Podcasts about Alcohol

Send us Fan MailNew Riff is known for their extensive bourbon and rye explorations and they've brought yet another release of their 10 year whiskeys to the table for 2026's High Note series. Both coming in at barrel proof and a decade old, each product is certain to tantalize fans both new and old of the distillery. But, we have to put them under the microscope and check out just what they've got going on before we give them our stamp of approval! So, what does New Riff have to offer this time around? Only one way to find out! Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

This episode of High Society Radio is an absolute masterpiece of internet audio lore.We look back at Chris Stanley's unhinged musical legacy, dissecting how his classic mashup of Brett Kavanaugh Senate hearings remix "Automatic Still Is" (set to Avicii's Levels) becoming an underground internet sensation. The guys trace the audio's path from its original YouTube upload to viral SoundCloud edits, Spotify distribution, and the unexpected core demographics keeping the track alive today.Plus, Faga drops his unified "Peter Thiel Gay Theory," the guys analyze the corporate PR mechanics behind the Vatican, and we look at the dark future of content generation as AI bots officially destroy online media organic reach. To close it out, Stanley lays out his ultimate vision for transforming GaS Digital into the American WeChat—the all-in-one app for absolute comedy chaos.Drop a comment: Does Stanley's Kavanaugh EDM remix belong in the internet hall of fame? Subscribe for more NYC comedy!Air Date 6/11/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian.Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 Why "just rest" isn't helpful advice for high-achievers02:18 Why traditional rest feels stressful for Type-A personalities04:32 Finding what actually recharges you06:54 You can't give 100% to every area of your life08:03 Planning ahead to avoid burnout and enjoy your social life09:16 Why sleep changed everything for me10:07 Summer mindset shifts: discipline vs. making memories13:09 Enjoying your life without abandoning your goals13:58 Alcohol, tequila sodas & healthier drinking habits17:50 Calories, wellness culture & tracking food without obsession22:35 Men's dating icks about women—and my thoughts24:58 Princess treatment, manners & feminine energy27:19 Why talking too much can hurt dating interactions29:42 Time management, being late & respecting people's time32:07 Open body language and changing your dating mindset35:16 Summer fun, taking life less seriously & embracing your lore36:48 Boy moms, patriarchy & raising emotionally healthy boys43:50 TikTok as a learning tool, macros & quick Q&A45:38 Final thoughts & summer vibes

We Like Shooting - Ep 667 This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Blue Alpha Second Call Defense Otis Technology (Code: WELIKESHOOTING15) Guests: Paul Noonan, Foxtrot Mike Products – https://fm-products.com – @foxtrotmikeproducts Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ JUNE 20th, 2026 GunCon.net Tickets on sale now. Use code AGENCY171 GEAR CHAT Foxtrot Mike Products Foxtrot Mike THEOUTDOORWIRE Hi-Point Hush-Point Cigar 22 Suppressor The Hush-Point Cigar 22 is a limited-run monocore .22 suppressor developed through a collaboration between Hi-Point Firearms, Taylor Customs, and Orion Wholesale. Released June 10, 2026, it is styled to visually resemble a premium cigar with a hard-anodized dark brown finish and gold accents. It is offered exclusively through Orion Wholesale for FFL dealers. CIVMEDICAL Civilian Medical CM1 Civilian Medical Training Civilian Medical provides online CM1 training designed for civilians with no medical background. The course uses scenario-based interactive learning with quizzes, decision-based scenarios, and over 30 lessons built on battle-adapted protocols. It offers a certificate of completion, self-paced lifetime access with saved progress, targeting professionals, parents, families, community volunteers, and concerned citizens. THIRD ECHELON DEVELOPMENT(Nick) Third Echelon Development Gas Cap Gen 3 4 5 Gas Cap™ significantly reduces the amount of debris and gas ejected into your eyes & face when shooting with the added backpressure of a suppressor, making for a much more pleasant experience. The Gas Cap is a direct-fit replacement slide plate for Glock Gen 3, 4, and 5 pistols (select models with 1-in/25.5mm wide slide). It is precision CNC machined steel with black nitride finish and functions as a two-position sliding assembly. The contoured shroud diverts excess gas and debris downward when using a suppressor. Note Best can for my ps-90? (Nick) Note Roadhunter update 6.5MM CREEDMOOR +PEAK(Nick) Federal Premium 6.5 Creedmoor +Peak The 6.5 Creedmoor has become one of the most popular modern cartridges for hunting and long-range target shooting. But Federal just unlocked its true potential with new 6.5 Creedmoor +Peak. Federal Premium 6.5 Creedmoor +Peak is a high-pressure cartridge utilizing patented Peak Alloy case technology. It delivers up to 300 fps higher velocity than standard 6.5 Creedmoor and 100 fps over 6.5 PRC while functioning in existing 6.5 Creedmoor rifles. Offered with multiple bullet options including 130 gr Terminal Ascent, 155 gr Fusion Tipped, and others; reloadable with unprimed cases coming soon. BULLET POINTS FOREST SERVICE DEBUTS NEW RECREATION MOBILE APP USDA Forest Service National Forests and Grasslands Mobile App The Forest Service launched the National Forests and Grasslands mobile app for iOS and Android during Great Outdoors Month. The app provides the most complete collection of Forest Service recreation sites, safety alerts, closures, and offline maps for the 164 million annual visitors to national forests and grasslands. The USDA Forest Service launched the National Forests and Grasslands mobile app on June 4, 2026 to provide a single comprehensive visitor information platform. It consolidates data from nearly 30 legacy apps, offering complete recreation site details, safety alerts, closures, amenity information, activity search, offline maps, and optional map layers for fire and weather data. The free app is available on iOS and Android for the 164 million annual visitors to national forests and grasslands. ATHLON OUTDOORS EXCLUSIVE FIREARM UPDATES, REVIEWS & NEWS NRA 2026 New Guns & Gear That Stole the Show Uncover the exciting NRA 2026 new products unveiled at the Annual Meetings & Exhibits, perfect for shooters and collectors. The article by P.E. Fitch highlights standout new firearms and accessories debuted or featured at the 2026 NRA Annual Meetings & Exhibits in Houston, positioning the event as the industry's encore to SHOT Show. Coverage includes innovative designs from multiple manufacturers, with particular attention to eye-catching or controversial products that drew significant attendee interest. Specific product details, dimensions, weights, and pricing are not extractable from available page metadata and previews. INSIDE SAFARILAND Do Handgun Silencers Have a Place in the Self Defense World Do silencers have a place in the self defense world? They may not have completely made it there yet, but I think they will be. Safariland blog article examines whether handgun silencers (suppressors) belong in self-defense applications. The author gives a cautious but optimistic ‘yes,' particularly highlighting advantages for home defense scenarios while acknowledging practical limitations. The piece discusses benefits like hearing protection for the shooter and reduced disturbance to bystanders or family members, alongside typical drawbacks such as added size, weight, and legal/regulatory requirements. SOLDIERSYSTEMS Roni Nano Roni Pistol-to-Carbine Conversion Kit Houston, TX – Roni Corporaton, the leading designer and manufacturer of the renown Micro-Roni, PDW-style pistol-to-carbine conversion kits and other fi … The Nano Roni is Roni's most compact pistol-to-carbine conversion kit that installs a handgun into a chassis in seconds without tools, transforming it into a pistol-braced PDW. It includes a complete system with chassis plus accessories such as magazine holders, light mounts, Picatinny rails, charging handles, optics mounts, slings, and a belt holster. Initial compatibility covers multiple Glock models with additional Glock, SIG Sauer, Taurus, and Canik models planned; available in black, OD Green, and Flat Dark Earth. THE TRUTH ABOUT GUNS Can You Shoot 5.56 Through a .22 Suppressor? – The Truth About Guns Can you shoot 5.56 through a .22 suppressor? Usually no. Here's why pressure, heat, and gas volume matter so much. The article addresses whether .556/.223 ammunition can be safely fired through a standard .22LR (rimfire) suppressor. In the general case, it is not safe or recommended. Most dedicated rimfire suppressors are engineered only for the much lower pressures, smaller gas volumes, and reduced heat produced by .22LR, .22WMR, or similar rimfire cartridges. NSSF NSSF Releases Most Recent Firearm Production Figures (ATF AFMER 2023) Over 32 million Modern Sporting Rifles in Circulation WASHINGTON, D.C. — NSSF®, The Firearm Industry Trade Association, released the Firearm Production in the United States including the Firearm Import and Export Data 2025 Edition (reporting 2023 data) to its members. The report compiles the most up-to-date information based on data sourced from the Bureau of Alcohol, […] According to the NSSF article dated January 15, 2026, ATF AFMER data shows 2023 U.S. domestic firearm production at 8,466,729 units, a 15.4% decrease from 2022. Total firearms made available for the U.S. market in 2023 were 13,574,653 (handguns 8,176,535; rifles 3,899,907; shotguns 1,498,211). Cumulative civilian firearms in possession 1990–2023 reached 506.1 million, with modern sporting rifles (MSRs) in circulation estimated at over 32 million. GUN FIGHTS Play the best Price Is Right-style GunBroker game on the internet. BANGRANK A live cast ranking segment for anything and everything in the gun world, powered by questionable certainty, strong opinions, and audience voting. THE AGENCY BRIEF Agency Update 1. AGENCY BRIEF: STREET SWEEPER / USAS-12 DESTRUCTIVE DEVICE RECLASSIFICATIONWhat this really was: In 1994, ATF took lawfully owned shotguns and shoved them into the NFA “destructive device” category. No vote in Congress. No new statute. Just an agency ruling that turned specific 12-gauge shotguns into the same legal category as grenades. The targets were the Striker-12, the Street Sweeper, and the USAS-12. The Striker and Street Sweeper used revolving cylinders. The USAS-12 was a semi-auto, magazine-fed shotgun. They all fired ordinary 12-gauge shells, the same kind of ammunition people put through hunting pumps all over the country. The legal hook was buried in the National Firearms Act, specifically 26 U.S.C. § 5845(f). That section says a weapon with a bore over one-half inch can be treated as a destructive device unless the government decides it is “generally recognized as particularly suitable for sporting purposes.” A 12-gauge shotgun has a bore of about .73 inches. So every 12-gauge in America avoids the NFA only because ATF treats it as sporting enough. That is the trapdoor. In 1994, during the Clinton administration, ATF issued Rulings 94-1 and 94-2. The agency said these shotguns had no recognized sporting purpose, pointing to their weight, capacity, and military-style features. Once ATF withdrew that exemption, the guns became destructive devices. The pattern was simple: Start with a broad statute and an elastic test like “sporting purposes.” Use subjective factors, including appearance, to pull back prior approval. Reclassify the guns by agency ruling. Open a short amnesty period for tax-free registration. Turn missed paperwork into felony exposure. Confirmed fact: ATF used the sporting purposes clause to reclassify these firearms and require NFA registration without Congress passing a new law. What is less clear is how many legacy owners actually got notice before the amnesty window closed. But the legal threat was real, and the policy result stuck....

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information.   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this episode, Lynne Edris talks with Colleen Freeland about the powerful connection between ADHD, dopamine, nervous system regulation, and alcohol use. They explore: • Why ADHD brains often seek relief through alcohol and other coping behaviors • The difference between drinking for pleasure and drinking for relief • How dopamine and urgency drive unhealthy patterns • Why shame keeps us stuck • How to build healthier responses to stress and overwhelm • The mindset shift that makes lasting change possible Whether alcohol is your challenge—or whether your coping mechanism looks more like procrastination, scrolling, shopping, or overworking—this conversation will help you better understand your brain and create change with more compassion and less self-judgment. Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast. Colleen founded Emotional Sobriety Coaching© for high achieving professional women who want to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in Neurophysiology, Cognitive Reframing, and Spirituality to reprogram the mind and body - so you actually prefer drinking in moderation. Colleen secretly struggled with Alcohol Use Disorder for over 20 years before discovering that the solution to overdrinking is to get happy, not sober. She is an Addiction and Recovery-Certified Master Life Coach with an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women's Functional and Integrative Health Professional. Learn more about Colleen at https://www.emotionalsobrietycoaching.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and visit www.ProductivityBreakthroughQuiz.com to take her complimentary self-assessment! RESOURCES & LINKS Take Lynne's Productivity Breakthrough Quiz: https://www.productivitybreakthroughquiz.com Learn more about Lynne Edris: https://www.coachingadvantages.com Learn more about Colleen Freeland at https://www.emotionalsobrietycoaching.com/ Join the ADHD Support Talk Facebook Community: https://www.facebook.com/groups/adhdsupporttalk We'd love to hear from you! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

Midlife. Menopause. Alcohol cravings.Coincidence... or connected?In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear.You'll discover:Why hormones can amplify alcohol cravingsHow menopause impacts your brain and nervous systemWhy willpower isn't the answerThe role of self-compassion in lasting changeSimple ways to feel more balanced and in controlIf you've ever thought:"Why is drinking harder to manage now?""Are my hormones affecting my cravings?""Can I get through menopause alcohol-free?"This episode offers practical tools, compassionate guidance, and a refreshing reminder that you don't have to navigate midlife…or an alcohol-free journey…alone.Guest Resources for Kathleen McDermott and Women & Balance-Website: http://womenandbalance.comFacebook: https://www.facebook.com/profile.php?id=61558627978641Instagram: https://www.instagram.com/womenandbalance/We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

At 17, Corey Warren was shooting heroin. At 18, he robbed a convenience store to support his addiction and faced up to 30 years in prison. What followed was a journey through addiction, recovery, success, relapse, and redemption. After more than a decade of sobriety, Corey began drinking again – which nearly cost him everything. Instead, it led to a powerful spiritual awakening, a relationship with God, and a deeper commitment to recovery. Today, Corey is more than four years sober and has built Rise Recovery into one of Michigan's largest recovery communities, helping thousands of people find freedom from addiction. Through his advocacy, treatment programs, and social media platform that has reached hundreds of millions of people, Corey has become one of the most influential voices in the recovery space. Corey is unapologetically open about the perils of alcohol and addiction, and why he believes his relationship with God transformed his recovery.   We also discuss: Shooting heroin as a teenager and robbing a convenience store at 18 Facing prison and rebuilding his life through recovery Alcohol addiction, AA, and finding lasting sobriety Drinking after 10 years sober -- and the profound spiritual experience that followed Faith, purpose, and spiritual transformation Building Rise Recovery into one of Michigan's largest recovery communities Growing a social media platform that reaches millions and inspires people to seek help Family, fatherhood, and staying grounded through success Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery

Every Tuesday morning at 10:15 am EST I join Cristina Mendonsa on Sacramento's New/Talk station KFBK to discuss the latest health stories in the news. This week, we discussed a NEW REPORT ON ALCOHOL SAFETY? LESS MAY BE BETTER FOR HEALTH1. Rapid Escalation of Risk After One DrinkThe primary finding of the "Alcohol Intake and Health Study" is that health risks accelerate significantly after a single daily drink. While the risk of premature death at one drink per day is 1 in 1,000, it jumps to 1 in 25 for those who consume two drinks a day—a level previously considered "safe" for men.2. Direct Links to Cancer and Chronic DiseaseThe study highlights that even light drinking increases the risk of specific diseases. One drink a day is linked to higher rates of liver cirrhosis, oral and esophageal cancers, and breast cancer. Higher consumption levels further increase the risk of cardiovascular disease and injury.3. Conflicts of Interest and Industry InfluenceA major controversy involves the NASEM report, a second study that reached a more "industry-friendly" conclusion by suggesting moderate drinking is healthier than abstinence. Critics noted that several panelists on that report had financial ties to the alcohol industry, raising questions about the objectivity of their findings.4. Scientific Methodology DiscrepanciesThe two studies reached different conclusions due to their methods:The New Study: Looked only at deaths directly attributable to alcohol (like liver disease).The NASEM Report: Looked at overalldeath rates. Critics argue this is flawed because moderate drinkers often have other healthy lifestyle habits (like better diets or exercise) that mask the negative effects of alcohol.5. Allegations of Government SuppressionRobert M. Vincent, the former official who commissioned the new study, claims he was fired because the results threatened commercial interests. He alleges that the findings were "sidelined" and "stalled" to protect the alcohol industry's profits, forcing the researchers to publish their work independently in a peer-reviewed journal.6. Vague Federal GuidelinesDespite the research, the resulting U.S. dietary guidelines were notably vague. They advised Americans to "drink less" but omitted specific daily limits. Health experts argue this lack of clarity fails to inform the public about the "significant risks" associated with consuming more than one drink per day.Commentary on the ControversyThe safety of alcohol use has become a battleground between public health data and commercial interests. For decades, the public was told that moderate drinking might be "heart-healthy." However, this article suggests that these perceived benefits may have been overstated or influenced by industry-funded research.The core of the controversy lies in the "safe limit"—while the industry and older guidelines suggested two drinks for men was acceptable, modern data indicates that this level carries a 4% (1 in 25) risk of premature death. Even though alcohol may offer minor protection against stroke or diabetes in some groups, the consensus among researchers like Dr. Ned Calonge is now clear: No one should start drinking specifically for health reasons.How To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.

What if the pain you've been trying to escape is actually the fuel you've been looking for? Recording artist Ben Barbic walked away from alcohol, nicotine, and blood pressure medications at 28 — and built a 15-year operating system for resilience.In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Ben Barbic — chart-climbing reggae and hip-hop recording artist, San Jose-based studio owner of Where Dreams Sail Studios, and author of the new memoir Rise and Climb: Finding Purpose Through Pain (Skyhorse Publishing / Simon & Schuster, October 15). They talk about the night his childhood home burned down, the 1989 Loma Prieta earthquake that destroyed his family's second house, the teddy bear from his young son that triggered his sobriety pivot, the redwood-tree metaphor on the book cover, kirtan and chakra meditation as his entry point to a calmer mind, and how very small daily choices — a single five-minute habit — compound into a completely different life.CHAPTERS:00:00 — Introduction01:08 — Meet Ben Barbic: Recording Artist, Author, and Self-Builder02:00 — Childhood Trauma: When the House Burned Down03:00 — The 1989 Loma Prieta Earthquake and the Power of Rebuilding04:01 — Why Music Became His First Anchor as a Child05:02 — The 28th Birthday Pivot: Walking Away from Alcohol and Nicotine06:02 — The Subtraction-Then-Addition Method for Habit Change07:03 — Quitting Blood Pressure Medications and Treating the Root Cause09:04 — The Teddy Bear Moment: How His Son Triggered the Pivot12:04 — Why Tiny Five-Minute Habits Beat Big Resolutions14:05 — The First Three Habits He Added After Sobriety17:07 — Kirtan and Chakra Meditation: A Beginner's Path19:08 — Music, Memory, and the Brain's Storytelling Pathways24:09 — Writing a Memoir: The Hardest Part Is Vulnerability27:10 — Three Lessons for Self-Builders and High Performers30:11 — The Redwood Tree Metaphor on the Book Cover31:11 — Victim Mindset vs Agency: How to Reframe Adversity32:11 — Redefining Success: From Catching Up to Contributing36:12 — The Empty-Nest Pivot and the Next 5 Years38:13 — Final Thoughts: Pursue What Gives You PurposeKEY TAKEAWAYS:Subtract before you add — remove the drainers first, then layer in new habits.Hypertension is rarely solved by stacking more meds — change the upstream inputs and the numbers follow.The pivot moment usually has a single concrete trigger.Five minutes is enough — compounding does the rest.Kirtan plus chakra meditation is a friendly entry point for musicians.Redwood trees regrow tall around old burn scars.Define success by what you can contribute, not by who you can catch up to.LINKS & SOURCES:Rise and Climb: Finding Purpose Through Pain by Ben BarbicBen's music catalog1989 Loma Prieta earthquake background

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

When a hard drive crashes, people will spend thousands—or even hundreds of thousands—of dollars to recover what they thought was lost. In this episode, I explore what data recovery can teach us about resilience, meaning, and suicide prevention.In this episode, I discuss:Why we often don't realize the value of something until it's goneHow our bodies, relationships, and memories are more fragile than we thinkThe surprising parallels between data recovery specialists and suicide hotline counselorsHow a single grain of dust—or a single thought—can cause outsized damageWhy emotional crises are often about imbalance rather than total failureThe idea that the story we create from loss may be more valuable than what we lostArticle referenced: https://www.newyorker.com/magazine/2026/04/27/when-your-digital-life-vanishesThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

You expected cravings during stress. But nobody warned you about the cravings during the GOOD moments. The beach trip. Date night. Girls' night. Friday evening. Celebrations. Vacation. And suddenly your brain says: “Wine would make this better.” Here's what's actually happening: Your brain built associations between alcohol and: ✨ reward ✨ relaxation ✨ fun ✨ connection ✨ freedom That doesn't mean alcohol is your soulmate. It means your brain learned a pattern. And patterns can be rewired. In today's podcast episode, I'm breaking down: what's happening in the brain why happy moments trigger cravings how dopamine and habit loops work why sobriety can feel “flat” at first practical ways to create joy without alcohol how to stop romanticizing drinking You do NOT need alcohol to validate that a moment matters. The moment already matters. And the beautiful part? Many women eventually realize they experience MORE joy sober because they're finally fully present for their life.   Ready to get support or even curious? Email me michelle@setfreesisterhood.com

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Episode 1652: I Thought This Was America!

Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock bottom over a dark Christmas in Dublin and the brutal reality of quitting it all cold turkey.This discussion tracks the rollercoaster of Danny's career, from a failed €15 million record deal at 16 to sobbing on his knees when they finally hit number one. He also shares the lightbulb moment of a dyslexia diagnosis at 43, which reframed a lifetime of anxiety and fear.It's a testament to perseverance and a beautiful look at finding collective truth through our darkest moments.This episode covers the following themes: Grief, Addiction, Rejection, Anxiety, RecoveryThe Script's new album: 'The User's Guide To Being Human' will be released on 14th August 2026. Pre-order/Pre-save here: https://thescript.lnk.to/UGTBHPRBetter Help

Relebogile Mabotja speaks to Dr Leana Olivier who is the chief executive officer of the Foundation of Alcohol- Related Research (FARR) and Mokebe Thulo who is the chief executive officer of Aware.Org about how families, healthcare professional, educators, and communities can work together to support healthier pregnancies and give every child the best possible start in life. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Episode Introduction Dr. Warrick Bishop, a cardiologist, author, keynote speaker, and CEO of the Healthy Heart Network, hosts this solo episode focused on cardiovascular and general health prevention. Drawing on a recent paper from the University of Chicago, Dr. Bishop explores how primary care physicians can best prioritize preventative interventions to save the most lives. The episode aims to help patients and their loved ones understand which preventative strategies deliver the greatest health benefits. Key Takeaways: A University of Chicago study identified 42 different preventative interventions and ranked them by their ability to reduce mortality and morbidity, highlighting the challenge of covering all of them in a single medical consultation. Pre-exposure prevention for HIV in high-risk individuals ranks as the single most impactful intervention for gaining future life-years, yet it remains significantly underused in primary care settings. Breast cancer reduction medication (anti-estrogen and anti-aromatase drugs) for high-risk individuals ranks second in preventative value, a fact that surprises many, including Dr. Bishop himself. Pre-exposure prevention counseling for intravenous drug use ranks third, requiring primary care physicians to engage in sensitive but critically important conversations. Statin therapy for primary prevention ranks fourth overall and is considered underappreciated and underused, despite strong evidence supporting its benefits. Alcohol counseling and weight loss/dietician referral round out the top six patient-centered interventions, reflecting the ongoing importance of lifestyle modification. When ranked by efficient use of doctor's time rather than pure patient benefit, the list shifts slightly, with hepatitis B screening and hypertension screening entering the top six. For a practical real-world example, a 65-year-old overweight woman would be prioritized for statins, weight loss counseling (potentially including GLP-1 medications), and colorectal cancer screening, followed by reassessment. Not all preventative screenings are equally valuable — cervical screening ranks lower than commonly assumed, while breast cancer risk-reduction medication ranks far higher than most patients or doctors expect. Patients are encouraged to arrive at medical appointments informed and prepared, knowing their personal risk factors so they can make the most of limited consultation time.

My website My InstagramFrom 2023

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

In this series, we're going to tackle some topics that might be a little uncomfortable. We're committed to being a church where it's safe to have complex conversations, and our heart is to convey God's Word on these topics in an honest but loving way. In this series, we'll cover: Hell, Women in Ministry, Cohabitation and Divorce, Money, America, Alcohol and Substances, and Cursing. Learn more about Mountaintop Church at https://mountaintopchurch.com

CNPC mantiene monitoreo sobre posible cilón en el GolfoEl consumo de alcohol provoca 2.6 millones de muertes al año: OPS  La humedad influye en la sensación térmica  Más información en nuestro podcast#grc

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 14: Treat Yourself Like a Sick Child - Dry July, No Drama When you are taking a break from alcohol, prepare your evenings like you would for a child who is sick and needs looking after. Your evening preparation list: Get some lovely new pyjamas Make sure you have clean sheets and a bedroom that feels nice to come home to When you get in - shower, bath, clean your teeth Get into your cosiest clothes Make yourself a lovely cup of something warm Get into bed as soon as possible I know what you are thinking. But I am an adult. I deserve to stay up late. I should be able to sit on the couch with a glass of wine like a grown up. Here is the thing - a lot of people drink in the evening because otherwise it doesn't feel like they have given themselves permission to stop. To rest. To be done for the day. Being an adult is also about knowing how to take care of yourself. And treating yourself like a sick child - with gentleness, with warmth, with a really good bedtime routine - is one of the most radical things you can do for your nervous system when you are taking a break from alcohol. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Grounding Audio is perfect for that wind-down moment when you would normally reach for a drink - it gives your nervous system exactly what it is actually looking for. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 13: If You Have to Drink to Enjoy It - You Probably Don't - Dry July, No Drama If you have to drink to do something or enjoy something - you probably don't actually enjoy it. It was only when I took a break from drinking for a year that I realised half the things I was doing in my life I didn't actually enjoy. There was something about them that wasn't really working for me - and alcohol was the thing that made them bearable. My rule of thumb: if I have to drink, it's usually because: I don't like doing the thing I don't like the people involved There is something about myself I don't feel confident enough to show up as I am too tired to be present This is fawning. This is people pleasing. And alcohol is the biggest mask of them all. Because it allows us to do things we don't really want to do - while appearing to be having the time of our lives. Unfortunately it often takes having a break to realise this. And one of the hardest things for people taking a break is: Advocating for themselves Saying no Taking up space Asking to be considered Risking the disapproval of others This can feel very unsafe to our nervous system - and honestly it is the biggest reason people don't get through a month's break. So here is the question worth sitting with: Look at all the things you feel you can't cope with without a drink. Start asking - what would it be like to do them without drinking? What would be hard? More often than not we have to make some changes to our lives to allow us to take a break - and it is worth working out what those changes might be before you start. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free watch-on-demand masterclass talks about exactly this - and will help you work out what needs to shift before your break begins. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. https://www.hoperisingcoaching.com/7-steps Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. https://www.hoperisingcoaching.com/northstarvisualisation Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. https://www.hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Tras retiro de la CNTE limpian callesMás de 80 conductores no pasaron el Alcoholímetro EU e Irán alistan acuerdo para abrir OrmuzMás información en nuestro Podcast#grc

SPONSORS: 1) MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in description below) ~ Ben Westhoff is an investigative journalist and one of the most respected experts on the fentanyl crisis in America. His 2019 book, Fentanyl, Inc. exposed the entire fentanyl market problem to the mainstream FOLLOW BEN: IG: https://www.instagram.com/ben.westhoff/?hl=en BOOK: https://a.co/d/03cARvfi DOC: https://www.antagonistfilm.com/ FOLLOW JULIAN DOREY YT: https://www.instagram.com/julianddorey/ X: https://x.com/juliandorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Fentanyl Inc., Rave Deaths, China Labs 08:50 - Undercover in China, Suspicious Lab Visit, CCP Rebates 22:51 - Capitol Hill Testimony, Fentanyl Analogs, India Precursors 29:55 - Naltrexone, Vivitrol, Addiction Treatment, Methadone Business 39:49 - Psychedelics, Capitalism, Naltrexone Documentary, Dark Web Dealers 49:29 - Fent-Laced Coke, Antagonist, Percy Menzies, Vivitrol Trials 58:18 - AA, Opioids, Alcohol, Compulsive Behaviors, Naltrexone Critics 01:10:32 - Addictive Personalities, Purdue Pharma, Suboxone Pill Mills 01:11:10 - Standard American Diet, Veganism, Factory Farming, New Holocaust 01:23:43 - Factory Farming, Forks Over Knives, Subsidies, Protein Obsession 01:39:29 - McDonald's Subsidies, Vegan Costs, Grocery Prices, Sports Gambling 01:48:14 - Silk Road, Bitcoin, Gold, Dark Web Dealers 01:58:45 - Online Drug Markets, Snowden, FISA, Hip Hop Journalism 02:08:08 - Eazy-E, Cancel Culture, Substack, NuWaubians, MF DOOM 02:21:05 - Afrika Bambaataa, Music Journalism, Kanye, Narratives 02:29:01 - Streaming, West Coast Hip Hop, Jimmy Iovine, Tupac 02:40:53 - Interscope Records Scandals CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 434 - Ben Westhoff Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

‘Tis the season for porch beers and happy hours, and we're taking on listener questions about how alcohol affects us. Like, is a glass of wine at dinner really good for you? And why do sugary drinks give us hangovers? Joining Guest Host Jane Lindholm to answer these questions and more are brewer and chemist Tom Shellhammer and neuroscientist Jacqui Barker. Guests: Dr. Jacqui Barker is an associate professor in the Department of Pharmacology & Physiology at Drexel University College of Medicine. Dr. Tom Shellhammer is a brewer and the Nor'Wester Professor of Fermentation Science at Oregon State University. Other episodes you may enjoy: What Causes Red Wine Headaches? It May Be Quercetin The Physics That Makes Swing-Top Bottles ‘Pop' Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

----- Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 4 is all about alcohol and happy hour because while there's nothing wrong with enjoying a cocktail on a patio or a margarita on vacation, alcohol can quickly become one of the biggest things holding you back from your fat loss goals if you're not mindful about it. In today's episode, I'm sharing five practical tips for navigating alcohol this summer if you want to lose fat while still enjoying an Aperol Spritz on a hot summer patio. We're talking about the simple rules I personally follow (when I'm not pregnant!), the drink choices that make the biggest difference from a calorie perspective, and how to decide when a drink is actually worth it versus when it's just adding calories without adding much enjoyment. By the end of this episode, you'll know how to enjoy the occasional cocktail without feeling like it's sabotaging your results. More importantly, you'll learn how to approach alcohol intentionally so you can make progress toward your goals while still enjoying summer to the fullest. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Al & Jerry: Everything in our culture involves alcohol and should you respect a funeral procession?

It's the local watering hole. The place where business is done, and moments are celebrated. And it's the place where you can literally see a man about a horse. It's the medieval pub. This week, Danièle speaks with Peter Dobek about the public houses of medieval Krakow, what they looked like inside and out, and what they actually had on tap.This podcast is made possible by the generous support of listeners like you! To find out how to help spread the joy of medieval history, please visit patreon.com/themedievalpodcast

June 11, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Federal study finds alcohol health risks begin at one drink per day with one-in-1,000 premature death risk, rising to one in 25 at two drinks, adding pressure as moderation goes mainstream Tom Brady partners with Gopuff to launch organic coconut water brand Good Nut as category sales rise 115% year-over-year, projected to reach $11B by 2030 SoulCycle CEO Evelyn Webster steps down after six years amid additional studio closures, as strength clubs and recovery concepts expand options beyond the bike More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interests, abilities, and areas of engagement that make us come alive.Using the remarkable story of NFL legend and Minnesota Supreme Court Justice Alan Page, Molly examines how our lives may hold more possibilities than we realize and why the person we are today is not the final version of ourselves.Drawing connections to Benjamin Hardy's Personality Isn't Permanent and the science of neuroplasticity, this episode challenges the belief that our identities are fixed and invites us to remain curious about who we might still become.In This Episode: What Jim Collins means by "encodings"  The surprising second career of Alan Page  Why identity is more flexible than we think  How neuroplasticity supports lifelong growth and discovery  The difference between your history and your potential  Why changing your relationship with alcohol can create space for new possibilities  How curiosity may be more important than finding a single purpose Key TakeawayYour past tells the story of what you've experienced so far. It does not define everything you're capable of becoming. There may be strengths, interests, and opportunities still waiting to emerge—and your next chapter may reveal a side of yourself you haven't yet discovered.Resources MentionedWhat to Make of a Life by Jim CollinsPersonality Isn't Permanent by Benjamin HardyListen in and consider this question: What if the most interesting part of your story hasn't happened yet? ★ Support this podcast ★

What happens when life knocks you down repeatedly and you have to decide whether you're going to stay there or rebuild?In this episode of The Daryl Perry Podcast, I sit down with Scott French for a conversation about resilience, discipline, recovery, and the lessons that come from rebuilding yourself after years of setbacks.Scott shares his journey through chronic pain, injuries, depression, alcohol abuse, and personal loss. We discuss the mindset shifts that helped him regain control of his life, why discipline is often misunderstood, and how helping other people became an important part of his own recovery.We also explore the realities of mental health, personal responsibility, community, and what it means to keep moving forward even when life feels uncertain.This conversation goes far beyond fitness. It's about learning how to navigate difficult seasons, finding purpose through service to others, and trusting that it's never too late to start over.Topics Covered:• Resilience and personal reinvention• Chronic pain and recovery• Alcohol abuse and sobriety• Depression and anxiety• The true meaning of discipline• Building habits that support long-term change• Community and connection• Helping others as part of the healing process• Life after major setbacks• Learning to start overMental Health Support Resources:If you are experiencing a mental health crisis or are concerned about your safety, please seek immediate professional support.United States & Canada:Call or text 988United Kingdom & Ireland:Samaritans: 116 123Australia:Lifeline: 13 11 14Outside the United States:Contact your local emergency services, crisis hotline, mental health provider, or nearest emergency department.Guest Links:Scott French Facebook Profile:https://www.facebook.com/scott.french.792Tiger Battalion Fitness Facebook Group:https://www.facebook.com/groups/298716897756947Thank you for listening to The Daryl Perry Podcast.If this conversation resonated with you, share it with someone who may need the reminder that setbacks do not define your future. Sometimes the most powerful thing you can do is take the next step and keep moving forward.

We're joined by singer and songwriter Sammy Rae (of Sammy Rae & the Friends) to chat about her favorite thing besides music: cryptids! We hear about her becoming an honorary member of the Cryptozoology Museum, her love of cryptid documentaries, and the story of the UFO sightings of Varginha Brazil.Content Warning: This episode contains conversations about or mentions of collective trauma, death, vehicle crashes, gun violence, military occupation, and illness. GuestSammy Rae is a singer, songwriter, and bandleader best known as the creative force behind Sammy Rae & The Friends, a genre-blending project that combines the energy of rock, the groove of funk and soul, the storytelling of folk, and the improvisation of jazz.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines: – Welcome to Mo News (02:00) – U.S. Launches Strikes on Iran to Retaliate for Downed Helicopter (06:10) – NASA Names All-Male Crew For Artemis III Mission in 2027 (14:00) – Graham Platner Wins Democratic Senate Primary In Maine (21:00) – May Home Sales Notched Their Biggest Rise This Year (26:15) – Americans' Morals Get A Little More Conservative (29:00) – New Study On Drinking And Health Effects (31:30) – McDonald's Is Testing A New AI-Powered Drive-Thru System Called Archy (36:30) – On This Day In History (42:20) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Al & Jerry: Everything in our culture involves alcohol and should you respect a funeral procession?

Al & Jerry: Everything in our culture involves alcohol and should you respect a funeral procession? -- plus warmup

Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to believe it will last. In the second session, Emma has spent five years in a cycle she can't seem to break, and she finally gets a look at what's really underneath it. Two coaches, two guests, two conversations that go to some genuinely surprising places.  Brenda discusses: Why her alcohol freedom has felt "too easy" — and what that fear is really about How knowledge and science shifted her desire, not just her behavior The one-year and five-year visualization exercise that changed everything Reframing past "failures" as data points that guided her to exactly where she is Building self-trust day by day through The Path community And more… Emma discusses: Her five-year cycle of months alcohol-free followed by weeks drinking again Why alcohol gave her permission to feel emotions she couldn't access otherwise Connecting with an emotional armor that formed in childhood to protect her An IFS-style coaching exercise to meet the "bouncer at the gate" with curiosity The moment her armor responded: "I've been so lonely" And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes:Trusting Yourself Again: Alcohol Freedom Coaching | EP 760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/  Reclaiming Your True Self: Alcohol Freedom Coaching | EP 770 - https://thisnakedmind.com/reclaiming-your-true-self-alcohol-freedom-coaching-e770/  Is the Drunk You the Real You? | Reader's Question | EP 696 - https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind ⁠Green Chef: Get 50% off your first month, then 20% percent off for 2 month at ⁠greenchef.com/NAKEDMIND ⁠Quince: get free shipping and 365-day returns at ⁠quince.com/naked⁠Shopify: Sign up for $1 month trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠