Podcasts about Heal

Dr Anthony Chaffee joins Trending with Timmerie. His work focuses on metabolic health and healing from chronic disease. Episode Guide Recovering from cancer with carnivore (1:11) Healing low testosterone (22:33) Prostate cancer and testosterone blockers (32:43) Anxiety post menopause (35:29) Why is there a birth rate crisis in the US? What can we do about it? (40:22) Do we believe in women’s empowerment? (47:21) Resources mentioned: Dr. Anthony Chaffee https://www.dranthonychaffee.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03775-4 Otto Warburg, on the origin of cancer cells https://www.science.org/doi/abs/10.1126/science.123.3191.309 Cancer Treatment With the Ketogenic Diet: A Systematic Review and Meta-analysis of Animal Studies https://www.frontiersin.org/articles/10.3389/fnut.2021.594408/full Ketogenic diets and cancer treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ UW review of over 800 studies in the literature: weak to no evidence for meat and cancer risk or any other disease, and especially not unprocessed red meat https://www.nature.com/articles/s41591-022-01968-z Keto Mojo https://shop.keto-mojo.com Fatal Tesla Crash Into Texas Home Now Under Federal Safety Investigation https://www.wsj.com/business/autos/fatal-tesla-crash-into-texas-home-now-under-federal-safety-investigation-48cfeebe Dr. Caldwell episode https://relevantradio.com/2025/10/how-your-gut-mind-and-birth-control-are-connected/ Past Dr. Chaffee Episode https://relevantradio.com/2025/07/adhd-autism-carnivore-2/

We all have an inner child who lives inside of us. Hopefully she was cherished and celebrated in her youth. But for those who faced any sort of misunderstanding, hurt or abandonment from a caregiver, oftentimes unintentionally, those experiences can haunt us in our most intimate relationships and lead to lots of havoc and suffering in adulthood.   In today's episode, I talk with Gloria Zhang, a relationship coach based out of Canada who is best known for her top 100 show: The Inner Child Podcast. Gloria helps high achievers permanently break patterns of toxic love and create secure, successful relationships through her unique Inner Child re-parenting methods.   In our conversation, Gloria helps us understand how unresolved inner child wounds can show up in our lives, especially with our partners. We delve into the link between our relationship with our parents and how that plays out in what we look for in a spouse later in life. Listen until the end to find out things you can do to move past your discovered behaviors and her best tips for better communicating in our relationships.   I would love to know what you connected with in today's episode. Drop us a note to let us know -  @bygloriazhang and @whitneywoman!   Here's what to look forward to in today's episode: A deeper look at how to define the Inner Child The big core wounds that can show up in your life and signs to look for The link between a relationship with our parents and how that impacts a relationship with our partner Examples of issues with your mom or dad as a child Tips for things we can do, aside from therapy, to move past behaviors that we recognize Advice for women who feel like they've surrendered their identity after starting a family Rules for the road when it comes to having fair, better communication and relationships The best time to get into the right mindset with yourself How to build a healthy relationship A helpful and powerful question to ask yourself   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Gloria: Instagram | Website | Podcast: The Inner Child Podcast

Do you say yes before you've even decided you mean it? In this episode, Aja Diack explores the automatic yes, why saying no can feel emotionally unsafe, and the difference between generosity and people-pleasing. You'll learn how to pause before answering, recognize what your body is telling you, check your true capacity, set a boundary without overexplaining, and manage the guilt or discomfort that may follow. In this episode: • Why "no" can stop feeling emotionally safe • How your body responds before an automatic yes • Three questions to ask before committing • Several ways to say no without being unkind • How to distinguish disappointment from actual harm • Why guilt does not always mean you made the wrong decision You do not have to become a woman who says no to everything. You are learning to become a woman whose yes actually means yes because it came from choice, not guilt, fear, panic or habit. Ready for practical support? The Stop People-Pleasing Mini Starter Kit includes ready-to-use boundary phrases for work, family, friendships and relationships, plus a seven-day practice to help you start choosing yourself. Get the Mini Starter Kit: https://lingueerbyaja.myshopify.com/products/stop-people-pleasing-mini-kit?utm_source=ajadiack&utm_medium=podcast_page&utm_campaign=people_pleasing_72h&utm_content=episode_4_en  The Queen Reset with Aja Diack Awaken. Heal. Lead.

Est-ce que vous dites oui avant même d'avoir vraiment décidé que vous le pensiez ? Dans cet épisode, Aja Diack explore ce oui automatique, les raisons pour lesquelles dire non peut cesser de nous sembler émotionnellement sûr, et la différence entre la générosité et le fait de vouloir constamment satisfaire les autres. Vous découvrirez comment faire une pause avant de répondre, écouter les signaux de votre corps, vérifier votre véritable capacité, poser une limite sans vous lancer dans de longues explications, et traverser la culpabilité ou l'inconfort qui peuvent suivre. Dans cet épisode : • Pourquoi dire non peut nous sembler émotionnellement dangereux • Ce que notre corps nous révèle avant un oui automatique • Trois questions à nous poser avant de nous engager • Plusieurs façons de dire non sans être blessante • La différence entre décevoir quelqu'un et lui faire du mal • Pourquoi la culpabilité ne signifie pas toujours que nous avons pris une mauvaise décision Vous n'avez pas besoin de devenir une femme qui dit non à tout. Vous apprenez à devenir une femme dont le oui veut réellement dire oui, parce qu'il vient d'un choix, et non de la culpabilité, de la peur, de la panique ou de l'habitude. Besoin d'un soutien pratique ? Le Stop People-Pleasing Mini Starter Kit contient des phrases prêtes à utiliser dans le cadre du travail, de la famille, des amitiés et des relations, ainsi qu'une pratique de sept jours pour commencer à vous choisir. Téléchargez le Mini Starter Kit : https://lingueerbyaja.myshopify.com/products/stop-people-pleasing-mini-kit?utm_source=ajadiack&utm_medium=podcast_page&utm_campaign=people_pleasing_72h&utm_content=episode_4_fr The Queen Reset avec Aja Diack Awaken. Heal. Lead.

Can just five minutes a day help you begin releasing anger, resentment, and emotional pain you've carried for years?In this guided meditation from Renegade Remission, you'll practice a simple forgiveness visualization inspired by the Hawaiian tradition of hoʻoponopono, designed to help you gently release old hurts without excusing what happened or reconnecting with those who caused the pain.Using a calming boat visualization and a simple four-line prayer, this meditation helps you loosen the emotional tether that keeps your nervous system tied to past wounds so you can move forward with greater peace, freedom, and hope.Whether you're working toward forgiving someone else or learning to forgive yourself, this short practice can become part of your daily healing routine.In this episode you'll experience:A calming guided meditation you can return to again and againA simple visualization for releasing anger, resentment, and emotional painThe healing Ho'oponopono-inspired forgiveness prayerA gentle practice for forgiving yourself or someone who has hurt youA peaceful way to help your mind and body move forwardFor the science behind forgiveness and how chronic resentment may affect the nervous system, immune function, and healing, be sure to listen to the previous episode, Can Forgiveness Help Your Body Heal?Join my free email community for practical healing tools, research, survivor stories, and encouragement between episodes:https://TheRenegadeNutritionist.comDisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

JOIN THE ACADEMY! VISIT CONCRETESCHOOL.CO TO START LEARNING TODAY.ON THIS EPISODE OF THE CONCRETE LOGIC PODCASTHow can concrete be waterproofed from the inside instead of relying on a membrane attached to the surface?Seth is joined by Nick Karam, PE, Business Development Manager at Xypex, to explain how crystalline waterproofing works, where it is commonly used, and how it compares with traditional membranes and coatings. Nick explains how the chemistry reacts inside concrete, how it can help seal hairline cracks when water is present, and what contractors and engineers should consider when comparing products, testing performance, scheduling leak tests, and weighing upfront cost against long-term maintenance.WHAT YOU'LL LEARN• Why hardened concrete can still allow water to move through pores and capillaries • How crystalline waterproofing reacts with water and cement-hydration byproducts • The difference between an integral crystalline admixture and a surface membrane or liner • How crystalline products can also be applied as a slurry coating to existing concrete • Why water exposure can reactivate crystalline chemistry around a new crack • What Nick says contractors should expect during an initial leak test • Why a two-to-two-and-a-half-week healing period may need to be considered in the project schedule • Where crystalline waterproofing is commonly used, including tanks, foundations, elevator pits, tunnels, and wastewater structures • What permeability and hydrostatic-pressure tests can reveal about product performance • How loss-on-ignition testing can be used to compare the active material in crystalline products • Why Nick recommends comparing long-term maintenance and labor costs, not only the admixture cost per cubic yardCHAPTERS(00:00) Introduction, podcast support, and Concrete Logic Academy (04:20) Nick Karam's background and role at Xypex (05:43) What crystalline waterproofing actually does (07:54) How the crystalline reaction works inside concrete (09:50) Using crystalline coatings on existing concrete (11:46) How to compare crystalline waterproofing products (12:05) Permeability and hydrostatic-pressure testing (15:02) Loss-on-ignition testing and active ingredients (17:18) Where crystalline waterproofing is commonly used (18:48) Mix design, dosage, workability, and admixture compatibility (20:17) When does crystalline waterproofing become active? (23:09) Leak testing and crack-healing time (24:58) Scheduling around tank leak tests (26:09) Cost versus membranes and traditional waterproofing (26:52) Nick's final takeaway on long-term performance (27:49) How to contact Nick KaramGUEST INFONick Karam, PE Business Development Manager XypexGuest link: https://www.concretelogicpodcast.com/guests/nick-karam-pe/Email: nick.karam@xypex.com Phone: 216-956-1105CONCRETE LOGIC ACADEMYWaterproofing concrete is not just about choosing a product. It is about understanding how water moves through concrete, how the system performs over time, and what the testing actually tells you.Concrete Logic Academy helps you understand the “why” behind decisions like these so you can make better calls in the field and in the specifications.Start learning here: https://concreteschool.coSUPPORT THE PODCASTIf the Concrete Logic Podcast gives you value, send a little value back.Support the show here: https://www.concretelogicpodcast.com/support/KUIU affiliate link: https://www.concretelogicpodcast.com/kuiuInterested in sponsoring the podcast or working with Concrete Logic Media? Email Seth: seth@concretelogicpodcast.comCREDITSProducers: Ken Tiffany, Jodi Tandett and Concrete Logic Media Music by: Mike Dunton https://www.mdunton.com/WHERE TO FIND SETHConcrete Logic Podcast: https://www.concretelogicpodcast.com/YouTube: https://www.youtube.com/@concretelogicpodcastLinkedIn: https://www.linkedin.com/in/seth-tandett/Concrete Logic Academy: https://www.concretelogicacademy.com/Until next time, let's keep it concrete.

It's a beach episode! Though not a fun, light, and breezy one. More like a beach filled with carnivorous Like-likes, bitey skeleton fish, and a suspicious body floating by the shore.Thanks to Mikel for use of their music on the show. Be sure to check out their Zelda and Chill series and many other great lo-fi cover albums:https://mikelbeats.com/zelda-and-chill/-----Join our Discord to chat with us and talk about all things Zelda: https://discord.gg/b6Y7a9TxWW-----Check out our editor, Haunted's other work over on That's Effin Weird: https://youtube.com/@thatseffinweird?si=gGewIFjWMsFYqpDkFollow Pete over at NewFriendPlus for some fun streams and more:Youtube: https://youtube.com/@newfriendplus?si=8Y9n7oRFGbLJFP1GTwitch: https://twitch.tv/newfriendplusCheck out Celeste's work on Read Only Magazine: https://www.readonlymagazine.comAnd find her on socials:Bluesky:https://bsky.app/profile/faeriecrypt.bsky.socialInstagam: https://www.instagram.com/faeriecrypt/Twitter: https://x.com/faeriecrypt

When dysfunction is all you know, it can feel normal.For Michaela, growing up with a narcissistic father meant fear, control, walking on eggshells, protecting her younger siblings, and even parenting her own parents. For years, she didn't realize how unhealthy her family dynamics were. It wasn't until she encountered healthy families that she began to see how different love could look.In this episode, Michaela shares how those relationships helped reshape her understanding of family, love, boundaries, and healing.We talk about:Why unhealthy family dynamics can feel normal when you grow up inside themWhat it's like growing up with a narcissistic and controlling parentHow healthy families and mentors can show you a different way to loveHow to stop carrying responsibility for everyone around youWhy forgiveness doesn't always require reconciliationIf you grew up with a narcissistic, abusive, or deeply dysfunctional parent and want to build something healthier, this episode is for you.Resources MentionedFree Guide: 7 Ways to Work Through the Pain of Your Parents' DivorceBook: It's Not Your FaultShare Your Story with Restored

Listen as Dr. Adam shares 3 incidents where Jesus uses spit to heal. Why does He do that?

God Doesn't Heal What We Refuse to Change We can pray for healing, ask God for help, and say we want a different life—but if we are still protecting the same behavior, the same thinking, and the same self-will, nothing really changes. Today we'll talk about why surrender has to come before transformation. Recovery begins when we stop bargaining with the truth, admit that change is necessary, and become willing to let God work in the places we have been trying to control. God can help us heal, but we have to become willing to release what is keeping us sick. #TheDailyTrudge #GodCenteredRecovery #Surrender #Recovery #AlcoholicsAnonymous #AARecovery #Faith #Willingness #SpiritualGrowth #Sobriety

Our SES (Summer Encouragement Series) continues with thoughts on healing and community. I'm so glad you're here, C

Patreon/Supercast Special Release – Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308) This is a sneak peek of our 2nd episode with Robert Drozek – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! What is mentalization—and how can therapists put it into practice? In this more clinical deep dive, Robert Drozek explores Mentalization-Based Treatment (MBT) and how strengthening our ability to understand our own and others' inner experiences can support the treatment of borderline and narcissistic personality disorders. Sue and Robert explore the common breakdowns in mentalizing, the power of curiosity over certainty, and practical strategies clinicians can use to help clients build greater emotional awareness, empathy, and connection. “The hallmark of mentalization is curiosity.” – Robert Drozek Time Stamps for Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308) 01:20 – What is Mentalization? 02:56 – The origins of Mentalization-Based Treatment (MBT) 08:07 – Curiosity vs. certainty: What healthy mentalizing looks like 12:43 – When thoughts feel like facts: Psychic equivalence 18:14 – Certainty in Borderline Personality Disorder 19:34 – Certainty in Narcissism 20:58 – The “not-knowing” stance in MBT 26:00 – How Mentalization-Based treatment actually works 32:32 – MBT vs. DBT: What's the difference? 35:11 – How therapists can incorporate Mentalization into practice 42:25 – Identifying Mentalizing blind spots About our Guest – Robert P. Drozek, LICSW Robert P. Drozek, LICSW is the clinical director of the Mentalization-Based Treatment Clinic at McLean Hospital in Belmont, Massachusetts. He is a teaching associate in the Department of Psychiatry at Harvard Medical School, specializing in the treatment of borderline personality disorder, narcissistic personality disorder, and post-traumatic stress disorder. He is author of the new book, Mentalization: Utilizing reflection to heal from borderline personality disorder—the first book for the general public about mentalization-based treatment.   Resources for Bonus – Inside Mentalization-Based Treatment: Borderline & Narcissistic Personality Disorders (308) Download page – Free worksheets and handouts from the book Mentalization Coach App – The first mobile app for mentalization and MBT, adapted from my new book Mentalization-based Treatment for Pathological Narcissism – Handbook Mentalization-based Treatment for Personality Disorders –  A practical guide Cambridge Guide to Mentalization-based Treatment Anna Freud Centre – The worldwide training hub for mentalization-based treatment (MBT) NPD Basic – A free guide to narcissistic personality disorder MBT Boston – An organization that Robert co-founded that offers training and supervision to clinicians across the world in MBT MBT USA – A consortium of MBT providers and organizations in the United Robert’s faculty page at McLean Hospital Instagram: @RobertDrozek Mentalization book – Facebook page Get your copy of Mentalization: Utilizing Reflection to Heal from Borderline Personality Disorder here!     Looking for our Upcoming Events? Click here!! Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next Q&A Coming September 2026!

Send us Fan MailAt some point, life changes all of us.Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yourself anymore.People often tell us to "be strong," but very few teach us what mental strength actually looks like.In this heartfelt episode of It's Hertime, Cody Jean Sanders sits down with psychiatric nurse practitioner, Army veteran, retired Navy Reserve Commander, author, and creator of the Mentally STRONG Method, Dr. Cristi Bundukamara (Dr. B), for a conversation about grief, burnout, emotional resilience, and healing after life's hardest seasons.After experiencing unimaginable personal loss—including the loss of three children and her husband—Dr. B combined her professional expertise with her own journey through grief to develop a practical framework that helps people move forward without pretending they're okay. Today, she teaches thousands of people how to build genuine mental strength through practical, everyday tools rooted in both clinical psychology and lived experience. In this episode, we discuss: What mental strength actually looks like (and what it doesn't)  Why understanding your emotions isn't always enough to create healing  The difference between grief, burnout, depression, and chronic stress  Why so many women feel stuck after major life transitions  How perfectionism, people-pleasing, overworking, and staying busy can become unhealthy coping mechanisms  The connection between hormones, stress, and emotional health  How to stop catastrophic thinking and regulate your nervous system  What it means to grieve the version of yourself you used to be  Practical daily habits that build resilience over time  How to begin trusting yourself again If you've ever felt like you had to hold it all together for everyone else, this conversation is for you. You'll walk away with practical tools, fresh perspective, and the reminder that healing doesn't require pretending everything is fine.Connect with Dr. Cristi Bundukamara

What role does empathy play in the healing process?Healing has become one of the defining pursuits of our time. Whether through medicine, therapy, or countless approaches to emotional and psychological well-being, people everywhere are searching for ways to heal.Yet there is one essential force that, while often acknowledged, is still profoundly underestimated: empathy.You've probably heard of mirror neurons. Science has shown that we're wired to mirror one another's experiences. Watch someone accidentally slam a door on their fingers, God forbid, and you'll instinctively cringe. You may even cry out, "Ouch!" Though the pain isn't yours, you feel it because, in some way, you have entered their experience.But what if empathy is more than a reflex? What if it's one of the most powerful healing forces we possess?Can another person begin to heal simply because they know they're not alone? Because they feel deeply seen, understood, and held with genuine care and compassion?Perhaps healing doesn't begin only with the right treatment. Perhaps it begins with the reassuring presence of another human being who truly feels your pain.Please join Rabbi Simon Jacobson as we explore The Empathy Effect—how the simple act of feeling, listening, and caring can become a profound path to healing.

BPC-157 is now used as a recovery peptide for tendon injuries, muscle strains, and stubborn joint problems. Some people report remarkable results, while others feel nothing. But its story did not begin in sports medicine. It traces back through human stomach fluid, an old Yugoslav research program, pharmaceutical development, and decades of experiments that still leave major parts of the peptide's history unresolved. This investigation follows that evidence from the beginning to find out what BPC-157 actually is, what it may be doing, and how it became the healing peptide.Time stamps:0:00 – What BPC-157 really is2:02 – How it got its name4:50 – What the animal studies show8:33 – The science that still doesn't add up10:28 – A stability problem nobody talks about12:17 – The human trial history13:43 – A missing piece in the story15:17 – What the evidence still doesn't prove16:29 – Where things stand now

Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and replaces your anxieties with new, positive beliefs. Tomorrow, wake up feeling calm and knowing that everything is going to work out for you- everything is going to work out even better than you could have imagined. All you have to do is hit the play button, lie back, and let relaxing truths sink into your subconscious over the next 8 hours- guiding you toward total transformation and lasting calm.This is the extended 8-hour version of one of Breathingspace's most popular sleep meditation episodes. It features a guided hypnotic induction designed to bypass your conscious mind and speak directly to your subconscious, followed by hours of breathwork, physical relaxation, and powerful positive affirmations that repeat gently throughout the night. No matter when you fall asleep, no matter if you wake up at 3am, the words will still be there, still working, still quietly reshaping the way you think about yourself and your future. Narrated by a relaxing female voice with soothing sleep music playing throughout, you don't need to stay awake. You don't need to hear every word. Just press play and let it work while you sleep.You are safe. That is not an affirmation- it is a fact. The universe has your back. Good things are on their way to you. There is nothing you cannot handle. The anxious thoughts that have been keeping you awake are not facts, not predictions, and not omens- they are just evidence of your mind doing what anxious minds do. Tonight, you are setting them down and letting 8 hours of calm, steady reassurance take their place.Perfect when you need: — 8 hours of sleep hypnosis to help stop spiraling thoughts — Meditation for anxiety, racing thoughts, and overthinking that get worse at night — Help reprogramming your subconscious mind with positive beliefs while you sleep — To calm your nervous system and stop nighttime anxiety — Help falling back asleep if you wake up during the night — Manifestation meditation and relaxing sleep affirmations — Anyone struggling with insomnia, panic, or restless nights — Deep sleep hypnosis with relaxing music for all-night anxiety reliefThis episode repeats gently throughout the night. If you wake up, don't reach for your phone, just close your eyes and let the positive affirmations carry you back to sleep. Everything is working out for you. It always has been. Press play and let tonight be the night you finally believe it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this helped you fall asleep, hit the follow button now and leave a review- it really does mean the absolute world to me, and it helps more people find Breathingspace right when they need it most, Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/his-hop-radio-podcast--3366700/support.“Hey, if you haven't checked out His Hop Radio yet, you've got to give it a listen. You can stream it right from the app—CHH, gospel, interviews, and all kinds of inspiration. Just head to hishopnation.com or find us on your favorite platform. See you there!”

In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while explaining why pain is not always coming from the area where you feel it.We also discuss how excessive training can hurt motivation and recovery, why athletes need to create and release tension, and how better body awareness can help you move, perform and feel better.#PowerProject #Recovery #Mobility #MyofascialRelease #AthleticPerformanceSpecial perks for our listeners below!

Why Codependency Takes So Long to Heal A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever wondered why, even after years of self-help, therapy, or awareness, you still feel stuck in the same emotional patterns? Do you find yourself exhausted from overgiving, overthinking, fixing others, and trying to earn love, while slowly losing connection with yourself? If so, you are not failing. You may have been conditioned to focus on everyone else except yourself. In this powerful live workshop episode, Lisa A. Romano explains why codependency takes so long to heal and why many people stay trapped in subconscious patterns for decades without realizing it. Through deep psychological insight, nervous system awareness, and trauma-informed healing, Lisa reveals how codependents become hyper-focused on managing other people's emotions while unconsciously abandoning their authentic selves. This is not about weakness. It is about survival conditioning. In This Episode You'll Discover:

Send us Fan MailWhat if the disrespect you experience—or the disrespect you sometimes give—has less to do with the moment and more to do with something happening underneath?In this thought-provoking episode of Self Reflection Podcast, host Lira Ndifon explores The 11 Behaviors of Disrespect by DB Bedford and takes a deeper look at what disrespect can reveal about our emotional world.Rudeness. Interrupting. Condescension. Dismissiveness.On the surface, these behaviors can seem like simple acts of poor character or bad manners. But what happens when we pause before reacting and ask a different question: What is really driving this behavior?Lira explores how behaviors such as rudeness and condescension can sometimes function as emotional defenses—ways of protecting insecurity, shame, fear of rejection, or feelings of inadequacy. Someone who appears overly confident or superior may actually be struggling with a deep fear of not being enough.That doesn't make disrespect acceptable. But understanding the root can change how we respond to it—and how we understand ourselves.The conversation goes deeper into the connection between childhood experiences, emotional wounds, societal conditioning, and the ways these experiences can shape how we communicate and relate to others. When unresolved wounds influence our behavior, we can unknowingly repeat patterns that hurt ourselves and the people around us.At the heart of this conversation is self-reflection.Instead of only asking, “Why did they treat me this way?”, we are invited to also ask:“What is this behavior revealing?”“What wound might be underneath it?”“What am I carrying that still needs healing?”Lira emphasizes the importance of developing internal validation and self-worth rather than constantly seeking confirmation from others. Real growth begins when we become willing to examine our emotional patterns, recognize our wounds, and take responsibility for the healing that follows.This episode is ultimately an invitation to look beneath the behavior—to understand without excusing, to reflect without judging, and to begin breaking patterns that no longer serve us.Because sometimes the behavior we see is only the surface.The real story is underneath.

What if trusting God in hard seasons could change how you face fear, pain, and uncertainty? In this episode, Susie Larson shares how to build resilient trust in God, heal from past wounds, and stop striving for control. Watch the full conversation and discover a deeper way to walk with God.I'm so excited to welcome my dear friend Susie Larson back to Visibly Fit. Susie is a bestselling author, national speaker, and the voice behind Susie Larson Live. Her new book, More Than You Can Imagine: What God Does When You Trust Him, explores what can happen when we truly give God access to our stories and choose to trust Him—even when we don't understand what He is doing.One of my favorite parts of this conversation is Susie's story about her husband, Kev, and the powerful healing encounter he experienced when he finally allowed God to reach a deep wound in his heart. His story is such a beautiful reminder that God doesn't humiliate His children—He invites us into healing, freedom, and deeper trust.We also talk honestly about the temptation to numb ourselves through distraction, pleasure, busyness, and other shortcuts instead of allowing God to meet us in our pain. Susie reminds us that we can position ourselves on the path of God's promises even when we cannot manufacture a “God encounter.”And if you're walking through a difficult season right now, I hope this conversation reminds you of something important: you can build resilient trust before the storm comes so that when the storm arrives, you know where to stand.Podcast Timestamp[00:00] Podcast preview[01:33] Topic and Guest Introduction[04:14] Susie Larson's New Book[05:10] What God Does When You Trust Him[06:22] Faith vs. Trust[07:35] When the Enemy Attacks Your Identity[08:35] Walking With God at the Pace of Grace[10:06] Discovering Your Identity in Christ[12:42] What It Looks Like to Walk in the Spirit[14:18] Walking in the Spirit vs. the Flesh[16:37] When God Uses Your Triggers to Heal[18:10] Kev's Story of Healing[23:39] Giving God Access to Your Story[25:12] Building Resilient Trust[26:30] The Epidemic of Numbing Out[29:31] Don't Settle in the Day of Crisis[30:48] Building a Spiritual Battle Box [32:27] When Trust Means Rising Up[35:20] You Can Be Powerful Even When You Don't Feel Well[[38:04] Faith-Filled Perseverance vs. Fear-Driven Striving[42:55] Get Susie Larson's New Book[44:27] How to Build Resilient Trust[45:13] Book Launch Invitation and ResourcesResources mentioned:

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Stop Calling Them a Narcissist: Focus on These Patterns Instead appeared first on Narcissist Abuse Support.

Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body.She breaks down why building a business (or chasing any big dream) triggers every inner child wound you have — fear of being seen, rejection, judgment — and why awareness alone never creates change. Then she gets raw with the full story of losing $7,000 on a retreat house days before her Bali retreat, and exactly how she regulated through the panic instead of folding.If you're tired of self-sabotaging and half-starting, this one shows you how to actually keep taking action.

Have you ever wondered why you can't think clearly after divorce? Why simple decisions suddenly feel overwhelming. Why you're constantly exhausted. Why you replay conversations in your mind, obsess over what happened, or find yourself checking your ex's social media even though you know it only makes things worse. If you've ever thought, "What is wrong with me?" this episode is for you. The truth is, there may be a lot less wrong with you than you think. In this episode, we'll talk about what divorce actually does to your brain in simple, practical terms. No complicated neuroscience. No therapy jargon. Just an understanding of why you're experiencing these common reactions and, more importantly, how faith in Jesus Christ can help you move through them. You'll learn: • Why making decisions feels so difficult after divorce • Why you're mentally and emotionally exhausted • Why you replay conversations over and over • Why you become obsessed with finding answers • Why it's so hard to stop checking your ex's social media • Why you may feel emotionally numb • How understanding your brain can help you stop judging yourself • Why your brain influences your healing but doesn't define your future God understands both your heart and your mind. While your brain may naturally respond to loss by trying to protect you, the Lord is helping you heal, grow, and become stronger through this experience. No matter where you are in your healing journey, remember this: you are not broken, you are not crazy, and with God's help, you can overcome this. I'd love to hear from you! Which part of today's episode resonated with you the most? Leave a review or connect with me on social media. If you're looking for personalized guidance, I'd love to meet with you for a FREE Reclaim Your Joy Strategy Session. Together, we'll bring clarity to your situation and create a practical plan to help you move forward with confidence. Learn more here: https://www.findthejoywithjenn.com/reclaim-your-joy-strategy-session Follow Jenn: Website: https://www.findthejoywithjenn.com YouTube: https://www.youtube.com/@findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce, HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

What if an old hurt can continue triggering a physical stress response long after the actual danger has passed?In this episode of Renegade Remission, we explore what happens when anger, resentment, and painful memories are repeatedly relived in the body—and whether forgiveness can help create a different internal environment for healing.You'll hear the extraordinary story of Evy McDonald, who was diagnosed with ALS at 29 and given approximately one year to live. As her condition worsened, Evy began examining years of anger, resentment, self-criticism, and unresolved hurt. She committed herself to what she called “total forgiveness,” alongside changes in nutrition, faith, service, and the way she approached the life she still had. Her decline eventually stopped, her strength returned, and according to her account, her ALS symptoms never came back.We also look at research examining what happens physiologically when people mentally revisit an injury with anger versus forgiveness, including measurable differences in heart rate, blood pressure, muscle tension, autonomic activity, emotional distress, and even some markers of immune function.In this episode, you'll discover:What forgiveness actually means—and why it does not require forgetting, excusing harm, reconciling, or abandoning boundariesHow repeatedly reliving anger and resentment can reactivate the body's stress responseWhat studies involving serious illness have found when forgiveness is intentionally practicedWhy forgiveness may support sleep, emotional well-being, cardiovascular regulation, and a calmer internal stateA simple process for beginning to release resentment, even when part of you is not ready to forgive yetListen now to understand why forgiveness is not about letting another person off the hook, but about freeing your own body from continuously reliving the injury.Join my free email community for practical healing tools, research, survivor stories, and encouragement between episodes: https://TheRenegadeNutritionist.comDisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Send us Fan MailFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesJoin us as Gabe Kolstad brings us a message about our Lord who heals. #peace #godcanyouhelpme #thegodwhoseesme #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2026sermon #churchonline #gabekolstadWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommu...To support this ministry and help us o reach people all around the world click here: https://www.westsidecommunitychurch.c...STAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/

Steve and I discuss a wide variety of herbs of women's health and much more.Herbs that Heal(Catholic) Home Remedies to Forage and Growby Judson Carroll, Stephen Cunninghamhttps://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Feel to Heal with Sharyn Nichols  In this third episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn turns inward to explore how we can take our own thoughts personally. This episode looks at the inner critic, shame stories, emotional triggers, and the old voices we mistake for truth. Listeners are invited to see thoughts as messages, not identities, and to practice relating to their inner world with more curiosity and compassion. Don't take anything personally does not only apply to other people's words. It also applies to the painful stories our own minds tell us. This episode offers listeners a gentle path toward freedom from old inner narratives. 5 Key Takeaways Not every thought is the truth. Fear, shame, anxiety, and old agreements can speak through your inner voice. Separate facts from the stories your mind creates. Pausing creates space to question assumptions before believing or reacting to them. Emotional activation is not confirmation. Feeling afraid, rejected, or ashamed doesn't automatically mean something is actually wrong. Your inner critic is not your identity. You can hear critical thoughts without allowing them to define who you are. You can choose a new agreement. Notice painful thoughts, question them, comfort yourself, and consciously choose what you believe. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

In this special episode of the Heal and Restore Podcast, we're taking you behind the scenes of our brand-new devotional, Healing Together: A 30-Day Devotional for Rebuilding Love, Trust, and Connection.For years, we have walked alongside individuals and couples who long for healing but often feel overwhelmed by where to begin. Through our counseling, coaching, workshops, and our own marriage journey, we discovered that lasting transformation rarely happens in one giant leap—it happens one intentional step at a time. That realization became the foundation for this devotional.In this episode, we share why we felt God leading us to write Healing Together, what inspired each day's message, and how we hope this devotional will encourage couples to reconnect with one another and deepen their relationship with Christ. We also talk about the challenges and joys of writing together as husband and wife, the personal experiences that shaped its pages, and why we believe healing is possible for every marriage willing to take the journey.Whether your marriage is thriving, struggling, or somewhere in between, this conversation will give you a glimpse into the heart behind the devotional and the mission that continues to drive everything we do at Heal and Restore Counseling.We pray this resource becomes more than a book—it becomes a daily invitation to experience hope, restore connection, strengthen trust, and discover that God is still at work in your relationship.Visit us at www.healandrestorecounseling.com to learn more about our coaching services, helpful resources, no-cost discovery sessions, and to order your copy of Healing Together: A 30-Day Devotional for Rebuilding Love, Trust, and Connection.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). There's a wound most men carry and rarely name: the father wound. In this episode, Boysen sits down with Ian Schwartz and John Harrington — co-founders of the Intentional Fathers Initiative — to talk about why intentional fathering isn't just good parenting advice, it's how generational wounds actually get healed.Ian and John build what they call "father-focused men's work" — spaces where men bring their real challenges as fathers into the container of men's work: naming the father wound directly, examining what was passed down, and choosing, on purpose, what to carry forward and what to leave behind. They talk about violence in its many forms, including the quiet kind — a father who's present in body but absent everywhere that matters. They break down the four pillars of men's work (accountability, integrity, vulnerability, authenticity) applied to fatherhood, and make the case that self-care isn't optional — it's what makes healing possible at all.If you're carrying a father wound, raising kids of your own, or both — this conversation offers a real path forward, not just a reframe.Learn more about their work at the Intentional Fathers Initiative  Hearing the call? We're here. https://mkpusa.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

Pastor Nathan brings us a powerful message titled Has Your Pain Become Your Perfume? Everyone walks through fire. Pain, disappointment, loss, and betrayal. We may not get to choose the fire we walk through, but we do get to choose who walks with us in it. In Daniel 3, Shadrach, Meshach, and Abednego were thrown into a furnace because they refused to bow to the golden statue. But when they came out of the fire, the Bible says in verse 27, "no smell of fire had come upon them." They trusted God not only for what He could do, but for who He was. God didn't keep them from the fire, He met them in it. They went through the fire, but the fire didn't become their identity. The fire that was meant to destroy Shadrach, Meshach, and Abednego became the place where God revealed His presence. What was meant to bind them became what God used to set them free. You will walk through fire, but you don't have to smell like smoke. Jesus wants His presence to become your perfume. Isaiah 43:2b "when you walk through fire you shall not be burned, and the flame shall not consume you." "The enemy wants your pain to become your identity. Jesus wants His presence to become your perfume." -Nathan Green Join us Sundays at 9AM or 11AM! Like, Comment, and Subscribe for more messages on faith, discipleship, and following Jesus in everyday life.—If you accepted Christ, we'd love to meet you. Click the link below and introduce yourself to us so we can help you along your journey of faith!https://www.skybreakchurch.com/salvation/

Text: Proverbs 4:23; 14:10; 17:22; 18:14Date: Aug 9, 2026Speaker: David BartosikDate: August 2, 2026Big Idea: Things and people in this life will cause hurt; healing begins when we honestly bring our wounded hearts to God's wisdom instead of allowing our hurt to shape our lives.Name the Hurt.Reject Counterfeit Healing.Receive God's Healing.Reflect God's Healing.YouTube Link How do you Emotionally Heal from Hurt? David Bartosik

Send us Fan MailHave you ever changed jobs, moved to a new city, started a new relationship, or joined a new community—only to find yourself facing the same struggles?In this eye-opening episode of The Box & The Sky, Keya McClain the Poet explores why external change alone cannot create internal transformation.Through thoughtful storytelling and practical insight, Keya challenges listeners to examine the patterns they unknowingly carry into new environments and explains why healing requires more than a change of scenery—it requires a change in mindset.In this episode, Keya discusses: Why old patterns often follow us into new places  The difference between change and transformation  Recognizing emotional habits that no longer serve you  Why healing requires self-awareness, not just new opportunities  The power of curiosity over self-criticism  Creating peace that travels with you wherever you go  How to stop repeating cycles and begin living intentionally This conversation is for anyone who has ever wondered why the same challenges keep appearing despite changing their surroundings.Because healing isn't about finding the perfect environment.It's about becoming the kind of person who can create peace wherever life takes you.Support the show

Pastor Nathan brings us a powerful message titled Has Your Pain Become Your Perfume? Everyone walks through fire. Pain, disappointment, loss, and betrayal. We may not get to choose the fire we walk through, but we do get to choose who walks with us in it. In Daniel 3, Shadrach, Meshach, and Abednego were thrown into a furnace because they refused to bow to the golden statue. But when they came out of the fire, the Bible says in verse 27, "no smell of fire had come upon them." They trusted God not only for what He could do, but for who He was. God didn't keep them from the fire, He met them in it. They went through the fire, but the fire didn't become their identity. The fire that was meant to destroy Shadrach, Meshach, and Abednego became the place where God revealed His presence. What was meant to bind them became what God used to set them free. You will walk through fire, but you don't have to smell like smoke. Jesus wants His presence to become your perfume. Isaiah 43:2b "when you walk through fire you shall not be burned, and the flame shall not consume you." "The enemy wants your pain to become your identity. Jesus wants His presence to become your perfume." -Nathan Green Join us Sundays at 9AM or 11AM! Like, Comment, and Subscribe for more messages on faith, discipleship, and following Jesus in everyday life.—If you accepted Christ, we'd love to meet you. Click the link below and introduce yourself to us so we can help you along your journey of faith!https://www.skybreakchurch.com/salvation/

As a Fulani herdsman, the young man burned churches, threatened Christian farmers and even killed Christians in the middle of the night. But his life changed when he saw how a Christian woman responded to his threats of murder. Today he is a follower of Christ who has experienced Christian persecution as his own family tried to kill him. Listen as Brother Philip, a field minister for VOM in Africa, tells about meeting this young man and shares stories of other Fulani followers of Jesus. "They know the cost, and they've considered the cost and chosen to follow Jesus," Philip says. Philip will also share more about the power of being physically present with our persecuted brothers and sisters in Christ and the encouragement it offers them as VOM staff and partners provide wholistic care for both physical and spiritual needs. Philip continues to be inspired by the growth and faith of persecuted Christians who choose Christ despite the suffering they must endure. You'll hear how VOM provides persecuted brothers and sisters opportunities to start a small business in order to provide for themselves and their families and continue the ministry God has called them to. Hear how you can pray for persecuted Christian brothers and sisters in places like Nigeria, Burkina Faso, and around the world. You can also listen on VOM Radio to Brother Malik's testimony of becoming a Fulani follower of Christ. You can also give online to support projects like helping displaced pastors raise chickens to support their families. The VOM App for your smartphone or tablet will help you pray daily for persecuted Christians in nations like North Korea, China, and Iran, as well as provide free access to e-books, audiobooks, video content, and feature films. Download the VOM App for your iOS or Android device today.  

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #InnerChildHealing #SomaticMeditation #NervousSystemReset

It may not be easy to eat perfectly during pregnancy but you can make little and simple improvements to begin eating better during your pregnancy!  Food Suggestions for first trimester Podcast Episode My FREE Feel it to Heal it Video Download  Dealing with Summer Heat During Pregnancy Episode  Video with the 'Art of Distraction' Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy  

Donation link, book link, YouTube video podcast link: https://linktr.ee/podcastandpoetrybookCraig's Links:Websites:https://sacredmysteryhypnotherapy.com/https://pastlivesguidebook.com/ Social Media: 
https://sacredmystery.substack.com
https://www.youtube.com/@Sacred_Mystery_Hypnotherapyhttps://www.instagram.com/sacred_mystery_hypnotherapyhttps://www.facebook.com/sacredmysteryhypnotherapyhttps://www.linkedin.com/in/craig-meriwether-44286718b/     -- You don't choose between a program and no program.You choose between a conscious program and an unconscious program. If you're not consciously working your program,You're being worked by your unconscious program.

In the final part of this Mike Drop conversation, Prime Hall traces his path from military transition into deep psychological healing. He details his first 5-MeO-DMT experience, a profound "hard reset" that showed him both the devastating and the redemptive paths his life could take, and how it launched an unexpected connection to Mike Tyson and Tyson Ranch. Prime opens up about the harder road that followed—relapse, medication struggles, and losing two close friends to suicide within days of each other—and how ayahuasca, integration therapy, and a structured approach to plant medicine helped him rebuild. The conversation closes on his new book, Permission to Heal, his work in the firearms tech space, fatherhood, and his personal relationship with faith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if everything you want is on the other side of being fully, unapologetically yourself? In this powerful collection of community voices, TBMers share the blocks, breakthroughs, and transformations they uncovered through the Be Seen Challenge. From healing inner child wounds and releasing perfectionism to reclaiming their voice and stepping into authentic expression, these stories reveal what's possible when you stop hiding and start trusting yourself. If you've been waiting for permission, playing small, or struggling to show up fully in your relationships, career, or creative pursuits, these Expanders remind you that being magnetic isn't about performing or proving; it's about coming home to who you've always been. The more you embrace your authentic self, the easier it becomes to be seen. And when you allow yourself to take up space from that place, the universe rewards you in ways you can't even imagine. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about: A cultural shift calling us into a new, more expressed version of self Jessica's own Be Seen Challenge experience, including small self-care rituals Self-worth as “the crux of what you manifest” A hidden money block traced back to childhood instability How meeting your magnetic parent can change everything Manifesting a museum show through reclaimed self-worth Being witnessed just by existing, visibly Why visibility doesn't require performing A leap into stand-up comedy as raw, unfiltered visibility Reframing “hard work” opportunities into joyful manifestations Adult health anxiety traced back to a childhood attention pattern The body as messenger for an unseen inner child A four-year journey to grow a beauty ceremony brand nationally Releasing a performance-obsessed voice to reclaim your own A home manifestation in Ojai, and the fear right before it landed *Transcription error: Connect with your expander Stacey Lum Mentioned In the Episode:  Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397 Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now How to Go Freelance with Grace Abbott Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, and Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

With cold and flu season approaching, Dr. Barrett looks back on COVID-19 with a few years of hindsight, covering the shifting public health guidance, natural immunity, and how metabolic health shaped outcomes during the pandemic. He shares his perspective on vaccine risk conversations and informed consent, then pivots to practical, actionable steps for building a resilient immune system heading into this fall and winter: chiropractic care, vitamin D, sleep, whole foods, sunlight, and targeted supplementation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Revisiting COVID-19 (03:47) - Public Health Communication (06:19) - Natural Immunity (07:01) - Viral Origins (08:59) - Vaccine Safety & Informed Consent (11:19) - Metabolic Health (12:34) - Building Immune Resilience (15:09) - Supplements & Cautions (17:05) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep. Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being. |SHOWNOTES:

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Jessica Moroux, owner of Acadiana Hyperbarics in Lafayette, joins Discover Lafayette to discuss mild hyperbaric oxygen therapy, the personal experiences that led her to the field, and her belief in giving the body the conditions it needs to heal and function at its best. A Lafayette native, Jessica earned her nursing degree from UL-Lafayette and began her career at Lafayette General, working on several different floors as she searched for the area of nursing that felt like the right fit. Her professional path eventually moved beyond traditional hospital care and into Rolfing, movement therapy, and integrative wellness. Jessica credits some of that outlook to her mother, whom she describes as an early adopter of ideas that today would fall under the umbrella of integrative wellness. Long before probiotics became commonplace, Jessica remembers her mother sprinkling acidophilus on the family's breakfast and taking an unconventional but thoughtful approach to health. As a nurse, Jessica valued traditional medicine and its importance, but found herself increasingly drawn to prevention and helping people maintain their health before they reached the point of hospitalization. “I really wanted to get more into preventative and optimization of health,” Jessica says. “I really wanted to help people stay out of the hospital and feel their best.” Today, Jessica brings together those different disciplines at Acadiana Hyperbarics. A registered nurse and Certified Rolfer, she has an extensive background helping clients address musculoskeletal and sports injuries and chronic pain. A Back Injury, a Child's Concussion, and a New Direction Jessica's interest in hyperbarics was not initially driven by a business plan. It became personal. In 2019, at age 38, she reached for her youngest daughter at an awkward angle and felt a pop and excruciating pain in her back. Imaging revealed a torn disc and two bulging discs. She saw an orthopedist, underwent physical therapy and worked to rehabilitate the injury, but eventually reached a plateau. “I went back to my doctor and said, there's got to be more.” About a year later, the question of what else might be available became even more urgent when Jessica's four-year-old son suffered a serious concussion. Running on a neighbor's all-purpose court, he forgot a tennis net was up, ran into it and was knocked unconscious. Jessica says he experienced short-term amnesia, headaches, irritability and problems with impulse control after the injury. One moment in particular changed the trajectory of her work. “He came in and he had big fat tears rolling down his face and said, ‘Mom, I don't want to have anger issues.'” Jessica remembers thinking, “Okay, we're gonna fix this.” She began researching brain recovery and became interested in hyperbaric therapy. That research eventually grew into a professional focus, particularly around traumatic brain injuries and concussions. Her son, now 12 at the time of our interview, is doing well. “He is doing phenomenally. He's the most charming, intelligent kiddo.” And because, as Jessica laughingly puts it, he remains “wild, all out,” hyperbarics has remained part of the family's approach to recovery from his various sports injuries, including breaking his ankle twice in one year. What Is Mild Hyperbaric Oxygen Therapy? For people familiar with hospital-based hyperbaric chambers, particularly their longtime use for decompression sickness and certain serious wounds, the chamber at Acadiana Hyperbarics looks different. Jessica uses a Vitaeris 320 soft-sided monoplace chamber. According to the clinic, the chamber operates at 1.3 ATA and is 32 inches in diameter and 92 inches long. Acadiana Hyperbarics offers filtered room air as well as an oxygen concentrator option. Jessica describes the experience as similar to the pressure changes you feel on an airplane. During pressurization and depressurization, clients may notice their ears popping or experience sinus pressure. Once the chamber reaches pressure, she says most people largely stop noticing it. Sessions at Acadiana Hyperbarics are offered in 60- and 90-minute increments. Jessica says she screens clients before treatment, asks about their health history and discusses whether the therapy is an appropriate fit for what they hope to accomplish. While people often think hyperbarics is simply about getting a large amount of oxygen, Jessica says pressure is central to the process. Under increased pressure, more oxygen can dissolve into blood plasma, providing an additional route for oxygen delivery beyond oxygen carried by red blood cells. She describes hyperbarics as having several “mechanisms of action,” including angiogenesis, the formation of new blood vessels, as well as effects involving inflammation, collagen, stem cells, mitochondrial function and cellular signaling. For Jessica, the distinction between supporting healing and promising a cure is important. “We are just sending signals and changing some of the physics within the body to let the body do what it does best and to remove some of the barriers.” “Hyperbarics is a fantastic therapy for helping the brains heal and major NFL athletes and teams are now turning to it to help with CTE and concussions.” Why Repetition Matters Jessica explains that some of the effects people experience may be relatively immediate, while tissue repair and other biological processes take time. That is why, depending upon a client's circumstances, hyperbaric therapy may involve a series of sessions rather than a single visit. She also emphasizes the period after a session. Her explanation is that repeated transitions between the higher-oxygen environment associated with treatment and normal atmospheric conditions can stimulate biological responses involved in repair. “If you have multiple exposures, then your body says, okay, this is a real deal. We're going to spend that energy and turn on all those processes.” Jessica's own back injury helped her think about hyperbarics through what she calls “reverse engineering.” She wanted to understand why disc injuries can become chronic and then ask what processes might support healing. Her personal experience with that injury ultimately helped move hyperbarics from something that was “somewhat on my radar” into the focus of a new business. The “Mighty Mitochondria” Our conversation also gets down to the cellular level as Jessica explains mitochondria, the structures within cells responsible for producing ATP, the energy cells use to perform their work. She calls them the “mighty mitochondria.” “For any function within the body, you have to pay for it, right? You have to have a currency. For a car to drive, you've got to have fuel. Same thing with your cells.” That cellular energy is one reason oxygen is so important. Jessica also points to exercise as a way to support mitochondrial function and discusses red and infrared light therapy, another modality offered at Acadiana Hyperbarics. The clinic uses red and infrared light pads that can be placed around targeted areas of the body. Jessica says she likes the flexibility of pads because they can conform around an injured shoulder, back or other area rather than requiring the client to lie on a rigid light bed. Acadiana Hyperbarics describes its low-level light therapy as a complementary modality that can be used alongside hyperbaric sessions. The Vagus Nerve, Stress, and the Need to Recover One of the most relatable parts of our conversation concerns something many of us experience every day: living in a near-constant state of stimulation. Jessica explains the role of the vagus nerve and the balance between the sympathetic “fight or flight” response and the parasympathetic “rest and digest” state. “When you're in fight or flight mode, you're not repairing well,” Jessica says. “Most of us are running around constantly stimulated, answering emails, in traffic, fussing at your kid.” The problem, she says, is that we may never adequately switch into recovery mode. “You can't heal if you're not getting into that mode of recovery.” Supporting the vagus nerve doesn't necessarily require sophisticated technology. Jessica points to simple practices including humming and breathwork as ways people can encourage the body to shift toward a calmer state. Training and Knowing What You're Getting Jessica completed training through the International Hyperbarics Association and is a member of the organization. She says she attends its conference and continuing education programs each year. That training is particularly important to her as hyperbarics and other wellness therapies become more popular. “As the wellness industry is growing and booming and this therapy is catching on, there's a lot of providers who are wanting to throw it in as an afterthought.” Jessica describes the therapy as generally safe when appropriately used, but stresses that providers need to understand screening, protocols and how to apply the therapy appropriately for an individual client. “More than causing further damage, you could just not apply the therapy correctly and the patient may not get what they're looking for when paying for the treatment.” Acadiana Hyperbarics' own guidance also stresses client screening and identifies medical circumstances that require particular attention.. Anyone considering hyperbaric therapy for a medical condition should discuss it with an appropriate healthcare professional. From Hospital Medicine to Wellness Hyperbaric medicine has long been associated with conditions such as decompression sickness, the “bends” experienced by divers who surface too quickly, as well as certain serious wounds and other medical conditions. Those original hospital chambers looked much different from today's soft-sided mild hyperbaric chamber utililzed at Jessica's practice. Our conversation explores the difference between those hospital applications and the wellness-oriented, largely off-label uses Jessica works with today. She is careful to characterize hyperbarics as an adjunct rather than a replacement for appropriate medical treatment. She also acknowledges that timing matters and that not every condition or individual is a good candidate. “For some people, if the injury is too far gone, it may not be a good fit.” That is why her process begins with a conversation rather than simply putting someone into a chamber. Life Beyond the Chamber When she isn't working, Jessica's life revolves around her family, music and travel. She and her husband are both musicians and enjoy Lafayette's local music scene. Jessica has played violin since childhood, thanks to a mother who essentially told her quitting wasn't an option. “My mom started me when I was little and she kind of was like, ‘You're not quitting, so get used to it.'” She performed in orchestra during college and played events, although these days, between running a business and raising three children, performances are more likely to happen at home. “Right now with the business and the kiddos, it's mostly in the living room with the family.” Jessica's journey from nursing to Rolfing and ultimately Acadiana Hyperbarics has been driven by curiosity, personal experience and a desire to help people think about wellness before something is seriously wrong. Her message is not simply about addressing an injury. It is about recovery, maintaining function and giving the body the support it needs while you are still feeling well. Acadiana Hyperbarics is located at 708 E. University Avenue in Lafayette. Learn more about Jessica, mild hyperbaric oxygen therapy, Rolfing and the other services she offers at https://acadianahyperbarics.com/.

"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way forward... in our work, our relationships, and even in our healing. But that pattern of pushing and efforting works against us when we're trying to heal. The truth is that our nervous systems, our bodies, and the most vulnerable parts of us (the parts most longing for healing) often respond to softness and acceptance far more than they respond to force. We need to learn to try softer. This week's meditation offers a gentle way to authentically explore this concept of trying softer, and to discover what trying softer actually means for you, in your own body and your own life, as something you can embody and feel. It's a slow, tender practice meant to help you regulate, soften, and open to more ease and flow. Perfect for nervous system healing, self-compassion, releasing perfectionism, and softening your relationship with your own healing journey In this episode How Trying Softer Helps Us Heal Guided Meditation to Try Softer Soothing and Regulating Breathing Iffirmations for Trying Softer Related: More Self-Compassion Meditations Learn all about Iffirmations here Read More About What It Really Means to Try Softer Iffirmations for trying softer on your healing journey: What if I could try a little softer today? What would it be like to keep showing up for myself consistently but with less gripping and striving? What if the parts of me that keep pushing could rest for a while? What would it be like to stop treating myself as something that needs to be fixed? What if I don't need to overpower any parts of myself to heal? What if healing is more possible than I think it is and it's happening more than I realize? What would it be like to let my attention rest on myself the way it rests on someone I love? What if my self-awareness could be more gentle and less vigilant? What if it's safe to arrive here, in this moment, exactly as I am? What if I'm allowed to heal at my own pace? What if I am whole, complete, and worthy, just as I am? More and more, I soften my heart toward myself. More and more, I allow myself to try softer. Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My guest, Katie Beecher, MS, LPC, is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty-five years of experience. She blends clinical training with intuitive readings to help clients get to the root of what's really going on in their lives, physically, emotionally, and spiritually. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. For every client, she creates a detailed written report along with a symbolic watercolor "soul painting," then walks through themtogether during a session. Katie's book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin's Press, uses the same practical tools and techniques Katie uses in her own medical and spiritual intuitive readings. In addition, the book teaches you to be your own medical intuitive using Katie's revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. LEARN MORE

In this powerful episode, I sit down with bestselling author and manifestation expert Kelsey Aida to talk about her transformative new book, The Manifesting Fix. We dive deep into manifestation techniques, healing limiting beliefs, mindset shifts, self-worth, and how to align your energy to attract abundance, love, success, and happiness into your life. Kelsey shares practical tools for manifesting faster, overcoming subconscious blocks, raising your vibration, and breaking free from negative thought patterns that may be keeping you stuck. Whether you are new to the Law of Attraction or already on a spiritual and personal growth journey, this conversation is packed with inspiration, empowerment, and actionable manifestation tips you can start using today. In this episode, we discuss: ✨ How limiting beliefs block manifestation ✨ The real secret to attracting abundance ✨ Manifestation methods that actually work ✨ Self-love, healing, and energetic alignment ✨ How to stop chasing and start receiving ✨ Spiritual growth and mindset transformation ✨ Creating a life you truly love If you're ready to manifest your dream life, attract more positivity, and step into your highest potential, this episode is for you. Be sure to subscribe, leave a review, and share this episode with someone who is ready for a breakthrough in their manifestation journey. Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/ Kelsey's Website: KelseyAida.com Connect with Kelsey on Social: @KelseyAida Listen to the High Vibin' It Podcast:  https://podfollow.com/high-vibin-it Contact me: https://melissaoatman.com Purchase my book Beautifully Broken: Beautifully Broken Audiobook Beautifully Broken Beautifully Broken Amazon https://www.goodreads.com/book/show/50977070-beautifully-broken Purchase my book Beautiful Mourning Beautiful Mourning Beautiful Mourning Audiobook Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

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Borderline and narcissism are often misunderstood—this episode separates myth from science. Robert Drozek explores the science behind borderline and narcissistic personality disorders, separating common myths from current research. Together, he and Sue discuss attachment, trauma, genetics, parenting, evidence-based treatments, and why understanding these often misunderstood conditions can bring greater compassion, hope, and healthier relationships. “Borderline is driven by a need to reconnect.” – Robert P. Drozek, LICSW Time Stamps for Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307) 04:14 Understanding Borderline Personality Disorder 09:25 Exploring narcissism: Definitions and types 13:29 Vulnerable vs. grandiose narcissism 18:56 The Role of Trauma in Personality Disorders 22:25 Parenting styles and their impact on narcissism 27:14 Identifying narcissism in relationships 33:34 Treatment approaches for Borderline Personality Disorder 36:45 Challenges in treating Narcissistic Personality Disorder 45:26 Navigating relationships with narcissistic individuals About our Guest – Robert P. Drozek, LICSW Robert P. Drozek, LICSW is the clinical director of the Mentalization-Based Treatment Clinic at McLean Hospital in Belmont, Massachusetts. He is a teaching associate in the Department of Psychiatry at Harvard Medical School, specializing in the treatment of borderline personality disorder, narcissistic personality disorder, and post-traumatic stress disorder. He is author of the new book, Mentalization: Utilizing reflection to heal from borderline personality disorder—the first book for the general public about mentalization-based treatment.   Resources for Challenging Personalities: Understanding Borderline & Narcissism with Robert Drozek (307) MBT Boston – An organization that Robert co-founded that offers training and supervision to clinicians across the world in MBT MBT USA – A consortium of MBT providers and organizations in the United Robert’s faculty page at McLean Hospital Instagram: @RobertDrozek Mentalization book – Facebook page Get your copy of Mentalization: Utilizing Reflection to Heal from Borderline Personality Disorder here!     Please support our sponsors – they keep our podcast free and accessible to all!  SimplePractice is an all-in-one EHR that is HIPPA compliant, HITRUST certified and built specifically for therapists. If you are ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com/TU to claim the offer. Beyond Attachment Styles – Deepening Security in Yourself and Fostering More Secure Relationships Course available NOW!   Everyone’s heard of attachment styles – but you likely don’t know how much the popular press gets wrong and what the science actually says about how to improve your relationships long term (including how we relate to ourselves).  This course is for anyone wanting to more deeply understand attachment (styles vs patterns), unconscious defense activation patterns, implicit scripts… and most importantly, what to do once you do get activated!  Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout. As a listener of this podcast, use code BAS15 for a limited-time discount. Or read Marriott & Kelley’s critically-acclaimed book, Secure Relating: Holding Your Own in an Insecure World (HarperCollins,2023) for the most in-depth experience of learning about Secure Relating. Therapists love it, but it’s accessible to everyone.  If you aren’t interested in the background science, just start at Part 2 and we will be talking directly to you – it’s fun!   You are invited!  OK for those of you who refer others to the pod, use it professionally or consider yourself nerdy and just love this stuff, hello, you are our people! Join our exclusive community to get exclusive bonus content, early access to training opportunities, and an ad-free, private podcast feed. It’s this warm community that allows us to donate half of all corportate profits to mental health access for marginalized peoples.  Sign up for our premium Neuronerd plan!! Click here!!