Every week I sit down with top members of the challenge to hear about their workout
Do you have a dog? This place rocks! Listen in to Jeremy King and I discuss dogs, fitness, business and life! Jeremy is the KING of doggie daycare!
Keith Jacob is our guest today. Keith is the owner and CEO of St. Louis Staffing. He's transformed himself from dad bod to a bad ass both in the gym and in the business world. Listen in as we discuss how to balance family, fitness and business and find out what it takes to do what Keith has done
Are you intimidated by going to the "gym" and all the lingo? Don't be! Today I'm talking with my rockstar coaches Julia and Danielle, along with a special member we roped into our conversation! Listen to hear what all this gym lingo stuff means so you can rock your workouts!