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In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance. Show notes: https://go.hubermanlab.com/Y6JKgFE Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Gina Poe (00:00:19) Sleep States, Perfect Night's Sleep (00:02:23) Early Sleep, Memory Processing, Dreams (00:04:34) Growth Hormone & Early Sleep, Tool: Consistent Bedtime (00:06:47) Sponsor: LMNT (00:08:20) Alcohol & Negative Sleep Effects (00:09:18) Middle Sleep States, Creativity (00:10:32) Waking During Night, Nighttime Urination (00:11:39) Later Sleep, REM, Deep Sleep; Sleepwalking (00:14:01) Morning Grogginess; Sleep Trackers (00:15:53) Early Sleep "Washout", Brain Waste Clearance (00:19:56) Sponsor: Eight Sleep (00:21:14) Locus Coeruleus, Learning & REM Sleep, Tool: Calm Bedtime Routine (00:25:16) Sleep Spindles, P Waves, Learning & Creativity (00:28:38) Sponsor: AG1 (00:29:56) Trauma Recovery, REM Sleep, Locus Coeruleus (00:33:29) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind?If so, you're not alone.In this episode of the Sober Vibes Podcast, I explore why alcohol can feel like a trusted friend, why letting go can feel like a loss, and how emotional drinking keeps us believing alcohol is meeting our needs when it's actually keeping us stuck.In This Episode, You'll Learn why alcohol can feel like your best friend during difficult seasons how emotional drinking becomes your go-to coping strategy what you're really grieving when you decide to quit drinking why alcohol creates the illusion of comfort, confidence, and connection practical ways to meet your emotional needs without alcohol how sobriety helps you build real peace, confidence, and self-trust Quitting drinking isn't just about giving up alcohol; it's about discovering healthier ways to find comfort, connection, and relief. When you begin meeting those needs without alcohol, you'll realize you were never losing your best friend; you were finding yourself.Mentioned in episode:My Reading List Podcast SurveyGrab Your Free Gift:30 Day Calendar Day & Night RoutineReady for Support? Here Are 4 Ways to Work With Me:Stop Starting Over ProgramPerfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety CircleFor the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.1:1 Sober CoachingFor the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review.Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We tend to think of hearing as something that happens in our ears, but hearing is really a partnership between the ears and the brain. And growing research suggests that when hearing begins to decline, it may have implications for cognitive health as well.In this episode of Think Thursday, Molly explores the connection between hearing loss and dementia risk, including what the latest research says about whether hearing aids may help protect cognitive function.You'll learn:Why hearing loss is considered a potentially modifiable risk factor for dementiaHow “effortful listening” may place additional demands on the brainThe role social isolation may play in the hearing–cognition connectionWhat the ACHIEVE trial found about hearing aids and cognitive declineWhy hearing aids cannot currently be said to prevent dementiaSigns that it may be time to have your hearing evaluatedSimple ways to protect your hearing from noise-related damageThe takeaway: protecting your hearing isn't just about preserving sound. It's another practical way to support the connection between your brain and the world around you.Research mentioned:The 2024 Lancet Commission on dementia preventionThe ACHIEVE randomized clinical trial2026 World Health Organization dementia risk-reduction guidance2026 multinational research on hearing aid use and probable dementia ★ Support this podcast ★
Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
We love a theatre ghost, but what about THE Theatre Ghost - The Phantom of the Opera! We are joined by the author of Our Strange Duet, Erin A. Craig to discuss her adaptation of the stage play, how Phantom transformed her into a theatre kid, and her own spooky experiences backstage as a professional stage manager! Content Warning: This episode contains conversations about or mentions of fire and housing insecurity. GuestErin A. Craig is a #1 New York Times bestselling author. After getting her B.F.A. from the University of Michigan, in Theatre Design and Production, she stage managed tragic operas with hunchbacks, séances, and murderous clowns, then decided she wanted to write books that were just as spooky. You can order Our Strange Duet wherever you get books. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Will you join us for year 10, episode 500, and beyond at patreon.com/spiritspodcast??- Submit Your Urban Legends Audio: Call us! 617-420-2344- Check out the fabulous sexual education podcast Sex Ed with DB! Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We received a question: "Do you have recs for fun nightlife things for adults to do who don't drink? Maybe a cool place with mocktails and music or anything of the sort?" So here are a list of things to do, primarily in the evening, that offer live music, activities, events, etc without the need for drinking cocktails, beer, or wine (although - you sure can at most of these places!) Weekly Exclusive Bonus Episodes of our Podcast are available at our Patreon page. Visit our Amazon Storefront to see what our must-haves are for the parks (Affiliate Link) Follow Along! Podcast Account: @ThatParkLifePodcast Beth: @TheRealBethMcDonald and @SimplisticThrills Greg: @Gregintheparks
Send us Fan MailThis episode has been a couple weeks in the making, but it's one that we're very excited to bring you, dear listeners. The question often arises to whether bourbon and wine cane pair together, and this week, I'm fortunate enough to be joined by MyDailyBourbon AKA Chad Watson to learn about those nuances and find out how we can actually make the perfect pairings happen. Plus, I wax poetic about the poet of food and culture himself, Anthony Bourdain, for an inordinate amount of time before realizing that I should've simply said that you should watch, read, and listen to his own words and understand that the man himself was irreplaceable and inimitable. This is truly one that shouldn't be missed or forgotten in the annals of TIMBP history. Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show
A six-pack of beer could help redefine the Constitution's ban on excessive fines. Michael breaks down the extraordinary Supreme Court case of an Alaska bush pilot whose $95,000 airplane was seized after alcohol was found aboard a flight to a dry village—and explains why the story is far more complicated than the headline suggests. Then, listeners weigh in on how much punishment is simply too much. Original air date 21 July 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Outside a Massachusetts courtroom, women have travelled across the country to hold signs that read "she needed help". Jessie Stephens unpacks forensic fandom — the internet's habit of working a real trial as if it’s a season of Lost — and why those signs might not be about Lindsay Clancy at all. Plus, Holly Wainwright is back from holidaying in Harry and Meghan’s new home and has a surprising (for her) new take. Also, Married at First Sight is reportedly going sober, drastically cutting its alcohol rules after a series of scandals. Jessie has thoughts about whether a show built on a hand grenade survives without one. And, Olivia Rodrigo is our crush and pin-up in a week when we need heroes, and why men are cutting off their eyelashes for a really dumb reason. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: What Mia Didn’t Know About Jessie’s Postpartum Listen: The Names In Nicole Kidman’s Freezer & It's Time To Talk About Choking Listen: The Blindside Divorce & Everything Is Embarrassing Listen: Taylor's Missing Dress & The Best Friend Curse Listen: Goodbye Dolly & The Controversial ‘Pop-In’ Listen: New Couple Launch & A Very Hollywood Situationship Listen: The Swans Aftermath & WTF Harry And Meghan? Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Lindsay Clancy's defence is calling witnesses. They paint a picture of the months before the killings. Mamamia Out Loud special episode: The Lindsay Clancy conversation. Is Meghan and Harry's return to the UK actually a big deal? An explainer. 'I had a conversation with Olivia Rodrigo and it brought up my biggest insecurity.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Can Christians drink wine? Is alcohol inherently sinful? And if the Bible speaks openly about wine, why has drinking become such a controversial topic in parts of the American church? In this episode of The Wine CEO Podcast, I sit down with Pastor Randy Frazee for a thoughtful conversation about the spiritual significance of wine and alcohol in Scripture. We discuss what the Bible actually says about drinking, the difference between alcohol and drunkenness, how Prohibition helped shape American church culture, and why faithful Christians can come to different convictions on this issue. Whether you enjoy a glass of wine or choose not to drink at all, this conversation offers fascinating historical and biblical context for a topic the church has debated for generations. Watch this interview on YouTube: https://youtu.be/GeXbyfjubUc ------ Subscribe to my newsletter on my website for a free guide to food and wine pairing! thewinceo.com ------ Today's Guest: Pastor Randy Frazee: https://www.randyfrazee.com/ New Book on Wine: https://www.randyfrazee.com/wine-in-the-word https://www.instagram.com/randyfrazee https://www.instagram.com/giselakreglinger/ #TheWineCEO #Christianity #Bible #Wine #ChristianLiving #Faith #BiblicalTruth #ChristianPodcast #AlcoholAndFaith #RandyFrazee
Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
Marcus Aurelius Anderson sits down with Adam J. Johnson, a 13 year Army veteran, combat medic, drill sergeant, and discipline coach, for a raw conversation about identity, addiction, and discipline. Adam traces his path from a directionless ex athlete who gained weight up to 275 lbs, to a personal trainer struggling after the 2008 recession, to a 28 year old Army enlistee who became a decorated NCO and senior drill sergeant. He opens up candidly about years of secretly battling alcohol addiction while excelling professionally, the identity crisis that fueled it, and how he built consistent systems to finally break the cycle. The conversation covers his new book, Redefined: The Discipline, and its companion 90 day journal, both built around his five code RTD system for turning self-honesty into lasting discipline. Episode Highlights: 3:29 — Adam recounts gaining 120 lbs after his football career ended, and the wake-up call that pushed him into fitness and nutrition. 15:04 — He shares his biggest life lesson in adversity: failing SFAS (Special Forces selection) after two years of dedicated training. 18:01 — A candid account of secretly battling alcoholism while performing as a squared-away platoon sergeant, living what he calls a double life. 34:57 — Adam explains the RTD system, showing how identity, consistency, and self-trust form the real foundation of discipline. Adam J. Johnson spent over 13 years in the U.S. Army as a combat medic and drill sergeant, training thousands of soldiers to meet standards they didn't believe they could reach. A former college football hopeful and personal trainer, Adam overcame a personal battle with alcohol addiction to become a keynote speaker and discipline coach. He is the author of Redefined: The Discipline and creator of the RTD (Redefined: The Discipline) system, a five code framework built on identity, consistency, and self-trust. Adam offers keynote speaking, coaching, and free resources including a discipline reset guide and diagnostic tool at adamjjohnson.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
Ask Flora Funga Podcast anything OR Leave a ReviewFinally made it to Mycofest 2026 put on by William Padilla Brown in PA. I was blessed with the opportunity of presenting on Nerdy Jobs...how you can get paid doing your passionz... S/o to all the amazing people helping to put this on every year. What fest should I venture to next?Support the showText (727) 477-5974 Flora Funga Phone with your questions, comments, concerns, and IDs Flora Funga: Calm & Collected Tincture — Flora Funga PodcastGoFundMEIf you like the podcast please think of donating to Keep the show happening $keenie19 on Cash AppFollow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.comFacebookInstagramTwitterTikTokYouTubePatreon---------------------------------------------------------------------------Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day...
Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
Curiosity, Clarity, Courage, Confidence — the four phases every high-achieving woman moves through on her way back to herself, and why they only work in that order.This is episode four in the Back to School of Midlife series, and it's one that Laurie purposely saved. Not because it's the least important — because it's one of the most important, and if she'd led with it, you would have tuned out.Here's the setup: most of Laurie's clients arrive having already done the physical work of midlife. Hormones optimized. Sleep dialed in. Alcohol cut back. Steps logged, protein hit, strength training on the calendar. They're doing everything right. And they still don't feel like themselves.That's where the Four C's come in — the actual transformational arc underneath every coaching relationship Laurie has, whether her clients realize they're moving through it or not. And one thing she definitely wants to correct: Confidence does not come before Courage. It's the other way around, and getting that order backwards is exactly what keeps so many capable women stuck.What we cover:Why Laurie deliberately waited until episode four to introduce the Four C's, even though it's the "30,000-foot view" of everything she doesThe exact moment most of her clients hit: feeling good physically, but still not feeling like themselvesWhy optimizing your health further isn't the fix — and how that instinct keeps women in a burnout loopThe four phases, in order: Curiosity, Clarity, Courage, ConfidenceWhy confidence does NOT come first — and what actually produces it (hint: it's the action itself)What Curiosity feels like: the big questions most women have never once asked themselves — What's next for me? What's my legacy? Who am I in this season?How every core identity — daughter, mother, wife, career woman — is shifting at the same time in midlife, and why that's what makes the disorientation so intenseWhy "what don't you want" is often an easier, more honest starting point than "what do you want"Why Laurie thinks the "what do you want" question really is that simple — just not easyWhere the word "Courage" actually comes from (it's not what you think), and what that means for the decision you're sitting withLaurie's own "calculated risk" stories: training for her first marathon having never run more than a 5K, hiking 15 laps of a mountain in 36 hours to match Everest's elevation gain, and leaving her law partnership in the middle of a recessionWhy Courage is a full-body "yes" in your heart, not certainty about how things will turn outWhat Confidence is actually for: staying the course once Courage gets you movingWhy you're not going to magically find more time in your schedule — and what has to come off it insteadThe pushback you should expect once you start changing, and why it usually comes from the people who love you mostThis week's homework: figuring out — honestly — which of the four C's you're actually in right nowQuotable moments"Confidence doesn't come first. Confidence actually comes from taking the action.""Courage means you're willing to take the first step in the direction of the life you want to live, not because you know it's going to work out, but because it means so much to you.""You can have everything you ever thought you ever wanted and still feel like there's something missing.""It starts and ends with: what do you want? Just because it's simple, though, doesn't mean it's easy.""Courage actually comes from the Latin word cor, meaning heart.""Your biggest cheerleaders are the ones who are gonna throw up the most walls because they like the old you.""People don't chase dreams to get what they already have.""We need to have the Confidence to continue on the path that our Courage put us on."Laurie's ask for this episode Figure out which of the four C's you're actually in right now — Curiosity, Clarity, Courage, or Confidence — and be honest about it, not aspirational. Then ask yourself how you feel about that, and what you're going to do about it.→ Send her an email→ DM on InstagramResources + links mentionedEpisode 1: Overview of the School of Midlife and the coaching Laurie providesEpisode 2: The BEST LIFE™ FrameworkEpisode 3: Learn, Earn, Yearn — the three phases of lifeJOIN MY MAILING LISTCONNECT WITH LAURIE
Michael Roy Toney was convicted and sentenced to death for the 1985 bombing murders of Joe Blount, Angela Blount, and Michael Columbus. In the years after his conviction, however, previously undisclosed records and inconsistencies in the prosecution's case raised serious questions about the evidence used to convict him. The evidence suggested that a trip remembered by witnesses may have occurred, but not on the night of the bombing. Witness coercion and memory creation were also clearly documented.Toney's appellate attorneys also uncovered records showing how the investigation against him developed. The original information implicating him came from fellow inmate who later admitted that he and Toney had fabricated the story to help him get out of jail. Investigators also spoke with a man whose punishment phase testimony supplied the prosecution's $5,000 murder-for-hire motive. He also said his story was false. The witness claimed he implicated Toney while facing serious criminal charges because he feared dying in prison. His felony charges were ultimately reduced to misdemeanor assault, although prosecutor Mike Parrish denied that any agreement had been made in exchange for his testimony.In December 2008, the Texas Court of Criminal Appeals ruled that evidence that could have assisted Toney's defense had been withheld before his trial. The Texas Attorney General's Office took over the case and reopened the investigation. Toney was released on September 2, 2009, after nearly a decade on Death Row.The murders of Joe Blount, Angela Blount, and Michael Columbus remain unsolved.Part four of four.If you have any information about the murders of Robert and Angela Blount and Michael Columbus, please call the Bureau of Alcohol, Tobacco, Firearms and Explosives tipline at (888) 283-8477.You can support gone cold and listen to the show ad-free at patreon.com/gonecoldpodcastFind us at gonecold.comFor Gone Cold merch, visit gonecold.dashery.comFollow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X. Search @gonecoldpodcast at all or just click linknbio.com/gonecoldpodcast#JusticeForJoeBlount #JusticeForAngelaBlount #JusticeForMichaelCoilumbus #FortWorth #TarrantCounty #Texas #TX #TexasTrueCrime #ColdCase #TrueCrimePodcast #Podcast #Unsolved #MissingPerson #Missing #Disappeared #Disappearance #Vanished #Murder #UnsolvedMurder #UnsolvedMysteries #Homicide #CrimeStories #PodcastRecommendations #CrimeJunkie #MysteryPodcast #ATF #FBI #BombingBecome a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.
Submit your question and we'll answer it in a future episode! Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastOriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 when you spend $20 and get a free Badass Breastfeeding Podcast branded hooded towel! Click here! https://originalsprout.com/collections/the-badass-breastfeeding-podcast Have you seen all the gimmicks out there available for breastfeeding parents? Everything from gummies to alcohol test strips. Listen in today as Dianne and Abby discuss several of these products and give you the run down. They are investigating these products, so you don't have to!If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:If you're giving your baby breastmilk, you're breastfeeding [7:35]Gimmicks and scams [8:40]Gummies [14:20]Alcohol test strips [14:50]Milk quality tests [15:38]Review from the alcohol strips [24:53]Breastfeeding meter [26:41]Bottles [32:07] Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/drinking-alcohol-while-breastfeeding/https://badassbreastfeedingpodcast.com/episode/baby-products-you-need-and-dont-need/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012) courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes
On this episode of The Forgotten Podcast, host Jami Kaeb welcomes Dr. Dusty Hess, a nationally recognized functional medical doctor, speaker, author, and founder of Upstream Health. Together, they explore a critical topic for foster and adoptive families: understanding and supporting children who have been impacted by prenatal drug and alcohol exposure. Dr. Hess helps shift the narrative for struggling caregivers, offering profound hope by explaining that what often presents as behavioral defiance is actually a physiological response from a nervous system adapted to survive difficult circumstances. Dr. Hess details the biological mechanics of how substances and chronic maternal stress alter brain development in the womb, impacting neuron formation, dopamine pathways, and stress response systems. He breaks down the behavioral clues that indicate a child is living in a chronic fight-or-flight state, including explosive emotional reactions, sensory sensitivities, sleep disturbances, and difficulty with transitions. Throughout the episode, he emphasizes the importance of looking beneath surface behaviors, documenting patterns with curiosity, and addressing underlying biological causes like gut-brain connection issues, blood sugar instability, and toxic burdens. Rather than relying on legalistic or punitive parenting strategies, Dr. Hess equips caregivers with practical ways to build biological safety through environmental changes. He shares actionable tips for establishing consistent household rhythms, creating soothing bedtime routines to improve sleep quality, and regulating a child's nervous system by maintaining a calm, organized home. Packed with encouragement, this conversation reminds parents that healing is a gradual, directional process and that even small, intentional steps can powerfully shape a child's path toward safety and wholeness. About the Guest Dr. Dusty Hess is a nationally recognized functional medical doctor, author, speaker, and the founder of Upstream Health, a movement dedicated to helping Christian families reclaim their health through God's original design. Through his practice and public speaking, Dr. Hess specializes in getting to the root cause of chronic health and neurological challenges by looking at biological, environmental, and lifestyle factors. He is passionate about empowering caregivers and foster parents with personalized, practical tools that foster long-term healing and biological safety for vulnerable children. In This Episode Recognizing the behavioral clues of prenatal drug and alcohol exposure, including emotional volatility, transition challenges, and sensory sensitivities. How prenatal substance exposure and maternal stress alter brain development, dopamine pathways, and nervous system regulation. The biological drivers behind dysregulation, including the gut-brain connection, blood sugar swings, and sleep dysfunction. Practical tools for creating biological safety at home through consistent rhythms, calming bedtime routines, and an organized, regulated environment. Resources + Links Learn more about The Forgotten Initiative - https://theforgotteninitiative.org/ Follow TFI on Instagram - https://www.instagram.com/theforgotteninitiative/ Understanding & Supporting Kids with Prenatal Drug and Alcohol Exposure - https://onedrive.live.com/?id=%2Fpersonal%2Fa3caa6cbe49cc1ae%2FDocuments%2FDesktop%2FTFI%20Files%2FPodcast%20Recordings%2FTFP%2FDusty%20Hess%2FUnderstanding%20%26%20Supporting%20Kids%20with%20Prenatal%20Drug%20and%20Alcohol%20Exposure%2Epdf&listurl=%2Fpersonal%2Fa3caa6cbe49cc1ae%2FDocuments&ithint=file%2Cpdf&e=BkW1Zk&migratedtospo=true&parent=%2Fpersonal%2Fa3caa6cbe49cc1ae%2FDocuments%2FDesktop%2FTFI%20Files%2FPodcast%20Recordings%2FTFP%2FDusty%20Hess&redeem=aHR0cHM6Ly8xZHJ2Lm1zL2IvYy9hM2NhYTZjYmU0OWNjMWFlL0lRQjBzZFlMcWUxSVJMYklzYW9QeExqUEFRTHVwbUdOb0JGSU5jLUVsYTlBbFFjP2U9QmtXMVpr&ga=1
GaS Digital Network founder Luis J. Gomez steps into the studio for a massive milestone episode of High Society Radio! Luis gives an inside look into his audiobook recording process before dropping a huge announcement: High Society Radio has been officially renewed for another year, cementing its place as the single longest-running show on the entire network.Mike Harrington also joins the desk to fight for the permanent third-mic position, sharing his side of the Hilton Head vacation and going head-to-head with Traindog. On the news front, the guys dissect the wild legal scandal surrounding San Francisco 49ers owner Jed York and NFL executive dynasties, compare the hazards of high-profile political life, and examine Peter Thiel and JD Vance's political strategy.Finally, Chris Faga exposes EverPass—the controversial sports streaming service currently putting a commercial licensing shakedown on local bars and pubs for NFL Sunday Ticket. The crew pitches their own absurd workarounds, ranks the best Fast & Furious characters, remembers podcast legend Bronx Johnny, and breaks down why Faga was mysteriously left off the invite list for Armored League LA.Is EverPass completely ruining local sports bars? Let us know in the comments below! Don't forget to like, subscribe, and hit the notification bell for more weekly episodes from the GaS Digital Network!Air Date 8/27/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!https://www.youtube.com/watch?v=TxIHJU2LotUSupport Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore why mystery isn't something to eliminate from life — it may be the very thing that keeps us moving, connecting, hoping, and growing. Beginning with a two-year mystery involving peanut shells appearing outside a house, the conversation expands into relationships, neuroscience, detective stories, fear, curiosity, and the courage to enter the unknown.Topics include:Why humans are drawn to mysteries, whodunits, crosswords, and haunted housesThe psychology of curiosity and how uncertainty activates the brainWhy new relationships feel electric and emotionally aliveThe difference between healthy mystery and painful uncertaintyHow “let's find out” can become a philosophy for livingWhy certainty can sometimes lead to boredom, paralysis, or emotional deadnessReflections on rejection, risk-taking, creativity, science, and wonderThe idea that hope only exists when the future remains unwrittenMysteries(Listen) Mistletoe Murders: https://shorturl.at/qftcN(Read) Fresh Water For Flowers: https://shorturl.at/mcjtL(Watch) Chestnut Man: https://shorturl.at/R5qxKThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Unlocking Peak Performance by Ditching Alcohol with Fred Auzenne of Clear Edge 90 Clearedge90.com About the Guest(s): Fred Auzenne is a transformative leader in the realm of alcohol management, focusing on high-achievers looking to enhance their performance by addressing alcohol consumption. His unique path includes overcoming personal adversity, having served in the U.S. Army and working in counterintelligence, ultimately leading to 25 years in executive development. Fred founded Clear Edge 90, a program tailored to assist individuals by treating alcohol as a performance variable rather than a recovery issue. Based in Scottsdale, Arizona, he provides an innovative approach to achieving peak productivity and personal growth. Episode Summary: Dive into a riveting discussion with Fred Ozen on The Chris Voss Show, where we explore the intricate connections between alcohol consumption and performance. As one of the few remaining long-standing podcasts, The Chris Voss Show remains dedicated to bringing listeners thought-provoking content with guests who challenge everyday paradigms. Fred Auzenne, the founder of Clear Edge 90, reveals an often-overlooked variable in personal and professional success: alcohol. Learn why performance isn’t just about numbers but is also profoundly influenced by lifestyle choices. Fred delves into the nuances of alcohol as an unseen barrier to achieving maximum output, particularly among high-functioning professionals like CEOs, entrepreneurs, and doctors. By breaking down the detrimental impact of “harmless” drinking habits, he illuminates the sharp contrast in productivity and well-being achieved by removing alcohol altogether. As alcohol remains a social norm, Fred provides listeners with practical strategies to reframe their approach, offering a 90-day program that substitutes old habits with performance-oriented routines. Engage with this insightful session to understand how alcohol-free living might just be the advantage you’ve been missing. Key Takeaways: Alcohol’s Impact on Performance: Fred Auzenne discusses how removing alcohol as a variable can significantly boost personal and professional productivity. Mindful Drinking: The episode highlights innovative approaches to assessing and altering one’s relationship with alcohol for improved quality of life. Clear Edge 90: Fred’s program offers a structured 90-day path to reassessing alcohol’s role in your life, emphasizing performance over recovery. Social Norms vs. Personal Growth: Challenges social perceptions of alcohol use, offering strategies to thrive socially and professionally without it. Empirical Evidence: Debunks the myth of moderation apps with no empirical evidence, showing Clear Edge 90 as an alternative backed by scientific studies. Notable Quotes: “There’s an enormous group of high-functioning people who’d never walk into a recovery room but produce dramatic results when they remove alcohol as a variable.” “It’s costing them something. So I call it the alcohol-free advantage.” “No one ever said, ‘I wish I could’ve had one more drink.’ Everyone thinks, ‘I wish I could’ve done this 10 years ago.'” “You’re the same person at 9:00 AM that you are at 9:00 PM, which is a performance advantage.” “By not consuming alcohol, you’re improving your performance both at your business, at your home, physically, mentally, emotionally.”
What if the biggest obstacle to changing your drinking isn't that you're doing too little—but that you've decided anything less than a dramatic change doesn't count?In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the all-or-nothing thinking that can make sustainable change harder than it needs to be.You'll learn why the Doable Drink Plan starts with meeting yourself where you are, how perfectionism can quietly undermine progress, and why small, repeatable changes can help you build trust in yourself.Molly also examines the long-standing belief that abstinence is the only “real” way to change your drinking. Alcohol-free breaks can absolutely be helpful, but the thinking behind the action matters. Are you choosing a break because it supports your long-term goals—or because you believe anything less isn't good enough?In this episode:Why perfectionism can sabotage progressHow “this isn't enough” thinking keeps people stuckWhy small wins matterThe role of the Doable Drink PlanHow to think about alcohol-free breaks without turning them into a testWhy sustainable change is built through continuous improvementThe question isn't simply, “Am I doing enough?”A better question may be:“Is what I'm doing helping me build the skills and confidence I need for sustainable change?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
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Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
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This week, news broke that an extortion group claimed it broke into the Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF). To explain what we know and what may be coming, we have the reporter who broke the story. Stefanie Schappert of Cybernews joins the show to describe how she discovered the hack and what the ATF has said about it. Schappert said a Russian-language hacker group posted news of the hack on a "victim blog," but didn't post any evidence. She noted that the ATF confirmed it had been hacked but didn't say who did it. Still, it did say the hack only impacted a system related to criminal enforcement. While the hacker group did post an announcement that it plans to release data from the hack in the coming days, there's little information on what may be in there to this point. Schappert said the ATF's comments offer clues about what may have been compromised, and the hacker group's history provides further insight into how this may all play out. She said the government's policy on dealing with hackers and this group's background make the threat that the stolen information could become public real.Special Guest: Stefanie Schappert.
Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
Jesus & Sports Gambling, Alcohol, Video Games, Credit Cards, Thirst Traps, Bedrotting, Youth Sports, Energy Drinks, GLP1's, and Cannabis // To support our ministry, vision and help us continue to share Jesus with people all around the world click here: https://www.kindridgiving.com/app/giving/kindrid-pn8e13e If you've just made a decision for Jesus, please respond HERE: https://www.kindridgiving.com/App/Form/faf73059-18b5-4d22-9c07-536f9f3eef3d Experience Community, Encounter God, Claim Purpose and Pursue Calling. This is the mission of Church For The One, led by Pastor Kevin Jack and based in Lakeland, FL. —— Stay Connected Website: https://www.churchforthe.one Facebook: https://www.facebook.com/churchforthe.one Instagram: https://www.instagram.com/churchforthe.one
This week, a survivor opens up about the deeply disturbing story of being sexually abused by an adult woman he trusted when he was just 11 years old. He shares how the grooming began, how he was manipulated into believing the abuse was love, the shame and confusion he carried for years, and how the trauma continues to affect his relationships, substance use, and healing today. Sponsored By: → HERS | Ready to reach your goals? Visit https://forhers.com/insane to get personalized, affordable care that gets you. On This Episode We Cover: → 00:00:00 - Introduction → 00:04:09 - What Was His Childhood Like? → 00:06:22 - What Was Happening at Home? → 00:08:32 - How Did He Meet His Abuser? → 00:13:22 - Why Did He Trust Her? → 00:19:00 - When Did Grooming Turn Into Abuse? → 00:24:02 - Why Did She Make Him Keep It a Secret? → 00:27:22 - Why Was She Giving Kids Drugs and Alcohol? → 00:33:46 - Did the Abuse Affect His Sexuality? → 00:36:08 - Why Did She Say He Would “Latch Onto” Her? → 00:36:48 - When Did the Sexual Abuse Escalate? → 00:41:44 - How Did the Abuse Affect His Family? → 00:44:34 - Why Couldn't He Connect With His Mom? → 00:46:04 - Did His Friends Suspect What Was Happening? → 00:48:18 - How Did the Abuse Affect School and Friendships? → 00:51:34 - How did the abuse continue as he got older? → 00:55:06 - Why didn't anyone intervene? → 01:00:00 - What happened when her niece came to visit? → 01:07:04 - When did he first try to end the relationship? → 01:10:44 - Why did the abuse start again? → 01:13:50 - When was the last time he saw his abuser? → 01:14:14 - How did he tell his fiancée what happened? → 01:16:22 - When did he finally start therapy? → 01:19:42 - What happened when he saw his abuser again? → 01:26:04 - Why does he want to speak out about his story? → 01:31:50 - What does he want other survivors to know? Further Listening → I Dated My PredatorMore We Are All Insane: → OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time → Join We're All Insane Mailing List for EXCLUSIVE Content + Discounts For ad-free, uncensored videos and plenty of exclusive content please subscribe to the We Are All Insane subscription channel at https://wereallinsane.supportingcast.fm/. It's $5.99 a month and watchable on Apple and Android mobile apps, Roku TV, Apple TV and Amazon Fire. Learn more about your ad choices. Visit megaphone.fm/adchoices
// GUEST // X: https://x.com/silvafitness1 Instagram: https://www.instagram.com/martinsilvafitness/ Website: https://optimiseyourbody.com // SPONSORS // Blockware Solutions: https://mining.blockwaresolutions.com/breedlove Mind Lab Pro: https://mindlabpro.com/products/mind-lab-pro/breedlove // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22 Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ Salt of the Earth Electrolytes: http://drinksote.com/breedlove Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS //https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // JOIN THE COMMUNITY // Telegram: https://t.me/TheWiMCommunity // TIMESTAMPS // 0:00 – WiM Episode Trailer 1:20 – Podcast Begins 8:00 – Health Is the Foundation Under Every Ambition 14:00 – Fatherhood as a Mirror: Why Kids Imitate, Not Obey 21:55 – Mine Bitcoin with Blockware Solutions 23:05 – Never Miss Twice: The Rule That Makes Discipline Stick 32:00 – Willpower Is a Muscle: Why Systems Beat Motivation 40:00 – Alcohol, Aging, and the Shifting Cost-Benefit Ratio 49:06 – Mind Lab Pro 50:15 – Training Volume, Recovery, and Adapting as You Age 1:02:00 – Courage, Risk, and the Standard a Father Must Model 1:15:39 – Protect Yourself From SIM Swaps 1:16:45 – Unlock the Wisdom of the Best Non-Fiction Books // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400 Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE RSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Paypal: https://www.paypal.com/paypalme/RBreedlove Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL // Breedlove X: https://x.com/Breedlove22 WiM? X: https://x.com/WhatisMoneyShow Linkedin: https://www.linkedin.com/in/breedlove22/ Instagram: https://www.instagram.com/breedlove_22/ TikTok: https://www.tiktok.com/@breedlove22 Substack: https://breedlove22.substack.com/ All My Current Work: https://linktr.ee/robertbreedlove
Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
Episode 2846 - Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how the COVID-19 pandemic was handled. https://vinnietortorich.com/2026/08/the-third-rail-dr-gary-fettke-episode-2846 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Guidelines and GLP-1s Dr. Gary Fettke was in Vinnie's first documentary, "FAT: a documentary." They discuss how dietary messaging has changed over the years. (8:00) Whole foods, including animal proteins, are the optimal way to get nutrients. (15:00) They discuss CGMs and how helpful they can be for awareness of what certain foods do to your blood glucose. (20:30) Your body responds to everything you eat; however, some foods raise glucose levels more than others. A CGM can help you discover your personal response and bioindividuality. They discuss the U.S. Food Pyramid and RFK's take on it. Following the previous dietary guidelines has not helped; in fact, it seems to have made things worse. For example, approximately 40% of the U.S. military members are overweight because of food served in military commissaries. (32:00) The Magic Pill documentary is fantastic viewing. (33:00) Vinnie asks Gary his opinion on GLP-1s. (41:00) The mechanisms in the body when using a GLP-1 are very similar to being on a low-carb, ketogenic diet. (44:00) Significant weight loss requires keeping protein levels up to help offset muscle loss. (48:00) Exercise is very important, and can help with loose skin. The Third Rail They discuss Gary's experience during the COVID pandemic, or "the third rail." (57:30) He also shares thoughts about the recent hearings where Anthony Fauci and he "pleaded the Fifth" 111 times. The result of the pandemic is a percentage of the population realizing not to mindlessly follow medical authorities, which is good. Stay inquisitive and question what comes across the news and social media. Alcohol dampens T-cell lymphocytes' function; ketones will boost them. (1:17:00) Belinda Fettke's Substack can be found at https://truthzones.substack.com You can find Dr. Gary Fettke on X @FructoseNo. You can also search for him on YouTube. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Zero Proof Alcohol full 332 Fri, 28 Aug 2026 15:24:00 +0000 g1fbkStvvBVQSh4O3BNgJT8M3TBxRtPM society & culture Klein/Ally Show: The Podcast society & culture Zero Proof Alcohol Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave
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Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast
Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy SoberConnect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket www.thesoberclub.com/eventsfortickets Been thinking of turning your sobriety to a new purpose?Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pmRegister here https://www.thesoberclub.com/explore/Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.comNew to Sobriety? Sober Curious?Join us in The Sober Club for inspiration, and connection.If you join for a year its 3160 off!!Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the workgo to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you'redoing this! @janeyleegrace Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – ifyou use this linkhttps://clivedecarle.com/?sld=16for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo WorksFollow Janey on social media@janeyleegrace
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don't always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices.They discuss the ways we rely on alcohol to manage our emotions, and why willpower isn't the most effective strategy when it comes to rethinking our relationship with drinking.Anna also explains the difference between habit and dependency, and how to recognise what you're really craving when you go to pour yourself a drink. In this episode:· How we use alcohol as a coping tool· Identifying the feeling you're hoping the drink will provide· Why midlife can make us vulnerable to relying on alcohol· Recognising cultural norms and how we grew up around alcohol· The difference between habit and dependency· Why curiosity can be more powerful than willpower· How alcohol can increase stress· The link between alcohol and breast cancer· The impact of alcohol on deep sleepMore from Anna:· Follow Anna on Instagram· Read Anna's book What are you Thirsty For?· Listen to Anna's podcast The Big Drink RethinkGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
No, for real, what is wrong with everyone lately? This week we're discussing a woman who was giving sex eyes to the camera during the Lindsay Clancy trial, Hilary Duff feeding her children pizza on stage at her concert, Alcohol being advertised to kids, and a very messed up golf ad. Keep those tin foil hats on, people.
OpTic Gaming Merch: https://shop.opticgaming.com/ Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTic Check out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047 https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG 00:00 Intro 01:00 Toosh 2 years off Alcohol 08:00 Grass League 09:30 Good Good Controversy 15:30 MW4 Beta thoughts 27:00 Swooty joins pod 31:00 Beta MW4 thoughts 33:00 Making weed illegal 40:00 GTA 6 Leaks 48:00 Fantasy league Learn more about your ad choices. Visit megaphone.fm/adchoices
Our guest this week is another Newport Beach standout who has carved his own path and always done things his own way!He became a poster child for Volcom at a very young age, dominated the amateur and Pro Junior events, and appeared destined to become Southern California's next surfing superstar. His surfing is calm, stylish, and effortless, but the end result is explosive, incredible speed, raw power, and massive tweaked-out blow-tail lip slides. But his creativity extends far beyond Surfing. He shapes boards and is one of the few Surfers to win professional contests riding his own shapes. He also plays guitar, formed a metal band, and creates Surf films.Alcohol, drugs, and partying eventually took him down a dark path. Fortunately, he got help, found sobriety, and with support from Dane Reynolds, earned a second chance as a Pro Surfer.We're huge fans, we're stoked to see him thriving, and we can't wait to hear about his wild journey. Please welcome Andrew “DROID” Doheny, also known as SLOBCRAFT Surfboards to the show!
We often think we need confidence, motivation, or certainty before we act—but the brain usually works in the opposite direction.In this Think Thursday episode, Molly explores how the brain uses prediction, feedback, and experience to update what it believes is possible.You'll learn:Why the brain constantly predicts what will happen nextHow prediction error gives the brain new informationWhat Albert Bandura's research on self-efficacy tells us about building confidenceWhy actually doing something creates evidence that thinking and planning cannotHow feedback can recalibrate confidence over timeWhy uncertainty does not automatically mean a decision is wrongHow small experiments can build both confidence and clarityA simple process to try:Notice the predictionTake the smallest action that can test itLook honestly at the feedbackUpdate what you believeConfidence is not always the entrance requirement. Sometimes it is what your brain builds after you walk through the door.Key takeaway: You don't always act because you know. Sometimes you know because you acted. ★ Support this podcast ★
Grab your decks, cuties, because we are diving into the courtly game origins of tarot, its development into an occult staple, and many artists' modern interpretations with the curators of The Morgan Library's recent exhibition: Tarot! Renaissance Symbols, Modern Visions.Content Warning: This episode contains conversations about or mentions of gambling and misogyny. Guests- Dr. Claire Gilman is Acquavella Curator and Department Head of Modern and Contemporary Drawings at the Morgan Library and Museum in New York. - Dr. Joshua O'Driscoll is Curator and Department Head of Medieval and Renaissance Manuscripts at The Morgan Library and Museum in New York. Together, they organized Tarot! Renaissance Symbols, Modern Visions. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Will you join us for year 10, episode 500, and beyond at patreon.com/spiritspodcast??- Submit Your Urban Legends Audio: Call us! 617-420-2344- Check out the fabulous sexual education podcast Sex Ed with DB! Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In last week's show (dorkfest part 1), we discussed two components of structure, acidity and tannin, and how they are like two sides of a picture frame, structure. In this episode (dorkfest part 2), I cover the other two sides of that frame, sugar and alcohol, to complete the picture. For me, these components are the fundamentals and although writers are always trying to add more to the frame, they all can be attributed to one of these four elements. In this show I cover the following topics on sugar and alcohol: What are they? What are their roles in wine? Where do sugar and alcohol come from? How are each measured? How do we perceive sugar and alcohol (there is an especially interesting section about what we perceive as sweet, versus the reality! You may be surprised!) No and low alcohol 'wine' – how they are made, what is lost, and why I don't think they are actually wine! This is really dorky stuff but something that you should dig into if you really want to understand what you're tasting in wine! Enjoy it in all its dorkiness! Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________ CHECK OUT MY NEW SPONSOR!!! This show is brought to you by my NEW exclusive sponsor, Grapes the Wine Company – an actual brick and mortar store located in White Plains, New York that has been recognized by the Wall Street Journal as one of the most influential wine retailers in America. It is a store owned by my friend Daniel Posner, who has been on the show! When I was looking for a new sponsor, I wanted a small retailer who had the flexibility, contacts, and know-how to get us the wines that we really want. I'm so thrilled that Daniel is now a part of our Wine For Normal People community and I hope you will support him by going to https://www.grapesthewineco.com/