Podcasts about Balance

Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untapped potential, this episode offers you a full practice and ritual. It's an opportunity to grab your journal and pen, reflect on what happened to you over the winter, and manifest what you want to invite into the new season. It's time to metaphorically air things out and plant new seeds. Spring brings things to life, it allows for new opportunities, and it holds the potential for so much change. Let's not waste it! By the end of the practice you will have journaled with Rachel, set a clear intention, and planted a prayer to mark this fresh new season. Click here to listen to BABIECA! by Guitarricadelafuente To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsored by: Quince: Go to Quince.com/humans for free shipping and 365-day returnsZip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANSPique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humansMinnow: Shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first orderPocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may applyProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Standing Stone Kennels! We're sitting down with the El Tesoro crew for a full season recap. We're covering everything from wild quail numbers and dog performance to some genuinely wild stories from the field. We break down what the Cocker Spaniels and German Shorthairs did well, where they fell short, and what's on the training agenda heading into the off-season.Topics include:0:00 Intro & Season Overview1:17 How the Season Differed from Years Past2:50 Wild Quail Conditions and Bird Movement4:30 Cocker Spaniel Breakdown: Trip, Dorothy, Hatchet, Bella6:40 Retrieving Problems: Switching, Diversion Birds, and Shopping9:00 E-Collar Jump Settings for Multi-Dog Handling11:30 Field Handling and Heel Consistency Near Birds17:00 Steadiness and Chase Issues at the Ranch23:00 Breeding Discussion: Trip x Bella Cross28:00 Balance vs. Drive: What We're Looking For in a Litter32:00 Trip's Eye Injuries — A Wild Story from the Field39:30 Dog Goggles and Eye Protection (Rex Specs)44:00 Dorothy's Bird-in-a-Tree Moment47:00 Naming the New Cocker Puppy (Comment Below!)48:30 Short Hair Season Breakdown50:00 Flushing Anticipation and Steadiness Observations54:00 Vale's Improved Natural Backing55:30 Decompression Debate: Does It Help or Hurt?59:00 Wild Quail Numbers: 70 Coveys Moved1:03:00 Young Dog String vs. the Geriatric Crew1:06:00 Spring Training Goals: Hand Signals, Utility Prep, and Riot1:09:14 OutroWe also talk through a scary recurring eye injury with one of the Cockers, the debut of three new GSPs at the ranch, a Dorothy highlight reel moment, and what dogs are being prepped for utility testing and NAVHDA this spring.If you're training a versatile bird dog, a flushing spaniel, or building a breeding program, this one covers a lot of ground.Send Us Mail5919 W Pleasant Valley RdPretty Prairie, KS 67570LinksStep-By-Step Dog Training Course: https://www.standingstonesupply.com/coursesJoin our Patreon Community - https://bit.ly/SSK-PatreonOur Store - https://bit.ly/SSK-StoreSocial MediaFacebook: www.facebook.com/StandingStoneKennelsInstagram: www.instagram.com/standingstonekennels/Website: www.standingstonekennels.comEthan and Kat Pippitt are the proud owners of Standing Stone Kennels. They breed German Shorthaired pointers and train all types of dogs for the hunt and the home. Their training strategies are easy to follow and are flexible to meet the needs of individual dogs. They are avid outdoorsmen and when they aren't training dogs they spend their free time hunting all kinds of game across the United States.We use affiliate links to help support the channel. If you would like to support Standing Stone content we appreciate you using the links in the description of this video.Subscribe to our channel here: http://bit.ly/2Dyy9DW

SEG 12: Charles Burton Charles Burton, Sinopsis expert, discusses the complex US-China trade dynamic. He examines Xi Jinping's ritualistic goals, potential concessions regarding Taiwan, and Canada's efforts to balance its economic interests and natural resources amidst these ongoing tensions. (13)1910 ONTARIO

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you've ever wanted someone to break down perimenopause in the simplest, most honest way, this episode is for you. Jeannie opens up to Maria about the moment she realized something was changing in her body. Things like disrupted sleep, forgetfulness. brain fog and dips in confidence. She shares how confusing the symptoms can feel and why so many women end up misdiagnosed when hormones are actually the root cause. We also talk about Jeannie's new docu-series Balance on Apple TV and how it's helping lift the lid on what women really need to know about perimenopause. She also shares where she stands on dating right now and what she hopes men will understand about what women are going through during perimenopause. If you're a woman in your 30s, 40s, or beyond ….or you just want to better understand what the women in your life may be experiencing… this is one conversation you definitely don't want to miss. HEALERS & HEAL LINERS Perimenopause symptoms are often misunderstood: Things like brain fog, insomnia, forgetfulness, mood changes, and confidence dips can all be linked to hormonal shifts. Many women are misdiagnosed instead of having their hormones evaluated: Symptoms are sometimes labeled as depression or anxiety when the root issue may actually be hormonal imbalance. Education around hormones is empowering: Understanding options like HRT & watching a docu-series like Balance on Apple TV can help women navigate this phase with more clarity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jeannie Mai on Instagram: https://www.instagram.com/thejeanniemai/?hl=en Follow Jeannie Mai on Youtube: https://www.youtube.com/@HelloHunnay Watch Balance on Apple TV: https://tv.apple.com/us/show/balance-a-perimenopause-journey/umc.cmc.r2wdprizn57hvmrkkmx1hdd2 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if the breakthrough you're waiting for isn't in a perfectly mapped-out plan… but in your next step of obedience? In this episode, we're diving into how obedience, not overthinking or overplanning, has the power to create real momentum in your business, income, and leadership. So many women feel stuck because they're waiting for clarity on the entire roadmap, but the truth is, growth often begins with simply saying yes to what's in front of you. ✅ Business audit: https://forms.gle/dWKUCJcaJMFP5jHe8✅ AI Branding Shoot: https://bit.ly/AI-Branding-Shoot✅ Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVault✅Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Welcome to this special bonus episode of Fit, Fun, and Frazzled! Host Nikki Lanigan guides you through a Spring Equinox activation meditation designed for wherever you are — whether you're seated, walking, making coffee, or driving to work. This meditation honors the balance of the Spring Equinox (March 20th, 2026) and invites you to release the heaviness of winter, reconnect with your inner balance, and step into a new season with clarity, confidence, and intention. Includes guided visualization and powerful affirmations for renewal.Affirmations featured:I welcome the energy of a new seasonI allow myself to grow and evolveI release what no longer belongs in my lifeI create space for new possibilitiesI trust the natural timing of my lifeI move forward with clarity and confidenceI protect my peace and my energyI allow balance to guide my decisionsI'm open to new opportunitiesI trust that growth happens step by step

Big news.Serious business.No press conference.Just a leak.This week on Balance of Power, Annalise Klingbeil, Leah Ward and Shannon Phillips dig into how this actually works.Government wants something out there.Not a scrum. Not a pile of questions.Their version. First.So it shows up in a column.A scoop.Headline already pointed where they want it.Why do it this way?What do they get out of it?And why does it still work?Then it gets into the weeds.Carbon pricing.Credits. Markets.How it's supposed to work.How it actually works.Shannon Phillips walks through it.Why some companies are sitting on credits.Why the price isn't what people think it is.And why this is heading for a fight with Ottawa.Policy is one thing.The story is another.Have a comment or idea? email us: suggestionbox@balanceofpowerpod.caJoin our Patreon for ad-free episodes, bonus Strategists episodes, and access to our exclusive Discord.https://www.patreon.com/c/strategistspod Hosted on Acast. See acast.com/privacy for more information.

In dieser Episode räumen wir mit dem Protein-Hype auf und schauen uns an, was Protein in deinem Körper wirklich tut, wie viel du tatsächlich brauchst, und wie du das ganz praktisch in deinen Alltag integrierst. Ohne Pulver-Zwang, ohne Extremen, ohne Verwirrung.Du lernst in dieser Episode: warum Protein in der Peri- und Menopause eine größere Rolle spielt als vorher, was Aminosäuren sind und warum nicht jedes Protein gleich ist, wie eine proteinreiche Mahlzeit deinen Blutzucker, deinen Hunger und deinen Stoffwechsel beeinflusst, wie viel wirklich sinnvoll ist, und wie ein ganz normaler Tag mit genügend Protein aussehen kann.WERBUNG: Sponsor dieser Episode: Emy Trainer - ein smartes Beckenbodentraining mit Biofeedback und spielerischen Übungen in der App, das dich dabei unterstützt, deinen Beckenboden gezielt zu stärken.

Indie bookstore owner Nikkya joins Anne today to talk about the pain points in her reading life. Nikkya reads widely for her work as owner of Obodo Serendipity Books in Stratford, Connecticut. She is most at home as a reader in her go-to nonfiction spaces, where she knows what she likes and is able to find it. After having a real aha moment six months ago, Nikkya has been trying to strike a delicate balance between her professional reading and reading for pleasure. And it's only going okay. She's especially feeling the friction of seeking to push into genres she's less familiar with, like historical fiction, romance, and mysteries and thrillers. Today she and Anne explore what successful branching out might look like, with specific title recommendations that may feel like doable, pleasurable steps in a new direction. Find the list of titles mentioned and leave a comment sharing your suggestions for Nikkya at our show notes page at whatshouldireadnextpodcast.com/518. Around here we believe in the power of understanding your reading life, and our Patreon community is designed for readers like you. It's a space to enjoy more conversations about the books we love and why we love them. Our Friday bonus episodes are grouped around themes, like Industry Insights, our Starter Guide series, One Great Book episodes, ongoing episodes of Mini Matchmaking, and more. On top of enjoying these bonus episodes and big events like our Spring Book Library Chat and Summer Reading Guide, the financial contributions of our Patreon members are a significant part of how we pay our team, continue to create the show each week, and keep the bookish conversations flowing. To everyone who's already a member, thank you. If you're not yet, we'd love to invite you to join us. Find out more at patreon.com/whatshouldireadnext. Learn more about your ad choices. Visit megaphone.fm/adchoices

White House aide Stephen Miller announced yesterday he believes the fraud uncovered in government transfer payments could be so great - if recovered it could balance the federal budget. This as Nick Shirley has now uncovered fraud in California that appears to dwarf what's been discovered in Minnesota. Steve Moore reacts. The Vice President responds to the idea there s any daylight between him and the President on efforts in Iran as two more senior Iranian leaders have been killed. But the Straight of Hormuz continues to be at a standstill and President Trump is leaning heavily on NATO nations to help secure the Straight to get oil moving to market once again. Army veteran and Director of the Center to Advance Security in America James Fitzpatrick discusses his recent case for the strike on Iran as both legal and America First. Another activist judge says Americas kids must continue with the shot schedule, or something - totally undermining RFK Jr.'s executive leadership on the issue. And the Washington Post says Chicago is stone cold broke and better act fast. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

March is birthday month for Danielle and Eva, so the Ghost Boss hosts kick off the episode reflecting on their birthdays, plans and another year around the sun. What starts with daylight saving time rage, birthday trips, martinis and tarot cards quickly turns into a real conversation about burnout, boundaries and how women are managing life behind the scenes.Eva and Danielle talk about protecting your time, honoring different life circumstances, learning how to show up with more empathy and why “we're all busy” is never the whole story. It's funny, honest, a little unhinged and full of the kind of real talk working women rarely get to have out loud.

In this episode, we examine the challenges of self-care for educators, particularly women, as they juggle multiple roles at home and in the classroom. We discuss the mental load and guilt associated with prioritizing personal well-being amidst end-of-year responsibilities. Highlighting systemic issues like weaponized incompetence, we share personal stories of finding joy while navigating demands. Ultimately, we stress the importance of recognizing mental load, advocating for better support, and encouraging guilt-free self-care. Season 3 is brought to you by our principal sponsor, Teachers' Insurance Plan. Check out their website below for more information and to get a quote. http://bit.ly/4mQC27G⁠ Teachers' Insurance Plan: auto insurance that brings exclusive educator savings and exceptional customer care to New Jersey and Pennsylvania educational employees. Select Episodes from Season 3 sponsored by: For more information about NJSchoolJobs.com check out their website for up-to-date job postings for teaching, admin, support staff and coaching opportunities. Interested in Giving Lesson Launchpad a try?  Don't forget to use our code “Balance” for $5 off a yearly subscription.  Lesson Launchpad - Plan. Present. Automate.  www.lessonlaunchpad.com We want to hear from you! Shoot over an email and say hi: podthebalancingact@gmail.com Don't forget to subscribe! Leave us a comment!    Follow  Facebook - podbalact JoeandJamie Instagram - @podthebalancingact TikTok - @thebalancingactpodcast Twitter - @podbalact Youtube Channel - The Balancing Act - YouTube Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Recessions are typically led by high oil prices, says Erin Gibbs, explaining that it will only make the Fed's job harder into Wednesday's interest rate decision. She talks about how the volatility around the U.S.-Iran War and the Strait of Hormuz will cut into the FOMC's commentary. Concerns also linger in the private credit markets, says Erin, explaining how stresses add to inflation woes. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this calming ASMR session, I guide you through a gentle health assessment focused on sleep, relaxation, and restoring balance. Together we explore breathing, posture, and small daily habits that can help create a more peaceful nighttime routine.Amazon Storefront https://www.amazon.com/shop/gentlewhisperingEmail: MariaGentlewhispering@gmail.com#ASMR #GentleWhispering

Dannelle is back for another Teacap and we're getting into some really interesting conversations about womanhood, culture, and relationships.We start by talking about a few movies, books, and shows that we think really capture the experience of being a woman and why certain stories resonate so deeply with us. Since it's around International Women's Day, we also share what being a godly Christian woman means to us, why we genuinely love being women, and some of the incredible women who have shaped our lives.Then we get into some culture tea — including a viral story about a married couple whose relationship turned into a polyamorous triad and what that says about how modern culture is redefining relationships and commitment. We also talk about a recent controversy involving Timothée Chalamet and his comments about ballet and opera, which sparked a bigger conversation about how society values art and tradition.It's a fun, thoughtful conversation about femininity, culture, faith, and the world we're all trying to navigate.Articles in the episode:Timmy ClipTimmy ArticlePolyamory Chapters00:00 Introduction to Pop Culture Perspectives03:54 Celebrating Community and Personal Connections06:40 International Women's Day Discussion12:05 Empathy and Strength in Womanhood17:47 Representation of Women in Media23:29 Embracing Femininity and Strength29:18 The Balance of Femininity and Professionalism32:45 Office Dynamics and Gender Roles34:20 Cultural Commentary on Arts and Entertainment44:54 Exploring Polyamory and Relationship DynamicsFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Danelle: @dannellelashae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's show is sponsored by Balance of Nature. Over the weekend, Tucker Carlson released a video claiming that the CIA has been spying on his text messages. This came after President Trump, earlier this month, said that Carlson "has lost his way" and is "not MAGA." Meanwhile, close Carlson ally Megyn Kelly continued her own descent into clicks-chasing lunacy by spending her Sunday obsessively posting about alleged certain features of Mark Levin's more private anatomy. What is going on here? Is Carlson actually an Iranian asset? Trump, Josh argues, is finally settling MAGA's family business. It's great to see. But it doesn't necessarily mean the disgraced podcaster "right" will slow down any time soon. Because they do have a plan in mind—and it involves the 2028 election and beyond. Josh explains what that plan is. Finally, Josh also provides the latest updates on Operation Epic Fury, the continued DHS funding standoff, and more.See omnystudio.com/listener for privacy information.

Spanning the 1720s through the end of the Civil War, A Precarious Balance: Firearms, Race, and Community in North Carolina, 1715-1865 (UNC Press, 2025) explores how free and enslaved Black North Carolinians accessed, possessed, and used firearms—both legal and otherwise—and how the state, and white people, responded. Historian of slavery and freedom, Antwain K. Hunter reveals that armed Black people used firearms for a wide range of purposes: they hunted to feed their families and communities, guarded property, protected crops, and defended maroon communities from outsiders. Further, they resisted the institution of slavery and used guns both against white people and within their own community. Competing views of Black people's firearm use created social, political, and legal points of contention for different demographics within North Carolina, and left the general assembly and white civilians struggling to harness Black people's armed labor for white people's benefit. A Precarious Balance challenges readers to rethink how they understand race and firearms in the American past, and in its present. Author Antwain K. Hunter is a historian of slavery and freedom in North America, with a current focus on the Carolinas. A Precarious Balance is his first book. Find host, Sullivan Summer, at her website, on Instagram, and on Substack, where she and Antwain continued their conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of The Partnership Podcast, Lauren and Trey delve into the complexities of sexual desire, the nuances of arousal non-concordance, and the power of radical accountability in relationship repair. Moving beyond the clinical definitions of High Desire Partners (HDP) and Low Desire Partners (LDP), they share personal stories; from bucket-list moments in an Amtrak bathroom to the restorative power of gentle, non-genital touch.Lauren, a Certified Holistic Sexuality Educator, breaks down a fundamental biological difference that often causes friction in partnerships: the order of arousal and desire. While many people with penises experience spontaneous desire (the sudden "want" for sex) most people with vulvas experience responsive desire, where physiological arousal must happen before the mental desire to pursue sex kicks in. Understanding this "A before D" sequence (Arousal before Desire) is a game-changer for couples navigating mismatched sex drives.Following their exploration of David Schnarch's Intimacy & Desire, the duo discusses how these roles are not fixed and often flip depending on the context, whether it's travel, professional ambition, or the need for spaciousness. They tackle the "lonely feeling" of the LDP and the importance of the HDP "wooing" rather than demanding. By standing in the Four Points of Balance, Lauren and Trey demonstrate how to maintain a Solid Flexible Self while negotiating intimacy.The conversation shifts to a vulnerable look at desire smuggling and brinksmanship. They explore how to make requests that are "true wants" rather than hidden agendas for sex. Trey shares his experience of providing "trustworthy touch"; exploring erogenous zones without the obligation of penetrative sex, and how that safety allowed Lauren's body to "come online" naturally.Is your relationship feeling like a "checklist item"? Whether you are navigating mismatched desire or looking to deepen your relational intelligence, Lauren offers embodied coaching to help you restore pleasure and respect in your partnership.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn't, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

What if the biggest risk in workforce transformation isn't AI replacing people—but leaders failing to adapt fast enough? If you're leading a company today, you're navigating one of the fastest workplace shifts in decades. AI is putting data, insights, and answers at everyone's fingertips, which means the traditional leadership playbook is quickly becoming outdated. In this episode of The CEO Project, you'll hear why workforce transformation isn't just about adopting new technology—it's about changing how you lead, communicate, and motivate teams in a world where analytics are instant but human leadership matters more than ever. By listening to this episode, you'll learn how to: Understand how AI is reshaping leadership expectations and what workforce transformation means for CEOs today. Adapt your leadership style so you can move faster, make better decisions, and lead teams effectively in an AI-driven workplace. Balance data, technology, and human intuition to motivate teams and stay competitive as the pace of change accelerates. Play the episode now to discover how forward-thinking leaders are navigating workforce transformation—and why the CEOs who adapt fastest will gain the biggest advantage. Check out: 06:40 – Why many young professionals enter the workforce unprepared and the practical career habits leaders should be teaching the next generation. 16:10 – The core idea behind Rewired Leadership: how AI is forcing leaders to rethink how they make decisions, motivate teams, and communicate. 23:30 – Why empathy, intuition, and human leadership skills are becoming more valuable as AI makes analytics and information instantly available. About Mark Zides Mark Zides is a seasoned business leader, CEO, investor, and leadership advisor with more than 35 years of experience helping organizations perform at a high level as leadership, strategy, talent, and artificial intelligence continue to converge. A two-time bestselling author of The #PACE Process for Early Career Success and Rewired Leadership™, Mark focuses on the human side of AI-driven transformation. His work challenges a common assumption in the market—that better technology automatically produces better outcomes. Instead, he argues that sustained performance comes from leaders who think clearly, listen deeply, and make better decisions as AI becomes more embedded in how work gets done.

En este episodio, exploramos:Convocatoria al Ayuno: El inicio formal de los 14 días de ayuno y oración para toda la congregación, uniéndose a los "pioneros" de las vigilias matutinas.La "Plomería Espiritual" de la Iglesia: Por qué la salud de una congregación no se mide solo en el altar, sino en cómo nos hablamos los unos a los otros en los pasillos y redes sociales.Gritería y Malicia: Un análisis de Efesios 4 sobre las conductas que detienen la obra del Espíritu Santo en una casa espiritual.La Autoridad del Intercesor: Testimonios de lo que Dios está haciendo a las 6:00 AM los jueves a través de Zoom y la autoridad espiritual que se está despertando en el pueblo.Bendición de "Vida en Vida": Una práctica poderosa de bendecir al prójimo, reconociendo que somos ligaduras de un mismo cuerpo.Justicia y Santidad: El llamado a ser imitadores de Dios, perdonando como fuimos perdonados.Momentos Clave:[00:00] El llamado a los atalayas: Balance de las primeras semanas de oración matutina.[12:45] El peligro de la murmuración: Cómo el enemigo usa nuestros sentimientos heridos para ganar terreno.[28:30] Edificar vs. Destruir: La responsabilidad de que nuestra boca sea fuente de gracia para los oyentes.[45:15] Atando el espíritu de amargura: Una oración de liberación corporativa para limpiar la atmósfera de la iglesia.[58:00] Dinámica de bendición: Ministrando vida y abriendo puertas cerradas para nuestros hermanos.Escrituras Clave:Efesios 4:25-32: El manual de conducta para no contristar al Espíritu Santo.Josué 3:5: El mandato de santificación previo a las maravillas de Dios.Salmo 141:3: La oración por un guardia en nuestros labios.Conecta con nosotros:Sitio Web: http://LeondeJuda.orgInstagram: https://www.instagram.com/cljofficial/#Facebook: https://www.facebook.com/congregacionleondejudaYouTube: https://www.youtube.com/@LeondeJudaBoston

What does athletic development look like when athletes reach the high school years and competition starts to carry real stakes? In this final episode of the four-part youth development series, Perry Wirth sits down again with returning guest Chandler Lewis, sports psychologist, Certified Mental Performance Consultant, and competitive swim coach, to explore the critical stage of ages 15 to 18. At this point many athletes begin facing increased expectations. College recruitment, scholarship opportunities, tougher competition, and the pressure that comes with chasing high level performance all begin to shape the experience. Together Perry and Chandler break down how coaches, parents, and athletes can navigate this phase while protecting long term development, mental health, and love for the sport. You'll learn how to: • Understand the major PIES shifts (Physical, Intellectual, Emotional, Social) during the high school years • Balance intense training, strength work, and recovery without burnout • Help athletes build autonomy and ownership in their training and competition plans • Navigate the pressure of rankings, recruiting, and rising expectations • Develop the mental skills needed to perform under pressure • Support athletes through the transition from youth sports into college level competition Chandler shares insights from coaching hundreds of competitive swimmers and working with athletes through his sports psychology practice, offering practical strategies for staying grounded when performance begins to matter more than ever. Whether you are a parent, coach, or athlete navigating the high school years, this episode offers a roadmap for developing resilient competitors and confident young adults. Connect with Chandler Swim Program: Clewis@wsacltd.org Sports Psychology: championshipmind.com | Chandler@championshipmind.com Stay tuned for more conversations that go beyond the mats.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Phil Risher, founder of Phlash Consulting, shares how he transformed from charging $50 per hour as a consultant into building a $2M digital marketing consulting business serving home service companies. He explains how niching down, productizing services, and focusing on solving real customer problems helped drive consistent 20% annual growth. Phil also discusses the mindset shift from hustler to leader, hiring and building an 18-person remote team, and buying back his time to scale the business. The conversation dives into why content and AI-driven search are becoming critical for modern marketing. Phil also shares practical lessons on leadership, systems, and thinking bigger when building a successful business.   Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Phil Risher, the hardest thing in growing a small business is balancing growth with building the right team. As more clients come in, business owners must hire and train employees quickly enough to maintain service quality, but hiring too early can create cash-flow pressure while hiring too late can overwhelm the team. This constant challenge of managing new client demand, onboarding capable team members, and keeping finances stable at the same time is one of the most difficult parts of scaling a small business. What's your favorite business book that has helped you the most? According to Phil Risher, the business book that helped him the most is Profit First by Mike Michalowicz. He says the book had a major impact on how he manages finances in his company because it teaches business owners to prioritize profit first instead of treating profit as what is left after expenses. The system helps entrepreneurs control spending, improve cash flow, and build a financially healthy business by allocating money into specific categories like profit, taxes, and operating expenses. He also highly recommends Buy Back Your Time by Dan Martell, which focuses on delegating tasks and buying back the founder's time so they can focus on leadership and scaling the business. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Phil Risher, some of the best resources for learning how to grow a small business are podcasts, YouTube, and books, especially content that teaches practical strategies. He specifically recommends learning from Alex Hormozi on YouTube because his videos break down business growth, marketing, and sales in a clear and practical way. Phil also emphasizes not relying on just one learning format—he suggests combining podcasts, books, and videos because different formats help you understand ideas better and apply them faster in your business. What tool or resource would you recommend to grow a small business? According to Phil Risher, two tools he strongly recommends for growing a small business are Asana and Slack. He explains that Asana helps business owners organize tasks, projects, and workflows so everything is tracked in one place instead of scattered across emails or spreadsheets, while Slack creates a centralized communication hub for teams to collaborate efficiently, especially as the company grows beyond a few employees. Together, these tools help improve productivity, transparency, and coordination within a growing team. What advice would you give yourself on day one of starting out in business? According to Phil Risher, the advice he would give himself on day one of starting a business is to think much bigger from the start. He explains that when he first began, he was focused on small goals like making $100,000, but over time he realized the opportunities were far larger than he imagined. His lesson is that entrepreneurs often limit themselves by thinking too small, while the real potential of a business can grow far beyond what they initially believe is possible. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success comes from taking information breaking it down and executing on it quickly - Phil Risher The biggest mistake entrepreneurs make is thinking too small about what their business can become - Phil Risher Stop chasing money and start solving real problems and the money will follow - Phil Risher      

The conversation explores the celebration of Women's History Month, the significant role of women in business and entrepreneurship, and the empowerment and balance experienced by women in entrepreneurship. It highlights the evolving role of women in business and family life, emphasizing the contributions and opportunities available to women in the modern world.TakeawaysWomen are making history in business and entrepreneurshipThe evolving role of women in business and family lifeChapters00:00 Empowerment and Balance in Entrepreneurship

On this episode we dive into the very important differences between Balance & Harmony! Balance is about how we manage splitting our energy into parts, but Harmony is how our energy flow and weave! Very important differences! Tap in ! Stay Connected: https://linktr.ee/janiecharlot

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Most team leaders in network marketing are working hard, but many are missing the systems that make growth easier to manage. In this demo, Angie Raymond shares the structure she uses to stay organized, support her team, and build consistency in her business. Angie has a real talent for simplifying systems and showing leaders how to create processes that actually work in everyday life. ─────────────────────────────────✅ Follow LIVE Demo on YouTube: https://youtu.be/qRKOXb7DKgQ✅ Follow Angie Raymond on Facebook: /angieraymondthebizkit✅ Biz Kit Referral Link: https://reflinks.thebizkit.com/gdgc✅ Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVault✅Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

Shani - GM; Craig - Nyib Gnur; Drevian - Mila Huruss; Holly - R0K0; Jeremy - Lysandra; Mara - Xevod Teo; Sen - Logaire-----Thanks to all of our supporters at patreon.com/fsfilms for making this possible!Especially our $25+ Donors:Drevian AlexanderL ★ Support this podcast on Patreon ★

Episode 2774 - Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is motion, and more. https://vinnietortorich.com/2026/03/life-is-motion-dr-amir-vokshoor-episode-2774 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Life Is Motion Dr. Amir Vokshoor is a board-certified neurosurgeon who specializes in minimally invasive surgery for adult cranial and spinal disorders. (2:00) Vinnie shares some backstory about his own back and neck pain. He wanted to avoid surgery because what was described to him was not acceptable to him. (10:00) Dr. Vokshoor explains the difficulty in the allopathic system; not all treatments are created equal or worth pursuing. (16:00) Minimally invasive procedures allow the surgeon to enter the body with the least amount of trauma to the healthy tissues as possible. (20:00) They talk about stretching and strengthening the iliac and psoas muscles. (31:30) They discuss taking collagen peptides. (38:00) They discuss a horse named Monty and his ligament injury. (40:00) Bioavailability of supplements and gut health are very important for tissues. (42:00) What do we know about NAD? (44:00) Dr. Amir emphasizes that "life is motion"! Good, whole foods, activity, and wellness are so important. Balance and grip strength are good indicators of overall strength. There are various reasons why grip strength is important. (54:00) Vinnie asks about certain chiropractic moves that are popular on social media. (56:00) Dr. Amir can be found at https://drvokshoor.com and can be hired for a consultation to review a spinal MRI with you. He can also be found on Instagram at @drvokshoor To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join. It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open! The membership includes 2 group calls with Vinnie, free resources like Vinnie's video workouts and workout trackers, and a supportive community for encouragement and accountability. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Matt Faircloth interviews Brian Luebben. He shares how he transitioned from the corporate grind to creating a life centered around experiences, purpose, and giving back. You'll uncover his approach to balancing achievement with fulfillment, including why he's passionate about boutique hotels and experiential investments that reflect his unique style plus the lessons he's learned about scaling without sacrificing pleasure. Brian breaks down his "game of millions," the importance of defining your three-year vision, and how to develop a relationship with money that prioritizes fun over obsession. Brian Luebben Current role: CEO/Founder of Action Academy Based in: Austin, Texas Where to find them: https://www.linkedin.com/in/brianluebben/ https://brianluebben.com/ Visit ⁠trustetc.com/bestever⁠ for more info. Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit ⁠www.tribevestisc.com⁠ for more info. Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/BESTEVER  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When the world feels shaky, the best thing you can do is tend to your own foundation. On Day 5 of our "10 Minutes of Calm" series, we explore the emotional arc of Nurturing. This practice moves away from the "hustle" of daily life and invites you to settle into the supportive energy of the First Chakra (Muladhara). In today's episode of the Daily Meditation Podcast, we use a focused Root Chakra visualization to help calm the mind and body. By nurturing our sense of basic security, we build the resilience necessary to handle global uncertainty with grace. Join us to reconnect with your center and remember that you are always supported by the ground beneath you. In this episode, you will: Discover the "Nurture" arc and how it helps counteract the stress of uncertainty. Practice a First Chakra (Root Chakra) visualization to ground your energy. Explore insights on why internal stability is the antidote to external chaos. Engage in a 10-minute restorative session to reset your nervous system.  This is day 5 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How to Balance Being the Expert and Being the Coach

Love rarely collapses because of one dramatic conflict — more often, relationships slowly lose their balance through subtle shifts in closeness and space. In this reflective episode, we explore the quiet tension between togetherness and autonomy, and why many of us grow up believing that love means constant proximity. But this conversation goes deeper than relationship advice. It's about the evolving relationship we have with ourselves, and why solitude, reflection, and personal space are essential for creativity, clarity, and growth. Through this reflection, you'll be invited to reconsider what healthy love really looks like — and how conscious partnerships allow two people to stay deeply connected without losing themselves.

In this episode of Five Minute Friday, I'm challenging you to look in the mirror and ask a hard question: Are you truly investing in your professional growth — or are you coasting? After hosting Ortho Vanguard and launching the Make More Money (R4M) meeting, I noticed something powerful: the most successful orthodontists are the ones who keep showing up. They travel. They join groups. They seek mentorship. They shorten the learning curve instead of waiting 15 years to “figure it out.”I share some tough love in this episode — about CE requirements, about prioritizing growth, and about the uncomfortable reality that many of us are putting more intentional time into parenting than into leadership, management, and marriage. This isn't about guilt. It's about awareness. If you want elite results, you have to do what the elite are doing. Growth doesn't happen by accident — it happens by exposure, implementation, and relentless commitment.Quotes“If your practice isn't where you want it to be, you have to look in the mirror and ask yourself what's more important — growing your practice or being home at 5:15 for soccer practice.” — Dr. Glenn Krieger“If you want to get to a place where nobody's been, you've got to do what nobody else is doing.” — Dr. Glenn KriegerKey TakeawaysIntro (00:00)Why the same successful doctors keep showing up (00:30)The CE wake-up call (04:09)Balancing practice, parenting, and marriage (05:00)The spouse support conversation (06:20)Additional ResourcesI've seen firsthand how consistent exposure to high-level rooms changes practices — and lives. The doctors attending Vanguard and R4M aren't the ones struggling most. They're the ones already doing well — and refusing to slow down.If you're serious about shortening your learning curve, scaling your practice, and living with intentional balance, join us at the Make More Money (R4M) Meeting in Nashville.And here's your homework: book at least one out-of-town CE event for next year. Put it on the calendar. Then have the conversation with your spouse. Elite results require elite commitment.Register for the Make More Money Meeting: https://ortho4m.com/home - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

Rromarin is an Australian vocalist, producer, songwriter and DJ carving out a distinctive lane in electronic music with her immersive, emotive sound. Blending melodic and organic house with a voice that drifts effortlessly between the intimate and the cinematic, she's collaborated with artists including Golden Features, Solomun, Dusky, Colyn and Braxton, amassing over 40 million streams along the way. With releases across labels like Ninja Tune, Anjunadeep and Foreign Family Collective, and support from triple j and BBC Radio 1, Rromarin continues to shape a sound that feels equally at home on headphones and on the dancefloor.

 On this Balance Selections mix, the songstress showcases that her programming skills are just as finely tuned as her vocal range. Featuring tracks from Dosem, Cid Inc., Martin Fredes and more, this 90 minutes of engaging progressive hits all the right notes. @rromarin

On February 28, President Trump announced “major combat operations in Iran.” The operation, known as Epic Fury, has renewed a long-standing debate about the scope of presidential war powers and who decides when the nation goes to war. Last week, Congress rejected legislation that sought to require President Trump to obtain congressional approval for military actions against Iran. The Constitution divides war powers between Congress, which has the authority to declare war, and the president, who serves as Commander in Chief.  In this episode, Harold Hongju Koh of Yale Law School and Michael D. Ramsey of San Diego Law School explore the constitutional foundations of war powers, as well as the War Powers Resolution of 1973, and how they inform the constitutional authority debates about the use of military force today. Julie Silverbrook, Chief Content and Learning Officer at the National Constitution Center, moderates.    Resources   Article I, Section 8, Declare War Clause, NCC's Interactive Constitution   Article II, Section 2, Commander in Chief Clause, NCC's Interactive Constitution   War Powers Resolution, congress.gov  Michael D. Ramsey, “The Constitution's Check on Warmaking,” Law & Liberty, (January 27, 2026)  Michael D. Ramsey, “Textualism and War Powers,” University of Chicago Law Review 69, no. 4 (2002)   Harold Hongju Koh, The National Security Constitution: Sharing Power After the Iran-Contra Affair (Second Edition, 2024)   Harold Hongju Koh, “Humanitarian Intervention: Time for Better Law,” American Journal of International Law Unbound 111 (2017)   National Constitution Center, “Does the War Powers Resolution debate take on a new context in the Iran conflict?,”Constitution Daily Blog, (March 3, 2026)   National Constitution Center, “When Congress last used its powers to declare war,” Constitution Daily Blog, (December 8, 2018)  Learning Resources, Inc. v. Trump (2026)  Dellums v. Bush (1990)  Prize Cases (1863)  Ange v. Bush, (D.D.C. 1990) Stay Connected and Learn More Questions or comments about the show? Email us at ⁠⁠⁠podcast@constitutioncenter.org⁠⁠⁠⁠ Continue the conversation by following us on social media @ConstitutionCtr Explore the ⁠⁠⁠⁠America at 250 Civic Toolkit⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up⁠⁠⁠⁠ to receive Constitution Weekly, our email roundup of constitutional news and debate Subscribe, rate, and review wherever you listen Join us for an upcoming ⁠⁠⁠⁠live program⁠⁠⁠⁠ or watch recordings on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Support our important work ⁠⁠⁠⁠Donate

In today's episode of the Daily Meditation Podcast, we utilize the ancient Prithvi Mudra (Earth Mudra) to stimulate the earth element within the body, providing a sense of physical and emotional "sturdiness." If you have been feeling overwhelmed by news, uncertainty, or the energy of others, this practice will help you reclaim your boundaries and return to a state of grounded safety. In this episode, you will: Learn how to perform the Prithvi Mudra to increase stability and reduce mental "drift." Engage in a guided visualization to create a personal "shield of presence." Discover why internal protection is the key to navigating global uncertainty without burnout. Practice a centering meditation to anchor your energy in the present moment. This is day 4 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.  

Hello lovely one, it's Jody Agard. Tonight we'll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There's nothing you need to do—just follow along. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

"Success shouldn't come at the cost of your soul—or your health." In an industry built on high-stakes pressure, Sophia Mullins is proving that peak performance and sustainable well-being aren't mutually exclusive; they are deeply interdependent. In this episode of Gratitude Through Hard Times, Chris Schembra sits down with Sophia Mullins, Founder and CEO of Wall Street Wellness. Recorded live at a UBS conference, this conversation strips away the corporate veneer to explore the "reactive" journey of entrepreneurship. Sophia opens up about the stress-induced autoimmune diagnosis that forced her to pivot from a decade in investment banking and venture capital toward a mission of service. Together, Chris and Sophia dismantle the myth that you have to choose between a lucrative career and a vibrant life, arguing that the greatest bet you can ever make is the one you take on yourself. 10 Memorable Quotes: "My life path was to use the things that brought me pain as a purpose of serving others." "I really backed into the fact that I wanted to be an entrepreneur." "Success is taking a bet on yourself." "You have to choose the mission every day." "My life would not be nearly as vibrant or fun or fulfilling without my support system." "I want to distill my experiences into something helpful for other people." "Balance the desire to serve with the practical nature of running a lucrative business." "I came to the realization of my mission at age 30." "It's your world. Go explore." "If the only thing holding you back is taking the bet on yourself, take the bet." 10 Key Takeaways: The Reactive Entrepreneur: Understanding how personal crises—like a health diagnosis—can serve as the ultimate catalyst for a professional pivot. The Daily Choice: Why mission-driven work isn't a "one-and-done" decision, but a commitment you must renew every morning. Pain as a Compass: How the most difficult seasons of your career often contain the blueprint for your greatest service to others. The "Bet on Yourself" Philosophy: Overcoming the fear of leaving a traditional "safe" path to build something authentic. Vibrant Success: Redefining "high performance" to include physical health, emotional vibrancy, and genuine joy. The Power of Support: Sophia's tribute to her partner as the "rock" that makes her professional output possible. Service vs. Scale: The delicate art of balancing a heart for service with the necessity of running a profitable consultancy. The 30s Realization: Highlighting that finding your true calling and pivoting your career path at age 30 is right on time. Science-Backed Resilience: How Sophia uses her finance background to create wellness frameworks that speak the language of high-performers. The Human Heart in Business: A reminder that even in high-pressure financial environments, the most impactful work happens when we lead with humanity. About our Guest: Sophia Mullins is the Founder and CEO of Wall Street Wellness, a consultancy and community that empowers high performers to live healthy, vibrant lives. With nearly a decade of experience in investment banking, private equity, and venture capital, Sophia bridges the gap between fast-paced career demands and science-backed well-being. Her work has been featured in Forbes, Fast Company, and PopSugar. Connect with Sophia: Website & Substack: Wall Street Wellness Instagram: @wallstreetwellness LinkedIn: Sophia Mullins

SHOW LINKSSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEPISODE DESCRIPTIONIn this episode of The Daryl Perry Podcast, I talk about the balance between being self sufficient and relying on others. We need both.There is a lot of glamorization around independence and being the lone wolf. Being able to take care of yourself is important. Being comfortable alone is important. There is a difference between being alone and being lonely. But isolation is not strength.Deep down, most of us want connection. We want support. We want to help others and be helped in return. Yet many people expect the worst from others as a way to protect themselves. If you expect disappointment, you think you will not be hurt. But how we see people and how we see the world matters.Choosing connection and compassion is not naive. It is intentional.In this episode, I share why expecting better from people can change the way you experience life. I also talk about the inside/out approach to health, fitness, and fulfillment. When you build a solid foundation where you appreciate who you are and what you see in yourself, everything outside of you becomes a bonus instead of a requirement for happiness.In fitness, that means appreciating who and what you see in the mirror at every stage. In life, that means building real connection instead of hiding behind self sufficiency.If you have been trying to do everything alone, this is your reminder that strength and support can coexist.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Pool Pros text questions hereInsurance Interlude: 1099 vs W-2, Water Balance, and Pool Industry RealitiesIn this episode of Thursdays with Wayne & Steve, the show opens with a quick look at the winter weather hitting the Northeast before diving into two important conversations affecting pool professionals: employee classification in the service industry and the importance of water balance and documentation in pool care.Joining Steve for the Insurance Interlude is Pat Grignon from the California Pool Association, where they explore the ongoing debate between 1099 independent contractors and W-2 employees in the pool service industry.1099 vs W-2: What Pool Companies Need to KnowSteve and Pat discuss the legal and operational differences between hiring technicians as independent contractors (1099) versus employees (W-2). While some companies successfully operate with contractors who maintain their own businesses, problems arise when contractors function essentially as employees.The conversation highlights a real-world case where a company classified dozens of workers as independent contractors, even though they only worked for that company. The result was a state investigation and a $750,000 fine, demonstrating how seriously regulators view employee misclassification.Pat explains that legitimate 1099 relationships typically require:Workers operating their own independent businessMaintaining their own insuranceWorking for multiple clientsUsing their own equipmentLater in the episode, Wayne shares a call from a listener in Port Orange, Florida dealing with corrosion around brass light fittings in two stainless steel pools.After discussing the issue, it becomes clear that the root cause was not high total dissolved solids (TDS), but severely unbalanced water chemistry.The technician had been lowering the pH to 6.8, which is far below recommended swimming pool levels. Combined with low alkalinity readings around 40–50 ppm, the water had become extremely corrosive.Wayne walks through the fundamentals of restoring proper balance:Maintain pH between 7.4–7.6Keep alkalinity between 80–120 ppmMaintain calcium hardness above 150 ppmMonitor TDS relative to source waterThe example serves as a reminder that water balance is critical, especially when dealing with metal components or unusual pool construction materials.Why Documentation Protects Service CompaniesThe episode closes with a discussion about the importance of record keeping when servicing pools, particularly after renovations or plaster work.If problems arise after a pool build or resurfacing, contractors may ask for detailed chemistry logs to determine whether improper water chemistry caused the issue.Maintaining records from systems like:SkimmerPool BrainPayThePoolMancan provide service companies with data-backed proof that proper chemistry was maintained.Without documentation, pool companies may struggle to defend themselves when blame is assigned for plaster defects or equipment failures. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Join Jen and Frank as they delve into the rich history and timeless, nostalgic magic of Disney with returning guest Barry Jacobson. From lifeguard stories at the Polynesian to insights on creating immersive guest experiences, Barry shares his lifelong passion and expertise in transforming customer and employee engagement. barryjacobsonconsulting.com to learn more about Barry! 00:00 - Introduction and Guest Introduction 02:59 - Barry's Early Days at Disney 05:43 - Lifeguard Training and Experiences 08:54 -Memorable Stories from the Polynesian Resort 11:58 - Theming and Guest Experience at the Polynesian 14:36 - Character Interactions and Special Events 17:58 - Nostalgia and the Balance of IPs 20:49 - Debunking Myths and Personal Memories 34:21 - Meeting Icons: Personal Stories with Celebrities 38:03 - Leadership Lessons from Disney's Greats 41:13 - Creating Complete Experiences at Disney 47:45 - The Magic of Attention to Detail 53:19 - Nostalgia and the Disney Experience 01:00:27 -The Journey of Storytelling and Legacy 01:07:54 - Outro Video If you love deep-dive Disney conversations, LIKE this video and SUBSCRIBE so you never miss a Theme Park Thursday! *** Learn more about our Dillo's Discord Universe here: / dillos-discord-150502505 ***

Are you suffering from loss of sleep, ideological bloat, and brain cramps over the war in Iran? You may have Iran Propaganda Syndrome… and you may have caught it from your favorite podcaster or Democratic politician. We'll break it all down. Ep. 2385 "Mobilize: How to Reboot the American Industrial Base and Stop World War III" by Shyam Sankar is available here: https://a.co/d/02Xw4wc7 - - - Click here to join the member-exclusive portion of my show: https://dwplus.watch/BenShapiroMemberExclusive - - - Today's Sponsors: International Fellowship of Christians and Jews (IFCJ) - Visit https://BenForTheFellowship.org to help saves lives by donating today. Balance of Nature - Join hundreds of thousands of customers in one simple routine that's changing the world. Go to https://BalanceofNature.com to subscribe and save today. Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/shapiro - - - DailyWire+: Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe

I've been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies. Whether you're navigating mealtimes, worried about eating habits, or just want practical ways to support your child's well-being, this conversation is full of insights you can actually use. We also touch on early intervention, balancing nutrition with life's realities, and why rest, self-compassion, and awareness can make all the difference. → Leave Us A Voice Message!  Topics Discussed: → How do I spot teen eating disorders? → Picky eating vs ARFID → What causes eating disorders in teens? → How should parents talk about food? → When should I worry about eating? Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. Timestamps:  → 00:00:00 - Introduction → 00:02:04 - What are eating disorders → 00:04:32 - Eating disorders in boys → 00:06:22 - Why cases are rising → 00:09:40 - Dieting vs disordered eating → 00:12:59 - Early warning signs → 00:19:58 - Talking to your child → 00:24:10 - Eating disorder education → 00:29:28 - Personal backstory → 00:33:22 - Balance + rabbit study → 00:40:25 - Control and emotional eating → 00:44:26 - Eating disorder recovery → 00:50:07 - Preventing relapse → 00:52:09 - Sugar + processed foods → 00:55:55 - Talking to kids about food → 00:59:33 - Food freedom philosophy → 01:01:56 - Parenting legacy → 01:04:06 - Parenting lessons learned Show Links: → How to Nourish Your Child Through an Eating Disorder (book) Check Out Dr. Lauren: → Freeing Children and Young Adults From Shame, Skills, and Stigma (book) → Website → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. The Spring Bundle: Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off) mapsmarch.com This Episode is brought to you by Vuori: vuoriclothing.com/mindpump No code to receive 20% off your first order. This Episode is also brought to you by Vita Bella: http://mphormones.com/ Code: MINDPUMP365   To unlock this deal, patients must enroll in our Annual Membership ! What They Get:  $150 in savings when they pre-pay for the annual membership FREE Essential Lab Panel (market value: $1,100) WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump's top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Gluten Free Chicken Nuggets , Flat Iron Steaks butcherbox.com/mindpump No Code ! New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life! 00:00 Show Intro, Sponsors, and T-Shirt Winners 03:01 Why Fruit Smoothies Can Sabotage Fat Loss 07:48 Rethinking Breakfast and Food Habits 15:35 Improving Your Relationship with Food 21:02 Weird Fashion Trends and Cultural Humor 34:40 Balancing Cardio Weeks and Lifting 40:42 DEXA Results and Increasing Calories 46:48 Justin's DIY Yard and Septic Work 01:03:13 Coaching Call: Program Selection and Training Phases 01:10:03 Coaching Call: Physique Competition Strategy 01:26:36 Coaching Call: Training After Hip Replacement 01:35:05 Coaching Call: Exercise Compulsion and Balance

President Trump appoints Erika Kirk to the Air Force Academy's board of visitors and Erika just keeps getting involved with countries, companies, and schools that Epstein was involved in. 00:00 - Start. 01:41 - Trump appoints Erika Kirk to Air Force Academy board. 06:13 - Jeffrey Epstein connections. 31:44 - Questions on where Erika was on September 8th. 46:36 - Comments. PreBorn!​ ​ To donate, dial #250 and say they keyword “BABY" or by visiting https://preborn.com/candace Balance of Nature​ ​ Go to http://BalanceofNature.com to subscribe and save today. Join hundreds of thousands of customers in one simple routine that's changing the world. PureTalk​ ​​​​​ Make the switch today and save an additional 50% off your first month at http://www.PureTalk.com/Owens American Financing​​​​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices