Podcasts about Alcohol

Darcy Chenoweth is a Montana-based Psychiatric Mental Health Nurse Practitioner whose career sits at the intersection of medicine, trauma recovery, and the outdoor world. Darcy works with individuals and organizations—especially those in high-stress helping professions such as first responders, healthcare workers, and other frontline roles—to address burnout, trauma exposure, and the long-term impacts of stress. Her work blends psychotherapy, medication management, and practical tools that help people metabolize the intense experiences that often come with caring for others. Darcy grew up in Colorado's Front Range mountains, and later moved north to Missoula for college, drawn largely by the pull of the northern Rockies and the culture of Montana. Over the years, her life has included living off-grid in western Montana, working as an ER nurse in a small critical-access hospital, teaching backcountry emergency medicine around the world, and maintaining a parallel life as an artist working in ceramics. Those experiences—especially her years in emergency medicine and mountain environments—shaped her understanding of how trauma and stress accumulate in people who dedicate their lives to helping others. Today, Darcy's practice focuses on helping those individuals build awareness, resilience, and sustainable ways of engaging with difficult work while maintaining healthy lives outside of it. In this conversation, Darcy and I talk about the hidden drivers of burnout in helping professions, why community is essential for metabolizing trauma, and how modern life—despite all its conveniences—often strips away the friction and connection that humans need to stay mentally healthy. We also discuss the role of nature, trust, and shared experience in healing, along with Darcy's work supporting mountain communities through organizations like Mountain Muskox, which helps people process grief and loss connected to accidents in the mountains. Although much of Darcy's work focuses on first responders and other helping professionals, the ideas she shares in this conversation are relevant to anyone navigating stress, hardship, or big life transitions. It's a wide-ranging discussion about how humans process difficulty and how we can build lives and communities that help us come out stronger on the other side. Be sure to check out the episode notes for links to Darcy's practice, her work with Mountain Muskox, and several of the books and resources we discuss. Enjoy! --- Darcy Chenoweth, DNP, PMHNP Mountain Muskox Episode notes: https://mountainandprairie.com/darcy-chenoweth --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Central Grasslands Roadmap, The Nature Conservancy in Colorado, North Bridger Bison, and the Old Salt Co-op for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Darcy Chenoweth and highlighting M&P supporters 6:32 - Rollinsville, Colorado and skiing 8:57 - Outdoors influence 10:58 - Darcy's plan at 17 12:39 - Adjusting to Montana 15:00 - Western medicine forays 17:47 - And a foray into ceramics and art 20:00 - How a compassionate person compartmentalizes  23:37 - What is burnout? 28:49 - Darcy's practice 32:17 - The value of community 38:20 - Finding real meaning in the real world 42:13 - Is action the anecdote? 46:01 - Alcohol advice 48:38 - And social media advice 50:20 - The change that is being a mother 52:50 - Mountain Muskox 55:28 - Darcy's role models 58:39 - Loss of structures 1:02:12 - Book recs and parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

Welcome to this week's Midlife Minute. Many women have been asking why they wake up at 2, 3, or 4 am every night. So today, I'm breaking down 10 common reasons this happens. I've also included some research links in the show notes for those who want to learn more. Stay tuned as I unpack the key factors that disrupt women's sleep in midlife. IN THIS EPISODE, YOU WILL LEARN: Cortisol spikes and sleep disruptions Why caloric restriction and repeated fasting could stress the body and lead to an overactive sympathetic nervous system The link between declining progesterone and nighttime awakenings How chronic under-eating or over-exercising can disrupt sleep, recovery, and metabolic health Why estradiol fluctuations make it harder to stay asleep  Alcohol and late-night sugar fragment sleep Hormonal changes during perimenopause/menopause and increased sleep apnea risk How inflammation, leaky gut, and disrupted neurotransmitter production contribute to early awakenings Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Progesterone for treatment of symptomatic menopausal women Sympathetic activity and hypothalamo-pituitary-adrenal axis activity during sleep in post-traumatic stress disorder: a study assessing polysomnography with simultaneous blood sampling Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women [EMPLOYMENT OF THE ELDERLY PEOPLE IN THE EUROPEAN UNION AND UKRAINE: REALITIES, PROBLEMS AND PROSPECTS] Obesity and its implications on oncological urological surgery Metastatic phenotype is regulated by estrogen in thyroid cells Soy protein isolate increases urinary estrogens and the ratio of 2:16alpha-hydroxyestrone in men at high risk of prostate cancer NMR at pressures up to 90 GPa

If you're trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or even a couple of weeks, and then suddenly the desire to drink shows up again—usually when you're stressed, overwhelmed, tired, or just trying to unwind at the end of the day. In this episode, I'm joined by Mary Tilson, a professional recovery coach, yoga and meditation teacher, and the founder of Sun and Moon Sober Living. We talk about why alcohol cravings happen, how to create a pause between impulse and action, and how to build the skills that help you move through cravings without starting over. Because the truth is: cravings don't mean you're failing. They're part of the process—and there are tools that make them easier to manage. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-overcome-alcohol-cravings/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Human lives are a collection of memories. Some of these memories lift us up while some tear us down. Even after death some souls are tied to memories which are unresolved. Wraith is a story which explores this within the World of Darkness. CW: Death, Law Enforcement, Immigration, Alcohol abuse, and traumatic situations

Claire Warner helped build Belvedere Vodka for 15 years.She created 13 expressions. She climbed the ranks inside LVMH. She understood how premium alcohol brands scale.Then she made a call most people would avoid.She decided the world did not need another vodka.In this Bite-Sized episode of Screw It Just DO It, Claire explains why she left a secure leadership position to build Æcorn Drinks, how a forgotten 16th century acorn wine recipe became the foundation of a modern aperitif, and why launching three complex products at once was a risk worth taking.We also unpack what it means to build your own identity as the sister brand to Seedlip, how Covid disrupted their first real summer, and why innovation in this space has to be flavour-led, not alcohol-led.This is not about sobriety. It is about redefining the ritual.Key Takeaways• Why experience in a category can become a reason to leave it• The strategic risk of launching multiple SKUs at once• How to build brand distinction when linked to a market pioneer• Why aperitif culture matters more than alcohol percentage

Have you ever heard a rooster crowing in the new day and wondered why they did that? Would it surprise you to learn that there's a bunch of myths explaining why? From China to Ancient Greece and Portugal, legendary roosters and chickens have captured the imagination of storytellers!Content Warning: This episode contains conversations about or mentions of animal death, animal fighting, colonization, bodily functions, genitalia, child death, death, starvation, sexual content, infidelity, and execution. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if life is boring without alcohol? That's one of the biggest fears people have when they think about quitting drinking. Not just, “What will I do on Friday night?”But deeper questions like: Will I still be fun? Will people still like me? Will my relationship still work? What do I do with stress, anxiety, awkwardness, or family events without a drink? In this episode, I'm breaking down why that fear is so common, what's really happening underneath it, and why “boredom” usually isn't the real issue at all. We're talking about the way alcohol becomes the signal to relax, connect, celebrate, and cope — and why removing it can feel like pulling a load-bearing wall out of your life. I also share a personal story about one of my biggest fears in early sobriety: that I wouldn't be funny anymore. If you've been worried that life without alcohol will feel dull, lonely, or less fun, this episode will help you understand what's actually going on — and why the version of you on the other side of this fear is more real, more confident, and more free. In this episode, we talk about: why people fear life without alcohol will be boring the real fear underneath “boredom” social anxiety, identity, and sober confidence how alcohol becomes the off switch for stress and discomfort why early sobriety can feel flat or empty at first dopamine, brain recalibration, and emotional healing how relationships and social life change without alcohol what it means to build a life you actually trust yourself in If you've ever wondered what life without alcohol actually looks like, grab your latte, pop in your earbuds, and let's talk about what's really going on underneath that fear.   Mentioned in this episode: Ready to stop drinking and start right now?DM me the word READY on Instagram or Facebook at Addiction Unlimited and let's talk. Workshop:Why You Keep Starting OverMarch 26 at 10am CT$67 Register here:addictionunlimited.com/workshop Related Episode: The 4-Stage Recovery Roadmap and What to Work on at Each Stage

Alcohol addiction doesn't always look like rock bottom.In this episode of the Sober Motivation Podcast, John shares his story after more than 20 years of drinking and drug use — and the painful realizations that came when he finally got sober.From the outside, his life looked normal. No arrests. No dramatic collapse.But inside, alcohol was shaping decisions, regrets, and memories he would carry for decades.This conversation explores grief, shame, regret, and the realization that some of the biggest consequences of alcohol aren't the ones people see.They're the ones we carry internally.Today John is over seven months sober and sharing his story to help others realize they don't need to hit rock bottom to question their drinking.John on Instagram: https://www.instagram.com/withorwithoutbacon/Sober Motivation Community: https://sobermotivation.mn.co/Support the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.

Do you view vulnerability as a weakness or a courageous act of leadership? Coach Matt explores why many high achievers struggle with hyper-independence and the "stoic rock" persona, often using alcohol as a buffer to navigate social edges. Discover the neuroscience of what happens when you remove that "padding", from the recalibration of your anterior insula to the vivid return of body awareness. This episode provides a framework for reframing vulnerability as a competitive advantage, helping you move from "numbing and escaping" to "feeling and responding." Learn how to find your own pace in an alcohol-free journey and why the bravest thing you can do is show up without a guarantee of the outcome.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Send a textI'm taking the week off, but while I'm away, Chad and Kyle are here to play! They're chatting about the newest addition to the Sazerac Family of Properties (distilleries? Locations? Who's to say) and what it could mean for their production moving forward, as well as how long it could take for any meaningful change could be felt. Plus, they just so happen to whip out a review last second in class TIMBP fashion and do your ol' Perr Bear proud. It's a great one, folks. Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves their lives, their creativity explodes. Ideas start flowing, intuition sharpens, and visionary thinking returns. And for many women, that spark has led to businesses, books, certifications, and life-changing opportunities. In this episode, I'm sharing the science behind why the alcohol-free brain is capable of million dollar ideas, and the five powerful microhabits I practice to protect my own creativity and capture inspiration when it strikes.   IN THIS EPISODE: The alcohol-free brain scramble, and how it allows you to reinvent yourself 5 quick ways I keep my brain as receptive as possible to million dollar ideas My most creative time of day when I don't check emails or go on social media The power of boredom, of getting away, and how I like to track my own ideas The University of Minnesota study about alcohol and our brain's ability to connect visionary dots   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.  Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Albertsons is named in an alcohol bribery case. Krispy Krunchy Chicken is growing. And another report shows grocery prices increased in February.

Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start sobriety journey, what finally made her quit, and why healing often means looking at much more than alcohol alone. Together, Sarah and Siobhan talk about eating disorders, cross-addiction, AA, moderation, emotional sobriety, and the importance of getting support from someone who truly understands.A compassionate episode for any woman who knows alcohol is no longer working for her.Connect with Siobhan:Instagram: Siobhan Walsh CoachingWebsite: healingyourhunger.comNeed to talk about your drinking going into the 'grey zone'?Book a private 50-minute 1:1 call with Sarah Leather here to get to the root cause of your drinking and a plan forward. Once you pay on this link, you will receive an email with your booking link. There are many time slots available but if none suit, reply to the email with your time zone and you will be offered alternative times to choose from. Or check out I Quit Wine Collective and get the entire program plus a 1:1 call with Sarah, currently just $150 here. You will receive an email with everything shortly after signing up & the link to book your call 1 day later.

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she's seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is enough. Audra's Session: Learning to view data points without harsh self-judgment Shifting from drinking at home when bored to having occasional wine with dinner Using exercise as a powerful tool to interrupt negative thought spirals Why self-doubt is actually trying to protect you, not sabotage your progress Learning how to stop drinking when you're bored by redirecting to healthier activities Building trust in herself by stacking evidence of progress And more... Scott's Session: Changes in his first 10 days—better sleep, improved digestion, more patience How retirement, relocation, & loss led to increased drinking Recognizing that boredom often disguises deeper feelings of defeat and disconnection Journaling to release heavy thoughts instead of carrying them around Learning how to stop drinking when you're bored with genuine rewards Navigating social situations like Oktoberfest with a club soda and lime Plus more... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: How Do I Overcome the Trigger of Boredom? - Reader Question - EP 32 - https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/  How Do I Stop Sabotaging My Attempts to Quit Drinking? - Alcohol Freedom Coaching - EP 829 - https://thisnakedmind.com/how-do-i-stop-sabotaging-my-attempts-to-quit-drinking-e829/ How Can I Gain Momentum In Becoming Alcohol Free? - Reader Question - EP 518 - https://thisnakedmind.com/ep-518-reader-question-how-can-i-gain-momentum-in-becoming-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ . Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ . Shopify: Sign up for a $1 month trial at ⁠shopify.com/mind⁠

Stefan Molyneux talks with a caller trapped in a deteriorating business partnership where his co-owner's persistent heavy drinking has led to reckless decisions and mounting damage. He guides the man through the core issue of moral responsibility—why the partner's choices are not the caller's to fix indefinitely—and presses him to face the real costs of inaction, both to the business and to his own family's security. The discussion centers on accountability in practical terms: what loyalty actually requires when one side keeps failing, and how clinging to a broken arrangement can itself become a form of neglect toward those who depend on him. By the close, Molyneux brings the caller to the threshold of a tough but necessary decision—whether to take firm steps, possibly ending the partnership entirely, in order to protect his family's future from further harm.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Chris Stanley is escaping the law, but we have KP Burke filling in for our big EXCLUSIVE interview with Baphomet. On this first stop of his PR tour, we get in to morality, ancient religions, being fashionable as a goat man, life on the Island and in the Grove, capitalism, and so much more!Air Date 3/5/26 DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE! ⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠ Support Our Sponsors! Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off! YoKratom - https://yokratom.com/3rd Mic Harrington: https://3rdmicharrington.com/ High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklyn Instagram: https://www.instagram.com/chrisfrombklyn Engineer: Dom Executive Producer: Jorge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we talk about lessons learned after four (or five?) seasons of birthing lambs at the Holler Homestead. We will also cover all our usual Tuesday segments like Tales from the Prepper Pantry, Seasonal Forage and more. Featured Event: Refuge Ruckus is this weekend! ONLY 50 TICKETS LEFT! https://www.refugeruckus.com/ Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: AbovePhone.com: https://abovephone.com/?above=104 Coupon Code LiveFreeTN Tales from the Prepper Pantry Used up beef from the been canning webinar of 2022 (Beef stew) Will be harvesting the first lettuces soon from the outside gardens Giving all storage here a big facelift with the help of Opalyn Cutting up 3 Eyes of Round RIP Claire the Fridge (The freezer/fridge combo) Frugality Tip From Nicole Freeze dried meals with a thermos, OR lunch pail thermos Operation Independence 3 Beef Rounds for the workshop Main topic: Lessons learned from 5 birthing seasons Make a management decision >rotation vs single pasture and medications >Interventions vs survival of the fittest >Hair vs wool Finding strong Stock Pasture Birthing Bag >gloves >Lube >thermometer >towels >Alcohol or other sterilizer (Basiic first aid is already at the pasture) Home Lamb Support Kit >Colostrum >Bottles >Milk Replacer >Pee pads from Sam's club >Dog crate >Diapers if you will go this route >Lamb-dedicated towels >Hair dryer or heat lamp >Temperature probes >Heating box >Sous Vide >Mason jars >Funnel >thermometer >more gloves >lamb probiotics Things to prepare for in birthing >Stuck lamb >Breach Lamb >Sideways lamb >Cold Lamb >Dopey lamb >Low milk production from mom >Lamb not breathing >prolapse Great resources >All Creatures Great and Small, etc >Laura Lawson Lamb Problems another references >get a sheep mentor BACON CLASS

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Irish Millie is wasted. The Brobdingnagian Bards are in love… with alcohol. And the Gothard Sisters will send you down the road with a smile. Every song has a story worth telling. We've got the full spectrum from rowdy to reverent. Pull up a stool. Music from May Will Bloom, Brobdingnagian Bards, Rogue Diplomats, Irish Millie, The Gothard Sisters This is Pub Songs & Stories #313 0:21 - May Will Bloom "I'll Tell My Ma" from Single 2:40 - WELCOME TO PUB SONGS & STORIES Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. I am your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast. If you're new to the show, please follow us. You can do that PubSong.com or Just send me an email to follow@celtfather. 5:32 - NEWS What's the Secret Word? Unlock your secret reward now. Celtic Protest Songs on Irish & Celtic Music Podcast. Maggie McGuinness show February album writing month Still making videos + Taking a step back from social media Booking gigs for St. Patrick's Day Preparing for Irish & Celtic Music PodFest 13:20 - Rogue Diplomats "Come Out Ye Black And Tans" from Whiskey Picnic 16:41 - UPCOMING SHOWS Mar 12: St Patrick's Day Music Party on Bandcamp Apr 4-11: Sherwood Forest Faire, Paige, TX with May Will Bloom and Brobdingnagian Bards Apr 17-19: JordanCon, Atlanta, Ga Apr 24-26: StellarFest, Duluth, Ga Apr 25: The Lost Druid Brewery, Avondale Estates, Ga May 30: The Lost Druid Brewery, Avondale Estates, GA 19:25 - STORY OF LOVE SONG TO ALCOHOL 24:10 - Brobdingnagian Bards "Love Song to Alcohol' from Another Faire to Remember 28:33 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. Come hike with me on the Isle of Skye in 2027. The ads on this podcast pay for some of the hosting and podcast editing. My time producing the show is paid for by my… 29:49 - THANK YOU GUNN RUNNERS ON PATREON Thank you. Truly. Your support is the reason I'm still making music, telling stories, and showing up month after month. Patreon is how modern, independent musicians survive and thrive. Album Pins and CDs help get me on the road and in front of live audiences, but my day-to-day livelihood—the time it takes to write, record, podcast, film, and share—comes directly from Patrons of the Arts. As we continue into a new year, Patreon is where everything comes together. Patrons receive a brand-new song download every month. These are exclusive tracks you won't find anywhere else—works in progress, experiments, and finished songs that come straight from my creative desk to you. You'll also get regular updates when there's news to share, behind-the-scenes blogs, short and long-form videos, and access to a growing archive of bootleg concert recordings and special performances. You can join for as little as $5 a month. That small commitment adds up to real stability. It buys time to write songs. It funds recording and production. It keeps the creative engine running without chasing algorithms or trends. And if supporting financially isn't possible right now, that's okay. You can still join Patreon for free and receive regular updates, thoughts, and stories as they happen. Being part of the community matters, whether you're pledging or simply listening along. Patreon isn't just support—it's collaboration. It's how these songs, podcasts, and ideas exist at all. If you'd like more details, just email follow@celtfather. I'd love to have you along for the journey this year. 31:37 - COMMENTARY - THANK YOU WHAT YOU DID FOR US 34:55 - Irish Millie "WASTED" from Between Then And Now 42:38 - QUEST & CHORUS of THE GOTHARD SISTERS The Gothard Sisters are three sisters Greta, Willow and Solana. They are contemporary Celtic folk multi-instrumentalists, composers, performers and songwriters. Blending Celtic, folk, world, classical and new age musical influences, the Gothard Sisters bring songs to life with violin, acoustic guitar, mandolin, bodhran, djembe, whistle and vocal harmonies, creating music that is "vivid, inspirational and captivating." (Tim Carroll, Folk Words Review 2018) Raised and homeschooled by artists in the Pacific Northwest, USA, the Gothard Sisters grew up immersed in nature, imaginative play and traditional folk and classical music. Their music takes inspiration from folk music traditions around the world, timeless stories, new age and classical records, and nature itself. Writing and recording near their home in the Pacific Northwest, USA, the band has released 11 albums and performed over 2,000 live shows over the course of their career. 48:46 - The Gothard Sisters "See You Down the Road" from Moment in Time Complete the Quest to Unlock your secret reward now. 52:40 - CREDITS Thanks for listening to Pub Songs & Stories. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Before we go, a quick reminder: caring about Celtic culture also means caring about the land that shaped it. The songs we love were born from fields, coasts, forests, and villages that depend on a healthy planet. Climate action doesn't have to be loud or perfect. It starts small. Walk when you can. Choose renewable energy if it's available to you. Support artists, farmers, and local businesses who care about the earth. Reduce waste. Reuse what you can. Leave a place better than you found it. When we protect the land, we protect the music, the stories, and the generations yet to sing them. Sláinte—and thank you for listening. Join the Quest and Sing Along at www.pubsong.com! #pubstories  

Today we'll be talking about a British tourist starting a brawl with police in a 7-Eleven, a Japanese man found allegedly stabbed by ladyboys in Pattaya, and a little later the Thai government is reconsidering alcohol bans for certain cultural events.

Allie spent 26 years drinking, built a career in the music industry, and ran marathons and 100‑mile ultras trying to outrun how much she hated herself. On the outside she was the hard‑drinking goth with the dream job and big races; on the inside she was depressed, suicidal, and convinced the next achievement would finally make her “enough.”In this episode, Allie shares how lockdown and a near‑suicide moment forced her to stop running from herself, get sober at 40, lose everything – and then slowly rebuild a life based on her values: kindness, honesty and integrity. We dive into alcohol, ultra running, identity, why you can't outperform self‑hate, and how she now coaches others to focus on mindset over medals and “do the work” one honest action at a time.Timestamps0:00 – Meet Allie: music industry, ultra running & why she finally stopped drinking1:26 – Childhood & first drink: big family, no space for feelings, discovering alcohol at 144:00 – Dream job, nightmare culture: record label life, “you're lucky to be here” & work‑hard/play‑hard drinking9:40 – Running to cope: first run to avoid suicide, marathons & 100‑mile races while still drinking16:25 – Lockdown & rock bottom: isolation, toxic relationship & the night she planned to end her life19:46 – Therapy & values: meeting Theo, ACT, and uncovering kindness, honesty & integrity as core values26:00 – Rebuilding sober: starting a coaching business, mindset > medals, and redefining success in sportKey TakeawaysYou can't outrun self‑hateNo race, job title or external achievement will fix an internal belief that you're not enough. Allie proves you can be “killing it” on paper and still be dying inside.Alcohol sells you a lieIt presents itself as the solution to anxiety, trauma and impostor syndrome, while quietly making them worse. For Allie, alcohol wasn't the problem… until she realised it had become her whole personality.Sport can be a mask as much as a medicineUltra running gave Allie purpose and community, but it also became a way to prove she was “fine”. You can be running marathons and 100‑milers and still be deeply unwell.Values are a turning point, not a buzzwordIdentifying kindness, honesty and integrity as her core values – and realising she'd been living against them – was the real catalyst for change, more than any single race or event.There's no self‑sabotage, only self‑preservationThose urges to quit, to pull the plug or to stay small are often your brain trying to protect you from pain. Naming that changes how you respond to it.Mindset > medals (and times are neutral)Allie reframes success around what you can control: process, effort, joy, community and integrity. Finish times and podiums are byproducts, not the point.Doing the work is daily, not dramaticJournaling, tiny honest decisions, and repeatedly choosing actions that match your values matter more than one big “rock bottom” moment or a single breakthrough.Failure and mess make the best stories – and the most growthDNFs, hallucinations, disgusting porta‑loo moments and “I completely screwed that up” races are where she learned the most about herself, and where listeners can recognise their own patterns too.Allie on Socials : IG @Ab_runsAllies BookJoin Dare Club: ClubShop: www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

What role does spirituality play in recovery, and is it possible to stay sober for decades without it? Today, I sit down with Nigel to explore alcoholism, ego, fear, and the deeper search for meaning that often lies beneath addiction.At 38, Nigel had everything most people would call success - a family, a good job, a comfortable life. But inside, he was empty. Alcohol had been part of his life since he was twelve, and by his late thirties, it had taken away everything it once gave him.What followed was a complete shift in how he saw himself, addiction, and the world around him. He came to believe that the voice in his head - his ego - was at the root of his drinking, and that freedom came from learning to live beyond it.Nigel has been sober for over 30 years, but his recovery was never just about stopping drinking. For him, it became a profound shift in how he experiences life, identity, and connection. He describes alcoholism as an extreme form of ego, rooted in separation, self-hatred, and what he calls “suicide by instalments.” Looking back, Nigel recognises that much of his drinking arose from an early sense that life had no intrinsic meaning, a feeling he began noticing even as a child.In this conversation, Nigel takes us beyond conventional recovery talk. He explains how ego and alcoholism are intertwined, why active drinking is a slow form of self-destruction, and how the mind can construct bleak narratives to justify addictive behaviour. He explores the difference between illusion and reality, revealing why joy is always present even beneath fear. Viewing recovery through a spiritual lens, Nigel shows how seeing ourselves as connected to God - or a higher source - can reshape how we live, how we relate to others, and how we understand ourselves. He introduces a non-dual perspective, highlighting our inherent divinity, equality, and connection to all, and he challenges common fears around death, suggesting that embracing the eternal present can bring lasting peace.Whether or not you share his spiritual perspective, this episode offers a profound and thought-provoking look at what it takes to recover, find meaning, and stay sober long-term. It's an episode that will make you rethink fear, joy, and the true nature of connection.Today you will learn of what happens when you stop chasing happiness out there… and start looking for it within. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypal Topics -0:00 Trailer & Intro 2:50 A rock bottom moment 5:10 What was the emptiness inside?6:15 Why did Nigel start drinking at age 12?8:30 Alcoholic at 15?9:30 Using the label as a reason to drink more 10:30 High Functioning alcoholism?14:20 Why did Nigel stop drinking?15:00 Chronic/terminal uniqueness 16:40 How Nigel got sober 21:45 Inverted narcissism?22:30 Is Nigel cured?23:45 Removing EGO and become ONE 30:10 A "God shaped" hole?34:15 Does Nigel need a spiritual solution?37:30 A Course In Miracles 39:00 EGO VS ALCOHOLISM41:00 Why fear isn't real!43:00 Joy is always available 44:45 Why Nigel isn't scared of death47:30 Why Nigel needs God to be sober Follow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpds Watch or listen here -YouTube - https://tinyurl.com/mrxhpkr3Spotify - https://tinyurl.com/2p8hhtfApple - https://tinyurl.com/y3n2chk3 #AddictionRecovery #Sobriety #Sober

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487FAQ1) What is the strong drink condemned in the OT?2) Was the oinos in the time of Jesus fermented?3) How does modern day alcohol compare to NT times?4) Does "addicted to much wine" allow for some wine?5) What exactly constitutes the sin of drunkenness?6) Is it sinful to drink if it causes a believer to stumble?7) Is it sinful to drink if it confuses an unbeliever?8) Does the bible permit alcohol drinking of any kind?Why my family chooses abstinence:- Drunkenness is Sinfulness- Sobriety is Non-Negotiable- Alcohol is Dangerous- Our Culture is Unconcerned- The World is Watching- The Believer is a Priority

Tina tells Olis and Don that she was living in a sports car and had to drink whether she wanted to or not. Alcohol was like a magic elixir and made her willing to give up everything in her life that mattered. Tina learned in AA that if she focused on suggestions and working the steps, all her big concerns would melt away. In the feature Using the Traditions in Our Lives we hear from Mark, Suzy, Deb and Rick on Tradition 3: "The only requirement for AA membership is a desire to stop drinking."While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

Are you tired of "white-knuckling" your way through social events and stressful days? Coach Matt reveals why willpower is a limited resource and how true, sustainable change requires a fundamental identity shift. Instead of focusing on the act of "quitting," learn the neuroscience of how your brain functions as an identity prediction machine, selecting behaviors that keep your internal story consistent .  Discover the Identity Triangle, a framework connecting your beliefs, habits, and self-image, and learn how to use the Law of Assumption to act as the person you want to become . This episode provides high achievers with a roadmap to move from active self-restraint to automatic alignment, ensuring your new alcohol-free life feels natural rather than restrictive .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — recognizing the patterns behind your drinking. This week is about knowing the scoreboard.Because it's not just about how many drinks you had.It's about what the game is costing you.Molly explores the difference between evaluating a single night of drinking and looking at your overall “season record.” One off night may not define you. But trends over time tell a deeper story. Are you moving toward more peace, more energy, and more self-trust? Or are you stuck in negotiation, anxiety, and subtle disappointment?The episode weaves together personal reflection and neuroscience, breaking down how alcohol impacts GABA, glutamate, cortisol, and dopamine. Molly explains the neurological rebound effect behind 3 a.m. wake-ups, how dopamine drives anticipation and craving, and why repeated drinking can increase baseline stress sensitivity over time.This episode isn't about shame or dramatic declarations. It's about clarity. And clarity gives you the power to adjust your strategy mid-season.In This EpisodeWhy the scoreboard matters more than effortThe difference between a single “game” and your season recordThe hidden costs of drinking beyond obvious consequencesHow alcohol increases GABA — and why that calm feeling doesn't lastThe glutamate and cortisol rebound that fuels 3 a.m. wake-upsHow dopamine drives anticipation and cravingWhy repeated dopamine spikes can make normal life feel “flat”The cumulative impact of stress reactivity over timeThe mental and emotional cost of daily negotiationWhy adjusting your strategy mid-season is a sign of maturity, not failureKey TakeawaysThe scoreboard reflects outcome, not intention.Automatic does not mean inevitable.Alcohol may relieve stress temporarily but increase baseline stress over time.Dopamine fuels anticipation more than pleasure.One bad night is a single game. Trends over time are your season record.You are allowed to adjust your strategy mid-season.This Week's PracticeInstead of only tracking drinks, expand what you observe:How did you sleep?Did you wake up at 3 a.m.?How did your anxiety feel the next day?How much mental space did alcohol take up?Did you follow through on your plan?You are not trying to force change. You are gathering data. And clarity reduces ambivalence.Mentioned in This EpisodeThe neurological rebound effect (GABA and glutamate balance)Dopamine and anticipation conditioningSunnyside mindful drinking app (15-day free trial)Work With MollyIf you're ready to go beyond listening and begin applying these tools with support, you can learn more about working with Molly at:www.mollywatts.comYou can also reach out directly at molly@mollywatts.com to explore what level of support is right for you.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Contact John: John@relevantrecovery.orgRecovery literature (quit-lit) recommendations: BreathingUnder Water: Spirituality And The Twelve Steps - https://a.co/d/04c0D2qjBest piece of Recovery Advice: "Trunk to Tail"Resources: https://www.relevantrecovery.org/https://theretreat.org/programs/https://www.hazelden.org/store/welcomehttps://www.marrch.org/Media story on Recovery Ranch: https://thephoenixspirit.com/2024/09/founder-envisions-minnesotas-first-recovery-ranch/https://www.relevantrecovery.org/recovery-ranch/Song that symbolizes recovery: Pentatonix - AmazingGrace (My Chains Are Gone)  - https://youtu.be/Obp-9BEZe1c?si=xe_STqS_S9m5YvO8 TakeawaysJohn Magnuson shares his journey of recovery from alcoholaddiction.Serving the recovery community starts with maintainingpersonal sobriety.Recovery means finding love, happiness, and a sense ofpurpose.Childhood experiences shaped John's understanding ofaddiction.Alcohol was a significant part of John's early life and ledto serious consequences.Navigating early adulthood involved balancing politicalaspirations and addiction.A turning point in John's life led to a deeper understandingof spirituality in recovery.Failure in business prompted a reevaluation of prioritiesand personal growth.Community support is crucial in the recovery process.Embracing change and new directions can lead to unexpectedopportunities. Personalizing recovery pathways is crucial for individualsuccess.Authenticity in communication fosters connection andunderstanding.Humility allows for growth and acceptance in recovery.Peer support has evolved but still needs to adapt to currentneeds.Coaching families can lead to profound transformations inrecovery.Creating a supportive environment is essential for healing.Daily routines play a significant role in sustainablerecovery.Literature can provide valuable insights and guidance inrecovery.Music serves as a powerful tool for healing and expression.Trusting the process and remaining open to change is vital. SummaryIn this conversation, John Magnuson shares his journey ofrecovery from alcohol addiction, emphasizing the importance of serving therecovery community, the evolution of his understanding of recovery, and therole of spirituality in his life. He reflects on his childhood, earlyexperiences with alcohol, and the turning points that led him to embrace a newdirection in life. John discusses the significance of community support, thelessons learned from failure, and the power of personal stories in recovery. Healso addresses the complexities of privilege and the language used in therecovery community, ultimately highlighting the transformative power ofrecovery and personal growth. In this conversation, John Magnuson shares hisinsights on the importance of personalizing recovery pathways, the role ofauthenticity and humility in communication, and the evolution of peer support.He discusses his journey into coaching and the vision behind Relevant Recovery,emphasizing the significance of creating a supportive environment for familiesin recovery. John also highlights the healing power of music and the importanceof daily routines in maintaining recovery. His experiences reflect a deepunderstanding of the spiritual aspects of recovery and the need for communitysupport.Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Hypnosis and moderation rarely share the same sentence—until you understand how your brain decides to drink. We sit down with Australian clinical hypnotherapist Georgia Foster to unpack a practical, science‑aligned approach to reducing alcohol that starts by changing state, not shaming behavior. Georgia explains why the amygdala's fear and urgency often override the best intentions, how the inner critic fuels that cycle, and what it takes to bring the prefrontal cortex—the calm, planning center—back online when it matters.You'll hear how two common patterns show up in overdrinking. The perfectionist white‑knuckles through the week, then binges on relief because there are no references for slow, present drinking. The pleaser says yes to keep the peace, struggling to stay alcohol‑free in social settings. Georgia shows how hypnosis creates new “future references” by rehearsing success in the alpha‑theta window, the natural state between wake and sleep. By pairing imagined events with emotions like confidence, ease, and clarity, the brain encodes a different blueprint—so at a wedding, work dinner, or solo evening at home, choice feels obvious and safe.We also dig into mindless home routines, the difference between emotional and habitual drinking, simple tactics like “drink one, water one,” and why many people discover they don't even like what they were pouring once the inner critic quiets down. Georgia shares who responds fastest to hypnotherapy, when to seek additional support, and why building self‑esteem is central to long‑term change. Along the way, we talk about privacy, digital programs, and her goal to help one million people drink less by replacing shame with skill.If this conversation resonates, follow the show, share it with a friend who could use a gentler path, and leave a quick review—your words help others find evidence‑informed help and start their own change.To learn more about Georgia's work: https://shop.georgiafoster.com/To contact Dr. Grover: ammadeeasy@fastmail.com

To unpack why reform is urgent and what the Liquor Amendment Bill could achieve, John Maytham speaks to Busisiwe Kabane-Bailey, Innovation Director at DG Murray Trust, whose work focuses on alcohol-related harm and gender-based violence. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Can you really have more fun, deeper connections, and better adventures without alcohol? Elise wasn't sure. She'd spent her whole life watching alcohol take center stage at every party, every milestone, every celebration. Her mom always said it helped her relax. Her dad marked achievements with champagne. As a kid, Elise mixed the perfect gin and tonic every night. Fast forward to her high-powered corporate career, and alcohol had become her coping mechanism for the pressure, the travel, the constant performance in male-dominated spaces. The problem? She'd lost that magical off button other people seemed to have. Approaching 50, she felt anxious about where this was all heading. Would her dependency just keep growing? After joining The Path at 54, she stopped drinking within weeks and hasn't looked back. Over a year later, Elise realizes she's not missing out; she's gaining a life that feels fuller, brighter, and more peaceful. She even finds herself saying, with genuine surprise, why I don't miss alcohol anymore. She's got more energy, sleeps better, shows up fully in her relationships, and is genuinely excited about turning 60. Life isn't just manageable without alcohol. It's actually more joyful. Coach Cole and Elise discuss: Growing up as the family peacekeeper in a chaotic, alcohol-centered household Learning that being the "good girl" brought rewards but losing yourself in the process How alcohol became the crutch for surviving high-pressure corporate life Losing the ability to find your "off button" with drinking as you get older Understanding why I don't miss alcohol anymore after breaking the dependency cycle Discovering that the science behind alcohol's effects changes everything Navigating a five-week adventure with a drinking friend while staying joyfully alcohol free Why taking back your power from alcohol opens up possibilities you never imagined Finding genuine relaxation and stress relief without needing a drink Approaching 60 with excitement instead of anxiety about the future And more topics… Episode links: nakedmindpath.com Related Episodes: Why can some people stop at 1 or 2 drinks and others can't? Reader Question - EP 538 - https://thisnakedmind.com/ep-538-reader-question-why-can-some-people-stop-at-1-or-2-drinks-and-others-cant/ How to avoid drinking at a boozy sales meeting? - Reader Question - EP 200 - https://thisnakedmind.com/ep-200-reader-question-how-to-avoid-drinking-at-a-boozy-sales-meeting/ Happy Days with Gabby Bernstein - Interview - EP 485 - https://thisnakedmind.com/ep-485-happy-days-with-gabby-bernstein/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: Get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Join us for an unfiltered and thought-provoking episode of the Straight Dope Show, where hosts El Uno and TraB the Wonder dive deep into the complexities of sports, media, and societal issues. From dissecting the treatment of young athletes in professional sports to exploring the implications of technology on our privacy, this episode is packed with raw insights and candid discussions. The duo tackles everything from the hypocrisy in sports organizations to the absurdities of modern internet culture, all while keeping it real and relatable. Tune in for a blend of humor, critical analysis, and a celebration of Black identity that you won't want to miss! Watch us on Rock Da Crowd TV or download the app to catch all the action.[00:01:56] Developing young players in sports.[00:07:46] Identity and self-acceptance.[00:11:58] Kaminga's performance and potential.[00:16:28] Workplace dynamics in sports.[00:19:29] Professional sports and corporate America.[00:22:01] Business of sports teams.[00:28:59] Podcast as solo entertainment.[00:30:12] Podcast community versus Netflix.[00:36:11] Technology and meaningful living.[00:38:35] Creative food combinations.[00:46:25] AI and overseas labor practices.[00:49:33] Obsession with creation and robots.[00:55:10] The rise in DUIs.[00:58:30] Alcohol's diminishing appeal.[01:01:15] Fighting for one's homeland.[01:05:13] Government incompetence and exposure.[01:10:21] Dealing with corporate America.[01:15:47] Understanding life perspectives.

Send a textThis one isn't hype. It isn't fun. It matters.Aaron goes solo to talk about something we've hit since day one: veteran suicide. Since 2001, more veterans have died by suicide than were killed in combat during GWOT. Let that sink in.He breaks down the rising numbers, the mental toll of Air Force Special Warfare and special operations, and why “mental armor” has to be built before you ever step into the fight. You train your body for the pipeline. You better train your mind for what comes after.Aaron shares his own story as a suicide survivor, talks about sobriety, therapy, and why being intrusive with your friends might save their life. This is about insulating, not isolating. It's about asking the uncomfortable question. It's about realizing the job doesn't end when you hang up the uniform.If you're chasing the pipeline, this is required listening. If you've already worn the beret, this one's for you too.⏱️ Timestamps: 00:00 Tasty Gains and why this episode matters 02:00 Veteran suicide statistics that hit hard 04:30 26x more lost to suicide than combat 07:00 Mental armor and preparing before the fight 10:30 The hidden toll of special operations 13:30 Aaron's story and surviving the darkness 16:00 Alcohol, coping, and raising your floor 18:30 Be intrusive — ask the hard question 21:00 Insulate vs isolate your teammates 24:00 Building tribes and real accountability

Hiiii GGB!   This weeks episode is all about alcohol, drugs, smoking and SOBRIETY. Angela goes deeper into her miraculous story of Jesus getting her sober in a way she never has and we just have a really honest conversation on why laying down any and all substances is so important.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

Are you "should-ing" all over yourself? Coach Matt reveals why soft talk, words like might, possibly, and one day, is actually a form of internal elusiveness that triggers the amygdala and increases anxiety. Discover how vague language causes decision paralysis and erodes self-trust, keeping your brain in a state of "limbo." Learn a powerful linguistic tool called the Should Detox to shift from shame-based obligations to empowered actions using "Because Statements" (which increase compliance by 33%). This episode provides high achievers with a practical Soft Talk Challenge to pluck indecision from their vocabulary and reclaim the mental clarity needed for a high-performance, alcohol-free life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Amy Kriewaldt, a late-diagnosed Autistic, ADHD, and PDA mother of three neurodivergent children.Amy grew up a hyperlexic piano prodigy, praised for talent and performance while quietly navigating sensory overwhelm, situational mutism, perfectionism, and crushing internal expectations. It wasn't until her children began receiving diagnoses that she started to recognise herself in their traits, and ultimately heard the words that changed everything: “Oh, I think you're Autistic.”Together, Angela and Amy explore hyperlexia, auditory processing differences, late self-recognition, self-compassion, memoir writing as a reframing, ADHD medication, self-medication through alcohol and caffeine, and the shift from compliance-based education to connection-centred learning.This is a conversation about reframing failure, advocating fiercely, rewriting your past, and building systems that support autistic people across the lifespan.

In this episode, Colleen shares a coaching moment that started with a simple scheduling mistake and turned into a powerful lesson about belief systems. When a client didn't get her breakthrough session as planned, she chose to see the delay differently: not as something happening to her, but something happening for her. That mindset opened the door to a deeper coaching conversation about leadership, standards, and the discomfort that comes with owning your power. Colleen uses that moment to explore something bigger... The beliefs we carry shape how we interpret everything that happens in our lives. Instead of assuming that delays, setbacks, or mistakes mean something has gone wrong, what if they're actually creating the exact conditions you need for the next step? She shares three Colleen-isms that have fundamentally changed the way she moves through life: I am always exactly where I'm supposed to be. This is happening for me, not to me. If I didn't get what I wanted, I got what I needed. These beliefs don't eliminate pain or difficulty. But they do transform how you experience them — shifting you out of victimhood and back into agency. If you are ready to get support from a community of women who are co-creating this change with intention and clarity ---> Click here to BOOK A DISCOVERY CALL   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting stress, alcohol, and even how to prepare for sleeps swings that come with travel or daylight savings. They also emphasize the significance of consistency in sleep routines, especially for midlife women, and the need to adapt to changing sleep needs over time. The discussion is filled with practical tips and insights and you can find valuable resources from Alanna below for anyone looking to improve their sleep health. More About Alanna and Goodnight Sleep Site: Alanna McGinn is a Certified Sleep Expert, Certified Divorce Specialist®, and founder of Good Night Sleep Site. Since 2007, she's helped clients improve their sleep, manage stress, and restore balance in their lives. Through her signature programs The Messy Middle Sleep Solution and How to Sleep Your Way Through Divorce, Alanna's mission is to help women rest, recover, and rebuild with strength and peace. Alanna hosts ‘The Bedtime Edit' Podcast. You can follow Alanna's expert advice in national publications like Forbes, Maclean's, Reader's Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Breakfast Television, and The Morning Show.   Website: https://alannamcginn.com FREE Email Course: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/ Midlife Sleep Support GPT https://alannamcginn.com/menopause-sleep-gpt/ Divorce Sleep Support GPT https://alannamcginn.com/divorce-sleep-gpt/ Messy Middle Sleep Solution: https://alannamcginn.com/sleep-programs/ How to Sleep Through Your Divorce: https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ Cynthia Loyst's Husband's Exhibit: https://chinkoktan.com/wp/exhibit-now-open/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

*Content Warning: grooming, abuse of power, institutional betrayal, sexual violence, on-campus violence, intimate partner violence, gender-based violence, sexual assault, and rape. Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S25 Theme Song & Artwork: The S25 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/ The S25 theme song is a cover of Glad Rag's U Think U from their album Wonder Under, performed by the incredible Abayomi instagram.com/Abayomithesinger. The S25 theme song cover was produced by Janice “JP” Pacheco instagram.com/jtooswavy/ at The Grill Studios in Emeryville, CA instagram.com/thegrillstudios/ Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources: -Crosset, T W et al. “Male student-athletes and violence against women: a survey of campus judicial affairs offices.” Violence against women vol. 2,2 (1996): 163-79. doi:10.1177/1077801296002002004 https://pubmed.ncbi.nlm.nih.gov/12295457/-The Higher Education Center for Alcohol and Other Drug Prevention, safesupportivelearning.ed.gov/sites/default/files/hec/product/vandal.pdf-Koss, Mary P et al. “The Scope of Rape Victimization and Perpetration Among National Samples of College Students Across 30 years.” Journal of interpersonal violence vol. 37,1-2 (2022): NP25-NP47. doi:10.1177/08862605211050103 https://pubmed.ncbi.nlm.nih.gov/34911373/-Meyer, Anneke. Feminist Media Studies, 21 Sept. 2024, www.tandfonline.com/doi/pdf/10.1080/14680777.2024.2392102

Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven't made that connection yet, but you say you aren't drinking in the morning and then by the evening, your mind is telling you you need something to take the edge off. In this episode, I break down the powerful loop that alcohol creates in the brain. At first drinking can feel fun, help you relax or connect at parties or outings. But over time, alcohol begins changing the chemistry of your nervous system in ways most people never realize. Alcohol can actually train your brain to create the very stress it promises to fix. I explain how alcohol affects your nervous system, what rebound stress chemistry is, and why many people start drinking for one reason but eventually find themselves drinking for completely different reasons. You'll also learn why the daily cycle of morning promises and evening negotiation happens and how understanding the brain science behind alcohol can remove shame and confusion around your drinking habits. If you've ever found yourself thinking, “Why do I still want a drink when I know it doesn't really make me feel better?” this episode will help you understand what's actually happening. In this episode, you'll learn: • Why alcohol initially feels relaxing but can increase anxiety later • How rebound stress chemistry affects your nervous system • Why drinking shifts from pleasure to relief over time • The brain loop that keeps many people stuck in drinking habits • Why you may wake up determined not to drink and still feel the urge later • How your nervous system recalibrates when alcohol is removed Understanding this alcohol relief loop can change the way you think about drinking and help you stop blaming yourself for something that is actually a predictable biological response. This episode is especially helpful for women who are sober curious, questioning their drinking, or exploring what a different relationship with alcohol might look like. If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://www.angelamascenik.com/claritycall or https://www.angelamascenik.com/magichousefounderscircle

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn't find when she needed it. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why menopause is often missed — and how to take back control of your energy, mood, and metabolism • What changes in your brain, bones, and muscle and how to protect them in midlife • How comprehensive testing gives you a personalized roadmap for this phase of life • Why fatigue, low libido, and brain fog aren't “just aging” — and what improves when you address the root cause Your second act can be your strongest. It's a chance to reclaim your strength, your energy, and your future on your own terms. This conversation was recorded live at the Eudēmonia Summit. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BIOptimizers, PerfectAmino, BON CHARGE, Made In Cookware and Maui Nui. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) Halle Berry's health journey and the overlooked issue of menopause (1:21) Introduction to the Eudaimonia Summit (3:27) Women's health problems: Causes and personal stories (7:12) Misdiagnosis, confusion, and the mission to educate (10:01) Women's Health Initiative study and FDA updates (12:48) Hormone therapy and perimenopause symptoms (17:22) Lifestyle's role in hormonal health and disease prevention (22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's (25:26) Early hormone replacement therapy and personalized care (28:15) Sexual health discussions and Halle Berry's ReSpin initiative (32:22) Cultural change, low-tox living, and structural health in menopause (37:01) Menopause symptoms variability and addressing health disparities (39:52) The need for medical education reform and JoyLux's contribution (41:12) Psychedelics in mental health treatment (43:43) Closing remarks and listener engagement (44:00) Disclaimer about podcast content

You might not think about love, sex, and gender when you think about the Middle Ages, but you might be surprised! We are joined by the co-curators of the Spectrum of Desire exhibition at The Met Cloisters to talk about topics like queering the past, gender identity, and what art can tell us about those things during the Medieval period. Content Warning: This episode contains conversations about or mentions of sex, misogyny, genitalia, adultery, transphobia, and sexual assault. GuestsMelanie Holcomb and Nancy Thebaut are the co-curators of the Spectrum of Desire: Love, Sex, and Gender in the Middle Ages exhibition at The Met Cloisters. Nancy Thebaut is Associate Professor of Art History at the University of Oxford & tutorial fellow at St Catherine's College. Her research interests range widely, from Carolingian & Ottonian liturgical manuscripts to the study of gender & sexuality across media. Melanie Holcomb is a curator in the Department of Medieval Art and The Cloisters at the Metropolitan Museum of Art, where she has organized or co-organized numerous exhibitions including Pen and Parchment: Drawing in the Middle Ages (2009), Jerusalem 1000-1400: Every People Under Heaven (2016). Melanie's projects have been fueled by a career-long fascination with how art works—the functions it serves and methods it uses to communicate.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In this Habits & Hustle episode, I'm joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40.  We also unpack her 30-30-3 Method and 4-3-2-1 Movement Framework so women can start a practical reset in just three days. Dr. Amy Shah is a Double Board-Certified MD, Nutritionist, and New York Times Best Selling Author. She trained in internal medicine and immunology and studied nutrition at Cornell University. Amy is the author of I'm So Effing Hungry and I'm So Effing Tired, with Hormone Havoc forthcoming. What's Discussed (02:26) Morning sunlight and short movement to stabilize cortisol (04:07) Leaving 20% unscheduled to reduce stress load (11:57) 3-5AM wake-ups and cortisol spikes (13:02) Why intense workouts increase belly fat after 40 (18:10) The 4-3-2-1 workout framework for midlife women (28:28) Alcohol, sugar, sitting, and stress as aging drivers (44:48) Sleep as the most underrated anti-aging tool (49:52) Gut health as a foundation for hormone balance Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr. Amy Shah: Website: https://amymdwellness.com Instagram: @dramyshah Facebook: @drconfidential Youtube: @dramyshah Tiktok: @dramyshah “Hormone Havoc” out February 24th: https://amymdwellness.com/pages/books

If you're on antidepressants and your sex drive has completely disappeared, I want you to know that you're not broken, and you don't have to choose between feeling mentally well and having a fulfilling sex life. SSRIs like Lexapro, Zoloft, and Prozac are genuinely life-changing for so many people, but nobody warns you that they can tank your desire, make orgasms nearly impossible, and quietly wreck your relationship in the process. In this episode, I'm breaking down exactly why this happens, and more importantly, what you can actually do about it. From simple timing hacks to alternative treatments that are showing real promise. In this episode, you'll learn: • Why SSRIs suppress desire and arousal on a hormonal level — and the one hack that can reduce side effects as soon as tonight • How to rebuild your sex drive when both you and your partner are medicated (yes, this is more common than you think) • The alternative treatments — TMS therapy, ketamine, and psilocybin — that are helping people get off antidepressants entirely More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 0:31 - Sarah's Story: The SSRI Sex Drive Dilemma 3:50 - Why SSRIs Kill Your Libido (The Science) 6:50 - How Common Is This? Depression & Sex Stats 14:00 - Side Effects Breakdown: Vulva vs. Penis Owners 15:50 - Practical Hacks: Timing, Alcohol & Cannabis 20:53 - Alternative Treatments: TMS, Ketamine & Psychedelics 25:31 - Both Partners on SSRIs? How to Rebuild Intimacy 31:58 - The 36 Questions Study That Reignites Closeness 33:37 - Perimenopause, Hormones & Anti-Depressants at 48 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about day 31?" In this episode, Coaches Soraya and Hayley help two Path members figure out exactly that. Christine opens up about her "Hellcat" pattern of achievement and escape, learning how to stay on track after a 30-day alcohol break by understanding the anxiety underneath it all. Alex discovers he doesn't need a task to check off—he can follow how good he feels as his GPS. These conversations get real about navigating life beyond the break, being with uncomfortable feelings, and building momentum that lasts. In Christine's session: Understanding binge drinking cycles as responses to anxiety and perfectionism Learning how to stay on track after a 30 day alcohol break by addressing underlying emotions Why seeking worthiness through external validation fuels the urge to escape The "Hellcat" pattern of going full speed then crashing with alcohol to decompress Discovering anxiety isn't the enemy—it's a signal asking for attention and care Tools for being with uncomfortable emotions instead of numbing or escaping them How transforming your relationship with anxiety breaks the drinking cycle And more breakthroughs about worthiness, self-compassion, and finding calm... In Alex's Session: Why day 31 feels more uncertain than day 30 when the break structure ends Practical strategies for how to stay on track after a 30 day alcohol break using emotion-based goals The difference between completing tasks versus building a life you don't want to escape from How lengthening your break can provide vital feedback and create new goals Reframing potential setbacks from disappointment to curiosity and valuable data points Choosing "renewed" over "horrible" and why emotional shifts drive lasting change And more insights... Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a Senior Coach with This Naked Mind with training from the Canadian Addiction and Mental Health Association. Drawing from personal experience, Hayley provides a safe, compassionate, judgment-free space where clients feel supported. She believes that with the right mindset, anyone can change at any time. Learn more about Coach Hayley:⁠ http://thisnakedmind.com/coach/hayley-scherders/⁠ Episode links: nakedmindpath.com Related Episodes: How do I go back to normal life after The Alcohol Experiment? - Reader Question - E508 - https://thisnakedmind.com/ep-508-reader-question-how-do-i-go-back-to-normal-life-after-the-alcohol-experiment/ What is a data point? - Reader Question - E520 - https://thisnakedmind.com/ep-520-reader-question-what-is-a-data-point/ How To Stop Numbing Your Feelings and Start Living - Alcohol Freedom Coaching - E859 - https://thisnakedmind.com/using-alcohol-to-numb-emotions-afc-e859/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind