Podcasts about exercise science

This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phdAJW is a coach for CTS and an eminent ultrarunning statesman.AJW's bio: https://trainright.com/coaches/andy-jones-wilkins/Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunningKoop's Social Media-Twitter/Instagram @jasonkoopInformation on coaching-https://trainright.com/Buy Training Essentials for Ultrarunning:Amazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us

Melissa's excited to introduce you to an incredibly dear friend and soul connection of hers. John Kempf is an amazing coach, an amazing human, and an amazing healer. And when you talk about our beings and souls being medicine for this planet and other people, John is literally medicine in human form. He has so much wisdom to share. Melissa and John talk in this episode about not only our nervous system regulation but about rebirth and past lives. So it's something that you might find really supportive and healing if you are on a grief journey to think about the rebirth and death that occurs naturally. And if you're not currently navigating a grief journey, these are things that can support you in better understanding yourself and better understanding your soul's purpose in this lifetime. John shares two simple practices that will solve most of your problems, the power of pause and stillness, and what it means when yoga teachers say, “just be.” This episode will encourage you to ask, “What sets my heart on fire?”. Get ready to be inspired.Highlights1:39 - Merging strength, performance, and wellness6:33 - The moment of clarity for the connection between health and miracles11:13 - Accessing your masculine-feminine balance and simple steps to get in balance16:53 - Why and how to do a wellness check19:21 - Strengthening the regulation of your nervous system24:15 - The #1 thing to facilitate healing and balance26:43 -The constancy of death and rebirth35:10 - How to allow life to feel like a video game (a.k.a. play)42:52 - Connecting with JohnConnect with JohnVisit his websiteConnect on InstagramLearn about his Men's ProgramJohn's LinktreeLearn More about JohnJohn Kempf, founder and head coach of Kempf Fitness Professional and Henosis Academy, has been training clients and athletes since 2010 and is backed by over 130 5-star reviews from former clients on Google and Facebook.John has a Kinesiology and Exercise Science degree and six additional certifications as an ACE personal trainer, a USAW sports performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design to help his clients look, feel, and perform at their best.John has been passionately practicing and teaching yoga and meditation since 2013. He blends various esoteric philosophies and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.Yoga, Qi Gong, meditation, breath work, strength training, functional movement, journaling, fasting, cooking, and nature exposure have all become essential tools in John's daily life. He has made it part of his mission to share these powerful practices with others to bring more inner strength, awareness, and harmony into the world.About the podcastGrief and Guts is for anyone navigating:Bereaved parentsAging parentsDivorceEmpty nestFertility journeyJob lossRelationship endingMovingThe loss of sense of selfThe loss of life envisionedMeet the hostWhen Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live...never mind love life, again.As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.It's not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.Connect with MelissaLearn more at Melissa's websiteJoin the conversation on InstagramCreditsThe podcast was edited and mixed by Andrew at 51 features. Connect at andrew {at} 51features {dot} com.

"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation.  In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my beautiful daughters by choosing happiness." She went on a mission to simplify her life by reducing the materials objects, relationships, mental clutter, time spent, and emotional baggage that was no longer serving a purpose in her life. Corrie's purpose is to share her knowledge and experiences to empower other women to let go and be their own authentic self through: Spiritual Self Balance, Health & Wellness Mentoring, Time Management, Relationship Mentoring, Professional Home Organizing, Yoga/Meditation Episode Topics:Self-Awareness = Self-Love: How to liberate into your own truth by becoming more self-aware (example: notice when you are doubting yourself throughout the day)Step out of the Victim Role: How to notice when you are stuck in victimhood and blame, and how to take ownership over your own choices and energy.Letting Go: How letting go and simplifying your life (rather than adding more "doing") can give you the freedom and space you crave. Start to feel lighter!GUEST CONTACTWebsite: https://thesimpleyogalife.comEmail: thesimpleyogalife@gmail.comIG: @thesimpleyogalifeSPONSORSHIPSLMNT: Hydration Packs *Use this link to get a FREE bonus sample pack when you purchase - 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.Pause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” SUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Will changing up your workouts result in better muscle gains?  Or is it better to keep your training program static and consistent, so you're doing the same lifts and exercises week after week, month after month?  In other words, does introducing novelty improve hypertrophy or does consistency trump all else?  Many people are on the hunt for the “best,” most-scientifically-optimized program and as a result, constantly change their training regimen for the next best thing. This is called program hopping, and it's generally something you want to avoid. On the one hand, tweaking training variables can be a great way to keep things fresh and interesting so you enjoy your workouts. On the other hand, too much variability can make it hard to ensure you're making progress. In this podcast, I chat with scientist and friend Dr. Bill Campbell about changing up your training program.  Specifically, we cover a recent study that looked at resistance training variables and how tweaking them affects rate of muscle gain compared to keeping workouts static. And then we dive into practical advice for implementing both consistency and variability in your training. In case you're not familiar with Dr. Campbell, he's a repeat guest on the podcast, and a professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, who's also published more than 150 scientific papers. He also has a research review in which he examines scientific papers and breaks them down into simple, actionable takeaways.  So, if you want to learn whether changing up your workouts will enhance or worsen your progress, what the latest science says on the matter, and how to do it correctly, listen to this episode!  --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:46 - When should I change my program, what should I change, and why? 16:11 - Check out my new Sucrosomial Magnesium! https://buylegion.com/mag 17:41 - What was this study about in your research review? 41:18 - What's your advice on making changes to your program and its variability? 484:52 - Are there some exercises that you shouldn't change in your program? 50:09 - Are there any other considerations when changing your program? 58:44 - Where can people find you and your work? --- Mentioned on the Show: My new Sucrosomial Magnesium essential mineral supplements is here! Check it out: https://buylegion.com/mag. Grab a bottle here and use coupon code MUSCLE to save 20% or get double reward points: https://buylegion.com/mag Bill Campbell's Instagram: https://www.instagram.com/billcampbellphd/ Bill's website: https://www.billcampbellphd.com/

In honor of Maternal Mental Health week and Mental Health Awareness month, this episode is all about stress and overwhelm!If you feel stressed on a regular basis, this affects your relationship big time. Overwhelm keeps us from connecting with the present moment and the people who are right in front of us. But you absolutely can control your stress level. Regardless of how stressful your relationship or your life feels, there are daily habits that lessen stress and leave your body/mind feeling good. Join me as I interview Miriam Gallifant, Holistic Therapist, wife and mother. She gives us a plethora of ideas on how to get started right now in under five minutes.Be the hero in your own story and start managing your stress today. Imagine how it would feel to have a calmer baseline throughout your day. From there, you can manage your relationship better as well!Who is Miriam Gallifant?Miriam is a holistic therapist, wife and momma of 3. Growing up with many health issues, and a close family member with spinal cord injury, she found a passion for helping others to recover and heal. This was a large factor in her pursuit of a medical degree. She moved across the country to study Biology, Exercise Science and continued on to study Rehabilitative Therapy at Medical School. After becoming a licensed therapist she began to study holistic health & nutrition as well as massage therapy and naturopathic strategies. She soon began integrating these into her client's treatments. She developed a huge passion to partner with clients to bring simple holistic strategies to empower their wellbeing goals!Go to Miriam's websiteFollow Miriam on Instagram Free Guides:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

Hey fellow Beyond Zero'er In this episode Dr.Isaac Zur and I discuss how leveraging a seemingly negative emotion "ANGER" might just be the key to unleashing your performance in certain situations...This is the area of Dr.Zur's thesis and research work on "A psycholphysiological examination of the emotions-performance relationship." that can be found here.Follow me on IG @davemmeyerPlease don't forget to leave a review on Apple Podcasts as it would mean a lot and to share this episode with your community

Lindsay is an exercise physiologist at the Olympic and Paralympic Training Center's Athlete Performance Lab and the High Altitude & Environmental Training Center (HATC). She works with USA Triathlon, USA Cycling, and other Team USA Athletes in Sport Sciences and Data Analytics toward Olympic success. This episode of the podcast is all about how to train in the heat and at altitude. References- KoopCast #31 with Stavros Kavouras- HydrationKoopCast #29 with Shawn Arent- Performance TestingResearch Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunningKoop's Social Media-Twitter/Instagram @jasonkoopInformation on coaching-https://trainright.com/Buy Training Essentials for Ultrarunning on Amazon and Audible.

Anyone who has spent more than a day as a fitness professional knows that many clients have goals related to improving body composition. Have it be for reasons of health, performance, or aesthetics, body composition improvement is a prominent reason clients come to fitness professionals. Given this is the case, it is incumbent upon fit pros to have a reliable method for measuring change in body composition over time with clients.We'll dive into the topic of body composition measurement in episode 95, with Dr. Josh Dexheimer, the VP of Product and Education for Styku, a company that works in the body composition technology sector. In this discussion with Dr. Dexheimer, we'll explore the various modalities of body composition methods on the market today, their pros and cons, and practical principles for fitness professionals to consider when implementing these modalities into their practice. This is far from an abstract scientific discussion based on theory alone. Rather, this is very much a practical guide fitness professionals can use to determine which body composition method might be right for their practice, and how to effectively use that method to monitor and improve client outcomes. If you work with clients looking to improve their body composition, this is a can't miss discussion for you. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/95Our Guest: Dr. Josh Dexheimer, PhD Dr. Josh Dexheimer is the VP of Product and Education for Styku. He comes from Therabody, where he was the Director of Healthcare Science and Innovation. He has previously owned companies in the health, fitness, and sports performance space. He also spent 7 years in academia as a professor conducting research and instructing undergraduate and graduate courses related to human physiology testing technology. Josh holds a PhD in Health and Human Performance, a Master's degree in Biokinesiology, and Bachelor's degree in Exercise Science. He is also a Certified Strength and Conditioning Specialist and Performance Enhancement Specialist with the National Strength and Conditioning Association and National Academy of Sports Medicine.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

John Gentile (MS, RSCC, CSCS) has been working in the Minnesota Twins organization as an MiLB S&C Coach since 2022. Prior to working with the Twins, John has worked as an MiLB S&C Coach for both the Detroit Tigers organization (2010-2013) and Colorado Rockies organization (2020-2021). John has a BS in Exercise Science from Florida Southern College and an MS in Kinesiology from California Baptist University. Originally from Connecticut, John and his wife, Mallory Gentile, currently reside in St. Petersburg, FL with their two boys, Luca (6) and Rory (2).Topics covered in this episode:-Being SCOTY and finding success-Advice for others-Continuing education resourcesQuotes:-"I would say communication is the number one key when it comes to being successful" (2:01)-"One thing that I learned is use your off days as off days" (6:17)-"I think if these guys can establish routines early on in their career they'll be more prepared for when they get the call up" (13:10)If you would like to learn more from John, you can follow him on social media:Instagram:@jgentile118

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss wild thing – a yoga pose that many yoga practitioners have strong opinions about! Jenni and Travis discuss the anatomy and biomechanics of wild thing, as well as a controversial kerfuffle that happened in the yoga community surrounding this yoga pose a few years ago.Points of discussion include:The anatomy & biomechanics of wild thingThe controversial kerfuffle about wild thing in the yoga communityThe difference between “wear and tear” vs. “wear and repair”How would one go about researching the prevalence of yoga injuries in a scientific manner?Does injury prevention in yoga have more to do with alignment or preparation?How can we build strength to support wild thing?A brief intro to hip joint anatomy…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterPodcast episode: Are Headstand and Shoulder Stand the King and Queen of Yoga Poses? Podcast episode: Can We Prevent Yoga Injuries?Article: How Common Are Yoga Injuries? The Science Weighs In Podcast episode: Language, Fear, & Science in the Yoga StudioPodcast episode: Which Yoga Educators Should I Trust?YouTube video: Where Should the Shoulder Blades Be In Down Dog?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Andrew Slay serves as Associate Pastor at Westwood Baptist Church. Andrew is a graduate of the Southeastern Baptist Theological Seminary with a Master of Arts in Intercultural Studies. Originally from Birmingham, Alabama, he earned his bachelor's degree in RTVF and a master's degree in Exercise Science from Auburn University. Before joining the Pastoral Staff at Westwood, Andrew spent two years as the Head Strenth and Conditioning Coach at Lee University and a year and a half at Auburn University as a Graduate Assistant. He is an invaluable asset to the Built to Last ministry as he continues to pour into the lives of coaches.

Dr. Matt enjoys life with his wife, Dr. Amadea Angove, and their seven children. Dr. Amadea is a licensed naturopathic physician, acupuncturist and Chinese herbalist. Dr. Matt also enjoys inspiring people to overcome poor habits so that they reach their full potential. He loves helping people overcome food addiction and sedentary living. Taking control of food and seeing someone enjoy physical activity gives him the biggest smile. Dr. Matt Angove, ND received his medical training at Bastyr University - the premier medical school for natural health training and one of only four fully accredited naturopathic doctorate schools. He did his undergraduate studies at Oral Robert's University, where he received a Bachelor of Science in Health & Exercise Science with pre-medicine emphasis. It is amazing how routine and habit substitution can create health victory in ways people have never experienced before. This victory pours over into professional and social life, compounding itself and creating endless life opportunity. That is why Dr. Matt encourages people to make small, incremental changes to their life routine so that they can enjoy the wave of momentum that comes with consistent victories. The compounding of consistent victories in our life routine is what he calls health accumulation. Being able to gain a vision for health can be so helpful. It will look different for each person. Have a goal that you want vitality, health and vigor with your children and grandchildren to really see the blessings that the Lord does like to give to people. With your capabilities, pursue the blessing of good health in your life! You can learn more and follow Dr. Matt on his podcast, blog and other resources through his website: https://drwholeness.com/- Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life. https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em! Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Use coupon code: YOUTUBE for 10% off each month - Homeschool Course: https://www.nowthatwereafamily.com/homeschool Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club - Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass:https://www.nowthatwereafamily.com/get-it-all-done-club

Show notes: [1:06] What's Ryan's background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person's imbalances by just looking at their movement? [13:15] On nutrition [25:32] How mindset affects people's need for change [30:44] What are the exercises he gives for people looking for their “why”? [37:40] More on The Lazarus Method [48:54] Where to find Ryan [52:11] Outro Who is Ryan? Dr. Ryan Lazarus is the Founder & Clinical Director at The Lazarus Method, LLC, Board-Certified Functional Medicine Practitioner, Certified Clinical Nutritionist, Certified Personal Trainer & Rehabilitation Specialist. He holds a Master's Degree in Nutrition, Bachelor's Degree in Exercise Science and was adjunct faculty for Metabolic Therapy at UWS. He currently serves as a Corporate Wellness Coach, Best Selling Author, and Functional Medicine Researcher, providing guidance to leading organizations in the health and performance sector.   Dr. Lazarus is currently an international speaker on personalized functional medicine and nutrition protocols to physicians in private practice as well as employees in the corporate setting. He offers every patient personalized nutrition and training protocols using comprehensive examinations, functional labs, and genetic testing. His cutting-edge health protocols and lifestyle strategies have facilitated tremendous advantages for all his patients, including professional athletes, high-level executives and CEOs, and world-record performance teams. His focus on mindfulness practice, stress management, training tactics, personalized supplementation, and optimal nutrition has allowed each individual the ability to achieve their genetic potential and live their best life in optimal health.   Learn more about Ryan: Website: https://lazarusmethod.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations. From Florida State University, he transitioned into Biomedical Research where he received his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine with a focus on studying metabolism and metabolic therapies for health, disease, and performance outcomes. Personally, Andrew Koutnik has also used exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years. In this conversation, Brian, Tro, and Andrew talk about wether or not athletes need carbohydrates in their diet, the history of research on this subject, fat oxidation levels and peak fat oxidation during dietary transition, how high intensity interval training over a long period of time in a low-carb, fasted state effects fuel partitioning, the diet specific effect on fuel use during exercise at varying levels of intensity, disease factors impacted by exercise, blood sugar spikes from high intensity weight lifting versus sprinting, and which foods most consistently spike sugars. For more information, please see the links below. Thank you for listening! Links: Andrew Koutnik, PhD: Website Twitter Linktree Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration.      Watch the full video on YouTube here: https://youtu.be/_8Xt5cfHRLg        CHAPTERS 00:00 avoid this race nutrition mistake 01:53 welcome Andy! 02:41 other common mistakes with fueling 02:26 race distance, intensity and carb intake 08:25 digestive system, tolerance 13:06 development of energy gels 16:47 cramp! 21:47 science of sweat 26:29 electrolyte deficiency 29:50 online electrolyte calculator 31:22 weather conditions and nutrition intake 34:52 gel consistency and flavor 36:42 salt pill tactics 38:17 side-aches (stitch) 41:20 journaling to identify areas for improvement 44:15 relax, it's not over ‘til it's over! 49:11 gender and fueling + hydration 52:06 find out more about Precision Hydration 53:44 closing thoughts   MORE ABOUT ANDY BLOW Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Fuel & Hydration. Andy is a leading figure in the world of sports hydration and has worked alongside Dr Raj Jutley, as well as other top sports scientists, to co-author a number of studies and books.   FIND ANDY BLOW AND PRECISION FUEL & HYDRATION HERE: Website: https://visit.pfandh.com/Flo10 The Fuel & Hydration Planner: https://visit.pfandh.com/floplanner Floris Chicago Marathon Case study: https://visit.pfandh.com/FloCaseStudy Book a free one-to-one video consultation: https://visit.pfandh.com/flovideocall Book a Sweat Test: https://visit.pfandh.com/flosweattest Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh/ Strava: https://www.strava.com/clubs/104959 Twitter: https://twitter.com/precisionfandh/   YOU CAN FIND ME, FLORIS GIERMAN HERE:  My Personal Best Coaching Program: https://www.pbprogram.com/ YouTube: https://bit.ly/Flo-YT Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    To learn more about my Chicago marathon 2022 nutrition strategy, check out this case study: https://visit.pfandh.com/FloCaseStudy     

Andy Kirkland started out as a sports scientist at the Scottish Institute of Sport and is now a Lecturer in Sports Coaching at the University of Stirling.An exploration of context and learning in endurance sports coaching-https://www.frontiersin.org/articles/10.3389/fspor.2023.1147475/fullResearch Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

Men's health, fitness, and wellness need a different approach than women's. That's why, in collaboration with Dr. Mark Novitsky, this week's guest, and Dr. Alex Stewart, we are introducing Fit Dad Collective – a men's program for all aspects of your help. In this episode, we discuss the benefits of a men's program, and how it will transform your family and your relationship.   The Benefits of Transforming Your Partner Develop a common language Inspire and motivate each other Catch a problem before it explodes Set a good example for the whole family Level the playing field   About Dr. Mark Novitsky Mark A. Novitsky Jr., MD is a dual board-certified medical doctor, certified life coach/master coach, and proud girl dad. He majored in Health and Exercise Science at Wake Forest and completed medical school training at Lewis Katz Temple University School of Medicine. His private practice NOVITSKY MD boutique mind doctors was named the 2022 outpatient practice in Pennsylvania for their therapy-first approach and he has been named the top child psychiatrist in Maryland (2020) and Pennsylvania (2022). Following his child and adolescent fellowship, Mark was the medical director of one of Philly's largest non-profit mental health systems. While there, he sought additional training through the Beck Initiative - a partnership between Philadelphia's DBH and the Beck Institute, the birthplace of cognitive behavioral therapy. He later built upon this expertise with The Mind Firm Method cognitive coaching certification and master coach training.   Mark has helped thousands of men in his career by helping them optimize their mindsets. He is excited to give fellow dads the mental tools to work through the many life stressors that may negatively impact their well-being.   In his free time, Mark enjoys photography, live music, and walks outdoors with his wife Ali, two girls, and their labradoodle.   Introducing Fit Dad Collective My husband, Dr. Mark Novitsky, joins me today to talk about our new program that he's running in collaboration with Dr. Alex Stewart. The Fit Dad Collective is for men to take an all-around approach to their health and fitness. Mark talks about some of the barriers men face when starting their wellness journeys and how to overcome them. We created a separate men's program because men's fitness has different needs than women's. Men also need to really understand the ‘why' behind the program, how it works, and why we recommend something over another.   Fitness For All the Family Running the Fit Dad Collective along with my women's program, Transform means that you'll find a new level of support for and with your partner. Plus, not only are you supporting each other, but you're also setting a good example for your families. When both parents invest in their health, children are more likely to understand the importance of wellness, as well. We also talk about leveling the playing field. When both you and your partner have access to this information, you come to a new level of understanding between each other, catching thought distortions, and recognizing their stress patterns. Is your male partner going to sign up for the Fit Dad Collective? Do you have any questions about the program? Let me know in the comments on the episode page.   In This Episode  How to move past the intimidation to start a healthy lifestyle [5:30] What sets our programs apart from others [7:45] Why we created a separate men's program [9:15] The importance of understanding the ‘why' behind a decision [14:15] What happens when you support your partner in these programs [15:30] What impact we have modeling healthy behavior on our families [22:30] What happens when the playing field levels [24:30] What happens when you understand your partner's stress levels [26:30]   Quotes “This is not CrossFit. This is not jumping into how much you can lift. This is understanding where I am at in this 43-year-old body. I might not be as capable as I was in my 20s, but I can still work on fitness. I can still feel better about myself. I can still make improvements.” [4:22] “Even though the tools were there, one needs to make that time commitment and understand what realistic goals are.” [7:40] “I think that the impact we have just be modeling it is so huge for families.” [22:58] “Exercising intimacy and the idea that showing up for ourselves individually will create more intimacy.” [30:43]   Resources Mentioned Learn About the Fit Dad Collective Join Transform Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 157: Fitness Talk with Dr. Alex Stewart  Episode 86: Restarting Your Relationship with Mark Novitsky, MD  Episode 85: Reimagining Your Relationship with Mark Novitsky, MD

Registered Dietitian Kayla Marazzo joins The Weight Room. She talks about how she got into the world of fitness and nutrition, working in the industry as a teenager, and going from Exercise Science to Nutrition. We talk about her different rotations as a Registered Dietitian and what she liked and didn't like about it. We also talk about the role of an RD in a clinical setting and the need for more education everywhere so people are more properly informed and can make good choices. Find us on IG @theweightroompodcast @nutritionwithkailss The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

It's back! The 4th annual Athletic Trainers' Society of New Jersey Symposium recap episode! #ATSNJ2023. A special thank you to the ATSNJ Executive Committee for your support in this project! Check out this lineup! In this episode you'll get brief summaries of all presenters' key takeaways from the Symposium. ATSNJ 2023 Initiatives (Ken Cieslak, President ATSNJ - President@atsnj.org) Effect of Depression & Anxiety on Sports Rehabilitation Adherence & Injury Recovery in Collegiate Athletes (Luis Torres, DHSc, LAT, ATC - Assistant Professor, Department of Exercise Science and Physical Education: Montclair State University, torresl@montclair.edu) Quality Improvement: Work Smarter, Not Harder (Anne Russ, PhD, LAT, ATC - Associate Professor of Instruction - Department of Health and Rehabilitation Sciences: Temple University, anne.russ@temple.edu)and Beth Neil PhD, LAT, ATC - Clinical Education Coordinator, Assistant Professor of Instruction: Department of Health and Rehabilitation Sciences - Temple University, beth.neil@temple.edu) Concussion Rehabilitation Student session (Christopher Meny, MS, ATC - Business Development Manager Sports: Kessler Rehabilitation, cmenyvm@gmail.com) Take a Breath: Mindfulness and Meditation in Athletics (Cynthia O'Connell, M.S. Ed - RYT 200 yoga teacher, Founder/Owner/Consultant - Mindfulness Connection mindfulnessconnection.com, Co-author with Jen Clearwaters - “Elevation Principles”, coconnell54@gmail.com) Mass Casualty Planning in Athletics (Dan Evans, MEd, ATC - Athletic Trainer & District Safety Specialist: Woodstown High School; Emergency Management Coordinator: Borough of Woodstown, evans.d@woodstown.org) WANTED: Athletic Trainers in the Emergency Department (Barbara McCormick, DNP, RN, CEN - Critical Care, Emergency Department Nurse and clinical faculty - Jefferson Health / Lieutenant Colonel - Delaware National Guard, barbmcrn@comcast.net) Sports Related Concussion: Updates and Innovation (Jason Krystofiak, MD, CAQSM - Primary Care Sports Medicine, RWJBarnabas Health, Medical Director of Sports Medicine - Cooperman Barnabas, Medical Director - Mathew J. Morahan III Center, Assistant Team Physician - Rutgers Athletics, Clinical Assistant Professor - Rutgers-RWJMS, jason.krystofiak@rwjbh.org and Diana Toto, MS - Administrative Director of Sports and Rehab Medicine, RWJBarnabas Health Cooperman Barnabas Health Center / Matthew J. Morahan III Health Assessment Center for Athletes, diana.toto@rwjbh.org) The confounding variables impeding high-quality CPR (Jennifer Longo, PhD, ATC, NREMT - Assistant Professor: Rowan University, longo@rowan.edu) The JEPster Tape Strapping Procedure for the Treatment of Medial Posterior Tibial Stress Syndrome (Kip Patterson, ATC, CSCS - Certified Athletic Trainer/ Certified Strength and Conditioning Specialist: Shawnee High School, renegadeatc@yahoo.com) - Demo video for JEPster tape job (⁠https://drive.google.com/file/d/1zsZnC2FMqirELxgL-beF0qIrqmObWuVU/view?usp=sharing) Follow cATalyzing Athletic Trainers, LLC on your favorite social media platforms @cATalyzingATs, and connect with lead cATalyst Ryan Stevens on LinkedIn! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catalyzing-podcast/message

A recent report by the Centers for Disease Control and Prevention found that American life expectancy is the lowest it's been in two decades at 76.4 years. And Americans live shorter lives than people in other wealthy nations like Germany, Japan and the United Kingdom. That's across all demographic groups, meaning even the richest Americans live shorter lives than their counterparts in other countries.  There are a lot of reasons for this, including poor diets, lack of access to health care, gun violence, car crashes and deaths from COVID-19. But there are also many potential solutions, some the United States could borrow from other countries. Guests: Jeremy Ney is the author of American Inequality, a newsletter that uses data visualization to cover inequality in the United States. He was previously a macro policy strategist at the Federal Reserve.  Colin Planalp is a senior research fellow at State Health Access Data Assistance Center, which is a state health policy research center in the University of Minnesota School of Public Health.  Paul Mellick is an associate professor and the chair of the Department of Health and Exercise Science at the University of St. Thomas.

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.  . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/

John Gentile (MS, RSCC, CSCS) has been working in the Minnesota Twins organization as an MiLB S&C Coach since 2022. Prior to working with the Twins, John has worked as an MiLB S&C Coach for both the Detroit Tigers organization (2010-2013) and Colorado Rockies organization (2020-2021). John has a BS in Exercise Science from Florida Southern College and an MS in Kinesiology from California Baptist University. Originally from Connecticut, John and his wife, Mallory Gentile, currently reside in St. Petersburg, FL with their two boys, Luca (6) and Rory (2).Topics covered in this episode:-His journey and perseverance into his new role-His best professional baseball stories-Maximizing interactions with playersQuotes:-"I feel like sometimes we don't listen to the players enough to find out what they actually need or want" (20:29)-"I'm not a big fan of the word maintenance. I feel like there's always a way for these players to get better on a daily basis" (21:20)-"I think if we use the player as a resource as well, I think we can better serve them on a day-to-day basis" (21:38)If you would like to learn more from John, you can follow him on social media:Instagram:@jgentile118

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science and MacroFactor (the best nutrition app on the market). He's held three all-time world records in powerlifting, is an international speaker, and is the author of multiple books. He's also the co-host of the Stronger by Science podcast.Points of discussion include:8:50 What is strength?12:25 When muscles grow in size, is it because individual muscle fibers grow larger (hypertrophy), or is it because we gain more muscle fibers (hyperplasia)?19:08 What does evidence from animal research suggest about whether stretching can lead to muscle growth?36:20 What is the current scientific perspective on the mechanism(s) of hypertrophy / muscle growth?39:22 What is blood flow restriction training?44:37 Is muscle damage a driver of muscle growth?50:10 What role does tension play in causing muscle growth?50:30 The anatomical continuity between muscle, intramuscular connective tissue, tendon, and bone55:36 The tendency to take a “tension reductionist” point of view on muscle growth / hypertrophy58:15 What's the difference between active tension and passive tension in a muscle?1:05:03 What is the length-tension relationship?1:12:26 Why does strength training at longer muscle lengths produces greater muscle growth / hypertrophy?1:20:26 Does research suggest that stretching can lead to muscle growth in the human body?1:37:28 Do we know what the mechanism is for *why* long duration, intense stretching can cause muscle growth?1:48:23 Do we have a natural propensity to seek explanations for phenomena even when no science-based explanation exists yet?…And much more!Resources mentioned in this episode:Stronger by Science website (free articles by Greg Nuckols)Stronger by Science Facebook group (ask Greg Nuckols questions here)Stronger by Science podcast (free audio learning with Greg Nuckols)MacroFactor nutrition app (the best nutrition app on the market)Follow Stronger by Science / Greg Nuckols on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and FlexibilityArticle: Stretch training induces unequal adaptation in muscle fascicles and thickness in medial and lateral gastrocnemiiOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Disc**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations. Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated, and how to create performance metrics and goals. He also owns 11 approved patents, including a sustainable, and scalable APP that uses AI and real-time biometrics to personalize exercise and therapy protocols. In 2011, his company, Health 360, was voted one of COSE's Ten Under 10 Award Winners, an honor recognizing the top 10 companies with 10 or fewer employees for their best practices in innovation, growth/success, value to the community and the environment, diversity promotion, and customer service excellence. In addition to being a serial entrepreneur, Bobby is well-known for his role as the performance coach for two-time UFC Heavyweight Champion, Stipe Miocic. Miocic is widely regarded by critics, media, and commentators as the greatest UFC heavyweight fighter of all time. Bobby is credited for contributing to much of Miocic's success and has been featured in Men's Health and ESPN The Magazine as well as countless other top publications. In addition to coaching professional athletes, Bobby served as the performance coach for the Mentor Ohio Police, and currently coaching the SPAN (Suburban Police Anti-Crime Network) SWAT Team, the Cleveland Ohio FBI, and the elite FBI Hostage Rescue Team in Quantico, Virginia. Bobby received a bachelor's degree in Athletic Training and Fitness Management from Baldwin Wallace University, and two master's degrees in Exercise Science, and Sports Management and Administration from Cleveland State University. He is a CSCS and RSCC with the National Strength and Conditioning Association, Titleist Performance Specialist (Level II), and certified coach by USA Boxing (Level II). https://www.spireacademy.com/ 00:00 intro 00:21 start 00:36 Being the director of performance at Spire 06:36 Bobby Kaleal's career journey 21:02 Cancer Patient Research 29:59 What is like working with MMA Athletes 38:14 biggest changes in the industry 44:26 the importance of Mentors 45:41 Bobby's approach to working with Athletes, Working with Stipe 51:12 The Importance Of Being Open And Without Ego 58:12 working with an Athlete to benefit the Athlete 1:02:01 KNowing your value as a coach/how to charge in the private sector 1:07:12 developing your staff 1:09:42 exercises vs assessing weakness and finding the correct tool 1:13:51 handling athlete's losses 1:17:11 where Tom and Bobby see technology and the industry will go in the future 1:38:28 You want to create Assets/training kids 1:35:45 Bobby's question for his dream interview / outro

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions.  Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. Useful Articles How to carb load Should you use caffeine as part of your fueling strategy? How to use caffeine BEFORE exercise How much caffeine should you use DURING exercise? Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub

Today, my friend Lisa Craig, owner of The Body works solution joins me on the podcast to share about massage. We discuss some of the basic strokes and the importance of touch. This episode is a fun, easy listen and one I am sure you will enjoy. Lisa shares with us her joy by working with her clients from a holistic perspective making sure she is addressing them mind, body, and spirit. Please take a listen and leave a like and review. As Embrace. Live. Thrive. continues through your kind words and telling your friends about our mission. Take a look at our socials and website for ways to support our causse, but also see my recently released coaching programs. We are going to change the narrative around mental health and motherhood, but we have to do it together. Ways to Find Lisa: Website: Integrative Bodywork Solutions LLC (abmp.com)Facebook: (3) Integrative Bodywork Solutions, LLC | Saint Peters MO | FacebookEmail: lisa@thebodyworksolution.com Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookLisa"s Bio:Lisa has 25+ years of experience and is a licensed massage therapist and certified licensed athletic trainer. She has built a career working for various physical therapy companies and at several high schools throughout St. Louis and St. Charles counties in Missouri. During that time, she also spent hours working alongside orthopedic physicians, both on the field and in the office. She is also certified to teach Biology and Anatomy/Physiology and currently teaches high school Biology. Most recently, Lisa has obtained certification in the Aromatouch Massage Technique and has been incorporating essential oils and nutritional supplementation into her practice. Lisa believes in a holistic approach to healing the body and the mind, through the combined therapies of integrative dry needling and massage and bodywork that consists of an integrative blend of Swedish massage, deep tissue massage, sports massage, trigger point therapy, reflexology, aromatherapy, and techniques to reduce pain, stress, anxiety, and depression.Lisa has a passion for helping and teaching people how to take care of themselves and their bodies. She understands the body's natural ability to heal itself with proper nutrition, physical activity, and bodywork, and is eager and focused on continuing education to bring more innovative modalities into her practice. Currently, she is pursuing education and certification in Functional Medicine Diagnostic Nutrition. She has been the competitive athlete, the weekend warrior, suffered injuries, been through surgeries and rehab, and has experienced the positive results of integrative dry needling. Through her own experiences and  training, she understands what her clients are going through and how to get them to where they want to be.When Lisa is not in the office or the classroom, She can be found hanging out with her 2 kids, spending time with family and friends, or embarking on an adventure in nature. She enjoys spending time in her kayak on lakes and rivers, bike riding, hiking, and working out. Lisa earned her Bachelor of Science in Health and Exercise Science from Truman State University and her Master of Arts in Teaching from Fontbonne University.  Her professional memberships include: National Athletic Trainers Association (NATA) and Associated Bodywork and Massage Professionals (ABMP.)

Drew Mobley is the owner-operator of Anytime Fitness on Devine St. He is a proud Alumni of the real U.S.C where he holds a Masters's Degree in Exercise Science. He enjoys working one-on-one with clients and members to better educate them on how to incorporate healthy lifestyle behaviors. When he's not in the gym you can find him outdoors, vacationing, or cheering on the South Carolina Gamecocks! Feel free to stop by, call, or email with any questions! Anytime Fitness: https://www.anytimefitness.com/gyms/876/columbia-sc-29205/ Basecamp Fitness: https://www.basecampfitness.com/locations/bcf10013/us/sc/columbia/?utm_source=google&utm_medium=local&utm_campaign=localmaps&utm_content=bcf10013 HFTHOI Links: https://www.hereforthehealthofit.com/

Want to be able to release stress, emotions, pain and a whole lot more in seconds right in your own home? WHO DOESN'T?! Today, we learn from my Shavasana master, Cammy Adair, how we can use myofascial release to feel better mentally, physically and emotionally almost in an instant! Cammy Adair is a RYT500 Yoga Teacher, Exercise Science graduate, certified Yoga Tune Up® and Roll Model Method® self-massage teacher. She loves helping people help themselves by improving their day to day lives through yoga and self-massage! Find her on Instagram @yogawithcammy or on Youtube Try self-massage free by clicking here! Or take her 8 week Yoga + Self Massage online course here! And we're starting our FREE Sip Challenge! This is different from anything you've tried. Release weight and stress, Refill your confidence and consistency in this incredibly powerful yet simple 14 days challenge - Sip and Slim down. Join for free here: https://sipnslim.now.site

This week's guests are Zoe Knowles and Brendan Cropley Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade. They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they've recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences. In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect. Download the reflective practice worksheet and use for yourself. Links Zoe on Twitter https://twitter.com/SpExPsych Brendan on Twitter https://twitter.com/BrendanCropley Reflective Practice in the Sport and Exercise Sciences book https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944   If you want to develop your applied performance science impact take a look at our courses for S&C, psychology, nutrition, physiology (with me), performance analysis Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left) Use the code for £50 off any Applied Pro courses https://www.supportingchampions.co.uk/onlinecourse/#appliedpro   Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/  

Dr Amanda Westfall, the owner of Central Oregon Foot & Ankle, studied Exercise Science before choosing podiatry as her long-term career. She was a D1 rower at college and is now a competitive powerlifter. I recommend checking out her Instagram profile @drstrongmom.  In this episode, we discuss the following: How she has used her exercise science background to help her patients keep active.  Becoming Dr Strong Mom after taking up powerlifting in 2017.  Keeping patients motivated to follow instructions.  The keys to communication  Knowing what motivated your patients. Understanding their learning styles.  Keeping older patients active.  Final Tip It's important to figure out what makes you happy in podiatry and focus your practice (and career) on that.  If you have any questions about this episode, please email me at tf@tysonfranklin.com.  Upcoming Events If you want to know more about the speaking events and workshops I have lined up this year, please check the EVENTS tab above.  July 21-22, 2023 BRISBANE: Work Smarter, Not Harder  https://www.tysonfranklin.com/events/WSNH2023 Business Coaching  Are you looking for a Podiatry Business Coach who thinks differently and has a proven track record of helping podiatrists excel in business? If you are, please email me to see if we're a good fit.  Podiatry Business Owners Club Consider joining my Facebook group, the Podiatry Business Owners Club, to connect with like-minded podiatrists who enjoy business.  YouTube Are you SUBSCRIBED to my YouTube Channel, Tyson E Franklin - Podiatry Business Coach? YouTube is where I upload all the uncut videos from my podcasts and other short business tips.   

In today's episode, we speak with Sam Moore about...Menstrual cycle phase based training How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master's degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach. After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women's sports. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women's specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes. Sam lives in Durham, N.C., with her husband Bennet and their 9-month-old puppy, Dionysus. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/***MENTIONEDSam MooreWebsite: www.mooresportscience.com/Instagram: @sammoorestrongTwitter: @SamMooreStrongMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Katie Oshita and Diana Leon knew each other when they were both in the CA Bay Area, before Katie took to the RV life and Diana moved to Denver.  In the early days, Katie and her family were blessed to see Dr Diana each week for adjustments and to help their body feel its best.  In this episode, Katie and Diana talk about all think chiropractic for babies- both as a wellness practice as and a healing option.  Since both providers work with a lot of tongue tied babies, they both see the same thing, but from different sides.  Listen in as they discuss how to help families thrive.Podcast Guest: As a lifelong athlete, she always had an interest in the human body and sports performance, particularly after sustaining a significant knee injury while playing lacrosse. During that rehabilitation, she learned how chiropractic care could positively influence her body's ability to heal. She attended Sonoma State University and received her undergraduate degree in Kinesiology with an emphasis in Exercise Science. She went on to graduate magna cum laude from Life Chiropractic College West with honors in Clinical Excellence.After graduating from chiropractic school, her interest in perinatal and pediatric care soon developed into a true passion. Facilitating impactful and positive change through chiropractic care was a gift she never wanted to stop giving!She had the amazing opportunity in her first 4 years of practice to work for a few of the leading perinatal and pediatric chiropractic experts in the California Bay Area before deciding to move to Denver where Dr Leon opened CalmBody Chiropractic Club.  She has advanced and extensive perinatal and pediatric training in addition to her chiropractic education in order to provide the expert advice and care you and your family deserve.She now lives in Denver with her soon-to-be wife, Claire, where they enjoy the mountains, live music, and spending time with their family and friends. They hope to start their own family soon, where chiropractic care will be an essential part of that journey.Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine.  Katie is a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.We discuss the following:All about Professor Tim NoakesTim Noakes on trialBlood sugar imbalances as an athleteThoughts on carbs for athletesSugar and vegetable oilsNutrition and medical establishmentHow to stick to a dietOverhydration in athletesRecommendation for hydrationThoughts on overexercisingCarnivore diet tipsWhere to find Tim Noakes_____RESOURCESWebsite: https://thenoakesfoundation.org/ Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes  Nutrition Network: https://nutrition-network.org/   Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training   Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

After a slight hiatus, Anabolic Radio is back!!.In this episode I had the pleasure of speaking to Lauren Colenso-Semple who is currently finishing up her PhD and has worked with the likes of @billcampbellphd @bradshoenfeld @andygalpin and now currently @stuphillips . We discussed all things related to women's physiology and hypertrophy in addition to her latest paper on Menstural Cycle, or Phase based training..I think the biggest take away from our discussion was in general- Often we like to turn to research to tell us how to structure our diet and training programs, and studies certainly can act as guidelines or starting points. We must remember, however, that in general, most research reports averages..Individual responses to exercise and diet can vary dramatically from one person to the next; averages don't provide us with this information..This is why I always preach- learning through experience and trail and error will be the foundation for which you can fast track your own progression..All of this suggests that you need to consider how you respond individually to changes in training and diet in order to determine your optimal program design..Tune into the full discussion for a deeper dive- available on all streaming platforms.Thank you for your time Lauren!Support the show

What are your plans for the weekend? There are so many fun events, festivals, and activities that call us each spring to come out and play. As a cycling enthusiast, I could fill my entire calendar up with the number of group rides offered up to me on Facebook. But I've got a problem,and maybe you have the same problem. I'm not ready for any of them. After months of not riding and not doing other exercise, I'm woefully out of shape. So, what can you and I do this spring to renew our physical strength? Especially as women over 40, what are some simple, but effective ways to feel strong and fit again to do all the activities we truly want to do? I invited my gal pal Brigit Kin-Carlton to be with us today. Brigit is the founder and owner of Bdefined, Personal Fitness & Wellness Defined, in Williamsburg, VA. Bridgit and her team offer a customized, holistic, time-efficient approach to personal training. Having worked in the fitness industry for over 30 years Bridgit has all the creds:  a Bachelor of Science in Exercise Management, Masters of Education in Exercise Science, plus lots of specialty certifications including Personal Trainer, Group Fitness Instructor, Weightlifting Coach, Nutrition Coach, and Functional Aging Specialist. She competes in triathlons, road races and most recently won fourth in her class at a regional fitness competition! I, on the other hand, am competing with myself to get back to feeling strong and fit again.  This week we're talking about how you can renew feeling strong and fit so you can  confidently do those activities. In this episode, we talk about:Common health challenges facing women over 40How to combat the biggest concern for aging womenOvercoming the excuses that keep you from moving moreSimple strength training exercises you can do right nowRealistic exercise goals for middle-aged womenHere's a glance:[4:47] Brigit is a steady and reliable Solid Sister who recognizes that when chip happens, she gets off-balance. Her go-to fav colors are cream on the nails and purple on the toes. [8:15] Common health challenges facing women over 40, including loss of muscle and decreased metabolism. [11:00] Strength training is so important at every age! [18:02] Effective strength training exercises that any middle-aged women can start today. [23:10] Overcoming the common speed bumps and finding the motivation to get moving. [30:12] What to do if you are dealing with a chronic ache, pain, or injury. [35:08] Realistic, inspiring fitness goals for women over 40. [38:08] Can't Be Beet is Brigit's created nail color that reminds us that we're too strong to be beat, and Bad Ass Bitch Blue inspires us to wake up every day being so much more than mediocre.[42:05] In the Flip the Chip segment, Mary highlights Brigit's body movement challenge to help combat loss of muscle mass. Shareables:“It's entirely possible to look and feel great at any age.” — Brigit Kin-Carlton on @livelikeyournailcolor“Once you start moving your body, it takes care of so many of the other issues.” — Brigit Kin-Carlton on @livelikeyournailcolor“A little bit goes a long way, and a little bit is better than nothing.” — Brigit Kin-Carlton on @livelikeyournailcolorDiscover more about Brigit: bdefinedfitness.com(757) 345-6801bridgit@bdefinedfitness.comBdefined on FacebookBdefined on InstagramFor more inspiration and fun: Take the quiz and discover your nail color persona: mynailcolorpersona.comRate, Review, & Follow on Apple Podcasts —“Mary and the Live Like Your Nail Color podcast is inspiring and fun!”

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.Chase currently resides in Los Angeles, California.Support the show

Army veteran, health coach, wellness entrepreneur, and top-ranked podcaster Chase Chewning talks about his journey to living a life through love and finding his calling in life. Despite the challenges he faced before identifying the role he wanted to play in the world, he embraces his traumatic past as part of who he is today. Following the death of his father, Chase stopped loving himself and became avoidant of life. He enlisted in the US Army at only age 17 but after multiple injuries was medically retired at age 24. Chase then decided to enroll in school for exercise science and health promotion and then went on to become a clinical health coach working in concierge medicine. Though he loved health and fitness, he enjoyed the human interactions most about coaching. Eventually, he built a coaching business online, started podcasting, and realized that he really loved learning and connecting with people then sharing those interactions with others. Chase is an advocate for emotional intelligence, self awareness, and gratitude. He believes that things happen for you and not to you. Through learning to quiet his mind, and address his physical and emotional self in a healthy way, Chase built a life that worked for him. “My hope for everybody is just to have these moments of awareness in the suck.” - Chase Chewning According to Chase, his success and ability to live a life through love now are a result of his mindset shift, actively confronting his fears, as well as the encouragement he receives from his wife. “Love is not a noun. Love is not a singular action. Love is not an arrival point. Love is the realization of the rest of your life's work with yourself, and if you're fortunate enough to have a person to share that life with, to love and have them love you back, then that's the next step and that's the best part, but it's not the answer. It's not a finish line.” - Chase Chewning SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Chase Chewning was a Staff Sergeant in the US Army having served six years of active duty service, is an ACE Certified Health Coach, and host of the popular podcast Ever Forward Radio with over 3 million downloads where he has conversations with industry leaders in health, wellness, personal development, entrepreneurship, emotional intelligence, and the creative life. Chase also holds a BS in Exercise Science and MS in Health Promotion. Visit Chase's Website Follow Chase on Instagram Follow Chase on Twitter Listen to Ever Forward Radio on Apple Podcasts, Spotify or watch on YouTube  Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation.Points of discussion include:A brief intro to hip joint anatomyOpen vs. closed chain hip rotationWhat is the average ROM of hip external & internal rotation?What are hip anteversion and retroversion?What does research suggest about the connection between lack of hip rotation and hip pain?The difference between alignment/position and muscular action in a yoga pose or movementWhat's the hip rotation alignment in warrior 1?What's the hip rotation alignment in warrior 2?What's the hip rotation alignment in gomukhasana?What's the hip rotation alignment in the 90/90 position?What's the hip rotation alignment in half moon?How could you work on hip internal rotation in yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterPodcast episode: “Posture is Overrated” w/ Todd Hargrove (Yoga Meets Movement Science episode 25)Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Research study: Is lower hip range of motion a risk factor for groin pain in athletes? A systematic review with clinical applicationsYouTube video: Warrior 1 vs. High Lunge: What's the Difference?YouTube video: Hip Anatomy Lesson in Warrior 2Podcast episode: “Pigeon Pose: Friend or Foe?” (Yoga Meets Movement Science episode 18)Instagram post on the 90/90 positionPodcast episode: “Yoga Alignment Rules That Don't Make Sense” (Yoga Meets Movement Science episode 33)To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This topic has been frequently requested, but since we are not remotely experts in this space, we needed to find someone who was. We've heard great things from a number of women who have benefited from Mamastefit's content and services, and Gina definitely presented some great insights for anyone looking to learn more about fitness for pregnant and postpartum women. Importantly, this information isn't just for those actual women, it's for anyone who supports them, especially their partners and any leadership who may be responsible for them. Gina Conley holds a M.S. in Exercise Science and is the Founder & CEO of MamasteFit, an industry leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating in-depth prenatal fitness programs, which support clients in returning to their desired sport or professional demands. Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. Mamstefit's website @mamastefit on Instragram The American College of Obstetricians and Gynecologists Committee Opinion on Physical Activity and Exercise During Pregnancy and the Postpartum Period

Nicola is an athlete and professor of motor sciences at the University of Udine. His research has recently focused on the areas of steep train running and how poles can improve performance. Nicola's Website: https://nicolagiovanelli.com/Pole Walking is Faster but not Cheaper During Uphill WalkingResearch Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Danny Foley to discuss Fascia Training and the application of Fascia to Physical Training and Human Performance. Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high level military and injured athletes over the years. Danny is currently the Director of Injury Restoration and Performance at Bachik Methods (Addison, Texas) where he specializes in severe injury management and return to play concepts for current and retired professional athletes. Previously, Danny spent six years as the Head Strength Coach at Virginia High Performance, where he specialized in working with Navy SEAL and Naval Special Operations Command personnel (Naval Special Warfare Development Group). Through his work at Virginia High Performance, Danny has become very proficient working with complex injuries, brain injuries, and high performing athletes within an interdisciplinary setting. He is the Co-founder of Rude Rock Strength and Conditioning (2018), which is an online based platform providing training and a variety of educational content to individuals worldwide. More recently, through his partnership with Bachik Methods, Danny has launched his flagship program, The Athlete Restoration Project, which is an interdisciplinary program designed for retired professional athletes and individuals embattling pain or injury. Danny received both his bachelors and master's degrees in Exercise Science from Old Dominion University and holds his CSCS*D, TSAC-F*D, and USAW certifications. Over the years he has established himself as a fascial expert having presented numerous times both nationally and internationally on the subject. Moreover, he has published hundreds of articles and webinars on fascia and other performance related topics. Danny has been a prominent contributor for the SimpliFaster organization since 2019. For more on Danny and Rude Rock Strength and Conditioning, be sure to check out Instagram @danmode_ruderock and www.ruderockstrength.com/ To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York Red Bulls in Major League soccer as well as currently is a physical therapist with Red Bull Performance, working with many of the Red Bull sponsored athletes you may see across various sports. He and Andrea discuss training wisdom and experience gained from working with elite athletes across many sports. They'll also give you tips for finding a high quality, local PT, how to rehab well from an injury, and how to integrate strategies from elite athletes into your training regimen. Mike graduated with his Doctorate in Physical Therapy as well as Bachelors in Exercise Science from Sacred Heart University. He then went on to become a Board Certified Orthopedic Specialist, demonstrating advanced skills, knowledge and clinical experience as an expert in his field as well as Certified Strength and Conditioning Specialist. You can find Mike online at... Instagram: @mikestardpt and @goaldrivenpt Website: www.goaldrivenpt.com Goal YouTube: @goaldrivenpt The Subjective: if you had unlimited time for running, what would you change about your training & routines? Chapters 0:00 - Intro & getting to know Mike 9:51 - Mike's journey from a PT clinic to working for Red Bull 14:32 - The Subjective: if you had unlimited time for running, what would you change about your training & routines? 15:52 - How to find a high quality PT clinic 23:43 - How does Goal assess runners? 31:52 - How to know if you're truly ready for return to sport after an injury 36:58 - What does the rehab process look like for professional athletes? 41:18 - What it was like to work for New York Red Bulls 50:50 - What training lessons can runners take from professional soccer teams? 53:07 - The use of PEBA foams in soccer cleats 55:48 - What can the average runner learn from pro athletes? 57:34 - Wrap-up This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Video Chapters ~~~~ 0:00 Intro 0:08 Jordan Intro 0:46 What is Aerobic Cardio? 2:28 How to Find Your Max Heart Rate 4:05 What is Anaerobic Cardio 6:51 Other Forms of Cardio 9:02 What Are the Benefits of Aerobic Cardio? 11:51 How Often Should You Perform Aerobic Cardio? 14:00 Benefits Other Than Calorie Burn 14:32 The Benefits of Anaerobic Cardio 16:53 How Often Should You Perform Anaerobic Cardio? 20:31 What Type of Cardio is Best for Overall Health? 22:36 What Cardio is Best for Muscular Strength? 26:29 Jordan's Weekly Exercise Routine 27:33 Weekly Exercise Routine Example 30:59 Last Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson, and Ryne Anderson discuss how to avoid a pre-race crisis of confidence. Sign up for Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

AJ Mihrzad is the author of the best selling books, “Master Your Inner Game” and “The Mind and Body Solution: Train Your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them!   AJ Mihrzad was recently inducted into the Personal Trainer Hall of Fame. His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men's Fitness, Thrive Global and Bodybuilding.com. AJ is a keynote speaker at high-end entrepreneurial and personal development events. 

Kelsey has been practicing Nutrition since 2011. She pursued her Bachelor's Degree in Dietetics and Exercise Science as well as a Master's in Functional Medicine and Clinical Nutrition. She is additionally certified as a Functional Diagnostic Nutritionist, FDN Advanced Thyroid Practitioner, Certified Personal Trainer and completed Dr. Dicken Weatherby's Blood Chemistry Analysis course as well as the Kalish Institute for Functional Medicine. Kelsey had a dream of opening her own company based on science and Functional Medicine and helping as many people as possible, regardless of geographic location—thus Pro-Fit was born. Kelsey specializes in Personalized Nutrition, Functional Medicine & Lab Analysis, Nutri-Genomics, Functional Blood Chemistry Analysis, Metabolic Dysfunction, Thyroid Disorders, and Athletic Performance. Topics covered in this episode: Functional Medicine Key Principles Of Nutrition Individual Metabolism Zero Calorie Sweeteners Calories In/Calories Out Muscle Building Muscle and the Immune System Hormone Replacement Therapy Non-Sexual Effects of Testosterone and Estrogen Mindset Weight Loss Medications Body Dysmorphia Nutrigenomics Thyroid Referenced in the episode: The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee The Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler Panzner To learn more about Kelsey Koehler and her work, head over to https://profithpm.com/coaches/kelseykoehler/ IG @Kelsey_koehler __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You'll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It's stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It's gluten-free soy, free dairy free, doesn't have any preservatives, artificial colors, artificial flavors or sweeteners. It's also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.