Podcasts about prioritizing

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

What does it really look like to thrive as a mom—without losing yourself in the process? In this inspiring session, Kristin Andrus shares candid stories and hard-won wisdom about prioritizing your own interests, breaking free from old paradigms, and modeling self-care for your family. Discover why expanding your life isn't selfish, how to overcome the guilt and obstacles that hold so many women back, and the surprising ripple effects that investing in yourself as a habit can have on your marriage, your kids, and your community.  FREEBIE for all: 12 Months of Family Giving download BONUS raffled off to All-Access Pass Holders: Life at Our Table cookbook Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.  As a Utah community activator, Kristin Andrus brings people together to help vulnerable people thrive. She likes to personally understand the root cause of issues and is known for regularly showing up to listen, learn, and lend a helping hand. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark and Jonathan talk to Aaron and Harshit about their book Prioritizing Missions in the Church and how important it is for the life of the church.

On episode 528 of The Nurse Keith Show nursing and healthcare career podcast, in recognition of World Mental Health Day, Keith interviews Kristen Gilmore, the Program Manager for Nurse Well-Being at Thomas Jefferson University Hospital in Philadelphia. In the course of their conversation, Keith discusses with Kristen her experience as a leader whose sole responsibility is to foster an environment and culture where the mental health of nurses is truly a top priority. The program that Kristen oversees is funded by a generous endowment supported by a $7 million grant made possible through the stewardship of Jefferson's Board of Trustees. This program could serve as a blueprint for healthcare institutions looking for an example of how to move beyond platitudes and lip service towards meaningful interventions with nurses' best interests in mind. Kristen is a registered nurse at Thomas Jefferson University Hospital and serves as the inaugural Program Manager for Nurse Well-Being, supporting the Jefferson Bucks, Frankford, Einstein Montgomery, and Torresdale campuses. Prior to this role, she held multiple nursing leadership positions and provided direct care in emergency medicine, where she developed a deep commitment to clinician well-being. A graduate of Holy Family University and Walden University, Kristen has consistently championed the well-being of both her colleagues and the nursing profession as a whole. She currently serves as President of the Philadelphia Chapter of the Emergency Nurses Association (ENA) and chairs the ENA's National Wellness Committee. A Certified SMART (Stress Management and Resiliency Training) Practitioner, Kristen delivers evidence-based well-being education across the Jefferson Health System. Her speaking engagements include presentations for the Board of Certification for Emergency Nursing, the Emergency Nurses Association, the Southeastern Pennsylvania Chapter of AACN, the Pennsylvania State Nurses Association and the Maine Department of Health and Human Services. Kristen also co-authored a recent article in the Journal of Emergency Nursing examining the impact of gratitude in the workplace.  Kristen has also featured her well-being work in healthcare on multiple podcasts.  Connect with Kristen Gilmore and Thomas Jefferson University Hospital: Kristen.Gilmore@Jefferson.edu LinkedIn Thomas Jefferson University Hospital ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at ⁠⁠⁠⁠⁠⁠⁠⁠⁠NurseKeith.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer, reader of the tarot, and teacher and mentor who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at ⁠⁠⁠⁠⁠⁠⁠⁠⁠TheCircelandtheDot.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠or shada@thecircleandthedot.com.

Colton teams up with Coach T—aka Tania, a Montreal-based personal and professional development coach who works virtually with clients across Canada, the U.S., and Europe—for a real-talk session on burnout, identity, and the fear that keeps so many of us stuck. Whether you're a nurse questioning your path, clinging to that job title for self-worth, or just burnt out but too scared to pivot, Tanya breaks down how coaching helps you untangle the chaos and take actionable steps toward what you actually want. No judgment, no pressure—just clarity, accountability, and a reminder that it's okay to choose a new direction.>>You're More Than a Nurse—This Life Coach Helps You Reignite Your PurposeJump Ahead to Listen:[00:01:06] Personal and professional development. [00:04:46] Pursuing fulfillment over corporate success. [00:06:42] Sailing adventure and life change. [00:12:16] Overcoming fear in coaching. [00:14:34] Coaching duration and dynamics. [00:16:10] Nursing burnout and career change. [00:19:10] Fear of career change. [00:24:02] Identity crisis in nursing. [00:25:47] Identity tied to job titles. [00:28:00] Self-worth and professional identity. [00:31:05] Prioritizing joy in life. [00:34:28] Work addiction and self-worth. [00:38:08] Coaching services and discovery calls.Connect with Colton on social media:Instagram: @coltonalanlord, @nursedaddies, @club.nurseTikTok: @nursecoltonConnect with Tania on social media: Instagram: @coachtmtlFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

JP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show. JP joins me in a rare out of character interview to share his stories about:-The challenges and tradeoffs between writing, filming, and touring and his dedication to his fitness and health. -Navigating health scares.-How he set boundaries and focused on his health first.-Prioritizing education about health and nutrition. -A real person's experience and tactics.-The changing presence of alcohol in his life over the years. -Personal boundaries around workouts. -How The Trailer Park Boys started.-How life has changed with the success of the show and visibility in the public eye. -The joy of having a positive influence on friends and family with their health. -The creative process behind Trailer Park Boys. -And much more.I hope you enjoy this unique episode and interview01:47 Balancing Fame and Fitness03:40 Challenges of Filming and Touring06:36 The Origin Story of Trailer Park Boys17:09 Health Scare and Lifestyle Changes22:08 Dealing with Diverticulitis and Food Sensitivities25:58 The Role of Alcohol in the Show and Real Life27:33 Reflecting on a Wild Past27:46 Embracing a Healthier Lifestyle28:06 The Social Dynamics of Drinking31:43 Daily Workout Routine33:17 The Benefits of Walking37:12 Family Health Advocacy42:28 Creative Process and Character Insights48:21 Remembering John Dunsworth49:34 Podcast and Future Plans51:19 Concluding ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates

Is your marriage, family, or faith taking a back seat to your career or busy schedule? In this episode of the Blended Kingdom Families Podcast, Scott & Vanessa Martindale share practical, faith-filled strategies to create healthy work-life balance.Discover how to: Set boundaries between work and family life Prioritize your spouse and children without guilt Say “no” to good things so you can say “yes” to God's best Create intentional time for marriage, family, and faith Avoid burnout and live in God's will for your familyAccording to studies, prioritizing family increases joy, health, and overall well-being. Scott and Vanessa remind us that your blended family has a 100% chance of success when you do it God's way.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

McKay explores the habits of self-made wealthy individuals in this week's episode of the Open Your Eyes podcast. Drawing insights from such entrepreneurs as Elon Musk, Ingvar Kamprad, Warren Buffett, Lucy Guo, and Chuck Feeney, the episode aims to extract actionable insights from their lives that we all can implement in our own.Noting that wealth is built on key behaviors, not just saving, McKay highlights the power of continuous learning, calculated risk-taking, and an unwavering commitment to a "winning strategy". He also explores the value of "urgency bias," doubling down on talents, and prioritizing time. Throughout this revelatory episode, our host stresses that true worth stems from contribution (as exemplified by Chuck Feeney's philanthropy), and guides listeners to appreciate the significance of these proven habits and cultivate a mindset for prosperity and satisfaction.Main Themes:Successful individuals avoid procrastination and act promptly.Embracing lifelong learning and constantly seeking knowledge is crucial.Willingness to take informed, calculated risks is a common trait.A relentless commitment to a clear, winning strategy sets them apart.They focus efforts and creativity on their greatest strengths.Prioritizing time, often investing money to save it, is key.Hiring and learning from experts is something they do readily.Find true worth and satisfaction in helping others and making a contribution.Entrepreneurial journeys often begin in their teenage years.Top 10 Quotes:"Most people think that great brands like Tesla just appeared, but not so.""Wealthy people are always learning.""Your mind is your greatest asset.""The truth is, you can always make money, but you can't always make more time.""I think most people could have work-life balance if they cut out where they waste their time.""They pay for expertise without hesitation.""The habits of wealthy individuals are not built on secret formulas or mere good fortune.""The compounding effect of such habits can redefine both financial outcomes and life satisfaction."Show Links:Open Your Eyes with McKay Christensen

So many women trying to lose weight feel guilty the moment they do something for themselves—whether it's saying no to dinner out, waking up early for the gym, or taking a walk alone. That guilt makes self-care feel selfish, when in reality, the opposite is true. In this episode of Weightless, Jess & Melissa unpack why self-care is the foundation of sustainable weight loss, how to set boundaries without shame, and how choosing yourself actually allows you to show up better for everyone else. If you've ever felt torn between your health goals and the pressure to put everyone else first, this conversation will help you release the guilt and finally give yourself permission to prioritize YOU. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Eugene Chew is the Global Chief Operating Officer at BikesOnline.com, a leading direct-to-consumer cycling retailer in the U.S. and Australia and the exclusive distributor of Polygon and Superior bikes.From the early days of the internet to scaling a global Ecommerce operation, Eugene has built a career at the intersection of creativity, data, and operational excellence. Before joining BikesOnline, he led digital transformation as Chief Digital Officer at J. Walter Thompson (WPP) and served as Greater China Regional Head at Lion (Kirin).At BikesOnline, Eugene and his team are redefining what it means to sell complex, logistics-heavy products online. From solving “dirty freight” challenges to perfecting the post-purchase experience, he's proving that operational rigor and creative problem-solving can turn friction into a competitive moat.Beyond Ecommerce, Eugene is also an avid cyclist, gardener, and tea enthusiast — running Tea Urchin, his aged tea business that reflects his love for craftsmanship and detail.Whether you're scaling a DTC brand, optimizing supply chains, or navigating global expansion with a lean team, Eugene offers an inside look at how to balance creativity, data, and discipline to build a sustainable business that lasts.This episode also mentions insights from Izzy Rosenzweig of Portless on rethinking global fulfillment, and Kyle Hency of GoodDay Software on building better systems for modern Shopify brands.In This Conversation We Discuss:[00:38] Intro[01:36] Naming a brand that stands the test of time[02:09] Predicting automation in ad buying early on[05:01] Learning innovation from China's all-in-one model[06:01] Balancing innovation with Western logistics limits[08:55] Recognizing the shift toward direct brand work[10:12] Shifting from service work to physical operations[11:50] Managing cash flow under market uncertainty[12:31] Stay updated with new episodes[12:41] Helping founders scale beyond day-to-day ops[13:27] Finding opportunity in a pandemic-era pivot[14:01] Designing packaging that simplifies assembly[15:30] Diversifying suppliers to reduce risk exposure[17:48] Protecting margins from tariff and fraud risks[19:01] Choosing Shopify for flexibility and speed[22:36] Hiring agencies to guide complex migrations[25:05] Training teams before adding new integrations[27:18] Episode Sponsors: Electric Eye & Heatmap[29:59] Partnering with experts where specialization wins[31:58] Gaining perspective from cross-industry learnings[34:27] Avoiding costly trial-and-error learning[36:34] Prioritizing projects with impact and simplicity[41:20] Managing cost challenges in global logistics[44:50] Preparing for tariffs with flexible strategiesResources:Subscribe to Honest Ecommerce on YoutubePremium bikes at unbeatable prices, direct from manufacturers bikesonline.com/Follow Eugene Chew linkedin.com/in/eugenechewMentioned episode with Izzy Rosenzweig of Portless: www.youtube.com/watch?v=XpbeHvv3_1QMentioned episode with Kyle Hency of GoodDay Software: www.youtube.com/watch?v=UQNsUfgl9E4Schedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

19 years of combination experience. Captain on Engine 35 A shift with the Town Of Apex Fire department. Aaron was also selected to speak at this past SAFRE conference in North Carolina where he presented a class on Prioritizing the Search. Aaron wasn't thinking about the fire service when he was growing up. He had a friend who he met in his band class that told him he was going to join the local volunteer fire department. Once Aaron got on that began the start of his journey into the fire service as he fell in love with it and couldn't imagine doing anything else. One of the things that stuck out to me was how Aaron mentioned he would always do what was asked of him but as he gained years of experience and maturity he realized he actually didn't know as much as he thought he did. Aaron has a huge passion for search and when you hear why you'll understand.IG: drake3288

 Colonel Jeff McCausland observes that Europe is preparing to deal with Russia's hybrid warfare (drones, cyber, incursions) independently, driven by the belief that the Trump administration is prioritizing homeland defense. European leaders are discussing a "drone wall" and achieving 5% GDP defense spending. McCausland also analyzes the 20-point Gaza peace plan, which involves an immediate hostage release, phased Israeli withdrawal, and a multinational peacekeeping force, noting Russia would likely gain from regional stabilization. 1863 CULPEPPER VIRGINIA

 Colonel Jeff McCausland observes that Europe is preparing to deal with Russia's hybrid warfare (drones, cyber, incursions) independently, driven by the belief that the Trump administration is prioritizing homeland defense. European leaders are discussing a "drone wall" and achieving 5% GDP defense spending. McCausland also analyzes the 20-point Gaza peace plan, which involves an immediate hostage release, phased Israeli withdrawal, and a multinational peacekeeping force, noting Russia would likely gain from regional stabilization. 1941 ATLANTIC CHARTER

Jimmy's Monologue - Schumer & The Dems Prioritizing Illegals over Citizens Learn more about your ad choices. Visit podcastchoices.com/adchoices

EDITORS NOTE: There was an issue with the audio. We cleaned it up as best we could and felt that, even though it's not the best audio, the content and message given during their interviews warranted being released, even if with not so stellar audio. We thank you for understanding   SUMMARY This part 1 conversation was recorded at the 2025 Uechi-Con, in Manchester NH and was with students that tested for their Master level ranks within their organization. They explore the profound impact of martial arts training on individuals' lives, emphasizing the sense of community, personal growth, and the importance of maintaining a lifelong commitment to learning.   The participants share their experiences of how martial arts has provided them with a constant in their lives, helped them navigate challenges, and fostered a supportive environment for improvement and camaraderie. The discussion also touches on the themes of addiction, intent, and the generational transfer of knowledge within the martial arts community.   Guests include: Michael Boudreau (Hachidan), Johnathan Shepard (Nanadan), Stephanie Rodenhiser (Rokudan), Jose Sanchez (Rokudan), Dottie Endress (Rokudan), Chad Dow (Rokudan)   TAKEAWAYS Life is unpredictable, and martial arts provides a constant. The dojo atmosphere fosters community and personal growth. Training helps clear the mind and relieve stress. Martial arts can be seen as a healthy addiction. The skills learned in the dojo translate to everyday life. Intent in training impacts behavior outside the dojo. Prioritizing training is essential amidst life's challenges. Learning is a lifelong journey, both in and out of martial arts. Mistakes are part of the learning process. Generational knowledge transfer enriches the martial arts community.

Life doesn't wait for you to have it all figured out. When unexpected challenges hit, your business needs to be ready to withstand the storm. In this fan favorite episode, Abagail shares how to build a sustainable business that can function without you at the center, why learning to ask for help is key, and what shifts you need to make so your work supports your life—not the other way around. Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  ⁠⁠⁠⁠All the Links!⁠⁠⁠ Episode Highlights Learning How to Ask for Help. [0:18:23] Imagining a Business That Can Run Without You. [0:30:03] The Very First Thing You Need to Do. [0:34:40] Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠  Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing yourself isn't selfish—it's essential. Yet so many of us carry guilt for taking time to recharge and care for our own needs.If you're constantly running yourself into the ground while doing everything for everyone else, you're likely burnt out and pouring from an empty cup. You're the only one responsible for how you show up in life… And ignoring your own self-care? That's what's actually selfish.Tune in as Sue drops wisdom on why self-care isn't optional and how to reclaim your energy without the guilt.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEConnect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Join us as we discuss the importance of self care and maintaining a healthy lifestyle in the face of daily stress management. We explore practical coping mechanisms and tips for managing anxiety, promoting overall wellness and positive mental health. Prioritizing your well-being is key! Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Buckle up, Packers fans—Ryan Schlipp dives deep into the NFL's wild week, from streaming shakeups to halftime headaches, all while unpacking what it really means to bleed green and gold. With the bye week giving us breathing room, this episode blends hot takes on league drama with a heartfelt philosophical riff on fandom that'll hit you right in the feels. Whether you're raging at the headlines or just need a reminder to stay true to the Pack, Ryan's got you covered. NFL's YouTube flirtation: Could free streams with creators like IShowSpeed revolutionize how we watch—benefiting fans, platforms, and the league? Bad Bunny's Super Bowl slot: A bold Latin market push or tone-deaf pandering that sidelines American fans? Ryan breaks down the backlash. Signal stealing spat between Robert Saleh and Liam Cohen: Routine film study or shady tactics? Plus, lessons for Packers self-scouting. The rules of fandom: Fan first, no doomer vibes—Ryan's blueprint for critiquing without quitting on the team you love. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review, and join the convo on Twitter @Pack_Data—your voice keeps Packernet rolling. Next up: PFF grades and more bye-week brain food. #GoPackGo #PackersPodcast #NFLDrama #FandomRules To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot. That's exactly the season I'm in right now: navigating career growth, motherhood, exploring a move, managing a household, and more - all at once. And while it would be easy to meet that busyness with stress and frustration, here's the truth: stress isn't a requirement. The energy we bring into the season matters more than the size of the to do list. In this episode, I'm sharing the three strategies that are helping me walk through one of the busiest seasons of my life with more peace and presence while still getting things done. Inside this episode, we will talk about: Prioritizing what actually matters most (and release what doesn't). Communicating your needs and protecting your energy. Meeting draining, catabolic energy with love and grace instead of matching it. Real stories from my own season of career growth, motherhood, moving, and managing a household and the energy shifts keeping me grounded through it all. Busy doesn't have to mean burned out. With a few intentional shifts, you can move through a full season with clarity, peace, and the energy to actually enjoy it. Let's Connect Email: angmbarnard@gmail.com IG: @angbarnard  Like the show? Please leave a quick review—it means so much and helps more people find this message!

Buckle up, Packers fans—Ryan Schlipp dives deep into the NFL's wild week, from streaming shakeups to halftime headaches, all while unpacking what it really means to bleed green and gold. With the bye week giving us breathing room, this episode blends hot takes on league drama with a heartfelt philosophical riff on fandom that'll hit you right in the feels. Whether you're raging at the headlines or just need a reminder to stay true to the Pack, Ryan's got you covered. NFL's YouTube flirtation: Could free streams with creators like IShowSpeed revolutionize how we watch—benefiting fans, platforms, and the league? Bad Bunny's Super Bowl slot: A bold Latin market push or tone-deaf pandering that sidelines American fans? Ryan breaks down the backlash. Signal stealing spat between Robert Saleh and Liam Cohen: Routine film study or shady tactics? Plus, lessons for Packers self-scouting. The rules of fandom: Fan first, no doomer vibes—Ryan's blueprint for critiquing without quitting on the team you love. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review, and join the convo on Twitter @Pack_Data—your voice keeps Packernet rolling. Next up: PFF grades and more bye-week brain food. #GoPackGo #PackersPodcast #NFLDrama #FandomRules To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

In this episode, Andrea and David sit down with Jeanice Wiard, CVT, MEd — Founder and Director of Veterinary Wellness Education and Assistant Director of VSPN at VIN. Together, they explore the critical role self-wellness plays in veterinary medicine and share practical strategies for maintaining personal well-being and long-term sustainability in the profession.   So, grab your coffee or pour a glass of wine, and join us for an engaging conversation. Stay happy and sane!   Guest Links: https://www.linkedin.com/in/jeanice-wiard-73925179/ https://www.linkedin.com/company/veterinary-wellness-education-llc/ https://www.vin.com/vin/  

Kristie Jones — sales consultant, B2B SaaS expert, and author of "Selling Your Way In”- discovered that her best workouts aren't defined by the time of day, but by consistency. After long, sometimes challenging days at the sales office, Kristie prefers to “defrag” with evening exercise sessions, finding them the perfect way to unwind and recharge. Rather than chasing morning routines, she focuses on fitting in activity at least five days a week, motivated by the endorphin boost each session brings. For Kristie, the most important part of fitness is enjoying the process and staying consistent, no matter when it happens. Kristie shares why she believes that mental, physical, and spiritual well-being are essential for success in sales, and offers practical advice on building sustainable fitness habits, managing stress, and staying motivated through a disciplined routine. Whether you're a morning workout enthusiast or an evening exerciser, this conversation is packed with actionable tips to help you find your groove, maintain energy, and drive results in your sales career. Get ready to learn how taking care of your body can elevate your professional game! Outline of This Episode [00:00] The link between fitness and sales performance. [06:01] Silent workout struggles. [09:00] It doesn't matter WHEN you exercise, just that you do. [10:53] Holistic wellness through self-awareness. [15:38] Kristie's fitness insights for salespeople. [16:43] Be open to trying new athletic adventures. Translating Physical Wellness Into Greater Sales Results For Kristie Jones, the relationship between physical fitness and professional performance is all-encompassing. Fitness, she explains, tangibly fuels confidence, provides mental clarity, and promotes better sleep—all factors that directly impact sales professionals who need sharp minds and high energy to navigate demanding workdays. According to Kristie, cardio is the keystone. Having shifted from running to brisk walking (following several foot surgeries), she now relies on activities like four-mile-per-hour walks and hiking. This consistency in cardio, she says, keeps her mental and emotional health balanced, not just her physical stamina. Building Powerful Fitness Habits: It's All About Consistency While many believe morning workouts yield the highest consistency, Kristie challenges this stereotype, demonstrating that there's no one-size-fits-all approach. “I really enjoy the evening workout because I need to kind of defrag after a long day,” she explains. The real differentiator isn't the time of day, but consistency. Whether it's before sunrise, at lunch, or after work, what matters most is creating a regular rhythm you look forward to, at least five days a week. For Kristie, evening sessions allow her to unwind and release the day's stress productively. Both approaches highlight the importance of knowing yourself and designing routines that suit your lifestyle and natural rhythms. Fitness as Stress Management and Motivation Fuel Sales roles are notoriously high-pressure—chasing targets, facing rejections, and constantly performing at a high level. Kristie emphasizes that, for her, cardio is just as much about mental health as it is about physical fitness. During especially stressful periods, she'll even double up on walks to keep herself balanced. Exercising in nature—what the Japanese call shinrin-yoku, or forest bathing—brings another layer of emotional resilience and mental clarity. Being outdoors fosters problem-solving and introspection, even sparking solutions to work challenges. Prioritizing Fitness Amid Demanding Schedules A recurring obstacle for sales professionals is carving out time for self-care. With startups and sales teams priding themselves on marathon work weeks, personal well-being often gets sidelined. Kristie's solution is to be proactive and build fitness into your schedule by putting it in your calendar. Her commitment to scheduled fitness classes with penalties for no-shows creates the accountability needed to overcome excuses. Whether it's workouts in your calendar or fitting them in before the workday, systematizing self-care is critical. If you notice irritability, low motivation, or mounting stress, it's time for a reset—starting with sleep, nutrition, and movement. How Fitness Drives Sales Results Kristie's own journey—transitioning from team sports to competitive racquetball, and then running—showcases how cross-training and expanding physical competencies dramatically enhanced her competitive edge. Even now, integrating new fitness activities, like strength training or pickleball, keeps her engaged and discovering new strengths. Her advice is to be open to new athletic adventures. You might surprise yourself and discover routines that not only boost your sales performance but also bring new joy and fulfillment to your life. Sales success starts from within. Prioritizing fitness is not a luxury for sales professionals—it's a foundational pillar for clarity, energy, resilience, and long-term success. Whether you find your stride on a morning walk, mid-day hike, or post-work workout, commit to movement. Your clients, your numbers, and most importantly, your well-being, will thank you. Resources & People Mentioned RunKeeper app  OrangeTheory Selling Your Way IN: The Playbook for Setting Your Income and Owning Your Life  Connect with Kristie Jones Kristie Jones  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Today on the "Tuesday Morning Running Back" edition of the podcast for Sept 23, 2025:- Packers/Cowboys tie game. Do we like ties in the NFL? What's a way to fix the regular season tie game? (01:22)- Matt on the Bears 25-24 win over the Raiders (11:20)- Jaxson Dart's rookie debut (17:01)- Virginia's win over Florida State and storming the field in college football (24:45)- Matt's Workhorse of the Week for NFL week 4 (31:23)- Pro Football Hall of Fame criteria for running backs (33:43)- What we learned at church on Sunday morning (47:11)Have a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine 

Topics: (00:00:00) - Intro (00:03:07) - Cal's military background (00:13:59) - Transitioning into a family business (00:19:35) - Implementing EOS (00:25:08) - The journey to compassionate leadership (00:36:16) - Prioritizing self-care and meditation (00:37:19) - Journaling techniques and prompts (00:39:02) - Mental health stigma and therapy (00:40:16) - Daily intentions and successes (00:42:28) - Leadership (00:47:28) - Coaching and team building (00:58:45) - Writing a book (01:03:10) - Resources Links: Scribe — https://scribemedia.com Entrepreneurial Compassion: An Entrepreneur's Journey Through Combat, Suicide, and the Discovery of Compassionate Leadership - https://amzn.to/4nqH6AK To support the costs of producing this podcast:  >> Buy a copy of the Navalmanack: www.navalmanack.com/  >> Buy a copy of The Anthology of Balaji: https://balajianthology.com/ >> Sign up for my online course and community about building your Personal Leverage: https://www.ejorgenson.com/leverage  >> Invest in early-stage companies alongside Eric and his partners at Rolling Fun: https://angel.co/v/back/rolling-fun >> Join the free weekly email list at ejorgenson.com/newsletter >> Text the podcast to a friend >> Or at least give the podcast a positive review to help us reach new listeners! We discuss: How military battle drills shaped Cal's approach to business leadership How EOS changed about his company and personal life Why compassion is both a moral imperative and a business advantage Tactical ways Cal builds emotional awareness into his leadership habits How journaling, meditation, and presence help fuel resilience and clarity Quotes from Cal: "The more compassion I showed my team, the more profit we made. It's not soft—it's smart." "They'll never care how much you know until they know how much you care." "Every really good unit has this thing called a tactical SOP—just like your business has processes." "EOS gave me the ability to step back, let the team lead, and focus on building the future." "I went from working 90 hours a week in the business to now doing one meeting a week." "The business stops running you, and you start running it." "When we can be driven and compassionate, the sky's the limit." "As entrepreneurs, we're good at putting out fires—and if there isn't one, we'll start one just to feel busy." "My brother's death has to mean something—this book is how I make sure something good comes from it." "I want to create a million compassionate leaders and prevent a hundred thousand suicides." "This isn't about monetizing trauma—every cent from the book goes to suicide prevention." Important Quotes from the podcast on Business and Entrepreneurship   There is no skill called “business.” Avoid business magazines and business classes. - Naval Ravikant   You have to work up to the point where you can own equity in a business. You could own equity as a small shareholder where you bought stock. You could also own it as an owner where you started the company. Ownership is really important.     Everybody who really makes money at some point owns a piece of a product, a business, or some IP. That can be through stock options if you work at a tech company. That's a fine way to start. 

Today, I'm joined by Brian Keller, co-founder and CEO of Rorra.    Prioritizing design excellence, Rorra sells user-friendly water filters that deliver cleaner, safer drinking and bathing water — backed by NSF testing and transparent performance reports.   In this episode, we discuss building trust in the water filtration category.   We also cover:   Design and UX philosophy Direct-to-consumer vs. retail strategy Educating consumers without scare tactics   Subscribe to the podcast → insider.fitt.co/podcast   Subscribe to our newsletter → insider.fitt.co/subscribe   Follow us on LinkedIn → linkedin.com/company/fittinsider    Rorra's Website: https://rorra.com/  Rorra's Instagram: https://www.instagram.com/rorrawater/  Rorra's X: https://x.com/rorrawater  Rorra's Facebook: https://www.facebook.com/rorrawater    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/   Chapters:  (00:00) Introduction  (00:25) Brian's background and founding story behind Rorra  (02:30) Researching existing water filtration options and market gaps  (05:15) Product development challenges and manufacturing in stainless steel  (07:15) Building business model and raising capital pre-product  (09:35) Design philosophy and user experience considerations  (11:30) Consumer education and "What's in Your Water" platform  (14:10) Messaging strategy around microplastics and forever chemicals  (16:20) Positioning as health and wellness vs. kitchen appliance  (18:15) Customer segmentation from biohackers to new mothers  (20:15) Partnership strategy with health and wellness influencers  (23:20) Direct-to-consumer vs. retail distribution considerations  (25:40) Filter replacement strategy and subscription model  (28:10) Future product roadmap and staying focused on water  (30:35) Long-term vision as trusted water quality information source  (31:05) Conclusion  

As we wrap up this month's topic on the Fear of God, we were reminded that faith begins with an awe and reverence of the Lord. Fear of God is the foundation that teaches us to prioritize His presence above all else. This week, Pastor Jared Blauwkamp shared how the fear of God is not the end of faith but the beginning, leading us deeper into trust, obedience, and intimacy with Him. We pray you are blessed, encouraged, and revived as you listen to this message.

This week, we're honored to welcome Sarah Safeer, a product manager in digital consulting based in New York City who has learned early on to prioritize experiences over things. Despite living in one of the busiest cities in the world, Sarah understands the grounding impact of nature and adventure, having traveled to 54 countries and counting while building an inspiring work-hard, play-hard lifestyle.Sarah takes us on a journey through her transformation from a shy child to a confident solo traveler and adventurer. She describes that pivotal moment during her study abroad experience in Florence, Italy, when she caught the travel bug and realized how much she wanted to prioritize new experiences and exploration in her life. That initial semester sparked what would become a lifelong mission to blend hard work with meaningful adventure.In this episode, we explore Sarah's solo adventure on the W Trek in Torres del Paine National Park in Chilean Patagonia—a five-day, four-night hut-to-hut hiking experience that she undertook as a 25th birthday celebration to herself. Join us for an inspiring conversation about solo female travel, finding balance between city life and mountain adventures, the empowering nature of traveling alone, and how Sarah has crafted a life that seamlessly blends ambition with exploration.

It's time to CLOCK-IN!! Today we're talking about making money from social media & turning it into your full-time job as a content creator/influencer! In this episode, we're unpacking the 3 mindsets that get in the way that I've seen in my journey and in the 600+ content creator calls I've seen over the years - I'm so excited to unpack, let's go to WORK!! Check-out Hostinger to build your custom link in bio: https://hostinger.com/tess (Use code: TESS for 10% off!)CHAPTERS & TIME STAMPS00:00 Intro4:04 The different ways you can make money 7:56 Mistake #1: Obsessing over your passions11:43 Mistake #2: Prioritizing what you "feel like" doing13:01 Mistake #3: Thinking like a creator vs. entrepreneur 17:25 Content ideas for your TikTok & Instagram this week 23:11 Instagram updates: Horizontal video trend & new algorithm 26:49 Getting comfortable feeling messy as a creator33:07 My new Instagram strategy for this month (personal brand vs. BB)#contentcreation #contentcreator #socialmediatips

Send us a textWelcome back, beautiful people! In this episode of The Hue Report, beauty and style expert Kahh Spence gets real about his journey from doing hair for some of your favorite celebrities to building his first fragrance brand (Spence by Kahh Spence). During our chat, he also shares how navigating loss reshaped both his personal and professional outlook, why protecting his peace has become non-negotiable, and, of course, he shares his current beauty routine. Press play to hear from the one and only Kahh Spence.Stay connected with Kahh Spence: @kahhspenceJoin The Hue Report community on Instagram: @thehuereportStay in touch with Olivia: @oliviahancock_

“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C.  Mariza Snyder, D.C., functional practitioner, author of eight books, and women's hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help women thrive through this transformative phase. Plus:  - Is perimenopause a second puberty? (~3:10) - The most surprising symptoms of perimenopause (~5:45)  - The power of nature & movement (~7:55) - Eat to nourish your brain & hormones (~10:20) - Prioritizing blood sugar balance (~11:15) - How to protect your brain health (~13:00) - The importance of resistance training (~14:50) - Distinguishing between symptoms of burnout vs. perimenopause (~22:30) -  Low-grade insulin resistance (~25:50) - Symptoms vs lab work (~28:00) - Snyder's sleep routine (~29:40) - The benefits of HRT (~33:20) - Lifestyle changes to make before HRT (~35:30) - How to know if HRT is for you? (~37:00) - Depression & menopause (~39:15) - The role of community (~41:30) - Myths about perimenopause & menopause (~43:40) - Closing thoughts (~49:30) Referenced in the episode:  - Follow Snyder on Instagram (@drmariza)  - Check out her website (https://drmariza.com/)  - Pick up her book, The Perimenopause Revolution  Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you'll feel the difference the very first night. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nesrine Changuel helped build Spotify, Google Chrome, and Google Meet. Her work has helped her discover the importance of emotional connection in building successful products. At Google, she served as a dedicated “delight PM,” a role specifically focused on making products more delightful. She recently published Product Delight, a book that provides a practical framework for creating products that serve both functional and emotional needs. Based in Paris, she now coaches founders and CPOs on implementing delight strategies in their organizations.What you'll learn:1. Why delight is a business strategy, not just “sprinkling confetti” on top of functionality2. How to identify emotional motivators that drive product retention3. The 50-40-10 rule for balancing delight in your roadmap4. The 4-step delight model5. The origin story of Spotify's Discover Weekly6. Why B2B products need delight just as much as B2C products7. How to get buy-in from skeptical leaders who think delight is a luxury—Brought to you by:DX—The developer intelligence platform designed by leading researchers: https://getdx.com/lennyJira Product Discovery—Confidence to build the right thing: https://atlassian.com/lennyLucidLink—Real-time cloud storage for teams: https://www.lucidlink.com/lenny—Transcript: https://www.lennysnewsletter.com/p/a-4-step-framework-for-building-delightful-products—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/174199489/my-biggest-takeaways-from-this-conversation—Where to find Nesrine Changuel:• LinkedIn: https://www.linkedin.com/in/nesrinechanguel/• Newsletter: https://nesrinechanguel.substack.com/• Website: https://nesrine-changuel.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Nesrine and product delight(04:56) Why delight matters(09:17) What makes a feature “delightful”(12:29) The three pillars of delight(13:03) Pillar 1: Removing friction (Uber refund example)(15:07) Pillar 2: Anticipating needs (Revolut eSIM example)(17:21) Pillar 3: Exceeding expectations (Edge coupon example)(18:35) The “confetti effect” and when it actually works(22:02) B2B vs. B2C: Why all products need emotional connection(29:52) The Delight Model: A 4-step framework(30:57) Step 1: Identifying user motivators (functional and emotional)(33:55) Step 2: Converting motivators into product opportunities(34:46) Step 3: Identifying solutions with the delight grid(36:46) Step 4: Validating ideas with the delight checklist(40:22) The Delight Model summarized(42:18) The importance of familiarity (Spotify Discover Weekly story)(45:21) Real examples: Chrome's tab management solution(51:32) Google Meet's solution for “Zoom fatigue”(55:02) Getting buy-in from skeptical leaders(59:39) Prioritizing delight: The 50-40-10 rule(1:02:41) Creating a culture of delight in your organization(1:06:45) The habituation effect(1:08:15) When delight goes wrong: Apple reactions example(1:10:21) How delight motivates product teams(1:12:24) Lightning round and final thoughts—Referenced:• Spotify: https://open.spotify.com/• Linear: https://linear.app/• How Linear builds product: https://www.lennysnewsletter.com/p/how-linear-builds-product• Jira: https://www.atlassian.com/software/jira• Asana: https://asana.com/• Monday: https://monday.com/• The Product Delight Model: https://nesrinechanguel.substack.com/p/the-product-delight-model• Revolut: https://www.revolut.com/• How Revolut trains world-class product managers: The “local CEO” model, raw intellect over experience, and a cultural obsession with building wow products | Dmitry Zlokazov (Head of Product): https://www.lennysnewsletter.com/p/how-revolut-trains-world-class-product-managers• Microsoft Cashback: https://www.microsoft.com/en-us/edge/features/shopping-cashback• Superhuman's secret to success: Ignoring most customer feedback, manually onboarding every new user, obsessing over every detail, and positioning around a single attribute: speed | Rahul Vohra (CEO): https://www.lennysnewsletter.com/p/superhumans-secret-to-success-rahul-vohra• Brian Chesky's secret mentor who died 9 times, started the Burning Man board, and built the world's first midlife wisdom school | Chip Conley (founder of MEA): https://www.lennysnewsletter.com/p/chip-conley• Workday: https://www.workday.com/• SAP: https://www.sap.com/• ServiceNow: https://www.servicenow.com/• Salesforce: https://www.salesforce.com/• GitHub: https://github.com/• Atlassian: https://www.atlassian.com/• Snowflake: https://www.snowflake.com/• Data Superheroes: https://www.snowflake.com/en/data-superheroes/• Google Meet: https://meet.google.com/• Andy Nesling on LinkedIn: https://www.linkedin.com/in/andynesling/• Matic: https://maticrobots.com/• Diego Sanchez's (Senior Product Manager at Buffer) post on LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7365014292091346945/• Miro: https://miro.com/• Arc browser: https://arc.net/• Competing with giants: An inside look at how The Browser Company builds product | Josh Miller (CEO): https://www.lennysnewsletter.com/p/competing-with-giants-an-inside-look• Migros Supermarket: https://www.migros.ch/• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Linear's secret to building beloved B2B products | Nan Yu (Head of Product): https://www.lennysnewsletter.com/p/linears-secret-to-building-beloved-b2b-products-nan-yu• Suno: https://suno.com• Snapchat: https://www.snapchat.com/• Use Reactions, Presenter Overlay, and other effects when videoconferencing on Mac: https://support.apple.com/en-us/105117• Dr. Lipp: https://drlipp.com/• How to be the best coach to product people | Petra Wille (Strong Product People): https://www.lennysnewsletter.com/p/how-to-be-the-best-coach-to-product• The Great American Baking Show: https://www.imdb.com/title/tt21822674/• Le Meilleur Pâtissier: https://en.wikipedia.org/wiki/Le_Meilleur_P%C3%A2tissier• The Upside on Amazon Prime: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3cb8500f-31af-9f4f-5dec-701e086d58e8• The Intouchables: https://www.imdb.com/title/tt1675434/• Yoyo stroller: https://www.stokke.com/USA/en-us/category/strollers/yoyo-strollers• UppaBaby strollers: https://uppababy.com/strollers/—Recommended books:• Product Delight: How to Make Your Product Stand Out with Emotional Connection: https://www.amazon.com/Product-Delight-Stand-Emotional-Connection-ebook/dp/B0FGZ93D9Y/• Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think: https://www.amazon.com/Factfulness-Reasons-World-Things-Better/dp/1250107814• STRONG Product Communities: The Essential Guide to Product Communities of Practice: https://www.amazon.com/STRONG-Product-Communities-Essential-Practice/dp/3982235189/r—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Send us a message - we'd love to hear from youWhat happens when you choose long-term trust over short-term speed? Psychologist Susan David's powerful question launches us into a revealing exploration of how trust-building decisions fundamentally transform outcomes.This episode contrasts two dramatically different approaches to organizational change. On one hand, a team that prioritizes rapid implementation, making unilateral decisions and forcing solutions on users can lead to active sabotage and project failure. Another that invests time upfront in building trust-filled relationships and understanding, creating psychological safety can enjoy dramatic success.The surprising insight: Prioritizing trust building up front doesn't necessarily extend timelines. Strong trust foundations allow teams to move quickly when it matters most, while preventing the costly rework cycles that sink speed-focused strategies.Listen to discover how trust conversations can transform your most important connections.We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Today our guest is Erica Fener-Sitkoff the Chief Clinical Officer at FullBloom. We talk to Erica talk about why student mental health belongs at the center of school success. She shares a practical frame for Tier 1–Tier 3 supports, why universal wellbeing skills (like gratitude, check-ins, and regulation) make Tier 2 and Tier 3 more effective, and how helping teachers, counselors, and staff, protects everyone's capacity. Erica also highlights how Georgia is investing in school safety and mental wellness, with funding that schools can use for culture-building, universal skill instruction, and scalable Tier 2 supports. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

EDITORS NOTE: There was an issue with the audio. We cleaned it up as best we could and felt that, even though it's not the best audio, the content and message given during their interviews warranted being released, even if with not so stellar audio. We thank you for understanding.   SUMMARY This part 1 conversation was recorded at the 2025 Uechi-Con, in Manchester NH and was with students that tested for their Master level ranks within their organization. They explore the profound impact of martial arts training on individuals' lives, emphasizing the sense of community, personal growth, and the importance of maintaining a lifelong commitment to learning.   The participants share their experiences of how martial arts has provided them with a constant in their lives, helped them navigate challenges, and fostered a supportive environment for improvement and camaraderie. The discussion also touches on the themes of addiction, intent, and the generational transfer of knowledge within the martial arts community.   Guests include: Michael Demers (Kudan), Neil Stone (Kudan), Freddy Cicerchia (Kudan), Robert Beal Jr. (Kudan), Jen Patashnick (Hachidan), Matthew Saindon (Hachidan), and John Mahaney (Hachidan).   TAKEAWAYS Life is unpredictable, and martial arts provides a constant. The dojo atmosphere fosters community and personal growth. Training helps clear the mind and relieve stress. Martial arts can be seen as a healthy addiction. The skills learned in the dojo translate to everyday life. Intent in training impacts behavior outside the dojo. Prioritizing training is essential amidst life's challenges. Learning is a lifelong journey, both in and out of martial arts. Mistakes are part of the learning process. Generational knowledge transfer enriches the martial arts community.

Selfish. That word alone probably makes you tense up. Most of us were raised to believe that being selfish is wrong, especially as Black entrepreneurs carrying the weight of family, community, and proving ourselves in business. The idea of putting yourself first feels uncomfortable, maybe even impossible. Yet constantly putting yourself last is the fastest way to burn out and stall your growth. In this episode, leadership advisor and coach Dawn Christian, founder of BeLeadership, flips the script on what it means to be selfish. After 25 years of leading billion-dollar product launches in corporate and then pivoting into entrepreneurship, Dawn knows firsthand how dangerous self-neglect can be and how transformational self-prioritization truly is. She shares her Ethos Driven Leadership framework, practical ways to set boundaries, and why choosing yourself is actually the best thing you can do for your business.   DURING THIS EPISODE YOU'LL LEARN: What it really means to be a selfish leader and why that choice fuels growth The four pillars of Ethos Driven Leadership, purpose, needs, beliefs, influence Clear signs you are neglecting yourself as a leader and how to course correct How to create capacity, delegate with confidence, and move from teams to collaborators Practical boundary practices that protect your time, energy, and focus Why authenticity beats performance and how alignment attracts the right partners and clients   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/271https://blacktobusiness.com/271-2/    Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

For episode 100, I bring back my favourite person - my wife, Sima Acharya!Sima is back by popular demand. Today we unpack some of the big decisions we've made together, discussing the factors at play and what we have learned.Discussion points:- Sima's update (2:25)- Prioritizing adventures in new places earlier in life (6:38)- Balancing now vs delayed gratification - home renovations (19:55)- Raising the kids, learning along the way (25:35)- Travel: how it's changed us, keeping the kids humble (35:30)- How & where we invest our money (44:15)My NYGH Fundraiser:https://donate.nyghfoundation.ca/site/TR/Events/Rally_in_the_Ravine?px=1561359&pg=personal&fr_id=1310LinkedIn:https://www.linkedin.com/in/yatin-chadha/https://www.linkedin.com/in/sima-acharya-a0430213/Radiology Courses for Clinicians:https://beyondradiology.thinkific.com/courses/ct-head-interpretation-coursehttps://beyondradiology.thinkific.com/courses/master-ct-head-interpretation-courseAmerican express referral link:https://americanexpress.com/en-ca/referral/business-platinum?ref=yATINC4uFw&XLINK=MYCP

Knowing when to slow down isn't easy. Often we find ourselves pushing though stress, sickness, doubt, fear... you name it. It serves us well sometimes but there are times when rest is the best for you.Suggested episodes:71: Baby Steps66: Mommypreneurship60: Time Allocation and Prioritizing for Impact58: Finding Balance and Being Present56: Vision for a Better Life26: Living Seasonally and Designing a Business Seasonally19: Deliberate not Perfect-Calming the Voice of Perfectionism6: Work-life Balance Please be sure to subscribe and follow ⁠@kismetdesignco⁠& ⁠@ProcessDrivenDesigner⁠.Please also sign up for my newsletter to be notified of upcoming webinars, courses, and other offerings ⁠https://kismetdesignco.com/classes/ 

From full body tans to full body scans, Lala shares the recent health scare that has her looking at life through a whole new lens. Hear how her ‘views’ have changed since she took a trip to the optometrist. Plus, Lala explains why her past has her in a panic, and why she fears for her family.See omnystudio.com/listener for privacy information.

Preview: Kevin Frazier of University of Texas Law School/Civitas Institute discusses congressional concerns over AIregulation, balancing state interests versus federal goals of preventing cross-state policy projection and prioritizing national AI innovation and growth.

As you scale your business past the $3-5 million revenue mark, there are complexities that arise, including increased overhead, team expansion, and the temptation to offer more products or services.   Shannon emphasizes the importance of simplicity in scaling, advising business owners to standardize their offerings and create streamlined processes. Tune in to learn actionable tips for maintaining clarity and efficiency, ensuring sustainable growth, and enhancing profitability.   What you'll hear in this episode: [0:45] Navigating the Mucky Middle of Business Growth [5:15] The Hidden Costs of Complexity [7:00] Strategies for Simplifying Your Business [8:40] Prioritizing and Standardizing Services [12:25] Final Tips for Scaling Your Business   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

Cameron is joined by Jennifer Hartley, founder of Skin Synthesis, who shares her journey from critical care nursing to establishing her own aesthetics practice. They discuss the challenges of launching a business during the pandemic, the importance of continuous education, networking, and the philosophy behind her practice that focuses on natural results and building long-term relationships with patients. Jennifer also reflects on humbling moments in her practice and the significance of honesty and boundaries in patient care, as well as the role of technology in enhancing patient experiences.Cameron and Jennifer talk about the importance of building strong patient relationships, elevating treatment planning, and the significance of legal compliance in aesthetic practices. They emphasize the need for intentional learning at conferences and prioritizing patient care over profits,. The dialogue highlights the balance between business acumen and patient-centered care in the medical aesthetics industry.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Jennifer transitioned from critical care to aesthetics to help people live well.The hustle of entrepreneurship requires grit and dedication.Investing in education is crucial for success in aesthetics.Networking is essential for support and growth in the industry.Skin Synthesis focuses on natural results and long-term patient relationships.Humbling moments in aesthetics can be profoundly impactful.Honesty and setting boundaries with patients is vital.Technology plays a significant role in enhancing patient communication.The pandemic presented unique challenges for launching a business.Confidence restoration is a key aspect of aesthetic practice. Building relationships is key to patient loyalty.Follow-up communication enhances patient retention.Elevating treatment plans can improve patient experience.Intentional learning at conferences leads to actionable insights.Legal compliance is crucial for aesthetic practices.Prioritizing patient care can lead to long-term success.Investing in team training is essential for growth.Understanding financials is important but shouldn't overshadow patient care.Accreditation can raise industry standards.Continuous passion for aesthetic medicine is vital for success.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/

Hello flower friends!

Madhavan Ramanujam of 49 Palms Ventures joins Nick to discuss Prioritizing Monetization: Beautifully Simple Pricing, AI Models for Profitable Growth, and Guardrails for Freemium and Expansion Tiers. In this episode we cover: Scaling Innovation: A Sequel to Monetizing Innovation Balancing Value and Price Enterprise Adoption of Outcome-Based Models Usage-Based Pricing and Cost Management Strategic Advice for Different Startup Phases Implementing Sub-Optimal Pricing Strategies Nine Strategies to Architect Profitable Growth Guest Links: Madhavan's LinkedIn Madhavan's X The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

I dive into the messy reality of how revenue leaks actually show up when you're running a business day-to-day and divulge real-world solutions to the pricing, billing, and operational issues causing them. What You'll Discover In This Episode: ✔ How Your Commute Can Become An Unpaid Customer Service Hotline ✔ The Revenue Leaks That Could Be Showing Up In Your Business Daily ✔ How You Might Be Sabotaging Your Billing & Business Model ✔ Ways Your High Efficiency Could Actually Be Penalizing Your Profitability ✔ The Importance Of Building Upon An Operational Foundation ✔ The Freedom That Comes From Shifting To Reward Efficiency ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/395 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call