Podcasts about Balance

YouTube Series, Chakra Magic - I'm bringing these to you, here on the podcast because I'm enjoying them so much!Learn how to enhance your magickal practice in partnership with your sacral chakra. This video features a pendulum technique for balancing your chakras!In this video series, Tricia will share tips on how to enhance your magickal, manifestation practice with your chakra system. In each video, you will learn some of the basics of each chakra, as well as something new – fresh, channeled insight for your magickal life!Tricia Carr is a spiritual teacher, empathic channel, multidimensional medium, certified hypnotherapist and animal telepath.Empathic Channel. Reflector. Teacher of Nature + Spirit. Eclectic Esoteric. Panpsychist. Animist. Celtic/Norse Witch Descendant. Gaia Prophet. Fae Whisperer. Telepath. Synesthete--> The 2022 Intuitive Intensive Begins January 23, 2022 -- Register now!https://class.lightshineacademy.com/2022ii/--> Mystic Arts Academy with Tricia Carr, Register or Subscribehttps://triciacarrcharm.com/mystic-arts-academy/ Notes from EpisodeAffirmations to Balance an Excessive (too open) Sacral Chakra:I am at easeI flow with synchronyI am harmonyI am flow with divine orderEverything flows with divine orderI am calmI am relaxedI am freeAffirmations to Balance a Deficient (too closed) Sacral Chakra:I am openI allow life force to flowI am curiousI love to exploreI trust lifeI trust flowI am awareI am free--> Tricia Carr:www.triciacarrcharm.comhttps://podcasts.apple.com/us/podcast/charmed-life-with-tricia-carr/id1173744974https://www.facebook.com/TriciaCarrCharmhttps://www.instagram.com/triciacarrcharm/--> Join the Charmed Life Mailing List for Spirit guidance, show announcements, special offers and free giftshttps://app.convertkit.com/landing_pages/444740?v=7--> Charmed Meditation Storehttps://triciacarrcharm.com/store/--> The Lightshine PodcastiTunes https://rb.gy/txw4e8YouTube https://www.youtube.com/channel/UChZ9xJNbH9NYhGhz4nVDkVgInstagram https://www.instagram.com/lightshinespiritualacademy/--> Join the Lightshine Lab!https://www.facebook.com/groups/thelightworkerslab

Sucht du deine Berufung? Möchtest du dich selbst verwirklichen? Viele fragen mich oft zu meiner Selbstständigkeit und wie dahin gefunden habe. Ich möchte über das Thema Berufung, Selbstverwirklichung, Selbstständigkeit und auch Money Mindset reden – aber vor allem möchte ich dich ermutigen, deinem Ruf zu folgen. Denn eines merke ich ganz klar: Viele von euch haben richtig viele Ideen, aber keine Ahnung, wo sie anfangen sollen. Ich gebe dir ganz viel Inspiration, meine Learnings und Tipps zum Thema Selbstverwirklichung und möchte dir jetzt schon sagen: Deine Berufung hat nichts mit "Arbeit" im klassischen Sinne zu tun! Und dass du deine Berufung findest, deine Fähigkeiten und Potenziale lebst, ist das, was deine Seele möchte. Deswegen ist du auf dieser Welt! In dieser Folge spreche ich unter anderem darüber: – Wie du Mut gewinnst, deinen eigenen Weg zu gehen – Wie du deine Berufung finden kannst – Wie du glücklich in deinem Beruf werden kannst – Wie man eine Selbstständigkeit starten kann – Wann eine Selbstständigkeit endlich gut läuft Empfehlungen: Zauberhaut Premium – Der magische Mitgliederbereich für emotionale Weiterentwicklung, Lebensfreude und mehr Zeit für dich: https://www.zauberhaut.coach/premium/ Das Zauberhaut Buch: Der Ratgeber für Menschen mit Neurodermitis, Schuppenflechte, Akne und unreiner Haut. Gebündeltes Zauberhaut Wissen sowie persönliche Einblicke helfen dir, deine Haut zu verstehen: https://www.zauberhaut.coach/buch/ Alltagstipps für die Gesundheit von Körper, Geist und Seele gibt es täglich von mir auf Instagram: http://instagram.zauberhaut.coach/ Komm mit auf eine Transformationsreise mit Gleichgesinnten und löse Blockaden und Ängste in deinem Unterbewusstsein: http://www.transformations-reise.de Reinige deine 7 Energiezentren und aktiviere dadurch deine Selbstheilungskräfte: http://www.chakren-meditationskurs.de Nutze die Kraft des Mondes, um regelmäßig Themen und Gefühle loszulassen und deine Wunsch-Zukunft anzuziehen: https://www.zauberhaut.coach/shop/mondrituale/ Gefühle loslassen, negative Glaubenssätze auflösen und in die innere Balance kommen – unsere Zauberhaut Coaches sind für dich da: https://www.zauberhaut.coach/coaches/ Das Gefühl von Zusammenhalt findest du in der Zauberhaut Community auf Facebook: http://gruppe.zauberhaut.coach/

HIO Ep. 111 - Local Cannabis Businesses Vs. Corporations, Is There A Balance? with Kern Alexander of The Higher Collection. In this episode, We'll be speaking with Kern Alexander of The Higher Collection about maintaining a balance between local cannabis producers and entrepreneurs and corporations such as Big Pharma entering the cannabis industry. We'll also discuss bridging the entertainment and cannabinoids industry gap, redefining the norms of the industry to boost diversity and opportunities to minority and marginalized entrepreneurs, and more. Without further ado, let's Hash It Out. www.thehighercollection.com Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com

In this episode, I talk to Andy Chan. He's a strength & conditioning coach, educator, and author of Dynamic Balance. He also works for the National Academy of Sports Medicine and specializes in working with golfers. We talk about integrating Traditional Chinese Medicine into strength & conditioning, training different types of rotation and coordination, standing out in the fitness industry when you're starting from scratch, and so much more.(2:27) - Cultural differences in fitness around the world(8:57) - Traditional Chinese Medicine for Golf(10:44) - Chinese weightlifting technique(25:39) - Do this to get better at generating force in short periods of time(28:57)  - Different types of rotation in movement(33:14) - Why the focus is on moving elegantly(36:50) - Training coordination(45:02) -  How to stand out as a coach when everyone's doing flashy movements (53:48) - How to niche down you're starting from scratch(1:04:32) - Success without being overly active on social media(1:15:44) - What Andy learned from writing this bookConnect with Andy:Website: https://www.tszchiu.com/Dynamic Balance Book: https://amzn.to/3nNmkyvInstagram: https://www.instagram.com/tszchiuandy/

Joe Biden voters are more likely to have a negative view of the United States than those who voted for Donald Trump, according to new research from The Economist. A year since his inauguration, is this miserablism largely a result of President Biden's recent woes, or is there something inherently gloomy in the left's mindset?  The Economist's Daniella Raz sifts through the poll findings. We go back to the time when a liberal philosopher imagined a dark future for America. And political psychologist Peter Ditto examines what makes liberal brains tick.  John Prideaux presents with Jon Fasman and Charlotte Howard. For full access to print, digital and audio editions as well as exclusive live events, subscribe to The Economist at economist.com/USpod  See acast.com/privacy for privacy and opt-out information.

Joe Biden voters are more likely to have a negative view of the United States than those who voted for Donald Trump, according to new research from The Economist. A year since his inauguration, is this miserablism largely a result of President Biden's recent woes, or is there something inherently gloomy in the left's mindset? The Economist's Daniella Raz sifts through the poll findings. We go back to the time when a liberal philosopher imagined a dark future for America. And political psychologist Peter Ditto examines what makes liberal brains tick. John Prideaux presents with Jon Fasman and Charlotte Howard. For full access to print, digital and audio editions as well as exclusive live events, subscribe to The Economist at economist.com/USpod See acast.com/privacy for privacy and opt-out information.

The prospects for companies in the gold mining sector have rarely ever looked better. Balance sheets are strong, management is experienced, outlook for the underlying gold and silver precious metals is optimistic, and many of the big players are nicely profitable and have solid cash flows. M and A activity is starting to pick up in the smaller development and exploration players, which is where Axel Merk, manager of a gold mining fund, expects the biggest returns to take place. And most important, he thinks we are still in the early phase of this bull market in miners. See the YouTube Video for the charts and graphics: https://youtu.be/c5EPKlFrMiA

Corona: Wie geht es weiter mit dem Impfen? (00:52) / Streusalz: Darum ist es nicht egal, wenn es auf der Straße landet (06:43) / False Balance: So schädlich ist falsche Ausgewogenheit (12:10) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Kritik, Fragen? Schreibt uns! --> quarksdaily@wdr.de

Corona: Wie geht es weiter mit dem Impfen?; False Balance: So schädlich ist falsche Ausgewogenheit; Wie wollen wir in Zukunft leben?; Streusalz: Darum ist es nicht egal, wenn es auf der Straße landet; NRW-Schulen entwickeln Konzepte für Umgang mit Lernrückständen; Ob Gentechnik im Artenschutz etwas verloren hat, ist umstritten; Wie virtuelle Techniken helfen, gebrauchte Notebooks wieder fit zu machen; Gedanken zum Schabbat; Moderation: Martin Winkelheide.

How does Polly achieve a good work life balance with small little ones and running a successful business at the same time? (not to mention moving & being pregnant at the same time...??   I sat with this question, chatted with my husband, did a lot of reflecting and came up with MY Balance strategy. I share an in-depth look at how I pursue balance and stay consistent in work, home, and faith.   I recorded this episode BEFORE having my son, so this is all from the perspective of being a mom of one, with one on the way! Stay tuned for a follow up episode on balancing it all as a mother of two after I return from maternity leave.   SPOILER ALERT: Our next episode is HOW to create a DIY Maternity Leave as a business owner.   SHOW NOTES: Personal Growth Plan Video Resource: https://www.horacioprinting.com/pages/personal-growth-tutorial Time Blocking With Chelsi Jo + Polly Video Training: https://www.horacioprinting.com/pages/time-blocking-fundamental-needs-with-chelsi-jo  Learn More About The Faith Filled Business Blueprint: https://bit.ly/Faithfilledbusinessblueprint Shop the 2022 Dream Planner Collection: https://www.horacioprinting.com/collections/2022-dream-planner-collection Join the Horacio Printing Academy: www.thedreamerinyou.com FREE FACEBOOK COMMUNITY → https://www.facebook.com/groups/christiandreamerscommunity/     Taking Cara Babies → sleep training https://takingcarababies.com/ App I mentioned → Lectio 365

We all have limiting self-beliefs that we can work at getting over within ourselves.    What isn't always discussed is the self believe that we impose on others...or that others have imposed on us. This usually happens when we are super young.    Tune in as Detective Walton and Coach Ashlie explore this topic.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com

The cost of being grateful. The three ways to break up with a friend. The truth about waking sleepwalkers and raising awareness to those who lack self-awareness. The truth over when the truth is not the best option. The technique to employ before any act of giving. The same technique to employ when dealing with narcissists, criminals and enemies. The four word technique to employ against bosses or anyone else who disagrees that Friday is your day. The practice of comedy defiance and the fact that Cinderella isn't the only one to attend Balls. Kelsey attended a Military Ball in college, Keven attended a Soccer Ball in high school, Poojah never attended a ball and the RGF Ball will be 'ah-mazing' but who's got the biggest balls of them all? Shuffle off to Buffalo and stay #Krisp. Bye Betches. #Kweenz 

Remember how you felt when your kids wouldn't get off Minecraft, no matter how many times you asked them to? This is a perfect example of catabolic energy. Catabolic energy doesn't feel great. It may feel like anger or resentment, and it isn't the healthiest for you. Instead, learn how to shift to a more helpful energy so you can feel happier more often.Show Notes:   You Can have Two Kinds of Energy. Which One Will You Choose?Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsPinterest - rinameushawStock Media provided by TrendingMusic / Pond5

Today, I speak with IFBB Pro Elisabet Vang, a 23-years-old from the Faroe Island. She works full time as physical coach for a football (soccer) team in the best division where she's from. Sports has always been her passion and ever since childhood. She has played everything from football (soccer) , handball, volleyball, to gymnastics. She fell deeply in love with bodybuilding when she started strength training through handball at the age of 16. She did my first bikini competition in 2016 and has been competed in different federations every year since (except covid year 2020)   In 2021, she quit playing football and started her job as a physical football (soccer) coach and decided to give her all into bodybuilding. She been self coached since 2019, earned her Pro card in September 2021 and recently placed 3rd at her second pro show!   Elisabet has such a unique background and fitness journey. You won't want to miss this interview!   Topics covered include: -Being self-coached -Pro versus amateur competitions -Traveling for shows -Balance in the improvement season -Ditching the “all or nothing” mindset -Working to be a better poser -The importance of lifting heavy -Working as a strength and conditioning coach -Living like an athlete -Creating habits for success   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html Book: https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1525616755&sr=8-1&keywords=believe+your++way+to+badass CONNECT WITH ELISABET: Instagram: https://www.instagram.com/elisabetvang_ifbbpro/   TIME STAMPS [1:00] introductions [04:20] quick success [06:00] Pro versus amateur shows [11:45] traveling long distances for shows [14:50] plans for the future [23:00] eating during prep [27:01] self-coaching [36:45] the love of competing [37:30] seeing yourself objectively [41:20] working on posing [43:40] lifting heavy [48:00] moving on from team sports [50:00] working as a strength and conditioning coach [62:45] optimizing your morning routine [71;07] advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE For all Show Notes, Episode Time Stamps, & Ways to Connect visit: www.celestial.fit/podcast Make sure to rate, review, & subscribe so you never miss an episode!   Tag us as you go! @celestial_fit

Mehr Energie, Leichtigkeit, Lebensfreude und ein natürliches Strahlen – das wünschen wir uns alle. Doch wie schaffen wir es, täglich unsere volle Energie zu entfalten, in Balance zu bleiben und diese innere Zufriedenheit auch im Außen auszustrahlen? Kurzum: An welchen Stellschrauben müssen wir drehen, um Körper, Geist und Seele in Einklang zu halten? Fakt ist: Geht es uns gut, dann strahlen wir das aus. Dieses Zitat stammt aus meinem neuen Buch “Strahlend schön - mit dem 21-Tage Easy-Detox-Programm", das am 28. Februar im Südwest-Verlag erscheint. Manchmal geraten die Dinge aus der Balance. Ein Detox ist für mich wie ein Reset, den wir manchmal brauchen, um zu erfahren, wie es sich anfühlt, wenn unsere Lebensenergie wieder fließen kann“. Die Entscheidung liegt dann in uns selbst, denn wir können zu jedem Zeitpunkt wählen, welche Alltagsentscheidungen wir für uns treffen, um unsere Energie nur noch in die Richtung zu lenken die uns guttut. „Strahlend schön“ steckt daher voller Impulse, welche Leichtigkeit, Wohlbefinden sowie ganzheitliche Gesundheit fördern und unterteilt sich in die Kapitel zu Body, Mind und Soul, welche den Grundstein für das 21-Tage-Detox-Programm legen. Dabei wird schnell klar: Alles kann, nichts muss! Manchmal geraten die Dinge aus der Balance - ja, aber wenn wir wissen, an welchen Stellschrauben wir im Alltag drehen müssen, können wir besser auf uns aufpassen und finden immer wieder zurück. Dieses Buch und mein 21-Tage Easy-Detox-Programm unterstützen dich darin. „Strahlend schön“ ist daher ein wunderbarer Wegbegleiter, der anleitet, motiviert und inspiriert – ohne dabei Verbote zu formulieren oder den Zeigefinger zu erheben. Die köstlichen, pflanzliche Soulfood-Rezepte wecken neue Lebensgeister und unterstützen dich darin, vollständig in deiner Energie zu bleiben. In dieser Podcastfolge gibt es ein Sneak Peek zu meinem neuen Buch. Außerdem erzähle ich dir alles über die Beweggründe, warum ich dieses Buch geschrieben habe und wie du es für dich im Alltag nutzen kannst. Weiterführende Links zur Episode: Hier kannst du mein neues Buch vorbestellen: https://amzn.to/3pMUFz8 Mehr Infos zu mir: • Mein Blog: https://www.naturallygood.de/ • Du findest mich auch auf Instagram: https://www.instagram.com/naturallygood_by_adaeze/ • Bestelle mein neues Buch ‚Strahlend schön‘: https://amzn.to/3pMUFz8 • Melde Dich für meinen Newsletter an und verpasse keine News: https://www.naturallygood.de/newsletter-anmeldung/ • Drücke auf Reset und starte neu mit dem Easy Detox Online Kurs: https://www.naturallygood.de/easy-detox-online-kurs

MPF Discussion with Joe Rich & Victor Briere How To Find A Healthier Lifestyle & Balance with Joe Rich & Victor Briere About JoeJoe Rich, founder of Center for Applied Consciousness, has a degree in healthcare management, a background in counselling emotionally disturbed inner-city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC. He holds certifications in yoga and transformational coaching, and mentors' people and businesses in repatterning lifestyle and work style. His goal: To assist people in applying “consciousness” in everyday life and transforming the love of power to the power of kindness. About VictorVictor is the co-founder of Pacific Coast Ayurveda and the International Institute of Tantric and Vedic Sciences, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher.  He is a gifted pulse reader specialising in a variety of diagnostic techniques and health counselling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. His approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. On this episode of My Perfect Failure (How to Find a Healthier Lifestyle & Balance) What a stroke of luck to meet Joe Rich and Victor Briere.  Victor you may recall our previous episode Build Resilience with Failures.  On this episode both Joe and Victor provide unique insights on how we can access a healthier lifestyle drawing on their expertise as the founders of International Institute of Ayurveda.  Some of the areas we cover.  ·         How to tap into your conscious meditation ·         How to create a healthier lifestyle·         How stress in our body causes disease·         Ayurveda the science of life & longevity·         Why we are living so far away from our natural balance Work with Joe & Victor·        iiayurveda.comBook Purchase: Pulse Unveiled·        https://www.iiayurveda.com/books#  Contact Details·        https://www.iiayurveda.com/contact ·         My Perfect Failure contact me ·         Work with me: paul@myperfectfailure.com·         MPF Website: http://www.myperfectfailure.com/ ·         Insta: follow: https://www.instagram.com/padsmpf/ ·         Twitter: https://twitter.com/failure_perfect ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757/  

With the high number of real estate agents within Idaho, The Anderson Hicks Group has found a way to be dominant. Listen to these pros talk about how they have found continued success.

Hey Goal Diggers! I'm so excited about today's episode because we are going to talk about hashtags! I am going to be sharing my tips and tricks on using hashtags to beat the algorithm. We are going to dive into how many to use, where to use them, and how to use them to your advantage! So if you are ready to get lit in your business, stay tuned! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S. In addition, she is a business blogger, success coach, and a mom of two all while teaching others how to follow their dreams, crush their goals, and create the life they've always wanted. Important Links: We are very excited to help you get lit in your business! You can go online to https://searchmysocial.media/thegoaldiggergirl to be part of our Goal Digger Community and start growing your business! Leave a review here: Write a review for The Goal Digger Girl Podcast. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Grab the BOSS It Up, Babe book: https://bit.ly/bossitupbabe Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl Subscribing to The Podcast: If you would like to get updates on new episodes, you can give me a follow on your favorite podcast app. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

“What happened to the feminine?” This is the question that has plagued Dr. Betty J. Kovacs in her reading of ancient texts. In her search for answers, she discovered that prehistoric civilizations honored the feminine as the source of opposites: of both life and death. Stories of the hero's journey symbolize the masculine's yearning to connect with his being in the feminine. True myths reveal that the divine is both masculine and feminine; we are all divine. Throughout history, the church and state have actively tried to suppress these soul stories. As a consequence, we inherited false narratives that deeply wound us. We believe we are flawed, therefore we look for salvation outside ourselves. The dark tales have become our reality—leaving us with a distorted patriarchal worldview that's evident in modern Western culture. To begin healing from this negativity, we must rediscover our sacred heritage: that we are all born from cosmic consciousness. Immortality, creativity, and divinity are our birthrights. Our mystic culture holds the knowledge for humanity's growth and development. We must bring together the symbolic and rational mind to solve this universal crisis. Betty also shares with us insights about dealing with loss. In the span of 3 years, she lost her mother, husband, and son in separate car crashes. Although she struggled to come to terms with reality, her worldview about life and death were ultimately transformed by her family's experience of precognitions, dreams, and visions. Betty is a writer and professor whose expertise lies in understanding consciousness and spirituality by unearthing long lost shaman-mystic traditions and ancient narratives. She obtained her doctorate in Comparative Literature and Theory of Symbolic/Mythic Language from the University of California. Her book, Merchants of Light: The Consciousness That is Changing the World, won the Nautilus Silver Book Award and The Scientific & Medical Network 2019 Book Prize. She is also the author of The Miracle of Death: There Is Nothing But Life.   What we discuss: 03:36 - The search for meaning of feminine symbols 08:06 - The divine is in all forms 13:50 - Life and death are intertwined 23:57 - Can two people share the same soul? 28:34 - Our inheritance of distorted stories 34:22 - How do we change our core belief of “I am not enough”? 42:22 - The dangers of a limited patriarchal worldview 50:41 - The mythic Jesus 53:58 - The split of the feminine from the eternal 1:00:11 - Betty's vision of love and light around the planet 1:04:29 - Balance through compassionate intellect 1:09:45 - What's the message of the Divine Mother to us?   Learn more from Betty: Website: kamlak.com   Join the Sacred Facilitator program: https://www.globalsisterhood.org/sacred-facilitator      

As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be beneficial, especially when you're at the lowest point of your sports career or just in the transition of prioritizing other opportunities in your life. In this episode of the Live Your Personal Best podcast, I read the first chapter of my book Elite to Everyday Athlete: 9 Steps to Getting Off the Sidelines of Life titled The Never-Ending Off-Season. This chapter could help you find the workout routine that is perfect for you now that you're inactive in the sports arena and fit a healthy lifestyle with the other aspects of your life.  Listen to learn more about how you can make working out sustainable when you're no longer an athlete. Ready to read the full book?? https://amzn.to/3ysSbqW   Episode Timeline [2:15] Emily shares her struggle with her corporate job. [3:52] Emily brings up her problems when she stops her training and struggles to get back on track. [4:56] Emily stresses the value of rest in reaching one's goal. [6:35] Emily talks about finding a healthy balance between rest and exercise. [7:21] Emily introduces the dangers of too much rest. [8:20] Emily provides insights into the struggle of picking up a workout routine and balancing other opportunities after retirement. [10:41] Emily reveals the struggles of athletes when they realize that they have freedom of choice and how exercise is beneficial, especially during this phase of an athlete's life. [12:01] Emily cites the importance of slowing down to find the balance of rest and exercise. Key Takeaways Athletic retirement is an off-season without a return date. Rest is vital for elite athletes. Research shows no significant difference in exercise patterns between former athletes and non-athletes. Both are equally likely to become couch potatoes. Priorities change, and former athletes focus on finding a job, starting a family, or pursuing new opportunities. Former athletes should not ignore the value of exercise in their day-to-day life. Don't force yourself to a routine just because you think it's what it needs to happen. Balance prevents burnout. Exercise and rest are needed for different reasons. Exercise is known to improve your health, self-esteem, and support healthy sleep in addition to many other benefits. Rest aids in muscle recovery, reduces the risk of injury, and prevents fatigue. Both are equally important and will complement each other in giving you enough energy and strength to show up confidently in your daily activities. Quotes “When the things that motivate an athlete to train, medals, records, adrenaline, and competition aren't there in the real world. When an athlete trains at the top standard they have set for themselves, anything less feels just like that, less.” - Emily [5:37] “An athlete needs rest, but they also need a healthy relationship with exercise. This will help prevent them from burnout, or on the other side of the spectrum, inactivity.” - Emily [7:15] “Just because they are a star athlete and disciplined to wake up at 6 AM on Saturdays for four years doesn't mean this will translate into life afterward.” - Emily [8:11] Get your copy now: https://amzn.to/3ysSbqW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily is the author of the book titled Growth Junkies Unite. She helps other business leaders find success by helping them implement Entrepreneurial Operating System® businesses so they can find life balance. In this episode she provides actionable tips bloggers can take to stop the “busy-ness” and find the balance they deserve. - You can achieve MORE by doing LESS. - Proactive work allows you to minimize chaos. - Self-awareness is key! - Tips about how to outsource as well as how to be a great leader, minimizing stress and urgency throughout your entire business.

"On a very special episode" of the NC F&B, the guys sit down with Matthew Register & Rodolfo Sandoval and discover how to find work/life balance in the restaurant industry. Here's some things discovered and discussed; How do you organize your weekly schedule? Who to have as a support system? When to schedule family time? What is a "tweezer chef" and a Pibil Taco? Why you should care even if you don't have a family?     Support our Sponsors: Need a Gig? Go to GigPro NCFB! and get your first gig, free of charge, from GigPro! SPOT ON Tech that helps your business grow. Call Tanya 858-213-7820 or email her tanyam@spoton.com Drink Joe Van Gogh Coffee! Proof Alcohol Ice Cream Think Differently About Dessert Triangle Wine Company Use promo code 'NCFB' at checkout! The NC F&B Podcast is Produced and Engineered by Max Trujillo of Trujillo Media For booking or questions about the show, contact: max@ncfbpodcast.com or matt@ncfbpodcast.com 

“Sloths are mindfulness in action” - deliberate, relaxed, & focused. They resist the urge to be productive and the social pressure to be more successful. They've been on this planet for tens of millions of  years - a testament to the wisdom of their way of life no? They must be doing something right!  Today we're diving into “Sloth Philosophy”. We'll discuss why we might want to take a page out of the sloth playbook to help us be more mindful, to feel less stressed, and live with more ease!  process over product What makes you happy? What do you want more of in your life? Let's explore! Thanks for listening! Please subscribe, rate & review! :) Visit https://www.soulfullofwellness.com for more Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!

Work-life balance vs. work-life synergy, which one do you believe is best? This Wednesday , Rachel Corcoran will answer that and more from personal experience. As the Owner of Happy Healthy Fit Female, my listeners have a treat in store for the show. For more audio and video podcast, go to ktteev.com. --- Support this podcast: https://anchor.fm/kendrick-thomas/support

Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins. ADD SUMMIT LINK When we set out to better our health, it's easy to fall victim to the diet world and the stringent rules that these diets place upon us. However time and time again, studies show that diets don't work. Why Do Diets Fail? The focus with eating should be on an overall lifestyle and habits. It's not about one meal, or even one season. Life changes, it brings ups and downs, crazy non stop and more calm days. In order to get through, we need to let go a little and realize it's about what we do as a whole, not about one specific moment. Putting rules on your eating, especially those that make you cut out things you love, will only cause you to crave them more and can end up in binging. This is why we don't put rules on what we eat, and don't like to label ourselves. While we do focus on a plant rich diet, we also allow things we crave and love. Hence, balance. A big reason that diets fail is that they don't focus on creating life long habits. The focus on results within a certain set of restrictions, but if those restrictions aren't how you want to live your life forever, then eventually you go back to what you enjoy. What is a Healthy Balanced Diet This term can mean something different to everyone. Which is another reason why we need to step away from stringent rules. To us, this means that our foods consist of plant rich options, including all the macronutrients (fat, carbs and protein) but also allows for things we love that may or may not be nutrient rich. I really like to listen to my body when it comes to food. If I focus on being present and purposeful, I am able to eat what it is I crave, which leaves me feeling satisfied. One Size Fits All Doesn't Works What one person may need is not necessarily what another person needs. Sure, we all can benefit from plant rich diets. However there is space for other foods. My husband for instance cannot do any, or very little, animal based products in order to feel his best. His heart is affected quickly and his body just doesn't process them well. I on the other hand cannot do any gluten. My body hates it and I immediately feel the inflammation all over. So when we go out, I focus on avoiding one thing and he focuses on avoiding the other. Balance is Key So the main thing we decided to focus on was balance. Avoid what you know affects you negatively and then let go of the rest. This also plays a huge role in our mental health. While some people may not have the mental health piece, we do. So avoiding rules and labels allows us to be at our best both physically and mentally. This is the key to wellness. When your mental health is in balance you are able to reduce stress and approach any stress that comes your way without wreaking havoc in your body. People tend to forget this part of wellness when focusing in diets and placing rules on themselves. While following a diet may help you achieve things like weight loss goals, the mental health toll and rise of stress will eventually counteract all that. Follow Advice From Qualified Professionals My number one piece of advice I can give, is follow the advice of those that are qualified to give it. There are so many people online that try to sell things, advise others and get you to believe what they preach is the answer. I am not a medical doctor, I am not a dietician. I am an educator with a Master degree in education, and an undergraduate bachelors degree in psychology and biology. I am qualified to teach you how to create amazing gluten-free and plant-based recipes. I can teach you how to make it simple and create meal systems that work. However I cannot tell you what food does or doesn't work for your specific body.

The Dark Side looms in The High Republic; relationship problems arise in Doctor Aphra; and just who, exactly would win in the Galactic Bake-Off? Comics out today, and broken down on this week's episode include:_ The High Republic #13_ Doctor Aphra #18_ The High Republic Adventures Galactic Bake-Off SpectacularThe news? We're expecting April's solicits from Marvel this week.Upcoming Star Wars comics:Jan. 25 | Ghosts of Vader's Castle TPB (Collects #1-5)Jan. 26 | Trail of Shadows #4 (of 5)Feb. 2 | Crimson Reign #2 (of 5), The High Republic #14, Halcyon Legacy #1 (of 5), Star Wars Adventures #14Feb. 8 | Star Wars Legends: Rise of the Sith Omnibus (Collects Star Wars: Jedi -- The Dark Side #1-5, Qui-Gon & Obi-Wan -- Last Stand on Ord Mantell 1-3, Jedi Council -- Acts of War 1-4, Star Wars (1998) 0-6, Darth Maul 1-4, Episode I: The Phantom Menace 1/2, 1-4, Anakin Skywalker, Queen Amidala, Qui-Gon Jinn and Obi-Wan Kenobi and material from Star Wars Tales 1, 3, 5, 7, 9-10, 13-14, 20 and 24)Feb. 9 | Darth Vader #20, Trail of Shadows #5, The High Republic Adventures #13, Crimson Reign #1 (of 5) 2nd PrintingFeb. 16 | Eye of the Storm #2 (of 2)Feb. 22 | The High Republic Adventures, Vol. 2, TPB collecting #6-8, the 2021 Free Comic Book Day story and the 2021 AnnualFeb. 23 | The High Republic #15March 2 | Star Wars #21March 9 | Halcyon Legacy #2 (of 5), Crimson Reign #3 (of 5), Han Solo & Chewbacca #1March 15 | Star Wars Legends: Legacy, Vol. 4 ( Collects Legacy (2013) #1-18 and material from Star Wars Tales #19 and Star Wars Visionaries)March 16 | Bounty Hunters #21, Doctor Aphra #19March 23 | Darth Vader #21March 30 | Star Wars #22, Halcyon Legacy #3April 12 | Trail of Shadows TPB (Collects #1-5), Darth Vader (Vol. 1) Omnibus (New Printing) (Collects #1-25, Annual #1, Vader Down and Star Wars (Vol. 1) 13-14)April 19 | The High Republic, Vol. 3, “Jedi's End” TPB (Collects #11-15)April 26 | Star Wars (Vol. 2), Omnibus (Vol. 1) New Printing (Collects Star Wars #1-37, Darth Vader (Vol. 1) #15-15, The Screaming Citadel, Doctor Aphra (Vol. 1) #7-8 and Star Wars Annual #1-3)May 3 | Star Wars Legends Epic Collection: Tales of the Jedi, Vol. 2 (Collects Star Wars: Tales of the Jedi – The Golden Age of the Sith #0-5, Star Wars: Tales of the Jedi – The Fall of the Sith Empire #1-5, Star Wars: Tales of the Jedi #1-5, Star Wars: Tales of the Jedi – The Freedon Nadd Uprising #1-2); Star Wars Legends: The Empire Omnibus, Vol. 1 (Collects Republic #78-80, Purge, Purge — Seconds to Die, Purge — The Hidden Blade, Purge — The Tyrant's Fist #1-2, Darth Vader and the Lost Command #1-5, Dark Times #1-17, Dark Times — Blue Harvest #0, Dark Times — Out of the Wilderness #1-5 and Darth Vader and the Ghost Prison #1-5); Leia: Princess of Alderaan, Vol. 2 (Manga)May 17 | Star Wars Legends Epic Collection: The Clone Wars, Vol. 4 (Collects Free Comic Book Day 2005: Star Wars #1, Star Wars: Darth Maul – Son of Dathomir #1-4, Star Wars: Republic #74-77 and 81-83, Star Wars: Episode III – Revenge of the Sith #1-4, Star Wars: Tag & Bink II #2, material from Star Wars Visionaries #1 and Star Wars Tales #4May 24 | The High Republic -- Edge of Balance, Vol. 2 (Manga)June 7 | Bounty Hunters, Vol. 4, "Crimson Reign"June 14 | Darth Vader (Vol. 3) Vol. 4, "Crimson Reign"; Doctor Aphra (Vol. 2) Vol. 4, "Crimson Reign"June 21 | Star Wars: Rebels, Vol. 3 (Manga)July 5 | Crimson Reign TPB (Collects Crimson Reign #1-5)July 12 | Galactic Starcruiser: Halcyon Legacy TPB (Collects Halcyon Legacy #1-5); Star Wars Legends Epic Collection: The Empire, Vol. 7July 19 | The New Republic Vol. 1 Omnibus (Collects Star Wars: Mara Jade - By the Emperor's Hand #0-6, Star Wars: Shadows of the Empire - Evolution #1-5, Star Wars: X-Wing Rogue Leader #1-3, Star Wars: X-Wing Rogue Squadron #1-35, Star Wars: X-Wing Rogue Squadron Special #1, Star Wars Handbook #1 and material from Star Wars Tales #10, 12, 15, 23Aug. 2 | Star Wars Legends Epic Collection: The Menace Revealed, Vol. 3 (Collects Star Wars #36-45, Star Wars: Jedi Quest #1-4, Star Wars: Jango Fett #1, Star Wars: Zam Wesell #1)

Have you ever beat your head into the wall trying to explain yourself to someone who just doesn't get it?    In today's episode, Detective Walton and Coach Ashlie explore when it will benefit you to stand your ground and speak your mind...as well as when to turn your cheek and save your energy.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com

What is your relationship with abundance?  There is a spin that can be put on the pleasures of life that isn't always positive. As human beings who are working towards more love, more acceptance, and over all a less complicated experience of life; the belief that a desire for money, sex, or power, is actually harming our society, our planet, and ourselves. I totally agree that the unbalanced use of these energies has been detrimental to many aspects of our history and our current experience, and like any other addiction, when left unchecked these can be extremely damaging and harmful to ourselves and others. Balance is the key, and also true understanding of what these energies mean and how they can be used as a tool. To experience abundance, we first need to understand what an abundant or prosperous mindset really is.  For this conversation, I invited my friend Ali Katz: lawyer, entrepreneur, mom, and a good friend of mine who has experienced many levels of what it means to be abundant. The conversation around money, sex, power, and especially the desire for it can seem to bring up resistance, and as I had this conversation I even noticed that type of programming still present in myself. But if you aren't willing to explore the topic of this type of prosperity mindset, is it possible to ever really experience it?  The CREATE Love Fest is happening February 10th, 11th, and 12th. This is the community's 3rd online festival and for this one, we are diving into the topic of Love. Joined by some of the top facilitators, coaches, and thought leaders in the space, we are going to be focusing on up-leveling your experience of sex, dating, relationships and breakups. For tickets or more information, head over to www.thecreatecommunity.com  Can I text you? For personal thoughts, updates, motivations, and more, texted directly to your phone from me to you, click here https://my.community.com/adamroa and send me a message!   

Do you feel like you have to hide your true self from others? Do you want to transform as a person, but you are afraid to try?In today's episode, host Chrystal Rose explains the purpose of her Pendulum program and its transformative benefits. Oftentimes, we confuse our coping mechanisms with our personalities and feel disconnected from who we are. By providing women with a safe space to express themselves and a sense of community, Chrystal gives her clients the tools to discover their core selves. Although it can be terrifying and uncomfortable to admit, we are creators of our own lives and have the power to get to where we want to be.Tune into this week's episode of Self-Love for Breakfast for an honest conversation on transformation. Learn more about Chrystal's Pendulum program, how to create a personal sense of balance, and why everyone is worthy of becoming their happiest self.Quotes• “I did not numb. I did not try to distract myself. I did not try to quote-unquote ‘keep busy' as people do when shit is going down. I was present, I was there, and I took care of myself.” (10:04-10:17) • “I am the most important because if I can't be here for me– I can't be here for you, I can't be here for my family, I can't be here for my clients, I have to be here for me first. So, balance starts with putting shit out of balance. Balance starts with you, the overflow, and then everything gets easier. Everything feels balanced.” (10:37-11:00) • “It's not you becoming something else that you aren't currently. It's not, ‘Oh, you're not good enough, so you need to transform into something better.' When the caterpillar crawls into its cocoon, it doesn't become a different caterpillar. It transforms into a butterfly because that's its true self. That's who it is on the inside. It's not really becoming something different. Yes, a caterpillar looks very different from a butterfly, but it's not becoming something it's not. It's becoming something it is.” (12:33-13:11) • “The person who's sad and depressed constantly: that's not you. The person who is anxious constantly: that's not you. The person who uses food, drugs, alcohol, attention, sex, to feel better, to validate oneself to escape: that's not you. It's not you. At your core is who we bring forward in this transformation process.” (15:09-15:42) • “There's so much beautiful transformation that can happen just by being part of a group like this, just that part alone. And we create bonds with each other, healthy bonds. Because we're rising up together, we are ascending together.” (17:06-17:22)• “We are the creators of our own life. And I think that that's another powerful thing about this program and working with me is that you get to really step into yourself as a creator; you get to really see how you have created the world around you. You're not a victim of your circumstances. You created it no matter what. We all have made choices in our life that have led us to where we are today.” (19:24-19:50)Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website How To Maximise Nutrient Density blog post Plant/Animal Protein blog post Optimising Nutrition podcast --or link to specific episodes that might be of interest below: The End of Craving The Origins of Our Nutritional Guidelines   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach  Want to take the Premium resources and add in the power of community? Join Optimize Coach, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers SATIRICAL OPTIMIZING VIDEO We can still strive and not do this! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets? You'll find out exactly why in today's episode!

You've probably heard that work-life balance doesn't exist.Or maybe you've tried to balance your personal and professional life, especially during these challenging times, but you feel like it's impossible to achieve. As healthcare leaders, we're taught to look at challenges and issues as problems to solve and we think that problem-solving is the logic we apply to all challenges we face.Are we right?The thing is, not every problem is solvable, and if you can't recognize that the challenge isn't a problem to solve, then you're going to fail over time.In this episode, we reveal that Work-Life Balance is possible and why you can achieve it as a healthcare leader.We also discuss why some problems are not solvable, what a polarity is, how they work, and how you can take a different approach to manage them.For full show notes and links, visit:https://www.missinglogic.com/new-podcastIf you found value in this episode, please subscribe and leave us a review on Apple Podcasts!SOCIAL MEDIA LINKS:https://www.linkedin.com/company/missinglogic-llchttps://www.facebook.com/missinglogicLLChttps://twitter.com/MissingLogicLLChttps://www.instagram.com/missinglogic_llc/

“The price of greatness is responsibility.” ― Winston Churchill Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF and fellow business boss, Ashley Knight, to the T&T mic to do our annual “Year In Review” podcast! Ashley and I have been very intentional about personal evolution over that past couple years and I have even leaned specifically into mission driven humans for my business, KO Alliance, LLC and this podcast, of course. SO, I wanted recap 2021 and then really highlight our personal intentions and goals for 2022. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control.  This is not about religion, politics, or resolutions, it's about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Worksheet below offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO. Highlights: Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2021, mostly 2022. Current events, hope, aspirations, and choice. Selfcare, pro tips, and community. Good laughs, good friends, good grace:)   Ashley Knight  Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke @theashleysimone @4youeyesonlyesthetics   T&T 2021 &T Review + Preview: Intentions/ Goals Worksheet 2021: In 2021 I was (one word)  2 blessings in 2021 2 challenges I overcame 2 points of personal growth 2 points of professional growth 2 things I appreciate about last year 2 ways I was kind to myself/ self-care 2 people I am grateful for 2022: In 2022 I will be (one word) 2 thing I hope for in 2022 and what am I doing to make them happen? 2 points of personal growth I am aiming for and how will I achieve them? 2 points of professional growth for 2022 and how will I achieve them? 2 ways I will be kind to myself this year? 2 goals/intentions for 2022 Any tracking tools or points of accountability? Statements: I believe: I will achieve: I see myself as: I choose to be (one word): I am worthy of: I am: 2022 Mission Statement: … Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero  Email: Info@KOAlliance.com Website: www.KOAlliance.com    

On today's episode we're talking all about finding time for you, which is just in line with where we're at right now with the new baby. Not having a lot of time on your hands is good because it forces you to prioritize the most important things, whereas when you have more free time you might focus on things that aren't so important. We give some tips on how to free up your time, such as figuring out first what you want, then freeing up the space to make it happen. You can break up your time and get things done in 5-10 minutes at a time in those short moments between other, bigger activities/tasks. Having to readjust 0:56How to free up more time 3:40Spreading out your workouts 6:19Adam's priorities 8:24Rosie's priorities 9:47Finding more time to read 11:41“So you've prepped and worked out one of the things that make you feel re-energized, you've carved out the space to make it happen, or if it's something simple like the peppermint tea, you've prepped it so that you could do it on the fly and get that moment of just where you can breathe.” 10:47https://www.theirishmummy.com/journal-to-joy/https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

I speculate as to what the upcoming Balance Changes could be before playing Otter's Wild Reno Paladin on the ladder. You can find the deck import link below the following contact links.  Join our Discord community here or at discord.me/blisterguy. You can follow me on twitter @blisterguy.  You can follow the podcast on twitter @walktoworkHS  Subscribe in iTunes or Stitcher or your podcatcher of choice. You can see my infographic archive here. Subscribe to my Youtube channel. You can support this podcast and my other Hearthstone work at Patreon here. # 1x (1) Animated Broomstick # 1x (1) Crystology # 1x (1) Irondeep Trogg # 1x (1) Knight of Anointment # 1x (1) Meanstreet Marshal # 1x (1) Righteous Protector # 1x (1) Smuggler's Run # 1x (2) Crabrider # 1x (2) Dirty Rat # 1x (2) Grimestreet Outfitter # 1x (2) Hand of A'dal # 1x (2) Noble Mount # 1x (2) Zephrys the Great # 1x (3) Alliance Bannerman # 1x (3) Argent Horserider # 1x (3) Catacomb Guard # 1x (3) Lord Barov # 1x (3) Righteous Defense # 1x (3) Saidan the Scarlet # 1x (3) Salhet's Pride # 1x (3) Stonehearth Vindicator # 1x (4) Blademaster Samuro # 1x (4) Chillblade Champion # 1x (5) Glowstone Technician # 1x (5) Leeroy Jenkins # 1x (5) Loatheb # 1x (5) Lorekeeper Polkelt # 1x (5) Overlord Runthak # 1x (6) Reno Jackson # 1x (7) Lightforged Cariel # AAEBAeq3BB6vBPoOuhPDFrO7Ave8AoG9At/EAvfQAtn+At3+AvyjA5WmA8rBA5XNA5PQA/bWA5HkA/voA8zrA/D2A/P2A434A7eABKqKBOCLBMmgBOGkBPmkBOq4BAAA

Rosie just had our new baby this last week and we wanted to talk about how that went. She had some fear and anxiousness about this birth because of Ezra's birth. We set up a little pool in our home where Rosie was able to remain when giving birth, and then her midwife had her sit on the toilet to help open things up for the baby. From there, she was able to get in the pool, stand up, and deliver the baby almost right after getting in. We were all pretty shocked the baby came so fast at that point, but Rosie was very relieved that things went so smoothly. “If it doesn't get to happen and you just went to hospital, like I did with Daithi, that's great too because you're already much more prepared than you would be without it.” 26:36Getting ready for Elijah's birth 2:17The massage technique and birth 9:55The second wave, or the placenta 16:45Things happened so fast 19:31“It was like going to the movies and the lights came on and you were told to leave after the trailers had finished. The movie hadn't even started and you're like, ‘Hey it's finished!' I spent more time filling the pool than you were having contractions for nearly.” 18:48https://www.theirishmummy.com/journal-to-joy/https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

Mental health and emotional well being aren't just buzzwords anymore. Today, mental health is an essential component of the enlightened workplace and it is crucial for leaders to promote mental health across their organizations. The first step conscious leaders can take to help others is to find balance and to understand their own mental, emotional, and physical health. Then they can go beyond protecting their personal brain health, by promoting the mental health and wellbeing of their employees, too. By setting the foundation with a balanced brain, executives and entrepreneurs can more effectively lead high-performing, emotionally intelligent teams. In the latest episode of The Enlightened Executive podcast, expert Lee Gerdes, tells us why he believes brain optimization is the first step to rebalancing and minimizing the impact of stress. He also shares stress management tools, emotional awareness techniques, and brain optimizing strategies that you can put into practice with your whole team.

Hey Goal Diggers! I'm so excited about today's episode because we're going to talk about how to become the most productive person! I'm going to be sharing how to reclaim those hours and take control of mastering your time. We are going to dive right into how to stay focused, plan ahead, and guard your time! So if you are ready to start becoming more productive, then stay tuned! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S. In addition, she is a business blogger, success coach, and a mom of two all while teaching others how to follow their dreams, crush their goals, and create the life they've always wanted. Important Links: We are very excited to help you get lit in your business! You can go online to https://searchmysocial.media/thegoaldiggergirl to be part of our Goal Digger Community and start growing your business! Leave a review here: Write a review for The Goal Digger Girl Podcast. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Grab the BOSS It Up, Babe book: https://bit.ly/bossitupbabe Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl Subscribing to The Podcast: If you would like to get updates on new episodes, you can give me a follow on your favorite podcast app. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Dial-in as Jordan Salisbury shares her wild stories in real estate that involved a man who bought a foreclosed home with a gold mold and cocaine and a bigfoot family that you don't want to miss. Stay tuned to learn how to become a successful REALTOR without affecting the time for your family. Key takeaways to listen for How to manage a real estate career and parenting Why it's needed to learn asking for help? The importance of learning from different client experiences Tips for REALTORS to be remembered by their clients   About Jordan Salisbury Jordan Salisbury is Realtor of the Year 2017 and was National Association of Realtor's 2018 Class of 30 Under 30. Jordan is a native of the Lake of Ozarks and has a great passion for the lake community. Having joined the real estate industry in 2005, she has kept her clients and community at the forefront and is always welcoming each day and client with a smile. Connect with Jordan Website: https://lakeoftheozarksliving.com/  Website: Lake of the Ozarks Living  Facebook: The Salisbury Team Instagram: @thesalisburyteam Youtube: The Salisbury Team   Connect with Leigh Please subscribe to this podcast in iTunes or in the Podcasts App on your phone, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram or on Twitter or any social networks by clicking here. Subscribe to Leigh's other podcast Real Estate From The Rooftops! Sponsor Start your free, all-access trial today. There's no credit card required. For a limited time, Follow Up Boss is doubling the free trial for CSIRE listeners—that's a full 30 days to see how Follow Up Boss helps you close more deals. LINK: Followupboss.com/crazy

Want to be thoroughly entertained by two emotionally intelligent spiritual men? Well hello! Join us as we share our most recent "offs" & downs and magically turn it all into a great episode... I mean, just check the show note topics...Episode HighlightsKablamo McYeah, Bro…ED issues, the bloody catheter, and appropriately inappropriate jokes 1:03Neil walks a blind guy into an accident 3:07 Neon Neil and the skates of fire 5:23Dr. Heely's and the wheelie bar of shin death 7:51P.E. Heely's and the lychee jellies 8:36Neil's wet bathroom issues… 9:44Zach's birthday card pull - Balance 11:23Neil's card pull - New Beginnings 20:18Finding balance for the better 29:09Check Us OutZach  @justzachkaufmanWork w/ Zach www.calendly.com/eli125zelikaufman125@gmail.comNeil  @neildisyWork w/ Neil www.neildisy.comContactHeartsoulhuman@gmail.comCreditsMusic-Max Van Soest @ max_fly5

Kelley Keehn has been a trusted voice for sound personal finance advice for decades. Kelley started her career helping some of Canada's wealthiest, and then took her expertise to a broader audience to help people of all incomes as a personal finance educator. Today she joins the show to share insights from her new book, Rich Girl, Broke Girl, including how she is helping women claim their wealth. Listen in as Kelley explains why so many women struggle to lean into their finances and why it is so important to remember how far we have come as women in regards to finances. You will learn the difference in behavior between wealthy and broke females, how to change your mindset around money, and how to be successful with investing.”Not everyone who looks like they have money has money.” - Kelley Keehn This Week on Young Money: How Kelley became involved in financial advice. The inspiration that led Kelley to focus on women claiming their wealth. Why some women aren't leaning into their finances as much as they should. The importance of taking control of your own finances. How to change your mindset around your own finances. How to ensure you are utilizing every employee benefit plan available. What you must understand about inflation. Key takeaways: Seek out expert advice. Educate yourself. Be open-minded around wealthy people. Assess your beliefs around money. Invest your money. Understand your employer benefits. Analyze your risk tolerance. Connect with Kelley Keehn: Facebook Twitter Instagram LinkedIn Resources Mentioned: Tracey Bissett - The Money Coach for Entrepreneurs YouTube Channel EP036 Kelley Keehn with 5 Ways We Sabotage Our Finances EP111 Milli Moves: Talk Money to Me with Kelley Keehn EP183 Talk Money to Me During COVID and Other Times of Financial Distress with Kelley Keehn EP057 Bankruptcy and Consumer Proposals what does it mean with Doug Hoyes EP149 Adulting 101: How to Deal with Overwhelming Debt Levels with Taz Rajan, Bromwich + Smith EP184 Credit Canada Debt Solutions with Keith Emery EP216 How to Deal with Debt Overload with Linda Stern Young Money Listener Contest We are celebrating four years of Young Money! So, if you love the Young Money podcast, show us by leaving a review on apple podcasts. Share your review with us on social media and tag us or send a pic through in the DMs. For every review left for the Young Money podcast, you will be entered into a draw to win a book of your choice from one of our fabulous guests to help you on your financial fitness journey. There will be winners weekly so review away! Contest closes January 31st! Not sure how to leave a review, check out the instructions here. Rate, Share & Inspire Other Young Millionaires-in-the-Making  Thanks for tuning into the Young Money Podcast - the advice show for young millionaires-in-the-making! If you enjoyed this week's episode, head over to Apple Podcasts and leave us a rating and review. Visit our website to learn how easy it is to leave a review on Apple Podcasts. Don't forget to share your favorite episodes on social media!  Follow the Young Money Podcast on iTunes so you never miss an episode and reach out to us on Facebook, Twitter, LinkedIn, our LinkedIn Company Page, or by visiting our website.

In this episode, we're focusing on one of my favorite things to talk about: building confidence. We'll cover some tips on how to build confidence the right way, and we'll look at an interesting article that covers the science behind confidence. Then, we'll unpack a verse of Scripture on this topic and finish up with some journal questions to help you dive deeper! Coming Up This Week: How to Build Confidence Where Confidence Actually Comes From Why You Keep Losing Your Confidence

Today's episode of Financially Naked: Stories from The Financial Gym, two of our Certified Financial Trainers, Myriam and Kadri, sit down to talk about 8 strategies for paying down debt. Whether it's consumer debt, student loans, medical debt, personal loans, or some combination of these, it can be overwhelming to know where to start. Myriam and Kadri talk about concrete action steps you can take to tackle debt and break the cycle.   Podcast Notes STOP USING YOUR CARDS - The most important step of getting out of credit card debt is to stop adding more debt.  Kadri often talks to his clients about credit card psychology. Using debit cards while on a debt payoff journey will help you reduce spending. When you spend on a credit card, that balance increases. When numbers go up, we get a good feeling. We only have to pay the bill one time at the end of the month, instead of feeling the money leave with each transaction. It can be a challenge, but here are some tips to make the transition easier:  Take them out of your wallet if you can. Forget chasing credit card points - it isn't worth the interest and the larger minimum payment  Unlink cards to convenience apps like Uber and DoorDash Chase Sapphire Preferred gives you DashPass, the membership program to DoorDash. While this may help you reduce fees, remember that if you are ultimately going to pay interest then any deal can't offset that! There are cases where you have to use your credit card. Maybe you don't have an emergency fund and putting something on your cards will be the difference between caring for a sick family member or not. If you truly want to break the cycle, you need to also work towards an emergency fund FOCUS ON BUILDING AN EMERGENCY FUND BEFORE AGGRESSIVELY PAYING DOWN DEBT  This is the best way to break the debt cycle  If you've heard the phrase “pay yourself first,” this is an example of that. If you are constantly using your spare cash exclusively towards debt and something major comes up, you'll have to rely on your credit cards This can take time. Saving money is a grind, and that's totally okay!  Though you won't earn a ton of interest, it's worth it to build this insurance policy to prevent you from using cards. However, there are still ways to be mindful of the interest you're paying - one is through the debt avalanche approach. THE DEBT AVALANCHE APPROACH  Tackle the highest interest debt first. If you have an extra $500 to put somewhere (and your emergency fund is fully funded), use that total amount and put it towards one debt, rather than spreading it across a few. This is mathematically the best way to pay down debt if you're going to make additional payments.  You may not like math, but you can use it to your advantage by paying down your highest interest rate debt first by putting extra money towards it.  You can reduce your debt payments even further with a few tools - one I would consider a little tricky, which is debt settlement, and one I would consider more straightforward, which is balance transfer cards and personal loans.  The Snowball Method is another option for paying down debt. Instead of working on the highest interest debt, extra payments are made to the smallest balance debt. This method works well for a lot of people. It comes down to knowing yourself and using whichever method works for you! DEBT SETTLEMENT VS. DEBT MANAGEMENT  Debt Settlement The pros: you can potentially reduce the amount of money you need to pay for your debts, and you can use the money you were spending on debt minimums to save for your emergency fund or make ends meet. The cons: your creditors may not agree with debt settlement, your credit score will likely tank, and you could be charged more debt and fees. This is also tricky because you can get in hot water if you choose to not pay your debt obligations to have more bargaining power in the settlement. There are other somewhat shady companies that handle the debt settlement process for you. What they provide is nothing that you can't do yourself. Always be careful and ask a lot of questions when looking into these companies.  They'll typically ask you to still make monthly payments that they save on your behalf so they can pay the reduced amount for you later. Debt Management  In contrast with debt settlement companies and strategies, there are debt management nonprofits that work with your creditors on your behalf to help lower interest rates, lower fees, and sometimes monthly payments.  They help you keep your credit from suffering if you're struggling with your monthly payments and can work with you to create better cash management habits  It's important to do your research and ask questions. ‘Nonprofit' does not mean they have your best interest in mind. At the end of the day, it is a corporate filing.  They look at your full debt picture. If you have cards open, they require you to shut down your cards, keeping just one open. They have relationships with lenders and will go to them and negotiate the interest on your behalf. Instead of paying the lenders directly, the minimum payment goes to the nonprofit. Programs like this have advantages, but you can also do this on your own, though it takes some time and you might have to make a few rounds of phone calls.  If you miss a payment, all bets are off. You cannot miss a payment. There is risk there, but that's pretty much how it goes.  There are other ways to lower your interest and / or your monthly payments. They are balance transfer cards and personal loans BALANCE TRANSFER AND PERSONAL LOANS  Balance transfer cards usually offer a 0% or lower APR, and you move the balance from one card onto this new one, giving you more time to pay down the debt.  While helpful to reduce interest payments, this can enable you to spend more because you now have more available credit.  Before consolidating, make sure to give yourself some time to get used to a new spending plan that is sustainable for your income. Knowing yourself and your habits is important.  To find a list of BFF Approved Balance Transfer cards, check out this page!  Nerdwallet is also a great resource when looking for cards.  If you already have credit cards, there may be balance transfer options available, so make sure to check those out when you do your research. INCREASE YOUR INCOME This can come from getting a promotion, switching jobs, getting a second job, or starting a side hustle (with low to no startup costs).  Earning more money is something Kadri encourages all of his clients to do. It's easier said than done, but Trainers see it all the time with their clients. They'll get a new job with a 40k salary increase or really advocate for themselves and get a raise in their current roles.   Think about all of your talents, expertise, and get creative when thinking about how you can make more money.  Once you start making more money, be mindful of lifestyle creep. It's important to know yourself and have a plan in place.  Take a look at your expenses and ensure they're helping you reach your debt repayment goals. When it comes to building wealth, look at both sides: increasing income and reducing expenses is the key. REDUCE EXPENSES  The first step, add up all of your fixed expenses, including debt minimums. How much is left over for your variable expenses, savings, and extra debt repayment? There is a minimum you want to have for your variable expenses, especially in high cost of living areas.  When Myriam makes financial plans, she aims to have at least $860 per month or $200 per week for variable expenses. The bare minimum for lower cost of living areas is about $530 per month or $125 per week.  It can feel like a lot of sacrifice. You want to check in with yourself and ensure your physical and mental wellness is being taken care of.  It's easier said than done. There is only so much that can be cut.  Closing the gap between your income and spending is the only way to truly break out of the debt cycle. It is a process and takes time. Be patient and find what works for you. DON'T BE AFRAID TO CONSIDER BANKRUPTCY  Bankruptcy gets a bad reputation, but it can be an amazing tool, especially if your debt to income ratio is 50% or above.  A quick rundown on bankruptcy: it gives you a lot of protection. Your creditors cannot contact you, sue you, put liens on your property or garnish your wages. You can also sometimes be protected from any income tax penalties for the forgiven debt. It is a tremendous tool to give yourself a clean slate. Once you have gone through the process, the debt is gone.  It is a long process and can take months. While bankruptcy does not need to be scary, it should be taken seriously. You can only declare bankruptcy every ten years, so having a plan of action for once the debt is clear is incredibly important!  Martinis and Your Money Episodes about bankruptcy  Declaring Bankruptcy with Colleen  Life After Bankruptcy with Natalie Jean Baptiste  From The Financially Free Blog:  How to File For Bankruptcy  THE BIG TAKEAWAY:  Stop using your credit cards (if you can, and there are some situations where you temporarily have to) Build your Emergency fund Debt avalanche approach Debt management vs settlement Debt consolidation using tools like balance transfer cards and personal loans Increasing your income Reducing your expenses Don't be afraid to consider bankruptcy One of the newest programs at The Financial Gym is our Trainer on Demand, where you can schedule a call every month to chat with a Certified Financial Trainer. If you're looking for someone to help you make a debt management plan and click this link to learn more!    MEET THE TRAINERS Level 3 Certified Financial Trainer, Kadri Augustin Level 2 Certified Financial Trainer, Myriam Robinson 

There are a multitude of teams throughout Major League Baseball that spend to their max and have player contracts that are higher than the Pittsburgh Pirates' entire payroll. So, why would those teams be looking for competitive balance? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for true liberation! Questioning my beliefs has been a major game-changer for me in the past year and I'm so excited to bring the mother of this practice Byron Katie to the podcast. In this episode, we dive into how to use The Work to resolve ANY conflicts in your life. I get vulnerable with Katie and share an issue that was showing up for me in my relationship and she does The Work on me! I also ask the burning questions many of you have about how we can actually find peace with things we dont like. This soulful conversation will open your third eye and guide you on the path to true, lasting freedom. Tune into this with a cup of tea and open mind! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

He/She loves me...they love me not...    Have you ever questioned whether or not you are in a loveless relationship? Maybe for you, it feels like you and your spouse are more like roommates than you are lovers.    In today's episode, Detective Walton and Coach Ashlie explore what the difference is between feeling loved and feeling like you are in love.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.  Let's Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com

In today's episode, Abby shares how she is changing up her routine in different areas of her life with her new lifestyle in order to optimize her free time and allow for a balance between work, play, rest, and other priorities. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!

Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special educator, behavior specialist, and certified nutrition and life coach for more than 20 years, Carrie realized that many people needed a simple, effective, and affordable way to reach their goals without dieting. With this, she and her team support women by teaching them about sustainable nutritional concepts and getting them into new habits. Listen to learn more about how you can have a healthier lifestyle and achieve your dream weight without the hassle of dieting and tracking your calories. Episode Timeline [2:29] Carrie shares her background on how she started her fitness and coaching journey [12:23] Carrie's discusses her approach to coaching people and how her background as a behavior specialist affects her perspective on diet and fitness [20:47] Carrie talks about her resolution to reality blueprint on how to go from creating goals to living them [35:40] Carrie imparts her knowledge on where she sees people who try different diet fads get to hang up on these transformations [41:11] Carrie shares her social media channels and how our listeners can join her group Key takeaways When we deprive our bodies of food as part of our diet regimen, it is more detrimental in the long run. Balance your blood sugar and give your body what it needs. Instead of thinking about your body as your enemy, think of it as your best friend that protects you from possible problems. Before deciding your next diet regimen, ask yourself these questions: Is what you're doing based on science? Would you let your kids do it? Can you do it for the rest of your life? Don't approach dieting like your getting into different first dates. It will be a gamechanger if you understand what motivates you to kickstart your goals. There are three things that we should be thinking about all the time: What our body needs How our mindsets dictate our actions How we can be sustainable with our actions Confidence should be a part of your mindset. When you have a plan, you can operate with confidence in everything that you do. Getting strong could help you achieve your fitness goals. Don't rely solely on motivation. Learn to build your habits. Quotes We keep doing the same things over and over again. Every single diet is essentially the same thing. It's actually deprivation. - Carrie [6:50]  What I realized was if I just taught people how to eat wasn't enough. - Carrie [13:22] If you want something different, you have to do something different. - Carrie [16:43] The reality is that if we don't understand what we really need to be doing, we can think we're going to do it, but we won't. - Carrie [21:44] Building confidence allows you to walk into a room and be able to be you as opposed to a wallflower that feels like they're not worthy. - Carrie [27:19] You can't control your circumstances, but you can control your response. - Carrie [31:23] Connect with Carrie: www.disruptivenutrition.com  Join the Live Your Personal Best Community: https://www.facebook.com/groups/personalbesties Learn more about your ad choices. Visit megaphone.fm/adchoices

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY What if, seconds from now, you receive news that will forever alter your life? What would you do? How prepared are you? How prepared are you for the ups and downs of life? Are you prepared to navigate your family through a pandemic?Through a tragedy?Or something really challenging and tough? In this episode, we'll talk about what it means to be ready physically, mentally, and even spiritually for anything. By the end of the episode, you'll have a framework to follow so that you're more than ready to swing every time life throws you curveballs. We're not just talking about preparedness for a disaster or power outage, but it's also about the broader sense for what life can throw at you— which might mean a fight with your spouse, rolling your ankle, or a global pandemic.  Ready, set… tune in now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

Feel like you're too busy to write a book, launch a podcast and connect with aligned community? This week, I sit down with Tara who joined Rose Gold Goddesses two years ago.. and since then met her business partner, wrote a book and became our community manager! Did I mention she has FOUR young children and her husband was deployed while doing this?! Tara is a beautiful example of what is possible when you open yourself up for the possibilities and support available for you in RGG, my divine feminine mystery school (which doors are open to this week only!) Doors open this week only. Check out our curriculum and join now rosegoldgoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.