Podcasts about prioritizing

Tech founder, true entrepreneur, and REBL Dad, Adam Rossi shows what's possible after selling and starting over. In this episode, he shares what really happens after a big exit and how he's doing things differently this time around. We talk about the surprising moves he's made since, from partnering with his wife in a new business venture to bringing his kids to business meetings. You'll also hear why having a digital presence is non-negotiable, how he's prioritizing his health, and what you can do to avoid post-sale depression. Today's episode covers: Founding Platinum Solutions and the unpredictability of business Why spouses can make the best business partner The role marriage and family values play in business How to raise grateful his kids and the importance of financial literacy Finding support in the REBL Dads community How content creation has changed the game The entrepreneurial X factor and what it takes to succeed How to prepare for a business exit Prioritizing physical and mental health Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung:  LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Adam Rossi:  LinkedIn: https://www.linkedin.com/in/adamrossi-indie/ X (Twitter): https://x.com/rossiadam INDIE Co. Website: https://indieco.com   TotalShield Website: https://totalshield.com About our Guest: Adam Rossi is an Inc. 500 entrepreneur, investor, business owner, and engineer. Adam is currently the CEO and owner of INDIE LLC, an operator of and investor in commercial real estate, software, and manufacturing companies. Adam is also the CEO and owner of TotalShield, a manufacturer of ballistic and explosive shielding solutions for space, aerospace, energy, and industrial customers. Prior to INDIE and TotalShield, Adam Rossi co-founded and was president of Platinum Solutions from 1999 to 2010, when the company was acquired by SRA International. Adam recognized the need for a nimble company that could consistently deliver software solutions to address the complex, mission critical needs of federal law enforcement, intelligence, and defense. A pioneer in the development of secure web-based systems, Platinum Solutions' applications helped the federal government collaborate with state and local law enforcement, securely share information across agencies, and extract the maximum value from information in many languages and formats. Platinum Solutions developed software that helped to decipher and monitor terrorist communications and arrest violent criminals. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story of reinvention, revealing how burnout led her to reclaim joy, creativity, and purpose in both her personal and professional life. From her leap into coaching in 2008 to her transformational journey through Italy in 2017, Marla unpacks how honoring your feminine desires, while taking aligned action, can unlock deep fulfillment and lasting success. She offers a roadmap for women to balance play and structure, passion and productivity. If you're a purpose-driven woman ready to build a business without burning out, this episode will show you how to lead with desire—and win.   Also in this episode: Embracing and balancing creativity with structured business strategies can lead to profound personal and professional transformations. Regular reinvention and dedication to self-growth are crucial for evolving as an entrepreneur and aligning life with one's desires. Prioritizing desires while setting structured goals can prevent burnout and lead to more joyful, successful outcomes.     About Marla Diann: Marla Diann, owner of Marla Diann Mentoring International since 2008, creator of Creative Achievement Formula™ is a keynote speaker, life designer, intuitive business strategist and podcast host of Follow Your Joy. Her creative entrepreneur clients are ready to take their ability to increase revenues, evolve their consciousness, visibility, and attract more of their right clients without all the distractions of overwhelm using her Creative Achievement Formula and innovative manifesting technique. She helps her clients transform their relationship with money as they shorten the timeframe of achieving their one-year desires & goals in three-months or less. Through her life design coaching, Marla serves women 40+ by guiding them how to listen to and use their intuition as a reliable and essential source helping them design their next life chapter and create a renewed belief in their dreams. Celebrating 29 years as a creative entrepreneur of two businesses since 1996, Marla is a proud Mom of her 33-year-old son who has his own successful real estate investing business. She lives in Palos Verdes Estates, CA, with her adorable dog Ruby and loves all things Italian, Disney, creative, romance, spiritual, inspirational, humanitarian, nature and outdoors.   Website: www.marladiann.com Facebook: Marla Diann Dennis IG Handle: Marla_diann   Resources: Check in on where your money relationship could be preventing you from higher earning power by reading, “What if applying these 4 daily money habits changes everything in your finances?” https://marladiann.com/4-daily-money-habits/ Prioritizing Your Desires: A Catalyst for Lasting Transformation - https://marladiann.com/prioritizing-desires/ Consider ordering Marla's Starter Video & Workbook Training, Transform your Money Relationship. It will open you up to a whole new truth about money and help you redefine your money story. It's a simple beginning step to truly connect all the dots as to why money, as it ebbs and flows, has been a mystery to you in keeping more of it.  To download her three free resources: Higher Earning Power, Top Success Books List, and Feeding Your Creative Spirit Impacts Your Income, go to www.marladiann.com/free     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Are you a top executive woman feeling the call for a significant career change, but grappling with the fear of the unknown, the exhaustion of past challenges, or the question of "who am I" outside of your corporate identity? In this episode of How Women Inspire, Julie Castro Abrams, JeanAnn Nochols, and Lori Igleski dive deep into the world of career pivots, offering a roadmap to make your transition less stressful and more fulfilling. Join them as they explore how to align your mindset, leverage community support, and discover your true north in your next professional evolution. This week's episode 176 of How Women Inspire Podcast is about career pivots: navigating your next chapter with joy and success! In this episode of How Women Inspire Podcast, JeanAnn Nichols and Lori Igleski are sharing the importance of aligning professional choices with personal values and actionable steps you can take right now to prepare yourself for a meaningful career pivot. JeanAnn Nichols is an accomplished executive with more than 30 years of diverse professional experience. She has managed engineering, product design, manufacturing, marketing, sales, communications, and IT operations for Fortune 500 companies. Most recently she served as a Vice President and General Manager for a $60B global technology company.Lori Igleski founded Heart-Led Ventures LLC in 2022, leveraging decades of financial services experience to guide organizations through transformational change and ensure the next generation of diverse leaders benefits from her expertise. Throughout her career, she spearheaded over 35 significant merger and acquisition integrations, reorganizations, and technology implementations, passionately advocating for both the client and employee experience by building robust change management and employee engagement strategies. Some of the talking points Julie, JeanAnn, and Lori go over in this episode include:Prioritizing professional rest and mindset alignment.Addressing common fears during a career pivot and embracing self-discovery.Leveraging community support for resilience.Building a portfolio career to fulfill diverse needs.What is one small step you can take today to align your current professional path with your deepest values? Share this episode with a friend who might be contemplating their own career pivot, and subscribe to How Women Inspire for more insights on leading, investing, and giving.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about How Women Inspire at https://www.howwomenlead.com/podcast CONNECT WITH JEANANN NICHOLS:LinkedInWebsiteCONNECT WITH LORI IGLESKI:LinkedInCONNECT WITH JULIE CASTRO ABRAMS:LinkedIn - JulieHow Women LeadHow Women InvestHow Women GiveInstagram - HWLLinkedIn - HWLFacebook - HWL

The head of the only national organization dedicated to the well-being of Black women talks about the link between business and health

In this episode of the Building PA Podcast, co-hosts Jon O'Brien and Chris Martin dive into an often-overlooked aspect of the construction industry: physical health. Joined by nurse practitioner and founder of Construction Care Solutions, Linde Collingwood, the conversation explores the unique health challenges faced by blue-collar workers, particularly in the construction sector.Linde shares her extensive experience working on-site with pipeline construction crews, where she provided on-the-job medical care and developed a strong rapport with the workers. With a staggering 88% of her patients presenting with high blood pressure, she emphasizes the importance of addressing physical health alongside mental health, a topic that has been a focus of the podcast in the past.The discussion highlights the cultural barriers that prevent workers from seeking medical care, including the stigma around self-care and the fear of job loss. Linde advocates for a shift in mindset, encouraging workers to prioritize their health without feeling weak.Listeners will gain insights into the innovative telehealth services Linde offers, making healthcare accessible for those who often feel invisible in the system. This episode is a call to action for both workers and employers to recognize the importance of physical well-being in maintaining a healthy workforce.Tune in to learn more about how Linde is making a difference in the lives of construction workers and how you can support this vital aspect of the industry.

In this hour, Adam Crowley and Dorin Dickerson wonder why the Pirates would prioritize pitching Paul Skenes in the All-Star Game over his regular season appearances. Also, Pirates' broadcaster Neil Walker and Pittsburgh boxing's Bill Hutchinson each come on The Fan Hotline. July 8, 2025, 9:00 Hour

After divorce and burnout, Kristina Ganow lost 70 pounds, rebuilt her health, and found purpose through fitness coaching. Discover how small changes can reshape your future.In this episode of Doing Life Different with Lesa Koski Divorce, Love & Reinvention After 40, Lesa Koski sits down with health coach Kristina Ganow to unpack her inspiring story of post-divorce transformation. From emotional burnout to competing in powerlifting competitions at 40+, Kristina shares how focusing on simple nutrition, weight training, and habits of health helped her lose 70 pounds and rediscover joy.This conversation is full of real-life tools and mindset shifts for any woman navigating a hard season—especially in midlife. Whether you're dealing with divorce, parenting stress, or feeling stuck in your health journey, Kristina's practical advice and authentic vulnerability will inspire you to start small and build a strong, sustainable life.⏱️ Timestamps:(00:00) Introduction to Kristina Ganow and her transformation journey(04:45) Life after divorce: juggling motherhood, burnout, and big changes(09:20) How Kristina lost 70 pounds and changed her mindset(14:10) From car crash to coaching: rediscovering fitness after 40(17:58) Why Kristina started lifting weights and joined a powerlifting team(23:40) The truth about muscle loss, protein, and aging well(29:18) Healthy habits: sleep, stress, and smart food swaps(34:05) How community, coaching, and accountability changed everything(40:25) Best tips for women going through divorce or life transitions(47:02) How to connect with Kristina and start your health journey

I dive into how you can use my Insights Feedback Loop to conduct a mid-year audit of your goals, do a guilt-free reset, and create a six-month action plan that actually works so you can finish this year strong. What You'll Discover In This Episode: ✔ What A Mid-Year Reset Is ✔ Why It's An Absolute Game-Changer ✔ My Insights Feedback Loop Framework ✔ How To Adjust Goals Based On Reality ✔ Strategies For Creating A 6-Month Action Plan ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/384 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Welcome to our latest episode!Unlock the power of writing to build authority and generate passive income. Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, for an inspiring conversation with Marc Guberti, a prolific writer for Forbes, CNBC, and other major publications. Starting as a middle school blogger about the Boston Red Sox, Marc transitioned to finance and content marketing, leveraging his writing to attract high-paying clients and create passive income streams through book sales and PR opportunities. With practical strategies like Parkinson's Law to boost productivity, targeting smaller publications to build credibility, and using podcasts to network with industry leaders, Marc shares how anyone can become a top writer.Whether you're an aspiring author or a professional seeking to elevate your brand, this episode offers actionable insights to overcome resistance, find your “third door,” and turn writing into a tool for financial freedom.TIMESTAMPS00:41 - Introduction: Writing as a path to authority 01:47 - Nate Hambrick: Writing as leverage 02:54 - Guest intro: Marc Guberti's writing journey 04:45 - Breaking into big publications: Start small 07:16 - Scale of writing: Reps and pitching strategies 09:18 - Mindset shift: Overcoming procrastination 12:06 - Parkinson's Law: Maximizing productivity 15:51 - Passive income: Clients and residuals from writing 18:03 - Prioritizing publications: Traffic and reputation 19:43 - Encouraging new writers: Embrace vulnerability 22:47 - Marketing strategies: Ads and outreach 24:26 - LinkedIn hacks: Reaching decision-makers 27:28 - The third door: Creative approaches to success 31:12 - Podcasting as leverage: Building connections 35:06 - Monetizing writing: Practical steps for growth 39:58 - Final wisdom: Multi-year commitment to success 42:11 - Connect with Marc: Website and resources 43:58 - Key takeaways: Discipline and creative strategiesConnect with the Guest:Website: www.marcguberti.comPodcast: Breakthrough Success PodcastEmail (Guide): marc@marcguberti.com#WritingForAuthority#PassiveIncome#FreelanceWriting#ContentMarketing#PersonalBranding#ParkinsonsLaw#ThirdDoor

About Jordan Kimler:Jordan Kimler is a Nurse Practitioner with a passion for holistic care and a knack for transforming lives! With over 15 years of experience in Primary Care, Hormone Optimization, and Weight Management, she's your go-to expert for all things wellness. Having personally lost over 50 lbs, Jordan walks the walk and truly understands the power of PremierU's programs. Her mission? To see you transformed from EXHAUSTED to EMPOWERED and help you become a PREMIER version of yourself!In this episode, Jennie Bellinger and Jordan Kimler discuss:Hormone optimization and health transformationVitamin D is important for overall wellnessPerimenopause symptoms and managementBuilding a holistic healthcare practicePersonalized approach to patient careKey Takeaways:Addressing insulin, thyroid, and cortisol levels can dramatically improve overall health and weight management, and investing in understanding your hormonal landscape is crucial for personal wellness.Optimal vitamin D levels impact immune health, mood, and cognitive function far beyond preventing rickets.Traditional medical systems often treat symptoms in isolation, missing the interconnected nature of bodily systems, and finding a provider who looks at root causes and correlates symptoms can be life-changing.Hormonal shifts begin earlier than most women realize, with progesterone declining as early as the mid-30s.Prioritizing your wellness directly impacts professional performance and personal relationships."I always tell my patients, I'm a good balance between Western medicine utilizing medications when needed, but then also bringing in that more root cause and meeting in the middle ground.” — Jordan KimlerConnect with Jordan Kimler:  Facebook Business Page: https://www.facebook.com/profile.php?id=100087269511199LinkedIn URL: https://www.linkedin.com/in/jordan-kimler-282420188/Instagram Link: https://www.instagram.com/premierumed/Link to Gift from Jordan Kimler:Connect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

It's crazy, but it's true: Every single thing you read, listen to, or interact with molds the outcome of your life. Why? Because your input shapes your mind, and your thoughts have a lot of power. If your thought life has ever felt a bit...chaotic, this one's for you.

It's crazy, but it's true: Every single thing you read, listen to, or interact with molds the outcome of your life. Why? Because your input shapes your mind, and your thoughts have a lot of power. If your thought life has ever felt a bit...chaotic, this one's for you.

Scripture: Matthew 13:46-50

Join the SmartSX Membership: https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: ⁠https://sexwithemily.com/ In this data-packed episode of Sex with Emily, Dr. Emily sits down with social psychologist and Kinsey Institute researcher Dr. Justin Lehmiller to break down what science actually tells us about our sexual fantasies, kinks, and casual hookups. This conversation is full of insights that will make you rethink what's "normal" in bed, and help you embrace your desires with more compassion and clarity. Dr. Lehmiller reveals the most common sexual fantasies (hint: kink is more mainstream than you think) and explains what our fantasies say about our emotional needs and life history. We explore the truth about gender differences in fantasies, how to safely explore kink and consensual non-monogamy, and research on why some people thrive with casual sex while others don't. This episode covers practical tips for talking about fantasies with your partner without shame or pressure, plus why self-awareness (not fantasy content) is the key to sexual fulfillment. Whether you're curious about exploring fantasies, navigating open relationships, or just want to understand the psychology of desire, this conversation brings research and real talk together in a way that's both validating and thought-provoking. Timestamps: 0:00 - Introduction & The Kink Revolution 4:07 - Fantasy vs Reality: The Threesome Gap 11:43 - Why Gay Men Have Better Threesomes  18:17 - What Gay vs Straight Men Really Have in Common  25:04 - The Kinsey Scale & Sexual Fluidity Explained  31:20 - Friends with Benefits: What Actually Works  35:00 - The Couples Vibrator Study Results  37:45 - Dutch Sex Education: What America Gets Wrong  44:13 - How to Talk to Kids About Masturbation  48:51 - Quickfire Questions: Turn-Ons, Turn-Offs & Sex Advice

In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm

In this throwback episode, I chat with Jason Ogle from the User Defenders Podcast about something we don't talk about enough: self-care for UX designers. We explore how taking care of ourselves is essential to be truly empathetic.Could self-care be the most overlooked tool in a UX designer's toolkit?How can we expect to fill our users' cups if our own is empty? What if taking care of yourself is the most user-centric design choice you can make?This week, I got a chance to talk with with Jason Ogle of the famed User Defenders Podcast. We peel back the layers of UX design to discuss a foundational aspect that's often neglected: the designer's self-care. Jason shares his insights on how self-care is intrinsically linked to our capacity to care for and understand our users. He makes a compelling case for why designers must prioritize their well-being to truly excel in their work.We discuss the inherently altruistic nature of design and how this high calling to solve problems for others begins with solving our own problem of neglecting self-care. He highlighted the simple yet powerful concept: “We can't fill someone else's cup if our cup is empty,” emphasizing the need for designers to ensure they're mentally and physically prepared to tackle the challenges of UX design.We also touched on the critical mind-body connection and how physical well-being directly impacts our creative and empathetic abilities. Jason shared personal strategies for making time for self-care, including the importance of sleep and how it significantly influences the following day's mood, energy levels, and productivity.Jason's approach to saying “no” and the freedom it brings to focus on what truly matters served as a powerful lesson in setting boundaries for personal and professional growth.Topics:• 15:31 – Design is a very altruistic thing• 20:06 – We can't fill someone else's cup if our cup is empty• 25:45 – There is a mind-body connection• 30:10 – Sleep influences the next day• 33:23 – ways Jason has found to make time for himself• 40:38 – Getting to the point where we can say “no”• 49:23 – How do we go to bed at a certain time?• 54:49 – Good habits are sacrificing now for benefits laterHelpful Links:• Connect with Jason on LinkedIn• jasonogle.com• Watch Jason on YouTube• User Defenders Podcast

In this episode of the Brain & Life Podcast, co-host Dr. Daniel Correa is joined by Phil Rosenthal. Phil is the award-winning creator, executive producer, and host of “Somebody Feed Phil,” as well as a two-time New York Times Best Selling Author, soon-to-be restaurant owner, and cared for his mother during her journey with Amyotrophic lateral sclerosis (ALS). Phil shares about his mother's journey and how his family worked with doctors to prioritize her needs. Dr. Correa is also joined by Dr. Bjorn E. Oskarsson, a neurologist at Mayo Clinic in Jacksonville, Florida who specializes in ALS. Dr. Oskarsson explains ALS, how it can affect people in differing ways, and what treatment options typically look like.   Additional Resources Max and Helen's: A Neighborhood Diner Honoring Phil Rosenthal's Parents A Marathoner on a Quest to End ALS Tips on How to Choose and Pay for In-Home Health Care When is Palliative Care Appropriate?   Other Brain & Life Podcast Episodes on Similar Topics Making the Years Count with Brooke Eby, Influencer Living with ALS Finding Strength in ALS Advocacy with Podcaster Lorri Carey Aaron Lazar on His ALS Journey and the Impossible Dream   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? Record a voicemail at 612-928-6206 Email us at BLpodcast@brainandlife.org   Social Media: Phil Rosenthal @phil.rosenthal; Dr. Bjorn E. Oskarsson @mayoclinic.flneuro Guests: Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

        Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Vancouver Canucks Goaltender Thatcher Demko joined OverDrive to discuss his contract extension with the Canucks, his role in the crease in the Vancouver, mending the team through the turmoil in the locker room, the length of the deal on the team, his next steps following his injuries and more.

This is the perfect episode to kick off July, as this month at Awesome Marriage we're highlighting the importance of dating your spouse. Arlene Pellicane joins me in the studio to talk about keeping your spouse first and your marriage fun! But what does that actually look like? In the midst of life's demands, Arlene shares practical tips and loads of wisdom to help you keep investing in your marriage and enjoying your spouse. We pray this episode encourages your marriage. Episode Takeaways: Marriage and parenting are common pain points for many people. The divorce rate is down, but so is the marriage rate. Men are marrying later and less frequently than in the past. Gray divorce is on the rise, with more older couples divorcing. Couples often stay together for the kids but drift apart afterward. Awareness of vulnerability in marriage is crucial. Gratitude can transform how you view your spouse. Serving your spouse should be unconditional, regardless of their actions. Fun is essential in maintaining a healthy marriage. Finding common interests can strengthen the bond between spouses. Be creative in finding fun activities together. Family meals are essential for daily connection. Prioritizing your spouse can enhance the marriage. It's important to forgive quickly in a marriage. Express gratitude for your spouse regularly. Shared experiences create lasting memories. Nurturing the marriage benefits the entire family. Every day together is a gift to cherish. The book 'Making Marriage Easier' offers practical insights.   Quotes from this Episode: "It's never too late to turn that around." "We want to avoid drifting apart." "Play by God's rules in your marriage." "Who can out-serve the other?" "I will try it, even if I'm not good at it." "What can we do all together?" "You don't have to do it like everyone else." "It blesses your kids." "Every day is a gift that we have together."   Questions for Conversation: What practical steps can you take this week to put your marriage first, even amidst busy schedules and family demands? How can you create more opportunities for fun and laughter with your spouse, making your relationship a joyful priority? In what ways can prioritizing your spouse help you both feel more connected and valued in your daily life? What new or creative activities can you plan together to bring more excitement and shared enjoyment into your marriage?   Mentioned in this Episode:  Find Arlene Pellicane on IG.  We believe that keeping marriage fun means date night can't be boring. Check out our Date Night Boosters. Reignite the fun and intimacy in your date nights with your spouse. Want an opportunity to dig into God's Word as you intentionally choose to pursue the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 7 Secrets of an Awesome Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Date Night Boosters.

In this episode, Brad and Craig dive into two essential topics for anyone looking to level up their health, mindset, and lifestyle: Dealing with Opinions & Online Noise Craig shares his recent experience of a TikTok video going viral and the flood of comments—both supportive and critical—that came with it. The guys break down how to stop letting the opinions of strangers get in your head, why it's key to remember most people don't know you or your journey, and how to keep your confidence intact in a world full of noise. The Calorie Bomb of Dining Out Brad pulls back the curtain on how deceptively high in calories restaurant meals can be, sharing a real-life example from an Italian restaurant menu where the average entrée clocked in at 1,500+ calories. They unpack why dining out so easily derails progress, and why we often underestimate what's actually on our plate. Key Takeaways & Actionable Tips: Why most comments online have more to do with the commenter than with you How to block out negative opinions so you stay focused on your goals The truth about restaurant calorie counts (they're almost always higher than you think) Simple strategies to enjoy dining out without blowing your calorie budget, including: Pre-checking menus online Asking for dressings and sauces on the side Prioritizing protein-forward options Splitting entrées or taking half home And more   4th of July Sale! Get 15-20% off Nutrition Coaching until July 5th - Work With A Coach   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Jessie Lang is a real estate investor, author, and educator who scaled her rental portfolio from 11 to over 70 units in just a few years. Based in Columbus, Ohio, Jessie specializes in the BRRRR method, systems-based renovations, and portfolio management with a lean remote team. She is the author of Rentals Made Easy, a tactical step-by-step guide for scaling rental properties with clarity, confidence, and consistency.    

Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through observation, surgical textbooks, and building relationships with surgeons• Establishing direct communication with surgeons to obtain critical information rather than navigating complex administrative channels• Managing pain through appropriate medication, consistent icing, and education about maintaining comfort• Controlling swelling with compression, elevation, and controlled movement to prevent quadriceps inhibition• Prioritizing full hyperextension for knee surgeries to prevent complications like cyclops lesions• Using "consistency over intensity" approach with gentle, frequent interventions rather than aggressive stretching• Activating key muscles through neuromuscular electrical stimulation (NMES) in conjunction with volitional efforts• Progressing from assistive devices based on functional criteria rather than arbitrary timeframes• Applying similar systematic principles across different joints with appropriate modifications for specific procedures• Focusing on early hip labral repair rehabilitation with controlled motion and gradual progressionWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Send us a textIn this episode, Kevin and Brian go full AMA-mode with a question that gets asked all the time: "If you were starting over—at 30, 40, 50—what would you do differently with your health?"They cover the wins, the regrets, and the stuff they wish someone had told them way earlier. From wasted money on “meh” supplements to the scans they'd never skip today, this one's a mix of hindsight, hard truths, and helpful takeaways you can start using now—no shame required.Oh, and yes... they also share the dumbest “health” thing they've ever tried. (We all have one.)

Gustavo Salas describes the remarkable culture of commoning at Cecosesola, a federation of 30 rural and urban cooperatives in Venezuela that serves hundreds of thousands of people with fresh produce, healthcare, funerary services, and many other goods and services. Cecosesola's priority is to create spaces of trust, togetherness, and self-improvement for its 1,300 associates while meeting the everyday needs of low-income families. Market prices and norms are secondary. For its work in escaping the transactional, capitalist-driven mindset and pioneering forms of provisioning that are fair, personally enriching, and much more affordable, Cecosesola won the Right Livelihood Award in 2022.

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Break free from trading time for money and discover the power of passive income. Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, for an inspiring conversation with Dr. Peter Kim, former OB anesthesiologist at Cedars-Sinai and founder of Passive Income MD, recorded in June 2025. Growing up in a family of immigrant physicians, Peter was set on a path to medicine, only to find the “golden ticket” of a dream job came with unexpected challenges—broken promises, rigid schedules, and a loss of freedom. This sparked his journey into real estate and passive income, leading to Ascent Equity Group, where he raises capital for cash-flowing investments like preferred equity and debt funds. With a community of over 50,000 physicians, Peter coaches professionals to diversify their income and reclaim their time through real estate, businesses, and more.From his abundance mindset—“there will always be enough”—to prioritizing family trips over work, Peter shares how to shift from scarcity to freedom.TIMESTAMPS00:43 - Introduction: Passive income and financial freedom 01:41 - Guest introduction: Dr. Peter Kim's journey 03:01 - From physician to investor: Breaking the mold 06:26 - Career shift: Betrayal of the “golden ticket” 08:19 - Real estate awakening: Discovering passive income 10:31 - Burnout and boredom: The 7–10 year itch 12:58 - Mindset shifts: Overcoming golden handcuffs 15:40 - Coaching physicians: Freedom through choice 19:53 - Favorite investments: Cash flow over appreciation 23:00 - Lifestyle change: Prioritizing family and time 25:52 - Abundance mindset: “There will always be enough” 29:56 - Ascent Equity Group: Preferred equity and debt funds 34:08 - Future vision: Expanding Passive Income MD 37:35 - Personal development: Masterminds and growth 40:52 - Connecting with Peter: Website and community 41:40 - Key takeaways: Mindset and passive wealthConnect with the Guest:Website: passiveincomeMD.comLinkedIn: https://www.linkedin.com/in/peterkimmd/Instagram: https://www.instagram.com/drpeterkim/#PassiveIncome#FinancialFreedom#RealEstateInvesting#PhysicianEntrepreneur#CashFlow#MindsetShift#TimeFreedom

The Collapse of Mt. Gox put regulators around the world on notice that digital assets could no longer be ignored. There is no regulator that got that message loud and clear more than the Japan Financial Services Agency.  In today's episode, Chengyi Ong, Head of Policy (APAC) at Chainalysis has an insightful discussion with Ryosuke Ushida (Chief FinTech Officer, Financial Services Agency of Japan) about the pioneering role their agency had in crypto regulation and how Japan was able to successfully strike a balance between innovation and risk mitigation. Ryosuke shares the evolution of Japan's holistic digital asset strategy, involving cross-agency collaboration to seamlessly integrate regulatory and innovation goals. He highlights stablecoin regulation, International harmonization of crypto policies and tackling security concerns stemming from cyber threats, while showcasing Japan's multifaceted approach to fintech and digital assets.  Minute-by-minute episode breakdown 2 | Ryosuke Ushida blockchain journey and leading innovation at JFSA  4 | The fall of Mt. Gox that lead to early adoption of crypto regulations in Japan 7 | The benefits and challenges of being an early regulator in digital assets 10 | Japan's self regulation and public private partnerships to scale compliance in crypto 14 | How Japan could leverage blockchain for cross-border payments and IP transfer 19 | Prioritizing consumer and national security in the wake of large crypto hacks  24 | Japan Fintech Week: A global gathering of innovation and networking 28 | Stablecoins, AI and global regulatory and financial crime challenges in crypto 33 | Crypto Trends: Overused words, regulatory priorities  and fintech aspirations   Related resources Check out more resources provided by Chainalysis that perfectly complement this episode of the Public Key. Website: JFSA: The Financial Services Agency is a Japanese government agency and an integrated financial regulator Guidance: Joint Statement on Cryptocurrency Thefts by the Democratic People's Republic of Korea and Public-Private Collaboration Event: Japan Fintech Week 2025 (highlights coming soon!) Blog: Nobitex, Sanctions, and The $90 Million Exploit: A Window into Iran's Largest Crypto Exchange Blog: The Security Risks of Stablecoins: How Hackers Exploit Centralized and Decentralized Issuers Announcement: Chainalysis and Aptos Foundation Partner to Increase Trust and Security YouTube: Chainalysis YouTube page Twitter: Chainalysis Twitter: Building trust in Speakers on today's episode Chengyi Ong *host* (Head of Policy (APAC), Chainalysis) Ryosuke Ushida (Chief FinTech Officer, Financial Services Agency of Japan) This website may contain links to third-party sites that are not under the control of Chainalysis, Inc. or its affiliates (collectively “Chainalysis”). Access to such information does not imply association with, endorsement of, approval of, or recommendation by Chainalysis of the site or its operators, and Chainalysis is not responsible for the products, services, or other content hosted therein. Our podcasts are for informational purposes only, and are not intended to provide legal, tax, financial, or investment advice. Listeners should consult their own advisors before making these types of decisions. Chainalysis has no responsibility or liability for any decision made or any other acts or omissions in connection with your use of this material. Chainalysis does not guarantee or warrant the accuracy, completeness, timeliness, suitability or validity of the information in any particular podcast and will not be responsible for any claim attributable to errors, omissions, or other inaccuracies of any part of such material.  Unless stated otherwise, reference to any specific product or entity does not constitute an endorsement or recommendation by Chainalysis. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Chainalysis employees are those of the employees and do not necessarily reflect the views of the company. 

Watch an insightful symposium exploring narcolepsy comorbidities and their significant impact on effective disease management Credit available for this activity expires: 6/30/25 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/med-feud-challenge-narcolepsy-winning-formula-personalizing-2025a1000h7j?ecd=bdc_podcast_libsyn_mscpedu

In today's episode, I chat with IFBB Pro Zoey St. John, a rising star and natural athlete who made her mark in the NPC before earning her Pro card. Zoey took the overall titles at the 2024 Natural Ohio and 2024 Northcoast Championships, and went on to win the Overall at the 2025 Pittsburgh to earn her spot in the IFBB. Zoey is a lifelong athlete with a background in volleyball, track, dance, cheer, and softball. Introduced to bodybuilding by her father, who competed in the 90s, she shares how the sport has shaped her physically, mentally, and emotionally. We dive into her experience with disordered eating, the pressure to do everything perfectly, and how working with a therapist helped her redefine her relationship with food, fitness, and self-worth. Zoey brings refreshing honesty about competing naturally, finding your identity beyond the stage, and giving yourself grace through every phase. TOPICS COVERED -Disordered eating habits and mental health -The importance of eating enough food -Letting go of the all-or-nothing mindset -Prioritizing recovery and rest -Identity outside of bodybuilding -Competing naturally in the NPC and IFBB -Tools for self-awareness and grace   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ZOEY: Instagram: https://www.instagram.com/zoeystjohn_ifbbpro/ TikTok: @zoeystjohn   TIME STAMPS 1:00 introduction 5:10 making gains early on 7:30 balancing the sport with friendships 9:58 working with a therapist 14:27 relationship with her parents 19:40 loving the sport 26:05 having supper going into Pittsburg 28:20 her road to Pro 34:11 tools to support mental health 37:55 being a natural competitor 43:10 plans for the future 46:20 adjusting post-show  54:50 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Welcome to episode 285 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with John Kormanik, Esq., a Certified Professional Coach and former trial lawyer.  John brings decades of experience from the courtroom to the coaching space, guiding attorneys to say “no” to burnout and “yes” to a legacy they're proud of by realizing their potential and optimizing their life. With 20+ years as a practicing attorney including time as a Deputy Attorney General, law firm partner, and firm owner, John understands the unique pressures of the legal profession. Today, he coaches lawyers on reengineering their mindset, optimizing their systems, and rediscovering the joy in their work and life. When he's not coaching exceptional attorneys, you'll find John experiencing the world with Michelle, his wife of more than thirty years, riding his mountain bike, or walking his yellow Lab, Olive.  What you'll learn about in this episode:   1. Dispelling Myths:         - Success doesn't require constant grinding.         - Being busy doesn't equate to productivity.          2. Strategic Decision-Making:         - Importance of having free time for strategic thinking.         - Making tough decisions and embracing white space in the calendar. 3. Work-Life Balance:         - Avoiding the belief that one must be available 24/7.         - Prioritizing personal time for long-term success. 4. Relationship with Money:         - Understanding that money alone does not guarantee happiness.         - Viewing money as a tool for experiences rather than the end goal. 5. Asking for Help:         - Acknowledging that seeking help is a strength, not a weakness.         - Recognizing the value of mentors and coaches in providing guidance and uncovering blind spots. Resources: Website: Lawyer coaching lawyers LinkedIn: (26) John R. Kormanik, Esq. | LinkedIn  Instagram: John R. Kormanik (@johnrkormanikcoaching) Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

On this episode, I'm joined by a producer who cuts through the noise: Guffy Wright from The Mahoney Group. If you're an insurance professional trying to be everything to everyone, you are about to get run over. I'm not saying that to be negative, but to be real with you: focusing on the wrong clients is the fastest way to burn out and kill your growth.Guffy joins me to break down the exact mindset and strategies he used to double his own business. We get into why "a lot of little things" done consistently is the real secret, how to identify the psychographics of a perfect client, and why saying "no" is one of the most powerful tools you have. This is your chance to build a real strategy while everyone else is just chasing leads.▶▶ Sign Up For Our Social Media Sales Seminar:https://www.completegameu.com/registration-SMSSKEY MOMENTS(00:00:00) Using Digital Strategy To Build A National Insurance Brand | with Guffy Wright(00:05:00) Targeting Growth-Minded Clients(00:09:00) Attracting Ideal Clients through Psychographics(00:11:54) Specializing in Niche Markets for Growth(00:15:05) Athletes with Grit and Empathy in Insurance(00:29:06) “Antifragile” Leadership(00:38:54) Prioritizing the Human Touch in SalesCONNECT WITH ANDY NEARY

Shiur given by Rabbi Bezalel Rudinsky on Parshas Korach. Shiur recorded by Rabbi Rudinsky for the app.

In this episode, Principal Kimberly May, an outstanding school leader and National Board Certified Teacher, shares valuable information on ways for educators to rejuvenate, recharge, and reset in ways that promote the mental health and well-being of educators and school leaders.

In this episode, Kimberly and Alex discuss his extensive background in working with children on the Autism Spectrum Disorder (ASD). He spent much of those years taking a non-traditional approach from just behavioral to prioritizing fun and community. This work led him to keenly understanding the importance of local agriculture, nutrition, and the gut-brain connection, and eventually he began working as an animal butcher and supporting his wife's work, The Wild Nutritionist. Aspects of their discussion are connected through the thread of the importance of holistic care for ASD individuals as well as local farming, nutrition, and the gut-brain connection.   Bio Alex Johnson is a father, butcher, former autism specialist, husband of Kate Pope, The Wild Nutritionist, and long-term friend of Kimberly's. His background in theater studies, and then psychology, led him to working with children on the Autism Spectrum Disorder for over a decade. Understanding the needs of this population then helped him transition to regenerative agriculture and animal butchery.    What He Shares: –Working with children on the Autism Spectrum Disorder –How and why ASD has changed in recent years –Harms and limitations of diagnoses and labels –Transitioning to regenerative agriculture and butchery –Prioritizing community through local farming   What You'll Hear: –How Alex began working with kids –Studied theater and psychology –Role play and autism in 2010 –How insurance changed autism  –In home and in community teaching to kids with ASD –Bringing families together with potlucks –DSM-5 refining definition of ASD –Disproportionately diagnosed in boys versus girls –Severity ratings (1, 2, 3) of ASD –Issues with self-diagnoses –Performative vulnerability –Challenges in diagnosing ASD –Social, Communication, and Behavior  –Familial approaches to ASD and community –Neurodivergence and ASD labels –Limitations of checklists of diagnoses –Gut issues and ASD –Behavioral versus holistic and community care –Regenerative agriculture, nutrition, and ASD –Transitioning to animal butchery –Small-scale, mobile harvest operation  –Mobile Harvest Truck –Art of animal butchery and carrying traditions –Politics and farming –Community care in farming and rural areas –Nutritional needs for families –Getting kids involved in family nutrition –Importance of local farmers markets –Talking to local farmers –Buying seasonal produce –Harms of individual priorities versus community –Returning to community care   Resources Website: https://regenerativecookingschool.com/ IG: @wildnutrionist  

It's Founder Friday! Today we are chatting with professional Rugby player turned specialty cafe owner, Jake Heenan of Burra Bristol! Jake has played professional rugby for over 13 years and started Burra, an antipodean café in Bristol, while still playing full-time. It's grown to three sites and won multiple awards - shaped by the same principles of culture, teamwork, and performance that he has lived in sport. The kitchen, known for it's amazing brunch, is headed by Michelin starred chef Toru Yanada and the cafe has focused its energy on high standards of hospitality, community, and quality. Today we talk with Jake about his career in rugby, the founding of Burra, and the leadership and performance lessons that have come from sports to help build Burra Bristol into the exceptional hospitality experience it is today.  Jake's journey from rugby to hospitality How resilience and teamwork are essential lessons learned from sports that apply to running a coffee shop. Why creating a welcoming atmosphere in a coffee shop is as important as the product itself. Hiring the right people as the crucial focus for building a successful team in hospitality. Developing empathy in leadership to foster a positive work culture and enhance team dynamics. Why continuous improvement is key to success in the hospitality industry. The art of communication and feedback as essential for team development and performance. Balancing food and coffee offerings  The journey of building a business and why you need patience for growth. Links:  https://burrabristol.co.uk/ @burrabristol Related episodes: 472: Why Technical Skill as a Leader is Not Enough w/ Jonathan Raymond, Refound, Author: Good Authority 355: Baristas! 6 Essential Qualities to Get Yourself Hired 430 : Embracing “Unreasonable Hospitality” w/ Will Guidara | Thank You NYC + The Welcome Conference 310 : Founder Friday w/ Jelynn Malone and Beverly Magtanong of Mostra Coffee 287 : Learning to Shift your Mind w/ Brian Levenson 258 : Prioritizing your Mental Health in the New Year w/ Dr. Lara Pence 301 : Hiring and Training for Excellence INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com  

Healthcare safety begins with culture, and culture starts at the top. Nurse Julie Kennedy Oehlert speaks to how transforming healthcare systems requires redefining culture through empathy, love, and relationship-building, not mandates or fear. Prioritizing workforce well-being is essential to delivering safe, trusted, and patient-centered care. Dismantling hierarchical, fear-based structures is the crucial first step toward real and lasting change.    To listen to this Insight clip's full episode, visit SEE YOU NOW Podcast Episode 64: Reporting Powers: Leading with Love at:  Apple: https://podcasts.apple.com/us/podcast/64-reporting-powers-leading-with-love/id1488523483?i=1000545318823  Spotify: https://open.spotify.com/show/3ocmOaZHNDyPJ9x1yn5Wt5  YouTube: https://www.youtube.com/watch?v=thyFtdz6kZQ  or at your favorite streaming platform.    For more information on the podcast bundles, visit ANA's Innovation Website at: https://www.nursingworld.org/practice-policy/innovation/education.    Have questions or feedback for the SEE YOU NOW team?  Future episode ideas?   Contact us at hello@seeyounowpodcast.com. 

In this special episode, Melissa Kay Interviews Dr. Sabrina Starling to celebrate a significant milestone: 20 years in business. Dr. Sabrina shares the most powerful lessons she's learned about building a company that doesn't just succeed but truly supports the life you want to live. From strategic decisions to mindset shifts, Melissa and Dr. Sabrina explore what it takes to create a life-first business, one that is on purpose and by design. You'll learn how to determine what success truly looks like, the mindset shifts that made the difference, and the key lessons learned over the past 20 years. Profit by Design is a Tap the Potential Production.Show Highlights:A holistic approach to business impacts ALL of life and every relationship. (Inspired by The Family Board Meeting book by Jim Sheils)Dr. Sabrina and Melissa provide examples of how they prioritize time with loved ones.Learning what your $10,000-an-hour activities are can help you prioritize your time (Sign up for our free training, How to Make Your Time Worth $10,000 An Hour.)Prioritizing taking care of ourselves and our relationships Mindset shifts around self-care and business successLearning to show up as your best self at work and at homeDr. Sabrina's biggest lessons learned over 20 yearsMelissa's most significant mindset shifts during her 5 years at Tap the PotentialWhere are you in YOUR business? Ready to take the next steps with us? Book a call and take our assessment!Resources:For more information about The Coach Approach or to join us in the next round, click the link! We start in July!Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling in the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit!...

What does it take to spend more of your time creating real impact...That's the central question we're exploring in our Journey Management Playbook series.In the last episode, we did something pretty amazing: we took a pile of raw data and, with a click of a button, watched AI generate a structured journey map in a matter of minutes.I'll admit even though I was a bit skeptical to start with, this felt pretty magical.But the truth is that this first draft is just the beginning.As you have hopefully seen, an AI-generated journey gives you an incredible head start, but it's not yet something you should bet your business on. So, how do you move from this first draft to a decision-making tool you can truly trust? How do you make it yours?That's exactly where we're going in Episode 4. This is the essential next step.Once again, Tingting and I roll up our sleeves and show you the practical, step-by-step process of:Prioritizing what to tackle first, so you don't get overwhelmed.Verifying AI-generated insights to build confidence.Enriching the journey using properties to add depth.Using filters to focus on what matters most.As you'll see, we're now entering the areas where the power of modern AI-driven journey management truly comes alive. There's still a lot of work for us to do, but AI allows us to focus our time on the areas where we can add the most value.Just like in the previous episodes, we're diving deep inside TheyDo with a lot of screen sharing. If you're listening to the podcast version, I highly recommend having the accompanying slides handy to follow along visually. You can find them in the show notes.Take care,~ Marc--- [ 1. LINKS ] --- Playbook Slides - https://go.servicedesignshow.com/0nz_4Sign up for TheyDo - https://www.theydo.com/service-design-show--- [ 2. GUIDE ] --- 00:00 Welcome to Episode 401:30 What to expect in the episode04:00 Service Design Pitfall: Over-Perfection05:00 TheyDo & Tingting's Introduction09:00 Previous Episodes Recap11:00 Diving into AI Journey Scenarios13:00 Scenario 1: AI Journey Verification15:00 Prioritizing Insights: Where to Start24:00 How to verify individual AI insight25:45 Marc's verification approach28:00 Managing Supporting Quotes & Splits33:00 Iterative AI Workflow & Refinement35:30 Clarifying AI-Generated Details & Sentiment38:00 Verifying Insight Types40:45 Adjusting Experience Impact Score42:30 Understanding Insight Ownership46:00 Summary of Verification Process47:00 Batch Editing Insights for Efficiency49:30 The Power of Tagging & Taxonomy51:00 Statuses: Tracking Workflow Progress59:00 Personas: Differentiating User Experiences1:02:30 AI & Human Collaboration: Not Obsolete1:03:00 Groups: Engaging Different Teams1:05:00 Tags: Global Dimensions for Insights1:07:45 Filtering & Prioritization with Tags1:10:45 Journey Health Score (Upcoming Feature)1:11:32 What Makes a Healthy Journey?1:12:00 What's Next on Episode 51:13:00 Audience Q&A1:15:00 Conclusion & Looking Ahead --- [ 3. FIND THE SHOW ON ] --- YouTube ~ https://go.servicedesignshow.com/journey-management-playbook-04-youtubeApple ~ https://go.servicedesignshow.com/journey-management-playbook-04-appleSnipd ~ https://go.servicedesignshow.com/journey-management-playbook-04-snipdOther ~ https://go.servicedesignshow.com/journey-management-playbook-04-other

In loss prevention and beyond, there's a lot of talk about topics like data analytics, intelligence, and connecting the dots. LP leaders must be able to go below the surface-level messaging and know how to take action for their communities. What do collaboration and dot connection look like at scale? What do these actually require? In this episode, leaders from CVS, Meijer, and Auror share the strategies they're using to build an intelligence-led response. They discuss how teams are utilizing shared platforms to respond to threats in real-time. With the help of machine learning and image recognition, investigators are accelerating casework and building trust with law enforcement at scale.Collaboration is at the core of modern loss prevention. By shifting from reporting to prevention and from siloed efforts to shared accountability, these teams are driving safer stores and faster outcomes.After this episode, you'll walk away with a clear picture of what it takes to lead a modern, proactive, and community-first LP strategy.In this episode, you'll learn about:How leading retailers build strong networks across regions and rolesWhat makes collaborative investigations effective at scaleThe role of AI and responsible tech in modern LP workJump into the conversation:(00:00) Introductions(04:51) How CVS and Meijer structure investigations teams(06:46) What's changed in retail crime since 2020(08:44) Responding to rising aggression with smarter tools(10:05) How LP leaders handle shifting priorities(13:14) Building law enforcement trust through shared intelligence(15:45) Prioritizing cases with real-time data and tech(17:41) How Connect the Dots works(21:40) Change management challenges with new LP platforms(26:44) What responsible AI looks like in LP(28:42) Three steps to reduce violent retail crime(32:53) Inside Auror's 50 in 5 missionResources:Matt's LinkedIn: https://www.linkedin.com/in/mcsorkin/ Ben's LinkedIn: https://www.linkedin.com/in/brendan-ben-dugan-cfi-7149a825/ Tanya's LinkedIn: https://www.linkedin.com/in/tanyanjohnson/ Ryan's LinkedIn: https://www.linkedin.com/in/ryan-themm-lpc-4859889/ Terry's LinkedIn: https://www.linkedin.com/in/terry-sullivan-lpc-b267937/ Understand the latest organized retail crime trends: https://www.auror.co/retail-crime-insights-report Learn more about organized retail crime: https://www.auror.co/organized-retail-crimeRetail Secure Conference details: https://rccretailsecure.ca/agenda/CVS Health's website: https://www.cvshealth.com/ Meijer's website: https://www.meijer.com/ 

Buckle up for an eye-opening episode where Jaryd Krause is joined by powerhouse entrepreneur and investor Justin Williams—a man who’s navigated everything from crippling six-figure debt to building and selling a multimillion-dollar business. Justin’s journey is far from ordinary. After dropping out of college, he and his wife, Tara, left their careers to pursue financial freedom. Their first business left them $120,000 in debt, living in a shared house with a newborn. Instead of quitting, they shifted to real estate, flipping over 100 houses a year and launching House Flipping HQ, a real estate education company that helped thousands succeed. Justin revealed how he sold his real estate education business for over $3.5 million—covering the why, when, and how. They dive into the unconventional yet strategic deal structure when selling to an operator already in the business. Then he delved into wealth building through business and real estate. Justin explains if he’d buy an online business, how he’d finance it, and the math behind buying a $2M business, hiring an operator, and earning $300K net profit annually without running it himself. Gain insights on: ✔️ When is the right time to sell your business?✔️ The differences between investing in real estate vs. digital businesses✔️ How to build sustainable wealth without burning out✔️ And most powerfully—how Justin got through the lowest points of his journey. If you're looking for real talk about business, money, mindset, and freedom, this is the episode for you. Don’t miss this raw, high-energy conversation that’s packed with strategy, real numbers, and heart. Whether you're planning your first acquisition, prepping for a sale, or just needing motivation to keep pushing, this one will hit home. Episode Highlights 03:00 – The journey to selling a $3.5M+ online business and lessons learned 08:20 – Using SBA loans to buy businesses vs. buying without them – pros, cons, and examples 10:50 – Buying businesses you don’t operate: how Justin makes it work and what to look for 17:35 – How Justin handled $120K in debt and overcame early financial struggles 23:40 – Managing expectations: The reality behind case studies and quick success stories 28:20 – Balancing ambition with lifestyle: Prioritizing family, health, and business growth 38:50 – Building habits and mentality for consistent progress versus just grinding Key Takeaways ➥ Everyone’s journey is different—don’t let case studies make you feel behind. ➥ Selling his $3.5M business was a strategic move to gain freedom and shift into a new season of life. ➥ A clean, simple business model and solid financials were critical in structuring a successful sale. ➥ SBA loans can be powerful tools for acquiring businesses, but creative financing is often just as effective. ➥ You don’t always have to operate the businesses you buy—systems, leadership, and delegation are key. ➥ Real estate offers stability while business offers higher returns—knowing when to lean into each is crucial. ➥ Long-term vision and emotional resilience helped Justin overcome $120K in debt and build real wealth. About Justin Williams Justin Williams dropped out of college with a bold vision, convincing his wife, Tara, to leave her teaching job so they could start their first business. But their million-dollar dream quickly turned into a $120,000 debt nightmare. Determined to turn things around, they hustled out of debt and pivoted to real estate, eventually flipping 100 houses a year. Their success led them to launch House Flipping HQ, helping others build thriving real estate businesses. After selling the company, they took time off to focus on investments and new ventures.Now, as the founders of Millionaire University, their mission is simple: help people "graduate rich, NOT broke." With over 600,000 monthly podcast downloads, MU is transforming how entrepreneurs learn, grow businesses, and create wealth. Connect with Justin Williams ➥ https://www.millionaireuniversity.com/ Resource Links ➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/ ➥ Google Ads Service - https://buyingonlinebusinesses.com/ads-services/ ➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause ➥ Hostinger (Website Hosting) - https://bit.ly/3HUqW0s ➥ SEM Rush (SEO tool) - https://bit.ly/3lINGaV ➥ Convert Kit (Email Software Provider) - https://bit.ly/3o10Xgx

Send us a textIn today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When." 

In this second part of our resiliency deep dive, Bob ‘n Joyce take a close look at MIT Sloan's latest take on what makes a culture truly resilient. Do we agree with their insights? Mostly. But spoiler alert: we still like our list better. We break down the key conditions MIT Sloan says drive resiliency and stack them up against our lived experience in the trenches of culture work. The result? A thoughtful, and at times feisty, side-by-side review. Here's a taste of what they recommend: • Flexible work schedules that actually work • Skill-based approaches to culture change (not more slogans) • Turning skeptics into champions • Learning from mistakes—really • Letting employees shape their own roles • Prioritizing honesty and psychological safety We wrap with a call to action: What's your resiliency playbook? Come on in, grab a snack, and let's keep it real.

Mark 1:35-39 Luke 9:57-62

Welcome to another insightful episode of Build a Better Agency! This week, host Drew McLellan welcomes renowned marketing thought leader Marcus Sheridan to tackle some of the most pressing challenges—and exciting opportunities—facing agency owners today. Known for his influential book They Ask, You Answer, Marcus brings a fresh perspective to the table with the launch of his new book Endless Customers, focusing on how agencies can thrive in a rapidly evolving, technology-driven landscape. In this engaging conversation, Drew and Marcus dive deep into the shifting dynamics of content marketing and client engagement, especially in the age of AI and digital transformation. Marcus shares lessons from his own entrepreneurial journey—from saving his pool company during the recession by embracing innovative marketing tactics, to helping other organizations transition into strategic, indispensable partners for their clients. The discussion highlights the importance of moving beyond deliverables and embracing a coaching, strategy-first mindset to remain relevant and valuable. Listeners will walk away with actionable strategies, including the critical role of self-service tools like pricing estimators and self-scheduling platforms, which empower clients and drive measurable results. Marcus and Drew also underscore the increasing necessity for agencies to become trusted AI guides, equipping clients with the skills and confidence to harness new technologies across all facets of their business. Practical tips on fostering a culture of strategic thinking, ongoing communication training, and prioritizing trust-building with clients make this episode a must-listen.  Whether you're looking to future-proof your agency, deepen client relationships, or implement innovative self-service solutions, this episode is packed with both inspiration and step-by-step advice. Tune in to discover how you and your team can shift from order-takers to indispensable strategic partners—and build a foundation for stronger, more profitable client engagements in 2025 and beyond.  A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: The shift from deliverables to strategic coaching as a core agency value  Embracing AI as both a tool and a key area of expertise for clients Prioritizing self-service tools and experiences to align with modern buyer behaviors Developing agency teams to think and act like coaches, not just order takers The critical role of ongoing communication training to reduce client churn Using pricing transparency and estimators to drive qualified leads and fast wins Building trust and indispensability to secure long-term client relationships  

I dive into how to create personal and business bucket lists that support each other and how to turn those seasonal opportunities into real progress! What You'll Discover In This Episode: ✔ What A Bucket List Really Is ✔ How To Identify What Should Be On Your Bucket LIsts ✔ The Benefits Of Bucket Lists & Why They Work ✔ What A Personal Bucket List Actually Looks Like ✔ Specifics To Consider For Your Business Bucket List ✔ The First Step To Determine Whether Your Bucket Lists Will Work For You ✔ How To Build Balanced Lists That Support Each Other ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/382 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

When you can't protect everything at once, how do you decide what matters most? This episode tackles the core challenge of security prioritization. Geet Pradhan, Senior Security Engineer at Lime joins the podcast to share his framework for building a SecOps plan when you're a small team. Learn why his team made AWS logs their number one priority , how to leverage compliance requirements to guide your strategy , and why he advises starting with a small list of 1-5 critical applications instead of 35. Tune in for a conversation about strategic security for the modern cloud environment.Guest Socials -⁠⁠ ⁠⁠Geet's Linkedin Podcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(00:32) Meet Geet Pradhan: Senior Security Engineer at Lime(01:17) What is Detection & Response in 2025?(04:35) Defining the Cloud Detection & Response Pipeline(09:42) Why SIEM-Only Alerts Don't Work for Remote Teams(12:02) How to Choose Your First Log Sources(17:00) Building Security Culture: How to Not Be "The Police"(22:45) Where to Find Pre-Built Detection Rules & Alerts(28:38) On-Prem vs. Cloud: Why The Threat Model Is Different(36:53) Fun QuestionsResources spoken about during the interview:Geet's BSides SF TalkNate Lee - Power of Persuasion

Flex Diet Certification Enrollment Deadline  (click here) & Optimal Weight Loss StrategiesIn this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Nelson provides a key tip for weight loss. Listen in for more.00:24 Flex Diet Certification Enrollment01:50 Expert Interviews and Course Content03:41 Tip of the Week05:01 Prioritizing 2 Interventions 07:03 Exercise and Caloric Deficit11:04 Cardio and Activity Recommendations14:40 Upcoming Events

Welcome to our latest episode!True wealth goes beyond dollars—it's about health, mindset, and living with purpose. Join host Bronson Hill for an inspiring conversation with Buffy Steen-Larsen, a mindset coach, speaker, podcaster, and co-founder of Happy Healing. Recorded in June 2025, this episode dives into Buffy's journey from overcoming fear to building a thriving Amazon business selling her husband's herbal pain relief salve, now stocked in doctors' offices and stores. As a mom of six, Buffy shares how she balances entrepreneurship, family, and personal growth by setting boundaries, embracing gratitude, and acting on small ideas that spark big results. Learn how to reframe setbacks by refusing to “buy into the drama,” why scheduling time for goals—like Bronson's 60-minute writing blocks—turns dreams into reality, and how a 1% daily improvement mindset fuels success. Buffy's insights, rooted in her podcast BS Your Way Through Life, will help you rewrite limiting beliefs and find joy in the journey, whether you're chasing financial freedom or seeking deeper purpose.TIMESTAMPS00:43 - Introduction: Wealth beyond money01:44 - Guest introduction: Buffy Steen-Larsen02:28 - Happy Healing: From herbal salve to Amazon success04:46 - Acting on ideas: Starting small, overcoming fear07:08 - Focus amidst chaos: Prioritizing as a mom of six09:12 - Scheduling success: Writing a book one hour at a time11:26 - Boundaries: Teaching kids and others to respect your time14:20 - Reframing setbacks: Don't buy into the drama18:06 - Gratitude: The key to joy and resilience21:25 - Finding purpose: Evolving beyond financial success23:01 - How to connect: Buffy's podcast and website23:42 - Key takeaways: Mindset, gratitude, and clear goalsWebsite: https://bsyourwaythroughlife.godaddysites.com/Podcast: https://podcasts.apple.com/us/podcast/b-s-your-way-through-life/id1636950716Instagram: https://www.instagram.com/bs_yourway/Facebook: https://www.facebook.com/bsyourway/Youtube: https://www.youtube.com/@bsyourway/videos#MindsetMastery#Gratitude#WealthMindset#Entrepreneurship#FinancialFreedom#PersonalDevelopment#BusinessSuccess

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→