Podcasts about prioritizing

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Joe D's Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, can dramatically reduce the risk of chronic disease and premature death, while also supporting healthier fat distribution and better metabolic health through habits like daily movement, whole grains, and even avocados. Read along with the original article(s) here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/ Quotes to ponder: "We're not necessarily against weight loss, we just think that it shouldn't be the primary criterion for judging the success of a lifestyle intervention program." "The benefits of exercise are dose-dependent, with the biggest benefits coming from just moving out of the couch-potato zone to doing at least some moderate-intensity activity." "The goal wasn't weight loss, we were interested in understanding what eating an avocado does to the way individuals store their body fat." Episode references: Arizona State University – Glenn Gaesser Faculty Profile: https://chs.asu.edu/glenn-gaesser Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms, stop trading CEO Energy for $15-an-hour chores. Your time is a premium resource... so if you feel like you've been giving it away a little more freely than you'd like, this is for you. Press play to get the secret to scaling your joy and your profit while letting go of the low-value tasks that drain your creativity.  PS. Use your highest and best energy on things that actually build your legacy ⏳

As we wrap up the year, we're inviting you into a different kind of year-end ritual—one that's less about resolutions and more about reflection. In this episode, we're doing a midlife audit: looking honestly at what we're ready to shed and what we want to intentionally carry forward into 2026. From other people's opinions to outdated expectations, we're talking about the emotional baggage that quietly drains our energy—and how freeing it can be to finally let it go.We also dig into what we're keeping: connection, meaning, nervous system regulation, health, authenticity, and the freedom to live outside the status quo. This is a grounded, honest conversation about midlife as a season of shedding skins, reclaiming agency, and choosing a life that actually feels good to live. If you're craving clarity, permission, and a more intentional way to step into the new year, this one's for you. Episode Highlights:[0:46] – Kicking off a year-end audit instead of traditional resolutions [1:18] – The inspiration behind “not caring anymore” at midlife [3:03] – Letting go as a lifelong practice and why shedding gets easier with age [4:40] – Releasing other people's opinions about our bodies, habits, and choices [7:44] – Being done with explaining ourselves—bedtimes included [9:28] – Downsizing, simplifying, and redefining what “home” needs to be now [13:09] – Midlife as a season of shedding and making space for what's next [14:45] – Letting go of one-sided or draining friendships [16:43] – Prioritizing nervous system regulation and protecting our peace [17:42] – Giving up pretending we're fine when we're not [20:00] – Choosing depth, authenticity, and real conversations over small talk [22:06] – What we're keeping: health, strength, movement, and time outdoors [24:56] – Filtering life through meaning, purpose, and connection [25:51] – Saying yes to connection and whole-body yeses [28:00] – Comfort over performance: clothes, shoes, and realistic expectations [30:08] – Speaking our truth, changing our minds, and honoring ourselves [31:02] – Letting go of the status quo and choosing a life that fits [34:44] – Remembering that life is happening now, not later If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, can dramatically reduce the risk of chronic disease and premature death, while also supporting healthier fat distribution and better metabolic health through habits like daily movement, whole grains, and even avocados. Read along with the original article(s) here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/ Quotes to ponder: "We're not necessarily against weight loss, we just think that it shouldn't be the primary criterion for judging the success of a lifestyle intervention program." "The benefits of exercise are dose-dependent, with the biggest benefits coming from just moving out of the couch-potato zone to doing at least some moderate-intensity activity." "The goal wasn't weight loss, we were interested in understanding what eating an avocado does to the way individuals store their body fat." Episode references: Arizona State University – Glenn Gaesser Faculty Profile: https://chs.asu.edu/glenn-gaesser Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has dominated headlines this week with a raw Instagram series calling for a safer more honest music industry after his child stardom scars. According to The National Desk Bieber the 31 year old pop icon reflected on feeling used and rushed as a teen star writing I grew up in a system that rewarded my gift but didnt always protect my soul. He credited Jesus with healing his anger and identity declaring Im not a product Im a son per Relevant Magazine dated December 29. This poignant pre Christmas reflection carries huge biographical weight signaling Biebers pivot to faith driven advocacy over revenge aiming to transform not burn down the industry.No fresh public appearances or business deals popped in the past few days but his 2025 triumphs linger large. E News reported he and wife Hailey enjoyed a rare holiday date night December 18 in West Hollywood admiring a festive tree installation both casual as new parents to 15 month old son Jack Blues born August 2024. Musically Swag and Swag II surprise albums dropped earlier this year dominating charts with over 40 R&B laced tracks like Yukon and Devotion as noted by The Honey POP via Spreaker. A Candlelight tribute concert honored his hits in Miami December 21 per Listeso Music Group.Looking ahead Bieber confirmed headlining Coachella 2026 but prefers spot dates over grueling tours to stay close to family echoing his Halloween Twitch reservations. Older buzz like April rumors of cutting ties with Drew House for new SKYLRK fashion remains unconfirmed and distant per AOL. All verified no speculation here.Thanks for tuning in come back next week for more. This has been a Quiet Please production and for me check out Quiet Please Dot A I.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Dr. Josh Axe joins Kirk Cameron to examine what the Bible tells us about taking care of our health and how we can best prioritize healing in 2026. He delves into dietary choices that are highlighted in scripture and shares the findings of his book, "The Biblio Diet." Don't miss this informative interview on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in as Tim Timberlake discusses how God uses challenging times to bring about His purpose. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH Takeaways with Kirk Cameron episodes for free on TBN+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to separate fact from fiction in the creator economy? This wee we welcome industry insider Lissette, who shares her expert insights on what truly builds influence, dispels common myths about monetization, and explores the real stories behind authentic online growth. If you want actionable strategies for creators, brands, and multi-hyphenate entrepreneurs, stop hovering and press play.   Lissette Calveiro is a Latina entrepreneur, content creator, and business coach for influencers and personal brands navigating the creator economy with intention. As the founder of Influence With Impact®, she leads a creator-first consultancy offering business coaching, talent management, and strategic education to help creators turn influence into income without losing the human behind the brand. With over a decade in the creator economy, Lissette is also a seasoned influencer marketing expert who has managed more than $5 million in brand partnerships across CPG, finance, lifestyle, and tech. She has been featured in Forbes, Business Insider, and Fortune, and is a speaker who brings real talk and real strategy to every stage, including VidCon, Instagram Creator Week, Create and Cultivate, Google HQ, and the White House's first Creator Economy Summit. She is known for bridging the gap between creators and the industry, bringing transparency to monetization, negotiation, and sustainable growth. ------------------------ In today's episode, we cover the following: Lissette's background and mission Differences between influencers and creators Content creation as a core business skill How to develop your personal brand and message Shifts and challengers in brand-creator partnerships Navigating disruptions in brand partnerships Politics, social issues, and entrepreneurship Authenticity, vulnerability, community The impact of social media and parasocial relationships Multiple revenue streams and the gig economy Prioritizing slow living ---------------------- RESOURCES: Episode 059: Client Case Study with Influence with Impact ----------------------- Guest info: To learn more about Lissette and Influence with Impact, follow them on Instagram and Tik Tok @LissetteCalv and visit their website InfluenceWithImpact.co ----------------------- Boring packaging? Forgettable branding? StickerGiant fixes that with custom stickers and labels designed to make your brand stick—literally. Use code KMA25 at stickergiant.com for 25% off your first order. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Imagine the inner-peace that comes from no longer trying to convince anyone of anything. What would happen if you choose NOT to argue? The mantra that keeps me silent 99% of the time is "The only thing I know for certain is that I don't know anything for certain, so I don't argue with anyone about anything, I just listen." Prioritizing inner-peace means diligently and consistently overriding the ego's desire to prove itself superior. As Wayne Dyer said, "Do you want to be kind, or do you want to be right?"

Chuck Zodda and Marc Fandetti preview another shortened holiday week in terms of expected economic data points due out, including Fed Meeting minutes. How are investors preparing for the next Fed Chairman? Also, the latest on the labor market and why companies may not be prioritizing hiring in 2026. And, how did investors fare who "did nothing" this year?

Prioritizing sustainability initiatives is crucial in complex projects to ensure efficiency and avoid unnecessary delays. This episode discusses practical approaches project managers can apply to balance competing priorities while advancing sustainability goals. Listeners will gain insights on building effective teams and managing challenges that impact project success. The post Prioritizing Sustainability in Complex Projects – Ep 094 appeared first on Engineering Management Institute.

PLEIN AIR PAINTING AND THE IMPRESSIONIST FOCUS ON THE PRESENT Colleague Sebastian Smee. The Impressionists revolutionized art by painting en plein air (outdoors), prioritizing the sincerity of what they saw in front of them over the carefully composed conventions of the studio. They sought to capture fleeting effects of light and color with directness. Berthe Morisot applied this "sincerity" to domestic and threshold spaces, using loose brushwork to convey the fragility and transience of life—a sensibility likely heightened by the recent political trauma. Interestingly, the Impressionists largely avoided painting the physical ruins of Paris, unlike conservative artists who used such imagery for political rhetoric. Instead, they engaged in a form of psychological repression or optimistic looking-forward, choosing to depict the beauty of contemporary life and the resilience of the present moment rather than dwelling on the destruction of the past. NUMBER 6 1914

For our third and final part of our series on safeguarding mental health in the line trade, we are featuring the how-to sidebars from the article, "Prioritizing the Mental Health of First Responders."  Discover ways to focus on your well-being, look out for your crew members, and heal following a near-miss or a tragedy by listening to this Line Life Podcast episode. While you're on Podbean, also check out Part 1, featuring a narrated version of the full article in our ICYMI series and Part 2, which includes an interview with Jenny Lavin, the founder and CEO of Union Care Solutions.  Stay safe out there, lineworkers, and enjoy the holiday season with your loved ones!

Betsy Helmuth introduces a premium membership, shares personal reflections on balancing work and an unexpected pregnancy, and answers listener questions about office space design and window treatments. She also announces a new YouTube channel and social media links. Timestamps: 0:00 introduction of premium membership 1:32 personal update on balancing work and family 3:24 reflections on unexpected pregnancy and motherhood 5:08 listener question from Les about office space design 7:55 prioritizing room functions and creating a floor plan 10:19 addressing visual clutter in the office 14:11 listener question from Kate about window treatments 17:21 detailed solution for Kate's window treatment dilemma 21:01 announcement of new YouTube channel and social media links - Creating a list of priorities for the functions of a room can help in determining the best floor plan and furniture arrangement. - Using a long rod with multiple brackets and floor-length curtains can effectively address high-set, awkwardly placed windows while maintaining privacy and aesthetic consistency. - Finding an inspiration piece and using it to guide color choices can help achieve a cohesive and visually appealing room design. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode because life's circumstances are requiring me to shift, change, and prioritize other things as 2025 comes to a close. I will periodically add a solo episode in the future when I want to dive deeper into a relevant subject. There could even be a reduction in the frequency of episodes in 2026, as I see how my focus is needed in other areas. This shift is an example of my need to “practice what I preach” by protecting my time, space, and mental health as life changes. There is an extensive archive of episodes (almost 500 of them!) on my website from which you can search topics of interest to you. Please take advantage of the amazing resources available there! Today's episode focuses on facing the challenges of the postpartum period during the holidays. Join me! Show Highlights: Hey, Mama: You ARE doing enough! When you throw PPA or PPD into the mix, the holidays can be overwhelming. Doing ALL the things will add more stress and cause burnout. Truths about postpartum life: It's a BIG change! Worrying about social gatherings and the risk of sickness for your baby is completely normal. You may feel a greater sense of disconnect and loneliness. Watch out for the “comparison trap” that social media can cause. The potential for overstimulation is great. The underlying differences between expectations and reality Make it through the holidays in whatever ways you can—and that's okay. Holiday problems for people-pleasers An increase in pressure and a decrease in emotional bandwidth can create the perfect storm of stress. Red flags that signal a perinatal mental health condition Steps to better self-care: Manage your self-talk–your inner voice. Pause, sit, and breathe to settle your body and mind. Realize that you don't have to do everything you've always done. Add self-compassion to your life. Protect your energy by resting, limiting social engagements, and setting boundaries. Ask for help—and accept it when it's offered. The importance of reframing what the holidays mean to you You and your family deserve peace–not perfection. Prioritizing your healing over traditions, expectations, and plans is okay—and encouraged.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send me a question or story!I asked a few of my vet friends what "derm gifts" they received in 2025. I loved their answers and wanted to share them on our final episode of the podcast this year!1. More confidence in cytology2. Comfort in using new tools and innovations3. Improving client communication and utilization of staff4. Treating dermatology like a puzzle you have to put together5. Prioritizing referral for allergy testing and immunotherapyAnd mine... be curious and collaborate!Thanks for another wonderful year of podcasting! Can't wait to see what 2026 has to bring.00:00 – Intro01:55 – Derm Gifts of the Year02:26 – Gift 1: Improving Confidence in Cytology04:33 – Gift 2: Becoming Open to Try New Things06:11 – Gift 3: Learning More About Client Communication09:28 – Gift 4: Realizing Derm is a Puzzle12:08 – Gift 5: Being Thoughtful When Referring Immunotherapy15:27 – Gift 6: Remaining Curious and Collaborative18:52 – Outro

Send us a text“You don't need someone elses permission to be successful.” ~ Jeremy HillEpisode Overview: Jeremy HillIn this episode of The Remarkable People Podcast, host David Pasqualone interviews Jeremy Hill, a self-made entrepreneur who built a capital investment company from scratch. The conversation explores how one key conversation led to a $2.2 billion business, highlighting the importance of balancing material wealth with strong family values and a relationship with God. Jeremy shares his life's ups and downs, emphasizing the significance of not comparing oneself to others but instead embracing one's unique journey. The episode delves into Jeremy's professional and personal life, offering a ‘recipe for success' that includes making God the center of your life, prioritizing family relationships, and leading your children. It also tackles the common struggles and victories in marriage, entrepreneurship, and faith, providing listeners with actionable insights on achieving a fulfilling life. This episode features candid discussions on Jeremy's early life, career, critical turning points, and reflections on maintaining balance and consistency in various aspects of life.REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Website: https://Jb-capital.comLinkedin: https://www.linkedin.com/in/jeremy-b-hill-a0350a3Instagram: https://www.instagram.com/thejeremybhillGuest Bio:Jeremy is a recognized expert in the private debt industry. Since founding JB Capital in 2003, the company has become a reference for capital placement and advisory services in the US and Canadian lower middle markets. Under Mr. Hill's leadership, JB Capital has raised and advised on approximately $1 billion in capital for growth companies across the industry spectrum. An acuity for creating innovative solutions to complex situations, his track record of success has allowed him to call on an extensive network of partners that includes leading commercial banks, alternative investment managers, and global advisory firms. Mr. Hill is a guest contributor to CNBC, Bloomberg and provides ongoing financial advice and board leadership to several well-known growth companies.Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

When someone you love faces a serious health challenge, what gift could you possibly give them that actually supports their body's ability to heal?Dr. Katie Deming breaks down her go-to gifts for healing for 2025 and beyond. These aren't your typical wellness recommendations. She's sharing the specific tools she uses in her own healing practice and gives to loved ones facing health challenges. Discover five accessible items that target the foundation of healing, from calming your nervous system in seconds to optimizing the water you drink every day. These are the things Dr. Katie reaches for first when someone needs real support.Dr. Katie explains exactly why each item matters, how it works in your body, and what makes it different from similar products on the market. She's also included her stretch list for those ready to make bigger investments in their healing.You'll walk away with practical knowledge you can use right away, plus insider recommendations on brands Dr. Katie trusts from personal experience.Listen and Learn what tools truly make a difference when you or someone you care about needs real healing support.Download the FREE Gift Guide: https://bit.ly/drkatie-giftguideEPISODES MENTIONED: How Hydrogen Water Helps Prevent Chronic Illness with Dr. Paul Barattiero | EP 87:https://youtu.be/u-afvtWvXqY?si=uRgpIF7xWYhjCZhCAńalemma Water: Boosting Energy, Focus, & Healing w/ Mario Branović - Earth Technologies CEO | EP 80: https://youtu.be/nsZd9iWS9lY?si=8d25PbWoL_fuGTlYThe Science Behind Red Light Therapy and Healing w/ Bryant Meyers (Photobiomodulation) | EP 72: https://youtu.be/P4Dvcv2Xl8Y?si=c7MQ4ZG1HMG4gsLVPEMF and Healing Cancer: What You Need to Know with Energy Medicine Expert Bryant Meyers | EP 60 https://podlink.com/1585725298/episode/QnV6enNwcm91dC0xNTcwNjIwNAExeTransform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women's brain health. Emma shares her journey navigating her husband Bruce Willis' diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner's cognitive abilities change.Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll LearnStrategies for women caregivers to maintain mental and physical healthUnderstanding frontotemporal dementia (FTD) and early warning signsHow to build a caregiving support system and engage blended familiesLifestyle approaches for women's brain health, including sleep, nutrition, and mental stimulationTools to navigate ambiguous loss and adapt to changing relationshipsKey Timestamps00:00 Introduction with Mary Alice Haney and Emma Heming Willis03:50 Emma meets Bruce Willis and navigates their blended family dynamics14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis22:40 Coping with the lack of caregiving resources and support24:30 Prioritizing mental and physical health as a caregiver31:40 Building a caregiving support system with experts and family involvement35:20 Founding Make Time Wellness and creating actionable solutions for brain health38:45 The impact of caregiving on relationships and navigating ambiguous loss40:42 Closing thoughts on resilience, community support, and resources for caregiversKey TakeawaysFrontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer's.Caregiving is a family-wide challenge; support systems are essential to sustain caregivers' health.Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience.Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection.Sharing knowledge and resources helps caregivers feel supported and validated.Guest BioEmma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women's brain health. Following her husband Bruce Willis' diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia.Links & ResourcesEmma Heming Willis: Make Time WellnessEmma Instagram: https://www.instagram.com/emmahemingwillisEmma Facebook: https://www.facebook.com/EmmaHemingWillisBook: The Unexpected Journey by Emma Heming Willis5% of Make Time Wellness proceeds support Hilarity for CharitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been feeling confused, overwhelmed, or just simply stressed out by Instagram this past year, it's time to change your approach for 2026. It's not 2020 anymore and content strategies have changed. Going into the new year, we're focusing on crafting a more intentional content strategy that's all about authentic connection, powerful storytelling, and understanding exactly what your audience craves. We'll discuss a major Instagram update from this past week (hashtags aren't dead), how to best apply the change to your own content, and why it might feel like the algorithm is the enemy (it's really not!). Let's make 2026 our best year yet!In this episode we'll be covering:The latest update from Instagram: New hashtag update limits usage to three to five relevant hashtags per post.Prioritizing intentional content, with keyword-rich captions and on-screen text.Keeping audiences engaged and increasing retention rates through storytelling and humanizing your content.Using me-centric storytelling hooks and relatable language that builds emotional connection, driving shares and saves.Doing audience research and speaking directly to followers' needs, interests, and lifestyles for optimal reach.The algorithm myths: Instagram rewards valuable content that genuinely resonates with people.Featured content in this episode:Hashtag UpdateRecommended episodes:Episode 088: Find Your Content Rhythm and Build a Simple Content StrategyEpisode 089: How You're Going to Become Really Good at Content Creation in 2026 (Part 1)Episode 090: How You're Going to Become Really Good at Content Creation in 2026 (Part 2)Episode 091: My Personal Predictions for Instagram in 2026Episode 092: This is the Era of Experiences and BelongingSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Are you feeling burnt out after a year of "doing more" for the same—or even fewer—results? Many podcasters and business owners spent 2025 chasing social media algorithms and over-repurposing content, only to feel disconnected from their audience. We're moving past the "Wild West" phase of podcasting and into a strategic "industrial revolution" where building deep trust and owning your platform is the only way to thrive. On this episode of Podcasting Unlocked, join me as I reveal my top five podcast predictions for 2026 and share a concrete action plan to help you reclaim your capacity and grow your impact with intention. This week, episode 252 of Podcasting Unlocked is about the future of podcasting in 2026! In this episode of Podcasting Unlocked, I'm sharing the importance of being intentional and strategic with your podcast going into the new year, and actionable steps you can take right now to build ongoing trust with your listeners. I also chat about the following: Shifting from AI as a replacement to AI collaboration.Prioritizing conversion through networking and community-building.Treating vertical video as a standalone asset.Ethical podcasting and disclosing AI use to your audience.2026 is not about doing more; it is about doing things with intention and owning your audience. Your 2026 Action Plan: 1. Audit your "owned land" (like your email list or Substack) to ensure you have a direct line to your audience outside of social media.  2. Write your AI policy and post it in your show notes or on your website so your listeners know exactly where you stand on human-led content. Do you agree or disagree with these predictions? I'd love to hear your thoughts! Send me an email at hello@alesiagalati.com or book a free consultation at helpmypod.com to discuss your podcasting strategy for the year ahead. Don't forget to subscribe to Podcasting Unlocked to stay ahead of the curveBe sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:I'm Quitting Social Media for My Podcast: A Q4 Marketing ExperimentFree Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

Your real cardiovascular age isn't found in your cholesterol numbers…It's hiding in the health of your blood vessels.Prioritizing your *heart health* is about more than just preventing *cardiovascular disease*; it's about enhancing overall well-being. Nourishing all tissues and focusing on the *glycocalyx* are essential for true *healthy aging*. Incorporating a *healthy lifestyle* can make a significant difference.In this video, I break down the two cutting-edge ways we measure how old (or young) your cardiovascular system really is:

What if loving your spouse first is the most loving thing you can do for your kids and your country? We open with a hard look at modern parenting and explain why a spouse-first home gives children security, clarity, and a living picture of covenant love they can carry into their own marriages. It's a call to realignment: step back from living through your kids, rebuild the partnership that holds the family together, and let your priorities teach what your words cannot.We lean into Scripture for a sturdy framework. Titus 2 sketches a mentoring culture where older believers model self-control, integrity, and love, training the next generation to build wise, peaceful homes. From the Sermon on the Mount, we sit with the Beatitudes, anger and reconciliation, and the charge to be salt and light—practical guidance for turning conflict into peace and shining in quiet, consistent ways that honor God. The thread is everyday faith lived credibly, so that even critics find little to fault.History adds weight and texture. We highlight FDR's 1934 Christmas message on courage and unity, then connect President Truman's claim that the world's problems yield to biblical principles with Coolidge's warning that our institutions rest on Scripture. The lesson is plain: private virtue sustains public order. A vivid Medal of Honor account of Corporal Orlando F. Boss underscores courage as love in action. We also own a sourcing mix-up and talk about verifying with primary documents—because truthfulness in small details builds trust in bigger ones.If this resonated, share it with a friend who values faith, family, and country. Subscribe for more reflections on Scripture, marriage, and American heritage, and leave a review to help others find the show. Your voice helps spread light.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe Countryside Book Series https://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2

In our pursuit of wealth, what lessons can we learn from stoicism? Darius Foroux, an investor, entrepreneur, blogger, podcast host, and writer, examines how to achieve lasting wealth and personal fulfillment by exploring stoicism's timeless wisdom. His newest book, The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, serves as a practical guide for integrating stoic principles into financial strategies. Rather than placing a heavy emphasis on external circumstances, Darius Foroux emphasizes the importance of emotional mastery in wealth-building. Through stoic teachings, he highlights moderation, gratitude, and meaningful experiences over material possessions as ways to transition from a scarcity mindset to an abundance mindset. This episode of The Greatness Machine features Darius Foroux to give a sneak peek into his new book, The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, and to delve into the transformation power of stoicism in the pursuit of wealth, emphasizing the emotional resilience and mastery as foundational to financial success. This conversation will also explore the intersection of philosophy and practical financial strategies, providing a compelling framework for enduring prosperity. Topics include: Darius Foroux talks about his motivation for book writing The benefits of managing emotions to build wealth Transitioning from a scarcity mindset to an abundance mindset  The importance of not being overly attached to money Darius Foroux discusses living according to stoicism Prioritizing meaningful experiences over material possessions And other topics… Connect with Darius Foroux: Website: https://dariusforoux.com/  LinkedIn: https://www.linkedin.com/in/dariusforoux/  Instagram: https://www.instagram.com/dariusforoux/ Book: https://members.dariusforoux.com/stoic-path  Connect with Darius Mirshahzadeh: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fred and Sherrod were top-tier corporate sales performers pulling in six-figure salaries before they realized that the local "dirty" businesses—like junk haulers and carpet cleaners—were actually out-earning them while enjoying significantly more freedom. Tired of the "gilded cage" of corporate America, this US Army veteran duo walked away from their Fortune 500 careers to build Accelerated Waste Solutions. Today, they've turned a borrowed pickup truck into a national system that generates $1 million a month with a staggering 60% gross profit margin.In this episode, Fred and Sherrod join Ryan Atkinson to break down their recession-proof playbook for building a high-margin service business. They dive deep into why they prioritize B2B contracts over B2C, explaining the strategic shift from "renting" customers to "owning" them through recurring revenue. You'll learn the mathematical secrets behind their "Bigger Trucks, Better Pricing" competitive advantage and how they used a patented junk removal app to bring transparency and technology to the waste management industry.From leveraging relationships at the local Chamber of Commerce to the conviction required to turn down a $5 million acquisition offer, Fred and Sherrod share the grit and systems needed to scale a successful franchise. Whether you're interested in business acquisition, startup advice for service-based businesses, or transitioning from sales to CEO, this interview provides the roadmap to financial independence. Stay tuned for their "fan blitz" where they reveal the essential tools—like the humble dolly and scoop shovel—that save their teams hours of labor every single weekTakeaways:- The realization that local service providers often out-earn six-figure corporate employees can be the ultimate catalyst for leaving the corporate ladder.- Focusing on B2B contracts with apartment complexes allows a business to "own" a customer through recurring revenue rather than "renting" them for one-time residential events.- Successful business opportunities often stem from solving personal daily frustrations, such as the inconvenience of transporting trash across a large residential property.- Maintaining a 60% gross profit margin is achievable by using larger trucks and precise mathematical volume calculations to offer the most competitive price per cubic yard.- Integrating patented technology like photo-based reporting creates a transparency "trust factor" that differentiates a service business from competitors who use bait-and-switch pricing.- Prioritizing community relationships and joining local chambers of commerce is often more effective for long-term growth than immediate, unguided prospecting.- Entrepreneurs must identify their "Achilles' heels" early on and utilize resources like AI or specialized sales training to offset their personal skill gaps.- Investing in simple but essential equipment like heavy-duty dollies and scoop shovels prevents unprofessionalism and saves hours of physical labor on the job site.- Maximizing daily efficiency requires a purposeful routing plan for both service calls and prospecting before even leaving the house in the morning.- Having a clear vision and a "why" beyond just money provides the conviction necessary to turn down premature multi-million dollar acquisition offers in favor of long-term scaling.Tags: Side Hustle, Entrepreneurship, B2B, Business Mindset, Startup, Customer Retention, Junk Hauling Resources:Grow your business today:  https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Fred and Sherrod:https://www.instagram.com/awsfranchise/?hl=en

Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being. In this episode we cover: Common emotional challenges people face during fertility treatment  How fertility treatment affects relationships with partners and oneself  Coping strategies for managing stress and anxiety  Prioritizing mental health while staying focused on treatment goals  When to seek support from a mental health professional Read the full show notes on my website. Find Rachel Goldberg's website here.  Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask questions live on Zoom. Other ways to connect: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Listen as Pastor Lee and Tonya tackle questions about their marriage they've never discussed before—with a timer running and no rehearsal.This intimate conversation covers the real challenges couples face: navigating intimacy through different life seasons, rediscovering each other as empty nesters, understanding evolving love languages, and keeping connection alive after 36 years together.Perfect for your commute or morning routine, this episode delivers practical wisdom wrapped in authentic storytelling and genuine humor.You'll Learn:✅ How honest communication transforms over time✅ Navigating physical and emotional changes in marriage✅ Prioritizing quality time when life gets busy✅ Understanding your spouse's evolving needsWhether you're newlywed or decades in, this conversation will encourage your own marriage journey.Subscribe now and never miss an episode. New episodes drop Monday, Wednesday, and Friday at 7 AM CT.

In this episode of The Girl Dad Show, Young Han sits down with Scott Doty, founder and CEO of BrainStorm Tutoring & Arts and a devoted father of two, for a thoughtful conversation on parenting, purpose, and building a life aligned with your values. Scott Doty grew up in Ramsey, New Jersey, where he balanced sports, music, and academics before attending Tufts University and earning his Master's degree from the University of Melbourne in Australia. Along the way, he became a National Merit Finalist, a Rotary International Ambassadorial Scholar, and a member of Mensa. In 2006, Scott and his wife Ashley founded BrainStorm Tutoring & Arts, which has grown into Northern New Jersey's premier academic mentoring network. Today, BrainStorm employs over 60 people, has won Best in Northern New Jersey seven years in a row, and was named One of the Most Innovative Companies in America by Entrepreneur Magazine. Scott has taught on five continents and is a sought-after performance coach specializing in college admissions, test prep, purpose-led life design, and productivity. He also advises startups on brand strategy, company culture, and client relationships. Scott shares his journey as an entrepreneur who intentionally built flexibility into his work so he could remain present at home. Together, he and Young explore what it means to raise grounded, curious kids in a fast-moving, hyper-digital world. Scott opens up about his parenting philosophy, including his no-cell-phone rule, how he thinks about protecting children's mental health, and the balance between exposing kids to the real world while still creating a safe foundation. This episode dives into education, intentional parenting, and the responsibility of helping children become confident, capable humans. It's a conversation about slowing down, leading with values, and creating impact both inside the home and beyond it. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further together.

In this episode of Finding the Edge podcast as we delve into an intriguing thought experiment with frequent guest of the show Tanner Pruitt. We discuss whether it's better to focus on recruiting highly skilled pitchers and then develop their velocity, or to recruit hard throwers and then develop their skill? We dive into the nuances, trade-offs, and methods for optimizing pitcher performance both on and off the field.Intro music by: Muellzy⁠⁠⁠  / muellzymusic  ⁠⁠⁠Support Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠⁠⁠⁠ buymeacoffee.com/ftepod⁠⁠⁠⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠⁠⁠⁠https://emergentmvmt.com/shop-2/⁠⁠⁠⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠   / ⁠⁠⁠emergentmvmt⁠⁠⁠⁠⁠  Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter: @FTEpod@gboyum01@RobertFrey40@kyledupic@CoachgbakerSubscribe on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠@findingtheedge⁠

Putting goals and intentions in a visual format and mapping out how they impact my business is my newest addition to my yearly planning process. Join me in creating clarity around your goals and strategy for the upcoming year!The original planning Episode 14: ⁠Year-End Planning⁠Sign up for a one-on-one coaching session and use code vision10 for a discountSuggested episodes:73: You are the CEO of your Business66: Mommypreneurship62: Finding Focus60: Time Allocation and Prioritizing for Impact59: The Power of a Good To-Do List58: Finding Balance and Being Present56: Vision for a Better Life47: Starting Energy14: Year-End Planning Please be sure to subscribe and follow ⁠@kismetdesignco⁠& ⁠@ProcessDrivenDesigner⁠.Please also sign up for my newsletter to be notified of upcoming webinars,courses, and other offerings ⁠https://kismetdesignco.com/classes/ 

Chelsea's last show. Swearing while working out. National holidays and celebrity birthdays. Brain news. Friendsmas. UFO in Rhode Island. Oil tanker targeted. New laws in California. Holiday travel. Prioritizing fiber while traveling. Forgotten foods.

NASA'S NEW LEADERSHIP AND PRIVATE SPACE Colleague Bob Zimmerman, BehindtheBlack.com. Bob Zimmerman discusses Jared Isaacman's confirmation as NASA administrator and an executive order prioritizing commercial space. Zimmerman predicts Isaacman might cancel the crewed Artemis II mission due to safety concerns with the Orion capsule, signaling a shift away from government-run programs like SLS toward private enterprise. NUMBER 7

For Part 2 of our Line Life Podcast series on mental health in the line trade, we are featuring an interview with Jennifer Lavin, the founder of Union Care Solutions, which supports mental health and peer support across the power industry. She was featured in the article "Prioritizing the Mental Health of First Responders" in the 2025 T&D World Lineworker Supplement. Jenny also delivered the presentation, "Protection Under the Hard Hat: Mental Health and Safety in the Line Trade," at the 2025 International Lineman's Safety and Training Conference.  She has deep roots in the line trade. Two of her sons are fourth-generation lineworkers, and her father-in-law was the business manager for IBEW Local 47, and her husband is now in this role. As the CEO of Union Care Solutions, she is an advocate for critical incident response and suicide prevention. Her mission is to make care and connection part of the job — not an afterthought. For more information, visit her website, and if you or your coworkers need someone to talk to, call 988 to be connected to local mental health resources.  To listen to Part 1, which is a narrated version of the article from the 2025 Lineworker Supplement in our ICYMI series, go to Podbean. Also look for Part 3, which provides strategies and resources to help you get the support you need. 

SPAIN'S GOVERNMENT MAINTAINS TIES WITH VENEZUELA DESPITE OPPOSITION Colleague Mary Anastasia O'Grady. The Spanish government under Pedro Sanchez maintains ideological and economic alliances with the Maduro regime, prioritizing political agendas over democratic ideals. Opposition figure Cayetana Alvarez de Toledo accuses former Prime Minister Zapatero of acting as an international agent for Maduro, facilitating the dictatorship's survival despite mass migration. NUMBER 4 1900

General Holt explains that AI models in war games demonstrate a bias toward violent escalation, often prioritizing "winning" over negotiation, which leads to nuclear conflict. He emphasizes the necessity of keeping humans in the loop and maintaining direct communications between rival nations to prevent automated catastrophe. 1959

Do you feel like everything needs you right now? Like you need more than one of you to get everything done? You're scrolling social media when you know what you should actually be doing, spending hours tweaking Canva graphics that don't move the needle, and letting other people's urgency dictate your entire day.Today I'm breaking down the triage system I use with all my scaling clients to help them stop living in constant firefighting mode and actually focus on what grows their business. I'm teaching you the Eisenhower Matrix, the four quadrants every task falls into, and the exact step-by-step process you can use in under 10 minutes every single day to sort your to-do list. We're talking about the common mistakes that keep you busy but not productive, why you're creating urgency in things that aren't actually urgent, and how protecting Quadrant 2 (important but not urgent tasks) is the unlock to scaling your business. I'm also calling out the uncomfortable truth: you're probably part of the problem when it comes to people putting their urgency on you, and we need to fix that.This episode is a masterclass in productivity, prioritization, and getting back in the driver's seat of your business instead of feeling like an employee to your own to-do list.00:38 Introduction01:27 Understanding the Concept of Triaging03:40 The Importance of Prioritization06:45 Common Mistakes in Business Prioritization29:47 The Eisenhower Matrix: A Solution for Prioritization37:27 Managing Urgency and Importance45:38 Brain Dump and Task Categorization50:22 Prioritizing and Delegating TasksTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

What if your ego is quietly costing you the very things you say you want—better numbers, deeper relationships, more freedom, and more fun on the golf course? In this conversation, former all-time leading salesperson turned coach, author, and podcast host Casey Jacox joins me to unpack how humility, curiosity, and relationship-driven leadership can help you win in business, golf, and fatherhood—without burning yourself (or everyone around you) out. We dig into the invisible pressure high performers feel to always do more, how easily we tie our worth to our results, and why so many men confuse anger and intensity with "high performance."  Casey shares powerful stories from his football career, corporate life, and his journey as a dad and scratch-level golfer to show you a more sustainable way to compete and win. In this episode, you'll learn: How to chase big goals without tying your self-worth to your numbers or handicap Why humility and relationships are your real competitive advantage in sales, business, and golf The difference between fear-driven and curiosity-driven behavior—and how to shift into curiosity Simple questions you can ask clients, teams, and yourself to uncover blind spots and ego traps How to "bench your ego" for 30 days and the measurable changes that will show up in your life and game The hidden pressure many dads carry—and how to protect presence with your kids without tanking your career Practical ways to use gratitude, curiosity, and "even though…" reframes to bounce back faster after setbacks on and off the course Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Casey Casey Jacox is an author, keynote speaker, executive coach, sales advisor, former collegiate quarterback, and the host of The Quarterback DadCast. After a 20-year career in corporate leadership—where he became the all-time leading salesperson at his company—Casey shifted his focus to helping leaders communicate more effectively, build stronger relationships, and lead with humility in business and at home. He is the author of WIN the RELATIONSHIP, Not the DEAL, and is widely known for his work with elite athletes, high-performing executives, and entrepreneurial founders. Whether he's coaching CEOs, interviewing world-class performers, or sharing real stories of fatherhood, Casey blends honesty, vulnerability, resilience, and leadership in a way that challenges people to grow from the inside out. Connect with Casey. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Humility isn't weakness; it's how you stay grounded when success, money, and recognition start stacking up. Relationships are not transactions—treat them like a bank account and make consistent deposits before you ever ask for a withdrawal. Fear-driven behavior protects the ego; curiosity-driven behavior unlocks growth and deeper connection. The right questions at the right time are more powerful than the perfect pitch, speech, or pep talk. Benching your ego leads to better leadership, less stress, stronger teams, and more enjoyment on the golf course. Being a present dad often requires brave decisions about boundaries, time, and saying "no" to good opportunities. Golf is a mirror: how you respond to bad shots, slumps, and frustration reveals how you handle pressure everywhere else. Key Quotes: "When you're great, other people will tell you. If you have to tell everyone how good you are, you're probably not that good." "People who treat relationships like transactions miss the bigger picture—you get back what you consistently deposit." "Fear-driven people are afraid to ask for help. Curiosity-driven people say, 'I don't know' and then do something about it." "It's not what you say that closes the deal or builds trust. It's what you ask." "The mind is the best tool in your golf bag—and only you have access to it." "Do you want to be right, or do you want to get what you want?" "I'm never going to regret choosing time with my kids over another business opportunity." Time Stamps: 00:00: The Journey of Humility in Success 03:27: The Value of Relationships Over Transactions 05:25: Breaking Down Barriers to Vulnerability 09:00: Dismantling Ego and Embracing Help 12:18: The Power of Questions in Personal Growth 15:25: Letting Go of Ego for Measurable Improvements 18:50: Golf as a Mirror for Personal Development 24:40: Curiosity as a Catalyst for Growth 27:37: The Power of Mindset in Golf and Life 31:56: Navigating Fatherhood: The Invisible Pressures 36:31: Prioritizing Family Over Career 40:16: Messages for Life: Wisdom on a Billboard

As the holidays approach, many families experience a swirl of excitement, chaos, and sometimes overwhelm. On the latest episode of the podcast, we dive deep into the realities of parenting and homeschooling neurodivergent kids during this season—and share practical strategies to help everyone thrive (not just survive). Here are 3 key takeaways for parents and educators supporting neurodiverse learners over the holidays: Proactive Planning is Essential: From bringing favorite snacks and engaging activities to prepping for early exits from gatherings, thinking ahead can make all the difference for kids who struggle with disrupted schedules and sensory overload. Let Go of Others' Expectations: Remember that it's okay if our holiday experience looks different than others'. Prioritizing your child's needs over others' opinions is a powerful way to support both your child and your own well-being. Teamwork Makes the Season Brighter: Getting on the same page with your spouse, older siblings, and even relatives about plans, support, and backup strategies can help everyone feel included and respected during festivities. If you need more resources, ideas, or just reassurance that you're not alone on this journey, check out the links below for valuable tips, printable activities, and additional support! Let's embrace the season—intensity and all—and build meaningful, positive memories together. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Holiday Light Scavenger Hunt: A Sensory-Friendly Family Tradition for Homeschoolers A Calm, Fun Holiday Activity for Neurodivergent Kids: Free Christmas Charades Printable Holiday Homeschooling Made Easier: Santa & Reindeer Emotions Spinner Free Printable Managing the Holidays with Sensory Kids with Sarah Collins Gratitude For The Holidays: Why It Is So Helpful For Neurodiverse Kids Intense Children and The Holidays: A Parent's Guide RLL 33: The Holidays and Your Differently-Wired Child Autism and the Holidays | Julie's School Performance Story The Holidays and Your Intense Child Christmas Learning Through Play: Free Scattergories Game for Kids Family Favorite Christmas Books Hands-On Christmas Fun: Free Chatterbox Printable for Homeschoolers Fun and Easy Christmas Tic Tac Toe Printable for Your Homeschool Christmas Slime Science Activity Easy Little Girl Christmas Hairstyles  

Welcome back to The Knotted Podcast — a space for honest conversations and real reflection. In today's episode, “8 Things 2025 Taught Us,” Deshauna and Marvin reflect on the lessons this year required — personally, emotionally, and professionally. From staying aligned and being willing to start before you're not fully polished, to prioritizing mental health, meaningful relationships, and the long game, this episode offers thoughtful insight for anyone navigating growth and transition. Whether you're rethinking your career, relationships, or personal well-being, these lessons invite you to slow down, stay intentional, and move with clarity into what's next. This conversation invites you to pause, reflect, and move forward with clarity. In this episode, we talk about:  Staying in your lane and focusing on alignment Being willing to be seen before everything feels perfect The value of real relationships and connection How integrity compounds over time Seizing the moment instead of waiting for perfect timing Prioritizing therapy and emotional health Why taking PTO matters Embracing delayed gratification and playing the long game ________________________________________________________________________ Watch Related Videos  Welcome To Knotted! | Episode 001 ➣    • Knotted Podcast Episode 1 | Honest Converse...    He Pays My Bills! ➣    • He Pays My Bills!     Gen Z Got Played! ➣    • Gen Z Got Played! A Digital Childhood Brea...   The Bathroom Saved Our Marriage! ➣    • The Bathroom Saved Our Marriage! | Real Ta...   ________________________________________________________________________ If you enjoyed this episode, leave a review and make sure you subscribe.  Subscribe to The Knotted Podcast for more honest conversations about growth, relationships, and self-awareness. Comment below: Which lesson from 2025 resonated with you most? Share this episode with someone who needs this perspective heading into the new year. Hashtags: #2025lessons #moderndating #selflove #datingadvice #empowerment #KnottedPodcast #dating #PTO Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating in Sobriety: When Are You Ready?Mike and Glenn welcome Jackie and Tommy for a frank discussion on dating, emphasizing that real relationships are built on honesty. The group explores the common guidance of waiting a full year of sobriety before dating, stressing that personal health must be the top priority. Key takeaways include:Prioritizing self-improvement before seeking a partner."Comfort" does not equal "ready."Dating isn't just for singles—married couples should also invest in focused time together.The essential need to discuss relationship opportunities with a trusted mentor/sponsor ("someone who can read your label").A strong warning about trauma bonding and the importance of checking one's own motives as well as being aware of others'.The indispensable role of spirituality in making sound relationship decisions.

Une Femme Wines didn't scale the way most wine brands do — and that's exactly why its story matters.What began as the house wine at Jen Pelka's two Champagne bars — The Riddler in San Francisco and New York — has scaled into a national brand selling more than 300,000 cases annually, with wines poured everywhere from Delta Airlines to Marriott, Kimpton, stadiums, cruise lines, and even space.In this episode, Jen breaks down how Une Femme unlocked scale by saying yes to the right opportunities — and then rebuilding the business to support them.The turning point came when a chance meeting led to a Delta Airlines trial that required Une Femme to ramp from 1,500 cases over two years to 6,000 cases in three months, a feat that seemed impossible at the time. But they persevered and that single partnership didn't just change volume — it reshaped the company's format strategy, pushing the brand into cans for sustainability, operational efficiency, and national reach.From there, Une Femme scaled differently than most wine brands: Prioritizing national accounts and high-velocity venues over slow regional rollouts, and focusing relentlessly on freshness, tight SKUs, and operational reliability.

This episode is back by popular demand—and for good reason. One of the most requested and talked-about conversations on The Autism Little Learners Podcast, this replay dives into Pathological Demand Avoidance (PDA) with licensed psychologist Dr. Taylor Day. In this episode, we explore PDA as a profile within autism, with a strong focus on nervous system differences, autonomy, and the fight-or-flight response. Dr. Tay shares why traditional behavior-based approaches often miss the mark for children with PDA and offers compassionate, practical insights for parents and educators who want to support children in ways that truly work. If you're navigating intense demand avoidance, burnout, or power struggles—or supporting a child who needs a more flexible, relationship-based approach—this conversation is a must-listen (or re-listen).

In this episode, host Sarah is joined by Alexis Haselberger, a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on sustainable success. The conversation explores crucial strategies for adults with ADHD, particularly in high-pressure environments, focusing on the power of self-compassion. Alexis discusses: Reframing Self-Criticism: Why kindness and celebrating small wins (even just putting on your shoes!) are essential for motivation, contrasting with the common belief that being harsh leads to improvement. Practical Workplace Boundaries: Implementing communication boundaries, like turning off notifications and using "away" messages, to protect mental health and maintain focus. The External Brain: The necessity of a trusted external task system (like alarms and reminders) to manage short-term memory issues and reduce anxiety. The Myth of "Doing It All": How accepting that you cannot "do it all" gives you agency over your life and time, making life about intentional trade-offs and effective prioritization rather than endless overwork. Tune in to learn how to leverage self-compassion to increase productivity and gain a sense of control over your life.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIf you're heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you're in good company. And you deserve support.Below are the questions I'm answering this month's community Q&A episode (thinking we should call these Q&As our monthly Full Plate Potluck??? Anyone?!

Wow, how is it that another year is almost behind us? The older I get, the more I feel like time is just flying by, and if you're not intentional about making the most of your time, you'll get left behind chasing goals you never quite reach. This reality feels even more true as I reflect on 2025 and look ahead to what I want to accomplish in 2026. In the spirit of making the most of my time and staying intentional with my progress, I'm a firm believer in the power of planning, setting, and reflecting on goals…both personal goals for my life and business goals for City Girl Savings. But here's what makes goal-setting even more powerful: accountability. Sharing my goals publicly with the CGS community holds me accountable to actually working toward them instead of letting them sit in a journal collecting dust. It also gives you real-world examples of how entrepreneurs balance personal wellness goals with business growth targets, manage financial priorities while building wealth, and adjust expectations when things don't go as planned. In this transparent episode, I'm sharing my complete personal and business goals for 2026, along with honest progress updates on the goals I set for 2025…the wins, the misses, and the valuable lessons learned along the way. From maxing out my Roth IRA to managing a short-term rental property, from improving profit margins to taking a podcast break for mental health, I'm pulling back the curtain on what it really looks like to run a business while prioritizing personal wellness. My hope is that you finish this episode feeling empowered and inspired to set and reflect on your own 2026 goals, whether they're financial, health-related, business-focused, or all of the above.   Here's What You'll Learn in This Episode: Balancing ambitious financial goals with realistic expectations Investment strategies: maxing out retirement accounts (Roth IRA) Real estate investment lessons from managing a short-term rental property Business finance: increasing profit margins while managing revenue fluctuations Health and wellness goals for entrepreneurs and busy professionals Managing screen time and reducing social media-induced anxiety Prioritizing nervous system regulation and work-life balance Setting business revenue and profitability targets for sustainable growth   Radical Transparency for Accountability: This isn't a highlight reel—it's an honest look at what worked, what didn't, and how an entrepreneur balances million-dollar net worth building with mental health priorities. Use this as your roadmap for setting realistic, meaningful goals that honor both your ambitions and your wellbeing.   Here's a glance at this episode: [03:37] Health Goal Progress: Hitting 12,000 daily steps 90% of the year and evolving fitness goals with naturopathic support. [06:43] Real Estate Reality Check: Palm Springs Airbnb lessons—prioritizing memories over profit and managing investment expectations.  [11:35] Email Growth Strategy: How City Girl Savings tracks newsletter subscribers and sets baseline metrics for growth. [16:42] 2026 Life Goals: Planning a courthouse wedding and 3-week European honeymoon adventure!  [18:51] Nervous System Regulation Priority: Why slowing down and reducing stress is Raya's top personal focus for 2026.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube! Podcast Update: No new episodes in Q1 2026—the show returns with fresh content the first Monday in April 2026! Past favorite episodes will air during the break.   Resources mentioned in this episode: Listen to Episode 187 - 2025 Mid Year Personal and Business Goals Check In Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Better implant outcomes start with how we shape tissue from day one. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki welcomes return guest Dr. Richard Akin, an oral and maxillofacial surgeon from Louisiana, to explore immediate implants and the art of crafting custom healing abutments. Dr. Akin explains how years of refinement shaped his chairside method for building custom healing abutments with bulk-fill composite. This approach helps capture and maintain the natural tissue contours during healing. He shares practical lessons on case selection, torque control, and grafting, and unpacks why wide-platform implants play such a critical role in the long-term success of posterior and second molar cases. Beyond surgical precision, Dr. Akin reflects on how collaboration with restorative dentists and lab technicians helps bridge knowledge gaps, streamline workflows, and ultimately improve patient outcomes. Tune in for a masterclass in technique, teamwork, and continual learning within oral surgery!Key Points From This Episode:An introduction to Dr. Richard Akin, an OMS practicing in Louisiana.How a 2010 course sparked his interest in immediate provisionals.The evolution of his chairside custom healing abutment technique.Using bulk-fill composite to capture patient-specific tissue contours.Publishing the “anatomic harmony abutment” concept in 2016.Why soft-tissue management is as critical as implant stability.Key benefits from his custom healing abutment technique.Dr. Akin's full immediate implant workflow from extraction to final abutment.Optimizing insertion torque for predictable immediate placement.Case selection, grafting, and managing buccal gaps for success.Preference for wide-platform implants in posterior and molar cases.Long-term recall data showing success in second-molar implants.Prioritizing thorough socket debridement and irrigation to achieve clean, bleeding bone.Avoiding over-drilling through feel and control during osteotomy preparation.Collaborating with restorative dentists and other specialists for improved patient outcomes.The importance of actively bridging gaps between surgeons, labs, and restorative teams.A breakdown of Dr. Akin's approach to maxillary immediate implants.Final reflections on teamwork, gratitude, and patient-centered care.Links Mentioned in Today's Episode:Dr. Richard Akin — https://www.drakin.com/Dr. Richard Akin on LinkedIn — https://www.linkedin.com/in/rick-akin-644aa932/Dr. Richard Akin email — rick@drakin.com‘A New Concept in Maintaining the Emergence Profile in Immediate Posterior Implant Placement: The Anatomic Harmony Abutment' — https://www.researchgate.net/publication/304779134_A_New_Concept_in_Maintaining_the_Emergence_Profile_in_Immediate_Posterior_Implant_Placement_The_Anatomic_Harmony_Abutment‘Clinical Advantages of Immediate Posterior Implants With Custom Healing Abutments: Up to 8-Year Follow-Up of 115 Cases' — https://www.researchgate.net/publication/363099744_Clinical_Advantages_of_Immediate_Posterior_Implants_with_Custom_Healing_Abutments_Up_to_8_Year_Follow_Up_of_115_CasesEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyda

Welcome to EVEMAS 13! Today's episode is all about the healthy habits I'm bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.In this episode, we talk about:

Europe's Defense Dilemma and Demographic Decline: Colleague Mary Kissel attributes Europe's inability to fund Ukraine's defense to decades of relying on U.S. protection while prioritizing generous welfare states, citing "scary statistics" regarding France's aging population and pension burdens, arguing that Europe must pursue economic growth rather than government handouts to survive security challenges.