Sort of a Fitness Podcast

Today's episode is all about finding your why and using it to fuel you towards any goal you want to achieve. This was recorded from the safety of my motor vehicle.

Video: https://www.youtube.com/watch?v=pskKNLklYj0 Exercise Physiology Episode 2! Today we'll be talking about bioenergetics, your body's ability to convert food into a usable energy. You don't need to earn an undergraduate degree in exercise science, but you do need to have a grasp on some basic physiology and this is the first step. I'm Chris Severn, and I'm a Certified Personal Trainer with the National Academy of Sports Medicine. I earned my B.S. in Exercise Science at Iowa State University in 2012. I don't know everything, but I do know that I've met a lot of people that aren't making informed decisions about their health and are halfway relying on others to decide for them. I believe that I can help. If this has helped you, please consider sharing with someone you know. If you have questions, comment on youtube, and I'll answer them as best as I can. Let me know what you liked or didn't like, and you can help influence future material.

This is the first installment in a series of videos to learn how your body works in the realm of health and fitness. Today we'll be talking about homeostasis, your body's ability to keep you alive. You don't need to earn an undergraduate degree in exercise science, but you do need to have a grasp on some basic physiology and this is the first step. I'm Chris Severn, and I'm a Certified Personal Trainer with the National Academy of Sports Medicine. I earned my B.S. in Exercise Science at Iowa State University in 2012. I don't know everything, but I don't know that I've met a lot of people that aren't making informed decisions about their health and are halfway relying on others to decide for them. I believe that I can help. If this video has helped you, please consider sharing with someone you know. If you have questions, comment below, and I'll answer them as best as I can. Let me know what you liked or didn't like, and you can help influence future videos.