Podcasts about certified personal trainer

Self-care podcast exploring Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet TOPICS:: ** Dangers of Breast Implant Toxicity (09:39). ** Mineral Health and Metabolism (21:36). ** Tips to Improve Mineral Function (35:37).   NOTES:: Show notes: amberapproved.ca/podcast/670 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Michele Scarlet is a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach.    Podcast = https://open.spotify.com/show/73cw7w6STS3uNyOmB5IyfK  Instagram = https://www.instagram.com/michelescarlet_/  Website = https://www.michelescarlet.com/       MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

In this episode, Pierre Michiels interviews Nicole Juhl. Nicole is an Associate Professor in Physical Education who oversees the Certified Personal Trainer program at College of DuPage. They discuss career paths in personal training, essential skills like communication and professionalism, and ways students can gain experience and build networks. After listening, we hope you better understand the personal training field and its opportunities.Full episode transcript can be found on the episode page. Below is a general timestamp summary.00:00–02:20 | Introduction & Guest Background Pierre introduces the episode and welcomes Nicole Juhl, who shares her experience in the fitness and wellness industry and outlines the focus of the Certified Personal Trainer program. 02:20–04:20 | Career Paths in Personal Training Nicole explains the wide range of opportunities in personal training, from one-on-one coaching to careers in gyms, wellness centers, and fields like kinesiology and physical therapy. 04:20–10:20 | Key Skills for Success The conversation highlights essential skills such as communication, professionalism, passion, and authenticity, along with the importance of understanding your “why.” 10:20–13:20 | Building Experience Nicole shares strategies for gaining experience, including shadowing trainers, practicing with peers, and exploring different fitness modalities to build confidence and expertise. 13:20–17:00 | Program Opportunities & Resources Discussion focuses on hands-on learning, campus facilities, networking opportunities, and new resources like the upcoming kinesiology lab. 17:00–21:20 | Networking & Personal Branding Nicole emphasizes the importance of networking, building professional relationships, and developing an authentic personal brand in the fitness industry. 21:20–26:00 | Advice for Students Entering the Field Key takeaways include taking things one step at a time, building confidence, practicing self-care, and embracing continuous growth without needing to know everything immediately. 26:00–30:00 | Program Details & How to Get Started The episode wraps with details on program structure, alternative options, and how to connect with advisors and resources to explore the personal training field further Nicole Juhl (program info & questions): juhln@cod.edu Bess Fuertes (department advising): fuertese245@cod.edu COD Personal Trainer Certificate website: https://catalog.cod.edu/programs-study/physical-education/personal-trainer-certificate/Listeners in the College of DuPage community can visit our website. All other listeners are encouraged to view the resources of their local community college, WIOA training programs, or other local support centers.Send us YOUR Listener Questions at careerpodcast@cod.edu Follow us on Instagram, Facebook, Twitter, LinkedIn @codcareercenter

I spent years as an athlete who knew how to train and then after turning 30 found myself completely lost. If you've ever been there too, or navigating a transitional time in your life, this episode is for you.I am joined by Rachael Brown, Certified Personal Trainer and Strength Coach with over 20 in the industry, for an honest conversation about women's health, fitness, and why the one-size-fits-all approach doesn't work. From navigating the pressure to train a certain way, to understanding how stress, nutrition, and hormones all play into your results, Rachael breaks down what it means to work with your body, not against it.In this episode, we cover:Why your season of life matters as it relates to your goalsHow comparison keep us stuck in a cycle that doesn't serve usThe connection between stress, cortisol, and why slowing down can actually get you better resultsWhy resistance training is non-negotiable for women's long-term healthThe power of consistency, journaling, and knowing your whyConnect with Rachael: www.bodybybrownfitness.com

— As we release stored tension, soften resistance, and move in ways that feel aligned rather than performative, the way we relate to the world begins to shift as well. Our nervous systems regulate. Our reactions soften. Our presence becomes less guarded and more genuine. Self-awareness creates coherence within the individual. And coherence within individuals quietly contributes to coherence within the collective. This is not dramatic change. It is gentle evolution. Calmer conversations. More compassion. More people feeling safe enough to be themselves. Movement, in this way, becomes more than physical expression. It becomes participation in the evolution of our own consciousness. And as each person reconnects with their body, their truth, and their internal rhythm, the ripple extends far beyond what can be measured. What begins as remembering ourselves becomes a quiet contribution to a world that feels more present, more connected, and more alive. Valeria interviews Caren Carnegie — She is an Intuitive Momentum Coach, Certified Personal Trainer, Spiritual Life Coach, and Channeler, and the founder of Transform Fitness Coaching. She guides individuals beyond traditional fitness into a deeper relationship with their body, mind, and inner awareness—where movement becomes a pathway to self-leadership and remembrance. With nearly two decades of experience working closely with people, Caren blends physical training with intuitive insight to support sustainable, embodied transformation. Her work redefines fit-ness as a state of being—one rooted in self-acceptance, coherence, and personal truth. Through her coaching, writing, and speaking, Caren invites others to move with what moves them, reconnect with their inner wisdom, and create momentum that reflects who they truly are. Learn more about Caren Carnegie and her amazing work at https://transformfitnesscoaching.com/ and her Instagram: @carencarnegiefitness.

Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we're breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to know what supplements may be right for you. Plus, we're chatting creatine, ashwagandha, gummies, supplement myths, and why supplements should support your foundation, not become the foundation. I am a Certified Personal Trainer, Nutrition Coach, and Certified Pre/Postnatal Coach, but I am not a doctor. This podcast is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your supplements, medications, nutrition, or healthcare plan, and do your own research to determine what is best for you. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Send us Fan MailIn Part 2 of this supplement series, we're diving into fertility supplements for both women and men. We'll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, hormone production, and healthy pregnancy. We'll also break down common fertility myths, explain sperm analysis markers, and discuss what the research actually says about preparing your body for conception.I am a Certified Personal Trainer, Nutrition Coach, and Certified Pre/Postnatal Coach, but I am not a doctor. This podcast is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your supplements, medications, nutrition, or healthcare plan, and do your own research to determine what is best for you. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. Zone 2 training benefits go way beyond cardio and at 45, I can't afford to ignore them anymore. In this video I break down exactly what Zone 2 training does to your body at the cellular level, why it's one of the most powerful tools for fat loss, metabolic health, blood sugar control, brain protection, and longevity and why it needs to be in your program alongside your HIIT and lifting. This is a follow up to my Zone 2 Training For Beginners video (linked below), so if you haven't watched that one yet, start there first.

Host Brian Cleary sits down for an enlightening conversation with Deniece Guyan, a dedicated Holistic Nutrition Practitioner at Metabolic Medical Center. Deniece brings a wealth of expertise to the table, carrying credentials as a Functional Diagnostic Nutritional Practitioner, Health Coach, and Certified Personal Trainer. Metabolic Medical Center specializes in more than just weight management; they focus on building and "healing" the metabolism. Whether you are looking to improve body composition or address specific health concerns that may fall outside the scope of a general practitioner, Deniece explains how their personalized care model supports teens and adults of all ages. The journey begins with a deep dive into your unique biology through comprehensive consultations and lab tests. From medical weight loss and health coaching to personal training, the goal is to optimize your metabolism for long-term vitality. Tune in to hear Deniece discuss the vital differences between Functional/Holistic Health and traditional medicine, and don't miss the details on their brand-new Medical Makeover—a transformative program designed to help you reach your peak health potential. Take the first step toward a healthier metabolism by finding a Metabolic Medical Center location near you or browsing our full range of services at www.GoingMetabolic.com.

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table. Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas. In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions. RESOURCES MENTIONED IN THIS VIDEO ► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap ► Apple Watch: https://www.liveleantv.com/watch ► Handheld Lactate Monitor: https://amzn.to/41SknER ► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/ ► Listen to the podcast here: https://www.liveleantv.com/podcast TIMESTAMPS 00:00 Introduction 00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine) 01:25 5 Cardio Training Heart Rate Zones Explained 02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE 03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor 06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate 07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained 08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use? 09:28 How Much Zone 2 Training Do You Actually Need Per Week? ABOUT BRAD GOUTHRO AND LIVE LEAN TV Brad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to. DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40 About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com

Send us Fan MailLeigh-Ann Webster is a nationally recognized leader in health coaching and behavior change who helps individuals and communities build sustainable habits that support long term well-being. As the former Executive Director of the National Board for Health and Wellness Coaching, she played a central role in shaping and standardizing the health and wellness coaching profession. During her tenure, NBHWC grew into a global standard-setting organization and certified more than 10,000 health and wellness coaches worldwide, helping establish coaching as an essential part of healthcare and lifestyle change.She is the founder of 52 Healthy Weeks, an organization dedicated to helping people reconnect with movement, nature, and their health. Through writing, coaching, and community engagement, Leigh-Ann encourages people to challenge themselves, spend more time outdoors, and build resilience through consistent action. Her work blends evidence based behavior change with outdoor endurance and adventure as a pathway to stronger physical and mental health.A National Board Certified Health and Wellness Coach, Certified Personal Trainer, and Certified Sports Nutrition Coach, Leigh-Ann has spent more than a decade coaching individuals and mentoring emerging leaders in the health and wellness field. Her approach focuses not only on what to change, but how to change in ways that are realistic, meaningful, and sustainable.An avid endurance hiker and adventurer, Leigh-Ann has completed the John Muir Trail, summited Mt. Whitney multiple times, and participated in numerous endurance events. These experiences reinforce her belief that growth and transformation come from taking small, consistent steps supported by purpose, accountability, and community.Leigh-Ann currently serves as Board Chair of the Mission Valley YMCA in San Diego, CA and is a board member for Overwatch 6, a nonprofit dedicated to supporting veterans and strengthening veteran communities. Through her writing, speaking, and consulting, she continues to champion healthier living and the expanding role of trained health coaches in improving lives and communities.

Natasha McCann grew up in California and currently resides in Texas. While she did not grow up with an agricultural background, her love for horses brought her into the Western industry. She started her career working on cattle operations and breaking colts on the West coast. She now runs her business, McCann Athletic Therapy, holding board certification as a Licensed Massage Therapist, Certified Personal Trainer, Certified Nutrition in Sports Specialist, Emergency Medical Technician, and holds a Dual Board Certification in Clinical Rehabilitation and Orthopedic Manual Therapy, making her an industry leader for preventative and rehabilitative body work for Rodeo and Western Sports Athletes. Outside of her business, she serves as the current president for War Party Movement, a 501 (c) non-profit that works fiercely to take action in breaking cycles of abuse and fundamentally changing the way women are treated, across the country and particularly in Native communities. Natasha was induced into the 2023 Cowgirl 30 Under 30.

What you'll learn in this episode about how to balance your hormones in menopause and beyond. Today the show's focus is on how to balance hormones in menopause and beyond with Sarah Haas. It's probably no surprise that we're also diving into weight loss, sleep, balance, stress  and more. Menopause can be a confusing time. My guest, Sarah Haas, is a Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, host of the Boss Body podcast, and expert columnist for Aspire Magazine. She empowers women in midlife, menopause, and beyond to create vibrant health, feel good in their bodies, and live a simple, sustainable healthy lifestyle.  Learn more: https://suzyrosenstein.com/podcast/ep-454-how-to-balance-your-hormones-in-menopause-and-beyond-with-sarah-haas/

Send us Fan MailPerimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting.In this episode, you'll learn:✅ Perimenopause vs. menopause (what's happening + why it can last years)✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset)✅ When to stop fasting (late-cycle window)✅ 5-1-1 schedule if your cycle is skipping✅ How to break a fast (and what to eat first)===============================================================================About Stefanie Billette Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management.Her background as a K–12 and college educator, along with completing pre-med and pre-nursing programs, cemented her passion for functional nutrition and led her into health coaching. Stefanie began coaching in 2019, helping clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements motivates her work daily.She has supported clients with a wide range of conditions, including metabolic disorders, autoimmune diseases, hormone imbalances, and digestive issues.In 2020, Stefanie founded and solely operated an autoimmune-friendly food manufacturing company. She has published numerous articles and books, including:“You Are What You DON'T Eat: How elimination diets saved my son's life, allowed me to reclaim mine, and empowered my daughter to change the course of hers.”A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on lifestyle changes that are both attainable and rewarding.Support the show

When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the detox foot baths, the energy work, and the elimination diets. Now, if you're thinking, "Wait. I have done some of those things and they were helpful to me." That is great! But, what I've noticed is that wellness culture has commodified health to sell something. Things it didn't guide me to look at were detoxing my thoughts, my social media feeds, my low self esteem, and my trauma. Attending to these things was far more beneficial for my health and well being than any supplement I could ever take. Constantly trying to digest internal harsh criticism was part of what was fueling all of my symptoms as my body was living in a sympathetic nervous system state and the longer you stay in a fight or flight response, the more your body is going to struggle to stabilize. In this week's episode, I chat with Michele Scarlet, Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, about: The impact of stressUnderstanding body communicationDetoxing mythsHow to support the body in a toxic world and no we're not just talking about what you ingest but also what you surround yourself withNavigating food choicesFostering self compassionYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/busting-detox-mythsHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michele: Website: https://www.michelescarlet.com/about Instagram: https://www.instagram.com/michelescarlet_/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Beating Obesity: A Compassion-Based Approach to Lasting ChangeGuest: Jonathan BoulwareIn this powerful and deeply personal episode, Jonathan Boulware—Behavior Change Specialist, Certified Personal Trainer, Health Coach, and author of Take Control of Your Body Before It Takes Control of You—shares a compassionate and practical approach to beating obesity that goes far beyond willpower, diets, or quick fixes.Jonathan opens up about losing his mother to obesity-related health complications and how that loss led him to ask a critical question: Why do people struggle to change their habits even when their lives are at stake? Through his own journey with obesity and years of coaching experience, Jonathan discovered that the answer lies deep in the subconscious mind.He explains that 50–70% of our habits are subconscious and follow a predictable pattern:TriggerResponseRewardTrue and lasting change begins with awareness, self-love, and self-compassion—not shame or guilt.Jonathan outlines the essential foundation for successful lifestyle change:Recognizing there is a problem to solveBecoming aware of what the problem truly isUnderstanding your “why”—why this change matters to youWanting to changeBelieving that change is possibleHe then introduces his practical and motivating 4-3-2 Playbook for Success:The 4:Move your bodyWhat you eatYour mental attitudeOrganizing your life (because when you organize your time, you do have time to change your life)The 3:  Commit to the process for 3 months—a timeframe that feels realistic and achievableThe 2:  Check in on your progress every 2 weeks, measuring success not just by the scale, but by improvements in mental, emotional, physical health, and time managementThis episode is filled with hope, practical tools, and encouragement for anyone who feels stuck in unhealthy patterns and is ready to take control—one compassionate step at a time.

Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods. In 2022, after a severe histamine response left her reacting to everything that she ate, she discovered carnivore and committed to the transition. Through extensive trial and error, she found that a very simple carnivore approach was the only way of eating that consistently kept her healthy and free of reactions. Today, she credits carnivore with helping her eliminate UTIs, interstitial cystitis, skin issues, and leg swelling, while greatly improving her metabolic health. She now helps midlife women who are tired of chasing symptoms and being told "it's just menopause" or "your labs look fine" understand what their body has been trying to tell them, simplify nutrition, build strength, and create sustainable change. Cristina also hosts the podcast Carnivore Lifestyle for Women. Instagram: https://www.instagram.com/my.carnivore.lifestyle/ YouTube: https://www.youtube.com/@my.carnivore.lifestyle Facebook: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Website: https://carnivorelifestyle.com/ Timestamps: 00:00 Trailer 00:32 Introduction 03:09 21-day all-meat diet journey 06:13 Red meat misconceptions 10:40 Finding answers with carnivore 12:45 Cipro, UTIs, and healing with carnivore 18:08 Rejecting statins and rice vinegar 19:28 Perimenopause and lifestyle factors 23:14 Committing to carnivore for healing 27:46 Importance of fatty red meat 29:36 Where to find Cristina Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

If you're a high-achieving professional who feels successful everywhere except your health, this episode of Stories of Change and Creativity might be for you.  I can certainly relate!Many driven professionals excel in their careers but struggle with health in midlife because they apply the same optimization mindset that works at work to their bodies. In this episode, Judy Oskam talks with Tony Sherock, Certified Personal Trainer— Health Behavior Specialist and Tiny Habits® Certified Coach.  He explains how identity-based habits can create lasting health change.This conversation reframes health as part of who you are, not another project to manage. You'll walk away with practical insights you can apply immediately to rebuild your health in a way that lasts.What You'll Learn• Why high-achieving professionals often struggle with health in midlife• Why traditional diets and fitness plans fail busy professionals over 40• The role identity plays in health behavior change• How tiny, adaptable habits create lasting health improvementsAbout Tony SherockTony Sherock is a Health Behavior Specialist, Certified Personal Trainer, and Tiny Habits® Certified Coach. He is the founder of Habits To Health – Tony Sherock, LLC, and works with busy midlife professionals (40+) who are juggling demanding careers, family life, and caregiving responsibilities.Tony helps high achievers rebuild their health by shifting away from fast, optimized effort toward slow, sustainable habit change that fits real life. His work is informed by a background in broadcasting and higher education, as well as his own personal health transformation—from being pre-diabetic and on multiple medications to creating lasting change through behavior science.https://www.habitstohealthcoach.com/You can find Tony Sherock on Facebook, Instagram, & Skool:https://www.facebook.com/groups/1605709083060117https://www.instagram.com/tonysherock_habits_to_health/https://www.skool.com/the-habit-hubDid you enjoy this episode? send me a text! Stories that Spark Change and Creativity Join me for conversations with students, artists, professors, entrepreneurs, writers and everyday change makers. You can listen to Stories of Change and Creativity on all major platforms. Do you have an idea for a guest interview? Please let me know. Check out my TEDx talk. Why you should take action - then figure it out. #change #creativity #personalgrowth #creativemindset

Elle Russ chats with Michele Scarlet - a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach. They discuss Michele's journey with breast implant disease and detox in general.   Michele is also the founder of COREFIT, a holistic women's health program where she helps women uncover what's really going on in their bodies so they can finally feel like themselves again.   Instagram: https://www.instagram.com/michelescarlet_/ Website: www.michelescarlet.com   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's website: https://www.elleruss.com   #theellerussshow

What is really happening in K–12 sex education across the United States right now? In this episode, we unpack the good, the bad, and the truly troubling — and imagine what sex ed could look like if it were inclusive, medically accurate, intersectional, and pleasure-positive. We're joined by Gina Lepore (she/her), an ASSECT-Certified Sexuality Educator with over 30 years of experience spanning healthcare, research, curriculum development, and education. Gina holds a master's degree in Sexuality Education from Widener University and has taught comprehensive sex ed to middle and high school students, trained future sexuality educators and medical students, conducted research, and even spent time educating about (and selling!) pleasure products at her favorite adult store, Pure Pleasure Shop — because real-world learning matters. Together, we explore why sex education often feels inaccessible or incomplete, and what's needed to bridge the gap between academic research and online, community-based sexuality education. Gina shares insights from her work as an adjunct lecturer at Cabrillo College and California State University, Chico, reflecting on what she's learned from teaching hundreds of students — their questions, their gaps, and their hunger for honest, affirming information. We also dive into current research in the field, including buzz around an Emerging Adults Pleasure Survey, and discuss why pleasure belongs in conversations about sexual health. Gina breaks down what sexual empowerment and sexual agency truly mean, how pleasure education can play a role in reducing sexual violence and trauma, and why embodied, holistic approaches to sexuality are essential. In addition to her work in sex education, Gina is a Certified Personal Trainer and Health Coach, integrating fitness and embodied wellbeing into her practice through Focus Integrated Fitness and Joyride Sexual Empowerment Coaching. She brings a grounded, compassionate, and deeply human lens to sexuality — shaped not only by her professional work, but also by her lived experience as a proud mama of two young men. ✨ Stick around to the end to learn how to connect with Gina, explore her work, and dive deeper into pleasure-positive, empowering sexuality education. To learn more go to: IG: joyride_empowerment IG: EAPS_2023 For direct access to the survey: https://tinyurl.com/yc36n7pc Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: ⁠https://www.shamelesssex.com/retreat⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: h⁠ttps://kkcruise.com⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you've ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society's body standards, this episode delivers clarity and direction.Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and emotional wellbeing—highlighting how food affects not just the body, but also confidence, stress, and mental clarity.This episode is packed with practical insights about sustainable habits, trial-and-error learning, building a positive relationship with food, and setting goals rooted in self-awareness. If you're ready to simplify nutrition, improve your mindset, and create a healthier relationship with food, this conversation will guide you every step of the way.What You'll Learn in This Episode-Nutrition doesn't need to be complicated, simple approaches work-Why carbs have been misunderstood and how they support a balanced diet-The truth about fad diets and why they fail long-term-How understanding your body leads to better weight management-Why behavior-based goals outperform weight-only goals-How mindset influences fitness, motivation and consistency-The role of trial and error in discovering what works for you-How unrealistic expectations damage motivation-Why support, encouragement and accountability matter-How to create long-term balance with food without restrictionKey Takeaways✅ Nutrition can be simple and effective when personalized✅ Carbs are not inherently bad; balance is key✅ Understanding your body improves weight management✅ Fad diets are often unsustainable and ineffective✅ Behavior-based goals lead to lasting results✅ Mindset strongly influences nutrition and fitness success✅ Trial and error is essential for discovering what works✅ Realistic expectations maintain motivation✅ Support and encouragement improve adherence and results✅ Long-term balance is critical for sustainable health

In this episode of Hahnacity the Podcast, we're joined by Shai Goodman—athlete, coach, scholar, and advocate working to make sport a space where everyone can thrive.A former four-year NCAA athlete and team captain, Shai holds a Master's degree from UC Berkeley in the Cultural Studies of Sport and Education, where her research focused on LGBTQIA+ athletes in nature sports. She is a Certified Personal Trainer, a founding board member of Benny's Club, and the founder of Physically Educated Projects, a consulting and coaching practice centered on inclusive, values-driven approaches to movement.We talk about identity in sport, building more inclusive spaces, and how movement can be both personal and political. Shai also shares about hosting her own podcast, Physically Educated, where these conversations continue.Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapistMusic by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisode Edited by Hahnacity

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Kelsey Johnston, fitness coach, nutrition mentor and totally relatable influencer, about health, nutrition, fitness, strength training, all of the things. They have a wide-ranging conversation on coaching strong, not skinny, and the mindset challenges that they come up against with clients (and themselves) and how to overcome these. This is insightful for anyone who themselves is interested in how to integrate fat loss and building muscle in real life.Kelsey Johnston, known online as Kelsey J Fit, is a certified fitness coach, nutrition mentor, and strength training advocate dedicated to helping people build sustainable habits around strength, food, and lifestyle. She is a Certified Personal Trainer through NASM and has been coaching clients professionally since 2022, bringing over three years of experience in personalised programming and macro-based nutrition support. Kelsey's own journey into fitness began after pregnancy, when she gained 80 pounds and faced mobility challenges, persistent pain, and frustration with traditional cardio and restrictive dieting. Her transformation began with strength training and learning to fuel her body properly—shifting away from a cycle of dieting and scale obsession to a balanced approach that prioritises performance, wellbeing, and consistency. Through her coaching, Kelsey emphasises chasing strength, eating with intention, and embracing an 80/20 lifestyle that clients can sustain long-term. She is passionate about helping people feel strong, pain free, and confident in what their bodies can do, rather than simply how they look.Kelsey maintains an active presence on Instagram, where she builds community and offers practical insights into training, nutrition, and everyday strengthKelsey: https://www.kelseyjfit.com/aboutIG: https://www.instagram.com/kelseyjfit Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and some lessons she learned the hard way! She answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach Athena! Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Coach Athena has a Masters degree in Exercise Science and Health Promotion and is an Exercise Physiologist. She is also a RRCA Level 2 Certified Running Coach, UESCA
Ultra Run Coach a Certified Personal Trainer, Corrective Exercise Specialist, Performance
Enhancement Specialist, and Certified Coach in Menopause for Athletes and Women Are Not Small Men courses and Menopause Fitness Specialist. She has completed 18+ marathons (5 Boston qualifiers), 11+ ultras, countless half marathons and numerous obstacle race 1st place finishes. She lives and trains in San Antonio, Texas.

In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Ronnie Loaiza (RonnieLo), Master Certified Professional Life Coach, Certified Habit Coach, and Certified Personal Trainer, who helps people do one powerful thing: stop stopping. Blending science-based habit strategy with joy, play, and real-life compassion, Ronnie shows how small, consistent actions can move us past resistance, overwhelm, and perfectionism. Instead of relying on willpower and “discipline,” she teaches how to build habits that feel doable, sustainable, and aligned with who you really are. In this conversation, Ronnie shares: • Why relying on motivation and willpower keeps us stuck and how habits create natural momentum • How “celebrative accountability” turns follow-through into a form of self-care, not self-criticism • A client story that shows how tiny changes in mornings, evenings, and self-care can transform a business and a life • The role of boundaries as habits that protect your energy, time, and values • How shifting your thoughts (without lying to yourself) changes your emotions, behaviors, and results • Why it's never “too late” to create new, life-giving habits especially in midlife transitions Ronnie reminds us that change doesn't have to be dramatic to be deeply impactful. One tiny action, done consistently and celebrated along the way, can rewrite the story of your health, your work, and your influence. Tune in and discover how to stop stopping, start small, and build habits that support the life you actually want. Connect with Ronnie: www.ronnielolifecoach.com https://www.linkedin.com/in/ronnielolifecoach/

In this eye-opening and critically important episode, Dr. Cristina Castagnini welcomes Greta Jarvis, a Licensed Professional Counselor, Certified Personal Trainer, Intuitive Eating Counselor, and Integrative Health Coach, who shares her powerful journey from being a competitive lacrosse athlete whose missing period was dismissed as "normal" to becoming a leading advocate for proper athlete nutrition and education.For nearly a decade, Greta was told by doctors, coaches, and the sports culture around her that losing her period as an athlete was just part of the game—a sign of dedication and discipline. It wasn't until after college, when she discovered research on relative energy deficiency in sport (RED-S), that she realized her body had been screaming for help all along.Through her personal recovery and professional training, Greta learned that underfueling is one of the most overlooked issues in athletics—and that what looks like peak performance on the outside can mask serious health consequences on the inside. Together, Dr. Castagnini and Greta explore the dangerous normalization of disordered eating in sports, the signs coaches and athletes need to watch for, and how to create a culture that prioritizes long-term health over short-term performance.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this eye-opening and critically important episode, Dr. Cristina Castagnini welcomes Greta Jarvis, a Licensed Professional Counselor, Certified Personal Trainer, Intuitive Eating Counselor, and Integrative Health Coach, who shares her powerful journey from being a competitive lacrosse athlete whose missing period was dismissed as "normal" to becoming a leading advocate for proper athlete nutrition and education.For nearly a decade, Greta was told by doctors, coaches, and the sports culture around her that losing her period as an athlete was just part of the game—a sign of dedication and discipline. It wasn't until after college, when she discovered research on relative energy deficiency in sport (RED-S), that she realized her body had been screaming for help all along.Through her personal recovery and professional training, Greta learned that underfueling is one of the most overlooked issues in athletics—and that what looks like peak performance on the outside can mask serious health consequences on the inside. Together, Dr. Castagnini and Greta explore the dangerous normalization of disordered eating in sports, the signs coaches and athletes need to watch for, and how to create a culture that prioritizes long-term health over short-term performance.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michele has spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until she faced her own struggles with fatigue, hormone imbalances, and weight loss resistance that she realized true health goes far deeper than diet and exercise.That's when she turned to functional lab testing and a whole-body approach—and it changed everything. Now, she helps women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever.As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, Michele brings science, strategy, and compassion to every woman she works with.https://www.michelescarlet.com/https://www.instagram.com/michelescarlet_/https://www.youtube.com/channel/UClQVywMfQdU3ozWqPNhedVQ“I recommend this product to my clients for hemorrhoids, fissures, itching, irritation, dryness and for any kind of butt drama. I like it because it's all-natural, soothing, effective, multi-purpose and female founded. It's made with healing ingredients such as arnica, vitamin e oil, organic aloe and the branding speaks for itself.” Use code VAGINACOACH to save 20% at www.anythingbrands.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and nutrition coaching business. The conversation covers the common belief that metabolism significantly slows after 40, the role of strength training for midlife women, strategies to stay motivated with home workouts, and the importance of tracking progress beyond the scale. Casey offers actionable advice to help women achieve sustainable health, including embracing compound lifts, managing non-negotiables during busy times like the holidays, and focusing on long-term goals rather than short-term perfection. They also discuss Casey's favorite pre-workout snacks, essential home workout equipment, and mindset shifts for consistency and lasting results. Here's what you'll learn: - Does your metabolism really slow down after 40? - The #1 exercise shift women need to make in midlife to see results - Simple ways to stay motivated with home workouts when life gets hectic - How to make short, efficient workouts deliver big results - Why home workouts can be enough and how to make them more effective - How to track progress without obsessing over the scale. - The mindset shift that helps women stay consistent with their workouts - The most common midlife fitness belief Casey wishes every woman would let go of - Casey's favorite pre-workout snack and home workout equipment - The simple thing every woman over 40 should start doing for her health today Ab wheel: https://rstyle.me/+NgdTgpNK5g5YPfIOdQvM8A Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Casey Young: https://inspirehw.com/ Facebook: https://www.facebook.com/784377875236818 Instagram: https://www.instagram.com/fit.nutritionist Tiktok: https://www.tiktok.com/@fit.nutritionist Youtube: https://www.youtube.com/c/FitNutritionist About Casey Young: Casey Young is a Registered Dietitian & Certified Personal Trainer. She has over 20 years of experience in the field of health & nutrition. She earned a Bachelor's Degree in Dietetics from Central Michigan University in 2002- the same University her oldest son attends currently! In 2010, she earned a Master's Degree in Nutrition from CMU as well. She has worked in a variety of settings including public health and in the outpatient clinical setting. Her primary interest has always been in weight management, and while she was able to do some of this in the clinical setting, she had a better idea. She knew her clients could see better success with weight loss if they had more support and encouragement than what their insurance covered, so she built a program to better meet these needs. In January 2019 she started her business, Inspire Health & Wellness. She didn't have a clue about running a business, but she had a passion, and she knew she could help people. She created a Facebook page and a flyer, and she got to work! Soon after she started her business it was evident to her that nutrition & fitness go hand and hand, and while she had always been active, She didn't have the knowledge or training to support others with their fitness. She has since become a Certified Personal Trainer, and she so enjoys the fitness aspect of her work.

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age. We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy, growth, and even nervous-system function. Julie's new children's book Will You Be My Belly Buddy and companion video Belly Button Boogie make core healing fun for the whole family — encouraging parents and children to work together. Takeaways: Kids can also experience diastasis recti, not just adults. Strengthening the core improves posture, energy, and breathing. Family-based rehab can be fun, interactive, and effective. Early awareness can prevent long-term spinal and abdominal issues. INFO ABOUT JULIE Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Tupler Technique® Program in 1990 and for over 30 years has been treating diastasis recti for women, men and children. Dr. Oz, calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery.  The Tupler Technique®, a research and evidenced based program has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Her program is designed for women during and after pregnancy, men, and children. Julie has written three bestselling books-- Maternal Fitness (Simon & Schuster) and Lose Your Mummy Tummy (DaCapo) and Together Tummy (Mascot 2018) and now her children's book called Will You Be My Belly Buddy.  Julie has produced five videos on diastasis including Belly Button Boogie for children, and she invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Her program works the best when moms do the program with their child. Julie has also developed an 18-week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network.  She is a frequent speaker at medical and fitness conferences including the American Hernia Society where she spoke in 2015 (Milan) and 2019 (Hamburg) on Preparation Before Abdominal Surgery to Prevent Incisional Hernia. JULIE'S LINKS: Website: https://diastasisrehab.com/ Instagram: https://www.instagram.com/diastasisrehab Facebook: https://www.facebook.com/TuplerTechnique Be sure to go to Julie's website and use the discount codes kidsbook50% and kidsvideo50%. MORE FROM DR. BRAYTON: Main Website: https://drlaurabrayton.com/ Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/ Podcast: http://drlaurabrayton.com/podcasts/ Facebook: https://www.facebook.com/drlaurabrayton Instagram: https://www.instagram.com/drlaurabrayton YouTube: https://www.youtube.com/@DrLauraBrayton/featured Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

Send us a textTemple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio!Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA Medical Center in Bay Pines, FL.The decision to become an RDN stemmed from Temple's lifelong involvement in sports and her fascination with how proper fueling of the body affects performance. However, during her college years, she developed an unhealthy relationship with food, using food rules and diets as punishment or for comfort. This experience led her to delve into learning about food and its impact on the body, ultimately leading her to choose a career as a Registered Dietitian.Her interest in nutrition deepened after being diagnosed with Hashimoto's Thyroiditis and PCOS, further emphasizing the importance of treating the body with proper nutrition. Temple enjoys outdoor activities, and resides in the greater Phoenix, AZ area with her husband and their two kiddos!Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it's not hopeless! Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that's not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them. In this episode, Dr. Madison interviews VGFit's in-house yoga and pilates instructor, Candy Price.  In Candy's previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders.  In this episode, we'll dig into: The difference between reformer and mat pilates The biggest benefit of moving the solar plexus The best movement for dizziness and vestibular disorders The importance of postural alignment with vestibular disorders How Candy cues during classes to help you scale the exercise How to navigate the fear of working out and moving your body again What to do if you “can't” do spinal flexion A major reframe for when you're feeling anxious How frequently you need to do pilates for it to be effective Why you should never skip the cool down Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that.  If you're struggling with your vestibular disorder—whether it's a newer diagnosis or you've been looking for solutions for years—VGFit is here for you. We've curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body. About Candy Price Candy's credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains.  Connect with Candy: Instagram Website (Blog) Related Episodes: #11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine & exercise, VM and exercise, bppv dizziness & balance, exercises for vestibular disorder, living with vestibular migraine, exercising with a migraine, exercise for vestibular migraine, vertigo vestibular migraine, yoga for vestibular migraine, mat pilates at home, spinal flexion, working out again, somatic exercise

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women's health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here's what you'll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren't the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I've spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That's when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18 Marathons and over 30 Half Marathons. Andre currently focuses on his regime of strength training working partime as a performance coach in the Australian Army and helping men over 40 lose weight. Website : www.andreobradovic.com Podcasts: https://andreobradovic.com/podcast/

Vinny Crispino is a Certified Personal Trainer and the Founder of Pain Academy in California.  A former 8x All-American Olympic hopeful, Vinny's career was halted by a severe back injury during a surfing accident. After twelve years mastering pain management and corrective exercise techniques, Vinny has helped complete beginners and elite athletes overcome debilitating injuries and pain. The  Pain Academy distills this expertise into an accessible format, offering a pathway to recovery for anyone struggling with physical limitations, and Vinny joins #OntheMark to teach you his techniques to better movement, better golf-swings and a better mind-body connection for pain reduction.  Topics covered include: The "Mind-Body connection" and Pain How the Brain functions and operates and Neural Pathways and their Function Nervous System Disregulation How the Body is designed to Heal Itself The Physical Symmetrical Design of the Body, and How the Golf-swing adds Assymetry The Golf-swing's Adaptations and those effects on Personal Life Building and Growing a Swing with Nervous System Efficiency Somatic Training Nervous System Rest and Getting Back to Neutral, and Avoiding the Spiral of Self Sabotage and Panic. Vinny also shares a movement set you on your way to self-regulatd balance and calm.   You can also watch this entire podcast as a vodcast on YouTube.  Search and subscribe to Mark Immelman.    

Send us a textNearly three weeks ago, we went LIVE with our debut of "Ageless Glamour Girls Night Out: a Podcast." And now you can catch the replay! What started as a once-a-month experiment has quickly become a Friday night affair, where fabulous women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this first episode, meet 4 amazing AGGs -Dionne, Melinda, Julie, & Germaine, who open up about their ageless-aging journeys with honesty, humor, and heart. We battled through several tech “hiccups,” impacting the audio and video (because hey, that's real life!) - but their stories and sisterhood shine through. Think of it as a virtual happy hour with your girlfriends. Whether you joined us LIVE or are tuning in now, we're so glad you're here. Bold. Beautiful. Brilliant. Cheers to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:Dionne Jones is a Gerontologist, Licensed Social Worker, Author, and Certified Personal Trainer dedicated to empowering women 50+. As the founder of Age with Vibrancy LLC, she offers holistic wellness programs that support physical, mental, and emotional health. Passionate about redefining aging, Dionne helps women live fully, authentically, and with purpose — proving that age is truly just a number.   https://linktr.ee/agewithvibrancy | IG: @age_with_vibrancyMelinda Rinzivillo, a.k.a. “Sweet Pea,” is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Julie McGraw is an intuitive guide, spiritual mentor, and energy healer dedicated to helping people connect with Spirit and awaken their inner knowing. Trained under Pat Longo, she channels with empathy, integrity, and respect, offering safe and supportive sessions for clients across the U.S. and internationally. Julie's work blends mystical insight with grounded guidance, providing clarity, healing, and tools to align with your highest self.  https://www.psychicmediumjulie-mcgraw.com/Germaine Miller-Summers is a multi-media strategist, publisher, and creative visionary known as a “dream revitalizer.” As founder and CEO of HOV, LLC — with publishing, media consulting, and TV/film divisions — she empowers others to bring their passions to life with accountability, insight, and innovation. With a career spanning fashion, artist management, and entertainment, Germaine blends experience and empathy to help Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Did someone say ‘hunger'? If so, I'm not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn't mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you're not going about your diet transition the right way and being smart about what foods you're putting on your plates.   Curious to know more? Join me inside this episode as we unpack this hunger issue more and see what you should really expect if you're eating the right way on a plant-based diet. Listen in!     ** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:   5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details & Savings at www.plantnourished.com/ppltcourse  ~~~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Success Tips, How to Eat, Plant-Based Eating, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition]

The nutrition world can be so confusing, don't you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There's so much noise and information that we don't know where to turn, and it's all so tiring. Or we get pulled into the latest nutrition hype and because we're afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases.   Let's cut through the hype and clear up this confusion. In this episode, I want to share about 3 important nutrients that plant-based eaters and vegans need to be mindful of for good health. These are REAL nutrients you need to watch out for and potentially supplement. But spoiler alert, these are nutrients that meat-eaters ALSO need to be aware of. What are they? Grab a drink and join me inside this episode to find out!     ** 4-Day Back to Health Sale!** (Sept 9 – 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources: 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details and Grab Savings and Bonuses Here: www.plantnourished.com/ppltcourse                                                                           ~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Evan Bentz is a Medical Cannabis Educator with a Masters degree in Medical Cannabis science and therapeutics from the University of Maryland's school of pharmacy.  Evan is the Vice President of Compassionate Alternative Care, a medical cannabis physician group with locations in both Jacksonville and West Palm Beach, Florida.  With seven years of experience in the traditional healthcare industry as a Certified Nursing Assistant and Certified Personal Trainer, Evan is now committed to helping patients make informed decisions about medical cannabis use. His passion for industry transparency, education, and advocacy ensures patient rapport and comfort, a piece Evan believes is the foundation of gold-standard patient care.

In this episode of Beyond Limits, Olivia sits down with Alisa DiFruscia—Naturopathic Doctor, Certified Personal Trainer, Yoga Instructor, German New Medicine Teacher, and the Founder of For Her Kind™.Alisa created For Her Kind after realizing the traditional clinic model wasn't giving women the consistent guidance they needed to succeed. Drawing on her background in naturopathic medicine, strength training, and holistic healing, she built a coaching space designed to cut through the noise of the wellness industry and show women they are not “broken.” Her evidence-based programs help women build confidence, strength, and lasting results that go far beyond a number on the scale.Alisa opens up about her own fitness evolution (spoiler: she was once doing everything wrong), why strength training is non-negotiable for women, and how to fuel your body without fear. She also dives into her work with German Healing Knowledge, reframing symptoms as meaningful feedback instead of something to fear.From busting the Pilates-only myth to revealing why you can't actually “catch a cold,” Alisa's message is both radically practical and deeply freeing.Key Takeaways

When you're depleted, exhausted, and running on empty, your business suffers. So, what if the key to scaling your business wasn't working harder, but working smarter with data?    Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach Michele Scarlet discovered this firsthand when she realized she was what she now calls "the healthiest unhealthy person you would have ever met."    Tune in this week to learn how Michele applied the same data-driven approach she uses with her health clients to revolutionize her business operations.    Get full show notes and more information here: https://safimedia.co/WO61

#RonnieLo #habitcoach #drkimberleylinert #incrediblelifecreatorpodcast RonnieLo Habit Coach (Ronnie Loaiza - pronounced "Low-eye-zuh") is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping people realize their desires and goals, one tiny step a time – that form into driving, naturally sustainable habits.Unlike quick fixes and temporary hacks that lead to burnout, Ronnie focuses on the science-backed process of creating habits- instead of forced self-discipline or constantly summing up your willpower – as that becomes exhausting.Combining her years of coaching experience with her deep understanding of behavioral science, Ronnie guides each client from identifying their true goal and the reasoning behind that goal, to taking practical action.You then convert those tiny actions into effective habits, which drive you to your goal.Her approach reprograms your 'Habitual Way of Thinking,' making positive habits a natural part of your daily routine, seamlessly aligned with your identity.Ronnie's coaching is all about support, accountability, and celebrating progress. Her pragmatic, science-based methods ensure that the habits you develop are sustainable and truly impactful.When she's not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats.((Notes if host wants them for during or at the end of interview:))Learn more about Ronnie in 'About' at www.ronnielolifecoach.comAlso see her method of tailored coaching and how you can form habits that change your life!Master Certified Professional Life Coach (ICF Accredited)Certified Habit Coach (National Board for Health & Wellness Coaches)Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women's Fitness, Mental Toughness, and Nutrition.Contact Ronnie Loaiza:https://www.linkedin.com/in/ronnielolifecoachhttps://ronnielolifecoach.comIGRonnie Carol Loaiza (@ronnielolifecoach) • Instagram photos and videoshttps://www.instagram.com/ronnielolifecoach/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to get a 10% Discount on adventure training with Trailblazer Wellness Why Kit is moving the show to monthly Get the COMPLETE SHOW NOTES HERE!   See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Episode 137: of the American Grown Podcast in the Colortech Creative Solutions studios with Justin Tice, Certified Personal Trainer and Motivational Life Coach.In this episode, I sit down with Justin Tice, a Certified Personal Trainer and Motivational Life Coach based in Lebanon, PA.Justin's journey is nothing short of remarkable. After the loss of his father, a serious heart diagnosis at age 12, and a major turning point in 2016 when he weighed 436 pounds, Justin made the courageous decision to take back his life. Over the next three years, he lost 150 pounds—and in 2023, underwent open heart surgery that fueled his mission even further.Now the founder of Smiling at You LLC, Justin is using his story to help bring hope, healing, and heart back into the fitness space.To learn more about Smiling At You personal training click here: https://smilingatyou.orgSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow us on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

"You are worth every single minute you put into yourself and your health" – Pam Sherman Today's featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You'll Learn: What led Pam to write seven books within a year Why long-term health and wellness needs to be the goal instead of short-term weight loss Three tips for folks who want to get back into BC (before covid) shape Why strength training and meditation should be a part of your wellness habits Pam's Site: https://www.theperfectbalance.guru/ | Use the Code, "LOVE100" in all caps to receive a discount on Pam's short 6-lesson audio course. Pam's Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 329 – "You Were Not Born to Suffer" with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– "Unleashing the Power of Respect" with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ 259 – "Positive Aging" with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – "The Art of Badassery" with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 380 – "The Simplicity of Self-Healing" with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 284 – "Choose You" with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – "Hacking Chemo" with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 702 – "You Can't Eat Love" with Leslie Davis: https://www.goingnorthpodcast.com/ep-702-you-cant-eat-love-with-leslie-davis/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Ep. 725 – "Closing the Confidence Gap" with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://www.goingnorthpodcast.com/ep-753-becoming-a-woman-of-principle-with-mary-katherine-morales-marykatmorales/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

LAST CHANCE Tickets for Indianapolis, Chicago, and Madison HERE!! TW: Diet Culture, Body Image, and, girlllll, just some typical self-hating gays. Today we move through our journeys with fitness as we giggle and gab about workout classes. From the dark room of SoulCyle to the comfort of an at-home workout, we’ve pretty much tried everything once. Certified Personal Trainer & Fitness Coach, Andrew, talks about his complicated relationship with the fitness world and Joe worries he might be regressing to a less body positive era of his life. You’ll laugh, you’ll cry, you’ll immediately want to sign up for Patreon for a brand new bonus episode EVERY SINGLE THURSDAY AT 8PM EST! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky