Podcasts about prioritizing

Send me a some feedback!In this episode, Mike and Angie continue their ten-part Unbreakable series by moving deeper into the heart of their transformation — the shift from a survival-based relationship to a conscious one. After laying the groundwork of childhood conditioning and nervous system wiring in earlier episodes, this conversation exposes how unspoken expectations, preferences, and control mechanisms quietly fueled years of volatility and conflict.They explore how peace became the guiding value that reshaped their relationship, parenting, and daily life. By distinguishing between preferences and standards, Mike and Angie reveal how letting go of control allowed their nervous systems to regulate, trust to rebuild, and stability to emerge. This episode makes it clear: relationships don't change when circumstances change — they change when the nervous system does.Key Takeaways1. Preferences quietly puncture peace When preferences matter more than harmony, conflict becomes inevitable.2. The nervous system prioritizes familiarity over safety People repeat painful dynamics because survival patterns feel known, not because they want suffering.3. Standards create safety, preferences create conditions Standards are non-negotiable foundations; preferences are flexible and optional.4. Triggers reveal unresolved internal pressure Emotional reactions don't come from the moment — they come from stored survival energy.5. Conscious relationships are built on self-regulation Peace emerges when each person takes responsibility for their own nervous system.Notable Quotes• “When my preferences mattered more than my wife and my peace, it really did rule the house.” • “Anytime we held a preference and we wanted our preference more than peace, then it ruptured everything.” • “Preferences puncture peace.” • “It's not a preference that we have fidelity in our marriage. It's a standard.” • “I'd rather have peace than my preferences.” Call to Action

What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I'm sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement. Living below my means. Building community outside of work. Prioritizing my health like it's non-negotiable. These aren't just “success tips.” They're life habits that create freedom, independence, and peace of mind at every age. If you want to build a life you don't need to escape from, this conversation is for you. Learn more about the Cancer Research Study for Black Women (mentioned in this episode) here: www.sistersonthemic.com

We honor the Lord when put down the distractions and cherish the people in our lives who matter most to us –here, now, in the present.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

David Daoud and Bill Roggio explain Hezbollah is downplaying Gaza ties to avoid dragging Lebanon into war, prioritizing the rehabilitation of its image among the economically weary Shiite population in Lebanon.1836 BEIRUT

Operating conditions in advanced manufacturing are changing fast as organizations push to modernize operations while navigating quality requirements, long lead times, and increasingly complex supply chains. As leaders look to apply AI across the physical world, many discover that technology alone is not enough. Success depends on strong operating fundamentals, clean master data, and a culture that aligns teams around execution, accountability, and continuous improvement.In this episode of Supply Chain Now, Scott Luton is joined by special guest host Wiley Jones to kick off a new 2026 series, Enterprise Unleashed, powered by the DOSS team. Together, they sit down with Garuth Acharya, investor at 8090 Industries and former operator with experience across GE, SpaceX, and Blue Origin, to explore what it really takes to build AI ready operations in advanced manufacturing. The conversation examines why AI initiatives often fail in industrial environments when data hygiene is weak, and why clean, correct, actionable data and disciplined master data practices are foundational to any successful transformation.The discussion also emphasizes practical ways AI can unlock value, from accelerating work instructions to improving shortage detection, surfacing procurement anomalies, and strengthening quality feedback loops. The panel returns to the human side of transformation: mission alignment, cross functional collaboration, clear ownership, and spending time on the shop floor before deciding what to build, buy, or partner for.Jump into the conversation:(00:00) Intro(00:47) Introducing the new series for 2026(01:32) Focus on AI-ready operations and advanced manufacturing(02:44) Special guest: Garuth Acharya(03:31) Guru's background and career journey(04:31) Rattlesnake wrestling and early career adventures(06:52) Experiences at SpaceX and Blue Origin(10:27) The importance of culture in high-stakes environments(14:59) AI in manufacturing and supply chain(20:10) Challenges and solutions in AI implementation(25:17) The importance of clean master data(26:22) Engineering and production challenges(27:26) Operational insights and red flags(29:47) Building a culture of clarity and ownership(33:35) Prioritizing modernizing operations(41:42) Advice for AI-ready operationsAdditional Links & Resources:Connect with Wiley Jones: https://www.linkedin.com/in/wileycwjones/Learn more about DOSS: https://www.doss.com/Connect with Garuth Acharya: https://www.linkedin.com/in/garuthacharya/Learn more about 8090 Industries: https://www.8090industries.com/Connect with Scott Luton:

Geoffrey Roberts describes Stalin organizing his library, prioritizing Lenin and Trotsky, while Bolsheviks seize control of publishing to reshape human consciousness through controlled reading and ideological indoctrination.1917 MOSCIW

Justin Wong of seattlesalmonfishing.com CutPlug Charters at the Seattle Boat Show! // Don't miss Three Rivers Marine's Northwest Outdoor Report! // Duckworth Wheelhouse: State Senator Senator John Braun of State Dist 20 on SB 6207 and SB 6241 Prioritizing Salmonid PRODUCTION! // The Outdoor Line's Really? Where? The hottest report we've heard all week and the techniques YOU need to Succeed! Central Saloon Saturday Series 1/31 and 2/7 Free brunch and swag giveaways!

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

My friend Dr. Ben Bailey (PhD from BYU in Psychology currently working at UVU as a Mental Health Therapist) joins us to talk about things close to his heart and work as a therapist to bring more hope and understanding, reduce divisiveness, and bring us together as the same human family including: Nonviolent Communication (NVC) as a framework to become a better peacemaker Moving from judgmental thinking into a language of feelings and needs Understanding differences in others by understanding their needs How to talk across difference with people who have different opinions than us about the rights of LGBTQ individuals Distinguishing empathy from agreement (understanding someone does not require endorsing their beliefs) Prioritizing safety before connection A more compassion focused approach to understanding pornography use Normalizing and having a better approach to doubt Thank you, Ben, for being on the podcast. I learned so much from you on how to feel better about ourselves and bring us together as the same human family. I also appreciate your work as a therapist and all you are doing to love, help, and give hope to others. Links: NVC Book: https://nonviolentcommunication.com/product/nvc/ Center For Nonviolent Communication: https://www.cnvc.org/ The Return of the Prodigal Son: https://www.penguinrandomhouse.com/books/122877/the-return-of-the-prodigal-son-by-henri-jm-nouwen/ My Music Links: https://linktr.ee/benbaileymusic

In this episode, farmer Becky Hume of VRDNT Farm doubling down on the farm's limiting factor to open up expansion opportunities for the business.  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Welcome back to Practically Pastoring. In this episode, we pull two real questions from Reddit and get painfully practical.Question 1: A rural Methodist pastor has seen real growth, but the “old guard” is wearing him down with constant complaints and unreasonable expectations.Question 2: A bi-vocational pastor/CTO is overloaded and torn between an IT master's (paid for by work) and a doctorate in Bible exposition, while trying to protect his health and family time. Timestamps / Chapters00:00 — Intro + why Reddit questions hit so hard00:29 — Question 1: “The old guard is making me miserable” (rural Methodist church)01:14 — The complaint list (and why some of it is wild)02:42 — Committees, bureaucracy, and the shadow side of church systems05:16 — “They want a chaplain” and resetting expectations for pastoral care07:10 — Perception is reality: communication, tone, and leadership clarity09:32 — The 80/20 rule: it feels like “everyone,” but it's usually not10:49 — Leverage you don't realize you have (and who to call)12:30 — Ad: Practically Pastoring Conference (Feb 9–11, 2026)14:50 — Ad: Church Merch (quality merch people actually want)15:53 — Question 2: Bi-vocational pastor/CTO overwhelmed and choosing degrees18:25 — Stewardship, margin, health, and family: what can you actually carry?19:38 — Prioritizing earning potential and ministry margin21:27 — Andrew's offer: email if you want to talk doctorates at Liberty23:26 — Frank's take: bi-vocational life has limits, and that's okay26:09 — Free learning options (seminary resources, YouTube, Greek tools)28:25 — Closing + subscribe + conference reminderLinks from the show:Listen anywhere: ⁠⁠https://practicallypastoring.com/⁠⁠Join our Facebook Group: ⁠⁠https://www.facebook.com/groups/practicallypastoring⁠⁠Follow us in Instagram: ⁠⁠https://www.instagram.com/practicallypastoring⁠⁠Church Merch - https://www.promotionsguy.com/churchmerchHosts:

In today's episode, I'm sitting down with Chelsey Hallblade, a former ER nurse turned nutritionist, entrepreneur, and mom of two. Chelsey shares her journey from hospital burnout to building a thriving online fitness and nutrition business that now serves hundreds of clients.We talk about why prioritizing your health is foundational, how busy moms can realistically lose weight without extremes, and what it really looks like to build a successful brand while raising kids. This conversation is honest, encouraging, and full of perspective for any mom who wants more energy, clarity, and confidence in her life.WAYS TO CONNECT WITH CHELSEY ~

1. Phone call between President Trump and Governor Walz President Donald Trump stated on Truth Social that Governor Tim Walz called him to discuss cooperation related to Minnesota. Trump said the call was “very good” and that they were “on a similar wavelength.” Trump said he would send Tom Homan (former ICE acting director) to work with Minnesota officials. 2. Immigration‑related demands from Trump Trump outlined several expectations for Minnesota leaders: Turn over all criminal undocumented immigrants currently held in state/local custody to federal immigration authorities. Cooperate with ICE by transferring all undocumented individuals arrested locally. Assist federal officers in locating and detaining undocumented immigrants with criminal histories or outstanding warrants. 3. Broader claims made by Trump Trump referenced: A $20+ billion welfare fraud investigation in Minnesota. Ongoing federal scrutiny of Rep. Ilhan Omar concerning her reported wealth. He linked these issues to unrest and protests occurring in Minnesota. 4. White House press secretary comments The press secretary emphasized the administration’s stance on: Ending “anarchy and chaos.” Prioritizing law and order. Urging Minnesota’s leaders to cooperate with federal immigration enforcement. The administration also reiterated support for ending sanctuary policies nationwide. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

In this episode, Emily C. Jakacki, President of Northwestern Medicine Delnor Hospital, discusses leading a smooth leadership transition, maintaining top decile quality scores, and focusing on patient safety, equity, and efficiency. She also shares priorities for 2026, including managing emergency department throughput, leveraging data for informed decision making, and expanding ambulatory, diagnostic, and surgical services to meet community needs.

There's no better way to see the country than on a motorcycle. The only problem:  with so many wonderful sites to see, how do we make time for them all? Obviously, we can't. As we age, we're faced with prioritizing our bucket list and enjoying the rides we can take. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hosted by journalist & author Ed Housewright. Reach us by email at podcast@bmwmoa.org.

NASA is tapping into America's expanding space economy to help guide its strategic technology investments.

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why women have been taught to focus on the wrong things for decades. They unpack how an overemphasis on fat loss has distracted from the far more important goal of preserving and building muscle, especially as we age. Dr. Lyon explains anabolic resistance, protein needs across the lifespan, and why mindset—not willpower—is often the missing link in women's fitness and health outcomes. This episode reframes strength training, nutrition, and supplements as essential medical tools—not aesthetic choices—and delivers a clear message: women deserve better education about their bodies and the confidence to train for strength, not shrinkage. Why muscle is critical for metabolic health, protection, and aging well How the obsession with fat loss has undermined women's long-term health The role of mindset in body recomposition and sustainable fitness Why protein intake matters more than calorie restriction What anabolic resistance is—and why protein needs increase with age How the “fit fat” phenotype challenges outdated health metrics When continuous glucose monitoring is helpful (and when it's not) Why many women over 65 are protein deficient—and why that matters The role of supplements like creatine and essential amino acids Why strength training is a non-negotiable for women's health Muscle is not about appearance—it's about independence, resilience, and metabolic health. Women have been under-informed, under-fueled, and under-trained for far too long. Prioritizing strength is one of the most powerful health decisions a woman can make at any age. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

2. Guest Author: Victor Davis Hanson. Headline: Immigration, Amnesty, and the Erosion of Citizenship. Summary: Hanson critiques the 1965 Hart-Celler Act and subsequent amnesties for prioritizing family ties over merit and failing to secure the border. He argues that the resulting influx of illegal immigration serves corporate demand for cheap labor and political desire for new voters, ultimately undermining the value of American citizenship.1920 BRYAN SPEAKING IN MANHATTAN

My friend Dr. Ben Bailey (PhD from BYU in Psychology currently working at UVU as a Mental Health Therapist) joins us to talk about things close to his heart and work as a therapist to bring more hope and understanding, reduce divisiveness, and bring us together as the same human family including: Nonviolent Communication (NVC) as a framework to become a better peacemaker Moving from judgmental thinking into a language of feelings and needs Understanding differences in others by understanding their needs How to talk across difference with people who have different opinions than us about the rights of LGBTQ individuals Distinguishing empathy from agreement (understanding someone does not require endorsing their beliefs) Prioritizing safety before connection A more compassion focused approach to understanding pornography use Normalizing and having a better approach to doubt Thank you, Ben, for being on the podcast. I learned so much from you on how to feel better about ourselves and bring us together as the same human family. I also appreciate your work as a therapist and all you are doing to love, help, and give hope to others. Links: NVC Book: https://nonviolentcommunication.com/product/nvc/ Center For Nonviolent Communication: https://www.cnvc.org/ The Return of the Prodigal Son: https://www.penguinrandomhouse.com/books/122877/the-return-of-the-prodigal-son-by-henri-jm-nouwen/ My Music Links: https://linktr.ee/benbaileymusic

In today's episode, I sit down with IFBB Pro Sandy Arave, a 55-year-old high school counselor whose path to bodybuilding success is anything but conventional. Sandy began competing in 2022 and earned her Pro card at North Americans in 2024. In 2025, she made her Pro debut and went on to win two Pro shows in the 55+ categories.   Before bodybuilding, Sandy lived a very different competitive life as a barrel racer, competing at professional rodeos. Her journey into the sport came alongside navigating grief, health challenges, and major life transitions. This conversation is an honest look at resilience, purpose, and why chasing growth matters more than chasing a card.   TOPICS COVERED -Living and competing through grief and trauma -Transitioning from competitive barrel racing to bodybuilding -Building and leaning on a strong support system -Lessons learned through failure and setbacks -Being a role model at any age -Prioritizing health while pursuing big goals   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SANDY:  Instagram: https://www.instagram.com/sandytaylorarave_ifbbpro/   TIME STAMPS 1:00 introduction 3:14 having a competitive nature 5:53 life before competing 13:13 balance work life and competing 16:56 competing through grief 26:41 how grief has impacted her life 35:16 taking chances 43:10 advice for balancing life and competing 52:35 making her Pro debut 59:30 dealing with thyroid issues 66:38 prioritizing health 73:05 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Summary In this episode of the Be a Smarter Homeowner podcast, hosts Elizabeth Dodson and John Bodrozic discuss the essential steps for first-time homeowners. They cover the importance of understanding how to operate and maintain a home, the significance of regular maintenance, and how to prioritize home projects based on inspections. The conversation also delves into budgeting for homeownership, including the total cost of ownership and the balance between DIY projects and hiring professionals. The hosts emphasize the need for preparation and awareness to navigate the complexities of homeownership successfully. Takeaways Homeownership is a journey that requires understanding and preparation. Knowing how your home operates is crucial for effective management. Regular maintenance can prevent costly repairs in the future. Creating a maintenance calendar helps keep track of necessary tasks. Prioritizing projects based on inspections can save time and money. Understanding the total cost of ownership is essential for budgeting. DIY projects can save money but require time and effort. Home inspections provide a snapshot but do not replace ongoing maintenance. Engaging with neighbors can provide support and resources for home care. Planning and budgeting for home projects is key to successful homeownership.   Sound bites "Knowing how your home operates is crucial." "Planning for home projects is key." "Everything is a trade-off in homeownership."   Chapters 00:40 Welcome to Homeownership 03:36 Understanding Your Home's Operations 06:30 Maintenance and Care for Your Home 12:36 Prioritizing Home Projects 18:46 Managing Home Expenses 24:32 The Total Cost of Homeownership 30:39 Becoming a Smarter Homeowners

President Donald Trump's administration has chosen to enforce federal immigration laws in a manner that prioritizes "maximum letahlity" over "tepid legality." That's what Dakota Rudesill, a professor of law at Ohio State University and a former legislative assistant on national security to Sen. Kent Conrad, said on this episode of Plain Talk. He said that President Trump is usince ICE in Minnesota and elsewhere in the country as a "new federal domestic army." Rudesill called the U.S. Constitution a "national security document," and argues that the separation of military and civil authority is a core American value found throughout our founding legal documents. With ICE dressing like soldiers, and using military equipment and tactics, and with ICE's leaders, up to and  including President Trump and his cabinet, using the rhetoric of war to describe their activities, does that separation still exist? "The Constitution was forged from national security crisis, and the highest level of government right encroaching on the liberty of the people in the name of national security," he said. "And so the framers wrote in that context, and they gave us the system we have, which is one where we have limited government not unlimited government." With ICE patrolling American streets as if they were in enemy territory, with their assertion of the right to search homes without warrants, and deport detainees without due process, can we say that we have limited government or unlimited government? If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

President Donald Trump's administration has chosen to enforce federal immigration laws in a manner that prioritizes "maximum letahlity" over "tepid legality." That's what Dakota Rudesill, a professor of law at Ohio State University and a former legislative assistant on national security to Sen. Kent Conrad, said on this episode of Plain Talk. He said that President Trump is usince ICE in Minnesota and elsewhere in the country as a "new federal domestic army." Rudesill called the U.S. Constitution a "national security document," and argues that the separation of military and civil authority is a core American value found throughout our founding legal documents. With ICE dressing like soldiers, and using military equipment and tactics, and with ICE's leaders, up to and  including President Trump and his cabinet, using the rhetoric of war to describe their activities, does that separation still exist? "The Constitution was forged from national security crisis, and the highest level of government right encroaching on the liberty of the people in the name of national security," he said. "And so the framers wrote in that context, and they gave us the system we have, which is one where we have limited government not unlimited government." With ICE patrolling American streets as if they were in enemy territory, with their assertion of the right to search homes without warrants, and deport detainees without due process, can we say that we have limited government or unlimited government? If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive  

On today's episode of the Play It Brave podcast, I'm sitting down with one of my favorite creative power couples in the photography industry, Gary Evans and Kim Evans. We talk about what it really looks like to rebrand with intention, build a cohesive identity, and grow multiple businesses together without losing alignment—or your relationship—in the process. This conversation weaves together the emotional and practical sides of entrepreneurship: branding beyond logos, finding your voice in the education space, building an email list that actually converts, and creating offers like retreats that feel meaningful and expansive. We also dive into collaboration, working as a couple, and why asking for help can completely change the trajectory of your business. What we talk about in this episode: Why branding is foundational, not optional, when building a sustainable business How to create a cohesive identity that actually reflects who you are The role visual identity plays in client trust and perception Finding your unique voice in a crowded education space Using email lists and freebies as powerful (and aligned) growth tools Why retreats can be such a transformative offering for photographers The magic that happens when collaboration is rooted in alignment Working with your partner's strengths instead of against them Prioritizing family and relationships while growing a business Why reaching out for help can fast-track your growth in the best way This episode is a beautiful reminder that success doesn't have to be chaotic or lonely—and that when your brand truly reflects who you are, it can open doors you never even knew to knock on. Meet Gary & Kim Here's our story - we met, despite living in separate countries, by a complete twist of fate that led Gary to help a friend at the same wedding show where Kim had a booth. Gary scoped her out and said she's "right up my street" and 18 months later, after multiple flights, over 50,000 miles, Gary sold his photography company, house, and just about everything else and moved from the UK to Ontario, Canada. We had to completely rebuild his business in Canada, sold our decorating and floral design business, rejigged the photography, built Pop Up Weddings, a wedding subscription box, I Do Box.... When I say we're serious business builders, we're not lying. With every business move, we analyze + plan + move forward. We release what is not profitable and focus on the projects that are making bank. That's our story - we are serial creators.  And you get two for the price of one. We're a dynamic team, each with individual strengths that we can use to supercharge your business. Gary is a technical whiz, anything photography we got you. Kim is a marketing, systems and logistics queen. She'll figure out how to make it work, attack any issues like a pitbull and cheer you on while you reach your biggest goals. Connect with Gary & Kim Gary & Kim's websiteGary & Kim's InstagramThe off-camera flash freebie courseThe Tulum retreat + mood boardsGary's photography websiteLovely Weddings Click here for more ways to listen to this episode.

In this episode, Steve Fretzin and Noel Andrews discuss:Prioritizing others to drive long-term successDelegation as a lever for higher-value workHiring and managing support effectivelyShifting from doing to thinking as a leader Key Takeaways:Sustainable business growth comes from helping team members, clients, and referral partners achieve their goals first. Celebrate client milestones, develop your team, and make introductions without expecting immediate returns. Focusing outward builds trust, loyalty, and lasting relationships that compound over time.Lawyers often get stuck handling admin, marketing, and operations alongside legal tasks. Listing tasks to delegate frees you to focus on work only you can do and grow the firm strategically. Delegation transforms busywork into leverage and career impact.Start with clarity: define tasks first, then map them to a role, location, and level of support. Remote talent in regions like Eastern Europe or South Africa can provide high-quality work at a lower cost. Clear KPIs, meaningful projects, and trust are more effective than micromanaging hours.Resist the urge to control every detail; hire capable assistants to own outcomes. Delegating at a high level frees time for strategic thinking and future planning. Leaders must balance action with observation to maximize impact and firm growth. "Every single time I've ever done the next stage for me, or the next step in really investing in supporting my team, particularly in their personal lives, the results are just huge." —  Noel Andrews"Profit is what happens when you get everything else right." — Yvon Chouinard, Founder of Patagonia Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Noel Andrews: Noel Andrews is the CEO of JobRack, a global recruitment company that helps entrepreneurs and business owners hire high-quality remote talent, primarily from Eastern Europe and South Africa. With a background in online business and operations, Noel specializes in building systems that allow founders to delegate effectively, scale sustainably, and reclaim time for higher-level thinking.Through JobRack, he has helped hundreds of companies move beyond founder overload by hiring experienced, proactive team members who can truly own outcomes. Noel is known for his practical, clarity-first approach to hiring, leadership, and remote team management, emphasizing trust, accountability, and long-term leverage over micromanagement. Connect with Noel Andrews:  Website: https://jobrack.eu/LinkedIn: https://www.linkedin.com/in/noelandrews/Ashley Robinson: https://www.linkedin.com/in/ashleyrobinsongcm/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Ever feel like your athlete is more focused on their lashes than their layouts? You're not alone, and this episode tackles the often overlooked imbalance between how athletes look and how they perform. Plus, Jason shares a painfully funny journey of living with a missing tooth while coaching and competing, and Gina opens up about parenting, living vicariously, and why blackout curtains might be the most underrated life hack. Discover the truth about skill levels, choreography choices, and how teams score—even when their skills seem below level. Gain a fresh perspective on the "living through your kid" debate, and hear why it might be time to reframe the conversation. Get a powerful PSA all-star athletes need to hear about where their focus really should be on comp day.Hit play now for a wildly entertaining episode packed with relatable stories, real talk, and valuable insight every cheer parent and coach needs to hear. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events   Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr   Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Destination on the Left, I talk with Lisa Conarton, CEO of LC Elevated Hospitality, who shares compelling examples of what it means to be a leader in the hospitality and tourism industry. We discuss the importance of building trust, why collaboration is key to success, and the difference between ROI and 'return on experience' (ROX). Lisa also shares how people can be proactive rather than reactive and why understanding how to go with the flow is so important. What You Will Learn in This Episode: How Lisa built her career path in hospitality and tourism, moving from convention operations to launching her own destination management consultancy Why earning trust is necessary for leadership and success in hospitality How networking and partnerships have been essential in driving growth for Lisa How Lisa differentiates between ROI (return on investment) and ROX (return on experience), and why focusing on experience benefits both travelers and businesses Why championing creativity encourages authenticity What real-life crisis taught Lisa about letting go, going with the flow, and relying on cultivated partnerships to execute successful events How Lisa approaches partnerships and collaboration, and her examples of coopetition within New York State destination marketing The Pillars of Hospitality Leadership From full-service hotel management to destination marketing and now as she builds her own consultancy, Lisa has consistently sought out growth opportunities. Her experience has shown that there are three key areas you have to prioritize: Earning Trust Trust has to be earned, particularly in hospitality, where seamless service and reliability are so important. Lisa emphasizes that trust is built over and over and over again, and needs consistency and integrity in every interaction. Networking and Collaboration Networking is the avenue to future collaboration and partnerships, which are the real engines behind growth. Not only do great relationships provide support in crisis, but they also lead to opportunities for greater collective achievements. The very definition of coopetition. Return on Experience (ROX) While return on investment (ROI) is a familiar metric, Lisa also values "return on experience"—the transformative impact of meaningful, memorable interactions that benefit both guests and the businesses serving them. Planning and execution are vital, but so is the focus on creating memories that resonate long after a trip or event ends. The Power of Partnerships Lisa shares the story of a last minute challenge, when with only 24 hours, she had to move a 150-person event when the venue became unusable due to heat. Through her well-established industry relationships, the move was seamless. While meticulous planning is crucial, so is the ability to let go and trust your partners. From her involvement with New York State's Destination Marketing Organizations (DMOs) to local industry partnerships, Lisa's success stories center around shared values and transparent communication. She explains why it's so important to figure out where each partner fits, recognize strengths, and build collaborations that play to everyone's best qualities. Resources: Website: lcelevatedhospitality.com LinkedIn Personal: https://www.linkedin.com/in/lisaconarton/ LinkedIn Business: https://www.linkedin.com/company/lc-elevated-hospitality/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

The Sacramento Kings lose to the Miami Heat 130-117In this episode of The Royal Report I discuss the Miami Heat's scorching hot three point shooting, the minutes distribution between the rookies and vets, and why this was one of Nique Clifford's best games.

Summary  Tune into The Prosperity Podcast as we explore the revival of family, faith, and prosperity in America. Discover enriching stories, including a charming lesson in value with silver coins. Perfect for those seeking inspiration and deeper connections with family..   Episode Highlights 00:00:16 - Resurgence of family and Christianity. 00:01:18 - Conversations about God in public. 00:02:03 - Prosperity as a family value. 00:05:59 - Learning value through silver coins. 00:07:59 - Teaching kids lessons in value. 00:09:51 - Prioritizing time over money with kids. 00:10:58 - Importance of being truly present. 00:11:56 - Unplanned moments of connection. 00:12:28 - Walking and listening with children.   Episode Resources For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://storage.googleapis.com/msgsndr/yBEuMuj6fSwGh7YB8K87/media/68e557c906b06d836d9effad.pdf  https://www.youtube.com/@KimDHButler   Keywords Prosperity Podcast   resurgence of family   Christianity in America   prosperity thinkers   faith and family   spiritual conversations   inspirational content   Prosperity Parents Community   3 E's: Expectations, Earnings, Expenses   Scripture memorization   principles of value   having conversations with God   family time   purposeful scheduling   prioritizing presence   engaged listening   building value awareness   Bible readings   Principia College   silver coin collecting   family bonding activities  

For the past 20 years, Teresa Torres has championed the cause of product discovery. We’ve made progress, she says, but there are plenty of companies and teams out there who don’t know much about their customers – and still think they have all the answers. Is AI exacerbating the problem? In this episode, Teresa returns to Product Momentum taking us on a rollercoaster ride that begins in a pre-ChatGPT world full of hopeful optimism in which product leaders were (slowly, steadily) recognizing the value good Discovery brings – but then spirals through phases of grief as AI-powered Delivery seems to have reclaimed our attention. As you'll hear, Teresa remains bullish on AI. But she's also concerned that AI is pulling us in the wrong direction, making it easier and faster to build and, thus, putting even more emphasis on Delivery. Ever the optimist, Teresa believes that product builders can use the same technology that created today's predicament to help us course-correct, refocusing our attention on high-quality Discovery practices. Here's a few of our key takeaways: AI Might Be Helping Us Build the Wrong Thing In our earlier episode with Teresa (58 / Innovate with Product Discovery, published shortly before the release her Continuous Discovery Habits, a must read for anyone in the software space), Teresa talked about how the product community under-emphasized Discovery and over-emphasized Delivery. It was a time highlighted by a gnawing anxiety that we were building the wrong stuff. Since then, the trend was moving back toward a focus on Discovery, Teresa says, until AI changed the trajectory again. “AI is making it easier and faster to build software,” Teresa says. “But as we do, we’re once again putting even more emphasis on Delivery and forgetting to ask whether we're building the right thing?” AI’s Double-Edged Sword: Broad Participation vs. Product Coherence Teams across the organization are now contributing to software development – a positive trend that Teresa calls awesome. “We want to empower product teams and draw people closer to the customer to impact the product in positive ways,” Teresa says. “But it's equally terrifying: who’s creating product coherence, and how do we make sure [each team] is serving the market and not their own specific needs?” The Opportunity Solution Tree: A Structure Of Discovery That Doesn’t Change With the Opportunity Solution Tree, Teresa provides teams with “a simple underlying structure that gives us a mental representation” of the interaction between what success looks like (outcome), our customers and their needs (opportunity space), and impact on our customers and our business. “Do I think that’s ever gonna change?,” Teresa asks. “I don’t. We're always gonna have to create value for our business. We’re always going to have to create value for our customers. Hopefully, we are doing one thing to accomplish both – not doing competing things.” As AI enables more people to be makers, teams and organizations will learn new skills and allow everyone who wants, to contribute while still delivering a coherent product that serves their users. “I actually think that’s gonna be net positive in the long run,” Teresa concludes. You can catch even more of Teresa’s insights by checking out her podcast, Just Now Possible, which releases new episodes every Thursday. And, beginning this month (Jan. 2026), Teresa and Product Talk are launching a new course called, Business Fundamentals. The post 179 / Teresa Torres: Is AI Re-Prioritizing Delivery Over Discovery (Again)? appeared first on ITX Corp..

A while back, we shared a video on social media about the importance of making time for intimacy, dating, and connection in marriage. One man responded strongly, explaining that he, and many other husbands, simply did not have the “time” and felt we did not understand the realities of busy life.What followed was a conversation that went back and forth for nearly three hours, centered on his belief that there was truly no time available to connect with his wife. At one point, Amy gently pointed out that while he felt he had no time for his marriage, he had found several hours to engage in the discussion and remain active on social media. The conversation ended shortly after, but the point remained clear.We hear this often. Couples talk about being too busy for date nights, postponing vacations, putting off intimacy, or avoiding deeper emotional connection. Yet we live in a world where convenience surrounds us. Food arrives in minutes, answers are instant, and entertainment is available at the push of a button.Still, many couples feel they do not have time for the most important relationship in their lives, their marriage.The truth is not that time is unavailable, but that it is often unintentionally allocated elsewhere. Screens, distractions, and endless obligations slowly take priority while marriage gets pushed to the margins. When couples begin to look honestly at how time is spent, even small shifts can create space for meaningful connection. Prioritizing marriage is rarely about finding more time, it is about choosing where our time goes.In this episode of the Ultimate Intimacy Podcast, we talk about why “too busy” is the ultimate relationship killer and the simple things you can do to reclaim your time, your connection, and your love, even in the middle of life's chaos. If you've been putting your relationship on the back burner, this episode is your wake-up call.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

THE NEW MODEL ARMY AND THE REGICIDE Colleague Jonathan Healey. Parliament reorganizes its forces into the New Model Army under Thomas Fairfax and Oliver Cromwell, prioritizing merit over social status. After defeating the Royalists at Naseby, political divisions emerge between Presbyterians and Independents regarding the settlement. The Army debates a new constitution at Putney, pitting Henry Ireton against democratic Levelers. Charles I's refusal to negotiate leads to a second civil war. Concluding the King is a tyrant, radicals try and execute Charles I in 1649, a shocking public act performed in the name of the people. NUMBER 527TH CENTURY LONDON

Andrea Faulkner Williams is the co-founder of Tubby Todd, a cult-favorite clean baby skincare brand created for families with sensitive skin.We're often told that if you want to build a real empire, you need venture capital, a massive team, and a perfectly engineered growth plan from day one. But my guest today built one of the most beloved baby skincare brands in America by doing the exact opposite.Andrea started Tubby Todd with 750 bottles in a cluttered San Diego garage. No ad spend. No background in chemistry. Just a very real problem she couldn't ignore. Her baby's eczema was so severe, it completely changed the way she looked at “baby-safe” products.Fast forward to today, Tubby Todd has tens of thousands of five-star reviews, a hero product parents swear is “a miracle in a jar”, and a major retail milestone. They've officially launched in Target, with a nationwide rollout underway.In this episode, Andrea shares how her early comfort with risk shaped her path as an entrepreneur, why clarity around your why and your one goal matters more than confidence, and how community, not paid ads, became the foundation of Tubby Todd's growth. We talk about building a business alongside her husband, the inflection points that took the brand from garage to national retail, and the discipline it took to prioritize profitability before scaling. She also opens up about navigating motherhood while running a fast-growing company, and the daily non-negotiables, like sleep, movement, and joy, that keep her grounded through it all.In this episode, we'll talk to Andrea about:* Andrea's upbringing and early exposure to entrepreneurship. [02:37]* Andrea's natural comfort with risk and optimism. [05:03]* Advice on overcoming fear: start with your “why” and one clear goal. [07:14]* How long it took Andrea to define her personal brand and goals. [11:36]* The moment Andrea knew she wanted to build something of her own. [15:04]* The first formula fails when their son Walker's eczema reacts badly. [19:13]* Buying their first 750 bottles and shipping from their garage. [20:52]* Origin of the Tubby Todd brand value: “Be a good friend” in everything. [22:23]* Prioritizing profitability from day one despite premium positioning. [24:39]* The breakout success of All Over Ointment and its cult-like reviews. [27:04]* How All Over Ointment was formulated as a healing, petroleum-free alternative that truly works. [37:38]* Their community-first approach made ads a support tool, not the strategy. [38:45]* Early DIY branding using iPhone photos and a scrappy website, and why it still worked. [40:13]* Long road to Target: years of prep before ever saying yes to retail. [42:07]* Target launch uses the exact same formula as DTC. [43:00]* Her biggest advice: nourish your relationship with your partner weekly. [45:21]* Daily non-negotiables: sleep, movement, and one small joy every single day. [46:48]* How faith and community is the backbone of both her business and her family. [48:16]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Andrea:* Website: https://tubbytodd.com/* Instagram: https://www.instagram.com/andreafaulknerwilliams/* Instagram: https://www.instagram.com/tubbytodd/ Hosted on Acast. See acast.com/privacy for more information.

Crystal sits down with Q Parker for a conversation about life, love, and evolution. From his latest project, Evolution of Romance, Volume One, to the discipline, intention, and values that guide him today, Q reflects on how his perspective has matured over time. The conversation moves beyond music into longevity, relationships, self-respect, and what it means to keep growing with purpose while staying true to who you are.See omnystudio.com/listener for privacy information.

Lessons from the Superpower's Economic Resurgence. Guest: GREGORY COPLEY. The 21st century reveals that nations prioritizing energy security and enforced borders tend to succeed. President Trump's focus on manufacturing and cheap energy has bolstered the U.S. economy, positioning it as an unchallenged superpower. However, his dynamic approach often alienates allies while redefining grand strategy.1940 ALLENTOWN BUS

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back!  Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ Timestamps: 00:00 Trailer 00:33 Introduction 04:33 Body insecurity and early awareness 06:44 Health struggles and recovery 12:30 Understanding eating disorder complexities 15:36 Trauma of eating disorder clinics 16:25 Trauma, therapy, and anorexia 21:07 Binge eating trigger foods 24:27 Severe illness and medication struggles 29:04 Lockdown, podcasts, and transformation 31:40 Prioritizing mental and physical health 34:01 Blips, not relapses 36:36 Meat prices and privilege 40:43 Eating disorders and the carnivore diet  43:51 Mental and physical health link 45:51 Where to find Kelsey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

#749 How do you grow a t-shirt hustle from your parents' basement into a $6 million brand? Today's guest, Tom Rauen, did just that! As the founder of 1-800-Tshirts, Tom shares how he scaled his custom apparel business from a local screen printing startup into a national brand — without relying on paid advertising. Hosted by Brien Gearin, this episode dives into how Tom partnered with his mom as his first employee, figured out when to wear multiple hats versus hire help, and used outside-the-box marketing stunts (like breaking a Guinness World Record) to fuel viral growth. You'll also hear how he uses personalized customer service, branded online stores, and high-quality swag to help small businesses turn merch into a profit center. This is a masterclass in scaling, branding, and customer experience! (Original Air Date - 5/25/25) What we discuss with Tom: + From basement startup to $6M brand + Partnering with his mom early on + Scaling to 42 employees + Navigating hiring and delegation + Acquiring the 1-800-Tshirts brand + Creating branded online stores + Turning merch into a profit center + Prioritizing customer experience + Unique marketing stunts and PR + Competing with big players like 4imprint Thank you, Tom! Check out 1-800-Tshirts at ⁠1800Tshirts.com⁠. Follow Tom on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit the website and sign up for our email listwww.podpage.com/the-3-13-men-money-and-marriageCash App $a114johnsonSummaryIn this episode of the 313 Men, Money, and Marriage podcast, host Andrew Johnson explores the reasons why women often fumble good men. He discusses the societal pressures that lead women to choose excitement and chaos over stability and consistency in relationships. The conversation delves into the psychological impacts of dysfunctional family backgrounds, the importance of reciprocity in relationships, and the signs that indicate a woman has fumbled a good man. Ultimately, Andrew emphasizes the value of recognizing and appreciating good men before it's too late.TakeawaysWomen often push away good men due to external pressures.Excitement and chaos can feel more appealing than stability.Boredom in relationships can lead to the highest long-term rewards.Good men have standards and will not tolerate inconsistency.Women often choose excitement over stability in their youth.The formula for dating is often backwards for women.Prioritizing short-term thrills can cost long-term happiness.Comparing good men to past bad relationships can be detrimental.Stability is undervalued by younger women.Recognizing a good man is crucial to avoid future regrets.Why Women Fumble Good Men: A Deep DiveThe Chaos of Choice: Understanding Relationship Dynamics"Why do women fumble a good man?""The streets do not love you.""Comparing exes can be dangerous."Chapters00:00 Introduction to the Podcast and Topic01:12 Understanding the Dynamics of Relationships03:33 The Impact of External Pressures on Relationships06:00 Excitement vs. Stability in Relationships12:50 The Consequences of Choosing the Wrong Partner19:33 Signs of Fumbling a Good Man25:47 Conclusion and Final Thoughts

How can attorneys design a five-star client experience to enhance referrals? Creating a five-star client experience involves focusing on how clients are treated from the moment they walk in the door. This includes the onboarding process, handling invoices, and overall client care. Providing exceptional customer service can lead to positive reviews and referrals, even if the case outcome is not perfect. Clients value feeling heard, understood, and guided through the legal process with care and attention to detail. Why is client experience crucial in family law, and how does it impact client satisfaction? In family law, clients are often emotional, scared, and uncertain about the legal process. Having a warm and attentive intake specialist who can guide clients through their initial contact with the law firm can significantly reduce their stress and anxiety. By providing a supportive and reassuring experience, clients feel more confident, informed, and valued, leading to higher satisfaction levels with the legal services provided. Why is it important for law firms to invest in designated intake specialists for client interactions? Having a designated intake specialist is essential for managing the high demand and screening potential clients effectively. An intake specialist plays a crucial role in automating systems, onboarding clients, and ensuring a seamless client experience from the initial contact to case closure. By having someone dedicated to screening clients, setting expectations, and providing personalized attention, law firms can enhance client satisfaction and streamline their operations. How does prioritizing customer service over legal expertise impact law firm growth and client retention? Prioritizing customer service over legal expertise can have a significant impact on client retention and business growth. Clients value effective communication, responsiveness, and transparency throughout their legal journey. By focusing on providing exceptional customer service, law firms can differentiate themselves from competitors, build trust with clients, and increase positive reviews and referrals. Neglecting customer service can lead to dissatisfaction, poor reviews, and ultimately hinder business growth. What strategies can law firms implement to gather client feedback and improve the client experience? Law firms can implement various strategies to gather client feedback and enhance the client experience. These strategies include soliciting Google reviews, following up with clients during and after their cases, inviting feedback on billing processes, scheduling regular case management conversations to discuss financial implications, and adapting communication methods to meet individual client preferences. By actively seeking feedback and incorporating client input into the firm’s processes, attorneys can improve client satisfaction and loyalty. How do automation and systems play a role in enhancing the client experience in law firms? Automation and systems are essential components in enhancing the client experience in law firms. Automation can streamline tasks such as follow-up reminders, bill payments, and appointment notifications, ensuring that nothing falls through the cracks. On the other hand, systems provide a structured framework for delivering consistent and efficient services to clients. While automation can handle repetitive tasks, systems allow for customization and flexibility to cater to individual client needs within a standardized process. By combining automation with well-designed systems, law firms can create a seamless and personalized client experience. Why is it crucial for law firms to design their client experience with intention and adapt to meet client expectations? Designing the client experience with intention is crucial for law firms to build their brand, enhance client satisfaction, and generate referrals. Every client interaction shapes the firm’s reputation and influences how clients perceive the quality of service provided. By understanding and meeting client expectations, law firms can create a positive and memorable experience that fosters trust, loyalty, and long-term relationships. Customizing the client experience to align with different client preferences and needs ensures that clients feel valued, heard, and supported throughout their legal journey.

In this episode, we're sharing a conversation from the Builder Stories podcast where host Eric Fortenberry, the Founder and CEO of JobTread, interviews Kyle! Kyle shares his origin story, how he got started in marketing, and why he ultimately narrowed his focus to serving remodeling business owners. The conversation covers the evolution of Remodelers On The Rise, from early marketing coaching to a full business coaching platform focused on financial clarity, sales process, leadership, and community. You'll also hear Kyle's perspective on why implementation is so difficult, the value of peer groups and in person events, and how remodelers can build a business that supports both growth and life outside of work! ----- Ready to streamline your business and increase profits? Visit JobTreadto see how their all-in-one construction management software helps remodelers and builders simplify estimating, scheduling, job costing, and invoicing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways JobTread simplifies construction management for remodelers. Effective marketing and sales processes are crucial for success. Leadership development is key to managing a growing team. Community support can significantly impact business growth. The Rise Conference provides valuable insights and networking opportunities. Prioritizing work-life balance enhances personal and professional success. Understanding financials is foundational for remodeling businesses. Implementing a structured sales process can improve profitability. Coaching and mentorship are vital for overcoming business challenges. Focusing on fewer goals leads to greater progress.  ----- Chapters 00:00 Introduction to Builder Stories 03:07 Kyle Hunt's Entrepreneurial Journey 06:26 Transitioning to Remodelers on the Rise 08:48 Finding Early Clients and Building Trust 11:37 The Evolution of Coaching and Business Support 14:16 The Importance of Leadership in Business 16:50 Balancing Personal and Professional Life 20:33 Overview of Remodelers Community and Resources 23:21 Peer Groups and One-on-One Coaching 27:15 The Rise Conference: A New Beginning 30:10 The Value of Networking and Community 31:19 The Power of Peer Groups and Networking 34:15 Key Takeaways from the Rise Conference 38:12 The Importance of Finding Your Tribe 39:59 Overcoming Implementation Challenges 46:59 Building a Cohesive Team 49:45 Common Struggles in Remodeling Businesses 53:29 Success Stories and Transformations 55:23 Work-Life Integration and Prioritization

Maintaining a youthful appearance doesn't always require surgery. Prioritizing sleep, managing stress, staying hydrated, and always using sunscreen are just a few ways to keep a youthful look. Dr. Martin and Amy give you tips so you may never need the skills of a board certified plastic surgeon Watch this episode on YouTube: https://youtu.be/nZquioly2V8 Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

In this powerful and deeply inspiring episode, we're joined by Vanessa Renae, co-founder of Girl Trek, the largest public health organization dedicated to the health and well-being of Black women. Vanessa shares her personal journey of self-discovery, self-prioritization, and authenticity, reflecting on how letting go of misaligned relationships created space for her truest self to emerge. Through her work with Girl Trek and her own lived experience, Vanessa emphasizes why choosing yourself is not selfish — it's essential. We dive into the importance of gratitude as a grounding practice, how it transformed Vanessa's life, and why it plays a central role in her leadership and coaching relationships. Vanessa also opens up about her initial skepticism around coaching and how authentic, heart-centered conversations with Lori Harris reshaped her perspective. A key moment in this episode centers around one powerful question: "What would I love?" Vanessa explains why asking this can feel uncomfortable — and why it's necessary for creating a fulfilling, aligned life. The conversation also explores the spiritual side of personal growth, highlighting the importance of reconnecting with your divinity, trusting your intuition, and honoring your deepest desires. Vanessa's insights on love, relationships, purpose, and community offer listeners a practical roadmap for navigating change with clarity and courage. This episode is a celebration of resilience, empowerment, and the collective power of women. Vanessa's story is a reminder that when you prioritize yourself and live authentically, you unlock a more meaningful and fulfilling life. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to prioritize yourself without guilt and why self-prioritization is essential for personal growth and authentic living The power of self-inquiry, including asking "What would I love?" can unlock clarity, alignment, and purpose How gratitude can ground your life and leadership, transforming both personal and professional relationships Why authenticity is key to empowerment, especially for women navigating purpose, love, and leadership A FEW THINGS MENTIONED Vanessa Renae- Website and Instagram FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

Fierce First Step in 2026 PodcastFIVE PRIMARY POINTS of the PODCASTLiving in the “Vitality Zone” Requires Conscious Choice and CourageDr. Mishra contrasts the vitality zone—where life feels purposeful, energetic, and engaged—with the surviving, sliding, and burnout zones. Using his experience standing on Iceland's continental divide as a metaphor, he emphasizes that meaningful growth often requires a deliberate leap of faith rather than passive autopilot living.Sleep is the New Frontier for Disease PredictionGroundbreaking AI research (the Sleep Foundation Model) shows that data from a single night of sleep can predict over 130 health conditions, including dementia, heart disease, stroke, and all-cause mortality. Sleep is reframed not as passive rest, but as a powerful diagnostic signal for future health.Sleep Functions as a Biological and Metabolic SuperpowerHigh-quality sleep resets metabolism, reduces inflammation, preserves muscle mass, improves cognition, and enhances physical performance. Athletes, professionals, and everyday individuals perform better when sleep is prioritized, making it foundational for both vitality and productivity.Five Evidence-based Principles can Dramatically Improve Sleep QualityThe most impactful strategies are:* Prioritizing sleep regularity over total sleep duration* Using exercise (especially strength training) as a drug-free sleep aid* Executing consistent sleep hygiene (cool, dark room; limited screens/caffeine; calming routines)* Recognizing sleep as a performance enhancer and metabolic reset* Treating sleep data as a validated biomarker for long-term health riskKnowledge only Matters when Turned into ActionEchoing Benjamin Franklin, Dr. Mishra stresses that while knowledge pays dividends, action pays more. The concrete vitality action for the week is simple but powerful: aim for 20 additional minutes of quality sleep per night, combined with moments of stillness, reflection, and self-advocacy to move intentionally toward a more vital life.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards. Purpose of the Interview The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self. Key Takeaways People-Pleasing and Boundaries People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment. Setting boundaries is essential for self-respect and mental health. The Mirror Method A 12-week guided process to “unravel” harmful patterns and rediscover your true self. Emphasizes self-reflection, journaling, and gradual transformation at your own pace. Selfishness vs. Self-Care Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative. You can’t be your best for others if you’re not your best for yourself. Health as a Wake-Up Call Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life. Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.” Letting Go of Toxic Relationships Users often exploit people-pleasers; recognizing and removing such relationships is crucial. Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you. Therapy and Mental Health COVID accelerated acceptance of therapy in communities where it was previously stigmatized. Mental health is as important as physical health—“The mind is a muscle too.” Workbook Details Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats. Exercises involve writing and self-reflection to confront truths and break patterns. Notable Quotes “Boundaries are key.” “Selfish is not a negative word—it’s perseverance of yourself.” “You can’t throw a party and be mad at your own party.” “Enough is enough—look in the mirror and say it.” “You’re never too old to return to yourself.” “Stress is that silent killer.” “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.” “The mind is a muscle too.” “Be okay with being okay.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards. Purpose of the Interview The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self. Key Takeaways People-Pleasing and Boundaries People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment. Setting boundaries is essential for self-respect and mental health. The Mirror Method A 12-week guided process to “unravel” harmful patterns and rediscover your true self. Emphasizes self-reflection, journaling, and gradual transformation at your own pace. Selfishness vs. Self-Care Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative. You can’t be your best for others if you’re not your best for yourself. Health as a Wake-Up Call Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life. Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.” Letting Go of Toxic Relationships Users often exploit people-pleasers; recognizing and removing such relationships is crucial. Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you. Therapy and Mental Health COVID accelerated acceptance of therapy in communities where it was previously stigmatized. Mental health is as important as physical health—“The mind is a muscle too.” Workbook Details Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats. Exercises involve writing and self-reflection to confront truths and break patterns. Notable Quotes “Boundaries are key.” “Selfish is not a negative word—it’s perseverance of yourself.” “You can’t throw a party and be mad at your own party.” “Enough is enough—look in the mirror and say it.” “You’re never too old to return to yourself.” “Stress is that silent killer.” “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.” “The mind is a muscle too.” “Be okay with being okay.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards. Purpose of the Interview The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self. Key Takeaways People-Pleasing and Boundaries People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment. Setting boundaries is essential for self-respect and mental health. The Mirror Method A 12-week guided process to “unravel” harmful patterns and rediscover your true self. Emphasizes self-reflection, journaling, and gradual transformation at your own pace. Selfishness vs. Self-Care Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative. You can’t be your best for others if you’re not your best for yourself. Health as a Wake-Up Call Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life. Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.” Letting Go of Toxic Relationships Users often exploit people-pleasers; recognizing and removing such relationships is crucial. Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you. Therapy and Mental Health COVID accelerated acceptance of therapy in communities where it was previously stigmatized. Mental health is as important as physical health—“The mind is a muscle too.” Workbook Details Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats. Exercises involve writing and self-reflection to confront truths and break patterns. Notable Quotes “Boundaries are key.” “Selfish is not a negative word—it’s perseverance of yourself.” “You can’t throw a party and be mad at your own party.” “Enough is enough—look in the mirror and say it.” “You’re never too old to return to yourself.” “Stress is that silent killer.” “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.” “The mind is a muscle too.” “Be okay with being okay.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Let's start with the Bad News?The ICE game3 UnitedHealth Group Minnetonka41 Target Minneapolis105 U.S. Bancorp; IR site not working: Minneapolis108 Best Buy Richfield115 CHS Inver Grove Heights174 3M Maplewood216 General Mills Golden Valley230 Ameriprise Financial MinneapolisAnthony Saglimbene, Chief Market Strategist, Ameriprise Financial: Is Corporate America Up For Its First Big Test Of 2026? 1/12/2026“geopolitical and Washington headlines have increased risk, from developments in Venezuela to broader policy noise, including the pending International Emergency Economic Powers Act (IEEPA) decision which didn't occur last week, affordability proposals in Washington, and unexpected policies and executive orders that could impact housing and defense companies”233 C.H. Robinson Eden Prairie262 Land O'Lakes Arden Hills274 Ecolab St. Paul319 Xcel Energy Minneapolis352 Hormel Foods Austin388 Thrivent Financial MinneapolisThe Good GameThe oil CEO who stood up to Trump is a follower of the disciplined ‘Exxon way' with a history of blunt statementsBig Oil executives met at the White House to discuss investing billions to revive Venezuela's oil industry.Exxon Mobil CEO Darren Woods pushed back, calling Venezuela “uninvestable” without long-term reforms.President Trump reacted angrily, calling Exxon “too cute” and signaling he may exclude the company from Venezuela.Woods declined to appease Trump at the expense of Exxon shareholders.Analysts said Exxon stock would likely have fallen if it committed billions to Venezuela's uneconomic, high-risk environment.Veteran analyst Jim Wicklund said Woods was the only executive willing to speak plainly.Industry has little urgency to return to Venezuela, and no deal can offset the extreme political risk.Even sweeter terms wouldn't change the math: political risk outweighs potential rewards by “a factor of 10.”Microsoft Pledges to Pay More for Electricity, Drawing Praise From Trump A senior Microsoft executive on Tuesday addressed the impact data centers have on the electrical costs for home consumers, an increasingly touchy subject that became a political hot button in November's elections.In a blog post ahead of a speech on artificial intelligence, Brad Smith, Microsoft's president, reiterated that Microsoft wants to pay for the electricity its data center use and avoid affecting everyday customers. “We'll ask utilities and public commissions to set our rates high enough to cover the electricity costs for our data centers,” Mr. Smith wrote.US Judge Allows Orsted to Resume $5 Billion Rhode Island Offshore Wind Project Halted by TrumpRevolution Wind is a $5 billion development co-owned by Orsted that aims to deliver renewable power to Rhode Island and Connecticut. It is the first of five offshore wind projects paused by Interior Secretary Doug Burgum in late December over what officials described as radar interference risks identified by the Department of Defense.Trump tries to reduce CEO pay and halt billions in stock buybacks at defense contractorsThe executive order is creating a “new, government-mandated form of ESG,” referring to the environmental, social, and governance framework that grew prominent in recent years and prodded CEOs to focus on their companies' broader stakeholder impact and not just shareholders.Ironically, the prioritization of ESG was derided as “woke” by critics and the administration has been generally hostile toward ESG. The defense contractor order is conceptually similar in that it prods companies to prioritize a customer over maximizing value for shareholders.President Donald Trump signed an executive order zeroing in on pay packages for executives at large defense contractors deemed to have underperformed on existing government contracts while chasing newer, bigger deals, according to the White House. At the same time, the order claims, these companies have bought back billions in stock, enriching both shareholders and executives.“Effective immediately, they are not permitted in any way, shape, or form to pay dividends or buy back stock, until such time as they are able to produce a superior product, on time and on budget,” the order, titled “Prioritizing the Warfighter in Defense Contracting,” states.The order further directs the Secretary of War to identify contractors that have underperformed the terms of their deals with the government and hatch a plan to resolve delays and production issues. If the resolution plan is insufficient, according to the secretary, future contracts will include provisions banning stock buybacks and dividends and will prohibit tying pay to “short-term financial metrics” such as free cash flow or earnings per share.Trump elaborated in a post on his messaging platform Truth Social last week, railing against pay packages in the defense industry, claiming they are “exorbitant and unjustifiable” given the delays in delivering military equipment. Until those issues are remediated, “no Executive should be allowed to make in excess of $5 Million Dollars which, as high as it sounds, is a mere fraction of what they are making now,” the president wrote.US oil lobby group backs repeal of climate rule for vehicles, not power plantsThe American Petroleum Institute supports the Environmental Protection Agency's proposal to repeal the foundation of greenhouse gas regulations for vehicles but not for power plants and other stationary industrial facilities."We would not support repealing the endangerment finding for stationary sources," API President Mike Sommers told reporters, adding that the trade group believes it has "the greatest standing" from a regulatory perspective and it is clear the EPA has authority to regulate greenhouse gas emissions from those sources.Judge: Trump violated Fifth Amendment by ending energy grants in only blue statesCourt Rules Trump DOE Violated the Constitution When It Cancelled Clean Energy Funding in Specific StatesAdministration Action Violated Constitutional Guarantee to Equal Protection Under the LawNorway Pushes Electric Vehicles to Nearly All New Car Sales in 2025Electric vehicles accounted for 95.9 percent of all new car registrations in Norway in 2025, rising to almost 98 percent in December, placing the country far ahead of global peers.A mix of targeted tax relief for low cost electric vehicles and rising charges on petrol and diesel cars has reshaped consumer demand and manufacturer strategy.Norway's approach contrasts with the wider European Union, where weaker demand has prompted a rollback of the planned 2035 ban on internal combustion engine vehicles.Meet autistic Barbie: the newest Mattel doll launched in line intended to celebrate diversityMattel said it developed the autistic doll over more than 18 months in partnership with the Autistic Self Advocacy Network, a nonprofit organization that advocates for the rights and better media representation of people with autismThe eyes of the new Barbie shift slightly to the side to represent how some people with autism sometimes avoid direct eye contact, he said. The doll also was given articulated elbows and wrists to acknowledge stimming, hand flapping and other gestures that some autistic people use to process sensory information or to express excitement, according to Mattel.The development team debated whether to dress the doll in a tight or a loose-fitting outfit, Pervez said. Some autistic people wear loose clothes because they are sensitive to the feel of fabric seams, while others wear figure-hugging garments to give them a sense of where their bodies are, he said. The team ended up choosing an A-line dress with short sleeves and a flowy skirt that provides less fabric-to-skin contact.The doll also wears flat shoes to promote stability and ease of movement, according to Mattel.Each doll comes with a pink finger clip fidget spinner, noise-canceling headphones and a pink tablet modeled after the devices some autistic people who struggle to speak use to communicate.Elon Musk's X Under UK Investigation Over Grok's Sexualized A.I. ImagesA British regulator said it had started a formal investigation into Mr. Musk's chatbot over the spread of illegal images.Malaysia and Indonesia block Musk's Grok over sexually explicit deepfakes Meta removes nearly 550,000 social media accounts under Australian age ban This new crash test dummy could keep women safer in car accidentsWhile regulators have been testing crash impacts for decades, there's a dearth of data on women, who face a higher risk of death in auto accidents. In November, regulators unveiled THOR-05F — short for “Test device for Human Occupant Restraint, 5th-percentile Female” — the first crash test dummy specifically based on a woman's body.Elon Musk's Lawsuit Accusing ChatGPT-Maker OpenAI Of Betraying Its Nonprofit Mission Can Go To Trial, Judge Rules‍ ‍Trump calls for 1-year 10% cap on credit card interest ratesThis is a mistake President': Bill Ackman responds to Trump's call for a one-year 10% cap on credit card interestActivist investors set record number of campaigns in 2025Last year's number of attacks marked a nearly 5% increase over 2024 and eclipsed the previous record of 249 made in 2018, the data showed.