Podcasts about Balance

A clip of Ben Shapiro making fun of me hits X, confirming he's the biggest fan of our show, Erika's alibi for where she was leading up to 9/10 has some holes, and yesterday I mentioned the epic of Gilgamesh...so let's take another look at the Iraq War to find out what we were actually doing over there. 00:00 - Start. 00:52 - Iraq War and destroying history. 20:31 - Erika's alibi. 37:21 - I'm just enjoying Ben Shapiro clips now. 44:14 - Comments. Get $100 off your purchase to see me at Catholic Prayer for America Gala 2026 when you use code CANDACE at checkout here: https://cforc.com/event/catholicprayerforamerica2026/ Nimi Skincare​ ​​​​​​​​​​​​ Save 10% on your order with promo code CANDACE10 at http://www.NimiSkincare.com The Wellness Company​ Visit http://www.twc.health/CANDACE and use code CANDACE at checkout for $30 OFF Clear Skin Ivermectin Cream + FREE shipping. USA residents only! Clear, calm, and confident skin starts here. Balance of Nature​ Check out Balance of Nature's Whole Health System supplements today! Visit http://BalanceofNature.com. American Financing​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Travis dives deep into one of the most powerful success principles he's observed in hundreds of high-achieving entrepreneurs — delayed gratification. Drawing on lessons from personal experience, top performers like Grant Cardone and Kevin Hart, and timeless studies like the Marshmallow Experiment, Travis breaks down why learning to wait for bigger rewards later can completely change your financial, physical, and personal life. On this episode we talk about: How delayed gratification sets the foundation for lasting success The Marshmallow Test and what it teaches about life outcomes Avoiding the “Jones Effect” and unnecessary spending Why choosing short-term comfort leads to long-term struggle Finding balance between enjoying the present and building for the future Top 3 Takeaways Success often comes down to your ability to delay gratification — trading short-term pleasure for long-term gain. Living below your means today gives you the freedom to live on your terms tomorrow. Balance is key: allow yourself small rewards now while you continue building for future success. Notable Quotes “You can have everything you want — just not now.” “Choosing struggle now gives you control over how your life turns out later.” “If you're constantly optimizing for pleasure today, you're sacrificing your peace of mind tomorrow.” Connect with Travis Chappell: LinkedIn: linkedin.com/in/travischappell Twitter/X: twitter.com/travischappell Instagram: instagram.com/travischappell Website: travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, leadership was judged by outputs such as profit, speed, and results. But the real competitive advantage now lies beneath the surface of your P&L: Your culture, trust, and psychology driving every decision, including cybersecurity. Hacia Atherton, the author of The Billion Dollar Blind$pot, joins Business Security Weekly to discuss the invisible human costs — fear, burnout, disengagement — quietly draining performance. She will discuss the silent costs of outdated leadership and gives you a playbook to fix them for good, including: Self Leadership Psychological Success with Emotional Mastery Co-designing a Culture to Thrive Leaders need to turn emotional intelligence into a measurable business strategy. Because emotional intelligence isn't optional anymore, it's operational. Segment Resources: https://www.haciaatherton.com/ https://www.haciaatherton.com/billion-dollar-blindspot https://www.instagram.com/hacia.atherton/ In the leadership and communications segment, CEOs and CISOs differ on AI's security value and risks, How to strategically balance cybersecurity investments, Succeeding as an Outsider in a Legacy Culture, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-433

This week on the Oakley Podcast, host Jeremy Kellett welcomes Keith Wilson, Tasha Rinehart, and Joe Vulpone from Arrow Truck Sales to spotlight the successful partnership with Oakley and Arrow. The conversation delves into their 75-year history, the process of sourcing and inspecting quality used trucks, and Arrow's customer-first approach. Key discussions include the impact of technology in truck sales, the unique advantages of Arrow's in-house financing through Transport Funding, and the opening of their new Little Rock location. Listeners will learn about the importance of building lasting relationships, post-sale support for drivers, adapting to industry changes for long-term trucking success, and so much more. Key topics in today's conversation include:Welcome to Today's Episode with Arrow Truck Sales (0:42)Stories About Family and Balance for Trucking Professionals (5:18)The History and Philosophy at Arrow, 75 Years in Business (7:53)Insight Into Used Truck Sourcing, Inspections, and Quality Control (10:37)The Process and Challenges of Buying and Selling Used Trucks (13:42)Lessons Learned from the COVID-19 Market Fluctuations (15:33)Technology's Role in Modern Truck Sales and Customer Experience (17:27)Competing in the Digital Age and How Customer Relationships Evolve (19:06)Creating a “Disney World” Customer Experience at Arrow (20:45)Service After the Sale and Standout Examples of Support (23:16)Handling Customer Issues and Going Above and Beyond Post-Sale (26:33)Arrow's In-house Financing and Benefits for Customers (29:27)The Critical Importance of Correct Truck Paperwork (32:04)The New Little Rock Store: Location, Strategy, and Benefits (35:21)Plans for Service Bays and Light Maintenance at Little Rock (38:19)Future Outlook: Sticking With Core Values While Embracing Change (39:42)Final Thoughts and Takeaways (41:06)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hurdle, Emily sits down with Erika Gabrielli, the Vice President of Global Marketing at HOKA. Erika shares the story of HOKA’s meteoric rise from a niche ultra-running brand to a $2 billion global powerhouse. She delves into the importance of brand authenticity, the power of listening to the community, and why "maximalism" in footwear is about more than just aesthetics—it's about performance and comfort. Erika also opens up about her professional journey, offering tactical advice for those looking to break into the sports industry, the importance of trusting your intuition, and how she balances the demands of a high-profile executive role with being a mother. IN THIS EPISODE The Evolution of "Maximalism": Erika traces HOKA's journey from being "counter-culture" in a minimalist era to leading the industry with its focus on solving the problem of running downhills faster. Scaling with Soul: How the brand reached its $2 billion revenue milestone while maintaining core values like curiosity and inclusivity. Marketing via Experience: Why Erika believes experiential marketing is the most powerful tool for building emotional connections and lasting memories with consumers. Co-Creation over Control: Shifting the marketing narrative from "talking at people" to "world-building" alongside the running community. Career "Harmony": Erika's perspective on rejecting the myth of work-life balance in favor of finding a daily "harmony" that allows for both professional leadership and motherhood. QUOTABLE MOMENTS On Marketing & Community "It’s not about controlling the narrative ... it’s much more about embracing that idea of co-creation. It’s a shift from talking at people to being in a space where we’re doing more world-building." "In terms of greatest brand building, it comes from an experience because it evokes a memory ... that memory evokes emotion, and that’s what always is going to bring people back to a brand." "The work is never done. We can talk about ourselves all day long, but if it's not directly drawn to that consumer insight and how we're solving problems for them, it's not going to pass the bar." On Leadership & Intuition "The paranoid survive. You're always looking around corners to where there's opportunity but also where there's risk. Part of that to me is also tied to trusting your intuition." "It's not always the loudest voice in the room, it's not always the most senior voice in the room that is sharing the right paths or the right ideas." "The only person that's truly going to bet on you is you. Have the inner confidence to know that. You won't know until you try, and sometimes you won't know until you fail and you try again." On Life "Harmony" "I stopped looking for balance a few years ago. I think it's unrealistic. I switched my language into finding harmony. Harmony is about the acknowledgment that I’m not going to be perfect at all the roles I have to play, and that’s okay." MENTIONED IN THIS EPISODEHoka Cielo X1 3.0 SOCIALErika on LinkedIn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Growing to 10,000 followers isn't about hacks, viral moments, or chasing every new feature, it's about understanding what actually drives momentum. In this episode, we're breaking down the real strategy behind reaching your first 10K followers on any platform, and why most people get stuck long before they ever get there.Wealth Habits Toolki: https://bit.ly/wealthhabittoolkitWealth Code Bootcamp: https://bit.ly/wealthcodebootcampFree Download: Instagram B-Roll Bank: https://bit.ly/GDGCFreebie_InstagramBRollBankJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

This episode features a fascinating conversation with Ashley Budd, Senior Marketing Director at Cornell University and the author of Mailed It. She has spent over a decade leading digital innovation in advancement, helping organizations connect authentically with audiences and raise funds for meaningful causes.  Ashley shares her career journey from enrollment services to fundraising and explains how her work in digital marketing, mainly email marketing, became a key part of her success. She also talks about her first book on email marketing and her experience consulting and speaking with nonprofits and universities. A significant focus of the discussion is how digital marketing supports modern fundraising. Ashley explains why email remains powerful despite crowded inboxes, and how understanding human behavior and proven patterns leads to better results. She introduces a custom GPT tool she co-created to teach people how to write effective emails, emphasizing learning skills rather than depending on AI forever. The conversation also explores the balance between using AI tools and maintaining a human touch. Ashley highlights the importance of authenticity, consistency, and trust, introducing her "trust triangle" model of authenticity, empathy, and logic. She also discusses handling ghosting, managing unengaged audiences, adapting campaigns to changing conditions, and communicating during crises.   In this episode, you will be able to:  Understand how email marketing drives modern fundraising success. Discover the evolving partnership between humans and AI in communication. Learn how to write effective emails using proven behavioral patterns. Recognize the limits of AI tools and the need for human judgment. Apply authenticity, empathy, and logic to build audience trust. Balance quality and quantity in email communication. Handle unresponsive audiences with clarity and respect. Adapt campaigns to changing digital behavior and expectations. Respond confidently to crises while maintaining community trust. Access practical tools and resources to improve email performance. Get all the resources from today's episode here.  Support for this show is brought to you by Practivated. Practivated delivers AI-powered donor conversation simulations that let fundraisers practice in a private, judgment‑free space—building confidence, refining messaging, and improving outcomes before the real conversation even begins. Developed by fundraising experts with real‑time coaching at its core, it's the smart way to walk into every donor interaction calm, prepared, and ready to connect. Learn more at practivated.com. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Send us a textIn today's world, it's easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it.In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world.You'll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness.This episode is especially for you if you've been feeling:•Overwhelmed or emotionally drained•Anxious or constantly “on edge”•Burned out from carrying too much•Disconnected from yourself•Stuck in stress or survival mode•Frustrated with stubborn health symptomsYou'll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually.⸻In This Episode, You'll Learn:✔ Why your nervous system reacts to news and social media like real danger✔ How chronic stress affects hormones, sleep, digestion, and weight✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation✔ How to protect your emotional and mental energy✔ Simple daily practices to calm your body and mind✔ Why love, peace, and connection are powerful healing tools✔ How nervous system regulation creates lasting health✔ What it means to truly “protect your heart” in modern life⸻What Is the CALM Framework?Cody's CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying.CALM stands for:C — CapacityLearning to honor your emotional and mental limitsA — AdaptationSupporting your body's ability to handle stressL — LoadReducing total physical, emotional, and hormonal overloadM — ModulationCreating daily practices that bring you back to calmInside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming.⸻Ready for Support?If this episode resonated with you and you're ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program.CALM is Cody's signature 1:1 coaching experience for women who want to:✨ Regulate their nervous system✨ Balance hormones naturally✨ Reduce stress and inflammation✨ Improve energy and sleep✨ Feel safe in their bodies again✨ Heal without burnoutTo learn more, DM Cody on Instagram:

It's that time of year, with many focused on year-end reporting. After wrapping up our Year-end toolkit series last week, we revisit another set of conversations that are especially relevant right now. We're re-releasing the kickoff episode from last year's Reporting reset series.This first episode sets the stage for the series by covering foundational reporting principles, key disclosure considerations, notable differences between public and private company financial statements, and accounting changes and error corrections. Links are provided to other episodes in this presentation and disclosure series.In this episode, we discuss:1:25 – Foundational GAAP and SEC requirements for financial statement presentation3:09 – Determining appropriate reporting periods5:25 – Balance sheet presentation: classification, required disclosures, and best practices11:44 – Income statement presentation: structure and key considerations21:31 – Accounting changes, estimates, and error corrections29:53 – Subsequent events: recognition and disclosureFor more on this topic read the following chapters in our Financial statement presentation guide:Chapter 1: General presentation and disclosure requirementsChapter 2: Balance sheetChapter 3: Income statementChapter 28: Subsequent eventsChapter 30: Accounting changesBe sure to follow this podcast on your favorite podcast app and subscribe to our weekly newsletter to stay in the loop.About our guestPat Durbin is a PwC National Office Deputy Chief Accountant. He has over 30 years of experience consulting with our clients and engagement teams on complex accounting matters, including issues related to revenue, compensation, income taxes, and inventory under both US GAAP and IFRS.About our guest hostDiana Stoltzfus is a partner in PwC's National Office who helps to shape PwC's perspectives on regulatory matters, responses to rulemakings and policy development, and implementation related to significant new rules and regulations. Prior to rejoining PwC, Diana was the Deputy Chief Accountant in the Office of the Chief Accountant (OCA) at the SEC where she led the activities of the OCA's Professional Practices Group.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.comDid you enjoy this episode? Text us your thoughts and be sure to include the episode name.

Notes and Links to Carolina Ixta's Work   Carolina Ixta is a writer from Oakland, California. A daughter of Mexican immigrants, she received her BA in creative writing and Spanish language and literature at the University of California, Santa Cruz, and obtained her master's degree in education at the University of California, Berkeley. Her debut novel, Shut Up, This Is Serious, was a Morris Award finalist, an LA Times Book Prize finalist, and the winner of the Pura Belpré Award. Few Blue Skies is out now. Buy Few Blue Skies   Carolina Ixta's Website   Kirkus Review on Few Blue Skies At about 1:50, Carolina responds to Pete's question about how she feels with her book at Pub Day At about 3:35, Carolina shouts out Mrs. Dalloway's and other bookstores to buy Few Blue Skies At about 4:25, Carolina talks about her language and reading background  At about 6:00, Pete and Carolina reminisce on taking the challenging Spanish linguistics class At about 8:25, The two reflect on the unceasing reading list At about 9:15, Carolina shouts out Pam Munoz Ryan and Esperanza Rising-a transformative book and wonderful person At about 10:45, Carolina highlights the wonderful evolution of young adult fiction At about 12:45, The two fanboy and -girl over Jason Reynolds At about 14:55-RILKE! At about 16:30, Aria Aber is cited as a great fan and proponent of Rilke At about 18:10, Carolina gives an intricate and wise explanation of how writing and teaching elementary school and her own schooling have come together in a balance in writing for young people  At about 24:30, Carolina gives information on seeds for Few Blue Skies-an urban education class and references to drinking water in Oakland Public Schools is cited At about 27:05, Pete compliments the universality and specificity of the book in asking Carolina about the area in which she writes and connections to real-life companies At about 28:30, The two set the book's exposition  At about 32:40, Carolina expands on familial connections to the Bracero Program and cites Alejandra Oliva's Rivermouth as a great source for information about the shocking (or not) racism associated with the program At about 36:20, Carolina likes to  At about 38:00, Carolina makes interesting points about the “invisible” work done by Paloma's mother and many women At about 42:00, The two discuss the strike undertaken in the book and ideas of practicality and idealism At about 42:40, AQA days are discussed in connection to air quality issues that happen in the book and in real life At about 44:00, The two discuss grief, and Pete compliments the realism shown by the character in the book after Julio's father's death At about 45:20, Carolina responds to Pete's question about the significance of a garden envisioned by Julio in the book At about 47:40, Carolina expands on Julio as a “wholesome character” and drawing his dimensions and his future and romantic life At about 49:00, Carolina talks about stretching her Bay Area loyalties in writing realistically about the IE and their sports loyalties; she talks about wanting/needing to write something that shows her "range"  At about 51:15, Carolina responds to Pete's question about the provenance of the book's Mayor Warner At about 55:45, Pete and Carolina talk about ideas of ignorance with regard to Paloma, and real-life versions of naivete and idealism   At about 59:00, Carolina talks about anxieties around proving that she can write fiction rooted in nonfiction, and how she so wants kids to go to Wikipedia and do deeper research in enjoying reading  At about 1:01:55, Pete cites the “good and fun awkwardness” in some of the romantic scenes in the book, and Carolina talks about struggling to write those scenes    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 322 with Peter Orner, the author of eight books, most recently the novel, The Gossip Columnist's Daughter, named one of the best books of 2025 by the New Yorker and the Chicago Tribune, as well as the essay collections, Still No Word from You, a finalist for the PEN Award for the Art of the Essay, and Am I Alone Here?, a finalist for the National Book Critics Circle Award for Criticism.  The episode airs February 3, later in the day. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.  

What does it really mean to be "successful" as a high performer… and still feel well? In this episode, I'm joined by Cherylanne Skolnicki — founder and CEO of Brilliant Balance, speaker, and former Procter & Gamble executive — for a rich, honest conversation about ambition, energy, and the seasons of life we all move through. We talk about how the pursuit of more can leave high performers feeling maxed out, even when things look good on paper and how redefining success through the lens of energy, relationships, and life alignment is key to building something sustainable. Cherylanne shares the pivotal moments that took her from corporate leadership to entrepreneurship, how she teaches women to curate their calendars (instead of letting them run the show), and how perfectionism and outdated expectations are silently draining us. You'll hear us explore: What it looks like to honor your current life season Why many women feel disconnected, overextended, or stuck How to manage your energy with clarity and intuition The role of ambition, rest, and recovery in high performance Permission to rewrite what success looks like for you in this season If you've been feeling out of sync or wondering why success doesn't feel the way you hoped, this episode will help you reconnect to what matters most and move forward with more purpose, peace, and clarity. Here are the some great resources I wanted to share with you: https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trial Connect with Cherylanne Follow on Instagram  Brilliant Balance Podcast The Momentum Playbook    Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

Technology was meant to make life easier, yet many professionals feel mentally exhausted, distracted, and permanently on-call. Productivity hacks and screen-time limits often fail because they do not address the deeper issue of how technology reshapes identity, attention, and human connection.In this episode of Give A Heck, Dwight Heck sits down with digital wellbeing expert Colin Corby to explore what a real digital detox looks like. Not extreme unplugging, but intentional, sustainable practices that restore focus, protect mental health, and strengthen relationships in a technology-driven world.This conversation examines digital overload, burnout, AI, communication decline, presence, and intentional living, offering practical insight for professionals who want technology to support life rather than quietly control it.

Episode Title: The Confidence Gap: Closing the Divide Between Your Value and Your Paycheck Guest: Jo Stone – Founder & CEO, The Balance Institute What happens when a high-achieving woman finally stops striving, pushing, and over-delivering… and chooses balance instead? In this powerful episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling welcomes award-winning executive coach Jo Stone, Founder and CEO of The Balance Institute, for an eye-opening conversation about confidence, leadership, and the systemic and internal barriers women face on their way to the top. After her own burnout wake-up call, Jo built The Balance Institute to help ambitious women reclaim their strength, clarity, and fulfilment—without sacrificing their wellbeing. By blending neuroscience, ancient wisdom, holistic practices, and community support, Jo now guides women to step into their brilliance while honoring who they truly are. In this episode, Jo shares why high achievers are so prone to imposter syndrome and self-sabotage, the hidden obstacles that keep women from breaking through the glass ceiling, and the untapped leadership potential that so many women overlook. She also explores why leading with feminine energy is not only empowering—but transformative. You'll walk away with strategies for closing the confidence gap, redefining success on your own terms, and creating a career aligned with your value and vision. Some of the questions asked and answered include: What part of your personal journey led you to create The Balance Institute? Why are high-achievers particularly vulnerable to imposter syndrome, and how can they overcome it? What are the biggest obstacles holding women back from breaking through the glass ceiling—and how can they conquer them? How do women unknowingly self-sabotage their success and limit their potential? What untapped leadership potential do women often overlook? What does it mean to lead with feminine energy—and why is it a game-changer? How can women redefine success on their own terms, rather than society's expectations? What changes need to happen in workplaces to truly support high-achieving women? This episode is a must-listen for women ready to rise, lead with confidence, and create a life they no longer have to compromise for. Book an appointment for a free one-on-one discussion to see if our team and our programs are best equipped to help you banish burnout and find balance. https://www.balanceinstitute.com/book   Subscribe to Our PodcastConnect With Our Guest Website: https://www.balanceinstitute.com/ Facebook: https://www.facebook.com/stonejoanne/ LinkedIn: https://www.linkedin.com/in/stonejoanne/ Instagram: https://www.instagram.com/betterbalanceinstitute/ Balance & Beyond Podcast The post Jo Stone on The Condifence Gap: Closing the Divide Between Your Value and Your Paycheck first appeared on The Find Your Leadership Confidence Podcast with Victoria Noethling.

Jamie Vinck is a seasoned behavioral health executive, therapist, and author of The Rehab Playbook. With a background in corporate HR and a powerful personal journey through family, leadership, and loss, Jamie brings a unique blend of clinical insight and real-world business acumen. As the CEO of The Meadows and a board leader in national addiction treatment efforts, she is passionate about helping people find healthier coping mechanisms and create lasting change. Her work bridges professional success and personal healing — a true catalyst for transformation. Three Key Quotes "Addiction is a chronic brain disease" "We all have coping strategies — they're healthy until they're not." "We heal in community. We're all hardwired for connection." Jamie Vinck shares her journey from corporate HR to behavioral health leadership, highlighting the realities of addiction, coping mechanisms, and life transitions. She unpacks how trauma, stress, and even success can mask addiction — and how finding a healthy outlet can be the catalyst for real healing and lasting transformation. 5 Key Takeaways 1. Redefining Addiction Addiction is not about willpower; it's a chronic disease with biological and psychological components. Misconceptions about addiction can delay treatment and increase stigma. Understanding addiction's complexity helps us become better allies and support systems. 2. Cross-Addiction is Real Switching from one addiction (e.g., opioids) to another (e.g., gambling or shopping) is common. The brain seeks dopamine, not the specific substance. Healthy coping mechanisms must be intentional and structured. 3. The Danger in Life Transitions Moments like empty nesting, divorce, or job loss can trigger relapse or new addictions. Many people don't see these changes as high risk, but they are. Awareness and preparation during transitions can prevent maladaptive behaviors. 4. Healthy Coping Isn't Always Healthy "Healthy" outlets like work or exercise can become addictions if they harm relationships or self-care. Self-reflection questions (e.g., "Am I hurting anyone?") help determine if habits are problematic. Balance is the key — passion shouldn't overshadow wellbeing. 5. Exposure Creates Possibility In treatment, people are introduced to new passions — journaling, sports, horses, music, and more. Discovery is key to replacing negative patterns with fulfilling practices. The light in someone's eyes when they find joy is a powerful catalyst for growth. Looking for that nudge to do the things you are meant to do? Find Your Catalyst at https://www.findmycatalyst.com/ Subscribe to our weekly newsletter and view previous versions of the newsletter at findmycatalyst.com

As AI spits out confident-sounding information, students' ability to evaluate information and exercise sound judgment matters more than ever. In this episode of The Balance, I explore why evaluation and judgment are foundational skills for responsible AI use and student-led learning. I unpack what it really means for students to stay in control of their thinking before and after they use AI. I'll share how teachers can cultivate these skills across grade bands, from early meaning-making to disciplined judgment in high school, along with practical ways teachers can help students confirm accuracy, identify bias, and make intentional decisions. This conversation is part of my Skills Before Tools series and connects evaluation and judgment to agency, accountability, and helping students use AI as a support for learning rather than a replacement for thinking. Episode Resources: Skills Before Tools: K-12 AI Implementation Guide

Ep 101: In today's "Ask Me Anything" episode, Chelsey is answering four of your most recent questions + goes over some updates including her upcoming trip to Hawaii, the bread making trend on TikTok, and the NEW February App Program!She talks about insulin without fear-mongering, whether early morning workouts are actually an issue for women, what to do when progress feels stalled (even if you feel like you're doing everything right), and how to balance running with strength training without burning out.Episode Questions:What role does insulin plays in nutrition, muscle, and fat loss?Are 5am workouts are actually “bad” for women or hormones?What should I do if I feel like I'm doing everything right but not seeing progress?How do I balance running 4x's per week + strength training - what are the best compound exercises for runners?-----------------------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Dave cooks jangjorim, a Korean braised dish usually served as a side, but that Dave thinks could be an entree and a star.  He also discusses how to know when rice is properly washed, as well as the difference between mu radish and daikon (amongst other Korean and Japanese foods).  Dave finishes the episode by answering an Ask Dave about who he would want as company for his dream last meal and his answer is...surprising. Learn more about The Sergeantsville Inn: https://www.sergeantsvilleinn.com/  Learn more about Park's BBQ: https://parksbbq.com/  Learn more about Noodle Bar: https://www.momofuku.com/pages/noodle-bar  Learn more about Baroo: https://www.baroolosangeles.com/  Learn more about Benu: https://www.benusf.com/  Learn more about Sun Nong Dan: https://sunnongdanusa.com/  Learn more about Ideas in food: https://ideasinfood.com/  Learn more about San Ho Won: https://www.sanhowon.com/  Learn more about Willie Mae's: https://williemaesnola.com/ Host: Dave Chang Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Additional Crew: Jake Loskutoff, Nikola Stanjevich, Dan McCoy, Michael Berger, Elizabeth Styles Sound Engineer: Kevin Cureghian Editor: Jake Loskutoff Learn more about your ad choices. Visit podcastchoices.com/adchoices

Salk explains what he loves most about this Seahawks team and asks if that could be a differentiator in this Super Bowl. Then, we react to a very open and insightful interview that Sam Darnold did with Dan Patrick explaining how far he's come and why this week is about balance.

The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. In this episode Myrna and Vanessa will discuss: 0:02 Reclaiming Identity and Challenging the role of Good Mothers6:25 Generational Shifts in Parenting Styles and Emotional Involvement9:55 The Impact of Societal Systems on Motherhood and Self-Worth16:42 Healing the Trinity Wound for Women's Empowerment23:07 The Emotional Challenges and Connections of Motherhood24:25 Redefining Motherhood by Balancing Self-Care and Parenting29:48 Rediscovering Identity and Balance in Motherhood35:45 The Impact of Collectivistic Cultures on Childhood Trauma39:49 Redefining Motherhood and Embracing Radical Responsibility43:28 Exploring Motherhood Myths and Support SystemsResources Mentioned:Vanessa Bennett's Website: vanessabennett.comInstagram: @vanessas.bennettBook: The Motherhood Myth Partner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

What if time management inspiration didn't only come from planners and productivity tools? In this episode, I sit down with author, entrepreneur, and podcast host Bonnie Lippincott for a thoughtful conversation about time management and intuition. We talk about awareness over automation, how energy and season of life influence decisions, and what it looks like to pay attention before defaulting to structure. This conversation offers a fresh perspective on making intentional choices about time—without prescribing a new system to follow. Apply for a free time management coaching session: freetimecall.com. Get instant access to Anna's free Blueprint to Balance: blueprinttobalance.com Full shownotes: abouttimepodcast.com/310

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're disciplined, busy, and frustrated that your body isn't responding the way it used to, you're in the right place. Over the last few episodes, we've broken down why high performers get stuck, why discipline eventually stops being the solution, and how the same traits that drive success in your career and life can actually hold you back when it comes to your body.Throughout the series, questions started to roll in, and this episode is dedicated to answering them. Sue and Alex talk through what it really looks like to balance ambition with a full life—how to think about training volume, manage mental load, navigate identity shifts, and make progress without feeling like everything has to be optimized or urgent in order to matter.This conversation is about building a system that supports long-term progress—one that fits your life, not one that competes with it.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:00) Question #1(13:29) Question #2(20:04) Question #3(23:53) Question #4(26:53) Question #5(32:42) Wrap-upOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Hey Mama,  When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good. It's true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Guest: Dan Flores. For 10,000 years, indigenous hunter-gatherers maintained ecological balance through low populations and spiritual kinship with animals, viewing species like Coyote and Raven as deities.1908 ZOO

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

We'd love to hear from you. What are your thoughts and questions?In this conversation, Ron Kmetovicz shares his insights on financial independence, emphasizing the importance of multiple income streams, responsible investing, and the lessons learned from his life experiences. He discusses the inspiration behind his book, 'Ghost Money,' and outlines key principles for achieving financial success, including behaviors to avoid and adopt. The conversation highlights the significance of mentorship, consulting others, and finding passion in work as essential components of building true wealth and independence.Main Points:Financial independence is achieved through multiple income streams.Legacy and mentorship are important aspects of financial education.Keep financial principles simple and focused.Avoid pride and seek advice from knowledgeable individuals.Hard work and passion are essential for success.Educate yourself continuously in your field of work.Balance work and enjoyment in life.Discipline in spending is crucial for financial health.Live modestly to allow for investment opportunities.Investing skills can be learned over time.Connect with Ron Kmetovicz:ron@ghostmoneythebook.comhttps://ghostmoneythebook.com/X: @ghostmoneyedu

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Sam Carpenter, founder and CEO of Centratel, shares how he built a $7M emergency call center business by focusing on systems instead of hustle. Sam opens up about working 80–100 hour weeks, hitting burnout, and the mindset shift that changed everything. He explains his "Work the System" philosophy and how documenting processes created freedom, profit, and scale. The conversation dives into pricing courage, delegation, and building a business that runs without you. A powerful lesson on achieving real success in business through clarity, structure, and smart leadership. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Sam Carpenter, the hardest thing in growing a small business is enduring the long hours and mental pressure while trying to balance relationships and personal life. Early on, business consumes your mind 24/7, which can strain health, family, and focus. He explains that most owners feel overwhelmed because they see the business as chaos instead of separate systems. The real challenge is learning to step back, stop reacting emotionally, and work on the business mechanically. Once you shift that mindset, growth becomes manageable and sustainable. What's your favorite business book that has helped you the most? Sam Carpenter's favorite business book — the one he says helped him the most — is "The E-Myth Revisited" by Michael E. Gerber. He often credits it with shifting his mindset from working in the business to working on the business by building systems. It deeply influenced his "Work the System" philosophy and helped him see how to structure processes so the business can run without burning out the founder. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Sam Carpenter, he doesn't really rely on podcasts or fancy online learning platforms for growing a small business; instead, he believes the most powerful resource is reading books deeply and consistently. He prefers learning through focused reading and real-world application rather than consuming endless content. Sam emphasizes using simple, reliable tools like email and basic software, avoiding distractions, and developing long attention spans through reading, clear thinking, and systems-based learning rather than chasing trends or tools. What tool or resource would you recommend to grow a small business? One tool Sam Carpenter would recommend for growing a small business is a process documentation system — it doesn't have to be fancy, just something that gets you thinking in systems rather than chaos. Many business owners use tools like Notion, Evernote, or Google Docs to write down and organize standard operating procedures, workflows, and checklists. Sam's whole philosophy is about capturing how your business actually works so you can improve it, delegate it, and scale it. The power isn't in the software itself — it's in consistently writing, refining, and using your documented processes to free up time and create predictable results. What advice would you give yourself on day one of starting out in business? Sam Carpenter says that if he could advise himself on day one, he'd say: stop running the business emotionally and start running it mechanically. Instead of seeing the business as chaos, he'd focus on breaking it into separate systems, fixing the biggest problem first, and documenting everything early. He believes years of stress could have been avoided by working on the business instead of being trapped in it. The core lesson: face reality, build systems, and don't try to be the hero. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest: A business isn't chaos — it's a collection of systems, and the moment you see that, everything changes — Sam Carpenter Freedom in business comes from documentation, delegation, and discipline — Sam Carpenter Stop trying to be the hero and start building a machine that works — Sam Carpenter    

In this timely and necessary conversation, we speak with Soad Tabrizi, a licensed Marriage and Family Therapist with over 15 years of clinical experience and the founder of Conservative Counselors—a growing directory connecting clients with reality-based therapists who reject ideological capture in mental health. Together, we explore what the term “Conservative Counselors” actually means, why it has emerged, and why it matters in today's therapeutic landscape. Soad explains how increasing ideological pressure within the counseling profession has left many clinicians and clients feeling unseen, unheard, or silenced—and why intellectual diversity and moral courage are essential for ethical, effective therapy. In this episode, we discuss: What defines a Conservative Counselor (and what it does not) How ideology has shaped modern therapy culture Why clients are actively seeking therapists grounded in realism, truth, and personal responsibility The risks of ideological conformity for both clinicians and mental health outcomes How restoring balance, integrity, and open inquiry can strengthen the profession Soad writes on Substack and for Human Events, where she unapologetically argues that conservative clinicians not only belong in mental health—but play a vital role in its future. Her work centers on truth, courage, and protecting the therapeutic space as one of genuine inquiry rather than indoctrination. This episode is for clinicians, clients, students, and anyone concerned with the future of mental health care and the importance of preserving therapeutic neutrality, honesty, and human dignity.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Scaling a Business Without Burning Out  w/Andrew PolesThe Founder's DilemmaAndrew Poles is a seasoned executive coach with over 20 years of experience helping founders and entrepreneurs navigate the toughest challenges of building and scaling a business. He's coached over 10,000 leaders, worked with executives at companies like NASA, Dell, Netflix, and Epic Games, and founded three businesses himself.Andrew specializes in helping early-stage founders and small business owners cut through overwhelm, build high-performance teams, and lead with confidence—without burning out.If you're growing a business and feel like you're carrying the weight of the world, Andrew is here to show you how to lead with clarity, resilience, and impact.Links:https://andrewpoles.com/services/https://www.instagram.com/andrewpolescoaching/Tags:Balance,Business Growth,CEO Coaching,Communication,Founder,High Performance,Leadership Coach,Startup,Success Coach,Work-life Balance,Scaling a Business Without Burning Out  w/Andrew Poles,Live Video Podcast Interview,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Hello Beautiful, I'm so grateful you're here with me.

This episode started the way some of our best conversations do — on a walk. Chris and Melissa talk about why the idea of "balance" often leaves families frustrated, exhausted, and feeling like they're failing. Instead, they introduce a different lens that has brought them far more peace over the years: seasons of life. Every season affords certain opportunities. Every season also has real limitations. And neither are permanent. Chris shares a conversation he had with someone wrestling with a big opportunity — one that looked great on paper, but didn't quite align with the season of life he and his family were in. That's when the idea of seasonality clicked. Not as an excuse, but as a filter. They walk through real-life examples — newly married seasons, seasons with little kids, seasons when kids are more independent, seasons packed with sports schedules, and even micro-seasons like coaching a basketball team or building a business. Each season requires different energy, different priorities, and different definitions of success. Melissa reflects on how much pressure we put on ourselves to "do it all" at once — careers, health, friendships, travel, parenting — without acknowledging that something always has to give. The freedom comes when you choose what gives on purpose, rather than resenting it later. They also talk about how comparison makes this even harder. Seeing other families travel, rest, hustle, or expand can make you question your own choices — unless you remember that you're not in the same season. Chris shares one of the most grounding decisions he's made for himself: If I choose it, I surrender my right to complain about it. Whether it's coaching basketball, committing to a business season, or choosing rest — owning your choice removes resentment and allows you to fully show up where you are. This episode is an invitation to pause and ask better questions: What season am I in right now? What does this season afford me? What am I choosing to prioritize here? And can I trust that the seasons will change? Because no season lasts forever. And no matter where you are right now, the belief that the best is yet to come is always available. LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Why this conversation started on a walk 01:00 – The power of walks for connection 02:00 – Clarity, commitment, and consistency 03:00 – Why Chris doesn't believe in "balance" 04:00 – Introducing seasons of life 05:00 – What newlywed seasons afford 06:00 – Seasons with little kids 07:00 – When kids get older and independence grows 08:00 – Sports schedules and real-life limitations 09:00 – Evaluating opportunities through seasonality 10:00 – Equity, work, and family alignment 11:00 – Embracing a season instead of resenting it 12:00 – Choosing what gives (and why that matters) 13:00 – Health goals and shifting seasons 14:00 – Comparison and the pressure to do it all 15:00 – Behind the highlight reel 16:00 – Why seasons always change 17:00 – Micro-seasons (like coaching basketball) 18:00 – Choosing presence over forcing hobbies 19:00 – "If I choose it, I surrender my right to complain"  20:00 – Releasing resentment 21:00 – Final encouragement: the best is yet to come  

Friday's 9am hour of Mac & Cube started off with us determining how many consecutive calls from your significant other it would take for you to switch over; then, David Hale, from ESPN, tells us how Mario Cristobal & Manny Diaz view each other after the Darian Mensah controversy, why the ACC is playing more games on Fridays, and who are the winners & losers from the recently released ACC schedule; later, we update the latest news & notes from around College Football; and finally, we lay out our TV watching schedule for the weekend, thanks to TD's Fine Furniture in Sumiton. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Notable quote from the episode: Make it as simple as possible, but not simpler. In this episode, Eric Kaiser sits down with mechanical engineer Tony Amadio, the founder of True Loads, to talk about what actually makes residential load calculations succeed or fail in the real world. Tony shares how his work is split between builders, architects, project managers, and HVAC contractors, and why the biggest early battle was simply getting people to trust results that pointed to smaller equipment. He explains how he quickly learned from feedback loops in production housing, including what happens when people "over-vent" tiny spaces like closets and bathrooms, accidentally stealing airflow from bedrooms where it matters. Tony walks through his approach to receiving plans, emphasizing the importance of nailing down the building envelope inputs (windows, insulation, attic conditions) and getting key assumptions in writing. On renovations, he emphasizes that uncertainty is normal, so you lean on photos, field verification, and practical guidance to keep the model honest. They dig into infiltration and leakage, where Tony argues the models are still imperfect even with blower door data, and the real win is setting expectations: the HVAC design works under specific building conditions, and if the building does not match those conditions, performance issues are not automatically "bad calcs." The conversation closes with a discussion of equipment selection, humidity, and where the industry is headed. Tony makes a clear point: most standard residential systems do not directly control humidity, and the code focuses on temperature performance, not a promised indoor RH target. They also touch on ACCA Manual S updates, oversizing rules for staged equipment, and Tony's upcoming True Loads software, which uses the ASHRAE Heat Balance method to represent modern construction and time-lag effects better, while aiming to require fewer inputs than traditional Manual J workflows. TrueLoads website: https://1dtrueloads.com/ Tony on LinkedIn: https://www.linkedin.com/in/anthony-amadio-pe-7360952a/     This episode was recorded in December 2025.

Kevin Di Serna is an Argentine DJ and producer whose work moves across house, progressive house, techno, UK garage, and indie-informed electronics. Early musical influences at home helped shape a broad listening palette, spanning artists from Radiohead to Burial, Sasha, and John Digweed. The emotional tones absorbed from these references are evident in his output, with labels from Innervisions to Last Night On Earth releasing his introspective productions. On this Balance Selections, the Argentine producer delivers a densely packed 60-minute session. Featuring music from Kollektiv Turmstrasse, Robag Wruhme, Fort Romeau, and others, it stands as the work of a highly skilled craftsman. @kevindiserna ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

Wall Street’s booming year will not be enough to stave off a financial crisis that Mayor Zohran Mamdani says is worse than the Great Recession nearly two decades ago. “Wall Street’s announcement is something that is very encouraging and frankly will be helpful in dealing with a $12 billion fiscal deficit,” Mamdani said in an interview on Bloomberg Television’s Balance of Power on Thursday. But it might not be enough. “The reason I cannot point to Wall Street and say the deficit will be taken care of is simply the sheer scale of this deficit. We are talking about something that is larger frankly than what the city even faced during the Great Recession.” He discusses his push to hike taxes to fill budget gaps, how his city dealt with recent severe cold and more with Bloomberg's Myles Miller. See omnystudio.com/listener for privacy information.

In this episode of Ageless Future, Cade Archibald reframes aging as a bioenergetic problem—not simply “wear and tear” or the passage of time. He explains how mitochondrial dysfunction can quietly precede chronic disease through declining ATP production, rising oxidative stress (ROS), and increasingly inefficient cellular signaling, setting the stage for issues like neurodegeneration, cardiometabolic disease, and autoimmune/inflammatory disorders. Cade highlights how mitochondria act as intelligent signaling hubs that help the body adapt to stress, why symptoms often appear before labs look abnormal, and how restoring energy can unlock repair, detoxification, hormone balance, and immune stability. He closes with practical “mitochondria-charging” strategies—recovery, sleep, heat/cold exposure, red light, and foundational habits—challenging listeners to prioritize restoration to restore health.AGELESS FUTURE:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

In dieser Folge tauchen Daniel Dippold, EWOR, und Mike Mahlkow tief in ihre persönlichen Produktivitäts-Setups ein. Sie sprechen offen und konkret über die Tools, die ihnen wirklich Zeit sparen und ihren Arbeitsalltag effizienter machen – von E-Mail und Kalender über File Management und Meeting-Transkription bis hin zu Hardware-Tipps. Dabei geht es nicht um Tool-Overload, sondern um die Frage: Wie findet man die richtige Balance und was bringt wirklich Return on Time? Was du aus der Folge mitnimmst: Konkret & ehrlich: Welche Tools Daniel und Mike täglich wirklich nutzen und warum – von Superhuman für E-Mail, Raycast für Mac, cal.com/WimCall für Scheduling, Optiverse für Meeting-Transkription bis zu ClickUp und Google für Projekt- und Wissensmanagement. Prozess statt Hype: Wie man Tools auswählt und woran man erkennt, ob sich das Onboarding und der Wechsel wirklich lohnt. Hardware matters: Warum ein guter Laptop, stabile Kopfhörer, Mikro & Internet genauso produktiv machen wie die beste Software. Ergonomie & Gesundheit: Wie ein Laptopständer und externe Tastatur Nackenproblemen vorbeugen. Tool-Philosophie: Produktivität ist kein Tool-Overload! Es geht um wenige, aber wirkungsvolle Tools – und darum, regelmäßig zu prüfen, was wirklich Zeit spart. Bonus: Ausblick auf AI-Workflows und warum ein bewusster Umgang mit neuen Tools und Automatisierungen immer wichtiger wird. ALLES ZU UNICORN BAKERY: https://stan.store/fabiantausch   Daniel Dippold  LinkedIn: https://www.linkedin.com/in/danieldippold  Website: https://www.ewor.com/  Mike Mahlkow LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Kapitel: (00:00:00) Produktivität: Tools und Prinzipien (00:01:30) Superhuman & E-Mail-Produktivität (00:04:42) Snippets, Scheduling und Follow-ups in Superhuman (00:07:15) Inbox Zero & Unified Inbox (00:09:09) Raycast & File-Management auf dem Desktop (00:12:15) Naming, AI-Features und Quick Links in Raycast (00:16:42) Kalender-Tools: cal.com, WimCall & Scheduling-Infrastruktur (00:22:48) Meeting-Transkriptionstools & Automatisierungen (00:26:21) Hardware: Kopfhörer, Mikrofone, Laptops & Setup (00:37:16) Die drei wichtigsten Tools für junge Companies (00:38:27) Project Management: ClickUp, Google Docs & Knowledge Management (00:42:47) Internet & Tastatur als unterschätzte Produktivitätsfaktoren (00:46:07) Ergonomie: Laptopständer & Nackenprobleme (00:47:46) Zeittracking & ROI von Tools (00:49:05) Fazit: Weniger ist mehr & Ausblick auf AI-Tools

Sarah is all hot and bothered for the "gay hockey show," Heated Rivalry, and she explains why lesbians would enjoy male on male heat. Susie is all wound up about something totally different: umbrellas. To each their own. We learn about a practice that was created in the 1980s where people dying of AIDS would sell their life insurance policies to investors, and we debate the ethics of betting on someone's death. We discuss the difference in written communication between women and men, and the reason women have to track their punctuation and balance perceived warmth and competence. We find out which celebrities are mentioned the most in pop songs, and the three factors that can increase your chances of being name dropped. Plus, Susie shares big news in the true crime world, where two of the biggest unsolved cases in history have been solved--and the same person (allegedly) did both.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDYBOGO to get these pj's for you and someone you love! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Business is shifting fast, and what worked even a year ago isn't guaranteed to work in 2026. In this episode, we're breaking down what's in, what's out, and what actually matters moving forward, so you can stop chasing trends and start building a business that lasts. From content and visibility to systems, strategy, and decision-making, this conversation will help you refocus on what's worth your time and let go of what's quietly holding you back.100 Attention Grabbing Caption Starters: https://bit.ly/GDGCFreebie_100AttentionGrabbingCaptionStartersWealth Habits Toolki: https://bit.ly/wealthhabittoolkitWealth Code Bootcamp: https://bit.ly/wealthcodebootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode, Rebecca Olson shares how balance is not about perfect time management but about presence, clarity, and values. She explains how working moms can stop living in constant mental overload, avoid burnout, and create a version of success that allows for both ambition and family connection. In this episode, they discuss:Why balance feels different for every womanHow motherhood often triggers a deeper identity shiftThe role of vision and values in creating sustainable balanceWhy burnout is usually a slow build, not a sudden crashThe importance of prioritizing presence at work and at homeHow guilt and resignation keep women stuckWhy moms should not feel forced to choose between career and family This conversation is a powerful reminder that balance is not something you achieve perfectly but something you feel when your life aligns with what matters most. About Rebecca:Rebecca Olson is an executive life coach, speaker, and host of the Ambitious and Balanced Working Moms Podcast. She helps high-achieving working moms create sustainable work-life balance without sacrificing their career ambitions or family presence. Her approach blends practical strategy with mindset mastery, empowering women to redefine success and lead with confidence both at work and at home.The Daily Kickstart - A simple morning practice to stay ahead of stress and overwhelm - so you feel in control of your time, your mindset, and your priorities.www.ambitiousandbalanced.com/daily-kickstart Website: www.rebeccaolsoncoaching.com/LinkedIn: www.linkedin.com/in/rebolson/Instagram: www.instagram.com/rebeccaolsoncoach Ambitious and Balanced Working Moms Podcasthttps://open.spotify.com/show/5I2kNU3BLUIjetOypHzsU9?si=8554e47a4b334722 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Emotional dysregulation is one of the most challenging — and least understood — aspects of adult ADHD. Mood swings, emotional shutdowns, irritability, overwhelm, and intense reactions are often mistaken for personality flaws, when they are actually connected to how the ADHD brain processes stress, stimulation, and emotion. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore ADHD mood swings from a practical and compassionate perspective. They discuss why emotions often feel like they escalate quickly, how emotional buildup happens beneath the surface, and why the "last straw" is rarely the real cause of emotional reactions. This conversation covers: What emotional dysregulation looks like in adults with ADHD Why mood swings are often the result of accumulated stress and overload Common triggers such as interruptions, transitions, boundaries, and exhaustion How emotional dysregulation impacts productivity, relationships, and self-trust Early warning signs that signal emotional overload before it escalates ADHD-friendly ways to pause, reset, and recover Why self-compassion is essential after emotional reactions Rather than focusing on emotional control or perfection, this episode emphasizes awareness, preparation, and compassion as key tools for improving emotional regulation over time. This episode is especially helpful for adults with ADHD who feel stuck in cycles of overwhelm, emotional paralysis, or self-criticism — and want to better understand their emotional experiences without judgment. Learn more and connect here: ADHD Support Talk Radio https://adhdsupporttalk.com Tara McGillicuddy https://www.taramcgillicuddy.com Lynne Edris https://www.coachingadvantages.com

The so-called “dog days” of optometry are not confined to summer months or academic calendars. They appear in January clinics, third-year rotations, early associate roles, cross-country moves, career pivots, and major life milestones. In Episode 56 of the Depth Perception Podcast, Dr. Svetlana Nunez, Dr. Jasdeep Singh, Dr. Nadia Afkhami, and Dr. Douglas Akidi explore what it really means to push […]

In this episode, Kristina shares what actually helped her manage PCOS in a sustainable and supportive way, after years of feeling stuck in cycles of restriction, overtraining, and doing more without seeing results. She explains why PCOS is not a willpower problem, but rather a signal that the body is responding to stress, inflammation, and blood sugar dysregulation. Kristina walks through the foundational shifts that made the biggest difference for her, including prioritizing high-fiber, anti-inflammatory nutrition, regulating blood sugar, calming the nervous system, and using supplementation to support the foundation rather than replace it. She also discusses why chronic dieting and excessive intensity often backfire with PCOS, and how strategic calorie and carb cycling helped her body feel safer and more responsive.This episode is for anyone with PCOS who feels like they are doing everything right but still not seeing progress. Kristina reminds listeners that when stress is reduced and the right signals are in place, sustainable change and transformation become possible! WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Let us know what you think! Text us! This episode explores the shared experiences of military athletes and veterans, focusing on brain injuries, mental health, identity after service, and the pursuit of purpose. Through stories of post-9/11 Iraq, selection pipelines, and life in the 173rd Airborne, Deny Caballero and Bradley Pennington discuss growth, vulnerability, fatherhood, and alternative healing paths for veterans.Topics Covered: • Military athletes & elite performance • Brain injuries & mental health • Post-9/11 military culture • Selection processes & resilience • Psychedelics, mindfulness & healing • Veteran community & purpose

We may be the only podcast currently in existence that isn't sponsored by Quince. They bill themselves as providing quality, sustainable items at an affordable price. Is that possible? Find out this week as we take a look at Quince and their sustainability claims (and likely lose out on any hope of ever being sponsored by them, ever). SourcesQuince website: https://www.quince.com The Business of Fashion Podcast: Can Fashion Still Meet Its Climate Promises?: https://podcasts.apple.com/us/podcast/can-fashion-still-meet-its-climate-promises/id1225204588?i=1000737458578 Good On You (brand rating): https://directory.goodonyou.eco/brand/quince Commons: Instead of Quince, Try These 5 Sustainable Brands: https://www.thecommons.earth/blog/instead-of-quince-try-these-5-sustainable-brands Toad&Co: https://www.toadandco.com/pages/sustainabilityEcocult: https://ecocult.com/quince-ethical-sustainable-greenwashing/ NYTimes Wirecutter:https://www.nytimes.com/wirecutter/reviews/my-month-testing-quince-products/Patreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Jefferson signed it. Lincoln used it. Grant leveraged it to crush the KKK. Eisenhower deployed it to enforce civil rights. And now, Trump may use it to restore law and order in Minnesota. These are the FACTS about the Insurrection Act that the mainstream media won't tell you—and the Left desperately wants buried. --- Balance of Nature - Go to https://BalanceofNature.com to lock in 50% OFF for one year when you subscribe to the Whole Health System supplements as a Preferred Customer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning’s sermon, “Thinking Nothing Of It,” digging deeper into the balance of shame: when should we be ashamed, when should we not be ashamed, and how does Jesus help us to maintain the balance?

In this segment, we dive into the world of Kansas City politics with a focus on the Royals stadium situation. Host discusses the latest developments with the Overland Park Mayor Curt Skoog, who's not available for interviews this week. The conversation turns to Mayor Quinton Lucas's recent amicus brief, which some are calling "junk." We explore the potential implications of this move and how it might impact the Royals' future in Kansas City. The host shares his thoughts on why Mayor Lucas should focus on local issues and avoid national politics, and how this could be a crucial part of his legacy.See omnystudio.com/listener for privacy information.

In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility. I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions. Whether you're struggling with MS or supporting someone who is, you'll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS. Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits! Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   What happens after you reach the goal you thought would fulfill you? In this episode, Ben Pakulski sits down with Mike O'Hearn for a raw, honest conversation about masculinity, discipline, bodybuilding, and purpose. They explore why chasing titles, fame, or approval often leaves men empty and how the real transformation happens in the process, not the podium. From training for longevity and being an athlete at 80, to raising resilient kids and rebuilding the brotherhood in fitness, this episode challenges everything modern culture gets wrong about success. If you care about strength, legacy, and becoming a complete man, this conversation will hit hard.   5 Bullet Points: Why chasing outcomes destroys fulfillment The second mountain every man faces Training for life, not trophies Discipline creates identity, not fame Raising resilient, capable humans   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Mike O'Hearn is a legendary American athlete, bodybuilder, actor, and lifelong advocate for physical culture done right. With a career spanning powerlifting, bodybuilding, television, film, and elite athletic performance, Mike is best known for blending strength, longevity, and character. A former Mr. Universe, American Gladiator icon, and competitive lifter across multiple disciplines, he has remained competitive and athletic for decades by prioritizing movement, discipline, and purpose over shortcuts. Beyond the physique, Mike is deeply respected for his integrity, mentorship, and commitment to family values. He represents an old-school standard of excellence: earn your place, respect the process, and build a body that serves your life, not the other way around.   Time Stamps: 00:00 - Intro & Dosing Stories 00:46 - Dark Side of Bodybuilding 02:25 - Life Lessons & Mentorship 06:20 - Bodybuilding Journey 11:10 - Process Over Outcome 31:42 - Parenting & Childhood Influences 32:44 - Trauma & Success 36:31 - Brotherhood in Bodybuilding & Jiu-Jitsu 39:52 - Teaching Habits to Kids 44:08 - Balance in All Areas of Life 01:01:25 - Behavior vs. Nutrition 01:02:08 - Training Challenges on the Road 01:03:31 - Athleticism vs. Bodybuilding 01:14:00 - Raising Authentic Children 01:23:46 - Frameworks for Success