beliefs, stories, and inner voices they have inherited. So many of the thoughts we carry about ourselves were never consciously chosen. They were learned, absorbed, repeated, and eventually mistaken for truth. Sharyn explores how healthy skepticism can help us loosen our grip on old conditioning without becoming cynical or closed off. She also explains why deep listening is essential: listening to ourselves, to others, and to life with curiosity instead of judgment. This episode is a gentle invitation to stop believing every thought, question the stories that limit you, and listen for the truth beneath the noise. 5 Key Takeaways Many beliefs about your worth, needs and identity were absorbed from family, culture and past experiences rather than consciously chosen. Healthy skepticism is not cynical or dismissive; it is a gentle curiosity that asks whether an old story is actually the whole truth. Words, gestures and other symbols are interpreted through personal history, which is why two people can experience the same conversation very differently. Your inner critic may be an outdated recording shaped by people who carried their own fears, wounds and judgments. Healing begins when you create space between yourself and the story by remembering that you do not have to believe everything you think.   Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Feel To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Life can become so busy, stressful, or painful that we forget to notice the moments that make it meaningful.In this episode of the Heal and Restore Podcast, Randy and Cathy Boyd explore Finding Joy, Laughter & the Little Things That Make Life Good. Together, they discuss why joy is not dependent on having a perfect life and how laughter, gratitude, relationships, faith, and simple everyday moments can bring light into difficult seasons.Sometimes joy is found not in changing our circumstances, but in slowing down long enough to recognize the goodness already around us.Visit www.healandrestorecounseling.com to learn more about our coaching services, helpful resources, no-cost Discovery Sessions, and our book, Healing Together: A 30-Day Devotional for Rebuilding Love, Trust, and Connection.

Najwa Zebian returns for a powerful conversation about healing after heartbreak, betrayal, toxic relationships, manipulation, self-worth, boundaries, closure, and learning how to let go of someone who hurt you. Inspired by her book The One Who Broke You Can't Heal You, Najwa explains why waiting for an apology, accountability, or validation from the person who caused your pain can keep you emotionally attached to them—and why real healing begins when you stop giving them control over your recovery. We explore why we ignore red flags, how toxic relationships distort our sense of self, the difference between taking responsibility and blaming yourself, why someone's intention doesn't erase their impact, how narcissistic and manipulative dynamics weaponize your best qualities against you, and why knowing who you are may be one of the most important tools for reclaiming your life.  Follow Najwa @najwazebian Follow Chase @chase_chewning ----- 00:00 — The One Who Broke You Can't Heal You 00:42 — Why We Wait for the Person Who Hurt Us 03:36 — Were You Naive—or Were You Manipulated? 07:20 — Stop Blaming Yourself for What They Did 10:24 — Does It Matter If They Intended to Hurt You? 13:10 — Why "I Didn't Mean to Hurt You" Isn't Enough 16:44 — The Problem With "Just Let Them" 19:16 — "That's Just Who I Am" Is Not an Excuse 24:34 — Why the Person Who Broke You Cannot Heal You 27:27 — They Are Their Own Karma 28:51 — Life Isn't Fair—Now What? 30:45 — How Hope Can Keep You Stuck 33:28 — The Thread Analogy: Why You Can't Let Go 36:49 — How to Cut the Emotional Bond 38:00 — Why People Stay in Toxic Relationships 41:14 — How Much Suffering Will You Accept for Love? 43:17 — Stop Trying to Prove Who You Are 47:23 — When Love Makes You Question Yourself 50:25 — "I Don't Want to Be Loved That Way" 50:53 — Communication, Boundaries & Reevaluating Relationships 53:14 — When Your Kindness Is Weaponized Against You 57:27 — Know What You Bring to the Table 59:04 — Knowing Your Worth Isn't Arrogance 1:00:00 — You Don't Need Their Apology 1:03:06 — Najwa's Emotional Definition of "Ever Forward" ----- Episode resources: Najwa's first appearance in episode 811 Get her new book on Amazon

Not just saved. Not just kept intact. But genuinely better? After betrayal, so much attention goes to the two individuals. You need to heal. He needs to understand why he cheated and change the patterns that allowed it to happen. But there is a third entity that also needs attention: the relationship itself. In this episode, I'm joined by Hasani and Danielle Pettiford, founders of Couples Academy, for a conversation about what it really takes to rebuild a marriage after infidelity. And we're not talking about simply promising never to cheat again. We talk about the personal, relational, and social factors that contribute to infidelity, including something that often gets overlooked: the environments, friendships, workplaces, social media, cultural messages, and unspoken boundaries that influence a marriage. We also get into something I wish more couples talked about before betrayal ever happened: What are the values and rules of your relationship? What does fidelity actually mean to each of you? What is appropriate with friends or coworkers? Where are the boundaries? What do you believe about marriage, intimacy, communication, and commitment? Because you can have your values. He can have his. But if you're going to build a life together, the relationship needs values too. Can Your Marriage Really Become Something Better? One of my favorite parts of this conversation comes at the end. My husband now says that this is the marriage he always dreamed of having. I would never pretend I'm grateful for the infidelity that brought us to this point. I wish we had known how to create this marriage without going through what we went through. But I also know firsthand that the marriage you had before betrayal does not have to be the marriage you have afterward. If you're trying to figure out whether your partner is truly changing, whether your marriage can actually be rebuilt, or whether reconciliation is possible for you, book a private Introductory Session with me at IntroductorySession.com. I'm not going to tell you whether to stay or leave. We'll look at what's actually happening, what you need, and what would have to be true for reconciliation to be possible.   Top 3 Takeaways Understanding why infidelity happened requires looking at more than one thing. Hasani and Danielle break the “why” into personal, relational, and social factors. Your partner may bring unresolved wounds or patterns into the marriage. The relationship itself may have problems. And outside influences, from friends and coworkers to social media and cultural norms, can matter too. Understanding those factors doesn't excuse betrayal, but it does matter if you're trying to determine whether the pattern can actually change. A healthy marriage needs shared values, not just two people with individual expectations. Most couples never explicitly define fidelity, boundaries, intimacy, communication, or even what being married means to them. Instead, we assume our partner sees those things the way we do. Hasani and Danielle explain why creating a shared relational code matters and why negotiation can be far more powerful than one partner continually giving in to the other. Real change after infidelity has to be demonstrated, not merely promised. After betrayal, “I'll never do it again” isn't enough. Trust was lost through behavior, and it has to be rebuilt through behavior. At the same time, the betrayed partner eventually has to be able to recognize genuine change rather than holding a partner permanently hostage to who they were at their worst. That's a difficult balance, and it's one reason having the right outside support can matter so much.   Favorite Quote “Trust is lost in buckets and gained in drops.”   About Hasani & Danielle Pettiford Hasani and Danielle Pettiford are the co-founders of Couples Academy, where they specialize in affair recovery, marriage restoration, and divorce prevention. Together, they bring more than two decades of experience helping couples rebuild trust, improve communication, and create stronger, more intentional relationships. Hasani is a relationship coach, infidelity recovery specialist, and bestselling author. He is the author of numerous books, including Moving Forward After Infidelity: From Discovery to Recovery, and co-author with Danielle of The Audacity of Marriage: 10 Principles for Life-Long Partnership. Danielle is a certified life and executive coach specializing in relationships, personal development, and personality typology. Her books include Let's Agree to Agree, The Power of Oneness, Unearthed: 12 Lessons to Heal, Break Free & Heal Your Life, and The Unearthed 12-Week Devotional. Through Couples Academy, Hasani and Danielle offer private and group marriage intensives, retreats, coaching programs, books, masterclasses, and relationship resources for couples navigating infidelity, broken trust, disconnection, and marital crisis. Their work has reached couples throughout the United States and internationally, and their expertise has been featured by outlets including MTV, ABC, NBC, TLC, Lifetime, BET, Black Enterprise, Essence, and The Wall Street Journal. They also host The Couples Academy Show, where they share practical conversations about affair recovery, marriage, communication, intimacy, forgiveness, and rebuilding trust. Learn more about Hasani and Danielle, their marriage intensives, books, programs, and resources at www.CouplesAcademy.org    About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

If you're navigating a miscarriage, now or have in the past, this episode is for you. In today's episode I'm walking you through exactly what to expect and what to do, from the earliest signs and symptoms to be aware of, to how to nourish and rest your body through it, to the specific red flags that mean it's time to head to the hospital.  I'll also cover what to do with the supplements and prenatal vitamins you're already taking, how long a miscarriage typically lasts, when ongoing bleeding could mean you need more medical attention, and how soon you can expect your cycle to return.  I'm also breaking down something most women have never heard of, Products Of Conception (POC) testing and exactly how and when you can use it to get real answers from this loss. And if you've been through this once, or more times than you can bear to count, I'll be closing off with something I need you to hear: I've walked alongside many clients with sometimes up to five losses who went on to carry healthy babies to term naturally, and I want you to know this is possible for you too.  If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Ep 148: Naturally pregnant at 37 after loss, healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 191: Brittany's Story: Misdiagnosed PCOS, Miscarriage and How She Got Pregnant Naturally Before Starting IUI Ep 193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked For full show notes and related links: https://www.naturallynora.ca/blog/202  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Can art heal us without words? Explore art therapy, intuition, ancestral connection, witchcraft, spirituality and unexpected moments of magic with Wednesdae in this powerful podcast episode.What If the Most Powerful Moments of Healing Happen Without Words?What if healing doesn't always require an explanation?What if sometimes a piece of art, a dance, a feeling, or a moment of deep human connection can communicate something that words simply cannot?In this episode, I'm joined by Wednesdae, a queer non-binary author, poet, doctoral researcher, board-certified art therapist, licensed counselor, and PhD candidate who works at the fascinating intersection of psychological science, expressive arts, intuition, spirituality, and human transformation.And Wednesdae brings a story that stopped me in my tracks.It's not a story about ghosts or a dramatic paranormal encounter. Instead, it's something much more down-to-earth—and perhaps even more extraordinary.It's a story about an art therapist witnessing a client communicate years of healing through dance.And for five minutes, neither person needed to say a word.What If the Most Powerful Moments of Healing Happen Without Words?What if healing doesn't always require an explanation?What if sometimes a piece of art, a dance, a feeling, or a moment of deep human connection can communicate something that words simply cannot?In this episode, I'm joined by Wednesdae, a queer non-binary author, poet, doctoral researcher, board-certified art therapist, licensed counselor, and PhD candidate who works at the fascinating intersection of psychological science, expressive arts, intuition, spirituality, and human transformation.And Wednesdae brings a story that stopped me in my tracks.It's not a story about ghosts or a dramatic paranormal encounter. Instead, it's something much more down-to-earth—and perhaps even more extraordinary.It's a story about an art therapist witnessing a client communicate years of healing through dance.And for five minutes, neither person needed to say a word. It's incredibly beautiful and a must-listen...and these are all the details I'm going to give you, you'll just have to listen!Spirituality, Witchcraft and Becoming Your Fullest SelfThe conversation then moves into Wednesday's spiritual practice, including witchcraft and paganism.But this isn't simply a conversation about labels or religious identity.For Wednesday, embracing this part of themselves was connected to something much deeper:becoming their fullest and most authentic self.They describe no longer putting parts of themselves “in the closet”—or, as their friends jokingly call it, the “broom closet.”And that authenticity became part of their spiritual journey.The episode explores what can happen when we stop hiding the parts of ourselves that feel different, unconventional, spiritual, intuitive, or mysterious.Thank goodness.The Magic May Be Much Closer Than We Think Perhaps my favorite thing about this conversation is that Wednesdae's story brings the idea of magic down to earth.Magic doesn't necessarily have to mean something supernatural.Sometimes magic is:  A therapist witnessing a client transform pain into art.   Two people understanding each other without speaking.   Following an intuitive yes.   Finally becoming comfortable with your authentic self.   Discovering unexpected connections in your family history.   Feeling inexplicably drawn toward a particular story or archetype.   Meeting someone who changes the trajectory of your life.   Being willing to notice the tiny moments of enchantment that appear during an ordinary day.  And maybe that's the real invitation in this episode.Pay attention.Because you never know when something ordinary is about to become extraordinary.Seriously, you guys!Why You'll Want to Listen!This is a conversation about healing, intuition, identity, creativity, spirituality, ancestry and the mysterious connections that can emerge when we stop dismissing the things we feel but can't always explain.But at its heart, it's about something beautifully simple:What happens when we become open enough to receive the moment that's right in front of us?Wednesday reminds us that transformation doesn't always arrive with thunder and lightning.Sometimes it arrives as a dance.Sometimes it's a feeling.Sometimes it's intuition.Sometimes it's a stranger who changes your life.And sometimes it's simply the realization that you are finally becoming who you were meant to be.So listen with an open mind.And perhaps more importantly, listen with an open heart.Because you never know when your own small moment of enchantment is waiting just around the corner.And if you're interested in more stories of magic, witchcraft and intuition, click on the links below, my lovelies...Michelle Henderson is a psychic, a mystic and someone who lives close to the soul of the world! Her stories of telepathy and autism will have you sitting on the edge of your seat! Listen to "Telepathy & What Those With Autism Have To Teach Us" on Apple HERE and Spotify HERE.Kristin Knudson has many magical stories to tell, but her story of surviving domestic violence, and then welfare, are truly extraordinary! Listen to "Surviving Welfare & Saving Dogs, It's All In A Day's Faith" on Apple HERE and Spotify HERE.Lance Cayko tells an unreal story of finding his birth family and the amazing synchronicities that had to happen so that he could do so. A series of events that are so surprising, it will change your understanding of reality. Listen to "The Family Ties That Bind Us!" on Apple HERE and Spotify HERE.And what about my delightful guest, Wednesday you might ask?? Well, below are the links:Wednesdae's website!Their Insta!Their YouTube!And how about you buy a book or two! You can do that HERE!And what about me? Little old me? Click on the links below to check me out! :-)Byte Sized Blessings the website!My Insta, edisonsucks1 because Thomas Edison was really a douche!and my YouTube which is woefully behind!And I would NEVER forget your bit of beauty, so here it is! From World of Creatives, watch "how to create your best art," and while he states that you truly don't have to be an artist to start...hmmm...I agree. And I don't. You have to really want to take the time and have the intention to put down your devices and dive down into the realm of reverie and revelation. And after? You'll feel amazing, but you have to put down your phone!

Can art heal us without words? Explore art therapy, intuition, ancestral connection, witchcraft, spirituality and unexpected moments of magic with Wednesdae in this powerful podcast episode.What If the Most Powerful Moments of Healing Happen Without Words?What if healing doesn't always require an explanation?What if sometimes a piece of art, a dance, a feeling, or a moment of deep human connection can communicate something that words simply cannot?In this episode, I'm joined by Wednesdae, a queer non-binary author, poet, doctoral researcher, board-certified art therapist, licensed counselor, and PhD candidate who works at the fascinating intersection of psychological science, expressive arts, intuition, spirituality, and human transformation.And Wednesdae brings a story that stopped me in my tracks.It's not a story about ghosts or a dramatic paranormal encounter. Instead, it's something much more down-to-earth—and perhaps even more extraordinary.It's a story about an art therapist witnessing a client communicate years of healing through dance.And for five minutes, neither person needed to say a word.What If the Most Powerful Moments of Healing Happen Without Words?What if healing doesn't always require an explanation?What if sometimes a piece of art, a dance, a feeling, or a moment of deep human connection can communicate something that words simply cannot?In this episode, I'm joined by Wednesdae, a queer non-binary author, poet, doctoral researcher, board-certified art therapist, licensed counselor, and PhD candidate who works at the fascinating intersection of psychological science, expressive arts, intuition, spirituality, and human transformation.And Wednesdae brings a story that stopped me in my tracks.It's not a story about ghosts or a dramatic paranormal encounter. Instead, it's something much more down-to-earth—and perhaps even more extraordinary.It's a story about an art therapist witnessing a client communicate years of healing through dance.And for five minutes, neither person needed to say a word. It's incredibly beautiful and a must-listen...and these are all the details I'm going to give you, you'll just have to listen!Spirituality, Witchcraft and Becoming Your Fullest SelfThe conversation then moves into Wednesday's spiritual practice, including witchcraft and paganism.But this isn't simply a conversation about labels or religious identity.For Wednesday, embracing this part of themselves was connected to something much deeper:becoming their fullest and most authentic self.They describe no longer putting parts of themselves “in the closet”—or, as their friends jokingly call it, the “broom closet.”And that authenticity became part of their spiritual journey.The episode explores what can happen when we stop hiding the parts of ourselves that feel different, unconventional, spiritual, intuitive, or mysterious.Thank goodness.The Magic May Be Much Closer Than We Think Perhaps my favorite thing about this conversation is that Wednesdae's story brings the idea of magic down to earth.Magic doesn't necessarily have to mean something supernatural.Sometimes magic is:  A therapist witnessing a client transform pain into art.   Two people understanding each other without speaking.   Following an intuitive yes.   Finally becoming comfortable with your authentic self.   Discovering unexpected connections in your family history.   Feeling inexplicably drawn toward a particular story or archetype.   Meeting someone who changes the trajectory of your life.   Being willing to notice the tiny moments of enchantment that appear during an ordinary day.  And maybe that's the real invitation in this episode.Pay attention.Because you never know when something ordinary is about to become extraordinary.Seriously, you guys!Why You'll Want to Listen!This is a conversation about healing, intuition, identity, creativity, spirituality, ancestry and the mysterious connections that can emerge when we stop dismissing the things we feel but can't always explain.But at its heart, it's about something beautifully simple:What happens when we become open enough to receive the moment that's right in front of us?Wednesday reminds us that transformation doesn't always arrive with thunder and lightning.Sometimes it arrives as a dance.Sometimes it's a feeling.Sometimes it's intuition.Sometimes it's a stranger who changes your life.And sometimes it's simply the realization that you are finally becoming who you were meant to be.So listen with an open mind.And perhaps more importantly, listen with an open heart.Because you never know when your own small moment of enchantment is waiting just around the corner.And if you're interested in more stories of magic, witchcraft and intuition, click on the links below, my lovelies...Michelle Henderson is a psychic, a mystic and someone who lives close to the soul of the world! Her stories of telepathy and autism will have you sitting on the edge of your seat! Listen to "Telepathy & What Those With Autism Have To Teach Us" on Apple HERE and Spotify HERE.Kristin Knudson has many magical stories to tell, but her story of surviving domestic violence, and then welfare, are truly extraordinary! Listen to "Surviving Welfare & Saving Dogs, It's All In A Day's Faith" on Apple HERE and Spotify HERE.Lance Cayko tells an unreal story of finding his birth family and the amazing synchronicities that had to happen so that he could do so. A series of events that are so surprising, it will change your understanding of reality. Listen to "The Family Ties That Bind Us!" on Apple HERE and Spotify HERE.And what about my delightful guest, Wednesday you might ask?? Well, below are the links:Wednesdae's website!Their Insta!Their YouTube!And how about you buy a book or two! You can do that HERE!And what about me? Little old me? Click on the links below to check me out! :-)Byte Sized Blessings the website!My Insta, edisonsucks1 because Thomas Edison was really a douche!and my YouTube which is woefully behind!And I would NEVER forget your bit of beauty, so here it is! From World of Creatives, watch "how to create your best art," and while he states that you truly don't have to be an artist to start...hmmm...I agree. And I don't. You have to really want to take the time and have the intention to put down your devices and dive down into the realm of reverie and revelation. And after? You'll feel amazing, but you have to put down your phone!

Most men live their lives actively ignoring the pain and suffering they have experienced, leading to destructive behavior, self-sabotage, and sedation. In this solo episode of Friday Field Notes, Ryan Michler breaks down the five core wounds every man must address to build healthy relationships with himself and his family. Ryan details the unblessed, betrayal, humiliation, abandonment, and failure wounds, explaining exactly how they manifest in our daily lives. Moving beyond theory, he provides simple, highly tactical fixes for each wound so you can begin the healing process immediately. Whether you need to practice delegating a task to build trust or making amends for a past mistake, these steps will help you take back responsibility.   SHOW HIGHLIGHTS 00:00 - The Five Wounds Men Ignore 02:05 - The Unblessed Wound 04:26 - The Betrayal Wound 09:06 - The Humiliation Wound 14:26 - The Abandonment Wound 19:10 - The Failure Wound 25:11 - Implementing the Five Fixes 27:37 - The Iron Council and New Studio   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

What if the things suddenly feeling “off” in your life are actually showing you exactly where you're meant to go next? In this episode, Lacy and Jessica dive into the Refinement Era and Lacy's recent channeling about the Great Clearing: an upcoming season of releasing distractions, outdated identities, energy leaks, and anything that no longer reflects who you're becoming. They explore why this isn't about "locking in" through more discipline or force, but about locking into your soul and getting radically clear on what deserves your life force.Lacy shares her latest channeling on shame integration, intuition, and the freedom of embracing your "f*ck it energy." Jessica breaks down how expanders, visibility, creativity, and her 3am "lazy river" metaphor are reshaping the way she thinks about manifestation. From soul friendships and social media to rituals, nature, and following the smallest intuitive pings, this conversation is an invitation to stop fighting the current, clear what's draining your power, and make space for a life that feels unmistakably like you.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBMAlways PanWonder Oven Pro Bon Charge - 15% off with code MAGNETIC Red Light Face Mask In this episode we talk about:The Refinement Era and the deeper authentic self emerging beneath old identitiesReleasing relationships, habits, distractions, and expectations that no longer resonate“Locking into your soul”Where your energy and life force are leaking into things that don't truly fulfill youIntegrating shame and giving yourself permission to be imperfect and fully humanStepping into “f*ck it energy” without ego, reactivity, or abandoning integrityWhy visibility can activate fears of criticism, judgment, rejection, and being misunderstoodUsing expanders to see that authenticity and imperfection can coexistHow social media, rage bait, performative content, and online attention may conflict with authentic expressionSoul friendships and recognizing relationships rooted in love, connection, reciprocity, and genuine supportJessica's “lazy river” metaphor for manifestation trusting the universe's currentRebuilding daily routines around spaciousness, creativity, freedom, and masteryFollowing intuitive pings before circumstances force you to make a changeLacy's reconnection with plants, nature, seasonal ritual, herbal practices, and her evolving Authentic CodeCreating consistent rituals that reconnect you to your soul, intuition, expanders, tests, triggers, and aligned action Mentioned In the Episode: Read Melissa Wood-Tepperberg's post What If I Just Deleted Social MediaLearn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What does healing look like for a refugee child? That's the question educational leader Erum Mariam asked when her team built the humanitarian "play labs": small, welcoming spaces where children displaced from their homes can play and reconnect with what they lost. From songs and dances to games and art they remember from home, Mariam shows how making space for kids to play brings back confidence and joy. Hosted on Acast. See acast.com/privacy for more information.