Podcasts about Sports medicine

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  • 1,704PODCASTS
  • 3,896EPISODES
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  • Aug 12, 2022LATEST
Sports medicine

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Best podcasts about Sports medicine

Show all podcasts related to sports medicine

Latest podcast episodes about Sports medicine

MetFlex and Chill
#172: How To Optimize Hypertrophy Training with Paul Carter

MetFlex and Chill

Play Episode Listen Later Aug 12, 2022 73:48


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women   About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

SuperAge: Live Better
How the Body Changes During Menopause and What You Can Do About It: Anissa Buckley

SuperAge: Live Better

Play Episode Listen Later Aug 11, 2022 53:44


What are the stages of perimenopause, menopause and post-menopause? How does a woman's body change during menopause? What role does diet play? How much protein, carbohydrates, and fat should women eat? What is the benefit of HIIT and strength training for women? How does a woman's metabolism change in menopause? Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome's Health Intelligence Test with code “AGEIST” here. Thank you to our sponsor, LMNT. SuperAge listeners receive a free 8-serving sample pack with your purchase here. Anissa Buckley is a champion of life. She holds an MBA and a BS from Cornell University, an Integrative Health Coaching certification from Duke Integrative Medicine, a holistic nutrition counseling certification (CHHC) from The Institute for Integrative Nutrition, and a personal training certification (CPT) from The National Academy of Sports Medicine. Now, she is the founder and CEO of b-untethered, a personalized menopause diet and fitness lifestyle solution. Anissa shares her journey of being rocked by the physical and emotional changes that perimenopause and menopause brought, how she took agency over her own health during and post menopause, and her mission to help other women do the same. “When I was 45, I was in perimenopause which is really the most critical time for a woman because that's when a lot of things can happen to your hormones. Your estrogen levels can just start rollercoastering and your progesterone, which balances out or offsets estrogen, can stay flat and you can imagine that that can really cause havoc.” “I really wanted to understand what we could do as women with our lifestyle — not medications, but more about how we could change our lifestyle to help us mitigate some of these impacts that we see.”“When women hit menopause, they lose the ability to utilize carbs the same way.”“Lifestyle can control for about 80% of chronic conditions. The CDC says that. That's not just you and me making up statistics.” “It's not necessarily an easy thing to make a life shift but it's baby steps. You don't have to be perfect on day 1. You just have to start making some changes and you'll start to feel better and then you'll want to make more changes. It's that simple."Listen to the SuperAge podcast wherever you get your pods. Connect with Anissa:b-untethered websiteb-untethered FacebookAnissa's LinkedInLook out for Anissa's book Midlife: Turning Crisis Into Quest coming out in October.

Inside Sports Nutrition
The power of protein with Dr. Stu Phillips - Ep. #37

Inside Sports Nutrition

Play Episode Listen Later Aug 10, 2022 54:56


Got protein and know how to use it? In this episode, Bob and Dina meet with Dr. Stuart Phillips, a legend in the field of protein research in the athletic and aging populations. We catch up to hear his updates surrounding hot topics in the world of protein and the athlete population. We discuss: · Updates on protein recommendations and dosing for athletes · Benefits and nuances of protein distribution throughout the day · Gender differences for lean muscle support, differences in protein needs between premenopausal and postmenopausal lifecycle stages, and · The current understanding of the anabolic window · Plant-based eating and nuances related to protein intake · Tips for youth athletes and masters athletes Quote from Dr. Phillips: “All the good stuff happens in recovery. That's where you make your muscles better for the next time.” Thanks to our podcast sponsor, Athlete Blood Test, who provide individualized, athlete-specific blood analysis to discover your unique nutrition, training, and recovery needs. USE CODE ISN22 for a 15% savings on any of their testing panels. Check them out on the web at www.athletebloodtest.comand on Instagram @athletebloodtestcom and Facebook at Athlete Blood Test. You can also email results@athletebloodtest.com for more information. More about our guest: Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate's Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Find him at: University sites https://bit.ly/SPhillipsKin https://experts.mcmaster.ca/display/phillis Socials Twitter: @mackinprof Instagram: @mackinprof Facebook: https://www.facebook.com/SMPPh.D/ LinkedIn: https://www.linkedin.com/in/stuartphillipsmcmaster/

Sexier Than A Squirrel: Dog Training That Gets Real Life Results
Canine Conditioning and Sports Medicine Deep Dive ft. Leslie Eide

Sexier Than A Squirrel: Dog Training That Gets Real Life Results

Play Episode Listen Later Aug 9, 2022 42:31 Very Popular


Lauren is joined in this super cool episode by Leslie Eide, a superstar canine rehab and sports medicine veterinarian, who has taken time out from her busy travelling schedule to chat with Lauren in an all-expenses paid whistle-stop deep dive into all things canine fitness and conditioning!Through canine sports medicine, Leslie works with dogs on conditioning and fitness exercises that help them become the very best they can be at their sport and by using physical therapeutic exercise, Leslie can help dogs get back to their best after surgery, having puppies, injury or even dogs who have just had a bit of a training break.If you've ever wanted to learn more about the world of canine sports medicine, canine conditioning or even just listen in as Lauren chats with one of her super support team on keeping her dogs fit and healthy, then this is the episode for you!There's so much you can do for your canine athlete - no matter whether they are destined for agility and flyball or lazy Sunday hikes and sofa time! Join Lauren and Leslie in this episode of the Sexier than a Squirrel podcast as they dive into some super tips tennis on canine sports medicine and conditioning exercises!Support the show

Becker’s Healthcare -- Spine and Orthopedic Podcast
MPowerHealth launches digital musculoskeletal platform and 6 sports medicine updates in July

Becker’s Healthcare -- Spine and Orthopedic Podcast

Play Episode Listen Later Aug 9, 2022 2:04


Riz Hatton talks about what's new in the Spine and Orthopedic industry.

MiniFlex
The Basics of Body Recomposition

MiniFlex

Play Episode Listen Later Aug 9, 2022 3:38


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  I went through my own transformation years ago and regularly bring clients through their own process and emphasize the importance of stress management, sleep quality/quantity, and recovery. We use several metrics for body recomp such as scale weight, body tape measurements, and progress pictures. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

MiniFlex
Which side of the Metabolic Flexibility Spectrum are you on?

MiniFlex

Play Episode Listen Later Aug 8, 2022 4:59


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Do you burn fat/ketones or sugar/carbs primarily for fuel? Are you looking to become more metabolically flexible? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Becker’s Healthcare -- Spine and Orthopedic Podcast
Advanced Center for Orthopedics & Sports Medicine names CEO and more

Becker’s Healthcare -- Spine and Orthopedic Podcast

Play Episode Listen Later Aug 8, 2022 2:18


Riz Hatton talks about what's new in the Spine and Orthopedic Industry.

MeatRx
Adventures In Late-Stage Mainstream Nutrition | Dr. Shawn Baker & Dr. Sarah Zaldivar

MeatRx

Play Episode Listen Later Aug 7, 2022 54:38 Very Popular


Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs.  You can find Dr. Zaldivar on YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ, Instagram: https://www.instagram.com/dr.sarah.zaldivar/, and her website: https://drsarahzaldivar.com/shop/.  Timestamps: 00:00 Introduction 04:28 Motivation to learn nutrition 07:11 Taking on the academy 11:29 Why are nutritionists mostly female? 13:10 Corporate funding of the academy 18:57 Freedom to choose food 23:17 Getting started on the carnivore diet 28:17 Fiber 31:18 Seventh Day Adventists in the history of the academy 33:27 Vegetables versus junk food 36:57 Blasphemy 40:29 Eat meat, lift, repeat 43:48 Lifestyle for health, zombie cells 46:50 Protein and fat recommendations 49:57 Counting calories See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

MetFlex and Chill
#171: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!

MetFlex and Chill

Play Episode Listen Later Aug 5, 2022 36:37 Very Popular


Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

No Bones About It: NAON Podcast Series
NPs and Musculoskeletal Health: A Foundation for Wellness

No Bones About It: NAON Podcast Series

Play Episode Listen Later Aug 5, 2022 34:03


In this episode Bryan talks with NAON Member, Roz Puleo, ONP-C, FNP-BC, RCEP about her experience as a Nurse Practitioner working in an outpatient sports medicine setting. The number of Orthopaedic NPs in the area of Sports Medicine and overall musculoskeletal health continue to increase. Sports medicine should be looked at as a more comprehensive arc for a person leading an active lifestyle, not just about athletics. Orthopaedic care for a sports medicine issue goes beyond resuming the sporting activity and touching psychological or emotional wellness, return to work and even physical adjustments through rehabilitation. The role of orthopaedics keeps people moving, building on the foundation to overall wellness. Looking ahead to new opportunities in orthopaedics, we talk with Roz about NP sports medicine care in the outpatient setting. NPs have greater acceptance, more autonomy and overall better ownership of primary care. She shares experiences at her clinic that show less referrals out of the clinic to orthopaedics since implementing the NP role onsite, improved patient satisfaction and outcomes, increased comfort and trust, and improved patient education.

Hoop Heads
Dr. Bob Greczanik - Founder of the Energetic Sports Lab - Episode 670

Hoop Heads

Play Episode Listen Later Aug 5, 2022 87:26


Dr. Bob Greczanik has a Masters of Science in Health and Human Performance, and is a Certified Performance Coach. Dr. Bob specializes in Oriental Medicine, Flow States, Sports Medicine, and Energetic technologies.  For the past twenty years, he has been serving athletes of all levels in achieving peak performance, injury prevention and rapid recovery.  He has worked with organizations and athletes from the: Seattle Seahawks, Seattle Sounders, Detroit Pistons, Memphis Grizzlies, Sacramento Kings, Los Angeles Clippers, Portland Trailblazers, Philadelphia 76ers, Milwaukee Bucks, Chicago Bears, New England Patriots, Cincinnati Bengals, Dallas Cowboys, Cleveland Browns, Seattle Mariners, San Diego Padres, Philadelphia Phillies Roma Soccer, University of Washington Football, Soccer, Track and Field, the US Women's Soccer team, and many individual Professional, College and Olympic Athletes.  By combining Eastern and Western healing modalities, Dr. Bob has discovered new ways to optimize the body's energy system to improve performance, increase efficiency and consistency, enhance recovery and give teams the competitive advantage of having healthy players. He is a pioneer in the arena of in-game enhancement as a Player Performance Consultant.  His clinic is in Bellevue, WA and he travels extensively throughout the US to work with Athletes, Coaches and Teams. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program.  We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset.  The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content. Have a notebook handy as you listen to this episode with Dr. Bob Greczanik from the Energetic Sports Lab. Website - http://www.energeticsportslab.com/ (http://www.energeticsportslab.com/) Email - gclinic1@icloud.com Twitter - https://twitter.com/dr_b_flow (@Dr_B_Flow)

MiniFlex
The Difference Between Building Strength and Muscle Mass

MiniFlex

Play Episode Listen Later Aug 5, 2022 3:39


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  What you do in training should be targeted towards exactly what your goals are. Strength and hypertrophy training absolutely overlap, but the best thing to do is to narrow down what you want to achieve and plan from there. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

BJSM
Exercise for Post-Menopausal Women with Dr. NiCole Keith. EP#512

BJSM

Play Episode Listen Later Aug 5, 2022 19:11


On this episode of the AMSSM Sports Medcast (T: @TheAMSSM) host Dr. Jacob Wessels, MD is joined by sports medicine researcher and past president of the American College of Sports Medicine, Dr. NiCole Keith, PhD to discuss the topic of Exercise for Post-Menopausal Women. Dr. NiCole Keith (T: @nicolekeithphd) is a Professor from the Department of Kinesiology and associate dean of faculty affairs in the School of Health & Human Sciences at Indiana University-Purdue University Indianapolis. Her research interests include physical activity and health equity. In addition to serving as the current president of the ACSM she has previously served as the vice president of membership, communication, and policy and serves on both the Exercise is Medicine and American Fitness Index advisory boards. In this 20 -minute conversation Dr. Keith addresses the following topics: · Discussing the different stages of menopause and the importance of physical activity during these stages · Creating effective exercise prescriptions, including the best physical activity recommendations and strategies · The best types of exercises for post-menopausal women and several alternatives, based on potential health and risk factors · Addressing health disparities between genders and communities, and making sure individuals can safely engage in physical activity

AMSSM Sports Medcasts
Exercise for Post-Menopausal Women with Dr. NiCole Keith

AMSSM Sports Medcasts

Play Episode Listen Later Aug 5, 2022 19:11


On this episode of the AMSSM Sports Medcast (T: @TheAMSSM) host Dr. Jacob Wessels, MD is joined by sports medicine researcher and past president of the American College of Sports Medicine, Dr. NiCole Keith, PhD to discuss the topic of Exercise for Post-Menopausal Women.   Dr. NiCole Keith (T: @nicolekeithphd) is a Professor from the Department of Kinesiology and associate dean of faculty affairs in the School of Health & Human Sciences at Indiana University-Purdue University Indianapolis. Her research interests include physical activity and health equity. In addition to serving as the current president of the ACSM she has previously served as the vice president of membership, communication, and policy and serves on both the Exercise is Medicine and American Fitness Index advisory boards.   In this 20-minute conversation Dr. Keith addresses the following topics:   Discussing the different stages of menopause and the importance of physical activity during these stages Creating effective exercise prescriptions, including the best physical activity recommendations and strategies The best types of exercises for post-menopausal women and several alternatives, based on potential health and risk factors Addressing health disparities between genders and communities, and making sure individuals can safely engage in physical activity

Athletic Training Chat
Ep. 114: Grady Congleton-4D Sports Medicine

Athletic Training Chat

Play Episode Listen Later Aug 4, 2022 52:02


Grady is an athletic trainer that currently works with middle school athletes. At the time of this recording he was writing a blog called “Youth Sports Reimagined”. Since then he has rebranded it to “4D Sports Medicine”. Everything in the conversation still applies, it is just happening under a different name. In this episode we talk about how youth sports has been going through its own arms race and the detrimental impacts it has been having on some youth sports athletes. There is no quick fix for what youth sports have become and it will take many people to help restore it back to where athletes aren't quitting at the age of 13. Hear some of the things that Grady has picked up in his education and experience working with these athletes. Check it out. LINK: https://www.athletictrainingchat.com/2022/08/ep-114-grady-congleton-4d-sports.html In this Episode: +Living vicariously through kids +Long-term athlete development model +Injury and quitting around the age of 13 +Best practices to communicate and educate +Importance of ATs and shifting youth sport culture Mentioned: Freakonomics, Adam Grant, Atomic Habits Connect Twitter: gradyatc www.athletictrainingchat.com www.cliniallypressed.com SUBSCRIBE:https://www.youtube.com/channel/UCc3WyCs2lmnKK6shrL5A4hw?sub_confirmation=1 #ATCchat #ATtwitter #complicatedsimple #atimpact #at4all #nata #boc #bocatc #athletictraining #athletictrainingchat #health #medicine #medical #careeverywhere #service #marketing #ATvalue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/athletictrainingchat/support

MiniFlex
Are you Focusing on Recovering from Training?

MiniFlex

Play Episode Listen Later Aug 3, 2022 3:04


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  If you're not recovering properly from training, you're not going to see the results that you want. That includes getting enough sleep, fuel from your food, managing your stress, and not always doing high-intensity activity. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Anti-Doping Podcast
83 - Research Updates from the Sports Medicine Research Testing Laboratory - Geoff Miller, PhD

The Anti-Doping Podcast

Play Episode Listen Later Aug 2, 2022 30:44


Dr. Geoff Miller is Assistant Laboratory Director at the Sports Medicine Research Testing Laboratory (SMRTL) in Utah. In this episode, we talk more about SMRTL and the exciting research projects Geoff has been working on, including studies to detect growth hormone with capillary dried blood spot testing and capillary whole blood testing for Athlete Biological Passport analyses. He also shares his experiences as a former PCC Research Fellow.

Permanente Medicine Podcast
Ep. 22 How sports medicine and wellness connect featuring Dr. Jason Brayley and Doug Christie

Permanente Medicine Podcast

Play Episode Listen Later Aug 2, 2022 29:09


Host Chris Grant, chief operating officer of The Permanente Federation, puts on his sports cap for this episode of the Permanente Medicine podcast to discuss the intersection between athletics and medicine. Dr. Jason Brayley, Kaiser Permanente's medical director of sports medicine in Northern California and chief of sports medicine for Kaiser Permanente in Sacramento, and Doug Christie, an NBA coach and former player, join the show to share their unique perspectives. They discuss a range of topics including the connection between mental health and physical performance, COVID-19's impact on sports, and how to set yourself up for success when setting fitness goals. Program notes: The guests reference meditation and sleep as ways to manage one's health. Kaiser Permanente members have access to Calm, a leading app for mindfulness meditation and sleep. Find it at kp.org/selfcareapps

MiniFlex
How your Lifestyle Affects your Nutrition

MiniFlex

Play Episode Listen Later Aug 2, 2022 4:40


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  No one's lifestyle is completely the same and so nutrition is different for everyone. Have you considered your stressors, sleep quality, activity levels, and what you can adhere to long-term? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

6-8 Weeks: Perspectives on Sports Medicine
Episode 84: Can We Fix Cartilage?

6-8 Weeks: Perspectives on Sports Medicine

Play Episode Listen Later Aug 1, 2022 20:10


Dr. Nirav Pandya and Dr. Brian Feeley discuss treatment options for cartilage injury for patients of all ages--how we decide what treatment works, and what doesn't, and what is cutting edge in the field of cartilage repair.

MiniFlex
The Impact of Stress on our Health

MiniFlex

Play Episode Listen Later Aug 1, 2022 4:18


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Being on a low-carb diet can be a stressor itself, and for some people with multiple other added stressors, it might not be the best idea. Especially with females, I believe that approaching nutrition from a metabolic flexibility standpoint is best for most people. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Nailed It Ortho
86: Massive Rotator Cuff Tears Overview + SCR vs Balloon w/ Dr. Abboud

Nailed It Ortho

Play Episode Listen Later Jul 31, 2022 54:49 Very Popular


Enjoy this episode on Balloon for Irreparable Rotator Cuff Tears  as Dr. Joseph Abboud gives us a great talk!  Link to post: www.naileditortho.com/balloon  Link to Youtuve Video: https://youtu.be/LV9f_82B8x0  Prior episodes to check out for baseline knowledge on rotator cuffs: #28 Rotator Cuff Tears w/ Dr. Choate #48 Superior Capsular Reconstruction w/ Dr. Mitchell Dr. Abboud is a board certified orthopaedic surgeon and specializes in the treatment of patients with shoulder and elbow disorders.  He is an internationally recognized authority on the treatment of shoulder and elbow disorders.  He is a Professor of Orthopaedic Surgery at the Sidney Kimmel Medical College of Thomas Jefferson University and has recently completed his four year term as the Senior Vice President of Clinical Affairs at Rothman Orthopaedic Institute.     Dr. Abboud graduated Summa Cum Laude from St. Joseph's University in 1994 with a B.S. in Biology.  He received his medical degree from Georgetown University School of Medicine where he was promoted with “Distinction.”  He earned membership in the Alpha Omega Alpha (AOA) Honor Society and graduated with honors in 1998.  He went on to complete his residency in orthopaedic surgery at the Hospital of the University of Pennsylvania where he served as the administrative chief resident.  He subsequently completed two (one-year) fellowships at the University of Pennsylvania in Shoulder and Elbow surgery and orthopaedic biomechanics. He has presented over 500 lectures nationally and internationally and is the author of over 200 scientific articles and several textbooks.  He has an active interest in basic science research focusing on the modulation of scar formation after injury and surgery, biologic markers for prediction of rotator cuff healing, as well as the role of cholesterol in tendon health.  This research has been funded by prestigious grants from the Orthopaedic Research and Education Foundation, the Department of Defense, and the American Orthopaedic Society for Sports Medicine.   In this episode we talk about: Massive rotator cuff tears Treatment options Superior capsular reconstruction Reverse shoulder arthroplasty Subacromial balloon insertion Video technique + more This episode is sponsored by the American Academy of Orthopaedic Surgeons: Filled with content that has been vetted by some of the top names in orthopaedics, the AAOS Resident Orthopaedic Core Knowledge (ROCK) program sets the standard for orthopaedic education. Whether ROCK is incorporated into your residency curriculum, or you use it independently as a study tool, the educational content on ROCK is always free to residents. You'll gain the insights and confidence needed to ensure a successful future as a board-certified surgeon who delivers the best patient care. Log on at https://rock.aaos.org/.  

Diet Science
Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet

Diet Science

Play Episode Listen Later Jul 31, 2022 14:46


The idea that exercising more can mitigate the effects of eating a poor diet is being put to rest. Listen in this week as Dee discusses the research, and how the synergy of a good diet and physical activity promote the best health outcomes.Reference:Ding, D., Van Buskirk, J., Nguyen, B., Stamatakis, E., Elbarbary, M., Veronese, N., Clare, P. J., Lee, I.-M., Ekelund, U., & Fontana, L. (2022). Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: A prospective study of 346 627 UK Biobank participants. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2021-105195

MetFlex and Chill
#170: How to Build your Best Health with Dr. Jaime Seeman

MetFlex and Chill

Play Episode Listen Later Jul 29, 2022 49:37 Very Popular


In this episode, Jaime and I discuss women's health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. Where to find Jaime:  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.  

MiniFlex
Psychological and Physiological Stressors of Keto

MiniFlex

Play Episode Listen Later Jul 29, 2022 3:39


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  After following a long-term keto diet, I found a lot of benefit from incorporating carbohydrates strategically in my diet, and work with clients on a daily basis, working towards a more metabolically flexible approach. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Whole Health Cure
"Functional Longevity" with Karen Owoc

The Whole Health Cure

Play Episode Listen Later Jul 28, 2022 36:14


Karen Owoc, ACSM-CEP, ACSM-CET is a clinical exercise physiologist in cardiopulmonary rehabilitation at the Palo Alto VA Medical Center and works privately as a medical fitness trainer and plant-based nutrition consultant. She is also a speaker on lifestyle medicine and has been the weekly TV health expert on KRON 4 news in San Francisco for the past 4-1/2 years, speaking on all aspects of health in over 200 television interviews. Certified by the American College of Sports Medicine, Karen focuses on the fascinating findings of human longevity and the centenarian lifestyle.Because of her love for sports and family history of early-onset heart disease, Karen focused on a career path where food and exercise are used to treat, manage, and prevent disease. She just released her first book on functional longevity, “Athletes in Aprons: The Nutrition Playbook to Break 100” and also posts on her lifestyle blog, karenowoc.com.To learn more about Karen's work:Website:  https://karenowoc.com (currently under maintenance)Book: https://amazon.com/author/break100Instagram: https://www.instagram.com/karenowoc/  Facebook: https://www.facebook.com/KarenOwoc/LinkedIn:https://www.linkedin.com/in/karenowoc/This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

ProspectiveDoctor | Helping you achieve your medical school dreams | AMCAS | MCAT

Erkeda DeRouen talks to Dr. Megan Flynn who is an orthopedic surgeon in sports medicine. Outside of medicine, she is the founding manager of fitness studio Rise Nation Chicago. Today, Dr. Flynn talks about the practice of orthopedic sports medicine and how students can gain exposure in that field. [00:56] Why Orthopedic Sports Medicine? [07:39] How to Practice Orthopedic Sports Medicine [14:35] Gain Experience in Sports Medicine [17:50] Dr. Flynn's Passions Outside of Medicine [19:57] Dr. Flynn's Advice to Pre-meds and Medical Students Full show notes

Boundless Body Radio
Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311

Boundless Body Radio

Play Episode Listen Later Jul 27, 2022 66:40


Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!

Inside Sports Nutrition
Tavis Piattoly, co-founder of LiquidFuel - Ep. #35

Inside Sports Nutrition

Play Episode Listen Later Jul 27, 2022 53:07


You've probably never heard of the carbohydrate source “isomaltulose”, but you'll want to learn what it is and why it may be in your future hydration drink. Bob and Dina huddle with Tavis Piattoly, Sport Dietitian and Co-Founder of LiquidFuel, the innovative bottled drink that is soon to hit the shelves. We also discuss: · The origin story for LiquidFuel · Why isomaltulose is so unique from the carbs you find in common sport drinks · Some of the research study findings on isomaltulose and potential implications for athletes and their performance · The nutrient profile of LiquidFuel, including ingredients, electrolyte profile and flavors · Some “behind the scenes” insight from Tavis on creating a new hydration product Quote from Tavis: “The typical sports drink is “liquid PopTart”, my sports drink is “liquid apple”. Learn more about LiquidFuel at www.drinkliquidfuel.com More about Tavis Piattoly: Tavis Piattoly, MS, RD, LDN has been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. He currently serves as the Dietitian/Healthcare Account Manager for OmegaQuant Labs, where their team works to research and provide Omega 3 Testing for healthcare practitioners, collegiate and professional teams, the military, testing labs and supplement brands. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is also an adjunct faculty for Concordia University of Chicago's Exercise Science department. He is the Co-Founder and Chief Innovation Officer/Formulator for Liquid Fuel Nutrition, an innovative Sports and Hydration beverage that uses a low-glycemic carbohydrate and optimal electrolyte ratio to help athletes and individuals achieve sustained energy and blood sugar control for optimal performance and health. He is also the Co-Founder of the company My Sports Dietitian (www.mysportsd.com), an online Sports Nutrition education company that provides digital tools (Eat 2 Win Nutrition App) and services for High School and Collegiate Athletic Programs, Performance Centers, and Club Sport Teams. Tavis specializes in helping athletes gain weight and build muscle and works with a variety of NFL, MLB, NBA, Collegiate, and High School athletes. He has spent 15 years in the vitamin and supplement industry helping companies launch vitamin and supplement brands along with consulting for brands on product formulation/ingredient sourcing. He was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com

MiniFlex
Changing your Body Composition

MiniFlex

Play Episode Listen Later Jul 27, 2022 3:25


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Why your body weight changes on a daily basis, how the scale can be deceiving, and choosing the right plan to achieve the goals that you've set. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Dr. Gabrielle Lyon Show
Protein for Sports Performance | Chad Kersick, PhD

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Jul 26, 2022 76:56 Very Popular


Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery. In this episode we discuss: ·      Does nutrient timing matter? ·      The ideal carbohydrates for competitive athletes vs fit individuals ·      Do ketogenic diets affect performance? ·      Can you get the same results from plant vs animal protein? This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm https://twitter.com/chadkerksick/ (Chad's Twitter) https://www.instagram.com/chadkerksick/ (Follow Chad on Instagram) http://www.lindenwood.edu/epnl (Exercise and Performance Nutrition Lab (EPNL) | Lindenwood University) Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon 10% off your first month of online therapy with BetterHelp http://www.betterhelp.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon

MiniFlex
How do you Measure Metabolic Flexibility?

MiniFlex

Play Episode Listen Later Jul 26, 2022 6:05


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  There are some common subjective signs of metabolic flexibility, as well as objective ones that you can measure to see where you're at. Most importantly, it's best find a balanced approach that works for where someone is coming from. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

The Be More Today Show
EP 100: “Just Apply Grit” feat. CEO of JAG-ONE Physical Therapy John Gallucci Jr., MS, ATC, PT, DPT

The Be More Today Show

Play Episode Listen Later Jul 25, 2022 62:15


​Check out our 100th episode featuring the John Gallucci Jr., MS, ATC, PT, DPT, the dynamic CEO of JAG-ONE Physical Therapy. Learn MORE about how to be successful in business, the future of physical therapy, and why we need to apply grit to everything that we do in life. John Gallucci Jr., is in demand for his expertise in sports medicine, rehabilitation, and injury prevention. Recognized by ROI-NJ as one of the top 20 influencers in healthcare, Gallucci's forward-thinking, entrepreneurial spirit is the driving force behind JAG-ONE Physical Therapy's success. Most recently, John was honored by the American Physical Therapy Association of New Jersey as the Distinguished Professional of the Year for his work and advocacy in the field of physical therapy. His alma mater also honored him as Dominican College's 2018 Person of the Year and in 2017, John was selected as the Ernst and Young Entrepreneur of the Year Regional Award Winner. A noted author, Gallucci released his first book titled Soccer Injury Prevention and Treatment in May 2014. His second book, titled Play Ball: Don't Let Injuries Sideline You This Season was released on May 1, 2018. Aside from his work at JAG-ONE Physical Therapy, John sits on the governor-appointed New Jersey Council on Physical Fitness and Sports and is the Medical Coordinator for Major League Soccer (MLS), consulting on the medical care of more than 800 professional soccer players. John is also a member of the President's Advisory Group for Seton Hall University assisting in the university's strategic planning process. Prior to opening JAG Physical Therapy in 2005, Gallucci served as the Program Director of Barnabas Health's Sports Medicine Institute. He is the former Head Athletic Trainer of the New York Red Bulls MLS team and is a Sports Medicine consultant for professional athletes in the NHL, NFL, NBA, and MLB. In the local community, John's philanthropic efforts have included a leading role in the fundraisers for The Valerie Fund, RWJBarnabas Health, The Arthritis Foundation, The American Cancer Society and The Leukemia & Lymphoma Society. He supports more than 200 high schools, college programs and athletic clubs throughout the Tri-State Area. --- Send in a voice message: https://anchor.fm/bemoretoday/message Support this podcast: https://anchor.fm/bemoretoday/support

6-8 Weeks: Perspectives on Sports Medicine
Episode 83: Sports Myths - Part Deux

6-8 Weeks: Perspectives on Sports Medicine

Play Episode Listen Later Jul 25, 2022 20:30


Join Dr. Nirav Pandya and Dr. Brian Feeley as they discuss myths about stretching, physical therapy, double-jointedness and if laser beams belong on Homelander or in the operating room.

MiniFlex
How I got Started Working as a Nutrition and Strength Coach

MiniFlex

Play Episode Listen Later Jul 25, 2022 4:01


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  If you've ever wondered how I got started on my journey through the fitness and nutrition space, this video is for you. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Nailed It Ortho
85.2 Physician Burnout, Passive Incomes as a Surgeon + More w/ Dr. Atanda, PART 2

Nailed It Ortho

Play Episode Listen Later Jul 24, 2022 51:54 Very Popular


Listen to our episode on Physician Burnout, Passive Income, Contracts, + More  as Dr. Atanda gives us an excellent overview!  Link to Video: https://youtu.be/HcpZsmwRdPg  Alfred Atanda Jr. is a pediatric orthopedic surgeon at the Alfred I. duPont Hospital for Children in Wilmington, Delaware where he serves as the Chief of the Center for Sports Medicine, the Director of Clinician Well-Being, and is also an Assistant Professor of Orthopedic Surgery at the Sidney Kimmel Medical College at Thomas Jefferson University. His clinical interests include sports medicine, orthopedic trauma, general pediatric orthopedics, and injury prevention in youth athletes. With his expertise in these areas, he is frequently invited to teach and lecture locally, regionally, and nationally. A graduate of the University of Pennsylvania School of Medicine, he completed residency at the University of Chicago Medical Center. Dr. Atanda also completed fellowships in pediatric orthopedic surgery, at Alfred I DuPont Hospital for Children, and in sports medicine surgery, at the Rothman Institute at Thomas Jefferson University. His future goals and aspirations are to re-imagine how healthcare is delivered by leveraging digital health and telemedicine technology to appropriately triage, navigate, evaluate, and treat orthopedic patients. He is the chief editor of the world's first textbook solely dedicated to telemedicine in orthopedic surgery and sports medicine, and he has also launched a telemedicine concierge service for the parents of youth athletes: “ SportsLinkMD”. He is a physician expert for numerous telemedicine companies providing strategic advice and e- consultations to urgent care, emergency department, and primary care physicians, as well as a second opinions directly to patients. In his administrative role, he has been working to optimize the physician experience, bringing awareness to the many ramifications of physician burnout, lack of well-being, and physician suicide. He is a motivational speaker at wellness spas and resorts and is in the planning phases of developing a physician well-being podcast for the orthopedic surgery educational platform “OrthoBullets”.   We cover: Types of practice How to choose a specialty Different types of jobs What to look for on contracts Physician burnout + much more This episode is sponsored by Locumstory: Have you ever considered a different way of practicing medicine? Whether you are burned out, need a change of pace, or are looking to supplement your income, locum tenens might be the solution for you. And, if you're considering locum tenens, either full time or on the side, you probably have a question or two. Or twenty! Fortunately, www.Locumstory.com has the answers you need. It's packed with unbiased information and advice from physicians like you. Locumstory.com has nothing to sell – it's simply a resource for information. You'll find super handy tools that let you see locums trends for your specialty, compare different locums agencies, and there's even a quiz to help you decide if locums is right for you. www.Locumstory.com has answers to basic questions like, “What is locum tenens?”, to more complex questions about pay ranges, taxes, licensing, and many others.The locumstory blog also features content and perspectives from actual locums physicians who have first-hand locums experience. www.Locumstory.com is the perfect place to start if you want to learn more about locums

Becker’s Healthcare Podcast
Dr. Travis Sewalls, Chief Medical Officer of Providence Saint Joseph Eureka and Redwood Memorial Hospital & Arpine Nicholson, Director of Programs, Orthopedics & Sports Medicine at Providence

Becker’s Healthcare Podcast

Play Episode Listen Later Jul 24, 2022 20:22


Dr. Travis Sewalls, Chief Medical Officer of Providence Saint Joseph Eureka and Redwood Memorial Hospital & Arpine Nicholson, Director of Programs, Orthopedics & Sports Medicine at Providence, joined the podcast to talk about their experience at Providence's Clinical Innovation Fellowship.

MiniFlex
Using Metabolic Flexibility as a Tool for Training

MiniFlex

Play Episode Listen Later Jul 22, 2022 2:56


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  Whether or not you're an elite athlete or someone who just trains to reach your health and fitness goals, being metabolically flexible can allow you to use whatever fuel sources are warranted at the time. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Healthy by Nature Show
July 20th, 2022 Guest: John Roland, MD

Healthy by Nature Show

Play Episode Listen Later Jul 21, 2022 59:49


John Roland, MD is trained in Biochemistry, Family Medicine, Emergency Medicine, Sports Medicine, functional medicine and has been the medical director at a number of hospitals. He is now a specialist in treating covid-19 and is licensed to do that in Texas and Colorado. That will be our main focus but we will also talk about telemedicine. 972-658-0928  

Legal 123s with ByrdAdatto
Specialty Spotlight: Orthopedic Surgery With NFL Team Doctor Karim Meijer, MD

Legal 123s with ByrdAdatto

Play Episode Listen Later Jul 20, 2022 31:50


This episode's specialty spotlight is Orthopedic Surgery. We are joined by orthopedic surgeon, sports medicine specialist, and current Head Team Physician for the New Orleans Saints, Dr. Karim Meijer! Dr. Meijer shares how his experience as a University of Texas football player turned into his passion for helping patients achieve the active lifestyle they desire. We discuss the impact health insurance has on patient care, and private practices vs. private equity in orthopedics.Visit our website www.byrdadatto.com to learn more and to subscribe to the ByrdAdatto newsletter. Follow us on social media to stay up-to-date on the ByrdAdatto family. Finally, subscribe to our YouTube channel for short videos on breaking developments and interesting business and health care compliance topics.Facebook: https://www.facebook.com/ByrdAdatto/Twitter: https://twitter.com/ByrdAdattoInstagram: https://www.instagram.com/byrdadattolaw/LinkedIn: https://www.linkedin.com/company/byrdadattoYouTube: https://www.youtube.com/channel/UC6VSOw0W5lrrj4iIl1HxTbg

MiniFlex
Resistance Training for Aging Optimally

MiniFlex

Play Episode Listen Later Jul 20, 2022 2:05


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  My mom has been resistance training for a few years and has seen major benefits from it. That's because building muscle mass is so important for staying healthy as we age, and thankfully, it's becoming the norm for women. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Breaking Beta | The Science of Climbing
Does Strength Training Help Prevent Shoulder Injuries in Climbers?

Breaking Beta | The Science of Climbing

Play Episode Listen Later Jul 20, 2022 38:06


In this episode, Kris and Paul take a look at three papers dealing with the shoulder health of climbers: Application of closed kinematic chain exercises with eccentric and strength exercises for the shoulder injuries prevention in student rock climbers: a randomized controlled trial Authored by Serhii Kozin, Marian Cretu, Zhanneta Kozina, Andrii Chernozub, Olena Ryepko, Tetiana Shepelenko, Iryna Sobko, and Mariia Oleksiuk; published in the Acta of Bioengineering and Biomechanics in January, 2021. & Shoulder pathology on magnetic resonance imaging in asymptomatic elite-level rock climbers Authored by Joseph D. Cooper, Max N. Seiter, Joseph J. Ruzbarsky, Ricky Poulton, Grant J. Dornan, Eric K. Fitzcharles, Charles P. Ho, and Thomas R. Hackett; published in The Orthopaedic Journal of Sports Medicine in February, 2022. & Shoulder girdle strength and finger flexor strength in prediction of performance in female rock climbers Authored by Jan Kodejška and Jiří Baláš; published in Studia sportiva in 2016.   They'll attempt to determine whether or not strength training really is a viable method for preventing shoulder injuries, and if shoulder health can be a reliable indicator of climbing performance in women.   New episodes of Breaking Beta drop on Wednesdays. Make sure you're subscribed, leave us a review, and share! And please, tell all of your friends who don't have time to climb because they are doing dozens of wacky exercises with the 1 lb. dumbbells that you have the perfect podcast for them.   Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Season 2 of Breaking Beta is proudly supported by Gnarly Sports Nutrition. For a limited time, Breaking Beta listeners can take 15% off their purchase using the code BETA15 at checkout! Or simply click the link above to shop and have the discount automatically applied. Follow Kris and Breaking Beta on Instagram  Follow Paul and Crux Conditioning on Instagram  If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Mark Miller named president of American Orthopaedic Society for Sports Medicine and more

Becker’s Healthcare -- Spine and Orthopedic Podcast

Play Episode Listen Later Jul 19, 2022 2:07


Riz Hatton talks about what's new in the Spine and Orthopedic industry.