Podcasts about achieving

#785 Want a dead-simple way to stop spinning your wheels and know exactly what to do next in your business — starting today? In this episode, hosts Justin and Tara Williams share a simple but powerful roadmap to remove the overwhelm that stops most entrepreneurs: GPS — Goals, Plan, Systems. They argue that a successful business is really just a well-prioritized, consistently executed to-do list — and GPS is how you decide what actually belongs on that list. You'll learn how to set both big-picture goals (your lifestyle vision) and SMART goals (specific, measurable targets), then reverse-engineer your income goal into monthly, weekly, and daily action items (using a power-washing example to make it practical). Finally, they break down the systems that turn intention into execution — tracking/scorecards, calendaring, routines, accountability, and personal effectiveness — so you can stay focused, adapt fast, and keep moving forward without getting distracted by noise! What we discuss with Justin & Tara: + GPS roadmap overview + Goals, Plan, Systems explained + Big-picture vs SMART goals + Reverse engineering income goals + Breaking goals into targets + Daily to-do list execution + Power washing business example + Tracking with scorecards/KPIs + Calendaring and time blocking + Accountability and habit systems Thank you, Justin & Tara! Check out Millionaire University at MillionaireUniversity.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://teachhoops.com/ Achieving coaching success often requires looking at the "Blueprints" of those who have won at the highest levels both as players and as leaders. Byron Scott, a three-time NBA champion and NBA Coach of the Year, exemplifies a philosophy built on uncompromising discipline and physical conditioning. Scott's "success signature" is rooted in the belief that a team's mental toughness is a direct reflection of their physical preparation. To replicate this success, you must establish a "High-Standard Environment" where punctuality, effort, and execution are non-negotiable. In Scott's programs, the "small things"—like the way a player tucks in their jersey or closes out on a shooter—are treated with the same weight as the final shot of the game, creating a culture of excellence that becomes self-sustaining. A core pillar of the Byron Scott model is the "Showtime" Transition Offense, adapted for the modern era. Drawing from his days with the Lakers, Scott advocates for an aggressive, "pressure-cooker" style of play that forces the opponent into uncomfortable decisions. To coach this effectively, you must master the "Geometry of the Break"—ensuring your wings are sprinting to the corners and your "rim-runner" is creating vertical gravity. Success in this system isn't just about speed; it's about decision-making at pace. By utilizing "Numbered Break" drills in practice, you can teach your players to recognize "Advantage/Disadvantage" situations in real-time, allowing your offense to flow seamlessly from a defensive stop into a high-percentage layup or a rhythm three. Finally, Byron Scott's coaching success is defined by "Relational Accountability." Despite his reputation for being a "hard-nosed" old-school coach, his most successful seasons (like the 2008 run with the New Orleans Hornets) were characterized by a deep trust between the coaching staff and the primary ball-handlers. He emphasizes that you must "coach the person before you coach the player." This means being transparent about roles, providing objective feedback through film study, and being the first person to celebrate a teammate's "zero-talent" play. By balancing high-demand standards with high-level personal investment, you create a "Trust Equity" that allows you to push your athletes to their absolute ceiling, ensuring that your program isn't just winning games, but developing resilient leaders. Byron Scott coaching, basketball success, NBA coaching philosophy, coaching discipline, transition offense, basketball conditioning, team culture, high school basketball, youth basketball, basketball IQ, coach development, athletic leadership, Showtime Lakers offense, basketball strategy, defensive rotations, player accountability, coaching mentorship, basketball practice plans, mental toughness, program building, coach unplugged, teach hoops, basketball excellence. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 604 of Lawyerist Podcast, discover how addressing alcohol and mental health can unlock greater clarity, confidence, and long-term success in your legal career. Stephanie Everett sits down with IP attorney and recovery coach Melissa Silverstein to talk about alcohol, achievement, and the hidden pressures inside the legal profession.  Melissa shares her personal journey from high-achieving “functioning” lawyer to long-term sobriety, and explains why so many attorneys struggle silently while still appearing successful on the outside. Together, they explore law firm drinking culture, client expectations, stigma around asking for help, and why recovery does not have to mean labels or all-or-nothing thinking.  If you've ever felt burned out, anxious, or not quite like your best self, this episode offers practical insight, reassurance, and a path toward building a healthier, more sustainable legal career without shame.  Listen to our previous episodes on Lawyer Well Being & Recovery.  469: Lawyers in Crisis: Navigating Addiction and Mental Healthy, with Brian Cuban Apple | Spotify | LTN  #477 Controlling Alcohol with Annie Grace Apple | Spotify | LTN  #506: Managing Stress & Avoiding Burnout, with Emily Nagoski Apple | Spotify | LTN  #533 The Alcohol Experiment, with Annie Grace Apple | Spotify | LTN  #535 Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Intro & Conference Recap  08:30 – Melissa's Story  10:00 – Achievement as a Mask  12:10 – Rethinking Abstinence  14:30 – Harm Reduction & Personal Choice  15:50 – Warning Signs in Law Practice  16:30 – The Role of the Bar  17:50 – Leadership & Language  20:00 – Rethinking Firm Events  23:10 – Career Growth After Recovery  26:00 – De-Stigmatizing Help  29:00 – Closing Thoughts   

Welcome back, Encouragers, to the Be Encouraged Podcast!I'm so grateful you're here for Season 4: The Achieve Series.

Achieving optimal health isn't about white-knuckling a restrictive diet or chasing the latest quick-fix trend. Benjamin Brown, founder of Body Systems, advocates for a personalized "Operating System" that integrates strength, cardiovascular health, and sustainable habits. This shift moves you away from short-term hacks and toward a lifelong trajectory of wellness. Rethinking the Purpose of Exercise One of the most pervasive myths is that exercise is primarily a tool for weight loss. Treating the gym as a penalty for what you ate often leads to burnout and a broken relationship with fitness. True transformation requires expanding your time horizon and moving away from an all-or-nothing mindset. The 5M Fat Loss Framework To change body composition, you must balance physical efforts with internal health. This framework focuses on Mindset, Meals, Movement, Muscle, and Metabolism to build a metabolic engine. Strength training is a non-negotiable part of this process, supporting metabolic health and long-term sustainability. Data Over Emotion Building a "PrimeFitOS" involves leveraging objective metrics like blood work and wearable data from devices like Oura or Whoop. These insights allow you to make informed decisions rather than emotional ones based on the scale. Success is often found in the malleable middle ground where consistency beats perfection. Scheduling Your Success Health is a logistical challenge that must be reflected in your daily schedule. If your health is a priority, your calendar should show consistent sleep and activity routines. By "bookending the day" with steady habits, you ensure the energy needed to show up as your best self. In this podcast you will discover... Why treating the gym as a punishment for food is a recipe for burnout. The 5M Fat Loss Framework: Mindset, Meals, Movement, Muscle, and Metabolism. How to use objective data and wearables to make informed health decisions. The importance of the "malleable middle" and ditching the dogma of perfection. Why your calendar is the ultimate reflection of your true health priorities. How to "bookend your day" to maintain peak energy and self-belief.   EPISODE RESOURCES: Free 30-Day Reset Website Instagram YouTube Facebook

In this week's One Vision Podcast, we welcome back Sandeep Mangaraj, now co-founder of Aileron Group, to discuss lessons from building a company in a crowded AI market and why AI success is more about people and process than technology. The conversation covers executives rushing into GenAI due to FOMO, the importance of starting with desired outcomes rather than applying GenAI everywhere, and why mid-market institutions may benefit from faster time-to-decision, less technical debt, and faster learning cycles. The key question is whether firms can afford the downside of waiting. And the answer is increasingly: No.00:00 Welcome Back: Meet Sandeep Mangaraj 00:55 Building Aileron: Lessons From a Crowded AI Market03:49 The AI ROI Myth: What's Actually Being Measured?05:28 FOMO vs Outcomes: Picking the Right AI Use Cases10:09 Falling Costs & Speed of Learning12:40 Who Owns AI Outcomes and Who's Accountable When It Breaks?14:55 Third-Party Risk: Regulators, Vendors, and Dependencies19:51 “Can You Afford to Wait?”23:02 Closing: Act With Purpose in 2026Hot take:  The barrier to AI success isn't technology, it's people and process. #AI #Fintech #GenerativeAI #DigitalTransformation

Mads Buchardt founded Buchardt Audio with a vision of offering high-end sound and Scandinavian design at the best possible price. Known for “big sound in compact designs,” many of Buchardt's speakers are handcrafted in their woodshop in Denmark using the finest Danish oak, and their loudspeakers exemplify the minimalist aesthetic that is a hallmark of Scandinavian design.Simon talks with Mads about how Buchardt Audio is delivering on its vision by offering speakers that sound incredible, are visually stunning, and a great value.We Want to Hear from You!Have a topic, craft category, or craft company you'd like to see us cover? Email us here to share those or any other thoughts you have about CRAFTED.RELATED LINKS:Blister Craft CollectiveBecome a BLISTER+ MemberHeaven 11Floreo Coffee CoBuchardt AudioTOPICS & TIMES:Growing up with Music (6:03)Getting into Hi-Fi (8:04)Founding Buchardt Audio (9:42)Mads' First Speakers (12:08)What are Passive Radiators? (12:55)Staying Small & Running Lean (16:53)Early Challenges (18:53)Big Sound in a Compact Design (22:22)Manufacturing in Silkeborg (25:30)Buchardt's Masterpiece: the E50 (27:14)Active Speakers (43:57)What's Next for Buchardt Audio (55:36)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister PodcastBLISTER NEWSLETTER:Get It & Our Weekly Gear Giveaways Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the rarely recognized power of “seeing the here and now.” Using a memorable scene from Spielberg's Lincoln as a launchpad, we dig into what it really means to rise to those unique, decisive moments that have the potential to alter the trajectory of our organizations, teams, and lives. While it's easy (and comfortable) to stick to established plans and long-term strategies, the real challenge—and opportunity—lies in perceiving the pressing realities and fleeting openings right in front of us.We break down why leaders often miss out: from the tendency to seek only confirming data, to deferring action until it's "more convenient," or sticking with yesterday's plan at the expense of today's opportunities. We discuss how recognizing and responding to converging tensions, personal convictions, and unexpected resources can set you apart as a brave leader who changes the game. Because, as we remind ourselves, the hardest thing isn't to plan, but to see what's possible now—and act on it while the window is open.Five Key Learnings:Not all moments are equal. Some situations are true inflection points that demand we notice and act, not simply follow the plan.Comfort can be a blindfold. We naturally avoid disconfirming evidence and delay hard choices, risking missed opportunities.Look for signs. Tensions you're wrestling with, persistent convictions of conscience, and aligning resources are often signals that something important is at stake.Success can lead to failure. Achieving the wrong goals—because we're ignoring reality—means we can “succeed our way into failure.”Bravery is seeing and contending with reality. The leaders who change things aren't always the ones with the best laid plans; they're the ones who respond bravely to what's real and present.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

What happens when a successful corporate leader leaves a familiar role and suddenly questions their confidence?  In this episode, Deb Boulanger and Farya Barlas talk about what really shifts when women move from corporate life into entrepreneurship. They explore how identity changes, past experiences, and imposter syndrome affect confidence, visibility, and growth. You will hear why pushing harder rarely works, and why internal capacity matters more than hustle.  If building self worth outside corporate structures feels unsettling, this conversation offers a clearer way to understand what is happening and how to move forward.    Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, and Instagram,  Read More about Life After Corporate HERE     Connect with Farya Barlas Website: https://www.themethodbyfarya.com/program Instagram:  @Faryabarlas.psychologist Linkedin:  linkedin.com/in/faryabarlas YouTube:  faryabarlas.psychologist - YouTube Facebook:  https://www.facebook.com/farya.barlas Podcast:  From Trauma To CEO    https://pod.link/1858951911   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 241. The Future of Coaching Is Human 240. The no-pitch strategy to closing your first client - with Peter Svenneby 239. What It Really Takes to Build a Business After Corporate   Quotes from Farya Barlas "Your trauma is the reason you have come this far. You did not succeed in spite of it. You succeeded because of it." "Procrastination is a safety mechanism. When blocks show up, your nervous system is reacting to a perceived threat." "My work is about removing programming that never belonged to us in the first place."   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com  

In this deeply honest conversation, we explore what truly creates or destroys intimacy. I share pieces of my own journey re-entering relationships after years alone, and Melissa brings the research, the neuroscience, and the lived experience of going on over 125 first dates before meeting her husband. We talk about why most relationships don't end because of one catastrophic event, but because of small unspoken resentments that stack over time. We unpack the four types of relational courage and why avoiding hard conversations is the fastest way to lose peace. We also explore how chemistry can be built, why alignment cannot be manufactured, and how the honeymoon phase can actually last if you understand what's happening in the brain. This episode is an invitation to take radical ownership in your relationships... to stop expecting mind-reading, stop avoiding discomfort, and start acting from courage instead of fear. In this episode, we explore:• What “energy leaks” are and how unresolved issues quietly drain connection• Why most relationships end from death by 1,000 paper cuts, not betrayal• The four types of relational courage and how to practice them• Why your partner cannot read your mind and why they shouldn't have to• How expectations and internal “stories” create friction• The power of saying, “The story I'm telling myself is…”• Why emotions only last 90 seconds if you don't cling to them• Tools to regulate your nervous system in the heat of conflict• How fear acts as a compass toward growth in relationships• The importance of value alignment over initial chemistry• Why chemistry can be built but alignment cannot be manufactured• The neuroscience behind dopamine, oxytocin, and serotonin in long-term love• How to keep the honeymoon phase alive through novelty and play• The role of masculine and feminine balance in high-performing partnerships• Three practical ways to invest in your relationship immediately• Why radical ownership applies to love just as much as grief Connect with Me:Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

Sign up for my FREE 3 Day Accelerator - How I Built and Sold a 7-FigureTherapy Practice in 3 Years  → https://mccancemethod.com/free-3-day-live-course/Want to watch this episode on video? Check it out here on YouTube:  https://youtu.be/WUfVeDSbfesIn this episode, I'm getting real about what it's actually like to be married or partnered with a high-achieving therapist. I share personal stories from my own marriage, the blind spots that can show up when we're building big things, and how easy it is to unintentionally neglect our partners while chasing growth. If you're ambitious, independent, and building a business you love, this one might hit close to home.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:10] Why high-achieving therapists are “not normal” and how that impacts relationships[04:28] How independence and ambition can unintentionally create emotional distance with your partner[07:17] The moment my husband admitted he felt lonely and neglected and why that was a wake-up call[09:26] Building a business for freedom… but forgetting to bring your partner along for the ride[13:28] Why couples therapy became a non-negotiable connection ritual for us[14:49] The “ungifted box” at home: rediscovering closeness, softness, and deep loveLinks From The Episode:Episode #120: Scaling Stories: How Real Therapists Built 6- and 7-Figure Practices → https://mccancemethod.com/episode-120-scaling-stories-how-real-therapists-built-6-and-7-figure-practices/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

In this week's One Vision Podcast, we welcome back Sandeep Mangaraj, now co-founder of Aileron Group, to discuss lessons from building a company in a crowded AI market and why AI success is more about people and process than technology. The conversation covers executives rushing into GenAI due to FOMO, the importance of starting with desired outcomes rather than applying GenAI everywhere, and why mid-market institutions may benefit from faster time-to-decision, less technical debt, and faster learning cycles. The key question is whether firms can afford the downside of waiting. And the answer is increasingly: No.00:00 Welcome Back: Meet Sandeep Mangaraj 00:55 Building Aileron: Lessons From a Crowded AI Market03:49 The AI ROI Myth: What's Actually Being Measured?05:28 FOMO vs Outcomes: Picking the Right AI Use Cases10:09 Falling Costs & Speed of Learning12:40 Who Owns AI Outcomes and Who's Accountable When It Breaks?14:55 Third-Party Risk: Regulators, Vendors, and Dependencies19:51 “Can You Afford to Wait?”23:02 Closing: Act With Purpose in 2026Hot take:  The barrier to AI success isn't technology, it's people and process. #AI #Fintech #GenerativeAI #DigitalTransformation Hosted on Acast. See acast.com/privacy for more information.

X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable radio co-hosts Natasha Srdoc and Joel Anand Samy with the Honorable Thomas Garrett, Jr., member of the Commonwealth of Virginia's House of Delegates and former US Congressman. The conversation will focus on the state of America's economy, Trump's economic reforms, US-Iran Talks, America's ties with Israel, Virginia's radical changes with major tax hikes and sweeping gun control legislation and a new redistricting initiative which may leave Virginia's Congressional delegation with a 10-1 in favor of Democrats rather than the current 6-5 Republican edge. This could pose challenges in the mid-term elections.a leading attorney, currently serving as a legislator in the Commonwealth of Virginia, former Assistant Attorney General and former U.S. Congressman. The Washington Post's Editorial Board: "Brass-knuckled hypocrisy in Virginia" Quote: _The self-styled democracy party isn't behaving democratically. Democrats in Richmond are trying to effectively disenfranchise millions of Virginians by redrawing congressional maps to give themselves 10 of the commonwealth's 11 House seats — giving Democrats control of 91 percent of House seats in a state where Republicans lost the last presidential election by just six points. Most know better, including the governor. Abigail Spanberger was among the two-thirds of Virginians who voted in 2020 to transfer once-a-decade redistricting from the legislature to a bipartisan commission. “Gerrymandering is detrimental to our democracy,” she said back then. On Friday, Spanberger signed a bill to schedule an April 21 referendum that would move it back. The governor said it was necessary “to let voters respond to extreme measures taken by other states.”_ Bio | Tom Garrett Virginia Delegate Tom Garrett earned his Bachelor's degree from the University of Richmond. After the University of Richmond, Tom Garrett became an artillery officer in the United States Army. Achieving the rank of Captain, Tom led soldiers overseas—most notably while deployed in Bosnia. Upon returning to the States, Tom earned his J.D. from the University of Richmond and quickly became an Assistant Attorney General for Virginia. In 2016, Tom was elected to represent Virginia's 5th Congressional District in the United States House of Representatives. Tom won that election with the most votes ever in the 5th Congressional District. While in Congress, Tom served on the Foreign Affairs Committee, Homeland Security Committee, Education and Workforce Committee and was a member of the Freedom Caucus. An expert on Iran and the Middle East, Tom Garrett's analysis and insights are enlightening as America's foreign policy and national security concerns are focused on a strategic region adversely impacted by Iran, a state sponsor of terrorism. In the years since, Tom Garrett has dedicated his life to fighting for the oppressed and forgotten not only here in America, but around the world. Tom has been working on a global docu-series project, Exile, which tells the untold stories of those who are persecuted based on their faith or ethnicity. In addition to continuing his work as a defense attorney, Tom has served as a consultant and most recently, cofounder for firms working in global energy development. americasrt.com https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Explore the Lover archetype and how integrated aliveness, pleasure with containment, and emotional presence prevent strength from becoming sterile. The Missing Current in Modern Male Strength The Lover archetype is the most misunderstood force in modern masculinity. It is often mistaken for softness, indulgence, or emotional excess. In reality, the Lover is neither sentimental nor weak. It is the archetype responsible for aliveness itself. It governs a man's capacity to feel, to connect, to experience meaning and pleasure without losing structure. When this archetype is integrated, life feels vivid, embodied, and human. When it is distorted or suppressed, strength remains—but it becomes brittle, sterile, and quietly unsustainable. In the architecture of the Conscious Warrior, the Lover is the connective tissue. The King governs. The Warrior executes. The Magician refines perception. The Lover circulates life through all of them. Without it, authority hardens, discipline dries out, and insight loses relevance. Men do not fail because they lack strength. They fail because strength becomes disconnected from vitality. The Lover is not a luxury. It is a requirement. The Core Function of the Lover Archetype At its core, the Lover archetype governs connection and vitality. It is the capacity to experience life directly rather than abstractly. Where the Magician sees meaning, the Lover feels it. Where the Warrior moves toward challenge, the Lover experiences why the challenge matters. Where the King sets standards, the Lover ensures those standards serve something alive rather than mechanical. The Lover connects a man to beauty, pleasure, creativity, nature, intimacy, and emotional resonance. This does not mean constant stimulation or indulgence. It means presence. The Lover allows a man to receive experience fully without needing to dominate it, escape it, or numb it. When the Lover is healthy, life feels textured. Effort has reward. Discipline has warmth. Authority has humanity. When the Lover is absent, men often report a strange emptiness. They are productive, competent, and disciplined—yet something feels flat. This is not a motivation problem. It is a circulation problem. Why the Lover Must Be Contained by the King The Lover is powerful, but it is not sovereign. Vitality without containment leaks. Pleasure without structure turns corrosive. Emotion without authority becomes destabilizing. This is why the Lover must be held by the King. When the Lover serves the King, aliveness becomes sustainable. Pleasure enriches rather than distracts. Emotion informs rather than overwhelms. Creativity fuels direction instead of fragmenting it. The King provides boundaries so the Lover can flow without flooding the system. Without the King, the Lover often collapses into excess or avoidance. Desire becomes compulsive. Stimulation replaces satisfaction. Emotional experience becomes something to chase or suppress rather than inhabit. This is not because pleasure is dangerous, but because it is uncontained. The relationship between King and Lover is not oppositional. It is regulatory. One creates structure. The other fills it with life. The Lover as the Antidote to Sterile Strength Many men pride themselves on discipline, restraint, and control. These are not flaws. They are incomplete expressions of strength. When discipline is severed from the Lover, it turns rigid. Training becomes punishment. Work becomes endurance. Relationships become transactional. Pleasure feels suspect, as though it might weaken resolve or dilute edge. Over time, the nervous system adapts by numbing. Sensation dulls. Emotional range narrows. Life becomes manageable—but no longer rich. The Lover restores circulation where strength has dried out. It reintroduces sensation, joy, intimacy, and creative engagement without dismantling discipline. This is not regression. It is integration. A man does not lose his edge by feeling more. He loses his edge by becoming disconnected from what gives effort meaning. Strength that cannot feel eventually collapses under its own weight. The Healthy Lover Archetype A healthy Lover archetype is grounded, regulated, and embodied. It experiences pleasure without compulsion and emotion without collapse. Presence remains steady even when sensation is intense. Men with an integrated Lover often notice subtle but profound shifts. They recover faster. They enjoy effort rather than merely surviving it. They feel connected to their bodies, their environments, and the people around them without losing direction or discipline. Emotional intimacy deepens because presence replaces performance. This form of aliveness is not chaotic. It is rhythmic. The nervous system can open and close, receive and act, engage and rest. Pleasure is digested rather than chased. Emotion moves through rather than lingering or exploding. Life feels inhabited rather than endured. The Shadow Lover Archetype The shadow Lover does not lack feeling. It lacks containment. One expression of the shadow Lover is excess. Pleasure becomes compulsive. Dopamine replaces depth. Stimulation substitutes for intimacy. This often shows up as overconsumption—of sex, novelty, substances, entertainment, or validation—without lasting satisfaction. The system keeps reaching because nothing ever lands. The other expression is numbing. Sensation is shut down in the name of focus, discipline, or control. Emotion is withheld. Joy feels distracting. Intimacy feels threatening. Life becomes muted, and the body adapts by lowering sensitivity. These two shadows are not opposites. They are twins. Both arise from the same misalignment: pleasure without containment or containment without pleasure. In both cases, vitality leaks or dries out. Healthy Lover vs Shadow Lover Healthy Lover Shadow Lover Experiences pleasure with containment Chases pleasure compulsively Emotion is felt and regulated Emotion overwhelms or numbs Presence deepens intimacy Intensity replaces intimacy Aliveness supports discipline Aliveness disrupts discipline Vitality is sustainable Vitality leaks or collapses The difference is not desire. It is structure. The Lover Archetype and Masculine Intimacy When Lover energy is wounded, it shows up clearly in intimacy. Sex becomes performance or escape. Emotional connection feels risky. Some men chase intensity, novelty, or conquest because depth feels unavailable. Others withdraw, convincing themselves that emotional distance equals strength. In both cases, presence is missing. The Lover archetype has been exiled in the name of control. An integrated Lover does not seek intensity to feel alive. He brings aliveness into contact. Intimacy becomes an exchange rather than a transaction. Desire is felt without urgency. Emotion is shared without collapse. Strength remains intact because it is no longer defending against sensation. This is not relational advice. It is an identity-level distinction. Integrating the Lover Archetype Integrating the Lover archetype is not about indulgence. It is about regulation. It requires the capacity to receive sensation without losing containment. To feel pleasure without compulsive reach. To experience emotion without outsourcing responsibility. This integration allows vitality to circulate through discipline, authority, and perception without destabilizing them. Men were never taught how to do this. They were taught to choose between edge and aliveness, between discipline and pleasure, between control and connection. That false choice fractures the system. When the Lover is integrated, strength does not soften. It becomes worth sustaining. Frequently Asked Questions About the Lover Archetype What is the Lover archetype in men? The Lover archetype governs aliveness, connection, pleasure, and emotional presence. It is the capacity to experience life directly and meaningfully rather than through abstraction or control. When healthy, it enriches discipline and authority; when wounded, it leads to excess or numbness. Why do disciplined men still feel emotionally flat? Emotional flatness often occurs when discipline suppresses vitality instead of containing it. Strength remains, but sensation dulls. The Lover archetype has been exiled in the name of focus, causing life to feel sterile despite competence and consistency. How does pleasure become destructive? Pleasure becomes destructive when it lacks containment. Without structure, the nervous system chases stimulation instead of integrating satisfaction. This leads to compulsive patterns rather than sustained aliveness, even when pleasure appears abundant. Is the Lover archetype about relationships and sex? Relationships and sex are expressions of the Lover archetype, but not its entirety. At a deeper level, the Lover governs presence, embodiment, and the ability to receive experience fully. Intimacy simply reveals whether that capacity is integrated or fragmented. How does coaching support integration of the Lover archetype? Coaching provides containment for emotional and somatic awareness, helping men regulate sensation rather than suppress or chase it. This allows vitality to circulate without destabilizing discipline, restoring depth and presence without sacrificing edge. Closing Reflection The Lover archetype does not weaken strength. It animates it. Without the Lover, discipline becomes dry, authority becomes rigid, and perception loses relevance. With it, strength feels alive, effort feels meaningful, and life becomes something you inhabit rather than manage. This integration does not reduce power. It stabilizes it. For men ready to reclaim aliveness without losing their edge, the doorway is quiet but exact. The Conscious Warrior Code exists to support this level of integration—where vitality flows through structure, and strength remains fully human. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts The Subconscious Mind And Personal Development ConnectionHow to Avoid Burnout: Warrior Mind Podcast #4576 Scientific Tips for Achieving of Peak PerformanceThe 4C’s of Mental Strength VLOG The Neuroscience of Willpower: The Shocking Science Behind This PracticeMental Strength for Peak Performance: Warrior Mind Podcast #470Warrior vs. Victim: Warrior Mind Podcast #49510 Must Have Leadership Skills: Warrior Mind Podcast #381

Achieving top-notch accuracy with your hunting rifle requires attention to the smallest details. Here, we're joined by Ray Saft, owner of Saft Custom Gunsmithing in Anchorage, Alaska, to discuss the hidden but essential elements of putting together a precision hunting rifle. We talk best actions, barrels, stocks, and of course, cartridges. Tune in—you'll want to hear Ray's opinion on the .300 Win Mag and the 6.8 Western! ENJOY!    Contact Ray Saft Custom Gunsmithing: (907) 830-8874   FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry Email us questions here: backcountryhuntingpodcast@gmail.com   VISIT OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ https://javelinbipod.com www.swiftbullets.com

In this live episode from the AHR 2026 Podcast Pavilion, Bryan sits down with Copeland's Josh Souders (Manager of Commercial Unitary Product Management) and Jeff Kukert (Compression Senior Technical Trainer) to dive deep into Enhanced Vapor Injection (EVI) technology and its transformative impact on HVAC systems. This conversation offers both technical professionals and industry newcomers a comprehensive look at how vapor injection is revolutionizing heat pump performance, particularly in challenging climate conditions. The discussion centers on how EVI technology addresses one of the industry's most persistent challenges: maintaining high heat pump capacity in extremely low-temperature conditions. Josh and Jeff explain that vapor injection can deliver up to 20% added capacity and 10% improved efficiency while simultaneously enhancing compressor reliability. This technology, which has been a staple in refrigeration applications for years, is now becoming increasingly prevalent in commercial and residential HVAC systems, especially as cold climate heat pumps gain traction across North America. The guests make the complex topic accessible by breaking down how the system works—taking liquid refrigerant from the condensing line, running it through an expansion device and brazed plate heat exchanger (economizer), and injecting the cooled vapor directly back into the compressor scroll at a specific intermediate point. What makes this episode particularly valuable is the practical guidance offered for field technicians. The conversation moves beyond theoretical explanations to address real-world implementation challenges and troubleshooting strategies. Josh and Jeff emphasize the importance of understanding operating envelopes, pulse-width modulated (PWM) valves, pressure transducers, and modern control systems. They introduce Copeland's latest product developments, including the YAW variable speed vapor injection platform (1.5 to 25 tons) and the upcoming YAB two-stage vapor injection system launching later in 2026. The discussion also touches on applications beyond traditional HVAC, including commercial water heating and boiler replacement systems where high discharge temperatures are crucial. Throughout the episode, the guests maintain an encouraging tone toward technicians who may feel intimidated by these advancing technologies. They stress that while EVI systems may appear complex with additional tubing, heat exchangers, valves, and sensors, the underlying thermodynamic principles remain the same. The key is familiarizing oneself with new components like PWM valves and modern controllers, and leveraging tools like Copeland Mobile to verify system performance against operating envelopes. This episode serves as both an educational resource and a call to action for HVAC professionals to embrace these emerging technologies that are rapidly becoming industry standard. Topics Covered Enhanced Vapor Injection (EVI) fundamentals – How EVI works, its history in refrigeration, and why it's now critical for commercial and residential HVAC applications Capacity and efficiency benefits – Achieving up to 20% capacity boost and 10% efficiency improvement, particularly in low-ambient heating conditions Compressor reliability improvements – How injecting cooled vapor into the scroll set manages discharge temperatures and extends compressor life under high compression ratios Operating envelope management – Understanding compressor operational limits and using tools like Copeland Mobile to verify field conditions stay within safe parameters Cold climate heat pump technology – Meeting DOE's Cold Climate Heat Pump Challenge requirements for 100% capacity at 5°F ambient conditions System architecture and components – Detailed explanation of economizers (brazed plate heat exchangers), pulse-width modulated (PWM) valves, pressure transducers, and advanced controllers Compression ratio challenges – Managing the increased work required when outdoor temperatures drop while indoor condensing temperatures remain constant New Copeland product platforms – Introduction to YAW variable speed vapor injection (1.5-25 tons), YAB two-stage vapor injection (launching 2026), and tandem variable speed configurations Applications beyond traditional HVAC – Water heating systems, commercial boiler replacement, and managing high discharge temperatures for Legionella protection Technician training and tools – Practical advice on learning PWM valves, thermistors, transducers, and system controllers; emphasis on using Copeland Mobile for dynamic performance analysis Market trends and adoption – How vapor injection is becoming standard in premium residential systems and increasingly common across commercial rooftop units and dedicated outdoor air systems Installation and service considerations – Proper system design to avoid oversizing, humidity control in hot-humid climates, and troubleshooting techniques for complex control systems   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

259 - I'm back! After taking a break from the podcast, I've had space to reflect, recalibrate, and realign and this episode feels like the perfect conversation to return with. The previous episode was about becoming the CEO of your life, this one is about something even deeper. It's about the shift from living an impressive life… to living a meaningful one. Because here's what I've seen over and over...especially with high-achieving women and moms: You can build something that looks beautiful on the outside. You can check the boxes. You can carry it all well. You can be admired. You can be capable. And still feel like something is missing. There comes a moment when you realize: “I don't just want to be impressive. I want my life to feel meaningful.” This episode is about that moment. It's about redefining success. It's about choosing fulfillment over performance. It's about creating a life that feels aligned on the inside — not just validated on the outside. We talk about: • Why impressive often feels heavy • How achievement can quietly disconnect you from yourself • The difference between external validation and internal alignment • What meaningful living actually looks like in everyday life • How to shift your energy, priorities, and pace • Why stepping back (like I did) can sometimes be the most aligned move you make This isn't about abandoning ambition. It's about redefining it. It's about asking: What actually matters? What feels true? What would bring peace instead of pressure? If you're a high-achieving woman who has built a lot… but is craving more ease, more clarity, and more depth — this episode will meet you exactly where you are. And if you've been feeling the quiet nudge that something needs to shift… this is your permission to listen to it. You don't need to impress. You get to be intentional. You get to choose meaningful. Let's Connect Website: https://angbarnard.com Email: angmbarnard@gmail.com Instagram: @angbarnard If this episode resonated with you, please leave a quick review. It truly helps more women find The Intentional Mind Podcast.  

Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Clarity Membership: leanneoaten.com/membership   Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

Get AudioBooks for FreeBest Self-improvement MotivationAchieving the Impossible | Steven Kotler & Jim KwikDiscover how to achieve the impossible with Steven Kotler and Jim Kwik. Learn powerful flow state, mindset, and peak performance strategies for success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 521 ~ February 12, 2026 Podcast Info / Topics The Veracruz Reef System National Park has new rules when it comes to paddlecraft and tourism operators One mans paddle down the Hudson River for science turned into a discovery of belonging and connection Set yourself some realistic goals for getting outside in 2026

Send a textHave you ever told yourself,“Okay. This time I'm going to stick with it.”And then a few weeks later… life happens. The routine shifts. The habit disappears. And suddenly you're questioning your consistency, your discipline — maybe even your identity. If that sounds familiar, this episode is your reset.We're revisiting one of our most powerful conversations with Ronnie Loaiza — behavioral science expert, certified habit coach, master certified life coach, and personal trainer — because the truth about habits is more relevant than ever.Especially for high-achieving women leaders.Because here's what we see all the time: You don't struggle with ambition or commitment. You struggle with trying to build habits on top of pressure, burnout, and unrealistic expectations.And your brain? It's simply doing what it was wired to do.In This Episode, We Explore:✨ Why willpower is overrated✨ The difference between a routine and a habit✨ What to do when a habit you built suddenly disappears✨ Why 21 days is a myth (real studies show 85–185 days!)✨ How to identify the hidden “reward” behind habits that aren't serving you✨ The neuroscience behind dopamine, celebration, and momentum✨ Ronnie's simple If–Then strategy for creating flexibility without losing progress✨ Why momentum beats motivation every timeWe also go deeper into the pre-work most habit books skip:Before you build the habit, you have to uncover: What void is this habit filling? What reward am I unconsciously protecting? Does this habit actually align with who I'm becoming?Because sometimes the habit isn't the problem.Sometimes it's the identity shift happening underneath it.For the Leader Who…Feels pressure to perform at the highest level — alwaysWorries about burnout but keeps pushing anywayBelieves she “should be able to handle it all”Wants systems that support her success instead of draining herIs ready to work smarter — not harderThis conversation will meet you exactly where you are.Not with hustle, shame, or more discipline. But with neuroscience, compassion, and strategy.Reflect As You Listen:Where am I relying on motivation instead of systems?What tiny action could rebuild trust with myself today?What changed in my life that may have disrupted my routine?Am I judging myself… when I actually just need a new plan?High performance doesn't require punishment. Sustainable leadership doesn't require self-neglect.And habits that last? They're built on awareness, alignment, and celebration.

I recently had the opportunity to guest coach in an amazing program led by Dr. Stacy Heimburger Smalley.  We explored what it really takes for high-achieving women to rebuild self-trust, confidence, and sustainable success — without burnout or perfectionism. Together, we unpack why so many driven women set powerful goals… yet still feel disconnected or frustrated in the process. This episode is a grounded conversation about identity, nervous system awareness, and redefining success in a way that actually supports your energy. Inside this episode: • Why consistency (not perfection) builds real self-trust • How to stop moving the goalpost and acknowledge progress • The power of setting intentions based on how you want to feel • Why small, aligned actions create lasting confidence • How to define success for your current season of leadership If you're a woman in sales, leadership, or a performance-driven role who wants growth that feels grounded instead of exhausting, this conversation will meet you exactly where you are.   Check out Dr. Stacy's information - @sugarfreemd

Episode 521 ~ February 12, 2026 Podcast Info / Topics The Veracruz Reef System National Park has new rules when it comes to paddlecraft and tourism operators One mans paddle down the Hudson River for science turned into a discovery of belonging and connection Set yourself some realistic goals for getting outside in 2026

Only 15% of Aussie SMEs see their accountant as a Key Strategic Partner — the go-to advisor driving growth and success. In this episode of Accountants Minute Podcast, Peter Towers, Managing Director of ESS BIZTOOLS, is joined by Darren Gleeson (Founder, Tax Fitness) to show how top 20% benchmarking turns "advisory" into a repeatable system – fast, evidence-based, and built for quarterly client conversations that improve profit and performance. SPECIAL OFFER: Use code ESS100 to get Tax Fitness for $1,000 + GST (save $200) plus 12 months FREE access to the ESS BIZTOOLS Starter Package. You can also access our podcast on: Amazon Music Apple Podcasts Audible Spotify YouTube

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies. In this episode we talk about: The value of asking pertinent questions  How to create a second brain Finding a teacher for yourself How not to be a know it all Achieving focus through a morning routine  How to seek out criticism Learning how to die And much more   Related Episodes: Ancient Strategies For Managing Stress And Anxiety    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Wisdom Takes Work  The Stoic Virtue Series The Daily Stoic   Dailystoic.com  Glorious Exploits     To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Wix:  Ready to create your website? Go to wix.com. Rosetta Stone: Visit https://www.rosettastone.com/happier to get started and claim your 50% off today. Quo: No missed calls, no missed customers. Visit www.Quo.com/happier to get started.

Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone invites Bryan Kramer, an accomplished entrepreneur, keynote speaker, and award-winning author, to share his life journey and the key to achieving true human connection. From discussing his upbringing and career transformation in Silicon Valley to offering practical advice on breaking negative mental loops and aligning personal and professional goals, Bryan provides invaluable insights. This episode explores topics like the power of slowing down, the importance of human-to-human connections in business, the benefits of journaling, and the impact of simplifying one's life. Whether you're looking to enhance your personal relationships or achieve professional success, this interview offers a wealth of knowledge and actionable steps. Don't miss out on this inspirational discussion—listen, do, and repeat for a remarkable life.00:00 Welcome to The Remarkable People Podcast00:42 Introducing Bryan Kramer03:13 Bryan's Journey and Early Life04:23 Transformation and Change10:08 Overcoming Mental Loops and Fear13:50 Practical Tips for Mental Clarity17:21 Bryan's Personal Struggles and Advice20:48 Recognizing the Signs of Stress22:20 The Power of Box Breathing25:42 Clearing the Mental Clutter27:20 Life Changes and Moving to Lisbon31:30 The Benefits of Living in Lisbon34:08 Connecting with Bryan Kramer35:24 Final Thoughts and Encouragement37:45 Closing Remarks and Call to ActionSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Sexual health and wellness aren't just about pleasure; they are a critical health marker revealing what's happening inside your body. If you've noticed changes in your libido, you're receiving valuable information about your overall wellness. Are you ready to decode what your body is telling you?Host Jenn Trepeck welcomes Dr. Diane Mueller, a leading authority in sexual wellness and functional medicine, to explore why your libido is a health marker you can't afford to ignore. Together, they uncover the connections between sexual desire, cardiovascular health, hormonal balance, and stress management, while addressing the physical, personal, and relational barriers that impact your intimate wellness.What You Will Learn in This Episode:✅ Why sexual health serves as a critical health marker revealing underlying imbalances in your cardiovascular system, hormones, and neurological function✅ How oxytocin is released during intimacy provides powerful stress relief by lowering cortisol levels and supporting bone health, brain health, and connection✅ The three pillars of low libido root causes: physical factors like pelvic floor health and blood flow, personal barriers including body image and shame, and relational communication challenges✅ Practical interventions including specific supplements like citrulline for nitric oxide production, proper testing for thyroid health including reverse T3, and movement practices for embodimentThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Libido as a health marker and why sexual wellness impacts overall well-being and longevity04:04 Defining healthy libido and why medical definitions of hypoactive sexual desire disorder are inadequate08:33 The connection between relationship health, weekly intimacy frequency, and happiness quotients in partnerships09:44 Understanding oxytocin levels during orgasm versus cuddling and the profound impact on stress management14:13 Advice for single individuals on self-pleasure, the Lioness device, and building body confidence independently18:47 Why testosterone alone doesn't solve low libido and the multiple root causes requiring comprehensive approaches25:21 Physical root causes, including pelvic floor health, blood flow, thyroid function, and neurological inflammation34:43 Supplementation strategies using citrulline, nitric oxide precursors, magnesium, and VEGF enhancement through movement37:43 Personal barriers around body image and shame processing through embodied movement and sensual dance practices46:14 Relational communication in the bedroom and how 92% of satisfying sex lives involve open dialogueKEY TAKEAWAYS:

Welcome back to the Be Encouraged! Podcast! - ENCOURAGERS!

Temperatures are moderating for a few days. But many of Pennsylvania’s rivers remain ice-covered. And the Pennsylvania Fish and Boat Commission is reminding people to stay off icy rivers, streams and creeks. That’s because water still flows under the ice and can sweep victims away. Many PennDot Driver License Centers across the Commonwealth are now renovated and upgraded. This year, Pennsylvanians whose disabilities started before the age of 46 can apply for a program known as PA ABLE, which stands for Achieving a Better Life Experience. U.S. Senator Dave McCormick of Pennsylvania is announcing the allocation of over $270 million in federal funding for various infrastructure, education, healthcare, and community restoration projects. The Lancaster Airport Authority is receiving the largest amount, $5 million to expand its main terminal. The School District of Lancaster apparently overspent $10 million during the 2024-to-25 school year. Administrators say they suspect an accounting error resulting from faulty software, that didn't correctly calculate salaries and benefits. Former Pittsburgh Mayor Ed Gainey has a new job, one month after stepping down. Gainey is the newest commissioner on the Pennsylvania Gaming Control Board, which oversees casino and online gambling in the state. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like this. By increasing your monthly gift, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new Sustaining Circle member at www.witf.org/givenow to help build a sustainable future for WITF and public media. Thank you.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

On this episode, Katie highlights financial wellness.  Financial wellness isn't just about how much money you make; it's about how you manage, think about, and feel about your finances. It's the key to reducing money-related stress and creating a stable financial future. Achieving financial wellness means you have a clear understanding of your financial situation and a solid plan to manage it effectively.  On this episode, Katie is joined by Dr. Erika Rasure, the Chief Financial Wellness Advisor at Beyond Finances. Katie and Dr. Erika will discuss the difference between financial wellness and financial stability, the habits that contribute to financial well-being, how to create a financial plan, and much more.  Follow Navicore on Social Media: X: @NavicorePR Instagram: @navicoresolutions Facebook: NavicoreSolutionsPR More questions for Katie? E-mail us: olm@navicoresolutions.org About Navicore Solutions: We are a national nonprofit provider of financial education and compassionate personal finance counseling. We can help you gain control of your finances. A debt-free future is possible. Learn more about us here: http://navicoresolutions.org/  

Key Topics Covered:  1. Why Goal Setting Often Fails (and What's Really Driving You)Everything you do day to day is largely driven by your subconscious mind.If you don't set a clear goal, your subconscious will follow your dominant thought, which can lead to drift or self sabotage.The difference between achievers and non achievers is often whether they have a system for setting goals in a powerful way.2. Brian Main's Story and the Origins of Goal MappingBrian grew up in a travelling funfair family, left school before 13, had dyslexia, and couldn't read or write properly.After the family business collapsed, he faced repossession, major debt, and a very dark period personally.Personal development and goal setting became life changing, leading to the creation of Goal Mapping and a global coaching network.3. Why Words and Pictures Work Better Than Words AloneThe subconscious pays far more attention to images than to repeated written statements.Goal mapping combines clarity and precision (words) with subconscious impact (pictures).Brian explains why vision boards often fail: they may have pictures, but lack words, timelines, plans, and structure.4. The Seven-Step Goal Mapping ProcessDream: create a clear picture of successPriority: choose the main focusWhat: define the goals (often five on one map)Why: identify emotional reasons that keep you in the gameWhen: set start and target datesHow: map the key steps along the timelineWho: identify support and the qualities you must embody (for example “I am focused”)5. Daily Review, Brain States, and Making Goals “Stick”Brian recommends reviewing your map daily, ideally in the first hour after waking.This is when your brain is in alpha rhythm, with a much stronger connection to the subconscious.Reviewing daily for around 30 days helps form new neural connections and beliefs (brain cells that fire together, wire together).6. How to Write Goals So Your Subconscious Understands ThemAvoid negative goals like “I don't want debt” or “I lose 15kg” because the subconscious struggles with “don't” and abstract negatives.Write goals as affirmations: personal, positive, present tenseExamples: “I feel fantastic and free at 88kg” or “I am mortgage free”.7. Financial Goals: Getting Specific and Finding Your NumberFinancial freedom goals need a number, not vague phrases like “I'm abundant”.WealthBuilders' approach: design your perfect year, price it up, then divide by 12 to estimate your monthly recurring income target.The number can evolve, but having a destination helps you measure the gap and build a plan.Actionable Takeaways:Use a system, not willpower: goal achievement improves when the goal is set clearly and reviewed consistently.Combine words and pictures to speak to both your logical mind and subconscious mind.Review your goal map daily, ideally in the first hour after waking, for at least 30 days.Write goals in personal, positive, present tense and focus on what you want, not what you don't want.For financial goals, pick a specific number based on the lifestyle you want, then build a plan around it.Resources & Next StepsGoal Mapping: Create a free goal mapDownload our FREE Pensions and Inheritance Tax GuideWealthBuilders Membership: Free access to guides, webinars, and communityConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…

What happens when you have more money, more responsibility, and more impact, yet your nervous system still feels unsafe? In this powerful conversation, I sit down with Keri Ford, former Creative Director and ex-corporate leader turned award-winning advisor to some of the world's most influential women in business. As the CEO & Founder of Elevate with Keri, she brings a rare blend of nervous system regulation, peak neuroscience performance, and embodied leadership to the women who carry it all. We explore why success can activate fear, why calm can feel unfamiliar after chaos, and how unresolved personal, collective, and ancestral trauma quietly shapes our relationship with money and power. We talk identity shifts, self-sabotage, resilience, and what it truly takes to hold what you've worked so hard to create. If you're a woman who leads, provides, and carries immense responsibility, this conversation will meet you where you are and expand what you're available to receive. Listen in.Follow Keri Ford here:Website: https://elevatewithkeri.com/Instagram: https://www.instagram.com/iamkerifordJoin APEX Advisory here. This is the elite advisory built exclusively for women who are already running multi-million-dollar enterprises. https://elevatewithkeri.com/apex/Get yourself in a curated community of powerful female founders, investors, and executives who are clear on why they're here and committed to doing the real work. Keri's inviting you to The Champagne Club®. https://www.thechampagneclub.co/I am inviting you to the Momentum Summit on April 15th at Hamilton (Toronto), Canada - a full-day, high-touch experience for women who are building businesses, leading teams, and carrying real responsibility and are ready to stop operating from pressure, proving, or perfectionism. https://empress.danielleamos.co/momentum/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

When your biosimilar analytical data shows 1.4% high mannose against a 6% reference product specification, you face limited options: process temperature shifts that compromise titer, kifunensine supplementation that requires extensive regulatory justification, or 12-18 months to reclone and revalidate. Media supplementation offers an alternative pathway—tuning glycan profiles through formulation adjustments rather than cell line or process re-engineering.In this episode, David Brühlmann presents the experimental development of a media supplementation strategy that achieved 2.8-fold increases in high mannose glycans across multiple CHO cell lines. Drawing from research published in the Journal of Biotechnology (2017, 252:32-42), the discussion covers the mechanism of raffinose-mediated glycan processing arrest, the experimental variables that initially obscured the effect, and the process development considerations for implementing media-based glycan tuning.The episode examines N-glycan biosynthesis in CHO cells, regulatory comparability requirements for biosimilar glycosylation profiles, and the experimental framework for evaluating media supplementation as a glycan control strategy.Highlights from the episode:The unexpected link between dietary raffinose and reduced athletic performance, and its connection to bioprocessing (01:11)A clear primer on the importance of glycosylation for biosimilar drugs and regulatory approval (02:43)Common challenges when glycan profiles don't match reference products, and why high mannose glycans matter (04:19)A review of industry strategies (temperature shifts, enzyme inhibitors, cell line reengineering) and their pitfalls (05:33)Mechanistic insights into how raffinose alters glycan processing in CHO cells (07:05)Key experimental findings on raffinose concentration, osmolality control, and practical lab troubleshooting (09:48)Application stories and regulatory considerations for implementing raffinose-based media adjustments (13:47)Closing thoughts on process optimization, regulatory impact, and what to expect in Part 2 (15:11)Strategic insight:Implementing raffinose as a media supplement is straightforward, regulatory-friendly, and cost-effective. It does not involve genetic engineering or enzyme inhibitors and is easily sourced as a GMP-grade material. For programs approaching submission with glycan comparability gaps, media-based tuning offers a process optimization pathway that maintains existing cell lines and manufacturing platforms while addressing critical quality attribute specifications.Listen to this episode of the Smart Biotech Scientist Podcast to learn David's best strategies for rapid, regulatory-friendly glycosylation control.If you want to transform your glycoengineering workflow, keep an eye (and ear) out for the next episode of the Smart Biotech Scientist Podcast. Your path to regulatory success might be as simple as a pinch of raffinose.Resources: Journal of Biotechnology, 2017, volume 252, pages 32 to 42Next step:Need fast CMC guidance? → Get rapid CMC decision support hereSupport the show

① During a visit to an information technology innovation park in Beijing, President Xi Jinping stressed self-reliance in science and technology. How can China achieve this strategic goal? (00:53) ② What is China's vision for this year's APEC Leader' Meeting that will be held in Shenzhen? (15:15) ③ We explore how Epstein files are raising questions about US elite ties. (24:53) ④ Indian farm unions and opposition parties have called for nationwide protests against a new trade framework between India and the United States. Will the agreement put India's farmers at a disadvantage? (32:03) ⑤ In China, winter sports were traditionally concentrated in Xinjiang and the northeast. Why are they gaining traction in the country's south nowadays? (42:12)

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, our host welcomes Dr. Andrew Wilner to discuss his extensive career in medicine, detailing his certifications in internal medicine, neurology, and epilepsy. Dr. Wilner shares his multifaceted journey, from starting as an ER doctor without formal training to becoming a professor of neurology. He delves into the evolution of the internship model and offers advice for medical students in career decision-making. Dr. Wilner also elaborates on the locum tenens lifestyle, discussing the challenges and benefits, including the necessary preparation and mindset for success. Additionally, he highlights his experiences in academic roles, private practice, and as a medical journalist. The conversation concludes with insights into Dr. Wilner's book, 'The Locum Life: A Physician's Guide to Locum Tenens,' and his podcast, 'The Art of Medicine,' featuring stories of physicians pursuing unique medical careers. Here are 3 key takeaways from this episode: Flexibility is Essential for Locums Success: Locums work requires adaptability in every aspect - assignments can be canceled last minute, you'll work in unfamiliar systems, and conditions are often less than ideal. The ability to be flexible and resourceful is more important than clinical skills alone. Prepare Thoroughly Before Each Assignment: Arrive 2 days early to handle logistics: learn the EMR system (demand paid training), scout parking and accommodations, get credentialing done, and eliminate uncertainties. This preparation reduces stress and lets you focus on patient care when the assignment starts. Locums Prevents Burnout and Maintains Career Options: Working locums (even part-time) keeps you clinically active, resets credentialing clocks, and provides control over your schedule. Many burned-out physicians rediscover their love of medicine through locums by working on their own terms (7-9 months/year) rather than leaving clinical practice entirely. Meet Dr. Andrew Wilner: Dr. Wilner has worked locum tenens on and off since 1982 and is the author of "The Locum Life: A Physician's Guide to Locum Tenens." Dr. Wilner is Professor of Neurology at the University of Tennessee Health Science Center in Memphis, Tennessee, and host and producer of the Art of Medicine with Dr. Andrew Wilner podcast since 2020. Dr. Wilner is a PADI Divemaster and passionate underwater photographer. Connect with Dr. Andrew Wilner:

People pleasing is often seen as being helpful, reliable, or easy to work with. But for busy professionals, executives, entrepreneurs, and business owners with ADHD, it can quietly become one of the biggest drivers of burnout, overcommitment, and frustration. In this episode, Dave talks about how people pleasing shows up in leadership and the workplace, why it's so common in high-achieving adults with ADHD, and what it actually costs you over time. More importantly, Dave will explore practical ways to recognize these patterns and how to begin shifting toward healthier boundaries that support sustainable success. In this episode: Why people pleasing in ADHD is less about being "nice" and more about emotional regulation How people pleasing shows up in leadership, business ownership, and professional roles The link between rejection sensitivity, conflict avoidance, and overcommitment Subtle signs of hidden people pleasing in high performers The professional, financial, and personal costs of chronic people pleasing Why saying yes often feels easier than tolerating discomfort Simple mindset shifts to move from automatic yes to intentional choice Practical strategies to reduce people pleasing without damaging relationships If you've ever felt overwhelmed, resentful, or stretched too thin while trying to be everything to everyone, this episode is for you. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

The conversation covers the journey of Deno Fabrizio from his small-town beginnings to his career in sales and business. It explores his transition to the city, reframing adversity, overcoming fear, and the impact of extreme comparisons. It also delves into his missionary experience, marriage, early sales experience, and his venture into seminars. The conversation covers the journey of transitioning from sales and software training to seminar-based sales, learning from failure, and the importance of mentorship. It also delves into the impact of financial struggle on motivation, the power of determination, and the internal shift required for success. The discussion emphasizes the decision to be successful, taking accountability for customer success, and the impact of company policies on accountability. The conversation delves into the importance of authenticity and transparency in sales, the impact of compensation and responsibility, the significance of individuality in sales approach, the value of investing in personal growth, the creation of a supportive team culture, achieving abundance mentality, balancing life and pursuing excellence, and living with purpose and resilience.TakeawaysOvercoming fear and reframing adversityTransition from small-town to city lifeLearning from extreme comparisonsVenturing into seminars and sales philosophy Repetition as a learning toolUnderstanding customer personalitiesChallenges of the transitionThe importance of mentorshipThe value of mentorshipThe power of determinationThe impact of accountabilityThe power of authenticityThe decision to be successfulThe impact of company policies Authenticity and transparency are crucial in sales and team leadership.Individuality in sales approach is essential for success.Investing in personal growth and development is key to achieving excellence.Creating a supportive team culture is vital for success.Achieving abundance mentality requires a specific mindset and approach.Balancing life and pursuing excellence requires dedication and focus.Living with purpose and resilience is essential for success.Chapters00:00 Small Town Beginnings07:37 Transition to High School13:26 Learning from Extreme Comparisons19:12 Overcoming Fear and Confidence26:15 Marriage and Career Beginnings32:15 Transition to Insurance Sales01:20:56 Company Accountability01:26:30 Investing in Personal Growth01:39:08 Achieving Abundance Mentality01:47:25 Balancing Life and Pursuing Excellence01:53:37 Living with Purpose and Resilience

This week on bigcitysmalltown, host Cory Ames sits down with Jaci Randel, executive director of the Bexar Branches Alliance, to examine the ongoing decline of San Antonio's urban tree canopy and the push to restore regional “tree equity.” Since 2000, Bexar County has lost 20% of its tree cover, while the state of Texas has lost nearly 25%. Achieving equitable canopy coverage across neighborhoods would require planting more than 1.5 million trees in San Antonio alone.In this episode, they discuss the challenges facing urban forestry, the impacts of canopy loss on public health, local climate, and neighborhood resilience, as well as the collaborative, data-driven approaches necessary to address these issues. Jaci Randel shares insights from Bexar Branches Alliance's work, including tree plantings in schools, citizen forester training, and regional partnerships, as well as the practical barriers to large-scale restoration—from nursery supply chains to long-term maintenance funding.Topics covered include:• The main drivers of San Antonio's tree canopy loss• The connection between canopy decline, rising temperatures, and pollution• Strategies for planting and preserving trees at the household, school, and city levels• Barriers facing urban forestry efforts and what local organizations are doing to overcome them• How residents can get involved—from volunteering to choosing climate-resilient native species for their own yardsThis episode is essential listening for anyone concerned with the future of San Antonio's environment, its neighborhoods, and the role trees play as vital infrastructure in the city.RECOMMENDED NEXT LISTEN:▶️ #127. What If We Replaced Every Lawn in San Antonio? – Explore how transforming our yards could reshape the city's health and environment. Guest host Cory Ames interviews Monika Maeckle about native plants, water-wise landscapes, and practical tips for building a more sustainable, biodiverse San Antonio—one lawn at a time.-- -- CONNECT

In this episode of American Potential, host David From sits down with Lynette Breedlove, director of Kentucky's Gatton Academy, to explore how one innovative public program is transforming opportunities for gifted and high-achieving students across the Commonwealth. Located on the campus of Western Kentucky University, Gatton Academy gives students the chance to complete their final two years of high school while earning college credit in a rigorous STEM-focused environment. Lynette explains how the academy was built to meet both the academic and social needs of students who are often underserved by traditional school systems, why flexibility and specialization matter in public education, and how Gatton helps combat brain drain while strengthening Kentucky's future workforce. From cutting-edge labs to real-world outcomes, this conversation highlights what's possible when education is designed to help students reach their full potential.

Jace Lington chats with Reeve Bull about his experiences running Virginia's Office of Regulatory Management. Bull discusses Virginia's recent regulatory reform efforts, highlighting the successful streamlining of regulations and the significant savings achieved. He emphasizes the importance of transparency in the permitting process and the need to balance regulation with economic growth. Bull addresses criticisms of […]

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Breaking down the psychology and somatics behind why AND how to actually change it || In today's episode, Monica's talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You'll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:

In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the content and strategies of these athletes while touching on the psychological aspects of training and race preparations. The episode also includes updates on the Sweat Elite podcast format changes and highlights engaging Instagram posts and their relevance to running. Finally, there's a discussion on the importance of balancing mental and physical training components in marathon preparation. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Surprising Feature in Truett Hanes' Video 01:11 Podcast Popularity and Clickbait Discussion 02:47 Critique of Truett Hanes' Content 04:12 The Dunning-Kruger Effect in Running 19:14 Podcast Changes and New Features 22:16 Adam Wood's Journey and Mental Health 28:05 Jake Barraclough's Marathon Goals 33:23 Speculations on Achieving a 2:09 Marathon 33:49 Jake's Training and Potential 37:07 Ben Is Running's Journey 39:23 Hugo Fry's YouTube Channel and Training 48:54 Cole Gibbons' Progress 51:57 Mental and Physical Balance in Training 01:00:11 Final Thoughts and Upcoming Plans

In this episode Ultramarathon Man Dean Karnazes shares the 4 P’s for achieving big goals and how he pushes through the tough miles. Plus, you will learn the history of the world's first marathon (held in 1896). And we share details about the epic 2026 Athens Marathon Tour hosted by MTA and Dean Karnazes! Links Mentioned in This Episode Athens Marathon Tour with Dean Karnazes and MTA. The tour starts on November 5th and ends November 13th 2026. Space is limited so please email us if you want to go! Run Coaching. Work with an expert MTA Running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there! UCAN -get the Trial Sample Pack for free with our link, just pay shipping!

Jonathan Schanzer analyzes Syria as a failed state regardless of Ahmad al-Sharaa's leadership, arguing the country lacks functional institutions and faces insurmountable challenges to achieving genuine stability or governance.1863 NYC

It's the time of year when most people begin to drop their New Year's resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you're going to learn the keys to getting the results you want.   Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.   You're going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!   In this episode you'll discover:  What the three paths to change are. (2:44)  How to use the tortoise approach to change for lasting results. (4:55)  The definition of change and what it requires of you. (5:33)  What it means to take hops of faith. (6:18)  The power of setting a 7-day challenge. (7:32)  How to go from normal to elite. (10:01)  Realistic tips to get more steps per day. (16:10)  What a free-range mind is. (21:41)  How to reframe your bad habits. (30:29)  Why being honest with yourself allows you to improve. (41:23)  How to create an environment that supports change. (47:04)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today!   Bliss More by Light Watkins - Read about improving your meditation practice!  Travel Light by Light Watkins - Learn about spiritual minimalism!  Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.