Podcasts about Sports medicine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

MDJ Script/ Top Stories for July 4th Publish Date:  July 4th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, July 4th and Happy Birthday to Bill Withers I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Justin Ross Harris, accused in son's 2014 hot car death, released from jail Chattahoochee River NRA seeks public comment Fourth of July Fireworks: What You Need to Know Plus, Leah McGrath from Ingles Markets on sodas All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 10 STORY 1: Justin Ross Harris, accused in son's 2014 hot car death, released from jail Justin Ross Harris, convicted in his toddler son’s 2014 hot-car death before the murder conviction was overturned, has been released from jail after serving time for unrelated charges. Harris, 44, completed his sentence for disseminating harmful materials to minors after previously serving 10 years for sexual exploitation of a child. His murder conviction was overturned in 2022 by the Georgia Supreme Court, citing prosecutorial misuse of evidence. While former Cobb DA Flynn Broady declined to retry Harris, current DA Sonya Allen is reviewing the case. The release has reignited emotions surrounding the tragic death of 22-month-old Cooper Harris. STORY 2: Chattahoochee River NRA seeks public comment The Chattahoochee River National Recreation Area seeks public input on an environmental assessment for access improvements at the Roswell Gateway and Vickery Creek Unit. Open for comments from July 1-31, the assessment evaluates two proposals: **Preferred Alternative A**, which includes a pedestrian bridge, trail enhancements, and traffic flow improvements, requiring 2.59 acres of parkland for transportation use, and **No Action Alternative B**, which maintains current management. While the projects may impact park resources, mitigation efforts aim to enhance accessibility and connectivity. Comments can be submitted online via the NPS website. STORY 3: Fourth of July Fireworks: What You Need to Know With the Fourth of July approaching, fireworks stores like Phantom Fireworks in Kennesaw and Sky King Fireworks in Smyrna are seeing a surge in customers. Popular items include Phantom’s $260 Phandemonium and Sky King’s $700 Mic Drop finale fireworks. Both stores emphasize safety, offering tips like keeping water nearby, using fireworks in clear areas, and avoiding alcohol. Firework-related injuries have dropped significantly, thanks to better products and education. In Cobb County, fireworks are allowed from 10 a.m. to midnight on July 3-4 but are restricted near sensitive areas like hospitals and fuel stations. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  Break: Ingles Markets 10 STORY 4: Wellstar Cardiac Rehab patients bring home numerous medals from World Heart Games Sixteen patients from Wellstar Health System’s Cardiac Rehabilitation program competed in the World Heart Games on June 20-21 at Piedmont University, earning over 45 medals. Participants, aged 65-91, engaged in heart-healthy events like walking, bocce, basketball, and cardiac trivia. Marietta’s Mary Lynne Thomas won six medals, emphasizing the joy of staying active despite cardiac conditions. The event, hosted by the American College of Sports Medicine and Georgia Heart Institute, celebrated recovery, community, and perseverance. Wellstar’s team participation was supported by a scholarship, showcasing that cardiac rehab is about thriving and rediscovering joy. STORY 5: Student-staffed marketing firm raising success of real-world clients Ground Work Agency, a student-run marketing firm at Kennesaw State University, combines professional services with hands-on learning for its staff. Founded in 2023, the agency offers affordable marketing solutions to clients, including KSU departments and nonprofits like The Learning Collaborative in Wisconsin. Students handle campaigns, branding, and digital strategies, gaining real-world experience under faculty guidance. Success stories include a campaign for KSU’s Bagwell College of Education that boosted enrollment. The agency attracts students from various disciplines, providing a year-round internship-like experience. Graduates credit Ground Work with preparing them for professional careers, blending education with impactful client work. Break: And now here is Leah McGrath from Ingles Markets on sodas We’ll have closing comments after this. Break: Ingles Markets 10 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

What does it look like when leadership is rooted not in control, but in care? In this episode of The Ultimate Coach Podcast, host Ipek Williamson is joined by Ken Crenshaw, a deeply respected high-performance leader in Major League Baseball whose impact goes far beyond physical training. Ken shares how his leadership journey was shaped by mentors, faith, and a profound calling to serve. His perspective on culture, commitment, and connection is both refreshing and transformational, offering listeners a rare glimpse into the inner workings of someone who leads elite teams through presence, humility, and love.From discovering the power of being through his work with Steve Hardison to cultivating environments where people feel safe to grow, Ken reveals how servant leadership becomes a way of life. He talks about how asking meaningful questions, truly listening, and staying grounded during high-stakes moments are all expressions of leadership that prioritize people over performance. Whether you're a coach, a parent, a leader, or someone simply seeking to show up more fully, this conversation will stay with you. It's a reminder that the way we lead starts with who we are willing to be.About the Guest: Ken Crenshaw is the Director of Sports Medicine and Performance for the Arizona Diamondbacks, currently in his 21st season with the organization and his eighth in this leadership role. Prior to this, he served as the team's head athletic trainer for 13 seasons, bringing a wealth of experience and innovation to the field of athlete care and performance. Before joining the D-backs, Ken spent a decade with the Tampa Bay Rays, holding multiple roles from Minor League medical and strength and conditioning coordinator to Major League head athletic trainer. Under his leadership, the Rays' medical staff was recognized as the 2005 Major League Training Staff of the Year by the Professional Baseball Athletic Trainers Society (PBATS) and as the 2004 Medical Staff of the Year by Baseball Prospectus.Ken's professional journey also includes serving as the strength and conditioning coordinator for the Atlanta Braves from 1992 to 1995, and as an athletic trainer within the Pittsburgh Pirates organization from 1989 to 1991. He earned his degree in sports medicine from New Mexico State University and holds certifications from both the National Athletic Trainers Association (NATA) and the National Strength and Conditioning Association (NSCA). Ken and his wife, Robyn, are proud parents of three sons: Wacy, Wyatt, and Dustin.About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamson

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

On this episode of the AMSSM Sports Medcast, host Dr. Devin McFadden, MD, is joined by Dr. Irfan Asif, MD, FAMSSM, and Dr. Jonathan Finnoff, DO, FAMSSM, to discuss the multi-faceted topic of Paralympic Sports Medicine. In this conversation, Dr. Asif and Dr. Finnoff discuss the following: How they first got involved in USOPC and Paralympic team sports The number of sports in Paralympic competition and the athlete classifications that aim to level the playing field for athletes of different abilities What it's like to take care of Paralympic athletes and their unique requirements The planning process for delivering medical services for Team USA during the Paralympic Games Current and future research efforts regarding Paralympic athletes Overcoming the perceived barriers to entry when providing care for Paralympic athletes and ways to get more involved Dr. Asif is the associate dean for primary care and rural health and professor and chair of the Department of Family and Community at the University of Alabama at Birmingham (UAB). He currently serves as the 2nd Vice President for AMSSM and is an Associate Editor for both the British Journal of Sports Medicine and Sports Health: A Multi-Disciplinary Approach. Dr. Finnoff is the Chief Medical Officer for the United States Olympic and Paralympic Committee, a Clinical Professor in the Department of Physical Medicine and Rehabilitation, University of Colorado, and a Professor in the Department of Physical Medicine and Rehabilitation at Mayo Clinic College of Medicine and Science. He currently serves as the 1st Vice President for AMSSM. Resources: 2025 USOPC Paralympic Sports Medicine Conference https://www.usopc.org/2025-paralympic-sports-medicine-conference PARA-Wise Registry Screening Survey: https://redcap.link/PARAWISE

Joel and Beth Bass have been synonymous with Weber State Athletics for more than three decades. The couple has attended countless Wildcat events and influenced the lives of thousands of WSU student-athletes. The two are retiring this summer after long service to Weber State. In this latest ‘Cat Tales podcast, Joel looks back on his 34 years of work as the head athletic trainer at Weber State. He talks about the role of athletic trainers and how the job has changed, the relationship with doctors, memorable Wildcat games, dealing with injuries, travel, the Boston Marathon, retirement plans, family, and much more. Joel has been the head athletic trainer for Wildcat Athletics since 1991. For the last several years, he has worked as the Assistant Athletic Director for Sports Medicine, where he oversaw athletic training, strength and conditioning, and equipment. He has been the primary athletic trainer for the Wildcat football and men's basketball teams since coming to Weber State in 1991 and has also worked closely with all other Wildcat teams. He has probably been to more Weber State games than anyone alive. Joel played a pivotal role in developing Weber State University's Athletic Training Education Program, advocating for enhanced treatment of athletes at various levels. His efforts have been instrumental in offering a degree in Athletic Training at the university. Throughout his career, Joel has demonstrated an unwavering commitment to the advancement of sports medicine and the welfare of student-athletes at Weber State. Beth Bass has worked in the athletic department for 26 years. She joined WSU in 1999 and has worked as an administrative assistant with several Wildcat teams, coaches, and athletic administrators. Beth has been the organizer of team travel for all Weber State teams, as well as coordinating Adidas orders and uniforms for all Wildcats. Beyond that, Beth has been an integral part of all Wildcat teams and has been a support for all student-athletes.

In this episode of The Pet Food Science Podcast Show, Dr. Joseph Wakshlag from Cornell University talks about smart ways to keep pets hydrated, support their joints, and boost longevity through nutrition. He shares real clinical insights on popular trends like bone broth and collagen, and what to watch out for when choosing supplements. You'll also hear practical tips on keeping cats properly hydrated and using functional ingredients to support cellular health. Available now on all major platforms!"Cats are fastidious creatures compared to dogs and prefer water sources in rooms where they spend the most time."Meet the guest: Dr. Joseph Wakshlag is a Professor of Clinical Nutrition and Sports Medicine at Cornell University, where he's taught for over 25 years. With more than 130 publications and extensive consulting roles across the pet food industry, his work focuses on advanced pet nutrition, clinical applications, and supplement evaluation. Liked this one? Don't stop now — Here's what we think you'll love!Dr. Anne Huss: Seaweed in Pet FoodWhat will you learn:(00:00) Highlight(00:56) Introduction(03:10) Defining longevity(05:50) Hydration in pets(11:02) Cat water preferences(15:35) Collagen and mobility(25:47) Cellular longevity(34:50) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:Scoular* Trouw Nutrition* Kemin- ICC- Biorigin- EW Nutrition- Wilbur-Ellis Nutrition

In this episode, we're joined by Dr. Stephen Gould, board-certified orthopedic & sports medicine surgeon with Cullman Regional Medical Group. Dr. Gould shares insight into the specialized world of sports medicine, discussing what he treats and the injuries he sees most often on and off the field. He also shares how his advanced fellowship training in sports medicine and how it enhances the care he provides to patients with joint, muscle, and ligament injuries. 

Soccer expert Jeremy Lance joins us to talk all things soccer, we're hitting the mid-season mark with a full breakdown of FC Cincinnati's 2025 campaign—what's working, what needs work and what lies ahead. We dive into the club's playoff potential, transfer wish list and growing status as a top MLS destination. Plus, what the FIFA World Cup means for the city and what every casual fan should know about FCC's incredible rise.On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are the Reds primed for a real postseason push—or are we heading toward another second-half fade? Is Elly De La Cruz ready to be the face of the franchise, or still growing into the role? With Bengals training camp around the corner, what are the top storylines fans should keep an eye on? And is this finally the year FC Cincinnati becomes a legit MLS Cup contender? Let's chat about it

In this episode, Dr. Roula Kotsifaki shares insights from her recent publication in the British Journal of Sports Medicine titled “Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?” She offers numerous clinical pearls on the key factors that influence a safe return to sport following ACL reconstruction. Dr. Kotsifaki is an experienced physiotherapist and biomechanist, currently serving as Head of the Assessment Lab at Aspetar Orthopaedic and Sports Medicine Hospital in Doha, Qatar. Drawing on her research findings, she discusses which tests clinicians should use, optimal timing for return to sport, and the crucial role of treatment adherence.

A recent study published in the Open Access Journal of Sports Medicine reveals that hockey players' cognitive processing speeds vary by position — and that these abilities can be trained! Guest: Ryan D'Arcy - Professor in applied sciences at SFU and co-founder and scientific director, NeuroCatch and HealthTech Connex Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we dive into the latest with Shemar Stewart—will he be at camp next month, or could a trade or draft return be in play? Plus, how Joe Burrow is looking at minicamp....We'll give you a hint: He's lookin' pretty good. On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Rachwalski, DO, board certified in Sports Medicine at Franciscan Health, will discuss what frozen shoulder entails and how patients can recover from this painful setback.

Dr. Sarah Weinstein is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine. Fellowship-trained in Sports Medicine, she combines advanced sports medicine techniques with a holistic approach rooted in lifestyle medicine. With an emphasis on movement and food as medicine, she helps patients heal from injury, prevent future issues, and optimize their health using individualized exercise prescriptions, nutrition, and sustainable lifestyle changes.  Her ultimate objective is to empower her patients to prioritize these aspects of wellness to achieve optimal health, one step at a time. During her fellowship at the University of Colorado, Dr. Weinstein served as a team physician for NCAA Division I and professional athletes and now brings that same level of care to her community. When she's not in the office, she loves staying active, volunteering locally, teaching a group fitness class and spending time outdoors with her husband and two kids. Some of the topics we discussed were: How Dr. Weinstein's practice combines her skills in primary care, sports medicine, and lifestyle medicine How Dr. Weinstein incorporates lifestyle medicine into her patient visits Dr. Weinstein's practice model The most important factors of treating sports injuries The free health clinic that Dr. Weinstein volunteers at Practical tips for physicians who would like to open a practice involving sports medicine or lifestyle medicine How lifestyle medicine and sports medicine enhance each other by being so closely related What helped Dr. Weinstein actually move forward and take the leap on building her own practice How long it took Dr. Weinstein to actually open her practice after deciding to do it How Dr. Weinstein found the right medical malpractice insurance company and policy for her The most helpful thing that helped Dr. Weinstein on her path to building her practice And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Weinstein:Website:https://coresportsmedicine.com/ Email: info@coresportsmedicine.com Instagram:@drsassyweinstein Facebook:https://www.facebook.com/profile.php?id=61567208010632 Resources Mentioned: Direct Specialty Care Alliance The American College of Lifestyle Medicine Lifestyle Medicine for DPC Docs American Medical Society for Sports Medicine American Osteopathic Academy of Sports Medicine Private Practice 101 Webinar 

Gabe is the owner of River Valley Therapy and Sports Medicine, a series of outpatient therapy clinics in northcentral Arkansas where the focus is delivering phenomenal patient care with a focus on customer service.  In addition to serving the communities where these clinics are located, he enjoys working with payers and regulators to ensure that patients have the access to care that they deserve. He is currently the President of Rehab Net of Arkansas, a collaboration of 200 different clinics and 1800 providers, where they provide shared administrative support in addition to delegated contracting and credentialing for these providers.  He serves on the Board of Directors for CareSource PASSE, an Arkansas Managed Medicaid insurance company and is currently the pay chair for APTA- Arkansas.  He is on various provider advisory committees with several insurance payers as well as the therapy workgroup for Arkansas Medicaid.Gabe's work on ensuring sustainable reimbursement models with payers has resulted in him being twice awarded the APTA-Arkansas Distinguished Service Award as well as the Greg Wren Legislative Award.  He currently serves on the PPS Payment and Policy Committee as well as the Payment Consortium.   He enjoys teaching at various universities on topics such as payment, coding, and leadership development.  

Kevin Walter, MD is a board certified pediatric sports medicine physician that specializes in helping children with various sports and musculoskeletal related problems. He is the medical director of pediatric and adolescent sports medicine at Children's Hospital Wisconsin, an associate professor at the Medical College of Wisconsin, has published several papers on concussions in children, and is avidly active in advocacy for safety in youth sports.  Show Notes What does preventive medicine mean to you and how do you apply that to pediatrics? Pediatric sports medicine is a pretty niche field until your kid breaks a bone or gets involved in sports. What led you to this field? What are the biggest differences between adults and children when it comes to sports medicine? Summer is coming, whats the best way to keep kids out of your exam room? What's the deal with concussions. What are they? How many can you have as a kid? Does this mean you won't be as smart in the future? Kids these days are in a hypercompetitive sports environment and find themselves playing a single sport year round so they can become the next tiger woods or michael phelps. What do you think about specialization at such an early age when it comes to sports? How early is too early to start thinking about organized sports? If there was one thing you wanted listeners to take away from this podcast? What would it be? Join our Mailing List HERE: Mailchimp

Eric Witte, DPT, MBA, Chief Operating Officer at Genesis Orthopedics & Sports Medicine, joins the podcast to share insights into overcoming recruitment challenges and improving health outcomes in the communities they serve. He discusses key areas of operational improvement and emphasizes the importance of informed decision-making, stating, “It's better to look uniformed than be uninformed.”

Eric Witte, DPT, MBA, Chief Operating Officer at Genesis Orthopedics & Sports Medicine, joins the podcast to share insights into overcoming recruitment challenges and improving health outcomes in the communities they serve. He discusses key areas of operational improvement and emphasizes the importance of informed decision-making, stating, “It's better to look uniformed than be uninformed.”

Eric Witte, DPT, MBA, Chief Operating Officer at Genesis Orthopedics & Sports Medicine, joins the podcast to share insights into overcoming recruitment challenges and improving health outcomes in the communities they serve. He discusses key areas of operational improvement and emphasizes the importance of informed decision-making, stating, “It's better to look uniformed than be uninformed.”

Welcome to the Health & Wellness Trailblazers Podcast! In today's episode, we're going to share with you how to tap into your forgotten inner athlete to create sustainable fitness.Alycia Carrillo is a Certified Strength & Conditioning Specialist, lifelong athlete, and accidental entrepreneur. Her path into the fitness industry wasn't linear — but in hindsight, it was inevitable. She holds an M.S. in Sports Medicine from Lund University in Sweden and a second M.S. in Sport & Exercise Psychology from the University of Kentucky. She began her coaching career in collegiate strength & conditioning, working with a wide range of athletes, from walk-ons to future Olympians.In 2019, a change in direction led her out of the collegiate setting and into the world of online coaching. She later returned to in-person training to work with the general population, high school athletes, and military personnel.After plenty of missteps, long nights, and soul-searching, Alycia Carrillo Fitness was born along with her signature program, The Fetch Method. Today, Alycia works with women over 30 who are ready to embrace their athlete identity and acknowledge their best days are, in fact, in front of them. Connect with Alycia Here: https://www.instagram.com/coach.alyciacaalyciacarrillofitness@gmail.comGrab the freebie here: https://drive.google.com/file/d/11_I8KhqSjQpDKZ8kyYGo47W5D5zy4ig9/view?usp=drive_link===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this conversation, Dr. James Carr shares his journey from being a college athlete to becoming an orthopedic surgeon, emphasizing the role of faith in overcoming personal and professional challenges. He discusses the importance of patient relationships, innovative approaches in sports medicine, and the impact of family legacy on his career. Dr. Carr reflects on how injuries led him to a deeper understanding of life and the joy of helping others through their struggles. In this conversation, the speakers discuss the importance of community in healthcare, the challenges of delivering bad news to patients, and the need for compassion in medical practice. They explore the intersection of professional sports medicine and youth athletics, emphasizing the dangers of early specialization in sports. The conversation also touches on the significance of teaching kids to compete while having fun, the role of parents in supporting young athletes, and the spiritual aspect of healing in medicine.Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we're digging into one of the most misunderstood—and over-marketed—topics in endurance sports: nutrition for female athletes.You've probably heard the myths: women should eat for their body type, avoid carbs during their cycle, or that we're not just small men when it comes to fueling. But most of that advice isn't based on solid science; it's based on outdated research, rigid stereotypes, and a whole lot of pseudoscience.In this episode, Kylee and Zoë unpack:​Why most sports science has ignored female athletes for decades​How hormonal fluctuations, birth control, and life stage transitions affect fueling​What's actually different about female endurance physiology​The truth about somatotypes (ectomorph, mesomorph, endomorph) and why they're BS​Evidence-backed nutrition strategies for training, recovery, and long-term health​Why research gaps are still being filled by grifters, and how to stay skepticalWhether you're menstruating, on birth control, pregnant, postpartum, or in perimenopause—or you coach or care about someone who is—this episode is your myth-busting guide to what women really need to fuel their performance.Thanks to Janji for supporting the podcast! Use code YDS for 10% off your purchase. REFERENCESCowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021).“Invisible sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. https://doi.org/10.1123/wspaj.2020-0051Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Sipilä, S., Constantini, N. W., Lebrun, C. M., Hackney, A. C., & Nindl, B. C. (2021).Methodological considerations for studies in sport and exercise science with women as participants: A working guide for standards of practice for research on women. Sports Medicine, 51(5), 843–861. https://doi.org/10.1007/s40279-021-01435-2International Society of Sports Nutrition (Sims, S. T., Kerksick, C. M., Smith-Ryan, A. E., de Jonge, X. A. K. J., Hirsch, K. R., Arent, S. M., & Antonio, J.). (2023).International Society of Sports Nutrition Position Stand: Nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition, 20(1), 15. https://doi.org/10.1186/s12970-023-00541-wMountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A., Torstveit, M. K., & Budgett, R. (2018).IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193Sims, S. T. (2016).ROAR: How to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.

Dr. Ami Hampole is a physical medicine and rehabilitation doctor who practices Sports Medicine and Neuro-Musculoskeletal Medicine. She is also a US figure skating triple gold medalist, former 8x Indian senior national figure skating champion, a World figure skating competitor, and a coach. She currently spends her time as the executive director for Chicago Youth Foundation, a Women-lead organization that helps make the highly expensive and non-diverse ice sports more accessible to the community. She is also a mother of three. Dr. Ami grew up in a culture where a sedentary lifestyle was highly encouraged, especially for women. However, she ended up becoming one of scarce South Asians to get involved in competitive Figure Skating, and with a limited access to resources. She attributes her athletic background to her success in launching change in many communities on multiple levels. She also attributes her athletic background to her state of health and wellness. She was able to avoid falling prey to eating disorders, drugs, and abuse, which have been seen commonly in this and other sports. Her healthy eating habits and activity levels in her teenage years, are largely responsible for her health and wellness today, especially during her pregnancies and postpartum partum years, allowing her to continue to perform for ice shows, etc. But being a healthy woman has not always been glorifying. There have been many challenges, especially as she went into a career in medicine where "healthy" women are not always given the support to meet their full potentials, and also a career where women are not always seen as equal to men. Dr. Ami feels that these barriers oftentimes affect women's ability to give back 100% to their communities. However, she is hopeful that women can work together instead of against each other, alongside men, to create positive changes in this regard, in the near future.  For more information about the Chicago Youth Foundation, visit: https://www.chicagoyouthfoundation.org/.                                                                                                If you enjoyed this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women. Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw. If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353  

Dr. Sarah Weinstein is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Sports Medicine. Fellowship-trained in Sports Medicine, she combines advanced sports medicine techniques with a holistic approach rooted in lifestyle medicine. With an emphasis on movement and food as medicine, she helps patients heal from injury, prevent future issues, and optimize their health using individualized exercise prescriptions, nutrition, and sustainable lifestyle changes.  Her ultimate objective is to empower her patients to prioritize these aspects of wellness to achieve optimal health, one step at a time. During her fellowship at the University of Colorado, Dr. Weinstein served as a team physician for NCAA Division I and professional athletes and now brings that same level of care to her community. When she's not in the office, she loves staying active, volunteering locally, teaching a group fitness class and spending time outdoors with her husband and two kids. Some of the topics we discussed were:Dr. Weinstein's first steps after deciding to open her private practiceResources that helped Dr. Weinstein when she was starting her practice Logistical steps Dr. Weinstein took to launch her practice How Dr. Weinstein found an office spaceHow Dr. Weinstein markets and finds her clients Dr. Weinstein teaching a group fitness class at a local gymPractical tips for physicians who want to open their own private practice And more!Learn more about me or schedule a FREE coaching call Join the Voices of Women Physicians Facebook GroupConnect with Dr. Weinstein:  WebsiteEmailInstagramFacebookResources Mentioned: Private Practice 101 WebinarDirect Specialty Care AllianceThe Private Medical Practice Academy Podcast with Dr. Sandra WeitzApple PodcastsSpotifyMy DPC Story Podcast with Dr. Maryal ConcepcionApple PodcastsSpotifyPodcast Episodes Mentioned: Ep 89 & 90: Building and Expanding a DPC Practice with Dr. Maryal ConcepcionPart 1 on Apple PodcastsPart 1 on SpotifyPart 2 on Apple PodcastsPart 2 on SpotifyEp 97: How to Build Your Online Brand with Dr. Dana CorrielApple PodcastsSpotify

Moxie was the first mass-produced soft drinks in the United States dating back to 1876 when it was created by a doctor. Root Beer was invented by a pharmacist named Charles Hires, who introduced the beverage in 1876 with real sassafras, something today considered too dangerous and therefore replaced with artificial flavor. Dr Pepper was introduced by a pharmacist named Charles Alderton and his famous 23 flavors in 1885. Coca-Cola was introduced by pharmacist John Pemberton in 1886, who used a small amount of cocaine. In 1893 another pharmacist introduced Caleb Bradshaw Pepsi, the later name for the pepsin and kola nut extra in the product. In 1929 Charles Grigg introduced 7UP, which contained lithium citrate, a naturally occurring alkali metal with psychotropic (or mood altering) effects.Fig Newtons, Graham Crackers, Corn Flakes, and Grape-Nuts were all introduced as health supplements. In all of these cases we are observing beverages and food-substances that were originally sold as tonics, medicinals, and the like, while today they are anything but. What was originally sold as medicine is today sold as liberty, and what would certainly never be sold as a health tonic today is also never accused of causing health issues.The British Journal of Sports Medicine reported back in 2017 the “overlap between the consumption of added sugars and drug-like effects.” Cheese is likewise known to be just as addictive, something linked to casein and casomorphines produced during digestion. The study, published in the U.S. National Library of Medicine, examines why certain foods are more addictive than others. Researchers identified addictive foods from about 500 people who completed the Yale Food Addiction Scale, designed to measure if someone has a food addiction.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKYOUTUBEMAIN WEBSITECashApp: $rdgable Paypal email rdgable1991@gmail.comEMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Duane Ehredt, Jr. to the podcast!   Dr. Ehredt is the Dean of the LECOM School of Podiatric Medicine. He completed his bachelor's degree in human biology from Juniata College in Huntingdon, PA.  While studying at Juniata, Dr. Ehredt earned All-American honors while playing NCAA Division III football. He then earned his Doctor of Podiatric Medicine with honors from the Kent State University College of Podiatric Medicine in 2011.  Dr. Ehredt completed a Podiatric Medicine & Surgery Residency with the added credential in Reconstructive Rearfoot/Ankle Surgery at St. Vincent Charity Medical Center/Case Western Reserve University in Cleveland, OH. Dr. Ehredt is Board Certified by the American Board of Foot and Ankle Surgery in both Foot and Reconstructive Rearfoot/Ankle Surgery as well as the American Board of Podiatric Medicine.  Dr. Ehredt's interests lie in Reconstructive Foot and Ankle Surgery, Sports Medicine and Arthroscopy, Limb Salvage, and Research. Hospital affiliations include LECOM Medical Center and Corry Memorial Hospital. In addition to his administrative/academic duties, Dr. Ehredt is a surgical faculty member for the LECOM Podiatric Medicine and Surgery Residency (PMSR/RRA) Program. Additionally, Dr. Ehredt is a commissioned officer in the United States Navy Reserve. He currently holds the rank of Lieutenant Commander and serves with NMRTC Portsmouth as part of the Bancroft Hall Medical Department at the US Naval Academy. He is also a certified Tactical Combat Casualty Care instructor and is part of the US Navy Reserve's exportable training cadre. A wonderful discussion,  Enjoy!

We sat down with Dr. Anthony McKeen, D.O., from Aultman Orthopedics and Sports Medicine, and wow—his knowledge, approachability, and passion for helping people move better really stood out. https://www.medshoprx.com/blog/meet-dr-anthony-mckeen-keeping-athletes-and-weekend-warriors-moving-with-confidence

Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown break down how to excel as a rotating medical student.

Two-time World Cup-winning coach, Jill Ellis, joins us to talk all things FIFA Club World Cup—what makes it unique, teams and players to watch and the growing impact on U.S. soccer. She also shares her thoughts on FC Cincinnati, the fan culture, what fans can expect at TQL Stadium and beyond. Plus, how to get tickets and be part of the global experience!On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Crow from Chippewa Valley Orthopedics and Sports Medicine joins us to chat about Brandon Woodruff and just how serious Kenny Clarks injury was and still is. See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

What makes a good surgeon? Listen to Dr Brian Feeley and Dr Nirav Pandya as they take a deep dive into the complexities of what allows surgeons to excel in the operating room.

What's the architecture of a DMT experience, who are the entities that regularly interact and what's their message? How can DMT therapy facilitate positive mental health outcomes?In this episode we're going to learn about the bizarre types of experience that users of DMT have; DMT being the most powerful hallucinogenic molecule on the planet. So we'll be getting into the background of psychedelics for mental health; and the particularities of DMT, the active ingredient in Ahyuasca and the psychedelic that most often presents entities that interact meaningfully with the experiencer; we're going to discuss the different types of entities: from mythological creatures, to Gods and Demons, to machine elves and aliens, and the significance of these same characters appearing significantly often without an obvious primer; we'll also discuss the importance of mystical experience and teacher /guide experiences to positive mental health outcomes.Fortunately our guest was the head researcher on a 2022 paper that looked at exactly this topic, the medical doctor and sports scientist professor at the University of Toronto, Dr. David Wyndham Lawrence. He's published over 35 scientific papers across sports science and psychedelics for medical use.What we discussed:00:00 Intro05:20 Concussion, sports mental health & psychedelic therapy.08:10 Bringing in Robin Carhartt-Harris on the gaps in sports mental health treatment.12:06 Why psychedelics for those already in psychological difficulty?14:04 Serotonin receptor - neuro-protective mitochondria function.15:00 DMT is endogenous to the brain. 18:20 Medical institution meets shamanism.23:50 David's DMT phenomenology paper.30:10 The architecture of the DMT world.32:60 Mostly positive, interactive entity encounters.37:05 Occasionally negative encounters.38:40 Negative psychedelic experiences study - Jules Evans.40:05 How much “Primers” from pop culture influence experiences.44:00 Alien encounters in %16 of participants.45:30 Medical procedures by entities in 9% of participants.47:05 Mystical experiences in %70 of participants.49:00 Familiarity/ sense of home in the experiences.52:20 Default Mode Network is less active during altered states.48:35 Ego dissolution Vs mystical experience.01:00:00 5meoDMT Vs DMT.01:03:20 Wise teacher experience in 32% of participants.01:05:20 Death bed palliative doses to alleviate fear of death.01:09:50 ‘You're not ready for this experience' message.01:11:05 Theories of DMT experiences evaluated.01:12:20 ”All models are false but some are useful”, anonymous statistician.References: David Lawrence, “Phenomenology and content of inhaled DMT” David Wyndham Lawrence and Robin Carhart-Harris, “Sports Medicine, Mental Health & Well-Being, and Psychedelics” Benny Shanon,  “Antipodies of the Mind”Matthew W. Johnson - Johns HopkinsAndrew Gallimore - “Death by Astonishment”Jules Evans et al, “Extended difficulties following the use of psychedelic drugs”Similarities between DMT and Alien encounters paperDavid W. Lawrence, “DMT Occasioned Familiarity and the Sense of Familiarity Questionnaire”Roland Griffiths, “Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer”

Drs. Jeffrey Jensen and Johanna Richey are excited to present this “Behing the Scenes Look” at The Western Foot and Ankle Conference in Anaheim CA June 19-22, 2025!  Dean's Chat sits down with Dr. Devon Glazer, the Chair of the meeting and joined by Dr. Christy King, the Scientific Chair  (previous Dean's chat guest) to discuss “all things podiatric medicine” including some of the new changes planned for this year's meeting!  Join us, as we discuss some of their favorite events and a “sneak peek” into some of the exciting panels including top experts in the fields of Sports Medicine and Biomechanics as well as Complex Hindfoot Reconstruction.   Dr. Devon Glazer is currently in Orange County CA, practicing as Fellowship Director for Artisan Fellowship for Reconstructive Foot and Ankle Surgery. He is the past president of the California Podiatric Medical Association, Regional Director of Balance Health and current Chair for the Western Foot and Ankle Conference.  Dr. Christy King is currently the residency Director for the Kaiser Permanente San Francsico Foot and Ankle Residency Programs, and the current Scientific Co-Chair for the Western Foot and Ankle Conference. We hope you enjoy this sneak peek episode! https://www.thewestern.org/ https://www.apma.org/

On today's episode, we break down the Reds' recent series against the Cubs and Royals and what it means for their chances in June. Are they shaping up to be buyers or sellers at the trade deadline? We will also discuss Lucho Acosta's return and what it means for FC Cincinnati's strong start to the season. Plus, is Shemar Stewart's unsigned rookie deal a concern for the Bengals? On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Roush gives us a few things to check out on TV/Streaming. Dr Chaudhary, MD from Beacon Orthopedics & Sports Medicine on knee and hip replacements. Also, Beer Dave!

Matt Roush gives us a few things to check out on TV/Streaming. Dr Chaudhary, MD from Beacon Orthopedics & Sports Medicine on knee and hip replacements. Also, Beer Dave!

In this episode, we're joined by Sean Walsh, the Director of the Queen City Triathlon, to give us an inside look at one of the most exciting events hitting Cincinnati this June. Sean breaks down what makes this triathlon stand out from the rest — from its scenic course to the community atmosphere that brings athletes of all levels together. Listen as we dive into the unique challenges of each leg of the race: Swim, bike, and run and why this event has become a favorite for both seasoned triathletes and first-timers. Sean also shares helpful tips for those taking on their very first triathlon, including training advice, what to expect on race day and how to stay motivated through the finish line.On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition, training, and rest, and so much more. Dr. Abigail Bideaux is currently in her third year of residency at the University of Virginia where she is able to care for patients in a variety of settings including runners at their running clinic. She received her undergraduate degree in Biology with a nutrition concentration at Cornell University and graduated from medical school at SUNY Upstate in Syracuse, NY. She is originally from upstate New York, competed in XC and on the track in high school and ran D1 at Cornell. She has been able to continue running throughout medical school including running her marathon PR of 3:24:31. She will be doing her fellowship in Sports Medicine to specialize so she can continue to work with athletes and emphasizes the importance of nutrition.email Abbie: abigail.bideaux@gmail.comAbbie's IG: ⁠@abigailbideaux_md⁠1:1 nutrition coaching: ⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

In this podcast episode, Karen Fabian, a seasoned yoga teacher with over 22 years of experience, discusses imposter syndrome and its impact on yoga instructors. She describes imposter syndrome as a feeling of inadequacy or self-doubt, where teachers feel they are "faking it" or not qualified enough, despite their training and expertise. This often stems from the pressure of public speaking, the deep responsibility of guiding students through a practice rooted in ancient traditions, and personal limiting beliefs tied to past experiences. Karen emphasizes the importance of detachment from external validation to build confidence, advocating for a consistent teaching approach, such as using a signature sequence, to reduce anxiety and foster authenticity. She shares practical strategies, like grounding exercises and pre-class breathing, to manage nerves and encourages teachers to reflect on their teaching experiences to find balance and authenticity. --Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program. Along with her qualifications as a yoga teacher, she also earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine to deepen her knowledge of human movement.Her mission is to empower and educate yoga teachers so that they can share exceptional and accessible classes in their communities, online and in a variety of settings. She firmly believes in the ripple effect of yoga's benefits moving from teacher to student to family and community. Her podcast, “Conversations for Yoga Teachers” has over 300 episodes and over 200K downloads and shares lessons in anatomy, cueing and sequencing and shares stories from other yoga teachers and experts in related fields.She's written several books including “Stretched: Build Your Yoga Business, Grow Your Teaching Techniques,” and “Structure and Spirit.”Karen has her B.S. in Rehabilitation Counseling from Boston University and her Master's in Health Care Administration from Simmons College. She is an Experienced Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider and was one of the first Certified Baptiste Yoga Teachers. She has been teaching since 2002 and lives in Boston.Linkshttps://barebonesyoga.com/https://www.tiktok.com/@barebonesyogahttps://www.instagram.com/barebonesyoga/reels/https://www.youtube.com/@KarenFabianKaren's Freebieshttps://barebonesyoga.lpages.co/the-5-day-confidence-challenge/https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/ Hosted on Acast. See acast.com/privacy for more information.

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy prioritize Power first, then RPE, and HR lastTraining at the top vs bottom of power zonesAll about Rate of Perceived Effort (RPE)Why three data points are better than oneASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESEston, R., & Connolly, D. (1996).Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.Validates RPE as a tool even without heart rate monitoring.Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold.Faulkner, J., et al. (2008).Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.Indicates how fatigue alters perceived effort.Garcin, M., Fleury, A., & Billat, V. (2002).The correlation between RPE and physiological variables (heart rate, lactate) in cycling.Found strong correlation between RPE and lactate threshold, especially in trained cyclists.Source: International Journal of Sports Medicine.Seiler, S., & Kjerland, G.Ø. (2006).Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?RPE used as a monitoring tool for training load in elite cyclists and runners.Source: Scandinavian Journal of Medicine & Science in Sports.González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.https://doi.org/10.1152/jappl.1999.86.2.599Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.https://doi.org/10.1111/j.1469-8986.1997.tb02140.xHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.NOTABLE QUOTE"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."Carnivore JT Contact InfoWebsite: https://theinnercarnivore.com/X: carnivore_jtInstagram: carnivore_jtYouTube: https://www.youtube.com/@carnivorejt/featuredSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Listen as we break down the Cincinnati Reds' impressive turnaround and their sweep of the Guardians—is Will Benson the spark they needed? We will also dive into whether FC Cincy and the Reds are true contenders, with FCC sitting atop the Eastern Conference standings after a hard-fought draw against the Crew.On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even if you don't have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We're going to dissect the science and eradicate “science says” as a cry for validity by influencers.  Hot flashes are one of the most common symptoms of menopause. I'll talk about the relationship between exercise and hot flashes along with other menopause symptoms like muscle loss or fat increase.   In previous podcast episodes and books, I've shared researcher comments about whether exercise could mitigate menopause symptoms. The answer, “Yes, provided it's intense enough.”    The Science A 2024 study on 72 pre, peri and postmenopausal women, published in the Menopause Journal of The Menopause Society, looked at the impact of minutes spent in 3 exercise intensities and body composition on total menopause symptoms (TMS).  More symptoms were associated with higher body fat. Intense physical exercise improves % body composition and may reduce TMS, beneficial for perimenopausal women.  An article published by the American College of Sports Medicine, looked at protein turnover changes, muscle size, quality and strength during menopause. All seemed to decline.    What we don't know [Dr Stuart Phillips' response to Mary Claire Haver's Instagram post regarding estrogen's impact on muscle] is the cause for these changes.   Is there evidence for causation between decline of estrogen and decrease in muscle mass, which some women experience:  Insomnia  Poor mood, depression or anxiety Lack of motivation (serotonin receptors) A time crunch in midlife  Comfort or emotional eating  Repeatedly, women will say, “I haven't changed a thing, but my results have changed.” That would be true if you didn't change what it was you were doing. If your hormones have changed, we have to change the exercise.   Another 2024 study in Menopause Journal showed both moderate intensity and resistance training exercise will decrease hot flash occurrence in some women, especially in women with depression.  High Intensity - more impact on body composition and positive impact on hot flashes Moderate Intensity - decreased hot flash occurrence   Exercise and Hot Flashes, Estrogen and Muscle Whether we're talking about exercise and hot flashes or estrogen and muscle loss, so many variables could be at play, even if the science is a randomized double-blind study with a large enough subject pool. If hormones have changed, we have to change the exercise (including nutrition and sleep habits) or it's not going to work.  If medications become important, then we have to look at micronutrients because they're depleted by each prescription or OTC med. If you don't absorb micronutrients you don't have optimal muscle or strength building blocks.    Social Media The type of studies that influencers share matters. Whether they've shared a review of literature, a double-blind randomized control study, or a narrative or know what that means What is the interpretation that helps you make decisions on changes you may want to consider or that reinforces what you are doing? The only real thing an influencer is sharing unless they share the science with you is, “what works for me” and you're left to guess… is that really what happens behind the scenes?    But before I share that, I think we know this:  Both are on a worthy mission… To improve the knowledge we have about muscle, bone and aging and the impact on them of daily and weekly habits  To acknowledge menopause has historically impacted women's health.   What can you do with the information? Make the best choices on exercise prescription, dietary choices, lifestyle habits to offset what is impacted by hormonal changes Make the best choices with their time and energy for women with hormonal changes to get the optimal health habits. Provide clarity about the exercise prescription that is most advantageous and then customize it for women based on their fitness status, health history, and stage of menopause  Train an army of Menopause Fitness Specialist® in every fitness club, health center, university and behind every online program.    Become a Coach on Exercise and Hot Flashes for Women in Midlife If you are interested in becoming a Flipping 50 Menopause Fitness Specialist® and tired of guessing for yourself, your clients and watching a lot of bro science applied to women without ever considering…  We've never asked questions about pelvic floor health in intake forms in the fitness industry. We've never considered from ovulation to luteal phase, a change in nutrition and exercise might serve a woman in reducing injury and getting better results. We've never suggested a woman test her muscle mass at 25 and bone at 30 when she's peaking to compare later.   Do you want to know how to create a comprehensive exercise prescription that supports, not worsens:  Insomnia Pre-diabetes and insulin resistance Low libido  Low bone mass  Body and (specifically) belly fat Exercise  Hot flashes/night sweats   More than 7 other key changes in exercise prescription that help a woman arrive at menopause, thrive through menopause, and enhance her longevity – reach out to me right now. We're opening the enrollment for the Flipping50 Menopause Specialist®. This is an amazing opportunity to join the program. Not only get the knowledge you need, but the business growth coaching so you aren't a wise broke trainer or coach like so many of your peers.  The number of trainers increased from 250,000 to 750,000 in the last decade. The number of health coaches has grown from zero to thousands in a few short years.  Yet, few of those are making a profit, let alone a living.  They're building websites, apps, social media…  they are failing. But you don't have to.  If you start from the beginning, skip the guessing with the copycat Chatgpt copy. You don't have to have a MBA in marketing or sales but you need to have a formula and blueprint to follow to build a business that starts successfully and is sustainable.    References on Exercise and Hot Flashes:  Moore SR, Cabre HE, Smith-Ryan AE. Body composition, physical activity, and menopause symptoms: how do they relate? Menopause. 2024 Apr 1;31(4):336-341. doi: 10.1097/GME.0000000000002334. Epub 2024 Mar 5. PMID: 38442308. Witkowski S, Evard R, Rickson JJ, White Q, Sievert LL. Physical activity and exercise for hot flashes: trigger or treatment? Menopause. 2023 Feb 1;30(2):218-224. doi: 10.1097/GME.0000000000002107. Epub 2022 Nov 7. PMID: 36696647; PMCID: PMC9886316.   Other Episodes You Might Like: Previous Episode - How and Why to Consider Meditation in Menopause Next Episode - How to Bounce Back Boldly After You Blew Your Diet More Like This - Caffeine, Hot Flashes, and Fat Burning During Menopause   Resources:  Join Flipping 50 Menopause Fitness Specialist® to become a coach! Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelThis episode was originally aired on May 16, 2024.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Lauren Papanos on Instagram: https://www.instagram.com/functional.fuelingFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Health Matters, Courtney Allison is joined by Dr. Erica Eldon, physiatrist with NewYork-Presbyterian and Columbia.They discuss how our body builds strong and healthy bones, and what happens to our bones as they age—including why they can get brittle and contribute to things like breaks in hips or wrists, and even losing height in our spine.Dr. Eldon describes the key factors in maintaining bone health over time. She explains why it's especially important for women to incorporate resistance training into their self care, and offers some practical steps for everyone to take toward strong, healthy bones at every phase of life.___Dr. Erica Eldon, DO, is doctor of interventional spine care with NewYork-Presbyterian and Columbia. She specializes in treating patients with acute and chronic musculoskeletal and spine injuries. Dr. Eldon is board eligible in both Physical Medicine & Rehabilitation and Pain Medicine. She received her Doctorate of Osteopathic Medicine (DO) from Midwestern University-Arizona College of Osteopathic Medicine, underwent residency training in Physical Medicine and Rehabilitation at the Icahn School of Medicine at Mount Sinai Hospital where she also served as Chief Resident, and completed a multidisciplinary pain medicine fellowship at Weill Cornell/NewYork Presbyterian Hospital, Hospital for Special Surgery, and Memorial Sloan Kettering Hospital.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org