Podcasts about Balance

In this inspiring Rev Lee Wolak talk, explore the powerful balance between your human experience and your divine nature. Discover how spiritual awakening, self-awareness, mindfulness, and personal growth help you embrace both your humanity and your higher self. Learn how to navigate life's challenges with wisdom, compassion, authenticity, and inner peace while living from your true spiritual identity. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

In this episode, we're excited to welcome back the Brooke Sellas, CEO and founder of B Squared Media. Join us as we dive deep into the evolving landscape of marketing in the age of AI, exploring how it intersects with social media and customer experience.Brooke shares her invaluable insights on the importance of maintaining a human connection amidst the rise of automation. She discusses how AI can be a powerful tool for analysis and efficiency behind the scenes, but emphasizes that it should never replace the genuine relationships brands build with their customers. The conversation also touches on the pitfalls marketers face when over-automating and the necessity of keeping the human touch alive in customer interactions.Listeners will gain practical strategies for leveraging AI without sacrificing the authenticity that drives customer loyalty and trust. Brooke's unique perspective as both a thought leader and educator provides a fresh take on navigating the complexities of modern marketing.Key takeaways...- Balance is Key: Utilize AI for data analysis and insights but ensure that human interaction remains at the forefront of customer relationships.- Guardrails Matter: Set clear parameters when using AI tools to prevent outputs that don't align with your brand voice.- Focus on Experience: Prioritize customer experience over sheer automation to foster genuine connections and loyalty.- Engage Authentically: Encourage meaningful conversations on social media rather than just focusing on content creation.Join us for this enlightening discussion filled with practical tips and thought-provoking insights as we explore the future of marketing in a tech-driven world.Our guest...Brooke Sellas is a leading expert in social media marketing and customer care. As the founder of B Squared Media, she has dedicated over 15 years to pioneering innovative strategies that prioritize authentic customer engagement. A sought-after speaker and educator, Brooke also teaches social media studies at New York University and other prestigious institutions, sharing her knowledge and passion for building meaningful connections in the digital age.~._.*._.~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 191, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor Avri makes amazing music! Check out his music on Spotify! **

This week, John Casmon breaks down the lessons behind Brandon Turner reportedly losing $15 million of investor capital, and why the headline misses the point. Rather than pile on or use the story as fuel for fear, John makes the case that apartments and syndications are not the problem. The real issue is understanding how to identify and manage risk. In this episode, John walks through the factors that actually sink deals, the questions every investor must ask before investing, and how to mitigate risk on both the active and passive side.   Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.   Key Takeaways Apartments and syndications are not the problem. The skill that protects you is knowing how to identify and manage risk, which is different for every deal The first question every investor must ask is "How can I lose money on this deal?" so you can uncover, mitigate, and get ahead of risk Interest rates were only part of the story. Insurance and tax increases, especially in Texas and Florida, did just as much damage The loan product has to match the business plan. Bridge debt itself was not the core issue You lose money when cash flow can't cover debt service, so underwrite conservatively and balance aggressive financing with lower leverage Don't assume the environment you buy in is the environment you'll sell in. Cap rates moved far more than the old rules of thumb accounted for Use a tough outcome as a lesson to sharpen your own investing philosophy, not as a reason to sit out Topics Why the $15 Million Headline Misses the Point John opens on the commentary around Brandon Turner reportedly losing $15 million of investor capital, and rejects the "I told you so" victory-lap energy as a loser mentality He acknowledges how hard this is for investors, who put money to work to help their families and reach their financial goals Real estate remains a tried and true wealth vehicle, proven over the last 80 to 100 years and second only to the stock market, with apartments offering scale that's hard to find in single family Apartment syndication as we know it is still relatively new, and the last four to five years brought historic low rates and a wave of new supply, creating a lot of moving pieces The Factors You Can't Control You can't control interest rates or supply, and several forces hit at once that few investors could have predicted Interest rates shot up faster and further than ever in the shortest window on record More supply came online in the last two years than in the previous 40 to 45 years The takeaway is not that apartments or syndications failed, but that investors have to understand the fundamentals well enough to identify and navigate risk, which looks different on every deal The First Question Every Investor Must Ask Before any investment, particularly for passive investors, ask "How can I lose money on this deal?" Asking it is how you uncover where the risk lives, how to mitigate it, how to recognize when things go awry, and how to cut bait if you absolutely have to This is one of the core questions in John's guide, 7 Questions You Must Ask Before Investing in Apartments If you skip this question, you leave yourself blind to the very exposure that takes deals down Why the Loan Has to Match the Business Plan Many of these deals were bought at low rates on variable-rate debt, and those loans repriced coming out of 2021 and 2022 A rate cap is one tool to soften that risk, and John's team used one, but caps got more expensive as rates rose and are not a cure-all John's contrarian take is that bridge debt itself was not the primary problem. The loan product simply has to match the business plan A value-add plan needs the option to refinance or exit, which is why bridge terms are attractive: there's no prepayment penalty, unlike fixed debt where a 2% prepay fee on an early sale could cost hundreds of thousands or millions Where the Real Damage Came From The business plan has to account for variable factors like tax increases, insurance increases, and rent growth, some of which investors could anticipate and some they could not Insurance and taxes spiked alongside rates, especially in markets like Texas and Florida, and likely did as much or more damage than interest rates alone Every investment carries risk, even bonds, and investors are always weighing what's likely against what's not This cycle delivered the unlikely, and that combination is what made these deals so difficult to navigate The Two Ways You Lose Money and How to Mitigate You lose money when there isn't enough cash flow to cover debt service, so build reserves and underwrite conservatively on tax reassessments, insurance, and rental income If you take on bridge debt, offset it by being conservative elsewhere, such as limiting leverage to 60% or even 50% loan to value instead of 80% Don't assume the environment you bought in will be the environment you sell in. The old habit of adding ten basis points to the exit cap broke when cap rates moved 100 to 200 basis points John's team favors markets like the Midwest where taxes, insurance, and claims risk are more predictable, and structures deals so the loan, the operations, and the exit all line up Don't Let One Deal Rewrite Your Game Plan Using a tough outcome to scare people away from passive investing is the wrong response, because for many it's the only practical path to real estate income The better move is to educate, learn from what went sideways, and become a better investor Every entrepreneur experiments, fails, adjusts, and comes back stronger, so define your own investing philosophy rather than abandoning the goal The end game for most people is financial freedom and the flexibility to spend time with the people they love, and the right lessons keep you moving toward it

You're 15 minutes from the end of your presentation. And you're only halfway through your content. That sick feeling your audience has? That's not inspiration. That's overwhelm. In this solo episode of The Expert Edge, I break down the number one mistake speakers make when presenting to sell: over-teaching. You think you're giving value. Your audience thinks they just ate too much at an all-you-can-eat buffet and can't move. Here's the brutal truth: teaching more doesn't make people buy from you. It actually loses the sale. Most speakers don't realize the gap between what feels simple to them (because they're the expert) and what feels overwhelming to their audience (because they're experiencing it for the first time at your speed). This is the Expert's Dilemma. And it's costing you conversions. I walk through four core concepts that will transform how you structure your presentations: What you'll learn: → The Expert's Dilemma - Why what feels simple to you overwhelms your audience instantly → Stay above the Lose the Sale Line - The difference between concepts/stories (above) and tactics/how-tos (below) that kill conversions → Infusion selling beats content dumps - Why mixing speaking and selling together converts better than teaching for 45 minutes then selling for 5 → Balance the Brain - Mix left brain (logic, frameworks, stats) with right brain (stories, metaphors, emotions) for maximum impact → Why step-by-step tactics make people think they can do it alone (and leave your offer) Real insights from the episode: The all-you-can-eat buffet metaphor that explains exactly how your audience feels when you overteach How previous speakers going over time forced me to cut a 50-minute presentation by 20 minutes (and why this happens) Why being helpful + trying to prove credibility = recipe for over-teaching The imaginary "red line" that separates what sells from what loses the sale How confusion actually builds more credibility than complexity Why balance in your presentation design matters more than comprehensiveness The difference between a well-structured meal and the all-you-can-eat buffet experience How infusion selling lets your audience consume content without realizing you're selling   Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode325 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

Learn how entrepreneurs are using Claude to help build custom apps designed to generate leads, grow audiences, and create a more personalized customer experience. This episode breaks down creative ways AI can help simplify lead generation, automate processes, and support business growth without needing to be a tech expert.Get my Daily Activity Tracker free here: https://goal-digger-pulse.base44.appBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Original airdate: August 11, 2020 The French philosopher Pierre Teilhard de Chardin once wrote, "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." If that's true, then understanding the energetic and spiritual dimensions of ourselves may be one of the most important steps we can take toward living a more balanced and fulfilling life. In this episode, I sit down with internationally renowned author, speaker, and energy healer Cyndi Dale to explore the fascinating world of energy medicine and intuition. With decades of experience and more than 70,000 clients worldwide, Cyndi has helped countless people understand the connection between their energy, emotions, and overall well-being. During our conversation, Cyndi explains the fundamentals of energy anatomy, how our energetic systems influence the way we think and feel, and why fear can have such a powerful impact on our lives. She also shares practical insights for developing intuition, accessing inner wisdom, and working with energy to create greater emotional balance, clarity, and peace. Whether you're curious about energy healing, looking to strengthen your intuitive abilities, or seeking new ways to navigate life's challenges, this timeless conversation offers valuable tools for personal growth and transformation.

Today, we’re talking shoes. Specifically, the best shoes for you if you have chronic dizziness or balance problems. (If you caught my viral Hoka video back in April, you already know I have thoughts.) But I need you to know this… it was never really about Hoka. It’s about understanding what’s actually going on with your shoes when you have a vestibular disorder and why that matters more than any brand name ever will. I'm breaking down the anatomy of a shoe (from toe box to heel drop) so you can stop Googling “best shoe for dizziness” and just know what to look for. Because the best shoe is the one that works for your feet, your symptoms, and your life. Full stop. In this episode, we'll dig into: The big takeaway from my viral Hokas video Why there’s no single “best shoe” for vestibular disorders The key parts of shoe anatomy every vestibular warrior should know How conditions like peripheral neuropathy, plantar fasciitis, or a toe fusion change what YOU need in a shoe The best places to shop for shoes when you have a vestibular disorder Why heel-to-toe walking matters for fall prevention Your shoes are touching the ground so YOU don’t have to think about it, so let’s make sure they’re actually working how they need to for you. If you have questions about this or you want support as you explore the best possible shoe for you, join us in Vestibular Group Fit (use code GROUNDED)! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit The viral Hoka video: https://www.instagram.com/p/DXWzgM9BKc-/ Recommended shoes link: https://liketk.it/67x4j Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citation Jellema, A. H., Huysmans, T., Hartholt, K., & van der Cammen, T. J. M. (2019). Shoe design for older adults: Evidence from a systematic review on the elements of optimal footwear. Maturitas, 127, 64–81. https://doi.org/10.1016/j.maturitas.2019.06.002 Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— shoes for balance problems, exercises for vestibular disorders, living with vestibular migraine, vertigo, bppv, pppd, guidelines of physical activity, anxiety and depression, chronic dizziness, balance issues, anatomy of a shoe, toe box, rocker angle, sole firmness, cushioning, tread, heel bevel, heel drop

“Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week's episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week's recipe is Raspberry Chia Yogurt with Chocolate Top.

For more than 25 years, Steve Parry has helped define the sound of progressive house. From his tenure as a resident DJ at the legendary Cream nightclub to co-founding Selador Recordings with Dave Seaman, Parry has remained a steadfast champion of underground dance music.

 We can't wait to host Steve Parry for his debut set at Balance Croatia this August. @steveparrydj ________________________________________________ BALANCE CROATIA 2026 FULL FOUR DAY FESTIVAL TICKETS ARE SOLD OUT LIMITED DAY FESTIVAL TICKETS ARE SOLD OUT Waitlist for resale tickets are now open. Balance Croatia 2026 Thu 6th Aug - Mon 10th Aug 2026 The Garden Resort, Tisno ________________________________________________ BALANCE CROATIA FESTIVAL LAUNCH PARTY *****SOLD OUT***** Barbarellas Discotheque, Pirovac, Croatia feat. John Digweed & Danny Howells Thursday August 6th 2026 (Friday August 7th morning finish) 12:00am - 5:00am _________________________________________________ Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

You do not have to be afraid of big emotions, but you do need a way to meet them. In this episode, I talk with Elizabeth Sautter about what actually helps in those moments when a child's feelings get big. Elizabeth walks us through her ABCs of big emotions framework: first assess and get curious, then balance the brain, and then move toward connection and collaboration. We talk about why behavior is data, why the first move is not fixing or teaching, and why the adult's ability to pause matters so much. She also reminds us that self-care is not selfish, it is essential, because we cannot lend regulation to a child when our own system is already flooded. We also get into what this looks like in real life. Elizabeth explains why telling a dysregulated child to take a deep breath often backfires, why "listen and validate" has to come before problem-solving, and why connection in the moment is different from collaboration later. There is such a helpful reframe here around emotions taking the time they take. The goal is not to rush them out of the body. The goal is to help a child feel safe enough to move through them and then build more skills outside the crisis moment. Key Takeaways Big emotions are data. They are not something to fear or immediately shut down. They are a stress response and a form of communication. The first step is assessment, not control. Elizabeth's "A" is about assessing the moment, pausing, and getting curious about what is really happening underneath the behavior. Self-care is part of co-regulation. If the adult nervous system is already overwhelmed, it is much harder to respond with steadiness. Balance the brain before you try to teach. The "B" is about helping the adult and child nervous systems settle enough that thinking becomes possible again. One breath for me, one breath for you. Elizabeth offers this as a simple way for adults to ground themselves and orient toward supporting the child without demanding the child self-regulate first. Do not ask a dysregulated child to perform calm. If a child is already flooded, telling them to breathe or answer questions may just add more pressure. Connection comes before collaboration. In the moment, the work is to listen and validate. The learning, problem-solving, and collaboration happen later, when the child is back in a learning state. Validation does not require fixing. Sometimes what helps most is being present, using a slow and low voice, and letting the child know their feelings are not too much for the relationship. Emotions are not supposed to move on our timetable. Kids are born with all the feelings and not all the skills, so part of the work is tolerating that emotions take time. Skill building mostly happens outside the crisis. The longer-term work is proactive sensory support, movement, regulation tools, and practicing what to do before the next hard moment arrives. About Elizabeth Sautter Elizabeth Sautter, MA, CCC-SLP, is a speech-language pathologist, author, trainer, and social-emotional learning coach with more than 25 years of experience supporting neurodivergent individuals and their families. She is the author of Make Social and Emotional Learning Stick, co-founder of The Connected Family Community, and a collaborator with The Zones of Regulation® and Everyday Regulation. As a neurodivergent adult and parent of two neurodivergent boys, Elizabeth combines professional expertise with lived experience to offer practical, neurodiversity-affirming strategies that support emotional regulation, executive functioning, and communication through everyday routines. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided meditation for overwhelmed moms will help you slow down, breathe deeply, and return to a place of inner calm and emotional harmony. Together, we'll gently release stress, mental clutter, anxiety, and exhaustion so you can reconnect with peace and balance. Perfect for mindfulness, nervous system relaxation, emotional healing, and finding a quiet moment just for you. Love,

🧭 REBEL Rundown Click here for Direct Download of the Podcast. 💨 What Is Nitrous Oxide? Nitrous Oxide (N2O) is a colorless, odorless inhaled anesthetic that has been used for centuries, particularly in the surgical world. Mechanistically, it can induce euphoria, anxiolysis, and intoxication via NMDA receptor antagonism.During the late twentieth century, nitrous oxide was increasingly used recreationally due its accessibility and perceived benign nature.The modern day slang term for nitrous oxide is “whippets” – which tends to refer to the canisters that contain this agent and are frequently used as whipped cream foaming agents.Despite the legal nature and benign perception of nitrous, frequent use can lead to lasting and permanent neurologic effects. 🧠 How Nitrous Oxide Causes Toxicity Nitrous oxide toxicity results from its ability to oxidize the cobalt moiety in Vitamin-B12, thus leading to a functional B12 deficiency, despite adequate consumption and absorption.1Functioning B12 is needed as a cofactor for methionine synthase.2 This enzyme has two critical roles:The conversion of 5-methyl tetrahydrofolate to tetrahydrofolate; tetrahydrofolate is essential for the synthesis of our DNA.And the conversion of homocysteine to methionine; methionine is needed to maintain the integrity of the myelin sheath of our axons.As a result, nitrous toxicity leads to: a megaloblastic anemia and demyelination of both the dorsal columns and the lateral corticospinal tracts (also known as subacute combined degeneration). 🚶‍️ Clinical Manifestations of Nitrous Oxide Toxicity These patients will have a combination of both upper and lower motor neuron symptoms due to demyelination of the dorsal columns, lateral corticospinal tracts, and peripheral nerves. As a result, the following may manifest:Dorsal Columns: diminished sense of proprioception, vibration, and fine touch.Lateral Corticospinal Tracts: upgoing plantars, hyperreflexia, weakness of voluntary distal muscle controlPeripheral Nerves: numbness/tingling and weakness in a glove and stocking pattern (symptoms that start initially in the feet and hands that progressively spread proximally to the ankles and wrists)Taking all of this into account, patients may present with difficulty ambulating, positive Romberg sign, dysmetria (difficulty with finger to nose or heel to shin), upgoing Babinski reflex, and decreased strength and sensation in a glove and stocking pattern. 🔍 How to Diagnose Nitrous Oxide Neurotoxicity History is key! As with a lot of pathologies in toxicology, identifying the exposure will expedite management.A thorough neurologic exam will narrow the differential – with a particular focus to fine, peripheral motor and sensory deficits, dysmetria, proprioception, and ability to ambulate.Magnetic resonance imaging of the spine may identify enhancement and/or edema of the dorsal columns, specifically on T2 weight axial imaging – sometimes referred to as the “inverted V” or “inverted rabbit ears appearance.”3Serum B12 concentrations may be normal as the issue is with a functional deficiency as opposed to a vitamin absence. However, patients have elevated concentrations of both homocysteine and methylmalonic acid, both of which are metabolized in the presence of functional B12. 💉 Management of Nitrous Oxide Toxicity First and foremost, cessation of nitrous oxide abuse is crucial to limit/prevent toxicity.While there is no universally agreed upon treatment regimen, supplementation with intramuscular B12 is recommended.Approaches vary from daily or every other day injections until symptoms improve at which point injections can be spaced out to weekly and then monthly.Physical and occupational therapy may be needed depending on the degree of functional debility.It is important to note, that depending of the severity and chronicity of toxicity, some proportion of patients may not fully return to their baseline. 📌 Take-Home Points Though legal and seemingly benign, nitrous oxide abuse can lead to permanent neurologic dysfunction.Nitrous oxide toxicity can affect the dorsal columns, lateral corticospinal tracts, and peripheral nerves.Thus leading to a constellation of both upper and lower motor neuron deficits, particular in a glove and stocking pattern: deficits in proprioception and fine motor skills, positive Romberg, upgoing Babinski, peripheral numbness, tingling, and weakness.Magnetic resonance imaging may identify symmetric high signal intensity in the dorsal columns.Treatment includes B12 supplementation and physical/occupational therapy as needed. 📚 References Long H. Chapter 81. Inhalants. In: Nelson LS, et al. Goldfrank’s Toxicologic Emergencies. 11th ed. New York: McGraw-Hill; 2019Shah K, Murphy C. Nitrous Oxide Toxicity: Case Files of the Carolinas Medical Center Medical Toxicology Fellowship. J Med Toxicol. 2019 Oct;15(4):299-303. doi: 10.1007/s13181-019-00726-x. Epub 2019 Aug 6. PMID: 31388940; PMCID: PMC6825085.Schmitz ZP, Hoffman RS. Magnetic resonance imaging in a patient with nitrous oxide-induced subacute combined degeneration of the spinal cord. Clin Toxicol (Phila). 2023 Nov;61(11):1006-1008. doi: 10.1080/15563650.2023.2286205. Epub 2023 Dec 19. PMID: 38060330. Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Associate Editor Anand Swaminathan MD, MPH All Things REBEL EM Meet The Team 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More Showing Slide 1 of 7 The post REBEL Core Cast—Nitrous Oxide Toxicity: Whippets and Neurologic Injury appeared first on REBEL EM - Emergency Medicine Blog.

Want to build credibility, authority, and trust faster? In this video, we're breaking down why writing a book can be one of the most powerful moves you make for your brand. Discover how becoming an author can help you stand out in your industry, attract new opportunities, grow your audience, and position yourself as the go-to expert in your niche. Whether you're a coach, entrepreneur, speaker, or content creator, this video will show you why your story may be your greatest business asset.✅ Become a Featured Artist in "The Power of HER": https://bit.ly/PowerOfHerApplication✅ Register to the Writer's Workshop: https://bit.ly/GDGWritersWorkshop✅ Get your copy of my new book "Your First Thought": https://a.co/d/04njzo3JBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Tap here to send us a message!Every soul stands in need of redemption, for sin has left humanity unable to save itself and hanging in the balance between life and death. Yet where judgment and hopelessness seemed certain, God provided a Lamb who would take away the sin of the world and make a way for salvation. The cross declares that no life is beyond His reach, and that through Christ, victory can be found where defeat once seemed inevitable.06/14/26 - Sunday Afternoon Scriptures:II Samuel 18:1-14John 5:39Romans 3:23I John 1:8II Samuel 18:8Acts 1:6John 1:29II Samuel 18:9II Samuel 18:33I Corinthians 15:54

George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions. In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics - or tactics without mindset, will both leave you stuck. Timestamps may vary by 2-4 minutes based on podcast platform. 00:02:25 George's Journey: From Struggles to Success 00:15:48 The Path to Authenticity: Letting Go of the Past 00:27:47 Emotional Regulation: Navigating Feelings Effectively 00:42:49 The Balance of Mindset and Tactics in Business Success 00:45:49 Finding Clarity in Chaos 00:46:29 The Power of Failure 00:47:57 Mindset and Perspective 00:49:07 Regulating Emotions for Growth 00:50:27 Energy and Clarity in Action 00:51:32 Discipline vs. Self-Destruction 00:53:16 The Importance of 'Why' 00:55:30 Identity Beyond Performance 00:59:10 Curiosity and Course Correction 01:03:47 Internal Excellence vs. External Acceptance 01:05:39 Balancing Internal Peace and External Impact 01:14:46 Gratitude and Reflection   Enjoyed this podcast? Please leave a review.  Todays podcast is sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Website) https://mindofgeorge.com/ (Facebook) www.facebook.com/groups/georgebryant (Youtube) www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ (Instagram) www.instagram.com/itsgeorgebryant/ (Spotify) The Mind Of George Show | Podcast on Spotify (Podcast) The Mind Of George Show - Podcast - Apple Podcasts  

This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence. Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world. In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health. Connect with Barbara:  Website Instagram LinkedIn Facebook YouTube Guide to Good Health: 7 Simple Health Hacks A Short Summary of The 7 Simple Health Hacks Podcast   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Link to the full podcast:https://youtu.be/5L4nauDd5Pg?si=Wq5Q7rCtOWaPQfHp You're still showing up. But are you leading with clarity — or just holding it together? Take 15 minutes to reflect with the Christian Leader® Self-Assessment — a simple tool to help you see what's really working... and what's quietly wearing you out. It's free!https://www.ryanfranklin.org/clselfassessment Description:Dr. Wayne Chappelle explains that pastors often struggle to open up because they live under constant scrutiny and judgment from their congregations. Unlike other leaders, their personal and professional lives are inseparable, so any perceived weakness can feel like a threat to their credibility and calling. This pressure drives many to compartmentalize their pain, maintaining a strong outward image while privately battling emotional and spiritual challenges, making vulnerability feel risky instead of restorative.Purchase Christian Leader Sight Planner (a tool that has drastically changed Ryan's productivity): Black Cover – https://amzn.to/3JpBHvm Blue Cover – https://amzn.to/4ouFRB9 Green Cover – https://amzn.to/4oXVLUr Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us Fan Mail

Jesus said in John 16:32-33:“Yet I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”In Christ, you are never alone. There will always be troubles, trials, and sorrows here on earth, but in and through everything you experience, Jesus is there, offering His peace and encouraging you to “take heart.”What trial are you walking through today that needs to be overcome by the peace of Christ?You may be dealing with some things in life that are making you tired, weary, discouraged, dealing with grief, and ready to give up. That's exactly what it means to lose heart.When Jesus tells us to take heart it means to: be encouraged, to have hope, to be bold and confident, to not give up, to be of good cheer, to have courage! Whether we take heart or lose heart is simply a choice we make. The way Jesus uses the phrase take heart here in John 16:33 is as an imperative verb. That means that he is saying taking heart is an action, it's something we do, and that it is a possibility in our lives based off the choice we make…but it doesn't become a reality until we actually make the choice.What is one area of your life that you can make the choice to take heart? to be encouraged, to have hope, to be bold and confident, to not give up, to be of good cheer.Breathe in - inviting Christ's peace into your day. Exhale, letting go of weariness and discouragement.Move into the Balance of Christ's peace, which is with you.Pray: “Father, I know I am not alone because You are with me. May I find my peace in You and take heart that You have overcome my world.” As above. So below.

Let's talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today's podcasthttps://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

"It's not cool to be sad. Like, there needs to be light at the end of the tunnel. And at the end of the day, we get to play something like Warped Tour. So while we are united in the fact that we all share similar experiences, you do have to still view life with optimism and know that it gets better."  As we wrap up our coverage from this weekend at Warped DC 2026, here's a rewind to our talks with acts such as Arrows In Action, The Home Team, Huddy and more from Orlando Warped 2025. Episode Highlights The Home Team's R&B Infusions: The band discusses how their heavy background (prog-metal, hardcore, and deathcore) paradoxically mixes with modern R&B vocal styles to create their unique alternative sound. They emphasize their commitment to giving independent local bands openings slots on their sold-out dates. Derek Whibley's Walking Disaster Launch: Whibley details the origins of his new apparel and creative brand, Walking Disaster, which rolled directly following the conclusion of Sum 41. He highlights how the designs are highly collaborative, using direct fan feedback and references to past lyricism. Girlfriends' Nostalgic Inspiration: Travis from Girlfriends dives into the emotional weight of their record There Goes the Neighborhood, describing it as a sobering realization of growing up, acknowledging parental imperfections, and capturing youth nostalgia. Senseless Fail & the Emo Mantle: Buddy from Senses Fail shares a candid perspective on the genre's history, claiming the band proudly carried the "emo" mantle during a time when other third and fourth-wave bands actively resisted the label. Arrows in Action on Balance and Coping: The band details how their personal music style balances dark, brooding lyrical topics surrounding mental health with vibrant, upbeat instrumentation and dynamic live humor as a primary coping mechanism. Oxymorons on Representation: The group highlights the massive significance of racial diversity and representation in the alternative scene, pointing out the explicit pride that fans and personnel of color express when seeing them perform on stage. JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The “sandwich generation” is made up of people balancing the demands of raising children while caring for aging loved ones. This hour, we learn about the emotional, professional and financial realities facing this population of caregivers. Journalist Kelli María Korducki discusses her reporting on caregiving and career sacrifice, while University of Connecticut professor Laura Mauldin offers insight into the gender dynamics of care. And later, we hear from a Connecticut resident and member of the "sandwich generation.” We learn what it's like to navigate these responsibilities in everyday life and what policies could provide some relief. Guests: Kelli María Korducki: independent, New York City-based journalist and author Laura Mauldin: associate professor in the Department of Social and Critical Inquiry at the University of Connecticut and author of "In Sickness and Health: Love Stories from the Front Line of America’s Caregiving Crisis." Natalie Shurtleff: Associate State Director of Advocacy and Outreach for AARP Connecticut Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

The last couple of weeks in Colossians, Paul has been telling us about the gifts God has given us and our potential for hurting ourselves with those good gifts. He will specifically talk about gifts dealing with our flesh (impurity, passion, evil desire, and covetousness) and gifts dealing with our speech (anger, wrath, malice, slander). Paul now says, Col 3:14 And above all these put on love, which binds everything together in perfect harmony. N.T. Wright uses the metaphor of two towns to compare Col 3:5-9 and Col 3:12-17. If everyone behaved according to what's described in each of those passages, which town would we rather live in? It's a good question to reveal where our desires land. WATCH FULL SERVICE ON YOUTUBE DOWNLOAD PDF SERMON NOTES HERE

1395. Los #LunesPodcastero's de esta séptima temporada se convierten en los protagonistas de este episodio, porque ha llegado el momento de echar la vista atrás y repasar todo el trabajo de recomendación, descubrimiento y difusión que he realizado durante estos últimos 200 episodios de “Al otro lado del micrófono”. Como cada año por estas fechas, me gusta detenerme para observar el camino recorrido y poner en valor algo que muchas veces pasa desapercibido: la enorme cantidad de horas dedicadas a escuchar, buscar, investigar, seleccionar y recomendar nuevos proyectos sonoros. Porque detrás de cada lunes podcastero no hay únicamente una recomendación, sino un proceso constante de descubrimiento que me lleva a recorrer plataformas, eventos, iniciativas colaborativas y comunidades de creadores para encontrar propuestas interesantes que compartir. A lo largo de esta séptima temporada he recomendado más de 150 podcast diferentes, algunos de forma individual y otros agrupados en recopilaciones temáticas relacionadas con eventos, iniciativas colaborativas o encuentros de podcasting. Han pasado por aquí podcast sobre videojuegos, deporte, historia, cultura, marketing, gastronomía, emprendimiento, tecnología, divulgación, ficción, música y prácticamente cualquier temática que puedas imaginar. Además de las recomendaciones individuales, también he aprovechado varios episodios para recopilar proyectos descubiertos en eventos como Podtalks, PodWoman o distintas iniciativas colaborativas surgidas dentro de la comunidad podcastera. Son capítulos que requieren un trabajo previo importante, porque implican escuchar decenas de propuestas, documentarse sobre ellas y seleccionar la mejor forma de presentarlas para que quien está al otro lado encuentre algo que realmente le interese. Más allá de recomendar un podcast concreto, me gusta pensar que estos capítulos funcionan como una puerta de entrada para descubrir nuevas voces, nuevos formatos y nuevas formas de entender el podcasting. En una época en la que los algoritmos tienden a mostrarnos siempre lo mismo, sigo creyendo que la recomendación humana tiene un valor enorme. Por eso este repaso no es solo una lista de títulos. Es también una forma de reivindicar el papel del metapodcasting como herramienta para ayudar a descubrir contenido, conectar comunidades y dar visibilidad a proyectos que, de otra manera, quizá pasarían desapercibidos. Y si además te sirve para llenar tu reproductor durante las vacaciones de verano, misión cumplida.Puedes descubrir todos los episodios que he repasado en este recopilatorio en la web del proyecto: https://alotroladodelmicrofono.com/tag/lunespodcastero/Y si durante este repaso has descubierto que tu podcast podría encajar en mis próximos lunes podcasteros, ponte en contacto conmigo. Cada temporada intento seguir descubriendo nuevos proyectos, especialmente aquellos que todavía no han encontrado su hueco entre las grandes recomendaciones. Si quieres dar a conocer tu podcast, tienes una iniciativa interesante o buscas nuevas formas de llegar a más oyentes, puedes escribirme a través de la página de contacto de EOVE Productora. Nunca se sabe, quizá tu proyecto termine protagonizando uno de los próximos episodios de esta octava temporada._____________ ¡Gracias por pasarte 'Al otro lado del micrófono' un día más para seguir aprendiendo sobre podcasting! Si quieres descubrir cómo puedes unirte a la comunidad o a los diferentes canales donde está presente este podcast, te invito a visitar https://alotroladodelmicrofono.com/unete Además, puedes apoyar el proyecto mediante un pequeño impulso mensual, desde un granito de café mensual hasta un brunch digital. Descubre las diferentes opciones entrando en: https://alotroladodelmicrofono.com/cafe. También puedes apoyar el proyecto a través de tus compras en Amazon mediante mi enlace de afiliados https://alotroladodelmicrofono.com/amazon La voz que puedes escuchar en la intro del podcast es de Juan Navarro Torelló (PoniendoVoces) y el diseño visual es de Antonio Poveda. La dirección, grabación y locución corre a cargo de Jorge Marín. La sintonía que puedes escuchar en cada capítulo ha sido creada por Jason Show y se titula: 2 Above Zero.  'Al otro lado del micrófono' es una creación de EOVE Productora.

The Human Equation with Joe Pangaro – A fatal track meet stabbing raises hard questions about justice, self-defense, escalation, and accountability. Through facts from trial, witness testimony, and the jury's verdict, the focus stays on truth over tribal narratives, urging de-escalation, responsible choices, careful investigations, and safer communities rooted in honest judgment and law for all families...

Welcome to episode #1040 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Long before artificial intelligence became the dominant business conversation, Sangeet Paul Choudary was helping leaders understand another profound shift in economic power: the rise of platforms. As the co-author of Platform Revolution, founder of Platform Thinking Labs, advisor to global corporations and governments, and a respected thinkers on digital business models, Sangeet has spent years studying how technology changes the sources of competitive advantage and reshapes entire industries. His latest book, Reshuffle - Who Wins When AI Restacks The Knowledge Economy, extends that work into the age of artificial intelligence, exploring what happens when the expertise, judgment and know-how that once lived inside individuals and organizations increasingly migrates into software systems. In this conversation, Sangeet explains why AI represents far more than a productivity upgrade. He argues that every major technological shift changes what is scarce, and when scarcity changes, value moves with it. Drawing on examples ranging from Kodak and Netflix to cloud computing, software platforms and global supply chains, he explores why some organizations adapt while others become trapped by the assumptions that made them successful in the first place. The discussion also examines the changing nature of economic power, the growing importance of digital sovereignty, the future of knowledge work, and the risks of assuming that today's business models will survive tomorrow's technological realities. Throughout the conversation, Sangeet offers a framework for understanding not just what AI can do, but how leaders can rethink their organizations, industries and careers when the foundations of value creation are being rewritten in real time. Enjoy the conversation… Running time: 1:00:47. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Sangeet Paul Choudary. Reshuffle - Who Wins When AI Restacks The Knowledge Economy. Platform Thinking Labs. Platform Revolution. Follow Sangeet on X. Follow Sangeet on LinkedIn. Chapters: (00:00) - Introduction to Sangeet Chaudhary and Reshuffle. (02:51) - The Impact of Technological Shifts on Value Creation. (05:51) - Understanding Architectural Constraints in Business. (09:07) - The Role of Supply Chain in Innovation. (12:10) - AI's Influence on Software and Business Models. (14:56) - Navigating Uncertainty in AI Adoption. (18:04) - The Future of Economic Power and Sovereignty. (21:00) - Cultural Shifts in Power Dynamics. (23:53) - The Mechanisms of Change in AI and Business. (26:52) - The Balance of Sovereignty and Dominance. (29:46) - The Future of Work in an AI-Driven Economy. (32:44) - The Broader Implications of AI on Society. (36:40) - Conclusion and Reflections on Reshuffle.

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Michèle Hecken shares how she built Alpha Translations into a global business serving top law firms while raising two young children after moving from Germany to Canada. She explains how creating systems and empowering her team allowed her to work just 4–10 hours a week for 15 years. Michèle reveals how her company was building early large language models long before today's AI boom and why she chose to sell instead of reinventing the business. She discusses the challenges of surviving the 2008 financial crisis, rebuilding stronger, and creating a company that could run without her involvement. Listeners will learn valuable lessons on leadership, delegation, mindset, business exits, and designing a business that supports the life they truly want. The Art of Offboarding: How to Transform Your Business to Run Without You by Michèle Hecken is a practical guide for entrepreneurs aiming to move away from day-to-day operations and create a business that runs independently. It focuses on the power of intentional delegation and structured exit from daily tasks to unlock greater freedom, focus, and sustainable growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Michèle Hecken, the hardest thing in growing a small business is cash flow. She explains that even when a business appears successful, owners constantly face decisions about where to invest money, whether new initiatives will generate returns, and how to maintain enough cash reserves to navigate uncertainty. Michèle believes that managing consistent cash flow is critical because it gives business owners the flexibility to experiment, survive challenges, and continue growing without putting the company at risk. What's your favorite business book that has helped you the most? Michèle Hecken's favorite business book is Fierce Conversations by Susan Scott. She says the book had a significant impact on how she led her business, particularly in the areas of communication, feedback, and team culture. Michèle values its practical approach to having honest conversations, addressing issues early, and giving constructive feedback effectively. The book influenced her so much that she referenced some of its concepts and tools in her own book about helping entrepreneurs build businesses that can run without them. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Michèle Hecken recommends learning from a variety of sources rather than relying on a single resource. One podcast she particularly enjoys is the The Mel Robbins Podcast, praising Mel Robbins for her practical insights on mindset and personal growth. She also highly recommends John Warrillow and his podcast Built to Sell Radio, which features valuable lessons from business owners who have successfully scaled and exited their companies. Beyond podcasts, Michèle emphasizes continuous learning through books, coaching, entrepreneurial communities, and implementing what you learn, noting that the real value comes not from consuming information but from applying it to your business. What tool or resource would you recommend to grow a small business? Michèle Hecken shares that the number one tool to grow a small business is your mindset. She believes that without the right mindset, even the best tools and strategies will fail you. She also highly recommends Fierce Conversations by Susan Scott for building honest communication and a strong team culture. Above all, she encourages every entrepreneur to trust themselves and filter every resource through the lens of what truly works for their own business. What advice would you give yourself on day one of starting out in business? Michèle Hecken shares that the advice she would give herself on day one of starting out in business is to trust yourself because you already know what the right thing is to do. She reflects that even though everyone told her she was crazy for doing things differently, her instincts always led her in the right direction. She also emphasizes giving yourself permission to be courageous and not spending too much money on consultants who may not always know your business better than you do. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success means having the freedom to choose how I want to live my life, who I want in it, and having the financial means to go after my dreams — Michèle Hecken Don't wait till you exit — exit yourself from your business so it can run without you and you can enjoy your life — Michèle Hecken If you're doing all the work, it's not a business, it's a job that pays you well — Michèle Hecken      

Fluent Fiction - Hebrew: Healing Hikes: A Freelancer's Journey to Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-06-14-22-34-02-he Story Transcript:He: בבית עצמאי של פרילנסרים, המקום היה שוקק חיים.En: In the freelancers' independent house, the place was bustling with life.He: קירות החדרים מלאים בציטוטים מעוררי השראה.En: The walls of the rooms were filled with inspiring quotes.He: קול קליק המקלדות היה נשמע מכל עבר, וריח קפה טרי מלוח לקפה הקטן בפינה היה מפזר אווירה נעימה ורגועה.En: The clicking sound of keyboards was heard from all around, and the aroma of fresh coffee from the small corner cafe spread a pleasant and calm atmosphere.He: יַרְדֵן ישב מול המסך, רגלו מונחת בעדינות על כרית כדי להפחית את הכאב, אך מחשבותיו נדדו אל ההרים הירוקים שחיכו לו שם בחוץ.En: Yarden sat in front of the screen, his leg gently resting on a cushion to ease the pain, but his thoughts wandered to the green mountains waiting for him outside.He: מאז פציעת הברך, כל טיול נאלץ להמתין.En: Since his knee injury, every hike had to be postponed.He: אביב היה באוויר, ושבועות, החג של עוגות הגבינה והירוק, חלף כבר והותיר את יַרְדֵן עם תחושת חוסר ודאות.En: Spring was in the air, and Shavuot, the holiday of cheesecakes and greenery, had already passed, leaving Yarden with a sense of uncertainty.He: היכולת לטייל הייתה כה חשובה לו, וכעת הברך לא נתנה לו מנוח.En: The ability to hike was so important to him, and now the knee gave him no rest.He: אִילְיָנָה, חברתו המיוחדת, תמיד דאגה לו.En: Iliana, his special friend, was always concerned about him.He: היא הייתה מגיעה אליו מדי פעם, מביאה איתה תה חם ודאגה כנה.En: She would occasionally visit, bringing him hot tea and genuine care.He: "יַרְדֵן, אני באמת חושבת שאתה צריך לראות רופא," אמרה אִילְיָנָה בעדינות, יושבת לצידו.En: "Yarden, I really think you need to see a doctor," said Iliana gently, sitting beside him.He: "זה הזמן לשים את הבריאות שלך במקום הראשון.En: "It's time to put your health first."He: "ההתלבטות הייתה קשה.En: The decision was difficult.He: יַרְדֵן זכר את הפעם האחרונה שבה רופא לא הקשיב לו, והחוויה השאירה אותו חשדן.En: Yarden remembered the last time a doctor didn't listen to him, and the experience left him suspicious.He: אך הפעם הוא לא היה לבד.En: But this time he wasn't alone.He: אִילְיָנָה הייתה איתו, מדגישה כמה חשוב שיהיה לו זמן להחלים.En: Iliana was there with him, emphasizing how important it was to have time to heal.He: לאחר ימים של לבטים, הוא התרעם והחלט לשמוע לה - לקבוע תור אצל מוֹשֶׁה, האורטופד המפורסם, שמעולם לא נרתע מלהתמודד עם מקרים קשים.En: After days of hesitation, he relented and decided to listen to her — to make an appointment with Moshe, the famous orthopedic doctor who never shied away from challenging cases.He: יום הייעוץ הגיע.En: The consultation day arrived.He: יַרְדֵן נכנס לקליניקה של מוֹשֶׁה, חש את ריח הפריחה הנכנס מהחלונות הפתוחים.En: Yarden entered Moshe's clinic, feeling the scent of blossoms coming in from the open windows.He: תמונות של נופים וקירות צבועים בגוונים שלוויים קיבלו את פניו.En: Pictures of landscapes and walls painted in soothing tones greeted him.He: מוֹשֶׁה התבונן בו בעיניים חדות והאזין בסבלנות לסיפורו.En: Moshe looked at him with sharp eyes and patiently listened to his story.He: לאחר בדיקה יסודית, הוא הציג את תוכנית הטיפול.En: After a thorough examination, he presented the treatment plan.He: "יַרְדֵן, תצטרך לקחת הפסקה מהעבודה לפרק זמן קצר," אמר מוֹשֶׁה בקול יציב.En: "Yarden, you will need to take a short break from work," said Moshe with a steady voice.He: "נוכל לשפר את מצב הברך אם נשתדל ביחד.En: "We can improve the knee's condition if we work together.He: זה דורש שינוי בהרגלים אך זה חיוני.En: It requires a change in habits, but it is essential."He: "הלב של יַרְדֵן נלחץ.En: Yarden's heart sank.He: לוותר על העבודה?En: Give up work?He: איך יסתדר עם ההתחייבויות שלו?En: How would he manage his commitments?He: אך המבט על פניו של מוֹשֶׁה, והמילים המרגיעות של אִילְיָנָה שמילאו את ראשו, עשו את עבודתן.En: But the look on Moshe's face, and the calming words of Iliana that filled his mind, did their job.He: יַרְדֵן החליט להקשיב, להכניס איזון לחייו.En: Yarden decided to listen, to bring balance into his life.He: עם החזרה הביתה, הוא התחיל ברצון להסדיר את לוח הזמנים, לשלוח פרויקטים לעובדים ולחפש דרכים לשלב את הבראה יחד עם קריירה.En: Upon returning home, he began with the resolve to reorganize his schedule, delegate projects to colleagues, and find ways to combine recovery with his career.He: במשך הזמן, הוא הבין שהבריאות חשובה לא פחות מהעבודה, ואפשר לנהל את הזמן בצורה חכמה ואחראית.En: Over time, he realized that health is just as important as work, and it's possible to manage time wisely and responsibly.He: הנחישות של אִילְיָנָא והתמיכה שלה הצילו אותו.En: The determination and support of Iliana saved him.He: כשסוף סוף הברך החלימה, ההרים חיכו גם הם לו, והפעם הוא יצא אליהם לא רק מחדש, אלא גם מחוזק יותר מתמיד.En: When the knee finally healed, the mountains awaited him too, and this time he embarked on them not only renewed but also stronger than ever. Vocabulary Words:independent: עצמאיbustling: שוקקaroma: ריחpostponed: להמתיןuncertainty: חוסר ודאותgenuine: כנהhesitation: לבטיםfamous: מפורסםpatiently: בסבלנותexamination: בדיקהsteady: יציבdetermination: נחישותrehabilitation: הבראהcommitments: התחייבויותdelegated: לשלוחresolve: רצוןlandscapes: נופיםcalm: רגועNurture: לגדולemphasizing: מדגישהconsultation: ייעוץblossoms: פריחהsoothing: שלוויםimprove: לשפרhabits: הרגליםbalance: איזוןreorganized: להסדירcolleagues: עובדיםmanage: לנהלcommenced: התחילBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Send us Fan MailSarah Welcomes Melanie Horton to The Beyond Condition Podcast.In today's episode, we delve into Melanie's remarkable journey, which spans over three decades in the world of bodybuilding.Melanie serves as a positive role model within the bodybuilding community, both in competitive settings and for those seeking lifestyle improvements. At 61, she embodies the principles of discipline and longevity.What to ExpectThe Benefits of Weight Training: We explore the fundamentals of bodybuilding, covering essential topics such as training, nutrition, and recovery. Our discussions emphasise the significance of weight training and the potential to progress as you navigate your competitive journey.History of Female Bodybuilding: Melanie reflects on her experiences throughout the years, sharing memorable show stories, valuable lessons learned, and a reminder to enjoy the journey!Discussions Include:Social mediaMelanie's storyIdentity including roles within the bodybuilding world‘Balance' in bodybuildingExperiencing and understanding the different phases of bodybuildingOff season and flexibilityAge and longevityFemale and male age considerations in competitive bodybuildingGaining muscleThe importance of training including intention and executionPositive role modelsRetirement from stageRepresenting female bodybuildingYour relationship with foodFoundations of bodybuilding and the benefitsThe importance of rest and recoveryRehabilitation from surgeryMindsetComparison and supporting othersShow day and being on stage including preparation for your showFind Melanie Horton on Instagram @ifbbpro_minimelWatch the episode here: https://youtu.be/OYVXakrzHToFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In dieser Episode ist Dr. Constanze Lohse zu Gast. Gemeinsam sprechen wir über Schwangerschaft, Gesundheit und die Frage, wie werdende Eltern diese besondere Lebensphase möglichst gut für sich und ihr Kind gestalten können. Ausgangspunkt des Gesprächs ist unser gemeinsames Buchprojekt - der „Mami Plan“, das wissenschaftlich fundiertes Wissen mit alltagstauglichen Tipps rund um die Schwangerschaft verbindet. Dabei teilt Constanze nicht nur ihre medizinische Expertise, sondern auch persönliche Erfahrungen aus ihren eigenen Schwangerschaften. Wir sprechen über die Bedeutung von Ernährung und Mikronährstoffen, den Umgang mit Zucker, Schwangerschaftsdiabetes sowie darüber, welche Rolle ein gesunder Lebensstil für Mutter und Kind spielen kann. Außerdem geht es um die Balance zwischen hohen Ansprüchen und pragmatischen Lösungen im Familienalltag, um das Stillen und den Wiedereinstieg in den Beruf sowie um die Unterstützung durch das persönliche Umfeld. Eine Episode voller wertvoller Impulse für werdende Mütter, junge Familien und alle, die Schwangerschaft ganzheitlich und evidenzbasiert betrachten möchten. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Unser Projekt: "Der Mami-Plan": [Hier gehts zur Vorbestellung](https://amzn.to/3PZaqmz) Hier findest du Constanze: [Instagram](https://www.instagram.com/doc.lohse?igsh=dzgyc2Z2ZmJkeDNp) [Website](https://www.doc-lohse.de/) [Youtube](https://www.youtube.com/@DocLohse)

Immer mehr Menschen zahlen für KI-Abos und Weiterbildungen. „*Ich gebe Geld aus, damit ich produktiver werde.*" Geht diese Rechnung wirklich auf? Zu Gast bei „How I met my money" ist Gregor Schmalzried, KI-Experte und Host von „Der KI-Podcast" der ARD. In seiner Arbeit beobachtet er, wie Menschen KI einsetzen und in welche Fallen sie dabei tappen. Seine zentrale Beobachtung: KI-Abos fühlen sich nach Investition an. Aber das Gefühl und die Realität klaffen oft weit auseinander. Die Folge widmet sich den Versprechen der Technologie und den psychologischen Mechanismen, die dahinter wirken. Lena und Ingo fragen nach: – Was passiert mit dem Wert unserer Arbeit, wenn KI dieselbe Leistung billiger produziert? Wie können wir sicherstellen, dass wir diejenigen sind, die das steuern und nicht die, die ersetzt werden? – Wie viel KI-Engagement ist gesund und wo beginnt die Sucht? Was hilft, um Balance zu schaffen? – Wenn Zeit durch KI plötzlich "optimal nutzbar" wird: Was macht das mit uns? Und die vielleicht ehrlichste Frage der Folge: Wann kippt Selbstoptimierung in einen Zustand, der uns ärmer macht?

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the journey you've already taken and explore the theme of embodiment: allowing wisdom to move from the mind into the body and heart. You'll discover why neuroscience suggests lasting change happens through repetition and experience rather than insight alone, learn an ancient teaching about living wisdom rather than collecting it, and hear a relatable story about someone who spent years searching for peace before realizing it had been within them all along. As your body relaxes and your thoughts settle, you'll be invited to stop striving for growth and simply become the calm you've been practicing. Perfect for: Overthinking at bedtime Anxiety and mental restlessness Reflecting on personal growth Deep relaxation and restorative sleep Ending the week with peace and gratitude   A DAILY MESSAGE FOR YOUR HEART Dear Friend, Tonight marks one week of showing up for yourself. Before anything else, I hope you'll pause for a moment and acknowledge that. So often we focus on how far we still have to go that we forget to honor how far we've already come. Over the past week, you've practiced awareness, letting go, acceptance, trust, compassion, and balance. Maybe some nights felt easier than others. Maybe your mind still wandered. Maybe sleep didn't come as quickly as you hoped. That's okay. Growth rarely happens in dramatic moments. More often, it happens quietly—in the small choices we make again and again. The choice to return to our breath. The choice to be gentle with ourselves. The choice to keep showing up. Tonight isn't about learning something new. It's about recognizing what is already growing within you. You don't need to become someone different to find peace. You simply need to trust what you're already becoming. I'm grateful you've shared this journey with me. And I'm so glad you're here. With love, Mary This is day 7 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness 

youtu.be/RE9zz08Ae8o Original - music.yandex.ru/album/42366610 Я подготовил несколько треков для своего третьего EP в стиле Ragga Jungle/Jump Up. После этого я услышал трек Мясо от Bad Balance - решил один из уже готовых своих треков переделать под свою версию трека Мясо. Оригинального текста у меня нет, я всё делал на слух, поэтому, если какие-то фразы не совсем корректны - не серчайте. Музыке я постарался придать ядовитости и мясистости, что бы в музыкальном плане тоже было МЯСО... Мясо 1 @ DJ Глюк

President Trump cancels his scheduled strikes on Iran as a peace deal could be signed in “coming days,”, consumer prices continue to surge as new inflation numbers jump more than four percent, and Bill Gates appears before the House Oversight Committee to explain his relationship with Jeffrey Epstein. Reporting from Ben Domenech and Megan Basham. Plus, we speak with EJ Antoni. Get the facts first with Morning Wire.- - -Ep. 2837- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - Alliance Defending Freedom stands in courtrooms across the country to protect those freedoms we cherish: life, free speech, religious freedom, parental rights. Every dollar you give will be DOUBLED thanks to a special matching grant, while funds last. Visit https://JoinADF.com/WIRE or text WIRE to 83848 to give today.Quince - Elevate your summer wardrobe. Go to https://Quince.com/wire for free shipping on your order and 365-day returns. Now available in Canada too.Balance of Nature - Go to https://BalanceofNature.com today and subscribe to the Whole Health System to get an additional 10% off your subscription with promo code WIRE. - - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chief Asia Economist Chetan Ahya joins Head of India Research and Chief India Equity Strategist Ridham Desai to break down India's macro outlook, capital flows and sector opportunities.Read more insights from Morgan Stanley.----- Transcript -----Chetan Ahya: Welcome to Thoughts on the Market. I'm Chetan Ahya, Morgan Stanley's Chief Asia Economist.Ridham Desai: And I'm Ridham Desai, Morgan Stanley's Head of India Research and Chief India Equity Strategist.Chetan Ahya: Today, the biggest takeaways from our India Investment Forum in Mumbai. From the shifting outlook for India's markets and flows to the sectors driving the next phase of corporate earnings and CapEx.It's Friday, June 12th at 7PM in Hong Kong.Ridham Desai: And 4:30PM in Mumbai.Chetan Ahya: Ridham, the Morgan Stanley's India Investment Forum took place in Mumbai last week, and I was there with you. These events are a great opportunity to speak with investors who come across from the globe to attend. Now that we have had a few days to process the conversations, what stood out to you? What was the biggest shift in investor sentiment that you picked on?Ridham Desai: So, Chetan, I think it's been the case of a continuing story about India. Domestic investors look that they are bullish, and foreign investors continue to stay rather cautious on the Indian markets. We could see that in the overall attendance. In contrast, I think domestic investors were looking for the next stock that they wanted to buy. They were seeking opportunities, and there was a lot of interest in meeting companies.Before we get into markets, let me turn back to you from a macro side. India's growth story remains strong, but relative growth appears to be cooling. This is in contrast to markets like Japan, Taiwan, Korea, and the US. How should investors think about India's macro positioning in that context?Chetan Ahya: So, Ridham, when I look at the macro data in India, they're all indicating a meaningful upside in the growth trend. So I'll just cite two key cyclically sensitive macro data points. One is the banking system credit growth, and number two is the auto sales, particularly the passenger vehicle. So bank credit growth is growing as of the last biweekly data point that we got. It's growing at seventeen point seven percent year-on-year, and car sales are growing at twenty-seven percent in the month of May.But as you were mentioning earlier, the relative growth opportunity is a challenge for India and to just share the numbers on the earnings growth for the first quarter that we saw across the region. So we saw Korea's earnings growth at one hundred and seventy percent. We saw Taiwan's earnings growth at forty-eight percent year on year. Japan at thirty-three percent. The US has seen a growth of about twenty-seven percent year on year.So in that context, when India is reporting thirteen percent growth, it's becoming a challenge for investors to look for opportunities in India relative to other markets. Either they are more focused on the other markets than India. So let me come back to you, Ridham. Staying with the investment implications, India projects stable valuations and strong corporate earnings, but its relative growth advantage has narrowed. How should investors reconcile this contradiction?Ridham Desai: If I go back thirty-five years, as long as we have the MSCI index series, and as far as I have been in this industry, this is the lowest relative multiple that India has traded at. And indeed, growth last year was weak. But if you see QOQ, we have started to accelerate. The broad market earnings growth trajectory has shown a doubling in the quarter that ended March over the quarter that ended December.But it underscores the point you made about the relative growth complex. It's clearly not in India's favor. And a lot of the capital in the world is short-term oriented, and it cares for what growth is gonna come in the next quarter or two. And that's the state of the market right now.However, what I would say is that equities is a quintessential long-duration asset class. In the long run, what matters is terminal growth. I don't really think India's terminal growth has moved much. It remains far superior to a lot of other countries around the world. And therefore, I think this does present itself as a great opportunity for a long-term investor while the markets are digesting this relative growth disadvantage that India seems to have over the next, say, three or four quarters.Chetan Ahya: And Ridham, another theme from the forum was policy action to attract capital. Policymakers announced a number of measures right as our conference ended and they aimed to withdraw withholding tax on debt investors, also providing banks with an incentive to take up more dollar borrowing. How central are these measures to sustaining foreign inflows into Indian markets?Ridham Desai: I think the measures taken by policymakers are very important, probably amongst the most important policy actions this year. The removal of taxation on debt investors will make a difference. The provision for hedging to external commercial borrowings as well as to foreign currency deposits will make a difference.It should boost flows into India over the next twelve months. That said, these measures may not help the equity flows because the equity flows, I think, are going to depend on the relative growth situation. Now, there's only that much India can do to lift its growth. It may accelerate to the high teens. So growth elsewhere needs to decelerate for equity investors to return. Or India needs to see the start of a major IPO cycle because in primary issuances, foreigners do come to buy, and that may change the net picture on FBI flows in the equity markets.But as far as the debt markets are concerned, I think the measures taken last week are going to prove to be quite potent, and India should see the benefits accruing over the next few weeks and months.Chetan, from your perspective, how important is the policy backdrop right now in determining whether India can keep attracting long-term global capital despite more competitive returns elsewhere in the short run?Chetan Ahya: So Ridham, I think the key focus for the policymakers had been with these measures to boost short-term capital inflows to stabilize the currency. There has been a balance of payment deficit. So from that perspective, the short-term capital inflow augmentation effort as you mentioned, has been the correct move. But from the long-term perspective, we think that the government needs to boost competitiveness of the Indian manufacturing. Because in the context in which AI could affect India's services exports, there is a need to augment more export receipts from the manufacturing sector. At the same time, if they improve the competitiveness of the manufacturing sector, it will help India to attract more capital inflows from long-term investors for the purpose of FDI.And the good news is that the government is on it. They are taking a number of measures to boost that competitiveness in the manufacturing. But we think that there is more action needed and hopefully in the intention to improve the balance of payment dynamics and exports from manufacturing sector, we will see more actions from the government in the coming months.Ridham Desai: Chetan, you've also written extensively about the structural capital spending cycle in Asia and India. Can you walk us through the key details here, especially in the Indian context?Chetan Ahya: I think the key story that we are observing, it's sort of more or less global, but definitely very clearly seen in Asia, that there seems to be a super cycle for CapEx as well as industrial activity. This CapEx cycle is effectively driven by spending in four key sectors, and that is AI and AI-related digital infrastructure, energy, defense, and industrial onshoring-related CapEx.Now, as far as India is concerned, we are seeing investments in all the four segments that I just mentioned. In fact, it's seeing a significant amount of activity in the space of energy. And, similarly, we are seeing a lot of policy measures, I mentioned earlier, in terms of boosting manufacturing competitiveness.But at the heart of it is government's effort to onshore industrial supply chain. So India's CapEx has also inflected higher. Having said that, the difference between India and, let's say, North Asia, which is Korea, Taiwan, Japan and China, is that they are also a big player in the export market for capital goods when there is global CapEx cycle upswing happening. Nevertheless, India will see the benefit of this CapEx cycle in terms of its own growth push, as well as improvement in productivity.So Ridham, how would you think about the sectoral opportunity within the Indian markets?Ridham Desai: We see a lot of interest in some of these sectors which you mentioned. But actually, I would like to start off with financials. I see the banks in a very sweet spot. Balance sheets are in pristine condition. The interest rate cycle has troughed, which means margins for the banks have also bottomed and credit growth is finally accelerating. If this CapEx cycle unfolds like the way you are describing it, I think financials will stand to gain the most.And interestingly, the valuations are quite good, both on an absolute as well as on a relative basis. Also, of course, investors can go directly into those sectors which are doing this capital spend. Energy to start with, semiconductors, fertilizers, data centers and aerospace.The only thing to note here is that not everywhere are the valuations attractive enough because in some cases the market has recognized the coming growth cycle and has started to price that in. So we have to be careful about the valuations. But I think financials and industrials are clearly great opportunities in the context of this CapEx recovery that India is likely to see in the coming five years.Chetan Ahya: And additionally, the most requested companies at the summit, Ridham, were consumer sector companies. What do you think investors are looking for at this sector over others?Ridham Desai: So, Chetan, I think from a structural perspective, the Indian consumer is quite clearly the best place to be. In fact, I would say that it's the leverage that India enjoys over the rest of the world.The one point five billion people in this country are split across, say, a hundred and fifty cohorts of ten million each, and each of these cohorts have got different consumption opportunities. So depending on what product or service you're offering to your consumers, there's a market in India, and which in nominal terms is growing between ten and fifteen percent.As we know, last year India accounted for something around seventeen or eighteen percent of global GDP growth, which means depending again on what you are selling to your consumer, India could be between ten and hundred percent of your revenue growth. So India's consumer is something that hardly anybody can avoid.So in summary, Chetan, when I look at it from an investment opportunity, financials, industrials, and consumption, not necessarily in that particular order, are probably the best places for investors to look at. However, IT services, I think could be the dark horse. It's a sector right now which is disrupted or potentially disrupted by AI, and there's a lot of confusion there.But I think as the dust settles on this, it may emerge as one of the most interesting areas for investors to look at. So there's a lot of stuff in India happening right now. I think growth is accelerating. Valuations are looking quite interesting. In fact, the best that they've been in many, many years.Trading performance suggests that investors are not positioned at all. And if things start looking up, then India could be a very good market in the coming twelve months.Chetan Ahya: Ridham, thanks for taking the time to talk.Ridham Desai: Great speaking with you, ChetanChetan Ahya: And thanks for listening. If you enjoy our Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or a colleague today.

I invite you to consider the gentle middle path between effort and surrender. Many of us carry the weight of unfinished tasks, unanswered questions, and endless mental to-do lists into bed. But sleep does not arrive through more effort. It arrives when we allow ourselves to rest in balance. In this episode, you'll discover a fascinating insight from neuroscience about the brain's nighttime processing systems, learn an ancient wisdom teaching about the importance of rhythm and moderation, and hear a relatable story about someone learning that not every problem needs to be solved before sleep. As your body softens and your mind quiets, you'll be guided into a peaceful state where balance replaces striving, allowing sleep to come naturally. Perfect for: Racing thoughts at bedtime Anxiety and overthinking Difficulty letting go of unfinished tasks Deep relaxation and restful sleep A DAILY MESSAGE FOR YOUR HEART Dear Friend, As we arrive at Day 6 of our journey together, I want to remind you of something important: You do not have to carry everything. So many of us believe that if we think a little harder, plan a little better, or stay awake a little longer, we'll finally find peace. But peace isn't found by doing more. Sometimes it's found by allowing ourselves to stop. Tonight's theme is balance. Balance isn't having everything figured out. It's knowing when to set things down and trust that tomorrow is another day. If your heart feels heavy tonight, give yourself permission to release the pressure to solve every problem before sleep. The unfinished tasks can wait. The unanswered questions can wait. You have done enough for today. You deserve rest, not because everything is complete, but because you are human. As you listen tonight, may you find the balance between effort and surrender, between doing and simply being. I'm so glad you're here. With love, Mary This is day 6 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Rafa Ramos y Eli Patiño analizan lo que debe mejorar al selección del Vasco Aguirre. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to use Claude to automate your entire social media content plan in just minutes. This episode walks through ways to quickly organize content ideas, map out posts, streamline your workflow, and create a more consistent online presence without spending hours planning every detail.Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Balance de primera jornada mundialista

Levity, Trolling, and BalanceDo you have the correct balance in your life? Can you work and have fun all at the same time? - [website] ⁠⁠⁠⁠https://www.agiledad.com/⁠⁠⁠⁠- [instagram] ⁠⁠⁠⁠https://www.instagram.com/agile_coach/⁠⁠⁠⁠- [facebook] ⁠⁠⁠⁠https://www.facebook.com/RealAgileDad/⁠⁠⁠⁠- [Linkedin] ⁠⁠⁠⁠https://www.linkedin.com/in/leehenson/

In this episode of A Lost Pot, hosts Maverick and Avalon delve into the art of storytelling, discussing the latest release: Masters of the Universe. They discuss its themes, character development, and the importance of conflict. They emphasize the role of audience engagement and feedback in shaping narratives, concluding with final thoughts on the storytelling process.----------Highlights:0:00 ‘Masters of the Universe' Introduction9:35 Adam Glenn / He-Man22:26 Teela27:17 Duncan30:52 Skeletor37:46 Lasting Impact#mastersoftheuniverse #heman #he-man #alostplot #filmthoughts 

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 10th, 2026. To join these FREE daily meditations live, sign up here.   Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Enrique Quintana, dir. Editorial de El Financiero.

Simon James and Adam Helal are the duo behind Rolasoul. Releasing music on labels including Plastic Fantastic and District, they write and produce from their studio at Tileyard in London. Combining their individual influences and experience behind the decks, Rolasoul's productions blend a classic groove with dynamic energy. Their partnership is built on a shared love of electronic music and a natural creative chemistry that has developed over years of working together. Through an extensive touring history and a growing catalogue of releases, the Rolasoul sound has stayed focused on what matters most: making music they believe in. On this Balance Selections mix, Rolasoul showcase exactly what that believe is: deep, dense progressive. Featuring tracks from Kasey Taylor & Stereo Underground, Fordal, Elliot Moriarty and more, this 90-minute journey is packed with energetic dance. Tracklisting & interview: balancemusic.com.au/balance-selections-374-rolasoul/ ------------------------------------- Follow: Instagram: www.instagram.com/balance_series Facebook: www.facebook.com/balanceseriesmusic Youtube: www.youtube.com/@balancemusicofficial

Join Matt and Brandon for an incredibly moving discussion with Tom Gibbs, the creator of Art Lectio. After a brief introduction and explanation of Tom's unique method for meditating on and praying with art, Tom guides the gents through three meditations on three completely different paintings. Each one opens up thoughts, and prompts prayers, that are profound and beautiful.  If you are listening to this one on your podcast player you'll definitely want to open the images linked below, or pop over to our YoutTube channel and watch along. https://www.youtube.com/@signpostinn  Links to view the Art we looked at Thomas https://upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Der_ungl%C3%A4ubige_Thomas_-_Michelangelo_Merisi%2C_named_Caravaggio.jpg/3840px-Der_ungl%C3%A4ubige_Thomas_-_Michelangelo_Merisi%2C_named_Caravaggio.jpg  The Temptation of Christ https://upload.wikimedia.org/wikipedia/commons/thumb/1/17/Christ_in_the_Wilderness_-_Ivan_Kramskoy_-_Google_Cultural_Institute.jpg/3840px-Christ_in_the_Wilderness_-_Ivan_Kramskoy_-_Google_Cultural_Institute.jpg  Woman Holding a Balance https://upload.wikimedia.org/wikipedia/commons/thumb/6/68/Johannes_Vermeer_-_Woman_Holding_a_Balance_-_Google_Art_Project.jpg/1920px-Johannes_Vermeer_-_Woman_Holding_a_Balance_-_Google_Art_Project.jpg  Other Links: https://artlectio.com/ https://instagram.com/artlectio https://www.youtube.com/@ArtLectio  https://substack.com/@artlectio  Join us for for an event: https://www.signpostinn.org/events Connect with us: Email us at podcast@signpostinn.org Facebook www.facebook.com/SignpostInn Instagram www.instagram.com/signpostinn Check out our website www.signpostinn.org for more resources! Thanks to Rex Daugherty for creating the original theme music for this podcast. He's an award-winning artist and you can check out more of his work at rex-daugherty.com

Sammy Hagar has made a bold claim: Eddie Van Halen didn't just change guitar playing—he saved guitar players. On a recent interview, Hagar praised Eddie as a "music god," comparing his genius to Beethoven and crediting him with revolutionizing not only guitar, but modern rock music itself. According to Sammy, without Eddie's innovations—tapping, whammy bar techniques, groundbreaking songwriting, and keyboard work—guitarists may have been left behind in a world dominated by electronic music and technology. Hagar also reflects on how working with Eddie Van Halen made him a better singer, songwriter, and musician. From classics like Love Walks In and Black and Blue to later-era masterpieces from Balance, Sammy argues that some of Eddie's most advanced and underrated work came during the Van Halen years they shared together. Did Eddie Van Halen save guitar players? Was his later work even more impressive than the early classics? Join the conversation on this episode of Exclusively Van Halen on Johnny Beane TV! #EddieVanHalen #SammyHagar #VanHalen #ExclusivelyVanHalen

Professor Jim Holmes discusses the naval balance between the U.S. and China, suggesting the PLA Navy aims for six aircraft carriers to project power in the Western Pacific and Indian Ocean. While China has made strides in naval aviation without the heavy losses the U.S. historically endured, Holmes believes they still lag behind in technological sophistication and human tactical proficiency. (2)

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, Chevy Thompson and Haddi May discuss the ins and outs of high school golf, how they balance their schedules, some of their favorite moments, and much more. Chevy is preparing to play college golf at the University of the Southwest and Haddi is heading into her junior year of high school as a varsity golfer and varsity cheerleader. Both of these athletes have learned a lot from the game of golf. This was a fun interview! Presented by Nick Walker of Edward Jones Produced by All Sports Best 

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment?  Tonight, our developmental arc is Protect. In this session, we explore the somatic neuroscience of energy conservation and sensory overload—revealing how high-stress days create subconscious tension loops in the lower abdomen that block deep sleep. Tonight, we introduce a high-performance physical seal: the Shakti Mudra. By closing specific nerve circuits in your fingers and directing your focus to your core, you actively signal your nervous system to drop its armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory burnout. The Shakti Mudra Protocol: Step-by-step instructions on how to use this hand seal to soothe the pelvic plexus and trigger a parasympathetic shift. Somatic Shielding: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Shakti Mudra tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." This is day 4 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.