Podcasts about Heal

Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more!  I would love to connect with you over on IG @detoxingwithdani       Links from today's episode: Order your own GI-Map Or Stool Test HERE For more resources and information visit: https://detoxingwithdani.com  MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

Episode 85 - Heal It with Hormone Reset - Dr. R Chari, MD explains how hormone reset can transform health at any age, why weight gain, fatigue, brain fog, poor sleep and low energy signal hormonal imbalance - not lack of discipline. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

#924: Join us as we sit down with Deepak Chopra – world-renowned pioneer in integrative medicine, consciousness, & personal transformation. Named as one of TIME Magazine's 100 Most Influential People in the World, he has authored over 90 books, including 25 New York Times bestsellers & is recognized among Forbes' Top 10 Most Influential Spiritual Leaders. In this episode, Deepak discusses the concept of  inner peace & how to cultivate it, shares practical advice tools for managing stress, explores the power of consciousness & awareness, unpacks the connection between forgiveness & deep healing, explains how to activate the vagus nerve, reveals the truth about happiness & wealth, offers simple meditation tips & explains why the energy you surround yourself with matters more than you think.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Deepak Chopra click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Cozy Earth  Head to http://cozyearth.com and use my code SKINNY for up to 20% off   This episode is sponsored by Ritual For a limited time, save 40% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by Legacy Box Visit http://Legacybox.com/SKINNY for 55% off.    This episode is sponsored by  visit http://Carawayhome.com/SKINNY or use code SKINNY you can take an additional 10% off your next purchase.   Produced by Dear Media

The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was supposed to be a Real Time Heal, but it quickly turned into a success story. Felicia's dire diagnoses, alongside her total unwillingness to stop searching, has led to an amazing transformation in her. This is about more than pain - it's about waking up and living your best life. I know every one of us will take away great inspiration from Felisha's story. XOOX n. This episode originally aired on October 9th, 2020. ⁠ Learn how to JournalSpeak  ⁠LEARN HOW:⁠ ⁠⁠https://tinyurl.com/2ph33u2s >>POD DESCRIPTION HERE

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with Dr. Karyn Shanks! After decades in conventional practice, Dr. Shanks reinvented how she practices to serve people with chronic, complex illness who were failed by the standard medical system. In this episode, they explore why so many are "walking wounded", how trauma (including trauma from the medical system itself) underlies much chronic illness, and why illness is often the body's intelligent healing response rather than a "broken" malfunction. They dive into COVID as a pandemic of human vulnerability, systemic gaslighting, polarization, and how cultural narratives and dogmatic biomedicine disconnect us from our bodies' wisdom. Highlights: "Illness is beautiful… it's a healing cycle." –   "The only sustainable model of healthcare is one that works itself out of a job."    "The bedrock of human illness and chronic disease is that we live according to these narratives where we don't even trust our bodies anymore."    "Simple, small, and slow, that's my mantra."   Timestamps: 00:02 – Introducing Dr. Karyn Shanks and her 35-year journey 01:37 – From internist to holistic, integrative, and functional medicine 03:40 – "Unbroken" and why your body isn't wrong when it's sick 05:23 – The only sustainable healthcare model: working yourself out of a job 08:22 – COVID as a pandemic of vulnerability, not just a virus 15:41 – The biggest problem today: dogma, righteousness, and reductionism 20:46 – Dr. Shanks' core mission: returning patients to safety and self-trust 30:55 – How she practically creates safety for chronically ill patients 42:32 – Case study: healing begins in a sewing room, not a prescription pad 54:59 – One daily practice: a few moments to listen to what you need   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Karyn Shanks KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she's walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within.   She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World.  The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!

EVEN MORE about this episode!What if true health begins by returning to nature's original design? In this eye-opening episode, Julie Ryan sits down with Udo Erasmus—renowned nutrition pioneer and champion of healthy fats—to explore how modern life has pulled us away from the wisdom of the natural world. From Udo's life-altering experience with pesticide poisoning to his groundbreaking discoveries about oils, digestion, and cellular health, this conversation challenges everything you think you know about food, wellness, and vitality.Together, we dive into why processed foods, indoor living, and even common lifestyle habits may be working against our bodies—and how simple shifts toward plant-based eating, natural spices, and honoring the body's design can support immunity, clarity, and long-term well-being. Udo also shares powerful insights about fear, personal sovereignty, and the importance of questioning narratives around health so you can make informed, empowered choices for yourself.Woven throughout the conversation is Udo's remarkable personal story—from surviving the chaos of World War II to receiving profound moments of insight that shaped his life's mission. This episode bridges nutrition, consciousness, and spiritual awareness, offering a compelling invitation to reconnect with nature, trust your inner guidance, and rediscover what it truly means to live in harmony with your body and the world around you.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Living in Harmony With Nature(0:07:50) - Seeking Truth and Living Authentically(0:24:45) - Harnessing Solar Energy for Health(0:38:28) - Discovering Purpose Through Life's Challenges(0:44:16) - Immigrating to Canada From Europe➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Healing doesn't just change how you feel — it changes how you show up in relationships. And that shift can be deeply uncomfortable for the people who benefited from the old version of you. In this episode, we explore what actually happens when you begin healing, setting boundaries, regulating your nervous system, and stepping out of familiar emotional roles — while others stay stuck in the same patterns. If you've noticed tension, guilt-tripping, distance, or backlash since doing the inner work, this episode will help you understand why. We'll break down the psychology behind it, including: • Why your healing disrupts emotional roles and power dynamics  • How ego reacts when it can no longer control or rely on you  • Why unhealed people experience boundaries as rejection  • How projection, shame, and insecurity drive resistance  • Why calm and regulation feel threatening to dysregulated nervous systems  • Why people try to pull you back into who you used to be  • How to stop explaining, shrinking, or self-betraying to keep the peace  • How to hold compassion without abandoning yourself You'll learn why healing doesn't   make you selfish or cold — it makes you less available for dysfunction.  This episode is for anyone who is growing, changing, and wondering why relationships suddenly feel harder. Because healing doesn't destroy relationships — it reveals which ones depended on your unhealed self. Get The Worksheet On Patreon: www.patreon.com/thepositivityxperience Get The Journals & Resources: www.thepositivityxperience.com  

In this episode of Asked and Answered by Soul, Jennifer Rizzo sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how healing happens when we work with energy at its root. Kristine shares how soul intelligence emerged from a divine turning point in her own life and how unresolved energy stored in the subconscious can manifest as physical symptoms, emotional patterns, and chronic conditions. Through powerful real-life examples, she illustrates how shifting stagnant energy restores flow—mentally, emotionally, physically, and spiritually. Together, Jennifer and Kristine weave science, spirituality, and lived experience into a grounded conversation about wholeness, root-cause healing, and why self-care is sacred. This episode offers both insight and simple practices listeners can use right now to reconnect with their energy, raise their vibration, and support true healing. You can learn more about Kristine at https://soulintelligencemethod.com/. About Kristine For over 25 years, I specialized in corporate growth and turnarounds, uncovering the hidden patterns, negative energy, and dysfunction blocking success. I streamlined people, processes, and technology to create optimal outcomes. I've taken that same passion for transformation and channeled it into a revolutionary and inspired mission: empowering healthcare professionals and healers to reclaim their well-being and revolutionize how they heal others through the SOUL INTELLIGENCE® Method. As a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster, I teach energy-based trauma release and root-cause healing that sparks lasting transformation—mentally, emotionally, physically, spiritually, and energetically. With SOUL INTELLIGENCE® as the ultimate biohacking tool, we're helping thousands align with their Higher Selves, heal completely, achieve their goals, and make an even greater impact. This isn't just about individual breakthroughs; together, we're transforming healthcare into a holistic, balanced, and empowered system that serves everyone. Ready to join the movement and become a holistic hero? Let's make the world healthy and vibrant—one soul at a time. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could architect energy, and shape reality, with dragons at your side?

We may have many questions we want to ask God, but this series is all about the questions that Jesus asks us. Join our study of Matthew and consider his questions with us.

Pastor Steven Henry, Sunday Morning

Erika KirkWhen Mark passed away in 2017, I knew I was vulnerable from trauma andgrief. Since I had healed from within myself using birthright methods Marktaught me in PTSD: Time to Heal, I had evolved with knowledge that is ourdefense against mind control and subsequently consciously chose to standstrong.We have been made perfect with resiliency of body, mind, and spirit. Byreclaiming my free thought free will, I was free to consciously choose toalign with the divine within.When past abusers descended on me like vultures, I watched theirparadigms shift with realization that their darkness could no longer creep inmy light. My vulnerability was divinely protected against their attempts tore-impose their MK Ultra means.Mind control is spiritual warfare that is won by divine design. The victory isalready within us. To consciously claim our victory in light of free thought, itis imperative to remember who we are and why we are here by openingneuron pathways in our brilliant brains. Mind control's trauma shuts downneuron pathways. We need to keep our brains firing properly by openingneuron pathways in order to maintain clarity of free thought.Being free to think to stand strong amidst traumatic grief's vulnerability isour saving grace. Without it, we fall prey to those seeking to further theirMK Ultra agenda.Assassinations occur to impose control. Anyone who does not cooperatewith controls are eliminated from their position and replaced with someonewho is compliant with demands of the agenda. Knowledge is our defenseand vigilance is imperative.When Mark passed in 2017, I knew my highly political MK Ultra abuserswould attempt to prove healing from mind control was not possible bytaking me back under control. By standing strong with free thought free willintact, I continue to prove healing from within is abSOULute. It is ourbirthright to heal and be free to live life's purpose.Had I fallen prey to therapeutic methods imposed from outside of myself, Iwould have layered over compartmentalized memory. Reprogrammingleaves triggers in place to be reactivated at any time. Believing you arehealed is vastly different from Being healed. Deprogramming from withinself opens neuron pathways in the brain, freeing compartmentalizedmemory to be consciously dealt with whereby triggers are diffused.Neuron pathways in the brain are easily opened simply by moving a pen towrite out trauma, grief and fear. The very act of moving a pen activates thelogic part of the brain whereby shifting emotionally incomprehensiblecompartmentalized trauma or grief over to logic while it is written out onpaper and consciously seen. Healing occurs psychiatrically,psychologically, emotionally, and spiritually all at once.Because I knew I was vulnerable after Mark passed, I took my time inmoving forward. I did not speak publicly nor surround myself withdistractions of loud music, tv, or social media devices. Instead, I focusedwithin to strengthen in order to effectively carry our shared life's purposeforward free of outside influence.In the silence I found miracles and something of the divine alwaysunfolding. I found Mark's love, wisdom, and beautiful memories living on inme, empowering me to honor him every step of the way toward my future.I withstood vicious attacks through numerous psy ops intended toundermind me, including imposters pretending to be my daughter. I did notdefend my situation by revealing my daughter is with me, because she, too,was a target of past abusers seeking to prey on her.

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When betrayal shatters your reality, your brain wants answers: Why did this happen? Why me? What am I supposed to do now? This episode offers a grounded, empowering lens—astrology as an energetic language—to help you understand patterns, rebuild self-trust, and move forward without giving your power away. Lora sits down with professional astrologer Vanya Banks (AstroBloom) for a refreshingly real conversation about what astrology actually is (and what it's not). Together they explore how birth charts can illuminate subconscious patterns, attachment dynamics, nervous system needs, and “soul lessons”—especially in the wake of infidelity or betrayal. You'll hear practical ways to use astrology for self-awareness, healing, ritual, and relationship insight, plus a grounded take on Mercury retrograde that replaces fear with clarity.   Top 3 Takeaways Astrology isn't fate—it's insight. It reveals influences, patterns, and possibilities so you can make conscious choices (not excuses). Your Moon sign is a powerful healing tool. It can show how you seek safety, what soothes your nervous system, and where boundaries and self-nurturing matter most—especially after betrayal. Retrogrades are review seasons, not doom seasons. Mercury retrograde is an invitation to reassess communication and alignment—without handing your power over to “pop astrology.”   Favorite Quote “Astrology brings the unconscious to the surface—so you can choose consciously instead of calling it fate.” About Vanja Banks Vanja Banks is an Astrologer, Soul Alchemist, and Embodiment Guide who supports women in awakening their soul remembrance, body wisdom, and cosmic magic through the portals of astrology, Tantra, and alchemy. After walking through profound personal losses - including the ending of a 14-year marriage and the dissolution of a life she'd built - Vanja was initiated by grief. What began as heartbreak became a sacred descent into self-remembering. Through astrology's archetypal language and the somatic rituals of Tantra - the sacred art of presence & embodiment - she found a roadmap back to wholeness, learning that grief is not something to “get over,” but a living current that reshapes us into more awake, tender, and embodied versions of ourselves. Today, she guides others through this same alchemy - transforming grief into growth, loss into liberation, and emotion into embodied wisdom. Website:  Astrology Readings | Ritual Tools | Astrobloom Instagram: @astrobloom.ca Astrobloom Podcast: Youtube | Other Platforms Join her newsletter Use Code LORA15 for 15% off all readings!   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Heal low self-esteem while you sleep. These affirmations reinforce your inherent worth and inner beauty, helping you wake up feeling valuable regardless of external validation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal low self-esteem while you sleep. These affirmations reinforce your inherent worth and inner beauty, helping you wake up feeling valuable regardless of external validation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we let go of “new year, new me” and stepped into “new year, real me?” What if welcoming back the parts of yourself you've been sidelining is the most magnetic way to begin 2026?In this powerful kickoff to the year, Lacy and Jessica explore the energetics of the portal between the winter solstice and the New Year—a scientifically and spiritually potent window for quantum-level manifestation. Together, they unpack the theme of purpose: not just career, but the soul's authentic expression across all areas of life.You'll learn how to reconnect with your inner child, tune into intuitive pings, and navigate the collective shifts shaping the new paradigm. This episode is both a grounded guide and a gentle invitation to step into 2026 with clarity, intention, and alignment—rooted in your truest self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off!2026 manifestation ritual - craft your list from a place of authenticity New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In this episode we talk about:Why the winter solstice to New Year is the most potent manifestation portal of the yearThe spiritual, historical, and scientific roots of this energetic windowHow your brain is primed for identity shifts during this liminal timeThe importance of an integrated inner child in calling in your desiresHow to use the Return to Magic challenge to accelerate alignmentThe shift from collective systems to individualized purposeSigns that something is out of alignment and how to pivotMoving away from external validation and into internal metricsThe resurgence of analog hobbies and deeper connection in the Aquarian ageThe ripple effect of living from your gifts and what it means for the new paradigmThe role of deep imaginings like the Purpose & Soul's Essence DIHow small, intentional actions now can unlock easeful manifestations later Mentioned In the Episode: Check out Lacy's Substack By Candlelight - Subscribe HereLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Daily Check-In, Return to Magic Challenge, and Dream Life DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Our guest Trill had a tumor in his brain that needed to be removed. Could he do it with his mind?  Follow Trill at www.youtube.com/@cosmictrill Happy New Year! We stream live video every Sunday at 4 pm pacific only at www.SchrabHomeVideo.com visit RealLifeSciFi.show  Support us and get more content at Patreon.com/reallifescifi We exist because of you. Hit us up at WadeandWilly@gmail.com Thank you for listening  Thank you for having friends with different beliefs than you. recorded 12/15/25

It's a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you're deeply aware of them and genuinely want to respond differently. In this episode of Somatic Healing Meditations, we explore why these patterns exist in the first place and why they're not signs that something is wrong with you. From a somatic healing perspective, many of our most stubborn old patterns formed as self-protective responses long ago and are held in the body and subconscious, which is why insight alone doesn't always lead to change. This compassionate, body-based meditation is designed to help you slow down and meet a part of you that's been carrying an old pattern. You'll be guided to connect with the deeper roots of this pattern that have been held beneath the surface, creating the conditions for those responses to begin to loosen. If you've been cycling through the same emotional reactions and wondering why they haven't shifted yet, this practice offers a grounded, supportive way to start releasing old patterns from the inside out. Set aside a few quiet minutes, get comfortable, and join me for this somatic meditation to understand and begin to release old patterns. In this episode: You Make Sense: Understanding the Roots of Your Old Patterns Somatic Meditation to Understand & Release Old Patterns (using Regenerating Images in Memory) Related: Try more somatic emotional processing meditations! Read more about breaking your old patterns here Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Detox doesn't have to feel extreme, punishing, or overwhelming. In this episode, Ellie Anderson—integrative wellness practitioner and founder of Elevated Integrative Wellness—reframes detox as something your body is already designed to do when it's supported in the right order. You'll learn why so many detox attempts fail, how blocked drainage pathways create symptoms, and why healing begins with opening the exits before pushing detox deeper. This conversation blends clinical insight, whole-person healing, and faith-anchored wisdom to help you reconnect with your body and trust its ability to heal. ✨ Ready for gentle, guided support? Join our purification journey here: [⁠PURIFICATION LINK: https://eatingelevated.standardprocess.com/products?page=1&searchTerm=21%20day%20purification&sortOrder=relevance ⁠]

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Have you ever felt that your heart knows more than your mind, that quiet intuitive wisdom that guides you when logic can't? In this week's episode of HEAL with Kelly, I sit down with the incredible Estelle Bingham, a fourth-generation psychic, holistic healer, spiritual teacher, and author of Manifest Your True Essence, for a conversation that goes straight to the soul. Known as The Heart Whisperer, Estelle shares the deeper truth about the three hearts — the physical, emotional, and spiritual — and how reconnecting with them can unlock our innate power to heal. We talk about the courage it takes to truly feel, the shadow work that helps us meet the parts of ourselves we've long avoided, and why our next evolution as humans is a revolution of the heart. We explore everything from somatic healing and reparenting the inner child, to shame, grief, the Divine Feminine, and even AI, and how in the face of so much change, it's our connection to love and source energy that keeps us grounded and whole. If you've ever wondered how to live more from your heart with discernment, compassion, and courage, this conversation will remind you that everything you need is already within. Key Moments You'll Love ✨: ❤️ [0:00] Manifesting from the Heart vs. The Mind

 Heavenly Father, as we begin this New Year, we place our lives, our hopes, and our intentions into Your loving hands. Grant us the grace to walk closer with Your Son, Jesus Christ, and to remain open to the guidance of the Holy Spirit. Heal our wounds, strengthen our faith, and help us to trust in Your providence in every joy and trial to come. Mary, Mother of God, watch over us and lead us ever closer to Your Son. Saint Joseph, protector and guardian, pray for us as we seek wisdom, peace, and courage. Lord, make this New Year a year of grace, a year of mercy, and a year of blessing. We ask this through Christ our Lord. Amen. 

In this episode of Past Lives with Mayra Rath. we explore a powerful QHHT Hypnosis session that takes us into what it feels like to an aquatic being on a planet far from the Milky Way. How these mermaids/merbeings spend time under water, yet curious as to what lies beyond their immediate environment. The moment curiosity opens, the spaceship shows up. Who is in the spaceship? How did they know to show up? While it's time to remember your star family, the elders carefully assist with the next incarnation. Through deep hypnosis, the soul recalls memories beyond time, space, and linear reality. The soul is curios and understands that options are available. Soul options to explore more! this session is for anyone interested in QHHT Hypnosis, Dolores Cannon, Life Between Lives, Past Life Regression and the multiverse! These sessions often activate remembrance, validate intuitive knowing, and help dissolve fear through understanding the bigger picture of the soul's evolution.In this episode, you'll experience: Multidimensional memoriesExploration of non-Earth or galactic lifetimesHow the Soul chooses to reincarnate Healing through witnessing past life memoriesExpanded awareness beyond programming and fearMermaids and inter-dimensional beings are realThis episode is perfect for anyone curious about mermaids, sirens, past life regression therapy, spiritual hypnosis, Dolores Cannon's QHHT Hypnosis, galactic origins, starseed awakenings, and consciousness exploration.

In this reflective episode, Michelle looks back on the past year with honesty and hope, sharing how grief, healing, and intentional choices have shaped her journey after loss. She opens up about family traditions, personal growth, and the quiet but powerful ways healing shows up when we choose to make space for it.As she looks ahead, Michelle challenges listeners to see 2026 as a year of healing—not passively, but intentionally. Healing, she explains, doesn't just happen with time; it requires commitment, support, and self-compassion. Through personal insight and encouragement, she invites listeners to treat healing like a priority, not an afterthought.This episode is both a gentle reflection and a motivating call to action—encouraging widows and grievers to take tangible steps toward emotional well-being, seek support without guilt, and honor their own unique healing timeline.If you've been wondering how to move forward while still honoring your grief, this conversation will remind you that your healing matters—and it's worth investing in.Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

Can a relationship really heal after infidelity—or does staying just mean learning how to live with the pain?In this relaunch episode of Choosing To Stay After Infidelity & Betrayal, we're slowing things down and getting honest about what healing actually requires. Whether you're the betrayed partner wondering if you'll ever feel safe again, or the partner who broke trust and wants to repair but doesn't know how, this episode is an invitation to step out of fear-based decisions and into clarity.Healing after infidelity isn't about going back to how things were. That relationship no longer exists. What's possible—if both partners are willing—is building something new with more honesty, awareness, and intention than before.This episode sets the foundation for the year ahead: grounded, trauma-informed conversations about trust repair, emotional regulation, accountability, and discernment—without rushing forgiveness, minimizing pain, or offering false hope.Join me at one of the Upcoming Betrayal Trauma Conferences: The Betrayal Healing Conference on January 26-30, 2026. (Virtual)Together We Rise: Collaboration, Care, and Community in Recovery in person in Dallas, TX on Feb. 4-6, 2026If today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Connect with me at an Intensive or Retreat:If you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

Link to the full podcast:https://youtu.be/hkRVlPKwv0A?si=092ct_vKiKv7fBuE Description:Dr. Gregg Makin explains the importance of right-brain, heart-to-heart connection in ministry and leadership. He outlines three keys for relational impact—attunement, emotional connection, and grace—emphasizing that empathy must precede truth for real transformation. Makin also describes his six-month NeuroChange Institute training program, which integrates neuroscience, coaching, and the example of Jesus to help leaders create corrective relational experiences. The program, provisionally approved by the International Coaching Federation (ICF), equips pastors and coaches to foster deeper emotional attunement and lasting change in others.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.comSend us a text

Your body is always speaking. Most of us never slow down enough to hear it.In this episode, Dr. Brooke Sheehan talks about why real wellness starts when we stop chasing perfect health and start paying attention to what our bodies are trying to say. She explains how physical symptoms, emotional patterns, and even small daily signals point to what we need. We talk about why unprocessed emotions often show up as physical stress, how journaling can help you release what you've been carrying, and why your body thrives when you add variety to your routines, food, and daily habits.Dr. Brooke shares simple ways to work with your body instead of fighting it, helping you build a more intuitive, faith aligned approach to health. This conversation will encourage you to slow down, tune in, and care for your body, mind, and spirit as one connected whole.TAKEAWAYSWellness grows when you stop striving and start listening.Your body gives signals long before bigger issues show up.Emotions that stay unaddressed can stress the body.Journaling helps release tension and brings clarity.mYour body thrives on variety in food, movement, and routines.Health becomes easier when you partner with your body, not push against it.Connect with Dr. Brook Sheehan -- https://drbrooksheehan.com/Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.A Christian wellness conversation on listening to your body, emotional release, functional health, and caring for yourself in a more intuitive and faith grounded way. Kristin Fitch and Dr. Brooke Sheehan talk about mind body connection, stress patterns, body signals, journaling for health, spiritual wellness, and practical self care for women. Perfect for listeners wanting simple, holistic guidance for better health.listen to your body, Christian wellness, faith and health, functional health tips, mind body connection, emotional release, stress and health, women's wellness podcast, holistic health for women, journaling for healing, body signals and symptoms, faith and self care, nutrition diversity, wellness journey, emotional health practices

What if the biggest thing holding your healing back isn't your diagnosis, but the way you've been taught to think about healing?As we step into 2026, this episode of Renegade Remission focuses on the single most important mindset shift you can make for your healing journey. Not a new diet. Not a new supplement. Not a new protocol; rather, a fundamental change in how you relate to your body, your intuition, and uncertainty itself.We explore the difference between fear-based healing, which is driven by anxiety, control, and perfection, and trust-based healing, which restores connection, safety, and the body's natural ability to repair.In this episode, you'll discover:Why fear-based healing creates tension, blocks intuition, and slows progressHow trust-based healing supports nervous system regulation and resiliencePractical ways to shift from rigid rule-following to intuitive, embodied decision-makingHow to reconnect with your body's innate intelligence even when outcomes feel uncertainA guided reflection to anchor this mindset as you move into the new yearThis shift doesn't require certainty. It doesn't require perfection. It only requires willingness to listen, reconnect, and trust what your body has been communicating all along.Listen now and step into 2026 grounded in trust instead of fear. Let this episode become your anchor — a reminder that healing isn't something you force or control, but something you support through presence, connection, and self-trust.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Remembering the times when they hurt you is your right. Don't forget to remember the times you stood up for yourself, the times you walked away from spaces, places and people not good for you. You didn't give up on you, don't forget that part. Wanna share your thoughts? Text me boo! Support the showMore about me: https://www.myloveisaverb.comMore specifically about the podcast:www.nigeriandykerealness.com Mixtape/Playlist: https://open.spotify.com/playlist/6R1SFz2YLwQM1WtnwFlCL3?si=bgQdNUGsTVaGk2lrzF7rpQ

Send your questions to be answered live on the podcast to: info@painpsychotherapy.caReady to make 2026 the year you unlearn chronic pain or symptoms? We're laying out 4 clear steps to heal.We start by reframing chronic symptoms through a neuroplastic lens: when assessments are clear and physical fixes stall, it often means the body is capable but the brain's danger system is overprotective.From there, we dig into full commitment—trading treatment inconsistentcy for dedicated daily practices that teach safety. You'll hear how small, measurable wins mark real change that leads to symptom reduction.Next, we break down the sensitization cycle and how to respond to sensations with safety instead of danger. We discuss embodiment practices that help you approach pain with curiosity, pairing these practices with safety signals like slow breathing and grounded awareness.Then we tackle the hidden rulebook—those “don't bend, don't eat, must stretch” rules that keep life small and fuel symptoms. We discuss how  graded exposure can retrain the brain and reclaim movement, foods, places, and activities one small step at a time.Along the way, we share real-world examples, mindset shifts, and function-first goals that make this work feel doable and meaningful.If you're ready to replace fear with skills and grow your world again, hit play, save this one, and share it with someone who needs hope.Subscribe for more mind-body tools, leave a review to support the show, and send us your question for our upcoming Q&A series.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

Episode 86: Writing can be a powerful tool for healing. This episode explores how storytelling, poetry, and journaling help people clarify emotions, process trauma, and make meaning from life experiences — both painful and joyful. It opens with a powerful Holocaust survival story that highlights writing as an act of healing, and continues with reflections on identity, resilience, and self-discovery, including a personal story about turning inward during the pandemic and finding a voice through poetry.

What if I told you you're already it?In this soul-awakening solo transmission, Dr. Samuel B. Lee, MD unpacks the deeper science and spirit of manifestation through the lens of eternal life wisdom, frequency embodiment, and quantum materialization. This isn't about the “law of attraction” as you've heard it. It's about becoming the frequency of what you seek—and remembering that what you seek is already seeking you.From revealing why traditional manifestation methods often fall short to decoding the sacred mechanics of the Kathara Grid, base pulse rhythm, and liquid light DNA, Dr. Lee takes us on a multidimensional deep dive into how eternal source energy flows—and how we can align with it to co-create a new reality from the inside out.This episode explores radical truths about identity, divine embodiment, and the true power of your scalar sound tones and water—the memory carrier of your eternal self.

Why do the same relationship struggles keep showing up — passivity, fear of speaking up, emotional shutdown, or attraction to unavailable partners? In this episode, David breaks down how the father wound quietly shapes a man's confidence, emotional capacity, and behavior in relationships. From absent or critical fathers to passive or volatile ones, each imprint leaves a lasting mark on how men lead, love, and handle conflict. You'll learn how unmet needs from childhood create patterns like people-pleasing, fear of criticism, emotional avoidance, and difficulty committing — and why healing this wound isn't about blaming your father, but about reclaiming your inner authority. This episode offers a grounded framework for understanding your patterns, separating the human father from the wound, and beginning the process of fathering yourself with strength, clarity, and compassion.   Key Topics: ⭐ Why Men Keep Repeating the Same Relationship Patterns ⭐ The Father As a Man's First Blueprint ⭐ Understanding the Father Wound and Where It Comes From ⭐ The Ghost Father and the Pain of Emotional Absence ⭐ The Critical Father and the Birth of the Inner Critic ⭐ The Passive Father and the Loss of Direction ⭐ The Dominant Father and a Man's Relationship With Fear and Anger ⭐ "I'm Not Good Enough": The Core Belief Shaping Men's Lives ⭐ Emotional Shutdown and the Struggle to Express Feelings ⭐ How Father Wounds Quietly Sabotage Relationships ⭐ Why Men Seek Validation in Romantic Partners ⭐ Healing the Father Wound by Learning to Father Yourself   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe   

Are you a bonus parent? This one's for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself Please remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Episode 185 Patient with the Process  https://AffirmationPod.com/Patient Episode 39 Affirmations for Parenting Young Children https://AffirmationPod.com/ParentingYoungChildren REVIEWS

The research is clear: being outside is good for us. And it is good for our dogs, too. When we know this to be true–with or without empirical data–why do we still find it so hard? Are there solutions to this? Is this actually worth doing? Isn't a quick stroll around the block better than nothing? Vow in 2025 to go outside more with your dog; you will not regret it. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

 Sasha Carr was raised by her father alone after her mother left when she was a baby, creating a unique upbringing where a 20-year-old male raised a female child.Her father was raised in an abusive, emotionless household which influenced how he raised Sasha, training her not to show emotion and lacking compassion in their relationship.After her father died of colon cancer in 2016, Sasha entered a destructive cycle of binge eating and taking handfuls of Tylenol PM to sleep because she didn't know how to process emotions.When Sasha visited her primary care physician for depression and sleep issues, she rejected the prescribed antidepressants and sleeping pills, choosing to explore natural holistic approaches instead.Cannabis entered Sasha's life when someone offered her a joint, and it helped her express emotions comfortably for the first time, calming the internal storm and enabling her to connect with people.Cannabis helped soften the edges of pain rather than dull it, allowing Sasha to experience and work through negative emotions instead of hiding them.Sasha taught herself to decarboxylate cannabis and make edibles, Rick Simpson oil, and other products, later attending St. Louis University's Cannabis Science Program where much of the curriculum she had already self-taught.Since Sasha had no friends who used cannabis, she created a local Nashville Facebook group for cannabis users that grew so large she eventually sold it, building a community from scratch.Women between ages 35 and 50 are becoming primary cannabis users for emotional regulation and trauma healing, taking control of their mental health with natural alternatives.Cannabis serves as a spiritual ally and meditation enhancer for Sasha, helping shut down her brain and achieve the calmness that meditation provides.For people experiencing deep loss, Sasha emphasizes they are not alone and can find welcoming cannabis communities through simple searches, even on platforms like TikTok.Sasha's father, who worked as a psychiatric RN, told her he felt like "a legal drug pusher" rather than someone helping people, which gives meaning to her natural healing approach. Visit our website: CannabisHealthRadio.comFind high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealthDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Healing doesn't negotiate with timelines—and bodies don't care about to-do lists. In this episode of The Eczema Kids Podcast, Andra McHugh reflects on a year of forced slowing, personal injury, motherhood, and healing, sharing why progress is often invisible in the moment, how to recognize real wins, and why patience, nourishment, and rest are not setbacks but the path forward. Connect With Andra McHugh Website: eczemakids.com LinkedIn: linkedin.com/in/andramchugh   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

What happens when divorce shakes your faith?In this episode, we sit down with Hannah Ayers, who went through a divorce while pregnant, deeply confused, angry at God, and still showing up every morning as a Christian radio host, smiling on air while her heart was breaking behind the scenes.If you've ever felt like you had to hold it together for everyone else while falling apart inside… this conversation is for you.We talk honestly about grief, divorce, faith, anger, shame, and healing—and what it actually looks like to walk with God when you don't feel very “Christian” at all. Hannah shares how God met her in practical, undeniable ways, how community and honesty changed everything, and why real healing only happens when we stop trying to avoid pain and finally face it.This episode isn't just about divorce.It's about loss, disappointment, unanswered prayers, and the moments when you wonder if God is really still good.If you're hurting, isolated, or tired of pretending—you'll find hope here. Not hype. Not platitudes. Real hope.

Episode 84 - Heal it with Farm to Body Superfoods - Vladi Delsoglio, founder of EDERRA, shares his journey from Torino to California and from creative executive to wellness entrepreneur, blending nature, science and functional nutrition. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

With December 25th behind us on the calendar what do we do with Christmas? Where did all the tidings of Joy, giving to those in need, and the desire for more Jesus go? Christmas is a way, not a day, it is Yahweh! Today, on Like It Matters Radio, Mr. Black wants to encourage listeners to stay in the Christmas Spirit. Christmas is a WAY, not a DAY, it is YAHWEH! People need HOPE and HEAT no matter the time of year. We live in a dark, bitter, and self-absorbed world. There are wars, and death, there are marriages and divorces, there is sickness and health. There are good people doing bad things, and there are healthy people taking their lives because of feelings of despair. Helpless and Hopeless, war ravaging our families, our communities and our countries. God sent His Son to HEAL and to SAVE. As followers of Jesus, we get to be his hands and his feet, throughout the year, not just December 24-25 of each year. On today’s Hour of Power, Mr. Black will be joined by Michael Johnson President of the Slavic Gospel Association, with a focus on the children of Ukraine. Listeners today will be inspired and will be entertained, but they will also be called to stay in the Christmas Spirit and to bring some Heat and Hope to the children of Ukraine, to our fellow citizens and to our families! Enjoy today’s Inspiration, Education and Application as Mr. Black encourages listeners to stay in the Christmas Spirit and remember: Christmas is NOT a day, it is a WAY, it is YAHWEH! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film

Join host Dr. Debi as she sits down with Gretta Perlmutter, a certified PBT® coach who specializes in helping people heal from ghosting. Gretta shares her personal journey from being ghosted multiple times to becoming an expert in understanding this painful form of betrayal and helping others move forward with confidence.    Key Topics Covered  Gretta's Personal Story  Being ghosted multiple times in business, friendships, and dating  The shocking experience of being ghosted after a multi-day trip invitation  The mental health toll and unhealthy coping mechanisms  The journey from self-blame to self-empowerment  Turning pain into purpose through coaching and content creation  Understanding Ghosting  Why People Ghost:  Avoidance - Unwilling to experience the emotional labor of difficult conversations  Malicious Intent - Using silence to hurt and control others  Accidental - Truly unable to reach out (medical emergencies, lost contact info, tech glitches)  Warning Signs Someone Might Ghost You:  History of ghosting others  Regular use of the silent treatment  Consistent avoidance of conflict and emotional conversations  The "slow ghost" - gradually fading from your life  Actions that don't align with their words  The Emotional Impact  Feelings of unworthiness and invisibility  Grief over the loss of the relationship and imagined future  Anxiety, sadness, and confusion  Physical symptoms like inability to eat or sleep  The shock of going from feeling seen and heard to feeling deleted  The Healing Journey  Key Realizations:  Ghosting says nothing about you and everything about the ghost  You're not responsible for other people's behaviors  Your worth doesn't depend on anyone else's approval or actions  Not everyone shows up in the world with the same level of kindness and respect  Practical Steps to Heal:  Take care of your mind, body, and heart  Honor your emotions without judgment  Focus on people who are actively choosing you  Reach out to understanding friends, family, or specialized coaches  Stop analyzing the ghost and focus on your own healing  Give yourself what you wanted from them  If You Think You're Being Ghosted:  Reach out casually 2-3 times maximum  Give them the benefit of the doubt initially  Don't keep messaging into an echo chamber  End the relationship on your terms with a clear, dignified message  Example: "I haven't heard from you in a while, and I'm not sure why. I'm disappointed that you haven't communicated with me. This dynamic isn't working for me, so I'm ending this relationship. Take care of yourself."  If the Ghost Returns:  Take your time deciding how to proceed  Remember: You don't owe them anything  People can change, but they often don't  If you choose to reconnect, do it slowly after investing in your recovery  They need to show they've changed and are trustworthy  Build an entirely new relationship with clear boundaries  The Power of PBT® Coaching  How the five stages of betrayal recovery framework applies to ghosting  The importance of not ghosting yourself during the healing process  Moving from analyzing the betrayer to focusing on personal healing  The transformation from stage three (learning about the betrayal) to stage four (focusing on self)    Memorable Quotes  "Ghosting says nothing about you, and it speaks volumes about the ghost. This is their behavior issue."  "Your worth doesn't depend on anyone else's approval, feelings or actions. Never put your worth in a ghost's hands."  "Not everyone is showing up in the world like I am, not everyone has the same level of kindness and dignity and respect."  "Stop analyzing the people who have ghosted me, and start focusing on myself. How can I heal? What do I need? How can I not ghost myself?"  "When you take that healing seriously, you become a version of you you didn't have access to."    Resources  Connect with Gretta Perlmutter:  Website: https://www.copingwithghosting.com/  Podcast: Coping with Ghosting  Social Media: @copingwithghosting (TikTok, Instagram)  Facebook Group: Coping with Ghosting (free and private)  Upcoming Book: "Coping with Ghosting in Love and Dating"  Connect with Dr. Debi  The PBT Institute  The PBT Coach Certification Program  Recommended Episode:  "What to Do When the Person Who Ghosted You Returns" (Coping with Ghosting podcast) 

Does Christianity have the answers for a culture fixated on mental health? Dr. Greg Gifford of The Master's University makes the case in a discussion with Daily Wire Culture Reporter Megan Basham, as well as in his book, “Lies My Therapist Told Me.” Get the facts first with Morning Wire. - - - Ep. 2554 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsor: Quince - Go to https://Quince.com/WIRE for free shipping on your order and 365-day returns. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVEN MORE about this episode!What if tuning into your soul could transform the way you move through the world? In this inspiring conversation, holistic healing pioneer Phillip Mountrose joins Julie to reveal how spiritual wisdom can become a practical, everyday superpower. From simple techniques for people who struggle with meditation to recognizing subtle intuitive cues, Phillip offers accessible pathways for awakening your inner guidance—no matter your learning style.Julie shares a powerful story from a Santa Barbara retreat, where an ordinary deck of oracle cards sparked deep self-reflection and unexpected insight. Together, they explore how staying curious, playful, and open allows life's “small moments” to become profound turning points on your spiritual journey.Finally, step into the transformative realms of spiritual and ancestral healing. Phillip explains how tools like muscle testing, spiritual kinesiology, and epigenetic awareness help uncover hidden beliefs and patterns rooted in generations past. You'll also get an inside look at the Awakenings Institute and its holistic programs designed to support soul-level growth. This episode invites you to expand your intuition, heal your lineage, and discover how spiritual practices can elevate your everyday life.Guest Biography:Phillip Mountrose and his wife Jane are pioneers in spiritual growth, holistic healing, and energy medicine, known for their transformative coaching, trainings, and numerous books—including their newest release, Awakening to Your Magnificence: Your Journey Into the Next New Frontier for Humanity. Through Awakenings Institute, their non-profit organization, they champion a mission of honoring each individual's unique gifts and helping them blossom into their highest potential. Through their deep spiritual coaching, healing sessions, and practical tools for awakening, Phillip and Jane empower people to become their own spiritual guides and create lives filled with purpose, intuition, and conscious connection.Episode Chapters:(0:00:01) - Spiritual Wisdom Made Practical(0:10:57) - Embracing Wonders in Everyday Life(0:18:16) - Exploring Spiritual Healing With Oracles(0:26:35) - Exploring Beliefs and Ancestral Healing(0:34:04) - Awakening to Elemental Wisdom(0:44:58) - Healing Through Pure Potential(0:49:58) - Spiritual Healing and Divinity Degrees➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details. You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring). Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.