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When life feels heavy, what small choices can help you feel lighter? Shanelle had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she found herself returning to old habits. Meanwhile, Mary has been struggling with stress while caring for her aging mother. After hospital visits, she often finds herself reaching for a drink, but over time, she has realized it only makes her numb and unable to deal with her emotions. In this episode, Coach Mike helps Shanelle focus on what she can control and navigate the fear of facing past trauma, while Mary learns to manage stress in a way that has her feeling more at peace. In Shanelle's session: - Experiencing progress in early attempts to change - Discovering unhealed trauma through therapy - Using self-awareness to understand hidden trauma - Feeling overwhelmed by emotions and uncertainty - Shifting focus to what she can control - Building emotional strength by facing discomfort - Taking control of habits with small pauses - Breaking habits one choice at a time - Focusing on benefits instead of setbacks In Mary's session: - Struggling with stress while caring for her aging mother - Noticing the urge to drink after difficult visits - Feeling emotionally drained and anxious - Managing stress differently with mindset shifts - Viewing caregiving as a choice, not an obligation - Allowing herself to fully embrace emotions - Discovering healthier ways to manage emotions - Finding gratitude in time spent with her mom - Embracing every moment as an opportunity Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/ Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/ EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020. So coming in at number 10 with 2,500 downloads is Sobriety Coach Lori Massicot. Lori is the host of a podcast called 50 and Beyond and like me she's convinced that ditching the booze is one of the very best things we can do for ourselves as we get older. Her episode is called Why We Need to Ditch the Drink in Midlife, and we released that one in December 2021. Here's a clip. I did a second episode with Laurie when we listed the 15 signs that you need to take a break from the booze. Signs that Laurie and I ignored for far too long. That one was released on January the 27th 2024 Coming in at number 9 is Dr. Loretta Breuning, who helped me to unpack the cause of my own early sobriety blues. Have a listen to the first interview I did with her, which was in August 2021. Here's a clip Loretta also did an interview with me very recently to talk about her new book, which is called Why You're Unhappy – that one was released on 20th January last year Since we last ranked our top ten which was in February last year we've had 2 new entries One of those entries has come in at number 8 with 2756 downloads its called:- Alcohol and your Body Fat with James Swanwick James had some great advice around Alcohol's Effects on Sleep and Weightgain He explained how Alcohol consumption can compromise sleep quality, metabolism, and overall health. It can also disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. Heres a clip Our other new entry along with James came in at number 7 with 2800 downloads and is called RECOVERY IT'S A BRAIN THING – which is the name of the book by my two guests – David & Susan Kenney They run a program to train Recovery Coaches and one of our Tribe members Darren was so impressed by their approach he signed up for their course. Darren is now a qualified Recovery Coach so if you'd like to book in for a free consultation you can go to his website which is pauserecovery.com – Coming in at number 6 is Stanford Psychiatrist Dr Anna Lembke with 2851 listens Anna has written a top selling book called Dopamine Nation. It's an awesome book, which I highly recommend if you're interested in the science of addiction. Her explanation of the pain pleasure balance is superb. That episode is called, Why We Get Addicted, and it came out in November, 2023. Here's a clip. At number 5 we have Neuroscientist Staci Danford with 2890 downloads Stacy taught us about our lizard brain and how we need to manage it before it manages us. She even recommended that we give it a name. She calls hers Ernie. My interview with Stacy came out in August 2021. Here's a clip Next up at number 4 is a firm favourite with Tribe Sober – Ken Middleton who had 2,906 downloads for his “How Drinking Limits our Potential” episode He's the author of Bamboozled, which has the clever subtitle of How Alcohol Makes Fools of Us All, Do grab a copy if you haven't yet read it. Such a brilliant description of how we've been manipulated by big alcohol for decades. I often quote Ken, who says, "even if alcohol doesn't destroy us, it will limit our potential". His Tribe Sober episode is called How Alcohol Limits Your Potential - released in April 2023 here is a clip. Ken was also one of our guests back in November 2020 when he shared his own story and explained the science behind alcohol dependence. And why drinking regularly for 20 years means you're very likely to develop a problem Next up at number 3 is me, with our very first podcast episode, which was released in May 2020 to celebrate my fifth soberversary. – that got 3,135 downloads At number 2 we have the brilliant William Porter with 3,675 downloads William is a lawyer with a passion for the science behind alcohol dependence, and he's written two books, Alcohol Explained and Alcohol Explained 2. They're both essential reading, and I think the more we understand the damage that alcohol does to our bodies and brains, the less likely we are to want to drink it. His episode is called, Managing Cravings, and came out in December 2023. Here's a clip Finally, hogging the number one slot with an incredible 3, 877 downloads is Australian sobriety coach, Catherine Elliott. It's called "How to Stop Binge Drinking" and came out in June 2022. Here's a clip Like me, Catherine's had breast cancer, which prompted us to do an episode together recently. Because neither of us had realized that our heavy drinking was putting us at risk of breast cancer, so we celebrated Breast Cancer Awareness Month by having a conversation about it, spreading the word to other women that more than three glasses of wine a week increases your risk of breast cancer. We called it "Drink Less for Your Breasts" and it was released in October 2023. So that's our top 10. I'd like to say a big thank you to all our listeners. Thanks to you, the Tribe Sober podcast has had nearly 400, 000 downloads, which keeps its global ranking in the top 2 percent of all podcasts. More importantly, nearly 20 percent of our members found their way to us via the podcast. So don't forget to make a playlist of our Top Ten and you might want to check out our Top 100 Playlist So if you want to join our tribe and connect with others on this path, just hit Join Our Tribe More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and moderate alcohol consumption promotes optimal liver function. Biomarkers play a crucial role in assessing liver health. These measurable indicators, including liver enzymes like ALT and AST, bilirubin levels, and imaging techniques like ultrasound and MRI, provide valuable insights into liver function and overall health. By monitoring these biomarkers, healthcare professionals can identify inflammation, damage, and diseases such as fatty liver disease or viral hepatitis at an early stage, enabling timely intervention and prevention of further damage. Diet is a key factor in optimizing liver health. A nutrient-rich diet low in processed foods, added sugars, and unhealthy fats supports liver function. Foods such as leafy greens, cruciferous vegetables, fruits, whole grains, lean proteins, and healthy fats like avocados and olive oil provide necessary nutrients and antioxidants for the liver's detoxification processes. Supplements and herbs can also aid liver health. Milk thistle, containing silymarin with antioxidant and anti-inflammatory properties, has been used for centuries for its hepatoprotective effects. Other supplements like N-acetylcysteine (NAC) and turmeric have shown potential benefits in supporting liver health. It's important to consult with a healthcare professional before starting any new regimen to ensure personalized guidance. Alcohol consumption significantly impacts liver health. Excessive and chronic alcohol consumption leads to inflammation, fatty liver disease, and cirrhosis. Practicing responsible drinking by limiting alcohol intake and incorporating alcohol-free days is crucial for liver protection. Mental well-being is intertwined with liver health. Chronic stress and poor mental health can affect liver function. Implementing stress management techniques such as meditation, exercise, and seeking support from loved ones or professionals can reduce stress levels and support liver health. In conclusion, optimizing liver health through lifestyle modifications, biomarker monitoring, dietary adjustments, responsible alcohol consumption, and stress management is essential for overall well-being. Prioritizing a healthy lifestyle and seeking professional guidance can make a significant difference in supporting the liver's vital functions. Remember, a healthy liver leads to a healthier life. Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram
How do you inspire change in others without pushing them away? Paul Martino never really enjoyed drinking. It was something he did to fit in. When he and Stacey Martino became intentional about their health, they decided to change their relationship with alcohol. During a difficult time in their marriage, Stacey tried pushing Paul to do things her way but when she shifted her focus to her own growth, Paul felt inspired to change on his terms. Now, 25 years later, they haven't had a drink, by choice, because it aligns with their values. In this episode, Paul and Stacey join Annie to share tools to navigate different drinking habits as a couple and how to inspire change in others without pressure or judgment. In this episode, Annie, Paul, and Stacey will discuss: - Why social drinking never felt right for Paul - Prioritizing health and rethinking alcohol - How to navigate different drinking habits as a couple - Managing triggers and responses in relationships - Owning your growth without relying on others - Choosing patience over judgment - How to inspire change without being forceful - Building trust while respecting each other's choices - Letting go of “if you loved me, you would” thinking - Addressing safety concerns with care - Facing challenges and growing through discomfort - And other topics… Related Episodes: EP 41: Relationships, Marriage & Alcohol with Stacey Martino https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/ EP 278: Reader Question – How Can Friends and Family Support Someone Who Is Changing Their Relationship With Alcohol? https://thisnakedmind.com/ep-278-reader-question-how-can-friends-and-family-support-someone-who-is-changing-their-relationship-with-alcohol EP 364: Reader Question – Do I Have to Choose Between Being Alcohol-Free or My Relationship? https://thisnakedmind.com/ep-364-reader-question-do-i-have-to-choose-between-being-alcohol-free-or-my-relationship/ Resources Mentioned: Paul & Stacey's Website: relationshipdevelopment.org Paul & Stacey's Book, The Missing Piece: A Proven Method to Single-Handedly Transform Your Relationship and Create Harmony in Your Home: https://www.amazon.com/Missing-Piece-Single-Handedly-Transform-Relationship/dp/1401993907 Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Episode 2487 - Top 10 foods not to eat- unchanged over the decades… are any of these foods in your daily food pyramid? ◦ Health & Alcohol- have you ever met someone who's said ‘my life is better since I started drinking alcohol'? Zero health benefits. ◦ Are we being poisoned through the everyday use and consumption of water? ◦ Does Soy turn little boys into little girls? ◦ Why are we processing and stripping foods of all nutrients? How does this affect the body? ◦ Ask yourself these 3 questions: What am I doing? What is it doing to me? Is this ok with me? High energy must listen health green show today!
Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more numb and disconnected? Science says it's the latter. From false confidence to dulled senses and hormonal imbalances, alcohol quietly sabotages attraction, intimacy, and real connection. This episode unpacks the illusion, the morning-after reality, and why ditching the drink might be the ultimate glow-up. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
Curiosity isn't just a fun trait—it's an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today's Think Thursday episode, I'm diving into the science of curiosity and how asking the right questions can supercharge your brain.We'll explore:✅ How curiosity activates dopamine and enhances memory✅ Why lifelong learning helps delay cognitive decline✅ How curiosity strengthens emotional regulation and relationships✅ Practical ways to reignite curiosity in your daily lifeCuriosity is critical—not just for growth, but for thriving in every aspect of life. Whether you're working on a habit change, improving relationships, or just wanting to keep your brain sharp, this episode is for you!What You'll Learn in This Episode:How curiosity triggers dopamine and fuels motivationWhy curiosity activates the hippocampus, improving memory retentionHow curiosity strengthens the Default Mode Network (DMN), leading to better problem-solving
Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/
In a week dominated by crimes committed at home and abroad, John and Sarah tackle the issue of migrant crime head on. Also: How should men comport themselves on Valentine's Day; why does Micheál Martin love one Senator so much; and why do women love alternative medicine?00:00 Valentine's Day and Gender Dynamics05:20 Migrant Crime and Public Safety10:51 State Responsibility and Immigration Laws16:58 Public Sentiment and Political Accountability25:32 Political Conduct and Personal Responsibility28:18 The Impact of Alcohol on Behavior29:57 Political Accountability and Public Perception31:42 The Hypocrisy of Political Morality35:40 Sexual Misconduct in Politics39:00 The Culture of Silence in Political Misconduct40:32 Media Influence in Politics42:11 Public Understanding of Political Processes44:55 Critique of Political Nominations48:02 Trump's Recent Political Moves52:08 Exposing Government Spending and Ideological Issues
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and receptor availability. I also explore how hormones like testosterone, estrogen, and other steroid hormones influence sexual characteristics and brain development. Additionally, I examine the impact of environmental factors—such as herbicides like atrazine, cannabis, alcohol, and even cell phones—on hormone function and reproductive health. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to be released every Monday. Read the full episode show notes, including referenced articles, resources, and people mentioned at hubermanlab.com. This Huberman Lab Essentials episode is from the full-length episode, available here: https://go.hubermanlab.com/PQYuc9i Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hormones, Sexual Development 00:01:25 Chromosomal Sex, Gonadal Sex, Hormonal Sex, Morphology 00:06:08 Sponsor: Function 00:07:56 Steroid Hormones, Sexual Characteristics 00:10:59 Primary & Secondary Sexual Characteristics, Dihydrotestosterone (DHT), Kisspeptin 00:15:12 Masculinization of Brain, Estrogen 00:16:29 Sponsors: Our Place, BetterHelp 00:19:15 Herbicides, Atrazine, Hormone Effects, Sperm Counts 00:25:04 Female Sexual Development, Androgen Insensitivity Syndrome 00:28:37 Sponsor: AG1 00:29:41 Cannabis & Aromatase Activity, Gynecomastia; Alcohol & Estrogen Activity 00:32:34 Cell Phones & Gonads 00:35:24 Beard & Hair Growth, DHT 00:38:42 Hyenas, Hormones, Androstenedione; Plants 00:43:44 Recap & Key Takeaways Disclaimer & Disclosures
I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected https://getwellbe.com/subscribe/ and https://www.instagram.com/getwellbe/
For years as host of the CBC podcast On Drugs, Geoff Turner has examined the history, culture, science and religion of drugs, from ancient Berzerkers and their mushroom rituals, to the German army's use of amphetamines, to the caffeine in millions of people's morning coffee. In this episode, Turner gets personal. For more episodes: https://link.mgln.ai/TKNpBc
Today we are joined by the incredible Millie Mackintosh who tells us about her struggle with alcohol and sobriety journey. Millie is an entrepreneur, Made In Chelsea alumni and author of 'Bad Drunk: How I found my freedom from alcohol - and you can too'. This is a conversation that covers a lot of areas including: Motherhood and drinking, how Millie knew something had to change, and what her life is like now without alcohol. If you've ever thought that you'd like to change your relationship with alcohol, this is the episode for you. Click Here to download Zoe's free ‘Rediscovering You Journal' for more support in your transition to motherhood (whichever stage you are in). Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett For a £100 sponsored job credit visit Indeed.com/ Motherkind To find out more text ‘Kumon' to 60777 for the UK or 51777 for Ireland to book your Free Trial today! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this conversation, Cameron George shares his transformative journey from battling severe autoimmune issues to discovering the healing properties of Kava. He discusses the challenges of chronic illness, the importance of understanding the body's natural responses, and how Kava serves as a non-addictive alternative to alcohol, promoting relaxation and social connection. The discussion also touches on the rise of the sober curious movement and True Kava's plans for retail expansion, emphasizing the cultural significance of Kava in modern society.Chapters00:00 Cameron's Journey to Health and Kava10:12 Understanding Autoimmune Disorders and Chronic Illness21:50 The Sober Curious Movement and Kava's Role25:04 Understanding Human Needs and Certainty26:52 The Role of Alcohol in Meeting Needs28:29 Exploring Alternatives to Alcohol30:47 Kava as a Therapeutic Elixir32:38 Creating Safe Spaces for Healing34:53 The Multifaceted Benefits of Kava38:39 Different Strains of Kava and Their Effects42:10 Innovations in Kava Products45:36 Retail Expansion and Future Plans
Send us a textDisclaimer: As fun as it is to kick back with friends and consume alcohol; The Couchaholics always condone drinking responsibly and never drink and drive... all of our opinions are our own, and don't reflect upon the quality of any particular brewery or business. This podcast contains explicit language.
Here's a look at our top local stories for February 13, 2025. One more day to do any last-minute Valentine's Day shopping.
Sara found sobriety at the age of 25, and notates her first addiction as reading. The escape she found in books she replaced at 11 yrs old with alcohol, and then drugs. With complete transparency, Sara shares the endless possibilities sobriety brings and the many lessons she continues to learn. Sobriety Date: 3/15/2016Quotes “The possibilities are truly endless to what can happen in this life as long as I stay sober.”“It's just one foot in front of the other until the fog lifts.”Referred by: Anonymous speakerInstagramFacebook
Episode 1446: Repent Fatty
One of the two public hospital nurses under investigation over anti-Semitic comments has apologised; According to US researchers, diabetes drug Ozempic has led to improvements in some measures of alcohol use disorder; 17 years on from the apology to Stolen Generations call for change remains; US actor Kevin Spacey is facing another British lawsuit alleging sexual abuse, just over 18 months after he was cleared of all charges in a high-profile criminal trial. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Alix Nicholson Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Touching base after our hiatus. We sample the new Dr. Pepper blackberry and give our thoughts. The 15 billion dollar movies that were actually crap.
February 13, 2025 ~ New research is indicating obesity drugs are helping curb cravings for alcohol. Dr. Asha Shajahan, Corewell Health Family Medicine physician, joins Marie Osborne to tell us more about the latest findings.
Membership Specials HEREDownload The Swolenormous AppHereMERCH -PapaSwolio.comWatch the full episodes here:Subscribe on RumbleSubmit A Question For The Show Use Code "GTTFG" to get10% OFF ALL MERCH!Get On Papa Swolio'sEmail ListDownloadThe 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
“So, for people who might think, ‘You see, the vegan diet is too expensive'—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy.” -Alexandra Paul and Jason Wrobel How much cardiovascular exercise do you really need? What's the truth about soy, cholesterol, and daily protein intake? In this episode, Alexandra and Jason cut through the confusion, tackling the dangers of visceral fat, the surprising science behind intermittent fasting and autophagy, and the truth about frozen versus fresh produce. Plus, we uncover the hidden risks of alcohol, including its link to cancer, how acetaldehyde affects your body, and so much more. Tune in for a no-nonsense dive into the facts that matter for your health! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: The impact of exercise on all-cause mortality. Essential foods you should be eating every day for optimal health. Why consistent movement is key to long-term well-being. Tips for reducing gas production from beans. Intermittent fasting vs. extended fasting—key differences and benefits The French Paradox. How alcohol contributes to gout and ways to manage risk. Resources: Episode #289: Can Fasting Save Your Life? with Dr. Alan Goldhamer Physical activity and dietary behavior in US adults and their combined influence on health - PubMed. The Role of Diet Compared to Physical Activity on Women's Cancer Mortality: Results From the Third National Health and Nutrition Examination Survey - PubMed U.S. Surgeon General Calls for Cancer Warnings on Alcohol - The New York Times Who is the oldest person in the world in 2024? | BBC Science Focus Magazine Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
In this retrospective episode, Hamish and Vic take a deep dive into the boozy culture of sport. From post-match pints to the “beer equals bonding” mentality, they unpack the unspoken link between athletic pursuits and alcohol.Why does sport seem to come with a side order of booze? How does the pressure to drink impact athletes, fans, and the game itself? And what happens when you try to navigate the sports world sober?Join us as we reflect on the highs, lows, and hangovers of sport's drinking culture, while asking the big question—can we cheer, celebrate, and connect without the clinking of glasses? It's time to kick booze off the field and see what the game looks like without it.Show Notes -Vic's book is out! Go and get yourself a copy whilst you can...Show NotesVic's book is out! Go and get yourself a copy whilst you can...Buy Here on Audible and Ebookand please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.
We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and keeps us from the love we truly deserve. With science, insight, and a dose of tough love, we'll explore what it takes to break the cycle and rebuild from the inside out. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear
Send us a textWe're coming back around for another episode of This is my Bourbon Podcast, as we review and enjoy the likes of the newest edition of the Heaven Hill Heritage Collection, which features a 19 year old wheat whiskey at 90 proof and one of the most beautiful boxes you've EVER seen! PLUS we've got the Peregrine 2024 Canadian Whiskey release from our friends at Found North and boy...y'all can't miss this one. Enjoy.Buy Peregrine 2024 here: https://www.foundnorthwhisky.com/get-involvedBecome a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show
She didn't think it was a problem...until it was. Chris Janssen talks about her road to overcoming her dependence on alcohol, how she uses that experience to help others as a coach, and when she discovered that a planned off-the-wagon moment was a really bad idea in this conversation with AllMomDoes host Julie Lyles Carr.Show Notes: https://bit.ly/4aJMFF7
Mr. Joe discusses the devastating effects that early drug use, specifically in the teen years, can have on us as adults. Mr. Joe discusses the risk factors that influence the age of exposure, as he shares personal experiences from his teen years. Please help to support Mr. Joe's Bipolar Podcast, so he can continue on a life long journey. https://donate.stripe.com/bIY7vS00WaFfdrydQR Please visit soulcybin.org to learn more about microdosing, and their amazing products. Visit https://soulcybin.org/ref/1930/?campaign=Mr.%20Joe's%20Bipolar%20Podcast to save 15% off your order right now! Be sure to use the coupon code SAVE-15-MRJOEBP when making your purchase!
Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake. They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and chat about supplements that may reduce hangovers. Hosted on Acast. See acast.com/privacy for more information.
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers every year. The Surgeon General wants to make sure everyone knows by way of the label. Watch us on YouTube: https://youtu.be/Vrd-cBsC4wADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC
A free preview of our Locals and Patreon Episode. Get the full episode here: https://www.patreon.com/c/WereNotSorry https://revengeofthecis.locals.com/
The AP's Jennifer King reports on a promising study to see if injectable weight loss drugs can help people drink less.
TTO-213 Basement Dan, Glowsticks, Camping Trips Everclear, Fire Spit, Lighting Farts On Fire, Anally Ingestion, Shitting Yourself, Eddie Izzard, Properly Capture a Jart, Jump Scare, Farting Jars, Red Bull No WIngs, Drive Thru Service, Truck Load of Alcohol, Destroyed Toilets, Fine Cyber Farts, Red Dye 3, Rapper Sues Lyft, Fatphobic, Cocaine White House Bowl, American Made, Lady Had to be Cunt, Last King of Scotland, Furry Costumes, Dan Lost Chickens, Hawk Shotgun,
Ask Flora Funga Podcast anything OR Leave a ReviewDennis Walker is a journalist, podcaster and puppeteer who is primarily known for his satirizing of the psychedelic space. He is the founder and host of the Mycopreneur Podcast, with which he has published over 200 interviews platforming mushroom entrepreneurs from over 40 countries on 6 continents. Walker has been featured in Rolling Stone, Forbes, Wired, High Times, and many other international outlets.All resources mentioned on website:Wear FFP merch to support the show and impress your friends & family Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the show***I am an affiliate with ENERGYBITS (your daily algae tablet packed with nutrients) go visit this link and use code FLORAFUNGA at checkout for 20% off***Get 20% off Sovereignty use code "KK20" Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03 cents a day!]Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee
Welcome to "Ditch the Lab Coat," the podcast where we break down complex medical topics with leading experts shaping the future of healthcare. In today's episode, we're diving into the nuanced and critical conversation surrounding Fetal Alcohol Spectrum Disorder (FASD) with our distinguished guest, Dr. Susan Rich. With a career spanning decades, Dr. Rich is a trailblazer in child and adolescent psychiatry and an ardent advocate for public health. She's here to shine a light on prenatal alcohol exposure's often overlooked impacts on brain development. Did you know that not only alcohol consumed during pregnancy but even prior to conception can lead to multigenerational health issues? Dr. Rich unpacks how prevalent this is, affecting 1 in 20 children, yet remains largely unrecognized. Throughout our discussion, we'll explore systemic challenges, the myths perpetuated by the alcoholic beverage industry, and most importantly, the critical steps we need to take for prevention and support. Whether you're a healthcare professional, a parent, or just intrigued by one of public health's hidden crises, this episode promises to be both enlightening and empowering. Get ready for a thought-provoking journey as we seek a healthier future for the generations to come.Key Takeaways :The Hidden Impact of Alcohol on Fetal Development Dr. Susan Rich explains that fetal alcohol spectrum disorder affects approximately 1 in 20 children (5% of the population), with far-reaching consequences beyond the commonly known physical characteristics.Early Pregnancy Vulnerability Critical developmental impacts occur as early as the third to fourth week post-conception, often before women know they're pregnant. About 13.5% of childbearing age women in America binge drink, and approximately 50% of pregnancies are unplanned.Beyond Traditional Understanding While medical education traditionally focused on severe cases with facial deformities and intellectual disabilities, Dr. Rich reveals that only 10-15% of affected children show these classic features. The majority have neurodevelopmental issues without obvious physical signs.Male Factor Contribution Alcohol consumption by men up to three months before conception can affect sperm quality through epigenetic modifications, potentially making the embryo more susceptible to alcohol exposure during pregnancy.Economic and Social Impact The alcohol industry generates approximately $220 billion annually, while the cost of caring for just those with full fetal alcohol syndrome (not including the entire spectrum) was estimated at $5.4 billion as of 2003 data.Prevention and Treatment Approaches Dr. Rich advocates for better public health messaging, comprehensive support systems for affected children, and the need for healthcare providers to better understand and recognize the full spectrum of alcohol-related developmental disorders.03:14 - Alcohol's multigenerational impact explained.08:27 - Alcohol's epigenetic effects on offspring.13:17 - Unplanned pregnancies and fetal alcohol syndrome.15:33 - Neural crest and facial development.19:18 - Fetal alcohol, nutrition, and growth.23:04 - Dr. Kathleen Sulick's contributions.25:26 - Alcohol's impact on family events.28:38 - Alcohol's cultural role and societal effects.30:57 - Alcohol's toxicity and informed consent.34:05 - Liquor profits and education funding.37:35 - Rethinking alcohol's role in society.42:56 - Global epidemic: Fetal alcohol impact.45:05 - Supporting neurodivergent youth transitions.47:50 - Taxing alcohol to aid impoverished children.51:01 - Alcohol's Hidden Health Impacts.54:12 - Rethinking alcohol's impact on children.DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st! Learn more here.xx Jess @la.vida.salud for The Mindful Drinking Movement Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On Nick Ferrari at Breakfast, President Trump has doubled down on US plans to take over Gaza in a meeting with Jordan's King Abdullah II. Saudi Ambassador, Prince Khalid bin Bandar Al Saud, is live in studio to speak to Nick about the conflict in the Middle East, Donald Trump and the 2034 FIFA World Cup. The government has announced £350 million to increase the number of affordable and social homes, support homeownership and ease council housing pressures. Nick speaks to Local Growth Minister Alex Norris. All of this and more on Nick Ferrari - The Whole Show podcast.
Dry January may be over, but, for many people, drinking less alcohol or none at all is an increasingly common choice year-round. And, unlike in the past, when dealcoholized options were few and far between—and had a well-deserved reputation for tasting bad—there's now a booming market for non-alcoholic beers, wines, canned cocktails, and even spirits for the so-called "sober curious." But how do they get the booze out of our favorite tipples—and why is hard to keep the flavor? Gastropod is here to investigate! Join us for the history of breakfast beer, worker's wine, and Welch's Prohibition-era roots, as well as the science behind the “spinning cone” technology that revolutionized the world of non-alcoholic beverages. Plus: our hosts and a few brave volunteers put their taste buds on the line to find out which of these new drinks is worth swapping for the hard stuff, and which they wish they'd left on the shelf. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mentioned during podcast:- “Deep Nutrition: Why Your Genes Need Traditional Food” by Catherine Shanahan M.D. - https://amzn.to/419tqBH- Episode 106: “Young Christian Couple's Convictions on Family Planning and Birth Control” - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147567944- Episode 185: “Things We've Changed Our Minds About // Birth-Control, Alcohol, Eschatology . . .” - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147824607- Episode 293: “Is Family Planning Wrong?” - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2148659968
Frank has an addictive personality.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Leveling Up: Creating Everything From Nothing with Natalie Jill
Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place! In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice. Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYYTIMESTAMPS:(00:00) — Intro(00:11) — People are ungrateful & Jordan is LIVID(10:06) — Warm climates are the play(13:06) — Another week, more sleazy email tactics(14:53) — No one got rhabdo back in 2012(19:48) — Mike's goal for his 40th birthday(27:04) — Blasting steroids, shaving your head, & having Jewish friends(32:55) — The journey to parenthood: is anyone really ever "ready" to have kids?(38:54) — Hedonism, life (dis)satisfaction, & learning to appreciate the work(44:04) — How do people ruin their progress?(48:29) — Does alcohol have any redeeming qualities?(53:24) — Our current go-to breakfasts(55:39) — Wrap-upFollow the show on social:YouTube -https://www.youtube.com/@personaltrainerpodcastInstagram -https://www.instagram.com/personaltrainerpodcastTikTok -https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual:https://bit.ly/30O2l6pCheck out our new book 'Eat It!' athttps://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email atinfo@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate itif you left a five-star review.----Post-Production by:David Margittai |In Post MediaWebsite:https://www.inpostmedia.comEmail:david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt
Zak Williams shares his experience as a bartender, the impact of alcohol and drug addiction, and the turning point that changed his life. He discusses how substance use affected his career, relationships, and mental health, and what led him to seek recovery. Zak also talks about his journey to sobriety and the steps he took to rebuild his life. #BartenderLife #AddictionRecovery #AlcoholAbuse #DrugAddiction #LifeChangingMoment #SobrietyJourney Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Zak Williams: Instagram: https://www.instagram.com/champerz?igsh=NWFnYTc0NTMydmE2 YouTube: https://m.youtube.com/channel/UCXSDG9KIR7sGiyvSV03p6ZQ Music: https://music.apple.com/us/artist/zak-williams/1695017011 Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Thank you to our sponsors this week: Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introduction to Zak Williams, Vermont Hip-Hop Artist 00:05:56 A Unique Childhood: Military Discipline and a Free-Spirited Mother 00:13:05 Transition from High School to College Football 00:20:06 The Influence of Sports and Lifestyle Choices 00:26:48 The Impact of Addiction in Family 00:33:42 Intense Confrontation and Escape 00:40:52 Life of a Bartender: Partying and Late Nights 00:48:00 Confronting Family Resentment and Addiction 00:55:23 Hiding Alcohol from Loved Ones 01:03:38 Overcoming Challenges Together as a Family 01:09:34 Debt and Dangerous Encounters 01:17:56 Rock Bottom and Suicidal Thoughts 01:24:32 Understanding Signs of Alcohol Dependency 01:32:31 A New Beginning in Rehab 01:38:45 Adventure at Bigam Falls Goes Wrong 01:45:38 Mountain Rescue and Injury 01:52:28 Sharing Wakeup Call Stories Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation. What You'll Learn in This Episode: The realities of underage drinking, including current statistics and the risks of binge drinking in teens. How alcohol affects the developing brain and why early exposure can have long-term consequences. Common myths parents believe about teen drinking—and why they might be doing more harm than good. Practical strategies to talk to your kids about alcohol, including: Starting the conversation early (and keeping it ongoing). Being honest about your own drinking history without glorifying it. Setting clear expectations and boundaries without fostering rebellion. Helping your kids handle peer pressure with confidence. Leading by example, whether you drink or not. Real Talk from Real Parents: Sara an