2021 has been an interesting year for many people, including us. As we've been working on increasing the value we are always trying to offer you, our followers, some significant changes have happened in both of our families. In this episode, we discuss some personal updates and our ongoing efforts to provide you with the best personal financial education and inspiration we can.
No one expects the loss of a child, especially in the later stages of pregnancy. That's exactly what Haley Phillips faced in her second pregnancy with her son Fletcher. In this episode of Hope Reclaimed, Haley talks openly about her healing process after losing her son, as well as how she and her husband began The Fletcher Foundation, a non-profit designed to support families experiencing stillbirth and pregnancy loss. In this episode, you'll hear about... - Supporting someone experiencing loss - Prioritizing marriage while grieving - Subsequent pregnancies after loss - Changing your doctor during pregnancy - Dad's needs during pregnancy and loss Haley Phillips Haley Phillips, lives in Ankeny, Iowa with her husband, Matthew, and 3 earthly children, Hudson, Quinn and Sutton. She works for a financial planning company and is the co-founder of The Fletcher Foundation. You can find her drinking coffee, rocking their newborn or driving to preschool these days. The Fletcher Foundation Website // https://thefletcherfoundation.org/ Hope Reclaimed Give // patreon.com/hopereclaimed Website // hopereclaimedministries.com Online Course // hopereclaimed.mykajabi.com Instagram // @hope_reclaimed Facebook // facebook.com/hopereclaimed Email // email@example.com
Ultimately, maintaining healthy boundaries is a task that we have to persist with throughout our lives. As we discover new and better ways to communicate, develop new values and priorities, or enter relationships with different sets of people, the way we enforce our boundaries must adapt. Though maintaining healthy boundaries can sometimes come with conflict and unpleasantness, the many benefits outweigh these minor cons. Questions or comments regarding the podcast? Email the show at KingPodcast@NewtonMG.com or let us know what you think at http://bit.ly/pkcomment Hear it here - https://bit.ly/establishboundariesking Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #bodylanguage #developmentaldisorders #dynamicequilibrium #eyecontact #healthyboundaries #mentalhealthissues #perfectboundary #socialinteractions #speechimpediments #CautiouslyPrioritizingOthersAgain #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching
In The Work of Rape (Duke UP, 2021), Rana M. Jaleel argues that the redefinition of sexual violence within international law as a war crime, crime against humanity, and genocide owes a disturbing and unacknowledged debt to power and knowledge achieved from racial, imperial, and settler colonial domination. Prioritizing critiques of racial capitalism from women of color, Indigenous, queer, trans, and Global South perspectives, Jaleel reorients how violence is socially defined and distributed through legal definitions of rape. From Cold War conflicts in Latin America, the 1990s ethnic wars in Rwanda and Yugoslavia, and the War on Terror to ongoing debates about sexual assault on college campuses, Jaleel considers how legal and social iterations of rape and the terms that define it—consent, force, coercion—are unstable indexes and abstractions of social difference that mediate racial and colonial positionalities. Jaleel traces how post-Cold War orders of global security and governance simultaneously transform the meaning of sexualized violence, extend US empire, and disavow legacies of enslavement, Indigenous dispossession, and racialized violence within the United States. Work of Rape is the recipient of Duke University Press Scholars of Color First Book Award. Rana M. Jaleel is Associate Professor in the Department of Gender, Sexuality, and Women's Studies at the University of California, Davis, where she is also the Faculty Advisor for the Sexuality Studies Minor. Sohini Chatterjee is a PhD Student in Gender, Sexuality, and Women's Studies at Western University, Canada. Her work has recently appeared in South Asian Popular Culture and Fat Studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
In The Work of Rape (Duke UP, 2021), Rana M. Jaleel argues that the redefinition of sexual violence within international law as a war crime, crime against humanity, and genocide owes a disturbing and unacknowledged debt to power and knowledge achieved from racial, imperial, and settler colonial domination. Prioritizing critiques of racial capitalism from women of color, Indigenous, queer, trans, and Global South perspectives, Jaleel reorients how violence is socially defined and distributed through legal definitions of rape. From Cold War conflicts in Latin America, the 1990s ethnic wars in Rwanda and Yugoslavia, and the War on Terror to ongoing debates about sexual assault on college campuses, Jaleel considers how legal and social iterations of rape and the terms that define it—consent, force, coercion—are unstable indexes and abstractions of social difference that mediate racial and colonial positionalities. Jaleel traces how post-Cold War orders of global security and governance simultaneously transform the meaning of sexualized violence, extend US empire, and disavow legacies of enslavement, Indigenous dispossession, and racialized violence within the United States. Work of Rape is the recipient of Duke University Press Scholars of Color First Book Award. Rana M. Jaleel is Associate Professor in the Department of Gender, Sexuality, and Women's Studies at the University of California, Davis, where she is also the Faculty Advisor for the Sexuality Studies Minor. Sohini Chatterjee is a PhD Student in Gender, Sexuality, and Women's Studies at Western University, Canada. Her work has recently appeared in South Asian Popular Culture and Fat Studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In The Work of Rape (Duke UP, 2021), Rana M. Jaleel argues that the redefinition of sexual violence within international law as a war crime, crime against humanity, and genocide owes a disturbing and unacknowledged debt to power and knowledge achieved from racial, imperial, and settler colonial domination. Prioritizing critiques of racial capitalism from women of color, Indigenous, queer, trans, and Global South perspectives, Jaleel reorients how violence is socially defined and distributed through legal definitions of rape. From Cold War conflicts in Latin America, the 1990s ethnic wars in Rwanda and Yugoslavia, and the War on Terror to ongoing debates about sexual assault on college campuses, Jaleel considers how legal and social iterations of rape and the terms that define it—consent, force, coercion—are unstable indexes and abstractions of social difference that mediate racial and colonial positionalities. Jaleel traces how post-Cold War orders of global security and governance simultaneously transform the meaning of sexualized violence, extend US empire, and disavow legacies of enslavement, Indigenous dispossession, and racialized violence within the United States. Work of Rape is the recipient of Duke University Press Scholars of Color First Book Award. Rana M. Jaleel is Associate Professor in the Department of Gender, Sexuality, and Women's Studies at the University of California, Davis, where she is also the Faculty Advisor for the Sexuality Studies Minor. Sohini Chatterjee is a PhD Student in Gender, Sexuality, and Women's Studies at Western University, Canada. Her work has recently appeared in South Asian Popular Culture and Fat Studies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law
In this episode, Kylie & Sophie are joined by business owner & fellow podcaster, Bailey Stanworth. Bailey Stanworth is the founder and owner of leading digital marketing agency, PLAY Digital. Mentored by Lauryn Evarts of The Skinny Confidential and working with public figures like The Bachelorette's Kaitlyn Bristowe & The Birds Papaya, Bailey is an expert in all things influencer. She is passionate about mental health & uses her platforms to speak on this important topic. We dive into reality TV, health & wellness hacks, beauty tips & more in this interview. Some topics that will be covered in this episode with Bailey include: How Bailey created her company Play Digital, Tips for an aspiring entrepreneur, How to navigate the social media world & monetize your platform, The best ways to reach out to brands that you want to work with, How to stand out on Instagram, Steps to build a podcast that is sustainable & successful, Advice on how to work with a friend in any business ventures, Bailey's top lessons learned from being mentored by Lauryn Bostick of The Skinny Confidential, Letting go of perfectionism & how to prioritize your mental health, Baileys advice on overcoming social anxiety, The importance of being present, Her top beauty & wellness tips AND SO MUCH MORE! You can find more on Bailey by visiting her INSTAGRAM & PODCAST! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP The Daily Laws by Robert Green SHOP TSC Ice Roller SHOP Supergoop Sunscreen SHOP Dior Backstage Foundation SHOP Charlotte Tilbury Powder SHOP Ilia Super Skin Tint Serum SHOP CE Ferulic Serum SHOP Augustinus Bader The Rich Cream SHOP 5 Minute Journal If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
OUR HOSTS: Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm )and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan) What we're drinking:https://www.conncreek.com/cck/wine-shop/white-wine-collection/2019-sauvignon-blanc/5637212836.p ( )https://www.vivino.com/US-CA/en/firestone-vineyard-syrah-clone-174/w/1144657?year=2007 (2007 Firestone Syrah ) TOPIC: It's the most wonderful time of the year...kinda. In a recent survey, 88% of people reported feeling stressed when celebrating the holidays. We're here to help you not only survive these next few weeks, but celebrate what the end of the year is all about: gratitude, connection, and staying calm when your drunk uncle starts talking about vaccines and politics. In this episode, we discuss: How to navigate your family during the holidays Ways to avoid drama at family gatherings Prioritizing your mental health and well-being this holiday season Balancing family expectations, especially for children of divorced parents Ideas for how to tell your family that you're not going home for the holidays Creating new traditions that you actually look forward to, like playing https://www.werenotreallystrangers.com/products/family-edition (We're Not Really Strangers: Family Edition)! END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Rachel McAdams WINE RATING: https://www.vivino.com/US-CA/en/firestone-vineyard-syrah-clone-174/w/1144657?year=2007 (2007 Firestone Syrah ) = 1/Rachel McAdams WRAP UP: To wrap up the episode, Corinne and Natalie play F*ck, Marry, Kill. First, they take a trip down memory lane and decide between the Lawrence brothers, and then make the tough decision between the cast of Dune: Timothée Chalamet, Oscar Isaac, and Jason Momoa. If you have any questions or future episode ideas, feel free to DM ushttps://www.instagram.com/amidoingthisrightpod/ ( @AmIDoingThisRightPod) or email us at firstname.lastname@example.org Check out our new website and newsletter:https://www.amidoingthisrightpod.com/ ( amidoingthisrightpod.com) Don't forget to rate and review the podcast! It really helps us grow!
Book Your Free Revenue First Podcast Strategy here!Get Your Free Vidyard Account & State of Virtual Selling Report here!Claim Your Free 200 Leads here!HIGHLIGHTS01:17 Edward's unplanned but successful entry into sales 07:37 Prioritizing morals over the hunt for commissions 12:00 LinkedIn and RevGenius: Platforms to rebound from the losses of 2020 18:46 Selling to salespeople can be easier because of their natural curiosity21:30 Surround yourself with people who value you24:19 Embracing social media and starting his own podcast27:08 The Level Up Show: Success stories of where you fit in the business worldQUOTES07:16 "If you're constantly in an environment of people who really indulge in the narcissistic and manipulative ways, you'll see yourself slowly growing into that, and that didn't lead to anything good. I had to get a real reality check."10:01 "The best, most brilliant, top performing sellers that I know all have those traits, all have the ability to always be open-minded, willing to learn, willing to take feedback, and willing to put it into action, and understand patience and playing the long game."22:02 "I'd say losing a lot of confidence is pretty normal, if you lose the things that you have. And the biggest lesson that I learned is to surround yourself with people who actually understand your value and understand your growth."If you enjoy the Sales Transformation Podcast, please subscribe, share, and send us your feedback. Please make sure to rate us and leave a review on Apple. Learn more about Edward and follow his podcast in the links below:LinkedIn - https://www.linkedin.com/in/edward-purmalis/Podcast - https://pod.link/1595662150Learn more about Collin in the link below: LinkedIn - https://www.linkedin.com/in/collin-saleshustle/Also, you can join our community by checking out @salescast.community. If you're a sales professional looking to take your career to greater heights, please visit us at https://salescast.co/ and set a call with Collin and Chris.
I sit down for a Zoom chat with my closest business owner friends to record our 2nd annual Friendsgiving episode. Join Amanda Berlin, Carol Cox, Hilary Hendershott, Jamie Lieberman, LuAnn Nigara, Jessica Rodriguez, Vita Vygovska, and me around the virtual Friendsgiving table as we indulge in a friendly conversation about all things business and different perspectives and experiences come into play. What You'll Discover In This Episode: ✔ Lessons Learned From Challenges & Triumphs In Our Businesses ✔ How We Navigated Mindset Shifts ✔ Insights In Insurance, Accountability, & Delegating ✔ What We're Most Grateful For Closing Out 2021 ✔ The Necessary Business Skill That Cannot Be Taught ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/218. P.S. You're invited! Discover how to achieve any business goal you set with my proven formula to get your goals to the finish line and make your big dreams your reality because… you and your business deserve it! Claim your FREE spot for my Full Speed Ahead Masterclass!
I'm excited to pull back the curtain this week and share with you the journey my company and I have been on in learning to prioritize diversity, equity, and inclusion (DEI) in the business. This is the type of work that literally lasts a lifetime, but if we can all progressively get better and be more open and accepting, this world would be a much better place for everyone! If you have a question for me that you'd like answered on a future episode, a great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to doing more of these types of episodes on the podcast! If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this! Learn more at: https://thrivingstylist.com/podcast/206
Judah's career in the commercial financing industry began as a loan originator in a prominent NJ-based national corporate mortgage brokerage. He was soon recognized as a rising star, steadily climbing the ranks as senior loan officer and then acting director of the company's MHC division, his own initiative. In July of 2020, Judah created Princeton Capital Group with an emphasis on strengthening his existing client-base and bank relationships. Prioritizing client interests through transparent interaction, quick responsiveness, precise underwriting and well-negotiated bank terms, Judah and the Princeton Capital Group continue to earn the well-deserved trust of investors, lenders, and industry colleagues.[00:01 - 05:54] The MHP ExpertWe are LIVE!Let's get to know Judah AderetJudah's Story and Princeton Capital Group[05:55 - 43:40] #MHPsRock: Exploding Mobile HomesNew Asset Class: What to look forA stigma in the pastIt's just like single-family and multifamily!New in the Money Side of MHPJudah talks about capital financingA lot of acquisitions happeningWhich market is getting more attention?Closing deals through podcastsThe Mobile Home Expert episodeWhat is cost segregation and depreciation?Mobile Home Parks versus Mobile Home CommunitiesCheck out MHIHow to allocate purchase price to maximize costA Threat to the MHP Space?[43:41 - 46:06] THE FINAL FOURParting wordsConnect with Judah. Links available belowTweetable Quotes:“Mobile home parks as much as it's part of the multifamily asset class, and it might be in the same section of the zoo, but it's definitely in its own cage.” - Judah Aderet“Everybody's dream as an investor is eventually to get your park to be a community.” - Judah AderetConnect with Judah through email@example.com and LinkedIn. Visit their website https://princetoncapgrp.com/ and build your own rocking mobile home community.LEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Support the show (https://www.buymeacoffee.com/weissadvice)
Where do we even start when choosing tools for our roastery? There are an incredible number of options from basic and inexpensive -to complex and costly. In the most recent issue of Roast Magazine, today's guest, Kat Melheim gives us an outline of tools and resources through the entire roasting process that can help clarify this dilemma. Kat Melheim (she/her) is a roaster, barista, artist, and writer. She founded Coffee People Zine, a publication that celebrates the creativity of the coffee community, in 2018. Through her work in the coffee industry she has been fortunate enough to travel, meet exceptional people, and taste delicious coffees all over the world. Kat strives to connect with others, share what she's learning, and entertain with joy and enthusiasm. On today's RoR episode we will be diving into the subject of getting the right tools for you specific roasting operation,how Kat's own career has been helped by having or lacking resources, and her advice to us on how we should approach developing ourselves as technicians and artists. Lots of wonderful thoughts and insights here. Enjoy! Links: www.coffeepeople.org Instagram: @coffeepeoplezine Instagram: @coffeekatheryn Instagram: @roasterkat Kat's YouTube channel! On this episode of RoR from Roast Magazine Her career path in roasting Resources and opportunities that helped her Prioritizing tools by impact Importance of roaster “Quality of Life” Discerning what is essential for your context Levels of need Importance of time on the roaster Being a taster Taking care of your body Kats Recommended tools The importance of feedback and communication Advice for growing as an artist and technician Subscribe to Roast Magazine! www.roastmagazine.com Related Episodes: RoR #1: A Conversation w/ Anne Cooper of Equilibrium Master Roasters RoR #2: Exploring Quality Control w/ Spencer Turer of Coffee Enterprises RoR #3: Making Contingency Planning a Reality w/ Andi Trindle Mersch of Philz Coffee RoR #4: Practical Thermal Dynamics w/ Candice Madison of Royal Coffee / The Crown Oak RoR #5: Time and Color in Roasting w/ Morten Munchow of Coffee Mind” RoR #6: Buying Less and Doing More w/ Ever Meister RoR #7 Illustrative Sample Roasting w/ Mike Ebert of Firedancer Coffee Consultants ROR #8 How Post-Harvest Processing Impacts Flavor w/ Siva Subramanian and Byron Holcomb of Olam Food Ingredients
Prioritizing the art of chill. Stoking the communal fire, flirting with the cosmic dynamics, enjoying tension. Join our patreon to get exclusive access to bonus podcasts, our radio show Church of Chill and our incredibly dope discord community - www.patreon.com/churchofchill Church of Chill shirts available at www.etsy.com/shop/ChurchofChill @veryapetv on Insta and Twitter www.veryape.tv Join our patreon to get exclusive access to bonus podcasts, our radio show Church of Chill and our incredibly dope discord community - www.patreon.com/churchofchill Church of Chill shirts available at www.etsy.com/shop/ChurchofChill @veryapetv on Insta and Twitter www.veryape.tv
Welcome to How To Live Ageless, a special mini-series. This episode is about the thing that women are consistently not getting enough of – pure pleasure. And it shows! Tune in and get inspired to prioritize your own enjoyment. For the full experience, including entry into our natural skincare giveaway, register for FREE at http://ShesGotPower.com/Ageless. In this episode you'll hear: How a first date reminded me to do what I love How you're never "too old" to do something that brings you joy The difference between a “fun” Target trip and actually having fun with no errands or purpose attached. Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care. Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower
The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just as important as crushing your training sessions. That's why in this episode of Dailed Health, I share the practical strategies I personally utilize for optimizing my recovery that you can easily implement into your training program. I want to put a large emphasis on the "practical" because it's easy to find a recovery modality on google, but it's not as easy to actually apply it in your life. The strategies I discuss are all practical, low-cost, and highly effective. At the end of the episode, I also answer Dialed Health member questions the most effective rep range for hypertrophy, as well as how to recover mentally from a hard crash. Plus, we share some exciting news about our latest edition to dialed health that you don't want to miss! What we discuss: 3:00 - Why you need to prioritize sleep 12:00 - Why you shouldn't overlook your hydration 16:00 - Prioritizing proper nutrition 22:00 - Utilizing foam rolling 25:00 - Are massages worth it? 30:00 - Utilizing compression and elevation 35:00 - Utilizing hot and cold exposure 47:00 - The most under-utilized recovery modality 50:00 - Listener questions (Optimal reps/sets for hypertrophy and how to recover mentally from a hard crash) 1:05 - Important Dialed Health announcement! Get Dialed Health content daily by following me on the 'gram: @dialedhealth Get access to effective training programs for cyclists: dialedhealth.com
Relationship building has never been more important than in today's digitized world. “Times of change create the greatest opportunities for businesses,” Pierce PR Founder and President Julia Bonner said about the forced transition into remote work and business development. In her interview with Invest: Insight, Bonner reflected on the overall impact of the pandemic at the intersection of business and public relations strategies. For more information about our interviewee, visit: https://pierce-pr.com/ Register to read all Capital Analytics reports for free: https://www.capitalanalyticsassociate...
Lesley gives tips on how she prioritizes to schedule self-care to get more energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tipswithte/message Support this podcast: https://anchor.fm/tipswithte/support
Andrew Wilkow discusses how the Democrats are prioritizing illegal immigrants with possible cash payouts over the US workers who would lose their jobs over the OSHA vaccine mandate in January. President Biden does not have authority under the constitution to force a vaccine mandate. Also Andrew discusses the news of the day including China, Virginia, and Walgreens closing all of their San Francisco based stores.
In this episode, Jodi and guest Dr. Samantha Rasekh discuss dental health and it's importance for new moms. Dr. Rasekh provides insight into successfully taking care of your teeth and finding a practice that works for you while also easing worries about what dental work can be done while pregnant. Show Notes: 4:28: Why is dental health so important? "Obviously, for your own health. You want your mouth to be healthy. You don't want to be in pain."5:46: How to successfully take care of your teeth while pregnant"Oftentimes, when I see pregnant patients, and they need work, I have the conversation with them, of whether it's best for them to put it off until they deliver or if it's something that we want to try do during their third trimester when it's the safest time to do it."7:29: Going to the dentist with a newborn "I think finding in general, a team that's going to work with you and your limitations is really important."9:42: Finding a practice that works for YOU"I think it's the same as when you're finding any, whether you're finding your OBGYN or finding your pediatrician, your friends experiences are going to be the most reliable source of information."11:34: Potential consequences of putting off dental care"Those things that are minor, that would have just been a filling... end up being much more major. You're in pain or the cavity is so big that it can't just be fixed with a filling."12:36: Clarifying mouth myths"I would ask to maybe wear two lead aprons instead of one lead apron and really minimize what I need. But you definitely can safely have necessary X rays while you're pregnant."16:55: Communication between your dentist and OBGYN"It's pretty standard within dentistry that the dentist will speak to your physician."18:56: Asking questions and advocating for yourself "But I think really asking, not necessarily saying 'I don't want this,' but saying, 'Is this safe? Is this necessary? Would it be possible for me to speak to the doctor before I do it?'"23:43: Dental health and insurance coverage"If you're on some sort of subsidized health program, it is worth looking into what kind of additional dental insurance you have while you're pregnant and really utilizing those benefits while you're pregnant."Contact Dr. Rasekh: Facebook: Samantha RasekhEmail: firstname.lastname@example.orgCredits: Host: Jodi FriedGuest: Samantha RasekhEditors: Isabel Leyva and Ilyana Castillo
Thanks for tuning into the Catapulting Commissions Podcast with your host, Anthony Garcia. On today's monologue episode, Anthony is breaking down a major aspect of your sales practice that could be holding you back from achieving your goals this year--that's being selfish. But it isn't that simple--it's about prioritizing just that. Join Anthony as he outlines what this means, how to avoid the pitfalls, boost yourself into next year, and catapult your commissions. Whether or not you achieved your 2021 goals, you're not alone. Either way, you need to understand that 1) yes, you either hit your goals or you didn't. 2) You can't give up on yourself. So, what is it that could be holding you back from your 2022 goals? What if you put yourself first? What if you were the priority, and the goal was secondary? We've dived into how you can achieve those goals before, but consider this the asterisk. There are four ways you can show love to yourself that will help you get over the hump and power through adversity when it arises. You're carrying a heavy load on your shoulders, so it's critical that you take the time to do so. You weren't the person you were 12 months ago. The first way you can show yourself love is through taking care of your physical health. So many other aspects of your life--your relationships, your work, and your mental health will all suffer. Moving in any way you can will benefit you greatly. This is more of a mental health exercise than it is physical. Taking it seriously will offer you clarity and motivation. Second, evaluate your personal relationships. Personal relationships in your life that bring out negative energy can have a detrimental impact to the overall process of success and goal setting. Consider who you spend the most time with within your day-to-day. Colleagues, co-workers, peers, and even significant others. If that person brings negative energy into your life, it may be time to take a closer look at what serves you from that relationship. If you love yourself, the way you're supposed to love yourself, you're not going to allow a relationship to have that type of impact on your life. If it's not there, are you willing to do the work to get there? If not, that relationship has got to go. Another way you can love yourself is to love your finances. When you're stressed about money it negatively impacts personal and professional relationships. Your skills as a sales manager, partner, parent, and entrepreneur all slide when your attention is honed in on how you'll pay your bills. The consequences are grave when you are consumed by that stress. Get a finance coach if you can--if not, there are plenty of free resources that can help you get your money in order. Finally, and this one is tied into many of the other steps, is to prioritize your mental health. It shouldn't be secondary. What can you do to better your mental health? Is it a staycation? Is it one of the other aspects we talked about earlier? Don't be too proud--this is something necessary for the health of you, your relationships, and your work.
In this solocast I talk about the importance of everyday transitions. We have so many of them throughout our day; waking up, leaving the house, coming home, going to sleep, etc. How do you interact with your loved ones during these moments? When we prioritize “showing up” and being present, our connection in those moments feed not only the energy of our interactions but the level of intimacy of our relationships. “Learn to do transitions well in your relationships, they can become the sweetest moments of your day.” - Pripo Teplitsky Related Content: Other Podcast Episodes Micro Moments in Relationships How to Have the Partner You Most Want to Have Emotional Attunement Authentic Relating Is Love a Choice or a Feeling? Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It. You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music “These Streets” provided by Adi the Monk
In this episode, neurodivesity coach Elizabeth Brink joins me to talk about navigating the postpartum period. Elizabeth shared her experience of going into early menopause in a previous episode. ADHD & Postpartum Elizabeth shares she wasn't prepared for the challenges she faced during the postpartum period following the birth of her first child. Looking back, she says she had increasing anxiety, difficulty sleeping, and her cognitive functioning was impacted. Wading through the information Moms will know there is a lot of information for new parents, one of the issues can be figuring out what is helpful and what is predatory on new parents. Elizabeth says when you're over-tired, undernourished, and already prone to overwhelm going on Google late at night may not be the best idea! She recommends figuring out who your safe people are and leaning on them when you need support. Sensory issues & early motherhood Many people with ADHD struggle with sensory issues, Elizabeth found once she had kids some of these were amplified. If she was under stress, making dinner, felt hot, or there was a lot of background noise she found it very hard to cope. Prioritizing when you're a new parent with ADHD The hormonal changes we experience post-partum can be even more of a challenge with ADHD. Elizabeth explains with the hormonal shifts on top of challenging cognitive functions, a person with ADHD might experience depression and anxiety. She points out there is nothing wrong with needing extra support during this time to make sure you have everything you need. Check out the full episode for a great conversation on the postpartum period. Elizabeth's links https://twitter.com/ADHDmamacoach https://www.thrivingsistercoaching.com/ About The Adulting With ADHD Podcast It's not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person's life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews, and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more. Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. Show highlights 2:30 the impact of ADHD on the postpartum period 5:00 dealing with fear-mongering and misinformation 8:15 ADHD & sensory issues as a parent 14:00 adjusting to parenting Show edited by HK Productions
In today's episode I discuss how to prioritize your mental mental health during the winter. Many people feel a shift in their body as it reacts to less sunlight, less daylight, and colder temperatures. This reaction can include less energy, increased fatigue, less motivation, and more. I emphasize the fact that we are not machines, we are human beings, meaning it's normal to feel different when the season changes. Tune in to hear my recommendations for mental health and overall wellness throughout winter!
“The roadmap really should be a conversation” - Jim Semick, founder and chief strategist of Product Plan. Are you curious what the best framework is to plan and prioritize a product roadmap? Are you a Product Manager that wonders how often to update this tool? Listen in as Rebecca Kalogeris is joined by Jim Semick to discuss Product Plan's annual survey results, his tried and true method of ‘value vs effort' and his advice on updating and maintaining roadmaps that work. Jim explains that updating roadmaps often keeps the product conversation open, and that for how many hours product managers spend managing the roadmap each week that it's important to share them with their teams frequently so there's a level of transparency and understanding when something changes. Roadmaps are embodiment of strategy, building the roadmaps are a part of how you define and share that strategy across the organization.
Happy Friday, Future Rich fam! We have a really great episode this week with our excellent guest, Barbara! (Can you believe this is the first time we've had a guest named Barbara?!) One of her previous goals for 2021 was to meet with a Financial Advisor, and she's in luck! Barbara is a 39-year-old living in Miami, Florida, working as a Bankruptcy Attorney. She is a new mother to a #covidbaby and just started her new job three months ago. Barbara's primary focus is to get her retirement up, add more to her emergency fund and travel fund, and last but not least, save for a down payment! Listen to this episode to learn what Barbara's advice is for (guest) Barbara to speed up saving for her retirement and what a realistic timeline would be for her to put a down payment on her own property. Follow Future Rich to stay up to date and let us know what topics you'd like Barbara to cover more in-depth this season! instagram.com/futurerichpodcast facebook.com/planancial Enroll in our courses in partnership with SUNY Ulster at www.futurerichpodcast.com
In this episode of You Rock! Sherri Johnson Podcast, we will discuss how to prioritize your client's needs. So, sit back, relax, and enjoy the show!Watch the video version of this on my Youtube page at www.Youtube.com/SherriJohnson.Try out my new online coaching platform Playbook™ for 30 days! Get access to 15 plus courses and a monthly group Q and A coaching session. Get your free trial here https://bit.ly/3hjHvEj.
This week we are doing a medley of fun topics that are dear to me! Enjoy! Coaching: www.selflovetarot.com/coaching INSTAGRAM: @selflovetarot EMAIL: email@example.com PATREON: www.patreon.com/selflovetarot SITE: www.selflovetarot.com/ __________________________________ Music: "Everything So Far" by Alternate Endings "Strawberry Sky" by BENSON
If you currently have a side business, a big dream, or just want to FEEL your BEST day to day... today's episode is going to be your JAM because you know to chase those big goals, you need GREAT energy right? So this episode will also help you move past those limiting beliefs that you might have around DESERVING TO FEEL GOOD! & we specifically dig into GUT HEALTH in a little more detail w/our incredible guest Bridgitte Carroll, who is a registered dietician and who TODAY launched her BRAND new COMPANY called " Gut Personal" which is legit CHANGING the game for supplementation by PERSONALIZING IT!! Can't wait to hear what you think! As mentioned in this episode: ALSO girlfriend….. If you feel like your energy is lower than you want it to be, you feel OFF, have any skin issues... are feeling bloated at all... seriously go check her out her incredible free quiz on her website and see if there are some simple tweaks that could help support you! Link to Gut Personal: www.gutpersonal.com/kacia & CODE "KACIA" gets you 10% off any supplements as well! When you check out the episode, definitely let us know what you think!Let us know what you think of today's episode on Instagram: My personal account→ @kacia.fitzgeraldOur company account ---> @shegoes.company Bridgette's account---> @wellbybridgitteGutPersonal ---> gut.personal
Lauren Ritchie is an established Mental Skills educator, facilitator, and keynote speaker. From her MEd in Coaching Studies to a BA in Professional Communications, to multipleYoga certifications and an accredited Art & Science of Coaching Certification, Lauren hasa unique blend of education and resources that offer a holistic training approach.Her areas of interest and expertise include sport and performance mental training and theintersection of well-being and mindfulness. Her work in managing stress andenhancing performance has led to supporting youth in dance, hockey, musical theatre,gymnastics, and other industries.Prioritizing the profound power and importance of an Educator, Lauren has createdTeacher and Coach Training programs to support mental skills and optimize leadershipand learning.Episode Summary -As an artist, it becomes challenging to balance the mindset and skillset because of thecompetition, which leads to self-doubt.In this episode, Lauren talks about the need to know your purpose and be mindful aboutwhom you are listening to.“Engagement comes from the willingness to connect and share.”Snapshot of the Key Points from the Episode:[02:49] Lauren shares her story of how she became a Mental Skills Educator.[06:05] Lauren talks about the mindset vs. skillset struggles dancers go through.[11:22] Lauren talks about her greatest accomplishments.[15:57] Lauren shares her strategies on how she navigates the business and artistic side.[17:14] Lauren talks about how she navigated her business with the changes during thepandemic.[23:18] Lauren talks about the challenges she has been going through because of thepandemic.[27:08] Lauren shares some of her strategies on how she engages with her audience.[30:05] What does working from a happy place mean to Lauren.[31:03] Lauren's advice to young dancers starting their careers.How to Connect with Lauren Ritchie:Website - https://withlauren.ca/Instagram - https://www.instagram.com/lauren_m_ritchie/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Havingbuilt three successful companies, she has helped thousands of entrepreneurs make betterdecisions, create successful systems, and build business strategies using her "Four Pillarsof Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams intoreality. Over the last 20 years, she has been expertly building her speaking and consultingbusiness, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com
Topics on Joy and Clarity Positive Mindsets Confidence BoundariesGoals What Can We Do to Have Joy and Clarity while Being Busy Entrepreneurs Finding joy and clarity is much more complex than changing your outlook. There are aspects like confidence, boundaries, and goals to help you stay on track with your business while taking care of yourself. Key Ideas on Boundaries and Goals For you to set effective boundaries, you need to figure out what triggers them. Do you feel overwhelmed because your phone keeps ringing non-stop? Or do you have anxiety because you can't seem to finish your tasks? Are you not happy because you haven't had the time to practice self-care? These are just some of the questions you can ask yourself to find what triggers your negative emotions. From here you can start setting boundaries. Some examples of boundaries you can try to implement are shutting off your phone when you're at home, or strictly following a schedule for your meetings. Additionally, you can try adding self-care into your routine or weekly tasks. Goal setting should not be scary, instead, it could be fun! When we set goals for ourselves, it's important to ensure that they are attainable. It is also a great way to stay motivated to keep pushing ourselves. It's a great way to design your life, live how you want to, and be able to take actionable steps to get there! One great way is to time-block your tasks. Multitasking won't get you anywhere, so allocating a designated amount of time will help you achieve your goals. Also, setting goals will help you prioritize. Prioritizing will help you be able to wrap your head around the tasks and goals you have and plan to achieve them! Let's Clarify and Find Joy! Let's find clarity and joy while we beat feeling overwhelmed, doubt, and anxious! Don't forget to tune into episode 68 of the Total Fit Boss Chick to help you gain confidence and attain your goals one step at a time! Connect with Lucy: Website: www.lucyliucoaching.comInstagram: www.instagram.com/mslucyliuFacebook: www.facebook.com/mslucyliuTwitter: www.twitter.com/mslucyliuLinkedIn: www.linkedin.com/in/mslucyliuPodcast: www.lucyliucoaching.com/podcast
Hustle culture teaches us that we should be working pretty much all the time. In order to succeed we need to sacrifice a lot and where the limit is nobody quite knows. What happens too often is we only really start to back off when we burn out but by then it's too late. Recently I was ask by an attendee at Coffee Fest, "How can I get over feeling guilty for taking a day off?" That is a heart breaking question and today on shift break I want to talk with you all about this question and hopefully help anyone of you that might be wondering the same thing. Related Episodes: 224 : Essentialism: Focusing on what truly Matters w/ Greg McKeown 111 : Self Care 101: Taking care of yourself while taking care of others 176 : Harnessing Emotions at Work w/ Andrea Hoban of Oji Life Lab Professional Distance (Blog) When Going Above and Beyond Goes too Far 258 : Prioritizing your Mental Health in the New Year w/ Dr. Lara Pence Interested in consulting or coaching? Reach out! firstname.lastname@example.org Visit our awesome Sponsors! Elevated batch brew and so much more! Ground Control Cyclops Brewer The best espresso machines in the world! www.lamarzoccousa.com
Holly Ridings is the Chief Flight Director at NASA, an institution that's spent more than six decades thinking about how culture connects to outcomes. In this episode of "Banking Culture Reform: Norms, Mindsets, and Decision-Making," she talks about putting safety and mission first, the importance of having humility to learn from past mistakes, and how NASA's culture helps directors of human space flight develop their command presence and remain laser-focused.
In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, enjoy them taking shots at me, LOL. If you are interested in joining the Clubhouse, I can put a link here below for just that. Other than that, hope you enjoy, and chat soon. https://erfclubhouse.com
'Planning is telling the universe what you want.' Ceri Payne on finding your direction and strength in motherhood. Ceri Payne, M.Ed, is a certified life coach from The Life Coach School. She created her successful life coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization. Ceri coaches business owners, helping them intentionally structure their home, business, and schedules to create a life they love with enough time and to be great mothers and wives while making good money in their business. She teaches how to have a successful home life and business without sacrificing relationships, sleep, motherhood, or the things you value most. In this episode we'll discuss: Prioritizing without sacrificing Planning with purpose Creating a direction for realistic results in parenting Empowering and organizing women's lives Show links: Organized Life Website: https://organizedlife.coach/ Follow Ceri here: @ceripaynecoaching Watch our FREE Get Booked Masterclass: https://bit.ly/wmpgetbooked
Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily life looks like, prioritizing her tasks and even discussing how she manages to say “no” to tasks that aren't the priority. Katie shares her routine for getting ready for Sport's illustrated, how she balances her life, and what she is currently cooking in the kitchen. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie's life. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow. ~Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~Follow Ali Kay:Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille~Links: Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille
William Cowell de Gruchy is Founder & CEO of Infogrid where he is passionate about providing end-to-end connected sensor solutions which make buildings smarter. Mike Petrusky asks Will about how his company “makes IoT easy” using sensors, proprietary algorithms and machine learning to transform data into actionable energy and cost saving insights, and easily integrates into existing systems. They discuss new expectations of employees and the need to prioritize ESG initiatives to achieve efficient, healthy, and sustainable spaces in the future of work. Connect with Will on LinkedIn: https://www.linkedin.com/in/willcdgruchy/ Learn more about Infogrid: https://www.infogrid.io/ Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/ Share your thoughts with Mike via email: podcast@iOFFICECORP.com
You might be surprised how lessons learned from over a decade on a SWAT team apply to building a highly successful lifestyle brand. Todd Lamb, CEO of PureLife Organics, was a police officer for 17 years, as a SWAT team leader and then canine officer. When his wife started having health issues he turned to natural remedies and found an incredibly successful protocol that helped her heal. He wanted to share this protocol with others and thus, Pure Life Organics was born. Today, the business Todd built from the ground up is well on it's way to 9-figures. In this episode - Todd shares his wisdom about paid traffic and expertise in creating offers. He talks about how his team systematically worked to make native ads work and how they're testing at a budget of $10k to $15k a week to get results. There are some great nuggets here about native ads, copywriting, and creative strategizing. Enjoy! Episode Highlights: 4:29 Lessons from working as a canine officer 7:31 The idea behind Pure Life Organics 12:47 Todd's protocol and ingredients 14:40 Looking at growth in the business 16:28 Developing a sales funnel 17:37 Selling the first million dollars of product with native ads and cross-promotions 19:34 Testing with big spend 21:12 Finding success with Native Ads and the difference from Facebook ads 26:09 Long-form copy & writing offers that convert 29:07 Impacts from current eCommerce challenges like iOS 14 & supply chain 34:54 Exploring NFTs with a tree-planting program 37:27 Enhancing the experience and getting people excited 40:20 Prioritizing the routine & how Todd does it all Resources: Purelifeorganics.com @purelife.organics on Instagram The Coalition @a_brawn on Twitter Review or subscribe on iTunes
In this episode, Kylie & Sophie are joined by the beauty behind P.VOLVE & wellness expert, Rachel Katzman. Rachel is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. Some topics that will be covered in this inspirational and uplifting episode with Rachel include: The importance of getting to know your own body, Starting P.volve & creating the method, Her journey as an entrepreneur, How to get started in the fitness space, Best & worst parts of being a business owner, The effectiveness of trial & error, Embracing discomfort during growth, Tips for avoiding burnout & maintaining a good headspace, Prioritizing daily movement, Her journey with Lyme, Saying NO to things that will not make you happy & YES to what does, Rachel's everyday health & wellness tips & SO MUCH MORE! You can find more on Rachel by visiting her INSTAGRAM & P.VOLVE's INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP P.VOLVE P.BALL SHOP P.VOLVE MASSAGE BALL SET SHOP INFRARED SAUNA BLANKET SHOP BAREFOOT DREAMS RIBBED If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development Getting a cancer diagnosis is scary and sometimes the last thing we think about is our own mental health. On this episode of Talking FACS, Dr. Kerri Ashurst discusses the importance of prioritizing your mental health after receiving that diagnosis so that you can handle all the other issues that surround caring for your physical health.
I dive into the reasons so many entrepreneurs feel alone in their businesses despite being surrounded by a team and what they can do about it to minimize the overwhelm, reduce the loneliness, and get the support they need to run a thriving business. What You'll Discover In This Episode: ✔ How I Know You're Not Alone ✔ Ways To Get The Support You Need ✔ The Biggest Change You Need To Make In Your Business ✔ An Introduction To The S.TO.P. Leverage Formula ✔ How Leverage Lab™ Can Be A Gamechanger For Your Business And Life ✔ What Limited Time Special Bonus I'm Offering ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/216. P.S. Grab your spot in Leverage Lab™ before 5pm PT on November 12th to get FREE access to my full-day, virtual workshop Business Blueprint: Plan Your Year In A Day (a $695 value!!!). Click on over and join here => https://AmberDeLaGarza.com/LeverageLab
This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash and she has collaborated with artists like Freddie Gibbs, Boogie, and Rejjie Snow. We covered her habits and routines, navigating grief and change, prioritizing community, what she's been learning lately, how gentleness helps her creatively, what she's wanting to prioritize, how she learns through creative collaboration, and more. Show Notes: - Find Dana on the Web | Instagram- the WRITE kit (50% off through the end of next week with code "November")- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at email@example.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram If you liked this episode, try out:Episode 235: Songwriting, Creativity, Breakups etc. with Actor & Musician Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex) Sponsors:Apostrophe: Get $15 off your first online visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT
Wondering why I'm devoting an episode to LuLaRich? If you're a regular listener, you know I love true crime and entrepreneurship - these two subjects meet in this docu-series on Amazon Prime. My friend, Libby Rothschild, joined me to discuss the show and we are both sharing this episode on our respective podcasts. LuLaRich is fascinating, and you won't want to miss our conversation. This episode, we discuss… [5:38] Summary of LuLaRich [9:56] Multi-level Marketing (MLMs) [12:53] Creating a movement as a business owner [14:42] Selling products versus recruiting people [18:59] Nepotism in business [23:19] Policies and procedures in business [27:03] Sales and marketing versus management and operations [30:10] Staying true to core values within a business [33:41] Scaling without losing quality [39:14] Prioritizing people over profit [40:23] Pressure for retailers to look a certain way [45:03] Reducing competition and seeing other women succeed [48:50] The haves and the have nots [51:25] Top takeaways Connect with Libby: Website Podcast Links: Website: https://www.betsyhelmuth.com Book: https://www.betsyhelmuth.com/my-book Become a Premium Member: https://www.affordableinteriordesign.com/podcast Submit Your Questions: https://www.affordableinteriordesign.com/podcast Instagram: https://www.instagram.com/affordableinteriordesign Facebook: https://www.facebook.com/AffIntDesign
In episode 508 of The Half Size Me™ Show, Heather talks with Donna about how she reached maintenance once she decided to focus on her health and fitness, plus how staying away from the scale helped her succeed how she reached her goals despite having a sedentary job how she incorporates treats and mindfulness into her day and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.