Podcasts about Heal

I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:

211: Dance Therapy — Heal with Movement How are dance and health connected?  Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi:  Χορός – Choros – Dance In Today's Episode: In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy.  Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn't just art – it's a proven path to healing. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Send us a textAn unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer.In this episode, we look at: How you know you have an unprocessed woundHow to tell if it's your wound or their behaviour that is painfulWhy feeling hasn't changed anything beforeHow to feel in a way that heals Ready to revolutionize your relationship experience?

Do you ever feel restless the moment life slows down? Like your mind and body just won't let you be still? You're not alone — and your restlessness is trying to tell you something.Welcome back to Masks Off! I'm Kim Gross, and today we're diving deep into a feeling so many perfectionists and people pleasers struggle with: restlessness.If you find yourself pacing, fidgeting, overthinking, or immediately reaching for your to-do list the second things get quiet… this episode is for you. Restlessness isn't random — it's a protective strategy, a signal from your nervous system that something deeper is asking to be felt.In this raw and honest conversation, I open up about my own battle with restlessness, including a recent injury that forced me to slow down and face the emotions I'd been avoiding. I explore how childhood conditioning, perfectionism, and fear of feeling all contribute to that uncomfortable inner buzz we're so quick to escape.Most importantly, I walk you through my 5-Step POWER Pathway — a practical, compassionate framework to help you move through restlessness instead of fighting it. You'll learn how to recognize the pattern, take ownership, feel what's underneath, support your inner child, and make grounded choices that honor your true needs.Restlessness is not a flaw. It's a messenger. And when you learn to listen, you reconnect to yourself in the most powerful way.✨ Free to Be: A Pathway to Inner Liberation — my book on breaking patterns and reclaiming your authentic self ✨ Real & Unfiltered Community for young women — a space to heal, connect, and grow together ✨ Online course for perfectionists & people pleasers — dive deeper into the POWER Pathway and inner liberation✨ Subscribe for more conversations on authenticity, healing, and inner liberation

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/ (Early Bird discount ends tonight, 12/17/25!)  Today, Michael welcomes global music icon and Rock & Roll Hall of Famer, Chaka Khan. A 10-time Grammy winner with more than 100 million records sold, Chaka has collaborated widely across music's spectrum while also shining on stage and Broadway. Beyond entertainment, Chaka is an author, entrepreneur, and humanitarian, co-founding the Chaka Khan Foundation with her sister, Tammy Michelle, to uplift overlooked communities through wellness, education, and creative expression. Join Michael and Chaka this Friday, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.  Conversation highlights include: -UN World Meditation Day: Healing From Within livestreamed event on December 19th– what it is, how to join, and why collective stillness matters -How Stevie Wonder introduced Chaka to Transcendental Meditation, shaping her spiritual resilience in the music industry -Chaka's Full Moon Meditations—why lunar phases affect us (as we're mostly water) and how having a calm presence helps families and communities -From Dr. Emoto's water work to sound for plants: imprinting peace and love as a daily practice -The work of the Chaka Khan Foundation focusing on wellness, dignity, and support—reconnecting incarcerated parents with kids and providing communication boards for neurodivergent children -A wider view of communication and the unique gifts of autistic "star children" -Chaka's most profound insight: the absence of love makes us vulnerable; self-worth and compassion restore strength, and so much more! Finally, Michael leads a guided meditation on amplifying peace and pairing it with gratitude to radiate blessings.

In this special episode of Body of Wonder, Dr. Andrew Weil and Dr. Ann Marie Chiasson turn the tables and interview their longtime colleague and co-host, Dr. Victoria Maizes, about her upcoming book Heal Faster: Unlock Your Body's Rapid Recovery System. They explore the body's innate capacity to heal, practical strategies for reducing anxiety, the hidden impact of environmental toxins, personalized nutrition approaches, the value of supplements, and how to prepare for and recover from surgery using integrative tools. Dr. Maizes shares compelling patient stories and actionable guidance that empowers listeners to support their own rapid recovery.

Joette Calabrese joins Trending with Timmerie, giving solutions for navigating our health that are affordable with homeopathy. Episode Guide Conquering depression with Homeopathic medicines that don't carry side effects (1:42) How homeopathy can help pets (26:00) “I'm having a panic attack! Now what?" Homeopathy to the rescue. (28:12) Christmas gifts (40:10) Mary’s Magnificat prayer becomes our Advent prayer (42:05) Resources mentioned: https://joetteslearningcenter.com/ Homeopathic Solutions that Heal https://relevantradio.com/2025/09/homeopathic-solutions-that-heal/ Ignatia Amara 200C for grief a couple times a day https://www.boironusa.com/product/ignatia-amara/?srsltid=AfmBOort9kS-6cHby5FPbTZWjNHRajClrrJ9LNVZwmGfZ8O8HFUP_06j Aurum Metallicum 200C for Depression 1 dose every other day until not needed (depression) https://www.boironusa.com/product/aurummetallicum/?srsltid=AfmBOoqaDtk0UsQP68UELate8BXVHSxxiN_FPRpk_DBQJXHK_pGwzjFn Peter Breggin on Antidepressants https://www.amazon.com/Psychiatric-Drug-Withdrawal-Prescribers-Therapists/dp/0826108431 Aconitum Napellus 200c every 15 minutes until gone (anxiety and oncoming sickness/cold) https://www.boironusa.com/product/aconitum-napellus/ Oscillococcinum homeopathic (oncoming sickness) https://www.boironusa.com/product/oscillo/ Christmas gift ideas https://relevantradio.com/2025/12/say-goodbye-to-the-hookup-culture/ The Little Rose Shop – My First Examen Board Book https://thelittleroseshop.com/products/my-first-examen-board-book?srsltid=AfmBOorPY3gsoSyyE9WXgbyrNRLblynQtnktEhjfd2_7SRazCEiGRvFi

Bueno Bueno Podmas Day 17, An episode everyday for 25 days! Buy The Bueno Coffee Hoodie here!https://www.inlandentertainment.com/product-page/bueno-coffee-hoodie More Content On Patreon!patreon.com/buenobueno Call Us To Be On The Show!https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Want to send us a gift?PO BOX 311145Fontana, Ca 92331 Follow Us!https://linktr.ee/buenobuenopdc Saul V GomezInstagram -  https://www.instagram.com/saulvgomez/Twitter - https://twitter.com/Saulvgomez_Tik Tok - https://www.tiktok.com/@saulvgomez Hans EsquivelInstagram - https://www.instagram.com/hans_esquivel/Tik Tok - https://www.tiktok.com/@hanss444 RexxInstagram - https://www.instagram.com/rexxb/Twitter - https://twitter.com/rexxgodbTik Tok - https://www.tiktok.com/@rexx.b1 Bueno Bueno EP. 17600:00 - Intro02:20 - Welcome To Derry05:50 - Dealbreakers in Dating & Red Flags08:30 - Social Media Habits That Give the Ick11:45 - Why People Stay in a Bad Mood15:00 - Taking Accountability for Your Life18:45 - I Used to Be a Serial Cheater

Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more.  He has coached 2,000+ people through heartbreak, helping them either rekindle relationships in a healthy way or move on with peace. His practical approach blends psychology, attachment theory, and real-world strategies to guide people from heartbreak to healing.  When not coaching, Cole enjoys time with his wife and daughter, playing guitar, dirt biking, and exploring the mountains. His debut book, Ex's and No's: The Breakup Advice You Don't Want to Hear, offers a proven roadmap to rebuild self-worth, master communication, and create healthy, lasting love.In this episode of Last First Date RadioWhat keeps people from moving on after breaking up?Do you really need closure after a breakup?Is it ever a good idea to get back together?How do attachment styles affect breakups?Should you accept friendship right after a breakup?Connect With ColeWebsite https://coachcolezesiger.com IG https://www.instagram.com/coachcolezesiger/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

This is one of the most incredible stories I've ever heard.Dr. Michael J. Shea is the true definition of a pioneer, teacher, mentor, and sage.If his work touches your heart, please help it reach others:

Forget everything you think you know about healing. This isn't just about therapy; it's a journey to the very origins of consciousness, where trauma meets transcendence, and sorrow becomes the seed of boundless compassion.Welcome to the Season 2 Finale of the Boundless Body Podcast, where we explore Healing from Conception to Cosmos. 

Episode 82 - Heal it by Elevating Youth Consciousness with Jazmine Hall, Founder, CEO of Love Truth LLC and Development Director for Elevate Phoenix - to transform lives through leadership, mentorship and education. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Storytelling isn't about explaining people, it's about humanizing them so we can finally see each other. In this episode, Peter Fenger sits down with John Morgan, a filmmaker, social worker, and co-founder of Live Your Purpose Media, a storytelling platform rooted in healing, equality, and social justice. With more than a decade of experience in community mental health, including work in Akron's public schools and at the county's first Black-owned, nationally accredited mental health agency, John brings a rare and grounded perspective to the intersection of wellness and creativity. Today, he leads powerful film projects that explore Black maternal health, incarceration, and men's mental health, while also directing Soft Work, a support network creating space for men to embrace vulnerability, emotional honesty, and healing. In this conversation, we explore John's journey from social work to filmmaking and men's mental health advocacy, and how he uses storytelling, community building, and softness as tools for transformation. At the core of John's work is a commitment to helping people live their purpose, and to telling stories that don't just inform, but inspire real change.   For more information about Live Your Purpose (LYP) Media, please visit: https://www.lypmedia.com For more information about Live Your Purpose podcast, please visit: https://www.lypmedia.com/podcast For more information about LYP Media films, please visit: https://www.lypmedia.com/film Contract LYP Media to purchase the film rental at:  info@lypmedia.com. For more information about Soft Work, please visit: https://www.soft-work.org To contact Soft Work, please email at: support@softwork.org Shop the LPY store at: https://www.lypmedia.com/shop Connect with LYP Media on Instagram at: https://www.instagram.com/liveyourpurposemedia Connect with LYP Media on Linkedin at: https://www.linkedin.com/in/john-morgan-133a47296?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Connect with LYP Media on TikTok at: https://www.tiktok.com/@mr.lyp1?_t=ZP-8u40QM2Q3Op&_r=1 Connect with LYP Media on YouTube at: https://www.youtube.com/channel/UCw1reF41STK-a0I5KjGhv4g Connect with Soft Work on Instagram at: https://www.instagram.com/softworkorg

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken unpacks one of the most subtle but destructive belief systems in modern Christianity: the performance-based gospel. Laura explains how many believers unknowingly relate to God as employees instead of sons and daughters—striving, proving, and exhausting themselves in an attempt to earn intimacy that was already given. Through the lens of Splankna, identity work, and Scripture, she reveals how this mindset leads to emotional burnout, anxiety, shame, and spiritual disconnection. This episode invites listeners to confront false beliefs about grace, surrender self-sufficiency, and rediscover what it means to live from Christ instead of for Christ. Laura walks through how understanding your identity in Christ is foundational for emotional freedom, inner healing, and lasting transformation. If you've ever felt spiritually tired, pressured to "do more," or afraid you're not measuring up—this conversation is for you. ✨ Key Takeaways A performance-based gospel leads to spiritual burnout and emotional exhaustion Many Christians confuse spiritual disciplines with spiritual worth Grace is not permission—it is empowerment Emotional freedom begins with understanding your identity in Christ Your spiritual life was never meant to be fueled by effort, but by intimacy Surrendering to grace requires letting go of control and outcomes Sonship produces rest, confidence, and security—not anxiety Your identity in Christ is unchanging, even when your behavior fluctuates Living in grace exposes perfectionism and self-sufficiency The journey of learning grace is ongoing and deeply liberating

Sonia Morgan is a late discovery adoptee born in Pennsylvania. She searched for her biological family and is currently appreciating reunion/contact with them.Music by Corey Quinn

In this episode Cath talks about how many of us go into peak fantasy at this time of year and set ourselves up to have a tricky time. She talks about getting clear about what your fantasy is and to notice that and stop comparing to it.Cath talks about planning ahead to set your family up for success in the holiday time and what that might look like. She also talks about stress responses, recognising these and how you might support the various stress responses. We will be back on Tuesday 6th Jan 2026.The workshop mentioned in the podcast both last week and this week, can be found here: www.cathcounihan.com/triggers-workshopIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

We tell athletes to “shake it off,” “tough it out,” and “get back in the game.”But what happens when the injury is inside the brain, quiet, cumulative, and deadly?In this episode of Hope Illuminated, Dr. John Gaal shares the devastating story of losing his 24-year-old son to suicide and the painful discovery afterward that his son's brain showed hallmark signs of Chronic Traumatic Encephalopathy (CTE).That grief became a catalyst for John's work at the intersection of repetitive head trauma, depression, pain, opioids, identity loss, and suicide risk, especially among athletes.This conversation brings together heart and science to ask a question our culture often avoids:How many deaths are we calling “mental health problems” when they may also involve brain injuries we never diagnosed? For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/157

Awaken the Priestess Within, How Britney Mathias Transformed Through Devotion, Trust, and the Isis Ka Path What if fear was no longer the thing holding you back, because trust, divine devotion, and soul remembrance had taken its place? In this powerful conversation, Athina sits down with Britney Mathias, trans channel, energy healer, and recent graduate of the Isis Ka®️ Priestess Path, to explore the deeply transformative power of the priestess archetype, embodiment of the divine feminine, and what it means to surrender fully to spiritual leadership. Britney shares her soul-led journey from spiritual seeker to embodied priestess, how devotion replaced discipline, how trust replaced fear, and how the Isis frequency awakened a depth of power she didn't even know was possible. Together they dive into the sacred relationship with Goddess Isis, the subtle yet powerful alchemy of the Ka activations, and the path of feminine awakening through womb wisdom, partnership, and service. This episode is a transmission, one that will move you, activate you, and call forward the priestess within.

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your relationship with food. In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.Listen in and see what's truly possible for you.__________

This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal. I'm sharing the patterns I've seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can't restrict your way into good digestion. If you've been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you've missed, and get really clear on what to focus on in 2026. Resources: If you're done guessing and you want clarity on what's really driving your symptoms, book a Clarity Call with me. It's relaxed, practical, and you'll leave knowing your next best steps, even if we never work together.

Breakups can flip your whole world upside down, and in this week's video, Matthew and Jay Shetty get real about what those moments actually feel like. They discuss why healing doesn't follow a timeline, and why some seasons of pain simply have to be lived through at their own pace.They also talk about how heartbreak can shape you in unexpected ways and why “right person, wrong time” doesn't exist. Don't miss this honest conversation between two friends about finding strength in the very moments you wish you could fast-forward.---►► Never Face Your Love Life Alone Again Try Matthew AI for FREE at AskMH.com Hosted on Acast. See acast.com/privacy for more information.

In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they're not good for us — and how understanding your emotional wiring can shift everything. You'll learn: Why familiar relationships feel magnetic (even when they hurt) How early belonging shapes adult attraction The difference between healthy excitement and chaos How to navigate triggers with someone instead of alone Why healing happens in relationship, not isolation How to rewire your patterns with compassion instead of shame This episode is a reminder that your patterns aren't failures — they're information. And once you understand them, you can create the relationships you've always deserved. Follow Dr. MaryCatherine McDonald on Instagram HERE The Secure Self course is available HERE

Join Rosalynde Welch for an interview with Dr. Kristian Heal. Reading scripture is one of the fundamental spiritual practices of Latter-day Saints. Dr. Heal shows how scholarship on the Bible can enrich our understanding of the ancient book that connects us to other faith traditions across the globe. We talk about what biblical studies is and is not; its gifts and its challenges for believing readers of the Bible; and what Latter-day Saints scholars, with our understanding of the Book of Mormon and modern scripture, can add to the discussion. These are the kinds of questions we hope to advance in coming years with the Institute's Bible initiative.

Healing isn't about motivation—it's about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in health, business, and life aren't the ones who “feel ready,” but the ones who keep showing up anyway. We talk about resilience, overthinking, stress, nervous system dysregulation, healing seasons, and why mindset matters just as much as protocols. You'll learn how discipline applies to workouts, nutrition, hormone balance, gut health, chronic illness, and long-term healing—and why quitting is usually the biggest setback. If you're stuck, burned out, bloated, exhausted, or frustrated that healing feels harder than it should, this episode will shift how you think about progress. *** CONNECT:

For the woman afraid of choosing wrong, this episode offers a faith-filled framework for discerning fertility decisions with God in the waiting.

Epi 340Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE

What if you could go back and prepare for D-Day? Not to stop the betrayal from happening, but to soften the blow, steady your nervous system, and walk yourself through the darkest night of your soul with reverence, support, and a plan. In this deeply soulful Solstice episode, Lora guides you through a powerful re-imagining of D-Day using the energy of the winter solstice — the longest, darkest night of the year. Instead of bracing against the pain of betrayal, you'll learn how to “pack your bag” for the dark night of the soul: tending your body, nervous system, and subconscious so you can move through the darkness with preparation, not panic. Drawing on childbirth metaphors, subconscious re-patterning, and the natural arc from winter solstice to summer solstice, Lora walks you step-by-step into the memory of D-Day and back out again — this time as the woman you are now: wiser, more resourced, and no longer alone. You'll leave with a six-month roadmap for healing, micro-boundaries to support your body and soul, and a new understanding of why you're not broken… you're just ready for a different map.   Top 3 Takeaways Why D-Day still hijacks your body (and how to change it) How betrayal trauma locks into the subconscious mind and nervous system, and why you can't just “decide to stop ruminating” or think your way out of it. The Winter Solstice Betrayal Ritual: Preparing for the Dark Night of the Soul How to “pretend” solstice is your D-Day, pack your metaphoric bag, and consciously walk yourself into the darkness with support, tools, and reverence — so your body learns that you can bear it and you will come out the other side. From Winter Solstice to Summer Solstice: A Six-Month Healing Map How to set micro-boundaries, tiny daily practices, and structures of accountability that quietly rewire your life over six months — so one day you look up and realize, “It's lighter now. I'm actually okay… and I'm not obsessing anymore.”   Favorite Quote “The real tragedy of betrayal isn't the betrayal itself. It's failing to rise up afterward and reclaim your heart, your soul, your identity.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

The readings for this homily: https://bible.usccb.org/bible/readings/121425.cfm“Rejoice in the Lord always; again I say, rejoice” (Phil 4:4). On Gaudete Sunday, Fr. Matt reminds us why the Church pauses in Advent to rejoice: the Lord is near. Advent is not only preparation for Christ's first coming at Bethlehem, but vigilance for His Second Coming, when He will “judge the living and the dead,” as we profess in the Creed. This joy is born from hope — the hope Israel carried for centuries as it awaited the Messiah who would heal, redeem, and restore.The prophet Isaiah foretold that the Messiah would open blind eyes, unstop deaf ears, make the lame leap, and cause the mute to sing (Is 35:5–6). Yet as Fr. Matt explains, these miracles point to something even deeper. Christ came not merely to heal bodies, but to heal souls. Spiritual blindness, deafness, paralysis, and death caused by sin are far more devastating than physical illness. Jesus' miracles are signs that He alone restores life through grace.John the Baptist understood this. From prison, he sent his disciples to Jesus — not out of doubt, but so they might encounter the Lamb of God themselves. Christ's response revealed the truth: salvation was at hand. Still today, joy depends on recognizing our need for Him. When we cling to sin, we choose darkness over light and forfeit the freedom Christ offers. But when we repent and receive His mercy, the light conquers the night.Jesus told St. Faustina, “I am the King of Mercy… before I come as a just Judge” (Diary, 83). In the Eucharist, He comes even now. If we rejoice at His coming today, we will rejoice when He comes again.To deepen your understanding of Christ's healing grace, explore Understanding the Sacraments and the Diary of St. Faustina at ShopMercy.org. ★ Support this podcast ★

Today - He came to Bisbee in search of art, love, and maybe a little healing — but King Khan’s arrival hasn’t been quiet.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Carter's mama, Amy and I, first recorded 3.5 years ago, not long after we both lost our sons. At the time, we were still deep in survival mode—learning how to breathe, how to exist, how to live in a world that had permanently changed.In this episode, we come back together to talk about life now.We talk honestly about:Parenting after lossWhat grief looks like years later (spoiler: it doesn't disappear)Expanding our families while still carrying our first babies with usThe tension of joy and sorrow coexistingHow motherhood after loss reshapes who you are, how you parent, and how you move through the worldThis isn't a “look how far we've come” conversation. It's just a real one. Two moms with 2 on earth and one in the sky. Grief didn't end. It evolved. Love didn't shrink. It expanded. And our sons are still very much part of our everyday lives.If you're navigating parenting after loss, considering growing your family again, or wondering what life can look like years down the road—this conversation is for you.Find Amy on Instagram:@amyycampisiHer Charity Org Carters Classic WebsiteFind your Loss Posse at LOSSLINK.COM*************************************NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. You've carried so much, moved through so many moments, But here, you are invited to let it all slip from your grasp. PAUSE... Breathe, dear one. Feel the gentle rhythm of your breath. PAUSE... In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships.In today's heartfelt episode, we're exploring The Heart Behind Giving—what it truly means to give from a place of love, wholeness, and authenticity. So many of us learned to give in ways that were shaped by our past: people-pleasing, overfunctioning, striving, or giving until we're emotionally empty. But real giving—the kind that nourishes rather than depletes—comes from a healed and grounded heart.We'll talk about how childhood experiences, family patterns, and unhealed wounds can distort the way we give today. You'll learn how to recognize when your giving is rooted in fear, obligation, or the need for approval—and how to move toward giving that reflects freedom, generosity, and emotional health.Through honesty, compassion, and truth, we can begin to shift the way we show up for ourselves and the people we love. By the end of today's episode, you'll walk away with practical insights and a renewed understanding of what giving was always meant to be: life-giving, heart-centered, and aligned with your true self.If this conversation speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when we learn the heart behind giving, we don't just give more—we give better, and we love more deeply.

Violence and How To Heal Together full 443 Mon, 15 Dec 2025 13:59:54 +0000 tOIrjLr84w4zcAiFWRhpdcgZAGvaX3zC emailnewletter,news The Big K Morning Show emailnewletter,news Violence and How To Heal Together The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2

This hypnosis session is to help you make a shift at the identity levels and to help you evolve to the next natural version of you that you are meant to become. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Cassandra talks about the journey to make peace with her body and listen to her body wisdom once again postpartum and how the tools in her book brought her back to a happy relationship with her body and food. Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here:https://cassandrabodzak.com/themindfultable For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

K-State women's basketball forward Tess Heal was honored on Wednesday in Bramlage Coliseum for her 1500 career point milestone achieving that against #13 then ranked Ole Miss!

Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-12-13-25&el=podcast The Fearful Avoidant attachment style is often labelled as unpredictable, confusing, or “mixed signals.” But behind the push-pull, the self-protection, and the sudden emotional shifts is something deeper: hidden childhood pain and conditioning that never got healed. This video uncovers that pain — the chaos, broken trust, abandonment fears, and betrayal wounds that wire the subconscious nervous system to equate love with danger. You'll learn how conditioning forms, why your nervous system responds before you're even conscious of it, and how ancient wisdom + neuroscience come together to create a practical path forward. Most importantly, we walk through a step-by-step exercise to rewire the core wounds Fearful Avoidants carry, and finally stop reliving the emotional past in the present. You'll learn: ✅ The childhood patterns that shape Fearful Avoidant attachment ✅ Why your nervous system reacts before you can think ✅ How conditioning becomes identity — and how to break that link ✅ What ancient traditions teach about non-attachment and self-awareness ✅ Why observing your conditioning changes your relationship to it ✅ A powerful rewiring method to release abandonment, betrayal, and unworthiness ✅ How repetition and emotion reprogram core beliefs stored since childhood Episode Breakdown: 00:00 – The Inner Childhood Pain of the Fearful Avoidant 02:28 – Fearful Avoidants Experience Chaos in Childhood 04:43 – Conditioning Shapes Our Identity 06:48 – Needs Course Promo 04:23 – Express Your Needs Early On 07:14 – Pavlovian Conditioning: Pavlov's Dog  09:42 – How Our Conditioning Can Affect Our Nervous System 13:14 – The Avenues to Healing  15:36 – Non-Attachment and the Observer  19:09 – Ancient Wisdom on Clinging to Our Conditioning  22:16 – Rumi: “Out Beyond Ideas of Wrongdoing and Rightdoing” 23:37 – Transcendence VS Rewiring 25:14 – Belief Reprogramming – Step 1: Write Down Your Wounds and Fears 26:37 – Step 2: Find the Opposite of Your Wound or Fear 27:28 – Step 3: Come Up With 10 Pieces of Evidence Why This New Idea is Possible   28:23 – Your Subconscious Mind Speaks In Emotions and Imagery 31:22 – Record and Listen Back for 21 Days 32:18 – Bowl of Light  Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

((ระดับความ Heal : 5 หัวใจ))  อีพีปิดซีซั่นตอนที่ 300 กับเรื่องราวฮีลใจที่ได้รับการสนับสนุนจาก Odoo ซอฟต์แวร์บริหารธุรกิจครบวงจรที่จะเป็นพันธมิตรช่วยให้เราดูแลทั้งหน้าบ้านและหลังบ้านได้ง่ายและสะดวกยิ่งขึ้น และอีพีนี้ยชและธัญจึงจะทำเรื่องของ ‘พันธมิตร' ที่คอยช่วยเหลือสังคมอยู่อย่างลับๆ แต่กลับสร้างผลกระทบด้านบวกสู่สังคมมากอย่างคาดไม่ถึง มาเล่าให้กันฟัง เคสแรก ธัญวัฒน์นำเรื่องของคุณลุงชาวแอละแบมา นามว่า Hody Childress มาเล่า คุณลุงโฮดี้บริจาคเงินให้กับร้านขายยาในเมืองที่อาศัยอยู่อย่างลับๆ เป็นเวลาหลายสิบปี และกำชับให้ร้านขายยานำเงินนี้เป็นทุนทรัพย์ให้กับใครก็ตามที่มาซื้อยาแล้วไม่มีเงินจ่าย เรื่องของเขาเป็นความลับอยู่เนิ่นนานกระทั่งเขาเสียชีวิต เคสสอง ยชหยิบเอาเรื่อง Angel of Nanjing มาเล่า เขาคือบุคคลนิรนามที่เข้าช่วยเหลือผู้คนที่ต้องการจบชีวิตตัวเอง ด้วยการพูดคุย ปลอบโยน และช่วยเหลือให้คนที่สิ้นหวังเหล่านั้นกลับมีสภาพจิตใจที่ดีขึ้น และพร้อมจะใช้ชีวิตต่อไปได้ #SalmonPodcast #UntitledCase #ยชธัญ #Odoo ---- ติดต่อโฆษณาได้ที่ podcast.salmon@gmail.com Follow Untitled Case on Instagram Salmon Podcast https://www.instagram.com/salmon_podcast/ ยช https://www.instagram.com/yodddddddd/ ธัญ https://www.instagram.com/thann401/ มาร่วมจอยคอมมูนิตี้ลึกลับของชาว UC ได้ที่กลุ่ม Untitled Club by Untitled Case https://www.facebook.com/groups/289112405610043 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the deeper purpose of your career, relationships, or home wasn't about the goal itself, but about reconnecting with the truest version of you?In this heartfelt conversation, actress Beth Behrs (Two Broke Girls, The Neighborhood) joins Jessica to explore the evolution of her manifestation practice—from hyper-specific manifestation lists in her 20s to soul-rooted simplicity in her late 30s. Through TBM tools, EMDR, the grounding presence of horses, and motherhood, Beth shares how healing childhood wounds of feeling “not enough” helped her redefine purpose, release perfectionism, and rediscover joyful creativity.Though there's no single roadmap to success in creative fields, Beth's story offers powerful expansion for anyone with a deep drive who's willing to follow the universe's signals toward aligned expression. It's a reminder that passion and purpose are allowed to evolve—and that anchoring into authenticity is what life is truly about.This episode is an invitation to soften, surrender, and reconnect with the artist, the child, and the soul within.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access. (Available Now!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - NEW Return to Magic Challenge available now! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets In this episode we talk about:The surprising way Beth's manifestation lists have evolved over the last decadeThe root of overachieving: not-enoughness, people-pleasing, and perfectionismThe shift from chasing validation to trusting magnetic alignmentWhy simplicity and surrender are Beth's new manifestation mantrasHow Beth's passion and connection with horses has become her most authentic hobby – and the honesty this therapeutic connection revealsWhy presence and play are essential to her nervous system and creativityThe real cost of inauthentic striving (and the power of letting go)Revisiting dreams with a more grounded, integrated selfHow parenthood reshaped her priorities and boundariesReleasing “Cool Kids Club” dynamics from both Hollywood and childhoodBuilding a new definition of success rooted in embodiment and joyThe importance of community, creativity, and living your version of freedom Mentioned In the Episode: Expanded Podcast - How to Manifest Anything You Desire HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Worst Case Scenario DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Beth!Beth Behrs on IGBeth on Tiktok HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of the 2 Be Better Podcast, Chris and Peaches kick off Season 4 with real talk about what it actually takes to build a regulated, connected life and marriage. They share behind-the-scenes updates on their growing community, retreats, and content, including the upcoming “I Am Whole” women's retreat with seminars on feminine embodiment, devotional motherhood and wifehood, shadow work, nervous system regulation, and self-liberation. If you're craving feminine energy work, women's retreats, self-care, and practical marriage tools from a husband and wife who actually live this, this conversation sets the tone for intentional growth in 2026 and beyond.From there, they dive deep into a YouTube comment about a defensive husband with childhood trauma and unpack what “30 years of conditioning” really means, how reactivity forms, and how to talk to a defensive partner without blowing up the relationship. Using real examples from their marriage and a powerful email from a Patreon member in a 22-year trauma-bonded relationship, they tackle the hard questions: how to stop living in survival mode, how to break generational trauma for your kids, what the roommate phase really is, when you're just not trying versus when it's actually time to let go, and how to rebuild intimacy by choice, not by accident. If you've ever wondered whether to stay, leave, or fight for your marriage, this episode gives you grounded marriage advice, communication scripts, mindset shifts, and perspective on healing trauma in relationships so you can make a clear, conscious decision about your future.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

Travis Landchild: Stick Vet Comics & The Veteran's Healing Journey | The ToosDay Crüe This week, The ToosDay Crüe welcomes U.S. Army Veteran, Mental Health Specialist, author, and creator of Stick Vet Comics—Travis Landchild. His work blends truth, humor, spiritual conflict, and the raw reality of military transition into one unforgettable veteran-focused storytelling universe. As the author of Stick Vet Comics, Travis brings to life the challenges Veterans face as they re-enter the civilian world—using stick figures, dark humor, sarcasm, and spiritual symbolism to expose the invisible battles warriors carry long after service ends. His book, “From Warrior, To Veteran,” breaks down the emotional and spiritual path of cleansing, reintegration, and healing after war. Through YouTube chapter readings, teaching videos, and his Stick Nation Discord community, Travis continues his mission of helping Veterans grow, heal, and rebuild a meaningful identity beyond the uniform. As a former Army Mental Health Specialist responsible for the wellbeing of thousands of soldiers, Travis continues his purpose through storytelling, peer support, and a unique, brutally honest approach to the Veteran journey. In this episode, we explore: The origins and message of Stick Vet Comics Why humor—especially dark humor—is essential for Veterans The spiritual battle of transitioning from warrior to civilian The path of healing described in From Warrior, To Veteran The power of community, support, and telling the truth about trauma Learn more at stickvet.com Join Stick Nation. Heal. Laugh. Climb the mountain together.   

We've all heard of the five love languages, but have you heard about the five languages of appreciation at work?  The final way people feel appreciated at work is through Appropriate Physical Touch.  You need to be careful when it comes to touching at work.  But expressing appreciation through appropriate physical touch for someone who needs that touch can be as simple as a handshake, a high five, or a pat on the back.  In some situations, it might even be a hug of celebration.  Any way you look at it, appropriate physical touch must always respect boundaries.  Many of those we work alongside have situations that cause them to be very cautious about physical touch.  That's why respect is needed.  But even hurting people can sometimes appreciate that high five or that meaningful handshake.  For more information, check out appreciation at work dot com. 

I'm one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible.  That's why I've invited trauma expert Anna Runkle on for this powerful episode to help unpack why so many midlife women are still impacted by old trauma, and how that buried stress shows up in our bodies.  We dive into the hidden ways trauma can lead us to isolate, dysregulate our nervous system, and disrupt key hormones like cortisol, dopamine, and serotonin.  Anna and I break down how this cascade of stress and deregulation can spark inflammation, oxidative stress, blood-sugar swings, and even contribute to autoimmune issues that so many women face.  But most importantly, Anna shares simple, compassionate tools to help regulate your nervous system and finally begin healing the deeper patterns driving overwhelm in midlife.  Ready to feel more grounded in this season of life? Hit play and listen now! Anna Runkle Anna Runkle is the creator of the popular YouTube channel, blog, courses, and coaching programs that provide tools for adults to heal dysregulation and other common trauma symptoms, helping them feel better and change their lives. Anna's methods were developed through research, her mentoring of hundreds of individuals over the years, and her direct experience healing her own symptoms of early trauma. She's the author of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck and Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong.  IN THIS EPISODE Understanding nervous system deregulation  How Anna learned to adapt after childhood trauma  Symptoms that can manifest from over-functioning  How to manage stressors and stay regulated day to day  Top ways we can start to regulate, especially when deregulated  How connection can be a huge tool for healing  Free resources and where you can find more from Anna!  QUOTES“All these weird symptoms that I had… It's neurological dysregulation. It's really normal. Everybody gets dysregulated sometimes, but those of us who are traumatized as kids are often more prone to it. It happens more easily. It's more intense. It's harder to get out of.” “Early trauma is very strongly correlated later in life with high rates of cancer, diabetes, heart disease, autoimmune disorders, reproductive disorders, just about everything bad.” “Those three things– dysregulation, disconnection, and self-defeating behavior– those are the things that can just take you out and keep you stuck in trauma forever. So the good news is you can learn to reregulate.” RESOURCES MENTIONED Order Anna's Book: CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Belong HERE Order Anna's other book: Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck HERE Anna's Website Anna Runkle on YouTube Anna Runkle on Instagram RELATED EPISODES  681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

We spend so much time trying not to age… but the real question isn't how not to age — it's how can we age well? In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life's Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life. Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age. A beautiful reminder that aging isn't something to fear—it's a sacred invitation to grow, love, and live more fully. Key Moments You'll Love ✨:

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease rarely shows up on standard blood tests, which means millions are walking around with symptoms but no answers. But the hope? Siggi shares which scans actually detect liver issues early (and which ones don't), a key wellness practice that boosts liver repair, and a nutritional hack to support regeneration. If you're ready to understand your body's quietest signals, take empowered action, and support the organ that keeps everything else running, this is for you! HEALERS & HEAL-LINERS:  Your liver is the body's ULTIMATE organizer: If the brain is the computer, the liver is the coordinator, distributing vitamins, minerals, hormones, and nutrients. Best Liver Support: Sweating (sauna, exercise, dry brushing), eating clean fats, and reducing chemical exposures are essential to support liver healing. Early detection is everything: Fatty liver disease can drive chronic illness by progressing to more severe liver damage like cirrhosis and liver cancer. It is also linked to other chronic conditions such as diabetes, obesity, high blood pressure, and heart disease. A fatty liver does not appear on standard blood tests. FibroScan is the gold standard for picking up fat and fibrosis before things get serious. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.