Podcasts about Balance

Episode 300! For decades, the standard response to challenging behavior has been simple: reward the good, punish the bad. But what if non-compliance isn't a sign of disrespect, but a signal of distress? Why do traditional behavioral frameworks like PBIS often miss the mark for neurodivergent students? And how can adults shift from being enforcers to problem-solving partners? Today, Emily Kircher-Morris talks with Dr. Ross Greene, author of The Explosive Child and the upcoming book The Kids Who Aren't Okay, and the originator of the Collaborative and Proactive Solutions (CPS) model, about the critical difference between modifying behavior and solving the problems that cause it. Dr. Ross W. Greene is a clinical psychologist and the originator of Collaborative & Proactive Solutions (CPS), an innovative, evidence-based approach for supporting kids with concerning behaviors. He is the author of several influential books, including The Explosive Child, Lost at School, Lost & Found, Raising Human Beings, and his forthcoming title, The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools. He also developed and executive produced the award-winning 2018 documentary The Kids We Lose. Dr. Greene is the founding director of the nonprofit Lives in the Balance and previously served on the faculty at Harvard Medical School for over 20 years. He is currently an adjunct professor at Virginia Tech and the University of Technology Sydney. His CPS model has been implemented in schools, inpatient units, and juvenile facilities across the globe, significantly reducing the use of punitive discipline and promoting connection, collaboration, and long-term success for kids. BACKGROUND READING Dr. Greene's website For information about the variety of courses for teachers, parents, and mental health professionals through the Neurodiversity University, check the info page on our website. The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Visit https://teachhoops.com/ for skill development workout plans, individual player development templates, and practice design frameworks that help you maximize both team preparation and individual growth within your limited practice hours each week. In this episode, we tackle one of the most challenging time-management dilemmas every basketball coach faces: how to dedicate adequate time to individual skill development when you're also responsible for installing team offense, building defensive systems, preparing scouting reports, conditioning your players, and managing all the other demands that compete for precious practice minutes. This tension becomes especially acute at the high school level where you might only have 90-120 minutes per day and players rarely get quality individual skill work outside of team practice. We explore the philosophical question first: is it primarily the coach's responsibility to develop individual skills, or should that work happen outside practice through players' own initiative, private trainers, or dedicated skill sessions? The reality is that many high school athletes don't have access to quality individual instruction, don't know how to train effectively on their own, or simply won't do the work without structure and accountability. You'll learn different models for integrating skill development into practice: dedicating the first 20-30 minutes to position-specific or individual work before team segments, incorporating skill stations within team drills so development happens contextually, assigning individualized homework with accountability systems, and running optional skill sessions outside regular practice for motivated players. This episode provides practical strategies for efficient skill development within team practice: designing drills that develop multiple skills simultaneously rather than isolating techniques, using small-sided games where individual moves happen organically within competitive situations, leveraging assistant coaches to run skill stations while you oversee team concepts, and creating player development plans that target each athlete's specific weaknesses rather than generic skill work. We discuss how to evaluate whether your practice time allocation is optimal—are players improving individually while the team also executes well, or are you sacrificing one for the other? Whether you're coaching players with significant skill gaps who desperately need individual attention, managing a talented roster where team chemistry matters more than additional skill reps, or simply trying to maximize development within realistic time constraints, you'll gain frameworks for making intentional decisions about balancing individual and team priorities in practice. skill development basketball, individual player development, basketball practice time management, balancing team individual practice, basketball skill work, position-specific training basketball, individual workouts basketball, basketball practice design, skill development drills, basketball player improvement, practice time allocation, basketball skill stations, individual skill training, basketball development planning, efficient skill development, basketball practice structure, skill work vs team practice, basketball player workouts, coaching skill development, basketball training efficiency, individual basketball drills, skill development integration, basketball practice planning, player development systems, basketball skill progression, practice time optimization, individual attention basketball, basketball training sessions, Wisconsin basketball development, high school skill development SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alongside our discussion of Tao Te Ching Chapter 62, we contrast New Age interpretations of the yin-yang symbol that is so familiar today. It turns out to be more about the ebbs and flows of existence and less about fining symmetry, balance, or moderation. Surfing the Tao also provides a perspective from which we can view our own failures compassionately and in a way that helps bring healing and freedom. protectyournoggin.orgtaosurfers.com

CC456: Welcome to 2026! Kail and Lindsie dive into their intentions for the new year, with words like "Execution" and "Balance, Growth, and Peace". They share personal updates, including a surprise trip to Mexico and Lindsie's on-and-off relationship with David. Kail explains how she doesn't feel the new year pressure for change, and Lindsie talks about the most underrated thing in a house (water pressure), and big 2026 goals like establishing a bedtime routine and breaking ground on a new home.Thank you to our sponsors!Progressive: Visit Progressive.com to learn more!Quince: Go to Quince.com/coffee to get free shipping and 365-day returns on your next orderSKIMS: Check out our favorite pajamas at https://www.skims.com/Stride K-12: Go to K12.com/COFFEECONVOS today to learn more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

In this episode of Iron Culture, Eric Helms and MASS Research discuss the importance of self-experimentation in fitness, the history and significance of statistics in science, and the balance between skepticism and curiosity in science communication. They explore the claims made about self-experimentation, the role of statistical significance versus meaningful outcomes, and the necessity of integrating various sources of evidence in practice. The conversation emphasizes the importance of humility and open-mindedness in the pursuit of knowledge and understanding in the fitness community.   Chapters 00:00 Celebrating Milestones: Personal Reflections 06:33 Housekeeping: Supporting the Podcast 08:20 The Intersection of Science and Lifting 10:43 Self-Experimentation: Claims and Critiques 14:05 The History of Statistics in Science 22:26 Understanding Scientific Consensus and Its Pitfalls 30:10 Navigating Science Communication and Expertise 34:20 The Complexity of Self-Experimentation 39:45 Understanding Individual Responses in Exercise Science 44:24 Navigating the Challenges of Self-Experimentation 49:03 The Importance of Meaningful Outcomes 54:40 Integrating Evidence-Based Practice 01:01:52 The Balance of Skepticism and Curiosity in Fitness Science

If social media has been feeling heavier than it should, this episode is for you. We talk about the signs your social media strategy might be broken, why effort isn't always the issue, and what to look at before deciding to walk away. This conversation brings clarity to what's not working and how to adjust without starting over.The Ultimate Guide to Nailing Your Niche: https://bit.ly/ultimate-guide-nailing-nicheThe Vault: https://bit.ly/TheVaultOfficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEFinding the balance between optimal and fun in your workouts matters more than most people realize. In this episode, Alex breaks down how to blend research-backed exercise selection and smart workout structure with training that you actually enjoy. Because progress doesn't come from the "perfect" plan, it comes from momentum and adherence.He shares how this balance shows up in client programming, why meeting people where they're at in their day-to-day life leads to better consistency, and how regular movement becomes the catalyst for feeling stronger, healthier, and more capable overall.There are endless ways to make training feel fun, and there's no single "right" way to do your workouts. The best plan is the one that helps you show up consistently and move your body in a way that feels good for you.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Alex & Team PD:Coach Alex: https://www.instagram.com/alexbush__Physique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

In a culture that glorifies hustle, productivity, and "doing more," it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore what it truly means to strive in a way that supports both growth and well-being. Healthy striving isn't about lowering your standards or giving up on your goals—it's about learning how to move toward what matters without abandoning yourself along the way.  In this episode, you'll explore: What healthy striving actually looks like and ways to practice it The difference between growth motivated by values vs. fear or self-criticism A simple reflection to help you recalibrate effort, rest, and intention The biggest mindset needed to start the year You'll learn how to: Set goals without tying your worth to outcomes Balance ambition with self-compassion Recognize when it's time to pause, soften, or adjust Cultivate sustainable motivation that supports long-term well-being This episode is especially supportive if you: Feel driven but exhausted Struggle with perfectionism or self-criticism Want to grow without pushing yourself past your limits Are craving a healthier relationship with ambition and productivity   Share your takeaways with me on Instagram @OneWade or send me a note at Wadebrill.com/connect.    Curious to explore more self-love and confidence from the inside out for your 2026? Sign up for a complimentary Connection Call to explore if working together gets to be a fit. [ https://calendly.com/wadebrill/connectioncall?]   Want a 1:1 Intention Setting Session? SIgn up here: https://calendly.com/wadebrill/intention-setting-session?

What if letting go is the key to taking control of your life? In this episode of The Greatness Machine, Jason Shurka joins Darius to dive into the power of surrender and the freedom that comes from realizing you are not the driver, but the one being guided by a higher intelligence. They explore how becoming a vessel for creation transforms the way you direct your energy, form relationships, and live intentionally. Jason explains how anger is just energy at a different frequency, and how it can be transformed into joy and used as fuel for growth. They also unpack the science and spirituality of water, including how thoughts, words, and affirmations can influence your body at a molecular level, supporting flow, coherence, and overall well-being. In this episode, Darius and Jason will discuss: (00:00) Introduction and Background (02:50) Jason's Journey to Superhuman (05:44) The Role of Adversity in Growth (08:47) Understanding Life and Death (11:44) The Concept of Karma and Balance (14:37) The Power of Perspective (17:15) Energy and Existence (20:03) Technology and Wellness (24:18) The Lifting of the Veil: Elevation of Consciousness (33:04) Channeling Creativity: The Art of Writing (43:10) Transmuting Energy: From Anger to Joy (47:23) Overcoming Self-Limiting Beliefs Jason Shurka overcame profound personal hardship to transform his life and step into a higher calling. After a severe physical and spiritual crisis, he committed himself to the Fundamental Laws of Creation and dedicated his life to awakening humanity to higher truth. He is now a bestselling author, film producer, entrepreneur, and the founder of UNIFYD World, a global faith-based organization using conscious media and innovative technologies to promote health, wellness, and human potential. Connect with Jason: Becoming Superhuman: https://www.jasonshurka.com/superhuman  LinkedIn: https://www.linkedin.com/in/jason-shurka-145935232/  Instagram: https://www.instagram.com/jasonshurkaofficial/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    This episode celebrates the 125th anniversary of the U.S. Army Nurse Corps by profiling four newly commissioned officers completing their Basic Officer Leader Course (BOLC). The conversation highlights the diverse backgrounds and motivations of these future leaders, ranging from a former Master Sergeant with 22 years of enlisted service to first-generation college graduates and officers. By sharing their personal journeys, the guests illustrate the profound commitment required to balance the dual roles of a soldier and a healthcare professional.    The officers discuss the core values that define their service, emphasizing respect, compassion, and the need to maintain professional balance. They detail the rigorous training and mindset shift required to move from bedside nursing to military leadership, where readiness and adaptability are paramount. The interviews reveal that the Army Nurse Corps provides unique opportunities far beyond traditional civilian nursing, including roles in command, specialty practice, and global broadening assignments.     A central theme throughout the episode is the "limitless" nature of a career in military medicine. Whether transitioning from a combat medic background or starting fresh through ROTC scholarships, these officers are driven by a desire to impact the lives of service members and their families worldwide. Their stories serve as an inspiring testament to the enduring legacy of the Nurse Corps and its critical role in medical readiness.    The final takeaway is one of optimism and professional pride. As these officers prepare for their first duty stations, they demonstrate a readiness to face the challenges of military medicine with enthusiasm and dedication. This episode provides a comprehensive look at the professional development, personal sacrifice, and high-level leadership that characterize the next generation of "WarDocs" in the Army Nurse Corps.   Chapters (00:00-01:34) Celebrating 125 Years of the Army Nurse Corps (01:34-04:30) From Master Sergeant to Nurse Practitioner- CPT Michael Morris (04:41-07:05) The Importance of Balance in Military Nursing- 2LT Julian Tagupa (07:09-09:43) First-Generation Success and Limitless Opportunities- 2LT Dana Williams (09:48-12:53) Leadership, Adaptability, and Readiness- 2LT Audrey Holder   Chapter Summaries (00:00-01:34) Celebrating 125 Years of the Army Nurse Corps: This introductory segment honors the historic 125th anniversary of the Corps and introduces the podcast's mission to spotlight future leaders. Host Jeff Clark sets the stage for interviews with officers currently completing their Basic Officer Leader Course. (01:34-04:30) From Master Sergeant to Nurse Practitioner: Captain Michael Morris shares his 22-year journey from a combat medic to an officer and Family Nurse Practitioner. He discusses the transition from high-level enlisted leadership back to direct patient care and the core values of service and compassion that drive his new role. (04:41-07:05) The Importance of Balance in Military Nursing: Second Lieutenant Julian Tagupa describes his transition from the National Guard to active duty and the passion for one-on-one patient influence. He emphasizes the critical need for balance between being an Army officer, a professional nurse, and maintaining a personal life. (07:09-09:43) First-Generation Success and Limitless Opportunities: Second Lieutenant Dana Williams highlights her path as a first-generation college graduate who found her calling in the Army Nurse Corps through ROTC. She discusses the limitless career paths available in the military, including the potential for high-level command and the foundational value of respect. (09:48-12:53) Leadership, Adaptability, and Readiness: Second Lieutenant Audrey Holder shares her motivation as a compassionate leader and the benefits of the ROTC nursing scholarship. She explains how the Army Nurse Corps requires a high degree of adaptability and readiness, preparing officers to lead healthcare teams and deploy at a moment's notice. Take Home Messages The Dual Identity of the Soldier-Nurse: Serving in the Army Nurse Corps requires mastering a unique dual identity where one must be both a tactical military leader and a compassionate healthcare provider. This balance is essential for maintaining readiness and providing high-quality care across diverse environments, from state-of-the-art hospitals to austere settings. Diverse Pathways to Professional Growth: The military offers robust career progression models that allow individuals to advance from enlisted roles, such as combat medics, to commissioned officer roles, such as Nurse Practitioners. These pathways demonstrate the Army's commitment to internal development and provide a platform for long-term professional fulfillment and leadership. Commitment to Medical Readiness and Adaptability: A core requirement for military medical officers is the ability to adapt to rapidly changing assignments and maintain constant readiness for deployment. This flexibility ensures that the healthcare team is always prepared to support the needs of the unit and the nation, regardless of the location or timeframe. Foundational Values of Respect and Compassion: The success of the Army Nurse Corps is built on core values such as respect for patients and peers, as well as a deep spirit of empathy. These values shape the military healthcare culture and are vital for building trust with service members and their families during critical moments of care. Global Impact and Limitless Career Opportunities: Unlike civilian nursing, a career in the Army Nurse Corps provides expansive opportunities in command, broadening assignments, and international service. This "limitless" potential allows officers to impact the broader Department of Defense mission while honing specialized clinical and leadership skills.   Episode Keywords Army Nurse Corps, military medicine podcast, US Army nursing, Basic Officer Leader Course, BOLC, nurse officer training, military healthcare careers, combat medic to nurse, nursing leadership, medical readiness, ROTC nursing scholarship, military nursing stories, first generation officer, Army healthcare team, nursing opportunities, military career paths, nurse practitioner stories, Army nursing history, medical officer training, healthcare leadership, veteran nurses, WarDocs, healthcare professional development, Army medical readiness. Hashtags #ArmyNurseCorps #MilitaryMedicine #WarDocs #ArmyNursing #BOLC #NurseOfficer #MilitaryHealthcare #VeteranStories #FutureLeaders #NursingCareer   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

Book your 2026 reading at : www.jilljardineastrology.com/shop Buy Jill's Book:  Sacred Sound Formulas to Awaken the Modern Mind:  www.jilljardine.com Neptune in Aries from 2026-2039 marks a powerful new collective cycle where spiritual vision seeks bold, immediate expression. Neptune governs dreams, intuition, imagination, and collective consciousness—along with illusion and confusion—while Aries represents action, courage, individuality, and initiation. Together, they fuse inspired ideals with raw impulse, urging people to act on their visions rather than merely believe in them. Collectively, this transit signals new beginnings in spiritual, creative, and humanistic directions. There is a shift away from passive, Piscean spirituality toward action-oriented spiritual sovereignty, where individuals follow inner knowing rather than external authorities. This may manifest through activism, innovation, creative leadership, and new social or spiritual movements grounded in personal purpose. Charismatic leaders and trailblazers are likely to arise, replacing outdated power structures. Historically, the last Neptune-in-Aries cycle (1862–1875) coincided with ideological upheaval, war, rapid invention, and major spiritual movements—from evangelical revivals to esoteric traditions like Spiritualism and Theosophy. Similar patterns may re-emerge now: visionary breakthroughs, cultural renewal, and technological advances, alongside fanaticism, misinformation, cult dynamics, and conflicts driven by misplaced zeal. On the global stage, Neptune in Aries can dissolve old leadership models and ignite radical shifts in governance, religion, and innovation. While this may bring enlightened reform and pioneering solutions, it also carries risks of authoritarianism, spiritual delusion, media deception, and impulsive reactions to uncertainty. At its best, this transit encourages courageous compassion—turning dreams into action while serving the greater good. At its worst, it can blur truth and inflate egos. The key lesson is discernment: balancing inspiration with grounding, strength with empathy, and individuality with collective responsibility. When integrated wisely, Neptune in Aries ignites a divine creative spark capable of reshaping culture, spirituality, and personal purpose for an entire generation. Here's a summary for the impact on each Zodiac sign but listen to the episode for more details: Aries: A profound identity reset begins. Old roles, relationships, and self-images dissolve so you can redefine who you truly are. Intuition and creativity increase, but clarity and health must be prioritized to avoid drifting or burnout. This is a powerful period for spiritual leadership and personal reinvention—stay grounded. Taurus: A deeply introspective cycle focused on release, healing, and spiritual integration. Past patterns surface for closure. Ideal for therapy, meditation, and creative work, though escapism should be avoided. Surrender leads to renewal. Gemini: Your social circles and future goals evolve. You may find your true tribe, become involved in activism, or align with visionary groups. Inspiration is high, but discernment is essential to avoid idealizing people or movements. Cancer: Career paths may dissolve or shift dramatically, pushing you toward work aligned with your soul purpose. Disillusionment can lead to meaningful reinvention. Avoid over-giving at work and maintain emotional boundaries. Leo: Your worldview expands through travel, education, or spiritual study. New philosophies and adventures beckon. Stay discerning—some opportunities or teachings may not be what they seem. Virgo: Deep psychological and financial transformation unfolds. Old fears, attachments, and money patterns dissolve. This is a powerful rebirth cycle—clarity, boundaries, and conscious financial choices are key. Libra: Relationships are tested and redefined. You may experience spiritual connections or idealize partners. Balance, mutual exchange, and healthy boundaries are essential to avoid co-dependence or disappointment. Scorpio: Daily routines, work life, and health need conscious restructuring. Intuitive approaches to wellness and service are beneficial, but consistency and practical systems are crucial to avoid burnout or chaos. Sagittariius: A fertile period for artistic expression, romance, and passion projects. Imagination and inspiration flourish. Avoid unrealistic expectations in love or creative ventures. Capricorn: Your sense of home, family, and emotional security evolves. Changes in living situations or family responsibilities may arise. Healing ancestral patterns and creating new foundations bring long-term stability. Aquarius: Your voice becomes more intuitive, creative, and influential. Writing, teaching, and visionary communication are favored. Stay mindful of misinformation or unclear thinking. Pisces: Your relationship with money, self-worth, and material security shifts. New income visions may emerge, but practicality is essential. Spiritual values reshape how you define succe Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Cashflow Project! In this episode, we're joined by Patrick Grimes—founder of Passive Investing Mastery, Amazon bestselling author, and Forbes Council contributor. Patrick shares his journey from robotics engineering to building a highly diversified portfolio across real estate, energy, litigation finance, commercial lending, and other alternative investments. Patrick explains why true diversification goes beyond stocks and real estate, and how sophisticated investors reduce risk through non-correlated assets in industries like medical and legal services. He breaks down his process-driven investment philosophy and highlights lesser-known opportunities most investors overlook. Whether you're a high-earning professional, W2 employee, or investor looking to future-proof your wealth, this episode offers practical insights into alternative investing and building resilience in any market cycle. Tune in to learn how to grow and protect your wealth—even during economic uncertainty. [00:00] "From Tech to Real Estate" [04:24] "From Lockdown to Lanikai" [08:08] "True Non-Correlated Alternatives Explained" [12:13] "Investing Education and Accessibility" [13:29] "Exploring Alternative Investment Opportunities" [16:03] Legal Funding: Risk and Reward [22:09] "Overcoming Analysis Paralysis" [23:00] "Cross-Functional Team Collaboration" [27:44] "Sharing Insights Through Education" [29:27] "Legacy, Time, and Fire Round" [33:54] "Lessons in Balance and Diversification" [37:07] "New Medical & Investing Opportunities" [39:55] "Join, Connect, Like & Share" Connect with Patrick Grimes! Website LinkedIn Books Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

What does it really take for women to break free from burnout and reclaim their health, confidence, and power? In this episode of The Health Disparities Podcast, we sit down with fitness entrepreneur and wellness leader Tyneka Pack, Founder & CEO of IMPACKT Fitness, to explore how movement can transform not just bodies, but entire careers and communities. Tyneka shares how her own journey through exhaustion and imbalance fueled her mission to help women lead with strength, clarity, and sustainability. From dismantling fitness myths to building workplace cultures that actually support well‑being, she breaks down what true wellness looks like—beyond the gym and beyond the highlight reel. She also reflects on the systemic barriers that shape women's health, the importance of accessible wellness spaces, and why taking imperfect action is the key to lasting change. Plus: Upcoming events you won't want to miss How organizations can champion health equity Why more women are finally prioritizing their health and wealth Never miss an episode—subscribe to The Health Disparities Podcast on Apple Podcasts, YouTube, or wherever you listen.

Die Wechseljahre sind nicht das Ende – sie sind dein Weckruf. Deine Einladung. Dein goldenes Zeitfenster.In dieser Episode erfährst du, warum JETZT der perfekte Zeitpunkt ist, auf dich zu schauen und die Weichen für die nächsten 30-40 Jahre zu stellen. Barbara erklärt die 3 nicht verhandelbaren Säulen, die den Unterschied machen – für dein Wohlbefinden jetzt und deine gesunde Langlebigkeit.--------------------------*WERBUNG: Sponsor der heutigen Episode ist NORSAN.Omega-3-Fettsäuren gehören zu den mehrfach ungesättigten Fettsäuren. Der Körper kann sie nicht selbst herstellen und ist daher darauf angewiesen, dass diese über die Nahrung aufgenommen werden. Insbesondere die Omega-3-Fettsäuren EPA und DHA sind für unsere Gesundheit von hoher Bedeutung.https://www.norsan.de/?norsan=1525--------------------------Die wichtigsten Takeaways:

Happy New Year folks! So much has transpired over the last two weeks while we were off air. Many things I have wanted to respond to, so buckle up. It's going to be a long week, and I suspect, therefore, a very long year. 00:00 - Start. 01:23 - The bizarreness of AmFest and Tim Dillon's perfect summary of 2025. 30:50 - Daily Wire's new show about me. 35:04 - For Huachuca updates. 01:01:19 - Comments. Just Thrive​ Get 20% off your order with promo code CANDACE at https://justthrivehealth.com The Wellness Company​ ​ USA Compounded. The Wellness Company's RX Parasite Cleanse! Click http://www.twc.health/CANDACE and use code CANDACE for $90 Off + Free Shipping on every order. USA Residents only

Posting whenever inspiration hits can feel productive, but it often leads to scattered results. In this episode, we break down why random content isn't working and how building a simple weekly rhythm can create more clarity, consistency, and income for your brand. You'll learn how to plan with intention and focus on content that actually supports growthThe Ultimate Guide to Nailing Your Niche: https://bit.ly/ultimate-guide-nailing-nicheThe Vault: https://bit.ly/TheVaultOfficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

If you're a therapist who carries the weight of being the primary breadwinner while also wanting more presence, more ease, and more time with your family, this episode is for you. This isn't a conversation about hustling harder or squeezing more productivity out of already-full days. It's about slowing down enough to make values-based decisions—so your money, time, and energy actually support the life you want to be living.In this coaching-style episode, I sit down with Colleen Barrows, a perinatal mental health therapist, mom of two young children, and graduate of Money Skills for Therapists. Together, we walk through the very real tension Colleen is feeling between maintaining financial stability as the primary breadwinner, managing most of the household responsibilities, and wanting more meaningful one-on-one time with her kids—while also nurturing a creative passion project, which will help therapists and postpartum women, that she hopes may one day provide her with passive income.Choosing Time, Family, and Financial Stability as a Breadwinning TherapistLike so many breadwinning therapist moms, Colleen's “math brain” keeps telling her that the solution is to see more clients. She's currently carrying a heavy client load while also functioning as the household manager and emotional anchor at home. In this conversation, I gently guide Colleen through a reflective exercise—imagining herself years from now, looking back on this fleeting season of early parenthood—and we explore what choices she would feel most proud of when it comes to time, money, and energy.A Coaching Conversation for Breadwinning Therapist Parents(00:03:39) Balancing Passion, Time, and Family(00:12:99) Juggling Work and Household Finances(00:16:57) Balancing Careers and Relationship Equity(00:22:41) Quality vs. Quantity in Parenting(00:24:20) Seeking Balance and Intentionality(00:27:08) Household Roles and Compatibility(00:31:52) Balancing Breadwinning and Family(00:33:21) Money Clarity for TherapistsExploring Choices Around Time, Energy, and IncomeThis episode offers an honest look at the tension many therapist parents feel—between financial responsibility, private practice demands, and the desire to be fully present during a fleeting season of early parenthood. If you've ever felt pulled between money decisions and your deeper values, this conversation is for you.Key takeaways to reflect on:Balance isn't just math: Financial choices should support your well-being, not override it.Quality over quantity: Small, protected moments of connection matter more than constant presence.Revisit roles regularly: Sharing household labor and support can ease resentment and restore energy.Being the breadwinner often means carrying more than just the paycheck. This season of parenting young children is intense—but it's not permanent. With thoughtful, values-led choices, you can build a life you'll look back on with pride, not regret.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice.Want to learn more?

In this Emory University series episode of Nurse Converse, host Rebeca Leon sits down with Dr. JoEllen “Ellen” Schimmels, Interim Psychiatric Mental Health Nurse Practitioner (PMHNP) Specialty Director, and Dr. Nicholas Giordano, Assistant Professor at the Emory School of Nursing, for an honest conversation about resilience, burnout, and the realities nurses face in today's healthcare system.Grounded in both research and lived experience, the episode explores how burnout, moral distress, workplace violence, and systemic inequities shape the profession—and what meaningful solutions look like at both the individual and organizational levels.You'll hear:What burnout really looks like today and why so many nurses feel stretched beyond capacity.How ethical, political, and structural pressures—including staffing, documentation burden, bias, and policy constraints—fuel moral distress.The impact of bullying, incivility, and silencing within nursing and healthcare hierarchies.System-level strategies that make a difference, from safe staffing and supportive leadership to resilience programs and workplace redesign.How nurses can stay aligned with their values while advocating for themselves, their colleagues, and their patients.Whether you're a bedside nurse, leader, or student, this episode offers validation, clarity, and hopeful direction for creating healthier environments where nurses can truly thrive.>>From Burnout to Balance—7 Resilience Boosters for NursesJump Ahead to Listen: [00:01:10] Resilience in nursing. [00:03:27] Burnout across the healthcare workforce. [00:09:25] Burnout challenges faced by new nurses. [00:11:56] Core drivers contributing to nursing burnout. [00:15:29] Moral distress and its connection to burnout. [00:19:11] The broader landscape of burnout in the nursing profession. [00:21:40] Stigma surrounding nurses seeking support. [00:25:40] Barriers tied to mental health stigma in clinical settings. [00:28:33] Obstacles to accessing mental health resources. [00:31:48] Silence, underreporting, and their impact on burnout. [00:35:59] National recognition of healthcare worker burnout as a crisis. [00:39:31] The role of collective care and team support. [00:44:55] Prioritizing nurse safety and psychological well-being. [00:47:23] Resilience and mindfulness training for clinical teams. [00:49:40] Elevating the nursing voice and improving reporting processes. [00:55:17] Advocating for professional values in nursing. [00:57:10] Practicing sustainable self-care as a nurse. [01:00:24] Nursing professional development and building advocacy skills. [01:05:06] Measuring well-being and burnout within the clinician workforce. [01:09:03] System-level factors driving burnout. For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this episode of The Wealthy Practitioner Podcast, Steph sits down with Dr. Lacey Nevel (@drlaceynevel). A chiropractor, entrepreneur, and mom, for a candid conversation about building a practice, a social media company, and a life of freedom alongside her spouse. Lacey shares how she and her husband Colton went full send from day one. They opened their practice without a backup plan, learning leadership the hard way, and embracing the reality that entrepreneurship isn't about balance… it's about seasons. She opens up about what it's really like to run multiple businesses while navigating postpartum life, health wake-up calls, and the internal pressure that comes with being a high-drive operator. Steph and Lacey also dive deep into the leadership evolution that happens when you've been through enough: releasing the belief that team members should stay forever, raising standards, and choosing only A-players who align with the mission. They talk about how travel becomes a reset button for vision, creativity, and nervous system regulation. as well as why building a business that can run without you is the ultimate form of autonomy (especially as a mom). This episode is for anyone who's building big, but wants to stay congruent with the life they actually want… and is ready to give themselves permission to pivot, rest, and lead at a higher level. 00:00 Welcome + intro to Dr. Lacey Neville 00:45 Lacey's story: practice + meeting her spouse + early entrepreneurship mindset 02:30 Going all-in from day one: seminars, coaching, opening the practice with no backup plan 03:15 Momentum early on: goals, "90 in 90," and why they've always been full-send 04:05 Building multiple businesses: social media company, coaching, real estate 05:00 Motherhood + entrepreneurship: seasons, not balance 06:30 Running a business with your spouse: conflict, communication, and leaving it at the door 09:30 Hustle culture, ambition, and learning when to slow down 11:50 The breaking point: health, family, and being forced to rest 14:10 Gaining clarity through rest: shedding team, redefining vision 16:00 Permission to pivot: changing goals without guilt 19:15 Leadership evolution: standards, A-players, and releasing misalignment 20:50 Creating autonomy: travel, nervous system safety, and family-first decisions 24:30 Legacy, leadership, and modeling entrepreneurship for kids 27:30 Final reflections + where to follow Lacey If you're feeling the pull to build bigger without sacrificing the life you actually want, this is your sign. 2026 is the year to lead from within, raise your standards, and create a business that gives you more freedom than it takes. Join the waitlist for 90 Day Sprint here: http://thewealthypractitioner.com/90ds-pod

This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness.    In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz, break down the Foundations of Wellness into common-sense action steps for anyone looking to level up.   If you've been nodding along with the wellness movement but still aren't sure how to take your first real step - or you want to double-check what you're doing to ensure you're not missing anything - this episode is your warm welcome in.    People everywhere are waking up to a simple truth: real health doesn't come from pills, shakes, or short-term programs. Most of us have tried them - spent the money, followed the plans - only to end up frustrated or right back where we started. The missing piece? A strong foundation. And the good news is, it's not complicated - just a few practical, common-sense shifts can spark real, lasting change.  This episode is packed with real talk, science-backed wisdom, and practical tips to help you pick your own adventure in a doable way. No more "all or nothing" attempts. Start over for the last time with one or a few of the easy but effective action steps you can incorporate today.   If you're ready to stop feeling overwhelmed and finally start your wellness journey, this episode breaks it down into six simple, sustainable categories - what we call the Foundations of Wellness. You'll learn how to:   Eat a nutrient-dense diet rooted in real, whole foods (not calorie math), following Weston A. Price principles and honoring your bio-individual needs. Optimize digestion, the root of all health, by chewing thoroughly, practicing mindful eating, and supporting stomach acid and enzyme function. Balance blood sugar with small, daily habits like walking after meals and pairing carbs with protein and fat. Improve sleep through calming evening routines, avoiding stimulants before bed, and aligning with your circadian rhythm. Reduce stress with tools like the 4-7-8 breath, gratitude practices, and brain dumping. Incorporate movement you actually enjoy - walking, dancing, or strength training—while supporting lymph flow, bone density, and energy.   Podcast Episodes Mentioned (Besides the Rapid Replay Episodes): ⁠⁠Episode 28⁠⁠ – Blood Sugar 101 ⁠Episode 29⁠ - Quick Tips for Blood Sugar Regulation ⁠Episode 62⁠ - Quick Tips From Your Blood Sugar Bestie ⁠Episode 74 - ⁠Dehydration Nation   Find a Nutritional Therapy Practitioner (NTP): ⁠⁠NTA Practitioner Directory⁠⁠   Work with a practitioner directly through the NTA. Book a consultation: ⁠NTA HEALTH⁠   Jamie's Rapid Replay Series BONUS Episodes (These are the episodes people tell us they skipped because they "didn't want to hear it."): ⁠Mystery Episode One⁠  ⁠Mystery Episode Two⁠ ⁠Mystery Episode Three⁠ ⁠Mystery Episode Four⁠   Please hit SUBSCRIBE, leave a 5-Star Review, and connect with us on Spotify comments!

EP# 99 The Rise of Women's Sports, NIL Money, and the Power of the Everyday Athlete with Angela Hollowell✨ Episode SummaryWomen's sports are having a moment — and it's about time.In this episode of noseyAF, Stephanie Graham sits down with filmmaker, writer, and Melanin MVP founder Angela Hollowell to talk about the rise of women's sports, the impact of NIL (Name, Image, and Likeness) money, and why the idea of the “everyday athlete” might change how we think about movement altogether.We get into how women athletes, especially women of color, are finally getting visibility, how branding and social media have reshaped college and pro sports, and why athleticism doesn't have to look one specific way. From glam on the court to cycling for joy, this conversation explores how creativity, confidence, and culture show up in sports — and in life.If you've ever thought “sports aren't really for me,” this episode might change your mind.

From landmark Montreal stages like Stereo, Igloofest, and Piknic Électronik to clubs across Europe, Hyunji-A continues to emerge as a new compelling voice in melodic and progressive house.

 In this exclusive Balance Croatia mix, she navigates contemporary deep house with drive and intent, before leaning into darker, more progressive edges.

 Hyunji-A will perform at Balance Croatia 2026. @hyunji-a ________________________________________________ BALANCE CROATIA FESTIVAL LAUNCH PARTY Barbarellas Discotheque, Pirovac, Croatia feat. John Digweed & Danny Howells Thursday August 6th 2026 (Friday August 7th morning finish) 12:00am - 5:00am _________________________________________________ BALANCE CROATIA 2026 Second Release tickets about to SELL OUT. Moving to FINAL RELEASE soon. Balance Croatia 2026 Thu 6th Aug - Mon 10th Aug 2026 The Garden Resort, Tisno Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

On the latest episode of the Transfer Show, Dave Davis is joined by Trev Downey to break down all the latest Liverpool FC transfer news! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.TakeawaysLowering sodium too much can lead to health issues.Specific dietary guidelines are essential for kidney stone prevention.Patients often misinterpret dietary advice from healthcare providers.Sodium is necessary for bodily functions; too little can cause dizziness.Dietary recommendations should be tailored to individual health needs.Overeating healthy foods like almonds can still lead to problems.Consulting with a doctor about dietary needs is crucial.Portion control is key in maintaining a healthy diet.Added sugars can be minimized without negative effects on health.Balance in nutrient intake is vital for overall well-being.00:00 Understanding Sodium in the Kidney Stone Diet07:52 The Balance of Nutrients and Portion Control——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Happy New Year and welcome to Season 6 of the Fairest Love Podcast!Today on the show we interview Carolyn Madigan, founder of Solé Atelier, a Catholic lifestyle company creating products that bridge the human and the divine for the striving professional.In this episode, we explore how beauty, order, and simple routines can transform family life especially for busy parents. Carolyn shares practical ways to build habits that bring peace to the home, how to stay flexible while still being intentional, and what truly defines success within family life.Listen today for a refreshing and encouraging conversation to help you start the new year right! And be sure to check out Solé Atelier's beautiful weekly planner.

Send us a textWhen Saving More Stops Helping: Finding the Balance Between Financial Discipline and EnjoymentIn this episode of Retire Early. Retire Now, Hunter Kelly, a certified financial planner and owner of Palm Valley Wealth Management, discusses the critical point at which aggressive saving stops being beneficial and starts to compromise quality of life. Addressing high-income earners who save diligently yet feel hesitant to spend, Hunter explores the concept of over-optimizing finances and its impact on day-to-day fulfillment. He provides a framework for identifying when additional saving no longer significantly benefits future financial stability and instead suggests reallocating efforts towards meaningful experiences and satisfaction. Hunter emphasizes the importance of using money as a tool to enhance life rather than just accumulating wealth, advocating for a balanced financial plan that aligns with personal values and long-term goals.00:00 Introduction to Retire Early00:54 The Over-Saver's Dilemma01:33 The Messy Middle Phase03:39 Signs of Over-Optimizing05:50 The Law of Diminishing Returns09:19 A Framework for Balanced Saving11:29 Reallocating with Intention12:31 Conclusion and Next StepsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Welcome to Season 3! After surviving multiple near-death accidents, Joanne's real-life angel encounters reveal how divine guidance, forgiveness, and miracles changed everything. After surviving multiple near-death accidents, Joanne began hearing guidance she first joked might be Casper—until angels made their presence unmistakably clear. She shares powerful stories of angelic visitations, divine timing, healing through forgiveness, and being guided to create angel art that reached world leaders and sacred spaces. This conversation is funny, heartfelt, and filled with jaw-dropping “no coincidence” moments that invite listeners to reflect on spiritual experiences. If you've ever wondered whether heaven still calls today, this episode may feel familiar today. Learn more about Joanne and see her amazing work at joannemacko.com. Check out her Beacons of Balance podcast at beaconsofbalance.com. ✨ Real-Life Angel Encounters: Real People Share Real Stories of Miraculous Encounters is available wherever books are sold.

In this eye-opening episode of Paloma Health's podcast, we dive into the powerful — and often overlooked — role of gut dysbiosis and how an imbalanced microbiome can disrupt your thyroid, hormones, and weight. If you're living with hypothyroidism or Hashimoto's and struggling with bloating, fatigue, inflammation, stubborn weight gain, or worsening hormone symptoms, dysbiosis may be a hidden driver behind how you feel.We unpack the science of the thyroid-gut axis, explaining how gut dysbiosis can interfere with thyroid hormone absorption and conversion, increase intestinal permeability, and fuel chronic inflammation — all of which may worsen autoimmune thyroid conditions. You'll learn why gastrointestinal symptoms are so common in thyroid patients, yet often overlooked in conventional treatment plans.This episode also explores the estrobolome, the collection of gut bacteria responsible for regulating estrogen metabolism. When dysbiosis is present, estrogen clearance can be impaired — a problem that becomes especially impactful during perimenopause and menopause, when hormonal balance is already shifting. The result? Increased symptoms, metabolic slowdown, and added resistance to weight loss.We connect the dots between dysbiosis, gut microbiota diversity, Hashimoto's, hypothyroidism, menopause, and weight regulation, showing how gut imbalances can ripple through multiple systems at once. Most importantly, we share clinician-informed, practical strategies to begin restoring gut balance in ways that support your thyroid — without extreme elimination diets or generic supplement advice.

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dillon Georgian shares his journey in the turf industry, emphasizing the importance of leadership, operational efficiency, and the balance between family and business. He discusses his transition from retail to distribution, the significance of equity incentives, and the need for a resilient mindset in entrepreneurship. Dylan also highlights the role of technology and systems in modern business, the importance of purpose, and the desire to give back to the community. His insights provide valuable lessons for aspiring entrepreneurs and established business leaders alike. 00:00 Leadership and Personal Growth 03:09 The Journey into the Turf Industry 06:02 Operational Efficiency and Cost Management 09:04 Incentives and Equity in Business 11:57 Preparing for Business Exit and Growth 15:02 The Balance of Family and Business 18:11 Starting New Ventures and Market Opportunities 21:14 Scaling and Transforming Businesses 23:56 The Home Service Industry Dynamics 27:11 Technology and Systems in Business 29:53 Mindset and Resilience in Entrepreneurship 32:55 Leadership Style and Team Development 36:01 The Importance of Purpose and Giving Back

Send us a Positive Review!Series title: Mormon Faith Crisis—Progression, Not Pathology [Part III of III]In this episode Valerie welcomes back friend and researcher Jeff Strong for the third installment of their series exploring Jeff's research learning about the actual experiences of thousands of Latter-day Saints.  The theme that came through?  Massive amounts of TENSION.  Today they go deeper into six distinct kinds of Latter-day Saints and highlight that one type, "the protector" is disproportionately rewarded while other types are often silenced and squeezed to the margins and sometimes out of the church altogether.  They unpack how an ignorance of the true diversity of 21st Century LDS membership is causing crippling harm to families and the church itself and emphasize the power that could come if we all understood and supported one another as a truly open and welcoming 'body of Christ'.  Timestamps:01:04 – Understanding Cultural Differences01:57 – Stages of Faith and Identity Segments03:38 – Framework for Understanding Differences08:00 – Setting Up the Segment Discussion09:36 – Overview of the Six Segments14:30 – Personal Examples of Segment Fluidity16:19 – Avoiders and Their Journey18:30 – The Spectrum of Development21:15 – Disaffiliation and Its Complexities22:50 – The Public Narrative vs. Reality24:43 – Conformity and Control in Religious Communities26:33 – Fear vs. Love Orientation28:13 – Focus on Protectors33:40 – The Need for Balance and Integration35:02 – Balancing Different Attributes in Church Culture39:30 – The Dangers of Fear-Driven Leadership41:40 – The Role of Fear and Love in Leadership44:00 – The Impact of Historical Persecution50:00 – Everyday Conflicts and Growth Opportunities53:14 – Final Thoughts on Growth and DevelopmentSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

*** Set yourself up for financial success with Twinleaf Financial Advisors: ⁠⁠⁠⁠https://www.twinleafadv.com/⁠⁠⁠⁠ or or text 321-521-3133 for a free consultation. What does a fulfilling dental career actually look like—especially when you want both professional growth and a life outside the office?

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Jonathan Seitzer, a former Wall Street product manager who is stepping into the world of auto shop ownership. Jonathan shares his journey from discovering the podcast and automotive industry to the challenges of buying an established shop with no technical background. The conversation covers the realities of inheriting an existing staff, balancing necessary changes with preserving shop culture, and the daunting task of building a supportive work environment while facing industry-wide staffing and training hurdles.00:00 "From Marines to Wall Street"03:45 "Electric Vehicle Charging Stations"07:15 "Journey Back to Mars"12:44 Customer Reactions to Pricing Changes14:16 "Challenges with Dutch Customers"16:25 "Effective Marketing Strategy Essentials"21:44 "Golden Handcuffs Dilemma"25:29 "Building a Hiring Pipeline"28:24 "Fostering Growth and Balance"31:03 Scaling Revenue Through Skilled Leadership34:49 Preparing the Next Generation37:20 "Challenges in Automotive Careers"40:58 "Beware Leadership Temptations"44:05 "Finding Balance in Leadership"45:51 "The Struggle to Take Seriously"52:01 "Building Trust Through Consistency"55:12 "Cluttered Midwestern Dealership Tale"56:18 "Impactful Change Through Appearance"59:50 "Supportive Learning Community"

In Episode 174, catching up on all things December + what's on my mind heading into 2026! 00:14 December Recap04:50 Work/Life Balance 10:03 My favorite hack for working with the daily planetary energies17:18 What's Ahead in 202627:37 Astrology for January - Major Transits33:56 Wrap UpDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

In today's podcast Paul has a conversation with Chris Roehm of Cash Balance Plan Partners. Most farmers are aware of 401(k) plans where you can set aside up to $70,000 or more in a year. A Cash Balance Plan allows older farmers nearing retirement to set aside and deduct up to $300,000 or more in a year. These plans can be a great option to help farmers nearing retirement to continue to defer paying taxes until age 75 or later.See omnystudio.com/listener for privacy information.

01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

So many people discover they're HSPs later in life. This quick free test helps you understand yourself. https://trueinnerfreedom.com/hsp-stress-test/ Ever wonder why your New Year's resolutions feel overwhelming just days into January—even when you're genuinely excited about them? If you're a highly sensitive person (HSP), traditional goal-setting approaches might be doing more harm than good. While everyone else is charging into the new year, you might already be feeling drained, second-guessing your plans, or wondering why you can't keep up. It's not you—it's the pressure, urgency, and misalignment baked into how we're taught to plan. Uncover the hidden societal and emotional pressures that make resolutions especially stressful for HSPs. Learn a gentler, more sustainable approach to planning that supports your nervous system and honors your natural rhythms. Discover how to shift from urgency and perfectionism to alignment and clarity—with one grounded next step. Press play to discover how to start your year with more balance, inner trust, and ease as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Natalee Leach, founder of The Payroll Collective, shares her journey from a corporate payroll career to building a fast-growing consultancy on track for $3M in revenue. She breaks down how values-driven leadership, people-first culture, and client retention fueled rapid growth. Natalee also opens up about managing fast scaling, hiring at the right time, and the mental strain of entrepreneurship. She explains why foundations, systems, and the right team matter more than aggressive sales. A candid conversation on sustainable growth, leadership, and building a business with purpose. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Natalee Leach, the hardest thing in growing a small business is the speed of growth. Growing too fast can feel scary and overwhelming, especially with the fear that "what goes up must come down." Managing rapid scaling while keeping the business stable, sustainable, and healthy is the real challenge. What's your favorite business book that has helped you the most? Natalee Leach's favorite business book is The Diary of a CEO, which has helped her the most by offering honest, relatable insights into leadership, mindset, and personal growth, while also providing validation and practical ideas that she can apply to building and leading a successful business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Natalee Leach recommends a few great podcasts and online resources to help grow a small business, including The Diary of a CEO for mindset and leadership insights, How I Built This for real founder stories, and Smart Passive Income for practical business strategy. She also points to MasterClass, Coursera, and LinkedIn Learning as solid hubs to level up skills in marketing, leadership, and scaling operations — all great for small business growth. What tool or resource would you recommend to grow a small business? Natalee Leach often points to Notion as one of her go-to tools for growing a small business — it's great for organizing workflows, project plans, SOPs, content calendars, client onboarding, and team collaboration all in one place. She also recommends Slack for team communication, Asana or Trello for task management, and Stripe/QuickBooks for streamlined billing and finances. These tools help keep operations smooth, teams aligned, and growth intentional. What advice would you give yourself on day one of starting out in business? According to Natalee Leach, one advice she would give herself is to book a Pilates session or schedule time for yourself in your diary from day one because the business will run over you if you do not. She emphasizes that setting these boundaries immediately is crucial for maintaining a lifestyle that offers longevity rather than constant exhaustion. This self-care allows for quality time with family and friends, ensuring you are not too tired to actually enjoy life outside of work. By prioritizing your own physical and mental strength early on, you can better power through the different phases of business growth. Ultimately, she views scheduling this personal time as a paramount habit that business owners must develop to prevent being derailed by the mental strain of leadership. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: From day dot, make sure you schedule time in your diary for yourself, because the business will run on top of you if you don't — Natalee Leach We are a values-based business that lives by a mission to drive positive change through optimizing people and payroll spaces everywhere — Natalee Leach I believe success is all about the people you work with and building a culture where everyone is heard and feels they belong — Natalee Leach  

Episode Title: Find Balance with Nature's Calm SoundsDescription:In this episode, we dive into the peaceful world of nature's calming sounds and how they can help restore your balance. From gentle rain to soft rustling leaves, we explore how incorporating these natural melodies into your daily life can reduce stress and encourage mindfulness. Learn practical tips on using nature sounds for relaxation, meditation, and better sleep.Take a moment today to reconnect with nature's soothing rhythms—sometimes, a simple sound is all it takes to bring calm to a busy mind.Stay tuned for more episodes designed to help you find peace and relaxation in everyday moments.DISCLAIMER

All is One, and We are our ancestors. So when we heal the deep Ancestral Lineage Wounds, We Heal Ourselves and the Future Generations. On this episode, we tap on some of the deeper ancestral wounds of both the Matriarchal and Patriarchal Lines. Coming from a place of deep understanding and compassion for our ancestral lineages, we can return to Balance and Harmony!

Fluent Fiction - Norwegian: Navigating a Snowstorm: A Journey to Find Balance and Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-04-08-38-20-no Story Transcript:No: Snøen lå som et mykt, tykt teppe over Oslos nabolag, og de varme lysene fra husene skinte gjennom vintermørket.En: The snow lay like a soft, thick blanket over Oslo's neighborhoods, and the warm lights from the houses shone through the winter darkness.No: Nils pakket ivrig skiene inn i bilen, mens Kari sjekket kartet for veien til hytta.En: Nils eagerly packed the skis into the car, while Kari checked the map for the way to the cabin.No: Det var starten på et nytt år, og begge var klare for en pause fra julens hektiske dager.En: It was the start of a new year, and both were ready for a break from the hectic holiday days.No: "Jeg trenger fjellets stillhet," sa Nils med et glimt i øyet.En: "I need the silence of the mountains," said Nils with a glint in his eye.No: "Luften der oppe renser sjelen.En: "The air up there cleanses the soul."No: "Kari nikket, men skulte forsiktig mot himmelen.En: Kari nodded but cautiously glanced at the sky.No: Værmeldingen hadde nevnt tungt snøfall.En: The weather forecast had mentioned heavy snowfall.No: "Er du sikker på at det er trygt, Nils?En: "Are you sure it's safe, Nils?"No: " spurte hun, alltid den forsiktige av dem.En: she asked, always the cautious one of them.No: "Vi klarer det," sa Nils overbevisende.En: "We can handle it," said Nils convincingly.No: "Vi trenger bare å være forsiktige.En: "We just need to be careful."No: "Så satte de seg i bilen og kjørte mot fjellene.En: Then they got into the car and drove towards the mountains.No: Veien var stille, trærne dekket av snø som glitret i det svake morgenlyset.En: The road was quiet, the trees covered with snow that glittered in the faint morning light.No: Kari lurte på hva fjellet ville bringe.En: Kari wondered what the mountain would bring.No: Hun ønsket seg noe nytt, noe som kunne bryte rutinen hun følte seg fanget i.En: She wished for something new, something that could break the routine she felt trapped in.No: I det de beveget seg høyere opp, begynte snøen å falle tettere.En: As they moved higher, the snow began to fall more densely.No: Veien ble stadig mer vanskelig å se.En: The road became increasingly difficult to see.No: Kari strammet grepet om kartet.En: Kari tightened her grip on the map.No: "Jeg vet ikke, Nils.En: "I don't know, Nils.No: Dette ser ikke bra ut.En: This doesn't look good."No: "Nils bremset, men insisterte, "Bare litt til, Kari.En: Nils slowed down but insisted, "Just a little further, Kari.No: Vi kommer fram snart.En: We'll be there soon."No: "Snøstormen tiltok i styrke, og bilen begynte å miste grep om veien.En: The snowstorm grew stronger, and the car started to lose grip on the road.No: De stoppet.En: They stopped.No: Foran dem var alt hvitt.En: In front of them, everything was white.No: Kari så på Nils med bekymrede øyne.En: Kari looked at Nils with worried eyes.No: "Hva gjør vi nå?En: "What do we do now?"No: "I stillheten som fulgte, oppstod en ny forståelse mellom dem.En: In the silence that followed, a new understanding emerged between them.No: Kari tok en dypt pust.En: Kari took a deep breath.No: "Vi må jobbe sammen.En: "We need to work together.No: La oss finne et sted å stoppe og vente til det roer seg.En: Let's find a place to stop and wait until it calms down."No: "De henvendte seg til GPS-en og fant en liten rasteplass ikke langt unna.En: They turned to the GPS and found a small rest area not far away.No: Der ventet de, drakk varm kakao og planla neste trekk.En: There they waited, drank hot cocoa, and planned their next move.No: Etter noen timer begynte snøfallet å lette, og de satte kursen mot hytta igjen, denne gangen mye mer varsomme.En: After a few hours, the snowfall began to ease, and they headed for the cabin again, this time much more cautiously.No: Da de omsider nådde hytta, var det som å komme hjem.En: When they finally reached the cabin, it was like coming home.No: En ro la seg over dem.En: A calm settled over them.No: I varmen fra peisen innså Nils viktigheten av planlegging.En: In the warmth of the fireplace, Nils realized the importance of planning.No: Kari på sin side kjente en spenning i det ukjente, noe som ga henne energi.En: Kari, for her part, felt a thrill in the unknown, something that gave her energy.No: Som de så ut over det snødekte landskapet, kjente begge at turen hadde ført dem nærmere.En: As they looked out over the snow-covered landscape, both felt the trip had brought them closer.No: De hadde balansert Nils' eventyrlyst med Karis forsiktighet.En: They had balanced Nils' spirit of adventure with Kari's caution.No: Snøen utenfor dalte nå fredelig ned, noe som fikk dem til å tenke på nye begynnelser og hvordan de sammen kunne utforske flere eventyr.En: The snow outside now peacefully drifted down, making them think of new beginnings and how together they could explore more adventures.No: Og der, ved hytta, fant både Nils og Kari den balansen de trengte til å møte resten av året.En: And there, at the cabin, both Nils and Kari found the balance they needed to face the rest of the year. Vocabulary Words:blanket: teppeeagerly: ivrigglint: glimtcleanses: rensercautiously: forsiktigforecast: værmeldinggrip: greprest area: rasteplassease: lettethrill: spenningadventure: eventyrhectic: hektisketrapped: fangetdensely: tettereinsisted: insisterteunderstanding: forståelsecareful: varsommecalm: roplanning: planleggingunknown: ukjentebalanced: balansertespirit: eventyrlystcaution: forsiktighetdrifted: daltetexplore: utforskesilence: stillhetmention: nevntconvincingly: overbevisendeglittered: glitretpause: pause

After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support stress regulation, then use a gentle recalibration method—Anchor • Breathe • Choose—so you can return to center in under a minute anytime you feel rushed, reactive, or overwhelmed. You'll leave feeling steadier, clearer, and equipped with one small "Balance Rhythm" to carry through your day. Perfect if you're navigating new year pressure, anxiety, overthinking, burnout, or if you simply want to feel grounded, focused, and emotionally balanced. This is day 7 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Creation didn't stop in Genesis—God is still forming, shaping, and renewing. The same is true of your story. This is YOUR year of new beginnings, and God is up to something good!

In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories.   You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting.   We also touch on why women and men may need different approaches to fasting for optimal results. The strategies shared are practical, simple, and can be tailored to your lifestyle for long-term success.     In This Episode:  00:00 Introduction to intermittent fasting and its benefits 02:45 Explanation of the fasting window and its importance for fat loss 05:30 How insulin affects fat storage and fat burning 08:00 Why fasting might spike cortisol and the consequences for fat loss 10:15 Blood sugar stability: Key to success in intermittent fasting 12:00 Key differences in fasting approaches for men and women 14:30 Wrap-up and final fasting tips   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     "Fat loss happens when insulin stays low long enough for the body to access stored energy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers.  Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name "Born I," Ofosu released the mindfulness-themed album "In This Moment" in 2021. Born I's most recent album, "Komorebi" (2025), has been hailed by listeners as "a missing piece in hip-hop," praised for its meditative flow and spiritual depth. The companion book, "Lyrical Dharma: Hip-Hop as Mindfulness" (Parallax Press), arrives with a foreword by Pulitzer Prize winner Alice Walker, further cementing Born I as a unique voice at the intersection of art and contemplative practice. Beyond music, Ofosu is an author, releasing his self-published children's book "You Are Enough" in 2020 and "Love Your Amazing Self" via Storey Publishing in 2022. He lives in Rockville, Maryland, with his wife and four children. In this episode we talk about: The relationship between self-compassion and a successful meditation practice All the reasons people resist self-compassion, and his rebuttals Whether self-compassion is selfish How to do self-compassion off the cushion, including practices like journaling, written reminders, establishing accountability partners, and simple questions you can drop into your mind when all else fails How to do self-compassion on the cushion, including practices like body scans, metta, and a check-in practice you can use at the very start of your sits And how to teach self-compassion to children   This episode was first aired in April 2024. Related Episodes: Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris