Podcasts about Alcohol

Mike Harrington and Josie Marcellino join to tackle everything from the collapse of Mike Vrabel & Dianna Russini to the high-stakes world of polycule applications. We're diving deep into the Whatever Podcast drama as Josie leaks voice notes from Andrew Wilson, breaking down the sheer audacity of AI scammers using Josie's likeness for "AI slop," and some NFL Draft analysis. Plus, Harrington finally distributes his honeymoon gifts a year late, and we analyze why Andrew Wilson is the ultimate "chud grifter." Air Date 4/23/26 DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE! ⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors! Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off! YoKratom: https://yokratom.com/ 3rd Mic Harrington: https://3rdmicharrington.com/ High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you. Chris Stanley is the on air producer for Bennington on Sirius XM. Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklyn Instagram: https://www.instagram.com/chrisfrombklyn Engineer: Dom Executive Producer: JorgeInstagram: https://www.instagram.com/themharrington/ Twitter: https://twitter.com/TheMHarrington See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we talk to Madeline Vosch, author of "Undead: A Memoir of My Suicide." We discuss: complicated truths of surviving a suiciderethinking concept of suicide preventionhow access to basic needs keeps people aliveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

If you've ever wondered how to handle business travel without alcohol, you're not alone. For so many high-achieving women, drinking is woven into every part of work travel: Airport bars while waiting for flights Wine at client dinners Cocktails at networking events Drinks in the hotel room to unwind It can feel like alcohol isn't just available—it's expected. So the idea of navigating work trips, conferences, and client dinners without drinking can feel overwhelming, awkward, and honestly… a little impossible. In this episode, I'm talking with Deneen and Emily—two women from my Sobriety Starter Kit® community—about how they went from relying on alcohol during business travel to confidently navigating it alcohol-free. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-business-travel-without-alcohol-when-it-feels-like-everything-involves-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

You know, we don't have to scar children with stories of how they're going to be eaten in the woods. But also, if we didn't, would we have as many wonderful listener submitted stories to read in our Urban Legends episodes? Also, what is the most haunted appliance in your house and why is it your printer? Content Warning: This episode contains conversations about or mentions of death, family member death, decapitation, mental health struggles, child death, cannibalism, gender dysphoria, drug use, parental illness, drowning, and spousal death. Minneapolis SpotlightIf you are a podcaster and want to join us in this effort, please go to bit.ly/mnpodcastads- El Burrito Mercado, a business feeding and supporting protesters and immigrants in Minneapolis. To support their work, purchase EBM Gift Cards here, and in the recipient e-mail, list giftcards@neighborhoodhousemn.org.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sat down with my long-time friend Melanie Masarin, the French-born founder of Ghia, the non-alcoholic aperitif that quietly changed the way we think about drinking. Melanie is someone I've turned to for advice over the years, and getting to finally sit down and go deep with her on how she built one of the most aesthetically singular brands of our time was something I've wanted to do for a long time.Melanie grew up around the ritual of the aperitivo, summers near the Mediterranean where a drink before dinner was never really about alcohol. It was about slowing down, gathering, being present. When she stopped drinking, she couldn't find anything worth holding in her hand. So she made it herself.We talked about what it actually takes to build something from scratch, the 55 formulations before she landed on the one, the $900k she raised from her own network before anyone else believed in it, and how she turned sobriety into something genuinely aspirational rather than a compromise. Ghia was never a mocktail brand. It was always a worldview.This is a conversation about taste, restraint, obsession, and what happens when you build something that didn't exist yet.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #354  Hey there! I'm glad you're here.  I am talking about alcohol and my drinking. If you're not in a place to listen to an episode about this topic, skip it and come back later.  This episode is for you if you're finding it challenging being in your kitchen, cooking, or grocery shopping without drinking or buying alcohol. I'm here to give you some simple suggestions that will support you in staying alcohol-free in two places you frequent often. In the episode, I talk about why these two areas can be difficult, how to make your kitchen alcohol-free friendly, and give you my best tips to help you meal plan and shop with intention.  To read the full episode notes with everything I talked about, click here.  Thank you for listening. I'm with you!  Email me here.  If you want to work with me and connect with other women who are living alcohol-free, join ELEVATE, my online community here.    Support Me and the Podcast If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:

Most men sense something is off long before they can name it. They've played by the rules, been agreeable, helpful, conflict-avoidant, and still find themselves feeling invisible, disrespected, or hollow. Today's guest calls it exactly what it is: the nice-guy trap. And he didn't just study it from the outside; he lived it, lost a marriage over it, battled addiction through it, and came out the other side with a clear-eyed framework for what it actually means to step into your manhood. My guest is Tony Bova and, today, we talk about the internal work that nobody talks about. It's about rewriting the stories you tell yourself, honoring your word in the small moments, having the hard conversations you've been avoiding, and building something far more durable than the honeymoon phase. If you're done outsourcing your standards and ready to become the loudest voice in your own life, this one's for you. SHOW HIGHLIGHTS 00:00 Introduction & Masculinity Conversation Setup 01:02 Episode Begins – Tony Bova Introduction 02:05 Red Pill Movement: Truth vs Damage 03:25 What Does "Stepping Into Masculinity" Mean? 04:44 Internal Fulfillment vs External Validation 06:49 Discipline Through Small Daily Choices 09:13 Difficult Conversations & Relationship Growth 10:29 Fear of Confrontation in Modern Men 11:17 Why Avoidance Creates Bigger Problems 13:27 Generational Patterns & Breaking Cycles 14:18 Alcohol, Avoidance & Personal Responsibility 16:30 Talking to Kids About Hard Topics 17:47 Importance of Fathers in Daughters' Lives 19:31 Masculinity & Leadership in Relationships 22:17 Why Men Feel Lost and Confused 22:56 Fear of Being Seen as a Fraud 25:29 Emotional Maturity vs "Boy Psychology" 29:51 Rebuilding Trust & Emotional Safety 33:25 Responsibility vs Fairness in Relationships 34:47 Masculine Standards & Leadership 38:10 Honoring Feminine Energy vs Competing 41:33 Truth vs People-Pleasing in Relationships 46:45 Setting Boundaries & Training Others 49:54 Victim Mentality vs Ownership 52:54 Raising Standards to Regain Control 55:13 Overcoming Fear & Self-Reinvention 57:31 True Meaning of Vulnerability 59:42 Leadership Analogy: The King & The Wall 01:03:01 Where to Find Tony Bova 01:06:27 Closing Thoughts & Final Message Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Trigger Warning: This episode contains references to grief and the loss of a child. What alcohol was really costing me was my peace, my presence, and a life that felt true and authentic. That's the realization both Michelle and Susan come to with the help of Coaches Hayley and Cole. Michelle just hit 30 days and is only now connecting the dots between what alcohol was really costing her and the fear, impatience, and disconnection she'd written off as just life. Susan is alcohol-free and sitting with a grief so deep she wonders if she deserves to feel better at all. This one is real, raw, and worth every minute. In Michelle's session: Why wine still felt tempting even when she knew it was no longer serving her The link between drinking, marriage, routine, and end-of-day shutdown Creating new patterns, from different seats on the couch to different drinks at dinner Noticing how alcohol affects patience, sleep, stress, and health data Questioning the fear that changing her drinking could change her marriage Seeing what alcohol was really costing me in calm, clarity, and connection Letting go of future-tripping and staying present And more topics… In Susan's session: Processing grief, guilt, and the heartbreak of losing her son Why self-compassion feels so hard after loss Looking back at drinking through a new lens Exploring whether guilt feels like a way to stay connected Realizing she was not 100% responsible for everything that happened Using writing and reflection to hold grief without picking up a drink And more… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Does Mom Guilt After Drinking Ever Go Away? - Reader Question - EP 650 – https://thisnakedmind.com/ep-650-readers-question-does-mom-guilt-after-drinking-ever-go-away/  Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - EP 730 - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ What if my marriage is dependent on alcohol? - Reader Question - EP 222 - https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

Perhaps you want to change your identity around alcohol, but wonder what that means in practice. If so you need to tune into today's episode. I talk with my client Ishali about what her drinking used to be like, what it looks like today and how this has been the catalyst for so many other positive changes in her life. If you really want to change your identity around alcohol but feel stuck, you need to talk with me. I will map the exact path to step you from where you currently are to where you want to be. And it will be more fun than you think. Talk with me and I'll show you exactly how. Book your free consultation call here: https://tidycal.com/90dayslater/consult

Chris n Chris are back to break down the increasingly weird world of 2026. We start with the "celebrity takeover" of the podcasting industry and why RFK Jr. might not have the vocal cords for the medium—despite his interesting dietary suggestions.The guys also dive into the Elon Musk deposition, Faga's transition into an Elon defender, and the "theoretical fraud" surrounding the tech mogul. We also take a serious look at the Internet Archive (Wayback Machine) being taken down and why rich interests are desperate to manipulate the digital landscape by erasing history.Plus: we start a PODCAST (producer) WAR with Joe Rogan (Jamie Vernon), the GaS Digital 10-year anniversary, and the strange circumstances surrounding recent Raytheon fires.Rise up in the comments and let us know: Is the Wayback Machine essential, or is it time for a new digital history?Air Date 4/16/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!YoKratom: https://yorkratom.com/3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A real-time look at what it feels like when everyday costs jump overnight—and how I keep my footing when the math stops working.Key Points:Prices rising faster than paychecks creates emotional, not just financial, strainThe difference between failing and being squeezed by the systemShifting from convenience to control (small, practical swaps)Stabilizing mindset: survive first, optimize laterSeparating self-worth from financial pressureFinding leverage: negotiate, share, and speak upThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode of the Alcohol Minimalist Podcast, Molly talks with J.W. Wiseman, founder of Curious Elixirs, about the rise of craft non-alcoholic cocktails and why they matter so much for people who want a more peaceful relationship with alcohol. J.W. shares how his own desire to drink less led him to create one of the earliest brands in the non-alcoholic beverage space, long before “sober curious” became a mainstream term. Together, Molly and J.W. explore the idea that drinking less does not have to mean settling for something boring, basic, or deprived—it can still feel elevated, flavorful, social, and deeply satisfying. From the origins of Curious Elixirs in 2015 to the role of functional herbs, adaptogens, and intentional drink design, this conversation offers a fresh look at how non-alcoholic beverages can support people across the sobriety spectrum. Molly also challenges the common belief that a drink needs alcohol to be worth enjoying, reminding listeners that taste, ritual, and experience matter too. In This Episode, You'll Hear: Why J.W. started Curious Elixirs before the term “sober curious” even existed  How non-alcoholic beverages can support a more intentional relationship with alcohol  Why flavor, ritual, and connection matter more than alcohol itself  How Curious Elixirs helped pioneer the craft, functional non-alcoholic cocktail category  The role of herbs and adaptogens in creating drinks that feel sophisticated and supportive  Why “less alcohol” does not have to mean “less fun”  How J.W.'s own drinking habits pushed him to rethink what he wanted alcohol to do in his life Key TakeawaysJ.W. explains that people do not need alcohol to have fun—they need connection, intention, and something that genuinely feels good in their body. That idea aligns beautifully with the Alcohol Minimalist philosophy: creating a relationship with alcohol that is conscious, peaceful, and free from all-or-nothing thinking. This episode also highlights an important mindset shift: non-alcoholic drinks are not “less than.” They can be crafted, complex, beautiful, and worthy of the same appreciation people often reserve for alcoholic beverages. Molly and J.W. discuss how that reframe opens up more options for people who want to drink less without feeling like they are missing out. And finally, J.W.'s story is a reminder that change often starts with curiosity. What began as a personal effort to cut back and reset his tolerance eventually became a company built to help others find more freedom and flexibility in how they drink. About the GuestJ.W. Wiseman is the founder of Curious Elixirs, one of the early leaders in the non-alcoholic cocktail movement. Before launching the company in 2015, he worked across media, marketing, and hospitality, including roles with NBC, Broadway, Thrillist, and Skillshare, before founding his own agency, Good Business. Mentioned in This EpisodeCurious Elixirs The “sober curious” movement  Functional herbs and adaptogens Curious Red The Curious Elixirs flavor quiz  Molly's idea of living “mostly alcohol-free” Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

If you've ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you.In this conversation, I'm breaking down why this isn't a willpower problem and what's actually happening beneath the surface.We talk about:*Why moderation often feels harder than quitting*How alcohol is rewiring your brain (and how to reverse it)*The hidden beliefs that make alcohol feel “fun,” “relaxing,” or “necessary”*What alcohol is really blocking in your life*Why stopping drinking can feel uncomfortable at first and what that actually means*How to shift your identity so you naturally become someone who doesn't want alcoholThis isn't about restriction or giving things up.It's about expanding your life, reconnecting with your intuition, and becoming the version of you that no longer needs alcohol to feel good.Because when you do this work…you don't just stop drinking you change your entire life.If you're ready to stop going back and forth and actually feel free from alcohol, I'd love to support you.

In this episode ,Will, Paul and John discuss medications for Alcohol use disorder (AUD) . In this episode, we unpack the evidence-based pharmacotherapies that support recovery, including Naltrexone, Acamprosate, and Disulfiram and more. This is a practical, stigma-aware conversation focused on improving outcomes—because effective treatment for alcohol use disorder should be accessible and evidence-based.Don't forget to leave a rating so others can find us and send any questions to LiverHealthPOD@gmail.com

If you think you're in control of your drinking, listen to this. Today I sit down with Leanne Bayliss, who went from cocaine and alcohol addiction to raising a disabled child alone while rebuilding her life sober. This is not a journey about one period of struggle. It's about what happens when you hit bottom repeatedly, and the moment you realise it's live or die. Leanne speaks about the reality of addiction, from early coping mechanisms like bulimia to a life dominated by alcohol, cocaine and dependency on anything that could either elevate or sedate her mind. Diagnosed later in life with ADHD, she explains how substances became both escape and survival, creating a cycle that felt impossible to break. What emerges is not a neat narrative, but a deeply human one—messy, confronting and recognisable.At the centre of this episode is a moment that changes everything. An attempt on her life that becomes the turning point. Not because everything suddenly gets better, but because it forces a decision. Stay or go. Live or die. From that point, recovery begins...not as a single choice, but as a daily commitment.The conversation moves into territory many avoid. Motherhood in addiction. Raising a child through over 100 medical procedures while battling alcohol dependence. The guilt, the denial, the rationalisation, and the quiet moments no one sees. Leanne doesn't sanitise any of it. She articulates something many people feel but rarely admit: the internal conflict between love for your child and the pull of addiction.There's also a clear, grounded discussion about sobriety itself. Labels like “alcoholic”, the role of trauma, and the uncomfortable truth that there is no single path to recovery. Both Oliver and Leanne challenge rigid thinking in the recovery space, making it clear that what matters is not how you get sober, but that you do.They explore the neurological side too. ADHD, dopamine regulation, and why substances like alcohol and cocaine can feel like solutions rather than problems—until they aren't. It's a nuanced look at addiction that goes beyond willpower and into wiring, environment and lived experience.They talk about risk. The idea that you might have another drink in you, but not another recovery. This isn't a journey wrapped in clichés or easy answers. It's about responsibility, awareness, and doing the work - especially when no one is watching. Leanne is the author of the upcoming books From Cocaine to Rice Cakes and Single Mom Syndrome, where she shares unfiltered truths about sobriety, motherhood, and choosing yourself. Leanne is 5 years clean and sober. Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e Sponsor -www.gavinsisters.co.uk promo code SCHOOLOFROCKBOTTOM for 10% off!Support the podcast -https://buymeacoffee.com/olivermason1https://www.paypal.me/olivermason1paypal Topics -0:00 Trailer & Intro2:55 A rock bottom moment4:25 Navigating multiple challenges6:25 Addiction would have killed me 8:40 Using everything to feel better12:40 Why alcohol stopped bulimia15:15 Why Leanne wanted to use drugs and alcohol 16:45 Gaining insight along the bumpy road to recovery18:55 Wanting to destroy rather than fix20:15 Alcoholic at 16?23:55 Use recovery labels to empower you!26:40 Are you really powerless?28:25 Be careful where you get your advice30:55 Cocaine, alcohol & ADHD35:10 Being a sober mum is better39:40 We love taking hostages41:10 Being triggered by morning drinking43:10 Can I control my drinking now?45:30 Helping those who are depressed50:40 How Leanne got clean and sober53:55 Why recovery is different for everyone57:55 Why helping others helps you59:55 From cocaine to rice cakesFollow Leanne Instagram - https://www.instagram.com/soberlittlemotherredFollow Oliver https://linktr.ee/olivermasonWATCH on YouTube - https://tinyurl.com/32r6ppecApple - https://tinyurl.com/y3n2chk3 #AddictionRecovery#AlcoholRecovery#RecoveryPodcast

In the Kids on Jetskis Finale, the gang finishes preparing for their upcoming battle against the mobster ghost, Vincenzo Gumbino. All the while, they must evade Mr. Bonetti, work through their own emotions, and work together to survive!  The Cast: - Adrian, ACLawrence (Leo): https://linktr.ee/dndegreespod - Alex Teatime (Dessa): https://linktr.ee/alexteatime - Dan Kok (Tina): https://linktr.ee/sirdoctork - Millie Odegard (Corbin): https://linktr.ee/millieodegard - Thomas Watkins-Hoskings (Caleb): @tommygon on Tiktok Character Artwork All done by Kat @Meonholic: https://beacons.ai/meonholic Music by Epidemic Sound Use our Link to check out Epidemic Sound for all your music and sound effect needs. Gang, this has changed the game for us!  Epidemic Sound Link And remember to give us 5 Stars ⭐️⭐️⭐️⭐️⭐️ AND a positive review! This helps us so much, so tell your friends!  We have VIDEO now! Subscribe to our YouTube to see the podcast! And other content! CONTENT WARNING: Drugs and Alcohol, Explicit Language, Danger of harm to Teens, Family Drama, Death, Gaslighting, Bodily Harm, etc. If we've missed any, please let us know! --------------------------- And CLICK HERE to find links to our Patreon, Discord, YouTube, Twitch, TikTok, Instagram, and more! Email us at Soyouwannabeadm@gmail.com WE HAVE MERCH! Click the link above!

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This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

“I have the most ill-regulated memory. It does those things which it ought not to do and leaves undone the things it ought to have done. But it has not yet gone on strike altogether.” I've been reading Dorothy L Sayers' Lord Peter Wimsey novels. Set in the 1920s and 30s, the stories feature an aristocratic private detective in a style similar to Sherlock Holmes. And that quote comes from Lord Peter Wimsey himself. In this week's episode, I share some of the productivity methods these fictional characters followed, as well as some from the biographies of these authors. Links: Email Me | Twitter | Facebook | Website | Linkedin Get the Designing The Perfect Retirement Programme Interview with Harvey Smith Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 413 Hello, and welcome to episode 413 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  1920s and 30s England was an interesting time. The country was changing. The First World War broke down many of the class barriers that existed before the war, and while many manual labour jobs remained brutal, conditions were slowly improving.  The way people lived their lives was also changing. There was more leisure time, and cars were becoming more common, giving people more freedom to travel, certainly at weekends.  And yet, with all these changes, there were still some customs and habits people followed that gave them structure and balance. They also used nature far more than we do today. Lives were much simpler; heart attacks and cancer were rare; there was little waste; and recycling was part of life.  It could be asked, what went wrong? I began this episode with a quote from the character Lord Peter Wimsey.  Lord Peter was very much in the style of Sherlock Holmes, and throughout the novels, many of Lord Peter's friends would often accuse him of being “Sherlockian”.  What I noticed about these characters was that in the 1920s and 30s, some customs helped people avoid procrastination.  You can also see these in play in the Downton Abbey and Jeeves and Wooster TV series as well. The first productivity method you will see is that days were structured around meal times. Breakfast was informal, and people ate when they were ready. However, lunch was always a proper meal, not a quick snack taken at a desk. It would have been unthinkable not to take the one-hour lunch break.  Even manual workers would stop for lunch and eat together.  Taking a proper lunch break can do wonders for your productivity. First, it gives you a break from doing tasks, and it should always be eaten with other people.  But the biggest impact on your productivity was having a natural deadline. Because you were dining with others, you had to stop at the right time. No, “I'll just finish this and take a quick lunch break”.  It was down your tools and go out.  This gave you a hard deadline to finish what needed to be finished before lunch. And when you have a hard deadline, Parkinson's law comes in. This is “work fills the time available” If you have two hours to finish a task, it will take you two hours. If you only have an hour, it will take you an hour. What happens is that you enter a deeper state of focus when you are under time pressure. That's how Parkinson's law works. But it can have the reverse effect.  If an email would normally take you 30 minutes to respond to, but you have an hour before your next appointment, that email will take you the full hour to write.  This is why procrastination is now a thing; in the 1920s and 30s, it was rare. The natural mealtime deadlines prevented a lot of procrastination. Today, those mealtimes are woolly and ill-defined, removing a natural deadline, causing you to procrastinate.  What people ate also had an impact. It was largely fish or meat with vegetables. No HPFs (highly processed foods) or low-value carbs. It was foods that didn't mess with your blood sugar, which leads to the afternoon slump. Alcohol was often also included. How on earth deep focused work got done in the afternoons, I don't know.  Dinner was an altogether different affair. The time was set, and you dressed for dinner too. The ladies wore evening gowns, and the gentlemen wore dinner suits (tuxedo for those of you living on the other side of the Atlantic).  This meant if you did have a job and were not of “independent means”, you had to leave work on time to be home in time to dress for dinner.  After dinner was interesting. The ladies would gather together in the drawing room for music and conversation. The gentlemen would retire to the smoking room for brandy, coffee and cigars. There, the day's business was often discussed.  This was the aristocracy, not the middle or working classes. Although even the lower classes treated dinner more formally than we do today. It was the family meal of the day, and everyone was expected to be there.  After that, people often wrote letters, read books, or, in the case of people like Winston Churchill, went back to their studies and did some more work.  And that was something I have noticed. Because there were no fixed working hours for the upper classes, work occurred at all hours of the day. A lot of work happened after dinner, rarely in the early hours of the day.  This gave a lot more flexibility for things like admin and communications. Most letter writing was done late in the day. The founder of the British Intelligence Service (MI6), Sir Mansfield Cumming, would retire to his study after dinner to read through all the papers he'd received that day and send out letters to his agents around the world, often until 2 in the morning.  Yet Cumming was famous for two to three-hour lunches and late starts to the day.  The problems we have today are caused by on-demand entertainment. There's always something to watch on YouTube or Netflix. And our sofas are very tempting after a nice dinner.  Once there, it's a real challenge to get up. Take those temptations away, and what else will you do?  If you think about that for a moment. If a family had dinner together at 7:00 pm, discussed the day, and afterwards joined in an activity, they would be spending quality time together every day.  Then at 9:00 pm, you could go back and clean up your messages, clear any admin tasks for an hour or so and still have time for reading or a hobby.  It's often our fixation with work-life balance that puts unnecessary barriers in our day. No personal stuff during office hours and no work stuff in our personal time.  And yet, what do we do in our personal time? Spend hours in front of a screen, not talking with our family or friends, instead sending WhatsApp messages and commenting on social media posts.  Cal Newport and Tim Ferriss write their books late in the evening. In Cal Newport's case, he spends time with his young family until they go to bed, and then goes to his home office and writes for two or three hours.  Cal Newport is a good example because he's completely rejected social media, so he has time to write after his kids have gone to bed.  Rest was taken very seriously in the 1920s and 30s. A lot of it was social. Parties and weekend getaways.  I've spoken about Ian Fleming's work habits before, particularly when he was in Jamaica writing the next James Bond book. But when he was back in London, he still worked in very much the same way.  Mornings were intensely focused work, followed by a long lunch, then letters, and then home for dinner, or out with a friend. Afterwards, he would go to his study and edit a manuscript or read through the papers he'd received from his foreign correspondents around the world. (He was the foreign news editor at The Sunday Times Newspaper) The most noticeable thing I learned from this era has been to structure your days around meal times. I now do intense creative work in the mornings, followed by more leisurely afternoons, and then, after dinner, go back to doing some work for an hour or two.  I still work for around eight to ten hours a day, but I find that my energy levels remain strong whenever I am working. There are plenty of breaks throughout the day where I can socialise, spend time with my family and still get a lot of work done.  And then there was movement. A lot of movement.  The 1920s and 30s were a lot less convenient than they are today. This meant we had to walk a lot more than we do now.  Weirdly, people have become obsessed with their step count today. They struggle to get even 8,000 steps in. And gyms are everywhere. There were no gyms, and nobody was counting steps back then. They didn't have to. It was natural to walk 10,000+ steps every day. If you wanted food, you had to prepare it; there was no app to order it.  Although the upper classes did have servants who could produce it for them when necessary. But given that refrigerators and microwaves were not a thing then, a sudden order of food would have resulted in a cold meat salad and not much else. As an aside, just do a search for 1950s New York or London and look at the images. There's a significant difference between the size of people then and people today. Yet, no gyms, no smartwatches calculating steps, sleep cycles, or anything else.  It was purely natural. Real food, not processed rubbish, plenty of natural movement, and no gyms.  If you want to be more productive every day, move more. This is really what balance is all about. The so-called work-life balance is a modern concept, but what really matters at life level is the movement-rest balance.  With the right movement-rest balance, your productivity will naturally increase. You will be a lot less mentally tired, and when you do move, you can map out what you will do next.  I find that the biggest benefit of working from home has been that I can get up between work sessions to do the laundry or take Louis out for his walk. It gives me a natural mental break, and I do something physical. That refreshes my brain, and I can come back and do some more mental work feeling energised.  I know it will be impossible to turn back the clock and go back to living the way people did in the 1920s. Technology and cultural changes would make that impossible.  However, there are things we can do, as people did back then, that will naturally increase our productivity.  First, focus on the rest-movement balance. If you're mentally tired, do something physical instead of collapsing on the sofa. If you're physically tired, do something mental.  And move more than you currently do. We have become alarmingly sedate today. Dance while you're cooking or making tea or coffee (I do that hahaha) Eat real food, not processed rubbish, and take proper lunch breaks. Get out, move and socialise if you can. Treat them as a non-negotiable.  Be relaxed about work-life balance. It's not natural. There will be times when the best thing you can do is to clear some backlogs in the evening, and equally, there are times when the best thing you can do at 3:00 pm is go out for a walk or hang out the washing.  Another aside. The worst invention has been the tumble dryer. Before we had them, we had to hang out the washing. This involved bending down to pick up clothes from the washing basket and then reaching up to hang them on the line. Possible one of the best workouts you would ever get.  I know today's episode has been different. I hope you've found it interesting. It's well worth reading some of these older novels to learn how people used to live their lives.  Thank you for listening, and it just remains for me now to wish you all a very, very active, yet productive week.   

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Happy 9th Birthday, Forward Radio! To celebrate we are discussing 'quirky science'. Flowers that produce alcohol in their nectar, horses that can detect people's fear by smelling them, radio telescopes that are listening for aliens, and a look at the core of our Milky Way Galaxy. We finish with a birthday poem. Please take this opportunity to donate to Forward Radio at https://secure.givelively.org/donate/wfmp-low-power-radio/forward-radio-s-9th-anniversary-pledge-drive ‘Bench Talk: The Week in Science' is a weekly program that airs on WFMP Louisville FORward Radio 106.5 FM (forwardradio.org) every Monday at 7:30 pm, Tuesday at 11:30 am, and Wednesday at 7:30 am. Visit our Facebook page for links to the articles discussed in this episode: https://www.facebook.com/BenchTalkRadio

 In a new motion, Robinson's attorneys argue that although the Bureau of Alcohol, Tobacco, Firearms, and Explosives could not link the bullet recovered at autopsy to Robinson's rifle, Utah County Prosecutor Chris Ballard made statements to the media that breached the gag order.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

OA1253 - It's spring cleaning time in this week's news, in which we answer patron questions on everything from DOJ lying to a federal judge about ICE's policy on arresting immigrants in courthouses to DOJ lying about violating court orders. Also: the Trump administration's unbelievable gift to some of the worst of the worst J6rs, the D.C. Circuit's inexplicable termination of Judge Boasberg's contempt proceedings against the administration for violating his orders, and a major ruling in one of the most important deportation cases in US history. We chase these shots of 200-proof reality out with a chaser: Did the 5th Circuit really just legalize bathtub gin?  Find out in today's boozy footnote! “DOJ admits ICE courthouse arrests relied on erroneous information,”  Sergio Martinez-Beltran (NPR, 3/26/2026) Email in which ICE revised its policy to exclude arrests at immigration court, filed March 24, 2026 in the Southern District of New York Appeals court again blocks Boasberg contempt probe into Alien Enemies Act deportations (Politico, 4/14/2026) On Petition for Writ of Mandamus, In Re: Trump et al, D.C. Cir (April 14, 2026) Unopposed Motion to Vacate Convictions and To Remand For Dismissal With Prejudice filed April 14, 2026  Order in National Trust for Historic Preservation in the United States v. National Park Service, et al. filed April 11, 2026 in the United States Court of Appeals for the District of Columbia Circuit Fifth Circuit Strikes Down Federal Law Banning Home Alcohol Distilleries (Reason, 4/11/2026) Decision in McNutt et al. v. United State Department of Justice, Alcohol and Tobacco Trade and Tax Bureau filed April 11, 2026 in the Fifth Circuit Court of Appeals Check out the OA Linktree for all the places to go and things to do!

(April 17, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about In-N-Out not doing mobile ordering, and a new dairy item at Costco.See omnystudio.com/listener for privacy information.

We catch up with Ann Dowsett Johnston (anndowsettjohnston.com), the author of the groundbreaking bestseller, DRINK: THE INTIMATE RELATIONSHIP BETWEEN WOMEN AND ALCOHOL. Published in 2013, it will be mass-market re-released in the fall. In her 60s, Ann got brave again, followed her heart and became a psychotherapist. We dig into all of this, plus the return of Ann's popular memoir writing course,  “From Memory to Memoir.” For women only, it's an eight-session live-on-Zoom course, and it takes participants from the elements of finding voice and story to getting an agent. Classes start at the end of April, so register now: anndowsettjohnston.com/workshops

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode I ended up going in a completely different direction than I expected and found myself sharing more of my own story - around coping, authenticity, and the ways I used to show up that weren't actually me.  I talk about my past relationship with alcohol, masking, and what it looked like to try to fit in and feel accepted, and how that's shifted on my healing path. This opens the door into a deeper conversation about emotional overwhelm, ancestral patterns, and what may be coming up for you right now as you move through your own healing and step more fully into your truth. In this episode: Spiritual karaoke message “lost in emotion”  Personal and collective shadow work The importance of support A personal share on coping mechanisms, authenticity, and self-acceptance Alcohol, avoidance, and meeting yourself Higher vs lower frequency ancestors  The tug-of-war dynamic happening on your ancestral line Discernment when working with ancestors and spirit Neutrality vs polarization  Cycle-breaking in real time   Join The Lightworker Bridge Collective This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE   1:1 Akashic Reiki Healing Sessions - Book Here Animal Reiki/End of Life Support Sessions- Book Here Children's Intuitive Reiki Sessions - Book Here House/Land Clearing - Book Here Spirit Attachment Release - Book Here  Learn to read the Akashic Records (self-study course) - The Bridge 5D Ascension Akashic Records Training

This Isn't Just Burnout: 10 Hidden Triggers Stealing Your Focus, Energy, and Income (And How to Reverse It Fast)https://rawfoodmealplanner.com/this-isnt-just-burnout-10-hidden-triggers-stealing-your-focus-energy-and-income-and-how-to-reverse-it-fast/Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.kit.com/products/brain-health-breakthrough-coachingJoin RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood, you'll explore what actually determines how well your brain functions across your entire lifespan, from the inputs that drive cognitive development in infancy all the way through the habits, environments, and daily choices that either accelerate or protect against decline in adulthood and old age, all grounded in the research behind his new book, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age. You'll discover why the modern world leaves you simultaneously overstimulated by technology and understimulated in the ways that actually build cognitive capacity, why lactate from intense exercise may be one of the most underrated brain health tools you have, and which types of exercise target different parts of the brain. Dr. Wood also gets personal on his own diet and supplement stack, breaks down what AI is actually doing to your cognitive capacity, and gives his honest take on alcohol, nicotine, ketamine, and exogenous ketones.You can purchase his new book, The Stimulated Mind, here. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

In this Think Thursday episode, Molly revisits a timely conversation on mindset, neuroscience, and the biology of belief. Drawing on the work of Stanford health psychologist Dr. Alia Crum, she explores how our thoughts and expectations can influence physical outcomes, stress responses, and even the way we experience cravings and behavior change. The episode connects that research directly to becoming an alcohol minimalist by showing that lasting change is not just about behavior. It is also about how we think about our behavior. In This Episode, You'll Hear Why mindset matters so much during stressful or uncertain seasons  How repetition and consistency help reshape the brain through neuroplasticity  The story that sparked Dr. Alia Crum's research into the biology of belief  What the hotel housekeeper study revealed about belief and physical change  How reframing stress can change the way the body responds  What the “milkshake study” teaches us about expectation, biology, and perception  Why changing your relationship with alcohol is about more than willpower  How small decisions can reinforce a new identity and a more peaceful path forward Key Takeaways Your mindset acts like a filter that shapes how you interpret and respond to life.  Beliefs can influence physical outcomes, not just emotions or motivation.  Stress is not always the enemy. How you frame stress can affect how you experience it.  Alcohol change work becomes more sustainable when it moves from restriction to intention.  Reframing “I can't drink” into “I'm choosing not to drink because it aligns with my goals” creates a very different internal experience.  Every small choice matters. Each decision is a chance to reinforce who you are becoming. Studies and Ideas DiscussedThe hotel housekeeper study Housekeepers who were told their physically demanding work counted as exercise experienced measurable physical improvements without changing the work itself. The difference was their belief about what they were already doing. Stress mindset research Participants who viewed stress as something that could support performance reported fewer negative physical symptoms and felt more engaged. The milkshake study Participants drank identical shakes, but their bodies responded differently based on what they believed they were consuming, highlighting how expectation can influence biology. Practical Tools Molly Shares Reframe challenges as opportunities to build resilience  Meet cravings with compassion and curiosity instead of judgment  Use visualization for 2 to 3 minutes each morning to mentally rehearse the person you want to become  Practice empowering affirmations  Repeat: “Every choice is a chance”  Keep a simple mindset journal or daily “gains” journal to reinforce progress Memorable Themes Mindset can shape physical reality  Belief influences biology  Small repeated thoughts become beliefs  Beliefs drive feelings, actions, and results  Lasting alcohol change is built through consistent, intentional thinking  Your brain is not broken. It can learn, adapt, and change Listener Reflection What belief can you shift today that would move you closer to your goals?  What would change if you saw each craving as an opportunity to practice resilience?  What might become possible if you treated every decision as a vote for the person you want to be? ClosingThis episode is a reminder that your thoughts matter, your beliefs matter, and your brain is always listening. When you practice new thoughts consistently over time, you create new beliefs. And those beliefs can help build a more peaceful relationship with alcohol, one choice at a time. ★ Support this podcast ★

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Colleen Freeland, intuitive drinking coach, host of It's Not About the Alcohol podcast, and founder of Emotional Sobriety Coaching, shares a more compassionate and emotionally intelligent conversation around alcohol, especially for high-achieving women who want to understand their habits without shame. We talk about mindful drinking, emotional coping, mom wine culture, relationships, projection, family dynamics, emotional regulation, and what women can actually do to feel safer, calmer, and more connected without relying on alcohol. This episode looks at the deeper reasons women drink and challenges the idea that the only path forward is black-and-white sobriety or strict control. Join my private community at The LongHer Life for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  00:05 - Why drinking less is not always the real solution 02:35 - The difference between drinking to celebrate and drinking to cope 06:05 - Why sobriety alone does not always fix the deeper pattern 07:20 - How self-identity shapes your relationship with alcohol 11:25 - How alcohol can create tension inside marriages and families 13:35 - Why your relationship with alcohol changes as you age 18:05 - The overlap between biohacking perfectionism and alcohol patterns 21:15 - How travel, nature, and slowing down can soften wellness obsession 25:20 - Why nervous system regulation may be the ultimate biohack 30:30 - How to tell whether you want alcohol or emotional relief 33:30 - The simplest way to know if alcohol has become a coping tool 35:20 - What alcohol may be helping you avoid feeling 36:30 - How to become your own source of safety and support 39:35 - Why women are conditioned to suppress emotions and stay composed 42:55 - How to support a partner without making alcohol the main issue 46:55 - Why self-compassion works better than shame for behavior change RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing.  Colleen Freeland's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Today, the greatest health threats come from within rather than external sources. Dr. Torkil Færø, an emergency physician, believes that most hospital visits result from specific lifestyle choices.  He suggests that personal data devices like Garmin or Oura act as essential tools for navigating our well-being. These wearables allow individuals to monitor internal stress levels that our natural senses often miss. The Internal Health Speedometer We are living in a golden age of personal data. Smart gadgets are no longer just for elite athletes. They function as super tools that allow everyone to maneuver their health toward a better future.  For example, by  monitoring your heart rate throughout the day, you can identify hidden stressors like specific foods or environmental factors. When you can measure these internal changes, you gain the power to manage them effectively. The Power of Variability The most significant metric these devices track is the variation between heartbeats, known as heart rate variability. A high reading indicates that your body is in a restful state and fully prepared for recovery.  This daily measurement tells you exactly how much energy you have available Conversely, low variability signals a strained immune system that may struggle to function properly. Tracking this specific measurement daily is closely linked to many dangerous chronic diseases. These devices serve as a physiological speedometer to help you understand the hidden state of your nervous system. If your resting heart rate remains high during the night, look at your behavior.. Identifying Common Physical Stressors Using a wearable often reveals habits we find relaxing are actually physically taxing. Alcohol is identified as the most significant source of stress for the human body. Eating within several hours of bedtime also prevents the heart from reaching a truly restful state during sleep. Snacking on sweets while sitting on a sofa can trigger a high-stress physiological response. The data collected from such activity transforms abstract health advice into concrete personal evidence. Balancing Training and Rest While many use these tools to track exercise, their real value lies in measuring recovery. The goal: health normalization rather than reaching elite athletic performance. Keeping your physical fitness in the top half of the population can drastically reduce your medical risks. You can use your morning data to decide whether to push hard in the gym or take a rest day. Consistent recovery is the true secret to long-term health and vitality. In this podcast, you will discover: How heart rate acts as a truth teller for your internal state. Why heart rate variability is a key indicator for chronic illness. The negative impact of alcohol and late meals on your sleep. How to use morning data to decide your daily activity level. Why the best health strategies like sunlight and fasting are free. How a physician transformed his own life using personal data.   EPISODE RESOURCES Use the code torkil10 for a 10%  discount on https://superstate.no/collections/bioptimizers Instagram

We're creating the normie to trickster pipeline with the help of scholar and game designer, Isaac Sanders! We talk about their work around the archetype of the trickster, not only in folklore and mythology, but in day to day life. Content Warning: This episode contains conversations about or mentions of queerphobia, racism, fascism, and spiders. GuestIsaac Sanders (they/them) is an Afro-Indigenous, non-binary scholar, game designer, and social worker who believes play can change the world — and has the receipts to back it up. A PhD student at the University of Washington School of Social Work, Isaac's research lives at the intersection of AI, youth homelessness, and the radical idea that the systems meant to care for people should actually care for people. They run a transitional age youth program at the Doorway Project, founded Spark Action Lab, design games rooted in lived experience, and create content as @alltimeisaac — bringing social work into the 21st century and building worlds that love us back.Minneapolis SpotlightIf you are a podcaster and want to join us in this effort, please go to bit.ly/mnpodcastads- Café Margeurite - Accepting online gift cards to provide hot drinks and food to staff and community members. Select “Solidarity with Staff & Community” at the bottom of the Order Online page.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #353 Hello! I know what it feels like to be in a place where you are reassessing your relationship with alcohol, cutting back, and taking breaks. I also know what it looks and feels like to realize that drinking less and placing rules on your drinking is not how you want to drink. This short episode is a look inside what the two years leading up to me ultimately going alcohol-free was like, and how those two years led me to the acceptance I needed to go alcohol-free. Mentioned in this episode: The Night I Started Drinking at 14  Thank you for listening! I'm with you.    Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please consider leaving a rating and review. Taking time helps other midlife women find the show, and is greatly appreciated.  Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review

Send us Fan MailIt's been a while since we've had a good time just hanging out and pouring some bourbon while chatting on an episode, and this week I'm doing just that! I've got my buddy Herbert Lynn on to discuss his candidacy for Lexington's City Council at Large race, as well as some goings on in the world, plus some great, (mostly) available and afford pours that you can go out and grab on a budget. Plus, we've actually got a surprise pairing this episode with some Kentucky snacks! It's one you're gonna want to tune into and get around. Might even learn a thing or two, who's to say. Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.  

You'll often see in textbooks that alcohol is a major risk factor for oral cancer. They'll tell you that people who drink three to four drinks per day have about two to three times the risk, and with heavier drinking, that risk can go up to five times.  They'll also emphasize that when alcohol is combined with tobacco, the risk can increase up to 15 to 30 times.  But here's the thing—most of the time, they stop there. They tell you that it increases risk… but not really why.  So let's break that down, because once you understand the mechanism, it becomes much easier to remember—and much more meaningful in practice.  #1 dental hygiene boards review: 

Ever reach for a drink because your feelings felt too big, too messy, or too hard? How often have you wondered what is the best way to feel your feelings without drinking? Coaches Soraya & Cole show that it isn't about white-knuckling through emotions; it's about letting them in. Dianne walked away from 15 alcohol-free years after her son's ultimatum broke her, and hasn't found her way back. Beth takes care of everyone around her but never lets anyone take care of her. In Dianne's session: Fifteen years alcohol-free & what brought her back to drinking after leaving AA Why the "data point" approach still feels like failure in year two of The Path The family estrangement that cracked her open & how she's been numbing it since The moment she realized every negative feeling about herself comes directly from drinking What is the best way to feel your feelings without drinking when the pain feels too big to face More on habit vs. craving, self-belief, & finding your way back to yourself. In Beth's session: How alcohol-free days uncovered emotions she never knew she was carrying The habit of stuffing feelings down and why it kept her stuck drinking Learning emotions are not problems to fix, just experiences to witness and feel Why perfectionism and shame go hand in hand & how both fuel the urge to drink The fear of burdening others with her feelings and what that costs her An exercise in sitting with sadness & the surprising relief it brought More on journaling, self-compassion, & breaking perfectionism Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How To Stop Running Away from Life and Emotions - Reader Question - EP 632 - https://thisnakedmind.com/ep-630-readers-question-how-to-stop-running-away-from-life-and-emotions/  How Can I Prevent Relapse and Does All Sober Time Count? - Reader Question - EP 30 - https://thisnakedmind.com/ep-30-reader-question-how-can-i-prevent-relapse-and-does-all-sober-time-count/ How To Stop Numbing Your Feelings and Start Living - Alcohol Freedom Coaching - EP 859 - https://thisnakedmind.com/using-alcohol-to-numb-emotions-afc-e859/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

Faga, Stanley, and Dom are back at it, moving from the low-stakes drama of NYC bar openings to the high-stakes reality of North Korean special forces. The guys dive into why betting has officially ruined the sports bar experience, the rumors surrounding Floyd Mayweather's finances, and why North Korea is basically Arrakis from Dune.We also break down the "Kai-verse" for the uninitiated, discuss why Chris Jericho might finally be washed, and look at the actual size of China compared to the USA. From Biden's pardons to the Pizza Hut P'zone, no stone is left unturned.Air Date 4/9/26DON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!⁠⁠https://www.youtube.com/watch?v=TxIHJU2LotU⁠⁠Support Our Sponsors!YoKratom! - https://yokratom.com/Body Brain Coffee: https://bodybraincoffee.com/ - Grab A Bag of Body Brain Coffee with Promo Code HSR20 to get 20% off!3rd Mic Harrington: https://3rdmicharrington.com/High Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on air producer for Bennington on Sirius XM.Chris Faga is a lifelong street urchin, a former head chef, county comitteman and supposed comedian. Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynEngineer: DomExecutive Producer: JorgeInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Today we have Ron. He is 67 years old from Milwaukee, WI and he took his last drink of alcohol on February 19th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   [02:57] Thoughts from Paul:   The village, the community, the tribe, has been completely destroyed in the last couple hundred years, and this messes with us big time. Okay, the opposite of addiction is connection, but what exactly are we connecting to?   The big one here is yourself. If you're disconnected within, everything in your outside world will be fractured also. The next big one is when you connect with others. But even after that, probably the biggest connection is the one with nature.   There's no coincidence as our war against nature intensifies, so do ailments such as addictions, chronic pain, depression, and anxiety disorders. We are being called home, and it's a beautiful thing. So how do you build this connection with nature or the natural world? I've got good news for you. You are the natural world. So, this separation is false from the first place, and it's a mind-created fiction. So go outside, read a book outside, download the Merlin Bird app, and learn the birds that call your neighborhood home. [08:04] Paul introduces Ron:   Ron is 67 and lives in Milwaukee, WI. He is the president of a large restaurant company. He has been married to his wife for 12 years, has two grown children, five grandchildren and two dogs. For fun Ron enjoys travelling, reading, golf and time with family.   Ron says he first drank when he was a teenager, but it was very occasional. He says that most of his adult life, he did not have an unhealthy relationship with alcohol until he was around 52 years old.   In 2010, Ron was going through a divorce and opened a sports bar. He spent a lot of time there buying and drinking shots while interacting with customers. Ron says going from a non-drinker to a daily drinker happened very quickly.   Ron's drinking went unexamined. He was professional, he was doing well and it wasn't impacting his work. He was working out, running marathons, everything on the outside looked functional. Around 2012, Ron realized he was having too many hangovers and tried many forms of moderation for eight years.   In 2020, Ron decided to quit and did it for 13 months. Although he was mindful during this time, Ron says he was a dry drunk and didn't have the layers of tools that he would need to maintain sobriety. Alcohol was continuously around and he became tired of being the only person who did not drink. It only took two weeks for Ron to end up right back where he was.   Ron and his wife began golfing and drinking a lot during the pandemic. His wife went from being a moderate drinker to being a heavy drinker. In 2024, Ron began to notice she was having a challenging relationship with alcohol too.   Ron's wife's drinking habits were different than his, but they began having some issues communicating and connecting. He started talking to her about moderation, but those efforts didn't work for her. She decided to check into a 30-day inpatient program and within three days, Ron says he saw his wife come back spiritually. It was then that Ron knew he had to quit with her.   Ron's last drink was the day before his wife got home from rehab. This time he is using more resources and has additional accountability with his wife. He began reading and listening to podcasts and by the time she got home he was ready. Ron and his wife have started going to counseling and are doing the work together and individually. Included in their recovery is attending AA, SMART recovery and Café RE. Ron realizes how important community is on the recovery journey.   Ron's parting piece of guidance: lean into people.   Recovery Elevator We took the elevator down, We got to take the stairs back up. We can do this.   RE Instagram Sobriety Tracker iTunes  RE YouTube Café RE    

In this episode:Why alcohol was a barrier between Christy and the Holy SpiritThe willpower trap — and why Romans 12:2 is the real solutionWhy cutting back doesn't work (even 1-2 drinks a week disrupts sleep for days)"Count your fruit, not your glasses" — the framework that changes everythingWhat modern wine actually is vs. what Jesus drankHow to handle friends who feel judged when you stop drinkingShame, religion, and the God who pursues you anywayThe 40-day alcohol fast and why it's a no-fail planChristy's Book: Love Life Sober → lovelifesober.co.uk/book Love  Hormone Tame → shop.fasttofaith.com/product/hormone-tame/ Use code PODCAST for 20% off 40 Day Fast to Faith → fasttofaith.com/40-day-program Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin.

This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep us stuck. I share how I've learned to stop feeding the mental loop while still allowing emotions to move, instead of shutting them down.Why interrupting thoughts can accidentally suppress emotionsThe hidden ways we avoid feeling (and why they backfire)How to let emotions exist without making them biggerA simple, real-time process for breaking ruminationThe shift from controlling feelings → allowing them to moveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

* Medical marijuana licensing via BudDocs with one visit then telehealth renewals * 7 month renewals handled by email or text with quick online payment * Same day approval and dispensary access * Florida dispensary deals and first time discounts up to about 60 percent * Cannabis products include vapes pills oral and flower * Friday Free Show with Ross and Sam * Battery toy dog from 1985 South Korea later copied by China * Toy barks walks flips now about 20 dollars * IP theft discussion and impact on creators * BDM Appreciation Week and party push * Joke about faking BDM proof with screenshots * Studio banter and system jokes * Weight loss comments and awkward compliments * BDM perks include extra weekly show for 12 plus years * BDM Facebook group low conflict no politics community * Group helps boost posts votes and member causes * Example helping kids contest with mass voting * Joke about multi level kid marketing * Sponsor roll call multiple brands * Sam knee injury jumping off truck hitch * Gender dynamics strong woman vs chivalry * Compliments vs inappropriate comments * HOA conflict setup and chaotic Zoom meetings * HOA fees dues and poor communication * Legal cases and risk of special assessments * Florida condo crisis context and regulations * Extreme assessments trapping owners * Murder in neighborhood discovered after fact * Lawsuit against HOA for negligence and wrongful death * Insurance refusing coverage for violence * HOA lack of transparency and meeting issues * Debate over lighting rules and enforcement * Resident frustration and board hostility * Protest joke ideas and neighbor feud stories * Muppet themed burlesque show at Hourglass Brewing * Burlesque as art comedy and nudity mix * Jury Duty style hidden camera show concept * Dog birthday party culture and social gatherings * Fairvilla Megastore read and product variety * Orlando Science Center new immersive Dome * Dome features large screen audio seating and events * Potential live shows and immersive content * Sailing couple incident in Bahamas investigation * Dinghy explanation and boating terms * Suspicious voicemail and lack of urgency * Alcohol and relationship issues noted * Difficulty proving murder without evidence * Sublime touring with Jakob Nowell debate * Caller with 7000 DVDs and resale struggles * Decline of physical media and nostalgia for extras * LA trip Disneyland and Comedy Store visit * Surprise sets by major comedians * Criticism of LA traffic homelessness and infrastructure * NYC trip plans Broadway shows and Times Square chaos * 9 11 memorial etiquette and enforcement complaints * Malcolm in the Middle revival news * Anime criticism and changing media standards * Everest base camp tourism and insurance scam * Fake medical evacuations for payouts * Vietnam cave travel discussion and risks * Toilet paper debate crumple vs fold * Pest control stories and killing rats * Ethical discomfort with animal killing * Bidet vs toilet paper discussion * BDM event reminders and Uber safety * Membership cancellations and returns * Listener life update sober and doing well * Closing jokes and sign off tone  ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Where to Find the Show Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration) Merch [https://tomanddan.myshopify.com/](https://tomanddan.myshopify.com/)