Podcasts about Alcohol

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

What if the habit that takes the edge off is the very thing fraying your mind, your marriage, and your mornings? I open up about how “just a couple of wines” became a quiet loop of mediocrity that amplified bipolar swings, dulled my medication, and bled into the people I love most. Together we unpack the messy intersection of faith, freedom, and stewardship. I talk through the moment I drew a line with alcohol, how Australian drinking culture made that choice harder, and why love sometimes means choosing limits. We get practical about mood stabilisers, antipsychotics, and the very real risks of mixing meds with alcohol. Then we widen the lens: caffeine overload, sugar spikes, and refined carbs that masquerade as comfort yet push a vulnerable brain toward anxiety, depression, or rebound mania.If you've ever bargained with “just one,” this conversation offers a different bargain: trade the temporary hush for a brain you can trust tomorrow. Subscribe, share this with someone who needs a nudge, and leave a review with one habit you're retiring this month. Let's build lives that our future selves—and our families—can count on.Check out some amazing resources by Julie Fast 

Can you really have more fun, deeper connections, and better adventures without alcohol? Elise wasn't sure. She'd spent her whole life watching alcohol take center stage at every party, every milestone, every celebration. Her mom always said it helped her relax. Her dad marked achievements with champagne. As a kid, Elise mixed the perfect gin and tonic every night. Fast forward to her high-powered corporate career, and alcohol had become her coping mechanism for the pressure, the travel, the constant performance in male-dominated spaces. The problem? She'd lost that magical off button other people seemed to have. Approaching 50, she felt anxious about where this was all heading. Would her dependency just keep growing? After joining The Path at 54, she stopped drinking within weeks and hasn't looked back. Over a year later, Elise realizes she's not missing out; she's gaining a life that feels fuller, brighter, and more peaceful. She even finds herself saying, with genuine surprise, why I don't miss alcohol anymore. She's got more energy, sleeps better, shows up fully in her relationships, and is genuinely excited about turning 60. Life isn't just manageable without alcohol. It's actually more joyful. Coach Cole and Elise discuss: Growing up as the family peacekeeper in a chaotic, alcohol-centered household Learning that being the "good girl" brought rewards but losing yourself in the process How alcohol became the crutch for surviving high-pressure corporate life Losing the ability to find your "off button" with drinking as you get older Understanding why I don't miss alcohol anymore after breaking the dependency cycle Discovering that the science behind alcohol's effects changes everything Navigating a five-week adventure with a drinking friend while staying joyfully alcohol free Why taking back your power from alcohol opens up possibilities you never imagined Finding genuine relaxation and stress relief without needing a drink Approaching 60 with excitement instead of anxiety about the future And more topics… Episode links: nakedmindpath.com Related Episodes: Why can some people stop at 1 or 2 drinks and others can't? Reader Question - EP 538 - https://thisnakedmind.com/ep-538-reader-question-why-can-some-people-stop-at-1-or-2-drinks-and-others-cant/ How to avoid drinking at a boozy sales meeting? - Reader Question - EP 200 - https://thisnakedmind.com/ep-200-reader-question-how-to-avoid-drinking-at-a-boozy-sales-meeting/ Happy Days with Gabby Bernstein - Interview - EP 485 - https://thisnakedmind.com/ep-485-happy-days-with-gabby-bernstein/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: Get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Send a textThis one isn't hype. It isn't fun. It matters.Aaron goes solo to talk about something we've hit since day one: veteran suicide. Since 2001, more veterans have died by suicide than were killed in combat during GWOT. Let that sink in.He breaks down the rising numbers, the mental toll of Air Force Special Warfare and special operations, and why “mental armor” has to be built before you ever step into the fight. You train your body for the pipeline. You better train your mind for what comes after.Aaron shares his own story as a suicide survivor, talks about sobriety, therapy, and why being intrusive with your friends might save their life. This is about insulating, not isolating. It's about asking the uncomfortable question. It's about realizing the job doesn't end when you hang up the uniform.If you're chasing the pipeline, this is required listening. If you've already worn the beret, this one's for you too.⏱️ Timestamps: 00:00 Tasty Gains and why this episode matters 02:00 Veteran suicide statistics that hit hard 04:30 26x more lost to suicide than combat 07:00 Mental armor and preparing before the fight 10:30 The hidden toll of special operations 13:30 Aaron's story and surviving the darkness 16:00 Alcohol, coping, and raising your floor 18:30 Be intrusive — ask the hard question 21:00 Insulate vs isolate your teammates 24:00 Building tribes and real accountability

Hiiii GGB!   This weeks episode is all about alcohol, drugs, smoking and SOBRIETY. Angela goes deeper into her miraculous story of Jesus getting her sober in a way she never has and we just have a really honest conversation on why laying down any and all substances is so important.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

Are you "should-ing" all over yourself? Coach Matt reveals why soft talk, words like might, possibly, and one day, is actually a form of internal elusiveness that triggers the amygdala and increases anxiety. Discover how vague language causes decision paralysis and erodes self-trust, keeping your brain in a state of "limbo." Learn a powerful linguistic tool called the Should Detox to shift from shame-based obligations to empowered actions using "Because Statements" (which increase compliance by 33%). This episode provides high achievers with a practical Soft Talk Challenge to pluck indecision from their vocabulary and reclaim the mental clarity needed for a high-performance, alcohol-free life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Amy Kriewaldt, a late-diagnosed Autistic, ADHD, and PDA mother of three neurodivergent children.Amy grew up a hyperlexic piano prodigy, praised for talent and performance while quietly navigating sensory overwhelm, situational mutism, perfectionism, and crushing internal expectations. It wasn't until her children began receiving diagnoses that she started to recognise herself in their traits, and ultimately heard the words that changed everything: “Oh, I think you're Autistic.”Together, Angela and Amy explore hyperlexia, auditory processing differences, late self-recognition, self-compassion, memoir writing as a reframing, ADHD medication, self-medication through alcohol and caffeine, and the shift from compliance-based education to connection-centred learning.This is a conversation about reframing failure, advocating fiercely, rewriting your past, and building systems that support autistic people across the lifespan.

In this episode, Colleen shares a coaching moment that started with a simple scheduling mistake and turned into a powerful lesson about belief systems. When a client didn't get her breakthrough session as planned, she chose to see the delay differently: not as something happening to her, but something happening for her. That mindset opened the door to a deeper coaching conversation about leadership, standards, and the discomfort that comes with owning your power. Colleen uses that moment to explore something bigger... The beliefs we carry shape how we interpret everything that happens in our lives. Instead of assuming that delays, setbacks, or mistakes mean something has gone wrong, what if they're actually creating the exact conditions you need for the next step? She shares three Colleen-isms that have fundamentally changed the way she moves through life: I am always exactly where I'm supposed to be. This is happening for me, not to me. If I didn't get what I wanted, I got what I needed. These beliefs don't eliminate pain or difficulty. But they do transform how you experience them — shifting you out of victimhood and back into agency. If you are ready to get support from a community of women who are co-creating this change with intention and clarity ---> Click here to BOOK A DISCOVERY CALL   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting stress, alcohol, and even how to prepare for sleeps swings that come with travel or daylight savings. They also emphasize the significance of consistency in sleep routines, especially for midlife women, and the need to adapt to changing sleep needs over time. The discussion is filled with practical tips and insights and you can find valuable resources from Alanna below for anyone looking to improve their sleep health. More About Alanna and Goodnight Sleep Site: Alanna McGinn is a Certified Sleep Expert, Certified Divorce Specialist®, and founder of Good Night Sleep Site. Since 2007, she's helped clients improve their sleep, manage stress, and restore balance in their lives. Through her signature programs The Messy Middle Sleep Solution and How to Sleep Your Way Through Divorce, Alanna's mission is to help women rest, recover, and rebuild with strength and peace. Alanna hosts ‘The Bedtime Edit' Podcast. You can follow Alanna's expert advice in national publications like Forbes, Maclean's, Reader's Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Breakfast Television, and The Morning Show.   Website: https://alannamcginn.com FREE Email Course: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/ Midlife Sleep Support GPT https://alannamcginn.com/menopause-sleep-gpt/ Divorce Sleep Support GPT https://alannamcginn.com/divorce-sleep-gpt/ Messy Middle Sleep Solution: https://alannamcginn.com/sleep-programs/ How to Sleep Through Your Divorce: https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ Cynthia Loyst's Husband's Exhibit: https://chinkoktan.com/wp/exhibit-now-open/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your true purpose? Many women in this phase of life are pulled in so many directions by family obligations, careers, and everything else on their plates. The stress can be a lot, and as we enter perimenopause and menopause, we're less able to cope with it.In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com, talks with Kerstin Lindquist, an Emmy Award–winning journalist, certified health coach, keynote speaker, and Christian author who blends health science with biblical truth to help individuals and organizations thrive in faith, wellness, and purpose.You'll come away with greater clarity on your purpose, as well as tips for sleep, handling stress, and taking care of yourself in the middle of it all.Topics:• Identity, purpose, and calling in midlife - How many women begin rethinking who they are and what they want the next chapter of life to be.• Understanding your core values - Learning to recognize what truly matters to you and what doesn't.• Legacy vs. reputation - The difference between what you want your legacy to be and what people may currently know you for, and how that insight can help guide your calling.• How the brain changes in perimenopause and menopause - Why cognitive and hormonal shifts can lead to deeper reflection about purpose, priorities, and the impact you want to have on others.• Using your purpose as a filter for life decisions - How aligning decisions with your values can help create clarity in relationships, career choices, and daily life.• Letting go of people-pleasing - Why midlife often brings a shift toward stronger boundaries and a willingness to create a new direction for yourself.• Stop forcing and start listening - Learning to notice where your life naturally flows instead of constantly pushing against resistance.• Stress, lifestyle, and their impact on health and cognition - How chronic stress and daily habits can affect brain health, energy, and long-term wellbeing.• Practical coping tools for this phase of life - Rest, breathwork, meditation, downtime, movement, and prioritizing sleep.• Progress over perfection - Why it's important to keep practicing healthy habits even when you don't do them perfectly.• Protecting brain health as we age - The importance of vision, hearing, and balance for long-term cognitive health and longevity.• Alcohol and hormone therapy - What to consider when it comes to alcohol consumption during midlife and menopauseSend a text ======Morphus: Menopause Reimagine

Los documentos judiciales muestran que fue arrestada en el condado de Ventura el miércoles por la noche. Quedó en libertad unas horas después.

*Content Warning: grooming, abuse of power, institutional betrayal, sexual violence, on-campus violence, intimate partner violence, gender-based violence, sexual assault, and rape. Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S25 Theme Song & Artwork: The S25 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/ The S25 theme song is a cover of Glad Rag's U Think U from their album Wonder Under, performed by the incredible Abayomi instagram.com/Abayomithesinger. The S25 theme song cover was produced by Janice “JP” Pacheco instagram.com/jtooswavy/ at The Grill Studios in Emeryville, CA instagram.com/thegrillstudios/ Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources: -Crosset, T W et al. “Male student-athletes and violence against women: a survey of campus judicial affairs offices.” Violence against women vol. 2,2 (1996): 163-79. doi:10.1177/1077801296002002004 https://pubmed.ncbi.nlm.nih.gov/12295457/-The Higher Education Center for Alcohol and Other Drug Prevention, safesupportivelearning.ed.gov/sites/default/files/hec/product/vandal.pdf-Koss, Mary P et al. “The Scope of Rape Victimization and Perpetration Among National Samples of College Students Across 30 years.” Journal of interpersonal violence vol. 37,1-2 (2022): NP25-NP47. doi:10.1177/08862605211050103 https://pubmed.ncbi.nlm.nih.gov/34911373/-Meyer, Anneke. Feminist Media Studies, 21 Sept. 2024, www.tandfonline.com/doi/pdf/10.1080/14680777.2024.2392102

Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven't made that connection yet, but you say you aren't drinking in the morning and then by the evening, your mind is telling you you need something to take the edge off. In this episode, I break down the powerful loop that alcohol creates in the brain. At first drinking can feel fun, help you relax or connect at parties or outings. But over time, alcohol begins changing the chemistry of your nervous system in ways most people never realize. Alcohol can actually train your brain to create the very stress it promises to fix. I explain how alcohol affects your nervous system, what rebound stress chemistry is, and why many people start drinking for one reason but eventually find themselves drinking for completely different reasons. You'll also learn why the daily cycle of morning promises and evening negotiation happens and how understanding the brain science behind alcohol can remove shame and confusion around your drinking habits. If you've ever found yourself thinking, “Why do I still want a drink when I know it doesn't really make me feel better?” this episode will help you understand what's actually happening. In this episode, you'll learn: • Why alcohol initially feels relaxing but can increase anxiety later • How rebound stress chemistry affects your nervous system • Why drinking shifts from pleasure to relief over time • The brain loop that keeps many people stuck in drinking habits • Why you may wake up determined not to drink and still feel the urge later • How your nervous system recalibrates when alcohol is removed Understanding this alcohol relief loop can change the way you think about drinking and help you stop blaming yourself for something that is actually a predictable biological response. This episode is especially helpful for women who are sober curious, questioning their drinking, or exploring what a different relationship with alcohol might look like. If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://www.angelamascenik.com/claritycall or https://www.angelamascenik.com/magichousefounderscircle

Send a textWhat if the line between “okay” and “too far” isn't a line worth walking? We open up about our 24-year sober journey and the moment a mentor reframed the question from “Is it allowed?” to “Is it wise for a king?” From there, the conversation turns honest and practical—how alcohol blurred judgment, complicated leadership, and stole the very peace it promised. We dig into Scripture's balanced view, the call to be sober-minded, and why “living beyond the gray” can protect marriages, ministries, and mental health.We also face the facts. Alcohol is a depressant that breaks sleep, raises cancer risk, and shows up in far too many assaults and crashes. Even modest use can fog thinking and dull discernment. Meanwhile, culture is shifting—low and no-alcohol options are booming, and younger generations are choosing clarity. For us, abstinence wasn't loss; it was abundance. Joy got brighter, community got safer, and our witness grew stronger. We learned to host gatherings where the recovering feel welcome and leaders model restraint that builds trust rather than testing boundaries.If alcohol is your gray area, try a simple experiment: a 30-day sobriety challenge. Let your body reset, watch your sleep improve, and see what happens to your focus, mood, and mornings. At the end, reassess with clear eyes. You might discover, as we did, that the tradeoffs aren't worth it and that the life you want thrives without a drink. If this resonates, subscribe for more conversations like this, share it with someone who needs a nudge toward freedom, and leave a review to help others find the show. Your next 30 days could rewrite the next 30 years.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

We all have something we keep saying we'll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipation), but behavior is what actually builds identity. She revisits cognitive dissonance, explains the Zeigarnik effect, and shares a personal story about choosing to prioritize travel in 2025 — and how taking action created momentum.The message is simple: movement builds evidence. Evidence builds identity.In This EpisodeWhy anticipation activates dopamineHow cognitive dissonance quietly reshapes identityWhy behavior resolves tension more than belief doesThe Zeigarnik effect and “open loops” in the brainWhy readiness often follows actionA personal example of turning “someday” travel into real plansKey TakeawaysThe brain builds identity from evidence, not intentionDreaming feels good, but action stabilizes the nervous systemOpen loops consume mental energyConfidence is built through movementYou don't need the whole plan — just the next visible stepBefore Monday rolls around, choose one thing you've been postponing and take one deliberate step toward it.Book it. Open it. Send it. Schedule it.Let your behavior do the convincing. ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Hour 1 of the show begins with a story that archaeologists in Utah found a 150 year old bottle of alcohol, as well as updates on Iran. See omnystudio.com/listener for privacy information.

Three ordinary habits—puzzling, pouring, and brushing—carry extraordinary power over long-term health. We unpack new and notable research on cognitive health, colorectal cancer risk, and cardiovascular disease, then turn it into simple actions you can actually keep.First, we explore why puzzles and other structured brain challenges may strengthen executive function, attention, and visuospatial skills. Large-scale studies of board games and crosswords point to lower dementia risk, and the mindfulness angle is compelling: focused, tactile tasks can quiet stress cycles and improve mood. We're honest about the evidence gaps too—puzzles haven't been trialed as formal stress therapies—but the low-friction habit still earns a spot in your daily routine, especially if you crave small wins or navigate ADHD.Next, we challenge the comfort of “moderate” drinking by looking at lifetime alcohol intake and colorectal cancer. The dose-response signal is clear: more drinks over more years raise risk, with rectal cancer showing the steepest climb. There's practical hope as well—former drinkers see fewer precancerous adenomas—so dialing back weekly totals, adding alcohol-free days, and keeping up with screening can move the needle. The takeaway isn't alarm; it's agency.We close with two underappreciated drivers of heart disease: ultra-processed foods and gum health. Evidence now ties higher UPF intake to more cardiovascular events, while updated scientific statements map how periodontal bacteria and chronic inflammation stress blood vessels, elevate clotting risk, and push up heart attack and stroke rates. The fix is refreshingly doable: shift groceries toward minimally processed staples, build batch-cook routines, brush and clean between teeth daily, and keep regular dental visits. We also name the inequities—insurance gaps, limited access, time off work—and why better oral care access belongs in any heart health strategy.If this helped you rethink one small daily choice, tap follow, share it with a friend, and leave a quick review so others can find the show. Your next healthy habit might start right here.Send us a message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

After a corporate career rooted in fashion and media, Aplós Co-Founder and CEO David Fudge is now helping to move the non-alcoholic industry beyond simple imitation. In this conversation, we explore how Aplós is creating a sophisticated new flavor language using ingredients like yuzu, basil, and dandelion, designed to act as a lead in premium cocktails rather than a 1:1 alcohol proxy.We dive into topics like the strategic choice of using THC-free, broad-spectrum hemp in their first offering, to how the brand's serene, minimalist aesthetic serves as a much-needed antidote to modern, high-stress culture. David also shares a little about the Aplós roadmap for 2026 and his vision for a "bar of the future" that prioritizes intentional rituals over intoxication.Key Takeaways:The "Lead" Spirit: Why Aplós was built to perform like a primary spirit in complex mixology, developed alongside mixology legend Lynnette Marrero.Function Without the High: The decision to lean into broad-spectrum hemp (0% THC) for its stress-relieving properties while (thus far) avoiding the psychoactive effects of THC.Cracking the Balance: A look at the R&D behind their spirits versus their RTD (ready-to-drink) cans, and which one was harder to break the code on.2026 Growth: Scaling through "long-game" brand building and moving from DTC roots to a broader footprint in retail and Michelin-starred hospitality.Mentioned in this episode:Aplós We'd like to thank our sponsor, Go Brewing! Use code NATION15 to get 15% off your order on either their delicious N/A beer, or their THC brand, Easy Man.  We'd love your feedback!

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn't find when she needed it. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why menopause is often missed — and how to take back control of your energy, mood, and metabolism • What changes in your brain, bones, and muscle and how to protect them in midlife • How comprehensive testing gives you a personalized roadmap for this phase of life • Why fatigue, low libido, and brain fog aren't “just aging” — and what improves when you address the root cause Your second act can be your strongest. It's a chance to reclaim your strength, your energy, and your future on your own terms. This conversation was recorded live at the Eudēmonia Summit. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BIOptimizers, PerfectAmino, BON CHARGE, Made In Cookware and Maui Nui. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) Halle Berry's health journey and the overlooked issue of menopause (1:21) Introduction to the Eudaimonia Summit (3:27) Women's health problems: Causes and personal stories (7:12) Misdiagnosis, confusion, and the mission to educate (10:01) Women's Health Initiative study and FDA updates (12:48) Hormone therapy and perimenopause symptoms (17:22) Lifestyle's role in hormonal health and disease prevention (22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's (25:26) Early hormone replacement therapy and personalized care (28:15) Sexual health discussions and Halle Berry's ReSpin initiative (32:22) Cultural change, low-tox living, and structural health in menopause (37:01) Menopause symptoms variability and addressing health disparities (39:52) The need for medical education reform and JoyLux's contribution (41:12) Psychedelics in mental health treatment (43:43) Closing remarks and listener engagement (44:00) Disclaimer about podcast content

You might not think about love, sex, and gender when you think about the Middle Ages, but you might be surprised! We are joined by the co-curators of the Spectrum of Desire exhibition at The Met Cloisters to talk about topics like queering the past, gender identity, and what art can tell us about those things during the Medieval period. Content Warning: This episode contains conversations about or mentions of sex, misogyny, genitalia, adultery, transphobia, and sexual assault. GuestsMelanie Holcomb and Nancy Thebaut are the co-curators of the Spectrum of Desire: Love, Sex, and Gender in the Middle Ages exhibition at The Met Cloisters. Nancy Thebaut is Associate Professor of Art History at the University of Oxford & tutorial fellow at St Catherine's College. Her research interests range widely, from Carolingian & Ottonian liturgical manuscripts to the study of gender & sexuality across media. Melanie Holcomb is a curator in the Department of Medieval Art and The Cloisters at the Metropolitan Museum of Art, where she has organized or co-organized numerous exhibitions including Pen and Parchment: Drawing in the Middle Ages (2009), Jerusalem 1000-1400: Every People Under Heaven (2016). Melanie's projects have been fueled by a career-long fascination with how art works—the functions it serves and methods it uses to communicate.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Episode #347 Hey there! I hope you're having a nice day.  If you are curious about living alcohol-free, and ready to make it a lifestyle, or if you've decided to live alcohol-free and you're months or more in and you're not sure if it's the lifestyle for you, this episode is for you. In this episode, I give you my perspective of an alcohol-free lifestyle and what my decision to go alcohol-free gave me in the first two years of living alcohol-free.  It's an honest look into my experience after 30 years of being a drinker, a party girl, and a woman smack dab in the middle of life (well, a little beyond).  I also offer a reflection for those who are in it and aren't sure if the lifestyle is for them.  I'm with you. Thank you for being here with me.    Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at hellolori@lorimassicot.com .  I'm easy to talk to and here to help. This is a no pressure email exchange.   Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

In this episode, Sathiya unpacks whether porn addiction is more like cocaine or alcohol — and explains why the answer is actually both. Drawing from neuroscience and personal experience, he breaks down how pornography hijacks the brain through rapid dopamine spikes (like cocaine) while also becoming a predictable emotional coping tool (like alcohol). He explains why minimizing porn leads to ineffective recovery strategies and why willpower alone fails. Because porn trains both the brain's reward system and emotional regulation system, recovery must intentionally retrain both.  Sathiya closes with practical steps: interrupt dopamine loops by optimizing technology, identify what porn has been providing emotionally, and pursue freedom in community rather than isolation.  

Send a textI had the pleasure of making a new friend and interviewing Mr. Robbie Shoults out of East Texas about his family's long running restaurant, Bear Creek Smokehouse. He's also got quite the bourbon collection and an absolute adoration for the Buffalo Trace line, and we take a deep dive into that, as well. It's a fantastic time and I hope y'all enjoy it! I also checked out the Total Wine Spirits Direct brand Old Emmer to see if it's any good. Spoilers: it's something. Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Kansas City Attempts Targeted Alcohol Ban: Can It Work? | Mundo Clip 3-4-26See omnystudio.com/listener for privacy information.

For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is recorded can make it tricky to separate fact from fiction.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: 1991 60 Minutes Episode2009 60 Minutes Episode2003 Sirtuin Article Resveratrol Article #1Resveratrol Article #2Resveratrol Article #3Resveratrol Article #4Resveratrol Article #5French Paradox Article #1French Paradox Article #2Red Wine and Cardiovascular HealthAlcohol and Cancer RiskAlcohol and Cancer Risk #2Alcohol and Cancer Risk #3Alcohol and Other Disease RiskAlcohol and All Cause MortalityStanford Report Alcohol and HealthRisk Increase of Alcohol IntakeFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Did you know that consuming alcohol, even casually, is classified in the same cancer risk category as tobacco and asbestos? Today's conversation is all about the alcohol-cancer connection, the sober curious movement, and how we can make informed choices about our health.On Salad With a Side of Fries, Jenn Trepeck welcomes Cecily Mak, a former Silicon Valley attorney, breast cancer survivor, and author of Undimmed, for a conversation that is equal parts eye-opening science and deeply personal storytelling. Cecily shares how losing her mother to esophageal cancer and later facing her own breast cancer diagnosis led her to uncover this critical, under-discussed connection between alcohol and cancer risk, and what all of us can do with that information today.What You Will Learn in This Episode:✅ The five distinct biological mechanisms that directly link alcohol and cancer.✅ How the alcohol industry has followed a playbook similar to Big Tobacco, suppressing updates to alcohol labeling laws and lobbying against stronger public health disclosures for decades.✅ What the sober curious movement looks like beyond the AA model and how alcohol moderation rather than full abstinence can still make a meaningful, measurable difference in your long-term health.✅ How Cecily Mak's Eight Awarenesses framework helps individuals break free from unwanted habits by building agency, self-compassion, and intentional choice rather than relying on willpower or labels.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 The truth about alcohol and cancer risk, why metabolizing alcohol releases a DNA-damaging carcinogen04:34 Cecily's mother's cancer diagnosis and how years of alcohol dependency shaped her path forward06:31 A 30-day experiment of an alcohol-free lifestyle reveals transformative benefits on sleep and relationships08:29 Cecily's breast cancer diagnosis and the discovery linking her drinking history to breast cancer risk factors12:40 Removing the dimmers and dependence on alcohol, and Cecily shares her journey of writing Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits17:55 Alcohol classified as a group one carcinogen and how it ranks alongside tobacco, asbestos, and UV radiation20:14 A discussion on the fight to update the outdated alcohol labeling laws25:54 The five biological pathways: acetaldehyde, elevated estrogen, oxidative stress, impaired DNA repair, and increased permeability32:55 Choosing clarity and alcohol-free living as the foundation for personal agency40:26 Releasing judgment and cultivating self-compassion as tools for sustainable habit change45:39 Cecily's one most important takeaway: learning to listen to ourselves as the most powerful tool in breaking unwanted habitsKEY TAKEAWAYS:

At Fires As An ATF Agent And His Life After. From Flames to Pages: The Enduring Legacy of Retired ATF Agent Wayne Miller. Wayne Miller, a retired ATF agent and seasoned fire investigator, has dedicated his life to unraveling the mysteries behind some of the most devastating fires in history. His extensive career, spanning 25 years with the Federal Bureau of Alcohol, Tobacco and Firearms in Boston, saw him at the forefront of numerous high-profile illegal firearms, bombing, and arson cases. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Miller's commitment to justice and his profound understanding of fire science have left an indelible mark on the field. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. One of the most harrowing incidents Miller investigated was the Dupont Plaza Hotel fire in Puerto Rico on New Year's Eve, 1986. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . This tragic event, which claimed the lives of 96 to 98 people and injured 140 others, was intentionally set by disgruntled employees amidst a labor dispute. Miller was on the scene for eight grueling days, meticulously piecing together the events that led to the catastrophe. The fire, which started with chafing fuel in a storage room, quickly engulfed the ballroom and casino, trapping many guests. At Fires As An ATF Agent And His Life After The investigation revealed critical security lapses, including locked emergency exits, which contributed to the high death toll. "The sheer scale of the devastation and the preventable nature of the loss of life at the Dupont Plaza Hotel were truly heartbreaking," Miller has reflected. Years later, Miller's expertise was again called upon for another profound tragedy: the Worcester Fire in 1999, where six brave firefighters lost their lives in an abandoned warehouse blaze. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. This incident deeply affected Miller, highlighting the immense risks faced by first responders. His investigations into such events have not only sought to determine causes but also to prevent future occurrences. After his distinguished career with the ATF, Miller transitioned into a new chapter, continuing his work as a criminal investigator and certified fire investigator. At Fires As An ATF Agent And His Life After He has examined over 2,300 fire and explosion scenes across 43 states and provided expert testimony in numerous federal and state courts. His dedication to sharing knowledge extends to academia, where he served as an Adjunct Professor, and as a speaker at over 80 events across the United States and Canada. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Beyond his investigative work, Wayne Miller has become a prolific author, sharing his experiences and insights through compelling narratives. His literary journey includes four books: Burn Boston Burn, Bang Boom Burn, Flames of Secrecy, and The Mystery of the Missing Moon. His first book, Burn Boston Burn: The Largest Arson Case in the History of the Country, was a 2022 Global Book Gold Award winner and is currently in development for a motion picture. His second, Bang Boom Burn, Explosive True Crime Gun Bombing, and Arson Cases from a Federal Agent's Career, also garnered a Global Book Silver Award. Miller often engages with audiences, presenting "the wild stories from his career that form the basis for his two true crime books." Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. His first novel, Flames of Secrecy, A Psychological Thriller, published in 2024, is a 2025 Global Book Gold Award winner. At Fires As An ATF Agent And His Life After Wayne Miller's journey from fighting fires as an ATF agent to chronicling his experiences in books and sharing them through various platforms like the Law Enforcement Talk Radio Show and Podcast website, their Facebook, Instagram, News outlets, Apple Podcasts, Spotify, YouTube and most major Podcast platforms, demonstrates a remarkable commitment to public safety and storytelling. His work continues to educate and captivate audiences, reminding us of the critical role of fire investigation and the human stories behind the headlines. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where audiences continue to get their content. For more information, visit his website at www.burnbostonburn.com, or connect with him on LinkedIn and other Social media platforms. At Fires As An ATF Agent And His Life After His insights into the Hotel fire and other cases remain invaluable. His insights into the Hotel fire and other cases remain invaluable. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . At Fires As An ATF Agent And His Life After Attributions Burn Boston Burn Wikipedia Google Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

News with Sean 3-4-2026 …Just how high will the Gas Prices go? …The Ticketmaster Trial has started …Why do we love Alcohol so much?

This week, we're stealing a couple hours of your time to discuss The Rats: A Witcher Tale, the prequel movie that dropped at the same time as Season 4 and is designed to be watched after it…despite taking place well before. (The Witcher's up to its timeline shenanigans again, it seems.) Paired with the perfectly-themed Master of the Thieves Guild Blended Bourbon by Quest's End Whiskey, we keep things loose, lively and liquidated as we unpack the plots—meaning both the film's narrative and the Rats' plot to steal loads of cash—and try to figure out just what happened to this thing behind the scenes. Also, we come out in favor of bathing with a drunken Dolph Lundgren, debate the role of cephalopods in sex dens and reveal why when it comes to spider women, most movies just like to tease.

Ask Flora Funga Podcast anything OR Leave a ReviewDuring the Cannadelic Night Market here in St. Petersburg, FL we interviewed a TOP interdimensional Visionary Chris Dyer. He is up there with Alex Grey!!Chris is a Peruvian-Canadian artist, sharing his personal medicine as honest expressions of Soul. Peaceful Warrior.All resources all on florafungapodcast.com/207Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the showFlora Funga: Calm & Collected Tincture — Flora Funga Podcast GoFundME If you like the podcast please think of donating to Keep the show happening $keenie19 on Cash App Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon --------------------------------------------------------------------------- Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03...

In this deeply personal and powerful episode of Machine Shop Mastery, Paul sits down with Dave Hataj, third-generation leader of Edgerton Gear in Wisconsin. What begins as a conversation about a custom gear job shop quickly unfolds into something much larger — a story about culture change, humility, sabotage, burnout, mentorship, and the responsibility manufacturers carry in shaping the next generation. When Dave returned to his family's shop in the early 1990s, he walked into a deeply dysfunctional environment. Alcohol flowed freely in the lunchroom. Leadership was fragmented. Trust was thin. When he began making changes, the resistance was immediate and intense — including internal sabotage from senior employees and the loss of key team members. What followed was years of long hours, strained relationships, and hard-earned lessons about leadership and character. Instead of doubling down on control, Dave made a different choice. He committed to building a culture centered on humility, trust, mentorship, and service. Over time, that commitment reshaped not only Edgerton Gear but also his vision for workforce development. Out of that journey came Craftsman with Character — a program that connects high school students with real manufacturers while intentionally developing virtues like responsibility, purpose, teachability, and excellence. What started as a local experiment in one Wisconsin community has expanded across multiple states and reached hundreds of students. This episode explores how character-driven leadership can create both cultural transformation and business growth — and why manufacturing may be one of the most powerful vehicles we have to restore dignity, purpose, and opportunity in our communities. You will want to hear this episode if you are interested in... (0:00) Introduction to Dave Hataj and Edgerton Gear (3:52) Edgerton Gear today: custom gear capabilities and industries served (4:54) The origin story: how Dave's parents started the company in 1962 (10:09) Get a free list of opportunities in your industry from FacturMFG.com/chips (12:00) Returning to a toxic culture, beginning transformation, and rebuilding (16:01) The personal toll of leadership and lessons from burnout (19:37) Why humility became the defining hiring trait (23:25) Studying character: The doctoral work that shaped Dave's philosophy (29:14) Why you need to use Hire MFG Leaders (29:43) The launch of Craftsman with Character (35:17) How the program works: job shadowing paired with character development (39:40) Expanding the model nationally with U.S. Navy support (41:46) Transitioning from grant funding to a sustainable model (43:37) Building a mentoring culture inside Edgerton Gear (46:05) How ProShop ERP can help you achieve on-time delivery (47:01) The profitability impact of servant leadership and community investment (52:14) Radical rest, health struggles, and long-term sustainability (55:56) Why blue-collar businesses are foundational to civilization (1:00:36) Purpose and relationships as the foundation of a meaningful life (2:03:22) Succession planning and passing leadership to the next generation Resources & People Mentioned Becoming Good by David Gill 78. The Power of Being Mission Driven – Court Durkalski of Truline Industries Get a free list of opportunities in your industry from FacturMFG.com/chips Why you need to use Hire MFG Leaders How ProShop ERP can help you achieve on-time delivery Connect with Dave Hataj CWCharacter.org EdgertonGear.com DaveHataj.com Good Work: How Blue Collar Business Can Change Lives, Communities, and the World The Craftsman's Code: A Blueprint for Building a Meaningful Life and an Enduring Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In this Habits & Hustle episode, I'm joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40.  We also unpack her 30-30-3 Method and 4-3-2-1 Movement Framework so women can start a practical reset in just three days. Dr. Amy Shah is a Double Board-Certified MD, Nutritionist, and New York Times Best Selling Author. She trained in internal medicine and immunology and studied nutrition at Cornell University. Amy is the author of I'm So Effing Hungry and I'm So Effing Tired, with Hormone Havoc forthcoming. What's Discussed (02:26) Morning sunlight and short movement to stabilize cortisol (04:07) Leaving 20% unscheduled to reduce stress load (11:57) 3-5AM wake-ups and cortisol spikes (13:02) Why intense workouts increase belly fat after 40 (18:10) The 4-3-2-1 workout framework for midlife women (28:28) Alcohol, sugar, sitting, and stress as aging drivers (44:48) Sleep as the most underrated anti-aging tool (49:52) Gut health as a foundation for hormone balance Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr. Amy Shah: Website: https://amymdwellness.com Instagram: @dramyshah Facebook: @drconfidential Youtube: @dramyshah Tiktok: @dramyshah “Hormone Havoc” out February 24th: https://amymdwellness.com/pages/books

If you're on antidepressants and your sex drive has completely disappeared, I want you to know that you're not broken, and you don't have to choose between feeling mentally well and having a fulfilling sex life. SSRIs like Lexapro, Zoloft, and Prozac are genuinely life-changing for so many people, but nobody warns you that they can tank your desire, make orgasms nearly impossible, and quietly wreck your relationship in the process. In this episode, I'm breaking down exactly why this happens, and more importantly, what you can actually do about it. From simple timing hacks to alternative treatments that are showing real promise. In this episode, you'll learn: • Why SSRIs suppress desire and arousal on a hormonal level — and the one hack that can reduce side effects as soon as tonight • How to rebuild your sex drive when both you and your partner are medicated (yes, this is more common than you think) • The alternative treatments — TMS therapy, ketamine, and psilocybin — that are helping people get off antidepressants entirely More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 0:31 - Sarah's Story: The SSRI Sex Drive Dilemma 3:50 - Why SSRIs Kill Your Libido (The Science) 6:50 - How Common Is This? Depression & Sex Stats 14:00 - Side Effects Breakdown: Vulva vs. Penis Owners 15:50 - Practical Hacks: Timing, Alcohol & Cannabis 20:53 - Alternative Treatments: TMS, Ketamine & Psychedelics 25:31 - Both Partners on SSRIs? How to Rebuild Intimacy 31:58 - The 36 Questions Study That Reignites Closeness 33:37 - Perimenopause, Hormones & Anti-Depressants at 48 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about day 31?" In this episode, Coaches Soraya and Hayley help two Path members figure out exactly that. Christine opens up about her "Hellcat" pattern of achievement and escape, learning how to stay on track after a 30-day alcohol break by understanding the anxiety underneath it all. Alex discovers he doesn't need a task to check off—he can follow how good he feels as his GPS. These conversations get real about navigating life beyond the break, being with uncomfortable feelings, and building momentum that lasts. In Christine's session: Understanding binge drinking cycles as responses to anxiety and perfectionism Learning how to stay on track after a 30 day alcohol break by addressing underlying emotions Why seeking worthiness through external validation fuels the urge to escape The "Hellcat" pattern of going full speed then crashing with alcohol to decompress Discovering anxiety isn't the enemy—it's a signal asking for attention and care Tools for being with uncomfortable emotions instead of numbing or escaping them How transforming your relationship with anxiety breaks the drinking cycle And more breakthroughs about worthiness, self-compassion, and finding calm... In Alex's Session: Why day 31 feels more uncertain than day 30 when the break structure ends Practical strategies for how to stay on track after a 30 day alcohol break using emotion-based goals The difference between completing tasks versus building a life you don't want to escape from How lengthening your break can provide vital feedback and create new goals Reframing potential setbacks from disappointment to curiosity and valuable data points Choosing "renewed" over "horrible" and why emotional shifts drive lasting change And more insights... Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a Senior Coach with This Naked Mind with training from the Canadian Addiction and Mental Health Association. Drawing from personal experience, Hayley provides a safe, compassionate, judgment-free space where clients feel supported. She believes that with the right mindset, anyone can change at any time. Learn more about Coach Hayley:⁠ http://thisnakedmind.com/coach/hayley-scherders/⁠ Episode links: nakedmindpath.com Related Episodes: How do I go back to normal life after The Alcohol Experiment? - Reader Question - E508 - https://thisnakedmind.com/ep-508-reader-question-how-do-i-go-back-to-normal-life-after-the-alcohol-experiment/ What is a data point? - Reader Question - E520 - https://thisnakedmind.com/ep-520-reader-question-what-is-a-data-point/ How To Stop Numbing Your Feelings and Start Living - Alcohol Freedom Coaching - E859 - https://thisnakedmind.com/using-alcohol-to-numb-emotions-afc-e859/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind

Resident history and political science professors KP Burke and Rob Bernstein join Chris & Chris in a cuddly mood. We learn about Robbie's uncle that was an artist for DC, Hillary Clintons deposition does NOT sit right with some of us, Putin's strategic hirings, we watch YouTubers sneak onto Little Saint James, learn about jestermaxing, Robbie and KP are introduced to Clavicular, poop talk and so much more.Air Date 2/26/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of BRAVE COMMERCE, Rachel Tipograph and Sarah Hofstetter sit down with Brian Gelb, Senior Vice President of Wine and Concierge at Total Wine & More, to unpack how a retailer is gaining share while the broader alcohol market faces headwinds. Brian shares how his military background shaped an “intent-based leadership” approach that pushes decision-making down, builds ownership, and requires teams to arrive with a recommendation, not just an issue.They also discuss what often breaks down between suppliers and retail partners, why bringing real customer insights to the table changes the quality of joint business planning conversations, and how Total Wine stays focused on service, selection, and sharp pricing, while expanding into non-alcoholic, THC-infused, and emerging functional beverage segments.Key takeawaysIntent-based leadership drives accountability by empowering teams to own decisions and defend their reasoning.Retailer–supplier alignment improves when both sides start with customer insights and shared strategy.Share growth in a challenging market comes from disciplined focus on experience, assortment, and price. Hosted on Acast. See acast.com/privacy for more information.

What do your drinking and your bank account have in common? More than you think. In this episode, I sit down with mindset coach and Mystic Millionaire Danielle Amos to explore the hidden connection between your money beliefs, your scarcity mindset, and why you reach for the wine at the end of the day. Danielle went from $100K in credit card debt to a million-dollar business — without a website — using the same identity and nervous system work that transforms your relationship with alcohol. If you've ever felt stuck financially and also stuck in a drinking pattern you can't seem to break, this episode connects the dots. In this episode, you'll learn: Why the beliefs about money that were programmed into you before age seven are running your drinking today How shame blocks both financial abundance and your ability to take or leave alcohol The difference between spending money and investing money — and how that reframe changes everything Why the law of opposites means setbacks are actually confirmation you're on the right track What happens when you stop telling yourself "I don't have enough" and start appreciating what you do have How identity work and nervous system regulation are the common denominator between financial freedom and freedom from alcohol Connect with Danielle Amos: Instagram: @thedanielleamos Podcast: The Mystic Millionaire

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what happens physiologically when you drink and shares a simple, realistic plan to drink smarter.In this solo episode, Dr. Anthony explains what happens in the body when alcohol shows up (including why fat burning downshifts), how alcohol disrupts sleep quality even if you fall asleep faster, and why that can amplify next-day hunger, stress eating, and low patience. You'll also get the healthiest drink choices, the biggest pitfalls, and a simple protocol to enjoy an occasional drink without paying for it all week.Rate & Review: If this episode helped you feel clearer about alcohol after 40, please leave a quick rating and review. It helps more women find practical, science-backed guidance they can actually use.Join the Fit Mother Community: If you want a clear plan for nutrition, workouts, and accountability that fits busy life after 40, join us inside Fit Mother Foundations at www.fitmotherproject.com and come be part of the community.Key TakeawaysAlcohol after 40 — bigger “next-day ripple”Fat burning pause — why progress stallsBlood sugar swings — cravings feel louderSleep architecture disruption — REM takes the hitNext-day mood + patience — sleep connectionWomen: estrogen shifts — important risk context“Sugary cocktails” trap — the fastest derailBest choices — clear spirits, low-sugar mixers, dry wineTiming rule — last drink 3–4 hours before bedFood rule — protein + fiber firstHydration rule — 1:1 drink-to-waterStress relief check — if it's coping, it's a signalTry out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you'll get a complimentary full-size bottle (a $39 value) of one of T.J.'s favorite finds.No contracts. No pressure. No required purchases—cancel whenever you want.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarter choices without derailing your goals.You'll also learn why alcohol can make you feel sleepy but still wreck your sleep quality (especially REM), and why that ripple effect can hit impulse control, recovery, blood sugar, and motivation the next day. Dr. Anthony closes with practical “drink smarter” rules, the healthiest choices if you do drink, and a simple plan to enjoy occasional alcohol without letting it quietly sabotage your goals.Rate & Review: If this episode helped you think differently about alcohol after 40, we'd love a quick rating and review. It helps more dads find the show, and it keeps these solo deep-dives coming.Join the Fit Father Community: Want coaching, accountability, and a proven plan that fits real life after 40? Join us inside Fit Father Foundations at www.fitfatherproject.com and plug into the community support that makes consistency easier. Key TakeawaysAlcohol gets metabolic priority — fat burning pausesAcetaldehyde + dehydration — hangover chemistry 101Blood sugar swings — cravings and snack attacks“Sleepy” isn't restorative — REM disruption matters3 a.m. wake-ups — when alcohol clears, sleep fragmentsMen: testosterone down, estrogen up — recovery suffersWomen: estrogen shifts — important context for risk“Health halo” myth — modern data is less forgivingBest choices — clear spirits, low-sugar mixers, dry wineWorst choices — sugary cocktails, sweet wines, heavy beersSmarter rules — 1:1 drink-to-water, eat protein/fiber firstTiming rule — last drink 3–4 hours before bedNext-day support — minerals, hydration, sleep protectionTry out The Fresh-Pressed Olive Oil Club for a buck!Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you'll get a complimentary full-size bottle (a $39 value) of one of T.J.'s favorite finds.No contracts. No pressure. No required purchases—cancel whenever you want.Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.