Podcasts about Alcohol

February 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Gallup survey finds 73% of Americans turn to doctors first for health advice, with just 16% using AI tools and social media Alcohol industry erases $830B in market value since 2021 as GLP-1 drugs and structural demand shift drive U.S. drinking rates to lowest since 1939 Two-thirds of exercisers have tried AI fitness platforms, but only 10% would choose AI-only coaching as platforms shift to hybrid models More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

When Change Feels Hard: Understanding “Belief Echoes”In this episode of Think Thursday, Molly revisits a powerful concept at the heart of behavior change—belief echoes. If you've ever told yourself, “Change is just hard for me” or “I'm not someone who sticks with things,” this episode will help you understand what's actually happening in your brain—and why you're not broken.Grounded in neuroscience and mindset work, Molly explains why lasting change isn't about willpower. It's about the thoughts you've practiced for years without realizing it.What You'll Learn1. What a “Belief Echo” IsA belief echo is a thought you've repeated so often that it no longer feels like a thought—it feels like truth.Statements like:“This is just who I am.”“I never follow through.”“I'm not consistent.”These aren't facts. They're rehearsed mental patterns.2. Why Your Brain Protects Limiting BeliefsYour brain is a pattern-recognition machine. It craves familiarity—even when that familiarity is painful. Through confirmation bias, it selectively gathers evidence that supports your existing identity.If you believe you “never stick with things,” your brain will:Highlight every time you quitDownplay or ignore times you followed throughStore that “evidence” to reinforce the beliefIt's not sabotage. It's efficiency.3. The Real Reason Change Feels HardChange feels hard because you're asking your brain to:Let go of a familiar identityBelieve something new before you have proofYou must interrupt an old belief before you have evidence of the new one.That gap is where discomfort lives.4. Change Takes Thinking TimeWe often say “change takes time,” but what it really takes is intentional thinking time.New belief → practiced repeatedly → new feelings → new actions → new results.You don't build evidence first. You build belief first.5. A Practical ExampleOld belief: “I never stick with things.” New thought to practice: “I am learning how to follow through.”That subtle shift:Reduces shameCreates possibilityOpens the door to consistent actionSmall, believable thoughts are how identity shifts begin.The Science Behind ItThis episode reinforces foundational Alcohol Minimalist principles found in Breaking the Bottle Legacy , including:The Behavior Map-Results CycleCognitive behavioral principlesConfirmation bias researchThe Think-Feel-Act frameworkAt its core: Your drinking behavior is never random. It is driven by thought.Key TakeawaysYou are not failing at change.You are experiencing the momentum of well-practiced thoughts.Beliefs are not identity—they are rehearsed sentences.Sustainable change starts with choosing a new sentence on purpose.Your brain can learn a new identity—but only through repetition.Reflection QuestionsWhat sentences about yourself are you reinforcing daily?What belief echo might be quietly driving your drinking?What is one small, believable thought you could begin practicing today?Change begins with noticing the story you're telling about who you are.What belief echo do you suspect might be operating in the background of your drinking right now? ★ Support this podcast ★

We start by explaining the pañca-makāras, the transgressive offerings in the context of Kālī pūjā in the Vāmācāra, the so-called "left-hand path" of Tantra, mainly to point out the "curse" that is on alcohol & meat with reference to King Parsokhit in the Bhāgavātam, and to Pauranic stories of Brahmā & Śukra who all have cursed alcohol. We explain also how meat is cursed also before offering some modern day examples to show how that curse plays out. These remarks act as a sort of disclaimer for anyone who wants to experiment with Kaulācāra or Vāmācāra! Mainly, we present he Vāmācāra strategy of mitigating the curse, with a reference to the Brahma-śāpa-vimocana stotram which is used to remove the curse on the Devī Māhātmyam. We explain also the logic of using the pañca-makāra to demonstrate how this approach could be spiritually nourishing for a certain kind of person. We also offer a short digression about the esoteric deities  of Vāmācāra: Ānanda-Bhairava & Ānanda-Bhairavī in sexual union, i.e ārdhanarīśvara. But very quickly we digress into a subtle discussion about the Big "I", pūrnahantā, my essential nature as the Self, Consciousness reflecting upon Herself through all beings sentient and insentient. This is the highest non-dual teaching of our tradition! As such, we present the pañca-makāras as a modality, an approach to co-opt intensely disturbing as well as intensely pleasurable experiences to "touch down" on my essential nature as blissful, ever-full consciousness! You'll find all of our lectures on Vāmācara & the more transgressive aspects of our tradition here. Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

New reports show alcohol consumption is at an all-time low, and there's concerns about what this could mean for the hospitality sector. Stats NZ figures show overall consumption dropped 8.3 percent, beer consumption fell 10 percent, wine was down 11 percent - with spirits rising by 1.3 percent. Sam MacKinnon from Hospitality NZ says it's likely rising costs are driving consumers away, but recent health trends are also a factor. "Cost is becoming an increasing driver for people to choose to consume less, so it's a bit of a combination of factors." LISTEN ABOVESee omnystudio.com/listener for privacy information.

We've taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life.Together, they discuss the emotional blind spots shaping a generation, from overprotection and crisis-driven support, to the relentless pursuit of perfection and the lure of numbing out through tech, alcohol, and quick fixes. You'll also hear practical ideas for building genuine resilience, supporting emotional growth, and redefining success for both parents and teens.Here are the Highlights:00:00 Welcome back & why helping kids handle stress matters02:08 Why record numbers of students are struggling04:09 Tech, overstimulation & the accountability gap after leaving home05:27 Why current university support often misses the mark10:22 Are parents unintentionally “fixing” too much?11:29 Why adversity and struggle are key to building grit and resilience15:22 Coping, numbing, and the pull toward quick-fix behaviors18:10 Alcohol, substances, and the hidden culture of self-medication21:00 The emotional blind spots that make numbing so tempting23:12 How parents and schools can nurture real emotional intelligence and self-awareness29:02 Why Gen Z are the anxious generation33:57 How to support your teen without being a human shield for difficulty35:09 Letting go, empty nests, and finding your own path45:54 Why recovery, reflection, and even a gap year matter more than ever47:43 How intuition, creativity, and downtime build long-term resilience.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn:

The Lady of the Lake, her arm clad in the purest shimmering samite, held aloft Excalibur from the bosom of the water, signifying by divine providence that Spirits Podcast has to of course do a Lady of the Lake episode as part of our Arthurian series!Content Warning: This episode contains conversations about or mentions of war, violence, drowning, religious persecution, death, blood, murder, violence against women, and decapitation. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Curry Corner, a small family-owned business seeking financial support as they close to protect their staff's safety. Contribute now on GoFundMeFind Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text and Be HeardWhat if the two biggest roadblocks to recovery were hiding in plain sight? We unpack why “not knowing” can be a superpower when paired with curiosity, and how simple, repeatable actions become the backbone of lasting change. From the first shaky days to the moment life finally feels steady again, we share the habits, mindsets, and tools that keep progress real.We explore meetings as a live lab where you borrow what works from people 30 days, six months, or three years ahead. We talk about building a personal learning plan with books, pamphlets, podcasts, audiobooks, and documentaries that deepen your grasp of forgiveness, love, higher power, and practical step work. You'll hear how emotional intelligence grows from naming feelings to processing them out loud, and why a basic spiritual connection can steady you when motivation dips.Then we zoom in on repetition: tiny daily reps that rewire your brain and outlast willpower. Think five minutes of reading, one message to a sober friend, a short prayer, a brisk walk, or a single meeting that keeps you connected. We warn about recovery atrophy when life gets better and offer a lean maintenance plan so you never lose touch with community, body, and spirit. You'll also get a real-world coping example that shows how movement, connection, and creativity can shift a depressive spiral into traction.If you're ready to replace overwhelm with a 24-hour focus and the next right thing, this one is for you. Subscribe, share with someone who needs encouragement, and leave a quick review to help more people find the show. What one habit will you repeat today?Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

In this episode, I take you back to 1982 when I was 14 years old and the night I became a "party girl." I share the story of my first real experience with alcohol at a date party, from getting ready in my bathroom with my sweet mom Carol Jean, to wearing that pink striped dress that hid my nervous hives, to discovering how alcohol made me feel lighter, looser, and more confident. This was the night that changed everything. It's when I told myself, "I'm cool as long as I have alcohol," and started chasing that feeling for the next 30 years. I reflect on why remembering this moment is so important to staying sober today, and what that 14-year-old version of me would think about the life I'm living now at 58. Thank you for being here. I'm with you.    Support Me & The Pod  Leave a rating and review on Apple  Buy Me a Coffee   Stay Connected Sign up to receive my newsletter in February.  Schedule a Discovery Session for Private Coaching    

Los Angeles man arrested for serving alcohol to a hawk. How much cocaine is in the Nantucket sewage? New York City Police investigating after officers hit with snowballs during a snowball fight in the park. Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Send a textA lesser-known company out of Atlanta, Georgia is starting to make larger waves for themselves with their sourced bourbon and rye, and Short Barrel's Four Grain Bourbon is their newest offering. Coming from a blend of Green River and Wilderness Trail bourbons and coming in at 92 proof, this $40 bourbon is available (mostly) nationwide for you to check out after our review here, folks. Plus, we're trying something new for Flying Blind. It's a trip! Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

EP 106 – NRL Part Deux, Accessories is where we stop talking about rifles and ammo and start talking about everything that actually supports the shot. This episode is all about buying time and building a system that works under pressure. We break down why handheld rangefinders just aren't cutting it anymore in blind stages and why laser rangefinding binos with onboard ballistics have become the standard if you want to stay competitive. It's not about flexing expensive gear. It's about eliminating wasted movement, wasted seconds, and unnecessary mistakes. From there we get into the rest of the support setup. Tripods, bags, bipods, pack layout, and even pants. What actually helps you move faster, build better positions, and see what's happening downrange. We talk through why a quality tripod isn't optional, why lightweight bags solve more problems than people admit, and how small details in your setup can either buy you time or cost you the stage. We also pull back the curtain a bit on the industry side, touching on Federal Excise Tax, complete rifles vs barreled actions, and why some business decisions in the firearms world aren't as simple as they look from the outside. The theme is simple. Time is your biggest enemy. Build a setup that gives you more of it. Sponsors: Silencer Central-  https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience.   Born Primitive/ Outdoor- https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have! Modular Driven Tech- https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns- https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.   Contacts: Email: cole@teampoi.com Instagram:  https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

8 years ago, I stepped into the biggest initiation of my life. I made a decision to stop drinking, and it completely altered the trajectory of my ambition, my standards, and my identity. We're going to cover 8 things I've learned in the last 8 years being alcohol-free. You'll hear about the alcohol-free "brain scramble", the sneaky danger of the word "someday," the importance in trusting signs from the universe, and how your environment actually determines how big your life gets. Becoming alcohol-free is one of your biggest competitive advantages. What bold move are you finally ready to claim as yours?   IN THIS EPISODE: What the "alcohol-free brain scramble" is and how to leverage it to reinvent yourself The most dangerous word in your vocabulary preventing you from following dreams How to manipulate your environment so that it becomes the architect of your reality The competitive advantage that makes creative downloads sharper and mission clearer How to listen to that nudge and look out for the signs the universe sends you   LINKS/RESOURCES MENTIONED On March 5, I'm hosting a FREE event called Hot Fiery Purpose, where I'll go over the framework I've used for hundreds of clients to help you elicit the most specific, unique, individual purpose that you came to this planet to express. Save your seat right now! Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Auto-brewery syndrome (ABS), sometimes called gut fermentation syndrome, is one of the most misunderstood conditions in digestive health. Patients can experience real symptoms of alcohol intoxication—even when they haven't consumed alcohol—often leading to years of misdiagnosis, stigma, and confusion. In this episode, we explore groundbreaking research published in Nature Microbiology examining how specific gut microbes may produce ethanol inside the body and contribute to auto-brewery syndrome. Host Jacqueline Gaulin, founder of Gastro Girl, is joined by researcher and co-author Barbara Cordell to break down: • What auto-brewery syndrome is and how it affects patients • Why this condition has historically been difficult to diagnose • What new microbiome research reveals about microbial ethanol production • How this science may help validate patient experiences • What clinicians and patients should know moving forward This evidence-based, patient-focused conversation sheds light on a condition that has long been misunderstood—and offers hope for clearer recognition, research, and support.  

Ask Flora Funga Podcast anything OR Leave a ReviewA VIBRANT BLEND OF NATURE AND FLAVOR FILLS EVERY CORNER OF LOS HONGOS CAFE AND PLANT BAR IN PORTLAND, OR, WHERE COMMUNITY AND CREATIVITY THRIVE TOGETHER.Los Hongos proudly operates as a locally-owned and operated business, focused on building genuine connections with everyone who walks through our doors. Each visit offers something new to discover, and we take pride in sharing our passion for creativity and connection through every cup, plate, and conversation we serve.All resources mentioned on florafungapodcast.com/206Thank you Gaias Garden Goods for sponsoring this weeks episode: Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next daySupport the showFlora Funga: Calm & Collected Tincture — Flora Funga Podcast GoFundME If you like the podcast please think of donating to Keep the show happening $keenie19 on Cash App Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon --------------------------------------------------------------------------- Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUPPORT THE SHOW: Join my Patreon for only $1/month [THATS only .03...

It's being argued the government has taxed beer to a point where people can't afford it as consumption levels plummet. Stats NZ data shows the volume of all alcoholic beverages made last year fell by 8.3%, with beer dropping by 10%. It follows the beer excise tax rising more than 20% in five years. Garage Project Brewery co-owner Jos Ruffell told Mike Hosking the multi-billion-dollar industry is feeling the pain of this bizarre tax. LISTEN ABOVE See omnystudio.com/listener for privacy information.

En el consultorio de Intereconomía, Miguel Méndez ha respondido a las consultas de los oyentes y ha analizado índices y valores, en una jornada de espera de los resultados de Nvidia. En el arranque de la sesión europea, destacaba el desplome de las caídas de los títulos de Diageo del 6% tras anunciar un profit warning, y en su análisis, Méndez se mostraba contundente: "Yo no compraría bebidas espirituosas" El experto analizaba cómo la caída de la compañía empezó ya en 2020, con con unos inventarios a los que no dan salida. Su análisis: "El consumo de alcohol está bajando. La superficie en supermercados ha caído un 8%. La gente tiende a comer más sano y menos azúcar. Yo no invertiría en consumo de bebidas espirituosas. Los hábitos de la gente cambian". Bajo este paraguas, entre otros títulos que analizaba Constellation Brands. Señalaba que tiene marcas interesantes…pero insistía "no compro alcohol". Sector tecnológico e IA Miguel Méndez analizaba la fotografía del mercado en la cuenta atrás para que Nvidia presente resultados al cierre del mercado y advertía: "Todo el sector de la IA se la juega con las cuentas de Nvidia". El experto cree la favorita de Wall Street para la IA va a presentar unas cuentas con las que va a batir expectativas y que el mercado lo recogerá con subidas. Con todo, advierte que la IA va a seguir impactando en el ánimo de los inversores. Lectura del mercado En cuanto al momento del mercado, señalaba cómo no hay dinero en growth, en crecimiento, y añadía que tampoco mucho en riesgo. Miguel Méndez contaba que "el mercado compra preservación de capital". Compra, decía Méndez más valor, activos con menos beta y "caviar bursátil". Tras mostrarse confiado en que BigBear pese a las caídas registradas sigue teniendo su confianza, subrayaba "Es verdad que hay compañías como Nebius, Ondas Holdings que acaparan más atención en el mercado de riesgo", y se muestra convencido de que volverá el atractivo".

Stopping the shame spiral—what if the fastest way out isn't more willpower, but more compassion? In this episode of Alcohol Freedom Coaching, Coach Hayley supports Carol, a newly retired grandmother who felt “so far behind” after a vacation slip, and Coach Cole guides Nancy, a devoted mom caring for a daughter with complex special needs, who's learning to relax without wine and let go of “I should be doing more” guilt. Together, they model how to shift from self-blame to curiosity, build emotion-based goals (happiness, energy, motivation), and reconnect with support inside The Path. In Carol's session: Naming the belief: “I'm so far behind” vs. “I'm exactly where I'm meant to be.” Turning slips into data points—not identity—and choosing curiosity over criticism. Building emotion-based goals: happiness, energy, motivation as a north star. Breaking overwhelm: 15-minute re-entry (one video, one call, one journal prompt). Navigating travel and social events without defaulting to comparison or shame. Finding connection again: taking up space on calls even when you feel “not bad enough.” Practical reframe for 3 a.m. thoughts and night-after guilt. Tools for stopping the shame spiral after a vacation or wedding slip .…and more. In Nancy's session: Spotting guilt in the body (chest/shoulders tightness) and softening with micro-moments. Permission slips: letting older siblings help, one small experiment at a time. Replacing the 4 p.m. wine ritual with soothing, sensory evening routines. Distinguishing healthy guilt (course-correct) from toxic shame (self-attack). Creating a “treat” that isn't alcohol: porch time, breathwork, a few pages of a novel. Scripts to ask for help without apologizing for your needs.How curiosity interrupts ruminating about “not doing enough.” Practical ideas for stopping the shame spiral when responsibilities feel nonstop .…and more. Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How can I not feel guilty for all the time I spent trying to fix myself? - Reader Question - E240 - https://thisnakedmind.com/ep-240-reader-question-how-can-i-not-feel-guilty-for-all-the-time-i-spent-trying-to-fix-myself/  How to Explore Drinking Without Judgment - Alcohol Freedom Coaching - E813 - https://thisnakedmind.com/how-to-explore-drinking-without-judgment-alcohol-freedom-coaching-e813/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Go to⁠⁠ ⁠⁠Quince.com/naked⁠⁠⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠⁠⁠Hungryroot.com/mind⁠⁠⁠⁠ with code mind BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at ⁠⁠BetterHelp.com/nakedmind⁠⁠ Shopify: Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ ⁠⁠Shopify.com/mind⁠⁠

In this episode of the Sober Motivation Podcast, Philip Barb shares how a DUI at 22 became the turning point that led to 18 years of sobriety. This is a powerful conversation about alcohol addiction, anxiety, grief, and long-term recovery. Philip opens up about using alcohol to silence anxiety, growing up under pressure, and how ego and perfectionism kept him stuck. What started as drinking to cope eventually led to arrests and legal consequences — and ultimately a decision to quit drinking for good. We discuss: • DUI and the wake-up call that changed everything • Alcohol addiction and anxiety • Ego in recovery • The role of community and support meetings • What long-term sobriety really requires If you're struggling with alcohol, thinking about quitting drinking, or looking for insight into long-term sobriety, this episode offers real perspective and hope. ---------- Philip on IG: https://www.instagram.com/phillipbarbb/

"You've never seen me sober." For years, Justin built a respected name in the welding industry — sharp, disciplined, professional. But behind the scenes, there was something no one saw. In this raw and honest conversation, we talk about high-functioning alcohol use in the trades, what it looks like when success masks a problem, and the moment Justin realized he hadn't been truly clear-headed in nearly a decade. We cover: What high-functioning drinking really looks like The culture of alcohol in welding and blue-collar industries Productivity after quitting drinking Identity, reputation, and vulnerability Financial literacy and long-term career planning in the trades Why not hitting "rock bottom" can be the most dangerous place to live If you work in welding, fabrication, construction, or any skilled trade, this conversation may hit closer than you expect. This isn't about judgment. It's about ownership. If you or someone you know is struggling with alcohol, help is available: Alcoholics Anonymous – aa.org SAMHSA National Helpline – 1-800-662-4357 (24/7 confidential support) This is Blue Collar Talk — the real version.

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn't about restriction. It's about reclaiming your energy, confidence, and peace.

Allyson and Conor are back this week for what's being called the "Blame It on the Alcohol" episode of this podcast. We discuss the cut Lorde Season 5 performance, who would have sang "Say Something," and the most American Horror Story moments on the hit Fox show, Glee. Songs this episode include: Baby One More Time Gloria Home (S6) Trouty Mouth ---- Listen and watch full versions of this episode (with perfromances!) and get access to live episode recordings @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/gleekoftheweekpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate us five stars on Spotify and Apple Podcasts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a voicemail @ (347)719-1160 Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gleekoftheweekpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gleekoftheweekpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what would happen if you stopped drinking, even just for a month? In this episode, I'm sharing my honest experience with Dry January for moms, how it unexpectedly turned into 60+ days alcohol-free, and what I learned about sleep, weight loss, hormones, ADHD, and motherhood along the way. If you've ever used wine to unwind… struggled to lose weight… or questioned your relationship with alcohol, this conversation is for you. What to Listen For: Why alcohol was disrupting my sleep (and how better sleep boosted my energy almost instantly) The surprising connection between ADHD and alcohol consumption Why one night of drinking can impact your hormones and cravings the next day How alcohol affects leptin and ghrelin (your hunger and fullness hormones) The real impact of alcohol on weight loss and metabolism How alcohol can stall postpartum fitness and health goals What moms need to know about alcohol and breastfeeding How to approach Dry January for moms without extreme or all-or-nothing rules Dry January and taking a break from alcohol  for moms isn't about restriction. It's about awareness with your relationship with alcohol and when you use it.  If you're feeling exhausted, stuck in your weight loss journey, struggling with cravings, or just not feeling like yourself… this episode will help you reflect on whether alcohol is helping or hurting your goals. If this resonated with you, share it with another mama. And if you're ready to feel energized, balanced, and confident again after having kids, join my free workshop linked below. I'm cheering for you! --------------------------

What happens when success looks perfect on the outside but feels misaligned on the inside?In this episode of Give A Heck, Dwight Heck sits down with professional hockey executive and alcohol-free performance coach Toni Will to explore how intentional behaviour change can unlock clarity, resilience, and sustainable high performance.Rather than waiting for rock bottom, Toni made the decision to live alcohol-free to reclaim energy, focus, and alignment in both leadership and life. The result? Greater confidence, stronger decision-making, and nearly 800 hours a year reclaimed through intentional living.This powerful conversation explores leadership identity, accountability, personal growth, and redefining success on your own terms.If you're striving to lead with clarity, improve performance, or live more intentionally, this episode will challenge how you think about habits, success, and fulfillment.• Alcohol-free leadership and performance• Behaviour-first change and accountability• Overcoming normalized habits that limit growth• Building confidence through intentional decisions• Defining success beyond societal expectationsConnect with Toni Will:Website: https://www.toniwill.comLinkedIn: https://www.linkedin.com/in/tonildaniels/Instagram: https://www.instagram.com/imtoniwillConnect with Dwight:Website: https://giveaheck.comLinkedIn: https://linkedin.com/in/dwight-heck-65a90150

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for you if you've ever asked:  How do I sit with pain without pouring a glass? What comes after sobriety? Can I feel whole again?Today's episode is a gentle, powerful invitation to feel—without numbing.We're joined by Brandi Babb, certified coach + somatic experiencing practitioner, in a real conversation with hosts Susan Larkin and Ruby Williams about grief, sobriety, and learning to stay present when life hurts.Here's what unfolds:• Brandi's journey to living alcohol free—shaped by loss, love, and listening to her body • How grief can deepen drinking (and how somatic work helps you move through it) • Nervous system tools for overwhelm, urges, and emotional waves • What it really looks like to heal after you put down the drink • How to feel “lit” even when life isn't easyPress play for an honest, heart-centered conversation about presence, resilience, and finding your way back to yourself—one breath at a time.

Episode 1606: The Jerk

Sobriety is hard—and recovery is a full-time job. Parenting is hard—and more than a full-time job. To talk about both topics, Dr. Jeanine Cook-Garard and Pandora Groth talk with Sarah Allen Benton, an Advanced Alcohol and Drug Counselor and Licensed Mental Health Counselor. She is Chief Clinical Officer and co-owner of Waterview Behavioral Health, and the co-owner of Benton Behavioral Health Consulting.  Sarah has been sober for more than 20 years; and has been a mother for the last 13 years.  Sarah is also the author of PARENTS IN RECOVERY: Navigating a Sober Family Lifestyle.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Greg. He is 57 years old and from Midlothian, VA. He took his last drink on December 8th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   Recovery Elevator is compiling a list of recovery stories and we're going to put them in a book called This is How We Quit. If you want to be part of this book, please submit your story. There is no sobriety time requirement. Send an email to info@recoveryelevator.com and you'll get a google form to fill out and submit your story.   If you have been thinking about joining Café RE, now is the time. The monthly price is increasing to $29 per month on March 1st. If you're already a member, your price will not increase, this is only for new membership.  Keep in mind that $29 per month is most likely a fraction of what you may have spent on alcohol per month.   [03:55] Thoughts from Paul:   Paul shares with us a beautifully written piece someone shared with him a few months ago.   In summary, they didn't quit drinking after a dramatic rock bottom, but after a quiet realization. Alcohol had become an automatic habit used to avoid feelings, slowly eroding sleep , mood, health, clarity, and self-respect. "Functioning" wasn't truly living. When they stopped lying to themselves about its cost and stopped romanticizing it, drinking felt pointless—and they simply chose honesty over pretending.   [10:12] Paul introduces Greg:   Greg is 57 years old from Midlothian, VA. For work, Greg is self-employed and does lawn, landscape and maintenance work. He has been married for 24 years, and he has four adult children, one grandchild, two dogs and a cat. For fun, Greg enjoys going to yard sales, is a big sports fan and enjoys music of all kinds.   Greg rarely drank in high school but began drinking regularly in college, which hurt his grades. After his GPA fell below 2.0, his father refused to keep paying for school unless he transferred to a Christian university. Greg initially moved out and continued partying while working a minimum-wage job but eventually accepted his father's offer. Despite strict no-drinking rules at the new school, he found ways to keep partying.   With his first child on the way after graduation, Greg got a position working in retail management. A few years later he shifted to working in the restaurant business, which found him drinking every evening after work and staying at the bar through all hours.   After his sister's sudden death, Greg's drinking intensified and shifted from social partying to drinking alone as a way to cope. He didn't see himself as an alcoholic - it just felt normal to him. When his relationship with the mother of his first two children ended, his drinking continued to worsen.   Within a few years, Greg and his current wife married and had two kids together. Greg continued to drink daily and over the years, his wife's tolerance decreased. She tried everything she could to help him stop, but eventually she began talking about divorce and separation, but he didn't believe she would do it.   In March 2025, his wife moved out. Greg had made a statement that this was just who he was, and he was done trying to quit drinking and he now believes that was the straw that broke the camel's back. He still had no interest in quitting drinking until August 2025 when he heard a voice telling him to start going back to church.   This was the catalyst Greg needed, and he surrendered control of his life to Jesus Christ and became active in his church community. He starts his mornings with reading the bible, journalling and reviewing his thoughts and feelings. He is currently starting a recovery group at his church. Greg and his wife are working on reconciliation. Now 45 days away from alcohol at the time of recording, Greg feels like a completely different person.     Recovery Elevator  This isn't a no to alcohol, But a hell yes to a better life I love you guys,     RE Instagram Sobriety Tracker iTunes  RE YouTube      

Stalwart 3rd mic Mike brings his friend, combat sports and toy legend Jason Mayhem Miller to a show in which he doesn't understand but rocks with. We get into his (wifes) toy company in LA, The Costa Rica Labubu situation, why Stanley might be a sleeper agent, modern Seinfeld, DeentheGreat getting beat up at Rampage Jackson's house, we give a history leeson, and everything is Epstein.Air Date 2/19/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!YoKratom - https://yokratom.comHigh Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This three part-interview takes us through the amazing career and true-crime adventures of Texas native Zeke Flatten, who grew up knowing he wanted a career in law enforcement, got himself hired as a bail bondsman at 18, and became an undercover cop at 20. Initially placed undercover in a high school to investigate gun sales and other crimes, he ended up buying a bomb from a student  who was later convicted of murder.In 2000, while working undercover, he discovered an ecstasy ring that led to the arrest of Mafia leader Sammy (the Bull) Gravano in Phoenix. In 2017, Zeke, then retired from law enforcement, gained attention as a national whistleblower after exposing a major public corruption scandal involving high-ranking law enforcement officials in Northern California. He was unlawfully detained by local officers posing as U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) agents, leading him to uncover a complex web of corruption and money laundering involving local law enforcement engaged in a criminal enterprise. His revelations prompted FBI and IRS investigations resulting in multiple federal indictments and convictions, department policy changes and highlighted systemic corruption within local law enforcement in California's Emerald Triangle.In the summer of 2018, while attending a high school reunion in San Antonio, Zeke learned about the murder of a teenage friend named Gary Osborne. Gary had been shot to death on the night of April 8, 2009 by two men who kicked in his front door. No suspect had ever been arrested until Zeke launched an investigation that led him to a convicted burglar named Trey Fisher, who was also part of a pedophile ring responsible for one of the most famous child murders in Texas history.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can solve "inside problems." Discover why true transformation requires a shift in greater consciousness and how to use your five senses and breathwork to reclaim control over your nervous system. Learn to distinguish between reacting (autopilot) and responding (logic), and why internalizing your self-value is the ultimate key to high-performance living. It's time to stop chasing "smiling assassins" and start building a life of integrity, clarity, and emotional agility.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively trying to drink less.On the surface, this sounds like clear progress.But in this episode, Molly explores an important question raised by Dr. Adi Jaffe in a recent article: Are we truly becoming more emotionally resilient… or are we simply swapping one escape route for another?As cannabis use rises alongside declining alcohol consumption, it's worth examining whether substitution equals transformation — or whether real change requires something deeper.This episode unpacks the cultural shift away from alcohol, the rise in cannabis use, and the critical distinction between behavioral change and emotional growth.In This Episode, You'll Learn:The latest statistics on declining alcohol consumption in the U.S.Why cannabis use is increasing as alcohol use declinesWhat research says about cannabis use and alcohol reductionThe difference between substitution and emotional resilienceWhy simply replacing alcohol doesn't necessarily change your relationship with discomfortHow psychological dependence operates beneath surface-level behavior changeThe core beliefs that often drive alcohol useA simple self-reflection exercise to assess your own coping patternsKey Statistics Discussed54% of Americans report drinking alcohol (Gallup 2025)Nearly half of Americans are trying to drink less65% of Gen Z plans to cut down or abstain from alcoholApproximately 178,000 alcohol-related deaths occur annually in the U.S.41% of young adults report cannabis use in the past year29% report past-month cannabis use10.8% report daily cannabis useAbout 3 in 10 cannabis users are at risk of Cannabis Use DisorderThe Core QuestionReducing alcohol is meaningful.But emotional resilience is something deeper.This episode challenges you to consider:If alcohol disappeared tomorrow, what would you reach for?Are you choosing relaxation — or needing escape?Have your behaviors changed… or have your beliefs changed?True transformation happens when you dismantle the belief that you need something outside of yourself to manage your internal state.Resources MentionedDr. Adi JaffeThe Abstinence Myth by Dr. Adi JaffeUnhooked by Dr. Adi JaffeSunnyside mindful drinking app (15-day free trial available)Monitoring the Future (University of Michigan)CDC Cannabis Use DataHarvard Health on cannabis vs. alcohol risksBrown University study on cannabis and alcohol consumptionLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode 1605: USA Invasion

The post Diet, Exercise, Sleep, Alcohol, Fresh Air, and Every Other Life Hack appeared first on .

Send a textIn this powerful episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Kristen, creator of The Alcohol Free Alchemist and founder of Queen City Sober, to share her deeply relatable sobriety journey.Kristen opens up about how her drinking evolved from social partying to daily coping — influenced by anxiety, grief, motherhood, and the normalization of “mommy wine culture.” After experiencing profound life stressors, including the sudden loss of her grandmother and her husband's lymphoma diagnosis, alcohol became her way to numb and manage overwhelm.But her sobriety didn't begin with a dramatic rock bottom. It started with an awakening — a Father's Day morning realization that changed everything.Now nearly 600 days alcohol-free, Kristen shares how sobriety transformed her relationship with herself, her marriage, her children, and her identity. She also discusses navigating social situations without alcohol, sober intimacy, non-alcoholic alternatives, and building real-life sober community through Queen City Sober in Buffalo, New York.If you're sober curious, questioning your relationship with alcohol, navigating motherhood, or looking for inspiration to start again, this conversation will resonate deeply.You don't need to hit rock bottom to choose something better.

I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan's commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.Justin's perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.Discipline, in Justin's view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.At its core, Justin Sheehan's message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.

In this episode of Sober Awkward, Vic sits down with Recovery Jimmy from the After Hours podcast to ask a big question, does sobriety actually make you grow up?They swap stories of peak immaturity, from Vic's 25 year blur of zero self preservation, to Jimmy's wine fuelled, one way escape to Majorca after watching Into the Wild. What felt rebellious and “rock and roll” at the time now looks a lot like avoidance, selfishness, and being emotionally frozen at the age they started drinking.Together they unpack how booze can keep you stuck, convincing you that you're wild and fun, when really you're avoiding responsibility, feelings, and growth. They talk drinking culture, hating sober people in bars, and the slow realisation that maybe the “boring” friends were just maturing.It's honest, funny, and reflective, a reminder that growing up does not mean losing your sense of fun. It means finally caring about yourself enough to change.Find out more about Jimmy and his Podcast here - Instagram:https://www.instagram.com/recovery_jimmyTikTokhttps://www.tiktok.com/@recovery.jimmy?_r=1&_t=ZN-93qNaF7fVBeAfter Hours with Jimmy Thistle https://afterhours.buzzsprout.comAnd you can find all my other links at:https://linktr.ee/jimmythistle

I'm taking a short hiatus from the podcast to rest and reset. In the meantime, I encourage you to stay connected to at least one person, keep a small daily routine, and revisit the few episodes that truly helped you instead of consuming everything at once.Build a simple support list, do one meaningful thing each week, and please reach out to professional or crisis support if you're struggling — this podcast is support, not a substitute for care.I'll be back soon. And more importantly, I want you to be here when I return.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Luxuries for the Soulhttps://luxuriesforthesoul.comExplore the rich intersection of astrology, Chinese medicine, and personal growth with Marie Bowser. In this conversation, Alexis and Marie discuss how the seasonal energies influence well-being, and you'll learn practical ways to align with the elements for a balanced life.Key TopicsSeasonal energy shifts and their impact on well-beingThe significance of the wood element in personal growthPractical ways to nourish and balance the wood elementThe influence of astrology and Chinese medicine on health and behaviorStrategies for managing emotions and hormonal healthChapters02:01 Embracing the Wood Element04:21 The Interplay of Elements and Seasonal Changes06:56 Finding Balance in Energies09:48 Practical Ways to Engage with the Wood Element12:30 The Nuances of Elemental Energies15:20 Competitive Spirit and Growth18:00 Balancing Wood Element Characteristics21:42 Exploring Personal Elements: Yin and Yang24:32 Navigating Life's Energies: Tiger vs. Rabbit29:18 Cultural Perspectives on Alcohol and Well-being35:18 Hormonal Health: The Role of the Liver43:16 Understanding Hormonal Imbalances in Women48:00 Integrating Multiple Healing Modalities54:43 Guiding Mantras and Personal Growth59:05 Personal Rituals and Priorities01:09:54 Luxury for the Soul and Well-Lived LifeConnect with Marie Bowser:https://thewayofease.comVisit Luxuries for the Soulhttps://luxuriesforthesoul.com

TRIGGER WARNING: This episode contains discussions of severe alcohol use disorder, blackout drinking, hospitalization, family trauma, and parental death. Using alcohol to calm down—does it actually work, or does it quietly make everything harder? Monnica didn't start drinking to escape her life. She drank to manage it. What began as a way to settle postpartum nerves slowly turned into a cycle of binge drinking, blackouts, and fear. For years, Monnica believed alcohol was helping her cope with anxiety, stress, and overwhelm—until it stopped working altogether. In this episode, Monnica shares how undiagnosed anxiety shaped her relationship with alcohol, the wake-up calls that forced her to look closer, and how learning to regulate her nervous system helped her finally break free. In this episode, Monnica discusses: Starting to drink postpartum and using alcohol to calm down during stressful days as a stay-at-home mom Saving wine bottles and not recognizing the signs of alcohol addiction escalating Blackout drinking episodes leading to dangerous situations and memory loss The devastating night police were called after a confrontation with her son Waking up in the ER on her daughter's birthday after being found unconscious outside Walmart Finding This Naked Mind on Instagram and winning free access to The Path Learning about cognitive dissonance, giving alcohol a job, and the short chemical window of relief Understanding how childhood trauma and hidden material held her back The power of vulnerability, curiosity, and compassion in the recovery journey Receiving an Alive stone in June 2024 and experiencing a profound shift in her relationship with alcohol And more topics… Episode links: nakedmindpath.com Related Episodes: Why do I have so much anxiety the day after drinking? - Reader Question - E02 - https://thisnakedmind.com/ep-02-reader-question-much-anxiety-day-drinking/ Overcoming Alcohol-induced Anxiety - Marcus' Naked Life - E607 - https://thisnakedmind.com/ep-607-naked-life-story-marcus-widblom/ Overcoming Drinking To Cope with Depression and Anxiety - Susan's Naked Life - E681 https://thisnakedmind.com/ep-681-naked-life-story-susan-h/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Go to⁠⁠ ⁠⁠Quince.com/naked⁠⁠⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠⁠⁠Hungryroot.com/mind⁠⁠⁠⁠ with code mind BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at ⁠⁠BetterHelp.com/nakedmind⁠⁠ Shopify: Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ ⁠⁠Shopify.com/mind⁠⁠

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

Mens Room Question: What's the wildest thing you've seen as a result of alcohol?

Ten years ago, I couldn't get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if nothing changed. Today marks a full decade alcohol-free—and when I look back, what moves me most isn't just that I stopped drinking. It's how that one decision changed the trajectory of my entire life… and my family's life too. But the most meaningful part? The women I've met on the alcohol-free path. This episode is a celebration of that ripple effect. Because one decision—to stop drinking—didn't just change my life. It helped change hundreds of others. And if you're wondering whether one decision could change yours… this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-alcohol-free-a-decade-of-sobriety-part-1/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Norway has the most winter olympic medals ever… Their strategy? Joy is the new “invisible hand” of economics.Alcohol's disappearing, but Budweiser stock hit a 6-year high?... Turns out Dry January is a fad.Apple is finally adding video to podcasts… And it reminds us of LeBron James.Plus, Draco Malfoy is the unofficial mascot of the Lunar New Year (yeah, from Harry Potter)...$BUD $AAPL $SPOTBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): SOLD OUTArlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): SOLD OUTGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

We are joined by podcaster extraordinaire, Eteng Ettah, as we dive into urban legends submitted by you, our Conspiriters! From after-school haunted shenanigans, to a make-up stealing ghost (Sephora is EXPENSIVE), this episode has a little bit of something for everyone. Content Warning: This episode contains conversations about or mentions of death, elder abuse and manipulation, hanging, suicide, family death, weight discussion, mental health struggles, injury, car accidents, arson, and illness. GuestEteng Ettah was raised by Nigerian immigrants and MTV. Based in NYC, she currently hosts Consider This For Comfort, where she breaks down why your favorite comfort TV shows are your favorite comfort TV shows.She is a narrative and creative strategist with a deep love for storytelling and culture. With over a decade of experience, she's helped nonprofits, media orgs, and brands bring their missions to life through smart strategy, compelling narratives, and audience-first communications. Whether she's shaping a campaign, building meaningful partnerships, or weighing in on pop culture, Eteng's work lives at the intersection of strategy, storytelling, and pop culture commentary. Her commentary and analysis have been featured across a range of platforms, including the BlackStar Film Festival, Scalawag Magazine, NPR Stateside, Free Speech TV, New York Amsterdam News, WGN-TV and more.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Purchase the No ICE in Minnesota bundle on Itch.io to help raise funds for Immigrant Law Center of Minnesota and get over 1400 TTRPGs.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mens Room Question: What's the wildest thing you've seen as a result of alcohol?

What's behind the pressure to drink, and why do we feel the need to prove we can handle it?   In today's episode, guest coach Patrick Fox is here to discuss how ego and the fear of looking weak shape drinking behaviors, especially for men. While this conversation focuses on masculinity, the themes are relevant for anyone who has ever thought, "I don't want anyone to think I have a problem."   Listen in to hear Patrick's insights on the cultural pressures that encourage men to drink, especially in social and professional settings. You'll also learn how ego and the fear of looking weak perpetuate drinking patterns, why shifting your relationship with alcohol starts with recognizing your own values, and how reframing your thinking can help you break free from these pressures.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/456