Podcasts about certified personal trainer

Message us your commentsWelcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We're coaches James and Juli from Fabulous Beyond 40.  In this episode we have a special guest joining us, but before that, let us ask you a question. Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you're ‘doing everything right'? Today we're asking why aches show up in midlife, and how to move better, not just push through pain. Our guest today is Cynthia Croissant. Cynthia is a Certified Personal Trainer and Posture & Mobility Specialist who helps women in midlife rebuild strength, improve back wellness, and move with confidence. She takes a science-backed, whole-body approach to address the real root causes behind stiffness, pain, and loss of mobility — so women can feel strong, capable, and in control again. Cynthia's mission is to help women stay active, age confidently, and enjoy life without limitations.More about Cynthiahttps://www.instagram.com/fsd_cynthia/https://www.youtube.com/@cynthiacroissanthttps://www.facebook.com/cynthia.croisanthttps://fitnesssimplydone.com/Book your Menopause Impact Assessment with us https://impact.fabulousbeyond40.com/

Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it's not hopeless! Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that's not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them. In this episode, Dr. Madison interviews VGFit's in-house yoga and pilates instructor, Candy Price.  In Candy's previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders.  In this episode, we'll dig into: The difference between reformer and mat pilates The biggest benefit of moving the solar plexus The best movement for dizziness and vestibular disorders The importance of postural alignment with vestibular disorders How Candy cues during classes to help you scale the exercise How to navigate the fear of working out and moving your body again What to do if you “can't” do spinal flexion A major reframe for when you're feeling anxious How frequently you need to do pilates for it to be effective Why you should never skip the cool down Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that.  If you're struggling with your vestibular disorder—whether it's a newer diagnosis or you've been looking for solutions for years—VGFit is here for you. We've curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body. About Candy Price Candy's credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains.  Connect with Candy: Instagram Website (Blog) Related Episodes: #11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine & exercise, VM and exercise, bppv dizziness & balance, exercises for vestibular disorder, living with vestibular migraine, exercising with a migraine, exercise for vestibular migraine, vertigo vestibular migraine, yoga for vestibular migraine, mat pilates at home, spinal flexion, working out again, somatic exercise

Are you looking to boost your confidence and break through the limiting beliefs holding you back? In this episode, I sit down with Karen Fabian to explore the mindset shifts, practical strategies, and personal stories that can help you step into your full potential, both on and off the mat. In this episode, you'll hear: Karen's inspiring journey from healthcare professional to successful yoga teacher How to identify and overcome the most common limiting beliefs yoga teachers face The role of mentorship and why seeking help accelerates growth Practical tips for building confidence in the classroom and beyond The ripple effect: how your confidence impacts your students and community Real-life examples of yoga teachers transforming their businesses and lives Ready to transform your teaching and mindset? Tune in and start your journey to greater confidence! Meet Karen Fabian: Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program and her membership, The Yoga Teacher Confidence Club. Along with over 20 years of teaching, she is an E-RYT and a Yoga Alliance Continuing Education Provider. She earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine, has an undergraduate degree in Rehab Counseling and a Masters in Health Care Administration. She has written two books for yoga teachers and is the host of her podcast, "Conversations for Yoga Teachers" with listeners all over the world. She lives in Boston. All Mats Taken Links: Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account) Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar Learn more via Karen's website: https://barebonesyoga.com/ Follow Karen: https://www.instagram.com/barebonesyoga/ Follow Karen on TikTok: https://www.tiktok.com/@barebonesyoga Follow Karen on YouTube: https://www.youtube.com/user/karenyoga Listen to my episode with Karen on her podcast discussing AI for Yoga Teachers on Apple: https://podcasts.apple.com/au/podcast/yoga-teaching-and-ai-ep-342/id1432716189?i=1000701578087 Or Spotify: https://open.spotify.com/episode/5qA0DPSgMlRfdtMz8rSPWl?si=7ca80c63ca95477e Referenced Paper: *Ok so a few corrections from the episode. The paper I was referencing was the Framingham Heart Study by Christakis & Fowler. It ran from 1983 to 2003 and followed 4739 individuals. They found that happiness clusters in networks and that the association between one person's happiness and others' happiness reaches up to three degrees of separation (friends, friends-of-friends, and friends-of-friends-of-friends). They also report concrete effect sizes (e.g., a nearby friend becoming happy increased a person's probability of being happy by ~25%), and that the effect decays with distance and time. Find more information here: https://pubmed.ncbi.nlm.nih.gov/19056788/

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women's health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here's what you'll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren't the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I've spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That's when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a part of the Noakes Foundation) Andre has completed 16 x 70.3 Ironmans and in 2017 he competed in the 70.3 Ironman World Championships. He has completed 18 Marathons and over 30 Half Marathons. Andre currently focuses on his regime of strength training working partime as a performance coach in the Australian Army and helping men over 40 lose weight. Website : www.andreobradovic.com Podcasts: https://andreobradovic.com/podcast/

Vinny Crispino is a Certified Personal Trainer and the Founder of Pain Academy in California.  A former 8x All-American Olympic hopeful, Vinny's career was halted by a severe back injury during a surfing accident. After twelve years mastering pain management and corrective exercise techniques, Vinny has helped complete beginners and elite athletes overcome debilitating injuries and pain. The  Pain Academy distills this expertise into an accessible format, offering a pathway to recovery for anyone struggling with physical limitations, and Vinny joins #OntheMark to teach you his techniques to better movement, better golf-swings and a better mind-body connection for pain reduction.  Topics covered include: The "Mind-Body connection" and Pain How the Brain functions and operates and Neural Pathways and their Function Nervous System Disregulation How the Body is designed to Heal Itself The Physical Symmetrical Design of the Body, and How the Golf-swing adds Assymetry The Golf-swing's Adaptations and those effects on Personal Life Building and Growing a Swing with Nervous System Efficiency Somatic Training Nervous System Rest and Getting Back to Neutral, and Avoiding the Spiral of Self Sabotage and Panic. Vinny also shares a movement set you on your way to self-regulatd balance and calm.   You can also watch this entire podcast as a vodcast on YouTube.  Search and subscribe to Mark Immelman.    

Send us a textNearly three weeks ago, we went LIVE with our debut of "Ageless Glamour Girls Night Out: a Podcast." And now you can catch the replay! What started as a once-a-month experiment has quickly become a Friday night affair, where fabulous women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this first episode, meet 4 amazing AGGs -Dionne, Melinda, Julie, & Germaine, who open up about their ageless-aging journeys with honesty, humor, and heart. We battled through several tech “hiccups,” impacting the audio and video (because hey, that's real life!) - but their stories and sisterhood shine through. Think of it as a virtual happy hour with your girlfriends. Whether you joined us LIVE or are tuning in now, we're so glad you're here. Bold. Beautiful. Brilliant. Cheers to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:Dionne Jones is a Gerontologist, Licensed Social Worker, Author, and Certified Personal Trainer dedicated to empowering women 50+. As the founder of Age with Vibrancy LLC, she offers holistic wellness programs that support physical, mental, and emotional health. Passionate about redefining aging, Dionne helps women live fully, authentically, and with purpose — proving that age is truly just a number.   https://linktr.ee/agewithvibrancy | IG: @age_with_vibrancyMelinda Rinzivillo, a.k.a. “Sweet Pea,” is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Julie McGraw is an intuitive guide, spiritual mentor, and energy healer dedicated to helping people connect with Spirit and awaken their inner knowing. Trained under Pat Longo, she channels with empathy, integrity, and respect, offering safe and supportive sessions for clients across the U.S. and internationally. Julie's work blends mystical insight with grounded guidance, providing clarity, healing, and tools to align with your highest self.  https://www.psychicmediumjulie-mcgraw.com/Germaine Miller-Summers is a multi-media strategist, publisher, and creative visionary known as a “dream revitalizer.” As founder and CEO of HOV, LLC — with publishing, media consulting, and TV/film divisions — she empowers others to bring their passions to life with accountability, insight, and innovation. With a career spanning fashion, artist management, and entertainment, Germaine blends experience and empathy to help Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Did someone say ‘hunger'? If so, I'm not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn't mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you're not going about your diet transition the right way and being smart about what foods you're putting on your plates.   Curious to know more? Join me inside this episode as we unpack this hunger issue more and see what you should really expect if you're eating the right way on a plant-based diet. Listen in!     ** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:   5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details & Savings at www.plantnourished.com/ppltcourse  ~~~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Success Tips, How to Eat, Plant-Based Eating, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition]

The nutrition world can be so confusing, don't you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There's so much noise and information that we don't know where to turn, and it's all so tiring. Or we get pulled into the latest nutrition hype and because we're afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases.   Let's cut through the hype and clear up this confusion. In this episode, I want to share about 3 important nutrients that plant-based eaters and vegans need to be mindful of for good health. These are REAL nutrients you need to watch out for and potentially supplement. But spoiler alert, these are nutrients that meat-eaters ALSO need to be aware of. What are they? Grab a drink and join me inside this episode to find out!     ** 4-Day Back to Health Sale!** (Sept 9 – 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources: 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details and Grab Savings and Bonuses Here: www.plantnourished.com/ppltcourse                                                                           ~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Evan Bentz is a Medical Cannabis Educator with a Masters degree in Medical Cannabis science and therapeutics from the University of Maryland's school of pharmacy.  Evan is the Vice President of Compassionate Alternative Care, a medical cannabis physician group with locations in both Jacksonville and West Palm Beach, Florida.  With seven years of experience in the traditional healthcare industry as a Certified Nursing Assistant and Certified Personal Trainer, Evan is now committed to helping patients make informed decisions about medical cannabis use. His passion for industry transparency, education, and advocacy ensures patient rapport and comfort, a piece Evan believes is the foundation of gold-standard patient care.

During this Catholic Book Club segment, Morning Light talks with Certified Personal Trainer and co-author of the book “The God of Endurance - A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey” available thru Sophia Institute Press…Chase Crouse!  To purchase the book, visit sophiainstitute.com/product/the-god-of-endurance  

In this episode of Beyond Limits, Olivia sits down with Alisa DiFruscia—Naturopathic Doctor, Certified Personal Trainer, Yoga Instructor, German New Medicine Teacher, and the Founder of For Her Kind™.Alisa created For Her Kind after realizing the traditional clinic model wasn't giving women the consistent guidance they needed to succeed. Drawing on her background in naturopathic medicine, strength training, and holistic healing, she built a coaching space designed to cut through the noise of the wellness industry and show women they are not “broken.” Her evidence-based programs help women build confidence, strength, and lasting results that go far beyond a number on the scale.Alisa opens up about her own fitness evolution (spoiler: she was once doing everything wrong), why strength training is non-negotiable for women, and how to fuel your body without fear. She also dives into her work with German Healing Knowledge, reframing symptoms as meaningful feedback instead of something to fear.From busting the Pilates-only myth to revealing why you can't actually “catch a cold,” Alisa's message is both radically practical and deeply freeing.Key Takeaways

When you're depleted, exhausted, and running on empty, your business suffers. So, what if the key to scaling your business wasn't working harder, but working smarter with data?    Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach Michele Scarlet discovered this firsthand when she realized she was what she now calls "the healthiest unhealthy person you would have ever met."    Tune in this week to learn how Michele applied the same data-driven approach she uses with her health clients to revolutionize her business operations.    Get full show notes and more information here: https://safimedia.co/WO61

Today, we're excited to welcome Dr. Anna Chang—a Doctor of Physical Therapy, Board-Certified Licensed Physical Therapist, and Certified Personal Trainer. After graduating from the University of Puget Sound in 2020, Dr. Anna recognized a need for more accessible, inclusive wellness services. In response, she founded Onsight PT LLC in 2021, focusing on injury prevention and strength-building for athletes through personalized, intentional care.But this conversation isn't just about her impressive work—it's about the driven, passionate individual behind it. Let's dive into her story.Host: Jacalyn Gross @jacalyngrossGuest: Dr. Anna Chang, PT, DPT, CPT @onsightdptProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete Alba

#RonnieLo #habitcoach #drkimberleylinert #incrediblelifecreatorpodcast RonnieLo Habit Coach (Ronnie Loaiza - pronounced "Low-eye-zuh") is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping people realize their desires and goals, one tiny step a time – that form into driving, naturally sustainable habits.Unlike quick fixes and temporary hacks that lead to burnout, Ronnie focuses on the science-backed process of creating habits- instead of forced self-discipline or constantly summing up your willpower – as that becomes exhausting.Combining her years of coaching experience with her deep understanding of behavioral science, Ronnie guides each client from identifying their true goal and the reasoning behind that goal, to taking practical action.You then convert those tiny actions into effective habits, which drive you to your goal.Her approach reprograms your 'Habitual Way of Thinking,' making positive habits a natural part of your daily routine, seamlessly aligned with your identity.Ronnie's coaching is all about support, accountability, and celebrating progress. Her pragmatic, science-based methods ensure that the habits you develop are sustainable and truly impactful.When she's not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats.((Notes if host wants them for during or at the end of interview:))Learn more about Ronnie in 'About' at www.ronnielolifecoach.comAlso see her method of tailored coaching and how you can form habits that change your life!Master Certified Professional Life Coach (ICF Accredited)Certified Habit Coach (National Board for Health & Wellness Coaches)Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women's Fitness, Mental Toughness, and Nutrition.Contact Ronnie Loaiza:https://www.linkedin.com/in/ronnielolifecoachhttps://ronnielolifecoach.comIGRonnie Carol Loaiza (@ronnielolifecoach) • Instagram photos and videoshttps://www.instagram.com/ronnielolifecoach/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: Altitude or Mountain Sickness, and when it is serious The importance of training for your adventure Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit) Symptoms of mountain sickness and when to turn back Tips to minimize discomfort The importance of hydration and carbs Breathing exercises and altitude training gear VO2 Max - what is it, and is it important How to get a 10% Discount on adventure training with Trailblazer Wellness Why Kit is moving the show to monthly Get the COMPLETE SHOW NOTES HERE!   See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Episode 137: of the American Grown Podcast in the Colortech Creative Solutions studios with Justin Tice, Certified Personal Trainer and Motivational Life Coach.In this episode, I sit down with Justin Tice, a Certified Personal Trainer and Motivational Life Coach based in Lebanon, PA.Justin's journey is nothing short of remarkable. After the loss of his father, a serious heart diagnosis at age 12, and a major turning point in 2016 when he weighed 436 pounds, Justin made the courageous decision to take back his life. Over the next three years, he lost 150 pounds—and in 2023, underwent open heart surgery that fueled his mission even further.Now the founder of Smiling at You LLC, Justin is using his story to help bring hope, healing, and heart back into the fitness space.To learn more about Smiling At You personal training click here: https://smilingatyou.orgSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow us on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Episode 154: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script  Summits are one of our favorite ways to generate traffic, leads, and sales. And while being part of someone else's summit is great, being the one hosting the summit can have major benefits.The problem with hosting your own summit is that it can be a ton of work and a lot to organize.In this episode, Katie Sampayo teaches us how she has simplified the traditional summit blueprint and condenses her summits into a single one-day event in order to create massive success in her business.About Katie Sampayo: Katie is the Founder of THRIVE Life and Business Coaching for Entrepreneurs, and Owner of THRIVE Fitness, Adventure, and Transformational Retreats. She is also a Certified Personal Trainer, 200 Hour Ashtanga-Vinyasa Yoga Instructor, #1 Bestselling Author of "Eat To Thrive: The Anti-Diet Cookbook", and former T.V. show host of "Eat Right, Live Well " on channel 47 ABC.Katie has been traveling the world full-time since 2018 running her businesses and living a life filled with adventure, connection, and transformational experiences. Her mission is to help burnt-out and disconnected high achievers and entrepreneurs step into their next-level of success to fully live life on their terms with her proven 7 pillar life-redesign system.Book a Call with Katie: https://calendly.com/live-to-thrive-coach/free_30min_breakthroughConnect with Katie:https://www.instagram.com/katiesampayo/ https://www.facebook.com/p/Katie-Sampayo-100063778276791/ https://www.linkedin.com/in/katiesampayo/Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

In this podcast episode, Karen Fabian, a seasoned yoga teacher with over 22 years of experience, discusses imposter syndrome and its impact on yoga instructors. She describes imposter syndrome as a feeling of inadequacy or self-doubt, where teachers feel they are "faking it" or not qualified enough, despite their training and expertise. This often stems from the pressure of public speaking, the deep responsibility of guiding students through a practice rooted in ancient traditions, and personal limiting beliefs tied to past experiences. Karen emphasizes the importance of detachment from external validation to build confidence, advocating for a consistent teaching approach, such as using a signature sequence, to reduce anxiety and foster authenticity. She shares practical strategies, like grounding exercises and pre-class breathing, to manage nerves and encourages teachers to reflect on their teaching experiences to find balance and authenticity. --Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program. Along with her qualifications as a yoga teacher, she also earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine to deepen her knowledge of human movement.Her mission is to empower and educate yoga teachers so that they can share exceptional and accessible classes in their communities, online and in a variety of settings. She firmly believes in the ripple effect of yoga's benefits moving from teacher to student to family and community. Her podcast, “Conversations for Yoga Teachers” has over 300 episodes and over 200K downloads and shares lessons in anatomy, cueing and sequencing and shares stories from other yoga teachers and experts in related fields.She's written several books including “Stretched: Build Your Yoga Business, Grow Your Teaching Techniques,” and “Structure and Spirit.”Karen has her B.S. in Rehabilitation Counseling from Boston University and her Master's in Health Care Administration from Simmons College. She is an Experienced Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider and was one of the first Certified Baptiste Yoga Teachers. She has been teaching since 2002 and lives in Boston.Linkshttps://barebonesyoga.com/https://www.tiktok.com/@barebonesyogahttps://www.instagram.com/barebonesyoga/reels/https://www.youtube.com/@KarenFabianKaren's Freebieshttps://barebonesyoga.lpages.co/the-5-day-confidence-challenge/https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/ Hosted on Acast. See acast.com/privacy for more information.

"You are worth every single minute you put into yourself and your health" – Pam Sherman Today's featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You'll Learn: What led Pam to write seven books within a year Why long-term health and wellness needs to be the goal instead of short-term weight loss Three tips for folks who want to get back into BC (before covid) shape Why strength training and meditation should be a part of your wellness habits Pam's Site: https://www.theperfectbalance.guru/ | Use the Code, "LOVE100" in all caps to receive a discount on Pam's short 6-lesson audio course. Pam's Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 329 – "You Were Not Born to Suffer" with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– "Unleashing the Power of Respect" with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ 259 – "Positive Aging" with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – "The Art of Badassery" with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 380 – "The Simplicity of Self-Healing" with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 284 – "Choose You" with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – "Hacking Chemo" with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 702 – "You Can't Eat Love" with Leslie Davis: https://www.goingnorthpodcast.com/ep-702-you-cant-eat-love-with-leslie-davis/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Ep. 725 – "Closing the Confidence Gap" with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://www.goingnorthpodcast.com/ep-753-becoming-a-woman-of-principle-with-mary-katherine-morales-marykatmorales/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.

Prepare yourself for an engaging conversation next week as we dive into wellness, nutrition, and beyond!  We would love to have you join us on this journey.

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.​Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.​She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its own natural set point for weight. Learn more about Caitie:fullsoulnutrition.com@caitie.c.rdApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: Understanding neuroplastic painThe complexity of emotions in healingUpdating your relationship to stressUpdating your body's storyUnderstanding the role of fear in physical symptomsEmbracing discomfortAnxiety as a messenger of informationThe importance of naming your feelings and emotional check-insYou can also read the transcript to this week's episode ​here​. I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ali: Website: www.alidamron.com Instagram: www.instagram.com/alidamron Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkoutSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Stefani Seek - Is a best-selling international author, speaker, and certified private love and life coach. She Helps You to Attract the Love You Deserve, Heal a Broken Heart & Restore Your Mojo.RonnieLo Habit Coach (Ronnie Loaiza) is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping people realize their desires and goals.Movie Reviews and More is broadcast live Tuesdays at 5PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy The Brothers Koren, Thorald and Isaac - Physical Fitness Starts in Your Mind - Ep837 Featuring Interview Guest, Michael Galate, Certified Personal Trainer and Fitness Coach; and Performance Guests, The Brothers Koren, (Formerly Booked as The Kin), Comprised of Australian-Born Musicians and Transformational Leaders, Thorald Koren and Isaac Koren, and Creators of, “The Journey,” on The Life Changes Show, Episode 837 Interview Guest: MICHAEL GALATE; and Performance Guests: THE BROTHERS KOREN (THORALD KOREN and ISAAC KOREN, Formerly Booked as THE KIN)

Jules is a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Nutritionist, and Certified Personal Trainer.  She has been in the health and wellness industry since 2008, and has been a student of learning how the body can heal itself given the right tools and techniques ever since.  Jules is passionate about helping her clients find the root cause of their health challenges, and coach them into being the very best version of themselves.

On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like life threw you a 40-pound bag of lemons? Join us as we welcome Chase Sterling, an Army veteran, who shares her incredible journey of resilience through life's unexpected turns. From navigating a challenging childhood in an abusive adoptive home to her courageous decision for early emancipation at 17, Chase's story is a testament to strength and adaptability. Her journey continues with the founding of the Wellbeing Think Tank, a nonprofit organization dedicated to enhancing workplace environments. By sharing the evolution of her consulting practice, Chase emphasizes the importance of community and collaboration in fostering well-being. With monthly events that promote knowledge-sharing and interdisciplinary strategies, Wellbeing Think Tank aims to create uplifting environments that positively influence both personal and societal well-being. Through Chase's personal evolution and her blog "Evolution of Chase," we uncover nuggets of wisdom and reflect on the necessity of adapting to change, inspiring listeners to embrace resilience and become better versions of themselves.Guest Bio:Chase Sterling is an Army veteran having served from 1998 - 2005, both on Active duty and in the Reserves. She was an 88M and left the military as an E5.After transitioning from the military, Chase has dedicated her career to improving both individual and organizational wellbeing. With over 20 years of experience, Chase brings passion combined with evidence-based expertise.Dedicated to the mission of improving workplaces, Chase founded Wellbeing Think Tank which provides free educational events on workplace wellbeing. Additionally, Chase partners with organizations to drive employee engagement at HHP Cultures. She has held leadership, consultant and educator roles at a variety of organizations including Cigna, Wounded Warrior Project, Google and Sinclair Community College.Chase holds a BS in Exercise Science and Health Psychology and an MA in Industrial/Organizational Psychology with a concentration in Occupational Health Psychology. She holds numerous certifications related to health and wellbeing including Certified Wellness Practitioner, Mental Health Ally, DEI in the Workplace, and is a Certified Personal Trainer. Additionally. Chase has been published in the The American Journal of Health Promotion and serves on PAPREN, the Physical Activity Policy Research and Evaluation Network Worksite work group.Chase currently resides in Portland, Oregon with her rescue cat Fizzgig.Connect with Chase:LinkedIn Connect with Theresa and Ivana:Theresa, True Strategy Consultants: tsc-consultants.com LinkedIn @treeconti, Insta @tscconsultants Ivana, Courageous Being: courageousbeing.com LinkedIn @ivipol, Insta @courbeingSITP team, Step Into The Pivot: stepintothepivot.com LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot

A PNI Minute: Exercise is very important for brain health. A multimodal approach including aerobic exercise, resistance (strength) training, and neuro-motor (skill or motor) training is ideal. To help stave off cognitive decline, Ryan and his team work with clients in the FitBrain gym using dual tasking and clinical exergaming also called serious gaming that engages both body and brain simultaneously. Some people call this a clinical arcade. Whether individuals have mobility impairments, physical impairments, or cognitive impairments, there is always something that can be done to customize an exercise program for them. Ryan Glatt is a Certified Personal Trainer and a National Board-Certified Health & Wellness Coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Ryan is a Brain Health Coach and the Director of the FitBrain Program at Pacific Neuroscience Institute.Ryan has experience working with a wide variety of populations and currently focuses on individuals with cognitive concerns and neurological conditions, with an emphasis on preventing and slowing cognitive decline. He enjoys working in multidisciplinary teams and helping individuals to build their own team of allied health and medical professionals on their brain health journeys. Ryan specializes in constructing “brain healthy exercise programs” based on the most recent scientific literature while helping to address other important aspects of a brain healthy lifestyle, such as sleep and cognitive stimulation.

Recent research from AARP indicates that the aging processaccelerates noticeably around the ages of 44 and 60. While aging is acontinuous journey throughout life, there are specific periods when significantmolecular changes occur—one of which typically happens after the age of 50. Asa result, we can consider the aging process to accelerate after the age of 50. Carlos Reyes is a veteran in the health and fitness industrywith extensive experience as a Wellness Coach and Certified Personal Trainer.Over the past thirty-five years, he has had the privilege of working with adiverse range of individuals, each with unique goals such as weight loss,weight gain, body reshaping, and post-injury fitness and rehabilitation. Whathe appreciates most are the long-lasting relationships he has built with manyclients, along with the trust and confidence they have placed in his abilitiesover the years and across various stages of their lives. Carlos is committed tohelping his clients maintain their health and wellness, enabling them toperform at a high level well into their 60s, 70s, 80s, and beyond. Currently, Carlos works with active individuals aged 50 andabove who want to effectively combat the aging process. His unique approach tofitness emphasizes practicality, possibility, and productivity through aholistic lens that addresses total well-being, including lifestyle, long-termhealth, and independence. Carlos is certified by the American College of SportsMedicine, the National Strength and Conditioning Association, the FunctionalAging Institute, and the WellCoaches Corporation.  Facebook: @CarlosA.Reyes Facebook: @AgelessPerformersForever  LinkedIn: @CarlosA.Reyes

In this episode, Shawn Tassone, MD, PhD, and registered dietitian, Temple Stewart, explore metabolic optimization through nutritional intervention, with particular emphasis on Polycystic Ovarian Syndrome (PCOS). Stewart shares her evidence-based approach to PCOS management through ketogenic nutrition, which led to her own health transformation. The discussion examines the clinical applications of dihydroberberine compared to metformin, including its role in insulin sensitization and glucose regulation. Key supplements discussed include creatine for muscle protein synthesis and cognitive function, omega-3 fatty acids for inflammation modulation, and methylene blue for mitochondrial function. A significant portion focuses on supplement quality and bioavailability, emphasizing the importance of third-party testing and proper formulation. The conversation concludes with emerging research on nicotine's potential therapeutic applications and the integration of stress management techniques in treating metabolic disorders. This evidence-based discussion bridges the gap between conventional medical management and nutritional interventions as they highlight practical steps women can take to improve their health and fertility, offer practical strategies for clinicians treating women with metabolic disorders, and emphasize the importance of holistic approaches to health. Episode Highlights: Temple Stewart's personal journey with PCOS How the ketogenic diet can significantly impact women's health Why dihydroberberine is better tolerated than traditional berberine Reasons Metformin has notable side effects that can be avoided with dihydroberberine Dihydroberberine role in managing blood sugar levels Why quality supplements are crucial for effective health management Lifestyle changes that can lead to significant improvements in PCOS symptoms The importance of understanding insulin resistance in women's health Why single-ingredient supplements are preferred for efficacy The cognitive benefits of creatine beyond exercise How methylene blue may help with COVID symptoms Why stress management is crucial for women trying to conceive How holistic approaches can enhance fertility outcomes The gut microbiomes' role in supplement efficacy About Temple Stewart Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. Temple completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Florida with her husband and two poodles, Axel and Rowdie. Connect with Temple Instagram: @the.ketogenic.nutritionist Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietician Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com.  

LAST CHANCE Tickets for Indianapolis, Chicago, and Madison HERE!! TW: Diet Culture, Body Image, and, girlllll, just some typical self-hating gays. Today we move through our journeys with fitness as we giggle and gab about workout classes. From the dark room of SoulCyle to the comfort of an at-home workout, we’ve pretty much tried everything once. Certified Personal Trainer & Fitness Coach, Andrew, talks about his complicated relationship with the fitness world and Joe worries he might be regressing to a less body positive era of his life. You’ll laugh, you’ll cry, you’ll immediately want to sign up for Patreon for a brand new bonus episode EVERY SINGLE THURSDAY AT 8PM EST! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky

Ever get confused over what to eat and what makes up a healthy diet? With so much information out there, it's easy to get confused. In today's episode, get out of that state of confusion and start to get informed about the key steps you can take, starting now, to improving your nutrition. Healthy eating is not only part of feeling good now, it's also part of feeling good in the long term. Erin Kenney walks you through exactly what you need to know. Here's a little about Erin:   Erin is a Registered Dietitian and Certified Personal Trainer with a Master's degree in Nutrition Science. In her private practice, she works one-on-one with clients to uncover and address the root causes of their health concerns, with a special focus on gastrointestinal disorders and sports nutrition. Combining her expertise in clinical nutrition with a functional medicine approach, Erin uses advanced lab testing to create highly personalized wellness plans for her clients. She is the author of Rewire Your Gut and Rewire Your Sweet Tooth and has developed a line of lab-tested supplements, including probiotics and digestive enzymes, specifically designed to support optimal gut health.   In this episode, I ask Erin common questions that I have and that I hear from people when the topic of diet and nutrition comes up. If there's a question we didn't cover that you have, comment on the You Tube version of the podcast or send Erin a DM on her Instagram. Her social media handle is below.    I also share a bit about the 5-Day Confidence Challenge, a fun way you can boost your confidence, for teaching yoga and for your life. The link to try that is below.    Erin's website:    https://nutritionrewired.com/   Erin on Instagram: @nutritionrewired   The 5 Day Confidence Challenge:   https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/   The Yoga Teacher Confidence Club:   https://barebonesyoga.thinkific.com/courses/the-yoga-teacher-confidence-club  

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results!Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole's mission is to help women feel strong, confident, and their absolute best at every stage of life.Accountability and consistency are the keys to transformation. Nicole provides the structure and support needed to make fitness a natural part of your life, whether in-person in Miami or online.Train with Nicole in Miami or Online!Use code “SOBER” for $100 off each month of training (for 3 months)  Follow her for more: @balancedbodybynicoleSend us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vipSober Support:Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. We are not addiction specialists, but are able to help guide you if additional support is needed in this area. Michaela on InstagramDownload ALL of Michaela's Free ResourcesErinn on InstagramErinn's Sober Life Simplified GuideLoved listening? Treat us to a coffeehttps://www.buymeacoffee.com/2sobergirlspodcastMake sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: https://www.2sobergirls.com/sponsorsDisclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results! Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole's mission is to help women feel strong, confident, and their absolute best at every stage of life. Accountability and consistency are the keys to transformation. Nicole provides the structure and support needed to make fitness a natural part of your life, whether in-person in Miami or online. Train with Nicole in Miami or Online! Use code “SOBER” for $100 off each month of training (for 3 months)   Follow her for more: @balancedbodybynicole Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! FOLLOW ME

For the debut episode of "Kelin On Air," Youngstown Studio's Kelin Flis is joined by dietician and personal trainer Casey Young of Inspire Health and Wellness. Casey is a Registered Dietitian & Certified Personal Trainer with more than 20 years of experience in the field of health & nutrition. Here she talks fitness specifics and shares a fresh approach for women to gain strength, change their mindset and be healthier both physically and mentally through her remote workout program. Watch this episode on YouTube: https://youtu.be/y58O9JW6-YI

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey.Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can empower you to break free from limiting beliefs and craft a new life narrative, especially in health and fitness. Allie recounts her journey and how NLP helps bridge the gap between your intentions and actions, guiding you past self-imposed barriers.Discover the power of NLP in facilitating rapid and lasting change. We explore the foundational principles of NLP such as:• Exploration of NLP's core concepts and applications• The vital connection between mindset and health• Techniques for increasing self-awareness in personal growth• Strategies for overcoming limiting beliefs• Discussion on the significance of secondary gain• Real-life examples of using NLP for behavioral changes• Framework for applying NLP across different life areas• A reminder of the holistic nature of personal development in midlife.We round off the episode by encouraging you to engage with us and share your thoughts, all while keeping the positive vibe alive.Bio Allie Cass specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She is a Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition Health Coach, and a Functional Nutrition and Metabolic Specialist. Social Media and WebsiteFacebook InstagramWebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can't afford to, because your food budget seems to be shrinking. Well, you're still spending the same amount, but you're able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start and stay plant-based eating on a budget?   That's what we're going to talk about today. In this episode, I'll give you an easy simple hack you can use on your next grocery shop to help you make smarter purchase decisions when it comes to buying fresh produce. So if you're ready to spend LESS on groceries but enjoy MORE fresh veggies and fruits for better health, listen in to this Bonus episode!     **PPLT Course Bundle  - Ends TONIGHT January 10th at 11:59pm EST** Go to: www.plantnourished.com/coursebundle   Become a student of the online Plant-Powered Life Transformation Course before midnight tonight Jan 10, 2024 and you'll get to enjoy these 4 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus ** UPDATE: Due to a technical glitch affecting some from getting the Fast Action Bonuses, I have decided to extend the availability of the Fast Action Bonuses. So if you enroll by 11:59pm January 10, 2025, you'll still be able to get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get More Details & Enroll Here => www.plantnourished.com/coursebundle       ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not?   If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ' series, let me break down in simple terms for you what the term ‘plant-based eating' actually means so you can gain the clarity you need as you start this journey. Walk away knowing the best way to eat for health. Let's do this together!     **Get the PPLT Course Bundle Available Now** Go to: www.plantnourished.com/coursebundle   Between Jan 6 – Jan 10, 2025, enroll in the online Plant-Powered Life Transformation Course and enjoy these 4 additional exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list and easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by Midnight EST on January 8, you'll also get these two FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get More Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~   Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Join -> www.plantnourished.com/coursebundle Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Today's guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.  Rachel has been a certified fitness instructor for almost 25 years, teaching a plethora of classes both in big box gyms and as an independent trainer. She took her passion to the next level in 2018 when she became an ACE certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. You will hear more about her story and how she made a decision to take her power back and heal from decades of negative thinking and self sabotage. She realized she had to do the deeper inner work on her mind, body and soul, and now helps her clients with negative body image feel more nourished in their journeys towards holistic health.  In our conversation, we discuss: How we both share similar stories of dieting at a young age, and the advice she would give to parents to help prevent their children from experiencing body image issues and poor food relationships Why when she got to a size 0 - the body she thought she always wanted - she was still unhappy, and what she really needed to do in order to heal  How starting from a place of self-love and acceptance doesn't mean you set goals or want change  Why she had to start with her inner dialogue, the way she was talking to herself, and her advice for uncovering what some of those thought patterns are that might be standing in the way of your goals and optimal health Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her age and weight category.       Kim describes how she was diagnosed with Gilliam Barre Syndrome, admitted to the hospital without the ability to move her legs or do anything for herself. She eloquently explains the feeling of not only helplessness, but the loss of humanity and control over her life as hospital staff moved in and out of her room at all hours.    She did make a full recovery, only to be diagnosed with MS several years later, and how she took charge of her life by building her muscle strength, joining a gym and hiring a coach, which eventually led her to fall in love with strength training and weight lifting, competing, and eventually becoming a coach to help other women find their own strength and power through physical fitness and nutrition.  Kim's story is beyond inspiring. Her story illustrates the power of a positive mindset, proper nutrition, not accepting the labels that others place on us, it's never too late to start a fitness journey. She also emphasizes that we can heal and recover from whatever life throws our way and come back stronger than ever.  Download this uplifting, inspiring, and powerful episode to discover how you can make physical fitness your superpower!          https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ fi

Rose Peterson is a Certified Personal Trainer and she joins us for Career Day! We talk about how to become a personal trainer, how she is supportive with people on Ozempic and finding their fitness journey, the best meal plan for you, and if she only had one workout at the gym which she would do. You can find Rose on Instagram at @coachrosepeterson!

If you're over extreme diets or exercise (especially if you're in perimenopause or menopause),  metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go.This is especially important if you're currently struggling with hormonal or perimenopause weight gain that you just can't seem to lose!The shared challenge that many women face has a lot to do with confusing and mixed messaging you've been exposed to for decades – from counting calories and viewing “thinness” as your marker of being healthy to pretty extreme fitness routines that overtax your system and increase the risk of injury.So how should you eat and move to best prioritize your health?And what intelligent questions should you be asking about worthwhile changesFor example – Do fasting benefits that people rave about online apply to you (or could fasting make things worse)?Are the benefits of creatine for women true or overblown?We're answering these questions and more today to help you decide which metabolism-boosting foods to add and ways to see your pursuit of your best health with Liz Wolfe. Liz helps women 35+ silence decades of diet and health confusion to bring balance and beauty back. She's a Nutritional Therapy Practitioner and Certified Personal Trainer; a best-selling author and podcast host; founder of the IdealAge brand of supplements; and creator of the Own Your Metabolism program and the Own Your Fitness app.In This Episode:How your body changes as you enter your late 30s to early 40sIs it really harder to build muscle as you get older?How to think about metabolism + perimenopause weight gainWays you can inadvertently mess up your metabolismAre there any fasting benefits for women?Carbs: Are they really bad for you?Critically important metabolism boosting foodsBenefits of creatineDitch the black-and-white thinking when it comes to perimenopause nutritionQuotes“It's very hard to build muscle because some of our key signaling factors that enable that easy building of muscle that we experienced in our 20s and probably early 30s, they're just not working as well.”“Calories do come into play in certain ways, but metabolism is so much more than that and so much more important than that. It is the sum total of every chemical physiological reaction in your body that enables you to generate the energy that fuels everything that you do throughout the day.”LinksFind Liz online | online | InstagramLiz's Daily Aminos SupplementHealing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo on Balanced Bites PodcastSTUDY about perimenopause weight gainSTUDY: Daily energy expenditure through the human life courseHealthy Skin Show ep. 314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle LyonHealthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RDHealthy Skin Show ep. 345: Why Brain Symptoms of Perimeno

My Company's mission is to help you achieve your Maximum Potential without feeling pressured and overwhelmed through the journey of getting there. This is accomplished by implementing a concept created by my company, The 6 Pillars of Wellness, into each of my clients Customized Lifestyle Training and/or Nutrition Programs.Through the 6 Pillars of Wellness implementation, your attention is diverted from the Fitness/Nutrition goal and redirected to simply achieving a consistently balanced overall well-being. Once a Balanced Overall Well-Being is achieved, you are then functioning at a maximum potential and naturally, everything you desire to accomplish will gravitate towards you.I realized I wanted to become a Lifestyle Management Coach after I overcame several life challenges through the act of channeling my energy into improving my Well-Being. In those challenging times, I quickly learned that in a world full of ever-changing chaos, the only thing you can control is how you handle you. This realization helped me understand that I must always function at my maximum potential to be prepared for anything life throws at me.To achieve my maximum potential I began consistently working on all aspects of my Well-Being and it is through this practice that I created The 6 Pillars of Wellness Concept ~ a plan that effortlessly keeps you in tune with balancing and tending to all 6 pillars of your Well-Being. It is now my singular passion to help you effortlessly achieve what-ever Fitness and/or Nutrition Goals you may have through the implementation of The 6 Pillars of Wellness in your Customized Lifestyle Program.Jac Vitale continuously achieves to be the best at what she does through studying, observing and researching anything and everything related to improving the Health and Wellness industry.While Jac Vitale Studied at Florida Atlantic University (FAU) to receive her Bachelors of Science Degree in Exercise Science and Health Promotion, with FAU's assistance and resources, Jac Vitale enrolled in multiple internships to study under the most elite olympic trainers, professional athlete coaches, physical therapists, chiropractors, dietitians and nutritionists.After graduating, Jac Vitale furthered her education through The National Academy of Sport Medicine (NASM) and became an Accredited Fitness Nutrition Specialist, Certified Personal Trainer and Certified Nutrition Coach.These well rounded experiences and educations gave Jac Vitale the ability to create an Effective-Life Changing Health and Wellness App designed to improve individuals Fitness and Nutrition through the implementation of her 6 Pillars of Wellness Concept.Upon the Jac Vitale Health and Wellness app, Jac Vitale provides In-Person services such as; Lifestyle Training, Stretching and Rehabilitative Techniques, and Manual Therapy Re-Alignment to an exclusive group of clientele in South Florida.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://jacvitale.com/Linkedin: https://www.linkedin.com/in/jacvitalehealthandwellnessFacebook: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Business Page: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dInstagram: @jacvitaleTikTok: @jacvitale_CEO & Founder Of jacvitale.com: Jaclyn Vitale AKA The Pillar Boss- S8E09 (#260)#improvingwellness #functionalwellness #fatlosstips #nutritioncoach #strengthtraining #functionaltraining