Podcasts about Balance

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In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Dr. Jessica Stavale, also known as Dr. Jess, a clinical trauma psychologist and founder of The Fascia Movement. Both a disabled vet and a survivor of significant trauma, Dr. Jess shares her healing journey and how it led her to integrate Fascia Medicine, psychology, and integrative practices. She discusses the importance of the fascia system in healing physical and emotional pain and explains her innovative medical device aimed at releasing fascia tension. Together, Alycia and Dr. Jess explore the psychological aspects of trauma, the resilience of the human spirit, and how embracing our energetic selves can lead to profound personal healing and growth. Dr. Jess also introduces her upcoming book, 'The Fascia Blueprint.' This inspiring conversation encourages listeners to adopt a growth mindset and advocate for their own well-being. Episode Flow & Milestones 00:00 Introduction to Pushing Forward with Alycia 00:29 Healing Trauma with Dr. Jess 02:14 Dr. Jess's Personal Healing Journey 07:56 Understanding Fascia Medicine 11:59 Integrative Practices and Wellness 20:52 The Psychological Shift and Victim Mentality 27:32 Building a Supportive Community 30:51 Conclusion and Final Thoughts Some Quotes from Dr. Jessica Stavale “ You define you, no matter the limitations.” ~ Dr. Jessica Stavale “ You have to stay in growth mindset to be able to know yourself, and to learn others, and to learn new ways forward, and to know that  intelligence continues to grow.” ~ Dr. Jessica Stavale Main Topics & Insights

In this episode, Swamiji explores the essential balance between material pursuits and spiritual growth, drawing profound insights from the Ishavasya Upanishad. Listeners will discover Shree Krishna's timeless success formula—anchored in the integration of worldly responsibilities with inner evolution. Through scriptural wisdom and practical examples, Swamiji reveals how neglecting either dimension leads to imbalance, while harmonizing both fosters fulfillment, clarity, and divine connection.  Building upon our previous episode about dissolving karmas through divine knowledge, this discussion deepens your understanding of how spiritual science and material engagement can co-exist as complementary forces in your journey toward God-realization. Tune in to enrich your journey into the philosophical depths of the Upanishads and elevate your quest for truth, devotion, and enlightenment. 

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up about the harsh realities of burnout, mom guilt, and the impossible balancing act women face in careers that don't support family life. She shares what it was really like to return to work just six weeks after giving birth to twins, the toll that lifestyle took on her mental and physical health, and how she eventually found her way back to joy. Tiffany also gives us practical tools for protecting our peace, from doing a “friend audit” to stop energy drains, to breaking free from the toxic game of comparison on social media. PLUS, she takes us behind the scenes of her time on Real Housewives, what she learned from that experience, and the life-changing safety tips everyone should know before going under anesthesia!  HEALERS & HEAL-LINERS:  Comparison steals joy. Tiffany reminds us that social media often fuels the “compare and despair” cycle, but constantly measuring yourself against curated highlight reels only robs you of peace. Instead, she encourages focusing on your own progress and defining success on your terms. Do a friend audit. Not everyone deserves access to your energy. Tiffany shares how evaluating who truly uplifts you (and who drains you) can be life-changing,  sometimes the healthiest step is to shrink your circle and invest in relationships that give back. Know your anesthesia risks. Surgery isn't the time to stay quiet. Tiffany emphasizes asking about medication interactions, family history, and monitoring protocols, because informed patients are safer patients. A few questions could literally save your life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/tiffanymoonmd/  Website: https://www.tiffanymoonmd.com/  Book: https://www.joyprescriptions.com/  LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episode Overview If perfectionist thinking and all-or-nothing habits have kept you stuck, you're not alone. In this episode, Jen breaks down why so many “recovering perfectionist” women struggle to build habits that last—and what to do instead. You'll learn how perfectionism fuels inconsistency, how to reframe failure, and how to apply the Balance365 concept of “all or something” to build real momentum with your goals. This episode is packed with practical, compassionate advice for anyone who's tired of falling off track and ready to try a new approach—one that actually works. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perfectionism leads to self-sabotage (not success) The power of “all or something” thinking How to set realistic, achievable goals that build confidence Why consistent imperfect action is the secret to success

In this powerhouse second half of Dwayne Kerrigan's conversation with Tod Melnyk, COO of Martell Media, the focus turns to the bold, disruptive goal of making 90% of their workflow AI-driven by the end of the year. Tod opens up about leadership transitions, the importance of shadowing for accelerated learning, and the framework behind their coaching programs that keep entrepreneurs accountable through five daily non-negotiables.From integrating life and business to running calendar audits that reveal where time really goes, Tod shares the behind-the-scenes playbook of how Martell Media scales with intention, precision, and AI-powered execution.If you're a business owner wondering how to embrace AI without losing the human touch—or how to structure your calendar and team to unlock exponential growth—this episode is for you.Timestamps00:00 – Why 90% of workflow should be done by AI (and what that really means for jobs)02:00 – Leadership lessons from stepping into responsibility at Dan Martell Media03:30 – The #1 piece of advice for CEOs when onboarding key hires05:00 – Shadowing as the fastest way to transfer culture and context07:00 – Building Dan Martell's brand: business content + personal integration09:00 – Balance vs. integration: why separating business and personal doesn't work12:00 – The 5 Daily Non-Negotiables16:00 – Group coaching frameworks and events at Dan Martell Media17:30 – The AI Adoption Summit and Martell Ventures' incubation of AI tools20:00 – How prompt engineering + execution drive real results22:00 – Using AI for scorecards, insights, and leadership team accountability26:00 – Why businesses that don't adopt AI face a bleak future32:00 – Calendar audits: how to reclaim time and identify blind spots36:00 – A day in the life: Tod's 4 AM mornings, workouts, and time-blocked schedule41:00 – The critical role of executive assistants in scaling beyond yourself44:30 – Feedback, accountability, and the power of collaborative leadership46:00 – Parting advice: dream big, be kind, and have funNotable Quotes“I want 90% of your workflow done by AI. Not to replace you—but to amplify you as a human.” – Tod Melnyk“The single best way to get someone up to speed is to have them shadow you for 30 days. Every meeting. Every conversation.” – Tod Melnyk“If you're not using AI in your business, it's not going to be pretty.” – Tod Melnyk“Five daily non-negotiables: workout, three posts on camera, review your goals, read 10 pages, and reach out to five people every day.” – Tod Melnyk“What gets scheduled is what gets done.” – Dwayne Kerrigan“Dream big. Be kind. Go have some fun.” – Tod MelnykKey Takeaways & ResourcesAI as Amplifier, Not Replacement: Businesses should aim to automate routine workflows, freeing humans to do higher-value, creative work.Shadowing Matters: Allowing new hires to shadow leaders for 30+ days accelerates alignment, context, and performance.Integration Over Balance: Design a business that integrates life, relationships, and values—rather than separating them.Five Daily Non-Negotiables: Practical, high-accountability habits for building confidence, presence, and discipline.Calendar Audits: Regular reviews reveal wasted time and ensure alignment with top...

Have you ever felt dizzy? You're not alone.  Dizziness is one of the most common reasons people show up at a hospital emergency room.  But there are different kinds of dizzy. A lot of people, especially as they age, live with the feeling of being just a little unsteady or off balance.  Others have experienced true vertigo. That's when the room seems to swirl and tip to the point where you might feel nauseous.  Dizziness shouldn't be ignored. Depending on the cause, it can often be treated with medication, surgery or physical therapy exercises. And, it could be a sign of a serious underlying medical issue. MPR News guest host Kelly Gordon talks with medical providers to sort through our dizzy symptoms.  

This past year, I've traveled to over 10 countries across 4 continents from barefoot dancing in Bali to temple rituals in Egypt, from community in Costa Rica to conferences in Amsterdam. But it wasn't because I was running from something.   A lot of people assumed this chapter was a reaction to my divorce. But the truth is… my divorce happened long before this. I had already rebuilt my life. I had already done the grief, the growth, the healing.   This journey came from something deeper.   It was a soul call…to feel more alive, to live in the present, to surround myself with people who are also living from their highest selves.   Here's what I unpack: How to know when your soul is ready for a change (and not just your ego) The difference between traveling to escape vs. traveling to expand What I learned about friendship, sisterhood + being in sacred community How embodiment grounded me even while constantly on the move Why aliveness is the new currency of the feminine And what I'm anchoring into next (yes, I'm finally getting a place

Dave Smith brings you the latest in politics! On this episode of Part Of The Problem, Dave is joined by co-host Robbie "The Fire" Bernstein to discuss updates regarding the alleged assassin of Charlie Kirk, thoughts on the form of cancel culture that has developed as a result, and more.Support Our Sponsors:For the men! Balance hormones naturally with MARS from The Wellness Company! https://www.twc.health/problem and use code PROBLEM for 10% + Free Shipping on all orders.Go to BodyBrainCoffee.com, use code DAVE20 for 20% off your first orderCrowdHealth - https://www.joincrowdhealth.com/promos/potpMoink - https://www.moinkbox.com/potpMy Patriot Supply - https://www.mypatriotsupply.com/problemPart Of The Problem is available for early pre-release at https://partoftheproblem.com as well as an exclusive episode on Thursday!PORCH TOUR DATES HERE:https://www.eventbrite.com/cc/porch-tour-2025-4222673Find Run Your Mouth here:YouTube - http://youtube.com/@RunYourMouthiTunes - https://podcasts.apple.com/us/podcast/run-your-mouth-podcast/id1211469807Spotify - https://open.spotify.com/show/4ka50RAKTxFTxbtyPP8AHmFollow the show on social media:X:http://x.com/ComicDaveSmithhttp://x.com/RobbieTheFireInstagram:http://instagram.com/theproblemdavesmithhttp://instagram.com/robbiethefire#libertarianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does balance really mean in fertility care? Can Eastern medicine like acupuncture and herbs truly support reproductive health? And how can Western and Eastern approaches come together for better outcomes?  In this episode of Brave and Curious, Dr. Lora Shahine leans into these big questions in a conversation that bridges two worlds of medicine. Joining Dr. Shahine is Dr. Lorne Brown, acupuncturist and host of the Conscious Fertility podcast, who brings a holistic perspective rooted in traditional Chinese medicine.  Together, they explore how Eastern practices—like acupuncture, nutrition, and stress reduction—align with Western science and treatments such as IVF, IUI, and recurrent miscarriage care. This integrative dialogue sheds light on how patients can benefit from both evidence-based medicine and time-honored approaches. In this episode you'll hear: [1:37] Welcome Dr. Lorne Brown and Dr. Lora Shahine [3:15] Men's role in fertility and miscarriage [6:10] Integrating Eastern and Western medicines in fertility care [9:20] Myths & realities with age and fertility [14:07] Optimizing fertility through lifestyle and health [19:24] Embryo transfers: fresh vs. frozen [26:49] The importance of sperm health [33:18] The role of stress in fertility [41:44] Nutritional guidance for fertility [47:22] Recommended supplements for fertility [49:09] Final thoughts and resources Resources mentioned:  Resolve.org acubalance.ca   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you exhausted from trying to do all the right things—but still feel like your family life isn't extraordinary?You're not alone. Many parents work tirelessly to manage schedules, teach principles, read parenting books, pray, practice gratitude, and still feel burnt out, disconnected, and frustrated.In this episode, Greg and Rachel Denning unpack a heartfelt question from a listener who has been “doing it all” since 2020—yet still feels stuck. Together, they reveal why doing more isn't the solution and why misaligned priorities, half-hearted effort, and misplaced energy may be keeping you from the extraordinary life you crave.

Are you constantly chasing balance, only to feel like you're failing at everything—motherhood, work, faith, and home life? You're not alone. So many Christian moms believe balance means dividing their time equally, sticking to a flawless routine, or keeping every plate spinning. But that's not balance—that's burnout. In this episode, we'll uncover the real truth about balance and why Christian moms often get it wrong. You'll learn how to redefine balance not as perfection or control but as staying centered in God even when life feels unpredictable. Through practical steps and biblical encouragement, you'll discover how to release guilt, embrace the season you're in, and create rhythms that align with your faith and priorities. We'll talk about: Why balance isn't about equal time or perfect schedules The most common mistakes Christian moms make about balance How to invite God into your week so you can focus on what matters most Simple, grace-filled steps to release mom guilt and embrace peace One powerful reflection question to keep you steady when interruptions come If you're tired of feeling scattered and overwhelmed, this episode will give you the clarity and encouragement you need to start walking in true balance—God's balance.   Resources + Links:

In this powerful and heartwarming episode of the Millionaire Car Salesman Podcast, Tianna Mick, joined by her powerhouse mother, Karen Bradley, CEO of Dealer Synergy, welcomes another incredible mother-daughter duo, Tiffany Kruzer and Liana Nikel, to the show! “For me, it's just I've watched this amazing empire that my mom has built for herself, and it really motivates me to push myself to succeed." - Liana Nikel Together, these dynamic women share their stories of breaking barriers and building legacies in the automotive industry. From navigating the challenges of a traditionally male-dominated field to embracing mentorship, technology, and modern marketing strategies, they reveal what it takes to thrive and transform the car business for future generations! "People purchase and like people that they know they can trust and building that relationship and not just forgetting about a person after you have had contact with them." - Tiffany Kruzer Listeners will hear first-hand how these mother-daughter teams: Create lasting family legacies in automotive. Balance old-school customer relationships with new-school digital marketing. Overcome obstacles with persistence, self-motivation, and trust. Highlight the power of female representation and leadership in auto sales. This episode is filled with inspiration, strategy, and proof that women are not only thriving but reshaping the automotive world. Whether you're a sales professional, a leader in the industry, or someone looking to create your own legacy, this is an episode you won't want to miss!   Key Takeaways: ✅ The power of mentorship, especially from family, offers a profound support system that can significantly enhance career development in the automotive industry. ✅ Transitioning between generations in the automotive industry highlights the evolution of sales techniques, incorporating both traditional methods and modern technology. ✅ Developing long-term customer relationships is crucial for sustained success and can significantly increase referrals, building a future-proof sales business. ✅ Overcoming challenges as women in a male-dominated industry requires determination and the ability to remain resilient against societal stereotypes. ✅ Legacy creation is about more than individual achievements; it's about instilling values and establishing systems for future generations to succeed and innovate. About Tiffany Kruzer Tiffany Kruzer is a record-breaking saleswoman at Ken Ganley Honda. Her career began in telemarketing and quickly transitioned to the auto industry, where she leverages her exceptional communication skills to achieve astounding sales records. Her journey is marked by overcoming gender barriers, leading her to be featured on the cover of Auto Dealer Monthly!   About Liana Nikel Liana Nikel is a rising star at Medina Buick GMC Cadillac, and daughter of Tiffany Kruzer. Initially a preschool teacher, Liana transitioned to automotive sales, inspired by her mother's successful career. Her approach is centered around building long-term customer relationships!   About Karen Bradley, CEO Karen Bradley is the CEO of Dealer Synergy, specializing in automotive training, branding, and sales strategy. Her career in the automotive industry spans 18 years, marked by a deep commitment to operational excellence and employee development. Notably, she advanced from an intern to leading the company, which was founded by her husband, Sean Bradley.   About Tianna ‘T Got Your Keys' Mick Tianna Mick aka T Got Your Keys, is a significant figure in the world of automotive sales. She has emerged as a vital part of the family legacy at Dealer Synergy, following the footsteps of her mother, Karen Bradley, in transforming the sales landscape.   Unleashing Automotive Success: The Impact of Mother-Daughter Duos in the Industry Key Takeaways: Mentorship within the automotive industry, particularly from family connections, significantly enhances career success and personal growth. Embracing a blend of generational experiences creates a powerful synergy that drives innovation and adaptability in a traditionally male-dominated field. Building a legacy is about continuous influence and active mentorship, crafting a pathway for future generations to thrive in automotive sales and leadership. The Transformative Power of Mother-Daughter Mentorship in Automotive The automotive industry is often perceived as a daunting male-dominated arena, where women have historically faced numerous challenges. However, in the recent episode of the "Millionaire Car Salesman Podcast," an inspiring conversation unfolds. Hosted by Tianna Mick, also known as "T," and featuring powerful industry leaders like Karen Bradley and Tiffany Kruzer, this discussion unlocks the essence of mentorship, generational synergy, and legacy building within the sector. In this lively exchange, Tianna Mick, along with her mother Karen Bradley, CEO of Dealer Synergy, align voices with Tiffany Kruzer and her daughter, Liana Nikel, illustrating the vibrant dynamics involved in navigating and thriving in automotive sales. The dialogue elaborates on how robust mentorship and familial bonds are not only transforming individual careers but reshaping the very fabric of the industry. Karen Bradley highlights the importance of mentorship by stating, "Knowing and understanding that sometimes we don't necessarily want to do things, but we need to do those things is what sets us apart." This mindset is a cornerstone for emerging leaders in the automotive world, emphasizing that consistent actions and demonstrated success pave the way for future improvements. Empowering Women Through Generational Synergy Generational synergy is a force multiplier. As evidenced by Liana Nikel's transition from teaching to automotive sales, where she attributes the shift to observing her mother, Tiffany Kruzer. The blend of past wisdom and modern approaches—an environment Karen and Tiffany have cultivated—is pushing industry barriers. Tiffany reflects on her journey, "At first was in a career when I was doing telemarketing; I noticed I really had a drive to talk to people, and I was good at it." Here, we see the intersection of traditional perseverance with contemporary technology and social integration. The older managerial styles, depicted vividly as Liana recounts experiences at her "old-school" dealership, clash yet ultimately harmonize with the more progressive tactics of their new environment. This fusion represents how the automotive landscape is shifting, driven in part by female leadership and family mentorship. Tianna Mick sheds light on this transformation, recalling her own journey, "When I had that opportunity… I saw that was something that I was pretty good at." Demonstrating that when nurtured adequately, younger generations thrive, bridging traditional practices with innovative strategies. Legacy Building: Creating a Foundation for the Future Through the lens of legacy building, this conversation enriches the understanding of how purposeful mentorship creates lasting impact. Karen Bradley expresses her thoughts on legacy: "I want to leave behind values and good habits for future generations." This notion is reinforced as Tiffany Kruzer shares stories of leading by example, proving that actions over time inspire those who follow. Legacy in the context of the automotive world extends beyond family. It is about empowering a community—through shared knowledge, experience, and opportunity. Tiffany and Karen's support of their daughters not only provides personal insight but sets a precedent within their professional realms. Tianna Mick reiterates this shared mission by pointing out, "Legacy isn't just passed down, it's built together." The significance of actively nurturing relationships within the industry comes through in how Tiffany describes her client interactions. By maintaining connections, she secures repeat business and referrals, embodying the ideal of a professional legacy: "Spending all day with… our children… influences their success and future." The Continuous Influence of Mentorship Across Generations In the web of professional transitions and personal growth, the unifying thread is the family mentorship that transcends simple guidance. As the industry increasingly diversifies, these relationships illuminate pathways for more inclusive and effective leadership. This dynamic dialogue unveils that embracing diverse career perspectives—even those not initially charted by one's own vision—are vital in carving roles for women in automotive spaces. Both seasoned mothers and their ambitious daughters are clear about their mission. For Karen Bradley, it's about demonstrating "that sometimes actions speak louder than words." Meanwhile, Tiffany encourages the next generation to "carry [their] own weather," a metaphor for maintaining inner strength and resiliency regardless of external circumstances. These reflective insights underscore not just a transition of skills or aspirations but highlight a collective ambition for where the future can expand. Ultimately, the podcast crystallizes how integral these family partnerships are to reshaping the automotive industry, emphasizing that success is deeply rooted in the sharing of experiences and continued growth. This episode offers a masterclass in personal and professional development, providing a blueprint not just for ascending in ranks, but for altogether reinventing them for those to come.   Resources + Our Proud Sponsors: The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department—Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!

Joining us for this episode of Diverse Thinking Different Learning is Leslie Forde! ​​Leslie is the CEO and Founder of Mom's Hierarchy of Needs® and soon-to-be published Author of Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs. Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers. Since March of 2020, over 3,700 parents have participated in her research study (the longest-running of its kind) on the pandemic's ongoing impact on work, care, and wellness. With more than twenty years in senior leadership and a decade focused on media and technology in childcare, eldercare, mental health, and education, Leslie is a sought-after speaker and consultant. She advises organizations such as HubSpot, Merck, Scholastic, and the Barr Foundation on how to retain and support parents, caregivers, and people of color. Our conversation explores the growing crisis of parental stress and maternal mental health, which has been made so much worse by a perfect storm of factors such as the lasting impacts of the COVID-19 pandemic, rising costs, shortages in healthcare and childcare resources, and the unique challenges faced by parents of neurodivergent children. Leslie shares some insights from her extensive research on the topic, explaining how parents, especially mothers, are struggling to balance the demands of caregiving, household management, and careers, often at the expense of their own well-being. The guilt, shame, and lack of flexibility in the workplace make it especially difficult for many parents to ask for the support that they desperately need. Leslie highlights the critical importance of parents, especially mothers, prioritizing self-care even in small ways to build resilience and model healthy behaviors for their children. She provides practical tips such as identifying a daily "anchor" activity and being mindful of decision fatigue to help parents carve out time for their own mental, physical, and emotional needs. Our conversation also goes into the direct connection between parents' mental health and their children's wellbeing, and how, by supporting parents, we can have a profound impact on the whole family. This conversation offers a powerful and timely exploration of the parental mental health crisis, with practical insights and solutions that can make a real difference for families! Want a deeper dive into today's topic? Join Karen and Leslie for a ChildNEXUS & Mom's Hierarchy of Needs Joint Discussion; register here! Show Notes: [2:41] - Leslie argues that rising costs, long wait times, and poor support leave families emotionally and financially strained. [4:15] - Leslie points out how coordinating specialists, schools, and daily routines creates an overwhelming, often invisible burden. [6:13] - Mothers face worsening burnout as post-pandemic losses strip away time, resources, and support systems. [9:58] - Social conditioning and low workplace safety pressure women into overcommitment despite exhaustion and caregiving needs. [12:55] - Leslie asserts that many workplaces equate commitment with overwork, leaving parents afraid to ask for flexibility and support. [15:03] - Leslie points out how parents often feel isolated and ashamed when children struggle academically or socially. [17:39] - Many mothers feel trapped without partner support or financial means. [20:51] - Leslie asserts that ignoring self-care leads to burnout that harms health, family, and career stability. [23:46] - Exhausted parents struggle to engage with energetic children, straining relationships and shared activities. [25:47] - Leslie argues that parenting requires constant exhausting micro-adjustments, like juggling trains on endlessly shifting tracks. [28:36] - Dr. Wilson recommends Leslie's book for guidance. [29:11] - Leslie advises parents to establish a daily anchor habit and reduce fatigue around making decisions. [32:57] - Dr. Wilson points out that it's important to support parents of neurodivergent children while also encouraging their own self-care practices. [33:28] - Leslie agrees and reports that post-pandemic self-care has declined as responsibilities have increased and systems have become more strained. [36:48] - Leslie praises Karen's guidance for parents while emphasizing time management and self-care as very important. [38:10] - What is the best way to reach Leslie? Links and Related Resources: Episode 151: Parenting with ADHD: Insights and Inspiration with Holly Blanc Moses Episode 167: From Surviving to Thriving: A Mom's Hierarchy of Needs and Well-Being with Leslie Forde Episode 202: How Low Demand Parenting Can Reduce Stress and Support Neurodivergent Youth with Dr. Roseann Capanna-Hodge Leslie Forde - Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs®   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our “When Struggles Overlap” Live Webinar Email Dr. Wilson: drkiwilson@childnexus.com    Connect with Leslie Forde: Email: leslie@momshierarchyofneeds.com  Mom's Hierarchy of Needs® Website Mom's Hierarchy of Needs® on Instagram Mom's Hierarchy of Needs® on Facebook Mom's Hierarchy of Needs® on Twitter Mom's Hierarchy of Needs® on Pinterest Mom's Hierarchy of Needs® on LinkedIn  

Great marketing isn't just strategy, it's intuition, timing, and a deep understanding of human behavior. That's the beauty of Eternal Sunshine of the Spotless Mind, a movie about erasing your memories. In this episode, we're breaking down its lessons with the help of special guest Noha Rizk, Chief Marketing Officer at Incorta. Together, we explore what B2B marketers can learn from putting human emotion at the center of their work, trusting intuition alongside data, and embracing mistakes as the path to growth.About our guest, Noha RizkNoha Rizk is the Chief Marketing Officer at Incorta. With deep expertise in Marketing, brand management, integrated channel management, product leadership, P&L accountability, and change management, across various industries and launching and leading partnerships, marketing and product in over 50 countries, Noha brings extensive experience and insights into how to execute for brand loyalty, growth and sustainable share of the market. Prior to Incorta, Noha led marketing for Meta AI, launching Llama, and leading other open source projects like PyTorch. She pioneered online banking for Amex and Citi, online booking and revenue optimisations and integrated channel strategies in the hotel industry with Starwood and Marriott, led partnerships and loyalty in emerging markets, launched NGO and Gov projects with US state department, launched and spun off two of her own successful businesses and helped organise PayPals enterprise, Platforms and Developer product offerings and streamline their GTM strategies.Noha loves to solve big problems and create groundbreaking products and services that inspire customers and business partners. She focuses on delivering insights and metrics driven outcomes, collaborating with cross-functional teams, and coming up with innovative solutions. She especially enjoys building and developing strong, resilient, and nimble teams that can adapt to changing market needs and customer expectations.Noha is an avid reader, developing painter and pianist, proud mother and animal lover with a passion for helping the private sector thrive in emerging markets.What B2B Companies Can Learn From Eternal Sunshine of the Spotless Mind:Lead with human emotion. Great marketing isn't about features, it's about people. Even in B2B, you're dealing with human psyches, behaviors, and emotions—not faceless corporations. Noha explains, “Even as B2B marketers… you're dealing with individuals. You're dealing with the human psyche, you're dealing with the buying behavior… ultimately that is the objective. The objective is to maintain a relationship with your customers.” The lesson? Build messaging that connects on a human level first, because behind every buying decision is a person making sense of their own emotions.Balance data with intuition. Metrics matter, but numbers can't capture everything. Noha argues that some of the best insights come from being present, listening, and noticing what the data can't show. “Some things can't be measured…A big chunk of marketing has to be intuitive. It's not always purely scientific.” Just as the film's dreamlike narrative reminds us memory isn't linear or logical, B2B marketers need to leave room for creativity, serendipity, and gut instinct, because not everything that counts can be counted.Embrace mistakes as part of growth. Trying to erase failures is as dangerous in marketing as it is in memory. Noha points out, “You can't just erase away the pain… you won't learn if you don't make mistakes. A lot of marketers have to be super buttoned up, their campaigns have to work… there isn't a lot of opportunity for marketers these days to be allowed to make mistakes.” But the best brands learn from experiments that don't go as planned. Failure isn't wasted, it's the raw material for innovation, resilience, and better campaigns down the road.Quote“ As marketers…we explore the human psyche pretty much day in, day out, even if it's not explicitly said. But that's essentially what we do.”Time Stamps[00:55] Meet Noha Rizk, Chief Marketing Officer at Incorta[1:26] Why Eternal Sunshine of the Spotless Mind?[5:51] Role of CMO at Incorta[9:07] Breaking Down Eternal Sunshine of the Spotless Mind[22:11] B2B Marketing Takeaways from Eternal Sunshine of the Spotless Mind[43:56] Final Thoughts and TakeawaysLinksConnect with Noha on LinkedInLearn more about IncortaAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever tried to build a life while constantly criticizing yourself and wondering why nothing feels stable? Maybe you push yourself under the bus, act like your own worst critic, or apologize for your needs. When you reject yourself, every boundary crumbles and every goal feels impossible because you're building on quicksand.   In this episode, we dive into why self-acceptance is the real antidote to self-abandonment. We talk about how patterns of people-pleasing, over-functioning, and constant apologizing were survival strategies that made sense at the time, and how they can now keep you stuck. Learn a five-step process to start practicing self-acceptance that will help you make decisions from a place of self-trust, deepen your relationships, and show up fully as yourself.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/81   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

Send us a textDiscover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, and stress relief this autumn season.From coffee trees ripening on the Big Island to the Daoist teachings of the metal element, this episode invites us to notice the signals of what is ready to be gathered and what needs to be released. Together, we reflect on gentleness as a practice: how to exhale, soften, and discern with care rather than force. Join us in welcoming fall with balance, gratitude, and the question—what does a gentle harvest look like in your life?--- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

In this episode of The Balance, I talk with Shira Woolf Cohen, co-founder of Innovageous and author of Leading Future-Focused Schools: Engaging and Preparing Students for Career Success. With nearly three decades in education and workforce development, Shira shares why the gap between what students learn in school and the skills needed in today's workplace demands urgent attention. We explore what it means to cultivate a future-focused mindset, why every teacher is a “career teacher,” and how schools can embed career-connected learning across grade levels and subject areas. Shira offers strategies for building on student strengths, examples of what this work looks like in practice, and actionable steps leaders can take to begin designing future-focused schools. Connect with Shira Woolf Cohen and learn more about her work. Leading Future-Focused Schools: Engaging and Preparing Students for Career Success http://innovageous.com https://www.instagram.com/innovageous/ https://www.linkedin.com/company/innovageous https://www.facebook.com/InnovageousSolutions/

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Sofia Rozhko, founder of The Body School, shares her 10-year journey of growing from a solo nutritionist to building a global wellness business serving over 10,000 clients across 32 markets. She credits her success to a values-driven team, a strong focus on product quality, and fostering community support. By pivoting online before COVID, Sofia positioned her business for explosive growth during the pandemic. Her story highlights resilience, innovation, and the importance of staying true to one's values. This episode is packed with lessons on building sustainable success in the wellness industry. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Sofia Rozhko the hardest thing in growing a small business is being consistent every single day, even when you don't see immediate results. She emphasized focusing on the next step rather than getting overwhelmed by looking too far ahead. What's your favorite business book that has helped you the most? Sofia Rozhko shared that her favorite business book which has helped her the most is “Rework” by the founders of 37signals (Basecamp), as it changed her perspective and showed her that running a small, flexible business can be just as successful as scaling big. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Sofia Rozhko shared that she mostly listens to podcasts about nutrition and science, and one of her favorites is the Huberman Lab Podcast. She admires not only the scientific insights but also how Andrew Huberman has built his podcast into a strong business, which she sees as an inspiring entrepreneurial model. What tool or resource would you recommend to grow a small business? Sofia Rozhko shared that she would recommend using any tool that helps organize tasks and bring clarity, whether it's a simple calendar, notes app, or a task management system, because without structure, running a business can quickly feel chaotic. What advice would you give yourself on day one of starting out in business? Sofia Rozhko shared that the advice she would give herself on day one of starting out in business is to not be afraid of being judged by others, especially by close family and friends. She explained that people may doubt or criticize not because they're bad, but because they fear change in the relationship when you grow. Her lesson is: don't listen to those without expertise in your field, even if you love them as people. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Consistency in small steps matters more than chasing big leaps – Sofia Rozhko Hire people who align with your values, not just their skills – Sofia Rozhko Don't let the fear of being judged stop you from building your dream – Sofia Rozhko      

n this premiere episode of Season Five, co-hosts Peterson Toscano (he/him) and Sweet Miche (they/them) explore the urgent question: How do we balance peace and protest in today's world? Prophetic Voices for Troubled Times Australian Friend Greg Rolles shares his experiences with nonviolent direct action, police intimidation, and the risks of faithful disobedience. Arrested more than 25 times for his activism, Greg challenges Quakers to move beyond polite pacifism. “Peace is not the same as passivity. We think that peace is about being polite and nice and being quiet in public spaces. But peace is proactive, and it calls us to take action and take risk.” —Greg Rolles Greg's article We Are Having an Effect: The Necessity of Spiritual Resistance in Climate and Justice Activism appears in the September 2025 issue of Friends Journal (add link to article at FriendsJournal.org). You can also watch the extended interview on the Friends Journal YouTube channel (insert hyperlink). Quaker Renewal in a Fast-Moving World Jade Rockwell, pastor at West Elkton Friends Meeting in Ohio, lifts up the role of renewal and revival in Quaker practice today. “Our emphasis has shifted in the 21st century more towards being a people called to action. We're living in a time when inaction is risky. If we're not able to respond to our world, bad things can happen—and we may be morally responsible if we aren't able to be active.” —Jade Rockwell You can find more of Jade's ministry in the QuakerSpeak video, “Transforming Quakerism in Troubling Times” at QuakerSpeak.com or on the QuakerSpeak YouTube channel. Anger, Grief, and Action This month's Friends Journal book review features Richard Rohr's The Tears of Things: Prophetic Wisdom for an Age of Outrage (Convergent Books). Rohr highlights how the anger of prophets like Amos and Jeremiah matures into grief, then into transformative action. Read Wendy Cooler's full review at FriendsJournal.org (insert hyperlink). Game Recommendation In addition to books, this season introduces a new segment: recommendations beyond the bookshelf. Peterson suggests Fate of the Fellowship, a cooperative board game by Matt Leacock, creator of Pandemic. Players work together in Tolkien's Middle-earth to guide the Fellowship while resisting the growing Shadow. Learn more at BoardGameGeek or through major retailers. Listener Responses Friends share their favorite Quaker expressions—from “That of God in everyone” to “Hold you in the Light.” Eleanor from Colorado reflected, “I think of all people as a Friend or a buddy. That framework helps me move through life more peacefully.” Question for Next Month Quaker gatherings often create space for specific affinity groups—such as Friends of Color, Young Adult Friends, or FLGBTQC (Friends for Lesbian, Gay, Bisexual, Transgender, and Queer Concerns). We want to hear from you: How has being rooted in a small group changed the way you share your voice in bigger settings? Leave us a voicemail or text at 317-QUAKERS (317-782-5377). (+1 if outside the U.S.) You can also reply by email at podcast@FriendsJournal.org or on our social media channels. Resources Mentioned in This Episode Greg Rolles, We Are Having an Effect — Friends Journal (September 2025) [link] QuakerSpeak video: Transforming Quakerism in Troubling Times — QuakerSpeak.com Richard Rohr, The Tears of Things (Convergent Books) — [FriendsJournal.org book review link] Fate of the Fellowship board game — BoardGameGeek Quakers Today is the companion podcast to Friends Journal and other Friends Publishing Corporation content. It is written, hosted, and produced by Peterson Toscano and Miche McCall. Sponsors Friends Fiduciary: Providing values-aligned investment services since 1898. Learn more at FriendsFiduciary.org. American Friends Service Committee (AFSC): Working for peace, justice, and human dignity worldwide. Learn more at AFSC.org. Music in this episode comes from Epidemic Sound. For the extended video version of this episode, visit the Friends Journal YouTube channel (insert hyperlink). For a full transcript, visit QuakersToday.org.

Recording of Māntà's set at Balance Croatia 2025.

Send us a textIn episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist:Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experience in the sport under her belt. Clara grew up riding horses, playing tennis and basketball, skiing, sailing rowing, and running. Although she mountain biked with her dad in Europe, it was a life-changing trip to Colorado that got her hooked on riding the roads, and she began training and racing. On this episode, we talk about the current status of road cycling and the toll it takes on some riders, in terms of weight gain and loss, eating habits, RED-s and low energy availability, which Clara has used her platform to courageously speak up about.Connect with Clara:IG: instagram.com/clara_koppenburg More information about LEA and REDsLow Energy Availability Webinar & Meal Plan: https://nutritional-revolution.com/product/low-energy-availability-lea-meal-plan/Episode 34 with Dr. Emily Kraus: https://nutritional-revolution.com/podcasts/episode-34-with-dr-emily-kraus-low-energy-availability-relative-energy-deficiency-in-sport-and-bone-health/Episode 103 with Researcher Melissa Lodge: https://nutritional-revolution.com/podcasts/melissa-lodge-reds-lea/Episode 87 with Researcher Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/Episode 59 with Dr. Melissa Streno: https://nutritional-revolution.com/podcasts/episode-59-with-dr-melissa-streno-helping-athletes-overcome-food-fears-and-disordered-eating/Is Underfueling Putting you at Risk for Depression: https://nutritional-revolution.com/is-underfueling-linked-to-depression-and-anxiety/Why Carbs are Important for Bone Health: https://nutritional-revolution.com/this-is-why-carbs-are-important-for-bone-health/Episode 51 with Athlete Ruth Winder: https://nutritional-revolution.com/podcasts/episode-51-with-ruth-winder-how-a-pro-cyclist-lost-and-regained-her-menstrual-cycle/As an Athlete, What Should I Know about my Menstrual Cycle: https://nutritional-revolution.com/4-menstrual-cycle-facts/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this heartwarming catch-up episode, your hosts Shannon Shine and Selomon sit down to share what they've been up to behind the scenes—from art and books to school and spiritual work.

In this episode I sit down with Andrew and Kara Root to talk about their new book, A Pilgrimage Into Letting Go. Written out of their journey walking St. Cuthbert's Way with their children, the book reflects on parenting, pastoring, and the hard but necessary work of releasing control. Together we explore why modern life pushes us to manage every detail, how uncontrollability can actually be a gift, and what it looks like to see parenting as a pilgrimage. Along the way, we talk about prayer as listening, the difference between being a tourist and a pilgrim, and the ways God encounters us when we surrender to presence. This is a conversation about trust, family, and faith that invites us to walk with open hands and open hearts.Andrew Root is the Carrie Olson Baalson Professor of Youth and Family Ministry at Luther Seminary, USA. He writes and researches in areas of theology, ministry, culture and younger generations.  His most recent books are Evangelism in an Age of Despair (Baker, 2025), The Church in an Age of Secular Mysticisms (Baker, 2023), Churches and the Crisis of Decline (Baker, 2022), The Congregation in a Secular Age (Baker, 2021), and The Pastor in a Secular Age: Ministry to People Who No Longer Need God (Baker, 2019). In addition, he serves as theologian in residence for Youthfront. Rev. Kara K. Root is the author of The Deepest Belonging (2021) and Receiving This Life: (2023). ​Pastor of Lake Nokomis Presbyterian Church in Minneapolis, MN, a Christian community that shapes its life around worship, hospitality and Sabbath rest, she is a trained Spiritual Director and Certified Educator in the PCUSA.  Being mom to two intriguing teenagers (and a sweet dog), and wife and proofreader to a wily theologian, spices up her vocational calling and keeps her fully immersed in life. She has written for Sparkhouse, Working Preacher, Christian Century, Christianity Today, Faith and Leadership, Patheos and more. Kara leads retreats and workshops on sabbath rest, prayer practices, and church leadership and transformation.  ​​Andy & Kara's Book:A Pilgrimage Into Letting GoKara's Recommendation:How to Inhabit TimeSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts Spotify The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Nick Waldner reveals how discipline, family, and intentional investing create true wealth. Learn how to build balance, purpose, and long-term success in life and business through his inspiring journey.See full article: https://www.unitedstatesrealestateinvestor.com/building-enormous-wealth-balance-and-purpose-with-nick-waldner/(00:00) - Welcome Back to The REI Agent Podcast(00:08) - Guest Introduction: Meet Nick Waldner(00:20) - Nick Shares Family Life and Real Estate Business Overview(01:18) - Maryland Market Reach and Expanding Across Borders(02:09) - How Nick Got Into Real Estate: From Family Influence to Rich Dad Poor Dad(02:57) - Early Entrepreneurial Ventures: Seasonal Business and Cold Stone Creamery Franchise(03:56) - First Real Estate Offers and Lessons Learned(04:58) - Mentorship from His Mother: No Handouts, Only Hard Work(06:09) - From Rookie Agent to Building a Team(08:29) - Realization: Work-Life Balance and the Drive to Build a Team(09:31) - Hiring Struggles and Lessons in Leadership(11:17) - Building Systems and Empowering a Team Member's Dream(12:44) - The Boredom of Success and Mastering Fundamentals(13:05) - Personal Health, Routine, and Discipline in Daily Life(16:15) - Teaching Discipline Through Jocko's “Way of the Warrior Kid”(17:34) - Parenting Lessons and Using Books for Teaching Ownership(18:42) - Transitioning to Investing: First Properties and House Hacking Strategy(19:06) - Building Wealth One Property at a Time(22:31) - Mattias Highlights the “Burn the Fleet” vs W-2 Strategy(23:39) - Cars vs Cash Flow: Lifestyle Choices and Wealth-Building(24:40) - Keeping Lifestyle Low and Reinvesting Profits(26:41) - The Power of Holding Properties Over Time(28:45) - Syndication Successes and Failures: Lessons Learned the Hard Way(30:25) - Risks of Syndications vs Flips(32:02) - Mentoring His Team by Partnering on Deals(32:58) - Types of Deals: Buy and Hold, Flips, and Partnerships(34:07) - Learning Bigger Deals Through Partnerships(34:18) - How Agents Ethically Approach Sellers With Options(36:59) - Transparency in Deals: Creating Fair Outcomes for Sellers(38:21) - Building Trust With Clients Through Clear Options(39:14) - Golden Nuggets: Finding Mentors and Giving Back(42:02) - Recommended Book: “The Five Types of Wealth” by Sahil Bloom(44:08) - Where to Find and Connect With Nick Waldner(44:49) - Closing Remarks and Podcast OutroContact Nick Waldnerhttps://nickwaldner.com/https://www.facebook.com/WaldnerNick/https://www.instagram.com/nickwaldner/https://youtube.com@waldnerwintersteam Success is not just about money but about family, health, and purpose. Build your life with intention and balance just like Nick Waldner. For more inspiration, visit https://reiagent.com.ABOUT THE REI AGENT:Value-rich, The REI Agent podcast takes a holistic approach to life through real estate. Hosted by Mattias Clymer, an agent and investor, alongside his wife Erica Clymer, a licensed therapist, the show features guests who strive to live bold and fulfilled lives through business and real estate investing. You are personally invited to witness inspiring conversations with agents and investors who share their journeys, strategies, and wisdom. Ready to level up and build the life you truly want?

Send us a textEpisode Notes;The story of Ruth ends with hope, redemption, and joy. What began in loss and famine concludes with restoration and promise—pointing us to Christ, our Redeemer. Join us as we reflect on the final chapter of Ruth and the greater story of God's redeeming love.The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Send us a textWhat's truly separating you from God? The answer might be more subtle—and more personal—than you realize.This unflinchingly honest conversation cuts through religious niceties to examine how modern Christians allow idolatry to infiltrate their spiritual lives. From political obsessions to entertainment choices to unhealthy relationships, we explore the various altars we build that compete with our devotion to God."The way of dealing with this situation is not to point out that somebody else does that. We need to ask ourselves: do we do that?" This challenging question sets the tone for a discussion that refuses to let listeners deflect responsibility. You'll hear powerful personal testimonies about encounters with fortune-telling, palm reading, and occult practices—including one disturbing story of a palm reader's prediction that came true in the most heartbreaking way.The conversation takes a fascinating turn as we explore the biblical concept of "pharmakeia" (sorcery) in Galatians 5:20, revealing how this ancient warning applies to anything that manipulates our reality and numbs our spiritual senses. Even well-intentioned Christians can find themselves drawn into practices that seem harmless but subtly redirect worship away from God.Perhaps most moving are the raw, vulnerable moments when participants share their struggles with relationships and habits that have become idols. One woman courageously discusses her conviction about a long-term unmarried relationship, receiving both compassionate understanding and biblical clarity.Ready for a spiritual wake-up call that might make you uncomfortable but could ultimately transform your relationship with God? Listen now and ask yourself what might be standing between you and your Creator.The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

Send us a textA penetrating examination of what truly constitutes idolatry in the modern Christian's life takes center stage in our continuing exposition of Galatians 5. Moving beyond simplistic views of wooden statues and pagan rituals, we uncover the subtle yet dangerous ways idolatry infiltrates our daily existence."Anything that turns your heart from God is an idol," emerges as the powerful truth threading through our conversation. The panel shares remarkable personal stories—from wrestling with witchcraft in marriage to watching a loved one make pregnancy and motherhood an idol—revealing the contemporary battlegrounds where Christians unknowingly surrender their primary devotion.What makes this discussion particularly compelling is its relevance to every believer. We explore how even good things—spouses, children, careers, church activities—can become spiritual competitors to God when improperly prioritized. Social media receives special scrutiny as a modern platform that encourages self-worship and obsession with metrics like followers, views, and monetization.The distinction between religious sins (idolatry, witchcraft) and social sins (hatred, variance, emulations) provides a helpful framework for understanding how the works of the flesh operate in different dimensions of our lives. Most provocatively, we consider how professing Christians can simultaneously hold their Bibles while worshiping false gods—often gods of their own making that align with personal preferences rather than biblical truth."God will not share His throne with anyone or any idea," stands as the clarion call of this episode. We invite you to join us in honest self-examination: calculate what receives your time, attention, and emotional energy, and you'll quickly discover what you truly worship. The remedy isn't necessarily abandoning everything you love, but reordering your loves properly with God at the center of all.Listen, reflect, and consider: what might be stealing your devotion from the only One worthy of worship?The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

Send us a textHave you ever wondered if God would remove someone from your life to keep you on the right spiritual path? This raw, powerful conversation explores how far God will go to preserve our faith when we're being drawn away from Him.Brother Jeff shares his deeply personal story of how his former wife, who practiced witchcraft, was influencing him toward pagan practices before her sudden death in a car accident. This testimony opens a profound discussion about God's sovereignty and the sometimes dramatic ways He intervenes in our lives - from biblical examples like the destruction of Pharaoh's army to the overnight death of 185,000 Assyrian soldiers threatening Hezekiah.The fellowship takes an encouraging turn as we explore the beauty of authenticity in Christian ministry. When someone suggested Brother Jonathan change his speaking style to be more "effective," it sparked a powerful reminder that God qualifies us despite our limitations. Like Moses and Paul who had speech impediments, God uses our natural personalities - even our weaknesses - to accomplish His purposes.Sisters Mariah and Meg share testimonies of God's faithfulness through difficult seasons, emphasizing how reading Scripture aloud and surrounding ourselves with genuine believers creates an environment where faith can flourish. The conversation highlights that spending time with God should be a delight rather than an obligation, and that we never need to apologize for our Christian identity.This episode offers comfort to anyone struggling with idol worship, unhealthy influences, or feeling inadequate for God's calling. As Sister Candy beautifully puts it: "The gifts and talents God has given you will supersede anything you ever do in this world, for it is not man who qualifies, but God who qualifies you."The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

Send us a textHave you ever noticed how the most profound spiritual truths are often communicated in the simplest language? This powerful conversation examines why clarity and simplicity in Christian teaching matter deeply, drawing inspiration from how Jesus himself communicated complex ideas through straightforward language and parables.We dive into the temptation many Christians face to use impressive theological terminology rather than clear, accessible language that reaches everyone. As one participant notes, "I know the urge and desire and vanity and pride and arrogance in wanting to sound lofty and deep and heavy, but we need to speak in simple terms so that everyone can understand."The discussion explores three categories of sins from Galatians 5: sensual sins, religious sins (like idolatry and witchcraft), and social sins that create division and disunity. We examine how these manifest in modern contexts and why they're so destructive to both individual spiritual growth and community cohesion.Perhaps most thought-provoking is the exploration of Christ as the ultimate "disruptor" - challenging our comfortable assumptions and natural ways of thinking. While businesses today pride themselves on being disruptive forces in their industries, many resist the divine disruption that Christ brings to our lives and thinking.The conversation concludes with powerful encouragement for believers facing difficult decisions: "You can never see a miracle of God unless you go where a miracle is required." This reminder that faith often means stepping into uncomfortable situations where divine intervention becomes necessary offers both challenge and comfort to listeners at any stage in their spiritual journey.Join us for this authentic, unfiltered conversation about speaking truth plainly, disrupting comfortable assumptions, and stepping out in faith when God calls. How might your communication of spiritual truths change if you focused more on clarity than complexity?The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

Send us a textWhat do we give to idols that rightfully belongs to God alone? This profound question serves as the catalyst for a deep exploration into modern idolatry and its subtle infiltration into Christian lives.At its core, idolatry isn't just about worshiping statues or images—it's about misallocating what God deserves exclusively. Our dependence, affection, time, faith, worship, and obedience all belong to God, yet we frequently redirect these elements to other sources. As the conversation unfolds, we discover that dependence may be the most significant aspect of our relationship with God that idolatry corrupts. When we divide our dependence between God and anything else—whether relationships, careers, entertainment, or even religious activities—we've created an idol.Perhaps most revealing is what we choose to evangelize most passionately in our daily lives. Many believers who hesitate to share the gospel will fearlessly and frequently proclaim the virtues of their favorite sports teams, political figures, or entertainment franchises. This contrast exposes where our true worship priorities lie. As one participant powerfully states, "Your idol is what you evangelize."The discussion takes a particularly challenging turn when examining political idolatry among Christians. When political affiliations supersede spiritual identity and fracture fellowship with other believers, we've allowed a powerful idol to take root. No political party deserves the devotion that belongs to Christ alone.Through references to Ezekiel 14 and Matthew 6:33, we're reminded that God takes "idols of the heart" seriously and calls us to seek His kingdom first. The remedy begins with honest self-assessment: What occupies your thoughts? Where do you invest your time? What dominates your conversations? The answers often reveal the hidden idols that have established footholds in our lives.Join us for this thought-provoking conversation that challenges each listener to examine their own heart and realign their worship, dependence, and affection solely toward the One who deserves it all.The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about mindset, movement, and sustainability in health. They dive into the realities of fitness, from reframing hunger and discipline to the importance of structure, organization, and finding what works for you.Noah shares insights from his personal journey in entertainment and fitness, while Ethan reflects on his own path of transformation. Together, they highlight the balance between discipline, flexibility, and enjoyment in living a healthier life.SHOW HIGHLIGHTS00:03 – Introducing Noah Valinsky00:21 – Fitness as a lifestyle, not a phase01:07 – Demands of dance and athletic training03:32 – The body as a “dumb meat sack”07:01 – Controlling thoughts and reactions10:30 – Factory settings vs modern life12:54 – Finding sustainable fitness approaches16:42 – Mindset and framing challenges18:24 – One step at a time vs instant change21:24 – Structure, organization, and success22:49 – Awareness, willingness, preparedness25:59 – Preparation and readiness in practice27:26 – Knowing your limits and alternatives30:08 – Tools, peptides, and diet fads33:52 – Bodybuilding, legs, and recovery36:42 – Pivoting when plans don't work39:27 – Fitness as individual sustainability42:02 – Carbs, diet changes, and psoriasis46:22 – Balance, flexibility, and family49:55 – Traveling with food and preparation53:20 – Sustainability and long-term balance55:14 – Strength, health, and true fitness56:04 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

Mark Crowley: The Power of Employee Well-Being Mark Crowley is a pioneer in workplace leadership, a speaker, and the bestselling author of Lead from the Heart. He is the host of the Lead from the Heart podcast. His new book is The Power of Employee Well-Being: Move Beyond Engagement to Build Flourishing Teams (Amazon, Bookshop). When I talk with leaders, many of them tell me that it's really hard to decide on how much recognition to give people vs. constructive or critical feedback. In this conversation, Mark and I highlight the ideal ratio to calibrate our communications so that we support people's well-being while also helping them grow. Key Points Despite the focus on employee engagement, actual engagement scores are the same or worse than a decade ago. Post-COVID, there's a massive move towards employee well-being. This is good for both the organization and the employee. An ideal positivity ratio is 4:1 in many relationships. That's four positive interactions for every constructive or critical interaction. We react more strongly to negative influence than positions once, thus the need for a ratio favoring the positive. Positive interactions include optimism, enthusiasm, solutions orientation, encouragement, kindness, thoughtfulness, approachability, interest, and appreciation. Leaders still must make unpopular decisions, set expectations, and give critical feedback. Positive interactions are in addition to these, not instead of. Resources Mentioned The Power of Employee Well-Being: Move Beyond Engagement to Build Flourishing Teams (Amazon, Bookshop)* by Mark Crowley Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Build Psychological Safety, with Amy Edmondson (episode 404) Gallup Findings on the Changing Nature of Work, with Jim Harter (episode 409) The Way to Notice People Better, with Zach Mercurio (episode 733) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Megan chats with Kelsey Smith, who went from beauty YouTuber to successful food blogger, about how to reinvent your blog with intentional pivots and smart systems (instead of giving up completely). Kelsey Smith is the recipe developer and content creator behind By Kelsey Smith, where she shares shortcut, no-fuss comfort food for busy families. Her recipes focus on simple, time-saving ingredients that make homemade cooking feel doable, even on the busiest nights. From no-bake desserts to one-pan meals, everything is designed to minimize effort without sacrificing flavor. Blogging rarely follows a straight path. From beauty YouTube videos to a food blog that now out-earns Kelsey freelance work, this story shows how resilience, systems, and incremental changes can lead to sustainable growth. Key points discussed include: - Pivot with purpose: See how shifting niches can unlock new energy and direction. - Incremental change works: Learn how small, steady steps prevent burnout and create momentum. - Ride the ups and downs: Find out how to navigate algorithm hits, traffic drops, and discouragement. - Systems bring peace: Build schedules and backend workflows that make blogging manageable. - Community matters: Discover why masterminds, groups, and conferences accelerate growth. - Diversify income: Balance freelance work and blogging to create stability and confidence. - Stay authentic: Focus on the work you love while letting go of trends that no longer serve you. Connect with Kelsey Smith Website | Instagram

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode: How to create a sustainable self-care routine—even if you only have five minutes a day Holly's four-step “Stop, Drop, Grow and Glow” method for intentional parenting Simple, mindful practices to reduce stress and avoid parental burnout Ways to move from surviving to thriving in your family life Why self-care is not selfish—and how reframing this can transform your home The importance of cultivating self-awareness and recognizing your own needs Practical mindset shifts for balancing caregiving, career, and personal fulfillment Why This Episode Matters: Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources: Guest website: liveyourglow.live Holly Swenson on Instagram: @hollyswensonliveyourglow Natalie's website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal

Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner's advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy. When these two energies are out of alignment, midlife becomes a recipe for burnout—whether in relationships, friendships, motherhood, or your own body. But when you bring them into harmony, you unlock clarity, radiance, and peace of mind. Inside this episode you'll learn: ✨ What masculine and feminine energy really are (and why they matter in midlife) ✨ How imbalance shows up in your body, relationships, and spirit ✨ My personal reset routine (starting with my car!) that sparked a domino effect of energy balance ✨ Practical tips to soften your feminine and strengthen your masculine—without burning out If you've been craving balance, this episode will give you the inspiration and steps to reclaim your energy and thrive.

Hi Mamas, Grab your FREE Ticket to the CEO Mom Breakthrough Summit here This week's Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included! My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presentation, recording, teaching myself to edit video for the first time, and submitting it on deadline… all while still working my corporate job, managing kids' activities, fitting in a date night with Russ, and keeping up with life. ✨ And here's the best part… you're invited! It's a free virtual event kicking off September 17th. Even if you're not chasing 7 figures, you'll still get incredible tips and freebies on how to manage all the moving parts of working mom life. Grab your free seat here. But this week wasn't just about cranking out a workshop… it was about navigating it all without losing my mind. Which brings me to today's quote from Jana Kingsford:

The media obsesses over whether Powell should cut rates, but they're missing the bigger story entirely…Since 2022, the Federal Reserve has fundamentally lost its ability to control long-term interest rates - and that might be the best thing to happen to American monetary policy in decades.Joe Withrow from the Phoenician League returns to break down the most important financial shift you've never heard of: the transition from LIBOR to SOFR. While everyone argues about Fed policy, a quiet revolution has returned actual market forces to interest rate setting. The days of European banks manipulating global rates through sealed envelope submissions are over, replaced by real transactions from real institutions with real obligations.This episode examines the mechanics of interest rates, repo markets, and why Trump's demands for rate cuts might not matter as much as everyone thinks. From the $9 trillion debt rollover crisis to the geopolitical implications of monetary independence, Hans and Joe connect the dots between outdated financial instruments and your personal investment strategy.Chapters:00:00 - Intro04:05 - The five pillars and financial security foundation07:30 - Interest rates overview and Fed manipulation myths11:15 - LIBOR vs SOFR transition and why it matters14:45 - Setting aside preferences for objective analysis17:45 - Central bank money vs commercial bank money explained19:05 - LIBOR calculation method exposed22:25 - The shocking truth about rate manipulation25:45 - Ben Bernanke's "globally coordinated monetary policy"28:20 - COVID awakening and financial system skepticism29:20 - Fed funds rate mechanics and overnight lending31:10 - The $9 trillion debt rollover crisis32:20 - Powell vs Yellen: American vs globalist monetary policy35:10 - Balance sheet reduction and QE reversal36:30 - SOFR liberation from European bank control39:10 - World Economic Forum and "own nothing, be happy"40:25 - Immigration and cultural hierarchy discussion42:25 - SOFR based on actual market transactions44:30 - Repo market mechanics explained47:40 - Market forces vs manipulation in rate setting48:20 - Baseball card analogy for repo transactions52:00 - 10-year treasury as global risk-free rate53:30 - Market forces returning to long-term rates54:40 - Powell's rate cuts and opposite market reaction57:25 - Stephen Moran appointment and dollar devaluation strategy59:30 - Manufacturing reshoring and central planning concerns01:01:15 - Federal Reserve independence vs political control01:03:25 - Board of Governors structure and 14-year terms01:04:55 - Rate policy and asset price manipulation01:07:10 - Phoenician League membership and strategy sessions01:11:15 - Low stress trading strategy integration01:15:50 - Closing thoughts and next stepsKey Takeaways:- LIBOR was manipulated by 17 banks submitting sealed envelope "guesses" with no binding obligations- SOFR is based on actual overnight lending transactions between real institutions- This shift has fundamentally severed the Fed's control over long-term interest rates- Powell's 1% rate cut in 2024 caused long-term rates to go UP, proving the new dynamic- Fed only controls short-term rates (up to 2 years) through the Fed funds rate- Traditional "refinance when rates drop" assumptions no longer reliableGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar!Visit https://remnantfinance.com for more informationLow Stress Trading: https://remnantfinance.com/optionsPhoenician League: membership.phoenicianleague.comFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE

9-15 Susan Slusser discusses SF decision to promote Bryce Eldridge as Wild Card race hangs in the balanceSee omnystudio.com/listener for privacy information.

Do you always feel the need to do more, achieve more, and be more – even at the cost of your peace? In this episode of Got Clutter? Get Organized!, I'm joined by Naketa Ren Thigpen, founder of The Lazy Overachiever Show and Balance & Relationship Advisor, to challenge the traditional hustle mentality. Naketa shares why she launched The Lazy Overachiever Show, how we become trapped in overachieving patterns, and what we can do to find balance while still reaching our goals. Learn how to organize your life for success without burnout. Connect with Naketa Ren Thigpen: Website: https://thigpro.com/ Substack: https://thigproquo.substack.com/ Instagram: https://www.instagram.com/asknaketa TikTok: https://www.tiktok.com/@asknaketa Check out our website for more episodes: https://gotcluttergetorganized.com/

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

Are you a content creator, a photographer, or both? In this episode, we tackle a listener's question about balancing artistic passion with creating for business. We share personal stories, tips for staying authentic, and how to pitch ideas without overhauling your online persona. Whether you're navigating creative identity or building client relationships, this episode is packed with insights to help you thrive.Expect to Learn:How intent shapes the distinction between creating for art vs. for businessHow to stay true to your artistic identity while taking on client-driven projectsHow to craft compelling pitches without needing an extensive portfolioWhy staying authentic to your creative passions leads to opportunitiesSponsors:Thanks to Tamron for sponsoring this episode! Now through September 28th, save up to $300 on Tamron lenses like the 18-300mm all-in-one zoom or the 35-150mm F/2-2.8 VXD. Students and faculty can save even more with the Tamron EDU Program. Visit www.tamron-americas.com or your local retailer to shop and save!Thanks to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Being a mom comes naturally to me — making sure my son is fed, cared for, and always thought of first. But recently, a conversation with my husband made me realize that while I'm a great mother, I haven't always been the most considerate wife. It's not intentional, but somewhere along the way, I began to give my husband less of the same energy and attention that I freely give our child.In this week's episode, I'm opening up about that hard realization, why I think so many women struggle with it, and how I'm learning to grow into my role as a wife. From navigating old mindsets, to understanding biblical marriage, to finding small but meaningful ways to honor my husband, this is an honest conversation about the tension between motherhood and marriage.If you've ever felt like you're rocking it as a mom but still figuring out what it means to be a wife, this episode is for you.FOLLOW US: @girlsirlpod  @mariahclayton_  Don't forget to leave a 5 star rating! 

What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren't just “getting older”, but a clue your body's clean-up system isn't working as well as it should?In this episode of The Well Drop, I sit down with Dr. Melissa Cano, Director of Science at spermidineLIFE®, to discuss one of the most fascinating discoveries in longevity: spermidine. We explore how this natural compound, found abundantly in wheat germ extract, works as your body's spring cleaning crew by activating the cellular clean-up process that keeps energy, hormones, and metabolism humming.We also break down why spermidine supplementation becomes more important in midlife, how it supports women through mid-life, and what to look for in a quality product. You'll also learn how to stack this simple daily habit with daily practices and why it's a powerful tool for true healthy aging.Dr. Melissa Cano, Ph.D., is the Director of Science at spermidineLIFE® by Longevity Labs. With a background in molecular biology and biochemistry, her published research spans photosynthesis, gene editing, and cellular longevity. What's Discussed:(00:00) Spermidine and Women's Health: Why Midlife Cells Need Extra Support(05:06) Autophagy Unlocked: How Spermidine Fuels Cellular Health and Renewal(13:54) Spermidine Supplementation: Wheat Germ Extract vs. Synthetic Options(24:10) Protein, Spermidine, and Longevity: Finding the Balance for Healthy Aging(34:26) SpermidineLIFE® Tips: Simple Daily Habits for Cellular Health and WellnessThank You to Our Sponsors:Sign up for The Well Drop NewsletterSpermidine: Shop at this LINKFind out more about Amber Berger: Website: www.thewelldrop.com  Instagram: www.instagram.com/thewelldrop Find out more about Dr. Melissa Cano:Website: https://spermidinelife.usInstagram: https://www.instagram.com/spermidinelife.us/

Clark and James explore how building a contracting business affects your family relationships and what you can do to protect the people who matter most.• The dangerous moving goalposts of promising "once I reach this milestone, then I'll have time for family"• How the transition from employee to owner creates new stress patterns in personal relationships• Why staying silent about work stress actually harms your marriage• The importance of working proactively on next week's jobs instead of fighting today's fires• Setting clear work hour boundaries with clients through a Client Expectations Agreement• Creating non-negotiable family time blocks that clients cannot interrupt• Why waiting for the "perfect time" to prioritize family never works• Recognizing when you might need professional help if work becomes an escapeIf you're struggling to balance your business and family life, reach out to us for a free call to help identify where you can create better systems.Join us January 11–13 in Nashville for the Chart the Course 2026 Planning Retreat. Sign up now and get three free coaching sessions before the event to finish 2025 strong and hit 2026 with a clear game plan. At the retreat, you'll tackle systems, hiring, marketing, and leadership alongside ambitious contractors, leaving with a blueprint for growth. Spots are limited—visit prostruct360.com to learn more!Have a question or an idea to improve the podcast? Email us at team@prostruct360.com or text us at +1 (678) 940-5747 Want to learn more about our software or coaching? Visit our website at ProStruct360.com

Recording of Eelke Kleijn's set at Balance Croatia 2025. @eelke-kleijn

What does it mean to truly thrive as a leader? Rand Selig, veteran investment banker and founder of Selig Capital Group, shares how he left Wall Street to design a firm—and a life—built on intention. By limiting his clients to five at a time, he created space to be present with family, serve his community, and still build an award-winning company.Rand highlights the difference between management and leadership. Management is about efficiency, but leadership ensures the ladder is leaning against the right wall. Leaders articulate the “why” that inspires people and then step aside to let talent thrive. His four career sabbaticals also reconnected him with purpose and prevented burnout.True leadership means living by values, not external expectations. Are you climbing the right wall? Do your people feel they get to work or that they have to? Thriving personally allows us to create the conditions for others to thrive as well.

Pastor Josh Moody of God Centered Life helps us look at the current situation we find ourselves in, and how as followers of Jesus we need to truly understand God's love and truth, and how we need to walk in that balance among those around us.  Jennifer Hayden Stokes, author of "The Pioneer's Way," talked about geodes, those things that look like an ordinary rock, but inside have beautiful crystals.  How do we evaluate if we are like that, showing God's glory on the inside?  Faith Radio podcasts are made possible by your support. Give now: Click here

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Sukhinder Singh Cassidy is the CEO of Xero. Xero is a cloud-based accounting software designed for small businesses. They did $2.1 billion in revenue last year. Over the past 25 years, Sukhinder has had leadership roles at Google, Amazon, and StubHub. Notes: Key Learnings Strategic CEO Job Search Criteria – Sukhinder had four non-negotiables: macro tailwinds/good market, customer she could be passionate about, strong business model, and a role where she could "learn for miles" for 5-8 years. Only two companies met her criteria in 18 months of searching. "Sell, Interview, Sell" Hiring Process – First meeting is 50% selling the opportunity to attract top talent. Only after candidates lean in do you shift to intensive interviewing with leadership team exposure. The Virtuous Cycle Framework – Customer at the top, supported by "high purpose, high performance, high people" culture. "It's an 'and,' not an 'or'" - you don't get to choose just one element. Back-Channeling is Critical – Reference checking happens throughout the entire interview process, not just at the end. "The most important thing is not just front channel... it's all the back channel." Values Alignment Over Pure Qualifications – "Go where my values fit and my strengths are valued." Cultural fit becomes the deciding factor in close hiring calls, not competence. The Layoff Leadership Test – Six weeks after joining, Sukhinder laid off 900 people based on McKinsey benchmarking. Showed consistency between the outside-in analysis presented to the board and transparent communication to employees. Portfolio of Bets Strategy – Balance growth, profitability, and customer happiness through diversified initiatives ranging from "safe moves" to "flyers," with clear probability assessments. Consistency as Culture Foundation – "Culture means consistency of message and what's important." Authenticity through change, not resistance to change. The 10-Slide CEO Interview Deck Framework: Vision statement (destination in 2-3 years) Outside-in market analysis Competitive landscape SWOT analysis of current position Five key strategic moves Implementation approach ("the how") Estimated outcomes with probability ranges Practical Application: Job Search Strategy – Define 4-5 non-negotiable criteria upfront. Be willing to wait for roles that truly meet your standards rather than taking "the job before the job." Interview Preparation – Always build a comprehensive thesis deck even if not requested. Use it to clarify your own thinking and demonstrate strategic capability. Hiring Excellence – Spend equal time selling the opportunity and evaluating candidates. Use diverse interview panels and back-channel extensively throughout the process. Cultural Leadership – Be consistent in messaging across all stakeholders (board, investors, employees). Authenticity enables trust during periods of change. Strategic Planning – Frame initiatives as a portfolio of bets with clear probability assessments. Balance growth, profitability, and customer satisfaction rather than optimizing for one. Leadership Hiring Process: The CEO interviews top 2-3 levels even without hiring authority Diverse interviewer panels with "bar raisers" Business problem-solving presentations in the final rounds Multiple leadership team interactions before the final decision Life Lessons: Patience in Career Progression – Sometimes the right opportunity requires waiting. Sukhinder was frustrated during 18 months of searching but found the perfect fit. Preparation Separates Candidates – The depth of strategic thinking demonstrated in final presentations often determines CEO selections. Culture Survives Through Consistency – Not avoiding change, but maintaining consistent values and communication approach through inevitable changes. Leadership Requires Tough Decisions – Laying off 900 people six weeks into the role, but doing it transparently and based on clear data/analysis. Value Creation Through Alignment – Finding roles where your strengths are valued and values align creates exponentially better outcomes than pure skill matching. Systems Thinking Builds Trust – Sharing appropriate "behind the scenes" context helps teams understand difficult decisions and builds long-term credibility. Early Career Focus – "Do great work for great people." Find talented leaders to apprentice under and work exceptionally hard to maximize learning. Authenticity Enables Performance – Being genuine about challenges and changes builds stronger relationships than trying to maintain artificial stability. Strategic Communication – Frame personal asks in terms of organizational benefits. Make it about solving their problems, not your desires. The Xero Transformation: Financial Performance: $2.1B revenue, 21% YoY growth while maintaining profitability Cultural Approach: "High purpose, high performance, high people" - no choosing between them Strategic Moves: Pricing/packaging optimization, sales motion transformation, customer experience reimagining (new dashboard with 3000+ customer inputs) Leadership Philosophy: Provide a "systems view" to employees, share investor-level insights appropriately, and maintain authenticity during difficult decisions