Podcasts about prioritizing

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CPH is excited to announce Season 5 of The Past, the Promise, The Presidency. This season will feature brief interviews with historians about their newest books, ranging in topic from religious freedom to technology theft; from the Atlantic Ocean to the Mississippi River; from global diplomacy to Texas football.This week's conversation features CPH Assistant Director Ashlyn Hand, who will be giving a book talk on Thursday, September 18th, at 6 pm in SMU's McCord Auditorium (Dallas Hall 306). Dr. Hand is the author of Prioritizing Faith: International Religious Freedom and U.S. Policy Choices (1993-2017), which compares the varied approaches to promoting freedom of conscience abroad during the Clinton, Bush, and Obama administrations. Prioritizing Faith shows how evolving bureaucratic dynamics, agenda-setting processes, and strategic shifts at the presidential level interact and change U.S. policy. Dr. Hand is interviewed by CPH Associate Director Brian Franklin and CPH student research assistant Kennedy Moore. Ashlyn Hand joined SMU's Center for Presidential History in the fall of 2022. She received her Ph.D. from the LBJ School of Public Affairs at the University of Texas at Austin in 2021, where she was a graduate fellow at the Clements Center for National Security. Prior to joining the team at CPH, she was a fellow with the America in the World Consortium, completing a pre-doctoral fellowship at Johns Hopkins SAIS (2020-2021) and a postdoctoral fellowship at Duke University (2021-2022). Ashlyn's work has been published in the Journal of Conflict Resolution, the Journal of Church and State and Foreign Policy.Ashlyn is the Assistant Director for Advancement and Partnerships at the Center for Presidential History and is the Program Director for the Article II Society. She is a Lecturer in Political Science, teaching classes on American politics and U.S. foreign policy.Brian Franklin is the Associate Director of the SMU Center for Presidential History and an adjunct Lecturer in the Clements Department of History and the University Honors Program. Dr. Franklin's research focuses on the religious, political, and regional history of the United States in the 18th and 19th centuries. His current manuscript America's Missions explores the role of Protestant mission societies in shaping the early American republic. He teaches courses on Texas History and American History.Kennedy Moore is a junior at SMU, and is double majoring in public policy and music with a minor in public policy and international affairs. Kennedy is a President's Scholar, Pre-law Scholar, and Meadows Scholar. At SMU, Kennedy is involved in Hegi Board Fellows, Meadows Chorale, the Tower Center's premier undergraduate research journal The Dialogue, and works at SMU's Center for Presidential History. Kennedy is interested in educational equity and national defense. She aspires to work for a federal agency to research and create policies to protect our education system and recenter citizens' voices in policy. 

Send us a textThis episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life evolves. By recognizing and adjusting to these changes, the priority compass provides clarity and guidance for making aligned decisions, helping you stay focused on what matters most. 

In this episode of the Dad Edge Podcast, I sit down with Super Bowl Champion Heath Evans and his wife Chrissy, a powerhouse couple raising six kids—four of them adopted siblings—and leading with faith, love, and intentionality. Beyond the NFL career and business ventures, their mission is about adoption, marriage, and creating a Christ-centered home where safety, strength, and sacrificial love are at the core.   We dive deep into adoption, marriage dynamics, leadership in the home, and the foundation of their health and fitness business, Built Ready. From why safety is the #1 need of every woman to the five pillars of a man's health (holiness, hydration, rest, workouts, and nutrition), this conversation challenges cultural norms and inspires fathers to lead with faith, humility, and strength.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's guests: Heath and Chrissy Evans [1:48] - Heath's NFL career and transition to family and faith [2:13] - Raising six kids, including four adopted siblings [6:00] - Their calling to adoption and the heart behind Bethesda Ranch [7:30] - The struggles of sibling adoption and God's faithfulness in their journey [9:00] - The fatherless crisis and why the church must step up [11:00] - Fatherless home statistics and their generational impact [12:12] - Why a great dad is usually also a great husband [13:28] - Prioritizing marriage first to create security for kids [14:07] - Modeling unity in front of children and avoiding division [15:52] - Why parenting flows from the strength of your marriage [16:44] - Larry's son joins the conversation and a powerful NFL-to-dad lesson [19:00] - Talking faith and fears with kids—real conversations that matter [22:00] - Teaching kids reverence and the holiness of God [24:11] - Why Scripture, not worldly wisdom, is the anchor for parenting [25:24] - Chrissy shares what it feels like to be married to a man deeply rooted in Christ [26:15] - Safety as a wife's greatest need: emotional, spiritual, financial, and relational [29:00] - Respect, appreciation, affection for men vs. being seen, heard, and safe for women [31:15] - The power of forgiveness and humility in marriage [32:07] - Why true security comes from Christ, not success or performance [36:11] - Chrissy's reflections on submission, teamwork, and balance in marriage [40:20] - Heath's analogy of submarine leadership and servant-hearted strength [43:18] - The danger of self-reliance vs. dependence on Christ [46:23] - Why brokenness is often the beginning of real faith [49:23] - Built Ready's five pillars: holiness, hydration, rest, workout, and nutrition [53:05] - Why rest is non-negotiable for fathers and leaders [54:24] - Nutrition as stewardship, not idolatry [56:18] - Their supplement line and why A2 protein makes it unique [58:41] - Closing reflections and the Evans' heart for faith, family, and service     5 KEY TAKEAWAYS   1. Safety Is the Cornerstone of Marriage Chrissy powerfully explains that true safety goes beyond physical protection—it includes emotional, financial, spiritual, and relational security. When women feel safe, marriage flourishes. 2. Adoption Is God's Heart in Action The Evans adopted four siblings to keep them together, living out God's call to be a “father to the fatherless” and modeling how faith drives family decisions. 3. Marriage First, Parenting Second Strong marriages create strong families. Kids thrive when they see their parents united, affectionate, and committed to one another before all else. 4. Leadership Is Servanthood Heath challenges men to rethink leadership—not as dominance, but as sacrificial love modeled by Christ. True strength is found in humility, service, and faith. 5. The Five Pillars of Health Built Ready's framework—holiness, hydration, rest, workouts, and nutrition—shows why spiritual health must lead the way, with physical health supporting a man's mission to love and serve well.     LINKS & RESOURCES   Built Ready Health & Fitness: https://builtready.com Chrissy Evans (Weight Loss Hero): https://weightlosshero.com Heath Evans on Instagram: https://instagram.com/heath_evans44 Chrissy Evans on Instagram: https://instagram.com/weightlosshero Contact Heath: heath@builtready.com Contact Chrissy: chrissy@weightlosshero.com Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you to rethink marriage, leadership, and fatherhood, please rate, review, follow, and share the podcast. Together, we're raising fathers who lead with faith, courage, and love.

In this week's episode of the podcast, I'm joined by sleep expert Terry Cralle to talk about why sleep isn't a luxury - it's a biological necessity. If you've ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we've believed about functioning on less, and practical ways to finally make sleep a true priority in your life. Topics in this episode:Why 99% of adults need 7–9 hours of sleep—and what really happens when we cut corners How sleep deprivation impacts mood, decision-making, productivity, and long-term health Simple, practical sleep hygiene habits Why ambitious women in particular struggle with racing minds at night—and how to calm them Reframing sleep as the ultimate productivity tool (not a guilty pleasure) Show Notes & References: Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Listen to EP 14 The Single Best Productivity Tool: https://www.rebeccaolsoncoaching.com/podcast/2021/6/21/the-single-best-productivity-tool Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Connect with Terry:X: https://x.com/powerofsleep LinkedIn: linkedin.com/in/terry-cralle-rn-sleep-educator Facebook: https://www.facebook.com/terrycrallern/ Website: www.TerryCralleRN.com Better Sleep Council: bettersleep.org

-- On the Show: -- Tyler Robinson, 22, has been identified as the alleged shooter who killed conservative activist Charlie Kirk --Donald Trump fuels political violence in America and immediately weaponizes Charlie Kirk's assassination without pause or fact-finding -- Prioritizing being offended over strategic thinking risks weakening the left and losing elections -- Trump is being manipulated by Vladimir Putin and other authoritarian leaders while Republicans are just starting to acknowledge it -- The Bureau of Labor Statistics reports that nearly one million jobs were overstated under Donald Trump, signaling a stalled labor market -- A new study finds 99 percent of Americans will lose income under Trump's economic policies while only the top 1 percent benefit -- Trump faces an unavoidable political loss as House members move to force a vote on the Epstein files despite his defenses -- Gallup reports U.S. support for capitalism is at a historic low while Americans are disillusioned with the current economic system -- Ali Velshi reports on MSNBC that Donald Trump's health crisis can no longer be ignored by mainstream media -- On the Bonus Show: Trump happily approves funding for red states, Senate Republicans block release of Epstein files, and much more...

Fixed income investing is experiencing a powerful resurgence. With yields at multi-decade highs, income opportunities are abundant, yet investors must navigate uncertainty in capital markets and shifting macroeconomic dynamics. In this episode of The Bid, we explore why fixed income is once again a compelling anchor for portfolios.Host Oscar Pulido sits down with Rick Rieder, Chief Investment Officer of Global Fixed Income at BlackRock, live from the Future Proof Festival in Huntington Beach. Together, they discuss why prioritizing income over duration is the key theme in today's bond markets, and how investors can uncover opportunities across geographies and asset classes. Rick emphasizes the importance of dynamic, flexible portfolio construction. With fixed income yields at levels not seen in decades, investors now have the chance to rethink their allocations and position portfolios for long-term growth.Sources: BlackRock Fixed Income Q3 Outlook, Bloomberg as of Tuesday 9th September 2025Key moments in this episode:00:00 Introduction01:28 Rick Rieder's High Level Insights on Fixed Income Landscape02:04 Economic Forces and Investment Strategies02:56 Global Fixed Income: Opportunities and Risks06:51 Dynamic Asset Allocation and Portfolio Management12:12 Currency Views and Market Predictions13:49 Conclusion: Staying in the Game16:16 Outro and Next Episode on InfrastructureFixed income investing, Capital markets, Megaforces, Stock market trends, BlackRockThis content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to the names of each company mentioned in this communication is merely for explaining the investment strategy and should not be construed as investment advice or investment recommendation of those companies. In the UK and Non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures go to Blackrock.com/corporate/compliance/bid-disclosuresSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs. Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012. Instagram: @mkummer82 @mksupps @kummerhomestead X: mkummer82 YouTube: https://www.youtube.com/user/mkummer82usa https://www.youtube.com/@kummerhomestead Website: https://michaelkummer.com Timestamps: 00:00 Trailer 00:34 Introduction 03:59 From prediabetes to homesteading 07:41 Raising animals vs. plants 11:38 Small-scale homestead livestock 16:10 Average daily chores 19:37 Cattle as primary protein 23:26 Nutrition and prolonged athletic ability 24:58 Diet long-term impacts 30:18 48-hour fast performance 33:40 Embracing challenges and strength training 34:57 Activity benefits on aging 40:04 Prioritizing life over CrossFit ambitions 42:59 Competing for yourself vs. recognition 47:16 Olympic transformation suspicion 49:05 Powerlifting's financial challenges Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What happens when the voice in your head is your biggest skeptic? Lauren Oshman never saw herself as CEO material until her entire leadership team looked at her expectantly during a pivotal meeting. Now at the helm of Vestia Personal Wealth Advisors, a firm she's helped grow to nearly $1 billion in assets under management, Lauren reveals the leadership evolution that transformed her from second-in-command to confident CEO."I had to build the muscle to believe in myself as a leader," Lauren shares, describing how she overcame the self-doubt that nearly prevented her from stepping into her full potential. Through mentorship and deliberate mindset shifts, she learned to watch her own "highlight reel" instead of focusing on gaps and uncertainties. This transformation allowed her to build a nationwide financial planning firm serving physicians while raising three young daughters.Lauren's practical wisdom shines throughout our conversation as she unpacks the decision-making framework that guides her leadership: asking "what's the worst that could happen?" to overcome fear, tracking time allocation to match priorities, and creating space for strategic thinking despite busy schedules. Her vulnerability journey stands out as particularly impactful, discovering that her ability to connect with people "hit a wall" until she learned to open up appropriately, creating a culture where both team members and clients can build genuine trust.For leaders struggling with the constant juggle of professional demands and personal priorities, Lauren offers refreshing transparency about her own challenges balancing CEO responsibilities with motherhood. Her approach to integration rather than "balance" provides a realistic model for high-achievers looking to create impact across all areas of life. Whether you're currently in a leadership position or aspiring to grow your influence, Lauren's journey demonstrates how embracing feedback, practicing strategic reflection, and trusting yourself creates the foundation for authentic, effective leadership.In this podcast you will learn how:• Moving past fear by asking "what's the worst that could happen?" and "what's the best that could happen?"• Building confidence through mentorship and learning to "watch your highlight reel" instead of focusing on gaps• Growing from viewing feedback as criticism to seeing it as an opportunity for growth• Creating a specialized niche practice serving physicians with an abundance mindset• Using data to manage time effectively by tracking how time is spent versus priorities• Learning to build trust through appropriate vulnerability with team members and clients• Implementing regular reflection practices like clarity breaks and annual SWOT analyses• Setting three priority tasks daily to maintain focus amid competing demands• Prioritizing family needs while maintaining professional excellence• Embracing leadership as creating a ripple effect of positive impact on othersHighlights:0:00Overcoming Fear in Leadership6:15Launching a Nationwide Financial Planning Firm16:15From Supporting Role to CEO28:00Building Trust Through Vulnerability37:00Creating Space for Strategic Thinking45:20Final Thoughts on Leadership GrowthInterested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision, but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to...

The Knicks have made multiple moves! According to reports, the Knicks are bringing back Landry Shamet, finally finalizing their roster after weeks of uncertainty. The Knicks are also adding another player to NY's training camp roster and the focus? Prioritizing shooting and they absolutely did that with their latest addition. After weeks of waiting, the Knicks made the move everyone expected them to make but they are still leaving room for competition to take over during camp.. Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:45 - Landry Shamet Re-Signs With The Knicks 01:30 - Landry Shamet Signs With Knicks For Vet Min 03:41 - Tyler Kolek Receiving More Point Guard Duties This Year? 05:22 - The Knicks Sign Garrison Mathews To Training Camp Deal 05:32 - Insider Confirms Mathews Will Compete For Roster Spot 06:20 - Who Is Garrison Mathews? 08:54 - MORE MOVES ARE COMING... LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

Ellen Alphonso, CPA, is a Senior Manager at Boyum Barenscheer PLLP and a recognized expert in employee benefit plan audits, with extensive experience guiding plan sponsors through the complexities of employee benefit plan compliance. Licensed as a Certified Public Accountant in Minnesota, Ellen has led audits for retirement plans ranging from under $500,000 to over $5 billion in assets, offering a rare depth of insight across a wide spectrum of plan sizes and structures.Known for her collaborative approach and clear communication style, Ellen excels at translating technical audit findings into actionable strategies for fiduciaries and plan management. Her work emphasizes not only regulatory compliance but also the importance of accountability, transparency, and a participant-first mindset.Ellen leads Boyum Barenscheer's training initiatives for employee benefit plan audits, a vital component of the firm's ongoing compliance with its EBPAQC (Employee Benefit Plan Audit Quality Center) credentials. She also contributes her expertise as a member of the Minnesota Society of CPAs' Audits of Employee Benefit Plans Conference Task Force, helping shape educational programming for practitioners across the state. Beyond her professional work, Ellen serves as the board treasurer for In the Heart of the Beast Puppet and Mask Theater, supporting the organization's mission to foster creativity and community through the arts.In this episode, Eric and Ellen Alphonso discuss:Prioritizing specialized expertiseStrengthening audit scope and practicesAddressing common pitfallsLeveraging auditors as partnersKey Takeaways:Auditors with deep experience in employee benefit plan audits reduce errors and ensure compliance. Choosing specialists, especially for first-time audits, safeguards accuracy.Effective audits go beyond financials to include compliance checks, reconciliations, and verification of new employee contributions, building stronger systems.Errors often stem from overextended HR/payroll departments, manual processes, or system changes. Proactive integration and training minimize risks.Strong audit firms provide more than compliance—they communicate with service providers, share best practices, assist with onboarding, and support fraud prevention through security measures.“Absolute best practice I see in my superstar clients is they do reconciliations regularly and on an annual basis.” - Ellen AlphonsoConnect with Ellen Alphonso:Website: https://myboyum.com/leadership/ellen-alphonso/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ Important clarification from the podcast show dialogue: "If an ERISA plan exceeds 100 participants with an account balance but remains under 120 in perpetuity, then the plan would not require an audit for each subsequent year that it remains under 120 participants with a balance. Please verify current rules and check with your plan record-keeper, advisor, or CPA to ensure compliance with this requirement." The information and content of this podcast are general in nature and are provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date, but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design, or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.

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Mike Brown has just added another piece to his staff and this time, the focus is on the young Knicks and their development. Mike Brown was brought in to develop the players of the future and to help him do that he made a key hire. Bringing on Billy Lange to be the player development coach and lead the program for the team... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:39 - Knicks Hire New Player Development Coach 01:03 - Mike Brown Asks Diawara To Add More Muscle 02:06 - Knicks Hiring Billy Lange 03:08 - Lange Will Have Opportunity To Develop A Number Of Young Players 05:37 - Development Already Taking Place 07:16 - Lange's Role w/ Knicks Revealed 10:13 - FanDuel Odds For Eastern Conference & Western Conference Winner 12:11 - Developing The Bench & Young Players Is Key For NY Now LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

About this Episode What happened to our sex life? It's a question that so many couples and individuals ask themselves in silence, often with a mix of confusion, frustration, and vulnerability. Desire seems to disappear overnight. Intimacy becomes awkward or routine. Shame and self-doubt creep in, making it all the harder to talk about what's really going on—let alone figure out how to reconnect. The problem isn't just about mismatched libido or busy schedules. It's about navigating the invisible scripts, societal expectations, stress, and even past wounds that shape our most intimate experiences. In this episode, we dive deep into understanding the roots of sexual disconnection and desire discrepancies–from personal identity and past experiences to relational habits and cultural messaging. Through empathetic discussion and expert insights, the conversation invites listeners to explore both individual and relational factors that impact their sex lives, offering practical strategies for reclaiming intimacy, self-awareness, and genuine pleasure. Whether you're looking to rekindle passion, start new conversations, or simply better understand your own needs, this episode delivers compassionate tools and supportive perspectives to help you navigate the complex terrain of modern sexual relationships. Dr. Kate Balestrieri is the author of What Happened to My Sex Life? and a licensed psychologist and certified sex therapist focused on helping people heal from trauma and addiction, improve relationships, and have better sex lives. She is the founder of Modern Intimacy, a counseling practice that operates in Los Angeles, Miami, and Chicago, and a passionate advocate for mental health, relational and sexual health, and wellness. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:08 Kate's personal and clinical journey exploring lost desire. 08:46 How identity and culture influence sexual expression. 11:32 Confronting fear and questioning sexual norms. 15:12 Creating safety to discuss and explore new desires. 18:39 Building safety and self-awareness around intimacy. 20:56 Unpacking shame, fantasies, and compulsive sexual behavior. 26:17 Understanding that fluctuating desire is normal. 29:04 The impact of stress and lifestyle on libido. 31:22 Prioritizing self-care and space for intimacy. 35:04 Practicing rolling consent and daily connection. 37:51 Rethinking gender roles in intimacy. 40:03 Addressing resentment and rebuilding honesty. 44:04 Healing, self-compassion, and claiming pleasure. Mentioned What Happened to My Sex Life?: A Sex Therapist's Guide to Reclaiming Lost Desire, Connection, and Pleasure (*Amazon Affiliate link) (book) Get Naked with Dr. Kate (*Apple Podcast) (podcast) Relationship Map To Happy, Lasting Love Connect with Dr. Kate Balestrieri Websites: modernintimacy.com Facebook: facebook.com/themodernintimacy YouTube: youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Instagram: instagram.com/themodernintimacy Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

This video encourages viewers to consider the importance of truly listening to others and improving their social skills. Understanding psychology can help improve communication and active listening skills. Prioritizing mental health and offering genuine relationship advice can build stronger connections.To Join Donni's Mentorship Program, Actionable CEO: https://www.actionableceo.com/enrollTo Get Started As A Coach, Consultant or Course Creator: https://www.sixfigureacceleratoredu.com/homeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Austin-based interior designer Viki Chupik brings the city's unique spirit into every project she touches. From its rolling hills and cultural quirks to its understated expressions of wealth, Chupik sees Austin as a place where authenticity and individuality still matter. In this conversation, she explains how to design for a city in flux. Like most of the cities people flooded to during and post-pandemic—balancing creativity, cultural heritage, and the realities of today's economic pressures. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home!  - Where service meets excellence TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. Viki Chupik of Chupik Design unpacks Austin's evolving design landscape, from post-pandemic migration and rising costs to the homogenizing pull of social media trends. She shares how she navigates client expectations, resists algorithm-fed aesthetics, and champions designs that are rooted in nature, personal stories, and lasting quality. Along the way, Chupik explores functional planning, economic design strategies, and her vision for the future of the American home. The Austin Effect How Austin's natural beauty and geography shape lifestyle and client priorities. The city's evolution from “hippie government town” to tech-creative hub. Why “Keep Austin Weird” is about individuality and local culture, not just quirky aesthetics. Understated expressions of wealth versus flash seen in other Texas cities. Design Influenced by Lifestyle Incorporating travel, life experiences, and personal artifacts into home design. Creating spaces that reflect a client's narrative rather than a preset style. Prioritizing true customization over formulaic trends. Austin's Cultural Capital Influence of UT, major festivals, and historic districts on the city's identity. Embracing quirks—bats, music, history—in design and urban character. Post-pandemic migration: challenges and benefits of new creative influx. Viki Chupik's Design Fingerprint Calm, collected, nature-inspired aesthetic. Timeless design choices: earthy palettes, organic materials, and visual serenity. Rejecting trend-chasing in favor of enduring appeal. Design vs. Trends Critique of social media–driven “trendification” and AI-generated design content. Seeking out artisans, unique finds, and unexpected pairings. Why individuality in design is harder—and more important—than ever. The Budget Reality Impact of rising costs from tariffs, materials, and labor. Emphasis on quality investments over disposable design. Importance of involving designers early in architectural planning. Functional Design in Changing Times Rethinking square footage for smarter, more livable spaces. Evaluating the real utility of specialty rooms and features. Applying the “Are you going to use it?” test to every decision. Portable Kitchens & the Future of Home Considering modular, moveable kitchens inspired by European models. How rising land values could shift the role of the house toward adaptability. The tension between permanence and flexibility in residential design. Thank you, Viki. Amazing. Loved our chat and appreciate the time. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show.

In this episode, Jeremiah and E discuss the importance of creating space in our lives for ourselves.  Though life can often feel busy and stressful, we can ask ourselves several questions to help guide how we spend our limited time.Where do you feel the noise of busyness pressing in most strongly?What belief about rest keeps you from pausing?How could you begin to resist the pull of busyness this week?Where in your life do you feel most absent?What relationship or moment is asking for your full presence?How could you create a boundary that allows you to give your attention more freely?Where in your life do you most need to move from scattered to centeredWhat simple practice could become an anchor for you this week?How might slowing down change the way you show up with others?As always, thank you to everyone who listens along with us.If you'd like more information about Good To Talk or its hosts, please visit: https://goodtotalk.coTo check out our sister project, Good To Self, please visit: https://goodtoself.co

Text your thoughts and questions!Prioritizing tasks is a common challenge for so many of us, especially those of us who are neurodiverse and often struggle with competing demands, fluctuating energy, and the constant pull of urgency. Maybe you're staring at a mountain of tasks where everything feels important and you have no idea where to begin. But what if, by exploring your unique tendencies, you can quiet the noise, sort through the chaos, and tackle what truly matters?In this episode of the Positively LivingⓇ Podcast, I explore four popular methods to prioritize tasks effectively, breaking down the pros and cons of each to help you figure out which method fits you best.I cover the following topics:Why prioritization is essential for conserving mental energy, reducing stress, and achieving meaningful goals. Reviewing four prioritization systems: the Eisenhower Matrix, Eat the Frog, MITs, and the A, B, C Method. A bonus, alternative energy-based prioritization method to align tasks with your natural productivity rhythms. Tips for experimenting with different methods, pairing them with your unique tendencies, and checking in on how they make you feel. By finding the right prioritization system for your season of life, you can reclaim your focus and intentionally choose what matters most. For more hands-on tools, don't forget to grab the free Positively Productive Toolkit at www.positivelyproductive.com/plpkit, which includes the Assessments workbook to help you discover your tendencies and customize your productivity approach.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 252Ep 181 Ep 215Dance Song Playlist V1, V2, Request this Toolkit and other free resources at the Resources Page.

We're joined with Dr. David Bellar, President of Fran U in Baton Rouge, Alan Migliorato, co-author of the book Failing Forward: Leadership Lessons for Catholic Teens Today talks about juggling more than one teens' activities and Bishop Athanasius Schneider, serving as the Auxiliary Bishop of Astana in Kazakhstan, talks about his book Matins with the Fathers: Patristic Commentaries for the Office of Matins.

1 Corinthians 16:13-14 Let me know what you think of this weeks topic?  The Tightrope Walk: Christian Masculinity in 2025 As a Christian man in 2025, navigating masculinity can feel like walking a tightrope between cultural pressures and biblical truth. Society's expectations and changing norms create unique stigmas, challenging how men express strength, manage emotions, and live out their faith. The real struggle lies in defining a "strong man"—is it the stoic image promoted by culture, or the Christ-like example of servant leadership?   Breaking the "Man Code" Modern culture often prescribes a restrictive "man code" that demands emotional suppression and self-sufficiency. Being a Christian man can clash with this code, leading to stigmatizing judgments from both inside and outside the church.   "Too soft": The biblical call to be gentle, compassionate, and loving can be mislabeled as "soft" or weak by a culture that equates masculinity with aggression and dominance. Christian men can face pressure to be "harder" in their interactions, conflicting with Christ's example of humility and grace. Stoicism vs. emotion: Stoicism, with its emphasis on emotional control, can be an attractive but unbiblical model for men pressured to hide their feelings. However, biblical examples show that genuine strength includes vulnerability and righteous emotion. Jesus, for instance, wept openly and expressed deep sorrow. True strength is found not in suppressing emotions, but in engaging with them in a godly way.   The embarrassment of being counter-cultural As society becomes increasingly secular, Christian men may feel embarrassed or hesitant to openly share their faith. Growing secularism: The pressure to conform to secular values can make Christian beliefs seem outdated or irrelevant. Topics like traditional marriage, gender roles, and biblical authority are often viewed as controversial, making open discussion challenging.   Standing firm vs. fitting in: This tension can lead to a quiet, private faith rather than a bold public witness. The Bible, however, warns against being ashamed of Christ's testimony. Courage is needed to be counter-cultural while remaining gracious and loving. The evolving landscape of roles   Changing cultural norms regarding gender roles also impact how Christian men are perceived in the family, church, and workplace. Balancing roles: Christian men must balance traditional biblical commands with modern societal shifts. For example, a man might need to support his wife's career while still serving as the spiritual leader in the home—a collaborative effort grounded in love and biblical principles.   Leadership and servanthood: The biblical model of leadership is not dominance, but Christ-like servanthood. A Christian man is called to protect, provide, and guide his family with humility, mirroring Christ's sacrificial love for the church.   What is a strong Christian man? Ultimately, a strong Christian man isn't defined by cultural "man codes" but by his commitment to biblical principles. Rooted in Christ: True strength comes from relying on God's power, not one's own. Biblical manhood is Christ-likeness, not a human-made ideal. 1 Corinthians 16:13-14: The Apostle Paul's words offer a powerful summary of biblical masculinity: "Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love". This call is not to cultural machismo, but to a courageous faith lived out with integrity and love.   Servanthood and humility: A strong Christian man rejects worldly measures of success and instead prioritizes serving others with humility, just as Jesus did. In 2025, Christian men are called to reject cultural distortions of manhood and embrace the biblical vision: a masculinity defined by Christ, marked by humility, and expressed through courageous, loving action.     would Jesus be considered soft today?   That's a complex question because "soft" is a culturally loaded term that has changed over time. While Jesus's gentle and compassionate nature might be labeled "soft" by some today, the full picture of his ministry shows a powerful, assertive, and challenging figure who would not neatly fit modern categories of masculinity.   Here's a breakdown of how different aspects of Jesus's character would be perceived in today's world: Aspects that might be perceived as "soft"   Compassion for the outcast: Jesus consistently associated with those on the margins of society—tax collectors, prostitutes, the sick, and the poor. In a world that often prizes social status and separates people, this counter-cultural acceptance could be perceived as weak by those who favor exclusivity.   Emotional vulnerability: The Gospels describe Jesus weeping, such as at the death of Lazarus (John 11:35). In some modern contexts, where men are pressured to suppress emotion, this vulnerability might be misunderstood as "soft" or unmanly.   Teachings on humility and non-retaliation: Jesus's sermon on the mount, which teaches turning the other cheek and being meek, directly opposes worldly aggression and pride.   This would clash with modern "man codes" that emphasize a dominant, "alpha male" persona. Servant leadership: By washing his disciples' feet (John 13:1-17), Jesus demonstrated that true leadership is rooted in service and humility. A society that rewards and idolizes power might find this model of leadership to be "soft" or naive.         Confronting hypocrisy: Jesus was not afraid to call out the religious and political leaders of his day for their hypocrisy, pride, and greed. His public rebukes of the Pharisees would still be seen as a bold and unsparing challenge to authority today.   Cleansing the Temple: This is one of the most famously assertive moments in Jesus's ministry. He physically drove out merchants and money changers who were exploiting the faithful. His anger, often called "righteous indignation," was a fierce defense of God's house and an act of holy confrontation.   Authority over spiritual forces: The Gospels describe Jesus casting out demons and commanding unclean spirits with a power that left people amazed. In any era, this kind of supernatural authority would be seen as a display of immense strength, not weakness.   Clear and uncompromising message: Jesus was unwavering in his message about repentance, salvation, and the Kingdom of God. He wasn't a people-pleaser, and his "hard sayings" often caused followers to turn away. His uncompromising nature would be seen as rigid and polarizing in a modern culture that prioritizes relativism and tolerance above all else.   Ultimately, the idea of Jesus being "soft" is a fallacy rooted in a limited or sanitized view of his life. His character was a dynamic blend of radical compassion and unwavering strength. He was gentle and humble, but also fierce and challenging. He was a paradoxical figure who defies simple labels, especially a superficial one like "soft".   what is alpha male The term "alpha male" describes a man who is traditionally viewed as dominant, confident, and a natural leader. However, the concept is highly controversial and is not based on sound scientific or psychological principles. Characteristics associated with the "alpha male" Historically, the alpha male archetype draws on simplistic ideas of animal pack hierarchies and includes traits such as: Dominance: Taking charge in social situations and having a commanding presence. Confidence: Possessing high self-assurance and not being easily swayed by others. Assertiveness: Clearly expressing one's opinions and standing firm in arguments. Competitiveness: Being driven to win and succeed in both personal and professional contexts. Traditional masculinity: Prioritizing traits like physical strength, emotional control, and career ambition. The problematic origins and critiques of the term The entire concept of the "alpha male" is largely debunked and criticized for its flawed origins and harmful impact. Flawed animal research: The term originated from an outdated and mistaken mid-20th-century study of captive wolves. The researcher who coined the term, L. David Mech, later recanted his findings, explaining that the aggressive dominance hierarchy observed was a result of housing unrelated wolves together in an artificial environment, not natural behavior. Wild wolf packs are led by a breeding pair, which are simply the parents of the other wolves in a family unit. Oversimplifies human behavior: Applying this concept to humans forces complex human personalities into rigid, oversimplified boxes like "alpha" and "beta." In reality, people's traits and social positions vary based on context and individual personalities, not a fixed hierarchy. Promotes toxic masculinity: The stereotype encourages men to suppress emotions, avoid vulnerability, and prioritize dominance over empathy. This can lead to anxiety, stress, and relationship issues, while discouraging qualities like emotional intelligence, kindness, and collaboration. Reinforces harmful stereotypes: The idea can be used to excuse negative behavior, such as controlling, aggressive, or dismissive attitudes. It creates a false hierarchy that makes men who don't fit the mold feel inadequate, even though qualities like empathy and kindness are highly valued in both personal and professional settings. The modern perspective Many contemporary discussions of masculinity aim to move beyond the simplistic "alpha male" archetype. Modern leadership and personal development trends emphasize a more balanced approach that combines traditional strengths with a high degree of emotional intelligence, empathy, and humility. A truly effective and respectable leader is often characterized by their integrity, respect for others, and genuine self-worth, rather than their ability to dominate.   what is toxic mascalinity "Toxic masculinity" refers to a set of traditional attitudes and behaviors associated with manhood that are harmful to men themselves, to women, and to society in general. The term does not suggest that all masculinity is inherently bad, but rather that certain narrow, regressive, and extreme aspects of it can be dangerous. Core traits and behaviors Common traits and behaviors associated with toxic masculinity include: Emotional suppression: The belief that men should be stoic and not show emotions like sadness, fear, or vulnerability. The only emotion typically deemed acceptable is anger. Aggression and dominance: Valuing physical aggression, dominance, and a controlling nature as essential indicators of power. Anti-femininity: Rejecting anything perceived as feminine, including certain hobbies, behaviors, or even acknowledging the value of women. This often leads to misogyny and the devaluation of women. Hyper-independence: A refusal to accept help or seek support, viewing reliance on others as a sign of weakness. Sexual aggression and entitlement: Viewing women as sexual conquests and promoting objectification, which can contribute to harassment, sexual assault, and rape culture. Risk-taking behavior: Taking unnecessary risks, often to prove one's toughness or masculinity, which can lead to substance abuse, reckless driving, or dangerous physical activities. The harm of toxic masculinity Toxic masculinity has significant negative effects on everyone it touches, both directly and indirectly. Harm to men Mental and physical health: The suppression of emotions and reluctance to seek help for issues like depression, anxiety, or illness can lead to serious health problems and even contribute to higher rates of suicide among men. Unhealthy relationships: A focus on dominance and emotional insensitivity can prevent men from forming deep, meaningful relationships with partners, friends, and family. Limited personal growth: Adherence to rigid gender roles can hold men back from exploring interests, hobbies, or career paths that are not traditionally masculine. Harm to others Violence: The connection between toxic masculinity and aggression is well-documented, contributing to interpersonal violence, domestic abuse, and broader societal issues of violence. Gender inequality: By valuing dominance and devaluing femininity, toxic masculinity reinforces a patriarchal system that disadvantages women and perpetuates harmful stereotypes. Reinforcing prejudice: It promotes homophobia and discrimination against anyone who doesn't conform to rigid gender norms, creating a hostile environment for LGBTQ+ people. Distinguishing toxic masculinity from healthy masculinity It's crucial to understand that toxic masculinity is not the same as masculinity itself. Positive, healthy masculine traits are often the opposite of toxic ones and can include: Leadership Courage Compassion Integrity A strong work ethic Taking responsibility The concept of toxic masculinity encourages people to acknowledge and address the harmful behaviors that stem from a restrictive and unhealthy view of what it means to be a man, while still celebrating positive masculine attributes.     Redefining Strength: Biblical Manhood in a Shifting Cultural Landscape Navigating the tightrope of Christian masculinity in 2025 As a Christian man, it often feels like you're walking a tightrope. On one side are the expectations of modern culture—the shifting social norms, the pressure to conform, and the constant redefinition of what it means to be a man. On the other side is biblical truth—a timeless vision of manhood that is often misunderstood or outright rejected today. The real struggle is in defining what a "strong man" truly is. Is he the stoic, emotionally repressed image promoted by cultural "man codes"? Or is he a humble, compassionate, and courageous servant leader, modeled after Christ? Breaking the unwritten "man code" Today's culture often pushes a rigid "man code" that demands emotional suppression and self-sufficiency. For a Christian man, this creates an uncomfortable and often painful clash. "Too soft": The biblical call to be gentle, compassionate, and loving is often mislabeled as weak. In a culture that equates masculinity with aggression and dominance, living out Christ's humility and grace can leave a man feeling judged as "soft." Stoicism vs. Godly emotion: The stoic ideal of emotional control is an unbiblical one. The Bible shows that genuine strength includes vulnerability and righteous emotion. Jesus, for instance, wept openly and expressed deep sorrow. True strength isn't found in suppressing emotions, but in engaging with them in a way that honors God. The pressure to be counter-cultural As society becomes more secular, Christian men can feel a growing sense of embarrassment or hesitation when it comes to openly living out their faith. Fitting in vs. standing firm: The pressure to conform to secular values can make Christian beliefs feel outdated. Issues like traditional marriage or biblical authority are often viewed as controversial, and this can push men to a quiet, private faith rather than a bold public witness. Courage in love: However, the Bible warns against being ashamed of Christ's testimony. It takes courage to be counter-cultural while remaining gracious and loving, but that is precisely the calling. Would Jesus be considered "soft" today? To understand biblical manhood, we must look to the ultimate example: Jesus. Would the world today call him "soft"? The answer is complex, because Jesus defies simplistic labels. Aspects that might be perceived as "soft": Compassion for the outcast: Jesus consistently associated with those on the margins of society—tax collectors, the sick, the poor—a counter-cultural acceptance that some might perceive as weak. Emotional vulnerability: He wept at the death of Lazarus (John 11:35), displaying a vulnerability that clashes with the modern standard of emotional suppression. Servant leadership: By washing his disciples' feet (John 13:1-17), Jesus demonstrated that true leadership is rooted in service and humility, a model a power-hungry society might call naive. Aspects that would be perceived as powerful: Confronting hypocrisy: Jesus boldly and unapologetically called out the hypocrisy of religious leaders. Cleansing the Temple: This assertive moment shows his righteous indignation and fierce defense of God's honor. Authority over spiritual forces: He cast out demons and commanded spiritual forces, demonstrating immense strength. An uncompromising message: Jesus was unwavering in his message about repentance and the Kingdom of God, an uncompromising stance that would be seen as rigid and polarizing today. Ultimately, Jesus was a paradoxical figure who combined radical compassion with unwavering strength. He was gentle and humble, yet fierce and challenging. He defies the superficial label of "soft." A vision beyond the "alpha male" The concept of the "alpha male" is a highly flawed and damaging model. Rooted in flawed animal research and oversimplified human behavior, it promotes aggression, dominance, and emotional suppression. This is not the standard for Christian men. Instead, a strong Christian man isn't defined by worldly codes but by his commitment to biblical principles: Rooted in Christ: True strength comes from relying on God's power, not one's own. Biblical manhood is not a human ideal; it is Christ-likeness. A balanced perspective: A Christian man leads with Christ-like servanthood, protecting and guiding his family with humility. He rejects the toxic parts of masculinity while embracing positive traits like courage, integrity, and responsibility. Courage and love: The Apostle Paul's words offer a powerful guide: “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love" (1 Corinthians 16:13-14). This is a call to a courageous faith lived out with love. A call to courageous servanthood In 2025, Christian men are called to reject the cultural distortions of manhood and embrace the biblical vision: a masculinity defined by Christ, marked by humility, and expressed through courageous, loving action. This is not the easiest path, but it is the one that leads to true strength and a life that honors God.

If the Master's life revolves around God, it only makes sense that His disciples' would, too, which turns out to be the way we can give others what's best. Homily for the Twenty-third Sunday of Ordinary Time.

#574 What if the key to scaling your business is hidden in learning how not to repeat others' mistakes? In this third installment of our special five-part series featuring Module 8 of the Build My Money Machine program, we explore the transformative power of leverage in business. Drawing from hard-earned lessons and real stories — from satellite businesses to real estate ventures — we uncover the key mistakes to avoid and the strategies that can truly scale your business. Learn how to leverage time, people, and resources effectively, and discover how even small service businesses can become seven-figure opportunities with the right approach. If you missed Parts 1 and 2, start there for the foundational elements of creating your money machine. Stay tuned for Part 4, where Justin reveals how he and Tara adapted these principles to thrive in the digital age! (Original Air Date - 1/29/25) What Justin discusses on today's episode: + Leveraging time, people, and resources + Avoiding costly business mistakes + Scaling through real-life examples + Vetting and structuring partnerships + Prioritizing revenue over expenses + Testing and pivoting strategies + Applying principles to service industries + Building sustainable business systems + Learning through failure and adaptation + Executing proven growth strategies Watch the ⁠video podcast⁠ of this episode! Ready to create a 7-figure business of your own? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuildMyMoneyMachine.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing yourself isn't selfish—it's survival. This FYF brings a listener's bold boundary win, a reminder that rest prevents burnout, and a big team celebration with the launch of a brand-new coaching app. Plus, Lesley and Brad drop an affirmation that will remind you of your one-of-a-kind gift to the world.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why standing firm on your policies builds respect in your business.The real cost of burnout and how it impacts your ability to show up.Saying yes to breaks and travel as a way to protect your energy.How better systems free up energy for you and your clients.Episode References/Links:Cambodia October 2025 Retreat - https://crowsnestretreats.comSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:48  Welcome Be It Pod squad. It is September 5th, Friday. It's Fuck Yeah Friday, and I'm, obviously, Brad here, stepping in for Lesley for the first part of this episode. She's gonna take over the second half of this episode here, where we're bringing your wins, and she's going to celebrate a win, but we're going to start today off a little bit differently with an affirmation, in a way that I think Lesley is going to get a kick out of. I hope you really enjoy it. So feel free to sing along. This is an encouraging, amazing song that I've often drawn inspiration from, and I think you're gonna love it. Brad Crowell 1:21  I've paid my dues time after time. I've done my sentence but committed no crime and bad mistakes I've made a few. I've had my share of sand kicked in my face, but I've come through. And on and on and on. We are the champions, my friends, and we'll keep on fighting till the end, because we are the champions. We are the champions. No time for losers, because we are the champions of the world.Brad Crowell 2:24  You know it. You know it. You hear it in the background. You are singing that song, too. I love this song because it's very relatable. You know, even though you know it's Queen and they're like epic rock stars, but listening to those lyrics, listening to that song, is something that I've always found relatable. You know, I've paid my dues time after time. I've done my sentence, but I committed no crime, right? How often do we feel like that, where we are feeling like I'm doing everything right, and yet things still aren't going my way? And maybe along the way, you know, and bad mistakes I've made a few. Maybe along the way we've made some bad mistakes. I've had my share of sand kicked in my face, but I've come through, right. And as a small business owners, you might feel like that too, but you will come through this. And I wanted to celebrate that chorus with you. We are the champions, my friends. You know we're gonna keep fighting. And that's, that's the thing, when you're, when you are, doesn't even have to be just in business, but in life, you know, one foot in front of the other, y'all. Keep on going. Consistency, persistency. You got this. You can do this. We are the champions, and we'll we're the champions of the world. So really excited to have you joining us this week for this Fuck Yeah Friday. I'm gonna pass the torch here on to Lesley to celebrate a few of your wins, and then hopefully, you know, you're gonna take encouragement and send in your own win to us as well so we can celebrate you on an upcoming Fuck Yeah Friday. So thanks for being here today. Lesley Logan 4:00  All right, now, for the next part of the episode where I share a win of yours. So, win of yours. We had a couple wins from Melissa Capitano, so we'll go through these. Stood up for myself when a client tried to bully me, she didn't think I should charge her for a late cancel because she had been a client since the founding owner, and she was good friends with her. She also told me that she never got any warm and fuzzy feelings from me and that I wasn't friendly towards her. I stood my ground. She told me she's going to pretend the conversation didn't happen, and proceeded to buy a 12 pack and book privates with one of my instructors. So I'm counting it as a win. So I just want to say it is interesting being a business owner, the requests that people ask or demand or think that they are worthy or entitled to, it really does show like, I don't know how this person would like live their life, but clearly there was some sort of luxury, or maybe their family was gifted things or given things based on a last name or whatever. But here's the deal, when you agree to a frequent or patronize an establishment, they have rules, and when you participate in that business, you are agreeing to participate with the rules. Now, if you don't like that, you don't have to patronize the establishment. That's why we live where we all have a place like there's more than one Pilates studio. There's more than one lunch place. There's more than one sandwich place. It's extremely rare in most of the world, where you listen to podcasts, that you are the only thing that exists, and even if you are, you still are worthy of having rules and boundaries for how people can participate with you. And the fact that, like, she's been a client with the original owner, that's cool and that she didn't get warm and fuzzy feelings for you, that's not your fault, right? You weren't creating a best friend environment. You were creating a business that can make people safe and have a place where they can call home for their Pilates practice for years and years to come. So, way to go, Melissa, way to stand for yourself. And I think it's hilarious. It's just like, okay, well, this conversation didn't happen. Like, interesting. Sometimes we have to be a mirror for people. Okay, you have another win. So my win. I'm on the road now, on our way to a family reunion. I needed this break. I've been teaching 35 to 45 hours a week for the last three months. I seriously thought about just staying home and letting my family go, but I remembered what Ella said about you're not helping anyone if you burn yourself out. So anyway, we are on the way stop to pick up lunch, taking Brad and Lesley with me on the road. She's wearing a shirt with Brad and I on it, and I love that so much. And it's really, thank you Melissa for making this a win so we could talk about this as a group. Seriously, you're a zero help to anyone burnt out. You are so not helpful to anyone. One of my friends from a group that I was in. I, by the time I'm recording this, I'm seeing that her husband's in the hospital, and like her, she and her kids, like, flew immediately to go see him. He was in a different state than where they live, and after about 36 hours, she flew the kids back home, because taking care of the kids and him and herself is, like, not an option, right? And the hospital's not the place where they can feel stress free and like, where little children can like, relax either. So she did something for herself so she doesn't burn out, right? So everyone can be protected. There's no right answers in those situations. You might have done something differently, but the point I'm sharing with that story is, Melissa's story, with you is there's always a reason to not go on the trip. There's always a reason to not start the thing. There's always a reason to not take the day off or not go out. And if what the thing that you are saying you don't want to do is used to fill your cup and you're just tired, go do it, because it's going to fill your cup. You're not going to fill your cup at home. You're going to find things to do at home. You're not going to relax. You're not going to rest when you are working that hard in your business, and there are seasons for that you must make sure you are taking care of yourself. So, Melissa, kudos to you. Hats off to you. And thank you for sharing this win so that other people can be inspired that that that is something that they can do. So if you are feeling like close to burnout now, my loves like, what is the thing that you are thinking you shouldn't do? Right? Are you already making excuses? Like, oh, you know that that October trip I shouldn't do. I had somebody reach out about the Cambodia retreat, and they're like, I really want to go. This is like, my dream retreat, but I just start a new job, like, five months before the retreat. Okay, totally understand not every job is reasonable. Maybe they don't have vacation time built up by five months. But also, like you're not gonna lose your job by saying, hey, by the way, in October, I need one week off to take care of myself. If you show your work that you are a better employee after resting, they're going to let you do that. Most places do. Now, you work for an asshole. I can't help you there. Lesley Logan 8:40  All right, a win of ours. So we actually released an app this summer, guys, we did it. Our team did it. It hit the deadlines that we'd set for ourselves. It works. People are using it. They love it. So we've always had, we've already had an app for OPC. People could take classes. You don't have to be a member to use the app, like you can listen to podcast on it. There's like, free tutorials you can watch on it. There's some free challenges. But if you're a member, you can be in the community. You can chat with us, you can take your classes on the app. Makes it really fun to do is take it yourself wherever your phone can go or your iPad can go. So we've been working on that for Profitable Pilates, and it's beautiful. It's really simple. It's really easy for our members to use. So, Agency members, instead of being in Slack now have one place to go to chat with the community, to share their wins, to have a moment to watch videos from me that are notes of inspiration, to see when the next office hours is, to book coaching calls, to watch courses all in one place. And for seven half years prior to this, they had to go to a website and to Slack and, you know, all this different stuff. And so we're, you know, we're so grateful that the way that technology has gone, that we have this opportunity to do this. And I'm really happy with the way the app is, way it looks, way people are using it. I'm just so proud. So this is one of those wins that months in the making and was a more of a team win than a me win. But you know, I am someone who often doesn't like change. I know it's kind of crazy. You think I love change the way I like preach like you should, like, just act like you're already the person you want to be. But like, I always worry about, like, oh my God, we have to transition people from one thing to the other thing. Are they going to do it? Will they come? Are we going to lose people? I don't want people to have a bad time. Like, there's a lot that can go wrong in a transition. And we, you know, it's hand holding everybody is not the easiest thing to do. Some people need it. And so I just am so grateful and so excited for what we've done. And now, y'all, if you want to coach with us, you get to use an app, and it's great. And of course, there's still Zoom calls and things like that. Anyways, really, really grateful for that, really, really proud of that huge win, and I'm just glad I get to celebrate that with you. Lesley Logan 10:53  Okay, your affirmation, another affirmation, but one that's a little easier. There is something in this world that only I can do, that is why I'm here. There is something in this world that only I can do, that is why I'm here. There's something in this world that only I can do, that is why I'm here. You know why I love this it's because I literally tell our aAgency members all of the time, you are the only person who can do what you do the way that you do it. Sometimes I have to say it slower for people to hear it. You are the only person who can do what you do the way that you do it. There are many people who went to the same training that I did in 2008 and are the same age and have the same experience and we teach differently. There are people who stayed with Jay and Sandy and all these people, and we all teach Pilates in theory the same way, and yet they'll be different than me always, and I'll be different than them. So you are the only person who do what you do the way that you do it. You're it. So never play small. Doesn't help anyone. And until next time, Be It Till You See It. Lesley Logan 11:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 12:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 12:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 12:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 12:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 13:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TakeawaysPeople often quit at the first sign of adversity in their fitness journey.Social media can skew perceptions of progress and body image.Mindset is crucial in achieving fitness goals and maintaining a healthy relationship with food.Experiencing life is more important than focusing solely on body image.Facing resistance is essential for personal growth and overcoming fears.Setting realistic goals helps maintain motivation and progress.Building confidence through strength training translates to other areas of life.Self-efficacy is a key predictor of success in weight loss and fitness.Fad diets often lead to feelings of failure and decreased self-efficacy.Prioritizing self-care is essential for long-term health and happiness.Chapters00:00 Introduction to Jordan Syatt and His Philosophy02:34 The Importance of Mindset in Fitness05:43 Perception of Time and Progress in Fitness08:26 The Reality of Social Media and Body Image11:01 Facing Resistance and Overcoming Fear16:43 The Role of Self-Efficacy in Achieving Goals21:46 The Impact of Identity on Fitness and Weight Loss28:41 Setting Realistic Goals and Bright Lines30:34 The Limits of Coaching: Accepting Reality35:22 Understanding Readiness for Change38:37 The Importance of Self-Prioritization41:53 Building Healthy Relationships with Food49:06 The Fallacy of Perfectionism53:40 The Journey of Sustainable ChangeSound Bites"You need to lean into the fear.""Maintenance is progress.""Perfection doesn't exist."

Let's dive into the chaos that is home remodeling, shall we? Picture this: you've got a house that's screaming for a makeover, and you think you can handle it. But hold on to your tools, because things can go sideways faster than you can say, "I should've hired a contractor." This episode is all about the oh-so-fun pitfalls of DIY projects. Eric and his buddy John Dudley share stories that'll make you laugh, cringe, and maybe even cry a little. From that classic moment when you think you've nailed the bathroom remodel, only to realize you forgot to plan for the plumbing (oops!), to the horror of discovering that your “perfect” electrical outlet placement is a giant no-no by code, they cover it all. If you've ever thought about tackling a home project solo, you better grab your notepad and take some serious notes because they're serving up wisdom like it's Thanksgiving dinner. And let's not forget those classic tales of the well-meaning homeowner who decides to do some “light demo.” Spoiler alert: it never ends well. Seriously, if you think you can just tear down a wall without consequences, think again! You might end up with a hefty bill for someone to fix your “creative” handiwork. They discuss the importance of planning from the first nail to the last coat of paint, because let's face it, nobody wants to be the person frantically calling the electrician at the last minute because you forgot where the new light fixtures were supposed to go. So, if you're ready to laugh and learn about the wild world of home improvement, this episode is your ticket to the DIY rollercoaster. Buckle up, folks!Takeaways: Starting any remodeling project without a solid plan is like trying to bake a cake without a recipe; it usually ends in disaster and a mess everywhere. Prioritizing tasks in remodeling is key; nobody wants to redo work because they forgot about plumbing or electrical needs, right? Don't forget to pull permits for your projects; otherwise, you might end up ripping out beautiful work to comply with current codes. DIYing can save money, but sometimes hiring a pro is worth it if you want to avoid a headache and actually enjoy your remodel. Trust your contractor; they've seen it all and know how to keep the chaos at bay, so don't hover and micromanage every little detail. And for the love of all things home improvement, plan the whole project in advance to avoid doubling your expenses due to lack of foresight! Companies mentioned in this episode: Aerobroom Aroundthehouseonline.com Stanley Yeti To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace...

Episode DescriptionWeight loss medications are everywhere—but do they really work, and are they safe? Functional practitioner Marie Simpson shares expert insights, side effects, and natural alternatives.In this Saddle Up segment of Doing Life Different, I recap my powerful conversation with Marie Simpson, a trusted functional assessment practitioner, about the rise of weight loss medications. We explore whether these drugs are truly necessary, their impact on muscle and bone health, and how lifestyle habits like high-protein nutrition, strength training, and joy-filled living can support lasting results.Marie provides a functional medicine perspective on weight loss medications—what they do, when they're helpful, what risks to watch for, and how to combine them with smarter health strategies. Whether you're considering medication or looking for natural ways to boost weight loss, this episode gives you the clarity you need.Timestamps(00:00) Introduction to weight loss medications and functional health(02:15) What functional practitioners are saying about weight loss drugs(05:12) Side effects and long-term considerations for patients(08:40) The importance of muscle, protein, and bone density on these medications(11:27) Lifestyle habits that mimic medication effects naturally(14:05) Joy, stress reduction, and hormone balance for sustainable weight loss(16:20) Final thoughts: better vs. best approaches to lasting healthKey TakeawaysWeight loss medications may help some people, but lifestyle changes remain essential.Side effects exist—muscle loss and bone density decline are key concerns.Prioritizing protein (30g per meal) and strength training is crucial whether on medication or not.Stress reduction and joy play a major role in hormone balance and weight management.Medications can be a bridge, but long-term health requires holistic strategies.Guest BioMarie Simpson is a Functional Assessment Practitioner who helps clients uncover root causes of health challenges through a holistic approach. She integrates functional testing, personalized nutrition, and lifestyle strategies to support sustainable health and healing. Marie brings a balanced perspective to weight loss medications, blending science, practicality, and functional medicine wisdom.Resource LinksLearn more about OsteoStrong for bone health: https://osteostrong.meConnect with Lesa Koski: https://lesakoski.comListen to the full interview with Marie Simpson on Doing Life DifferentTags/Keywordsweight loss medications, weight loss drugs, functional medicine, holistic health, sustainable weight loss, protein nutrition, strength training, muscle loss, bone density, Marie Simpson, Lesa Koski, Doing Life Different podcast, Saddle Up segment, midlife weight loss, natural weight loss alternatives

Send us a texthttps://www.mindfully-moody.com/After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom.In this episode, Hannah and Sara dive into:

Prioritizing the Kingdom of Heaven.

Mark and Jonathan interview John Folmar and Scott Logsdon on their new Church-Centered Missions book Prioritizing the Church in Missions.

Bio Michel Odent, MD, is a French obstetrician trained as a general surgeon known for his tireless research on how environmental factors present during pregnancy and birth affect babies, children, and our communities. He is the founder of the  Primal Health Research Centre and authored the first articles on the initiation of lactation and the use of birthing pools. He has authored 15 books and passed on August 19, 2025. What He Shares: Why birth is an important subject not only for birth workers, but for all people interested in the future of our species. Why the period of birth is a critical period in a person's life The inability to study the long-term, non-specific affect of modern pregnancy and birth practices Exploring the changes in Homo sapiens resulting from birthing practices What You'll Hear: How birthing hormones affect our biological programing Understanding the needs of a laboring person Why the microbiome of a newborn baby affects a their lifelong health How the future of our species is being modified based on birth environments Discovering the correlation between birth choices and children's behavior Developing appropriate questions around new pregnancy and birth practices Improving research ability to answer unknowns The difficulty of understanding the long term risk factors of birthing choices Prioritizing the development of new research questions Why pregnancy is not the best time to educate yourself on these issues Expanding our view beyond the individual choices to the medical establishment Becoming bilingual in the languages of intuitive knowledge and scientific research Exploring how making birth a social event altered the fetal ejection reflex How technological advancements have altered birth Links Youtube of the Interview: https://www.youtube.com/watch?v=KPKd9TmyMB0  

Feeling overwhelmed by the weight of your responsibilities as an entrepreneur and caregiver? You're not alone.   In this remix moment, I want to share my current challenges and the lessons I've learned about leading from where you are. We'll explore how to navigate the tension between business demands and personal needs, as well as the power of authenticity in building trust with your clients and community.   You'll discover my top three anchors for sustainable leadership during tough times, which can help you find harmony in your life and business.   I know many of you may be facing your own challenges, whether it's caregiving, grief, or other personal burdens. My hope is that by sharing my journey, you'll find encouragement and tools to navigate your own difficult seasons.   Remember, you don't have to prove anything to anyone. You can show up, even imperfectly, and still make a meaningful impact. Life and business are intertwined, and it's okay to lean into that reality.   Thank you for your continued support, and I look forward to sharing more of this journey with you in future episodes.  

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

SummaryIn this episode of the Text Driven Podcast, Timothy Pigg and Carter Jurkovich discuss the importance of accountability within the church, addressing sin among members, and the role of church membership. They explore how pastors should handle situations where members come forward with concerns about others' sins, emphasizing the need for a biblical approach to accountability and the importance of personal relationships within the church community. The conversation also touches on the lack of accountability in modern churches and the need to prioritize people over programs.TakeawaysCarter Jurkovich shares his new position at Cottonwood Creek Church.Pastors must be careful not to partake in gossip when approached with concerns about members.Matthew 18 provides a biblical framework for addressing sin among church members.Church members have a responsibility to hold each other accountable for their actions.Pastors should encourage open communication and accountability among members.Church discipline is meant to be restorative, not punitive.Social media can expose members to pastoral accountability.Accountability should be a normal part of a believer's life.Church membership responsibilities apply equally to pastors and members.Prioritizing people over programs is essential for effective ministry.Chapters00:00 Introduction to Text Driven Podcast02:49 Celebrating New Beginnings in Ministry03:03 Addressing Sin and Accountability in the Church10:13 The Role of Pastors in Church Discipline15:41 The Need for Accountability in the Church

In this episode of the Business of Business podcast, Staci, Jennifer, and Jack discuss the complexities of balancing personal and professional lives as entrepreneurs. They explore the evolving concept of work-life balance, emphasizing the importance of prioritizing family and business needs at different times. The conversation highlights the necessity of support systems, effective delegation, and the mindset required to navigate challenges and setbacks in both personal and business realms.Nugget Alerts- Work-life balance is not a fixed state but an ebb and flow.- Prioritizing family time is crucial for personal well-being.- Communication with family about business commitments is essential.- Recognizing when to focus on business versus personal life is key.- Support systems play a vital role in managing responsibilities.- Delegation can alleviate pressure during personal setbacks.- Mindset is a muscle that needs constant strengthening.- Being present is more important than the amount of time spent.- Unexpected challenges require adaptability and resilience.- It's important to seek help when personal challenges arise.Email us at: TwoDaughtersAndTheirDad@gmail.com Please download our Best of Nuggets eBook here. Like and follow us on FacebookJennifer Faith Dempsey has been in the beauty industry for over 10 years. For the last 5m years, she has owned J. Faith Hair Studio. She brings her experience on how she balances entrepreneurship and motherhood. Check out Jen's blog.Staci Joy Dempsey is an insurance agent, a mom, and a busy non-profit volunteer. She truly understands what it means to be an entrepreneur. Staci serves as the podcast's host.Jack Dempsey is the dad who heads up this busy family. He is a founding partner in Dempsey, Weiss & Associates, an Elmer, NJ-based insurance and investment firm that began more than 30 years ago.

Send us a textWhen we talk about leadership and entrepreneurship, the conversation often veers toward hustle culture, 80-hour workweeks, and the kind of relentless, sleep-when-you're-dead mentality that's glorified on social media. But what's the real cost?In this episode of Authors Who Lead, I speak with Chris Ducker—entrepreneur, mentor, and author—about the deeply personal experiences that inspire his new book, Long Haul Leader. This isn't just another business strategy book. It's a candid, thoughtful guide to lasting success—without sacrificing your health, relationships, or joy.Timestamp:00:00 Struggling post-sabbatical return04:28 Adrenal fatigue and burnout06:25 Leadership chaos guide12:06 Hustle: season, not lifestyle13:45 Balancing entrepreneurship and family life18:24 Importance of relationships and hobbies19:43 Boost productivity: rediscover nature23:54 Embracing diverse ideas28:48 Choices impact recovery journey31:01 Focus over followers: embrace clarity33:19 Finding joy in simple living37:23 Chris's reflective return to England39:40 Prioritizing relationships over hustle45:34 Book cover decision reflections47:43 Writing journey and future books49:46 Long Haul Leader launch detailsFull show notesCOMMUNITY PROGRAMS

MORE STAFFINGRecruit, onboard, and train incredible virtual professionals in the Philippines with my friends at More Staffing by visiting ⁠https://morestaffing.co/af⁠. INTELLIGEMSIntelligems brings A/B testing to business decisions beyond copy and design. Test your pricing, shipping charges, free shipping thresholds, offers, SaaS tools, and more by clicking here: https://bit.ly/42DcmFl. Get 20% off the first 3 months with code FARIS20.//Richie Mashiko is the CEO of She's Birdie and the Head of Beacon, a division of Iris Financial that does fractional financial consulting for DTC brands. Email Richie at richie@irisfinance.co.//A brutally transparent turnaround story. Richie Mashiko walks through how he took She's Birdie from a $3M loss and $6.5M in obligations to an operationally disciplined business paying down debt—without Meta ads. We break down the debt stack, negotiation order, cash-flow forecasting, and the exact operating changes that created free cash to service creditors.What you'll learn fast:- Debt triage that works: Prioritizing bank lines with personal guarantees, restructuring MCAs, sequencing suppliers and vendors, and why lawsuits are rarely the optimal path for counterparties.- Cash-flow clarity: How a weekly cash-flow model drives decisions and sets realistic paydown schedules.- Opex rightsizing: Cutting bloat from ~$500K/month to ~$75K, what to cut first, and how to preserve core capabilities.- Ad spend discipline: Turning off losing channels, operating with Amazon ads only, and rebuilding profitability before scale.- Unit economics that fund the plan: 90% landed margin before fulfillment, ~30% all-in cost of delivery, and why high margin + favorable terms enable rapid debt reduction.- Supplier terms that matter: 25% deposit, 75% net-120 after cargo-ready—how to negotiate (and keep) terms through a downturn.- Operator mindset: Replace vanity growth with durable free cash flow; define “winning” as consistent distributions, not fantasy exits.If you're feeling margin pressure, stuck in growth-at-all-costs habits, or unclear on your balance sheet, this episode gives you a concrete operating playbook you can adapt immediately.//CHAPTER TITLES:00:02:10 - The Rescue Mission Of She's Birdie 00:05:06 - Initial Growing Pains Post Covid (Product Development)00:11:49 - How We Almost Got Bought By Amazon00:16:55 - Breaking Down The Balance Sheet00:22:46 - Keeping The Bank From Freezing Assets00:24:05 - Operational Vs. Finance Challenges00:31:17 - Bad Ad Dollars00:35:20 - Manufacturing Terms00:40:19 - The Secret Sauce//SUBSCRIBE TO MY CHANNEL FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: ⁠⁠https://www.youradmission.co/andrew-faris-podcast⁠//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris ⁠Email: podcast@ajfgrowth.comWork with Andrew: ⁠https://ajfgrowth.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What begins as a chance encounter with a newspaper article sparks an unexpected journey into the world of law. From working in his family's grocery store to building one of the region's most respected trial firms, this episode traces the path of perseverance, mentorship, and entrepreneurial drive. Listeners will hear how lessons in customer service, family values, and community shaped a professional who grew from a solo practitioner into the leader of a multi-office practice. Along the way, we explore the pivotal role of mentors, the balancing act between work and health, and the ongoing influence of technology—particularly artificial intelligence—on the legal profession. This story highlights the importance of surrounding yourself with great people, treating colleagues like family, and never losing sight of patience and persistence in building a meaningful career. Key Takeaways Chance opportunities can redirect your entire career path—stay open to unexpected influences.Family businesses and early work experiences can instill lifelong values of hard work and customer service.Building strong mentorship relationships can accelerate both professional skills and personal growth.A thriving workplace culture comes from treating colleagues like family and investing in their success.Growth in business requires a mindset shift from “just enough” to embracing expansion and responsibility.Prioritizing health and balance is essential, even in high-demand careers.Technology—especially AI—is rapidly reshaping the practice of law and the skills legal professionals need to thrive

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered On this episode, I'm chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She's triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement. Dr. Anna and I cover the world of oxytocin, vaginal health, and women's hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.  Topics Discussed: → What is oxytocin and why is it important for women's health? → How can vaginal health impact intimacy and hormone balance? → What are safe and effective ways to use oxytocin? → How does menopause affect hormones, connection, and wellbeing? → What are the best strategies for managing pelvic floor health and vaginal atrophy? Sponsored By: → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:49 - Importance of oxytocin   → 00:04:41 - Uses & dosing of oxytocin  → 00:09:49 - Overcoming pain  → 00:16:39 - Lowering cortisol  → 00:20:44 - Sunlight, infrared light, + mood → 00:22:00 - Community, pleasure, hormones  → 00:30:37 - Oxytocin & women's hormones  → 00:38:15 - Not medicalizing menopause  → 00:42:07 - Menopause's impact on the family  → 00:44:40 - Prioritizing connection  → 00:48:02 - Withholding oxytocin  → 00:50:06 - Intimacy and sexual health  → 00:54:09 - Vaginal health  → 00:55:37 - Vaginal atrophy   → 01:01:54 - Pelvic floor integrity  → 01:02:36 - Lichen Sclerosus  → 01:06:34 - More than estradiol & estriol   → 01:11:12 - Chronic UTIs   → 01:14:56 - Topical hormones  Further Listening:  → EP: 227 | How I Broke Free From The Pain Trap | Solo Check Out Dr. Anna:  → Website  → Instagram → YouTube → Dr. Anna's Julva Moisturizer Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

When you're running a business, it's easy to get caught up in long hours, constant hustle, and putting your own needs last. But here's the truth: lasting success starts with taking care of yourself. Prioritizing your mind, body, and spirit isn't a luxury, it's essential for growth. In this episode, we sit down with Lauren LC Wells, founder and chief wellness officer of Hervival, a holistic wellness and leadership company dedicated to helping women especially those in underserved wellness spaces thrive. Lauren's journey took her from studying nursing to working as a fitness trainer in NYC, and eventually building a thriving wellness community. What started as a movement has grown into an app and now a membership hub that helps people prevent burnout, reduce stress, and live with purpose. Lauren breaks down what holistic wellness really means for entrepreneurs, the impact of grind culture on your wellbeing, and why putting yourself first is the smartest business decision you can make. Whether you're just starting out or already deep in the hustle, this conversation offers guidance and practical steps to create a sustainable path that fuels both your purpose and your success.   DURING THIS EPISODE YOU'LL LEARN: What holistic wellness means in entrepreneurship How grind culture impacts your health and success Simple, actionable steps to prevent burnout How to set boundaries and make wellness a non-negotiable The mindset shifts every entrepreneur needs to thrive beyond the hustle Don't miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/267-2/    Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist   

Jay Croft speaks with Andrew, a retired tech and travel executive and long-time gym-goer, who poses a provocative question: How can gyms stay relevant for older adults who are already fit? This episode dives into how fitness professionals can better serve this overlooked but important segment of the over-50 population. If you're a gym owner, trainer, or wellness pro working with older adults, this episode is a must-listen for understanding how to engage those who are fit and want to stay that way — with empathy, programs, and smart marketing.

Full shownotes, transcript and resources here: https://soundbitesrd.com/293                 Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy's expertise lies in uncovering the “why” behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-based options and protein-packed snacks. Her recent research revealed that 61% of Americans increased their protein intake in 2024, compared to just 48% in 2019. She's been on the ground, listening to consumers share their motivations, from wellness and fitness goals to convenience and indulgence. Tune in to this episode to learn about: ●       new ethnographic research on protein consumption trends ●       shifts in identifying as flexitarian, omnivore or carnivore ●       3 key trends identified in this research ●       different motivations for eating protein ●       why people are including and/or increasing protein intake ●       the types of protein people are seeking ●       which types of protein rank highest for flavor, nutrition, convenience ●       what people look for on protein food labels ●       social micro cultures and their impact on protein trends ●       snacking insights and product innovations ●       how consumers are navigating higher grocery prices ●       how to access the full report

Evangelism isn't a program—it's a culture rooted in identity. In this episode of the Church Revitalization Podcast, we explore how churches can move from sporadic outreach events to fostering a deep, church-wide culture of evangelism that flows naturally from who we are in Christ. Hosts Scott Ball and A.J. Mathieu from The Malphurs Group bring their practical experience working with hundreds of churches to help you reframe evangelism as a core component of your church's DNA, not just a once-a-year effort. In this episode: [00:42] Why evangelism is more about identity than activity [12:16] How to equip people to share their faith with confidence [20:58] Prioritizing local outreach while still supporting global missions [25:18] Why you should celebrate effort—not just results—in evangelism [27:27] The importance of sowing seeds and trusting God with the harvest Resources & Links:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day. Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/ Quotes to ponder: "Being happy is a choice and so is living a healthier lifestyle." "Sleep is critical for good health and happiness because it helps restore energy and repair your body." "Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being." Episode references: American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 National Sleep Foundation: https://www.thensf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Andy answers live call-in questions on how to prioritize personal growth as a giver, the best way to upgrade your circle to find friends who push you further, and how to lead with impact when new to leadership.

This week, Jason is joined by Love Island season 7 breakout star, Olandria Carthen! Known widely as the Bama Barbie, Olandria played the long game in the villa and emerged as a fan favorite for her strength, poise, and genuine approach, not just in romance but in life. She is also killing it in the corporate career as well working at Otis Elevator Co. She is proof that brains and business acumen, and truth to herself can lead to a breakthrough reality TV star. Post-show, Olandria is balancing the corporate grind with modeling, brand partnerships, and living out her personal brand rooted in southern authenticity.  Olandria opens up about the uncertainty of how she'd be perceived by viewers, the misconceptions she wants to clear up, and the most surprising parts of watching the show back. She reflects on growing up as the oldest of six with a single mom, knowing modeling was always a dream, and the journey that led her to Love Island. She shares how she prioritized building a genuine connection, what her personal and professional plans look like moving forward, and why she's staying open to different career paths. Olandria also gets candid about her relationship with money, the way Nic makes sure she has equal opportunities, and the support she's found in her friendship with Chelley. She talks about how church keeps her grounded, her passion for community work, what she wishes she had done differently on the show, and how she manages her mental health while navigating a new reality. Olandria reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest:Olandria Carthen Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Leesa:  Leesa mattresses are meticulously designed and assembled in the U.S.A. for exceptional quality - plus they back it all up with free shipping, easy returns, and a 100-night sleep trial. Go to Leesa.com for  an extra $50 off with promo code TRADINGSECRETS Upwork: Posting a job on Upwork is easy; with no cost to join, you can register, browse freelancer profiles, get help drafting a job post, or even book a consultation. Visit Upwork.com right now and post your job for free. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code “TRADINGSECRETS”

I dive into the real reason you're always ‘so busy,' digging deep into the underlying beliefs that keep you in this frantic, reactive cycle. I go into how society has programmed us to believe that being busy equals being virtuous, productive, and secure, talk about why those beliefs are a trap, and divulge how to make the necessary shift from reactive to intentional. What You'll Discover In This Episode: ✔ The Underlying Beliefs Making You Feel Like You Must Always Be "Busy" ✔ How "Toxic Busy-Ness" Impacts Your Health, Relationships & Business ✔ Ways Constant Busy-Ness Is Undermining Your Expertise ✔ How Shifting To Intentionality Requires Changing Your Mindset & Business Model ✔ Strategies To Notice Your Default Response & Create Space For What Matters ✔ What True Success Is Really About ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/391 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

About Jason Wendroff-Rawnicki:Jason is a Somatic Grief Therapist, keynote speaker, best-selling author, certified yoga educator, MA in psychology, and Essential Oil Leader. After losing his sister Lauren in a car accident in 1998, he became passionate about empowering individuals with simple & effective tools to naturally manage their mental, emotional and physical health. When we change our physical state, we have the energy to do the mental and emotional work needed to bring hope back into our lives. In 2019, he started SIBS Online, a peer support group for bereaved siblings that meets every week. In this episode, Jennie Bellinger and Jason Wendroff-Rawnicki discuss:Complexity is the thief of executionCreate relationships first in direct salesEssential oils can help manage grief and emotionsGrief comes in many forms beyond deathMake 1% improvements consistently for long-term success Key Takeaways:Grief is a multifaceted experience that extends far beyond death, and understanding and acknowledging different types of loss can help individuals navigate their emotional journey more effectively.Prioritizing human connection over immediate transactions creates trust and long-term business sustainability.Implementing 1% improvements daily can transform your mindset, health, and business trajectory.Essential oils offer powerful tools for emotional regulation and mental wellness, and by leveraging the sense of smell and targeted nutritional support, individuals can manage stress and support their healing process.Personal transformation often emerges from challenging life experiences.  "I am always continuing to learn more… these are the things that have worked and are working for me now, [but] how do I help other people do that? And it involves essential oils, diet, lifestyle, thinking, feeling” — Jason Wendroff-Rawnicki Connect with Jason Wendroff-Rawnicki:  Website: www.SomaticGriefTherapy.comFacebook Name: https://www.facebook.com/jason.wendroffrawnicki/Facebook Business Page: https://www.facebook.com/profile.php?id=100087242064447LinkedIn URL: https://www.linkedin.com/in/jason-wendroff-rawnicki/Instagram Link: https://www.instagram.com/oilmanjason/Instagram Business Link: https://www.instagram.com/somaticgrieftherapy/ Grab Jason's FREE Guided Meditation for Grief and Loss today!Link: https://youtu.be/NT_AZc9zzXw?si=8zix5uN9rc6d10raConnect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Phone glued to your hand? It comes with side effects: Easily distracted, a short attention span, missing out on the good things in life...the list goes on. If your screen time is taking away from what matters most, set some limits to make time for something better.

Send us a textSir Lancelot Lennard shares his journey from arriving in America with just $300 to building a real estate empire with over 200 deals and $100 million in sales in Florida. He reveals the systems and mindset shifts that transformed him from an overworked agent handling every aspect of his transactions to the CEO of a growing real estate organization.• Arrived in America with just $300 after working on cruise ships where he met his wife• Built a real estate business doing up to 48 deals per year as a solo agent• Experiencing physical stress symptoms from handling every aspect of transactions personally• Transitioning from agent to CEO by implementing systems and strategic delegation• Creating a business structure with ISAs, buyer's agents, and transaction coordinators• Prioritizing morning routines with 5:30 AM gym sessions followed by sauna• Using real estate investing to create a lifestyle allowing his wife to be a stay-at-home mom• Generating business through consistently working his database of 6,000-7,000 contacts• Expanding into contracting to diversify his real estate-focused business modelFind Sir Lancelot on social media as Sir Lancelot the Realtor or The Sir Lancelot Group, and check out his podcast, The Real Estate Round Table. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!