Tiffany’s Epiphanies

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Meet Tiff. She loves long romantic walks down every aisle at Target and is passionate about fitness,nutrition,and the pursuit of awesomeness

Tiffany Vrabel

Feb 6, 2020 LATEST EPISODE
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37 EPISODES

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Latest episodes from Tiffany’s Epiphanies

Row row row your boat (The benefits of PR’s)

Play Episode Listen Later Feb 6, 2020 17:08

In this episode I’ll touch on the importance of PR’s ( personal records) and talk about the benefits of rowing and strength training as a whole☺️

The juice is worth the squeeze

Play Episode Listen Later Feb 4, 2020 19:48

Coming back in 2020 stronger than ever and explaining the importance of consistency vs. motivation

coming

“I’m kind of a big deal”- rest day

Play Episode Listen Later Apr 14, 2019 12:55

I’m spilling the tea sis...why rest days are essential

March 26, 2019

Play Episode Listen Later Mar 26, 2019 27:41

Macros and booze

Play Episode Listen Later Mar 17, 2019 12:03

How to track your alcohol intake and not let it affect your gym progress

Self love club ❤️

Play Episode Listen Later Mar 7, 2019 25:55

How to make yourself a priority and turn negativity to positive vibes

Wake up and smell the routine

Play Episode Listen Later Mar 5, 2019 7:51

Tips on how to start your morning off right

tips

Training

Play Episode Listen Later Mar 3, 2019 11:39

How to get the best workouts based on your schedule

Positive vibes only

Play Episode Listen Later Feb 26, 2019 10:28

Tips on how to get a positive perspective

tips

Flexible dieting

Play Episode Listen Later Feb 19, 2019 9:56

How to have your cake...and fit it into your macros❤️Finding balance with food and crushing your fitness goals

Sometimes you have to be like the constellations and “planet” out

Play Episode Listen Later Feb 6, 2019 7:48

How to manage your time and be more productive with your goals

January 30, 2019

Play Episode Listen Later Jan 30, 2019 12:21

Stay coachable

Play Episode Listen Later Jan 28, 2019 14:48

What to find your balance? Take a listen!

Time after time

Play Episode Listen Later Jan 14, 2019 21:35

Prioritizing goals in and out of the gym y’all

prioritizing

Be flexible

Play Episode Listen Later Dec 19, 2018 23:24

Be flexible with your time ,diet,and muscles

Slay Monday slay

Play Episode Listen Later Dec 17, 2018 11:11

Personal development

Play Episode Listen Later Dec 5, 2018 5:09

❤️

25 days of fitmas

Play Episode Listen Later Nov 30, 2018 18:05

The comeback is stronger than the setback

Play Episode Listen Later Nov 26, 2018 17:06

Just what the title says ❤️

12 days of fitmas preview

Play Episode Listen Later Nov 12, 2018 6:12

Merry fitmas and a happy new rear!

Gobble up the fun

Play Episode Listen Later Nov 7, 2018 7:38

How to stay healthy and enjoy Turkey Day❤️❤️

turkey day

True confessions of a bikini competitor

Play Episode Listen Later Nov 5, 2018 22:15

This episode covers my awesome journey to an NPC bikini competition and what I learned by doing a bikini competition.

npc

The body achieves what the mind believes.Shift your mindset baby!

shift

Episode 10-I’m living my best life

Play Episode Listen Later Sep 21, 2018 23:31

Learn tips for how to live your best life y’all

Intermittent fasting: Friend or Foe?

Play Episode Listen Later Sep 19, 2018 13:11

Get the deets on the pros and cons of intermittent fasting and see if it’s right for you!

We have the same hours in a day as Beyoncé

Play Episode Listen Later Sep 17, 2018 50:39

Having a hard time prioritizing your goals?Have no fear!Tiff talks about making time for yourself in the gym and in life

Interview with bae

Play Episode Listen Later Sep 12, 2018 16:53

Listen to Tiff interview her love/gym bae Marky Mark and learn about getting your bae to the gym

marky mark

The attitude of gratitude ❤️

Play Episode Listen Later Sep 10, 2018 34:46

Tiff talks about the benefits of being grateful and how it can positively benefit your life.Thanks y’all!

Ep.4 -The one where Tiff does a pep talk

Play Episode Listen Later Sep 7, 2018 37:04

Need that push?Listen to my pep!

Ep. 4 -The one where Tiff does a Q/A

Play Episode Listen Later Sep 5, 2018 15:34

Q/A from viewers like you

Ep.3:Food Swings-Can you have your cake and eat it too?

Play Episode Listen Later Sep 3, 2018 28:15

Do you ever find yourself listening to that devil on your shoulder

Ep. 2-How to get your groove back

Play Episode Listen Later Aug 31, 2018 32:10

Feeling unmotivated?Well take a listen on tiff’s scientific tips to get motivated to exercise and how to get your groove back in not only the gym but life as well ❤️

Ep.1-Tiffany’s Epiphanies

Play Episode Listen Later Aug 29, 2018 20:31

Meet Tiff.She loves fitness,nutrition,and the pursuit of awesomeness.

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