Podcasts about Alcohol

Ah, Christmastime - presents, feasting, and… little goblins?! We explore this Greek folktale of the Kallikantzaroi, mischievous goblins that come to earth during the 12 Days of Christmas to cause shenanigans. Could your holidays be a little more naughty? We think they could! Content Warning: This episode contains conversations about or mentions of sexual content, genitalia, religious persecution, urination, violence, death, child endangerment, childbirth, animal death, and depression. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Get our Old Wives' Tale Teller Corduroy Hat!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Bookshop.org, where you can now use the code we shared in the midroll to get 10% off your purchase!Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Bracks on Behaviour Change, Rock Bottom & Rebuilding Your Life One Step at a TimeEpisode IntroductionWhat do you do when life falls apart — and you realise you can't outrun yourself anymore?In this grounded and practical Noise of Life medium episode, Steve sits down with Nick Bracks to unpack one of the most universal crossroads:How do you change your life when you feel stuck, overwhelmed or at rock bottom?Nick openly shares the steps that helped him climb out of severe depression, addiction and self-destruction — steps anyone can apply. From being dragged to a psychologist by his mum, to vomiting before university presentations, to learning that one small step is the true engine of change, Nick breaks behaviour change into simple, doable actions.This episode is your invitation to stop trying to overhaul your whole life… and instead take one honest step forward.About Our GuestNick Bracks is an Australian mental health advocate, speaker and founder of Move Your Mind, a global platform for behaviour change and wellbeing. After overcoming depression and addiction, he now teaches people how to build sustainable habits, lead themselves and create long-term change. He is also the author of Move Your Mind: How to Build a Healthy Mindset for Life.Episode Highlights00:00 – Rock bottom: when everything feels impossible.00:38 – The unexpected gift of struggle: empathy.01:13 – The one thing you must not do: nothing.01:20 – Being dragged to a psychologist and discovering he was severely depressed.01:35 – The tiniest step: just putting one foot forward.01:53 – Re-enrolling in university despite feeling lost and unmotivated.02:12 – Vomiting before presentations and shaking through every talk.02:25 – Why being terrible at something builds real confidence.02:46 – Showing up badly is still showing up.03:07 – Letting go of old dreams and finding gratitude for a different path.03:19 – Awareness: the step most people skip.03:34 – How huge to-do lists sabotage change.04:20 – Behaviour change 101: simplify and pick one habit.04:43 – Why five minutes still counts.05:03 – Building identity through small wins.05:45 – Why tiny steps beat motivation and hacks.06:11 – Awareness as a superpower.06:41 – Speaking to yourself with grace.07:01 – Forgiveness as a behaviour tool.07:38 – Missing a day doesn't matter — quitting does.08:23 – The Move Your Mind approach: sustainable and enjoyable.09:01 – Finding the deeper “why” behind your goals.09:57 – The missing ingredient: self-leadership.10:40 – Australia's reactive approach to mental health.11:07 – Making wellbeing proactive.11:27 – Change must work for you.12:09 – Environment is everything.12:57 – Nick's non-negotiables: exercise, meditation, curated circle.13:21 – Removing yourself from toxic environments.14:25 – Why he keeps a small, trusted circle.15:26 – Environments that reinforce the habits you're trying to avoid.16:09 – The power of run clubs and group fitness.17:04 – You become the product of your five closest people.17:21 – Changing your relationship with alcohol.18:05 – Social pressure and discipline.19:02 – Alcohol in celebration and commiseration — and breaking the loop.20:05 – If you're at rock bottom: write down everything weighing you down.20:43 – Then narrow it to one thing.21:09 – Tiny steps only — repeated.21:33 – Simplify.21:45 – The biggest lesson: you are enough.22:41 – Nick's vision: prevention, policy and global impact.24:38 – How to connect with Nick and access his resources.

Send us a textIt's time once again, my friends, for another installment of one of my favorite series here on TIMBP. On "The Best Way to Drink," I'll be taking Old Grand Dad 114 to the mat and giving it the 4 pour treatment. Will neat, a splash of water, on the rocks, or with cola this time around? Plus, I'm revisiting a pour from earlier this year to see how it stands up. Get in for a good time, and enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Mini Goldendoodle puppiesDesigner Doodles offers top quality mini or micro mini golden doodle puppies for sale.Support the show

Send us a textThrive Market just became the first major online grocer to drop alcohol completely, and the internet is cheering… but the business case isn't what it seems. In this episode, we break down the real reasons behind the move, what the data actually says about drinking trends, and why households, not individuals, tell the true story.We cover:Why “54% of adults drink alcohol” is the wrong metric for retailersThe hidden logistics + regulatory friction behind alcohol shippingHow Thrive's branding strategy earns attention, even if the business case is thinThe one customer-insight mistake we see companies make again and againA fascinating look at strategy, consumer behavior, and the storytelling behind business decisions. Partner Links:Learn more about NordStellar's Threat Exposure Management Program; unlock 20% off with code BLACKFRIDAY20 until Dec. 10, 2025 Chapters:03:19 Consumer Trends in Alcohol Consumption06:23 Business Model Analysis of Thrive Market09:05 Logistical Challenges in Alcohol Sales12:07 Market Size and Consumer Preferences15:38 Branding and Business Storytelling17:30 How Great Strategists Think Past the Press Release21:00 Households, Not Individuals: Why the 54% Stat Misleads23:30 Takeaways on Strategy, Storytelling & Alcohol's FutureListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path. Rosie is working to reframe her reactive responses to stress and anxiety, which she realizes are tied to a childhood feeling of being "shut down." Tamara uncovers her core belief that she isn't "good enough," a pattern reinforced by past relationships and growing up with a parent who struggled with alcohol use. These conversations show how identifying deeply rooted beliefs can be the first step in breaking the cycle of self-criticism and building a new way forward. Rosie's Session: Understanding her "knee-jerk reactions" to stress & anxiety Linking current reactivity to past experiences of feeling shut down or unheard Reframing shame & self-judgmentUsing curiosity and awareness with emotional responses Creating a "pause" between an external trigger & her reaction Practicing new skills for changing long-standing patterns Seeing her anger as a "guard dog" trying to protect her Tamara's Session: Facing fear of rejection & feeling "not good enough" Naming the origin of her core beliefs in childhood experiences of feeling a lack of attention & love Seeing how her beliefs were reinforced by a parent's alcohol use & pressure to "over-excel" Noticing how anxiety & panic led her to drink to cope Finding other tools for self-regulation like journaling & yoga Embracing glimmers of joy & self-worth Listing positive qualities to build self-validation & quiet her inner critic Using self-reflection as a catalyst for growth Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. More on Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. More on Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Why Does It Take So Long To Feel Confident After Quitting Alcohol? - Alcohol Freedom Coaching - E833 - https://thisnakedmind.com/why-does-it-take-so-long-to-feel-confident-after-quitting-alcohol/ How do you get rid of the punishing voice inside your head? - Reader Question - E634 - https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/ You're Enough Without the Drink - Alcohol Freedom Coaching - E815 - https://thisnakedmind.com/how-to-set-healthy-boundaries-with-alcohol-e815/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

Hey, Heal Squad! Today we're diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We're joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol. Yep! The real culprits are hiding in your everyday life, and Siggi drops two shockers you absolutely won't see coming. But here's the hope: Your liver regenerates itself every three years. Meaning you have the power to rebuild it stronger than ever, and today, Siggi shows us what we can do to begin learning more about our livers and the very first signs your liver is struggling (think: brain fog, poor sleep, stubborn weight you can't lose) and how those subtle clues might actually be your body's earliest SOS. Can't wait for everyone to take action and give their livers the love they deserve. HEALERS & HEAL-LINERS:  Alarming Rise in Liver Disease: Liver disease is up 400% and over 70% of cases are non-alcohol–related, despite assumptions that drinking is the main cause. Causes are now connected to chemical overload, like micro plastics, pesticides, medications & artificial sweeteners. Early Signs & Silent Progression: First signs are subtle: brain fog, sleep disruptions, weight gain, and mitochondrial dysregulation (especially for women). Sleep, Repair & Liver Overload: The liver performs major repair work during sleep. Alcohol dramatically worsens sleep because it forces the liver into overtime. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You can outwork a lot of things, but you can't outwork bad sleep. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Michael Breus, renowned clinical psychologist and sleep expert, to break down the science, strategy, and psychology behind truly restorative sleep. From understanding your body's nightly repair cycle to optimizing your environment for peak recovery, this conversation is a masterclass in reclaiming your energy, focus, and longevity. Here's what you'll learn: Why sleep impacts every organ system — and how your body repairs physical and emotional stress while you rest How to determine your optimal sleep amount (and whether you're actually getting enough) What it takes to create a truly high-performance sleep environment and avoid the traps that wreck recovery If you want to win tomorrow, it starts with how you recover tonight. ---- Show Notes: 02:57 — Sleep 101: what deep sleep and REM actually do (physical repair vs. emotional “metabolism”) and why the glymphatic system matters. 10:26 — There's no one-size-fits-all “optimal” sleep — how to know your right amount and when low sleep becomes a red flag for underlying disorders. 15:16 — Sleep debt and social jet lag: when catching up works (teens) and when it backfires for adults. 18:06 — The “napa-latte” and smart napping: how to use short naps and caffeine to survive a bad night without sabotaging the next one. 20:02 — The sleep system audit: mattress, pillow, air quality, light, sound, and temperature — the practical adjustments that move the needle. 29:29 — Which gadgets help vs. harm: why mouth tape is dangerous, when nasal dilators work, and the limits of sleep trackers. 32:34 — Alcohol and meal timing: how much, how early, and the three-hour rule to protect your deep sleep. 39:00 — Caffeine and cannabis timing: caffeine's half-life, green tea/matcha alternatives, and how THC/CBD impact REM and HRV. 45:06 — Supplements decoded: magnesium, vitamin D, and why most people don't need nightly melatonin — plus important dosing pitfalls. 51:09 — Creatine and sleep deprivation: what current research actually supports (and what it doesn't). ---- Links & Resources: Dr. Michael Breus Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus Orion Sleep Oura Ring WHOOP Strap ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 399. AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance

In this episode, Sathiya reveals the seven biggest gateway behaviors that lead men back into porn—often without them realizing it. From alcohol and social media to video games, entertainment, and even loneliness, these hidden triggers can quietly weaken self-control and push you toward relapse. Sathiya explains why eliminating these gateway habits is essential for true recovery, and how addressing them helps you break the deeper root systems behind porn use. Perfect for men seeking porn addiction recovery, freedom from compulsive porn use, and strategies to remove triggers and build long-term integrity.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Why Eliminating Porn Alone Doesn't Work (00:54) Deep Clean Inner Circle Intro (02:00) Gateway Drug #1: Alcohol (04:20) Gateway Drug #2: Social Media (05:32) Gateway Drug #3: Video Games (06:28) Gateway Drug #4: Weed (08:49) Gateway Drug #5: The News (10:40) Gateway Drug #6: Entertainment (13:30) Gateway Drug #7: Loneliness (15:10) Where to Start: Pick One Gateway to Eliminate

How do you scale one of the fastest-growing beverage categories in retail? In this episode, host James Tenser sits down with Sean Goldsmith, Co-Founder & CEO of The Zero Proof, to unpack what's fueling the explosive rise of the non-alcoholic (NA) movement — and how retailers can capitalize. They explore: - The cultural shift toward wellness, moderation, and premium adult experiences - How new NA spirits, wines, and cocktails drive incremental revenue, not substitution - The operational blueprint behind scaling NA from blog → retailer → portfolio brand builder Join the conversation with our global retail community at www.globalretailleaders.com

Get on the Dry January 2026 waiting list if you know you're ready for a reset. You'll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize.   In this episode, Sara breaks down how to recognize when drinking is running your life, even if you don't drink every day. She explores the subtle signs of low grade dependency, how mental energy becomes entangled with alcohol, and why frequency does not equal severity.   Whether you are still drinking or already alcohol free, this episode will help you see your relationship with alcohol with more honesty, clarity, and compassion. In This Episode You'll Learn: 1. Why frequency isn't the real issue Sara dismantles the old belief that “a real problem” only exists when someone drinks every day. She explains why modern drinking struggles show up through mental preoccupation, not just quantity. 2. The four signs alcohol may be running your life Sara walks through four categories where alcohol leaves fingerprints, even for gray area drinkers: Mental and emotional signs such as rule setting, constant planning, thinking about alcohol like clockwork, or needing it to regulate emotions. Physical and sleep signs like middle-of-the-night wakeups, sluggish mornings, anxiety spikes, cravings, and inflammation. Behavioral signs including, sneaking sips, avoiding events without alcohol, or planning commitments around hangovers. Identity signs such as struggling to imagine yourself without alcohol or leaning heavily on your “drinking persona.” 3. The brain chemistry behind “needing a drink” Sara breaks down dopamine spikes, cortisol crashes, and why anxiety lingers for days after drinking. She highlights why even inconsistent drinking still keeps the reinforcement loop alive. 4. What gray area drinking actually is Most women who feel stuck in the start-and-stop cycle aren't “alcoholics.” They're gray area drinkers living in quiet chaos, often rewarded by society for coping silently. 5. Why a meaningful break changes everything Taking 30 days off alcohol stabilizes the nervous system, exposes what alcohol has been costing you, and gives you a first glimpse of the peace and clarity you've been chasing. 6. The questions that matter more than ‘How much do I drink?' Sara offers reflection questions to help you evaluate whether alcohol is supporting your life or slowing it down. Key Takeaways Alcohol doesn't have to completely derail your life to be running it. If you're thinking about it daily, planning around it, or dreading life without it, that is enough information. A meaningful break is often the turning point where everything becomes clear.  Alcohol is a socially accepted poison that disconnects you from your power, but stepping back reconnects you to who you really are. Get on the Dry January Waiting List If this episode hit home, consider joining Sara for Dry January 2026. You'll receive early enrollment access and a discounted rate when doors open. → Sign up free at nomorewasteddays.co/waitinglist. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Los cinco nombres que usan los multimillonarios segun la IA

This week, High Society Radio, Chris Faga and Chris Stanley, welcome back KP Burke (fresh off baby news!) and Robbie Bernstein from Part of the Problem for a perfect blend of politics, comedy, and complete nonsense. The guys talk predictive markets, CNN's weird love affair with Raytheon, and the Saudi GTA 6 project that might actually exist. From insider trading on the weather to the “unmeltable beam” and a surprise bit about glowing anatomy, it's another masterclass in barely-contained chaos. Political humor, tech paranoia, and hot takes collide — HSR at its smartest and dumbest, all at once.KP Burke Is Having a Baby!The Trans Employee BitPredictive Market BettingBetting on Anything (Including Domestic Arguments)“This Is Gonna Bomb” Running GagKalshi for Papa John'sCNN and Kalshi Corporate SpinRaytheon Ads on CNNMaduro TalkVenezuela as a Democratic Talking PointSaudis Finally Finishing GTA 6The Line Megaproject FlopFive Nights at SaudisBNPL and Black FridayPay It Forward AppInsider Trading on the Weather“Too Depressed for College” TheoryLaw School RequirementsChatGPT vs Gemini AIRobbie's Friend with a Peptide BusinessThe Glowing Dick SegmentThe Unmeltable BeamDON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!⁠⁠https://yokratom.com/⁠⁠ - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!⁠⁠https://fatdickhotchocolate.net/⁠⁠ Get you a fat dick at fatdickhotchocolate.netHigh Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on-air producer for Bennington on Sirius XM.A Twitter Chris Really Likes: ⁠⁠https://x.com/stanman42069⁠⁠Chris from Brooklyn is a lifelong street urchin, a former head chef and current retiree.Twitter: ⁠⁠https://twitter.com/ChrisFromBklyn⁠⁠Follow KP BurkeInstagram: https://www.instagram.com/kpburkesucksTwitter: https://x.com/loserkpburkeFollow Robbie BernsteinInstagram: https://www.instagram.com/robbiethefireTwitter: https://twitter.com/RobbieTheFireEngineer: JorgeEditor: TannerInstagram: ⁠⁠https://www.instagram.com/lilkinky69/⁠⁠Executive Producer: Mike HarringtonInstagram: ⁠⁠https://www.instagram.com/themharrington/⁠⁠Twitter: ⁠⁠https://twitter.com/TheMHarrington⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This episode took the air out of the room.Jessica sits down with Urban Valor and walks us through the life most people never see behind the uniform. From a childhood surrounded by chaos and addiction… to stepping into a Marine Corps environment that felt more like danger than brotherhood… to losing herself inside a bottle just trying to cope with the weight of everything she'd carried since childhood.She gets real about the DUI that nearly ended her career, the harassment she endured, the blackmail that pushed her to the edge, and the moment she realized the system that was supposed to protect her was ready to burn her instead.And then — she takes us into the deep end.Her ibogaine journey.The pain.The hallucinations.The emotional rebirth.The moment she met the child version of herself and finally understood why she drank, why she ran, and why she hurt.This might be one of the most important conversations we've had with a veteran. Not because it's dramatic — but because it's honest.

This episode opens with pure chaos: a toilet-water cold open, Maxx accidentally handing out sink water, and Russell getting surprised with a massive 60-pack of wooden hangers. The group slides right into their usual rhythm — roasting each other, questioning life choices, and joking about personal style shifts like cowboy hats and Spotify Wrapped embarrassment. From there, they jump into AI music, Drake theories, and the surprising quality of AI-generated songs, even attempting to generate a country track about the podcast on the spot. The middle of the episode takes a sharp turn into heavier territory: Diddy allegations, Tupac and Biggie conspiracy questions, and a surprisingly detailed breakdown of crime, bullet tracing, shoot/don't-shoot scenarios, and the Oscar Pistorius case. That flows into a long, surprisingly thoughtful conversation about money. OBJ's comments about a $100M contract "not being enough" spark discussions on taxes, lifestyle inflation, athlete culture, and the pressures young stars face. Maxx shares a wild story about someone blowing through $20M and ending up with only $25K, leading into a bigger conversation about race, culture, and why certain communities feel more pressure to flaunt or financially support extended family. The episode wraps with lighter sports energy: Maxx's first "real" NBA game experience, the Rockets beating the Suns, Kevin Durant hitting free-Chick-fil-A threes, and thoughts on why NBA arenas feel different now. They finish with Harlem Globetrotter myths, half-court shooters, and the realities of elite athleticism — including Joe's legendary story of getting dunked on by Justise Winslow and taking a freshman's nuts straight to the face. A classic Don't Be Sour episode: unfiltered, chaotic, and weirdly insightful.

Episode 207: In this episode, Andy McDonald speaks with Dr. James Morehen, Lead Performance Nutritionist for England Rugby and an SENr-registered practitioner working at the forefront of elite sport. James has supported athletes across Premiership Rugby, international rugby pathways, professional boxing, motorsport, and endurance sport — previously serving as the Performance Nutritionist for Bristol Bears Rugby Union before moving into his current national-team role. Through his company, Morehen Performance Ltd, he also consults privately with athletes and high-performing individuals seeking clear, practical nutrition systems that fit real life. James shares his journey into performance nutrition and the evolving expectations placed on practitioners — from managing game-day fuelling to navigating alcohol and recovery, and from educating players to integrating seamlessly within multidisciplinary teams. He also discusses the difference between textbook knowledge and applied practice, and how identifying simple, high-impact nutritional wins can drive meaningful performance change. Drawing on his experience in both elite and private settings, James unpacks the realities of modern nutrition support, the myths that distract athletes, and the principles that consistently move the needle. ㅤ Topics Discussed: • Common nutritional challenges in athletes • Alcohol and recovery: finding the balance • Bridging the gap between textbook knowledge & applied practice • Game-day nutrition: a full walkthrough • Identifying “low-hanging fruit” for quick performance wins • Debunking trends, myths & overcomplicated advice -  Where you can find James: LinkedIn Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30I'll break down what recovery really means, why it matters more as you age, and how things like poor diet quality, high training volume, and bad sleep habits compound over time. I also cover how to recognize when you're under-recovered and share real markers and strategies to get back on track.If you've been pushing hard in the gym but feel like you're constantly spinning your wheels, this is an episode you don't want to miss.Let's talk about:IntroductionWhat Recovery Means After 30#1 Training Volume & Productive Training#2 Poor Diet Quality#3 Poor Circadian Rhythm Health#4 Alcohol#5 High Stress Load#6 Lack of Movement#7 Poor HydrationHow to Know Recovery is LowFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

A Stranger Saved a Retired NYPD Officer's Life on Christmas Eve, A Special Episode Worth Hearing. This is more than a headline. It is a true story of survival, loss, depression, and an unexpected moment of human connection that changed everything. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Dean Simpson is a retired police officer from the New York City Police Department. Years before this Christmas Eve, he was shot in the line of duty during a violent, life-and-death encounter. He survived the attack, but the shooting left him permanently disabled. What followed was a slow, painful unraveling that many first responders know too well. The inpsiring episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform Purpose disappeared. Pain remained. Alcohol filled the silence. By December of 2001, Dean's life had narrowed to drinking, isolation, and attending one police funeral after another. Just three months earlier, the Twin Towers had fallen. While his fellow officers ran toward the chaos on September 11, Dean woke up late, hungover, and drowning in guilt. He still put on his uniform and reported to Ground Zero, working at “The Pile” for weeks, until he realized he wasn't helping anymore. A Stranger Saved a Retired NYPD Officer's Life on Christmas Eve, A Special Episode Worth Hearing. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Then came Christmas Eve. That morning, Dean put his father's revolver in one pocket and his father's worn Bible in the other. He boarded a train at Penn Station with a one-way ticket upstate. He had already decided that once he reached his destination, his life would end. He chose a secluded place so no one would have to clean up the mess, a thought that haunted him even then. While the train rolled north through snow-covered landscapes, a stranger sat down next to him. Her name was Erin. She was a chatty grandmother with a red scarf and a warm smile, exactly the kind of person Dean did not want to talk to. She spoke about the beauty of the city, the holidays, life, and love. Dean sat in silence, angry at her optimism, angry at everything. When she finally asked what he loved about New York City, his response was cold and sharp. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. “I love being left alone.” Instead of snapping back or moving seats, Erin stayed. When Dean apologized, she accepted. Slowly, gently, she drew him into conversation. She shared her own story, her late husband, her children, her grandchildren. And for the first time in a long while, Dean talked about his life. About being shot. About losing his father. About feeling useless and invisible. A Stranger Saved a Retired NYPD Officer's Life on Christmas Eve, A Special Episode When the train reached Albany, Erin handed him a small pink note. “I don't know where you're headed,” she told him, “but when you get there, read this.” They hugged, and she was gone. Dean continued on to Black Mountain, climbing toward Lake George with ice-capped water below. At the summit, he opened his father's Bible. A scrap of paper fell out, marking a verse: Corinthians 10:13. To a cop, that number meant something else entirely, police code for officer needs assistance. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Then he read Erin's note: “Dean, life is a gift meant to be shared. Don't ever give up hope. Merry Christmas. Erin.” In that moment, something lifted. The weight inside him eased. Dean emptied the revolver and threw it into the abyss. Then he turned around and walked back down the mountain. A Stranger Saved a Retired NYPD Officer's Life on Christmas Eve. That was the day a stranger saved his life. In this special episode of the Law Enforcement Talk Radio Show and Podcast, Dean Simpson tells his story openly, not for attention, but to reach others who may be standing on the same edge. He speaks about trauma, addiction, purpose, and recovery. He shares how the badge shaped him, how it nearly broke him, and how one unexpected act of kindness redirected his life. His interview can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. Dean is also the author of two books: The Blue Pawn: A Memoir of an NYPD Foot Soldier, a raw and unfiltered account of life in law enforcement, and Godless v. Trust: The Radical Left's Quest to Destroy Western Civilization, reflecting the worldview forged through experience and service. His story has been shared across Facebook, Instagram, and various news outlets, and is now featured in a special episode of a powerful podcast conversation. Listeners can hear Dean tell this story in his own words on Apple, Spotify, and other major podcast platforms. A Stranger Saved a Retired NYPD Officer's Life on Christmas Eve, A Special Episode Worth Hearing. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. This is not just a story about a retired NYPD officer. It's a reminder that you never know when a simple conversation, a shared moment, or a stranger's kindness might save a life. And sometimes, angels don't have wings, they just won't stop talking. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. A Stranger Saved a Retired NYPD Officer's Life on Christmas Eve, A Special Episode Worth Hearing. Attributions Amazon NY Post Amazon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Let me know your thoughts on the show and what topic you would like me to discuss next.In this episode of the Revolutionary Man podcast, host Alain Dumonceaux delves into the transformative journey of Garr Russell, a faith-driven entrepreneur. Key points discussed include overcoming despair and addiction, using faith to find purpose, understanding and confronting childhood lies, the importance of stones of remembrance, and the growth of his RV rental business during times of adversity. If you're seeking inspiration to turn your setbacks into setups, this episode is a must-listen. Join us and explore how Garr's story can inspire your own path to living with faith, courage, and integrity.Key moments in this episode:05:47 Faith and Entrepreneurship: Overcoming Lies08:18 From Pain to Purpose: Garr's Story16:30 Building a Business Through Faith20:33 Struggles with Alcohol and COVID24:15 Repentance, Reconciliation, and Restoration27:06 Faith, Hope, and Overcoming Challenges31:38 Balancing Life and Preparedness36:29 Life Happens For You, Not To You38:03 Conclusion and Final ThoughtsHow to reach Garr:Website: https://garrrussell.com/Facebook: https://www.facebook.com/garr.russellInstagram: https://www.instagram.com/garrjrussullBook: My+HIS-Story - https://myhisstory.com/Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an alcohol-free holiday season. Coach Zoe has a game-changing perspective: triggers aren't your enemy—they're messengers pointing to what you actually need. In this powerful Joy Edit episode, you'll discover the brain science behind holiday triggers and learn Annie Grace's visualization technique for preparing your nervous system before challenging situations. Instead of white-knuckling through parties, you'll explore practical tools like "curiosity goggles," the ACT method (Awareness, Clarity, Turnaround), and trigger mapping. Coach Zoe breaks down the most common holiday triggers—from party pressure to family flashbacks—and reveals the unmet needs hiding beneath each one. You'll learn why willpower crashes, but awareness builds lasting change, how to make "tonight commitments" instead of overwhelming forever promises, and simple regulation techniques like HALT checks (Hungry, Angry, Lonely, Tired) and anchor gestures. Transform your holiday one breath at a time, and create the life you don't want to escape. Coach Zoe is sharing: How to handle holiday triggers without alcohol by treating them as information, not evidence that you're failing Why “curiosity goggles” can shift you from reactive to responsive at parties and family events The difference between willpower and awareness, and why collecting evidence you can trust yourself matters How visualization, “tonight I choose…” commitments, and experimentation reduce pressure and increase freedom A science-backed look at stress, alcohol's brain chemistry, and mindful ways to soothe your nervous system The ACT tool (Awareness, Clarity, Turnaround) and how to build a personalized holiday trigger map Practicing response instead of reaction so your wise inner adult—not old patterns—leads the way How these grace-first tools help you stay present, protect your peace, and more topics… Episode links: nakedmindpath.com Related Episodes: Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/ Effective Strategies for Setting Boundaries with Family - Reader Question - E622 - https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ Getting Past Emotional Drinking Triggers - Reader Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Steve Smith and James Lloyd from The Alcohol-Free Revolution podcast return to Flixwatcher to review Steve's choice Dead Poets Society. Dead Poets Society (1989) is a semi autobiographical American drama film based on a script by Tom Schulman and his experience at the Montgomery Bell Academy in Nashville, Tennessee and his inspirational teacher, Samuel Pickering and directed by Peter (The Truman Show) Weir. A new English teacher, John Keating (Robin Williams), is introduced to an all-boys preparatory school that is known for its ancient traditions and high standards. He uses unorthodox methods to reach out to his students, who face enormous pressures from their parents and the school. With Keating's help, students Neil Perry (Robert Sean Leonard), Todd Anderson (Ethan Hawke) and others learn to break out of their shells, pursue their dreams and seize the day. Recommendability scores for Dead Poets Society were mixed, first time watchers Steve (4) and James (1) had very different scores and repeat viewers Flixwatcher were more in the middle. However low repeat viewing scores give an overall rating of 3.21. [supsystic-tables id=420] Thanks to the Episode # 405 crew of Steve Smith and James Lloyd from The Alcohol-Free Revolution podcast  You can find their website here And at Please make sure you give them some love For more info on Dead Poets Society can visit Dead Poets Society ⁠page here Dead Poets Society Rotten Tomatoes⁠⁠ page here. If you enjoyed this episode of Flixwatcher Podcast you probably know other people who will like it too! Please share it with your friends and family, review us, and join us across ALL of the Social Media links below. Episode #401 Crew Links More about Knives Out Final Plug! Subscribe, Share and Review us on iTunes   More about Dead Poets SocietyFinal Plug! Subscribe, Share and Review us on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.00:00 Trusting Ourselves and Our Bodies02:40 The Impact of Alcohol on Well-being05:25 The Illusion of Moderation08:36 Listening to Your Intuition11:26 Surrendering Control14:00 Embracing Change and GrowthGrab the Awakening without Alcohol Workbook:⁠https://go.chrissyjaniga.com/awaken-opt-in-page⁠Follow me at:⁠https://www.instagram.com/chrissyjaniga/⁠

Text Me!If you keep telling yourself you're going to “cut back,” drink less, or stop pouring that next glass… yet somehow end up in the same cycle, this episode is for you.In today's conversation, I break down the real reason it's so hard to change your drinking, the hidden excuses and internal stories that subtly keep you stuck. Whether you're trying to figure out how to stop drinking wine, struggling with alcohol and stress, or wondering why the desire to change isn't matching your follow-through, this episode brings clarity and compassion to the process.These excuses aren't about weakness. They're protective patterns your brain uses to avoid discomfort, and once you understand them, everything begins to shift.In this episode, you'll learn:The six most common excuses keeping women stuck in the drink-less cycle Why rationalizing your drinking feels so convincing in the moment How emotional bargaining (like “I deserve it”) sneaks in Why waiting for life to “calm down” doesn't workHow these patterns block real progress and peaceWhy sobriety coaching helps you break the pattern and move forwardWhat to do when you're ready to make a change but feel terrified to startTools for early mindset shifts and how to relax without alcoholIf you're sober curious, frustrated with yourself, or tired of making promises you can't seem to keep, this episode will help you understand why and what to do next.Resources Mentioned: Subscribe to my YouTube ChannelPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why. If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone. And no, it’s not just about willpower or “getting your act together.” In this episode, I sit down with Ali Shapiro, creator of the Truce with Food methodology, to unpack the real reasons we turn to food and sugar in recovery—and it goes way deeper than you think. Ali shares her personal journey from childhood cancer and pesticide exposure to developing a complicated relationship with food that mirrored so many of the patterns we see in addiction. We dive into the difference between food addiction and disordered eating, why belonging (not hunger) drives most of our food choices, and the four emotional triggers that send us straight to the pantry. This conversation will change how you think about food forever. We talk about the TAIL framework (Tiredness, Anxiety, Inadequacy, Loneliness), why protein is your secret weapon against sugar cravings, and how self-trust—not perfection—is the real foundation of recovery from any substance. If you’ve ever felt crazy around food, ashamed of your eating habits, or wondered why you can’t just “eat normal,” this episode is for you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Food Isn’t the Problem—Belonging Is —  Understanding this invisible string changes everything. 2️⃣ The TAIL Framework Reveals Your True Triggers — When you can identify what job food is doing for you, you can address the real need underneath. 3️⃣ Protein Is Your Anti-Craving Superpower — It’s not about willpower—it’s about physiology. Resources Mentioned in This Episode: Ready to get serious about transformation?  Book a free consultation call to explore how we can work together. Join the Addiction Unlimited Facebook Community —  facebook.com/groups/addictionunlimited Explore Angela’s Programs + Tools — From courses to coaching, find the right support for your recovery journey. Related Episode: What No One Tells You About Your Eating Habits — Food and fitness expert, Adam Gilbert, sets the record straight on the most common pitfalls of making lifestyle changes and how to overcome them.

You will not believe these stories from the rockaholics!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us.She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys.Apply for Private Coaching TodayJoin the SobahSistahs Empowerment Club for 50% OFF with the Annual Plan for only $375 for the entire Year!Bali Retreat 2026Download your FREE Guide to Living Alcohol-FreeFollow Sheila on her Sobriety Instagram Page @shee_doesnt_drink

In this powerful client interview, Kir opens up about what it's like to feel overwhelmed by life—and still move forward. With guidance from a mentor, Kir learned to slow down, reflect, and recognize real progress, even when it didn't feel obvious day to day. We dig into practical mindset shifts for self-awareness, reflection, and celebrating small wins, plus how support and accountability can fast-track personal growth. You'll hear how Kir reframed "I'm not doing enough" into evidence-based progress, why acknowledging small victories fuels motivation, and simple strategies to spot momentum when life is loud. If you've been grinding without seeing results, this episode will help you zoom out, own your growth, and keep going. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to the Fitness Journey 01:59 Discovering Deeper Growth Beyond Fat Loss 05:54 The Shift from Perfectionism to Flexibility 10:05 Navigating Life's Challenges with Grace 13:55 Honesty in Relationships with Food and Alcohol 17:57 The Power of Tracking and Awareness 23:16 The Journey of Macro Tracking 29:05 Finding Balance: Grit and Grace 30:47 Building a Support System 38:10 Transformative Mindset Shifts 39:31 Beyond the Scale: True Progress

The Hidden Brain Trick Making You Think Alcohol First Thing – And My Instant Fix!Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

In this eye-opening episode, sleep expert Mollie McGlocklin Eastman—Founder of Sleep Is a Skill and host of the top-rated Sleep Is a Skill Podcast—unpacks what really drives deep, restorative sleep. Mollie brings a powerful combination of personal experience (including her own battle with insomnia while traveling internationally), a background in behavioral change from The Nonverbal Group, and years of obsessing over chronobiology to help people transform their sleep through technology, accountability, and habit change. In this episode, you'll learn: - Why popular sleep trackers & wearables may be misleading you - How alcohol, marijuana, and other “sleep aids” disrupt your deep sleep - Simple, research-backed strategies to improve your sleep—no gadgets needed - The surprising reason you may be “sleeping enough” but still waking up exhausted     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Mollie Eastman: Website: sleepisaskill.com Instagram: @mollie.eastman Facebook: @sleepisaskill  

In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a beginner level, is associated with younger looking brains and stronger cognitive health.Molly explains how creative acts like crafting, drawing, baking and building stimulate multiple brain networks, reduce stress hormones, and support emotional regulation.She connects these findings to childhood holiday memories while discussing why those early creative experiences were neurologically important. Molly also shares how creativity can support habit change by providing a healthy reward pathway, reducing urges, and strengthening identity. The episode ends with simple, low pressure ideas for tapping into creativity during the holiday season.What You'll LearnWhy creativity often feels counterintuitive but is deeply supported by neuroscienceHow creative activities activate the motor cortex, prefrontal cortex, reward system and the default mode networkThe connection between creativity, reduced cortisol, and emotional regulationWhy childhood crafting strengthened attention, fine motor skills and dopamine pathwaysHow creativity supports behavior change and identity transformationWhy the holiday season is a perfect time to reconnect with play and creative explorationSimple, nostalgic creative ideas that help the brain settle and feel groundedKey Ideas from the EpisodeYou do not need talent to benefit from creativity; beginners gain the same cognitive advantagesThe brain responds to the creative process, not the quality of the final productHoliday crafts from childhood created sensory, emotional and learning experiences that supported brain developmentCreativity provides a self-generated way to shift emotional states and manage urgesCreative acts reengage curiosity, novelty and presence, which help the holidays feel richer and less overwhelmingSmall creative behaviors can be a meaningful substitute for less helpful coping habitsPractical Creative Ideas MentionedMake a paper snowflakeTry a salt dough ornamentDecorate a gingerbread house kitMake a single handmade holiday cardPaint pinecones with simple suppliesCreate a photo collage from the yearDo a puzzle or coloring pageTreat cooking as a creative actTry a new recipe or texture-based food projectRelated Think Thursday EpisodesThe Paradox of FreedomNovelty for Habit ChangeDefensive PessimismThe Neuroscience of Mental RestSilence Is GoldenBrain Time: Why the Mind Does Not Experience Minutes the Way the Clock Does ★ Support this podcast ★

Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease". Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.WHAT WE DISCUSSEDNEUROSCIENCE INSIGHTS:Why dopamine isn't a "pleasure chemical" and what it actually does in addictionThe real difference between healthy learning and addictive learningHow the striatum, amygdala, and prefrontal cortex create compulsive behaviorWhy different types of emotional pain lead to different substance choicesThe neuroplasticity principle: "what fires together, wires together"THERAPEUTIC PERSPECTIVES:Why addiction is NOT a chronic relapsing brain diseaseInternal Family Systems (IFS) therapy and how it heals addictionThe three parts: The Critic, The Firefighter, and The Exile (inner child)Why self-compassion is non-negotiable for recoveryHow to talk to the different "parts" of yourselfMark's approach with his 20-30 weekly therapy clientsPERSONAL WISDOM:Mark's 8-10 year journey through heroin and cocaine addictionHis daily practices for staying present and connected at age 74How he faced a terrible year (divorce, family estrangement, illness) with IFS toolsWhy connection (not sobriety) is the opposite of addictionPractical steps for breaking bad habits and building new neural pathwaysPARENTING & PREVENTION:How to talk to kids about drugs in a way they'll actually listenWhy loneliness is the biggest risk factor for addictionThe critical importance of movement, sleep, and feeling understoodWhy some childhood experimentation is actually healthyKEY INSIGHTS:"The opposite of addiction is not sobriety. It's connection" - Johann Hari"We have different parts of our personality, and they often polarize in addiction.""You can heal at any age—with presence, breath, and self-love.""Stop thinking of addiction as a disease. It's learned behavior."RESOURCES MENTIONEDBOOKSThe Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")Memoirs of an Addicted Brain" by Marc Lewis"Chasing the Scream" by Johann HariPROGRAMS & PEOPLELiminal Learning program by Isabela Granic Dr. Gabor Maté - Compassionate InquiryDr. Dick Schwartz - Internal Family Systems (IFS) therapyJohann Hari's TED Talk: "The Opposite of Addiction is Connection"Sat Dharam Kaur - Compassionate Inquiry practitionerTHERAPIESInternal Family Systems (IFS)Compassionate Inquiry (CI)Acest episod este produs și distribuit cu susținerea E.ON Energie România. Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor. (00:00) Introduction(04:09) Mark's Journey: Addict → Scientist → Therapist(09:50) The Dopamine Myth Debunked(12:52) Addictive Learning vs. Healthy Learning(16:05) Why Some Get Addicted & Others Don't(19:59) Connection: The Opposite of Addiction(23:50) Genes vs. Environment in Addiction(29:20) The Most Important Thing Parents Can Do(36:50) How to Talk to Kids About Drugs(39:55) Different Pain = Different Addictions(46:53) The Neuroscience of Alcohol(51:21) Why Addiction Isn't a Disease(56:27) Different Paths to Recovery from Addiction(01:03:03) Internal Family Systems Therapy Explained(01:05:12) The Three Parts: Critic, Firefighter, Exile(01:07:52) Self-Compassion as the Engine of Healing(01:14:25) Processing Trauma Later in Life(01:17:50) Mark's Daily Healing Practices(01:21:33) The Science of Breaking Bad Habits(01:28:54) Can You Heal Without Self-Love?(01:34:59) Three Questions to Transform Addiction Treatment

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Narrator: Thomas Jones

Do you feel the cold weather nipping at your nose? What's up with that? Is it Jack Frost, like a lot of the stories and songs say? Or is it another embodiment of winter, like Frau Hole, Boreas, or Morozko? You'll have to bundle up in your coziest blanket and listen to this episode to find out!Content Warning: This episode contains conversations about or mentions of death, car accidents, war, child endangerment, child death, gore, abusive familial relationships, blood and kidnapping.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Get our Old Wives' Tale Teller Corduroy Hat!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Bookshop.org, where you can now use the code we shared in the midroll to get 10% off your purchase!Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn't identify as “sober” and what that means for her journey. Melissa also touches on a key lesson from next week's episode with Dr. Amen: how every choice either strengthens or harms the brain. This is a year of stripping back, telling the truth, and living with radical transparency. Melissa invites you to reflect: Are you okay with where your life is right now, or are you craving more? A powerful conversation for anyone reevaluating their relationship with alcohol, identity, or the life they want to create.Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at eightsleep.com/melissa for these special offers. Ready to meet someone great? Start your love story on Bumble.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Boredom used to be that thing you tried to avoid with a barstool and a bourbon. Now that you're sober(ish…or working on it), boredom hits different. It's quieter, sneakier, and honestly, kind of uncomfortable. In this week's episode of That Sober Guy Podcast, Shane breaks down one of the biggest early sobriety traps straight from Chapter 4 of his new book Sober Guy, How Do I — how to handle boredom without losing your mind or your momentum. We'll talk about: Why boredom isn't actually the enemy, and what it's really trying to tell youHow alcohol used to be a “shortcut to stimulation,” and why your brain needs a little re-trainingWhy high performers, business owners, and dudes who've lived life in the red zone struggle with quiet time more than anyone. Practical strategies to turn boredom into clarity, purpose, and progress (yes, really) Shane keeps it authentic, honest, and slightly ridiculous, sharing stories from his own recovery journey plus some tools that have helped hundreds of men inside the Victory Circle community deal with downtime without sprinting toward the freezer for an IPA. If you've ever found yourself pacing around the kitchen muttering “I just need to DO something,” this one's for you. Actionable Takeaways ️ Do a 5-Minute Mental Check-In:Ask yourself: “Am I bored? Or am I avoiding something?” Write it down. Name it. Call the BS out loud. ️ Create a Boredom Menu:List 10 things you can do instead of drink when boredom hits — walk, push-ups, cold shower, call a dude in the community, read 3 pages of a book… whatever works. ️ Schedule Your Downtime:Don't wait for boredom to attack you — plan to be “unproductive” on purpose. Structure actually creates freedom. Want to go deeper? Join our FREE men's community — The Victory Circle to connect with other high-performing guys who are quitting drinking and leveling up in business, marriage, health, and mindset.Grab Shane's new book, Sober Guy, How Do I, on Amazon and get all 12 chapters of practical, no-nonsense sobriety guidance.Apply for 1-on-1 coaching with Shane if you're ready for serious accountability, clarity, and momentum in your sobriety and life. Listen in, laugh a little, and remember — you're not “bored,” you're becoming awake. Let's go. Check out Shanes New Book, Sober Guy How Do I: REAL ANSWERS FOR MEN WHO WANT TO QUIT DRINKING, LEAD STRONG, AND WIN AT LIFE https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Martinez grew up in San Diego and started getting into trouble as a teenager before turning his life around and heading to Hawaii for college. His goal was to serve and protect — but his past made getting into law enforcement a challenge. While waiting to be accepted, he worked animal control in San Diego County before finally joining the San Diego Police Department. Within his first two years, Michael was involved in three officer-involved shootings, an experience that led to severe PTSD, alcoholism, and a complete personal breakdown. This episode dives deep into the reality behind the badge — the trauma, the toll, and the long road to redemption. Michael opens up about how he rebuilt his life, saved his family, and learned that asking for help isn't weakness — it's survival. #PoliceStory #TrueCrimePodcast #AddictionRecovery #FormerCop #PoliceShootings #MentalHealthAwareness #LawEnforcementLife #redemptionjourney Thank you to BLUECHEW, AURA FRAMES & PRIZEPICKS for sponsoring this episode: BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Trauma Begins: Michael's Early Struggles & Childhood Impact 01:27 Who Is Michael? Upbringing, Family Life & Early Influences 05:57 Growing Up Tough: Life Lessons, Trouble & Survival Skills 10:44 The First Turning Point: School, Identity & Finding Purpose 13:05 Starting Out: Security Work, Corrections & Law Enforcement Dreams 17:02 Becoming a Cop: The Application Process & Early Obstacles 24:58 Craziest Animal Control Stories + The Career-Changing Phone Call 27:32 Rejection, Pressure & Balancing Family Expectations 34:13 Joining San Diego PD: Training Academy & Rookie Life 43:54 First Days on Patrol: Real Calls, Adrenaline & Family Adjustments 51:40 The Rookie Reality: Hardest Challenges New Officers Face 01:00:00 First Officer-Involved Shooting: What Really Happens 01:17:38 The Aftermath: Trauma, Marriage Strain & Drinking Begins 01:31:04 Workaholism, Emotional Distance & Alcohol Escalation 01:39:07 Second Shooting: Inside an Active Shooter Incident 01:55:53 PTSD Symptoms: Nightmares, Paranoia & Home Life Collapse 02:01:39 Third Shooting: Risk-Taking, Burnout & Hitting Rock Bottom 02:16:06 The Breaking Point: Career Consequences & Support Arrives 02:23:11 Intervention, Treatment & Admitting the Problem 02:33:21 Recovery Journey: Rebuilding Family & Helping Other Officers 02:52:11 The Power of Police Wellness Programs & Mental Health Support 02:55:30 What He Learned: Advice for Officers, Families & Survivors 02:56:46 Fourth Shooting Revealed: How His Recovery Came Full Circle 03:01:00 Gratitude, Support Systems & Final Thoughts on Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she'd been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coaching session, Coach Zoe invites both women to explore what's really underneath the desire to drink when feelings become overwhelming. Together, they uncover the links between shame, perfectionism, anxiety, and cravings—and learn practical ways to process emotions without running from them. Their stories show how self-compassion, body awareness, and simple grounding tools can open the door to healing. This conversation is both raw and hopeful, reminding us that the urge to numb is really an invitation to feel, heal, and choose differently. In Ann's session: The lifelong habit of emotional suppression The neuroscience behind drinking to numb feelings Learning to identify and name emotions for the first time Recognizing that needing is not a threat to survival Starting to care for yourself and your body as a path to healing The power of holding space for yourself and your emotions Acknowledging the journey of emotional recovery And more topics… In Mandy's session: The emotional weight of unprocessed past experiences How a lifetime of hypervigilance creates the need to escape Realizing that self-sabotage is a coping mechanism Finding new, creative hobbies to replace drinking The wisdom of the body and the courage to feel Gaining confidence in your own perspective and voice Acknowledging that the journey to healing is not always linear And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: How To Rewire Your Brain To Stop Drinking - Meet Our Coaches -  E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/  Feeling Your Emotions Without Alcohol - Understanding the Urge to Drink - Alcohol Freedom Coaching - E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ Healing From Using Alcohol to Numb Emotional Pain - Reader's Question - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Aura Frame: Get $35 off Aura's Carver Mat frame at AuraFrames.com with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at MasterClass.com/NAKEDMIND

Narrator: Simon Mattacks

Rehab is a $42 billion industry hooked on bad science. Nick Pell helps us detox from its myths by prescribing the truth on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1249On This Week's Skeptical Sunday:The Minnesota Model dominates addiction treatment despite lacking evidence. This abstinence-based approach from the 1950s, requiring lifelong total abstinence from all substances, became the default not because it works best but because 12-step programs are free and easily scalable.Most people naturally age out of addiction without treatment. Research shows the majority who struggle with substances simply stop on their own over time, contradicting the "chronic disease" narrative that claims addiction requires lifelong management and intervention.The addiction treatment industry has massive financial conflicts of interest. As rehab is a $42 billion industry, practices like the "Florida Shuffle" and patient brokering weaponize relapse for profit, billing insurance repeatedly for the same patients cycling through facilities.The disease model of addiction lacks empirical support. There's no scientifically recognized "addictive personality," and the idea that addiction is an incurable, progressive disease isn't backed by research, yet it remains the dominant framework shaping treatment and policy.Evidence-based alternatives like harm reduction and moderation exist. Options including SMART Recovery, medication-assisted treatment, and gradual reduction approaches can be effective. You don't need to hit rock bottom before seeking help, and recovery can mean different things for different people.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Quiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANBradley Smoker: 15% off: bradleysmoker.com/jordan, code JORDANWayfair: Start renovating: wayfair.comApretude: Learn more: Apretude.com or call 1-888-240-0340See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.