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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
We all feel emotions every day, but how often do we stop to understand what they really are and how they work? Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don't Manage You, for a conversation about the science behind how our internal dialogue affects health, performance, and relationships. Ethan explains what emotions are, how they function, and the importance of teaching emotional regulation skills from a young age. He also covers various tools and strategies that can help you manage your emotions more effectively, shares examples from his books, and highlights significant studies.Listen and Learn: Why we have emotions and how they quietly shape our thoughts, bodies, and actions in ways most of us don't fully noticeWhy meaningful moments almost always come with emotional friction, and what that reveals about living a purposeful lifeThe 50-year study that shows how early emotion skills shape health, money, and relationshipsWhat happens when logic is pushed too far, and emotions are removed, and how science suggests a more balanced approach that quietly shapes better outcomes in work, relationships, and lifeWhy managing emotions isn't about suppressing them, but learning how you can use the right tools at the right time to keep them working for you instead of against youSimple mental shifts that help you move through discomfort and emotional blocks fasterResources: Shift: Managing Your Emotions--So They Don't Manage You https://bookshop.org/a/30734/9780593444412 Ethan's Website: https://www.ethankross.com/Emotion & Self Control Laboratory: http://selfcontrol.psych.lsa.umich.edu/Connect with Ethan on Social Media: https://www.instagram.com/ethankross/https://www.linkedin.com/in/ekross/About Ethan KrossEthan Kross is one of the world's leading experts on emotion regulation. An award-winning professor and bestselling author in the University of Michigan's top- ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.Ethan is the two-time National Bestselling author of SHIFT: Managing Your Emotions—So They Don't Manage You and CHATTER: The Voice in Our Head, Why it Matters and How to Harness It. His books are routinely featured in the worlds' top media (e.g., New York Times, Wall Street Journal, BBC, The New Yorker), have garnered multiple accolades and been translated into over 40 languages. Related Episodes:309. The Language of Emotions with Karla McLaren265. The Power of Emotions at Work with Karla McLaren183. Permission to Feel: Emotional Intelligence with Marc BrackettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SpaceTime with Stuart Gary | Astronomy, Space & Science News
SpaceTime with Stuart Gary Gary - Series 29 Episode 8In this episode of SpaceTime, we investigate the surprising ways Mars influences Earth's climate, hear about the safe return of Crew 11 following the first emergency medical evacuation from the International Space Station, and explore a cosmic clock that reveals insights into Australia's geological history.Mars: A Climate InfluencerA new study has unveiled that the orbit of Mars can significantly impact Earth's climate, even triggering ice ages. Researchers from the University of California Riverside utilized computer simulations to demonstrate how Mars' gravitational pull alters Earth's orbit and affects long-term climatic cycles. The findings challenge previous assumptions about Mars' minimal influence and highlight the planet's role in shaping Earth's climatic patterns over millions of years.Crew 11's Safe ReturnNASA's SpaceX Crew 11 has successfully splashed down in the North Pacific Ocean after a historic emergency medical evacuation from the ISS. The crew's return, which occurred a month earlier than planned due to medical concerns, was marked by a brilliant display in the night sky as they descended. This marks a significant event in the history of human spaceflight, emphasizing the importance of health monitoring aboard the space station.Unveiling Australia's Geological HistoryScientists have discovered that the rare gas krypton can be used to unlock the secrets of Earth's ancient landscapes. By examining tiny zircon crystals found in ancient beach sands, researchers can gauge how long these minerals have been exposed at the surface, providing insights into erosion rates and potential mineral deposits. This groundbreaking research not only sheds light on the past but also has implications for future resource exploration in Australia.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of the Proceedings of the National Academy of SciencesAstronomical Society of the PacificNASA ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) New study shows how the orbit of Mars can affect climate here on Earth(00:05:52) NASA's SpaceX crew 11 safely returned to Earth after medical evacuation(00:08:17) SpaceX and NASA astronauts splashdown after 167 days in space(00:09:00) The crew were returning a month early due to medical concerns(00:10:46) Scientists use rare gas called krypton to study ancient Earth landscapes(00:23:05) New data from NASA shows 2025 was the second hottest year since records began(00:24:38) Some AI chatbots are reporting abuse and fear following interactions with humans
3x Emmy Award Winner ~ How can we become a more positively peaceful being in a 24/7 Pop Culture-Social Media World? My Guest this week has some solutions.Dr. Carole Lieberman's multi-dimensional career as an internationally renowned "Media Psychiatrist" is always leading edge! Dr.Carole is "the doctor who helps you stay sane in an insane world!" On TV, Radio, the Internet, in Film, Print, as a Speaker and as the first Shrink on Board airline in-flight entertainment, Dr. Carole's insights help people seize the moment to live happier, more fulfilling lives. Today, called upon more than ever to help people cope with terrorism and other 21st century challenges… the doctor is in!Maintaining a star-studded practice in Beverly Hills, Dr. Lieberman is also well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media Dr. Lieberman has testified before Congress on several occasions, as well, notably regarding the harmful impact of media violence.A three-time Honoree by The National Academy of Television Arts and Sciences & The Academy of Television Arts and Sciences Daytime Emmy Awards, Dr. Carole Lieberman analyzes the psychological impact of world events, as a guest and/or host on all major media outlets. Her passionate commentary is far more than entertaining and exciting -- it dauntlessly cuts to the heart of the issue! Perhaps that explains why everyone from Oprah to Larry King, Katie Couric and countless others, think of Dr. Carole when they need a 'house call'. Viewers will recognize her from frequent appearances on CNN, BBC, "The Today Show", "Good Morning America", Court TV, "Entertainment Tonight" and many more.All Rights Reserved © 2026 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud
This study analysed 6,700 websites in an unprecedented A/B test. The results proved something that Dr Robert Cialdini had been preaching for years. Today, on Nudge, Robert Cialdini joins me again, covering another of his seven principles of persuasion. And I share a marketing lesson that (I think) every business needs to know. --- Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults See Agent Spark in action at gwi.com/spark Read Cialdini's bestseller Influence: https://amzn.to/4prHb7Y Read the new and expanded Influence: https://amzn.to/43TY0jI Read Pre-Suasion: https://amzn.to/48hA6Qr Read Yes! (Containing 60 Psyc-Marketing Tips): https://amzn.to/48ddNNf Join 10,189 readers of my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/ --- Today's sources: Bell, T. [Taylor Bell]. (2025, February 13). Inside Trader Joe's: The genius strategy behind its cult following (and low prices) [Video]. YouTube. Bornstein, R. F., Leone, D. R., & Galley, D. J. (1987). The generalizability of subliminal mere exposure effects: Influence of stimuli perceived without awareness on social behavior. Journal of Personality and Social Psychology, 53(6), 1070–1079. Browne, D., & Swarbrick-Jones, A. (2017). The science of persuasion in e-commerce: An analysis of 6,700 online A/B tests. Conversion Rate Experts. Danziger, S., Levav, J., & Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences of the United States of America, 108(17), 6889–6892. Drachman, D., deCarufel, A., & Insko, C. A. (1978). The extra credit effect in interpersonal attraction. Journal of Experimental Social Psychology, 14(5), 458–465. Fang, X., Singh, S. N., & Ahluwalia, R. (2007). An examination of different explanations for the mere exposure effect. Journal of Consumer Research, 34(1), 97–103. Gladka, A., & Żemła, M. (2016). Effectiveness of reciprocal rule in tourism: Evidence from a city tourist restaurant. European Journal of Service Management, 17(1), 57–63. Mita, T. H., Dermer, M., & Knight, J. (1977). Reversed facial images and the mere-exposure hypothesis. Journal of Personality and Social Psychology, 35(8), 597–601. Nicholson, C. Y., Compeau, L. D., & Sethi, R. (2001). The role of interpersonal liking in building trust in long-term channel relationships. Journal of the Academy of Marketing Science, 29(1), 3–15. Razran, G. (1940). Conditioned response changes in rating and appraisal. Psychological Bulletin, 37(6), 481–493. Shotton, R. (2023). The illusion of choice: 16½ psychological biases that influence what we buy. Harriman House. Strohmetz, D. B., Rind, B., Fisher, R., & Lynn, M. (2002). Sweetening the till: The use of candy to increase restaurant tipping. Journal of Applied Social Psychology, 32(2), 300–309. Zajonc, R. B., & Rajecki, D. W. (1969). Exposure and affect: A field experiment. Psychonomic Science, 17(4), 216–217.
Luxus, Freiheit, Sicherheit – oder doch nur Stress in schöneren Schuhen? In dieser Folge von Betreutes Fühlen sprechen Leon und Atze über Geld. Über den neuen Materialismus der Gen Z, über TikTok-Träume von Dubai und darüber, warum viele junge Menschen heute stärker denn je nach finanzieller Sicherheit streben. Aber vor allem schauen wir auf das, was die Psychologie dazu sagt: Macht Geld wirklich glücklich? Wir nehmen euch mit in eine der spannendsten wissenschaftlichen Debatten der letzten Jahre und erzählen, warum am Ende plötzlich beide recht hatten. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Vorverkauf 2026: https://betreutes-fuehlen.ticket.io/ Quellen Buttrick, N., & Oishi, S. (2023). Money and happiness: A consideration of history and psychological mechanisms. Proceedings of the National Academy of Sciences, 120(13), e2301893120. https://doi.org/10.1073/pnas.2301893120 Kahneman, D., & Deaton, A. (2010). High income improves evaluation of life but not emotional well-being. Proceedings of the national academy of sciences, 107(38), 16489-16493. https://doi.org/10.1073/pnas.1011492107 Killingsworth, M. A. (2021). Experienced well-being rises with income, even above $75,000 per year. Proceedings of the National Academy of Sciences, 118(4), e2016976118. https://doi.org/10.1073/pnas.2016976118 Killingsworth, M. A., Kahneman, D., & Mellers, B. (2023). Income and emotional well-being: A conflict resolved. Proceedings of the National Academy of Sciences, 120(10), e2208661120. https://doi.org/10.1073/pnas.2208661120 Empfehlungen Betreutes Fühlen, Folge vom 08.06.2021: Wie fühlst du Geld? TEDxCambridge Talk von Matt Killingsworth: Want to be happier? Stay in the moment: https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment Redaktion: Andy Hartard / Julia Ditzer Produktion: Murmel Productions
SpaceTime with Stuart Gary | Astronomy, Space & Science News
Sponsor Link:This episode of SpaceTime is brought to you with the support of Squarespace. When it's time to get a presence online, go with the folks who support us...and build the best websites easily. No hassles. You can check out their special offer for SpaceTime listeners by visiting our special URL....Click HereSpaceTime with Stuart Gary Gary - Series 29 Episode 7In this episode of SpaceTime, we delve into the intriguing possibilities surrounding the origins of life, including new findings from Saturn's moon Titan and the implications for our understanding of life beyond Earth. We also explore the latest research on Europa, one of Jupiter's moons, and uncover the sources of the sun's mysterious gamma rays.Life's Building Blocks on TitanA groundbreaking study reveals that Titan, Saturn's largest moon, exhibits unexpected chemical interactions at extremely low temperatures. Researchers found that hydrogen cyanide can mix with nonpolar substances like methane and ethane, challenging traditional chemistry principles. This discovery could provide insights into the prebiotic chemistry that may have preceded life on Earth, as Titan's environment mirrors that of early Earth.Europa's Quiet OceansIn a surprising turn, new calculations suggest that the vast subsurface ocean beneath Europa's icy crust may be lifeless. This research indicates that Europa lacks the geological activity, such as hydrothermal vents, necessary to sustain life. Lead author Paul Brian discusses how the moon's stable orbit around Jupiter limits the tidal forces that could drive geological processes, casting doubt on the moon's potential as a habitat for life.The Source of Solar Gamma RaysAstronomers have identified the origin of intense gamma radiation emitted during solar flares, linking it to high-energy electrons colliding with plasma in the solar corona. This finding, derived from observations of a significant solar flare in 2017, enhances our understanding of solar flare physics and could improve space weather forecasting.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of the Proceedings of the National Academy of SciencesNature CommunicationsNature AstronomyBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) Scientists studying Saturn's moon Titan have discovered that normally incompatible substances can mix(00:05:19) NASA will launch the Dragonfly mission to Titan in 2028(00:13:36) NASA's Europa Clipper spacecraft will study icy moon Europa(00:18:11) Astronomers have discovered that gamma rays generated by solar flares are caused by electrons(00:21:58) Most people who take diabetes drug Mounjaro gain weight back after stopping
Alzheimer's Disease is a neurodegenerative disease characterized by the buildup of Amyloid Beta plaques and Tau proteins. The initial symptoms often manifest as a loss of cognitive function, especially with learning and memory. Currently, there are numerous pharmaceutical ways to treat the symptoms of Alzheimer's disease, including drugs to manage the severity of symptoms and clearing plaque. However, a recent paper from the Proceedings of the National Academy of Sciences of the United States of America (PNAS) shows that a new non-pharmaceutical treatment may be a valuable prospect in future Alzheimer's research.This paper details the use of an auditory stimulation of 40Hz on Rhesus macaques possibly clearing Amyloid Beta plaques from the brains of elderly macaques with Alzheimer's pathology. Today, Dr. Jonathan Karp and student producer Kaya Basatemur discuss this paper and what it could mean for future Alzheimer's research and theoretical treatments.
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming television project. Beyond the page, Dr. Smith has spent decades educating audiences through television and media. He served as the solo host of the Emmy Award–winning syndicated show The Doctors, was a longtime medical contributor on The Rachael Ray Show, and appeared for six seasons as the medical and diet expert on VH1's Celebrity Fit Club. He has also worked as a medical correspondent for NBC News, contributing to NBC Nightly News and The Today Show. A passionate advocate for public health, Dr. Smith founded national initiatives such as The 50 Million Pound Challenge and The Makeover Mile, and has appeared on major programs including The Oprah Winfrey Show, The View, Anderson Cooper 360, CNN, MSNBC, and many others. His writing has been featured in outlets such as Time, Newsweek, Men's Fitness, and the New York Daily News. Dr. Smith's work and service have earned national recognition, including honors from the National Academy of Television Arts & Sciences. He has served on numerous nonprofit boards and was selected to serve on President Obama's Council on Fitness, Health, and Nutrition. This conversation explores Dr. Smith's remarkable career at the intersection of medicine, media, storytelling, and service—and what it means to build impact that lasts. Instagram: @doctoriansmith TikTok: @theofficialdrian. Website: www.doctoriansmith.com Facebook: www.Facebook.com/Dr.IanKSmith
Throughout history people have been keen to find the answer to immortality. It's now commonly accepted that eternal life is not possible. Yet, somewhere deep in the ocean, a tiny fingernail-sized creature nicknamed the “immortal jellyfish” might be able to cast new light on the human aging process. A new study published in August 2022 in the Proceedings of the National Academy of Sciences shows the results from a team of researchers who have mapped the jellyfish's genetic code to find the secret to its immortality. They found that the immortal jellyfish has twice more copies of genes associated with DNA repair and protection than a regular jellyfish. They can produce greater amounts of protective and restorative proteins. Why is the "immortal jellyfish" immortal? Will humans be able to regenerate like jellyfish? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Amber Minogue. First broadcast: 20/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
The media is full of stories about the coastal land loss crisis in Louisiana, dire predictions of climate change and sea level rise, and polarizing accounts of controversial projects. What's less known is that Louisiana is really good at something. A world leader, in fact. When it comes to coastal restoration, some say Louisiana is number one. Because project by project, Louisiana is piecing this ragged shoreline back together.Over the next four episodes of Sea Change, we're going to feature Wetlands Radio. The series is a deep dive into Louisiana's coast - both how it came to be imperiled and also the incredible things a mighty group of people is doing to fight land loss.In part 2, we're going to talk about building land, a vital part of coastal restoration, and often a very controversial one. We get into the thorny politics of human-led land building projects, but first, we look at how the river builds land when left to its own devices. A process many are trying to imitate.EPISODE CREDITSThis episode was hosted by Executive Producer Carlyle Calhoun and Wetlands Radio producer Eve Abrams. Wetlands Radio is produced by Eve Abrams and funded by BTNEP, the Barataria Terrebonne National Estuary Program through the Environmental Protection Agency's National Estuary Program. To hear Wetlands Radio episodes in their entirety, visit btnep.org. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.
With careers in public service under unprecedented scrutiny, David Wilson, Dean of UC Berkeley's Goldman School of Public Policy, and Jodi Sandfort, Dean of the Evans School of Public Policy and Governance at the University of Washington, explain why it has never been more critical to reimagine how we prepare students for these roles.Management Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT
This week on the GovNavigators Show, Robert and Adam kick off 2026 with Terry Gerton, former President and CEO of the National Academy of Public Administration and the new host of The Federal Drive on Federal News Network. Terry reflects on her transition from leading a major good-government institution to hosting a daily federal news program, and what it takes to deliver clear, fact-based conversations amid constant policy churn.Listen along as we learn how The Federal Drive decides what matters most to federal employees, why listener feedback often shapes coverage in unexpected ways, and what Terry is watching most closely in 2026, from congressional dynamics to the growing role of the courts in federal governance.Show Notes:Listen to the Federal Drive with Terry GertonDoD accelerates FAR overhaulNew EO targets the defense industrial baseOMB brings back the Presidential Rank AwardsFed100 nominations are due January 14!What's on the GovNavigators Radar:Jan 13: House Oversight and Government Reform Hearing: Curbing Federal FraudJan 20: Martin Luther King Jr. DayJan 21: Scoop News Group Government Efficiency SummitJan 27: ACT-IAC Acquisition and Innovation Forum Jan 28: IBM Think Gov 2026Jan 30: ACT-IAC CX Summit: The Next Chapter
Air quality and pet health Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a broad range of scientific news about discoveries that affect the world around us. In this episode, Sarah Shackleton shares climate lessons learned from 6 million-year-old ice. In this episode, we cover: •[00:00] Introduction •[01:02] Paleoclimate and ice scientist Sarah Shackleton introduces the information researchers can glean from ice cores. •[02:02] She recounts the age extent of previous ice cores. •[03:03] Shackleton describes the Allan Hills Ice Area. •[04:35] She describes the method for ascertaining the age of air in an ice core. •[05:49] She explains the results of the study and the insights into the climate in Antarctica over the last 6 million years. •[06:32] Shackleton talks about the ice at the base of the core, and the research implications of the study. •[08:13] Caveats and limitations of the study. •[09:11] Conclusion. About Our Guest: Sarah Shackleton Assistant scientist Woods Hole Oceanographic Institution View related content here: https://www.pnas.org/doi/abs/10.1073/pnas.2502681122 Follow us on Spotify, Apple Podcasts, or wherever you get your podcasts for more captivating discussions on scientific breakthroughs! Visit Science Sessions on PNAS.org: https://www.pnas.org/about/science-sessions-podcast Follow PNAS: Twitter/X Facebook LinkedIn YouTube Sign up for the PNAS Highlights newsletter
The amazing science behind understanding mysterious but critical ocean currents. And specifically, understanding the current in our backyard, the Gulf's Loop Current.We talk with scientists leading a huge multi-country research collaboration that is going to great lengths and depths to understand the especially unknown Loop Current. We talk about how currents connect us, how they are basically a thermostat for the globe, and why, more than ever before, we need to understand them.---This episode was hosted and produced by Carlyle Calhoun. Sea Change's theme music is by Jon Batiste, and our sound designer is Emily Jankowski. Carlyle Calhoun is the executive producer.Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. And to help others find our podcast, hit subscribe wherever you get your podcasts. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.
Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive." Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients
Join Johanna and Jess as they dive deep into their experiences and insights working with Drupal in the nonprofit sector. Learn about their early careers, the evolution of Drupal's development, the significance of community in nonprofit tech, and the origins and importance of the Nonprofit Summit at DrupalCon. Discover how their community initiatives foster collaboration and support among nonprofit technologists, and get a glimpse into the upcoming summit details. Perfect for anyone interested in Drupal, open-source technology, and nonprofit organizational challenges. For show notes visit: https://www.talkingDrupal.com/cafe012 Johanna Bates Johanna Bates (they/them, hanpersand on drupal.org) is co-founder and co-principal of DevCollaborative, a company that builds accessible and sustainable Drupal and WordPress sites exclusively for nonprofit organizations. Johanna began their formal tech career at WGBH in Boston in 2000 as a front-end developer. They have been building Drupal sites since 2004, and have been co-moderating NTEN's Nonprofit Drupal Community and its monthly chats for over a decade. Johanna was involved in early Nonprofit Summits at NYCcamp starting back in 20-teens 2015, and helped bring the Nonprofit Summit to DrupalCon North America in 2017. Jess Snyder Jess Snyder (jesss on drupal.org and Drupal Slack) is Director of Web Systems for WETA, the flagship public media station for Washington, DC, and has over 20 years of experience in website development. Jess is an organizer for NTEN's Drupal Community of Practice as well as Drupal GovCon. She also co-chaired the triumphant return of the Nonprofit Summit to DrupalCon Portland 2024 and its sequel at DrupalCon Atlanta 2025. When not Drupaling, Jess sits on the Board of Directors for the National Academy of Television Arts and Sciences. Topics Meet the Speakers: Johanna and Jess Johanna's Journey in Nonprofit Tech Jess's Path in Public Broadcasting The Importance of Community in Nonprofit Tech Organizing Nonprofit Summits Challenges and Changes in Drupal The Value of Open Source for Nonprofits Comparing Drupal and WordPress Concerns About JavaScript in Content Editing Importance of Accessibility in Content Management Guardrails for Content Editors The Nonprofit Summit: Origins and Evolution Summit Format and Community Building Sponsorship and Event Details Getting Involved in the Nonprofit Drupal Community Conclusion and Final Thoughts Guests Johanna Bates - hanpersand Jess Snyder - jesss
Dr. Kathleen Martin Ginis is a Distinguished University Scholar and a Professor in the Department of Medicine (Division of Physical Medicine and Rehabilitation) and in the School of Health and Exercise Sciences at The University of British Columbia. She holds the Reichwald Family Chair in Preventive Medicine and is a Fellow of the Royal Society of Canada, the Canadian Academy of Health Sciences, the Canadian Society for Psychomotor Learning and Sport Psychology, and as is an International Fellow of the National Academy of Kinesiology. The focus of Dr. Martin Ginis's research is placed on understanding and changing physical activity behaviour, particularly among people living with spinal cord injury. She is deeply committed to knowledge translation; specifically, the development and implementation of evidence-based best-practices to improve health and well-being among people with disabilities. By example, Dr. Martin Ginis spearheaded the formulation and knowledge translation of scientific exercise guidelines for adults with spinal cord injury. These guidelines have been translated into nearly 20 languages and are used worldwide in clinical and community settings. Part 2 Eighty percent admittedly is an arbitrary number, but it's one that most exercise scientists use as a sort of the minimum threshold for deeming someone adherent to the protocol. There were no differences in pain reduction between those with neuropathic versus musculoskeletal pain, but the small ends, small sample sizes for those two groups, make it difficult to really confirm that there is no difference in exercise outcomes for those two groups. She thinks we need to look at that further with bigger samples for each type of pain. Given the pragmatic nature of the trial that we let people exercise on their own in the community, she thinks this speaks to the feasibility of using exercise as a pain self-management strategy, but with the caveat that it's likely not going to be effective for everyone. Fifty percent of people with spinal cord injury report no leisure time physical activity whatsoever. In other words, no activity that could potentially improve cardiorespiratory fitness or muscle strength. And that's not the fault of people with spinal cord injury. Factors that influence physical activity don't just rest within the person, but they rest within society.
On this episode of the Hayek Program Podcast, Mario Small delivers a keynote lecture at the 2024 Markets & Society conference on financial institutions and racial inequality—using payday lenders as a lens to understand how place and institutional context shape economic life.Small begins with a deceptively simple question: how often is it easier to reach a payday lender than a traditional bank—and does that vary by neighborhood racial composition? He shows that racial gaps in access and attitudes persist even after accounting for socioeconomic differences, and argues that proximity, convenience, and institutional experience help shape preferences, even as most Americans hold negative views of payday lenders.Together, these insights offer a nuanced account of how neighborhood context and institutional behavior interact to reproduce inequality, challenging simple explanations rooted in individual choice and highlighting the importance of lived experience in economic decision-making.Dr. Mario L. Small is Quetelet Professor of Social Science at Columbia University. A University of Bremen Excellence Chair, and an elected member of the National Academy of Sciences, the American Academy of Arts and Sciences, the American Academy of Political and Social Sciences, and the Sociological Research Association, Small has published award-winning articles and books on urban inequality, personal networks, and the relationship between qualitative and quantitative methods. His books include Villa Victoria: The Transformation of Social Capital in a Boston Barrio, Unanticipated Gains: Origins of Network Inequality in Everyday Life -- both of which received the C. Wright Mills Award for Best Book -- and Someone To Talk To: How Networks Matter in Practice, which received the James Coleman Best Book Award among other honors.**This episode was recorded October 12, 2024.If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Check out our other podcast from the Hayek Program! Virtual Sentiments is a podcast in which political theorist Kristen Collins interviews scholars and practitioners grappling with pressing problems in political economy with an eye to the past. Subscribe today!Follow the Hayek Program on Twitter: @HayekProgram
Scott Willoughby, Vice President of Program Excellence at Northrop Grumman and former program manager for the James Webb Space Telescope, joined Jamie Flinchbaugh to share insights on leading one of the most complex systems ever built. With 35 years at Northrop Grumman, a NASA Distinguished Public Service Medal, and membership in the National Academy of Engineering, and we have to include a degree from Lehigh University. Scott brought deep wisdom about managing massive programs where failure simply isn't an option. Managing the James Webb Space Telescope meant dealing with a system seven times larger than Hubble that had to operate at minus 400 degrees Fahrenheit, a million miles from Earth. Scott explained that tackling such complexity requires breaking problems down through systems engineering, but with a critical twist: don't trust yourself. Everything on Webb was done in twos. NASA and Northrop Grumman each built independent models, particularly for thermal and dynamic performance. When pointing a telescope at light from 13.5 billion years ago, stability matters, and even small temperature changes cause mechanical components to shrink and expand. The two teams challenged each other constantly, ensuring they reached the same conclusions before moving forward. When models disagreed, which happened often during iteration, teams had to get intimately familiar not just with their own work but with how the other side modeled things. Sometimes, differences came down to using different densities or levels of detail. Other times, teams discovered they were working from different versions of test data. Scott emphasized that much of technical work is about getting people to communicate, to say their assumptions out loud rather than keeping them in folders or inside their heads. Creating a learning culture among world-class engineers and PhDs required leading by example. Scott realized early that being a leader didn't mean knowing everything. He deliberately asked questions that seemed obvious, sometimes the wrong questions, to get beneath the surface. He echoed back what others said in his own words, creating what he called a safe zone in the middle of dialogue where you don't have to be right until the end. By showing vulnerability and modeling openness, he encouraged teams to converge on solutions without anyone feeling accused of being wrong. Testing followed a crawl, walk, run philosophy. Scott stressed taking the hardest punch as early and as low in the system as possible. They qualified components by subjecting them to extremes beyond predicted conditions, building margin into designs for things they couldn't model perfectly. The hardest day in any satellite's life is usually day one, which for Webb lasted six months as systems were deployed and activated for the first time. One of Scott's favorite stories captured the power of listening to everyone. When membrane tears appeared during sunshield deployment testing, engineers wrestled with an apparently intractable problem. The solution came from a technician who suggested using something like a squid jig from his fishing tackle box to align the 107 pin holes through multiple membrane layers gently. His compliant device solved one of the program's most complicated problems. Scott learned that elegant solutions sometimes come from understanding how things get built, not just how they're designed. For transparency with stakeholders, Scott developed a rhythm of meeting every three months to discuss what had happened since the last time, what they were doing now, and most importantly, what challenges lay ahead. By forecasting risks before they materialized, discussing backup plans, and building anticipation for difficult tests, he made it easier to discuss both failures and successes. What advice would he offer to anyone stepping into similar roles? Take a deep breath, realize it won't go perfectly, and talk to others who've been there. Growth doesn't occur without discomfort, and leaders get measured not by perfection but by how they respond to adversity. Learn more about Scott's work at https://www.northropgrumman.com/, https://science.nasa.gov/mission/webb/, and https://www.imdb.com/name/nm12283488/. Connect with Scott on LinkedIn.
Dr. DebWhat if I told you that the stomach acid medication you’re taking for heartburn is actually causing the problem it’s supposed to solve that your doctor learned virtually nothing about nutrition, despite spending 8 years in medical school. That the very system claiming to heal you was deliberately designed over a hundred years ago by an oil tycoon, John D. Rockefeller, to create lifelong customers, not healthy people. Last week a patient spent thousands of dollars on tests and treatments for acid reflux, only to discover she needed more stomach acid, not less. The medication keeping her sick was designed to do exactly that. Today we’re exposing the greatest medical deception in modern history, how a petroleum empire systematically destroyed natural healing wisdom turned medicine into a profit machine. And why the treatments, keeping millions sick were engineered that way from the beginning. This isn’t about conspiracy theories. This is a documented history that explains why you feel so lost about your own body’s needs welcome back to let’s talk wellness. Now the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb. And today we’re diving into how the Rockefeller Medical Empire systematically destroyed natural healing wisdom and replaced it with profit driven systems that keeps you dependent on treatments instead of achieving true health. If you or someone you love has been running to the doctor for every minor ailment, taking acid blockers that seem to make digestive problems worse, or feeling confused about basic body functions that our ancestors understood instinctively. This episode is for you. So, as usual, grab a cup of coffee, tea, or whatever helps you unwind. Settle in and let’s get started on your journey to reclaiming your health sovereignty all right. So here we are talking about the Rockefeller Medical Revolution. Now, what if your symptoms aren’t true diagnosis, but rather the predictable result of a medical system designed over a hundred years ago to create lifelong customers instead of healthy people. Now I learned this when I was in naturopathic school over 20 years ago. And it hasn’t been talked about a lot until recently. Recently. People are exposing the truth about what actually happened in our medical system. And today I want to take you back to the early 19 hundreds to understand how we lost the basic health wisdom that sustained humanity for thousands of years. Yes, I said that thousands of years. This isn’t conspiracy theory. This is documented history. That explains why you feel so lost when it comes to your own body’s needs. You know by the turn of the 20th century. According to meridian health Clinic’s documentation. Rockefeller controlled 90% of all petroleum refineries in America and through ownership of the Standard Oil Corporation. But Rockefeller saw an opportunity that went far beyond oil. He recognized that petrochemicals could be the foundation for a completely new medical system. And here’s what most people don’t know. Natural and herbal medicines were very popular in America during the early 19 hundreds. According to Staywell, Copper’s historical analysis, almost one half of medical colleges and doctors in America were practicing holistic medicine, using extensive knowledge from Europe and native American traditions. People understood that food was medicine, that the body had natural healing mechanisms, and that supporting these mechanisms was the key to health. But there was a problem with the Rockefeller’s business plan. Natural medicines couldn’t be patented. They couldn’t make a lot of money off of them, because they couldn’t hold a patent. Petrochemicals, however, could be patented, could be owned, and could be sold for high profits. So Rockefeller and Andrew Carnegie devised a systematic plan to eliminate natural medicine and replace it with petrochemical based pharmaceuticals and according to E. Richard Brown’s comprehensive academic documentation in Rockefeller, medicine men. Medicine, and capitalism in America. They employed the services of Abraham Flexner, who proceeded to visit and assess every single medical school in us and in Canada. Within a very short time of this development, medical schools all around the us began to collapse or consolidate. The numbers are staggering. By 1910 30 schools had merged, and 21 had closed their doors of the 166 medical colleges operating in 19 0, 4, a hundred 33 had survived by 1910 and a hundred 4 by 1915, 15 years later, only 76 schools of medicine existed in the Us. And they all followed the same curriculum. This wasn’t just about changing medical education. According to Staywell’s copper historical analysis. Rockefeller and Carnegie influenced insurance companies to stop covering holistic treatments. Medical professionals were trained in the new pharmaceutical model and natural solutions became outdated or forgotten. Not only that alternative healthcare practitioners who wanted to stay practicing in alternative medicine were imprisoned for doing so as documented by the potency number 710. The goal was clear, create a system where scientists would study how plants cure disease, identify which chemicals in the plants were effective and then recreate a similar but not identical chemical in the laboratory that would be patented. E. Richard Brown’s documents. The story of how a powerful professional elite gained virtual homogeny in the western theater of healing by effectively taking control of the ethos and practice of Western medicine. The result, according to the healthcare spending data, the United States now spends 17.6% of its Gdp on health care 4.9 trillion dollars in 2023, or 14,570 per person nearly twice as much as the average Oecd country. But it doesn’t focus on cure. But on symptoms, and thus creating recurring clients. This systematic destruction of natural medicine explains why today’s healthcare providers often seem baffled by simple questions about nutrition why they immediately reach for a prescription medication for minor ailments, and why so many people feel disconnected from their own body’s wisdom. We’ve been trained over 4 generations to believe that our bodies are broken, and that symptoms are diseases rather than messages, and that external interventions are always superior to supporting natural healing processes. But here’s what they couldn’t eliminate your body’s innate wisdom. Your digestive system still functions the same way it did a hundred years ago. Your immune system still follows the same patterns. The principles of nutrition, movement and stress management haven’t changed. We’ve just forgotten how to listen and respond. We’re gonna take a small break here and hear from our sponsor. When we come back. We’re gonna talk about the acid reflux deception, and why your cure is making you sicker, so don’t go away all right, welcome back. So I want to give you a perfect example of how Rockefeller medicine has turned natural body wisdom upside down, the treatment of acid, reflux, and heartburn. Every single day in my practice I see patients who’ve been taking acid blocker medications, proton pump inhibitors like prilosec nexium or prevacid for years, not for weeks, years, and sometimes even decades. They come to me because their digestive problems are getting worse, not better. They have bloating and gas and nutrition deficiencies. And we’re seeing many more increased food sensitivities. And here’s what’s happening in the Us. Most people often attribute their digestive problems to too much stomach acid. And they use medications to suppress the stomach acid, but, in fact symptoms of chronic acid, reflux, heartburn, or gerd, can also be caused by too little stomach acid, a condition called hyper. Sorry hypochlorhydria normal stomach acid has a Ph level of one to 2, which is highly acidic. Hydrochloric acid plays an important role in your digestion and your immunity. It helps to break down proteins and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect your stomach. But here’s the crucial part that most people don’t understand, and, according to Cleveland clinic, your stomach secretes lower amounts of hydrochloric acid. As you age. Hypochlorhydria is more common in people over the age of 40, and even more common over the age of 65. Webmd states that the stomach acid can produce less acid as a result of aging and being 65 or older is a risk factor for developing hypochlorhydria. We’ve been treating this in my practice for a long time. It’s 1 of the main foundations that we learn as naturopathic practitioners and as naturopathic doctors, and there are times where people need these medications, but they were designed to be used short term not long term in a 2,013 review published in Medical News today, they found that hypochlorhydria is the main change in the stomach acid of older adults. and when you have hypochlorydria, poor digestion from the lack of stomach, acid can create gas bubbles that rise into your esophagus or throat, carrying stomach acid with them. You experience heartburn and assume that you have too much acid. So you take acid blockers which makes the underlying problem worse. Now, here’s something that will shock you. PPI’s protein pump inhibitors were originally studied and approved by the FDA for short-term use only according to research published in us pharmacists, most cases of peptic ulcers resolve in 6 to 8 weeks with PPI therapy, which is what these medications were created for. Originally the American family physician reports that for erosive esophagitis. Omeprazole is indicated for short term 4 to 8 weeks. That’s it. Treatment and healing and done if needed. An additional 4 to 8 weeks of therapy may be considered and the University of Minnesota College of Pharmacy, States. Guidelines recommended a treatment duration of 8 weeks with standard once a day dosing for a PPI for Gerd. The Canadian family physician, published guidelines where a team of healthcare professionals recommended prescribing Ppis in adults who suffer from heartburn and who have completed a minimum treatment of 4 weeks in which symptoms were relieved. Yet people are taking these medications for years, even decades far beyond their intended duration of use and a study published in Pmc. Found that the threshold for defining long-term PPI use varied from 2 weeks to 7 years of PPI use. But the most common definition was greater than one year or 6 months, according to the research in clinical context, use of Ppis for more than 8 weeks could be reasonably defined as long-term use. Now let’s talk about what these acid blocker medications are actually doing to your body when used. Long term. The research on long term PPI use is absolutely alarming. According to the comprehensive review published in pubmed central Pmc. Long-term use of ppis have been associated with serious adverse effects, including kidney disease, cardiovascular disease fractures because you’re not absorbing your nutrients, and you’re being depleted. Infections, including C. Diff pneumonia, micronutrient deficiencies and hypomagnesium a low level of magnesium anemia, vitamin, b, deficiency, hypocalcemia, low calcium, low potassium. and even cancers, including gastric cancer, pancreatic cancer, colorectal cancer. And hepatic cancer and we are seeing all of these cancers on a rise, and we are now linking them back to some of these medications. Mayo clinic proceedings published research showing that recent studies regarding long-term use of PPI medication have noted potential adverse effects, including risks of fracture, pneumonia, C diff, which is a diarrhea. It’s a bacteria, low magnesium, low b 12 chronic kidney disease and even dementia. And a 2024 study published in nature communications, analyzing over 2 million participants from 5 cohorts found that PPI use correlated with increased risk of 15 leading global diseases, such as ischemic heart disease. Diabetes, respiratory infections, chronic kidney disease. And these associations showed dose response relationships and consistency across different PPI types. Now think about this. You take a medication for heartburn that was designed for 4 to 8 weeks of use, and when used long term, it actually increases your risk of life, threatening infections, kidney disease, and dementia. This is the predictable result of suppressing a natural body function that exists for important reasons. Hci plays a key role in many physiological processes. It triggers, intestinal hormones, prepares folate and B 12 for absorption, and it’s essential for absorption of minerals, including calcium, magnesium, potassium, zinc, and iron. And when you block acid production, you create a cascade of nutritional deficiencies and immune system problems that often manifest as seemingly unrelated health issues. So what’s the natural approach? Instead of suppressing stomach acid, we need to support healthy acid production and address the root cause of reflux healthcare. Providers may prescribe hcl supplements like betaine, hydrochloric acid. Bhcl is what it’s called. Sometimes it’s called betaine it’s often combined with enzymes like pepsin or amylase or lipase, and it’s used to treat hydrochloric acid deficiency, hypochlorhydria. These supplements can help your digestion and sometimes help your stomach acid gradually return back to normal levels where you may not need to use them all the time. Simple strategies include consuming protein at the beginning of the meal to stimulate Hcl production, consume fluids separately at least 30 min away from meals, if you can, and address the underlying cause like chronic stress and H. Pylori infections. This is such a sore subject for me. So many people walk around with an H. Pylori infection. It’s a bacterial infection in the stomach that can cause stomach ulcers, causes a lot of stomach pain and burning. and nobody is treating the infection. It’s a bacterial infection. We don’t treat this anymore with antibiotics or antimicrobials. We treat it with Ppis. But, Ppis don’t fix the problem. You have to get rid of the bacteria once the bacteria is gone, the gut lining can heal. Now it is a common bacteria. It can reoccur quite frequently. It’s highly contagious, so you can pick it up from other people, and it may need multiple courses of treatment over a person’s lifetime. But you’re actually treating the problem. You’re getting rid of the bacteria that’s creating the issue instead of suppressing the acid. That’s not fixing the bacteria which then leads to a whole host of other problems that we just talked about. There are natural approaches to increase stomach acid, including addressing zinc deficiency. And since the stomach uses zinc to produce Hcl. Taking probiotics to help support healthy gut bacteria and using digestive bitters before meals can be really helpful. This is exactly what I mean about reclaiming the body’s wisdom. Instead of suppressing natural functions, we support them instead of creating drug dependency, we restore normal physiology. Instead of treating symptoms indefinitely, we address the root cause and help the body heal itself. In many cultures. Bitters is a common thing to use before or after a meal. But yet in the American culture we don’t do that anymore. We’ve not passed on that tradition. So very few people understand how to use bitters, or what bitters are, or why they’re important. And these basic things that can be used in your food and cooking and taking could replace thousands of dollars of medication that you don’t really need. That can create many more problems along the way. Now, why does your doctor know nothing about nutrition. Well, I want to address something that might shock you all. The reason your doctor seems baffled when you ask about nutrition isn’t because they’re not intelligent. It’s because they literally never learned this in medical school statistics on nutritional education in medical schools are staggering and help explain why we have such a health literacy crisis in America. According to recent research published in multiple academic journals, only 27% of Us. Medical schools actually offer students. The recommended 25 h of nutritional training across 4 years of medical school. That means 73% of the medical schools don’t even meet the minimum standards set in 1985. But wait, it gets worse. A 2021 survey of medical schools in the Us. And the Uk. Found that most students receive an average of only 11 h of nutritional training throughout their entire medical program. and another recent study showed that in 2023 a survey of more than a thousand Us. Medical students. About 58% of these respondents said they received no formal nutritional education while in medical school. For 4 years those who did averaged only 3 h. I’m going to say this again because it’s it’s huge 3 h of nutritional education per year. So let me put this in perspective during 4 years of medical school most students spend fewer than 20 h on nutrition that’s completely disproportionate to its health benefits for patients to compare. They’ll spend hundreds of hours learning about pharmaceutical interventions, but virtually no time learning how food affects health and disease. Now, could this be? Why, when we talk about nutrition to lower cholesterol levels or control your diabetes, they blow you off, and they don’t answer you. It’s because they don’t understand. But yet what they’ll say is, people won’t change their diet. That’s why you have to take medication. That’s not true. I will tell you. I work with people every single day who are willing to change their diet. They’re just confused by all the information that’s out there today about nutrition. And what diet is the right diet to follow? Do I do, Paleo? Do I do? Aip? Do I do carnivore? Do I do, Keto? Do I do? Low carb? There’s so many diets out there today? It’s confusing people. So I digress. But let’s go back. So here’s the kicker. The limited time medical students do spend on nutrition office often focuses on nutrients think proteins and carbohydrates rather than training in topics such as motivational interviewing or meal planning, and as one Stanford researcher noted, we physicians often sound like chemists rather than counselors who can speak with patients about diet. Isn’t that true? We can speak super high level up here, but we can’t talk basics about nutrition. And this explains why only 14% of the physicians believe they were adequately trained in nutritional counseling. Once they entered practice and without foundational concepts of nutrition in undergrad work. Graduate medical education unsurprisingly falls short of meeting patients, needs for nutritional guidance in clinical practice, and meanwhile diet, sensitive chronic diseases continue to escalate. Although they are largely preventable and treatable by nutritional therapies and dietary. Lifestyle changes. Now think about this. Diet. Related diseases are the number one cause of death in the Us. The number one cause. Yet many doctors receive little to no nutritional education in medical school, and according to current health statistics from 2017 to march of 2020. Obesity prevalence was 19.7% among us children and adolescents affecting approximately 14.7 million young people. About 352,000 Americans, under the age of 20, have been diagnosed with diabetes. Let me say this again, because these numbers are astounding to me. 352,000 Americans, under the age of 20, have been diagnosed with diabetes with 5,300 youth diagnosed with type, 2 diabetes annually. Yet the very professionals we turn to for health. Guidance were never taught how food affects these conditions and what drug has come to the rescue Glp. One S. Ozempic wegovy. They’re great for weight loss. They’re great for treating diabetes. But why are they here? Well, these numbers are. Why, they’re here. This is staggering to put 352,000 Americans under the age of 20 on a glp, one that they’re going to be on for the rest of their lives at a minimum of $1,200 per month. All we have to do is do the math, you guys, and we can see exactly what’s happening to our country, and who is getting rich, and who is getting the short end of the stick. You’ve become a moneymaker to the pharmaceutical industry because nobody has taught you how to eat properly, how to live, how to have a healthy lifestyle, and how to prevent disease, or how to actually reverse type 2 diabetes, because it’s reversible in many cases, especially young people. And we do none of that. All we do is prescribe medications. Metformin. Glp, one for the rest of your life from 20 years old to 75, or 80, you’re going to be taking medications that are making the pharmaceutical companies more wealth and creating a disease on top of a disease on top of a disease. These deficiencies in nutritional education happen at all levels of medical training, and there’s been little improvement, despite decades of calls for reform. In 1985, the National Academy of Sciences report that they recommended at least 25 h of nutritional education in medical school. But a 2015 study showed only 29% of medical schools met this goal, and a 2023 study suggests the problem has become even worse. Only 7.8% of medical students reported 20 or more hours of nutritional education across all 4 years of medical school. This systemic lack of nutrition, nutritional education has been attributed to several factors a dearth of qualified instructors for nutritional courses, since most physicians do not understand nutrition well enough to teach it competition for curriculum time, with schools focusing on pharmaceutical interventions rather than lifestyle medicine and a lack of external incentives that support schools, teaching nutrition. And ironically, many medical schools are part of universities that have nutrition departments with Phd. Trained professors who could fill this gap by teaching nutrition in medical schools but those classes are often taught by physicians who may not have adequate nutritional training themselves. This explains so much about what I see in my practice. Patients come to me confused and frustrated because their primary care doctors can’t answer basic questions about how food affects their health conditions. And these doctors aren’t incompetent. They simply were never taught this information. And the result is that these physicians graduate, knowing how to prescribe medications for diabetes, but not how dietary changes can prevent or reverse it. They can treat high blood pressure with pharmaceuticals, but they may not know that specific nutritional approaches can be equally or more effective. This isn’t the doctor’s fault. It’s the predictable result of medical education systems that was deliberately designed to focus on patentable treatments rather than natural healing approaches. And remember this traces back to the Rockefeller influence on medical education. You can’t patent an apple or a vegetable. But you can patent a drug now. Why can’t we trust most medical studies? Well this just gets even better. I need to address something that’s crucial for you to understand as you navigate health information. Why so much of the medical research you hear about in the news is biased, and why peer Review isn’t the gold standard of truth you’ve been told it is. The corruption in medical research by pharmaceutical companies is not a conspiracy theory. It’s well documented scientific fact, according to research, published in frontiers, in research, metrics and analytics. When pharmaceutical and other companies sponsor research, there is a bias. A systematic tendency towards results serving their interests. But the bias is not seen in the formal factors routinely associated with low quality science. A Cochrane Review analyzed 75 studies of the association between industry, funding, and trial results, and these authors concluded that trials funded by a drug or device company were more likely to have positive conclusions and statistically significant results, and that this association could not be explained by differences in risk of bias between industry and non-industry funded trials. So think about that. According to the Cochrane collaboration, industry funding itself should be considered a standard risk of bias, a factor in clinical trials. Studies published in science and engineering ethics show that industry supported research is much more likely to yield positive outcomes than research with any other sponsorship. And here’s how the bias gets introduced through choice of compartor agents, multiple publications of positive trials and non-publication of negative trials reinterpreting data submitted to regulatory agencies, discordance between results and conclusions, conflict of interest leading to more positive conclusions, ghostwriting and the use of seating trials. Research, published in the American Journal of Medicine. Found that a result favorable to drug study was reported by all industry, supported studies compared with two-thirds of studies, not industry, supported all industry, supported studies showed favorable results. That’s not science that’s marketing, masquerading as research. And according to research, published in sciencedirect the peer review system which we’re told ensures quality. Science has a major limitation. It has proved to be unable to deal with conflicts of interest, especially in big science contexts where prestigious scientists may have similar biases and conflicts of interest are widely shared among peer reviewers. Even government funded research can have conflicts of interest. Research published in pubmed States that there are significant benefits to authors and investigators in participating in government funded research and to journals in publishing it, which creates potentially biased information that are rarely acknowledged. And, according to research, published in frontiers in research, metrics, and analytics, the pharmaceutical industry has essentially co-opted medical knowledge systems for their particular interests. Using its very substantial resources. Pharmaceutical companies take their own research and smoothly integrate it into medical science. Taking advantage of the legitimacy of medical institutions. And this corruption means that much of what passes for medical science is actually influenced by commercial interests rather than pursuant of truth. Research published in Pmc. Shows that industry funding affects the results of clinical trials in predictable directions, serving the interests of the funders rather than the patients. So where can we get this reliable, unbiased Health information, because this is critically important, because your health decisions should be based on the best available evidence, not marketing disguised as science. And so here are some sources that I recommend for trustworthy health and nutritional information. They’re independent academic sources. According to Harvard Chan School of public health their nutritional, sourced, implicitly states their content is free from industry, influence, or support. The Linus Pauling Institute, Micronutrient Information Center at Oregon State University, which, according to the Glendale Community college Research Guide provides scientifically accurate information about vitamins, minerals, and other dietary factors. This Institute has been around for decades. I’ve used it a lot. I’ve gotten a lot of great information from them. Very, very trustworthy. According to the Glendale Community College of Nutrition Resource guide Tufts, University of Human Nutritional Research Center on aging is one of 6 human nutrition research centers supported by the United States Department of Agriculture, the Usda. Their peer reviewed journals with strong editorial independence though you must still check funding resources. And how do you evaluate this information? Online? Well, according to medlineplus and various health literacy guides when evaluating health information medical schools and large professional or nonprofit organizations are generally reliable sources, but remember, it is tainted by the Rockefeller method. So, for example, the American College of cardiology. Excuse me. Professional organization and the American Heart Institute a nonprofit are both reliable sources. Sorry about that of information on heart health and watch out for ads designed to look like neutral health information. If the site is funded by ads they should be clearly marked as advertisements. Excuse me, I guess I’m talking just a little too much now. So when the fear of medicine becomes deadly. Now, I want to address something critically important that often gets lost in conversations about health, sovereignty, and questioning the medical establishment. And while I’ve spent most of this episode explaining how the Rockefeller medical system has created dependency and suppressed natural healing wisdom. There’s a dangerous pendulum swing happening that I see in my practice. People becoming so fearful of pharmaceutical interventions that they refuse lifesaving treatments when they’re genuinely needed. This is where balance and clinical judgment become absolutely essential. Yes, we need to reclaim our basic health literacy and reduce our dependency on unnecessary medical interventions. But there are serious bacterial infections that require immediate antibiotic treatment, and the consequences of avoiding treatment can be devastating or even fatal. So let me share some examples from research that illustrate when antibiotic fear becomes dangerous. Let’s talk about Lyme disease, and when natural approaches might not be enough. The International Lyme Disease Association ilads has conducted extensive research on chronic lyme disease, and their findings are sobering. Ileds defines chronic lyme disease as a multi-system illness that results from an active and ongoing infection of pathogenic members of the Borrelia Brdorferi complex. And, according to ilads research published in their treatment guidelines, the consequences of untreated persistent lyme infection far outweigh the potential consequences of long-term antibiotic therapy in well-designed trials of antibiotic retreatment in patients with severe fatigue, 64% in the treatment arm obtained clinically significant and sustained benefit from additional antibiotic therapy. Ilas emphasizes that cases of chronic borrelia require individualized treatment plans, and when necessary antibiotic therapy should be extended their research demonstrates that 20 days of prophylactic antibiotic treatment may be highly effective for preventing the onset of lyme disease. After known tick bites and patients with early Lyme disease may be best served by receiving 4 to 6 weeks of antibiotic therapy. Research published in Pmc. Shows that patients with untreated infections may go on to develop chronic, debilitating, multisystem illnesses that is difficult to manage, and numerous studies have documented persistent Borrelia, burgdorferi infection in patients with persistent symptoms of neurological lyme disease following short course. Antibiotic treatment and animal models have demonstrated that short course. Antibiotic therapy may fail to eradicate lyme spirochetes short course is a 1 day. One pill treatment of doxycycline. Or less than 20 days of antibiotics, is considered a short course. It’s not long enough to kill the bacteria. The bacteria’s life cycle is about 21 days, so if you don’t treat the infection long enough, the likelihood of that infection returning is significant. They’ve also done studies in the petri dish, where they show doxycycline being put into a petri dish with active lyme and doxycycline does not kill the infection, it just slows the replication of it. Therefore, using only doxycycline, which is common practice in lyme disease may not completely eradicate that infection for you. So let’s talk about another life threatening emergency. C. Diff clostridia difficile infection, which represents another example where antibiotic treatment is absolutely essential, despite the fact that C diff itself is often triggered by antibiotic use. According to Cleveland clinic C. Diff is estimated to cause almost half a million infections in the United States each year, with 500,000 infections, causing 15,000 deaths each year. Studies reported by Pmc. Found thirty-day Cdi. Mortality rates ranging from 6 to 11% and hospitalized Cdi patients have significantly increased the risk of mortality and complications. Research published in Pmc shows that 16.5% of Cdi patients experience sepsis and that this increases with reoccurrences 27.3% of patients with their 1st reoccurrence experience sepsis. While 33.1% with 2 reoccurrences and 43.2% with 3 or more reoccurrences. Mortality associated with sepsis is very high within hospital 30 days and 12 month mortality rates of 24%, 30% and 58% respectively. According to the Cdc treatment for C diff infection usually involves taking a specific antibiotic, such as vancomycin for at least 10 days, and while this seems counterintuitive, treating an antibiotic associated infection with more antibiotics. It’s often lifesaving. Now let’s talk about preventing devastating complications. Strep throat infections. Provide perhaps the clearest example of when antibiotic treatment prevents serious long-term consequences, and, according to Mayo clinic, if untreated strep throat can cause complications such as kidney inflammation and rheumatic fever. Rheumatic fever can lead to painful and inflamed joints, and a specific type of rash of heart valve damage. We also know that strep can cause pans pandas, which is a systemic infection, often causing problems with severe Ocd. And anxiety and affecting mostly young people. The research is unambiguous. According to the Cleveland clinic. Rheumatic fever is a rare complication of untreated strep, throat, or scarlet fever that most commonly affects children and teens, and in severe cases it can lead to serious health problems that can affect your child’s heart. Joints and organs. And research also shows that the rate of development of rheumatic fever in individuals with untreated strep infections is estimated to be 3%. The incidence of reoccurrence with a subsequent untreated infection is substantially greater. About 50% the rate of development is far lower in individuals who have received antibiotic treatment. And according to the World health organization, rheumatic heart disease results from the inflammation and scarring of the heart valves caused by rheumatic fever, and if rheumatic fever is not treated promptly, rheumatic heart disease may occur, and rheumatic heart disease weakens the valves between the chambers of the heart, and severe rheumatic heart disease can require heart surgery and result in death. The who states that rheumatic heart disease remains the leading cause of maternal cardiac complications during pregnancy. And additionally, according to the National Kidney foundation. After your child has either had throat or skin strep infection, they can develop post strep glomerial nephritis. The Strep bacteria travels to the kidneys and makes the filtering units of the kidneys inflamed, causing the kidneys to be able to unable or less able to fill and filter urine. This can develop one to 2 weeks after an untreated throat infection, or 3 to 4 weeks after an untreated skin infection. We need to find balance. And here’s what I want you to understand. Questioning the medical establishment and developing health literacy doesn’t mean rejecting all medical interventions. It means developing the wisdom to know when they’re necessary and lifesaving versus when they’re unnecessary and potentially harmful. When I see patients with confirmed lyme disease, serious strep infections or life. Threatening conditions like C diff. I don’t hesitate to recommend appropriate therapy but I also work to support their overall health address, root causes, protect and restore their gut microbiome and help them recover their natural resilience. The goal isn’t to avoid all medical interventions. It’s to use them wisely when truly needed, while simultaneously supporting your body’s inherent healing capacity and addressing the lifestyle factors that created the vulnerability. In the 1st place. All of this can be extremely overwhelming, and it can be frightening to understand or learn. But remember, the power that you have is knowledge. The more you learn about what’s actually happening in your health, in understanding nutrition. in learning what your body wants to be fed, and how it feels, and working with practitioners who are holistic in nature, natural, integrative, functional, whatever we want to call that these days. The more you can learn from them, the more control you have over your own health and what I would urge you to do is to teach your children what you’re learning. Teach them how to live a healthy lifestyle, teach them how to keep a clean environment. This is how we take back our own health. So thank you for joining me today on, let’s talk wellness. Now, if this episode resonated with you. Please share it with someone who could benefit from understanding how the Rockefeller medical system has shaped our approach to health, and how to reclaim your body’s wisdom while using medical care appropriately when truly needed. Remember, wellness isn’t just about feeling good. It’s about understanding your body, trusting its wisdom, supporting its natural healing capacity, and knowing when to seek appropriate medical intervention. If you’re ready to explore how functional medicine can help you develop this deeper health knowledge while addressing root causes rather than just managing symptoms. You can get more information from serenityhealthcarecenter.com, or reach out directly to us through our social media channels until next time. I’m Dr. Dab, reminding you that your body is your wisest teacher. Learn to listen, trust the process, use medical care wisely when needed, and take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 250 -The Great Medical Deception first appeared on Let's Talk Wellness Now.
NASM Master Instructor Roundtable: A Show for Personal Trainers
Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements! Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner of the National Academy of Sports Medicine—for an illuminating roundtable that unpacks decades of industry expertise. With real-life stories and evidence-based insights, Neal reveals what's really new in the nutrition landscape: from the health-conscious mindset of Gen Z to the rise and risks of GLP-1 weight loss drugs, and why filling your nutritional gaps is more vital than ever. Discover the rigorous science and uncompromising quality standards behind dotFIT's innovative Super Blend supplement, why “what's on the bottle is rarely what's inside,” and which supplementation strategies truly support long-term health—from kids to elite athletes and busy professionals alike. Do you know when to consider supplements for children? Is coffee really as healthy as you've heard? Should everyone be taking creatine for brain and muscle health? Get myth-busting answers and actionable advice straight from the experts, plus hear top insider tips to protect yourself from common supplement pitfalls. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In today's special end-of-year episode, you'll hear the best insights from Nudge in 2025. Hear from Prof. Gerd Gigerenzer, Richard Shotton, Bas Wouters, Philip Graves, Prof. Matt Johnson and a Behavioural Insights Team director. ---- Subscribe to the Nudge Vaults: https://www.nudgepodcast.com/vaults Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---- Today's Sources: Beilock, S. L., Bertenthal, B. I., McCoy, A. M., & Carr, T. H. (2004). Haste does not always make waste: Expertise, direction of attention, and speed versus accuracy in performing sensorimotor skills. Psychonomic Bulletin & Review, 11(2), 373–379. Bellaiche, L., Shahi, R., Turpin, M. H., Ragnhildstveit, A., Sprockett, S., Barr, N., & Seli, P. (2023). Humans versus AI: Whether and why we prefer human-created compared to AI-created artwork. Cognitive Research: Principles and Implications, 8(1), 42. Groen, J., & Wouters, B. (2020). Online Influence: Boost your results with proven behavioral science. Amazon Digital Services LLC. Milkman, K. L., Patel, M. S., Gandhi, L., Graci, H. N., Gromet, D. M., Ho, H., Kay, J. S., Lee, T. W., Akinola, M., Beshears, J., Bogard, J. E., Buttenheim, A. M., Chabris, C. F., Chapman, G. B., Duckworth, A. L., Goldstein, N. J., Goren, A., Halpern, S. D., John, L. K., ... & Van den Bulte, C. (2021). A megastudy of text-based nudges encouraging patients to get vaccinated at an upcoming doctor's appointment. Proceedings of the National Academy of Sciences, 118(20), e2101165118. Nisbett, R. E., & Wilson, T. D. (1977). Telling more than we can know: Verbal reports on mental processes. Psychological Review, 84(3), 231–259. van den Broek, E., & den Heijer, T. (2024). The Housefly Effect. Bedford Square Publishers. Vennard, D., Park, T., & Attwood, S. (2019). Encouraging Sustainable Food Consumption By Using More-Appetizing Language.
Louisiana is a world leader in coastal restoration. Many would even say number one. The media is full of stories about the coastal land loss crisis in Louisiana, the dire predictions of climate change and sea level rise, and polarizing accounts of controversial projects, but what is also true is that Louisiana is making tremendous strides piecing this ragged shoreline back together little by little. Over the next four episodes of Sea Change, we're going to feature Wetlands Radio. The series is a deep dive into Louisiana's coast - both how it came to be imperiled and also, the incredible things a mighty group of people are doing to fight land loss.In part one, how did we get here? From deep geology, to efforts to control the Mississippi River, to the boom days of oil and gas, we discover the backstory that led to the start of coastal restoration.EPISODE CREDITSThis episode was hosted by Executive Producer Carlyle Calhoun and Wetlands Radio producer Eve Abrams. Wetlands Radio is produced by Eve Abrams and funded by BTNEP, the Barataria Terrebonne National Estuary Program through the Environmental Protection Agency's National Estuary Program. To hear Wetlands Radio episodes in their entirety, visit btnep.org. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.
China's science leadership Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a broad range of scientific news about discoveries that affect the world around us. In this episode, James Evans explains how and why China's leadership in global science is rising. In this episode, we cover: •[00:00] Introduction •[00:56] Social and complex systems scientist James Evans recounts the recent history of the trajectories of science in the U.S. and in China. •[01:50] He explains how to measure a country's scientific leadership and introduces the data sources used in the study. •[04:18] Evans tells the results of the study, and talks about some areas of science in which China's leadership has particularly advanced. •[06:20] He lists the key takeaways from the study for policymakers and the benefits of global science engagement. •[08:47] Evans talks about the caveats and limitations of the work. •[09:54] Conclusion About Our Guest: James Evans Max Plofsky Professor of Sociology and Data Science University of Chicago View related content here: https://www.pnas.org/doi/abs/10.1073/pnas.2414893122 Follow us on Spotify, Apple Podcasts, or wherever you get your podcasts for more captivating discussions on scientific breakthroughs! Visit Science Sessions on PNAS.org: https://www.pnas.org/about/science-sessions-podcast Follow PNAS: Twitter/X Facebook LinkedIn YouTube Sign up for the PNAS Highlights newsletter
On this episode of Accelerating Government, host Dave Wennergren looks at the year in review and opportunities for the year ahead with Robert Shea and then discusses leadership, the tech market and Gary Washington's new role at ACT-IAC. Guests:Robert Shea, CEO, GovNavigators, former associate director at OMB and former chair of the Board for the National Academy of Public Administration. https://www.linkedin.com/in/robertjshea/ Gary Washington, chief strategy officer at ACT-IAC, former USDA CIO and ACT president. https://www.linkedin.com/in/gary-washington-995413a5/ Additional Resources:To learn more about ACT-IAC, please visit our website: https://www.actiac.org/ To learn more about GovNavigators or sign up for their newsletter: https://www.govnavigators.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Kathleen Martin Ginis is a Distinguished University Scholar and a Professor in the Department of Medicine (Division of Physical Medicine and Rehabilitation) and in the School of Health and Exercise Sciences at The University of British Columbia. She holds the Reichwald Family Chair in Preventive Medicine and is a Fellow of the Royal Society of Canada, the Canadian Academy of Health Sciences, the Canadian Society for Psychomotor Learning and Sport Psychology, and as is an International Fellow of the National Academy of Kinesiology. The focus of Dr. Martin Ginis's research is placed on understanding and changing physical activity behaviour, particularly among people living with spinal cord injury. She is deeply committed to knowledge translation; specifically, the development and implementation of evidence-based best-practices to improve health and well-being among people with disabilities. By example, Dr. Martin Ginis spearheaded the formulation and knowledge translation of scientific exercise guidelines for adults with spinal cord injury. These guidelines have been translated into nearly 20 languages and are used worldwide in clinical and community settings. Part 1 One of her objectives is to present recent data showing the physical and mental health benefits of exercise for adults with spinal cord injury. She wants to introduce exercise guidelines for adults with SCI. Starting with the benefits of exercise from a mental and physical health perspective, probably the best two areas, best two outcomes for which there is evidence are improving insulin sensitivity and cardiovascular disease risk in this population. The fitness guideline stipulates that to improve cardiorespiratory fitness and muscle strength, adults with SCI should do at least 20 minutes of moderate to vigorous intensity, aerobic activity twice per week, and strength training exercises twice per week. The guideline for cardiometabolic health stipulates that a minimum of 30 minutes of moderate to vigorous intensity physical activity is required three times per week. She discussed how exercise improves well-being. She also talked about exercise in chronic pain. She described the Epic SCI trial, a pragmatic, randomized controlled trial, testing the effects of exercising according to the scientific SCI exercise guidelines on SCI chronic pain.
Public schools are mandated to provide educational opportunities to all students and generally work very hard to support learners with profound deficits or differences. But what about learners who require enrichment rather than accommodations? Amy and Mike invited Kenneth Shores to examine the question of what public education owes to advanced students. What are five things you will learn in this episode? In theory, what is the purpose of public education? Why has public education struggled to support advanced students? Does harm occur when enrichment is withheld from thriving students? Why shouldn't families be responsible for providing enrichment? How does supporting advanced students align with the purpose of public education? MEET OUR GUEST Dr. Kenneth A. Shores is an associate professor specializing in education policy in the School of Education at the University of Delaware, and he is affiliated with the UD Center for Research in Education and Social Policy. His research is focused on educational inequality and encompasses both descriptive and causal inference. To this end, his work addresses racial/ethnic and socioeconomic disparities in test scores, school disciplinary policy, classification systems, and school resources. In addition, he has examined how improvements to school finance systems can reduce educational inequality and how vulnerabilities in school finance systems can contribute to it. Dr. Shores was a National Academy of Education/Spencer Dissertation Fellow, a Philanthropy and Civic Society Fellow, a Stanford Graduate Fellow, and an Institute of Education Sciences (IES) Predoctoral Fellow. In 2018, he was the co-recipient of the National Council on Measurement in Education's Annual Award for exceptional achievement in educational measurement. He received his Ph.D. in education policy analysis from Stanford University. Prior to graduate school, he was a middle school teacher on the Navajo Nation. Kenneth can be reached at https://kennethshores.com or kshores@udel.edu. LINKS Rethinking What Public Education Owes to Flourishing Children High-achieving students deserve to be challenged in school RELATED EPISODES WHY GIFTED PROGRAMS ARE UNDER ATTACK THE NECESSITY OF GIFTED AND TALENTED PROGRAMS HOW GRADING POLICIES INFLUENCE GRADE INFLATION ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.
Diana Burley has helped define national cybersecurity standards, advised agencies and built bridges between research and practice. Now, she's been named a Fellow of the National Academy of Public Administration, a milestone that reflects her impact on the future of the cybersecurity and the workforce. She joins me to offer some insights from her long career in public service.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we approach the end of the year, we wanted to share a note of optimism for what lies ahead with our "Stories of Service: Reflections on Purpose, Progress, and the Path Ahead" panel from the 2025 Academy National Conference. This panel opens with Academy President and CEO James-Christian Blockwood then features moving stories from former IRS Commissioner Danny Werfel, former Fiscal Assistant Secretary at the US Department of the Treasury David Lebryk, Deputy CEO of SoundTransit Victoria Wassmer, former USDA Undersecretary for Rural Development Basil Gooden, and COO/CFO Katie Malague of the Maryland Department of Management and Budget. Each panelist shared a story of how and why public service matters to them. We hope you'll enjoy!Management Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT
Michael Grunwald is an environmental journalist who sees maximizing efficient production as the most important sustianbility strategy. His book, "We Are Eating the Earth," brings fresh attention to an old debate. Episode Links We Are Eating the Earth Grunwald, M. (2024, December 13). Opinion | Sorry, but This Is the Future of Food. The New York Times. https://www.nytimes.com/2024/12/13/opinion/food-agriculture-factory-farms-climate-change.html The Useful Idiot, Land Food Nexus rebuttal to Grunwald's NYT piece The Enduring Fantasy of Feeding the World, Spectre Journal Historians rethink the Green Revolution The Globalization of Wheat: A Critical History of the Green Revolution Max Ajl's A People's Green New Deal On the contribution of yields to hunger abatement: Smith, L. C., & Haddad, L. (2015). Reducing Child Undernutrition: Past Drivers and Priorities for the Post-MDG Era. World Development, 68, 180–204. https://doi.org/10.1016/j.worlddev.2014.11.014 On the role of intensive agriculture in failing to reduce deforestation: Ceddia, M. G., Bardsley, N. O., Gomez-y-Paloma, S., & Sedlacek, S. (2014). Governance, agricultural intensification, and land sparing in tropical South America. Proceedings of the National Academy of Sciences, 111(20), 7242–7247. https://doi.org/10.1073/pnas.1317967111 Pratzer, M., Fernández-Llamazares, Á., Meyfroidt, P., Krueger, T., Baumann, M., Garnett, S. T., & Kuemmerle, T. (2023). Agricultural intensification, Indigenous stewardship and land sparing in tropical dry forests. Nature Sustainability, 1–12. https://doi.org/10.1038/s41893-023-01073-0 Thaler, G. M. (2017). The Land Sparing Complex: Environmental Governance, Agricultural Intensification, and State Building in the Brazilian Amazon. Annals of the American Association of Geographers, 107(6), 1424–1443. https://doi.org/10.1080/24694452.2017.1309966 Land sparers feel thier oats Thaler, G. M. (2024). Saving a Rainforest and Losing the World: Conservation and displacement in the global tropics. Yale University Press. The IEA on competing theories of Indirect Land Use Change and biofuels: Towards an improved assessment of indirect land-use change – Evaluating common narratives, approaches, and tools More Work for Mother: The Ironies Of Household Technology From The Open Hearth To The Microwave | Ruth Cowan Munro, K. (2025). Reconsidering the relationship between home appliance ownership and married women's labor supply: Evidence from Brazil (No. 2509). The Global Alliance for the Future of Food call for investment in food systems transition The World Resources Institute report on Denmark's Green Tripartite Agreement Behind the Danish Green Tripartite – Democracy, Smallholders and the Rights of Rural People Grunwald debates an agroecologist At COP30, Brazilian Meat Giant JBS Recommends Climate Policy About Landscapes Landscapes is produced by Adam Calo. A complete written transcript of the episode can be found on Adam's newsletter: Land Food Nexus. Send feedback or questions to adamcalo@substack.com or Bluesky Music by Blue Dot Sessions: "Kilkerrin" by Blue Dot Sessions (www.sessions.blue).
My conversation with Dr Emanuel begins at about 34 minutes Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work Ezekiel J. Emanuel, MD, PhD, is the Vice Provost for Global Initiatives, the Co-Director of the Healthcare Transformation Institute, and the Diane v.S. Levy and Robert M. Levy University Professor at the University of Pennsylvania Perelman School of Medicine. Emanuel is an oncologist and world leader in health policy and bioethics. He is a Special Advisor to the Director General of the World Health Organization, Senior Fellow at the Center for American Progress, and member of the Council on Foreign Relations. He was the founding chair of the Department of Bioethics at the National Institutes of Health and held that position until August of 2011. From 2009 to 2011, he served as a Special Advisor on Health Policy to the Director of the Office of Management and Budget and National Economic Council. In this role, he was instrumental in drafting the Affordable Care Act (ACA). Emanuel also served on the Biden-Harris Transition Covid Advisory Board. Dr. Emanuel is the most widely cited bioethicist in history. He has over 350 publications and has authored or edited 15 books. His recent publications include the books Which Country Has the World's Best Health Care (2020), Prescription for the Future (2017), Reinventing American Health Care: How the Affordable Care Act Will Improve our Terribly Complex, Blatantly Unjust, Outrageously Expensive, Grossly Inefficient, Error Prone System (2014) and Brothers Emanuel: A Memoir of an American Family (2013). In 2008, he published Healthcare, Guaranteed: A Simple, Secure Solution for America, which included his own recommendations for health care reform. Dr. Emanuel regularly contributes to the New York Times, the Washington Post, the Wall Street Journal, The Atlantic, and often appears on BBC, NPR, CNN, MSNBC and other media outlets. He has received numerous awards including election to the National Academy of Medicine, the American Academy of Arts and Sciences, the Association of American Physicians, and the Royal College of Medicine (UK). He has been named a Dan David Prize Laureate in Bioethics, and is a recipient of the AMA-Burroughs Wellcome Leadership Award, the Public Service Award from the American Society of Clinical Oncology, Lifetime Achievement Award from the American Society of Bioethics and Humanities, the Robert Wood Johnson Foundation David E. Rogers Award, President's Medal for Social Justice Roosevelt University, and the John Mendelsohn Award from the MD Anderson Cancer Center. Dr. Emanuel has received honorary degrees from Icahn School of Medicine at Mount Sinai, Union Graduate College, the Medical College of Wisconsin, and Macalester College. In 2023, he became a Guggenheim Fellow. Dr. Emanuel is a graduate of Amherst College. He holds a M.Sc. from Oxford University in Biochemistry, and received his M.D. from Harvard Medical School and his Ph.D. in political philosophy from Harvard University. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo
The amazing science behind understanding mysterious but critical ocean currents. And specifically, understanding the current in our backyard, the Gulf's Loop Current.We talk with scientists leading a huge multi-country research collaboration that is going to great lengths and depths to understand the especially unknown Loop Current. We talk about how currents connect us, how they are basically a thermostat for the globe, and why, more than ever before, we need to understand them. EPISODE CREDITSThis episode was hosted by executive producer Carlyle Calhoun. Our theme music is by Jon Batiste, and our sound designer is Emily Jankowski. Scientists featured in this episode are paleo oceanographer Audrey Morley from the University of Galway, oceanographer Amy Bower from the Woods Hole Oceanographic Institution, oceanographer Steve DiMarco from Texas A&M, and oceanographer Scott Glenn from Rutgers University. Sea Change is a WWNO and WRKF production. We are part of the NPR Podcast Network and distributed by PRX. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. Sea Change is also supported by the Water Collaborative of Greater New Orleans. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.
Bioneers: Revolution From the Heart of Nature | Bioneers Radio Series
The late world-renowned primatologist Professor Frans de Waal (1948-2024) explores the nature of sex and gender among our cousins the apes, and how gender diversity is a common and pervasive potential on nature's masculine-feminine continuum. In the quest to overcome human gender inequality, he suggests that our focus needs to be on the inequality. Featuring The late Frans B. M. de Waal, Ph.D., was a Dutch/American biologist and primatologist widely renowned for his work on the behavior and social intelligence of primates. C. H. Candler Professor Emeritus at Emory University, de Waal was elected to the U.S. National Academy of Sciences and was declared one of The Worlds' 100 Most Influential People Today by Time magazine in 2007. The author of numerous highly influential books including Chimpanzee Politics, Our Inner Ape, and Different: Gender Through the Eyes of a Primatologist. Executive Producer: Kenny Ausubel Written by: Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Program Engineer and Music Supervisor: Emily Harris Producer: Teo Grossman Host and Consulting Producer: Neil Harvey Production Assistance: Anna Rubanova Resources Read an excerpt from Different: Gender Through the Eyes of a Primatologist Living Links Center for the Advanced Study of Ape and Human Evolution This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to learn more.
Unlock the untold journey behind one of fitness education's most influential voices! In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick Richey pulls back the curtain on his remarkable two-decade path with the National Academy of Sports Medicine (NASM). From humble beginnings—studying late nights in New York, barely scraping by, and banking everything on a discounted textbook—to standing front and center at NASM's elite video shoots and conference stages, Rick shares the pivotal moments, doubts, detours, and triumphs that shaped his stellar career. Curious about how to break into personal training or how industry icons really get their start? Ever wonder what it's like to turn down opportunities with celebrities for an even bigger dream? The NASM Master Instructor unpacks hard-won lessons in mentorship, professional growth, and the importance of staying true to your unique teaching style. He also drops behind-the-scenes insights from NASM, tales of conference rivalries, and the secret power of learning from others. Whether you're a budding personal trainer, a fitness industry veteran, or just intrigued by the inside world of sports performance, this episode is packed with career inspiration and actionable takeaways. Tune in for the real story, then hit subscribe for more fitness wisdom from Rick and the award-winning “NASM CPT Podcast.” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Chad Godfrey has been running Summit Video Services for over 20 years, and he's built something most video pros overlook: a thriving business where 60% of revenue comes from video transfers and archival work. In this conversation, we dig into why his transfer business keeps growing year after year, how local networking and in-person relationships are still the best marketing strategy, and why teaching free workshops can actually land you more clients instead of giving away the farm. Key Takeaways Video transfer and archival services can be a massive, consistent revenue stream—Chad's business grows every year despite assumptions that the market would dry up Building real relationships through chambers, boards, and local networking events is still the most effective way to generate buzz and trust in your community Teaching free workshops positions you as a leader and keeps you top of mind when people need professional help—it's counterintuitive but it works Having strategic relationships with complementary businesses (graphic designers, photographers, etc.) creates a powerful referral network About Chad Godfrey As a young child, Chad Godfrey was constantly infatuated with film and video cameras, audio recorders, and early personal computers. In 2004, Chad linked these interests together and started a business. For the past 21 years, Chad has been the owner of Summit Video Services, an audio and video production and photography services company based in Lee's Summit, Missouri. Chad is an Emmy-nominated and nationally-awarded video producer with recognitions in the areas of video production, editing, photography, design, documentary, motion graphics, and sound design. Chad's professional work in video production includes documentary and brand films for businesses and the non-profit sector. He is a creative storyteller with a unique ability to structure a narrative, whether for a short film, commercial, music video, or YouTube vlog. Chad has an exceptional capability to pace a story, build tension, and create emotional engagement; all critical skills to the clients he serves. Chad's photography is primarily commercial, providing services for architectural firms, municipalities, and the commercial real estate industry. Though less for profit, Chad's true passion is landscape and astro-photography. He's had many opportunities to travel internationally with a backpack full of gear (sometimes too full) to "chase the light." Chad is a contributing member of the National Academy of Television Arts and Sciences. Chad's spouse of 24 years, Suzie, is an elementary teacher in the Lee's Summit School District. Together, they have three kids, ages 22, 19, and 15. In This Episode [00:00] Welcome to the show! [06:42] Meet Chad Godfrey [16:17] Advertising Strategies [17:07] Documentary Video Production [24:57] Things That Sustain a Business [26:42] Aha Moments From The Mastermind [37:09] Advice to New Business Owners [40:15] Finance Resources [46:28] Being Involved In Local Groups [47:41] Connect with Chad [52:41] Outro Quotes "There's no substitute for just talking to people and inviting them to and going to events and shaking hands. If you're not generating some buzz about what you do in your local area, then you're just not doing enough." - Chad Godfrey "That seems counterintuitive—you're giving away the farm. But when people can actually see you as a leader in that realm and that you're giving away some of your knowledge, they're gonna wanna come back to you and pick your brain some more." - Chad Godfrey "The quickest and easiest way to build trust with somebody is in person so they can really see what you're like. People will hire people that they know, like, and trust." - Ryan Koral Guest Links Follow Summit Video Services on Instagram Visit Summit Video Services Website Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter
In this episode of Management Matters with James-Christian Blockwood, we're giving you access to one of our most impactful panels from the 2025 Academy National Conference: Bridging the Gap – State and Local Capacity in a Shifting Federal LandscapeThe panel is moderated by Nisha Botchwey, Dean of the Hubert H. Humphrey School of Public Affairs at the University of Minnesota, and features David Adkins, Executive Director of the Council of State Governments, Julia Novak, Executive Director and CEO of the International City/County Management Association, and Matt Chase, CEO and Executive Director of the National Association of Counties. This was an in-depth discussion of the challenges facing state and local governments as they deal with a shifting landscape of federal government support. What's happening today, tomorrow, and in the future? Check it out now!Management Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT
SpaceTime with Stuart Gary | Astronomy, Space & Science News
In this episode of SpaceTime, we tackle some of the most intriguing cosmic mysteries and discoveries that could reshape our understanding of the universe.Unraveling Uranus: The Mystery of Its Radiation BeltsFor 39 years, the intense electron radiation belts surrounding Uranus have puzzled scientists since NASA's Voyager 2 flyby in 1986 revealed unexpectedly high levels of radiation. New analyses suggest these findings may be explained by a solar wind structure interacting with the Uranian system during Voyager 2's visit. This research opens up new questions about the fundamental physics governing these extreme energy levels and the unique characteristics of Uranus itself.Mapping Martian River Systems: A Historic FirstA groundbreaking study has mapped ancient river systems on Mars, identifying 16 large drainage basins that could have supported life billions of years ago. By synthesizing previous data on Martian river valleys, lakes, and canyons, scientists have outlined how these systems could have formed a global network, similar to Earth's most biodiverse river basins. This research enhances our understanding of Mars' geological history and its potential for past life.2026 Australasian Sky Guide ReleasedThe 2026 Australasian Sky Guide has officially been released, offering skywatchers a detailed monthly map of celestial events. Highlights include supermoons, planetary alignments, and eclipses, providing an exciting year ahead for astronomy enthusiasts. Dr. Nick Glom shares insights into the guide's features and the astronomical events to look forward to in the coming year.www.spacetimewithstuartgary.com✍️ Episode ReferencesProceedings of the National Academy of SciencesCommunications Earth and EnvironmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) Scientists may have finally resolved 39 year old mystery about Uranus radiation belts(00:03:55) A new study has begun the task of mapping ancient river systems on Mars(00:08:06) The 2026 Australasian Sky Guide has just been released(00:10:23) The book tells readers what's up in the sky for each month(00:11:39) Total eclipse of the moon in March is spectacular and easy to photograph(00:14:22) A new study suggests volcanic activity may have paved the way for the Black Death(00:15:37) A new study claims people who want children are more likely to find older faces attractive(00:17:33) Tim Mendham warns about the dangers of taking medical advice on social media(00:20:08) Spacetime is available through bitesz.com and other podcasting platforms
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa For nearly a decade, many of us have believed that calorie burn eventually plateaus—that once you move enough, your body quietly compensates and stops burning more energy. That belief has shaped how we diet, how we train, and even whether we bother moving more at all. But a brand-new 2025 human study challenges that idea in a way that could completely change how you approach fat loss, daily movement, and exercise. In this Friday recap episode of the Optimal Protein Podcast, Vanessa breaks down the study behind the headlines and explains—in plain English—what the data actually shows, what most people misunderstood, and how to use this information to get better fat-loss results without eating less or training harder. BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 25% on all Tone Lux Red Light therapy with the code HOLIDAY25! Learn more about the TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décollete In this episode, you'll discover: Why a new 2025 human study found no true metabolic "cap" in weight-stable, real-world conditions The key detail that separates this research from older metabolism models—and why exercise was misunderstood Why your steps and workouts genuinely increase total daily calorie burn Why muscle—not hormones—is the primary driver of metabolic rate during fat loss Why extreme dieting and "earning food" backfire—and what actually supports sustainable fat loss Study Referenced: Howard et al., 2025, Proceedings of the National Academy of Sciences (PNAS) — Physical activity and total daily energy expenditure in weight-stable adults
What if everything you've been told about alcohol and health is wrong—or at least incomplete?In this episode, we sit down with Dr. Laura Catena, a Harvard and Stanford-educated physician and fourth-generation vintner behind Argentina's legendary Catena Zapata. As the driving force behind the 'In Defense of Wine' campaign, Dr. Catena is not here to tell you that wine is a miracle cure—she's here to cut through the noise and present what peer-reviewed science actually says about moderate alcohol consumption.Dr. Catena believes the current conversation around alcohol and health has veered away from accurate science, reduced to oversimplified headlines that ignore nuance. She walks us through two landmark reports—one from the U.S. National Academy of Sciences and another from the American Heart Association—that challenge the prevailing black-and-white narratives. These aren't studies cherry-picked to support the wine industry; they're comprehensive reviews that acknowledge both the potential benefits and real risks of alcohol consumption.In this episode we discover what moderation actually mean? We explore the breaking research on wine and health, but we also zoom out to examine the larger picture: the undeniable dangers of smoking, the rapid rise of weight loss drugs and cannabis, and how industrialization and processed foods have fundamentally reshaped both what we consume and our overall health. Dr. Catena argues that informed decision-making requires understanding the full spectrum of evidence—not just the parts that fit a particular narrative.Whether you're a wine lover, a health enthusiast, or simply someone trying to make sense of conflicting headlines, this conversation offers a refreshing perspective grounded in science, context, and honesty. To find out more about Dr Laura Catena's In Defense of Wine Campaign, you can visit her official website here: In Defense of Wine and watch her informative YouTube video here: Wine & Health by Dr. Laura CatenaResearch Papers and Insights Discussed:NASEM report and the American Heart Association's review.Ozempic Curbs Drinking—So What Does That Mean for the Alcohol Industry? | SevenFifty Daily This episode was brought to life by the exceptional writing of the talented Rachael Mamane, a James Beard-nominated author and culinary researcher. Since 2016, Bottled in China brings you into the food and drink scene through conversations with the some of the most happening personalities. Hosted by Emilie Steckenborn, the show is your one spot for all things food, beer, wine and spirits from across the world. Connect with us on LinkedIn or Instagram @bottled.in.chinaPodcast available on iTunes, Spotify , online or wherever you listen to your episodes! Subscribe to Bottled in China to follow the journey!Check out our new website & find out more at https://www.thebottledshow.com
In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine. What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you." Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone." Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)
Kids today don't just need places to play — they need positive environments where they can learn, compete, and grow. That's what the National Academy of Athletics is trying to restore. In this episode, CEO Aaron Locks and Area Captain Marcus Tolibas break down how their talk.teach.PLAY!® method gives kids the same lessons many adults learned growing up on playgrounds, parks, driveways, and neighborhood courts — life skills like confidence, teamwork, communication, sportsmanship, and effort. Aaron shares how legendary coaches like John Wooden and Dale Brown shaped the method he now teaches to coaches across the country. Marcus brings the local perspective — showing how Sacramento communities are rebuilding youth sports by focusing on fun, fundamentals, and character over trophies. Together, they explain why kids quit sports, how to keep them engaged, and why parents should be asking more questions about how their kids are being coached, not just what sport they're playing.
The Author Events Series presents Steven Pinker | When Everyone Knows That Everyone Knows . . . In Conversation with Annie Duke Common knowledge is necessary for coordination, for making arbitrary but complementary choices like driving on the right, using paper currency, and coalescing behind a political leader or movement. It's also necessary for social coordination: everything from rendezvousing at a time and place to speaking the same language to forming enduring relationships of friendship, romance, or authority. Humans have a sixth sense for common knowledge, and we create it with signals like laughter, tears, blushing, eye contact, and blunt speech. But people also go to great lengths to avoid common knowledge-to ensure that even if everyone knows something, they can't know that everyone else knows they know it. And so we get rituals like benign hypocrisy, veiled bribes and threats, sexual innuendo, and pretending not to see the elephant in the room. Pinker shows how the hidden logic of common knowledge can make sense of many of life's enigmas: financial bubbles and crashes, revolutions that come out of nowhere, the posturing and pretense of diplomacy, the eruption of social media shaming mobs and academic cancel culture, the awkwardness of a first date. Artists and humorists have long mined the intrigues of common knowledge, and Pinker liberally uses their novels, jokes, cartoons, films, and sitcom dialogues to illuminate social life's tragedies and comedies. Consistently riveting in explaining the paradoxes of human behavior, When Everyone Knows That Everyone Knows... invites us to understand the ways we try to get into each other's heads and the harmonies, hypocrisies, and outrages that result. Steven Pinker is the Johnstone Professor of Psychology at Harvard University. He has won many prizes for his teaching, his research on language, cognition, and social relations, and his twelve books, including The Language Instinct, How the Mind Works, The Better Angels of Our Nature, Enlightenment Now, and Rationality. He is an elected member of the National Academy of Sciences, a two-time Pulitzer Prize finalist, and one of Time's ''100 Most Influential People in the World Today.'' Annie Duke is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie's latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania, where she earned her master's degree. In 2021 she returned to her alma mater as a Visiting Scholar, where she also teaches executive education. In 2023 Annie completed her PhD in Cognitive Psychology. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 9/25/2025)
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In today's episode, Vanessa sits down with Dr. Howard, the lead author of a brand-new PNAS study that is challenging one of the most widely accepted ideas in human metabolism. For years, many scientists believed that our bodies operate within a fixed daily calorie "budget," and that after a certain point, increasing activity doesn't increase total calorie burn. But Dr. Howard's new research suggests the story may be far more dynamic — and far more empowering — than we ever realized. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase. This conversation explores what this new evidence could mean for: How we think about calorie burn Why activity matters (in ways we didn't fully understand before) The role of fueling, recovery, and energy balance What actually drives fat loss and body recomposition How to train smarter, not harder Mentioned in this episode: Physical activity is directly associated with total energy expenditure without evidence of constraint or compensation — published in Proceedings of the National Academy of Sciences (PNAS). Read the full study here → PNAS DOI 10.1073/pnas.2519626122 NEW! Free High-Protein Keto Guide Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off on the Tone Device breath ketone analyzer or the Tone LUX Crystal Red Light Therapy Mask or the at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
In this in-depth panel discussion from the 2025 National Conference, moderator Norm Ornstein of American Enterprise Institute talks to an all-star panel including Loren DeJonge Schulman of the Federation of American Scientists, Mindy Romero from the Center for Inclusive Democracy at USC's Price School, Soren Dayton of Foundation for American Innovation, and Cecili Wake of Democracy 2076. The conversation took on a wide range of topics about how American governance could and should develop over the next half-century. Management Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT
On this, our 303rd Evolutionary Lens livestream, we discuss the recommendation to stop vaccinating newborns against Hepatitis B, as just handed down by ACIP (Advisory Committee on Immunization Practices) for the CDC. Why were newborns whose mothers do not have Hep B, being vaccinated against a disease that is contracted through sexual activity and dirty needles? We discuss claims of “safe and effective,” risk stratification, the childhood vaccine schedule, and what “individual-based decision-making” will mean for parents and doctors. Then, new research: tattoo ink induces inflammation in lymph nodes, and changes the immune response to vaccination. Finally: an homage to Tom Stoppard, playwright extraordinaire, author of Rosencrantz and Guildenstern are Dead, Arcadia, and so much more. RIP.*****Our sponsors:CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.ARMRA: Colostrum is our first food and can help restore your health and resilience as an adult. Go to http://www.tryarmra.com/DARKHORSE to get 15% off your first order.Helix: Excellent, sleep-enhancing, American-made mattresses. Go to http://www.HelixSleep.com/DarkHorse to get 27% sitewide.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:ACIP Hep B recommendation: https://www.cdc.gov/media/releases/2025/2025-acip-recommends-individual-based-decision-making-for-hepatitis-b-vaccine-for-infants-born-to-women.htmlRetsef Levi on Hep B rec: https://x.com/cdcgov/status/1996967080793358366RFK on vaccines: https://x.com/seckennedy/status/1997104582128754854Capucetti et al 2025. Tattoo ink induces inflammation in the draining lymph node and alters the immune response to vaccination. Proceedings of the National Academy of Sciences, 122(48), p.e2510392122: https://www.pnas.org/doi/pdf/10.1073/pnas.2510392122Support the show
In this episode of The Michael Shermer Show, Michael sits down with two giants of mind and machine science: Jay McClelland, one of the founders of modern neural networks, and Gaurav Suri, computational neuroscientist and director of the RAD Lab. Drawing from decades of research, they walk us through the revolution from behaviorism to cognitive psychology to modern neuroscience, and why simple interacting units can give rise to astonishingly complex behaviors. From why we perceive letters differently in context to how memory works, why consciousness remains baffling, and what AI is (and isn't) actually doing, this episode dives deep into the mechanics of all levels of thought, mind, and even consciousness. Jay McClelland is a professor of psychology and of computer science and linguistics at Stanford University. He is one of the most influential and well-known cognitive scientists of the past century. He is the founder of the study of artificial neural networks, and his publications have been cited more than 100,000 times. He is a member of the National Academy of Sciences and a Corresponding Fellow of the British Academy. Gaurav Suri is an associate professor of psychology at San Francisco State University. He is a computational neuroscientist and an experimental psychologist. He is the director of RADLab, where he studies the mechanisms that shape motivated action and decision making. He is the co-author of the prize-winning novel A Certain Ambiguity and several dozen influential research papers. Their new book is The Emergent Mind: How Intelligence Arises in People and Machines.
The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions. Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/
I have the authors of Letters from the Mountain Steve Chase and Brad Meiklejohn then at 53 minutes Dr Michael Mann joins to talk COP 30 and more Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul Join us Thursday's at 8EST for our Weekly Happy Hour Hangout! Subscribe and Watch Interviews LIVE On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Steve Chase A native of Connecticut, Steve holds a Bachelor of Arts in Mass Communication with an Earth Science Minor from the University of Hartford, and a Master of Public Administration from the Barney School of Business and Public Administration. He was the first Presidential Management Intern from the Barney School. Steve joined the U.S. Fish and Wildlife Service in 1990 as a Presidential Management Intern, where he worked on National Wildlife Refuge System, Migratory Bird, and Law Enforcement issues in Headquarters. In 1993 he joined the staff of the NCTC where he was deeply involved in the design and development of the NCTC campus and its operations. He later become Division Manager of Facility and Administrative Operations, Division Manager of Education and Outreach, and Division Manager of Training Support and Heritage. Steve was instrumental in the establishment of the Fish and Wildlife Service's national history/heritage programs, including development of the NCTC museum, exhibits, and archives. He has also served as the Financial Officer and Special Assistant to the Director at the NCTC. He is a member of Cohort 1 of the FWS Advanced Leadership Development Program, and received the Service's Heritage Award in 2018. Steve has been instrumental in a number of national-scope conservation initiatives and gatherings over the past two decades. He was a lead organizer of the National Dialogue on Children and Nature in 2006, an event that kickstarted the Connecting People to Nature Movement in America. He is a co-founder of the Student Climate and Conservation Congress (SC3) and the Native Youth Community Adaption and Leadership Congress, both of these youth leadership events have fostered a new cadre of young adult leaders in Conservation. Steve also co-organized a series of important national conservation history symposia, including the 1999 Leopold Historical Symposium, Rachel Carson Symposium, The Muries Symposium, and the 50th Anniversary of Arctic National Wildlife Refuge Symposium, He co-edited proceedings documents on several of these events. In the past Steve has worked as a river guide in northwest Maine, as a backcountry caretaker for the Randolph Mountain Club in the northern Presidential Range in New Hampshire; a buyer and technical representative in the ski and climbing industry; a Legislative Fellow for the Connecticut State Legislature; a teacher and coach; and a municipal public works administrator. He also worked as a media specialist at the Talcott Mountain Science Center in Connecticut. Steve is the former Board Chair of The Murie Center in Moose, WY; is the founding President of the American Conservation Film Festival in Shepherdstown; and is the past President of the Unison Preservation Society. Non-work activities include river running, fishing, writing, playing mandolin and bass, going to live music shows, and spending time with his family. Steve resides in Middleburg, Virginia. Brad Meiklejohn Brad has represented The Conservation Fund in Alaska since 1994. He has completed hundreds of conservation projects across Alaska and the Western United States, including the dramatic removal of the Eklutna River Dam. Brad is currently leading the construction of a wildlife highway crossing near his family home in northern New Hampshire. Brad previously served as President of the Patagonia Land Trust, President of the American Packrafting Association, Associate Director of the Utah Avalanche Center and a board director of the Murie Center. Brad has been recognized by the U.S. Fish and Wildlife Service with the National Land Protection Award and the National Wetlands Conservation Award, and he received the Olaus Murie Award from the Alaska Conservation Foundation. Brad is a wilderness explorer and birder who has traveled widely across Alaska and the world. Dr. Michael Mann is Presidential Distinguished Professor in the Department of Earth and Environmental Science at the University of Pennsylvania, with a secondary appointment in the Annenberg School for Communication. His research focuses on climate science and climate change. He was selected by Scientific American as one of the fifty leading visionaries in science and technology in 2002, was awarded the Hans Oeschger Medal of the European Geophysical Union in 2012. He made Bloomberg News' list of fifty most influential people in 2013. He has received the Friend of the Planet Award from the National Center for Science Education, the Stephen H. Schneider Award for Outstanding Climate Science Communication from Climate, the Award for Public Engagement with Science from the AAAS, the Climate Communication Prize from the American Geophysical Union and the Leo Szilard Award of the American Physical Society. He received the Tyler Prize for Environmental Achievement 2019 and was elected to the National Academy of Sciences in 2020. He is a Fellow of the AGU, AMS, GSA, AAAS and the Committee for Skeptical Inquiry. He is co-founder of RealClimate.org, author of more than 200 peer-reviewed and edited publications, numerous op-eds and commentaries, and five books including Dire Predictions, The Hockey Stick and the Climate Wars, The Madhouse Effect, The Tantrum that Saved the World, and The New Climate War. Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page
Michael Greenstone knows it's corny, but he wants to make the world a better place — by tracking the impact of air quality, developing pollution markets in India, and … starting a podcast, which Steve says proves he's over the hill. SOURCES:Michael Greenstone, professor of economics at the University of Chicago. RESOURCES:"New evidence on the impact of sustained exposure to air pollution on life expectancy from China's Huai River Policy," by Avraham Ebenstein, Maoyong Fan, Michael Greenstone, Guojun He, and Maigeng Zhou (Proceedings of the National Academy of Sciences, 2017)."Evidence on the impact of sustained exposure to air pollution on life expectancy from China's Huai River policy," by Yuyu Chen, Avraham Ebenstein, Michael Greenstone, and Hongbin Li (Proceedings of the National Academy of Sciences, 2013).Shocked, podcast.Air Quality Life Index (AQLI).Emissions Market Accelerator.Tropical Forest Forever Facility (TFFF). EXTRAS:"This Is Your Brain on Pollution," by Freakonomics Radio (2021)."The Simple Economics of Saving the Amazon Rainforest", by People I (Mostly) Admire (2020). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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