Podcasts about Heal

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    Latest podcast episodes about Heal

    To Be a Christian: The Anglican Catechism in a Year
    Day 361. Question 363. How does Jesus heal you? (2025)

    To Be a Christian: The Anglican Catechism in a Year

    Play Episode Listen Later Dec 27, 2025 5:13


    Today is day 361 and we are studying the section on Justification and Sanctification: Living in Forgiveness and Healing. 363. How does Jesus heal you? Through the gift of the Holy Spirit, as I continue in repentance and faith, Jesus mends my disordered soul from the effects of sin in my mind, will, and desires. (2 Chronicles 7:12–14; Psalms 25:4–11; 41:4; 103:1–5; 2 Corinthians 3:17–18) We will conclude today by praying A Prayer for Health of Body and Soul found on page 233 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

    EXPANDED Podcast by To Be Magneticâ„¢
    Ep. 387 - Why is the Universe Testing Me? And How to Navigate It - Best of Expanded 2025

    EXPANDED Podcast by To Be Magneticâ„¢

    Play Episode Listen Later Dec 26, 2025 70:50


    We're closing out the year by revisiting one of our most loved and impactful episodes of 2025. Especially during our end-of-year Return to Magic Challenge, this conversation on manifestation tests feels more relevant than ever.Jessica and Lacy break down the seven most common types of manifestation tests, from scarcity and ego to boundaries and core wounds. They offer clear insight into how to recognize these tests, reframe your perspective, and move through them with greater self-trust. This replay is a powerful reminder that every challenge is an invitation to step deeper into your most magnetic, authentic self.Whether this is your first listen or a return visit, it's an episode you'll come back to again and again on your manifestation journey.And if you're feeling called, it's not too late to join the Return to Magic Challenge. A season of nurturing, creativity, and magnetism awaits! Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order. The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:How tests arise immediately after setting goals or intentionsThe importance of reframing challenges as tests from the universeHow each test reveals subconscious blocks or low self-worthThe connection between authenticity and magnetismSeven core test typesWhat passing a test really looks like (and why failure is never final)Tools and DIs (Deep Imaginings) to navigate each test typeHow to stop attracting the same dynamics by raising your self-worthUsing pattern reading and emotional integration for breakthroughsReal-time examples from Lacy and Jessica's livesWhy tests make you more magnetic and bring your manifestations closer Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

    The Cure for Chronic Pain with Nicole Sachs, LCSW
    S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa - Am I Doing It Right? Can I Exercise? Radical Acceptance? and much more

    The Cure for Chronic Pain with Nicole Sachs, LCSW

    Play Episode Listen Later Dec 26, 2025 48:39


    Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠https://tinyurl.com/2ph33u2s⁠ In this two-part Ask Me Anything special, I'm joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicole communities. We dive into many of the most common—and most impactful—questions that come up on the TMS healing journey, including questions around resistance, fear, myriad chronic symptoms, and the familiar concern so many of us share: “Am I doing it right?” Together, Lisa and I explore topics like exercising while healing, what radical acceptance truly means, and how to navigate doubt and setbacks with compassion rather than self-judgment. These episodes are a reminder that healing isn't about doing everything perfectly—it's about showing up with honesty, curiosity, and trust in your own inner wisdom. Wherever you are on this path, our hope is that this conversation helps you feel supported, reassured, and less alone. XOOX N&L ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠ ⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

    Key Life with Steve Brown
    “Does the devil heal?”

    Key Life with Steve Brown

    Play Episode Listen Later Dec 26, 2025 13:30


    The post “Does the devil heal?” appeared first on Key Life.

    David Gornoski
    How to Heal Your Soil with Dennis and Dana Venrick

    David Gornoski

    Play Episode Listen Later Dec 26, 2025 44:50


    How to Heal Your Soil and restore life to the land from the ground up.

    Real Health Podcast With Dr. B
    141 | Find YOUR Perfect Diet - Dr. Barrett Deubert

    Real Health Podcast With Dr. B

    Play Episode Listen Later Dec 26, 2025 12:24


    Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

    THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
    [REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction

    THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

    Play Episode Listen Later Dec 26, 2025 34:22


    Reverend Ben Cooper's Podcast
    Isaiah 40:31 — “Those who hope in the Lord will renew their strength…” -

    Reverend Ben Cooper's Podcast

    Play Episode Listen Later Dec 26, 2025 4:58 Transcription Available


    Send us your feedback — we're listeningWelcome to Christmas Week Prayer with Reverend Ben Cooper, recorded live here in London, England, where the world gathers for five minutes of faith, hope, and strength. We go straight into prayer. Isaiah 40:31 — “Those who hope in the Lord will renew their strength…” Psalm 73:26 — “God is the strength of my heart and my portion forever.” Across Boxing Day, global searches spike for “burnout,” “tiredness after Christmas,” and “emotional fatigue.” Many feel drained, overstretched, overwhelmed and struggling to reset. Father, in Jesus' name, breathe strength into tired bodies and worn-out hearts. Heal those carrying December overload — the tension, the rushing, the late nights, the quiet worries behind the noise. Lift the mind fog, the heaviness, the pressure in the chest. Bring calm to those feeling behind, disappointed, or mentally overstretched. Restore those battling winter fatigue, chronic tiredness, and emotional weariness. Let your Spirit renew energy where motivation has collapsed. Give peace where exhaustion meets anxiety. Let midday hope rise again. Wrap every listener in your rest. Renew their strength like the eagle. Restore their equilibrium. Let them breathe again. prayer for strength, prayer for burnout, prayer for emotional fatigue, prayer for tiredness, prayer for renewal, prayer for midday strength, prayer for calm, prayer for restoration, prayer for motivation, prayer for God's peaceSpeak Isaiah 40:31 aloud and choose hope as your anchor today.I declare that my strength is renewed and my spirit rises with fresh hope today. Share this prayer and visit DailyPrayer.uk for global devotional resources. isaiah 40 prayer, psalm 73 encouragement, strength prayer, emotional fatigue prayer, burnout healing, reverend ben cooper, dailyprayer.uk, global prayer podcastThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperPrevious: 9 A.M. — Faith Under Fire (Persecuted Church)This Episode: 12 P.M. — Strength for Emotional Fatigue & Midday WearinessNext: 6 P.M. — Healing & Peace Across Global Nations (Nigeria, Ukraine, Lebanon, Myanmar)Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

    Reverend Ben Cooper's Podcast
    Psalm 46:10 — “Be still, and know that I am God.” -

    Reverend Ben Cooper's Podcast

    Play Episode Listen Later Dec 26, 2025 5:05 Transcription Available


    Send us your feedback — we're listeningWelcome to Christmas Week Prayer with Reverend Ben Cooper, recorded live here in London, England, where the world gathers for five minutes of faith, hope, and strength. We go straight into prayer. Psalm 46:10 — “Be still, and know that I am God. Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Across the globe this morning, stress symptoms rise sharply on Boxing Day — chest tightness, restless thoughts, emotional heaviness after Christmas gatherings, and the pressure of what lies ahead. Millions search for calm, focus, and inner stillness. Father, in Jesus' name, I pray healing over every stressed and weary listener. Where hearts are racing, slow them. Where breathing is shallow, deepen it with peace. Where yesterday's pressures linger, lift them off the shoulders of your people. Heal emotional tightness, calm nervous tension, silence the inner critic, and bring order to the thoughts that feel scattered. Let your stillness break through the noise of the season. Replace agitation with deep rest. Settle every mind that wakes too early with worry. Release fresh strength for today. Wrap every listener in the perfect peace that only you give.prayer for stress relief, prayer for calm, prayer for emotional healing, prayer for racing thoughts, prayer for stillness, prayer for strength, prayer for inner peace Take three slow breaths and repeat: “God is here. God is steady. God is my peace today.” I declare that stress breaks and God's stillness fills my whole being today. Share this prayer and visit DailyPrayer.uk for global devotional resources.psalm 46:10 prayer, isaiah 26:3 peace, christian prayer for stress, healing for anxiety, reverend ben cooper, dailyprayer.uk, global prayer podcast, morning peace prayerThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperPrevious: 3 A.M. — Peace for the Overloaded MindThis Episode: 5 A.M. — Healing for Stress Symptoms & Racing ThoughtsNext: 9 A.M. — Faith Under Fire (Persecuted Church)Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

    You're the designer of your life
    How to combat loneliness

    You're the designer of your life

    Play Episode Listen Later Dec 26, 2025 10:09


    Welcome to Sweet Mind!

    Reverend Ben Cooper's Podcast
    Isaiah 58:8 — “Then your light will break forth like the dawn, and your healing will quickly appear…”

    Reverend Ben Cooper's Podcast

    Play Episode Listen Later Dec 26, 2025 5:00 Transcription Available


    Send us your feedback — we're listeningGLOBAL PEACE & HEALING — NATIONS IN CRISIS: NIGERIA, UKRAINE, LEBANON, MYANMAR Welcome to Christmas Week Prayer with Reverend Ben Cooper, recorded live here in London, England, where the world gathers for five minutes of faith, hope, and strength. We go straight into prayer. Isaiah 58:8 — “Then your light will break forth like the dawn, and your healing will quickly appear…” Psalm 46:9 — “He makes wars cease… He breaks the bow and shatters the spear.” On Boxing Day, searches rise for “global peace,” “healing for nations,” “war news,” and “how to pray for the world.” Hearts feel heavy as conflict continues through the Christmas season. Father, in Jesus' name, we pray for Nigeria, Ukraine, Lebanon and Myanmar. Speak healing where violence wounds communities. Bring peace where fear shapes daily life. Strengthen families displaced from their homes. Protect children living under instability. Heal nations torn by political turmoil, conflict, economic collapse and unrest. Bring wisdom to leaders, courage to peacekeepers, and comfort to people crying out in the night. Let your light break through oppression. Dissolve corruption, silence violence, and restore dignity. Let mercy move across borders. Let hope rise over regions weary from suffering. We declare your sovereignty over every nation and your healing over every land. prayer for nations, prayer for global peace, prayer for war-torn countries, prayer for healing, prayer for justice, prayer for protection, prayer for leaders, prayer for displaced families, prayer for restoration, prayer for international stability Pray Isaiah 58:8 over today's nations and speak peace wherever you are. I declare that God's healing, peace and justice move across the nations today. Share this prayer and visit DailyPrayer.uk for global devotional resources. isaiah 58 prayer, psalm 46 peace, prayer for nations, global healing prayer, war crisis prayer, reverend ben cooper, dailyprayer.uk, international prayer podcastThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperPrevious: 12 P.M. — Strength for Emotional FatigueThis Episode: 6 P.M. — Global Peace & Healing (Nigeria, Ukraine, Lebanon, Myanmar)Next: 8 P.M. — Evening Calm & Emotional RenewalSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

    The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
    How Psychedelic Therapy Can Help Your Brain Grow and Heal For Good: The Research-Backed Breakthroughs, Boundaries and Transformations | Happiness | E494

    The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

    Play Episode Listen Later Dec 25, 2025 51:20


    If you've been hearing more about psychedelic therapy and wondering whether it's a genuine breakthrough for healing—or just the latest mental health trend—you're not alone. Many people feel curious, hopeful, and skeptical all at once. This conversation is meant to help you slow down, understand what the research actually shows, and think clearly about whether this path is right for you. In this episode of Love, Happiness and Success, I'm joined by psychiatrist and MDMA-assisted psychotherapist Dr. Scott Shannon, founder of Wholeness Center, the largest integrative mental health center in the U.S. Together, we talk about how psychedelic therapy works differently from conventional psychiatric treatment, why it can help disrupt rigid trauma patterns in the brain, and what researchers are learning about long-term healing—not just short-term symptom relief. We also spend time on the parts of this conversation that matter just as much: the risks, the ethical boundaries, and the importance of preparation, professional support, and integration. Psychedelic therapy isn't appropriate for everyone, and it isn't something to pursue casually or without careful guidance. This episode offers a grounded, responsible look at how people can think critically about safety, readiness, and what to look for in a qualified provider. As you listen, I invite you to reflect on a few questions: What kind of healing are you actually looking for? What does feeling “better” really mean to you? And how do you decide which growth paths deserve your trust, time, and care? Episode Breakdown: 00:00 Psychedelic therapy explained: promise, research, and real risks 02:31 Why psychedelic therapy differs from traditional psychiatric medication 04:55 Trauma, brain patterns, and how psychedelic therapy disrupts stuck loops 07:00 MDMA-assisted therapy for PTSD and why healing can continue long after treatment 12:21 A paradigm shift in mental health: supporting the brain's capacity to heal 19:30 What MDMA actually does in therapy: safety, self-compassion, and trauma processing 25:47 Mystical experience, meaning, and the spiritual dimension of psychedelic therapy 30:09 Ethical concerns, safety risks, and how to evaluate psychedelic therapy providers 38:00 Preparation and integration: why psychedelic therapy is more than the experience itself If this conversation leaves you thinking about your own healing or growth, I want to be clear that Growing Self does not offer psychedelic therapy. What we do offer is thoughtful, evidence-based therapy and coaching for people who want to grow with intention and care. If you'd like, I'd love to help you think through what kind of support would actually be most helpful for you. I've created a simple, private way to do that. By answering just a few quick questions, we can help match you with the right therapist or coach for a complimentary consultation—someone who understands what you're navigating and where you'd like to go next. Schedule a free consultation today. Consider it a small gift from me, and a gentle next step if you're ready for one. xoxo, Dr. Lisa Marie BobbyGrowing Self

    The HEAL Podcast
    Ancient Kabbalah for Modern Healing with Madonna's Teacher Eitan Yardeni

    The HEAL Podcast

    Play Episode Listen Later Dec 25, 2025 70:49


    Have you ever wondered why challenges seem to show up right when you're finally stepping into your power? Or why moments of anxiety feel so intense, it's almost as if they're blocking your path? In this week's episode of HEAL with Kelly, I sit down with my longtime Kabbalah teacher and dear friend, Eitan Yardeni, to explore the deeper spiritual mechanics of life. Kabbalah is ancient wisdom that has always resonated deeply with my beliefs and faith.   Eitan, a globally respected Kabbalah teacher and Madonna's longtime spiritual mentor, has over 30 years of experience and a gift for making ancient wisdom deeply practical. Together, we explore soul vs. ego, why discomfort is part of transformation, and how to trust the guidance that leads you into a bigger version of yourself. We also explore some of life's hardest questions: Why do we experience suffering? What does Kabbalah say about anxiety, miracles, and the unseen 99% of reality? How do we navigate loss, trust the bigger picture, and stay connected to our purpose when everything feels uncertain? Throughout our conversation, Eitan shares powerful insights about expanding your vessel, cultivating true fulfillment, and embracing the light that's hidden inside the very moments we tend to resist. This is one of my favorite conversations of the year, and I hope it will be as enlightening for you as it was for me! If you're craving a deeper understanding of your path, if you're navigating a challenge, or if you simply want to feel more connected to yourself and the world around you, this episode will meet you exactly where you are. It's expansive, grounding, and filled with the kind of reminders that stay with you long after the conversation ends. Key Moments You'll Love ✨: ✨ [0:00] The Month of Miracles & Sagittarius Energy

    THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

    Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I'm sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you're a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?” Great news: we fix that. I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.) But then comes the second panic: “Wait… what am I supposed to drink now?” Because let's be honest: the comfort of the drink matters just as much as the caffeine. The warmth. The ritual. The cozy cup in your hands.The “this is MY moment before the chaos starts” drink. So today's episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable. If you're trying to go caffeine-free — or you've wanted to try but didn't know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS:00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle EPISODES MENTIONED:294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free PRODUCTS MENTIONED:Fake Coffee - Big Heart TeaMud/Wtr (caffeine free version)Teecino - Sampler (Caramel Nut, Mocha Mint, Turmeric, Dark Roast, Red Chai, Coconut)Peanut Butter PowderOrganic, Raw Cacao Powder HEAL YOUR GUT TODAY!Option #1)

    The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
    What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl

    The Psychology of Self-Injury: Exploring Self-Harm & Mental Health

    Play Episode Listen Later Dec 25, 2025 41:30


    In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in nonsuicidal self-injury (NSSI) and those who don't. He also shares insights into the role of self and blood in ritual and nonritual self-injury, including examples from different cultures about how they may interpret blood differently in the context of self-harm and even trance-like states.To learn more about Dr. Schmahl and his work, visit here. To stay up-to-date on next year's ISSS conference in Stockholm, Sweden (Wed-Fri June 24-26, 2026), visit https://www.itriples.org/conferences. Below are a few papers referenced in today's episode:Glenn, C. R., & Klonsky, E. D. (2010). The role of seeing blood in non-suicidal self-injury. Journal of Clinical Psychology, 66(4), 466-473.Naoum, J., Reitz, S., Krause-Utz, A., Kleindienst, N., Willis, F., Kuniss, S., Baumgartner, Ulf, Mancke, F., Treede, R.-D., & Schmahl, C. (2016). The role of seeing blood in non-suicidal self-injury in female patients with borderline personality disorder. Psychiatry Research, 246, 676-682.Stacy, S. E., Pepper, C. M., Clapp, J. D., & Reyna, A. H. (2022). The effects of blood in self-injurious cutting: Positive and negative affect regulation. Journal of Clinical Psychology, 78(5), 926-937.Hornbacher, A., Sax, W., Naoum, J., & Schmahl, C. (2023). The role of self and blood in ritual and nonritual self-injury. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 468-480). Oxford University Press.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

    Lutheran Preaching and Teaching from St. John Random Lake, Wisconsin
    "What Christ does not assume, He does not heal" Christmas Day 2025

    Lutheran Preaching and Teaching from St. John Random Lake, Wisconsin

    Play Episode Listen Later Dec 25, 2025 16:12


    Reverend Ben Cooper's Podcast
    Psalm 34:18 — Healing for Loneliness, Missing Loved Ones, and the Empty Chair at Christmas - @993 - Daily Devotional Podcast.

    Reverend Ben Cooper's Podcast

    Play Episode Listen Later Dec 25, 2025 4:50 Transcription Available


    Send us your feedback — we're listeningPsalm 34:18 — Healing for Loneliness, Missing Loved Ones, and the Empty Chair at Christmas From New York to Nairobi, from Sydney to Belfast, from Rio to Warsaw — a global 12 P.M. Christmas Day prayer within the DailyPrayer.uk 24-Hour Cycle. Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Revelation 21:4 — “He will wipe every tear from their eyes… there will be nmore death or mourning or crying or pain.” intro paragraph (38 words) Christmas noon intensifies memories, grief, and the ache of the empty chair. Global searches show deep longing for comfort, connection, and healing from loneliness. Today's prayer speaks into the emotional weight millions feel as they miss loved ones profoundly. prayer (129 words) Father, in Jesus' name, draw close to every listener carrying grief today. For the one who feels the empty chair, fill that space with Your presence and tender love. Heal hearts that ache with memories, silence, and longing. Let Your comfort wash through every room, softening the sting of absence and lifting the heaviness of loneliness. Lord, remind us that You see every tear, You understand every sigh, and You hold every broken moment. Surround each person with peace that steadies the soul and hope that breathes gently into the day. May joy return in small, surprising ways. Restore confidence, restore warmth, restore connection. And let the promise of Revelation 21:4 anchor us: You will wipe every tear, and pain will not have the final word. prayer points prayer for comfort today, prayer for healing grief, prayer for lonely hearts, prayer for God's closeness, prayer for emotional restoration, prayer for renewed hope, prayer for peace over memories life application  Reach out to one person today—send a message, make a call, or offer a moment of kindness. Healing often begins with one courageous connection.declaration I declare that Christ is near, comforting my heart and filling every empty space with His healing love. call to action Share this prayer and visit DailyPrayer.uk for global devotional resources. 24-hour arc connectorPrevious: 9 A.M. Family Peace and HarmonyThis Episode: 12 P.M. Healing for Loneliness and the Empty ChairNext: 6 P.M. Light in the Darkness — Hope for a Weary Worldsupport this listener-funded ministry for £3 a monthhttps://buymeacoffee.com/reverenSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

    For The Love With Jen Hatmaker Podcast
    The Book of Alchemy: Suleika Jaouad Gives A Masterclass on How We Heal Ourselves Through Creation

    For The Love With Jen Hatmaker Podcast

    Play Episode Listen Later Dec 24, 2025 68:07


    Description:Today's guest, Suleika Jaouad, first captured our collective hearts with her searing memoir Between Two Kingdoms — a book that traced her diagnosis of leukemia, the brutal treatment that followed, and the long, complicated journey of coming home to herself again. It was a Jen Hatmaker Book Club selection back in March 2023, and it has stayed with so many of us. Suleika is an Emmy Award–winning journalist, bestselling author, speaker, and artist whose work asks some of the biggest questions humans ever face: What does it mean to live when life has been shattered? How do we hold hope and devastation at the same time? What does healing actually look like when recovery isn't linear, or even guaranteed? She is also the founder of The Isolation Journals, a global creative community of more than 100,000 writers, artists, and curious souls who use storytelling and imagination as tools for transformation. Her latest book, The Book of Alchemy, feels is a continuation of her journey — filled with essays, prompts, and reflections from over 100 contributors across disciplines. It's an invitation to explore how we turn pain into meaning, uncertainty into beauty, and our lives into art. Suleika speaks so generously about what it means to live in the middle — between diagnosis and remission, despair and joy, isolation and connection — and how storytelling helps us metabolize what we've lived through. Whether you're a writer, an artist, someone who's walking through your own valley, or simply trying to make sense of your story, this episode will speak to you.  Thought-provoking Quotes: There is no right or wrong way to journal. There are no rules. You don't have to be a good writer. I think it's why journaling appeals to me so much. – Suleika Jaouad I really try to make the journal a sacred space where I get to be my most unedited, most chaotic self. – Suleika Jaouad When I'm not trying to be efficient or productive is when I often end up having my best ideas because I'm not controlling, I'm not pushing, I'm not muscling my way through. – Suleika Jaouad When I stop making certainty or perfection the goal, it releases me from measuring myself against how far I am from that goal. And I get to be more present in what's happening now. – Suleika Jaouad Resources Mentioned in This Episode: American Symphony documentary on Netflix – https://www.netflix.com/title/81728930 The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad – https://amzn.to/3KPqWTD The Art of Survival | In living with cancer, Suleika Jaouad has learned to wrench meaning from our short time on Earth by Jennifer Senior | The Atlantic – https://www.theatlantic.com/magazine/archive/2024/06/suleika-jaouad-writer-health-cancer/678210/?utm_campaign=the-atlantic&utm_content=edit-promo&utm_medium=social&utm_source=facebook Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad – https://amzn.to/48KO9y5 The Isolations Journals on Substack – https://theisolationjournals.substack.com/ Jon Batiste – https://www.jonbatiste.com/ Piano for Super Bowl LIX 2025 – https://noma.org/exhibitions/jaouad-batiste-piano/#exhibition-works Guest's Links: Website - https://www.suleikajaouad.com/ Instagram - https://www.instagram.com/suleikajaouad/ Facebook - https://www.facebook.com/SuleikaJaouadPage Substack - https://theisolationjournals.substack.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    MIRROR TALK
    Joy Is the Medicine: How Play, Purpose, and Presence Heal the Soul with Amy Dickens

    MIRROR TALK

    Play Episode Listen Later Dec 24, 2025 47:16


    Joy is not the reward after struggle. It is the medicine that helps us heal.In this soulful episode of Mirror Talk, Amy Dickens shares her journey from anxiety, depression, and exhaustion to living a joy-filled life rooted in play, authenticity, and purpose. This conversation explores joy as a healing force, the power of reconnecting with your inner child, and how small joyful acts create ripples of transformation.If you are feeling disconnected, overwhelmed, or searching for meaning, this episode will gently remind you that joy is already within reach.Chapters00:00 Joy as a Healing Force07:52 From Anxiety and Exhaustion to Authentic Living19:03 Choosing Courage and the Unknown22:56 Joy as Fuel for Personal Growth27:53 The Ripple Effect of Joy35:01 Movement, Play, and Healing39:38 Spirituality and Living with Openness44:41 Spreading Joy in Everyday LifeConnect with AmyWebsite: https://livejoyfullyyou.comEmail: livejoyfullyyou@gmail.comYour transformation begins the moment you decide to look within.Let this book walk with you.

    Therapy in a Nutshell
    Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane

    Therapy in a Nutshell

    Play Episode Listen Later Dec 24, 2025 47:15


    Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

    Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

    Are you ready to hit the reset button on your life? In this powerful episode, I'm sharing the inspiration behind my 23-Day Life Reset course—a transformational journey designed to help you heal emotional wounds, build self-esteem, set healthier boundaries, and start showing up as the most empowered version of yourself. You'll get a sneak peek into what each day of the course offers, including daily mindset shifts, simple wellness practices, and soul-nourishing tools to help you grow, thrive, and finally love your life again. Whether you're struggling with burnout, people-pleasing, low energy, or feeling stuck, this episode is your sign to take the first step toward real change. ✨ It's time to reset your life. Heal. Grow. Thrive. You deserve it. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning  

    UNTOLD RADIO AM
    Paranormal Spectrum #85 Blood work and Body Code with Guest Ellie Weisensel

    UNTOLD RADIO AM

    Play Episode Listen Later Dec 24, 2025 72:41 Transcription Available


    Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Rooted in a deep, lifelong connection to the spiritual world, Ellie Weisensel initially pursued a path in science, earning two degrees and dedicating over three decades to the food industry and a science-based government agency. However, during the latter years of her scientific career, a more insistent spiritual calling began, gently guiding her toward blending her analytical mind with the world of energy healing. This unexpected transition led her to become a Reiki Master and Certified Psychic Medium, specializing in the complex work of entity release—a role Spirit revealed was part of her soul agreement. Further expanding their expertise, Ellie integrated The Emotion Code and The Body Code into her practice, and following a spiritual nudge to look deeper into client bloodwork, she learned to read functional blood chemistry, allowing her to connect emotional, energetic, and physiological imbalances in a profound way, all while maintaining her lifelong residency within a small radius of their Wisconsin birthplace.Ellie's Websitehttps://www.ellieweisensel.com/Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

    The Birth Experience with Labor Nurse Mama
    Postpartum Care - How To Heal After Birth | 232

    The Birth Experience with Labor Nurse Mama

    Play Episode Listen Later Dec 24, 2025 30:19 Transcription Available


    In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside this episode:Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthoodMore from this episode:Checkout Labor Nurse Mama's Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final TipsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

    Confidently Cherished Podcast
    Episode 230: Christian-ish Podcast: You Are Not a Princess

    Confidently Cherished Podcast

    Play Episode Listen Later Dec 24, 2025 17:42


    In this bold and necessary conversation, Keshia challenges the rise of "princess culture" in modern dating, the belief that love means being rescued, provided for, and spared from responsibility. While the fantasy may feel comforting, it often leaves women vulnerable, burned out, and disconnected from their own discernment. This episode is not anti-femininity or anti-provision, it is anti-infantilization. If you want peace, safety, and a truly healthy partnership, this message is for you.   What You'll Learn Why "princess culture" is a quiet trap, not empowerment How Disney-style romance conditions women to outsource responsibility The difference between being taken care of and being controlled Why discernment matters more than chemistry The hidden costs of "stay-at-home girlfriend" culture How infantilization sabotages safety, stability, and self-trust What it actually means to show up as a grown, feminine woman   Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/   Connect with Keshia:

    Mary Lindow ~ The Messenger Podcast
    "The Cry That Broke The Silence" - EMMANUEL "God-With-Us"

    Mary Lindow ~ The Messenger Podcast

    Play Episode Listen Later Dec 24, 2025 16:43


      By Mary Lindow AS I PREPARE THIS PODCAST OUR HOME HAS THE AROMA OF BANANA BREAD FILLING THE AIR WITH A COZY WARMTH. Soft Carols are playing in the background. My dear Steve has gone bed for now. He's been working on a carpentry project for my Christmas present.   AS I SIT HERE, MY THOUGHTS AND PRAYERS ARE MOVED WITH TENDERNESS FOR THOSE WHO ARE GRIEVING over the recent miscarriage of a 22 week old baby, a friend who has had a sudden death of a family member, those friends of mine tending to the sick and fragile, and for the widows I know, who ache for the arms of the one they loved so well for so long. My heart is saddened by the weariness of knowing single friends of Steve and I are longing for rest and still have hopes of meeting another godly person who might be the one to nurture and live them. ALL OF THE KINDNESSES AND BEAUTIFUL THINGS OF CHRISTMAS, truly, when wrapped up in compassion, outreach to those who are hurting, personal sacrifice so that others may thrive, and with discernment to know when these things are God nudging you, this is what makes the true value of Christmas shine.   CHRIST CAME TO GIVE. He came to give all. To tend to all those that were held captive, to set them free, to open the eyes of the blinded and the cerebral intellectuals who refuse to hear the truth. But yet, HE came! And HE is still speaking today, still pursuing those who run from him.   WHEN GOD BREATHED THE BREATH OF LIFE INTO EVERY HUMAN BEING... ...IT WAS HIS BREATH   As long as there is breath in a human, it is the breath of God. God will pursue every human being, regardless of how they feel towards him. This is the love that came down at Christmas. And this is the love that stays. People can run. But they cannot hide from the light of God.   AS I SHARE THIS BRIEF BUT WARM AND HEARTFELT PODCAST WITH YOU, I wanted to share something so profoundly, beautiful and so well spoken. I've read over and meditated/ pondered it many times during this Christmas season because there have been disappointments! There have has been betrayals, harsh words, indifference, people pushing you away because they can't receive the love you offer them. These are the things Jesus experienced on a regular basis, and yet in his perfection, he continued to pursue the will of God in his life, and eventually, it COST him his life!   THAT LITTLE, WEE BABE IN THE MANGER TROUGH, He was filled with the fullness of God and was God, but chose to walk out in human flesh, incarnate, the life of everyday human beings, in order to prove that he was aware of the suffering and the sorrows of this human life in a fallen world.   AS I SHARE THIS BEAUTIFUL EXPRESSION FROM ANOTHER INDIVIDUAL BY THE NAME OF JESSICA JECKER, (who is an influencer on another social media site), I hope that you will allow it to saturate any part of you that is suffering or that is resisting love, or, is perhaps angry at God, questioning why life is so hard, or where you may have become bitter and hardened to the tenderness that is available to each of us.   LISTEN CLOSELY TO THE CRY OF MALACHI AND WHAT GOD‘S WORD SPOKE. Listen to the words of one pondering the beauty and the fierce sacrifice that Jesus so humbly and willingly yielded to so that we might truly celebrate a Savior. HERE IT IS: “This week, I lingered in the final breath of Malachi's words and I felt the unbearable weight of what followed. When the prophet finished speaking, heaven did not answer. The echo of his voice faded...and then... nothing. Four hundred years of silence. No open vision. No burning word. No prophet rising with fire in his bones. No “Thus says the Lord” breaking the darkness. Four hundred years of waiting. Of longing. Of groaning. Of hearts lifted toward heaven that seemed sealed shut. Generation after generation was born into the quiet. They lived. They died. And still—no voice. Until one night. On a dirt floor in a forgotten place... in a stable that did not look holy... in the shadows of obscurity and insignificance... a sound was released. After four hundred years, heaven spoke again— Not with thunder, not with fire, not from a mountain- but from the lungs of a newborn. A cry pierced the silence. A cry that split history in two. A cry that carried eternity within it. In that moment, the King of Glory stepped down into the dust of His own creation. The Eternal wrapped Himself in skin. The Word became flesh—and cried. The Son laid aside His throne and chose a manger. Heaven's highest treasure placed in a feeding trough. He came low. He came meek. He came breakable. Wrapped in swaddling cloths, laid where animals ate, born beneath the looming shadow of a cross. A Lamb born to be slain. The Hope of a hopeless world breathed His first breath in the dark. A weary world rejoiced as a young virgin labored and delivered its redemption. In that manger, the Great I AM made Himself vulnerable. Touchable. Killable. And with one holy cry, the silence was shattered. The separation was broken. The way was opened. Then, suddenly, heaven could not remain quiet. The skies erupted with angelic voices declaring, “Glory to God in the highest!” Wonderful. Counselor. Mighty God! Everlasting Father. Prince of Peace. With the cry of an infant, heaven invaded earth. Behold—our Redeemer. Behold—our King. Behold—the fulfillment of every promise. Behold—the sound that broke four hundred years of silence. Not the roar of an army. Not the shout of a king claiming His crown. But the fragile cry of God-with-us. He did not arrive with a sword in His hand, but with nails already written into His future. He did not enter wrapped in royalty, but in cloths that foretold a burial. The silence was not just broken, it was answered. Every unanswered prayer. Every tear cried into the dark. Every generation that waited without seeing. Every promise that seemed delayed but not denied. All of it converged in that single cry. That night, heaven did not just speak- heaven gave. God did not send another prophet. He did not send another sign. He sent Himself. And in that stable, eternity took its first shallow breath. Omnipotence learned weakness. Glory learned humility. Love made itself small. The cry that shattered the silence would one day be echoed again- not from a manger, but from a cross. The first cry said, “He has come.” The final cry would say, “It is finished.” From swaddling cloths to grave clothes, from a feeding trough to a borrowed tomb, He came to be broken so we could be made whole. And even now, that sound still reverberates. It calls the weary. It awakens the forgotten. It reaches into the places where heaven has felt silent again. If God could speak through the cry of a baby, He can still break silence in our darkest night. So behold Him. Not distant. Not untouchable. Not unmoved.   But Emmanuel. God.  With. Us."   SUCH TREMENDOUS AND EXPRESSIVE WORDS!   DEAR PERSON, WHO MAY BE LISTENING TO THIS PODCAST OR READING IT IN PRINTED FORM. Talk to Jesus. Cry. Ask Him to show you his love, his true self, his kindness. His merciful forgiveness. He's listening.   LET'S PRAY BEFORE I END THIS PODCAST. "Heavenly Father, For Those Who Are Lonely This Christmas, I Pray That You Would Surround Them With Your Presence. Let Them Feel Your Nearness. Bring People Into Their Lives Who Can Offer Companionship and Comfort. Help Them To Know That Even When They Feel Alone, Abandoned or Weary That They Are Never Truly Alone Because You Are Always With Them. Heal the Wounds That the Holidays Have Opened. Replace Sorrow With Your Joy, Despair With Your Hope, and Loneliness With the Knowledge That You Will Never Leave Us or Forsake Us. Thank You That Jesus Came To Heal the Brokenhearted and to Bind up our Deep Wounds From Life on Planet Earth. I Trust You To Do That Work in my Life and in the Lives of all Who Are Hurting This Christmas. Father, This Christmas I Celebrate the Birth of my Savior With a Grateful Heart. Help Me To Never Get Over the Wonder of the Gospel, Never Stop Being Amazed That You Loved Me Enough To Send Jesus. May my Life Be a Living Thank-You Note for the Gift You Gave at Christmas—the Gift of Your Son, my Savior and my King. In the Comforting Name of Jesus, Amen."   I HOPE YOU ENJOY THIS PODCAST! I know that we are fast approaching that day we celebrate and give gifts and just sit back and enjoy the beauty of the season, but, I know many people suffer during this time and, Jesus is there with you. He's understands you're suffering and he understands where you're stuck. I encourage you to not hold onto those things that you want to manage or control or that you think, “This is just the way it's going to, be it's always been this way.” That is fatalistic thinking and it's really actually ungodly. It's an attitude that says, “I will control my destiny, and... I have control over my life because nobody else can help me.”   I ENCOURAGE YOU TO SOFTEN, TO TENDERIZE YOUR HEART BEFORE THE LORD IN THE NEXT FEW DAYS, and as you listen to Christmas carols and hear the words of “Joy to the World, the Lord Has Come, Let Earth Receive her King and Let Every Heart Prepare Him Room.” That means it's up to us to “prepare room” in our hearts to receive what the king has for us. All the things the King has for us. Some of it is discipline. Some of it is change. Some of it is repenting for just being angry , and some of it is walking in fear. Know this, that if we will prepare a room for him to come in and live and dwell, we can enjoy His presence in a greater way with us during this season and into the next year.   I'M GOING TO CLOSE OUT FOR NOW AND I WANT TO THANK YOU AGAIN FOR LISTENING! I want to thank those of you who have been so kind to support and assist me. Honestly, I am just so grateful because I just don't know how I would really do these without those that are touched and moved by God to assist is publishing this podcast and also to assist me in helping others with counseling who have a lower incomes, or, who are going through difficulties where their income is so tight, and they need that counseling, they need that help. WHEN YOU HELP BLESS AND SUPPORT WHAT THE LORD HAS ASKED ME TO DO OFTEN I'M ABLE TO DO A LOT OF PRO BONO WORK because I know there's a little bit more in that bank account for ministry that I can then draw on. Steve and I live very frugally. We don't have big mansions and we certainly aren't driving any Rolls-Royce's, yet God seems to always come through and provide in ways that truly humble us. Part of that is those that God moves on, and those that listen to him and do support what God has called us to do in these days. I thank you again, and I asked that he pours out a blessing upon you in grace and in kindness and in peace for your kindness and grace back to me. I WISH YOU ALL THE VERY MOST PEACEFUL AND BLESSED AND JOYFUL CHRISTMAS HOLIDAY SEASON!   I will close this podcast out now and send my love and blessing to each one you! Merry Christmas!   Duplication and sharing of this writing is welcomed As long as the complete message, website and podcast  information for Mary Lindow is included. Thank You! Copyright © 2025   " THE MESSENGER "  - "The Advocate of Hope"  Mary Lindow www.marylindow.com PODCAST   If you would be so kind and assist Mary helping her to meet other administrative needs such as website and podcast costs,  or  desire to bless her service in ministry with Spirit-led Love gifts or regular support: Please JOYFULLY send your gift in the form of:  ► Personal Checks ► Business Checks ► Money Orders ► Cashiers Checks To:  His Beloved Ministries Inc.  PO Box 1253 Denver, Colorado 80614  USA    Or feel free to use our send a tax-deductible gift with Pay Pal   paypal.me/mlindow  Under the name of - Mary Lindow His Beloved Ministries Inc.    ALL gifts are tax-deductible under His Beloved Ministries 5013c non-profit status.   We are financially accountable and have been in full compliance since 1985.  THANK YOU!      

    Heal Squad x Maria Menounos
    1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

    Heal Squad x Maria Menounos

    Play Episode Listen Later Dec 23, 2025 45:14


    Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays. From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make this episode feel like one big holiday living room catch-up. It's heartfelt, hilarious, nostalgic, and exactly what you need if you're craving connection, perspective, and a reminder to slow down and enjoy the moment, no matter where (or how) you're celebrating. Happy Holidays! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Episode Resources EWG What's In Your Water? https://www.ewg.org/tapwater/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Cog-Dog Radio
    REPLAY: Heal Them, Heal Us: Eat. Drink. Be Merry.

    Cog-Dog Radio

    Play Episode Listen Later Dec 23, 2025 15:30


    Disordered eating is normalized in our society and it is normalized in our dogs, too. Dogs should want to eat. Their GI should function normally. These are not radical statements, and yet most dogs Sarah sees in her private behavior work have some kind of damaged relationship to food. Dig into why this happens and what we can do about it. Then eat, drink, and be merry yourself on this holiday. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

    Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
    How to Heal By Discovering the Stories We Tell Ourselves - with Bella

    Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

    Play Episode Listen Later Dec 23, 2025 33:21


    The stories we tell ourselves after trauma shape everything—our relationships, boundaries, and sense of worth.In this episode, Bella shares her raw and transformative recovery journey, revealing how childhood trauma, shame, and survival defenses silently guided her life until everything fell apart. Through therapy, inner child healing, and radical self-honesty, she learned to rewrite the story—and reclaim herself.A must-listen for anyone seeking healing, post-traumatic growth, or freedom from shame-based narratives.Chapters01:44 Bella's Traumatic Experience02:49 The Journey to Recovery04:08 Understanding Childhood Patterns04:32 Facing Family of Origin Work09:40 The Turning Point in Therapy19:07 Living in Reality and Self-Acceptance22:19 Tools for Healing and Growth27:26 Gratitude and Love as Recovery ToolsRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

    The Ultimate Journey of Self-Care
    Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson

    The Ultimate Journey of Self-Care

    Play Episode Listen Later Dec 23, 2025 28:09


    Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.HIGHLIGHTS:3:15 Journey of Healing5:38 The Challenge of Commitment6:53 Understanding Your "Until"9:32 The Role of Food in Emotions10:59 Introducing the PEP Test16:25 The Anatomy of Emotional Eating19:26 The Living Problem vs. Eating Problem23:33 Tips for Easy Winsconnect with Tricia:website: https://healyourhunger.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

    UK Health Radio Podcast
    83: Heal It with Ken D. Foster - Episode 83

    UK Health Radio Podcast

    Play Episode Listen Later Dec 23, 2025 44:30


    Episode 83 - Heal It - Thriving Through Challenges - Ken welcomes transformational guide Rand Selig to explore self-healing, rising above fear, stress and exhaustion and stepping into a life of purpose and wholeness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    THE ENERGY TO HEAL
    40. The Missing Piece Talk Therapy Was Never Meant to Carry Alone with KENDAL ROBERTSON

    THE ENERGY TO HEAL

    Play Episode Listen Later Dec 23, 2025 49:36


    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with licensed therapist Kendal Robertson for a grounded, hope-filled conversation about emotional health, trauma, and faith. Together, they explore how therapeutic wisdom and spiritual formation intersect, especially when working with individuals and families who have experienced deep emotional pain. Kendal brings years of clinical experience, pastoral insight, and a strong faith foundation to this discussion, offering clarity, compassion, and encouragement for listeners navigating their own emotional journeys. ✨ Key Takeaways: Emotional health is deeply influenced by both lived experience and spiritual formation Trauma impacts behavior, relationships, and nervous system regulation Therapy and faith are not in opposition—they can work together powerfully Long-term emotional change often happens through relationship, not quick fixes Faith provides meaning, hope, and grounding in the therapeutic process Healthy support systems are critical for families and children Purpose-driven work can be both demanding and deeply fulfilling

    Master Your Magnetism with Helena Hart
    How To Permanently Heal From Heartbreak Or Rejection, Detach & Move On To Attract What's TRULY Meant For You

    Master Your Magnetism with Helena Hart

    Play Episode Listen Later Dec 23, 2025 29:26


    Learn how to permanently heal from heartbreak or rejection, detach and move on to attract what's TRULY meant for you in this episode with Marcy Neumann, The HeartShift Coach.     Here's where you can learn more about Marcy's new program, "Cracking Your Forgiveness Code": https://www.subscribepage.io/hh_forgiveness_journey     Learn more about Marcy's "Self-Love For True Love" program here (use the coupon code LOVEIN2025 to get $70 off!): lovemyself.selfloveuniversity.com/self-love-for-true-love/k2a7o     Check out Marcy's course, "Find Love Now: True Love Begins With A HeartShift In You" here (use the coupon code FINDLOVE150 to get 70% off!): https://lovemyself.selfloveuniversity.com/find-love-now/k2a7o     Check out Marcy's course, "Removing Energetic Resistance: HeartShifting101" here (use the coupon code LOVE100 to get $100 off!): https://lovemyself.selfloveuniversity.com/removing-energetic-resistance-heartshifting-101/k2a7o     You can get Marcy's Self-Love Starter Course here: https://lovemyself.selfloveuniversity.com/self-love-starter-course/k2a7o     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

    Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn't happen by accident—it happens by design.

    Widow, Wisdom & Wealth with Donna Kendrick
    A Safe Space for Widows to Connect and Heal with Pam Baker

    Widow, Wisdom & Wealth with Donna Kendrick

    Play Episode Listen Later Dec 23, 2025 44:52


    In this conversation, Pam Baker shares her journey through grief after losing her husband to glioblastoma. She discusses the importance of community and support for widows, highlighting her initiative, Widows Who Wine, which provides a safe space for women to connect and heal. Pam emphasizes the significance of financial planning and preparation for the future, especially in the context of loss, and shares insights from her new book, 'Where's the Key to the Safe.' The discussion touches on the challenges of navigating grief, the importance of open conversations about finances, and the joy of building a supportive community.   Takeaways Pam Baker is a passionate advocate for healing after loss. Widows Who Wine provides a safe space for women to connect. Grief can be isolating, and community support is essential. Financial planning is crucial, especially during life transitions. Pam's journey emphasizes the importance of having difficult conversations. The pandemic provided unexpected quality time for families. Pam's book aims to help families avoid probate pitfalls. Creating community can lead to empowerment and joy. It's important to find joy and connection after loss. Pam's experiences with grief have shaped her mission to support others.   Chapters 00:00 Introduction to Pam Baker and Her Journey 08:05 Navigating Grief and Loss 14:50 The Business of Death and Financial Planning 22:32 Creating Community: Widows Who Wine 38:58 Final Thoughts and Insights   Connect with Pam Baker Facebook: https://www.facebook.com/pam.r.baker.5 LinkedIn: https://www.linkedin.com/in/pambaker1818/ Instagram: https://www.instagram.com/bakereed/ Website: https://www.widowswhowine.com  Website: https://lastinglegacyconsulting.com     _______________________________ CONNECT

    Heal and Restore
    Peace on Earth Begins at Home: Emotional Safety During the Holidays

    Heal and Restore

    Play Episode Listen Later Dec 23, 2025 50:25


    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships.In today's timely and meaningful episode, we're talking about Peace on Earth Begins at Home: Emotional Safety During the Holidays. This season often carries high expectations, old traditions, and unresolved family dynamics—and without emotional safety, even the most well-intentioned gatherings can feel stressful or overwhelming.We'll explore why emotional safety is the foundation of peace in our homes, especially during the holidays. So many of us enter this season shaped by childhood experiences, family patterns, and unhealed wounds that influence how we show up—how we communicate, how we give, and how we protect ourselves emotionally. When those wounds go unrecognized, the pressure to keep the peace can quietly erode connection.In this episode, you'll learn how to recognize when emotional tension is rooted in fear, obligation, or past hurt—and how to begin creating spaces where honesty, empathy, and understanding can thrive. We'll talk about practical ways to foster emotional safety so your home can become a place of rest rather than strain, connection rather than conflict.Through truth, compassion, and intentional choices, peace doesn't have to be something we wish for—it can be something we practice. By the end of today's conversation, you'll walk away with practical insights to help you navigate the holidays with greater calm, clarity, and emotional health.If this episode speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when emotional safety is present at home, peace on earth doesn't feel so far away—it begins right where we live.

    The Adaptive Zone
    Protein for Injured Runners: How to Heal Faster and Run Stronger

    The Adaptive Zone

    Play Episode Listen Later Dec 23, 2025 11:49


    If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode focuses on the significance of protein intake for runners, especially those recovering from injuries. Matthew Boyd discusses how protein serves as a crucial building block for muscle and tissue repair, emphasizing the need for adequate protein consumption to support recovery and performance. He outlines practical strategies for assessing and improving protein intake, including a simple method of measuring servings and tracking progress to establish sustainable nutrition habits.TakeawaysProtein is essential for muscle and tissue repair.Injured runners need adequate protein for recovery.Aim for 0.6 to 0.8 grams of protein per pound of body weight.Three to six palms of protein per day is ideal.Assess current protein intake by tracking meals.Small changes in diet can lead to significant improvements.Protein-rich foods include meat, beans, and tofu.Tracking progress helps establish sustainable habits.Look for improvement, not perfection in nutrition.Sustainable changes are key for long-term success.

    Heal Squad x Maria Menounos
    1203. Maria's Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal

    Heal Squad x Maria Menounos

    Play Episode Listen Later Dec 22, 2025 41:33


    Hey Heal Squad! Happy Holidays! Today's heart-warming holiday episode is a love letter to the traditions that don't just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she's creating with her daughter, Athena, reminding us that traditions aren't just sentimental… they're grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria shares why these moments matter more than we realize…becasue sometimes they create emotional safety during an often chaotic season, and help both kids and adults feel more connected. Plus, Maria spills her favorite holiday hosting tips, shares meaningful ways to quietly “pay it forward,” and yes… there's a festive Macy's giveaway hidden inside the episode, so listen closely

    The Low Carb Hustle Podcast
    326: The Power of Psychedelics in Creating Lasting Change Ft Austin Mao

    The Low Carb Hustle Podcast

    Play Episode Listen Later Dec 22, 2025 36:31


    If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever wondered if psychedelics could unlock better mental health, emotional intelligence, or a deeper connection with yourself and others?   I talk with Austin Mao, who is a licensed natural medicine facilitator and co-founder of Ceremonia, a legal psychedelic center in Denver, Colorado. Austin is the Program Director & Head Minister and has guided over 500 individuals. We discuss the purpose of using guided psilocybin and ayahuasca experiences to foster profound healing and personal growth. Austin explains that connection is the foundation for healing, pairing modern science (psychotherapy/neuroscience) with mindfulness and shamanic practices. He shares incredible stories, like how physical pain of 20 years disappeared after one ceremony. We explore how their structured retreats help individuals integrate lessons by building capacity to process experiences, avoiding resistance, and teaching the skill of presence.   Key Takeaways Transformation often occurs because people become accustomed to a lesser quality of living and do not realize the difference until it is shown to them. The process at Ceremonia focuses on connection as the foundation for healing. Many participants experience significant physical transformations alongside emotional and mental shifts; at least two out of ten people often have a life-changing physical transformation. The two key variables determining a psychedelic experience are dosage and the subjective feeling of safety/capacity. The most inconvenient truth about connection is that real connection comes from experiencing "now" (presence) and the impact you are having on someone else in the current moment, not from history or background. A simple tool for practicing presence is asking yourself: "What's it like to be me right now?".   Resources Website: https://www.ceremoniacircle.org Instagram: @ceremoniacircle https://www.instagram.com/ceremoniacircle Facebook: https://www.facebook.com/ceremoniacircle YouTube: @ceremoniacircle https://www.youtube.com/@ceremoniacircle   Upcoming Retreats Mentioned: Awaken Together (January 13-18); Heal with Ayahuasca (February 2-8); Weekend Retreat (March 6-8).   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

    So...What Else?
    Kevan Chandler | How Depending On One Another Helps Us Heal And Grow Together

    So...What Else?

    Play Episode Listen Later Dec 22, 2025 54:50


    Kevan Chandler is an author, speaker, and the voice behind We Carry Kevan and The Hospitality of Need. Kevan lives with muscular atrophy, a rare neuromuscular disease. Through his writing and storytelling he invites people into a countercultural way of seeing need, dependence, and community, not as weakness, but as gift. Kevan shares his story of growing up with muscular atrophy and how, over time, he's learned that serving others and being served are not opposites—they're intertwined. We talk about how our needs can become doorways into deeper relationships, the difference between simply asking for help and intentionally inviting people into our need, and how it's possible to give and receive at the same time. This conversation is thoughtful, challenging, and a reminder that vulnerability around our needs can lead to deeper connection with others. The Hospitality of Need  We Carry Kevan (Book) We Carry Kevan Organization Follow Kevan on Social → @wecarrykevan & @vanchandler  Follow SWE on Instagram → @so.what.else  Follow Kaitlin on Instagram → @kaitlingraceelliott https://www.kaitlinelliott.com/

    Unconventional Life with Jules Schroeder
    Ep456: Rewiring Love: How Thais Gibson Is Teaching Millions to Heal at the Subconscious Level

    Unconventional Life with Jules Schroeder

    Play Episode Listen Later Dec 22, 2025 25:11


    Thais Gibson, PhD, is a best-selling author, researcher, and founder of The Personal Development School. Creator of Integrated Attachment Theory™, she helps people reprogram subconscious patterns to heal relationships, self-worth, and emotional resilience. Connect with Thais: Website: personaldevelopmentschool.com Instagram: @thepersonaldevelopmentschool YouTube: Thais Gibson – Personal Development School

    Speaking and Communicating Podcast
    How to Help Your Child Heal w/ Stacy Schaffer, MA, LPC

    Speaking and Communicating Podcast

    Play Episode Listen Later Dec 22, 2025 30:39


    How do you help your child heal?Meet Stacy Schaffer!Stacy Schaffer is a children's Therapist, an Author, and a woman who somehow managed to take a childhood full of silence, survival mode, and adults who absolutely should've known better...and turn it into wisdom, connection, and a book that reads like a hug from someone who actually gets it.On this episode, she illustrates how her work with children for over 2 decades is more relevant now than ever and how parents can support their children in their healing journeys.Listen as Stacy shares:- how bullying keeps morphing over time- parental guidance on technology access- how global traumatic events affect children- why children of divorce put blame on themselves- children's therapy tools to help your child at home- how to not emotionally damage the next generation- learning and unlearning things inside your brain...and so much more!Connect with Stacy:Website: http://stacyschaffer.com/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-help-your-child-heal-w-stacy-schaffer-ma-lpc/id1614151066?i=1000742300789Spotify: https://open.spotify.com/episode/3YZDJorHzFkh2cypGnIFwV?si=w5oBISprS06s07j-nzB1YQYouTube: https://youtu.be/TnZ04O8AM2E

    The ancientwisdomofthefeminine's Podcast
    The Golden Era: Time to heal LOVE

    The ancientwisdomofthefeminine's Podcast

    Play Episode Listen Later Dec 22, 2025 19:36


    Love is the cure and the sickness, Love is the path and the walker... You are "here" because of those lessons of Love,    Have you been manipulated by  a system that perpetuates pain and suffering? A system that wants to disconnect you from your roots? Define you? labeling you? This season is hard for many people,  people looking for love and unity, it is an emotional time, yet, it is a time to heal all your relations and start with you!    I am you Magdala

    Sounds Heal Podcast
    Sounds Heal Podcast with Kirsten Agresta Copely & Natalie Brown

    Sounds Heal Podcast

    Play Episode Listen Later Dec 22, 2025 35:53


    Kirsten Agresta Copely is a two-time GRAMMY®-nominated, international award-winning harpist and composer based in New York City whose career spans the worlds of classical, contemporary, and popular music. Her latest album, Kuruvinda, is nominated for Best New Age, Ambient, or Chant Album at the 2026 GRAMMY® Awards, following the success of her 2023 GRAMMY®-nominated release Aquamarine. With more than 12 million streams on Spotify and steady airplay on SiriusXM's Spa Channel, Copely has been featured in PEOPLE, The New York Post, Crain's New York Business, and beyond. Classically trained, she debuted as a concerto soloist at Carnegie Hall, performed world premieres at Lincoln Center, and toured internationally from a young age, while also becoming one of the industry's most sought-after harpists for recordings, film, and television. Her performance career includes appearances at the White House with Beyoncé, the MET Gala, Saturday Night Live, The Tonight Show, Madison Square Garden, the Hollywood Bowl, and collaborations with artists such as Jay-Z, Florence + The Machine, Sting, Kacey Musgraves, Erykah Badu, Tony Bennett and Enya. As a composer and recording artist, her four solo albums have earned global acclaim and multiple international awards, with her music praised for its cinematic, luminous, and deeply restorative qualities. Copely previously served as Associate Professor of Harp at Vanderbilt University's Blair School of Music and is a member of ASCAP, the Recording Academy, and the World Harp Congress Board of Directors. Kirsten Agresta Copely, https://www.kirstencopelymusic.com/ https://www.instagram.com/kcopelymusic https://album.link/s/1hQTm5LkykSvxIpPnXHFB1 Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

    nbccpodcast
    An Unsettling Question At Christmas

    nbccpodcast

    Play Episode Listen Later Dec 22, 2025 54:16


    Join Pastor Hurmon Hamilton for this powerful Christmas message that explores what it truly means to live with peace—not just the absence of conflict, but the presence of God's shalom in every aspect of our lives. Through the story of King Herod's disturbing response to the birth of Jesus, Pastor Hamilton challenges us to examine whether we are "peace disruptors" or people who bring peace to our homes, workplaces, and communities. Learn the transformative prayer: "Come Jesus, come. Heal me where I'm broken. Increase your peace in me." This isn't just a message about personal comfort—it's a call to justice, compassion, and representing Christ in a world that desperately needs His shalom. Whether you're struggling with anxiety, dealing with difficult relationships, or seeking to understand how Christmas speaks to today's challenges, watch now and discover how to live with God's peace flowing through you to others.

    Legacy Church
    Physician, Heal Yourself (Biodivine)

    Legacy Church

    Play Episode Listen Later Dec 22, 2025 47:35


    Send us a textPart 3 in our series called Biodivine focuses on a parable that Jesus cited in Luke 4:23.Sunday, Dec. 21, 2025, message from apostle Tommy Miller, senior pastor of Legacy Church, New Philadelphia, Ohio.Excerpt: "We really need to get rid of the gospel of separation and trade it for the gospel of inclusion. ... God does not want to heal your body. ... The function of thinking that God wants to heal your body is rooted in the belief that your body is separate from His. You can't find foundations for our Western belief system — as though we're reaching to somebody that is either granting or withholding healing to our bodies."The complete service, including worship, offering and announcements, is available in our Live section.Want more? Register for the Legacy Academy of Kingdom Living, which begins January 2026:https://lakl.learnworlds.com#asheissoareweinthisworld #asheissoareweinthisworld #unveiled #conscience #sons #manifestsons #union #legacychurchoh #newcreation #jesus #church #jesuschrist #gospel #transfigured #revelator #apostle #deathless #immortality #believe #bible #creator #godisgood #grace #hope #sermonshots #sermonclips #holyspirit #love #godislove #kingdom #peace #freedom #facebook #memes #truth #inspiration #motivationalquotes #vibes #positivevibes #christ #jesuslovesyou #russellbrand #jordanbpeterson #joerogan #atm #tommymiller #soulintelligence #EQ #emotionalintelligenceGet more life-changing content and community here:https://linktr.ee/tommymillerLearn more about Legacy Church: https://www.legacychurchint.org/Follow us on Facebook: https://www.facebook.com/legacychurchohFollow us on YouTube: http://www.youtube.com/@LegacyChurchOHSow into what we're doing: https://www.legacychurchint.org/give Support the show

    Jonathan Foust
    Four Phrases That Heal: Loving the Unlovable [archive talk]

    Jonathan Foust

    Play Episode Listen Later Dec 21, 2025 44:13


    This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taking responsibility for your inner experience • Attuning to the process of release • Reflecting on gratitude and the opportunity to grow • Resting in loving awareness

    Asked and Answered By Soul
    How To Create A Soul Strategy to Heal with Dr. Nat Green

    Asked and Answered By Soul

    Play Episode Listen Later Dec 21, 2025 19:38


    In this episode of Asked and Answered by Soul, Jennifer Urezzio sits down with trauma breakthrough coach, best-selling author, and psychologist Dr. Natalie Green to explore how to create a soul-centered strategy for healing trauma. Drawing from over 30 years of clinical and lived experience, Dr. Nat shares how trauma is stored not just in the mind, but in the nervous system and the soul itself. Together, they discuss the importance of reintegrating the head, heart, and gut, why talk therapy alone is often not enough, and how simple practices like body scans and nervous system regulation can begin restoring inner safety and freedom. This conversation invites listeners to see trauma not as a life sentence, but as a gateway to post-traumatic growth—where healing becomes possible through presence, embodiment, and soulful awareness. You can learn more about Dr. Nat at https://www.instagram.com/drnatgreen/https://drnataliegreen.com.au/ About Dr. Nat Dr Nat Green is a Trauma Breakthrough Coach, bestselling author, and podcast host of Growing Tall Poppies. With 30+ years working in trauma and lived experience, she created the ABS Method® and Archetypes of Transformation©. Passionate about post-traumatic growth, she blends science, soul, and strategy to help others heal and thrive. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    EXPANDED Podcast by To Be Magneticâ„¢
    Ep. 386 - Creativity, Confidence, and Coming Home to Yourself: Inner Child Healing Part 2

    EXPANDED Podcast by To Be Magneticâ„¢

    Play Episode Listen Later Dec 19, 2025 55:02


    What would change if you had unshakeable self-worth? If judgment fell away and you tended to yourself with pure compassion, what version of self would come forward?In this episode—a continuation of our Inner Child Phases series—Lacy, Jessica, and LMFT EMDR Therapist Janelle explore the final three stages of inner child development: Creativity & Play (ages 3-5), Confidence & Competence (ages 5-3), and Authentic Identity & Belonging (ages 13-21). These foundational years are where your creativity, passion, and your truest, weirdest self come into being.For many of us, this is also where shame, conditioning, and “shoulds” begin to hide our light. This challenge is designed to restore a sense of safety, nurturing, and self-trust—so you can reconnect with who you've always been (and were always meant to be).A reminder for whoever needs it: you're allowed to play for play's sake. To slow down, create beauty, and experience joy simply because it feels good. When you quiet the inner critic and reconnect with curiosity and creativity, you give your inner child permission to live in their truth.It's time to return to your magic. **Trigger warning: We discuss healing from sexual abuse and trauma from 48:00 through 50:40**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Red Light Neck and Chest MaskHead to boncharge.com and your 25% off code will be automatically added to your order. Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The role of play, curiosity, and creativity in manifestationHow foundational safety fuels authentic expressionReparenting the preschool years to reignite personal magicWhy hobbies and fringe interests are vital to self-worthThe connection between creativity and nervous system regulationBreaking perfectionism and healing the inner criticHow comparison and people-pleasing stem from early blocksReclaiming your right to play without performanceUnderstanding “Cringe Mountain” as a path to magnetismThe shift from parental to peer acceptance in adolescenceDifferentiating from your family while staying connectedHow empowered “no” leads to empowered creativity and sexualityReclaiming identity after masks and self-abandonment Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney JohnsonCheck out Erica Mallett's concept of Cringe MountainEp. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with JanelleBook a session with Janelle www.wholenesscollectivetherapy.comJanelle on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast