Podcasts about exercise science

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  • 1,143PODCASTS
  • 2,086EPISODES
  • 51mAVG DURATION
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  • May 20, 2022LATEST
exercise science

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Best podcasts about exercise science

Show all podcasts related to exercise science

Latest podcast episodes about exercise science

KoopCast
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

KoopCast

Play Episode Listen Later May 20, 2022 80:46


This episode of the podcast is a coaching roundtable with CTS coaches AJW, Corrine Malcolm, and Michelle Foster. We go over our experiences training athletes during the last 6-10 weeks leading into a race. Buy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.com

Jerm Warfare: The Battle Of Ideas
Tim Noakes on a low carb lifestyle

Jerm Warfare: The Battle Of Ideas

Play Episode Listen Later May 19, 2022 73:14


Tim Noakes is one of the highest ranked sports scientists in the world. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards. I've known him for a number of years and his insight has been inspirational to me. In fact, of all my podcast guests, Tim has made close to the most impact on me. Eating healthy is superior to a pill or a vaccine. Diet is foundational to mental clarity and physical wellbeing.   PLEASE SUPPORT MY WORK.

Yoga Meets Movement Science
What's the Best Way to Teach Yoga? Visual, Verbal, & Kinesthetic Cueing

Yoga Meets Movement Science

Play Episode Listen Later May 17, 2022 66:41


Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss verbal, visual, and kinesthetic cueing in yoga and movement teaching. Using the tool of movement science, they examine what scientific evidence suggests about how these various teaching tools can best be utilized in a yoga/movement setting to optimize learning.Points of discussion include:Is it true that there are 3 types of learners: visual, auditory, and kinesthetic? Or is this a neuromyth?When teaching yoga or movement classes, should physical demonstrations be minimized in favor of verbal cueing?Is there a difference in attitudes about verbal cueing vs. physical demonstrating in the yoga world vs. the strength and conditioning world?What are mirror neurons?What does observational motor learning research suggest about the value of physical demonstrations?Is sensory information processed in the brain in an isolated or integrated manner?What are some common examples of visual, auditory, and kinesthetic modes of teaching we might see in classroom settings and yoga/movement settings?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Evolve With Emily
271. Redefining Healthy With Laurin Conlin

Evolve With Emily

Play Episode Listen Later May 17, 2022 64:21


In today's episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master's in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she's talking about and this is one episode you will not want to miss!       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin's YouTube channel: Laurin Conlin Laurin's podcast on Spotify: The LoCoFit Show   Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily's 4 Week Fat Loss training program for free!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Work Hard Play Hard
444. Making the Science of Fitness Accessible with Andy Galpin

Work Hard Play Hard

Play Episode Listen Later May 16, 2022 46:49


Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master's in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity. In This Conversation We Cover: [02:29] What informs the work Andy does today [10:08] Storytelling as an unfair advantage [20:46] Bands or weights [24:15] Mobility training for the average person [28:12] Intermittent fasting and how stress affects your dietary health [37:02] The problem with sleep trackers [40:47] How long we will extend the human lifespan Resources: http://www.andygalpin.com/ (andygalpin.com) Instagram: https://www.instagram.com/drandygalpin/?hl=en (@drandygalpin) Read: http://www.andygalpin.com/unplugged-book (Unplugged) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

Fuel the Fight
Susan Lopez "The Tactical Dietitian"

Fuel the Fight

Play Episode Listen Later May 16, 2022 38:14


Susan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in support of Operation Enduring Freedom and Operation Iraqi Freedom (2002  – 2003; 2004 - 2005).   Susan currently works with the Army's Health and Holistic Fitness Program bringing education centered around nutrition and lifestyle to frontline forces.  Daily she works alongside soldiers at the ground level to ensure a force that is ready to perform at all times.  Susan also owns a private practice working with military entrant hopefuls, police, and firefighters.Susan received her bachelor's degree and completed a 900-hour internship with the University of Houston in Texas before becoming a registered dietitian.  She then went on to become part of the less than 1% of dietitians to hold a board certification in Sports Nutrition.  For almost a decade, Susan has been creating programs for tactical athletes including firefighters, police officers, and military service members.  She is currently finishing her Master's in Exercise Science at Concordia University, Chicago.

Direction Not Perfection
Episode 175: "Supplement Clarity" - with Author, Joe Cannon

Direction Not Perfection

Play Episode Listen Later May 13, 2022 40:53


Resources:https://joe-cannon.com/consultations/http://www.facebook.com/pages/Joe-Cannon-MS-CSCS/331263252454https://www.facebook.com/SupplementClarity/https://www.instagram.com/joecannonms/http://instagram.com/supplementclarityWhen I was in college, chemistry class kicked my butt. With a teacher change, I muddled through it, but I am glad to say that I can now leave chemistry to the experts and let them share what the chemistry reveals. Joe Cannon is one of those experts. He holds a BS in chemistry and Biology and an MS in Exercise Science. He is the creator of SupplementClarity.com, a free resource where he presents unbiased, science-based, easy to understand reviews on dietary supplements. Joe also trains personal trainers and has given more than 800 seminars on the subject. Join me as Joe breaks down some of those complicated subjects for us today!Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles

Hawk Fit Presents: Anabolic Radio
EP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENT

Hawk Fit Presents: Anabolic Radio

Play Episode Listen Later May 12, 2022 60:58


In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management..Think more overtime.Not more overnight..Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress' is by increasing load/weight for movements..When in many cases, before even considering any means of progression- we must ensure that a proper foundation is set in place and we are competent with our execution across all movement patterns..Overlooking this critical step in building a proper foundation to later progress on is similar to building a skyscraper with a rubbish foundation..Furthermore, there are contextual and practical limitations to progression- imagine trying to progress a lateral raise by 5-10lb increments every other week or so- it's extremely realistic and if we consider progression from a relative perspective that will differ when compared to something like an RDL [isolation vs compound movements]..The truth is…There are MANY training variables we can manipulate within the context of a training program in order to progress the stimulus, outside of load lifted, such as:- Effort (RPE/RIR)- Reps- Sets- Tempo- Rest Periods- Improved execution.Tune into the full episode to understand principles for progression. .➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...➢ TWITTER: https://twitter.com/_IshakIshak​Support the show

KoopCast
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

KoopCast

Play Episode Listen Later May 12, 2022 53:33


Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Washington DC. He then completed residency training in Family Medicine and a fellowship in Sports Medicine. He is board-certified in both Family Medicine and Sports Medicine, and his practice focuses on the non-surgical management of sports injuries, as well as athlete training, health, rehabilitation, and wellness. He completed his Ph.D. (exercise physiology) in the Jones Laboratory at the University of Exeter (UK), where his research studies focused on oxygen kinetics, the determinants of athlete power production, athlete performance, and their relationship to training. Dr. Skiba is the Program Director of sports medicine fellowship at Advocate Lutheran General Hospital, in Chicagoland, and is the Regional Director of Sports Medicine for the AdvocateAurora Medical Group, one of the largest in the United States. He is also a team physician for the University of Illinois (Chicago).Dr. Skiba has been working in sports training and performance for more than 2 decades. As a sports physician, he works clinically, on the sidelines, and in the training room with high school, NCAA Division 1, and professional athletes. He has trained a number of Olympian and World Champion endurance athletes and is a regular face in broadcast journalism. Most recently, Dr. Skiba was a consultant on the Nike Breaking 2 project, where he traveled 3 continents training the best marathon runners in the world, appearing in the Cannes Film Festival award-winning documentary Breaking 2.Phil's BookDietary Supplements as Source of Unintentional Doping Buy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

The Strength Connection
#68 - Kelli Calabrese: Divine Health

The Strength Connection

Play Episode Listen Later May 9, 2022 55:23


In the 68th episode of The Strength Connection Podcast, Mike and our special guest, World-Renowned Fitness Entrepreneur and Best Selling Author, Kelli Calabrese will talk about Kelli's origins story, her personal drive, the pains and struggles that she went through in becoming who she is today, and more.Join us in this insightful and captivating talk!In this chapter you will discover: (0:55) Introducing our special guest World Renowned Fitness Entrepreneur and Best Selling Author, Kelli Calabrese @kellicalabrese1(2:20) Kelli's origin story(3:05) Manifesting her life into reality(3:35) Journaling since childhood(4:20) How manifesting works(4:55) Identity: example(5:45) “Your character really shapes your identity.” - Michael Kurkowski @mike_strength_connection(6:10) Being a Do-er(6:30) About Kelli's parents(7:30) Having a calculated risk-taker father(8:20) Teachings from Kelli's parents' work ethics(9:30) Kelli has only been employed once(10:30) Being a certified trainer at the age of 17(10:50) Training high profile clients at a young age(12:25) Working with an old client(14:00) Exercise Science degree(14:25) Kelli's son's graduation(15:00) What would Kelli study if she could go back?(15:25) “You need to weigh out what's the best use of your time for the value and the goals that you want to achieve.” - Kelli Calabrese @kellicalabrese1(15:35) “Information is so fluid.” - Michael Kurkowski @mike_strength_connection(16:00) More about Kelli's son: a collision athlete (17:10) Divorce: a life event(17:45) Going on a healing journey(18:30) Creating a program to help people during the grief cycle(19:50) A forced sabbatical(20:05) PTSD from shock and denial(22:05) “Courage is really the tipping point between being a victim and living at the highest levels of love, joy, peace, patience, and kindness.” - Kelli Calabrese @kellicalabrese1(23:00) “If you're choosing not to get back up, you're choosing to die.” - Michael Kurkowski @mike_strength_connection(23:30) Different types of people in the grief cycle24:55) Shout out to Tyler Wall @tylerjameswall(26:05) Repeating the same mistakes over and over again(27:15) Taking a deep dive(28:00) Identify your core value(28:35) “Doing an inventory of your weekdays and your weekends will give you some insights into who you are.” - Kelli Calabrese @kellicalabrese1(28:50) “The things that are fleeting and temporary if they were stripped away what's left, what's your authentic self?” - Kelli Calabrese @kellicalabrese1(29:00) Shout out to Carrie Campbell @carrie_campbell_wbffpro(29:50) Shout out to Brian Grasso(30:40) What do we really want?(31:25) Unconditional love: definition(32:55) How to figure out your identity?(35:30) Cycle or season(37:05) Daily gratitude journaling(38:25) Kelli's morning routine(39:40) Celebrating your wins(40:05) Miracles and receiver page(41:05) Shout out to Richard Branson @richardbranson(41:40) Amazing things about being single(46:20) Champion each other!(47:00) About mentoring(47:25) Success habits of super achievers by Kelli Calabrese @kellicalabrese1(47:45) Shout out to Kyle Wilson @kylewilsonjimrohn(49:30) “It's dark before dawn.” - Michael Kurkowski @mike_strength_connection(49:55) Shout out to Nick Vujicic @nickvujicic(51:15) Kelli's goal after a divorce(52:00) Creating a program for women(53:00) Shout out to Tim Almond(54:10) Where to find Kelli Calabrese? @kellicalabrese1

Fitter Radio
Fitter Radio Episode 419 - IRONMAN World Champs St George

Fitter Radio

Play Episode Listen Later May 8, 2022 149:58


REEF TO REEF FREE RACE ENTRY COMPETITION: (00:03:49) For all our coffee club members. Reef to Reef is an MTB stage race taking place over four days from 18-21 August 2022 in the heart of Tropical North Queensland. Starting on the reef fringed Coral Sea coast it quickly heads inland across a network of trails through tablelands, hinterland, farm lands, MTB parks and tropical rainforest before finishing back at the coast four days and 190 km's later. Each day's stage has its own unique terrain and character to keep things interesting with a mix of fast flowing single trail, farm track, groomed downhill trails and fire trails – many through private land that can only be ridden while racing the Reef to Reef. There's nothing too technical but enough to get your attention, including 2525m of vertical climbing. Achievable for anyone with a reasonable level of fitness and MTB skills. Reef to Reef is a sister event to Port to Port in N.S.W. and Cape to Cape in W.A., making up the Triple Crown of Australian multi-stage MTB racing. HOT PROPERTY INTERVIEW: MICHAEL ROSENBLAT (00:13:10) Michael Rosenblat is a Doctor of Philosophy in Exercise Science, University of Toronto. His doctoral studies focused on programming interval training to optimize endurance sport performance. He is also a certified triathlon coach and has prepared athletes for national and international level competition by developing and implementing individualized endurance training programs. We bring Michael back to the show to talk about his recent work in interval training studies to “Determine the influence that individual characteristics and training variables have on time-trial (TT) performance”. COACHES CATCH UP: (00:58:49) Bevan and Tim catch up on the racing at the IRONMAN World Champs plus we bring you audio from the pro post-race press conferences and interviews. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Dr Michael Rosenblat at https://www.evidencebasedcoaching.ca/about.html Link to study at https://link.springer.com/article/10.1007/s40279-021-01457-2 IRONMAN World Champs St George at https://www.ironman.com/ More about the Reef to Reef at https://reeftoreefmtb.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Mile High Endurance Podcast
Suzie Snyder Off Road Champ

Mile High Endurance Podcast

Play Episode Listen Later May 7, 2022 86:52


Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

303Endurance Podcast
Suzie Snyder Off Road Champ

303Endurance Podcast

Play Episode Listen Later May 7, 2022 86:52


Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Junior Golf Kies
#63 - Jace Derwin - Head of Performance Training, Volt Athletics

Junior Golf Kies

Play Episode Listen Later May 6, 2022 51:53


Jace is the lead Sport Performance Specialist at Volt Athletics. He was a dual sport athlete at the collegiate level with a degree in Exercise Science, as well as a Certified Strength and Conditioning Specialist. Jace focuses on training program design and development of content, manages sport specific programming, and is focused on implementing the newest trends and research in sport performance to the Volt application. Volt is a comprehensive training platform focused on helping people reach their performance goals, whether they're training for a sport, job, or general health and fitness. In this episode we discuss the Volt platform, sport specific training factors, the balance of training and recovery, quality of training, progressive training, golf specific training movements, and building a foundation of mental strength through physical training. --- Send in a voice message: https://anchor.fm/junior-golf-kies/message

KoopCast
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

KoopCast

Play Episode Listen Later May 5, 2022 94:24


Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol.Information on VESPAFASTER StudyAbe paperBuy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social Media----Twitter/Instagram- @jasonkoop

Yoga Meets Movement Science
Are Headstand & Shoulder Stand the King & Queen of Yoga Poses?

Yoga Meets Movement Science

Play Episode Listen Later May 3, 2022 83:55


Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the widely varying viewpoints on headstand and shoulder stand in the yoga world. On the one hand, these two inversions are often proclaimed to be the “king and queen of yoga poses” and are therefore treated as almost essential yoga poses. On the other hand, there's a growing belief in the yoga world that these two poses are inherently injurious and should not be taught in yoga classes.Jenni and Travis examine both of these extreme points of view (and everywhere in between!) using the helpful tool of movement science.Points of discussion include:What are the 3 most common yoga poses associated with injury, according to scientific research?How prevalent are yoga injuries in general, according to scientific research?How safe or unsafe is headstand?How delicate is the human neck with regard to being loaded?Can we and should we strengthen our neck in a direct, targeted way?Does practicing headstand increase blood flow to the brain?How safe or unsafe is shoulder stand?Is practicing shoulder stand on blankets safer than practicing shoulder stand flat on the floor?Does practicing shoulder stand reverse one's cervical curve?Does shoulder stand stimulate the thyroid gland?Do headstand and shoulder stand confer any specific benefits for those who practice them?Are there contraindications we should be aware of for practicing either of these poses?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Blog post: How Common Are Yoga Injuries? by Jari KarppinenResearch article: Headstand (Sirshasana) Does Not Increase the Blood Flow to the BrainResearch article: Intraocular Pressure Changes and Ocular Biometry during Sirsasana (Headstand Posture) in Yoga PractitionersStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

BachTalk
Garrison Roy - Performance Coach

BachTalk

Play Episode Listen Later May 2, 2022 83:46


Season 4 Episode 16 is out with Garrison Roy. Garrison has a very extensive background working for the Florida baseball ranch, Cressy Sports Performance, and Tread Athletics. Garrison graduated and played baseball at Winston-Salem State University while studying Kinesiology and Exercise Science. During this episode, Garrison goes in-depth explaining what exactly is a performance coach. There has been a lot of confusion about what exactly is a performance coach. Garrison talks about the four main areas involved in a performance coach (Strength and Conditioning, PT, Nutrition, Sport specific knowledge). I personally have been interested in how coaches eval their athletes. Garrison and I go in-depth towards his over process evaluating an athlete and how it incorporates to their specific sport. Garrison talks about his overall opinion on biomechanics and how specifically they help and athlete. Garrison has a wide knowledge of Nutrition, Strength & Conditioning, Biomechanics, Anatomy. Garrison truly is the future of overall player performance and is showing how people need to look at overall training and the detail that it truly takes.

I AM Healthy & Fit
The Country's Leading Practitioner in Functional Training - Juan Carlos Santana

I AM Healthy & Fit

Play Episode Listen Later Apr 29, 2022 72:24


Fitness maverick, founder of the Institute of Human Performance (IHP), dynamic speaker, sought-after consultant, prolific author. . . for over 30 years Juan Carlos “JC” Santana has been raising the bar in the fitness industry.Website: www.ihpfitness.comSantana has been referred to as “the country's leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.These include Federal Bureau of Investigation, Quantico, VA; U.S. Armed Forces, Corry Station, Sarasota, FL; Boca Raton Police Department; Broward Country (FL) Sheriff's Department; University of Miami; Florida Atlantic University; University of British Columbia; Columbia University, United States Tennis Association; Cincinnati Bengals; New England Patriots; Boston Red Sox; New York Yankees; Miami Marlins; New York Rangers; New York Islanders; Professional Golf Association; Perform Better, Northeast Seminars, Free Motion Fitness, Lifeline, Heart Rate, Interactive Metronome, Gold's Gyms, Town Sports International, 24-hour Fitness, The YMCA, and many more. As an inspiring and motivational speaker, Santana has been a featured speaker at over 300 major conferences in the fitness industry. This prolific speaking tour and publishing endeavors have made Santana one of the top continuing education providers for fitness professionals. He has authored over 60 DVDs and books in the areas of fitness and performance enhancement. Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world, and the country's best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, NSCAR dads, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last 10 years. He is currently responsible for the men's basketball, men's and women's cross country, track and field, women's volleyball, and the men's and women's swimming strength and conditioning programs. Santana is a member and Certified Strength and Conditioning Specialist (CSCS) with the NSCA, and a member and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Field Association. Santana currently serves on the NSCA Board of Directors and is Sport Specific Conditioning Editor for the NSCA Journal. His previous professional responsibilities have included serving as the Vice President of the National Strength and Conditioning Association (NSCA), Chairman of the NSCA Sport Specific Conference, a member of the NSCA Conference Committee, and the NSCA Florida State Director. As a college professor, he has taught Sports Training Systems and Strength Training at Florida Atlantic University (FAU) and is currently involved in several ongoing research projects with FAU and the University of Waterloo in Canada. A graduate of Florida Atlantic University with Bachelor's and Master's Degrees in Exercise Science, JC is involved in several ongoing research studies with several universities and on his Ph.D. in Exercise Physiology.

Sex And Violence With Rebel Girl
Ep.94 Charisa "The BKFC Sweetheart" Sigala

Sex And Violence With Rebel Girl

Play Episode Listen Later Apr 29, 2022 101:16


This week on  Sex & Violence with Rebel Girl, we talk to an  American mixed martial artist and Barknuckle boxer. Charisa “The BKFC Sweetheart” Sigala currently holds a 4-2 pro MMA record and earned 2021 Fight of the Year in her debut bareknuckle boxing match. The black belt in Brazilian Jiu Jitsu has her AA in Kinesiology and in Social and Behavioral Science. She also has an AS in Dietics and a BS in Exercise Science. We talk about: 

KoopCast
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

KoopCast

Play Episode Listen Later Apr 28, 2022 73:18


Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of endurance athletes, cyclists, triathletes, and MMA fighters. In particular, she works with many of the country's best cyclists, many of whom we mention throughout the course of this podcast. In this podcast, we discuss the origins of and how to manage one of the most common psychological pitfalls athletes face, performance anxiety. Kristin's Website: http://www.keimperformanceconsulting.com/Buy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Fire Within Nutrition and Fitness
What really happens at a Chiropractor - Dr. Brooke Aeikens

Fire Within Nutrition and Fitness

Play Episode Listen Later Apr 26, 2022 29:38


In This Episode:  Dr. Brooke grew up in Minnesota where she earned her Bachelor's in Exercise Science and her Doctorate in Chiropractic. Following graduation, she moved to the Triangle area where she founded Motion Carolina Chiropractic.  Dr. Brooke talks about how she came to the Triangle and started her practice.  We discuss Minnesota stereotypes. Dr. Brooke shares the type of practice that chiropractic students have before graduation. We ask Dr. Brooke why she thinks there is a negative stigma associated with chiropractors that is not normally associated with other doctors. Brandon talks about how dry needling and how he received that service at Motion Carolina Chiropractic and how he experienced surprising results.  We discuss the spectrum of chiropractic treatment from once a month to a more regimented plan. What exactly happens when you get "cracked" or adjusted by a chiropractor. We talk about sciatica - pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. We talk about cupping and taping, what they do and how they address motion issues. 3 Tips for people wanting to make a health transformation Focus on the long-term not a quick fix Focus on movement & nutrition Focus on sleep and stress  "We help active adults in the Raleigh/Durham area overcome pain + injury and get back to the activities they love!" - BrookeEpisode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

Hawk Fit Presents: Anabolic Radio
EP. 25 DR. AARON HORSCHIG PAIN & MOVEMENT QUALITY: STRONGER MOVEMENT

Hawk Fit Presents: Anabolic Radio

Play Episode Listen Later Apr 21, 2022 45:55


Pain is very complex.The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back.In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you've ever struggled with nagging pain that in some cases limits your training, turn it the full discussion to understand the process on which you can address and resolve the situation.Thank you Aaron for your time!Support the show (http://www.hawkfitcoaching.com​)➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...➢ TWITTER: https://twitter.com/_IshakIshak​Support the show (http://www.hawkfitcoaching.com)

KoopCast
Heat Training Interventions with Coach AJW | Koopcast Episode 125

KoopCast

Play Episode Listen Later Apr 21, 2022 72:27


This conversation is about how we as coaches practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phdAJW is a coach for CTS and eminent ultrarunning statesman. AJW's bio: https://trainright.com/coaches/andy-jones-wilkins/Buy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

The Discover Strength Podcast
"Intervals vs. Steady State Training and Body Composition" with Dr. James Steele, PhD.

The Discover Strength Podcast

Play Episode Listen Later Apr 20, 2022 25:48


On this week's episode of "The Discover Strength Podcast" we are joined by one of the premier researchers in the field of Exercise Science, Dr. James Steele, PhD.Dr. Steele is a professor at Solent University in the UK and one of the leading authorities on Exercise Science research in the world. He's collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.This week Dr. Steele and I discuss a recent study that looked at the effectiveness of steady state cardio vs. interval training for fat loss and improvements in body composition. The Meta analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions. Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.Full Study HERE.  If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. 

The PBSCCS Podcast
Episode 125: Interview with Michael Sadler

The PBSCCS Podcast

Play Episode Listen Later Apr 20, 2022 27:18


MiLB Strength and Conditioning Coach – Michael Sadler is beginning his fifth year with the Seattle Mariners. Michael's first season was in 2018 with the Clinton Lumberkings (Low A affiliate) in Clinton, IA. In 2019, he was in Modesto, CA with the Modesto Nuts (High A affiliate). Last season in 2021, Michael was a part of the Arkansas Travelers (Double A affiliate) staff in Little Rock, AR. This upcoming season he will be joining the staff in Tacoma, WA at their Triple A affiliate. He recently received his Master's degree is Sports Performance and Exercise Science. Currently resides in Mitchell, SD with his newlywed wife and a child on the way. Michael is very excited for this upcoming season and blessed to be doing a job he loves.Topics covered in this episode:-Being named AA Central MiLB Strength & Conditioning Coach of the Year-Nutrition-His best professional baseball storyQuotes:-"Don't be afraid to ask questions or go talk to someone" (7:56)-"Time management, I think, is super important" (9:08)-"Don't underestimate the power of communication and that relationship building" (17:25)If you would like to learn more from Michael, you can follow him on social media:Instagram:@michael_sadler_2Twitter:@ms3180

Yoga Meets Movement Science
The Truth About Polyvagal Theory w/ Dr. Laura Baehr

Yoga Meets Movement Science

Play Episode Listen Later Apr 19, 2022 87:17


Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the nervous system and take a science-based look at the popular polyvagal theory with Dr. Laura Baehr, PT, DPT, and PhD candidate in Rehabilitation Sciences.Points of discussion include:A brief primer on nervous system structure and functionThe relationship between the “fight or flight” and “rest and digest” nervous system responsesThe definition of “resilience” and how a movement practice can enhance this qualityA brief summary of polyvagal theory, which was introduced by Stephen Porges in 1994The widespread prevalence of polyvagal theory and its concepts today in yoga, yoga therapy, mental health fields, somatics-based practices, and moreDoes increased vagal tone correlate with increased emotional resilience and vice versa, as put forth by polyvagal theory?Is heart rate variability an accurate measurement of vagal tone or vagus nerve activation?Can we realistically stimulate the vagus nerve in isolation in yoga and movement settings?The connection between polyvagal theory and beliefs that emotions and trauma can be stored in the tissues of the bodyDid the “rest and digest” nervous system response (and the “ventral vagal system”) evolve more recently than the “fight or flight” response and what polyvagal theory calls the “immobilization” response (and the “dorsal vagal system”)?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Research article: Direct measurement of vagal tone in rats does not show correlation to HRVDr. Laura Baehr's Instagram pageDr. Laura Baehr's websiteJenni Rawlings' online yoga class library (featuring Dr. Laura Baehr as a special guest contributor)Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Business RadioX ® Network
Spark Stories Episode 13

Business RadioX ® Network

Play Episode Listen Later Apr 18, 2022


Graduating from Georgia State University in 2014 with a degree in Exercise Science, Cody Parks continued progressing his knowledge by surrounding himself with the world's top trainers. With over 10,000 hours of coaching and hands-on experience guiding everyday people in their fitness journeys, Cody has a wide variety of knowledge in all aspects of exercise […]

No Bull Business And Brews
EP 48- Ryan Horn, Founder of Extraordinary Man: Fuzzy Targets Don't Get Hit

No Bull Business And Brews

Play Episode Listen Later Apr 18, 2022 35:22


Every entrepreneur has a similar story and it usually involves sleeping on a friend's couch, eating Ramen Noodles, working shitty jobs, for shitty people, making shitty money with limited options. Most people who know them today did not see the 20 + years of hard work they put in trying to build something from nothing. Ryan Horn is Founder of Extraordinary Man, a program that teaches men how to build their businesses and become the people they were intended to be.   He's host of the Extraordinary Man Podcast and operates Masterminds to help men become better in all areas of their lives.  Today's episode is powerful on a few different levels.  Ryan dives in and talks about how he comes from an entrepreneurial family and a time when he was younger and decided to put together calendars for himself and started selling.  He went to college for Exercise Science and closer to his senior year, learned it was tough to get a job as a strength and conditioning coach. He decided that starting a business would be a better option and moved from his hometown of 300 people to the bustling metropolis in the Twin Cities and started a personal training business. Ryan candidly shares how he  hit a rough patch in his life when his business wasn't developing as he preferred.  This landed him living on his Aunt's couch in a Senior Community where he had to sneak in and out to work at a temporary job at a manufacturing company.  Steve, Jason, and Ryan discuss how you know you're living below your potential and one book that broke open the doors to running full steam ahead into being a high-performing entrepreneur, mentor and coach to thousands of men.  What You'll Learn: How long it took Ryan to get off his Aunt's couch after his breakthrough Why choosing college is not always the best option if it leads to drowning in student debt What “The Education of Millionaires” is and how it impacted Ryan's life One course that helped Ryan break away from his factory job where he worked 9p-9a for $9.00 an hour The importance of Bedros Keuilian in Ryan's life How many conferences Ryan attended before he reached master level and the work he had to implement to get there The power of planning and the length of time you should set goals for in life and business How to get plugged into Ryan's Extraordinary Man group on Facebook  Why core values are so important in your personal life and business A powerful exercise Ryan uses to help men break through The difference between passive and active coaching and how to choose the right one to get results  A great quote that sums up coaching from Tom Landry  How to make a million dollars a year How to get one free hour of coaching with Ryan. And much more!     Favorite Quote: “Your education doesn't determine whether or not you're going to be a successful entrepreneur.” Ryan Horn     Connect With Ryan:  Coach Ryan Horn  Extraordinary Man  Extraordinary Man Podcast  A How To Get Involved: Find Jason on Instagram & Facebook. Find Steve on Instagram & Facebook. No Bull Business & Brews on Facebook Get Jason's #Best Selling Book:  See and Seize: Lessons From Merging and Acquiring Agencies and Assets Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Jason and Steve next.

The Fed and Fearless Podcast
Becoming Unbreakable Through Fitness and Mindset with Kate Galliett

The Fed and Fearless Podcast

Play Episode Listen Later Apr 18, 2022 48:58


Too often we're told it's not possible to achieve what we know in our hearts we are capable of. Today's guest has a passion for proving the naysayers wrong. In this episode, you'll hear how to attain an “unbreakable” body through important mindset shifts.   About Kate Galliett Kate Galliett is the all-around powerhouse behind Fit For Real Life and The Unbreakable Body. Her main motivation in life is to help people build their bodies to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and training, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp and has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.   What Happens When Intentions Meet Action Throughout this conversation, Kate explains why it's never too late to attain your best health. When you combine the belief in what's possible with the discipline of taking action, limits will begin to disappear. It'll take work, but when action follows intention, results happen. It's a long journey between deciding that something better is possible for you and accomplishing it. It will take hard work. Kate explains how to shift your mindset to be less rigid and open to growth. With her “Explorer's Mindset”, you'll change how you view your body and become the expert in what your body needs.   You Are The Only Expert on You More than anything, Kate wants us to trust our inner wisdom. You are unique. So is your body. Other people can certainly provide advice, but you are the only true expert on your body. Trusting yourself isn't necessarily easy. The irony is we often need to be taught how. Kate wants you to question any accepted wisdom about health. It may be true, but if you don't examine it for yourself, you won't really understand what's best for you. What is one way that you are the expert on your own body? Leave a comment on the episode page!   In This Episode What led Kate to help other people become their fittest selves [4:00] How belief and action work in tandem to help you reach your goals [8:00] Honing an explorer's mindset to better understand your body's needs [15:00] Why you are the only expert of yourself [21:00] Overcoming your initial resistance to changes and new practices [33:30]   Quotes “There's always going to be somebody telling you it's too late, you're too old, it's too hard for you. I'm here saying it's not; here are all the things you need to do to change that path for yourself.” [8:23] “Question everything…. If you don't ever examine it, how will you ever know.” [25:25] “The point of a teacher or expert is not to make you dependant on them. The point should be to help you become wiser so that you can carry on on your own with new critical thinking skills and wisdom.” [30:41] “Those little things matter. Let's go all-in on each little thing, not halfway in on the big thing.” [43:52] “The notion of ‘too old' is a myth. Act appropriately.” [45:41]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Kate Galliett online Follow Kate on Twitter | Facebook | YouTube Becoming Unbreakable by Kate Galiett Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

ChiroHustle Podcasts
Move the Story from PAIN to BRAIN in Chiropractic with Dr Michael Lea DC – Chiro Hustle Podcast 344

ChiroHustle Podcasts

Play Episode Listen Later Apr 17, 2022 35:45


Dr. Michael Lea was a three-sport athlete growing up in Northern Indiana participating in football, baseball, and wrestling. After sustaining a career-ending injury, he was inspired to become a doctor to educate others to live life at a higher level. He attended the University of Indianapolis where he studied Exercise Science and graduated in 2016. […] The post Move the Story from PAIN to BRAIN in Chiropractic with Dr Michael Lea DC – Chiro Hustle Podcast 344 appeared first on Chiro Hustle.

Pilates Elephants
83. Growing beyond your training, with Adam McAtee and Raphael Bender

Pilates Elephants

Play Episode Listen Later Apr 17, 2022 68:47


What does it mean to be evidence-based, and how can you transition into using a more evidence-based approach? Adam and Raph discuss: Their own experiences of growing beyond their original certifications How to avoid the chasm of nihilism - that feeling of WTF do I do, if I'm not cueing muscles or alignment? How to let yourself be wrong, or not to know the answers How to give yourself permission to try new ways of teaching How to experiment with new ideas How to implement new ways of teaching with your regular clients -------------------------------- About Adam McAtee: Adam McAtee is an instructor here at Breathe Education. He has over 12 years of Pilates experience and a degree in Exercise Science. He is currently studying physical therapy (physiotherapy) in California. As a trainer, Adam is big on encouraging students to become critical thinkers so they can be excellent instructors. He is passionate about staying up-to-date on the latest evidence-based practice, and imparting it to his students. It's an honor for him to be a mentor in the lives of others who are pursuing a career in Pilates.  Adam likes to keep himself busy with his personal movement practice, traveling, scuba diving, and being with his partner, daughter, and pets (two dogs and a bird). His favorite quote (which you will likely hear in his classes) is, “nothing will work unless you do,” by Maya Angelou. How to Connect with Adam:Find Adam McAtee on Instagram https://www.instagram.com/adammcateepilates/ (here) Find Adam McAtee online https://adammcatee.com/ (here) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pushing The Limits
Optimising Fuel and Hydration in Your Athletic Performance with Andy Blow

Pushing The Limits

Play Episode Listen Later Apr 14, 2022 77:47


Even professional athletes aren't immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It's understandably frustrating, but it doesn't have to be — as long as you know your body well and how to optimise fuel and hydration to enhance your athletic performance. In this episode, sports scientist Andy Blow discusses the proper way to fuel and hydrate your body for peak athletic performance. We disuss sweat tests and how they can help you balance your intake of fluid and electrolytes. Andy shares the importance of carb fueling, along with the benefits of intermittent fasting and the keto diet. Lastly, Andy explains what his company, Precision Fuel & Hydration, does and its commitment to helping athletes achieve peak health and performance. If you want to learn more about proper fueling and hydration, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand your body's needs for peak athletic performance. Learn the amount of carbs, fluid, and electrolytes your body needs. Find out how to curb gut issues while hydrating. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of ageing while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:51] Andy's Background Andy was a full-time athlete and studied sports science at university. Bringing together his degree and athletic background, he built his company, Precision Fuel & Hydration. Andy participated in triathlons and aimed for the 2004 Athens Olympics. His performance sweet-spot was races over an hour and less than five or six hours. [09:11] The Story Behind Precision Fuel & Hydration During races, Andy performed well in cool conditions. He noticed that he didn't do well in hot weather. He had a high sweat rate, which led to cramps and low sodium levels. After getting a sweat test, he discovered that he was losing too much salt through sweat.  So, he dialled up the sodium and reduced his fluid intake. The electrolyte dosage is crucial for optimum performance. Andy started Precision Fuel & Hydration by sweat testing people to determine how much fluid and electrolytes they need. [18:17] Gut Issues & Electrolytes Gut issues can occur when there's a mismatch between your physiology and the amount of electrolytes you're consuming. Listen to your body and make sure your intake of fluid and electrolytes are right for you. [21:23] How To Get A Sweat Test Precision Fuel & Hydration has sweat test centres in the UK, America, Australia, New Zealand, and Canada. If you're interested in getting a sweat test, you can find their locations on their website or reach out to find someone local to you. Their website also has a free online hydration test. There's no "one size fits all" approach to hydration; an individualised approach to health is needed. [27:37] The Relationship Between Sodium & Potassium The relationship between the ratios of body fluid and electrolytes is essential. Sodium is the predominant electrolyte in your extracellular fluid, while potassium is the predominant electrolyte in your intracellular fluid. An imbalance between sodium and potassium can be detrimental. Potassium doses can be dangerous if not done properly. [27:37] The Role of Magnesium You don't lose vast amounts of magnesium when you sweat. However, some people find that taking magnesium supplements helps with cramps. The majority of cramping incidents can be solved with the right sodium supplementation, making it a game-changer in an athlete's performance. [37:11] Carb Fueling If you load up on carbs before endurance events, you can go faster for longer. The more carbohydrates you can oxidise, the lower the oxygen your body consumes in exercise, and the faster you can go — that's why marathon runners consume lots of carbs. Maximise carbohydrate intake and absorption for endurance events.  For fast moving-athletes, the minimum carbohydrate recommendation is around 60  to 90 grams per hour. Endurance training helps the body burn fat more efficiently, but when you're burning fat, your pace slows–which isn't optimal for racing. [47:54] What's In Their Gels? Precision Fuel & Hydration gels are maltodextrin-based with some fructose. Other gels are more like syrups, which can make people sick, but Precision Fuel & Hydration gels are like jelly or jam without flavour, colour, and electrolytes. Its ingredients are carbs, pectin, and citric acid. Fat adaptation and carbs depend on your body and activity. While carbs might seem unfashionable with the rise of the keto diet and fat adaptation, carb intake can also help with fueling. [57:22] Intermittent Fasting Andy cycles his carbohydrate intake around his activity level. His wife is interested in intermittent fasting from a scientifically-based perspective. He does not follow the same regime as his wife, but he skips breakfast and narrows his eating window depending on his activity. Doing intermittent fasting effectively fires up the same cellular machine. Don't be rigid about fasting and eat when you need to so you won't be deficient. [1:07:14] Find Out How Much Carbs You Need Their Quick Carb Calculator shows how many carbs you need per hour. You can also access one-on-one video calls with their sports science team so you can get an individualised approach. [1:09:26] Staying True To Their Mission Precision Fuel & Hydration began offering one-on-one video calls during the pandemic. They use automation to make these calls quick and simple. The core of their business is to be a resource for athletes — and they always keep this mission in mind as they scale. 7 Powerful Quotes ‘I thought I'd solve the problem for everyone because I was taking a high dose and I was just like high dose is the way to go. But you learn over time that actually that more individualized approach is the way to go.'   ‘The thing about body fluid and electrolytes is that the absolute levels of them are important. But what's even more important is the relationship between the ratios between them.'   ‘Sodium is the predominant electrolyte in your extracellular fluid. Potassium is the predominant electrolyte in your intracellular fluid. When you get those two seriously out of whack that can cause problems — no matter if you've got the right level of water.'   ‘What happens with 90 odd percent of athletes that have electrolyte disturbances, it's a sodium imbalance issue because extracellular fluid is very sodium rich. It doesn't have a lot of potassium in it.'   ‘At least the majority, if not a vast majority of that cramping, can be alleviated with the right sodium supplementation.'   ‘If you want to go fast doing endurance events even for multiple hours, carbohydrate is your friend and you kind of need to work on ways to maximise intake and absorption.'   ‘One-size-fits-all soundbite advice like, ‘With electrolytes, you need to do this. With fluid, you need to do this.' The reality is there's a little bit more or a lot more nuance in a lot of people's heads.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Precision Fuel & Hydration website Connect with Andy: Twitter | LinkedIn About Andy Andy Blow is a sports scientist and co-founder of Precision Fuel & Hydration. He earned his degree in Sports and Exercise Science from the University of Bath. His expertise is sweat, dehydration, and cramping. He was formerly the team sports adviser for the Benetton and Renault and remains the Porsche Human Performance Centre adviser. An elite athlete in his youth, Andy finished in the top 10 of Ironman and IM 70.3 races, including winning an Xterra World title. His struggles with cramps and dehydration led to his specialisation in electrolyte replenishment and building Precision Fuel & Hydration. He's a leading figure in sports hydration and has co-authored several studies and books. His works have been published in BMJ Journals, Journal of the International Society of Sports Nutrition, and Journal of the Endocrine Society. Learn more about Andy's work on the Precision Fuel & Hydration website. You can also connect with him on Twitter and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to properly fuel and hydrate their bodies.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

KoopCast
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

KoopCast

Play Episode Listen Later Apr 14, 2022 75:27


Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien's research examines the physiological mechanisms that impact health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along with National and International Federations (FIFA, UCI, World Athletics, and World Triathlon). He has authored over 85 research publications in international journals, including an invited review in Physiological Reviews on exercise under heat stress. Julien has also edited a textbook on Heat Stress in Sport and Exercise. He currently serves as Associate Editor for Frontiers in Physiology and has served as Guest Editor for the British Journal of Sports Medicine and Scandinavian Journal of Science and Medicine in Sport.Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies Julien's book- Heat Stress in Sport and Exercise Buy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-www.trainright.comKoop's Social Media Twitter/Instagram- @jasonkoop

Salad With a Side of Fries
*Encore* Performance Nutrition (feat. Kate Lyman)

Salad With a Side of Fries

Play Episode Listen Later Apr 13, 2022 43:24


The Salad With A Side Of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry.There are many ways to improve our wellness from your nutrition intake and activity to kindness, workout buddies and long hikes. Today's episode of Salad With A Side of Fries is an encore release on Performance Nutrition, featuring Kate Lyman. Kate discusses how to improve physical performance and overall health using nutrition as a tool. Tune in to learn how to support your health goals and shift your perspective on how nutrition and fitness work together!IN THIS EPISODE:●      [04:00] Introducing Kate Lyman.●      [05:00] Member's Recipe for slow cooked salmon with chickpeas and greens.●      [08:00] Kate Lyman's beginnings in taking on nutrition clients.●      [13:00] What we focus on when getting healthy? ●      [18:00] The importance of meal timing. ●      [22:00] Adequate amounts of protein.●      [28:00] A transactional relationship between our nutrition and exercise.●      [32:00] Rapid fire Q and A with Kate Lyman.KEY TAKEAWAYS:●      There are ways to support performance with nutrition, kindness, knowledge and understanding your health goals.●      You need to be clear what your primary goal is. Is it losing weight, or building muscle and strength for endurance?●      Different approaches are needed to suit each individual's goals.QUOTES:“The main message has to be that, to an extent you have to choose your primary goal.” Kate Lyman“Eating is part of training and this is a really big thing we miss in this endurance world.” Kate Lyman“The big thing is not cutting calories because we're not training one day. Our body is trying to fuel, repair and recover, and we need that food in order to do so.” Kate LymanRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Website - www.katelymannutrition.comInstagram @klnutritionFacebook Kate Lyman NutritionFree resources, including Everyday Macros meal prep cookbook: www.katelymannutrition.com/resourcesGUEST BIO: Kate Lyman is a nutrition coach and founder of Kate Lyman Nutrition. She is a wife, traveler and the lover of the outdoors.Being in the fitness industry for almost a decade now Kate combines her research and educational background with her fitness and nutrition experience to help individuals lose body fat, increase lean mass, and improve performance and overall health through evidence-based methods.Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently. Her priority is supporting her clients, but she also manages a team of other qualified coaches. She loves to share nutrition education through social media.Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth. Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.

Uncensored Humanity
UH 088 - Todd Gienger, Dane Lee The Energy of Our Existence

Uncensored Humanity

Play Episode Listen Later Apr 12, 2022 127:38


Not too long ago we recorded episode 78 that we called Questioning our Existence with Andrew Hoffman, Todd Gienger and Dane Lee. It was an episode that Dane had been wanting to make about questioning everything in life as he had struggled to have that kind of conversation with his friends. I told him “I know a couple of guys that would be great for a conversation like that.” It quickly became one of our best episodes and people seemed to really enjoy that conversation. All four of us said after we finished recording that episode that we really enjoyed our conversation and that it went in a completely different direction than we all originally thought that it would.   At the end of that episode I mentioned that I wanted to talk on another episode about the energy inside of us. That's what we're here to do today. Some people might call our energy different things. A soul, our life force, the spirit, our conscience, spiritual being, etc. In my opinion it is what powers our human meat vehicle and gives us life on this plane of existence. I was very excited to talk to the guys about what they think of that energy. Unfortunately Andrew was unable to join us today. So it's just three of us. Please enjoy our babbling of things that we cannot explain.   I have known Todd for years and he is one of my closest friends. Any time I need to talk he is always there to listen and offer great advice. We have had many great talks over the years on a large range of topics. He is truly one of the most caring and compassionate people I've ever met.   Dane Lee is the owner of Elite Recovery Sports Massage and he is what I would call a recovery specialist. Dane is a certified Exercise Physiologist through ACSM and a licensed Massage Therapist in the state of Ohio through Stark State College. Dane has a Bachelors of Science degree from Kent State University in Exercise Science with emphasis on exercise specialist. Dane has experience in massage and experience as a strength coach and as a gymnastic coach.   You can find Dane on Facebook at Elite Recovery Sports Massage, on Instagram @Elite_Recovery_LMT and online at https://www.eliterecoverymassage.com/. Or you can email him at EliteRecoveryMassage@gmail.com.   If you want to contact the show you can go to https://www.uncensoredhumanity.com/ and fill out the Contact Us form. Or email us at uncensoredhumanitypodcast@gmail.com. Feel free to ask a question to any of our regular guests, let us know if you have a topic you want us to cover or just let us know what you think of the episode. We look forward to hearing from you.       © 2018 Uncensored Humanity   Artwork by Kathryn Kidwell Intro music Rover by S Strong – available on Youtube audio library Outro music Whitestick by S Strong – available on Youtube audio library

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for  Sports, Business and Life
#347 A New Approach to Fitness and Nutrition that Helps People Get and Stay on Track with Kathleen Trotter

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for Sports, Business and Life

Play Episode Listen Later Apr 11, 2022 43:34


Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Get a chance to win one of Kathleen Trotter's fitness books just by listening to this episode! Tune in til the end of the episode to find out how. Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of “Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit” and “Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.”  Kathleen has been a personal trainer and fitness expert for almost 20 years. She holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.  Her mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, NOT because they hate themselves. Kathleen joins us in this episode of the Success Through Failure podcast to guide you through your fitness journey using simple yet effective actionable tips and tricks— so your trips to the gym are fun and exciting, not tormenting. Let her years of fitness expertise help you find your fit. Listen now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

I AM Healthy & Fit
Fear vs Authenticity...How You Can Use Authenticity To Overcome Fears with Kathleen Trotter

I AM Healthy & Fit

Play Episode Listen Later Apr 8, 2022 45:27


Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer inThe Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.Website/Social linkshttps://www.kathleentrotter.com/FB: https://www.facebook.com/FITbyKathleenT/IG: https://www.instagram.com/fitbykathleent/

KoopCast
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

KoopCast

Play Episode Listen Later Apr 7, 2022 87:06


Dominic Guinto is the Director of Athlete Services for CTS.  He is dedicated to finding the right solution for endurance athletes across the world. Buy Koop's new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop