Podcasts about Balance

Our guest today has spent more than 25 years helping people find balance — not just in their careers or relationships, but in their entire approach to mental wellness. Lepa Modie is a Licensed Clinical Social Worker based right here in Charlotte, and the founder of SEW Balance, a platform she created to give adults access to affordable, actionable mental health tools. Lepa recently shared her expertise in a new book called *Well Sh*t! Now What?! Your Survival Guide for College Success*, which takes her signature no-fluff, real-world approach to mental health and applies it to helping college students navigate one of life's biggest transitions. Lepa Modie, welcome to the BrandBuilders Podcast!

What happens when your success becomes your identity... and then God asks you to lay it down? In this powerful conversation, former student KyAnn Molina shares how she built a thriving business only to find herself completely overwhelmed, placing her worth in productivity instead of purpose. God led her on a journey of surrender, inviting her to choose obedience over hustle and step away from her business to reset her home and her heart. If you've ever wondered who you are apart from what you do, or felt like you're drowning in your to-do list, this episode will speak straight to your soul. Learn what it looks like to rest, realign, and rebuild your life around what truly matters. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Back with pt. 2 of autumnal fictions of the spine-tingling variety. This time largely from (where else) Pu Songling, as well as several shorter entries from the Zibuyu.00:01:15 - Friendship Beyond the Grave00:10:25 - Karmic Debts00:12:30 - Spiritual Man Luo Catches the Wrong Demon00:16:39 - The Human Prawn00:18:37 - The Hairy People of Qin00:21:01 - The Magic Sword Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Inner Game of Real Estate Success with high-performance hypnotherapist and mindset coach Paul Salter. In this episode, Paul challenges society's definition of balance and reveals why high performers should pursue alignment, not moderation. Learn how chronic stress rewires your brain, drains your drive, and fuels burnout—and how honest communication and clarity about what you truly want can restore energy, focus, and fulfillment while you build lasting success. If you'd prefer to watch this interview, click here to view on YouTube! Book a Mindset Coaching Discovery Call here. This episode is brought to you by Real Geeks and Courted.io.  

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Jim Fultz, National Technical Training Manager at Copeland and a former Emerson trainer. Jim explains the concepts of thermal and economic balance points in heat pump systems, breaking down how each affects system performance and efficiency. He walks through how to calculate these balance points using real examples, showing when a heat pump needs backup heat. Jim also discusses how the Sensi Touch 2 thermostat helps manage these settings by letting users program exact switch-over points. His advice gives techs the tools to improve system setup and avoid costly service calls. In this episode, Jim Fultz explains the difference between thermal and economical balance points in heat pump systems. He shows how thermal balance is about the heat pump's ability to meet a home's heating load as outdoor temperatures drop, while economical balance relates to energy cost and efficiency. Jim uses real examples to show how to calculate these points and why getting them right matters. He also talks about using tools like the Sensi Touch 2 thermostat to set and control balance points. His tips help contractors design better systems and avoid performance issues during cold weather. Expect to Learn: What thermal and economic balance points mean in heat pump systems. How to calculate a balance point using load and capacity data. Knowing the thermal balance point helps avoid cold-weather failures. How the Sensi Touch 2 thermostat helps control backup heat use. Why balance point planning improves system performance and customer comfort. Episode Highlights: [00:00] - Intro to Jim Fultz in Part 01 [02:45] - Thermal vs Economical Balance Point Basics [08:58] - Real-World Dual Fuel Setup and Testing to -9.5°C [12:40] - Backup Heat Lessons and Understanding Balance Points [17:40] - Using Sensi Touch 2 to Set and Control Balance Points This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Jim Fultz on: LinkedIn: https://www.linkedin.com/in/jimdfultz/ Copeland: https://www.linkedin.com/company/copeland/ Emerson: https://www.linkedin.com/company/emerson/ Website: Copeland: https://www.copeland.com/global Emerson: https://www.emerson.com/global Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

In this episode, we dive into proven Instagram growth strategies that help creators, entrepreneurs, and brands reach new audiences and boost engagement. Learn how to optimize your profile, craft scroll-stopping content, and use analytics to refine your approach. Whether you're just starting out or looking to level up your Instagram game, these actionable tips will help you grow your following authentically and turn casual scrollers into loyal fans.10X Your Productivity Bootcamp: https://bit.ly/10x-productivity-bootcamp#InstaBrand: https://bit.ly/InstaBrand2024Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Ogechi: How Afrobeat Meets Atlanta | The Mindset, Faith, and Fire Behind Her Global SoundLearn the mindset and moves that lead to real results with Ogechi — the Atlanta-based Afrobeat rapper, poet, and creative powerhouse redefining global sounds and independence. From Igbo roots to American rhythm, she shares how she's building a bridge between Nigeria and the U.S. through music, faith, and focus.

How to Align Your Career with Your Goals and Values w/ Stephanie CordesI left corporate life to build a business—and now I help others clarify goals and explore possibilities that meet their goals.Stephanie helps professionals explore their next move, whether business ownership or another path that fits their goals. Her complimentary coaching process brings clarity and confidence, and clients receive a free book, Your Career Revolution, plus access to her online portal full of tools and resources to guide their discovery journey.Stephanie Cordes is a Career Ownership Coach with The Entrepreneur's Source, helping professionals explore what's next—whether that's business ownership, a career pivot, or another meaningful direction. After two decades in corporate life, she understands the uncertainty and excitement that come with major career transitions.Stephanie's clients describe her as “part guide, part therapist, and part excellent listener.” They credit her with helping them “think outside the box,” gain clarity, and make confident decisions about their future. Her proven process leads clients to a point of clarity where they feel empowered to take action toward a path that truly fits their goals and lifestyle.Links:http://stephahead.com/https://www.instagram.com/stephaniecordesTESTags:Burnout,Career Transitions,Entrepreneurial Mindset,Franchise,Goal-Setting,Work-life Balance,How to Align Your Career with Your Goals and Values w/ Stephanie Cordes,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

WBS: Halloween Time for Me #333 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte, Meg Suss and Brim's wife Danielle as they chat about the Louvre crown jewel heist, the Nike & New Balance heist, Howlaween in Michegan, and the return of limited edition Snapple bottles in New York. They discuss the trio wearing clown outfits in Virginia who terrorized a family, and the best Halloween movies ever. Brim explains what gets Within Brim's Skin.

Stop “pitching” and start inviting. Selling is just offering a solution to someone's problem. When you talk about your offers like you're handing them a breakthrough, it feels good. It feels aligned. It feels natural.Subscribe to our Newsletter: https://bit.ly/GDGJoinMyEmailList10X Your Productivity Bootcamp: https://bit.ly/10x-productivity-bootcampThe Productivity Power Pack: https://bit.ly/productivity-power-packJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Sci-fi titan Neal Stephenson, whose Snow Crash coined the term "metaverse" and Cryptonomicon sketched the contours of crypto, joins Friederike to talk about his foray into championing empowering creators with direct micropayments and IP sovereignty, without the data-exploiting enclosures of Web2, with Lamina1 as its co-founder. Neal unpacks his detached craft plausible worlds that inadvertently blueprint reality while cautioning against Web3's traps: Criminal stigma, abysmal UX alienating normies, and risks of becoming surveillance superhighways or bank shiny toys. Spotlighting Lamina 1's launch with "Artifact" (a Weta-forged sci-fi game), he envisions success as creative output flourishing where blockchain fades to the background. Topics discussed in this episode:(00:00) Introduction to Decentralization and Blockchain(01:20) The Role of Storytelling in Technology Prediction(03:48) The Balance of Optimism and Pessimism in Fiction(06:27) Web3: Promises and Pitfalls(08:36) The Evolution of the Web: From Decentralization to Centralization(13:37) Metrics for a Decentralized Web(15:55) Lamina One: A New Vision for the Metaverse(23:44) Creating a Financial Layer for the Creator Economy(25:08) Legal Implications of Smart Contracts(27:38) The Strength of Smart Contracts(31:04) Decentralization vs. Centralization in the Creator Economy(36:21) The Decline of Centralized Platforms(41:23) Financialization and the Creative Economy(45:47) The Future of Web3 and User Experience(51:17) Potential Failure Modes of Web3Links mentioned in this episode: Neal Stephenson, Co-founder Lamina1: https://x.com/nealstephenson Lamina 1: https://lamina1.com/home Sponsors: Gnosis: Gnosis has been building core decentralized infrastructure for the Ethereum ecosystem since 2015. With the launch of Gnosis Pay last year, we introduced the world's first Decentralized Payment Network. Start leveraging its power today at gnosis.io This episode is hosted by Friederike Ernst.

Dr Boyce speaks about the ideas of money and balance.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How are the new technologies and tools shaping the future of agencies? How can you create an agency that outlasts trends? When you've been around for 75 years in the ad world, you've seen it all, from Mad Men, media buying by fax, the rise of the internet, and now, AI. Today's featured guest runs an agency that has been doing full-service marketing since 1950. What's impressive isn't just their longevity but also how they've stayed relevant and human in a business that changes faster than a TikTok trend. Jennifer Spire is the CEO of Preston Spire, an independent Minneapolis-based creative agency that's been helping brands grow with full-service marketing since 1950. She's the agency's fourth CEO, starting in small independent agencies, rising through global holding companies, and bringing both worlds' lessons to how she leads today. That mix of experiences shaped her leadership style grounded in independence, driven by creativity, and fiercely protective of agency culture. In this episode, we'll discuss: Building a culture that lasts seven decades and beyond. Why independence still matters in the agency world. The future of agency talent and AI. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How One Agency Has Stayed Relevant for 75 Years Preston Spire started as a design shop in 1950 and quickly grew to a full service advertising agency, which differs from what we think of as full service today. Over the decades, it's evolved continuously, reinventing itself with every shift in marketing. Jennifer says the real secret to their longevity is adaptability. "It's really hard to continue to evolve and stay strong, but I think there's a lot to be said for an agency that can evolve and still grow while being relevant." Now they're 25 years away from a century, which is both impressive and humbling, as well as something they want to highlight more. Surprisingly, some advisors have actually told Jennifer it'd be best to not mention their 75-year run, since some might assume a 75-year-old agency should be bigger by now. However, Jennifer has a different perspective. For her, you don't have to be one of the biggest agencies to be better and longevity isn't a weakness but rather proof of resilience and reinvention. From Big Agency Bureaucracy to Small Agency Freedom Before joining Press Inspire, Jennifer spent years inside the machine of large agencies, where shareholder-driven decisions often overshadowed what's best for clients or teams. There, she learned that you don't have to be bigger to be better, a philosophy that now fuels how she runs Press Inspire, as she has chosen to keep it small enough to stay personal but strong enough to compete with anyone. Once she left the big-agency world for an independent shop, Jennifer cut her teeth doing everything from answering phones, assisting on shoots, starting media departments, and running PR. That early experience taught her the one skill every agency leader needs — resourcefulness — something she now encourages young people to develop early in their careers. Her time at big agencies, though, showed her what not to do. "You end up making decisions that are best for shareholders, not clients," she said. "At a smaller agency, I wanted everyone to be able to chart their own path and make decisions that serve both the client and the team." Building an Agency Culture Keeps People for Deacades People stay for decades at Preston, some for 37 years, others 30, and three just recently celebrated 25-year anniversaries. That kind of loyalty is nearly unheard of in today's agency churn cycle. So what's the secret? Balance. Jennifer encourages collaboration between long-time employees and newer hires with fresh perspectives. The agency operates in a hybrid setup, with three days in-office to keep creativity flowing while maintaining flexibility. It's a rhythm that keeps collaboration alive without burning people out. "Being together helps," she said. "That human connection is something you can't replicate over Zoom." Their internal compass is guided by what they call COOP values: Courage, Originality, Openness, and Positivity. The team is encouraged to take risks, fail fast, learn, and keep moving forward. Leading with Clarity: Building Alignment and Growth Paths Jennifer may be CEO, but being at a smaller agency she's not above the grind. She manages operations, oversees HR and finance, and still maintains direct relationships with every major client. That visibility matters because, as she explains, clients need to know leadership is invested in their business. Her team structure also breaks down roles by what percentage of their time is spent leading, managing, or making. This clarity helps people grow without being shoved into management if it's not something they want for their careers. This way, they get to build their unique path within the agency, a key to keeping them happy with their work. Quarterly goals, regular feedback, and individualized growth paths keep everyone aligned and fulfilled — a framework that scales culture without micromanagement. Furthermore, constant feedback, quarterly goals, and individualized growth paths help keep everyone aligned and fulfilled. Why Staying Independent Still Wins for Some Agencies Does a 75-year-old independent agency get offers from the big holding companies? They do, actually; all the time. Jennifer says M&A emails land in her inbox daily. But she's not interested. "We've had serious talks with other agencies," she said, "but we've said no every time. Staying independent is critical to our success." If they sold, they'd probably start making decisions for investors instead of their people and be back in the big agency world she escaped. For Jennifer, independence isn't just about control, it's about protecting the culture that makes their agency different. The freedom to put clients and people first is what keeps the agency thriving. Preparing for the Future: AI's Impact on Agency Talent Jennifer's not blind to the future. She's already planning staffing and financial strategy through 2030, a move that would make most agencies sweat. One question she's wrestling with: how AI will change entry-level roles and career paths. "AI has been an incredible tool and has allowed us to be more efficient," she said. "But if it takes away too much of the junior work, where do mid-level people come from five years from now?" The truth is that the jobs won't vanish, they'll evolve. Junior people using AI can perform at mid-level. Mid-level people can perform like senior leaders. You'll just need fewer of them. Still, Jennifer sees it as a call to action for colleagues and agency leaders alike: train people not just in the AI tools, but in critical thinking, problem solving, creativity, and the human side of marketing. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares why overwhelm isn't just about being busy, the truth about context switching, and how to create balance that actually feels good — without sacrificing your ambition. In this episode, you'll learn: Why high achievers are especially prone to overwhelm (and how to recognize it) The real reason multitasking doesn't work — and what to do instead How context switching drains your focus and energy Small, realistic shifts that can completely change how your week feels How to define what work-life balance means for you Resources mentioned: Blueprint to Balance: blueprinttobalance.com The 5 Types of Overwhelm: annadkornick.com/feeling-overwhelmed-heres-what-to-do-first Time Management Quiz: annadkornick.com/quiz Connect with Anna: annadkornick.com annadkornick.com/instagram annadkornick.com/linkedin ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Are you tired of your day job and feel stuck in your 9-5? Feel like you are in a rat race against time. Not spending enough time with your family. And the bills keep rising but you need to keep your job? If you want to find a way to leave your 9-5 day job and follow your dreams, building a business or making a career change. Then this episode is for you! Learn how to follow your dreams for the sake of Allah from Ashequl Hoque the Executive Director of Qalam Institute, Managing Partner at Guided Path, co-founder and coach at Miraj Collective from his own journey following the career that was expected of him, to taking a leap and following his dreams. The world needs the passions and skills of every person to be unified in purpose, so listen to this episode to find out how we can collaborate and join our efforts for the sake of Allah.Support Us on our Website!https://www.ansaripodcast.com/#job #career #podcast #business #followingmydreams #money Pomoroi: https://pomoroi.com/ansariMention the podcast for a FREE ConsultationProvision Capital: https://www.provisioncapital.comHabbah: https://www.habbah.ioAyubi CollectiveFREE 10-Part Masterclass “How to Build Your Own Multi-Billion Dollar Business”https://www.ayubi.com/ansariSupport Us On Patreon @ ⁠⁠https://www.patreon.com/theansaripodcast00:00 Seeking Meaning in Careers10:13 How the Devils Sabotages Your dreams15:56 Asheq's Career Journey leaving his 9-521:19 How to Balance the rat race26:25 Should Everyone Start their Own Business?32:23 How Should we Collaborate?42:32 Rethinking Institutions58:18 How to Build Resilient institutions01:02:30 Final ThoughtsListen on All Audio Platforms: https://tr.ee/JeX-ILYSyjFollow The Ansari PodcastInstagram: https://instagram.com/ansaripodcastTikTok: https://tiktok.com/@theansaripodcastTwitter/X: https://twitter.com/ansaripodcast

“I just need more balance in my life” is the modern-day mantra for I'm one meltdown away from booking a one-way flight to Bali. ✈️We've been told that if we can just balance everything — work, relationships, family, self-care — we'll finally feel calm. But balance? That's the real burnout.Because life isn't meant to sit perfectly still while you juggle all the pieces. This episode is your permission slip to stop performing balance and start practicing presence. To trade the pressure of “having it all together” for the peace you actually want.

Will Harris is a sixth-generation cattleman and owner of White Oak Pastures, a 158-year-old family farm in Bluffton, Georgia. Since 1866, the Harris family has practiced land-based farming rooted in regeneration, humane animal husbandry, and zero-waste production. In this episode, Will reflects on the farm's evolution from industrial cattle operations to a living ecosystem. He discusses soil, community, balance, symbiosis in an ecosstem, rural farming communities, stewardship, organic matter, his family history, and more. Key Topics6 generations of farming - from industrial cattle to regenerative systemsRebuilding Bluffton's rural economy through local foodSoil carbon, organic matter, and ecological limitsThe moral and generational lessons of land stewardshipRethinking success: humility, balance, and long-term thinkingWhy You Should ListenHow six generations turned an industrial farm into a living ecosystem.Why killing pests and controlling nature backfired What it takes to rebuild a town's economy The real economics of land, legacy, and long-term thinking.Why humility- not technology - is the key to surviving the human dilemma.Connect With White Oak PasturesWebsiteInstagramTimestamps00:00:00 — White Oak Pastures and 158 years of family farming 00:05:00 — Industrial agriculture and losing balance 00:08:00 — The cost of control: chemicals and confinement 00:11:00 — Soil carbon, fertility, and organic matter 00:16:00 — Working within nature's limits 00:25:00 — Rejecting tech fixes and restoring balance 00:34:00 — Internships, purpose, and community revival 00:42:00 — Bluffton's renewal through local production 00:50:00 — Land, debt, and long-term stewardship 00:55:00 — Generational transfer and humility 01:08:00 — Observation, faith, and living with nature

A mid-week reflection to help you bring mindfulness into motion.Learn how to keep your calm while you act — to move through life with balance, even on busy days.

A meditation to help you bring balance into motion.Learn how to act without rushing, to find calm in movement, and to carry peace through your day.Balance isn't about standing still — it's about moving with awareness.

The consequences of the government shutdown rear their ugly heads, a congressional hearing today examines the origins of political violence, and Trump continues his Asia tour as the Left melts down over his East Wing remodel. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Lean - Get 20% off when you enter MORNINGWIRE at https://TakeLean.com  Vanta - Visit https://vanta.com/MORNINGWIRE to sign up for a free demo today! Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a new home that feels like it's been here for a hundred years has been a labor of love (and a learning curve!).  In this solo episode, I'm sharing the latest updates from our farmhouse build, what's been harder (and more rewarding) than expected, and the details that are truly making our home look historic.  From kitchen plans and farm goals to my favorite baby wrap, birth method, and thoughts on balancing homemaking and entrepreneurship, this conversation is a mix of practical tips and real-life reflection from my current season of life. In this episode, we cover: - An update on where we are in the farmhouse build and what has surprised us throughout this unique building process - How priming and painting every board, trim piece, and bit of crown molding has slowed the process but is worth it for the truly historic look - What I've learned about creating a historic-looking new build and why proportions matter more than you may think - Is it possible to build a “new old home” on a tighter timeline or with a smaller budget? - Some of my kitchen plans, including the Lacanche range and wood cookstove I've been dreaming of for cozy winter baking - What we plan to use our land for and how we are learning from my sister's full-time farm  - Why I'm such a staunch believer in babywearing and which wrap I'd choose if I could only have one - The reason I won't have a water birth and the method I swear by that's made my labors nearly pain-free - Thoughts on whether it's possible for moms to truly balance homeschooling, cooking, and homekeeping all at once - How Luke and I divide our work, homeschool, and business responsibilities in this season as a full-time entrepreneurial family View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out this video where I share our original “new old home” building plans Follow along with my sisters on their YouTube Channels: - Ashley at New Hartford Farm Co. - Andrea at Our Sweet Sunny Days - Laura at Our Oily House Watch my step-by-step Babywearing Wrap Tutorial video on Farmhouse on Boone Find my favorite wrap here: Didymos Prima Natural Woven Wrap Some of my go-to sources for country home decor inspiration: Country House Living by Nora Murphy and a few books by Gil Schafer Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

I got to sit down with my sweet friend Rachel Awtrey to talk about what it really means to love your life—even when you don't like it all the time. We went deep into the hard stuff: grief, spiritual warfare, motherhood, friendship, and how to CHOOSE joy as a daily practice. Rachel opens up about the loss of her father, writing her book through a miscarriage, and building joy as a skill, not just a feeling. We also chatted about the lies we believe about "balance," how to find friends in a new season, and why being present is one of the best gifts you can give yourself. This episode is for the girl who's tired, overwhelmed, and maybe wondering if this is all life has to offer. Joy is available—and worth fighting for. In This Episode 02:31 – Rachel's Story & Online Encouragement 04:50 – Ambition, Balance & Community as a Mom 09:00 – Grief, Tragedy & Learning to Love Your Life 13:44 – The Skill of Joy & Practical Mindset Shifts 19:00 – Toxic Positivity vs. Choosing Joy 28:00 – Small Habits That Shift Your Life 30:00 – How to Make Friends in a New Season 35:00 – Writing the Book in the Midst of Brokenness 40:00 – Spiritual Warfare & the Fight for Joy 46:00 – Final Encouragement: Choose Your Hard Guest Resources Follow Rachel Check out her website Buy Love Your Life Even if You Don't Like It. Check out her podcast OUR SPONSORS Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠functionhealth.com/HAPPY⁠ or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ⁠ritual.com/HEALTHY.⁠ NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today! Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at ⁠⁠HosannaRevival.com⁠⁠! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing slow and steady growth, scaling a food blog without losing joy or balance, and hiring team members with Isabel Orozco-Moore from Isabel Eats. ----- Welcome to episode 542 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Isabel Orozco-Moore. Scaling a Team and Reaching 2 Million Monthly Pageviews In this episode, we're welcoming back Isabel Orozco-Moore from Isabel Eats, who first joined us on the podcast back in 2019, just after she had narrowed her niche to Mexican recipes. Since then, she's grown her blog from 650,000 to over 2 million monthly pageviews and grown her team to 3 full-time employees (including her husband!) and several contractors. Isabel shares how she's built a sustainable business by focusing on slow, intentional growth, smart hiring, and maintaining joy in her work. Bjork and Isabel chat about how she avoids the comparison trap, what it's like working with her husband, and how she uses tools like Airtable to stay organized while managing a growing team. Isabel also gives us a peek into her upcoming cookbook project (coming spring 2027!) and shares what it really takes to scale a business while still loving what you do. Three episode takeaways: How Isabel balances making, managing, and scaling — Even as her traffic and team have grown, Isabel has stayed connected to the creative side of her business by focusing on what she loves most — developing recipes in her niche and creating videos — not managing a team. Systems and support are game changers — Hiring strategically, using tools like Airtable, and taking advantage of Raptive's SEO support have helped Isabel delegate tasks, stay organized, and focus on the creative work she loves. Balance fuels longevity — From setting boundaries around her work to prioritize family time to avoiding comparison, Isabel shares how finding balance has kept her passionate, efficient, and motivated. Resources: Isabel Eats The Freedom of a Niche with Isabel Orozco-Moore The Future of Wanting (in an age of A.I.) Slow Productivity Toggl Focus Things App How to Get Things Done, Stay Focused and Be More Productive with Dr. Cal Newport Asana Airtable Buy Back Your Time Slack Semrush Pinch of Yum Email Crush Diversifying Income Series: Monetizing Your Email List with Matt Molen Email Marketing for Bloggers with Matt Molen WisprFlow Grammarly Raptive Tastes Better from Scratch Follow Isabel on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Raptive. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

In this Facebook Live episode, Shana shares how she naturally lowered her total cholesterol by 58 points and LDL by 41 points in just 11 weeks—without statins—by addressing insulin resistance and easily adding 7 different fibers with the Feel Great System. You'll learn what causes "high" cholesterol beyond diet, how insulin and inflammation play a bigger role than fat intake, and how strategic nutrients like soluble fibers, phytosterols, and chlorogenic acid improve both lipid and glucose metabolism. What You'll Learn The real root of high cholesterol: insulin resistance and poor metabolic signaling. Why statins don't fix insulin resistance—and what they actually do. How Balance (soluble fiber matrix) supports healthy LDL, satiety, and blood sugar control. Guar gum, beta-glucans, gum arabic, citrus pectin → lower LDL, stabilize glucose, support gut microbiota. Phytosterols → reduce LDL and raise HDL. Chromium → enhances insulin sensitivity, reduces sugar cravings. Niacin → supports HDL and energy metabolism How Unimate (yerba mate extract) enhances GLP-1, focus, and fat metabolism. Chlorogenic acid → reduces LDL/triglycerides, improves insulin sensitivity, and supports mitochondrial energy. Theobromine → improves HDL/LDL ratio, boosts mood and alertness without jitters. Mate saponins and polyphenols → lower visceral fat, protect the liver, and calm inflammation How improving GLP-1 naturally helps you feel full longer, lose weight, and stabilize blood sugar. Simple lifestyle rhythms—light, sleep, meal timing—that magnify your results. Key Takeaways Fixing insulin resistance improves both cholesterol and blood sugar markers. The Feel Great System is listed in the Physician's Desk Reference (PDR) and backed by published studies. You can partner with your clinician to explore reducing or avoiding cholesterol meds as metabolic health improves. Supporting GLP-1 naturally with Feel Great can mimic some benefits of popular medications—without side effects. Products Mentioned

In this insightful episode of The Entrepreneurial You, Heneka speaks with Muhammad Muna Imam, a senior executive with over 30 years of experience across FMCG, retail, and hospitality sectors. Muhammad shares lessons from his early career, highlighting that people management is the cornerstone of success in any business. Drawing from his journey of leading diverse teams across different time zones and cultures, he emphasises developing future leaders and building strong, sustainable teams rooted in trust and accountability. What You'll Learn in This Episode Why people management drives business success How to balance grace and accountability in leadership Tips for managing multicultural and remote teams The importance of punctuality and discipline in meetings How to lead organisational change using the 80-20 rule Ways to create open, two-way communication in your company Why diversity and representation strengthen boards and leadership decisions COMMUNITY CONNECTION: Now it's time for one of my favourite parts of the show — Community Connection! This is the moment where I get to pause and connect directly with you — my amazing listeners. I absolutely love hearing your stories, your lessons, and how the conversations here on The Entrepreneurial You are helping to shape your journey as purpose-driven leaders and entrepreneurs. This week's message comes from Agnes Magomu Lwanga, who shared these kind words: “Thank you so much, Heneka, for this great programme. The facilitators you bring in always do a wonderful job — I've learned so much. More grace as you continue speaking into the lives of so many Queens.” Thank you so much, Agnes! Your words truly warm my heart. This is exactly what our community is all about — lifting each other up, sharing wisdom, and growing together in grace. CONTACT MUNAF EMAM: LinkedIn: www.linkedin.com/in/munafemam TRENDING NOW: According to the 2025 Deloitte Global Board Survey, companies that prioritize diversity and governance innovation see 35% higher growth and 25% stronger retention. Mohamed's example reaffirms that the future belongs to inclusive, adaptable leaders. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! RELATED EPISODES YOU MIGHT ENJOY: Discover more episodes that offer valuable insights, inspiration, and practical tips to help you on your entrepreneurial journey. Building Influence: Harnessing Thought Leadership to Create Your Legacy With Nicky Billou Escape the Business Owner Prison: Reclaim Joy, Balance, and Freedom With Richard Walsh AFFIRM WITH ME: I lead with clarity, courage, and consistency—transforming challenges into legacy success. LISTEN & SUBSCRIBE: Spotify: https://bit.ly/TEYSpotify Apple Podcasts: http://apple.co/2nDEbsZ POWERED BY OUR SPONSORS: Thanks to our sponsors henekawatkisporter.com & the Jamaica Stock Exchange Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next dream, offer, or creative idea isn't just something you do — but something you birth? In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn't force or chase, but allows and receives. She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It's not about hustle; it's about trust, alignment, and self-nourishment. You'll learn how to:

Of the five elemental forces, ether is primordial and fundamental, the original element from which the other four were born. It is the element of Oneness, and it connects the individual to the whole. Today's practice will help us experience this force within ourselves and know our connection to the source through the ethereal exchange..

In this episode, Pastor Scott Wade interviews Rev. Jeremy Reese, Assistant District Superintendent for the SC District of the Church of the Nazarene and Senior Pastor of Aiken Ebenezer.  Pastor Scott listens as Pastor Jeremy shares his story of what the fast-paced life of a church planter and church administrator looks like.  “It's not balance; it's all about adjustments!”  7

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if fixing the world starts with how we lead ourselves today?In this episode, I call out the heaviness that's crept into everyday life and how division keeps us small. Personal responsibility becomes the antidote, not the burden. The six areas of self-leadership hold the blueprint for real change. “As within, so without” isn't just a saying; it's the standard. When we protect our energy, choose decency, and do the inner work, the world outside starts to shift. This is where leadership begins, one person, one choice, one act of integrity at a time.You'll Learn:Self-Responsibility and Heart-Led LeadershipThe real reason division feels so heavy right now and how it feeds disconnectionWhat happens when personal leadership becomes the foundation for healing the worldThe six areas that reveal how aligned you are with your values and your lifeWhat it feels like to live from “as within, so without” and watch your outer world shiftThe practical ways to bring respect, grace, and awareness back into everyday lifeHow bridging the spiritual and the practical creates real, sustainable changeTimestamps:[00:00] Introduction[06:14] The rising heaviness and how division erodes connection[10:27] Choosing personal responsibility as the path to healing[14:45] The six key areas of self-leadership to master[18:52] Why spirituality anchors the other areas of life[22:06] How to rate your alignment across the different areas of your life[25:41] The power of “as within, so without” in daily life[28:15] Bridging the practical with the energetic side of leadership[30:42] Integrating personal stories and shifting the podcast's directionFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

The conversation explores the transformative energy of Scorpio season, highlighting the importance of balance in personal growth. Kadie reflects on their initial resistance to balance and the realization of its necessity in their life.Takeaways:The energy of transformation during Scorpio season is palpable.Balance is essential for personal growth and well-being.Resistance to balance can lead to feelings of frustration.Family time can be both grounding and challenging for workaholics.Recognizing the need for balance is a crucial step in personal development.Kadies journey reflects a common struggle with work-life balance.Embracing transformation requires a willingness to change.Scorpio season encourages introspection and self-awareness.Finding grounding influences can aid in achieving balance.Personal growth often involves confronting uncomfortable truths.

In this powerful and heart-opening episode, Amb. Elisha sits down with Jennifer Bassman, a burnout recovery and stress management expert who has spent over 15 years helping women overcome chronic stress, perfectionism, and people-pleasing tendencies.

What if the deal that could change your entire storage investing journey isn't even on your radar right now? Too many investors cling so tightly to their buy box that they end up missing incredible opportunities. The truth is, the buy box should guide your focus — not fence you in. Growth happens when you stay open, ask better questions, and take imperfect action. In this episode of Storage Wins, Alex Pardo challenges the way investors think about their buying criteria. He shares how one student's simple question inside the Storage Wins community sparked a deep conversation about what it really means to stay flexible and focused. Alex reveals why the “perfect” deal doesn't exist, how to turn smaller or unconventional opportunities into stepping stones, and how your buy box should evolve as you grow. Whether you're buying, wholesaling, or building relationships with brokers, this episode will change how you evaluate and pursue deals forever. You'll Learn How To: Use your buy box to stay focused and clear on the right deals Spot value in smaller opportunities that others overlook Build real confidence through consistent, imperfect action Turn every conversation into a chance to grow relationships and deals Balance direct-to-owner outreach with strong broker connections What You'll Learn in This Episode: [00:00] The buy box as a filter that guides focus and action [01:00] Building real confidence through imperfect decisions [03:00] How clear criteria show professionalism and attract deals [06:00] The community question that turned into a deal making masterclass [08:00] Why every seller conversation builds skill and confidence [10:00] The 80/20 outreach rule that drives real results [13:00] How your buy box evolves with experience and growth [15:00] Saying no faster to stay clear and focused [17:00] Better questions and better rooms create better outcomes [19:00] Showing up consistently and taking imperfect action Who This Episode Is For: New investors waiting for the “perfect” deal but ready to start taking action Entrepreneurs who want to build confidence through real experience Storage owners and action takers ready to turn momentum into results Why You Should Listen: The buy box isn't meant to trap you. It's meant to train your focus. Every conversation, every call, and every offer is a rep that builds your confidence and brings you closer to your first or next deal. If you've been overanalyzing, waiting for the stars to align, or saying no to good deals because they don't check every box, this episode is your wake-up call. The smartest investors aren't the ones with all the answers, they're the ones who keep showing up, asking better questions, and taking action. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/

“Navigating Tight Margins with Financial Mastery” dives straight into the realities of today's ag economy. Grant Wiese joins the Farm4Profit crew to unpack how producers can manage risk, make data-backed marketing decisions, and plan for the future—even when margins are razor thin.Listeners will hear how knowing your true cost of production can transform decision-making. Many farmers can quote a yield goal, but few know their exact breakeven per acre. Grant explains why that's dangerous, especially when a small swing in grain price—say, $4.25 vs. $4.75 corn—can make or break profitability.We explore:What separates top-performing farms from the rest: discipline, review frequency, and financial clarity.The tools and tactics that make cost tracking doable, not daunting—like Farm 640's break-even calculators, enterprise analysis, and scenario planning tools.How to decide whether an input (like fungicide) is worth it—or if it's better to pocket the margin.Strategies for 2026 planning, especially for those facing lender pressure or uncertain financing.Grant also addresses one of the most overlooked challenges in ag finances: family living costs. Are they still silently eating into farm cash flow? And how can farmers balance growth and survival when every acre and dollar count?

Life doesn't pause when everything falls apart—but that's often where freedom begins.In this uplifting episode of Real Things Living, Brigitte Cutshall talks with Retha Nichole—speaker, entrepreneur, and life & business coach—about how life's hardest experiences can lead to purpose. Retha shares how trauma led her to help other women navigate both personal and professional challenges, and why she believes discipline is freedom. This conversation is a reminder that balance isn't a fixed state—it's an evolving practice that begins with self-awareness and compassion.3 Takeaways:Discipline creates freedom. Setting boundaries—with your time, technology, and habits—opens space for peace and purpose.Balance is ever-changing. Life and business constantly shift; real balance means adjusting with awareness, not chasing perfection.Joy is intentional. Small daily choices—slow mornings, hobbies, and moments of connection—help restore calm and clarity.Connect with Retha Nichole on Instagram, where she shares daily tips, thought-provoking questions, and inspiration for creating a life you love. https://www.instagram.com/rethanichole/Visit her website to learn more: https://www.hillridgeco.com/rethanichole

Kolaiah "Fuzzy" Jardine is the co-founder of HUI Mastermind, where he empowers Native Hawaiians and local residents to build generational wealth the Pono Way—with integrity, balance, and community at the core. Growing up with limited opportunities, Fuzzy was determined to change his story and discovered real estate investing as his path to freedom and legacy. Through perseverance and purpose, he built a multi-million dollar portfolio, including over 100 affordable homes and a $6 million rental portfolio, becoming a leading voice in ethical investing across Hawaii. His approach centers on using Other People's Money and Time (OPM/OPT) to make wealth-building accessible for everyday people. Fuzzy's signature HUI Framework simplifies complex real estate strategies, guiding aspiring investors to succeed in Hawaii's challenging market without compromising their values. Through HUI Mastermind, he continues to inspire others to reclaim ownership in their homeland, create sustainable wealth, and live the Pono Way. During the show we discussed: Start investing in Hawaii real estate, even with little capital. Use OPM/OPT to build wealth faster in Hawaii's market. Avoid common mistakes new investors make. Spot profitable deals in Hawaii's competitive market. Turn savings, equity, or ideas into steady cash flow. Build generational wealth for your 'ohana. Invest "the Pono Way" for lasting success. Create community impact through real estate. Develop a winning mindset for investing success. Grow faster with a mastermind community. Learn directly from successful local investors. Turn knowledge into results through hands-on events. Access expert support at the HUI Mastermind Academy. Scale from one property to a multi-million portfolio. Balance profit, purpose, and community while growing. Resources: https://huimastermind.com https://www.fuzzyjardine.com

Hey friend,  Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won't budge no matter how hard you try? Feel like your body just isn't cooperating no matter how much you plan or prep? In this episode, I'm sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and three gentle, realistic steps you can take to start restoring balance. You'll learn how small, simple shifts with meals, movement, and stress management can help your body feel safe, supported, and energized. This episode is for any mom who's tired of feeling stuck in her body and ready to finally get her energy back. Part 3: Resources and Links Mentioned Chronic Health Coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame  Part 4: Connecting with You and Next Steps Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d   Next Steps: Choose one of the three ideas covered in this podcast episode to focus on this week: choose blood sugar balancing meals, move after eating, or manage stress intentionally. Join a supportive community of moms looking for gentle, realistic ways to regain energy and support healthy weight at the free Facebook group: Chronic Health Moms Get more personalized support with Chronic Health Coaching at https://ashleybraden.com/coaching

What if you could run a scrappy Black Friday promo and walk away with $15,000 in sales?That's exactly what Sam Adler did, and she's here to spill all the details.Sam is a classically trained pastry chef turned award-winning food photographer and stylist. Her vibrant style and smart strategy have landed her features in Cosmopolitan and Taste of Home, and she's built a thriving education business teaching fellow food creatives how to do what she does. But last Black Friday, she tried something new: she ran her first-ever "5 Days of Deals" promotion using my Black Friday in a Box strategy, and the results were incredible.In this episode, Sam and I dive into her journey from custom cake shop owner to food blogger to full-time photographer and educator. She walks us through exactly how she structured her Black Friday week, what offers she sold (from $24 guides to her $2,850 mastermind), and what surprised her most about the results. We also talk about why she's changing things up for this year's Black Friday and what she learned from testing new offers during the sale.If you've ever wondered whether the Black Friday in a Box strategy works for businesses outside of traditional course creation, or if you're curious about how to structure a multi-day promotion with offers at different price points, this episode is for you.What You'll Learn:How Sam transitioned from pastry chef to food photographer to online educatorThe exact breakdown of Sam's five Black Friday offers and how much each one madeWhy her $24 restaurant photography guide ended up being one of her best sellersWhat happened when she tested a brand-new $697 offer on Thanksgiving (spoiler: no one bought it, and that's okay!)How she filled half of her $2,850 mastermind spots without doing any sales callsThe power of testing new offers during Black Friday to gather valuable dataWhat Sam is changing for her Black Friday strategy this yearWhy following the Black Friday in a Box strategy to a T made all the differenceResources Mentioned in This Episode:Black Friday in a Box: https://gemmabonhamcarter.com/black-fridaySam's Food Blog: https://frostingandfettuccine.com/Sam's Creative Business: https://samadlercreative.com/Your Next Steps:Work with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter  Support the show

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.   Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challenging moments.   Tune in for encouragement and practical tips to help you navigate your own valleys with grace and faith. Thank you all for your support and prayers as we continue this journey.  

In this episode, Tyler Jorgenson sits down with Dan Graves, co-founder and CEO of Dirty Dill, to talk about turning a quirky idea into a fast-growing national brand. From humble beginnings in construction to building one of the most talked-about products in the flavored-spirits space, Dan shares how delusional optimism, creative grit, and “last-man-standing” persistence became the secret ingredients behind his success.They dive deep into:How Dan spotted the pickle-flavor boom before it hit grocery shelvesLessons from his first business pitch competition and seven years in constructionThe hard (and expensive) mistakes of manufacturing in-houseWhy focus, capital, and culture make or break consumer brandsHow athlete mentality and entrepreneurial delusion can be your greatest advantage Whether you're building a product, launching a brand, or just need a reminder that crazy ideas can actually work — this conversation is packed with insights, laughs, and truth bombs from someone living it daily. Key TakeawaysEntrepreneurship requires delusional optimism. You have to see a future that doesn't exist yet — and then build it.Capital and focus are crucial. Undercapitalization can kill momentum faster than failure itself.Last man standing wins. The biggest separator in business isn't genius — it's persistence.Keep your brand fun. Dirty Dill's secret sauce isn't just brine — it's personality.Balance business with family. Even CEOs need to make time for the moments that matter most. Chapters00:00 Welcome to BizNinja & Meet Dirty Dill02:00 Discovering Entrepreneurship & Early Business Lessons06:00 From Construction to Crafting a Spirit Brand09:30 Mistakes, Wins, and Raising Capital11:00 Growing Dirty Dill Across States13:30 Belief, Vision & Delusional Optimism17:00 The Athlete Mindset and Entrepreneur Grit18:00 Balancing Fun Branding with Serious Business20:30 Big Goals, Dream Collaborations & Market Growth24:00 Investors, Advice & The Power of Persistence27:00 Family, Golf & Life Beyond Business28:00 Where to Find Dirty Dill

God designed His church with divine order, diverse gifts, and a distinct purpose—not for competition or clout, but for love and edification.

Most gym owners fixate on lowering churn — but what if the real growth driver isn't just retention, but how churn and acquisition work together?Welcome to Gym Marketing Made Simple, the show designed for boutique gym owners who want to grow their member base, boost revenue, and scale with clarity — all without getting lost in complicated marketing systems.Episode HighlightsThis episode breaks down the reality behind gym churn rates and what those numbers actually mean for long-term growth. The conversation explores why large-group training boutiques tend to experience higher churn, how market conditions affect retention, and why balancing churn reduction with strong client-acquisition strategies is the key to sustainable success.Key TakeawaysChurn rates in boutique gyms typically range from 3% to 5%, depending on the market and gym model.Large group training gyms often experience higher churn (4–5%), while professional coaching gyms maintain slightly lower churn (3–4%).A 5% churn rate equals about 20 months of average engagement—reducing it to 4% extends that to 25 months.The first year of membership is the most critical for churn prevention since habits and trust are still forming.Focusing only on churn can stall growth; acquisition strategies are equally vital.Paid marketing remains a major driver for predictable lead flow and consistent growth.Leadership and staff development help gym owners scale beyond the 125–150 member ceiling.Long-term success depends on aligning mentorship advice with the gym's current stage and goals.Episode Chapters00:00 Intro00:05 Churn Control and Market Dynamics02:26 Length of Engagement and Churn Reduction07:43 Balancing Churn Reduction and Client Acquisition08:44 Paid Advertising and Business Growth10:18 Scaling Beyond Initial Success14:52 Leadership Development and Business Expansion16:02 Mixed Messaging in the Gym Mentorship EcosystemCall to ActionIf this episode resonated, share it with a fellow gym owner who's navigating the same growth challenges. Follow Gym Marketing Made Simple for more discussions that keep your marketing clear, grounded, and growth-focused.Supporting Information

Empfohlener Link: www.intumind.de/podcast-selbsttest In dieser neuen Podcastfolge erfährst du, wie du die hormonellen Veränderungen rund um die Wechseljahre verstehen – und vor allem gelassener damit umgehen kannst. Gemeinsam mit Gynäkologin Dr. Judith Bilder sprechen wir über Anzeichen, natürliche Wege zur Balance und wie du wieder Vertrauen in deinen Körper findest. Diese Folge macht Mut, klärt auf und zeigt: Du musst nicht leiden, wenn du weißt, was in deinem Körper passiert.

In my latest Broncos podcast presented by Hoggatt Injury Law, I break down Bo Nix's big day after talking with CBS' Tony Romo, examine the rookies' impact and we hear from Mike McGlinchey, Evan Engram and Quinn Meinerz. My pod is made possible by the great folks at Ted Shih Family Law and Nate Lundy and Danny Bailey of Mile High Sports. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people are fasting in a way that's actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You'll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs 

In this engaging conversation, Ruslan KD discusses his journey from being a refugee to becoming a prominent content creator and author of 'Godly Ambition.' He shares insights on the impact of trauma, the importance of community, and the balance between ambition and purpose. The discussion also delves into the evolution of content creation, time management, and the significance of character over talent. Ruslan emphasizes the need for in-person experiences and the value of building skills in a distracted world, offering practical advice for those seeking to navigate their own paths with integrity and ambition.   Know more about Ruslan KD:  Watch Ruslan's Content on Youtube Get the Book "Godly Ambition"   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This     Chapters: (00:00) Introduction and Book Launch (03:06) The Journey of a Refugee (06:03) Experiences of Trauma and Its Impact (08:53) Finding Faith and Purpose (11:56) The Evolution of Content Creation (14:45) Navigating Ambition and Purpose (17:50) The Role of Trauma in Personal Growth (20:52) The Importance of Community and Support (23:38) Understanding Godly Ambition (26:45) Time Management and Productivity (29:47) Building Skills and Overcoming Distractions (32:45) Daily Routines and Practices (35:51) The Future of Content Creation (38:39) The Importance of Character and Grit (41:46) Navigating Monetization in Christian Content (44:43) The Balance of Work and Rest (47:42) The Changing Landscape of Education (50:29) The Value of In-Person Experiences (53:32) Final Thoughts and Encouragement

Bestselling novelist and Host of the Andrew Klavan Show, Andrew Klavan joins Morning Wire to talk about his newest Cameron Winter mystery, After That, the Dark. Get the facts first with Morning Wire. Balance of Nature: Go to balanceofnature.com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice. Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Zohran Mamdani has a terrible final debate in New York City…but will it matter? Plus, Democrats struggle to explain away a Nazi tattoo on one of their candidates, and controversy continues over a White House construction project. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2302 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ PureTalk - Switch to PureTalk and start saving today! Visit https://PureTalk.com/SHAPIRO Robinhood - Get started today at https://robinhood.com/yourmoney Helix Sleep - Go to https://helixsleep.com/ben for an exclusive offer. Balance of Nature - Go to https://balanceofnature.com/pages/podcasters and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Maine Senate Democratic candidate Grant Platner is caught on tape with a Nazi tattoo; an illegal immigrant suspect rams federal agents in Los Angeles and shoots a US marshal; and the media go insane over renovations at the White House. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2301 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join us now during our exclusive Deal of the Decade. Get everything for $7 a month. Not as fans. As fighters. Go to DailyWire.com/Subscribe to join now. Finally, Friendly Fire is here! No moderator, no safe words. Now available at https://www.dailywire.com/show/friendly-fire Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/ ExpressVPN - Go to https://expressvpn.com/ben and find out how you can get 4 months of ExpressVPN free! Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice Acorns - Join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to https://acorns.com/SHAPIRO or download the Acorns app to get started. Cookunity - Go to https://www.cookunity.com/benfree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show! Kars4Kids - Call now: 1-877-Kars4Kids or donate your car online at https://Kars4Kids.org/ben - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices