Soulful Talks

What your speak is what you get! This week Marcus and Sandra dive into what it means to use the power of your words for good and for evil. They take us all the way back to the beginning of time when God used words to create life and how He has given us, in His image, the ability to give life to others by what we speak and also bring harm and tragedy with the same force. They remind us to use the gift of communication wisely and with caution because just as they say with wishes, we must be careful of what we speak of. Enjoy! This podcast is hosted by ZenCast.fm

This week Marcus and Sandra dive into the past three years of marriage, what they've learned and what they've loved. They discuss the areas of growth and even where they see themselves in the next 3 years in hopes that their journey thus far can be helpful to others! This podcast is hosted by ZenCast.fm

En este episodio adicional, Sandra nos guia con una mediditación llamada Yoga Nidra. Ella nos explica como nos ayuda este estilo de meditación y como relajar el cuerpo y la mente en estos tiempos inesperados. Disfruten! This podcast is hosted by ZenCast.fm

In this special Bonus Episode, Sandra takes listeners through a meditation practice known as Yoga Nidra. She explains what this form of meditation is, how it improves our health and even adds in the sounds of the singing bowl to help soothe your mind in the midst of a busy and chaotic time. Enjoy! 0:00 - INTRO 4:15 - SINGING BOWL 5:25 - MEDITATION This podcast is hosted by ZenCast.fm

This week Marcus and Sandra dive further into their discussion about Yoga but this time they open up a dialogue about how it connects to their faith and how it doesn't. Talking about how in this day and age many people think when they disagree with something in the slightest they jump ship entirely, leading to a society that refuses to hear eachother and learn from one another... Enjoy! This podcast is hosted by ZenCast.fm

In this episode Marcus and Sandra talk about the practice of Yoga, what it means to them, how it has contributed to a more mindful life and the impact it has had on their mental, physical and marital health. This podcast is hosted by ZenCast.fm

In this episode of Soulful Talks, Marcus and Sandra dive deeper into what it means to have God at the center of your marriage and what it goes on to change about their marriage. They also further discuss any encouragments that they have for younger couples pursuing marriage and answer two important questions: "How do you get a man to put a ring on it?" and "What are your love languages?"... Enjoy! This podcast is hosted by ZenCast.fm

This episode we talk about how we met, the story of how Marcus proposed to Sandra and what it's like to be a young and married couple in todays society. This podcast is hosted by ZenCast.fm

In this episode we talk about how to have stillness in this time and how God ultimately guides us to that stillness. There are plenty of ways to remind ourselves to be still when the world is telling us the opposite, we hope you find some here. Enjoy! This podcast is hosted by ZenCast.fm

After a brief hiatus, Marcus and Sandra are back to cover the topic of Hope and how to, not only find, but maintain it during this time.... We hope this serves you well and adds value to your life during this time. This podcast is hosted by ZenCast.fm

In this episode we talk about what it means to live in a mindset of comaprison and what healthier ways we ca use this thought pattern. Not all comparison is unhealhy and this week we break down the distinction between helthy and unhealthy boundaries with it. We hope you enjoy and hope you can grow in your contentment! Stay healthy, stay soulful! This podcast is hosted by ZenCast.fm

In this episode we discuss our jounrey to plant based eating. We also discuss the benefits of a plant based diet, our struggles with it, why we've chosen this diet as our lifestyle choice and how to get good protien from a plant based diet. This podcast is hosted by ZenCast.fm

This episode, in honor of the upcoming mothers day, we discuss our appreciation for not just mothers but the power of women in general. Topics discussed: Sandy's most proud mom moment being a new mom. (3:40min) Most Influential Mothers/Women (9:30min) What do you appreciate the most about being a woman (14:30min) Mothers and their evolving recognition in the family, the workplace and the wolrd. (24:20min) The need for women supporting other women (34:30min) Superhuman mom moments (41:20min) We hope you enjoy! Thank you This podcast is hosted by ZenCast.fm

In this episode we discuss our financial journey … In this episode we discuss our financial journey and some tips that have helped us and we hope help you with our financial journey.

In this 3rd Episode of Soulful Talks we go furthe… In this 3rd Episode of Soulful Talks we go further into our discussion about mental health. Sandy breaks down healthy foods to eat while Marcus dives into ways to treat your mental health like your physical health and how to stay on top of it as well as discussing counseling and the benefits of it. Enjoy!

In our second episode we discuss mental health as… In our second episode we discuss mental health as requested by our listeners. We dive into topics such as what is mental health, how we navigate through our thoughts, tips to maintain mental health, fear, love, emotions and more.

Our first Episode discussing the purpose of start… Our first Episode discussing the purpose of starting this podcast, where we are at in our livers and how to cope with COVID-19 in a more productive manner.