Team Rise Above

How to Gain Muscle AND Lose Fat

This episode discusses the importance of pushing past non-believers and naysayers to become the best version of yourself.

This message discusses the importance of creating space for yourself and how it can really impact your ability to move forward on a daily basis towards the man you want to become in life.

This podcast message discusses the importance of using your words for power over pain and how they can truly impact your accomplishments and your quality of life.

This podcast episodes discusses the importance of improving your health for you and you alone - and how trying to impress or please others will lead to subpar results and less fulfillment. It also discusses the vital importance of learning to enjoy the process to support long-term success with your health & fitness - again relating to doing this for you.

This message discusses the importance of showing up and how it separates the winners from the losers in this game.

Achieving perspective on a daily basis is so key for optimizing your quality of life and growth. This message discusses this in more detail.

Data is so important and can be so useful when it comes to actually working to become the strongest version of yourself while also working to build your best physique. This podcast message discusses this in more detail.

Taking action to back up your words is key...the majority mostly talk...what will you do? This episode discusses the importance of this topic.

Today's message relates to showing up, committing, taking ownership and growing from pain. This vital message will help you understand two choices you have when it comes to pain and how you can grow from it.

Embrace The One Percent Mentality and you will be setting yourself up for far greater long-term success with not only your health & fitness, but also your life.

Reframing and achieving perspective is so vital for your own health. This episode covers this topic in further detail.

Taking ownership is vital in order to continue growing in your life, and in order to thrive and succeed long-term with your health and fitness goals.

This podcast discusses the vital importance of habits and how key they are to long-term success.

Your environment impacts you probably more than you know it. This episode discusses the importance of environment and surrounding yourself with individuals striving to grow as you work to become the best version of yourself.

A massively important principle to practice living by - this message discusses doing your best and how it relates to training and the process.

Consistency is one of the most important keys if you want to really achieve long-term fitness and health success. This episode discusses its importance in more detail.

This episode discusses the importance of resilience in this process of improving health & fitness and for becoming the best version of yourself in life.

This mindset shift and goal will help you thrive within your life, career, relationships and health & fitness.

This mindset shift is a massive key in setting you up for long-term success.

This podcast addresses psychology of fear, how to get rid of fear, and how to feel better about yourself when encountering fear. I share my own story briefly, and my own initial bouts of fear when beginning my own fitness journey. This podcast discusses what must be done to overcome and conquer fear and become the inspirational man you dream of becoming.