Podcasts about Sports medicine

Rami Odeh has served as a motivational speaker, personal trainer, and nutritional coach, working with over 1000 clients in various settings. Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He has conducted health-related presentations and participated in health fairs for corporations and organizations. Additionally, Rami is an amateur triathlete, obstacle course racer, and trail runner with a track record of over 300 races and events, including Ironman Florida and numerous marathons. His current passion is off-road ultra-marathons, completing his first in 2009 and a 100-mile run in 2012. Powerful Moments From The Episode 00:00 - White Knuckling Life 00:32 - Introducing Rami Odeh 02:53 - The Correlation of Chronic Anxiety & Low Testosterone 07:43 - Achieving Goals & White Knuckling Life 10:17 - How Rami Completely “Reset” His Life 22:14 - What 61 Year Old Rami's Goals Are 24:14 - Financial Security & Relational Happiness with Your Wife 37:35 - The Concerns of Testosterone Replacement Therapy 42:15 - Gobundance Member Pillar Questions 54:05 - Gobundance Card Game Question Connect with Rami https://coachrami.com/ Learn More About Our Tribe! https://www.gobundance.com Want to watch the Tribe of Millionaires? YouTube: https://www.youtube.com/channel/UCbczkBHANH9ULLQiSt56bQA/  Watch How To Profit From Your Personal Brand | Mark Lack Ep 241 https://www.youtube.com/watch?v=OLYFjltV69s  Want to connect with our community? Instagram: https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance  Twitter: https://twitter.com/GoBundance Tribe of Millionaires Podcast by GoBundance is the podcast for healthy wealthy generous people who choose to live epic lives. Each week we connect with featured guests and GoBundance members to bring you the best in our community.

A Career Chat With Dr. Bryan Murtaugh: Academic Sports Medicine/NBA Team Doctor by Physiatry News

We're in the midst of a testosterone crisis. Alarmingly, the average levels of this crucial male hormone have been plummeting, with one seminal study reporting a staggering 1% annual decline in average testosterone levels since the late 20th century.Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196-202. This decline isn't just a number; it's a reality affecting men's health, well-being, and quality of life. Lower testosterone levels have been linked to an increased risk of cardiovascular disease, decreased muscle mass, diminished cognitive function, and even a reduced lifespan.Araujo, A. B., Esche, G. R., Kupelian, V., O'Donnell, A. B., Travison, T. G., Williams, R. E., ... & McKinlay, J. B. (2007). Prevalence of symptomatic androgen deficiency in men. The Journal of Clinical Endocrinology & Metabolism, 92(11), 4241-4247. So, to call it a "crisis" is no exaggeration at all. You're in the right place if you're concerned about low testosterone or suspect you may be part of this growing trend. This article breaks down the 17 leading causes of low testosterone—all supported by scientific evidence. It's actionable, understandable information that you can use to take charge of your health. 1. Aging By the time you hit 30, your testosterone levels could start to decline by around 1% each year.Harman, S. M., Metter, E. J., Tobin, J. D., Pearson, J., & Blackman, M. R. (2001). Longitudinal effects of aging on serum total and free testosterone levels in healthy men. The Journal of Clinical Endocrinology & Metabolism, 86(2), 724-731. Why does this happen? Simply put, it's due to a slowdown in testicular function coupled with a decrease in the responsiveness to luteinizing hormone (LH). LH acts like a messenger, telling your testes to produce testosterone. As you age, this messaging system gets a bit sluggish, causing the testes to produce less testosterone.Wu, F. C., Tajar, A., Pye, S. R., Silman, A. J., Finn, J. D., O'Neill, T. W., ... & Lean, M. E. (2008). Hypothalamic-pituitary-testicular axis disruptions in older men are differentially linked to age and modifiable risk factors: the European Male Aging Study. The Journal of Clinical Endocrinology & Metabolism, 93(7), 2737-2745. A 1% drop might not sound like much initially, but consider this: by the time you're 50, you could be looking at a decline of 20% or more. That's significant. Lower testosterone levels can lead to diminished energy, less muscle mass, a decreased sex drive, and even mood swings. Over time, this could affect your quality of life. You can't stop the clock, but you can buffer its effects. Supplements, nutrition, and exercise can all slow the loss significantly, but an intense resistance training program is one of the most effective.Vingren, J. L., Kraemer, W. J., Ratamess, N. A., Anderson, J. M., Volek, J. S., & Maresh, C. M. (2010). Testosterone physiology in resistance exercise and training. Sports Medicine, 40(12), 1037-1053. 2. Excess Body Fat When it comes to testosterone, carrying excess weight is like a double-edged sword. On one end, body fat—especially abdominal fat—contains an enzyme called aromatase that converts testosterone into estrogen, the primary female sex hormone.Cooke, P. S., Nanjappa, M. K., Ko, C., Prins, G. S., & Hess, R. A. (2017). Estrogens in Male Physiology. Physiological reviews, 97(3), 995–1043. So the more fat you have, the more of your limited testosterone is converted into estrogen. This inevitably leads to even lower levels of free testosterone in the body. On the other end, low testosterone can lead to an increase in body fat, setting off a self-perpetuating cycle. Lower testosterone levels slow your metabolism and decrease muscle mass, making it easier to gain body fat.Saad, F., Aversa, A., Isidori, A. M., & Gooren, L. J. (2011).

In this conversation with Dr. Nyaz Didehbani, we touch on the most recent Concussion in Sport Group meeting, which took place in Amsterdam in October 2022, with the corresponding consensus statement being recently published in the British Journal of Sports Medicine. Show notes are available at www.NavNeuro.com/127 _________________ If you'd like to support the show, here are a few easy ways: 1) Get APA-approved CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Episode 136   Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional   In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.   Topics Discussed: Coaching is Emotional Areas of Nutritional Dogma  Extra Steps Towards Health Semitics of Health Fad or Facts on Diet Anecdotal Evidence Philosophy of Health and Wellness   Instagram: @drallanbacon Website: www.mauiathletics.com   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Connect with me on YouTube ,  Instagram and Twitter   *NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Who Dey Nation is ready for the Ravens this weekend. On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.

The Chick Who Doesn't Know Sports has thoughts about the Achilles tear heard round the world that has Aaron Rodgers out for the season. So does Dr. Michael Wright, who puts the injury into context on an edition of the Sports Medicine Journal.

We welcome Drs. Adam Daniel, MD and Patrick Smith, MD from Columbia Orthopaedic Group to discuss their study “Reduced Incidence of Revision Anterior Cruciate Ligament Reconstruction with Internal Brace Augmentation." Though a proprietary orthopaedic implant, the term “Internal Brace” has become a household name in Sports Medicine and Orthopaedic Surgery in general.  It's application in the realm of ACL reconstruction has been theorized, however due to poor performance of prior augmentation efforts with ACLR, Internal Bracing for ACLR has been met with some degree of skepticism.  Dr. Smith has decades of experience searching for ways to improve upon ACLR, a surgery that is still far from perfect.  He reports on his experience with ACLR with autograft plus Internal Bracing.  His results speak for themselves.

On our sixteenth episode, Erin welcomes Hunter Robinson, an alumnus of WVU School of Medicine's Masters in Athletic Trainer program and athletic trainer for the Savannah Bananas, Ghost Pirates and Clovers, to chat about his experience at  WVU and in his career! Key topics for this episode include: 1) Hunter's inspiration to pursue athletic training, 2) the most rewarding parts of being an athletic trainer, and 3) the benefits of the WVU School of Medicine/Athletic Training program alumni network. If you are interested in graduate education at West Virginia University, please visit our website at www.graduateadmissions.wvu.edu. Don't forget to subscribe to our blog or download one of our online resource guides for more information about the GRE, specific career industries, tips on how to submit your strongest graduate application and more!If you enjoyed or found value in this podcast, please leave a review on your favorite listening platform or follow us on the following social media networks:FacebookTwitter (X)InstagramYou can register for either of our campus visit experiences here!

Ever found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Brukner. Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Brukner imparts his wisdom on a subject that's often overlooked in the medical field - nutrition. He unveils his transformative journey towards a healthier lifestyle through a low-carb, healthy-fat diet. We expose some unsettling truths about the profit-driven food industry and its influence on societal health. But it's not all doom and gloom. We discuss some constructive changes, like the need for doctors to be better informed about nutrition and encouraging people, particularly those with insulin resistance or diabetes, to avoid carbohydrates.In the final stretch, we challenge your beliefs and expectations about dietary guidelines. With the help of Dr. Brkner, we untangle some misconceptions about low-carb diets and highlight the importance of finding balance in our food choices. And if you're a marathon runner, you might want to pay close attention to our discussion on the importance of sodium replenishment. We finish strong with a promising picture of the future - exploring the latest research and the potential for actually reversing Type 2 Diabetes. All these and more packed in an episode you wouldn't want to miss!Find Dr. Peter Brukner at-https://www.defeatdiabetes.com.au/https://www.sugarbyhalf.com/TW (X)- @drpeterbruknerhttps://www.peterbrukner.com/https://www.fatlotofgood.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***SNEP: Sports Nutrition Education ProgramSupplement Mini Course: Learn about supplement protocols that will benefit performance.***Mentioned:Stay up-to-date with Dr. Katie Hirsch's researchIG: @katie.hirsch_phdTwitter: @hirschktGoogle ScholarThorne Amino Complex Berry Powder NSFJoin the Nutritional Revolution on The Feed by clicking here to get $20 off your first purchase - MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals.  Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises. Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts and the body with Dr. Anthony. We also discuss the significance of proprioception and balance, especially for those in their golden years.  We also dive into orthopedic issues, the daunting prospect of back surgery, and alternatives like supplements, diet changes, and regular exercise. Our discussion with Dr. Anthony takes an interesting turn as we explore alternative treatments and supplements like glucosamine and turmeric for joint pain and inflammation. We also delve into the world of yoga, as recommended by the American Academy of Cardiology and American Academy of Sports Medicine. Finally, we discuss the pivotal role of pets in our lives and the value of adopting a healthy lifestyle. So gear up for an enlightening conversation with Dr. Anthony, packed with insights from her world of modern yoga and family medicine!Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

Dr. Mark and Christina Konopka joined the PD flight crew, to share their spine tingling journey into the adventurous world of entrepreneurship, fitness, and wellness. The Konopka's are the power couple behind OnPoint Chiropractic, Sports Medicine & Integrated Wellness and the newly launched OnPoint Pelvic Health.  Growing up, Mark recalls his Mother suffering from back pain.  Mark would watch his Mom feeling helpless and unbeknownst to him, he'd soon develop an intimate relationship with pain himself after falling 10 feet off a porch.  Mark's pain was so severe, it would cause pounding migraines. A drive by a chiropractic practice would change the trajectory of his life.  Tune in to hear how the Konopka's grew their chiropractic practice over the last 8yrs and how Christina launched On Point Pelvic Health and Performance for Women.  Before launching into the episode Ramon offers a prayer of sorts for his beloved Giants and shares his experience from Munch's ribbon cutting in Ansonia.  Prepare for takeoff. . . Find Mission CTRL on Anchor, Apple Podcast, Spotify, and our website. Mission CTRL aims to ignite the innovative spirit inside us all through providing budding and successful entrepreneurs and community leaders with a platform to share their stories and inspire others. Tune in every Wednesday and catch up with the team at Peralta Design as we unleash the origin stories behind some exceptional leaders, share marketing/branding insights, and navigate the ever-changing currents of pop culture. Subscribe for weekly branding and entrepreneurial content here!  To learn more about Peralta Design's work visit peraltadesign.com. #welaunchbrands #digitalagency #mbeagency #mbe #digital #branding #marketing #web #startups #creative #BrandU #w2 #fulltime #leadership #contentcreator #contentstrategy #marketingstrategy #entrepreneurs #business #launchyourbrand

On today's episode, I'm talking to Sports Medicine Physician Dr. Marci Goolsby about keeping a growth mindset. Marci is the Medical Director of the Women's Sports Medicine Center at the Hospital for Special Surgery and an Assistant Professor at Weill Cornell Medical College. She's recently been named the Director of Sports Medicine for the WNBA and is also serving this year as the president for the American Medical Society for Sports Medicine. Throughout her life and career, Marci has excelled at maintaining a growth mindset, always emphasizing the process over the outcomes. This has helped her learn from mistakes and adapt to an ever-changing environment. We talk about:The crucial role that mentorship plays in both discovering possible career pathways and later accessing crucial opportunities.Using leadership opportunities to learn the process behind the scenes.Learning when to say yes and when to say no to work that comes our way.You can find the show notes and more resources at https://madamathlete.comKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram: @theMadamAthleteFacebook: @MadamAthleteTwitter: @MadamAthlete

Our Public Relations Committee interviews Dr Alex Fogarty to learn about her path to PM&R and her specific interests in the field. At the time of this podcast recording, Dr Fogarty is a chief resident at WashU in St. Louis, MO and anticipates beginning a fellowship in Sports Medicine.

Sports thrive on the strength of unity, and hidden within that unity are the unsung heroes of sports medicine who fortify the bonds between athleticism and well-being. Sports medicine is the secret ingredient that ensures athletes can push their limits while staying safe. It is a particular branch of medicine specializing in treating and preventing injuries. It consists of dedicated professionals who work tirelessly to ensure athletes' health and performance remain at their peak. Hence, while the excitement of the game takes center stage, their watchful eyes and skilled hands help athletes perform at their best.   Furthermore, one of the significant problems sports medicine practitioners face is the high-pressure environment of sports events. They often encounter circumstances that require them to make quick actions and decisions, such as when an athlete faces a severe injury. Sports medicine specialists need to be equipped to treat their patients with care, assess them, and determine the next step necessary for an athlete to undergo. As a good quote stated, "The true champions aren't always the ones holding trophies; they're also the dedicated sports medicine professionals who tirelessly care for the athletes, mending bodies and spirits."   In this solo episode, Dr. Derrick Burgess will share his firsthand experiences on the sidelines and his in-depth insights into sports medicine's critical role in safeguarding athletes' health and well-being. Tune in today as we delve into the intricate balance between injury prevention and immediate treatment, particularly in high-contact sports where rapid intervention can mean the difference between life and death. Be empowered as we discover the profound impact that sports medicine practitioners can have in critical moments.    "Sports medicine is a special branch of medicine where we specialize in the treatment of not only athletes but truly active people, and it's not only treating injuries, we also specialize in injury prevention." – Dr. Derrick Burgess   Topics Covered: (00:00:00) Introduction  (00:00:45) What is Sports Medicine? (00:02:25) Who makes up the Sports Medicine team? (00:04:30) Sports Medicine practitioners are in many different locations. (00:05:08) The seriousness of the sports medicine specialist's role in times of emergencies (00:05:36) Urgent Care on the Sidelines (00:06:17) The importance of recognizing and addressing concussions. (00:07:51) The significance of pre-participation physicals in assessing athletes' health (00:09:03) How do we help prevent heat illness? (00:10:27) Monitoring hydration and nutrition to prevent heat illness. (00:10:54) Heat Timeouts (00:12:18) When do we seek medical help for an injury? (00:14:07) Connect with Dr. Derrick Burgess (00:14:23) Outro     Key Takeaways:    "You might see us on the sideline, in the office, in the gym, with the strength and conditioning coaches from a training standpoint or in that workout facility. We are in many different locations." – Dr. Derrick Burgess   "Recognition is important because athletes need to be removed from the game immediately and assessed to determine whether or not they can go back in. And then if they are held from play when it's safe for them to return to activity." – Dr. Derrick Burgess     "For people involved in sports medicine, always assess your athletes because you will be very helpless sitting watching someone have an asthma attack when you intervene." – Dr. Derrick Burgess   "Making sure your athletes are well-hydrated as well as well-fed leading up to activities is an important way to combat heat illness." – Dr. Derrick Burgess   "Many people think that you have to go to medical school to be in sports medicine or you have to be a trainer, but they don't know the wide breadth of what we do in this specialty." – Dr. Derrick Burgess   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so that I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Dr. Ellen Arruda is the Maria Comninou Collegiate Professor of Mechanical Engineering with joint appointments as Professor of Biomedical Engineering, as well as Macromolecular Science and Engineering at the University of Michigan. Ellen studies the mechanical behavior of soft materials, including polymers, plastics, and soft tissues of the body. Her research group focuses on understanding how to design with soft materials so the materials don't break in different applications, as well as how to design replacements for soft tissues in our bodies when they are damaged. Ellen's hobbies include running, cooking, and knitting. Running is one of her favorite ways to get exercise and generate great ideas for her work. She is a skilled sweater knitter who learned how to crochet from her mother and picked up knitting from her mother-in-law. She received her B.S. with Honors in Engineering Science and her M.S. in Engineering Mechanics from Pennsylvania State University. Ellen was awarded her Ph.D. in Mechanical Engineering from the Massachusetts Institute of Technology. She joined the faculty at the University of Michigan afterwards in 1992. Ellen has received numerous awards and honors for her outstanding research, teaching, and service, including the Ann Arbor Spark Best of Boot Camp award, the Excellence in Research Award from the American Orthopaedic Society for Sports Medicine, the Ted Kennedy Family Team Excellence Award from the University of Michigan College of Engineering, the Research Excellence Award from the College of Engineering at the University of Michigan, the Cadell Memorial Award, the Outstanding Engineering Alumnus Award from the Pennsylvania State University, the Distinguished Faculty Achievement Award from the University of Michigan, and the Trudy Huebner Service Excellence Award from the College of Engineering at the University of Michigan. Ellen is a Fellow of the American Society of Mechanical Engineers, the American Academy of Mechanics, and the Society of Engineering Science. She was also named a Centennial Fellow of the Department of Engineering Science and Mechanics at Pennsylvania State University. She was also recently named a Member of the National Academy of Engineering. Ellen joined us for an interview to discuss her experiences in her career, her life, and her engineering research.

Hamilton Medical Center ha brindado entrenadores atléticos certificados a las escuelas del área local y las comunidades circundantes durante más de 20 años. Actualmente, los entrenadores atléticos de Hamilton brindan servicios a 8 escuelas en nuestra área. El personal de Hamilton Sports Medicine colabora con médicos, enfermeras, fisioterapeutas, técnicos médicos de emergencia (EMT) y paramédicos para brindar servicios de prevención de lesiones, atención de emergencia, tratamiento médico y rehabilitación a los estudiantes atletas. Todos los entrenadores atléticos de Hamilton se han graduado de un programa de entrenamiento atlético universitario acreditado de cuatro años, están certificados por la junta y tienen licencia del estado de Georgia.Para obtener más información sobre Hamilton Sports Medicine, visite BradleyWell.com o llame al 706.217.CARE (2273).

Hamilton Medical Center has provided certified athletic trainers to local area schools and surrounding communities for over 20 years. Currently, Hamilton's athletic trainers provide services to 8 schools in our area. The staff at Hamilton Sports Medicine collaborate with physicians, nurses, physical therapists, emergency medical technicians (EMTs), and paramedics to provide injury prevention, emergency care, medical treatment, and rehabilitation services to student-athletes. All of Hamilton's athletic trainers have graduated from a four-year accredited college athletic training program, are board certified, and are licensed by the state of Georgia.For more information on Hamilton Sports Medicine, visit BradleyWell.com or call 706.217.CARE (2273).

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1880: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

     In this episode of the Road to Growth podcast, we are pleased to introduce you to Rami F. Odeh. Rami is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing and coaching.        Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.       He has been a motivational speaker, personal trainer, and nutritional coach in various gyms and client's homes in the Southeast since 1992 and has hands-on experience with over 1000 clients. Rami also does various health-related presentations and health fairs for many corporations and organizations.       Rami is also an amateur triathlete, obstacle course racer, and trail runner, having completed over 300 running races, obstacle course races, and multisport events (including Ironman Florida in 1999, multiple 1/2 Ironmans and multiple on-and-off-road marathons) since 1992. His current challenge is running off-road ultra-marathons; he finished his first in 2009, completed a 12-hour, 53-mile off-road run in early 2011 and finished his first 100 mile run in late 2012 (in 26 hours and 52 minutes). His current life mission is to positively effect the lives of as many people he can, using speaking, coaching and his three volumes of published books: Quiet the Noise: A Trail Runners Path to Hearing God.   Learn more and connect with Rami F. Odeh by visiting him on   Facebook: http://www.facebook.com/QuietTheNoise Website : https://coachrami.com/     Be sure to follow us on Twitter: Twitter.com/to_growth on Facebook: facebook.com/Road2Growth   Subscribe to our podcast across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2 Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA?view_as=subscriber   If you are looking to be a Guest on Podcasts please click below  https://kitcaster.com/rtg/  For any San Diego Real Estate Questions Please Follow Us at web: www.TheEnriquezGroup.com Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA or Call : 858 -345 - 7829 Recently reduced properties in San Diego County * Click **** bit.ly/3cbT65C **** Here* ****************************************************************************

Moises Cohen, MD, PhD, Professor of Orthopaedic Surgery and Sports Medicine at the Federal University of Sao Paulo in Sao Paulo, Brazil, and past president of 5 major orthopaedic organizations, shares his journey from magazine office boy to orthopaedic surgeon, shifting perspectives on ACL injury treatment, the inspiration he gained from Epcot Center, and more.

We have two incredible guests this week who have been working together for the last couple of decades. One of them we have already had on the show. He is a Former World Tour Surfer and regarded as one of the fittest surfers on the planet. Our second guest is an expert in improving mobility and flexibility with over 35 years of experience working with the world's most recognizable Athletes. He also holds multiple utility patents in the world of sports medicine and is Co-Medical Director for the WSL, as well as Sport Medicine and Performance Consultant for both Hurley and Redbull. They are collaborating alongside Dr. Michael Rintala, who specializes “DNS” Dynamic Neuromuscular Stabilization and Matt Griggs, a renowned speaker, trainer, and coach. Together, all four of these amazing humans will be offering a Surf Technique, Meditation, and Wellness seminar called “Mindset & Movement Master Class” on September 16th in San Diego. We welcome to the show Taylor “T-Bone” Knox and Dr. Tim “The Oracle” Brown.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the Healthcare Executive Insights Podcast presented by The Macallan Group. In Episode 39, we speak with John Polikandriotis, CEO of South Florida Orthopaedics & Sports Medicine.

Well Kyle got his knickers in a bunch over an article's title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. The paper that got this conversation going: * Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S. L., Corralo, V. da S., & De-Sá, C. A. (2023). The use of a single resistance exercise with or without blood flow restriction in the treatment of pain in knee osteoarthritis: a randomized clinical trial. BrJP, ahead. https://doi.org/10.5935/2595-0118.20230023-en The first BFR paper…20 years ago…calling for individualization of pressure: * Fahs, C. A., Loenneke, J. P., & Rossow, L. M. (2012). Methodological considerations for blood flow restricted resistance exercise. Journal of. https://www.jstage.jst.go.jp/article/trainology/1/1/1_14/_article/-char/ja/ Reference for weekly volume: * Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082. References for Research Procedures: * Büttner F, Toomey E, McClean S, et al Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high British Journal of Sports Medicine 2020;54:1365-1371. * McCambridge, A. B., Nasser, A. M., Mehta, P., Stubbs, P. W., & Verhagen, A. P. (2021). The Journal of Orthopaedic and Sports Physical Therapy, 51(10), 503–509. * TIDieR: Hoffmann, T. C., Glasziou, P. P., Boutron, I., Milne, R., Perera, R., Moher, D., Altman, D. G., Barbour, V., Macdonald, H., Johnston, M., Lamb, S. E., Dixon-Woods, M., McCulloch, P., Wyatt, J. C., Chan, A.-W., & Michie, S. (2014). Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide. BMJ , 348, g1687. * CERT: Slade, S. C., Dionne, C. E., Underwood, M., & Buchbinder, R. (2016). Consensus on Exercise Reporting Template (CERT): Explanation and Elaboration Statement. British Journal of Sports Medicine, 50(23), 1428–1437.

At the Joe Nuxhall Miracle League Fields, they believe every child or adult with every challenge should get every chance to play baseball. This week, we are joined by Tyler Bradshaw to discuss volunteer opportunities, the current Reds season, and how Teddy Kremer donates his time and own money to the foundation. This episode is truly inspiring, the Joe Nuxhall Foundation does remarkable work in our community, 365 days a year. There's no offseason for these guys 😁 On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.

Dr. Megan Johnson McCullough, EdD, owner of Every BODY's Fit in Oceanside, CA, is an elite NASM Master Trainer. She's a world champion natural bodybuilder, fitness model, and author of 8 books. She has a cell phone app called Fit PACE for persons in addiction recovery using exercise in their treatment program. She holds an MA in Physical Education and Health Science and is certified by the National Academy of Sports Medicine and the National Exercise & Sports Trainers Association. She's a certified Group Exercise Instructor by the Aerobics and Fitness Association of America (Aqua, Cycle, Yoga, and Zumba). She is a Corrective Exercise Specialist, Drug & Alcohol Recovery Fitness Specialist, Fitness Nutrition Specialist, Senior Fitness Specialist, Wellness Coach and Lifestyle and Weight Management Specialist. She's on the Board of Education for the Medical Fitness Network.Search the Fit PACE App on your app store and make sure you follow Dr. Megan on social media @dr.megan_everybodysfitWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

Lindsay breaks down the 53-man roster for the Cincinnati Bengals as they get ready for Week 1 in Cleveland. And, of course, an update on Burrow, will he return to practice this week and will the contract be complete before kickoff? On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.

PT, PTA, OT, OTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.    Older adult patients in all rehabilitation settings are chronically under-dosed when it comes to the intensity of rehabilitation therapy. In this episode, we talk with Aimee Perron, a physical therapist, patient advocate, and national presenter, about best practices in prescribing exercise to improve strength, balance, endurance, and aerobic capacity in our older adult clients. How are we doing? Click here to give us feedback  (01:38) Takeaways From Today's Discussion  (02:56) Key to Dosing Appropriately: The FITT-VP Principle  (06:44) Underdosing and Possible Reasons  (12:39) Is My Patient Ready to Start Exercising? How Do I Know?  (13:16) Tests and Measures  (18:51) One Repetition Maximum: Example  (25:16) Matching Interventions to Meaningful Activities  (29:39) Identifying Readiness to Change  (31:28) Health Confidence and Chronic Conditions  (37:35) Everyday Tools and Equipment Considerations  (41:23) Am I Too Eager and Overdosing My Patients? How Do I Know?  (43:49) Supporting Patients in the Maintenance Phase  (46:57) Nutrition and Medication Considerations  (49:22) Conclusion   The content for this course was created by Aimee E. Perron, PT, DPT.  This course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  American College of Sports Medicine's Recommendations for Exercise Participation Health Screening: https://www.acsm.org/docs/default-source/files-for-resource-library/updating_acsm_s_recommendations_for_exercise-28-(1).pdf?sfvrsn=3aa47c01_4  American Physical Therapy Association: Choosing Wisely: https://www.choosingwisely.org/ General Physical Activities Defined by Level of Intensity: https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf Prescription for Health Series (A series of common chronic conditions and their exercise prescriptions): https://www.exerciseismedicine.org/eim-in-action/health-care/resources/rx-for-health-series/  Self-Efficacy for Managing Chronic Disease 6-item Scale: https://selfmanagementresource.com/wp-content/uploads/English_-_self-efficacy_for_managing_chronic_disease_6-item.pdf  Quick Health Check Up: http://www.healthconfidence.org/ 

08-27-23 - Dr. Jacobs Interviews the Program Director of Youth Sports Medicine at UKHS, Doug Wiesner by Dr. Andrew Jacobs

An internationally recognized expert in youth speed training, Bill Parisi joins Mark to discuss how breakdowns lead to breakthroughs, why one's network equates to one's net worth, and what really matters when it comes to enhancing movement. Bill's story sheds light on the importance of remaining curious, taking risks, and communicating effectively. Listeners will hear about what Bill means when he says phrases such as: "nonnegotiable hard science," "committed to the entire process," "honesty is not always positive," and "mastering your movement hygiene." Over the last 30+ years, more than one million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. As a trusted consultant and featured lecturer, Bill has spoken to and written for numerous high-end organizations including the NFL, Nike, National Strength and Conditioning Association, National Academy of Sports Medicine, ESPN, The New York Times, and The Today Show. Currently, Bill is part of the vanguard understanding and teaching others about fascia, the body's elastic connective tissue that can and should be trained. For 25% Thorne supplements, such as Collagen Plus discussed in this episode: click here!

 My guest, clinically, he is interested in treatment resistant depression using both TMS and ketamine, pain, addiction, obesity, complicated medical illness with psychiatric comorbidity, transplant psychiatry, sleep medicine, sports medicine, food as medicine, and integrative approaches to care. A large part of his philosophy draws from the concepts of positive psychology building people past simply “getting better” to baseline but then building to greatness once repaired to general health. https://barrierislandspsychiatry.com/dt_doctors/jordan-spencer-md/http://www.yourlotandparcel.org

With high school sports ramping up, Dr. Christopher Tookey and friend of the show Gideon Wolbrink talk about shin spints. They go over what causes them, how to treat them and how to prevent them.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

is the trainer/owner of Oak Hill Farm in Croyden, NH. She graduated with an Associate Degree from Becker College and then her BS in Sports Medicine from Colby-Sawyer College. She trains, boards and teaches lessons at Oak Hill in both Hunter/Jumper and Western Reining. Oak Hill Farm has been a horse provider at hundreds of horse shows in the catch riding format including IHSA, IEA, AEL and NCEA. Deb is also the Vice President of the NHHJA and judges local shows and stewards for IEA and AEL.

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan.In this episode·      A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise. ·      Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Journal of Preventive Cardiology.·      A study suggests that a 10-minute MRI scan could be better at screening for prostate cancer than the traditional PSA test.·      A nematode worm that survived 46,000 years in permafrost but could the episode highlight broader concerns that the melting permafrost could release potentially harmful organisms and viruses.References, transcript and additional show notes are available at the LLAMA podcast website-Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

How has social media marketing landscape evolved for orthopedic practices, and where does HopCo fit into this evolution? Join us on this week's episode as we talk to Daniel Goldberg, Senior Vice President of Marketing Communications at HopCo. We discuss how programmatic display and omnichannel marketing strategies are transforming the way orthopedic practices reach potential patients. We also explore how HopCo has seen success with its programmatic ad campaigns and the importance of investing in video assets and building trust with patients. Daniel delves into how video content allows for easier creation and instant access to high-quality content and the implication of having an operational infrastructure in place.  Tune in to learn more about the social media marketing landscape for orthopedic practices! [00:01 - 06:39] Leveraging Omnichannel Strategies with Daniel Goldberg of Hop Co [06:40 - 13:09] How to Increase ROI with Video Assets for Orthopedic Urgent Care [13:10 - 19:47] Maximizing Clicks & Conversions in Sports Medicine with Video Content [19:48 - 26:15] Invest in Operational Infrastructure and Marketing to Grow Your Orthopedic Practice [28:16 - 31:18] Wrapping Up! Want to connect with Daniel? Follow him on LinkedIn, or email him at daniel.goldberg@hopco.com  Key Quotes: "A patient's first interaction with a physician used to be the first time they saw that physician. Now it's the first time they see their video.” - Daniel Goldberg “Those physicians who have high-quality video and have those one-to-one videos where they're addressing patients talking about outcomes, and treatment philosophies, they have a significant advantage over those who don't.” - Daniel Goldberg “You have to figure out what kind of practice you have and what kind of practice you want to build.” - Daniel Goldberg Subscribed Yet? Now you can! Subscribe to the Patient Convert Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via Email, Apple Podcasts, Google Play, Spotify, or Stitcher, or visit my website intrepy.com Feel free to connect with me on LinkedIn, Twitter, Facebook, and Instagram.   What We Do Check out our Healthcare Marketing Agency – Intrepy Healthcare Marketing Check out our physician liaison training platform – Physician Liaison University. Leave a Rating & Review for Other Listeners! I hope that you have found this episode and any others you have listened to to be helpful in your growth as a healthcare marketer or practice owner. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening. Justin & Kelley Knott

On today's episode we're focusing on anterior shoulder instability with Dr. Brian Lau, orthopedic sports medicine surgeon, team physician for Duke Athletics and Director of the FIFA Medical Center at Duke.We have some great articles for you that contribute well to our conversation on the treatment of primary anterior shoulder instability. We'll start off our discussion today with a level I RCT published in the March 2020 issue of JBJS titled Primary Arthroscopic Stabilization for a First-Time Anterior Dislocation of the Shoulder, a single-center double-blinded clinical trial compared arthroscopic washout to arthroscopic Bankart repair for the management of primary anterior shoulder instability. At an average follow up of 14 years, the rate of recurrent dislocation was significantly higher in the washout group compared to the Bankart repair group, at 47% compared to 12%. The arthroscopic Bankart repair group also demonstrated significantly better clinical outcome scores, including the WOSI and DASH scores. Then, from the June issue of JSES this year, we review the publication titled Remplissage reduces recurrent instability in high-risk patients with on-track Hill-Sachs lesions.  Albert Lin and Pat Denard performed a multicenter retrospective study of patients with on-track Hill Sachs lesions who underwent arthroscopic Bankart repair with or without the addition of a Remplissage procedure. We'll discuss on-track versus off-track Hill Sachs lesions, how you go about calculating this and what to do with this information in a little bit with our guest. So, for now, we'll just focus on the results of this study, which showed that the addition of a remplissage was associated with a lower rate of recurrent dislocation (1.8% vs. 11%) and revision surgery (0% vs. 6%). Remplissage protected against recurrent instability, particularly in high-risk patients.We are joined today by Dr. Brian Lau, a board-certified orthopedic surgeon dual-fellowship-trained in both sports medicine surgery and foot & ankle surgery. Dr. Lau obtained his medical degree from the University of Pittsburgh and completed his orthopedic residency at UC San Francisco. He then went on to complete two fellowships – the first in Sports Medicine and Shoulder Surgery at Duke University and the second in Foot & Ankle Surgery at Stanford University. Following training, Dr. Lau returned to Duke University, where he is a team physician for Duke Athletics and the Director of the FIFA Medical Center at Duke. Dr. Lau is the associate program director of the Duke Orthopedic Sports Medicine and Shoulder fellowship and serves on numerous educational committees in AOSSM, AANA and ASES. He is passionate about research and leads the Duke Sports Medicine Research Committee.

In this episode, Lindsay shares a story about her recent interaction with Acosta's kids at a restaurant, why the front office is being quiet about Burrow's contract, and whether or not Messi tried any Cincy restaurants while he was in town. Yup... we have A LOT to talk about :) On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.

Additive manufacturing's (AM) role in the groundbreaking area of enhancing athlete safety through new design freedoms or on-the-spot custom polymer pad printing is nothing short of remarkable. Whether it's a helmet, a knee pad, or even the shoes on a player's feet, the sports equipment of tomorrow is being revolutionized today with AM. To unravel the intricacies of this fascinating subject, Host Fabian Alefeld is joined by the Professor & Director School of Kinesiology & Nutrition at the University of Southern Mississippi, Dr. Scott Piland. Scott is an expert at the intersection of sports and technology. He has been on the front lines of research and development, discovering how AM is sculpting the future of player safety devices and other crucial equipment. Comments about the show or wish to share your AM journey? Contact us at additive.snack@eos-na.com. The Additive Snack Podcast is brought to you by EOS. Key Takeaways: [1:02] Scott explains his journey from shoe salesperson to athletic trainer to a respected sports safety and AM material integrator. [7:24] Scott shares his thoughts on the future role of AM in kinesiology and sports sciences.  [14:13] The benefits AM offers to sports equipment designers to transform sport safety devices. [21:27] How multidisciplinary groups use AM as a vehicle to innovate and transform a wide range of industries. [26:51] Scott shares real-life applications of AM in sports and the long-term user benefits of technological enhancements. 

How can parents and guardians and college students themselves make sure their first year of higher education is a fun yet safe and productive experience? Our guest for this episode is David Edwards, M.D., medical director for TTUHSC's Student Health Services,  and associate professor of Sports Medicine in the School of Medicine. Dr. Edwards talks to us about physical and mental changes experienced by typical college students as well as how substances such as caffeine, alcohol and drugs affect development. He also gives us advice on managing stress, getting enough sleep and how to recognize when a student needs help. 

Toufic Jildeh is an assistant professor at Michigan State University, as well as a team physician for Michigan State University athletics and the US Olympic Ski and Snowboard team. He currently serves as a Head Team Physician for Michigan State Football and Basketball. He specializes in sports medicine, joint preservation, cartilage restoration, and joint reconstruction of the shoulder, knee, hip, and elbow. In addition, he also serves as the Chair of Orthopaedic Research in the Department of Orthopaedic Surgery at Michigan State University. Academically, Dr. Jildeh has published more than 110 peer-reviewed manuscripts, book chapters, and abstracts. He has presented over 100 papers at conferences nationally and internationally. He has been the recipient of accolades such as the O'Donoghue Sports Injury Award from the American Orthopaedic Society for Sports Medicine, Best Clinical Research Award and Best Resident/Fellow publication from the Arthroscopy Association of North America, as well as top research accolades from the American Academy of Orthopaedic Surgeons, American Orthopaedic Society, and American Orthopaedic Society for Sports Medicine. Dr. Jildeh is committed to providing the most up-to-date, world-class care to patients. He is sensitive to the uniqueness and circumstances of each patient he meets, and he prides himself on individualized treatment for his patients. He aims to return patients back to optimal activity levels and will work with patients to meet their own goals. Resources Mentioned in the Show Drug Overdose Stats Follow Dr. Jildeh https://www.jildeh.com/ Instagram Twitter

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE! Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success.Topics of Discussion:-Ties between Traditional Chinese Medicine (TCM) and Sports Medicine-Modalities within Traditional Chinese Medicine-Breaking boundaries of "specialist" society by driving for successDr. Hilary Patzer is a Doctor of Chinese Medicine, licensed acupuncturist, Chinese herbalist, and Certified Health Coach living in Minneapolis, Minnesota. Hilary is driven by empowerment through growth, health, authenticity, and movement. Along with coaching, she currently serves as the Official Sports Acupuncturist for the Minnesota Vikings and treats professional, elite, college, and high school athletes from various sports.Hilary had a very successful college athletic career and raced with the U.S. cross-country Ski Team for 3 years. She continues to compete in ski races, marathons, and triathlons. She competed in the Ironman World Championship and multiple Boston Marathons. Her competitive experience provides her with a unique understanding of what pushing the body to its limit means and how acupuncture and coaching can assist.As a competitive skier, Hilary over-trained and acupuncture and coaching were the two things that brought her back to a whole, healthy person and athlete. She pushed too hard, too often, for too long, and her body paid a price. The hardest thing to do as a peak performer is to take a step back, breathe, relax, and be patient. Mentally she was watching her dreams, goals, and passions evaporate. She knew there was something profound happening, she just needed to pause, be intentional, and receptive. Little did she know that this experience was setting the stage for her exceptional professional career. She knows what it takes to find and live in alignment with her authentic journey, and she can help others do the same!Email: hilary@jadastudios.comWebsite: https://www.jadastudios.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Today's episode focuses on physician leadership development and mentorship in the field of orthopedics.We are joined by Dr. Dean Taylor and Dr. Carolyn Hettrich! Dr. Taylor is the Director of the Sports Medicine Fellowship at Duke University and is a team physician for Duke Athletics.  He is the current President of AOSSM and is also the chair of the Feagin Leadership Program. Dr. Hettrich is a principle investigator for the MOON Shoudler Group, former Chief of the Shoulder Service at Brigham & Womens and recently finished her tenure as Chair of the Emerging Leaders Committee, which oversees the Emerging Leaders Program. In this episode, we discuss:Why is leadership training is so important, particularly for physicians?What is the new BOLD (Building Orthopaedic Leaders' Development) program and what are the goals of this initiative?How can we best mentor the next generation of orthopedic surgeons? What differentiates mentorship from coaching?How can private practice physicians stay involved in AOSSM and why is this important?What is to come for AOSSM during Dr. Taylor's presidential year? 

Women face various dangers while jogging on trails, stemming from safety concerns that can arise due to their vulnerability and societal factors. These dangers include the risk of harassment, assault, abduction, and injury. The secluded nature of many trails, lack of proper lighting, and limited access to help can exacerbate these risks. Women often feel a need to be hyper-vigilant, altering their behavior and routines to mitigate these dangers. However, it's important to note that not all trails and locations pose the same level of risk, and many women continue to enjoy jogging safely by taking precautions and advocating for improved safety measures.Statistics: Statistics on the dangers women face while jogging on trails can vary depending on location and data availability. However, some general trends and figures highlight the risks:Harassment and Assault:According to a 2016 survey by Runner's World, 43% of women have experienced harassment during a run.A survey conducted by Stop Street Harassment in 2014 found that 65% of women had experienced street harassment, which can extend to trails as well.Abduction and Violence:Exact statistics on abduction specifically on trails are harder to come by. However, cases of women being abducted while jogging in public areas have been reported.The threat of violence, including physical assault, remains a concern for women joggers on trails.Injury and Accidents:Injuries can result from falls, uneven terrain, or lack of proper lighting on trails.A study published in the "Journal of Sports Medicine and Physical Fitness" in 2020 reported that female runners are more prone to certain injuries compared to their male counterparts.Safety Measures:Many women take precautions, such as running during daylight hours, informing someone about their route, and avoiding secluded trails.Some choose to run with a partner, carry personal safety devices, or take self-defense classes.Advancements in technology, such as GPS trackers and safety apps, have provided additional security options.Advocacy and Awareness:Women's advocacy groups and organizations have been pushing for increased safety measures on trails and in public spaces.Social media campaigns and awareness initiatives encourage dialogue about the issue and promote collective actionIn this episode we take a look at some of the other high profile murder cases that involve women jogging on trails. There are still no suspects in the murder of Rachel Morin. (commercial at 8:07)to contact me:bobbycapucci@protonmail.comsource:Rachel Morin murder eerily similar to high-profile cases of female joggers killed by strangers | Fox NewsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5080327/advertisement

Jamie Smith is the founder and head sport preparation coach of The U of Strength. He is passionate about guiding his athletes through their developmental process and discovering unique ways that blend physical preparation and skill adaptation. As a former basketball player at Merrimack College, he graduated with a degree in Sports Medicine and a concentration in Exercise Physiology. Jamie has had the opportunity to coach under some of the most knowledgeable and experienced coaches in the industry and has worked with a variety of athletes from the novice to the elite skill levels, some of which include current NHL, NBA, and MLS players and the 2011 NCAA Men's Basketball National Champion UConn Huskies. Through adaptive, creative and experienced based program design, Jamie assists his athletes in reaching their full potential on and off the court, ice, and field.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Get ready to take some notes as you listen to this episode with Jamie Smith, Founder of The U of Strength.Website - https://basketballathleticdevelopment.com/ https://www.theuofstrength.com/Email - theuofstrength@gmail.comTwitter - @theuofstrengthVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place...