Podcasts about exercise science

Fitness content is everywhere—but how do you separate science from sound bites?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn't blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers.You'll learn: ✅ Why conviction isn't credibility ✅ Why “fit” doesn't mean “right” ✅ How to recognize when an “expert” is speaking outside their domain ✅ What it really means to be science-basedIf you're serious about evidence-based training, this is your filter.Listen now—and share it with a friend who deserves better advice.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007, Bill has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. Today on the show we discuss: the most simplest and effective way to build muscle, how to burn fat and build muscle at the same time, the best way to do a "body recomposition," why you must do cardio if you want to have a world class physique, the macronutrient that is still king for fat loss, why too much volume can be detrimental, common fitness myths that need to be busted and much more. Today's sponsor: Fresh-Pressed Olive Oil Club Get high quality olive oil for just $1: https://www.getfreshdoug.com ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Strap in—because this episode is an absolute ENERGY EXPLOSION. In this week's episode, I sit down with one of my closest friends and legendary coach and speaker, and now fiction author Martin Rooney, as we talk about personal reinvention, mindset, creativity, and his newest bold adventure: writing a thriller novel. Yep—you read that right. Martin's latest project, Blood Feud: Raising Cain, is his first-ever fiction thriller—and it's already making waves. Think Reacher… but better. (My family binge-watched the series AND read Martin's book. The verdict? The book wins!   But this episode is about more than a book. It's about: What it means to REINVENT yourself at any age Why you must keep saying “yes” to new challenges How to take bold creative risks—even if you fail The power of persistence, red pens, and the ONE connection that changes everything How to discover the “one-person” who could potentially open up doors to you fulfilling your dreams Lessons in leadership, family, and living a life of constant evolution Martin and I go back over 30 years, and in this conversation, we bring the fire, the stories, and the wisdom. Whether you're in fitness, business, writing—or just feeling the nudge to pivot—this episode is for YOU. If this episode fired you up please be sure to share it with your friends and family.  You can tag us on IG at: @ToddDurkin @theMartinRooney #ToddDurkin #MartinRooney #IMPACTShow #Podcast #BloodFeud #Reacher #PerformBetter Grab Martin's book: Blood Feud: Raising Cain → [Get Yours Here] Want to write your own book? Reach out to Scriptor Publishing Group as they can help you go from dream to self-published to #1 Best-Selling Author. Check them out and set up a discovery call today at www.scriptorpublushinggroup.com Martin Rooney is no stranger to the fight. An internationally renowned fitness expert and combat sports specialist, Martin has spent over three decades in the trenches of physical and mental warfare. With a Master of Health Science and a Bachelor of Physical Therapy from the Medical University of South Carolina, alongside a BA in Exercise Science from Furman University, Martin's journey has been anything but ordinary. A former D-1 javelin thrower, U.S. bobsledder and two-time Guinness World Record holder, Martin is also the creator of the Training for Warriors system, which has transformed lives around the globe. His expertise doesn't stop there—he's a Kodokan judo black belt and a Brazilian Jiu Jitsu brown belt who has trained UFC champions, Olympic medalists, and world champions in a number of different disciplines. He has also shared his hand fighting programming with the NY Giants, NY Jets and the University of Notre Dame football. As a professional speaker, Martin has presented for Fortune 500 giants like Nike and Prudential and visited with elite military organizations like the Navy SEALs and Army Rangers. Now serving as Chancellor of Lionel University, Martin has penned 12 previous books, but BloodFeud: Raising Cain is his first foray into thriller fiction. He lives in North Carolina with his wife and four daughters. And as you might imagine, they put him through his paces every day.

Welcome to The Trainer's Scoop! In Episode 90. I'm rejoined by Jack Quint, who is the perfect guest to address a topic that I see causing a lot of chatter in the fitness industry right now — “are science based training methodologies going too far?” We've seen a major uptick in people that claim to be science based both in the gym and online, and as great as it is to incorporate science into any pursuit, misunderstanding its application can result in some big issues with your progress toward achieving your fitness goals. So I wanted to answer the, “How do I use science to achieve my goals,” conversation with Jack, who has a Masters Degree in an Exercise Science, making him well versed in interpreting studies, and having conducted research himself. Our goal for the episode was to help you develop the framework that you can use to integrate science into your fitness, without losing the plotHere's the timestamps!0:00 - 10:30 -  Continuing Education Programs for Trainers10:30 - 23:30 - What is Evidence Based? 23:30 - 35:00 - Has Science Based Gone Too Far? 35:00 - 41:30 - Experience Is Important 41:30 - 55:00 - Examining Various Camps in Fitness55:00 - 1:04:00 - Does it Matter? 1:04:00 - 1:15:00 - Good Practitioners 1:15:00 - 1:28:30 - Keep THIS in MindThank you all so much for watching/listening! Be sure to follow Jack: https://www.instagram.com/jackquintfitness/Fitness Science Explained:https://www.amazon.com/dp/1938895460/?bestFormat=true&k=fitness%20science%20explained&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_23&crid=2GRBQFI0GUSL4&sprefix=fitness%20science%20explainShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.When we hit record on this conversation, we thought it would be a single episode focused on bridging the gap between academia and practice, but we quickly realized that Rachele had a wealth of information to share. This will be part 1 of a 3 part series, and it all revolves around science communication. Some specific topics include the roles of different professions within human performance, lifestyle medicine, supplements, and the challenges of making sure research is relevant and useful.Rachele Pojednic, PhD, EdM, FACSM, is the Director of Scientific Research & Education at Restore Hyper Wellness, an Adjunct Lecturer at Stanford University and the Director of Education at Stanford Lifestyle Medicine. In addition, she serves as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and is an award-winning Instructor at the Harvard Extension School. Previously, she was a tenure-track faculty member at Norwich University and Simmons University.For the past decade, Dr Pojednic's work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. She has received research funding from the National Institutes of Health (NIH) National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She has published extensively on vitamin D and cannabidiol (CBD) supplementation and their effects on skeletal muscle in health and disease, muscle physiology and aging with a focus on sarcopenia, physiologic metrics of muscle recovery in warfighters, the effects of nutrition and exercise interventions on diseases such as obesity and type 2 diabetes, and educational models for healthcare professionals focused on nutrition and exercise.Dr. Pojednic received her PhD in Biochemical and Molecular Nutrition & Exercise Physiology from Tufts University. She also holds a Masters in Education in Physical Education and Coaching from Boston University and a BS in Cardiopulmonary and Exercise Science from Northeastern University. She holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC).

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale.You'll learn:Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professionals and even fitness experts fall into anti-fat biasThe surprising role strength training plays in improving both aerobic capacity and longevityWhy resistance training should be the cornerstone of your exercise routine if you're serious about healthAt Discover Strength, we believe busy people don't have time to waste on exercise that doesn't work. We deliver 30-minute strength workouts, twice per week, with an expert trainer to help you look and feel your best, in a fraction of the time. Subscribe, share, and discover why evidence-based resistance training is the new medicine.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentednessLearn more about Lisa athttps://www.nutritioncoachingandlife.com/Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.https://linktr.ee/blessed.vidaPlease share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.Have a nourishing day!Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For this very special episode of Science on the Run, we invited two of our Sport and Exercise Science graduates, Lucy and Jack, back to campus to reflect on their time at Bath and the impact their studies have had on their career journeys to date in science and pro sport. Views and opinions expressed by the participants in these recordings are their own and not necessarily those of the University of Bath. Information correct at time of production. We may make changes to our courses or other aspects of your student experience in response to, for example, feedback from students, developments in the field of studies, the requirements of accrediting bodies, or any unforeseen or unavoidable circumstances. Always refer to the University of Bath's website for the latest information. The views and opinions of those taking part in this video are their own and not necessarily those of the University of Bath. bath.ac.uk/corporate-information/disclaimer

Two of our Health and Exercise Science graduates, Amalia and Ellie, join the podcast to discuss their time at the University, their pivotal placement years and explain how this informed and inspired their career choices in the nutrition industry and physiotherapy. Views and opinions expressed by the participants in these recordings are their own and not necessarily those of the University of Bath. Information correct at time of production. We may make changes to our courses or other aspects of your student experience in response to, for example, feedback from students, developments in the field of studies, the requirements of accrediting bodies, or any unforeseen or unavoidable circumstances. Always refer to the University of Bath's website for the latest information. The views and opinions of those taking part in this video are their own and not necessarily those of the University of Bath. bath.ac.uk/corporate-information/disclaimer

In today's episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science. Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in the midst of her chiropractic coursework, she still felt something was missing and found her way back to her calling of clinical nutrition. She then pursued a Master's of Human Nutrition & Functional Medicine through the University of Western States, of which she graduated with distinction. Throughout her schooling, she also found a love for acupuncture, which led her to complete over 300 hours of acupuncture coursework and certifications. With acupuncture, she can treat both musculoskeletal and internal medicine conditions. Dr. Manilla is also trained in cupping therapy as an adjunct to her care. She has various certifications and has attended numerous seminars to enhance her clinical knowledge. She has attended almost every Apex Energetics Functional Medicine seminar focusing on endocrinology, thyroid conditions, neurological health, and blood work analysis. She has spent many hours at nutrition conferences, acupuncture seminars, and functional medicine forums, giving her a specialty in internal medicine. Her passions include autoimmune diseases, infertility, thyroid ailments, gut conditions, and clinical weight control.   Her greatest passion is fertility care. After experiencing two very different and emergent pregnancy losses, she has learned personally the hardship of trying to conceive. She wants to support women in every step of this journey.    Dr. Melissa enjoys travel, always having something on the social calendar, movement of any kind, trying new restaurants, and exploring new places with her husband, Andy, and son Kai. She has two fluffy doodles named Macy and Fiona. She has travelled to over 24 countries (five completely solo travels) and is not stopping anytime soon!   Connect with Melissa: Blog: https://medium.com/@mmanilla0203/on-beginning-again-81cd74dc4d3 Website: https://www.thewellness-spaceco.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteoporosis. Prepare to have your assumptions shattered and unlock a life without fear of fractures.You can find Belinda at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dr. Adeel Khan about cutting-edge treatments like stem cells and gene therapy to heal the body.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Trainer's Scoop! In Episode 89, we're welcoming a great guest back to the podcast, Daniel Courtney. Daniel is a former high level Gaelic Football athlete, and is currently pursuing a graduate degree in a Exercise Science related field.In our discussion, Daniel and I debunk some of the misconceptions we've noticed both on social media, and that we've had in our past as well. There's a ton of good takeaways and framework you can use for creating a system that works for you, so tune in and enjoy!Here's the timestamps!0:00 - 9:00 - Do You Need A Surplus? 9:00 - 15:00 - Lifting/Life Balance15:00 - 27:30 - Does Muscle Damage Contribute to Growth?27:30 - 35:30 - Misconceptions from Socials35:30 - 47:00 - Our Dogmatic mistakes47:00 - 54:30 - The importance of developing sound technique54:30 - 1:05:00 - Sticking To The Plan 1:05:00 - 1:17:00 - Metabolites & Hypertrophy1:17:00 - 1:19:30 - There's More To Discover 1:19:30 - 1:30:00 - How To Program 1:30:00 - 1:33:33 - Closing Thank you all so much for watching/listening! Be sure to follow Daniel!https://www.instagram.com/science_basedphysiquetraining/Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Are you craving more joy, purpose, and freedom—but feeling stuck in the wrong place? Join us as author and wellness expert Emily A. Francis shares her bold story of leaving behind the familiar to start over in Malta, a Mediterranean island paradise.Discover how relocating for health, happiness, and alignment led Emily to not only rewrite her life—but to rediscover herself. From growing olive trees to working with local farmers and writing for a top tourism magazine, Emily's journey proves it's never too late to leap. If you've ever felt like you're living in the wrong geographic location, this is your sign.Learn how place can influence purpose, how to trust your inner knowing, and how to become the breakout star of your second act. Tune in to discover:How stepping outside your comfort zone can unlock happiness you never imagined possible.Why it's never too late to rewrite your life story.How your environment can profoundly influence your spiritual growth and well-being.Emily A. Francis holds a Bachelor's degree in Exercise Science and Wellness and a Master's in Kinesiology/Human Performance. As a Clinical and Neuromuscular Massage Therapist, she authored five influential healing books.In pursuit of vibrant health and happiness for her family, Emily boldly relocated from the U.S. to Malta, reinventing her life in a GMO-free Mediterranean paradise. Today, she writes passionately for Malta's tourism magazine and has a local book under contract exploring the island's farming culture, sponsored by Malta Tourism. A dedicated media host and avid learner, Emily has developed a profound love for Malta's local farms, immersing herself in the seasonal ingredients that define Mediterranean living. For Emily, eating in the Mediterranean means embracing life locally, seasonally, and mindfully—far beyond just food.Connect with Emily at ohmymalta.com.mt or on social media @emilyafrancisbooks#SmartWomenTalk, #LifeAfter50, #MidlifeReinvention, #EmilyAFrancis, #LivingInMalta, #SecondActSuccess, #WomenOver50, #RewriteYourLife, #MidlifeWellness, #MediterraneanLiving, #ExpatWomen, #MaltaDreamLife, #FindingJoy, #ChangeYourLife, #LeapOfFaith #PurposefulLiving #HolisticHappiness #InspiredLiving, #SmartWomenPodcast, #OliveTreesAndFreedom

Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on:-How to create the sweet spot of training stimulus to create adaptation-Why you can make great progress with more consistency and less total work-Why focusing on keeping the streak alive helps-Why he doesn't care if you get bored and why changing up your training every 4 weeks is a bad idea-What is rate of force development, why it matters, and how we can train it-Why training power and explosiveness is important for everyone-Plyometrics, jumping, the difference between them, and what really matters-And much more01:15 Training Intensity and Stimulus03:58 Misconceptions in Fitness Media06:26 Consistency and Effective Training13:21 Psychological Barriers in Training22:24 Rate of Force Development26:24 Handling Everyday Physical Tasks27:07 Training for Functional Strength30:27 Understanding Plyometrics34:28 Programming Plyometric Exercises40:10 Tools and Techniques for Explosive Training44:30 Staying Active and Enjoying ExerciseI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of athletic women. Our discussion includes:Protein intake targets for different situations and female athlete groupsAdjusting protein for the menstrual cycle, oral contraception, and menopauseIssues with athletic pre- and perimenopausal women who do intermittent fastingThe use of essential amino acids around exerciseConcerns and cautions for plant-based female athletesThoughts on use of GLP-1 medicationsLinks:Effect of 3 Different Daily Protein Intakes in a 2-Meal Eating Pattern on Protein Turnover in Middle Age and Older Adults: A Randomized Controlled Trial paperThe anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial paperDoes REDs exist? Follow Dr. Hirsch on Instagram @katie.hirsch_phdMore about our guest:Katie Hirsch, PhD is an exercise physiologist and sport nutritionist who is dedicated to advancing women's health research. As an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health, her research focuses on the practical application of exercise and nutrition to strengthen and sustain body composition, muscle, metabolic health, and exercise performance across the lifespan, with an emphasis on female physiology and women's health. Named the 2024 Nutrition Researcher of the Year by the National Strength and Conditioning Association, Dr. Hirsch loves getting to share the science behind optimizing female health and performance and is passionate about empowering women of all ages - in sport, in science, and in life.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Episode 250 of The 20% Podcast! This week marks a major milestone, and it is crazy to sit back and think about showing up for 250 straight weeks to put out a podcast episode. What started with some company podcast equipment and an idea has turned into something that transformed my career, built a community, and helped thousands rethink what it means to grow professionally.I started in Exercise Science, pivoted into sales, and followed my passion for learning, and it's led me to over five years of conversations with professionals across every industries from bartenders turned VPs to Navy SEALs, TEDx speakers, Olympic athletes, and magicians turned CMOs.In this episode, I dove into the five biggest lessons learned from these 250 episodes. These are themes that surfaced over and over from guests who broke into new fields, built meaningful careers, and rewrote their own stories.In this milestone episode, we cover:Why nonlinear paths are a superpower, not a setbackThe shift from transactional sales to relationship-first thinkingWhy mindset beats tactics, every timeStorytelling as the foundation of sales and influenceHow boldness, not perfection, wins in crowded marketsWhether you've listened since episode 1 or are just tuning in, this episode is a reflection of what's possible when you take your skills seriously, build in public, and lean into the unknown.Please enjoy this special episode! ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmdail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Greg Adamson to discuss burnout, balance in life and career, and finding purpose in the sports performance / sports medicine professions.Greg Adamson serves as the Associate Director of Sports Performance at the University of Tennessee, where he leads the development of the Volunteers' Swim, Dive and Men's Golf programs. With over 15 years of experience at the collegiate level and a track record of working with 23 different sports, Adamson has contributed to the success of Olympic medalists, World Champions, national champions, NCAA All-Americans and SEC champions. Adamson's approach to performance is built on holistic leadership and elite relationships rooted in trust, enabling him to align athletes, coaches, and administrators with shared goals. He specializes in strength and conditioning, sport science, and recovery strategies, crafting individualized, data-driven programs that optimize performance while minimizing injury risk. His work extends to professional athletes across nine sports for over a decade, whose combined contracts total over $760 million to date. Adamson holds the prestigious title of Master Strength Coach from the CSCCA, the highest distinction in the field of strength and conditioning. He also holds the CSCS certification from the NSCA. Adamson earned his undergraduate degree in Exercise Science from Winthrop and his master's degree in Sport Administration from Central Michigan, equipping him with both the technical expertise and leadership acumen necessary to thrive at the highest levels of collegiate athletics. In addition to his role at Tennessee, Adamson serves in the Air National Guard as a Public Affairs Officer, specializing in strategic communication and crisis management. His dual expertise in athletic performance and leadership communication makes him a trusted leader and innovator in both fields. Adamson's passion lies in developing athletes holistically building not only their physical capabilities but also their mental and emotional resilience. His extensive experience, professional credentials and relationship-driven leadership make him an invaluable asset to the University of Tennessee's pursuit of excellence in athletics and beyond.For more on Greg, be sure to follow @utcoachgreg*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In 2017, Megan Jastrab was an early guest on Hear Her Sports. She was 15 years old then and just, barely just, imagining her future cycling career. She is now a pro racer with Team Picnic PostNL. She's also an Olympic medalist and three time Junior World Champion. !!! In this episode, host Elizabeth catches up with Megan and hears about her recent experiences at La Vuelta Femenina, one of the three women's stage races called grand tours. Megan shares her thoughts about if La Vuelta should be called a grand tour, growth of women's cycling since she started, living in Europe, and her love of bike racing despite the rain and crashes. Megan began riding bikes with her brother Ryan at the age of eleven in her hometown of California. Two years later she competed in her first race, and by the age of seventeen, Megan was Junior World Champion in not only the road race but both the madison and omnium on the track. Hungry for more, Megan joined the national track team and came away from the 2020 Tokyo Olympics with a Bronze medal in her first ever elite team pursuit, at the ripe old age of 19.Megan earned a double degree in Exercise Science and Business graduated from Milligan University. She now races full-time, based out of Sittard in Holland. Be sure to listen to her early episode (Ep18) because it's still applicable to youngsters wanting to get into the sport. Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Follow Megan on Instagram at https://www.instagram.com/meganjastrab/ Megan coaches. Learn more at https://mile2marathon-ride.com/coach/megan-jastrab/ Find out about La Vuelta Femenina at https://www.lavueltafemenina.es/en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everybody, Liam “TAKU” Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, researcher, and now… a dedicated strength training enthusiast! You might know David for his groundbreaking work in education, but what you might not know is that in his 80s, he decided to walk the walk when it comes to lifelong learning by stepping into the gym and taking control of his health and vitality. That's right — David's not just schooling people in the classroom, he's also getting stronger by the day with High Intensity Strength Training. In this episode, we dive into David's personal journey — what drew him to TNT Strength, how he's embraced the process, and what surprising lessons this seasoned scholar has uncovered about strength, aging, and resilience. Trust me, you do not want to miss his insights on how mental and physical strength go hand in hand. So whether you're a student of life, a fan of education, or just someone looking for a dose of inspiration — tune in to hear how David C. Berliner is proving that it's never too late to get stronger and live better. Let's hit it!  Listen now on Apple, Spotify, or wherever you get your podcasts.Don't forget to subscribe, share, and leave us a review!

We catch up on all the racing and news from the weekend. Dr Michael Rosenblat completed a Doctor of Philosophy (PhD) in Exercise Science at The University of Toronto, a Master of Science (MSc) in Physiotherapy at McMaster University  and a Bachelor of Applied Science in Kinesiology at The University of Guelph. He is also a Clinical Exercise Physiologist with a Specialization in High Performance. In our chat with Dr. Michael Rosenblat we discuss his recent work on training intensity distribution and its impact on endurance performance. He reflects on his journey in sports science, the importance of statistical analysis and the need for collaboration in research. The conversation delves into the findings of a network meta-analysis that compares different training intensity models and their effects on VO2 max and time trial performance, highlighting the significance of individual participant data in drawing meaningful conclusions.  We discuss the relationship between coaching and sports science and explore the differences in training intensity requirements for recreational versus competitive athletes, the importance of periodization in training models and the nuances of VO2 peak and time trial performance. Additionally, the conversation delves into the significance of understanding thresholds in training and the need for further research in sports science to better inform coaching practices. (0:04:34) – Tri news and race reviews (0:09:39) – IM703 Sunshine Coast free race entry competition. (0:28:27) – Dr Michael Rosenblat LINKS: Our previous interview with Dr Rosenblat at https://www.fitter.co.nz/fitter-radio/2021/8/30/episode-383-dr-michael-rosenblat Which Training Intensity Distribution Intervention Will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? Study at https://pubmed.ncbi.nlm.nih.gov/39888556/ Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Study at  https://pubmed.ncbi.nlm.nih.gov/32034701/ More about Dr Rosenblat at https://www.evidencebasedcoaching.ca/ IM703 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast

Send us a textWelcome back Jam Fam!  Happy to share with all of you our episode with Dana Generette!  Dana's background is diverse and we had a wonderful conversation around dance in studios, dance teams and touched on her career as a pro cheerleader!  She is an inspiration to her students and she inspired us with her insight.  We hope you enjoy our episode with Dana Generette!Dana Generette is a graduate of Winthrop University with a Bachelor's degree in Exercise Science. She is a native of Sumter, SC where she trained for 16 years in ballet, jazz, tap, lyrical, contemporary, musical theatre, and hip hop. Dana has won numerous dance scholarships and received high honors while performing all throughout the southeast region. While attending Winthrop, she was chosen to perform in several Winthrop Dance Theatre pieces and had the opportunity to attendand perform at the American College Dance Association Regional Conference. She also served as captain of the Winthrop University dance team. While finishing her degree, Dana was selected to perform professionally as a Carolina Panthers Cheerleader.Dana's current role is Artistic Director, choreographer, instructor, and adjudicator. She travels and teaches at different studios in the southeast. She has completed Dance Teacher Certification from UNLV and certification in Progressing Ballet Technique. Dana hopes that sharing her love for dance and knowledge of the arts will help inspire her students to become artist who never settle.She believes that mindset training is just as important as dance training, and having a strong sense of focus and discipline will allow her students to accomplish their dreams. Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

I'm delighted to speak with Dave Bright and Dr Oliver Runswick in this episode. Dave is a coach and Senior Lecturer in Sport Coaching at Chichester University. His main research interests are in motor learning and its application to practical sport coaching. Dave has coached martial arts for 25+ years. And it was from his experiences in coaching that led him to do a Sport Science Coaching degree, then a Sport & Exercise Psychology Masters degree. Dave's current role requires him to develop undergraduate students as sport coaches, providing them with an awareness and understanding of the underpinning motor learning and coaching research. Dave is undertaking a PhD investigating the effects of cognitive load and autonomous task selection in motor learning. Ollie is a Senior Lecturer in the Institute of Psychiatry, Psychology and Neuroscience at King's College London. His research focuses on understanding and enhancing learning and performance in domains including sport, dance, education, and the military.  Ollie is the Editor in Chief of Perceptual and Motor Learning Skills at Sage Publishing and a Human Performance Technology Consultant providing consultancy in virtual reality applications, skill acquisition and motor learning, perceptual-cognitive skill, training/practice design, talent ID and development, vision in performance and performance systems. Ollie received a first-class BSc in Sport and Exercise Science from Swansea University, MSc in Human Movement Science from Vrije Universiteit Amsterdam, PGCHE from St Mary's University, and PhD from Liverpool Hope University where he studied perceptual-motor skills based with St Mary's University's Expertise and Skill Acquisition Research Group.   Dave, Ollie and I discuss a paper they co-wrote along with Dr Jenny Smith, Dr Philip Kearney which compares two learning conditions - task-related autonomy and cognitive effort. Research has shown that both feelings of autonomy (as supported by OPTIMAL theory) and cognitive effort (as supported by Challenge Point) can positively impact skill development. This research paper aimed to compare these two approaches to learning. Results showed no differences between the effects of autonomy and cognitive effort, but uncovered participants use of tactical learning to improve. We unpack the paper and discuss its real-world application for coaching settings.

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.  Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.  In this episode, we discuss how Gina became a birth doula, prenatal fitness, postpartum considerations, and more!   Time Stamps:   (0:48) Exercise During Childbirth (3:10) Former Military Career (7:16) Difference Between Midwife and Doula (14:00) Communication Through The Pregnancy (16:22) Prenatal Fitness (26:49) Yoga During Pregnancy (33:20) Twins and Triplet Considerations (36:40) Postpartum Depression Considerations (46:20) Exercise After Birth (55:10) Baby Fever and Retaining Clients (58:00) Where To Find Gina -------------------- Website: https://mamastefit.com/ Instagram: https://www.instagram.com/mamastefit/ Gina's Book: https://a.co/d/eom9uYT Training For Two Youtube: https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w TikTok: https://www.tiktok.com/@mamastefit -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Podcast host Linda delves into the thriving Voiceover Gurus community, showcasing its supportive and enriching environment. Joining her are three of the community's most active members, Dave Johnston, Marco Rigazio, and Tony Jones, who share their personal experiences and the invaluable benefits of being part of this tight-knit network. Throughout the conversation, the guests reflect on their voiceover journeys, discussing the unique mentorship and support they've received. Whether it's the camaraderie, the energy, or the accountability, the Voiceover Gurus community serves as a nurturing home for voice actors at every level. The episode highlights the importance of authentic connections and personal growth, emphasizing that success in voiceover is a marathon, not a sprint. Tune in to explore how the Voiceover Gurus community inspires creativity, nurtures learning, and fosters genuine friendships, creating a welcoming space where voice actors can thrive together.   Guests Bios:   Voice Actor Tony Jones: Life long Hoosier, coffeeholic, and old man baseball player. Height: 5'9” Weight: Over Age: 53 Graduated from Vincennes University with a degree in Broadcasting in 1991.  Had a cup of coffee in radio before switching careers in 1992.  Have pretty much always regretted the career switch and years later in 2022, thought that voiceover could scratch that itch.  It has…and then some!  Visit: https://hometownvoiceover.com/ Voice Actor Marco Rigazio is a professional voice actor known for his deep, warm, and authoritative delivery. With over 30 years of experience as a teacher, personal trainer, and massage therapist before transitioning to voice acting, Marco brings a wealth of communication expertise to every project. His Master's in Exercise Science and background in acting have shaped his unique approach to performance. Marco's versatile voice has brought life to commercials, e-Learning, corporate narration, and automotive scripts. He is also the host of "The Cognitive Performer" podcast, where he explores the fascinating intersection of neuroscience and performance resilience. Visit: https://marcorigaziovo.com/ Voice Actor Dave Johnston: “I have been with the Voiceover Gurus for about 4 years now, as a voice actor, I thrive on the ability to bring characters to life through the power of my voice. Whether it's narrating documentaries, audio tours, or delivering lines for commercials, I relish the challenge of diverse roles. My voice is not just a tool but a canvas where I paint stories, infusing each character with personality, leaving the listener coming back for seconds. Whether behind the microphone or in the kitchen, my goal is to connect with people and be an advocate in their endeavors, leaving them with a lasting impression and a good taste in their mouth.”   Visit: https://www.davejvoices.com/   We are honored to be listed in the top 30 of podcasts about Voiceover. Check out the list! https://podcast.feedspot.com/voice_over_podcasts/ FOR MORE INFO ON THE SHOW AND THE GURUS, PLEASE VISIT: Coaching Website: https://voiceover.guru/  and https://learnwiththegurus.com/ Linda Bruno Voice Actress  https://www.lindabruno.com Alyssa Jayson Actress and Musician http://www.alyssajayson.com Kevin Kilpatrick Voice Actor   https://kevinkilpatrick.com/ Join our Circle Community: https://the-voiceover-gurus.circle.so/home

In episode 198, Coffey talks with Kelly Baringer about 2025 trends in employee health benefits and strategies for reducing healthcare costs. They discuss value-based care and directed networks that steer patients to providers with better outcomes; consumer-driven healthcare plans with transparent pricing and no balance billing; the rising costs of pharmacy benefits and hidden broker compensation; and fiduciary responsibilities of HR professionals when managing employee healthcare plans. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Kelley Barringer is a Vice President of Employee Benefits Consulting, with the Employee Benefits team located in Dallas, Texas. She serves as a senior client executive, client advocate, and key liaison with our clients' executive teams, human resources, benefits, finance, and operations contacts. She provides oversight of the USI service team including overseeing the day-to-day needs of clients and is responsible for conducting periodic dialogue with key client contacts to assume overall satisfaction with the USI team. She joined USI in 2022 and has been in the insurance industry since 2015.  Prior to USI, Kelley worked at Ardent Solutions/Alera Group for 6.5 years in employee benefits. Before that, she worked in technology sales and services at Canon USA. Kelley spent time in the medical device industry working with physical therapists and in operating rooms with implants.  She has her B.S. in Exercise Science from (UTA) The University of Texas at Arlington and achieved her M.B.A. through (SMU) Southern Methodist University's executive program. She was a Specialist in the US Army Reserve's 441st Ambulance Unit, deployed to Camp Buehring, Kuwait as a medic.    Kelley is involved in her local SHRM chapter, DallasHR, as a board member, and is a Tri-chair for the Richardson Chamber of Commerce's Women in Leadership Committee. She and her oldest daughter are involved with their local National Charity League chapter. She also sits on the City of Richardson's Tax Increment Financing (TIF) Board.  Kelley was raised in Garland, TX and resides in Richardson, TX.  She and her husband have three school-aged children. Kelley Barringer can be reached athttps://www.usi.com/https://www.linkedin.com/in/kelleybarringer/  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.  Learning Objectives: 1.       Investigate value-based care options like UHC's app-based plans that use provider ratings and incentivized co-pays to guide employees toward higher quality care while reducing costs.2.       Identify and understand broker compensation structures within your healthcare plans to fulfill fiduciary responsibilities and ensure transparency in benefit costs.3.       Evaluate personal and company liability protection needs regarding employee benefits decisions, including whether HR professionals need to be covered under errors and omissions policies.

My guest tonight is the founder and head coach of Training for Warriors Martin Rooney. Martin is a coach of fighters across the globe, an all-conference athlete, and former member of the US Bobsled team, now turned into a thriller author with his fiction debut BLOOD FEUD.Get your copy here: https://amzn.to/42IieeXAn internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled around the world to train, compete, and conduct seminars and help prepare world class athletes and coaches. Martin has been the martial arts consultant to the NY Giants and the NY Jets and a coach on the IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono.Martin and the TFW system has been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men's Health, Men's Fitness, Men's Journal, Muscle and Fitness, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids.find more at: jeffclarkofficial.comBookmarks:0:00 - Intro5:55 - Little Hinges Swing Big Doors8:12 - Hope Lodge18:30 - Blood FeudThriller27:00 - Invest in Books36:00 - Training For Warriors4`:30 - Don't Let the Start Stop YouJeff's Swag: Hat and Shirt by Stay The Course Industries

Host Polly Swingle is joined by Dr. TJ Hosa PT, DPT, and Mark Pedziwiatr MS, OTR/L, ATP, to discuss the ARC-EX by Onward Medical, the first system approved for non-invasive spinal cord stimulation for people with spinal cord injury (SCI). It is intended to deliver programmed, transcutaneous electrical spinal cord stimulation in conjunction with functional task practice in the clinic to improve hand sensation and strength in individuals between 18 and 75 years old that present with a chronic, non-progressive neurological deficit resulting from an incomplete spinal cord injury (C2-C8 inclusive). In 2024, the ARC-EX System was granted FDA clearance to market in the United States. You can learn more about this system for use in the clinical setting at www.onwd.com.Dr. TJ Hosa PT, DPT, earned his Bachelors Degree in Exercise Science from Ohio State University (2011) and Doctorate in Physical Therapy from Ohio University (2015).  TJ has been a Physical Therapist at The Recovery Project for 10 years.  He is the lead of the spinal cord injury and vestibular programs and has additional training in functional electrical stimulation (FES).  TJ also specializes in the implementation of high intensity therapy for patients with neuro diagnoses.  He is also certified in dry needling and has used it to treat spasticity and a multitude of pain syndromes.Mark Pedziwiatr MS, OTR/L, ATP, earned his Master's degree in Occupational Therapy from Midwestern University, where he conducted research on rehabilitation technology. As an occupational therapist, he brings experience across the continuum of care, including outpatient, inpatient, and acute-care settings. In his current role as a Therapy Consultant with Onward Medical, Mark leverages his clinical experience to support the integration and training of therapists in the use of ARC-EX within spinal cord injury (SCI) rehabilitation clinics across the Midwest.Learn more about The Recovery Project! View our website at www.therecoveryproject.net Call us 855-877-1944 to become a patient Follow us on Instagram Like us on Facebook Thanks for listening!

Empowerment in Action: Dawn Scott's Journey Through High-Performance Excellence in Women's Football   This week's podcast special guest is Women's Football Pioneer Dawn Scott, a celebrated High Performance Advisor.   Dawn has an extraordinary background as the former Head of Exercise Science for the England Women's National Football Team, and she contributed significantly as the High Performance Manager for the US Women's National Soccer Team during their triumphant World Cup victories in 2015 and 2019, as well as the 2012 Olympic team. Her expertise extends to her roles as the Performance Director for Major League Soccer club Inter Miami CF and Washington Spirit.   Dawn is a pioneering figure in sports science within women's football, inspiring countless women to pursue careers in sports performance. Her insights are invaluable to anyone looking to thrive in sports or leadership roles.   On this podcast, you will discover: How self-reflection and learning from mistakes can enhance leadership skills. The significance of female role models in football and leadership. Dawn's perspective on the cultural differences in football between England and the USA. The impactful contributions of Kelly Simmons OBE, Hope Powell CBE, and Rachel Pavlou in developing Women's Football in England. Insights into the winning culture of the USA Women's National Team leading to their 2015 World Cup Victory. Dawn shares her experience working football greats in the game like Kelly Smith MBE, Karen Carney OBE, Abby Wambach, Carli Lloyd and many more!   This is a MUST listen if you aspire to pursue a career in Women's Football.   Tune in to gain an inside look at the world of women's football through the eyes of a true expert and leader. Podcast Links: Dawn LinkedIn: https://www.linkedin.com/in/dawn-scott-83000820/ Connect with Ed on LinkedIn: https://www.linkedin.com/in/edbowers101/   Follow Ed on Instagram:  https://www.instagram.com/edbowers101

Today's episode is packed with inspiration and empowerment! We're thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you've ever wondered whether it's safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to expert. Get ready for some serious myth-busting, movement wisdom, and empowering insights! https://mamastefit.com/     Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

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Dr Mitchell Gibbs is a lecturer and researcher at the University of New South Wales. He holds a Bachelor of Exercise Science, a Master of Research, and a PhD from Western Sydney University. His research centres on back pain, focusing on exercise and education through a biopsychosocial lens. Mitchell teaches musculoskeletal rehabilitation and strength and conditioning. With over 10 years of industry experience, he also consults on complex pain and in professional sport. It was a pleasure speaking with him about his journey and passion for teaching.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female athletes, with a focus on the impact of growth spurts on young athletes' performance, injury prevention, and training techniques.Erica shares her expertise and experience to highlight the importance of balanced nutrition, the benefits of consistent strength training, and the necessity of rest and recovery. The episode emphasizes shifting the narrative from focusing on weight and body image to embracing strength, proper nutrition, and the natural development process. It serves as a resourceful guide for athletes, parents, and coaches to support the holistic well-being of female athletes.Episode Highlights:01:22 Meet Erica Mulholland: Speed, Agility, and Strength Coach03:11 Understanding Growth Spurts in Female Athletes05:18 The Importance of Nutrition During Growth Spurts14:18 Common Overuse Injuries and Prevention20:38 Personal Stories and Experiences25:48 Holistic Training for Young Female Athletes27:49 Importance of Rest and Recovery29:08 Balancing Training with Breaks31:23 Strength Training During Growth Spurts33:52 Embracing Muscle Mass35:55 Avoiding the Scale and Focusing on Performance40:27 Nutrition and Growth for Young Athletes44:29 Fun Questions and Final ThoughtsErica is a 3x college All-American, Hall of Fame inductee for Johns Hopkins Women's Soccer, and former US and Brazil semi-professional soccer player. She has a Master's in Exercise Science in Performance Enhancement and Injury Reduction. She is a Tampa-based Speed, Agility, and Strength Coach who has been working with athletes for 13 years. She is also author of The Strong Female Athlete book, which is a science-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength.Erica's mission is to help youth female athletes become strong, resilient, and creative through exercise, while inspiring them to love movement and sports – to not see these as obligations, but rather, enjoyable escapes from the stressors of life.For more about Erica and her work go to www.ericasuter.com or follow @fitsoccerqueen on Instagram.Also check out Lindsey's interview with Erica about nutrition for teen athletes:https://youtu.be/s7umlceHpTA?si=cZkMG6HFqGsvZcUSAnd read more about Teen Athlete Nutrition:https://www.lindseycortes.com/post/teen-athlete-nutritionFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Functionally Enlightened, Sharon sits down with Randee Engelhard—exercise scientist, posture therapist, and NAET-certified practitioner—to explore her powerful journey into functional and energy-based healing.Randee shares how personal experiences with chronic pain led her from traditional physical therapy to a deeper understanding of emotional, biochemical, and energetic root causes. Discover how she helps clients with complex, disabling conditions using tools like muscle testing, acupressure, and Chinese medicine—focusing on detox, nervous system regulation, and deep, personalized healing.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Kyle Worley is joined by Tyler Sykora to answer the question, “How do we get more out of daily Bible reading?”Questions Covered in This Episode:How do we get more out of daily Bible reading?What if someone gets stalled out?Guest Bio:W. Tyler Sykora is the Chief of Staff in the Office of the President and Assistant Professor of Biblical Studies at Midwestern Baptist Theological Seminary. He is also a pastor at Liberty Baptist Church in Liberty, Missouri.He holds a B.S. and M.S. in Exercise Science from Southern Arkansas University in Magnolia, AR., as well as a M.Div. in Biblical Languages, a Th.M. in Pedagogy, and a Ph.D. in Biblical Studies from Midwestern Baptist Theological Seminary.Resources Mentioned in this Episode:M'Cheyne Bible Reading PlanNavigators Bible Reading PlanESV Study BibleCSB Study BibleNIV Biblical Theology Study BibleReformation Study BibleESV Expository Commentary Series Follow Us:Twitter | Instagram | Facebook | WebsiteOur Sister Podcasts:The Family Discipleship Podcast | Tiny TheologiansSupport Training the Church and Become a Patron:patreon.com/trainingthechurchMidwestern Seminary is excited to announce FTC Talks, exclusive conversations with MBTS faculty about ministry related topics. Completely online and FREE, you can sign up for any and all FTC Talks today at mbts.edu/ftctalks to reserve your spot. Join us for talks about women's discipleship, God's heart for the nations, gospel-driven ministry, Spurgeon's pastoral ministry, and how every Christian is a counselor. We hope these conversations will spur you on in your service to the local church and help you connect with even more ministry leaders and friends across the country. Sign up today at mbts.edu/ftctalks.To learn more about our sponsors please visit our sponsor page. Editing and support by The Good Podcast Co.

We welcome Curtis Miller to this episode of Dave Tate's Table Talk Podcast!   Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the owner of IronboundStrength LLC, where he coaches powerlifters and general strength athletes both online and in person.   As a competitive powerlifter, Curtis has earned elite totals in the 198, 220, and 242lb weight classes, with best lifts of an 804LB squat (raw with wraps), 440LB bench press, 777LB deadlift, and a 2000LB total. His coaching is grounded in real-world lifting success and a deep understanding of strength development.   Curtis' IG: https://www.instagram.com/curtismiller_ironbound/ THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Katelyn Peach, Doctor of Physical Therapy, is back for this episode where we talk about pelvic floor physical therapy for men. One of the biggest misconceptions that Katelyn sees in her practice is that men think that they either don't have a pelvic floor or since they don't have babies, their pelvic floor is never an issue. This is far from the truth! Katelyn lets us know how pelvic floor issues affect men, what she can do, and even what your first visit will look like. If you or your husband has pain in the pelvic floor area, this is the episode to listen to! Did you miss last week's episode where we talked to Katelyn about pelvic floor physical therapy for women? You can find that here. Katelyn Peach is a Doctor of Physical Therapy, specializing in pelvic floor physical therapy. She treats patients of all genders and ages with a variety of pelvic floor conditions, including sexual dysfunction, bowel and bladder issues, pelvic pain, and pregnancy/postpartum.  Katelyn received her Bachelor's degree in Exercise Science from Brigham Young University, an d her Doctorate of Physical Therapy from Rocky Mountain University. She has continued her education through Herman and Wallace Pelvic Rehabilitation Institute to specialize in pelvic floor. She currently works in a cash-based clinic in Murray, UT - Well Being Physical Therapy.  In her spare time, Katelyn enjoys spending time with her husband and 3 kids, dancing, reading, and baking all things sourdough.  You can find more information on her clinic's website, wellbeingphysicaltherapy.com, on Instagram @wellbeingphysicaltherapy, or on their Facebook page, www.facebook.com/pelvicphysicaltherapy.

Travis Wilson is a Native of Wichita Falls, Texas and has lived in various other states to include Alaska and Oregon. In 1993 Travis Graduated from East Anchorage High. He attended Wentworth Military Academy for one year before deciding to enter the Army in 1995. In 2001 Travis left the Army to attend Boise State University and study Exercise Science. In 2003 He reentered the Army to attend the Special Forces Qualification Course. At the end of 2005 Travis Graduated the Q course and was stationed at Fort Carson's 10th Special Forces Group.

This EP features Gary Cummings. Gary is an Athletic Therapist and Osteopath who has been in practice for more than 50 years.A graduate of Guelph University he took his first job as the Head Therapist of the football program at Sir George Williams University in Montreal in 1972. The school merged with Loyola College in 1975 to become Concordia University and Gary remained on to serve as the Head Therapist there until 1977 when he became the Head Therapist with the Montreal Alouettes of the CFL.While at Concordia he taught at the school implementing Athletic Therapy courses in the biophysical education program which would later become the Exercise Science department.In 1981 he helped a former student mentee. Dave Campbell gets a role with the new professional soccer team in Montreal, the Manic.  In 1982, Dave and Gary began treating out of the Olympic stadium, and in 1983 they opened one of the first private sports medicine clinics owned by Athletic Therapists in Canada, GDC Sports Rehabilitation Centre in Pointe-Claire.Gary left the Alouettes in 1984 and took a role again for one year as the Head Therapist of Football at Concordia University.  This is where our paths crossed, Gary was my first mentor in Athletic Therapy many moons ago.GDC grew under the ownership of Dave and Gary and eventually morphed into the Concordia group of clinics in Montreal with numerous facilities in the Montreal region.  During this time, Gary became an Osteopath and focused on private practice.Gary has been a member of Canadian International Sports Medicine teams including the 1976 Olympics in Montreal, he served as the President of the CATA, and he is a member of the CTSQ Hall of Fame and the Concordia Athletics Department Hall of Fame as a builder. Above all of his accomplishments, he and his wife Marylin parented their daughter Jessica.  This is a fantastic conversation with my first mentor and it means a lot to me, I hope you enjoy it. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

What does it take to launch a million-dollar chiropractic practice straight out of school? In this l episode of The Marketing Your Practice Podcast, Josiah Fitzsimmons shares the behind-the-scenes story of how he went from delivering newspapers as a kid to building a $7M+ clinic—just years after graduation. You’ll learn how Josiah generated 400 prepaid appointments before opening his doors, how he scaled to a team of 24 staff and 8 doctors, and the specific systems, strategies, and values that fuel his success today. From customer experience and KPI clarity to the mindset that drives growth, Josiah delivers practical advice with heart and humility. Here’s what you’ll discover in this episode: How Josiah booked 400 new patients before opening his clinic The key systems and small details that create magical patient experiences The most important KPIs to track—and how to make data work for you His simple ROI formula every chiropractor needs to know Why profit isn’t a dirty word—and how to build a purpose-driven business The mindset shift that helped him grow from $2M to $5.5M/year Whether you’re just starting or ready to scale, Josiah’s story is packed with actionable insights and contagious energy. If you believe chiropractic is the best-kept secret in healthcare—but you’re ready to change that—this is a must-listen.

Dr. ​​James L. Nuzzo isan exercise scientist and men's health researcher. Dr. Nuzzo has published over 80 research articles in peer-reviewed journals, and he writes regularly about exercise, men's health, and academia at The Nuzzo Letter on Substack. Dr. Nuzzo is also active on X @JamesLNuzzo.James' Substack: https://jameslnuzzo.substack.com/Support the show

In this episode, Katelyn Peach, who is a Doctor of Physical Therapy, is going to be speaking with us about pelvic floor physical therapy for women. She treats patients with a variety of pelvic floor conditions so I was able to pick her brain on why you need to see a pelvic floor physical therapist, what she can do to help you, what that first visit will look like, and so much more! This is a must listen episode! Plus, next week, we will be talking about pelvic floor physical therapy for men so mark you calendars! Katelyn Peach is a Doctor of Physical Therapy, specializing in pelvic floor physical therapy. She treats patients of all genders and ages with a variety of pelvic floor conditions, including sexual dysfunction, bowel and bladder issues, pelvic pain, and pregnancy/postpartum.  Katelyn received her Bachelor's degree in Exercise Science from Brigham Young University, and her Doctorate of Physical Therapy from Rocky Mountain University. She has continued her education through Herman and Wallace Pelvic Rehabilitation Institute to specialize in pelvic floor. She currently works in a cash-based clinic in Murray, UT - Well Being Physical Therapy.  In her spare time, Katelyn enjoys spending time with her husband and 3 kids, dancing, reading, and baking all things sourdough.  You can find more information on her clinic's website, wellbeingphysicaltherapy.com, on Instagram @wellbeingphysicaltherapy, or on their Facebook page, www.facebook.com/pelvicphysicaltherapy.

Can muscle growth and longevity coexist? Dr. Keith Baar breaks down the science of exercise, diet, and aging—focusing on the mTOR pathway, muscle hypertrophy, and how resistance vs. endurance training impacts long-term health. Learn how personalized health strategies, isometric exercises, and ketogenic diets influence aging and muscle preservation. This episode is packed with actionable insights for anyone serious about optimizing fitness, metabolism, and longevity. Learn more about Dr. Keith Baar: https://health.ucdavis.edu/physiology/faculty/baar.html

In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the critiques of periodization and the importance of scientific theory in exercise research. They explore the philosophical underpinnings of scientific inquiry, the challenges of conducting robust research, and the implications of recent studies on training effects. The conversation emphasizes the need for a more theory-driven approach in exercise science to enhance the validity and applicability of research findings. In this conversation, James Steele and Eric Helms discuss the intricacies of designing meaningful studies in hypertrophy research, emphasizing the importance of collaboration, causal inference, and the need for high-powered studies. They explore the challenges of resistance training research, the significance of theory corroboration, and the future directions for the field. The discussion highlights the necessity of passion and purpose in research, advocating for a focus on practical applications and the importance of understanding the underlying mechanisms of training effects. Time stamps: 00:00 Introduction 03:55 The Role of Periodization in Sports Science 11:45 Critique of Periodization and Scientific Methodology 24:50 Philosophy of Science in Exercise Science 33:12 Understanding Sports Science Models 35:56 Philosophy of Science in Sports Research 40:00 The Importance of Critical Thinking 44:35 Diving into the Study 48:38 Theory of Adaptation in Resistance Training 54:47 Intervention Effects and Practical Implications 59:10 Meta-Analysis and Evidence in Sports Science 01:19:50 The Value of Individual Studies vs. Meta-Analyses 01:24:03 Understanding Causal Inference in Research 01:27:41 The Importance of Baseline Theory in Training 01:29:28 Identifying Small Effects in Research 01:33:16 The Role of Collaboration in Sports Science 01:38:38 Leveraging Data for Performance Insights 01:41:08 The Distinction Between Sports Science and Exercise Science 01:44:59 Learning from Other Fields: Causal Inference in Sports 01:47:29 Passion and Purpose in Research 01:50:02 Concluding Thoughts on the Future of Research

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein Podcast, I'm joined by Dr. Antonella V. Schwarz, Assistant Professor of Exercise Science, to uncover the powerful connection between strength training, protein intake, and achieving an optimal body composition. As a former competitive bodybuilder turned researcher, Dr. Schwarz offers a unique perspective on how building muscle — not just losing fat — is the key to transforming your physique, metabolism, and long-term health. What You'll Learn in This Episode: ✅ Why muscle, not fat loss, is the real driver of better body composition ✅ The crucial differences between hypertrophy-focused bodybuilding and resistance training for health and strength ✅ How building skeletal muscle mass supports metabolic health, boosts your resting metabolic rate (RMR), and aids in fat loss ✅ What Skeletal Muscle Quality (SMQ) is and why it's a better predictor of strength than traditional fat-related metrics ✅ Why muscle-related metrics outperform body fat percentage when assessing strength, performance, and overall health ✅ Practical strategies for increasing muscle mass while improving body composition ✅ Why focusing on adding positive habits — like protein and strength training — is far more effective than focusing on removing foods or behaviors ✅ The surprising ways that muscle preservation can slow aging, improve independence, and enhance overall vitality Key Quotes from Dr. Schwarz:

Women have been left on the sidelines when it comes to sport and exercise research. Research finds a measly 6% of studies in the field have exclusively focused on women. That's bad. But for menopausal women, it's worse. Of that 6%, menopausal women account for only 9% of total study participants, with only 16% of female-only studies focusing exclusively on older women. This despite the fact that 40+ women have been lining up in greater numbers in sports of all kinds. We deserve better and this week's guest, women's health and performance researcher, Kelly McNulty, PhD, has a lot to say about it. We talk about what she has learned studying menopausal women of all walks of life and how education and information can make our lives exponentially better. Kelly McNulty, PhD, is a research assistant at Northumbria University currently investigating endocrinological, lifestyle, and psychosocial determinants of brain health outcomes in female veterans. She is a graduate from Northumbria University, with both a Bachelor of Science (BSc) degree in Sport and Exercise Science and a Master of Science (MSc) degree in Strength & Conditioning. Her research interests are in the area of female physiology; the menstrual cycle, hormonal contraception, breast health, pelvic floor health, pregnancy, menopause, as applied to sport and exercise. Kelly is the founder and podcast host of 'The Period of the Period'; a digital education platform on a mission to change the narrative for women's health and performance in sport and exercise by promoting awareness, increasing evidence-based education & providing support.ResourcesExperience of the menopause transition in Irish women and how it impacts motivators, facilitators, and barriers to physical activity engagement hereInvisibility of female participants in midlife and beyond in sport and exercise science research: a call to action here“Invisible Sportswomen 2.0”—Digging Deeper Into Gender Bias in Sport and Exercise Science Research: Author Gender, Editorial Board Gender, and Research Quality hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy