Let's talk. Conversations about life, love, art, struggle, space, the afterlife and what I had for breakfast. 3 insta: @steph_rose_411
In this Ep I talk abt being off Social Media & my speed-dating experience!
Hear me ramble abt god knows what. Bring yr heart and yr ears and lets do this.
Tonight we cruised through the Hollywood Hills while recording this podcast! Aisha & Chrissy are friends of mine and my very first guests on this podcast
Don't ghost! That's where I start and I end up...on the ukulele!
I talk abt the ban on abortion briefly and then go through an article abt mental habits that can wear ya down. Let's do this. Here's the article I'm talking abt: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201509/6-mental-habits-will-wear-you-down Here's a link to a couple of mindfulness vids I like: https://www.youtube.com/playlist?list=PLEmljYYoKuahWHskBoZ6_utiO-1ktOGzB
June 3rd will be my 6th year anniversary of NOT drinking alcohol. ❤ I talk about my experiences with NOT drinking. Alcohol is a socially accepted addiction, is unhealthy & can be very destructive. I don't preach, I just talk abt why and how I stopped.
Today we are back at it, kicking ass and taking names! Join me!
This ep. is a little heavier and deals with mental health. Trigger warning abt that subject. - Suicide prevention lifeline: 1 800 273-8255 - suicidepreventionlifeline.org - 741741 - crisistextline.org - You are not alone.
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