Podcasts about Heal

What if setting boundaries isn't about pushing people away — but about finally choosing yourself? In this powerful and deeply relatable conversation, Harvard-trained clinical psychologist Dr. Sabrina Romanoff joins Surviving Roots host Cari Fund to unpack the hidden patterns that shape our relationships — from friendship breakups and people-pleasing to the repetition of childhood wounds in our adult lives. Together they explore: Why boundaries are acts of preservation, not rejection. How self-abandonment begins in childhood — and how to stop repeating it. The psychology behind friendship breakups and envy. What “getting comfortable in the uncomfortable” really looks like. How to know if someone is a battery or a generator in your life. Why guilt can actually be a sign of healing. Whether you're untangling toxic dynamics or learning to stand in your worth, this episode will help you reconnect with the version of yourself you've been betraying just to keep the peace. ✨ Connect with Dr. Sabrina Romanoff: @drsabrinaromanoff

In this episode, Dr. Samuel B. Lee, MD unpacks the deep spiritual and scientific meaning behind eternal living water—the same water Jesus offered to the woman at the well. From ancient parables to quantum biology, you'll explore how water is more than just hydration—it's a living, intelligent bridge between dimensions, memory, healing, and divine consciousness.Dr. Lee begins with “The Parable of the First Drop,” a soul-stirring story of how water volunteered to carry the memory of Source into form. From there, he takes you on a journey through the multidimensional architecture of water—from H2O to hydroplasmic ether to crystalline plasma and the Christic liquid light of your inner Avatar self.You'll discover how consciousness binds to water, how trauma gets imprinted into your cellular water, and how sacred sound—especially the Anuhazi language—can restructure water back to its original divine coherence. This isn't just metaphysical poetry—it's the science of remembrance and the foundation of deep healing and DNA activation.This transmission weaves together scripture, physics, indigenous wisdom, and personal practice to illuminate the truth:Heal the water, and the water will heal us—because we are water.

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Check out our mission to teach every verse of the Bible on video in what we call Project23. Our text today is Judges 8:14-21. And he captured a young man of Succoth and questioned him, and he wrote down for him the officials and elders of Succoth, seventy-seven men. And he came to the men of Succoth and said, “Behold Zebah and Zalmunna, about whom you taunted me, saying, ‘Are the hands of Zebah and Zalmunna already in your hand, that we should give bread to your men who are exhausted?'” And he took the elders of the city, and he took thorns of the wilderness and briers and with them taught the men of Succoth a lesson. And he broke down the tower of Penuel and killed the men of the city. Then he said to Zebah and Zalmunna, “Where are the men whom you killed at Tabor?” They answered, “As you are, so were they. Every one of them resembled the son of a king.” And he said, “They were my brothers, the sons of my mother. As the LORD lives, if you had saved them alive, I would not kill you.” So he said to Jether his firstborn, “Rise and kill them.” But the young man did not draw his sword, for he was afraid, because he was still a young man. Then Zebah and Zalmunna said, “Rise yourself and fall upon us, for as the man is, so is his strength.” And Gideon arose and killed Zebah and Zalmunna, and he took the crescent ornaments that were on the necks of their camels. — Judges 8:14-21 Gideon has captured the kings of Midian—Zebah and Zalmunna. On the way back, he confronts the leaders of Succoth and Penuel, who mocked him and refused to help. His “justice” is brutal—whips with thorns, tearing down towers, killing men. Then his motives become personal. The Midianite kings had killed his own brothers at Tabor. What began as God's deliverance now slides into personal vengeance. Sometimes justice and vengeance can look similar. One springs from God's work. The other springs from our own wounds. And it's often hard to tell the difference, at least at first. This is where leadership is dangerous. Gideon started as God's instrument of deliverance, but his judgment now carries the marks of pride, anger, and personal pain. We face the same temptation. As parents, bosses, or friends, we sometimes say we're “teaching a lesson,” but often we're just venting frustration. We claim it's about “principle,” but sometimes it's about ego. And when old wounds or grudges slip into our leadership, we're not carrying out God's justice—we're feeding our own vengeance. Here's how to know the difference: Justice restores; vengeance consumes. Justice honors God; vengeance honors self. Justice disciplines with love; vengeance punishes with anger. The difference is motive—and only a heart surrendered to God can keep that line clear. Don't act in vengeance; be just in all you do, otherwise you might end up hurting others forever and hurting your leadership all the same. ASK THIS: Where have I blurred the line between justice and vengeance? Do I discipline others out of love, or out of frustration? How do my past wounds influence the way I treat people today? Am I willing to let God heal my pain so my leadership stays pure? DO THIS: Before reacting to someone's failure or offense, stop and ask: Am I correcting to restore—or punishing to get even? Then invite God to purify your motives before you move forward. PRAY THIS: Lord, expose my hidden motives. Heal the wounds that fuel vengeance in me. Help me to lead with Your justice—pure, humble, and full of love. Amen. PLAY THIS: "Refiner."

Is everyday skin fungus playing a bigger role in eczema than we ever realized? What if the culprit behind cradle cap, dupilumab facial redness and eczema flare-ups in puberty is hiding in plain sight, on the surface of our skin? Professor of Fungal Immunology from University of Zurich. Dr. Salome LeibundGut-Landmann, explains the secret world of skin fungi, how it affects eczema and a bold new project to convert fungi into skin helpers.Literature MentionedExeter secures £3.3 million grant to investigate treatment and prevention of eczemaA Case of Cutaneous Fungal Infection Following the Administration of DupilumabRetrospective Analysis of the Relationship Between Infantile Seborrheic Dermatitis and Atopic Dermatitis Malassezia-associated skin diseases in the pediatric population Dupilumab facial redness: Clinical characteristics and proposed treatment in a cohortAdvances on the role of mycobiome in atopic dermatitis

No man, not even the right man, can make you feel whole. In this episode, Keshia Rice shares a truth every woman needs to hear: you don't need to be chosen to feel worthy. If you're waiting on his praise to feel pretty, valuable, or good enough… it's time to shift that energy back to you. In This Episode: Why his validation will never be enough (and isn't supposed to be) How to break free from the cycle of needing constant approval The difference between receiving love and chasing validation How self-love makes you magnetic to secure, emotionally healthy partners A simple (but powerful) daily exercise to build internal confidence Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:  Instagram | TikTok | BlueSky → @KeshiaRice  Message her your biggest takeaway or next step from the episode. More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

So often, we're drawn to the work of healing our relational wounds because of challenges in our relationship. A partner's behaviour, or the dynamic between us, shines a light on our pain points and shows us where our work might be. But this can raise a difficult question: if we're still being triggered or activated within that very relationship, is healing actually possible?In this episode, I explore the nuance of this dilemma. We'll cover:Why triggers aren't necessarily a bad thing — and how they can point us toward the deeper wounds that need healing.The difference between growth edges that stretch us and dynamics that keep us constantly dysregulated.Signs you can do the work of healing within a relationship, and when the relationship itself may be keeping you stuck.How to find the middle ground: using relational challenges as invitations into greater self-awareness, without normalising constant pain or struggle.Relationships will always bring moments of discomfort — that's the nature of intimacy and vulnerability. But there's an important distinction between the kind of challenge that supports healing, and the kind that prevents it. This episode will help you reflect on where your relationship sits, and what you need in order to move forward in your healing journey.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1213Peer explains the role of the subconscious mind in shaping our thoughts, behaviors, and overall well-being. She delves into the concept of "mental blueprints" and how these deeply ingrained patterns can either hinder or enhance our lives. Peer emphasizes that by reprogramming our subconscious minds, we can break free from negative thought patterns and create lasting change.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like your brain won't focus? Like your world is spinning? You're snapping at loved ones for no reason? You're not broken; you might have an undiagnosed concussion from childhood. In this raw, vulnerable teaching, Michael Sandler shares his journey through TWO major concussions, one from four years ago, another from being hit by a truck this summer, and reveals the 5-step healing protocol that's bringing him back stronger than ever. But here's the twist: what he's discovering applies to SO much more than just concussion recovery. Whether you're healing from brain injury, ADHD, autoimmune conditions, or simply rewiring your stubborn subconscious, this episode will shatter everything you've been told about healing and show you the truth about your limitless potential. Key Topics: The 5-step protocol Michael used to heal his brain (and why doctors told him to do the OPPOSITE). Why everything you've been told about concussion recovery is completely backwards. How prism glasses and light therapy can literally rewire your brain's perception of reality. The truth about being an "energetic being flying a spacecraft" (not a broken physical body). Why resting too much is making you sicker, weaker, and more debilitated. Napoleon Hill's "definite chief aim" applied to healing, why settling for "a little better" is killing your progress. The visualization technique that heals at the cellular level (Golden Ray Gun meditation included). You are NOT your body. You are NOT your brain. You are an energetic being having an energetic experience in human form. And that changes EVERYTHING about healing. Join the Inspire Nation Soul Family!

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/) (https://www.mentoheal.com/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

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Hey Sis! Healing your broken heart is hard, and you don't want to waste time in the process. There is something that you absolutely need that will help you stay focused on your healing and help you to show up and remain consistent even when you don't want to. Want to find out what it is? Join me now! Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 014 You Are Enough//Take a Me Moment Ep. 108 Your Pain Is Purposeful Ep. 132 4 Important Reasons You Should Take a Moment After Ending a Relationship Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate y

What happens when you realize you don’t actually believe you can heal? Heidi Blackie spent a decade battling chronic illness, grief, and perfectionism until one raw moment in her kitchen changed everything. She asked herself a simple but life-altering question: What am I believing about my ability to heal? In this conversation, Heidi shares how that vow to believe in herself shifted her relationship with her body, her perfectionism, and her sense of self. Her story will resonate with anyone who has felt trapped by patterns, weighed down by loss, or unsure how to move forward. You’ll hear about: The moment Heidi realized disbelief was keeping her stuck in illness How grief, trauma, and perfectionism built the conditions for collapse The practices and reframes that helped her connect to her “unshakable me” Healing isn’t quick or easy, but it starts with belief. Guest Bio: Heidi Blackie is a speaker, consultant, and creator of UnshakableMe®, a science-meets-soul program helping women dismantle limiting beliefs and reclaim their inner power. After chronic illness brought her to rock bottom, she made a radical choice to believe in her body’s ability to heal — a turning point that reshaped her life from the inside out. With 25 years as an Occupational Therapist and hard-won lived experience, she now guides others to meet adversity with clarity, connection, and self-trust. Her story is an invitation to anyone facing personal challenges, offering grounded hope, actionable tools, and a powerful reminder that we are far more capable than we think. Connect with Heidi: Website: unshakableme.com Instagram: @un_shakableme YouTube: UnshakableMe Facebook: welcome.to.unshakableme LinkedIn: Heidi Blackie Connect with The Life Shift Podcast: Listen and subscribe: www.thelifeshiftpodcast.com/follow Support on Patreon for ad-free and early-release episodes: www.patreon.com/thelifeshiftpodcast Newsletter: www.thelifeshiftpodcast.com/newsletter Instagram: @thelifeshiftpodcast LinkedIn: Matt Gilhooly

Friend of the show, Brook Smith, is back in the studio with Susan to share her personal story of finding God in the hardest places of life and how Romans 5:2b-5 was part of that journey.To purchase "Emotionally Healthy Spirituality" by Peter Scazzero that Susan mentioned in Today's Episode:AMAZONMARDELBARNES & NOBLETo Learn More about SOZO House, you can click here: SOZO House Rest. Heal. Renew.

How do you protect your energy when there is so much division and pain in the world? So many people around us are feeling stressed out, sad, anxious, afraid, and even angry.When you're doing spiritual work, you need to protect your energy. In this week's brand new Soul Guide Radio Soul Session, I help intuitive guide and cosmic liaison Beth LeonGuerrero clear the blockages keeping her in the energy of despair. At one point, Beth actually connects to her spiritual gift of Leadership and begins coaching me to pull out some truths I've been holding inside for a long time. You do NOT want to miss this powerful episode!You'll discover:How to release the pressure to heal EVERYONE (and protect your energy while you do it)How to align to what your Higher Self is actually calling you towardsAn invitation that will have you staying aligned on your path, doing the work that you're here to do, and for the people you feel called to do it for!Timestamps:00:00 Introduction03:56 Meet Beth Leon Guerrero06:20 The Power of Soul Blueprint10:01 Beth's Struggle with Energy Protection12:30 Healing and Spiritual Gifts Activation19:08 Embracing Your True Essence23:57 Spiritual Activism and Manifestation26:30 Embracing the Spotlight and Overcoming Comfort Zones27:43 Aligning with Core Values and Emotions33:51 The Power of Love Over Anger43:33 InvitationConnect with Beth:Visit her websiteBeth's InstagramDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Episode 73 - Heal It and Become the Heroine of Your Own Life - Ken D Foster talks with best-selling author Joan Perry about The Heroine's Journey and 13 transformative steps guiding women from crisis to empowerment. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom.   In this episode, Laura Milliken and Mason Milliken explore the profound and life-changing power of surrender. This is a part 2 to their prior episode covering surrender. This concept of letting God truly be in charge has been absolutely life-changing for this couple. Together, they discuss how surrendering to Christ alone leads to true freedom, relief, and authenticity, releasing the burden of control and striving. Through personal stories and biblical insights, Laura and Mason reveal that surrender is not about weakness — it's about aligning with God's design and trusting His plan completely. Listeners will learn how facing pain, letting go, and trusting God through uncertainty can unlock peace and restoration. This episode offers practical steps for walking out surrender daily and finding your original design in Christ.   ✨ Key Takeaways: Surrendering brings instant relief from overwhelm. Trusting in Christ alone leads to authenticity and peace. True freedom exists in the realm of Christ alone. Letting go of control opens the door to personal and spiritual growth. Facing pain is necessary for healing and transformation. Surrender is an ongoing journey, not a one-time act. Mistakes are opportunities for grace and growth in faith. Surrendering restores your original God-given design and purpose. The fulcrum of life is found in surrender. Surrender helps you recognize Christ in every part of your life.   RETREAT INFO: -------> To Find out More About the upcoming Splankna Themed Retreat for CLIENTS, click below. Please note that this retreat is not put on by the Splankna Institute but by individual Splankna Practitioners.  Splankna Themed Retreat: Click here for Details and Info  Registrition Link: click here  

#121: On today's episode, Jewel Zimmer, cofounder of Juna, advocate for women's health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind and body. The girls get into:postpartum anxiety and listening to your intuitionthe limitations of modern medicine and the need for root-cause healinghow trauma reshapes the brain, and how we can change itthe 1% philosophy and the power of small, consistent choicesthe creation of Juna and helping women find balanceour capacity to heal when we choose curiosity over fearthe connection between plants and our mind and body health& MORE!

Tarot + Astrology Reading: Today's Daily Vibe explores questions like:“Why am I so drained?”“Did I say too much?”“Is it time to set better boundaries?”“How do I get back out there and start over?"__________________________________

What really happens when a narcissist encounters an authentic person?In this video, Kenny Weiss breaks down the psychology behind narcissistic behaviour, authenticity, and how unresolved childhood trauma shapes both.Learn how to:* Recognize the signs of codependence and false empowerment* Understand the roots of narcissism in childhood* Heal your inner child and reclaim your authentic self* Detach from toxic dynamics and rebuild self-worthThis isn't just theory — it's about real transformation.If you've ever asked:

Are you tired of feeling so much tension and stress?  Lisa continues the conversation today with Dr Shannon South, who is now known as the Joy Doctor. Dr. South has developed a way to overcome difficulties. We can handle these extremes, even though there may be suffering and pain. Dr. South has been working with people experiencing trauma for more than 25 years and today she talks about her method.   She discusses what trauma is and how we can learn to respond from our Higher Selves. Fear is completely able to heal. Fear does not need to run our nervous and response system. Our whole being can come together as we can retrain our brains. We can map into a state of calmness through peace and love. It's a different energetic template. Our systems can be updated according to Dr. South.   Dr. South talks about her book, “The Power of Your Inner Counselor” which discusses how we can heal the cells in our bodies. We can evolve into our Higher Nature by getting out of survival. We must align with and embody our Higher Selves. We can evolve into more peace, love, and trust. Meditation, and taking that pause, can help tremendously. We can choose to become more empowered by listening to our Inner Counselor. We have so much more potential than we realize. We can all get to a state of balance and find inner expansion and freedom. As we shine and evolve, we can make a difference and help more people. This is Part 2 of the interview.   Info: theinnercounselor.com

Blame doesn't make families safer—clarity does. We sit down with Scottish survivors and practitioners from Equally Safe Falkirk to explore how a survivor-centered, perpetrator-focused, child safety–driven approach changes practice, confidence, and outcomes. You'll hear how validation replaces tick-box culture, how naming protective parenting restores mothers' confidence, and how raising standards for fathers reframes accountability as a set of concrete parenting choices.Nicolla and Emma walk us through building a service with lived experience at its core—co-designing groups like Serenity and Women Unite, challenging harmful language. While survivors Steph and Lita share raw, powerful stories of experiencing moving from professional and systemic victim-blaming and invisibility to being believed and partnered with. Their accounts reveal what happens when professionals consistently pivot back to the perpetrator's behavior, document survivor strengths, and stay curious instead of prescriptive. The result isn't just better engagement; it's safer children, stronger parenting, and more effective multi-agency work.We also dig into the tough stuff: working with fathers who cause harm without colluding, addressing trauma and substance use without excusing abuse, and building the skills to challenge, contain, and guide change over time. Tools like the Choose to Change Toolkit help dads interrupt escalation, but the heartbeat is consistent messaging: Your behavior is a parenting choice with consequences for your child's physical and mental health. Leaders will hear a clear call to invest in rigorous training, align language across agencies, and normalize accountability for fathers as a core child protection standard.If this conversation challenged you or gave you a new tool, share it with a colleague, subscribe for more survivor-centered practice, and leave a review with the one insight you'll use this week.Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence. Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

Hey, Heal Squad! On this week's chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine. Together they share 5 hobbies that heal, from gardening and cooking to dancing and journaling, and break down the science-backed benefits each one has on your mind, body, and soul. The Kweenz also spill ALL the details on their unforgettable Airbnb experience at a hidden little farm in LA, where they got a hands on reminder of just how powerful simple, intentional activities can be for reconnecting with yourself and the world around you. If you're looking for new ways to reset, spark joy, and invite healing into your daily routine, this will help you rediscover the easiest hobbies that nourish the spirit and strengthen the body. Airbnb Experiences: https://www.airbnb.com/s/experiences HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, comedian Jeremy Alder shares his journey from a conservative evangelical upbringing to navigating the complexities of faith, community, and politics. He discusses the challenges of growing up in a sheltered environment, the process of deconstructing his beliefs, and the role of humor in coping with trauma. Jeremy's Website | ⁠Jeremyalder.com Chapters 06:31 The Journey of Deconstruction 14:17 Exploring the New Monasticism Movement 27:18 The Role of Comedy in Processing Trauma 34:04 The Role of Comedy in Healing 40:23 The Betrayal of Evangelical Values 48:31 The Challenge of Truth in Disinformation 53:09 Finding a Path Forward Through Humor ____________________________________________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to support our work, you can DONATE here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals The New Evangelicals exists to support those who are tired of how evangelical church has been done before and want to see an authentic faith lived out with Jesus at the center. This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We are committed to building a caring community that emulates the ways of Jesus by reclaiming the evangelical tradition and embracing values that build a better way forward. If you've been marginalized by your faith, you are welcome here. We've built an empathetic and inclusive space that encourages authentic conversations, connections and faith. Whether you consider yourself a Christian, an exvangelical, someone who's questioning your faith, or someone who's left the faith entirely, you are welcome here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life's challenges with renewed strength.Myrna explores Katie's methodologies and shares her valuable insights on recognizing the body's signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.Key Takeaways:Medical intuition involves connecting with your body's signals to uncover emotional and spiritual roots of physical symptoms.Katie Beecher's unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResources Katie Beecher's Book: Heal from Within: An Intuitive Guide to WellnessWebsite: KatieBeecher.comInstagram: @katiebeecher_medical_intuitiveTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother's early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.We also talk about therapy: how to find the right therapist and why it's so important for Black men and veterans to have spaces where they can heal and be understood.This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!Tune in this episode on all podcast platforms — including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @men_to_heal (https://www.instagram.com/men_to_heal/) (https://www.mentoheal.com/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Why ancestral healing is imperative for healers, lightworkers & visionaries JOIN US FOR A LIVE CEREMONY

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode, I'm talking about the hard truth most of us don't want to face: what we don't heal from, we will keep attracting—again and again. When we're frustrated with the results we're getting, it's not just life “happening to us.” It's often our unhealed patterns quietly calling the shots.I'm breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones life keeps putting in front of us until we choose to change what we despise.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this transformational conversation, Kehla sits down with Louisa Havers—creator of The Helix Method® and host of The Infinite Prosperity Podcast—to explore the energetic codes that shape your wealth, identity, and intuitive power. Louisa reveals how energy reversals and somatic default set points quietly influence what you believe you can receive in business, relationships, and life. Together, she and Kehla unpack why we can thrive in one area yet hit resistance in another—and how to clear those energetic ceilings once and for all. You'll learn how to use muscle testing and the sway technique to identify energy reversals in your body, reprogram subconscious blocks, and expand your energetic capacity for abundance. This episode is a masterclass in self-healing, intuition, and energetic mastery. ✨ What you'll discover:

Mark and Josh have climbed all over the world together and this chat has been a long time coming! They've been discussing climbing for well over a decade and Mark has heavily influenced Josh's views and understanding of how to climb at a high level.Mark Heal is an absolute legend in the Bay Area. He's a V14 climber, with >600 double digit sends and amazing FA's all over the Sierras. Mark is also a top private coach with over a decade of experience. And last, but certainly not least, he is one of the founders of the incredible Benchmark Climbing gyms in SF and Berkeley.Patreon Questions (join Patreon for extended cut with answers):How to do you analyze your own video like a coach does?Top easy/mod/hard boulder in Yosemite?Best boulder in the North East?How do you choose feet when you're outdoors and there's so many options?Top slab climbing tips?You can find Mark on his website, https://www.reachcoaching.net/ and on Instagram at www.instagram.com/therealheal Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Many of us have truly never allowed God to heal the wounds of our past. And when we don't allow His healing balm to wash over us and bind us up, we hinder getting all the more that the Holy Spirit has for us. ​​

Professor Lucy Easthope is the UK's leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsunami, the 7/7 bombings, and more recently events such as Grenfell and the pandemic.So many of us may avoid watching the news because it can feel like there's always something scary happening, but a large part of Lucy's work is helping people recover and heal from these horrific events and continue to find hope for a brighter future.In part one, Lucy joins Dr Alex George to discuss what an emergency planner actually does, her experience working in the aftermath of 9/11 and why what we do after a disaster matters more than we think…Plus, Lucy shares the secret dangers of heroism and gives some helpful advice for parents on how to talk about world events with your children.Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis'. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Want to know the real reason so many burnt-out nurses can't seem to break free from bedside—even when they deeply want to?And no, it's not a lack of motivation, strategy, or skills. From the unseen trauma of healthcare work to the survival-mode wiring that keeps nurses looping in overthinking and “maybe next year” energy, Liam breaks down how trying to heal and build alone is the exact thing sabotaging your freedom.You'll learn why co-regulation (not another course or mindset hack) is the missing piece, how trauma-informed support activates your capacity to create, and why NursePreneurs don't build empires solo.“You can't regulate your way into a new identity by yourself. You need co-regulated safety to finally feel safe in success.”If you're a purpose-driven nurse craving more income, more impact, and a way out of survival mode— you can't skip this episode.✔️[2:04] The Truth — It's Not a Strategy Problem, It's a Nervous System Problem✔️[3:53] Healthcare Trauma — Why Nurses Struggle to Break Free✔️[8:05] The Mistake — Trying to Heal and Build Alone✔️[16:11] What Co-Regulated Growth Looks Like✔️[19:17] Reframe — It's Not a You ProblemJoin the NPA final intake here: https://liamcaswell.com/npa-sept-bonuses

Recovering from porn isn't just a mental game—it's an emotional one.In this episode, I'm breaking down the powerful connection between emotional intelligence and porn addiction recovery, and showing you how learning to master your emotions can transform your marriage, your communication, and your ability to stay sober for good.Most men try to “think” their way out of porn addiction, but relapse doesn't happen in the mind—it happens in the heart. When fear, shame, or sadness go unprocessed, they convert into anger, craving, and disconnection. Emotional pain becomes a trigger, and before you know it, you're back in the cycle of porn use, guilt, and regret.But it doesn't have to stay that way.In this episode, I teach you how to apply my RAIL Method™—a five-step process that cultivates emotional awareness, self-leadership, and confidence under pressure. You'll learn how to understand your emotions, stay grounded during marriage conflict, and see the good intentions beneath both your own reactions and your wife's.By the end of this episode, you'll know how to:Use emotional intelligence to defuse conflict in your marriage.Understand how porn cravings stem from unmet emotional needs.Build emotional safety and connection with your wife through self-awareness.Turn painful emotions like anger and shame into powerful tools for recovery.Lead your relationship with calm confidence, clarity, and compassion.Link to Blog Article for this Episode HEREIf you're ready to stop letting your emotions control you—and start using them to strengthen your marriage and deepen your recovery—this one's for you, brother.And if you're serious about taking this work deeper, check out The RAIL Method™ Online Course, where I teach you how to regulate emotions, reduce porn cravings, and rebuild real intimacy step by step.You can also catch me teaching this method live during the Porn Resilient Online Summit (Oct 13–16)—alongside 20 other experts in emotional and sexual healing, and grab the All-Access Implementation Bundle for lifetime access to all recorded interviews + courses and resources (including my RAIL Method™ online course) for an absolutely unreal price. Porn addiction recovery isn't about fighting harder—it's about feeling deeper, healing smarter, and leading yourself and your relationship from the inside out.Support the showNo More Desire

Hey, Heal Squad! In this week's Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build trust in yourself. MaryAnn shares how shifting perspective can turn even your hardest moments into growth, and why gratitude is the fastest way to stop a downward spiral. She breaks down the difference between true healing and “spiritual bypassing,” reminding us that we can't manifest or surrender our way out of pain without actually facing what we feel. You'll also learn practical ways to connect with your intuition and spirit guides, and how to start trusting the answers you already carry within. Tune in!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This is a fan fav episode. The term narcissist gets thrown around a lot to the misfortune of people who are not actually narcissistic. Toxicity, emotional, mental, and verbal abuse are clear common markers of narcissistic behavior. Hopefully, you're not in a relationship with a narcissistic person, but perhaps you've recently left a toxic situation and still feel lost, confused and uncertain how to handle the narcissist in your life. Dr. Ramani doesn't mince words when it comes to dealing with narcissists. The depth of knowledge she has from working with victims of narcissism is mind-blowing. In this episode we've packed some of the best advice Dr. Ramani has shared with Lisa on Women of Impact so you can take notes and the cycle of abuse and start healing. If you've managed to avoid relationships with narcissists to this point, we're cheering for you. We want you to be safe and be aware of the red fags many people miss until it's too far gone. SHOW NOTES: 0:00 | Introduction to Dr. Ramani 0:09 | Look for These Red Flags 26:02 | They Weaponize Vulnerabilities 47:48 | 6 Types of Narcissists 1:04:44 | Red Flags in Conversation 1:15:15 | How to Heal & Detox 1:37:06 | Break the Trauma Bond 1:52:15 | How to Leave a Narcissist Original air date: 5-15-2022 Follow Dr. Ramani: Website: ⁠http://doctor-ramani.com/⁠ YouTube: ⁠https://www.youtube.com/user/DoctorRamanDurvasula⁠ Twitter: ⁠https://twitter.com/DoctorRamani⁠ Instagram: ⁠https://www.instagram.com/doctorramani/⁠ Facebook: ⁠https://www.facebook.com/doctorramani⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices