Podcasts about Balance

Burton is a 45-year-old male patient with a long-standing history of hypothyroidism who presents with complaints of increasing fatigue, cold intolerance, and muscle stiffness. Physical therapy examination reveals slowed reflexes and generalized muscle weakness. Which intervention should be prioritized in this patient's treatment plan? A. High-intensity resistance training B. Aerobic exercise for endurance training C. Gentle stretching and range of motion exercises D. Balance and proprioception training LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss Season of Discovery Servers, Class Tuning Coming, Raid Boss Guides, Hotfixes and everything going on around Azeroth and The Dragon Isles! Episode #607: Discovery, Balance and Bosses! What's New this Week in World of Warcraft! Weekly Event - Legion Timewalking 10. 2 World Boss - Aurostor, the Hibernator 441 ilvl Loot PvP Brawl - Comp Stomp Mythic + Affixes Fortified Volcanic Spiteful WoW's 19th Anniversary - November 16th to December 7th Darkmoon Faire - December 3rd to 9th Blue Post Roundup Dreamsurge Buffs in Valdrakken Update Coming to Gear from Rated PvP Rare Elites in Zaralek Caverns and Forbidden Reach Realms Expectations for Season of Discovery Season of Discovery Official Launch Times Hotfixes PTR Development Notes ABetterABK Strike Fund and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Episode Overview Today, we're celebrating the end of the year AND reaching our 300th episode! Join us as we look back on our highlights of the last hundred episodes. We'll share our favorite clips and why they've been the most impactful for us. (Fun fact: we chose different clips for different reasons, both very personal to each of us!) Enjoy! If you've benefited from listening to our podcast, we'd LOVE if you would leave us a review on Apple podcasts. It helps boost our visibility, which means we can help support and empower more women like you! Key Points Jen and Annie share their favorite clips from the past 100 episodes Mentions Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 243: Member Spotlight – How Erica Learned True Self Care (and Lost 75lbs!) Episode 269: How to Talk to Your Partner About Your Weight Loss Goals Episode 260: 5 Thoughts About Women and Weight Related Content Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) Episode 252: Jen and Annie's Highs and Lows of 2022 Episode 280: Personal + Professional Updates from Jen and Annie Transcript Download a copy of this episode's transcript here.

Hey, y'all! Join me for episode 46 of the Roots and Refuge Podcast.   In today's episode I'm sharing the importance of the balance of rest. Living on a homestead and living this lifestyle can wear you out, quick! Especially if you're not being conscious of how hard you're working, as well as how intentional you are about rest.  Learn to take care of yourself instead of your body forcing you to do so (like I had to learn from).  Links mentioned in this episode: The Hard and Worthy Work of Homesteading Check out past episodes of the podcast on the website. Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more.

Tanner is an AI sales founder and came on to discuss the implications of AI and the sales world. Tune in and let me know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/dalton-jensen/support

Hey Winner, I thought it would be fun to bring you a conversation with my friend and fellow podcaster, Kate House of the Live By Design podcast, as we dive into the art of ending the year on a high note! In this heartfelt discussion, we share our personal journeys of balancing various roles and responsibilities without succumbing to the all-too-tempting desire to "hustle." This conversation promises actionable advice, meaningful reflection, and inspiring insights on effective time and resource management to finish the year strong. Rooting for you ~ Gabe   LISTEN TO HEAR: Expert guidance through a reflective Venn diagram activity Help assessing your current responsibilities and carve out crucial self-care space Emphasis on rest's role in pursuing your goals and priorities FULL SHOW NOTES: https://redhotmindset.com/episode-226 LINKS MENTIONED IN EPISODE: My Game Plan Workbook (free resource): https://redhotmindset.com/game-plan/ Kate's website: https://mskatehouse.com/ CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP—Turn Your Knowledge into a Coaching Offer for Both Impact and Income: https://redhotmindset.com/coach

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

The work and life balance is even harder when you're a superhero. In this episode Nick and Camille dust themselves off after the very sandy and action packed opening to Spider-Man 2. In this episode we reconnect with an old friend, examine the conflict living in Miles and get an old fashioned NYC celebrity sighting. Also, does Peter Parker need a roommate? Got thoughts? Join the AutoSave Discord to chat more about this mission, other games you're playing or what's coming out soon. Sick of hearing all the ads? Subscribe to Soda Premium on Apple Podcasts to get rid of them! Join the Patreon squad to support the show. Follow @autosavepodcast on Twitter. While you are there say hello to @thisiscamco and @NickAndrade, or reach out to the show over email to say hey podcast@autosavepod.com If merch is your thing, be sure to check out the store. You can also join us on twitch, because you never know when we will pop in for a live show. If you enjoyed this episode, please rate AutoSave 5-Stars on Apple Podcasts.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4744106/advertisement

Rosie sits down with Ashlee Boyson who is the author of the blog and book series titled "The Moments We Stand", in which she shares her family's journey of healing after the infidelity and murder of her husband Emmett in 2011. She tells about the intense dark feelings she experienced when she found out he was not only murdered, but died in the arms of his other lover. The dark feelings didn't end there though, as she had to go through the murder trial and witness the sadness of all those involved. Through this difficult time, Ashlee eventually came to realise that the truth will set you free and getting to the truth is what will bring peace. A bit of Ashlee's story 1:00Absolute darkness 10:00Turning things around 14:45Coping with all the emotions 20:00There is so much peace in truth 25:50The light will come back 34:00Connect with Ashlee 36:30“Kids are so smart. They know when you're not telling the truth, and they know when you're trying to sneak a candy without them knowing. They just know things, but when you empower them and say ‘I trust you and love you enough to know that this is going to help you find peace.' I've really seen that in my children be something that's connected us instead of put a wedge between us.” 26:18@themomentswestandhttps://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

Tips to prepare your business for a restful holiday season and exciting new year. How was your Thanksgiving feast? I hope it was fantastic, and you're all set to dive into your end-of-year planning! I know the holiday season can be overwhelming with family gatherings, business goals, and a seemingly never-ending to-do list, but I'm here to help make things a whole lot easier for you. Picture this: You, waking up on January 1, 2024, feeling excited and ready for the new year all because you've set up your business for success this holiday season. It's such a great feeling to have everything in order and fully enjoy the holiday festivities without worrying about work (that's what entrepreneurship is all about, right?). I don't claim to have all the answers, but I do have some tips that are sure to give you some relief! So, let's make this holiday season stress-free and the most enjoyable yet.  In this episode, you'll hear about:  6:02: Two initiatives I focus on for October-November to ready the biz for December 8:23: Questions to ask yourself to make clear year-end intentions 11:42: A checklist to prepare your company to take off the final week of 2023   16:15: A fun way to set the stage for an exciting new year with your team 17:41: Tips for fine-tuning your ideal week and reviewing your scheduling  Happy holidays, my sweet friends! Listen in and put on your planning hat because you deserve to take time for yourselves and your loved ones during this special time of the year. Click here to listen! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

This week on Highest Self Podcast I am doing a solo episode and sharing all about how to make the most of being single. Even if you're in a relationship there are tons of gems in here for all women wanting to step into their fullest expression and see past their limiting beliefs.    In this episode, I'll take you on a journey of exploring… How being single exponentially increased my growth in all areas of my life The dynamics and tones of relationships and how they impact you Why it can be challenging to grow consciously in a relationship The power of trying on different identities while single and how to do so Why the patriarchy impacts your expression Being in your fullest expression and making decisions for yourself and not the validation of others Navigating limiting beliefs Inner healing work, loving being alone, + dharmic relationships Polarity in relationships And SOUL much more!    I hope this episode is a sacred reminder of how much value, radiance, fun, and beauty you bring into this world – regardless of your relationship status. You complete yourself. And you deserve to be met in ALL the amazing ways you dream of. Sending you all the love as you drop into this heartfelt episode!   Stream my new song “Divaneh” on Spotify or Apple here - https://highviberecords.fanlink.to/Divaneh   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Trust Flow Sahara Rose ft. WillyNoir   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - adbl.co/3OJ4V72• High-quality questions are targeted, focused on understanding and not judgment, open-ended, and tend to paraphrase and connect to what has already been said. Balance questions with your own self-revelation. Remember what people say and follow up with thoughtful questions that show that you've truly heard and processed the message.• Certain questions should always be avoided: those concerning jobs, salaries, financial costs, choices around children, relationship status, weight, diet choices, or physical appearance. #HighQualityQuestions #SelfRevelation #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ThePowerofE.Q. #AnatomyOfAGoodQuestion

We have a special treat for you in today's episode – an insightful interview with the phenomenal Lauren Buckner. As one of our stellar Goal Digger students, Lauren has proven herself to be a savvy businesswoman, and she's not stopping there. She's also the brilliant author of 'Women Thrive Vol. II.' In this episode, we'll dive into Lauren's journey, uncovering the strategies and wisdom that have propelled her to success. Get ready to be inspired and gain valuable insights from a true trailblazer. Tune in now for this empowering conversation that might just spark your next big breakthrough! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted. Women Thrive Vol. II by: Lauren Buckner Click Here to Order: https://amzn.to/3SyoHFH Join Lauren's Facebook Community 'Business Builder Lounge' https://www.facebook.com/groups/businessbuilderlounge/ Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives If you haven't already, be sure to text “PODCAST” to 737-240-3136 to get notified when there is a new episode! Leave a review here: Write a review for The Goal Digger Girl Podcast. Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegoaldiggergirl/message Support this podcast: https://podcasters.spotify.com/pod/show/thegoaldiggergirl/support

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary.   Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Holidays and Feel Amazing in the New Year https://podcasts.apple.com/us/podcast/6-ways-to-enjoy-the-holidays-and-feel-amazing-in-the-new-year/id1617869214?i=1000582999458   Episode 32: 5 Ways to Fill Your Cup This Holiday Season https://podcasts.apple.com/us/podcast/32-5-ways-to-fill-your-cup-this-holiday-season/id1617869214?i=1000583793610   Episode 37: 4 Tips to Avoid Holiday Weight Gain https://podcasts.apple.com/us/podcast/37-4-tips-to-avoid-holiday-weight-gain/id1617869214?i=1000587898633   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood.In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced.Key Points From This Episode:1. Ann's routine before having her newborn compared to her routine as a new mom.2. Self-care should come first; if you don't take care of yourself, nothing else matters.3. Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive.4. Try to keep your sleep highly efficient.5. Maintaining your nutrition postpartum.6. Balance your exercise with adequate sleep.7. Start a digital detox to reduce your sympathetic fight or flight response.8. Consider hiring a house manager during your postpartum recovery.9. Create time for yourself and enhance your emotional well-being.10. Focus on your significant other and build stable relationships.Listen to the previous episodes hereIf you're struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You'll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Visit https://www.itsnotrocketscienceshow.com/podcast/ to learn moreFollow Ann Tsung MD, MPH onhttps://www.instagram.com/anntsungmd/https://www.facebook.com/AnnTsungMD/https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQhttps://mobile.twitter.com/anntsungmd

To celebrate the *100th episode* of The Best Coach Ever Podcast (!!!), I'm sharing my top takeaways from the past almost DECADE that I've been a business owner.I'm taking you back to my early days as an entrepreneur and sharing what I've learned along the way + the “secret” I live by that has brought me to where I am today – a 32-year-old online business coach with a 7-figure business.You'll learn how I started my online fitness coaching business, why I hired my first business coach (and the results she helped me get), how I've navigated hard + scary decisions as a business owner, what I'm most proud of, and SO MUCH MORE.Buckle up – this episode is a WILD ride down memory lane, and I can almost guarantee you'll walk away feeling inspired, motivated and confident that *YOU* have what it takes to make your big dreams come true, too.In this episode, I cover:What my life looked like in 2012-2013 [4:50]Getting into health + fitness, posting my journey on Instagram and getting curious about becoming a personal trainer [8:50]Deciding to pursue my fitness coaching dreams in 2014 [14:15]Prepping for + competing in a bodybuilding competition in 2015 and how this experience impacted me/my life [17:20]Hiring an online fitness coach to help me prepare for my bodybuilding show [20:30]Starting my online fitness coaching business in June 2015 [22:20]What happened when Instagram stopped showing all of my content to my followers + how this changed my business in 2017 [27:10]Struggling to make sales, fearing the end of my business and making the TERRIFYING decision to work with a business coach in early 2018 [33:15]The results I saw after just 60 days in my first business coach's program [39:25]What happened after I hired the cheaper alternative to the business coach I *actually* wanted to work with (plus, what I learned in the process) [42:10]Creating, marketing + launching Balance & Thrive, my FIRST group coaching offer that became what I was known for [45:05]Becoming obsessed with launch + sales strategy and online marketing [49:10]Applying to work with a new business coach to help me scale my business – and realizing the investment was $50k [52:30]What I am most proud of + grateful for when I reflect on my business journey [57:30]How hiring the $50k business coach in July 2019 changed everything for me [1:01:25]Running ads, hiring an ads manager in the spring of 2022 and how this has paid off for me [1:02:50]Why making scary, uncomfortable decisions (like hiring my current business coach) is a HUGE reason I'm where I am today [1:04:05]Leaving fitness coaching behind + going ALL IN on business coaching in 2021 [1:07:15]Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214

We got together with family. We reminded ourselves what was important. We enjoyed the bounties of the Earth. Perhaps when we took the rolls out of the oven we noted, as Marcus Aurelius did in Meditations, the way the bread cracks open on top, a nod to nature's inadvertence.We gave thanks.And then the next day, what did millions of people do? They rushed out to get a deal on a flat-screen television or crowded into department stores to take advantage of Black Friday deals. Then today, they sat down at their computer or on their phones to spend even more money for Cyber Monday.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

On their own, the laws of nature don't tend toward life. To stay alive, living things utilize ingenious solutions. On this ID the Future, host Eric Anderson talks with physician Howard Glicksman about another way that the human body counteracts the natural tendency of the laws of nature to destroy life. Glicksman explains how the body controls water volume and sodium--two aspects that are absolutely critical to keeping us alive. It isn't just a single system. It's an interconnected and interdependent system of systems using a network of sensors, integrators, and effectors to maintain the life-giving balance of water and sodium in our bodies. This is Part 1 of a two-part conversation. Source

Solid questions from our listeners today. We get into how to handle this off season with regard to strength, durability, and what is “triathlon specific” training. We look at cross training, load balance, and how to get better at “going to the well” so you understand it and build confidence. Is it more important to work on your core, or upper, or lower body with supplementary work? Finding the best running shoe for you. And, is swimming and cycling more ultimately the simplest solution to better long course racing? Topics: The Off Season leaves more time to “think” Struggling with finding good running shoes? Biggest pet peeve in endurance sports Mixing in strength training for off season What's most important: Core, Upper or Lower body? Run pacing Leaving your race in training Stacking logs for the fire later You can't run more if it's not easy Learning by mistakes Don't be afraid to “go to the well” Training stage fright How much off season “triathlon specific” training What are you most confident about? Do things that make you fitter Wayne Gretzky and cross training  Balance your load  What is triathlon specific?? Are you having fun? Volume benchmarks for improvement The return on swimming It's not really how fast you are  Is more cycling the easiest long course solution? Keeping durability Where do you find fun Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Gresh and Fauria discuss the mindset of Patriots fans that still want the team to win but also want to be better set up for the future. Are both things possible or are they mutually exclusive?   

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.In today's episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Full-length episodes of these interviews can be found here:Dr. Mindy PelzDr. Mark HymanDr. Sara Gottfried Hosted on Acast. See acast.com/privacy for more information.

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize holiday havoc so you can truly delight in the magic of this special time of year. From mindset shifts to self-care strategies, these guys are bringing practical advice to help you protect your peace of mind instead of just white-knuckling through the next few weeks. Ready to stop dreading the holidays and actually enjoy the most wonderful time of year? Don't miss this episode! Topics Discussed: Recent work trips and holiday gatherings Managing gift expectations Taking time for sleep and self-care Not overcommitting to too many parties/events Staying healthy amid holiday indulgences Seeking support when feeling overwhelmed Setting goals and resolutions Note: this episode was originally published December 19th, 2022  

The Miami Dolphins' offense still logged too many turnovers in Week 12 — but the balance and effectiveness of Miami's offensive attack still showed some signs for optimism. A look at Miami's altered passing approach and how the run game found life against the Jets. Sign up for the Locked On Dolphins Subtext: https://joinsubtext.com/lockedondolphins Support Us By Supporting Our Sponsors! DoorDash Get 50% off up to $10 value when you spend $15 or more on your FIRST order, when you download the DoorDash app and enter code LOCKED23. Subject to change. Terms apply. BetterHelp This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month.  birddogs Go to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a water bottle with any order. You won't want to take your birddogs off we promise you.  Jase Medical Get $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com. PrizePicks Go to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply. FanDuel Make Every Moment More. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Johnathan Price shares his journey from starting his business with a small investment to achieving remarkable success in the car audio industry. He discusses the challenges he faced, the importance of a strong work ethic, and his experiences with video marketing. Johnathan also talks about the downfall of his YouTube channel due to excessive product promotion and the subsequent learning from this mistake.    Johnathan Price is the Founder of Down 4 Sound Shop. In the span of just five years, he went from working out of his parents attic to 20 million in sales online in the car audio industry - amilestone unheard of in that sector. Now, JP has a thriving YouTube community of fellow “Bassheads” with 500k subscribers and coaches others on creating their passion business.   Website: https://www.down4soundshop.com/ YouTube: https://www.youtube.com/user/THELIFEOFPRICE TikTok: https://www.tiktok.com/@thelifeofpriceInstagram: https://www.instagram.com/thelifeofprice/Facebook: https://www.facebook.com/JOHNATHANPRICE   Whether you are a C-Suite Leader of today or tomorrow, take charge of your career with confidence and leverage the insights of The CEO's Compass: Your Guide to Get Back on Track.  To learn more about The CEO's Compass, you can get your copy here: https://amzn.to/3AKiflR    Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvym  See omnystudio.com/listener for privacy information.

Mastering Assertiveness: Demystifying the Fine Line between Assertiveness and AggressionIn this episode of the Leadership Prescription Podcast for Women Physicians, host Dr. Asha Padmanabhan explores the oft-misunderstood concept of assertiveness. She dispels myths associating it with aggression and explains how it is actually rooted in respectful communication. Assertiveness, according to Dr. Asha, involves three key ingredients: confidence, clarity, and empathy. She provides practical tips to become more assertive, such as setting personal boundaries, owning your space, and expressing your needs and opinions. She concludes by inviting listeners to join her for tailored coaching sessions to work on these concepts in depth.00:00 Introduction and Welcome00:12 Understanding the Dilemma of Assertiveness01:21 Debunking Myths about Assertiveness01:45 The Misconception of Assertiveness02:25 The True Meaning of Assertiveness03:32 The Ingredients of Assertiveness08:05 Practical Tips for Assertiveness08:12 Setting Boundaries09:24 Owning Your Space10:51 Expressing Your Needs and Opinions13:01 Conclusion and InvitationTo subscribe to my email newsletter for more actionable tips, click herehttps://asha-padmanabhan.mykajabi.com/newsletterAnd don't worry, you can choose to unsubscribe any time you want, and I won't take it personally

Elevated Man Podcast with Apollonia Ponti  Are You A Man That's Too Much In His Feminine? (Lacking Masculine Balance) Do you feel a woman always sees you more like a friend than a potential boyfriend? Have other women told you that you exclude feminine energy even though you don't want to? If the thought of being too feminine is affecting you, attracting highly valued women, you are in for a special podcast episode; Apollonia Ponti discusses maintaining a healthy balance between masculine and feminine energies in individuals. Apollonia knows the frustration of men who face potential challenges in the dating world because they are deficient in their masculine energy. They lack what makes a woman attracted to a man seeking to appreciate a strong sense of masculinity. This practical advice on being masculine while balancing out your femininity will help you attract feminine women. Apollonia will provide insightful examples of masculine energy traits and offers practical guidance on how men can effectively express and embody their masculine selves. So, suppose you struggle with your feminine energy, not knowing if you're using it, and how to finally get a woman who is in their feminine energy. In that case, this is the podcast episode for you! Key points in this episode:  0:58 - Why do women go for the men who mistreated them when im so nice? Apollonia explains the polarity effect and how men and women have both masculine and feminine energies. And sometimes, the lack of male energy can be the leading cause of why a woman will friend zone you. 1:22 - Apollonia explains that her polarity affects the masculine and feminine energy philosophy. Masculine energy is goal-oriented and takes leadership, while feminine energy is nurturing and patient.  2:21 - In a relationship, men and women must use this polarity effect. However, if a man isn't showing his masculine energy and embracing his feminine energy, then the woman will not be interested. 3:15 - Apollonia always tells her male clients to have at least 70% masculine energy while having 20% feminine energy. The feminine energy is also vital; for example, when you talk about your feelings.  3:48 - Apollonia tells a story about one of their male clients being in his feminine too much. She explains how her client constantly sent poems and love letters to the woman he was interested unknowingly making the woman move away.  5:02 - You talk about your feelings all the time. When a man is too much in his feminine, he will constantly talk about his emotions and hold no mystery for the woman to explore.  5:48 - When a man is too much in his feminine, he will never say 'no.' This can be a people-pleaser tendency, but a woman likes a man who can stand his ground and take the lead. If she sees you let her control your life, she might pull away from the relationship. 6:46 - A man who isn't taking the lead is too much in his feminine. When a man doesn't take leadership in his life, the woman will lose Interest. A woman will want to fall into her feminine, but when she doesn't see you as a reliable person, she will start to lose Interest.  8:03 - You are unable to regulate emotionally. This is losing your cool and emotions when there is a tricky situation that you're facing. "I love Apollonia; her tips have helped me with my dating!"

I've always felt “work-life balance” is an unrealistic expectation to strive for because different seasons require different priorities, so I usually opt for the goal of ‘work life harmony' instead. Today's guest shares the same sentiment.Tina Wells, founder of RLVNT Media and WNDR LN, launched a successful market research company at age 16, has published more than 15 books over the course of the last 2 decades, and has been recognized in Fast Company's 100 Most Creative People in Business + Essence's 40 Under 40. Her acclaimed Elevation Approach, a framework for finding work-life harmony Tina developed while confronting her own burnout, expanded with a book and corresponding product line, available at Target stores nation-wide.In today's case study, Tina takes us through how she's applied the four phases of her Elevation Approach to 6X her revenue in 2 years while cutting her daily work hours in half, and how you can apply it to your life seasonally, monthly, weekly, and DAILY.View the transcript for this episode at: https://otter.ai/u/Ck8CS55Zu6aW8qhgUVjg3gUJolg?utm_source=copy_urlConnect with Tina:www.tinawells.com www.wndrln.comLink mentioned in this episode:Check out WBENC (Women's Business Enterprise National Council): https://www.wbenc.org/Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quizIf you enjoyed today's episode, please:Leave a positive review or rating at www.ratethispodcast.com/cubicletoceoSign up for our text notifications at ellenyin.com/superfan so you can be the first to know when a new case study has dropped!Post a screenshot & key takeaway on your IG story and tag us @missellenyin & @cubicletoceo

Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on the COVID pandemic. They explore what went wrong, what went right, and the valuable lessons we can learn from this global health crisis. Together, they delve into the policies implemented in Canada and the United States, sharing their experiences as Ontario residents, discussing travel restrictions, vaccine passports, and mandates.Tune in for a thought-provoking discussion on how we can heal and improve healthcare delivery both in North America and around the world, especially in regions where vaccine policies have been coercive rather than individualized. Don't miss this insightful episode with two passionate healthcare professionals who share their vision for a better, more compassionate future.Connect with Dr. Kwadwo on:Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing book: https://amzn.to/401ZHbJTwitter: https://twitter.com/kwadwo777LinkedIn: https://www.linkedin.com/in/kwadwo-kyeremanteng/Instagram: https://www.instagram.com/kwadcast/?hl=enPodcast: https://kwadcast.substack.com/podcastYouTube: https://www.youtube.com/@kwadcastsolvinghealthcare1948/aboutEpisode Overview:0:00:00 Intro0:01:13 Introducing Dr. Kwadwo Kyeremanteng and His Work in Healthcare0:06:11 Ignored Health Factors in COVID-19 Outbreak0:08:41 Leadership Based on Polling, Not Unapologetic Values0:12:12 Holistic Approach in Leadership, Considering All Aspects for Success0:15:37 Core Values: Excellence, Zest for Life, Gratitude, and Courage0:18:35 Impacts of COVID Closures on Children's Mental Health0:29:10 Challenging the Black and White Thinking in Vaccinations0:29:59 Media's Failure to Acknowledge Metabolic Disease Risk Factor0:33:05 Pursuit of Truth in Medicine and Science0:34:43 Struggles and Tragedies of Dealing with COVID at Work0:37:14 The Consequences of Coercion and Lack of Understanding0:40:14 Considering the Patient's Perspective and Cultural Influence0:43:44 Personalizing Health Interventions for Individual Patients0:47:08 Leaders Showing Humility and Connecting with the People0:50:01 The Effects of Learned Helplessness on Children's Future Leadership0:53:36 Ways to Become an Unapologetic Leader: Leaning on Action, Embracing Failure, and Delegating0:58:16 Reflecting on Failure and Learning from It1:02:38 Meaningful Conversation on Healing and Facilitating ChangeWe are grateful for our sponsors:If you want to start a healthy scalp routine I have a special offer for you to help you do just that. Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order.Wear it to sleep every night and notice an improvement in your HRV and deep sleep that is off the charts. Go to https://apolloneuro.com/better and use code BETTER to get $50 off at checkout.These minerals taste like water, so you can down them in seconds every single morning. If you want to try Beam Minerals for yourself, head over to https://beamminerals.com/better for 20% off of the entire store.

Tired AF? Can't get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I'm joined by Holly Bradich and this episode is FULL of mic drop moments.   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Why it's not “adrenal fatigue” you're struggling with What the HPA is Why everyone has issues with their adrenals The culprits that tax our adrenals the most How blood sugar impacts energy levels How mindfulness plays into healing fatigue Inflammation, histamines and other factors Real solutions on where to start And so much more

“Your bank balance!” Everyone wants to jump out of bed when that alarm shouts, but dragging yourself out of it doesn't always work! Welcome to the Learn Develop Live, ‘Quote Of The Day', where your host, Chris Jaggs shares an inspiring and thought-provoking quote to help kickstart your day. Whether you're still yawning trying to make your morning coffee, bored at work or have a smelly armpit in your face on the train, this show is here to help refocus your motivation for your day!  So tune in, kick back, and enjoy the fun! Continue to be inspired with the motivation to help you ‘level up' daily! www.learndeveloplive.com

Let's talk about Russia, the Baltics, and balance.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/beau-of-the-fifth-column/message Support this podcast: https://podcasters.spotify.com/pod/show/beau-of-the-fifth-column/support

Retired Army, Retired HR Director. Tag Line "Still Serving" Starting My 4th Year Of Selling And My Second Year As A Team Lead. Almost 24 Mil Last Year Starting January 2022 With 22 Transactions On The Books. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In this final episode with Sheila Hyer, we talk about life with her son, Kevin, who is in recovery.  Sheila shares candidly the impact of the disease that still lingers and what she wishes she had known when her journey began. Sheila believes there is a reason for this and wants to help others.Sheila, Ed, and Kevin have taken this harrowing experience and are making a difference through The Hyer Calling Foundation. Kevin leads the Hyer Calling Foundation in inspiring work to create a world where a prior Substance Use Disorder is not a barrier to professional success. #recovery #addiction #addictionrecovery #addictionawareness #addictiontreatment #addictions #familyrecovery #familyrecoverycoach #familyrecoverycoaching #familyaddiction #familyaddictionrecovery #recoverysupport #recoverysupportgroup #recoverysupportservices #womenpodcaster #podcast #thehyercallingfoundation #addictionpodcast #recoverypodcast #recoverystories #recoverycommunitySupport the showClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn

In this episode of the "Crackin' Backs" podcast, we're excited to welcome Dr. Trent Nessler, a sports medicine physical therapist with over 20 years of experience and an expert in ACL rehabilitation, injury prevention, and return to sport​​​​. Dr. Nessler is the brain behind the innovative ViMove+ technology, a tool that has revolutionized the way we assess and understand human movement in athletes and first responders​​​​.ViMove+ is a flagship clinical product featuring medical-grade wearable sensor technology. It's designed as a screening tool to assess core and lower limb function, providing immediate, easy-to-understand objective data. The technology includes modules like the Athletic Movement Index (AMI) and Run, with ongoing development for modules targeting the Low Back, Knee, Balance, and Neck areas. These tools empower healthcare practitioners to evaluate various aspects of the body in a comprehensive manner​​​​.The technology works by guiding users to place sensors on the lower back and legs, measuring movement, speed, cadence, balance, core control, and asymmetries. This approach provides a holistic assessment of movement, allowing for the screening of both healthy individuals and those returning from injury. ViMove+ instantly generates a report that identifies any movement dysfunctions, with TGA & FDA cleared objective data. Additionally, it suggests corrective exercises as recommendations, making it a valuable tool for injury prevention and rehabilitation​​​​​​.In this podcast, Dr. Nessler will discuss how ViMove+ AMI has been used to assess movement in over 70,000 athletes and 5,000 first responders, unveiling surprising insights and patterns from this massive dataset. He will explore the increased risk of ACL tears following concussions and delve into the balance between leveraging data from tools like ViMove+ AMI and relying on clinical instincts when assessing individuals. Furthermore, Dr. Nessler will share his insights on the future of objective movement measurement and its potential to reshape sports medicine.Join us for an enlightening conversation about the intersection of technology and healthcare, and how it's paving the way for a new era in sports medicine and injury prevention.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Turkey...have you had enough? It's time to get back into the routine of things...we've got CFB to break down! We've got Adam Jividen, Super Browns, Buckeyes, Guardians Fan and Super Duper Cavaliers Fan and our CFB co-pilot. He'll be breaking down this weekends games. Saturday brings the game he has been looking forward to all season long! Adam's Buckeyes roll into Michigan and take on Jim Harbaugh's Khaki Army! You KNOW he'll have to break down this game! We've got some other games we'll be looking at as well. Be sure and check out the website at www.balancesportscast.com and call in at 917-889-8516. You don't want to miss this one...it's about to get good!!

Prepare to navigate the festive season without losing your fitness stride as Coach Patrick brings to the table effective strategies that will help you maintain a consistent training mindset. Stand on the promise of emerging from the holiday season with a strong mental state, regardless of any changes in fitness levels; you're about to unlock the secret of the endurance matrix, a tool designed to guide you through your fitness journey during the holiday season.  As the conversation evolves, we reveal the importance of balance and consistency in holiday training, drawing attention to the role of motivation and equipment in maintaining your fitness routine. It's not all about you, though; we explore the significance of being mindful of others during this time and share tips on earning points in your SAU (spousal approval unit) time. As the fall season approaches, remember to prioritize your health and family and prepare wisely to avoid overtraining injuries. So hit that play button: it's time to get ahead of the game and be ready for the next season!

In the second episode of The Show Jumping Podcast by Relyne GI, we chat with Amy Momrow about balance in the horse industry, share an exercise on tracking, and look back at the history of horse blanketing. Time stamps:Amy Momrow Interview: 2:30Tracking exercise: 28:05A Quick History of Horse Blankets: 42:01Be sure to like and subscribe, and check out our links below too!Title Sponsor Hagyard Pharmacy - https://shop.hagyardpharmacy.com/Our Website - https://www.horseradionetwork.com/shows/showjumping/Our Facebook Group where you can find videos and photos of the exercise discussed in today's episode - https://www.facebook.com/profile.php?id=61552985895917

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsored by: Pillsbury: Find more weeknight dinner recipes at Pillsbury.com Live Conscious: For a limited time, get your next purchase of BeyondBrew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.comSkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS Incogni: Use code goodhumans at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/goodhumans Please note that this episode may contain paid endorsements and advertisements for products a