Podcasts about Sports medicine

>>Improve Practice With HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Today's guest is Dr. Andrea Wieland — Olympian, psychologist, high-performance expert, and founder of Winning Systems Psychology. She's the author of The Confident Performer, holds an MBA and PhD from The University of Iowa, and competed on the 1996 U.S. Olympic Field Hockey team. For 25+ years she's been building “systems of winning,” not just for athletes but for leaders, teams, and performers in high-pressure fields. She's led mental conditioning at IMG Academy, overseen Sports Medicine, Nutrition, Mental Health & Performance for ~1,000+ athletes across 33 sports at Penn Athletics, and works with folks from special operations soldiers to elite amateurs. Her work focuses on integrating mental resilience, identity, consistency, and wellness — seeing the athlete as a whole person, not just for scorecards. When you listen to this episode, you will learn: The four domains of your identity.  The goal of golf (hint: it's not winning). How your self-image can sabotage success. Why you need systems to succeed in golf (and life).  How an alter ego can help your mindset on and off the course. Make sure to check out her website to learn more about her book and training.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Today, Piper reads her latest article, "Trust Fall." Following the reading, Dr. Joseph Wakshlag, a Professor of Clinical Nutrition at Cornell University joins to talk about CBD in horses.Host: Piper Klemm, publisher of The Plaid HorseGuest: Dr. Joseph Wakshlag is a Professor of Nutrition and Sports Medicine at Cornell University College of Veterinary Medicine, from which he received his DVM degree. He remained at Cornell University for a residency in pathology followed by a residency in clinical nutrition. In 2005, he also completed a PhD program in pharmacology. He became board certified by the American College of Veterinary Nutrition in 2008. Subsequently, he pursued specialty training in rehabilitation and sports medicine, becoming one of the first Veterinarians to be board certified in this specialty. Dr. Wakshlag's research interests include carotenoids and fatty acid metabolism in cancer cell biology and metabolism in working dogs. He is widely published; lectures extensively on a variety of nutrition-related topics; and continues to mentor students, interns and residents. Dr. Wakshlag conducted the first-ever clinical trial on dogs using ElleVet CBD and continues to lead the way in hemp research in new areas of study. In the journal of Equine Veterinary Science, Dr. Wakshlag published the peer-reviewed article Dose-Dependent Increase in Whole Blood Omega-3 Fatty Acid Concentration in Horses Receiving a Marine-Based Fatty-Acid Supplement and current research includes a conference abstract from May 2025 entitled Chronic use of cannabidiol (CBD) and cannabidiolic acid (CBDA) in horses does not alter their metabolic profile.Read the Latest Issue of The Plaid Horse MagazineRead the Trust Fall articleSubscribe To: The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services, Equine Affaire, BoneKare and Great American Insurance Group Join us at an upcoming Plaidcast in Person live event!

Send us a message with this link, we would love to hear from you. Standard message rates may apply. We unpack myths, the new stepwise approach, and why return to school should come before return to play.• what a concussion is• common and delayed symptoms including mood and sleep changes• immediate sideline steps• why “cocooning” is outdated and how light activity helps• individualized recovery timelines and risk of returning too soon• return-to-learn before return-to-play with simple accommodations• a staircase model for activity and symptom thresholds• helmets vs brain movement and the role of honest reporting• practical tips for coaches, parents, and student athletesCheck out our website, send us an email, share this with a friend or young student athlete who is playing some sports and might get a concussionReferencesBroglio SP, Register-Mihalik JK, Guskiewicz KM, et al. National Athletic Trainers' Association Bridge Statement: Management of Sport-Related Concussion. Journal of Athletic Training. 2024;59(3):225-242. doi:10.4085/1062-6050-0046.22.Centers for Disease Control and Prevention Guideline on the Diagnosis and Management of Mild Traumatic Brain Injury Among Children. Lumba-Brown A, Yeates KO, Sarmiento K, et al. JAMA Pediatrics. 2018;172(11):e182853. doi:10.1001/jamapediatrics.2018.2853.Feiss R, Lutz M, Reiche E, Moody J, Pangelinan M. A Systematic Review of the Effectiveness of Concussion Education Programs for Coaches and Parents of Youth Athletes. International Journal of Environmental Research and Public Health. 2020;17(8):E2665. doi:10.3390/ijerph17082665.Gereige RS, Gross T, Jastaniah E. Individual Medical Emergencies Occurring at School. Pediatrics. 2022;150(1):e2022057987. doi:10.1542/peds.2022-057987.Giza CC, Kutcher JS, Ashwal S, et al. Summary of Evidence-Based Guideline Update: Evaluation and Management of Concussion in Sports: Report of the Guideline Development Subcommittee of the American Academy of Neurology. Neurology. 2013;80(24):2250-2257. doi:10.1212/WNL.0b013e31828d57dd.Halstead ME. What's New With Pediatric Sport Concussions? Pediatrics. 2024;153(1):e2023063881. doi:10.1542/peds.2023-063881.Halstead ME, Walter KD, Moffatt K. Sport-Related Concussion in Children and Adolescents. Pediatrics. 2018;142(6):e20183074. doi:10.1542/peds.2018-3074.Leddy JJ. Sport-Related Concussion. The New England Journal of Medicine. 2025;392(5):483-493. doi:10.1056/NEJMcp2400691.McCrea M, Broglio S, McAllister T, et al. Return to Play and Risk of Repeat Concussion in Collegiate Football Players: Comparative Analysis From the NCAA Concussion Study (1999–2001) and CARE Consortium (2014–2017). British Journal of Sports Medicine. 2020;54(2):102-109. doi:10.1136/bjsports-2019-100579.Scorza KA, Cole W. Current Concepts in Concussion: Initial Evaluation and Management. American Family Physician. 2019;99(7):426-434.Shirley E, Hudspeth LJ, Maynard JR. Managing Sports-Related Concussions From Time of Injury Through Return to Play. The Journal of the American Academy of Orthopaedic Surgeons. 2018;26(13):e279-e286. doi:10.5435/JAAOS-D-16-00684.Zhou H, Ledsky R, Sarmiento K, et al. Parent-Child Communication About ConcussSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Baseball players at every level are facing a rise in arm injuries — but with the right tools and recovery strategies, you can protect your arm and perform at your best.In this episode of the Milwaukee Sports Performance Podcast, host Michael Falk is joined by Dr. Jeff Duke, physical therapist at Kinetic Sports Medicine & Performance in Milwaukee, and Adam Morrow, founder of the innovative FlexProGrip device. Together, they discuss how grip strength impacts throwing health, why rest and recovery are essential, and how technology is changing the way athletes train and rehab.Listeners will learn about the realities of youth baseball injuries, how to structure in-season vs. off-season training, and why individualized sports physical therapy in Milwaukee can make a difference in both prevention and long-term success.Whether you're a pitcher, parent, or coach, this episode is packed with actionable insights to keep athletes healthy and competitive.Episode HighlightsThe rise of arm injuries in baseball and why they matter (01:51)Objective data and the role of technology in recovery (02:37)Challenges of preventing injuries in youth baseball (08:45)The importance of rest and recovery for long-term success (12:56)The story behind FlexProGrip and its role in performance rehab (17:21)Structuring training for in-season vs. off-season athletes (34:18)Practical takeaways for athletes, coaches, and parents (38:38)

Who knew that learning how to buddy tape fingers would lead to a decades long career in Athletic Training? That is exactly where Jeff Carrico started in grade school thanks to his coach Pat Lewis. Jeff started to find his athletic training groove at LaSalle HS, (Cincinnati, OH) as their student athletic trainer and then on to Eastern Kentucky University to learn from NATA HOF athletic trainer, Dr. Bobby Barton. Work ethic and previous AT experience allow for Jeff to right to work at EKU. Working various sports but spending most of his time with Dr. Barton and Football. After getting his undergraduate degree he landed a GA position at Northern Illinois University in 1994. Carrico ended up getting hired as an assistant athletic trainer at NIU and staying until 1997. Jeff then headed to Huntington, WV to become the assistant athletic trainer at Marshall University and in 1999 he became the Head Athletic Trainer. 2007 Jeff had the opportunity to come home and become the assistant athletic director for sports medicine at the University of Cincinnati working with men's and women's basketball. Carrico then moved on to DePaul University in 2012 working with men's basketball. A 2 year stint at Central Michigan University as an associate athletic trainer with men's basketball and then finally back to EKU as the Assistant Athletic Director for Sports Medicine until 2023.Currently Jeff is an outreach athletic trainer with UK Health Care in Lexington, KY. He recently received the Award of Merit from the Kentucky Athletic Trainers' Society and was inducted into the Marshall University Sports Medicine Hall of Fame in 2010.He resides in Richmond, KY.

In this episode, Sylvester Youlo, MD, MBA, MHA,  FAAOS, FAAHKS - Orthopedic Surgery & Sports Medicine, Business Strategy & Leadership, Phelps Health in Rolla, Missouri, joins the podcast to share his journey from Liberia to rural Missouri and discuss why medical education must be streamlined to meet growing physician shortages. He also offers insights on leadership, innovation, and building systems that improve patient care.

All about gymnastics! We interview Dr. Elspeth Hart from Boston Children's on her latest article on Gymnastics Medicine and what to look out for when treating gymnasts in the orthopedic setting. We also highlight recent articles on the urgency of stable SCFE, a lesser-known method for pinning supracondylar humerus fractures, and short versus long leg casting for distal tibia physeal fractures. Your hosts are Tyler McDonald (University of South Alabama), and Stephanie Logterman (Arnold Palmer Hospital for Children), Josh Holt (University of Iowa), and Carter Clement (Manning Family Children's in New Orleans). Music by A. A. Aalto. Gymnastics Upper Extremity Article mentioned: Hart E, Bauer AS, Bae DS. Common upper extremity gymnastics injuries and gymnastic specific return to play protocols. J Pediatr Soc North Am. 2024 Feb 28;6:100016. doi: 10.1016/j.jposna.2024.100016. PMID: 40433250; PMCID: PMC12088353. Link to the non profit Gymnastics Medicine: Education and Research: GymnasticsMedicine.org Link to learn more about the 7th annual Gymnastics Medicine Symposium (use code "Gym15" to save 15% if interested in signing up!): Symposium 2025 - Gymnastics Medicine   References: 1. Hart E, Bair K, Broz J, Griffith K, Herrera-Set A, Lattimore D, Melvin E, Sweeney E. Gymnastics Medicine: A New Subspecialty in Sports Medicine. Curr Sports Med Rep. 2025 May 1;24(5):126-134. doi: 10.1249/JSR.0000000000001249. PMID: 40323057. 2. White AB, Keil LG, Bardsley H, Selberg C, Mansour A, Brooks AC, Manickam R, Mayassi HA, Zhao L, Uchtman M, Whitlock P, Stone J. How Urgent Are Stable SCFEs? A Multisite Retrospective Study of Surgical Timing and Complications Among Patients With Stable Slipped Capital Femoral Epiphysis. J Pediatr Orthop. 2025 Sep 1;45(8):485-491. doi: 10.1097/BPO.0000000000002997. Epub 2025 May 1. PMID: 40314216. 3. Grewal RS, Kitchen BT, Bomar JD, Cidambi EO, Dexter MJ, Edmonds EW, Pring ME, Upasani VV, Wallace CD, Pennock A. Displaced Distal Tibia Physeal Fractures: Short Leg Versus Long Leg Casting-A Prospective Study. J Pediatr Orthop. 2025 Aug 1;45(7):e614-e617. doi: 10.1097/BPO.0000000000002961. Epub 2025 Apr 7. PMID: 40191914. 4. Muto S, Niwa S, Fujihara Y, Ota H, Kumagai H. Comparative Analysis of Postoperative Rotational Malalignment in Pediatric Supracondylar Humerus Fractures: Cross Pinning Versus Lateral Para-olecranon Pinning. J Pediatr Orthop. 2025 Sep 1;45(8):458-465. doi: 10.1097/BPO.0000000000003000. Epub 2025 May 5. PMID: 40323798.

Brett Owens, MD, Professor of Orthopaedic Surgery at the Brown University Alpert Medical School in Providence, Rhode Island and Editor-in-Chief of the American Journal of Sports Medicine, and Miho Tanaka, MD, PhD, Director of the Women's Sports Medicine Program at the Massachusetts General Hospital, Associate Professor of Orthopaedic Surgery at Harvard Medical School, and Associate Editor at the American Journal of Sports Medicine, discuss the exciting future of AJSM, challenges in patellofemoral care, women's sports medicine, their secret and not-so-secret talents, and more.

  We will be starting a new mini-series of the podcast called “Revisionist Sports Medicine” covering things in pediatric sports medicine that are overlooked or misunderstood in honor of Malcolm Gladwell’s “Revisionist History” podcast.   This series will cover various phrases or diagnoses we see […]

Wild Card Game 1 is tonight in LA for our Cincinnati Reds and we are PUMPED....or anxious? We are feeling all the feels. It's been an exciting, wild ride for our favorite professional baseball team—and they aren't done yet. Another team we are feeling extra anxious about: The Bengals. After last night's horrible loss, we are feeling a little nervous about this season. Listen as we discuss all things Reds, Bengals and of course—what to watch closely during the month of October. On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Kara Radzak speaks with Dr. Travis Anderson and Dr. Eric Post about their recently published article, "Multiplying Alpha: When Statistical Tests Compound in Sports Medicine Research". Drs. Anderson and Post discuss how multiple statistical tests can inflate false-positive rates in sports medicine research, explain family-wise and experiment-wise error, and illustrate risks with a large-scale Paris Olympic Games analysis. They recommend transparency, pre-registration, correction for multiplicity, and consider Bayesian approaches to improve rigor and clinical decision-making.   Article: https://doi.org/10.4085/1062-6050-0700.24   Guest Bios: Travis Anderson, PhD: Travis recently joined US Soccer as the Manager of Research and Innovation, following his work as a Research Scientist at the USOPC where he worked closely with Eric. His academic background is in exercise physiology, although he dabbled in statistics throughout graduate school and enjoys continuing his education in applied statistics in sports medicine and exercise science. Eric Post, PhD, ATC: Eric is the Manager of the Sports Medicine Research Laboratory for the United States Olympic and Paralympic Committee. Eric previously served as Program Director for the Master's in Athletic Training Program at Indiana State University and as a faculty member at San Diego State University.

  We will be starting a new mini-series of the podcast called "Revisionist Sports Medicine" covering things in pediatric sports medicine that are overlooked or misunderstood in honor of Malcolm Gladwell's "Revisionist History" podcast.   This series will cover various phrases or diagnoses we see in our offices, on the field/court, or in the ED that our patients use that may or may not be the actual diagnosis.   We'll work through a brief case and talk about our differential, history taking, physical exam, imaging and workup. Join us for this sure to be informative series.   Connect with The Host! Subscribe to This Podcast Now!     The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!     Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Mark Halstead: On the Web -- On X Calls to the Audience Inside this Episode: -- Be sure to interact with the host, send detailed feedback via our customized form and connect via ALL of our social media platforms! Do that over here now! -- Interested in being a guest inside The Pediatric Sports Medicine Podcast with Dr. Mark? Tell us now! -- Ready to share your business, organization or efforts message with Dr. Mark's focused audience? Let's have a chat! -- Do you have feedback you'd like to share with Dr. Mark from this episode? Share YOUR perspective!   Be an Advertiser/Sponsor for This Program!   Tell Us What You Think! Feedback is the cornerstone and engine of all great podcast. Be sure to chime in with your thoughts, perspective sand more.  Share your insight and experiences with Dr. Mark by clicking here!   The Host of this Program: Mark Halstead:  Dr. Mark Halstead received his medical degree from the University of Wisconsin Medical School. He stayed at the University of Wisconsin for his pediatric residency, followed by a year as the chief resident. Following residency, he completed a pediatric and adult sports medicine fellowship at Vanderbilt University. He has been an elected member to the American Academy of Pediatrics (AAP) Council on Sports Medicine and Fitness and the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). He has served as a team physician or medical consultant to numerous high schools, Vanderbilt University, Belmont University, Washington University, St. Louis Cardinals, St. Louis Blues, St. Louis Athletica, and St. Louis Rams. He serves and has served on many local, regional and national committees as an advisor for sports medicine and concussions. Dr. Halstead is a national recognized expert in sport-related concussions and pediatric sports medicine. — Dr. Mark Halstead on Facebook — Dr. Mark Halstead on LinkedIn — Dr. Mark Halstead on X — Learn Why The Pediatric Sports Medicine Podcast Exists...

A lot of 49ers injuries this week including Nick Bosa, Mac Jones, and Brock Purdy. Listen to our 2nd 49ers podcast of the week as we break down the treatment of turf toe and PCL injuries.

Over three different trips during the war, this doctor saw the chaos of blast injuries in northern Gaza give way to gunshot wounds suffered at aid-distribution sites in the south.  Guest:  Dr. Mohammed "Adeel" Khaleel, minimally invasive and complex spinal surgeon with Texas Metroplex Institute for Sports Medicine & Orthopedic Surgery. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Over three different trips during the war, this doctor saw the chaos of blast injuries in northern Gaza give way to gunshot wounds suffered at aid-distribution sites in the south.  Guest:  Dr. Mohammed "Adeel" Khaleel, minimally invasive and complex spinal surgeon with Texas Metroplex Institute for Sports Medicine & Orthopedic Surgery. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over three different trips during the war, this doctor saw the chaos of blast injuries in northern Gaza give way to gunshot wounds suffered at aid-distribution sites in the south.  Guest:  Dr. Mohammed "Adeel" Khaleel, minimally invasive and complex spinal surgeon with Texas Metroplex Institute for Sports Medicine & Orthopedic Surgery. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEW95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.Topics Covered In This Episode:How different endurance athletes leverage strength trainingHow strength training changes throughout the yearWhen to back off strength training volume during event/race seasonHow to reintegrate more strength training in the post-seasonResources for self-coached and time-crunched athletesResourcesStrength Training for Endurance Athletes: Key ExercisesHow to Program Strength Training: An Endurance Coach's GuideGuide: Strength Training for Endurance Athletes » UESCAGuest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Die Themen in den Wissensnachrichten: +++ Vorm Marathon am besten Training zurückschrauben +++ Eidechsen in der Stadt geselliger als auf dem Land +++ Apfelessig-Studie zurückgezogen +++**********Weiterführende Quellen zu dieser Folge:Training Volume and Training Frequency Changes Associated with Boston Marathon Race Performance, Sports Medicine, 06.09.2025City lizards are more social, Biology Letters, 24.09.2025Retraction: Apple cider vinegar for weight management in lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study, BMJ Nutrition, Prevention & Health, 23.09.2025The first emergence of unprecedented global water scarcity in the Anthropocene, Nature Communications, 23.09.2025"Lab-Quakes": Quantifying the Complete Energy Budget of High-Pressure Laboratory Failure, AGU Advances, 28.08.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

The 49ers just released the news that Nick Bosa tore his ACL. With a history of multiple ACL tears, what does this mean for him in terms of surgery, recovery, and return to play? Listen to our latest podcast.

Dr. Alessi welcomes Dr. Cory Edgar, associate professor of orthopedic surgery and co-director of the Institute of Sports Medicine at the University of Connecticut, to discuss throwing, stem cells, and biologics in orthopedic surgery, examining what actually works and what doesn't. He also reflects on the recent rise in West Nile virus cases, exploring possible causes and strategies for prevention. Additionally, Dr. Alessi shares insights from his visit to Grand Rounds at Hartford Hospital and highlights an interesting article he read this week on the connection between credit scores and mental health.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Jason Scopp to discuss biological agents such as PRP and their use in sports medicine.Dr. Scopp is a board certified orthopaedic surgeon and a pioneer in the field of cartilage restoration, a procedure for joint pain available in only a handful of medical centers across the country. In addition to his biotechnology research on joint preservation, Dr. Scopp specializes in the treatment and prevention of sports-related injuries. He is an internationally featured speaker on the topics of joint preservation, cartilage defects and restorative treatment options.Fellowship trained in Sports Medicine and a lifelong athlete himself, Dr. Scopp has been team physician for the United States Soccer Team, University of Maryland Eastern Shore, Salisbury University and the Delmarva Shorebirds (a Baltimore Orioles organization), among others.Dr. Scopp received his medical degree from the Hahnemann University School of Medicine in Philadelphia. His residency in orthopaedic surgery was completed at University of Maryland Medical Systems, and he completed his fellowship in sports medicine, arthroscopy and articular cartilage restoration at the Santa Monica Orthopaedic and Sports Medicine Group in California. For more on Dr. Scopp and his team at POA, be sure to check out https://www.peninsulaortho.com/*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform!

*Sighhhhhh* here we go again.... Joe Burrow is injured and reportedly out of commission for the next three months. On today's episode, we are joined by OrthoCincy Orthopaedic Surgeon Dr. Tyler Gardner to discuss Joe's toe injury and what the next few months will look like. How common is Turf Toe? Could Joe heal faster with the number of impeccable resources available to him? What does rehab look like? Dr. Gardner will answer ALL your questions. On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On our Wednesday health focus, we welcomed Adam Susmarski, DO at  LECOM Health Orthopedics and Sports Medicine.  He shared his insights on keeping our student-athletes healthy and safe throughout high school and college sports.

Think your shoes are helping your feet? You might be shocked by what the science actually says.   In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed.   Key Takeaways: → Foot strength is more important than quadriceps strength in determining fall risk in the elderly.  → Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis. → Flat feet and pronation are separate concepts with different implications for foot health. → Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function. → Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention.   Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor's of Science degree in Kinesiology with a concentration in Sports Medicine. Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain. Through her online and in-person work, she has helped clients worldwide, with a focus on foot health and corrective exercise. Dr. Perez has been featured on 9News and in publications such as Women's Health, National Geographic, and CNN Underscored. In addition to her teaching and course writing with Gait Happens, she has also lectured to numerous educational institutions and associations, including the Canadian Pedorthic Association, Palmer College of Chiropractic, and the Florida Chiropractic Association.   Connect With Dr. Jen Perez: WebsiteInstagram   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

OVERVIEWAlmost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new name for the old concept of an “overloaded training intervention”. The question we get is whether training with a weighted vest (off the bike) will improve cycling performance. CTS Pro Coach Sarah Scozzaro, one of our top strength and conditioning coaches, breaks down the details of whether weighted training works for cyclists. Topics Covered In This Episode:Weighted Vests: Are they effective for:Increase Core Strength?Improve Strength-Endurance?Increase Bone Density?Improve VO2 Max?Increase Motivation?History of overloaded training interventions in cyclingSeparating strength from endurance trainingHow to use weighted vests safely How much weight to carryResourcesShould Runners Train with Weighted Vests? - CTSGravel Racing Gear Guide for Cyclists - CTSWeighted Vests Are Now A Fitness Trend. Here's What You Need To KnowHydration Backpack Market Size | Industry Report, 2030Guest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause.  This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research.  We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause.   My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences.   Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X -  @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof   Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue?      [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age?                  [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise?  [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?

What if the most powerful thing you could do as a leader is to see greatness in others that they can't see in themselves? That's the philosophy that has guided Ken Crenshaw, longtime Director of Sports Medicine and Performance for the Arizona Diamondbacks. Drawing on values learned from his small-town ranch upbringing and a pivotal mentor in high school, Ken has built a leadership approach centered on service, humility, and love. His stories remind you that even the simplest principles, when applied consistently, can transform lives and teams. In this conversation, you'll hear how Ken integrates self-awareness, vulnerability, and authentic listening into his work with athletes and staff. He explains how culture is a living, breathing force that requires daily care, and why crucial conversations rooted in love are essential for growth. Whether you lead a business, a sports team, or a family, Ken's wisdom will inspire you to slow down, listen deeply, and commit to helping others reach their full potential. You'll discover: How a high school coach's tough love shaped Ken's leadership philosophy.Why self-awareness and feedback are game-changers for leaders.The role vulnerability plays in accelerating personal and professional growth.Practical ways to build a culture rooted in love, trust, and shared purpose.How to recognize and call out the hidden potential in others.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you're focused on protecting your joints so you never have to go under the knife. If so, this episode is for you. Today I sat down with world-renowned orthopedic surgeon Dr. Jason Snibbe, who has performed joint replacements on actors (hello Kris Jenner & Dr. Phil), musicians, and professional athletes with the help of cutting-edge robotics. Yes, robots are now part of surgery, and what he shared blew my mind. If I could redo my hips, I'd absolutely go the robotic route. In this episode, we dive into: What robotic joint surgery actually is and why it's a game-changer Why more people are needing joint surgeries at younger ages How to avoid surgery altogether and if you can't, how to prepare your body and mind for the best possible outcome The keys to supercharging recovery after joint replacement Dr. Snibbe's expert take on blood flow bands, weighted vests, and vibrating power plates   Dr. Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. His passion for anatomy developed early, leading him to become an international lecturer, instructor, and authoritative voice in the field. He frequently teaches other surgeons worldwide on his unique approaches and techniques. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, Dr. Snibbe is known for his exceptional patient outcomes, having achieved the lowest complication rate at Cedars-Sinai Medical Center. As a Founding and Managing Partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe is also the official orthopedic surgeon for the Los Angeles Clippers and serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and the Los Angeles Kings. Recovery guide https://hackmyage.com/recovery-hacks/ Snibbs shoes: $20 off https://www.snibbs.co/HACKMYAGE   Contact Dr. Jason Snibbe Website: https://www.drjasonsnibbe.com/  https://www.instagram.com/drjasonsnibbe/  YouTube: https://www.youtube.com/@drjasonsnibbe  Tik Tok: https://www.tiktok.com/@drjasonsnibbe  Instagram: https://www.instagram.com/docs.health/  Instagram: https://www.instagram.com/snibbsfootwear/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for  15% off. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

-What is Turf Toe? Dr. Adam Miller, from Beacon Orthopedics & Sports Medicine, tells us about Joe Burrow's injury and how his road to recovery might look.-The Final Flush for a $50 Gold Star Gift Card!-The Dad Joke of the Day!-Good Vibes: The Oldest Guy in the Band!-Sportsinnati Update for Monday Night!-Sporstinnati Update Bonus! Reds Tix Giveaway!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: 2019 Canadian guideline for physical activity throughout pregnancyThe benefits of physical activity following childbirthThe recommendations for how much activity and the importance of gradual progressionDo we actually need to wait 6 weeks to do exercise postpartum?Do we all NEED clearance from our care provider to exercise?The impact of sleep and breastfeeding No two people are the same! Dr. Davenport was the Chair of the 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum. This work led to the development of the Get Active Questionnaire for Pregnancy, Get Active Questionnaire for Postpartum and the Canadian Society for Exercise Physiology/American College of Sports Medicine Pre & Postnatal Exercise Specialization. Dr. Davenport leads the Program for Pregnancy and Postpartum Health (www.exerciseandpregnancy.ca), and has published more than 200 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organizations including FIFA, the World Health Organization, International Olympic Committee, Sport Canada, the Canadian Society for Exercise Physiology, and the American College of Sports Medicine to support physical activity during and following pregnancy. LINKS MENTIONED2019 Canadian Physical Activity Guidelines throughout Pregnancy 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour & Sleep Throughout the First Year Postpartum.New Screening Tool: Get Active Questionnaire for PostpartumTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Cincinnati legend and former Bengal Sam Hubbard joins us on the show this week to discuss his new partnership with Crown Royal, game day at Paycor, what it means to be Ruler of the Jungle, his thoughts on the team's playoff chances and coming out of retirement??On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelli Wall, Fitness for Hope Founder, joins this week to talk about the life and legacy of her brother, who she lost to suicide. In this episode she'll discuss the inspiration behind organizing donation-based classes for suicide prevention and the impact this weekend hopes to create. We will also dive into the importance of awareness, resources for those who may be struggling and how the community can continue to support this cause beyond the event. Plus, we'll share where you can find more information and get involved.On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Future of Sports Medicine: Brain Training with Neurofeedback with Dr. Kevin ButterfieldWhat if the next frontier in sports medicine and performance wasn't just physical—it was neurological?In this special episode, we're excited to announce the launch of the FAKTR Podcast Network and introduce our very first partner podcast: Better Brains, Better Futures from Hippocampus Labs. You'll hear the full premiere episode, featuring Dr. Kevin Butterfield and his AI-powered Neuro Team, as they explore how neurofeedback is reshaping the way athletes recover from concussions, build resilience, and gain a competitive edge.From professional NFL quarterbacks and Olympic legends to youth athletes in high school sports, the applications of neurofeedback are transforming both recovery and performance. This episode offers a glimpse into the future of brain training—and why it matters for healthcare providers, coaches, parents, and athletes alike.

Listen to our latest podcast as we break down the science of the use of BPC-157 in sports medicine (aka the Wolverine Peptide)

**Sit-down interview in Spain**This episode features Shori Sasaki, a strength and conditioning coach for La Liga's Rayo Vallecano 2 in Madrid. He shares his bold journey from Japan to Madrid, strategic process to learn Spanish and immerse himself in the soccer world to earn an opportunity with a La Liga club. He earned his Bachelor's degree at Oregon State, and then went on to complete studies at the Escuela Univ Real Madrid. https://www.instagram.com/shorisasaki_scFollow for updates: https://www.instagram.com/soccerandinjuryreporterMusic: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunSupport the show

On today's episode we're focusing on wearable technology for athlete performance, recovery and injury prevention with Dr. Jacob Calcei, an orthopedic surgeon at University Hospitals in Cleveland and team physician for the Cleveland Browns. We'll start off our discussion today with an article titled “Wearable Performance Devices in Sports Medicine” from the January 2016 issue of Sports Health. The authors review the rapid rise of wearable sensor technologies in athletics, highlighting their ability to track real-time physiologic and movement data for optimizing performance and reducing injury risk. These tools can provide valuable insights into workloads, biomechanics, and fatigue, supporting tailored training programs and early injury prevention strategies. While wearable devices have shown promise, evidence for their effectiveness in professional sports remains limited, and further research is needed to validate accuracy, develop standardized training protocols, and address practical challenges such as reliability and usability.Then, from the January 2020 issue of Sports Heath, we review an article titled “Does Overexertion Correlate With Increased Injury? The Relationship Between Player Workload and Soft Tissue Injury in Professional American Football Players Using Wearable Technology.” This study investigates whether sudden increases in training load, as measured by wearable GPS and accelerometry technology, are associated with higher rates of soft tissue injury in professional American football players.  The authors analyzed two NFL seasons and found that injured players experienced significantly greater spikes in workload during the week of injury compared to the prior month. Specifically,  they found that those exceeding an acute-to-chronic workload ratio (ACR) of 1.6 being 1.5 times more likely to sustain an injury. The effect was particularly pronounced in the preseason, when workloads were higher and hamstring injuries were most common. The findings suggest that rapid workload increases predispose athletes to soft tissue injury, while consistent training loads may offer a protective effect. The authors conclude that monitoring player workload with wearable technology could help medical and training staff design safer, more individualized training regimens to reduce injury risk.We are joined today by Dr. Jacob Calcei, a board-certified orthopedic sports medicine physician and shoulder surgeon at University Hospitals and an assistant professor of Orthopedic Surgery at Case Western Reserve University School of Medicine. He is a team physician for the Cleveland Browns as well as several local high schools. Dr. Calcei has published extensively on a variety of sports medicine topics, has a particular interest in injury prevention and finding ways that we can make sports safer while optimizing athlete performance. So, we're very excited to have him join us today.

Kannst Du in der Hitze wirklich fitter werden? Simple Antwort: Ja – wenn Du es clever angehst. Tipp: Das Thema bleibt auch dann relevant, wenn es draußen gerade kalt oder grau ist.Am Ende dieser Folge weißt Du, wie Hitzetraining Deine Ausdauer in nur zwei Wochen um bis zu 8 % steigern kann, warum Dein Körper dabei zu einer besseren „Klimaanlage“ wird und wieso sogar Kraftsportler profitieren.Du bekommst konkrete Strategien, wie Du die heißen Tage im Sommer oder Sauna-Sessions als Turbo für Ausdauer, Fettverbrennung und Regeneration nutzen kannst – ohne Dich abzuschießen. Und Du erfährst, wo die Grenzen liegen: Wann Hitzetraining sinnvoll ist, wann riskant, und worauf Du auf jeden Fall achten solltest.Hör rein, wenn Du die Hitze nicht länger als Ausrede, sondern als Chance für Deinen nächsten Leistungssprung nutzen willst – ohne zwangsläufig mehr Zeit in Dein Training investieren zu müssen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Weiterführende Inhalte:Richtig trinken: Hast Du Hunger, weil Du Durst hast? (Folge 105)Macht Höhentraining (Hypoxietraining) schlank und schnell? (Folge 396)Ozonwerte: App des UmweltbundesamtsElektrolyte – Die Wahrheit über Salz: gesund oder ungesund? (Folge 467)Elektrolyt-Präparat: Sport-in-Form Elektrolyt-Balance*Literatur:Lorenzo et al., 2010; J Appl Physiol – Heat acclimation improves exercise performance.Scoon et al., 2007; J Sci Med Sport – Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.Garrett et al., 2011; Eur J Appl Physiol – Induction and decay of short-term heat acclimation.Daanen et al., 2018; Sports Med – Heat Acclimation Decay and Re-Induction: A Systematic Review and Meta-Analysis.Racinais et al., 2015; Br J Sports Med – Consensus recommendations on training and competing in the heat.Bongers CCWG et al., 2015; Br J Sports Med – Precooling and percooling (cooling during exercise) both improve performance in the heat: a meta-analytical review.Sawka MN et al., 2007; Med Sci Sports Exerc – American College of Sports Medicine position stand: Exercise and fluid replacement.Febbraio et al., 1994; J Appl Physiol / Sports Med – Muscle metabolism during exercise and heat stress in trained men: effect of acclimation.Kirwan JP et al., 1987. J Appl Physiol – Substrate utilization in leg muscle of men after heat acclimation.Young AJ et al., 1985. J Appl Physiol. – Skeletal muscle metabolism during exercise is influenced by heat acclimation.Jentjens RLPG et al., 2002; J Appl Physiol – Heat stress increases muscle glycogen use but reduces the oxidation of ingested carbohydrates during exercise.Hoffmann B et al., 2021; Int J Environ Res Public Health – WHO Air Quality Guidelines 2021—Aiming for Healthier Air.US EPA, 2025; Ozone and Your Patients' Health.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Whether you're a physician, a parent of young athletes, or someone exploring your own healing journey, this episode is a reminder that healing isn't always found in a prescription pad, it might be found in motion. Episode Summary: Have you ever felt there had to be more to practicing medicine? That healing could happen beyond prescriptions and procedures? In this powerful and heartwarming episode, we welcome Dr. Amy Valasek, a Presidential Award winning pediatric sports medicine physician, group fitness instructor, and mom of two athletes, as she shares how she integrated movement and joy into her medical practice. Reuniting after 20 years since medical school, host Dr. Ni-Cheng Liang and Dr. Valasek dive into the transformative power of physical activity—for themselves, their patients, and their families. Special Guest: Dr. Amy Valasek is a physician at Nationwide Children's Sports Medicine and an associate professor at The Ohio State University College of Medicine. A graduate of the University of Maryland School of Medicine (Class of 2005), she is board-certified in sports medicine, a Les Mills certified instructor, and winner of the 2024 President's Council on Sports, Fitness & Nutrition Community Leadership Award.  

Associate Professor of Physical Therapy at Saint Louis University and the lead author of a new study published in Sports Medicine about Pickleball injuries. He encourages stretching, especially the legs, before AND after playing.

Send us a textIn this powerhouse episode, Coach Clance Laylor—Team Canada Olympic Weightlifting Coach and author of They Can't Ignore You—joins Joey Pinz to reveal what separates champions from everyone else. From sprinting with dogs in his youth to coaching elite athletes like P.K. Subban and his daughter Maya Laylor, Clance shares the raw truth about training, mindset, injury, and nutrition.We explore his intense carnivore lifestyle

Dr. Dominic Maneen shares insights on OMT in sports medicine, covering his AT to DO transition and OMT applications for common conditions. Q: How did you transition from an Athletic Trainer (ATC) to a Doctor of Osteopathic Medicine (DO)? A: I transitioned to practicing sports medicine without surgery, as that field didn't align with my interests. I explored osteopathic medicine, identifying the core difference between DOs and MDs as a dedicated course in osteopathic principles. I maintained my athletic training certification to foster understanding and collaboration with ATCs, and a second course focusing on the musculoskeletal system further ignited my passion. During medical school, I also pursued an MBA, gaining insights into medical billing. Q: Can you describe your athletic training (AT) experience at HBU? A: I completed my undergraduate studies at UT, then worked as an ATC for baseball and softball at HBU. I entered the profession serendipitously, drawn by the phrase "sports medicine." It required rapid maturation, as I assumed an adult role despite being only slightly older than the athletes. I collaborated with Richy Valdez and several GAs, and student athletic trainers were indispensable since it was impossible to simultaneously oversee both baseball and softball. I recall an incident involving twin softball players: one sister not playing, the other on deck, with an accidental practice swing hitting the sister, necessitating a golf cart ride to the adjacent facility. Q: Why is low back pain a significant health concern, and how is it related to depression and lifestyle? A: Low back pain is the second most common reason people visit the doctor, with depression being the first. Patients typically present with symptoms that indirectly lead to a depression diagnosis, rather than overtly stating "depression." A sedentary lifestyle is often termed "the new smoking" in medicine, leading to tight, unused muscles. Hands-on manipulation therapy can be beneficial, and simple exercises like push-ups can improve posture by strengthening the neck muscles that support the head. Many individuals struggle with core muscle activation; focusing on proper technique and guiding them to engage their core will lead to increased strength over time. Q: How do you address flat feet in patients? A: Patients often present with concurrent back and knee pain. Structural analysis can reveal the cause, leading to recommendations for inserts or corrective devices for arch support, rather than immediate surgical intervention. Subsequent efforts focus on improving knee mechanics to alleviate symptoms. Q: What is your approach to concussion management? A: Myofascial release may sometimes require trigger point injections. However, most concussion cases can be effectively managed with muscle energy techniques. In older patients, some form of osteopathic manipulation may be necessary. Q: What are the key anatomy considerations for the neck? A: It is crucial to understand that the neck's complexity extends beyond superficial muscles like the scalenes and deltoids; smaller, deeper muscles also play a significant role in neck function. Q: What are your tips for the Athletic Training Room? A: Prioritize hands-on manipulation therapy and muscle energy techniques with athletes, rather than solely relying on stationary bikes or treadmills for warm-up.

Are ultrarunners at higher risk of colon cancer? Can scrolling before a workout actually make you slower? And is muscle damage( not gut issues) the biggest reason athletes DNF ultras? This episode dives deep into three new studies that every endurance athlete should know about.Zoë and TJ break down the recent New York Times article on colon cancer risk in marathoners and ultrarunners, explaining why the headlines caused panic, what the data really says, and how to think critically about risk. They then discuss surprising new evidence that social media use before training may blunt your skill development and endurance. Finally, they dig into a groundbreaking study on muscle damage in ultras, why durability may matter more than VO₂max, and practical training strategies to keep your legs from blowing up on race day.Scroll to the bottom to see our citations for this episode!⏱️ TIMESTAMPS00:00 – Intro + Run Rabbit taper talk09:42 – Colon cancer study explained28:50 – Social media and mental fatigue in athletes42:00 – Muscle damage vs. GI distress in ultras01:20:15 – Practical training takeaways

Today's episode is going to focus on the management of rotator cuff retears — including tips and tricks for successful revision repair and augmentation options.We are joined today by two outstanding guests! Dr. Brian Waterman is a Professor of orthopedic surgery at Wake Forest University School of Medicine, Chief of Sports Medicine & Shoulder Surgery at Wake Forest Baptist Medical Center and Director of the Sports Medicine & Shoulder Surgery Fellowship. He is on the editorial board of the Arthroscopy Journal and American Journal of Orthopaedics. Dr. Waterman is a team physician for Wake Forest University, Winston-Salem Dash and US Ski and Snowboard.Dr. Gabriella Ode is an orthopedic surgeon specializing in sports medicine and shoulder surgery at the Hospital for Special Surgery, Assistant Professor of orthopedic surgery at Weill Cornell Medical College and adjunct faculty with the Department of Bioengineering at Clemson University. She is also a team orthopaedic surgeon for the New York Liberty of the WNBA.So, without further ado, let's get to the Exhibit Hall!

Stephen F. Brockmeier, MD, the S. Ward Casscells Endowed Professor of Orthopaedic Surgery in the Division of Sports Medicine at the University of Virginia and the Head Team Physician for UVA Athletics, shares the journey that led him to an academic practice, his experience launching a new type of journal, his love of Bruce Springsteen, and more.

Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University. Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams' Baseball and Volleyball teams. He currently oversees the Volleyball program in addition to the Sports Performance department. Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura, and kids Alex, Zane, and Moriah. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

  If you are a high school student, college student, medical student or medical resident who has an interest in sports medicine, then this podcast episode is for you. It can be confusing and a little daunting investigating what it takes to become a sports […]

Gwendolyn and Rudy welcome back friend, third time guest of the pod, expert in Fitness, Education for Sports Medicine, Rich Fahmy (National Academy of Sports Medicine).  We dive into the world of influence, social media, and marketing tricks that intentionally mislead consumers.  From our Critical Thinking tool box, Rich breaks down the importance of science based research for health and how we can distinguish truth from rhetoric.   Learn more about Rich Fahmy: https://www.linkedin.com/in/rich-fahmy/ Bioethicist mentioned in the Introduction: Evan Thornburg. Shoutout to our friend & podcast guru, Greg Wasserman: https://www.linkedin.com/in/gregwasserman/ Music for GIID by Rich Balling. Get more of GIID: https://www.patreon.com/c/GoodIsInTheDetails Thank you to our sponsor: http://www.avonmoreinc.com