Podcasts about Grounding

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. SHOWNOTES:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath.  LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that! I also know that being outside has never failed to lift my spirits and lower my stress levels. I never knew that going outside barefoot was called Earthing or Grounding. I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth. Why, you ask? The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels. ______ Parafy worm kit Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Ground Luxe These are the grounding sheets that Dr. Ealy mentioned on the episode: On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. https://groundluxe.com/deborahenos Use the code Enos15 for 15% off. The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.” ______ Connect with Dr. Henry Ealy Energetic Health Institute: https://www.energetichealthinstitute.org/ Healing for the A.G.E.S: https://www.healingfortheages.com/ LinkedIn: https://www.linkedin.com/in/drhenele/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jeremiah and E discuss what it means to notice our present selves, turning inward without ruminating or catastrophizing.  Flexing our self awareness and observing ourselves clearly, without judgement, can help ground our emotions and foster growth.As always, thank you to everyone who listens along with us.If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

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1. Introduction and Context     *   Purpose of the Podcast/Discussion     *   Association with "Superhuman Selling" and Elyse Archer     *   Speaker's (Brandon Handley's) role: Running a men's mastermind     *   Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges     *   Definition of the "leap": A breakthrough, a new baseline, a significant shift.     *   The problem: Leaps can fade into memory without grounding.     *   The goal: Locking in the leap, stabilizing the "new you" to become the new baseline.     *   Breakthroughs are exciting but initially unstable.     *   The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding     *   Common misconception: Securing a leap through more efforting, habits, and hustling.     *   The speaker's past experience: Stuck in the "doing more" mindset.     *   The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing."     *   The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro)     *   An ancient principle from other cultures.     *   Concept introduced: Union of heart and mind.     *   Historical influences: Alan Watts and the concept of "mushin."     *   The Japanese term: "Kokoro" (written with the character for heart).     *   Definition of Kokoro: The union of heart and mind, working as one, not in competition.     *   Western civilization's separation of heart and mind:         *   The head as the CEO.         *   The heart ignored or relegated to a passive role.         *   Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection     *   The heart's intelligence: Not just a blood pump.     *   Heart's neural network: Approximately 40,000 neurons.     *   Information flow: Heart sends more information to the brain than vice-versa.     *   Pre-cognitive reactions: The heart reacts milliseconds before conscious thought.     *   Research backing: Harvard, University of California, and others.     *   Implication: The body "feels" the terrain before the brain maps it.     *   Ignoring the heart/intuition leads to reverting to the old baseline.     *   Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being     *   The principle of "alignment first, action second."     *   Transition from "contraction" to "expansion."     *   Defining "contraction":         *   Physical sensations: Chest caving in, shallow breath, racing mind, heaviness.         *   Psychological association: The old baseline, fear of the unknown.     *   Defining "expansion":         *   Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind.         *   Psychological association: The new terrain, confidence in the new identity.     *   Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap     *   Purpose: To ground the leap in the present moment.     *   Step 1: Identify Contraction.         *   Think of things put off since the leap.         *   Feel bodily sensations of tightening (contraction).         *   Recognize this as the "old you" trying to keep you "safe."     *   Step 2: Imagine Expansion.         *   Visualize the desired outcome of the task being done.         *   Notice bodily sensations of opening and softening (expansion).         *   Recognize this as the leap being grounded.     *   Step 3: Future Action Protocol.         *   Do not act from contraction.         *   Pause, find expansion.         *   Then, move forward. 8. Reinforcing and Stabilizing the Leap     *   Keeping the leap "unshakable."     *   Training the mind to spot evidence of the leap.     *   Recognizing new responses vs. reactions.     *   "Proving the leap in real time" (Price Pritchett's concept).     *   Looking for proof while living it, not waiting for external validation.     *   Past leaps may have been unrecognized.     *   Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing).     *   "Trusting the unknown" (Price Pritchett's concept).     *   Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In)     *   A guided breathing exercise.     *   Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening.     *   Focus: Calling up the feeling of already living the leap and expansion.     *   Anchoring the feeling through bodily checks (shoulders, neck).     *   Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability     *   Every choice either stabilizes the leap or slides back to the baseline.     *   Key check-ins:         *   Feeling state: Contraction or expansion?         *   Heart and mind connection: Working together or split?     *   The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community     *   Offering help with grounding leaps, experiencing leaps, and identifying leaps.     *   Mention of the "Superhuman Selling" mastermind.     *   Format: Bi-weekly, within groups and communities.     *   Benefits: Support from others and the opportunity to support them.     *   Concept: "A whole rising tide lifts all ships."     *   Call to action: Reach out and check it out.     *   Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.

Episode 109 - Jenni explores the hidden costs of womanhood during Wellness Month, Black Breastfeeding Week and Surgical Recovery Awareness, sharing her AUGUST acronym - Awareness, Undoing, Grounding, Unfiltered, Self, Transform. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This may be exactly what you've been waiting for! Have you ever wondered things like: Does hypnosis works on everybody (or if it could work on YOU)? Could hypnosis help with YOUR challenges? How long does it take to see reults and do they even last?! You will walk away from this episode understanding how and WHY hypnosis works and why it is so much deeper than some "party trick". Expert Hypnotist, Jonny Torgersen, also shares several specific client success stories that include everything from releasing "bad habits" to healing trauma. And, of course, he allows me to ask LOTS of questions!  Plus, Jonny shares his profound journey which includes discovering his gifts as a medium in his teens, his HUGE move from Norway to the U.S. and how he came to train with world renowned teacher Lisa Nichols. Jonny also shares why once he tapped into the hidden power within the subconscious mind there was no going back.  You won't want to miss this informative and uplifting, yet easy and fun chat!!    Show Notes: Connect with Jonny Torgerson: Contact Jonny: https://hihello.me/p/4f59b274-9657-4d5c-b887-c0ff128e941d FB: https://www.facebook.com/jonny.torgersen IG: https://www.instagram.com/hypnosiswithjonny Website: www.northcountyhypnosis.com  Jonny Torgersen is a hypnotist and a spiritual medium. He started his development at the age of 18 and has since then always been fascinated by life after death and the human experience.In 2018 he started studying the strengths and the weaknesses of the human mind. He got to experience hypnosis for the first time and once he tapped into the hidden power within the subconscious mind there was no going back.   Through hypnosis, his clients experience major shifts in their lives, emotionally and mentally, in order to live closer to their truth and their goals. They report back that they overcome fears and barriers that are decades old and become ready to take on new opportunities in their lives. Jonny's goal is to facilitate a life-changing experience that allows his clients to have breakthroughs that not only heal but create a renewed sense of happiness and a more fulfilling trajectory in life.Jonny is a certified transformational coach and board-certified hypnotist. He has studied with both transformational life coach and motivational speaker, Lisa Nichols, and master hypnotherapist, Tom Silver among many others!Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

In this livestream recorded on 8/8/2025—the powerful Lion's Gate Portal—I guide you through how to become a vessel for divine energy and use this potent time for personal and collective transformation.

In this episode, we talk about navigating this integration phase after the Lionsgate Portal and Aquarius Full Moon, and how you can create more peace, clarity, and alignment in your own life.Timestamps:00:00 – Introduction and Podcast Overview00:19 – Cosmic Changes and Integration Phase00:48 – Noticing What's Falling Away01:51 – Redefining Relationships and Inner Peace02:34 – Human Design and Personal Space03:28 – Embracing Transformation and Letting Go08:13 – Cultivating Peace and Emotional Independence14:43 – Grounding Practices and Taking Action15:45 – Final Thoughts and Healing Session

Keywordsfull moon, crystal gemstones, Amazonite, Amber, Amethyst, Ametrine, meditation, energy healing, spirituality, astrologySummaryIn this gathering, participants explore the significance of the full moon and its astrological implications, particularly focusing on the energies of the Aquarian moon. The conversation transitions into a discussion about various crystal gemstones, including Amazonite, Amber, Amethyst, and Ametrine, highlighting their properties and benefits. A guided meditation follows, allowing participants to connect with their energies and the earth, enhancing their spiritual and emotional well-being.TakeawaysThe full moon signifies a time for collective awakening.Ceremonies can help in letting go of the past.Amazonite promotes harmony and communication.Amber is associated with warmth and healing.Amethyst stimulates spiritual connection and clarity.Ametrine combines the properties of Amethyst and Citrine for mental clarity.Meditation can enhance the effects of gemstones.Grounding techniques are essential for spiritual practice.Visualizing colors can aid in energy healing.Breathing exercises help integrate energies from gemstones.Chapters00:00 Full Moon Gathering Insights02:09 Exploring Crystal Gemstones06:28 The Power of Amazonite06:44 Amber: Light and Healing09:06 Amethyst and Green Amethyst11:50 Ametrine: Clarity and Creativity14:25 Guided Meditation and Energy Work

Back-to-school season can bring a mix of excitement and stress—for both kids and parents. On this episode of Vitality Radio, Jared shares practical tools to support your child's physical, mental, and emotional well-being during the transition. From sleep hygiene and natural focus aids to hydration strategies and immune system support, this episode covers five key wellness pillars: sleep, stress and anxiety, focus, hydration, and immunity. Jared also dives into his favorite supplements, lifestyle routines, and nutrition upgrades to help your kids (and you) thrive this school year. Whether your child is in preschool or college—or you're a parent feeling the back-to-school strain yourself—this episode is packed with actionable tips and natural solutions. And don't miss the annual Back to School Sale featuring Vital Kids Multi and other best-in-class formulas.Back to School Sale!Additional Information:#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if your aura could reveal your deepest soul purpose, your unique gifts, and the wounds you're here to heal? In this enlightening episode of Soul Elevation, I sit down with Helen Ye Plehn—a visionary educator, aura reader, and author of the upcoming book The Aura Color Wheel: What Your Soul Aura Reveals. Helen shares her incredible spiritual journey, from a powerful awakening in 2011 to becoming a trusted guide for those seeking to understand their soul essence through the lens of aura reading and color frequency. ✨ In this episode, you'll discover: How to read your aura and decode its messages The three types of auras and what they say about your spiritual path How color, clothing, and environment influence your energy Tools for grounding, healing, and amplifying your gifts The soul-aligned inspiration behind Helen's new book—and how pre-orders come with exclusive bonuses, including a personalized aura reading! If you're curious about energy healing, soul purpose, or expanding your spiritual awareness, this conversation is packed with practical tools and high-vibrational insights to elevate your journey.

This short meditation guides you back to center through gentle, intentional breathing. Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness. Perfect for times of stress, transition, or whenever you need to return to yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Feeling like your body isn't responding the way it used to? You're not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, opens up about conversations with clients who are navigating the mental and physical shifts of perimenopause AND trying to do it all as small business owners, high-achieving women and ambitious everyday runners. From gut health to hormone imbalances, she explains how once-reliable routines like high mileage and HIIT may now be working against you. But this episode isn't just a warning, it's a roadmap. It's something you can come back to when you need a reminder of small yet powerful action steps to realign when feeling mentally or physically off.You'll hear how small steps like grounding, affirmations, and built-in accountability with your kids can jumpstart real change. You'll also get practical advice on fueling when super busy, strength training, and how to redefine your goals when your body's needs evolve. This episode is packed with compassion, science-backed strategy, and the reminder that you don't have to go at it alone. In fact, at Breaking Through Wellness we firmly believe that no fierce female runner should have to do perimenopause alone!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:51) Why what worked before may not now(7:17) Bridging the gap in female-specific science(9:02) Real talk on healing without medication(10:59) A labor of love: personalized training(13:38) Life, routines, and staying on track(14:52) Where to start when you feel stuck(15:32) Fueling, strength, and metabolism tips(16:54) Building accountability into your day(18:28) Grounding and gratitude as biohacks(20:40) Mindset and visualizing healing(22:49) One small step to regain momentum(25:07) Get unstuck with community support(28:16) Define your go-to action step(30:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode, TribalHub sits down with Crystal Wilcox, CFO at Bay Mills Indian Community, to talk about why the best technology decisions don't necessarily come from the top down. We discuss her unique path and how immediately involving front-line staff can lead to better outcomes, smoother implementations, and stronger long-term adoption. From lessons learned to practical ways to bridge leadership vision with user needs, this conversation highlights the power of trust, inclusion, and listening to the people closest to the work. Connect with Crystal on LinkedIn.

In this episode, we explore the importance of grounding oneself in compassion amid the stress and pressure of wedding planning.We discuss the unrealistic expectations of the 'perfect bride', emphasizing that it is not about being weak or a pushover but about understanding and managing inner and outer struggles with kindness.I offer practical advice on how to practice self-compassion, set compassionate boundaries, and maintain healthy relationships during this demanding time. I also touch on the activation of younger selves and childhood patterns, suggesting ways to be present and tender with those parts of oneself.What you'll learn from this episode:The myth of the perfect brideEmbracing compassion in your wedding planningPractical compassion exercisesFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

I reached out to today's guest with an email saying “"I wonder about us talking about integrating our divine wisdom or holiness, trusting ourselves, our intuition, universal magic and our "witchiness" as women with the professional, legit, capable, take me seriously external more masculine demands we face."  It was a mouthful,  but I knew Ali Schultz, masterful leadership coach and cofounder of Reboot.io could handle it. She said yes and brought a powerful perspective on what qualities actually make for incredible leaders. A veteran in the start up space, Ali has seen the corporate landscape change from her seat in the front row. Her work now supports Founders and CEO's to bring more humanity to our workplaces. This episode is a thoughtful consideration of a new paradigm for women's leadership. Join us as we explore: How to be a change maker in a traditionally masculine arena of corporate America.What it means to step in an illuminate change at the highest levels of  CEO'sWhy connecting to the pulse of the magic of your aliveness matters.How to hold onto the holy and sacred parts of yourself to be a better leader.Why changing your relationship with yourself will change everything else in your life.Grounding practices to help us to trust ourselves more fully.and so much more… Enjoy Ali's generous free resource: https://www.reboot.io/resources/self-guided-courses/  Connect with Robyn Ivy here: Website:: https://www.robynivy.com/Facebook::https://www.facebook.com/robynivyLinked In:: https://www.linkedin.com/in/robyn-ivy/Instagram:: https://www.instagram.com/robynivy Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #38: Chris Kresser: Adapt, Thrive and Flourish Episode #43: Mimi Sammis: The Art of Peace Episode #65: Agapi Stassinopoulos:Waking up to the Joy of You What can you do to support this channel? Subscribe, every new listener counts to us!Engage, we are a community who supports each otherLeave a review, let us know what you thinkShare, know others who may get some value - then share out channel   MORE ABOUT ALI SCHULTZ: Ali is a Founding Partner and Coach at Reboot.io, and is also a certified EQUUS Experience Facilitator for Equine Facilitated Coaching. She draws on her more than a dozen years in business as an operator managing projects, teams and human resources, and developing brands. Her superpower is getting her clients (and her colleagues) to tap into their innermost being, their source of creativity and innovation, in order to bear the rigors of work/life existential challenges. Read more about Ali here https://www.reboot.io/team/ali-schultz/ 

In this follow-up to last week's episode on navigating conflict through the lens of the Enneagram, Jilann shares a simple, body-based grounding exercise you can use before any big conversation. Whether you tend to avoid conflict, feel emotionally overwhelmed, or just want to enter a conversation with more presence and intention, this 2-minute practice is designed to help you regulate your nervous system and stay connected.You'll learn:A quick grounding practice for calming your body before conflict or emotionally charged discussionsHow quiet leaders can show up with strength and steadinessWhy nervous system regulation is key to effective communication and emotional resilienceHow the Enneagram can help identify your natural conflict styleAre you a quiet leader who's ready to step into your influence without changing who you are? My Strength in Stillness personalized leadership guide is designed just for you. Check out my website HERE for more information!

If you've ever ended the day thinking, “Ugh, I was way too impatient… I didn't handle that well… I need to do better,” you're not alone. Parenting teens has a way of making even the most loving parents feel like we're constantly falling short. But what if you could quiet that inner critic—even just a little—and start noticing what's actually going right? In this heartfelt episode of Parenting Teens with Dr. Cam, counselor and author Erin Morrison—creator of @itsTheConsciousMom and author of Three Minutes for Mom—offers science-backed insight and deeply reassuring advice for parents who feel like they're failing. We dive into why our brains focus on the negative, how to stop taking our teen's behavior so personally, and what it really means to be “doing enough.” Erin also shares a simple 3-minute daily mindset practice that can help you reconnect with yourself—and your teen. If you're constantly hard on yourself, overwhelmed by parenting pressure, or just tired of feeling like you're not enough… this episode is your reset. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen's boundary-pushing is actually a good thing The secret to feeling like a “good parent” again (in just 3 minutes a day) How to shift your mindset from constant criticism to quiet confidence What you're getting right—even if it doesn't feel like it

Our special guest today, Deb Sheppard, is an internationally recognized certified psychic medium, spiritual teacher, bestselling author and speaker. Her incredible ability places her in the top 3% of most accurate in her profession and Deb has even been featured on CBS, NBC, FOX & more!   In this conversation, she opens up about her gifts as a medium, her personal journey with loss, grief and spirit. Plus she shares more about the story behind her bestselling book, "Grieving to Believing -Discovering the Afterlife" and what YOU need to know!  Show Notes:Deb Sheppard is an internationally recognized certified psychic medium, spiritual teacher, bestselling author and speaker. Her incredible ability places her in the top 3% of most accurate in her profession. She has shared the stage with global spiritual leaders, including James Van Praagh, Michael Beckwith and Sonia Choquette. When she's not at live events, giving readings or teaching her spiritual philosophies, she's recording episodes of her moving YouTube Series, Grieving to Believing: A Medium's Mission to Bring Parents Peace, hosting her popular podcast Spirited Straight Talk and empowering hundreds of her mentoring students each year to let go of their limiting beliefs in order to be open to the spirit world. Her book, Grieving to Believing - Discovering the Afterlife, is a two-time Amazon bestseller which tells her personal journey - at times raw - of her own healing process and how her abilities work. With hundreds of media appearances, Deb ,has been featured on CBS, NBC, FOX iHeart Radio, Daily Blast Live, the Jones Radio Network and more. She's also been syndicated on 150 stations nationwide and a frequent guest on many of the top TV and Radio stations in Denver for years. Known for her compassion and keen sense of humor, Deb is based in Colorado and recently married the love of her life, Dana Nieto who is equally loved and admired in Deb's community as her chief organizer and co-host on Spirited Straight Talk.Connect with Deb:Links: https://www.debsheppard.com/https://www.facebook.com/DebSheppardPsychicMedium/https://www.instagram.com/debsheppardpsychicmedium/https://www.youtube.com/channel/UCrkSMFGXHmaHj3TGUlWLGIA  Here is The 30 Day Energy Shifthttps://courses.debsheppard.com/30-day-energy-shiftJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Welcome to the new season of New Teacher Talk! Hosts Dr. Anna and Dr. Beth kick off the school year with essential mental preparation strategies for early career and aspiring educators. This episode focuses on building the right mindset for August and setting yourself up for success before stepping into the classroom. Key Segments Segment 1: Let's Talk "Mental Setup" Normalizing August emotions: Acknowledging the mix of nervous energy, excitement, dread, and summer nostalgia Quick exercise: Write down three emotions you're feeling about returning to school, then ask "What do I need to feel more grounded?" Simple solutions: Often what we need isn't fancy—just sleep, time with friends, or clarity about the first week Segment 2: Planning Without Overplanning The overplanning trap: Why color-coded binders and backup plans for backup plans can cloud mental clarity Planning for flexibility: Creating real space in your calendar for the unknown Breathing room strategies: Block time for reflection after the first week and informal teacher huddles Segment 3: Find Your Anchor Mental habits and mantras: Grounding techniques that help during challenging moments Dr. Anna's anchor: "Connection first, content second"—relationships pave the way for learning Dr. Beth's anchor: "They're just kids—not critics"—combating perfectionism when lessons don't go as planned Action step: Choose your anchor now and write it where you'll see it daily Segment 4: Protect Your Energy Understanding mental fatigue: Recognizing that the first few weeks naturally drain your battery Energy rituals: Commit to one proactive practice (stretching before dismissal, 5-minute journaling, walking without distractions) Setting boundaries early: Learning to say "I'd love to help once I find my rhythm this year" Quick Mental Prep Checklist Check in with your emotions Plan for flexibility Choose a mental anchor Commit to an energy ritual Set one clear boundary for August Upcoming August Episodes This month's focus: Supporting teachers while preparing for the beginning of the school year  Featured Guests: Lori Abbott: AI tools for planning, classroom management ideas, and work-life balance Blake Reddick: Preparation tips for setting yourself up for success before entering the classroom Emma Moore: First-year teacher perspective and preparation insights Kwame Sarfo-Mensah: Immediately implementable classroom management tips Todd Leban: "Think Big, Not Small" - encouragement and tips for a fulfilling year start Connect with New Teacher Talk Instagram & Blue Sky: @newteachertalk Tuesday Teacher Resource: Weekly classroom resources Thursday Thought: Midweek inspiration Key Takeaway: You don't have to know everything right now, you just need a foundation. That foundation starts with taking care of your mindset before the school year kicks into full gear.

www.DeannaByrne.comStanding Tall in Myself is a 15-minute guided meditation and somatic practice created for those healing from trauma bonding, emotional depletion, and body image pain.This practice supports you in reclaiming your body as a place of safety, worth, and inner belonging. Using gentle breathwork, micro-movements, and affirmations, this meditation helps you reconnect with your core, not just physically but emotionally.You will be guided to breathe into stillness, release shame, and return to a grounded sense of self.No experience is required. Just a body that has been through a lot and is ready to feel again.Deanna is an internationally accredited trauma-informed coach, somatic healing practitioner, and 500-hour certified meditation coach. She holds a Master's in Neuro-Linguistic Programming and is a registered mindfulness practitioner, accredited through the Canadian Yoga Alliance.Her work centers on helping others reconnect with their bodies after grief, emotional disconnection, and trauma. Through a blend of nervous system regulation, somatic awareness, and inner reparenting, she guides clients toward lasting self-trust and embodied worth.Deanna is the creator of Standing Tall in Myself, a 15-minute guided meditation designed to help individuals reclaim their core, restore emotional confidence, and return to their bodies with gentleness and strength.She believes healing is not about becoming someone new, but about safely remembering who you've always been.⚠️ DisclaimerThis guided meditation is for educational and emotional support purposes only. It is not a substitute for medical, psychological, or therapeutic advice.If you are experiencing acute distress, trauma flashbacks, or suicidal thoughts, please contact a licensed mental health professional or crisis service in your area.Listen with care. Listen with consent. Pause or stop anytime you need.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this episode, host Dr. Stanton Hom welcomes the renowned Dr. Jack Kruse, a board-certified neurosurgeon, quantum biologist, and outspoken advocate for decentralized medicine. Dr. Kruse dives deep into the science of light, water, and magnetism, explaining how these natural forces shape our health at the mitochondrial level. He challenges the mainstream medical narrative, exposes the pitfalls of centralized healthcare, and offers practical steps for families to reclaim their well-being. If you're a parent, health practitioner, or anyone questioning the status quo and seeking actionable, science-backed strategies for vibrant health, this episode is a must-watch.   Highlights: "At the base of health and disease is light, water, and magnetism."     "Centralized medicine is a sick care system; decentralized medicine is about building your ark before the storm."     "If you don't see the AM sunrise, you can't use the TCA cycle. It's true."     "The only way to fix healthcare now is through decentralized medicine, and fixing the money."     Timestamps:   0:00:02 – Introduction 0:02:34 – Adaptation, Trauma, and the Nervous System 0:08:29 – Heteroplasmy & Mitochondria: The Real Aging Engine 0:21:10 – Centralized vs. Decentralized Medicine: The Cartel Effect 0:32:49 – Military, Control, and the Blue Light Hazard 0:43:14 – Autism, Light, and the Mitochondrial Connection 0:51:05 – Action Steps: Sunrise, Grounding, and Deuterium-Depleted Water 1:01:06 – Grounding Sheets vs. True Grounding: The Physics   1:03:51 – ROS, Bio Photons, and the Photoelectric Effect   1:12:24 – Final Words: Unlearning and Reclaiming Health   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Jack Kruse: Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.   As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). More info here: https://jackkruse.com/about-dr-jack-kruse/   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Today I'm joined by Scarlett, Reiki Master, 5/1 Manifestor, and creator of Astral Reiki—a unique form of energy healing that blends traditional Reiki with astral projection.Scarlett shares how her journey from chronic inflammation and emotional burnout led her to develop this powerful modality—and how it's helped her clients access deeper healing, clarity, and intuitive connection.We talk about:✨ What Reiki actually is (and why it works—even if science can't explain it)✨ Scarlett's journey as a Manifestor healing suppressed anger through energy work✨ How Astral Reiki helps regulate the nervous system and clear emotional blocks✨ Why traditional talk therapy alone might not be enough to truly heal✨ How Human Design shapes the way Scarlett tailors each session✨ Grounding and energy-clearing tips you can use between sessionsWhether you're deep in your personal growth journey—or just curious about energy healing and intuition—this episode is packed with wisdom, warmth, and real talk.Connect with Scarlett:Website: https://yourabundantdesign.com/astral-reiki_

Lisa Keegan returns to the mic just as she prepares to step into her new role as the inaugural Vice Provost for Enrollment Strategy at William & Mary. With signature candor, humor, and heart, Lisa reflects on her five-year tenure at Bucknell University, where she helped build and elevate a leadership bench that is now stepping into her shoes. We explore the “liminal moment” of transition, how to onboard with humility, and what it means to lead with both confidence and care in a sector under pressure. From building trust and amplifying student voices to using with the megaphone that comes with public roles, this conversation is packed with insight—and a great roast chicken recipe—for leaders at any stage of the climb.00:00 – Introduction: Moving from Bucknell to William & Mary and living in a “liminal space.”02:50 – The succession mindset: Preparing and elevating her team for leadership long before leaving.07:10 – “Gunning for my job”: Why great leaders want their people to outgrow their roles.12:40 – The first 60 days: How Lisa mapped her onboarding plan and built trust from day one.18:30 – Finding the truth: Navigating competing narratives in a new leadership role.21:40 – Entrepreneurial leadership: Balancing trustees, presidents, and long-term impact.25:45 – The pendulum will swing back: Holding onto purpose and hope in a turbulent time for higher ed.30:40 – The bigger megaphone: Using leadership positions to amplify student voices.34:10 – Grounding in students: The reminder that keeps Lisa motivated every day.35:20 – The Rapid Descent: Walkout song, favorite reads, comfort food, tough-love advice, and a bucket-list dream.42:54 – Outtakes: You'll just have to listenThe ALP is supported by RHB, a division of SIG. Music arranged by Ryan Anselment

Bursting through the door this week we've got repeat Kramer, Jake Velazquez. This guy fires off the hottest takes this side of the Mississippi. What makes someone a real new yorker? What is the truest form of standup? What's the next big fake medicine trend he'll follow? He's got it all. Follow Max Spinelli / ⁠https://www.instagram.com/maxagazillion/Follow Chris Metcalfe / ⁠⁠ https://www.instagram.com/chrismetcalfecomedy/Follow Jake Velazquez / https://www.instagram.com/jakevcomedy/Follow 2 Kramers / https://www.instagram.com/2kramerspod/Finish Your Croissant | Max's Special:⁠⁠ https://www.youtube.com/watch?v=MokZUzRkZbc&t=1s

Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen breaks down key concepts in mind-body energy medicine, including the chakra system, and offers practical tools to help you feel more grounded, present, and powerful. Morra shares her own experience learning from Ellen, including how a simple shift in energetic awareness helped her cope with caregiving demands and daily overwhelm. You'll also hear a short guided meditation to help you regulate your energy, even on the busiest days. Takeaways from the episode: Your energy body (composed of chakras and an aura) affects your emotional and physical well-being. Dysregulated energy (like overly open or closed chakras) can manifest as anxiety, emotional flooding, or exhaustion. The second chakra is particularly relevant to people-pleasers and caregivers. Learning to “close” it slightly can reduce overwhelm. Grounding through the first chakra helps regulate the nervous system and bring you back to the present moment. Simple practices—like visualizing veggie steamers as chakra regulators!—can be done in seconds, tied to everyday routines. Ellen guides listeners through a quick grounding and chakra-regulation meditation you can repeat anytime—before a tough meeting, while caregiving, or simply when you're feeling frazzled. Resources & Links

Send us a textIt seems as though the great ‘Paleo Boom' has come and gone!  All the books, all the podcasts- where have they gone?I've been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast, and many others.  Don't hear much from Robb Wolf anymore- Jimmy Moore is locked in prison for God's sake- and Primal goes on, and is just kind of Paleo with a different name…Now, the cutting edge seems to be focussed on Carnivore, with Sean Baker and others.  But is this carnivore pivot really all that much different than Paleo or Primal?Not really.  Those are all just words that encapsulate a certain set of ideas- that living in a more ancestral way, more in keeping with that of our forebears, is far healthier and more beneficial than the modern, pharmaceutical and processed foods-based version of the present day.  In other words, simpler is better.Carnivore could easily be another word for Paleo.  It's just another, more extreme way to practice the way our ancestors lived.  It is certainly A way, and a very simple way to have a ‘restart' with your health, that is possibly really messed up in the present day.I mean, you could call your paleo type of diet ‘The Great Grandparents diet', or the ‘Post nuclear apocalypse Diet', and the results would be very similar.  The idea is just to get away from the modern conventions and pronouncements of current ‘experts' and getting back to timeless sorts of recommendations from the past.  Time-tested and proven methods of health and wellness that have stood the test of time- of millennia- and not just those ideas that are being pushed by Big Medicine and the modern trinity of Pharmaceuticals, Big Food, and the Government .You know: Moe, Larry and Curly. The EXPERTS!I'm being a bit facetious, but in light of Fauci and the Covid disaster, along with the Low Fat food recommendations of the past 60 to 70 years, and the endless recommendations of Vegetable Seed Oils in our diets, well, the “experts” aren't looking too expert really, are they?And let's not forget the Exercise recommendations- “run long distances to gain complete fitness and above all, heart health…”.  More nonsense in place of simple strength training, walking, and stretching!  Grounding barefoot by walking on the earth, rather than sprint-running to exhaustion in timed races on tracks with over-cushioned shoes.I'm sure you get the idea.  The Paleo Diet and Lifestyle hasn't gone away, not at all.  Maybe the erstwhile leaders have left the field, moving on to other endeavors.  But the movement is intact, as strong as it was when it was being promoted by figures such as Weston A. Price, the dentist who noticed in the 1920's and 30's the wonderful health of pre-industrial people who ate their ancestral diets and moved in the manner in which they had evolved over long periods of time.  All of the tenets of Paleo are intact, and correct.  Eliminate most of ‘modern medicine', including most vaccines and pharmaceutical drugs, especially for our children.  Go back to ancient leaders, like Hippocrates, who said in old Greek times to “Let thy medicine be thy food, and thy food be thy medicine”.  This is timeless truth!Eat good, basic foods like meat and dairy.  Fermented dairy is best, and raw dairy is better than processed!  Likewise with grains- they are optional, but if made in accordance with established traditions, such as sourdough fermentation, they can Support the show

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan WattsJoin me as I dance through change in moving back to home to NYC!In this mini-sode, I bring you with me through the raw and real experience of arrive in my new space, unpacking, practicing what makes me feel safe, and reflecting on what feels supportive.My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of arriving in NYC here. Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

Welcome to the Erica Russo Show!   In todays episode we talk about the the massive spike that occured in the schumann resonance early this morning as well as yesterday (7/28-7/29.)   I share some tips on how to handle this intense energy and use it to our personal advantage!   Be sure to follow me on instagram @ericawrusso for more tips, tricks, and tools.   Check out the freebie library: https://erica-russo.mykajabi.com/starthere

What would it feel like to receive $10,000 with ease, joy, and divine alignment? This guided meditation isn't just about manifesting money—it's about becoming a safe, magnetic match for abundance.In this transformative 29-minute journey, you'll regulate your nervous system, clarify your intentions, and rewire your subconscious for overflow. Whether you're calling in $10K through business, gifts, creative work, or surprise channels—this practice helps you receive without pressure, hustle, or fear.

Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet listened to Part 1, we encourage you to go back - this episode builds on the powerful insights we shared last week about befriending anxiety with compassion and curiosity. In this episode, we dive deeper into the nervous system—what it is, how it works, and why understanding our stress states is essential for emotional wellbeing. Together, we explore: What “regulation” actually means and how to practise it in everyday life The five common nervous system responses: fight, flight, freeze, flop, and fawn How to identify which state you’re in—even when you’re not sure why you’re triggered Grounding techniques and sensory strategies to help you return to calm Why self-compassion isn’t just helpful—it’s vital for healing With Harriet’s gentle guidance and evidence-based insights, this episode offers real tools for navigating life’s unpredictability—one breath, one moment at a time.

Aurel (SO/SP 6w7 693) experienced a major stroke in early adulthood—an event that unraveled his sense of self and fractured his memory. What happens when your personal history goes missing? In this conversation, Aurel reflects on the slow, painful reconstruction of identity and how trauma rewrites not just the past, but the present narrative. We talk about radical empathy, activism, and the emotional labor of confronting systemic injustice while piecing together who you are. This is a deep dive into Type 6 themes—humility, doubt, the search for expertise, and the existential anxiety that rides alongside all of it. Aurel also shares how role-playing games became a surprising avenue for self-exploration, offering both escape and insight. Gender, memory, social responsibility, and the long arc of healing—it's all here, held together by a steady curiosity about what it means to tell the truth, especially when the truth feels scattered.LINKSLearn at The Enneagram Schoolhttps://theenneagramschool.com/Intro Coursehttps://www.theenneagramschool.com/intro-enneagram-courseGet Typedhttps://www.enneagrammer.com/Sinsomnia Podcast (Dreams)https://podcasts.apple.com/us/podcast/sinsomnia/id1684154994House of Enneagramhttps://www.youtube.com/@houseofenneagram TIMESTAMPS00:00 - Intro05:45 - Grounding to a sense of reliable orientation as a core mental type carrying significant memory loss09:37 - Mosaic of identity: pieces of Aurel's life, "firming up" to actually get better attachments14:56 - Being 'proactively solid', having a passionate moral compass, feeling guilt backlash19:36 Anti-fascism, practicing good discernment, community care-taking21:01 "Can we put a time stamp on this so people who aren't white don't have to hear about how I learned to care about racism if they don't want to?"23:44 - Social core 6 'sounding the alarm' to this reality, searching for and spreading truth through the 'best information'31:55 - A fascination with information, 6 wing 7 'play mode', anti-arrogance of 6, "I don't want to be responsible for your orientation"35:17 - Navigating influence and value, proselytizing mode, anti-elitism and self-erasure of the 6-9 stem46:17 - Role-playing games as an artistic form to navigate different aspects of self and identity53:07 - Intersection of memory loss and identity, "none of us hold all of ourselves", not being certain of self-perceptions01:02:14 - Gender Identity, re-inventing yourself, the complexities of social labels, 6s ability to see the categories held by the collective mind01:11:44 - Gender expression through the sexual instinct, sexual blind 6 afraid of 'being caught', sexual versus social attunement, finding 'flavor' through the arts but having 3 last01:26:43 - OutroCREDITSInterview by Josh Lavine Edited by Kristen Oberly Music by Coma-Media from Pixabay Coma-Media: https://pixabay.com/users/coma-media-24399569/ Pixabay: https://pixabay.com/ --- #enneagram #enneagramtypes #enneagram6

Ever wonder if a loved one's quirks, humor, or even their stubborn streak survive beyond death? In this eye-opening episode of Spirit Speakeasy, we explore what actually happens to our personality after we die.As a professional psychic medium with thousands of spirit conversations under my belt, I've seen time and again how distinct, recognizable personalities show up from the spirit world—complete with jokes, sass, and sentimental streaks.Whether you're healing after loss or just deeply curious about the continuity of consciousness, this episode will help you:Understand what does and doesn't shift after we cross overHear real stories and examples of spirit people communicating with their own sense of humor, quirks, or preferencesDiscover why personality in the spirit world matters for healing unresolved relationshipsLearn how the essence of who we are shines through in readings—even decades after passing✨ This isn't just a philosophical chat—it's grounded in firsthand experience, surprising messages directly from loved ones in the spirit world and a few moments that might just make you laugh.Connect with me: JoyfulMedium.comJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Ever been somewhere and thought, “Why don't we do this back home?”That's what this episode is all about.From fika breaks in Sweden to barefoot freedom in Costa Rica, we're sharing the cultural customs we fell in love with while traveling—and the ones we seriously wish we could steal.Also: no llama fetus sacrifices this time. (Yes, that's a real thing in Bolivia.)

It's time to get your sh*t TOGETHERRRR as a content creator!! Today we're unpacking 8 of the biggest mindsets & habits that I've learned over my entire career on social media that have changed my life grown my following & income and helped me actually enjoy the journey along the way!

In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.

I'm in the final days before closing on my St. Augustine home, and I forgot how truly exhausting and emotional moving can be. Amid all the boxes and decisions, I found unexpected peace through a creative project of building custom crates to protect my framed pictures. What started as a money-saving task turned into a grounding experience that reminded me how much joy and calm I find in working with my hands and being present in the moment. In this Wise Walk, we explore how creativity can serve as a powerful grounding tool when life feels overwhelming. Whether it's building, painting, playing music, or teaching yoga, I share how creative outlets help me stay connected to myself and centered in my environment. I invite you to reflect on what activities bring you back to yourself and offer space to breathe a little deeper. ●      What tools do you fall back on to stay grounded, present, and refueled when life feels overwhelming? ●      Are you aware of the moments when you need to lean into those tools to retreat from chaos and reconnect within? ●      What activities help you feel grounded, present, and connected to your body, mind, heart, and senses? ●      How do those activities help you slow down and let the non-creative parts of your brain turn off? ●      What experiences in your life help you switch modes, breathe deeper, and feel more centered and satisfied through your senses? I invite you to explore the creative outlets that are calling to you. Use them to ground yourself, especially when life feels chaotic. And if you're inspired, I'd love to hear what's working for you, so feel free to share and send ideas my way. I'll see you next Thursday for another Wise Walk.   In this episode: [03:27] To save money, I decided to build a crate system to keep my pictures safe while moving. [04:18] I really got into the project, and realized I really enjoyed working with wood. This gave me peace of mind and will make moving the pictures really easy. [05:20] My supportive sister agreed to help me. She also got a rush of satisfaction from completing the project. [06:33] The project and the construction made me calm and helped me be present. You can't work with power tools and not be present. [07:13] Creativity and creative outlets is one of my grounding tools. [09:03] There are many psychologists and scientists that talk about the power of using creativity as a grounding tool. It promotes relaxation, triggers endorphins, and helps us be present. [10:53] Rock climbing is another activity that helps me shut off parts of my brain. I need to be present for the next hold that I can grab safely. [11:30] Make a list of the things that are in your toolkit that will help you express yourself creatively. [12:01] Grounding is a way to center yourself on the most basic function. It's being present with what you're doing. [13:28] Creativity and mindful movement allows us to use specific parts of our brain. [14:03] Another way I'm grounding is by teaching yoga. When I'm teaching yoga, it feels like I'm fully present and grounded. [15:37] I just wanted to share how impactful these creative tools have been for me during this crunch time.   Memorable Quotes:   “Grounding is really just about tuning out the noise and tuning in to the here and now.” - Mary Tess “There's something so satisfying about creating with your hands, moment by moment, and then stepping back to see what you've built.” - Mary Tess “One of the grounding tools that becomes really important for me when I'm under stress or overwhelm or exhaustion is using my creativity.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value EP251: Energy By the Minute

In this deeply honest and raw message, Francis Chan shares from a place of personal repentance. Recently stepping away from his long-term role in ministry, he reflects on a season of distraction and spiritual dullness, confessing that he had started loving other things more than Christ—not sinful things, but lesser things that still pulled his heart away from Jesus. Grounding his reflections in Philippians 3, he emphasizes Paul's radical passion for Christ—counting everything else as loss compared to knowing Him. Francis challenges the church to examine their own hearts: Do we love Jesus or just the things He gives?

Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with your truth, and feeling empowered and at peace in your embodied expression. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 7 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Release tension to allow your authentic truth to flow freely and confidently from your core.  WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 6 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Q0AapOUGXRw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll then gently pose a question to your heart, allowing intuitive wisdom to arise from a place of love and compassion, rather than logical analysis. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 4 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 1 of a 7-day Rooted in Real: Your Grounding Truth meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.