Podcasts about certified personal trainer

In this podcast episode, Karen Fabian, a seasoned yoga teacher with over 22 years of experience, discusses imposter syndrome and its impact on yoga instructors. She describes imposter syndrome as a feeling of inadequacy or self-doubt, where teachers feel they are "faking it" or not qualified enough, despite their training and expertise. This often stems from the pressure of public speaking, the deep responsibility of guiding students through a practice rooted in ancient traditions, and personal limiting beliefs tied to past experiences. Karen emphasizes the importance of detachment from external validation to build confidence, advocating for a consistent teaching approach, such as using a signature sequence, to reduce anxiety and foster authenticity. She shares practical strategies, like grounding exercises and pre-class breathing, to manage nerves and encourages teachers to reflect on their teaching experiences to find balance and authenticity. --Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program. Along with her qualifications as a yoga teacher, she also earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine to deepen her knowledge of human movement.Her mission is to empower and educate yoga teachers so that they can share exceptional and accessible classes in their communities, online and in a variety of settings. She firmly believes in the ripple effect of yoga's benefits moving from teacher to student to family and community. Her podcast, “Conversations for Yoga Teachers” has over 300 episodes and over 200K downloads and shares lessons in anatomy, cueing and sequencing and shares stories from other yoga teachers and experts in related fields.She's written several books including “Stretched: Build Your Yoga Business, Grow Your Teaching Techniques,” and “Structure and Spirit.”Karen has her B.S. in Rehabilitation Counseling from Boston University and her Master's in Health Care Administration from Simmons College. She is an Experienced Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider and was one of the first Certified Baptiste Yoga Teachers. She has been teaching since 2002 and lives in Boston.Linkshttps://barebonesyoga.com/https://www.tiktok.com/@barebonesyogahttps://www.instagram.com/barebonesyoga/reels/https://www.youtube.com/@KarenFabianKaren's Freebieshttps://barebonesyoga.lpages.co/the-5-day-confidence-challenge/https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/https://barebonesyoga.lpages.co/free-guide-steps-to-confident-teaching/https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/ Hosted on Acast. See acast.com/privacy for more information.

Prepare yourself for an engaging conversation next week as we dive into wellness, nutrition, and beyond!  We would love to have you join us on this journey.

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.​Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.​She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its own natural set point for weight. Learn more about Caitie:fullsoulnutrition.com@caitie.c.rdApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: Understanding neuroplastic painThe complexity of emotions in healingUpdating your relationship to stressUpdating your body's storyUnderstanding the role of fear in physical symptomsEmbracing discomfortAnxiety as a messenger of informationThe importance of naming your feelings and emotional check-insYou can also read the transcript to this week's episode ​here​. I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ali: Website: www.alidamron.com Instagram: www.instagram.com/alidamron Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkoutSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Stefani Seek - Is a best-selling international author, speaker, and certified private love and life coach. She Helps You to Attract the Love You Deserve, Heal a Broken Heart & Restore Your Mojo.RonnieLo Habit Coach (Ronnie Loaiza) is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping people realize their desires and goals.Movie Reviews and More is broadcast live Tuesdays at 5PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how current education around the pelvis and reproductive organs has done us all a disservice - prolapse and the different types of prolapse - prolapse in men - how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women - UTIs, vaginal dryness and more. Enjoy and let us know what your thinking in the comments! :) Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here; https://go.buffmuff.com/ https://www.vaginacoach.com/about https://www.instagram.com/vaginacoach... As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Much love, Chemaine xo

Send us a textIn this enlightening episode, we delve into the inspiring journey of Patrick Callaghan, a certified transformational coach, life mastery consultant, and personal trainer. Patrick's life story is one of resilience, passion, and an unwavering commitment to helping others unlock their full potential.Patrick's journey is marked by a profound transformation from stagnation to a life brimming with purpose and fulfillment. His work is not just a profession but a calling to guide individuals toward their soul's true purpose. As a Certified Life Mastery Consultant and Certified Personal Trainer, Patrick combines his expertise to help people design and manifest lives that resonate with their deepest desires. He believes in the inherent potential within every individual and is dedicated to helping them achieve more than they ever thought possible.Today, Patrick's passion lies in working closely with youth and teens, introducing them to the fitness lifestyle and instilling values of confidence, resilience, and personal growth. He is developing a transformative program aimed at empowering teens to live their dreams. In addition to his coaching and training, Patrick is authoring a book on teen confidence, further extending his impact and dedication to youth empowerment. His goal is to touch the lives of over 1000 individuals in the next five years.Patrick employs the proven Brave Thinking® technology in his coaching, helping clients achieve extraordinary results in a remarkably short time. His content-rich, interactive workshops are designed to take participants on a journey of self-discovery and transformation. Through these workshops, individuals can define, test, and experience a clear vision of the life they desire, aligning their actions with their highest purpose.Join us as we explore Patrick's incredible journey and his relentless drive to empower others. Tune in to hear more about Patrick Callaghan's work, his upcoming book, and how he continues to make a significant impact in the lives of many. This episode is a must-listen for anyone seeking to transform their life and reach their fullest potential.To Connect with Patrick:His email is: patrick@pccoaching.caHis website URL: https://www.patrickcallaghan.ca/ Facebook:  https://www.facebook.com/patrick.callaghan.77736 acourageousrecovery.comacourageousrecovery.com

Jules is a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Nutritionist, and Certified Personal Trainer.  She has been in the health and wellness industry since 2008, and has been a student of learning how the body can heal itself given the right tools and techniques ever since.  Jules is passionate about helping her clients find the root cause of their health challenges, and coach them into being the very best version of themselves.

On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like life threw you a 40-pound bag of lemons? Join us as we welcome Chase Sterling, an Army veteran, who shares her incredible journey of resilience through life's unexpected turns. From navigating a challenging childhood in an abusive adoptive home to her courageous decision for early emancipation at 17, Chase's story is a testament to strength and adaptability. Her journey continues with the founding of the Wellbeing Think Tank, a nonprofit organization dedicated to enhancing workplace environments. By sharing the evolution of her consulting practice, Chase emphasizes the importance of community and collaboration in fostering well-being. With monthly events that promote knowledge-sharing and interdisciplinary strategies, Wellbeing Think Tank aims to create uplifting environments that positively influence both personal and societal well-being. Through Chase's personal evolution and her blog "Evolution of Chase," we uncover nuggets of wisdom and reflect on the necessity of adapting to change, inspiring listeners to embrace resilience and become better versions of themselves.Guest Bio:Chase Sterling is an Army veteran having served from 1998 - 2005, both on Active duty and in the Reserves. She was an 88M and left the military as an E5.After transitioning from the military, Chase has dedicated her career to improving both individual and organizational wellbeing. With over 20 years of experience, Chase brings passion combined with evidence-based expertise.Dedicated to the mission of improving workplaces, Chase founded Wellbeing Think Tank which provides free educational events on workplace wellbeing. Additionally, Chase partners with organizations to drive employee engagement at HHP Cultures. She has held leadership, consultant and educator roles at a variety of organizations including Cigna, Wounded Warrior Project, Google and Sinclair Community College.Chase holds a BS in Exercise Science and Health Psychology and an MA in Industrial/Organizational Psychology with a concentration in Occupational Health Psychology. She holds numerous certifications related to health and wellbeing including Certified Wellness Practitioner, Mental Health Ally, DEI in the Workplace, and is a Certified Personal Trainer. Additionally. Chase has been published in the The American Journal of Health Promotion and serves on PAPREN, the Physical Activity Policy Research and Evaluation Network Worksite work group.Chase currently resides in Portland, Oregon with her rescue cat Fizzgig.Connect with Chase:LinkedIn Connect with Theresa and Ivana:Theresa, True Strategy Consultants: tsc-consultants.com LinkedIn @treeconti, Insta @tscconsultants Ivana, Courageous Being: courageousbeing.com LinkedIn @ivipol, Insta @courbeingSITP team, Step Into The Pivot: stepintothepivot.com LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot

A PNI Minute: Exercise is very important for brain health. A multimodal approach including aerobic exercise, resistance (strength) training, and neuro-motor (skill or motor) training is ideal. To help stave off cognitive decline, Ryan and his team work with clients in the FitBrain gym using dual tasking and clinical exergaming also called serious gaming that engages both body and brain simultaneously. Some people call this a clinical arcade. Whether individuals have mobility impairments, physical impairments, or cognitive impairments, there is always something that can be done to customize an exercise program for them. Ryan Glatt is a Certified Personal Trainer and a National Board-Certified Health & Wellness Coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Ryan is a Brain Health Coach and the Director of the FitBrain Program at Pacific Neuroscience Institute.Ryan has experience working with a wide variety of populations and currently focuses on individuals with cognitive concerns and neurological conditions, with an emphasis on preventing and slowing cognitive decline. He enjoys working in multidisciplinary teams and helping individuals to build their own team of allied health and medical professionals on their brain health journeys. Ryan specializes in constructing “brain healthy exercise programs” based on the most recent scientific literature while helping to address other important aspects of a brain healthy lifestyle, such as sleep and cognitive stimulation.

Recent research from AARP indicates that the aging processaccelerates noticeably around the ages of 44 and 60. While aging is acontinuous journey throughout life, there are specific periods when significantmolecular changes occur—one of which typically happens after the age of 50. Asa result, we can consider the aging process to accelerate after the age of 50. Carlos Reyes is a veteran in the health and fitness industrywith extensive experience as a Wellness Coach and Certified Personal Trainer.Over the past thirty-five years, he has had the privilege of working with adiverse range of individuals, each with unique goals such as weight loss,weight gain, body reshaping, and post-injury fitness and rehabilitation. Whathe appreciates most are the long-lasting relationships he has built with manyclients, along with the trust and confidence they have placed in his abilitiesover the years and across various stages of their lives. Carlos is committed tohelping his clients maintain their health and wellness, enabling them toperform at a high level well into their 60s, 70s, 80s, and beyond. Currently, Carlos works with active individuals aged 50 andabove who want to effectively combat the aging process. His unique approach tofitness emphasizes practicality, possibility, and productivity through aholistic lens that addresses total well-being, including lifestyle, long-termhealth, and independence. Carlos is certified by the American College of SportsMedicine, the National Strength and Conditioning Association, the FunctionalAging Institute, and the WellCoaches Corporation.  Facebook: @CarlosA.Reyes Facebook: @AgelessPerformersForever  LinkedIn: @CarlosA.Reyes

In this episode, Shawn Tassone, MD, PhD, and registered dietitian, Temple Stewart, explore metabolic optimization through nutritional intervention, with particular emphasis on Polycystic Ovarian Syndrome (PCOS). Stewart shares her evidence-based approach to PCOS management through ketogenic nutrition, which led to her own health transformation. The discussion examines the clinical applications of dihydroberberine compared to metformin, including its role in insulin sensitization and glucose regulation. Key supplements discussed include creatine for muscle protein synthesis and cognitive function, omega-3 fatty acids for inflammation modulation, and methylene blue for mitochondrial function. A significant portion focuses on supplement quality and bioavailability, emphasizing the importance of third-party testing and proper formulation. The conversation concludes with emerging research on nicotine's potential therapeutic applications and the integration of stress management techniques in treating metabolic disorders. This evidence-based discussion bridges the gap between conventional medical management and nutritional interventions as they highlight practical steps women can take to improve their health and fertility, offer practical strategies for clinicians treating women with metabolic disorders, and emphasize the importance of holistic approaches to health. Episode Highlights: Temple Stewart's personal journey with PCOS How the ketogenic diet can significantly impact women's health Why dihydroberberine is better tolerated than traditional berberine Reasons Metformin has notable side effects that can be avoided with dihydroberberine Dihydroberberine role in managing blood sugar levels Why quality supplements are crucial for effective health management Lifestyle changes that can lead to significant improvements in PCOS symptoms The importance of understanding insulin resistance in women's health Why single-ingredient supplements are preferred for efficacy The cognitive benefits of creatine beyond exercise How methylene blue may help with COVID symptoms Why stress management is crucial for women trying to conceive How holistic approaches can enhance fertility outcomes The gut microbiomes' role in supplement efficacy About Temple Stewart Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. Temple completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Florida with her husband and two poodles, Axel and Rowdie. Connect with Temple Instagram: @the.ketogenic.nutritionist Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietician Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com.  

LAST CHANCE Tickets for Indianapolis, Chicago, and Madison HERE!! TW: Diet Culture, Body Image, and, girlllll, just some typical self-hating gays. Today we move through our journeys with fitness as we giggle and gab about workout classes. From the dark room of SoulCyle to the comfort of an at-home workout, we’ve pretty much tried everything once. Certified Personal Trainer & Fitness Coach, Andrew, talks about his complicated relationship with the fitness world and Joe worries he might be regressing to a less body positive era of his life. You’ll laugh, you’ll cry, you’ll immediately want to sign up for Patreon for a brand new bonus episode EVERY SINGLE THURSDAY AT 8PM EST! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky

Ever get confused over what to eat and what makes up a healthy diet? With so much information out there, it's easy to get confused. In today's episode, get out of that state of confusion and start to get informed about the key steps you can take, starting now, to improving your nutrition. Healthy eating is not only part of feeling good now, it's also part of feeling good in the long term. Erin Kenney walks you through exactly what you need to know. Here's a little about Erin:   Erin is a Registered Dietitian and Certified Personal Trainer with a Master's degree in Nutrition Science. In her private practice, she works one-on-one with clients to uncover and address the root causes of their health concerns, with a special focus on gastrointestinal disorders and sports nutrition. Combining her expertise in clinical nutrition with a functional medicine approach, Erin uses advanced lab testing to create highly personalized wellness plans for her clients. She is the author of Rewire Your Gut and Rewire Your Sweet Tooth and has developed a line of lab-tested supplements, including probiotics and digestive enzymes, specifically designed to support optimal gut health.   In this episode, I ask Erin common questions that I have and that I hear from people when the topic of diet and nutrition comes up. If there's a question we didn't cover that you have, comment on the You Tube version of the podcast or send Erin a DM on her Instagram. Her social media handle is below.    I also share a bit about the 5-Day Confidence Challenge, a fun way you can boost your confidence, for teaching yoga and for your life. The link to try that is below.    Erin's website:    https://nutritionrewired.com/   Erin on Instagram: @nutritionrewired   The 5 Day Confidence Challenge:   https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/   The Yoga Teacher Confidence Club:   https://barebonesyoga.thinkific.com/courses/the-yoga-teacher-confidence-club  

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results! Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole's mission is to help women feel strong, confident, and their absolute best at every stage of life. Accountability and consistency are the keys to transformation. Nicole provides the structure and support needed to make fitness a natural part of your life, whether in-person in Miami or online. Train with Nicole in Miami or Online! Use code “SOBER” for $100 off each month of training (for 3 months)   Follow her for more: @balancedbodybynicole Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! FOLLOW ME

For the debut episode of "Kelin On Air," Youngstown Studio's Kelin Flis is joined by dietician and personal trainer Casey Young of Inspire Health and Wellness. Casey is a Registered Dietitian & Certified Personal Trainer with more than 20 years of experience in the field of health & nutrition. Here she talks fitness specifics and shares a fresh approach for women to gain strength, change their mindset and be healthier both physically and mentally through her remote workout program. Watch this episode on YouTube: https://youtu.be/y58O9JW6-YI

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey.Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can empower you to break free from limiting beliefs and craft a new life narrative, especially in health and fitness. Allie recounts her journey and how NLP helps bridge the gap between your intentions and actions, guiding you past self-imposed barriers.Discover the power of NLP in facilitating rapid and lasting change. We explore the foundational principles of NLP such as:• Exploration of NLP's core concepts and applications• The vital connection between mindset and health• Techniques for increasing self-awareness in personal growth• Strategies for overcoming limiting beliefs• Discussion on the significance of secondary gain• Real-life examples of using NLP for behavioral changes• Framework for applying NLP across different life areas• A reminder of the holistic nature of personal development in midlife.We round off the episode by encouraging you to engage with us and share your thoughts, all while keeping the positive vibe alive.Bio Allie Cass specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She is a Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition Health Coach, and a Functional Nutrition and Metabolic Specialist. Social Media and WebsiteFacebook InstagramWebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

My guest on this episode of the DiepCJourney podcast is a young woman who during the height of the COVID pandemic, at only 33 years old, became diagnosed with triple negative breast cancer. Her Journey was not easy but, it is truly inspiring and motivating. She has a strong family history of distinct types of cancer. This is a quote from her website: “Tired of reactive approaches, that waited for symptoms to appear, I refused to let history repeat itself. Recognizing that others face similar challenges I knew action was needed." This quote reflects her work, her passion, and her profession. My guest is Rori Zura, who many know from social media as “badass” Foobs and Fitness. The resilience she practiced doing chemotherapy alone during the pandemic translated into the grit and determination discovering her current work. Rori is a Certified Personal Trainer through the National Academy of Sports Medicine. Subsequently, she became a certified Cancer Exercise Specialist with the Cancer Exercise Training Institute. Her message is clear. Studies have shown that exercise can reduce the side effects of breast cancer treatment, reduce risk factors, and minimize the risk of recurrence. As she states on her website, “My goal is to create a tidal wave of change within our healthcare system.” Sit with us and listen to Rori's story to be inspired. Be sure to watch this interview on the DiepCFoundation YouTube channel. Connect with Rori across these platforms: LinkedIn: https://www.linkedin.com/company/foobs-and-fitness/ Facebook: https://www.facebook.com/foobsandfitness Instagram: https://www.instagram.com/foobsandfitness/ Tik Tok: https://www.tiktok.com/@foobsandfitness YouTube: https://www.youtube.com/@foobsandfitness

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can't afford to, because your food budget seems to be shrinking. Well, you're still spending the same amount, but you're able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start and stay plant-based eating on a budget?   That's what we're going to talk about today. In this episode, I'll give you an easy simple hack you can use on your next grocery shop to help you make smarter purchase decisions when it comes to buying fresh produce. So if you're ready to spend LESS on groceries but enjoy MORE fresh veggies and fruits for better health, listen in to this Bonus episode!     **PPLT Course Bundle  - Ends TONIGHT January 10th at 11:59pm EST** Go to: www.plantnourished.com/coursebundle   Become a student of the online Plant-Powered Life Transformation Course before midnight tonight Jan 10, 2024 and you'll get to enjoy these 4 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus ** UPDATE: Due to a technical glitch affecting some from getting the Fast Action Bonuses, I have decided to extend the availability of the Fast Action Bonuses. So if you enroll by 11:59pm January 10, 2025, you'll still be able to get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get More Details & Enroll Here => www.plantnourished.com/coursebundle       ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you ready to truly change your health in 2025…but don't know where or HOW to begin plant-based eating? You've been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you're now lost on what to eat instead, and how that can fit into your busy schedule.   Well, if you're feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We'll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you'll see that starting your transition CAN be doable and even enjoyable. Don't miss this 2nd Starter FAQ or ‘Frequently Asked Question' episode of the Series!   **3 Days Left to Get the PPLT Course Bundle & Fast Action Bonuses Expire Tonight** Go to: www.plantnourished.com/coursebundle   Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you'll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by 11:59pm TONIGHT (January 8, 2025), you'll also get these two extra FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not?   If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ' series, let me break down in simple terms for you what the term ‘plant-based eating' actually means so you can gain the clarity you need as you start this journey. Walk away knowing the best way to eat for health. Let's do this together!     **Get the PPLT Course Bundle Available Now** Go to: www.plantnourished.com/coursebundle   Between Jan 6 – Jan 10, 2025, enroll in the online Plant-Powered Life Transformation Course and enjoy these 4 additional exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list and easy bulk meal prep and freezer-friendly plant-based recipes Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence! 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus   AND if you enroll by Midnight EST on January 8, you'll also get these two FAST-ACTION Bonuses: Use Code ‘SAVE30' to get $30 off the Course Enrollment at Checkout A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based' Guide to help you build the best health and nutrition eating this new way! Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!   Get More Details & Enroll Here => www.plantnourished.com/coursebundle   ~~~~   Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Join -> www.plantnourished.com/coursebundle Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover practical strategies for taking charge of your identity, building clarity, and living life on your terms. Pree Poonati is a stress and anxiety consultant for The Art of Nirvana. His company helps individuals transcend stress and anxiety, guiding them toward a life of fulfillment. Pree's certifications and education include: NASM Fitness Nutrition Specialist, Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Masters in Finance and Accounting. He believes that when stress and anxiety are addressed at the mindset level, creating a desired lifestyle becomes a habit rather than a lifelong struggle. The core principles of his teachings are centered around definition and reflection, unconscious and conscious action, and review and refinement. These principles empower individuals to transform their stress and anxiety from a dreaded burden into an enjoyable experience. With over nine years of experience teaching both companies and individuals, Pree provides the necessary resources to help people succeed and develop their ideal lifestyle. Having helped over 1,000 people and counting, he is dedicated to transforming lives through his approach. Connect with Pree here:  IG: @theartofnirvana FB: https://facebook.com/theartofnirvana/ Tik Tok: @preepoonati Theartofnirvana.com Grab the freebie here: https://theartofnirvana.xperiencify.io/lesson1/order/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Today's guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.  Rachel has been a certified fitness instructor for almost 25 years, teaching a plethora of classes both in big box gyms and as an independent trainer. She took her passion to the next level in 2018 when she became an ACE certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. You will hear more about her story and how she made a decision to take her power back and heal from decades of negative thinking and self sabotage. She realized she had to do the deeper inner work on her mind, body and soul, and now helps her clients with negative body image feel more nourished in their journeys towards holistic health.  In our conversation, we discuss: How we both share similar stories of dieting at a young age, and the advice she would give to parents to help prevent their children from experiencing body image issues and poor food relationships Why when she got to a size 0 - the body she thought she always wanted - she was still unhappy, and what she really needed to do in order to heal  How starting from a place of self-love and acceptance doesn't mean you set goals or want change  Why she had to start with her inner dialogue, the way she was talking to herself, and her advice for uncovering what some of those thought patterns are that might be standing in the way of your goals and optimal health Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her age and weight category.       Kim describes how she was diagnosed with Gilliam Barre Syndrome, admitted to the hospital without the ability to move her legs or do anything for herself. She eloquently explains the feeling of not only helplessness, but the loss of humanity and control over her life as hospital staff moved in and out of her room at all hours.    She did make a full recovery, only to be diagnosed with MS several years later, and how she took charge of her life by building her muscle strength, joining a gym and hiring a coach, which eventually led her to fall in love with strength training and weight lifting, competing, and eventually becoming a coach to help other women find their own strength and power through physical fitness and nutrition.  Kim's story is beyond inspiring. Her story illustrates the power of a positive mindset, proper nutrition, not accepting the labels that others place on us, it's never too late to start a fitness journey. She also emphasizes that we can heal and recover from whatever life throws our way and come back stronger than ever.  Download this uplifting, inspiring, and powerful episode to discover how you can make physical fitness your superpower!          https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ fi

In this episode of The Brand Called You, Daniella D Forrest, a Functional Health Coach, discusses functional health coaching and holistic approaches to wellness. She explores the importance of finding one's "why" in achieving health goals and how to overcome plateaus in wellness journeys. The conversation covers misconceptions about nutrition, particularly regarding fats and calories, and emphasizes the need for personalized approaches to health. The guest explains the integration of nutrition, movement, and mental health in coaching strategies, and highlights the role of Functional Diagnostic Nutrition in uncovering the root causes of health issues.  About Daniella D Forrest Daniella D Forrest is a Functional Health Coach.  She's the author of a book titled ‘Own Your Wellness'.  Daniella is also a Functional Diagnostic Nutrition Practitioner, a Whole Health Educator, a Certified Personal Trainer, a Corrective Exercise Specialist, and a Performance Exercise Specialist. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Rose Peterson is a Certified Personal Trainer and she joins us for Career Day! We talk about how to become a personal trainer, how she is supportive with people on Ozempic and finding their fitness journey, the best meal plan for you, and if she only had one workout at the gym which she would do. You can find Rose on Instagram at @coachrosepeterson!

Taylor Rizzo is the Founder of Rizzo Health Fitness. She is also. a Certified Personal Trainer & Holistic Nutritionist. Taylor Rizzo founded Rizzo Health Fitness in 2023 to empower women and moms in achieving their health and fitness goals. As a certified personal trainer and holistic nutritionist, she specializes in postpartum fitness, weight loss, and nutrition for women dealing with hormonal issues like PCOS. Taylor's personal transformation—losing 120 pounds, including 75 pounds gained during her 2021 pregnancy—fuels her passion for helping others. At Rizzo Health Fitness, Taylor emphasizes the connection between mental health and physical well-being, understanding that both go hand in hand. She provides holistic support, recognizing that fitness and nutrition are key parts of a balanced life. Living with ADHD, PCOS and endometriosis herself, Taylor is committed to helping women prioritize their well-being while managing these challenges. As a busy mom and entrepreneur, she's dedicated to helping women take control of their health, both mentally and physically, and lead more fulfilling lives.

Send us a text#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a new fitness goal, or just seeking motivation, Kristine's insights will empower you to find joy and purpose in every step of your journey.Topics Covered:Discover how setting big goals and celebrating small wins drives personal growthFind inspiration to overcome setbacks with a positive, resilient mindsetSee how embracing challenges authentically can bring joy and meaning to your journeyLearn practical nutrition tips for a balanced and lasting fitness journeyToday's GuestKristine PavelchakKristine is a mom of 2, a hybrid athlete, a 2023 DekaFit AG World Champ, a Spin instructor, and a Certified Personal Trainer. Building confidence by setting intention and big goals.Follow Kristine Pavelchak:Instagram - @krissyk98Resources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

If you're over extreme diets or exercise (especially if you're in perimenopause or menopause),  metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go.This is especially important if you're currently struggling with hormonal or perimenopause weight gain that you just can't seem to lose!The shared challenge that many women face has a lot to do with confusing and mixed messaging you've been exposed to for decades – from counting calories and viewing “thinness” as your marker of being healthy to pretty extreme fitness routines that overtax your system and increase the risk of injury.So how should you eat and move to best prioritize your health?And what intelligent questions should you be asking about worthwhile changesFor example – Do fasting benefits that people rave about online apply to you (or could fasting make things worse)?Are the benefits of creatine for women true or overblown?We're answering these questions and more today to help you decide which metabolism-boosting foods to add and ways to see your pursuit of your best health with Liz Wolfe. Liz helps women 35+ silence decades of diet and health confusion to bring balance and beauty back. She's a Nutritional Therapy Practitioner and Certified Personal Trainer; a best-selling author and podcast host; founder of the IdealAge brand of supplements; and creator of the Own Your Metabolism program and the Own Your Fitness app.In This Episode:How your body changes as you enter your late 30s to early 40sIs it really harder to build muscle as you get older?How to think about metabolism + perimenopause weight gainWays you can inadvertently mess up your metabolismAre there any fasting benefits for women?Carbs: Are they really bad for you?Critically important metabolism boosting foodsBenefits of creatineDitch the black-and-white thinking when it comes to perimenopause nutritionQuotes“It's very hard to build muscle because some of our key signaling factors that enable that easy building of muscle that we experienced in our 20s and probably early 30s, they're just not working as well.”“Calories do come into play in certain ways, but metabolism is so much more than that and so much more important than that. It is the sum total of every chemical physiological reaction in your body that enables you to generate the energy that fuels everything that you do throughout the day.”LinksFind Liz online | online | InstagramLiz's Daily Aminos SupplementHealing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo on Balanced Bites PodcastSTUDY about perimenopause weight gainSTUDY: Daily energy expenditure through the human life courseHealthy Skin Show ep. 314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle LyonHealthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RDHealthy Skin Show ep. 345: Why Brain Symptoms of Perimeno

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn't podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief.   Free Resources from Rachel: Exercise: https://www.effectivefitnessforwomen.com/exercise-freebies  Nutrition: https://www.effectivefitnessforwomen.com/nutrition-freebies   Follow Rachel on her Podcast and Website! Podcast: Effective Weight Loss for Moms Visit her website: https://www.effectivefitnessforwomen.com/ Get in contact: rachel@effectivefitnessforwomen.com   Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, this episode provides valuable insights on embracing emotions in coaching. About Jennifer - Jennifer Lundman is a National Board Certified Health and Wellness Coach (NBC-HWC) with a 20-year background in behavioral and mental health. Jennifer blends her training and experience as a Clinical Social Worker, NBC-HWC, Certified Personal Trainer, and Lifestyle Medicine Provider to support communities and families seeking sustainable, healthy lifestyles. In addition to working with NBHWC, Jennifer developed and currently supports a family-based wellness program at a healthcare organization, providing coaching to families making lifestyle changes. Jennifer holds an undergraduate degree in sociology from Cornell College and a Master's degree with clinical licensure in Social Work from the University of Denver. In her spare time, Jennifer enjoys reading, hiking, painting, and taking long walks with her pup; she is also a passionate runner and former triathlete who dreams of going camping every weekend with her family.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

“It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.” –Ronnie Loaiza40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks.When you are creating a habit, work on one thing at a time. Creating a habit is about creating part of your identity. It starts to feel weird if you don't do something. Ronnie shows us how habits can stick without getting us stuck in rigidity.And you can create new habits at any stage of life … it's not too late for you.We talk about: Starting with times you felt fulfilled when you are thinking about purpose or what's nextLiving what you love to doCommitting to and declaring your purpose — whatever actually doing it looks likeStarting with the lowest most minimal thing you will stick withBeing set in your ways but not being stuck thereTaking away things that hinder you and adding in things that support you in new habitsABOUT RONNIERonnieLo Habit Coach, also known as Ronnie Loaiza (Low-eye-zuh), helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnie's coaching and life experience show that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking. This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support, and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength- training, traveling, and cuddling with her hubby, cats, pillows and just about anyone!LINKShttps://www.instagram.com/ronnielolifecoach/https://www.linkedin.com/in/ronnielolifecoach/https://linktr.ee/ronniecoach?utm_source=linktree_admin_shareDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SET YOUR MINIMUM. Set the very minimum you will do. One glass of water. Five minutes of exercise. One line in your journal. Starting with a minimum makes it easier to do the thing while you are getting used to it. Then even when the habit is created, when something happens to take you out of it, you can keep the muscle strong by doing the minimum.CREATE A SUCCESS ZONE. When you are trying to set a new habit, take away things that will get in your way and add in things that will...

Thank you so much for listening! If you would like to see more from Julie Cole, you can find them here: https://www.instagram.com/julie_cole_coaching/Julie Cole is a woman in long-term recovery. Julie is the owner of Julie Cole Counseling, Coaching & Consulting, LLC, and takes a holistic approach to helping others. Julie is the host of the #loveher Podcast, a podcast about living life with authenticity. Julie has worked in the field of social work, substance use disorder counseling, and peer support for 25 years. Julie is also an experienced trainer and public speaker. Julie holds a Master's Degree in Social Work from the University of South Carolina. Julie is aLicensed Master Social Worker, Certified Peer Support Specialist, Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach, and is in training as a Somatic Experiencing Practitioner. Julie has two children, and between the 3 of them, have a spoiled dog, a guinea pig, and two fish. In her downtime, Julie can be found in the gym, camping, hiking, traveling, and getting lost in nature. This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Lisa Schlosberg, an emotional eating coach and licensed social worker, shares her journey from personal trainer to helping clients heal their relationship with food. She explores how trauma, stress, and emotional well-being shape eating habits, while offering actionable tips for overcoming food challenges, understanding trauma-informed care, and reclaiming your body. Tune in to learn how self-care and mindful eating can lead to transformative healing.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa's journey with emotional eating and her 150-pound weight loss.The impact of trauma and stress on your relationship with food.Tips for overcoming food obsession and disordered eating.The importance of creating safety and control in trauma-informed care.How to reconnect with your body through mindful eating.Why prioritizing self-care is essential for business owners and leaders.Episode References/Links:Lisa Schlosberg InstagramLisa Schlosberg TikTokLisa Schlosberg FacebookLisa Schlosberg WebsiteLisa Schlosberg YouTubeOut of the Cave PodcastGuest Bio:Lisa Schlosberg embodies the new paradigm of health and healing from a heart-centered lens. She empowers her clients and global community to use their struggles with food and body image as a path to rebuilding the mind-body connection so that they can access deeper authenticity, exercise personal power, and embody a life of freedom. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., where she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment. Over the last few years, Lisa's signature 14-week online group coaching program has served more than 200 people over 10 countries through the transformational process of healing, inspiring a revolution in mind-body-soul health and helping thousands return to wholeness. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Schlosberg 0:00  We're not going for fearless. We're going for brave. We're going for courageous. That I can do. So feel the fear and do it anyway. That's something I can do.Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Hi, Be It, babe. You are gonna love our guest today. She is freaking phenomenal. I just, I like, find myself just like, listening to her and like, just, oh, it's my turn. It's my turn to talk. It's my turn to say something. I don't want to have Be It Till You See It be about weight loss, but not talking about that sometimes what we don't discuss is how having interesting ways of not understanding how we fuel ourselves or what the way we eat can affect us can actually keep you from being it till you see it. We had this really amazing conversation with Lisa Schlosberg today, and she is a trauma informed coach, but also, like when you, she'll introduce herself, and her certifications are vast and phenomenal, and one of the few people in this world that I think has such an outlook on bodies and eating and food and all these things in a way that, like, it's not even that, it's no judgment. It is completely like, how do we make you be the best version of yourself and not like on the outside, but on the inside, on the brain capacity? Because you are a brave and courageous human who has many, many things to do in this world. And so I hope you enjoy this conversation. I think it will enlighten you in so many ways. I know it enlightens me. And if how you eat, or your relationship with food is affecting you from showing up in this world in the best version of yourself. And I'm not talking the outside version. I'm talking the inside version, if it's keeping you, if it's distracting you, if you're more focused on that than on the things you want to do, you'll hear me talk about my story, like if I can't do the podcast or find the guests, or think about the future, because I'm busy obsessing with something that has to do with eating, then I can't help the people I'm here on this planet to help. And so I wanted to have this conversation, because I do know that there might be some of you who are struggling out there, and if you're not, I think it's a really awesome conversation to listen to, because there are people in your lives who are and even though we can't change things for them, we can be informed in a way that allows us to be supportive. And you'll hear Lisa's roommates were those supportive people in her life at one point. So here is Lisa Schlosberg. Lesley Logan 2:55  All right, Be It babe, this is going to be a fun conversation. I can tell you, because I've already talked with our amazing guests, and she and I are our best friends from a different life. I know it and get us in a room, it's gonna be a lot of fun. That's what I'm gonna say. Lisa Schlosberg is our guest today, and I want you to tell everyone who you are and what you rock at. Lisa Schlosberg 3:12  Thank you. Thanks for having me. Okay, who I am. My name is Lisa Schlosberg, you nailed it. I am these days. I'm calling myself a trauma informed, emotional eating coach in terms of the credentials. I'm a licensed social worker. I started as a personal trainer, became an integrative health coach, and now I work with people who are struggling with their relationship with food and eating and body image in all capacities. So that is who I am, and also what I rock at. And I could, I could tell you more but I guess we'll leave it there for right now. Lesley Logan 3:42  First of all, it sounds like you really like to learn. Lisa Schlosberg 3:45  I do. Lesley Logan 3:47  You went to a lot of school, but I love I do want to get into the journey, because I have worked, I'm a Pilates instructor, and so when I started teaching, of course, everyone came to me for weight loss, and I kept going so science is a thing, and I know that all the websites say that working out can help you lose weight, and it's true, it's part of the journey, but it's not the journey, and there's so much to it. So was that the impetus from you being a personal trainer to the all these things, or, like, how did that, how did you go okay, I'm done counting squats. I'd like to and not to knock, not to, like, the little personal training, but you know. Lisa Schlosberg 4:21  Yes, yes, I hear you. I hear you. Yeah. So my work, very much, like most of us, is informed by my own lived experience. So if we're going according to the BMI chart, I was a morbidly obese child and teenager, so I was over 300 pounds when I was 17, and when I got to college, I really swung the pendulum from overeating to under eating, and then I became very obsessive and controlling and rigid around food, and I lost 150 pounds. And that part felt good for a while, but that's when it got really interesting, because when I had to recover my body from rapid, extreme weight loss and starvation and malnourishment, things got very complicated and confusing, because now I was instructed to eat more and exercise less, when my entire life, I was told to eat less and exercise more. And in that process, I started really feeling feelings. A lot of people who've been through recovery for addiction have similar experiences where you know when you stop drinking, a lot of the feelings that you were numbing with alcohol come up. And I was having that experience, but with food and eating and so part of the long story short answer to your question is at around that time, I was really interested in personal training because I liked working out, and I had lost a lot of weight, and I felt really empowered in the gym, and I wanted to help people, and that was the version of it that it took at that level of consciousness. But as I worked through a lot of my own disordered eating and body image stuff, I learned a lot about the mind body connection and trauma and stress and the relationship that that has on our relationship with food and eating. And so I just kept getting more and more interested in what's going on with my clients, mentally and emotionally and spiritually and socially, because I was realizing that people were not getting stuck in the physical dimension. People were not getting stuck and their answers, you know, they also weren't being fulfilled in the physical dimension by getting a six-pack. And so I just kept kind of getting deeper and deeper into the human experience. And where are we imbalanced? What are we lacking? What are we looking for ultimately, because I had, I got the body that I wanted, and I was, at the same time the least happy and healthy I'd ever been, and also at the lowest weight I'd ever been. So I had a lot of figuring things out to do, and that's kind of how I got there. Lesley Logan 6:55  Yeah, thank you for sharing your journey. I think one of the things having been around a lot of friends who did the physique competitions, and you just look at these men and women these physique competitions, and not a single one of them was happy. Most of them have a story about crying in their car and eating a potato like a sweet potato that's cold or plain chicken out of a Ziploc bag, and like just sounds miserable, and yet, those are the bodies that people, I thought we kind of got past it, but it feels like we're back to like that. And it's interesting, like, even at my thinnest, my lowest weight, and my God, if we can just fucking grab the BMI, be great? There was no joy. There was no joy. It means there was a lot of obsession. And it was a, like, a there's a lot of planning. And like, when am I eating what? And when am I working out, and when am I doing this? And there wasn't a lot of living. There wasn't like, a surprise in the day of like, who could I possibly meet? Or there was never, you never were like, where do you want to eat? You wouldn't go, oh, let's try a new place. That wasn't happening in that life. I mean, do you mind sharing like, I feel like there's a be it till you see it in here, of like, how did you kind of, like, go, how did you for because we, I'm sure there are so many people listening who have either they're given up. They're not trying to yo yo anymore. They're trying to accept themselves. I do think that there's, I try very hard on this podcast to, like, really, it's not just body positivity. Like, just tell yourself you're beautiful, but like, just loving yourself. But how did you be until you see it to love yourself, because there that's a journey that take, that could take forever. Lisa Schlosberg 8:36  Yeah, it's so great to be asked this question, because, as I was, you know, thinking about being here and sharing this story, when I think about my probably number one, be it example in my own life, was exactly at this point, like your radar is going off, because that is exactly what it was, because I remember at that point, and now, you know, I know a lot about how the brain science works And the neurobiology of addiction and food and things like that. But at the time, all I knew was that I was so obsessed about being in control of food and eating, and so it felt very scary and threatening, and to no exaggeration, it felt like life or death to know every single calorie I was eating, every single step I took, every single calorie I burned. That, to your point, is exactly what my life was like. That was all that was going on in my head. So when I realized that, A. that sucked and I didn't want to live that way anymore, and B. it was not sustainable for me. I didn't want to be 30, 40, 50, 60, 70 years old, still counting every calorie, I started really thinking long term, who is the person this is like, where it's all going to wrap up with this episode too. It's like, who do I want to be? Who is the person that I want to be, and what would she be doing? And I remember, like, a specific example, where at the time, I was in college, and I lived very close to a frozen yogurt place, and that was like the thing, right? So all my friends who are not crazy rigid and restrictive about food and eating would, on a random Tuesday night be like, let's go get froyo. And at the time, it was like, absolutely not. I will not join. I will not be a part of that. And if I do, I won't have any, and if I have any, I have to account for every single calorie of it earlier in the day. But then I started realizing I do not want to be doing this five years from now, 10 years from now. So how do I access and embody what the person I want to be would do, and what the person I want to be would do, would go eat Froyo, and she would be scared and she would be anxious. We're not going for fearless. We're going for brave. We're going for courageous. That I can do. So feel the fear and do it anyway, that's something I can do. And so I remember consciously choosing to go live my life and be spontaneous and hang out with my friends and eat some froyo, because that's what I needed to do to actually become that person and feel safe doing it. And I think about a lot of that period of my life was really thinking way long term and realizing and recognizing I don't want to be the person that gets on the scale multiple times a day. I don't even want to be the person that gets on the scale once a day. I don't want the scale in my life. And so where, where am I today, versus where do I want to be in the future? And just starting to identify, what are some of the things that I could do to get myself there. And another specific example that point in my life was I lived with a few roommates who were my best friends at the time, and when I realized I had a very addictive compulsive relationship with the scale. I gave it to them, and I asked them to hide it from me, and I was allowed to step on the scale one time a week, and then I would give it back to them, and they would hide it, and it was like little things like this that were just being it. I don't, I, right now, feel very scared and attached to the scale back then, but I didn't want to live that way anymore, so I identified how I could shift things and just act into it. And then slowly but surely, my brain learned that it was actually safe to release that kind of control. And slowly but surely, I got there. But that's like the number one example I think about. I stopped getting on the scale, I stopped dieting. I stopped counting calories, I stopped, I just, I thought about it like abstinence from the addiction to dieting, and I had to experience withdrawal from that addiction. Lesley Logan 12:34  Which (inaudible) much time in your day.Lisa Schlosberg 12:37  Yeah, oh my god. Time, space, energy, resource, everything, everything. So I like to also be really honest about this with people. When they say, you know, if I don't get on the scale, I'm going to be really anxious about it. I'm like, well, yeah, that's the withdrawal. Your comfort right now is getting from getting on the scale. So if you're not stepping on it, you'll probably feel uncomfortable. That's part of it. Just because withdrawal is hard, is not a good reason to keep doing drugs, as I like to say. So that's what I would say to that. Lesley Logan 13:04  Oh yeah. I have some dear friends who are, like, amazing coaches, and they help people with macros, and I was not having as much energy as I used to have. My strength was also like, not so great. And I was at the gym and I was not able to lift as heavy as I was. And I was like, I am getting older, like I turned 40, but I'm not that old. And it, what is this? And so I, like, you know, inquired, because she's really smart. I see her working out, and, you know, she's home. She sent me the whole packet, and I looked at all of it, and I was like, there is no way I can count macros like this. Are you nuts? Like I, throughout the day, I have to go to this calculator and put it in. Yeah, they've made it easier now. Now you could scan a barcode and it puts all the things in there, but, like, I'm trying not to eat processed food, so there's no barcode. It just began this thing. And I was just like, I have a million emails to write, so I can either write those emails or I could do this. And I was like, and this might not even be the reason why I don't have energy and I'm losing strength. And thankfully, I had this moment where, like, this is going to take me down this other path that is going to keep me from being it till I see it, because the person I want to be in this world does not count their macros. And by the way, anybody who's counting macros, if that is helpful for you, and it's not an addiction, and it's not distracting you from being this amazing person, like, I'm not here to take that away from you. But for me, it is a problem. It is like getting back on the addiction wagon. And so I went and got my blood work done, and wouldn't you know, I just didn't have a lot of testosterone or progesterone. You fix those two fucking things, you have energy and strength again. So the only macro I joke about is, like, I count protein like it is a fucking like, and then once I get some enough protein, I'm like, and now we're having this, but like, not only because protein is so fucking hard to have in our lives, and ladies, we need it, but I just was like, I cannot count the calories. I cannot count how much fat I'm getting. This is not how I want to go because who I want to be in this world is not obsessed with that. It is literally helping propel people's lives forward, and this is taking me away from giving to people like that. So thank you. It's. A fucking journey. You gotta but you have to know. What does it? Can you tell people, just in case, like because a trauma informed coach like you are, what does that mean in your space? Because we've heard it in different types of therapists, but what does that mean in your world?Lisa Schlosberg 15:12  So part of the reason that I use that is because I am a licensed social worker. I've been trained as a therapist, and I understand how the mind-body system works. I say that because I'm not just someone who like read a book about trauma once I know what I'm doing in that sense, but the reason that I specifically talk about it in the work that I do around food and eating is because trauma informed work is really about having people feel safe. That's the foundation of it all. So it means that the client or the patient is in charge. They have control, they have agency. They feel safe. And so the reason that matters to me is because for so many people, myself included, food and eating is a coping mechanism, the same way that dieting and restricting can be a coping mechanism, and these are things that operate to provide a sense of safety and control. So it's very important for me, if the work that I'm doing with someone is to be sustainable and a lifelong approach, which it is, these are not things that you can just take away from someone. This is part of the reason that for me, I'll use myself as an example as a kid, sure, I was put on diet after diet after diet. And the reason that none of those worked, and I would quote-unquote, sabotage them all, was because food was my drug of choice, and without it, I felt like I was not going to survive, and not from a I-need-food-to-live point, but from an emotional standpoint, and that's true for a lot of people. So we cannot do this kind of diet approach of like, just stop eating this way. It doesn't work like that for a lot of people, and it shouldn't. It neurobiologically, makes all the sense in the world that there is a deeper connection there and a way deeper bond there. So it needs to be trauma informed that is, I'm not taking anything away from you. You have full permission you want to keep like, I have people who do my program, and as soon as we start working together, they tell me, you know, because I signed up for this program, I started binging on food because I'm afraid you're going to take that away from me. And it's like, oh, absolutely not. This is a space where I see your relationship with food, however stressful and dysfunctional and quote-unquote disordered it might be, that's serving some sort of purpose, that's making you feel safe in some way. So I consider it a life jacket. And the same way that I would not say, hey, you're drowning, good idea right now to take off your life jacket, I'm going to say I'm much more interested in, how do we get you to feel like you're drowning less, and how do we get you connected to other things that you would consider life jackets so that slowly but surely, gradually, organically, you start to loosen the grip a little bit around your binging or purging or overeating, or whatever it is, in a way that feels safe, so that you can go on the rest of your life without using it like a drug. It has to be trauma informed in that way. Lesley Logan 18:11  Yeah, yeah. Food is such an interesting thing, and having disordered eating is like one of the things that I think is the biggest culprit to why people can't be it till they see it, why they can't do things in life, because disordered eating puts you on a yo-yo of energy and strength or lack thereof, of these things, and it affects your sleep, like all this stuff. For the person who maybe has does not recognize this, they're like, listen, ladies, I've lived a great life, and they exist out there. Or maybe they don't really know the signs. Maybe they don't know in their friends, you know? Like, I think it's really easy for us to pick up on a friend who's addicted to alcohol, or it's addicted to a lot of things. I think disordered eating can be because we can call someone a foodie, or they can call, you know what I mean? Like, there's these different things. So can you tell us what the signs of disordered eating are?Lisa Schlosberg 18:59  Yeah, well, I think because when it comes to disordered eating, it takes so many different forms and versions. It can manifest in so many ways, right? So the more obvious ones are overeating versus undereating. And then there's more, like the picky eating, the kind of orthorexia, right? Where it's not necessarily anorexia, where it's not you're not restricting to a dangerous amount, but things have to fit a very rigid, controlled criteria of what is allowed and what isn't. So it can be very tricky, because it can show up in so many ways. And then there are a lot of people who, I'm sure many people listening have experienced overeating at night and undereating in the morning. We tend to exhibit a lot of these at the same time, and so I think it's challenging to tell, especially because when it comes to food and eating, there can be, in my experience, there's so much shame and fear, embarrassment and judgment that goes into it, that a lot of people who have eating disorders are really good at hiding it and being very secretive about it, that's usually part of the disorder. So I would be less concerned with how do you tell it in someone else, and more concerned with, like, are you in a stable place yourself? Because ultimately, other people are other people, and we can't do much about that, other than be supportive if and when they know it and want it. But I think when it comes to ourselves, for me, what I would get curious about is, do you have a sense of hunger and fullness? Do you know what your body is feeling? Because for a lot of people, you know, without falling into the really scientific answer, we have homeostatic and hedonic hunger. We have physical hunger, we have emotional hunger. And a lot of people, as life goes on, it's almost like the brain stores food and eating as a coping mechanism, and it knows that, hey, you were stressed out that one time, and then you ate a Snickers, and that made you feel better. So I, the hippocampus of your brain. It's my job to store your memories so that the next time you're stressed out, you eat a Snickers. We've figured it out, like I know how to help you. But so your brain knows that food and eating especially high calorie, high fat, high sugar food that's good for survival. It will help you feel better, because it lights up the reward center in your brain, and it also can bring your stress down. So for the reason I say that is because so many people end up later in life saying, oh, I don't know if I'm hungry, I don't know if I'm full, I just know that I was bored, I knew that I was sad, I knew that I was happy, I knew, right? And so at a certain point in life, we actually completely lose the connection to our bodies, but we're all we're driven by emotion around food, and that's not inherently by itself, a bad thing, but it can be a reason that we're eating when we're not hungry. We're eating foods that aren't nutritious for us. We're not in alignment with intuitive eating. We're just being kind of swung around by the emotional nature of life. And then it has everything to do with how we're showing up around food. So that would be the first thing is, like when you eat, are you mindful? Are you present? Are you tasting food? Are you eating when you're hungry and stopping when you're full? Are you connected to your body in the process of feeding it and living in it? That would be my first question.Lesley Logan 22:34  So in Japan, they teach kids in school how to know if they're hungry or not. We don't do this here. You know, that's nothing. And my holistic doctor is a dear friend of ours, and she was talking to Brad, and she's like, yeah, just sit and enjoy your food. And he's like, oh, well, I'm working while I'm eating. And she like, could you just sit and maybe don't do anything but eat the food, you know? And it's like this, whoa, what a concept. Like, we could just sit and like, also in Japan, it is rude and weird to be walking around while you eat. They want you to sit down and they take a bite, and they don't just eat only one thing. They pick around their plate. It's a very fascinating thing. And you're smiling and laughing, because it's like, whoa, you know? And it is interesting, like, it can be a reward. Some people use it as some people's parents use it as a comfort thing. There's all these things. And you said the hippocampus, it's like, how you're raised as a kid, you get the Snickers when you had a bad day at school, and so then, you know, it's you're going to the dentist and you get a lollipop. There's these things, right? And none of and by the way, I don't think any food is bad because, just like my habits coach would say there's no bad habit, there's there might be things you don't like about that habit, but there's actually not a bad habit, because it's serving you in some way. Where I get worried about people is like they get obsessed with it, and it keeps them from, like, no one was put on this planet to be obsessed with food. Everyone was put on this planet because they're helpful and integral in how society works and how we create things and the inventions of things. Could you imagine if inventors were obsessed with food? We would have no electricity. None of us would want a leader of the country to be obsessed we have a disordered eating. So I guess, like, my next question is, you mentioned, like, just trying things out and thinking about things in the future. What are your favorite ways to just kind of explore that? What are your favorite ways of just like, tapping into (inaudible) because I just think, like, yes, abstinence is amazing. And I also think some people go to AA because they need a sponsor and they need to say, hi, I'm so and so and I keep getting on this again, like, what are your, what are your tools for people?Lisa Schlosberg 24:50  Yeah, so I think the number one thing that has become kind of a mantra in everything that I do and coach is you're uncomfortable, you're not unsafe. And the reason this is so important, and I'm going to talk about it, is, A. because I've seen it be such a major breakthrough moment for people, and also because it's really the answer to your question of, like, okay, but how do I do it? Okay, but how do I do it? Okay great. I can, like, envision and visualize and say all the mantras and all that shit, and that's great, but at the end of the day, you're fighting your brain. So I'm gonna back up a second and explain like brain science 101, really quickly. Here's how I like to talk about it. You, as a human being, you are a spiritual being having a physical experience. Most of us have heard that before. Okay, let's make it a little bit more complicated. You have an animal brain, and you live in a social context, and you survive on food. So there's a lot going on. If you feel like your relationship with food is confusing and complicated, that's why there's a lot going on in the human being at any given point. But the reason I'm saying this is because you're a human being, but you have an animal brain. What does that mean? Your animal brain is only designed to keep you safe. It doesn't care. It doesn't know if you are happy or healthy or wealthy or successful. The only thing it knows is, are you moving towards safety and survival or into danger and threat? That's it. So all the stuff that's going on in your human life, in your human brain, if you will, is filtered into is this safe or is this dangerous? Okay, so when things become familiar and habitual and comfortable, when you've been doing the same thing over and over and over and over and over again, right? What your brain perceives is that this is what's safe, even if it's not comfortable, even if you don't like it. Your brain thinks this is what kept us alive this long. We have to keep doing this and doing something else might put our life in danger, which is why, when you start to think about implementing a new habit or doing something different or getting out of your comfort zone, it feels like you're fighting something. You are. It's your brain saying, for all I know, you could die out there. I have to keep you safe on the couch, not ever moving your body like I have to keep you here. This is what you've been doing forever, and this is where we're safe. So in that moment, whatever that moment is, that when you start to move out of your comfort zone. This is where your brain, your body, your physiology, start to contract and react as though they need to save your life. Now we're doing this kind of like fight or flight freeze reaction because we're out of our comfort zone, because the brain thinks that you might actually be in life-threatening danger, but you're not. You're just outside your comfort zone, and those, your animal brain doesn't know the difference. So what I love to leverage is the power of your conscious input, and when your conscious input is hey, I know that this is scary, I know that this is uncomfortable, but we're not going to die here. We're uncomfortable. We're not unsafe. This is something that we can actually survive. We're going to breathe through this. We're going to come out the other side. Because I can tolerate some discomfort. I can't tolerate life, life-threatening tragedy, but I could be a little bit uncomfortable for a bit, if that's what I need to do, and very often, whether it's stepping out of my own comfort zone in my own life, or I'm just sitting with a client and having them breathe through, you know, the tightness in my back and the pit in my belly and the headache I'm feeling because I'm so uncomfortable when we practice breathing through that and saying, okay, so you're uncomfortable, you don't need to react like you're going to die. Then something shifts and it's like, it's like your animal brain gets the message that you are here and you are safe and it's all going to be okay. So that, to me, is like the integrative nugget of wisdom that I would like to share, because it's really us and our own fear of discomfort that gets in the way. It's not the actual discomfort, it's the fear of discomfort. Lesley Logan 29:13  Yeah, isn't that like the thing for everything? Like, yeah, we're talking like we've mentioned food, because you're the expert in this, but also like, it's the thing on every all of it, no one wants to actually be uncomfortable, because that's the scariest thing that has ever happened for them. Your passion for all this knowledge is, like, freaking contagious. Like, I really do love it. And you need a TED Talk someday. I hope you have one. You should, if you have it, you should be applying, especially on that little nugget right there. I could listen to 18 more minutes of that. However, one of the things that I know from our listeners, they are very passionate about things, and then that passion turns into them like self-sacrificing. So how do you prioritize yourself while also helping so many people?Lisa Schlosberg 29:53  Yeah, it's an ongoing journey and challenge. Because I do, I mean, I really love what I do, and I am super passionate about it, and I also have to just be very mindful of my own self-care. And one thing that I've learned to do is kind of the inverse of what I used to do, because what I used to do was like, I would schedule all my work calls and all my clients and all my stuff, and then if I had some extra time, maybe I would prioritize myself, and that sucked, but so now I do my best to insert myself first, like, okay, I know that I'm gonna need this two-hour block to go to the gym or whatever else, take a walk or take a nap, whatever. It changes every day, but I will be very mindful now of if I'm scheduling something. And this just happened a lot this these last couple weeks have been very busy if I'm scheduling something, and I see that I'm starting to do that thing where I'm getting into my own time. It's like an absolutely not, non-negotiable time block. I need to, I mean, I'm the business. I am. I'm the CEO of the company like I, it is my job. And that has been like a a mindset shift that has been really helpful for me too, is it's actually my job to take care of myself, because I cannot do my best work if I'm not at my best, and everyone that I work with is worthy of that, and so it's part of my job to insert myself in my day. It's not negotiable. Lesley Logan 31:34  Oh, my God, thank you. I swear. I did not ask her to say that everyone I swear, but it's so true. So I like go, so I go around and, you know, I get to, I get to teach. And around the world, around the country, and you guys, one of the things I hear people go, oh, I would love to take your class, but I have to go teach. And I was like, okay, when was the last time you took someone else's session? And they're like, I'm just too busy. And I'm like, you know, the thing is, the thing that makes me the best of what I do.And so many people just assume I'm very busy, and I am, like my schedule is full, but the reason I don't feel busy, and the reason I, you know, can do all these things, is because my morning time block, that's non-negotiable, that's all about me, is the reason I can do all of this, and you are, can only be so you will not be the best teacher or wife or mother or partner or dog mom or best friend if you don't take care of you and your brain and your mental health, because you will be exhausted and distracted and eventually resentful, especially if the thing that you do is the thing that you're offering people, and then you don't do it for you, you're gonna be like, this month, this person gets to come four fucking days a week, and I didn't get to go once. And it's like, yeah, but who's whose fault is that?Lisa Schlosberg 32:54  Yeah. Well, that's also, that is what I was thinking. Was like, I remember years ago, I was so called out because I was a personal trainer at a gym, and I had back to back to back to back to back clients, so that when I got home, I was completely out of control around food. I was just out of whack. And I remember saying to my therapist, you know, I have no time during the day. I can barely make it to the bathroom to pee in between my clients. And at one point she just looked at me and she said, Lisa, who makes your schedule? And I was like, I do. And she was like, okay, well, why is it that you don't even have time to go to the bathroom if you are in charge of making your own schedule? And it was really eye-opening to me, of this moment of like, personal responsibility is the foundation of self-care, it was like, oh, no one else is going to take care of me. No one's coming to save me. No one's going to make sure I take care of me. And that was a really tough pill for me to swallow at the time. So, yeah.Lesley Logan 33:55  Yeah. When I first started teaching the job that I had, like in all the people before me, they all had 55-minute sessions. So I had 55-minute sessions. And then I went to the UK to teach, and everyone's like, oh, it's an hour, right? Because I ended five minutes before. And I was like, oh, no, no, I teach 55-minute sessions. Like, oh. And I was like, you teach an hour. When do you pee? When do you wash your hands? Like you're always late. Are we just hoping everyone's late? I was like, No. And then, and then I got to the point I was like, they should be 50 minutes. I need 10 minutes. What if I have a bathroom emergency, like when my husband and I finally met, I've been teaching for a long time, and he was going to a yoga class, and I was like, I want to go this yoga class. And I was like, oh, I'm just going to change my schedule. And he's like, What about the client? I said, well, they'll move or they'll go to a different teacher. And he's like, what? I'm like, well, I'll just be a better teacher if I go to this class and I'll pick up another hour, another time, like, like, this is I'd gotten to that mindset, and I there's so many people who just want to, like, hold on to being busy. Hold on to this thing. It's not even just like a people, it's like this thing. Like, I am this. This is how important I am, only I can do this. You are correct. The more you care for yourself, the more you can actually care for so many people. And it does start with you. It's still, it totally does. It has to be, I think, more and more I'm hoping people are changing how they raise children, that the world doesn't evolve around you, and that, like, I don't eat and breathe to like, take care of you, but you need to take care of you, so you should revolve a little bit about you. But. What are you most excited about right now? Lisa Schlosberg 35:29  Oh, wow, that is actually super easy for me to answer. Long story short, I've been guest teaching at a retreat center for many years, and as of a couple weeks ago, I have landed my first five-day event for myself and my own work. And I will be at the Omega Institute in Rhinebeck, New York, September 7 to 12 2025 and the reason I'm so excited about it is because this is like a total be it moment, because I, year after year after year, like I have memories of me sitting in that hall in like 2016 mapping out the retreat that I thought I would one day be giving. And year after year after year, that's pretty much what happened. And next year is my year. So that was a couple weeks ago, but I'm just still riding the high, like there's I'm having this experience of, I feel very excited, but also really grateful and proud of all the versions of me that had to go into this, actually manifesting into reality. So yeah, so it's like, oh, that's, that's actually super easy. I have been super excited about this for days now.Lesley Logan 36:46  Oh my god. I love that. I love a be it moment like that. I love the visualization, manifestation. And then it happens, you know. And I thank you for sharing that you're proud. I think more of us need to say I'm so fucking proud of the work that I did. Lisa Schlosberg 36:46  I am, I am. Lesley Logan 36:48  Oh my gosh, Lisa, okay, well, I could talk to you forever but we're gonna take a brief break and find out where people can find you, follow you, and work with you. Lesley Logan 37:06  All right, gorgeous. Where do you like to hang out? Where if people are like, hold on, I, maybe, I'm a little addicted to a couple of these things, and I would like to have time in my life to do other things. Where can they work with you?Lisa Schlosberg 37:18  Thank you. So the best place to find me would be on Instagram. It's Lisa.Schlosberg. I am the host of the Out of the Cave podcast, where we have an episode as well. There are over 120 now. So if any of this is resonating with you, there are many hours of content that you can absorb there. And then my website is outofthecave.health. There are a lot of things there. There's an ebook of journal prompts, there's a meditation library, and then there are five different recorded workshops that you can get on all, all sorts of things, disordered eating and healing. And you can always just email me. lisaschlosberg@gmail.com I'm super open to that, and I hope to talk to you soon. Lesley Logan 37:58  Yeah. Well, before I let you go, you've given us so much, but bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Lisa Schlosberg 38:07  Yes, so I love teaching this, because I really live by it. I think of it as a three-step process. So the first is who is the person that you want to be? So as I mentioned before, and I like to clarify, because I know sometimes if you're very in your head, like I am, you can get kind of particular about that you're not thinking about, like, what is she wearing and what does she like to eat? Who is the person that you want to be in quality, what is the energetic blueprint of the human being? And so some of those things are brave, compassionate, patient, right? Who do I want to be? The second part of it is what would they do? So, okay, I know who I want to be, and what she would do is X, Y and Z. You can think of any example. So you're not thinking about yourself, you're thinking about the person you have in your mind's eye. And with that energy and those qualities, what would they do in the situation that you're in or trying to navigate? And then the third is, how do I do that? And what does that like for me right now? And that's exactly like I said earlier, it's like, okay, the person that I want to be would go and eat this frozen yogurt, even though she's really afraid of it. That's what I'm going to do right now. I can give you a million examples of how this shows up, but that is the three-step process that I very literally walk myself through when I'm struggling or questioning or confused and trying to navigate how do I want, how do I want to show up in my life in this moment? Well, I try to outsource it. I always think of that this as like outsourcing to the higher self. I'm not outsourcing like someone else tell me what to do. I'm not giving my power away. I'm saying, hold on, I can connect to the highest, wisest, most resourced version of me and have that kind of guidance. So it's a little bit for the spiritual woo-woo folk out there. But it also, really, I think, supports me in a lot of decision-making. So that's what I will offer.Lesley Logan 40:08  I love that, because it can, the be it till you see it in that is like, it can be the filter you need when you're like, I don't know how to make this decision. It's like, okay, well, if I was this person down the road, how would they make this decision, and then you can go do that, and you get closer like you start to bring it all together. Oh my gosh, Lisa, you're just amazing. Thank you so much for your honesty. Thank you for sharing with us. I think it's such a good topic, because I do think, I do love that the world is thinking a little bit more about being body positive. But what does that actually mean, and how do we take the people who want to be that way and help them feel it on the inside too, you know? And I think it's so easy. It's like, okay, well, then I just won't talk about the thing that I'm doing, because then they don't, people think I'm not body positive. But really, you know, there are steps we have to take along the way, and it's complicated when it comes to food, it's complicated. So you are just so incredible. Lesley Logan 40:59  You all, how are you going to use these tips in your life? Make sure you tag Lisa. Tag the Be It Pod. Share this with a friend, even though it's not your place to worry about, if you have someone who's like it seems to be concerning them or their child, things like that, let them know, because there are wonderful experts, and not just an expert, like there are nutritionists, but a trauma informed person who comes from a place of understanding and kindness and helpfulness, and if anything, I think it's really good to understand, like, business comfort is a safe place to be. So I, that's my take. I just like, oh, my God, we try to make things more comfortable and it's like, you know, live a little bit in discomfort. That's where the good stuff is. That's what they say in the memes, anyway. Life happens outside there. So until next time, everyone, Be It Till You See It. Lesley Logan 41:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 42:25  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:30  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:34  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:41  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:45  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the heart of Hugh & Grace with Jenny Swisher, Certified Personal Trainer, Nutritionist, and Integrative Health Practitioner. In this powerful episode, Jenny ties it all together by diving into the company's mission to improve hormone health and make a meaningful impact. Learn how Hugh & Grace is committed to not only offering groundbreaking products but also driving a movement that empowers wellness and creates real change. Don't miss this chance to connect with the mission behind the brand!Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

As seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. He's held almost every job in the fitness industry from mopping floors at Bally Total Fitness, to personal and group training in boutique studios, all the way to regional department management with Onelife Fitness Atlanta. Today, Dane impacts hundreds of people in private and group training classes in Atlanta, GA and thousands of people across the country as a TV fitness coach on NBC, QVC, and platforms such as Daily Burn and Total Gym TV. Have you ever noticed that successful TV shows have a consistent template? In episode 48, Dane teaches us how Hollywood's strategy to keep us coming back for more can be applied to our classrooms. Follow Dane: IG: https://www.instagram.com/coachdanerobinson/ LinkedIN: https://www.linkedin.com/in/coachdanerobinson/ Facebook: https://www.facebook.com/dane.robinson.923 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

In this special episode of Trainers Talking Truths, created using Google's new AI research tool, we explore ISSA's approach to exercise selection and technique. Based on ISSA's Foundations and Applications for a Certified Personal Trainer textbook, we examine key factors influencing exercise choice: target muscle groups, injury prevention, client skill levels, and equipment availability. Learn how ISSA equips trainers to create well-rounded programs promoting health, mobility, strength, and musculoskeletal function. This AI-assisted preview offers aspiring and experienced trainers valuable insights into ISSA's science-based methodology for crafting effective, personalized workout plans.

Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister's or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don't take inventory of where you're at on a regular basis. In this episode, I sit down with Prophetess Neticia D Waldron. She is a dynamic force, embodying the roles of wife, mother, and esteemed healthcare administrator with over 16 years of dedicated service in the industry. Her passion for holistic wellness extends beyond the confines of her professional endeavors, evident in her multifaceted pursuits. As a published author, Prophetess Waldron shares her profound insights in her acclaimed work, "Worship and Warfare," offering spiritual guidance and empowering readers to navigate life's battles with faith and resilience. In addition to her contributions in healthcare and literature, Prophetess Waldron is a Certified Personal Trainer, fervently advocating for physical well-being as an integral component of a balanced lifestyle. Her commitment to holistic health is further exemplified through her entrepreneurial ventures, where she channels her expertise into empowering others to achieve their fitness goals and live vibrant lives. We talk about both the power and importance of boundaries… and specifically share ways that they can protect your time, energy and resources.  After you've listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag us on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode. Don't forget to get the Flow and Flourish Course to help you on your journey! As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you! Don't forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole's Contact Info: Website  Capacity Check-in    Capacity Calculator   Instagram     LinkedIn Neticia's Contact Info: Worship and Warfare   Instagram LinkedIn

Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they're nearly non-existent in your meat-heavy diet right now. But there's a problem – you've never been very fond of raw veggies and can't stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In this episode, I'm going to give you 3 super-fast and easy ways you can start adding in more leafy greens to your meals today…without needing to force yourself to eat a raw salad daily. Sounds good? Even if you don't have a problem with leafy green vegetables, you may have a loved one who does. So make sure to tune in, so you can help your spouse or family enjoy more leafy greens too for better health!     ** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 27, 2024) Use the Voucher Code ‘FALL2024' to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources: 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  ‘Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Learn More & Enroll at www.plantnourished.com/ppltcourse       Related Episodes: https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Are you in the midst of your transition or want to start, but find the challenge isn't the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set' in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for more heated arguments, especially if your loved one doesn't seem to understand where you are coming from.   If that's the situation you're in, I want to help. In this episode, I'll give you 3 simple strategies you can start using right away to begin the process of helping your spouse move towards a more plant-powered lifestyle…so he or she can start to experience the same health benefits you are now enjoying. So, listen in!  ** 4-Day Back to Health Sale!** (Sept 24 – 27, 2024) Use the Voucher Code ‘FALL2024' to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:   5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  ‘Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Learn More & Enroll here: www.plantnourished.com/ppltcourse       Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

Amanda Jane Snyder is a certified personal trainer and the owner of "Train with Amanda Jane."   Amanda's career in fitness began after a serious lower back injury from dancing, which led her to physical therapy and personal training.    Her experience not only alleviated her pain but also inspired her to become a personal trainer.   She discusses that true success requires developing lasting habits and a shift in mindset, rather than seeking immediate results.    Amanda emphasizes the importance of self-care for business owners. She recommends the book Strength in the Storm by East Warren for understanding meditation and managing stress.   Furthermore, Amanda advises setting clear boundaries between work and personal life to avoid burnout. Website: Train with Amanda Jane LinkedIn: Amanda Jane Snyder Instagram: @trainwithamandajane Facebook: Train with Amanda Jane   Previous Episode: iam145-certified-personal-trainer-helps-clients-achieve-success-in-health-and-fitness-through-mindset-change   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Here's what to expect on the podcast:Ronnie's journey from being a personal trainer to becoming a certified habit coach and life coach. Some practical steps you can take to develop positive habits that align with your life goals.How does shifting your mindset influence your ability to build new habits?Seek accountability and support from a coach, partner, or accountability group.And much more! About Ronnie:RonnieLo Habit Coach, also known as Ronnie Loaiza, helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnie's coaching and life experience shows that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking.This process reprograms you through small actions that evolve into positive habits that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength training, traveling, and cuddling with her hubby, cats, pillows, and just about anyone! Connect with Ronnie Loaiza!Website: https://ronnielolifecoach.com/LinkedIn: https://www.linkedin.com/in/ronnielolifecoach/Facebook: https://www.facebook.com/groups/fabafter40womenshealthandmindsethubInstagram: https://www.instagram.com/ronnielolifecoach/LinkTree: https://linktr.ee/ronniecoach?utm_source=linktree_admin_shareSchedule a Call: https://calendly.com/ronnielolifecoach/let-s-chat?month=2024-09 Connect with  Anne Zuckerman!Websites: https://justwantedtoask.com/ | https://annezuckerman.com/Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscs

Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn't all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn't always easy, but it also taught us how to fend for ourselves, be resilient, and forge our own way–qualities that are very helpful as we navigate the menopause transition and beyond. This week's guest, Jody Trostler, owner of Just Train, has been through all of it and is committed to helping women get fit and strong, find their power, advocate for themselves, and be the best version of themselves right now. She also walks her talk, competing in her first CrossFit event at age 48, and is still hitting PRs in the weight room at 55.Jody Trostler, owner of Just Train Personal Training, is a Certified Personal Trainer and Group Fitness Instructor, Certified Online Coach and Master Health Coach and has completed Stacy Sims Menopause For Athletes course. Her practice features a 16-week Online Group program called Ignite the Fire! for women entering their perimenopause years and beyond. Her current personal fitness passion is Obstacle Course Racing and trail running with friends and her dog Charlie. You can learn more about her and her work at justtrain.net.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Join the FREE Women's Sports Fan Club: fanclub.feisty.co Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

My Company's mission is to help you achieve your Maximum Potential without feeling pressured and overwhelmed through the journey of getting there. This is accomplished by implementing a concept created by my company, The 6 Pillars of Wellness, into each of my clients Customized Lifestyle Training and/or Nutrition Programs.Through the 6 Pillars of Wellness implementation, your attention is diverted from the Fitness/Nutrition goal and redirected to simply achieving a consistently balanced overall well-being. Once a Balanced Overall Well-Being is achieved, you are then functioning at a maximum potential and naturally, everything you desire to accomplish will gravitate towards you.I realized I wanted to become a Lifestyle Management Coach after I overcame several life challenges through the act of channeling my energy into improving my Well-Being. In those challenging times, I quickly learned that in a world full of ever-changing chaos, the only thing you can control is how you handle you. This realization helped me understand that I must always function at my maximum potential to be prepared for anything life throws at me.To achieve my maximum potential I began consistently working on all aspects of my Well-Being and it is through this practice that I created The 6 Pillars of Wellness Concept ~ a plan that effortlessly keeps you in tune with balancing and tending to all 6 pillars of your Well-Being. It is now my singular passion to help you effortlessly achieve what-ever Fitness and/or Nutrition Goals you may have through the implementation of The 6 Pillars of Wellness in your Customized Lifestyle Program.Jac Vitale continuously achieves to be the best at what she does through studying, observing and researching anything and everything related to improving the Health and Wellness industry.While Jac Vitale Studied at Florida Atlantic University (FAU) to receive her Bachelors of Science Degree in Exercise Science and Health Promotion, with FAU's assistance and resources, Jac Vitale enrolled in multiple internships to study under the most elite olympic trainers, professional athlete coaches, physical therapists, chiropractors, dietitians and nutritionists.After graduating, Jac Vitale furthered her education through The National Academy of Sport Medicine (NASM) and became an Accredited Fitness Nutrition Specialist, Certified Personal Trainer and Certified Nutrition Coach.These well rounded experiences and educations gave Jac Vitale the ability to create an Effective-Life Changing Health and Wellness App designed to improve individuals Fitness and Nutrition through the implementation of her 6 Pillars of Wellness Concept.Upon the Jac Vitale Health and Wellness app, Jac Vitale provides In-Person services such as; Lifestyle Training, Stretching and Rehabilitative Techniques, and Manual Therapy Re-Alignment to an exclusive group of clientele in South Florida.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://jacvitale.com/Linkedin: https://www.linkedin.com/in/jacvitalehealthandwellnessFacebook: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Business Page: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dInstagram: @jacvitaleTikTok: @jacvitale_CEO & Founder Of jacvitale.com: Jaclyn Vitale AKA The Pillar Boss- S8E09 (#260)#improvingwellness #functionalwellness #fatlosstips #nutritioncoach #strengthtraining #functionaltraining

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore.  Perhaps you feel disconnected from your own body and overwhelmed by what to do with it and you just feel like no matter what you do...it's out of your control. We have all been there!  Today Nikkiey Stott, from WarriorBabe, is here to help us get back to basics, lose the overwhelm and take back control of our health again!Need some simple heathy habit ideas and a formula to create your habit loop to take action?  Grab the Healthy Habits Cheat Sheet!About Nikkiey:Nikkiey Stott, BSN, Founder of WarriorBabe, Certified Personal Trainer, and podcast host of The Macro Hour is on a mission to transform women's lives both mentally and physically. WarriorBabe is an online nutrition/ fitness coaching business with different program options to choose from. Via Warrior Babe, Nikkiey has profoundly impacted the lives of over 18,000 women to regain their personal power and feel confident in their own skin. Its mission is to help women regain their personal power and feel confident in their skin by offering tailored and holistic approaches. ***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.  In this episode, Dr. Brian, Dr. Tro, and Temple talk about… Temple's personal health journey and discovery of the low-carb/ketogenic diet The reason for the establishment of The American Diabetes Society Institutional problems in nutrition education How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you The importance of having integrity for the sake of those who don't have access to the best information on nutrition Stress hormones and stress management   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Temple Stewart: Website: https://templestewartrd.com/ Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Twitter:  Linktree: https://linktr.ee/temple.dietitian   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/