Podcasts about Balance

Charles is joined by Jason Ware Albion Financial Group Chief Investment Officer to discuss fundamental factors that are bullish for the market and the performance of the technology sector, noting that while there have been some narrow trades, there are signs of broader market participation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies. You'll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits.We explore what each dosha looks like in balance and out of balance, so you can begin to recognise your own patterns with compassion instead of self-judgment. This episode is all about reclaiming your power by understanding yourself on a deeper, more intuitive level.✨ If you're ready to discover your doshic blueprint and receive personalised Ayurvedic guidance, you can book a free 15-minute connection call with me: https://tidycal.com/ithrive/connection-call

Fluent Fiction - Italian: From Burnout to Balance: A Lesson in Asking for Help Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-22-08-38-20-it Story Transcript:It: La luce del mattino filtrava attraverso le grandi finestre del Museo di Storia Naturale di Milano.En: The morning light filtered through the large windows of the Museo di Storia Naturale di Milano.It: I visitatori entravano a frotte, le risate dei bambini riecheggiavano tra le sale.En: Visitors entered in droves, the laughter of children echoing through the halls.It: L'autunno soffiava foglie dorate sui gradini d'ingresso, mentre dentro, uno scheletro di dinosauro dominava la scena.En: Autumn blew golden leaves onto the entrance steps, while inside, a dinosaur skeleton dominated the scene.It: Luca, con occhiaie profonde e una pila di appunti sotto il braccio, camminava al fianco di Giorgia.En: Luca, with deep dark circles under his eyes and a pile of notes under his arm, walked alongside Giorgia.It: Lei, con lo spirito allegro di sempre, lo incitava.En: She, with her usual cheerful spirit, was encouraging him.It: "Luca, guarda quella sala!En: "Luca, look at that hall!It: Sarà perfetta per la tua ricerca".En: It will be perfect for your research."It: Luca annuì, tentando di nascondere la stanchezza che gli offuscava la vista.En: Luca nodded, trying to hide the fatigue that blurred his vision.It: La pressione era grande e il desiderio di impressionare i professori lo spingeva a non fermarsi mai.En: The pressure was immense, and the desire to impress the professors drove him to never stop.It: Aveva bisogno del rapporto perfetto per ottenere una borsa di studio.En: He needed the perfect report to obtain a scholarship.It: Un po' più avanti, Alessio, un medico venuto per una ricerca, osservava un fossile.En: A little further ahead, Alessio, a doctor who came for research, was observing a fossil.It: La sua attenzione venne distratta quando notò Luca appoggiarsi pesantemente al muro, il colore sparito dal suo viso.En: His attention was distracted when he noticed Luca leaning heavily against the wall, the color drained from his face.It: "Non sto bene," sussurrò Luca, mentre una vertigine lo obbligava a chiudere gli occhi.En: "I don't feel well," Luca whispered, as a dizzy spell forced him to close his eyes.It: Giorgia, preoccupata, gli prese il braccio.En: Giorgia, concerned, took his arm.It: "Luca, devi fermarti.En: "Luca, you need to stop.It: Chiediamo aiuto.En: Let's ask for help."It: " Luca esitò, combattuto tra il bisogno di continuare e la crescente debolezza.En: Luca hesitated, torn between the need to continue and the growing weakness.It: Avvicinandosi, Alessio osservò con attenzione la scena.En: Approaching, Alessio watched the scene carefully.It: "Scusatemi, ho visto cosa è successo.En: "Excuse me, I saw what happened.It: Posso aiutare?En: Can I help?"It: "Giorgia, sollevata, rispose rapidamente.En: Giorgia, relieved, quickly replied.It: "Sì, per favore!En: "Yes, please!"It: "Luca voleva minimizzare, ma la voce di Alessio era ferma e sicura.En: Luca wanted to downplay the situation, but Alessio's voice was firm and assured.It: "Hai bisogno di riposo, Luca.En: "You need rest, Luca.It: Non puoi continuare così.En: You can't keep going like this."It: "Confuso e riluttante, Luca guardò Giorgia e Alessio.En: Confused and reluctant, Luca looked at Giorgia and Alessio.It: "È che.En: "It's just that...It: sono stressato.En: I'm stressed.It: Non posso fallire.En: I can't fail."It: "Giorgia strinse la mano di Luca.En: Giorgia squeezed Luca's hand.It: "Non devi fare tutto da solo.En: "You don't have to do everything alone.It: Possiamo dividere il lavoro.En: We can divide the work."It: "Alessio annuì.En: Alessio nodded.It: "Non c'è niente di male nel chiedere aiuto.En: "There's nothing wrong with asking for help.It: Anche noi professionisti dobbiamo ricordarcelo.En: Even we professionals need to remind ourselves of that."It: "Luca respirò profondamente, realizzando la verità nelle parole di Alessio.En: Luca took a deep breath, realizing the truth in Alessio's words.It: Per troppo tempo aveva messo da parte il suo benessere.En: For too long, he had neglected his well-being.It: Quel giorno nel museo, con l'aiuto di Giorgia e Alessio, capì che doveva prendersi cura di se stesso per poter davvero dare il meglio.En: That day in the museum, with the help of Giorgia and Alessio, he understood that he needed to take care of himself to truly give his best.It: Mentre lasciavano il museo, il sole dell'autunno li avvolgeva in un abbraccio caldo, e Luca si sentì per la prima volta, da tanto, leggero.En: As they left the museum, the autumn sun enveloped them in a warm embrace, and Luca felt, for the first time in a long while, light.It: Avrebbe ancora raggiunto i suoi obiettivi, ma ora sapeva di non essere solo.En: He would still achieve his goals, but now he knew he wasn't alone. Vocabulary Words:the morning light: la luce del mattinolarge windows: le grandi finestrethe laughter: le risateechoing: riecheggiavanothe halls: le salethe entrance steps: i gradini d'ingressoa dinosaur skeleton: uno scheletro di dinosaurodark circles: occhiaie profondea pile of notes: una pila di appuntithe fatigue: la stanchezzathe pressure: la pressionea scholarship: una borsa di studioa fossil: un fossilea dizzy spell: una vertiginereluctant: riluttantetiredness: la stanchezzato impress: impressionareto observe: osservareto be distracted: venne distrattathe weakness: la debolezzathe truth: la veritàthe well-being: il benesserea warm embrace: un abbraccio caldoto achieve: raggiungeregoals: obiettivito realize: realizzarethe work: il lavorothe professors: i professorito downplay: minimizzareto squeeze: stringere

Bela Wiertz, Gründer von Tech Europe, spricht über den Aufbau einer exklusiven Tech-Community. Er teilt, wie sie von 70 auf 400 Bewerbungen pro Event kamen, warum die No-Show-Rate stadtabhängig ist und wie sie durch First-Come-First-Serve eine Schlange um den Block generierten. Was du lernst: Wie du eine exklusive Community aufbaust Die richtige Balance bei der Teilnehmerzahl Warum No-Show-Raten wichtig sind Den richtigen Mix aus Hype und Substanz ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Mehr zum Gast: LinkedIn: linkedin.com/in/bela-wiertz  Website: https://belaw.me/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

Tracee Dunblazier, GC-C, is a Los Angeles-based spiritual empath, shaman, and a nine-time national award-winning author and publisher. As a multi-sensitive, Tracee's blend of intuitive information combined with different modalities, has provided the opportunity for many to achieve deep healing and create the success and peace they seek in their lives. In 2020, Tracee was elected President of COVR: Coalition of Visionary Resources (the trade organization for the Mind, Body, Spirit industry). and in 2015, she founded GoTracee Publishing, which has since grown to be a nationally-awarded hybrid publisher that specializes in spiritual-healing Narrative- Nonfiction, and divination oracle decks—tools for meditation and self-discovery. Their best-selling Conquer Your Karmic Relationships: Heal Spiritual Trauma to Open Your Heart and Restore Your Soul (Aug 2020 GoTracee Pub.) from the Demon Slayer's Handbook Series, and Rainbow Warrior Activation Deck—offer light in dark places. They are game changers for those who suffer. GTP publications expand the reader's understanding of spiritual transformation and offer the knowledge one needs to live their best life. Tracee's compassionate, humorous, down-to-earth style empowers clients, readers, and listeners to address difficult topics with courage and clarity. Because of this, Tracee is consistently called upon by the media for expert commentary on spirituality and relationship dynamics.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Linda Joyce is one of the most sought after media personalities and public speakers in New York City, London and Shanghai. Joyce is a one-woman powerhouse for people looking for a pragmatic strategy to solving difficult personal problems. Life coach and trusted personal counselor, Joyce's client list includes well-known celebrities and international business titans looking to merge the worlds of the intuitive with the practical. Joyce is the pioneer of a groundbreaking 12-step method which she presents in her best-selling book The Star Within. She believes that the right question can change your consciousness faster than any pat answer because it keeps digging and challenging your beliefs and fears. Author of the best-selling book The Day You Were Born, Linda is a frequent guest on radio and television and has appeared on 20/20 with Barbara Walters, the Howard Stern Show, The Late Show with David Letterman and Forgive and Forget with Robin Givens. Linda Joyce's always practical and no nonsense advice has been seen on PEOPLE.com. Linda has taken on China and is writing a column for Shanghai Talk, Beijing Talk and Guangzhou Talk and has been writing as a contributor to Italian Velvet.In October 2013 she was featured in the Financial Times under Spa Junkie. In Nov. 2014 she was interviewed in The Daily Mail on her new book on men:Men on Men, One Hundred Interviews with Men on Sex, Power and Intimacy. In between projects, Ms. Joyce divides her time between New York, London and Shanghai. She has done workshops for the English magazines Red and Here's Heath, written for Kindred Spirit, and was featured in Good Housekeeping, as well as British Vogue and Tatler.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Aktuelle Kooperationspartner: Dextro-Energy (15%) www.dextro-energy.com Rabattcode: Schnellerwerden15 Feels.Like (10%) https://feelslike.sport/ Rabattcode: Schnellerwerden Athletes Eyewear (30%) https://athletes-eyewear.com/ Rabattcode: Schnellerwerden30 Aportha Sports (10%) https://www.aportha.de/ Rabattcode: 4FCG48 Amazfit T-Rex Pro 3 48 MM Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/19LXx6 Amazfit Helio Band (Whoop Alternative) Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/VxGLKR Amazfit T-Rex Pro 3 44 MM Gold Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/xL70DO Amazfit Balance 2 Rabattcode: AmazfitAmbassador https://amazfitcom.pxf.io/e16OPZ In dieser Episode des Schnellwerden-Podcasts spricht Alexander Meisolle über die Balance zwischen Aktivität und Ruhe im Training, die realistischen Erwartungen an die eigene Geschwindigkeit beim Laufen und die verschiedenen Entwicklungsstufen von Läufern. Er betont die Bedeutung von Geduld, kontinuierlichem Training und der richtigen Technik, um Fortschritte zu erzielen. Zudem werden die Herausforderungen und Leistungsfaktoren im Laufen thematisiert, einschließlich der VO2 Max und der Laktatschwelle. Abschließend gibt er praktische Beispielwochen für Anfänger, Fortgeschrittene und ambitionierte Läufer. takeaways Wir sind keine Maschinen, sondern Menschen. Wahre Stärke entsteht aus der Balance von Anspannung und Ruhe. Du musst nicht immer laufen, manchmal reicht es, zu stehen und zu atmen. Die größten Fortschritte passieren oft am Anfang. Motivation kommt und geht, Disziplin bleibt. Die VO2 Max ist ein entscheidender Leistungsfaktor. Die Laufökonomie ist entscheidend für die Effizienz. Die Laktatschwelle ist wichtig für die Leistungssteigerung. Die 80-20-Regel ist eine gute Trainingsstrategie. Geduld ist der Schlüssel zum langfristigen Erfolg. Chapters 00:00 Die Balance zwischen Anspannung und Ruhe 01:28 Ein Jahr Schnellwerden-Podcast 02:56 Wie schnell kann ich werden? 07:30 Entwicklungspotenzial für Anfänger 12:16 Fortgeschrittene Läufer und ihre Herausforderungen 16:08 Der Weg zum Profi 20:50 Leistungsfaktoren im Laufen 24:00 Effizienz im Laufen 25:35 Laktatschwelle und Trainingsmethoden 29:59 Die 80-20-Regel im Training 33:50 Kraft, Stabilität und Technik im Lauftraining 37:21 Geduld und kontinuierliches Training 42:00 Beispielwochen für verschiedene Leistungslevel

We're doing things a little differently in this episode. For the first 25 minutes, we sit down with TGBI's most frequent guest, Shotgun Mike Hostettler, to look back on Covid-19 and talk about how the pandemic shaped our lives and perspectives five years later. In the final half hour, we roll back the clock with a replay of one of Caesar's original podcast episodes, recorded in the thick of the Covid-19 pandemic, offering a snapshot of how things felt in real time. Check out Mike Hostettler at Hunchunny.com, find his new album on Spotify, or listen to The Shotgun Mike Hostettler Show wherever you get your podcasts. 

L''Horoscope du Samedi 22 Novembre

L''Horoscope du Samedi 22 Novembre

Du bist Nachfolger im Familienunternehmen – und keiner zeigt dir, wie du wirklich das Unternehmen führen sollst?Dann ist das hier für dich Pflicht!Denn falsche Kommunikation, alte Strukturen und unausgesprochene Erwartungen bremsen dich aus, bevor du überhaupt durchstartest.Dein kostenloser Nachfolger-Report wartet auf dich:

L''Horoscope du Samedi 22 Novembre

The American economy continues to bamboozle both investors and consumers; Zohran Mamdani visits the White House; and we examine what Americans still hold in common. Ep.2323 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Simplisafe - Visit https://SimpliSafe.com/SHAPIRO to save 60% off a new SimpliSafe security system. Jeremy's Razors - Visit https://jeremysrazors.com - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces. Instagram: https://www.instagram.com/carnivoreinthesuburb/ https://www.instagram.com/heartysauces/ Website: www.heartysauces.com Timestamps: 00:00 Trailer 00:35 Introduction 03:28 Journey to nutrition awareness 07:17 Nuance in carnivore 12:24 From keto to autoimmune coaching 15:39 Prioritizing sleep for optimal health 19:37 Balance and personalized nutrition 21:07 Patient advocacy and medical decisions 25:14 Gut healing and carnivore mistakes 27:58 Modern snacking habits 31:45 Processing and protein powder debate 36:22 Breastfeeding, brain size, and diet 38:56 Making healthy eating fit lifestyle 41:06 Value of expert guidance Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Success demands both speed and discipline in multifamily investing. Move fast on deals and follow-ups, but maintain structure and accuracy. Urgency without execution is reckless; discipline without speed is paralysis. Balance creates unstoppable momentum.We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Rapid-Fire Question and Answer with Dr Demartini:You wanted to know: “Why is integration of perceptions such an important aspect when it comes to mastering our lives?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Producer and DJ RIGOONI has emerged as one of the standout names in Brazilian electronic music. A self-taught artist, he blends Progressive and Organic House into a distinctive sound that led to his track “Dreamed Numbers” being featured on Nick Warren's The Soundgarden for Balance. In this Balance Selections mix, the Brazilian artist delivers an energetic hour of organic house that is highly infectious. Featuring tracks from Anonimat, St. Eo, Mauro Masi and more, this is a high-energy set that's perfect way to kick off the weekend. @rigooni ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

  Herzlich willkommen zu deinem Podcast für Souveränität und Gelassenheit. Weil dein Leben leicht sein darf. Ich liebe Menschen und begleite sie in ihr stimmiges Traumleben & durch diese historischen Zeiten. Wir sind in historischen Zeiten, in denen es um die Entwicklung des menschlichen Bewusstseins geht. Diese Transformation zeigt sich bei jedem Menschen individuell im jeweiligen Leben. Um dir diese historische Zeit und dein individuelles Leben leichter zu machen, schauen wir uns heute wieder ein spezielles Thema an: "was mache ich mit meiner Vision von meinem glücklichen Leben, wenn ich mich down fühle" Hier geht es um die feine Balance zwischen deiner Vision und dem ehrlichen Fühlen, was sich gerade zeigt. Es ist kein entweder Traumleben oder Trauer/unangenehme Emotionen Es ist ein sowohl-als auch Es ist ein zulassen, ehrlich sein, stark sein auf dem Weg zu deinem Traum-Ich Wie ein Spitzensportler, der Muskelkater hat und einen Ruhetag einlegt Trau dich, dass deine Lebens-Vision  die Ausrichtung deines Lebens ist. und lass in diesem Lebensweg Stromschnellen Felsbrocken und langsame Lebensstücke zu Trauer, Angst, Wut, Hass, Groll etc sind nicht das Gegenteil deiner Vision, sondern dein Zukunfts-Ich hat genau diese Gefühle verarbeitet und ausgespült, um klar an ihr Ziel zu kommen. Trau dich, dein Lieblingsleben zu kreieren und auf dem Weg dorthin alles zu verarbeiten. Weil du souverän & gelassen durch dein Leben navigieren darfst. Sei dir wichtig. Du bist unendlich wertvoll. Dein Leben darf leicht sein. Dicke Umarmung & herzliche Grüsse Deine Nadja ❤️✨✨   ***** Klarheitsgespräch für 1:1 Coaching vereinbaren: https://www.nadjalang.com/termin Newsletter abonnieren: https://www.nadjalang.com/newsletter    

Fühlst du dich in letzter Zeit häufiger müde, energielos oder kämpfst du immer wieder mit Heißhungerattacken, obwohl du eigentlich das Gefühl hast, dich gesund zu ernähren? Dann kann es sein, dass deinem Körper genau die Nährstoffe fehlen, die deine Hormone wirklich lieben und die dich im Alltag stabil, ausgeglichen und satt halten. In dieser Folge verrate ich dir die drei wichtigsten Nährstoff-Boosts, die deinen hormonellen Haushalt optimal unterstützen. Du erfährst, warum Proteine, Ballaststoffe und gesunde Fette die Grundlage für stabile Energie, ein ausgeglichenes Hungergefühl, schönere Haut und mehr Wohlbefinden sind. Ich zeige dir außerdem, wie du diese Nährstoffe ganz leicht in deinen Alltag integrieren kannst, ohne deine gesamte Ernährung verändern zu müssen. Ich gebe dir praktische Tipps, die du sofort umsetzen kannst mit auf den Weg: Wie du Mahlzeiten so kombinierst, dass sie deinen Stoffwechsel beruhigen statt stressen, welche einfachen Routinen deinen Heißhunger reduzieren und welche Rolle Darm & Leber dabei spielen. Du erfährst: ✨ Welche die wichtigsten Nährstoffe für hormonelle Balance ab 40 sind ✨ Warum Proteine dein persönlicher Stoffwechsel-Gamechanger sind ✨ Wie du Leber & Darm durch Ballaststoffe unterstützen kannst ✨ Welche gesunden Fette Energie & Glow schenken ✨ Alltagstipps für nährstoffreiche, hormonfreundliche Mahlzeiten Jetzt reinhören und erfahren, wie du deinen Körper optimal versorgst. Melde dich außerdem gern zu meinem kostenlosen Webinar „Balanc Boost“ an, wenn du lernen möchtest, wie du deine Mahlzeiten so kombinierst, dass sie dich wirklich stärken.

Repasamos cómo le ha ido al Ibex esta semana, mientras miramos a valores como ACS, IAG, Repsol, Santander, Caixabank, Telefónica y Técnicas Reunidas. Con Luis Benguerel, analista independiente.

Varmt välkommen tillbaka till ett nytt avsnitt av Idrott- och Ledarskapspodden. I det här avsnittet dyker Jenny ner i kapitel 10 av sin bok Whole in One – din resa till inre lugn, mental styrka och frihet. Kapitlet handlar om fokus – och om kraften i att ha ett ankare som hjälper dig att återvända till nuet, platsen där du alltid fungerar och mår som allra bäst. Du får lära dig vad ett ankare är, varför det är så betydelsefullt, och hur ett av världens mest framgångsrika rugbylag – The All Blacks – använder både ankare och mental träning för att behålla sin position i världstoppen, år efter år. Dessutom får du ta del av flera konkreta övningar som hjälper dig att stärka din förmåga att fokusera, vara närvarande och hålla kursen även när det stormar. Om du ännu inte har boken kan du beställa den hos Adlibris via länken nedan: https://www.adlibris.com/sv/bok/whole-in-one-din-resa-till-inre-lugn-mental-styrka-och-frihet-9789198819120 Glöm inte att du alltid kan höra av dig om du har frågor eller funderingar. Du är då varmt välkommen att kontakta Jenny på info@jennyhagman.com Och glöm inte att du alltid kan gå tillbaka och lyssna på tidigare avsnitt där Jenny går igenom hela boken, kapitel för kapitel. Trevlig lyssning! Nästa vecka är det dags för en ny gäst i podden, och avsnittet släpps den 28/11. Varmt välkommen då! För mer info om vad som händer i Jenny's verksamhet så kan du gå in på www.jennyhagman.com eller följ henne på Linked In eller på instagram @jenny_hagman: Och vill du beställa Kalendern 2026 med månadstips för inre lugn, mental styrka och hälsa så maila oss på info2jennyhagman.com. Kalendern kostar 220 kr + porto 67 kr. Ta hand om dig och varandra! Varma hälsningar från Jenny och Team Train for Balance

Ben Shapiro, Matt Walsh, Michael Knowles and Andrew Klavan torch the biggest headlines of the week, from AI salvation or doom, to whether government can fix the cost-of-living crisis. Turn off the tabloids and get the truth, the actual facts, and the world premiere of The Pendragon Cycle: Rise of the Merlin trailer, plus the kickoff to our biggest sale of the year. - - - Today's Sponsors: Express VPN - Go to https://expressvpn.com/friendlyfire and find out how you can get 4 extra months of ExpressVPN's Privacy Protection. Helix Sleep - Go to https://helixsleep.com/friendlyfire for 27% OFF site wide. Balance of Nature - Go to https://balanceofnature.com and use promo code ‘FRIENDLYFIRE' for 35% OFF your first order as a preferred customer, PLUS get a FREE bottle of Fiber and Spice PreBorn! - Help save babies from abortion at https://preborn.com/FIRE or dial #250 and say keyword ‘BABY' - - - Daily Wire + Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Jeremy's Razors Black Friday Sale - Up to 30% off at https://jeremysrazors.com Watch the official trailer for The Pendragon Cycle: Rise of Merlin available now exclusively at DailyWire+ - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is someone in your life difficult to get along with, but you really don't have another choice? It could be their aura! Michaela explores how dealing with the logical aura combinations in your life is doable, even when they're not your cup of tea! She talks about how these individuals view the world, what they need to feel understood, and how you can create synergy instead of misunderstanding. Michaela and Scott discuss how to have smoother conversations, easier decision-making moments, and give tips for tougher relationships with those who share an aura combo with a more analytical side! Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get 15% off OneSkin with the code KYA at https://www.oneskin.co/KYA #oneskinpodFor 55% off your order + FREE shipping, head to https://www.nurturelife.com/KYA and use code KYA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes relationships truly thrive, not just survive? In this episode of Grow the Good, I sit down with Suzie Pileggi Pawelski, positive psychology expert and co-author of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts, to explore how strengths, gratitude, and intentional effort create lasting connection.Suzie shares her evidence-based framework for building flourishing relationships using character strengths, gratitude, and virtue. We talk about how to balance differences, embrace vulnerability, and move beyond “utility-based” love into Aristotelian “love of goodness.” I also share some of my own reflection, from learning to appreciate my husband Matt's different strengths, to maintaining intimacy while raising kids.If you've ever wondered how to bring more meaning, patience, and joy into your relationships (romantic or otherwise), this conversation offers both science and heart.Top 5 Takeaways:Relationships Thrive on Strengths: Knowing and celebrating your and your partner's character strengths deepens understanding and connection.Balance and Awareness Matter: Overusing or underusing strengths can create friction, mindful awareness and communication are key.Gratitude and Vulnerability Build Trust: Truly receiving appreciation (without deflecting!) strengthens intimacy.Aristotelian Love = Love of Goodness: Building virtue-based relationships elevates love beyond utility or pleasure.Relationships Require Practice: Like going to the gym, thriving relationships take ongoing intention, curiosity, and growth.LINKSLearn more about Suzie https://www.suzannpileggi.com/about/Read Happy Together https://www.suzannpileggi.com/author2/#happyListen to Love in Your Golden Years https://www.audible.com/pd/Love-in-Your-Golden-Years-Audiobook/B0FJ2V1WL5?source_code=ASSGB149080119000H&share_location=pdp--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode, Making Black Friday Your Biggest Sales Event Ever, we break down the proven strategies that turn the year's biggest shopping weekend into your most profitable moment. Discover how to craft irresistible offers, build anticipation with smart marketing, and optimize your sales funnel for maximum conversions. Whether you're a seasoned seller or launching your first promo, this episode gives you the tools to make Black Friday your strongest revenue driver yet.• Slay Your Black Friday Sales Masterclass Part 1: https://drive.google.com/file/d/1b_1AIwAQtTSzHQoLXswuEJYqHxbWk1VW/view?usp=sharingPart 2: https://drive.google.com/file/d/1eSR9Fnt57nU9VdBDECFVZtNFlYwaDNTl/view?usp=sharing• Proverbs Woman Virtual Summit https://bit.ly/proverbs-woman-virtual-summit• Viral Reels Guide https://bit.ly/GDGCFreebie_ViralReelsGuideJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Trevor Connor delve into the intricacies of nutrition, particularly focusing on the Paleo diet, its principles, and its implications for health and longevity. Trevor shares his personal journey from professional cycling to studying nutrition, highlighting the importance of nutrient density and the role of glycemic load in dietary choices. They discuss the significance of the glycocalyx in vascular health, the impact of antioxidants on exercise adaptations, and the interplay between genetics and endurance training. The conversation emphasizes the necessity of balancing diet and exercise for optimal health. In this conversation, Dr. Jeffrey Gladden and Trevor Connor explore the intricate relationship between diet, exercise, and longevity, particularly focusing on the Paleo diet. They discuss common misconceptions about the diet, the importance of balance and variety in nutrition, and the role of metabolic pathways like AMPK and P53 in health. The conversation emphasizes the significance of genetic testing to tailor dietary choices and the need for a balanced approach to fueling during exercise. They conclude with resources for further learning about the Paleo diet and its benefits for health and longevity.    For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Trevor Connor transitioned from professional cycling to studying nutrition.         The Paleo diet emphasizes foods our ancestors evolved with.         Nutrient density is more important than macronutrient ratios.         Glycemic load is a key factor in dietary health.         The glycocalyx plays a crucial role in vascular health.         Antioxidants can hinder training adaptations if taken pre-exercise.         Genetics influence how individuals respond to endurance training.         Strength training may enhance antioxidant defenses more than endurance training.         A balanced approach to diet and exercise is essential for health.         You cannot out supplement a poor diet.  You can't run your way out of a bad diet.         A balanced approach to diet is crucial.         Biology operates on the principle of balance.         Variety in diet is essential for health.         Understanding metabolic pathways is key to longevity.         Genetic testing can guide dietary choices.         Fueling during exercise should be based on individual needs.         The sports nutrition world may promote unhealthy practices.         Natural foods are better for health than processed sugars.         Focus on overall health rather than just performance.   Chapters 00:00 Introduction to Longevity and Nutrition 02:59 Trevor's Journey into Paleo Diet 05:52 Understanding the Paleo Diet 09:02 Nutrient Density and Glycemic Load 12:01 The Role of Glycocalyx in Vascular Health 14:59 Antioxidants and Exercise Adaptations 17:57 Genetics and Endurance Training 20:51 Balancing Diet and Exercise for Optimal Health 23:12 The Balance of Diet and Exercise 24:51 Misconceptions of the Paleo Diet 27:38 Metabolic Flexibility and Variety in Diet 29:38 Understanding AMPK and P53 Pathways 32:23 The Importance of Genetic Testing 36:50 Fueling During Exercise: Myths and Realities To learn more about Trevor Connor/Paleo Diet:Facebook: https://www.facebook.com/RealPaleoDiet/ Instagram: https://www.instagram.com/realpaleodiet/ Email: info@thepaleodiet.com Website: thepaleodiet.com   Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

What if the secret to balance wasn't managing your time better… but aligning it with what truly matters?In this episode, I'm joined by Dr. Amy Loden Tiffany — Christian, physician, entrepreneur, TEDx speaker, and mom — who helps women navigate the toughest transitions of health and life with faith and purpose. From postpartum recovery to perimenopause, she knows firsthand that “time management” isn't enough if your heart and priorities are out of alignment.We talk about the moments that changed everything for her (including landing herself in the hospital) and what she learned about saying no as a form of stewardship — because when you don't say no to anyone, you can't say yes to God.Here's what we cover in this conversation:Why alignment matters more than balance or a perfect scheduleHow to protect your time by prioritizing what you say matters mostWhat it means to live by your VIPs: Values, Impact, and PrioritiesThe surprising cost of saying “yes” too often — personally and professionallyHow to steward your God-given gifts instead of carrying everyone else'sPractical ways to invite God into your daily decisions and listen for His directionIf you've ever felt stretched thin trying to do it all, this episode will remind you that boundaries aren't barriers — they're blessings.

Get all set for the 34th Sunday in Ordinary Time with Father Christian RaabSummaryIn this engaging podcast episode, hosts Scott and Father Christian Rapp celebrate the anniversary of Sock Religious while diving deep into themes of leadership, vulnerability, and the significance of Christ the King Sunday. They explore biblical insights, particularly focusing on the leadership qualities exemplified by Jesus and King David, and discuss the importance of emotional intelligence and accountability in leadership roles. The conversation also touches on the challenges of admitting mistakes and the power of forgiveness, all while maintaining a lighthearted tone with personal anecdotes and reflections.TakeawaysCelebrating milestones fosters a sense of community and purpose.Christ the King Sunday emphasizes the importance of recognizing Jesus' leadership.Leadership is about guiding others towards a vision of the good.Vulnerability in leadership can strengthen relationships and trust.Admitting mistakes is a sign of strength, not weakness.Emotional intelligence is crucial for effective leadership.Obedience can provide accountability in leadership roles.Fear often hinders leaders from taking responsibility.Forgiveness is essential in maintaining healthy relationships.Shared experiences can enhance community and connection.Chapters03:17 Christ the King Sunday: A Celebration of Leadership04:18 Understanding Leadership Through Scripture05:00 The Role of Vulnerability in Leadership07:23 Lessons from Jesus: Leadership and Sacrifice10:21 The Importance of Accountability in Leadership13:18 Emotional Intelligence in Leadership16:34 Navigating Obedience and Leadership19:21 The Balance of Authority and Responsibility22:28 Fear and Humility in Leadership25:25 The Power of Forgiveness in Relationships28:15 Personal Reflections on Leadership31:17 Closing Thoughts and Future Connections

If you've ever felt like real estate was pulling you away from the life you're trying to build, this episode is for you.I'm sharing a recent conversation I had on the Stay Paid podcast, where I walked through how I built my business by keeping faith, family, and alignment at the center. In this interview, I unpack what it really means to define your own scoreboard for success, why “balance” is ultimately about priorities, and how mastering one simple system — my Rule of 8 and the PDA Formula — helped me sell 650 homes without losing what mattered most.Register for my FREE Zoom training: Cut the Chaos, Keep the Closings: A 2026 Lead Gen Workshop here - https://www.garrettmaroon.com/plan

DJ and Tom talk to an organizational Lizard, Heyward Wagner, who is the Vice President of Rally/Solo and Experiential Programs for the SCCADiscord LinkShow your lizard brains on the outside with Merch!CLICK HERE FOR THE MERCHYoutube LinkSpicy Cat Racing Store

Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance. Scott Frey explains how the brain is the "central command and control center" for both physical and cognitive performance, and how neuroplasticity—our brain's ability to change—offers untapped potential for athletes. Scott breaks down how mental fatigue impacts physical output and why neglecting “brain tapering” could be holding you back on race day. Discover the science behind neuroplasticity, actionable strategies to regulate stress and arousal, and why even top performers may be leaving “low-hanging fruit” on the table by not deloading cognitive stress before big events. Whether you're coaching, competing, or striving for your personal best, this episode is packed with insights and practical tips to harness the power of your brain for peak performance. 00:00 From Running to Brain Research 06:11 "From Science to Sport Mastery" 13:48 "Optimizing Performance Through Neuroplasticity" 20:44 "Brain's Role in Workout Performance" 23:13 "Tapering Cognitive Load for Athletes" 27:17 "Training Decision-Making Under Fatigue" 36:13 "Rethinking Brain Training Methods" 38:15 "Training for Resilience and Balance" 44:08 "Brain Signals and Survival" 48:53 Measuring Cognitive Fatigue in Training 56:37 "Concussion Effects and Recovery" 01:00:18 "How Brains Heal Differently"

- Pastor Matt Garwick

If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click.This week on The Balance with Britt Podcast, I'm joined by Holistic Nutritionist Maryanne Wayland, a women's gut health specialist who helps her clients get to the bottom of stubborn digestive symptoms through functional testing and root cause work.Together, we unpack everything you have never been taught about stomach acid. Spoiler alert. Most women do not have too much stomach acid. They often have too little. And that imbalance can trigger bloating, indigestion, burping, nutrient deficiencies, fatigue, and even skin issues.In this episode we cover• What stomach acid actually is and why your body relies on it • The biggest myths about acid reflux and why “too much acid” is rarely the problem • The real signs of low stomach acid and how to tell the difference between low acid and true reflux • How stress, rushing meals, and under-eating weaken digestion • What low stomach acid does to nutrient absorption, energy, bowel movements, and your microbiome • Why so many people are given antacids when they actually need more support, not suppression • The risks of long term antacid or PPI use that no one talks about • Foods and habits that naturally support healthy stomach acid levels • Simple at home ways to get a sense of where your own stomach acid is at • Thoughts on ACV, digestive bitters, minerals, and other natural tools • When to work with a practitioner and the symptoms you should never ignoreIf you are feelingBloated after almost every mealExhausted no matter how much you sleepConstipated or dealing with unpredictable digestionFoggy, puffy, or inflamedConfused by your reflux symptomsThis episode will help you understand what your body is trying to tell you and where to start.Connect with Britt

Governor Greg Abbott of Texas lists the Council on American-Islamic Relations as a foreign terrorist organization; we examine the radicalism of Zohran Mamdani and other friends of CAIR; and we're reaching the end of the Epstein saga. Ep.2321 - - - Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE - - - Facts Don't Care About Your Feelings - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Birch Gold - Text BEN to 989898 for your free information kit. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Dose Daily - New customers can save 35% on your first month of subscription by going to https://dosedaily.co/SHAPIRO or entering SHAPIRO at checkout. Quince - Go to https://Quince.com/SHAPIRO for free shipping on your order and 365-day returns. Daily Wire Shop - Go to https://dailywire.com/shop today. Kalshi - Visit https://kalshi.com/ to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - DailyWire+: Once a year, every year, we give you our best deal of the year. And it's happening right now. DailyWire+ memberships are 50% off. https://dailywire.com/blackfriday Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you trying to set teen boundaries without your child calling you “controlling” or “the worst parent ever”?If you want your teen to live by high standards—around tech, food, friends, habits, and lifestyle—you can't just make it your standard and enforce it. It has to become their standard. In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down exactly how they helped their own teens buy in so deeply that they now say things like, “I'm not putting that garbage in my body,” or “I don't waste my life on that.”Instead of rules and power struggles, they show you how to prioritize relationship over rules, lean on unconditional love, and teach the laws that govern health, happiness, success, and addiction—so your kids see for themselves where certain choices lead. When teens understand the why behind your standards, they stop feeling controlled and start choosing those standards for themselves.You'll also hear how the Dennings have intentionally made real life more compelling than video games or junk food—often inviting friends along for the ride—so the “different” lifestyle isn't a punishment, it's an upgrade.If you've ever wondered, “How do I hold the line without wrecking the relationship?” this conversation will give you a new framework: less control, more conviction—and a family standard that everyone owns.

Episode Description   What does leadership really mean when you're running both a household and a business? The truth is, I'm not just the CEO and founder of a growing brand I'm also the CEO of my household. I'm leading my team at work and my daughters at home, and while the stakes look different at the office versus the dinner table, the responsibility is equally high on both sides.   In this episode, I dive deep into the traits, values, and daily behaviors that help me lead effectively in both spaces without sacrificing who I am as a person. I share the weight of dual leadership, the tension of being the same father and husband after a tough day at work, and why winning in business means nothing if you lose at home.   From consistency and vision-casting to decisiveness and humility, the same character traits that make someone a great CEO also make them a great parent and spouse. I'll break down how we apply business frameworks like EOS to our family life, why your family needs vision just as much as your team does, and how saying "no" to protect your mission is one of the most powerful leadership tools you can master. Episode Timeline & Highlights   [0:00] – Introduction: Leading both business and household [0:35] – The weight of dual leadership and serving in both spaces [1:12] – Why winning at business but losing at home means you ultimately lose [1:53] – Trait #1: Consistency 13 years without missing an investment [2:54] – Trait #2: Vision casting quarterly vision for team and family [3:26] – Our family's "Foundations First" theme after overcoming major challenges [4:50] – Leading by example: Why your actions speak louder than words [5:23] – Trait #3: Decisiveness making hard calls with limited information [6:08] – Trait #4: Humility—the power of admitting when you're wrong [7:01] – Protecting the mission by saying no to distractions [7:57] – Leadership ROI: What real dividends look like [8:16] – Why work-life balance is silly go 110% on what matters most Key Takeaways   Leadership Is About Stewardship: Whether you're leading 50 people or a family of five, it's about carrying weight well when nobody claps. Same Traits, Different Settings: Consistency, vision, decisiveness, and humility work equally well in boardrooms and living rooms. Protection Through Boundaries: The more you invite into your life, the more complex it gets. Simple scales, fancy fails. Quotables   "If I win in business but lose at home, I lose ultimately." "Your family doesn't need grand gestures or huge home runs. They need consistency." "Work-life balance is silly you're focusing on being mediocre at everything versus putting 110% into the things that matter." Links & Resources Learn more about Budgetdog Academy: https://budgetdog.com My book, The Roadmap to Financial Freedom: https://budgetdogacademy.com/order-now Follow me on Instagram: https://instagram.com/budgetdog If this episode resonated with you, share it with someone who's juggling leadership roles at work and home. Leadership isn't about the spotlight, it's about stewardship, and that applies whether you're in a boardroom or at the dinner table.

Getting real about overcoming imposter syndrome in motherhood, your business  and everywhere in between—those moments when you're doing the work but still hearing the whisper, “Who am I to talk about this?”From holding space for tantrums and tween feelings to chasing dreams outside the home, this episode is a gentle call to remember that you are all the the proof you need.Ryann shares how to balance purpose, parenting, and self-doubt without losing yourself in the process—and why the messy, beautiful middle might be the most sacred part of your spiritual journey.You'll hear:How to recognize imposter syndrome in motherhood and shift it into self-trustThe real meaning of “doing the work” when you're in the trenches How to balance ambition, career, and motherhood (without guilt)How your aligned action will help you step into your greatness If you've ever wondered how to stay grounded, inspired, and confident while raising a happy family and building a purpose-driven life, this one's for you.Support The Mission:

Get all set for the 34th Sunday in Ordinary Time with Father Christian RaabSummaryIn this engaging conversation, the hosts celebrate milestones in their lives and delve into the significance of Christ the King Sunday. They explore themes of leadership through biblical references, particularly focusing on the example of Jesus and King David. The discussion emphasizes the importance of vulnerability, emotional intelligence, and the necessity of taking responsibility as a leader. The hosts share personal insights and anecdotes, making the conversation relatable and thought-provoking for listeners.TakeawaysCelebrating milestones fosters a sense of community and joy.Christ the King Sunday emphasizes Jesus' leadership and authority.David's shepherding role provides a model for effective leadership.Jesus exemplifies true leadership through selflessness and sacrifice.Vulnerability is a strength in leadership, not a weakness.Leaders must take responsibility for their actions and decisions.Emotional intelligence is crucial for navigating leadership challenges.Obedience can enhance leadership but must be balanced with initiative.Taking ownership of mistakes fosters accountability and growth.Fear of failure can hinder effective leadership and personal growth.Chapters03:17 Christ the King Sunday: A Celebration of Leadership04:18 Understanding Leadership Through Scripture05:00 The Role of Vulnerability in Leadership07:23 Lessons from Jesus: Leadership and Sacrifice10:21 The Importance of Accountability in Leadership13:18 Emotional Intelligence in Leadership16:34 Navigating Obedience and Leadership19:21 The Balance of Authority and Responsibility22:28 Fear and Humility in Leadership25:25 The Power of Forgiveness in Relationships28:15 Personal Reflections on Leadership31:17 Closing Thoughts and Future Connections

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.Episode Highlights - What Emotions Really AreThe Core of Emotional IntelligenceUnderstanding Specific EmotionsEmotional Patterns and HealthHow to Build Emotional IntelligenceMemory Without Emotional ChargeTimestamps - 00:00 — 00:30 What emotional intelligence means00:30 — 01:30 What emotions actually are01:30 — 06:15 Understanding fear as feedback06:15 — 08:45 Why triggers reveal inner patterns08:45 — 10:00 Turning emotional memories into wisdom10:00 — 10:35 Emotional release during Panchakarma10:35 — 13:00 Emotional intelligence and wellbeing13:00 — 13:08 Closing insightsBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

On the Wednesday episode of the North Shore Drive podcast, presented by FanDuel and Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette Steelers insider Christopher Carter to analyze the team's situation at running back ahead of an NFL Week 12 matchup with the Chicago Bears. Should Kenneth Gainwell get more touches after his big outing against the Bengals? Would that be difficult with how well Jaylen Warren is playing? Or is OC Arthur Smith handling everything just right? And how does Kaleb Johnson factor into the conversation? Our duo tackles those questions then talks defensive backs. Is Joey Porter Jr. underrated because of his penalties? How have coach Mike Tomlin's adjustments in the secondary helped him? Do up-and-coming teammates like Kyle Dugger, James Pierre and Brandin Echols have staying power? And what does Jalen Ramsey offer at safety that's different from what the Steelers have deployed at that position in the recent past? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we focus on affirmations that nurture emotional balance and inner confidence. We explore how these phrases help you reconnect with your needs.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ Chancen anziehen Shownotes In dieser Episode von TomsTalkTime.com geht es darum, wie du Chancen anziehen kannst, statt ihnen ständig hinterherzulaufen. Denn wahre Anziehung entsteht nicht durch Anstrengung, sondern durch Energie, Bewusstsein und Klarheit. Tom zeigt, wie du aufhörst zu kämpfen, wie du deine innere Haltung veränderst und warum erfolgreiche Unternehmer ihr Umfeld und ihre Energie bewusst gestalten, um Chancen magnetisch anzuziehen. Im ersten Teil erklärt Tom, dass Erfolg weniger mit Tun und mehr mit Sein zu tun hat. Viele glauben, sie müssten härter arbeiten, um mehr zu erreichen. Doch das Gegenteil ist wahr: Je mehr Druck du machst, desto mehr blockierst du den natürlichen Fluss. Chancen anziehen bedeutet, dich so auszurichten, dass dein Umfeld auf deine Energie reagiert. Wenn du ruhig, klar und fokussiert bist, spüren Menschen Vertrauen – und Vertrauen zieht neue Möglichkeiten an. Ein entscheidender Punkt ist die Verschiebung vom „Tun" zum „Sein". Energie ist mächtiger als Aktion. Dein Zustand formt deine Wirkung. Wenn du gestresst oder unsicher bist, spüren andere das. Wenn du in Ruhe und Präsenz arbeitest, verändert sich deine Ausstrahlung – und mit ihr die Resonanz deines Umfelds. Erfolg entsteht dann nicht aus Zwang, sondern aus natürlicher Anziehungskraft. Chancen anziehen bedeutet: Du arbeitest mit dem Leben, nicht gegen es. Tom beschreibt, wie erfolgreiche Unternehmer ihre Energie bewusst pflegen. Sie achten auf ihren mentalen Zustand, bevor sie handeln. Sie wissen, dass Worte, Haltung und Emotionen Frequenzen sind, die Resonanz erzeugen. Deshalb beginnen sie den Tag klar – mit Ritualen, Pausen und Momenten der Stille. Sie wissen: Wer sich gut fühlt, wirkt gut. Und wer gut wirkt, zieht gute Chancen an. Im zweiten Teil geht es um das Resonanzprinzip. Gleiches zieht Gleiches an. Wenn du dich auf Mangel fokussierst, ziehst du Mangel an. Wenn du dich auf Fülle konzentrierst, ziehst du Möglichkeiten an. Chancen anziehen bedeutet, dich innerlich auf Fülle zu programmieren – mit Dankbarkeit, Vertrauen und Offenheit. So änderst du nicht nur dein Denken, sondern auch das, was du wahrnimmst. Tom erklärt, dass dein Selbstwert wie ein Magnet wirkt. Wer sich selbst gering schätzt, sendet Unsicherheit – und Unsicherheit stößt ab. Wer sich selbst vertraut, zieht Resonanz an. Erfolg beginnt also im Innen, nicht im Außen. Deine Ausstrahlung ist das Echo deines Selbstwerts. Je stabiler dein Vertrauen in dich, desto stärker deine Fähigkeit, Chancen anzuziehen. Zum Schluss spricht Tom über die Kraft innerer Ruhe. In einer lauten Welt ist Gelassenheit der neue Wettbewerbsvorteil. Ruhe signalisiert Souveränität. Menschen vertrauen dir schneller, wenn du präsent und ausgeglichen bist. Innere Ruhe macht dich magnetisch – ganz ohne Kampf.

In this episode of The Association Insights Podcast, host Meghan Henning takes listeners to the Blue Ridge Mountains for a powerful conversation with Ed Silver, Vice President of Business Development at Explore Asheville. With more than 25 years in travel and hospitality—from Flight Centre and American Express Travel to GBTA and Lodging.com—Ed brings a unique blend of tech, business development, and destination strategy to his role.From supporting Asheville's recovery after Hurricane Helene to rethinking how DMOs show up as true partners for associations, Ed shares how Explore Asheville is aligning events, community needs, and long-term impact.

Mike Macdonald joins Brock and Salk to discuss Sunday's loss, how he makes crucial in game decisions while calling defense, what it's like to go head to head with Sean McVay, how he will approach trying to cut back turnovers with wanting Darnold to remain aggressive, what a healthy Uchenna Nwosu brings to this team, the Rams executing a perfect punt, and some injury updates.

Support the show

In this episode of Secret Success Strategies with the Hottest Platform Right Now: Substack, we reveal the insider tactics creators are using today to grow faster, earn more, and stand out on the platform. You'll learn practical steps for building your subscriber base, boosting engagement, and crafting content that keeps readers coming back. Whether you're just starting or looking to level up your Substack presence, this episode gives you the exact strategies to accelerate your success.Subscribe to Substack: https://substack.com/@thegoaldiggergirlJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Welcome back to another episode of School Counseling Simplified. Today, we're pulling back the curtain on what really makes individual counseling sessions effective, engaging, and purposeful. If you've ever felt unsure about what to do in these sessions or overwhelmed by how to track student progress, this episode is packed with practical, ready-to-use strategies. Individual counseling is an important Tier 3 support that allows you to provide targeted, personalized intervention. With the right tools and structure, these sessions can feel manageable and meaningful. Why Individual Counseling Matters Individual counseling is an essential component of a layered support system. These sessions provide space to work one-on-one with students who need more intensive intervention. In this episode, you'll learn: How to identify students through referral systems How group counseling can help you determine which students may benefit from individual support Why individual sessions allow for deeper rapport and tailored intervention Quick Wins for Tracking Data Data collection does not have to be complicated or time-consuming. This episode highlights simple tools you can implement immediately, including: A 30-second student rating scale Thumbs-up or thumbs-down check-ins Quick data points that help you make informed decisions and track growth These small, consistent data practices keep you from guessing what students need and allow you to confidently measure progress. How to Engage Students in Individual Counseling Engagement is key for successful sessions. This episode shares a variety of activities, strategies, and tools you can use to keep students motivated and open. Feelings Check-ins Model emotional vocabulary Use the Zones of Regulation Incorporate visuals Rapport-Building Activities Get-to-Know-You Jenga Peak and Pit Genograms Discussion or interview cards Hands-On and Creative Activities Digging Deep activities Personalized social stories Crafts such as coping skills toolboxes Board games Task cards Art projects Modifications for Younger Students Increased hands-on activities Use of play dough Dolls and characters for storytelling Verbal reflections instead of written prompts These strategies help students express themselves, stay engaged, and build meaningful connections. Reflection Tools for Closing Sessions Reflection helps students internalize their learning and practice self-awareness. Inside the episode, we explore: Journaling Reflection sheets Interview-style verbal reflections Open-ended questions that support closure Using Data to Track Student Progress Meaningful data guides your decisions and supports your advocacy efforts. You will learn how to use: Student rating scales Self-assessments Behavior surveys from teachers and caregivers This data helps you determine next steps, identify patterns, strengthen communication with stakeholders, and build year-end reports or data walls that demonstrate the impact of your counseling program. Additional Tips Provide clear examples for students Prepare materials in advance Maintain consistent session structure Balance conversation with activities Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

Murph & Markus Hour 2: The guys discuss the balance of pulling starters at the end of games versus preventing a late collapse on behalf of the backups. Malik Mustapha joins the show as the 49ers Player of the Week, and Mike Krukow joins the show following MLB GM meetings.See omnystudio.com/listener for privacy information.

After a massive drop in the stock market, is the tech bubble beginning to burst? Plus, we examine various options in the battle for affordability…and a scandal breaks surrounding former Rep. Matt Gaetz. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2318 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to http://www.dailywire.com/subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu/myoffer to see the scholarships you may qualify for! Prize Picks - Visit https://prizepicks.onelink.me/LME0/BEN and use code BEN and get $50 in lineups when you play your first $5 lineup! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Daily Wire Shop - Visit https://dailywire.com/shop today! Kalshi - Visit https://kalshi.com/ to see live prediction markets and sign up today to trade on the outcomes that matter most to you. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices