Podcasts about achieving

Achieving a vibrant and youthful look doesn't automatically mean turning to invasive and expensive treatments. Today, you're going to learn about natural ways to improve the health of your skin and enhance your body's natural healing mechanisms. On this compilation episode of The Model Health Show, you're going to hear from two top plastic surgeons on the topic of natural beauty secrets.  You're going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You're going to discover what ages the skin and how to implement a simple, effective skincare routine. You'll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing.  This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How to tap into your body's innate regenerative abilities. (7:43) The five main principles of autojuvenation. (8:04) What the five main causes of skin aging are. (8:39) The main cause of chronic inflammation of the skin. (8:49) How ultra processed foods can affect skin health and quality. (10:35) The role collagen for skin health. (12:02) What you should know about collagen supplementation. (13:07) A simple skincare routine you can use to promote healthier skin. (17:27) How to use vitamin C for better skin health. (20:31) Tools and strategies for healing faster. (29:41) How near infrared light can accelerate healing. (33:40)  What plastic surgery actually is, and its history. (37:13) How microplastics and nanoplastics affect human health. (43:29) Why surgery is the ultimate mitochondrial stress test. (44:47) How minding your blood glucose levels can help you look your best. (48:47)  Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn!  The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and  make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. 

Rob Anspach interviews Holly Porter about legacy, impact, philanthropy, her book Near Death Shift, achieving your full potential and Adventure Bucket Wish Foundation The post Ep 399 – Achieving Your Full Potential first appeared on Rob Anspach's E-Heroes.

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee speak with Alex Chaparro, a former realtor of 37 years who became an author and neurodiversity coach. Alex explains how his journal, originally a private operations manual, unexpectedly became his book The Dreamer's Guide to Achieving in Uncertain Times, rooted in erasing limiting labels and rewriting his own narrative. He describes early school experiences of being unable to read, bullying, and creatively hiding difficulties, then a seventh-grade shift where he rapidly improved his reading level. The conversation explores impostor syndrome, perfectionism, disclosure, and redefining labels' “small print.” Alex shares returning to finish college with accommodations, his later ADHD diagnosis, and how self-acceptance helped him lose 200 pounds, regain mobility, and find joy and purpose in coaching.This podcast is sponsored by ivvi. Visual Notes for Visual Thinkers.Get ivvi notes now: https://www.ivvi.app/ Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners Alexander Chaparro Website: https://www.powerupcoach.net/ Book Title: The Dreamer's Guide to Achieving in Uncertain Times  Amazon Link: https://a.co/d/0j2EgSVS Barnes & Nobles Link: https://www.barnesandnoble.com/w/the-dreamers-guide-to-achieving-in-uncertain-times-alexander-chaparro/1150042091?ean=9781968247157 Social Media Links:  Personal Facebook Page: www.facebook.com/chaparrogroup   Personal Linkedin Page: https://www.linkedin.com/in/alexanderchaparro/   PowerUp Instagram: https://www.instagram.com/powerupcoachinghub   PowerUp FB Page: https://www.facebook.com/profile.php?id=61566632063013  British Dyslexia Association: https://www.bdadyslexia.org.ukInternational Dyslexia Association: https://dyslexiaida.org/ SEND: https://www.gov.uk/children-with-special-educational-needs SEN Support: https://www.gov.uk/children-with-special-educational-needs/special-educational-needs-supportDisabled Students Allowance: https://www.ivvi.app/dsa-for-dyslexia Interested in being a guest? Email us at jo@ivvi.app

Burnout can look like success from the outside: a packed calendar, clients coming in, and a business you built from scratch. But when you're the CEO, the project manager, the marketing team, the client support desk, and the operations department all at once, your business starts to run on your nervous system. Jenny sits down with Britt Karen of East Point Virtual Solutions to name the hidden realities of business owner burnout, especially for high-achieving women entrepreneurs who have learned to measure worth through productivity.We dig into the difference between temporary stress and real burnout, including the subtle signs many of us ignore: simple tasks feeling weirdly exhausting, decision fatigue, emotional reactivity, procrastination, and that constant sense of being behind no matter how hard you work. Britt explains why burnout often shows up when a business outgrows its support and structure, and how the “just push harder” mindset can keep you stuck in survival mode for years.Then we get practical about sustainable growth. We talk delegation that actually lightens the load, how an online business manager or fractional operations strategist can help you stop being the bottleneck, and why people pleasing quietly fuels burnout through over-delivering and weak boundaries. You'll also hear concrete boundary ideas around communication expectations, timelines, and designing offers that fit your real capacity.If you're ready to protect your energy and build a business that supports your life, listen now, share it with a friend who needs it, and leave a review. Then take Britt's “What's Actually Slowing Your Revenue Right Now” audit and book a free discovery call with Jenny to find your next best step.Read more here!Support the show

1. Jill Biden and President Joe Biden Jill Biden’s remarks about President Biden’s debate performance. She feared he may have been having a stroke, arguing that: Her actions afterward (campaign event, public praise, restaurant visit) contradict that concern. This suggests either exaggeration or dishonesty. Claims that President Biden experienced cognitive decline. Allegations that political leaders and media knowingly concealed this. Media organizations and Democratic officials were aware of Biden’s alleged condition. There was a coordinated effort to hide or minimize it. They frame this as an example of: Political power being prioritized over transparency. A broader credibility problem in U.S. politics. 2. U.S. Shipbuilding and National Security Key points: Heavy reliance on foreign-built ships is presented as a national security risk. A major funding initiative (~$24 billion) for the U.S. Coast Guard is described. Investment includes: New ships and helicopters Arctic icebreakers Shipyard construction (notably in Texas) Claimed benefits: Increased domestic manufacturing Job creation (thousands of jobs) Strategic competition with China and Russia in the Arctic The senator describes: Internal negotiations over where shipbuilding contracts would go (Texas vs. Louisiana). Involvement of the White House and President Trump (in this narrative timeline). Emphasis is placed on: Negotiation strategy Achieving a “win-win” outcome Expanding production beyond initial goals 3. College Sports Crisis and NIL Issues Problems identified: Escalating athlete compensation (tens of millions per team) Transfer portal instability Financial losses for universities Elimination of non-revenue sports (e.g., tennis, Olympic sports) Proposed solution: A bipartisan bill called the “Protect College Sports Act” Supporting arguments: College sports provide educational opportunities for disadvantaged students They promote social unity and personal development Includes testimony from Nick Saban highlighting unsustainable financial trends. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

This month on Plan Goal Plan, we're talking about play, and honestly, I think a lot of us have forgotten how to do it. Somewhere along the way, many high-achieving women learned that if something is serious, meaningful, or important… play has no business being there. That joy is earned. That rest has to be justified. That fun should come after the work is done. But what if play isn't the opposite of ambition? What if it's part of how we sustain it? In this episode, I'm exploring: whether play can actually support productivity and creativity why so many women struggle to access play without guilt the connection between play, nervous system regulation, and burnout how achievement culture teaches us to treat play like a reward instead of a necessity why planning your play may actually help you enjoy it more and how play helps us stay connected to ourselves outside of our roles and responsibilities I also share stories from teaching, motherhood, amusement parks, public speaking “play days,” and the ways play can become a form of resistance in a culture obsessed with output and proving yourself. One of the biggest takeaways? The women doing the biggest things long-term are not necessarily the ones sacrificing the most. They're often the ones who have learned how to refuel. And maybe play isn't a distraction from your life. Maybe it's part of how you stay found inside of it. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Time to do something just for you.When is the last time you made a decision, chose a direction, or said "yes" to something that was entirely, completely just for you? Not for your family, not for your career advancement, and not because it fulfilled a decades-old obligation—but purely for yourself? In this powerful episode, host Laurie Reynoldson challenges high-achieving women to step off the hamster wheel of external validation and confront a heavy midlife reality. If your life looks completely perfect on paper, yet you are still quietly asking, "Is this it?", Laurie reframes this unsettling question not as a crisis, but as a sign that you are finally paying attention. This episode marks the official opening of applications for the Best Life Mastermind, a carefully crafted nine-month experience designed to help you stop performing, start living as one unified woman, and figure out what's next for you.In this episode, you'll learn:The High-Achiever's Blindspot: How we unconsciously tie our self-worth to childhood patterns of performance and external approval. The "One Identity" Philosophy: Why trying to shape-shift into different people for your career, family, and community leads to bone-deep burnout. The Nine-Month Metaphor: Why real personal transformation cannot happen in a 30-day sprint or a 90-day quarter, and why it takes nine months to "birth" a completely new version of yourself. The Power of Group Hot Seats: Why listening to other accomplished women untangle their roadblocks serves as your ultimate personal board of directors. Bypassing the No. 1 Deathbed Regret: Confronting the reality that there are fewer years ahead than behind, and how to find the courage to live a life true to yourself right now. The Big Takeaway: Stop waiting for a "perfect time" or postponing your life until retirement or an empty nest. We are no longer relegating the most important work of our lives to left-over weekend hours or late nights after everyone else is asleep. Inside the Best Life Mastermind ContainerApplications are officially open for the founding cohort launching this September. This premium, intimate nine-month personal leadership experience is capped at just 10 women. Two Mid-Week Luxury Retreats: Immersive, all-inclusive, high-end intensives running Tuesday through Friday so you don't sacrifice your weekends. Sun Valley, Idaho (September): Focused on identity and core vision casting. Civana Wellness Resort & Spa, Arizona (February): Diving into boundaries, limiting beliefs, and roadblocks. Monthly Personal Leadership Calls: Two hours of real-time Q&A, group alignment, and dedicated deep-dive hot-seat coaching. A Private, Off-Social-Media Hub: A distraction-free, algorithm-free community platform built for genuine support and connection away from the digital noise. Ready to claim your spot? Founding cohort members receive the highest level of direct access to Laurie at the lowest investment level the program will ever offer. Apply NowBook a Call Got questions? Secure a direct 15-minute alignment call with Laurie via the link in the show notes. Learn More

Tim Miller is a bowyer and owner of Black Arrow Longbows in Devon, England, which has been in operation for 10 years. Tim specializes in laminate longbows, warbows, yew selfbows, and arrows.Please enjoy this episode of Project Quiver on Salish Wolf with Tim Miller.          Episode Links: https://www.instagram.com/blackarrowlongbows/https://www.blackarrowlongbows.com/https://www.youtube.com/@blackarrowlongbowshttps://www.facebook.com/blackarrowlongbowsProject Quiver at Anchor Point ExpeditionsSummary:In this episode, Tim Miller, founder of Black Arrow Longbows, shares his journey from woodworking hobbies to mastering the craft of traditional bow-making. We delve into the technical intricacies of creating bows suited for different climates, the community of bowyers, and the passion that keeps this art alive.Show Notes:Tim's background in woodworking and transition into bow-makingChallenges of bow curing and storage in humid environments like Costa RicaTechniques for building heavy weight bows and considerations for durabilityThe influence of historical and cultural archery traditions in modern bowyer practicesThe importance of continuous learning and testing in bow craftsmanshipTools of the trade: from hand tools to specialized machineryInsights into sourcing materials like lemonwood, cow horn tips, and exotic coresThe evolution of custom bow orders and the community of archery enthusiastsBalancing art, engineering, and practicality in bow designMaintaining passion and freshness in a career that demands precisionChapters:00:00 - Intro and guest introduction 02:01 - Building a workshop in Costa Rica and environment challenges 04:00 - Bow failures and humidity impacts 06:00 - Seasonal storage solutions for bows in humid climates 08:10 - Tim's journey into bow-making and early experiments 12:10 - The influence of historical archery models and media 15:00 - The appeal of heavy draw weight bows and authenticity 18:00 - Materials used in traditional bowcraft: bamboo, lemonwood, and more 22:25 - Sourcing exotic woods and understanding botanical names 27:10 - The technical process of lamination and hot-pressing bows 30:16 - The community of bowyers and their influence 33:50 - Building bows based on historical models and custom requests 37:10 - Challenges of warranty and customer satisfaction 41:00 - The social side of archery and community events 43:20 - Achieving high draw weights: limits and mechanical possibilities 47:30 - Tiller design and bow stability 51:00 - Production scale: From one-off to commercial 55:00 - Experimenting with wood combinations and testing 60:00 - Learning and evolving through collaboration and observation 66:00 - Workshop setup: tools and machinery considerations 70:30 - Making arrows and other bow-related accessories 75:00 - Unique design features like Victorian tillers and handle modifications 78:00 - The importance of proper tillering and handling stress points 81:00 - Resources for aspiring bowyers and how to get started 83:20 - Closing thoughts, community advice, and future plans

Have you ever wondered why you can be productive and successful yet still feel completely exhausted?   Let's talk about what alignment actually feels like for ambitious women and mompreneurs who are tired of living in constant overwhelm and burnout.   We'll cover the real signs of alignment, how to stop operating in survival mode, and why burnout isn't always about doing too much.   I'll walk you through the five shifts that happen when you finally start building your life around your strengths, priorities, and natural wiring. If you've been craving more peace, clarity, confidence, and presence in your business and personal life, this conversation is for you.  

High-achieving women do not struggle with fitness and healthy habits because they lack discipline or willpower. They struggle because they have been trying to change their behavior without changing their identity. This episode is about fixing that. Alisha Carlson breaks down exactly what identity-based habit formation looks like, why behavior follows belief every single time, and three practical steps to begin shifting your self-identity starting today.This is episode three of three in the series on why healthy habits are harder than they should be for high-achieving women and what to actually do about it.WHAT THIS EPISODE IS ABOUTIdentity shift is the missing piece in sustainable habit formation for high-achieving women. Most behavior change strategies focus on outcomes what you want to achieve. Identity-based change focuses on who you are becoming. When your self-image changes, your behavior follows automatically, without white-knuckling or willpower.In this episode, Alisha covers the brain's resistance to behavior change, why all-or-nothing thinking and perfectionism actively block identity shift, and how changing your self-talk and daily language rewires the story your brain tells about who you are.WHAT YOU WILL LEARNWhy identity-based habit formation works when outcome-based change does not lastHow behavior follows belief, and what that means for sustainable health and wellnessWhy the brain resists change and how small actions build new neural pathways over timeHow all-or-nothing thinking and perfectionism block identity shift for high-achieving womenWhy self-talk and language are two of the most powerful behavior change tools availableHow to cast small daily votes for the identity of the woman you are becomingThree practical steps to begin your identity shift today without overhauling your entire lifeTHIS EPISODE IS FOR YOU IF...You are a high-achieving woman who understands behavior change intellectually but cannot make it stickYou have tried every plan, program, and habit tracker and keep ending up back at square oneYou want to build sustainable habits rooted in identity, not willpower or motivationYou are a busy mom or mompreneur ready to stop starting over every MondayYou are ready to become the woman who takes care of herself, not just try to be herIf this series has resonated and you are ready to stop understanding behavior change and start actually doing the identity work, the Fit and Fueled Foundation was built for exactly this moment. It is a $27 micro course for high-achieving women who are done with the restart cycle and ready to rewire the identity underneath the behavior.Short video trainings under 20 minutes each, worksheets, templates, and a private community of women doing this work alongside you. Your actual life, right now, in this season. Lifetime access.https://thestrongherway.com/fit-and-fueled-foundation-4493Let's connect on IG: @thestrongherway

Looking into the ancient yogic principle of ahisma, this episode offers insights on how non-harming extends beyond physical actions to mental, spiritual, and self-care practices. Perfect for anyone interested in integrating yoga philosophy into daily life.Main Topics Covered:Introduction to the eight limbs of yoga and the significance of the yamasDeep dive into ahisma: its meaning, practical applications, and misconceptionsHow ahisma influences self-compassion, boundaries, and mental healthThe connection between ahisma, burnout, and balance in busy schedulesUpcoming summer solstice event in Los Angeles and mindful reflection practicesThe impact of moon cycles and seasonal reflections on personal growthPractical tips for embodying non-harm in everyday life and relationshipsTimestamps:00:00 - Welcome and episode overview01:21 - Introduction to the eight limbs of yoga and focus on the yamas01:51 - What is ahisma and its role in modern life02:41 - Reflection on past summer solstice events and intention-setting03:07 - Creating a purposeful summer solstice experience in LA04:20 - The deeper meaning of non-harming: self-love and boundaries04:44 - How ahisma relates to mental health, burnout, and self-care05:37 - Practical ways to practice non-harm in conversations and daily habits06:34 - Achieving flow and alignment through compassion and non-perfectionism07:03 - The ripple effect of positive energy and impact on others07:31 - The significance of saying no and taking guilt-free rest08:25 - The rare blue moon and reflection on release and growth09:22 - Using moon cycles for personal reflection and seasonal renewal09:49 - The cycle of light and darkness, and embracing growth through seasons10:45 - Community, expansion, and practicing non-harm for collective wellbeing11:14 - Releasing draining habits and practicing compassion for self and others11:43 - The importance of awareness over autopilot and self-criticism12:12 - Reducing suffering and increasing love through non-harm12:42 - Personal update and upcoming local yoga event in LA13:10 - Reflection on balancing social life with self-care and season planning13:35 - Preparing for summer with community events and self-care routines14:05 - Announcement of the upcoming recovery yoga class in LA14:33 - Closing remarks: sharing takeaways and encouraging mindful living15:02 - Final encouragement to reflect on personal goals and non-harming practicesResources & Links:Connect with Katie:

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/CQN865. CME/AAPA/IPCE credit will be available until June 21, 2027.ADAPT to Advance in ALL/LBL: Achieving Durable Asparaginase Exposure With Personalized Treatment in Pediatric and AYA Patients In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis program is supported by an independent medical education grant from Jazz Pharmaceuticals.Disclosure information is available at the beginning of the video presentation.

What if the version of success you’ve been chasing was inherited, not consciously chosen? In this episode, Brooke Taylor, former Google Marketing Lead turned career coach and author argues that many ambitious women are unknowingly suffering from what she calls “the success wound”: the belief that our worth has to be earned through achievement. From elite schools to prestigious careers, we’re taught to chase accomplishment as the path to freedom. But what happens when you finally get there… and still feel empty? Brooke opens up about how her own success nearly destroyed her career at Google and shattered her sense of self. She also details why achievement can become a coping mechanism, how comparison quietly shapes our identities, and why so many outwardly successful women are falling apart behind the scenes. Brooke shares: Why high achievers often feel empty after “making it” The hidden psychological cost of tying self-worth to achievement Why success can quietly become a coping mechanism The breaking point that led Brooke to leave Google and completely reevaluate her life What Healing the Success Wound reveals about burnout, ambition, and identity The difference between healthy ambition and trauma-driven hustle The five types of unfulfilled achievers: Grinder, Pleaser, Hider, Seeker & Work Hard Play Hard Why outward success doesn’t guarantee inner fulfillment The surprising reason high-achieving women experience more anxiety and burnout How perfectionism keeps women stuck playing small Why curiosity (not confidence) may be the real key to healing Why learning to make decisions with only 51% certainty can transform your confidence and self-worth The dangerous lie behind “I’ll relax once I get through this season” How to stop using productivity to prove your worth Practical ways to rebuild self-worth without losing your ambition Follow Brooke on Instagram @brookevtaylor Be sure to check out Brooke’s book Healing the Success Wound hereSee omnystudio.com/listener for privacy information.

What if the Christian life isn't about achieving – but receiving?    In this episode, Dr. Libin Abraham, lead pastor of Bent Tree Bible Fellowship, shares how discovering grace transformed his faith from burnout to freedom. Instead of striving to earn identity, he learned to rest in what God had already done.    Together, we explore the difference between a “rowboat” life powered by effort and a “sailboat” life moved by the Spirit. Libin also unpacks how humility opens the door to grace, how eternal hope reshapes daily living, and why care is central to discipleship.    If you've ever felt exhausted trying to be enough, this conversation invites you to experience the freedom, power, and hope found in God's grace.   Dr. Libin is also a featured speaker at our upcoming Called to Care event – see link below to learn more and sign up.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  0:41 – Meet Pastor Libin & Called to Care 1:30 – Burned Out on Religion 2:40 – Discovering the Power of Grace 5:02 – Achieving vs. Receiving 7:20 – From Pharisee Heart to Grace 8:40 – Rowboat vs. Sailboat Faith 10:00 – Humility: Doorway to Grace 11:43 – Why We Bristle at Grace 14:22 – Living a Grace-Powered Life 14:50 – Leaning Into Eternal Hope 15:00 – Eternity and Everyday Impact 19:30 – Obsession With Our True Home 22:10 – Reversing the Curse With Christ Dr. Libin Abraham / Bent Tree Church Resources   Learn more about Bent Tree Bible Fellowship and view Dr. Abraham's messages: https://benttree.org/  Hope for the Heart resources   Join us at Called to Care on Saturday, June 13! Learn more about the event here: https://resource.hopefortheheart.org/called-to-care    Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://hopefortheheart.donorsupport.co/page/hope-talks -------------- Bible verses mentioned in this episode John 15:5 - “Apart from Me you can do nothing.” John 13:8 - “Unless I wash you, you have no part with Me.” Isaiah 6:1 - “I saw the Lord high and exalted…” Psalm 39:4 - “Lord, make me aware of my end and the number of my days…” Ecclesiastes 7:2 - “It is better to go to a house of mourning than to a house of feasting…” Acts 2:44-45 - “All the believers were together and had everything in common…” Ezekiel 34:11 - “I Myself will search for My flock and look for them.” Isaiah 55:2-3 - “Why spend money on what is not bread… Listen to Me, and eat what is good…” Psalm 23:4 - “Even though I walk through the valley of the shadow of death…” 1 Peter 5:7 - “Cast all your anxiety on Him because He cares for you.”

Are you constantly exhausted, emotionally drained or stuck in total survival? In this episode of Empowered in Health, we dive deep into burnout recovery, people-pleasing and nervous system overload.Licensed Clinical Social Worker and Burnout Recovery expert Tiffany Leader, founder of See the Wonder, sits down with Erin for a powerful conversation about compassion fatigue, chronic stress, boundaries, emotional wellness and how high-achieving women can finally stop living in burnout.Inside this episode:• How to recognize burnout before it becomes dangerous • The difference between everyday stress and survival mode • Why women struggle with boundaries and rest • The nervous system effects of chronic stress • Micro moments of wellness that actually work • How people-pleasing leads to emotional exhaustion • Small steps to begin healing from burnout This conversation is packed with practical tools, mindset shifts and encouragement for women trying to balance life, work, relationships, caregiving and mental wellness. Whether you're a mom, entrepreneur, helper, therapist, coach, clinician or you're simply feeling emotionally exhausted - you are not alone!Connect more with Tiffany here:Substack: https://tleader.substack.comPodcast: Breaking Up with Burn Out (apple, spotify, amazon, google, substack)Threads: https://www.threads.com/@seethewonderllcListen to full episode on YOUTUBE here:https://youtu.be/E6r5eSYl7RYIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Why do so many high-achieving women end up resenting the very life they worked so hard to build? In this episode, Michelle explores the hidden cost of overfunctioning, chronic responsibility, and the nervous system patterns that keep women stuck carrying everything for everyone else. From perfectionism and control to emotional labor and people-pleasing, this conversation unpacks why success can still feel exhausting underneath the surface. Inside this episode, you'll learn: Why resentment is often a signal, not a flaw The neuroscience behind overfunctioning and hyper-responsibility Common thought patterns keeping women trapped in burnout cycles How nervous system safety impacts leadership, boundaries, and relationships Practical ways to stop rescuing, start asking for support, and release self-pressure If you're a woman in leadership, sales, business, or a high-performance environment who feels emotionally overloaded despite "having it all together," this episode will help you create a more sustainable way forward—one built on self-trust instead of constant self-sacrifice.

Action plan for offshore wind energy launched as first projects expect to get planning this year. Wind Energy Ireland (WEI) today launched its Offshore Wind Action Plan 2026, setting out the urgent steps needed to . accelerate the delivery of offshore wind energy and achieve energy independence for Ireland. The plan, launched before more than 400 delegates at the annual Offshore Wind Conference taking place today and tomorrow in the Clayton Burlington Hotel in Dublin, comes at a time of rising costs for households and businesses driven by continued reliance on imported fossil fuels. Minister Darragh O'Brien TD will deliver the keynote address on Day One of the conference at 1.35pm and Minister Timmy Dooley TD will deliver the keynote address on Day Two at 9.30am. Recent research from the ESRI confirms that Ireland's electricity prices are the highest in Europe because of our dependence on imported gas. The report also pointed out that countries like Spain which, after the previous fossil fuel crisis caused by Russia's invasion of Ukraine, cut their dependence on gas the fastest saw prices fall quickest. The action plan highlights significant progress over the last 12 months driven by the Taoiseach's new Clearing House for Offshore Wind Energy and a successful auction for the new Tonn Nua offshore project on the south coast, with industry confident that the first planning decisions on east-coast offshore projects can be expected later this year. However, while progress is clear, challenges remain and the plan identifies 18 actions for delivery over the next 12 months with key priorities including: An Coimisiún Pleanála must be supported to deliver on its commitment to offshore wind planning decision timelines – including getting the first decision out in September; The CRU, EirGrid and industry must finalise all grid agreements and specifications for the existing east-coast projects so they can connect to the grid; Clarity is needed on Ireland's future offshore wind pipeline, which sites will be available to progress and when; The Government must publish the National Ports Policy and, where a strong and credible business case is made, facilitate State investment in ports so they can build Irish offshore wind farms. The Government should advance plans for coastal Green Energy Parks which use offshore wind energy to attract new industries and create jobs. Noel Cunniffe, CEO of Wind Energy Ireland, said: "Irish families and businesses are living through their second global fossil fuel energy crisis in five years. As long as we choose to depend on energy imports, in an increasingly volatile and erratic fossil fuel market, we are vulnerable. "And when the next crisis hits, pensioners will, again, worry about the price of heating oil. Transport, fishing and agricultural sectors will, again, face enormous pressures as diesel prices rise. Families will, again, sit at the kitchen table looking in disbelief at their electricity bill. "Let's make a different choice. We choose Irish energy independence. We choose to generate our own clean and affordable power from our own enormous offshore wind energy resources. We can transport this on our upgraded grid, we can store this using new technologies, like long-duration energy storage. "We can invest in electrification and use our opportunity as holders of the EU Presidency later this year to prioritise the coming European Electrification Action Plan." Achieving this will require a concerted and joined-up effort right across the policy system to enable the first phase of projects to be built and energised in the early 2030s. Noel Cunniffe continued: "Ireland is radically and permanently transforming our entire energy system from how we generate electricity, to how we move and store it, to how we use it. "Achieving this cannot rest with one single department or group of policymakers, no matter how committed they might be. "It requires sustained support across Government, EirGrid, the regulato...

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Chris Miles for a timely conversation on passive income, financial freedom, and why so much traditional financial advice simply does not work for entrepreneurs, investors, and high-income earners who want real options. Chris is a cash flow expert, founder of Money Ripples, author of The Money Ripples Podcast, and someone who has retired twice before age 40 by focusing on acceleration over accumulation. That alone should get your attention.     We talk about why the old "save for 40 years and hope" model leaves too many people trapped, how Chris went from financial advisor to "anti-financial advisor," how he hit financial freedom at 28, lost it all during the 2008 crash, then rebuilt it again by 39. We also get into liquidity, passive-income strategy shifts, infinite banking, relationship capital, mastermind rooms, and why cash is king in today's market.    If you want to stop waiting for someday and start building a work-optional life through smarter investing and stronger cash flow, this episode is packed with perspective.   Key Talking Points of the Episode   00:00 Introduction 01:04 Who is Chris Miles? 02:02 Chris Miles' background as a financial advisor 04:20 Realizing the potential of real estate over mutual funds 06:05 Achieving financial freedom the first time 07:01 Facing financial loss and digging out of debt 08:05 Achieving financial freedom the second time 11:05 Identifying the ideal client for Cash Flow Strategy 12:15 The 3% Rule and limitations of traditional retirement accounts 14:02 Accelerating freedom through real estate lending and equity 16:43 Recent market shifts and the importance of liquidity 18:51 Strategies for storing cash outside of traditional banks 20:13 The power of proximity, masterminds, and community 23:13 The importance of borrowed credibility and relationships 25:00 How to connect with Chris Miles and Money Ripples 26:17 Announcement: 3 Paydays Live Event   Quotables   "It's acceleration, not accumulation. That's the secret."   "Whoever has the gold makes the rules."   "Because of AI, there's a bigger need for relationships."   Links   Money Ripples https://moneyripples.com/   Money Ripples Podcast https://moneyripples.com/podcast-2/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program 3PaydaysApprentice.com/Podcast    Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology. And pretending otherwise doesn't make you more evolved. It just makes you less effective. In this episode, I'm making the case that for a woman with a mission, taking care of how you look and feel isn't vanity. It's stewardship. It's one of the most strategic, impactful, and frankly underrated things you can do for yourself and for everyone you're here to serve. We're getting into the psychology of the halo effect and why attractiveness influences credibility, income, and impact whether we acknowledge it or not. We're talking about the real cost of not being fully present in your own body: the mental real estate, the self-consciousness tax, the way it quietly caps your confidence in every room you walk into. And we're drawing the line between vanity (caring how you look for external approval) and stewardship (caring how you look because you take your life and your mission seriously). Because those two things are not the same. And I think a lot of women have been carrying guilt about wanting to look incredible that was never theirs to carry. If you've ever downplayed how much you care about your appearance because it felt shallow, this episode is your permission slip to put that down and own your desire to be a "full package" woman. — For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

“What if the life you worked so hard to build is also the thing quietly burning you out?” In this episode, Dr. Mariza sits down with Brooke Taylor to unpack the hidden emotional patterns driving burnout, overachievement, perfectionism, and chronic stress in high-performing women. Brooke shares her deeply personal story—from climbing the corporate ladder at Google while battling addiction, burnout, and health issues—to ultimately discovering what she now calls the “Success Wound.” Together, they explore how so many women unconsciously tie their worth, safety, belonging, and identity to achievement… until their body can no longer sustain the pressure. They dive into the emotional roots of over-functioning, the nervous system impact of constantly “doing,” and why midlife often becomes the moment women can no longer outrun themselves. Brooke also shares practical tools to identify your own success wound patterns, regulate your nervous system, reconnect to your true self, and move from manic ambition into aligned ambition. If you've ever felt exhausted despite accomplishing so much… if you've struggled to slow down, feel present, or believe you're enough without constantly proving yourself… this conversation will hit deeply. BROOKE TAYLOR Brooke Taylor is a transformational career coach, speaker, and former Google marketing lead who has helped over 5,000 high-performing women redefine success on their own terms. After experiencing burnout, addiction, and deep emotional reckoning in her own life, Brooke developed the framework she now calls the “Success Wound” to help women break free from overachievement patterns and reconnect to fulfillment, purpose, and self-worth. IN THIS EPISODE What the “Success Wound” actually is—and how it develops Why high-achieving women often tie worthiness to productivity The hidden connection between burnout, perfectionism, and chronic stress How childhood conditioning shapes our relationship with achievement The 5 success wound archetypes: Grinder, Pleaser, Hider, Seeker, and Work Hard/Play Hard Why perimenopause can intensify emotional and nervous system burnout The difference between manic ambition and aligned ambition Practical tools to regulate your nervous system and reconnect to your true self Why healing your success wound is lifelong work—not a quick fix QUOTES“The more that I succeeded, the more love, belonging, and approval I would get.” “We don't rise to the level of our confidence. We fall to the level of our self-worth.” “You are not working from the most powerful part of yourself when you're working from fear.” “There is nothing wrong with your ambition. It's the way your worth became tied to it that needs healing.” RESOURCES MENTIONED Grab Brooke's new book The Success Wound https://amzn.to/3RoWBOC Use code ENERGIZED and get 10% off on your Troscription Order http://troscriptions.com/ENERGIZED Order my new book The Perimenopause Revolution https://peri-revolution.com/ Brooke Taylor Website Brooke Taylor Instagram Brooke Taylor Tiktok RELATED EPISODES  717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 733: Why We're Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson 728: Why Brain Fog Isn't Random: The Hormone Shift Behind It

Are you tired of feeling stuck, scattered, and constantly overwhelmed? In this episode of Makes Sense, Dr. JC Doornick sits down with Jay Papasan, co-author of the global bestseller The ONE Thing, to reveal why traditional productivity is failing you. Most people think the secret to success is doing more, but Jay explains why "doing more" is actually what's holding you back from your biggest goals. We dive deep into how to cut through the digital noise and identify the single most important task that creates real momentum in your life and business. Learn how to reclaim your clarity, master your focus, and shift your perception to achieve extraordinary results with less effort. If you've been looking for a sign to slow down and focus, this is it.   Connect With Jay Papasan: Linktree: linktr.ee/jaypapasan Book: https://amzn.to/3Q2uQLp IG: @jaypapasan     Dr. JC Doornick Links: Web - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 3:23 - What's it like to be Jay Papasan 15:57 - What was the ONE THING that placed you in a position for your success? 21:41 - Why are people so overwhelmed today? 27:23 - Why does society associate exhaustion with importance? 34:14 - Is technology amplifying distraction or unveiling the weakness in our attention game? 43:43 - What is the ONE THING and how did you come to create it? 51:56 - How do we know if our One Thing is our one thing or the One Thing We were Taught? 56:17 - What is it that most people misunderstand about success? #Productivity #Focus #TheOneThing #SuccessMindset #DrJCDoornick Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AWS Morning Brief for the week of May 25th, with Corey Quinn. Links:Amazon Bedrock expands support for request-level usage attributionAmazon ECS introduces pause and continue controls for service deploymentsAWS announces AWS Interconnect - multicloud connectivity with Oracle Cloud Infrastructure in previewAWS Organizations now supports higher quotas for service control policies (SCPs)Amazon Aurora MySQL 8.4 is now generally availableIntroducing ExtendDB: An open source DynamoDB-compatible adapter with pluggable storage backendsNine Entertainment's journey: Achieving 98% cost savings with Amazon ElastiCache Serverless for ValkeyAnnouncing updated retry behavior for AWS SDKs and ToolsAnnouncing AWS CDK Mixins: Composable Abstractions for AWS ResourcesCVE-2026-8838 - Remote Code Execution in amazon-redshift-python-driverCVE-2026-9133 - Arbitrary file read in rabbitmq-aws plugin

Are you doing all the work yet still feeling invisible in your industry? What if the very behaviours that feel like growth, integrity, and contribution are actually the things keeping you from the recognition you desire?In this episode, Kathryn pulls back the curtain on four patterns she's observed in smart, capable, highly driven people that quietly sabotage their ability to become sought after and the sneaky part is that three of them look like virtue. From subtle moral superiority disguised as conviction, to entitlement masquerading as high standards, to chronic busyness that mimics productivity, these patterns are easy to miss precisely because they feel righteous.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU WILL DISCOVER:● How moral superiority shows up far more subtly than most high-integrity people expect — not as arrogance but as quiet judgment of platforms, peers, or content styles and why that energy creates a field that attracts rallying rather than real clients or recognition.● Why entitlement in business rarely looks like demanding behaviour and instead hides in the expectation of outcomes without putting in the unsexy reps, the frustration of low engagement, and the subtle resentment of watching others succeed while dismissing the years of reps behind their results.● How chronic busyness and endless self-work keep high achievers perpetually on the sidelines by disguising avoidance as growth, whether that's endlessly optimizing funnels, collecting certifications, or waiting for perfect clarity before shipping anything of real value.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.https://www.instagram.com/creativelyowned/Start using Wispr Flow, the crazy handy voice-to-text AI that turns speech into clear, polished writing in every app. Click here.https://ref.wisprflow.ai/kathryn-thompsonGet Blotato, the content engine I use that combines 8-apps-in-1 to streamline content creation across multiple platforms. Click here.https://blotato.com/?ref=kathrynGet n8n, a workflow automation platform that uniquely combines AI capabilities with business process automation.Find out how to own your unique edge, amplify who you truly are and get paid for it, take your business to cosmic proportions, and have fun doing it, grab it here!!https://www.creativelyowned.com/quizBuild your own quiz using Interact Quizzes, click here.https://get.tryinteract.com/n6e4h5axrophJoin The Selling the Invisible AI Lab, a curated membership for founders who want to discover how to use AI in their business.https://creativelyowned.com/ai-lab

Guest post by Sapthagiri Chapalapalli, Head of TCS Europe The European Environment European organisations have a unique opportunity to lead with trusted infrastructure, rigorous compliance, and innovation that advances both growth and societal goals. The European Union is seen as a regulatory superpower globally, often setting the standards which the world then adopts. In technology, traditionally Europe sets the bar high on risk, safety, rights and antitrust, but there is recognition that there is tension between this approach, versus the more innovation-friendly and hands-off attitude in the US. Organisations are caught in the middle, needing to be compliant, to work globally, and ultimately ensure their entire digital ecosystem is serving their needs with minimal friction. Maintaining a competitive environment for growth is a constant tightrope to walk. Right now, the game-changing nature of AI, a fluctuating global legislative environment, and concern over geopolitical risks, data dependencies, and concerns over supply chain vulnerabilities are driving European organisations to reevaluate their technology stacks as a business priority. A sovereign cloud approach is a strong route to advancing business goals while maintaining compliance and being in control of your data. The sovereign cloud objective Sovereign cloud is a strong option for European organisations because, by placing the concept of sovereignty at the core of transformation, they integrate data protection and compliance mechanisms from the start to create a framework within which they can competitively innovate, while exercising ultimate control over their data in a protected environment. At its core, sovereign cloud is a purpose-built cloud computing environment that specifically meets certain protection, security or legal requirements, granting organisations more comprehensive control over their digital assets. Data stays within defined borders or jurisdictions, even when the organisation is working with a global cloud provider, while remaining scalable to the needs of the business. Sovereign cloud provides strategic autonomy, including protecting intellectual property and personal data to maintain business continuity in the face of geopolitical or supply chain shocks, while preserving speed, elasticity, and interoperability. And sovereign cloud infrastructure as a service (IaaS) is gaining popularity; spending in this area is forecast to total $80 billion (€68 billion) in 2026, a 35.6% increase from 2025, according to Gartner. As a technology service provider, we're seeing clients coming TCS with four needs in particular. 1. To reduce exposure to extraterritorial laws. With most mid and large-scale enterprises today storing data in off-premise in the cloud, organisations are often relying on international data centres. And as non-EU laws like the US Cloud Act and China's Cybersecurity Law become more numerous and powerful, organisations are increasingly looking to keep all of their data in a single controlled sovereign environment. 2. To adhere to strict EU data residency and processing requirements, and react to increasing pressure from regulations like GDPR, DORA, and other sector-specific policy. Organisations want a simple solution to stay compliant. 3. To manage data and supply chain risks in a tricky geopolitical environment by their data. This often means keeping data closer to home in Europe, but not always. 4. To competing on a global scale with new technologies like AI. Organisations want to control and protect the data environment for their AI solutions. Consequently, sovereign clouds are increasingly seen as critical for sovereign AI solutions. Achieving cohesive design and prioritising a 'Minimum Viable Enterprise' approach When talking with clients, we see sovereign cloud often described as a destination. In practice, it is a set of deliberate design choices working flawlessly in concert with the objective of ensuring meaningful and unambigu...

Let's get one thing straight: this isn't another “just drink less” conversation. Because if it were that simple, you would've solved it already. In this raw, honest, and slightly uncomfortable episode, Nicole sits down with intuitive drinking coach Colleen Freeland—host of the It's Not About the Alcohol podcast and a former high-functioning overdrinker herself—to unpack what's really behind overdrinking, especially for high-achieving women who “have it all together”… on paper.  It's not about willpower. It's not about discipline. And it's definitely not just about alcohol. It's about what you're trying to escape. Colleen breaks down why alcohol is often just the symptom—not the problem—and how coping mechanisms like perfectionism, overworking, and even “healthy habits” can be just as numbing if we don't address the root cause. What We Talk About: Why alcohol isn't the problem—it's the signal The real reason high-achieving women overdrink (hint: it's not lack of discipline) Why removing alcohol doesn't fix the issue—it just replaces it Nervous system regulation: the skill no one taught you (but you desperately need) How to rebuild self-trust after patterns you're not proud of Why feeling better starts with admitting you don't feel okay This conversation flips the script on everything we've been taught about drinking, self-control, and “fixing” ourselves. Because the goal may not be to eliminate the coping mechanism… maybe the goal is to build a life you don't constantly need to escape from. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Colleen: Website: https://www.emotionalsobrietycoaching.com/  IG: https://www.instagram.com/thehangoverwhisperer/ Tiktok: https://www.tiktok.com/@hangoverwhisperer  Podcast: https://www.emotionalsobrietycoaching.com/podcast  Related Podcast Episodes Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Sober Curious with Amanda Kuda | 270 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us Fan MailWhat happens when your business, motherhood, and responsibilities continue to grow… but your inner capacity feels stretched thin?In this deeply honest and powerful conversation, I welcome mindset and entrepreneur coach Coach Clem to The Good Enough Mompreneur Podcast to talk about the hidden emotional weight so many women silently carry while trying to “hold it all together.”Coach Clem, a UK-based mindset coach originally from France, has supported hundreds of women — many of them mompreneurs — through growth, transition, burnout, overwhelm, and the internal pressure that often goes unseen. Together, Angela and Clem explore the importance of inner stability, why awareness alone isn't enough to create change, and how many of the behaviors we label as “self-sabotage” are actually intelligent protection patterns formed over time.This conversation is a reminder that you do not have to build your business from survival mode — and that sustainable success begins within.In this episode, we discuss: Why ambitious women often feel overwhelmed even when life looks successful  The invisible expectations placed on moms and entrepreneurs  How social media fuels the “not enough” feeling  Reframing self-sabotage as intelligent protection  The connection between perfectionism, people pleasing, and burnout  The three life seasons: growth, realignment, and survival  Why awareness alone doesn't create lasting transformation  How to begin building inner stability in everyday life  The importance of alignment in motherhood, business, and personal growth  Why this inner work matters not just for us — but for our children, too Memorable Moments from the Episode:✨ “You do not have to prove your worth through exhaustion.”✨ “A strength taken too far can become self-sabotage.”✨ “You can build success from alignment instead of survival mode.”✨ “Inner stability is not a luxury — it's a foundation.”Connect with Coach Clem:

Wouldn't it be great to be married to someone who is good at everything? Well, my caseload is filled with high achieving men with marriage issues, so I guess it's not that simple. Today I discuss what's bound to be a classic episode... The King Midas Problem in marriage and in the bedroom!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to build a physique like a bikini competitor. We dig into: — Achieving the on proper muscle balance/symmetry— Training strategies— Nutrition approach— Common misconceptions— Much moreCHAPTERS00:00 Introduction to Bikini Physique Goals01:09 Defining the Bikini Physique03:12 Key Visual Traits of Bikini Competitors05:42 Common Misunderstandings About Building Muscle10:19 The Importance of Muscle Building Phases12:58 The Role of Posing in Achieving the Look14:18 Sustainable Physique and Individual Differences17:28 Building Muscle: Glute Training Mistakes20:27 Effective Glute Training Techniques23:22 Deltoid Development: Common Errors26:13 Importance of Lat Training for Bikini Physique29:16 Quad Training: Balancing Development and Aesthetics32:23 Mobility Work: Enhancing Performance and Injury Prevention35:21 Training Structure: Beginner vs. Advanced ClientsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbikini physique, muscle building, training tips, glute development, physique misconceptionsTo Apply For Coaching With Our Team: CLICK HERE

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares his "10x AI SOP Method" for scaling businesses by using AI to clone founder judgment. Rather than automating routine tasks, Josh explains how recording real-time work, feeding transcripts into AI models, and rigorously answering hundreds of probing questions creates highly accurate SOPs that capture nuanced decision-making. Through repeated iterations, entrepreneurs can build comprehensive procedures enabling teams to execute with founder-level expertise, eliminating bottlenecks and unlocking sustainable business growth.Bullet Points:Use of AI to replicate founder's judgment and decision-making in business processes.Importance of documenting nuanced decision-making beyond traditional SOPs.Step-by-step method for creating an AI-assisted SOP.Recording real-time work processes to capture decision-making rationale.Feeding transcripts of recorded processes into an AI language model.Iterative refinement of SOP through detailed questioning and feedback.Achieving high accuracy in SOPs by rigorously interrogating the founder.Utilizing training videos effectively for onboarding new team members.Maintaining context and continuity in AI interactions for better SOP development.Emphasizing the transformative potential of AI in scaling business operations.Timestamps:00:00:00 Introduction: How to Clone Yourself with AIThe host introduces the concept of using AI to replicate a founder's judgment and decision-making to scale a business.00:01:48 The Founder Mindset ShiftOvercoming the belief that "nobody can do this like me" by documenting the nuanced judgment calls behind your business processes.00:02:41 The Problem with Normal SOPsStandard Operating Procedures often fail because they miss the crucial, unarticulated judgment calls and trade-offs made by the founder.00:03:38 The Lazy Way People Use AIA warning against simply asking AI to create an SOP, as it lacks the specific context and nuances of your business.00:04:33 The 10x AI SOP Method OverviewAn introduction to the host's four-step method: record your process, feed transcripts to AI, have AI interrogate you, build SOP.00:05:33 Step 1: Record the ProcessThe importance of recording yourself performing a task multiple times over several weeks to capture various scenarios and nuances.00:07:26 Why Multiple Recordings Are CrucialRecording a process over time captures seasonality and different business scenarios, creating a more robust and accurate SOP.00:08:21 How to Record Effective LoomsThe key is to vocalize every decision, explain trade-offs in real-time, and record during different business scenarios.00:09:18 Live Demo IntroductionThe host begins a practical demonstration of his AI process for creating an SOP for his product research and development.00:10:21 Step 1 of the Prompting ProcessExplaining the initial prompt that sets up the AI as an expert SOP architect and instructs it on the process.00:12:09 Steps 2-4: Feeding Transcripts to the AIHow to upload weekly transcripts and use an "SOP memory" to have the AI continuously update its understanding of the process.00:13:16 Step 5: The First InterrogationPrompting the AI to ask numerous questions to ensure the SOP captures your full judgment with 95% accuracy.00:15:06 Step 7: The Second InterrogationPushing the AI further by asking it to ask more questions to achieve 99.9% accuracy in the final SOP.00:15:33 Step 10: Creating a Training PlanUsing the AI to analyze all recorded videos and create a structured onboarding and training plan for new team members.00:17:24 Live Demo WalkthroughA screen-share demonstration showing the actual ChatGPT thread, from the initial prompt to the AI's 240 interrogation questions.00:21:17 Why This In-Depth Process MattersEmphasizing that thorough systems are what truly scale a business, preventing the frustration of team members not executing correctly.00:22:29 The AI-Generated Onboarding PlanThe AI's final output, which suggests the best order to present training videos to a new hire for maximum clarity.00:23:31 The Importance of the Loom Training LayerLeveraging the recorded videos as training assets, using AI to determine the most effective sequence for onboarding new hires.00:24:32 Key TakeawaysAn SOP is complete when someone can make the same decisions as you, which is achieved by using AI interrogation.Links and Mentions:Tools and Websites  "Helium 10": "00:02:36"  "Cerebro": "00:02:36"  "Data Dive": "00:02:36"  "Loom": "00:05:29"  Videos and Demos  "YouTube Demo": "00:10:14"  Prompts and Processes  "AI Prompt Library": "00:25:09"  Key Takeaways  "SOP (Standard Operating Procedure)": "00:24:00"Transcript:Josh Hadley 00:00:00  If you're a business owner, you've probably thought, hey, is there an ability for me to clone myself? Because if I just had 3 or 4 more people on my team that thought the same way I do that, execute the same way I do, and actually have the same work ethic that I do. Man, our business could be ten x bigger than it is today. Well, today I'm going to show you how to utilize AI to clone yourself in the exact process that I'm following to clone myself in my business. Welcome to the Econ Breakthrough Podcast, I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. Who am I? My name is Josh Hadley. First and foremost, I am a man of faith. I'm a husband to a beautiful wife and the father of four children.Josh Hadley 00:00:49  I have been selling in the e-commerce space for over a decade now, doing over $20 million in annual revenue and selling multi-millionaire on multiple sales channels including Amazon, TikTok, Shop and Shopify. And I am also the host of the E-com Breakthrough podcast, the number one business strategy podcast for eCommerce entrepreneurs. Today, I'm going to be showing you how I use AI to clone myself in my business. And this doesn't just mean I'm using AI agents to go clone myself. What I'm actually doing is following a system that allows me to replicate my same level of judgment and decision making throughout the team, whether it's a team member executing tasks for me, or it's AI executing tasks for me, the most important thing that you need to do truly is to clone the way you think and the judgment calls that you make that is ultimately what you're looking for. Most people use AI to just...

What if burnout, frustration, and feeling stuck aren't signs that something is wrong with you… but signs that you've been operating against your natural design? In this episode, Michelle explores the foundations of human design and why this powerful self-awareness tool can completely change the way you approach work, leadership, relationships, energy, and success. You'll learn: the 5 human design types and how each operates differently why high-achieving women often burn out trying to follow someone else's formula how understanding your energy can improve decision-making and nervous system regulation the connection between alignment, performance, and sustainable success why work-life integration matters more than balance Michelle also shares how human design supports the Performance Rewritten framework — helping women stop forcing, start trusting themselves, and create success in a way that actually feels good. If you've been searching for more clarity, confidence, and self-trust in your work and life, this episode is a powerful place to begin.  Check it out today - so much fun!

"I think a lot of these high performers mistake endurance for strength. And they believe that if they just keep on going, I hear this all the time, "I just got to keep going. " There's restructuring, reorganization, and they just say, "I just need to keep pushing through." And that is endurance, but that's not strength."Burnout isn't always caused by too much work.Sometimes it's caused by becoming someone you were never meant to be.On this season of Personalization Outbreak Podcast, Glenn Llopis shares a thought - conviction isn't a given, it's earned. Earning Conviction kicks off with Dr. Suzan Song—psychiatrist, researcher, and author of Why We Suffer and How We Heal. Dr. Song joins Glenn Llopis to explain:

Today's guest is Laura J. Werner, DC, RN, BA, BSN, MSN, CDIP, CCS, system director, CDI, at Community Health System in Fresno, California. Our intro and outro music for the ACDIS Podcast is “medianoche” by Dee Yan-Kay and our ad music is “Take Me Higher” by Jahzzar, both obtained from the Free Music Archive. Have questions about today's show or ideas for a future episode? Contact the ACDIS team at info@acdis.org. Want to submit a question for a future "listener questions" episode? Fill out this brief form!  CEU info: Each ACDIS Podcast episode offers 0.5 ACDIS CEU which can be used toward recertifying your CCDS or CCDS-O credential for those who listen to the show in the first four days from the time of publication. To receive your 0.5 CEU, go to the show page on acdis.org, by clicking on the “ACDIS Podcast” link located under the “Free Resources” tab. To take the evaluation, click the most recent episode from the list on the podcast homepage, view the podcast recording at the bottom of that show page, and click the live link at the very end after the music has ended. Your certificate will be automatically emailed to you upon submitting the brief evaluation. (Note: If you are listening via a podcast app, click this link to go directly to the show page on acdis.org: https://acdis.org/acdis-podcast/justifying-additional-staff) Note: To ensure your certificate reaches you and does not get trapped in your organization's spam filters, please use a personal email address when completing the CEU evaluation form. The cut-off for today's episode CEU is May 27 at 11:00 p.m. Eastern. Note: the normal deadline has been extended due to the Memorial Day holiday. After that point, the CEU period will close, and you will not be eligible for the 0.5 CEU for this week's episode. Today's sponsor: Today's show is brought to you by ACDIS Encore: Clinical & Coding Online, happening August 4–6, 2026. Click here to learn more! (https://bit.ly/43o1wlv) ACDIS update: Read the draft ACDIS/AHIMA Guidelines for Achieving a Compliant Query Practice and submit your comments using the link on that page by June 12! (https://bit.ly/4en4de4) Apply to serve on an ACDIS committee by May 31! (https://bit.ly/4uhBUSP) Read all the information and submit your speaker application for the 2027 ACDIS conference, ACDIS Symposium: Outpatient CDI, or Physician Advisor Forum by August 3! (https://bit.ly/4cTyiiU)

If you have ever done everything right, followed the plan, tracked the food, scheduled the workouts, and still found yourself starting over on Monday, this episode is going to change how you think about fitness habits forever. The problem was never your discipline. It was never your motivation. It was your brain wiring.Alisha Carlson breaks down the real science behind why traditional habit methods fail high-achieving women. She covers habit loops, neural pathways, the subconscious mind, and how chronic stress triggers survival mode and makes sustainable behavior change feel almost impossible no matter how hard you try. This is not another pep talk about motivation. It is the brain science behind the identity shift that finally makes stopping the restart cycle possible.If you are a high-achieving woman, busy mom, or mompreneur who is exhausted from restarting, this one is for you.WHAT YOU'LL LEARNWhy traditional habit methods don't work for high-achieving women and what the brain science says actually doesHow habit loops (cue, routine, reward) run your behavior on autopilot using neural pathways formed years agoWhy your subconscious mind drives the vast majority of your daily behavior and what that means for sustainable habitsHow stress management becomes critical when chronic stress activates survival mode and makes behavior change harder regardless of your motivationWhy your self-image and identity shift influences your actions far more than any goal you setHow small, incremental changes reinforce new neural pathways more effectively than intensity or perfectionHow to stop self-sabotage patterns and build a mindset for lasting fitness habits without white-knuckling itTHIS EPISODE IS FOR YOU IF...You are a high-achieving woman who understands the mindset and brain wiring behind why your habits keep breaking downYou have followed every plan, managed your stress, done the behavior change work, and still feel like you are failingYou are a busy mom or mompreneur ready for a sustainable, non-diet approach to fitness habitsYou are navigating perimenopause and noticing that traditional habit methods no longer work for your bodyYou want an identity shift that builds a healthier relationship with your body without requiring perfectionFollow Alisha on Instagram: instagram.com/alishacarlson_Or @thestrongherwayIf today's episode resonated and you are tired of traditional habit methods that keep you stuck in the restart cycle, there is a different way. The Fit + Fueled Foundation is a $27 micro course built specifically for high-achieving women who are ready to rewire their brain wiring, shift their identity, and build sustainable habits that actually last.Short video trainings under 20 minutes each, worksheets, habit templates, and a private community of women doing this behavior change work alongside you. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

We'd love to hear from you. What are your thoughts and questions?In this episode, Dr. Allen Lomax sits down with Tad Fallows to explore the psychological and structural pressures faced by high-performing, affluent professionals. Tad shares insights from his journey of bootstrapping and selling a software company, which led him to found Long Angle—a peer-to-peer learning community of over 7,500 high-net-worth individuals. They discuss why traditional financial advice often breeds anxiety, how to shift from optimizing for more to optimizing for alignment, and how to use wealth as a tool for true personal freedom. Achieving a high net worth does not automatically dissolve stress or resolve personal problems. Traditional wealth management is often plagued by misaligned incentives, where advisors are motivated by commissions and asset management fees rather than the client's best interests. True clarity and freedom come from peer-to-peer learning, understanding the baseline mechanics of your own wealth, and intentionally shifting focus from status-driven accumulation to buying back time and aligning capital with personal values. Main Points: 1. The Origins of Long AngleThe Post-Exit Gap: After selling his software company, Tad faced complex financial decisions (estate taxes, private markets, umbrella insurance) but found most advice came from institutional firms with products to sell.The Peer-To-Peer Solution: Long Angle was built to provide a fee-free, trusted space for first-generation wealth creators to share unconflicted advice without sales pitches.2. Why High-Net-Worth Individuals Still Feel Financial PressureHabitual Risk Aversion: The very traits that help people build wealth—calculating risk and hyper-optimizing—can cause lingering anxiety about running out of money, even with a $25M or $100M net worth.Money Doesn't Solve Personal Problems: Money can easily solve minor operational friction (like hiring a gardener), but it cannot fix health, fitness, or strained family relationships.3. The Unique Dilemmas of First-Generation WealthThe "Resource vs. Liability" Parenting Dilemma: Wealthy parents face intense pressure regarding how to provide elite opportunities for their children without spoiling them or stripping away their drive to succeed on their own terms.The Purpose Vacuum: When a professional hits financial independence early (e.g., age 40) and removes the excuse of "working for money," they face the heavier existential pressure of deciding how to spend their time meaningfully.4. Flaws in the Traditional Wealth Management ModelMisaligned Incentives: It is difficult to get objective advice from a commission-based insurance broker or an AUM-based wealth manager who might lose income if you choose to liquidate assets to buy a house.Peer Learning vs. Paid Advice: Sourcing insights from peers who have no financial stake in your decisions reduces the mental burden of second-guessing an advisor's true motivations.5. Shifts in Capital and Time AllocationLow Interest in Status Spending: First-generation wealth creators in the community tend to show very little interest in traditional status symbols like Ferraris, Rolexes, or designer clothes.Redefining Risk: Unlike inherited wealth holders who focus on minimizing volatility, self-made wealth creators generally have a higher risk tolerance, choosing to optimize for long-term expected returns over a multi-year horizon.Buying Back Time: Capital is increasingly deployed to outsource low-value, energy-draining tasks (e.g., hiring house managers or virtual assistants) while preserving time for high emotional-value activities, like parenting or community impact.6. Actionable Advice for Wealth OwnersDon't Fully Outsource Trust: Much like managing a home renovation, you don't need to know every technical nuance, but you must understand the foundational basics (asset classes, taxes, fees, and correlations) to be an educated client.Connect with Tad Fallows: www.longangle.comhttps://www.linkedin.com/in/fallows/https://www.facebook.com/longanglehnw/https://www.instagram.com/longanglehnw/https://www.youtube.com/channel/UCF9q0mD1Iv440sJHbwaq2TAPrivate Masterclass (Beyond the Paycheck): www.go.steetalker.com/beyond-paycheck

Have you ever noticed how we almost work twice as hard to get ready to leave for vacation? We pack our schedules with an endless to-do list, run ourselves ragged, and then carry the office right along with us in our pockets.In this rejuvenating episode, Laurie Reynoldson shares her reflections after returning from a completely offline, computer-closed "ass-sitting vacation" on a tropical beach. She explores the immense pressure high-achieving women place on themselves to remain constantly available, and why sacrificing our personal time to make others comfortable is a losing game.This episode is a masterclass in learning how to set boundaries, separate "trips" from true "vacations," and protect your life's most valuable asset: you.In this episode, you'll learn:The Pre-Vacation Trap: A look into Parkinson's Law and why we create massive 45-item to-do lists just to earn a few days away.The Power in the Pause: The mental and creative breakthroughs that only happen when you step entirely away from technology and the daily hustle.The Broken Client Boundary: Laurie shares a cautionary tale from her law firm days about the ridiculous extremes professionals go to hide the fact that they are taking time off.Trips vs. Vacations: Why dynamic European itineraries are wonderful, but why you still need an absolute "do-nothing" reset on the calendar.The Living Legacy: How prioritizing your own rest and dreams sets a critical behavioral example for your daughters and your sons.The Big Takeaway: You cannot run yourself ragged and expect to have sustainable energy for your life's work. If you don't protect the asset, the asset won't be able to do the big things you are dreaming about.LINKS + MENTIONS:The Best Life Planner: Implement the daily "Morning 5-10-5" system Laurie used on the beach to ground her day in gratitude and vision.Essentialism by Greg McKeown: The book behind the philosophy of "protecting the asset".The Best Life Mastermind: Ready to get out of your everyday environment so you can focus on your life? Join the waitlist for the exclusive 9-month cohort starting this September.Support the Show: If you enjoyed this reminder to rest, please follow the show, leave a five-star rating, and review us on Apple Podcasts or Spotify!

If you've done the therapy, set the boundaries, and still find your body holding onto stress, symptoms, or chronic issues, this episode will shift how you understand healing entirely.In this conversation, Dr. Kelly Kessler sits down with Marcus Fernandez, a global leader in homeopathic education and Principal of the Centre for Homeopathic Education, to explore what it really means to heal at the root—not just manage symptoms.Marcus shares how a personal health experience led him from a completely conventional path into natural medicine, and why true healing isn't about fixing the body—it's about activating the intelligence already within it. Together, they unpack:Why so many high-achieving women still feel unwell even after “doing the work”The difference between symptom suppression and true root-cause healingHow homeopathy works (and why it's more individualized than conventional approaches)The hidden ways we've been conditioned to give our health power awayThe 4 foundational pillars (MEDS framework) that create real, sustainable wellnessWhy your body already knows how to heal and what blocks that processThis episode is not about rejecting modern medicine. It's about becoming informed, empowered, and deeply connected to your own body again.If you've been overriding your body for years…This conversation will show you a different way back.Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept.His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation.While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other.Whether he's teaching herbal remedies in a London classroom or exploring health span strategies on a podcast, Marcus brings curiosity, compassion, and depth to every conversation. His message is clear: the body already knows how to heal — we just have to give it the right tools. Marcus' warmth and wisdom makes natural health both useful and deeply human.Connect with Marcus:https://www.youtube.com/@Homeopathy-at-Homehttps://marcus-fernandez.com/https://www.linkedin.com/in/marcus-fernandez-98252523/https://www.instagram.com/marcusfndez/https://www.facebook.com/people/Marcus-Fernandez/100009253627766/?skhttps://www.amazon.co.uk/Homeopathy-Home-Everyday-Treatments-Complaints/dp/1837823189

What happens when excellence becomes survival mode?In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes.From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption, sleep struggles, anxiety, inflammation, stubborn weight gain, and a nervous system that never truly gets a chance to recover.Together, we break down the biology of stress in a way that actually makes sense. Dr. Warfield explains what elevated cortisol does to the body over time, why chronic stress hits differently during perimenopause and menopause, and how “weathering,” microaggressions, over-responsibility, and constant pressure silently impact long-term health.We also talk honestly about the emotional side of burnout: the guilt around resting, the fear of disappointing people, and the unhealthy praise many women receive for self-neglect disguised as strength.But this episode is not just about awareness—it is about restoration.Dr. Warfield shares practical ways to begin stabilizing your body and nervous system through nutrition, hydration, sleep, boundaries, and what she calls “micro recoveries”—small moments of restoration that help your body feel safe again. She also introduces her THRIVE framework and reminds us that protecting your peace is not selfish—it is necessary.If you have been looking successful while quietly feeling depleted, this conversation will speak directly to you.Press play, share this episode with another woman who needs to hear it, and subscribe to the V.I.B.E. Living Podcast for more conversations on holistic wellness, stress recovery, hormones, emotional healing, and thriving after 40.Bio Dr. Sharita E. Warfield is a board-certified Emergency and Lifestyle Medicine Physician, a Certified Life Coach, and an Amazon Best-Selling Author. As a wife, a mother of 4, and a physician, she has spent over 30 years in emergency medicine, thriving in high-stakes environments where lives depended on her ability to perform under pressure. But behind the white coat, she was experiencing what many high achievers silently endure—chronic stress, depletion, illness, and the realization that success was coming at a cost.That turning point led her to expand her work into lifestyle medicine and coaching, where she now helps high-performing leaders—especially women in midlife—reclaim their energy, health, and sense of purpose. As the creator of the T.H.R.I.V.E. framework, Dr. Sharita teaches executives, entrepreneurs, and high-achieving women in their midlife season how to sustain success without sacrificing themselves in the process.Her work sits at the intersection of health, leadership, and transformation—helping people move from simply surviving their success to truly thriving in it.Website and Social Media www.drsharitamd.comFacebookInstagramLinked In Many thanks to our sponsor, SONU.If you've been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you've been looking for.SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.Click here to learn more and discover how it can support your breathing and overall wellness.Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.Stay connected with Lynnis and explore the V.I.B.E. Living world: 

Go to www.LearningLeader.com/Becoming for my new book, The Price of Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Dr. Henry Cloud is a clinical psychologist, leadership consultant, and New York Times bestselling author whose books have sold nearly 20 million copies worldwide. His titles include Boundaries, Integrity, Necessary Endings, and Trust. For three decades, he has worked with leaders, helping them close the gap between where they are and where they want to be. His newest book is Your Desired Future: The Five Essential Steps That Take You Where You Want to Go. Key Learnings Henry's five-step model for getting from here to there: Vision (clear and compelling) Talent (engaging the right people around you) Strategy and plan (how you'll win) Measurement and accountability (how you'll know) Fix and adapt (course-correcting in real time) At the age of 16, Henry's daughter asked, "Dad, how do people become singer-songwriters?" Henry went out to the garage and brought in his whiteboard. Lucy rolled her eyes. He gave her the five-step model. A couple years later, she published a song called "Crash and Learn" that got bought by CBS, the CW Network, and featured on Spotify and Apple Music. We tend to create departments and businesses in our own image. Of the five components, we're going to be good at two, maybe three. But the others still have to happen. That's where most leaders fail. Only humans can picture a desired future state. Finley is Henry's Doberman. When the FedEx guy comes to the door, she runs to it, and barks every time. Henry has never seen her stop and ask herself: "I wonder if that barking will help me get to where I want to be on Thursday." Most leaders are operating like Finley. Working hard. Doing what they've always done. Never stopping to ask if any of it is getting them where they want to be. You need an observing ego. The worst thing you can do is hit the accelerator harder when you're going down the wrong road and you don't even know where you're going. Tony Blair, while Prime Minister, spent half a day a week sitting by himself next to a pond in reflection. Warren Buffett spends an hour and a half a day at his desk staring out the window.  A revenue number is not a vision. The single worst vision statement Henry ever heard: "We want to be a $50 million company." It provides no clarity of what the company is going to do.   A vision is a compelling picture of a future state that makes people want to sacrifice for it. If your vision wouldn't inspire anyone to get out of bed early, it's a metric, not a vision. Will Guidara created a "dream maker" role at Eleven Madison Park. Their job: listen for clues from guests, then create a personalized, unexpected, memorable experience the guest will never forget and tell everyone about. Trust Fuels Investment. People invest in leaders who feel like they understand them. You're taking your team into a war. They've got to have deep trust with you. The first thing a leader has to do is develop deep, deep trust and let their team know that they understand the pressure they're under. "A vision can die without a plan or without people." Alan Mulally's weekly 7:00 AM Thursday meeting at Ford. Every VP had to give every project a red, yellow, or green status. When Mulally first arrived, the company was hemorrhaging money. Everyone was holding up green. He said: "How can you be holding up green when here's the reality over here? I need some reality in here." When one VP finally held up red, Mulally moved him to sit next to him. The wrong view of accountability is looking back to spank somebody for what they didn't do. The right view of accountability is a tool to make sure we reach our destination. You get what you create or what you allow. Henry was working with a global CEO whose team had cultural problems. Henry kept asking, "Why is that?" After a few rounds, the CEO finally said, "I guess I am ridiculously in charge, aren't I?" If you are the one actually in charge, you are ridiculously in charge. Either you're creating it, or you're allowing it. Accountability answers two questions: Did we do what we said we were going to do? If not, why not? Don't just tell people to "do better." Run a root cause analysis. Maybe they don't have the tools. Maybe you gave them competing goals. Maybe it's a leadership problem. If we executed perfectly, did we get the result we expected? If yes, pour on the gas. If no, go back up the model and adjust your strategy. Most leaders measure goals, not activities. Goals are lagging indicators. You can measure them after it's over. It's too late. Measure activities. Did we do this week what we said we were going to do? Micro drivers matter. Henry worked with a CEO who built multi-billions in valuation from a one-office company who was excellent with micro drivers. It's an atomic compression of the 80/20 rule. He knew the specific activities at each level of the business that actually moved the needle, and he made those objects of extreme awareness, focus, training, and deliberate practice. Peter Drucker said, "Nothing's worse than perfectly executing the wrong things." The number one thing the greatest leaders share: character. Not moral or ethical character. Your makeup as a person. How you're glued together. Integrity comes from the word that means wholeness. The great performers are drivers of tasks and relationships. The highest performers utilize coaching the most. Henry expected the disastrous leaders  to be the ones calling. It was the exact opposite. The ones crushing it are the ones who reach out. The struggling ones rarely do. The greatest leaders reverse the law of entropy: things get worse over time. But entropy only applies to a closed system. Open the system to a new energy source from the outside plus intelligence to organize it, and you can reverse it. That's what coaches, mentors, and advisors do. A leader is a closed system when the only voices they're ever listening to are the ones in their head. The greatest leaders embrace negative realities. They move toward problems. Not to nuke them, but to either resolve them or transform them into something better. Reflection Questions In how many areas of your life are you just barking at the door, working hard at activities without ever stopping to ask if any of it is getting you where you want to go? Is your current vision a metric, or a compelling picture of a future state that would make people want to sacrifice for it? Where in your life are you a closed system? Whose voices outside your head could open you up to new energy and intelligence? More Learning #229 - Dr. Henry Cloud: Be So Good They Can't Ignore You #050 - Dr. Henry Cloud: Integrity is the Wake You Leave Behind #682 - Will Guidara: Adversity is a Terrible Thing to Waste Podcast Chapters 00:00 The Price of Becoming – Pre-Order Now! 01:13 Meet Dr. Henry Cloud 02:40 The Leadership GPS: Where Are You Going? 04:54 Step 2: Building the Right Team Around You 06:09 Steps 3-5: Strategy, Measurement, and Adapt 10:45 Why the Best Leaders Carve Out Time to Think 15:50 Why a Revenue Number Is Not a Vision 18:20 Crafting a Vision People Will Sacrifice For 23:12 The HVAC Story, Joe Girard, and the Dream Maker 27:38 Trust: The First Thing Every Leader Must Build 30:04 Alan Mulally's Red-Yellow-Green Meeting at Ford 32:38 How to Run Status Reviews That Actually Work 34:26 Accountability Should Be an Immune System, Not Autoimmune 38:18 Measure Activities, Not Goals 43:10 Micro Drivers: The Atomic 80/20 Rule 45:14 The Voices Outside Your Head: Peers and Accountability 47:47 The #1 Trait of Sustained Excellence: Character 50:39 The Greatest Leaders Reverse Entropy 56:17 EOPC

Episode Summary Perseverance is a requirement for reaching any worthwhile goal and a quality that God constantly seeks to build into his children. As we come to the closing chapter in our study of Nehemiah, we continue to see an inspiring leader at work, in this case a leader who persevered, a leader who confronted sin when it needed to be dealt with, and a leader who finished his race well.For Further Prayerful ThoughtWhat is your reaction to the direct match in chapter 10 (what the inhabitants of Judah vowed), with chapter 13, (the vows they had broken)?What have you discovered to be the hardest part of confrontation?Have you made commitments during a spiritual high that you found tough to keep when you were spiritually low? What have you discovered about keeping your spiritual passion high? What have you discovered about watching over your heart?What do you find most encouraging about Jeremiah's prophecy of the New Covenant that Hebrews 8 tells us has come to pass in Christ?For the printed version of this message click here.For a summary of topics addressed by podcast series, click here.For FREE downloadable studies on men's issues click here.To make an online contribution to enable others to hear about the podcast: (Click link and scroll down to bottom left)

Hey friends, Chase here Let's talk about hustle. Not the old-school definition of hustle — as in working hard, caring deeply, staying committed, and doing the reps. That kind of effort still matters. It always will. I'm talking about what hustle has become. The kind of hustle that glorifies exhaustion. The kind that mistakes motion for progress. The kind that tells you if you're not burning the candle at both ends, you're not serious enough about your dreams. And I want to say this clearly: You don't need more hustle. You need more capacity. Because without focus, vision, rest, and self-awareness, working harder doesn't necessarily move you closer to the life you want. It can just leave you burnt out, disconnected, and unable to do the work that actually matters. For years, I bought into the myth. I slept five or six hours a night. I worked ridiculous days — sometimes up to 20 hours. I thought that was what commitment looked like. I thought grinding myself down was the price of building something meaningful. And then I hit a point where my body and mind gave me a wake-up call. On a vacation in Hawaii, with nothing on my schedule for the first time in what felt like forever, I slept 14 hours a night for nearly a week. Not because I was lazy. Not because I lacked ambition. Because I was empty. And once I finally rested, everything changed. I was nicer. More creative. More self-aware. More connected to what I actually wanted and needed. I felt more alive. That experience changed the way I think about work, creativity, ambition, success, and fulfillment. This episode is about that shift. It's about why rest is not the enemy of ambition. It's about why capacity beats constant motion. It's about why the most fulfilled people I know aren't the ones who grind themselves into dust — they're the ones who learn how to stay in the game. Here's the thing most high performers eventually learn: You can't build a meaningful life on depletion. You might be able to push through for a season. You might be able to sprint through a launch, a deadline, a hard chapter, a creative breakthrough. There are absolutely moments when the work requires intensity. But intensity is not the same as sustainability. And if your only strategy is to keep pushing harder, eventually the cost shows up. In your body. In your relationships. In your creativity. In your sense of meaning. In your ability to actually enjoy the thing you've worked so hard to build. That's why the question isn't, "How do I hustle more?" The better question is: How do I build the capacity to do great work for a long time? Capacity includes energy. It includes sleep. It includes focus. It includes emotional bandwidth. It includes self-awareness. It includes the ability to know when to push, when to pause, when to recover, and when to come back stronger. This is not about doing less with your life. It's about doing the right things with more presence, more power, and more longevity. The Core Idea Rest is not a reward for finishing the work. Rest is part of how the work gets done. That idea can feel uncomfortable if you were raised on a steady diet of "work harder," "sleep when you're dead," and "no days off." But here's what I've seen again and again — in my own life, in the lives of people I've worked with, hired, interviewed, coached, and admired: The most fulfilled people are not striving toward some impossible standard for the sake of the standard. They work hard. But they also recover hard. They have intention around their effort. They know what matters. They know when their body needs sleep, when their mind needs space, and when their spirit needs something other than another task on the list. They understand that life is long. And if life is long, then the goal is not to flame out in one heroic burst of productivity. The goal is to stay in the game. You have to learn to rest rather than quit. That's the real shift. Because quitting often comes after we ignore the signals for too long. We push through fatigue. We override our own needs. We treat burnout like proof that we care. Then one day, we're not just tired — we're resentful, creatively numb, and disconnected from the very thing we once loved. Rest interrupts that cycle. Sleep interrupts that cycle. Self-awareness interrupts that cycle. And when you build those things into your life before everything breaks, you create a different kind of ambition. One that is not weaker. One that is not softer. One that is actually more powerful because it can last. What You'll Hear in This Episode This is a short micro show, but it cuts right into a pattern so many creative people, entrepreneurs, and high achievers struggle with. Here are the ideas worth listening for: Why hustle has become confused with progress — and why movement without focus can leave you burned out instead of fulfilled The wake-up call that changed my relationship with sleep after years of working extreme hours and running on too little rest Why recovery can catapult your creativity instead of slowing you down The difference between dumb hustle and smart hustle — and why working hard still matters when it's done with awareness Why "life is long" changes everything about how we pursue success, creativity, and fulfillment How to replace balance with harmony by learning to move with the seasons of your life Why short-term urgency and long-term patience might be the new pattern for sustainable success Timecodes (So You Can Jump to What You Need) If you're not listening straight through, here are a few landmarks to help you find the part that speaks to where you are right now: 01:50 – Why the old idea of hustle needs an update 02:35 – The wake-up call: working 20-hour days and finally crashing into real rest 03:31 – What changed after sleeping 14 hours a night for nearly a week 04:46 – How sleep became a catapult for creativity, awareness, and aliveness 05:12 – The secret hack to a long, productive, creative life 06:28 – Learning to rest rather than quit 08:16 – Why life is long, and why chasing one flash of success is the wrong game 08:45 – Working smarter, not just harder 09:35 – The difference between dumb hustle and smart hustle 10:26 – "Sometimes you're not blocked. You're just empty." 11:31 – Why harmony beats balance 12:37 – Short-term urgency, long-term patience Read This If You're Burned Out If you're tired right now, I want you to consider something: Maybe you don't need more discipline. Maybe you need more restoration. That doesn't mean discipline is irrelevant. It doesn't mean hard work doesn't matter. It doesn't mean you should abandon your standards or stop caring about the quality of what you create. It means your system might be running at a deficit. And when you're running at a deficit, everything gets distorted. Your work feels heavier than it is. Your relationships feel more difficult. Your creativity feels harder to access. Your patience shrinks. Your sense of possibility gets smaller. You start making decisions from survival mode instead of vision. That's not a character flaw. That's biology. That's capacity. And capacity can be rebuilt. Sometimes the most strategic thing you can do is sleep. Take a walk. Eat real food. Put the phone down. Get outside. Stop trying to squeeze one more thing out of a system that is asking to recover. Again, this is not an argument against ambition. This is an argument for ambition that doesn't destroy the person carrying it. The Trap of Success at All Costs There's an old model of success that says you have one shot. One opportunity. One window. One big break. One viral moment. One chance to prove yourself. And when you believe that, panic becomes the operating system. You chase. You grip. You overwork. You try to force every project to become the thing that saves you. You look at every opportunity through the lens of scarcity. But that world is fading. The one-hit wonder model is not the goal. The flash-in-the-pan version of success is not the goal. Achieving something at all costs and then clinging to it with your fingernails is not the goal. The new pattern is different. It's about building many things that matter over time. It's about pursuing curiosity. It's about understanding the seasons of your life. It's about knowing when to go hard and when to recover. It's about becoming wiser about your own needs and wants. The goal is not to burn bright once. The goal is to keep becoming. Questions to Ask Yourself If you want to turn this episode into action, take five minutes and sit with these: Where am I mistaking motion for progress? What am I calling "hustle" that might actually be avoidance, fear, or lack of focus? Am I giving my body, mind, and spirit what they need to stay in the game? Where am I depleted and pretending I'm just undisciplined? What would smart hustle look like in this season of my life? What is one thing I could stop doing that would immediately create more capacity? What is one recovery habit I could treat as seriously as my work? Am I chasing short-term validation at the expense of long-term fulfillment? A Simple Practice for Building Capacity Here's something you can do immediately — especially if you've been grinding, overworking, or feeling like you're always behind. For the next seven days, don't start by asking, "How can I do more?" Start by asking: "What would give me more capacity today?" Then choose one small action. Go to bed 30 minutes earlier. Not perfectly. Just earlier than usual. Take a walk without your phone. Let your mind breathe. Do one focused block of work instead of bouncing between ten tasks. Eat something that actually supports your energy. Cancel or postpone one nonessential commitment that is draining you. Spend ten minutes reflecting on what you need instead of what everyone else expects. The point isn't to overhaul your entire life overnight. The point is to start listening. Because when you listen to your own system, you start to understand the difference between laziness and depletion. Between resistance and misalignment. Between real effort and frantic motion. And that awareness becomes leverage. Capacity Is the New Competitive Advantage We talk a lot about skills. Technical skills. Creative skills. Business skills. Communication skills. Leadership skills. All of those matter. But the skill of self-awareness might be one of the most important skills of all. Can you tell when you're empty? Can you tell when you're avoiding? Can you tell when you need to push? Can you tell when you need to rest? Can you tell what season of life you're actually in? That kind of awareness changes everything. Because the goal is not perfect balance. Balance implies everything gets an equal slice all the time. Twenty percent here. Twenty percent there. Career, family, health, relationships, personal growth — all perfectly divided. But life doesn't work that way. Life works in waves. Sometimes you need to over-index on family. Sometimes work needs a surge of attention. Sometimes your health has to become the priority. Sometimes your inner life needs more space. That's harmony. Harmony is not rigid equality. It's integration. It's knowing how to move between the parts of your life without abandoning yourself in the process. And when you learn that, you stop treating rest as a weakness. You start seeing it as part of the architecture of a meaningful life. The New Pattern The old pattern said: work endlessly, achieve at all costs, rest later. The new pattern says: work hard, recover deeply, stay awake to what matters. The old pattern said: success first, fulfillment maybe. The new pattern says: success and fulfillment have to be built together. The old pattern said: push until you break. The new pattern says: build the capacity to continue. That is the shift. And I know it can feel risky to say this out loud, especially in a culture that still celebrates exhaustion. But I've seen it too many times to ignore. The most successful and fulfilled people eventually come to this realization: You have more time than you think. But don't let that become an excuse for passivity. Let it become permission to build differently. Move with urgency in the short term. Practice patience in the long term. Take care of the vessel that carries the vision. Learn to work hard without grinding yourself into the ground. Because the goal is not just to achieve. The goal is to stay alive to the work, to your relationships, to your creativity, and to yourself while you do it. Until next time: work hard, recover harder, and remember — you don't need more hustle. You need more capacity.

BDSM marriage dynamics open unexpected pathways to trust, emotional intimacy, surrender, and deeper connection. In Part 1 of this thoughtful, intimate, two-part conversation, Dr. Alexandra Stockwell and her special guest explore feminine surrender, power dynamics, conscious BDSM, and how learning to let go of control transformed her marriage, informed her healing journey, and expanded her relationship with herself. Subscribe To The Intimate Marriage Podcast:⁠⁠⁠Apple Podcast⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ Connect With Alexandra Stockwell, MD:⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Linkedin⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:⁠⁠⁠https://amzn.to/2ymI3Hl⁠⁠⁠ Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here: ⁠⁠⁠https://www.alexandrastockwell.com/book⁠⁠⁠ Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: 
⁠⁠⁠www.alignedhotmarriage.com⁠⁠⁠ Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights, and opportunities to learn with her: 
⁠⁠⁠https://www.alexandrastockwell.com/subscribe⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠Simplified Impact⁠

A currency becomes “internationalized” when it is widely used beyond its home economy for trade, financial transactions, and as a store of value. Achieving that status can lower transaction costs and exchange rate risks, while also enhancing the issuing country's geopolitical influence. Today, the global financial system remains overwhelmingly dollar-centric, with China's renminbi playing a comparatively modest role. Yet over the past decade, Beijing has taken steps to expand its global use, expanding offshore renminbi markets, establishing bilateral swap lines, and developing alternative payment infrastructure.  To help us unpack where China's renminbi internationalization efforts stand today, we are joined by Zongyuan Zoe Liu, a senior fellow at the Council on Foreign Relations. Zoe's research centers on international political economy and global financial markets, with a focus on China and East Asia, as well as the Middle East. She is the author of Can BRICS De-dollarize the Global Financial System? and Sovereign Funds: How the Communist Party of China Finances Global Ambitions.   Timestamps:  [00:00] Introduction  [01:54] Strategic Motivations for Beijing  [04:55] Progress Report on RMB Internationalization  [08:16] Main Mechanisms Used to Promote the RMB  [11:08] RMB in the Belt and Road Initiative  [13:46] Using Clean Energy Supply Chains to Promote RMB in Key Commodities  [15:57] RMB as a Reserve Currency?  [21:23] Xi's Fourth Term Goals with the RMB  [27:26] How Global Conflicts Impact RMB Internationalization 

feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!DOORS CLOSE TO THE RETREAT TONIGHT!!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Optimizing "Peak Span": Regenerative Health and Biohacking with Bill QuatemanIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Bill Quateman, the International Director of Advanced BioCell, to explore the frontiers of regenerative medicine and personal vitality. Bill, whose eclectic background ranges from a high-profile career in the music industry to pioneering health entrepreneurship, shares his profound insights into how high-performers can transcend traditional wellness. This conversation provides a strategic deep dive into the world of biohacking, stem cell therapy, and metabolic diagnostics, offering a roadmap for anyone looking to align their internal biochemistry with their external ambitions for long-term health and productivity.Redefining Vitality: The Science of Metabolic Blueprints and Cellular RepairModern longevity is often mistakenly measured by the number of years lived, but Bill Quateman argues that the more critical metric is "peak span"—the duration of time an individual spends at their absolute physical and mental best. Achieving this requires moving beyond surface-level symptoms to address the body's fundamental biochemical pathways. By utilizing specialized diagnostics like Hair Tissue Mineral Analysis (HTMA), individuals can uncover long-term metabolic trends and mineral imbalances that standard blood tests frequently overlook. This data-driven approach allows for a "biochemical blueprint" that informs precise, targeted interventions, ensuring that the body's internal "engine" is firing on all cylinders rather than merely surviving.Beyond foundational nutrition and diagnostics, the conversation highlights the transformative potential of advanced regenerative therapies such as medical ozone and stem cell treatments. Ozone therapy works by enhancing oxygen utilization and stimulating the immune system, acting as a powerful adjunct for those dealing with chronic fatigue or systemic inflammation. Meanwhile, stem cell programs aim to repair tissue at the cellular level, offering a proactive solution to the wear and tear of aging. These are not "magic pills" but sophisticated tools that, when integrated into a personalized health roadmap, can significantly extend an individual's productive years and physical resilience.True peak performance also demands a mastery of the nervous system, which Bill addresses through the practice of stillness and meditation. In a world characterized by constant digital input and chronic stress, the ability to sit in perfect stillness is a deceptively simple yet powerful metric for neurological health. By training the body to remain motionless, individuals can lower cortisol levels, improve heart rate variability, and regenerate the nervous system. This blend of ancient mindfulness and cutting-edge cellular science creates a holistic framework for longevity, proving that the most successful "biohacks" are those that respect the body's natural wisdom while leveraging the best of modern regenerative technology.About Bill QuatemanBill Quateman is the International Director at Advanced BioCell and a seasoned expert in the field of regenerative health and longevity. After a successful career as a recording artist working with industry icons, Bill transitioned his focus to the science of human optimization. He now leads initiatives that connect patients with advanced therapies, including stem cell research and metabolic balancing, helping individuals achieve a "peak span" that matches their professional and personal aspirations.About Advanced BioCellAdvanced BioCell is a leading health organization dedicated to providing cutting-edge regenerative therapies and personalized wellness programs. Specializing in stem cell therapy, ozone treatments, and advanced metabolic testing, the clinic focuses on identifying the root causes of health issues rather than just treating symptoms. Their mission is to empower individuals through data-driven health roadmaps that optimize energy, focus, and long-term vitality.Links Mentioned in This EpisodeAdvanced BioCell Official Website: advancedbiocell.comBill Quateman on LinkedIn: linkedin.com/in/bill-quateman-14b310109/Key Episode HighlightsPeak Span vs. Lifespan: Why the quality of your years and your daily energy levels are more important than the quantity of years lived.The Power of Stillness: Using motionless meditation as a diagnostic tool and a regenerative practice for the nervous system.Hair Tissue Mineral Analysis (HTMA): How this non-invasive test provides a long-term metabolic blueprint that blood tests can't see.Advanced Regenerative Therapies: An overview of how medical ozone and stem cell programs support cellular repair and immune function.Individualized Health Roadmaps: Why generic protocols fail and the necessity of tailoring health interventions to unique biochemistry.ConclusionThe conversation with Bill Quateman underscores that health is the ultimate currency for the thoughtful entrepreneur. By shifting focus from mere lifespan to "peak span" and utilizing advanced diagnostics alongside regenerative therapies, individuals can build a foundation of resilience that supports a life of sustained impact and joy.More from The Thoughtful Entrepreneur

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever chased balance and wondered why it never actually feels the way you thought it would, this episode is going to reframe everything. I sat down with Megan Caldwell for a conversation about what high-achieving moms are really craving underneath the hustle, why balance is honestly kind of a myth, and what alignment and harmony actually look like in a real, full, busy life. This one is warm, honest, and so good. Megan is also the host of the Rockstar Mom Summit!  A completely free virtual experience running May 12th through May 24th featuring 20+ experts helping driven women get off autopilot and feel fulfilled without burning out. Each session is 30 minutes and designed to fit into your real life. Go register now so you don't miss a single one. xoxo, Chelsi Jo . . . . . The Rockstar Mom Summit — Free Virtual Event Interviews release Tuesday May 12th through Sunday May 24th. Register free and join 20+ experts helping high-achieving women ditch perfectionism, break the cycle of overwhelm, and reconnect with what matters most.

In this Podcast Extra, Join John as he answers a wide range of grower-submitted questions covering real-world challenges in regenerative agriculture. The discussion focuses on the practical application of biologicals and biostimulants, nutrient management strategies for specific soil types, and the use of AEA products to improve crop resilience. John emphasizes the importance of synergistic "stacking" of products and the role of microbial diversity in achieving disproportionate yield responses. Other topics discussed include: Distinguishing between biological inoculants for the soil rhizosphere and those designed for plant foliage. Defining biostimulants as non-living materials, such as humic substances, seaweeds, and organic acids, that trigger plant or microbial responses. Achieving geometric yield effects, where one plus one equals five or more, through the synergistic stacking of diverse inoculants and biostimulants. Recommending BioCoat Gold and Seed Flare as the primary choices for seed treatments to enhance the native microbiome. Including molybdenum in all nitrogen applications because it is a necessary enzyme cofactor for nitrate reductase. Improving nitrogen use efficiency for both plants and soil biology through the use of Rebound Molybdenum. Adding ammonium thiosulfate to nitrogen mixes to help achieve a proper 10:1 nitrogen-to-sulfur ratio. Utilizing Pinion as a broad-spectrum biocontrol that activates the plant's own immune, genetic, and microbiome pathways. Acknowledging that the effectiveness of Pinion is heavily influenced by the amount of oxidative stress a plant is under. Identifying plant species and family diversity as the most effective practical steps for improving soil microbial communities. Using single-species inoculants, such as Rhizobium or Mycorrhizal fungi, to disprove the myth that small amounts of microbes cannot be successful. Remediating high sodium in soil and water by combining gypsum, humic substances, and Spectrum DS. Treating hard water with an RO water purifier for foliar sprays to ensure the best possible crop response.  Additional Resources To learn more AEA's Nitrogen Effeciency Program, please visit: https://advancingecoag.com/land/nitrogen-efficiency/ To learn more and purchase Pinion, please visit: https://advancingecoag.com/land/pinion/ To learn more about AEA's seed treatments, please visit: https://advancingecoag.com/land/seed-treatments/ About John KempfJohn Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it.  Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology.  Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most.  AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits.  Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide.  Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

High-achieving women, confidence, subconscious beliefs, and relationships are at the center of this deeply transformative episode of Casa De Confidence.Julie DeLucca-Collins sits down with Michelle Chung, coach, speaker, and founder of a transformational framework for high-achieving women, to explore what happens when success on paper doesn't match fulfillment in life.Michelle shares her personal journey—from ending a “good” marriage to stepping into a life aligned with her true purpose—and how subconscious programming, identity, and emotional patterns shape everything from career success to relationships.If you've ever thought, “I'm doing everything right… so why doesn't it feel right?”—this episode is for you.

We made it to the finale of The Full Package series! So far, we've named the paradox, dismantled false consistency, validated the coaching experiences that let you down, and walked through the real mechanics of strategic training and nutrition. Today we bring it all home. This episode is about what the other side actually looks like… not as a vague inspiration board, but as a specific, real, liveable version of your life. We're going through five before-and-after scenarios that I see play out with my clients over and over. We're also getting into the real timeline of what changes and when: what to expect in each initial stage, where you'll start feeling it before you see it, and when stacked consistency starts producing results that actually hold. And before we close, I'm busting the three beliefs I see keeping the most capable women stuck the longest. And by the end of this episode, I don't think you'll believe them anymore either. If you've been here for all five episodes and you can feel the gap between where you are and who you're describing, this is your sign. Not to think about it more but to do something about it. The decision is the only thing standing between you and her. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram