Podcasts about achieving

Achieving top-notch accuracy with your hunting rifle requires attention to the smallest details. Here, we're joined by Ray Saft, owner of Saft Custom Gunsmithing in Anchorage, Alaska, to discuss the hidden but essential elements of putting together a precision hunting rifle. We talk best actions, barrels, stocks, and of course, cartridges. Tune in—you'll want to hear Ray's opinion on the .300 Win Mag and the 6.8 Western! ENJOY!    Contact Ray Saft Custom Gunsmithing: (907) 830-8874   FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry Email us questions here: backcountryhuntingpodcast@gmail.com   VISIT OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ https://javelinbipod.com www.swiftbullets.com

In this live episode from the AHR 2026 Podcast Pavilion, Bryan sits down with Copeland's Josh Souders (Manager of Commercial Unitary Product Management) and Jeff Kukert (Compression Senior Technical Trainer) to dive deep into Enhanced Vapor Injection (EVI) technology and its transformative impact on HVAC systems. This conversation offers both technical professionals and industry newcomers a comprehensive look at how vapor injection is revolutionizing heat pump performance, particularly in challenging climate conditions. The discussion centers on how EVI technology addresses one of the industry's most persistent challenges: maintaining high heat pump capacity in extremely low-temperature conditions. Josh and Jeff explain that vapor injection can deliver up to 20% added capacity and 10% improved efficiency while simultaneously enhancing compressor reliability. This technology, which has been a staple in refrigeration applications for years, is now becoming increasingly prevalent in commercial and residential HVAC systems, especially as cold climate heat pumps gain traction across North America. The guests make the complex topic accessible by breaking down how the system works—taking liquid refrigerant from the condensing line, running it through an expansion device and brazed plate heat exchanger (economizer), and injecting the cooled vapor directly back into the compressor scroll at a specific intermediate point. What makes this episode particularly valuable is the practical guidance offered for field technicians. The conversation moves beyond theoretical explanations to address real-world implementation challenges and troubleshooting strategies. Josh and Jeff emphasize the importance of understanding operating envelopes, pulse-width modulated (PWM) valves, pressure transducers, and modern control systems. They introduce Copeland's latest product developments, including the YAW variable speed vapor injection platform (1.5 to 25 tons) and the upcoming YAB two-stage vapor injection system launching later in 2026. The discussion also touches on applications beyond traditional HVAC, including commercial water heating and boiler replacement systems where high discharge temperatures are crucial. Throughout the episode, the guests maintain an encouraging tone toward technicians who may feel intimidated by these advancing technologies. They stress that while EVI systems may appear complex with additional tubing, heat exchangers, valves, and sensors, the underlying thermodynamic principles remain the same. The key is familiarizing oneself with new components like PWM valves and modern controllers, and leveraging tools like Copeland Mobile to verify system performance against operating envelopes. This episode serves as both an educational resource and a call to action for HVAC professionals to embrace these emerging technologies that are rapidly becoming industry standard. Topics Covered Enhanced Vapor Injection (EVI) fundamentals – How EVI works, its history in refrigeration, and why it's now critical for commercial and residential HVAC applications Capacity and efficiency benefits – Achieving up to 20% capacity boost and 10% efficiency improvement, particularly in low-ambient heating conditions Compressor reliability improvements – How injecting cooled vapor into the scroll set manages discharge temperatures and extends compressor life under high compression ratios Operating envelope management – Understanding compressor operational limits and using tools like Copeland Mobile to verify field conditions stay within safe parameters Cold climate heat pump technology – Meeting DOE's Cold Climate Heat Pump Challenge requirements for 100% capacity at 5°F ambient conditions System architecture and components – Detailed explanation of economizers (brazed plate heat exchangers), pulse-width modulated (PWM) valves, pressure transducers, and advanced controllers Compression ratio challenges – Managing the increased work required when outdoor temperatures drop while indoor condensing temperatures remain constant New Copeland product platforms – Introduction to YAW variable speed vapor injection (1.5-25 tons), YAB two-stage vapor injection (launching 2026), and tandem variable speed configurations Applications beyond traditional HVAC – Water heating systems, commercial boiler replacement, and managing high discharge temperatures for Legionella protection Technician training and tools – Practical advice on learning PWM valves, thermistors, transducers, and system controllers; emphasis on using Copeland Mobile for dynamic performance analysis Market trends and adoption – How vapor injection is becoming standard in premium residential systems and increasingly common across commercial rooftop units and dedicated outdoor air systems Installation and service considerations – Proper system design to avoid oversizing, humidity control in hot-humid climates, and troubleshooting techniques for complex control systems   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

259 - I'm back! After taking a break from the podcast, I've had space to reflect, recalibrate, and realign and this episode feels like the perfect conversation to return with. The previous episode was about becoming the CEO of your life, this one is about something even deeper. It's about the shift from living an impressive life… to living a meaningful one. Because here's what I've seen over and over...especially with high-achieving women and moms: You can build something that looks beautiful on the outside. You can check the boxes. You can carry it all well. You can be admired. You can be capable. And still feel like something is missing. There comes a moment when you realize: “I don't just want to be impressive. I want my life to feel meaningful.” This episode is about that moment. It's about redefining success. It's about choosing fulfillment over performance. It's about creating a life that feels aligned on the inside — not just validated on the outside. We talk about: • Why impressive often feels heavy • How achievement can quietly disconnect you from yourself • The difference between external validation and internal alignment • What meaningful living actually looks like in everyday life • How to shift your energy, priorities, and pace • Why stepping back (like I did) can sometimes be the most aligned move you make This isn't about abandoning ambition. It's about redefining it. It's about asking: What actually matters? What feels true? What would bring peace instead of pressure? If you're a high-achieving woman who has built a lot… but is craving more ease, more clarity, and more depth — this episode will meet you exactly where you are. And if you've been feeling the quiet nudge that something needs to shift… this is your permission to listen to it. You don't need to impress. You get to be intentional. You get to choose meaningful. Let's Connect Website: https://angbarnard.com Email: angmbarnard@gmail.com Instagram: @angbarnard If this episode resonated with you, please leave a quick review. It truly helps more women find The Intentional Mind Podcast.  

Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Clarity Membership: leanneoaten.com/membership   Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

Get AudioBooks for FreeBest Self-improvement MotivationAchieving the Impossible | Steven Kotler & Jim KwikDiscover how to achieve the impossible with Steven Kotler and Jim Kwik. Learn powerful flow state, mindset, and peak performance strategies for success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 521 ~ February 12, 2026 Podcast Info / Topics The Veracruz Reef System National Park has new rules when it comes to paddlecraft and tourism operators One mans paddle down the Hudson River for science turned into a discovery of belonging and connection Set yourself some realistic goals for getting outside in 2026

Send a textHave you ever told yourself,“Okay. This time I'm going to stick with it.”And then a few weeks later… life happens. The routine shifts. The habit disappears. And suddenly you're questioning your consistency, your discipline — maybe even your identity. If that sounds familiar, this episode is your reset.We're revisiting one of our most powerful conversations with Ronnie Loaiza — behavioral science expert, certified habit coach, master certified life coach, and personal trainer — because the truth about habits is more relevant than ever.Especially for high-achieving women leaders.Because here's what we see all the time: You don't struggle with ambition or commitment. You struggle with trying to build habits on top of pressure, burnout, and unrealistic expectations.And your brain? It's simply doing what it was wired to do.In This Episode, We Explore:✨ Why willpower is overrated✨ The difference between a routine and a habit✨ What to do when a habit you built suddenly disappears✨ Why 21 days is a myth (real studies show 85–185 days!)✨ How to identify the hidden “reward” behind habits that aren't serving you✨ The neuroscience behind dopamine, celebration, and momentum✨ Ronnie's simple If–Then strategy for creating flexibility without losing progress✨ Why momentum beats motivation every timeWe also go deeper into the pre-work most habit books skip:Before you build the habit, you have to uncover: What void is this habit filling? What reward am I unconsciously protecting? Does this habit actually align with who I'm becoming?Because sometimes the habit isn't the problem.Sometimes it's the identity shift happening underneath it.For the Leader Who…Feels pressure to perform at the highest level — alwaysWorries about burnout but keeps pushing anywayBelieves she “should be able to handle it all”Wants systems that support her success instead of draining herIs ready to work smarter — not harderThis conversation will meet you exactly where you are.Not with hustle, shame, or more discipline. But with neuroscience, compassion, and strategy.Reflect As You Listen:Where am I relying on motivation instead of systems?What tiny action could rebuild trust with myself today?What changed in my life that may have disrupted my routine?Am I judging myself… when I actually just need a new plan?High performance doesn't require punishment. Sustainable leadership doesn't require self-neglect.And habits that last? They're built on awareness, alignment, and celebration.

I recently had the opportunity to guest coach in an amazing program led by Dr. Stacy Heimburger Smalley.  We explored what it really takes for high-achieving women to rebuild self-trust, confidence, and sustainable success — without burnout or perfectionism. Together, we unpack why so many driven women set powerful goals… yet still feel disconnected or frustrated in the process. This episode is a grounded conversation about identity, nervous system awareness, and redefining success in a way that actually supports your energy. Inside this episode: • Why consistency (not perfection) builds real self-trust • How to stop moving the goalpost and acknowledge progress • The power of setting intentions based on how you want to feel • Why small, aligned actions create lasting confidence • How to define success for your current season of leadership If you're a woman in sales, leadership, or a performance-driven role who wants growth that feels grounded instead of exhausting, this conversation will meet you exactly where you are.   Check out Dr. Stacy's information - @sugarfreemd

Episode 521 ~ February 12, 2026 Podcast Info / Topics The Veracruz Reef System National Park has new rules when it comes to paddlecraft and tourism operators One mans paddle down the Hudson River for science turned into a discovery of belonging and connection Set yourself some realistic goals for getting outside in 2026

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies. In this episode we talk about: The value of asking pertinent questions  How to create a second brain Finding a teacher for yourself How not to be a know it all Achieving focus through a morning routine  How to seek out criticism Learning how to die And much more   Related Episodes: Ancient Strategies For Managing Stress And Anxiety    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Wisdom Takes Work  The Stoic Virtue Series The Daily Stoic   Dailystoic.com  Glorious Exploits     To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Wix:  Ready to create your website? Go to wix.com. Rosetta Stone: Visit https://www.rosettastone.com/happier to get started and claim your 50% off today. Quo: No missed calls, no missed customers. Visit www.Quo.com/happier to get started.

Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone invites Bryan Kramer, an accomplished entrepreneur, keynote speaker, and award-winning author, to share his life journey and the key to achieving true human connection. From discussing his upbringing and career transformation in Silicon Valley to offering practical advice on breaking negative mental loops and aligning personal and professional goals, Bryan provides invaluable insights. This episode explores topics like the power of slowing down, the importance of human-to-human connections in business, the benefits of journaling, and the impact of simplifying one's life. Whether you're looking to enhance your personal relationships or achieve professional success, this interview offers a wealth of knowledge and actionable steps. Don't miss out on this inspirational discussion—listen, do, and repeat for a remarkable life.00:00 Welcome to The Remarkable People Podcast00:42 Introducing Bryan Kramer03:13 Bryan's Journey and Early Life04:23 Transformation and Change10:08 Overcoming Mental Loops and Fear13:50 Practical Tips for Mental Clarity17:21 Bryan's Personal Struggles and Advice20:48 Recognizing the Signs of Stress22:20 The Power of Box Breathing25:42 Clearing the Mental Clutter27:20 Life Changes and Moving to Lisbon31:30 The Benefits of Living in Lisbon34:08 Connecting with Bryan Kramer35:24 Final Thoughts and Encouragement37:45 Closing Remarks and Call to ActionSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Sexual health and wellness aren't just about pleasure; they are a critical health marker revealing what's happening inside your body. If you've noticed changes in your libido, you're receiving valuable information about your overall wellness. Are you ready to decode what your body is telling you?Host Jenn Trepeck welcomes Dr. Diane Mueller, a leading authority in sexual wellness and functional medicine, to explore why your libido is a health marker you can't afford to ignore. Together, they uncover the connections between sexual desire, cardiovascular health, hormonal balance, and stress management, while addressing the physical, personal, and relational barriers that impact your intimate wellness.What You Will Learn in This Episode:✅ Why sexual health serves as a critical health marker revealing underlying imbalances in your cardiovascular system, hormones, and neurological function✅ How oxytocin is released during intimacy provides powerful stress relief by lowering cortisol levels and supporting bone health, brain health, and connection✅ The three pillars of low libido root causes: physical factors like pelvic floor health and blood flow, personal barriers including body image and shame, and relational communication challenges✅ Practical interventions including specific supplements like citrulline for nitric oxide production, proper testing for thyroid health including reverse T3, and movement practices for embodimentThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Libido as a health marker and why sexual wellness impacts overall well-being and longevity04:04 Defining healthy libido and why medical definitions of hypoactive sexual desire disorder are inadequate08:33 The connection between relationship health, weekly intimacy frequency, and happiness quotients in partnerships09:44 Understanding oxytocin levels during orgasm versus cuddling and the profound impact on stress management14:13 Advice for single individuals on self-pleasure, the Lioness device, and building body confidence independently18:47 Why testosterone alone doesn't solve low libido and the multiple root causes requiring comprehensive approaches25:21 Physical root causes, including pelvic floor health, blood flow, thyroid function, and neurological inflammation34:43 Supplementation strategies using citrulline, nitric oxide precursors, magnesium, and VEGF enhancement through movement37:43 Personal barriers around body image and shame processing through embodied movement and sensual dance practices46:14 Relational communication in the bedroom and how 92% of satisfying sex lives involve open dialogueKEY TAKEAWAYS:

Welcome back to the Be Encouraged! Podcast! - ENCOURAGERS!

Temperatures are moderating for a few days. But many of Pennsylvania’s rivers remain ice-covered. And the Pennsylvania Fish and Boat Commission is reminding people to stay off icy rivers, streams and creeks. That’s because water still flows under the ice and can sweep victims away. Many PennDot Driver License Centers across the Commonwealth are now renovated and upgraded. This year, Pennsylvanians whose disabilities started before the age of 46 can apply for a program known as PA ABLE, which stands for Achieving a Better Life Experience. U.S. Senator Dave McCormick of Pennsylvania is announcing the allocation of over $270 million in federal funding for various infrastructure, education, healthcare, and community restoration projects. The Lancaster Airport Authority is receiving the largest amount, $5 million to expand its main terminal. The School District of Lancaster apparently overspent $10 million during the 2024-to-25 school year. Administrators say they suspect an accounting error resulting from faulty software, that didn't correctly calculate salaries and benefits. Former Pittsburgh Mayor Ed Gainey has a new job, one month after stepping down. Gainey is the newest commissioner on the Pennsylvania Gaming Control Board, which oversees casino and online gambling in the state. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like this. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new Sustaining Circle member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

On this episode, Katie highlights financial wellness.  Financial wellness isn't just about how much money you make; it's about how you manage, think about, and feel about your finances. It's the key to reducing money-related stress and creating a stable financial future. Achieving financial wellness means you have a clear understanding of your financial situation and a solid plan to manage it effectively.  On this episode, Katie is joined by Dr. Erika Rasure, the Chief Financial Wellness Advisor at Beyond Finances. Katie and Dr. Erika will discuss the difference between financial wellness and financial stability, the habits that contribute to financial well-being, how to create a financial plan, and much more.  Follow Navicore on Social Media: X: @NavicorePR Instagram: @navicoresolutions Facebook: NavicoreSolutionsPR More questions for Katie? E-mail us: olm@navicoresolutions.org About Navicore Solutions: We are a national nonprofit provider of financial education and compassionate personal finance counseling. We can help you gain control of your finances. A debt-free future is possible. Learn more about us here: http://navicoresolutions.org/  

Key Topics Covered:  1. Why Goal Setting Often Fails (and What's Really Driving You)Everything you do day to day is largely driven by your subconscious mind.If you don't set a clear goal, your subconscious will follow your dominant thought, which can lead to drift or self sabotage.The difference between achievers and non achievers is often whether they have a system for setting goals in a powerful way.2. Brian Main's Story and the Origins of Goal MappingBrian grew up in a travelling funfair family, left school before 13, had dyslexia, and couldn't read or write properly.After the family business collapsed, he faced repossession, major debt, and a very dark period personally.Personal development and goal setting became life changing, leading to the creation of Goal Mapping and a global coaching network.3. Why Words and Pictures Work Better Than Words AloneThe subconscious pays far more attention to images than to repeated written statements.Goal mapping combines clarity and precision (words) with subconscious impact (pictures).Brian explains why vision boards often fail: they may have pictures, but lack words, timelines, plans, and structure.4. The Seven-Step Goal Mapping ProcessDream: create a clear picture of successPriority: choose the main focusWhat: define the goals (often five on one map)Why: identify emotional reasons that keep you in the gameWhen: set start and target datesHow: map the key steps along the timelineWho: identify support and the qualities you must embody (for example “I am focused”)5. Daily Review, Brain States, and Making Goals “Stick”Brian recommends reviewing your map daily, ideally in the first hour after waking.This is when your brain is in alpha rhythm, with a much stronger connection to the subconscious.Reviewing daily for around 30 days helps form new neural connections and beliefs (brain cells that fire together, wire together).6. How to Write Goals So Your Subconscious Understands ThemAvoid negative goals like “I don't want debt” or “I lose 15kg” because the subconscious struggles with “don't” and abstract negatives.Write goals as affirmations: personal, positive, present tenseExamples: “I feel fantastic and free at 88kg” or “I am mortgage free”.7. Financial Goals: Getting Specific and Finding Your NumberFinancial freedom goals need a number, not vague phrases like “I'm abundant”.WealthBuilders' approach: design your perfect year, price it up, then divide by 12 to estimate your monthly recurring income target.The number can evolve, but having a destination helps you measure the gap and build a plan.Actionable Takeaways:Use a system, not willpower: goal achievement improves when the goal is set clearly and reviewed consistently.Combine words and pictures to speak to both your logical mind and subconscious mind.Review your goal map daily, ideally in the first hour after waking, for at least 30 days.Write goals in personal, positive, present tense and focus on what you want, not what you don't want.For financial goals, pick a specific number based on the lifestyle you want, then build a plan around it.Resources & Next StepsGoal Mapping: Create a free goal mapDownload our FREE Pensions and Inheritance Tax GuideWealthBuilders Membership: Free access to guides, webinars, and communityConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…

What happens when you have more money, more responsibility, and more impact, yet your nervous system still feels unsafe? In this powerful conversation, I sit down with Keri Ford, former Creative Director and ex-corporate leader turned award-winning advisor to some of the world's most influential women in business. As the CEO & Founder of Elevate with Keri, she brings a rare blend of nervous system regulation, peak neuroscience performance, and embodied leadership to the women who carry it all. We explore why success can activate fear, why calm can feel unfamiliar after chaos, and how unresolved personal, collective, and ancestral trauma quietly shapes our relationship with money and power. We talk identity shifts, self-sabotage, resilience, and what it truly takes to hold what you've worked so hard to create. If you're a woman who leads, provides, and carries immense responsibility, this conversation will meet you where you are and expand what you're available to receive. Listen in.Follow Keri Ford here:Website: https://elevatewithkeri.com/Instagram: https://www.instagram.com/iamkerifordJoin APEX Advisory here. This is the elite advisory built exclusively for women who are already running multi-million-dollar enterprises. https://elevatewithkeri.com/apex/Get yourself in a curated community of powerful female founders, investors, and executives who are clear on why they're here and committed to doing the real work. Keri's inviting you to The Champagne Club®. https://www.thechampagneclub.co/I am inviting you to the Momentum Summit on April 15th at Hamilton (Toronto), Canada - a full-day, high-touch experience for women who are building businesses, leading teams, and carrying real responsibility and are ready to stop operating from pressure, proving, or perfectionism. https://empress.danielleamos.co/momentum/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

When your biosimilar analytical data shows 1.4% high mannose against a 6% reference product specification, you face limited options: process temperature shifts that compromise titer, kifunensine supplementation that requires extensive regulatory justification, or 12-18 months to reclone and revalidate. Media supplementation offers an alternative pathway—tuning glycan profiles through formulation adjustments rather than cell line or process re-engineering.In this episode, David Brühlmann presents the experimental development of a media supplementation strategy that achieved 2.8-fold increases in high mannose glycans across multiple CHO cell lines. Drawing from research published in the Journal of Biotechnology (2017, 252:32-42), the discussion covers the mechanism of raffinose-mediated glycan processing arrest, the experimental variables that initially obscured the effect, and the process development considerations for implementing media-based glycan tuning.The episode examines N-glycan biosynthesis in CHO cells, regulatory comparability requirements for biosimilar glycosylation profiles, and the experimental framework for evaluating media supplementation as a glycan control strategy.Highlights from the episode:The unexpected link between dietary raffinose and reduced athletic performance, and its connection to bioprocessing (01:11)A clear primer on the importance of glycosylation for biosimilar drugs and regulatory approval (02:43)Common challenges when glycan profiles don't match reference products, and why high mannose glycans matter (04:19)A review of industry strategies (temperature shifts, enzyme inhibitors, cell line reengineering) and their pitfalls (05:33)Mechanistic insights into how raffinose alters glycan processing in CHO cells (07:05)Key experimental findings on raffinose concentration, osmolality control, and practical lab troubleshooting (09:48)Application stories and regulatory considerations for implementing raffinose-based media adjustments (13:47)Closing thoughts on process optimization, regulatory impact, and what to expect in Part 2 (15:11)Strategic insight:Implementing raffinose as a media supplement is straightforward, regulatory-friendly, and cost-effective. It does not involve genetic engineering or enzyme inhibitors and is easily sourced as a GMP-grade material. For programs approaching submission with glycan comparability gaps, media-based tuning offers a process optimization pathway that maintains existing cell lines and manufacturing platforms while addressing critical quality attribute specifications.Listen to this episode of the Smart Biotech Scientist Podcast to learn David's best strategies for rapid, regulatory-friendly glycosylation control.If you want to transform your glycoengineering workflow, keep an eye (and ear) out for the next episode of the Smart Biotech Scientist Podcast. Your path to regulatory success might be as simple as a pinch of raffinose.Resources: Journal of Biotechnology, 2017, volume 252, pages 32 to 42Next step:Need fast CMC guidance? → Get rapid CMC decision support hereSupport the show

① During a visit to an information technology innovation park in Beijing, President Xi Jinping stressed self-reliance in science and technology. How can China achieve this strategic goal? (00:53) ② What is China's vision for this year's APEC Leader' Meeting that will be held in Shenzhen? (15:15) ③ We explore how Epstein files are raising questions about US elite ties. (24:53) ④ Indian farm unions and opposition parties have called for nationwide protests against a new trade framework between India and the United States. Will the agreement put India's farmers at a disadvantage? (32:03) ⑤ In China, winter sports were traditionally concentrated in Xinjiang and the northeast. Why are they gaining traction in the country's south nowadays? (42:12)

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, our host welcomes Dr. Andrew Wilner to discuss his extensive career in medicine, detailing his certifications in internal medicine, neurology, and epilepsy. Dr. Wilner shares his multifaceted journey, from starting as an ER doctor without formal training to becoming a professor of neurology. He delves into the evolution of the internship model and offers advice for medical students in career decision-making. Dr. Wilner also elaborates on the locum tenens lifestyle, discussing the challenges and benefits, including the necessary preparation and mindset for success. Additionally, he highlights his experiences in academic roles, private practice, and as a medical journalist. The conversation concludes with insights into Dr. Wilner's book, 'The Locum Life: A Physician's Guide to Locum Tenens,' and his podcast, 'The Art of Medicine,' featuring stories of physicians pursuing unique medical careers. Here are 3 key takeaways from this episode: Flexibility is Essential for Locums Success: Locums work requires adaptability in every aspect - assignments can be canceled last minute, you'll work in unfamiliar systems, and conditions are often less than ideal. The ability to be flexible and resourceful is more important than clinical skills alone. Prepare Thoroughly Before Each Assignment: Arrive 2 days early to handle logistics: learn the EMR system (demand paid training), scout parking and accommodations, get credentialing done, and eliminate uncertainties. This preparation reduces stress and lets you focus on patient care when the assignment starts. Locums Prevents Burnout and Maintains Career Options: Working locums (even part-time) keeps you clinically active, resets credentialing clocks, and provides control over your schedule. Many burned-out physicians rediscover their love of medicine through locums by working on their own terms (7-9 months/year) rather than leaving clinical practice entirely. Meet Dr. Andrew Wilner: Dr. Wilner has worked locum tenens on and off since 1982 and is the author of "The Locum Life: A Physician's Guide to Locum Tenens." Dr. Wilner is Professor of Neurology at the University of Tennessee Health Science Center in Memphis, Tennessee, and host and producer of the Art of Medicine with Dr. Andrew Wilner podcast since 2020. Dr. Wilner is a PADI Divemaster and passionate underwater photographer. Connect with Dr. Andrew Wilner:

People pleasing is often seen as being helpful, reliable, or easy to work with. But for busy professionals, executives, entrepreneurs, and business owners with ADHD, it can quietly become one of the biggest drivers of burnout, overcommitment, and frustration. In this episode, Dave talks about how people pleasing shows up in leadership and the workplace, why it's so common in high-achieving adults with ADHD, and what it actually costs you over time. More importantly, Dave will explore practical ways to recognize these patterns and how to begin shifting toward healthier boundaries that support sustainable success. In this episode: Why people pleasing in ADHD is less about being "nice" and more about emotional regulation How people pleasing shows up in leadership, business ownership, and professional roles The link between rejection sensitivity, conflict avoidance, and overcommitment Subtle signs of hidden people pleasing in high performers The professional, financial, and personal costs of chronic people pleasing Why saying yes often feels easier than tolerating discomfort Simple mindset shifts to move from automatic yes to intentional choice Practical strategies to reduce people pleasing without damaging relationships If you've ever felt overwhelmed, resentful, or stretched too thin while trying to be everything to everyone, this episode is for you. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

This week on bigcitysmalltown, host Cory Ames sits down with Jaci Randel, executive director of the Bexar Branches Alliance, to examine the ongoing decline of San Antonio's urban tree canopy and the push to restore regional “tree equity.” Since 2000, Bexar County has lost 20% of its tree cover, while the state of Texas has lost nearly 25%. Achieving equitable canopy coverage across neighborhoods would require planting more than 1.5 million trees in San Antonio alone.In this episode, they discuss the challenges facing urban forestry, the impacts of canopy loss on public health, local climate, and neighborhood resilience, as well as the collaborative, data-driven approaches necessary to address these issues. Jaci Randel shares insights from Bexar Branches Alliance's work, including tree plantings in schools, citizen forester training, and regional partnerships, as well as the practical barriers to large-scale restoration—from nursery supply chains to long-term maintenance funding.Topics covered include:• The main drivers of San Antonio's tree canopy loss• The connection between canopy decline, rising temperatures, and pollution• Strategies for planting and preserving trees at the household, school, and city levels• Barriers facing urban forestry efforts and what local organizations are doing to overcome them• How residents can get involved—from volunteering to choosing climate-resilient native species for their own yardsThis episode is essential listening for anyone concerned with the future of San Antonio's environment, its neighborhoods, and the role trees play as vital infrastructure in the city.RECOMMENDED NEXT LISTEN:▶️ #127. What If We Replaced Every Lawn in San Antonio? – Explore how transforming our yards could reshape the city's health and environment. Guest host Cory Ames interviews Monika Maeckle about native plants, water-wise landscapes, and practical tips for building a more sustainable, biodiverse San Antonio—one lawn at a time.-- -- CONNECT

In this episode of American Potential, host David From sits down with Lynette Breedlove, director of Kentucky's Gatton Academy, to explore how one innovative public program is transforming opportunities for gifted and high-achieving students across the Commonwealth. Located on the campus of Western Kentucky University, Gatton Academy gives students the chance to complete their final two years of high school while earning college credit in a rigorous STEM-focused environment. Lynette explains how the academy was built to meet both the academic and social needs of students who are often underserved by traditional school systems, why flexibility and specialization matter in public education, and how Gatton helps combat brain drain while strengthening Kentucky's future workforce. From cutting-edge labs to real-world outcomes, this conversation highlights what's possible when education is designed to help students reach their full potential.

Jace Lington chats with Reeve Bull about his experiences running Virginia's Office of Regulatory Management. Bull discusses Virginia's recent regulatory reform efforts, highlighting the successful streamlining of regulations and the significant savings achieved. He emphasizes the importance of transparency in the permitting process and the need to balance regulation with economic growth. Bull addresses criticisms of […]

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Breaking down the psychology and somatics behind why AND how to actually change it || In today's episode, Monica's talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You'll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:

In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the content and strategies of these athletes while touching on the psychological aspects of training and race preparations. The episode also includes updates on the Sweat Elite podcast format changes and highlights engaging Instagram posts and their relevance to running. Finally, there's a discussion on the importance of balancing mental and physical training components in marathon preparation. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Surprising Feature in Truett Hanes' Video 01:11 Podcast Popularity and Clickbait Discussion 02:47 Critique of Truett Hanes' Content 04:12 The Dunning-Kruger Effect in Running 19:14 Podcast Changes and New Features 22:16 Adam Wood's Journey and Mental Health 28:05 Jake Barraclough's Marathon Goals 33:23 Speculations on Achieving a 2:09 Marathon 33:49 Jake's Training and Potential 37:07 Ben Is Running's Journey 39:23 Hugo Fry's YouTube Channel and Training 48:54 Cole Gibbons' Progress 51:57 Mental and Physical Balance in Training 01:00:11 Final Thoughts and Upcoming Plans

Risen Nation Church is united by a vision to see the fulfillment of Acts 15:16—the rebuilding of David's tabernacle. Our deepest desire is to create a space where we can minister to the Lord through worship and where people can become a true dwelling place for His presence.   Join us in worship:  Sundays at 10:00 am (Doors open at 9:00 am)    Location: 1711 Keller Pkwy, Keller, TX 76248    Text “dallas” to (817) 587-1735 for updates.   Support Our Mission: Help us grow and reach more people.  Give here(https://www.risennatio...)

New therapeutic agents for second-line treatment are raising the bar for primary biliary cholangitis (PBC) management. Listen now to learn how to incorporate these new agents into clinical practice and how these agents will impact attainment of treatment goals.Topics covered include:Available agents for second-line treatment of PBCAn overview of clinical trial data supporting second-line agents:Obeticholic acid (OCA)BezafibrateElafibranorSeladelparThis episode is the second of 3 recap podcasts, featuring audio from our live satellite symposium, Raising the Bar: Innovations in PBC Care. For the full on-demand webcast of this satellite symposium, and to download the accompanying slides, visit the program page for this episode: https://bit.ly/48MEc3rPresenters:Christopher L. Bowlus, MDLena Valente Professor and ChiefDivision of Gastroenterology and HepatologySchool of MedicineUniversity of California DavisSacramento, CaliforniaAparna Goel, MDClinical Associate Professor of MedicineDivision of Gastroenterology and HepatologyStanford UniversityPalo Alto, CaliforniaAliya F. Gulamhusein, MD, MPH, FRCPCProfessorship in PSC ResearchClinician Investigator, Toronto General HospitalAssistant Professor, University of TorontoDivision of Gastroenterology and HepatologyUniversity Health NetworkToronto, CanadaGet access to all of our new episodes by subscribing to the Decera Clinical Education Medical Specialties Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace, founder of Cornerstone Healing Center, for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is for anyone who's struggling, early in the process, or looking for proof that meaningful change is possible one day at a time.

If you're crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most with fat loss are often the most successful everywhere else in life. Not because they lack discipline, motivation, or intelligence — but because their brains, bodies, and lives don't fit the generic weight-loss playbook.In this episode, Nikki breaks down the three biggest reasons high-achieving women struggle with weight loss, why common advice fails them, and what actually needs to change if you want results that last. From mindset and stress load to midlife metabolism and the trap of trying to “do it all yourself,” this is a grounded, no-BS look at why weight loss feels harder — and why nothing is wrong with you.This isn't about trying harder.It's about using a strategy that finally matches who you are.In This Episode, You'll Learn:Why high-achieving women struggle with fat loss more than “average” dietersHow stress, responsibility, and mental load change the weight-loss equationWhy motivation and discipline are not your problemHow perfectionism and logic-driven thinking sabotage consistencyWhy midlife metabolism needs a different strategy than your 20sThe hidden cost of believing you should be able to do this aloneWhy knowing what to do isn't the same as being able to implement itHow simplifying fat loss (without dumbing it down) creates real resultsNext Steps

Have you ever promised yourself you'd stick to healthy eating, only to find yourself reaching for that bag of chips or a box of chocolates? You're not alone. In this deeply honest episode, Réshadna shares her own journey and uncovers why so many smart, capable, high-achieving women struggle to keep food promises, not because of a lack of willpower, but due to a hidden battle with integrity and self-trust.Discover how embracing kind, compassionate integrity,not perfection or discipline, can be the transformative key to reconnecting with your inner power, feeling authentic, and finally breaking free from shame and secret struggles. This episode goes beyond food and diet…it's about rebuilding your self-esteem and cultivating self-love so that your inner truth shines through authentically in every area of your life.When you listen you'll discover: Why so many women with impressive achievements still feel like “frauds” around foodHow to recognize and reprogram the critical self-talk that sabotages your integrityThe surprising role of accountability in keeping promises to yourselfPowerful tools and resources that supported Réshanda's own transformationWhether you're battling frustration, confusion, or secret shame around your eating, this episode offers empathy, validation, and a hopeful path forward. Tune in to start embracing integrity with kindness and unlock lasting inner peace and control.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this podcast, Greg Voisen sits down with Bill Burnett, the Executive Director of the Design Program at Stanford University, to unravel the secrets of his upcoming book, How to Live a Meaningful Life: Using Design Thinking to Find Purpose, Joy, and Flow Every Day. If you've ever hit the milestones of success—the dream job, the impressive title, the paid bills—only to wake up at 3 a.m. wondering, "Is this all there is?"—this conversation is your wake-up call. Bill challenges the "impact mindset" that leaves so many high-achievers exhausted and replaces it with a designer's toolkit for becoming "fully alive" on a random Tuesday.

Burnout isn't just about being tired. It's about a slow erosion of energy, clarity, and joy. In this eye-opening episode, Lauren Baptiste, a burnout coach for professional women, breaks down what burnout really looks like and why it hits high-achieving moms so hard. We explore how mental load, poor boundaries, and perfectionism contribute to burnout and what small shifts can make a big difference. Burnout Prevention Toolkit: https://www.aicpa-cima.com/resources/download/pcps-burnout-prevention-toolkit Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.   About Lauren Baptiste Lauren Baptiste is reshaping the future of work with a simple strategy: prioritize yourself to effectively meet your professional KPIs. With over 13 years of corporate experience, she founded Acheloa Wellness, a coaching and consulting firm helping professionals in accounting, bookkeeping, consulting, and finance overcome burnout and advance their careers without compromise. Lauren's methodology supports clients in reducing burnout in six months or less while gaining more fulfillment at work and more time at home. As a sought-after speaker and consultant on burnout, mindfulness, and women in leadership, Lauren has worked with global organizations like IBM, EY, the NFL, Estee Lauder, and the United Nations. Her insights have been featured in Forbes, CNBC, Thrive Global, and more. Website: https://www.acheloawellness.com  

In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world's first marathon (held in 1896). And we share details about the epic 2026 Athens Marathon Tour hosted by MTA and Dean Karnazes! Links Mentioned in This Episode Athens Marathon Tour with Dean Karnazes and MTA. The tour starts on November 5th and ends November 13th 2026. Space is limited so please email us if you want to go! Run Coaching. Work with an expert MTA Running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there! UCAN -get the Trial Sample Pack for free with our link, just pay shipping!

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn't automatically translate into extraordinary partnership.This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships.If you've “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over.

From residency training to ultramarathons - discover how Dr. Lauren Puretz balances life as a gynecologic surgeon with competing at the highest levels of trail running, including her breakthrough performance at UTMB and the mindset shifts that fuel both operating rooms and mountain peaks.Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the clinic, Lauren is intentionally making the most of her time as a competitive runner, chasing big goals, embracing challenge, and having as much fun as possible along the way.Jon chats with Lauren about:Lauren's transition from gymnastics and soccer to cross country runningbalancing medical career as gynecologic surgeon with ultra running trainingbuilding community through persistent outreach and shared running experiencesmanaging eating disorder recovery while fueling for endurance performanceovercoming fear to compete in challenging mountain races like UTMB Stay connected:Follow Lauren:https://www.instagram.com/lauren1642/This episode is supported by:Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUNAmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

How top sellers use customer proof to reduce risk, accelerate deals, and close with confidence featuring Krysten Conner's real world framework for social proof, references, and late stage deal momentum.

Jonathan Schanzer analyzes Syria as a failed state regardless of Ahmad al-Sharaa's leadership, arguing the country lacks functional institutions and faces insurmountable challenges to achieving genuine stability or governance.1863 NYC

In a world overflowing with business content and quick-fix success formulas, authentic dialogue about what gives life meaning can feel rare. On this episode of Christopher Lochhead: Follow Your Different, we have a conversation with Daniel Coyle, bestselling author of “The Culture Code” and the new book “Flourish.” We unpack why thriving individually and collectively goes far beyond achievements. Their dialogue serves as a blueprint for building a life and community that feels connected, alive, and meaningful. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Beyond the Mountain: What Happens After Success? For many, life is a climb toward results: career milestones, fame, or financial rewards. Both Lochhead and Coyle share how, after reaching some form of the summit, people often ask “What's this all for?” The answer, according to years of research on happiness and human development, isn't another achievement. Instead, life satisfaction comes from meaningful relationships. Despite this, Western culture pushes us to optimize, perform, and automate, treating life and business as machines instead of thriving ecosystems. To flourish means to recognize life as something to be tended like a garden, not a hill to conquer.   The Paradox of Results and Meaning High performers often value discipline, drive, and outcome; the thrill of legendary results. Coyle acknowledges the paradox: results are important, but without serving something higher, they feel empty. Achieving big goals can even hollow out life if not connected to deeper values or service beyond oneself. True flourishing involves aligning your pursuits with something greater and knowing what you want to exist in the world even if you're not there. As Coyle puts it, life's best moments often come when “you kind of vanish” into connection, contribution, or flow: whether with people, ideas, or experiences.   Cultivating Flourishing in Daily Life If flourishing is rooted in shared, joyful, and meaningful growth, how can we cultivate it amid daily pressures? Coyle's advice is to start small and intentionally reflect on where you already feel most resonant, moments when you lose yourself in work, play, or connection. Track these periods and aim to create more of them. Meaningful relationships come from deep questioning and mutual investment, not from perfect routines or solitary habits. Prioritize the “animate” parts of your life: the conversations, surprises, and even the messiness of real relationships, which are hallmarks of flourishing communities and partnerships. Ultimately, flourishing is mutual: you cannot thrive alone, and your aliveness helps those around you come alive too. The message is clear. Achievements matter, but without connection and mutual flourishing, they become hollow victories. Designing a flourishing life is not only possible but necessary for real fulfillment, and it starts with tuning into what gives your days meaning and builds authentic relationships along the way. To hear more from Daniel Coyle and how to flourish in business and daily life, download and listen to this episode.   Bio Daniel Coyle is a bestselling author and leading voice on peak performance, talent development, and organizational culture. He is best known for The Talent Code, The Culture Code, and The Little Book of Talent, which explore how individuals and teams achieve extraordinary results. Through immersive research with elite sports teams, businesses, and creative organizations, Coyle uncovers the habits and environments that spark learning, trust, and sustained excellence. His work translates complex science into practical, actionable insights. Coyle's writing has been featured in The New York Times, The Wall Street Journal, and Harvard Business Review. As a sought-after speaker, he helps leaders build cultures that drive growth, resilience, and long-term success.   Links Follow Daniel Coyle!  Daniel’s Blog | LinkedIn | Facebook   We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), Instagram, and subscribe on Apple Podcast / Spotify!    

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode:

If you're a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It's about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things worseHow unprocessed emotions live in the body and create anxiety, stress, and burnoutThe difference between managing emotions and actually processing themThe exact 5-step process I teach inside Becoming Her to help women feel calmer, more grounded, and emotionally self-trustingConnect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women's mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence

It's the time of year when most people begin to drop their New Year's resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you're going to learn the keys to getting the results you want.   Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.   You're going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!   In this episode you'll discover:  What the three paths to change are. (2:44)  How to use the tortoise approach to change for lasting results. (4:55)  The definition of change and what it requires of you. (5:33)  What it means to take hops of faith. (6:18)  The power of setting a 7-day challenge. (7:32)  How to go from normal to elite. (10:01)  Realistic tips to get more steps per day. (16:10)  What a free-range mind is. (21:41)  How to reframe your bad habits. (30:29)  Why being honest with yourself allows you to improve. (41:23)  How to create an environment that supports change. (47:04)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today!   Bliss More by Light Watkins - Read about improving your meditation practice!  Travel Light by Light Watkins - Learn about spiritual minimalism!  Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. 

Isabelle Guarino is the CEO of RAL Academy and a pioneering force in transforming the assisted living industry. Inspired by personal experience and her father's legacy, Isabelle empowers others to profit with purpose by turning residential assisted living into a vehicle for wealth, impact, and dignity. Through her educational programs, bestselling books, and heartfelt mentorship, she helps entrepreneurs create compassionate care homes that honor seniors while giving families peace of mind and financial freedom.Takeaways:Residential assisted living offers a homelike, dignified alternative to institutional care, allowing seniors to age with respect and families to remain connected in meaningful ways.Entrepreneurs can build impactful and profitable businesses in assisted living without being hands-on caregivers, by owning and operating residential homes and leveraging state licensing for both general and memory care.Achieving success in this space (and any entrepreneurial venture) requires taking action, commitment, and coachability—not just knowledge and intention.Sound Bytes:“There's something in the middle called residential assisted living, and it's just a much better option for everyone involved.” — Isabelle Guarino“In a traditional big box facility, you'll have 30 seniors to one caregiver. In an RAL, you might have four to one or five to one. That could be the difference between life and death.” —Isabelle Guarino“You are allowing the daughter or son to be a daughter or son once again... That is so beautiful to give back to families in this way.” — Isabelle GuarinoConnect & Discover Isabelle:Instagram:⁠@theisabelleguarino⁠Podcast:⁠ The Young Boss⁠LinkedIn:⁠@isabelle-guarino⁠Website:⁠ Residential Assisted Living Academy⁠Book:⁠ Young Boss: Your Youth Is Your Power⁠ ⁠ Living Legacy: Invest In Your Community While Creating Significant Cash Flow⁠

Isabelle Guarino is the CEO of RAL Academy and a pioneering force in transforming the assisted living industry. Inspired by personal experience and her father's legacy, Isabelle empowers others to profit with purpose by turning residential assisted living into a vehicle for wealth, impact, and dignity. Through her educational programs, bestselling books, and heartfelt mentorship, she helps entrepreneurs create compassionate care homes that honor seniors while giving families peace of mind and financial freedom. Takeaways: Residential assisted living offers a homelike, dignified alternative to institutional care, allowing seniors to age with respect and families to remain connected in meaningful ways. Entrepreneurs can build impactful and profitable businesses in assisted living without being hands-on caregivers, by owning and operating residential homes and leveraging state licensing for both general and memory care. Achieving success in this space (and any entrepreneurial venture) requires taking action, commitment, and coachability—not just knowledge and intention. Sound Bytes: “There's something in the middle called residential assisted living, and it's just a much better option for everyone involved.” — Isabelle Guarino “In a traditional big box facility, you'll have 30 seniors to one caregiver. In an RAL, you might have four to one or five to one. That could be the difference between life and death.” —Isabelle Guarino “You are allowing the daughter or son to be a daughter or son once again... That is so beautiful to give back to families in this way.” — Isabelle Guarino Connect & Discover Isabelle: Instagram:@theisabelleguarino Podcast: The Young Boss LinkedIn:@isabelle-guarino Website: Residential Assisted Living Academy Book: Young Boss: Your Youth Is Your Power           Living Legacy: Invest In Your Community While Creating Significant Cash Flow