Podcasts about holidays

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.

Whether you are continuing family traditions or starting new ones as your family grows, the holiday season is a special time to celebrate. While pregnancy can add extra joy and meaning to the festivities, it can also bring unique challenges. From managing pregnancy symptoms to juggling holiday events and expectations, it's easy to feel overwhelmed. Plus, you're preparing for birth and a new baby, which adds another layer to an already busy season. Whether you're feeling excited, stressed, or a mix of both, this episode guides you through navigating the holidays while pregnant.     Thank you to our sponsors   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The True Belly Serum from 8 Sheep is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. You can try it risk-free for 3 months. If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund within a day, no questions asked!   Treat yourself or surprise your loved ones this holiday season with gifts that illuminate them with Fount Society's clean, luxurious skincare and body care. During pregnancy, you are more cautious about the ingredients in your skincare. The Fount Society body butter feels amazing, leaving my skin super hydrated all day. Plus, it is free of fragrances, parabens, and phthalates, so you get to nourish your skin without the toxins. Visit Fount Society, your one-stop shop for every skincare lover on your list, and use code PREGNANCYPOD to get an exclusive 30% off!     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

We've all experienced decision-fatigue and asked the question, "What is God's will for my life?" Walking through the Proverbs, Pastor Kyle pulls out three major principles for planning and and draws out wisdom for discerning God's will.

It's November, and the holiday season is upon us.So is it really possible to enjoy the holidays with less sugar?You'll find the answer (well, MY answer) in this short excerpt from a recent online workshop I gave on November 16, 2024, called "The Key to Getting Rid of Cravings so that You Can Feel in Control Around Sugar… Without Feeling Deprived or Restricted".Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Which common household items could be harmful to your cats? Are your holiday decorations or treats putting your feline friends at risk of an emergency vet visit? This week, Michelle Fern chats with Dr. Justine Lee, DACVECC, DABT—a board-certified veterinary specialist in emergency and critical care, as well as a toxicologist and host of Pet Life Radio's ER Vet. Together, they explore the potential holiday hazards for cats and share tips on keeping your pets safe this festive season. EPISODE NOTES: Tinsel, Treats, and Trouble: Keeping Cats Safe for the Holidays

Every holiday season, your hosts Christopher and Eric search high and low for a holiday themed true crime story that goes easy on the bloodshed. A high-speed chase involving a van full of stolen frozen turkeys, perhaps? No such luck again this year. Once again, we were confronted with the same gory buffet of holiday horrors, giving us no choice but to continue a dark – dare we day black -- TDPS tradition.  In season 4, episode 7 of the Peacock series HOMICIDE FOR THE HOLIDAYS, entitled “Cold Turkey”, Brent and Charlotte Springford have just returned home after a lovely Thanksgiving dinner with their daughter. Unbeknownst to them, a vicious predator awaits them in the shadows of their luxurious Montgomery, Alabama mansion. Black Friday Month continues with the tale of a gruesome murder that was discovered on Black Friday itself. 

SHOW NOTES This week is Thanksgiving, and it may be a day you just want over with, so giving thanks isn't so easy.  And, when you are getting lost in your feelings, it's hard to do the thing that will change all things.  I'm talking about being in God's word. Today, I want you to know that you aren't alone, you are loved.  Just sit back and listen as I read God's word and a few quotes to help you through this day and week.  God is still good, and you still have a purpose for your life.   WORD of the Week  Deuteronomy 31:8 The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Song of the Week Spirit Lead Me by Influence Music https://youtu.be/hz34EOBKZ_A   Get the Holiday Grief Relief Summit Recordings Grief 2 Great Day Website - Connect with Me   Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.” Join The Grief Group for Christian Women on Facebook Read about Monica's entire Journey, Dying to Be Healed - Book - Grief2GreatDay   Visit my Church –Opendoor Church | Home  

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Holidays are a time for family...even the crazy ones! How does your family put the "fun" in dysfunction?

Full show - Kitchen katastrophe | News or Nope - The worst day of the week and avoiding family at holidays | Does Slacker look like a Rodney? | Fun in dysfunction | T. Hack's controversial tiger rankings | Movie theater etiquette | Slacker's online eye exam | How should Slacker wear his Oura ring? | Stupid stories @theslackershow @thackiswack @radioerin

Aging Well with Alyssa Tobias - also a speaker during Healing Together Through the Holidays

The holiday season after trauma can bring up a lot of triggers especially as an empath, but it doesn't have to be that way because well, you're a witch. So buckle up for an energetic discussion on how to navigate the holidays the witchy way after trauma.

With only a few days away from the holidays.... Dean talks about the many ways of getting ahead of the holidays. Dean talks about bringing evergreen trees into homes and their traditions and mentions that Christmas trees are agricultural product as they are harvested and used in yule time celebrations. Dean also talks about how many Americans set up their trees before Thanksgiving, the differences between real and artificial trees. Dean talks about the three biggest tree decisions: Fragrances vs Endurance, Fuller or Thinner branches, & the core of trees, the different types of trees. Lastly, he talks about drying  and moist Christmas trees and the importance of having a game plan. 

Dean talks about leveling grass in a home, invasions of mustard plants and how to attempt to remove it. Dean provides a listener with the best type of attic installation to use in a home in SoCal. Plus, advices on how to keep a home warm without splurging on the electric bill. 

We'll offer some analysis on the move toward broker transparency and where New York City's effort to install congestion pricing stands. Also, Sgt. Jason Morris of the Kentucky State Police discusses an enforcement blitz that targeted four-wheelers as well as commercial trucks. And the holidays are coming up soon, which has OOIDA tour truck driver Marty Ellis thinking about the sacrifices so many truck drivers make in service of their career. 0:00 – Newscast 10:21 – Broker transparency, congestion pricing top this week's news 24:52 – Kentucky cracks down on trucks and four-wheelers during blitz 39:41 – The life of a trucker during the holidays

Ali and Harmony explore in the second half of the show ways to stay calm during the holidays with Nell Rueckl from Watershed Spa. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I'm going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don't have to be one of them. Let's talk about it!   Thanksgiving is the time of the year when we all come together and give thanks to God for family, friends, health and so much more. If you dread this time of the year, you're not alone. Over 53% of Americans visit their families during the holiday season, and many say that though they love their family, sometimes it can be stressful and overwhelming.   Another part of Thanksgiving that people look forward to is the food. If you're trying to lose weight, it can be hard to make it through Thanksgiving, but don't fret, I am going to provide you with some tips on how to survive this year's Thanksgiving holiday.   1. Move your body   Create a calorie deficit by exercising to burn off extra calories before you even indulge in your favorite foods. Take a walk early in the day and then again after dinner. It is a wonderful way for families to get in some physical activity and enjoy the holiday together. I usually go to the gym first thing on Thanksgiving morning. It's usually not crowded and it will make room for that Thanksgiving dinner later in the day.   2. Lighten Up The Food   Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less saturated fat, sugar, and salt. In other words, less calories. There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories by using lower-calorie ingredients, and if you're asked to bring a dish, why not bring a fruit salad? Your family will thank you later.   3. Portion Control   It's always a challenge to watch how you're filling up your plate, and during Thanksgiving, it's even harder to control how much you put on your plate and how much food you consume. Controlling your portions can help ensure that you're not overeating. You can use a smaller plate or fill half your plate with vegetables to avoid filling your plate will unhealthy choices.   Also, before heading out to Thanksgiving dinner, consider eating something light and healthy such as a fruit. This way you won't feel the need to over indulge later in the day.   4. Eat Slowly   The entire digestive process starts in your mouth, with chewing. Take your time and chew your food as much as possible. When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat. Depending on the food, it is recommended that we chew at least 32 times, much less for certain fruits. It's important to remember that it takes 20 minutes for our brains to receive a message from our stomach that we're full, eating slowly will ensure that we do not overeat.   5. Limit Alcohol Consumption The more popular you are, the more invitations you will receive from family and friends to attend social events, and as you know, most of these events come with more opportunities to consume alcohol. Increased alcohol intake during the holidays can contribute to weight gain due to its high sugar content.   Because of my Navy background, most people assume that I drink. Sailors are known for their drinking. I'm more the exception than the rule. My favorite response when offered a drink is “I don't drink anything stronger than me.” Meaning, I may be in control of the alcohol in the beginning, but if I keep drinking, the alcohol would be in control. To each his own, but I find abstaining from alcohol works for me.   6. Forgive Yourself   If you still overeat, it's not the end of the world. Forgive yourself and keep moving forward. You're human and it's almost inevitable that you will make a mistake. I know, I make mistakes every day.   What matters the most is how you rebound and overcome. It's not the end of the world if you get off course for a day, so make sure you forgive yourself and get right back on the wagon the next day. Gyms are open, parks are open, you have your health so at the very least go for a walk, jog, jump rope, dance, and get your body moving again.  So let's recap: To stay in shape during the Thanksgiving holiday, you should  1.       Move Your body; 2.      Lighten Up the Food; 3.      Remember, Portion Control; 4.      Eat Slowly; 5.      Limit Alcohol Consumption; and 6.      Forgive Yourself If you found these tips helpful or if you can think of any other tips to help you stay healthy during the Thanksgiving holiday, please leave them in the comment section. Get a copy of my Six Weeks to A Flatter Stomach ebook https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/ Join my Newsletter Website: www.6weekstofitness.com One on One Coaching/Virtual Public Speaking Email: vince@sixweeks.com My Podcast: Six Weeks to Fitness Available on iTunes, Spotify, Google, Stitcher and More Social Media:  IG:sixweekstofitnesspodcasts.com

On this episode of BUZZ, we explore Thanksgiving-themed Dental Marketing ideas, emphasizing the importance of video content to engage patients and showcase practice personality during the holiday season. The host shares creative suggestions such as team gratitude videos, dental hygiene tips, and patient appreciation messages, all aimed at fostering connections and enhancing marketing efforts. Show Produced by Dentainment 
https://dentainment.com/

 Dentainment is a Digital Creative Marketing Agency, providing services to the Dental Community such as: Logo Design, Brand Identity, Dental Websites, Search Engine Optimization, Video Production, Social Media Management, Google AdWords Management, Voice Search Optimization and more.
 
Discover the power of AI, video, social media, and more in ‘Best Dental Marketing,' the ultimate guide for Dental professionals looking to transform their marketing efforts and drive new patient growth. Learn more about Best Dental Marketing Here: https://bestdentalmarketing.com/
  Sponsored by Waymark We're making it radically simple for your Dental Practice to make your own commercials. Our premium video templates and easy-to-use editing tools mean that TV-quality videos are now accessible to anyone with an internet connection. To learn more, please visit:
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JJ Gordon FINALLY reviews Wicked and talks about Bonhoeffer, and recommends a stream of Home for the Holidays. See omnystudio.com/listener for privacy information.

In episode 1781, Jack and Miles are joined by comedian and host of Parenting Is A Joke, Ophira Eisenberg, to discuss… Personal…AI…Jesus, In Addition to Jesus... There's An AI Santa, I Think We Need To Start Treating ‘Doctors' That Oprah Platforms As Total Dumbf**ks and more! Personal…AI…Jesus In Addition to Jesus... There's An AI Santa Festive or creepy? Kids are now conversing with an AI-powered Santa over the phone I Think We Need To Start Treating ‘Doctors' That Oprah Platforms As Total Dumbf**ks LISTEN: Early Summer by Ryo FukuiSee omnystudio.com/listener for privacy information.

Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let's be real, the current times we're in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us.That's why, this week, Terri and Dr. Dom offer strategies and tips on how to navigate an often energetically charged time of the year. Have you thought through how you're going to enjoy this holiday season? Whether it's optimizing technology to get the feast organized or discerning the appropriate boundaries when dealing with family members, you have options to make this season as comfortable for you as possible.You also have the power to decide to acknowledge any pain the holidays may bring and start a new tradition special to you and your loved ones.Lady, we wish you comfort, rest, and peace however you choose to spend this season. And, remember, we love our community and we're here for you in the archives and on our Patreon! Quote of the Day:“Life is short, and it's up to you to make it sweet.” – Sadie Delany  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Join C. Sadeek Colquitt, Founder and Director of Nutrition at the Plant Based African Center for Nutrition, as he shares essential insights and practical tips to stay heart-healthy during the holiday season. Learn how simple dietary shifts can mitigate heart disease, cholesterol issues, and other health risks while still enjoying the festive season with family and friends.

A few years ago I did a faith and practice series that gave faithful tasks practical applications. We are called to be faithful to Christ as Lord and that includes living fruitful productive lives. There are many ways to go about a frutiful and productive life, and today I am sharing some tips on planning and preparing for the Holidays. It's not too late to get out that pen and paper!--------------------⭐️Don't Miss the Earthley Black Friday Sale!⭐️Get 20% site wide with code BLACKFRIDAY20November 28 - December 2Shop through this link and support SPF:https://earthley.com/?affiliateId=lauren-hlushak-----------------------

On today's episode of HowToBBQRight Podcast, it's time to start getting those birds out to thaw (00:35)! I got the scoop ALL ABOUT Malcom's new Grilled Rotisserie Turkey, and it was FIRE (01:14)! Malcom finally got around to using the Thermoworks RFX, and here's what he thought about it (09:45)... What does Malcom Reed actually cook for Thanksgiving (17:01)? These are some of Malcom's go-to side dish recipes for the holidays (21:48). We've seen some bad holiday dinners, but this one on TikTok takes the cake (26:10). This is how you make the perfect Sweet Potato Casserole, with NO marshmallows (30:01)! These are the BEST sides to whip up for a perfect Thanksgiving dinner (34:23). Looking for a new grill to add to your arsenal? Primo Ceramic Grills has you covered (41:35)! Our Turkey Talk LIVE was a huge success, so we signed a few more hats for y'all to snag before Christmas (43:27)! Before he got his degree in barbecue, what was Malcom's actual degree in (44:16)? This is the best place to store oil between cooks (45:20). Whether you're cooking a turkey breast or a whole turkey, these are the BEST grills to get the job done (46:44). What is the BEST side dish to travel with for the holidays (48:18)? These are Malcom's TOP TIPS for taking that holiday ham to the NEXT LEVEL (51:56)... Finally, if you're in charge of the Prime Rib, this is the BEST way to hold it and keep fresh on the way to your in-laws (53:27)!  

When you think of the Christmas season do you think of peace and sweet baby Jesus? Or rush, go, run, hurry, more, more more!? I know so many of us would say the latter, to the point where we don't always even look forward to this season because of all the work it entails, especially in a season of motherhood. Today I want to talk about 7 ways to actually slow down and feel the feels this holiday season. Hang up your perfection hat and snuggle in cozy by the fire next to your imperfectly wrapped gifts and finally breath in the sweet season. Love, Brittany   NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Want to launch a podcast in 2025? Apply to work with us here: https://top10podcasts.com/start▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Today we are talking about monetizing your podcast during the holiday season. I promised to share my notes on the three tactics that drive listener engagement and encourage fast action. So, here we go!Tactic 1: Disappearing Episodes with a Flash Sale InsideThe idea is to create urgency by setting episodes to expire from your RSS feed after a specific time, encouraging listeners to act fast. Here are the steps to follow:Publish as a “Bonus Episode” with an expiration date (e.g., 24 hours) such that the episode and offer disappear after the set time.Set the episode to reach either only paid or non-paid subscribers, depending on your target audience. Include a clear link at the top of the show notes directing listeners to the offer page.For example, for Black Friday, offer a 10-hour, 50% discount on your Shopify store or suite of courses. Share the discount code within the episode, encouraging fast action before the episode disappears.Also, clearly state the URL for easy access, and duplicate the page to track traffic from the podcast episode accurately.Tactic 2: Price Increase CampaignUse your podcast to announce upcoming price increases, motivating listeners to purchase before the price goes up. You may create the following: CTAs: Dedicate call-to-actions (CTAs) at the beginning and middle of episodes, encouraging early engagement.Program Updates: Discuss new features and upgrades in specific episodes, explaining the added value of the price increase. Client Spotlights: Release mini-episodes or client interviews showcasing successful transformations and results.Sales Team Collaboration: Have your sales reps share these episodes with prospects or previous leads to prompt action. Exclusive Bonus: Offer an exclusive benefit for podcast listeners, such as a one-on-one onboarding call or special training, rewarding loyal listeners with added value.Tactic 3: Listicle Episodes with Affiliate LinksYour goal is to generate revenue by sharing valuable product recommendations through affiliate links. Listicles are easy to consume and provide value, which encourages listeners to check out recommended products.Here are some examples of effective listicles:Top 7 Software AI To Add to Your Christmas List5 Amazon Purchases That Instantly Enhance Your Podcast Studio3 Supplements I'm Buying for My Aging Parents to Keep Them HealthyHere is a bonus tip. Select products that resonate with your audience and include affiliate links in the show notes. Also, affiliate partnerships should be disclosed to maintain transparency with listeners.Listen to the episode for more details on how to implement these tactics effectively in your podcast. In This Episode:00:00 Introduction 00:41 Tactic 1: Disappearing episodes for flash sales 04:26 Tactic 2: Price increase campaigns 11:04 Tactic 3: Listicle episodes with affiliate links 12:50 Episode wrap-up and call to action ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

This is the news you can trust, and the headlines you NEED to know about!

KFI food enthusiast and Fork Reporter Neil Saavedra comes on the program to talk about cow's milk, whether beef tallow is better than seed oils, and the BEST store-bought pie crusts. The show closes with ‘Ask Handel Anything.'

In this Kinda Murdery Classic the discovery of the child's body, lying frozen in a cornfield, on Christmas Eve, in Chester, Nebraska, turned a the solitary hunter from a mere witness to an urgent harbinger of a dark mystery that needed unraveling. His pulse quickening, he retraced his steps out of the cornfield, each footfall a heavy note in the otherwise silent expanse. He sought help with the weight of his grim find pressing down upon him, a burden he could not bear alone. The police officers, upon their prompt arrival, plunged into the investigative fray, their professional detachment strained by the young age of the victim. They were driven by the conviction that somewhere, perhaps within the quiet homes dotted across the sleepy town or beyond its borders, there was a void where this child once existed—a family missing their little one. Someone must be missing, "Little Boy Blue." CALL 888-MURDERY, that's, 888-687-3379, to share YOUR Kinda Murdery story or your story of living with a disability or other challenges, and you could inspire an episode of the show!Sources: https://chesternebraska.com/little-boy-blue/ https://murderpedia.org/male.S/s/stutzman-eli.htm https://authorcindyparmiter.medium.com/how-the-shocking-discovery-of-an-unidentified-corpse-dubbed-little-boy-blue-led-authorities-to-a-c97d1b6750c6Become a supporter of this podcast: https://www.spreaker.com/podcast/kinda-murdery--5496890/support.

​Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer your questions asked on Instagram:How to overcome an all or nothing mindsetHow to stay calm with kids and have better sleepWhen should you workout? Morning or night?How to manage family stress over the holidays?How to stop "selling yourself short"?How to stay motivated with the "cold dark winter days"How to get back into the gym after a year hiatus?21 Day Fat Loss Challenge:https://coaching.bodybyryan.com/challenge-6096Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFollow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engBodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/Follow me on Twitter: https://twitter.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpDiscount off Just Meats Meal Prepping - Use Code: Bodybyryanhttps://get.aspr.app/SHHYE

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of your weight loss journey or post-op from weight loss surgery, the holiday season can bring unique hurdles. Tonya and Teresa share their personal experiences of facing the holidays during both the pre-op and post-op phases of weight loss surgery. They discuss the misconceptions families may have about your journey, the difficulty of resisting holiday cravings, and the importance of educating loved ones to prevent misunderstandings. If you're feeling anxious about the holidays and how to manage your weight loss goals, this episode provides practical tips to help you stay on track, feel comfortable, and embrace the season with confidence. Tune in to learn how to stay committed to your weight loss goals during the holidays and make this time of year a positive part of your transformation journey. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities. --- Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

I love the holidays. From the decorations to the food to the music to the gifts... I love it!

288. Prevent Holiday Burnout! Regain Balance During The Holidays By Revamping Your Routines | Routines, Schedules, Time Management, Time Blocking, Home, Organization, Productivity, Holiday Prep, Moms, Family, Mom, Kids, Holidays, Families, Home Management, Christmas, Thanksgiving, Planner, Planners, Plan, Prep, Holiday Planning, Decorating, Decor, Decorations . >>>Discover How To Create New Habits That Stick Even During The Busy Holiday Season With Pattern Sequencing . >>>Reset your burnout levels during the holiday . . Give the gift of TIME this Holiday Season... >>> Holiday Gift Idea For The Organized Mom

In this episode of Life Rewired, we dive into strategies for navigating the holiday season without falling into the all-or-nothing mindset. We reflect on how we used to handle holidays and share a key reminder: one day or even a few doesn't define your progress. What you do most of the time matters the most. We talk about shifting focus from food to family and creating simple non-negotiables to stay consistent: Front-loading workouts Staying on top of water intake and step goals Prioritizing high-protein meals and using mindful tracking strategies like the 'one plate rule' Focusing on being just 1% better than last year Getting right back on track the next day, no guilt needed The holidays don't have to derail your progress. By keeping portion control in check and sticking to your habits the other 80-90% of the month, you can stay right on track while also enjoying the season. EVERYDAY ATHLETE TRAIN: ⁠⁠https://everydayathletetrain.my.canva.site/⁠⁠ BUILT AND BALANCED BLUEPRINT: ⁠⁠https://builtandbalanced.thinkific.com/products/courses/balanced-blueprint-course⁠⁠ NASH BARS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nashnutrition.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE ELITE COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EVERYDAY ATHLETE NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everyday-athlete.ck.page/55f3c4e52f ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT AND BALANCED COACHING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUILT & BALANCED NEWSLETTER: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://builtandbalanced.ck.page/b80e86723c ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LIFE REWIRED IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ZACH IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zachturnure/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KRIS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en ⁠⁠

Halloween, Thanksgiving, Christmas, and New Year's Eve all have one this in common - they can be deadly for your pet! In this episode, you will learn some tips to jeep your pet healthy and happy through the fall holiday season. 

Amy King hosts your Friday Wake Up Call. KFI White House correspondent Jon Decker opens the show talking about the Trump Cabinet. Amy shares her review of the new movie Wicked in theatres now. KFI news reporter Jayson Campadonia speaks on this year's holiday travel. ABC News entertainment reporter Will Ganss and the ‘Entertainment Report'. Today, Will highlights whether “Glicked” will recreate the ‘Barbenheimer; phenomenon?  And Harrison Ford is back on the small screen.

Popular country music star Brian Falduto has the new Christmas song you did not know you needed, especially if you are single. Christmas movies abound with themes of finding that "magic lover." Mariah Carey has dubbed herself as queen of Christmas by advocating for "all I want for Christmas is you." Brian, who has a career of up-ending the status quo is giving another take. It is Merry Christmas for the contentedly single people, aptly called "Christmas Solo" and we will be premiering it on the show today!  In 2023, Brian released his first country music song, "Same Old Country Love Song.” It was greeted with a flood of positive encouragement and excitement and would become an LGBTQ+ country music anthem.  Subsequent releases followed including “Hottest Guy Here” and “Big Boys Club, and Brian Falduto's first full-length album, Gay Country (Deluxe Edition) Brian first gained fame playing the role of Fancy Pants in the Jack Black cult classic film School of Rock.  That instant fame was both a blessing and a curse for him as a child actor. While the public adored the boldly flamboyant style of the character he played so well, the kids in his real life bullied him mercilessly as he struggled to find his gay identity.

There's a prominent conservative news host who announced that, since the election, his liberal mother has un-invited him from Thanksgiving dinner . How sad to destroy a family over something like politics ...Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

This week Meghan and Melisa are giving advice on: Talking to your friend that voted Trump Tips for fielding questions from your family during the holidays Dodging your mom setting you up with people while you're home for Thanksgiving and Christmas Husband lying about his finances Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is here, and while it can be a time of joy, it often comes with challenges. Over the years Chris and I have come up with ways to make sure we have the best time with family over the holidays without all the stress. If you want to make memories and have a gratitude and joy filled holiday season, it all starts with communication and boundaries. Get ready to prioritize your well-being, communicate your needs, and create memories that truly matter. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  HIGHLIGHTS 00:00 How glōci is saving my skin while I visit family in the desert. 02:00 How to handle visiting family over the holidays when you're not aligned. 03:45 What really causes stress during the holidays and how to avoid it. 09:00 What to do if family pushes back on your boundaries. 10:30 How to suggest new traditions (and why you SHOULD.) 10:41 - Tip 3, why you need to create a holiday plan. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

There's a prominent conservative news host who announced that, since the election, his liberal mother has un-invited him from Thanksgiving dinner . How sad to destroy a family over something like politics ...Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

Send us a textEpisode 202: 3 Tips for Staying Sober Through the HolidaysIn episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.What you will learn in this episode:Mentally Preparing Yourself Creating New Traditions Time Limits for Social Gatherings Protecting Your Peace Empowering your sober journey Happy 2024 Holiday Season. Remember also to enjoy yourself!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchApply here to work with Courtney Andersen for 1:1 Sober CoachingSupport the show

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain? 0:00: Expectations for exercise during the holidays 1:58: What types of exercise should you prioritize during the holidays? 3:20: Dosage of exercise needed to maintain muscle mass 5:48: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

It's that time of the year again and you're wondering what you should get that special bourbon lover in your life. There's a lot of gimmicks and bad gifts out there. As somenone who is the receipent of those gifts, I want to make sure the giver isn't wasting their money. Afterall, it's really hard to return bottom shelf bottles back to the liquor store. Show Notes: 00:00-Introduction to Bourbon Gifts 03:06-Understanding Bourbon Characteristics 06:02-Choosing the Right Bourbon Bottle 08:54-Avoiding Common Bourbon Gift Mistakes 12:13-Bourbon Trinkets and Memorabilia 15:07-Unique Bourbon Gift Ideas 17:50-Cocktail Kits and Accessories 20:53-Merchandise and Apparel for Bourbon Lovers 24:11-Subscription Services and Monthly Boxes 27:04-Books and Educational Resources on Bourbon 29:53-Final Thoughts on Bourbon Gifting Support this podcast on Patreon

Today, you are going to have opportunities to communicate.   Here's how to create conversations that connect: 1) Meet folks where they are. Please pay attention to how their day is going. Step into their NOW. 2) Establishing something in common. “Wow! Has this day been crazy for you too?” 3) Establish an undeniable truth. “I promise it's going to get crazier with the holidays coming.”  4) Move the conversation toward an idea that everybody can agree on. “Holidays are coming fast. We should get ahead of it and do some planning.”   5) Bring a new idea into the conversation. “I have a system that will work for both of us. Do you want to see it?”   You will always get more of what you want when your communication moves toward a common goal. Learn more about your ad choices. Visit megaphone.fm/adchoices

What holiday would be complete without a knock-down down, drag-out fight over politics?---Sponsored by: True ClassicUpgrade your wardrobe and save on @trueclassic at trueclassic.com/NICK ! #trueclassicpodUnlock BIG savings this holiday season: https://Trueclassic.com/nickBECOME A MEMBER OF THE IC: https://NickJFreitas.com---Instagram: www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.0