Tranformation Specialist

This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode looks at the extremely high standards that we place on ourselves and others which can cause us and others to freeze, flee and avoid accomplishing tasks, projects and fulfilling our dreams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transforming self-criticism to self-compassion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transforming the way you see new situations by changing self-criticism to self-compassion and facing fear of failure --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode focuses on defining threats to self worth, identifying self critical thoughts and talk and transforming it to positive thoughts and self talk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transforming the way you think and speak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transform your thoughts and inner dialogue from procrastination to a producer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking the cycle of procrastination by showing yourself some respect and revisiting your values --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transforming Procstination #2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Latest episode of Tranformation Specialist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app