Podcasts about Balance

What if the constant desire for more is quietly using the very energy you're trying to protect? Welcome to Day 5 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

How do you balance marriage, children, work, and everything else life throws at you? What should you know about someone before you say, “I do”? Pastor Ron is joined by his son Chaz for a real conversation about dating, young marriage, parenting, sacrifice, and building a strong relationship in the middle of a busy life. From choosing the right person to navigating the pressures that come after the wedding, they share practical lessons every young adult and couple needs to hear. This installment of Ron + Hope: Unfiltered is real, raw, relevant, and one you won't want to miss!S5E26 (#224) Are there any topics you'd like us to discuss?Do you have any questions you'd like us to answer?Send them to unfiltered@ronandhope.com.Follow Ron Carpenter at https://www.instagram.com/ron.carpenter/Follow Hope Carpenter at https://www.instagram.com/pastorhope.carpenter/Subscribe to Ron's YouTube page at https://www.youtube.com/user/pastorroncarpenterSubscribe to Hope's YouTube page at https://www.youtube.com/channel/UC1TUxyS_-elLEOORZ2YiunA Website:http://www.ronandhope.com #RonCarpenter#HopeCarpenter#UnfilteredPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Live On Purpose Radio, Dr. Paul Jenkins welcomes Dr. Cristine Hull, author of 10 Ways to Balance Your Brain Chemistry, for a conversation about what is actually going on when your mood will not cooperate. Cristine's work grew out of her own long struggle with depression and anxiety and the search for real answers that followed, and as she puts it, her mess became her message.   Dr. Paul opens with a question he has heard from clients for years: is this all in my head, or is it chemical? Cristine's answer is that it is all connected. She describes the wellness diamond, with physical, emotional, mental, and spiritual facets that each lift or limit the others, and she makes the case for taking personal responsibility for your own well being rather than handing it over to whoever is calling the shots in the market.   From there the conversation gets practical. Cristine walks through the five brain chemicals that shape how we feel and the everyday counterfeits we reach for when one of them runs low, from caffeine and carbs to sugar and the endless scroll on our phones. Learning to tell them apart, she explains, is what puts you back in a position to choose. Dr. Paul's own drumbeat fits right here: awareness precedes choice.   Listeners are invited to take an honest look at what they reach for and why, and to start sorting out their own brain chemistry. Cristine has a free series of content, including video, at 10waysbook.com, and you can learn more about her work at cristinehull.com.

Recording of Aubrey Fry & Nick Stoynoff's set from Balance Croatia 2026. @aubreyfry @nickstoynoff __________________________________________________ SIGN UP FOR BALANCE CROATIA 2027: laylo.com/balancecroatia/sgbvg ________________________________________________ BALANCE CROATIA 2027 Thu 5th Aug - Mon 9th Aug 2026 The Garden Resort, Tisno _________________________________________________ Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

The Trump administration cracks down on voter fraud in several states, a dramatic turn in the Lindsay Clancy deliberations could derail the trial, and fresh outrage in the UK stemming from a growing clash of cultures. Reporting from Ben Domenech & Lynden Blake. Plus, we speak with Thomas Corbett-Dillon, a political commentator and former advisor to Boris Johnson. Get the facts first with Morning Wire.- - - Ep. 3070 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848. Every dollar you give to ADF will be MATCHED for a limited time. Balance of Nature - Go to https://BalanceofNature.com today and subscribe to the Whole Health System—or any of their other subscriptions—and get an additional 10% off your subscription with promo code WIRE. Concerned Women For America - Join Concerned Women for America and add your name to the petition today. Go to https://www.concernedwomen.org/WIRE - - - Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if protecting your energy is not about shutting people out, but about becoming more intentional about what you let in? Welcome to Day 4 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

All remaining classes for 2026 will include online mental management at no additional charge, include the 3 with Kita Busse! sign up at andersonshooting.com

300 episodes ago, I hit record for the first time and hoped a handful of people living with multiple sclerosis (MS) would find something useful in it. Now there are people in 27 countries doing these exercises. Some of you have been here since episode 1. Some of you found us last week, three days after diagnosis, at 2am, looking for anything that made sense. This one is for you. I'm not teaching a new exercise this week. I'm sharing what's actually worked for people in this community, and pointing you back to the episodes that keep helping the most people. Here's what we cover

Hello Beautiful, I'm so grateful you're here with me. As you prepare for sleep, allow yourself to reconnect with the natural flow of energy within you. This calming chakra sleep meditation helps restore balance, ease emotional tension, and create a sense of harmony throughout your body and mind. Drift into sleep feeling centered, grounded, and renewed. Love,

Recording of Eichenbaum's set from Balance Croatia 2026. @eichenbaumofficial __________________________________________________ SIGN UP FOR BALANCE CROATIA 2027: laylo.com/balancecroatia/sgbvg ________________________________________________ BALANCE CROATIA 2027 Thu 5th Aug - Mon 9th Aug 2026 The Garden Resort, Tisno _________________________________________________ Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

Balance is a myth. In this episode, Jasmine Womack shares her system for time management and work-life balance while navigating a busy season as a doctoral student, entrepreneur, wife, and mom.Feeling stretched thin trying to juggle business, family, career, and education? You're not alone. In this personal episode of the Published & Paid Podcast, Jasmine gives you an honest look at how she's staying productive and focused without burning out — through systems, delegation, prioritization, and faith.This is for every busy entrepreneur, mompreneur, and doctoral student who needs productivity tips to manage multiple responsibilities and reduce overwhelm.IN THIS EPISODE YOU'LL LEARN:✓ How to navigate competing priorities with alignment over perfection✓ The systems and delegation strategies that reduce overwhelm✓ Why perfectionism slows your progress (and how to embrace progress instead)✓ How faith sustains long-term success during demanding seasons✓ 5 lessons for staying focused on what matters mostQUOTABLE MOMENTS:"You don't need to master balance. You need to learn alignment.""Every season doesn't require the same version of you.""Perfection delays purpose, but progress creates momentum.""The people you love aren't competing with your dreams—they're part of the reason you're pursuing them.RESOURCES MENTIONED:To grab your VIP Ticket to the Monetize Your Book Challenge, visit https://www.jasminewomack.com/monetize---------• Read - Published and Paid: Write, self-publish, and launch your non-fiction book in 90 days or less → http://www.jasminewomack.com/published-paid-book• Listen - Published and Paid®: The Podcast → https://www.jasminewomack.com/podcasts/published-and-paid-the-podcast• Interested in working with us? Apply now - https://www.jasminewomack.com/apply• Subscribe - Jasmine Womack | Book Coach & Business Strategist → https://www.youtube.com/@TheJasmineWomack • Instagram - https://www.instagram.com/thejasminewomack• TikTok - https://www.tiktok.com/@thejasminewomack • LinkedIn - https://www.linkedin.com/in/thejasminewomack/ • Facebook - https://www.facebook.com/theejasminewomack

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. El Toro Sailing. My US Navy pediatric nurse off-duty days were spent sailing a tiny boat in the shipping channel off the Port of Norfolk. Believe it or not I sailed an 8x4 foot single-masted, centerboard El Toro that flew across the water. An old skipper powered a battered motor boat across the waves, curling around my boat with a great rooster tail spraying, and hurled a white styrofoam block wrapped with an old rope. It landed right in my lap. The block had been hollowed out to fit 2 cold cans of beer. That was a good day! Bad days. But when the days weren't so good, when I had more downs than ups, kids got worse, some died, moms needed comforting and support when dads were away at sea, self-doubts about working pediatrics crowded my thoughts, or a well-deserved leave was cancelled, I had to learn to “hold fast.” Hold Fast at Sea. For centuries sailing was a dangerous profession, and ships were often caught in storms or rough seas. “Hold fast!” commanded sailors to secure equipment, and ropes or lines to prevent accidents or maintain safety and stability on ships especially during turbulent weather conditions. Sailors would shout “hold fast!” to each other when they needed to grab onto something firmly so that they wouldn't get thrown off balance by the towering waves. Sailors learned quickly that “hold fast” means to maintain a firm grip on something despite external forces trying to pull it away. It could come down to saving a life or “man overboard” at a time when few boys and men knew how to swim. Hold Fast Today. Over time, “hold fast” came to mean strength, perseverance and determination in facing adversity when challenges threatened to unmoor your own stability. While the old nautical term and the present day variation have distinct meanings, they share a common thread: steadfastness. Whether you're holding onto a rope during rough seas or standing up for what you believe in, “hold fast” requires unwavering commitment and resilience. The Future Will Prevail. The unprecedented conditions we find ourselves in today demand a grounded personal presence of internal strength and determination, maintaining one's grip on values, kindness, empathy, and holding on to hope. The worn out, deteriorated, broken-down, and decaying patriarchy is railing against the future. The future will prevail. We must hold fast so that it arrives. Hold fast with all the resilience you can muster even when you feel you cannot hold fast a moment longer. That is the place the tide will turn. CTA: What if we hold fast and we get things right? Check out World Economic Forum's Sustainable Development Vision for 2030 to give yourself a bit more hope: Thank you for listening. I'm glad you're here. You're invited: “Come for the stories - stay for the magic!” Speaking of magic, Subscribe & Spread this episode with a generous 5-star review & comment—it helps us all—& join us next time! AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack while I renovate that site, too. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Every founder hits the point where the business stops being something they do and becomes who they are. Marcus Logan - "Marketing Marcus" - built his agency from a one-man band to a team of ten, and in this one-on-one with business coach Di Foster he gets honest about what that actually costs.No boys in the studio this time - just Marcus and Di comparing notes on the things founders don't say out loud: why you don't need to pick one industry to have a niche, why "balance" is the wrong thing to chase, the rebrand from Via Digital to Sapiens, when to move people from contractors to employees, and how to grow hard in the season you're in without pretending it's sustainable forever.An honest, practical conversation for anyone building something and figuring it out as they go.Learn more about Marcus and Sapiens by visiting: https://www.sapiens.nz/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm skipping the polished protocols and step-by-step guides for a raw, unfiltered stream-of-consciousness chat about today's Venus in Libra transit.We know spiritual ascension isn't always candlelit meditations and aesthetic balance; sometimes it's bumping headfirst into our own immature patterns, laughing at the cosmic absurdity of it all, and navigating real-life chaos while trying to anchor higher expansion into your actual emotional, mental, and physical body.I'm sharing personal stories, a few snarky realizations, and a transparent look at my own ascending experiences as the energy shifts. Settle in for some unscripted Somatic-Mindset Micro-Habit & Conscious Living Musings of a 5D Mystic moved into 9D (wink, wink), and more on what finding your "sacred balance" actually feels like when the spiritual hits the reality of the everyday—which means you practice your restorative embodiment and resilient capacity as a human who's simply being yourself and is also spiritual.

When was the last time you actually stopped and asked yourself how you're really doing? Not the autopilot answer you give people at the gym or in a group text. The real one. That's exactly where I took a room full of guys during a recent workshop, and it cracked something open for every single person in there, myself included. In this episode of The Happy Hustle Podcast, I'm sharing the Montana Mastermind Exclusive Session Part 1, where I walk through the 10 alignments I use to avoid burnout and build what I call blissful balance. This isn't some complicated system. It's not rocket science, and you don't need a PhD to get it. But it's profound because of how simple it is, and I've watched it transform thousands of lives, including my own back when I was running myself into the ground as an entrepreneur. Here's the big shift. Most of us think burnout is about working too much. It's not. Burnout happens when a handful of areas in your life go completely unattended while you pour everything into one or two. You can be crushing it in your career and still be running on empty because your health, your relationships, or your spirit are getting ignored. The fix isn't working less. It's getting honest about where you actually stand, then making small, intentional moves in the areas that need it. Here's what stood out most from this session. Give yourself an honest score, not a nostalgic one. I ask people to rate themselves one to five in each alignment based on the last 30 days only. Not high school. Not "the person I used to be." Just now. That single shift in perspective is what makes the exercise actually useful instead of a feel good exercise in self deception. Selfless service only counts when there's no string attached. Giving to your kids or your best friend feels good, but it lives in a different category. Real selfless service is time, insight, or money given to someone with zero personal connection and zero expectation of return. I use an app called Kiva to fund micro loans for entrepreneurs in developing countries, and I've never once pulled my money back out. I just keep reinvesting it into someone else's shot. Your environment might be sabotaging your health more than your diet. We talk a lot about food and workouts, but EMFs, mold, and tainted water are quietly wrecking people's health and nobody's checking for it. I know guys who look absolutely jacked on the outside and are falling apart on the inside because their house is full of black mold. You cannot out exercise a bad environment. It just doesn't work that way. Fifty five percent of communication is nonverbal, and twenty five percent is tone. That means only a small fraction of what you're actually saying comes from your words. In my marriage, I use something I call the love calendar. Every night my wife and I score the day one to ten, average it, and track it over the month. It sounds simple because it is, but it keeps us honest instead of letting resentment quietly pile up. Your morning is sacred territory, and most people give it away for free. Right when you wake up, your brain is still in a theta state, more connected and more open than at almost any other point in your day. The second you grab your phone, that's gone. I protect thirty minutes in the morning and thirty minutes before bed as phone free time, and it has changed how I show up for literally everything else. None of this is about being perfect. It's about knowing where you stand and choosing, on purpose, to close the gap. That's the whole game. When I actually run through these ten alignments consistently, my life gets fuller, my relationships get deeper, and honestly I just feel like myself again. That's what happy hustling actually means. Not hustling harder. Hustling with intention. If any part of this hit home, I'd love for you to listen to the full episode. There's a lot more in there than I can fit into a blog post, and it just might be the reset you didn't know you needed. You can catch it now at https://happyhustle.com/podcast. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Great leadership isn't about being harsh or overly soft. It's about practicing empathetic leadership: caring about people while holding them accountable to the standards required by the mission. In this conversation, I share how keeping the wrong person on the team for too long damaged morale, created toxicity, and cost the company great employees. You'll learn: -Why being unclear is unkind -How to coach employees with empathy -When accountability must become non-negotiable -Why toxic behavior can't be ignored -How to know when someone is "firing themselves" -When immediate termination is necessary -How to communicate a firing without creating gossip -Why culture must be actively protected -How strong leaders develop people beyond their job title -Empathy doesn't mean avoiding hard conversations. It means having them respectfully, clearly, and early. Care about the person. But separate them from the behavior. Give them a genuine opportunity to improve. But if they refuse to grow, protect the team and move forward. 00:00 Empathetic Leadership and the Cost of Keeping the Wrong People 01:01 The Hard Decision to Fire a Long-Term Employee 03:50 How Avoiding the Problem Damaged the Team 04:38 The Breaking Point and Final Decision 05:34 The Relief That Came After the Firing 06:42 Why Leaders Must Protect the Team and Mission 08:16 The Right Way to Coach Employees 10:00 "It's Unkind to Be Unclear" 12:40 When an Employee Isn't Willing to Grow 14:56 Why Leaders Must Follow Through 17:27 When Immediate Termination Is Necessary 18:57 Strategic Empathy in Leadership 22:10 Why Culture and People Drive Business Growth 27:17 Balancing Kindness, Boundaries, and Accountability 32:17 How to Communicate After Someone Is Fired 38:00 Advice for Leaders Avoiding a Difficult Conversation 41:00 Be Kind, Set Standards, and Follow Through Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify, in over 52 difference countries :

Authorities are still searching for one person who remains unaccounted for, after rescuing around 80 others after the devasting flash flooding at the Grand Canyon. Chilling new images show a woman attacking people in Times Square in broad daylight, killing one person and injuring another. The Lindsay Clancy trial reaches day four of deliberations, as jurors try to decide if she was "criminally responsible" for killing her children. And, health concerns are raised for Lionel Ritchie following a weekend concert. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast was previously recorded in March 2023. The actionable recommendations apply even more today! Customer experience teams are deploying chatbots and AI assistants earlier in the service journey because leadership wants faster resolution and lower cost per contact. That shifts more first interactions to automated flows. Customers are encountering decision-tree prompts instead of human conversation. That produces frustration and forgettable moments instead of loyalty-building moments. This episode addresses that operating pattern with a clear alternative: design AI around emotion and memory, not just efficiency. The conversation features Brian Solis, VP of Global Innovation at Salesforce, a digital anthropologist and futurist who has advised thousands of startups and enterprise organizations on innovation and transformation. He brings a human-centered lens to AI, automation, and the future of work, and he shares how leaders can use technology to build better relationships, better experiences, and better business models without losing the human element. What You Will Learn Replace "cheap automation" with human-centered design by mapping each AI touchpoint to an intended emotional reaction and a memorable moment. Close the skills gap for the jobs of the future by investing in soft skills such as creativity, listening, critical thinking, empathy, and leadership. Use AI to reimagine the customer journey and touchpoints, not just to cut cost, so relationships deepen instead of thinning out. Protect creativity and deep work by rewiring daily habits to reduce distraction and restore flow. Run an "undercover boss" moment to feel the customer and employee experience, then adjust processes so people feel understood and valued. Have a question or thoughts to share? Leave a voice message: https://www.speakpipe.com/StacySherman Learn more at DoingCXRight.com and subscribe to the newsletter for more actionable strategies.

Andy Bauer | Proverbs 23:4-5, Proverbs 6:6-11Are you looking for wisdom and direction? The book of Proverbs is an ancient book full of wisdom and life for all who read it. This summer we will be diving in and discovering the treasure that is worth more than gold.

Send us Fan MailWhat if helping a child find balance isn't about controlling their emotions—but helping them understand the relationship between what they feel and what they think?In Episode 4 of Nourishing the Soul, Teresa Shantz and Dr. Sandra Adler explore My Balance, Volume Four of Me and My Universe: A Spiritual Encyclopedia for Children.We explore how a child's feelings and intellect can work together, rather than one overpowering the other. When children begin recognizing their first impressions, understanding their feelings, and using their intellect to organize what they know, they can develop greater self-trust, confidence, emotional awareness, and inner balance.This conversation also invites parents and grandparents to look at their own balance. Are you constantly analyzing and second-guessing yourself? Or do your feelings sometimes take over and leave you overwhelmed?Balance isn't about being perfect. It's about learning to recognize when we're off-center—and knowing how to come back to ourselves.A thought for every feeling. A feeling for every thought.Get Book 1 hereGet Book 2 hereGet Book 3 hereGet book 4 hereCheck out more with Dr. Sandra AdlerSupport yourself spiritually and the next generation through your own exploration of yourself each day, week and month.Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!Support the showHi! I'm Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.  My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today!Follow us on:

In this podcast, Krystle and Josh Raub discuss their AJHP reflection "Burnout to Balance: A Dual Pharmacist Couple's Story of Career and Family Resilience” with host and AJHP Editor in Chief Daniel Cobaugh. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

OCF Crosspoint Show Notes with Lt Col Jeff Miller, USAF (Ret.) Opening Summary "How does a Christian in the military achieve balance between work and family?" A cadet asked Lt Col Jeff Miller, USAF (Ret.), that question during a panel event for ROTC, and after 34 years in the Air Force, 34 years of marriage, and four children, Jeff realized he didn't have a good answer. Neither did the seasoned officers around him. One active-duty squadron commander admitted he felt like he was failing his family, his squadron, and Jesus every day. That unsettling moment sent Miller into a study of Scripture that reframed the question entirely. Instead of balance, he offers a different word: ascendancy—Christ's priority so eclipsing every other priority that his values become yours, and those values guide every competing decision. Miller, an OCF local leader for ROTC at Mississippi State University, unpacks that framework, what biblical rest is, and how to discern a hard season from an unsustainable one. A companion Bible study by Jeff Miller on this topic is in editing and will be posted at ocfusa.org soon—link to follow.   Questions answered and themes covered in this interview include: How does a Christian in the military balance work and family? Balance is likely the wrong goal. The nature of military service does not lend itself to balance, and what most people are seeking when they seek balance is control—a life that feels manageable. Jeff Miller describes it as sitting on a seesaw waiting for someone of equal weight, only to have an 800-pound gorilla drop onto the other end: a national crisis, a deployment, a command billet where you are effectively owned by the organization, a child with special needs, or a personal struggle you brought on yourself. None of those are within your control. Miller's own attempt to answer the question from a panel stage amounted to little more than warning cadets to tell their future spouse what they were getting into. The better question, he concluded, is not how to balance two priorities but whether Christ is ascendant over both. How do I put Christ first in a demanding military career? Study Christ closely enough to know what he values and let those values decide the tradeoffs because when his values become yours, you can ask which principle he values most in this moment. Putting Christ first means letting him ascend over, eclipse, and swallow up every other priority, including family. Jeff Miller calls this ascendancy, drawing on Luke 14, where Jesus says that anyone who loves family more than him cannot be his disciple, and on the parables of the pearl and the hidden treasure, where the finder sells everything without hesitating (Matthew 13:44–46). Practically, ascendancy works like this: when you study Christ closely enough to know what he values, his values become yours, and you can ask which principle he values most in this moment. Sometimes the answer is that military duty takes precedence and family runs at a temporary deficit; at other times, it might mean the opposite. Miller admits he entered service with Christ merely augmenting his own agenda; ascendancy means Christ is the agenda. Single service members can ask the same question of work and life. What's the difference between Biblical rest and taking time off? Rest is not the cessation of movement. In Matthew 11:28–30, Jesus invites the weary to take his yoke—an instrument of work—and learn from him, promising rest for their souls. Jeff Miller notes that taking a master's yoke in that culture meant submitting to that master's instruction: put yourself under my program, and I'll show you how to find rest. That reframes Sabbath. Getting away from the workplace or doing nothing at all isn't the point; ceasing normal activity in order to reflect on what God has done, what he has given you strength to do, and who he is (and to give thanks) is the point. Family fun is good but a distant second. Miller confesses that his beach vacations used to be packed so full that he came home exhausted, having never sat still to watch the sun come up and meditate on God's Word. How can a Christian find rest during a high ops tempo or deployment? Rest travels with you. In a high-tempo environment, the rhythm of a weekly Sabbath may not be available, but daily rest is, even if found only in 5-minute increments. Military life has hurry-up-and-wait moments built into it: heavy information loads and rapid decisions, then a pause. Jeff Miller's counsel is to memorize Scripture so that you have something to reflect on in those pauses, to thank God for the surge he just carried you through, and to ask for help with what's ahead. Waiting for a deployed chapel service or a real day off usually means waiting a long time. Miller applies the same principle in retirement: he swims laps for half an hour daily, where there's no conversation and nothing to look at, and meditates on Scripture—coming out physically rested and spiritually restored. How do I know if a demanding assignment is God's calling or not? Three sources of guidance apply: God's Word, the Holy Spirit, and the counsel of wise people around you. God's Word tells you what God values, which is the starting point for sorting through competing priorities. Jeff Miller adds a hard question to weigh alongside it: can anyone else fill your role? In general, someone can almost always fill your place in the military, but no one will ever fill your place as a husband, wife, mother, or father. The Holy Spirit teaches, but struggles to speak to someone who isn't in the Word and hasn't taken the time to ask. And wise counsel requires actually being in fellowship, which is difficult when you move every one to three years. This is one reason Miller points to the OCF network for relationships that cross assignments and miles. After weighing all three, you have to act, and the action may be drastic. Can a Christian officer step back from career advancement and still be faithful? Yes. If God calls you to separate or slow down, you should do it, and he will take care of you. Jeff Miller is one example: he stepped off the fast track and moved to the reserves, serving in seasons that ranged from six days a month to full-time as an Air Reserve technician. That pace let him meet his obligations at home while staying in uniform for 34 years and walking alongside young officers. He also describes a friend who left active duty for the airlines specifically because Christ was ascendant, using the income to support ministry and the travel benefits for long-term mission work overseas. Miller acknowledges the cost: he watched classmates reach flag rank and felt the envy. But he wouldn't trade the joy of serving quietly and helping younger commanders succeed.

Sandy Bridger said something to me the other night that I haven't stopped thinking about: wine isn't the drink you serve alongside dinner — it's another ingredient in the meal. Once you hear it that way, you can't unhear it. Sandy is the co-owner of DRINK, a Raleigh wine shop she runs with her husband Cam under the tagline "The Somm and The Mom." By day she leads a nonprofit; by night she curates small-production, family-owned wines and designs winemaker dinners people remember. Her philosophy is "intimate, not intimidating" — exactly the skill our industry needs when wine shows up on an event floor plan. And I'm glad Cam, "The Somm," is joining her on this week's Eating at a Meeting LIVE, bringing the technical read of the glass to Sandy's food-and-experience lens. If wine is an ingredient, you cook with it. Sometimes you pair to mask a flavor — heat, bitterness, richness. Sometimes you pair to enhance a dish's best quality. And some wines are incomplete on their own — high-acid, high-tannin bottles that only come alive with food. Why should planners AND suppliers care? At most hotels and convention centers, planners get a short, pre-selected wine list and little say. It's about making the most of it — or making the case for something with a story behind it. The right pour makes guests slow down and connect; for hotels, caterers, and venues, that's experience and revenue on your F&B line. We'll also get into how they source what they pour — family-owned, small-production, "drink globally, source locally" — and how to deliver a "story in a glass" without a $200 bottle. Come watch LIVE and bring your questions. What's the best — or worst — wine you've been served at an event? Let's talk in the comments. Every meal matters. So does every pour.

Hello and welcome! I'm Jonathan Gouthier, your host and a Pastor here at First Church in Torrington, CT. Today on the Faith First Podcast, I'm sitting down with our Lead Pastor Steve Darr and talking about finding our balance.In this episode, you'll discover:How do we get out of balance in the first place?Isn't serving for Jesus a good idea and listen to the word a great one? Why is balance important?How do we cultivate sacred rhythms in our lives?What does it take to be intentional about our service and our worship?Jesus is calling us not just to do more, but to come closer. Not to just be productive, but to be present. Only through His strength can we be anchored in the word, active in love and always aware of who we become with Him.If you are new to the Faith First Podcast, I ask you to hit the subscribe button to be notified when our next episode will launch. And until then, become more intentional in your service and devotion faith first.

What does it really take to create change that lasts? Dr. Andrea Austin welcomes Jennifer Brown for a powerful conversation about the human dimensions of change. Drawing from more than two decades of experience advising organizations on culture, talent, leadership, and transformation, Jennifer shares why successful change requires more than information, urgency, or advocacy. It requires curiosity, emotional support, trust, and the willingness to meet people where they are. The conversation explores the challenges healthcare leaders face as they introduce new technologies such as AI-assisted documentation. Jennifer shares her personal changemaker story, from her early career as a performer and advocate to becoming an organizational change consultant. She reflects on her experience of being closeted as a performer, losing her singing voice, and ultimately discovering how her personal experiences with authenticity, safety, and transformation shaped the work she does today. The conversation also examines the evolution and disruption of DEI, the difference between “calling out” and “calling in,” and how leaders can create psychological safety by making room for difficult conversations. Finally, Jennifer introduces the BANI framework (brittle, anxious, nonlinear, and incomprehensible) and shares the powerful chrysalis metaphor from her book, The Shape of Change. Just as a caterpillar must surrender to transformation before becoming something new, leaders and organizations may need to let go of familiar identities, structures, and definitions of success in order to create what comes next. You'll hear how they: Meet people where they are instead of force-feeding change Identify the fears and concerns driving resistance to new technology Balance inquiry and advocacy when leading transformation Recognize the importance of emotional support alongside information Use “calling in” as an alternative to public shaming and criticism Create psychological safety that allows difficult conversations to strengthen relationships Understand the human lessons behind the disruption of DEI Navigate a BANI world that is brittle, anxious, nonlinear, and incomprehensible Embrace surrender, uncertainty, and transformation through the chrysalis metaphor About the Guest: “Maybe the art of falling apart isn't about failing or breaking down. Perhaps it's about having the courage to let go of who we've been so we can become what's needed next.” – Jennifer Brown Jennifer Brown is a bestselling author, speaker, entrepreneur, and leadership thinker whose work explores how people, organizations, and institutions adapt in times of profound change. For more than two decades, she has advised leaders at some of the world's most influential organizations on culture, talent, and transformation. She is the author of five books, including her latest, The Shape of Change, and her work focuses on leadership, organizational resilience, workforce transformation, and the human dimensions of change in an era of accelerating disruption. Jennifer is also the host of The Will to Change podcast, and serves as the founding luminary for Cocelle's Luminary Exchange, a global community exploring the future of work, leadership, technology, and society.

Right now, someone is sitting across from a psychiatrist about to get a prescription for anxiety that has nothing to do with the real root cause. In this episode, Dr. Steven Noseworthy breaks down the hidden mechanism connecting blood sugar crashes and anxiety — not two separate problems, but one feedback loop.You'll learn why anti-anxiety medications leave more than half of patients with unresolved symptoms even after years of use, why GABA — the brain's main calming neurotransmitter — is actually a byproduct of energy metabolism, why oral GABA supplements can't cross the blood-brain barrier, and the surprising link between your balance system, your frontal lobe, and your ability to control anxiety.Key Topics:Why the DSM-5's anxiety categories don't explain what causes anxietyThe neuroendocrine immune supersystem behind anxietyHow the amygdala and frontal lobe act as an accelerator/brake systemWhy blood sugar crashes trigger the same cortisol/adrenaline cascade as real dangerWhy anxiety wakes you up between 1-3amHow GABA is made as a byproduct of energy metabolism (Krebs cycle → glutamate → GABA)The hidden link between balance/coordination problems and anxietyTimestamps:00:24 Introduction to the link between anxiety and blood sugar02:51 Anxiety diagnosis and treatment framing06:08 A systems view of anxiety07:03 How the brain regulates anxiety09:56 Blood sugar as an anxiety trigger13:16 Why anxiety can wake you at night14:31 Energy metabolism and GABA17:55 Balance, the frontal lobe, and anxiety19:34 Key takeaways and next stepsDr. Noseworthy runs a virtual functional medicine practice based in Florida, working with women across the US and internationally who are untangling blood sugar, adrenal, thyroid, and gut issues that show up as anxiety. Work with Dr. N 1-on-1 to find your unique Root Cause Disruptors and define your own personal Journey, visit https://www.drnoseworthy.com/contact to request an initial consultation.LINKS▶️ See the full video version on YouTube.

Should a life-saving, but expensive, cancer drug be made available on the NHS even though it only benefits very few people? Or should the money be allocated to drugs that lower blood pressure, which help vast swathes of the population? For the final episode of this season, we spoke to Joe Hilton, a health economist, to understand more about how difficult decisions like this one are made.  Joe is a research fellow in mathematical modelling at the Manchester Centre for Health Economics and a 2025 JUNIPER Fellow. JUNIPER is a network of researchers across the UK working to prepare the country for the public health challenges of the future. We spoke to Joe at JUNIPER's annual meeting to understand more about the role of maths and economics in healthcare. He also talked us through his path into this job and what it was like going into research into health policy in 2020 at the very start of the pandemic!  To find out more about the mathematics of health, you might enjoy: This article about about how mathematical models are used in epidemiology An exploration of how you can use maths to understand disease spread in a hospital Another podcast on how modellers work between maths and medicine Maths on the Move, is the podcast from plus.maths.org. We speak to researchers from the frontiers of mathematical science so you can connect with the maths that shapes and explains our world. Hosted by Plus editors Rachel Thomas and Marianne Freiberger. This podcast is part of our collaboration with JUNIPER, the Joint UNIversities Pandemic and Epidemiological Research network. JUNIPER is a collaborative network of researchers from across the UK who work at the interface between mathematical modelling, infectious disease control and public health policy. You can see more content produced with JUNIPER here.

What if being lazy could actually make you more successful and more fulfilled? This episode will challenge everything you think you know about productivity, rest, and what it means to achieve.   Janet Taylor, your Life Organizer, welcomes back Naketa Ren Thigpen — balance and relationship advisor, host of the Lazy Overachiever Show, co-founder of ThigPro's Balance and Relationship Management Institute, and the woman known as the Love Doctor. With nearly 30 years of transforming lives through emotional alignment and intentional self-care, Naketa helps high-performing leaders release limiting patterns and build lives of genuine fulfillment — from the bedroom to the boardroom.   In this conversation you will learn:   What the Lazy Overachiever actually means — and why it is not a contradiction but a powerful reclaiming of who you are.   How overachieving starts in your DNA — and when it becomes a problem driven by the need to prove yourself to people, and even people who are no longer here.   The difference between pretend productivity and strategic rest — and why Naketa's Selfish Saturdays and Soul Sundays changed everything.   The T over B formula for work-life balance — admit your Truth and create the Boundaries that help you live that truth as your reality.   Why your boundaries should feel expansive not suffocating — and how to set them so the people around you actually respect them.   How to trust your inner brilliance and stop overextending for things that do not align with where you are going.   How Naketa stays organized as a podcaster, author, wife, mother, grandmother, and advisor — writing things down first, filtering them into a calendar, and setting layered reminders for things that truly matter.   Taylor's Tip Time: Five steps to declutter your brain — do a brain dump on a blank page, categorize everything that comes out, schedule time for each task in the coming week, schedule at least one self-care moment, and repeat the process weekly.   TossItTuesday: Dispose of expired medications, syrups, and cold and flu items. Emergency preparedness month is the perfect time to make sure everything in your medicine cabinet is up to date.   Resource Roundup: Hooks — hang your keys, ID, cap, and daily essentials so you can find things the first time you look. Book suggestion: Janet's ebook Prepared and Organized — seven areas to tackle during challenging times, from your paperwork to your pantry and everything in between.   Quote of the week: "Almost everything will work again if you unplug it for a few minutes — including you."   Clear the Clutter. Claim Your Power. It starts with giving yourself permission to rest. Connect with Naketa Ren Thigpen: Website: https://thigpro.com/ Substack: https://thigproquo.substack.com/ Instagram: https://www.instagram.com/asknaketa TikTok: https://www.tiktok.com/@asknaketa CONNECT WITH JANET M. TAYLOR   Book a Session: https://janetmtaylor.trafft.com/ Free 15-Min Consultation: https://linkly.link/2FBkK Website: https://www.janetmtaylor.com Podcast: https://www.gotcluttergetorganized.com   Janet's eBooks: Prepared and Organized: https://linkly.link/2Eikc Get Your Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt   Amazon Organizing Picks: https://linkly.link/2Zsk2 Support the Show: https://www.buymeacoffee.com/gcgowithjanet   Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/janetmtaylor   Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Psych Talk I chat with Eli Singer, founder of Offline.now, a platform aimed at helping individuals develop healthier relationships with their screens. Eli shares the inspiration for creating Offline.now and writing his book. He discusses the Offline.now Matrix, a practical map for charting digital habits and finding custom strategies that fit. We discuss why digital balance is a better goal for many rather than abstaining completely and why digital detox trends typically fade out and not end up working in the long run. Eli provides some suggestions you have for people who want to start tracking their digital habits to take inventory on their use and possibly make a change. Additionally, we discuss practical strategies individuals can use to find more balance in their digital use and how we can reframe and rethink the way we engage with screens.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk's values and perspectives. Connect with Eli:Website: www.offline.nowBook: Offline.nowFree worksheetConnect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 AM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

In this week's episode of Built For Life Not Just Wealth, Ryan Burklo shares a deeply personal story about his brother's battle with cancer and how it reshaped his perspective on life and financial planning. This episode explores balancing living for today with preparing responsibly for tomorrow.   Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #BuiltForLifeNotJustWealth #financialplanning #livingfortoday #futuresecurity #personalstory #lifelessons #balance #liquidity #riskmanagement #familyvalues #motivation   Takeaways You can't sacrifice your entire present for a future that's not guaranteed. Planning for tomorrow is important, but so is living today. Understanding your cash flow and liquidity is crucial for financial freedom. Balance responsible planning with enjoying life in the moment. Personal stories can deeply influence and improve financial advice.   Chapters 00:00 Introduction to the episode and Ryan's core message 02:02 Brent's fight with cancer and its impact on his dreams 04:58 The moment Brent saw a plane and expressed his longing to fly 07:11 Common financial mistakes: living entirely for today or tomorrow 08:17 How understanding what you value helps in responsible living 09:15 The question of affordability versus impact on future security 10:10 The concept of liquidity and its role in financial confidence 11:45 Core principles of financial planning: protection, liquidity, cash flow 12:15 The true purpose of planning: building and living your life 12:48 Closing thoughts and resources for listeners  

Recording of Zankee Gulati's set from Balance Croatia 2026. @zankee-gulati

Last time we admitted defeat in our attempts try to summarise a fifty-plus album discography. This time our play P6 turns up with an actual diagram (which you can see right here) and we spend an hour and a half trying to work out whether that's a genuinely useful map or just a very elegant way of saying "it's complicated."We get into what actually meant when they called one period of their music “solar music” and the other “moon music”, both to themselves and to people writing about them afterwards. We begin with Scatology and then go into a long stretch on Coil as a queer band specifically: not queer-adjacent, not later reclaimed as queer, but a band who were writing directly out of the AIDS crisis while the gay mainstream press was too frightened to touch them. We talk about the rejected Hellraiser score, Clive Barker's actual bowels, and how a soundtrack too creepy for a horror franchise ended up as one of the most bootlegged, most fought-over corners of their catalogue.We get into Trent Reznor giving them free run of a New Orleans studio for their aborted album Backwards, the slow drift into drone and ritual with Time Machines, and the posthumous artefact economy that's grown up around the band.There's a lot of Coil in this episode that isn't really music in any conventional sense; arguably a lot of it is more like documentation. Documentation of a relationship, of a pandemic that was devastating their community, and of two people slowly working out what they were for. Whether that makes the later, harder-to-love records worth the effort is something we argue about without really resolving. We'd say give it a go anyway – you might find something you love.Chapters 00:00 – Welcome back, and the state of the venues in Glasgow00:04 – Phil's solar/moon diagram, and the pivot point of Horse Rotorvator00:07 – Scatology as manifesto: no personality cult, just "this is us"00:12 – Defining solar vs moon in Coil's own terms00:16 – "Kill a queer for Christ": the hostility Coil were writing against00:20 – Coil as a queer band, not a queer-adjacent one00:24 – The AIDS pandemic as the actual subject of the solar period00:27 – Why Coil succeeded where Frankie Goes to Hollywood and the "gay icons" of the 80s didn't00:31 – The Spanner case, outlaw community, and the limits of gay respectability00:35 – The artefact economy begins: box sets, reissues, and "picking at the corpse of Coil"00:36 – The rejected Hellraiser score and Clive Barker's bowels00:44 – Love's Secret Domain, clubbing, and ecstasy as a response to the fear of touch00:48 – Derek Jarman, the Sisters of Perpetual Indulgence, and Phil's own ordination00:55 – Into moon music: The Angelic Conversation and the shift toward mysticism00:57 – Trent Reznor, free studio time, and Nine Inch Nails' debt to Horse Rotorvator01:02 – Membership shifts: Danny Hyde, Drew McDowell, and Thighpaulsandra01:04 – Black Light District and the "dank, downbeat" transitional period01:14 – Moving toward live performance and the birth of Coil's occult stage identity01:19 – Balance's addiction, Funeral Music for Lady Diana, and the Foxtrot testimony01:26 – Post-9/11 visuals, prisoners, and a return to transgression on stage01:27 – Closing thought: boredom, labour, and what it cost to make this music

Episode #311:  Van Halen Song Ranking #4 (Balance, VH3, A Different Kind Of Truth).  The boys and HRTS fans rank 32 songs from these 3 albums featuring Sammy, Dave, and Gary.  The results are surprising!  Come along for the ride.A big thank you goes to "The Fans" who helped with their rankings.Arnie S.(Magnolia, MS.)Gregg T. (Simi Valley, CA.)Kent B. (Toronto)Matthew C. (Pittsfield, MA)Tony D. (Bel Air,MD.)Justin D. (Columbia University)Check out the other VAN HALEN song ranking episodes.Episode #297 (VH, VH2, Women and Children First)https://www.spreaker.com/episode/episode-297-van-halen-song-rankings-1-from-1st-3-albums--69754771Episode #298 (Fair Warning, Diver Down, 1984)https://www.spreaker.com/episode/episode-300-van-halen-song-rankings-2-fair-warning-diver-down-1984--70526652Episode #305 (5150, OU812, For Unlawful Carnal Knowledge)https://www.spreaker.com/episode/episode-305-van-halen-song-rankings-3-5150-ou812-for-unlawful-carnal-knowledge--72405291

Send us Fan MailWe break down a busy stretch in flight sim, from the FlightFX Citation X Version 2 release to Microsoft Flight Simulator 2024 Sim Update 6 and the constant push and pull between performance, visuals, and stability. We also dig into X-Plane's steady progress, why VR has become our default way to fly, and a personal return to real-world flying with a hard reminder that legal is not the same as proficient. • FlightFX Citation X V2 upgrades and why it raises the bar for business jet fidelity • What's still missing in long-range business jets and why the Global 6000 matters • Sim Update 6 improvements and whether 2024 is now the obvious choice over 2020 • Why frequent updates feel great until they break third-party add-ons • Performance versus visual fidelity and how optional city updates change the tradeoff • Where Microsoft Flight Simulator is heading with broader integrations and brand partnerships • X-Plane 12.4.4 strengths in flight modeling and what could bring simmers back • VR flight sim immersion with Meta Quest 3 plus the wired setup that finally works • Hardware panels, cost drops, and the question of when a home cockpit becomes too much • Real-world flying update after a long recovery and how proficiency comes back over time Don't forget to subscribe to the Close Traffic Podcast YouTube channel, follow us at on Instagram, Close Traffic Pod, Facebook, you name it. Website: www.closedtrafficpodcast.comFacebook: @ClosedtrafficpodcastFollow us on Patreon: https://patreon.com/closedtraffic

Send us Fan MailWhat happens when the schoolyard bully grows up and enters the workforce?In this episode of Unarmored Talk, I sit down with Joseph Musse II, author of Bullies: They're Not Just in Schoolyards Anymore, to explore how bullying follows us into adulthood—showing up in workplaces through intimidation, manipulation, humor, authority, and the pressure to constantly overdeliver.Joseph gets unarmored about his own past, including admitting he once bullied others, and how those experiences helped him recognize similar behaviors later in his career. We unpack boundaries, identity, control, the power of saying “no,” and recognizing when dedication to your job starts costing you your peace.

Welcome to episode #1051 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Dr. Sebastian Wernicke has built his career at the intersection of data science, artificial intelligence, economics, and decision-making. He leads the Data Science and AI team at Oxera, one of Europe's leading economics consultancies, and has become widely recognized for his ability to make complex ideas about data both accessible and deeply human. Many people first encountered Sebastian through his memorable TED Talk, which cleverly used data to satirize TED Talks themselves, but his work has always been driven by a much bigger question: how can organizations use data to challenge assumptions instead of reinforcing them? His new book, Data Inspired - Building An Organizational Culture Of Inquiry For Lasting Transformation, argues that businesses have become too focused on being "data-driven" and not focused enough on becoming "data-inspired." In this episode, Sebastian explains why more data doesn't automatically lead to better decisions, why confirmation bias often causes us to use data to strengthen existing beliefs, and why the greatest value of data lies not in optimization but in transformation. We also discuss the promises and disappointments of big data, the rise of generative AI, synthetic data, AI agents, and why the hardest challenge facing organizations isn't technological... it's cultural. Along the way, Sebastian makes a compelling case that leadership is ultimately about designing environments where people are encouraged to ask better questions, embrace uncertainty, and use evidence to change their minds rather than defend them. It is a thoughtful conversation about data, intelligence, curiosity, and why the organizations that thrive in the AI era will be the ones that build cultures of inquiry instead of cultures of certainty. Enjoy the conversation... Running time: 57:16. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Dr. Sebastian Wernicke. Data Inspired - Building An Organizational Culture Of Inquiry For Lasting Transformation. Sebastian's viral TED Talk. Oxera. Follow Sebastian on LinkedIn. Chapters: (00:00) - Introduction to Sebastian Wernicke and Data Inspired. (02:52) - The Meta Nature of TED Talks and Storytelling. (06:12) - Confirmation Bias and Data Interpretation. (09:03) - The Limits of Data-Driven Decision Making. (12:10) - The Concept of Data Inspired. (14:58) - The Role of AI in Data Utilization. (18:07) - The Promise and Pitfalls of Big Data. (21:12) - Cultural Elements in Data Transformation. (24:02) - Trust in AI and Machine Learning. (26:52) - Human Nature and the Quest for Perfection. (29:30) - The Balance of Autonomy and Control in AI. (30:30) - The Rise of Synthetic Data. (32:00) - Skepticism Towards Synthetic Data. (34:54) - Exploring Personas and Assumptions. (37:40) - The Role of Data in Decision Making. (39:27) - The Complexity of Uncertainty in Business. (41:52) - Rethinking Intelligence and Creativity. (46:54) - Building Beautiful Questions with Data. (51:30) - Navigating the Data Dilemma. (54:46) - Cultural Attitudes Towards Privacy and Surveillance.

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Brett Penager, co-founder of Chiro One Wellness Centers, shares his remarkable journey from four failed businesses and being forced out of a top practice management firm to building a chiropractic empire that grew from just two clinics and 12 team members to 164 offices across 13 states with over 1,000 employees. In this candid conversation, he reveals the highs and lows of rapid scaling, including a near-collapse that forced the closure of dozens of locations, the landmark $100M+ private equity deal in 2017, and hard-won lessons on culture, leadership, and accountability. Penager challenges the myth of work-life balance, stresses surrounding yourself with smarter people, and explains why complete personal responsibility is the true lid on any company's growth. He also discusses his book Larger Than Life and his new mission to support 5,000 entrepreneurs worldwide. Packed with practical wisdom for owners scaling past the 5–30 team stage, this episode delivers both inspiration and actionable insights. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Brett Penager shares that the hardest thing in growing a small business is learning to set it up so you're no longer the source of everything, especially once you reach around 40–50 employees. He emphasizes putting capable people in place, staying out of their way even if they don't do the job exactly as well as you would, and accepting that acceptable results from others free you to focus on what you do best. What's your favorite business book that has helped you the most? Brett Penager shares that his favorite business books are The 21 Irrefutable Laws of Leadership, Good to Great, and The 7 Habits of Highly Effective People. If he had to choose just one, he says The 7 Habits of Highly Effective People has been the most powerful for him. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Brett Penager shares that he listens to a wide variety of podcasts and online learning resources rather than sticking to just one or two regularly. He values hearing many different voices and perspectives, so he recommends exploring broadly across platforms instead of limiting yourself to a single show or tool. What tool or resource would you recommend to grow a small business? Brett Penager recommends the Landmark Forum (from Landmark Education) as the most powerful tool for growing a small business. He describes it as transformational learning that accelerates personal growth, helping entrepreneurs become the kind of leaders who can successfully scale their companies by gaining decades of wisdom in a much shorter time. What advice would you give yourself on day one of starting out in business? Brett Penager shares that he would tell himself on day one: "It's all going to work out." He encourages embracing the beauty of the journey itself, because the real magic happens in the process—not just at the mountaintop—and that mindset helps shorten the learning curve when starting over. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest:   Balance is a myth — when you're out of balance, it simply means you're doing things that aren't lighting you up – Brett Penager If it's working, it's on me. If it's not, it's on me. At the end of the day, the leader is the lid – Brett Penager Every problem has a solution, and every solution brings with it a new problem you could never have foreseen – Brett Penager      

You don't need more consistency, clarity or strategy if you are struggling with even putting yourself out there in the first place... and the good news is, working through this is simpler than you think. Whether you work for yourself, someone else, have your own business or are a content creator, then this episode is the kick starter you need to move past all of those fears & uncertainties and CLAIM the opportunities that are waiting for you!  In this episode of The Balance Theory, Erika sits down with Reim, CEO, Executive Producer, Founder, and Content Visibility Expert, to unpack what it actually means to show up online in 2026. This is not another lecture about hustling for followers. It is a real conversation about the fear, the excuses, and the exact shifts that make visibility feel natural instead of forced. If you have ever caught yourself thinking: "I don't want to watch myself on camera" "I don't know what parts of my life I should share" "Posting online will make me less credible at work" "I keep starting and stopping and never staying consistent" "Everyone's watching but nobody's engaging, is this even working" Then this episode is for you. In this conversation, Erika and Reim cover: - Why a resume alone isn't enough to get opportunities in 2026 - The real reason you feel nervous or awkward showing up on camera - How to figure out what parts of your life you actually want to share online - Why finding your niche advice is often misleading, and what to focus on instead - How to build an authentic personal brand without oversharing your private life - What it really means to be strategic with content without overengineering every post - Why consistency isn't the metric that actually grows your visibility  - ow to know if your content is working beyond likes and comments - Why the people who leapfrog you in opportunities are usually just more visible, not more qualified - What your online legacy says about you, and why it matters more than you think Visibility is not about being loud, it is about finally being seen for the work you have already done. SPONSORS:

Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent. That episode is coming next Monday. This week you're getting the part that makes it make sense. Because it's so easy to look at someone now and assume they've always been this way. Naturally disciplined. A morning person. Someone who genuinely enjoys a vegetable. I was none of those things. There was a period where the only liquids I drank were Coke or beer. Maccas for breakfast, pub lunch every single day, and I put on 25 kilos in twelve months. By the end of this you'll understand why every health kick you've ever started fell over around week three, and why it had nothing to do with discipline. This is for you if: You've started again on a Monday more times than you can count You've hit a goal weight before and somehow felt worse, not better You're waiting to feel motivated enough to begin You've decided everyone else was just born with more willpower than you In this episode I get into: How I gained 25kg in a year, what my life actually looked like, and the moment that stopped me Losing all of it, and the habits I quietly swapped it for on the way down Getting the abs, hitting the goal weight, and being more miserable than I'd ever been The breaking point where I worked out none of it was worth it What it actually took to make this a lifestyle instead of a punishment I kept restarting Next Monday: Part 2, the actual routine. What I do now, what I eat, and how it stays consistent. Support: this episode discusses disordered eating. If you or someone you love needs support, Butterfly Foundation is at butterfly.org.au or 1800 33 4673, and Lifeline is 13 11 14. The Steph Pase 2027 Planner Collection is live now. Blush, Blush + Black, Berry and Blue, across Signature, Daily, Business, Teacher and Pocket. Shop it at https://www.stephpaseplanners.com.au If this one hits, there's a lot more of this story in my book, Mastering My Messy Life. The parts I wasn't ready to say out loud on a podcast in 2023 are in there. Penguin Books Australia: https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 Paperback on Amazon: https://amzn.to/4uL4X26 Audiobook: https://amzn.to/3NTTQn5 Follow Stephing Up I'm Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that's messy, building a life that actually fits you, and what happens when life doesn't go to plan. We'll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we're Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. Let's Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on YouTube: @stephpase Shop Planners + Organisation: Steph Pase Planners Shop Steph's book "Mastering my Messy Life": Penguin Books Australia Steph's Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.

Bleach TYBW Episode 46, “THE END,” teases Soul King Ichigo and reveals how Yhwach's Almighty destroyed Ichigo's True Bankai. On this episode of Bleach Boys, we break down Bleach TYBW Part 4 Episode 6, including Tatsuki sensing Orihime's apparent sacrifice, Ichigo entering a mysterious “new world,” Ichibei's possible plan for Ichigo, and Yhwach explaining that every future appears before him like countless grains of sand.We discuss Yhwach shattering Ichigo's True Bankai, brutally defeating Renji, Rukia, Chad, and Ganju, and stealing Ichigo's remaining Hollow and Quincy powers. We also break down Uryu Ishida vs. Jugram Haschwalth, The Antithesis vs. The Balance, Auswählen, Haschwalth's final choice, and why Uryu ultimately chose his friends over the Wandenreich.Plus, we compare Ichigo's despair in the Bleach anime and manga, explain Orihime's Final Shield, debate whether Episode 46 undermined her sacrifice, and predict how Tsukishima's Book of the End could restore the future Yhwach erased. We also discuss the Soul King Ichigo tease, the Blood Chains Ichigo design, voice-actor comments, Bleach reaction copyright claims, the Part 4 theatrical release, and how powerful Ichigo is after losing his powers.Was Episode 46 really teasing Soul King Ichigo and can Ichigo possibly overcome The Almighty now?TIMESTAMPS:0:00 Intro – Bleach TYBW Episode 46 “THE END”1:28 Tatsuki Senses Orihime2:14 Orihime's Sacrifice & Everyone Arrives2:52 Soul King Ichigo & Ichibei's Plan3:39 Yhwach and Orihime Return5:43 The Almighty's “Grains of Sand” Explained8:39 Why Uryu Chose His Friends12:28 Ichigo's True Bankai Is Shattered13:31 Yhwach Destroys Renji, Rukia, Chad & Ganju16:22 The Balance vs The Antithesis18:16 Auswählen & Haschwalth's Final Choice20:24 Yhwach Steals Ichigo's Powers21:25 Orihime's Final Shield Explained22:25 Episode 46 Ratings23:24 Ichigo's Despair: Anime vs Manga25:05 Tsukishima & Book of the End Predictions27:30 Yhwach on Hope & His Parallel With Orihime30:15 Did Episode 46 Undermine Orihime's Sacrifice?31:57 Uryu & Haschwalth Voice Actor Comments35:02 Blood Chains Ichigo & Orihime Behind the Scenes38:28 Patreon Supporters40:15 Bleach Reaction Videos Hit With Copyright Claims48:09 Build the Ugliest Bleach Character51:29 Was the Part 4 Theatrical Release Worth It?62:23 Bleach Popcorn Bucket Ideas64:16 How Strong Is Blood Chains Ichigo?66:29 OutroSubscribe for weekly Bleach TYBW Part 4 reviews, reactions, theories, and new episodes of Bleach Boys!

Recording of Kabi's set from Balance Croatia 2026. @kabi-ar __________________________________________________ SIGN UP FOR BALANCE CROATIA 2027: laylo.com/balancecroatia/sgbvg ________________________________________________ BALANCE CROATIA 2027 Thu 5th Aug - Mon 9th Aug 2026 The Garden Resort, Tisno _________________________________________________ Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

Facebook signs a massive, historic settlement agreement complete with new user restrictions for kids... and it still isn't enough; politicians target AI out of fear; and we discuss the last unifying figure in America: Dolly Parton. Ep. 2493 - - - Today's Sponsors: PragerU - PragerU has no paywall. No smirking newscasters, no bias dressed up as "objectivity." Just the facts presented in an age appropriate, wholesome, all-American way. Go to https://PragerU.com/dailywire Balance of Nature - Simple ingredients. Simple routine. Get an additional 10% off any Balance of Nature subscription PLUS a FREE Guiltless Snack when you use promo code SHAPIRO. Visit https://BalanceofNature.com and use code SHAPIRO. Helix Sleep - Go to https://helixsleep.com/ben for 27% off sitewide, exclusively for listeners of this show. - - - DailyWire: Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe