Podcasts about Alcohol

In this week's episode of the podcast, we interview Dr. Michael Cummings, a psychiatrist, researcher, and associate professor at Loma Linda University. This podcast is the first of a series on addiction and the focus of this week's episode is on alcohol use disorder. In this episode, Dr. Puder and Dr. Cummings dive into the history of alcohol use, vulnerabilities and mechanisms responsible for the development of alcohol use disorder and its related neurobiological circuits, and common pharmacological, psychotherapeutic, and behavioral interventions and treatments for alcohol use disorder.   Link to blog here.

Chelsea Monroe of Mixed Without shares her sobriety journey, transition out of corporate America and the shifts she experienced through evaluating her relationship with alcohol. Discussed on todays episode: -Burn out -personal relationships changing after ditching alcohol -navigating alcohol in the workplace -taking back your power -pro informed consent when consuming alcohol -the evolution and growth as humans -communication and abandonment wounds -mourning old versions of us -being confident in your decisions -Inclusivity in the NA space -recalibrating Resources: Chelsea Monroe IG Creating Ripples Podcast IG

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Kris Lixey is a man of many talents, who covers just as many topics. He discusses growing up with divorced parents and how he took up knitting on the school bus. Kris also talks about coming out in junior high and how he uses his sexuality as an ice breaker and a litmus test. He then talks about going through his adult life and switching careers in patterns of extreme highs and extreme lows, until he eventually decides to get sober.  Follow us on socials! @FriendRequestPod Email us! JustinsFriendRequest@gmail.com

Air Date 5/18/23High Society Radio is 3 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Bronx Johnny was a fixture on the Ron and Fez Show and is currently shaping the minds of children as an educator.Facebook: https://www.facebook.com/bronx.johnnyChris from Brooklyn is a lifelong street urchin, a former head chef and current retiree.Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklyn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, Mateen Stewart, joins me to discuss how therapy helped him grieve the death of his momhis uncle's death by suicidehow he lost 50lbs in seven weeksSurvivor's remorseGrief triggersHow heart disease looks different in womenWhy reading to your child is so importantSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Topics: Grief, Hope, Ptsd, Navigating Change, Anxiety, Addictions, Boundaries, Alcohol, Anger, Trust, Faith, Aging Parents Hosts: Becky Brown, Dr. Alice Benton, Marc Cameron Caller Questions: Comment: My neighbor died, and his family found his Life Recovery Bible. Thank you, New Life, for making a difference in people's lives. My PTSD from Afghanistan is affecting my The post New Life Live: May 22, 2023 appeared first on New Life.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Show 119. AUDIO. Love Secrets for Singles; Lessons in Life & Love Video Podcast w/Coach Riana Milne; a rebroadcast from "The Secrets of Love Summit" with Host Natalia Murura. Be sure to get these tips for Dating Success! Tips on the Emotionally Healthy Relationship and how to Attract a Great Partner! VIDEO Interview: https://youtu.be/LQ7OtqdJwH0 Learn more about the "Success in Dating" Course by getting our FREE eBook: https://bit.ly/EbookonLove Now that I'm a Host & Special Featured Guest on Singles Trips & Cruises; and a Fla. Licensed Travel Agent with my company; Romance International Travel; my Coaching goes on the road Part-time! TRIP ONE is READY for Sophisticated Singles & Cool Couples! Some Highlights Below - CANCUN CELEBRATION: Celebrate my Birthday & Cancun Independence Day for 5 DAYS, at the ADULTS ONLY, ALL-Inclusive (Meals and Alcohol) at the Gorgeous Ocean and Beachfront Luxury Hotel - RIU Palace Americanas. SEPT 14-19/2023. Party during the day at the 3 pools and on the beach, kayaking, volleyball, pool bar and activities, 7 gourmet restaurants, daily Resort shows, many buffets, and beautiful Solo or Double Jr. suites.  Get the Night Club Golden Pass to enjoy 5 Sizzlin Clubs and Dancing - including at the BEST Night Clubs in the world; Coco Bongo and Mandala Beach Club! Day Adventures offered are - 2 miles of Exciting Zip Lining & a Ceynote Swim, Individual Motorboats and Snorkeling Adventure, White Night and waterfront Dining and Fire Show at Cafe Rosa Negro, Shopping in the Mercado & Designer Mall, and much more! I will offer EVERY Guest FREE 1-on-1 Life Coaching for 30 minutes (a $500 value) on the topic of their Choice: *Dating Advice *Relationship Breakthroughs *Personal Growth *Overcoming Childhood or Love Trauma *Toxic Relationship Exits Plus TWO Coaching lectures Included- 1) 10 Tips for a Terrific Singles Vacation (Opening Thurs Cocktail Party & Lecture) 2) How to Attract Emotionally Healthy Love & Avoid Toxic Love (Lecture & Lunch) Check out the FULL details of our Upcoming Trips and Cruises for Sophisticated, Sexy Singles and Romantic, Fun Couples - featuring FUN & Romance at Reasonable Rates at https://RomanceInternationalTravel.com! Hurry SPECIAL PRICING for a LIMITED TIME! Contact me with your questions on the website form ***MUST book with TravelFun.Biz and RIT.com to be part of the group – If book direct with Riu a $500 per person buy-in is applied to join the group. Join my RIT - FB Page here To Sign Up for CANCUN CELEBRATION and for all upcoming trips for Sophisticated Singles & Cool Couples. Please LIKE my FB page to get all the announcements! https://www.facebook.com/RomanceInternationalTravel.com I'm now an Affiliate with Shelby & Joel Frenette and their company; https://TravelFun.biz. Check out their website for the FULL list of travel excursions! Tell them Riana sent you to get a special gift on your trip! __________________________________________________________________________________ FREE Resources to Help You To Create the Life You Desire & to Have the Love You Deserve! 1) Coaching website: https://RianaMilne.com FREE Love Tests, Book Chapter downloads & other resources 2) FREE Two eBooks on What is Emotionally Healthy Love & Toxic Relationship Warning Signs: https://dating.rianamilne.com/free-life-love-reports 3) Success in Dating - Free eBook to Have the Love You Deserve! https://bit.ly/EbookonLove 4) Podcast: https://LessonsinLifeandLove.com See over 350 videos and audios on my YouTube Channel; SUBSCRIBE to get ALL New Releases YouTube: https://www.youtube.com/c/RianaMilne/videos Riana's Books: 1) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; http://bit.ly/LIVEbook 2) LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; http://bit.ly/RianasLOVEbook Publication Features: 1) Wealth Insider Magazine: https://bit.ly/WealthInsiderMagTop10Coaches 2) Influencer Daily Magazine: Mar 2023; https://influencerdaily.com/riana-milne-guide-by-respected-influencer/ 3) Business Spotlight Magazine: Jan 2023: https://rianamilne.com/wp-content/uploads/2023/01/JANUARY-2023-SPOTLIGHT-MAGAZINE-Riana

We can do so much in five minutes from taking a nap, practicing an instrument and saving our lives. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that was that alcohol was making it all so much worse. When I decided to quit alcohol I wasn't sure how I would cope, but it proved to be the solution. Alchol and mental health are inextricably linked.  Learn more in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

You've decided to give IVF a(nother) try: what should you do or not do during treatment? And how does this relate to Miami vs Pacific Northwest “chic”? Well, let's just say, it really helps to know the rules in advance…. There are a lot of mythunderstandings (misunderstandings + myths!) out there about IVF, so in this snack, Ruby and Anne are going to talk about the things you genuinely need to know. Here's what you'll learn: (and yes, you need to listen to get the full answer!) Exercise: yes, no, decrease, increase, and why? Alcohol: can you have a glass of wine? Caffeine: please o please, Mother Nature, may I? Tobacco/nicotine: spoiler — NO. For so many reasons… Bath, hot tub, sauna? Sex during an IVF cycle? As always, please consider sharing this information with anyone you believe could benefit. It not only helps that person, it helps make The Whole Pineapple more discoverable on podcast apps, which could help a whole lot of people. Find more at thewholepineapple.com.

Sales of alcohol-free beer in the UK have more than tripled in the past five years, and you'll find more types of no and low-alcohol beer on sale in your local supermarket. But what does 'alcohol-free' really mean? And are these drinks always better for your health? Various listeners got in touch with us about this one, so we enlisted the help of two experts to answer their questions. Laura Willoughby knows a lot about no/low alcohol beer as co-founder of Club Soda which says it exists "to help people drink more mindfully and live well”. Kerry Torrens is a registered nutritionist who has been working in the food and drink sector for two decades. Once again this series we're testing and investigating your suggested wonder-products, so f you've seen an ad, trend or fad, and wonder if there's any evidence to back up a claim, drop us an email to sliced.bread@bbc.co.uk or you can send us a voice note to our WhatsApp number: 07543 306807. PRESENTER: Greg Foot PRODUCER: Jon Douglas

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Finding joy amid depression, plus Jonathan Pokluda on Christians and alcohol, and should high-schoolers date? Featured musical artist:  Hollyn  Roundtable: Finding Joy When It Feels Impossible Christians are called to live joyful lives; after all, joy is one of the fruits of the Spirit. But how do you find joy when your entire world feels dark and hopeless? Our guests know the deep valleys of depression and anxiety; they have fought for joy in the trenches and have seen God show up. They'll share their personal journeys as well as insight and encouragement for those struggling to trust God's goodness from under the heaviness of life's burdens. Paul's Book: Beauty in the Browns: Walking With Christ in the Darkness of Depression Link to Counseling Services  Culture: What Does the Bible Say About Booze? For Christians, consuming alcohol is a divisive subject. Wherever you are on the “is it OK?” spectrum, there is biblical wisdom around the issue that everyone should consider. Pastor Jonathan Pokluda shares his own relationship, past and present, with drinking, and he and Lisa discuss current cultural cues around alcohol that could benefit from a healthier, God-honoring perspective. Link to Article: The Latest Buzz Around Christians and Alcohol Inbox: Dating in High School Are high-schoolers too young to date? Why or why not? Counselor Geremy Keeton weighs in.

For those in the season of bachelorettes, bachelor parties, weddings, and weekend trips this episode is for you! 2-3 Practices that will ensure you are caring for your health and taking preventative measures to avoid hangovers while not obsessing.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the balance probiotic Hotter Than Health Farmers Market Bag!

Are you craving sugar in early sobriety? If you are, you're not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.  It's normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.  There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you're quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.  So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.  For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162 Ready to drink less + live more? Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg in LA binge on Youtube here! Sean Cunningham on InstagramLonesome Motel on InstagramOur Episode on YoutubeNFT episode for funding filmmakersHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

We talk about Michael's first cruise as an Adler and his brother Dave's trip to an Oklahoma casino. The mask is off literally and figuratively as  we commentate on Michael's uncharacteristically healthy eating choices on the Disney Wish, his harping on how much he hates pretty much everything, and riding the AquaMouse with a mystery child among many other questionable things. We also talk about Dave's return to vlogging on his trip to the world's largest casino where he does no gambling and speaks in an unintelligible country accent. For our NTBABBs we talk about the over-romanticization of Paris and how underrated Farmer Wants A Wife is.

Leo discusses: our public, private and secret lifeshe had a gift and smoking killed it. we have to protect our giftshe didn't enjoy it, it was to pay bills she did it for the fans and bills instead of an internal locus of control: challenging selfshe missed her opportunity for growth at the superbowl. it could've been her Miley Cyrus wrecking ball moment. despair leads to depression then we compare ourselves to others and/or past self not realizing the roles might reverse; when we compare we're not accepting ourselves, not recognizing room for growth, "i"m not what I used to be" Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In today's episode we discuss: What are our vital psychological needsHow to get our psychological needs met Why we fear getting oldSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Welcome back to the podcast! This week I explore tapping into your intuition and what you already know to be true about you and your relationship with alcohol. I recommend you have a notebook/journal and give yourself some quiet space to listen to this podcast. I take you through a process of quieting your mind and connecting with your breath and body so that you can be quiet and distraction-free while you learn how to connect with your intuition. We all have experienced something in our lives that felt like 'I knew that would happen!' 'Or I had a bad feeling about that and ignored it.' That was our intuition, and we all have it; we are born with it. Evaluating your relationship with alcohol and using your intuition to guide what you do will help you achieve your goals with alcohol much faster. So, don't just skip past this episode and think this is some hippie shit, lol; it's actually real human science, and I want you to try it. Enjoy, and I'd love to hear from you if you do and what came up! Also, MARK YOUR CALENDARS, June 1st, Alive AF!, my monthly coaching membership will be opening for enrollment; get on the wait list now, so you don't miss it! https://www.angelamascenik.com/aliveaf And we are shipping the next Alive AF! quarterly subscription box on June 16th, this next box is Drink Less, Summer More theme, and it's going to be even better than the first box! You can order your quarterly box NOW at https://aliveafbox.angelamascenik.com/ and secure your spot; if you have already signed up, don't worry; nothing for you to do. But if you haven't, we only have about 20 extra boxes for people who haven't signed up yet, and they will sell out. Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening

Want some relief from the anxiety you have about your drinking? Get started this week on changing your relationship with alcohol. It's not a quick fix, or magic bullet but with my 7-Day Quick Start Guide To Alcohol Minimalist Living, you'll take action so you can stop worrying. To learn more go to www.mollywatts.com/quickstart.This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does it mean beyond increased drinking amongst mothers? I'm also sharing some of the lessons I learned from my own mother about alcohol and how I hope that I'm changing her legacy with my own children.  Ready to get started on alcohol minimalist living? The 7-Day Quick Start Guide includes the audio version of my book, a seven-day email series and a video training on the 4-S New Belief System. Check it out HERE. Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US KindleUS PaperbackUK KindleUK PaperbackApple BooksBarnes & NobleKoboJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

One of my clients asked me the other day which is better. Cake or alcohol at a party? That's actually an excellent question! Cake has lots more sugar than alcohol, but alcohol leaves you feeling tired because it's a depressant. Today, we're going to talk about party refreshments and which might be better for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes daily from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Today's episode we discuss:Takeaways from the book, "The Suicidal Mind," by Edwin S. ShniedmanWhat two questions to ask someone who is suicidalWhat our psychological pain stems fromHow to reduce our pain to find peacePurchase "The Suicidal Mind": https://shorturl.at/MNW57Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Author, Shaun Randall, joins me to discuss: How to get our worthiness from ourselves instead of othersPursuing success but neglecting wellnessHis journey through divorce, drugs and suicidal thoughts to peace, gratitude and serviceFalling in love in Lima, Perumeditating for 3-4 hoursdeath of his fatherThe detriment of being consumed with trying to feel betterQuotes from this episode: "I wish I had known to ask for help sooner." "I felt like I failed at life." "When the wound heals, there will be a scar." "I was consummed with trying to feel better.""There's something bigger than me I have to find.""The universe gave me what I needed, before I got what I wanted.""99% is a bitch. 100% is a breeze.""Focus on who you are becoming in the process." "It's ok to hurt." Biography: the author of A Peace of My Mind and Words Like Wine, recently released his debut novel, Letters From Lima. The new book takes readers on a journey inside a world they never knew existed to uncover the truth and discover themselves all over again.He aims to help people find inner peace and contentment amidst the chaos of modern life. Ancient Latin American wisdom and Eastern philosophies permeate Randall's work while he employs a dry sense of humor and employs a dry sense of humor and Zen-like deadpan. His unique style encourages us to look inward in order to make decisions for themselves, rather than be swayed by external influences. Through his writing, he strives to help people choose their own paths and embrace the miracle that is reality.Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/