Podcasts about prioritizing

After his first ownership experience ended badly, Joe Springsteen bought a $3.2m maintenance business that is thriving.Topics in Joe's interview:Background in law and operationsDivorce as a catalyst for changeAcquiring a biohazard cleanup businessDoing cleanup himselfHis original growth thesis failedSelling the cleanup businessHis “Codie Sanchez phase”Prioritizing geography in his searchAcquiring an exterior cleaning businessBuilding competitive advantageReferences and how to contact Joe:LinkedInjoe@mallardsystems.comMallard SystemsSam Rosati on Acquiring Minds: Shortening Your Search: Big 3 Little 2Work with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact jenny@aspenhr.comConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

Preview for later today: Bob Zimmerman explains NASA's decision to rearrange the Artemis schedule, prioritizing low-orbit testing and safety over a rushed lunar landing mission.

Today, I'm joined by the remarkable Cathy Eason, whose work in the nitric oxide and vascular health space is changing the conversation around resilience and heart health for midlife women. Cathy dives into why cardiovascular disease is still the number one threat to women globally, and how the drop in estrogen during menopause impacts nitric oxide production—an overlooked factor that quietly influences everything from energy to cognition. Visit https://berkeleylife.pxf.io/NIDDBL and use code NAT20 for 20% off.   Episode Timestamps: Podcast welcome and cardiovascular focus ... 00:00:00 Introducing Cathy Eason, nitric oxide updates ... 00:03:26 Menopause as a vascular event ... 00:08:50 Everyday signs of cardiovascular decline ... 00:11:19 Body awareness and tracking health metrics ... 00:14:15 Healthy labs but low resilience ... 00:16:56 Defining and understanding menopause ... 00:22:48 Systems affected during menopause ... 00:25:26 Nitric oxide's critical role ... 00:44:24 Testing and optimizing blood flow ... 00:48:14 Value of health patterns over labs ... 00:55:09 Communicating health trends to providers ... 00:56:32 Berkeley Life supplement recommendation ... 00:59:02 Prioritizing basic health habits ... 01:01:58 Longevity reframe: thriving with age ... 01:06:46 Advice for early action ... 01:07:09   Our Amazing Sponsors: Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout. Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Hi everyone!In this segment, we explore the upcoming Lunar Eclipse in Leo in Pūrva Phalgunī — an asterism associated with love, romance, creativity, pleasure, and the sacred creative force that flows through us when we are still, present, and at rest.We discuss practical strategies to consciously connect with and utilize this energy:Prioritizing rest as a creative actSoftening into receptivity rather than controlHealing wounds or authority, visibility, and recognitionReclaiming sensuality as ours to experience Meanwhile, Venus shifts into its sign of exaltation in Pisces, heightening emotion and awakening a longing for “higher love.” Romance may feel fated, spiritual, transcendent. But with heightened sensitivity comes potential illusion.There may be:Idealization in loveRose-colored glassesConfusion or mixed signalsKarmic themes surfacing in intimacy and partnershipWith both Saturn and Neptune influencing the field, we explore the tension between devotion and delusion, fantasy and maturity. The invitation is not to reject romance — but to balance it. To enjoy beauty and mysticism while remaining grounded and discerning.With the Leo–Aquarius axis activated, this eclipse also speaks to:Inner authority vs. collective influenceAncestral patterns around visibility and leadershipInvesting in causes we genuinely care aboutImpact doesn't have to be grandiose. It can look like:Small acts of generosityShowing up authenticallyChoosing integrity over applauseTune in to explore how this eclipse may manifest — and how to consciously work with its creative, romantic, and transformative potential.YOUTUBE:D9 exploration:https://youtu.be/HTgYcjltyasCharacteristics of Your Spouse:https://youtu.be/i_cOvdSbjy0Soulmate Astrologyhttps://youtu.be/ExnDysvjzUwChristine:website: innerknowing.yogainstagram: astrologynow_podcastpatreon: patreon.com/astrologynowpodcast keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras,  spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon, lunar eclipse

In this episode, I'm talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach.This is not a deep dive into hormone science.Instead, this is a conversation about:Sleep changesWeight fluctuationsMood shifts (and yes…rage

Selling from the Soul: Confidence, Grit and Purpose-Driven SuccessHost: Julie Riga | Guest: Monique IacobacciWhat does it truly take to show up every day with confidence, resilience, and authentic purpose, even when doors are being slammed in your face? In this heartfelt episode, Julie Riga sits down with her longtime friend and powerhouse sales leader Monique Iacobacci to explore the mindset and soul-driven conviction behind over a decade of transformational selling. From polar-vortex cold calls on the New York City subway to becoming Business Development Manager of the Year, Monique shares the ingredients for success that no sales manual can fully capture.Selling from the Soul: Confidence, Grit and Purpose-Driven SuccessAbout the GuestMonique Iacobacci is an Executive Business Development Manager for the number one professional skincare brand in the country, working with plastic surgeons, dermatologists, high-end spas, and aesthetic clinics. With over thirteen years in her field, she has broken sales records, earned Rookie of the Year honors, and helped transform New York City into one of her company's strongest markets. She brings analytical precision and genuine human warmth to everything she does.Fun Fact: Monique's favorite food is pizza with hot honey pepperoni, a bold and unexpected twist that perfectly mirrors her approach to sales and to life.The Three Ingredients for Success1. Confidence in Who You Are and What You Know Walk in knowing your product, your value, and your purpose fully. Confidence is the clarity and conviction that you have something genuinely meaningful to offer. Without it, no strategy will carry you far.2. A Service-First Mindset Approach every interaction with sincerity and a genuine desire to help. Selling stops feeling like selling when you show up as a trusted partner committed to solving your client's real problems.3. Intentional Focus and Discipline Conversations drift. The best professionals bring them back. Stay present, stay purposeful, and always return to what moves the relationship and the result forward.Filling Your Cup and Building ResilienceMonique's secret to sustained performance is a faith-anchored mindset shift: choosing to declare each day will be great, even when every instinct says otherwise. Her core philosophy: you are the brand. If your cup is not full, you have nothing to pour into others. Prioritizing yourself is not selfishness. It is the foundation of authentic leadership, confident presence, lasting impact, and purposeful living. Fill up so you can fully show up.Key Takeaways for LeadersFill Your Cup First - Self-leadership is the foundation of showing up with the energy and confidence that wins trust.Believe in Your Value - Conviction is contagious. When you know you can help someone, that certainty does half the work.Rejection Is Redirection - A no is rarely final. Treat every closed door as a not yet and keep nurturing the relationship.Ask Better Questions - The most powerful sales tool is a mirror. Ask questions that help your client see their own gap.Stay On Course - Keep learning, evolving, and challenging yourself every day. Growth does not stop when you hit your goals.Memorable Quotes"If my cup isn't filled, how am I supposed to pour into somebody else?""I felt like a doctor knocking on a sick person's door saying, here is medicine that you need and you just don't know it yet.""Nothing worth it is easy. I will tell you that.""Keep sewing into yourself and putting yourself first. That is what gives you the energy and the drive to keep going."Connect with Julie RigaWebsite: julieriga.com/leadSocial Media: @julierigaCoaching: Learn more about leadership coaching and transformationThis episode is a must-share for sales leaders, entrepreneurs, and anyone building a career grounded in authentic growth, self-leadership, and purpose.#StayOnCourse #PurposeDrivenLeadership #AuthenticGrowth #SalesLeadership #Ingredie

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The strongest and most successful businesses are built on strong and meaningful relationships. And when life delivers unexpected loss, the strength of those relationships becomes an asset that is more valuable than you could ever imagine. Rod Neuenschwander is the longtime business partner of the late John Ruhlin and the operational force behind Giftology. After losing his best friend and co-founder, Rod faced an impossible challenge: preserving John's legacy while leading the company into its next chapter. What has happened since then has been a remarkable transformation that is still grounded in relationships, faith, and leadership.You'll hear how Rod helped turn grief and crisis into clarity, why relationships—not tactics—are the most durable growth strategy, and how leaders can build organizations that thrive beyond any one person.For anyone who has never worked with Giftology or isn't familiar with John Ruhlin's work, I highly recommend checking out the podcast I did with him on the Art of Gift Giving to learn more about this great company and hear from John himself. In this episode, you'll learn: ✅ Why gifting and generosity often falls flat and what made John Ruhlin so great at it.✅ How Rob's book became a case-study in real-time and created a One-Page Recovery Plan to help companies move forward after tragic loss.✅ How Giftology's new membership program, Rich Relationship Society, helps make relationships your #1 business growth strategy.Show Notes: LifestyleInvestor.com/279Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Steve Fretzin and Brooke Lively discuss: Recognizing that law firms must master the business of law Prioritizing rocks before everything else Building culture through the right people and real accountability Understanding personal wiring and stage fit   Key Takeaways: Law school teaches legal doctrine, not leadership, systems, or execution. Firms that struggle often lack clear vision, aligned people, and real accountability. Frameworks like EOS provide structure for turning intention into consistent results. You cannot pursue every opportunity at once without diluting impact. Identifying quarterly “rocks” forces focus and determines what gets a firm's time and attention. Without clear priorities, “urgent” noise will crowd out important progress. Success depends on having the right people in the right seats and refusing to tolerate toxic high performers. Clear metrics, documented processes, and regular follow-through create traction. When accountability becomes normal, execution improves across the firm. Leaders thrive in different environments, whether scrappy growth or mature stability. Misalignment between personality and company stage can create friction and unintended chaos. Self-awareness allows both the leader and the firm to operate at their best.   "The urgent overtakes the important, and the important never gets done." —  Brooke Lively   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.   Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Brooke Lively: Brooke Lively is a speaker, author, and profitability expert, and the founder of Cathedral Capital, a team of CFOs and Profitability Strategists dedicated to helping entrepreneurs transform their private practices into profitable, well-managed businesses. With an MBA in Investments and Corporate Finance, Brooke has leveraged her experience growing multiple companies to guide clients—from law firms to marketing agencies—in understanding financial statements, making data-driven decisions, and increasing profitability. She is the author of the 6 Key Numbers series, providing accessible financial guidance for business owners, psychologists, and attorneys. Known for her approachable yet candid style, Brooke also delivers engaging keynote presentations that educate entrepreneurs on financial stability, growth management, and sustainable profitability.   Connect with Brooke Lively:  Website: https://brookelively.com/ Facebook: https://www.facebook.com/CathedralCapital LinkedIn: https://www.linkedin.com/in/brookelively/ YouTube: https://www.youtube.com/channel/UCg1JD7XBFwGjizaa9_566sg Instagram: https://www.instagram.com/cathedralcapital/   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode of the PFC podcast, Dennis interviews Steve, an active duty member of the US Army and a critical care fellow at the University of Colorado Denver. They discuss a recent study on calcium levels in trauma patients, exploring the effects of trauma on calcium derangements, the challenges of conducting trauma research, and the importance of pre-hospital care. Steve shares insights on the administration of calcium in emergency settings, the prioritization of treatments in trauma care, and the future of research in this area.TakeawaysCalcium levels can be affected by trauma and pre-hospital care.The study aims to determine how many trauma patients arrive with calcium derangements.Data collection in trauma research can be logistically challenging.Calcium is essential for the coagulation cascade in trauma patients.TXA is important for preventing the breakdown of clots during trauma care.Prioritizing blood transfusions is critical in trauma situations.Understanding the differences between military and civilian trauma is essential for research.The study has exceeded its enrollment goals, indicating strong interest in the topic.Future research will provide more concrete data on calcium's role in trauma care.Medical practices and recommendations continue to evolve based on new research findings.Chapters00:00 Introduction to the Calcium Study02:58 Understanding Calcium's Role in Trauma06:03 Challenges in Trauma Research08:56 Pre-Hospital Care and Calcium Levels11:56 Data Collection and Patient Enrollment15:12 Calcium Derangements in Trauma Patients17:47 Calcium Administration in Emergency Settings21:01 Prioritizing Treatment in Trauma Care24:12 Future Research and ConclusionFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

I see teams struggle with the flow of value because they are either bogged down in the stories and tasks or they don't have a candle in the dark room.Hey Product Owner, you have to light that candle and show them the way.If prioritization seems like a never-ending battle or even worse you are prioritizing the wrong backlog - yes - you know the one...Then this episode is for you!This episode is great for product owners, new and old. But not just for you! Agile leaders, scrum masters, dev teams and project managers could probably steal some things from this one.Kickin it old school on this one!www.planetproductowner.org is being updated.The tests are over. Coming soon!!

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comIn 2020, John Paul Rice went on Instagram Live to speak out after the new film he released called "A Child's Voice" was suddenly taken down off Amazon and made unavailable. The film had an incredible message with nods to (gently) exposing satanic ritual abuse and organized child abuse and was a fantastic depiction of the realities of child trafficking and hidden networks of crime syndicates that operate under our noses targeting children and using them as commodities. Compared to many films showcasing similar topics, "A Child's Voice" was (and is) a minimally graphic film with an overly accurate portrayal of child abuse crimes. The censorship on Amazon was an abomination and slap in the face for such a carefully crafted independent film advocating for the rights of children. John took to Instagram Live to vent about this censorship but instead began a conversation about the topic of his film existing all over the world in secret - hiding in every corner of society. His unplanned and unscripted speech went viral instantly and became a moment of awakening to so many listening on the other side of the screen. Survivors were given a voice and listeners had a veil lifted from over their eyes. John's words were moving - exposing darkness enveloped in the love and compassion he brings to every conversation. Raw, vulnerable, true and worded in a way only John Paul Rice could do. "We live in a child abuse society" John proclaims while offering solutions to these atrocities and revealing that the solution was and always is... us.WATCH JPR'S VIDEOS ON 'THE IMAGINATION' PODCAST:S2E37 | John Paul Rice - Hollywood, Collective Consciousness, LOVE, & Prioritizing 'A Child's Voice'https://youtu.be/kvnUouLdrxUS3E12 | John Paul Rice: Ending Global Child Abuse Systems by Imagining Potentials That Don't Exishttps://youtu.be/B33alp3TIuUCONNECT WITH EMMA:YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationVENMO: @emmapreneurCASHAPP: $EmmaKatherine1204All links: https://direct.me/theimaginationpodcastSupport the show

I isn't here to replace government professionals, it's here to elevate them.   Artificial intelligence is still new territory for many public sector leaders, but understanding how to apply it effectively can unlock major gains in productivity and insight. This week on Feds At the Edge, we dive into the essential transition for government professionals: offloading routine tasks to AI so humans can reclaim high-level analytical work.  Dr. Nancy Washton breaks down the critical distinction between "deterministic" traditional computing and today's "non-deterministic" AI, explaining why the same prompt can yield different results and how to vet those outputs by asking the system to document its own logic. Alongside Alyssa Ashworth's insights on data security, human oversight, and productivity metrics, this discussion provides a roadmap for moving from simple applications to complex, scaled solutions.  Tune in on your favorite podcast platform as this discussion explores how to build professional confidence by starting small and scaling smart in the new age of intelligence.        

As farmers prepare to face another year of weather challenges, it's imperative they familiarize themselves with the protection provided by their crop insurance. In this Managing for Profit, Meg Yandell, vice president of technical claims with RCIS, discusses how farmers can prepare their operations for navigating the claims process should the unthinkable occur. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abbie Halberstadt, mother of 10 children and author of "You Bet Your Stretch Marks," joins Arlene Pellicane to dismantle the myth that moms should "love every minute" of parenting. Abbie shares practical wisdom on prioritizing heart work over housework, reclaiming parental authority in a culture that overemphasizes children's emotions. This is the perfect episode for any mom who feels overwhelmed, frustrated that her kids won't listen, or guilty that she's not enjoying motherhood "enough." 05:17 - The myth of "loving every minute" of motherhood 10:08 - Dealing with comparison and mom guilt 12:18 - The danger of making parenting your identity 14:45 - Prioritizing heart work over housework 18:39 - Teaching kids to serve vs. being served 25:09 - "My kids won't listen to me" - understanding parental authority 26:30 - The problem with emotion-centered parenting 29:21 - Why kids need to know that "mama means what she says" See Abbie's blog on https://misformama.net/ or on Instagram https://www.instagram.com/m.is.for.mama/?hl=en Check out Abbie's podcast, M is For Mama, and grab her book, You Get Your Stretch Marks, anywhere books are sold. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Eliah Thanhauser is the Co-Founder and CEO of North Spore, a company dedicated to making mushroom cultivation accessible to all. Since its inception in 2014, they've grown from a small operation in a garage in Maine to a vertically integrated manufacturer and a national leader in mycological supplies.  Eliah's journey began with a passion for sustainable agriculture and a desire to empower individuals to grow their own food. At North Spore, Eliah and his team provide high-quality mushroom cultivation products and education, supporting everyone from home growers to commercial farmers.​  Beyond business, he's committed to environmental stewardship, advocating for better public access to Maine's shorelands and exploring innovative ways to integrate fungi into sustainable practices. In This Conversation We Discuss: [00:00] Intro [02:10] Launching North Spore from a tiny garage [05:47] Callouts [05:57] Embracing ecommerce before it was crowded [07:16] Creating educational content to attract buyers [09:05] Sponsor: Electric Eye [10:22] Putting in the work to earn attention [11:47] Building trust in a skeptical market [15:55] Avoiding direct competition with giants [17:31] Sponsor: Intelligems [19:31] Focusing on one core product first [23:15] Sponsor: Migrate [25:13] Persisting through economic challenges Resources: Subscribe to Honest Ecommerce on Youtube Mushroom log spawns and supplies northspore.com/ Follow Eliah Thanhauser linkedin.com/in/eliah-thanhauser/ Book a demo today at intelligems.io/ Done-for-you conversion rate optimization service storetester.com/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Your to-do list Is lying to you… not everything is urgent, and productivity isn't about doing more. It's about doing what matters most. As Greg McKeown says: “When you prioritize the important over the urgent, you don't just get more done, you get the right things done.” And that's the difference between a busy life and a meaningful one. We're throwing it back to 3 practical steps to master prioritization using principles from productivity minimalism and Essentialism. We cover the Law of Inverse Prioritization, and effective decision-making questions to filter every task and commitment. Listen to our full episode here. Resources mentioned: Greg McKeown's Instagram video Greg's book and academy on Essentialism Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The Uncharted Conversations series tackles the tough and sometimes controversial questions of the infrastructure industry. This time, Riccardo, David, and Melissa set sail toward benefits realization—why is this seemingly vital component of major programmes so often eclipsed by an overarching focus on time and budget? Shouldn't the real measure of social project success be the benefits to the public, long after the project is over?Projects in transit and other asset classes are becoming more complex and interprovincial. The panel considers the need for benefit realization to stay front and centre—superseding capital budget adherence. It is, after all, the outcome least likely to change over often decade-long planning and execution. They look at public reaction to finished projects and consider how that reaction might change should cost–benefit analysis play a larger role from the beginning. Can delivery teams call a project a “win” simply because it's operational? This episode explores the trade-offs decision makers need to weigh (signal priority, car-centric constraints, political palatability, affordability) and how those choices shape the end user experience and media narrative. Along the way, the panel touches on how better incentive design, clearer decision architecture, and more connected suite-of-projects thinking may be necessary over long build lifecycles, in the face of ever-shifting expectations and populations.Key Takeaways:Aligning bidding and design decisions with cost–benefit outcomes to unlock innovation beyond lowest-capital-cost thinking;The industry's struggle to challenge major social infrastructure operating models;The vital role of the project sponsor in the balance between intended benefits and inevitable trade-offs;The potential for public dissatisfaction regardless of a project's original business case and outcome;How delays, population growth, and rising expectations can erode public tolerance—even if an asset meets its original targets.Quote:“Aligning based on the cost–benefit of the project can allow for a little bit more innovation when it comes to bidding on these projects.” - Melissa Di MarcoThe conversation doesn't stop here—connect and converse with our community via LinkedIn:Listen to Season 3, Episode 32 on project sponsorship: https://navigatingmajorprogrammes.transistor.fm/s3/72  Follow Navigating Major Programmes: https://www.linkedin.com/company/navigating-major-programmes/ Read Riccardo's latest at www.riccardocosentino.com  Follow Riccardo Cosentino: https://www.linkedin.com/in/cosentinoriccardo/ Follow David Ho: https://www.linkedin.com/in/davidtho-ontario/Follow Melissa Di Marco: https://www.linkedin.com/in/melissa-di-marco/

The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it.For many of us in our Me Now Years (especially those turning 60 and completing a full 60-year zodiac cycle), this feels like a powerful moment of renewal and return to our original destiny.Today, on Episode #192 of the Habit Thrive Podcast, we're exploring what this fiery, forward-moving year means for your energy, relationships, habits, and daily routines — and how to harness it without burning out.We'll talk about:Why Fire Horse energy creates restlessness and a desire for changeThe “push–pull” dynamic of growth vs. reflectionHow self-acceptance, self-compassion, self-love, and self-care keep you groundedAn inspiring insight from Gabby Bernstein and Mary Ann DiMarco about summoning your inner teenagerBold doesn't mean harsh.It means aligned. Courageous. Intentional.Maybe bold this year is:• Saying no without guilt• Trying something new• Prioritizing your health• Allowing joy• Resting before you're exhaustedThis is your year to ride forward — with fire and with self-trust.

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

Eddie Yoon argues Consumer Sentiment data negativity is due to Gen Z, who are realizing “that they're on their own.” He thinks the cohort is becoming more entrepreneurial as the working world is reshaped. He forecasts that Gen Z will prioritize “business formation over family formation” as average wedding ages rise, the birth rate slows, and housing remains unaffordable. He explains how this is impacting goods from minivans to children's clothing to jewelry.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The European Left and the Ukraine Conflict. John Batchelor and Anatol Lieven discuss the European left's evolving stance on the Ukraine war. Facing economic strain, radical leftist parties are prioritizing peace and domestic issues over punishing Russia, driven by historical anti-NATO sentiments and deep skepticism toward European military expansion and the United States. #11918 LABOUR LONDON

File: P-STRADNER-2-19.mp3 Headline: Viktor Orban's Continued Reliance on Russian Energy Guest Name: Stradner 25 Word Summary: Hungarian leader Viktor Orban falsely claims a lack of alternatives to Russian gas, prioritizing his grip on power and ties to Moscow over Hungary's interests.1870 BUCHAREST

OUR FAMILY MUSIC ACADEMY:Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month-Derrick Vachon is a Christian, husband, father of seven, former police officer and cofounder of TaskBook Alpha. He lives with his family in beautiful North Idaho. Podcast - Father of the Man - Taskbook Alpha - https://podcasts.apple.com/us/podcast/father-of-the-man/id1823457176 TaskBook Alpha - https://www.taskbookalpha.com

Brent Gove shares ideas about Prioritizing

 1️⃣ Best Coaching Advice Received“Your presence is a present.”Presence is active, not passive — it requires intention and effort.Yoga and meditation built her ability to refocus repeatedly.Being fully seen and heard is itself support. 2️⃣ What She's Still ImprovingChoosing what thread to follow when clients offer many entry points.Prioritizing the question that creates the greatest impact.Staying deep without chasing every possible avenue.Discipline in focus inside complexity. 3️⃣ Most Courageous MomentStopped a recorded PCC session mid-way because it felt performative.Recognized she was coaching for assessment rather than authenticity.Restarted the session to return to intuitive presence.Refused to compromise integrity for performance. 4️⃣ What Makes Her UncomfortableVery little — discomfort energizes her.She thrives when clients go deep.Challenge excites her, especially when clients feel hopeless.Real change happens below the surface. 5️⃣ Advice for New CoachesLearn business skills — coaching skill alone isn't enough.Be ready to wear marketing, logistics, and operations hats.You need very little to start — just begin.Start before you feel ready. 6️⃣ Something She Had to ConquerLetting go of performance mentality.Learning to trust intuitive coaching.Separating empathy from emotional absorption.Feeling with clients, not for them. 7️⃣ Using AI in CoachingDoes not use AI note-takers in sessions — protects presence.Uses AI for idea generation and blog structuring.Believes AI coaching increases accessibility.Human presence and intuition remain irreplaceable.Sees AI as enhancement, not replacement. 8️⃣ What She's Learned About HerselfShe can put people at ease quickly.She holds space well, especially in emotional moments.Silence is powerful and intentional.Deep listening changes relationships beyond coaching. 

Reflection on Preaching and Unworthiness Feeling unworthy to preach, considering the great men who have preached before. Feeling like “the least of the least.” Finding strength in God’s presence and help. Acknowledging dependence on God, stating, “It has to be God in it or nothing good will come out of it.” Requesting prayers due to feeling unwell and facing spiritual opposition. Experiencing difficulties in studying due to various distractions. Finding peace through God’s assurance: “I’ve got you. We can do this.” Focusing on magnifying God through testimony. Sharing personal testimony as a way to magnify God. Experiencing blessings from God for this approach. Testimony of Past Struggles and Salvation Having a tough life and experiencing bad things. Being raised in church with a preacher father, but still making wrong choices. Acknowledging that upbringing doesn’t guarantee salvation. Recognizing personal responsibility for choices. Experiencing a difficult breakup 25 years ago and seeking to fill a void. Turning to drugs and alcohol, which provided temporary relief but worsened problems. Facing dangerous situations and engaging in harmful behaviors. Having guns pulled, being stabbed, and experiencing jail time. Acknowledging having done “about every bad thing you can do.” Experiencing a turning point about a year ago when God intervened. Overdosing on drugs and being revived multiple times. Feeling death approaching and hearing a voice offering a choice between God and goodbye. Promising to live for God if given another chance. Waking up in the hospital without withdrawal symptoms or cravings. Experiencing no withdrawal symptoms from heroin addiction. Having no desire to return to a former lifestyle. Being called to preach and share testimony. Seeking to share testimony in jail to prevent others from making similar mistakes. Expressing gratitude for God’s unwavering hold and protection. Believing that God maintains a “hedge of protection” even when one strays. Scripture Reading and Prayer Reading Proverbs 3:5-9 about trusting in the Lord, acknowledging Him, and honoring Him with substance. “Trust in the Lord with all thine heart, and lean not unto thy own understanding.” “In all thy ways acknowledge him, and he shall direct thy paths.” “Honor the Lord with thy substance, and with the firstfruits of thine increase.” Offering a prayer for guidance and help in delivering God’s message. Feeling inadequate but acknowledging that “little is much when you’re in it, God.” Asking God to remove self and use Brother Dan to help others avoid a destructive path. Praying for God to anoint Brother Dan and use the message for His purpose. God’s Plan and Protection Reflecting on God’s goodness and protection even during times of sin. Recognizing God’s “shield of protection” during past sinful behavior. Believing God knew Brother Dan would return and live for Him. Emphasizing God’s plan for everyone and His ability to redirect those who stray. Referencing James 4:8: “Draw near to God and He’ll draw near to you. Submit yourselves to God and resist the devil and he’ll flee.” Highlighting the need for faith, trust, and reliance on God. Asserting that God is the answer to every problem, including drug addiction. Sharing personal experience as proof of God’s power to overcome addiction. Expressing gratitude for prayers offered during times of living in the world. Acknowledging the impact of prayers from family and others. Recognizing the importance of serving God fully and consistently. Feeling convicted about not always giving 100% to serving God. Emphasizing the need to serve God not only for oneself but also for loved ones and co-workers. Highlighting the importance of living a consistent Christian life. Recognizing that one may be the only “Bible” some people read. Promises of God and Personal Reliance Reading Psalm 91 about dwelling in God’s secret place and finding refuge. “He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.” “I will say of the Lord, He is my refuge and my fortress: my God; in Him will I trust.” Trusting in God more and experiencing positive changes. Noting that things work out when relying on God, unlike when living for the devil. Describing the deceptive nature of worldly temptations. Drugs initially seem good but ultimately lead to destruction. Emphasizing that God sees the whole picture and desires what is best. Recognizing that God’s plan may differ from personal desires but is ultimately better. Acknowledging God’s deliverance from the snare of the fowler. Expressing gratitude for being delivered from the devil’s grip. Realizing that personal stubbornness and the devil’s influence contributed to past struggles. Taking responsibility for past choices and acknowledging the importance of staying near God. Stating, “God didn’t put me there. I put myself there.” Highlighting the importance of being a doer of the word, not just a hearer. Referencing Hebrews on the importance of acting on what is heard. Overcoming Temptation and Sin Recognizing the tendency to be mentally absent during church services. Acknowledging the struggle with the “old flesh” that resists participation. Finding prayer as an escape route from temptation. Believing that God provides a way out of temptation. Understanding that sin separates us from God. Referencing Isaiah 59:1-2 about iniquities separating us from God. Emphasizing the importance of repentance and forgiveness. Recognizing that living in sin leads to missed blessings. Expressing gratitude for the Holy Spirit’s guidance and conviction. Appreciating the conscience that helps in making good decisions. Finding protection under God’s wings and truth as a shield. “He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.” Letting God Work and the Assurance of Salvation Recognizing that we often hinder God’s work due to worldly desires. Prioritizing work over church and making excuses to avoid serving God. Highlighting God’s care, guidance, and protection. Acknowledging God’s role in making crooked places straight. Sharing personal experiences of God’s faithfulness and protection. Recalling near-death experiences where God intervened. Emphasizing the importance of prayer and righteous living for the salvation of loved ones. Recognizing the power of prayer and its impact on daily life. Understanding that trials grow faith. Comparing trials to working out muscles at the gym. Expressing gratitude for God’s sacrifice and the promise of heaven. Knowing that God created heaven for everyone, even sinners. Reiterating that God will do anything for our betterment if we trust and believe. Encouraging everyone to have the assurance of salvation. Inviting those without assurance to seek guidance. Expressing hope that something said will be helpful. Acknowledging the message may be scattered but trusting God’s word will accomplish its purpose. Offering encouragement to those struggling with addiction or having loved ones who are. Believing that the same God who delivered Brother Dan can deliver others. Urging the church to focus on serving God and living righteously. Emphasizing the importance of speaking boldly about God.

SummaryIn this episode of PPC Live, Anu Adegbola interviews Emina Demiri Watson, who shares her journey in digital marketing, including the challenges of firing a major client and the lessons learned from that experience. They discuss the importance of maintaining a balanced client portfolio, recognizing red flags in client relationships, and the impact of market conditions on agency performance. Emina emphasizes the need for a proactive approach in digital marketing and the strategic use of AI tools. The conversation concludes with insights on common mistakes in the industry and the value of staying true to company values.TakeawaysFiring a major client can be a difficult but necessary decision.Maintaining a balanced client portfolio is crucial to avoid concentration risks.Recognizing red flags in client relationships is essential for agency health.Prioritizing company culture and employee happiness can lead to better outcomes.Tracking client performance and market conditions is vital for success.Proactive communication with clients can prevent misunderstandings.AI tools should be used strategically, not blindly.Common mistakes in digital marketing include poor targeting and lack of negative keywords.Understanding market dynamics is key to adapting strategies.Values should guide decision-making in challenging situations.Chapters00:00 Introduction and Fun Facts05:36 The Decision to Fire a Client10:09 Recognizing Mistakes in Client Relationships13:02 Identifying Red Flags in Client Relationships17:05 Turning Around After a Major Client Loss20:46 Navigating Market Challenges26:11 Final Takeaways and Advice27:07 Common Mistakes in Digital Marketing31:48 AI in Digital Marketing: Mistakes and Misconceptions37:13 Conclusion and Future Engagements46:36 Outro.mp3Find Emina on LinkedInPPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Join us for PPC Live Online on Apr 29thJoin our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠

Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordiero Grant is no stranger to the daily work that it takes to build your dreams. In today's conversation, the founder of GORGIE and Lively will take you behind the scenes into the mindset and approaches she uses to achieve her bold visions in the entrepreneurial space, and how she is now choosing to embrace a feeling of contentment while still working toward big goals. You'll hear about: How getting clear on your vision helps make your dream more of a realityNavigating roadblocks while still holding your vision Michelle's journey finding balance between being a mom, wife, and entrepreneurWhy alignment truly is key to achieving big goals Prioritizing ‘riding the waves' over ‘consistency' in life as an entrepreneurThe importance of wellness for leaders in their communitiesMichelle's daily wellness steps to support the big life she's building Interested in trying GORGIE? Check out the energy drink everyones talking about here!Learn more about Michelle: WebsiteInstagram At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a business grows, the relationships in it shift and and evolve. The double edged sword of success and growth in numbers, is a natural pulling away from paying attention to those relationships. IN the end, unless we fight to stay engaged and prioritize the health of our communication and care fro the people that make the cafe possible, it is only a matter of time before things start to go down hill. On today's episode we will be discussing the need for prioritization of the right things in the cafe when you start to get busy and how to attend to them so all the facets of the business are stable and healthy from the foundation up.  I cannot stress enough how important this concept it. I regularly assess cafes and the common issue beneath most issues is this.  Related episodes:  RoR #27 : Scaling and Relationships in a Small Roastery w/ Cody Gordon, Cerberus Coffee

Elizabeth Woodson, author of "Habits of Resistance: 7 Ways You're Being Formed By Culture and Gospel Practices to Help You Push Back," shares why we're not able to experience the wholeness we long for outside of Christ. Vibrant Faith's Rick Lawrence talks about the comfort that comes from Jesus validating our pain and experience of grief. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Send a textIn this powerful and unfiltered episode, Willie Rodriguez sits down with Paul Capote owner of PGL, better known as the "Miami Landscaper", for a real conversation about debt, discipline, faith, leadership, and the future of the green industry.Paul has been in the industry for 17 years, and he's still growing, still learning, and still refining. From surviving the COVID boom, to navigating heavy debt, vendor credit, and high-interest loans — this episode pulls back the curtain on what it really takes to build a landscaping company in today's Florida market.What We Cover:The Hard Years & The Reset 2023–2024 were tough. Cash flow pressure. Equipment debt. Vendor balances.2025 became the year of repair — clearing trucks, stepping away from vendor credit, tightening operations, and building a stronger foundation.Debt & Financial Accountability– Why high-interest loans should only be used strategically– The danger of promising too much– Why knowing your numbers protects your business– The truth about vendor debt in the industry (yes… SiteOne comes up)– Why Paul is officially “anti-check” and moving fully to ACHLocking in Product & Managing RiskWith Florida freezes, volatile pricing, and supply chain uncertainty, Paul breaks down what it actually means to guarantee pricing in today's environment.To lock in product means tying up capital, space, manpower, and deposits — sometimes increasing costs 25–40%.But for contractors who understand long-term vision?That $100K tied up today could unlock $4–6 million in opportunity tomorrow.The Silver Saw Palmetto example alone is worth the listen.Trust, Documentation & ProfessionalismHandshakes aren't enough anymore.Quotes must be documented.Verbal agreements create chaos.We talk about:– Why eye contact matters– Why documentation protects everyone– Why accountability scares people– How shadiness is hurting the industryRaising the Standard of Blue-Collar WorkPaul speaks passionately about elevating tradesmen:– Remove the word “laborer”– Use titles like Landscape Design Tech– Create pride in the craft– Implement SOPs and production bonuses– Build structure with AI systems like LanaQuality matters. Mulch glue matters. Details matter.“Put your name on it and make it perfect.”Faith, Growth & Breaking Generational CursesThis episode goes deeper than business.Paul opens up about:– Becoming a father– Bringing back his podcast “We the Tradesman”– Leading men's groups– Prioritizing faith over fear– Losing a $100K client and not being shaken– Choosing peace over money“Money is just money. Opportunity to do God's will is more powerful.”This is a conversation about becoming the kind of man — and business owner — who can handle what's coming next.

Join host Nick Schutt on Robots and Red Tape as he chats with Darryl Peek, VP of Partnerships for US Public Sector at Elastic. Darryl shares his journey from engineering at Lockheed Martin to leading in cybersecurity and AI-driven solutions.They dive into Elastic's role in search, observability, and security, exploring Retrieval Augmented Generation (RAG), data governance, and the challenges of AI in regulated industries. Discover how Elastic helps unify siloed data, enhance security, and measure AI's impact on productivity—all while navigating public sector priorities.*Key insights on RAG: Grounding AI with organizational data to avoid hallucinations and ensure accuracy.*Tackling data silos: Harmonizing structured and unstructured data for better insights without perfection.*Federal SOC bottlenecks: Prioritizing alerts, context, and triage to reduce analyst overload.*AI ethics and accountability: The need for audits, human-in-the-loop, and guardrails in agentic AI.*Modernization across administrations: Consolidating tools to build recession-proof missions focused on security and observability.Subscribe to @RobotsandRedTapeAI for more episodes on AI and public sector tech.

Watch the YouTube version of this episode HEREAre you a busy law firm owner who doesn't have much time to think about the success of your business? In this episode of the Maximum Lawyer Podcast, Tyson explores the transformative power of setting aside dedicated time for deep thinking and proactive problem-solving within law firms. Drawing inspiration from organizations like NASA and SpaceX, he encourages law firm leaders to regularly schedule uninterrupted time to strategize, test, and implement solutions.  Prioritizing time to think as a law firm owner is very important to ensure you run your business successfully. Tyson shares some insights on why setting time aside to think is challenging but important. Most times, a lot of people are multitasking and trying to get multiple things done in a short amount of time. Though this might be your reality, it is important as a law firm owner to put time aside to think about how things are going for your firm. Especially if you are wanting to make your firm better. You need to think about how that will happen. If you take dedicated time to think about it, you can bring it to your team to get ideas flowing and start working towards that idea or goal.Thinking time needs to be scheduled and communicated to your team in order for it to work. Figure out the time of day where you are the sharpest. Maybe it's a 1 hour block in the morning, a quick 20 minute block in the early afternoon or right before bed. Decide what time works best for thinking and put it in your calendar. It is crucial to communicate this thinking time to your team so they don't disrupt it to ensure you can focus. Also, any ideas that come from this dedicated thinking time should be provided to your team so they know what you are expecting of them.Listen in to learn more!2:26 The Challenge of Prioritizing Thinking Time5:45 Proactive Problem-Solving vs. Reactive Management13:42 Scheduling and Communicating Thinking Time16:43 Common Traits of Successful Law Firms18:51 The Power of Focused, Uninterrupted Problem Solving Tune in to today's episode and checkout the full show notes here. 

Dr. Orion Taraban is a licensed psychologist specializing in relationships, personal development, and men's mental health. Creator of the popular podcast, PsycHacks, Dr. Orion Taraban discusses psychological topics to incite viewers to see themselves and the world around them from a new perspective. In our conversation, we discussed:(00:00) – Introduction to relationship failure and shifting desires(1:09) – Evolution of personal attraction over time(4:20) – Expecting one partner to meet all needs(8:32) – Is attraction about missing self-parts?(18:02) – Prioritizing mission over relationship(25:26) – Can sexual boredom be overcome?(32:53) – Does body count affect long-term success?(34:48) – Do men and women cheat for different reasons?(40:09) – Is infidelity chasing lost identity?(43:05) – Growth through struggle: green or red flag?(47:53) – Transitioning from short-term to long-term strategy(53:46) – Have women's standards for men changed?(1:03:17) – If work disappears, what changes attraction?(1:10:40) – What masculine trait is most scarce today?(1:16:18) – Does male vulnerability harm attraction?(1:20:20) – How can young men build confidence?(1:29:30) – Advice for men feeling invisible(1:32:29) – Relationship question you still ponder?(1:35:12) – Why declining birth rates despite legacy desire?(1:37:59) – One tweet for modern relationship successLearn more about Dr. Orion Taraban and his work here:"The Value of Others" -

Guest: Mark Clifford. Clifford condemns UK PM Starmer for failing to demand Jimmy Lai's release during his Chinavisit, accusing the leader of prioritizing trade over the safety of British citizens.1793 CHINA

In this episode, Andrea and David sit down with Heather Moore, Founder and CEO of PetCentric Health, to explore why preventive primary care should be proactive, accessible, and central to modern pet healthcare. Together, they discuss how subscription based care plans can create a true win-win-win for veterinarians, pets, and pet parents making it easier for pets to receive consistent, high-quality care before issues arise.  So, grab your coffee or pour a glass of wine, and join us for an engaging conversation. Stay happy and sane!   Guest Links: https://www.linkedin.com/in/heather-schmid-moore-11151522/ https://petcentrichealth.com/   Our Links: Website: https://www.pawsitiveleaders.com/   FB: https://www.facebook.com/PAWSitiveLeaders   IG: https://www.instagram.com/pawsitiveleaders/   Furpaws Consulting: https://www.furpawsconsulting.com/   Andrea Crabtree-Wood (Host) LinkedIn: https://www.linkedin.com/in/andrea-crabtree-bs-cvpm-sphr-phrca-ccfp-fear-free-000a7985/  David Liss (Host) LinkedIn: https://www.linkedin.com/in/david-liss-mba-cvpm-rvt-6915743b/ To learn more about our social media: http://www.dogdaysconsulting.com   LinkedIn: https://www.linkedin.com/in/rhondabellcvpm/

In this episode, Lesley breaks down self-love beyond surface-level self-care and explains why it's foundational to confidence, boundaries, resilience, and healthy relationships. She explores why self-love is often misunderstood, why it can feel so hard to practice, and how societal expectations shape the way women treat themselves. This conversation sets the foundation for a two-part series, with practical tools and practices coming in the next episode. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What self-love actually means beyond self-care and affirmations.How self-love differs from narcissism and self-interest.The importance of self-love in building confidence and resilience.How self-love strengthens confidence through self-commitment.The impact of societal pressure and past experiences on self-love.Episode References/Links:Episode 153: Tanya Dalton - https://beitpod.com/ep153Learning To Love Yourself by Gay Hendricks - https://a.co/d/9r14YqcEpisode 628: Frances Naudé - https://beitpod.com/ep628Episode 610: Amy Ledin - https://beitpod.com/ep610What Happened to You? by Oprah Winfrey & Bruce D. 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What I interpret that as we can't be it till we see it and just sort of like ourselves, like what I don't want you to do is not have that self-love that's like true self-love. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:03  Hey, Be It babe, how are you? Oh my gosh. Okay, so we're doing a two episode series on self-love and a two episode series on burnout, and these kind of came out of doing this series on the habits. And, you know, we've had so many amazing guests on the pod, and it made me think of like they talk about how you have to love yourself, like, I can't even tell you how I probably should have looked it up. How many episodes we have had guests tell us, like, love yourself. Like, you have to have, like, love for yourself. And, like, it got me thinking, like, you know? And you're like, yeah, yeah. Like, you think you know what that means. And then you're like, wait, what does it mean? Like, what? What is self-love, you know? And is it important? And what if we don't do it? And how is it different than burnout, and how is it different than a habit, and how is it different than, like, all these other things. And so I kind of wanted to do just like, a whole episode on, like, what is self-love? Why do we struggle with it? Why do we need it? It's important, right? So we're going to just like, kind of dive in. And if you think I know it already, sure, you can skip this episode and go the next one, which is going to be the tools and the tips and the tricks and the mantras, but I hope we can have, like, a conversation. I mean, obviously you're not here, but like, you can talk in the car together, of like, what, what does this mean? And maybe you have different interpretations, right? Also, in the next episode, I'll share some of the ones that you guys have sent about that with here. I think you guys sent some for self-love and some that kind of go with burnout. And so I'm excited about it. Lesley Logan 2:20  Okay, so first of all, here is the dry like what the professionals psychology, things like that have to say. Self-love is a state of appreciation for oneself that involves prioritizing your physical, psychological and spiritual wellbeing with the same kindness and compassion you would offer a loved one, I would also say you'd offer anyone, because I see a lot of people offer strangers more of these things than they do themselves. It includes accepting yourself blahs and all setting healthy boundaries, practicing self-care and treating yourself with respect. This is not the same as narcissism, which involves excessive self-interest, but rather a fundamental regard of your own happiness and worth. And I think, like, if we could just, like, leave that right there. You know, like, there's so many things in that it's like, oh, that's what self, like, it's not the same as like, I mean, yes, there are some tools I'll share that like, about loving yourself, like I love myself, but like, actually, these are the ways you can be in self-love. You can be prioritizing your physical, psychological, spiritual well being with the same kindness and passion you would offer a loved one. Another way of saying this that I found on the line was be the adult you always needed to yourself. Tell yourself the words the younger version of you always needed to hear. And that might mean you have to go learn about, like, reparenting right there. And that would be like a therapist, right? So hopefully, like, if any of these things spark your interest, like you are working with a professional therapist of some kind in that way, but like, especially if it involves, like, the reparenting of yourself, and I think a lot of us have to go through that. And by the way, I know a lot of moms are listening, and including mine, like, it's not that you didn't do a great job. You did the best you could, some people, right? And also, there's still things that happen in our lives outside of what our parents did or didn't do that, like are part of what we brought up to ourselves as an adult. And there's stories that we tell ourselves, and those all affect how we treat ourselves, psychologically, physically, spiritually, right? Okay, so just to make sure we are saying things in the same way, same thing in different ways, so that if you have a different way of viewing these words, you get an education around self-love today, here's another thing. So this means self-love can include self-acceptance, so recognizing accepting both your strengths and your weakness without harsh self-criticism. And I think this is the hardest for me, so I'll just give anecdotes to each of these, because I think that at least I like that when people do it. So I think it's easy for us to accept the good parts about ourselves, but then we're really harsh about the not so great parts, and again, not that you like don't try to better what those are. But I think a lot of people who are attracted to the show because I do the same thing, like, we like attract alike is we are then constantly trying to better the things that we don't like about ourselves. Great. Do that, and also don't be harsh, right? There's a difference between a harsh self-criticism and an awareness of things that could be better, but still loving yourself despite of or in spite of that, right? Self-compassion. Self-love is self-compassion. Treating yourself with kindness, especially during difficult times. I definitely struggle with compassion for myself when I kind of do the thing I know I shouldn't have done at the time, and then, you know, you're like, I shouldn't procrastinate right now, and then you do and then, like, everything blows up in your face. I will go into a harsh criticism. I will have a lack of self-compassion. All of that affects the self-love. And when you don't love yourself, it makes it really difficult for you to show up as the highest version of yourself, that's for sure. And it also it makes it really hard for us to accept love and support from others. It's almost hard for us to receive compassion for other people, because we're not giving it to ourselves, and so we don't even recognize compassion when it comes from someone else, right? Self-care is self-love. Actively taking care of your physical, emotional, mental health through actions like eating well, exercising, gain enough rest, and engage in activities you enjoy. And by the way, when it's when I say, whenever you hear me say, eating well or healthy, I think you need to understand like fueling yourself appropriately, right? What allows you to have the best sleep of your life? What allows you to do the movement practice you like, what allows you to do the life you want to live? So there's no such thing as good or bad food or good or bad bodies, right? So, but what are the things that make you feel well? Are you eating foods that you know are going to make you feel like crap? For example, I love Kettle Corn. I really love Kettle Corn, and I can have a handful of Kettle Corn, no problem. But I can't stop with a handful of Kettle Corn most of the time. And so when I am kind of oftentimes being a little too in my head, being a little hard on myself, like having a stressful day, of course, I had to have more Kettle Corn, because why not just really make the already hard day I'm having even harder. And when I have half a bag of Kettle Corn, I feel like my stomach hurts. I have like my skin crawls, and I have the worst night's sleep, right? Well, in doing that, I am not giving myself the self-care that I need, because I'm now affecting tonight's sleep, which means I am not loving myself for the whole day and night, which is going to affect tomorrow, right? So getting enough rest is self-care. That is self-love. And I get really I in researching this, I was really excited, because I find myself, when I lead my retreats, or I lead some of these workshops that I do, like talking to people about, like, why it's so important that they go for a walk in the morning, if that's what they want to do, they want to walk in the morning. Why is it so important? Why is it so important they do Pilates? Because doing activities that help you sleep well, move well, be pain free, are all an act of self-love, and every time I see people not doing it in modernist oftentimes for others, what I'm seeing in the room is like a lack of self-love, and it's limiting how much you can love others. I'm just gonna say it, right? Lesley Logan 8:22  Okay. Boundary setting. So knowing your limits and saying no when necessary to protect your well being like setting boundaries and upholding those boundaries is self-love. We had a great episode about boundaries with Tanya Dalton. I still really love and recommend that episode. It's so, so good. And what I will say is I know that I come across as someone who is like the strictest of boundaries. I'm gonna tell you right now, I still feel bad when I have to uphold those boundaries, but I know I have to uphold the boundaries because I love myself so much. I know I cannot. I cannot go beyond my limits and still be the person I need to be tomorrow for all the people, right? I will let more people down tomorrow if I let go of my boundaries today, right? All right. Self-respect is self-love. Hvonoring your needs and not sacrificing your well being to please others. Self-respect is self-love. And I I think like we can all nod along and then go, ooh, am I respecting myself? And I will say, the older I get, the easier self-respect is for me to do. The younger I was, the harder it was, right? Because there's like, things that you're like, trying to prove, and you don't want to be liked, and there's all these different things. And so I would just say, like, you know, please explore self-respect with yourself, because if you don't have that, that's like your boundary setting, your self-care, your compassion, your acceptance, I think, is all going to fall under, like the actions you take to respect yourself and then positive self-talk, but consciously replacing negative self-talk with more positive and supportive affirmations. And by the way, if you listen to habit series, it's really hard to do. It's really hard to replace the negative self-talk with positive words, because you have to first, then be aware of the negative self-talk, and you have to, like, get quicker at catching it. So it might take you a whole day right now to catch yourself being an ass to yourself. And then as you are like, okay, I want to have a better, positive self-talk, self-respect, self-compassion, self-care. So that's acceptance, blah, blah, blah. So then maybe you take some of the tools that we're doing, and all of a sudden you realize, whoa, I caught myself talking negatively to myself in half a day. Well, most people are gonna get mad at themselves it took half a day. What you have to do is actually celebrate that it only took half a day, and it can get better. Then it's gonna take you three hours, and then it's gonna take you an hour, and this can take you 30 minutes, and take you three minutes, and it's gonna take you three seconds, that can take years. So give yourself the space and grace and have some positive self-talk and find ways to replace negative things, or maybe tell a friend, like, if you hear me talking about it myself, I need you to do something. Lesley Logan 10:43  In Cambodia, we have a lot of girls who are apologizing all the time. So as soon as anyone said, I'm sorry, we'd also scream, not helpful, not helpful. You know, and it was, it became something we laughed about. It was so funny, we actually realized, like, wow, a lot of times when I'm saying I'm sorry, I really mean, excuse me, right? And that's a better way to replace it. Okay, so why does this matter? Like, why is it important to have any self-love? So what the therapists and psychologists and brain people are saying is, it is a foundation for a happy and fulfilled life, right?Lesley Logan 11:14  So what I interpret that is we can't be it till we see it and just sort of like ourselves. Like, what I don't want you to do is not have that self-love, that's like true self-love, and then envision a woman who you think is going to be the thing you should be being it until you see and you go and be it till you see it, but she also doesn't love herself. Like, that'd mean you get all the destination, and you didn't, you didn't make sure it was like, you know what I mean? Like you just become more of something else, but you're not in love with yourself along the way. And so I definitely want to make sure that as you be it till you see it, part of that is loving yourself like how and maybe that's your work this year is like, I'm gonna be it till I see it in self-love, right? Maybe it's not just like a whole person. Maybe it's an area. Lesley Logan 11:57  Self-love increases self-confidence, self-worth and resilience. And I was like, oh, that's so of course, like, yes, I believe that confidence comes from keeping the commitments you said you would to yourself, okay? It's very easy for a lot of you to keep commitments to other people. So I was very specific, keeping the commitments to yourself that you said you would. That is where self-confidence comes from. But to do that, you have to have all these different areas of self-compassion, self-care, self-love, boundaries, right, self-respect. So when you have self-love, it increases your self-confidence, your self-worth and resilience. And I was like, yes, oh my gosh, that is such an easier way of getting towards having self-confidence, right? It's loving yourself. It leads to healthy relationships with others. You know, we often attract people who mirror a lot about how we feel about ourselves. And like, oh my God, isn't it so embarrassing to, like, look back at the boyfriends you have when you're younger? You're like, what were you thinking? But also, if you think about, like, wow, that's the amount of love I was willing to give myself from myself. So of course, that's what I was willing to accept from somebody else you know. And so if you are in some ways trying to be it till you see it in having a loving, wonderful relationship, I would definitely do some inventory and some self-reflection around what is going on with your self-love. And then another thing of why it's so important is a lack of self-love can contribute to feelings of inadequacy, anxiety, depression and burnout. We're gonna have a series on burnout. So of course, this is going to have an overlap with that.Lesley Logan 13:23  But, you know, I have always said, like, burnout happens when, in the Pilates industry, it happens a lot when people are under-charging and over, you know, working and, yeah, they did that because they have a lack of self-love. Because if you had self-love, you would be charging your worth and keeping your boundaries. Right? Like, a lack of self-love can contribute to feeling of inadequacy. And so like, with all the people with self, imposter syndrome, and I know there's people saying imposter syndrome is, like, made up, but also, like, sure, maybe it is. And also, there's a ton of people who feel inadequate, have anxiety, which is basically fear, okay? Gay Hendricks, in his book says anxiety and fear are the same thing. And depression, well, of course, I mean, I think you can love yourself and still have a low day, so I'm not going to say you won't ever be depressed, but it is going to contribute to those feelings. And so I do wonder, like, if the more we have some self-respect, self-compassion, have positive self-talk, how that is going to improve our feelings of around us, like, does it actually mean that your imposter syndrome just becomes less and less and maybe you only feel it when you're brand new at something? I believe that's it. That's why self I think self-love is even more important than I thought when we started doing the series. Like, I was like, oh yeah, of course, we have to have self-love. Let's figure out how to help people do that. And then I'm like, oh my God, this is so the most important fucking thing we can all be doing. Lesley Logan 14:41  Okay. So what can self-love look like? So some of this stuff is going to sound redundant, but again, I'm saying it all because I think we need to hear the same things in different ways. So some of you might be like, oh, got it. I gotta work on my boundaries. I gotta work on my self-talk. Gone, done. You don't need any more. And some of us are like, okay, I need all these things. But what does it look like? And this is where I am always like, okay, tell me the how. I got it. I'm in. I love it all. I co-sign. Tell me how, right. I'm a how girl. So what does self-love mean to you, and what does it look like? So it can mean talking to and about yourself with love. So, like, one of the things you could do is like, notice this week how you talk about yourself. Are you talking about all the things you messed up when you tell a friend about how the day went? Are you talking about how you, like, did something really amazing, right? Talking to and about yourself with love. I walk around this house and I like, do different things, like, oh my God, wow, I just connected that to that I'm so amazing. Like, I get really pleased with myself when, like, I had to move my Reformer the other day without Brad and I took the carriage out, stood inside the frame, squatted down, like I was doing a little like deadlift, and then, like, move the frame and put the thing out. I'm like, so strong. I'm so glad I could be independent. Like that, that is an act of self love, that kind of talk, right? So you, these are, like, there's little things you can do that in every single day, little ways you can do that in every single day. Lesley Logan 16:01  Prioritizing yourself. That self-love looks like prioritizing yourself. Self-love looks like giving yourself a break from self-judgment. So maybe you start to notice you're judging yourself, and you're like, I gotta replace it with positive words. What if you just didn't? What if you just stopped just to go, okay, I'm gonna set a timer for 15 minutes and go do something else, think of something else, like, take a break from the judgment. Okay, maybe it means getting rid of mirrors for a bit. Or, you know, things like, if that, where in your life are you actually judging yourself the most? How can you like? Is there a way you can take a pause from that project? Is there a way that you can set yourself up for success? You're actually like, get like, you can actually give yourself a break from the self-judgment. Self-love can look like trusting yourself, trusting yourself. I think a lot of us get really excited about a decision we make, and then we ask other people how they feel about that, and then we change our decision based on others. And look, I change my decisions a lot based on input from others when I'm like working on a project with the team, whatever. But like, that's not what I'm talking about. Yes, if someone gives you better information, you should bring that in and but also, if you know that you need to sleep for seven hours, and other people are like, oh, I can't believe you only need to sleep for seven hours, trusting yourself is way better than going, hmm, I guess I'm wrong. Maybe. I mean, they said I should sleep for eight hours. If you know, what is it you need. Gotta trust yourself, right? Like, that's some of the best things you can do. I found, like, you know, Brad and I've been like, advocating for our health a lot lately. And one of the things I've noticed that when I talk to my doctors in a way that has I'm advocating myself. I have the paperwork to say, like, when I sleep this many hours a night, I feel like X, Y and Z in the morning. And when I sleep for this many hours a night, I feel like this. And when I do blah, blah, blah, I feel like this. When I do this, when I talk like that, they don't doubt me. They actually go, okay, so what I'm hearing is blank, and what that sounds like is when you do X, Y and Z. So because I'm trusting myself, I'm not going, you know, I mean, when I sleep this many hours, I feel the best when I sleep this many hours, I don't like, I'm not doubting myself, I'm trusting myself. And then, therefore, my doctor and I can work as a team together. And so what I'm saying is, like, oftentimes we don't give off that we trust ourselves. And so other people feel like, Oh, you're asking a question you want me to put in. You want me to like, I'm going to give you some suggestions. And then that doesn't help with the trust, right? Self-love looks like being true to yourself, being true to yourself. And, you know, that goes, that goes hand in hand with one thing we're gonna talk about in a second. So I'll tell that's right when I get to that one. But I just want to say, like, being true to yourself. So if you don't, if you don't know how to be true to yourself, I really need you to take some time. Frances Naudé's episode is around the same one dropping, and she talks a lot about how, like, you have to live at your highest self. And she has some tips on like, how do you be true to yourself? How do you trust yourself? Being nice to yourself is a way to look at self-love. So if you have self-love, you are nice to yourself. You're wondering what self-love looks like, be nice to yourself. What do you if you know you need to get up and go get a glass of water, go do that. That is being nice to yourself, that is listening to yourself, is trusting yourself, right? I used to like, okay, so when I was teaching Pilates, I would go to the bathroom between every single client. Now that I work at a desk most of the time, I have found myself falling into that ADHD thing where I just keep working until like, oh my God, like, I finally have earned the right to go to the bathroom. And someone like voted me and going, ADHD, ladies, you don't need to earn the right to go to the bathroom. Just go to the bathroom. Being nice to yourself is going to the bathroom. It's just like getting up, hitting pause, and that is self-love. That is self-love. Okay, so do you see how, like, all of a sudden, self love becomes so much easier? Yes, some of these things are harder to do, break, taking a break from self-judgment, especially if you've been doing it for your whole life. But you can also just simply be nice to yourself, and that could kick off the self-love ball and domino. Lesley Logan 20:00  All right, setting healthy boundaries. So, at the be true to yourself. One of the things I know about me is I do need time alone. And we had my in-laws came to visit. Was so much fun, but also, like with them here, it meant that I didn't have a lot of time by myself, and so I didn't talk to any of my friends or other family members during that time, not because I didn't want to, but because I knew that I needed the times I could have alone, I needed them alone. Being true to myself was making sure I had time as an introvert to recharge and refuel, and it meant I needed to keep my boundaries up and not give in to oh my God, I feel so bad. I haven't talked to that person. Of course I feel bad. I'm still gonna feel bad, but also I'm not. I can't feel bad and tired and shitty. So loving myself, being true to myself, understanding like, yes, it is. I'm sure some people think it's weird and annoying. I need to have so much time by myself, but I need to do that so I can be there for others, and setting healthy boundaries around that is important. We also, then had a friend who needed to use our guest bedroom 48 hours later. And of course I wanted to help go, yeah, stay as long as you want. No, we just had too many in our, we had two people in our house for 10 days. We have people coming to our house next week. I can't do that, so here's what I can do. And do you want to know something? They're okay with it. They're totally fine with it. They didn't go, oh, what a bitch, like, what a bitch. No, because they, too, have healthy boundaries because they love themselves. So self-love is setting healthy boundaries and keeping them. Lesley Logan 21:24  Forgiving yourself when you aren't being true or nice to yourself. So I love that this is like at the end, because it's like, oh my God, I, like, by time you hear all this, you'd be like, well, here's all the different ways I didn't love myself today. So, forgive yourself, and that is an act of self-love for you today, and you'll just do better the next time, right? So, and I think that this is a really good, like, maybe thing to write down or think about it, just remember that self-love isn't just about loving the easy parts of ourselves. It means loving every single part of ourselves. So even the inner critic, like, in fact, maybe the inner critic just needs to be loved a little bit, right? So, why is it so hard? Why is it so hard to love ourselves? I feel like, oh my God, it's actually just like Lesley just gave out so many different ways I could love myself and it should be so easy. Like, why is it so hard? So this is, well, the patriarchy, we're just gonna say. But seriously, women often struggle with self-love due to societal expectations to prioritize others. Perfectionism is another reason why we have a struggle with self-love and being bombarded with unrealistic beauty and life standards. So it is hard to love ourselves when every single time you look in the magazines and on TV and all this, you're being shown what the standard for beauty and being a wonderful woman is, and you feel like you aren't able to match and meet those so of course, it's hard. You won't. It's like, how you have to like, I mean, if the resiliency you have to have to like, see those people and go, I don't need to look like them, and I'm still amazing. That takes time. So if you are struggling with comparing yourself to what society says is what we're should be living up to, you are not alone. It takes a long time it and what I would say is, like, go back to the things that we did, and what is something easy you can do. Because as you start to build your self love muscle, becomes easier to not fall for the expectations of society, which, by the way, isn't going to be there for you, right? Even if you reach whatever they think the bar is, they're gonna move the bar anyways. So past negative experiences make it hard to love ourselves, right, such as criticism, trauma, feeling undervalued, these things can also deeply impact self-worth. Lesley Logan 23:22  So like, let's be real. Who, the stories that you got from people who were around you in your life at pivotal times, and the experiences you had, those things can affect you, especially if you had a family member or friend who told you you weren't beautiful, you weren't lovable, you weren't pretty. If you heard that and then something like, hey, I feel that, and I really do hope that you are not just doing self-reflection, but actively seeking someone who can help you, because you are so worthy of self-love, and as you've already learned, self-love is so important when it comes to all the other things you want to have in your life, it'd be really hard to have an amazing, wonderful partner who loves you if you don't love yourself, because it's gonna be hard for you to feel and believe that love is true. I'm not saying you can't attract it or that you don't have that. I'm saying like it's just going to be hard for you to believe that it's real and true. Right now I want you to have that, okay? Additionally, cultural conditioning can teach women to be quiet, put others first, and feel guilty for practicing self-care, making self-love seem selfish or out of reach. And I will say that this last part is really important to me. As a woman business owner who serves female mostly, and a few good men clients in our membership, it's online. Women will cancel the membership because of all the demands on them that they feel from others, and they have a hard time putting themselves first because they feel selfish or indulgent or that, you know, I just like, you know, I can't do all of it, so if that's why I do none of it, you know, or I'm only using five minutes at a time, so I should cancel this. The male members never do that. That's not why they quit. They quit because, like, oh, I'm taking three months off for. Surgery, that's when they quit. So I say that because, ladies, we have to take the perfectionism off the table. Love ourselves, be proud of the few minutes we do do and then prioritize those. It is essential. And if you didn't listen to the episode with Amy Ledin, the most recent one we had in December, go listen to that. She's a mom of five with cancer, and she's kicking ass, and she prioritizes her movement. And, you know, I'm not saying that you have to do everything like she does, but I want you to have an example of people can be busy, can have hard lives, and still can love themselves enough to put themselves first, right? Lesley Logan 25:35  All right. So the other things, obviously, we have societal, cultural pressures. So there's prioritizing others. Women are often socialized to be caregivers. Definitely have to be the caregivers. They're often because we are still paid less. They're often the ones that need to leave the workplace, if that's what's needed in a family, someone gets sick. We obviously know we have a lot of women who listen to the show, who are in the sandwich generation, and so it's really, it really does mean that you put other people first, and over time, that means maybe not loving yourself as much as you could be, and that is affecting other areas in your life and your belief in yourself and what you can do and what's possible. So I'm not saying don't take care of others. What I'm saying is you have to prioritize yourself first and then take care of others. Because truly, your ability to care for others isn't a Venn diagram of what you can actually do, and where I see a lot of people struggle with that, we'll talk more about it in burnout series when they give more, right? So love yourself enough. Prioritize yourself over others. Other reasons why it's really hard for us as women is unrealistic expectations. We talked about that with society, the standard of beauty, blah, blah, blah. Oh my God, the motherhood bull crap. Oh my, the Instagram on, on, you know, all this trad wife stuff like, if that's what you want, that's what you want, that's great. But ladies, you do not have to be that as a mom, you can be whatever you want, right? So what are these unrealistic expectations people are putting on us suck? So what are the expectations you want for yourself? I can be true to that. That's self-love, right? And then obviously society has this immense pressure for us to be perfect. The past experience, in personal history, in your childhood experience, so remember, that's the childhood experience you had. Those like early experience with caregivers and emotional neglect or inconsistent caregiving, that can lead to a belief that you're not inherently lovable, which makes it really hard to love yourself. So a great book to explore, this is, What Happened to You? I love this book is with Oprah and Dr. Bruce Perry, and I think it's a really great way to have empathy for yourself, but also empathy for others. So obviously, so many people experience trauma, especially as children, that can affect your ability to love yourself. There could have been a life event. You could have gone self-love all day long, and then a life event happened. And so one, be, have so much compassion for yourself. And then let's figure out where, where that happened, and what are these things that we talked about so far that could help you work on that self-love? Feeling undervalued. So you know, when we're underpaid or under supported, or we're not aware of our worth and demanding that because we don't have our boundaries up, we're gonna feel undervalued. That's going to affect our self-love, right? That's really hard. So, and then there's internalized beliefs, the shoulds the guilt or the need for external validation. So if you are someone who is needing external validation to love yourself, it is going to be hard, right? So we do have to figure out a way around that. That might be you have to do something within therapy to do that, because many women tie their worth to external achievements and validation they receive from others, rather than internal sense of self-acceptance. And so if you don't have an internal sense of self-acceptance. It's hard to have that self-compassion, and if you're always waiting for someone else to love you before you love yourself, it makes it really hard to receive that love, right? Lesley Logan 28:28  So okay, in the next episode, we're going to go around some tools for self-love. There's some great books that I want to give you. There's some mantras I want to give you, but what I'd love for you to do as your homework, as I would just love for you to like reflect upon this, maybe listen to it again. What were the things that stood out in the self-love that surprised you, or maybe good and you're like, oh, that's, that's where I'm struggling right now. I would love to know, I'd love for you to share it. You can share it via beitpod.com/questions. You can bring it as a you know, just share that. You can leave it in a review. You can comment on this video on YouTube or on our Instagram, because I would love to hear like what a part of self-love is easy for you, what part is a challenge for you. And by the way, my ADHD ladies, it is harder for us because internalized negative feedback. Women with ADHD may have a lifetime of being misunderstood or criticized for symptoms leading them to believe that they are inherently flawed, and so a lot of women with ADHD are diagnosed late, if at all, and so they're often like, there's like, oh my God, there's something wrong with me. I don't I don't fit in the way people do, and so they have a hard time with self-love. So hi, my ADHD ladies, this part, I wanted to make sure you knew it. It can be harder for us, right? Blaming oneself for failures like because there's a tendency to attribute failures to internal flaws and successes to luck, personal factors, which damages self-esteem, which makes it hard to have self-love. There's a hightened sensitivity to rejection. So women with ADHD are often more highly sensitive to feedback or rejection, leading them to interpret things more negatively. And personally, I see you, and that means it's harder to have self-compassion, right? So, and then also, women with ADHD, often go through a shame cycle. This sensitivity can lead to a cycle of shame and self-criticism, making it difficult to accept strengths or celebrate achievements, which is why we have a wins day. We win on Friday, like we have a wins day, win, W-I-N-S day on purpose, because I need that for me to keep having the self-love it because it's hard for me, like it's hard for me to go ever, like with the ADHD, with all that stuff, it's like, can be so hard to celebrate things until they're done. So I purposely have this in place so that there is a celebration of wins every single Friday for all of us, so that we can have, maybe we can get rid of that shame cycle just a little bit right, and have more ease and self-love. And then lastly, societal expectations. So on top of what we talked about, societal expectations on women in general, combined with undiagnosed or late diagnosed ADHD symptoms, can lead to feelings of measuring up and harsh self judgment. That harsh self-judgment, as we know, makes it hard to have self-love, self-compassion, kind words. Lesley Logan 30:55  You're all so amazing. I really hope that you guys are liking these little series. If there are other ones, you have topics you want us to bring up, or guest we want to bring in, please let us know. Right now, what part of the self-love comes easy for you, what part is hard, and then stay tuned to our next episode, where we'll go over some tools. Thanks so much until next time, Be It Till You See It. Lesley Logan 31:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 32:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 32:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you constantly racing against the clock, feeling like life's demands are pulling you in every direction—and yet, your own needs, goals, and relationships are slipping through the cracks? Burnout, overwhelm, and the tricky balance of work, family, and personal fulfillment are challenges that leave many people wondering: Does time own me, or can I truly shape how I live within it? In this episode, the conversation delves deep into how our relationship with time can be transformed from a relentless source of stress into a foundation for personal wholeness and relational strength. You'll hear practical strategies for recognizing the real drivers behind burnout, prioritizing what lights you up, integrating wellness into busy schedules, and collaboratively setting goals within families or partnerships. Whether you're looking to manage your calendar more efficiently or searching for greater meaning and connection in your everyday moments, this episode offers insight, tools, and a paradigm shift to help you bend time to work for you—instead of against you. Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic   Episode Highlights 05:53 Understanding and recognizing burnout. 09:43 Integrating wholeness over compartmentalization. 11:08 Discovering personal sparks and daily joys. 15:19 Prioritizing wellness for personal effectiveness. 18:17 Setting priorities and learning to delegate. 22:55 Eliminating time wasters: Internal and external distractions. 26:51 Applying SWORD analysis to family goals. 30:17 Aligning goals with genuine desire. 36:13 Shifting responsibilities according to strengths and passions.   Your Check List of Actions to Take Identify Your Spirit Sparks: Take a few moments each day to notice and savor the small things that light you up, like a warm cup of coffee or a moment outdoors. Prioritize Quality Sleep: Make your bedroom a phone-free zone to reduce interruptions, improve rest, and start your day more refreshed. Hydrate and Eat Well: Focus on drinking enough water and eating a variety of whole, colorful foods to support your physical and mental health. Integrate Movement: Find simple ways to move your body regularly, whether it's a walk outside or standing to stretch throughout the day. Assess and Address Time Drains: Notice what tasks or habits waste your time (like procrastination or environmental distractions), and create systems or boundaries to minimize them. Practice Whole-Person Living: Show up authentically in all areas of your life, sharing aspects of yourself at work and at home to foster real connection. Clarify Priorities as a Family or Couple: Have honest conversations about what truly matters, so your time and energy align with your shared goals and values. Use the SWORD Analysis for Big Decisions: Evaluate Strengths, Weaknesses, Opportunities, Risks, and Desire before pursuing major goals together, ensuring everyone's buy-in and avoiding unnecessary drains.   Mentioned Link for free community access to SWORD tool The Art of Bending Time (program link) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Michelle Niemeyer Website: michelleniemeyer.com Facebook: facebook.com/groups/theartofbendingtime LinkedIn: linkedin.com/in/michelle-melin-niemeyer  

As 2026 begins, pharma leaders are placing sharper bets earlier while navigating increasing pressure across pricing, access, and evidence. In this episode, Matt Riordan, President of Putnam Market Access & Medical at Inizio Ignite, shares a candid, executive-level view of what leaders are prioritizing this year, where confidence is high, and where blind spots may limit impact. Drawing on real-world leadership conversations, the discussion explores how access and evidence expectations are shifting upstream and what it takes to pressure-test assumptions, align strategy earlier, and lead with greater clarity in 2026.Panel – Mindy McGrath, Matt Riordan  Recording & Editing – Mike Liberto, Rachel Skonecki For additional discussion, please contact us at TrendingHealth.com. 

This episode is extra special, it's our 100th episode! Identity is everything when it comes to creating Instagram content that really resonates with and engages your audience. We'll talk about calling out your audience's identity and then leaning into your own identity, looking at viral examples to break down the differences. I'm sharing a client win from a recent viral reel and we'll talk about why sharing your unique perspectives and experiences are the key to standing out online.In this episode we'll be covering:Giving yourself permission to start things messy and embrace imperfection.How we love to learn from each other through stories and experiences.Prioritizing your messaging and understanding who your audience is when creating content.Reviewing the REP Hook Formula: Relatable, Expertise and Personal.Audiences purchase or engage based on their own identity or the creator's identity.Leveraging personal identifiers in content hooks to resonate with your audience, such as demographics, situations, and locations.Featured content in this episode:Casuallymatthew_: POV There's a nook on InstagramMecailabeth: I have ADHDNoahglenncarter: Kevin James sitting aloneShawnacischroeder: Classic Literature by Black AuthorsMindfullymademotherhood: Snack my family asks for on repeatBudgeters_anonymous: Our son's net worth at 3 monthsRecommended episodes:Episode 53: Use Customer Insights to Create Reels That Attract and ConvertEpisode 61: Use The Relatable Expert Hook to Create Your Next Helpful ReelEpisode 67: The Importance of Belonging on Social MediaEpisode 83: Use the REP Hook Formula and Start Filling in the Missing PiecesEpisode 85: Start Thinking Like a Marketer So People See Themselves in Your ContentEpisode 92: This is the Era of Experiences and BelongingEpisode 95: Building Real Community with Stories and Shared MomentsSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

#136: On today's episode, Stacy Kestin, co-founder of Wellbel, a physician-formulated hair wellness brand redefining the intersection of health and beauty, jumps on the podcast to share her journey as an entrepreneur and life coach, and how she's learned to integrate personal growth with building a successful business. Stacy opens up about identity, entrepreneurship as a holistic practice, living in the present, and why vulnerability, connection, and authenticity matter more than performance when it comes to long-term success.The girls get into:·      Integrating entrepreneurship and personal growth instead of separating them·      Why who you are matters more than what you do in business and life·      Identity, empathy, and the importance of making people feel seen·      Authenticity vs. performance in the influencer and brand space·      Why vulnerability is a strength, not a weakness, in business and relationships·      The importance of prioritizing community over profit·      Living in the present while building something long-term·      Tips for achieving happiness and success·      The importance of living in the present moment This episode is for anyone navigating entrepreneurship, personal growth, or relationships who wants to build something meaningful without losing themselves in the process, and who believes success should feel aligned, connected, and human.SHOP WELLBEL WITH CODE HOWHANSEESIT10CONNECT BELOW:follow Wellbel hereshop Wellbel here (use code HOWHANSEESIT10)CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

VNR cycles for free! How to scale dumbbell workouts. Advice I would change. Working out when sick. Modifying box jumps. Don't quit. How to test your limits. Fitness & pregnancy. Jumping rope for conditioning. Linchpin complexes. Working around an injury. Doing lunges & carries in a small space. Weight belts & wrist wraps. Prioritizing lifts & skills

In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift Why training smarter beats training harder every time Moving beyond aesthetic-only goals to functional strength that serves you for decades The importance of being a lifelong student of your own body The Two Most Neglected Movement Patterns Hip hinging: deadlifts, good mornings, hip thrusts - and why your lower back pain might be telling you something Upper body strength: why you can't skip it (and no, you won't get bulky) My Ideal Training Splits for Women 35+ Option A: 4-Day Upper/Lower Split Monday: Lower body (hinge-focused) Tuesday: Upper body (push/pull) Wednesday: Rest/walk/mobility Thursday: Lower body OR The Body (Pilates/barre fusion) Friday: Upper body Weekend: Rest or additional lower body Option B: 3-Day Full Body Split Day 1: Full body (hinge + pull emphasis) Day 2: Rest/cardio/mobility Day 3: Full body (squat + push emphasis) Day 4: Rest Day 5: Full body (posterior chain emphasis) Sets, Reps & Real Talk 3-4 working sets (after warmup sets!) 6-10 reps for main lifts, 10-15 for accessories Why your first set doesn't count Training to failure vs. training to form collapse What to Stop Doing Endless circuits that leave you exhausted Prioritizing cardio over strength when your goal is body composition Changing programs every few weeks out of impatience Letting the scale dictate your worth The Cardio Question Daily walking (8-12K steps) 1-2 short metabolic finishers per week (8-12 minutes max) Zone 2 cardio for recovery, not depletion Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Welcome to a powerful solo episode of Build a Better Agency! In this installment, host Drew McLellan takes a deep dive into one of the most urgent and consequential topics facing agencies today: the vital importance of ongoing professional development. Drawing from decades of experience and the latest industry data, Drew McLellan lays out a compelling case for why investing in your team's growth is no longer a "nice to have"—it's a must-have for agency survival in the coming years. Throughout the episode, Drew McLellan connects the dots between employee retention, profitability, and developing future-ready skills, emphasizing how the talent landscape is shifting faster than ever before. With alarming stats showing that over 90% of employees would stay longer with employers who invest in their career development, he argues that the biggest threat to agencies isn't just AI or industry consolidation—it's failing to keep your people learning, engaged, and prepared for new demands. Listeners will walk away with concrete strategies for building a culture of learning within their agencies. Drew McLellan shares actionable steps: from creating a realistic professional development budget, conducting a skills gap assessment, and designing meaningful learning experiences, to the critical role of leadership in modeling a learning mindset. He also addresses common objections, like the fear that trained employees might leave, and flips the paradigm—demonstrating that investing in growth is actually the best insurance against turnover and burnout. If you want to protect your margins, retain your best talent, and lead a team that can outpace industry change, this episode is essential listening. Tune in for data-backed advice, tough truths, and a practical roadmap to becoming an agency where people join—and stay—because they know their growth matters. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: The critical role of professional development in agency growth Why investing in employee learning boosts retention and profitability The ROI of upskilling versus the true cost of turnover How to build a culture of continuous learning and accountability Prioritizing skills for the future: AI fluency, data literacy, and business acumen Combatting burnout with smarter, not just harder, work   Simple steps to launch an impactful development program today  

Send me a some feedback!In this episode, Mike and Angie continue their ten-part Unbreakable series by moving deeper into the heart of their transformation — the shift from a survival-based relationship to a conscious one. After laying the groundwork of childhood conditioning and nervous system wiring in earlier episodes, this conversation exposes how unspoken expectations, preferences, and control mechanisms quietly fueled years of volatility and conflict.They explore how peace became the guiding value that reshaped their relationship, parenting, and daily life. By distinguishing between preferences and standards, Mike and Angie reveal how letting go of control allowed their nervous systems to regulate, trust to rebuild, and stability to emerge. This episode makes it clear: relationships don't change when circumstances change — they change when the nervous system does.Key Takeaways1. Preferences quietly puncture peaceWhen preferences matter more than harmony, conflict becomes inevitable.2. The nervous system prioritizes familiarity over safetyPeople repeat painful dynamics because survival patterns feel known, not because they want suffering.3. Standards create safety, preferences create conditionsStandards are non-negotiable foundations; preferences are flexible and optional.4. Triggers reveal unresolved internal pressureEmotional reactions don't come from the moment — they come from stored survival energy.5. Conscious relationships are built on self-regulationPeace emerges when each person takes responsibility for their own nervous system.Notable Quotes• “When my preferences mattered more than my wife and my peace, it really did rule the house.” • “Anytime we held a preference and we wanted our preference more than peace, then it ruptured everything.” • “Preferences puncture peace.” • “It's not a preference that we have fidelity in our marriage. It's a standard.” • “I'd rather have peace than my preferences.” Call to Action

Send me a some feedback!In this episode, Mike and Angie continue their ten-part Unbreakable series by moving deeper into the heart of their transformation — the shift from a survival-based relationship to a conscious one. After laying the groundwork of childhood conditioning and nervous system wiring in earlier episodes, this conversation exposes how unspoken expectations, preferences, and control mechanisms quietly fueled years of volatility and conflict.They explore how peace became the guiding value that reshaped their relationship, parenting, and daily life. By distinguishing between preferences and standards, Mike and Angie reveal how letting go of control allowed their nervous systems to regulate, trust to rebuild, and stability to emerge. This episode makes it clear: relationships don't change when circumstances change — they change when the nervous system does.Key Takeaways1. Preferences quietly puncture peace When preferences matter more than harmony, conflict becomes inevitable.2. The nervous system prioritizes familiarity over safety People repeat painful dynamics because survival patterns feel known, not because they want suffering.3. Standards create safety, preferences create conditions Standards are non-negotiable foundations; preferences are flexible and optional.4. Triggers reveal unresolved internal pressure Emotional reactions don't come from the moment — they come from stored survival energy.5. Conscious relationships are built on self-regulation Peace emerges when each person takes responsibility for their own nervous system.Notable Quotes• “When my preferences mattered more than my wife and my peace, it really did rule the house.” • “Anytime we held a preference and we wanted our preference more than peace, then it ruptured everything.” • “Preferences puncture peace.” • “It's not a preference that we have fidelity in our marriage. It's a standard.” • “I'd rather have peace than my preferences.” Call to Action

David Daoud and Bill Roggio explain Hezbollah is downplaying Gaza ties to avoid dragging Lebanon into war, prioritizing the rehabilitation of its image among the economically weary Shiite population in Lebanon.1836 BEIRUT

Geoffrey Roberts describes Stalin organizing his library, prioritizing Lenin and Trotsky, while Bolsheviks seize control of publishing to reshape human consciousness through controlled reading and ideological indoctrination.1917 MOSCIW

1. Phone call between President Trump and Governor Walz President Donald Trump stated on Truth Social that Governor Tim Walz called him to discuss cooperation related to Minnesota. Trump said the call was “very good” and that they were “on a similar wavelength.” Trump said he would send Tom Homan (former ICE acting director) to work with Minnesota officials. 2. Immigration‑related demands from Trump Trump outlined several expectations for Minnesota leaders: Turn over all criminal undocumented immigrants currently held in state/local custody to federal immigration authorities. Cooperate with ICE by transferring all undocumented individuals arrested locally. Assist federal officers in locating and detaining undocumented immigrants with criminal histories or outstanding warrants. 3. Broader claims made by Trump Trump referenced: A $20+ billion welfare fraud investigation in Minnesota. Ongoing federal scrutiny of Rep. Ilhan Omar concerning her reported wealth. He linked these issues to unrest and protests occurring in Minnesota. 4. White House press secretary comments The press secretary emphasized the administration’s stance on: Ending “anarchy and chaos.” Prioritizing law and order. Urging Minnesota’s leaders to cooperate with federal immigration enforcement. The administration also reiterated support for ending sanctuary policies nationwide. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.