Podcasts about prioritizing

I'm THRILLED to have today's guest back on the podcast!   I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss.   This isn't just an episode about shedding pounds; it's about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment.   If you've ever felt stuck in the endless cycle of dieting, frustrated with a lack of results, or unsure how to create lasting change, this episode will inspire and equip you to rewrite your story. Holly shares her top insights into what diets miss, practical strategies for overcoming mindset blocks, and even how to reset your relationship with food.   Here's the best part: Holly knows firsthand how challenging it is to overcome the noise of diet culture. But through her own journey, personal challenges, and passion for helping others, she's developed a framework that transforms how we think about weight loss—without the gimmicks or quick fixes.   Click play to hear all of this and:   (00:01:01) Holly's inspiring transition from the FBI to holistic health coaching and her mission to help women reclaim their health.   (00:04:06) Discover why 92% of diets fail and how breaking the cycle of dieting can lead to lasting health.   (00:06:15) Learn how shifting your mindset around food can help create sustainable health habits.   (00:10:49) Holly's personal journey with food and stress and how it shapes her approach to wellness.   (00:11:38) Introducing the ROCKY framework for overcoming emotional eating and building lasting habits.   (00:15:17) Simple techniques to raise awareness of food triggers and break the cycle of emotional eating.   (00:17:57) How nourishing foods and self-responsibility can help stop emotional eating.   (00:22:45) The truth about intermittent fasting and how to align eating with your body's natural signals.   (00:26:33) Discover how managing stress and reducing inflammation can improve your health journey.   (00:30:33) How understanding and tapping into your nervous system can unlock better health.   (00:34:51) Techniques for calming your nervous system and boosting mental and physical well-being.   (00:36:57) Strategies for breaking free from emotional eating patterns and improving metabolic health.   (00:39:08) Why patience is key to lasting health change and avoiding quick-fix results.   (00:41:10) Prioritizing your health to inspire positive changes in those around you.   Listen to Related Episodes: She Aligns the Body, Starting with the Feet Neurofascial System: What Do Your Emotions Have To Do With Your Health? Uncover Your Covert Weight Loss Block (Using FBI-Inspired Tactics)   Connect With Holly Bertone: Instagram: @holly.bertone Website: https://pinkfortitude.mykajabi.com/your-comeback-coach   For full show notes, visit https://www.ericaziel.com/blog/322

“You think that you're competing against other accountants, but for people who are just starting, you're competing against ‘free'. As far as they're concerned, ‘I've been doing my bookkeeping and I was doing fine and it didn't cost me anything, so why should I pay you?'” -Keila Hill-Trawick In this episode, Kyla Hill Treywick, founder and CEO of Little Fish Accounting, shares her journey into accounting and the lessons learned while building a thriving firm. She highlights the value of client relationships, effective team building, and maintaining a strong company culture to drive success.  In this episode, you'll learn… How to overcome challenges in starting & scaling a business with a quality-first approach Building a strong team & company culture Embracing industry trends focused on collaboration & connection To learn more about Keila, connect with her on LinkedIn. Check out her company website here. Time Stamp 01:37 - Keila's career shift from corporate roles to launching an accounting firm 04:02 - Starting a business & refining services 07:44 - Overcoming challenges 12:20 - Evolving sales process 18:17 - Importance of diagnostics & addressing client needs up front 23:21 - Transitioning to relationship-focused services 26:28 - Prioritizing sustainable growth & intentional scaling 29:44 - Growing a remote team, managing turnover & fostering a strong company culture 34:27 - Embracing trends like collaboration, niching & human connection in accounting

In this episode of Marriage Made Easier, we welcome Jocelyn and Aaron Freeman, the dynamic duo behind the viral marriage resources that reach 8–10 million couples each month. With close to a million followers on their social media (@meetthefreemans), they've become a trusted name for couples looking to strengthen their connection and navigate the complexities of marriage. During our conversation, Jocelyn and Aaron share their love story and the lessons they've learned along their journey, offering practical insights that can help couples prioritize their relationship amidst life's challenges. As sought-after marriage coaches, authors of The Argument Hangover®, and founders of Empowered Couples University, the Freemans have worked with thousands of couples—including celebrity clients—helping them thrive in every season of marriage. We also dive into their mission to lower the divorce rate by fostering healthier relationships and happier homes, driven by their belief in modeling healthy love for the next generation. Don't miss this heartfelt and inspiring episode! Explore more of their resources for couples here: https://www.meetthefreemans.com/links Relationship Resources: Explore Kinectin, the ultimate relationship cheat code: https://kinectin.com Join our 30-Day Couples Challenge: https://www.marriagemadeeasier.com/intentionalcouplechallenge Get our couples conversation cards: btscards.com

(00:00) Did the Patriots make the right move hiring Mike Vrabel instead of doing an extensive search? (17:51) Mike Reiss covers the New England Patriots for ESPN and joins the show for his weekly segment to talk about the Patriots hiring Mike Vrabel as their new head coach CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Contrary to widespread belief, there is not an increase in crime after disasters. In fact, the opposite is true. After every disaster, there is an increase in prosocial behavior. These myths perpetuate harmful stereotypes and we need to combat them so we can focus on what really matters: solidarity, mutual assistance, and community. "Prioritizing the humanitarian needs of hurricane survivors not only addresses threats to residents' health and livelihoods, it also helps mitigate the survival appropriation behavior that may account for some criminal activity in the absence of assistance." - Natural Hazards CenterNaomi Klein's The Shock Doctrine: https://en.wikipedia.org/wiki/The_Shock_DoctrineAn Article on the Myth: https://nextcity.org/urbanist-news/the-myth-of-disaster-lootingResearch: https://hazards.colorado.edu/news/research-counts/looting-or-community-solidarity-reconciling-distorted-posthurricane-media-coverageRebecca Solnit's "A Paradise Built in Hell": https://en.wikipedia.org/wiki/A_Paradise_Built_in_HellMyth of Lawlessness Article: https://www.gastongazette.com/story/opinion/2017/09/08/matthew-t-mangino-myth-of-lawlessness-in-wake-of-disaster/18856137007/LA Wildfire Relief Request Spreadsheet: https://docs.google.com/spreadsheets/d/1itHRf_K30jebqz1vYMjhjMsu7OV549gV-_G58hXPOYs/edit?gid=0#gid=0Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Send us a textOpen communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being.Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it. • Importance of initiating conversations about crises with children • Assessing children's current understanding of events • Fostering empathy through reflective questioning • Addressing children's fears by discussing safety measures • Balancing parental emotions with children's emotional needs • Engaging in community service to help children process feelings • Recognizing signs of trauma in children's behavior • Establishing routines to provide normalcy • Prioritizing self-care for parents during challenging timesHere is a growing directory of 500+ providers offering pro bono services for individuals impacted by the Los Angeles wildfires:https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit?gid=303232729#gid=303232729Helpful article in the LA Times:https://www.latimes.com/california/story/2025-01-11/kids-wildfire-losses-experts-eaton-palisades-fireListen to my conversation with research Dr. Susan King (from McGill University) to learn how natural disasters can impact expecting moms and their babies (and how to mitigate the stress). https://podcasts.apple.com/ca/podcast/curious-neuron-with-dr-cindy-hovington/id1440533170?i=1000502669619Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. https://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Instagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Are you ready to take a deep dive into the complex, multifaceted nature of therapist burnout?  In this episode, Dr. Jen Blanchette unpacks the hidden costs of caring, from compassion fatigue and vicarious trauma to the systemic issues that perpetuate burnout in the field. You'll hear about the unique challenges therapists face, like navigating moral injury and the struggle to prioritize their own well-being amidst clinical and personal demands. Dr. Blanchette doesn't just stop at prevention—she shares actionable insights for recovery, emphasizing the importance of financial sustainability, meaningful connection, and small, intentional steps toward a healthier, more balanced life. If you've ever wondered how to heal while helping others, this conversation is a must-listen! Resources Mentioned In This Episode Use the promo code "GORDON" to get 2 months of Therapy Notes free Sign up for free at berries.icu, enjoy 20 sessions, and use promo code CRAFT50 for 50% off your first month! Start Consulting with Gordon The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Full Focus Planner Dr. Jen Blanchette's Website Dr. Jen Blanchette on LinkedIn Free Money Guide From Dr. Jen Blanchette The Therapist Burnout Podcast Meet Dr. Jen Blanchette Dr. Jen Blanchette is a licensed psychologist, former private practice owner, and therapist burnout consultant dedicated to supporting therapists and heart-centered professionals. She understands the unique challenges they face—balancing the demands of serving others while often confronting burnout repeatedly. Having experienced these struggles firsthand, Dr. Blanchette recalls her own journey of navigating the desire to leave her role as a trauma therapist during the pandemic. Amid the chaos, she explored whether the traditional 1:1 therapy model aligned with her temperament and aspirations. What she needed most during that time was support, guidance, and the wisdom of someone who had walked a similar path. Today, Dr. Blanchette offers that support to others. Whether it's navigating burnout or finding the courage to transition away from therapy, she is committed to helping professionals redefine their work or explore new directions. With a neuroscience-based approach, Dr. Blanchette helps create the space needed to uncover the answers clients are seeking. She invites anyone ready to take the next step to start with a free consultation, where they'll identify the sources of burnout and determine a plan to help them rediscover their passion—or confidently transition to something new.

The Nebraska State Education Association, which is the teacher's union, wants state lawmakers to make “major movements” this legislative session to tackle the teacher shortage.

Time stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 - Importance of loading direction10:50 - Avoiding improper resistance in exercises13:26 - Understanding the skull crusher exercise15:02 - Experimenting with elbow movement16:40 - Benefits of cable curls for elbow health18:21 - Prioritizing free moving implements in training20:01 - Pronation and supination explained22:14 - Impact of fixed implements on elbow pain27:11 - Prioritizing comfort over specific muscle lengths30:11 - Importance of taking breaks for recovery32:01 - Balancing joint health and muscle training

The Nebraska State Education Association, which is the teacher's union, wants state lawmakers to make “major movements” this legislative session to tackle the teacher shortage.

The Word who was in the beginning is speaking to us today. Jesus says his sheep recognize his voice. To this moment, Jesus speaks to us through scripture. Remember the old Red Letter editions of the Bible? Jesus' words were written in red. The gospels tell us that Jesus first sermon was about the Kingdom of God. In the Sermon on the Mount, he continued that theme. In our anxious age, as an alternative to worry, we seek God's Kingdom and righteousness first, trusting that he will provide everything we need. Message based on Isaiah 30:21, Matthew 6:25-34.Quotes: Duane Brooks: I know the world has changed a lot in 2000 years, but Jesus has not. He is the same yesterday, today, and forever.Donald Crabeel: It's where God rules, where God reigns.N.T. Wright: The kingdom of God is simply a Jewish way of talking about how Israel's God becomes king.Jim Denison: Is God your king or your hobby?Duane Brooks: The call of God is all consuming, and they left everything for the sake of the call.Duane Brooks: And every time, every day, I pray, your kingdom come.Allen Redpath: I can never pray thy kingdom come until I'm willing to pray, my kingdom go.John Stott: We can either have ambition for ourselves or for God, but not for both.Roger Barrier: You cannot be content with your own sin and really be a Christian.Dallas Willard: Calls the kingdom. It is God reigning. It's present wherever what God wants done. It is range of Go's effective will.Karl Barth: To clasp the hands in prayer is the beginning of an uprising against the disorder of the world.Charles H. Spurgeon: Let me ask you to be more in prayer; let me pray you to live nearer to him; let me entreat you for the church's sale and for the world's sake to be more thoroughly Christ's than you ever have been; and may the power of the Holy Spirit enable you to do this.E. Stanley Jones: The early church succeeded because they did not lower their eyes in despair and say, "look what the world has come to" Instead, they lifted their  eyes in delight and said, "look who has come to the world."C.T Studd: We have only one life. It will soon be past. Only what is down for Christ will last. #seek #first #priority #kingdomTo discover more messages of hope go to tallowood.org/sermons/.Follow us on Instagram, X, and YouTube @tallowoodbc.Follow us on FaceBook @tallowoodbaptist

How to turn overwhelm into joy in 2025.Support the show

How often do you set financial goals, only to feel overwhelmed or lose focus along the way? It's not that you lack ambition—it's that most goals fail because they're not built on a clear vision or a solid plan. In today's episode, we're diving into the strategies that can change that. What You'll Learn in This Video: ✅ Impossible, Possible, Probable and Given - 3:13 ✅ How to create a compelling financial vision - 7:30 ✅ The Have-Do-Be exercise for clarifying your dreams - 8:00 ✅ Crafting Long and 3-Year Visions - 13:00 ✅ Sharing my personal vision - 14:15 ✅ Prioritizing your goals based on your Wealth Stage - 17:00 ✅ Writing SMARTER goals for success - 25:2 1Bible Verse: 30:22 -- LINKS

Send us a textTracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.04:05 Tracy Steen emphasizes the importance of strength training and its benefits.12:21 Prioritizing protein and fiber and why it's so important as we age.16:30 Stress management20:38 Daily movement24:45 Personal connections and community 26:36 Learning and growingThe Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

This year brings new challenges for ER physicians—rising patient volumes, increasing administrative burdens, and the ever-present risk of burnout. In this episode, we'll explore how these factors are reshaping careers and discuss practical strategies for maintaining balance, prioritizing mental health, and aligning your work with your personal and financial goals.  Whether you're an experienced EP or just starting out, we're here to help you navigate these shifts and build a sustainable path forward.

Prayer is the lifeblood of the Christian faith--but many followers of Jesus still struggle to make prayer part of their daily lives. Pastor Chris Hodges shares from his book, "Pray First: The Transformative Power of a Life Built on Prayer." Faith Radio podcasts are made possible by your support. Give now: click here

Struggling to balance being a mom and running your business? On today's episode, Kimberly chats with Frenchie Ferenczi, a pro at giving strategic nudges to entrepreneurs. Frenchie shares her journey of navigating work-life balance as a CEO mom, from setting a zero revenue goal during her postpartum period to taking off to take her kids swimming. They look at the mental challenges of being a high-achiever, the joy of loving your work, and the importance of staying genuine and connecting with clients in business. Whether it's month-long trips to Italy or just finding those precious family moments, Frenchie gives you the real talk on how to make it all work. Tune in for inspiration, practical tips, and real stories on thriving as a CEO mom.Frenchie Ferenczi's Instagram: @frenchie.ferencziDo the Right Work (Weekly Accountability Check-In Email) Want to know what kind of tax support is right for you? We can help! Connect with Kimberly on Instagram: https://www.instagram.com/taracpafirm/ Website: https://www.taracpafirm.com/

Do you prioritize your eternal home above your worldly desires?In this podcast, Shaykh Muhammad Alshareef sheds light on the topic of "Adarul Akhara,"...…which refers to the Hereafter or the Final Abode.We, as Muslims, need to put Allah and the Akhra in the equation of our goals……to intensify our devotion to Allah SWT and make the pursuit of desires worship in itself.In this 30-minute journey, you'll get to hear:Thought-Provoking TalesWhere desires collide with destiny; andThe pursuit of everlasting bliss takes center stage.Tantalizing Glimpse into the BeyondWhere faith meets destiny; andThe eternal home awaits those who dare to believe.Lessons from Nature's Miracles Where life emerges from dead earth; andA powerful reminder of Allah's ability to bring the dead to life in the hereafter.Significance of Prioritizing the Hereafter Over Worldly Goals Such as marriage or financial transactions; andHow it aligns with seeking the pleasure of Allah.And much more!

I'm your host, Jack, your failure connoisseur, and today I'm joined by the one and only Jonathan Morin, better known in the Webflow world as Jo Mor. Joe is a standout designer and developer, whose work beautifully blends storytelling, sharp design, and smooth development into something truly unique.I first met Joe at Webflow Conf in London, where we had a memorable moment—twerking together while Melissa Mendez filmed us. Beyond the moves, Joe is an award-winning designer with a knack for combining aesthetic brilliance and technical precision. His site, jomor.design, is a testament to his skills and the waves he's making in the design world. And if you've seen his hilarious talk at Webflow Conf, you already know his energy is unmatched.But today, we're not just here to admire Joe's successes. We're diving into the trials and lessons that have shaped his journey. In this episode, we'll explore:Prioritizing money over meaningful work and its hidden costs.Selling a service he couldn't deliver—and the weekend he won't forget.Battling negative self-talk and the quest for self-compassion.This is going to be an honest, raw, and insightful conversation packed with lessons for anyone navigating the creative industry.00:00 Introduction and Guest Introduction01:52 Discussing Failure and Personal Growth06:05 Insights on Design and Development11:01 Advice for Aspiring Web Designers26:57 Balancing Work and Personal Life40:39 A Challenging Project45:01 The Weekend Nightmare47:06 Lessons Learned from Failure49:19 The Importance of Transparency55:06 Balancing Ambition and Self-CompassionWEBFLAIL FREEBIES10 Step Process To Land Your First Webflow Clients: The Ultimate Guide:https://www.webflail.com/resources/10-step-process-to-land-your-first-webflow-clients-the-ultimate-guideLINKS FOR JO‍

5 Years in RE as an agent, over 200 deals. Just started a team in 2022 with 5 agents currently. Work almost exclusively with investor clients both local and out of state. I invest in RE as well, have a rental portfolio of 37 doors and have done 2 house flips. Did property management for out of state clients for 2 years when I first went full time into RE.  [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we're diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.  As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don't try, I am inviting you to take action in an entirely new way this year! Let's do this together!  This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters! Scriptures Referenced:  John 11:35   I pray this blesses you,    Xoxo Coach Joy    Catch the replay of BECOMING HER 2025

SummaryIn this episode of the Banyan Effect podcast, host Mindi Kessenich reflects on the past year and discusses her financial journey as she prepares for 2025. She shares insights on the importance of financial planning, the impact of social media on spending habits, and the benefits of hiring a financial advisor. Mindi emphasizes the need to set SMART financial goals, prioritize experiences over material goods, and track spending to take control of finances. She encourages listeners to start their financial journey and make 2025 a year of prosperity.TakeawaysMindi loves the new year and the fresh start it brings.Reflecting on 2024, Mindi realized she wasted financial resources.Spending influenced by social media led to unnecessary purchases.A last-minute vacation was a great financial choice for Mindi.Hiring a financial advisor was a life-changing decision.Setting SMART goals is crucial for financial improvement.Prioritizing experiences over material goods can lead to greater happiness.Tracking spending helps in understanding financial habits.It's important to have accountability in financial planning.2025 can be a year of financial control and prosperity.Connect with The Banyan Effect Podcast Hosts: The Banyan Effect Podcast Instagram The Banyan Effect Podcast Facebook Watch The Banyan Effect Podcast On YouTube

Most real estate agents never break free from the grind of chasing commissions and reacting to daily emergencies. Despite the hard work, the unpredictable nature of their income keeps them on an exhausting financial rollercoaster. The truth is, how you spend your time daily is the BIGGEST factor in your success.  Prioritizing the right activities—like finding seller opportunities and building passive income—can transform your business and create financial freedom, yet so many agents overlook these simple but powerful steps. Are you prioritizing the wrong tasks, starting your mornings with emails and follow-ups instead of focusing on growth-driving activities? What if the first 3 hours of your day could determine your net worth, and shifting your focus to sellers and passive income could transform your business? In this episode, I reveal the perfect daily blueprint for agents who want to grow their business, flip more homes, and generate passive income so that you can identify your high-impact tasks, build wealth through consistent effort, and create a sustainable plan to hit your financial goals. Things You'll Learn In This Episode  Why you need to prioritize sellers Working with sellers gives you time back and opens the door to lucrative flip opportunities. Are you spending enough of your day actively seeking out seller leads?   The power of social media in real estate Social media platforms, especially Facebook, are goldmines for connecting with potential sellers. Are you leveraging daily actions like adding friends, sending messages, and posting engaging content?   How morning habits shape your wealth Your morning routine sets the tone for the day. Are you spending the first hours on the activities that drive your business forward? About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate.      Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Dave is joined by Ross Simmonds. Ross is the Founder & CEO of Foundation, a content marketing agency that strategizes, distributes, and optimizes content for some of the most successful SaaS companies in the world and works as partners for multiple publicly traded cloud companies that have redefined entire industries. They share lessons they both learned on their content journeys and discuss things like:Prioritizing search as a distribution channelWhy social followers are not a vanity metricUsing and enabling the sales team for content distributionHow to repurpose your most popular contentTimestamps(00:00) - - Intro (01:52) - - Underrated Content Strategy for B2B (02:07) - - SERP and Mindshare Domination (02:07) - - ChatGPT and Closing Thoughts (02:12) - - Search as a Distribution Channel (02:12) - - Why We're Doubling Down on X (02:27) - - Adjusting Your Tone with the Times (02:32) - - Why Followers Aren't a Vanity Metric (02:33) - - How to Repurpose Popular Organic Social Content (02:47) - - An Easy Content Distribution Tactic (02:48) - - The Sales Team as a Distribution Channel Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Paramark. You've heard it before – every B2B marketer's top pain point is marketing attribution. It's complicated, messy, and too often leads to fights with your CRO over whose lead deserves credit.That's where Paramark steps in. Their platform makes it simple to understand what's driving results (and what isn't) with tools like marketing mix modeling and incremental testing. No more relying on outdated click attribution or chasing UTM links. Instead, Paramark gives you actionable insights across channels, campaigns, and geographies to help you grow.Paramark's founder & CEO Pranav has been in your shoes as a B2B marketer. He's so passionate about solving this problem, he's offering listeners a free brand assessment. Pranav will personally analyze your brand's performance and share his insights—an opportunity you don't want to miss.Slots are limited, so act fast. Head to paramark.com/brand-consult to claim your spot. Trust us, this is worth your time.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Join Kim, Marquia, and Ednesha as they review the tumultuous year of 2024. They discuss the importance of self-care and mental health, share personal anecdotes about relationships and isolation, and highlight significant cultural moments that shaped their experiences. The conversation emphasizes the need for prioritizing mental well-being amidst chaos and celebrates personal triumphs, including achievements in their careers and the joy of cultural events. In this episode, the hosts discuss various themes including the ongoing beef between Drake and Kendrick Lamar, reflections on the 2024 US election, personal milestones, the impact of global events, the rise of AI and misinformation, predictions for 2025, and honoring those lost in 2024. Keywords: healing, self-care, mental health, Black women, 2024 reflections, cultural moments, personal growth, Drake, Kendrick Lamar, US Election, personal achievements, global events, AI, misinformation, predictions, 2025, loss Takeaways Healing is a continuous journey, not a linear process. Prioritizing mental health is essential, especially in chaotic times. Isolation can be a necessary step for personal growth. Not everyone will support your success; choose your circle wisely. Cultural events can provide joy and a sense of community. It's okay to step back from the news to protect your energy. Personal achievements can shine even in a tumultuous year. Relationships can evolve positively despite past conflicts. Finding comfort in entertainment can be a form of self-care. Always believe in yourself and bet on your potential. The ongoing feud between Drake and Kendrick Lamar has captivated audiences. The 2024 US election has drawn clear lines in societal divisions. Personal achievements can bring immense joy and fulfillment. Global events, such as climate change and political unrest, have a profound impact on individual lives. AI and misinformation are emerging as significant challenges for society. Predictions for 2025 highlight concerns about political and social dynamics. Honoring those lost in 2024 is a reminder of the fragility of life. The importance of community and support in navigating challenges is emphasized. Personal relationships can provide unexpected joy and growth. Gratitude for experiences and lessons learned is essential for moving forward.

In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and Zoe Schroeder, RD, chat with Coach Dart—a seasoned fitness coach and vegan bodybuilder. This dynamic conversation explores vegan bodybuilding, injury prevention, the importance of flexibility, and why hiring a fitness coach can transform your fitness journey.Meet Coach Dart: From Personal Trainer to Vegan Bodybuilding ProWith a decade of experience in personal training, Coach Dart specializes in High-Intensity Interval Training (HIIT), athlete training, weight loss, and competition prep. Dart's journey into veganism began eight years ago, transforming his health and fitness. A plant-based diet significantly improved his digestion, recovery times, and energy levels, proving that a vegan lifestyle supports intense athletic training.Dart's Nutritional Foundation:Protein-rich staples: Chickpeas, tofu, edamame, and beans.Clean eating focus: Prioritizing whole, minimally processed foods.Structured meal prep: Weekly meal plans tailored to fitness goals.Vegan Bodybuilding: Fueling Performance NaturallyDart dispels the myth that plant-based diets can't provide adequate protein for bodybuilding. He emphasizes that vegan nutrition is not only sufficient but also optimal for muscle recovery and growth.Key Tips:1.      Hydration: Crucial for recovery and peak performance.2.      Simplicity: Whole, unprocessed foods build sustainable eating habits.The Importance of Hiring a Fitness CoachFitness coaches offer accountability, motivation, and expert strategies. Dr. Weiner and Dart highlight how professional coaching ensures proper form, tracks progress, and prevents injuries.Top Benefits:Personalized programs that evolve with your needs.Expert support to help you stay consistent and confident.Avoiding Injuries: Pro Tips from Coach DartPreventing injuries starts with warm-ups and knowing your limits. Dart advocates for progressive overload and the importance of recovery days.Injury Prevention Strategies:Dynamic warm-ups, like stretching and light cardio.Gradual increases in workout intensity to build strength safely.How to Become More Flexible: A Beginner's GuideFlexibility enhances physical performance and reduces injury risks. Dart emphasizes incorporating daily stretching and practices like yoga for long-term benefits.Steps to Improve Flexibility:Combine static and dynamic stretches for optimal results.Stay consistent with daily routines, even if for 10 minutes.Holistic Wellness: Connecting Veganism and Mental HealthDart shares how a plant-based diet complements mental clarity and recovery. By reducing inflammation and encouraging mindful eating, veganism fosters both physical and mental health.TakeawaysThis episode underscores the value of sustainable habits, whether you're curious about vegan bodybuilding, looking to avoid injuries, or aiming to enhance flexibility.Tune in to the Pound of Cure Weight Loss Podcast to hear more about Dart's inspiring journey and practical advice for lifelong wellness. 

In this empowering episode of the Prison Life Podcast, we delve into the importance of setting personal goals for 2025 and becoming the best version of yourself. Often, we place our partners on pedestals, prioritizing their needs above our own. While supporting loved ones is vital, it's equally crucial to invest in our personal development. We discuss building essential skills to ensure independence and self-reliance, preparing for life's uncertainties. Additionally, I share my personal journey of embracing fitness and self-improvement, highlighting the transformative power of self-care. Join us as we explore strategies to prioritize your well-being, set meaningful goals, and embark on a journey toward self-empowerment in the new year.

https://Art2Life.com - Are you able to truly integrate joy and passion into your daily routine?  My guest this week is Martha Beck, Harvard-trained sociologist and acclaimed life coach, who explores how we can build the things we love into our daily lives and create an ecosystem where happiness becomes the foundation of success. We discuss strategies for overcoming anxiety through kind internal self-talk, exploring creativity to alleviate stress, and how you can embrace the flow state to uncover deeper life purposes. Martha also gives us a sneak peek into her upcoming book, "Beyond Anxiety," coming out this month. You'll learn about left-brain and right-brain thinking, the significance of presence and playfulness in art, and a few practical techniques for shifting from anxiety toward integrity. So, tune in for an enlightening conversation that promises to inspire your artistic journey and enrich your life. ================================ LISTEN IF YOU ARE INTERESTED IN… [6:24] How anxiety hinders creativity  [11:29] How a focus on logic and work has led to rising anxiety  [17:07] Prioritizing personal interests can lead to achieving a joyful flow state  [25:09] Imagining positive scenarios alters feelings and perceptions  [29:02] Why challenges can sometimes be seen as blessings  [37:30] Engage in activities you love to maintain a positive, energized state  [48:04] Follow your internal compass to navigate life's challenges  ================================ RESOURCES MENTIONED Beyond Anxiety by Martha Beck: https://marthabeck.com/beyond-anxiety/ Jill Bolte Taylor: My stroke of insight | TED Talk: https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight ================================= CONNECT WITH MARTHA BECK Facebook: https://www.facebook.com/themarthabeck/ Instagram: https://www.instagram.com/themarthabeck/?hl=en ============================= CONNECT WITH NICHOLAS WILTON AND ART2LIFE: Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/  Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/  Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/  Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en  Subscribe on Youtube: https://www.youtube.com/c/Art2Life  #Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

Got peak performance? How can leaders use science to optimize their daily routines for better outcomes?In this episode, Bill chats with Dr. Carla Fowler, MD PhD about the intersection of science and leadership. Dr. Fowler shares how her medical background informs her coaching approach, offering insights on stress management, focus, and decision-making.Dr. Carla Fowler, MD PhD, is a high-energy performance coach who blends her expertise with a passion for helping leaders thrive. As the founder of THAXA, she's on a mission to turn science-backed strategies into game-changing results for her clients.Topics explored in this episode: - The physiological impact of stress on leadership and decision-making.- Lessons from the medical field that translate to coaching and business leadership.- Prioritizing tasks to achieve significant goals.- How clarity and alignment can boost team motivation and performance.- Separating ideation from execution.- Strategies for balancing creative vision with practical business actions.- Why experimentation and curiosity are vital for personal and organizational growth.- The role of play in maintaining high performance and avoiding stagnation.Chapters in this episode: (02:01) Meet Dr. Carla Fowler(05:16) The Science Behind Leadership (10:19) Transitioning from Medicine to Coaching(18:05) The Importance of Focus in Leadership(24:46) Aligning Team Priorities (35:14) Experimentation and Growth: Lessons from Science(45:29) Play, Passion, & Quality of LifeThanks to Dr. Carla Fowler for being on the show! Learn more about Dr. Fowler and THAXA Executive Coaching: https://www.thaxa.com/ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook:

What if the key to success wasn't just about making the right business moves, but about investing in the people around us? How does leading with passion and a genuine love for what we do create lasting impact? In this episode, our guest Josh Bloomfield, shares his approach to leadership through authentic connection and the importance of focusing on people rather than just business. With 20+ years of experience and multiple patents in donation technology, Josh is a mission-driven leader whose innovative designs have transformed donor engagement. He began his journey shaped by his father's struggles, inspiring him to lead a life of resilience and generosity. Self-taught in coding, Josh built a successful career in enterprise applications, eventually founding Givecloud in 2010 to empower nonprofits in building digital donor connections. Today, Givecloud supports nonprofits worldwide. Josh is also a proud father, musician, and advisor, dedicated to helping under-resourced entrepreneurs streamline operations and create new revenue streams across industries.

In this episode of the Simple and Smart SEO Show, host Crystal Waddell chats with marketing consultant RJ Licata, founder of Me First Marketing. RJ shares his journey from corporate marketing roles to entrepreneurship, diving deep into the importance of prioritization, strategy, and betting on yourself in today's fast-paced business environment. Whether you're navigating the world of SEO, building a brand, or just trying to focus your resources as a small business owner, this conversation is packed with actionable insights to elevate your marketing game.Key Takeaways:Strategy Over Tactics: Understand the "why" behind your marketing campaigns to ensure all efforts align with business objectives.Ruthless Prioritization: Focus on the most impactful projects and eliminate distractions, even if it means "killing your darlings."Betting on Yourself: Building confidence and leveraging personal strengths is essential for long-term success.Building Owned Assets: Ensure your business has a strong foundation of owned channels like websites and email lists to withstand platform changes.Offline Presence Matters: Tailor in-person engagement to your business goals, from networking to local events.Memorable Quotes:RJ Licata: "The real challenge for small business owners is not in executing a campaign; it's knowing which campaigns not to execute."Crystal Waddell: "SEO is about taking up as many places on the search engine results page as possible—dominate your digital footprint."RJ Licata: "Your marketing should be asset-driven and channel-agnostic."Listener Action Items:Evaluate Your Marketing Strategy: Identify whether your current efforts are aligned with your business objectives or if you're stuck in a cycle of tactics.Practice Ruthless Prioritization: List your ongoing projects and campaigns; determine which ones bring the most value and cut the rest.Expand Your Network: Reconnect with dormant professional contacts or join a local business group to enhance visibility and support.Audit Your Digital Footprint: Ensure your brand is visible across multiple channels and claim your name on emerging platforms.Contact RJ for Strategy Support: Visit MeFirst.Marketing or connect with RJ on LinkedIn for personalized guidance.Send me a text!Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!

In this episode, we explore the transformative power of self-care and why it's more important than ever. With one in five adults facing mental health challenges each year, self-care has shifted from being a luxury to an essential practice for maintaining emotional, physical, and mental well-being. We'll break down the core dimensions of self-care and discuss how integrating them into your daily life can lead to greater resilience, clarity, and balance. Learn actionable strategies for building a personalized self-care routine that works for you, including tips on emotional regulation, physical health, and setting healthy boundaries. Whether it's taking five minutes for mindful breathing, strengthening social connections, or prioritizing sleep, small steps can create a big impact on your overall wellness. We'll also address common barriers to self-care, such as time constraints and guilt, and share solutions to help you stay consistent. By making self-care a priority, you're not only enhancing your mental health but also improving your ability to care for those around you. Tune in to learn how to take the first step toward lasting wellness in 2025. #AIWellness #HolisticHealth #PersonalizedHealth #VirtualReality #MeditationTech #ARFitness #WellnessTrends #FutureHealth #WearableTech #MindBody #WellnessJourney #PreventiveCare #MentalHealthTools #DigitalWellness #ImmersiveHealth #FitnessInnovation

The Disaster Matrix: Prioritizing Threats Like a Pro | episode 321 When it comes to prepping, it's easy to get overwhelmed by the sheer number of potential threats. From natural disasters to economic collapse, the list feels endless. But what if there was a way to focus on the most important dangers first? Enter the Disaster Matrix – a simple but powerful tool that helps preppers prioritize based on probability and impact. The Disaster Matrix is a grid that sorts threats into four categories, helping you identify where to focus your energy and resources. By assessing the likelihood of an event and the severity of its consequences, you can ensure you're prepared for the right scenarios. How to Build Your Matrix Start by brainstorming all possible threats. Think about your region – are you more likely to face hurricanes, wildfires, or economic instability? Once you have your list, rank each threat based on how probable it is and how severely it could affect your life. High Probability/High Impact: Power outages, medical emergencies, economic downturns. Low Probability/High Impact: EMP attacks, asteroid strikes. High Probability/Low Impact: Seasonal storms, minor supply chain disruptions. Low Probability/Low Impact: Brief fuel shortages or localized riots. Focusing on high-probability, high-impact threats ensures you're covering the most likely dangers first, like job loss or long-term power failures. These are the scenarios that could disrupt your life but are often ignored in favor of low-probability “doomsday” events. The beauty of the Disaster Matrix is that it grows with you. Start small by preparing for everyday emergencies, then expand to address larger, less likely threats over time. This method keeps your prepping practical, logical, and achievable – exactly what every prepper needs to stay ahead of the unexpected.

The Disaster Matrix: Prioritizing Threats Like a Pro | episode 321 When it comes to prepping, it's easy to get overwhelmed by the sheer number of potential threats. From natural disasters to economic collapse, the list feels endless. But what if there was a way to focus on the most important dangers first? Enter the […] The post The Disaster Matrix: Prioritizing Threats Like a Pro | episode 321 appeared first on Survivalpunk.

Send us a textWant to make this your best year ever? It starts with mastering your schedule! In this practical episode of Midweek Motivation, Jess sits down with newlyweds Caleb and Maria to discuss how they prioritize, plan, and conquer their calendars.Discover:The power of weekly planning: Learn how to align your schedules and prioritize your goals as a couple.Tips for effective communication: Hear how Caleb and Maria navigate their busy lives while staying connected and organized.The importance of transparency: Discover the benefits of sharing your calendar and being open about your commitments.Strategies for achieving big goals: Learn how to incorporate your dreams and aspirations into your weekly schedule.How to identify and eliminate "thoughtless" tasks: Uncover time-wasting activities and replace them with more meaningful pursuits.Gain valuable insights and practical tools for taking control of your schedule and making this your best year yet!Key Takeaways:Intentional scheduling leads to greater productivity and fulfillment.Prioritizing your goals and values is essential for effective time management.Transparency and communication are key to aligning your schedules as a couple.Identifying and eliminating time-wasting activities can free up space for more meaningful pursuits.Finding a healthy balance between structure and spontaneity is crucial for a well-rounded life.What are your biggest challenges when it comes to scheduling? Share your tips and struggles in the comments below!#midweekmotivation #christianpodcast #schedule #productivity #timemanagement #goals #westsidecommunitychurchLINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/

Summary In this episode, Pink Phoenix and Victory Knight discuss the challenges and experiences of veterinary school as they approach finals. Victoria shares insights on her study strategies, personal life balance, and the importance of internships for her future career. The conversation highlights the journey of a veterinary student, emphasizing the significance of self-care and planning for the future.Keywords VetaHumanz, veterinary school, finals, study strategies, personal care, internshipsTakeawaysVictoria is in her final week of lectures before exams.She enjoyed a relaxing winter break with friends and family.Prioritizing study materials is crucial for success in finals.Victoria is focusing on learning objectives to prepare for exams.She has been consistent with her studying despite the challenges.The importance of self-care during stressful periods is emphasized.Victoria is looking into internships for hands-on experience.She celebrated a significant win by passing her OSCE exam.The conversation reflects on the journey of pursuing a veterinary career.Victoria encourages others to recognize their progress and dreams.Chapters03:36    Study Strategies and Academic Challenges09:03    Hands-On Learning and Practical Skills

Watch the YouTube version of this episode HEREAre you a law firm owner who is looking for some advice when it comes to the company's finances? In this episode of the Maximum Lawyer podcast, Tyson Mutrux engages in a thought-provoking discussion with Brian Feroldi, a seasoned expert in stock picking and financial statement analysis. The conversation centers around the importance of understanding financial statements and how this knowledge can be particularly beneficial for law firm owners.Brian delves into the importance of financial education for those in the legal field. For law firm owners, it is important to understand how to create financial statements and what it means for a business as it relates to determining success. Determining success can be done by analyzing financial statements and finding out how much profit a company is making, the direction of their financial results and the balance of cash and liabilities. For those who are thinking about acquiring a business, these factors are important to think about.Scaling a law firm needs to be done strategically or else it can fail. The more successful a law firm is, the more cash they will eat. That is why many firms need lines of credit, because the access to cash in the bank is not always readily available. For firms to stay afloat, owners need to balance growth with having the cash to support it.Listen in to learn more!1:64 The need for financial statement education for lawyers4:47 The three primary financial statements crucial for analysis15:66 Discussion on cash flow issues faced by scaling law firms 19:30 Discussion on the significance of personnel costs in law firms41:63 Prioritizing long-term relationships and success over short-term gainsTune in to today's episode and checkout the full show notes here. Connect with Brian:Website Instagram  X TikTokLinkedinYoutube

Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.   What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56 Gut health impacts resolutions; probiotics enhance success ... 45:56 Adjusting age impacts health, but basics remain ... 54:37 Fasting activates autophagy, aiding natural fat loss ... 59:08 Fasting weekly now, lost weight too fast ... 01:01:41 Prioritizing sleep improves well-being despite noise ... 01:06:45 Challenged, not sore; testing improved suit technology ... 01:12:03 AI impacts research, urges responsibility for future ... 01:20:05 AI-powered platform offers personalized supplement recommendations ... 01:22:44   Made Possible By Our Amazing Sponsors: Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus. Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout. Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Feeling overwhelmed by all the marketing “must-dos” out there? Or wondering how to create a plan that actually feels manageable and works for you? In this episode, I'm walking you through the six core elements of a successful 2025 marketing ecosystem. We'll talk about crafting a clear POV statement, prioritizing signature content, and the value of having a strong attraction strategy. Plus, I'll share why experimentation and playfulness are your secret weapons for creating share-worthy content. Tune in and let's dive into how you can build a marketing plan that's both effective and enjoyable! In this episode of the podcast, I talk about:  Understanding the role of your POV in marketing Defining your unique attraction strategy to grow your audience Prioritizing signature content for consistent brand messaging Building effective strategies to attract new audiences Using experimentation to create engaging and shareable content Aligning marketing efforts with business goals and values Embracing playfulness and experimentation in your strategy ...and more!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/339    

 Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we're embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today.    In this episode, I'm joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It's a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors.    We're breaking the silence and diving into:    - Why vaginal dryness happens during menopause and beyond.    - What can happen if it goes untreated, including its impact on your quality of life.    - The best treatments available today—both prescription and non-prescription options—to help you feel your best.    - How addressing vaginal dryness can help you rediscover intimacy and improve your sex life.    This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we'll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step.    Key Takeaways:    - Vaginal dryness is incredibly common, but you don't have to live with it.    - There are effective treatments available that can restore comfort and confidence.    - Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life.    Resources Mentioned:    - Stay tuned for upcoming episodes with Joan Price on sex after 50.    - Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide.  Remember . . . This is the year to put yourself first. Let's start 2025 strong, together. Hit play and join me for this empowering conversation—you won't want to miss it!    ✨ Don't forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let's age better, together!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body?I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition.Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:00) Why More Cardio Isn't the Answer(12:29) Benefits of Strength Training Over Cardio(25:38) Optimal Balance(33:41) Prioritize Strength Training, Use Cardio Strategically

To participate in Irwin's research project, go to https://repetitos.com/research. The first 20 respondents will get a free one-hour session with Irwin!Irwin Hipsman, Founder at Repetitos, chats with Alex about the importance of data hygiene and how tracking customer movement impacts digital customer success initiatives. The two discuss the challenges of maintaining accurate account health scores, managing segmentation errors, and fostering alignment across teams to optimize customer experiences in an evolving digital landscape.Chapters:00:00 - Intro 04:11 - Digital CS maturity and predictive insights  05:11 - Account vs. individual health scores  06:12 - The basics of customer database health  08:03 - Challenges in tracking customer movement  09:26 - Irwin's path from radio to digital  12:54 - Misaligned languages among teams  15:57 - What digital CS should strive for21:47 - Prioritizing data cleanup  28:16 - Tracking champions who leave  32:12 - Keeping data hygiene ongoing  36:11 - Segmentation errors and blundersEnjoy! I know I sure did…Irwin's Linkedin: https://www.linkedin.com/in/irwinhipsman/Repetitos: https://repetitos.com/This episode of the DCX Podcast is brought to you by Thinkific Plus, a Customer Education platform designed to accelerate customer onboarding, streamline the customer experience and avoid employee burnout. For more information and to watch a demo, visit https://www.thinkific.com/plus/ Support the show+++++++++++++++++Like/Subscribe/Review:If you are getting value from the show, please follow/subscribe so that you don't miss an episode and consider leaving us a review. Website:For more information about the show or to get in touch, visit DigitalCustomerSuccess.com. Buy Alex a Cup of Coffee:This show runs exclusively on caffeine - and lots of it. If you like what we're, consider supporting our habit by buying us a cup of coffee: https://bmc.link/dcspThank you for all of your support!The Digital Customer Success Podcast is hosted by Alex Turkovic

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year's fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of New Year Fitness Goals Unrealistic resolutions and the "all or nothing" mindset. The lack of planning and accountability. Avoiding the social media comparison trap. The SISU Method for Staying Fit in the New Year Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound. Choosing consistency over perfection: The power of small, consistent actions. Prioritizing recovery and balance with rest, mindfulness, and stretching. Leveraging community for accountability through workout partners, classes, or apps. Celebrating small wins with non-food-related rewards. Staying Fit Beyond January Building sustainable habits for long-term success. Adapting fitness to fit your lifestyle and life's demands. Creating a long-term vision for your fitness journey. Listener Challenge: Join our 7-Day Fitness Habit Challenge! Commit to one new habit for seven days (e.g., drinking more water, walking 10,000 steps, or stretching before bed). Share your progress on social media and tag us @MarriageFitPodcast for accountability and support. Conclusion: Recap: Staying fit is about realistic goals, consistent habits, and celebrating progress. Encouragement: Fitness is a journey, not a race. Focus on progress, not perfection. Don't Forget:  Follow us on Instagram: @MarriageFitPodcast. Join the SISU Fit Facebook group for additional support and resources. Subscribe to the podcast and leave a review if you enjoyed this episode! Peace  | Love  | Fitness 

This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com

Happy New Year! Welcome to 2025 and the first episode of the year on the CEO School Podcast with your host, Suneera Madhani! In this inspiring episode, Suneera shares her 5 New Year's Rituals Every CEO Should Start to Make 2025 Your Best Year Yet. These aren't resolutions—they're sustainable, simple, and sacred habits designed to fuel your success in both business and life. Here's what we dive into: ✨ Prioritizing rest and recovery for peak performance ✨ The power of daily movement for mental and physical health ✨ Hydration and nourishment as the ultimate energy boosters ✨ Bringing fun and connection into your calendar intentionally ✨ Aligning with your purpose through mindset work and reflection Whether you're out for a walk, commuting, or relaxing at home, this episode will inspire you to embrace these rituals and create a more intentional, balanced, and impactful year.  This year marks five incredible years of the CEO School Podcast, and we're thrilled to have you join us on this journey. Share this episode with a fellow CEO, leave a review, and let us know which ritual resonates most with you! Together, let's make 2025 unforgettable.  Connect with Suneera: https://www.instagram.com/suneeramadhani Connect with CEO School: https://www.instagram.com/ceoschool Join The Millionaire Founder's Club: https://theceoschool.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy's relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships. IN THIS EPISODE, WE TALK ABOUT: Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challenges Corey and Amy's story offers a relatable and inspiring look at the growth that comes from navigating life's unexpected storms together. Tune in to learn how to approach relationship challenges with self-awareness, communication, and care. SPECIAL OFFER: Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

I dive into how doing a two-hour subscription audit saved me  $5,129 and how you can also trim the fat and save big money in your business by doing a subscription audit. What You'll Discover In This Episode: ✔ The 2 Simple Steps In My Subscription Auditing Process ✔ The Key Questions To Ask Yourself ✔ How Those Questions Gave Me Specific Wins ✔ Lessons Learned & Pro Tips ✔ How To Take Action On What I Discussed Today ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/358 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration.This episode is part of a new P.S. Younger Self monthly series, Living By Your Standards. In part 1 of this series, host Chris reveals the 5 key signs you might be prioritizing expectations over standards and why this subtle shift can transform your relationships, mindset, and overall quality of life. From releasing 'should be' beliefs to breaking free from overthinking and blame, this episode offers actionable insights to help you reset your approach to connections and cultivate a life aligned with your values.Discover how personal standards—not expectations—create healthier dynamics, deeper fulfillment, and a stronger sense of self. Start the new year by releasing expectations and embracing the power of living by your standards.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Get ready for a behind-the-scenes look at the real growth that comes with owning a business, making mistakes, and learning the hard way! In this episode, Hannah spills the tea on three lessons she wishes she knew when she took over ownership at Made 2 Move:The truth about self careThe art of trade-offs: You can do anything but not everything.How failures and mistakes create resiliencePacked with relatable stories, honest confessions, and actionable advice, this episode is your reminder to prioritize what matters, embrace the mess, and crush your goals unapologetically.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

A deep dive into the $1 billion spent on DEI initiatives in public schools since 2021, its controversial impact, and what changes may come under the incoming Trump administration. Get the facts first on Morning Wire.Birch Gold: Text WIRE to the number 989898 for your free copy of the Ultimate Guide for Gold in the Trump EraBalance of Nature: Go to Balance of Nature dot com and use promo code WIRE for 35% off your first order as a preferred customer PLUS get a free bottle of Fiber and Spice.