Podcasts about Alcohol

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  • 9,919PODCASTS
  • 27,286EPISODES
  • 46mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Nov 28, 2021LATEST
Alcohol

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Best podcasts about Alcohol

Show all podcasts related to alcohol

Latest podcast episodes about Alcohol

Brewtal Battle Podcast
Variants Episode #11 – “The Bruery BBLs, Pt. 2”

Brewtal Battle Podcast

Play Episode Listen Later Nov 28, 2021


The Bruery BBLs beer variants come to a close in this episode with three highly fruited versions.

Better on Draft  | A Craft Beer Podcast
Better on Draft 273 - Black Friday 2021

Better on Draft | A Craft Beer Podcast

Play Episode Listen Later Nov 27, 2021 63:44


CRAFT BEER PODCAST INFO: The show starts off with a fun game before the crew gets into the news for the past few weeks including upcoming increases in beer costs, a craft beer game show, and if we are really safe yet to go back into the world. Sponsors: North Center Brewing - https://northcenterbrewing.com/ Zetouna Liquor - https://www.facebook.com/Zetouna-Liquor-Fine-Wine-Cigars-146021445420374/ PCI BrandCraft - https://www.facebook.com/PCIBrandCraft Baffin Brewing - https://www.baffinbrewing.com/ Join The Michigan Beer Discord - https://discord.gg/vEEDyzwdjT Download the MI Beer Map - http://www.mibeermap.com Subscribe to Better on Draft - https://plnk.to/BOD Spotify - https://open.spotify.com/show/6AlzP1BH0iykayF856bGRc?si=xXZzdd3CTPqgUq_KYTnBKg iTunes - https://podcasts.apple.com/us/podcast/better-on-draft-a-craft-beer-podcast/id1091124740 Facebook - https://www.facebook.com/betterondraft Untappd - https://www.untappd.com/bodpodcast YouTube - https://www.youtube.com/c/betterondraft Instagram - https://www.instagram.com/betterondraft Twitter - https://www.twitter.com/betterondraft

All In The Mind - ABC RN
How dopamine drives our addictions

All In The Mind - ABC RN

Play Episode Listen Later Nov 27, 2021 29:06


What role does dopamine play in cycles of addiction — and how might we use that knowledge to break them?

Tribe Sober - inspiring an alcohol free life!
The Sober School with Kate Bee

Tribe Sober - inspiring an alcohol free life!

Play Episode Listen Later Nov 27, 2021 62:26


Tribe Sober - inspiring an alcohol-free life! This week my guest is Kate from the Sober School About 7 years ago when I was casting about for help with my own drinking problem I stumbled upon a blog by Kate who had already been sober for a couple of years.  She was the first person I ever heard suggesting that sobriety could be fun – rather than the grey and miserable place many drinkers imagine it to be.  I now know that she was absolutely right of course so it was a real pleasure to chat to Kate about her own drinking story and the work she is doing these days.   In this Episode When Kate looks back she realises that at University she used to drink alone in her room – even though there were numerous bars and opportunities to drink with other students! If you enjoy drinking alone then that's a bit of a red flag because it means that you are not using it to “socialise” – you are using it to relax or perhaps to try to calm your anxiety. As you heard Kate cleverly gave up drinking at the tender age of 30 but for many of us the pattern seems to be that we DO use alcohol to socialise in our 20's and 30's and then as we get into our 40's and 50's it often turns more into self medication and that when we enjoy drinking alone. Kate had been worrying about her drinking for years before she actually did anything which is not at all unusual – A recent study highlighted the fact that it takes an average of 11 years between realising that you have a bit of a “problem” and actually doing something about it. This is a shame because for many of use our dependence and our unhappiness worsen during this period.  I think it takes such a long time to tackle our drinking for two reasons:-  1. As Kate said society tells us that we are either a “normal” drinker or we are a raging alcoholic –if we are a raging alcoholic we must to go AA – if not then we are fine.  We do see articles about “cutting down” which make it sound simple but of course once we've crossed a line with our drinking that becomes impossible.  Personally I spent my 11 years of procrastination trying to “cut down” so that I wouldn't have to quit completely! 2. Second reason we resist reaching out for help is that we don't know where to find it. Many of us don't want to go to AA or we try it and it doesn't work – then we just get stuck.  But times are changing and the modern recovery movement means there are many online solutions these days.  Solutions which work for the millions of people who are not “raging alcoholics” but they are not “normal drinkers” either.  Kate had been sober for 8 years and back then there was very little help around. However she discovered a blog – (the blog was Unpickled by Jean McCarthy) and it resonated with her.  For the first time she felt that there was someone out there “just like her” – which is exactly how I felt when I discovered Kate's blog.  So it's all about “finding your people” – that's the first step in the journey. Her own journey to sobriety began with a blog where she connected with others on the same path and did a 100 day challenge – she felt a “shift” after those 100 days and found herself reflecting on whether she could make sobriety enjoyable – rather than something to be “endured”. We both agreed that doing a Dry January is too short to experience any benefits of sobriety so by gritting our teeth and getting through all we teach ourselves is that sobriety is a miserable place to be! We discussed the value of of writing a Goodbye to Alcohol letter - you can check some out here I loved Kate's Breakthrough story when she was organising her 30th birthday party in early sobriety. Rather than organising a big party she decided to do it completely differently.  Accepting the fact that she actually didn't like socialising in big groups she organised several small gatherings – and loved them.  She realised that she'd been using alcohol to squeeze herself into what society expected her to be! This happens to SO many of us and in fact a whole book has been written about the subject! Do get hold of a copy of the book Quiet by Susan Cain which explains that roughly 50% of society are introverts but society favours extravert behaviour which leaves many of us using alcohol as a coping mechanism – fascinating!  The subtitle of Susans book is:- The Power of Introverts in a World That Can't Stop Talking and she argues that:  modern Western culture misunderstands and undervalues the traits and capabilities of introverted people, leading to "a colossal waste of talent, energy, and happiness". So if you ARE an introvert and use alcohol to help you cope then please read this book – it will help you understand yourself – and your power – so much better! Kate explained that the impact of quitting alcohol is deep – we lose our shame, guilt, worry which is SO freeing. We also free up our mental space and start keeping our promises. We agreed that another advantage of dealing with our drinking problem is that we get to know ourselves so much better than people who have never had to deal with addiction issues. Sobriety also means we start reflecting on what we really want out of life:- If we are an introvert and have been using alcohol to cope we may decide to embrace our introvert side and make some lifestyle changes Kate completely changed her lifestyle – she swopped her life in the city as a tv producer for a life in the country running the Sober School which helps other women to stop drinking. You can find Kate's blog and more info about the Sober School on her website which is thesoberschool.com More info Subscription membership for Tribe Sober is just R85 (£4/$6/$8AUS) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then                 sign up today           Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you            Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
November 27 Forgive - Transitions Daily Alcohol Recovery Readings Podcast

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast

Play Episode Listen Later Nov 27, 2021 9:22


The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! This podcast is a short daily audio provided by the online recovery group Transitions Daily. Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Andrew J. Schreier

Tune into the trailer for “Talking Addiction & Recovery Podcast” to learn about the podcast and what to expect from listening to it.

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
November 26 Diagnosis - Transitions Daily Alcohol Recovery Readings Podcast

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast

Play Episode Listen Later Nov 26, 2021 8:38


The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! This podcast is a short daily audio provided by the online recovery group Transitions Daily. Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Lawyerist Podcast
#356: Controlling Alcohol (Replay), with Annie Grace

Lawyerist Podcast

Play Episode Listen Later Nov 25, 2021 46:50


We're airing an older show from 2020 that we believe is just as relevant now as it was then. We're joined by Annie Grace, who has helped over a hundred thousand people answer a simple question: “Would my life be better if I were drinking less?” (If you're asking yourself that question, it probably would be.) She explains how to think about your relationship with alcohol and why moderation is harder than just drinking or not drinking. Plus, good manners for drinkers in the company of non-drinkers! Try The Alcohol Experiment yourself. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Postali, Rankings.io, and TextExpander for sponsoring this episode.

Legal Talk Network - Law News and Legal Topics
Lawyerist Podcast : #356: Controlling Alcohol (Replay), with Annie Grace

Legal Talk Network - Law News and Legal Topics

Play Episode Listen Later Nov 25, 2021 46:50


We're airing an older show from 2020 that we believe is just as relevant now as it was then. We're joined by Annie Grace, who has helped over a hundred thousand people answer a simple question: “Would my life be better if I were drinking less?” (If you're asking yourself that question, it probably would be.) She explains how to think about your relationship with alcohol and why moderation is harder than just drinking or not drinking. Plus, good manners for drinkers in the company of non-drinkers! Try The Alcohol Experiment yourself. If today's podcast resonates with you and you haven't read The Small Firm Roadmap yet, get the first chapter right now for free! Thanks to Postali, Rankings.io, and TextExpander for sponsoring this episode.

The Michael Knowles Show
Jordan Peterson | Chaos, God, and Alcohol

The Michael Knowles Show

Play Episode Listen Later Nov 25, 2021 28:06


This is a classic interview with Michael Knowles and Jordan Peterson when they discussed the madness in our culture and how to bring order to this chaotic moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pod Therapy
#203: Caretaker Fatigue, Am I an Alcoholic, Depressed Roommate

Pod Therapy

Play Episode Listen Later Nov 25, 2021 84:17


In this one we discuss caretaker fatigue, how to know whether you are an alcoholic, and supporting a depressed roommate. Also, do you have questions for Jim's mom's guest appearance? Email PodTherapyGuys@gmail.comResources mentioned in this episode:The Anxiety Workbook: https://www.amazon.com/Anxiety-Worry-Workbook-Cognitive-Behavioral/dp/160623918XCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Join us at www.Patreon.com/Therapy to access our pre show hang out, topical deep dives, psychology movie nights, book clubs, monthly interviews, and special side projects. Grab some swag at our store, www.PodTherapyBaitShop.com Share this episode easily: https://www.spreaker.com/user/10313270/pt203-spreakerSubmit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:www.Facebook.com/PodTherapywww.Instagram.com/PodTherapyGuyswww.Twitter.com/PodTherapyGuys

Keep Coming Back - Speaker Meetings
vol 81. Sobriety Date 6/17/2018 (Ais)

Keep Coming Back - Speaker Meetings

Play Episode Listen Later Nov 25, 2021 63:29


Ais shares her Experience, Strength and Hope as a young member of AA, not sure what part of her growth is recovery and which part is simply growing up. Ais is from a small town in Ireland, where she loved escaping in books and relating more to adults than children. She was an obsessive, neurotic and opinionated kid, but not one her parents had to worry about. Until Ais found alcohol at 14 yrs old, at which time everything turned around. Once drinking began, she was skipping class, smoking, going to class hungover and hitting the bar after school at only 16 yrs. old. Her first geographic brought her to NYC, where things only got worse, with shaking and hallucinations and misery. After a therapist's repeated recommendation, Ais found herself in the rooms of Alcoholics Anonymous, and soon sober. Today Ais has friends and meetings and a life that functions very well, “AA rewired my brain.”Quotes“I have no control after the first drink, it's just completely a coin toss what will happen after that.”“I have no interest in having 1 drink or 3 drinks, I want 10.”“The thing that made me feel better was the meetings . . . something changed in my heart.”

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
November 25 Vision - Transitions Daily Alcohol Recovery Readings Podcast

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast

Play Episode Listen Later Nov 25, 2021 8:56


The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! This podcast is a short daily audio provided by the online recovery group Transitions Daily. Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Rekindling: Compassion Fatigue Solutions for Animal Workers
Ep# 143 Your Relationship With Alcohol

Rekindling: Compassion Fatigue Solutions for Animal Workers

Play Episode Listen Later Nov 25, 2021 24:45


In honor of my 7 years of sobriety today, this episode is about exploring your relationship with alcohol. Whether you want to just bring some awareness to it, cut back or quit all together, this episode can help you. I share with you how to create a Drink Plan, how to sit with your emotions and how to allow urges. Get support if you need help processing your emotions. If you want to explore coaching with me, email me at julie@rekindlesolutions.com.

True Crime Rhymes With Vodka
Episode 68: Mini Canned Cran

True Crime Rhymes With Vodka

Play Episode Listen Later Nov 25, 2021 51:28


In this episode, Kim tells us a few stories regarding the dangers of road rage, and Jackie reads us a listener submitted Drunken Debauchery.Sources:https://everytownresearch.org/reports-of-road-rage-shootings-are-on-the-rise/https://www.bankrate.com/insurance/car/road-rage-statistics/#statshttps://www.wfaa.com/article/news/crime/suspect-vehicle-deadly-road-rage-shooting-christopher-murzin/287-35bb19cb-e015-43a2-986c-68a40461b16ehttps://thecinemaholic.com/bianca-roberson-murder-where-is-david-desper-now/https://www.fox29.com/news/family-receives-honorary-college-degree-for-west-chester-teen-killed-in-road-rage-shootinghttps://www.fox29.com/news/man-who-killed-teen-in-road-rage-shooting-sentenced-to-20-40-yearshttps://www.nbcphiladelphia.com/news/local/david-desper-road-rage-murder-bianca-roberson-sentencing/208320/https://www.wsmv.com/news/loved-ones-of-man-shot-and-killed-in-road-rage-incident-seek-answers/article_81add8a2-cbdd-11eb-b6cc-df169aedebde.htmlhttps://www.wkrn.com/news/crime-tracker/nashville-road-rage-shooting-kills-hendersonville-man/Follow our page on Facebook:https://www.facebook.com/pages/category/Podcast/True-Crime-Rhymes-With-Vodka-109640140621472/Subscribe to our channel on YouTube (don't forget to click that bell):https://www.youtube.com/channel/UCTvW6yIJEbxlPvf31ENdcrgFollow us on Instagram:https://www.instagram.com/truecrimerhymeswithvodka/Follow us on Twitter:https://twitter.com/TCRWVPodcast

Barbells & Brownies
Alcohol-Free Living

Barbells & Brownies

Play Episode Listen Later Nov 25, 2021 8:09


I was a social drinker and then I just decided that I didn't want that anymore. I used to use it as a crutch for who I am, for my personality. I was using it as a crutch to not be my full authentic self. Then I finally said, this is enough. If you've been hesitant about creating an alcohol-free lifestyle, maybe this episode will show you that you're not alone. --- Support this podcast: https://anchor.fm/barbellsandbrownies/support

More Like Radio
Daywave: November 24th, 2021 - More Like Radio

More Like Radio

Play Episode Listen Later Nov 24, 2021 142:10


More Like Radio
ROTC Patreon: November 24th, 2021 - More Like Radio

More Like Radio

Play Episode Listen Later Nov 24, 2021 118:23


Patreon Episode 30: Thanksgiving – Bidens ratings drop – Chatege family for thanksgiving – NFL player beats wife

RNZ: Morning Report
Alcohol interlocks stopped nearly 40,000 drunk driving attempts in 2020 - AA

RNZ: Morning Report

Play Episode Listen Later Nov 24, 2021 3:05


Thousands of attempts by high-risk drunk drivers to get behind the steering wheel have been stopped thanks to a palm-sized device. The Automobile Association said alcohol interlocks in the cars of high-risk drunk drivers stopped 37,061 attempts to use the vehicle in 2020. The device has been mandatory for many high-risk drivers since 2018. But New Zealand is still falling well short of the number of interlocks needed on the roads. AA spokesperson Dylan Thomsen spoke to Corin Dann.

Metabolismo TV
Episodio #1436 ¡Más adictiva que las drogas y el alcohol!

Metabolismo TV

Play Episode Listen Later Nov 24, 2021 7:53


En este episodio Frank nos revela, las devastadoras consecuencias de consumir productos endulzados con jarabe de maíz de alta fructuosa. Para obtener la ayuda de un Consultor Certificado en Metabolismo hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá +507 396-6000 En Costa Rica (506)2430-2010 En Colombia al (57-1) 7020928 Subscríbete a Unimetab aquí y permite que Frank te lleve de la mano paso a paso: https://www.unimetab.com/ Subscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para ordenar el libro en uno de los países listados abajo contacte a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo. Descubre tu metabolismo junto con el autor Frank Suárez, especialista en Obesidad y Metabolismo, y escritor del Best-Seller "El Poder del Metabolismo", para que puedas adelgazar y mejorar tu salud. Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Envíale un mensaje a Frank y al equipo de MetabolismoTV aquí: https://www.messenger.com/t/Metabolis... Acceso a Libros Digitales con Membresia a www.MetabolismoVIP.com La información que se brinda en MetabolismoTV® tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

The Keto Kamp Podcast With Ben Azadi
Dr Robert Cywes | Effectively Treating Diabetes, Calories In vs Calories Out BS, & The Problems With Too Much Fat on Keto KKP: 340

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 24, 2021 84:13


Today, I am lucky to have here with me, a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. This is an episode that originally aired on March 2020, and it was so good we decided to re-release it here today.  Dr. Cywes' medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. After completing his pediatric surgery fellowship at the University of Michigan's C.S. Mott Children's Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes' research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children's Clinic and Wolfson Children's Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp  and use code ketokamp to get your discount and free gifts today! 

Unapologetically Stupid
**Bonus Holiday Episode** Happy Drunksgiving!!!

Unapologetically Stupid

Play Episode Listen Later Nov 24, 2021 106:07


For this special Thanksgiving episode, Jeff and Nick are joined by their friend Bengie for some good ol American drinking.  Words were said and drinks were drank, this is by far are most wild and unhinged episode to date. So gather the family and while you prepare your Thanksgiving dinner listen to good friends drink and share what they are thankful for.

Black and White Sports Podcast
Former Raiders WR Henry Ruggs BACK IN COURT over DUI case! Judge Orders 24/7 Alcohol Testing!

Black and White Sports Podcast

Play Episode Listen Later Nov 24, 2021 6:41


Former Raiders WR Henry Ruggs BACK IN COURT over DUI case! Judge Orders 24/7 Alcohol Testing! Website: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Follow Black and White Network on Odysee: Black and White Sports: https://odysee.com/@blackandwhitesports Black and White News: https://odysee.com/@blackandwhitenews Black and White Entertainment: https://odysee.com/@blackandwhiteentertainment Follow us on Rumble: Black and White Sports: https://rumble.com/user/BlackandWhiteSports Black and White News: https://rumble.com/user/BlackandWhiteNews Email: blackandwhitesports2019@gmail.com Check out the podcast site here for all of the live streams: https://anchor.fm/blackandwhitesports Please support Black and White Sports for as low as .99 per month here: https://anchor.fm/blackandwhitesports/support Support us on Patreon: https://www.patreon.com/blackandwhitesports Join us and become a channel member today as we fight against Woke sports. Click the JOIN button or the link in the description and support us. Just starts at $4.99 per month and cancel anytime. https://www.youtube.com/channel/UC73b_bf7j4fgTnBNRTqKKTA/join Check Out blackandwhitenetwork.com for More Exclusive Content from Us. Entertainment, Politics, Sports! 3 Membership levels Available As Well As Free Video Content & Articles!

The Carnivore Yogi Podcast
When the best diet doesn't heal you....LIGHT & the QUANTUM REALM with Matt Maruca - RA Optics Founder

The Carnivore Yogi Podcast

Play Episode Listen Later Nov 24, 2021 185:30


This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Timestamps 0:00 Introduction and sponsors 4:15 Matt Maruca/RA Optics intro 5:20 Light Diet book 5:28 How Matt got to where he is 10:28 Matt's take on diet 15:28 Dr. Jack Kruse and light 19:25 Joe Dispenza and spirituality 36:13 thoughts on where we are in space-chosing to be alive 38:21 Where are we/who are we? 52:28 Choosing to look differently at time 53:18 Only choosing to do things in the present moment 1:02:10 The feeling of being “ahead” 1:04:33 Making ourselves busy Dr. Disprenza 1:05:58 Creating your own reality 1:06:58 Do we choose illness? 1:37:35 Energy 1:51:35 Emotional vs physical realm 1:55:35 Genetic variability (male vs female) 2:14:35 Difference between men and women and their light needs 2:16:35 Thoughts on Dr. Hattar - Light scientist 2:18:35 Sun timing through the day 2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun 2:21:32 Dminder app 2:22:65 Optimal meal timing 2:23:35 Brain functioning up in the morning 2:25:35 The experience of one human day 2:27:05 80/20 principle 2:32:35 Sleeping separately from your partner 2:33:25 RA Optics 2:36:20 Sleep lenses 2:36:16 Dr. Douglas Wallace - Mitochondria 2:40:35 Why we need to consider blue blockers 2:46:29 Alcohol & Melatonin abuse 2:40:29 Coffee addiction & circadian disruption 2:53:29 Overeating & Why food isn't the solution to all your problems 2:59:29 How to support Matt & more about RA Optics

The Doctor's Farmacy with Mark Hyman, M.D.
The Root Causes And Solutions For Women's Hormonal Imbalances with Dr. Sara Gottfried

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Nov 24, 2021 40:06


This episode is brought to you by BiOptimizers, Athletic Greens, and TUSHY.If you've experienced any of the symptoms of hormonal imbalance, you'd probably agree that they have a lot of power over how well we feel. But unfortunately, especially for women, the signs of hormonal imbalances are constantly being written off as “normal.” I'm here to tell you that they're not! Today, I'm talking with Dr. Sara Gottfried about why our hormones get out of whack and how to get them back in balance. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.Here are more of the details from our interview (audio version / Apple Subscriber version): We need to stop normalizing women's hormonal issues (4:24 / 1:58)Weight gain and hormonal issues (8:40 / 4:50) Symptoms of hormonal imbalance (9:53 /6:43) How food affects hormone balance (10:41 / 7:26)Alcohol and hormones (14:54 / 9:42) Hormone balancing foods (15:46 / 12:45)The importance of metabolic flexibility (20:26 / 15:37) Cruciferous vegetables, soy, and hormonal health (22:33 / 17:41) Is a plant-based or vegan diet helpful for hormonal health? (29:33 / 24:54) Why muscle is so important for hormonal health (32:31 / 27:45)Find out more about Dr. Gottfried at https://www.saragottfriedmd.com and learn more about becoming a patient of Dr. Gottfried's Precision Medicine practice at https://marcusinstitute.jeffersonhealth.org/.Get Dr. Gottfried's book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again here. See acast.com/privacy for privacy and opt-out information.

Stronger U Radio with Mike Doehla
How Does Alcohol Impact Our Parenting?

Stronger U Radio with Mike Doehla

Play Episode Listen Later Nov 24, 2021 38:41


This week we are thrilled to feature a replay live from the Stronger U Facebook Community. How does the normalization of drinking impact our ability to parent? The increasing popularity of mommy wine culture has romanticized drinking for parents of children of all ages. Join Stronger U Coaches Jamie, Katie, Lifestyle Director Gianna, and Community Coordinator Kenzie Faris, as we talk about our own experience with parenting and alcohol.This live is a brief introduction to the idea of mommy wine culture, the impacts it has on our personal wellbeing, and steps you can take to address it in your own life.This is the perfect live for a parent or somebody who wants to learn more about what mommy wine culture is.For more information about Stronger U, head to www.strongeru.com.

Manifesting Straight Talk
Interview with International Best Selling Author Greg Spector

Manifesting Straight Talk

Play Episode Listen Later Nov 24, 2021 44:14


Today's podcast is my interview with Greg Spector, a fellow author from the International best selling book Authentic. Greg Spector Is an educator, coach, and writer.  Born in Encino, CA, Greg holds a B.S. in Applied Kinesiology from SDSU and an M.Ed. from Urbana University, Ohio.  The son of an accountant and teacher who adopted him at a wee seven days old. They had no idea the highest mountains and deepest valleys that would accompany Greg home with them. Greg started coaching volleyball at age 19, and he has been fortunate enough to coach teams in all four hemispheres.  Greg has also played competitive level volleyball, basketball, soccer, and team handball internationally, collegiately, as well as in high school.  Greg was selected to the Jr. National Volleyball squad in the summer of 1988 and, together with his teammates, toured Canada.  Greg has toured internationally with the US Maccabi contingency to several countries representing the United States in both volleyball and basketball. In Greg's chapter, he allows the reader a glimpse inside the athlete's winning mindset. He reveals what happens when that same mindset is applied to other areas of his life, specifically alcohol. He guides the reader through a raw, uninhibited look inside the fight with the greatest opponent of his lifetime—Alcohol. There he finally discovers that winning means losing it all. In his spare time, Greg enjoys spending time with his family, reading, writing, and fishing. Linked In: https://www.linkedin.com/in/greg-spector-b060b323/  Facebook: https://www.facebook.com/groups/410550124060302  Email: nty4more.spector@gmail.comFor more from me visit https://www.rachelchamley.com/

Alcohol Tipping Point
Tips for Alcohol-free Holidays with Tessie Hickey

Alcohol Tipping Point

Play Episode Listen Later Nov 24, 2021 33:29


This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also gives her best tips for a successful alcohol free holiday. Enjoy this very helpful episode! Find Tessie Hickey: Website: tessieanncoaching.com IG: @Tessie_ann_af Email: tessieanncoaching@gmail.com

Alcohol Tipping Point
Tips Alcohol-free Holidays with Tessie Hickey

Alcohol Tipping Point

Play Episode Listen Later Nov 24, 2021 33:29


This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also gives her best tips for a successful alcohol free holiday. Enjoy this very helpful episode! Find Tessie Hickey: Website: tessieanncoaching.com IG: @Tessie_ann_af Email: tessieanncoaching@gmail.com

The Unfiltered Gentlemen
Batch279: Is There Anything Worse Than Eggnog?

The Unfiltered Gentlemen

Play Episode Listen Later Nov 24, 2021 42:12


Grab your turkey and your festive beers; it's time to prepare for the holidays! Coley hangs out with Flex and Greg as they discuss the best boozy holiday beverage, stocking up on drinks for the holidays, and Thanksgiving fun facts!To kick off Thanksgiving, we're drinking beers that make us think of turkey day. First is Sierra Nevada's Celebration fresh hop IPA. Then, for dessert, we're stepping outside the box with Main & Mill Brewing Company's HoliDaze Halloween stout. One of these beers is great!Holiday beverages are essential, and we're talking about the best (and worst) holiday beverages and what beers really bring in the winter. A line is drawn when it comes to eggnog. What's America's Thanksgiving drink of choice? How about the drunkest states on turkey day? We've got your Thanksgiving Fun Facts.Delaware is providing this week's Ludicrous Libation Law; make sure you stock up on beer ahead of time!Who brews it best? We have Beer and Brewing's Best Beer of 2021. Maui Brewing is moving its operations to the mainland. And two drunk men are arrested for bringing a knife to a gunfight, or was it a gun to a knife fight?Coley: www.instagram.com/ice_cole_beer_ Boozecast Flex: www.instagram.com/flex_me_a_beer Craft Beer Republic: www.CraftBeerRepublic.com www.instagram.com/CraftBeerRepublic www.facebook.com/CraftBeerRepublicPod www.twitter.com/CraftBeerRepub (805) 538-2337 Use promo code UNFILTERED on Tavour.

The Positive Thread
150. 3 Super-Common Myths about Alcohol & Fat Loss

The Positive Thread

Play Episode Listen Later Nov 24, 2021 20:07


If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Drink Less Lifestyle
Ep #61: Healing Trauma Without Alcohol with Juliet Keeler-Le Bien

Drink Less Lifestyle

Play Episode Listen Later Nov 24, 2021 37:49


Many people have experienced trauma in their life, and it's a big reason why people turn to alcohol as a coping mechanism. So, licensed clinical social worker Juliet Keeler-Le Bien is here this week to discuss what trauma is, the shame it brings up, why trying to ignore it is not the answer, and neither is alcohol.     Get full show notes and more information here: https://drinklesslifestyle.com/61

Stop Drinking and Start Living
Ep. #114 Where Attention Goes, Alcohol Flows

Stop Drinking and Start Living

Play Episode Listen Later Nov 24, 2021 26:34


Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings.You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away. You only have so much bandwidth in a day, how do you want to spend it?You can look at just the habit of alcohol, but you also have to understand the WHY you are drinking. When you learn to intentionally place your attention on that which you would like to cultivate, and find closure in the stories that repeat again and again, you will be more successful in every other area of your life. Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HEREEmail: mary@marywagstaffcoach.com with questions for the show or to share your story.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Kissing Lips & Breaking Hearts: A U2-ish Podcast with the Garden Tarts

We had the best time last week at the U2 Conference as we celebrated Achtung Baby turning 30! We got permission to share the recording of our session which was called "Playing the Tart with the Garden Tarts: Achtung, Allocutions and Alcohol." This was definitely the "pub" chat of the conference! Share your own answers to our questions! Let us know what you think and have fun! www.thegardentarts.com SUPPORT: www.patreon.com/thegardentarts MERCH: thegardentarts.com twitter: @the_gardentarts instagram: @the_gardentarts --- Send in a voice message: https://anchor.fm/thegardentarts/message

Make Your Life Magnificent with Jackie + Mimi
The Modern Gen X Woman's Guide to Thanksgiving

Make Your Life Magnificent with Jackie + Mimi

Play Episode Listen Later Nov 24, 2021 45:27


We are not going to be talking about being grateful, giving thanks and gathering around the table with loved ones smiling. We know this and you can get this support from any podcast you want this week.Instead, we're lightening things up a bit, talking about how to slay Thanksgiving and all the madness that may come along with it while sharing funny stories from our past Thanksgiving fails.Do You Have a Worth Deficit? Take the Quiz! In this episode, you'll learn how to deal with the biggest Thanksgiving pickles including how to handle: Annoying relatives  - you know those who pick fights, talk about themselves or throw passive aggressive jabs out about something you've done.The drunk - handling their liquor isn't a strength but handling them has to be yours.The person who never helps cleanup - while you're sweating in the kitchen scrubbing the pots,  packing leftovers and navigating your fridge full of food, they're laughing it up - not one plate cleared by them.Trying to be perfect and have it all - the house, the floors, the table setting, the appetizers, the decorations, the dinner. You are spinning with all you want to look and be perfect and it's pushing you into mental overload.We ❤️ you! That's what we're doing our Modern Gen X Woman's Season of Giving. We're giving YOU 30 days of gifts as a way to say thank you for being in our community. But you need to be on the list! Send Me Season of Giving! Mentioned in this episode: Am I drinking too much with Veronica Valli (podcast) Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol (book) Get clear on articulating your value and owning your worth, schedule a no-obligation discovery call with Jackie to learn more. Are you part of the Just Modern Gen X Woman Facebook Community?Join the amazing group of amazing Gen X women, just like you, where we're talking business, career and life. Click here to join. Subscribe: Apple Podcasts / Spotify / Google Podcast / Stitcher“Sound effects obtained from https://www.zapsplat.com“

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
November 24 Meetings - Transitions Daily Alcohol Recovery Readings Podcast

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast

Play Episode Listen Later Nov 24, 2021 8:02


The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! This podcast is a short daily audio provided by the online recovery group Transitions Daily. Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Wellness that Works
83: Alcohol Free Festive Favourites with Lyre's

Wellness that Works

Play Episode Listen Later Nov 24, 2021 35:14


With office parties, Christmas markets and general festivities back on the cards this December, who better to discuss our alcohol consumption queries with than the CEO of Lyre's, Mark Livings. Lyre's, the official brand of Dry January, have an amazing variety of non-alcoholic drinks available that will help you keep track of your Points and limit the hangovers and Mark had some awesome tipple tips too!

More Like Radio
Daywave: November 23rd, 2021 - More Like Radio

More Like Radio

Play Episode Listen Later Nov 23, 2021 140:32


More Like Radio
Revenge of the Cis: November 23rd, 2021 - More Like Radio

More Like Radio

Play Episode Listen Later Nov 23, 2021 125:57


Episode 925: Severe Message – Biden delivers remarks on the economy – Ring doorbell camera captures arrest of Darrell Brooks Jr – Harrison Smith from Banned Video joins us

The Bangkok Podcast | Conversations on Life in Thailand's Buzzing Capital
Alcohol: Thailand's Favorite Boogeyman [S5.E37]

The Bangkok Podcast | Conversations on Life in Thailand's Buzzing Capital

Play Episode Listen Later Nov 23, 2021 28:42


In a very topical show Greg and Ed discuss the role that alcohol plays in Thai culture. For a country that seems to love restricting alcohol consumption, be it for religious holidays or even election days, Thails love to drink (the most in SEA, actually). But there's a rather huge gulf between the way Thai people actually behave and the image that the Thai government would like to project to the world, which is of a ‘conservative Buddhist country.' This leads to a discussion of the partial re-opening. Tourists are allowed in with some restrictions, alcohol can be sold in restaurants until 9 pm, but all purely entertainment venues are shuttered, supposedly until January 15th at least. Greg plays devil's advocate (or in this case, angel's advocate) and points out that in early stages of the pandemic, some major outbreaks occurred in nightclubs. It's common sense that people are less careful when intoxicated, so what's wrong with closing bars and entertainment venues?  Ed does his best to counter with bulletproof logic, pointing out the flaws: why can restaurants serve booze, but not bars? What magic happens at 9 pm, when alcohol stops being served, that causes COVID to suddenly be transmitted where it wasn't before? And wouldn't rules about ventilation and the density of customers be a more scientific strategy?  This leads to Ed's main argument that the government has stopped making policy based on science and is instead merely acting as a ‘conservative Buddhist' teacher of morals and proper behavior, much to the disadvantage of Thai bar owners and entertainment workers.  Don't forget to read the excellent article on Thai Enquirer that discusses the same issues - and definitely check out the classic commercial Greg and Ed discussed. JHON! KRIED! KIN LAO! Yes, folks, Thailand is in the midst of a SOCIAL ORDER CRACKDOWN! So journey here only if you are one of the sizable number of travellers that doesn't really care about partying after 9 pm. :) Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. And we'll keep our Facebook, Twitter, and LINE accounts active so you can send us comments, questions, or whatever you want to share.

Charting Pediatrics
Breastfeeding & Marijuana with Maya Bunik, MD and Erica Wymore, MD (S5:E12)

Charting Pediatrics

Play Episode Listen Later Nov 23, 2021 34:33


Colorado and Washington became the first states to fully legalize the recreational use of marijuana back in 2012. Since then, many states have followed. Although marijuana is usually a natural and non-harmful drug, researchers do not know the effect THC can have on a fetus during the prenatal period or on infants during breastfeeding. As a start, researchers set out to understand how much THC is excreted in breast milk and for how long. Today, I am happy to be speaking with my colleagues, Dr. Maya Bunik & Dr. Erica Wymore. Dr. Bunik is the Medical Director for our Child Health Clinic and is a Professor for General Pediatrics at the University of Colorado School of Medicine. Dr. Wymore is a Neonatologist here at Children's. She is also an Assistant Professor for Pediatrics Neonatology at the University of Colorado School of Medicine. Resources cited in this episode:  Colorado Department of Public Health & Environment - Healthcare Provider Resources   Marijuana: Health care provider resources | Department of Public Health & Environment (colorado.gov) 1(800) CHILDREN will connect patients with substance use disorder resources  Alcohol and Substance Abuse Screening, Brief Intervention, Referral to Treatment (SBIRT) - Online Training — SBIRT Colorado  Do you have thoughts about today's episode or suggestions for a future topic? Write to us, chartingpediatrics@Childrenscolorado.org. 

Andrew J. Schreier
Episode 82: Thankful for Dirty Dishes

Andrew J. Schreier

Play Episode Listen Later Nov 23, 2021 19:28


Thanksgiving is that time of the year to express our gratitude and thanks.  While we have no problem being grateful for the feast we are about to enjoy, are we thankful for the dirty dishes left to clean?  This will … Episode 82: Thankful for Dirty Dishes Read More »

Dining on a Dime
Vegan Food/Wine & Spirits/Holiday Cooking Tips

Dining on a Dime

Play Episode Listen Later Nov 23, 2021 58:21


Vegan Food, wine and spirits for the holiday season and we give cooking tips and restaurant recommendations for the Holiday season

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
November 23 Faith - Transitions Daily Alcohol Recovery Readings Podcast

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast

Play Episode Listen Later Nov 23, 2021 6:51


The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! This podcast is a short daily audio provided by the online recovery group Transitions Daily. Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

High Society Radio
HSR 11/18/21 Don't Take the Middle Car

High Society Radio

Play Episode Listen Later Nov 23, 2021 74:04


Chris from Brooklyn, Bronx Johnny, and Chris Stanley hate on the evolution of Youtube tutorials, contemplate starting an OnlyFans to muckbang, talk about the Kyle Rittenhouse trial, watch the new trailer for Spiderman: No Way Home, debate whether this is all a sci-op, and more on High Society Radio!Air Date: 11/18/21Support Our Sponsors!Promescent.comFollow HSR on Social Media:Twitter: https://twitter.com/HSRadioshowInstagram: https://www.instagram.com/highsociety...Executive Producer: Alec AlaggioYou can watch High Society Radio LIVE for FREE every Thursday at 8PM on GaSDigitalNetwork.com/live.Merchandise is available at PodcastMerch.com/HSR!For access to our entire catalog of episodes On Demand in HD, subscribe to GaSDigitalNetwork.com. Use promo code HSR for a one week free trial and over 15% off your monthly membership. There, you'll have access to ALL of the other amazing shows on GaS Digital Network!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Matt Walker Podcast
#09: Sleep & Alcohol - Part 2

The Matt Walker Podcast

Play Episode Listen Later Nov 22, 2021 8:27


On last week's episode, we learned about the three main ways alcohol can harm our sleep: 1) alcohol results in sedation rather than naturalistic sleep, 2) alcohol causes sleep fragmentation, and 3) alcohol impairs REM sleep. Today, Matt dives into each of these negative impacts, explaining exactly how and why alcohol disrupts our sleep in these specific ways.First, alcohol is a class of chemicals called “the sedatives,” and sedation is not natural sleep. Healthy sleep is a very active, highly coordinated event within the brain, unlike sedation. As a result, alcohol can result in you waking up and feeling unrestored and unrefreshed by that non-normal sleep. Second, we normally need to shut off our fight-or-flight branch of the nervous system, called the sympathetic nervous system, and shift over to the calming, parasympathetic nervous system, in order to stay asleep soundly across the night. However, alcohol reactivates the fight-or-flight nervous system, forcing the brain and body back into a more hyper-alert state. This increases the chances of you waking up and staying awake, causing your sleep to become more fragile and prone to fragmented awakenings throughout the night. Alcohol also triggers the release of several stress-related chemicals, including cortisol. This stimulates the fight-or-flight nervous system and emotional centers in the brain, also making it more likely that you will wake up and stay awake.Finally, alcohol significantly reduces the amount of REM sleep the brain can produce. Specifically, the metabolic byproducts of alcohol degradation within the body disrupts and impairs the generation of REM sleep. Without that REM sleep, we can suffer impairments to our cognitive brain function and emotional stability. We can also experience a heightened amount of negative moods, such as anxiety. REM sleep is also the time when we hit our peak in the release of important hormones, like testosterone, which is critical for both men and women.While Matt acknowledges that this news may not be especially encouraging or popular, he closes out today's show with a reminder that life is to be lived. It is not his intention to tell anyone how to live their life. Instead, Matt's goal is to simply lay out the scientific evidence regarding the relationship between sleep and alcohol, so that you can make an informed decision about how to best structure your own sleep schedule and find an enjoyable life balance.Please note that Matt is not a medical doctor and none of the content in this podcast should be considered as medical advice in any way, shape or form, nor prescriptive in any way.The episode is sponsored by the wonderful folks over at Athletic Greens, who are providing a discount and free product if you use the link above. Athletic Greens is a comprehensive daily nutritional beverage containing 75 vitamins, minerals, and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic.So, head on over to Athletic Greens www.athleticgreens.com/mattwalker and get a free year supply of Vitamin D and 5 free travel packs today. Finally, if you have thoughts or feedback you'd like to share, please reach out on Instagram @drmattwalker.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Alcohol is Linked to 750,000 Cancer Cases

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Nov 22, 2021 4:00


Find out why this breakthrough study links alcohol to increased cancer risk. NUTRITIONAL YEAST TABLETS (B VITAMINS) DATA: https://pubmed.ncbi.nlm.nih.gov/34270924/ https://gco.iarc.fr/causes/alcohol/home FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

MORANmente incorrectos.
Ricardo y Mariana hacen shots

MORANmente incorrectos.

Play Episode Listen Later Nov 22, 2021 32:32


Mariana y Ricardo hacen juego de shots alcohólicos con preguntas sexuales y vomitivas consecuencias. También rajamos del gobierno. Support the show (https://www.patreon.com/moranmenteincorrectos)

Making Bank
The Sound of Sleep with Ariel Garten #MakingBank S6E21

Making Bank

Play Episode Listen Later Nov 21, 2021 28:41


Sleeping more makes you a better entrepreneur. On this episode of the Making Bank podcast, Ariel Garten discusses how her innovative headband “Muse” helps you sleep better, so you can be better. EEG powered, the Muse headbands help record and modulate your meditation and sleep cycles. Sleep impacts your performance as an entrepreneur and without it, you and your business can suffer. Listen to the episode to hear more about how to sleep better to be the best you possible. Listen to Josh and Ariel discuss sleep: What is Muse? (4:38) Muse is a headband that measures your vitals to help fall asleep and stay asleep. Using an audio experience, Muse interacts with your brain and delivers sleep lab information at home. The Sound of Sleep (6:18) With the audio, you can choose meditation, sleep stories or a simple sound scape to help train your body to fall asleep. The audio will slow down until you've fallen asleep and will only pick back up again if you stir. The device does not vibrate or disrupt your brain, rather, it just modulates itself to help lull you to sleep. The Importance of Sleep (9:22) Ariel discusses how important sleep is and what happens when you don't get it. Not only can it impact your energy, but a lack of sleep can also affect your decision making, emotional regulation, and even ability to lose weight. Meditation (11:00) Ariel explains how meditation can offer a variety of benefits, including improved focus, attention, decreased anxiety and cortisol. When you learn to meditate, you can teach yourself how to calm your thoughts. So, when it comes time to sleep, you can replicate this practice. Anxiety (13:30) One of the biggest reasons people don't fall asleep easily is anxiety about sleeping. With the Muse headband, you don't have to worry about falling asleep or falling back to sleep. Muse will react to your being awake to calm you back into sleep. Tips for Better Rest (16:03) Ariel distinguishes the two chemicals in our brains – adenosine and melatonin – that help us sleep. Caffeine blocks adenosine, which is it helps you stay up – maybe for a bit too long. She suggests stopping coffee around noon. Next, she explains how a regular bedtime helps with your melatonin production, leading to a better night's sleep. Daylight Savings, Alcohol and Food (20:48) With Daylight savings, it seems like we're waking up and getting off work to darkness. Ariel suggests ways to combat the Daylight Savings fatigue, especially in the afternoon. Next, Ariel covers how alcohol may make you sleep, but will disrupt your deep sleep. She offers suggestions on when and what to drink and eat so you can better fall asleep and stay asleep. Sleep Cycles (24:11) Ariel discusses what different stages of sleep look like and when your brain should be entering into them. She also talks about the new features on the next generation of Muse S. Links mentioned: Making Bank - Website https://choosemuse.com/

Ben Greenfield Fitness
The Natural Drug And Alcohol Alternative That May Transform The Future Of Mental Health: Everything You Need To Know About Kava With Cameron George

Ben Greenfield Fitness

Play Episode Listen Later Nov 20, 2021 84:28


bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of  a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form has been highly prized in South Pacific islands for over 3000 years. Cameron's formula, known as TRU KAVA, is a new patented form of traditional kava and is currently the only mass user-ready kava product on the market that has these subtle psychedelic effects on the mind. Additionally, absolutely no pesticides or industrial chemicals are used at any step of their process. Each batch of kava root is independent lab tested to ensure that it meets all of the previously mentioned quality and safety standards. All of their products are refined and packaged in ready to use very palatable forms, making them extremely versatile and easy for anyone to use. In this episode, you'll discover: -Cameron's personal slice of hell suffered at the hands of benzodiazepines (benzos)... -Why kava kava is not kava in its purest form... -Concerns about the effects of kava on the liver... -Positive benefits of kava on the body and mind... And much more! Detailed show notes, including links to all books, articles, podcasts and other resources can be found at: bengreenfieldfitness.com/kavapodcast Episode sponsors: -Kion Omega -Paleo Valley Beef Sticks -Thrive Market -Butcher Box bengreenfieldfitness.com/kavapodcast