Podcasts about Alcohol

Full Show Notes: bengreenfieldlife.com/496 In this episode, I share my personal experiences with advanced medical therapies in Austin and answer your questions about hydrogen for health, including the science behind it and practical ways to use it—from tablets to inhalation and baths. I also give advice on how to find a trustworthy hormone doctor, what credentials to look for, and recommend a few experts and clinics that I actually trust, based on my wife’s HRT journey. On the research front, I break down whether alcohol is really that harmful (it’s often overblown if you’re healthy and moderate) and highlight new findings that chronic cannabis use can mess with your memory and processing. I offer perspective on the melatonin-heart health headlines (don’t panic if you use it sensibly) and explain why microplastics fears might be overhyped. Episode Sponsors: Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/BEN35 while the offer lasts. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.

6pm: A Blue Friday Like Few in Recent Memory // Mike MacDonald has Seattle fired up // The 5 Loudest Moments in NFL History // Seahawks host ‘Blue Friday’ fan event, including boat parade and rally // At Lumen Field, a push to make sure Seahawks fans don’t break the internet // Five of the biggest alcohol makers in the world are sitting on what’s described as “a lake” of unsold alcohol // U.S. Drinking Rate at New Low as Alcohol Concerns Surge // The story behind the massive 12th Man flag along I-90 near Issaquah

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You'll hear from Grania and Helen who did the course last year and then you'll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of a place on the next BF program which kicks off on 31st January then please sign up today as places are filling up fast You can sign up for Breaking Free here More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

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Over the past five years, it's been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We're seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that's in no small part down to today's guest. Today's clip is from episode 438 of the podcast with performance coach and best-selling author, Andy Ramage.  Andy is the co-founder of the One Year No Beer movement, and since his first appearance on this podcast back in 2019, countless listeners have written in to share how they've transformed their lives by giving up, or changing their relationship with alcohol. In this clip, Andy shares why he believes that removing alcohol could help you become the most productive, present and healthiest version of yourself. He explains his ‘ambivalence seesaw' – a framework you can use to work out your current relationship with alcohol and start to shift it. And he shares some valuable advice on coping with social pressure to drink. Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol as a gift to yourself. He's not here to judge anyone else, simply to encourage you to try out the benefits - he has managed to transform his own health, happiness and relationships and wants to inspire you to do the same. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/438 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠! In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol. Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠ Key Takeaways: Personal journey of struggling with alcohol and attempts to quit. Challenges faced during early sobriety, including anxiety and withdrawal symptoms. Benefits of sobriety, such as improved emotional stability and better sleep. The concept of treating sobriety as an experiment rather than a permanent decision. Importance of support systems, including coaching, therapy, and community groups. Strategies for replacing drinking habits with healthier alternatives and activities. The role of public accountability in maintaining sobriety goals. Understanding the cultural conditioning around alcohol and its impact on social interactions. The significance of creating new rewards and self-care practices to replace alcohol. Encouragement to approach sobriety with curiosity and openness to change. For full show notes: click here! If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes: Special Episode: 4 Different Journeys to Sobriety The Joy of Being Sober with Catherine Gray The Magic of Being Sober with Laura McKowen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Check out Mountains to Cross by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When Bill Shufelt left Wall Street to make non-alcoholic beer, most people thought he was crazy. At the time, the category made up less than 1% of U.S. beer sales and was widely seen as a joke. But nearly a decade later, Shufelt's company Athletic Brewing is at the center of a major cultural shift around health and wellness. On this episode of Bold Names, he joins Christopher Mims and Tim Higgins to talk about the rise of non-alcoholic beer, how his company is navigating President Trump's tariffs, and why beer giants like Heineken and Guinness are now chasing the category he helped create. To watch the video version of this episode, visit our WSJ Podcasts YouTube channel or the video page of WSJ.com. Check Out Past Episodes: How Corning Is Using Trump's Tariffs To Its Advantage The Boldest Ideas of 2025 — And What's in Store for 2026 McLaren CEO Zak Brown On F1 And Business Strategy At 200 Miles Per Hour How Tubi Is Coming for Netflix and YouTube in the New Streaming Wars Let us know what you think of the show. Email us at BoldNames@wsj.com. Sign up for the WSJ's free Technology newsletter. Read Christopher Mims's Keywords column. Read Tim Higgins's column.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'll walk you through chapter 4 of my book The Sober Shift where we'll step back from romanticizing alcohol so that we can take a clear look at the real role that drinking plays in your life. I call this facing ‘the mold in the basement'. In order to be honest about alcohol, we have to face our stories about alcohol that we've avoided facing for so long. This part is challenging, but you can do this, and community can make all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com  

Do you rely on alcohol to quickly "change your state" after a long day? Coach Jason reveals why alcohol is a false state changer and how you can achieve more powerful, sustainable shifts naturally . This episode breaks down the neuroscience of state shifts and provides a comprehensive toolkit using bottom-up strategies (like Box Breathing and cold exposure) and top-down techniques (like visualization and "I get to" language) . Learn how to send an immediate safety signal to your nervous system, boost your dopamine and serotonin naturally, and build the confidence to control your experience without external chemicals .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

...OH you're counting BEERS too!? 

John Maytham speaks to Dr Justus Apffelstaedt, a specialist surgeon and medical researcher, who has taken a critical look at the science behind alcohol-related health warnings. While acknowledging that alcohol is linked to serious disease and preventable deaths, Dr Apffelstaedt cautions against what he calls alarmist interpretations of large population studies — arguing that statistics, if misused, can mislead rather than inform. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe world is continually paying the [CB]s more and more of their hard earned labor. In Germany the people are taxed 42%, almost half of their income. Fed inflation indicator reports no inflation, Truinflation reports inflation is at 1.2%.BoA and Citibank are in talks to offer 10% credit card. Trump says US will the crypto capital of the world. Globalism/[CB] system has failed, the power will return to the people. The patriots are sending a message, DOJ 2.0 is not like DOJ 1.0, same with the FBI, you commit a crime you will be arrested. The message is clear, the protection from these agencies are gone. Bondi arrest the Church rioters. Trump’s message at DAVOS is clear, the [DS] power and agenda is no more. Trump is now in control and the world will begin to move in a different direction, either you are on board or you will be left behind. The power belongs to the people.   Economy https://twitter.com/WallStreetMav/status/2014289396112011443?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Fed’s Favorite Inflation Indicator Refuses To Show Any Signs Of Runaway ‘Trump Tariff’ Costs The Fed’s favorite inflation indicator – Core PCE – rose 0.2% MoM (as expected), which leave it up 2.8% YoY (as expected), slightly lower than September’s +2.9%…   Bear in mind that this morning’s third look at Q3 GDP printed a +2.9% YoY for Core PCE. Under the hood, the biggest driver of Core PCE remains Services costs – not tariff-driven Goods prices…   In fact, on a MoM basis, Non-durable goods prices saw deflation for the second month in a row…   Source: zerohedge.com https://twitter.com/truflation/status/2014322072286302619?s=20 – Food – mostly Eggs – Household durables – particularly housekeeping supplies – Alcohol & tobacco – mostly alcoholic beverages Our number is derived by aggregating millions of real-time price data points every day to calculate a year-over-year CPI % rate. It is comparable but not identical to the survey-based official headline inflation released monthly by the BLS, which was 2.7% for December. Bank Of America, Citigroup May Launch Credit Cards With 10% Rate Two weeks after Trump shocked the world by demanding lenders cap credit card interest rates at 10% for one year, Bank of America and Citigroup are exploring options to do just that in an attempt to placate the president.  Bloomberg reports that both banks are mulling offering cards with a 10% rate cap as one potential solution.  Earlier this week, Trump said he would ask Congress to implement the proposal, giving the financial firms more clarity about what exact path he's pursuing. Bank executives have repeatedly decried the uniform cap, saying it'll cause lenders to have to pull credit lines for consumers.  Source: zerohedge.com Trump sues JPMorgan Chase and CEO Jamie Dimon for $5B over alleged ‘political’ debanking The lawsuit claims JPMorgan’s decision ‘came about as a result of political and social motivations’ to ‘distance itself’ Trump and his ‘conservative political views’  President Donald Trump is suing JPMorgan Chase and its CEO Jamie Dimon in a $5 billion lawsuit filed Thursday, accusing the financial institution of debanking him for political reasons. The president's attorney, Alejandro Brito, filed the lawsuit Thursday morning in Florida state court in Miami on behalf of the president and several of his hospitality companies.  “ Source: foxnews.com https://twitter.com/RapidResponse47/status/2013984082640658888?s=20  WEF Finance/Banking Panel – If Independent National Economies Continue Rising, Global Trade Drops and We Lose Control Globalism in its economic construct is a series of dependencies. If those dependencies are severed, if each country has the ability to feed, produce and innovate independently, then the entire dependency model around globalism collapses. Within the globalism model that was historically created there was a group of people, western nations, banks, finance and various government leaders, who controlled the organization and rules of the trade dependencies.  The action being taken for self-sufficiency, in combination with the approach promoted by President Trump that each nation state should generate their own needs, then the rules-based order that has existed for global trade will collapse. If nations are no longer dependent, they become sovereign – able to exist without the need for support from other nations and systems. If nations are indeed sovereign, then globalism is no longer needed and a threat of the unknown rises. How will nations engage with each other if there is no governing body of western elites to make the rules for engagement?  The need for control is a reaction to fear, and it is the fear of self-reliance that permeates the elitist class within the control structures.   If each nation of the world is operating according to its individual best interests, the position of Donald Trump, then what happens to the governing elite who set up the system of interdependencies. This is the core of their fear. If each nation can suddenly grow tea, what happens to the East India Tea Company.  Who then sets the price for the tea, and worse still an entire distribution system (ships, ports, exchanges, banks, etc.) becomes functionally obsolescent. Source: theconservativetreehouse.com  Political/Rights TWO-TIERED JUSTICE: Conservative Journalist Kaitlin Bennett Charged and Fined for Interviewing Democrats in Public — While Don Lemon Storms Churches With Zero Consequences The United States now operates under a blatantly two-tiered justice system, where conservative journalists are criminally charged for speech in public spaces, while left-wing media figures face zero consequences for harassing Americans and disrupting religious services. Conservative journalist Kaitlin Bennett revealed this week that she was charged with a federal crime and fined by the National Park Service in St. Augustine for the so-called offense of asking Democrats questions on public property. According to Bennett, federal agents targeted her while she was conducting on-the-street interviews, a form of journalism protected by the First Amendment. Despite being on public land, Bennett says she was cited and punished simply for engaging in political speech that the Left finds inconvenient. Bennett addressed the incident directly in a post on X, writing: https://twitter.com/KaitMarieox/status/2014174254799958148?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2014174254799958148%7Ctwgr%5Ef4a6650cd0c60d38edfea018c5665c2cc2fe5199%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Ftwo-tier-justice-conservative-journalist-kaitlin-bennett-charged%2F When asked by another local journalist exactly what “lawful order” Bennett had disobeyed, the ranger reportedly could not provide a straight answer. WATCH: Source: thegatewaypundit.com https://twitter.com/DHSgov/status/2014322865848406370?s=20   Alexander Conejo Arias, fled on foot—abandoning his child. For the child's safety, one of our ICE officers remained with the child while the other officers apprehended Conejo Arias.   Parents are asked if they want to be removed with their children, or ICE will place the children with a safe person the parent designates. This is consistent with past administration's immigration enforcement. Parents can take control of their departure and receive a free flight and $2,600 with the CBP Home app. By using the CBP Home app illegal aliens reserve the chance to come back the right legal way. https://twitter.com/DHSgov/status/2014049440911303019?s=20   inflicting corporal injury on a spouse or cohabitant. An immigration judge issued him a final order of removal in 2019. In a dangerous attempt to evade arrest, this criminal illegal alien weaponized his vehicle and rammed law enforcement. Fearing for his life and safety, an agent fired defensive shots. The criminal illegal alien was not hit and attempted to flee on foot. He was successfully apprehended by law enforcement. The illegal alien was not injured, but a CBP officer was injured.  These dangerous attempts to evade arrest have surged since sanctuary politicians, including Governor Newsom, have encouraged illegal aliens to evade arrest and provided guides advising illegal aliens how to recognize ICE, block entry, and defy arrest. Our officers are now facing a 3,200% increase in vehicle attacks. This situation is evolving, and more information is forthcoming.   https://twitter.com/nicksortor/status/2014063905413177637?s=20  CNN Panelist Issues Retraction and Apology After Going Too Far in On-Air Trump Attack    footage of CNN's “Newsnight with Abby Phillip” was posted to social media platform X featuring 25-year-old leftist activist Cameron Kasky alongside panel mainstay Scott Jennings. A moment between the two went viral when Kasky casually declared that President Donald Trump had been involved in an international sex trafficking ring. Jennings wasn't going to let that remark go unchallenged by host John Berman. The topic of conversation had been Trump's interest in Greenland and the Nobel Peace Prize, but Kasky threw in a jab at Trump with an allusion to the president's relationship with the late sex offender Jeffrey Epstein — an allusion Kasky's now trying to walk back. “I would love it if he was more transparent about the human sex trafficking network that he was a part of, but you can't win 'em all,” he blurted out. https://twitter.com/overton_news/status/2013455047288377517?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2013455047288377517%7Ctwgr%5E20edbbd712c7076d1aafdac2d1e39d7eb8307263%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fcnn-panelist-issues-retraction-apology-going-far-air%2F   Berman asked Jennings a follow-up question about Greenland, but instead of addressing that, Jennings circled back to Kasky's remark. “You're gonna let that sit?” Jennings asked Berman. “Are we going to claim here on CNN that the president is part of a global sex trafficking ring or …?” After assuring Jennings that he would do the fact-checking, Berman asked Kasky to repeat what he'd said about the global sex-trafficking ring. “That Donald Trump was … probably … very involved with it,” the arrogant young man replied, with perhaps a touch less confidence. To Berman's credit, and the CNN legal team's, he immediately said, “Donald Trump has never been charged with any crimes in relation to Jeffrey Epstein.” https://twitter.com/camkasky/status/2013760245298864477?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2013760245298864477%7Ctwgr%5E20edbbd712c7076d1aafdac2d1e39d7eb8307263%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fcnn-panelist-issues-retraction-apology-going-far-air%2F Source: thegatewaypundit.com https://twitter.com/ElectionWiz/status/2014189561002291385?s=20 DOGE Geopolitical https://twitter.com/brentdsadler/status/2014311942119137584?s=20  important as these agreements cover the entirety of the Chagos group of islands/features. Critical as future third party presence in those areas proximate Diego Garcia could in practical terms render those U.S. military facilities operationally impractical (ie useless). The current deal under consideration in the UK parliament in a rushed vote as soon as 2 February is ill advised. And it likely would break the decades long understanding with the U.S. government. See: Active U.S. treaties: https://state.gov/wp-content/uploads/2025/08/Treaties-in-Force-2025-FINAL.pdf 1966 Foundational Understanding: https://treaties.un.org/doc/Publication/UNTS/Volume%20603/volume-603-I-8737-English.pdf 1972 Understanding regarding new facilities on Diego Garcia: https://treaties.un.org/doc/Publication/UNTS/Volume%20866/volume-866-I-8737-English.pdf 1976 Understanding and concurrence on new communications facilities on Diego Garcia and references as foundational the 1966 Understanding: https://treaties.fcdo.gov.uk/data/Library2/pdf/1976-TS0019.pdf?utm_source https://twitter.com/HansMahncke/status/2014150131247874267?s=20 The EU-Mercosur deal is a major free trade agreement between the European Union and the Mercosur bloc (Argentina, Brazil, Paraguay, and Uruguay). Negotiated for over 25 years, it aims to create one of the world’s largest free trade zones, covering more than 700 million people and reducing tariffs on goods like cars, machinery, pharmaceuticals, and agricultural products.  It includes commitments on sustainability, labor rights, and environmental protections, but critics argue these are insufficient to address issues like Amazon deforestation and unfair competition for European farmers. The agreement was politically finalized in 2019 but faced delays due to environmental concerns and opposition from countries like France and Austria. It was formally signed on January 17, 2026, after EU member states (with a qualified majority, despite opposition from five countries including France) greenlit it on January 9.  The Stupidity of Davos Explained Using an Example of Their Own Creation China is manufacturing a product to create a carbon credit certificate in response to the demand for carbon credits from all the world auto-makers.  Any nation that has a penalty or fine attached to their climate goals is a customer. Those are nations with fines or quotas associated with the production of gasoline powered engines if the auto company doesn't hit the legislated target for sales of electric vehicles. In essence, EU/AU/CA/RU/ASEAN car companies buy Chinese car company carbon credits, to avoid the EU/AU/CA/RU/ASEAN fines.  The Chinese then use the carbon credit revenue to subsidize even lower priced Chinese EVs to the EU/AU/CA/RU/ASEAN car markets, thereby undercutting the EU/AU/CA/RU/ASEAN car companies that also produce EVs. China brilliantly exploits the ridiculous pontificating climate scam and has an interest in perpetuating -even emphasizing- the need for the EU/AU/RU/ASEAN countries to keep pushing their climate agenda.  China even goes so far as to fund alarmism research about climate change because they are making money selling carbon credit certificates on the back end of the scam to the western fear mongers.  This is friggin' brilliant.   The climate change alarmists are helping China's economy by pushing ever escalating fear of climate change.  You just cannot make this stuff up. What does the outcome look like? Well, in this example we see hundreds of thousands of unsold BYDs piling up in countries that emphasize climate regulations with no restrictions on the import of EVs (which most don't even manufacture), which is almost every country.  Big Panda doesn't care about the car itself; they care about generating the carbon credit certificate to sell in the various carbon exchanges. Put this context to the recent announcement by Canadian Prime Minister Mark Carney about his new trade deal with China to accept 49,000 EVs this year. Prime Minister Carney bragged about getting the Chinese to agree to only super low prices for the Canadian market.  Mark Carney was very proud of his accomplishment to get much lower priced vehicles for Canadian EV purchasers.   No doubt Big Panda left the room laughing as soon as Carney made his grand announcement. 1. China sells EV's in Canada, creating credits available on the carbon exchange scheme. Europe et al will purchase the carbon credits because Bussels has fines against EU car companies. 2. With a foothold already established in Europe, China will then take the money generated by the carbon credit purchases and lower the prices of the Chinese EV cars sold in Canada. It's gets funnier. 3. Carney bragged about forcing China to only sell low price EV's as part of the trade agreement. The low price of the EV's in Canada will be subsidized by Europe. China doesn't pay or lose a dime. But wait…. 4. Carney can't do anything about the scheme he has just enmeshed Canada into, because Canada has a Carbon Credit exchange in law.

Curious how to drink less alcohol, but still make your drinks fun?  Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who's on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won't miss the booze! Blair's philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn't have to feel like deprivation—it can actually feel like an upgrade.  Whether you're winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.  Tune in here! Blair Horton Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.  IN THIS EPISODE Blair's inspiration behind her new book, Everyday Elixirs Easy, fast, and fun mocktails to whip up anytime of year  Creative and tasty matcha drinks  Leaning into the seasons and getting creative with ingredients  Dedicating certain drinks to certain times of the day  Best bedtime drinks to promote restful sleep  Choosing and creating blood-sugar-balancing mocktails  Educating your kids on healthy drinks with real ingredients  Trying out new mocktails and hosting mocktail parties How to create healthier mocktails & even enjoy them out to eat! QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”  “If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.” “I'm always focusing on how we add in the good versus focusing on taking out the bad.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE! https://go.drmariza.com/lp/metabolism-jumpstart/ Blair's book: Everyday Elixirs Blair on Instagram Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  713: What Alcohol Really Does to Women's Hormones, Sleep, and Metabolism #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

If you're doing Dry January and quietly thinking, “Why does this still feel so hard?” you're not alone—and you're not weak. Here's the truth most people don't talk about: Dry January removes the drink. It does not automatically remove the need the drink was meeting. Alcohol wasn't just something you enjoyed. It was how you: unwound after a long day shut off your brain avoided feeling overwhelmed, lonely, or emotionally flooded So when you take it away, your nervous system is like, “Okay… then what?” That's why you might be: more irritable emotionally raw restless at night craving relief, not alcohol This isn't a willpower problem. It's a habit loop and a nervous system that hasn't been taught a new way yet. And white-knuckling your way to February won't fix that. That's exactly why I created the February Collective. This is not about labeling yourself. It's not about sharing things you're not ready to share. And it's definitely not about perfection. It is about: understanding why your cravings and urges happen learning how to regulate without numbing breaking the cycle instead of repeating it and getting support so you don't do this alone Dry January ends. But what you're learning about yourself right now matters. If you're realizing you want more than just “getting through January,” this is your next step.

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Kate Rowe's life has been full of wild adventures and hard living. But when she found sobriety, Kate discovered something big about herself. CW: This story contains discussion of childhood sexual abuse, sexual assault and some strong language. Please take care when listening.Ever since she stepped off the boat at Circular Quay as a 20-something 10-pound Pom, Kate has run fearlessly toward outrageous adventure.As a young woman Kate travelled around Australia picking tobacco, hitchhiking and sometimes spent her weekends running riot in Kings Cross.Then in 1974, she tagged along with some random guys she'd met who wanted to walk across the island of Timor. From there, Kate ventured into South-East Asia, where she began smuggling bricks of cannabis from Thailand into Nepal.But everywhere she went, Kate took herself with her, and so all kinds of baggage from her early life came along for the wild ride.Eventually a cloud lifted, and when Kate found sobriety she realised something big about herself.Content Warning: This story contains discussion of childhood sexual abuse, sexual assault and some strong language. Please take care when listening.How the F*ck Would I Know is published by Power Writers Publishing Group and can be found online.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores trauma, healing, recovery, England, London, disordered eating, eating disorder recovery, substance abuse, addiction, drug trafficking, drug dealing, heroin, opium, alcohol, alcoholism, addiction recovery, therapy, counselling, sexuality, LGBTQI+, queer community, Mardi Gras, 1978, lesbian, women's Lib.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

It's a new year and a CHONKY urban legends episode is waiting for you. Featuring a long-time bathroom haunting, the cosplay to spouse pipeline, and how sometimes retail jobs are scarier than the monster under the bed! Content Warning: This episode contains conversations about or mentions of child endangerment, abusive relationships, kidnapping, and illness. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails as you head home for the holidays!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Bookshop.org, where you can now use the code we shared in the midroll to get 10% off your purchase! Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Oz recently said, “Don't drink for breakfast,” while outlining the new food pyramid and it got Shane  thinking: why is alcohol still treated like the one socially acceptable drug? In this episode of That Sober Guy Podcast, Shane dissects the culture of “moderate drinking” and why society celebrates clarity only after chaos. From brunch cocktails to business happy hours, alcohol is everywhere, and yet health conversations barely touch it. Shane explores why this advice protects industry, normalizes avoidance, and keeps people numbing instead of thriving. He contrasts mainstream guidance with voices like RFK Jr., who emphasize real wellness, conscious food choices, and intentional living. This isn't about shaming anyone, it's about exposing cultural blind spots, questioning old habits, and seeing sobriety as clarity, freedom, and awareness. If you've ever wondered why “moderation” is celebrated more than awareness, this episode is for you. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sober Motivation Podcast, Brad sits down with Ashton to talk about sobriety, party culture, and what happens when alcohol becomes tied to identity, confidence, and belonging. Ashton shares how growing up in Johannesburg, South Africa normalized drinking as a “rite of passage,” and how a chaotic childhood shaped his ability to adapt—but also made real attachment and emotional safety difficult. He opens up about using alcohol and cocaine to socialize, manage anxiety, and feel confident—until the consequences caught up. This conversation goes deep into shame, anger, trauma, public backlash, mental health, and the moment Ashton realized alcohol wasn't the real problem—it was the tool he used to avoid what needed healing. He also explains the recovery shift that made sobriety stick: rebuilding discipline, changing environments, and addressing the physiology of recovery (dopamine, nervous system regulation, gut health, blood sugar, genetics, brain fog). If you're sober curious, trying to stop drinking, stuck in “weekend-only” drinking, or rebuilding after regret—this episode is a real blueprint for growth. ---------------- Links: Ashton on IG: https://www.instagram.com/ashtonpienaar/ Support The Podcast: https://buymeacoffee.com/sobermotivation

Send us a textWhen life gives you lemons (meaning you tried to get a bottle of bourbon to review and it wasn't there when you thought it was going to be), what do you do? You turn the whole episode of your podcast upside down and try a bourbon 11 different ways to tell people how they should drink it! Now, and I mean this sincerely, I'm starting to think that there may be more ways than we've previously considered...should we change it up next time? I think we might need to. Anyway, how about a beer that we're liking this week as well as checking out ANOTHER bourbon, but this time it's one that we've had questions about it the past? Why are we speaking in the third person possessive? WE DON'T KNOW! Hope you enjoy this episode, and cheers.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

On today's MJ Morning Show:MJ and Michelle watched 'The Rip'New Heinz inventionMorons in the newsNew 3D MJ and Fester figurinesWho sells the best rotisserie chicken?Shooting at a snake... Sheriff Grady Judd on with MJLululemon pulling clothes that become see-throughStudents sue over being suspended for giving racist gifts to their friendsGrabbing carry-on bags on an emergency landingTiktok video: Alcohol in classJulian and Michelle found a book of Disney drinksChloe's apartment complex has an issue with people leaving shoes outside their entry doorBaldoni/Lively updateMJ and Michelle watched 'Adolescence'What percentage of men do women find attractive?Universal Orlando announces new roller coaster on the heels of announcement of a death on a roller coasterBen Crump is representing family of 70-year-old who died on a rideWoman sues after giving birth to wrong babyRays looking at Hillsborough College locationFingernails 10x dirtier than a toilet seat after a workoutWhen is a male's sexual peak?"You're too good for me"Guy meets Russian woman online, goes to visit and is sentenced to 5 years in prisonHotels are getting rid of bathroom doorsGTA6 made available to a dying fanBringbackdoors.com website for hotel bathroomsAshton Kutcher's new series on FXWednesday night date nightDr. Pepper uses influencer's jingle in new adGen X & Millennials set to inherit trillionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

The newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and truly health-promoting — what the Nutritional Therapy Association has been teaching since 1997. In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz breaks down what it means to "eat real food" and shares the NTA's longstanding, scientifically backed, ancestrally aligned, tried-and-true nutrition teachings. Jamie walks through how nutrition messaging became complicated, commercialized, and disconnected from human physiology, and how ultra-processed, hyper-palatable, food-like substances and industrial chemicals found in today's Standard American Diet have been engineered for profit, shelf stability, and addiction rather than nourishment. This episode brings clarity to what "eat real food" actually means in real life.   You'll learn: What the new dietary guidelines say and what they still don't define clearly Why "permitted" or "regulated" does not mean safe or health-promoting How the GRAS system allows industrial chemicals into the food supply Why calories are fuel, while nutrients are information The NTA's clear definition of whole foods and nutrient-dense eating How bio-individuality explains why one diet never works for everyone The difference between macronutrients and micronutrients Why traditional fats support health and industrial seed oils undermine it How digestion, hydration, stress, and food preparation determine nourishment Why alcohol is never neutral when healing is the goal How to read ingredient labels without fear or obsession Jamie also connects the dots between modern food processing, chronic disease, metabolic dysfunction, mental health struggles, and the rising dependence on medications, while offering a grounded, hopeful path forward rooted in education and foundational health principles. This episode isn't about chasing trends or waiting for policy to catch up. It's about understanding nutrition TRUTH. If you're overwhelmed by nutrition advice, confused by labels, or tired of swinging between trends, this episode will help you simplify and reset. Listen now and return to the foundations that have supported real healing long before the guidelines caught up.   Topics Covered: New dietary guidelines explained Whole foods vs ultra-processed foods Nutrient-dense eating Bio-individual nutrition Macronutrients and micronutrients Traditional fats and seed oils Food additives and GRAS Digestion and nutrient absorption Hydration and mineral balance Alcohol and metabolic health Foundations of Health   Other Episodes and Resources Mentioned: "Dehydration Nation" episode Ep 82 - Total Load Theory Ep 81 - Wellness 101 Ep 80 - Digestive Hell Ep 79 - Optimal Digestion Ep 70 - Getting Started with Meal Planning and Eating Healthier Overall Ep 69 - Who Was Dr. Weston A Price? Ep 17 - Big Food Buzzwords BOOK: Nourishing Traditions by Sally Fallon Morell (MANY AVAILABLE NOW!)   SUPERFOODS EXAMPLES   Foods rich in vitamins: liver (beef or chicken), sweet potatoes, salmon, avocados, cooked spinach.   Foods rich in minerals: nuts and seeds, shellfish, legumes, dark leafy greens, whole grains, mineral-rich spring water.   Foods rich in polyphenols: herbs and spices (cloves are especially high), cocoa powder, black olives, blueberries, hazelnuts.   Probiotic foods: yogurt, kefir, sauerkraut, kimchi, miso.   Omega-3 sources: cod liver oil, flax seeds, chia seeds, hemp seeds, walnuts, salmon, sardines. _______________ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us in Spotify comments!  

We strip away the noise and focus on ten steady, science-informed ways to make menopause feel manageable and within reach. Food, movement, hormones, sleep, and community form a practical framework you can start using today without fear or extremes.• Food as a foundation with regular meals and protein spaced through the day• Fiber from whole grains, fruits, vegetables and legumes to stabilize energy• Movement with purpose, prioritizing strength training and walking• Nuanced conversation about hormone therapy with an up-to-date clinician• Phytoestrogens from soy, flax, and legumes as supportive foods• Supportive nutrients: protein, calcium, vitamin D, magnesium, iron, omega-3s• Alcohol honesty and its impact on sleep, mood, flashes and recovery• Hydration as a daily nonnegotiable for energy and resilience• Protecting sleep as infrastructure, not a luxury• Mindfulness to calm the nervous system during stress• Community to reduce isolation, shame and self-doubtJoin the Well-Nourished Community, click HERE!I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments, and a grounded framework to correct vitamin D deficiency within the body to actually absorb and use it.Episode Highlights: Why sunlight is considered a therapeutic input in Ayurveda How vitamin D regulates immunity, mood, and inflammationThe connection between vitamin D deficiency, depression, and autoimmune flare-upsPractical steps to restore vitamin D naturally and safelyWhy vitamin D must be supported by digestion, routine, liver health, and vitamin K2Timestamps: 00:00 – 01:00: vitamin D deficiency01:00 – 03:30: Atapa Seva and Shamana Chikitsa03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation04:30 – 06:00 Vitamin D's Role in our Body06:00 – 09:30 Practical Ayurvedic + modern framework begins09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements11:00 – 11:07: Closing and consultation detailsInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.Plus, Tony and Dr Alex George unpack why you shouldn't be motivated by your discomfort and reveal whether you can still have fun without drinking alcohol…Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony's Staying Stopped February campaign here.If you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousGamblers AnonymousTurning PointOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

January is often a time when many of us reassess our relationship with alcohol — whether through Dry January or simply by pausing to reflect. If you're in that group, or even just quietly curious, this is a powerful moment to consider why you might choose to significantly reduce or eliminate alcohol long-term — not just for 30 days, but as a lasting lifestyle decision. Over the years, I've shared my personal journey with alcohol reduction, starting with one simple but honest step: taking inventory of how much alcohol I was actually drinking. From there, it became important to thoughtfully weigh the risks and perceived benefits of regularly consuming a substance we know is both toxic and carcinogenic. In today's episode, I walk you through my own experience with reassessing alcohol use and outline eight key health risks to consider as you make your own informed decision about alcohol consumption. There is no single “right” answer for everyone. While alcohol may offer real social and cultural benefits, it's well established that it provides no health benefit — and those social advantages must be weighed against the ways alcohol can negatively impact our health, especially as we move into midlife and beyond. Personally, when I significantly reduce or eliminate alcohol, I feel noticeably better — more clear, more energized, and more grounded. Each January serves as a reminder that, for me, life simply feels better without it. If this resonates, you might even consider joining me for an alcohol-free year, rather than just a month. If you found this helpful, subscribe for more conversations on midlife health, longevity, and informed choices.

Burning Down Your Own House #RTTBROS #Nightlight"Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise." — Proverbs 20:1You know, sometimes the stories that teach us the most are the ones that make us shake our heads and think, "How in the world did that happen?" Let me share one with you that's almost too wild to believe.Have you heard the story of Waylon Prendergast? This Tampa, Florida, man had been out drinking when he decided to rob a house on his way home. The drunken man forced his way into the house, filled a suitcase he found there with the valuables he discovered, and made his way to the living room. In his stupor he decided it would be a good idea to set a fire to cover his tracks, so he ignited a blaze before making his way out the back door. Thinking he was home free, he continued on to his house, only to find three fire trucks parked outside fighting the blaze he had set to cover his theft from his own home.I wish I could say that was just a made-up story to prove a point, but it really happened. And here's what strikes me about it: Waylon's story is a perfect picture of what sin does in our lives, especially when we're under the influence of something that clouds our judgment.The Bible doesn't pull any punches about alcohol. It says wine is a mocker and strong drink is raging. Those aren't just poetic words, they're a warning. When we're deceived by drink, we can't trust our own decision-making. We end up doing things that hurt the very life we're trying to live.But here's the thing, and I've learned this too soon old and too late smart, it's not just alcohol that makes us burn down our own houses. It's any sin we think we can control, any habit we think we can manage, any compromise we think won't really hurt us. We tell ourselves we're in control, that we're just having a little fun, that we deserve this, that nobody will know. And before we realize it, we've set fire to our own peace, our own family, our own walk with God.According to a study published in The Washington Post a few years ago, almost one-third of adults in America admit they either have now or have had in the past a problem with drinking. None of these people started out intending to become alcoholics or dependent on their next drink to make it through the day. But that is where the path they set out on leads.The good news is this: God's grace is stronger than any chain that binds us. But we have to be honest about what's holding us. We have to stop pretending we're robbing someone else's house when we're actually destroying our own. The first step to freedom is recognizing the deception for what it is.So let me ask you today: what are you playing with that's actually playing with you? What habit are you protecting that's slowly destroying what you love? God's Word gives us wisdom not to rob us of joy, but to keep us from burning down our own lives.Let's pray: Father, give us the courage to see the truth about the things we've been deceived by. Help us release whatever is clouding our judgment and destroying what we love. Thank You that Your grace is bigger than our mistakes, and Your truth sets us free. In Jesus' name, Amen.#Faith #Wisdom #ChristianLiving #DailyDevotion #Freedom #BiblicalWisdom #SpiritualGrowth #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros

Ask Flora Funga Podcast anything OR Leave a ReviewNiah is an aspiring mycologist with a strong background in fungal research and hands-on experience in cultivation and foraging. She works with Bigfoot Mushrooms, helping to grow and sell a variety of gourmet cultivated species, while also maintaining her own home cultivation projects. Niah's passion extends beyond the mushroom itself — she's deeply interested in agroecology and how fungi can support healthier crops and more sustainable farming practices. She also explores the powerful role fungi play in protecting delicate ecosystems like wetlands.Niah's Instagramflorafungapodcast.com/201 for all resources Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the showFlora Funga: Calm & Collected Tincture — Flora Funga Podcast GoFundME If you like the podcast please think of donating to Keep the show happening $keenie19 on Cash App Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon --------------------------------------------------------------------------- Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03...

What is the deadliest item in London’s Vagina Museum? Why are drug addiction rates in Australia spiking by over 30% post-pandemic? And if you’ve already had two surgeries for inherited bunions, is “third time’s a charm" actually possible? What makes a substance addictive, and why is it so hard to just "quit"? In this episode, Claire Murphy and Dr. Mariam dive into the complexities of drug addiction in Australia, from the alarming rise of vaping among teens, to the shifting chemistry of the brain. We are joined by Dr. Shalini Arunogiri, an addiction psychiatrist, Associate Professor at Monash University and Clinical Director at Turning Point. She breaks down the "reward" chemicals like dopamine and serotonin that hook us, the reality of relapse, and why alcohol remains the most harmful drug from a population health perspective. Dr. Shalini also addresses the cannabis debate - exploring the link between high-potency use and psychosis - and why the term "addict" is being replaced by more empathetic, health-centered language. But first, we take a field trip to London’s Vagina Museum to look at its deadliest item…We discuss the history of Toxic Shock Syndrome (TSS), the biology of the vaginal wall and why "retained tampon smell" is a more common clinic visit than you’d think. And, in our Quick Consult, Dr. Mariam helps listener Simone navigate the tricky world of "inherited bunions". EPISODE RESOURCES: If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What if the pressure you're putting on yourself to change your drinking is actually the very thing keeping you stuck?   In this episode, I answer a question from a listener named Deb who feels like she's on her last chance to get her drinking under control. She's caught in a familiar loop of replacing alcohol with snacking, and the frustration is palpable. But the real problem isn't the drink or the snack. So what is?     Tune in this week to learn why fear-based motivation bypasses the emotional skill-building you actually need to create change, how to break the cycle of replacing alcohol with food (and why it happens), and the counterintuitive truth about discomfort that changes everything.   Break the cycle of temporary challenges and learn how to make alcohol feel truly optional during my three-day Reset Your Drinking workshop starting January 21st, 2026. Click here to secure your ticket and discover how to find your "off switch" for lasting change: https://rachelhart.com/january/   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/452

Trigger Warning: This episode contains discussions of stroke, death of a spouse, and grief. What happens when you stop trying to think your way through living alcohol-free and start feeling your way forward? Ann felt trapped by an endless to-do list and the fear that alcohol would "attack" when her defenses were down. Jamie clung to her nightly glass of wine as the last piece of normalcy after losing her husband and surviving a stroke. Both women were stuck in their heads, analyzing and overthinking instead of experiencing their journey. In this episode, you'll witness the moment everything shifts. Coach Hayley guides Ann through reframing her entire approach to recovery, helping her discover how to move from thinking to feeling through powerful language shifts and self-compassion. Coach Cole helps Jamie see that prioritizing her health isn't about deprivation—it's about opening new doors. In Ann's Session: Transforming fear of alcohol lurking around the corner into confidenceReframing "to-do lists" as "adventures that await"Understanding liberation versus fixation with alcoholConnecting with your body instead of living in your headShifting language from "I need to" to "I get to"Recognizing personal gains instead of focusing on gapsHolding goals loosely to reduce overwhelm and fearAnd more topics… In Jamie's Session: Navigating life after stroke and loss of spouse without alcoholBreaking free when alcohol feels like your last piece of normalcyPrioritizing health as the foundation of recoveryUnderstanding choice versus deprivationDiscovering how to move from thinking to feeling during griefManaging stress and mental health alongside physical wellnessVisualizing the doors that open when one closesApproaching doubt and fear with curiosity instead of judgmentAnd more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How do I deal with death and grief without alcohol? - Reader Question - E262 - https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ What Rewiring the Brain Really Looks Like - Alcohol Freedom Coaching - E807 - https://thisnakedmind.com/reprogramming-your-brain-after-quitting-drinking-e807/ What To Do When The Emotions Hit After You Quit Drinking – Alcohol Freedom Coaching – E845 – https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

Feel like hangovers are hitting harder than ever lately?  In this episode, I'm unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days.  Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body.  And as women's alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has never been more important.  That's why I'm breaking down what's really happening to your body with each sip, especially during midlife hormonal changes.  But don't worry, I share my top tips for you to detox from alcohol successfully, curb cravings, and feel in charge of your body again. Tune in here to change your relationship with alcohol and feel more like yourself!  IN THIS EPISODE Why alcohol feels like it hits harder in midlife What a detox from alcohol can look like for you  The facts behind alcohol misuse and binge drinking  What really happens in a woman's body when drinking alcohol  The symptoms of metabolic dysfunction brought on by drinking  My top recommendations for detoxing from alcohol   How to curb cravings and make non-alcoholic drinking more fun QUOTES “We've been sold a very expensive lie that alcohol helps us relax. And for years, I would've told you that it did just that, that that glass of red wine was self-care, that drinking was harmless.”  “It's not just a hangover anymore. It's not just getting older. Alcohol is impacting your hormones, your brain, your sleep, and your metabolism.” “In order to feed and heal your gut and your liver, we need a much-needed break, and alcohol simply cannot be included.” RESOURCES MENTIONED ⁠Join my 7-Day Hormone & Metabolism Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ ⁠Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

 Our complicated relationship with alcohol goes far beyond Dry January. Dr. Charles Knowles is professor of surgery at Queen Mary University of London, chief academic officer at the Cleveland Clinic London and a consultant colorectal surgeon. He joins host Krys Boyd to discuss his own problem drinking and the steps he took to finally stop, what science says about addiction, and how we can reset our own relationships with alcohol. His book is “Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture.”   Learn about your ad choices: dovetail.prx.org/ad-choices

Chase Chrisley opens up to Ian Bick about his upbringing, growing up on reality television, and how fame at a young age shaped his life and decisions. He talks about leaving college, the pressures of being in the public eye, and how his struggles with drinking escalated as his family faced intense legal battles. Chase shares what it was like watching his parents' arrest, trial, and eventual prison sentence, and how visiting them behind bars took a heavy emotional toll that pushed his drinking even further. He also reflects on the moment everything changed — from his parents being pardoned to finally confronting his addiction, getting sober, and rebuilding his life with clarity and purpose. _____________________________________________ #ChaseChrisley #ChrisleyKnowsBest #RealityTV #CelebrityInterview #LifeAfterFame #AddictionRecovery #SobrietyJourney #truestory _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Chase Chrisley: https://www.instagram.com/chasechrisley/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________` Timestamps: 00:00 Drinking, Family Pressure & Life in the Spotlight 01:00 Chase Chrisley's Childhood & Growing Up on Reality TV 05:00 Fame at a Young Age: Friends, School & Social Life 10:00 Early Partying, Alcohol & Family Dynamics 15:00 College Years & Early Signs of Trouble 20:00 Living Through the Indictment, Trial & Legal Battles 25:00 Conviction, Sentencing & Impact on the Family 31:00 Alcohol Abuse After Sentencing & Emotional Fallout 35:00 Rock Bottom, Addiction & the Decision to Get Sober 40:00 Visiting Parents in Prison & Public Scrutiny 46:00 Presidential Pardon & A Family's Second Chance 50:00 Rehab, Recovery & Rebuilding Life 55:00 Life After Sobriety: Lessons, Growth & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 646 Brought to you by: Midwest Industries Gideon Optics Primary Arms Medical Gear Outfitters Die Free Co. Night Fision Flatline Fiber Co Text Dear WLS or Reviews +1 743 500 2171 Gear Chat Ferro Concepts and Spiritus Systems Propose Open Standard for Plate Carrier Modularity ♻️ Ferro Concepts and Spiritus Systems have jointly proposed an open industry standard to enhance modularity in plate carriers, aiming to improve compatibility and interoperability across different manufacturers' systems. Availability: Proposal announced on January 14, 2026; open standard for adoption by industry players, details available via Soldier Systems Daily. Cost: Potential to reduce fragmentation in the tactical gear market, lower development costs for manufacturers, and provide end-users with greater flexibility in mixing components. Special: Collaborative open standard initiative between two leading brands to standardize mounting interfaces for plate carriers, promoting ecosystem-wide compatibility. Smith & Wesson Steel Metal Competitor HD Pistols ♻️ Smith & Wesson announces the release of new Steel Metal Competitor HD pistols, designed for competitive shooting with enhanced durability and performance features. Availability: Expected availability in 2026; specific models and configurations detailed in the announcement. Cost: Pricing not yet announced Special: All-steel construction with HD (Heavy Duty) upgrades for superior recoil management and longevity. StewTech at SHOT Show ♻️ StewTech Inc. page detailing their presence and offerings at the SHOT Show, the largest firearms trade show. Availability: Coverage of StewTech's booth, products on display, and event highlights from SHOT Show. Special: Focus on StewTech's custom machining and firearms accessories showcased to industry professionals. LDR2000 G1 Mag Loader ♻️ X-Tech Tactical's LDR2000 G1 is a high-capacity magazine loader designed for efficient and rapid loading of AR-15/STANAG magazines. Availability: Available for purchase directly from xtechtactical.com; features adjustable tension, ergonomic design, and compatibility with 5.56/.223 magazines up to 30+1 rounds. Cost: Priced at $49.95 Special: Patented gear-driven mechanism allows smooth, thumb-free loading without damaging rounds or magazines. KelTec PR-3AT: Compact Pistol Revealed ♻️ KelTec has unveiled the PR-3AT, a new ultra-compact 3D-printed pistol chambered in .22 TCM, designed for concealed carry with innovative folding mechanics. Availability: Expected release in late 2026; pre-order details pending from KelTec. Cost: MSRP estimated at $450-$550 Special: Folding barrel and frame for extreme concealability, 3D-printed polymer construction for lightweight durability. Kimber Launches 1911 DS Warrior ♻️ Kimber has introduced the 1911 DS Warrior, a new double-stack 1911 pistol designed for enhanced capacity and tactical performance. Availability: Available starting 2026; features a 14+1 capacity in 9mm, optics-ready slide, aggressive stippling, and accessory rail. Cost: MSRP not specified in announcement Special: Double-stack 1911 design combining traditional 1911 ergonomics with modern high-capacity magazine. Bullet Points Ukranian Vodka ♻️ https://pew.report/c/3vJno0 SPYRT Worldwide Unveils a 3-Liter Ukrainian Spirit Limited Howitzer Edition Vodka Made from Refurbished Powder Charge Tubes ♻️ SPYRT Worldwide has released a limited-edition 3-liter vodka bottle crafted from refurbished howitzer powder charge tubes, themed around Ukrainian spirit. Availability: Limited edition release; 3-liter bottle made from actual refurbished artillery powder charge tubes. Cost: Not specified in article Special: Bottle constructed from repurposed howitzer powder charge tubes, blending firearms surplus with premium vodka The FN SCAR is Back and Better Than Ever ♻️ FN has reintroduced the SCAR rifle platform with significant updates and improvements, marking its return to the market in enhanced form. Availability: Scheduled for release or availability details in 2026, as indicated by the article date; specific models and configurations updated for modern standards. Cost: Not specified Special: Revamped design making it 'better than ever' with unspecified enhancements to reliability, modularity, or performance over previous SCAR generations. The Agency Brief Note ♻️ THE NATIONAL FIREARMS ACT (1934) (Cold Open) "In 1934, Congress looked at a few gangsters with Tommy guns and decided to put every future gun owner on probation… forever… without ever proving we did anything wrong." (The Brief) THE ORIGIN STORY: PANIC AND OPPORTUNISM The Setup: Prohibition ends in 1933. Federal agencies face budget cuts. They need a new war. They choose "The War on Crime." The Hook: DOJ uses the St. Valentine's Day Massacre to sell a "gangster gun" crisis. The Bait & Switch: The NFA was pitched as a tax on "criminal weapons," but the original bill attempted to register all handguns. The NRA (back when they were Fudds) helped kill the handgun portion but let the rest slide. Crucial Detail: SBR/SBS restrictions were only in the bill to prevent people from hiding pistols. When pistols were removed, Congress left the SBR rules in. We are regulating barrel length today because of a 1934 legislative error. THE MECHANISM: A BAN DISGUISED AS A TAX The "Poll Tax": They couldn't ban guns (2A exists), so they used the Taxing Power. The Cost: $200 in 1934. Inflation Adjustment: That is roughly $4,500 today. Intent: It was an economic ban designed to ensure only the wealthy could own modern firepower. The Registry: The true goal was the NFRTR (National Firearms Registration and Transfer Record). Registration is always the prerequisite for confiscation. THE LEGAL COVER-UP: U.S. V. MILLER (1939) The Supreme Court case that upheld the NFA was a setup. The Fix: The defendant, Jack Miller, was dead before the decision was handed down. His court-appointed attorney did not show up to argue the case. The Ruling: The Government argued unopposed that a sawed-off shotgun had no "militia utility." The Court agreed, solely because no one was there to tell them otherwise. THE MODERN IMPACT & REGULATORY CREEP 1986 Hughes Amendment: Proved the danger of registries. Congress used the NFA list to ban all new machine guns for civilians. Note: The Hughes Amendment passed on a fraudulent voice vote where the "Nays" clearly had it, but the Speaker pushed it through. ATF Power Grabs: The NFA definitions are vague. This allows the ATF to write law without Congress (e.g., Pistol Braces, Bump Stocks, Triggers). Culture War: It normalized the "Two-Tier" system. The wealthy buy what they want; the poor get what they are given. CONSTITUTIONAL ANALYSIS (POST-BRUEN) The Vulnerability: Under the Bruen test (Text, History, Tradition), the NFA is on death's door. The History: There is zero historical tradition of the Founding Fathers taxing the ownership of standard arms or creating a federal list of owners. The Argument: The government claims these weapons are "dangerous and unusual." We argue they are only unusual because the government has spent 90 years threatening to put us in prison for owning them. WLS is Lifestyle Cold Weather and Medical Prep for Vehicles Amid Michigan Pile-Up ♻️ Article or segment discussing vehicle preparation for cold weather, including medical supplies, in light of a major pile-up incident in Michigan. Submitted by Shawn. Availability: Focuses on practical advice for winter driving safety and emergency preparedness following the Michigan multi-vehicle collision. Special: Combines real-world Michigan pile-up example with actionable vehicle medical and cold weather prep tips. Going Ballistic St. Paul Man Stands Guard with Rifle After ICE Sightings ♻️ A man in St. Paul reportedly stood guard with a rifle following sightings of ICE (Immigration and Customs Enforcement) agents in the area, highlighting tensions around immigration enforcement and 2nd Amendment rights. New York Targets Polymer80 Seller, Life Sentence ♻️ New York authorities are pursuing severe legal action against a seller of Polymer80 ghost gun kits, seeking a life sentence, highlighting aggressive enforcement against unserialized firearm components. U.S. Civilian Gun Ownership Reaches 500 Million ♻️ Article reports that civilian gun ownership in the United States has surpassed 500 million firearms, highlighting the scale of private armament amid ongoing debates on gun rights and statistics. Some Anti-ICE Protesters in Minnesota Are Openly Carrying: What Does the Law Say? ♻️ Article discusses anti-ICE protesters in Minnesota openly carrying firearms and examines the relevant state laws on open carry. Everytown Is Lying About Impact of National Reciprocity, Again ♻️ Article accuses Everytown for Gun Safety of misrepresenting the effects of national concealed carry reciprocity legislation, claiming their arguments exaggerate risks and ignore benefits for law-abiding gun owners. ATF/DEA Merger Appears DOA ♻️ Reports indicate that plans to merge the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) with the Drug Enforcement Administration (DEA) are effectively dead on arrival (DOA), halting a proposed consolidation of federal law enforcement agencies. NC Lawmakers Dragging Their Feet on Constitutional Carry ♻️ North Carolina lawmakers are delaying progress on constitutional carry legislation, frustrating gun rights advocates amid ongoing debates over permitless carry. Reviews   5 stars from Anonymous Coward from Tennessee: Review - show really dipped when Aaron came back. Now that he's gone again, it's back to awesome. 5 stars.   5 stars from Anonymous Coward from TX: There's been a terrible mistake.

“When You’re Not Out of Control—Just Tired of Surviving” In this episode of Faith Over Fear, Carol sits down with Christy Osborne, author of Love Life Sober, for an honest, compassionate conversation about exhaustion, emotional numbness, and the quiet ways many women cope just to get through the day. This isn’t a conversation about hitting rock bottom or losing control. It’s about the woman who looks “fine” on the outside—but feels tired, flat, and disconnected from joy on the inside. Christy shares her personal journey through an alcohol fast—not as a self-improvement project, but as a brave act of curiosity and care. (Download the free companion guide for this episode here.) Together, Carol and Christy explore: Why alcohol (or other numbing habits) often function as a solution, not the real problem What surfaces emotionally and spiritually when numbing is removed How grief, fatigue, and long-buried feelings often point to unmet needs—not personal failure The lies that grow louder in silence—and how awareness and Scripture can interrupt them with grace Where Jesus meets us most clearly when we feel exposed, weary, and emotionally honest How joy can return—not as escape, but as presence, embodiment, and safety If you’ve ever thought, “I’m not out of control—I’m just so tired,” this episode is for you. Resource referenced: Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind Listener Reflective Questions Where in my life have I been using something—even something socially acceptable—to soften, numb, or survive instead of truly rest? If I’m honest, what emotions do I work hardest to avoid feeling—and why might those emotions feel unsafe to me? Have I been interpreting my exhaustion as failure, when it may actually be information about my soul’s needs? What lies get loud for me when life slows down or distractions are removed—and how do those lies shape my sense of identity? How has my definition of joy been shaped by escape rather than presence—and what quieter forms of joy might God be inviting me to notice? What would it look like to believe I can feel deeply and be safe with God—right here, not after I “fix” myself? Connect with Christy Osborne: On her website On Instagram On Facebook Find her work on Amazon Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Today we have Savanna. She's 32 years old from Minneapolis, MN and took her last drink on May 4th, 2023.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – THE social app for sober people   Every Sunday on Instagram, we post a roll call graphic and then you guys put your day count on there. It's a space for members to be loud and proud about their recovery as well as being there to support others.   [02:30] Thoughts from Paul:   Last week, Paul talked about how we want to end our relationship with alcohol. This week, he addresses the question "what do I do with all this space where alcohol used to be?".   Boredom can set into the empty space where alcohol used to be. This can trip a lot of folks up in early sobriety when they thought that quitting drinking was supposed to feel like some immediate transformation. Paul reminds us to think of the first gift of sobriety to be not having to negotiate anymore. Additional mental bandwidth is no longer wasted on alcohol where you asked yourself a lot of questions to determine if you should drink today or not. When we make the decision to quit, we have the freedom to do anything else with our time.   Quitting drinking is not self-deprivation or sacrifice. It's you clearing space for a fruitful life. Your mission is to explore.   [07:04] Paul introduces Savanna:   Savanna is 32 years old, lives in Minneapolis, MN and is a marketing manager. For fun, Savanna enjoys going camping, traveling, playing guitar, walking in the woods and spending time with her family and friends.   Savanna started out as the kid that said, "I don't need alcohol to have fun". She reflects that part of that was fear part of it was that she was a good kid. Alcohol became more accessible after she went to college and by her sophomore year she was working at a bar and drinking is what she and her friends would do at the end of the night.   The theme didn't change much as Savanna was in her 20's. She was in a relationship where she says the only bond they really had was the booze and it kept them together longer than it should have. The relationship ended shortly before the pandemic and that's when Savanna found herself living along and her days consisted of Zoom meetings and gin. The drinking gradually started earlier and earlier in the day.   For the next few years, Savanna was making more excuses for her drinking. She couldn't go on vacation or visit family without planning ahead to ensure she had access to alcohol to avoid withdrawals. Eventually drinking began to affect her performance at work and she was fired for the first time. This sent Savanna into a spiral of isolation and drinking every day.   Savanna accepted an invitation to a Cinco de Mayo party that her friends were having. Upon arrival, her long-time friend Maddie said "the light has left your eyes. You are not ok. What's going on?" and that was enough to crack Savanna open and she accepted Maddie's help.   Savanna's family got involved and helped her detox while waiting for a bed at Hazelden. Savanna says that she had a great experience there and getting sober with others was beneficial for her. She knew if she kept drinking, she was going to die and that knowledge has made it easy for her to stay away from alcohol.   Savanna reflects that the physical healing happened quickly. Mentally she was concerned about what life was going to look like after rehab. Once she was able to get back to work, she was motivated to do well and within two years was leading a department at her new job.   When Savanna is asked what it is like on the other side of the addiction, the word she goes back to is "limitless". She feels like she can do anything because she is no longer chained to the alcohol. The brain space she has now leaves room for the Savanna that is motivated and has ambitions. She is excited to create the next chapter of her life.   Recovery Elevator You took the elevator down You got to take the stairs back up I love you guys. Sobriety Tracker iTunes  RE YouTube  

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place.  You'll learn:    How poor sleep drives fat gain, insulin resistance, and hormonal decline  The surprising link between sleep, pain sensitivity, and chronic injuries  How chronic stress accelerates aging even in mentally tough high achievers  Objective ways to measure stress using heart rate, HRV, and blood pressure  The difference between managing stress symptoms vs. fixing root causes    What Ted discusses in this episode:  (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts