Podcasts about prioritizing

Be Kind & Grateful to Be Great PodcastFIVE PRIMARY POINTS of the PODCASTHuman Connection Matters More Than DataDr. Mishra opens with Dean Ornish's idea that connection and community are as essential as food, water, and air. He argues we are drowning in data but starving for direction, and asks listeners to stop tracking themselves for a week and intentionally engage with real humans.Biomarkers Alone Cannot Measure VitalityDespite years of research—including PRP innovation and extensive self-testing—Dr. Mishra emphasizes that no single biomarker or panel can accurately quantify vitality. He critiques the booming longevity-tech market for offering more marketing than science.The Hottest Longevity Tests Have Limited EvidenceHe reviews four major categories:* Blood-based biomarker panels: Huge market but very little peer-reviewed evidence supporting meaningful insights.* Microbiome testing: Promising but still early; diverse gut bacteria correlate with healthier aging.* Biologic clocks (epigenetic, facial, retinal): Interesting but inconsistent, easily cherry-picked, and not yet clinically integrated.* Liquid biopsies & whole-body MRI: Useful mainly for high-risk populations; false positives can cause harm.Overall: science lags far behind the hype.The Best Ways to Slow Biological Aging Are Proven and SimpleBased on published data, the most reliable methods to slow biological aging remain:* Consistent physical activity* High-quality sleep* Calorie restriction* Plant-forward diet* Optimal vitamin D* Higher income* Higher educationA Hybrid Future: Start With Human Vitality, Then Add TechDr. Mishra recommends:* Prioritizing human actions AI cannot do—forgiveness, fun, imagination, courage, resilience, service, connection.* Considering comprehensive testing at two strategic “warranty expiration” stages: early 40s and late 50s.* Building a future where human vitality comes first, and elite technology augments—not replaces—our humanity.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

This article explores how hygienists can identify hidden allergens, minimize risks for medically complex patients, and choose safer, evidence-based products that support individualized, patient-centered care. India Chance, RDH, CDIPC Read by Jackie Sanders https://www.rdhmag.com/print/content/55320082

In this episode, The Annuity Man discussed:  Prioritizing safety and guarantees Selling only contractual commitments Using PILL to guide purpose   Key Takeaways:  Annuities should focus on protecting principal and providing a reliable income. Strong insurance carrier backing ensures certainty and reduces risk. Avoiding speculative products maintains financial security for clients. Only offer annuities with contractual guarantees, not hypothetical promises. Market-based growth claims are often unrealistic and misleading. Contractual commitments provide clarity and protect client interests. PILL stands for principal protection, income for life, legacy, and long-term care. This framework aligns annuities with client goals and priorities. It provides a clear structure for evaluating annuity suitability.   "With annuities, you're transferring the risk to the life insurance company that issues the annuity." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

For the sixth time this year, President Trump's envoy Steve Witkoff is meeting with President Putin in Moscow, presenting a revamped proposal agreed upon by both the White House and Ukraine. Meanwhile, an investigation by the Wall Street Journal alleges the White House may be prioritizing business interests with Russia over a just peace for Ukraine. The newspaper's chief foreign affairs correspondent, Yaroslav Trofimov, joins the show from DC.  Also on today's show: Andrey Kurkov, author, "Three Years on Fire: The Destruction of Ukraine"; CBS News correspondent Steve Hartman; Iranian women's rights activist Mahnaz Afkhami    Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of The Autism Little Learners Podcast, I'm diving into one of the most meaningful parts of working with autistic preschoolers: connection. When we lead with compassion, honor sensory needs, and truly celebrate each child's unique way of being, we create the emotional safety that helps them learn, communicate, and thrive. I'm sharing why stepping out of "teacher mode," validating autistic play, and tapping into deep interests are essential for forming authentic relationships. If you're ready for simple, practical strategies that build trust, reduce overwhelm, and create joyful, neuroaffirming classrooms and homes, this episode is for you. Building authentic connection creates a sense of emotional safety for autistic children. Sensory and regulation needs must be supported before meaningful connection can occur. A calm, steady adult presence helps children co-regulate and learn what regulation feels like. Stepping out of "teacher mode" makes connection more natural and less overwhelming. Autistic play is meaningful, valid, and should be honored rather than redirected. Deep interests are powerful bridges for building trust, engagement, and communication. Leading with compassion instead of compliance helps children feel seen, respected, and safe. Joyful, neuroaffirming environments increase engagement and support learning. Presuming competence communicates respect for all forms of communication and autonomy. Prioritizing connection has long-term positive effects on confidence, engagement, and overall development. Links & Related Podcast Episodes Episode 90: Autism & Play Culture with Dr. Pamela Wolfberg: https://podcasts.apple.com/us/podcast/the-autism-little-learners-podcast/id1665404820?i=1000671411034 Blog: Strength-Based Approach For Teaching Autistic Children: https://autismlittlelearners.com/strength-based-approach/ Barry Prizant's book (Uniquely Human): https://amzn.to/3MjnpgF You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook

In this episode of AGE BETTER, I sit down with Dr. Mike Studer—one of the world's leading neuroplasticity experts and author of The Brain That Chooses Itself—to talk about something every woman in midlife needs to hear: your brain is far more adaptable than you've ever been told.  We dig into what it really means to “choose” your health, why personal values amplify every wellness practice, and how the science of dopamine and reward pathways shapes the decisions we make every single day. Mike breaks down the overwhelming flood of health information we're all navigating and shares how to cut through the noise by grounding your choices in what matters most to you.  This is a conversation about clarity, empowerment, and understanding the brain science behind everyday decisions—so you can age better, starting now.  Takeaways  We are inundated with health and wellness information—and it's not always helpful.  Understanding choice is foundational to effective healthcare.  Personal beliefs and values amplify the impact of health practices.  Dopamine plays a powerful role in decision-making and motivation.  The brain's reward pathways guide our habits more than we realize.  Clear values help cut through information overload.  Scientific principles can strengthen your health decisions.  Effective healthcare begins with aligning choices to your priorities.  Health regulations and recommendations can be overwhelming—so knowing your values matters.  Prioritizing choice and values leads to more meaningful, sustainable wellness.  Links & Resources  Dr. Mike Studer's Book – The Brain That Chooses Itself  Age Better Cheat Sheet on Substack – Subscribe for weekly science-backed tips  Email your questions or comments: agebetterpodcast@gmail.com  Watch full episodes on the Age Better YouTube channel  Learn more about your ad choices. Visit megaphone.fm/adchoices

Text me!In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one's body and that health is essential for achieving personal and professional goals.takeawaysMany successful women struggle with their health.Mastering metabolism is key to feeling confident.Health drives the ability to scale in life.Success is not just about achieving goals, but feeling good.Understanding metabolism helps in energy conversion.Women need to prioritize their health alongside success.Feeling good in your body is essential for true success.Nutrition plays a vital role in personal growth.A holistic approach to wellness is necessary.Empowerment comes from mastering one's health.Connect further with Jamie on IG @jamiejavedcoaching Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino ...

Did you like the episode? Send me a text and let me know!!Jesse (Skoob) & Pi (AI Assistant) Focus: Entrepreneur Mindset, Self-Sabotage, Psychology of SuccessWhy do entrepreneurs often self-sabotage just when they start winning? In this episode of Business Conversations with Pi, Jesse and his AI co-host explore the Upper Limit Problem—a psychological barrier that caps our happiness and success—and provide a 5-step roadmap to break through it.

Pediatric dentist and entrepreneur Dr. Ashley Lerman joins little teeth, BIG Smiles to chat with Dr. Berg about her company First Grin and how its unique approach to teaching families about oral health care. Dr. Lerman shares how First Grin was born out of her experience right out of residency, working in a clinic, seeing dozens of high-risk patients a day who often had little-to-no prevention knowledge. She explains the original First Grin kit designed for expectant parents to set families up for success with the tools and knowledge needed for at-home preventive care. Dr. Lerman also delves into how First Grin is finding success partnering with payers and hospital networks to flag early oral health care as a priority issue amongst medical professionals outside of dentistry. Guest Bio: Dr. Ashley Lerman is a board-certified pediatric dentist, public health advocate, and founder of First Grin, a digital prevention platform that brings oral health into everyday family life. Through First Grin's app and educational kits, she helps families, payers and health systems connect dental care with overall wellness, starting in pregnancy and continuing through childhood and beyond for adults. Dr. Lerman works with major payers, employers, and baby registry partners to make preventive oral health education more accessible at-scale. Her work focuses on building sustainable tech – enabled models that improve engagement, reduce stress, reduce disease, and make oral care easier for families to start early and stick with over time. She's also the voice behind @pediatricdentistmom, a popular social media platform reaching millions of parents for its relatable evidence-based guidance on children's oral health. Her approach blends clinical expertise with empathy, helping parents build healthy habits without guilt or overwhelming them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Hagopian discusses the importance of focusing on key activities that drive profitability in business. He emphasizes that spending time on non-profitable tasks can significantly reduce overall profitability. By concentrating on the most impactful areas, businesses can enhance their profitability dramatically.TakeawaysIf you spend 40% of your time on non-profitable tasks, you'll be 40% less profitable.Focusing on the 4% of activities that drive 64% of profitability can lead to a 600% increase in profits.Identifying key profit drivers is essential for business success.Efficiency in task management can lead to greater profitability.Understanding where to allocate time and resources is crucial for growth.Profitability is not just about revenue, but about strategic focus.Businesses should regularly assess their activities for profitability impact.Time management is a critical skill for business leaders.Prioritizing high-impact tasks can transform business outcomes.Continuous evaluation of business strategies is necessary for sustained profitability.

4/4. Climate Pragmatism and Denial of Renewable Energy Constraints — Terry Anderson (Editor) — Andersonhighlights Bjorn Lomborg's "climate pragmatism" framework, which advocates rational spending prioritizing immediate human needs rather than attempting to arrest climate change through technological transformation. Anderson confirms that genuine market adaptation is actively occurring, citing declining real estate valuations in storm-surge vulnerable areas of Dade County. Anderson asserts that political objectives, including achieving carbon neutrality or total renewable energy dependency, demonstrate "total denial" of the vast and insurmountable physical limitations inherent in current renewable energy technology and infrastructure capacity. 1862

In today's episode, I'm diving into a small but mighty part of literacy instruction that has a huge impact on your students' reading and writing success—the sentence. For years in my own classroom, I didn't give sentence-level work nearly enough attention, even though sentences are at the heart of everything students read and write. If you've ever wondered how to strengthen your students' writing, boost their comprehension, or make your literacy instruction more effective, this episode will give you a fresh perspective on why focusing on sentences matters so much.I'm sharing five key reasons why sentence-level work is an essential part of upper elementary literacy instruction. Strong sentences are the foundation of all writing—whether students are crafting paragraphs, essays, summaries, or responses to reading, their success depends on their ability to write clear, complete, and detailed sentences. At the same time, understanding sentence structure is crucial for comprehension. When students understand how phrases and clauses work together, they are better equipped to make meaning from the increasingly complex texts they encounter. Plus, sentence-level work is manageable for students and teachers, it's one of the most effective ways to teach grammar, and it benefits all learners—those who struggle and those who are already confident writers.My hope is that this episode inspires you to slow down and give sentence-level writing the time and intention it deserves. Prioritizing sentences can transform your writing instruction, strengthen your students' reading comprehension, and make your overall literacy block more effective and more manageable. Whether you're looking for a place to start or simply need a reminder that small shifts can lead to big growth, this episode will give you practical insight into why every upper elementary teacher should be spending more time on sentences.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode281.

December asks us to trust in the power of possibilities amidst unexpected transitions and confusions.The mutable grand cross is back in action and we're invited to question our attachments. This is a month that can bring a lot of fun if we're not rigid about outcomes.In this episode, we dive into:Connecting to our power when we know less than we'd like.Prioritizing sincerity and honesty.The line between hope and wistful thinking.Committing to learning as the point of being alive. Sign up for my newsletter to read my essays and be the first to hear about new offerings here.If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Are you stuck in the cycle of seeing 25–30 patients a day just to stay financially afloat in your medical practice?In this insightful replay episode, Dr. Brunel Joseph joins Coach JPMD to break down how the high-volume, fee-for-service model is quietly draining physicians — financially, emotionally, and professionally. If you're a physician feeling overwhelmed or undervalued in your current care model, this conversation reveals exactly why that may be happening.Learn how managed care helped Dr. Joseph reduce patient volume while increasing revenue.Discover why value-based care strengthens physician-patient relationships and improves outcomes.Hear real-world comparisons between fee-for-service and managed care from a physician who's done both.Tap play to hear Dr. Joseph's honest take on why volume isn't the answer—and how shifting your practice model could give you more freedom, impact, and long-term success.TEXT HERE on your Phone's Podcast App Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-PIn this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.If you struggle with:✔ protecting your energy✔ feeling anxious around family gatherings✔ food judgment or pressure✔ guilt for saying “no”✔ emotional overwhelm✔ fear of disappointing others✔ staying regulated in uncomfortable conversations✔ or simply putting yourself first……this episode will feel like a breath of fresh air.Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.You'll learn how to:Set grounded, loving boundariesProtect your peace in high-stress environmentsNavigate food comments without explaining anythingBreak free from people-pleasing patternsReduce anxiety before gatheringsHonor your emotional and physical wellbeingChoose yourself—especially when it feels uncomfortableThis is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.If you're ready to walk into family events confident, calm, and grounded—this conversation is for you.Connect with Sherry Crowley, LICSWLearn more about Sherry's work:

In this episode, we sit down with Dr. Connor Smallwood, owner of Smallwood Eye Associates in Gahanna, OH. Dr. Smallwood has built a practice that empowers his life outside the business. His story is a powerful one. Key Takeaways:Buying an established practice gave him a head start with the patient base especially a base that was loyal. Spending time in the practice by himself allowed the practice to slowly transition before the founder retired.Staff is the engine that makes the practice run. Retaining the staff following the transition was critical. Bringing the staff along on the changes over time made a difference.Despite how successful the practice was, there was significant opportunity to improve aspects of the business. Taking it slow, getting one change right at a time was key to bringing staff and patients along on the journey.Building a business doesn't mean you have to grind all day, every day. While that's certainly an option, building a successful business should empower you to live the life you want to live within and outside the business.Prioritizing opportunities outside the office requires prioritization of processes and efficiency within the office such that you're maximizing both the people and time in the office.What Connor is reading:Wild At Heart by John EldredgePractice Advantage Reading List** Don't miss out on an extra $15 rebate for all commercial VSP Eye Exams this year - with $15 extended through June of 2026, and $10 thru the end of next year! Visit www.pecaaexamrebate.com now!** 

In this powerful episode, Lauren shares her unexpected path to becoming a solo mom through IVF. What she anticipated would be a straightforward process became significantly more complex when genetic testing revealed she's a carrier for a serious condition, requiring full IVF with genetic embryo selection rather than the simpler IUI procedure she'd planned. Key Topics Discussed The Reality of Solo Motherhood Planning Making the decision to become a solo parent after her health crisis Shifting from expectations of an easy conception to navigating complex medical procedures Managing multiple health challenges simultaneously (cardiac issues and fertility treatment) Emotional Regulation Tools The "bag of worries" concept from children's therapy applied to adult anxiety Distinguishing between controllable and uncontrollable worries Permission to feel difficult emotions without shame or guilt Cognitive behavioral therapy (CBT) techniques for reframing negative thoughts Building Your Support Network Importance of joining fertility support groups and solo mom communities Finding the right fertility specialist who matches your communication style Surrounding yourself with people who can celebrate wins and support challenges Practical Strategies for the Waiting Periods Creating organization systems (IVF folders, question lists for specific appointments) Setting realistic expectations for test results and follow-up timelines Filling waiting periods with meaningful activities and self-care The importance of one-step-at-a-time thinking rather than overwhelming yourself Shifting Perspective Reframing "I have to do this" into "I get to do this" Recognizing the lifelong skills gained through fertility challenges Finding daily positives even on difficult days Understanding that healing and growth take consistent practice Key Takeaways You don't have to navigate this alone - Support groups and community connections are essential for emotional wellbeing during fertility journeys Find the right medical team - Your fertility specialist should make you feel heard, supported, and empowered, not anxious or dismissed Practice emotional regulation - The tools that work for managing stress apply whether you're going through fertility treatment or other life challenges Control what you can, release what you can't - Identify which worries are actionable and which need to be surrendered to specialists or the universe Mental health matters as much as physical health - Prioritizing psychological wellbeing isn't optional during fertility treatment—it's essential Where Lauren Is Now Lauren is currently in the six-week wait for genetic testing results on her embryos, hoping for at least one viable embryo for frozen transfer. She's managing this waiting period by staying connected with her support networks, planning meaningful activities, and welcoming a new puppy companion. Connect with Lauren Instagram: @loz_ann Featured Quote "I've started going: no, it's okay to be upset. If I'm upset, I'm gonna let myself feel upset. If I'm feeling stressed, I'm gonna let myself feel stressed. And it reminded me of some of the tools that I have—that when we are feeling stressed, there's generally a reason and we need to unpack it and figure out what is going on and how do I minimize my stress?" Resources Mentioned Solo moms support groups through fertility clinics Mental health and resilience programs for infertility Children's book: "The Bag of Worries" (referenced as a therapeutic tool) Cognitive Behavioral Therapy (CBT) techniques Connect with Sharna ** Grab the FREE Loss to Purpose Masterclass - if you want to know how to turn your experience into your expertise: https://www.sharnasouthan.com/loss-to-purpose-masterclass LinkedIn: @sharnasouthan Instagram: @pregnancyloss_podcast || @instituteofhealing_pl If this episode resonated with you, please leave a review on Apple Podcasts. Your story matters, and you don't have to navigate this journey alone.

Lessons from WWII: Unleashing Private Enterprise — Arthur Herman — Herman explores the strategic tension during WWII between New Deal administrators favoring centralized government command and industrialists prioritizing private sector innovation and operational flexibility. FDR and Knudsen learned from the disastrous centralized economic control failures of WWI, choosing instead to permit American private enterprise to "determine production methodologies and develop solutions for urgent national requirements." The fundamental secret to Allied victory was unleashing private sector dynamism, entrepreneurial expertise, and competitive energy. Herman draws contemporary parallels, arguing that modern defense strategy must replicate this model, contrasting bureaucratic NASA operations with innovative private enterprises including SpaceX. 1951 THE DAY THE EARTH STOOD STILL

In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down one of the most valuable — and rare — abilities in leadership: strategic thinking.Most people react. Few people think. Strategic thinking is the discipline of stepping back, seeing the whole picture, and identifying what really matters so you can make decisions that have lasting impact, not just short-term comfort.Garrett shares how this mindset has been one of his greatest assets and how learning to zoom in and out of problems changes your performance in every area of life. Nick dives into the practical tools for developing this skill, from managing your time and asking better questions to practicing reverse stress testing — simplifying until it's not true.If you want to stop living reactively and start leading intentionally, this episode will teach you how to think at a higher level. In This Episode You'll Learn:What strategic thinking really means and why it's essential for leadershipThe 3 questions strategic thinkers always ask:Where are we? – Developing awareness and reality-based evaluationWhere are we going? – Defining purpose and directionWhat matters most right now? – Prioritizing for maximum impactHow to zoom in and out to gain clarity under pressureThe art of simplifying until it's not true — breaking complexity down without losing truthThe difference between planning and plans — how to adapt when things changeWhy imagination and evaluation are the hidden engines of great leadershipSign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

USC's Lincoln Riley failed, admittedly so, by using the Transfer Portal too much during his first two seasons in Los Angeles. He's corrected his error and the Trojans' recruiting efforts are going to pay dividends with the nation's #1 recruiting class. How long before those top-notch football prospects pay dividends?Bringing back Jayden Maiava and a bevy of talented players could see the Trojans compete for the 2026 College Football Playoff. Will the boosters be patient if USC doesn't reach its goal next year? Brian Smith and Marc Kulkin examine this unique situation.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalSupport us by supporting our sponsors!Omaha SteaksSave big on unforgettable gifts with Omaha Steaks. Visit https://OmahaSteaks.com for 50% off site-wide and an extra 20% off select favorites during their Cyber Sale. And for an additional $35 off, use promo code COLLEGE at checkout. WayfairDon't miss out on early Black Friday deals. Head to https://Wayfair.com now to shop Wayfair's Black Friday sale for up to 70% off. Sale ends December 7th.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner. Visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Steve Fretzin and Ben Dach discuss:Prioritizing layered mentorshipStrengthening firm culture for developmentMaintaining clear communication in mentoringUsing delegation and varied experience for growth Key Takeaways:Professionals should pursue multiple mentors with complementary strengths to build balanced legal and leadership skills. Proactive outreach broadens perspective and accelerates growth across stages of a career. Treating mentorship as a continuous discipline ensures steady, long-term development.Growth is amplified in environments that value collaboration, approachability, and shared learning. Supportive cultures help young attorneys apply feedback with confidence and consistency. When mentorship is part of a firm's values, long-term development becomes more sustainable.Clear expectations and honest conversations create stability and direction in mentor relationships. Early resolution of misalignment strengthens trust and accountability for both sides. Consistent feedback loops reinforce progress and keep development moving forward.Delegation offers meaningful opportunities to build judgment and independence through real responsibility. Structured tools provide quality and clarity as workloads expand over time. Diverse experiences and firm environments round out long-term professional capability. "Just do the things and fail. Fail a lot, because you won't know until you do the things, and then you fail, and then you learn." —  Ben Dach Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/HireParalegals: https://hireparalegals.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Ben Dach: Benjamin Dach, Ph.D., Esq., is an accomplished patent attorney with extensive experience in intellectual property litigation, prosecution, and counseling. With experience in patent, copyright, and trademark litigation, procurement, and licensing, Ben focuses on development, protection, and monetization of patent, copyright, and trademark portfolios, strategic licensing, commercial agreements, diligence, and enforcement strategies. He has represented clients in numerous actions in U.S. courts, administrative proceedings, and before the Patent Trial and Appeal Board and Trademark Trial and Appeal Board. Connect with Ben Dach: Website: https://pierferd.com/benjamin-i-dachLinkedIn: https://www.linkedin.com/in/benjamindach/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!SHOW NOTES:julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gjkendall's bag: https://amzn.to/44k4CYD••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Send us a textIntegration of brain metabolism with neural signaling, highlighting how core metabolites regulate energy use and protect neurons.Topics Discussed:Brain energy efficiency: Brains are much more energy-efficient than computers for similar processing, relying on adaptive metabolic strategies evolved under energy scarcity.Metabolism vs. information processing: Core metabolites like glutamate bridge basic cellular energy production and neural signaling.Lactate as a signal: Produced during exercise, lactate diffuses from muscles to brain, modulating neuronal excitability and providing neuroprotection.BHB in ketosis: During fasting or ketogenic diets, beta-hydroxybutyrate displaces glucose as fuel, enhances antioxidant defenses, and activates protective potassium channels in neurons.Adenosine and sleep: Accumulates from ATP breakdown during wakefulness, triggering sleep and locally inhibiting overactive neural networks for energy conservation.Glial cells' role: Astrocytes and oligodendrocytes handle sophisticated metabolism, release signaling molecules like lactate, and modulate synapses, and influence diseases like Alzheimer's.Practical Takeaways:Regular exercise elevates lactate, which signals the brain to adapt metabolism and may enhance neuroprotection against stress.Intermittent fasting or ketogenic diets can induce ketosis with BHB, potentially boosting brain antioxidant defenses and preconditioning against metabolic stress.Prioritizing sleep helps clear adenosine buildup, restoring energy balance and supporting long-term neural health.About the guest: Dr. Luis Felipe Barros, MD, PhD is a Chilean neurobiologist and professor at the Universidad de Valparaíso, where he leads a lab studying brain metabolism from glucose transport to mitochondrial function.Related Episode:M&M 255 | Unlocking Energy: How Nutrition & Drugs Impact Your Mitochondria | Chris Masterjohn*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this episode of The New Money Habits Podcast, Coach Nino Villa and Maria Casillas take a dive deep into the critical topic of prioritizing expenses and managing your financial margin—whether you're dealing with a surplus or a shortfall. Through an insightful discussion, they explore the unique paradigm of what you think you want versus what you actually need to achieve sustainable financial success. This episode is packed with practical tips and eye-opening revelations that will help you realign your financial priorities, shift your mindset, and make meaningful progress toward your financial goals. Whether you're struggling to make ends meet or figuring out how to best use your extra income, this conversation will provide the guidance you need to navigate your financial journey with clarity and purpose.

Navigating the complexities of family dynamics can sometimes feel like walking a tightrope—especially when relationships between parents and adult children become strained or even break down completely. Family estrangement is an increasingly common challenge that can leave everyone involved feeling isolated, misunderstood, and in deep pain. When communication falters and generational differences collide, how do we find a path toward empathy, healing, and growth? In this episode, listeners are invited into a heartfelt exploration of adult child-parent estrangement, its underlying causes, and the impact it has on both individuals and entire families. The conversation offers practical insights on healing old wounds, understanding the spiritual and psychological dynamics at play, and tools for fostering compassion—even when distance or conflict seems insurmountable. With stories, expert reflections, and actionable guidance, this discussion aims to support anyone facing the difficult terrain of family disconnection, offering hope and concrete steps toward greater understanding and unity. Dr. Rachel Glik is a licensed professional counselor with 30+ years as a couples, individual and family therapist in private practice. Since 2014, she has been a regular feature on the Fox 2 AM show in St. Louis as a relationship and mental health expert. Rachel appeared on NBC News Daily at the launch of her book, A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose. She is a writer for The Wall Street Journal, CNBC Make It, Psychology Today, and MindBodyGreen. Rachel teaches and gives seminars for organizations such as The Kabbalah Centre and Young Presidents Organization (YPO). She lives in St. Louis with her husband and large extended family.   Episode Highlights 03:40 Exploring why parent–child estrangement is becoming more common. 09:04 Considering how distance can sometimes support healing and growth. 12:35 The power of early repair before patterns set in. 15:03 Understanding the emotional complexity of parenting adult children. 16:31 Shifting into a new parental role as boundaries and autonomy evolve. 21:35 Recognizing the grief and self-validation needed as relationships change. 24:26 Reflecting on how to hold a compassionate space for an adult child's experience. 26:09 Learning to move beyond defensiveness and listen with openness. 29:38 Embracing generational differences with curiosity rather than fear. 32:56 Navigating how estrangement affects couples and their parenting alignment. 37:56 Prioritizing self-compassion in the midst of relational hardship. 40:43 Practicing accountability and authentic repair within the family and partnership.   Your Check List of Actions to Take Take a moment to ground yourself with a deep breath before engaging in challenging family conversations to increase presence and calm. When tension arises, reflect honestly on how your actions may contribute, and express accountability to foster trust and safety. Aim to respond with supportive, non-judgmental language, empowering your adult child to make their own decisions. Listen deeply to your child's experiences and feelings, holding space for their emotions without jumping into explanations or defense. Find the balance between support and over-giving, maintain your wellbeing, and be mindful of your energy. Ask permission before sharing concerns or advice, acknowledging you're entering your adult child's "lane." Recognize the pain and complexity of estrangement, and give yourself grace throughout the healing process. Reach out for therapy, coaching, or resources to receive guidance in navigating family estrangement and building new communication strategies.   Mentioned A Soulful Marriage (*Amazon Affiliate link) (book) It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) Family Constellations (*Wikipedia link) Passionate Marriage (*Amazon Affiliate link) (book) Kabbalah (*Wikipedia link) ERP 473: How to Experience More Embodied Pleasure Sexually – An Interview with Susan Taylor 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Rachel Glik Websites: drrachelglik.com Facebook: facebook.com/p/Dr-Rachel-Glik-EdD-LPC-100027702446361 Instagram: instagram.com/drrachelglik LinkedIn: linkedin.com/in/dr-rachel-glik-edd-lpc-a7047ab Pinterest: pinterest.com/drrachelglik

SHOWNOTES: • American Journal of Preventive Medicine. (2025). The health and economic burden of employee burnout to U.S. employers. American Journal of Preventive Medicine, 68(4). https://www.ajpmonline.org/article/S0749-3797(25)00023-6/abstract • Breathe HR. (2024). The unused holiday & burnout epidemic. https://www.breathehr.com/en-gb/resources/holiday-burnout-report-2024 • Champion Health. (2024). Workplace health report 2024. • Deloitte. (2024, May 17). The projected costs and economic impact of mental health inequities in the United States. Deloitte Insights. https://www2.deloitte.com/us/en/insights/industry/health-care/economic-burden-mental-health-inequities.html • Eagle Hill Consulting. (2024, December 5). Nearing 2025, almost half of workers expect to leave some vacation time unused. HR Dive. https://www.hrdive.com/news/nearing-2025-almost-half-of-workers-unused-vacation-time/734609/ • Effectory. (2024, January 11). The emotional and economic costs of overlooking wellbeing in the workplace. https://www.effectory.com/knowledge/the-emotional-and-economic-costs-of-overlooking-wellbeing-in-the-workplace/ • Gallup. (2025, March 27). The economic cost of poor employee mental health. https://www.gallup.com/workplace/404174/economic-cost-poor-employee-mental-health.aspx • Illinois Department of Labor. (2024). Paid Leave for All Workers Act. https://labor.illinois.gov/laws-rules/paidleave.html • Illinois Department of Labor. (2024). Paid Leave for All Workers Act FAQ. https://labor.illinois.gov/faqs/paidleavefaq.html • Lane Report. (2024, July 24). One-third of U.S. employees' PTO, vacation days go unused. https://www.lanereport.com/175306/2024/07/one-third-of-u-s-employees-pto-vacation-days-go-unused/ • MHFA England. (2024, November 21). Key workplace mental health statistics for 2024. https://mhfaengland.org/mhfa-centre/blog/Key-workplace-mental-health-statistics-for-2024/ • National Alliance on Mental Illness. (2025, February 18). The 2024 NAMI workplace mental health poll. https://www.nami.org/support-education/publications-reports/survey-reports/the-2024-nami-workplace-mental-health-poll/ • Nekoei, A., et al. (2024). The economics of burnout. Centre for Economic Policy Research. https://cepr.org/voxeu/columns/economics-burnout • SHRM. (2024, April 12). Why mental health will be one of the biggest topics of 2024. https://www.shrm.org/topics-tools/news/benefits-compensation/mental-health-burnout-top-trend-aflac-report • Sorbet. (2024). PTO Report 2024. • Spill. (2024). 64 workplace burnout statistics you need to know for 2024. https://www.spill.chat/mental-health-statistics/workplace-burnout-statistics • The Washington Post. (2023, December 30). The mystery of the disappearing vacation day. https://www.washingtonpost.com/business/2023/02/10/disappearing-vacation-days/

Today we get to hear from Raechel Myers of She Reads Truth about one of our favorite topics here at Journeywomen: loving and prioritizing God's Word. We hope that this episode reminds you of the urgency of reading God's Word, and we pray that—even now!—you will go pick up your Bible and meet Jesus in its pages. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ journeywomen.org/episode/prioritizing-gods-word DISCUSSION QUESTIONS How has God worked in your life through his Word? Are there any passages you have memorized that you find yourself reaching for in times of need? If none come to mind, why not choose a few today to start memorizing? Have you ever been intimidated by reading the Old Testament? How has reading the Old Testament brought light to your understanding of the New Testament? What is one step you could take today to begin prioritizing God's Word?  What might you do or implement based on what you learned in this week's episode? FOR MORE ⁠⁠⁠⁠⁠⁠⁠⁠Give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Journeywomen Ministries: Journeywomen.org/give  Listen on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leave a rating & review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interviews do not imply Journeywomen's endorsement of all writings and positions of the interviewee or any other resources mentioned.  On the Journeywomen podcast, we'll help you know and love God through his Word, find your hope in the gospel, and invest deeply in your local church as you go out on mission for the glory of God.

Chad Dime, Co-Founder of DIFF Charitable Eyewear was raised in Los Angeles California. He was born into the eyewear industry thanks to his father who owned and operated an eyewear business for over 40 years. His dad passed down the knowledge of product design, import, manufacturing and wholesale to him throughout his entire life. On the manufacturing side, he was traveling to China by the time he was 15 years old to learn the ins and outs of what it takes to work with partners overseas. In wholesale he was attending major markets as a teenager to learn the ins and outs of what it takes to sell to major retailers both nationally and internationally. He was fortunate enough to know at that very young that he would be following in his family's footsteps. While attending college at San Diego State University he was the President of the nationally ranked SDSU Surf Team. His role there allowed him to work with many notable brands like Red Bull, Rip Curl and TOMS as he obtained sponsorship from each of these businesses. After years of building campus rep programs with these brands he learned the importance of both social media marketing along with social enterprise. The partnership with TOMS shoes was his motivation to build a business that gave back, and it became his dream to start a sunglasses brand that could help change the world. After graduating from SDSU he met his business partners. Together they began selling sunglasses at electronic music festivals across the country. It was here that they realized there was a massive void in the eyewear industry that they knew they could fill. Eager to disrupt the monopolized eyewear industry they founded DIFF with a mission to create affordable designer eyewear that gives back. In This Conversation We Discuss:[00:00] Intro[00:50] Blending value and mission to drive impact[04:00] Partnering purpose with product[06:09] Leveraging past experiences for team balance[08:56] Nurturing partnerships for smarter growth[11:44] Stay updated with new episodes[11:55] Embedding responsibility into brand DNA[14:11] Sponsors[19:43] Influencer partnerships for early marketing strategy[22:54] Prioritizing finance to avoid early pitfalls[24:57] Understanding finances for loss prevention[26:06] Highlighting first products for brick and mortar[28:42] Following your why to create impactResources:Subscribe to Honest Ecommerce on Youtube www.youtube.com/c/HonestEcommerce?sub_confirmation=1Charitable designer sunglasses that give back www.diffeyewear.com/Follow Chad Dime www.linkedin.com/in/chad-dime-59550258Schedule an intro call with one of our experts electriceye.io/connectReach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business www.nextinsurance.com/honest/  Turn your domestic business into an international business www.freightright.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Send us a textThis week, we take a nostalgia-soaked detour back to the 80s — because nothing says “holiday spirit” like stumbling across a beloved childhood show suddenly streaming on Prime. One minute you're scrolling, the next you're eight years old again, wearing questionable fashion and eating cereal straight from the box.Then we shift gears into Thanksgiving mode: the excitement, the chaos, and the age-old treasure hunt of locating the family's fine china — you know, the plates that only come out once a year, wrapped tighter than a government secret and hidden somewhere between hope and hazard.Expect surprises, mild frustration, and a few “why do we do this every year?” moments… all part of the charm of a holiday feast.And finally, we land where every good Thanksgiving story should: gratitude. For the people around us, the stories behind us, and the grace that carries us forward — even when we burn the rolls.Tune in, laugh a little, nod knowingly, and walk away with a heart a touch fuller (and maybe a craving for stuffing)....A few of the issues I address in this episode -  The 80's, and a very special showSourcing the good chinaThe many frustrations and joy of hostingA different kind of attitudeLinks to items mentioned in this episode - A very special 80's show

Explore key symptoms and updated management of narcolepsy and idiopathic hypersomnia in this expert CME. Credit available for this activity expires: 11/20/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/narcolepsy-and-idiopathic-hypersomnia-24-hour-conditions-2025a1000vzp?ecd=bdc_podcast_libsyn_mscpedu

Send us a textWill Gordon is a dedicated school teacher in Boston, sobriety coach, and host of The Willpower Podcast, a dynamic YouTube channel and multi-platform show that amplifies raw stories of resilience, recovery, and redemption to empower listeners worldwide. For years, a hidden battle with severe alcohol addiction ravaged his life, culminating in a dire diagnosis: just two weeks to live before an emergency liver transplant on May 2, 2023. The fight was far from over—three weeks later, a catastrophic stomach rupture claimed half his colon and his gallbladder, plunging his survival odds to a mere 4%. Defying the odds through ileostomy surgery, its reversal six months on, and a kidney transplant four months after that, Will emerged as a dual-organ transplant survivor, channeling his unimaginable trials into a fierce, renewed purpose: guiding others from despair to durable strength.Since launching The Willpower Podcast in 2024, Will has built a thriving community of over 11,000 YouTube subscribers, with episodes reaching hundreds of thousands across All Platforms. He spotlights guests from fellow addicts and athletes to entrepreneurs, who've stared down their demons. At its core, the podcast preaches that willpower isn't flawless heroism; it's the messy courage to show up, one day at a time, and reclaim your story.As a sober mentor coach, Will delivers tailored, compassionate support drawn from his classroom roots and personal victories, equipping clients with real-talk tools for early recovery and life reconstruction. Prioritizing self-kindness over impossible ideals. A beacon for turning pain into unshakeable power, he reminds us all that redemption is possible for anyone willing to lean in.Find Will GordonYouTube Channel: https://www.youtube.com/@TheWillpowerPodcastInstagram: https://www.instagram.com/thewillpowerpodcast/TikTok: https://www.tiktok.com/@thewillpowerpodSpotify: https://open.spotify.com/show/3WvQu1NfcabZZvs99vCKCwApple Podcasts: https://podcasts.apple.com/us/podcast/thewillpowerpodcast/id1778478464Sober Mentorship Inquiries: thewillpowerpodcast@gmail.comFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamiSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces. Instagram: https://www.instagram.com/carnivoreinthesuburb/ https://www.instagram.com/heartysauces/ Website: www.heartysauces.com Timestamps: 00:00 Trailer 00:35 Introduction 03:28 Journey to nutrition awareness 07:17 Nuance in carnivore 12:24 From keto to autoimmune coaching 15:39 Prioritizing sleep for optimal health 19:37 Balance and personalized nutrition 21:07 Patient advocacy and medical decisions 25:14 Gut healing and carnivore mistakes 27:58 Modern snacking habits 31:45 Processing and protein powder debate 36:22 Breastfeeding, brain size, and diet 38:56 Making healthy eating fit lifestyle 41:06 Value of expert guidance Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Today on Beating Cancer Daily, Saranne sits down with cancer prevention expert Jacqui Bryan for an in-depth discussion about what it really takes to lower cancer risk—whether you've never faced a diagnosis or are dealing with fears of recurrence after Stage IV disease. This episode uses Jacqui's own journey as a breast cancer survivor and her expertise in functional medicine to break down the ten evidence-based recommendations from the American Institute for Cancer Research, with a special focus on diet, weight management, lifestyle choices, and emotional wellbeing. The conversation goes beyond genetics and environmental exposures to offer tangible ways listeners can “change their inner terrain,” from prioritizing plant-based foods and limiting processed meats, to rethinking alcohol and sugar-sweetened beverages. The episode also features guidance on when to use supplements, the critical importance of physical activity, and why community and social support matter just as much as nutrition. Throughout, Jacqui and Saranne emphasize making progress over perfection and share practical advice for anyone looking to feel more empowered in their own cancer prevention plan.Jacqui Bryan is a whole health educator, functional medicine expert, certified health coach, and registered nurse. A breast cancer survivor herself, Jacqui has spent more than two decades guiding others toward resilience, wellness, and cancer prevention. She serves the ComedyCures community both in private practice and through free educational offerings, and is recognized for her compassion, deep knowledge, and motivational approach to healthy living."There's no magic pill for cancer prevention...your body prefers the nutrition that it gets from real food and not necessarily from supplements." ~Jacqui Bryan Today on Beating Cancer Daily:·     Empowerment, not perfection, is the foundation of sustainable cancer prevention·     Maintaining a healthy body weight lowers the risk for multiple cancers, and even small weight loss brings real benefits·     Seven out of ten top cancer prevention strategies recommended by experts are directly tied to what and how you eat·     Prioritizing a diet of whole grains, vegetables, fruits, and beans reduces inflammation and supports immune function·     Limiting red meat, processed meats, sugary drinks, and fast foods is essential for lowering cancer risk and inflammation·     Alcohol should be minimized or avoided, as it can increase cancer risk by damaging DNA and raising estrogen·     Supplements are not a substitute for a healthy diet, food should always come first in cancer prevention·     Physical activity, stress reduction, social connection, and strong sleep habits are crucial dimensions of a comprehensive prevention plan 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

In this special LEAD on READ edition of READ Podcast, Head of The Windward School and Executive Director of The Windward Institute, Jamie Williamson, sits down with former New York City Schools Chancellor Dr. Meisha Porter and Assemblymember Robert Carroll '04, Windward alumnus and advocate for students with dyslexia. Together, they discuss why literacy must remain at the center of New York City's educational priorities, especially as new leadership emerges.  From personal stories to policy insights, this powerful conversation highlights the necessity of evidence-based literacy practices, screening for dyslexia, teacher support, and community advocacy, and how all of this can shape a more equitable, literate future for all New York City students and beyond.

Navigating the complexities of life and holidays can bring about significant stress during the holidays, especially when dealing with illness or relationship problems. This episode explores practical approaches to stress management and offers tips to manage stress effectively. Prioritizing your mental health is crucial during these times. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

In this week's Ask Me Anything, Ryan and Kipp dive deep into goal setting, New Year's resolutions, discipline, personal systems, and the internal dialogue that derails many men. They discuss practical strategies for building momentum, tracking progress, leading communities, and staying accountable even when motivation fades.  Listeners ask about goal-setting frameworks, balancing long-term and short-term ambitions, and how to prioritize key areas of life. Ryan and Kipp also explore integrity, honesty, and the real influence every man carries - whether he acknowledges it or not. SHOW HIGHLIGHTS 00:00 Discipline, systems & flexibility 03:50 Community goal-setting question 14:27 Internal dialogue & low points 21:46 New Year's resolutions 25:34 Balancing easy vs. long-term goals 30:11 Prioritizing life quadrants 34:19 Daily systems & accountability 45:21 Being influential and showing up 46:50 Promotions & call to action 48:03 Episode close Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Are you trying to set teen boundaries without your child calling you “controlling” or “the worst parent ever”?If you want your teen to live by high standards—around tech, food, friends, habits, and lifestyle—you can't just make it your standard and enforce it. It has to become their standard. In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down exactly how they helped their own teens buy in so deeply that they now say things like, “I'm not putting that garbage in my body,” or “I don't waste my life on that.”Instead of rules and power struggles, they show you how to prioritize relationship over rules, lean on unconditional love, and teach the laws that govern health, happiness, success, and addiction—so your kids see for themselves where certain choices lead. When teens understand the why behind your standards, they stop feeling controlled and start choosing those standards for themselves.You'll also hear how the Dennings have intentionally made real life more compelling than video games or junk food—often inviting friends along for the ride—so the “different” lifestyle isn't a punishment, it's an upgrade.If you've ever wondered, “How do I hold the line without wrecking the relationship?” this conversation will give you a new framework: less control, more conviction—and a family standard that everyone owns.

Send us a textIn today's episode, Alisha Carlson breaks down one of the most underrated tools for women's health, fat loss, and hormonal balance: rest. If you've ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script.You'll learn why sleep and stress management are non-negotiable for women, especially during perimenopause. Alisha dives into how poor sleep disrupts hormones, how chronic stress slows progress, and why recovery is the foundation of strength, fitness, and overall wellness. She also gives practical, doable strategies to help you sleep better, lower stress, and finally feel like your body is working with you again.This is the episode every high-achieving woman needs because rest isn't indulgence. It's leadership. It's self-care. It's your power source.What You'll LearnWhy sleep is essential for hormonal balance and metabolic healthHow chronic stress impacts fat loss, energy, and recoveryThe specific challenges women face during perimenopauseWhy movement is one of the best tools for processing stressHow your identity influences your ability to restActionable strategies to improve sleep and manage stressThe routines and rhythms that support sustainable wellnessHow prioritizing rest makes you stronger, more focused, and more effectiveKey TakeawaysSleep is one of the most powerful tools for recovery and hormonal balance.Stress can sabotage even the best nutrition and fitness plan.Women are often conditioned to hustle harder — even when it harms their health.Rest is not weakness; it's a requirement for long-term wellness.Movement helps your body metabolize stress and restore balance.A consistent sleep routine can radically improve energy and mood.Identity shifts support behavior change — you must see yourself as a woman who rests with purpose.Prioritizing recovery is essential for women navigating perimenopause.Join StrongHer Way Group Coaching → Coaching, accountability, and systems for high-achieving womenPerimenopause Mini-Course ($37) → Learn what's happening in your body and how to support your hormones

Send us a textSome memories don't fade—they just smell like bacon grease and sound like laughter from the next room.There's something about the sound of an iron skillet in the morning—the hiss of batter meeting bacon grease, the smell of hotcakes that could wake the whole house. Mom always said they had to be golden on the edges, not too thick, not too thin. Thanksgiving meant those hotcakes, the long drive to Grandma's house, and the dining room table that somehow fit more people—and more stories—than it should've. And somewhere between second helpings and laughter, that one movie would come on. The same one we watched every year. It wasn't the holidays until it did....A few of the issues I address in this episode -  Really good hotcakes recipeThe Iron SkilletWhat Mom said about hotcakesThanksgiving traditionsOff to Grandma's houseThe dining room table and hutchA very memorable movieLinks to items mentioned in this episode - none.

Are you stressed out about planning your dream wedding?   Let's talk about it!   Our newest edition breaks down 5 expert tips for planning your dream wedding.   →→ From creating a budget cushion to incorporating personal elements, you'll learn strategies to ensure your special day is stress-free.    Stress-free Wedding Planning Podcast #175: Achieve a Dream Wedding with These Top 5 Expert Tips Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Achieve a Dream Wedding with These Top 5 Expert Tips 01:00 Podcast Overview and Goals 02:30 Tip 1: Taking Care of Yourself 03:30 Tip 2: Planning Ahead and Prioritizing 05:30 Wedding Tip Wednesday: Schedule the Setup 07:15 Tip 3: Managing Your Budget Wisely 08:30 Tip 4: Embracing Personalization 10:00 Tip 5: Hiring a Day-of Wedding Coordinator 11:30 Final Thoughts and Community Engagement 12:15 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingSelfCare #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #weddinganxiety #NewEnglandWedding #WeddingPreparations #WeddingCoordinator #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingBudget  #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE       

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do we make the most of the time that we have, realizing that there are so many things pulling at us for our focus and attention?" This week, Tim shares one of his courses from the 2025 Digital Fire Time Summit. In his course, Tim talks about: Managing the tension of the "whirlwind" and the wildly important work that has to get done. The axis scale of urgent vs. important and the four quadrants of work. "The Tim Rethlake Time Ratio" and the benefit of investing the time to understand a customer's problem and advise a solution. Prioritizing the 4 Critical Tasks of a Sales Person: 1.) Sit down with every customer and complete an Understanding Form. 2.) Write an estimate for every customer before they leave. 3.) Follow up with 15 customers each week. 4.) Send thank-you cards to your customers every month. Tune in now to experience this live class and learn how to have more capacity on the back end by being diligent on the front end. ------ Become a supporter of The Fire Time Network and get access to awesome rewards: ⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠⁠⁠⁠⁠ To hear more audio articles from our magazine, subscribe to the Fire Time Magazine Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠ Read The Fire Time Magazine Reader Edition online: ⁠⁠⁠⁠⁠⁠⁠⁠https://magazine.itsfiretime.com⁠⁠⁠⁠⁠⁠⁠⁠ Download The Fire Time Magazine app to get full access to the magazine (for free): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/app⁠⁠

EP302 Podcast Episode Summary:Jhae Pfenning welcomes local Mazda RX-7 icon Tim Eull on the Hard Parking podcast, diving into his Arizona car scene dominance with a trophy-laden yellow 1993 RX-7 and original 1979 model. Tim Eull traces his roots from a plaid-interior 1973 Camaro Z28 and Minnesota street racing to rotary obsession, sharing repaint debates, engine reliability tips, and community-focused events. Explore RX-7 history, from 1979 production quirks to the underappreciated RX-8 and Mazda's upcoming hybrid rotary concept. Tim highlights his 23rd Seven Stock run, co-organizing the Arizona Rising Sun Rally for pre-2005 Japanese classics, and launching Honeywell's "Bring Your Ride to Work Day." Prioritizing relationships over awards, Tim Eull inspires RX-7 enthusiasts with tales of car clubs, vintage mods, and preserving rotary heritage. Essential listening for Mazda RX-7 fans, Arizona rally lovers, and classic Japanese car collectors.Tim Eull Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/hardparkingpod/Chapters:00:00:00 - Intro & Blinker Rant00:02:06 - Welcoming Tim Eull00:04:48 - 1973 Camaro Z28 & Plaid Interiors00:15:41 - Discovering Mazda RX-7 Rotaries00:29:37 - Arizona Rising Sun Rally Details00:36:54 - Seven Stock & Rotary Events00:56:32 - RX-8 Insights & Mazda Future01:13:24 - Passion, Community & Wrap-UpMain Show Sponsors:Right Honda:⁠⁠⁠ ⁠⁠https://righthonda.com/Right Toyota: ⁠⁠⁠⁠⁠https://www.righttoyota.com/⁠⁠⁠⁠⁠Arcus Foundry: ⁠⁠⁠⁠⁠https://arcusfoundry.comAutocannon Official Gear: ⁠⁠⁠⁠⁠https://shop.autocannon.com/⁠⁠⁠⁠⁠⁠⁠Contact Hard Parking with Jhae Pfenning: email: Info@HardParking.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Hardparking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/hardparkingpodcast/Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/hardparkingpod/YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@HardParking

How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year.   Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.    Episode Topics: Caring for your soul is essential, especially during the holidays. The holidays can be difficult due to unrealistic expectations. Loneliness is a significant issue that many face during this time. Faith can provide strength and comfort during challenging moments. Grief is a natural part of life and should be acknowledged. It's important to allow yourself to feel and process grief. Finding connection through service can alleviate feelings of loneliness. Setting boundaries with family can help manage difficult relationships. Prioritizing what truly matters during the holidays is crucial. Celebrating Christ and drawing closer in faith can bring joy.    Episode Chapters: 0:00 Introduction to Mental Health + Purpose 2:40 Exploring the 12 Habits for a Sound Mind 5:43 Understanding Identity and Its Impact on Mental Health 8:43 The Role of Shame in Mental Health 11:48 Navigating Relationships and Boundaries 14:42 Self-Awareness and Personal Growth 30:03 Closing + Resources   Important Links: Get the Podcast Show Notes Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life Diane's Website + Resources: https://www.thefamilycollective.co/ Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

In this episode of Life Will Be, Lydia T. Blanco explores themes of vulnerability, mindfulness, and personal growth through her own career transitions and reflections. Drawing inspiration from a moment in the show Abbott Elementary, she discusses the balance between pursuing dreams and recognizing distractions. Lydia emphasizes the importance of gratitude, taking inventory of one's achievements, and prioritizing values in life. She encourages listeners to take their time and affirm their positions in life, reminding them to be kind to themselves and others.Key TakeawaysVulnerability and mindfulness are essential for personal growth and development.Dreams can sometimes distract us from our actual goals.Career transitions can lead to self-discovery and new opportunities.Reflecting on past achievements helps us recognize our worth.Practicing gratitude is crucial for mental well-being.Quality of life encompasses more than just career success; it also encompasses personal well-being and overall satisfaction.Prioritizing values can lead to a more fulfilling life.Taking time for oneself is essential in a fast-paced world.Self-affirmation can boost confidence and clarity.Being kind to oneself is vital during transitions.Chapters00:00 Introduction to Vulnerability and Self-Discovery00:31 Navigating Career Transitions and Personal Growth08:06 The Importance of Reflection and Gratitude13:19 Quality of Life: Prioritizing Values and Overcoming Distractions20:16 Embracing Elevation and Taking Your TimeStay Connected IG: Life Will Be Pod - Lydia T. Blanco

HOTEL MARS WIProfessor Matthew Graham details his needs for future black hole research, prioritizing a network of space telescopes with large fields of view, like the Roman space telescope, for perpetual, multi-wavelength monitoring of the sky. This "audit of the cosmos" will improve detection speed and timing. Graham encourages students to pursue black hole work, noting it is a vibrant growth area, viewing black holes as the enduring future product of the universe. Guest: Professor Matthew Graham.2/2 HOTEL MARS WITH DAVID LIVINGSTON.

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram