Podcasts about holidays

The cranberries we typically eat are native to North America, though they are also grown in other places. How did they become a standard part of the holiday table? Research: Albanese, Ellen. “A brief history of the cranberry—Cape Cod’s most important fruit.” Cape Cod Life. 2016 Annual. https://capecodlife.com/a-brief-history-of-the-cranberry-cape-cods-most-important-fruit/ Banks, Sir Joseph, and Sir Joseph D. Hooker, ed. “Journal of the Right Hon., Sir Joseph Banks, BART., K.B., P.R.S., During Captain Cook’s First Voyage in M.S. Endeavour in 1768-71 To Terra Del Fuego [sic], Otahite, new Zealand, Australia, the Dutch East indies, Etc.” ” London. Macmillan and Co., LTD. 1896. https://library.dbca.wa.gov.au/FullTextFiles/926449.pdf Berman-Vaporis, Irene, et al. “The U.S. cranberry harvest explained in four charts.” National Geographic. Nov. 27, 2019. https://www.nationalgeographic.com/history/article/united-states-cranberry-harvest-explained-charts?loggedin=true&rnd=1764767841856 Blakemore, Erin. “A Brief History of Cranberries.” Smithsonian. Nov. 25, 2015. https://www.smithsonianmag.com/smart-news/brief-history-cranberries-180957399/ Borunda, Alejandro. “Climate change is coming for New England's cranberries.” National geographic. Nov. 25, 2020. https://www.nationalgeographic.com/environment/article/climate-change-affecting-massachusetts-cranberries Chen, Angus. “We Tried A Futuristic Cranberry. It Was Fresh And Naturally Sweet.” NPR. Nov. 24, 2015. https://www.npr.org/sections/thesalt/2015/11/24/457247226/cranberry-you-could-eat-without-sugar “DDT - A Brief History and Status.” Environmental Protection Agency. https://www.epa.gov/ingredients-used-pesticide-products/ddt-brief-history-and-status Eastwood, B. “Complete Manual for the Cultivation of the Cranberry: With a Description of the Best Varieties.” A.O. Moore. 1859. https://archive.org/details/completemanualf00eastgoog/page/n4/mode/2up Henshaw, Tom. “Cranberry Industry Seen Hurt for Years by Weed Killer Scare.” Courir-Post. Nov. 26, 1959. https://www.newspapers.com/image-view/180597557/?match=1&terms=Marcus%20Urann “Historical Timeline of Cranberries.” Massachusetts Cranberries. https://www.cranberries.org/history Josselyn, John. “New-England's rarities discovered in birds, beasts, fishes, serpents, and plants of that country.” Boston. William Veazie. 1865. https://archive.org/details/newenglandsrarit00joss/page/n7/mode/2up “Marcus Urann Scholarship.” Bank of America. https://www.gnbvt.edu/wp-content/uploads/2020/02/Marcus-Urann-Scholarship-.pdf “M. Urann Rites Are Tomorrow.” The Standard-Times. April 5, 1963. https://www.newspapers.com/image-view/1260416770/?match=1&terms=Marcus%20Urann “Our History.” CoBank. https://www.cobank.com/corporate/history Readal, Maryann. “Cranberry – Herb for the Holidays.” The HerbSociety of America Blog. Nov. 7, 2022. https://herbsocietyblog.wordpress.com/tag/elizabeth-lee-ocean-spray/ Smith, K. Annabelle. “How Marcus Urann’s idea revolutionized the cranberry industry.” Smithsonian. Nov. 27, 2013. https://www.smithsonianmag.com/arts-culture/this-man-made-the-first-canned-cranberry-sauce-180947862/ Tennenbaum, David, and Lee Sensenbrenner. “Sprouting a new future for Wisconsin’s red and white.” University of Madison-Wisconsin News. Oct. 29, 2015. https://news.wisc.edu/sprouting-a-new-future-for-wisconsins-red-and-white/ Theobald, Mary Miley. “Bogged Down in Cranberries.” Colonial Williamsburg. https://research.colonialwilliamsburg.org/Foundation/journal/Holiday06/cran.cfm See omnystudio.com/listener for privacy information.

Chaos arrives early as comedian Zach Justice returns. LAST CHANCE FOR NEW MERCH Join the loyalty program for renters at www.joinbilt.com/belly It’s the most exciting time of year! Holidays on the House is back on DraftKings Casino. Celebrate the season with a FREE chance at FIVE THOUSAND in Credits with Daily Rewards Rocket! Log in, launch your rocket three times daily, and land rewards like Credits, Crowns, Spins, and more! Use your rewards to play thousands of casino games—everything from fan favorite slots to classic table games. Join the daily festivities on DraftKings Casino! In Partnership with DraftKings Casino. The Crown is Yours. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/belly

Narrator: Thomas Jones

Preorder Vivian's second book WELL ENDOWED HERE! Vivian is diving deep into the strategy of holiday savings without the financial hangover. She breaks down which holiday expenses are actually worth splurging on, how to set a realistic budget that doesn't leave you panicking in January, and why starting your shopping early isn't just about avoiding crowds. Vivian dives into the psychology of holiday spending, from the guilt that makes us overspend on gifts, why we consistently underestimate our total holiday costs and how retailers count on our emotional spending. Plus, she answers your burning questions about navigating family gift expectations and how to get gifts without breaking the bank!  Follow the podcast on Instagram and TikTok!Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

'The View' co-hosts react to Pres. Trump's rally Tuesday night in Pennsylvania where he took aim at immigrants and attacked Rep. Ilhan Omar. Then, the co-hosts weigh in on Pres. Trump selling his economy to the crowd at Tuesday night's rally in Pennsylvania, which he also boasted about in an interview. Kate Winslet, Toni Collette and Andrea Riseborough tell 'The View' how their new movie 'Goodbye June' shares a poignant family portrait for the holidays – and why Helen Mirren broke her acting rules to join the cast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the leaves turn and the days shorten, there's a distinct shift in the air – it's the cozy season, a time for warmth, reflection, and connection. This season, we're revisiting one of our favorite conversations about embracing the Danish concept of hygge (pronounced “hoo-ga”) in our homeschooling journey. Hygge is all about creating a warm atmosphere and enjoying the good things in life with good people. It's the warmth of morning light streaming through the window, the comfort of a hot cup of cocoa, the joy of a shared story.In this replayed episode, we delve into how hygge can transform the homeschooling experience. As the season changes, so does the rhythm of our homes and our approach to education. It's a time to slow down, to savor, and to connect more deeply with our children through learning and play.Resources:Hero Kids: https://www.heroforgegames.com/hero-kids/Amazing Tales: https://amazing-tales.net/Expedition (free pdf): https://expeditiongame.com/print-and-playYour Very Own Village (free pdf): https://www.onwardheroes.com/yourveryownvillageMouseGuard RPG: https://www.mouse-guard.net/rpgEnglish Tea Store: englishteastore.comFind books mentioned in this episode in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner HomeLearn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads:

(00:00) The Costco family have a NEW Christmas song(20:34.11) The Email Bit!(30:11.37) THE STACKPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week my wife Beth joins me for another Hallmark movie deep dive. Instead of focusing on one movie, we have leaned into the whole Hallmark experience. In this episode we discuss USS Christmas, Christmas Homecoming, and the reality show Finding Mr. Christmas. We will have two more episodes, one on Operation Christmas Drop and a final Christmas eve drop of our trip to Hallmark Crown Center in Kansas City to immerse ourselves in the Hallmark experience. You can get access by signing up for our patreon, or purchacing the episodes individually  https://www.patreon.com/Hellofawaytodie  And if you're looking for presents for the father figure in your life, check out the store - https://whatahellofawaytodad.com/ 

In this episode, Emily and her mom, Ann, sit down for a relaxed conversation sharing Ann's advice on motherhood, parenting, and getting through the holiday season without overcomplicating it. They talk about what's worth stressing over (and what isn't), how priorities shift as a family grows, and simple ways to approach the holidays with a little more ease!    

2026 is the biggest transformation year Walt Disney World has seen in a decade, and this episode is your complete, chronological playbook.Join us as we walk you through every single opening, reimagining, festival, and money-saving offer in calendar order:February's hyper-real Frozen Ever After upgradeSpring reopenings of Big Thunder Mountain & Buzz Lightyear with brand-new effectsMay 22: The Mandalorian & Grogu take over Smugglers RunMemorial Day launch of the all-new Soarin' Across AmericaSummer's Muppets Rock ‘n' Roller Coaster, Bluey meet-and-greet, and the totally reimagined Disney Animation courtyard at Hollywood StudiosPlus every returning festival (Arts, Flower & Garden, Food & Wine, Holidays), After Hours parties, Mickey's Not-So-Scary, Very Merry Christmas Party, Jollywood Nights, and the brand-new Disney Starlight paradeWhether you're picking one perfect week or plotting multiple visits, this is the only 2026 timeline you need. Grab your planner, hit play, and let's make 2026 your most magical year yet!Contact my partners at ⁠MickeyTravels!⁠ They are the perfect people to get your next Disney vacation booked. Whether it's World, Land or Cruise, if it's Disney they will help. Contact them today to get started! ⁠https://mickeytravels.com/get-a-quote/⁠

On this episode, Mike and Jason answer 6 NBA questions with yes, no or maybe.What player who retired in the last 5 years would you want on your team? (hard to answer that with a yes, no, or maybe Jason!)The Knicks or Cavs will make the NBA Finals.Giannis will be a Buck in February.The Thunder will win 74 games.Shai will be the regular season MVP.The Clippers will give a top 5 pick to the Clippers in the 2026 NBA Draft.Visit our Sponsors!Dr. Dish BasketballA Perfect Gift To Your Team for the Holidays! Score Big on Dr. Dish Basketball's End of Year Sale and give your team the gift of extra, more efficient reps this season!

Thank you for tuning in for another episode of Life's Best Medicine. Got questions about the gut microbiome? Dr. Brain Lenzkes does a deep dive, explaining the interplay between gut health and, metabolic health, cardiovascular health, and cognitive health.   For more information, please see the links below. Thank you for listening!   Links:   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Our correspondent to the blended family, Ron Deal, will return to talk about your blended Christmas. What issues are you trying to navigate well this year in your blended family? Plus, how have you navigated the holidays with grace and understanding? Is there something you do as a blended family that might help others? Don't miss the practical conversation on Chris Fabry Live. Featured resources:Building Love Together in Blended Families by Gary Chapman and Ron L. DealThe Mindful Marriage by Ron and Nan Deal December thank you gift:Hosanna in Excelsis: Hymns and Devotions for the Christmas Season by David & Barbara Leeman Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

We've all been there when in a moment, our grand, hopeful and peaceful expectations get shattered by chaotic plans, tricky relational dynamics or family drama. The holidays seem to be a breeding ground for these expectations to be missed, but how do we set ourselves up for success? Join us as we talk about the ultimate goal of connecting with others and showcasing Christ in how we talk and act. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Every year, families slide into the same five Christmas traps.  And every year, those traps lead to the same results: debt, stress, disappointment, and a Christmas that looks nothing like the King we're celebrating. In this episode, we break down the five biggest traps Christian families fall into and what to do instead. You'll learn how to lead your home with clarity, set a Christ-centered tone for the season, avoid financial self-sabotage, and give in a way that actually honors Jesus. If you're tired of chaotic, expensive, spiritually thin Christmases, this is your reset. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Plan for the Year-End(00:04:56) - 5 Christmas Traps That Keep Families Broke(00:07:42) - Christmas Gifts: A Modest(00:12:45) - 3 Rules for a Spiritual Holiday(00:16:12) - I Put Christmas Lights On My House For Christmas(00:21:04) - Christmas Debt: The 3 Traits(00:26:13) - 3 Tips for Managing Money During the Holidays(00:30:42) - The Last Trap of Little House on the Prairie(00:32:48) - Prioritizing Material Gifts Over Generous Heart Led Giving

In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectations we quietly inherit, and the patterns that lead to overcommitting and burning out. Rebecca shares simple, doable mindset shifts and micro-habits that help moms get grounded fast, reclaim their energy, and design a holiday season that actually feels good for their immediate family. If you've ever entered December already exhausted and want to enter the New Year feeling different, this conversation will feel like a permission slip to do things differently this year. Learn more from Rebecca here: Website: www.rebeccaolsoncoaching.com/ Free Morning Routine: https://www.ambitiousandbalanced.com/daily-kickstart Podcast: www.rebeccaolsoncoaching.com/podcast LinkedIn: https://www.linkedin.com/in/rebolson/ IG: https://www.instagram.com/rebeccaolsoncoach/ YouTube: https://www.youtube.com/@RebeccaOlsonCoaching

Christmas is famously a depressing holiday for some folks. The main reason for this, we think, is because it's the time of year when people get trapped in ice-cold confined spaces by psychos and/or pure human incompetence. P2 (2007, Franck Khalfoun) FROZEN (2010, Adam Green) ATM (2012, David Brooks)

As the year comes to a close, it's normal to feel a mix of emotions, pride for what we've accomplished, frustration over what didn't go as planned, and maybe a little anxiety about what the next year will bring. Holidays, family gatherings, and all the social pressure to look, feel, or perform a certain way can make those feelings even stronger. Sometimes it shows up as racing thoughts, a tight chest, or that critical inner voice about your body or choices. To help make sense of it all, I'm talking with Amoya Robinson, a mental health therapist. We get into why anxiety shows up, how it can affect our daily lives and body image, and share practical ways to manage it without piling on more pressure. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Amoya Robinson Amoya Robinson, LCSW, is the founder of Thrive Therapy & Wellness, a culturally grounded practice redefining what healing looks like for women of color. More than a therapy space, Thrive offers holistic support that honors culture, identity, and emotional transformation through a trauma-informed lens. As a licensed therapist and wellness practitioner, Amoya helps women navigate anxiety, burnout, and life transitions with care that centers their voices and lived experiences. Connect with Amoya: IG: @thrivetherapywellness Website: https://www.thrivetherapywell.com/   Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Heaven Advent study: Home for the Holidays!Support the show

Dreaming of a Disney World trip during the holidays? This episode walks you through everything you need to know about visiting Disney at Christmas — from festive decorations and special events to party tips, crowds, weather, and whether a holiday visit is actually right for your family. We cover: ⭐ Mickey's Very Merry Christmas Party ⭐ Jollywood Nights at Hollywood Studios ⭐ EPCOT Festival of the Holidays ⭐ Candlelight Processional ⭐ Animal Kingdom's Merry Menagerie ⭐ Christmas Tree Stroll at Disney Springs ⭐ Resort hopping for decorations + gingerbread displays ⭐ When to visit for the best weather and lowest crowds ⭐ Whether early December really is the “sweet spot” ⭐ My top tips for planning a holiday Disney trip without stress If you're considering a Christmas or New Year's Disney vacation for 2026, now is the perfect time to book. You can secure a package with a $200 deposit, choose your ideal resort, and have a year to pay it off. Want help planning? My clients get personalized resort recommendations, strategy support, price monitoring, dining reminders, and access to the Lightning Lane Masterclass + park planning guides — at no extra cost.

Do you love a good holiday story that brings different traditions, and unexpected friendships, together in one cozy, snowed-in town? We're diving into our December Book Club pick, Three Holidays and a Wedding by Uzma Jalaluddin and Marissa Stapley (Bookshop.org | Libro.fm). Before we get into the book club chat, we start with a bookish check-in: Jen shares about Nadia Davids's Cape Fever (Bookshop.org | Libro.fm), and Ashley talks about A. R. Abbott's Founded on Blood and Magic (Bookshop.org). From there, we get into all things Three Holidays and a Wedding. We talk about the way Maryam and Anna's unlikely friendship becomes the heart of the story, the charm of the Snow Falls setting, and the beauty of seeing Ramadan, Hanukkah, and Christmas all woven into the same timeline. We also share book pairings, including Ali Brady's Merry Little Bookshop (Bookshop.org) and Fredrik Backman's Anxious People (Bookshop.org | Libro.fm), and wrap up with our bookish heart ratings and a couple of Unabridged Favorites. This is our final new episode of 2025, and we'll be back soon with a re-release of a past book club discussion before we head into a new year of reading together. Also be sure to check out our 2026 Reading Challenge as we turn toward the new year!    Visit the Unabridged website for our full show notes and links to the books mentioned in the episode. Interested in what else we're reading? Check out our Featured Books page.   Want to support Unabridged?   The number 1 way to support us is by purchasing Bookshop.org books from our Unabridged shop. Follow us @unabridgedpod on Instagram or Facebook. | Join our Unabridged Podcast Reading Challenge. | Visit our curated list of books at Bookshop.org. | Become a patron on Patreon. | Check out our Merch Store. | Visit the resources available in our Teachers Pay Teachers store.

What's up, dudes? Back in the ‘80s, we all wanted Clair Huxtable to be our mom. Theo was our brother, Denise our cool older sister. In memory of Malcolm-Jamal Warner, Jeff Loftin from Lost Christmas and Joe Martinez from Now Watch This are with me to talk The Cosby Show “Father's Day!”In this 13th episode of the 1st season, Cliff laments the goofy gifts his children have bought him over the years. As he confronts his children wearing the strange items they've gifted him, he begs them to put thought into their gifts. Even though it's almost Christmas, Theo urges the kids to get their dad some thoughtful Father's Day gifts.Soon after, Clair takes them all to a specialty store to shop. They kids get their gifts, and host a surprise “Father's Day” celebration for Cliff. Subsequently, the doctor opens his gifts. While he doesn't necessarily love each one, he is proud and grateful for the thought put into them.Weathervane temperature gauge? Check. Tennis balls? Got ‘em. A light up gag Miami tie? An ugly one too! So grab your reversible slippers, put on your light up visor, and check the weather to this episode on The Cosby Show “Father's Day!”Lost Christmas PodcastFB: @LostChristmasPodcastTwitter: @LostChristmasP1IG: @lostchristmaspodcastNow Watch ThisFB: @nowwatchthispodIG: @now_watch_this_podGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

This week on Health Matters, Courtney is joined by Erin Welsh, host of NewYork-Presbyterian's medical research podcast, Advances in Care, to recap an amazing year of health and wellness conversations. They share highlights and discuss the top takeaways from their dozens of conversations with clinicians, researchers – and even a former New York Mets All-Star. This conversation is a great rundown of important health reminders and tips for all of us concerned with staying healthy during the holidays and starting the new year off on the right foot. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Everyone knows that the minute Halloween is over the Disney Parks ready themselves for the Christmas holidays. Disney's Animal Kingdom, Disney's Hollywood Studios and Magic Kingdom seem to up and ready overnight, and in the first week or so of November we were able to see the joy of these parks during this time of year. Epcot, on the other hand, waits patiently until its International Food & Wine Festival is over. Then it readies everything for the holidays right before Thanksgiving. Last week I had the chance to spend not one day, not two days, but three days at Epcot, and was re-immersed in how truly fun this approach to holidays around the world really is. This podcast serves to relive many of those experiences, and to consider some previous podcasts where we highlighted this park during the midst of Covid. Then we turn the podcast over to the music of the park, where we have provided musical enjoyment while you make last minute seasonal preparations. So join us for the 2025 Epcot International Festival of the Holidays. Note that music only begins at 37:45.   ___________________________________________________________________ Disney Insights YouTube Page--Check it out and subscribe. DisneyInsights.com--So many resources at our home site. Be sure to subscribe to receive notice of upcoming podcasts. Disney Insights Facebook Page--Come join and interact in conversation with others. My newest book, A Century of Powerful Disney Insights, Volume I 1923-1973, The Walt & Roy Disney Years is available!  Also, check out my two of my other books, The Wonderful World of Customer Service at Disney and Disney, Leadership and You.  Also, for those examining other business benchmarks beyond Disney, check out Lead with Your Customer: Transform Culture and Brand Into World-Class Excellence. ________________________________________________________ Check out Zanolla Travel to book your next vacation! David & Leah Zanolla ZanollaTravel.com Owner/Agents (309) 863-5469 _________________________________________________________ Performance Journeys This podcast and post is provided by J. Jeff Kober and Performance Journeys, which celebrates more than 20 years as a training and development group bringing best in business ideas through books, keynotes, workshops, seminars and online tools to help you take your organization to the next level. Want a Keynote Speaker? More than just nice stories, I offer proven insight and solutions having worked in the trench. Need Consulting? I've worked for decades across the public, private and non-profit arena.  Need Support? We offer so many classroom, online, and other resources to help you improve your customer service delivery, leadership excellence, and employee engagement. Contact us today, and let us help you on your Performance Journey!

Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor Zelle. When it counts, send money with Zelle.Thank you to our sponsor, Airbnb — because during the holidays, it's nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host.Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua's playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child's imagination come alive.Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltipsThank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com.Feeling the holiday overload? Join Dr. Becky for a live Q&A, How Not to Lose It Over the Holidays, on December 15th at 11:30 AM ET, where she'll share tools to help you stay sturdy through the chaos. Included with your Good Inside membership—join and save your spot at GoodInside.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3836: Leo Babauta invites us to rethink the chaos of the holiday season with five powerful questions that uncover what truly matters. By examining our attachments, limits, and priorities, we can trade stress and overcommitment for clarity, calm, and deeper connection. Read along with the original article(s) here: https://zenhabits.net/simple-holidays Quotes to ponder: "What are you striving for right now? You can tell what it is by what's stressing you out, what's been occupying your mind, what fills your life with things to do." "What if you only limited your plate to five things? You'd have more space, more focus, more enjoyment." "Spending time with friends and loved ones is the best way to use your holiday time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you need help in the kitchen for the Holidays? Mike Valenti has you covered. Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Shop Listener is back for the 2025 holiday season. Listeners call in to shout out the holiday gifts they sell that are under fifty dollars, for a Brian Lehrer Show listener-sourced gift guide.

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you've ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength.I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season.IN THIS EPISODE:(0:00) Introduction to navigating the holidays with ease(3:13) How I navigate toxic family dynamics during the holidays(5:02) Wild family stories that reveal our shared holiday chaos(8:01) A quick shift into gratitude to calm holiday...

The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holiday loneliness and rediscover joy through authentic connection. You'll also learn about the Live Happy Holiday Loneliness Toolkit, filled with resources to support anyone who is navigating feelings of isolation during the holiday season. In this episode, you'll learn: Why loneliness is not just a mental health issue but a human epidemic shaped by modern life. How emotional regulation practices — like simple body cues — can help restore connection and reduce stress. Practical ways to build depth in relationships, embrace chosen family, and find community during the holidays.

See omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your body, Feel your breath slow. Gather all the pieces,  That are bundled up inside,  Breathe out, let go.  PAUSE Slowing,  Slowing,  Slowing down. Bring yourself right here.  Calming,  Calming,  Calming down.  You're relaxed and clear.  LONG PAUSE The days are upon us, That feel so light, A magic is in the air.  A season of wonder,  Love and connection, An energy we can share.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

On this episode Seth brings us the last look at the Little Things at Universal Orlando for 2025, we wrap up Which Stick Gets Your Lick with two submissions and then countdown the FreezeRay Pops as voted by our Listeners, we are joined by Ben and Aubree to chat about the Holidays and the Holiday Tour & we wrap up the show by announcing next years listener interactive topic. Join us in The Producers Club Follow us: LINKTREE     

Ho-Ho-Hold up!! Hang the holly on that haunted house as we attempt to flip Amityville II: The Possession with the help of our pal, Megan Dooley. That's right, it's Amityville For The Holidays time!! Along the way, we talk about filth dungeons, unconvincing priest toupees, too much bladder work, and “fly strips gathered together in the shape of a human” known as Burt Young. It's Law & Order: Haunted House Special Victims Unit from the beginning, so believe us when we say CONTENT WARNING. This episode contains sensitive material that is not suitable or advisable for everyone. Also, the Priest in this movie wears a terrible wig and we forgot to mention that he was also in Commando.      Part of the BLEAV Network.Get even more episodes exclusively on Patreon! Artwork by Josh Hollis: joshhollis.com Kill By Kill theme by Revenge Body. For the full-length version and more great music, head to revengebodymemphis.bandcamp.com today!Join the new Discord Server Convo here! Our linker.ee Click here to visit our Dashery/TeePublic shop for killer merch! Join the conversation about any episode on the Facebook Group! Follow us on IG @killbykillpodcast!! Join us on Threads or even Bluesky Check out Gena's newsletter on Ghost!! Check out the films we've covered & what might come soon on Letterboxd! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up with more capacity than she actually has. Patricia speaks candidly about shutdowns, resentment, communication misfires and boundary-setting. This episode invites listeners to honor their own wiring, acknowledge their limits, and give themselves permission to navigate change on their own terms—especially when the world is loud, messy, and demanding far too much. WHAT YOU'LL HEAR IN THIS EPISODE ·   The emotional weight of constant change during the holidays ·  Why autistic and AuDHD nervous systems struggle with unpredictability ·  How people coming and going can destabilize daily rhythms ·  Sensory overwhelm from decorations, noise, and social expectations ·  The shutdown mode that follows too much "peopling" ·  Resentment that canform when needs aren't communicated directly ·  That awkward dance between wanting to show up and feeling over capacity ·  Kitten chaos as both joy and sensory overload ·  Feeling responsible for everyone's experience (hello, people-pleasing!) ·  The grief of not feeling safe to voice your values or boundaries ·  Family conflict and the ripple effects on your emotional regulation ·  Why inconsistency can be draining for some neurodivergent brains ·  The need for predictability, routines, and familiar sensory anchors ·  Internalized pressure to be "easygoing," especially around holidays ·  The truth-telling wisdom of the body when burnout hits ·  "Harvest feast" (aka Thanksgiving) recovery mode ·  Observing subtle family dynamics that others overlook ·  Using pacing and gentle self-compassion to navigate the season ·  How even positive changes can be dysregulating ·  The reminder that honoring your limits is an act of self-love SOUND BITES ·  "Change really affects me. I overdid it, and now my body is telling the truth." ·  "Even things that you enjoy can be dysregulating and overwhelming." ·  "If someone could respond differently, they would—we're not choosing to have difficulty with change." ·  "Inconsistency is very difficult for me; it's not about the tree, it's about the mismatch." ·  "I think what I call depression is really resentment for not being direct." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

(December 09,2025) KTLA & KFI tech reporter Rich DeMuro joins the show for ‘Tech Tuesday.’ Today, Rich talks about Australia’s social media ban for kids, Meta acquiring Limitless, and Rich’s massive list of shopping tips and tricks. Survey shows how much teenagers dislike the news media. How midlife women are quietly quitting their husbands. See omnystudio.com/listener for privacy information.

The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Send us a textTravelling with your dog shouldn't feel like a gamble. In this episode, we break your holiday prep into simple, stress-proof steps that work in real cottages, hotels, rentals, and road trips across the UK and beyond.You'll learn how to rehearse car comfort before you ever start the engine, teach toileting on cue in new environments, and set up your holiday cottage so your dog walks in and instantly knows what to do. We even share the story of a dog who arrived car-sick and anxious and left confident, settled, and ready for adventure, plus the exact routines that created the shift.We get practical fast: • The packing list that actually matters (triple-duty towels, gut-settling paste, electrolytes, chews, long lines, and a whistle that cuts through chaos) • How to transition food safely—even when you buy locally • The arrival formula that replaces zoomies and counter-surfing with calm, clear boundaries • The barking plan that works anywhere (settle cues, enrichment, bed/crate placement, and simple management) • The travel must-haves for UK trips and abroad: vet paperwork, safe transport setups, ID checks, hydration, and pop-up crates that create a “bedroom” on the goThese strategies aren't theory: they're field-tested with thousands of travelling dog owners. A few smart choices turn “stressful holiday” into “best trip yet.”Want the cheat sheet?  Happy Travels with Your Dog:An action-packed book full of tips, tricks and hacks for an amazing holiday with your dog!https://www.devondogs.co.uk/happy-travels-guide/ and book a stay at our purpose-built dog-friendly cottages. Mention the podcast for 15% off your stay.If this episode helped, follow the show, leave a review, and share it with someone planning their next adventure with their dog.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

December 13th Scarry Larry is having his annual Christmas DOUBLE FEATURE! Die Hard 2 and Lethal Weapon will be celebrated and we have done both of those movies on The Pint, so let's synergize. Lethal Weapon from August of 2022 was an exclusive to our Insiders who so generously said in the Christmas spirit to share it with the world! It's a Christmas miracle, cause they are usually straight up pricks. Enjoy these 2 episodes mashed together and we hope you get your asses down to The Strand to check these films out and celebrate the Holidays with like minded folks. CT Cult Classics and The Pint wish you the best this season and into the new year

Happy holidays! Happy Scream 7! In this episode, Ryan continues coverage of the Scream 7 trailer, featuring Joey Noberini creator of "The Scream Vault," and Josh and Justine from the "Scream Queens Podcast." Each member offers a unique perspective about the history of the franchise and untapped points of view about the Neve Campbell and Sidney Prescott-focused trailer for Scream 7. Then, Ryan and Ashley cover "tis the damn season" from evermore for the Taylor Swift Song of the Day, explain the Scream connection with the festive winter holidays, and discuss how the small-town culture in Taylor's song could apply to Scream 7.   Follow us @ScreamWithRCS at Instagram, X and Facebook.   Taylor Swift Song of the Day: "tis the damn season" (evermore)

In this episode of How Long 'Til Bedtime?, Allison shares the story behind a moment of holiday reflection that shifted her entire approach to the season. After attending a women's brunch centered around intention—not perfection—she found herself wondering how she truly wants to move through December, especially in a year filled with travel, transitions, and a quieter Christmas at home. A conversation at the dinner table with her kids opened her eyes to what actually matters most to them during the holidays—and spoiler alert: it wasn't big events, complicated outings, or long lists of gifts. Their top priorities were simple, connected, meaningful… and surprisingly easy to honor. Inside the episode, Allison explores: How an intentional gathering inspired a reset in her approach to the holidays Why asking kids what they value can change everything The three simple traditions her children named as their must-dos How small, slow moments often hold the most magic The power of curiosity before the calendar fills up with "shoulds" A few simple prompts you can use tonight to learn what matters most to your kids If the holiday season already feels overwhelming—or if you've ever felt pressure to create the "perfect" December—this episode is your reminder: You get to choose. Your family gets to choose. And intention often begins with one small question. Click here to listen to the episode on YouTube Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it. So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy. In this episode: The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection 5 steps to disrupt your anxiety patterns The Know/Do prayer framework The Courageous Faith Method How to honor your word through the 4-step integrity process Resources mentioned: The Bold Blueprint 6-month group coaching program Instagram: @theshanwright Email: hello@theshanwright.com Want more? Book a free stress assessment Take the "Am I in Burnout?" quiz Join the Holistic Moms community Please share this episode with everyone who needs a little more peace this season!

Welcome back to "The Jimmy Palumbo Show" Episode 246!! The Holidays are here and the stress ramps up! The Rutgers basketball team are getting destoyed, Rutgers football on a "waiting list" for a Bowl replacement bid? The Giants are a mess and the NFL is completely off the rails down the stretch! Haven't hit a base hit in auditions and neither have the Yankees in the winter meetings! Lots to vent about today! Enjoy! #Yankees #Holidays #NFL #TheJimmyPalumboShow

Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year.If you're not yet on my list, you can join here and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.comHere's the link to the workshop video: https://www.youtube.com/watch?v=Mki4HNVT3LcI'd love to know what you think, and if you have any other requests here: mail@samforget.comApply for coaching here: https://samforget.com/coaching/

NIECES KNOW BEST: How To Deal With Holiday FOMO full 299 Tue, 09 Dec 2025 14:56:58 +0000 rfNrTd0tbkO47vkLB8ZhwSR07dj30Ou6 holidays,christmas,fomo,kid advice,holiday fomo,music,society & culture,news Kramer & Jess On Demand Podcast holidays,christmas,fomo,kid advice,holiday fomo,music,society & culture,news NIECES KNOW BEST: How To Deal With Holiday FOMO Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-l

What's up? Alex P. Keaton is back, and he learns—or re-learns—all about Christmas spirit! I've got Jeff Fox from Name That Christmas Special with me to talk Family Ties “Miracle in Columbus!” Alex's heart grows three sizes!In this sixth season seventeenth episode, Skippy gets Alex to fill in for him as a mall Santa. The capitalistic Santa Alex meets a little girl named Michelle who wants nothing more than for her father to be home for Christmas. Of course, this bums Alex out to the max.Subsequently in the mall locker room, the real Santa appears and comforts and encourages Alex. Moved by his speech, he finds Michelle and her mom and invites them over for Christmas Eve. Miraculously, Michelle's dad appears at the Keatons's door. All's well that ends well!Mallory and Jennifer in elf costumes? Check. Skippy as an abominable snowman? Got it. Michael and Elise decorating a cactus? It got better. So grab your Santa suit and, “Ho Ho Ho,” to this episode on Family Ties “Miracle in Columbus!”Name That Christmas SpecialIG: @chrspecialsBSky: @chrspecials.bsky.socialGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Let us know how you enjoyed this episode!The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals.In this episode, I'm joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations.We cover the real challenges parents face—school breaks, disrupted routines, holiday parties, family commitments—and how all of that impacts sleep, stress, eating habits, and emotional capacity.Inside this conversation, you'll learn:Why holiday overwhelm makes healthy habits feel impossibleThe mindset shift that helps you stop feeling guilty about holiday foodsHow to build a stronger mind–body connection so you can make intentional choicesThe simplest way to stay active even when you're stuck indoors with kidsWhy sleep should be one of your top priorities (and how to protect it)What “light dinners” actually mean and why they matterHow to stay grounded when you're overstimulated, overscheduled, and overtiredPractical ways to recognize how food affects your energy, mood, and clarityThis episode is especially helpful if you're tired of feeling stretched thin during the holidays and want to feel more connected—to your body, your family, and yourself.Connect with Tess!https://glowithtess.com/https://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/GlowithtessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Top Stories for December 9th Publish Date: December 9th PRE-ROLL: DTL HOLIDAY From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, December 9th and Happy Birthday to John Malkovich I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Neighborhood Christmas Train Experience rolls into holidays to help benefit Norcross Co-op North Gwinnett Co-op in need of donations for annual Santa Shop Toy Drive Gwinnett's budget hearing draws few speakers, but feedback still accepted All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Villa Rica Wonderland Train STORY 1: Neighborhood Christmas Train Experience rolls into holidays to help benefit Norcross Co-op The fourth annual Neighborhood Christmas Train Experience isn’t just about trains—it’s about giving back. Held at 3135 Repps Miller Road in Norcross, this massive holiday display supports Neighborhood Cooperative Ministries, a nonprofit helping families in crisis. “Last year, we raised $11,000,” said organizer Jonathan Galucki. “This year, we’re aiming for $15,000—and we’ve got a matching grant lined up.” The event runs Dec. 13, 14, 20, and 21, with tickets starting at $8. Expect nearly a dozen trains, a LEGO Christmas City, and an interactive Engineer Training Center where kids can run their own trains. Live music, festive vibes, and even a Buffalo Bills watch party? It’s all here. Visit neighborhoodchristmastrain.com for details. STORY 2: North Gwinnett Co-op in need of donations for annual Santa Shop Toy Drive The North Gwinnett Co-Op pulled off a miracle earlier this year, keeping families fed during the food-stamp crisis caused by the federal shutdown. But that effort came at a cost—plans for their annual Kristen Mullen Santa Shop had to take a back seat. “We fed families twice in November and gave out over 600 holiday meals,” said Executive Director Kim Phillips in a heartfelt Facebook video. “But now, we’re behind on toys for the Santa Shop.” The shop, which lets parents choose gifts for their kids with dignity, needs unwrapped toys by Dec. 12—especially sensory toys and gifts for teens. Visit ngcoop.org to help. STORY 3: Gwinnett's budget hearing draws few speakers, but feedback still accepted The public hearing for Gwinnett County’s proposed $2.6 billion 2026 budget? Quiet. Not a single taxpayer showed up to speak. Instead, community leaders—library board, health board, Mosaic Georgia—took the mic to thank commissioners for their expected funding. But here’s the gist: the budget is $66 million leaner than 2025’s, with Chairwoman Nicole Love Hendrickson applauding department heads for trimming costs. “They worked hard to find efficiencies,” she said. Where’s the money going? Public safety and public works dominate—new police HQ, fire station relocations, 911 upgrades, road repaving, and even drones for mall patrols. Want to weigh in? Submit comments online by Dec. 31. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets - Sugar Hill Holiday STORY 4: 'A Charlie Brown Christmas' coming to Red Clay Music Foundry Dec. 13 Even after all these years, Jeffrey Bützer still loves playing *A Charlie Brown Christmas*. Listening to the record? Not so much. “I don’t really enjoy listening to it anymore,” he admits. “But playing it? That’s different. It’s jazz—you don’t play it the same way twice. T.T. (Mahony) takes different solos every night, sometimes longer, sometimes shorter. It keeps me on my toes, and people love it. It’s a tradition for so many, and honestly, I love that.” Bützer, Mahony, bassist Francisco Lora, and vocalists Kelly Winn and Audrey Gamez will bring the Peanuts magic to Eddie Owens Presents at Red Clay in Duluth on Dec. 13. Since the original album is only 35 minutes, the group adds some surprises—like songs from the *Phil Spector Christmas Album*—and even clips from the TV special. “We never announce it; we just do it,” Bützer says. “No one’s ever left early, so I guess it works.” And the fans? They keep coming back. “We’ve got ‘Snoopy Groupies,’” Bützer laughs. “One woman came every year, moved away, and now flies back for the show. It’s wild.” For tickets, visit eddieowenspresents.com. STORY 5: Primerica collects nearly 82,000 food items for Can-A-Thon Christmas is about giving, right? Helping those in need? Primerica hosted its annual canned food drive last week at its Duluth headquarters, collecting a jaw-dropping 81,846 cans for the Salvation Army’s Can-A-Thon. But this year, they ditched the Santa hats for bell-bottoms and tie-dye. The theme? “Can You Dig It.” Employees went all-in on the 60s and 70s vibe—think hippie costumes, peace signs, and even a nod to the Mystery Machine from *Scooby-Doo*. Groovy, right? We’ll be right back. Break 3: Sugar Hill Ice Skating Rink STORY 6: Families of crime victims remember loved ones at annual vigil As the names of Gwinnett County crime victims appeared on the screen at last weeks Crime Victims Candlelight Vigil, Deborah Free leaned into Renee Haygood’s shoulder, her tears unstoppable. Deborah’s daughter, Rachel, was killed in a domestic violence murder-suicide just two months ago. This will be the family’s first Christmas without her. Held at 12Stone Church in Duluth, the vigil—organized by the Gwinnett DA’s Office—offered grieving families a space to honor their loved ones. Three Christmas trees stood adorned with ornaments for victims, while a bell rang for each name read aloud. For Venetia and Jeffrey Coleman, who lost their son Bradley to a carjacking three years ago, the vigil was a chance to share hope. For the Free family, it was their first vigil—but not their last. “We’ll be back every year,” said Rachel’s sister, Jenn. “Her story doesn’t end here.” STORY 7: Grayson LB Tyler Atkinson Named Gatorade Georgia Football Player of the Year Gwinnett County’s got another star in the books—Grayson senior linebacker Tyler Atkinson just snagged the Gatorade Georgia Football Player of the Year award for 2025-26. That makes him the fifth-ever winner from Gwinnett, and the first since Mill Creek’s Caleb Downs in 2022. Atkinson’s season? Unreal. The 6’3”, 221-pound Texas Longhorns commit racked up 96 tackles, 26 for loss, nine sacks, and 22 QB hurries, leading Grayson to the state quarterfinals. Oh, and he’s a five-star recruit ranked No. 14 nationally for 2026. Off the field? He’s hosting youth football clinics, mentoring at church, and rocking a 3.48 GPA. Atkinson’s also in the running for Gatorade’s National Player of the Year. Big things ahead. We’ll have closing comments after this Break 4: GCPS Hiring Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. 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In this episode we discuss our hot takes ona recently published top 10 list of things people hate about the holidays.

Nic kicks off with a story about flying during the government shutdown. And Tarina bought Nic a new towel—which he claims takes him 8 minutes to collect black fuzz; it's like drying off with a trash bag.Tarina has a question for listeners: If you have a budget for a present, and you pay significantly less that regular retail, do you buy two of the item? Is it about how much you spend or about the gift itself?In this episode, Tarina picks up where she left off with explaining her PAUSE before the Holidays method. The acronym Tarina created for herself is PAUSE. P is for Pray. A is for Aerobic. U is for understand. S is for Sit. E is for Express.When we seek to Understand the people's perspective, it is most likely coming from a good place. As Nic says, “We often judge others by their behaviors and judge ourselves by our intentions.”To sit, as Tarina explains, means to take time for yourself. If there is something meaningful to work through, time the time to sit with the emotions, environment, or anticipation of the experience.The PAUSE idea is designed to give you a practical framework for approaching the holidays with grace and power.Email info@nicbittle.com to receive a “pretty big deal” Christmas card from Nic and Tarina.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com.---