Podcasts about prioritizing

Taylor talks to bestselling author and embodiment leader Alexandra Roxo about ways you can activate your sensual Goddess energy even if you're unpartnered, cultivating spice + play in long term partnership, how we might be blocking our full sensual power and SO much more on this week's episode of Magic Hour! Connect with Alexandra further at her website https://www.alexandraroxo.com/ On Instagram https://www.instagram.com/alexandraroxo/#   And check out her bestselling books F*ck Like a Goddness  https://www.alexandraroxo.com/book Dare to Feel https://www.alexandraroxo.com/daretofeel   Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on instagram for more Magic Hour content. Make sure you never miss the magic by subscribing to Magic Hour on your favorite podcast platform as well as on Youtube https://www.youtube.com/@MagicHourPod     #magichour #witchypodcast #intuition #spirituality #witchywomen, #spiritualguidance, #higherself, #thirdeye, #intuitiveguidance, #spiritualjourney, #spiritualpodcast, #witchypodcast, #viral, #explore, #foryou, #goddess #sensuality #femininepower #goddessenergy #embodiment   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at www.angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com #foryou #viral   ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.  

How do you stay grounded in church production to prevent burnout, death by comparison and connected to your spouse well?  Blaine Johnston joins us to discuss all of this and more on the ChurchGear podcast this week!  In this episode you'll hear: 1:00 – Wild Podcast Opening & When Pastors Cross the Line4:30 – Guest Introduction: Blaine Johnston (Verify Name)7:30 – What Does a Church Campus Producer Actually Do?8:45 – The AVL Gear Setup at Lake Point Church18:25 – Preventing Burnout in Church Production Teams25:30 – Why Comparison is a Killer in Church Production28:20 – “Baffle Blake” Segment with HouseRight35:45 – Prioritizing Your Spouse Over Your Church Tech Role42:00 – Church Production Disaster Story44:15 – Tech Takeaway: Final Thoughts & TipsCheckout HouseRight's solutions for your church and open jobs here. Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

In this episode of the Small Business Straight Talk Podcast, I dive into the raw, honest reasons why you might be stuck throwing good money after bad and teach you how to cut those losses. More importantly, I share the mindset shift and a powerful question that will help you finally make that call, free yourself from the emotional burden, and create space for genuine growth. What You'll Discover In This Episode: ✔ What Nobody's Telling You About Cutting Losses In Business ✔ Why This Happens & What To Do About ✔ How To Know When It Is Time ✔ Why Stopping Something In Far From Failing ✔ When To Expect The Mindset Shift Necessary To Grow ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/389 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Houston traffic fatalities hit record numbers last year — so why is City Hall pushing back against road designs that researchers say are safer? Executive producer Laura Isensee is talking with Evan Mintz, editor of opinion and community engagement for the Houston Chronicle, about the controversial road design changes on Telephone Road, what this means for all Houstonians, and how the city's growth plays into all this. Why isn't City Hall putting safety first on Telephone Road? | Editorial Houston board delays $438K Telephone Road redesign amid public outcry over design changes Why Isn't Montrose More Walkable? Houston Heights residents, businesses divided about 11th Street bike lanes as mayor continues criticism Houston traffic fatalities rose to record numbers in 2024 as city lags on previous Vision Zero goals Want to become a City Cast Houston Neighbor? Check out our membership program.  Learn more about the sponsors of this August 11th episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Visit Port Aransas Apollo Chamber Players Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk!

In this high-energy episode of the Dad Edge Podcast, I sit down with Brady Smith—actor, author, devoted husband to Tiffani Thiessen, and proud dad—to talk about fatherhood, family, and living with intention. From the red carpet to bedtime stories, Brady shares how he balances career, creativity, and parenting while staying grounded in what matters most.   We dive into marriage lessons, the art of being fully present with your kids, and the importance of modeling emotional resilience. Brady opens up about how he and Tiffani navigate life as a team, why they value quality time over quantity, and the ways they foster creativity and confidence in their children. Whether you're raising toddlers or teens, this episode is a refreshing reminder that being a great dad isn't about perfection—it's about presence, purpose, and love.     TIMELINE SUMMARY [0:00] - Introducing Brady Smith: actor, author, husband, and dad [2:15] - From Hollywood to home life—how Brady keeps family first [5:08] - Building a marriage rooted in respect and teamwork [8:14] - The importance of slowing down and being present [11:42] - Teaching kids creativity and self-confidence through action [14:27] - How Brady and Tiffani navigate busy schedules as parents [17:33] - Why emotional resilience is key to raising grounded kids [20:45] - Stories that shape family values and traditions [24:19] - Prioritizing connection over constant activity [28:56] - Balancing career ambitions with fatherhood responsibilities [32:11] - Brady's advice for dads who want to lead with intention     5 KEY TAKEAWAYS   1. Presence Beats Perfection Your kids don't need a flawless dad—they need one who shows up, listens, and engages. Consistent presence has a far greater impact than striving for impossible standards. 2. Marriage Thrives on Teamwork Brady and Tiffani approach their relationship like a true partnership—dividing responsibilities, supporting each other's goals, and staying aligned on family values. 3. Creativity Builds Confidence Encouraging kids to dream, create, and try new things builds resilience and self-belief that will serve them for life. 4. Emotional Resilience Is a Lifelong Gift Helping your kids manage disappointment, frustration, and change prepares them to thrive in an unpredictable world. 5. Connection Is the Goal From family dinners to shared hobbies, meaningful connection comes from intentional moments, not just shared space.     LINKS & RESOURCES   Brady Smith Website: https://www.bradysmith.com Dad Edge Podcast Website: https://www.thedadedge.com Join The Alliance: https://www.thedadedge.com/alliance Listen to More Episodes: https://www.thedadedge.com/podcast       If this episode inspired you, made you laugh, or gave you a fresh perspective on parenting and marriage, please rate, follow, review, and share the podcast. Together, we can help more dads lead legendary lives for themselves and their families.

Ethics in the field of infectious disease can be a delicate interplay between treating the individual patient and protecting the collective health of a society. Sometimes these two mandates go hand in hand; at other times they can appear to be in conflict. In this episode of Communicable, Dr. Angela Huttner invites Drs. Zeb Jamrozik (Melbourne, Australia) and Beenish Syed (Karachi, Pakistan), two members of ESCMID's Ethics Advisory Committee, to unpack different scenarios encountered in the field of infectious disease from an ethics standpoint: how one ethically allocates scarce resources like antimicrobials; whether there is ethical justification for coercive public-health measures like lockdowns; and whether the need to collect evidence to advance patient care could include other models besides opt-in informed consent. This episode was edited by Dr. Kathryn Hostettler and peer reviewed by Dr. Goulia Ohan of Yerevan State Medical University, Yerevan, Armenia.Further reading:Barosa M, et al. The Ethical Obligation for Research During Public Health Emergencies: Insights From the COVID-19 Pandemic. Med Health Care Philos 2024. DOI: 10.1007/s11019-023-10184-6Symons X, et al. Why should HCWs receive priority access to vaccines in a pandemic? BMC Med Ethics 2021. DOI: 10.1186/s12910-021-00650-2Thorsteinsdottir B and Madsen BE. Prioritizing health care workers and first responders for access to the COVID19 vaccine is not unethical, but both fair and effective – an ethical analysis. Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine 2021. DOI: 10.1186/s13049-021-00886-2Huttner A, Leibovici L, Theuretzbacher U, Huttner B, Paul M. Closing the evidence gap in infectious disease: point-of-care randomization and informed consent. Clin Microbiol Infect 2017;23(2):73-77. DOI: 10.1016/j.cmi.2016.07.029

Prioritizing the Life and Death of Christ Preached by Bro. Cass Harman on August 3, 2025 

Welcome to episode 291 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken sits down with Eric Sanchez and Stacie Monahan, the powerhouse duo behind Maestro Strategic Partners, to discuss the leadership and delegation strategies that help law firms scale sustainably. Eric Sanchez, Managing Partner at Maestro Strategic Partners, brings decades of experience at the intersection of law, leadership, and technology. A U.S. Marine Corps veteran and graduate of Northwestern University, Eric was instrumental in a landmark case resulting in a $1.25 billion settlement and an invitation to the White House. He has also designed legal software that earned nearly 30 patents, all while helping law firms enhance efficiency, innovation, and internal culture. Stacie Monahan, Partner at Maestro Strategic Partners, spent 25 years as a senior executive in both a large law firm and the insurance industry. Known for her emotional intelligence and operational expertise, she specializes in systems management and mentoring future leaders. Stacie has a passion for developing teams and building scalable structures that allow law firms to thrive. What you'll learn about in this episode:   Leverage your strengths—and delegate the rest - Importance of focusing on strengths in leadership roles - Surrounding oneself with individuals who complement strengths and address diverse needs Authenticity is the foundation of effective leadership - Recognizing and nurturing authentic leadership styles - Building a team that supports personal growth and business development Delegation is essential for scalability and sustainability - Emphasizing the significance of effective delegation in leadership - Encouraging leaders to empower their team members to prevent organizational vulnerabilities Invest in people to create future leaders - Encouraging leaders to invest in mentorship and personal development - Prioritizing creating an environment that fosters new leaders rather than hoarding power Culture thrives on vulnerability, communication, and care - Highlighting the value of open communication and vulnerability in leadership - Measuring leadership success by replicating leadership roles and positively impacting others' lives Resources:  Website: mstratpartners.comLinkedIn: linkedin.com/company/maestro-strategic-partners Facebook: facebook.com/maestrostrategic/   Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

Prioritizing brain health in children is crucial, as their brains continue to mature until around age 20, making them particularly susceptible to manipulation before reaching full cognitive development. In our present technology, a digital detox has been shown to provide effective coping mechanisms for our neural networks, enabling us to better regulate our emotions and adapt to real-life situations.. To seek the antidote for the rise of device addiction and the decline of human connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Dr. Carl D. Marci, a leader in the field of social and consumer neuroscience, about the impact of digital technology on brain health. Dr. Marci talks about how our devices can cause addiction and who is most susceptible. He also shares tips on how to consciously complete a digital detox and prepare ourselves and our children for the next wave of AI technology, as well as concrete findings from his book, REWIRED: Protecting Your Brain in the Digital Age.This episode is proudly sponsored by:BetterHelp—Offers convenient and affordable professional therapy made simple. Listeners get 10% off their 1st month at BetterHelp.com/HarvestingHappiness Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Pastor Stephen Cox of Bible Baptist Church in Simpsonville, SC, preaches to the Faith Church congregation on Wednesday night, August 6, 2025. His message is titled "Prioritizing What's Most Important" and it comes from Mark 1:35-39.

Send us a textToday Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - Facebook Amanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Send us a textWhether you're newly diagnosed or deep in the trenches of managing rheumatoid arthritis, this episode offers both practical wisdom and emotional validation. Dawn's message is clear: you cannot pour from an empty cup. Breaking the cycle of pain and isolation begins with permission to prioritize your health—not as an act of selfishness, but as the foundation that enables you to show up fully for those you love. Ready to start your healing journey? Subscribe now and join our community of RA warriors who refuse to let autoimmune disease define their lives.Happy Listening!Ready to reclaim your energy and rediscover joy? 

Well-being can no longer be an afterthought for volunteers and non-profit workers.Vinod Rajasekaran is the CEO and editor-in-chief of Future of Good. This special episode of The Conversation Piece features content from his presentation at The Walrus Talks: Reimagining Volunteerism, supported by The Belonging Forum, an initiative of the Samuel Centre for Social Connectedness.Rajasekaran spoke at The Walrus Talks: Reimagining Volunteerism on April 15, 2025.To register for upcoming events happening online or in a city near you, and to catch up on our archive of The Walrus Talks, visit thewalrus.ca/events.And subscribe to The Walrus Events newsletter for updates and announcements at thewalrus.ca/newsletters. Hosted on Acast. See acast.com/privacy for more information.

Prioritizing brain health in children is crucial, as their brains continue to mature until around age 20, making them particularly susceptible to manipulation before reaching full cognitive development. In our present technology, a digital detox has been shown to provide effective coping mechanisms for our neural networks, enabling us to better regulate our emotions and adapt to real-life situations.. To seek the antidote for the rise of device addiction and the decline of human connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Dr. Carl D. Marci, a leader in the field of social and consumer neuroscience, about the impact of digital technology on brain health. Dr. Marci talks about how our devices can cause addiction and who is most susceptible. He also shares tips on how to consciously complete a digital detox and prepare ourselves and our children for the next wave of AI technology, as well as concrete findings from his book, REWIRED: Protecting Your Brain in the Digital Age.This episode is proudly sponsored by:BetterHelp—Offers convenient and affordable professional therapy made simple. Listeners get 10% off their 1st month at BetterHelp.com/HarvestingHappiness Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Send us a textWhy do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we're not enough?In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it's shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it's found in the love of a perfect God who created us strong by design.If you've ever looked in the mirror and thought, “I'm not enough,” this episode is for you. You're not alone — and you're more loved than you realize. Time Stamps 00:43 – Welcome to the Strong By Design podcast! 01:07 – Join host Chris Wilson for today's special solo episode 03:49 – Learn what's behind today's topic 07:21 – The impact of opinions: Strangers or those closest to us 11:21 – Chris gets real about his childhood 17:57 – Understanding the feeling of inadequacy 20:51 – Knowing the emotional weight of regret 23:05 – Prioritizing things over meaning: A wake-up call 27:55 – Powerful Bible verses you'll want to remember 30:08 – Discover the danger of poor influences in our lives 36:37 – Learn the right response to sin 38:48 – Please share and leave ratings & reviews for the SBD podcast!  Resources:YouVersion Bible AppSoul Fuel by Bear Grylls Connect with Coach Chris:InstagramFacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movement, mindset, and modern wellness.Today, the two explore:The dangers of fitness extremes and burnoutWhy breathwork and somatics matter now more than everMen's wellness and how to start prioritizing itEasy habits that actually stickHow low-intensity training can completely change how you feelWorkout tips straight from Joe's own methodWhether you're a biohacker, weekend warrior, or just trying to move better and feel stronger, Joe drops gems you won't want to miss. See you next week, Kreatures!TIMESTAMPS:1:18 When does fitness influence become unhealthy?15:39 Benefits of breathwork and somatics30:46 Prioritizing men's wellness40:13 Habits anyone can implement54:40 The best advice Joe got from Virgil Abloh1:08:58 Why low-intensity workouts = high-impact results1:21:00 Inside look at Joe's personal workout programming

Did you know better sleep can significantly enhance your sex life? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell delves into the often-overlooked link between rest, desire, and emotional intimacy. You'll hear how just one extra hour of sleep can increase libido by 14%—and why prioritizing rest is essential for sustaining passion, vitality, and deep connection in your relationship. Tune in and explore how nourishing your body with better sleep awakens more intimacy, joy, and fulfillment in your marriage.   Episode Highlights: One extra hour of sleep can boost libido by 14%—a small shift with a big impact on intimacy Rest restores hormonal balance, including testosterone, which naturally supports desire Better sleep lowers stress and creates space for emotional and physical closeness As in so many other areas of life, sleep is foundational for a thriving relationship Prioritizing sleep is an act of devotion—to your well-being and to the love you share       Ready to feel more confident initiating intimacy—and get that “yes”? Join Initiating, Dr. Alexandra Stockwell's program where she teaches men how to create deeper connection, spark desire, and lead with clarity in your relationship. Whether you've been married for years or just want to feel more empowered in intimacy, this is your next step. https://www.alexandrastockwell.com/initiating     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram     Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.He addresses common concerns athletes face during tapering, emphasizing:-> The importance of reducing training volume while maintaining intensity...-> Prioritizing recovery...-> Optimizing nutrition... -> Maintaining electrolyte balance... -> Effective carb-loading... -> Mental preparation...-> Logistical planning for race day* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register to watch our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: ⁠⁠https://team.oxygenaddict.com/ironman-accelerator⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Send us a textIn this episode, I'm sharing one of my most game-changing strategies - my Sunday evening planning ritual. If you're feeling overwhelmed juggling kids, home life, and building your business, this 15-20 minute weekly practice will help you take back control of your time and align your week with what truly matters.In this episode you'll hear:How to implement a Sunday planning ritualThe exact tools I useHow I organize my entire week in under 20 minutesMy secret methodology for finding 20 extra hours in your week when you're building a side hustle while working full-timeResources mentioned in this episode:Passion Planner Sample PagesPassion Planner (affiliate link)Thanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me @ambitiousbookkeeperFor more information about the Ambitious Bookkeeper Podcast or interest in our programs or mentoring visit our resources below:Visit our website: https://www.ambitiousbookkeeper.comFollow the Blog: https://www.ambitiousbookkeeper.com/blogConnect on Instagram: https://www.instagram.com/ambitiousbookkeeperConnect on Threads: https://www.threads.net/@ambitiousbookkeeperConnect on Facebook: https://www.facebook.com/serenashoupcpaThank you for your support of our show. If you haven't left a review yet it's super simple. Please go to ambitiousbookkeeper.com/podcast and leave your review.Podcast Publishing Tools we use:Editing → Sabr Media LLC: https://www.iangilliam.com/sabr-media-llcDescript: https://get.descript.com/u7lubkx09073 (affiliate link)Buzzsprout: https://www.buzzsprout.com/?referrer_id=1753696 (affiliate link)Join the Bookkeeping Biz Workshops for just $37 HERE> Grab the Spotify Playlists here: ambitiousbookkeeper.com/spotify

Hello to you, Annie Jesperson & Nathaniel Talbot listening from Deep Harvest Farm on Whidbey Island!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (& a bit more goodness) for Wednesdays on Whidbey and your host, Diane Wyzga.  Every week I head over to Deep Harvest Farm from July through Thanksgiving to fill my basket with organic produce as a Community Supported Agriculture (CSA) member. Early in day the CSA members get an email with a list of what's been harvested, a recipe or two and a musing by Farmer Annie like this one, The Fallacy of Sunk Costs. Maybe like me you'll recognize yourself in her words:          The Fallacy of Sunk Costs [~ by Annie Jesperson]“Sometimes a benefit and other times a detriment of long farm days are the countless hours alone with one's thoughts. A morning spent pruning tomatoes and dragging irrigation lines offers opportunity to practice deep breathing, mindfully listen to the sparrow songs or to stew on last night's sub-optimal conversation with your sister while mentally spiraling about foreign affairs.There's time for it all! We spend many moments with the gentle coo of the wind but also keep our brains stimulated with a wide assortment of podcasts. A few of us love "The Gray Area with Sean Illing," which is a philosophy show that covers culture, politics, and other big conversation topics.I'm pretty sure it was here, I learned about one of my now favorite philosophical principles that comes in handy most farm days and in the rest of life, too. It's called “The fallacy of sunk costs.” Anyone else a fan?? This concept expresses the mental error in one's tendency to keep going on an endeavor just for the sake of finishing it. You've invested some time, money, and energy so you want to complete a task even if the costs of completing it outweigh the positives. It's knowing when to cut losses and till in those overly weedy carrots, shrug your shoulders and leave the last 10% of the giant fruit tree unpruned or close the book you're not loving and pick up something else. There's nothing to gain by doing otherwise!Every day, we look at our mammoth to-do list and decide what's a priority and what just isn't going to happen and not infrequently we kiss some hard work goodbye for the sake of future plantings and more vital tasks. Prioritizing and letting go might be a farmer's most important skills as well as life talents, too, aiding us in the efficiency, time, productivity and happiness of Life!”Click HERE to visit Deep Harvest Farm,  learn about the farm & its farmers, sign up for the Seed Newsletter for hot garden tips, farm news and seed discounts, join the Community Supported Agriculture (CSA) Farm Share, AND shop the 170 varieties of Certified Organic, Open-Pollinated, & Non-GMO seed proven to thrive in the Pacific Northwest: FLOWER SEEDS  ~  VEGETABLE & HERB SEEDSThank you for listening!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

OCF MINISTRY NEWS  Become findable on the OCF Directory: Visit ocfusa.org/list-me to add or update your group's information on our online directory of Bible studies.  Apply for Spring Canyon's Deputy Center Director opening: Check out the job description and apply NLT 15 August.   Check out our new Widowed Ministry webpage: Visit ocfusa.org/widowed-ministry/ to access helpful resources, invitations to fellowship, and scholarship funding for summer programs at the Conference Centers.   GUEST SPOTLIGHT  Why is mentoring important to the Christian in the military? Answering that question and others in this episode are COL Jim Brown, USA (Ret.), and Navy veteran and OCF Director of Women's Ministry Kristin “KG” Goodrich.   Jim and KG discuss the unique elements of Christian mentoring, their own personal experiences with mentors or mentees, and how military culture might create challenges to the idea of mentoring, among other topics.   Mentoring has always been part of OCF's DNA—from prayer and accountability to sharing wisdom across generations. Check out our Mentoring Program page, which offers a structured approach to equipping Christian military leaders to grow in their faith and leadership while walking alongside others.  Whether you feel called to invest in someone else's journey—or you're looking for someone to invest in yours—we invite you to get involved.   If you would like to share your own story, complete the form on OCF's “Be a Guest” webpage for consideration. Alternatively, if you have an idea for a guest or topic we should consider for a future episode of the show, send an email to podcast@ocfusa.org.  POINTS TO PONDER  As you listen to this conversation with KG and Jim, here are a few questions to ponder in your personal time, with a small group, or with a mentor:  How would you define mentoring, and what have your experiences as a mentor or mentee been like?  In what areas of your life might you most benefit from having a mentor?  How might God be equipping you to mentor others around you?  What barriers might you see to mentoring, and how can you go about overcoming those? 

In this engaging conversation, Robyn Clark shares her journey from the corporate world to becoming a successful jewelry business owner and coach. She discusses the challenges of entrepreneurship, including burnout, the importance of community, and the mindset shifts necessary for success. Robyn emphasizes the need for visibility, collaboration, and self-care, while also providing practical tools for overcoming common mindset traps. The discussion highlights the significance of having a support system and the continuous journey of personal and professional growth.TakeawaysEntrepreneurship is challenging and often lonely.Burnout can stem from misaligned efforts and lack of support.Community is crucial for navigating the highs and lows of entrepreneurship.Shifting identity from corporate to entrepreneurial can be difficult.Choosing your hard means embracing the challenges of entrepreneurship.Collaboration over competition fosters growth and support.Mindset work is essential before diving into business strategies.Visibility is key to success, but many struggle with it.Taking small steps can help overcome fear of being seen.Prioritizing self-care and energy management is vital for sustainability.For more information on Robyns coaching visit https://www.instagram.com/robynclarkcoaching?igsh=cno1ZHFwa2IzeDB6About UsWe are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.Don't forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.Bell and Lee Instagram We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there. 

Taxes may be inevitable, but how you approach them can make a meaningful difference in your long-term financial path. In this episode, Peter Raskin unpacks the recently signed “One Big Beautiful Bill” and what it means for families and individuals. More importantly, he breaks down how to think about taxes not in isolation, but in … Read More Read More

Casey James Lawton, General Manager at Peirre Fabre Dermo-Cosmetic, talks about diverse career experiences, learning to pivot, and building strong, science-driven foundations. Get full access to NPC Healthbiz Weekly at healthbiz.substack.com/subscribe

Garland and his business partners have been building the next generation of CPG brands with the company that he co-founded Atlas Brands. They have sold over $100 million in revenue with over 5 million units sold. It's truly an amazing journey from reselling products to building 8 figure Brands. Highlight Bullets> Here's a glimpse of what you would learn…. Transition from retail arbitrage to private label brands in e-commerce.Importance of delegation and hiring the right people for business growth.Learning from failures and embracing setbacks as opportunities for growth.Strategy of acquiring existing Facebook groups to access established audiences.Challenges faced in scaling e-commerce businesses, including inventory management.The role of TikTok and other marketing channels in driving sales.Prioritizing resources effectively for sustainable growth.Emphasis on focusing on high-return products and optimizing cash flow.Importance of building a cohesive brand identity in a competitive market.Strategies for expanding into direct-to-consumer (DTC) sales and retail channels.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley welcomes Garland Sullivan, co-founder of Atlas Brands, who shares his journey of scaling his e-commerce brand to over $100 million in revenue. Garland discusses transitioning from retail arbitrage to private label, emphasizing the importance of delegation, learning from failures, and strategic hiring. He reveals a unique strategy of acquiring existing Facebook groups to tap into established audiences. The conversation covers challenges in scaling, optimizing direct-to-consumer strategies, and prioritizing resources effectively. Garland's insights provide a roadmap for e-commerce entrepreneurs aiming to scale their businesses to eight figures and beyond.Here are the 3 action items that Josh identified from this episode:Focus on ROI: Concentrate on your proven business models and ensure they are generating sufficient profit before diversifying.Emphasize the "Who" over the "How": Hiring the right talent is crucial for success. Delegating responsibilities allows entrepreneurs to focus on high-impact areas.Prioritize High-Leverage Activities: As a CEO or co-founder, it's essential to focus on activities that will drive future growth, such as exploring new product opportunities or sales channels.Resources mentioned in this episode:Here are the mentions with timestamps arranged by topic:Ecomm BreakthroughJosh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comAmazonShopify  TikTok ShopMeta AdsAG1ChatGPTBuy Back Your Time by Dan MartellHow to Win Friends and Influence PeopleGood to Great by Jim CollinsAlex HormoziSimon SinekRussell BrunsonLogan from Physician's ChoiceSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorThis episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript Area00:00:00  Welcome to the Ecomm Breakthrough podcast. I'm your host, Josh Hadley, where I interview the top business leaders in e-commerce. Past guest include Kevin King, Aaron Cordova's, and Michael E Gerber, author of the E-myth. Today I'm speaking with Garland Sullivan. He's the cofounder of Atlas Brands, and he is going to be sharing the lessons that he has learned as they have scaled up their brand and have sold over a total of $100 million in ...

“But we just don't have the time if we're on the gerbil wheel of doing the same thing over and over again every month is just a new month. Where do I find time to ask three or even one new question when I'm busy doing the stuff that I have to do, and we've got to focus our attention on fewer clients, but deeper work for those clients. And that's when we create the capacity to do the kind of work that matters to those clients.” -Geni Whitehouse In the finale of our two-part conversation with Geni Whitehouse, she shares practical tools and mindset shifts to help you step confidently into advisory and build stronger client relationships. In this interview, you'll learn.. Why mindset, not skill, holds most bookkeepers back from advisory How DISC behavior styles improve client communication Why listening is your secret superpower To learn more about Geni, click here. Connect with her on LinkedIn. Time Stamp 01:06 - Doing deeper work for fewer clients 03:00 - Using humor & storytelling 05:15 - DISC behavioral styles 08:18 - Listening as a key advisory skill 10:01 - Importance of aligning meeting style with client behavior 11:58 - Why Flexibility leads to more relevant outcomes for clients 14:57 - “Mindset, Toolset, Skillset” framework 15:40 - Mindset shift 17:56 - Focusing on fewer, higher-value clients 23:01 - Biggest mistake: not starting 25:50 - Prioritizing client impact over fear of failure 29:03 - Geni's websites and how to join her training programs

Send us a textLet's get real about a conversation that's been making waves and honestly, stirring up a lot of confusion: Does breastfeeding cause postpartum depression (PPD)?If you've been working with new mothers or navigating the postpartum journey yourself, you've probably heard this claim, and it's time to dig into why blaming breastfeeding is not only inaccurate but also a massive distraction from the real issues impacting maternal mental health. This episode isn't just a discussion; it's a powerful call to action for every perinatal professional dedicated to truly supporting postpartum wellness and understanding the root causes of postnatal depression. Check out the episode on the blog HERE. Key time stamps: 00:00: Does breastfeeding cause postpartum depression?02:31: maternal mental health struggles beyond just breastfeeding.03:26: Research confirms breastfeeding's protective role in postpartum mental health.05:00: Deconstructing systemic failures + breastfeeding mothers.06:08: The critical role of breastfeeding support for preventing PPD.07:10: Understanding pressure and shame in infant feeding decisions.09:19: Nutrient depletion  & postpartum depression symptoms.10:43: How early return to work & maternity leave affect breastfeeding12:06: Why isolation in postpartum care impacts mental health.14:21: The issue with misinformation and poor lactation education.15:49: Debunking myths about breastfeeding and sleep for new parents.17:21: Key exceptions: D-MER and breast trauma in breastfeeding18:51: Prioritizing trauma-informed care in postpartum support.21:05: How postpartum providers can support breastfeeding & mental health.22:15: Focus on the environment of care for new mothers.24:52: Rebuilding a postpartum care system for nourished mothers. NEXT STEPS:

Aubrey Masango speaks to Dumisani Tshabalala, Head of Academics at the Oprah Winfrey Leadership Academy for Girls and Dr. Mukondeleli Grace Kanakana-Katumba, Deputy Vice-Chancellor for Teaching and Learning at Vaal University of Technology to discuss the need to prioritize skills development over traditional grading systems in our South African classroomsTags: 702, The Aubrey Masango show, Aubrey Masango, Dumisani Tshabalala, Dr. Mukondeleli Grace Kanakana-Katumba, The Oprah Winfrey Leadership Academy for Girls, Vaal University of Technology, Traditional grading system, Skills development The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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In this compelling episode, Mel K welcomes Aaron M. Stevenson, a courageous whistleblower with decades of experience inside the intelligence and federal security apparatus. Aaron has served in Marine Corps intelligence, contracted with the Defense Intelligence Agency, and held positions with Customs and Border Protection as well as USCIS. He has been on the front lines of America's national security for years, and now he is exposing truths the establishment does not want you to hear. Aaron takes us inside a world few understand. After multiple tours in Iraq and Afghanistan and years working inside DHS, he began to see disturbing patterns that could not be ignored. He witnessed cartel-connected individuals sponsoring children and gaining access to our immigration system, setting off alarm bells that should have triggered immediate action. Instead, his warnings were ignored. Internal disclosures led nowhere. The system, designed to protect the vulnerable, was allowing corruption to thrive. By 2021, Aaron realized this was not a case of bureaucratic error. It was something much deeper. Children were being placed in dangerous hands while officials looked the other way. After exhausting every internal channel, Aaron went public, knowing it could cost him his career. It did. In 2023, after years of speaking out, he was terminated from DHS. His crime? Telling the truth. This episode is about more than one man's story. It is a window into the failures of our immigration system, the infiltration of criminal networks, and the culture of silence inside agencies sworn to protect our country. It is also about the psychological warfare being waged on the American people, where narratives are manipulated and facts are buried under layers of propaganda. Aaron shares how corruption has become systemic, how internal accountability has collapsed, and what happens when good people inside government try to do the right thing. His testimony reveals why transparency and vigilance are not optional. They are essential if we are to defend our sovereignty and protect the most vulnerable among us. Here is what you will learn in this episode: How the immigration system was compromised from within Why whistleblowers face retaliation instead of support The reality of cartel influence in child sponsorship programs How psychological and information warfare is shaping what Americans believe What must happen to restore integrity and accountability This conversation is a wake-up call. If we allow these patterns to continue, the cost will be catastrophic. Awareness is the first step toward change. Listen closely, share widely, and join the movement to hold power accountable. Follow Aaron Stevenson: https://x.com/DHSAaron

Sometimes big goals can feel scary and overwhelming, identifying and taking action on a single baby step in the right direction is all you need to do to get closer to that goal.Suggested episodes:62: Finding Focus60: Time Allocation and Prioritizing for Impact59: The Power of a Good To-Do List56: Vision for a Better Life47: Starting Energy44: Nailing your Niche with Rebecca West42: Finding Passion and Purpose in Your Work28: The Value of Networking26: Living Seasonally and Designing a Business Seasonally19: Deliberate not Perfect-Calming the Voice of Perfectionism8: Workflow- how to stay on track6: Work-life Balance Please be sure to subscribe and follow ⁠@kismetdesignco⁠& ⁠@ProcessDrivenDesigner⁠.Please also sign up for my newsletter to be notified of upcoming webinars,courses, and other offerings ⁠https://kismetdesignco.com/classes/ 

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn't just about looking good—it's about leading with strength, energy, and integrity at home. We explore the silent leadership of fatherhood, why most men's health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don't have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you're already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.   TIMELINE SUMMARY: [0:00] - Would you die for your kids? What about live for them? [2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach [3:17] - Why health is a leadership issue, not just a vanity project [5:00] - The “Dad decline”: why men fall apart after marriage [8:22] - Guilt, shame, and why self-care isn't selfish [13:06] - The myth of “no time” and how to make fitness fit your life [17:07] - Why starting small matters—and why most men wait for a crisis [21:22] - Andrew's “Habit Sustainability Formula” explained [25:17] - Daily accountability: the #1 key to long-term success [28:10] - How to stay lean without relying on exercise [31:08] - Why sleep and stress management are crucial to fat loss [34:03] - Finding balance: eating clean without giving up your life [37:04] - Prioritizing protein, carbs, fats, and smart supplementation [43:08] - How Andrew leads his family spiritually, emotionally, and physically [46:10] - Where to connect and get a free copy of Andrew's book   5 KEY TAKEAWAYS 1. Health Is a Legacy Issue Your kids aren't just watching—they're modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They'll follow your example more than your advice. 2. Self-Care Is Not Selfish Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others. 3. You Don't Need Hours or Perfection You don't need five workouts a week or chicken and broccoli forever. Andrew's clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan. 4. Daily Accountability Changes Everything Forget once-a-week check-ins. Andrew's clients get results through daily guidance and support. If you want real change, don't go it alone—build a system that keeps you on track every single day. 5. Lead at Home Like You Lead at Work Andrew's success isn't just in coaching—it's in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.   LINKS & RESOURCES: Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast Dad Edge Podcast Website: https://www.thedadedge.com Episode Page: https://www.thedadedge.com/538 If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.

As entrepreneurs, we often find ourselves in tShohe dual role of both boss and employee, and it can be challenging to navigate that dynamic. In our last episode, Lisa & I talked about being a bad boss to ourselves, so this time we're flipping the script. We start by remembering how, as our own boss, we have the unique opportunity to create our ideal work environment and set our own priorities. So, how do we use that to our advantage? How can we be a good boss to ourselves? Whether you're just starting out or looking to refine your approach, this episode is packed with insights to help you set yourself up for success by becoming the best boss you can be!

Former Weekly Shonen Jump editor-in-chief Kazuhiko Torishima has once again voiced his criticism of One Piece creator Eiichiro Oda, this time for what he perceives as an over-involvement in the anime adaptation. The comments come from Torishima's new book, Botsu: The Hated Work Ethic of Shonen Jump's Legendary Editor-in-Chief, released in May 2025.Per X (formerly Twitter) user Sandman, Torishima implied that Oda has been neglecting his manga in favor of the anime adaptation. "If I were Oda's editor, I would give him extremely strict feedback on his manga because he has talent," Torishima reportedly states in the book, adding, "Oda has become too involved in anime." He expresses that his dissatisfaction is not with One Piece itself, but rather with the editorial policies of Shonen Jump. Torishima also criticizes the current editors for being intimidated by the veteran mangaka, recounting that young editors sometimes cannot even get Oda to answer their calls. "If it were me, I'd just drive straight to his studio, sit there for hours, and keep pressuring him," Torishima assertsSupport The Podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/roose366/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow For More Content &Streams!Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/roosejp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Roose366 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Gaming: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RooseJp/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@podcastonanime

In today's episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break.   We have a raw, honest conversation about her experience healing from narcissistic abuse, how she's learning to prioritize herself, and the importance of setting strong personal boundaries. Lauren also shares her insight on changes in the bikini division, her evolution as both an athlete and coach, and how she's navigating life and business in this new chapter.   TOPICS COVERED -Leaving a toxic relationship Recognizing narcissistic traits -Healing and taking accountability -Changes in her approach to prep -Balancing coaching, business, and boundaries -Shifts in the bikini division and the rise of Fit Model   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH LAUREN: Instagram: https://www.instagram.com/lauren_adams_fit/ Instagram: https://www.instagram.com/ascend.withus/   TIME STAMPS 1:00 introduction 4:10 leaving a toxic relationship 13:40 spotting a narcissist  19:20 personality disorders versus mood disorders 25:35 red flags in dating 39:55 taking accountability 42:36 returning to the stage 50:56 differences from past preps 55:15 the introduction of Fit Model 57:55 regulating your energy 61:08 balancing business and boundaries 66:30 relationships with sponsors 71:15 balancing life outside of bodybuilding 80:01 handling speaking engagements    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode of Hey Coach Radio, your host William Grazione is joined by his wife, Tanya Grazione. Tanya shares the emotional and transformational moment of holding her child, Maximus, during an un-medicated water birth. This experience propelled Tanya into her career as a doula, where she has been a guiding light for many women. She shares her insight on managing healthy living through perimenopause, drawing from her unique perspective as an entrepreneur, a wife, a mother of several children, and a homeschooler.  During the conversation, William provides his expert feedback on the hormonal challenges women face during this time, advocating for lifestyle modifications over unnecessary HRT, Peptide, and GLP-1 Protocols.

In this episode, we dive deep into one of the most pressing issues in college baseball today — the rise of the transfer portal and its impact on high school recruiting. With more college coaches prioritizing experienced transfers over high school prospects, we break down the “why,” the data, and the downstream effects on player development.What You'll Learn in This Episode:⚾ Why the transfer portal has become such a dominant force in college baseball recruiting⚾ The advantages college coaches see in transfers over high school players⚾ How this shift is impacting high school athletes, travel ball, and development pipelines⚾ Insight into scholarship management, roster depth, and performance expectations⚾ Strategies for high school players to stay relevant and competitive in the new landscapeJoin our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

Canadians are not particularly good at resting. According to Statistics Canada data collected between July 2022 and July 2023, people over the age of 15 spent an average of 17 minutes a day resting, relaxing, or lying down, and an average of 18 minutes a day on relaxing pursuits known as “active leisure” (think: birdwatching, camping, or going to an art gallery). That's translating into stress – more than a fifth of employed Canadians said their stress levels were high or very high. On top of all that, Expedia's 2024 Vacation Deprivation Report found that 45 per cent of Canadians left vacation days on the table in 2023.Zosia Bielski is the Globe and Mail's time use reporter. Today, she's on the show to challenge the idea that down time needs to be earned, and to talk about some of the different approaches people are taking to prioritize rest in their lives.This episode originally aired April 17, 2025.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com

If you're a busy professional with ADHD, chances are you've stared at a long to-do list and thought, “Where do I even start?” In this episode, Dave will tackle one of the most overwhelming challenges for ADHD brains:  How to prioritize tasks and projects when everything feels equally important. Dave gives tips on using visual tools, scheduling thinking time, And why a good old fashioned brain dump may be your first priority. Whether you're drowning in work tasks, personal responsibilities, or both, Dave will help you regain control and move forward with clarity. Key takeaways: – Why ADHD brains struggle with prioritization – Simple, flexible systems that actually stick – How to re-prioritize based on energy and urgency – Tools and routines to stay on track Tune in and give your brain the structure it craves! **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

What if building a business didn't require burnout, hustle culture, or 80-hour workweeks? In this episode of The Aspiring Solopreneur, we chat with Amanda Bourbonais—copywriter, wellness advocate, and self-proclaimed OG Health-First Freelancer—about how a health crisis reshaped her definition of success and led her to build a thriving six-figure business…with plenty of time for naps.Amanda shares how to manage client expectations with grace, raise your rates with confidence, and why prioritizing your well-being isn't just possible—it's profitable. Whether you're managing chronic illness or just sick of glorifying the grind, this episode is a must-listen for solopreneurs who want to thrive without sacrificing their health. Okay, this might be the craziest offer we've ever made. We're giving away a solopreneur platform that normally costs five hundred dollars a year…For twenty-five bucks. And not for a month, not for a year… forever.All you have to do is pre-order our new book: Solopreneur Business for Dummies.When we first went solo, we thought we could just Google our way through it. But the advice out there? It was built for startups with teams and money, not someone trying to do it all themselves. We kept thinking: “There's gotta be a better way.”So we made one. LifeStarr Premier is the system we wish we had back then: the tools, the strategy, the community, all in one place.Go to book.lifestarr.com to lock it in.This deal goes away when the book drops, October 6, 2025, and it's not coming back.Pre-order the book. Upload your receipt. You're in. For good.

Let's kick things off by spilling the tea on cabinetry, shall we? Eric G, the cabinetry connoisseur with 35 years of experience, rolls out his top 10 commandments for kitchen and bath cabinetry like it's the gospel truth. And trust me, he knows his stuff! Our buddy Eric starts by emphasizing the absolute necessity of hiring a certified kitchen designer—because, let's be real, your DIY dreams can quickly turn into a Pinterest fail if you're not careful. The wisdom here? A good designer isn't just a pretty face; they save you from making rookie mistakes that could cost you a fortune in the long run. As we cruise through the commandments, Eric breaks down the nitty-gritty of cabinet construction. Spoiler alert: not all cabinets are created equal! Face frame? Frameless? Hybrid? Eric explains the pros and cons of each style like he's giving a TED Talk on cabinetry. He even drops some knowledge bombs about the importance of quality materials—because who wants a cabinet that falls apart faster than your last relationship? Moving on, our fearless host tackles finish issues, which seem to plague homeowners more than you'd think, often stemming from custom cabinet shops that promise the world but deliver a hot mess instead. Eric stresses the need for high-quality finishes, saying if a shop doesn't handle their own finishes, it's a red flag. You wouldn't buy a car and then take it to the paint shop, right? So why would you settle for less with your cabinetry? Buckle up, folks; this episode is a wild ride through the ins and outs of cabinetry that you won't want to miss!Takeaways: Hiring a certified kitchen designer is a total game changer for your cabinetry project, trust me, it saves you from rookie mistakes that can cost a fortune. Not all cabinets are built the same; understanding the construction types can save you valuable space and money in the long run. Prioritizing high-quality finishes is crucial because a cheap finish can lead to a hot mess in your kitchen or bathroom cabinets over time. Don't get too caught up in the shiny aesthetics; make sure your drawer hardware is reliable, or you might end up with a DIY disaster. Custom cabinetry doesn't automatically mean better quality; sometimes, the big brands offer superior construction and finishes without the custom price tag. Always get the details in writing before placing your order; unclear contracts can lead to major headaches and mismatched expectations later on. Links referenced in this episode:monumentgrills.comnkba.orgaerobroom.comaroundthehouseonline.comCompanies mentioned in this episode: Monument Grills Craftmade Wellborn American Woodmark Aerobroom To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early

On this Wayman Wednesday, hear a classic message from Pastor Wayman Mitchell that will stir your soul and challenge your limits. In “The Challenge to Greatness,” Pastor Mitchell preaches from 1 Kings 4:29–34 on how God enlarged Solomon's heart and gave him supernatural wisdom—not because Solomon wanted fame, but because he wanted to help God's people.This sermon challenges every believer to surrender fully to God's will, embrace self-denial, and believe that God can do “exceedingly abundantly above all that we ask or think.”Chapters:0:00 - Intro: The Legacy of Wayman Mitchell1:08 - Christianity: Beyond Natural Ability2:32 - Solomon's Heart for God4:15 - What Do You Want from God?6:00 - Serving God or Self?7:40 - Paul's Conversion: “What do You Want Me to Do?”10:00 - Largeness of Heart vs Small-Mindedness11:30 - Submitting to Another Man's Vision13:30 - Prioritizing the Kingdom of God15:00 - Triumphing Over Mediocrity17:00 - Lifelong Self-Education and Growth18:50 - Solomon's Military and Trade Strategy21:10 - People Skills and Pastoral Wisdom22:45 - Solomon's Commerce and the Glory of Israel24:00 - Jabez: Rising Above a Curse25:40 - Aholiab & Bezalel: Empowered by God27:45 - Pastor Mitchell's Testimony: From a Rock Pile to 88,000 sq. ft.31:00 - The Garbage Collectors: Jeff Day, Tom Payne & Louis Polino34:00 - Altar Call: Open Your Heart to God's GreatnessShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Are you feeling stuck, unmotivated, or unsure why you're not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want.From limiting beliefs to fear of judgment, guilt from past choices, and the mental overload of doing it all—we unpack the mindset traps and emotional blocks that quietly shape our decisions and derail our dreams. Kristin shares real stories, faith-fueled encouragement, and simple mindset shifts to help you break free from self-sabotage and begin walking in your God-given purpose with clarity and confidence.Whether you're facing a transition or just longing for more joy and fulfillment, this episode is your permission slip to release what's weighing you down and take the next right step forward.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.✅ Key Takeaways:Awareness is the first step to change: You can't fix what you don't see. Identifying hidden fears and blocks is essential to moving forward.Limiting beliefs create invisible ceilings: These often form in childhood or after major life transitions and quietly shape your decisions.Fear of judgment and failure hold women back: Many women wait for permission or perfection instead of starting imperfectly.You're allowed to want more: Prioritizing your own desires and well-being doesn't mean you're selfish—it means you're finally showing up for yourself.Guilt and decision fatigue are silent dream killers: Learn to release past regret and simplify your choices so you can act with confidence and intention.what's holding you back, overcoming self-sabotage, Christian women podcast, limiting beliefs women, mindset shift for women, decision fatigue and burnout, finding your purpose, fear of failure and judgment, women in transition podcast, personal growth for women, building confidence in midlife, stepping into your calling, faith and mindset coaching

In this engaging conversation, Matthew Lilley and Chris Burns explore the transformative power of worship, community, and the presence of God. They discuss the importance of cultivating worship leaders, the role of freedom in worship settings, and the significance of community in nurturing spiritual growth.Chris shares humorous anecdotes from his worship experiences and reflects on his evolving perspectives on worship and leadership. The conversation emphasizes the need for a supportive environment for the next generation of worshippers, encouraging them to embrace their unique expressions of worship.

In this conversation, Luzy discusses her decision to take a break from social media and coaching, sharing insights on the importance of mental health, community connections, and financial wellness. She reflects on her personal growth during this time, emphasizing the value of intentional planning and prioritizing self-care. Luzy also highlights her upcoming event aimed at fostering unity and empowerment within the Latina community.   Episode Highlights: I took a break from social media and coaching to focus on my mental health. July was one of my highest-revenue months, despite taking a break. Unplugging helped me focus on what I can control. Community engagement is crucial for mental well-being. Prioritizing financial wellness is essential during uncertain times. In-person connections can alleviate feelings of disconnection. I invested in my health by starting a new workout routine. Learning new skills distracts from social media scrolling. I communicated with my clients about my break to maintain transparency. Planning events fosters community and connection. Ready to increase your net worth by $20K or more? Private coaching is now open for first-gen wealth builders who are ready to get focused, supported, and financially empowered. For six months, you'll work 1:1 with me to rewrite your money story and build real, sustainable wealth through:

In this episode of Building Better Developers, Rob Broadhead and Michael Meloche revisit their earlier topic from “User Stories Unveiled – A Developer's Guide to Capturing the Full Narrative.” They add structure and talking points—some suggested by ChatGPT—but the real focus remains on how to effectively use user stories in software development. At their core, user stories help teams communicate purpose and intent. They turn generic requirements into actionable, testable narratives that align with real-world needs. The Power of Story: A Proven Format for Software Success User stories follow a simple but powerful structure: As a [user], I want [feature], so that [benefit]. This format helps everyone—from developers to stakeholders—understand what's needed and why. For instance: As a customer, I want to check my account balance so I can make smart spending decisions. Even that brief statement can imply multiple technical requirements. Rob explains how this format helps uncover both functional and non-functional needs—making user stories in software development a critical tool for better results. Turning User Stories Into Requirements That Work Michael takes the discussion deeper by showing how user stories translate into system requirements. Each story triggers important “what if” scenarios: What if there's no balance data? How should errors be handled? What's the next logical user action? These questions drive refinement. The more complete the story, the fewer assumptions developers have to make. When applied well, user stories in software development help identify edge cases and clarify expectations early. Using User Stories in Software Development to Drive Testing Another benefit of user stories? They support test-driven development (TDD). Michael points out that frameworks like Cucumber allow you to write test cases in plain, user-focused language. These tests validate features against the original intent of the story. User stories help developers think from the user's perspective. Instead of focusing on implementation first, they focus on proof. What needs to work—and how do we confirm that it does? What Makes a Great User Story in Software Development? Rob introduces the INVEST model, a proven framework for evaluating user stories: Independent Negotiable Valuable Estimable Small Testable These qualities ensure that stories are manageable, relevant, and easy to test. The team emphasizes avoiding overly technical stories that don't reflect user value. The goal is always to create stories that can guide discussion, development, and testing without confusion. Pitfalls to Avoid When Writing User Stories One major mistake? Saying “Just tell me what to build.” Rob warns this is a dangerous mindset that reduces developers to order-takers. Instead, good developers ask why, challenge assumptions, and uncover the real goals behind each feature. Michael notes that in smaller teams, developers often take on the role of product owner or analyst. That means refining and sometimes even writing the user stories themselves. In those cases, clarity and curiosity become essential to avoid rework or misalignment. Prioritizing and Revisiting User Stories in Software Development Not every story belongs in version 1.0. The hosts advise teams to revisit their backlog and separate must-haves from nice-to-haves. Many projects waste time building features that never get used—often because they weren't properly vetted. Use user stories to define your MVP (Minimum Viable Product). Anything outside of that can go into a backlog for future releases. This helps teams stay focused and deliver real value quickly. Final Thoughts: Better Stories, Better Software This episode reinforces a simple truth: user stories in software development are a gateway to better communication, clearer requirements, and stronger software outcomes. When teams understand the who, what, and why of every feature, they build smarter solutions faster. Callout: Don't Code Without a Story Before you build anything, ask: Who is this for? What do they want? Why does it matter? Let purpose drive your process—and let the user lead the story. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources How to write effective user stories in agile development? The Importance of Properly Defining Requirements Changing Requirements – Welcome Them For Competitive Advantage Creating Your Product Requirements Creating Use Cases and Gathering Requirements The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

In this episode of Take-Away with Sam Oches, Sam talks with Pike Howard, the co-owner of Felipe's Taqueria, a six-unit fast-casual concept out of New Orleans that has prioritized its systems and business model in its nearly 20 years in business as it slowly grows across the South. Pike was a finance guy when his father-in-law pulled him into the Felipe's business, and that mindset has benefited the company as Pike has helped it develop a strong brand identity, vision, and infrastructure and to resist the urge to grow quickly. Pike joined the podcast to talk about why unit growth has not been as much of a priority as internal growth and how the fast-casual category's evolution has made hospitality all the more important to today's consumer. In this conversation, you'll find out why:Sometimes you need to let guests choose their own adventure in your restaurantGrowth can be a distraction, so set clear growth goals and stick to themRestaurants are a math problem and operators need to know that mathYou have to be honest with your customers when things go badThe data you collect is a relationship building tool Innovating with your beverage program is not a very heavy liftRegister for CREATE, our event for emerging restaurateurs, by clicking here. Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

Today, I'm pulling back the curtain on white space—your secret scheduling weapon that can be the difference between ending your day feeling accomplished versus feeling like you've been in a train wreck. I dive into why utilizing white space as a strategy is so powerful, why you're probably resisting it, and exactly how to implement it so you can finally feel in control of your time. What You'll Discover In This Episode: ✔ What Why Space Is  ✔ Why Your Business Needs It ✔ The Basics Of Scheduling White Space ✔ How To Effectively Implement It Into Your Schedule ✔ Quick Tips For Utilizing White Space As A Buffer ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/387 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

The days might seem long, but life? It's short, and we don't get re-dos. So don't miss out on even the littlest moments God's given you today.

The days might seem long, but life? It's short, and we don't get re-dos. So don't miss out on even the littlest moments God's given you today.