Podcasts about Balance

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  • 17,955PODCASTS
  • 37,600EPISODES
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  • Oct 20, 2021LATEST

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Best podcasts about Balance

Show all podcasts related to balance

Latest podcast episodes about Balance

You Need A Budget (YNAB)
Your Cash Is Your Strategy (Rebroadcast from Beginning Balance)

You Need A Budget (YNAB)

Play Episode Listen Later Oct 20, 2021 46:25


Did you know Jesse has another podcast all about business? He and veteran YNAB'er and virtual CFO Mark Butler have launched Beginning Balance to talk about the lessons they've learned consulting with other businesses as well as managing their own businesses. In today's episode, we are rebroadcasting an episode of Beginning Balance which looks at how applying Rule One -- Give Every Dollar a Job -- to a business can actually help improve its strategy.   Beginning Balance on Apple Podcasts https://podcasts.apple.com/us/podcast/beginning-balance/id1569423517   Beginning Balance on Spotify https://open.spotify.com/show/7APubdzXN2eeeMdNpCLkiy?si=1e2af4932ca643eb  

Wingnut Social: The Interior Design Business and Marketing Podcast
How Brett + Giselle Sugerman Found Phenomenal Success on Instagram - Episode 239

Wingnut Social: The Interior Design Business and Marketing Podcast

Play Episode Listen Later Oct 20, 2021 39:56


Brett + Giselle Sugerman are the super-couple behind B&G Design Inc., an award-winning Miami-based interior design firm. They've been featured on NBC, CBS, and HGTV—true movers and shakers in the industry. They share their design expertise across multiple social media platforms and have 57,000 followers on Instagram alone. In this episode of Wingnut Social, they share how they've found success with their marketing endeavors. What You'll Hear On This Episode of Wingnut Social [2:09] Mini News Sesh: Instagram Favorites [4:14] Learn more about Brett and Giselle Sugerman [8:52] How they learned from their mistakes work-life balance [12:06] Advice for couples going into business together [16:11] Their phenomenal success with Instagram [23:30] Learn more about B&G Unfiltered [26:16] Curated authenticity on social media [33:10] The What Up Wingnut! Round [34:30] How to connect with Brett and Giselle [38:25] Wingnut Social has some openings! [39:31] Blooper Reel! Connect with Brett Sugerman + Giselle Loor-Sugerman B+G Design B+G Design on Instagram B+G Design on Facebook Brett's Music on Spotify Resources & People Mentioned How to Balance your Marriage + Business + Self [with LMFT Amber Hawley] The Celestine Prophecy by James Redfield  One Hundred Years of Solitude by Gabriel Garcia Marquez How they found phenomenal success with Instagram Originally, when Brett and Giselle started marketing on social media, it was trial and error to see what worked. Right now, their brand is a lot of people working together to make things happen. They continuously change and evolve depending on what's happening in the world. What's helped them a lot? Promoting their posts. They are always tweaking their audience and age groups and analyzing the results. What photos did well? Did before and after slides do well? Did supporting stories or reels help with engagement?  Giselle emphasizes that it's important to stay true to who you are and who you are as a brand. People want to know the person and the personality behind the brand. What inspired you? What is your life about? So they build their life into their social media to show their interests. Showing your personality means that more of your ideal clients will connect with and seek you out. Their tactics are obviously working, right? 57,000 people follow them on Instagram alone and that's no easy feat. Curated authenticity on social media Whatever you're sharing on your social media, make sure it's descriptive of your life and your business. They post standard before and after photos to show design transformations. Giselle loves styling their home for the holidays and building tablescapes. They also share their high-end luxury designs. Through it all, they intermix content that shows who they are.  They emphasize that if you're trying to build a following, you must also tag and give credit to everyone involved in a project. It will open up your audience. There is plenty of business to go around and you can't be afraid to share your expertise with others. They embrace the mantra “Share the love.”  Another tip? Be consistent with posting and sharing. Be true to your aesthetic. Don't be afraid to show who you are as a designer and an individual. Be true to who you are because there truly is an audience for everyone. Try to stand out and be unique because people are looking for different things. People can taste authenticity.  Giselle and Brett also take a deep-dive into how they've found success building a successful business while balancing life as a married couple with a family. Don't miss this episode! Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla's Interior Design Website Check out the Wingnut Social Media Lab Facebook Group! 1-877-WINGNUT (connect with us for your social media marketing needs) Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Balance365 Life Radio
Episode 190: 3 Reasons Your Weight Loss Stalled

Balance365 Life Radio

Play Episode Listen Later Oct 20, 2021 26:03


Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress How to know if your weight loss goal is realistic The importance of checking in with yourself about your habits Mentions Basal Metabolic Rate (BMR) calculator Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 128: How Sleep Impacts Fat Loss Episode 119: What To Do About Weight Panic (Your Own And Others! Transcript Download a copy of this episode's transcript here.

Highest Self Podcast
393: Reclaiming Your Inner Witch, Sharing Your Voice + Healing The Feminine Wound with Mia Magik

Highest Self Podcast

Play Episode Listen Later Oct 20, 2021 103:03


We go IN on this episode! I sit with one of my best friends + fellow witch Mia Magik to talk about all things being a witch in the modern world. We discuss sharing your authentic voice, the sister wound, the micro ways patriarchy is still operating within us, celebrating Samhain, honoring your ancestors, Samhain ritual practices, reclaiming your truth, taking ownership and SO much more. This is a juicy, empowering and deep episode with SO many truths. Enjoy, especially this Samhain season. Get 10% off Witchy Rich here - https://www.miamagik.com/course-witchyrich-sahara with code SAHARA. Tune into Mia's other episode here - https://podcasts.apple.com/sg/podcast/256-embodying-your-inner-witch-archetype-with-mia-magik/id1244644906?i=1000464121761. Create a thriving career as a Certified Soul Purpose Coach at Dharma Coaching Institute. Learn more: dharmacoachinginstitute.com Try Betterhelp for 10% off at www.betterhelp.com/sahara Sign up with Yoga International today to get a 30-day free trial plus free access to their exclusive course, Yoga For Strength, at yogainternational.com/sahara. Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Join the waitlist for Rose Gold Goddesses, the divine feminine mystery school here https://rosegoldgoddesses.com/2022waitlist/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Be the Evidence
Full Moon Aries

Be the Evidence

Play Episode Listen Later Oct 20, 2021 16:37


Based on your beliefs that we have unlimited possibilities, hope is always alive, and the frequency you hold shifts the world you experience, it can become your new personal policy that you will maintain your true resonance, presence, and centeredness no matter what. You will guard that policy as we move into a time when challenges to your ability to want more for yourself and manifest a new way of being will definitely present themselves.

Ignite Ur Wellness
107. Daily Self Care Rituals To Protect Your Empath Energy

Ignite Ur Wellness

Play Episode Listen Later Oct 19, 2021 52:47


This episode originally aired as a FB live interview with Raven Scott in her group Thriving Intuitive. She has graciously allowed me to share the interview and show notes to the podcast. Enjoy! 1. Empaths are more susceptible to illness [4:38] 2. Mercury Retrograde is the perfect example of slowing down and healing. [14:07] 3. Release victim mindset and embrace reflection is your choice to take your power back. [15:00] 4. Plant seeds of intention. [18:27] ***[21:16] Check out what showed up from the other realm in the camera and flew over Alison's head. We think it's an Angel, or fairy, or spirit guide. To me it looks like a fairy! She said she felt an energy on her left (our right) and so she raised her hand. And then on the other side it appeared and flew by so fast! 5. Five essential morning rituals [23:44] a. Warm soup / beverage b. Create your aura bubble through meditation (does not have to be long) c. Balance chakras with crystals, and affirmations d. Connect to your guides e. Journal 6. Shifts happen once you invest in yourself even in creating boundaries [30:00] 7. Be a mirror, not a sponge [40:00] Learn More about Raven Scott here: www.thethrivingintuitive.com Free FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth Sign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/ --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support

The Goal Digger Girl's Podcast
228: How I Turned My First 100 Followers Into 100,000 Followers

The Goal Digger Girl's Podcast

Play Episode Listen Later Oct 19, 2021 10:30


Hey Goal Diggers, today I share with you how to turn your first 100 followers into 100,000 followers! We are going to go over everything from learning strategies, to reaching out to followers, to building relationships! Listening and asking questions is essential when you are trying to get to know your audience. If you are ready to gain more followers and build up those relationships, then you don't want to miss this episode! Let's dive in! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing, and travels nationally public speaking. She is a business blogger, success coach, and a mom of two all while teaching others how to follow their dreams, crush their goals, and create the life they've always wanted. Important Links: Grab coffee on Kimberly throughout the month of October! Submit an honest review of the Goal Digger Girl Podcast, take a screenshot, and share it on your FB/IG stories to be entered to win a Starbucks gift card! Be sure to tag @thegoaldiggergirl on social media for your entry to count! We'll be choosing 4 winners. If you haven't already, be sure to text “PODCAST” to 737-240-3136 to get notified when there is a new episode! Leave a review here: Write a review for The Goal Digger Girl Podcast. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app. Read the full transcript here: https://bit.ly/3aNt88m --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Female Leadership Podcast
#181 Grenzen setzen (Teil 1): So lernst du, deine Bedürfnisse zu erkennen und zu kommunizieren

Female Leadership Podcast

Play Episode Listen Later Oct 19, 2021 41:56


Das nächste Team-Event organisieren, der Schwester beim Umzug helfen, die Schwiegereltern zum Essen einladen – manchmal stehen so viele Dinge gleichzeitig an, dass wir schnell nicht mehr wissen, wo uns eigentlich der Kopf steht. „Warum habe ich bloß zu all dem Ja gesagt?“ – Für viele von uns gehört dieser Gedanke zum Alltag dazu und wir geraten mit einer unendlich langen To-do-Liste schnell ins Stolpern. Das passiert vor allem dann, wenn wir die Bedürfnisse von anderen über unsere eigenen Stellen: niemanden verletzen wollen, Erwartungen erfüllen, die eigene Relevanz nicht aufs Spiel setzen – ein Kreislauf, der langfristig krank und unglücklich machen kann. Es ist wichtig, zu lernen unsere Bedürfnisse aktiv zu kommunizieren – und Grenzen zu setzen. Nein zu sagen ist zwar nicht immer ganz einfach, eröffnet aber den Raum, selbstbestimmt unser Leben zu gestalten - und Beziehungen mit anderen zu stärken. Das heißt nicht, dass wir aufhören müssen, anderen zu helfen oder auch mal die Extrameile zu gehen. Vielmehr geht es darum, in Balance zu bleiben und mit bewussten Entscheidungen uns selber treu zu bleiben. Doch gerade bei Menschen, die uns nahestehen oder mit denen wir eng zusammenarbeiten, kann es besonders schwer fallen Grenzen zu setzen. Darum gebe ich in dieser Podcastfolge Impulse, wie wir unsere Bedürfnisse nicht nur für uns selbst erkennen, sondern auch für unser Außen sichtbar machen – und unser Nein so kommunizieren, dass es weder hart noch verletzend beim Gegenüber ankommt. Das stärkt das Selbstwertgefühl und hilft gleichzeitig unseren Mitmenschen dabei, uns besser einzuschätzen. Denn Grenzen machen uns greifbar. So können schwelende Konflikte, Überforderung und ein völlig überfüllter Kalender dank Klarheit und Offenheit im Beruf wie im Privatleben nachhaltig überkommen werden.

The Irish Mummy Podcast | Work Life Balance
Body Image During Pregnancy | Keys to Feeling More Confident in Your Changing Body

The Irish Mummy Podcast | Work Life Balance

Play Episode Listen Later Oct 19, 2021 18:27


In this episode Rosie tells about her experience in trying to get to her lowest weight before becoming pregnant so that she can start from square one, but the second that she becomes pregnant she begins gaining weight, which often is concentrated in her breasts. You do want to eat more when you're pregnant, but there will be a lot of temptations to eat the wrong things, so getting a nutritionist involved will be a big help to keep you and your baby healthy. Make sure to only buy clothes that you are absolutely in love with. Otherwise the thing you buy will just sit in your closet until you give it away. If you have a positive body image, then your mental health will be much more positive and everything will go better in your pregnancy. One thing Rosie craves 2:43Getting the nutritionist involved 3:54Picking out your wardrobe 5:28Wearing leggings and fitted tops 8:34Dress to feel comfortable and confident 13:58“I think it is so important for you to feel good when you're pregnant in the clothes you're wearing, and the reason why I think it's important to feel good is because how you feel about your body image is going to impact the food you're going to eat the rest of the day.” 6:36https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

On Your Mind
How EFT Tapping Creates Balance In Your Energy System With Brad Yates

On Your Mind

Play Episode Listen Later Oct 19, 2021 41:03


When you're in distress and you just don't know what to do to make you feel better, you can try a treatment to soothe you unlike no other. Be the best version of yourself, and tune into this episode! Brad Yates explains what EFT tapping is and its effects on mental health. Brad Yates is known internationally for his creative and often humorous use of the Emotional Freedom Technique. He joins Timothy J. Hayes, Psy.D, to discuss how he built a business out of tapping. He shares his development work and what experiences shaped him to be the person he is today. Be fascinated by the power of the mind, learn the tapping process to deal with traumas, and enrich your life!Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Licensed to Lead
029 - Medicine and Managerialism: A Clash of Values

Licensed to Lead

Play Episode Listen Later Oct 19, 2021 57:51


J.-C. Spender, PhD, is an engineer-turned-business school professor, an author, an expert on the history of business education, and he's a former business executive and business school dean. These credentials equip him to have insight into the goings-on of business schools and real expertise in the practical challenges of graduate business education. Dr. Spender has a distinct philosophical bent which surfaces in this episode (and more so in Part 2 of this interview—Episode #30). He sports a professorial persona, likely honed with endless graduate students, which means a few pugilistic remarks punctuate our conversation even when we are in “violent agreement.”I asked him to come onto the LTL podcast to talk about Managerialism. He and Robert R. Locke co-wrote the book Confronting Managerialism—How the Business Elite and their Schools Threw our Lives out of Balance.Dr. Spender makes it clear from the get-go that controversy related to managerialism must be seen in terms of conflicting values. By necessity, there are distinct values driving people who are involved in the financial or operational details of large organizations. He believes critics of managerialism might suffer from the delusion that it's possible to run a complex organization without applying attention and resources to maintaining the multiplicity of needs of the enterprise itself. This “idiotic and fruitless” stance ignores the fact that friction between managers and professionals represents an inevitable clash of values.In this episode Dr. Spender says “The issues of managerialism in the healthcare sector are extraordinarily important--they are the cutting edge of getting a sense of how on earth do we manage these systems?”In this episode:-Principles and theory—the scaffolding for the actual practice of a profession-Tacit knowledge—you won't escape this podcast without a clear picture of the critical nature of experiential learning-Principles and theory must step aside to allow tacit knowledge, practice, and the “real you” to assert agency in times of uncertainty-The mystifying chasm between the business community and business school curriculum-The “deadly, fatal” loss of critique in academic business literature-Business school faculty priorities: getting published, tenured, and pensioned-Being “present” vs. sacrificing yourself to a principleMeet J.-C. Spender, PhDDr. Spender is a Research Professor at Kozminski University, Warsaw; an Emeritus Research Fellow, Rutgers Institute for Ethical Leadership; and a Visiting Scholar with Fordham Center for Humanistic Management. He served in Royal Navy submarines and he worked with Rolls-Royce on nuclear propulsion, IBM on financial computing, and as an investment banker before earning a PhD at the Manchester Business School (UK). He retired in 2003 as Dean of the School of Business & Technology at FIT/SUNY (New York). He has published eight books, and over 100 journal articles and book chapters. His most recent book is Business Strategy: Managing Uncertainty, Opportunity, and Enterprise (Oxford UP 2014) which is his dissident view of strategy as a practice that includes the need to manage a business's creative responses to uncertainty. He also writes about the theory and ethics of the firm, business strategy, and the history of management education. In 2014 he was awarded an honorary doctorate in economics by the Lund University School of Economics & Management. He is also Commissioning Editor for the Cambridge University Press Elements in Business Strategy.For details of his current work, broader interests, and a detailed resume go to: https://jcspender.com/For a Glossary of Sorts (aka Spenderisms) in this episode, read the 10/19/21 Licensed to Lead newsletter (and for heaven's sake: subscribe!): https://bit.ly/LTLmoreinfo

The Inner Circle with Carrie Doll
Canadian Mom and Pitcher Lauren Regula: Third Time's a Charm

The Inner Circle with Carrie Doll

Play Episode Listen Later Oct 19, 2021 69:18


Lauren Regula's first appearance with softball Team Canada came at the 1999 Junior World Championships in Taipei. She joined the senior national team in 2002, helping Canada to a ninth-place finish at the world championships. She made her Olympic debut at Athens 2004, starting five games and being in the winning pitcher in all three of Canada's victories.  Following a fifth-place finish at the 2006 World Championships, Regula missed the entire 2007 season with a wrist injury. But she was healthy enough to return to the Olympic Games at Beijing 2008, helping Canada to a fourth-place finish as she recorded two victories.  After the heartbreaking loss in the bronze medal game in Beijing, Regula retired and didn't pick up a ball for eight years. She started a family, having three kids. She has since been open about the postpartum depression she began to suffer from in 2012. It continued until 2018 when she says she hit “rock bottom” and finally got the help she needed in the form of therapy and hormone therapy. After a long road to recovery, she has said she feels like she has “a new lease on life”.  It was in 2016, while she was still struggling with postpartum depression, that Regula came out of retirement and pitched her way back to a starting role with Team Canada, winning a bronze medal at the WBSC World Championships. In late 2018, she suffered a small tear in her left hip labrum and did not throw again until she was invited to join Canada's training camp from which the 2020 Olympic team would be selected.  In her third Olympic appearance, Regula pitched 5.1 innings in three games. She struck out seven and did not give up a single hit or run as Canada won the bronze medal. Regula played collegiately at Oklahoma State University, primarily as a pitcher but also in the outfield when not on the circle. Over her four seasons with the Cowgirls she was a member of the All-Big12 conference team each year. In her senior season in 2003, she struck out 451 batters on her way to a 26-10 record, was awarded the OSU Female Athlete of the Year and named a First Team All-American. After having finished at OSU, Regula joined the National Pro Fastpitch league for two seasons. She posted the first no-hitter in Chicago Bandits history in 2005 on her way to a 17-1 record, earning Pitcher of the Year honours. In this episode, Lauren breaks down her struggles with guilt over being away for the Games, her love of her family, what gives her strength and drive, and shares the importance of perseverance in the face of hardship. She's such an inspiration, sharing lessons we can all apply in our every day life about the importance of showing up for yourself, surrounding yourself with people who also support you, and giving yourself the grace to be the best version of you that you can be.  See omnystudio.com/listener for privacy information.

Swine.It
Implementing technology and maximizing sow productivity - Dr. Ken Stalder

Swine.It

Play Episode Listen Later Oct 18, 2021 46:22


As research continues to develop new ways to improve the swine industry, our farms have to find ways to feasibly implement these new developments. Some new technologies look good on paper, but are not feasible due to the cost of the extra labor. In today's talk, Dr. Ken Stalder discusses different ways of defining sow productivity, the necessary training required to implement new technologies, and how to identify which technologies will be the most beneficial to implement on the farm. "

Straight Talk for the SOUL
Remote Healing for Maximum Effect!

Straight Talk for the SOUL

Play Episode Listen Later Oct 18, 2021 66:43


Replenish the lack of energy in the body and restore the communication between all the body's organs and systems! Learn about Boris' powerful remote healing and experience a live healing to stretch and restore the spine! Restore and rejuvenate PLUS Balance the HORMONE system Balance the IMMUNE system Improve Your BEAUTY Eliminate or Reduce Fears, […]

Inspirational Leadership with Kristen Harcourt
How Mindfulness Can Change Your Life with Ofosu Jones-Quartey

Inspirational Leadership with Kristen Harcourt

Play Episode Listen Later Oct 18, 2021 44:18


For this week's Inspirational Leadership Podcast I spoke with Ofosu Jones-Quartey, who's a meditation coach and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and retreats around the country. Ofosu has taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight and more.   Ofosu is also an accomplished hip hop and electronic musician, he recently released an album this year called “In This Moment”. His children's book “You Are Enough” is currently available on Amazon.  His philosophy is that everyone is deserving of their own love and compassion. All of the work he does in the world is meant to support this idea. Ofosu currently lives in Rockville, Maryland with his wife and their four children.  “Meditation is a form of self care that can help us learn to be more kind to ourselves and to others.“

Lucky Paper Radio
A Normal Conversation About Magic Cards

Lucky Paper Radio

Play Episode Listen Later Oct 18, 2021 45:50


We're compiling an audio memorial to CubeTutor, so please share your reflections on the site and the role its played in our community, or just your thanks to Ben, with us by sending a voice memo to andymangold@gmail.com. If I don't confirm receipt of your message within 48 hours send me a message on Twitter or Discord (andymangold#5271). Andy and Anthony talk about a handful of individual cards from each of their Cubes: why they like them, how they've shaped the format or changed as the format evolved, and gameplay highlights. Follow along with the cards in the image gallery. Timestamps: 1:42 — Balance 5:29 — Portable Hole 8:17 — Dryad Greenseeker 10:16 — Serum Visions 11:52 — Mogg War Marshal 13:46 — Censor 15:29 — Rix Maadi Reveler 18:23 — Murktide Regent 20:44 — Go for the Throat 22:02 — Barbed Spike 23:54 — Recurring Nightmare 27:53 — Discovery // Disperal 31:20 — Seal of Fire 31:12 — Untethered Express 37:51 — Shocklands Discussed in this episode: The Resleevables Anthony's Irregular Cube Daniel's Gold Cube Anthony's Turbo Cube Check us out on Twitch and YouTube for paper Cube gameplay. You can find the hosts' Cubes on Cube Cobra: Andy's “Bun Magic” Cube Anthony's “Regular” Cube If you have a question for the show, or want us to do a pack 1, pick 1 from your cube, email us at mail@luckypaper.co. Please include how you'd like to be credited, your pronouns, a link to your cube if relevant. You can also find both your hosts in the MTG Cube Talk Discord. If you'd like to show your support for the show, please leave us a review on iTunes or wherever you listen. Musical production by DJ James Nasty.

How'd It Happen Podcast
Jay Rifenbary, Incorporating Core Values, Accountability and Balance into Your Life and Career (#200)

How'd It Happen Podcast

Play Episode Listen Later Oct 18, 2021 57:55


Jay Rifenbary is a professional speaker, trainer, and consultant that provides his expertise in the areas of personal and professional development, leadership, and communication training to organizations, associations, and schools all around the globe. The post Jay Rifenbary, Incorporating Core Values, Accountability and Balance into Your Life and Career (#200) first appeared on Mike Malatesta.

The Ask Coach Parry Podcast
Getting the balance right

The Ask Coach Parry Podcast

Play Episode Listen Later Oct 18, 2021 5:32


Are you somebody who does a lot of cycling and running but are preparing for a running race and do not know who to structure you training load? The this podcast with Sport Scientist, Devlin Eydin on the Ask Coach Parry Podcast is what you need to hear. Read More · CoachParry.com/PB · CoachParry.com/ASK

Meathead Test Kitchen
Balance Without Obsession

Meathead Test Kitchen

Play Episode Listen Later Oct 18, 2021 47:16


Sadie and Sausha discuss how it's possible to have balance on your fitness and nutrition journey without feeling guilty about taking rest days, and provide suggestions for maintaining that healthy balance. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for  Sports, Business and Life
#322 The World's Toughest Lifelong Learner: Wisdom from the Octagon and Beyond with Charlie “The Spaniard” Brenneman

Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for Sports, Business and Life

Play Episode Listen Later Oct 18, 2021 37:56


Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   What do you actively pursue to become a lifelong learner? What media do you consume to achieve this? For the 6th time (starting with episode 4 and now 322

Babes and Babies
EP189: How to Be a Doctor Mom with Dr. Elana Roumell

Babes and Babies

Play Episode Listen Later Oct 18, 2021 53:37


Dr. Elana Roumell is a Pediatric Natural Doctor whose mission is to empower moms to feel calm, competent, and confident when their children get sick. She teaches preventative medicine so they can safely be a "doctor mom"! She gives us tons of information and advice in this episode. Med School for Moms: https://medschoolformoms.com Dr. Elana Roumell's Instagram: https://www.instagram.com/drelanaroumell The "Doctor Mom" Podcast: https://medschoolformoms.com/podcasts Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Tough To Say
Ep 62: Balance

Tough To Say

Play Episode Listen Later Oct 18, 2021 39:28


Lil appetizer tuna tartare episode focused on striking a balance. When shit is crazy, how do we return to center without losing momentum? The boys discuss how they attempt to balance their lives with work and often fail miserably (3:37-28:29). Plenty of spew afterward as well.  Don't miss the intro because we have a new producer to introduce! If you're sleepy, use promo code “TOUGHTOSAY” on The Honey Network for 15% off Energy Honey. If you're sus, use promo code “TTS” on Amma Healing for the best CBD in the business.

Bitch Slap  ...The Accelerated Path to Peace!
What is the day going to look like as a result of my fitful night's sleep? (Covert anger part 1)Covert Anger Part #1

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 17, 2021 15:02


What is the day going to look like as a result of my fitful night's sleep?  Turns out I may have had some covert or subversive anger issues today.  But first how to do a 4 count meditation.  The power of the hemingwayapp.comAdministrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Intro: 00:01 Imagine a conscious contact with God. So strong that no matter what you are doing or not doing that, no matter what your kids are up to or not up to, and that whether you've got the person of your dreams or they're just not cooperating, that you are happy content and at peace, a space where everyone else's thoughts, attitudes, and actions are beautiful and exactly as they are supposed to be. Well, this is the space where I like to play. My name is Misha Z, and this is today's. Slap. Join me as I shed light on the thoughts, actions, and attitudes that are causing you pain. And we train our minds to go to the capital S inner self, the joy that is waiting for us, the God with him.Mischa Z: 00:53 I am going to talk about covert anger today. Covert, anger, and how I needed to, uh, have, uh, have awareness that I did indeed have some, perhaps what we would call subversive or covert anger issues. That's what, that's what we're going to talk about today. Um, when I, uh, was, so this morning, I, you know, did my meditation. Man, I slept not so well last night, it was interesting. Um, very tossing and turny. Very, very, um, very inter intermittent. Ooh, I think I'm coming across someone. I know Tony. What's the apps, man. Good, good to see how fun is that? Just got to say hi to Tony. Where was I? Oh yeah, fitful night's sleep.Mischa Z: 02:10 And I think what's interesting about a fitful night's sleep is as I'm having fitful sleep in that moment, I can be very concerned about what is the day going to be looked, going to look like as a result of my fitful nights, sleep? You know what I mean? Does anybody else had that before? So you're in the midst of your fitful night's sleep and the mind starts projecting. Maybe we could call it, the ego starts projecting. Oh no, what's my day going to be like, I'm going to be tired. How am I going to show up for people? Um, am I going to be, am I going to be exhausted in all my activities?Mischa Z: 03:07 What else could we say? Um, you get what I'm talking about? It could be anything, or, gosh, am I going to be fitful all night? Am I ever going to fall asleep? And the mind just starts rolling. And I guess the point of this little diversion is that, you know, I had my fitful night's sleep. I woke up, I was actually felt more refreshed than I thought it was going to. So that was a surprise. So all that projecting about I'm going to be exhausted and not be able to get anything done or whatever worries were happening in the fitful moment.Mischa Z: 03:48 And I headed off to do my meditation, my hour meditation. I do my hour meditation and it's a fun one. Actually, it was pretty good. You know, it's focusing on what, you know, the thoughts would run and then come back to breath and I do a meditation on a four count, oftentimes. So that's what I was doing this morning. And when I see a four count, each out-breath is a countdown from four. I need to figure out a better way to say this, how that works. But so, you know, in breath through the nose; out breath through the nose. Mentally say Four. Next breath in out breath say three. Next breath in and out breath two. And you're saying this to yourself, obviously in your mind. In breath out breath, one. In breath, repeat from four on down. And whenever the, so what happens is you doing the four count? Inevitably the mind will start thinking about things.Mischa Z: 05:07 And the awareness that I'm thinking about other things becomes evident is that a double, a double positive, the awareness becomes evident. That is funny. Anyway, the awareness that I'm thinking about other things becomes evident. So you come back to the four count and it's a very smooth, aware process. Lots of fun insights are flying around back to the breath. It's funny too, in some of those moments, I can have fear like, oh no, if I go back to the breath, the insights will go away. So I was definitely playing with that thought. And um, so I come out of the meditation. So the meditation is great, good hour meditation. And after the meditation, I was, I would say, surprisingly vibrant and vital. Full of vitality. I dunno if that's the right word, but it was refreshed. Shall we say? Yeah, it was refreshed. That's a great way to say it. So all my worries of I'm going to be tired all day... That may still be yet to come by the way, I might need an app or a new meditation session to find that refreshed attitude.Mischa Z: 06:50 Um, and so I went into A Course In Miracles and, you know, I had a powerful couple of days. So A Course In Miracles, I'm reading, this is funny. I'm trying recording on a new platform and I lose track of, it's hard for me to find the time. So come out of the meditation, do my A Course In Miracles. And I'm just super, I was so calm and centered and connected. I think that that's a great word to say. I was connected. Like I have was just at peace in the moment, savoring my cup of coffee. Um, very, I hadn't perhaps I'd say spaced out is the right word. I would start my reading the A Course In Miracles. And then the next thing you know, it took me to some starts is what I'm trying to say until I was able to focus on it. The A Course In Miracles, section of a manual for teachers, uh, section three, I think it was, I can't remember what the name was, but again, I was not hard on myself for not focusing, right.Mischa Z: 08:31 It can be frustrated and I'm not focusing. I have to start again or read that paragraph for the sixth time or that sentence for the seventh time. And that was very much, it's all good. It's all good. I was not tripping at all and having awareness that I was not tripping. So that, that there was very much the feeling this morning in the meditation and coming out in the meditation of the gift of the aware, observing the observer. Is that a way to say it? Uh, um, yes. So my mind was drifting it's it's one of those days. Thanks for hanging in there. If you've made it this far, really the whole point of telling you all about the meditation and such was to say, one of the thoughts that popped up is I was reading A Course In Miracles and I jotted it down was covert anger. I was very memories of my covert anger, um, issues. Had calm, subversive as well. They were so subversive to me and that I was able to definitely justify them. And so my rationalization was subverting my relationship, my happy relationships, how's that? Oh my gosh, Russell Brunson. If you're listening to this, you will not be happy. I'm not using fifth grader, lower words.Mischa Z: 10:23 Oh my gosh. So many thoughts, streams piling through the brain. But so, uh, I'll, I'll close that loop, uh, Russell Brunson and many others, uh, you know, they say, Hey, when you're talking to the public, oftentimes a very effective way to get your point across is take, keep it simple. Like keep, you know, you don't need to use big words like that can actually distract from your message. And I think about that a lot. Cause I, I love big words. I love looking them up in the dictionary when I come across them. It's fun to, to sometimes, you know, look up words and then see them see that word materialize in your, or in my, um, conversations are writing at a later date. And as a matter of fact, to continue on that loop, um, there's a thing called Hemingway Hemingway app or hemingway.com, Hemingway editor or Hemingway app.Mischa Z: 11:35 I think it's Hemingway editor.com (it's actually hemingwayeditor.com). I'll put the link, check the link in the show notes. Um, and by the way, does anyone else do this? Does anyone else like throw in the big words, thinking that will make you more effective? I know I do. So if you do, Hey, welcome to the tape. So Hemingway editor, I think that's what it's called. Hemingway editor.com. You can again, check the show, the links in the show enough, you can, you can put in your sentence and it will tell you what grade level you're speaking at and are the sentences too complex are like run-ons or things like that. Or, um, you know, are you using it'll, it'll tell you words that are like, uh, I'm trying to think of the word. Um, well it'll give you recommendations for like past tense, present tense or things like that, or it'll say, Hey, you can actually just omit this word. Fricking love that I've gotten in the habit of going to Hemingway editor.com and, and putting in, uh, sentences things that I'm writing and really using it as a tool to, to be more concise in my thoughts, in my writing and, um, fix run-on sentences and all sorts of stuff.Mischa Z: 13:18 And it's really fun to use it and then send it out, send out whatever I'm sending out email or, or show notes or something like that. And then read it at a later date and be like, oh yeah, that is much easier to read than my normal writing. Anyhow, the meditation subversive, anger, covert, anger, and the issues that it caused me. And when I had awareness of it and the steps that I took to break free of it, that's what I was was, and am going to discuss. Let's do that for covert anger part two. Okay.Speaker 1: 14:07 Thank you. Thank you. Thank you for spending time with me today, as someone who is committed to growth and service to this world. I so appreciate your willingness to come with me, go within and serve our world through change. If you found value in this podcast and you know, someone who can use this message, share this episode with them, share it. So our mission can be achieved one episode at a time and of course, subscribe so you can hear more. And lastly, for more resources on what has helped me on my journey and can help you on yours, go to be love.media forward slash resources. That's B E L O V e.media forward slash resources. Thank you again for listening.

Velshi
Democracy Hanging in the Balance

Velshi

Play Episode Listen Later Oct 17, 2021 86:37


Ali Velshi is joined by Rep. Pramila Jayapal, Rep. Stacey Plaskett, 2021 Nobel Peace Prize winner Maria Ressa, author Timothy Snyder, Rev. Dr. William Barber, executive director of the Feminist Majority Foundation Katherine Spillar, abortion rights advocate Dr. Willie Parker, Carol Leonnig from The Washington Post, The New York Times' Katie Benner, McKay Coppins from The Atlantic, and NBC's Scott Cohn.

DK Pittsburgh Sports Radio
Lolley-Carter Steelers podcast: Can the offense find its balance without JuJu?

DK Pittsburgh Sports Radio

Play Episode Listen Later Oct 16, 2021 32:15


Today's episode: What will it take for the Steelers to balance their offense without JuJu Smith-Schuster, that and all the week 6 picks can be heard right here. Music is Whatever it Takes by Johnny the Rebel. Find that song and more from his label, at Renaissance Music. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bitch Slap  ...The Accelerated Path to Peace!
Two years into studying this book and I'm astonished!

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 16, 2021 14:49


I finished the A Course In Miracles (ACIM) "Text" portion.  I've been hard at ACIM for two years.  I give you a high level breakdown of the layout.  I'm astonished that I've come this far with it.  And one of  major breakthroughs I've had.  I relate the impact of studying ACIM for that long to things you may have been studying.Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:01 I finished the A Course In Miracles "Text". I just finished the A Course In Miracles "Text". I've been reading that, reading the A Course In Miracles, diligently doing all the exercise every day for, it's gotta be right at two years. And that's what I'm going to talk about today. And it's interesting. It feels like such a major accomplishment. And I was, I've been, I finished it yesterday, actually the Text. So the, A Course In Miracles combined volume is four main sections. There's the "Text", the "Workbook For Students", the "Workbook For Teachers". And I think it's "glossary" of terms or it's something there's a four section. And I, when I started it two years ago, I tried to start with the "Text", the "Text" section. It's about 670 or 675 pages long, composed of chapters. And each chapter has a section and each section is about two to three pages and it's super dense, lots of weighty concepts. And it's written in this double negatives and things like that. I was constantly looking up words and having to reread sentences to try to understand it. What they meant and get through the double and triple negatives even I think.Mischa Z: 02:16 And so in order, the A Course In Miracles is "Text", which is the 675 pages composed of all the chapters and sections. Then there is the "Workbook For Students", which is 365 daily exercises. And they're thought, um, exercises, meditation practices, um, some of the daily practices, have you say a mantra or a thought or a way to look at things on the top of the hour, every hour. Different things like that. It's really, really cool. And then I've just started the "Workbook For Teachers". And of course there's the "introduction" before all of that. So in the introduction, it says, Hey, you can read these this in no particular order. So if you're not called to read the "Text" first, then do the "Workbook For Students" or do the "Workbook For Teachers" or what have you. So I was trying to read the Text, but it was so weighty and lots of concepts and lots of words that I wasn't necessarily comfortable with.Mischa Z: 03:57 And so I found it to be a massive struggle and it was not gaining ground in the Text. This was two years ago when I first started. I was just walking past the skate park and they were cranking loud punk ish music. Not the poppy punk that perhaps we're all familiar with, but that edge. More mean. Mean's the right word, more aggression. I know what the word is. I'm looking for it. It doesn't matter. I hit pause and then re-started right now. So, and then of course I was reflecting on. Man, I used to kind of like that music when I was a wee lad and I would skateboard myself.Mischa Z: 04:55 Yes. When it was a weed, lad and used to skateboard myself who were the bands. Um, there was the straight edge bands cause because I was sober at such a young age and still sober straight line sobriety. Minor Threat, that was one of the straight edge bands. But of course there was the Dead Kennedys, Black Flag, the Sex Pistols, your classic. And then all the other ones, I can't remember. The more famous punk band has just popped into my head. But anyhow, back to the more spiritually weighted matters. Um, of A Course In Miracles in the Text was just not grooving for me. And so I was like, all right, I guess I'll just go to probably try it for a couple of weeks. So I moved on to, um, the Workbook For Students and the 365 exercises. And it was awesome. Highly recommend it to anybody, but I, but I did it one day at a time was very diligent, did not miss a day.Mischa Z: 06:10 If I went on camping trips, I would, I print out I'd snap, a picture printed out of that days, you know, exercise. And it really transformed my life in a lot of ways. If I was prepared, I would have told, be telling you how it transformed my life, but suffice it to say that judgements have been stripped away massively. Like I just don't judge people, places and things nearly as much. And it's interesting because as I was coming to starting the A Course In Miracles, I was like, I still have this low line judgment. And I don't like it. I don't like placing judgment on what people say, I'm just over it. And then A Course In Miracles manifested my willingness to do the a course of miracles. Finally manifested anyhow, I finished the 365 daily exercises of the Workbook For Students and started, went back to the Text and it was the most amazing thing.Mischa Z: 07:30 The Text, I could see it in a new light and the concepts were clean and crisp. I was able to get through the double negatives, you know, just awesome. So, so awesome. But I distinctly remember at the beginning of starting the Text, the second time I was like, there are 675 pages, two to three pages a day of way weighty concepts, what, that's a lifetime away. It felt like it was a lifetime away. And it was. So anyway, I just, all of a sudden yesterday I was done, literally. I was like, oh my God, I'm done! And wow. And my life for that next year, we'll tell you about reading that through the COVID through financial stuff, through like it's true, so much cool things have happened, new layers of letting go. I should save it for part two. Um, yes, yes. I will save it for part two, but I just would encourage anybody go buy A Course In Miracles and do itSpeaker 2: 08:56 And jump in the fray with me. You can click in the links in my show notes or on the resources page, www.belove.media/resources. So, so powerful. So look for a part two where I get more in depth into, um, actual changes that I'm aware of. And I'm going to end with this. I have gotten feedback from multiple people on how I've shifted so much, um, from, of course in miracles.New Speaker: 09:38 So as I was, you know, finished the course in miracles. And then, um, I finished the Text section of A Course In Miracles, the 675 pages, effectively two to three pages a day I got done and I was like, thinking, oh my gosh, I've got to record an episode about this because it's been so profound in my life. The ACIM for short, it's been so profound in my life. And then I was thinking, well, how many books have I read, which are powerful, or what have you, or, you know, I've been reading the big book. You can Google that. What's the big book, um, for my gosh, 35 years now, on and off, it's been so powerful in my life. I was thinking, well, what about, so I was like, well, gosh, I don't know if people will get the gravity of, of finishing the Text section, honestly. So I was thinking about it. I was like, man, I guess I would liken it to, I'm trying to think of any super it's like a college course or something is what I would say. So two years of this course in miracles, it's like college kind of, it's like taking math for two years, plowing through a couple of weighty, you know, math books and, and increasing your capacity for math equations, you know, getting into super fancy stuff. Or maybe, uh, I'm thinking like, um, Metta, no, not metaphysics, uh, like, uh, you know, physics like as people grow, grow and physics. And, and of course now I can't remember any of the terms, but then I was also thinking, well, maybe it's like someone reading the Bible. I've never tried to read the Bible myself, but I know some people have dedicated their lives to Matthew, this and Joseph that to Colin at this. And, you know, and just study a little bit or a lot of it every day. And as they can, maybe maybe people can relate to that or students or people who've taken doctorates, or masters or been to college, or maybe somebody who's, you know, mechanical thing. So learning, you know, going deep on engine stuff for electronics or it's, it's the it's that kind of wait. That was my final thought goodbye.

Checks and Balance
Checks and Balance: Face palm

Checks and Balance

Play Episode Listen Later Oct 15, 2021 40:50


Republicans and Democrats don't agree on much, but in Facebook they've found a common enemy. When whistleblower Frances Haugen told a congressional hearing the company knew its products damaged the mental health of its young users, senators rushed to proclaim they would get something done. How harmful is Facebook? And will politicians take action?The Economist's Hal Hodson tells us we need more evidence to understand social media's impact on wellbeing. We go back to when video games caused panic on Capitol Hill. And The Economist's Alexandra Suich Bass explains why this scandal is politically potent. John Prideaux hosts with Charlotte Howard and Jon Fasman.For full access to print, digital and audio editions as well as exclusive live events, subscribe to The Economist at economist.com/USpod  See acast.com/privacy for privacy and opt-out information.

Economist Radio
Checks and Balance: Face palm

Economist Radio

Play Episode Listen Later Oct 15, 2021 40:50


Republicans and Democrats don't agree on much, but in Facebook they've found a common enemy. When whistleblower Frances Haugen told a congressional hearing the company knew its products damaged the mental health of its young users, senators rushed to proclaim they would get something done. How harmful is Facebook? And will politicians take action?The Economist's Hal Hodson tells us we need more evidence to understand social media's impact on wellbeing. We go back to when video games caused panic on Capitol Hill. And The Economist's Alexandra Suich Bass explains why this scandal is politically potent. John Prideaux hosts with Charlotte Howard and Jon Fasman.For full access to print, digital and audio editions as well as exclusive live events, subscribe to The Economist at economist.com/USpod See acast.com/privacy for privacy and opt-out information.

Yoga with Melissa
Chair Yoga for Balance | Special Guest Sherry Zak Morris, Certified Yoga Therapist YWM 592

Yoga with Melissa

Play Episode Listen Later Oct 15, 2021


Chair Yoga for Balance Join special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration. Today's Chair Yoga class is focused on Improving your Balance. Balance is one of the first things that degrades as we age and it is something we can improve with practice. A special thanks to Dr. Melissa West of Yoga with Melissa for sharing this video on her channel. Come on over to Sherry's YogaJP's channel and enjoy a Beginner Yin Chair Yoga class with Melissa that will help release your fascia and connective tissue so you have less pain and stiffness. In this Balance-focused class, we will work on 3 aspects to good balance: 1. Your Vision and Eye Health - so you can see and anticipate your surroundings 2. Your Proprioception - knowing where your body is in space so if you stumble, you won't fall 3. Your Muscular Strength - to keep you strong, steady and sturdy As always, check in with your doctor before starting any new exercise program. We will be using a chair throughout this class, so find one that is sturdy with no arms, and let's begin. ​

Geek Freaks
Balance of Terror ToS S1E14 - Trek Freaks

Geek Freaks

Play Episode Listen Later Oct 15, 2021 44:44


Hey all! Jon and Kevin discuss 'Balance of Terror' of Star Trek: The Orginal Series. This is the first appearance of the Romulans, a future staple of the series.  We need new questions to open the episodes. Give us your suggestions on our socials and we'll shout you out!   Twitter: twitter.com/geekfreakspod Facebook: facebook.com/groups/227307812330853/ Instagram: instagram.com/geekfreakspodcast E-mail: thegeekfreakspodcast@gmail.com Store: redbubble.com/people/GeekFreaks Twitch: twitch.tv/geekfreakspodcast Site: thegeekfreakspodcast.com

Good / True / & Beautiful | with Ashton Gustafson
Episode 182: Suzanne Stabile // The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation

Good / True / & Beautiful | with Ashton Gustafson

Play Episode Listen Later Oct 15, 2021 49:20


In everything from health care and politics to technology and economics, we are experiencing feelings of loss, anger, and anxiety. In the Enneagram's wisdom, our number determines how we respond. We automatically move to another number when we're feeling stress and to yet another when we're feeling secure. Such moves may help us feel better temporarily but don't last. For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance. Using brief focused chapters, this book provides what we need to deal with the constant change and complexity of our world to achieve lasting transformation in our lives. 

Tactical Living
E395 Do You Want To Be Friends?

Tactical Living

Play Episode Listen Later Oct 15, 2021 11:48


If you are anything like me, then you try to keep your friend circle small. One thing that I've learned over the past several years is how important it is for me to open up my circle to the extent of allowing me to grow and learn from other people.    The moment that we tell ourselves that we are going to keep people out of our circle, it's the moment that we are also telling ourselves that we are allowing a disservice to take place.    We are very limited to the extent that we can learn and grow on our own. We need to humble down sometimes in order to expand past where we are now.    In today's episode, Brian K. Bishop, Clint Walton and I discuss how to actually allow yourself to open up and make friends as an adult.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com  

Bitch Slap  ...The Accelerated Path to Peace!
Interview #41 Identity Shift with Anthony Trucks. He breaks down the three phases of his "Shift Method".

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Oct 15, 2021 41:52


In this interview former NFL player, American Ninja athlete, and transformational public speaker Anthony Trucks breaks down the three phases of his "Shift Method".  See, Shift, Sustain.  And the best part, he gives actionable steps within each phase.  You can literally listen to this interview and begin to transform your life.  And he tells amazing stories about crushing quarterbacks in front of 50,000 people!  Um…it's amazing. Administrative: (See episode transcript below)Check out Anthony Trucks here: https://anthonytrucks.com/Take his Identity Quiz that helped me so much here: https://go2.bucketquizzes.com/sf/4e63da08Get his book and free gifts here: https://identityshiftbook.com/Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: [music]0:00:06.4 Mischa Z: Welcome back to The Tools For A Good Life Summit. Right now, I would like to introduce to you Anthony Trucks, Ex-NFL player. This is a foster kid turned NFL athlete and serial entrepreneur with one serious superpower; making shift happen no matter what, by assessing the power of identity. You have overcome 30-plus traumatic life events, navigating the identity shifts that followed. Anthony has come to be known as the leading expert in shifting, which is making a shift internally to elevate how you operate externally, which in turn changes your life. Your system is called the Shift Method, and you weave together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life, achieve any goal they want or have ever wanted. I especially like this next sentence, "Before making it apparent that their goals were actually set far below their true potential in the first place." I love that. Like tapping into the potential that people don't even know that's there, it's beautiful.0:01:29.0 Anthony Trucks: And it's beyond, yeah.0:01:30.2 Mischa: Yeah.0:01:30.5 Anthony Trucks: Usually, it's far beyond their thoughts. We set limitations on our dreams without even knowing it.0:01:35.2 Mischa: Yeah, it's amazing. Buckle up, it's time to make shift happen.0:01:39.5 Anthony Trucks: Shift, shift and move.0:01:43.6 Mischa: [laughter] So first off, thank you so much for jumping in the fray with me. Very excited. And let's just maybe spend a few minutes, we can talk a little bit about your history and your 30-plus traumatic life events. I just... Looking at your history, one thing that jumped out at me was, you were 14, perhaps struggling a little bit in the foster home system. Yes, and then...0:02:09.6 Anthony Trucks: Yeah.0:02:10.3 Mischa: I read a note, you said, "Hey, I was a self-aware kid," and I recognized your pattern and you perhaps needed to change at that point. Maybe speak to that just quickly.0:02:21.5 Anthony Trucks: Yeah, well it's interesting, when I got to the age of 14, I'd already gone through years of crazy, We'll call it. I was given away at three, so I had a lot of different dynamics woven all into the personality and identity of who I was. It took a lot of years, but after a while, you start to see yourself for who you are. The problem is, I think, we are all self-aware, but we're aware of a self that we've crafted that's not always the most positive, so that's where why we beat ourselves up, "And we're not that good, not that great." And I think there's a separation when you can... In a positive way, a separation when you understand who you are seeing yourself through of the filter of the world, and then who you actually are. There is a difference. And so I think at 14, 15, I was still developing that. It wasn't until I was really like 15, that I got a chance to really see who I was. And I was like, "Oh, that's who you are," 'cause prior to that moment, I saw myself in a light that wasn't the best.0:03:15.3 Mischa: And was this a conscious change? Or was it sort of it just happened and looking back on it, hindsight, you're like, "Oh." Or was it... Does that question make sense, or...0:03:31.7 Anthony Trucks: Yeah, yeah, yeah, it does make sense. It was more of a hindsight, I think it took time and in the distance, and the background to get it.0:03:38.6 Mischa: Yeah, yeah, yeah, yeah. You're just on the phone there, now you wanna put the...0:03:42.3 Anthony Trucks: Yeah, there's someone at the front door, but I'm not gonna talk to him.0:03:44.9 Mischa: Okay.0:03:45.6 Anthony Trucks: Somebody delivered flowers to my house, and it was the wrong person. So I think she's taking them, which is good, I hope she takes them to the person that deserves them 'cause someone deserves them, and they were not my flowers, but I'm good now.[chuckle]0:03:58.9 Mischa: All good. I'll be able to... We'll strike that. Strike that.0:04:02.1 Anthony Trucks: Yeah, yeah. Well, we could leave it in, it would just be weird, but that's the scatter brain-brain that is my brain. I'm the only one home, so my dog started barking, I gotta like, "Is someone at the door?" So yeah.0:04:10.9 Mischa: Yeah, yeah, yeah.0:04:11.9 Anthony Trucks: Now, we're good though. That's part of my identity. I can keep rolling, man. I mean you can keep it in, you don't have to keep it in.0:04:17.9 Mischa: Yeah, no, I love it. And we'll keep rolling. I think it's good.0:04:21.0 Anthony Trucks: Yeah, it's life.0:04:21.7 Anthony Trucks: What's that?0:04:22.4 Mischa: It's life, man.0:04:23.2 Mischa: That's life, especially these days.0:04:25.7 Anthony Trucks: Yeah, seriously.0:04:27.5 Mischa: Yeah. And then of course there was the, your very brief stint in the NFL. And I think the...0:04:37.5 Anthony Trucks: Yes, three years.0:04:39.3 Mischa: Yeah, yeah, the striking part there was you only got to play in one pre-season game and then you had an injury, or?0:04:44.8 Anthony Trucks: Well, my third year, I got hurt in my first pre-season game. So my first year, second year, I was cut the first year, cut the second year, third year, I was finally looking like I was about to make the team. And then I tore my shoulder and the season was over. So that was the first pre-season game. So no, I played in games. It wasn't like I just was there for a year and out of there, but it was, it's unfortunate man, there's a lot of build up to that whole situation, but the NFL is an interesting beast. It's the highest level in the world. So any time you get to the highest level in the world for anything, I don't care if it's the highest level of the world for, I don't know, kitten sock knitting, there's gonna be crazy things that go on, 'cause you got so many people involved, it's cutthroat.0:05:25.3 Mischa: Cutthroat.0:05:26.1 Anthony Trucks: It's ruthless. It is demanding at levels that are beyond human typical logic. 'Cause the typical human, I don't think that they... And this is not like saying people are better, right? But you're not typically in a race or in a competition to be the best in the world out of seven billion people, you know what I'm saying? So you're not... You're not at that... So now that you do, it's like the average human doesn't get the logic behind, why would you subject yourself to so much difficulty and pain and anguish? Why would you do that? It doesn't make sense. And I'm like, "It's right, it doesn't make sense that I would live a mediocre life, that is one I don't want to see what I'm fully capable of." It's a back and forth, you know what I'm saying?0:06:05.6 Mischa: Yeah.0:06:06.5 Anthony Trucks: So it's not that anybody is right or wrong, it's just, what's logic. And I don't think people use that... "Well, it's not logical." No, it's not logical to your brain, and that's okay. It's not logical that you would marry that person because they're a horrible person. There's just different things that are logic, and so I just... I've got to the point of realizing in life, the beauty is the difference. What is good for me isn't good for everybody else. I'm not a good fit for everybody, and that's okay. That's completely okay, and if you can get to that point, it alleviates so much more stress and anxiety and just weirdness that happens in life.0:06:40.3 Mischa: It's so empowering, it's very empowering.0:06:42.4 Anthony Trucks: Freeing, yeah.0:06:43.1 Mischa: A Place to be. Yeah, frank, I love that. I was curious, did you have any glory moments, sort of those stadium, 50,000 people.0:06:53.2 Anthony Trucks: Did I? Oh man.0:06:55.9 Mischa: Yeah.0:06:56.1 Anthony Trucks: How many do you wanna know about, man?0:06:57.3 Mischa: Tell me a couple. Tell me, I wanna know.0:07:00.7 Anthony Trucks: Here's a good one. Here's a good one. Here's a good one. It's two. These two are gonna be Oregon ones 'cause I had fun in Oregon. I had fun everywhere else but Oregon was a good one. So there's one play where we're playing against Arizona State, they had come to our house, junior year, and I'm trying to find, we're trying ball, right? And what happens, it was junior year, it's what it was. And they're at our house and we gotta beat them, we're trying to obviously make our way to get to another level and trying to get some ball game stuff going on, and they come to our house. And there's just this one specific play to where if they line up a certain way I blitz, and if they shift out of that, I don't blitz anymore because they have an extra person. Because if I blitz, somebody's open, so we'd be screwed. It's like 3rd and 12 or something, and the ball is... They get up to the ball, they get lined up. I'm supposed... Slits, they move. I don't realize it. So I am supposed to cover and in my head, I'm like, "I'm going, I'm going, I'm going, I'm going, I'm going."0:07:52.5 Anthony Trucks: I can see in the video, my line back with a mic sitting next going, "Don't go." You could see his hand motion, but it's Austin Stadium and Austin Stadium is one of the loudest in the country. You can't hear anything. So you gotta know it, and I'm just dialed, "I'm gonna get this dang court," as my head's here. And all of a sudden like you can see me in the balls hike, and I take off. Now, I don't know how that's happened, but their right guard was the guy who's supposed to guard me, guard or tackle, completely misses me, doesn't whatever it is, and the quarterback rolls out to me, and as he's rolling out, I barely... And he gets like a step away, I have to leave my feet, and if both of my hands don't grab this man in mid-air and grab him like a carnival game. You Know. I jump out, I'm in full Superman, I get one hand on his shoulder, one hand on his hip, I take him down and I celebrate, and the whole stadium just erupts, turn over on run downs, and we get the ball back. It was crazy. That was one of them. Another one...0:08:52.6 Mischa: So first of, wait, wait a minute. So that's on accident that that happens?0:08:56.0 Anthony Trucks: Oh yeah. After the play, if you look at the video, we have it after the play, I'm cheering my linebacker guy comes up, grabs my helmet, and you can see him yelling at me, "You've messed up, but you didn't mess up. Great job. Don't do that ever again."[chuckle]0:09:07.5 Mischa: That's so good. Okay, next one. Okay.0:09:09.8 Anthony Trucks: Yeah, and then other one was, we're playing against... So at my senior year, I'm balling against... All the teams are playing. I end up leading my senior year, the Pack-10 at the time, in sacks, tackles for loss, forced fumbles and fumbles recovered, I was like 6th in total tackles, but I missed a game against USC to a high ankle sprain, but I was balling that year. And I was doing well, I had three sacks against ASU, as a matter of fact, the next year at their place, and so I'm feeling good about myself and my coach ran a meeting one time we were about to play Cow, Cow is coming up to Oregon. And I'm talking I'm proud of how good I am, he's like great job. He goes, "Hey I don't want you to think you're the greatest," he says, "You ain't the greatest until you go in there, you sack, you force a fumble, you recovered the fumble, you pick it up and score a touchdown. Then you can start talking, right? So he says this and he's serious, but joking at the same time.0:10:00.5 Mischa: Of course.0:10:00.6 Anthony Trucks: This was like early in the week. Now we come to the game, I was like the second or third quarter, I can't remember what it was. And they line me up and they give me a blitz, so I'm like, "I'm gonna go get this guy," right? And in my head, I'm not thinking about what he said earlier in the week, I'm just doing my thing. So I come around the bend and the running back goes to block me. Somehow, he misses me completely. I sidestep him, he goes flying by. So I go up, the quarterback doesn't see me, blind sight, sack him. Forced ball comes out, forced the fumble. Fumbles on the ground. We both go to the ground. I recovered the fumble. Now it's college football, so your knee is down, so I didn't score a touchdown. I mean, the whole crowd's erupted. Everybody is crazy. Everybody's... I'm excited, I come to the sideline. I'm high five'ing. Hey man. Hey man, I come to a coach. He looks me dead in eyes, and he goes, "But you didn't score a touchdown." That was Don Kellum.0:10:54.0 Mischa: Ruthless. Don.0:10:54.3 Anthony Trucks: Ruthless dude. That's how he was. He was the hard-nosed dude. But he...0:10:57.3 Mischa: That's cold-blooded.0:10:57.9 Anthony Trucks: Yeah, I got a whole bunch of weird ones like that. I got stuff from the NFL, High School. We got a whole bunch, but those are two of my fun ones.0:11:01.3 Mischa: That's beautiful. Yeah. And so when you hurt your shoulder, and career is over, that's pretty deflating to go from those highs to those lows, obviously.0:11:14.5 Anthony Trucks: Pretty much though. Yeah, you go from being somebody to being nobody, at least in your head, internally. Any time a human being has put their heart into something, whether it's being a parent and the kid goes to college, leave the military, you leave sports, you lose a job, you leave a job, you sell a business. When you no longer can show up in the capacity of that role anymore, you lose a sense of yourself. And so for me, it was football and I've lost a sense of myself in that realm, and so yeah, I definitely had a little downward spiral, we'll call it.0:11:43.0 Mischa: Yes, and then you were able to make it through a dark time, come out the other side. Have a pivot point where, "Hey, I think coming through that perhaps close to suicide moment," yeah?0:12:00.3 Anthony Trucks: Most definitely. Yeah, unfortunately.0:12:01.9 Mischa: Yeah, unfortunately, it's a dark place to be. So you create a tool, which I'm staring at, at least the result of the tool, so now you...0:12:12.2 Anthony Trucks: One of them.0:12:12.7 Mischa: What's that?0:12:12.8 Anthony Trucks: Yeah, it's one of them for sure. I make a whole bunch of weird stuff now.0:12:15.5 Mischa: Yeah, cool. Oh, go ahead.0:12:17.5 Anthony Trucks: That's a good tool you got right there. That's the slow or go identity. It's a good grid right there.0:12:22.3 Mischa: Yeah, it's great. I just wanna tell you that, as I said before we started recording that you are very influential in me helping get the summit.0:12:33.1 Anthony Trucks: Nice.0:12:34.2 Mischa: Continuing with the summit process, because I took your little... You go to... Anybody can do this. They can go to Anthonytrucks.com and click on the what's my identity type button.0:12:46.8 Anthony Trucks: Easy.0:12:47.8 Mischa: Yeah, super easy. And the quiz I was taking it like... Yeah, we'll see. Honestly, I was like, "Yeah, what's this?" And I took it and that it was right on the money, my friend, and I was [0:13:00.4] ____.0:13:00.4 Anthony Trucks: Is it kinda weird?0:13:00.4 Mischa: Yes, it's very weird. Turns out, I hate to admit it, but I will, I'm a dabbler. And so it helped me... One thing you have on the dabbler is to find little successes to help propel you forward and to have a contingency plan for when you go into that dark spot, that shiny object.0:13:27.2 Anthony Trucks: Yeah, 'cause dabblers are people who chase opportunity, but they shut down in oppositions sometimes.0:13:31.3 Mischa: Yes.0:13:31.7 Anthony Trucks: So in order to push forward to be a doer, all you have to do is spend time doing more, which means you have to tackle the oppositions.0:13:39.6 Mischa: Yeah, perfect. Love it. So that moment helped me progress forward with my summit, 'cause it's lots of inviting and potentials for rejection and stretching, right?0:13:53.2 Anthony Trucks: Yeah, I agree.0:13:54.3 Mischa: So thank you for that, Anthony.0:13:54.4 Anthony Trucks: You're very welcome, man. What it's for? What I made it for, man. Yeah.0:13:57.8 Mischa: Yeah. So that was... I just... Beautiful. So I'm gonna get to the point here. So you're gonna answer a question for me. I'm gonna set up a scenario and why we're all here. So here's the scenario. We've got somebody... And it sounds like you have been through it multiple times in your life, so you are gonna be familiar with it, so we've got... Let's look at life, the three-legged stool, relationships, finance and health, and then... Yep, now, so now someone who is successful or once successful, and they... You have two legs of those stool come out from under you, that can be a very dark place, and you were there.0:14:40.1 Mischa: And so for me, I had that. I had had success in my 20-year sales career, all of a sudden, career upheaval. I went through a divorce out of nowhere, financial distress, and both my parents died in rapid succession within two weeks of each other, and it was a very dark time. And the thing was, was that to pull myself up from my bootstraps attitude that, "Work your way through it," wasn't working. I needed extra, I needed a little nudge, I needed something like this. So my question to you is, thinking of your tool, your modality, all your bag of tricks, what are the exact next steps you would offer a person like me that was in that scenario, so that I know that I'm headed in the new, right direction, that I'll have positive momentum towards getting my life back on track?0:15:36.4 Anthony Trucks: Yeah, so the one thing that's good about this is it's not a guessing game. I think some people, they will navigate this by guessing little pieces that could be beneficial, and for me it's like, I look at the whole revamp. See you've mentioned and alluded to earlier, I've had 30-plus randomly weird situations that have... I could say each one of them would have... Has knocked other people off track for an entire lifetime.0:15:56.2 Mischa: Yes.0:15:58.7 Anthony Trucks: Very odd. It's very odd, and I didn't even think of it and notice it until I was in my early 30s, to be quite honest. I was like, somebody else brought it to the forefront and I was like, "Yeah, I did, oddly have a way of doing this, and so I'll tell you what I've done every time that that's happened to me."0:16:12.0 Mischa: Fantastic.0:16:12.7 Anthony Trucks: So I did it accidentally at first, and now I do it proactively. I think we do have that unfortunate life, we do proactively choose to eat healthy sometimes, but most of the time we react to life, we're not responding in a chosen manner. So what I've done is I've gone back and said in those moments, I needed to look at who I was, not so much what I knew or what I had access to. And in my life now, I'm always like, "I got a problem. Who is Anthony right now? My wife and I are arguing, who am I? I'm not the best father. Who am I? I'm not working out the way I'd like to, Who am I?" And there's a reason why I say, "Who am I?", not, "What do I gotta do?" Because if you are the person to do those things, you wouldn't even question what you have to do, you just do that stuff. That's just the simple nature of it. Like if I'm the person who just... If it's who I am to work out every day, I'm gonna work out every day, I'm not gonna worry about that. If it's who I am to be the most amazing, loving, caring, paying attention husband, that's who I'll be every day.0:17:09.5 Anthony Trucks: And so when someone's in that space, typically we say, "What's wrong? What do I gotta fix? What do I gotta do?" And I'm more like, "Who do you gotta be?" 'Cause if you don't realize that there's a certain core person of you running all this, then you're gonna keep repeating the same situation, you'll keep landing in the same place. And this is why a lot of my work is in identity, it's all in that realm of, "Who are you?" So what I first have people do is you have to have them see. And the see phase... It's a three-step phase called the shift method. The first stage is the see phase, and the see phase is where you get to go in and take a look at what is really going on, and it usually isn't fun to see. It's the stuff where you get exposed to the true aspect of your humanity and you go, "Yeah, I don't like that part of me," but for the first time in your life, maybe you actually accept it and go, "I gotta work on that." 'Cause not everybody does.0:17:58.4 Mischa: Oh, absolutely. It can be hard. Can I ask you a question in that regard?0:18:01.6 Anthony Trucks: Please.0:18:02.0 Mischa: So is there like... Give my audience an actionable step in that regard to...[overlapping conversation]0:18:06.7 Mischa: Yeah, absolutely.0:18:07.6 Anthony Trucks: Here we go. So this is dead serious, is we have something we call triad talks, and it's a certain series of questions in a certain order and a specific way we do it, but I'll give you the overarching. What you do is you go and select a group of questions that essentially would get to the root of you, that you don't even... That you'd be scared to hear the answer to. We'll call it that. Get to the root of the questions. And then what you do is you go find people who you know and that you like and that they're positive humans, and you ask them, "Hey, can you answer these questions for me, about me?" And this is something where there's a way you go through it to where you do certain things to where you're not actually, we'll call it, cannibalizing your ability to get great answers, but what you'll do is you'll get feedback if you do it the right way. You'll get feedback from people that is really hard to swallow.0:19:00.0 Mischa: And usable, so let's just... I wanna tackle that. So we've got step one of the see... Step one is the see phase and a tool within that is a triad talk, and so... Fantastic. So give me an example of one, two or three questions, so like...0:19:19.3 Anthony Trucks: Yeah, easy. So I guess, well, one question I ask them is, if you were to get rid of a part of me, like, okay, you'll remove a certain part of how I do things. What would it be and why? If you were to rate my... If you could do this actually. Rating is usually fun. If you were to rate and you'll give me a number based from zero to 10 on how good of a friend I am or how good of a blank I am, is a good question there. What is the most frustrating thing about me that you feel like you have to endure, and I'll never change? Like little stuff like this.0:19:56.2 Mischa: Oh, those are good.0:19:57.1 Anthony Trucks: And they let them... And you ask the questions, but you have to be prepared for the answers. You have to actually absorb those answers a certain way, and if you do it right, it will break your heart, you'll feel like you wanna retort and you can't, but you'll get gold, you'll start to see yourself, and that's I think one of the biggest gifts is to see through the veil of really what's going on that other people can see, but I'm just blind to it, there's a statement that I love is you can't see the label when you're inside the jar. And a lot of us are in that jar and we don't even know what's going on or operating.0:20:33.2 Anthony Trucks: It's like, "How come no one's coming around? 'Cause it says poison on the outside," dude.[chuckle]0:20:36.5 Anthony Trucks: Like, Have you seen yourself?[laughter]0:20:38.2 Mischa: Right. Oh my God.0:20:38.7 Anthony Trucks: You gotta figure that out.[laughter]0:20:40.4 Mischa: Oh my gosh, that is amazing.0:20:43.6 Anthony Trucks: That's one of the first pieces, man, is, is going to a level of actually, that's the tactical thing is, What in the world do I gotta work on? And then the second thing that we do is we go through the shift phase, which really is where the action is taken, we are shifting internally and making shifts actionably externally because of those internal ones. And what it allows us to do is take a look at our life and then you actually change your life, 'cause shifts make the change, right? If I wanna change the destination of a plane, I am shifting the trajectory, right? I'm not... I wouldn't call it like I'm gonna change the trajectory. You'd kinda shift it like, I'm gonna go a little bit one degree this way. And I'll change the destination, right? That's what we're doing, we're trying to change the destination in your life. It's just a shift, not crazy.0:21:25.2 Mischa: You know what's so good about that and so hopeful about that is we don't necessarily need to do a 100, we don't need to move the ship completely.0:21:33.7 Anthony Trucks: No.0:21:33.8 Mischa: Right, it's like, "Hey, let's take those next little incremental things to get us going in that right direction, Right?."0:21:40.0 Anthony Trucks: Yeah, if you go... I literally Googled this, if you were to choose to go from San Francisco to the, say, Orlando Airport, if you on the way there made a one degree shift in trajectory from the get-go you would land 40 miles south in Lakeland, Florida.0:21:57.5 Mischa: Wow.0:21:58.3 Anthony Trucks: One degree.[laughter]0:21:58.9 Anthony Trucks: Isn't that crazy?[chuckle]0:22:00.2 Mischa: It's crazy, one degree.0:22:01.0 Anthony Trucks: That's the difference. So people are like, you don't gotta go and overhaul your entire life, man, just... 'cause the plane's always in the air. It's always going somewhere. Just adjust the trajectory. It's a shift and you're good.0:22:15.1 Mischa: I love it. So let me ask, how about an actionable step in the action step phase, so you've gone out and you gave me a few questions, so give me like an action step to help make that degree change.0:22:27.7 Anthony Trucks: Oh, yeah. So it's just fun but everybody can do this. All you gotta do is ask yourself, what's that one thing that's been lingering, and I'm gonna say why this is important. Let's purpose it with this, if something didn't scare you, it wouldn't be important to you. There are things that scare you that wouldn't scare me because they're important to you, and vice versa, there's things that I would be deadly afraid, deathly afraid to do it. You wouldn't even care. Like surfing, I'm gonna get eaten by a shark. I'm not gonna do that. But you're like, "No, bro this is easy." You see what I'm saying.0:22:55.5 Mischa: Yes.0:22:56.0 Anthony Trucks: The difference is, it's because what's important to you. Now, here's the thing, if that thing is lingering didn't scare you, it would already be done by now. It just would. If I'm like, "Hey, I want a hamburger and a milkshake," and I'm not gonna feel guilty, I'm going to the store right now.[chuckle]0:23:12.1 Anthony Trucks: I'm going to get it now... Any of you've done, I'm not afraid of it, I'm looking forward to it.[laughter]0:23:16.2 Mischa: Yes. Yes.0:23:16.6 Anthony Trucks: So a lot of these ideas and things that linger for a lot of folks, they're like, "I'm good, I just gotta get... " No you're afraid of it, and that's okay.0:23:25.2 Anthony Trucks: Right? So the first action you take is in the direction of the fear, and if you don't know how to do that, you take the fear and you find ways to open it up until you find the smallest pieces of it and then start attacking the small pieces, right? It's... What is that earth invaders? When you hit the...0:23:42.7 Mischa: Oh, space invaders?0:23:42.8 Anthony Trucks: And it turns into little ones and little ones...0:23:44.0 Mischa: Yeah, yeah, yeah.0:23:44.8 Anthony Trucks: You gotta make it the small ones, that's obviously the wrong game to do that, but when you can make things small. 15 minutes, it's much easier to overcome the fear for that 15 minutes than it is to perceive, "I gotta do this for the next week. Oh my God, okay, I'm gonna do that next week," and then next week and the next month, and then... So chunk it down to the smallest minute steps and then attack it that way, but it's usually gotta be in the direction of something that scares you or could linger for too long.0:24:12.1 Mischa: So any real-life example you've seen recently or you see...0:24:14.9 Anthony Trucks: Yeah, you wanna launch a podcast, you wanna launch a summit, right? Summit or podcast, right? And I'm not saying you're afraid of it at all, but I'm just saying, this is what... Some people are probably afraid of doing it. Yeah, he's maybe a little bit afraid, right?[laughter]0:24:25.8 Mischa: Yeah, maybe.0:24:26.5 Anthony Trucks: So you didn't just one day go, "Alright, I'm gonna do everything today," you're like, "Alright, I'm gonna send an email first." Small step.0:24:32.6 Mischa: Yeah.0:24:33.0 Anthony Trucks: Write the email, send it out, you wanna do it. Okay, great, okay, okay, now I gotta buy some equipment, I gotta figure out what the email thing look like. I gotta say, Okay, how do I time this? How am I gonna deliver it? How people are gonna opt in? When they opt in what are they gonna get? How I set a checkout page? How am I gonna get 'em to pay for this? Do I do a PayPal? This is all the stuff that goes into it. It's minute little steps, but you didn't just wake up one day, say I'm gonna figure it out today, you looked at little by little by little, and chunked it apart to where now it's real, it's live and it's coming to fruition.0:25:01.7 Mischa: I love that. Yes, thank you. Perfect, so then, so we've got the see phase, the action phase or the stuff... What did you define?0:25:11.2 Anthony Trucks: Shift. The see and shift.0:25:12.3 Mischa: Yes, yes.0:25:12.8 Anthony Trucks: And the last stage is sustain.0:25:19.7 Mischa: Sustain.0:25:19.9 Anthony Trucks: The sustain phase. See, Shift, Sustain.0:25:20.7 Mischa: See, shift, I couldn't read my own writing. See, shift.0:25:25.3 Anthony Trucks: Me either.[laughter]0:25:25.4 Mischa: Sustain. Sustain. So tell me about sustain.0:25:27.2 Anthony Trucks: Sustain phase is the one where... We as people unfortunately get to the point of we have success and then we stop doing what it took to get there because it either wasn't who we were, we just were pushing, or we got lazy. We're like, "I'll have this and maintain it'll be there," but we don't realize that you've gotta sustain the amount of effort to sustain a level of success and if you wanna have more success, you have to sustain the drive to continue to keep achieving more. So what happens is some people will... Like I had my gym business. I would focus on, "Let me get past this hump, I gotta make some money." And I would do all these things to get to the point that I make that money to pay the bills and go, "Oh, I can relax now." And then three months later, I'm in the exact same place. I gotta fight real hard because every time I would get to the top, I would stop doing what it took to get to the top.0:26:13.7 Anthony Trucks: Imagine if I just kept doing that stuff, the amount of momentum. So people don't have sustainability in life and it's not because they don't know how or don't have the skillsets, they just stop when they feel like they don't need to have that kind of effort and push 'cause they're not looking at shifting into being that person. And there's reasons that this happens. I think sometimes we lose sight of why we're doing things. It's not anchored consciously as to why I'm moving every day, I'm just getting up and doing it 'cause it's what my job is now.0:26:41.0 Mischa: Yep.0:26:41.0 Anthony Trucks: And then also I think sometimes we float around the wrong people. I think the hive, the environment's difficult 'cause there's a statement of, "You are the average of the five people you surround yourself with." And I think it's halfway right. I think you're the average of the expectations of the five people you surround yourself with. If you think about it, if I wanna... Say I have a million dollars and I wanna make $2 million dollars. Well, there's people I could hang out with that maybe have a million dollars, but what if it's a person that makes a half a million dollars, but they wanna make 2 and the million dollar people are content?0:27:15.7 Mischa: Yeah.0:27:16.5 Anthony Trucks: Well, the expectation of the half a million dollar person, they're like, "Look, I'm not shooting for 1, I'm shooting for 2." "Well, I'm shooting for 2 also. Let's figure it out." Whereas the million dollar people are like, "We've got a million dollars, we're cool." There's nothing wrong with them, but for what I want, I need to be around the expectations of what it takes to get there 'cause that half a million dollar person is not gonna let me sit idle at 1.2 or 1.3. They're gonna be like, "No, you keep pushing. You gotta get to 2." Whereas the 1 million dollar people, they're like, "Well, you're good. Slow down. What are you doing? Are you crazy?" So I think when you get into the sustain phase, if I'm gonna sustain my trajectory, I must consistently have a hive of people who have expectations at a level that are at or above where I wanna have them myself.0:28:00.0 Mischa: That's a great... I like the expectation piece in there because the... I like that added bit because the perception is, "If I hang out with a millionaire, bam, that's gonna... That is gonna help me elevate." Not that that's the all end all, but as an example.0:28:16.3 Anthony Trucks: Yeah. You'll get there. You can, but then, you can, but it's hard to get past there. Not that you can't, but it's hard to get past there 'cause you'll get to the point of... Think about what I just... Logically. "I got a million. Alright, cool. I'm gonna hang out, put my feet up. I'm gonna golf with Bob." And I'm like, "No, bro, I wanna make a $2 million dollar business. I can't go golfing and do that. I gotta go keep working." You know what I mean? There's just things you gotta look at. And so it is. It's an expectation piece and then if you don't sustain it, man, you'll lose it.0:28:44.8 Anthony Trucks: You'll just lose to be in place. And then I think at a certain level, for me, the sustain phase is, "I gotta find out why I gotta keep growing." And what I've found is anybody that's had a nominal level of success, there's a certain heart, for the majority in my opinion, to give back. They thrive, they wanna do well, and I found that there's this thing called marginal utility. And if I have 10 hamburgers, well, if I eat one 'cause I'm starving, that first one is delicious. Now the second one, it's still pretty good. Third one, I don't know. Fourth one, I can't do it, I can't do it. I got seven more hamburgers, what am I doing right now? I wanna feel good though. What do I do? I can't keep eating hamburgers.0:29:23.7 Anthony Trucks: Well, if I wanna feel good, what if I give them to somebody else who's starving? Different kind of good, but I feel good, so I give him the hamburgers. He does the same thing. He eats three and he's like, "Alright, I got four more." He keeps on passing it along. Well, the idea is if you do that, you'll notice, "Wow, I really like how it feels to give back and to serve. Who do I have to be, to be able to do that at a higher level?" And guess what it does? Puts you right back to seeing who you are and who that next person is that can do that. It's a cycle.0:29:54.6 Mischa: I think that's such a great space to work from as well. It's initially where perhaps when we're younger or what have you, it's that financial, build the family, find that success that pulls us forward and then it can be such a great place to work from, to shift to that, "Alright, how can I be of service on a broader scale?" So that's a great... That's a great thought as far as sustaining. So what are two or three habits that you have to help propel you on a daily basis or perhaps to find that...0:30:38.8 Mischa: That service piece, yeah. Go.0:30:40.3 Anthony Trucks: Yeah, yeah. So here's one thing is I fall in love with the day, not the destination. I think sometimes we spend way too much time looking at, "Well, am I there yet? Am I there yet?" like a 5-year-old in the car. But I love the days and I have a certain amount of space and time in my day that I operate and I love it. I love to be in motion. I think all humans... We love the motion. There's magic in the motion. There's something too... Like I can sit here with all this stuff off in my office and hang out, but there's more joy talking to you. Just like you. I'm sure before you could be in your house and be content, but when we get on like this, it's a different kind of joy we get to hang out in. There's no anxiety, there's no stress, we're just chatting, two guys talking. This is the motion of the magic, right?0:31:25.2 Mischa: Yeah.0:31:25.6 Anthony Trucks: And so what I look at is I need to be always in a position where I'm doing things that are keeping me moving, but the right things. So when you say, "How do I keep that consistent?" I just... I have a certain block of my day. I love being in the groove of working, but I make sure the things inside that groove are the ones that still scare me, are the ones that move that move the needle, are the ones that are useful to what I'm doing and habitually I just commit to falling in love with the day. And if I do that enough and if I have things that I enjoy, eventually, 'cause they're the right things, I end up at a destination and then I'm like, "Cool. I wanna get back to climbing the mountain." You spend way less time at the peak than you do on the journey. I want to enjoy the journey. So that's a big piece of it. And then if I'm hiking a mountain, I don't wanna be with a person who won't shut up that's annoying.0:32:17.9 Anthony Trucks: I wanna be with people who are like... Cheer me on, who could have similar conversations. 'Cause the thing about whenever you're out for a hike, time flies by with great conversation.0:32:27.6 Mischa: It does.0:32:28.6 Anthony Trucks: It melts away. So if I'm gonna be on this hike and I'm gonna enjoy the journey, I wanna have people that I can enjoy it with. And then when I get to the peak, I get to celebrate. They're taking a picture of me, I'm taking a picture of them. We get some lady I don't know to take a picture of us. It's this cool experience because you have the people and you are loving every step of the journey, quite literally.0:32:49.3 Mischa: Yeah, that's great. Do you calendar your sustainability, those activities?0:32:57.3 Anthony Trucks: Oh, man. I have a very ridiculous dialed in calendar for how my life is. It's right here. It's like my life is rolling it's... But here's the beauty of it, I have the method I use that I teach people, it boils down to execution. I think that's the one thing. Some people give a lot of insight, information, theory, and then leave it on you to figure out how to make it real in your life. Whereas for me, we teach, we talk, we boil things down to very specific actions, and even then I don't leave you hanging. Then I'm like, "Alright, great. We're gonna go... We're gonna put them in your life now, we're gonna make sure... " I just had a client call today, we broke down her entire morning routine down to the exact hour and a half she'll do it. I think an hour and half's kinda long, but for her it fits. But the idea's like I'm not just saying, "Go make a morning routine," and she's like, "Alright," and then walks away. We work through all of it, every piece, so there's understanding for it and the timing behind it, and then it's like, "Alright, now we take the action on it."0:33:54.6 Anthony Trucks: And it's that action that creates the difference, it creates a change. And so when I'm doing these things, I'm not just theory, man. I'm like, "I want you to finally have these things real in your life, because when they are that's when the true confidence comes in, the transformation comes in. It's not in the planning." We as humans feel better there. I think people fall in love with a safe work. "I wanna start a business." "Okay, start a business. What are you gonna do?" "Okay, I'm gonna get my business cards done, I'm gonna make a landing page, I'm gonna think of a name, I'm gonna, follow the... " That's not the stuff that you need to do to make the business. It sounds like it is. It's the safe work, though. You could do it in your house at night, making a little website, it looks pretty.0:34:29.0 Anthony Trucks: But the scary thing that actually makes it a real business, not you in the background, or having a hobby, getting bored, is when you can go, "Okay, pay me for this. This is what it's gonna cost you to actually get this improvement in your life." It's a business and that's the scary work. Now, the safe work and the fun work that has a place, but that's not what does it, man. And that's the thing is people are afraid of doing the scary work. They don't understand the sacrifice that it takes sometimes.0:34:58.3 Mischa: Yeah. It sounds like you are not only gifted at doing that scary work yourself, but you've systemized a way to...0:35:08.0 Anthony Trucks: Oh, very much.0:35:09.7 Mischa: Yeah, to pass it on to other people.0:35:10.2 Anthony Trucks: I have to. If I don't, then I'm just talking. If I was to sit here and give people all this information and not give them some way to apply it, I have done a massive disservice. I think we have a lot of people in this space that are doing a disservice because all they do is talk. Which means all you do is point the problem out and you inspire and motivate, but then you don't tell them what to do. It's kind of like people leave events and they're, "I'm excited. I'm gonna do this." And they're all gripping the steering wheel, they can't... They go to bed and one day they wake up like, "Where did it go? What do I do now? I don't feel completely inspired. I forgot how I'm supposed to feel, what's the next step?" And then it turns into this, I think, an immediate switch, it turns into, I don't know, sadness, a lack of self-esteem because I'm like, "Man, I didn't even do anything. I suck." And now it's even worse.0:36:00.5 Mischa: Yeah, it's like that emotional roller coaster, right? The one that... Yeah, I get that.0:36:05.2 Anthony Trucks: Yeah. I'll inspire you, but I'm gonna be very clear. The real motivation comes from “can you get up in the morning and do something?” And it's like that will come from, did you do it? Did you take an action? Because the moment I can give someone a guiding point and then they go execute on it, they feel amazing. It's palpable. You can't take it from them. That person is the one that's gonna get up every day because they're looking forward to that feeling. It's not how I yelled at them or that video that I made that was super cool with great drone shots. That's alright, but the thing is “is did you do something with your life that I guided you to do yourself so you created the pride that you get to keep”?0:36:42.6 Mischa: Anthony, that's beautiful. I think that that is a great place to end this section. Don't forget, we're gonna do another interview, but I just wanna say quick to everybody watching and listening to Anthony and I, if this was fantastic and you want to get more of what Anthony has to offer and see more, upgrade to the All-access pass for the bonus interview because Anthony and I are going to go even deeper. And I have a few more amazing questions and I'm gonna go let you pick what we wanna talk about. Before we end this section, is there anything that you think we missed or you wanted to say before we stop this bit?0:37:27.9 Anthony Trucks: I don't. No. I believe those who wanna be better will go join. There's always this thing that years ago someone explained to me was like, "You wanna make an investment, but you can go and try to invest in a company, right? But the best investment is always in yourself." And those who pay, pay attention, because it's worth more. And if it's worth more, you'll do more with it. So those who are like, "I really wanna commit to doing something great," yeah, go ahead and take that next step because we're gonna get in here in a second and those are the people that can raise their hand and we'll look back years ago and go, "That person is successful." Why? It's not by accident. They took those next steps.0:38:04.1 Mischa: Yeah, thank you so much for that, Anthony. And then again, a quick reminder to everybody, you can go to anthonytrucks.com, click on the, “What's my identity?” Take this test. It is awesome. It helped me. And then you can also book a call, there's a link to book a call with you. So I would encourage anybody, if they don't upgrade and see the next section, to at least click on anthonytrucks.com and take the identity type quiz.[music]——————-

Fundamental Health with Paul Saladino, MD
Acid/Alkaline balance on an Animal Based diet

Fundamental Health with Paul Saladino, MD

Play Episode Listen Later Oct 15, 2021 20:09


Plant-based pundits love to bloviate about the benefits of eating an "alkaline" diet, but is there any real science to support this?    Nope.    In this week's edition of Controversial Thoughts (available here and all podcast feeds as well as YouTube) I dig into the acid/alkaline balance and note how adding some fruit to a carnivore diet (= Animal Based diet, voila!) can be beneficial from a urinary pH perspective - which probably also reflects interstitial pH.    As I noted in last week's controversial thoughts, infants self-select for a balance of acidic/alkaline foods. Might be something for us to think about as adults, also.    #theremembering

Balanced Working Moms Podcast
Ep #58: Is There Really A Purpose Behind Difficult Things?

Balanced Working Moms Podcast

Play Episode Listen Later Oct 15, 2021 26:06


Life isn't always easy. We all have problems and difficult circumstances in our lives.  If there's something you're struggling with, this episode will help give you a positive perspective on it. We explore the concept that there's a purpose that can be gained from these struggles.Show Notes:   Is There Really A Purpose Behind Difficult Things?Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsPinterest - rinameushawStock Media provided by TrendingMusic / Pond5

Past Lives & the Divine
ORACLE: Belonging

Past Lives & the Divine

Play Episode Listen Later Oct 15, 2021 51:18


Sarah pulls a card and then she and I dive deep into the recesses of our minds and the whispers from our Guides to see what this card means to us - personally + the collective of pod listeners.Sarah is an oracle reader, an intuitive coach, and a certified hypnotherapist. She founded Intuitive Empowerment to remind others of their power by claiming and living the power of their own unique intuitive gifts. More about Sarah and her gifts:Website: Intuitive EmpowermentPodcast: Lit For SpiritInstagram: Intuitive EmpowermentSarah's first PLD episode - #47Sarah's first PLD Oracle episode - #58.  .  .  .  .  .You can support the podcast if you're feeling giving or thankful:Leave a 5-star review on Apple Podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!About Jina Seavall  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Sacred Leadership with Sigrid Tasies
#64 The 7 Feminine Embodiment Principles

Sacred Leadership with Sigrid Tasies

Play Episode Listen Later Oct 15, 2021 80:55


"There is nothing more powerful, concious, mature, evolved than fully and truly accepting yourself”Where this 7 Feminine Embodiment Principles came from (9:20)Learning to operate from a space of self-responsibility and ownership  (11:46)The meaning of self-responsibility and ownership (13:18)Shadow Work and Shadow Integration (17:40)How you can embody your feminine energetics (27:17)Emotional Mastery (29:14)Activating your voice to express your truth (39:14)How to be fierce and soft at the same time (42:00)Turning On your receiver (46:00)Understanding sacredness (53:00)Asking for support (1:00:26)Embodying your truth (1:03:00)Links mentioned in the episode:6 month Sacred Embodiment Mastermind with Sigrid - THE EMBODIED WOMANShadow work and Shadow Integration Podcast EpisodeConnect with Sigrid:Instagram: @sigridtasiesEmail: contact@sigridtasies.com

Joy in the Weeds
Called and Anointed

Joy in the Weeds

Play Episode Listen Later Oct 15, 2021 33:35


Have you ever felt like everyone else is doing great things and you wonder if there is a place for you? Beth and Kim recorded a Facebook Live Joy in the weeds episode for the Southern Union where they talk about being called and anointed. We hope it inspires you to find your call! Follow us on Facebook and Instagram.Send us an email: joy@carolinasda.org Recorded Live via Zoom for the Southern Union Women's Ministry Facebook Live virtual tour of the Carolinas.

If Disney Ran Your Life
Glacier 20 Ep 2

If Disney Ran Your Life

Play Episode Listen Later Oct 14, 2021 9:13


Explaining the energy behind a crazy continuous improvement goal...cutting podcast duration to 10 minutes from 15. Adding a second Disney story. This is second "warmup" episode before an official "If Disney Ran Your Life" episode. Biggest risk is setting not setting bar high enough. Recorded sitting next to Swiftcurrent Glacier, August 2020.

The Wellness Cafe
16. how to be "THAT GIRL" and balance it too

The Wellness Cafe

Play Episode Listen Later Oct 14, 2021 29:03


How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/

The Goal Digger Girl's Podcast
227: 3 Steps to Launch an Automated Onboarding System

The Goal Digger Girl's Podcast

Play Episode Listen Later Oct 14, 2021 12:04


I cannot wait to share with everyone the 3 steps to launch an automated onboarding system! Giving your team members a chance to walk through your core processes step by step is one of my favorite things to teach. These easy steps really help you go from just managing your team, to building it and THRIVING. If you are ready to get plugged in and dive into work, stick around and let's do this! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a business blogger, success coach and in a leadership position within her current network marketing company. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted. Important Links: Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Grab coffee on Kimberly throughout the month of October! Submit an honest review of the Goal Digger Girl Podcast, take a screenshot, and share it on your FB/IG stories to be entered to win a Starbucks gift card! Be sure to tag @thegoaldiggergirl on social media for your entry to count! We'll be choosing 4 winners. If you haven't already, be sure to text “PODCAST” to 737-240-3136 to get notified when there is a new episode! Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening too, please share using the social media buttons on this page. Read the full transcript here: https://bit.ly/2YRIJ4C --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Loving Your Own Soul
An Inside Look at The Benefits and Results That Come from Working with a Coach or Healer

Loving Your Own Soul

Play Episode Listen Later Oct 14, 2021 27:16


If you've ever been curious as to the benefits and results that come from working 1:1 with a coach or healer, participating in a wellness program, or receiving energy healings - this episode is for you!  Britt had a handful of previous clients who were willing to anonymously share their individual experiences, results, and healing they've experienced over the past several months of being in space with Britt.  This is a unique episode but a beautiful way for you to learn the possibilities that lie ahead for you and your spiritual or wellness journey.    “I wish I could put into words how essential you've been and how you've opened me up to so many different possibilities and things that I didn't think were possible.” - 1:1 Coaching Client  Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more! Topics We Talk About:  4:39 - Holistic Health Coaching & Wellness Program + Gut Health Reset 6:22 - Wellness Program + 1:1 Holistic Health + Spiritual Life Coaching 9:50 - Energy Healings with Britt 10:31 - Life in Balance 9 Week Wellness Program 13:24 - Energy Healings with Britt     15:46 - Wellness Program + Energy Healings with Britt  20:56 - Energy Healings with Britt  22:15 - 1:1 Holistic Life Coaching with Britt 23:58 - Wellness Programs + 1:1 Support with Britt          Find more at lovingyourownsoulpodcast.com    Resources:  Connect with Britt on Instagram @thebrittolson or @lovingyourownsoulpodcast  Shop Cured Nutrition (my favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group:  A Modern Wellness Community  Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic 

Golf Weekly
Getting the balance right

Golf Weekly

Play Episode Listen Later Oct 14, 2021 16:01


Joe, Fionn and Nathan chat Las Vegas golf, Rory's life balance and the price of proper irons.

The Irish Mummy Podcast | Work Life Balance
My No Spend Year | More Money, More Freedom & More Happiness with Kel Galavan

The Irish Mummy Podcast | Work Life Balance

Play Episode Listen Later Oct 14, 2021 48:30


Kel, otherwise known as Mrs. Smart Money, is a mindful money mentor and author of the sellout book ‘Mindful Money, More Money, More Freedom, More Happiness' from Orpen Press. She helps people who are fed up with being on the back foot with money and life. She has developed a system to get your income working for you so that you can take the stress out of money and buy back your freedom and choice, one slice at a time. Kel gives some great examples and tips of how she has been able to save her family hundreds of euros every month on groceries. Our conversation touches on clothing and how you can get rid of things you never wear, organizing things and spending less on current styles. There is a great importance of making sure you put at least a little bit of money aside, even if money is tight, for you and your spouse to spend separately, and then money meant for your family to go and do something fun.About Kel and her business 1:04Activities and keeping track of finances 8:37Saving on groceries 17:20Giving up clothes 24:51Balance 31:23Spending habits and mindset shift 36:46“I think it's really really important, even if money is a bit tight, to find a small amount in the budget every month that each individual parent gets that is their money to spend as they please for something that's just for them. Not for coffee out with friends, but something purely for them that they love to do, and that I think is really, really important.” 32:26https://mrssmartmoney.com/@mrssmartmoneyhqhttps://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Pursuing HER Purpose
10. How to Balance a Side Hustle and a Full Life

Pursuing HER Purpose

Play Episode Listen Later Oct 14, 2021 31:55


One thing we know about this community is that you are B U S Y. You have a full plate and the thought of adding more work to pursue the purpose you have in life can feel daunting. We know because we have been there.Today we break down a few strategies to help streamline your time so you can begin devoting more space and energy to making your big idea come to life!Let's connect!INSTAGRAMMEET AMYMEET KAT MEET ABBY

The Basketball Podcast
Episode 185: Scott Davenport, Pressing On Offense

The Basketball Podcast

Play Episode Listen Later Oct 13, 2021 61:56


Guest: Scott Davenport, Bellarmine University Head Coach Bellarmine University head coach Scott Davenport joins the Basketball Podcast to discuss pressing on offense with the pass. Scott Davenport became the 11th coach in Bellarmine University men's basketball history, and in six years took Bellarmine all the way to the top by leading the Knights to the 2011 NCAA Division II Tournament national championship. For his efforts, he was named national Coach of the Year by two different organizations: the National Association of Basketball Coaches and the Division II Bulletin. Davenport's career record of 378-117 (through the 2020-21 season) ranks him as Bellarmine's all-time winningest coach both in terms of total wins and winning percentage (.763). In the 2020-21 season, Davenport guided the Knights to a highly successful transition as an NCAA Division I school. Bellarmine sported a 14-8 record overall and earned an invitation to a national postseason tournament (CBI) after falling just one game shy of capturing the ASUN Conference regular-season crown. The national basketball community took notice of the Knights' success, and Davenport was nominated for the Jim Phelan National Coach of the Year Award and the Hugh Durham National Coach of the Year, which recognizes coaches from mid-major conferences. At the Division II level, Davenport experienced nearly unequaled success and was a four-time Great Lakes Valley Conference Coach of the Year. His teams won five GLVC Tournament titles and won or shared six regular-season conference titles. Breakdown1:00 - Philosophy of Heavy Offense5:00 - Making Defense Uncomfortable8:00 - Adhere to the System13:30 - Good Shot Percentage17:00 - Stats of the NBA25:00 - Passing the Ball Fast30:00 - Teaching Shot Selection33:00 - Balance and Catching to Shoot37:00 - Passing Drills40:00 - No Floaters and Cut to Score44:00 - Inside Out Advantage47:00 - Free Throw Lockouts50:00 - Valuing Possessions55:00 - Transition in Division One Story1:00:00 - Conclusion Scott Davenport's Bio:Bio: https://en.wikipedia.org/wiki/Scott_Davenport Twitter: https://twitter.com/Bellarminehoops Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter: https://twitter.com/bballimmersion?lang=enYouTube: https://www.youtube.com/user/basketballimmersionFacebook: https://facebook.com/basketballimmersionBetOnline Website:Website: www.betonline.agBest in the West Video SeriesBest in the West Website: http://bestinthewestclinic.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The DreamMason Podcast
The GodFather of Networking with Ivan Misner

The DreamMason Podcast

Play Episode Listen Later Oct 13, 2021 56:19


EP 197 - The GodFather of Networking with Ivan Misner In this episode, Dr. Ivan Misner and Alex talk about the importance of networking, relationship building, and how to become a successful business person. Dr. Ivan Misner is the Founder & Chief Visionary Officer of BNI, the world's largest business networking organization. Founded in 1985 the organization now has over 10,000 chapters throughout every populated continent of the world. Each year, BNI passes millions of referrals resulting in billions of dollars worth of business for its members. Called the “Father of Modern Networking” by both Forbes and CNN, Dr. Misner is considered to be one of the world's leading experts on business networking and has been a keynote speaker for major corporations and associations throughout the world. He has been featured in the L.A. Times, Wall Street Journal, and New York Times, as well as numerous TV and radio shows including CNN, the BBC, and The Today Show on NBC. In this episode we discuss: - How BNI (Business Networking International) generated over 18 Billion Dollars of passed business during COVID - BNI as a beacon of hope in a sea of fear - The news isn't helping you so Microdose it - Leave politics and religion out of business networking - Figure out selling - Relational vs Transactional Relationships - What is your Brody Moment - Do 6 things 1000X and stop doing 1000 things 6X - Do what you know works - The future of face to face is online - Work in your flame, not in your wax - Who's in Your Room - Engines and Anchors - Stop losing sleep over people you never fire - Balance does not exist - Mental Health and Crucial Conversations - Who's story are you in You can connect with Ivan Misner here: Instagram: @drivanmisner Twitter: @ivanmisner Facebook: @ivanmisner.bnifounder Website: www.ivanmisner.com You can connect with Alex Terranova here: Instagram: @InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com Remember, You are a DreamMason®… Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

Balance365 Life Radio
Episode 189: How Muryn Lost 30 lbs And Built Her Best Life

Balance365 Life Radio

Play Episode Listen Later Oct 13, 2021 40:29


Episode Overview When it comes to weight loss, Muryn's done it all: the blood type diet, Weight Watchers, cutting out whole foods groups, and yet nothing helped her reach her goals. Until she found Balance365. In this week's episode, we follow Muryn as she shares her journey to self-acceptance and empowerment while also losing 30lbs! But when describing what she's learned, in her own words, “Weight loss is the gravy on top!” We adore Muryn and her story, and we're so glad she agreed to share it with us all. If you see parts of yourself in Muryn, we would LOVE to work with you, too! Join our waitlist to be notified when Balance365 goes on sale again and get first dibs before we open to the public. We've got great things coming that you won't want to miss. Click here to join the waitlist! Key Points What led Muryn to join Balance365 How she learned to bust through beliefs and align her mindset and habits with her goals How she lost 30lbs without restriction Related Content Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Episode 153: Member Spotlight – Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki Episode 154: How Stress Impacts Your Weight Transcript Download a copy of this episode's transcript here.

Highest Self Podcast
392: The Most Common Misconceptions in Human Design with Dayluna's Shayna and Dana

Highest Self Podcast

Play Episode Listen Later Oct 12, 2021 83:13


“Projectors have no energy.” “Generators are supposed to build someone else's dreams. “Manifesters are aggressive.” “Reflectors don't know who they are.” We constantly hear these narratives about the Human Design energy types which are simply NOT true. In this episode I wanted to bust the most common misconceptions I hear with Human Design experts Dana and Shayna of Dayluna so we can find the fluidity, opportunity and bliss in each HD type. We look at each energy type at a higher level of consciousness that goes beyond stereotypical narratives. We also discuss the shift happening in the collective as we find the importance of the individual within the collective. If you're a HD nerd or newbie, you're going to love this episode. Super excited to have the girls dive deep in a Human Design workshop with the Rose Gold Goddesses this November! Join the waitlist for Rose Gold Goddesses, my divine feminine mystery school: www.rosegoldgoddesses.com Learn your Human Design type: www.jovianarchive.com Connect with the guests: www.daylunalife.com/ Launch your career as a Certified Dharma + Spiritual Life Coach at the world's first and only Dharma Coaching Institute www.dharmacoachinginstitute.com Sign up with Yoga International today to get a 30-day free trial plus free access to their exclusive course, Yoga For Strength, at yogainternational.com/sahara. Try Betterhelp for 10% off at www.betterhelp.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Babes and Babies
EP188: How to Teach Kids about Social Responsibility Using Ethical Toys with Lita and Destiny from Red & Olive Co.

Babes and Babies

Play Episode Listen Later Oct 11, 2021 51:57


This episode, we have on the founders of Red & Olive Co., a growing mama-run business with a mission to empower women and children around the world through intentional play. The founders, Lita & Destiny, design the softest snuggly dolls with matching child accessories. The dolls are ethically made in Peru (where the founders are from!) by female artisans, many of whom are mothers too. Red & Olive Co.: https://redandoliveco.com Connect with Destiny and Lita: https://www.instagram.com/redandoliveco Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Get 20% off your first order at https://dadgrass.com/mamas Get 20% off an at-home lab test at https://www.everlywell.com/mamas More podcast at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426