Survivors Write to Heal

Episode 2: Self-care techniques. This episode is focused on self-care strategies to help you feel better when you are experiencing anxiety, getting angry, feeling depressed. Express Yourself: A Survivor’s Write to Heal is a podcast that helps survivors of trauma and abuse find a healing path through written expression. During each podcast episode, we'll explore an issue through a theme and I'll guide you to write about it. Our mantra is expression is vital to healing.

For survivors of abuse and trauma the holiday season is one of the most anxiety-inducing parts of the year. How can you get beyond just getting through it. Cindy Corazón, a childhood abuse survivor and writing coach, will give you ideas on how you can reclaim the holidays and make them your own.