Podcasts about Balance

Matt Forte finds it satisfying that the Bears have a good balance (Hour 2) full 2502 Thu, 01 Jan 2026 00:17:00 +0000 bP7Qb0qxWLsXydWlV0C6AqFjeVFGJdVJ sports Spiegel & Holmes Show sports Matt Forte finds it satisfying that the Bears have a good balance (Hour 2) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amp

Matt Forte finds it satisfying that the Bears have a good balance full 1250 Thu, 01 Jan 2026 00:07:00 +0000 kNer5bcCKROHj46xWIVQ9nxgbB85MBwO nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Matt Forte finds it satisfying that the Bears have a good balance Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperwavepod

2025 ha sido un año importante en la política internacional. Ha estado marcado por el regreso de Donald Trump a la Casa Blanca. Su hiperactividad y una presencia constante en los medios, han dominado el año. Varios países han ganado y otros han perdido. Entre los primeros está China que, contra todo pronóstico, ha sido uno de los mayores beneficiados. Trump, consciente de los altos costes de una guerra comercial, firmó en noviembre una tregua que suavizó las restricciones chinas a las tierras raras. Esta distensión ha permitido a Xi Jinping centrarse en los problemas internos y consolidar a China como una superpotencia económica equivalente a EEUU. En Oriente Medio Arabia Saudita se ha convertido en el socio indispensable de Trump en Oriente Medio. Esto posiciona al país como el principal contrapeso a Irán y cabeza del mundo árabe. No muy lejos Israel se ha subido también al carro de los vencedores gracias a victorias como la destrucción del programa nuclear iraní y el final de la guerra de Gaza que ha dejado a Hezbolá y a Hamás muy debilitadas. Netanyahu termina el año con Israel en su posición más fuerte en varias décadas. En Sudamérica la Argentina de Javier Milei no sólo se está recuperando poco a poco de la crisis económica que sufre desde hace años, es que se ha convertido en el aliado preferencial de EEUU en Hispanoamérica. Trump ve en Milei un socio muy confiable que servirá de contrapeso a la influencia china en la región. En Siria las cosas también han mejorado. Tras la caída de Assad en 2024 el nuevo Gobierno ha conseguido que les retiren casi todas todas las sanciones, lo que permitirá reconstruir el país y atraerá inversión extranjera. Para los sirios 2025 ha sido el primer año de paz en los últimos tres lustros. En el lado opuesto varios países han sufrido reveses importantes. Irán ha encajado el mayor golpe: su programa nuclear está destruido, aliados como Hezbolá muy debilitados y, para colmo de males, nuevas sanciones y la crisis económica va a más agravada por la inflación desbocada y protestas callejeras. Sus aliados venezolanos están incluso peor. El régimen chavista se encuentra aislado y Nicolás Maduro no tiene muy claro que el régimen pueda sobrevivir al bloqueo naval que decretó Donald Trump hace unas semanas. Rusia y China se han puesto de perfil, tanto con Irán como con Venezuela. En el primer mundo la Unión Europea atraviesa un estancamiento económico que se ha cronificado a causa de una regulación excesiva, altos impuestos y rigideces de todo tipo. Esto alimenta el auge de partidos de derecha identitaria que crecen como la espuma cabalgando sobre el descontento y la inmigración. En Canadá las cosas no van mucho mejor. El nuevo Gobierno de Mark Carney está batallando contra una crisis similar a la europea. En el Reino Unido pasa exactamente lo mismo. El año geopolítico ha sido, por lo demás, especialmente movido y ha dejado muchos asuntos abiertos para los próximos meses. Pero es bueno recordar que ninguna victoria o derrota es definitiva: los ganadores de hoy pueden ser los perdedores de mañana y viceversa. En La ContraRéplica: 0:00 Introducción 3:42 Ganadores y perdedores de 2025 33:38 “Contra el pesimismo”… https://amzn.to/4m1RX2R 35:42 Balance de 2025 42:04 Trump y Milei 50:05 El próximo ContraViaje · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #2025 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Welcome to our very first episode of 2026 — and Happy New Year, friend!

Send us a textAs we move into a new year, I found myself sitting with a question I don't hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we're willing to work for, and what we think things will “cost” us. But this week, I wanted to slow that conversation down and look at what quietly gets traded away in the background of our choices. In this episode, I explore a lens that has changed how I look at my health, my work, my relationships, and even how I decide what deserves my energy. It's not about doing more or trying harder— noticing what we may be giving up without ever meaning to. If you're heading into the year with goals, questions, or a sense that something important deserves more care, this is a conversation I'd love to have with you.Quote of the Week: “The price of anything is the amount of life you exchange for it.” — Henry David ThoreauLet's go, let's get it done. Get more information at: http://projectweightloss.org

Du bist Nachfolger im Familienunternehmen – und keiner zeigt dir, wie du wirklich das Unternehmen führen sollst?Dann ist das hier für dich Pflicht!Denn falsche Kommunikation, alte Strukturen und unausgesprochene Erwartungen bremsen dich aus, bevor du überhaupt durchstartest.Dein kostenloser Nachfolger-Report wartet auf dich:

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers.  Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name "Born I," Ofosu released the mindfulness-themed album "In This Moment" in 2021. Born I's most recent album, "Komorebi" (2025), has been hailed by listeners as "a missing piece in hip-hop," praised for its meditative flow and spiritual depth. The companion book, "Lyrical Dharma: Hip-Hop as Mindfulness" (Parallax Press), arrives with a foreword by Pulitzer Prize winner Alice Walker, further cementing Born I as a unique voice at the intersection of art and contemplative practice. Beyond music, Ofosu is an author, releasing his self-published children's book "You Are Enough" in 2020 and "Love Your Amazing Self" via Storey Publishing in 2022. He lives in Rockville, Maryland, with his wife and four children. In this episode we talk about: The relationship between self-compassion and a successful meditation practice All the reasons people resist self-compassion, and his rebuttals Whether self-compassion is selfish How to do self-compassion off the cushion, including practices like journaling, written reminders, establishing accountability partners, and simple questions you can drop into your mind when all else fails How to do self-compassion on the cushion, including practices like body scans, metta, and a check-in practice you can use at the very start of your sits And how to teach self-compassion to children   This episode was first aired in April 2024. Related Episodes: Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Opening Bible verse: Luke 10: 38-42 We all have stuff we need to get done. That's our Martha side. Mary is just sitting at the feet of Jesus appearing to be doing nothing. Yet, Jesus said that Mary has chosen the better option. What's a girl to do!?!?  Yes, we have to run our homes and get stuff done but none of that can be taken with us when we depart this earth. What we can take with us is our spiritual life. So we must make time for this. Everyday, we must pause our work and sit at the feet of Jesus to learn from Him, to hear what He has to say to us, to give our response.  In 2026 we are working through my group coaching program via the podcast. This is your first assignment. To create a morning prayer routine. Get up before your family and pray a rosary or some other exercise that will increase your relationship with God. Mary is playing the long game, the eternal game. In 2026, choose the long game as often as possible in your housework and in your spiritual life.    ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Dr. Lillian Liang Emlet is a Professor of Critical Care Medicine at the University of Pittsburgh, dually trained in Emergency Medicine and Critical Care. She's also a certified energy leadership coach and the CEO founder of Transforming Healthcare Coaching.  She also hosts a podcast by the same name. We talk about a common phenomenon in healthcare: clinicians who are exceptional at their work getting promoted into leadership roles without the skills or support to succeed. Lillian shares how she helps healthcare leaders at all levels—physicians, nurses, NPs, PAs, pharmacists, executives—develop as whole people first before tackling the complexities of leading teams and systems. Lillian explains what energy leadership coaching actually means, and why healthcare will always need guides for its leaders even as we work to transform the culture. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

Hoy termina un año. Que el Espíritu Santo armonice en nuestro interior la gracia propia de este día. Balance, cerrar cuentas. Acudimos a la misericordia de Dios para desagraviar, y le reconocemos sus incontables beneficios. También el día de hoy nos recuerda que todo termina. ¿Todo? No: terminus vitae sed non amoris. El amor es eterno, no porque exista la eternidad, sino que existe una Persona eterna. Unidos por el amor a esa Persona, seremos eternos.

As we close out 2025 and step into a brand‑new year, many of us are asking the same questions: How do we pursue our passions without burning out? How do we align our purpose with our well‑being? And what does sustainable success look like in 2026?In this special New Year's Eve episode of One More Thing Before You Go, host Michael Herst welcomes Cliff Beach—recording artist, entrepreneur, radio host, and author of the Side Hustle & Flow trilogy. Cliff's journey is a powerful reminder that transformation is possible at any stage of life.From reversing Type 2 diabetes and losing 50 pounds to embracing long‑term sobriety and redefining his creative career, Cliff's story is a masterclass in intentional living. His insights on culture, creativity, and personal growth offer the perfect inspiration for anyone looking to enter 2026 with clarity and renewed purpose.Whether you're setting goals, seeking balance, or simply hoping to start the year with a healthier mindset, this conversation will help you reflect on where you've been — and envision where you're going.

As another year closes, we're taking a gentler approach to New Year's thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who's to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they're carrying forward into 2026 and what they're intentionally leaving behind.Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.From all of us at The Hidden 20%, thank you for your support this year - we'll see you in 2026.

Jörg Gerbig, COO von Just Eat Takeaway, spricht über die Herausforderungen der frühen Wettbewerbsphase. Er teilt, warum die Dreier-Konstellation der Gründer entscheidend war, wie sie trotz technischer Probleme durchhielten und warum eine klare Vision für große Teams wichtig ist. Was du lernst: Wie du ein Team in Krisenzeiten zusammenhältst Die Balance zwischen Chaos und Struktur Warum Gründerkonstellationen wichtig sind Den richtigen Mix aus Vision und Execution ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zu Jörg: LinkedIn: https://www.linkedin.com/in/joerg-gerbig-49b63342/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Análisis Económico Exante - Balance económico de 2025: ¿Cuáles fueron los principales destaques a nivel global, en la región y en Uruguay? by En Perspectiva

Having a sense of fun and play can help you be pleasant, While still taking things seriously, which can mean a lot in some cases. The three main things to do are to Agree, Encourage and be Present, That way you won't pick a fight, but instead stay in people's good graces.   [full text below]   Ep. 435 - How to be Nice (and Mean it!) We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I've been a waiter, a babysitter, a tutor and a volunteer, I've been a little brother, a confidant, and an event emcee,  I've been an office assistant, a retail clerk, and one thing remains clear, Things go much smoother depending on how Nice you can be. It helps you get along with others and even make friends,  But doesn't always work since some folks are just itching to fight, But even they can sometimes be won over, it really depends On how sincere you are about being Nice, it's gotta feel right. Having a sense of fun and play can help you be pleasant, While still taking things seriously, which can mean a lot in some cases. The three main things to do are to Agree, Encourage and be Present, That way you won't pick a fight, but instead stay in people's good graces. When you Agree, it's not about just saying yes, but finding common ground, It's about accepting people as they are, and being fair and clear in your dealings, This can work on young and old alike, finding ways to connect not to confound, But just be aware that not everyone appreciates such friendly feelings. When you Encourage, you should avoid idle flattery, but instead be specific, So, it helps if you pay attention and be respectful of the goals they hold dear, Then you'll have a better sense of want kind of feedback they'd consider terrific, And you can provide words of hope with genuine feelings of good cheer. And when you're being Present, you're listening, and reading the room,  You're showing an interest in the other person to get them to open up more, You're being mindful, which allows you to adapt quickly--just, like “boom!” Because you're agile, on your toes, ready to switch, jump, take off and soar. I routinely have long conversations with people I just met, on a bus, or a plane, Because I am Present, I find ways to Agree, and offer Encouragement too, You don't have to kiss their butt to say something positive--never praise in vain, But be genuine, you can say you don't get it, and let them explain it to you. It helps if you like people, of course, but sometimes it can still work even so, Even if you have to tell folks bad news--add a reason, and end with something good, Break it to them honestly, tell them why, and provide a spark of hope before they go, Wouldn't you like to connect with someone Nice? I know I sure would. Haha Yowza

The results of collapse of Iranian economy. Can we balance our accounts? What is liberty without virtue? Assuming accountability in the new year.The Voice in the Wilderness does not endorse any link or other material found at buzzsprout.More at https://www.thevoiceinthewilderness.org/

Cerramos el año analizando el intenso ciclo político y electoral que ha reconfigurado América Latina en el 2025. En este programa especial contamos con Ana Ayuso, investigadora sénior del CIDOB. Con ella analizamos el avance de las derechas en países como Chile, Bolivia y Honduras, del desgaste de los gobiernos de izquierda y del voto de castigo que han recibido algunos de los ejecutivos oficialistas. Además, nos detenemos en el papel de actores externos y el llamado “efecto Trump”.Por último, dedicamos un espacio a la cultura con un reportaje de nuestra compañera Ana Zurita sobre el Premio Cervantes 2025, concedido al escritor mexicano Gonzalo Celorio.Escuchar audio

𝐄𝐥 𝐂𝐨𝐦𝐢𝐬𝐢𝐨𝐧𝐚𝐝𝐨, 𝐞𝐥 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐬𝐨𝐛𝐫𝐞 𝐅𝐚𝐧𝐭𝐚𝐬𝐲 𝐝𝐞 𝐄𝐥 𝐂𝐚𝐩𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐜𝐨𝐧 𝐃𝐚𝐯𝐢𝐝 𝐅𝐨𝐫𝐦𝐞𝐧𝐭𝐢́𝐧 En el programa de esta semana analizamos la temporada Fantasy una vez acabada la competición en el juego. 𝗦𝗚 𝗖𝗶𝗯𝗲𝗿𝘀𝗲𝗴𝘂𝗿𝗶𝗱𝗮𝗱, 𝘁𝘂 𝘀𝗼𝗳𝘁𝘄𝗮𝗿𝗲 𝗽𝗮𝗿𝗮 𝗲𝘀𝘁𝗮𝗿 𝗽𝗿𝗼𝘁𝗲𝗴𝗶𝗱𝗼 𝗼𝗻𝗹𝗶𝗻𝗲: https://www.sgciberseguridad.com/ciberseguridad

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Arrancamos 2026 analizando uno de los años más desconcertantes para los mercados financieros. Geopolítica, aranceles, inflación, inteligencia artificial… y, aun así, las bolsas cerca de máximos históricos. En este ‘En Portada' repasamos por qué el consenso volvió a equivocarse en 2025, cómo han reaccionado los mercados a la política de Donald Trump, el papel clave de la liquidez de los bancos centrales y por qué la inflación sigue siendo el gran enemigo silencioso del ahorro. Un episodio para entender por qué la bolsa se mueve más por expectativas, liquidez y narrativa que por los titulares… y por qué el tiempo y el interés compuesto siguen siendo las mejores armas del inversor a largo plazo. ⏳ ⏱️ MINUTADO 00:00 – Intro de ‘En Portada' 00:40 – Balance de 2025: por qué el mercado volvió a sorprender 02:10 – Trump, aranceles y bonos: cuándo el mercado pone límites 03:10 – Europa y sus contradicciones: regulación, competitividad y fuga de inversión 04:20 – Liquidez y bancos centrales: la clave silenciosa del ciclo 06:10 – Inflación e interés compuesto: cómo proteger el ahorro ENLACES DE INTERÉS ⬇️⬇️⬇️ Enseñanzas de 2025 ➡️ https://www.r4.com/articulos-y-analisis/opinion-de-expertos/ensenanzas-de-2025 La inflación como impuesto invisible y la maravilla de la capitalización compuesta ➡️ https://www.r4.com/articulos-y-analisis/opinion-de-expertos/la-inflacion-como-impuesto-invisible-y-la-maravilla-de-la-capitalizacion-compuesta --------------------------------- 'En Portada' de Renta 4, presentado por Fernando Latienda. Cada semana, las claves que explican la economía, los mercados y el futuro del dinero. ------------------------ SUSCRÍBETE A NUESTRO CANAL Y RECIBE ESTE Y OTROS CONTENIDOS DE INTERÉS Suscríbete a nuestro canal: https://youtube.com/renta4?sub_confir... Y si quieres, también puedes seguirnos en OTROS CANALES: X: / renta4 Facebook: / renta4 Instagram: / renta4banco LinkedIn: / 65291 Ivoox: https://bit.ly/R4_ivoox Spotify: https://bit.ly/SpotifyR4 O consultar más información en NUESTRAS PÁGINAS WEB: Web: https://www.r4.com Renta 4 Gestora: https://www.renta4gestora.com Blog R4: https://www.r4.com/inversion-para-todos/ #donaldtrump #2026 #liquidez #mercados #estadosunidos #china #inflación #geopolítica #inteligenciaartificial #capitalizacióncompuesta #EnPortada #Renta4 #Renta4Banco ------------------------------------------------------------------------------------------- Lo expuesto en esta emisión no presenta asesoramiento financiero personalizado. Se informa al inversor de que los instrumentos o inversiones a los que se refiere pueden no ser adecuados para sus objetivos, su situación financiera o su perfil de riesgo. La emisión no constituye una oferta, invitación de compra o suscripción o cancelación de inversiones, ni puede servir de base a ningún contrato o decisión. Se recomienda revisar la información legal de los productos, especialmente las características y los riesgos, antes de tomar decisiones. El Grupo Renta 4 no asume responsabilidad alguna por cualquier pérdida directa o indirecta que pudiera resultar del uso del contenido de esta emisión. Rentabilidades pasadas no garantizan rentabilidades futuras. Renta 4 Banco, S.A., es una empresa domiciliada en Madrid, Paseo de la Habana, 74, 28036 Madrid, teléfono 91 384 85 00. Es una entidad regulada y supervisada por el Banco de España (BdE) y por la Comisión Nacional del Mercado de Valores (CNMV) respecto a los servicios de inversión y auxiliares

L''Horoscope du Mercredi 31 Décembre

Podcast de El Balance

Linda Kroll, founder of the Compassionate Communication Academy, a transformative practice that helps individuals and couples add passion to their marriages or compassion to their divorces.Through her trademarked Compassionate Mediation® process, online courses, and one on one sessions, Linda guides people to heal relationships, resolve conflict, and nurture personal and spiritual growth.Now, Linda's journey of surviving six cancers, navigating deep personal loss, and still showing up to make a difference at 78 demonstrates remarkable resilience and dedication to service.And while continuing to train professionals around the world, she shares a message of heart-centred connection and legacy of love that inspires us all.Here's where to find more: business website URLs, Facebook, Linkedin profiles (and any other useful links)Substackhttps://lindakroll.substack.comFacebookhttps://www.facebook.com/linda.kroll.9linked treehttps://linktr.ee/LindakrollLinked inhttps://www.linkedin.com/in/lindakroll________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies

In this episode of the Brand Connect Method series, we focus on how connection turns into real conversations and opportunities inside your DMs. You'll learn how to create content that naturally invites engagement, builds trust, and opens the door for aligned inquiries without feeling forced or uncomfortable. This episode breaks down how messaging, tone, and timing work together to support meaningful conversations that move your brand forward.The Ultimate Guide to Nailing Your Niche: https://bit.ly/ultimate-guide-nailing-nicheThe Vault: https://bit.ly/TheVaultOfficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Rosana Laviada parte en su análisis de cómo termina el año Sánchez y se plantea si estamos dando por hecho un adelanto electoral.

This episode is a year-end exhale and a mindset reset.We are closing out 2025 with an honest reflection on the growth, risks, and decisions that shaped the year. From expanding revenue beyond weddings, to building League, to redefining what it means to work hard without burning out, this conversation pulls back the curtain on what real evolution in business actually looks like.If you've been feeling torn between wanting more and wondering if you're doing too much, this episode will hit home. We talk about diversification as a path to freedom, networking with intention, pricing with logic instead of emotion, and why loving your work isn't something to apologize for.If you've been setting goals too small.If fear has been keeping you comfortable.If you're waiting for the “right time” to go all in.Let this be your reminder: momentum comes from movement.2026 is around the corner.You don't need permission.You just need to decide to GO FOR IT.Timestamps:00:00 - 04:00 | Year-End Reflections & Community Gratitude04:01 - 10:30 | Revenue Diversification & The Revenue Multiplier10:31 - 17:30 | Speaking, Branding, and Personal Milestones17:31 - 24:30 | The Luxury Mastermind & Building League24:31 - 34:00 | Networking Strategy, Industry Events & Engage34:01 - 44:00 | Entrepreneur Identity, Work Ethic & Mindset Shifts44:01 - 52:00 | Business Metrics, Pricing Conversations & Growth52:01 - 59:00 | Health, Balance, 2026 Vision & Closing ThoughtsSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

2025 Balance of Power Awards: The B.O.P.s

While we prepare Season 16 of the podcast, Tim will be giving weekly rapid reactions to audio articles from The Fire Time Magazine. In this week's episode, Tim reacts to Clay Dennis' article "168 Hours: Reclaiming Balance Between Work and Family" (released in the November 2025 issue of The Fire Time Magazine). ------ To hear more audio articles from our magazine, subscribe to the Fire Time Magazine Podcast: ⁠https://www.itsfiretime.com/magazine⁠ Read The Fire Time Magazine Reader Edition online: ⁠https://magazine.itsfiretime.com⁠ Download The Fire Time Magazine app to get full access to the magazine (for free): ⁠https://www.itsfiretime.com/app⁠ Support The Fire Time Podcast financially: ⁠https://www.patreon.com/itsfiretime⁠

In this episode, Libby Greiwe of The Efficient Advisor shares a candid and powerful conversation about building a successful advisory business without sacrificing your life, values, or well-being. From working through burnout to redefining success on her own terms, Libby opens up about resilience, boundaries, and what it really takes to create a business that supports the life you want. This episode is packed with honest reflections, practical wisdom, and encouragement for advisors who want more than just growth for growth's sake

Ernesto Nuñez

With releases finding homes on respected imprints including Sincopat and Atlant Records, Cristina Tosio is steadily establishing herself as one of Spain's most promising voices. Guided by an instinctive sense of groove, she weaves progressive funk into clean, modern structures that is dancelfoor dynamite. @cristinatosio ________________________________________________ BALANCE CROATIA FESTIVAL LAUNCH PARTY Barbarellas Discotheque, Pirovac, Croatia feat. John Digweed & Danny Howells Thursday August 6th 2026 (Friday August 7th morning finish) 12:00am - 5:00am _________________________________________________ BALANCE CROATIA 2026 Second Release tickets about to SELL OUT Balance Croatia 2026 Thu 6th Aug - Mon 10th Aug 2026 The Garden Resort, Tisno Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what's actually happening in a woman's body during perimenopause and midlife—and why so many symptoms are misunderstood, dismissed, or normalized when they shouldn't be. Dr. Snyder breaks down the hormone–brain–metabolism connection, explaining how blood sugar dysregulation, chronic stress, and neuroinflammation contribute to fatigue, brain fog, mood changes, migraines, and stubborn weight gain. The conversation reframes hormone health as a systems issue—not just estrogen levels—and highlights the role of daily habits, nervous system regulation, nutrition, movement, and circadian rhythms in restoring balance. They also discuss why women need better education, better data, and better advocacy during this transition. This episode offers a grounded, science-backed roadmap for understanding midlife hormones—not as a decline, but as a powerful opportunity to recalibrate, reclaim energy, and build long-term resilience and health. ••• Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder YouTube: https://www.youtube.com/user/drmarizasnyder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com   Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

After a season of intense growth, big goals, and even bigger emotions, OTTB on Tap is back for Season 3.In this return episode, Niamh and Emily come up for air and reflect honestly on burnout, boundaries, and what it really looks like to fully commit to something and then choose a new way forward.Inspired by a quote from Matthew McConaughey about the clarity that comes from fully committing instead of living in the limbo of a half-assed effort, and a reminder from Taylor Swift that energy is expensive, this episode sets the tone for a more grounded chapter for the podcast and for life with off-track Thoroughbreds.We reflect on the emotional and mental load of 2025, including the aftermath of the Retired Racehorse Project Makeover, and talk openly about equestrian burnout, OTTB identity beyond competition, and what sustainable progress really looks like for horses and humans alike. This conversation centers on non-linear OTTB journeys, rest without guilt, and redefining success in the OTTB retraining world.Spotify Wrapped 2025 and Standout EpisodesWe also dive into our Spotify Wrapped 2025 data, celebrating just how much OTTB on Tap grew this past year and what that growth has meant to us and the community.We each share our most memorable episodes:Niamh's picksS2 E27, Ramon MoyaS2 E16, Recycled Racehorse FalconryS2 E24, Ali Kuhn & Little HailEmily's picksS2 E7 & 8, Tom & Clare MansmannS2 E20 & 21, Aubrey GrahamS2 E31 & 32, Shannon RileyHonorable mentions, because we truly love every episode, include Trotty by Nature, Turning For Home, Pastured Place, and our RRP Chronicles trainers Amanda Chance, Harley Whittaker, Stephanie Parkot, and Chelsey O'Brien.Looking Ahead to 2026, The Year of the HorseWe frame 2026 as the Year of the Horse, a season focused on intentional movement, partnership, and forward motion that feels right rather than constant output. We also share how OTTB on Tap is evolving in Season 3, with more conversational episodes, listener involvement, and space for honest conversations about balance, mental health, and life after big goals.This episode is for anyone navigating life after the RRP, questioning hustle culture in horse sport, or learning how to stay connected to their OTTB and themselves without burning out.Listener Giveaway! Win an “Easily Distracted by OTTBs” T-ShirtWe are giving away three OTTB on Tap “Easily Distracted by OTTBs” t-shirts, one winner for each prompt below.To enter, respond to one or more prompts by:Leaving a comment on Spotify or Apple Podcasts, orCommenting on the episode post on social mediaListener PromptsYear of the Snake: If the Year of the Snake is about shedding skin, what are you no longer carrying into the next season?Year of the Horse: If 2026 is about movement that feels right, where would you go first?One Word Check-In: One word to describe 2025 and one word you are carrying into 2026.Important If you comment on Spotify or Apple Podcasts, please email us at ottbontap@gmail.com to let us know you entered and include your display name or a screenshot. Podcast platforms are often anonymous, and we want to be able to contact you if you win.1 winner will be selected per prompt.Follow us on Patreon, Facebook, Instagram, and TikTok!

Con Eduardo Madina, Elisa de la Nuez y Josep Ramoneda. El PSOE ha dado a conocer las conclusiones de la auditoría que encargaron por la investigación de la Audiencia Nacional a Ábalos y Cerdán. Según el informe han detectado gastos notoriamente improcedentes en la etapa de Ábalos, pero descarta que hubiera financiación ilegal. El líder del PP, Alberto Núñez Feijóo ha hecho balance del año, habla de "colapso" del sanchismo, ha defendido los pactos con VOX y ha secundado al alcalde de Badalona por su desahucio a 400 migrantes. En el cuarto trimestre del año, el precio de las casas se ha disparado más de un 13%. Es la mayor subida en 19 años, desde 2006. Ayer también conocíamos que la oferta de habitaciones se ha disparado un 50% este año. No quiere decir que haya más, sino que muchos propietarios pasan a esta modalida porque es más rentable. Entre ellos personas entre 35 y 50 años, y  también personas jubiladas.

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Die Mundartband «Hecht» gibt es mittlerweile seit 15 Jahren, und sie wird immer erfolgreicher. Ihre Shows – von der Clubshow bis zum Hallenstadion – sind grösstenteils ausverkauft. Stefan Buck, der Sänger der Band, wird mittlerweile auch beim Einkaufen erkannt.Was über den Hecht-Sänger aber nur die Wenigsten wissen: Er hat noch einen zweiten Beruf. Neben der Musik ist er Fintech-Unternehmer. Auch das: ziemlich erfolgreich.Lange hat er versucht die beiden Leben – die Bühne und das Büro – zu trennen, gar voreinander zu verstecken. Heute macht er das nicht mehr und hat zumindest eine gewisse Balance zwischen den beiden Arbeitsbereichen gefunden.Im Gespräch mit «Apropos»-Host Alexandra Aregger und Martin Fischer vom Ressort «Leben» spricht er über Kompromisse, Hemmungen und über die Erkenntnis, zu wenig Zeit für die Familie zu haben.Produzentin: Sara SpreiterHier geht es zum schriftlichen Interview: «Mit 19 willst du einfach der Musikstar sein, den alle anhimmeln. Und das war ich nie» Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¿Cómo resumir en un titular el 2025 de la bolsa española? ÁlvaronRomero, analista senior de renta variable de Singular Bank, nos lo dice.

The Dolphins pick up a win over the Buccaneers, and the conversation quickly turns to quarterback Quinn Ewers, who impressed in the victory. Joe discusses Miami's ongoing search for a long-term QB and why Ewers may have a real chance to be part of the solution, echoing Mike McDaniel's belief that Ewers gives the Dolphins their best chance to win right now. The segment also examines how Miami dug itself into an early-season hole and now faces a critical offseason with major decisions ahead. Joe emphasizes the importance of following the right process with McDaniel while questioning the organization's direction after benching Tua and firing the GM.

Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, and Alexion. Additionally, she worked on the corporate side for Pfizer, Biogen, and Janssen and is currently the Chairman of International Science Nutrition Society and Chief Science Officer for ROOT Wellness. Dr. Rahm has also served as a formulator for several companies and manufacturing labs, including her own. She has created multiple provisional patents, proprietary formulas, and trade secrets in addition to authoring her first book, Cure the Causes: Live the Life you Want, Not the One Prescribed. Through years of laboratory research and ethical observations, she has developed a personalized and predictive consulting company working on everything from the environment to DNA and detox wellness plans in which Dr. Rahm helps clients reset their bodies and minds to be spiritually, mentally, emotionally, and physically balanced.

Today, I'm unpacking one of the most powerful (and misunderstood) chemicals in your brain: dopamine. We tend to think of it as the “feel-good” neurotransmitter—and it is, but when it's out of balance, it can quietly drive burnout, anxiety, depression, weight gain, addiction, and chronic stress.I'm sharing this because I've been there. Before I gave my life to Christ, I was chasing dopamine in all the wrong ways—shopping, overspending, unhealthy relationships, and quick fixes that only left me more depleted. And I see the same patterns everywhere today.If you've been feeling “off,” unmotivated, overwhelmed, or stuck in unhealthy cycles, this episode will help you understand why—and give you hope that balance is possible again.Chapter:[00:00] Podcast Preview[01:14] Introduction to Dopamine and Its Impact[02:38] What Dopamine Really Is (and Why We Chase It)[04:05] The Addictive Cycle of Dopamine Hits[06:17] How Dopamine Depletion Affects Mental Health[10:50] Physical Effects: Hormones, Weight & Immunity[13:15] Natural Ways to Boost Dopamine Levels[15:16] The Role of Lifestyle in Dopamine Balance[19:38] Sugar, Processed Foods & the Crash[20:55] Healthy Hobbies & Goal Setting[22:26] Supplements, Gut Health & Dopamine[23:32] Setting Goals and Achieving Dopamine Satisfaction[25:30] Conclusion and Looking Ahead P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Discussing the Bruins' loss to Buffalo out of the holiday break, some goaltending trends and advanced stats on specific Bruins' lines and pairings. Is this road trip a true make or break stretch of the season? Plus, some international hockey thoughts about Bruins' prospects at World Juniors, Spengler Cup hot mics and the Olympic roster deadline. Follow us on Twitter: @TheSkatePod | @smclaughlin9 | @briandefelice_ | @bridgetteproulx | Email us at skatepod@weei.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Recording of Guy Mantzur's set at Balance Croatia 2025. @guy-mantzur __________________________________________________ BALANCE CROATIA FESTIVAL LAUNCH PARTY Barbarellas Discotheque, Pirovac, Croatia feat. John Digweed & Danny Howells Thursday August 6th 2026 (Friday August 7th morning finish) 12:00am - 5:00am __________________________________________________ BALANCE CROATIA 2026 Under 100 Second Release tickets remain. Balance Croatia 2026 Thu 6th Aug - Mon 10th Aug 2026 The Garden Resort, Tisno Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

On the latest episode of the "Your Health" Podcast: Falls are a leading cause of injury for older adults, but a program through Purdue Extension is helping seniors stay on their feet and confident. Kelsie Jo Muller, Human Development and Family Science Extension Specialist, shares more about the program called “A Matter of Balance” that's designed to reduce the fear of falling while improving balance, strength, and mobility.

There's a "tale of two cities" happening in the stock market, says Ali Meli. While he believes valuations are stretched, Ali says earnings growth offers a strong backbone for valuations to run higher. As for the Fed, he explains what he calls the committee's "negative equity" issue.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Episode #458: Lilianne Fan is a long-time Myanmar analyst and advocate who served as an adviser to the ASEAN Special Envoy on Myanmar and as part of Malaysia's advisory group during its ASEAN chairmanship. Drawing on that insider role, she argues that ASEAN's response to the 2021 coup must be judged by how ASEAN actually functions, not by expectations of decisive moral intervention.Fan explains that ASEAN's Five-Point Consensus was never meant to resolve Myanmar's crisis. Its real purpose was to create a diplomatic framework that allowed ASEAN to remain engaged while denying the junta regional legitimacy. Most significantly, it institutionalized the exclusion of Min Aung Hlaing from high-level ASEAN meetings, preventing the military from claiming regional endorsement.She acknowledges ASEAN's early failures, particularly its initial reliance on shuttle diplomacy with the junta and its slow recognition of Myanmar's mass civilian resistance. Over time, however, ASEAN adapted. Under Indonesia and especially Malaysia, engagement broadened to include resistance actors, ethnic organizations, and civil society.Fan highlights Malaysia's chairmanship as a turning point. Kuala Lumpur invested heavily in preparation and conflict analysis, convening confidential, structured Track One meetings with resistance stakeholders, complemented by Track 1.5 dialogues with experts and civil society. These processes treated resistance groups as serious political actors without granting formal recognition.She also points to a major humanitarian shift: ASEAN's formal acknowledgment that aid cannot rely solely on the AHA Centre and must include cross-border assistance and local delivery networks. Fan concludes that while ASEAN cannot force outcomes or reform the military, it plays a critical role in maintaining political red lines, preventing premature legitimization of the junta, and slowly reshaping ASEAN's own approach to conflict and legitimacy.

In Episode 22 of Pursuit of Balance, we break down why tracking is one of the most underutilized tools in health, performance, and lifestyle—and why tracking without action can create anxiety instead of progress. We cover what to track (and what not to), how wearables like Whoop/Oura can help you improve sleep and recovery, why objective assessments drive motivation, and the 3 categories we use at Functional Lifestyles: body comp, performance, and movement. Key topics: HRV, resting heart rate, sleep consistency, Zone 2 cardio, progressive overload, mobility screens, nutrition tracking, blood work.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this product is a necessary addition to my diet. Thanks for all the work you do– your podcast is awesome!                                                                                                                                                                                    James: Hi Dr. C what are your thoughts on eating fruit after dinner                                                                                                                                                                           Nick: I've seen a lot of talk lately about doing sauna for too long being bad for you? Is this true and how do you know when too long is too long? Does temperature matter, or only time in the sauna?                                                                                                                                                              Anonymous: Hi Dr. Cabral, thanks for doing these HouseCalls - they are so helpful and I enjoy learning from them weekly as an IHP2! My questions is this: I had a client using Estrogen balance to help with her PMS symptoms and it really helped her a lot. I'm wondering when I know is the right time to begin lowering her dosage or stopping the supplement.     Marcy: Thank you Dr. Cabral for taking my question! Why do you think it is that most of my clients seem to feel each FM Detox gets easier every time they do one. And why is it though that sometimes for seeming random reasons they'll have a challenging quarterly Detox where it feels like maybe the first time again? I'm just confused when this happens and I want to better know how to support my clients when this occurs.    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - -   Show Notes and Resources: StephenCabral.com/3614 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!