Podcasts about Balance

Jon isn't the only guy being a Scrooge this year. In this week's episode, Jon and Alex answer all your holiday questions before the big celebrations commence! Is Santa real? Do I have to attend my holiday work party? Why is Fantastic Four the movie of the year? The important topics get addressed this episode! Whether you're more of a downer like Scrooge or more uppity like Buddy The Elf, you'll want to listen to today's episode to get your last minute advice before the holidays. Submit your questions here!⁠0:00 - Intro42:17 - Where's The Balance? 44:04 - Gift Cards Are Supreme45:11 - My Husband is a Scrooge46:55 - Holiday Work Parties50:57 - If You're Sick, Stay Home!52:20 - My Family Is Asking For Money54:38 - Time To Read The Family's Will56:10 - Needy In-Laws58:15 - Is Santa Real? 01:06:27 - My BF Hates Christmas01:11:33 - Workplace Ice-Breakers01:15:52 - Boundaries During The Holidays01:20:53 - Reading Your Secrets01:21:31 - Recs of the WeekBOBBIE: If you want to feel good about what's in your baby's bottle, get 10% off with code straight at hibobbie.comTHE REAL REAL: Get $25 off your first purchase when you go to TheRealReal.com/STRAIGHTAG1: Head to DRINK AG1.com/STRAIGHT to get a free Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! VITAL VITAMINS: Vital Vitamins is offering listeners 20% of all orders with code STRAIGHT at myvitalvitamins.com.ADT: Visit ADT.com or call 1-800-ADT-ASAPGOOGLE: See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonWAYFAIR: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if "work-life balance" is really a myth—and the real struggle is between what you have to do and what you want to do?In this episode of Thrive LouD, Lou Diamond sits down with Cherylanne Skolnicki, top-rated speaker, coach, and founder of Brilliant Balance, for an honest, eye-opening conversation that will challenge everything you think you know about balance. Cherylanne shares the story behind her transition from a successful corporate career at Procter & Gamble to her mission helping thousands of women worldwide "reengineer" their lives for greater fulfillment at work and at home—without losing themselves along the way.Key Highlights:Cherylanne reveals why the traditional view of work versus home life isn't the real source of imbalance (and what is).Learn the simple but powerful skills—like saying "no," delegating, and simplifying—that high achievers use to thrive in all areas of life.Discover the emotional barriers that stop us from prioritizing what matters most, and why courage (not another time management hack!) is the secret ingredient to change.Get the inside scoop on her transformative BRAVE program, which empowers women to take control one week—and one choice—at a time.On a lighter note, you'll find out Cherylanne's favorite movies, jams, and even her guilty pleasure food.If you're ready to drop the pressure of perfection and finally move toward a life you genuinely love, this episode is for you!Timestamped Overview:00:00 – Intro Announcer welcomes listeners and introduces Lou Diamond.00:29 – Lou Diamond introduces Cherylanne Skolnicki and her work.01:28 – Cherylanne Skolnicki shares her origin story, corporate life, and shift to helping women find balance.02:49 – How Brilliant Balance grew from personal curiosity to a global coaching platform.04:23 – The true source of imbalance: "have to do" vs "want to do."06:04 – High achievers, the skill set behind fulfillment, and learning to say "no."07:11 – Lou Diamond asks about Cherylanne's “greatest hit” concept; Cherylanne Skolnicki shares the aha moment and emotional realities.10:02 – Delegation, letting go, and stories of teamwork from podcast production.11:07 – The universal "gift" Cherylanne receives: lightbulb moments with audiences.11:38 – All about BRAVE—weekly action, courage, and women supporting women.13:17 – Where to find Cherylanne online and connect.14:20 – Fun Street: Cherylanne's favorite movies, foods, activities, and travel dreams.17:29 – Episode wrap-up, final thoughts, and how to keep thriving.Ready to rethink what “balance” really means? Press play, get inspired, and take your first BRAVE step!

As with all things in leadership, business and life—is balance and moderation. …too much vacation is just as bad as too little.…too much exercise is just as harmful as none.…too much money is just as hard as poverty.…too much ambition is just as mean as apathy.…too much healing is just as sad as none.Extreme success requires deliberate soulfulness. Refueling and resting isn't a waste of time. It's part of winning. Balance is a necessity of legendary.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

In this episode, we continue the Brand Connect Method series by breaking down what targeted messaging really looks like in practice. You'll learn how to communicate in a way that feels clear, intentional, and aligned, so the right people immediately recognize themselves in your brand. We talk through common messaging gaps, why your content might not be landing the way you want, and how small shifts in language can create stronger connection and consistency across everything you share.The Ultimate Guide to Nailing Your Niche: https://bit.ly/ultimate-guide-nailing-nicheThe Vault: https://bit.ly/TheVaultOfficialThe Lazy Girl's Guide to Making Bank: https://bit.ly/lazygirlsguideofficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYouTube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienced this year, and what needs to be said. The result? Well, you're just gonna have to give it a listen! Join Harmony Slater and Russell Case as they explore the intersection of ancient wisdom and cutting-edge technology through discussions that span quantum consciousness, psychedelic healing, the Ashtanga yoga world's reckoning, and the art of finding beauty in life's broken moments. This isn't your typical year-in-review episode—it's a deep dive into what happens when you let "Gaia Earth Consciousness" (as Russell calls AI) guide a conversation about transformation. What We Explore:

Key Links:  Find out more about Dr. Wittstein's book “The Complete Bone and Joint Health Plan” HERE  Improve your mobility and agility with the Blaze Pods HERE   Summary  In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead.  We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain.  We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density.  If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility.  Takeaways  Minimize barriers to entry for strength training—simplicity builds consistency.  Low and moderate intensity strength work is still powerful and protective.  Physical therapy can provide expert guidance, especially when dealing with pain or injury.  Cardiovascular activity is essential for long-term health and longevity.  Strength training improves metabolic health and supports strong bones.  Balance and agility work help prevent falls and maintain independence.  Creatine supplementation can support gains in muscle mass.  Regular walking reduces fall risk and supports overall wellness.  Impact exercises are beneficial for hip bone density.  Adequate dietary protein is crucial for maintaining muscle as we age.  Connect With  Barbara:    Have ideas for future episodes? We'd love to hear from you!    - Email: agebetterpodcast@gmail.com    - Connect on Instagram ⁠HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance is a myth. It's not real life. Not with kids. Not with work. Not with the constant pull of motherhood. What we actually need is the margin to rest, reset, and live at a pace that honors your real life. This week's episode is one of my favorites. We talk about: • Why balance doesn't work • What moms are actually craving • How to create real margin in your day • The small shifts that make a big difference Here is your permission to slow down. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Kamilo Sanclemente operates within the more refined areas of production, favouring patient arrangements and long-form development over obvious peaks. Based in Cali, Colombia, his productions and DJ sets reflect a satisfying approach that has seen him soar beyond his South American borders. 

Treat yourself to this fresh 90-minute mix from a progressive connoisseur.

 Kamilo Sanclemente will perform at Balance Croatia 2026. @kamilosanclemente __________________________________________________ BALANCE CROATIA FESTIVAL LAUNCH PARTY Barbarellas Discotheque, Pirovac, Croatia feat. John Digweed & Danny Howells Thursday August 6th 2026 (Friday August 7th morning finish) 12:00am - 5:00am __________________________________________________ BALANCE CROATIA 2026 Second Release tickets about to SELL OUT Balance Croatia 2026 Thu 6th Aug - Mon 10th Aug 2026 The Garden Resort, Tisno Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 186 :  Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?  In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing. Listen for that tough love and nakd inspiration!  What to listen to next?Episode 185: Balance through Boundaries 

In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.  Check out Tom's latest information and offerings: https://linktr.ee/tommccook  Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

La Mesa Internacional - Balance 2025: ¿Qué dejó el escenario internacional este año? by En Perspectiva

Read between the theological lines of C.S. Lewis' classic masterpiece and religious satire, penned from the POV of a demon serving in the bureaucracy of Hell. Ben will explore the wildly comic and strikingly original letters from one demon to another, as the pair seek to undermine the Christian faith and tempt man into extravagantly wicked and deplorable sins. - - - Today's Sponsors: Helix - Go to https://helixsleep.com/ben for an exclusive offer. Alliance Defending Freedom (ADF) - Visit https://JoinADF.com/BEN or Text “BEN” to 83848 to add your name to their declaration and side with truth and fairness. Balance of Nature - New and existing customers can go to https://balanceofnature.com and get 50% off the Whole Health System FOR LIFE. - - -

🧭 REBEL Rundown 🗝️ Key Points 💨 Peak vs. Plateau Pressures: PIP reflects total airway resistance and compliance, while Pplat isolates alveolar compliance—elevations in both suggest decreased lung compliance (e.g., ARDS, pulmonary edema, pneumothorax).🧱 PEEP Protects Alveoli: Maintains alveolar recruitment and prevents collapse; typical range 5–8 cmH₂O, but higher levels may benefit moderate–severe ARDS.️ Driving Pressure (ΔP = Pplat − PEEP): Lower ΔP reduces atelectrauma and improves outcomes; optimize by adjusting PEEP thoughtfully.💥 Prevent VILI: Keep Pplat < 30 cmH₂O, use low tidal volumes (6 mL/kg IBW), and monitor for barotrauma, volutrauma, atelectrauma, and biotrauma.📚 Evidence-Based Practice: ARDSNet and subsequent trials confirm that lung-protective ventilation—low Vt, limited pressures, and individualized PEEP—improves survival in ARDS. Click here for Direct Download of the Podcast. 📝 Introduction This episode reviews essential ventilator pressures and how to interpret them during ICU rounds. 🚀 Under Pressure Peak Inspiratory Pressure (PIP)Definition: Total pressure required to deliver a breath.Reflects: Airway resistance + lung/chest wall compliance.Common Causes of ↑ PIP:Mucus pluggingBiting the endotracheal tubeKinked tubing or bronchospasmPlateau Pressure (Pplat)Definition: Alveolar pressure measured after an inspiratory hold.Reflects: Lung compliance (stiffness of lung tissue).When Both PIP & Pplat Are Elevated:→ Indicates poor compliance (e.g., ARDS, pulmonary edema, pneumothorax).Positive End-Expiratory Pressure (PEEP)Definition: Pressure remaining in airways at end-expiration to prevent alveolar collapse.Typical Range: 5–8 cmH₂O but needs to titrated to meet patient requirements Notes:Provides physiologic “glottic” PEEP in intubated patients.Using high PEEP strategy shows mortality benefit only in moderate–severe ARDS in meta-analysis.Driving Pressure (ΔP)Definition: ΔP = Pplat − PEEP.Reflects: Pressure needed to keep alveoli open during the respiratory cycle.Goal: Lower ΔP → less atelectrauma & improved outcomes.Optimize: Increase PEEP to reduce ΔP and alveolar cycling. 📖 Interpreting High PIP/High Pplat ↑ PIP & ↑ PplatInterpretation: ↓ ComplianceCommon Causes: ARDS, pulmonary edema, pleural effusion, pneumothorax↑ PIP & Normal/Low PplatInterpretation: ↑ Airway ResistanceCommon Causes: Mucus plug, bronchospasm, tube obstruction or biting 🤕 Ventilator-Associated Lung Injury (VILI) Barotrauma:Mechanism: Excessive airway pressure damages alveoli.Prevention: Keep Pplat < 30 cmH₂O.Volutrauma:Mechanism: Overdistension from excessive tidal volumes.Prevention: Use low tidal volume ventilation (6 mL/kg ideal body weight).ARDSNet trial: 6 mL/kg → lower mortality compared to 12 mL/kg.Ideal Body Weight: Based on height and sex, not actual weight.Typical patient: Tidal Volume: 6–8 mL/kg IBWARDS: Tidal Volume: 4–6 mL/kg IBWAtelectrauma:Mechanism: Repeated opening/collapse of unstable alveoli.Prevention: Optimize PEEP to keep alveoli open and reduce driving pressure.Biotrauma:Mechanism: Inflammatory cascade (↑ IL-6, TNF-α) from mechanical injury.Effect: Can trigger systemic inflammation & multiorgan dysfunction.Prevention: Minimize all other forms of VILI. Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Joel Rios Rodriguez, MD PGY 3 Internal Medicine Resident Cape Fear Valley Internal Medicine Residency Program Fayetteville NC Aspiring Pulmonary Critical Care Fellow 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More The post REBEL Core Cast 147.0–Ventilators Part 5: Key Mechanical Ventilator Pressures & Definitions Made Simple appeared first on REBEL EM - Emergency Medicine Blog.

The brands that will thrive in the next era of commerce understand that context drives everything, from platform choice to storytelling and trust formation. As a result, success hinges on a brand's ability to serve customers across multiple contexts rather than controlling single experiences.For the season finale, Commerce CEO Travis Hess joins Phillip and Lindsay to explore what it means when "the customer is the channel." The conversation tackles designing for AI agents alongside humans, reaching customers across surfaces independent of purchase location, and balancing data-driven marketing with authentic storytelling. Travis shares why brands must embrace agentic commerce now, and the mindset shifts required for 2026, synthesizing the season's insights into actionable guidance.The Customer is the ChannelKEY TAKEAWAYSOmnimodal commerce shifts focus from channels to surfaces where customers engage across contexts.Design for agents, not just humans. Agentic intermediaries will shape future commerce experiences."The customer is the channel" requires reaching consumers wherever they want to engage.Balance data-driven performance marketing with authentic human storytelling to preserve brand equity.[00:37:35] "Brands need to go where their customers want to engage them across different surfaces—whether they're buying through that channel or it's influencing purchase through a different channel you may or may not own."[00:39:15] "Brands need to design for agents, not just humans and agent intermediaries. They're the ones who are going to show up and ultimately win. It's not like the old days, where we just assumed humans were coming to our channels."ibution and surface and signal more than probably the traditional commerce side."[00:33:55] "There's nothing more important than the brand, than the narrative, than the story, than the equity that is there. That is the power. I very much see that being controlled still by humans and maybe informed by AI."Associated Links:New Modes Research: How AI is Shaping New Commerce Contexts and ExpectationsCheck out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text"RAISE CAPITAL LIKE A LEGEND: https://go.fundraisecapital.co/frc2-apply"DOWNLOAD "The Dollar Empire Private Markets Playbook"https://go.fundraisecapital.co/dollar-empire-playbookThe financial world is fixated on the wrong metrics. While the media screams about US debt and the trade deficit, these perceived weaknesses are actually the hidden engines driving trillions of dollars directly into private equity, private credit, and venture capital. This is not theory—it's accounting.In this deep-dive masterclass on global macro strategy and private market investing, Ryan Miller rips the curtain back on the Balance of Payments (BOP)—the true master ledger of global power. If you are a fund manager or deal syndicator, you need to know exactly how the Current Account deficit forces foreign capital to buy your deals. The world isn't collapsing; it's buying American assets, and your fund is the mechanism.Subscribe on YouTube:https://www.youtube.com/channel/UCTOe79EXLDsROQ0z3YLnu1QQConnect with Ryan Miller:Linkedin: https://www.linkedin.com/in/rcmiller1/Instagram: https://www.instagram.com/makingbillionspodcast/X: https://x.com/_MakingBillionsWebsite: Pure Tested Peptides - GLP-3, BPC 157, CJC-1295, ipamorelin, ss-31, epithalon, SLU-pp-332 99% pure research peptides for longevity muscle and metabolic healthSupport the showDISCLAIMER: The information in every podcast episode “episode” is provided for general informational purposes only and may not reflect the current law in your jurisdiction. By listening or viewing our episodes, you understand that no information contained in the episodes should be construed as legal or financial advice from the individual author, hosts, or guests, nor is it intended to be a substitute for legal, financial, or tax counsel on any subject matter. No listener of the episodes should act or refrain from acting on the basis of any information included in, or accessible through, the episodes without seeking the appropriate legal or other professional advice on the particular facts and circumstances at issue from a lawyer, finance, tax, or other licensed person in the recipient's state, country, or other appropriate licensing jurisdiction. No part of the show, its guests, host, content, or otherwise should be considered a solicitation for investment in any way. All views expressed in any way by guests are their own opinions and do not necessarily reflect the opinions of the show or its host(s). The host and/or its guests may own some of the assets discussed in this or other episodes, including compensation for advertisements, sponsorships, and/or endorsements. This show is for entertainment purposes only and should not be used as financial, tax, legal, or any advice whatsoever.

Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. In this episode:Can you mix supplements together?Red light therapy for hair loss – does it work and is it worth the investment?Do we need SPF in winter months? Which health scans are essential for women over 50?Can you help your body clear HPV naturally? Links mentioned in the episode:Balance app (menopause symptom tracker) Liz's YouTube video on SPFDr Veronique Bataille podcast episode on SPFJulia Bradbury episodeGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

In Episode 23 of Pursuit of Balance, I break down the three cornerstones every fitness program needs: health, aesthetics, and performance—and why most people are training in a way that sacrifices longevity. We dive into cardio zones, VO₂ max, functional strength, and how to actually balance it all.

Merry Christmas and happy holidays! Today's Health by Haven Podcast episode is a solo with Haven. She challenges the societal beliefs around throwing your routines out the window during the holidays and gives actionable tips on how you can feel your best this holiday season! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank you to our sponsor, Avodah Massage Therapy! Support the show

Andrea Rizzi realiza un resumen de lo que ha dado de sí el 2025 en términos de geopolítica y los movimientos políticos globales, en los que Estados Unidos y la Unión Europea han chocado frontalmente. 

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

David C. Barnett breaks down buying small businesses vs real estate, the risks investors overlook, and how to build resilient, cash-flowing companies.In this episode of RealDealChat, Jack Hoss sits down with David C. Barnett, author of The Business Fortress and one of the most respected voices in small business acquisition, to unpack the real differences between buying businesses and investing in real estate.David shares his journey from business brokerage to banking to building a global advisory firm helping buyers and sellers avoid catastrophic mistakes. He explains why business brokerage is fundamentally broken, how leverage cuts both ways in small businesses, and why “absentee ownership” is one of the most dangerous myths investors believe.You'll learn why operational leverage can destroy profits overnight, how liquidity (not growth) determines survival, why balance sheets matter more than P&Ls, and how long-term content creation (YouTube, books, email) quietly outperforms flashy marketing tactics.This episode is a must-watch for real estate investors considering business acquisitions—and for entrepreneurs who want to build a business fortress that survives downturns and exits cleanly.

In this episode of the Grow A Small Business Podcast, host Troy Vance Morris, the founder of Deliver Service Now institute, joins the podcast to share his journey from a decade at Disney to building and scaling multiple successful home service businesses. He talks about creating premium customer experiences, growing his companies to a point where he now works only 90 minutes a week on operations, and the strategies he uses to retain loyal clients. Vance also explains how he transitioned from employee to entrepreneur, overcame major financial challenges, and built a strong team culture. His story highlights resilience, smart marketing, and the power of systems in business growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: 1. What do you think is the hardest thing in growing a small business? Vance Morris has shared that the hardest thing is simply sticking with it. Most people give up too early when they hit financial pressure, setbacks, or slow periods, but long-term success comes from pushing through those tough moments. 2. What's your favorite business book that has helped you the most? Vance Morris has shared that his most valuable business book is "The Ultimate Sales Letter" by Dan Kennedy, which transformed how he approaches marketing and communication with customers. 3. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Vance Morris has shared that he regularly uses MasterClass for high-level learning from experts, and finds it extremely useful for expanding mindset and gaining inspiration from top performers in different fields. 4. What tool or resource would you recommend to grow a small business? Vance Morris has shared that every small business must have a CRM (Customer Relationship Management system) to track clients, marketing, and follow-ups — it becomes essential once your customer base grows. 5. What advice would you give yourself on day one of starting out in business? Vance Morris has shared that he would tell himself "Don't give up." There were many moments when quitting seemed easier, but staying persistent through financial challenges is what led to long-term success. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Deliver an experience your competitors can't copy and your customers won't forget — Vance Morris You can't grow a business you're not measuring every single day — Vance Morris Freedom in business comes from systems, not from working more hours — Vance Morris      

This week on The CJ Moneyway Sh$w, CJ welcomes Arlene Cohen Miller — Work-Life Balance Coach, Certified Meditation Facilitator, seasoned attorney, and founder of Jewel Consultancy. Arlene's journey from courtroom success to inner peace reveals the hard truth: you can have the title, the paycheck, the family—and still feel lost inside. In this powerful episode, Arlene opens up about her evolution from high-achieving attorney to transformational coach, how burnout became her greatest teacher, and why “work-life harmony” is the new blueprint for sustainable success. In this episode, you'll learn: The difference between work-life balance and work-life harmony How burnout can actually guide you toward your purpose Tools to create peace and productivity without burnout The real meaning of success — beyond titles and trophies Why kindness, awareness, and presence are the new power moves “Peace isn't the absence of work—it's the presence of alignment.” — Arlene Cohen Miller Listen now → https://pod.link/1707761906 Watch on YouTube → https://youtube.com/@themoneywayshow8493 Moneyway Merch → https://c.jmoneyway.com Brick-by-Brick Newsletter → https://substack.com/@cjmoneyway?r=3vvrmy&utm_medium=ios&utm_source=profile #TheCJMoneywaySh$w #ArleneCohenMiller #WorkLifeBalance #Mindfulness #SelfCare #Meditation #WomenInLeadership #BleavNetwork Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

Workshop "Von Zielen zu Taten" (Start: 15. Januar 2026)  Lerne, wie du deine Ziele 2026 in konkrete Aufgaben, Zeitblöcke und Wissen übersetzt. Nicht Ziele setzen, sondern umsetzen. → https://ivanblatter.link/zieleWer leidenschaftlich arbeitet, brennt für seine Sache und das ist grossartig. Aber genau diese Begeisterung kann gefährlich werden. In diesem Interview spreche ich mit Janik Schwoerer-Böhning, ehemaliger Ingenieur und heute Achtsamkeitscoach, über ein unterschätztes Phänomen: Wenn Leidenschaft in Überlastung kippt.Janik zeigt, woran du erkennst, dass du in die "graue Zone" rutschst, jenen Zustand, in dem du weder hier noch da bist. Er erklärt die Frühwarnzeichen, die viele übersehen, und teilt konkrete Strategien, wie du auch ohne stundenlange Meditation achtsamer werden kannst. Mit der ALI-Technik braucht es nur einen Atemzug, um wieder bei dir anzukommen.Du erfährst auch, warum manche Menschen anfälliger für diese Überlastungsfalle sind, welche inneren Antreiber dahinterstecken und weshalb "Mental Fitness" für Macher attraktiver klingt als Achtsamkeit, obwohl es am Ende um dasselbe geht: Anzukommen statt zu funktionieren.Ein Gespräch über das 1-Prozent-Prinzip, die Balance zwischen Leistung und Regeneration und die Erkenntnis, dass Leidenschaft ohne Grenzen früher oder später zu Leiden wird.LinksWenn du das Interview lieber sehen statt nur anhören möchtest, dann klick hier: https://www.youtube.com/live/g3P39yqScSw?si=uVwjnmb8EXAc8gSNDas lohnenswerte LinkedIn-Profil von Janik: https://ivanblatter.link/janikAlle Infos zu meinem Zeitnutzer Club: https://ivanblatter.link/club Workshop "Von Zielen zu Taten" – Start: 15. Januar 2026  Von der Ziele-Liste zur Umsetzung: Wie du Ziele mit Aufgaben, Zeit und Wissen verbindest. → https://ivanblatter.link/ziele

Episode 314: In this episode of Medic2Medic, Steve sits down with Shaun Pitts, a second-generation EMS provider with nearly two decades of frontline experience and a deep passion for EMS education. Shaun shares his journey of following in his father's footsteps, building a career from the street up, and learning the lessons that only real calls can teach. He talks honestly about what works, what doesn't, and why practical, relatable training matters more than ever.The conversation dives into Shaun's role as Head of Education for EMSConnect, how he became involved with the platform, and what he sees as the future of EMS education nationwide. Shaun also discusses the EMSConnect On Shift Podcast, the importance of real conversations in the fire and EMS community, and why authentic storytelling helps providers stay connected and resilient. Beyond the uniform, Shaun reflects on balancing family life as a husband and father of three while maintaining a long-term career in EMS.This episode is about legacy, leadership, education, and staying grounded in the profession we love.https://www.spreaker.com/episode/episode-314-shaun-pitts-education-be-a-duck-ems-and-more--69149864

Ben Shapiro warned Thursday night on the stage of Turning Point USA's AmericaFest that the future of the conservative movement depends on a commitment to truth, arguing that grifters and frauds are putting both conservatism and the country at risk. Ep. 2338 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu/myoffer to see the scholarships you may qualify for! Balance of Nature - New and existing customers can go to https://balanceofnature.com/pages/lock-in-for-life and get 50% off the Whole Health System FOR LIFE. PragerU - Donate today at https://PragerU.com/DW All donations will be TRIPLE MATCHED. - - - DailyWire+:

In this episode of the Birdshot Podcast, Nick Larson is joined by Phil Bourjaily, Shotgun Editor at Field & Stream and passionate bird hunter. Phil shares insights from his pheasant hunts, discusses the current state of upland bird populations, and offers tips on hunting pheasants with pointing dogs. He also talks about how habitat loss affects bird numbers, the role of public and private land hunting, and how hunting conditions vary season to season. Whether you're a seasoned hunter or just getting into upland bird hunting, this conversation offers a wealth of knowledge and experience. Phil Bourjaily is a Shotgun Editor at Field & Stream, where he covers topics ranging from bird hunting to gun reviews and outdoor traditions. He's a seasoned upland bird hunter with a wealth of experience hunting pheasants, grouse, and other upland species. His love for bird dogs and his deep understanding of hunting habitats make him a valuable resource for bird hunting enthusiasts. Expect to Learn How habitat loss impacts pheasant and quail populations The importance of public and private land in upland hunting Tips for hunting pheasants with pointing dogs, especially during late-season hunts The best weather conditions for pheasant hunting and how snow can affect bird behaviour The best shotgun set-up for pheasant hunting, including the right gauge and choke combinations Episode Breakdown with Timestamps [00:00:00] - Introduction [00:04:40] - Armadillos [00:10:29] - Public vs. Private Land Access [00:16:56] - Short Hairs vs. Other Dogs [00:24:58] - Zeke's Hunting Behavior - Moving, Tracking, and Following [00:29:00] - Discussion on Choosing the Right Gauge for Pheasant Hunting [00:48:05] - Weight and Balance in Pheasant Guns [00:58:09] - Bismuth Pricing [01:11:18] - Find More of Phil's Published Work Follow the Guest Phil: Field and Stream: https://www.fieldandstream.com/authors/phil-bourjaily  Top 10 best shotguns: https://www.fieldandstream.com/outdoor-gear/guns/shotguns/best-pheasant-hunting-shotguns  Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

HT2476 - The Balance Between Doing and Finishing These last few months have been a particularly busy time for me photographically. I've been doing lots of work, processing images, organizing files, keywording, brainstorming ideas, getting to know the 3,500 captures I came back with from my trip to the West Coast. I've been doing a lot, but I haven't accomplished a thing. That is to say, I haven't finished anything. This exposes one of my failings as an artist; I can so easily confuse activity for accomplishment. I've been known to spend an entire day working on my to do list but not actually doing anything from that list. It goes without saying that without finishing, no artwork is made. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Welcome to the 84th edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.December's Round Table question is: How do you balance pushing players to improve while also keeping the game fun for them?Our Coaching Lineup this month:Dominic Amorosa – Strake Jesuit (TX) College PrepJake Boyd – Luther CollegeErik Buehler – Arapahoe (CO) High SchoolChris DeLisio – Olmsted Falls (OH) High SchoolMike Grosodonia – St. John Fisher UniversityStephen Halstead – Grace CollegeRyan Hintz – Blue Valley West (KS) High SchoolDave Hixon – Amherst CollegeRon King – Putnam Valley (NY) High SchoolMike Koehler – Elkhart Lake (WI) High SchoolBob Krizancic – Mentor (OH) HighJosh Merkel – Randolph Macon CollegeDon Showalter - USA Basketball

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, and leadership performance. Mike shares why physical outlets like martial arts, workouts, walking, and simple daily activity help professionals vent stress without torching relationships at work. They also break down the real hack most people miss. Consistency beats intensity, and incremental progress turns fitness into a lifestyle instead of a short-term grind. If you want better focus, less burnout, and stronger decision-making, this conversation links fitness and mental health in a way that's practical and repeatable. About the Guest: Mike Barefoot has spent 27+ years in the staffing industry, placing 1,000+ professionals, generating $50M+ in revenue, and earning top awards like Rookie of the Year, Performer of the Year, and multiple Presidents Club honors. He is also a 37-year martial arts practitioner, a 7th degree black belt in karate, plus advanced ranks in jujitsu and kickboxing, and a multi-time Hall of Fame inductee. Mike speaks to MBA students, executives, and entrepreneurs on performance, balance, and sustainable excellence. Key Takeaways: Physical outlets reduce stress spillover. Training gives you a clean place to “dump pressure” so you show up calmer at work and at home. Balance is a performance strategy, not a luxury. When energy is distributed across life areas, productivity and resilience improve. Compete with yourself, not the room. Self-accountability creates consistent growth without chasing external validation. Perfection in results is rare. “Perfect intent” means daily effort aligned to your goals even when outcomes vary. Set incremental targets. Instead of chasing 50 pounds or 2-hour workouts, aim for small wins like 10 to 15 minutes daily. Avoid the “ready, set, stop” trap in business. Delays and hurdles happen. Use movement to prevent frustration from damaging relationships. Momentum matters. An object in motion tends to stay in motion. Small action keeps you progressing. Use micro-journaling. Track activity on a mini calendar or your phone so your brain can't inflate effort. Limited time can improve focus. Small windows force sharper training and sharper studying, especially for young professionals. Movement upgrades decision-making. More energy and clarity leads to better choices and less burnout over time. How Listeners Can Connect With Mike: Email: LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this lively conversation, Heather and Natalie discuss their holiday traditions, including the creation of new family customs and the fun game of wig snatching. They share their experiences living in Florida, the challenges of horse care, and the joy of embracing creativity during the holiday season. Special guests join the fun, and the group reminisces about their favorite Muppets and holiday movies, all while planning future gatherings and celebrations. In this lively conversation, the hosts discuss a variety of topics ranging from Hollywood props sales to the authenticity of horse whinnies in media. They share humorous anecdotes about Christmas sweaters and live shows, while also touching on the dynamics of podcasting and the balance between seriousness and fun. The conversation also delves into horse care, training insights, and the importance of language and communication. They celebrate achievements and awards, all while maintaining a light-hearted and engaging atmosphere.Keywordsholiday traditions, family, creativity, wig snatching, Florida life, horse care, Muppets, special guests, personal growth, festive games, Hollywood, props, horse training, podcasting, Christmas, authenticity, language, communication, awards, humorChapters00:00 Holiday Cheer and Festive Traditions02:55 Creating New Family Traditions06:04 Wig Snatching: A Unique Holiday Game09:00 Florida Life and Holiday Experiences12:11 Embracing Creativity and Personal Growth15:01 Horse Care and New Adventures18:00 Special Guests and Holiday Celebrations20:59 Holiday Traditions and Muppet Memories24:03 Casting Dreams and Future Plans42:05 Hollywood Props and Wigs43:40 The Reality of Filming and Props Sales44:43 Horse Whinnies and Authenticity in Media46:00 Christmas Sweaters and Live Shows47:58 New Roles and Responsibilities48:58 Podcast Dynamics and Humor50:59 The Balance of Seriousness and Fun54:00 Horse Care and Training Insights01:00:00 The Importance of Language and Communication01:04:02 Celebrating Achievements and AwardsLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

In this episode of Read the Damn Book, host Michelle Glogovac sits down with Becca Freeman, author of The Christmas Orphans Club, to explore the power of friendship, found family, and what it means to create connection during the holidays. Becca opens up about her journey to becoming an author, the creative process behind her debut novel, and how her background in podcasting shaped her approach to storytelling.Together, they dive into the emotional complexities of adult friendships, chosen family, and the loneliness that can surface during the holiday season. Freeman offers an honest look at writing with heart, navigating personal growth through creativity, and why stories about connection resonate so deeply, especially during the holidays.What We're Talking About...The Christmas Orphans Club celebrates friendship, found family, and chosen community, especially during the holidays.Becca Freeman's unconventional path to becoming an author shows how creative careers don't follow a single blueprint.Friendship breakups can be as emotionally painful and life-altering as romantic breakups.The book explores how adult friendships change and evolve over time, reflecting real-life experiences.Becca's background in podcasting helped build the confidence she needed to pursue fiction writing.The creative writing process doesn't have to be rigid—spontaneity and flexibility can lead to meaningful stories.Creating your own holiday traditions can be empowering, especially for those without traditional family structures.Many readers turn to comfort reads during stressful or overwhelming seasons, particularly around the holidays.The Christmas Orphans Club captures the emotional complexity of modern, adult friendships with honesty and depth.Becca shares that her next novel will move beyond Christmas themes while still embracing a winter setting.Chapters00:00 Introduction and Excitement for the Book04:16 Becca's Journey to Authorship07:12 The Evolution of the Bad on Paper Podcast10:25 The Concept Behind The Christmas Orphans Club13:26 Themes of Friendship and Found Family16:25 Exploring the Depths of Friendship19:21 The Role of Technology in Friendships22:22 The Balance of Humor and Seriousness in Writing25:19 The Anticipation of Becca's Next Book31:26 The Joy of Reading and Friendship31:55 Cherishing Connections and TraditionsLinks MentionedBecca Freeman's Substack: https://beccafreeman.substack.com/Becca Freeman's Instagram: https://www.instagram.com/beccamfreeman/Bad on Paper Podcast: https://podcasts.apple.com/us/podcast/bad-on-paper/id1364764784

The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyIn this conversation, Alexis and Lori explore how the 12 zodiac signs influence relationships, personal growth, and self-awareness. They also discuss the significance of elements, quadrants, and the interplay between ego and spirit for an in-depth astrology lesson. Submit your astrology questions here: contact@luxuriesforyoursoul.comTakeawaysUnderstanding the rising and moon signs is crucial for deeper insights.Each zodiac sign has unique characteristics and energies.The elements (fire, earth, air, water) play a significant role in astrology.Ego and spirit interact differently across the zodiac signs.The 12th house represents the culmination of experiences and lessons.Jupiter in Taurus signifies growth and opportunity.It's essential to explore passions without monetizing them.Understanding one's relationship with money can lead to abundance.Cancer influences emotional security and nurturing relationships.The 11th house represents social connections and community.The 12th house deals with the unseen and introspective aspects of life.Chapters00:30 Understanding Astrology: Beyond Sun Signs05:47 The Quadrants of Astrology08:26 Cardinal, Fixed, and Mutable: Energy Modes14:11 The Role of Ego and Spirit in Astrology16:42 The Awakening: Final Quadrant Insights40:35 Exploring Personal Resources and Communication43:12 Understanding Emotional Foundations and Care44:31 The Balance of Relationships and Partnerships47:47 Exploration and Higher Learning49:33 The Complexity of the 12th House50:15 Past Lives and Soul Contracts53:34 Taurus in Different Houses56:30 Jupiter in Taurus: Opportunities and Growth01:17:55 Exploring the 11th and 12th Houses01:22:51 The Duality of Cancer in Astrology01:29:35 Choosing Our Astrological Path01:33:45 Nurturing Relationships and Personal GrowthBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.comVisit the website: www.luxuriesforthesoul.com

Founder of Timeless Moment, Morttagua operates at the intersection of progressive house and techno. A fixture of Brazil's electronic music scene, he is the country's all-time best-selling progressive house artist on Beatport and has toured widely, appearing at festivals such as Kappa FuturFestival and Rock in Rio, alongside venues including Green Valley and Pacha. His body of work is shaped by atmosphere, melody, and long-form structure. His 2024 release on Balance Music, Bwell, reflects that approach. A measured and restrained cut, it favours mood and melodic progression over immediacy.

 On this Balance Selections mix, Morttagua delivers a focused two-hour set that showcase his experience. Featuring music from Pryda, Andre Sobota, and Mike Griego. It's a main-room journey that remains controlled and understated throughout. @morttagua Tracklist: https://balancemusic.com.au/balance-selections-350-morttagua/ ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Know Your Sh*t podcast, Josh Cadillac sits down with John T. Krotec, entrepreneur, educator, and cultural commentator, for a candid and thought-provoking conversation about leadership, masculinity, responsibility, and critical thinking. John shares his perspective on how culture, education, and incentives shape behavior—often in unintended ways—and why society struggles when balance disappears. Together, they explore resilience in entrepreneurship, the importance of contribution, family-business mentality, and why real progress requires honest dialogue instead of extremes. This episode challenges listeners to think deeper, question narratives, and take ownership of their role in building stronger teams, families, and communities.

En el episodio 291 del podcast del Club del Inversor, comenzamos con los especiales de cierre de año haciendo un repaso completo por todo el ecosistema de inversión en 2025. Activo por activo, analizamos qué pasó con los precios, las rentabilidades y el poder de compra, siempre con números concretos y una mirada realista. En este episodio hablamos de: Criptomonedas• Bitcoin: evolución del precio durante 2025 y balance final• Ethereum: un año más volátil y con resultados distintos al de Bitcoin Acciones y ETFs• S&P 500 (SPY): rendimiento anual y por qué volvió a cumplir• Nasdaq 100 (QQQ): mayor rentabilidad, pero también mayor volatilidad Bonos y renta fija• Rendimientos en dólares• El regreso de la renta fija como activo defensivo Dólar vs peso uruguayo• Inflación en EE.UU. vs inflación en Uruguay• Qué pasó si te quedaste quieto en pesos o en dólares Mercado inmobiliario en Uruguay• Valorización promedio de los inmuebles• Rentabilidad por alquiler• Resultado total estimado para el inversor inmobiliario Economía real y negocios• Crecimiento económico estimado para Uruguay en 2025• Por qué es tan difícil medirla como “activo”• La diferencia entre mercado y gestión Algunas conclusiones del episodio • No todos los activos rindieron igual• Quedarse quieto tuvo costo• La inflación siguió jugando en contra del ahorro pasivo• La diversificación volvió a demostrar su valor• La economía real dependió más de la gestión que del contexto Un episodio ideal para cerrar el año con perspectiva, entender mejor dónde estuvo el valor en 2025 y empezar a pensar el 2026 con más información. La entrada [291] Balance 2025 – Ganadores y Perdedores se publicó primero en .

I'm standing outside a federal courthouse, talking to you as the many legal threads around Donald Trump tighten and twist in real time.Over just the past few days, one of the big storylines has shifted from criminal exposure to raw presidential power. In Washington, the United States Court of Appeals for the D.C. Circuit handed President Donald Trump a major win by upholding his removal of National Labor Relations Board member Gwynne Wilcox and Merit Systems Protection Board member Cathy Harris without cause. According to analysis from Ogletree Deakins, the court went further than just blessing those firings: it held that the statutory “for cause” protections for top officials at powerful independent agencies are unconstitutional when those officials wield substantial executive power. In plain English, the D.C. Circuit said President Donald Trump can sweep out key regulators at will, reshaping agencies that for decades had a measure of insulation from the Oval Office.At almost the same time, the Supreme Court has been functioning as an emergency referee over a growing list of Trump fights. SCOTUSblog reports that on its interim or “shadow” docket the justices have been fielding high‑stakes disputes over President Donald Trump's use of the National Guard in Illinois, his clashes with immigration judges, and efforts by groups like Citizens for Responsibility and Ethics in Washington to get internal administration documents through the Freedom of Information Act. The Brennan Center for Justice has been tracking these emergency cases and notes that, since early 2025, the Supreme Court has repeatedly sided with the Trump administration on issues like immigration crackdowns, reductions in the civil service, and the removal of members of the Consumer Product Safety Commission and the National Labor Relations Board.All of this sits on top of the longer‑running legal sagas that you as listeners have been following for years: the civil verdicts in New York, the federal and state criminal indictments, and the defamation and assault findings in the E. Jean Carroll cases. Public radio outlets like WABE have been keeping a running tally of where those stand since Donald Trump's return to the White House, tracking appeals of jury verdicts, ongoing sentencing fights for his former aides, and the way new Justice Department decisions under his own administration intersect with prosecutions that began before he reclaimed power.So when we talk about “the Trump trials” right now, we are not just talking about Donald Trump as a criminal defendant. We are talking about Donald Trump as president, testing and expanding the boundaries of executive authority in courtroom after courtroom, from the D.C. Circuit to the Supreme Court, while older cases about his past business dealings and political conduct grind through appeals.For you listening, the takeaway this week is simple: judges are increasingly being asked whether Donald Trump is merely subject to the law, or also able to rewrite the balance of power inside the law itself. Those answers are coming fast, and they are reshaping the presidency in ways that will outlast any single trial.Thanks for tuning in, and come back next week for more. This has been a Quiet Please production, and for more, check out QuietPlease dot AI.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Did you know that when someone you love passes, YOU become the medium? So then why do some people seemingly get so many signs from loved ones who have passed, while others don't? Michaela talks about how the holidays can be a helpful time to connect with the departed, and gives tips to start the conversation with those on the Other Side. She reads listeners' stories of their own holiday spiritual connections and reads some of their loved ones as well. In this episode we will discuss: How to use tradition to create spiritual connection Which signs are easiest to spotWays to heighten your readiness for loved ones to give you a sign Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Smith brings you the latest in politics! On this episode of Part Of The Problem, Dave and Robbie "The Fire" Bernstein talk about the recent terrorist attack in Australia, Donald Trump's tweet regarding Rob Reiner's death, the wildest statements made by trump at his Hanukkah reception, and more.Order Lauren Smith's book here: https://a.co/d/67djjBpSupport Our Sponsors:The Wellness Company - For the men! Balance hormones naturally with MARS from The Wellness Company! https://twc.health/problem and use code PROBLEM for 10% + Free Shipping on all orders.Proton - Get Proton Drive using Dave's exclusive offer! -https://www.proton.me/davesmithRidge - https://ridge.com/potp10Express VPN: https://www.expressvpn.com/problemPart Of The Problem is available for early pre-release at https://partoftheproblem.com as well as an exclusive episode on Thursday!PORCH TOUR DATES HERE:https://www.eventbrite.com/cc/porch-tour-2025-4222673Find Run Your Mouth here:YouTube - http://youtube.com/@RunYourMouthiTunes - https://podcasts.apple.com/us/podcast/run-your-mouth-podcast/id1211469807Spotify - https://open.spotify.com/show/4ka50RAKTxFTxbtyPP8AHmFollow the show on social media:X:http://x.com/ComicDaveSmithhttp://x.com/RobbieTheFireInstagram:http://instagram.com/theproblemdavesmithhttp://instagram.com/robbiethefire#libertarian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sissy and David reflect on the meaningful conversations and listener feedback from their Enneagram parenting journey, offering a quick, hope-filled recap of each number's core parenting strengths and how to support kids of every type. They remind us there's no “right” way to parent—only the unique goodness each number brings—share a few favorite resources for further learning, and close with a tender benediction for parents doing the sacred work of raising boys and girls. Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Path Between Us by Suzanne Stabile The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation by Suzanne Stabile . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. MERCY SHIPS: Please donate today at MercyShips.org/podcast. OMAHA STEAKS: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. JOLIE: Jolie will give you your best skin & hair guaranteed. Head to https://tinyurl.com/RBGJolie to try it out for yourself with FREE shipping. ​​EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to https://tinyurl.com/RBGEverdayDose or entering RGB at checkout. You'll also get FREE gifts throughout the year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Quintin Torres, a strength and performance coach specializing in Marinovich/Heus inspired training methods. With a background in martial arts, Quintin focuses on movement quality, coordination, and individualized methods that help athletes build strength that truly transfers to sport. So often in athletic development, it is only the “hard” or easily quantifiable qualities that we look to develop. Although these are vital, sport itself (even output sports) live “in between the cracks” of maximal outputs, and then movement quality. Training rarely looks to infuse a full spectrum of athletic qualities, yet programming such as that put forth by Marv Marinovich years ago, does capture many of these dynamics. On today's show, Quintin and I explore the Marinovich nervous system training philosophy, contrasting “soft” qualities like reactivity, rhythm, coordination, and perception with traditional hard metrics such as max strength. We discuss why MMA has embraced these methods, the limits of barbell-centric programming, and the importance of observation, experimentation, and individualized coaching. The conversation emphasizes training transfer to sport, creativity, and maintaining athlete adaptability, longevity, and engagement beyond chasing isolated numbers. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Quintin's background and entry into nervous system training 6:18 – Why Marinovich methods resonate in MMA 10:04 – Soft qualities versus hard qualities in performance 16:11 – Assessment driven training and athlete context 27:05 – One on one coaching versus group models 31:41 – Training quality, group size, and real world constraints 40:12 – Foot strength, barefoot work, and bottom up thinking 1:13:09 – Strength without compression and alternative tools 1:25:55 – Manual resistance and simple coaching tools 1:27:41 – Teaching, sharing, and coaching philosophy Actionable Takeaways Nervous system training priorities Train soft qualities like rhythm, timing, coordination, and fluidity with the same intent as maximal strength. Recognize that many performance qualities cannot be easily measured, but still decide outcomes in sport. Do not confuse testing well in the weight room with performing well in competition. Why MMA accelerates innovation High consequences in MMA force athletes and coaches to evaluate training effectiveness honestly. One on one competition allows clearer cause and effect between training and performance. Customization is easier when the athlete's output is fully visible and isolated. Assessment over templates Let observable movement qualities guide training choices rather than fixed programs. Consider genetic tendencies such as stiffness, elasticity, and coordination when designing training. Adjust tools and methods to the athlete instead of forcing athletes into a system. Soft and hard qualities integration Maximal strength still matters, but it should not destroy elasticity or coordination. Avoid becoming overly concentric dominant and losing reactive qualities. Balance force production with tendon health and nervous system adaptability. Group training realities Large group settings limit how much individual correction is possible. Use simple movements and constraints when training many athletes at once. Accept logistical realities while still trying to preserve movement quality. Foot and ground based training Treat the foot as a strong and adaptable structure, not a fragile one. Use harder surfaces and direct loading to stimulate neural input from the ground up. Understand that the feet heavily influence the nervous system and movement outcomes. Alternative strength tools Use flywheels, isokinetic tools, and manual resistance to reduce compressive stress. Achieve high neural drive without excessive spinal loading. Match resistance dynamically to the athlete's output. Manual resistance and coaching feel Hands and simple tools can outperform expensive machines in many cases. Manual resistance allows precise matching of effort and intent. Coaching feel and feedback are critical skills, not outdated practices. Quotes from Quintin Torres “The primary difference is we prioritize the development of soft qualities just as much as hard qualities.” “We do not need you better at training. We need you better at your sport.” “Barbell does not equal maximal strength. It is just one tool on the force velocity curve.” “As the quantity of athletes goes down, the quality of training can go up.” “Your feet are not fragile. They are designed to take abuse.” “There is no strength machine better than your own hands.” “A lot of what people call talent is just qualities we do not know how to measure yet.” “Results matter more when the consequences are real.” About Quintin Torres Quintin Torres is a strength and performance coach with a deep background in mixed martial arts and combat sports. A former competitive MMA athlete, he specializes in nervous system–driven training methods influenced by the Marinovich system, emphasizing reactivity, coordination, and movement quality alongside strength. Quintin works closely with fighters and athletes to individualize training based on biomechanics, perception, and sport demands, helping them build resilient, adaptable performance that transfers directly to competition.

In this episode, we kick off the Brand Connect Method by diving into the foundation of every powerful brand: Brand Clarity. If your message feels scattered, your audience isn't engaging, or your brand doesn't feel aligned, this conversation is for you.Part 1 focuses on uncovering who you truly are as a brand, what you stand for, and why clarity is the missing link between being seen and being chosen. We explore how confusion in branding blocks connection and how clarity creates trust, confidence, and consistency across everything you do.The Lazy Girl's Guide to Making Bank: https://bit.ly/lazygirlsguideofficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Rising temperatures and erratic weather accelerate ripening, spread disease faster, and shift sugar, alcohol, and acidity levels. All of which threaten wine quality and style.  At Geisenheim University, Dr. Manfred Stoll is testing "vitivoltaics": semi-transparent, trackable solar panels installed above vines. The system moderates heat, radiation, and extreme weather, while improving young vine establishment and water infiltration. Beyond the vineyard, this renewable energy can power everything from irrigation pumps to EV charging stations for wine tasting guests.  Resources:   281: How Rootstock Impacts Vine Drought Tolerance and Longevity 283: Developing Cold-Hardy Grapes with 23andMe Technology Agrivoltaics in the Vineyard Agrivoltaics in wine growing areas Are These Smart Solar Panels the Future of Sustainable Vineyards? Assessing the economic performance of agrivoltaic systems in vineyards - framework development, simulated scenarios and directions for future research Grape Growth and Berry Development Under the Agrivoltaic System in Vineyards Manfred Stoll Soaking Up the Sun: Agrivoltaics Build Resiliency into Producers' Operations in Rio Grande Valley  Vineyard Team Programs:  Juan Nevarez Memorial Scholarship - Donate Online Courses – DPR & CCA Hours SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year  Vineyard Team – Become a Member  

Legal Team, we're continuing our coverage of Wendy Osefo as the government responds to her recent filings. We break down the state's opposition to Wendy's motion to quash, what the response clarifies about both sides' arguments, and what it signals for the case moving forward. Plus, we examine Wendy's team releasing a public statement and zoom out on the growing role of attorney led PR during active cases, when it's allowed and when it can backfire. What's on the Docket The state's opposition to Wendy Osefo's motion to quash What the government addressed in its response — and what it skipped How prosecutors justify their position and investigative scope Wendy's team issuing a public legal statement and why it matters The rise of attorneys acting as public-facing advocates for clients The legal and strategic risks of litigating a case in the media Access additional content and our Patreon here: ⁠https://zez.am/thebravodocket⁠ The Bravo Docket podcast, the statements we make whether in our own media or elsewhere, and any content we post are for entertainment purposes only and do not provide legal advice. Any party consuming our information should consult a lawyer for legal advice. The podcast, our opinions, and our posts, are our own and are not associated with our employers, Bravo TV, or any other television network. Cesie is admitted to the State Bars of California and New York. Angela is admitted to the State Bars of Texas, Kansas, and Missouri. Thank you to our incredible sponsors! Balance of Nature: Visit balanceofnature.com and Use code DOCKET for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Hers: Visit forhers.com/bravodocket to get a personalized, affordable plan that gets you. Quince: Go to Quince.com/DOCKET for free shipping on your order and 365-day returns. Rula: Visit Rula.com/bravodocket to get started. Dupe: Go to Dupe.com today and find similar products for less. Monarch Money: Use code DOCKET at monarchmoney.com in your browser for half off your first year. Wayfair: Don't miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Jones Road Beauty: Use code DOCKET at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! Miracle Made: Go to TryMiracle.com/DOCKET to try Miracle Made sheets today. You'll save over 40%, and when you use promo code DOCKET, you'll get an extra 20% off plus a FREE 3-piece towel set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textFrom binge eating and alcoholism to dropping 80 pounds and building a thriving coaching business — this is the story of radical self-redesign.

The Christmas Character quiz is here: https://www.englandcast.com/christmas-character-quiz/ - I'd love to see what you got!And the ecard site is here: https://www.englandcast.com/tudor-tidings/How did the Tudors understand the human body, and why does their approach feel so strange to us today? In this episode, I explore how people in Tudor England thought about health, illness, emotion, and balance, and how the body was believed to be shaped by air, weather, and even feelings themselves. We'll also look at where Tudor medicine overlaps with our own, and why their way of living in the body wasn't as unscientific as it's often assumed. Hosted on Acast. See acast.com/privacy for more information.

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices