Podcasts about bracing

I’ve been traveling around the country promoting my new book, “The Golden Age: How Trump Saved America.” And it’s true that the president stopped our country from being taken over by political Islam and the communists. But right now the Administration is dealing with a communication problem – and it could threaten the midterm elections. The American people are hurting financially – affordability is an issue impacting many families. And yet the administration seems to dismiss those concerns. We were told that it was basically our patriotic duty to pay higher gas prices. Now comes word that the republican party’s midterm convention is in trouble. Turns out – it’s going to cost and arm and a leg to attend. House Members are being told they must pay at least $25,000 to attend. And that’s the cheap rate. The highest tier is $100,000. Some are calling it little more than a GOP fundraiser – as opposed to a pep rally for the midterms. And the event scheduled just two days before the 25th anniversary of the 9/11 attacks. Optics are everything. And the Republicans have a big time optics problem. See omnystudio.com/listener for privacy information.

On Episode 958 of The Core Report, financial journalist Govindraj Ethiraj talks to Alok Agarwal, Deputy Chief Investment Officer at Alchemy Capital Management. We also feature an excerpt from our episode of How India's Economy Works featuring Vidya Mahambare, Professor of Economics at the Great Lakes Institute of Management in Chennai. SHOW NOTES(00:00) Stories of the Day(01:00) Why Markets Are Bracing For US Sanctions On Iran(03:59) Has China Passed Its Peak Demand For Oil Last Year Itself?(05:48) Will This Year Be The Weakest Monsoon In 20 Years?(07:11) The Crossover Theory On Yesteryear Stocks(15:14) The Unintended Consequences Of India's Rural Homes Subsidy(26:24) India's Aviation Market Is Contracting Right NowFor more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presented at a Gold Coast orthopedic evening, Brad and Lewis cover the burden and prevalence of lateral ankle sprains, the three-part clinical assessment process, key differential diagnoses, rehabilitation phases, and preventative strategies including bracing and taping. The episode explores why lateral ankle sprains — despite their reputation as a minor injury — carry a significant risk of chronic ankle instability, and why a thorough, structured assessment is essential to a smooth recovery. Brad and Lewis unpack the different ligament and tendon structures that can be involved, the red flags practitioners need to rule out, the impairment categories drawn from Jay Hertel's model of chronic ankle instability, and how rehabilitation should progress from protection through to return to sport and long-term prevention. Show Sponsor: Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pogophysio.com.au. And... PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pillarperformance.shop (or https://www.thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase.   Partners / links mentioned: Ortho Tools (Cumberland Ankle Instability Tool / CAIT): mentioned in-episode as the online questionnaire resource Contact: Lewis Craig — l.craig@pogophysio.com.au In this episode, you'll hear: Episode context: Lewis Craig's return to the show after being last on around episode 109, and his progress toward finishing his Sports Masters through the University of Queensland The burden of lateral ankle sprains: why they're the most common musculoskeletal injury in sport across field and court sports, contact and non-contact alike Recurrence risk: why roughly 40% of people who sprain their ankle go on to develop chronic instability, and why the one-year mark is a key risk-reduction milestone Early predictors of chronic ankle instability: the Doherty 2016 study on single-leg landing and drop-jump testing at two weeks post-injury The three priorities of assessment: ruling out red flags and fractures, forming an accurate diagnosis, and identifying impairments Screening for fractures: mechanism of injury, the Ottawa ankle rules, weight-bearing ability, and key bony landmarks to palpate Differential diagnosis: ATFL and CFL sprains (70–80% of ankle sprains), peroneal tendon injuries, bifurcate ligament sprains, deltoid ligament tears, syndesmosis injuries, and talar dome injuries Why getting a clear mechanism of injury from the athlete is critical to an accurate diagnosis Identifying impairments: the ROAST consensus and Jay Hertel's updated model of chronic ankle instability — pathomechanical, sensory-perceptual and motor-behavioural impairments Clinical and objective testing: balance progressions, calf raise endurance and strength benchmarks, and power tests including triple hop, crossover hop and timed lateral hop The role of patient-reported outcome tools: the Cumberland Ankle Instability Tool (CAIT) and FAAM, and why they're useful for tracking progress and motivation Rehabilitation framework: protection and appropriate early loading, followed by strength, stability and mobility phases Managing specific injury types: use of moon boots, orthotics, low-dye taping and ASO ankle braces depending on the structures involved Addressing dorsiflexion loss: why regaining ankle range of motion is often one of the hardest parts of rehab, and the Torillin infographic on identifying the source of restriction Late-stage rehab and return-to-sport: hopping, change of direction, and integrating exercises into an athlete's normal training week for ongoing prevention Bracing and taping as secondary/tertiary prevention strategies to reduce recurrence Long-term consequences of poorly managed ankle sprains, including links to post-traumatic osteoarthritis and eventual ankle surgery The biggest mistake athletes make: assuming rehab is "done" once they can run, despite still having deficits in power, change of direction and stability Lewis's top tip: get every ankle sprain properly assessed, no matter how minor Quotes / takeaways: "It's just a simple lateral ankle sprain... and then someone who goes missing for months at a time." "Four out of ten people who have an ankle sprain go on to develop a chronic instability." "The better quality of the assessment, the more likely there's an accurate diagnosis." "It's really hard to sprain your ankle when it's really well strapped or with an appropriate brace." "Once someone gets running... you can run in a straight line really well and have really considerable deficits still." "Get it assessed. Understand what you've done and understand what impairments you might have." Time Stamps: 00:17 – Episode introduction and breakthrough experience 00:23 – Episode 385 introduction: lateral ankle sprain masterclass with Lewis Craig 00:50 – Sponsor: PILLAR Performance and Performance Health 01:15 – Collagen Repair: formulation, TENDOFORT and collagen health 01:44 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:19 – Welcoming Lewis Craig back to the show 02:48 – Lewis's tenure at Pogo Physio and progress on his Sports Masters at UQ 03:45 – Introducing today's topic: lateral ankle sprains 04:37 – How common and burdensome are lateral ankle sprains? 05:36 – The "she'll be right" attitude and why it's changing 07:02 – Lewis's personal history with recurrent ankle sprains 08:02 – Impact on Lewis's own running and trail running 08:28 – The one-year mark and recurrence risk statistics 09:26 – Predictors of chronic ankle instability: single-leg landing and drop jump 09:53 – The Doherty 2016 study explained 10:51 – The three priorities of assessment 11:21 – Ruling out red flags and fractures 12:45 – Why assessment quality drives rehab outcomes 13:14 – Screening for fractures: mechanism, Ottawa ankle rules, bony landmarks 14:39 – Deciding on imaging: x-ray or MRI 15:06 – Differential diagnosis: the many subcategories of ankle sprain 15:35 – ATFL and CFL: the most common ligament sprains 16:35 – Peroneal tendon injuries 17:04 – Bifurcate ligament sprains 18:04 – Deltoid ligament tears with lateral ankle sprains 18:33 – Syndesmosis injuries and mechanism differences 19:31 – Clinical tests for syndesmosis 20:01 – Talar dome injuries and other easily missed diagnoses 20:30 – Why getting a clear mechanism from the athlete matters 21:29 – Identifying impairments: what it means and why it's important 22:51 – Jay Hertel's model of chronic ankle instability 23:48 – Balancing patient education without causing fear 24:17 – Motor outcomes: strength, power and kinetic chain 24:43 – Assessment time and thoroughness at Pogo Physio 25:08 – Objective testing: dynamometers, balance and calf tests 25:38 – Balance test progressions as return-to-sport criteria 26:37 – Strength testing: inversion, eversion and calf raise endurance 27:07 – Power testing: triple hop, crossover hop and lateral hop tests 27:33 – Using objective markers to guide return-to-sport decisions 28:01 – Patient questionnaires: Cumberland Ankle Instability Tool (CAIT) and FAAM 28:57 – Coping vs non-coping athletes and objective scoring 29:25 – Moving into rehabilitation: individualised management 29:54 – Protection and appropriate early loading 30:20 – Moon boots and protecting specific structures 31:16 – ASO ankle braces for lower-grade sprains 31:45 – The strength, stability, mobility rehab framework 32:14 – Early loading phase: range of motion, balance and strength 32:43 – Addressing dorsiflexion loss 33:13 – The Torillin infographic on restriction sources 33:40 – Progressing balance and strength exercises 34:10 – Preventative efforts and integrating rehab into training 34:40 – Late-stage rehab and return-to-play criteria 35:39 – Bracing and taping to prevent recurrence 36:08 – Long-term consequences: osteoarthritis and ankle surgery risk 37:34 – Lewis's own experience with taping and bracing 38:02 – The biggest mistake athletes make in managing ankle sprains 39:29 – Lewis's top tip: get every ankle sprain assessed 40:27 – Where to reach Lewis Craig for questions 40:52 – Episode close and sponsor reminder 41:20 – Pogo Physio Telehealth Consultations and closing details THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

Headlines on today's episode include: -Concerns about USDA's ongoing reorganization- A call for Union Pacific-Norfolk Southern merger to be rejected- Tyson announces restructuring to its beef business- Bracing for a more expensive 2027- Concerns about a farm billSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 1 - Cody doesn't have time to go to the gym + Bracing for a slower start? full 2807 Wed, 12 Aug 2026 18:25:19 +0000 kbja5EXkClE0bN5TUY70sPIs6JI6PLEM nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 1 - Cody doesn't have time to go to the gym + Bracing for a slower start? Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's midday show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 96.5 The Fan.  2024 © 2021 Audacy, Inc. Society & Culture https://player.a

Software companies are rethinking their strategies as fears grow that AI could disrupt traditional subscription-software businesses.In this episode, we explore why established software firms are under pressure to evolve. The question is no longer whether AI will change SaaS—it is which companies can reinvent themselves before customers find a faster alternative.Support the Show• Amazon picks: https://amzn.to/4fUGHEm• Amazon picks: https://amzn.to/4pUHt8Q• Amazon picks: https://amzn.to/45a4MC9• Need a website or app? https://hireawebteam.com• Support us on Patreon: https://www.patreon.com/c/StageZeroNews• Subscribe on Supercast: https://clubelon.supercast.com/Disclosure: Amazon links may earn a commission from qualifying purchases.

(8:00) Friday observations  (13:00) Terrance Knighton likes a lot of his guys  (22:00) Evan Cooper with huge praise for Ashlynd Barker  (29:00) Ma'khi Jones = dude  (35:00) Protect College Sports Act lives on!  (42:00) Bracing for life in the ACC for the foreseeable future?  (55:00) Bring Tommy home!  Music: Fall Out Boy - Bang The Doldrums    Follow CumminsLifestyle on IG Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/  Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(8:00) Friday observations (13:00) Terrance Knighton likes a lot of his guys (22:00) Evan Cooper with huge praise for Ashlynd Barker (29:00) Ma'khi Jones = dude (35:00) Protect College Sports Act lives on! (42:00) Bracing for life in the ACC for the foreseeable future? (55:00) Bring Tommy home! Music: Fall Out Boy - Bang The Doldrums Follow CumminsLifestyle on IG   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/ Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength coaches, young lifters pay the price decades later with wrecked spines and destroyed joints. Mark Valenti spent seventeen years on the road as a professional Highland Games athlete and Strongman before realizing that the real test of strength begins when the competition stops and you have to rebuild your movement from the ground up. INSIDE THIS CONVERSATION The Three-Phase Motivation Trap: How strength athletes cycle through vanity, money, and avoiding shame throughout a competitive career. Conjugate for Throwers: The exact Westside Barbell adjustments Louie Simmons gave Mark to build world-class power. The Highland Games Reality: Why competing twenty times a year develops elite competitors faster than powerlifting alone. Bracing vs. Breathing: The fundamental core stability mistake that continues to ruin everyday lifters and former high school athletes. Life After the Platform: How to lose one hundred pounds, restore joint mobility, and keep setting new PRs without destroying your body. MEET THE GUEST Mark Valenti is the owner of Blind Dog Gym and a StrongFirst Certified Elite Instructor and Team Leader with more than eighteen years of experience as a professional Highland Games heavy-events athlete. A former world-record holder in the sheaf toss and member of the 2008 World Team Champions, Mark built his strength under throw legend Jud Logan and trained directly at Louie Simmons' Westside Barbell. After retiring from professional competition, he transformed his philosophy of training—earning the 48 kg Beast Tamer Challenge, lifting the legendary Húsafell Stone in Iceland, and pulling a three-times-bodyweight deadlift after age fifty to prove that true performance is built for a lifetime. FIND MARK Website https://blinddogstrong.com Instagram (Mark Valenti) @mvalenti100 Instagram (Blind Dog Gym) @blinddogstrong Podcast The Refined Savage Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Brian Cashman's trade deadline approach has Shaun Morash convinced the Yankees are headed for another crushing disappointment. With catcher still an obvious weakness and the Red Sox pushing for Adley Rutschman, Shaun argues that New York is merely trying to improve instead of building a World Series champion. Evan Roberts agrees a catcher is mandatory but refuses to declare the deadline a disaster before it ends. Shaun also ranks the most exciting Yankees deadline deals of his lifetime, from David Cone to Cecil Fielder. Plus, Howie Rose delivers a brutal line about Jorge Polanco, callers debate the Dodgers' deferred contracts, and the bizarre fishing injury suffered by Mets prospect Gabe Davis leaves everyone searching for answers.

(8:00) Friday observations (13:00) Terrance Knighton likes a lot of his guys (22:00) Evan Cooper with huge praise for Ashlynd Barker (29:00) Ma'khi Jones = dude (35:00) Protect College Sports Act lives on! (42:00) Bracing for life in the ACC for the foreseeable future? (55:00) Bring Tommy home! Music: Fall Out Boy - Bang The Doldrums Follow CumminsLifestyle on IG   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/ Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(8:00) Friday observations  (13:00) Terrance Knighton likes a lot of his guys  (22:00) Evan Cooper with huge praise for Ashlynd Barker  (29:00) Ma'khi Jones = dude  (35:00) Protect College Sports Act lives on!  (42:00) Bracing for life in the ACC for the foreseeable future?  (55:00) Bring Tommy home!  Music: Fall Out Boy - Bang The Doldrums    Follow CumminsLifestyle on IG Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/  Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop holding your breath through your own damn life.Ever catch yourself driving down the highway gripping the steering wheel like it owes you money? Jaw locked? Shoulders shoved up by your ears like expensive earrings? Stomach pulled tight for absolutely no reason?Yeah. You're bracing. And your body is exhausted from carrying a 50-lb invisible weight 24/7.Here is the truth: Your body isn't broken. It's been protecting you. Over time, those survival strategies turn into subconscious Clench Patterns that dictate how you react, rest, communicate, and move through the world.In this explosive, season finale of Gettin' in the Grove, we are pulling back the curtain on the real data behind The Unclench Quiz—a diagnostic framework thousands of men and women have used to pinpoint where their nervous system is locked in threat mode.The Unclench Quiz is a mirror, not a diagnosis. We aren't here to put you in a box or slap a cute medical label on your forehead. We're holding up an unvarnished, disruptive mirror so you can finally see how high-functioning stress and chronic bracing are sabotaging your peace, your energy, and your relationships.If you've been hunting for an emotional healing podcast or a holistic mental health podcast that skips the toxic positivity, cuts through the fluff, and gives you real somatic tools—this is the episode you cannot afford to missWhat We're Breaking Down in This Episode:The 5 Dominant Clench Patterns: Are you a Peace Clencher, an Over-Responsible Clencher, a Pressure Cooker, a Control Clencher, or a Shutdown Clencher?Why Your System Clenches: How protection strategies keep you safe in the short term—and trapped in the long term.Why Awareness is Intellectual Torture: Why knowing your pattern without taking somatic action changes nothing.Your First Unclench Practice: Real-world micro-practices you can use today to start releasing pressure without moving to a cave in Bali.Somatic Safety over Perfection: How to retrain your nervous system without changing who you are.

In The Pen Rick Graham (@IAmRickGraham) and Jake Crumpler (@jakecrumpler) break down all of the transactions and injuries entering the Trade Deadline and discuss the top-rated relievers likely to be traded. Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the noon All Local for Tuesday, July 28, 2026

David Stearns refuses to directly confirm that Francisco Lindor is part of the Mets' future, and Tiki Barber and Shaun Morash hear a clear message: Stearns wants him gone. Evan Roberts initially interprets the answer as reassurance, then questions whether his Mets fandom is affecting what he hears. They debate whether a Lindor trade is more likely in the offseason and warn that moving a recent MVP candidate without a major return would be a crushing mistake.

The Monetary Authority of Singapore has tightened monetary policy for the second time in just three months, signalling growing concern over inflation despite a resilient economy. With higher global energy prices expected to push up the cost of imports, transport and everyday goods, what does this latest move mean for businesses and consumers? On The Big Story, Hongbin Jeong speaks to Selena Ling, Chief Economist & Head, Global Markets Research & Strategy, OCBC to find out more.See omnystudio.com/listener for privacy information.

The hosts on 92.3 The Fan preview the upcoming Cleveland Browns training camp and the fierce quarterback battle between veteran Deshaun Watson and rookie Shedeur Sanders. They debate how head coach Todd Monken will handle the decision and examine how fans might react depending on who gets the Week 1 nod.

The hosts on 92.3 The Fan preview the upcoming Cleveland Browns training camp and the fierce quarterback battle between veteran Deshaun Watson and rookie Shedeur Sanders. They debate how head coach Todd Monken will handle the decision and examine how fans might react depending on who gets the Week 1 nod.

The hosts on 92.3 The Fan preview the upcoming Cleveland Browns training camp and the fierce quarterback battle between veteran Deshaun Watson and rookie Shedeur Sanders. They debate how head coach Todd Monken will handle the decision and examine how fans might react depending on who gets the Week 1 nod.

The future of protective athletic bracing is here! We are back at the desk on NATA Radio Row sitting down with Kevin Gehsmann, the Co-Founder and CEO of Protect3D. In this episode, Kevin explains how Protect3D is giving athletic trainers the power to order a full suite of custom-molded protective gear using a simple 30-second iPhone scan. We go behind the scenes of how their custom 3D-printed splints, AC joint pads, and custom facemasks are keeping players in the NBA, NHL, and MLS fully protected and functional on the field. A massive thank you to our official NATA Radio Row sponsor, Pivot by TenCate (@pivot_by_tencate), for supplying the premium turf setup for our mobile studio layout!

Centcom announced U.S. Forces struck Iranian targets. Israel is now bracing for a possible Iranian retaliatory attack. Turning overseas to Africa. Since mid-May, more than 1,000 people have died from the Ebola virus in the Democratic Republic ...

Centcom announced U.S. Forces struck Iranian targets. Israel is now bracing for a possible Iranian retaliatory attack. Turning overseas to Africa. Since mid-May, more than 1,000 people have died from the Ebola virus in the Democratic Republic ...

WelcomeHello, lovelies. It's Juliette here.If you feel nothing when your partner touches you, you are not cold and there is nothing wrong with you. This week Andrew and Tristan Tate were arrested in Miami on rape and trafficking charges, which they deny, and which are not proven in court.The Epstein files resurfaced. An old tape of a man bragging about grabbing women played again. While you read it, your body was not only reading headlines. It was gathering evidence about how safe it is to be a woman with a body. So it did the intelligent thing. It braced. A braced body cannot receive, however gentle the hand.This episode is about what lives in the body when we watch this happen and the world shrugs, the manosphere machine that sells young men contempt as masculinity, the good men caught in the middle who genuinely want to help, and how a body that learned to brace comes back: through structure, on your terms, never by surprise.Try tonight (women). Warm, Weight, Where. One hand on your own forearm. Notice the warmth where they meet, let the hand land with its full weight, name the exact edge where you feel it. Ninety seconds of coming back inside a touch that is yours.Try this week (men). Before you touch her, ask, "Can I put my hand here?", and believe her answer.If it is not now, let that be completely fine. No cost, no atmosphere. Ask, believe, no cost. Do it ten times.Women → free masterclass Be Touched, Sunday 26 July, 7pm UK → https://feelfullyyou.com/be-touched-masterclassMen → free guide When She Goes Quiet → https://feelfullyyou.com/when-she-goes-quiet · then the Touch Reset Quiz → https://feelfullyyou.com/touch-reset-quiz

Ken admits he's mentally preparing for Deshaun Watson to win the Browns' starting quarterback job over Shedeur Sanders, walking back some of his earlier optimism for the rookie after hearing from insiders like Albert Breer that no one is running away with the competition. He and Anthony debate whether an older head coach like Todd Monken naturally leans toward the veteran, and second-guess whether Cleveland made the right call passing on younger coaching candidates during the search. The two also touch on LeBron's ongoing free agency saga now stretching past three weeks, with the Heat's accidental press conference leak still the biggest "update."

Ken Carman and Anthony Lima analyze the Cleveland Browns' quarterback dilemma, weighing the experience of Deshaun Watson against the potential of Shedeur Sanders. They respond to listener feedback regarding their loyalty to certain players and discuss the impact of coaching decisions on the roster. Additional topics include the recent wave of ESPN layoffs and a surge in World Cup viewership. 02:41 - Browns Quarterback Battle 06:45 - Veteran vs Rookie Logic 12:20 - Fanta Broadcast Bootcamp 18:35 - Shedeur Sanders Upside 24:01 - Ken Defends QB Stance 31:08 - Guardians and ESPN Updates 37:54 - World Cup Ratings Surge

Bird lovers near ground zero, where the first detected case of H5N1 bird flu landed on our shores, are steeling themselves for a busy period protecting wildlife. The flu strain has been confirmed in a sick sea bird found on Wellington's Petone Beach late last week. Now, a charity bird hospital nearby is setting up quarantine facilities to treat sick native birds if a flu outbreak takes hold. Sammy Carter reports.

Go to www.Blackriflecoffee.com and get premium coffee! Take Control of Your Money Easily with Rumble Wallet. Download now at http://wallet.rumble.com/graham. Go get your NEVER WOKE merch at https://neverwokeapparel.com/ Follow Us on Social Media:

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An upsurge in violence in Haiti could be in anticipation of more “assertive operations” by the recently formed UN-backed Gang Suppression Force as rival gangs in the beleaguered Caribbean Island nation fight for control of territory and resources.Gangs control the vast majority of the capital Port-au-Prince, and terrorize the population with murder, rape and kidnapping for ransom.Some 1.5 million Haitians have been driven from their homes by the gangs.The UN Designated Expert on Human Rights in Haiti, William O'Neill, is a frequent visitor to the country.UN News's Daniel Dickinson asked him what is driving the increase in violence. 

Ireland was on the fringe of the heat dome that seared much of Europe for several days late last month.In some parts of the country temperatures exceeded an uncomfortable 32 degrees and the hot spell ended with unseasonable thunderstorms and hail showers.Why is this happening?Climate scientists have recently warned that El Niño would impact temperatures in Europe this year, so is that why two heatwaves arrived in June, one delivering record-breaking temperatures?The June event was called a “heat dome” but what is that and what causes it?Another intense heatwave is forecast for Europe, beginning on July 5th.Recording-breaking temperatures are produced by climate change and they are something scientists have warned about for decades. So why is Ireland so behind in implementing policies that would help reduce our dependence on fossil fuels.Caroline O'Doherty, the climate and science correspondent with The Irish Times, explains.Presented by Bernice Harrison. Produced by Suzanne Brennan. Hosted on Acast. See acast.com/privacy for more information.

The only ferry route in Currituck County was established to bring residents to school. Officials call anticipated tolls an unfair tax.

On Cincinnati Edition's gardening show, we answer your questions with our gardening experts.

This Day in Maine for Tuesday, June 30, 2026.

Episode Overview With Dr. Drew Lansdown away (and reportedly playing golf in Scotland), Brian and Nirav dive deep into the sports medicine landscape of the FIFA World Cup 2026. The episode covers the unique injury patterns in soccer, what surgeons and physicians need to understand about treating elite soccer players, and the injury prevention strategies that have strong data behind them. Key Topics Covered Why Soccer Produces High Rates of Non-Contact Injuries • ACL tears are the defining non-contact injury in soccer ◦ Soccer is the #1 sport played by female athletes — a population with well-established higher ACL tear rates ◦ Quick acceleration, deceleration, and multi-directional cutting movements are intrinsic to the sport ◦ Cognitive load during play (split-second decision-making while in the air) increases landing mechanics risk ◦ Classic example: the Wayne Rooney-type ACL — trying to split a defender while thinking two steps ahead leads to a mis-step • Game structure contributes to higher injury numbers ◦ 11 players per side means more total athletes on the field ◦ Longer games (90 minutes vs. basketball or football quarters) ◦ Combined effect: more player-hours of exposure per match Load Management & the World Cup Context • The World Cup paradox: fewer games per week than top club players are used to ◦ Example: Erling Haaland at Manchester City — club season + qualifiers + Champions League stacks up to more games/week than the World Cup ◦ The bigger concern is cumulative seasonal load, not the World Cup schedule itself • The World Cup is essentially an off-season add-on for elite players ◦ Comparable to asking NBA athletes to play the NBA season and then immediately compete in the Olympics • Travel is likely less of a factor than commonly assumed ◦ Elite clubs already manage heavy international travel; accommodations are often top-tier • Early specialization a compounding factor ◦ Many World Cup players have been playing since age 10–13 with little cross-sport participation, contributing to long-term cumulative load ◦ Notable exception: Norway — athletes there tend to play multiple sports ACL Surgery Considerations for Soccer Players • Graft selection overview ◦ Bone-Patellar Tendon-Bone (BPTB): traditional gold standard — caveat is patella fracture risk with early falls onto the knee ◦ Quad Tendon: recent JBJS meta-analysis showed marginal superiority, but difference not clinically significant; less commonly used in soccer given importance of quad strength ◦ Hamstring ± Lateral Extra-Articular Tenodesis (LAT): widely used in the Premier League, largely driven by the influence of Andy Williams' work with top clubs • Return-to-play timeline ◦ Uniformly 9–12 months regardless of graft choice ◦ Phased rehab: gait & coordination → strength → agility → sport-specific • Key structural differences in elite soccer player care ◦ Academy pipeline provides high-quality early medical access — similar to minor league baseball feeder systems ◦ Bracing: elite soccer players use far fewer post-op braces and return-to-sport braces vs. American football or basketball athletes ◦ Less post-op bracing is not associated with worse outcomes in this population Hamstring Injuries in Soccer • Most common injury type in soccer globally • High-speed sprinting is the primary mechanism ◦ The hamstring functions eccentrically during the late swing phase of sprinting — peak load occurs just before foot strike ◦ The injury moment is often at the point of maximal lengthening under force • Grading and prognosis ◦ Grade 1 (mild strain): return in 1–2 weeks ◦ Grade 2 (partial tear): 3–6 weeks depending on location and extent ◦ Grade 3 (complete rupture or proximal avulsion): potentially surgical; weeks to months • Proximal hamstring avulsions deserve specific attention ◦ Complete proximal avulsions (from the ischial tuberosity) are increasingly managed operatively in athletes ◦ Strong evidence for surgical repair in high-demand athletes who want to return to competitive sport • Nordic hamstring curls: effective prevention tool (discussed later in injury prevention section) Ankle Injuries • Lateral ankle sprains are extremely common in soccer ◦ The ATF (anterior talofibular ligament) is most commonly injured ◦ Mechanism: plantar flexion + inversion, often from landing on another player's foot • The challenge of ankle turf toe and high ankle sprains ◦ Syndesmotic (high ankle) injuries are less common but significantly longer recovery — 6–10+ weeks • World Cup-specific context: artificial turf used in some venues ◦ Turf surfaces change force transmission through the ankle and may increase injury risk compared to natural grass Muscle Cramps: A World Cup Staple • Muscle cramping is ubiquitous in World Cup play — especially in heat/humidity ◦ Not a sign of poor conditioning — even elite players cramp ◦ Players accustomed to cooler climates (Northern Europe) are particularly susceptible • Mechanism: combination of dehydration, electrolyte depletion, and neuromuscular fatigue • Cramping is functionally debilitating even though it is not a structural injury • Treatment/prevention: aggressive electrolyte repletion ◦ Pickle juice: Brian and Nirav discuss — strong evidence in ultra-endurance contexts; electrolyte content is the likely mechanism ◦ Bananas, electrolyte drinks, gels — all have their place ◦ "Anything that repletes electrolytes" will help — athlete preference matters The Theatrics — Diving, Flopping & the Mystery Spray • Why do elite athletes go down so dramatically? ◦ Getting kicked in an unprotected lower extremity genuinely hurts — shin guards are getting smaller (Nirav jokes about a quarter-sized guard his daughter uses) ◦ Foul strategy: falling can draw calls or stop play — gamesmanship is real • The spray — what is it? ◦ Best evidence: a topical cooling spray similar to Icy Hot or ethyl chloride ◦ Temporarily numbs the skin and superficial nerve endings at the contusion site ◦ Not a structural fix — purely symptomatic/neurological effect on acute pain ◦ The shock of impact often wears off naturally — the spray may assist with that transition Injury Prevention — What the Data Actually Shows • FIFA 11+ Program ◦ Developed by FIFA and extensively validated in peer-reviewed literature ◦ Components: core strengthening, glute/hamstring activation, agility drills ◦ Consistent reduction in injury rates by approximately 50% ◦ How to find it: search "FIFA 11+ injury prevention" (not just "FIFA 11" — that returns the video game) ◦ Widely implemented at elite levels; underutilized in youth soccer where practice time is dominated by skill drills and scrimmaging • Nordic Hamstring Curls ◦ Strong and growing evidence for both hamstring injury prevention AND ACL injury risk reduction ◦ Works by strengthening the hamstring eccentrically — addressing the exact mechanism of hamstring strains ◦ Compliance challenge: extraordinarily difficult to perform correctly, especially in older athletes ◦ Brian and Nirav agree: nearly impossible to complete a full set, especially with added weight • Implementation gap: what gets done vs. what works ◦ Youth coaches prioritize the "fun stuff" — drills, scrimmage — over warm-up protocols ◦ 15 minutes of evidence-based warm-up is a hard sell when kids are paying for club-level coaching and want to play Clinical Pearls for Practitioners • Graft selection for soccer players is multifactorial — consider quad strength demands and fall-on-knee risk before defaulting to BPTB • Post-op bracing: the European/Premier League model of minimal bracing in elite soccer players is worth considering — less may be more in highly compliant athletes • Proximal hamstring avulsions in competitive athletes warrant surgical consultation — non-operative outcomes in this population are often unsatisfactory • Cramping ≠ poor conditioning — counseling athletes and families on this distinction is important • FIFA 11+ should be part of any soccer athlete's injury prevention conversation, especially in youth programs • Nordic curls: prescribe them, warn patients they are difficult, and set realistic expectations Quotable Moments "The World Cup paradoxically is actually fewer games per week than a lot of these players are used to." — Dr. Feeley "It's like asking NBA athletes to come in, play the NBA season, and then play in the Olympics." — Dr. Feeley on cumulative load "Our youngest now uses something the size of a quarter... that's her shin guard." — Dr. Pandya on evolving shin guard trends "Nordic curls are almost impossible. That's why you see people doing them." — Dr. Feeley "Anything that repletes electrolytes is going to be beneficial." — Dr. Feeley on cramping management Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

I went from being a single mom who handled every single thing alone for years — to being a married woman with a man who genuinely wanted to show up for me. And I almost could not let him.Not because he was not everything. Because I had been bracing for the worst for so long I forgot that good things were even an option for me.If you have ever gotten good news and immediately started waiting for the catch, if someone has tried to show up for you and your first instinct was to question the ease, if you have been so strong for so long that receiving feels almost foreign to you — friend, this episode is for us.IN THIS EPISODEWe are going all the way into the identity of the woman who has learned to expect the worst — and how she becomes the woman who can actually hold space for the best. Bracing is not just a habit you picked up. It is an identity you built to protect yourself. And it worked — until it started keeping out everything you said you wanted.We talk about why women are natural receivers and how the "I handle everything alone" identity quietly shuts that capacity off. And what it actually takes to put the shield down safely, learn who is safe to receive from, and start letting the good things land.→ Why bracing for the worst is an identity, not just a thought pattern → How to stop filtering every signal through the worst-case scenario and start asking what it might be pointing you toward → Why strong women who have done everything alone struggle to receive — and why that capacity never actually left → The difference between being naive and being a woman who has done enough work to take the armor off → A three-step practice for learning to receive — starting small, building trust, and staying open long enough to find out if something is actually goodTIMESTAMPS:00:00 Why I Made This01:07 For the Strong Woman03:07 Single Mom Survival Mode04:08 When Help Feels Unsafe05:45 Bracing Becomes Identity08:33 Signals or Invitations10:39 Put Down the Armor11:30 Journal Prompts Offer12:16 Practice Receiving Steps15:04 Final EncouragementGET YOUR JOURNAL PROMPTSWant to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt.

John Elias, sales specialist in auto finance business development with Allied Solutions, acknowledged lenders might be experiencing more than just “portfolio stress” since delinquencies, insurance costs, negative equity, and repossessions are all intensifying at the same time. Elias, who was recently recognized with the Outstanding Employee Award from the American Financial Services Association, gave a variety of recommendations to help lenders navigate these challenges and pinpoint where they might be most vulnerable.

Welcome to the Sports Today update. A snapshot of the latest sport stories from the Tapt Media team including: Ghana beat Panama with stoppage-time winner at the FIFA World Cup NSW coach says criticism of their Origin performance is not surprising Bobby Hill returns to Collingwood training The biggest sport stories in less than 5 minutes delivered twice a day. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Send us Fan MailJoin our host, Grant Hogue, MD, as he sits down with Lauren Higginson, founder of Higgy Bears, and Marissa Muccio, PT, a Higgy Bears Board Member. Higgy Bears are unique teddy bears designed specifically for children and teens with scoliosis, available in both brace and post-surgery versions to provide comfort, representation, and a friend who understands what they're going through.Tune in to hear Lauren share her personal scoliosis journey, learn how Dr. Muccio supports patients through physical therapy, and get an inside look at Higgy Con—the largest gathering of scoliosis patients in the world! Visit the Higgy Bear website!*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be right or pleasantly surprised. But bracing for disaster can be bad for your health. My guest today is Dr. Deepika Chopra — a clinical health psychologist known as The Optimism Doctor® and the author of The Power of Real Optimism. Some of the things we discuss are: What real optimism actually looks like in the middle of grief, stress, or a bad diagnosis The difference between real optimism and toxic positivity — and why "just think positive" can make people feel worse The question that opens the door to a different outcome without forcing you to fake a feeling The surprising physical health benefits of optimism Why optimism is a learnable skill The a one-minute end-of-day practice that rewires your brain to become more optimistic Why awe is even more powerful than gratitude for shrinking anxiety My top three strategies for becoming a real optimist starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia 306 — You Don't Need to Feel Strong to Be Strong Links & Resources The Power of Real Optimism Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠helixsleep.com/STRONGER⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

FITSNews founding editor Will Folks and researcher Jenn Wood break down this week's biggest stories ahead of South Carolina's June 9 partisan primary.As first reported on FITSNews.com -- The interplay between election year politics and the Alex Murdaugh retrial, the suspiciously timed death of political operative Chris Slick and allegations of a "corrupt bargain" shadowing Trump's endorsement for South Carolina governor.--Chapters:0:00 - Bracing for a Chaotic Partisan Primary1:06 - Election Politics v. Murdaugh Retrial8:07 - A Political Operative's Mysterious Death in Belize15:15 - Trump endorsement fuels speculation of "corrupt bargain"21:10 - Polls, Candidates, Dropouts and Greenbacks---The Week In Review (WIR) is South Carolina's most indispensable news program — hosted by the independent media outlet that exposed the Alex Murdaugh crime and corruption dynasty. Each week, we break down the most impactful stories published to our website, FITSNews.com.New episodes drop every Saturday at 9 a.m. EST.---For the latest this story and more, subscribe to FITSNews on site: https://fitsnews.comMore ways to support: On YouTube:    / @fitstube  On X/Twitter: https://x.com/fitsnews/On Facebook:   / fitsnews  On TikTok:   / fitsnews  

Jim Geraghty is back! Join Jim and Greg for the Tuesday 3 Martini Lunch as Jim recaps his two-week trip reporting on national security in Finland, Latvia, and Poland. Jim explains how Finland is on guard against Russian mischief on the water and beyond, how Latvia's government folded while he was there, how the U.S. is helping Polish defenses, and just how much the Finns love their saunas.First, Jim recounts joining Finnish forces on patrol in the Gulf of Finland, where authorities closely monitor suspicious Russian-affiliated vessels and other potential security threats. He explains how Finland has built one of Europe's  most elaborate and extensive facilities in anticipation of a possible conflict with Russia that they hope never happens. And how he ended up eating Rudolph the Red-Nosed Reindeer.Next, Jim takes us to Latvia, which was in a full-blown political crisis while he was there, all due to some wayward Ukrainian drones. Jim explains what happened ,how it led to the prime minister's resignation, and what is expected to happen next.Then, it's on to Poland as Jim explains how his hosts were very pleased to see military help arriving from the U.S. - both in terms of troops and weapons.Finally, Jim explains the deep love the people of Finland have for their saunas.Please visit our great sponsors:Noble GoldDownload the free investor kit. No pressure. No obligation. Just the information.https://noblegoldinvestments.com/3ml Pocket HoseFor a limited time, get two free gifts—a 360° rotating pocket pivot and a thumb drive nozzle—whenyou buy the Pocket Hose Ballistic; just text MARTINI to 64000, message and data rates may apply.New episodes every weekday. 

Jim Geraghty is back! Join Jim and Greg for the Tuesday 3 Martini Lunch as Jim recaps his two-week trip reporting on national security in Finland, Latvia, and Poland. Jim explains how Finland is on guard against Russian mischief on the water and beyond, how Latvia's government folded while he was there, how the U.S. […]

On Episode 880 of The Core Report, financial journalist Govindraj Ethiraj talks to Pratik Gupta, CEO and Co-Head, Institutional Equities at Kotak Securities Ltd.SHOW NOTES(00:00) Stories of the Day(01:00) Why markets are bracing for RBI moves on depreciating rupee(03:01) Why oil markets could enter the red zone very soon(07:18) Fuel price hikes are necessary but not sufficient(24:11) The global palm oil market is in turmoil with Indonesia exerting state control over prices.(24:54) Nvidia reports $58 billion net income on $81 billion sales, up over 85% in last quarter.Check out our Live Earnings tracker: https://earnings.thecore.in/For more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

What happens if AI becomes smarter than humans at most jobs?SUPPORT MY WORK: Buy a paid subscription to my newsletter at usermag.co Support my work on Patreon for bonus episodes, monthly Q&A livestreams, and more: http://patreon.com/taylorlorenz Researchers, economists, and top AI executives are increasingly warning about the rise of a “permanent underclass”,  a future where millions of workers lose not just their jobs, but their economic value altogether. In this episode of Power User, I sit down with writer Jasmine Sun to unpack the terrifying idea that artificial intelligence could permanently reshape class, wealth, labor, and power in America.We discuss OpenAI, Anthropic, AGI, automation, white collar layoffs, Silicon Valley ideology, AI job displacement, universal basic income, data center protests, populism, and whether society is prepared for what's coming next.Could AI destroy upward mobility? Will automation create mass unemployment? Are tech companies being honest about the future they're building?We cover:The permanent underclass theory explainedWho is actually pushing this ideaOpenAI's shifting stance on job displacementLeading the Future and AI lobbyingWhy AI is different from past tech hypePolicy failures and democratic backlashWhat China is doing differentlyWhat workers should actually do now#AI #Tech #Technology #ArtificialIntelligence #FutureOfWork #AGI #OpenAI #Anthropic #SiliconValley #TechNews #JobAutomation #AIJobs #TechIndustry  

A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.CHAPTERS00:00 Introduction to Romanian Deadlifts02:56 Understanding the RDL Movement06:05 Common Mistakes in RDL Setup09:08 Bracing and Positioning for RDLs11:56 Execution and Control in RDLs14:51 Eccentric Movement and Range of Motion18:10 Sensation and Muscle Engagement in RDLs29:57 Understanding Center of Mass in Lifting31:21 Breaking at the Knees vs. Hips33:49 Cues for Quality RDL Execution35:19 Exploring RDL Variations38:50 Pros and Cons of Trap Bar RDLs40:45 B-Stance and Single Leg RDLs47:11 Movement Preparation for RDLs51:19 Sequencing RDLs in Training SessionsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSRomanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tipsTo Apply For Coaching With Our Team: CLICK HERE

Ever wondered about the transformative power of free play in a child's life? Prepare for a fascinating conversation with Dr. Peter Gray, an evolutionary psychologist and child development expert, as we journey through his research on self-directed learning and the crucial role of play in development and learning. Drawing from his personal experiences and groundbreaking research, Dr. Gray offers insights into the Sudbury Valley School's self-directed learning model and its potential to shape fulfilling lives. We dig deep into how self-directed education morphs the lines between work and play, and its ripple effects on children's lives. The conversation gets crucial as we navigate the alarming ascendance of ADHD and the use of medication. Dr. Gray underscores the importance of play in counterbalancing these concerns and the potential long-term effects of these drugs. Shifting gears, we probe into the decline of play and children's freedom since the 1950s and the societal factors contributing to this disconcerting trend. Bracing ourselves, we venture into the intimidating process of unschooling. Based on a study, we tackle how parents can conquer their fears and the scrutiny of others by finding a supportive community of like-minded individuals. As we wrap up, Dr. Gray leaves us with an inspiring message about the transformative power of free play in children's lives, reminding parents of the significant role they play. This episode is not just a conversation, it's a paradigm shift in understanding learning and play. Tune in and witness this shift. TED Talks with Dr. Peter Gray: The Decline of Play How Our Schools Thwart Passions Substack for Peter Gray Books by Dr. Gray: Free to Learn Mother Nature's Pedagogy: Biological Foundations for Children's Self-Directed Education How Children Acquire "Academic" Skills Without Formal Instruction Evidence that Self-Directed Education Works The Harm of Coercive Schooling SCHOOL TO HOMESCHOOL RESOURCES:  Janae's Links for Vintage Books Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel CONNECT WITH US! Instagram Facebook janae@schooltohomeschool.com

The One Big Beautiful Bill Act, signed by President Donald Trump last year, will cut an estimated $900 billion to $1 trillion from Medicaid over the next decade. Between funding cuts and big changes to enrollment and eligibility requirements, residents who rely on Medi-Cal, California's Medicaid program, are bracing for impact. Doctor and journalist Sejal Parekh explores how this is playing out in Contra Costa County. Links: Up to 93K Contra Costa County residents could lose health insurance under Trump cuts Learn more about your ad choices. Visit megaphone.fm/adchoices

Bracing yourself with Beth Stelling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.