Podcasts about prioritizing

Marty Hofman built a multi-million dollar real estate operation from a single $5,000 duplex, but what he's really known for isn't the portfolio. He's the founder of OKC REIA, the host of the Kill Complacency podcast with over 180,000 downloads, and the author of "Complacency Kills: Stop Drifting and Start Living the Life God Designed You For." He's also a husband of 24 years to his wife Ginger, a father of six, and a man who has built his entire life around one relentless idea: complacency is always at the door. In this conversation, Marty and Larry get into the Seven F's framework, why "I want to be more intentional" is meaningless without specifics, how your environment will eventually defeat your willpower, and what it actually looks like to fight for your marriage and your kids at the same time. If you've ever felt like you're living on autopilot and you can't quite put your finger on why, this episode was made for you. Marty is a husband, father of six, real estate investor, podcast host, and author who has given his life to helping men kill complacency before it kills everything they care about. This is Episode 1496 of the Dad Edge. Marty's book just dropped in May and this conversation is everything you'd hope for from a man who doesn't just talk about living with intention, he's built an entire framework to help you do it every single day. Timeline Summary [1:02] Marty joins the show and Larry kicks things off with a quote that anchors the whole episode: "The enemy of intention is complacency" [2:18] Why complacency isn't a one-time enemy you defeat — it keeps knocking, every single day, like Oreos on the kitchen counter [5:22] "Your environment will eventually trump your willpower" — Marty and Larry debate where willpower ends and environment takes over [8:46] Why saying "I want to be more intentional" is not enough — and what it actually takes to turn that into a real behavior change [10:43] The difference between a vague goal and a measurable one: phone away at the door, greet your wife by name, make it specific [12:34] Todd Herman's insight on the first 45 seconds of any interaction and why Marty puts it to work every time he walks through the front door [14:04] Larry introduces Marty's full background — the $5,000 duplex, the Kill Complacency podcast, the Seven F's framework, 24 years of marriage to Ginger [30:27] How intentional actions become identity over time — and why date night stops being a discipline and starts being just who you are [32:16] Why putting your marriage on the front burner is the best thing you can do for your kids, not despite them [36:50] Faith as a daily decision — how Marty grew up in a Christian home of 10 kids, went to Bible college at 18, and met Ginger there [43:16] Six kids, ages 9 to 22 — how Marty stays intentional across the board by protecting Friday family night like a funeral-level commitment [51:33] Parenting adult kids and the part nobody talks about — Marty tells the story of his son Ezekiel, video game addiction, homelessness, and what it means to show up when your kid can't have a conversation [57:54] Why we have to let our kids fail — and why praying for your child to hit rock bottom is one of the hardest, most loving things a parent can do [1:00:29] Where Ezekiel is now — working construction, up at 5am to read his Bible, completely transformed [1:02:04] Where to find Marty, the Kill Complacency assessment, and the book that just came out May 12th Five Key Takeaways Complacency is not something you defeat once. It comes back every day, in every area of your life, which is exactly why intentionality has to be a daily practice, not a one-time decision. "I want to be more intentional" means nothing without specifics. Put your phone in the car on date night, greet your wife by name when you walk in the door, and schedule one-on-ones with each of your kids. Vague goals produce vague results. Your environment will eventually beat your willpower. If you want to change a behavior, change what you're surrounded by first, whether that's removing the cookies from the counter or getting away from friends who make the habit harder to break. Prioritizing your marriage over your kids is not selfish, it's the most important thing you can do for them. When your kids feel the security of a strong, affectionate marriage, they feel safe. When that foundation cracks, they feel it at 9 and still feel it at 39. You have to let your kids fail. As painful as it is to watch, failure is where they learn best and sometimes the most loving thing a dad can do is stay in relationship, keep showing up, and pray for them to hit the bottom they need to hit to climb back up. Links & Resources Kill Complacency (book and website) — https://www.killcomplacency.com Kill Complacency Podcast — search "Kill Complacency" on your podcast app Complacency Assessment — available at killcomplacency.com Follow Marty Hofman on social media — @MartyHofman (1 F, 2 N's) Willpower Doesn't Work by Benjamin Hardy — available wherever books are sold The Alter Ego Effect by Todd Herman — available wherever books are sold Dad Edge Episode 1496 Show Notes — https://www.thedadedge.com/1496 Join the Dad Edge Community — https://www.thedadedge.com/join Kid Questions Resource — https://www.thedadedge.com/kidquestions Closing Marty spent years watching complacency chip away at men who had everything going for them and he built an entire life and a framework to fight back against it. Whether it was the moment he described greeting Ginger by name when he walked through the door, the Friday night family tradition his kids now look forward to, or the raw honesty of watching his son Ezekiel hit rock bottom and praying for it to happen so he could finally come back, this conversation was a reminder that intentional living isn't a personality type. It's a daily decision. Share this one with a man in your life who you know is drifting. He needs to hear it. And if this episode moved you, subscribe, leave a review, and help other dads find the show. Go out and live legendary.

If you've been struggling with weight gain, poor sleep, anxiety, low energy, or simply not feeling like yourself anymore, you're not alone. Perimenopause can feel confusing. One day your body responds the way it always has, and the next, nothing seems to work. The problem is that most women are told it's "just hormones" or that everything looks normal because their labs are within range. But what if hormones are only part of the story? In this episode, I'm joined by Bria Gadd, Functional Diagnostic Nutrition® Practitioner and founder of The Period Whisperer, to talk about what's really happening during perimenopause. We discuss why your gut, liver, thyroid, adrenal health, nervous system, and metabolism all play a role in how you experience this transition. We also dive into peptides—one of the fastest-growing topics in functional medicine—and discuss when they're helpful, when they're not, and why they should never replace the foundations of good health. If you're a coach supporting women through midlife—or you're navigating this season yourself—this conversation will help you better understand your body, make more informed health decisions, and feel empowered about what's possible during this stage of life.   In This Episode, We Cover: Why perimenopause is about more than declining hormones The connection between gut health, liver function, thyroid health, adrenal health, and hormone balance Why so many women are told they're "fine" despite feeling exhausted Whether every woman needs bioidentical hormone replacement therapy (BHRT) Why functional testing should come before treatment The importance of "testing, not guessing" What peptides are and when they're actually beneficial Common mistakes women make with GLP-1 medications and peptide therapy Why nervous system regulation is essential during perimenopause The concept of "health debt" and how to rebuild your energy reserves   A Message I Want You to Hear Your body isn't broken. It's communicating. Perimenopause isn't something you simply have to survive or push through. It's your body's way of asking for more support than it needed before. The sooner you stop fighting your body and start understanding it, the sooner you can begin feeling like yourself again.   Why Perimenopause Is About More Than Hormones Many women believe perimenopause is simply about declining estrogen. But hormones are only one piece of the picture. As hormone levels begin to fluctuate, your body relies more heavily on your adrenal glands, thyroid, liver, gut, and nervous system to maintain balance. If those systems have been under stress for years, symptoms become much more noticeable. That's why two women can have completely different experiences during perimenopause. Understanding the whole-body picture is the key to finding lasting relief.   Why Foundations Matter First Today we're surrounded by health advice. Take this supplement. Try this peptide. Start fasting. Use this biohack. But before adding advanced tools, Bria reminds us to strengthen the foundations. That means: Prioritizing quality sleep Eating whole, nutrient-dense foods consistently Moving your body every day Managing stress Supporting your nervous system Replenishing essential minerals When those basics are in place, everything else works better.   Stop Guessing—Start Testing One of the biggest mistakes women make is trying supplement after supplement without understanding what's actually happening inside their bodies. Functional testing helps answer the question: Why? Instead of relying on trends or social media recommendations, testing provides a personalized roadmap based on your hormone pathways, gut health, liver function, metabolism, and overall physiology. When you know the root cause, you can make better decisions with confidence.   Understanding Health Debt One of my favorite concepts from this conversation is what Bria calls health debt. Think of your body like a bank account. Years of chronic stress, poor sleep, overtraining, under-eating, inflammation, and constant demands create withdrawals. Eventually, those withdrawals leave your body with fewer reserves. Perimenopause often exposes that deficit. Before focusing on optimization, it's important to rebuild your energy savings account.   Where Peptides Fit In Peptides have become one of the biggest conversations in women's health. But they're not magic. They're tools. Bria explains that peptides work best after you've optimized your foundations. Once your hormonal pathways, gut health, liver function, metabolism, and nervous system are functioning well, peptides can help support healing and performance. They're designed to enhance your progress—not replace healthy habits.   Your Action Step Before purchasing another supplement or following the latest health trend, pause and ask yourself: Am I sleeping well? Am I eating enough nourishing foods? Am I managing my stress? Am I supporting my nervous system? Have I actually tested what's going on? Small foundational changes often create the biggest long-term transformations.   Final Thoughts Perimenopause isn't the end of your vitality. It can be the beginning of your strongest chapter. When you understand what's happening beneath the surface, strengthen your foundations, and choose advanced tools intentionally, you give your body the opportunity to thrive—not just survive. You deserve to feel energetic. You deserve to feel strong. And you deserve to enjoy this next season of your life.   Resources Learn more about Bria Gadd Website: https://www.briatheperiodwhisperer.com/ Podcast: The Period Whisperer Instagram: https://www.instagram.com/bria_period_whisperer/ Free Hormone Breakthrough Guide https://www.briatheperiodwhisperer.com/hormonebreakthrough Coaching https://www.briatheperiodwhisperer.com/Coaching   Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

This episode explores financial management strategies tailored for physical therapy practice owners, highlighting how behavioral finance principles can lead to more sustainable and profitable practices. Dr. Stephanie Weyrauch speaks with Craig Dacy and shares actionable insights on building cash reserves, setting equitable owner compensation, and fostering a long-term profitability mindset—key considerations especially relevant in a landscape of changing reimbursement policies.  In this episode: ·       How practice owners can implement the Profit First system to improve cash flow and profitability ·       Strategies for paying PT owners and team members competitively while maintaining business health ·       The importance of behavioral finance and habit formation in managing healthcare business finances ·       Building cash cushions to buffer the impact of delayed insurance reimbursements ·       Transitioning from solo to multi-location practice: financial and strategic shifts ·       Insights on hiring and retaining staff in a competitive employment market, including creative compensation models ·       Special considerations for insurance-based PT practices and handling delayed payments ·       The role of long-term thinking in promoting lifelong patient engagement with physical therapy ·       Craig's journey to authoring a book tailored to physical therapists on financial management Timestamps: 00:00 - Introduction and host introduction to Craig Dacy 00:14 - Craig's background and link with Ramsey Solutions 01:05 - Transition from teaching to financial coaching, motivated by personal debt freedom 02:04 - Connecting personal finances with managing a healthcare practice 02:26 - The link between physical therapy and finance, and the need for early financial education 03:22 - Why focus on physical therapists and their unique financial challenges 03:57 - Short-term engagement models and their impact on PT practice finances 04:37 - Promoting lifelong physical therapy and long-term patient relationships 05:05 - Expanding services and revenue streams beyond injury-based care 06:01 - Overcoming scarcity mindset in insurance-reliant practices 06:35 - Owner compensation strategies and making practices more sustainable 07:18 - Implementing profit-based accounting to manage personal and business finances 08:36 - The role of budgeting and behavioral finance in practice management 09:57 - The Envelope system adapted for business accounts 10:23 - Building a practice on a lean budget and avoiding debt 11:04 - Managing delayed insurance payments and cash flow buffers 12:02 - Percentage-based budgeting and cash cushion strategies 12:47 - Tailoring Profit First principles for healthcare settings 13:31 - Different financial strategies for growing practices 14:01 - Prioritizing payroll and managing equipment expenses 14:38 - Challenges of hiring in a competitive market and offering competitive salaries 15:06 - How to determine sustainable compensation—percentages and alternative pay models 15:56 - Profit sharing and creating ownership culture for employee retention 16:50 - Boosting practice profitability through mindset shifts 17:31 - The importance of profit in business health and longevity 18:30 - Transitioning from solo to multi-location practices and financial planning 19:19 - Growth phases and financial shifts at different revenue levels 20:48 - Proactive planning to fund expansion and staffing 21:20 - Behavioral changes needed for practice profitability and culture 22:07 - How profitability benefits the team, patients, and business sustainability 23:04 - Making profit a priority by shifting financial behaviors 24:18 - Small habits for long-lasting financial health—starting with just 1% into profit 25:00 - Speaking at Web PT's Ascend conference, and the growth mindset around money 26:20 - Craig's journey to writing a book for PTs on financial systems 27:53 - Inspiration behind the book and the process of writing 29:22 - Advice to younger self: embrace authenticity and risk-taking 30:18 - Connecting with Craig and upcoming resources for practice owners 31:23 - Final tips: opening a profit account and celebrating profitability 32:05 - Closing remarks and encouragement to adopt financial habits Resources & Links: ·       Profit First by Mike Michalowicz ·       pf4pt.com — Book landing page and pre-order info ·       Dacy Coaching — Practice financial consulting Connect with Craig: ·       Website ·       Schedule a coaching session ·       Craig on Instagram ·       Craig on LinkedIn ·       Craig on YouTube More About Craig Dacy: Craig Dacy, owner of DACY Financial Coaching, has helped hundreds of small businesses, with a focus on Physical Therapists, find confidence and clarity in their finances. After spending over a decade as an educator, Craig combines his knack for small business and love for teaching to help make the overly complicated concept of business finances incredibly simple to understand.  Craig lives in Austin, TX with his wife and 2 kids. When he's not spending time with his family, he can be found reliving "the good old days" as the lead singer and bass player for his 90s cover band, Zoodust. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Are you doing everything "right"—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts Show, I sit down with endurance coach, author, and aging athlete expert Joe Friel to discuss what really changes after 50 and what athletes need to do differently to maintain strength, muscle, metabolism, and performance as they age. Because healthy aging is not simply about exercising more. It is about creating the right signals for adaptation. In this episode, we discuss: • Why muscle loss accelerates after 50 • Why many endurance athletes accidentally train themselves into breakdown • How strength training should change as we age • The importance of recovery, sleep, and capacity building • Why maintaining muscle is critical for metabolism and longevity • How protein, fueling, and training need to evolve after 50 • Why "normal aging" may not be the goal One of my favorite takeaways from this conversation: You are not normal. And maybe you should not want to be. Going to bed early. Protecting recovery. Prioritizing sleep. Saying no to late-night activities so you can wake up feeling strong and energized. These habits may not be normal—but they may help create an extraordinary future version of yourself. If your goal is to become stronger, healthier, and more resilient as you age, this episode is for you. Learn more about coaching, metabolic testing, and The FutureYou Blueprint at: www.debbiepotts.net Please subscribe, leave a review, and share this episode with another athlete who wants to become their Future You. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Episode 5466: Prioritizing Free And Fair Elections; Why they Fear Bill Pulte

The way we care for ourselves today shapes the life we're able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Eric Phillips, chiropractor, business owner, husband, and father, to explore what it means to pursue health with intention. Dr. Eric shares how fatherhood transformed his perspective on wellness, shifting it from personal goals to creating a life where he can remain present, active, and connected for generations to come. Together, they discuss the power of small, consistent habits, the importance of being where your feet are, the role of community in personal growth, and why true health extends beyond the physical body. Through stories of family, resilience, and lifelong learning, this episode offers a powerful reminder that investing in your well-being isn't selfish—it's one of the greatest gifts you can give yourself and those you love.  Key Takeaways:   Your health is not just for you—it impacts how you show up for your family, relationships, and community.   Small, consistent habits often create greater long-term results than chasing the perfect wellness routine.   Being fully present and "where your feet are" helps improve both personal well-being and relationships.   Community, mentorship, and meaningful connections provide support, growth, and accountability throughout life.   Prioritizing preventive wellness today can help create a stronger, healthier, and more capable future.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Eric Phillips:  Dr. Eric Phillips is the co-owner of Identity Integrative Health and Everyday Athlete Health Club in Overland Park, Kansas, where he helps individuals and families move better, feel stronger, and pursue long-term health through an integrated approach to chiropractic care, rehab, movement, and wellness.   But more than anything, Eric is a husband and father of two who is deeply passionate about helping people live fully and stay present for the moments that matter most. His work and message center around health not just as a way to avoid pain, but as a foundation for energy, connection, purpose, and longevity.   Through both his clinic and personal platform, Eric speaks openly about fatherhood, balance, mental and physical health, and the importance of building a life you can fully participate in — now and for years to come.  Connect with Dr. Eric Phillips at:  https://identityih.com/    https://www.everydayathletehc.com/    https://www.youtube.com/@identitychiropractic   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Send us Fan MailWhen tens of thousands of people have to leave home over a chemical incident, the hardest part isn't just operations, it's keeping the public confidently informed while the story explodes across the news. We pick up our conversation with Greg Barta, Public Information Officer for Orange County Fire Authority, on what actually works when the phones won't stop ringing and every word can move a community. We dig into OCFA's crisis communication strategy on X, why it remains their primary channel, and how that choice serves two critical audiences at once: residents who need clear instructions and the media who amplify official updates. Greg shares how the team uses short incident commander video messages to “feed the beast” with accurate B roll and soundbites, while still carving out time for one off interviews with local affiliates and national outlets without pulling chiefs away from running unified command. We also get real about pressure points: a tiny on air wording slip that triggers hours of follow up, how media monitoring helps you spot problems fast, and why it's better to admit uncertainty than to guess. Then we zoom out to crisis websites, the danger of information vacuums, and what it signals when a responsible company is largely invisible in public messaging. Along the way, Greg talks onboarding brand new PIOs mid crisis, choosing between specialists and well rounded reps, and the leadership support that makes timely, accurate updates possible. Subscribe for more crisis management lessons, share this with a communicator who needs it, and leave a review so more responders and leaders can find the show. #ocfa #gknaerospace #crisiscomms #crisiscommunications #PIO #gardengrove #emergencymanagement #orangecountySupport the showWe'd love to hear from you.  Email the show at Tom@leadinginacrisis.com.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a clear, structured summary of the Dr. Pierre Johnson interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.

As time goes on, opportunities to grow your business will present themselves and you need to make a decision on whether you will say yes, no, or not yet.  In order to make a good decision there are a few things you should consider.  Today on Shift Break we will be talking about six areas of your current business that need to be healthy in order to set your next venture up fopr success.  Whether it is adding services and departments to your current business or expanding to another location, this episode will challenge you to attend to the foundations before adding on.    Sign up for 1:1 CONSULTING AND COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com OR... book a free call now to talk about working together https://calendly.com/chrisdeferio/30min    Related episodes: RoR #27 : Scaling and Relationships in a Small Roastery w/ Cody Gordon, Cerberus Coffee Scaling Values 588: Prioritizing the Right Things as Your Cafe Grows 583: Unifying Teams Across Multiple Cafes SHIFT BREAK: Reassessing Growth Before you Expand

The Rebbe advises that instead of spending time learning to drive, it is preferable to dedicate that time to raising children in Torah and mitzvos and strengthening involvement in Nshei U'Bnos Chabad and Jewish life. He blesses the recipient for success in these endeavors. https://www.torahrecordings.com/rebbe/igroskodesh/008/002/2254

Ben Anderson joined DJ & PK to talk about Walker Kessler being at odds with Utah Jazz management and what he makes of the options for the team in the NBA Draft.

Life transitions have a way of changing more than our circumstances—they challenge our minds, emotions, and sense of identity. Whether it's a breakup, becoming a parent, starting over, grieving a loss, changing careers, or navigating an unexpected life shift, the mental weight of transition can often be heavier than the transition itself.In this deeply personal episode, Patria opens up about her own journey through heartbreak, depression, healing, and the decision to prioritize her mental well-being. She reflects on the moment she returned to the gym—not for physical transformation, but because her mind needed a safe place to heal, process, and rebuild.This conversation is for anyone who feels exhausted from constantly adjusting, carrying emotional burdens, or trying to figure out who they are in a new season of life. Together, we'll explore the importance of giving yourself grace, releasing the pressure to become your old self again, and learning how to nurture your mental health while embracing the person you're becoming.Because the goal isn't to go back to who you were before the transition—the goal is to become whole within who you are now.Reflection Question:What is one thing you can do this week to protect your mental well-being while navigating the season you're currently in?https://misstria.gumroad.com/l/ycypo

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.    They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.  The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.    Takeaways Social isolation kills more people than cardiovascular disease. Loneliness is a public health crisis that needs urgent attention. COVID-19 significantly fractured social networks and increased loneliness. AI companionship may provide temporary relief but can worsen loneliness in the long run. Women are disproportionately affected by loneliness, especially post-pandemic. Community and human connection are essential for emotional well-being. Friendship recession is a real phenomenon affecting social connections. Loneliness can increase the risk of cognitive decline and dementia. Building real connections requires vulnerability and effort. Prioritizing community can lead to improved health outcomes. Chapters 00:00 Introduction to the Loneliness Epidemic 07:55 The Impact of COVID-19 on Social Connections 15:38 The Rise of AI Companionship and Its Implications 26:24 Rebuilding Community and Connection 42:30 Conclusion: The Importance of Human Connection   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE    

What Are You Trying to Carry That You're Allowed to Put Down? What happens when you stop carrying things that were never yours to hold in the first place? In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first. This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable. This episode covers: Why your body does not have to be perfect for you to fully participate in life Learning to trust yourself as a leader and own the space you've built The ongoing work of maintaining your identity beyond motherhood Why your needs, happiness, and well-being matter too Letting people be disappointed instead of constantly disappointing yourself The power of asking for help and being honest when you're struggling Prioritizing your health before a crisis forces you to Rediscovering joy, fun, and the parts of yourself that may have been pushed aside How to identify what you're carrying and decide what you're ready to put down If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry? Because women do not have to keep putting themselves last and calling it love.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Laura Cantor shares key takeaways from her experience at Vendors in Partnership, including emerging trends in retail, the growing importance of meaningful partnerships, and how brands can cut through the noise in a tech-saturated landscape.  She dives into why people—and the partnerships they build—are still the foundation of innovation and growth, even as AI continues to transform the industry.  Laura also highlights tactical approaches that are driving real results today, including insights on high-impact ecommerce solutions like AfterSell, a platform helping brands maximize revenue through post-purchase optimization.  In This Conversation We Discuss: [00:00] Intro [02:38] Learning the value of brand building [06:20] Sponsor: Migrate [08:19] Prioritizing learning over job titles [12:46] Sponsor: Intelligems [14:46] Overcoming organizational status quo [17:08] Streamlining operations for future tech [21:06] Sponsor: Electric eye [22:14] Optimizing brands for agentic AI search [23:43] Monetizing traffic through retail networks [25:34] Callouts [25:44] Leveraging partnerships for mutual wins [28:00] Emphasizing human strategy alongside AI  Resources: Subscribe to Honest Ecommerce on Youtube Women's apparel specialty retailer nyandcompany.com/ Follow Laura Cantor linkedin.com/in/lauracantor/ Migrate and grow more klaviyo.com/honest Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

1. ActBlue Investigation Allegations ActBlue is a major Democratic fundraising platform. The CEO pleaded the Fifth Amendment repeatedly during congressional testimony. There are allegations of illegal foreign donations, including possible contributions from foreign nationals. Congressional Republicans are investigating whether ActBlue: Allowed foreign donations Misled Congress Failed to implement fraud safeguards 2. Southern Poverty Law Center (SPLC) Controversy Being investigated for funding extremist groups (including the KKK) via informants. Allowing funds to allegedly support activities like cross-burning (as claimed in DOJ allegations). The CEO is described as evasive during testimony, deferring to legal proceedings. Includes a segment about questioning the CEO on a politician with a Nazi tattoo. 3. Missing Migrant Children & Immigration Policy the Biden administration: Lost track of hundreds of thousands of migrant children. Failed to vet sponsors receiving children. Many children were subjected to abuse, forced labor, or trafficking. The Trump administration has allegedly recovered 146,000+ children. Democratic immigration policies are enabling harm. Lists votes where Democrats allegedly opposed deportation policies for certain offenders. Used to argue Democrats are: Soft on immigration enforcement Prioritizing undocumented immigrants over public safety 4. “Green New Deal” / Government Funding Criticism Discusses Department of the Interior actions to cut funding to: Environmental groups DEI-related programs Claims: Democrats funnel taxpayer money to allied nonprofits These groups then advance political agendas Describes this as corruption or misuse of funds Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Chinese Vice Premier Zhang Guoqing has addressed the World Convergence Summit for Growth via video at the invitation of the French government. He called for prioritizing development, improving global governance and promoting inclusive growth of the world economy.

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Kevin McLaughlin is a Google Analytics and Tag Manager expert specializing in building custom Google Analytics implementations that give you consistent, accurate, and easy to use results that actually help you make better business and product decisions.  Because of his years of experience in product development and management, he knows how to implement your marketing analytics tools so you can derive new insights from your data. As a developer and engineer, Kevin can deal with any level of technical-detail, from quick audits to in-depth, custom javascript setups and maintenance.  He has worked at both large companies and small startups and have setup analytics for both as well as many blogs, small businesses, and non-profits.  Kevin is currently developing several web-applications myself, which keeps me up to date on the latest web technologies and how to implement analytics effectively with them. In This Conversation We Discuss:  [00:30] Intro [01:30] Solving messy data gaps in business [03:33] Building tools to fix your own pain [04:50] Rebuilding analytics for a new internet era [06:20] Adapting to a more privacy-first internet [06:56] Moving beyond session-centric measurement [08:15] Aligning analytics with real shopping sessions [09:24] Shifting from plug-and-play to custom reporting [10:25] Callout [10:36] Overcoming the GA4 learning curve shock [12:37] Unlocking power in custom GA4 explorations [13:13] Fixing tracking before analyzing performance [14:37] Breaking down how GA4 actually receives data [16:53] Understanding why GA4 misses real orders [18:23] Fixing missing orders with server-side tracking [20:44] Choosing build vs buy analytics tools [21:31] Keeping analytics simple for early-stage stores [22:37] Avoiding over-optimization too early [25:01] Staying grounded in real customer acquisition [25:47] Combining clean data with real interpretation [26:49] Making GA4 implementation simple for merchants Resources: Subscribe to Honest Ecommerce on Youtube The leading GA4 integration for Shopify slideruleanalytics.com/ Follow Kevin McLaughlin https://www.linkedin.com/in/kevin-mclaughlin-1900/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Send us Fan MailSupport the showDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase!Download Fetch app using this link, submit a receipt and we'll both score bonus points.Calling All Educators! I started a community with resources, courses, articles, networking, and more.I am looking for members to help me build it with the most valuable resources.I would really appreciate your input as a teacher, leader, administrator, or consultant.Join here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary Power Surgeemail: melinda@empowereducator.com

Welcome back to another episode of "Healthy, Wealthy, And Wise"! In today's discussion, Michelle Knowles leads a heartfelt conversation about redefining what success looks like in the grooming industry. Instead of chasing only the perfect finish or striving for dog show standards, she encourages groomers to focus on the journey—prioritizing the happiness, health, and emotional well-being of both the pets and the people who care for them. You'll hear practical insights on industry evolution, building client relationships that put pets first, cultivating a low-stress work environment, and empowering groomers to find fulfillment beyond ribbons and trophies. Whether you're a seasoned groomer or just starting out, this episode is packed with advice on growing a meaningful, rewarding career while nurturing the animals we love.

Prioritizing the Kingdom of God: Day 3 of 52 Days of PrayerIn this devotional, Pastor Phil explores the importance of daily spiritual discipline and aligning our priorities with God's kingdom. Drawing from Matthew 6 and other scriptures, he emphasizes seeking God's rule and righteousness as central to our lives amidst life's distractions.Key Topics Covered:The significance of consistency in spiritual growth and prayer (Day 3 focus)Matthew 6:33 as a guide to prioritizing God's kingdom and righteousnessChristian discipline: fasting, prayer, and seeking God's counsel dailyThe dangers of external validation and heart alignment (motives in worship and service)Trusting God's provision through faith, illustrated by Matthew 6 teachingsThe importance of community, especially men's groups like Refinery MenPractical steps for daily alignment: prayer, Scripture, fasting, and intentional seekingThe relationship between our heart posture and God's promise to provideHebrews 12:2 – Keep your focus on JesusRomans 12:2 – Transformation through renewalMatthew 6 – Prioritizing God's kingdomProverbs 4:18 – Walking in the path of lightFacebook Group: Refinery MenStay updated and join the community for ongoing encouragement and prayer.

In episode 121 of Venture Everywhere, Scott Hartley, a General Partner at Everywhere Ventures, talks with Louise Fritjofsson, co-founder and CEO of Martie — a marketplace creating access through the world of excess by selling surplus and overstocked food and household goods from name brands at a discount. Lou shares how a leftover holiday cookie mix from an earlier startup exposed a broken industry: up to 40% of perfectly consumable products go to landfill because brands have no outlet for their overstock. She discusses Martie's vision to become the household name in liquidation — building a brand where quality, savings, and sustainability all come together.In this episode, you will hear:Sourcing surplus from brands locked out of traditional liquidation channels. Landing partnerships with large retailers to anchor the vendor marketplace. Deploying MATE to screen 6,000 SKUs weekly with a lean buying team. Prioritizing assortment depth and loyalty over membership tiers.Testing mystery boxes and new formats to diversify the customer base.Learn more about Louise Fritjofsson | MartieLinkedIn: https://www.linkedin.com/in/louisefritjofsson Website: https://martie.com/ Learn more about Scott Harltey | Everywhere VCLinkedin: https://www.linkedin.com/in/scotthartley Website: https://everywhere.vc/

The fourth hour of "Baskin & Phelps" for Monday, June 8, 2026. Dan Menningen is in for Jeff Phelps.

Andy Baskin and Dan Menningen analyze a shift in the Cleveland Browns' scouting department toward prioritizing character and leadership. They reflect on historical draft busts like Johnny Manziel and Barkevious Mingo while shutting down any rumors of a potential reunion with Baker Mayfield. 01:00 - Browns Character Evaluation 05:09 - Historical Draft Failures 07:18 - Mayfield Return Speculation 10:58 - Current Roster Management

Summary: In this episode, Ms. G shares insights on how to prioritize what truly matters in our busy, distraction-filled lives. She emphasizes the importance of focusing on goals, cultivating kindness, and trusting God's plan to find peace and purpose.Key topics covered:The danger of focusing on unimportant distractions and how they disturb our peaceThe significance of setting and pursuing meaningful goals tailored to our unique purposeThe importance of becoming better listeners in our relationshipsThe power of kindness and how small acts can significantly impact othersThe value of helping others and reflecting God's love through serviceSelf-care practices: rest, nourishment, movement, and emotional well-beingRecognizing what does not deserve our focus, such as gossip and unnecessary opinionsTrusting God and releasing control over outcomes outside our influenceReflective questions to evaluate where our focus lies and how it aligns with growth and peace[ProverbsTimestamps:00:00 - Introduction: Focus on things that truly matter in life00:29 - The distractions of noise and demands that hinder peace00:56 - Prioritizing personal goals and God's calling01:25 - The danger of comparison and staying in your own lane01:54 - Developing listening skills to strengthen relationships02:21 - The importance of truly listening to others for understanding03:16 - How listening without judgment reflects compassion and respect03:47 - The significance of simply hearing others' struggles without giving unsolicited advice04:16 - Listening to God's voice through prayer and stillness04:41 - Practicing kindness and its lasting impact05:09 - Small acts of kindness, like encouraging others and sharing moments of joy05:38 - A touching story about celebrating a centenarian's birthday06:08 - The importance of recognizing and honoring life's blessings06:37 - Helping others and the ripple effect of kindness and support07:06 - Serving as a reflection of God's love and the importance of almsgiving07:37 - The necessity of self-care: rest, nourishment, movement, and mental health08:07 - Practical tips for prioritizing self-care and mental well-being09:00 - Avoiding distractions like gossip and unnecessary drama09:29 - The futility of controlling what is beyond our reach and trusting God's sovereignty10:27 - The importance of minding our own business and respecting others' journeys11:25 - The value of releasing control and trusting God's plan11:50 - Recognizing battles that belong to God and not worrying over what we cannot change12:16 - Proverbs 3:5-6 as a reminder to trust and acknowledge God's leadership13:15 - Self-reflective questions: focus, peace, growth, and purpose13:44 - Call to focus on goals, kindness, and relationship with God14:13 - Closing encouragement: remember to pray and stay aligned with what truly mattersResources & Links:

Generosity sounds great in theory, but when it comes down to practicing it, there can be tension. Vacations, home projects, dinners out…all SO tempting. But James reminds us of what’s important—helping people in need. On our own, we may not be able to do much, but together, we can do a lot.

Generosity sounds great in theory, but when it comes down to practicing it, there can be tension. Vacations, home projects, dinners out…all SO tempting. But James reminds us of what’s important—helping people in need. On our own, we may not be able to do much, but together, we can do a lot.

Welcome back to the Bodcast! Off the back of the last episode on the foundations of fat loss, I am bringing you another exclusive piece of coaching content straight from the EC Method. This week, we are diving deep into the exact methods of muscle building. Whether you are chasing that "toned" aesthetic or looking to bulletproof your body against aging, this episode breaks down exactly what you need to do to get there. In this episode I cover: Why We Build Muscle: It is not just about getting that "toned" aesthetic. Muscle mass is absolutely crucial for your metabolic health, bone density, longevity, and mental well-being. The Training Stimulus: Why lifting free weights or using resistance machines is the ultimate way to trigger growth. I explain why beginners need to prioritize full-body compound lifts 2 to 3 times a week. Protein & Calories: You need 1.6g to 2g of protein per kg of body weight to build new tissue. Plus, I bust the massive myth that you must be in a calorie surplus to grow muscle. The Reality of Recovery: Muscle is built while you rest, not while you lift. Prioritizing sleep and scheduling proper rest days are non-negotiable. Patience & Timelines: The hard truth about how slow muscle growth actually is (especially for women) and what realistic progress looks like over your first 6 to 12 months. Just a quick reminder: we have a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to secure your spot. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Ben Kinney, Chad Himes, and Bob Stewart as they dive into the art of self-leadership, highlighting its critical components: mastery, energy management, emotional intelligence, and focus. Discover Ben's transformative Daily Plan, a method developed to enhance productivity and impact. The hosts discuss strategies for visualizing accomplishments, prioritizing tasks, managing rituals, and maintaining commitment. This episode provides actionable insights for designing productive days and fostering lasting habits, all while ensuring a balance between professional and personal priorities. Perfect for anyone looking to enhance their leadership skills and daily effectiveness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Mastering Self Leadership Through the Daily Plan 06:55 Defining Daily Wins for Personal and Professional Fulfillment 10:59 Mastering Time Management by Prioritizing and Protecting Your Calendar 14:30 Creating Priority Lists for Effective Time Management 17:25 Prioritizing Rituals and Time Management for Peak Performance 23:17 Commit to a Daily Plan for Increased Productivity

Creativity through the lens of an artist, creativity coach, creativity hype gal and author"Creativity looks different to everyone and boils down to curiosity."Rachael Renae is an artist, play enthusiast, and creativity hype gal based in Detroit, MI. She helps people prioritize play to overcome creative blocks, better connect with themselves and their people, and confidently live big, fulfilling lives. When she's not facilitating play workshops or co-hosting the Chaotic Creatives podcast, she's likely gabbing with pals over voice notes and making a papier-mâché project.https://rachaelrenae.com/https://www.instagram.com/rachaelrenaehttps://www.instagram.com/gcpbalanceX: @gcpbalance Send us Fan Mail

David Platt addresses how believers can share the gospel naturally in everyday circumstances. Prioritizing questions applicable to broad audiences, Platt focuses on equipping Christians to proclaim the gospel with both compassion and boldness. The goal of gospel sharing is not merely personal conversion moments but fruit that extends to people's spheres of influence, airplane conversations, and gospel witness that bears fruit for decades. Commit to speaking the gospel with both greater compassion for the lost and greater boldness in your everyday conversations. Scripture: Matthew 4:19; Matthew 28 Topics: Gospel witness, Evangelism, Discipleship, Boldness, Compassion

In this episode of Healthy Wealthy & Smart, Dr. Karen Litzy sits down with Nathan White, JD, President and CEO of Cibolo Health and a nationally recognized leader in rural healthcare transformation; to explore how independent hospitals can thrive amidst industry consolidation. They uncover actionable strategies to maintain independence while collaborating effectively to improve patient outcomes and sustain financial stability.   We discuss: How high-value networks (HVNs) and clinically integrated networks (CINs) empower rural hospitals to negotiate better and stay independent The shift from fee-for-sick to value-based care and its implications for rural providers The importance of scale, data interoperability, and primary care for rural health success How collaboration, ownership, and local control challenge the traditional view of hospital consolidation Practical examples of rural value-based programs and metrics that matter The role of AI, data, and community engagement in future healthcare models Lessons in leadership mindset, policy changes, and building resilient healthcare systems   Key insights: Independence in healthcare is best achieved through strategic interdependence, not isolation Small rural hospitals need networks with ownership and governance to navigate value-based care successfully Scale provides the bargaining power and data needed for rural success, but local control preserves community relevance Data-driven, patient-centric approaches—like targeted metrics and AI—are the future of rural health Building collaborative networks requires intentionality around ownership, governance, and shared goals   Timestamps: 00:00 - The challenge of maintaining hospital independence amidst industry consolidation 00:30 - Introducing Nate White and his vision for rural healthcare transformation 01:42 - How high-value networks (HVNs) and clinically integrated networks (CINs) work 02:11 - The role of CINs in payer negotiation and healthcare cost control 03:10 - The importance of scale and shared purchasing for rural hospitals 03:25 - The shift to value-based care and its relevance for rural settings 04:05 - The limitations of fee-for-sick care and the move towards prevention and health management 05:19 - Clinical integration to reduce fragmentation and unnecessary utilization 06:11 - How rural hospitals can participate in Medicare Shared Savings Program (MSSP) 06:45 - Challenges of attribution and achieving the 5,000 patient threshold for rural hospitals 07:15 - The need for larger patient pools and collaborative models for rural success 08:13 - Data and interoperability's role in managing patient care and engagement 09:16 - The double-edged sword of technology and resource limitations in rural hospitals 09:59 - The concept of "independence through interdependence" and collaboration over consolidation 11:07 - How legacy hub-and-spoke models can undermine rural healthcare access and community priorities 12:34 - The importance of local control in healthcare decision-making 14:02 - The unique opportunities and challenges of value-based care in rural settings 15:38 - Prioritizing primary care as the foundation of rural health strategies 16:17 - Practical rural value-based care programs and metrics 17:44 - The importance of improvement incentives and relevant metrics for rural hospitals 19:16 - Building care extenders and leveraging AI to improve screening and patient engagement 21:12 - The growing role of AI in healthcare, from outreach to decision-making 23:36 - The mission-driven motivation behind Cibolo's innovations in rural health 24:52 - Lessons for healthcare entrepreneurs on collaboration, governance, and control 27:23 - The significance of ownership and control in payer and network contracts 29:54 - The power of scale and collective revenue in competitive healthcare landscapes 31:39 - The operational challenges and initial hurdles in network development 33:49 - Long-term vision: transitioning to a future-ready payment and care model 36:02 - Key takeaway: scale combined with local autonomy is the recipe for rural healthcare resilience 38:37 - Policy reforms needed to foster competition and efficiency in rural healthcare 39:59 - Mindset shifts for healthcare leaders to succeed in network environments 40:35 - Advice to future healthcare leaders: Be present, opportunistic, and adaptable 41:57 - Connecting with Nate White and learning more about Cibolo Health 42:52 - Closing thoughts and encouragement to share insights with colleagues   Resources & Links: Cibolo Health Nate White on LinkedIn Team of Teams by Stanley McChrystal Medicare Shared Savings Program details HEDIS Metrics Overview More About Nate: Nathan White is a nationally recognized leader in rural healthcare transformation, with more than 20 years of experience in healthcare operations, strategy, and system innovation. As the founder and CEO of Cibolo Health, Nathan has pioneered the High Value Network (HVN) model, which enables independent rural hospitals to collaborate, improve outcomes, and remain financially sustainable without sacrificing local governance. Before founding Cibolo Health, Nathan served as Chief Operating Officer at Sanford Health, where he helped grow the system from $350 million to $6.5 billion in revenue, overseeing 40 hospitals nationwide. His work has been featured in Modern Healthcare and Forbes, and he is a sought-after speaker on value-based care and rural health sustainability. Nathan's leadership was recently recognized on the 2026 TIME100 Health list, which highlights the world's most influential leaders shaping the future of healthcare. A Kansas native, Nathan is passionate about ensuring rural communities have access to high-quality, locally governed care. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

The June 2026 planetary parade happens on June 17th, when five planets align in the night sky in a formation visible to the naked eye. No equipment needed, just a clear horizon and a few minutes after sunset. It’s a genuinely rare sight. But if you’re a woman in midlife, this particular planetary parade carries a resonance beyond astronomy. Each of the five planets (Mercury, Venus, Mars, Jupiter, and Saturn) symbolize a quality your inner authority needs. That includes clear thinking, self-worth, courage, expanded vision, and the wisdom only lived experience can build. That last one is the one most midlife women consistently underestimate in themselves. This post is about the parade and what it reflects back to you. Why the June Planetary Parade Stands Out While planetary alignments happen throughout the year, there’s something undeniably captivating about seeing them all at once. It’s as if the heavens rearrange themselves to highlight something everyone needs to see. If you’re someone who finds meaning in the natural world, this kind of visual alignment is hard to ignore. Many people view planetary gatherings as a moment when different energies seem to work in concert rather than pulling in separate directions. Whether you take that literally or simply as a useful metaphor, the invitation is the same. Imagine what it would be like if your different parts could come together into harmony too? Think about how many different women live inside you at once: the wise woman, the dreamer, the intuitive, the practical one, the adventurer, the responsible one, and the one who just wants to rest. For eons, women have been taught to prioritize everyone else’s needs and ignore their own inner wisdom. This planetary gathering can serve as a symbolic invitation to bring all those scattered pieces back to center. This celestial moment also speaks to something many women experience as they move through midlife and beyond. There’s a growing desire to trust yourself more deeply. To rely on that inner wisdom and feel genuinely self-sufficient and empowered. You’ve spent decades gathering this wisdom. You’ve navigated relationships, raised families, built careers, and faced disappointments. Maybe you reinvented yourself more than once and learned to keep going when life didn’t follow the plan you imagined. Yet, many women still find themselves looking outside for answers, wondering if someone else knows more than they do. That’s why this planetary parade offers such a striking and important perspective. What Each Planet Brings Each of the five planets carries a quality your inner authority needs: Mercury represents clear thinking and honest self-reflection Venus reminds you of your worth and invites you to treat yourself with the same kindness you freely offer everyone else Mars brings the courage to act on what you already know instead of endlessly second-guessing yourself Jupiter expands your vision and encourages you to believe more is possible than you’ve imagined Saturn contributes the wisdom that comes from lived experience — the kind no book, class, or expert can hand you That’s a complete picture. And if you’re honest, those are qualities most women over 50 have been quietly developing for years, often without giving themselves any credit. The Heart of the Lion Now add Regulus to the mix. The brightest star in the constellation Leo and referred to as the Heart of the Lion, Regulus has long been associated with leadership, courage, and sovereignty. Those words might sound grand, but they point to something practical. Your inner authority is simply the ability to listen to your own knowing and trust it. Honor what feels true for you, even without outside approval. Many women were taught to be considerate, accommodating, and responsible and those qualities have real value. But there comes a point when inner wisdom asks for more. In midlife, it becomes not just possible but necessary to become the authority in your own life. A lion doesn’t ask others where to go next. It trusts its instincts and moves with confidence. And here’s the thing about confidence. You may assume it comes first and action follows. In reality, it works the other way around. When you listen to an inner nudge, follow your curiosity, or make a decision you’ve been avoiding, you discover you’re capable of navigating whatever comes next. That’s how self-trust is actually built. Women often arrive at this stage believing they need one more answer before they can move forward. Maybe one more book, workshop, or sign. Meanwhile, your inner wisdom has been patiently waiting to be heard. See the Bigger Picture Later in June, the New Moon darkens the sky enough for the Milky Way to emerge. Think of this as the final note in the month’s celestial progression. First, align with yourself. Next, trust your wisdom. And finally, see the bigger picture. You don’t need to have everything figured out. You only need to trust the next step and allow the larger picture to unfold. The wisdom you’ve been searching for isn’t out there somewhere. It’s already present within you, whispering encouragement toward your next step. Decades of living, the mistakes, the victories, the setbacks, and the insights gathered in ways no shortcut could replicate. That’s your authority. It’s always been yours. To me, that’s the gift of inner authority. Even without all the answers, you trust yourself enough to take the next step and move forward anyway. And that, my friends, is nothing short of extraordinary and yet another aspect of midlife magic. Key Takeaways The June 17th planetary parade has five planets visible to the naked eye simultaneously. That’s a rare astronomical event and a powerful metaphor for inner alignment. Each planet in the parade represents a quality of inner authority: Mercury (clarity), Venus (self-worth), Mars (courage), Jupiter (expanded vision), Saturn (lived wisdom). Inner authority is the practical ability to trust your own knowing, even without outside approval. This is symbolized in this post by the star Regulus, part of the Leo constellation that is also referred to as the Heart of the Lion. Self-trust isn’t built by waiting until you feel confident. It grows by taking action on what you already know. Women in midlife already possess the wisdom they’re searching for which has been shaped by decades of navigating relationships, reinvention, and lived experience. FAQs Do I need any special equipment to see the planetary parade on June 17th? No equipment is needed. All five planets (Mercury, Venus, Mars, Jupiter, and Saturn) are visible to the naked eye after sunset. Find a spot with a clear horizon and give your eyes a few minutes to adjust. Find details on exactly when and where to look on the NASA site. What makes this planetary alignment different from others? Five planets visible simultaneously in a clear line across the sky is genuinely uncommon. While alignments happen throughout the year, this one is paired with Regulus and later the Milky Way, making June a full month of striking sky events rather than a single night. I’m not into astrology. Can I still get something from this? Yes, the planetary meanings here are metaphor, not forecast. You don’t need to believe the planets influence your life to find the reflection useful. Think of it as a visual framework for qualities like courage, clarity, and wisdom you’re likely already developing. Why does inner authority feel harder to access in midlife? Because the habits of earlier life run deep. Prioritizing others, seeking external validation, and deferring to experts become ingrained over decades. Midlife loosens some of those external demands, which creates both the space and the invitation to finally turn inward. How do I actually start building more self-trust? Start with one small action. Follow an inner nudge, make a decision you’ve been postponing, or trust your read on a situation without polling others first. Self-trust is built through practice, not through waiting until you feel ready. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Do I need any special equipment to see the planetary parade on June 17th?", "acceptedAnswer": { "@type": "Answer", "text": "No equipment is needed. All five planets — Mercury, Venus, Mars, Jupiter, and Saturn — are visible to the naked eye after sunset. Find a spot with a clear horizon and give your eyes a few minutes to adjust." } }, { "@type": "Question", "name": "What makes this planetary alignment different from others?", "acceptedAnswer": { "@type": "Answer", "text": "Five planets visible simultaneously in a clear line across the sky is genuinely uncommon. While alignments happen throughout the year, this one is paired with Regulus and later the Milky Way, making June a full month of striking sky events rather than a single night." } }, { "@type": "Question", "name": "I'm not into astrology. Can I still get something from this?", "acceptedAnswer": { "@type": "Answer", "text": "Yes — the planetary meanings here are metaphor, not forecast. You don't need to believe the planets influence your life to find the reflection useful. Think of it as a visual framework for qualities like courage, clarity, and wisdom you're likely already developing." } }, { "@type": "Question", "name": "Why does inner authority feel harder to access in midlife?", "acceptedAnswer": { "@type": "Answer", "text": "Because the habits of earlier life run deep. Prioritizing others, seeking external validation, and deferring to experts become ingrained over decades. Midlife loosens some of those external demands, which creates both the space and the invitation to finally turn inward." } }, { "@type": "Question", "name": "How do I actually start building more self-trust?", "acceptedAnswer": { "@type": "Answer", "text": "Start with one small action. Follow an inner nudge, make a decision you've been postponing, or trust your read on a situation without polling others first. Self-trust is built through practice, not through waiting until you feel ready." } } ] } The post What June’s Planetary Parade Reveals About Inner Authority appeared first on Intuitive Edge.

Interpersonal conflict can erupt unexpectedly. If it does, a firm foundation for the relationship can frequently prevent lasting harm from occurring.  People can find a way forward and not engage in earth-scorching behavior. And, often, interpersonal conflict is simmering for a while before it comes to a boil.  It may be tempting to pretend it's not happening. Or to know it's happening and decide not to deal with it.  But that lack of action can be a lack of prevention.  Prevention of damage that might be minimized by effective conflict resolution but didn't need to happen at all.  Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/. Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/    

In this solo episode, I'm sharing a full update on what's been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that's been on my mind recently, the skincare products and treatments I'm loving, my current approach to fitness and even macros, and how I'm staying consistent while traveling this summer.I also share what's helping my anxiety right now, the biggest source of stress in my life at the moment and how I'm navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.We cover:Advice from my mom on gratitude and perspectiveCurrent skincare and beauty obsessionsMy favorite treatments and lasers right nowWhat's made the biggest difference in my skinNew products I've been lovingLow-maintenance beauty hacksHow I approach filler and injectables todayMy fitness routine and staying consistent while travelingMy experience tracking macrosThe anxiety tools helping me most right nowHow I handle pressure and stressWhat I'm prioritizing this summerMy vacation beauty prepHow to look refreshed in 20 minutesTry the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89This episode is brought to you by:Go to Ritual.com/WELL for 25% off your first month.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Try obé Fitness for free 30 days at obefitness.com with code WELL.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a clear, structured summary of the Dr. Pierre Johnson interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Here’s a clear, structured summary of the Dr. Pierre Johnson interview with Rushion McDonald from Money Making Conversations Masterclass, including its purpose, key takeaways, and notable quotes.

Don and Tom tackle a Wall Street Journal financial decision-making quiz that explores how to prioritize competing goals such as retirement savings, high-interest debt, mortgages, and student loans. The discussion highlights the importance of employer matching contributions, the damaging impact of credit card debt, and the reality that many financial decisions depend on individual circumstances and risk tolerance. They then answer listener questions about retirement portfolio allocation, Fisher Investments' sales tactics and fees, stock ownership concentration among wealthy Americans, and whether a federal retiree should consolidate TSP assets into a Vanguard IRA. The episode emphasizes building a financial plan before making allocation changes, avoiding market predictions, and simplifying finances where possible.0:00 Wall Street Journal financial decision-making quiz begins1:23 Prioritizing 401(k) matches versus high-interest debt4:31 When to pay down credit cards instead of investing more5:20 Borrowing from a 401(k) to eliminate 22% credit card debt6:07 Mortgage payoff versus other debt reduction strategies7:55 Mortgage prepayment versus additional retirement savings9:35 Building a hierarchy for financial priorities11:07 Listener Bob asks about retirement readiness and portfolio allocation13:02 Fisher Investments' fees, sales tactics, and active management claims16:15 Why retirement planning should come before allocation decisions19:40 Stock ownership concentration among the wealthiest Americans22:03 Why markets are not a zero-sum game23:51 Will retiring Baby Boomers hurt stock prices?25:52 Listener asks about consolidating TSP and Vanguard retirement accounts29:18 Comparing Vanguard and TSP target-date fund allocations31:57 Benefits of simplifying and consolidating retirement accounts35:06 Don discusses sales and distribution of The Line UncrossedQuestions? Comments? Click!

What does visibility look like when it is rooted in authenticity rather than performance? In Episode 262 of Just Start: Get Visible, Jacqueline M. Baker welcomes Kaylan Martin for a thoughtful conversation about aligned visibility, the practice of showing up in ways that reflect who you are rather than who others expect you to be. Throughout the episode, Kaylan shares how years of pursuing traditional markers of success eventually led to a realization that true fulfillment comes from alignment. After experiencing a season of personal and professional misalignment, Kaylan made a deliberate decision to prioritize joy, redefine success, and build a life centered on authenticity. The conversation also explores the evolution of Blue Umbrella Strategies, a firm dedicated to helping community-led organizations access the resources they need while preserving the integrity of their mission and values. Listeners will gain practical insights into: Defining visibility on your own terms Distinguishing between visibility and performative exposure Prioritizing joy as a decision-making framework Building sustainable habits that support personal growth Finding and cultivating meaningful community Creating space for self-discovery through new experiences Understanding the difference between moving with power versus force One of the most powerful themes throughout the conversation is the reminder that visibility is not about becoming someone else. It is about becoming more fully yourself. If you've ever felt pressure to be more visible in ways that don't feel natural, this episode offers a refreshing and empowering alternative. Memorable Takeaway "Visibility doesn't have to be forced. When it is aligned with who you are, it becomes sustainable, powerful, and deeply authentic." About Kaylan Martin Kaylan Martin is the founder of Blue Umbrella Strategies, an organization focused on helping changemakers and community-centered organizations access resources, strengthen capacity, and increase impact while remaining aligned with their values and mission.

This week, we're talking: JVN's U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando's Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot yoga, Obsession, stretching, January 6th rioters, alone time, and our hot bitch of the week! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

The church is the beginning and the end of missions, and therefore also the means. Listen as the Priscilla Talk ladies discuss the church as the center of missions with pastors and authors John Folmar and Aaron Menikoff.

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  JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing Background & Competitive Success Jessica Gonzalez And Celeste discussed IFBB BIKINI PRO Jessica's rapid rise in bikini bodybuilding and the experience of becoming successful quickly in the sport. Within the first year of competing, Jessica earned a pro card, placed highly in multiple competitions, finished second at a pro debut, and competed at major shows including New York and Miami Pro. Jessica described the New York show as mentally challenging but ultimately valuable for growth and learning. Bodybuilding Journey Jessica explained that training had been consistent since age 15, but serious bodybuilding preparation began around 2020 after becoming more focused with guidance from Jessica's husband and coach. Jessica also shared that turning pro happened during the same weekend as graduating from nursing school. Mindset & Mental Resilience A major focus of the episode was mindset in a subjective sport. Jessica emphasized: Focusing on daily execution rather than outcomes Avoiding comparison on social media Accepting the subjective nature of judging Learning from setbacks instead of treating them as failures Maintaining confidence despite inconsistent feedback Balance Outside Bodybuilding Jessica repeatedly stressed the importance of maintaining balance outside the sport. Key themes included: Treating bodybuilding as a hobby rather than an entire identity Prioritizing relationships and personal life Avoiding financial instability for competition Taking proper off-seasons for long-term health Balancing prep alongside work as a nurse practitioner and business owner Jessica also discussed the financial realities of competing, including coaching costs, registration fees, travel, suits, and ongoing prep expenses. Career & Daily Routine Jessica currently works as a nurse practitioner providing weight loss injections, peptides, and IV therapy services. Jessica described a structured daily routine involving cardio, meal prep, client visits, and balancing business responsibilities with prep demands. Relationships & Coaching Dynamics The conversation included discussion about being coached by Jessica's husband while maintaining a healthy marriage. Topics included opposite schedules, prep stress, and balancing "coach mode" versus "partner mode." Pro vs Amateur Competition Experience Jessica noted that the professional bodybuilding environment felt more supportive and welcoming than the amateur scene. Jessica highlighted stronger camaraderie and mutual respect among professional competitors. Advice for Aspiring Competitors Jessica's advice centered around patience, authenticity, and long-term perspective. Main takeaways included: Competing for personal fulfillment Avoiding comparison to others Focusing on long-term progress Building a life outside bodybuilding Future Goals Discussed The episode also touched on future goals, including improving stage presence, focusing on glute development during the off-season, taking a longer recovery phase, and potentially returning for another conversation after the Olympia. CONNECT WITH JESSICA: https://www.instagram.com/jthepro_np/ coach: https://www.instagram.com/eddyjfitness/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Mary Kissel warns that prioritizing the Strait of Hormuz over dismantling Iran's nuclear program lacks necessary strategic leverage. She stresses the danger of a messianic regime partnering with major powers like China and Russia. (5)1919 GERMAN DELEGATION

Right now, all my excess money goes into a brokerage account. Is this the right move or should I be prioritizing the mega backdoor Roth?  Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Keach Hagey addresses the development of ChatGPT and the subsequent power struggle at OpenAI. She explains how Altman's shift from prioritizing AI regulation to commercial monetization triggered a conflict with the nonprofit board, leading to his temporary firing. The board cited management issues and Altman's tendency to "bend the truth" as reasons for the dismissal. Additionally, a major falling out occurred with Elon Musk, who unsuccessfully attempted to take control of OpenAI or merge it with Tesla. The interview concludes with unresolved warnings from AI pioneers regarding the existential dangers of AGI. (4/4)MQY 1956

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4024: Kristine Klussman shares practical strategies for creating a more intentional and meaningful life by aligning your daily actions with your deepest values. Through tools like prioritizing, time chunking, pairing activities, and reflecting on personal values, she shows how to reclaim your time, reduce distractions, and uncover greater fulfillment and purpose in everyday life. Read along with the original article(s) here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/  &  https://www.kristineklussman.com/connect-with-meaning-in-your-life/ Quotes to ponder: “Most of us are struggling to live with intention through the din and distractions of the digital age.” “Another of my favorite techniques for reclaiming your life is time chunking: designating big blocks of time to focus on a single activity, and then shielding that time from intrusion by other activities.” “Prioritizing is one of the most energy-consuming activities our brains perform, so it pays to do it early in the day when our minds are fresh.” Episode references: Stanford University: https://www.stanford.edu/ David Rock: https://davidrock.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices