Podcasts about Alcohol

"I'm done doing these things alone. I'm ready to submit to your will. Like, I'm gonna let go of all my beliefs, all the things I think I know. I'm gonna let go of all of that, and I just want You to guide me forward. I told Him, I don't know if this church is true, but it's where I feel comfortable. So just show me. Like, be with me. Show me, let me know I'm going the right direction."00:00 Kristin's Personal Struggles06:04 Struggles with Faith and Church Attendance12:14 Turning to Alcohol and Personal Challenges19:22 Husband Coming Out and Personal Downfall37:04 Struggles with a Controlling Partner43:42 A Lifeline and a Prayer56:22 Finding Love and Sharing the JourneyMemor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

Step into Episode 194 of On The Delo as David DeLorenzo sits down with Zach and Ruly Couch of The Restaurant Brokers—a father-son powerhouse who've dominated Arizona's restaurant market for over four decades. From Ruly's bold decision to go restaurant-exclusive in 1990 to Zach joining the family business and bringing fresh energy, this conversation reveals what it really takes to thrive in a hyper-specialized niche.Discover why saying "no" to everything else made them Arizona's most trusted restaurant brokerage, how they've navigated the hardest market conditions in restaurant history, and what separates them from every other commercial agent chasing the same deals. You'll hear stories from their first listing ever, the misconceptions sellers bring to the table, why lease rates are crushing independent operators, and how they use AI to work smarter—not harder. Plus, Zach drops insights on why younger restaurant owners are drinking less and pivoting to healthier alternatives, how they scout deals nobody else can find, and why keeping things small and specialized beats chasing growth at any cost. Whether you're looking to buy, sell, or just understand what's happening in Arizona's restaurant ecosystem, this episode is required listening.Chapter Guide (Timestamps):(0:00 - 1:36) Intro Vibes: Episode 194, Birthday Countdowns, and Meeting the Brokers(1:37 - 2:07) First Deal Ever: Endgame Arcade Bar in Mesa and a Decade of Growth(2:08 - 6:02) From Regular Brokerage to Restaurants Only: Ruly's Journey and the Moment Everything Changed(6:03 - 7:31) Why Zach Joined the Family Business: Lifestyle, People, and Learning from the Best(7:32 - 8:36) Social Media vs. Person-to-Person: The Mix That Moves Listings(8:37 - 13:05) Why Restaurateurs Sell: Conversions, Retirements, and the Bones That Matter(13:06 - 14:25) Arizona Exclusive: Why Specialization in One Market Beats National Reach(14:26 - 15:22) What Differentiates Them: Lease Rates, Location Trends, and Local Independent Operators(15:23 - 16:22) Building Relationships: Events, Mentorship, and Knowing Everyone(16:23 - 20:03) Zach's Band Life: From Creed Concerts to Metalcore, Playing 8-9 Shows a Year(20:04 - 22:35) Business Security in the AI Era: Why Restaurants Will Always Need Brokers(22:36 - 27:00) Labor Costs, Occupancy Rates, and Mandatory Drink Spiking Kits(27:01 - 26:42) The Younger Generation's Shift Away from Alcohol and Healthier Bar Alternatives(26:43 - 31:15) Keeping It Small: Why Growth at Any Cost Isn't the Goal(31:16 - 35:00) Rapid-Fire Questions: Concert Preferences, Favorite Hobbies, and the Limo Days(35:01 - 37:34) Real Advice for Buyers and Sellers: Polish the Apple and Run It Till You're Out(37:35 - 39:00) How to Connect with The Restaurant Brokers and the Mystery of Spelling "Restaurant"(39:01 - 41:14) Delo's Closing: Why Stories Matter and Built Different Community Launch

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

As seen on Gutfeld! Its the end of the week and Greg brings out the leftovers! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we focus on the Trump Administration's seizure of Venezuelan president Nicolas Maduro as Ralph welcomes legendary former ambassador, Chas Freeman, who calls it nothing more than a “gas station stick-up.” Then our resident Constitutional scholar, Bruce Fein, lays out some of the legal ramifications of the whole affair.Ambassador Chas Freeman is a retired career diplomat who has negotiated on behalf of the United States with over 100 foreign governments in East and South Asia, Africa, Latin America, the Middle East, and both Western and Eastern Europe. Ambassador Freeman was previously a Senior Fellow at Brown University's Watson Institute for International and Public Affairs, and served as U.S. Assistant Secretary of Defense, U.S. ambassador to Saudi Arabia, acting Assistant Secretary of State for African Affairs, and Deputy Chief of Mission and Chargé d'Affaires in the American embassies at both Bangkok and Beijing. He was Director for Chinese Affairs at the U.S. Department of State from 1979-1981. He was the principal American interpreter during the late President Nixon's historic visit to China in 1972. In addition to Chinese, Ambassador Freeman speaks French and Spanish at the professional level and can converse in Arabic and several other languages.We have been engaged in murder on the high seas, people who are suspected on flimsy grounds of carrying narcotics. If they are carrying narcotics, it is not to the United States [but] between Venezuela and Trinidad, from which the drugs go to Western Europe and West Africa. We have been guilty of acts of piracy, seizing vessels on the high seas, on the basis of no authority. And (very dangerously) we have seized a Russian-flagged tanker…And we are risking a war with a nuclear-armed superpower over an issue that is peripheral to Venezuela.Ambassador Chas FreemanDomestically, we have a constitutional crisis. We are the most powerful country on the planet, and our domestic constitutional crisis has turned out to be contagious to the international system. And so we're seeing the disappearance of well-established norms of human behavior, interactions between states. It will not be easy to resurrect those. The precedents we've just set could come home to trouble us.Ambassador Chas FreemanI think we have scared everybody around the world. If there is no protection from international law, people will arm themselves as heavily as they can to defend themselves. So diplomacy is not prospering in this environment. And I would just conclude by saying that the Trump administration has more than decimated our diplomatic service. About one third of the diplomatic service has left or is in the process of leaving public service of the government. So they join scientists and engineers in trying to bail out from what they consider to be an increasingly intolerable situation. Not a happy picture.Ambassador Chas FreemanBruce Fein is a Constitutional scholar and an expert on international law. Mr. Fein was Associate Deputy Attorney General under Ronald Reagan and he is the author of Constitutional Peril: The Life and Death Struggle for Our Constitution and Democracy, and American Empire: Before the Fall.The fact is, if you read the NATO Charter Article 5—I think right now we've got 32 members of NATO, and 31 countries would be obliged to take up war and arms against the United States. [The United States' intervention in Venezuela] is an invasion. It's every bit as much of an invasion as Hitler going into the Sudetenland after Munich. Everybody knows this isn't going to be a voluntary secession. If it isn't by military conquest, it'll be by coercion, by threats. So we may be at war with all the other NATO members. That's why I liken this to the Napoleonic Era when France and Napoleon were against all of Europe. He had no allies anymore, and I think we will have no allies either. Bruce FeinNews 1/9/25* Our top story this week is, of course, the kidnapping of Venezuelan President Nicolás Maduro. Maduro, who has served as president of the Bolivarian Republic since 2013, was abducted from his home, along with his wife, by the Fort Bragg-based Delta Force squadron. Maduro was then transported to New York and is now being held in detention pending trial. Before getting into the fallout of this operation, it is critical to note the complicity of the mainstream press. Semafor reports, “The New York Times and Washington Post learned of a secret US raid on Venezuela soon before it was scheduled to begin Friday night — but held off publishing what they knew.” The preeminent American newspapers justified their decision to withhold this critical information from the public by claiming that publishing what they knew could have endangered American soldiers. This decision however raises longstanding questions about what the role of the media should be in national security matters. Is it their responsibility to protect American forces as they carry out legally dubious missions? Or is it their responsibility to inform the public of their own government's shadowy operations if they might endanger all Americans?* Meanwhile, the future of Venezuela appears deeply uncertain. Despite pressure from the Venezuelan exile community to install one of their own to lead the country, such as Maria Corina Machado, Trump has shown little interest in this path, saying Machado “doesn't have the support within or the respect within the country,” per Reuters. Instead, he has so far supported the elevation of Vice President Delcy Rodríguez. Rodríguez, who has been “likened…to a sort of Venezuelan Deng Xiaoping,” according to NBC, has sought to court Trump in the past and it seems that for the time being at least, he is content to keep her in place so long as she is willing to accede to the demands of the American oil companies.* Whatever the long-term outlook for Venezuela in general, this incident is sure to have certain short-term consequences. At the administration level, this operation was seen as a rousing success and is likely to embolden them to attempt similar operations in other countries deemed adversarial. The Hill reports Trump said “Colombia…[is] Run by a sick man,” referring to Colombian President Gustavo Petro, but won't be for “very long.” Similarly, he remarked that “We're going to have to do something [about Mexico].” Cuba, he said, is “ready to fall.” South Carolina Senator Lindsey Graham, traveling with Trump, added that Cuba's days are “numbered.” It remains to be seen how far Trump will go with regime change operations in these sovereign nations, but the success of the Maduro abduction makes each one – and the inevitable blowback from these actions – that much more likely.* Beyond Latin America, Trump is again pressing for an American annexation of Greenland. According to the BBC, the administration is discussing “a range of options” including military force. Ironically, the White House is claiming that the acquisition of Greenland – a semi-autonomous region of Denmark – is a “national security priority,” despite Danish Prime Minister Mette Frederiksen's warning that any attack would mean the end of NATO, rattling the foundations of U.S. international security architecture. Nevertheless, Trump has continuously returned to the idea of annexing Greenland, so do not count on this quietly fading away, consequences be damned.* Moving to domestic politics, the AP reports the Corporation for Public Broadcasting, the private entity created in 1967 to shepherd public funding to PBS, NPR and hundreds of public television and radio stations across the country, has voted to dissolve itself. The CPB has been under heavy assault by the Trump administration, which pushed Congress to defund the entity last year. Patricia Harrison, the organization's president and CEO, is quoted saying “CPB's final act would be to protect the integrity of the public media system and the democratic values by dissolving, rather than allowing the organization to remain defunded and vulnerable to additional attacks.” With the shuttering of CPB, the future of public media hangs in the balance. It will be up to the next Congress to restore funding, or allow these cherished institutions to fall into the dustbin of history.* Alongside the federal assault on public media, the federal government continues its assaults on public health. The New York Times reports Jim O'Neill, acting director of the Centers for Disease Control and Prevention, has “announced dramatic revisions to the slate of vaccines recommended for American children,” drawing down the number from 17 to just 11. The six vaccines on the chopping block, those for hepatitis A, hepatitis B, meningococcal disease, rotavirus, influenza and respiratory syncytial virus – which, the Times notes, is the “leading cause of hospitalization in American infants,” – will only be recommended for some high-risk groups. Meanwhile, the New York Post reports Dr. Mehmet Oz, administrator for the Centers for Medicare & Medicaid Services, has unveiled new federal guidelines recommending alcohol use. Dr. Oz is quoted saying “Alcohol is a social lubricant that brings people together…it does allow people an excuse to bond and socialize, and there's probably nothing healthier than having a good time with friends in a safe way.” He added that the takeaway should be, “Don't have it for breakfast.” Given the well documented health risks of alcohol consumption, it is difficult to see this as anything besides a sop to the alcohol industry.* In more local news, the primary race between incumbent Congressman Dan Goldman and former Comptroller Brad Lander in New York's 10th congressional district is turning into nothing short of a proxy war between different factions within the Democratic Party. Goldman, who officially announced his reelection bid this week, was immediately endorsed by New York Governor Kathy Hochul and House Minority Leader Hakeem Jeffries, per the New York Daily News. Lander on the other hand, can boast the endorsement of Mayor Zohran Mamdani along with support from Senators Bernie Sanders and Elizabeth Warren, among other local progressives, per ABC7. With so much political muscle on both sides, this primary is sure to have important ramifications for the future direction of the Democratic Party.* For his part, Mayor Zohran Mamdani has hit the ground running. On January 5th, Mamdani signed Executive Orders No. 9, on combatting hidden junk fees, and No. 10 on fighting subscription tricks and traps. Among other things, these executive orders will Establish a Citywide Junk Fee Task Force, to be cochaired by Deputy Mayor of Economic Justice and former Biden Administration Secretary of Labor Julie Su. This announcement ends with a message stating that Mayor Mamdani “takes the protection of New York consumers and tenants seriously,” citing his recent “executive order to hold ‘Rental Ripoff' hearings in every borough,” which will “provide an opportunity for working New Yorkers to speak about the challenges they face – from poor building conditions to hidden fees on rent payments,” to be followed by a report and policy recommendations. This all from NYC.gov.* A fascinating new poll has been released by “Speaking with American Men,” also known as the SAM Project, which seeks to understand young American men of various backgrounds. One startling number from this study is that 31% report having been homeless or near-homeless in the past five years. In more direct political findings though, only 27% say Trump is delivering for them, and slightly less, 25%, say Republicans are delivering. However, despite these abysmal numbers, just 18% say Democrats are delivering for them. Clearly, while young men are not joined at the hip to the Republican Party, the Democrats have a long way to go to win them back and won't get there without profoundly changing their approach to courting this key voting bloc.* Finally, the battle between Netflix and Paramount over corporate control of Warner Bros. Discovery continues to drag on. This week, WB announced they would formally reject Paramount's latest bid, their eighth so far, arguing that it is inferior to Netflix's proposal, citing the “extraordinary amount of incremental debt,” Paramount would have to incur in order to take over the larger company. This is estimated to be over $50 million. Although Paramount's hostile bid is higher per share than Netflix's offer, Paramount's bid includes WB's cable assets, such as CNN, which the company believes will be worth more if spun off from the rest of the company. This from CNN itself. Meanwhile, Paramount – led by the Ellison family – is calling in political favors on their behalf. In a letter to the House Judiciary antitrust subcommittee, Paramount Chief Legal Officer Makan Delrahim, who led the Antitrust Division of the DOJ under Trump 2017-2021, accused the proposed Netflix WB merger of being “presumptively unlawful,” because it would “further cement [Netflix's] dominance in streaming video on demand,” per Deadline. Congress cannot directly block a merger or acquisition, that power rests with the DOJ, but it does possess oversight power in that realm and can exert pressure to this end. Given the high stakes of this fight, expect all parties to call in their chits on Capitol Hill and in the administration in order to win the big prize.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Quick New Year rant on why having a system beats just being motivated long term. Most adults aren't lazy. They're overloaded with...Work, Kids, Stress, Alcohol, with No Margin. And when life gets full, motivation disappears first....this is why having real structure is vital. Look at the data.Old Man Shredded 10 Week Program ⁠⁠CLICK HERE⁠⁠ code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Mommy Wine Culture is a trend manufactured in boardrooms by Big Alcohol. I explore this deeply in the second chapter of my book, The Sober Shift, and today on The Weekend Reset I'll give you an overview of what I found in my research so that you can clearly see how we as moms have been manipulated to believe that alcohol could ‘help' us with motherhood. Alcohol was never here to help us. It was here to get us addicted in order to grow Big Alcohol's profits. Once you see this, it is so much easier to say goodbye to alcohol for good. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This special episode is brought to you in partnership with Fora Space.Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doing more or achieving more will make us happy, explaining why we put happiness on a pedestal while ignoring emotions like sadness, grief, and frustration, even though every emotion has a purpose.Dr. Alex also speaks honestly about sobriety, social pressure, and why you don't need to hit rock bottom to rethink your relationship with alcohol. This conversation also explores grief, therapy, ADHD, and the stigma around men expressing emotion. Dr. Alex reflects on learning to sit with difficult feelings rather than escaping them, why walking therapy helped him process loss, and how cultural expectations can silence people until it's too late. This episode offers a powerful, practical episode about choosing awareness over avoidance, and building a healthier relationship with yourself, one step at a time.Dr Alex's new book "Am I Normal?: Understanding Your Place in a Complex World" is out in January. Hosted on Acast. See acast.com/privacy for more information.

Sky mentioned yesterday that she had a lot of leftover alcohol that she needed to get rid of. We told her to bring it in and let us pick from it. Well when we saw how much there was we decided we needed a way to split it among us without any arguing. We present The Show Alcohol Draft!

What if the symptoms you've been battling are your body's way of asking for a different story? We sit down with Shannon—a wife, mom of three, nurse turned functional medicine coach—to trace a path from postpartum autoimmunity and burnout to gut healing, sobriety, and a faith-fueled life that actually works. Her journey starts with a doctor who asked better questions and a decision to believe the process could work. From there, everything shifted: inflammation dropped, brain fog cleared, weight released, and joy came back online.We unpack why gut health is the master key—how removing inflammatory triggers, treating infections like H. pylori, and restoring minerals can resolve skin flares (including hidradenitis), balance hormones, and steady mood. Shannon shares how quitting alcohol was less about deprivation and more about reclaiming her nervous system, her marriage, and her spiritual clarity. Alcohol is a toxin and a microbiome disruptor; letting it go created space for genuine healing and a clear mind. AA, community, and surrender to God anchored the change and gave her a roadmap that holds during vacations, busy seasons, and life's mess.Trauma weaves through this conversation with honesty and care. We explore how the body keeps the score, why fear blocks healing, and how tools like EMDR and somatic work help release stuck patterns. Most of all, we keep it simple: belief plus action beats perfection. Start with hydration, protein, fiber, sleep, and one courageous step—remove the thing you know is hurting you. Our coaching sisterhood brings structure, testing, IV nutrient therapy, and weekly support so you're never alone. If you're tired of trying to out-supplement exhaustion, this story will show you a kinder, proven way back to energy, confidence, and faith.If this resonates, follow the show, share it with a friend who needs hope, and leave a review to help more women find a path to real healing.If you're ready to move beyond trying harder and start living more aligned, you're invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

Chris Duffin sits down with legendary molecular biologist and endurance athlete Dr. Bill Andrews, a man who truly walks the walk when it comes to resilience. In this episode, we explore Dr. Bill Andrews's remarkable pursuits as an ultramarathon runner—including competing in grueling events like the Death Valley Badwater 135 and high-altitude races in the Himalayas, defying what most believe possible for a 70-plus-year-old. Beyond his athletic feats, Dr. Bill Andrews shares his groundbreaking work on the human telomerase gene—an innovation that reshaped how we understand aging at the cellular level.   Practical Longevity Tips You Can Use Today Dr. Bill Andrews doesn't just share science—he gives you actionable ways to slow down cellular aging and protect your longevity: The impact of lifestyle choices (yes, he discusses alcohol, stress, diet, and even meditation) Nature's defenses: antioxidants, anti-inflammatories, and a sneak peek into cutting-edge nutraceuticals like Telovital Debunking myths around anti-aging products and the best, science-backed tests to measure your cellular age   Dive deeper! Learn more about Dr. Bill Andrews, his quest for immortality, and his favorite anti-aging supplements at Sierra Sciences: https://sierrasci.com/dr-bill-andrews/

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the most harmful drugs to society, how even “normal” drinking can affect your health, and what the science really says about cutting back without giving it up completely. David, a neuropsychopharmacologist and former UK government drug adviser, explains why alcohol was ranked the most harmful drug overall in a landmark comparison of 20 drugs, how harm rises sharply as drinking increases, and unpacks common beliefs like red wine being “good for you”. The conversation also covers the social benefits of alcohol and why the goal isn't necessarily to stop drinking, but to drink with awareness. If you drink at all - whether it's a glass most nights or more on weekends - this episode helps you understand where the real risks begin, and how to make alcohol work for you, not against you. And for listeners using dry January as a reset, David shares practical, science-based advice on how to cut down safely and sustainably. If you're pausing and reflecting this dry January, what might change when you start drinking again? And which habits are worth leaving behind for good? Unwrap the truth about your food

Alcohol isn't a reward. It's not a release. It's a performance tax and in this episode, we prove it. On this week's That Sober Guy Podcast (the number one sober podcast since 2014), we break down how even “moderate” drinking quietly drains focus, fragments sleep, dulls urgency, and taxes next-day execution. Drawing from real-world patterns and insights from the Sober Male Index, this episode exposes what most men feel but can't quite name: you don't feel hungover, you feel slightly off. We cover: How alcohol disrupts sleep, cognition, and emotional regulation Why the biggest sobriety gain isn't motivation, it's baseline clarity The cultural protection around alcohol and why opting out makes people uncomfortable How alcohol delays stress, then charges interest Why “I don't have a problem” is the wrong metric. and ROI is the right one If you're a high-performing man, an executive, founder, or leader, this episode will challenge you to audit what's quietly leaking your energy and compressing your edge. Bottom line:If it costs tomorrow, it's not a reward.Clarity compounds faster than motivation. Learn more about the Sober Executive Performance Reset, a 12-week private coaching experience designed to help serious operators remove the tax, sharpen execution, and reclaim leverage. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.  Follow Andy Ramage on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Question and Response #74 Melissa and Jam dive into a series of fascinating chemistry questions submitted by listeners. They explore how food affects the absorption rate of alcohol in the blood, the science behind shelf-stable milk turning solid after opening, and why dogs' feet might smell like Fritos. The duo also answers an intriguing question about the risks of dental X-rays versus ultraviolet radiation from the sun. Additionally, they discuss a fun science experiment involving dissolving candy canes in different liquids, providing a perfect activity for kids to learn about the world of chemistry. Special thanks to the community members and listeners whose questions keep the show engaging and informative. 00:00 Introduction and Episode Overview 02:23 How Food Affects Alcohol Absorption 06:42 Shelf-Stable Protein Shakes 10:26 Why Do Dogs' Feet Smell Like Fritos? 14:49 The Risks of X-Rays 17:56 Understanding Dental X-Ray Radiation 18:39 Annual Radiation Dose and Safety 19:32 Comparing Risks: Dental Issues vs. X-Rays 20:12 Why X-Ray Technicians Use Shields 20:59 Explaining Radiation Risks to the Public 22:55 Fun Science Experiments for Kids 25:31 Explaining Polarity and Dissolution to Kids 30:47 Encouraging Scientific Curiosity in Children 34:41 Supporting the Show and Community Shoutouts Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from the Episode: https://youtu.be/30_QRAC6XOU https://www.abc.ca.gov/education/licensee-education/alcohol-facts/#:~:text=Alcohol%20does%20not%20require%20digestion,Therefore%2C%20food%20slows%20intoxication. https://www.epa.gov/radiation/radiation-sources-and-doses https://www.epa.gov/radiation/calculate-your-radiation-dose https://www.nrc.gov/about-nrc/radiation/around-us/doses-daily-lives https://ehs.stanford.edu/manual/radiation-protection-guidance-hospital-staff/natural-sources-radiation#:~:text=Cosmic%20radiation%20comes%20from%20the,approximately%2028%20mrem%20per%20year. Thanks to our monthly supporters Amanda Raymond Emily Morrison Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam, Joanna, and Zach respond to a listener question about recent news that the popular reservation platform OpenTable is providing algorithmically-derived information about users to restaurants: notes that a given guest might frequently be late, linger over their table, or have certain preferences. Does this make anything better for anyone, or does it crudely recreate the earned knowledge and relationship that a restaurant might have with a frequent diner? Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Join us for a live podcast recording at the Unified Wine & Grape Symposium in Sacramento, California on Wednesday, January 28, 2026Zach is reading: Welcome to Alcohol's Slop EraJoanna is reading: The 20 Best Non-Alcoholic Beers for 2026Adam is reading: Is This the American Version of Ichiro's Malt Card Series?Instagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

4pm: Living with family isn’t a last resort anymore.  It’s the plan // Trump Moves to Ban Big Investors From Buying Single-Family Homes // Trump’s Pledge to Evict Big Investors from Housing Market Hits Rental Stocks // New dietary guidelines urge Americans to avoid processed foods and added sugar // Dr. Oz on alcohol “It’s a social lubricant… but don’t have a drink for breakfast”

Studies suggest that once you stop taking wegovy, you could gain the weight you lost back. Open AI is launching Chat GPT Health. New US dietary guidelines change the alcohol guidelines.See omnystudio.com/listener for privacy information.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

This week we are supporting our friends over at Tales Yet Told and their ongoing one shot anthology OUR LIVES IN THE WOODEpisode 5 - This Isn't A Football Game | This Game Takes Place In Your Home TownOctober 7, 85 AE4 weeks after the Oak Creek IncidentAfter two days of searching the Writer's Archive, the Writer has more questions than answers. The discovery of his missing stories and memories is pushing him to a breaking point. All he has to go on is a story he doesn't remember writing, about a city he doesn't remember existing, and a riddle that might point toward whoever it is that wanted him to find both.Cast:Marceline as Bryce GreenKendrick Smith as Paul SentonDarby as Mysterious SenderProduced By:Kendrick SmithEditor & Sound Design:KestrelMusic and SFX from:Epidemic SoundSystem:This Game Takes Place In Your Home Town by Jack BlairContent Warnings: Forced human transformation into an animal, Body Horror, War, Military Occupation, War Crimes (Indiscriminate murder of non-combatants), Mental Health, Guns and Gun Violence, Sounds of gunfire, Death, Screaming, Betrayal between PCs, Discussions around terminal illness and disabilities, Child Endangerment, Religious Trauma, Religious Themes, Fascism, Drinking and Alcohol, Exploration of the political and social uses of the term "Terrorism" and "Terrorist", Conversations about morality in the face of oppression, Prison Camps, Military-led evacuations, Propaganda

Some of us may have overindulged during the holidays, and some of us may be trying a Dry January — or at least rethinking our relationship with booze. This is the time of year when we might notice how much alcohol has woven itself into our social lives, our stress management, our celebrations. Charles Knowles is a Professor of Surgery at Queen Mary University of London and Chief Academic Officer at the Cleveland Clinic London, and his new book is called Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture. He joins us today to explain why problematic drinking isn't defined by how much we consume, and what we really need to know if we want to change our relationship with alcohol. And then in the second half of the show, we'll hear from philosophy professor Edward Slingerland, who will share ideas from his 2021 book Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization. Shopify - Start your $1/month trial at shopify.com/daily Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe badge asks for everything, then hands you a shift change and a smile. We sat down with returning guest,  licensed clinical social worker Alexis Silva, to dig into the quiet realities behind the uniform: why trust is scarce, why stigma is sticky, and how substance use becomes a steady companion long before it becomes a crisis. Alexis works almost exclusively with first responders, military, and veterans, and brings her own sobriety and family experience to the table. That honesty opens a door many are afraid to touch—because careers are on the line, documentation feels risky, and walking into a room where you don't have to translate the language of the job can be the difference between shutting down and speaking up.We break apart common myths: not every struggle is trauma from the job; for many, it starts with childhood adversity, genetics, and family patterns. Alcohol, THC, and benzos promise relief and steal sleep, fueling irritability, poor decisions, and conflict at home. We unpack the tipping point where use shifts from choice to maintenance—when your body drives the next drink—and why matching care to risk matters. Sometimes inpatient comes first, then outpatient therapy and groups, so progress isn't crushed by daily stress. We also go beyond substances to behavioral addictions like gambling, tracing how the chase hooks into the same adrenaline circuits that make first responders so good under pressure.Across the hour, we map practical steps you can use today: how to assess risk without shame, how to reset routines every few career years, what honest partner check-ins sound like, and how peer support and culturally competent clinicians reduce fear of being “the problem” at the station. If you've wondered whether your coping is helping or hiding, this conversation offers a clear path forward—grounded, direct, and built for people who don't have time for fluff.If this resonates, follow the show, share it with a teammate, and leave a quick review to help other first responders find it. Your story isn't a liability—it's a starting point.If you want to reach Alexa, please go to https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

We're starting off the new year with more CULTS. We dig into some local history to talk about Frank Sandford and The Holy Ghost and Us Society - a story of religious fanaticism, lawsuits, and a shocking amount of drama surrounding boats. Content Warning: This episode contains conversations about or mentions of child abuse, child death, illness, racism, death, mental illness, antisemitism, ableism, drowning, starvation, and imprisonment. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails as you head home for the holidays!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Cornbread Hemp, USDA-certified organic CBD products grown in Kentucky. Use code spirits for 25% off your order at cornbreadhemp.com Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ 

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today's personal and thought-provoking conversation, James and I talk about alcohol use disorder, exploring how family dynamics and early environments shape our drinking habits, how alcohol use becomes normalized, the perceived benefits of drinking, and the very real health risks and consequences. James explains why alcohol is considered one of the most harmful drugs, how younger generations are approaching alcohol differently, the role of peer pressure in an alcohol-free lifestyle, and the importance of gratitude. Join us for an insightful and informative discussion on why we drink, how to reframe our relationship with alcohol, and for those who are sober-curious, a stepwise approach to making that shift. IN THIS EPISODE, YOU WILL LEARN: How family dynamics and early environments shape our relationship with alcohol How alcohol becomes normalized long before we ever take our first drink The real cost of using alcohol as a social lubricant How the health consequences of alcohol show up as we age Where alcohol ranks among the most harmful drugs Why appropriate accountability and community matter more than willpower The importance of structured support when quitting alcohol How gratitude, reframing, and daily practices can reduce cravings and support lasting change Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with James Swanwick On Instagram Alcohol-free Lifestyle Alcohol-free Lifestyle on YouTube Alcohol-free Lifestyle Podcast CLEAR: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab, or AA

Ep 365 You Didn't Fail - You Returned (Changing Your Relationship with Alcohol) In this episode of Stop Over-Drinking and Start Living, I share a simple question my yoga teacher asked us before practice: “Why did you return?” Not why you stayed consistent. Not why you did it perfectly. But why you came back. This episode is about why returning to work on your relationship with alcohol — whether you want to cut back, take a break, or stop over-drinking — is not failure. It's commitment. If you've taken time away from this work… If you've disengaged, started again, stopped again… If you're here listening after some time away… This conversation is for you. We explore: Why commitment isn't about perfection or never slipping How returning is often the real work Why time away doesn't erase what you've learned How to come back to changing your drinking without shame Why choosing again can be an act of self-trust and care You don't have to start over. You don't have to explain yourself. And you don't have to do this perfectly. If you're sober curious, thinking about drinking less, or want a healthier relationship with alcohol without AA or rigid rules — you're in the right place. And if you want to deepen this work with me in a powerful, immersive way, there are a few remaining spots at The Magic House Retreat Center, my international retreat center for women ready to get alcohol out of the way and come back to themselves.

Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alcohol easily infiltrates because it is fat-soluble . Discover how chronic drinking weakens this barrier, leading to inflammation and that persistent "brain fog" .  This episode provides a hopeful recovery roadmap, explaining how the barrier begins to repair itself in just 90 days, with full restoration possible within two years . Learn the four lifestyle pillars, nutrition, exercise, hydration, and rest, that act as the repair crew to rebuild your brain's security system and reclaim your mental clarity .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send us a textAs another year is officially in the books, I'm taking one final look back before we say goodbye to 2025 forever. What are some of the best pours, some of the worst, and some of those right in between that just didn't quite make the cut? Were you able to predict what I had in my top 10? Were there bourbons (and/or ryes) that should've been here? And what the heck is this Flying Blind I've got lined up for this week's episode? All that and more on Ep. 414 of This is my Bourbon Podcast. Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Alcohol isn't “bad” — but it does change how your body functions. In this first episode of 2026, we're having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially for midlife women), and why understanding the biology behind our habits empowers real change.This is not a debate about right vs. wrong — but excess has consequences both physically and spiritually. We'll unpack how alcohol impacts metabolism, hormones, sleep, recovery, and your body's natural ability to burn fat.I'm also sharing why I'm personally committing to six weeks without alcohol or sugar, how Scripture calls us to be sober-minded and alert, and practical ways to reduce or replace alcohol without guilt or extremes.In this episode, you'll learn:What alcohol actually is (from a biological standpoint)Why alcohol immediately pauses fat burningHow alcohol affects hormones, cortisol, and insulinWhy fat loss feels harder in perimenopauseThe difference between calorie math and metabolic realityWhat Scripture means by being “sober-minded and alert”Practical, realistic tips to limit or give up alcoholHow understanding science helps us change habits long-termKey Scriptures Mentioned:1 Peter 5:81 Thessalonians 5:6Titus 2:11–12Reflection Question:Where might understanding the why behind your habits help you steward your body with more wisdom and less guilt?

Alcohol isn't “bad” — but it does change how your body functions. In this first episode of 2026, we're having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially for midlife women), and why understanding the biology behind our habits empowers real change.This is not a debate about right vs. wrong — but excess has consequences both physically and spiritually. We'll unpack how alcohol impacts metabolism, hormones, sleep, recovery, and your body's natural ability to burn fat.I'm also sharing why I'm personally committing to six weeks without alcohol or sugar, how Scripture calls us to be sober-minded and alert, and practical ways to reduce or replace alcohol without guilt or extremes.In this episode, you'll learn:What alcohol actually is (from a biological standpoint)Why alcohol immediately pauses fat burningHow alcohol affects hormones, cortisol, and insulinWhy fat loss feels harder in perimenopauseThe difference between calorie math and metabolic realityWhat Scripture means by being “sober-minded and alert”Practical, realistic tips to limit or give up alcoholHow understanding science helps us change habits long-termKey Scriptures Mentioned:1 Peter 5:81 Thessalonians 5:6Titus 2:11–12Reflection Question:Where might understanding the why behind your habits help you steward your body with more wisdom and less guilt?

The rock and roll lifestyle is often not a long-lived one. But there are things you, as a famous rock star, can do to protect yourself. Don't drink entire bottles of liquor in a single night. Don't mix illicit drugs. Maybe even consider switching to decaf. Just because you're hardcore doesn't mean you can't be straight edge.On the show:TomKathrynAndyCostaki EconomopoulosKristyn BurttBob SansevereTopics:Jets suckCoffeeBand members dyingStranger Things finale/conspiracyRicky RiceICE vs. HiltonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What really happens in your brain, hormones, mood, and body when alcohol becomes part of your nightly routine? In this episode, Wendy welcomes back fan-favorite Dr. Brooke Scheller for her third appearance to break down alcohol's real impact—far beyond “just the liver.” Together, they talk about why alcohol can be a tough topic to discuss, how it may fuel anxiety, depression, and hormone chaos (especially in midlife), and how nutrition can help restore and repair the body so you feel better, crave less, and step back into your power.   What You'll Learn Why alcohol is harder on your body than most people realize—and how it can affect every organ How alcohol can impact anxiety, mood, and brain chemistry (and why some people feel better when they cut back) The connection between alcohol and hormones, cortisol, blood sugar, and menopause/perimenopause symptoms How alcohol can disrupt gut health and the microbiome, contributing to IBS, constipation, and inflammation Why it doesn't have to be “all or nothing”—and how to approach cutting back from a place of empowerment  

This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 15% off at https://littlesaints.com In this episode of Not Alone, Valeria sits down with Megan Klein, founder of Little Saints, a non-alcoholic cocktails and spirits brand, for a candid conversation about sober curiosity, reinvention, and building a business that challenges the way we socialize. Megan shares her unconventional career path and what she discovered after testing nearly every non-alcoholic drink on the market. They dive into betting on yourself, her Shark Tank experience (and why she walked away from the offers), and her complicated relationship with the word “sober.” The conversation goes deeper into the physical and emotional effects of alcohol, why so many of us drink to numb, and what dating without alcohol can look like. Megan also opens up about how her personal experiences, including extensive work with ayahuasca, shaped her outlook on wellness, presence, and connection. It's a thoughtful, honest episode about choosing clarity, building something meaningful, and redefining what it means to feel good. Follow Little Saints on Social Media Instagram: https://www.instagram.com/littlesaintsco/ TikTok: https://www.tiktok.com/@littlesaintsco Shop Little Saints drinks here: https://littlesaints.com/?srsltid=AfmBOoruaDMYXrtdiYTR7lCR2iMKX2fpyV74KyHXDhxcv7bg1zQ7Omza Megan's Book Recs: The Artist's Way by Julia Cameron - https://amzn.to/498dvYq  A Court of Thorns and Roses by Sarah J. Maas - https://amzn.to/44QVHys  Shop my looks from this episode:  https://shopmy.us/collections/3446096?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:20 - Dry January & Sober Curiosity  2:35 - Introducing Megan Klein 4:19 - Start of interview 6:55 - Her common thread through careers 9:55 - Pivot from farming to a food brand 12:04 - Birth of Little Saints during Covid 13:18 - Testing all the non-alcoholic drinks 15:03 - Explaining Little Saints 16:50 - Decision to invest her own money 17:28 - Selling Little Saints out of a trailer 19:18 - Megan's Shark Tank experience 21:57 - Why she didn't take the deal 22:40 - After the tank 23:40 - Why she dislikes the word ‘sober' 27:30 - The side effects of drinking alcohol  31:30 - Drinking to numb ourselves 33:00 - Personal benefits from not drinking 35:54 - Doing Ayahuasca 60 times  38:16 - Lessons learned from Ayahuasca 39:42 - Data about the impact of alcohol  41:14 - Dating without alcohol  43:50 - What's next for Little Saints 48:10 - Megan's book recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

WELCOME TO SEASON 6 OF THE MAYO CLINIC TALKS PODCAST! Host: Darryl S. Chutka, M.D. Guest: Warren G. Thompson, M.D. Alcohol can offer a variety of social and potential health benefits when consumed in moderation. However, alcohol is also associated with a variety of health risks, including addiction, increased likelihood of accidents, impaired judgment, cardiovascular problems, hepatic disease and even malignancy. Other than the social benefits, are there true health benefits of alcohol? Is there an amount of alcohol that's considered safe? How can we as primary care clinicians convey the health risks of alcohol to our patients? The topic for this podcast is the “Risks and Benefits of Alcohol” and these are some of the questions I'll be asking my guest, Warren G. Thompson, M.D., an internist and preventive medicine specialist at the Mayo Clinic. Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts   

Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don't talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara's here to get real—and to empower you with science-backed insights and simple strategies so you can make it through the early days with confidence. She covers:

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

What if going alcohol-free wasn't just about you… but about everyone who comes after you?In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety.They reflect on the moments that changed everything—conversations with their kids, patterns they didn't realize they were modeling, and the powerful shift that happens when someone finally goes first. What does it really mean to break generational drinking cycles? How do our everyday choices teach emotional regulation, self-worth, and resilience—without saying a word?This episode isn't about perfection or parenting advice. It's about rewriting the story, healing what came before, and consciously shaping what comes next—especially in midlife, when clarity hits differently.Whether you're raising kids, launching them, or simply wondering “What legacy am I leaving behind?”—this conversation will invite reflection, compassion, and a whole new way of seeing your alcohol-free journey.Because sobriety doesn't just change your life.It changes the future for your family.

Neoborn Caveman rambles through a marble-mouthed pro-humanity satire on scientific overreach and health truths, warning against fusion reactors potentially producing dark matter particles as unauthorized experiments risking humanity's future, busts hangover myths while rejecting alcohol as addictive poison worsening long-term risks like cancer, blasts US military drug strikes polluting oceans with exploded narcotics affecting marine life and human cycles, questions judges blocking food dye bans amid corporate interests fueling obesity epidemics, promotes his adventure game book "Don't Panic, It's Only Universal Domination", and urges saying no to narcissistic influences for authentic living.Music by: Neoborn CavemanKey TakeawaysUnauthorized experiments threaten generational futures.Alcohol avoidance prevents addictive harm.Military actions pollute shared environments.Food dyes contribute to health crises.Corporate lobbies override protective bans.Personal no empowers sovereignty.Irresponsibility invites external control.Truth rejects spoon-fed narratives.Humility counters elite decisions.You are amazing and one of a kind.Sound Bites"Fusion reactors may create dark matter particles.""you will meet my open palm a couple of times, around your balls, or the there lackof.""Alcohol is a drug. It's an addictive drug. It's as bad even worse than heroin.""no amount of alcohol is completely safe.""US military kills another narcoterrorist in Eastern Pacific strike operation targeting vessels, but nobody talks about the environmental effects.""why is it bad to stop government officials... who wants to create better food for you?""I've never seen a pig in a makeup chair.""Did you know that I wrote a book? Yeah, it's a game book, it's a risk book... called 'Don't Panic, It's Only Universal Domination'.""Keep saying no to all these stupid things.""You are amazing. You are fantastic. And don't doubt yourself"Gather for unfiltered rambles at patreon.com/theneoborncavemanshow —free join, chats, lives.keywords: fusion reactors, dark matter axions, alcohol dangers, hangover myths, military drug strikes, ocean pollution, food dyes ban, rfk jr, judge block, scientific hubris, health block, book promotionHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits.Viva los Conejos Morados. Hosted on Acast. See acast.com/privacy for more information.

If you're a woman over 40 who's tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you.In this episode, I'm breaking down the 10 foundational habits that actually drive fat loss-without extreme dieting, cutting out all your favorite foods, or living in burnout mode.These are the same habits I coach my clients on and practice myself. They're simple, realistic, and sustainable-especially for women navigating busy lives, changing hormones, and real-world schedules.We'll talk about:Why liquid calories can quietly stall progressHow protein, fiber, and hydration make fat loss feel easierThe truth about tracking (even when it's messy)Alcohol, dining out, and mindful eating- without guiltWhy lifting weights and walking matter more than doing “more cardio”This episode isn't about perfection.It's about consistency, awareness, and habits you can actually stick with.If you're ready to fuel fat loss without losing your mind, press play.

In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate the initial period of alcohol-free living.Plus, Clare and Dr Alex George debunk the myth that you can't have fun when sober, and why it's vital you continue socialising when taking part in Dry January… Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Pre-order Alex's latest book Am I Normal? - out 15th JanuaryOrder Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Most of us don't realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down• How alcohol affects neurotransmitters like GABA, dopamine, and glutamate• Why even moderate drinking disrupts sleep, mood, hormones, and metabolism• How alcohol impacts the liver, gut microbiome, immune system, and cancer risk• Why hangovers feel like the flu—and what's actually happening in your body• What happens when you stop drinking, week by week, from detox to deep repair• The surprising benefits to energy, focus, skin, sleep, and emotional resilience• Practical tools to manage cravings, social pressure, and sleep disruption• Why community support makes behavior change easier and more sustainable Your body has an incredible ability to heal and often, it just needs you to take your foot off the gas. Try it for 30 days. You may be amazed by how different you feel. If you want extra support, join us for the Hive January Challenge, where we'll guide you through the process, track progress, and share experiences together. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive Have a question you'd love answered on the podcast? Submit it here

Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline, so the same amount of alcohol results in higher blood alcohol concentrations in older adults (PMID 837653, PMID 18090653).Join the Shred (starts Jan 12th)Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplements The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Happy 2026! As we begin the new year, I'm joined by my amazing friends Casey Davidson of The Hello Someday Podcast and Gill Tietz of Sober Powered to bring you a fresh and empowering perspective on Dry January. If you're ready to reset your relationship with alcohol, let this episode be your support. We'll talk about how to navigate those first two alcohol-free weeks, perspective shifts that will deeply support you on your journey, why community and accountability make all the difference, and what to do if your sense of motivation begins to fade. Connect with Casey: https://hellosomedaycoaching.com/Connect with Gill: https://www.soberpowered.com/Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore why emotional highs are often followed by sudden lows, especially after moments of achievement, transition, or loss. We look at how identity, nervous system biology, and meaning collide — and why the crash doesn't mean something is wrong. Most importantly, we talk about how to build guardrails for the comedown.Key Points:Highs stress the nervous systemIdentity amplifies the swingEndings create emotional voidsGrief intensifies contrastThe drop is often biologicalGuardrails matter more than mindsetThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★