2018 studio album by Rich Homie Quan
In 2014, the Federal Government acknowledged that simplifying the Federal contracting space was critical to driving greater innovation, creativity, and improved performance. Efforts were launched with the goal of improving the economy and efficiency of the Federal acquisition system by increasing opportunities for businesses to participate in the Federal marketplace whereby realizing costs savings and providing the best solution for the taxpayer. Transformation and modernization didn't happen overnight. Achieving a more innovative, efficient and effective acquisition system that supports the needs of a 21st century Government takes initiative, adaptability, buy-in and the proper tools to implement an actionable plan. To that end, the Government implemented a number of policies and guidance to agencies that identified the actions necessary to address industry concerns and strengthen and improve Federal acquisition practices. In our last episode, we focused on one approach to improve efficiency and achieve greater cost savings by managing spend through category management. In this episode, we continue to drill down into the Federal Government's initiative to transform Federal acquisition by driving innovation through various tools, training, and more flexible and innovative acquisition practices. This episode's panel includes: Robert Kirzow, Director, Procurement Service A, VA TAC Matthew Ginty, Director, Procurement Service D, VA TAC Joshua Cohen, Contracting Officer, VA TAC
From the 2021 Builders + Innovators Summit, Goldman Sachs' Kim Posnett speaks with two entrepreneurs—Kate Ryder, Founder and CEO of Maven, and Kabir Shahani, CEO of Amperity—about building businesses for the long-term, raising capital in an “aggressive” fundraising environment and fostering a culture of innovation.
Today I want to talk to you about decision filters. When you are looking to reach your greatest desire you need tools in place to make it as easy as possible in order to set yourself up for success. Today I am talking about intention implementation questions and “if-then” filters which help you create new habits and accomplish your top goals. In This Episode: Deciding self care Dr. Benjamin Hardy Atomic Habits – James Clear Intention implementation Decision filter questions Creating new habits Achieving your greatest desire Link to full notes: https://michellebourquecoaching.com/ep-156-decision-filters/
Episode 175 | So many of us tackle goals that never end up sticking. We get part way there and then lose steam. Why? Today I share all about why this happens and how to design goals in a way that will make them more sustainable and tips on how to break them down for easy action to schedule weekly. Layered Growth AcademyThe Layered Growth Business CourseBuy Motherhood Stripped!Check out freebies here. Join Erin in her free Facebook Community, Same Boat Huddle.Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook
Struggling to stick to a routine and find your mojo? Well, you're not alone but there are endless options available to us that we can utilise to inspire ourselves to hit our exercise goals and to keep us accountable, elevating our fitness alongside supporting our mood and overall health. This week's Food For Thought see personal trainer Bradley Simmonds and I discuss how we can get the most out of our workouts and continue to reach our evolving fitness goals. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.
This is part 2 of Angharad's slimming story. While Angharad was delighted to be in a position to receive Gastric Bypass surgery, who would have predicted Covid and a worldwide pandemic?! Angharad explains within this episode how the family was unable to visit and how post-surgery looked. Trying to be present for her children while dealing with the challenges that she was faced with after surgery is just one of the many inspiring conversations that you will hear. In fact, Angharad is blessed with children who offered support who knew how much the surgery meant to their mum. This is a great story of determination and resilience and Angharad found herself using Covid as a motivator to allow herself to reset into her new body in time for her business to be reopened after lockdown. Angharad was able to enjoy walks out with her children and discover new walks along the way, something she never thought about before lockdown forced her to stay close to home. Angharad greeted her clients in her smaller size when the doors to her business finally opened and received positive support. This episode is a great listen especially for anyone considering this surgery as Angharad recalls the early days after surgery and gives great advice around expectations. You can follow Angharad over on Instagram @angharads_next_chapter You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com
Achieving something known as net zero – in other words, balancing the amount of greenhouse gas produced by an activity and the amount removed from the atmosphere – is a key focus of leaders in the global livestock industry and among food manufacturers and retailers. What will it take to achieve net zero, and how will the effort affect food production and consumption around the globe?Pathways to Dairy Net Zero, a ground-breaking new climate initiative, has launched with some 40 leading organizations, including 11 of the 20 largest dairy companies in the world, declaring their support for the effort. Collectively, these supporters represent approximately 30% of total milk production worldwide.The new climate initiative demonstrates the global dairy sector's commitment to reducing GHG emissions while continuing to produce nutritious foods for six billion people and provide for the livelihoods of one billion people.In a recent edition of Feedstuffs 365, our Sarah Muirhead sat down Donald Moore of the Global Dairy Platform to find out more about achieving net zero. Moore also provided an update on the recent U.N. Food Systems Summit.This podcast was sponsored by Arm & Hammer Animal and Food Production and their #ScienceHearted podcast, “Food Chain Chats. In the most recent episode, listen to Dr. Jack McReynolds, Director of Research and Development, and Dr. Christine Alvarado, Technical Services Director, tap into their extensive hands-on expertise as part of the Arm & Hammer Animal and Food Production team and discuss some of the most pressing food safety topics.Listen and subscribe to “Food Chain Chats” wherever you dig-in to your favorite podcasts.
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Cody McBroom at his website https://tailoredcoachingmethod.com/ and on Instagram @codymcbroom Cody McBroom is the CEO and Head Coach of Tailored Coaching Method, where he and his team pride themselves on helping average individuals achieve and maintain above-average results through world-class individualization, education, and connection. Tailored Coaching Method is fueled by a relentless dedication to helping clients realize sustainable success with their physique, mind, and life - allowing them to live their very own life by design. In this episode, Cody and I talk about the hierarchy to a successful transformation, benefits of carbs for body recomposition, intensity vs. duration in training, “maingaining” and much more! “First and foremost, I do think that the behavior, lifestyle, and environment needs to be in the pyramid. That is the first thing because there's a psychology associated with body composition change, self-discipline…even just grit.” Cody McBroom Top Takeaways: The hierarchy of a successful transformation Why carbohydrates are an important tool for body recomposition Diet dials explained and how to use them in your training Benefits of cardio and conditioning regardless of your goal Show Notes: [0:00] Rachel gives a brief bio about guest Cody McBroom to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Cody McBroom @codymcbroom to the listeners! [1:30] Cody dives into his background and how he decided to pursue fitness and nutrition [6:30] Question: Can you talk about what you see the hierarchy has been for transformation, and what a successful transformation looks like in terms of getting to the goal, but being able to sustain that goal afterward? [7:00] Eric Helms Pyramid [9:00] “First and foremost, I do think that the behavior, lifestyle, and ‘environment' needs to be in the pyramid. That is the first thing because there's a psychology associated with body composition change, self-discipline…even just grit.” [14:30] Question: What's your experience with clients who have gone through a body recomposition? Is it really only for people who are new to training or who are coming back from training? Or do you feel like there is still some kind of runway for people who are more advanced or maybe they are more elite? [18:00] ‘Gaintaining' for the advanced athlete [19:30] “I think the truth about recomp is that most people either have to be a brand new beginner or just recently injured or you have to be unbelievably patient.” [23:30] Question: Can you give our listeners a rundown of what the benefits of carbohydrates are if you're trying to change your body composition and build muscle? [32:30] Question: In terms of periodization and going into a fat loss phase, can we chat about what you've found to be most optimal in your coaching practice for your clients? [40:00] Fast fat loss vs. slow fat loss [43:00] Question: Can we briefly go through the different ways that you would categorize cardio based on energy systems and why it's important to work in those energy systems regardless of your goal? [44:30] OPEX: Sustain Train Gain [50:00] Question: Do you feel you see a trend with women you coach overworking and overtraining? [52:00] “Your results are only as good as your recovery.” [52:30] Question: Is there anything in the past year that you've changed your mind about and why? [5:00] The One Thing [55:30] To find more from Cody please check out his website https://tailoredcoachingmethod.com/, or on Instagram @codymcbroom [56:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
“In this journey, it's not about just getting one or two wins, right? It's all about putting that in place, this process that you work on, and you refine, and you culminate every day.” - Dave Wolcott Welcome to this episode of Tactical Friday! In today's episode, Dave Wolcott is back to talk over the practical steps for achieving financial freedom based on the four phases, tactics in applying the rationale behind these strategies, and how exactly we can start this process. Dave Wolcott is the Founder and CEO of Pantheon Investments. Pantheon gives busy professionals an opportunity to passively invest in top real estate assets that provide cash flow, tax benefits and a reliable alternative to the volatility of the stock market, through leveraging The Pantheon Advantage. Pantheon is currently an equity partner in over 2,100 doors with a combined value of over $360 million across the US. Dave is also the author of The Holistic Wealth Strategy: Your Roadmap To Financial Freedom and has been a featured guest on numerous media outlets. Prior to Pantheon, Dave earned his bachelor's degree from the George Washington University, served as a Captain in the Marine Corps and established himself as a successful entrepreneur who built 3 companies over the past 2 decades. He learned about investing in commercial real estate as a passive investor 20 years ago and has experienced several market cycles. In today's changing world, Dave is more passionate than ever about helping professionals build wealth through providing exclusive access and curation of the best opportunities, the best operators, and the best markets. [00:01 - 01:05] Opening Segment If you have a platform and you want to create content that DELIVERS, go over tohttp://knightly.productions/ ( knightly.productions)! For the first part of my interview with Dominic, tune in to last Monday's episode [01:06 - 18:51] How Can We Achieve Financial Freedom? The holistic wealth strategy It boils down to four phases: Mindset - uncover your limiting beliefs Increasing IQ - financial, mindset, and health Building an infrastructure Building massive passive income Understand your strengths and weaknesses. Take assessments. Channel your energy to living exponentially. In pursuit of fulfillment Tactics are meaningless without a clear goal. Commit to advance in the four phases. Apply various tactics. The various assets investment How to start Consider where your existing portfolio is. Recognize options such as refinancing and adding equity. [18:52 - 21:02] Closing Segment Connect with Dave (links below) Visit his website, Linkedin, and more! Closing words Key Quote: “Do you wake up every day and you're completely fired up about what you're doing? Right? You don't need an alarm clock? It doesn't take discipline, right? It's not about discipline, it's actually about energy because you have, you know, so much going on that you don't want to stop.” - Dave Wolcott Connect with Dave Visit his website at https://pantheoninvest.com/wealth-strategy/ (https://pantheoninvest.com/wealth-strategy/). Connect with him at https://www.linkedin.com/in/davewalcott (https://www.linkedin.com/in/davewalcott). Check out his book at https://www.amazon.com/Holistic-Wealth-Strategy-Roadmap-Financial/dp/B089CS58F1 (The Holistic Wealth Strategy: Your Roadmap to Financial Freedom) Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue on putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or clickhttps://podcasts.apple.com/us/podcast/tactical-leadership/id1498567657 ( here) to listen to our previous episodes. Tactical Leadership is brought to you by Knight Protection Services. A veteran-owned and operated company, with extensive experience in...
Most of us grew up on teams - Football, Basketball, Debate, or whatever. We're a tribal species. Yet, in our modern society we often don't have strong teams. Achieving success without a strong team is much harder - but building one doesn't happen by chance. Here's three tips to get your team going behind you.
Welcome to another episode of the Leader and Love Podcast and today I am so excited for my conversation with Samone Blakely.Samone Thomas Blakely (aka TorahCents) is the founder of Curved to Cuffed, the #1 program for ambitious women of faith who want to attract high-quality men and confidently date them for marriage. She has a combined following of over 170K across all social media platforms, garnered over 20 million video views, and, over the past 9 years, has reached thousands of women in over 46 countries. As a married woman to one, in her spare time, she loves to travel, dance in the mirror, watch Youtube videos and mindlessly watch Instagram stories. Her mantra is “Live for God and Love the Life You Live” because she believes women should be able to live their dream lives of joy, love, and freedom without having to compromise their faith. Her role in making that a reality is to help women of faith connect with high-quality men and land marriages with loving husbands who provide, protect and build for them. In her spare time, she loves to travel, dance in the mirror, watch Youtube videos and mindlessly watch Instagram stories.Samone is an absolute powerhouse in the dating space for women of faith and I want to send a special thank you for her time and for all the gems she dropped on today's show. Connect with Samone via FB, Instagram, and Twitter @torahcents.Connect with me:email@example.com
Diversity initiatives are being prioritized now more than ever—just a few weeks ago, the SEC approved Nasdaq's board diversity policy. My guest today is here to discuss diversity and inclusion within the financial planning profession as well as the efforts the CFP Board's Center takes to increase diversity within the profession.
As hypnotists, we often talk about the concept and goal of achieving a six-figure business. The outcome that we are seeking is a highly successful business that is serving you in terms of being profitable and paying for your lifestyle while serving many clients and helping them produce some outstanding results. Achieving six figures will take some effort and time - but probably not as much as you might think. Want more like this? Discover how to help more people and run a thriving hypnosis business at https://HypnoticBusinessSystems.com/ And join us at our next certification course LIVE and ONLINE at: https://worksmarthypnosislive.com/ In today's episode, I share a roadmap that provides an easy way to six-figures for hypnotists. I share how you can maximize your time and sell your services at a higher rate by only speaking to clients who are ready to change, understand the value of your services, and are willing to pay for them. I reveal how you can earn an income with group workshops and create an upgrade offer that continues the conversation. I also share the formula for achieving a six-figure income with two group sessions per month over eleven months and 12 individual one-on-one sessions per week over 40 weeks. “What you focus on, you are more likely to achieve.” - Jason Linett How to maximize your time with the Velvet Rope Strategy and why your first offer should not be to call this number and book this thing Creating a value-added offer that provides value, asks for value in return, and advances the relationship How to earn $16,500 in income with two group sessions per month over eleven months of the year, regardless of your location How to create a ‘pivot and invitation' for a one-to-one hypnosis session Why you should set an expectation for a three-session process rather than a single session How to earn $2,400 per week with twelve sessions and $96,000 over forty weeks Resources Mentioned: http://velvetropehypnosis.com/ BNI Podcast: Session #270 – Priming with Hypnotic Convincers Podcast: Session #4 – The All-Positive Ego Strengthening http://groupsessionmachine.com/ Join our next online certification course… wherever you are in the world! https://WorkSmartHypnosisLIVE.com/ Get an all-access pass to Jason's digital library to help you grow your hypnosis business: https://www.hypnoticbusinesssystems.com/ Get instant access to Jason Linett's entire hypnotherapeutic training library: https://www.hypnoticworkers.com/ If you enjoyed today's episode, please send us your valuable feedback! https://www.worksmarthypnosis.com/itunes https://www.facebook.com/worksmarthypnosis/ Join the new WORK SMART HYPNOSIS COMMUNITY on Facebook! https://www.facebook.com/groups/worksmarthypnosis/ Want to work with Jason? Check out: https://www.virginiahypnosis.com/call/
Cassandra is the CEO, Organizational and Leadership development practitioner of COR Consulting Group where she supports her clients with talent management, leadership development, team efficiency strategies and much more. She often applies her research in working remotely and has first-hand expertise in small business development at her High-quality CBD Boutique in Brookline. She's also passionate about bringing women together from various backgrounds, businesses and cultures to connect over a dinner she hosts once a month.
The secret to happiness! That really is pretty much true! Randy shares some simple, but "genius" steps to help you achieve a balanced, meaningful and effective life! Not only for YOU, but for all of those who make up your priority group! Near the end of the episode we share a list of suggested listening to compliment episode #91 - and remember to visit the RESOURCES page at www.FlippinGenius.com for even more insight and resources. If you haven't yet, be sure to join our Car Flipping Forum. It is FREE! --- Send in a voice message: https://anchor.fm/flippinggenius/message Support this podcast: https://anchor.fm/flippinggenius/support
How much help do you have in your home? Do your kids help out? Do you have hired help? We're joined by Ashley Buffa, and I think that every mom in the world needs to hear her message. She believes that no woman should have to do everything alone. In this episode, she's talking about why we put so much pressure on ourselves to do everything and how to break that cycle. She knows the value of a well-run home, but she also knows that it shouldn't all fall on you. Ashley Buffa is the mother of 10 children (yes, 10!), a business owner, and dedicated non-perfectionist home systems extraordinaire! She is passionate about teaching overwhelmed moms how to transform themselves from a minion martyr mindset into confident, capable, respected home CEOs. It's time for you to get some help in your home. Tune in to find out how to make that a reality. Resources Mentioned: www.freedommoms.com I would love to connect on Facebook or Instagram! Show notes available at http://amywine.com/episode6
Do you ever have the sneaking suspicion that you aren't living up to your potential? That no matter what you're achieving in the world, it's not actually what you're truly capable of doing? Or maybe you have tried and failed more times than you can count and your brain has convinced you that you'll never accomplish anything. The good news is - your brain is lying. The even BETTER news is that now you can learn exactly how to expand your conception of who you are, set goals of ANY size, and actually achieve them! Listen for details on a brand new, FREE training that I'm teaching on October 20, and then text your email address to +1 347 1784 and use the code word "goals" or visit www.unfuckyourbrain.com/goals to register.
What do you do when faced with a challenging learning experience that is, well, challenging? How do you respond when you are trying to grasp a concept that is beyond your learning threshold? In today's episode, Jamie discusses the lessons she learned in her Kata Girl Geek Learning Group when striving toward but did not achieve the Next Target Condition. What You'll Learn from this EpisodeWhy the order of the starter kata steps matterLearning to Move Forward When We're Beyond our Learning ThresholdPractical Learnings About Graphs and DataTransitioning from Step 3: Establish the Next Target Condition to Step 4: Experiment Toward the Next Target ConditionGet full show notes and more information here: https://processplusresults.com/podcast/063
Hour 1: The Red Sox advance to the ALCS after beating the Rays with fundamental baseball last night. Alex Cora and Chaim Bloom have both had a great season, but who deserves more credit for the Red Sox success this season. The Red Sox will be taking on the Houston Astros in the ALCS. See omnystudio.com/listener for privacy information.
Dale Deransburg, Jr, ( DJ THE WEALTH COACH)is the author of “The ABC's of Wealth: A Common $ense Strategy for Achieving the American Dream”. He is doing amazing work teaching others about how to gain financial independence through paying off debt, retire young, and build passive income. In this episode we discuss : His journey to starting his own company while still being employed. The power of self-actualization and its effects on your forward movement. How to capitalize on S-Curve Economics. His approach to real estate. Why multigenerational wealth is about OPTIONS. And so much more! Connect with DJ https://www.instagram.com/7spheresofmoney/ Sponsor Fam: Todd Capital Options Course: https://gumroad.com/l/bOUnl Todd Capital Vending Course: https://gumroad.com/l/EwSkk Todd Capital - gumroad.com/toddcapital TC Options and Wealth Community: launchpass.com/p/tcinvestmentclub Invest with Teri - www.investor101.org Notary: millinotarypromo.com Charm City Buyers: charmcitybuyers.samcart.com/referral/sl…0LTkir6iaRh Hood Estates Trucking: bit.ly/2JQQnlZ Hood Estates Elite Real Estate: bit.ly/2HCXD25
One of the most common questions artists have is about achieving gallery representation. In this episode, I present three ways to improve your chances of representation: research, connection and understanding the actual mechanics of selling art and how a gallery operates. I also cover the importance of maintaining a database to track your approaches, the best way to maintain a positive relationship with your gallery, and more. Gallery website: www.JenTough.galleryJoin the Artist Alliance: ArtistAllianceMembership.com
Patrick Ewers describes his work as helping people achieve true greatness, or as our host David Cohen calls it, giving people superpowers. But there is a funny thing about the term “true greatness”.“When you look at the word true greatness, I think it's the most subjective term you will ever come across, especially in the world we're working in. For some, it is that they really want to reach the top, they want to become the next Elon Musk. Most people want to just reach the fullest potential, build something bigger than themselves, or leave a legacy. … So it doesn't really matter what your true greatness is. We help you achieve it by focusing on relationships.”Why relationships? It's because no one has achieved true greatness without the help of others. It's wired into the way of the world. However, most people don't take care to nurture these relationships.Listen to Patrick describe importance versus urgency, and some practical solutions to fix your work-related relationship problems.Also, don't miss how Patrick developed the idea of Mindmaven, how building relationships can produce game-changing results for you, and why it's important to hire an engagement manager who will help free up your time up to 8+ hours per week. The duo also dives into positive alacrity. There is so much information packed in this single episode!Follow Patrick Ewers on Twitter @PatrickEwersFollow David Cohen on Twitter @davidcohen See acast.com/privacy for privacy and opt-out information.
You might find this episode surprisingly helpful if you're experiencing symptoms or feel something's not right in your life. Dial in as Dr. Kien Vuu shares how positive emotions can help you overcome diseases, plus a practical technique to improve your response to negative stimuli. Key Takeaways From This Episode The importance of discovering who you are and what you need The areas on your life you need to work on How negative and positive feelings impact your health 4 techniques to stay grounded during negative situations 2 things you can do to support your mental health during fall season Resources Mentioned In This Episode Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance Launch: An Internet Millionaire's Secret Formula To Sell Almost Anything Online, Build A Business You Love, And Live The Life Of Your Dreams How to Thrive to 105 About Dr. Kien Vuu Dr. Kien Vuu, popularly known as Doctor V - is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He's also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Dr. Kien Vuu released his book “Thrive State” on April 6, 2021. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. Connect with Dr. Vuu Website: www.kienvuu.com Instagram: @kienvuumd Facebook: Kien Vuu, MD YouTube: Kien Vuu MD LinkedIn: Kien Vuu Visit www.kienvuu.com/accelerator and use code “PODCAST25” to obtain 25% OFF from Thrive State Accelerator Program. About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.
In this episode I dive deep into one of the most important factors that has played a role in transforming not only my physique, but also my life - changing my environment. I cover why motivation and discipline can't be all that you rely on and discuss just how important it is to surround yourself with positive influences that are achieving what you want to achieve in the future. Feel free to leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram! Facebook Group: https://www.facebook.com/groups/fatlosscyclingsecrets/ Instagram: https://www.instagram.com/joeygast_rd/
Mike Sowers is an entrepreneur, licensed real estate contractor and broker, Certified Commercial Investment Member - CCIM Designation, founder of CRETools Software Corporation, keynote speaker, author of the #1 Amazon bestselling book, "Commercial Real Estate Investing: A Step-By-Step Guide To Finding & Funding Your First Deal", host of the "CREative Commercial Real Estate Podcast", where he interviews the ultra-wealthy investors and uncover their secrets, and CEO of Commercial Investors Group, a company that repositioning commercial real estate assets across the country and franchising their system to help others do the same. He designed and launched the most comprehensive commercial real estate investing training and education program available in the market, the "Commercial Investing Mastery." From 2005 to 2017 Mike rehabbed over 1,000 properties, mixing in wholesaling, flips, and rentals KEY POINTS 2 types of risks in real estate 3 myths on commercial real estate investing Property valuation 7 steps to freedom system system Mike's CRE tools 7 Common mistakes in treating risks LIGHTNING QUESTIONS 1. What was your biggest hurdle getting started in real estate investing, and how did you overcome it? Trying to figure out how to pay for the property, therefore started by going to seminars 2. Do you have a personal habit that contributes to your success? Take a cold shower in the morning, be grateful, take time to think about the important things, and reflect. 3. Do you have an online resource that you find valuable? Watching other people's real estate ads and programs, and spending dollars on coaching and mentorships. 4. What book would you recommend to the listeners and why? https://www.amazon.com/Minute-Manager-Kenneth-Blanchard-Ph-D/dp/074350917X (The One Minute Manager) book by Ken Blanchard 5. If you were to give advice to your 20-year-old self to get started in real estate investing, what would it be? You don't need a hundred thousand dollars to start in commercial real estate, and you can do it today with zero connections! RESOURCES https://podcasts.apple.com/us/podcast/creative-commercial-real-estate-show/id1455258480 (CREative Commercial Real Estate Podcast) http://discoverycallwithmike.com/ (Discovery Call with Mike) https://www.commercialinvestingmastery.com/book-offer-page (Commercialinvestingmastery.com/webinar) Commercialinvestingmastery/book https://www.linkedin.com/in/mikesowers (LinkedIn) Visithttp://m/gp/product/B00NB86OYE/ref=as_li_tl?ie=UTF8&tag=jacob0ee-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NB86OYE&linkId=100a9d2905599266aa7088bba0a33d55 ( Audible) for a free trial and free audiobook download!
Why is a sense of humor and humanity so important that you should bring both to work and keep them in your life? In fact, a sense of playfulness can be your superpower. It certainly was for this week's guest: Kathy Klotz-Guest. In today's episode, Kathy shares her story as a woman in technology who excelled in Silicon Valley by being funny and smart. We delved into the #1 fear most of us share: the fear of judgment especially by others (particularly from our coworkers). Kathy also shares how you can avoid living a fragmented life at work and instead bring more of your personality to the table as an asset. We talk about what you may need to feel psychologically safe enough to let your guard down a bit and show your humanity. Kathy shares where the magic is as well as other lessons she has learned from her ‘improv' experiences, including a concept called the “yes, and.” Hopefully, after listening to this episode, you'll be inspired to add more humor and a spirit of playfulness into your life. I also want to invite you to grab your free copy of my Courage Makerspace Playbook. In this playbook, you'll have an opportunity to grow and test your own courage muscles. See where they are today and where they can use some strengthening so that you can get more out of your life. Pick any one of my 7 specific exercises centered on boosting your courage so you get to a point where you rise up and you and you can finally be your real, authentic, and playful self. You see, approaching your life purpose or going after your dreams is a lot easier if you are intentionally playful along the way; and in my playbook, I give you my process. Simply go to www.melissallarena.com/courage. Once you receive your playbook, turn to page 29 for an exercise that will help you intentionally add playful experiences into your life. You will also notice how intentionally planning for playful experiences each month will get you to a space where you'll be making your responsibilities work around those playful and memorable experiences and not the other way around. Grab your Courage Makerspace right now if you want to rather approach your life purpose and mission laughing, than being burnt out. About Kathy Klotz-Guest Kathy Klotz-Guest is a speaker, author, comedian, and former tech exec who uses tools of improvisation and humor to help leaders, teams - even companies - be more human and communicate like humans. By helping people bring more of their humorous selves to work, we can lead positive change and create safe spaces for bold, "unsafe" ideas that matter. The founder of Keeping it Human, Kathy trained at ComedySportz and at LA's Second City, and she and her work have been featured in Forbes and The Huffington Post. Inc.com named her book, “Stop Boring Me!” a must-read for leaders. It was one of the top 10 humor and communication books on Amazon in 2018. Kathy has graduate degrees from Stanford University and UC Berkeley, and performs stand-up comedy and improv as well as teaches it in theater and business settings. Her 12 yr old still thinks she's funny, though she knows that the window is closing very soon. She is working on her 3rd book and just launched an improv and business course on LinkedIn Learning called 'Leading in the Moment.' Share this episode with a people leader whom you know is secretly a funny person who might just need a nudge to share their gift with others! Encourage them to use their superpower by sharing this conversation with them. Highlights Curiosity: Consider the idea of saying “yes, and” in your life so that you can follow your hunches and stay the course with whatever might be necessary for you to do during your day-job Creativity: Create or find your own safe space. Watch how creative you can be when you feel psychologically safe. Courage: Honor yourself and your ideas and show up for others. It's time to stop living a fragmented life and start becoming more of yourself. Embrace who you are and that's where the magic is! Leadership: Leaders worth following have a sense of humor and humility. If you take yourself so seriously, you can't laugh at your mistakes and embrace your own humanity. Humanity: We all have inside of us this capacity for lightheartedness and joy. If we don't want that as part of who we are, then we're not connecting with all of who we are. Fear: The number one fear is people are afraid of being judged by their co-workers, we're afraid of judgment. Perspective: Be honest about the reality that some people will not like who you are. Show up more and the world around you will start to change. Authenticity: If you can be more you during the hiring process, the right employer, the right culture, the right team, and their propensity to accept the real you will reveal itself. Humor: People feel more comfortable with humor when it's organic and when there's psychological safety. Culture: When the people in an organization aren't laughing, it could mean that fear is high and psychological safety is low. And so, look at the net you put under people. Self-aware leaders who are progressive are open to the challenge, and psychological safety starts with them. Adapt: We were born improvisers. Every day, everybody in life and in business has to adapt. They have to pivot and the greatest pivot involves COVID. Playfulness: Play is not the opposite of serious. It's the opposite of depression. Reclaim playfulness starting with doing the little things and whatever works for you. Whatever feeds your soul is valid play. There's no one way to play. Play in the workplace: There's no wrong way to do it. Play a little bit in every meeting. Meetings don't have to be boring! Safety: As leaders, make it a safe place for people to speak of how they feel, and that kind of safety opens people up. Play is both a top-down and bottoms-up approach. It doesn't excuse leaders from doing their share to create psychological safety. Joy space: Make sure you do something that brings you joy every day. Whether that's teaching or listening to music, whatever that looks like, create these places where you find joy and feel safe. Self-talk: We all have the universal fear of failure, fear of embarrassment, fear of being wrong, and the fear of being judged. And you've got to rewire the self-talk. The inner critic: Whenever you're criticizing somebody else's creation, you are feeding your inner critic such that when you go to do something creative, it will turn on you because you fed it with other people. So practice grace with other people. Links to continue to learn from: https://www.twiiter.com/kathyklotzguest Join the human storytelling community: https://www.keepingithuman.com/ FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to: Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.
In this Mindset Monday episode we talk about our top 5 tips for achieving a winning mindset! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) License plates, traffic, living situations (5:49) Topic begins - The winner's mindset (6:54) White belt mentality (10:31) Confidence with humility (14:04) Taking failures and losses as opportunity (19:17) Not hitting snooze (25:40) The Priority Triangle (31:25) Recap (34:45) Outro - Dad joke
Today we have the pleasure of talking with Carl Jensen who found himself trapped in a cubicle as a software developer nearly 9 years ago, when he set off on a journey to achieve the status of: financially independent and retired early. That's when he started his site 1500 Days and has been blogging under the moniker Mr. 1500. Carl has since achieved FIRE and continues to be incredibly productive in the world of real estate with his live-in flips, all while pursuing a very intentional life in Longmont Colorado. Carl also happens to be a good friend of ours who we met years ago. And after spending some more time together recently at a personal finance conference, we realized we were overdue in having him come on as a guest on the show. We discuss everything from the downside of sharing personal financial information publicly, practical tips in finding a great property to flip, to how it is that Carl owns over 600 shares of Tesla stock! During this episode we both enjoyed an Old Chub by Oskar Blues! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money! Best friends out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dr. Ruth Gotian is the Chief Learning Officer and Assistant Professor of Education in Anesthesiology at Weill Cornell Medicine. She has done extensive research on what makes people very successful. She is an educator, author, coach, and speaker on the subject of optimizing success. In this week's episode, we dig in to the down side of high achieving. www.ruthgotian.com
Grab your LIVE podcast event tickets here - https://www.eventbrite.com/e/live-podcast-the-state-of-recruitment-in-2021-and-how-to-thrive-in-2022-tickets-171852915697 (Live podcast event tickets.) Podcast Partners - Claim your exclusive savings with the links below. https://recruitmentmentorspodcast.captivate.fm/vincere (https://recruitmentmentorspodcast.captivate.fm/vincere) https://recruitmentmentorspodcast.captivate.fm/sourcebreaker (https://recruitmentmentorspodcast.captivate.fm/sourcebreaker) ------------------------------------------ The key takeaways from this episode are as follows:
129: Jamie Zimron, the Golf Sensei joins us for part two of the conversation about Golf BLISS, her award winning DVD package called The KiAi Golf Instructional Series. Golf Smarter is a weekly entertainment service that enhances your game, so we're now accepting tips on the homepage at GolfSmarter.com. Please show your support so that we can continue to provide weekly, helpful, and entertaining content. Your donation can be as much, or as little as you'd like. It can be a one time offering or your can even do it recurring. Thank you very much.
Joseph Fung is the CEO and Founder of Uvaro, a business that transforms tech sales careers. He is a graduate of the University of Waterloo's Computer Engineering program and a serial entrepreneur. The post Joseph Fung on Show 229: Achieving Career Success in Tech appeared first on POWER to Live More.
There is this looming belief in the young adult crowd (myself included) where you have to aim to be a prodigy within your age group. You desire to impress, exceed expectations, and usurp all of the stereotypes about your generation. We desire for adults who are much older to look at us and think we are a "one in a million wonderkid".While this indeed does happen for some, we should never accept this as the standard. It's an exception at best and even then, the people who had that massive success at a young age would tell you to seek as much wisdom from older mentors as you can. While the start to their success no doubt had to do with them, most of them would say the maintaining of their success was preserved by those they surrounded themselves with.If you're in your 20's, 30's, 40's or beyond, let's say this together: life takes time. Building a life takes hard work, patience, endurance, and discipline. Your parents didn't start out with the house they are in. They certainly didn't start in the role they have now. What they have built over the course of their entire lives is an indicator of the work and experience they've accumulated over their life. It's often a temptation for so many of us young people to look at the destination and find a quick way to achieve that without all the work (get rich quick schemes) but the reality is that those methods simply aren't as accurate as they're often communicated.Achieving what's important in life takes time. Being a good leader, a good parent, having a good career, having the home you've wanted; it all takes experience and wisdom over the course of your life to achieve these milestones. If we don't work for something, how are we supposed to appreciate them for what they are? If we're not careful, we'll lose our contentment for these things and find ourselves chasing the next big thing."Wealth obtained by fraud will dwindle, but whoever earns it through labor will multiply it." - Proverbs 13:11
On this week's Cyber Report, sponsored by Northrop Grumman, Michael Speca, the president of Ardalyst discusses the key themes from the Mandiant Cyber Defense Summit held this week in Washington, DC--what more remote working and remote learning means for the government and civilian sector, the cost of increased reliance on the cloud, rising activity by more sophisticated threat actors and the associated rising business and financial risks from these threats and opportunities.
Gemma Milne talks with Jane Alexander, Chief Digital Information Officer, about the impact of its Open Access and ARTLENS Gallery initiatives, the technologies behind them, how her team got critical stakeholder buy-in from the CMA board, and how other organizations might be able to learn from the CMA experience. Topics of discussionHow the Cleveland Museum of Art used technology to improve accessibility (3:12)The genesis of the museum's Open Access and ARTLENS Gallery projects (6:22)Why CMA has emerged a leader in terms of access to art and visitor engagement with its collection (16:14)Exploring the technologies behind their exhibition and display enhancements (19:02)How CMA assesses and analyzes visitor engagement (22:40)Achieving stakeholder buy-in to support innovation (24:35)How organizations outside the art world can use the CMA example to engage their audiences (28:40) About Jane Alexander: Jane Alexander is the Chief Digital Information Officer for The Cleveland Museum of Art (CMA). As CDIO, Jane is responsible for creating awe-inspiring and iterative digital projects supporting a vision of innovation, technology implementation, and digital transformation that exemplify the CMA's mission. Since 2020, Jane has brought this same innovative thinking to the museum's increased online presence in response to the COVID-19 pandemic.In her tenure at the museum, Jane has moved the museum to be a data-driven, forward thinking institution. Under her leadership, the CMA launched a comprehensive Open Access initiative in 2019, allowing the public to share, collaborate, remix, and reuse high resolution images of 30,000 public-domain artworks as well as metadata for 61,000 artworks for commercial and non-commercial purposes. Jane has led the many iterations ARTLENS Gallery, originally known as Gallery One. This world renowned, innovative experience uses cutting-edge technology to inspire visitors to look closer, dive deeper, and connect with the museum's encyclopedic collection. Jane leads the development of in-gallery digital experiences, including Revealing Krishna, an unprecedented, immersive mixed-reality exhibition opening November 2021, an entirely new museum experience where technology is used alongside exceptional Cambodian artworks, to tell the story of these objects and their restoration. Learn more:https://www.clevelandart.org/ Sponsor linkDynamics 365 delivers next generation ERP and CRM business applications, helping employees at every level reason over data, predict trends, and make proactive, more-informed decisions. Request a live demo of Dynamics 365 today:https://aka.ms/AA8vns5 Contact usEmail: firstname.lastname@example.org Follow us on social mediaTwitter: https://twitter.com/msftdynamics365LinkedIn: https://www.linkedin.com/showcase/microsoft-dynamicsYouTube: https://www.youtube.com/channel/UCJGCg4rB3QSs8y_1FquelBQ
One of the most important parts of rolling out a new safety initiative is communication with employees. In this episode, Blackline Safety's Sean Stinson and Jeffery Fors from Waste Management explain effective strategies to getting employee buy-in and compliance.
Danielle Canty is from the UK but living in LA, she is the Co-Founder and President of BossBabe, which has grown to have 3.5 Million followers. As co-founder and President at BossBabe, Danielle Canty has been the right-hand to the CEO in scaling the company from start-up to a multi-million dollar company in less than 2 years. Along the way, Danielle has developed industry-recognized thought leadership on creating, scaling and monetizing a brand.Danielle has spoken at multiple conferences, is one of the hosts of The BossBabe Podcast, and is seen as a leader in the operational scaling of start-ups.Danielle started her career as a chiropractor, quickly transitioning into a serial entrepreneur and becoming part of one of the fastest-growing multi-disciplinary primary healthcare companies in the UK. This background coupled with growing multiple product channels at BossBabe has lead Danielle to becoming a customer experience and lifetime value enthusiast.
Achieving product vision isn't just about where we're going, it's also about where we begin the journey. A clear vision should also provide a path toward resolution of problems when they arise. Product teams should find their vision aspirational, yet relatable to their work and their values as humans. In this episode of the Product … Continued The post 69 / Take Small Steps To Achieve Product Vision appeared first on ITX Corp.
We went to check our body fat percentage and when we got our results, we decided to start a competition, or accountability program between us so that we could make progress toward positive health goals. Rosie has discovered that using a Fitbit and measuring her fitness has really motivated her to get a lot of housework done in order to hit her step goals. Adam was just about to start paying for a pretty intense fitness coach, but Rosie told him to hold on for a little longer, and then came up with the weekly weigh-in program which has been working great so far. We've discovered that if you keep your schedule busy, you will be less likely to eat crap because this will help you stay on schedule with what you have planned. Measuring body fat percentage 3:11Make this an event 5:33Fitness steps challenge 6:39Calorie tracking 10:42Routine 14:39Commitment and accountability 15:3314,000 steps a day 19:14Achieving your goals 20:41“If I have to go through the awkwardness of doing that flippin machine every Monday, it's gonna be going down. I'm gonna be committed because I hate that thing.” 6:09 “People get so afraid that accountability or routine will constrain them, but what it does is pushes your creativity. It really pushes your creativity.” 19:02https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com
“Greatness isn't born. It's grown.” You need passion and the right mindset to build a range of skills that will help you achieve greatness. In today's episode, we talk about skillset vs. Mindset. The two types of mindsets that people have, and why having a growth mindset is better than having a fixed mindset. We are all born with a growth mindset but when do we change to having a fixed mindset? Tune in to find out more! Mindset Episode: [00:21] Greiner wins Country club Golf Championship [08:00] Mindset vs. skillset quotes [10:28] Mindset definition [11:11] Skillset definition [14:31] Tiger Woods growth mindset [15:20] Identifying people with the growth mindset [16:07] Why you need to have passion [17:38] Kids' growth mindset [20:00] Self-employment vs. being employed [21:35] Surrounding yourself with people with the right Mindset [27:50] The advantage of entrepreneurship [29:00] Achieving growth. Powerful Quotes Tough times never last but tough people do - Robert H. Schuller The first million is hard, the second is inevitable. If you've done something once, you have the skillset to do it again. You can't build a skillset without getting kicked in the nuts a few times. You can have the greatest skill in the world. But if you do not have that mindset, hidden in there, you're never going to be a little bit better. One of the things you have to have to be the best in the world in what you do is passion. If you don't have passion for what you're doing, then you're going to give up as soon as you get to a challenge. The people that want that shit go out and get it. They have that growth mindset. Resources Books The Talent Code by Daniel Coyle Rich Dad Poor Dad by Robert Kiyosaki
Beginning to grow your own business can sometimes sound like you are trying to learn a new language. This week's guest though has an amazing ability to take a complex topic and/or strategy in entrepreneurship and break it into simple, uncomplicated language. Kate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs achieve financial and lifestyle freedom. In this episode Kate helps us understand the big picture of funneling our ideal client into our business and how to be intentional with time and energy. For More Info On This Episode: https://feelamazingnaked.com/episode153
Spiritual Life Coach, Christine Hassler, joins us to talk about how we can experience self improvement and personal growth by breaking free from old wounds and past hurts that play into a cycle of unwanted outcomes. Listen as they discuss the ways disappointment or failure can actually be a doorway to help you move forward, find healing, and create space for a life you desire. TOPICS: Meet Christine Hassler (01:15) Her experience with depression (07:20) The Expectation Hangover (13:17) Achieving goals without disappointment (21:45) Sitting with your feelings (24:27) Managing your inner critic (36:30) Why people fail with personal growth (42:58) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Christine Hassler on her website ChristineHassler.com Follow Christine on Instagram @ChristineHassler Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
Fresh off the heels of a major "outsourced" fundraising event, Kat & Ashleigh share insights behind their successful event coordination including having an engaged board, utilizing third party auction sources, and over-delivering on everything from quality and creativity to dinner and details.
Best-Selling Author and Franchise Entrepreneur. Omar Medrano spent 20+ years running a multi-location franchise collective that he ultimately was able to sell in order to segue into the field of helping others. In his book "What If It Did Work?" he helps other overcome their doubts and finally start living the well balanced life/work dream they've always had. Leave Some Feedback: Who should we have on the show next? Please let us know in the comments below Did you enjoy the episode? If so, please leave a short review. Connect with Us: TheHowtoEntrepreneur.com Instagram Twitter LinkedIn Today's Sponsors: JavaPresse Coffee Company - #1 Rated Coffee Grinder on Amazon (Free Grinder in Link) SANESolution - Harvard Medical endorsed body & mind health framework American Dream U - Transitioning veteran professionals
Jonny and Joel look at the latest Minecraft Java Snapshot for The Caves & Cliffs Update, the Spookier Fall event in Minecraft Dungeons, and discuss their gameplay plans for when 1.18 drops later this year.
Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast. In this episode we discuss how to get motivated and get into the mindset you need to live your best life. Find Paul on Instagram here: https://www.instagram.com/paullevitin/?hl=en Find The Healthy Happy Human podcast here: https://anchor.fm/paul-levitin If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey
In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump's best B-movies of all time. (11:46) There is nothing worse than when your kid is sick. (17:24) The trouble with Chantix. (25:31) What is wrong with everybody! (30:28) How many domain names do Mind Pump own?! (36:29) All the dishwashing tips you need to know. (40:55) The tales of Adam's nosey neighbor. (44:26) How NED has infiltrated the Di Stefano households. (48:42) Path Water is taking over! (51:02) The evolution of urinals. (55:03) #Quah question #1 – What is the best way to get a flat stomach? (58:22) #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33) #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49) #Quah question #4 – Should I continue to take creatine when I'm off eight weeks post-surgery? If so, what are the benefits? (1:14:47) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Study Explains How Some People Stay Thin Even If They Eat Like A Horse The Warriors (1979) - IMDb Breakin' 2: Electric Boogaloo (1984) - IMDb The Last Dragon (1985) - IMDb Pfizer Recalls Anti-Smoking Drug Chantix Over Cancer Concerns: What to Know Ray Liotta FLIPS OUT on Chantix commercial The rest of the story—Monsanto owner Bayer struggles to shed Roundup litigation woes Visit NED for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Best Tips for Achieving a Flat Tummy – Mind Pump Blog Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man ®️ (@bostonbeaman) Instagram