Podcasts about Balance

The late South African pianist and composer Abdullah Ibrahim (aka "Dollar Brand") had a notable career, helped early on by Duke Ellington, and  acknowledged later by Nelson Mandela, who called Ibrahim “our Mozart.” In 2019, Abdullah Ibrahim became a National Endowment for the Arts Jazz Master, and he released an album titled The Balance, (which was his 70th or 71st LP, and that's not including his work as a sideman, which might push the total album credits to over 100!). The Balance is full of "lush horn lines, lilting melodies, and uplifting chord progressions, characteristic of Abdullah's own particular brand of Township Jazz," and on this episode of Soundcheck, which was recorded in August 2019, Abdullah Ibrahim performs some solo piano works, in-studio.  Setlist: 1.Dreamtime 2.Nisa 3.The Balance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If it feels like your get-up-and-go has got up and left, it's not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz's fake-tan recommendations and is MCT oil worth the money?In this episode:· Fake tan recommendations· What to do if you've lost your spark in midlife· Should I try plant sterols for high cholesterol?· The connection between oestrogen and cholesterol· How to reduce facial lines and wrinkles· Ways to boost collagen in your skin· Why redheads are more susceptible to sun damage· How to take care of yourself when life is demanding· MCT oil – is it any good?Links mentioned in the episode:· Evolve Sunless Glow 3-in-1 Gradual Tan· Studio10 Perfect Bronze Glow-plexion· Balance hormone app· A Better Second Half· Creatine· Podcast with Dr Mo Enayat explaining cholesterol· Podcast with Dr Gabrielle Lyon on building muscle for longevity· Collagen peptides· Skin Diligent Vitamin C Serum-in-Oil· Evolve Bio-retinol Gold Face Mask· Read 4 of the best SPFs for midlife skin· MCT oilsGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

The classroom and new entrants into funeral service have changed. In this insightful conversation, Leili McMurrough discusses the balancing act of connecting while completing required tasks and why understanding this is crucial. Enjoy this preview of our upcoming Momentum: A Women's Leadership Accelerator event! Momentum: A Women's Leadership Accelerator

L'Horoscope du Lundi 3 Août

L'Horoscope du Lundi 3 Août

Ha tenido lugar durante toda la semana en el Palacio de Congresos Europa.

L'Horoscope du Lundi 3 Août

What happens when a legal case becomes global entertainment?When a celebrity is accused of serious wrongdoing, the public rarely waits for a courtroom verdict before forming an opinion. News headlines, documentaries, podcasts, social media commentary and viral clips can shape a narrative long before all the available evidence has been examined.In this compelling episode of A Voice and Beyond, I speak with attorney and legal commentator James Porfido about the complex relationship between celebrity, media influence, public opinion and the justice system.Drawing on high-profile cases involving figures such as Michael Jackson and Sean "Diddy" Combs, James explores what happens when allegations are tried simultaneously in a courtroom and in the court of public opinion.Our conversation is not about declaring guilt or innocence. Instead, it examines how we consume stories about public figures, how easily allegation can be confused with proof and why critical thinking is essential when legal proceedings become part of popular culture.In this episode, we discuss:Why public opinion is not the same as a legal verdictThe difference between an allegation, evidence and proofHow celebrity status can influence the way legal cases are reportedMichael Jackson's legal history and the continuing debate surrounding his legacyThe complexity around cases involving Sean "Diddy" Combs and Jeffrey EpsteinWhether celebrity defendants can receive a genuinely fair trialHow confirmation bias affects the information we accept or rejectWhy due process matters, even when public emotions are intenseThe danger of confusing online popularity with credibilityHow audiences can become more responsible consumers of legal contentThis episode is ultimately a conversation about media literacy, justice and personal responsibility.It is a reminder that critical thinking does not mean dismissing allegations or refusing to believe those who come forward. It means holding space for seriousness and compassion while also respecting evidence, due process and the presumption of innocence.Find James Here:justicewithporfido.com/facebook.com/porfidolawinstagram.com/jamesporfido/linkedin.com/in/james-m-porfido-b007461a1/Book:Unequal Justice: The Search for Truth to Balance the Scalesxlibris.com/en/bookstore/bookdetails/861729-unequal-justiceFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Mike Winner spent a decade DJing Hollywood clubs before turning toward the infrastructure of digital freedom — founder of WINNR Digital, co-founder of the decentralized internet Qortal, and co-founder of the Music & Sky festival. Returning for the first time since 2022, he brings a caution aimed squarely at his own community: purity spiraling, the habit of turning discernment into a cage where every meal, every device, and every dollar becomes a moral exam. Real sovereignty, as he frames it, is less glamorous and far more demanding. It is what you actually own, what you actually think, and the responsibility you refuse to outsource. Nobody holds dominion over all of reality. What you do have is the choice to stop leaking your life into systems that were never yours.(00:00) Nature vs Nurture Cold Open(00:34) Opening Conversation(02:54) Meet Mike Winner(06:19) Imposter Syndrome and Finding Purpose(09:00) Community Healing and Analog Revival(11:47) Building a Sovereign Ranch Hub(14:50) Tech Detox w/o Purity Spirals(17:55) Parenting in a Digital World(25:09) Junk Food Nostalgia and Balance(32:42) Manifestation and Mastering Mind(39:28) Entrepreneurship In The Arena(41:39) Leaving AlphaVedic For Growth(46:22) Cinema As Modern Myth(53:19) NPCs And Ideological Capture(57:47) Building Qortal And NuQloud(01:02:15) PMA and Living Sovereign (01:07:06) Walmart / Amazon Discernment(01:11:45) Nature Is Metal(01:22:00) Barefoot Hiking & Peru Porters(01:28:05) AI And Slowing DownGuest Linkshttps://mikewinner.comThe GNM Weekend — October 9–10, Los Angeles (use code HFTT10)Connect with UsStart the Free 7-Day Self-Esteem ResetFollow us on InstagramJoin our membership Friends of the TruthWatch All Episodes

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Giuseppe Grammatico founder of The Franchise Guide shares how he left J P Morgan to build and successfully sell a building services business before helping aspiring entrepreneurs find the right franchise He reveals why time freedom matters more than money how consistency and leadership fuel sustainable growth and why every business owner should plan their exit from day one while creating a business that can thrive without them. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Giuseppe Grammatico shares that the hardest part of growing a small business is taking full ownership of every decision and learning to be decisive especially when you have never owned a business before He explains that new entrepreneurs often overthink their choices and second guess themselves but success comes from making confident decisions learning from mistakes and adapting quickly as the business grows. What's your favorite business book that has helped you the most? Giuseppe Grammatico shares that the business book that has helped him the most is Traction by Gino Wickman because it provides a practical framework for building and managing every aspect of a business He also highly recommends The E-Myth Revisited by Michael E. Gerber for teaching entrepreneurs how to create systems that allow a business to grow beyond the owner. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Giuseppe Grammatico shares that podcasts have become his primary source of learning and he recommends The How of Business by Henry Lopez for practical business ownership advice Profit Comes First by Rocky Lalvani for mastering business finances and cash flow and podcasts by Dan Buettner and Mike Chang for improving health and performance because a healthy entrepreneur builds a stronger business. What tool or resource would you recommend to grow a small business? Giuseppe Grammatico shares that a powerful CRM like Go High Level is one of the best tools for growing a small business because it automates emails text messages AI phone calls social media and customer follow ups in one place He also recommends Sequence as a valuable financial tool for implementing the Profit First system and automating cash flow management. What advice would you give yourself on day one of starting out in business? Giuseppe Grammatico shares that if he could go back to day one he would remind himself that entrepreneurship is not a straight path and that challenges are part of the journey He advises new business owners to stay focused on their purpose adapt to change develop thick skin and build a business that creates freedom while enjoying the process instead of waiting for the destination.  Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: The best business decisions come from taking action not waiting for certainty - Giuseppe Grammatico Build a business that creates freedom because success means nothing without time to enjoy it - Giuseppe Grammatico Every challenge in business is an opportunity to learn adapt and grow stronger - Giuseppe Grammatico      

Sound Healing with David Gibson Healing Modes: Finding Frequencies and Resonating What Is Right David Gibson explains sound-healing methods for identifying physical, emotional, mental, and spiritual frequencies, then explores how frequency sweeps, intuition, muscle testing, pendulums, voice analysis, binaural beats, phase cancellation, homeopathy-style resonance, and Source connection may be used in healing work. Sound Healing Center, Training, and the Episode's Focus In this Sound Healing — Healing Modes episode, David Gibson introduces the Sound Healing Center's broader work, including the Institute, Sound Healing Store, Sound Therapy Center, Sound Healing Research Foundation, Medical Sound Association, and Sound Education Association. He also shares updates about programs, an open house, certificate training, recording classes, and voice-analysis software. The central focus of the episode is how to find the frequency of a body part, organ, emotional issue, disease pattern, or healthy state, and then what to do with that frequency once it is identified. The transcript notes that medical and healing claims are preserved as the host's statements and should be reviewed before being presented as health guidance. Two Healing Paths: What Is Wrong and What Is Right David frames the teaching around two major approaches: finding the frequency of what is “wrong” and working to disrupt it, or finding the frequency of what is “right” and resonating that healthy state. He gives examples such as cancer, stuck emotion, chronic pain, and organ resonance to show how a practitioner might either break up a problematic vibration or strengthen the frequency of a healthy body part. Throughout the episode, he returns to the idea that stable, consistent sound, positive intention, and resonance may help bring a system back toward balance. Frequency Sweeps, Intuition, Muscle Testing, and Pendulums David describes several ways to locate frequencies. One method is a frequency sweep, where a person moves the voice up and down on a vowel until a body area vibrates most strongly. For parts of the body that cannot easily be felt, he suggests intuitive listening, where the right tone may arrive as a knowing, inner sound, or subtle signal. He also discusses muscle testing, balance testing, listening for chills, using a pendulum to narrow frequency ranges, and playing the twelve notes while observing which note strengthens the body. Timbre, Vowels, Musical Flow, and Frequency References The episode expands from single tones into timbre, which David describes as the combination of frequencies that make up an organ, cell, or body system. He explains that organs may have multiple layers of frequency, including material, cellular, atomic, photon, electromagnetic, and quantum levels, and he compares these combinations to vowel sounds. He also introduces the idea of listening for the “song” or musical flow of the nervous, circulatory, or digestive system. David mentions frequency charts, Rife-related sets, Qigong organ notes, and other references, while acknowledging that different sources often disagree. Devices, Voice Analysis, and Scientific Measurement David also discusses device-based methods for assessing or exploring frequency. He mentions galvanic skin response, HeartMath, voice-analysis tools, NES, QXCI, Zyto, Asyra, GDV/Kirlian photography, EKG, EEG, Chinese pulse reading, microscopy, spectroscopy, and MRI-related measurement. His own voice-analysis program is described as mapping notes connected to organs and physical or emotional issues, while also requiring interpretation to determine whether a frequency is excessive or deficient. This section presents technology as another pathway for exploring resonance, coherence, and body-system response. Breaking Up Imbalance and Transforming Chaos Once a problematic frequency is found, David outlines several possible methods for working with it. He describes a homeopathy-style approach in which a low dose of the problem frequency may bring the issue to the body's attention, as well as techniques that match, meet, disrupt, or transform chaotic vibrations. He discusses binaural-beat-like differences, going slightly above and below a target frequency, crystal bowls, tone generators, destructive resonance, phase cancellation, reciprocal frequencies, and the use of chaotic sounds such as rattles or white noise to break up stuck energy. He also connects these ideas to emotional release, such as transforming painful relationship energy into peace. Resonating Health, Balance, and Source David ultimately emphasizes resonating what is right as the preferred direction. This includes singing, breathing, or playing the healthy frequency of a body part, balancing missing or excessive frequencies, working with a home note or brainwave rhythm, and using sound to support states such as sleep, creativity, presence, focus, and bliss. He closes by moving beyond specific frequencies into higher vibration, gratitude, joy, universal love, and Source, saying that connection to Source allows spirit to know what the body needs. The episode ends with an affirmation-like closing, sustained tones, repeated healing phrases, and music fading out.

L'Horoscope du Dimanche 2 Août

L'Horoscope du Dimanche 2 Août

L'Horoscope du Dimanche 2 Août

Daily Wire Contributor Leona Salinas tells the harrowing story of her time at a "Hype Night" turned riotous in DC. Get the facts first with Morning Wire.- - -Ep. 3016- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - For a limited time, every dollar you give to ADF will be MATCHED but only while matching funds last.Go to https://JoinADF.com/WIRE or text WIRE to 83848 to have your gift to ADF doubled. Balance of Nature - Go to https://BalanceofNature.com today and subscribe to the Whole Health System—or any of their other subscriptions—and get an additional 10% off your subscription with promo code WIRE.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back, for the last day of this series. Over the past six days, we released, we rested, we grounded, we protected, we expressed, and we brought it all into balance. Today, we simply pause — and look back. This isn't about doing something new. It's about noticing everything that's already shifted.

Send us a Message!*** This episode may not be for kids. Listeners be advised***Welcome to another episode of Clash Royale Radio! This week we talk about something that's something we wanted to share for a long time and after talking and praying about it, we decided to share our testimony on how God saved us. I understand there will be some that don't believe in God and that's ok. We still love and care about you and hope we don't turn you away :) Hope you guys enjoy. Send a Voice Message: https://www.speakpipe.com/clashroyaleradioDiscord: https://discord.gg/BmuR6zw3fWDonate: https://paypal.me/clashroyaleradioYouTube Channel: https://www.youtube.com/@MinireedX: https://twitter.com/Minireed_DylanPatreon: http://patreon.com/user?u=86614718Support the show

Shelley Heck has spent a decade listing homes in Pierce County, and she'll tell you straight — the biggest mistake sellers are making right now is pricing like it's 2021.Dave sits down with Shelley to get into what actually changed. Why a sign in the front yard isn't a strategy anymore. Why buyers finally have choices, and what that does to your list price. How to price against the remodeled house down the street instead of just matching square footage. What a contingent offer really costs you, and why you need a two-week plan before you accept one. And why Shelley thinks a 6% rate isn't the villain everyone makes it out to be.Here's why it matters now: if you haven't sold in five or ten years, the market you're walking into is not the one you remember. Balance is good — but it takes a different playbook, and price is where most sellers lose.For sellers, buyers sitting on the fence, and agents working Pierce County — Tacoma, Lake Tapps, Sumner, Bonney Lake, Gig Harbor.Connect with Shelley Heck:

El Instituto Cervantes es mucho más que una gran academia de español repartida por el mundo. Es una herramienta diplomática de primer orden - depende, de hecho, del Ministerio de Asuntos Exteriores- y cumple múltiples funciones al promocionar la cultura en español. Así se ha vuelto a poner de manifiesto en la reunión anual que los directores de los centros del Instituto han celebrado esta semana en Jerez de la Frontera, en Cádiz, para hacer balance y mirar al futuro sorteando problemas de financiación, personal e incluso los bombardeos sobre alguna de sus sedes. Escuchamos a sus protagonistas.Escuchar audio

The Marketing Wound Is Visibility. The Sales Wound Is Rejection.Want the Millionaire Timeline? It's my 20-minute money meditation with binaural beats, built to clear money blocks chakra by chakra from root to crown. DM me the word RECODE at @melissaruizofficial and I'll send it over.Here's what I've learned after six years and 1,300 students: balance, the way people talk about it, doesn't exist for us. The 7, 8, and 9-figure humans I've been around didn't master balance. They mastered integration. They stopped separating "real life" from "the business" and let the two live inside each other.Follow me on Instagram: @melissaruizofficialPS: I'm selecting 10 business owners for the Mystic Mastermind — 1:1 support on your marketing, your sales, and your product suite to get you to six figures and beyond. If you're a lightworker, healer, or soul-led entrepreneur who is done playing small, DM me the word MASTERMIND at @melissaruizofficialNew episodes of Waking Up With Melissa drop weekly.

Carmen Tomás analiza la actualidad económica española de la semana.

Ihr habt uns gefragt, was wir tun würden, wenn... Hier erwartet dich eine super spannende Folge! _____ Lust auf einen intensiven Online Kurs mit uns? Was dich bei Boundless https://www.boundlesstraining.de, unserem bislang „tiefgründigsten" Kurs, erwartet: Du kannst dich ab dem 31. Juli 2026 zum Frühbucher-Preis HIER anmelden: https://www.boundlesstraining.de ⭐ Ein klar strukturiertes System: Wir navigieren dich elegant und zielstrebig durch das Boundless-Universum und helfen dir, fremdes Karma-Material abzuschütteln, deine Angst vor Ablehnung zu heilen, den Widerstand gegenüber der Selbstheilungskraft deines Körpers zu verlieren, die Vernachlässigung deiner Bedürfnisse zu beenden, re-aktiviertes Trauma-Material aus der Corona-Zeit zu lösen und noch vieles mehr. Woche für Woche erlangst du mehr von deiner wahren Größe und deiner Freiheit zurück. ⭐ 6 Module aus Video-Lektionen und Live-Ausschnitten, Sessions und Meditationen, Affirmationstherapie-Sessions und Sleep Trainings, die aufgrund ihrer zeitlichen Kompaktheit (jeweils etwa 20 Minuten) extrem gut in den Alltag einzubauen sind und dir helfen werden, destruktive Energien abzulösen und eine höhere innere Ordnung herzustellen – basierend auf deinen Visionen und Wünschen. Boundless ist dein Weg in deine Selbstverwirklichung. Du kannst den gesamten Kurs in deinem Tempo durchlaufen. Dein Zugang ist nicht limitiert. ⭐ Wir haben hier gleich 3 PREMIEREN in unserer Arbeit. Erstens: Wir teilen mit dir insgesamt 6 Affirmationstherapie-Sessions, die dich nicht nur akustisch, sondern auch visuell abholen werden – die hohe Kunst der Selbstprogrammierung. Diese Sessions werden dir helfen: Vergangenes endgültig abzuschließen und dich selbst auf Erfolg und Gesundheit zu programmieren – wieder eins zu werden mit deiner Seele – stärker und selbstbewusster zu werden und vor allem auch zu bleiben – dein Leben individuell zu gestalten, jenseits von den Erwartungen anderer – neue Motivation zu gewinnen, um deine Projekte umzusetzen – und noch so vieles mehr! Du kannst dich ab dem 31. Juli 2026 zum Frühbucher-Preis HIER anmelden: https://www.boundlesstraining.de ⭐ Zweite PREMIERE: Reinigungs-Protokoll Corona. Wir arbeiten mit dir gemeinsam das Corona-Traum auf – auf Ebene deiner Zellen und deines Bewusstseins. Dieses Feld ist aufgeladen und hinderlich für uns alle – und genau damit machen wir jetzt Schluss. ⭐ Dritte PREMIERE: Es erwartet dich ein „Dopamin-Reset". Hier zielen wir darauf ab, das gesamte System von übermäßiger alltäglicher Stimulation zu befreien und das Verlangen nach immer mehr Dopamin aufzuhalten. Dein Belohnungssystem wird rekalibriert und deine Empfänglichkeit für die wahren Freuden des Lebens wiederhergestellt. Dabei wird auch Schmerz eine Rolle spielen – denn feine, bewusst eingesetzte Schmerzimpulse können alten Schmerz entladen und die Balance zwischen Schmerz und Freude wiederherstellen. Die nämlich ist bei den meisten von uns gestört. Genau zu diesem Zweck werden wir die Nagelmatte, auch Akupressurmatte genannt, nutzen. ⭐ Außergewöhnliche und sehr intensive Meditationen, Sessions und Heilprozesse, die einen reinigenden Effekt bis in deine Zellen hinein auslösen werden. ⭐ Ein Programm, das dir helfen wird, deine Freiheit wieder zu leben und und frei über deine Manifestationsenergie zu bestimmen. ⭐ Wöchentliche Live Meeting Calls mit Bahar & Jeffrey inklusive Aufzeichnungen // jeweils am Mittwochabend ab 19.00 Uhr Wir tauchen mit dir gemeinsam über 6 Module hinweg in die wundervolle Welt voller Möglichkeiten. Du kannst dich ab dem 31. Juli 2026 zum Frühbucher-Preis HIER anmelden: https://www.boundlesstraining.de Wir freuen uns auf dich Bahar & Jeffrey

Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you've gained so far and letting it settle into place.

Hosts Fran Chismar and Tom Knezick connect with Luke and Linda Black Elk to discuss Ethnobotany and Food Sovereignty. Topics include choosing zombie apocalypse teams, reconnecting with indigenous foods, personal paths into environmentalism, heroes in ecology, favorite indigenous plants and food, and milkweed soup!  Music by Egocentric Plastic Men, Outro music by Dave Bennett. Follow NATIFS Here. Follow Linda Black Elk on Instagram Here. Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good. Visit our store Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Celebrate the official launch of The Power of HER: Courage, Calling & Entrepreneurship with us! In this special LIVE Book Launch Celebration, you'll hear about every incredible woman behind this inspiring collaboration and discover how courage, faith, resilience, and purpose can transform lives. Featuring 34 amazing authors, The Power of HER is filled with powerful stories that will encourage you to dream bigger, embrace your calling, and realize the impact your own story can have.Paperback Link: https://a.co/d/04V394tRKindle Link: https://a.co/d/0iTU271OThe Author Collective - Submit proof of purchase here: https://bit.ly/TheAuthorCollectiveBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In today's episode we talk to Rosie Acosta about the docu-series she helped produce called Balance: A Perimenopause Journey that is currently on Apple TV and Amazon Prime.  Rosie's journey through personal challenges , including early menopause, has contributed to a life devoted to healing, growth, and service.  This conversation felt like a supportive conversation between girlfriends about our personal journeys with perimenopause. We talk about: Rosie'e early years in East Los Angeles as the daughter of immigrant parents that she describes as tumultuous and challenging. How Rosie found meditation and yoga early in her life and how it helped her self-reflect early and ultimately led to her work in the world. How perimenopause was the most challenging, dark, horrific experience Rosie has ever had which is why she wants to educate women about this process. Rosie's journey of infertility which was happening simultaneously with perimenopause, although no medical professionals caught this leading to additional suffering. Hormone replacement therapy and how it helped Rosie feel like herself again. How menopause can be an amazing entry point into a new life. About Rosie: Rosie Acosta is a mindfulness teacher at Headspace, best-selling author of You Are Radically Loved, mental health coach, speaker, podcast host, and Associate Producer of Balance: A Perimenopause Journey that is currently on Apple TV & Amazon Prime. Born and raised in East Los Angeles, Rosie brings a culturally informed and inclusive lens to her work. Her journey through personal challenges became the foundation for a life devoted to healing, growth, and service. Rosie is currently pursuing her M.A. in Clinical Psychology, deepening her understanding of mindfulness, emotional resilience, and mental well-being.  You can find more about her at www.radicallyloved.com and on IG @rosieacosta. Other Episodes You Might Like:  Episode 198: Juliana Hauser: We Are All Sexual Beings Episode 176: Carmen Serano: The Beauty Between the Breaks Episode 164: Christina Woods: Unraveling to Heal Episode 131: Life Quakes Episode 128: Anne Marie Pinero-Nest and Kristin Marrs: Performance Art that Educates About Infertility and Miscarriage Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?  Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat?  This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care.  Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry.  People typically observe deep shifts and quantum leaps forward on such retreats.   All the details here! Source

Originally from Buenos Aires, Agustín Ficarra developed an early connection to music through Argentina's diverse band culture. That background continues to shape a sound rooted in house and its various offshoots. After establishing himself in the electronic music scene as a DJ, he began producing in 2020. His collaboration with Kabi resulted in the Let You Go EP on Balance Music, with its second track, 'Keep You Close' featured in this mix. It forms part of a growing discography that regularly receives support from leading figures across the scene. On this Balance Selections, Ficarra delvers a 70 min plus mix filled with South American character. Featuring tracks from Polo, Scippo, Nacho Lopez and others, it offers an impressive showcase of both his curatorial instincts and Argentina's wider influence on the electronic music scene. @agustinficarra Tracklisting & interview: https://balancemusic.com.au/balance-selectio…-agustin-ficarra/ ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

JAMA Medical News Associate Managing Editor Kate Schweitzer and Staff Writer Samantha Anderer discuss "A Decade After the CDC's Opioid Prescribing Guidelines, Have Clinicians Struck the Right Balance?" Related Content: A Decade After the CDC's Opioid Prescribing Guidelines, Have Clinicians Struck the Right Balance?

Ricardo Roa conversó con 6AM W acerca de los tres años que estuvo al mando de Ecopetrol en medio de polémicas y preocupaciones por el estado económico de la estatal.

Let us know what you thought of the episode!11th from both judging and playing perspective, the balance slate, WTC and the disposition/faction breakdown!Support the show

Join the Conversation at 303-477-5600 or text to 307-200-8222. Monday-Friday, 3 pm-6 pm MT. https://RushToReason.com Hour 1 Stage 4 Cancer, Heart Disease, and the Health Choices That Could Change Everything. Kick off Health and Wellness Wednesday with John Rush as he dissects new revelations about Anthony Fauci and the unresolved mysteries of the COVID era. Then, plunge into two gripping, real-life stories of defying the odds—where hope, healing, and prevention take center stage. What if stage 4 cancer isn't the end—but a new beginning? Emma Victoria Johnson reveals how she turned a devastating diagnosis into a story of hope, discovering lifesaving breakthroughs at Oasis of Hope. Hear how bold lifestyle changes, nutrition, and immune health fueled her fight for recovery. Next, Wayne Elliott recounts surviving a heart attack at just 35. Discover the unconventional choices he credits with transforming his life—and what most people overlook about heart health. Obesity, statins, Alzheimer's, toxins, and the daily habits that could change your future—don't miss these life-altering insights. John wraps up with a bold question: Is our addiction to convenience silently sabotaging our health? This hour is packed with inspiring stories, frank conversations, and eye-opening ideas that might just make you rethink your everyday choices. Timestamps 11:46 — Emma Victoria Johnson — https://www.oasisofhope.com 30:38 — Wayne Elliott — https://straussnaturals.com HOUR 2 Freedom, Socialism, Fauci, and Colorado's Political Crossroads. Start with a wake-up call: Richard Battle lays out why America stands at a crossroads—can free enterprise and liberty survive in a world drifting toward socialism? Hear powerful arguments for economic freedom, plus a candid look at inflation, government overreach, and immigration. John tackles Colorado's political storm, revealing why divided conservatives could see their state slip away for good. Sunny Kutcher of Young Americans Against Socialism brings the heat, exposing the rapid rise of socialist ideas and the high stakes for government accountability. Dive into Fauci's testimony, pandemic fallout, free speech battles, and border clashes—plus, why the next Colorado election could change everything. If you care about America's future, you can't afford to miss this. Timestamps 1:09 — Richard Battle — https://RichardBattle.com 30:37 — Sunny Kutcher — https://yaas.org Hour 3 COVID Secrets, AI Showdown, and Colorado's Tech Future Hang in the Balance Uncover the untold story behind COVID lockdowns as Michael Pack reveals what went into the making of ‘Lockdown Dissidents.' Go behind the scenes with Fauci's diary, the fallout of school closures, and the fight for civil liberties. John Rush pulls back the curtain on the backlash he faced for challenging the status quo—proving why questioning authority is more important than ever. Then, shift gears as Scott Garliss breaks down the high-stakes world of Wall Street and artificial intelligence—revealing how today's tech battles could decide America's financial future. John fires back at short-sighted tech critics, champions AI innovation, and explains why your vote could shape the next era of American leadership. Timestamps 1:07 — Michael Pack — https://palladiumpictures.com/ 28:34 — Scott Garliss — https://www.bentpinecapital.com/

Anchored in the Word Morning Reflection: Season 5 Episode 149 Embracing God's Design for Marriage: Balance Ephesians 5:22-33 #morningreflections #strength #wisdom #perspective #trust

This or That: Truth in Balance | Wealth: Good or Bad | 02 Aug 2026 Days Hours Minutes Seconds

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way to move through adversity, loss and setbacks. We also discuss how exercise generates energy, the leader's role as a counterweight to team morale, and detachment as a trainable skill for widening perspective and making better decisions under stress. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jocko Willink (00:00:23) Discipline, Impact & Autonomy in the Military (00:02:40) Energy, Waking Up, Alarm Clock & Debate (00:04:12) Tool: Exercise for Energy; Eating, Fasting & Mental Clarity (00:05:45) Tool: High-Intensity Exercise, Peak Mentality (00:06:31) Winning & Losing, SEAL Selection, BUD/S, Resilience (00:08:34) Leadership, Morale & Mob Mentality; Tool: Detach & Correct (00:10:36) Loss, Grief; Tool: Action as a Cure for Adversity (00:12:17) Sponsor: AG1 (00:13:31) Parenting & Success; Tool: Be the Counterweight, Balance (00:16:07) Sense of Self, Hardcore Music, DIY Attitude & Dissent (00:18:55) Motivation as an Emotion, Discipline (00:19:44) Tool: Move Toward Problems; Indirect Approach & Conflict (00:21:14) Sponsor: LMNT (00:22:46) Meditation, Detachment & Teaching Young Leaders (00:24:19) Depression, Storm Clouds & Losing Perspective (00:26:39) Tool: Detachment, Oil Rig Story, Field of View (00:30:59) Tools: Take a Step Back, Slow Breathing & Widen Field of View (00:32:04) Tools: Chin Up, Hands Down, Listening; Relationships (00:34:18) Sponsor: David (00:35:37) Tool: Deliberate Discomfort & Training Resiliency (00:36:08) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

BYU Football's Kalani Sitake joins Cougar Sports to talk fall camp, 2026 season expectations, and more!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Todd Kroupa.

Intro & Episode Focus – [0:00:03–0:02:15] How people limit OS by using it only as a warm-up [0:04:06–0:06:07] Odd Pairings & Three OS Applications Between Sets – [0:06:07–0:08:38] Aleks's 3 "use cases" for between-set OS: [0:08:38–0:10:13] Discussion: why smaller or slower ROM can release restrictions and be more effective for some people [0:10:13–0:13:06] Conversation about loading the head (advanced, not for beginners) [0:13:06–0:15:48] Honoring developmental patterns (rolling, rocking, crawling, gait) to improve real-world capability, plus Loading the Gait Pattern for Brute Strength – [0:15:48–0:17:34] Discomfort, Crawling, and Mental Lessons from Physical Work – [0:17:34–0:18:42] Using physical discomfort to train mental resilience and reframe "signals to stop", plus Movement Qualities & Emotional/Mental Stability – [0:18:42–0:19:58] Stability in movement → stability in emotions Balance in movement → balanced thoughts Poor movement → more time in sympathetic (fight-or-flight) → messy emotions and thought processes Injury, Stress, and Being Left Behind by Life – [0:19:58–0:21:30] Tweaks/injuries dominate attention and stall life progress Connection between physical limitations and stress, overwhelm, and lost time Confidence, Social Pressure, and Gait Loading/Head Loading – [0:21:30–0:22:42] Rocking, Rolling, Higher Volume & Simple Loading Ideas – [0:22:42–0:25:01] Chains, Crawling "Math," and Confidence – [0:25:01–0:26:46] Slow-Motion OS & Nervous System Maturity – [0:26:46–0:28:29] Slow Commando Rocks Before Military Presses – [0:28:29–0:30:32] Connecting divine design of movement with desire to lift heavy (OS + iron synergy) Post-Effort Nasal Breathing & Power Pose Reset – [0:30:32–0:32:18] Bottoms-Up Kettlebell Marching & Pull-Up Boosting – [0:32:18–0:35:35] Tim: anything bottoms up is a goldmine—like managing a "big baby head" on the arm, teaching reflexive stability Elevated Rolls, Pulling & "Slept-On" Drills – [0:35:35–0:37:06] Aleks: elevated rolls before swings, snatches, rows, pull-ups, and crawling Benefits: better scapular movement and smoothness OriginalStrength.net & OS Resources – [0:37:06–0:33:27 in transcript order, but effectively 37:06–38:27-ish] Find Tim online at https://www.originalstrength.net Australian Longevity Retreat with Dan John – [0:36:32–0:38:14] Location: Rainbow Beach, Australia Dates: September 4–11 Focus: Longevity and "keeping the wheel spinning" decade after decade Avoiding obsession with optimization at the expense of actually living today Savoring life, knowing when to push, rest, and enjoy Psycho-Cybernetics, Cybernetis & Guided-Missile Mindset – [0:38:14–0:40:45] Aleks on Maxwell Maltz and Psycho-Cybernetics: self-image, guided-missile feedback loops Norbert Wiener and the idea of cybernetics as the "steersman" Using body + mind together to steer life's river more intentionally Closing: Best Year Yet & OS + Iron Synergy – [0:40:45–0:41:21]

Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your Hashimoto's or hypothyroidism symptoms from improving?In this episode, I'm taking you through a real client success story so you can see exactly how I use HTMA testing to connect the dots between someone's symptoms and what's really happening inside their body. We'll go through where this client started, what her test results revealed, and why those findings helped explain years of frustrating symptoms despite her doing everything “right.”I break down the key mineral patterns we found in her HTMA results, explain how they manifested in her body, outline the optimal levels of certain minerals, and show you how we built a personalized plan based on her results rather than relying on guesswork. I also share why I believe testing is one of the most important steps for creating a targeted healing plan, especially when you're dealing with Hashimoto's or hypothyroidism.Finally, we go over her progress over several months, what changed on her retesting, and the lessons you can take away for your own health journey. With HTMA testing, this is what's possible when you stop chasing symptoms and start understanding what your body is trying to tell you. I hope this episode helps inspire you to take that first step toward taking the guesswork out of your health and start on your own path toward optimized health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [02:00] Erika's backstory that led to her seeking answers[02:40] The symptoms that pointed to deeper mineral imbalances[04:00] Why testing beats guessing for thyroid health[06:15] Balance over perfection is key[06:45] The mineral pattern behind a slowed metabolism[09:00] The thyroid ratio that explained Erika's symptoms[12:15] Why magnesium and sodium matter for Hashimoto's[15:00] Building a personalized mineral protocol for Erika[17:45] The supplements that were making things worse[18:45] What changed on Erika's HTMA retest[22:00] The symptom improvements that changed her life[24:15] The power of personalized thyroid testing and treatmentConnect with Sophie: Instagram: @shetalkshealthThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-frontWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call

“Be in the world but not of the world” is a statement that has been considered on the spiritual path. Does it have relevance to engaging in social work? A bodhisattva works for the salvation of everyone else first, which is an impossible but worthwhile task. We have to know ourselves before we can help others, have a grip on the turmoil inside before we can really alleviate turmoil outside. Wanting to involve myself can mask a wish to absolve myself. If we wait for perfect self-awareness before getting involved, it will never happen. It's possible to act without counting on a result. Social involvement is an integral part of the work of a number of spiritual figures. Our work has meaning when tied to the betterment of a community. There are practices of breathing in the suffering of the world and breathing out purification. It can be considered a form of social commitment for spiritual teachers to help others see through the false self. Social engagement can be a distraction if it is a way to avoid our inner process. It is not necessary on the path unless it's something one is called to do. Everyone's gestures to express compassion, such as chanting or actively helping, will be different. The spiritual path can be misunderstood as a way to avoid suffering. We may find ourselves more vulnerable to suffering on the path. People who have worked on themselves have a nourishing presence. Our motivation for social action can be recognition or to feel good about ourselves. Balance is needed to engage social work, but this is about managing the machine and not spiritual work. There is an inclination to relieve suffering since a spiritual principle is that there is no separation. We don't know if our actions make a difference. David Herz is a spiritual practitioner who lives in Paris where he has been a journalist, technical writer, communications officer, and English instructor at universities.

Nicole Olive has owned skates for 20 years but never used them until this summer, when someone who was in a similar position a few years ago gave her a reason.Every Wednesday, Olive and other community members gather right across from the Milwaukee Public Market to attend lessons at Skate on 8's, a program Arian Rice started after teaching himself how to skate three years ago. While that was satisfying by itself, he gets something even better through the program he leads while spreading a sense of community, one wheel at a time.“I'm doing this because I love to skate,” he said. “I love seeing people come together.”#####Intern guest host: Justice DurhamUniquely Milwaukee is supported by our Radio Milwaukee members.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Annie Yatch. A leadership and performance coach specializing in helping high-achieving entrepreneurs balance business growth with personal fulfillment. The discussion focused on leadership, relationships, and overcoming subconscious barriers to success.

Today's Poll Question at Smerconish.com: On balance, did Dr. Anthony Fauci do more good or more harm? Anthony Fauci returns to Capitol Hill under subpoena as newly released pandemic diaries revive questions about COVID's origins, school closures, masking guidance, and what officials knew behind the scenes. Michael examines Fauci's private notes, his past public statements, and the looming confrontation with Senator Rand Paul. Was Fauci a steady scientific voice during a national emergency, or did he exercise too much control over uncertain information? The episode weighs his decades of public service against the controversies that made him one of America's most polarizing figures. Vote at Smerconish.com, and be sure to RATE, REVIEW, and SHARE this podcast! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gentle Presence & Mindful Flow — Complete Practice (66 min, 24 min preview)A gentle complete practice that invites you to shift your attention away from perfecting poses and toward simply being present with the experience of moving. While there are moments of meaningful challenge, the emphasis remains on awareness, steadiness, and meeting each posture with curiosity rather than expectation.The sequence offers enough strength and balance work to keep you engaged, but physical accomplishment is never the point. Instead, the practice creates space to notice your breath, your reactions, and the subtle quality of your attention from one moment to the next. The result is a class that feels nourishing, centered, and quietly transformative.This is a beautiful choice for days when you want yoga to be less about what you can do and more about how you choose to be.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Rosana Laviada analiza el balance de Pedro Sánchez que ha iniciado ya sus vacaciones en plena emergencia nacional por los incendios.

You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women's health and active aging. She is also a best-selling author and has written seven books on the benefits of strength training across the decades.  Joan walks us through setting up your own home osteoporosis gym, including the equipment, exercises, and foundational movements to help strengthen the most vulnerable fracture sites: the hips, spine, and wrists. Building stronger bones doesn't require a complicated routine or an expensive gym membership. With the right exercises, proper alignment, and consistent strength training, you can improve your balance, maintain independence, and give your bones the support they need at any stage of life.   "When you do a strength training exercise for your muscles, you're also doing it for your bones." ~ Joan Pagano   In this episode: - [02:04] - Resistance training and how it helps the bones - [08:05] - At-home vs. gym-based training  - [11:02] - Essential exercises for hip, spine, and wrist strength - [17:56] - Choosing the right weights for bone health - [21:26] - Resistance bands for posture and shoulder strength - [23:04] - Strengthening the back, spine, and upper body - [27:47] - Loop bands for hip stability and balance - [32:39] - Using resistance bands for leg exercises -  [35:50] - Weighted balls and compound exercises - [39:04] - Working safely with trainers and physical therapists   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Joan's Strength Training for Osteoporosis (Foundational Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay - Joan's MORE Strength Training for Osteoporosis (Follow-up Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class - Joan's Step Training for Agility, Balance, and Bone Strength: On-Demand Class - https://happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Fabric resistance bands Joan recommends on Amazon -https://amzn.to/3tVuKtZ   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Carmen Morodo, Antonio Casado y Nacho Cardero analizan los temas de actualidad del día en tiempo de tertulia en Más de uno.

Dave Rubin of "The Rubin Report" talks about a reporter angering Zohran Mamdani at his city-run grocery store press conference by calmly pointing out the financial reality of his plan; CNN's Harry Enten sharing new polling data that should scare the Democratic establishment about the upcoming midterm elections, as more Americans think the party has gotten too liberal; Adam Carolla loving how much Gavin Newsom is plummeting in the polls for the 2028 election; "The View's" Ana Navarro and Alyssa Farah Griffin surprising Sunny Hostin with their support for voter ID laws like the ones contained in the SAVE Act; Senate Majority Leader John Thune explaining to Fox News' Sean Hannity why using the talking filibuster to pass the SAVE Act is a more dangerous way to pass the bill than most Republicans realize; Squawk Box's Joe Kernen grilling Scott Gottlieb about the revelations from Rand Paul's release of Anthony Fauci's diaries during the COVID-19 pandemic that reveal him to be obsessed with the media attention and fame; and much more. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Balance of Nature - Make sure you are getting all the positive effects from a wide variety of fruits and vegetables. Get 10% OFF the Whole Health System™ supplements when you use Discount Code: RUBIN. Go to https://BalanceofNature.com Monetary Gold- For twenty six years, Monetary Gold has been helping Americans find financial freedom through physical gold and silver. Visit http://Davelovesgold.com or call (800) 888-4096 for a one on one consultation. Disclaimer: Performance may vary, consult your tax or financial professional.

SPONSOR: AirDoctor: Head to www.AirDoctorPro.com  and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We're so confident you'll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now!  "You can't read the label from inside the bottle." In this powerful episode of Health, Harmony, and Heather, host Heather sits down with leadership mentor, keynote speaker, and business coach Lacey Newman. After building a top-1% real estate team with over a billion dollars in career sales, Lacey stepped away from constant survival mode and traditional hustle culture to help high-achieving women redefine success on their own terms. Lacey opens up about her raw, transformative journey—from navigating childhood trauma and losing her father to suicide, to overcoming burnout, surviving a divorce, and rebuilding her life as a single mom of two. Together, Heather and Lacey explore how our hardest moments can be reframed into our greatest purpose, and why choosing yourself first is essential for long-term fulfillment. The 7 Es of Alignment: A 60-second self-assessment to instantly check in on your energy, enthusiasm, focus, and overall well-being. The Overfunctioning Trap: Why capable, high-achieving women get addicted to reactivity and how to break free from the cycle. Creating "Mental White Space": How setting intentional boundaries (like batching emails) gives you room to make clear, purpose-driven decisions. Alignment vs. Balance: Why chasing perfection is fleeting, and how to build a business that supports your life rather than consuming it. 7 Es Checklist: Direct message Lacey on Instagram at @alignedwithlacey to get your copy of the 7 Es of Alignment. Work with Lacey: Learn more about her programs and coaching at LaceyNewman.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's new video, I'm breaking down the 5 proven steps to close the sale fast. If you're building a business online, you need a repeatable sales system that works. I'm sharing my go-to method that helps you guide potential clients from “just looking” to “I'm in!”, all while keeping it authentic and aligned with your brand. We're talking confidence, clarity, closing language that converts, and how to handle objections. If you're ready to stop hoping people buy and start closing with confidence, this one's for you!✅ #InstaBrand: https://bit.ly/InstaBrand-OfficialBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Dave Rubin of "The Rubin Report" talks to Scott Singer about his campaign for Florida's 25th Congressional District, how Democratic Socialists have begun to take over the entire Democratic Party; why he believes South Florida's shift toward Republicans gives the GOP a major opportunity, the importance of supporting Israel and fighting rising antisemitism, how lower taxes, regulatory reform, infrastructure investment, and cutting government waste can improve affordability and housing costs, why people fleeing high-tax blue states are strengthening Florida's conservative movement, and why he says preserving free markets, secure borders, and Republican control of Congress is critical to advancing President Donald Trump's agenda; and much more.