Podcasts about bracing

I went from being a single mom who handled every single thing alone for years — to being a married woman with a man who genuinely wanted to show up for me. And I almost could not let him.Not because he was not everything. Because I had been bracing for the worst for so long I forgot that good things were even an option for me.If you have ever gotten good news and immediately started waiting for the catch, if someone has tried to show up for you and your first instinct was to question the ease, if you have been so strong for so long that receiving feels almost foreign to you — friend, this episode is for us.IN THIS EPISODEWe are going all the way into the identity of the woman who has learned to expect the worst — and how she becomes the woman who can actually hold space for the best. Bracing is not just a habit you picked up. It is an identity you built to protect yourself. And it worked — until it started keeping out everything you said you wanted.We talk about why women are natural receivers and how the "I handle everything alone" identity quietly shuts that capacity off. And what it actually takes to put the shield down safely, learn who is safe to receive from, and start letting the good things land.→ Why bracing for the worst is an identity, not just a thought pattern → How to stop filtering every signal through the worst-case scenario and start asking what it might be pointing you toward → Why strong women who have done everything alone struggle to receive — and why that capacity never actually left → The difference between being naive and being a woman who has done enough work to take the armor off → A three-step practice for learning to receive — starting small, building trust, and staying open long enough to find out if something is actually goodTIMESTAMPS:00:00 Why I Made This01:07 For the Strong Woman03:07 Single Mom Survival Mode04:08 When Help Feels Unsafe05:45 Bracing Becomes Identity08:33 Signals or Invitations10:39 Put Down the Armor11:30 Journal Prompts Offer12:16 Practice Receiving Steps15:04 Final EncouragementGET YOUR JOURNAL PROMPTSWant to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt.

John Elias, sales specialist in auto finance business development with Allied Solutions, acknowledged lenders might be experiencing more than just “portfolio stress” since delinquencies, insurance costs, negative equity, and repossessions are all intensifying at the same time. Elias, who was recently recognized with the Outstanding Employee Award from the American Financial Services Association, gave a variety of recommendations to help lenders navigate these challenges and pinpoint where they might be most vulnerable.

The UK is facing further political instability as reports suggest Prime Minister Keir Starmer may resign following a resounding Labour by-election win by Andy Burnham in Wakefield. The victory positions Burnham to potentially contest the party leadership, adding to a decade of unprecedented leadership turnover at 10 Downing Street.See omnystudio.com/listener for privacy information.

Welcome to the Sports Today update. A snapshot of the latest sport stories from the Tapt Media team including: Ghana beat Panama with stoppage-time winner at the FIFA World Cup NSW coach says criticism of their Origin performance is not surprising Bobby Hill returns to Collingwood training The biggest sport stories in less than 5 minutes delivered twice a day. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Welcome to the Sports Today update. A snapshot of the latest sport stories from the Tapt Media team including: Ghana beat Panama with stoppage-time winner at the FIFA World Cup NSW coach says criticism of their Origin performance is not surprising Bobby Hill returns to Collingwood training The biggest sport stories in less than 5 minutes delivered twice a day. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Send us Fan MailJoin our host, Grant Hogue, MD, as he sits down with Lauren Higginson, founder of Higgy Bears, and Marissa Muccio, PT, a Higgy Bears Board Member. Higgy Bears are unique teddy bears designed specifically for children and teens with scoliosis, available in both brace and post-surgery versions to provide comfort, representation, and a friend who understands what they're going through.Tune in to hear Lauren share her personal scoliosis journey, learn how Dr. Muccio supports patients through physical therapy, and get an inside look at Higgy Con—the largest gathering of scoliosis patients in the world! Visit the Higgy Bear website!*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.

Ever find yourself thinking, "Well, I haven't had a total meltdown yet, so I should be able to handle this"?If your shoulders are permanently up by your ears, your sleep is wrecked, your patience is thin, or your resentment is starting to leak out sideways... this episode is your official permission slip. You are allowed to need support before you fall apart.In this deep-dive episode of Gettin' in the Grove, we are pulling back the curtain on the "high-functioning human" trap. We explore why so many of us treat support like an emergency ambulance instead of daily maintenance, and how to finally soften the shame around receiving care.In this episode, we dive into:The High-Functioning Myth: Why being "good at carrying it all" is often just a mask for deep exhaustion.The Breaking Point vs. The Bracing Point: How to recognize the quiet, internal moment you need help long before the actual crash happens.The Armor of Hyper-Independence: Why receiving support feels so uncomfortable and triggers waves of guilt.The "Naked Thank You": 3 practical, daily micro-steps to start unclenching and letting help in without a single ounce of shame.Support is not just for when you are broken. It is for right now. Hit play, take a deep breath, and let's get back into your grove.

Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be right or pleasantly surprised. But bracing for disaster can be bad for your health. My guest today is Dr. Deepika Chopra — a clinical health psychologist known as The Optimism Doctor® and the author of The Power of Real Optimism. Some of the things we discuss are: What real optimism actually looks like in the middle of grief, stress, or a bad diagnosis The difference between real optimism and toxic positivity — and why "just think positive" can make people feel worse The question that opens the door to a different outcome without forcing you to fake a feeling The surprising physical health benefits of optimism Why optimism is a learnable skill The a one-minute end-of-day practice that rewires your brain to become more optimistic Why awe is even more powerful than gratitude for shrinking anxiety My top three strategies for becoming a real optimist starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia 306 — You Don't Need to Feel Strong to Be Strong Links & Resources The Power of Real Optimism Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠helixsleep.com/STRONGER⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

FITSNews founding editor Will Folks and researcher Jenn Wood break down this week's biggest stories ahead of South Carolina's June 9 partisan primary.As first reported on FITSNews.com -- The interplay between election year politics and the Alex Murdaugh retrial, the suspiciously timed death of political operative Chris Slick and allegations of a "corrupt bargain" shadowing Trump's endorsement for South Carolina governor.--Chapters:0:00 - Bracing for a Chaotic Partisan Primary1:06 - Election Politics v. Murdaugh Retrial8:07 - A Political Operative's Mysterious Death in Belize15:15 - Trump endorsement fuels speculation of "corrupt bargain"21:10 - Polls, Candidates, Dropouts and Greenbacks---The Week In Review (WIR) is South Carolina's most indispensable news program — hosted by the independent media outlet that exposed the Alex Murdaugh crime and corruption dynasty. Each week, we break down the most impactful stories published to our website, FITSNews.com.New episodes drop every Saturday at 9 a.m. EST.---For the latest this story and more, subscribe to FITSNews on site: https://fitsnews.comMore ways to support: On YouTube:    / @fitstube  On X/Twitter: https://x.com/fitsnews/On Facebook:   / fitsnews  On TikTok:   / fitsnews  

Warnings in place for the country's east coast, after wild weather lashed WA 13-year-old boy charged with plotting an attack at a Queensland school Fresh hope in cave rescue mission And Serena Williams to make her return to competitive tennis See omnystudio.com/listener for privacy information.

Warnings in place for the country's east coast, after wild weather lashed WA 13-year-old boy charged with plotting an attack at a Queensland school Fresh hope in cave rescue mission And Serena Williams to make her return to competitive tennis See omnystudio.com/listener for privacy information.

Jim Geraghty is back! Join Jim and Greg for the Tuesday 3 Martini Lunch as Jim recaps his two-week trip reporting on national security in Finland, Latvia, and Poland. Jim explains how Finland is on guard against Russian mischief on the water and beyond, how Latvia's government folded while he was there, how the U.S. is helping Polish defenses, and just how much the Finns love their saunas.First, Jim recounts joining Finnish forces on patrol in the Gulf of Finland, where authorities closely monitor suspicious Russian-affiliated vessels and other potential security threats. He explains how Finland has built one of Europe's  most elaborate and extensive facilities in anticipation of a possible conflict with Russia that they hope never happens. And how he ended up eating Rudolph the Red-Nosed Reindeer.Next, Jim takes us to Latvia, which was in a full-blown political crisis while he was there, all due to some wayward Ukrainian drones. Jim explains what happened ,how it led to the prime minister's resignation, and what is expected to happen next.Then, it's on to Poland as Jim explains how his hosts were very pleased to see military help arriving from the U.S. - both in terms of troops and weapons.Finally, Jim explains the deep love the people of Finland have for their saunas.Please visit our great sponsors:Noble GoldDownload the free investor kit. No pressure. No obligation. Just the information.https://noblegoldinvestments.com/3ml Pocket HoseFor a limited time, get two free gifts—a 360° rotating pocket pivot and a thumb drive nozzle—whenyou buy the Pocket Hose Ballistic; just text MARTINI to 64000, message and data rates may apply.New episodes every weekday. 

Jim Geraghty is back! Join Jim and Greg for the Tuesday 3 Martini Lunch as Jim recaps his two-week trip reporting on national security in Finland, Latvia, and Poland. Jim explains how Finland is on guard against Russian mischief on the water and beyond, how Latvia's government folded while he was there, how the U.S. […]

EDITORIAL: Bracing for a super El Niño | May 25, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

On Episode 880 of The Core Report, financial journalist Govindraj Ethiraj talks to Pratik Gupta, CEO and Co-Head, Institutional Equities at Kotak Securities Ltd.SHOW NOTES(00:00) Stories of the Day(01:00) Why markets are bracing for RBI moves on depreciating rupee(03:01) Why oil markets could enter the red zone very soon(07:18) Fuel price hikes are necessary but not sufficient(24:11) The global palm oil market is in turmoil with Indonesia exerting state control over prices.(24:54) Nvidia reports $58 billion net income on $81 billion sales, up over 85% in last quarter.Check out our Live Earnings tracker: https://earnings.thecore.in/For more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

What happens if AI becomes smarter than humans at most jobs?SUPPORT MY WORK: Buy a paid subscription to my newsletter at usermag.co Support my work on Patreon for bonus episodes, monthly Q&A livestreams, and more: http://patreon.com/taylorlorenz Researchers, economists, and top AI executives are increasingly warning about the rise of a “permanent underclass”,  a future where millions of workers lose not just their jobs, but their economic value altogether. In this episode of Power User, I sit down with writer Jasmine Sun to unpack the terrifying idea that artificial intelligence could permanently reshape class, wealth, labor, and power in America.We discuss OpenAI, Anthropic, AGI, automation, white collar layoffs, Silicon Valley ideology, AI job displacement, universal basic income, data center protests, populism, and whether society is prepared for what's coming next.Could AI destroy upward mobility? Will automation create mass unemployment? Are tech companies being honest about the future they're building?We cover:The permanent underclass theory explainedWho is actually pushing this ideaOpenAI's shifting stance on job displacementLeading the Future and AI lobbyingWhy AI is different from past tech hypePolicy failures and democratic backlashWhat China is doing differentlyWhat workers should actually do now#AI #Tech #Technology #ArtificialIntelligence #FutureOfWork #AGI #OpenAI #Anthropic #SiliconValley #TechNews #JobAutomation #AIJobs #TechIndustry  

A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.CHAPTERS00:00 Introduction to Romanian Deadlifts02:56 Understanding the RDL Movement06:05 Common Mistakes in RDL Setup09:08 Bracing and Positioning for RDLs11:56 Execution and Control in RDLs14:51 Eccentric Movement and Range of Motion18:10 Sensation and Muscle Engagement in RDLs29:57 Understanding Center of Mass in Lifting31:21 Breaking at the Knees vs. Hips33:49 Cues for Quality RDL Execution35:19 Exploring RDL Variations38:50 Pros and Cons of Trap Bar RDLs40:45 B-Stance and Single Leg RDLs47:11 Movement Preparation for RDLs51:19 Sequencing RDLs in Training SessionsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSRomanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tipsTo Apply For Coaching With Our Team: CLICK HERE

Westpac's CEO says they have noticed changing customer habits in the backdrop of a tougher economy. The bank's half-year profit is up four percent, with its net profit rising to $545 million dollars. It's down 19 percent on the previous six months. CEO Catherine McGrath says businesses are getting good at controlling what they can. "There's a little bit less money being spent on things like hospitality and retail spend - with businesses, some of them are pausing a bit on whether they want to do their expansion plans." LISTEN ABOVESee omnystudio.com/listener for privacy information.

In his new book 'Ecocivilization', Jeremy Lent offers a bracing vision for how humanity can escape the destructive imperatives of capitalism and create ecologically centered societies that work for everyone. The book draws on dozens of real-world projects and social movements to describe what a stable, humane world would look like and what strategies can get us there. Chapters focus on significant socio-economic changes that must occur in business organization, agriculture, technology, finance, infrastructure, law, global governance, among other areas. For more on the commons, go to www.Bollier.org.

Ever wondered about the transformative power of free play in a child's life? Prepare for a fascinating conversation with Dr. Peter Gray, an evolutionary psychologist and child development expert, as we journey through his research on self-directed learning and the crucial role of play in development and learning. Drawing from his personal experiences and groundbreaking research, Dr. Gray offers insights into the Sudbury Valley School's self-directed learning model and its potential to shape fulfilling lives. We dig deep into how self-directed education morphs the lines between work and play, and its ripple effects on children's lives. The conversation gets crucial as we navigate the alarming ascendance of ADHD and the use of medication. Dr. Gray underscores the importance of play in counterbalancing these concerns and the potential long-term effects of these drugs. Shifting gears, we probe into the decline of play and children's freedom since the 1950s and the societal factors contributing to this disconcerting trend. Bracing ourselves, we venture into the intimidating process of unschooling. Based on a study, we tackle how parents can conquer their fears and the scrutiny of others by finding a supportive community of like-minded individuals. As we wrap up, Dr. Gray leaves us with an inspiring message about the transformative power of free play in children's lives, reminding parents of the significant role they play. This episode is not just a conversation, it's a paradigm shift in understanding learning and play. Tune in and witness this shift. TED Talks with Dr. Peter Gray: The Decline of Play How Our Schools Thwart Passions Substack for Peter Gray Books by Dr. Gray: Free to Learn Mother Nature's Pedagogy: Biological Foundations for Children's Self-Directed Education How Children Acquire "Academic" Skills Without Formal Instruction Evidence that Self-Directed Education Works The Harm of Coercive Schooling SCHOOL TO HOMESCHOOL RESOURCES:  Janae's Links for Vintage Books Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel CONNECT WITH US! Instagram Facebook janae@schooltohomeschool.com

The One Big Beautiful Bill Act, signed by President Donald Trump last year, will cut an estimated $900 billion to $1 trillion from Medicaid over the next decade. Between funding cuts and big changes to enrollment and eligibility requirements, residents who rely on Medi-Cal, California's Medicaid program, are bracing for impact. Doctor and journalist Sejal Parekh explores how this is playing out in Contra Costa County. Links: Up to 93K Contra Costa County residents could lose health insurance under Trump cuts Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this Wednesday edition of RealAg Radio with your host Shaun Haney! Today on the show: 00:00 - Coming up... 1:48 - David Bexte, Conservative MP on Canadian competitiveness and reducing hurdles. 6:35 - Jim Vannett of Bourgault for a spotlight interview. 25:10 - Bill Prybylski of APAS on land ownership rules in Saskatchewan.... Read More

Welcome to this Wednesday edition of RealAg Radio with your host Shaun Haney! Today on the show: 00:00 - Coming up... 1:48 - David Bexte, Conservative MP on Canadian competitiveness and reducing hurdles. 6:35 - Jim Vannett of Bourgault for a spotlight interview. 25:10 - Bill Prybylski of APAS on land ownership rules in Saskatchewan.... Read More

The health system is bracing for a potentially difficult winter flu season if the strain that drove record hospitalisations in the UK in December reaches New Zealand. 

Weather warnings or watches have been issued for the entire North Island, as Aotearoa braces for the arrival of Cyclone Vaianu. There's an orange heavy rain warning for parts of Northland that kicks in from 9pm Saturday. Some kumara growers are rushing to harvest before the weather hits. Further down the island, Coromandel Peninsula and Great Barrier Island currently have the highest level warning, a red strong wind warning from 5am til 6pm on Sunday. Damaging Wind gusts of up to 140km/h are expected Sunday afternoon. MetService Meteorologist John Law spoke to Lisa Owen.

John Jannarone believes there's different IPO processes that need to take place before SpaceX hits public markets due to its gargantuan valuation. His worry: SpaceX taking up all the available cash in the IPO market, leaving smaller IPOs to fend for themselves. Evan Schlossman talks about the growing interest traders have in pre-IPO companies and why OpenAI and Anthropic serve as flagship names of interest. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Rich Keefe and the crew discuss the potential for a brawl in the Red Sox game against the Brewers and debate the pitching matchup between Garrett Crochet and Jacob Misiorowski. They shift the conversation to the Bruins' playoff outlook and the decision not to call up prospect James Hagens. Finally, the discussion analyzes the Celtics' potential first-round opponents in the Eastern Conference. 02:01 - Red Sox Brawl Potential 04:26 - Bruins Playoff Outlook 07:49 - James Hagens Call-Up 10:31 - Celtics Playoff Matchups 15:08 - Eastern Conference Contenders

On this week's episode of Joint Action, learn more about how knee braces work, who they help and how they can improve pain and function for people with knee osteoarthritis. Melanie Holden is a Chartered Physiotherapist and the Professor of Musculoskeletal Rehabilitation at the School of Medicine at Keele University. Her current research focuses on how to best manage musculoskeletal pain through rehabilitation using non-drug, non-surgical treatments.Her mission is to create high-quality, innovative research that improves patient care. She is an expert in a wide range of research methods, and she involves patients and the public at every stage of her research, to ensure that it reflects real-world needs and experiences.RESOURCESJournal articleProvision of knee bracing for knee osteoarthritis (PROP OA): multicentre, parallel group, superiority, statistician blinded, randomised controlled trialCONNECT WITH USNaia Health: https://www.naiahealth.com.au/st-leonards-hubJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Food prices are up. Energy costs are rising. The most recent labor market report revealed that employers cut 92,000 jobs in February, and the unemployment rate climbed to 4.4%. Tom Smith, professor in the Practice of Finance and academic director of the Master of Finance program at Emory University, and Karen Leff, an Atlanta-based founder of Leff Organizing—Financial and Residential, joined Closer Look with Rose Scott to discuss how inflation is affecting consumers and influencing spending habits. Listeners also shared how inflation is affecting their everyday lives, which bills or expenses have been hardest to cover this year, and how they are stretching their dollars.See omnystudio.com/listener for privacy information.

Friday Headlines: Tropical Cyclone Narelle to make landfall today Australian soldiers considered 'legitimate targets' by Iran Health insurance premiums to hike as much as 25% Power prices to fall by July Queen Mary and King Frederick wrap up their Australian visit Further listening: How to beat the private health hike Deep Dive: The Manosphere has hit the mainstream this week, with Louis Theroux’s Netflix documentary Inside the Manosphere exposing the very dark corner of the internet targeting young boys and men. While it’s gaining critical acclaim for shining a light on the toxic space, others say it completely ignores the real story. In this episode of The Briefing, Sacha Barbour Gatt speaks with the CEO of The Man Cave, Ben Vasiliou about the lessons we need to learn about the manosphere and ‘toxic masculinity’. Listen to Part 2: How I escaped the manosphere here Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcast See omnystudio.com/listener for privacy information.

The latest developments in the war with Iran and how the fighting is affecting interest rates and gas prices here at home. Also, tensions between the U.S. and Cuba continue as the island nation tries to manage one of its worst energy and economic crises in decades. Plus, a meteor streaks across the U.S., shaking buildings and rattling residents in parts of Pennsylvania and Ohio. And an early sign of spring that's not exactly welcome — bugs — what's behind their surge across the country and what their arrival signals about the warmer months ahead. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Muscle Minds, Scott McNally and Dr. Scott Stevenson discuss one of the most common training questions in bodybuilding: pyramiding vs straight sets for muscle growth. Dr. Stevenson breaks down the science behind hypertrophy training, including neurological adaptations, fatigue management, exercise selection, and how to properly distribute training volume. They also dive into back training biomechanics, progressive overload under fatigue, and practical ways to improve muscle activation and long-term progress in the gym. If you want to better understand how to train smarter for hypertrophy, this episode is packed with practical insights you can apply to your own training. Episode Timestamps 00:00 Introduction to effective hypertrophy strategies 02:27 Pyramiding vs straight sets for muscle growth 04:34 Neurological adaptations and building strength 06:33 Heavy loads, nervous system effects, and post-activation potentiation 08:39 Managing fatigue and rest intervals for optimal progress 10:41 Mount Saint Hypertrophy and volume distribution 13:08 Training weak muscles vs strong muscles 14:55 Exercise selection and biomechanics for back training 17:43 Joint health and injury risk with heavy training 19:42 Progressive overload when training under fatigue 22:47 Back training for width vs thickness 25:53 Mobility issues and activation patterns for back development 33:37 Single-arm pulldowns and improving muscle activation 40:56 Pump sets and hypertrophy-focused training 44:22 Lightheadedness and blood flow issues during squats 46:19 Neck and vascular considerations in heavy lifting 54:48 Bracing, core stability, and breathing techniques 60:03 Evolution of bodybuilding standards and physique aesthetics Support THINK BIG Bodybuilding Support the podcast on Patreon and help us keep the episodes coming. Even $5 per month makes a difference. https://www.patreon.com/thinkbigbodybuilding Get Dr. Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html Hardcover linked through Scott's Instagram https://www.instagram.com/fortitude_training/ THINK BIG Bodybuilding Apparel Official THINK BIG T-Shirts and merch https://think-big.printify.me/products Official Sponsor: TRUE NUTRITION Custom supplements trusted by bodybuilders Save with code THINK https://www.truenutrition.com/THINK Canadian listeners — Supplements Made Easy Huge deals on top brand supplements in Canada http://www.supplementsource.ca

Markets confront rising volatility as oil surges and tensions around the Strait of Hormuz threaten global energy supply. Plus, strategists debate how long markets can absorb $100 oil and whether geopolitics could reignite inflation risks. And later, Anthony Pompliano argues Bitcoin is emerging as global financial insurance while warning the bigger economic threat may be deflation driven by AI, tariffs, and robotics. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've earned the room. And your body still mobilizes. That tightening in your shoulders. The subtle alertness. The internal monitoring. Most women call it imposter syndrome. It's bracing. This week on Elevate Your Mind, Rebecca unpacks why success doesn't automatically create internal safety.

Have you stopped to consider the number of lies Democrats tell themselves?It's enormous.I don't know how they live themselves, except to say they're scared to leave the cult.Blatant lies.Covid. Vaccine effectiveness. Masks. Etc.Guns. Border policy. 2020 election. 2022 midterms. J6.The strangest thing about the hypothetical was not the shouting. It was the silence.At precisely midnight, something shifted. No executive order. No Supreme Court ruling. No viral hashtag. Just an inexplicable civic condition: every Democrat in America, from city council to Capitol Hill, suddenly lost the ability to lie.Not exaggerate. Not deflect. Not rebrand. Lie.By sunrise, the cable news studios looked like aquariums after someone forgot to oxygenate the tank. Pundits opened their mouths with the usual choreography, but what came out was unfiltered oxygen. Raw. Bracing. Occasionally fatal to reputations.The first hearings convened before breakfast.A senior Democrat, long fond of describing January 6 as an existential threat on par with Pearl Harbor and 9/11, leaned toward the microphone and admitted that while the riot was disgraceful, the apocalyptic rhetoric proved politically invaluable. It unified a fractured caucus. It redirected scrutiny away from pandemic policy failures. It froze debate. “Most secure election in history,” another repeated, before clarifying that security and public confidence are not synonyms, particularly after states rewrote voting procedures under emergency authority while private actors poured hundreds of millions into local election administration.He even cited the now well documented “Zuckerberg grants,” the $419 million channeled through the Center for Tech and Civic Life, a figure reported widely in 2021 and dissected in state legislatures thereafter. What had once been framed as “philanthropy” was now described, under duress of honesty, as asymmetrical infrastructure. Legal, perhaps. Neutral, not exactly.Then the conversation pivoted to COVID.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I unpack what survival mode really looks like, especially for women who have built successful businesses and full lives but still feel on edge internally.If you've upgraded your income, improved your boundaries, and elevated your lifestyle but still feel tense, hyper-alert, or mentally preparing for what could go wrong, this conversation will feel personal.

What happens when you expect the worst in your riding? More often than not, you brace! And when you brace, your horse feels it. In this episode, I'm diving into what bracing when working with your horse really looks like (physically, mentally, and emotionally), why it quietly blocks connection and suppleness, and how it can accidentally teach your horse to anticipate tension before anything has even happened. If you've ever: Gripped before asking for canter Tightened your reins when another horse whinnied Held your breath during transitions Expected things to go wrong before they even started This episode is for you! We'll explore: Why bracing becomes a habit How horses learn to anticipate our anticipation Why "just relax" isn't always the answer The real opposite of bracing (and how to practice it) Simple ways to shift from bracing to embracing in your next ride

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

Bracing yourself with Beth Stelling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Governor Josh Shapiro sounds nervous that an audit of Pennsylvania's welfare and voter rolls may uncover some bad things, as Philly DA Larry Krasner tells ICE he'll go after them. Why so touchy, Lar? DOGE chair Rep Tim Burchett uncovers an outlandish money scheme involving many members of Congress who buy real estate that they then lease back to the government after voting for real estate investor tax breaks that benefit them. Senator Katie Britt raises major eyebrows by selling a bunch of stock and not reporting it.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Storm of the Century, Mayhem confirms more athletes, WFP signs more athletes, Its championship weekend in the NFL and what is your favorite CrossFit Open Workout and Least favorite.

The supply chain landscape continues to shift at record speed, and on today's episode of Supply Chain Now, hosts Scott Luton and Kim Reuter unpack the leadership decisions, technology investments, and strategic partnerships shaping what's next for global supply chains. From the evolving relationship between Amazon and UPS to the growing influence of AI in procurement, this episode cuts through the noise to focus on what's practical, scalable, and impactful. Welcome to The Buzz powered by EPG!Scott and Kim dive into the biggest stories influencing supply chain strategy today, with help from special guest Scott McFee, CEO of SpendHQ.Together, they discuss:How Amazon's expanding logistics footprint is reshaping UPS's operations and long-term strategyWhy leadership turnover is creating disruption across supply chains, according to new Gartner researchWhat Oracle's latest findings reveal about AI's real impact on procurement productivityHow SpendHQ's investment in Sligo AI is unlocking smarter, data-driven purchasing decisionsLessons from Cowart Seafood's digital transformation — and what legacy businesses can learn from itHow Dr. Martin Luther King Jr.'s leadership principles still apply to today's supply chain leadersThis episode offers timely insights for executives navigating change, technology adoption, and organizational resilience — with practical takeaways to help teams lead with clarity, purpose, and confidence in an increasingly complex world.Additional Links & Resources:EPG: https://epg.com/ With That Said: https://bit.ly/WTS-18JAN2026American Logistics Aid Network (ALAN): https://www.alanaid.org/operations/ Gartner Survey Shows Leadership Turnover Is Harming Supply Chain Performance: https://gtnr.it/49KCQ9IAI May Boost Procurement's Bottom Line: https://bit.ly/AI-in-procurement-26SpendHQ CEO Scott MacFee on Bracing for USPS hikes: https://bit.ly/4r6EBoVEPG Develops AI-Driven Logistics Solutions Powered by NVIDIA Metropolis: https://bit.ly/EPG-News-2026SpendHQ Makes Strategic Investment in Sligo AI to Launch First Agentic Enterprise Procurement Platform: https://bwnews.pr/3ZlBqh4

Will OpenAI be able to cover its cashburn or will it continue to fall behind Google's Gemini? Intel's momentum hits a wall after weak guidance sends shares tumbling. Plus, millions of Americans brace for a massive winter storm. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See omnystudio.com/listener for privacy information.

Leila Rahimi, Marshall Harris and Mark Grote welcomed in Laurence Holmes and Carmen Vitali for the daily transition segment.

In our news wrap Wednesday, much of the U.S. is bracing for what weather officials are calling an "expansive" winter storm, nearly 20 nations have now said they'll join President Trump's "Board of Peace" for Gaza and a court in Japan sentenced the man who killed former Prime Minister Shinzo Abe to life in prison. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

On "Inside the Tape" with Greg Cosell, Greg gives his tape observations and notes from the Eagles' Wild Card Round matchup, the 49ers including insight on their 'tilted wing' alignment.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!)https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support Our Sponsors!!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts! ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Greg Cosell on Twitter: https://twitter.com/gregcosellNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.