Podcasts about Sports medicine

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_, and YouTube @Physique Development  Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Exercise Science as well as several continuing education certifications including N1, PN1, and CSCS. Alex has been coaching for 8 years and has worked with over a thousand competitive physique athletes as well as lifestyle clients. Alex resides in Ohio with his wife, Sue, and Pups, Gus & Tucker. In this episode, Alex and Rachel discuss the remaining key factors to growing muscle as a female: why you could be getting in your own way at the gym, how much time you should invest in a building phase, how to find balance while also making physique progress, and much more! “Discipline Leads to Freedom.” Alex Bush Top Takeaways: How to get the most out of an RDL Alex's recommended amount of time to be in a building phase  Try this tip if the scale causes stress but you still want to see progress over time Accountability is key. Why even coaches need coaches! Show Notes: [0:00] Trailer introduction to the episode [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Alex Bush @alexbush_ to the listeners   [3:00] Keys To Growing Muscle As A Female Part 1 with Alex Bush   [4:00] Fourth Key: Exercise Execution  [6:00] How to get the most out of an RDL [10:00] Question: Can you speak to the difference between sensation versus actual tension and stimulus in the muscle tissue?? [16:00] Fifth Key: Periodized Training / Progressive Overload of Stimulus [23:00] Sixth Key: Time/ Patience [26:00] Question: What's the minimum time frame that you would recommend someone go through a building phase? [31:00] Episode 104: 8-Month Building Phase Results & Plan For Next Cut [36:30] Seventh Key: Audit Social Media Outlets [40:00] Eighth Key: Life Outside of Training - 'Balance' [43:00] “Discipline Leads to Freedom.” Alex Bush [46:00] Benefits of investing in a coach!  [52:00] If you're listening to this and want to apply for one-on-one coaching with Rachel check out www.metflexlife.com/apply. [53:00] Episode 140: Keys To Growing Muscle As A Female Part 1 with Alex Bush [54:00] Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_ and YouTube @Physique Development  [55:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.   --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Dr. Zynul Khan has supported elite athletes on sports teams in Trinidad and Tobago, and has served his community as an emergency medicine physician.  His experience witnessing both ends of the physical spectrum showed him that the same principles that support optimal performance can be utilized by anyone looking to restore their health, albeit with different goals and intentions in mind. Dr. Khan puts aside the ‘doctor speak' to make his habit upgrades manageable, and supports his private clients in building on their progress to achieve their healthiest weight and to live a healthier life.  In this episode we discuss: The shock of treating patients suffering from diseases decades earlier than typically found Seeing a friend's life transformed with basic lifestyle interventions Dr. Khan's four Pillars of Health The impact of stress on obesity and physical health Confusing nutrition messaging, and what myths have been debunked Why a ‘cheat day' shouldn't be considered cheating How a healthier body changes its cravings and preferences Tracking the true cause of imbalance or disease, and why it might be different that you expect The simplest mindfulness practice that anyone can integrate Improving sleep routines to restore your ehealth Contact Dr. Khan to receive his free ebook and to learn more about his upcoming online programs to transform your health with do-able lifestyle modifications.

Doc Givens is an Army Emergency Medicine Doc with fellowships in Toxicology and Sports Medicine. Also deployed as an EM Doc and has served as a Med Director for operational units.  She recently become the Executive Director of CHAMP- the Center for Health and Military Performance at the Uniformed Services University in Bethesda. This is the human performance arm of our nation's military med school, and center of policy for many mil performance programs. in this episode we discuss what is known and unknown in recovery from training. THAT OTHERS MAY LIVE

In what is arguably the most heart-wrenching episode of the The Health Detective Podcast to date, our guest tonight, Steve Baum, will teach you exactly what it means to persevere.  Steve has been helping people get into the best shape of their lives for almost 40 years.   When he was a kid, he idolized a boy that he thought was ripped and muscular, and he wanted to look like him. Then, on a family float trip, he took his shirt off, and the boy said, "OMG, you have tits!"   Steve could think of nothing else but transforming himself and getting lean and muscular from that moment on. So, he talked his parents into buying a weight set and devoured the muscle mags, following every program he could find.   Fortunately, his parents didn't want him to hurt himself, and they hired a professional to work with him.  This person taught Steve how to lift weights and eat right to reach his goals.   Learning from a pro had an immediate impact and set the stage for the rest of his life. After that, fitness and nutrition became his passion at 14 years old.   At 16 years old, Steve started coaching and training clients.  He got certified as a personal trainer by the American College of Sports Medicine. Then, he went on to earn certifications from The National Strength and Conditioning Association, The National Academy of Sports Medicine, Poliquin Strength Systems, Cross Fit, The Aerobics and Fitness Association of America, Precision Nutrition, Metabolic Typing, Functional Diagnostic Nutrition, Performance Enhancement Therapy, and The CHEK Institute.     In 1997, Steve moved to Scottsdale, AZ to open his dream training facility, including an incredible gym and a state-of-the-art physical therapy clinic.     While in Arizona, he got married and had a beautiful baby boy named Steven Austin Nicholas Baum. Being a dad was a whole new ball game! Austin followed him everywhere and was always around the gym, even in diapers!  He taught Steve what unconditional love was all about.  In 2004 Steve and his family moved to St. Louis, and he opened a new gym. Then, in 2010, tragedy struck, and he learned the definition of the word "persevere." He faced the most significant battle any parent could ever have to face, the death of his precious little boy.     The stress from this had a devastating impact on Steve. He became so exhausted that he could barely get out of bed. Steve gained over 70 pounds in less than six months, and regardless of how healthy he ate or how hard he exercised, nothing he had learned up to this point was helping him. He went from doctor to doctor searching for answers, only to hear everything looked fine and maybe he was "depressed."  He knew deep down something other than depression was causing his issues, but he couldn't figure out what. That's when a colleague introduced Steve to Reed Davis and Functional Diagnostic Nutrition®.  Reed had Steve run some functional lab tests, and he finally identified some weak links in his metabolism that were causing his health issues.  Correcting these helped Steve get back into the best shape of his life. After that, he knew he could use FDN to help other exhausted business owners and entrepreneurs regain their health, so he became a certified FDN practitioner.   In 2020, Steve decided to sell his gym to focus 100 percent on functional health coaching.   Now, he's using all of the tools he's gathered, including FDN, to help other entrepreneurs and professionals identify and correct their health issues.    Steve is also happy to report that he's happily remarried and has an awesome wife who's a great mom to FIVE kids and a soon-to-be certified ADAPT health coach. Together they're helping burned-out professionals increase their energy, lose stubborn fat, and get in phenomenal shape so they can create more success and live life instead of feeling like zombies.   Steve has given our audience both his personal e-mail AND phone number. They are sbfitness@mac.com and 3142653503, respectively.  You can find out more about FDNthrive by going to www.fdnthrive.com. 

In this episode we asked Spencer about the scope of strength & conditioning specialists, differences between ATs and strength & conditioning specialists, and how the strength & conditioning professionals can play a pivotal role in an athlete's health care. Timestamps 18:05- What is the scope of strength & conditioning professionals Art and science of strength & conditioning Differences between personal trainers and strength & conditioning professionals 24:27- What can strength & conditioning specialists do that ATs can't do 36:26- What can ATs do that strength & conditioning specialists can't do 41:55- How can ATs and strength & conditioning specialists work together Communication 54:43- Action Item: What do you want ATs to know about strength & conditioning specialists -- AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: atcornerds@gmail.com SAVE on Medbridge: Use code ATCORNER to get $175 off your subscription SAVE on Precision AT: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy

Welcome to Unstress with Dr Ron Ehrlich. Well, today, we're going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we've gone with science and medicine up to this point in time, and where we can go from here. My guest today is Dr Peter Brukner. He's the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He's a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men's Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria. Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner. CREDITS: Host: Dr Ron Ehrlich   Guest: Dr Peter Brukner   Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

Dental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. Today we'll be discussing sleep deprivation and how it's impossible to be a poor sleeper and enjoy optimal health and vitality. Sixty percent of people report problems with sleep quality and quantity. The results of that are chronic inflammation, insulin resistance, stubborn fat, poor judgment, weaker immune systems, cognitive decline and memory loss. So we can all agree, our dental patients don't escape the fallout of sleep deficiency. And its important to us as health care providers to understand the dental implications of all of this. Our guest is Dr. Uche Odiatu, author of The Miracle of Health, a professional member of the American College of Sports Medicine and a practicing dentist in Toronto. He has given 500 plus lectures in various countries and has lectured at the ADA Annual session 14 times since 2006.

Dental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. There is no innocent food. Researchers have found irrefutable scientific evidence that macronutrients & micronutrients modulate inflammation in the body. What your patients consume either boosts inflammation or turns it down. Consuming a variety of healthy food lowers inflammation, slows age related dysfunction, supports a healthy metabolism & boosts oral health. Today we'll be discussing all this and more. Our guest is Dr. Uche Odiatu, author of The Miracle of Health, a professional member of the American College of Sports Medicine and a practicing dentist in Toronto. He has given 500 plus lectures in various countries and has lectured at the ADA Annual session 14 times since 2006.

Scott Malin is a best-selling health and fitness expert. Scott's extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. He has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV. Scott first became obsessed with health and fitness when he sustained a serious low back injury playing basketball about fifteen years ago, which left him laid up in bed for six months. He began a long journey of learning how to heal himself without drugs or surgery. Along the way, he realized that the best way to rehab the body is to work with its natural healing process instead of against it. Scott developed MALIN METHOD, a revolutionary way to heal the body naturally and safely. Using scientific research as his guide and real world training as his testing ground, Scott stripped away the long held beliefs of ineffective treatments like ice and prolonged rest and replaced them with scientifically backed healing strategies that quickly and effectively reduce swelling, bruising and pain. MALIN METHOD also dramatically increases strength, stability and healthy range of motion, which significantly reduces the risk of future injury. MALIN METHOD has taught over 100,000 people of all ages how to rehabilitate their bodies and get out pain naturally and safely. Scott's system is super easy to do at home and does not require any equipment.

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Alex Bush at his website www.physiquedevelopment.com, on Instagram @alexbush_ and YouTube @Physique Development  Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Exercise Science as well as several continuing education certifications including N1, PN1, and CSCS. Alex has been coaching for 8 years and has worked with over a thousand competitive physique athletes as well as lifestyle clients. Alex resides in Ohio with his wife, Sue, and Pups, Gus & Tucker. In this episode, Rachel and Alex chat about the key factors that play a role in growing muscle as a female, training during your cycle, if birth control plays a role in muscle growth, and much more! “Our greatest propensity to put on muscle tissue is going to be in a caloric surplus.” Alex Bush Top Takeaways: Training during your menstrual cycle Three factors to help optimize sleep Why carbs can be beneficial for females and hormonal health How birth control affects muscle growth Show Notes: [0:00] Trailer introduction to the episode.  [1:30] Welcome back to MetFlex and Chill! Rachel welcomes guest Alex Bush to the listeners   [2:00] Alex gives the listeners a brief intro of himself and also his journey in the nutrition and exercise space  [3:00] Physique Development  [10:00] Introducing the main topics of today's episode which include key concepts to building muscle as a female [11:30] First key: a calorie surplus  [13:00] “Our greatest propensity to put on muscle tissue is going to be in a caloric surplus.” Alex Bush [22:30] Second key: sleep and recovery [26:00] Alex's general recommendation on how many days a week you should focus on lifting [29:30] Question: Do you have any recommendations for optimizing sleep? [35:30] Third key: hormonal health [38:00] Question: What role does birth control play in building muscle? [41:00] Question: Have you ever found that manipulating certain macronutrients can be beneficial to hormonal health? [45:30] Why carbs can be beneficial for females and hormonal health [48:00] Question: What is your general recommendation in terms of changing up a client's training during the stages of their menstrual cycle?  [49:00] The Women's Book  [56:00] Question: Has there been anything that you've changed your mind about in the past year, and why? [1:02:00] Listeners can check out more from Alex on IG at @alexbush_, or his website www.physiquedevelopment.com, and on YouTube @Physique Development  [1:03:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

In this episode we cover all things workload management, from working with the VCU women's basketball team to educated high school coaches on how they can fundamentally use sports science to improve training, conditioning and performance. 

Michael talks with Desert Storm US Marine and Sales Coach Jerry Gerken about life's struggles and transforming them into Greatness.About JerryI have over 20 years experience in the automotive industry working in sales, finance and as a sales manager. Prior I spent four years serving in the United States Marine Corps before attending The University of Findlay where I graduated with degrees in Sports Medicine and Education. While at The University of Findlay I competed for the roughneck wrestling team and earned All-American honors. I've been married for over 25 years to my lovely bride Tina and we have two daughters Tessa and Tabitha.Connect with Jerry at https://jerrygerken.com/About the Crushing Your Fear PodcastBioMichael is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."Michael BearaHostCrushing Your Fear Podcastmichael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearSubscribe to our Podcast!iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear

On Episode 225 of The Tennis Files Podcast, Emma Green will reveal how to prevent, treat, and heal tennis elbow. Emma graduated from Manchester University, England as a Physical Therapist and gained a Masters degree in Sports Medicine. She is now dual qualified being both a licensed Physical Therapist (USA) and a Physiotherapist (UK) along with being certified in Clinical Pilates through the Australian Physiotherapy and Pilates Institute. Emma has also traveled worldwide with numerous national sports teams, the highlight of which was working at the London 2012 Olympic Games. She now works with a wide variety of clients, including tennis players, to help them prevent, heal, and recover from tennis elbow. On the show, you'll learn the numerous potential causes for tennis elbow, the most effective ways to prevent and treat it, the 4 phases of tennis elbow, why it is important to normalize tension in your body before strengthening it, the best piece of equipment for treating tennis elbow, why you should use heat instead of ice after a few days of having tennis elbow, and much more! I hope you enjoy my interview with Emma! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! The stretch to prevent and treat tennis elbow TennisElbowQueen.com Tennis Elbow Facebook Group Emma's Facebook Page Emma's Instagram Page Emma's YouTube Channel Contact Emma Microwave Heating Pads Elbow/Knee Heating Pad Wrap Learn more about your ad choices. Visit megaphone.fm/adchoices

James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University. He is a member of the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.  See James' published peer reviewed articles. In this episode, James Steele walks us through a big data meta-analysis on inter-individual variation in response to resistance training, interpretation of effect sizes, exercise science flaws, exercise guidelines for best results, and much more.  Access exclusive exercise research reviews inside HIT Business Membership This podcast episode is brought to you by ARX Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team - Book Here For all of the show notes, links and resources - Click Here

Til interviews Whitney about his use of Orthopedic Special Tests. Topics include: The promise and the reality of special tests Pros, cons, and controversies When to use them, when not to. Get the full transcript at Til or Whitney's sites!  Resources discussed in this episode: Lowe, Whitney. “Suggested Variations on Standard Carpal Tunnel Syndrome Assessment Tests.” Journal of Bodywork and Movement Therapies 12, no. 2 (April 2008): 151–57. https://doi.org/10.1016/j.jbmt.2007.04.001. Hegedus, Eric J, Alexis A Wright, and Chad Cook. “Orthopaedic Special Tests and Diagnostic Accuracy Studies: House Wine Served in Very Cheap Containers.” British Journal of Sports Medicine 51, no. 22 (November 2017): 1578–79. https://doi.org/10.1136/bjsports-2017-097633. And, Cook, Chad. “The Lost Art of the Clinical Examination: An Overemphasis on Clinical Special Tests.” Journal of Manual & Manipulative Therapy 18, no. 1 (March 2010): 3–4. https://doi.org/10.1179/106698110X12595770849362. TTP Podcast Episode: “23: Do Expectations Shape Results? (with Mark Bishop)”  The Shoulder Jam (Whitney's charts) Cook, Chad, and Eric J. Hegedus. Orthopedic Physical Examination Tests: An Evidence-Based Approach. 2nd ed. Upper Saddle River, N.J: Pearson Education, 2013. Zulak, David. Clinical Assessment for Massage Therapy: A Practical Guide. Edinburgh: Handspring Publishing, 2018. (Save 20% by entering “TTP” at checkout. Whitney Lowe's Online Clinical & Orthopedic Massage Courses Til Luchau's site: Advanced-Trainings.com  Sponsor Offers:  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking.  Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.  About Whitney Lowe  |  About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

Let's welcome back Dr. Kevin Sprouse! It's no coincidence that the bigger issue topic Dr. Sprouse and Ted discuss here is recovery, as Ted is two weeks into healing from a surgically repaired elbow. What all goes into repairing a broken bone? Why is sleep disrupted, why is sleep a hot sweaty mess (literally), why do resting heart rates skyrocket, what the heck is HRV, and how are they all tied together during injury? This duo will discuss these topics as well as the bigger picture of recovery with the perspective of athletic performance, independent of injury. Whether you as a person or athlete has suffered an injury or not, this is a fascinating dive into absorbable information that will help improve your day to day performance. With a trained background in Emergency and Sports Medicine, Dr. Sprouse is the team physician of EF Education First-Nippo as well as leading Podium Sports Medicine in Knoxville, TN. Ted is very excited to announce his partnership with Ride with GPS. This is the only mapping software Ted uses, moreover, it's the only software he's used for the past ten years or more. It's terrifically simple and user friendly, but offers plenty of opportunity for a deeper dive into analytics, compare surface types on particular routes, and combine multiple routes into one with very simple editing tools among plenty of other features. If you want to save 25% off either monthly or yearly subscriptions, just visit the link http://ridewithgps.com/dc/iamtedking If you'd like to give WHOOP a try, just visit join.whoop.com/ted to get a brand new WHOOP 4.0 for free, that's a $30 savings.

In this episode, I discuss the evidence surrounding cryotherapy and other cold therapies on recovery metrics following exercise. I also discuss recovery vs. adaptation more broadly amongst endurance athletes.Website: www.peakendurancesolutions.comEmail: peakendurancesolutions@outlook.comInstagram: @ryaneckert_triReferences1. Alexander J, Allan DR, Rhodes DD. Cryotherapy in sport: a warm reception for the translation of evidence into applied practice. Research in Sports Medicine. 2021 Mar 12:1-4.2. Hohenauer E, Taeymans J, Baeyens JP, Clarys P, Clijsen R. The effect of post-exercise cryotherapy on recovery characteristics: a systematic review and meta-analysis. PloS one. 2015 Sep 28;10(9):e0139028.Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!

Dr. Clifford Civil was born and raised in Brooklyn, NY. As a young boy growing up in the urban community of Flatbush, Brooklyn, he had a natural attraction to athletics and sports, but enjoyed basketball the most. He played basketball recreationally throughout the years, but played football for a short stint in high school prior to relocating from New York to the metro-Atlanta area of Georgia. Dr. Civil grew up in a loving and nurturing, yet strict, Caribbean household which highly influenced his continuous pursuit of higher learning and a profession in healthcare. In 2010, he earned his Bachelor of Science degree in Exercise Science from Georgia State University in Atlanta, GA. Soon after in 2013, he earned his Doctor of Physical Therapy degree from SUNY Downstate Medical Center in Brooklyn, NY. Dr. Civil gels together his affinity for movement and his natural compassion for others in the care of his patients. Dr. Civil has several years of extensive experience treating patients in private clinics with various orthopedic and sports related injuries. In addition, he has years of experience providing physical therapy for patients in their homes. Lastly, Dr. Civil is also experienced with fitness and wellness training dating back to 2010 when he was formally certified as a Health Fitness Specialist by the American College of Sports Medicine. Dr. Civil is the founder and owner of his own firm titled Civil Physical Therapy, which he originally started in 2017, but did not truly break ground until 2020. Civil PT was created with the main objective of providing a healthcare delivery model that's convenient, results-driven, tailor-made, and most-of-all, patient-oriented. In addition to treating patients and managing his company, he enjoys learning new skills, reading, completing D.I.Y. projects, traveling and exploring new places/cultures, and staying active by regularly exercising. Dr. Civil believes in spreading love the Brooklyn way. He takes a sincere interest in others and is passionate about giving back. For more information visit www.civil-pt.com --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

Scott Malin is a best-selling health and fitness expert. Scott's extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott   We discuss his method of preventing injuries and then fixing them if they arise.  Go to www.malinmethod.com and use discount code: fitrx for a 25% discount. 

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Listeners can find Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com.  Brandon has spent the past 12 years working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients.  He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimize performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimizing health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimizing their physical goals.  In this episode, we chat about the four components that make up your metabolism, the power of mindset in any transformation journey, three components affected by metabolic adaptation, tips on how to manage adaptations, and much more! “We have to realize that metabolic adaptations are part of the process, and we can't completely avoid them, this is a natural response. However, we can minimize some of the factors that are downregulated to make the process of dieting easier, more efficient, and successful.” Brandon DaCruz Top Takeaways: Four components of your metabolism explained  One key component to elicit any type of adaptation  3 main components affected by metabolic adaptation How to manage metabolic adaptation to have more effective fat loss phases Show Notes: [0:00] Trailor introduction to the episode. Brandon discusses the importance of sleep in recovery [1:00] Rachel gives a brief bio about guest Brandon DaCruz to the listeners [2:00] Welcome back to MetFlex and Chill! Rachel welcomes repeat guest Brandon DaCruz to the listeners [2:30] Episode 129: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz, Episode 112: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz [3:00] Brandon gives a brief bio of his journey within the health, nutrition, and supplement space  [5:00] “We all hit plateaus, and no process, especially the process of fat loss, is a linear one.” Brandon DaCruz [5:30] Question: What is metabolism? Can you break it down in layman's terms for everyone? [6:00] What is metabolism?  [8:00] Question: What are the components of your metabolism? [12:30] “When it comes to ‘what factors of our metabolism are within our control in terms of increasing energy expenditure,' NEAT is going to be the golden ticket.” Brandon DaCruz [18:00] Question: What is metabolic adaptation? [23:30] Question: What are the 3 main components affected by metabolic adaptation? [26:30] Nonexercise activity thermogenesis – liberating the life-force [43:30] Third component of metabolic adaptation: mitochondrial changes [45:00] Question: What are some practical tips that you would recommend to your clients for managing some of these adaptations that are inevitably going to occur? [45:30] “We have to realize that metabolic adaptations are part of the process, and we can't completely avoid them, this is a natural response. However, we can minimize some of the factors that are downregulated, to make the process of dieting easier, more efficient, and successful.”   [1:02:30] To check out more from Brandon DaCruz you can find him on IG @brandondacruz_ and for fitness inquiries at bdacruzfitness@gmail.com  [1:03:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.   --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Brett Hayes, MSPT, Administrative Director of Sports Medicine at University of Louisville Healthcare, joins our host Larry Benz, DPT, OCS, MBA, MAPP, CEO of Confluent Health to talk about digital health replacing physical therapy. Brett discusses the importance of therapeutic alliance from a physical therapist but not missing out on opportunities to use digital health in your practice. Listen in to hear Larry and Brett ask the important industry questions surrounding digital health and physical therapy: Does direct access work? Digital health? How do I stay relevant in the face of new technology? More Links: @PhysicalTherapy Brett Hayes Brett Hayes bio: Senior Director of Therapy Services with more than 15 years of leadership experience across clinical therapy, treatment innovation, program development, operations management, and cross-functional collaboration within the healthcare field. Innovative, patient-centric professional with a proven track record of developing advanced clinical care and therapy programs that push boundaries and facilitate increased revenue generation and profitability for healthcare organizations.

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show.  She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Memorial Hospital in New York. She went to undergrad at Howard University, another HBCU. She also is an athlete, she was a competitive swimmer. She swam most of high school and also participated in other sports. In this episode, she shares her not-so-smooth journey to becoming a doctor, failing and trying again, the importance of having a support circle and why she absolutely loves where she is today. If you have failed and tried again, this episode will encourage you!  Episode Highlights:  Swimming competitively in high school and becoming a lifeguard at 16 Deciding to study  sports medicine versus athletic training.  Studying sports medicine at Howard University, D.C Attending Meharry Medical College in Nashville, TN Failing her clinical tests and moving back home Working  at Bloomingdales  Getting into residency training at the University of Miami Her support circle, her girls, her mom, her grandmother, her father Concussion management and her advice to young athletes Guest Bio Dr. Shannon Goode is a primary care sports medicine physician who joined the Ochsner Sports Medicine Institute in September 2020 after completing her fellowship at UHS Wilson Memorial Hospital in Binghamton, NY.  While in upstate NY, she served as clinical faculty for the UHS Wilson Memorial Hospital Family Medicine residency program, as well as associate team physician for Binghamton University and SUNY Broome Community College.  As an Ochsner physician, she serves as the team physician for Xavier University and Dillard University as well as various high schools in metro New Orleans.     Dr. Goode graduated magna cum laude from Howard University in Washington, D.C., with a bachelor's degree in Sports Medicine. While at Howard, she immersed herself in the community by participating in a community service organization with a specific interest in cultivating the minds of youth in the surrounding neighborhoods.  She then matriculated on to medical school at Meharry Medical College in Nashville, TN, where she continued to give back to her community.  While at Meharry, she served as the president of the Student National Medical Association.   Dr. Goode then went on to complete her residency training in Internal Medicine at the University of Miami at Holy Cross Hospital in Ft. Lauderdale, FL.  Dr. Goode is a board-certified Internal Medicine physician with a Certificate of Added Qualification in Primary Care Sports Medicine.    Dr. Goode cares for patients and athletes of all ages.  She specializes in concussion management and ultrasound-guided procedures.  She is the champion for Ochsner's Healthy Joint Program and has a special interest in sports medicine as it pertains to women.  Event coverage for Dr. Goode has ranged from triathlons to amateur WWE events.     Dr. Goode is originally from Chicago, IL where she was a competitive swimmer through high school.  Mentoring high school, college, and medical students who are interested in pursuing a career in medicine is a passion of hers.  In her spare time, she enjoys socializing, reading, and spending time with her husband and miniature schnauzer.    Connect with Dr. Shannon Goode Follow her on Instagram Visit her website   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Listen to our podcast crew as we try to dispel some common myths in sports medicine.

Colter Nuanez and University of Montana business professor Justin Angle kick around a number of ideas on A Business Angle, including the potential causes of Montana football's small crowd against Southern Utah and if the controversy surrounding Aaron Rodgers hurts the quarterback's marketability. Colter also talks to Dr. Michael Wright of Missoula Bone & Joint for this month's edition of the Sports Medicine Journal.

On today's episode I'm talking about all things accountability. Being accountable is a personal decision and it's a personal way of being. Taking responsibility for your actions is important, but it can also be a tricky spot for women in particular, and I'll get into that balancing act. Also, we often talk about “being held accountable” or holding other people accountable, but truly, you can't force other people to be willing to accept responsibility for their actions. You can set a strong example and create a culture that embraces personal accountability, and I go into the details on how to do to that during this episode. And lastly, I'll talk about finding and using an accountability partner to help you get after your goals.To get the latest tools to help you build your own career right now, check out these FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthleteSign up for the FREE 30-day challenge:30 Nerdy Days!An end of the year 30-day challenge during the month of November to push through on your academic writing and scholarly activity projects with support, accountability, and community.

Dr. Philip Skiba is a medical doctor specialising in Sports Medicine, and also holds a PhD in exercise physiology. Dr. Skiba is also a highly-regarded endurance coach and endurance performance consultant. He has coached a number of Olympians and World Champion endurance athletes, including for example Joanna Zeiger in triathlon, and has been consulting on projects such as Nike's Breaking2 project.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The new edition of Phil's much sought-after book: Scientific Training for Endurance Athletes -Understanding and training your physiology -The role of periodisation -The importance of specificity -When, why and how endurance athletes need to focus on power and speed development   SHOWNOTES: https://scientifictriathlon.com/tts311/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Dr. Skiba's Twitter profile and website Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187 Scientific Training for Endurance Athletes - Dr. Skiba's book, coming soon   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

We'd love to hear from you (feedback@breakingbadscience.com)Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540Instagram: https://www.instagram.com/breakingbadsciencepodcast/Website: http://www.breakingbadscience.com/Patreon: https://www.patreon.com/breakingbadscienceWhat causes a person to be so convinced they need to run faster, jump higher, or lift more that their own muscle tears their tendons from the bone? Combine that with something that can make a person lose impulse control and go into a rage bad enough to end like Chris Benoit and you really only have one possibility. So what are Steroids? Roids? Anabolics? Join hosts Shanti and Danny as we discuss what they are and what are their uses and misuses?ReferencesBeiner, J, et. al.; The Effect of Anabolic Steroids and Corticosteroids on Healing of Muscle Contusion Injury. American Journal of Sports Medicine. Jan-1999. 27:1 (2 - 9). Doi: https://doi.org/10.1177/03635465990270011101Salamin, O., et. al.; Erythropoietin as a Performance-Enhancing Drug: Its Mechanistic Basis, Detection, and Potential Adverse Effects. Molecular and Cellular Endocrinology. Mar-2018. 15:464 (75 - 87). Doi: https://doi.org/10.1016/j.mce.2017.01.033Wheeler, T.; Bulk Up Your Steroid Smarts. WebMD. 30-Jul-2021. https://www.webmd.com/a-to-z-guides/ss/slideshow-steroids-101Piacentino, D., et. al.; Anabolic-androgenic Steroid Use and Psychopathology in Athletes. A Systematic Review. Current Neuropharmacology. Jan-2015. 13:1 (101 - 121). Doi: https://doi.org/10.2174/1570159x13666141210222725Unger, C.; Hormone Therapy for Transgener Patients. Translational Andrology and Urology. Dec-2016. 5:6 (877 - 884). Doi: https://dx.doi.org/10.21037%2Ftau.2016.09.04Support the show (https://www.patreon.com/breakingbadscience?fan_landing=true)

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Mike Millner at his website www.Neurotypetraining.com , and on Instagram @coach_mike_millner  Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health. Mike's goal is to help as many people as possible to navigate through life as a healthy individual in a way that's sustainable and enjoyable. As Mike would tell you – your personality is the key. In this episode, we chat all about the mind and body connection, three personality types and how to align your nutrition with each one, why chronic dieting could be working against your goals, and much more! “The middle ground is where the magic happens.” Mike Millner Top Takeaways: Benefits of aligning your nutrition goals with your personality traits   Mikes breakdown of personality types in 5 different categories and how to structure nutrition plans based on personality type Why always eating less is ultimately leading to weight gain Ditching the all or nothing mindset  Show Notes: [0:00] Rachel gives a brief bio about guest Mike Millner to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Mike Millner @coach_mike_millner to the listeners   [1:30] Keto + CrossFit & Metabolic Flexibility with Rachel Gregory [1:30] Mike dives into his life journey and what lead him into the nutrition and fitness industry [5:30] How Mike's podcast got its name: Mind Over Macros [7:00] Question:  How do you think personality plays a role in individualized nutrition? [8:00] “Stop Fighting Against Your Personality” Christian Thibodeau [10:30] Neurotransmitter Systems that drive the majority of a person's behavior [13:30] What is glutamate? [19:00] Three personality types and how nutrition aligns within each one [25:00] Question: Can you explain why always eating less and being in a deficit can actually hinder fat loss in some circumstances? [32:00] Question: How do you approach your clients when it comes to spending time in a maintenance phase and getting out of a chronic dieting phase? [40:00] Question: Is there anything from a psychological standpoint that helps you to explain to your clients that it's not perfection that makes the difference, it's consistency over time? [43:30] “As long as you keep moving forward, consistency is going to be the most important part of this process.” [46:00] “The middle ground is where the magic happens.” [46:00] Question: Is there anything that you've changed your mind about in the past year? And why? [47:30] You can find Mike Millner on IG @coach_mike_millner  or his Mind Over Macros podcast wherever you tune into listening.  You can take the personality assessment at neurotypetraining.com    [48:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.   --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Ed Woodley from the Class of 2004 shares his story of graduating from the athletic training program, how special the graduation ceremony was and how every connection you make is important and to make the most of every opportunity. Ed is the Director of Sports Medicine at the University of Central Florida. 

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com. Social Links: Youtube: @rachelgregory Podcast (Itunes): MetFlex and Chill Instagram: @rachelgregory.cns Facebook:@metflexlife Twitter: @rachelgregoryms Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

The topic of cancer is one that has been addressed more than once before on Inquiring Minds, and today Indre visits it once again, this time looking at the impact that exercise can have on those undergoing cancer treatment. Joining her for this revelatory discussion is Dr. Kathryn Schmitz, whose many, many accomplishments include holding the position of Distinguished Professor of Public Health Sciences at Penn State's College of Medicine and Penn State Cancer Institute, and as a past president of the American College of Sports Medicine. A tireless researcher and advocate in the field of exercise oncology, Dr. Schmitz has recently authored Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps. It is essentially a thoroughly science-based guide to how to strategically use exercise and strength training to help people fight cancer and recover from it, and Dr. Schmitz discusses it and so much more in today's highly informative and thought provoking episode.   Show Links: Inquiring Minds Podcast Homepage Support the show: https://www.patreon.com/inquiringminds See https://omnystudio.com/policies/listener for privacy information. Moving Through Cancer Homepage   Support the show: https://www.patreon.com/inquiringminds See omnystudio.com/listener for privacy information.

Winning in life seems to be a mystifying process - does it only favor the hard workers or the fortunate? Or perhaps it is not an arbitrary occurrence, rather a predictable one? DR. Jeff Spencer is here to talk about why this is more of a systematic approach than a mere reliance on fate.

Rick Wemple is a Running Coach; Certified Personal Trainer through the National Academy of Sports Medicine, including a specialization in Behavior Change; and a Mental Skills Coach. A native of Dayton, Ohio, Rick started his career as a track & field athlete at Yale University where he earned a degree in Biology. Wemple held school records in the mile (4:04.54) and the 1500 meters (3:42.09) as well as the Distance Medley Relay and 4x800 meter relay, and earned All-American honors in cross country in 1991. Rick earned a master's degree in Exercise Science from Ohio State University in 1994 and returned to Yale to work in an exercise physiology lab and volunteer coach for the cross country and track & field teams. Rick coached at Brown University from 1998-2005 before moving to Chicago to coach at Lewis University (2005-06) and finally Loyola University (2006-2011). He has coached school record holders, conference champions and All-Americans in various track events and cross country. Since 2011, Rick has run his own coaching business which includes personal training, running and mental performance coaching. His mental performance coaching is based on the tools and techniques he benefitted from to foster and grow his own self-esteem and confidence that resulted in the growth and success of his private coaching business. The basic foundation is identifying all of our gifts/talents/treasures inside us, and by affirming those on a regular basis, seeing our decisions and actions lead us towards inner peace, fulfillment and abundance.   For more information check out www.Coachrick.info or email Rick@coachrick.info. You can also search Rick Wemple on Facebook. --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

Two weeks ago, my team and I filmed 75+ videos that break down popular concepts in nutrition, fitness, exercise, and more (sleep, hormones, aging, etc.). Today's podcast episode is a consolidation of content from each category of questions that were answered. You can see the entire library of videos by visiting my YouTube channel HERE! Today's Questions: Top 5 misconceptions around nutrition? How do I know if I need to incorporate more carbs? Do supplements even work to increase muscle growth? I'm new to lifting and the scale is going up. What is happening? Can you do keto or low carb for a lifetime? How do I hold off on late night cravings? Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

On today's show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge ." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine . Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  https://www.metflexlife.com/media   Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode, orthopaedic surgeon Dr. Matthew Provencher joins David to discuss varied experiences he has had in his career. Listen in as Matthew explains how he ended up in orthopaedics when his dream of being a Navy pilot didn't work out. He then explains his experience as a Naval surgeon, taking care of the SEALs, and working on humanitarian missions and what he learned from those positions. Matthew then chats with David about decision to leave the Navy to become Chief of Sports Medicine at Mass General Hospital, associated with Harvard. He discusses his experiences and special challenges in academic medicine as well as what he learned as team physician for the NFL Champion, New England Patriots. Matthew also dives into the his move from Boston to Vail to join the Steadman Clinic—a world-renown orthopaedic practice.  They chat about the difference in being a part of a private practice and his experience in having that practice recently sold to a private equity firm. Finally, David and Matthew discuss his involvement in entrepreneurial activities, his ongoing roles as part of these ventures and the One Thing he would tell younger physicians.

Dr. Jonas Sokolof is Director of the Division of Oncological Rehabilitation and Clinical Associate Professor in the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. He is certified by the American Board of PM&R both in Sports Medicine and in Physical Medicine & Rehabilitation. His doctor of osteopathy degree is from the New York Institute Of Technology. His Residency occurred at the Harvard Medical School and the Spaulding Rehabilitation Hospital in Boston. He also had a fellowship in sports medicine from Rutgers New Jersey Medical School. Prior to arriving at NYU Langone Health in 2018, he was at the Memorial Sloan Kettering Cancer Center in New York City. In Part 1, we discussed the following:  if the recent COVID resurgence affected his ability to furnish care for patients with cancer; the types of cancer in which most of his patients can be found; what manual medicine entails; assessment of patients' emotional needs; supportive needs of patients of an informational, spiritual, or social nature;  whether patients are requested to produce autobiographical accounts of how they experience life as a cancer patient and the treatment they receive; and efforts to enable patients to become adept as self-managers of cancer so that they can be effective in self-monitoring, recognizing and reporting symptoms, and treating side effects.    In Part 2, we discussed the following: from the perspective of osteopathic medicine, how rehabilitation can be used to deal with undesirable side effects; extent to which telemedicine is employed in the treatment of patients; current status of an exercise oncology initiative known as “Moving Through Cancer;” challenges involved in motivating patients to exercise whose lifestyle prior to the onset of cancer did not include efforts to be physically fit; and topics involving cancer rehabilitation where more research could prove to be advantageous in improving patient care, along with research that either is underway or projected to occur.

Larry Judge currently serves as Associate Chair and Professor of Kinesiology at Ball State University [at Ball State since 2006]. He has BA in Political Science, MPA Public Administration, MS Physical Education (Exercise Science/Sport Management), and PhD Education Administration (Higher Education Admin/Exercise Science). Larry holds many professional certifications: National Strength and Conditioning Association Certified Personal Trainer. USA Weightlifting Advanced Sport Performance Coach. USA Weightlifting Sport Performance Coach United States Track and Field, Level 3 Coach American College of Sports Medicine, Health Fitness Instructor American Council on Exercise, Certified Personal Trainer, National Strength and Conditioning Association, Certified Strength and Conditioning Specialist Larry is one of the preeminent throw coaches in the country. Hagan Landry, one of Larry's athletes, won the silver medal in the men's shot put (F41) in the Paralympics this Summer.

Organized sports pretty much came to a halt when the rest of the world stopped during COVID-19.Organized sports pretty much came to a halt when the rest of the world stopped during COVID-19. So today we are talking all about navigating youth team sports with school and sports starting up again even as the pandemic rages on.We'll touch on deconditioning and overuse injuries, the benefits of sports and social interaction, as well as managing that COVID-19 infection risk. Joining us is Dr. Susannah Briskin is a Pediatric Sports Medicine specialist in the Division of Sports Medicine, and an Associate Professor of Pediatrics at Case Western Reserve University School of Medicine in Cleveland, OH.

This EP features Peter Davis who's been working in elite sport management for over 30 years. Originally from Australia, Peter received his MSc from the University of Oregon and his Ph.D. from the University of Minnesota.  Since that time he has had a diverse and unique career in several countries and different sport systems. He has been involved as a high-level sports physiologist, a coach in the US collegiate system, and a high-performance sports administrator. He has worked with professional sports teams, Olympic Teams, and amateur non- Olympic teams at all levels, all ages, and all sports.  Peter started his career in elite sport in 1981 as an Exercise Physiologist for Nike. He eventually found himself at the Australian Institute of Sport, first as a high-performance Exercise Physiologist, then with the “Olympic Athlete Program” to help prepare Australian athletes for the Sydney 2000 Summer Olympics. After the 2000 Sydney Olympics, he was recruited by the United States Olympic Committee (USOC) to direct their Coaching and Sport Sciences Division. In the lead-up to the 2010 Vancouver Olympic Games Peter was named the Director of Sport Sciences, Sports Medicine and Technology for 'Own the Podium'. Peter is now the Founder and Managing partner of APEX Global Sport Group, an international consultancy whose clients include Olympic teams, National Olympic Committees, National Sport Governing Bodies, National Sports Ministries, and individuals in countries across the globe in all areas of high-performance sports planning and development.  In addition to his work with various teams and countries, Peter is also a well-respected speaker in all areas of performance and organizational planning, and management and has delivered dozens of presentations around the world. Last but not least he is a father of four and a grandfather of four. 

On today's episode, I'm talking to Dr. Rathna Nuti, a sports medicine physician.Rathna is the founder and owner of her own sports medicine practice. She knew from a young age that she wanted to be a doctor but never anticipated that she would be an entrepreneur and start her own practice. Rathna shares the influence from mentors throughout her life that led her first to family medicine and then to completing a fellowship in sports medicine. While still early in her career, Rathna made the decision to break away from the world of corporate medicine and venture out to start her own practice. In addition to her practice, she serves as a team physician for the Dallas Stars and South Stars FC. We talk about: Having mentors in your field who are a few steps ahead in the processTaking career inspiration from family members who know you bestHow being independent doesn't mean going for it aloneI also introduce 30 Nerdy Days! A FREE 30-day challenge to boost your scholarly activity. Join us this November for weekly free mindset training and writing tips, weekly coffee hour co-working, and daily accountability in a private facebook group.Click here to join the FREE challenge and make progress on your end of the year goals!To get the latest tools to help you build your own career right now, check out these FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

Dr. Wouter Hoogkamer is the principle author of one of the most important pieces of running shoe research ever published.In 2018 his paper “A Comparison of the Energetic Cost of Running in MarathonRacing Shoes” was published in Sports Medicine, and for the first time revealed exactly what was going on with the Nike Vaporfly, the first of the so called Super Shoes,Wouter's story starts way before that though, and, it is one of the most interesting we have aired on SHOEphoria.Like Kevin Fallon from Speedland, Wouter started his professional and academic life as an engineer. Basically, the take home message from all of this is that being good at maths can turn you into a running shoe superstar!Wouter was a very accomplished scientist long before he started working on the Nike project. He found his niche in biomechanics, and developed a lifetime interest in, if not passion for, energetics. Initially this had nothing to dom with running shoes, but simply looked at the energetics of uphill running.This led him into several projects involving cycling, and then an important step into neurophysiology, trying to unravel some of the mysteries of stroke and Parkinson's Disease.Eventually Nike came knocking on his door, and Wouter began working on a project dedicated to the development of a shoe to take an athlete under 2 hours for the marathon. Working with another iconic researcher in Rodger Kram, bot scientists thought this achievement, if possible at all, was at least 5-10 years in the future.History has now recorded that on October 13th 2019, the great Eliud Kipchoge ran the marathon distance in 1:59:40.. in a Nike prototype shoe codenamed the Alphafly, that Wouter Hoogkamer helped to develop. Not a bad thing to have on your CV!Despite this, Wouter always felt like an “outsider looking in” in relation to Nike, and much of his subsequent understanding of how the Nike super shoes work has been achieved via reverse engineering, and without the assistance of Nike!Wouter has now moved from Colorado to Amherst, where he heads up the University of Massachusetts Integrative Locomotion Lab (UMILL) and is currently working on new projects with…. PUMA.Well, we cannot wait to see how that turns out!Wouter Hoogkamer on SHOEphoria, don't miss it!

Learn about how birds could help us predict natural disasters; fairy tales' old origins; and how breaks and sprains heal. Kivi Kuaka: how birds could be the key to an early warning system for natural disasters by Briana Brownell  Hakai Magazine. (2021). Can Birds Help Us Avoid Natural Disasters? | Hakai Magazine. Hakai Magazine; Hakai Magazine. https://www.hakaimagazine.com/news/can-birds-help-us-avoid-natural-disasters/  ‌The project - Kivi Kuaka. (2021, May 3). Kivi Kuaka. https://kivikuaka.fr/theproject/?lang=en  Your Favorite Fairy Tales Are Way Older Than You Think by Ashley Hamer  Folk tales are older than you think - Durham University. (2021). Dur.ac.uk. https://www.dur.ac.uk/news/research/?itemno=27041 ‌ Comparative phylogenetic analyses uncover the ancient roots of Indo-European folktales | Royal Society Open Science. (2016). Royal Society Open Science. https://royalsocietypublishing.org/doi/full/10.1098/rsos.150645 ‌ No fairy tale: Origins of some famous stories go back thousands of years. (2016, January 20). Science News. https://www.sciencenews.org/article/no-fairy-tale-origins-some-famous-stories-go-back-thousands-years  ‌Keats, J. (2017). The Origins of an Ancient Fairy Tale. Discover Magazine; Discover Magazine. https://www.discovermagazine.com/planet-earth/the-origins-of-an-ancient-fairy-tale  Fairy Tales: September 2021 podcast playlist | Podcast Brunch Club. (2021, August 31). Podcast Brunch Club. https://podcastbrunchclub.com/fairytales/  Why do breaks heal faster than sprains? by Cameron Duke  Clemence Lim. (2021, June 14). Better to break a bone than to tear a ligament or tendon? Ask your Physio. Core Concepts Physiotherapy; Core Concepts Pte Ltd. https://www.coreconcepts.com.sg/article/better-to-break-a-bone/  Healing Expectations for Different Tissue Types - Symmetry Physical Therapy. (2017, July 25). Symmetry Physical Therapy. https://symmetryptaustin.com/healing-expectations-for-different-tissue-types/  J Gordon Betts, Desaix, P., Johnson, E., Johnson, J. E., Korol, O., Kruse, D., Poe, B., Wise, J., Womble, M. D., Young, K. A., & College, O. (2013). Anatomy & physiology. Openstax College, Rice University. Ligament. (2020). Physiopedia. https://www.physio-pedia.com/Ligament  ligament | Definition, Function, Types, & Facts | Britannica. (2021). In Encyclopædia Britannica. https://www.britannica.com/science/ligament  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Brent and Austen discuss Injuries in the NFL with Dr. Osborn from the Center for Health and Sports Medicine, and Brent, Austen, Kasey and Brandon make NFL/NCAA picks for the week

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down 10 common mistakes women make when trying to build muscle, signs that recovery needs to be prioritized, benefits of incorporating electrolytes daily, and how to practice the art of patience when it comes to building your best physique. “Building muscle takes a long time. It takes a lot of patience, it takes getting comfortable with the uncomfortable...and with that comes setting goals that are outside of aesthetics.” Top Takeaways: Telltale signs you might be doing too much or need to prioritize recovery Strategic ways to track biofeedback daily  The minimum amount of months Rachel recommends devoting to a building phase  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a solo chat about common mistakes women make when building muscle [0:30] Keto For Women, Muscle Science for Women, or check out all of Rachel's programs at www.metflexlife.com/programs  [4:30] The next round of The Muscle Science for Women is opening soon! If you're interested in signing up for the waitlist check it out at www.metflexlife.com/msw  [5:30] The first common mistake: not eating enough food to support muscle growth and recovery [7:00] “Fueling appropriately is not just about fueling yourself for your workout, but to make sure that you're fueling your body and your muscles so that they can repair and rebuild after you've worked out.” [8:00] Not fueling appropriately and not paying attention to the amount of sodium and electrolytes you're consuming, could hinder progress [9:00] The Second common mistake: Overworking and not giving your body and mind enough time to recover [13:30] “The ability to recover isn't just about rest days, it also has to do with what's going on in the rest of your life.” [17:30] The Third Common Mistake: Too much HIIT and circuit style training (i.e., Orange Theory, CrossFit, F45) [19:00] “You don't have to be dead on the floor in a sweat angel to know you've gotten a good workout.” [23:00] The Fourth Common Mistake: No structure, no progression, and not enough intensity [28:00] The Fifth Common Mistake: Not tracking your workouts or biofeedback  [33:30] The Sixth Common Mistake: Not being patient! [36:00] Episode 104: 8-Month Building Phase Results & Plan For Next Cut, Episode 45: The Science of Body Recomposition with Dr. Bill Campbell, Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman [36:30] “Building muscle takes a long time. It takes a lot of patience, it takes getting comfortable with the uncomfortable...and with that comes setting goals that are outside of aesthetics.” [39:00] The Seventh Common Mistake: Not being consistent [41:00] The Eighth Common Mistake: Scared to see the scale go up [42:30] The Ninth Common Mistake: Letting body image and body dysmorphia consume your mindset [44:30] If you're interested in working with Rachel one-on-one check out www.metflexlife.com/apply  [44:30] www.metflexlife.com/programs  [45:00] The Tenth Common Mistake: Letting your ego run the show [49:30] If you want to reach out to Rachel connect with her on Instagram @rachelgregory.cns or email her at rachel@metflexlife.com  [50:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. THINGS MENTIONED IN THIS EPISODE: If you're interested in working with Rachel one-on-one check out www.metflexlife.com/apply  The next round of The Muscle Science for Women is opening soon! If you're interested in signing up for the waitlist check it out at www.metflexlife.com/msw  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

In this episode Luke Hughes, PhD aka the Drake of BFR returns to discuss his recent paper titled "Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia and increases circulating opioid and endocannabinoid levels". This study followed similar methods to his previous work in terms of outcome measures and its general design. Give it a listen and let us know what you think. Papers referenced during the podcast below: Hughes, L., Grant, I., & Patterson, S. D. (n.d.). Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia 2 and increases circulating opioid and endocannabinoid levels. Hughes, L., & Patterson, S. D. (2020). The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00768.2019 Song, J. S., Spitz, R. W., Yamada, Y., Bell, Z. W., Wong, V., Abe, T., & Loenneke, J. P. (2021). Exercise-induced hypoalgesia and pain reduction following blood flow restriction: a brief review. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine. https://doi.org/10.1016/j.ptsp.2021.04.005 Slysz, J. T., & Burr, J. F. (2021). Ischemic Preconditioning: Modulating Pain Sensitivity and Exercise Performance. Frontiers in Physiology, 12, 944. Fraessdorf, J., Hollmann, M. W., Hanschmann, I., Heinen, A., Weber, N. C., Preckel, B., & Huhn, R. (2015). Role of Endogenous Opioid System in Ischemic-Induced Late Preconditioning. PloS One, 10(7), e0134283. Intro music: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

In part two of Samuel Gbadebo's interview with the Co-founder of Ptch, Justin Rhodes, Justin reveals how he made the decision to go entrepreneurial and how Ptch came to be. Learn his love for solving problems and helping others in his field. Discover how you can make it in the trauma world or as an aspiring entrepreneur. Listen in to this episode to find out how Justin became who he is today! Love the show? Subscribe, rate, review, and share! Here's How » Join the Medical Sales Podcast Community today: evolveyoursuccess.com

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Cody McBroom at his website https://tailoredcoachingmethod.com/ and on Instagram @codymcbroom Cody McBroom is the CEO and Head Coach of Tailored Coaching Method, where he and his team pride themselves on helping average individuals achieve and maintain above-average results through world-class individualization, education, and connection. Tailored Coaching Method is fueled by a relentless dedication to helping clients realize sustainable success with their physique, mind, and life - allowing them to live their very own life by design. In this episode, Cody and I talk about the hierarchy to a successful transformation, benefits of carbs for body recomposition, intensity vs. duration in training, “maingaining” and much more! “First and foremost, I do think that the behavior, lifestyle, and environment needs to be in the pyramid. That is the first thing because there's a psychology associated with body composition change, self-discipline…even just grit.” Cody McBroom Top Takeaways: The hierarchy of a successful transformation Why carbohydrates are an important tool for body recomposition Diet dials explained and how to use them in your training Benefits of cardio and conditioning regardless of your goal Show Notes: [0:00] Rachel gives a brief bio about guest Cody McBroom to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Cody McBroom @codymcbroom to the listeners! [1:30] Cody dives into his background and how he decided to pursue fitness and nutrition [6:30] Question: Can you talk about what you see the hierarchy has been for transformation, and what a successful transformation looks like in terms of getting to the goal, but being able to sustain that goal afterward? [7:00] Eric Helms Pyramid [9:00] “First and foremost, I do think that the behavior, lifestyle, and ‘environment' needs to be in the pyramid. That is the first thing because there's a psychology associated with body composition change, self-discipline…even just grit.” [14:30] Question: What's your experience with clients who have gone through a body recomposition? Is it really only for people who are new to training or who are coming back from training? Or do you feel like there is still some kind of runway for people who are more advanced or maybe they are more elite? [18:00] ‘Gaintaining' for the advanced athlete [19:30] “I think the truth about recomp is that most people either have to be a brand new beginner or just recently injured or you have to be unbelievably patient.” [23:30] Question: Can you give our listeners a rundown of what the benefits of carbohydrates are if you're trying to change your body composition and build muscle? [32:30] Question: In terms of periodization and going into a fat loss phase, can we chat about what you've found to be most optimal in your coaching practice for your clients? [40:00] Fast fat loss vs. slow fat loss [43:00] Question: Can we briefly go through the different ways that you would categorize cardio based on energy systems and why it's important to work in those energy systems regardless of your goal? [44:30] OPEX: Sustain Train Gain [50:00] Question: Do you feel you see a trend with women you coach overworking and overtraining? [52:00] “Your results are only as good as your recovery.” [52:30] Question: Is there anything in the past year that you've changed your mind about and why? [5:00] The One Thing [55:30] To find more from Cody please check out his website https://tailoredcoachingmethod.com/, or on Instagram @codymcbroom [56:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today's guests: Dr. Job Krugly & Dr. Brandi Bradshaw Dr Krugly and Dr Bradshaw founded Agape Health & Fitness and pride themselves on providing their patients with the best natural healthcare options available. They have a qualified team of professionals who consistently strive to exceed your expectations. Over the years they have pursued knowledge and techniques to curate comprehensive and effective treatment plans for all of our patients. They focus on all aspects of your health and overall well-being. Services available include but are not limited to Chiropractic care, Sports medicine, Injury rehabilitation, Personal injury and Spinal decompression. We utilize Nutrition response testing to evaluate your required nutritional needs and a gym on site not only for rehabilitation and recovery but for private 1 on 1 group fitness classes. They are also one of the only Animal Chiropractors in Southern Nevada with an office where you can bring in your furry, feathery, scaly family. In short, at Agape Health & Fitness they are dedicated to the wellness of your entire family. Dr Job Krugly is the Head Clinician at Agape Health & Fitness. He earned his bachelor's degree of Biology in Health & Wellness and his Doctorate of Chiropractic at Parker University in Dallas, Texas. While attending Parker University Dr. Krugly spent almost all his free time dedicated to his education, he was the Vice President of the Nutrition club, a teacher's assistant for Systemic Anatomy and the class representative for Human Dissection. He was on the Dean's Honor roll throughout his time at Parker. He was awarded the Who's Who of American Universities and Colleges Students and he was even awarded Blue Coat status for his excellence in patient care. Dr. Krugly completed his Diploma of Sports Medicine from the Southern University of Health Sciences. He is board certified in Chiropractic Sports Medicine through the American Chiropractic Board of Sports Physicians. Additionally, he has obtained Diplomate status with the American Chiropractic Board of Sports Physicians. In Dr. Krugly's free time he is always studying to not only keep his mind sharp but to study the latest research in sports medicine and functional medicine. When he doesn't have his nose buried in the books you can catch him in the gym at the office or practicing Tang Soo Do. Dr. Brandi Bradshaw is one of Agape Health & Fitness' Chiropractors, she is also Agape's Animal Chiropractor. She earned her Bachelors of Science in nursing from Mesa State College. In the beginning of her medical career Dr. Bradshaw worked as an Oncology nurse, Medical nurse, Surgical nurse, Telemetry nurse, Psych nurse and a Labor & Delivery nurse. She then earned her Doctorate in Chiropractic at Parker University in Dallas Texas where she also attended a post-graduate program certified by the AVCA for Animal Chiropractic. Dr. Bradshaw is one of the only few doctors in Nevada with the ability to treat animals using chiropractic. In Dr. Bradshaw's free time she enjoys spending time outside with our team mascot Naholly. She also spends time coming up with delicious healthy recipes that she shares with our patients. Dr. Bradshaw is currently enrolled in the Nutrition and Functional medicine program through the Functional Medicine University and plans on furthering her knowledge in Nutrition Response Testing. On this episode: Stacey is joined by Dr. Brandi Bradshaw and Dr. Job Krugly for a conversation on consistent improvement, finding success while doing what you love, and 24/7 relationships. Key Takeaways: -Constantly develop and uplevel yourself. -Fuel the love of what you do. -Price is only an issue in the absence of value. Tweetable Quotes: "Everytime a patient comes in, you want to have the tools to have the tools to help them." -Dr. Brandi Bradshaw "If you're not well, you can't sell. I stress self-care so often because business owners tend to burn the candle...

Jeff Allen has been the Director of Sports Medicine with the University of Alabama since 2007. During his time at Alabama as their head Athletic Trainer, he's been a part of six national championships and is considered one of the most respected athletic trainers in the country.  Prior to this time with the Crimson Tide, Allen served as the head athletic trainer at Tennessee-Chattanooga and Central Florida.  Today on the podcast, we talk to Jeff about his journey to Alabama, why Nick Saban believed in him, how playing football helped guide him to becoming an athletic trainer and why his faith is crucial to the way he does his job and lives his life.  --- Receive our 10-day Sports Spectrum Devotional written by professional athletes for FREE when you sign up for our Sports Spectrum Weekly Email Newsletter. Sign up here.