The Bariatric Podcast

In this episode, I talk about running, including completing my first ultramarathons.  I also got a tattoo recently to commemorate my weight loss journey.  Lastly, I spend some time talking about a WLS book I read recently.  https://www.facebook.com/bariatricpodcast/ https://bariatricsurgerynutrition.com/ https://www.facebook.com/blackhearttattoocollective/ http://www.trailracingovertexas.com/  

In this episode, I talk about my year in review.  2017 was an amazing year!

In this episode, I'll be talking about my experience with maintaining my goal weight, dealing with weight regain or loss after adversity, and the importance of recognizing when you need help.

In this episode, I talk about my experience with plastic surgery.

In this episode, I talk about my experience with stalling and my goal of completing a marathon.

In this episode, I talk about my experiences over the past eight months since having weight loss surgery.

In this episode I'll be talking with Matthias, who is a personal trainer here in the Central Texas area, about nutrition, exercise and how a trainer can benefit you in achieving your goals.

In this episode I'll be talking with Elizabeth and her husband about their journey.

In today's episode I'll be talking about some non-scale victories and positive life changes.

In today's episode I'll be talking with Megan, who had her surgery about three weeks before I had mine.

In today's show I talk about protein and share some websites that I have found great recipes on. Websites - www.bariatricfoodie.com www.bariatricpal.com www.facebook.com/bariatricpodcast The Bariatric Foodie Guide to Perfect Protein Shakes Proteins I have used - EAS AdvantEdge Carb Control Isopure Protein Powder Genepro Protein Powder

In today's episode I'll be talking with Deonna, who had her surgery about a week after I had mine, and her husband Jim. At the end of the show, I'll share my recipe for a banana protein shake.

In today's episode, I'll be talking with Doris, a lovely lady who had the gastric sleeve performed about a month ago.  At the end of the show, I'll share my recipe for chicken parm!

In today's episode I go into more details of what led me to my decision to have weight loss surgery.  I also share a recipe for bariatric friendly pizza!

In today's episode I discuss my background and my decision to have weight loss surgery.  I also talk about some of my experiences before and after the surgery.