Podcasts about Grounding

Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode DescriptionIf you are feeling it right now—the racing heart, the tight chest, the shortness of breath, or a sudden surge of intense fear—stay right here with me. You are experiencing a panic attack, and you are going to be okay.Welcome to Calming Anxiety. I'm Martin, a clinical hypnotherapist and former frontline paramedic. In this urgent 10-minute guided meditation for panic attack relief, I will stay right by your side to help you ease the panic, slow your breathing, and bring your nervous system back from that sudden flood of adrenaline. You are completely safe, you are not in danger, and we are going to move through this together, one slow, mindful breath at a time.Pop your headphones in, let your shoulders drop, and let's find your calm down fast.Show Notes & Key Moments00:00 – Emergency First Aid | Recognizing the immediate physical symptoms of a sudden panic attack.00:54 – Welcome to Calming Anxiety | A short, free daily guided meditation for anxiety designed for your moments of need.01:34 – A Caring Safety Note | Essential advice on recognizing familiar anxiety patterns versus new physical symptoms.02:09 – The Pursed-Lip Breathing Technique | Frontline paramedic breathing tools to trigger your vagus nerve and slow down fast over-breathing.04:26 – The Kettle Metaphor | Visualizing your adrenaline surge slowing down from a furious boil to a gentle, still simmer.05:51 – 5 Calming Affirmations for Panic Attack Relief | Mindful anchors to remind your brain that this temporary feeling will pass.08:50 – 3 Daily Caring Tips | Small, practical ways to stop a panic attack in the future, including naming the false alarm and cooling your physical system.10:28 – Grounding & Awakening | Gently returning to the world feeling steadier, lighter, and completely reframed.About Calming AnxietyEvery single day, we provide short, supportive guided meditations to help you manage anxiety and find instant panic attack relief when it matters most. For deeper, clinical hypnotherapy sessions and an absolute wellness toolkit in your pocket, visit us at calminganxiety.fm and download the Anchored app.Subscribe & Review: If this session brought you comfort, please subscribe and leave a 5-star review on Apple Podcasts to help others find panic attack relief.Be Kind.

SPONSORS: - Nobody likes a call center — ElevenAgents by ElevenLabs fixes that with voice AI that sounds human and works 24/7 in 30+ languages. Try it: elevenlabs.io/TOE - I personally subscribe to The Economist. TOE listeners get 35% off the annual subscription. No other podcast has this! https://economist.com/TOE This podcast explores the uncanny link between two of the twentieth century's great visionary works. Becca Tarnas, assistant professor at the California Institute of Integral Studies, joins to discuss her doctoral research into the parallels between Carl Jung's Red Book and J.R.R. Tolkien's lesser-known visionary writings. The central claim: working independently, both men produced strikingly similar imagery, timing, and figures — Jung's Philemon and Tolkien's Gandalf, the Eye of the Evil One and the Eye of Sauron — while each insisted their material felt discovered rather than invented. From there the conversation moves through active imagination, the reality of archetypes, psyche versus mind, and the line between mystical insight and psychosis — a wide-ranging look at where imagination ends and reality begins. FOLLOW: - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Substack: https://curtjaimungal.substack.com/subscribe - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - Crypto: https://nowpayments.io/donation/TOE - PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 TIMESTAMPS: - 00:00:00 - Jung and Tolkien's Red Books - 00:05:42 - Archetypal Rhymes and Parallels - 00:11:26 - Defining the Imaginal Realm - 00:16:38 - Active Imagination vs. Dreaming - 00:22:00 - Active Imagination Protocol - 00:27:00 - Psyche's Spontaneous Expression - 00:33:57 - Ontology of Imaginal Figures - 00:39:03 - Psychologizing vs. Mythologizing - 00:45:57 - Planetary Archetypes Experience - 00:51:34 - Perceiving Universal Beauty - 00:58:23 - Universal vs. Objective Reality - 01:04:00 - Psychosis vs. Gnosis - 01:09:00 - Grounding the Visionary - 01:15:00 - Symbolic Language of Madness - 01:21:00 - Unearned Wisdom and Psychedelics - 01:26:30 - Motherhood as Expanded State - 01:33:57 - Meaning in Disconnection - 01:40:56 - Intuition in Science - 01:46:55 - Leonardo's Light and Shade LINKS MENTIONED: - Journey To The Imaginal Realm [Book]: https://amazon.com/dp/1947544217?tag=toe08-20 - Participatory Imagination [Lecture]: https://beccatarnas.com/2020/08/28/jungs-participatory-imagination/ - Becca's PhD Defense: https://youtu.be/3soOYajHUBM - The Red Book [Book]: https://amazon.com/dp/0393089088?tag=toe08-20 - The Holy Grail Of The Unconscious [Article]: https://www.nytimes.com/2009/09/20/magazine/20jung-t.html - Active Imagination: https://jungiancenter.org/jung-on-active-imagination-features-methods-and-warnings/ - Jung On Active Imagination [Book]: https://amazon.com/dp/0691015767?tag=toe08-20 - Richard Tarnas's Website: https://cosmosandpsyche.com/ - The Passion Of The Western Mind [Book]: https://amazon.com/dp/0345368096?tag=toe08-20 - Psychological Types [Book]: https://amazon.com/dp/1614279705?tag=toe08-20 - The Fellowship Of The Ring [Book]: https://amazon.com/dp/0547928211?tag=toe08-20 - Kant's 'Categories': https://plato.stanford.edu/entries/kant/ - The Imaginary And The Imaginal [Paper]: http://www.bahaistudies.net/asma/mundus_imaginalis.pdf - Toni Wolff: https://en.wikipedia.org/wiki/Toni_Wolff - The Call Of Cthulhu [Book]: https://www.hplovecraft.com/writings/texts/fiction/cc.aspx - The Shadow: https://iaap.org/jung-analytical-psychology/short-articles-on-analytical-psychology/the-shadow/ - BBC Interviews Curt: https://www.bbc.com/audio/play/m002s4hd - Andres Emilsson [TOE]: https://youtu.be/gi08eVU_-f8 - Leo Gura [TOE]: https://youtu.be/R-w8k4smC74 - Iain McGilchrist [TOE]: https://youtu.be/Q9sBKCd2HD0 - Greg Kondrak [TOE]: https://youtu.be/FFW14zSYiFY - John Vervaeke [TOE]: https://youtu.be/3p8o3-7mvQc - Bernardo Kastrup & Susan Blackmore [TOE]: https://youtu.be/jrVnAWP2XEs - Consciousness Iceberg [TOE]: https://youtu.be/65yjqIDghEk Guests do not pay to appear. #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone is talking about nervous system regulation.Deep breathing.Cold plunges.Vagus nerve exercises.Grounding practices.And while those tools can be incredibly helpful, what if they're only part of the picture?In this episode, Janell explores one of the biggest misconceptions in the nervous system conversation: regulation is not the same as healing.She explains why so many women continue repeating the same patterns—even after trying all the recommended techniques—and introduces the deeper concepts of awareness, resilience, and capacity.You'll learn why your nervous system prefers what's familiar over what's healthy, how chronic patterns like people pleasing, procrastination, and overworking develop, and why lasting change requires more than simply calming your body.If you've ever felt like you're doing all the "right" things but still feel stuck, this episode will help you understand what may actually be missing.

Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.In this episode, we cover:Understanding the 5 Elements of Chinese Medicine: A recap of the system.The Earth Element Defined: What it encompasses for your body, mind, and spirit.Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.Emotional Grounding: Managing worry, overthinking, and finding stability.TCM Acupuncture Points: Key points to heal and balance the Earth element.Navigating Transition: Using Earth energy for inner transformation and change.Love the show? Subscribe to Health by Haven on Apple Podcasts and Spotify so you never miss an episode, and leave us a 5-star review to help other holistic wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseEpisode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-flight into rest-and-digest using slow breathing, soft sighs, self-compassion, and a tender full-body scan. You're invited to arrive exactly as you are—busy-minded, tired, or tender-hearted—and be reminded again and again: you are safe, you are held, you are okay as you are. In this sleep meditation you will: - Use slow, rhythmic breathing and soft sighs to send a message of safety through your whole system - Explore a somatic hug and soothing (or imagined) self-touch to gently tone the vagus nerve - Experience a warm, tender body scan with visualization, from the crown of the head all the way to sleepy toes - Ground into three points of support beneath you and feel fully held and supported - Practice kindness, acceptance, and letting go of attachment and expectations - Rest into healing affirmations such as: - I am safe to rest - My body is heard - My body's natural healing is active now - rest deeply now This practice is ideal as a bedtime meditation, sleep hypnosis style relaxation, or a nervous system reset at the end of a long day. Listen lying down or seated, let the ground meet you where you are, and allow your body to remember how to rest, repair, and heal. If your mind wanders, that's perfectly okay. Thoughts can simply float by—like leaves on a slow stream—as you are gently guided back to your breath, your body, and the steady support beneath you.

¿Y si muchas de las recomendaciones sobre salud que has seguido durante años merecieran ser cuestionadas?En este episodio de Proyectos Brillantes, conversamos con Sergio Elortegi Leniz, autor de El Sol no es el enemigo, para explorar cómo el pensamiento crítico también puede transformar la forma en que cuidamos nuestra salud y nuestro rendimiento profesional.Los Directores y Gerentes de Proyecto toman decisiones complejas todos los días, pero pocas veces aplican el mismo nivel de análisis a sus propios hábitos de vida. ¿Qué impacto tienen la luz solar, los ritmos circadianos, la alimentación y otros factores en nuestra capacidad para liderar, concentrarnos y mantener un alto desempeño?A lo largo de esta conversación abordamos temas como:El pensamiento crítico aplicado a la salud.¿Es realmente el sol un enemigo?La importancia de los ritmos circadianos en el rendimiento ejecutivo.Alimentación y capacidad cognitiva.Grounding, blueblockers y otros hábitos que generan debate.Cómo distinguir entre evidencia, creencias y tendencias.Hábitos prácticos para líderes que buscan sostenibilidad y alto rendimiento.Más que ofrecer respuestas definitivas, este episodio invita a hacer mejores preguntas y a desarrollar el criterio necesario para evaluar la información en un mundo saturado de recomendaciones.Porque un gran líder no solo gestiona proyectos exitosos; también aprende a gestionar el proyecto más importante de todos: su propia vida.

This meditation was originally recorded by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this is one of the most expansive meditations I have ever recorded — and it is over an hour of deep, beautiful angel work. In this meditation you are going to meet your guardian angel, learn their name, and work personally with Archangel Michael, Archangel Gabriel, Archangel Raphael, and Serafina. Come back to this one again and again.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Seana ZelazoSeana Zelazo is an intuitive guide, author, licensed psychotherapist, and initiated priestess devoted to the goddess Inanna. A former elite runner and two-time Olympic Trials Qualifier, Reiki Master, and shamanic healer, her book The Way of Inanna: A Heroine's Guide to Living Unapologetically weaves ancient Sumerian mythology with real-life healing, helping women reclaim their sovereignty, boundaries, and unapologetic self-expression.In this episode, Amy and Seana explore the myth of Inanna — one of humanity's oldest stories — and how it maps onto our modern lives. They dive into the descent into the underworld, Inanna's connection to Aphrodite and Ishtar, the goddess of love and war, self-love, sacred boundaries, discernment, and daily devotional practices to strengthen intuition and regulate the nervous system.Products Mentioned in This Episode:MasterPeace: https://amyfournier.com/masterpeace/Recommended Products: https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:279. Beautiful, Powerful and Unapologetic! Learning From Ancient History and Goddess Artemis with Dr. Carla Ionescu278. Kundalini Awakening and Meeting the Divine Through Erotic Union with Dr. Joanna Kujawa242. The Aphrodite Archetype206. Fast Friday: Embracing Your Feminine Power on The Heroine's JourneyAudio Timestamps:00:00 Intro04:10 Who is the goddess Inanna06:21 Why the goddess is resurfacing now15:23 Seana's personal relationship with Inanna21:21 The descent myth of Inanna, told in full32:39 Inanna vs Ishtar vs Aphrodite explained44:55 Discernment and boundaries59:27 Grounding and nervous system regulation1:03:11 What unapologetic really means (book)Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With Amy Website: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: amy@amyfournier.comGuest Resources (Books, Links, etc.) Seana Zelazo's Website: seanazelazo.com Instagram: @seanazelazoauthor Book: The Way of Inanna: A Heroine's Guide to Living Unapologetically

The Power of Yieldedness: Living in Step with the Holy Spirit In this message, Pastor Stephen Wakefield challenges believers to look beyond Sunday morning services and live a life continuously responsive to the Holy Spirit. Emphasizing that everyday ministry isn't reserved solely for church leaders, he outlines how ordinary, daily obedience creates space for extraordinary divine encounters. True, fulfilling Christian living flows directly from a heart that is aligned with, sensitive to, and yielded to God's presence in every moment. Key Scripture Points & Takeaways The Foundation of Love and Obedience Scripture: John 14:15, Matthew 22:37–39 True obedience isn't about rigid legalism; it is a natural love response to God. Our primary purpose is to know Him, be loved by Him, and love Him in return—out of which all ministry flows. Jesus as the Ultimate Model of Yieldedness Scripture: Philippians 2:5–11, John 5:19 Even Jesus operated in complete submission to the Father, doing only what He saw the Father doing. His ultimate obedience—even unto death on a cross—led to His elevation, setting the standard for how believers should follow His lead. 4 Practical Ways to Yield to the Holy Spirit Be Filled with the Spirit Scripture: Acts 1:4–8 Beyond an initial baptism, staying continuously filled with the Holy Spirit is vital. We cannot guide others into the Kingdom without intimately knowing the King ourselves. Be Filled with the Word Scripture: Psalm 119:105 God's Word trains our spiritual senses. Grounding ourselves in Scripture provides the divine filter necessary to discern God's voice and test spontaneous impressions against His character. Stay Ready at All Times Scripture: 1 Peter 3:15 Real-life ministry and miracles rarely happen on a planned schedule. Believers must cultivate a posture of constant readiness—whether in a church setting, at work, or during late-night errands. Make Obedience in the Mundane a Habit Scripture: Luke 16:10, Matthew 25:21 Faithfulness in the small, everyday moments (serving family, showing patience, acting on quick godly thoughts) trains us for larger assignments. Yieldedness in spontaneous, miraculous moments is deeply rooted in our daily obedience in the quiet ones. "Thanks for listening! For more information, visit churchoftheharvest.com. Don't forget to follow us on Facebook and YouTube @cothcleveland.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Seana ZelazoSeana Zelazo is an intuitive guide, author, licensed psychotherapist, and initiated priestess devoted to the goddess Inanna. A former elite runner and two-time Olympic Trials Qualifier, Reiki Master, and shamanic healer, her book The Way of Inanna: A Heroine's Guide to Living Unapologetically weaves ancient Sumerian mythology with real-life healing, helping women reclaim their sovereignty, boundaries, and unapologetic self-expression.In this episode, Amy and Seana explore the myth of Inanna — one of humanity's oldest stories — and how it maps onto our modern lives. They dive into the descent into the underworld, Inanna's connection to Aphrodite and Ishtar, the goddess of love and war, self-love, sacred boundaries, discernment, and daily devotional practices to strengthen intuition and regulate the nervous system.Products Mentioned in This Episode:MasterPeace: https://amyfournier.com/masterpeace/Recommended Products: https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:279. Beautiful, Powerful and Unapologetic! Learning From Ancient History and Goddess Artemis with Dr. Carla Ionescu278. Kundalini Awakening and Meeting the Divine Through Erotic Union with Dr. Joanna Kujawa242. The Aphrodite Archetype206. Fast Friday: Embracing Your Feminine Power on The Heroine's JourneyAudio Timestamps:00:00 Intro04:10 Who is the goddess Inanna06:21 Why the goddess is resurfacing now15:23 Seana's personal relationship with Inanna21:21 The descent myth of Inanna, told in full32:39 Inanna vs Ishtar vs Aphrodite explained44:55 Discernment and boundaries59:27 Grounding and nervous system regulation1:03:11 What unapologetic really means (book)Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With Amy Website: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: amy@amyfournier.comGuest Resources (Books, Links, etc.) Seana Zelazo's Website: seanazelazo.com Instagram: @seanazelazoauthor Book: The Way of Inanna: A Heroine's Guide to Living Unapologetically

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Seana ZelazoSeana Zelazo is an intuitive guide, author, licensed psychotherapist, and initiated priestess devoted to the goddess Inanna. A former elite runner and two-time Olympic Trials Qualifier, Reiki Master, and shamanic healer, her book The Way of Inanna: A Heroine's Guide to Living Unapologetically weaves ancient Sumerian mythology with real-life healing, helping women reclaim their sovereignty, boundaries, and unapologetic self-expression.In this episode, Amy and Seana explore the myth of Inanna — one of humanity's oldest stories — and how it maps onto our modern lives. They dive into the descent into the underworld, Inanna's connection to Aphrodite and Ishtar, the goddess of love and war, self-love, sacred boundaries, discernment, and daily devotional practices to strengthen intuition and regulate the nervous system.Products Mentioned in This Episode:MasterPeace: https://amyfournier.com/masterpeace/Recommended Products: https://amyfournier.com/recommended-products/If you enjoyed this episode be sure to check out:279. Beautiful, Powerful and Unapologetic! Learning From Ancient History and Goddess Artemis with Dr. Carla Ionescu278. Kundalini Awakening and Meeting the Divine Through Erotic Union with Dr. Joanna Kujawa242. The Aphrodite Archetype206. Fast Friday: Embracing Your Feminine Power on The Heroine's JourneyAudio Timestamps:00:00 Intro04:10 Who is the goddess Inanna06:21 Why the goddess is resurfacing now15:23 Seana's personal relationship with Inanna21:21 The descent myth of Inanna, told in full32:39 Inanna vs Ishtar vs Aphrodite explained44:55 Discernment and boundaries59:27 Grounding and nervous system regulation1:03:11 What unapologetic really means (book)Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy's Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy's upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood is open for applications: https://amyfournier.com/contact/Connect With Amy Website: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: amy@amyfournier.comGuest Resources (Books, Links, etc.) Seana Zelazo's Website: seanazelazo.com Instagram: @seanazelazoauthor Book: The Way of Inanna: A Heroine's Guide to Living Unapologetically

This week, Aaron is MIA so the guys are joined by Lee Kimbrell from the Life Of Dad podcast and Greg Warren from The Consumers podcast. Brian updates the guys on how his special is doing, Greg reveals (to Dusty's pleasure) that he's getting into grounding and Lee gives his take on Skyline Chili. Plus the guys learn a little bit about the Seven Wonders Of The World.IIElevenLabs: elevenlabs.io/NATELAND-If you run a business with any kind of customer operation, support, sales, or onboarding, you can start with a demo at elevenlabs.io/NATELANDSuperpower: Superpower.com Head to Superpower.com and use code NATE at checkout for $20 off your membership. Get 100+ biomarkers tested every year, plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpod #adEthos: https://ethos.com/natelandProtect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/nateland. Application times may vary. Rates may vary. Trustpilot rating as of 6/1/2025.Ultra Pouches: takeultra.comDon't sleep on @ultrapouches. New customers get 15% Off with code NATELAND at takeultra.com! #UltraPouches #ad

Gentle Presence & Mindful Flow — Complete Practice (66 min, 24 min preview)A gentle complete practice that invites you to shift your attention away from perfecting poses and toward simply being present with the experience of moving. While there are moments of meaningful challenge, the emphasis remains on awareness, steadiness, and meeting each posture with curiosity rather than expectation.The sequence offers enough strength and balance work to keep you engaged, but physical accomplishment is never the point. Instead, the practice creates space to notice your breath, your reactions, and the subtle quality of your attention from one moment to the next. The result is a class that feels nourishing, centered, and quietly transformative.This is a beautiful choice for days when you want yoga to be less about what you can do and more about how you choose to be.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Gut Health, Food Sensitivities, and Functional Medicine: Dr. Kate Davis on Looking for Root Causes In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with fellow chiropractor and functional medicine doctor Dr. Kate Davis about gut health, food sensitivities, stress, the brain-gut connection, and the search for root causes when symptoms do not have easy answers. Dr. Kate shares her personal health journey with chronic digestive issues, including constipation, bloating, reflux, fatigue, food sensitivities, and her eventual move into functional medicine. Stephanie and Dr. Kate also discuss the vagus nerve, nervous system regulation, breathwork, chiropractic, acupuncture, food quality, processed foods, seed oils, sleep, stress, and why listeners should be cautious about trying detoxes or cleanses without appropriate professional guidance. This conversation includes Dr. Kate's personal experiences and clinical perspective, including discussion of parasite testing, detox protocols, mold, and functional medicine lab work. These topics can be complex and should not be used for self-diagnosis or self-treatment. This episode is educational and is not a substitute for medical care, diagnosis, or individualized treatment. If you are experiencing ongoing digestive symptoms, unexplained weight changes, abdominal pain, constipation, diarrhea, fatigue, or other health concerns, please work with a qualified healthcare professional. Do not begin a parasite cleanse, detox protocol, supplement regimen, or major treatment change based on podcast content alone. Listener Offer Lemongrove Oil: Use code DRSTEPHANIE at checkout for 10% off. https://www.lemongroveoil.com/ In This Episode Dr. Kate's personal gut health journey Constipation, bloating, reflux, and food sensitivities The brain-gut connection and vagus nerve How stress can affect digestion and healing Food quality, organic produce, and whole foods Gluten, dairy, leaky gut, and inflammation Seed oils and processed foods Why detoxes and cleanses should be approached carefully Drainage pathways and functional medicine testing Chiropractic, acupuncture, breathwork, grounding, sunlight, and sleep Dr. Kate's podcast, Unconventional Medicine Learn More About Dr. Kate Davis Instagram: https://www.instagram.com/drkatedavis/ Podcast, Unconventional Medicine: https://podcasts.apple.com/ca/podcast/unconventional-medicine/id1877186375 Website: https://drkatedavis.com/home YouTube: https://www.youtube.com/@DrKateDavis Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Episode Disclaimer 01:48 Meet Dr. Kate Davis 02:24 Dr. Kate's Personal Gut Health Journey 03:32 The Brain-Gut Connection 05:07 Vagus Nerve, Constipation, and Gut Function 06:55 Gastroparesis and Searching for Answers 08:42 Symptoms Return and Functional Medicine Support 12:14 Childhood Symptoms, Stress, and Food Sensitivities 14:19 Gluten, Dairy, Leaky Gut, and Healing Over Time 17:36 Why Online Cleanses Can Be Risky 19:07 Food Quality, Organic Produce, and Whole Foods 23:56 Seed Oils and Processed Foods 27:44 What It Looks Like to Work With Dr. Kate 30:46 Testing, Drainage Pathways, and Detox Safety 33:36 Stress, Chiropractic, and the Nervous System 35:14 Grounding, Sunlight, Sleep, and Circadian Rhythm 37:30 Breathwork for Stress Regulation 39:32 Dr. Kate's Podcast, Unconventional Medicine 41:51 Brain Function and the Gut Connection 43:42 How to Find Dr. Kate 45:24 Final Thoughts

Acknowledgement of Country//News HeadlinesNauru asylum seekers seek urgent action over worsening conditionsQueensland pro-Palestine speech bans face High Court constitutional challengeIndigenous-led baseline data on First Nations languagesHealth workers protest IHRA antisemitism definition H5 bird flu transmission confirmed among South Australian wild birdsDeath in custody of 18-year-old woman in Victoria's Dame Phyllis Frost Centre//In a conversation from Saturday 25th July, Yaraan Couzins Bundle spoke with Leila about the process of grounding back in Djab Wurrung country after visiting Mparntwe desert country the week before to stand in solidarity with Aunty Felicity and the Hayes family, demanding Sacred Arrernte Land Back at the Pine Gap Convergence. Yaraan describes how her old girls - ancestors living through Country - received her return to sacred Country with pride, and unpacks how the decolonial work on her ancestral lands is interwoven with work of liberatory justice for kin across the continent and expanding globally. You will hear waterways, land, animals and sky joining in the conversation along the way.//Rodrigo Acuña is a Spanish teacher, documentary filmmaker, and independent specialist in Latin American affairs. Rodrigo has been writing on Latin American politics for more than 20 years and in 2024 completed his first documentary film, 'Venezuela: The Cost of Challenging an Empire". After attending and speaking at the Independent and Peaceful Australian Network's national conference, themed 'Time to Break Free from the US', Rodrigo joined us to talk about key topics addressed at the conference, including AUKUS, the minimal coverage of Latin America in the Australian press, whether Australia's relationship with the US impacts this coverage, and projects he is currently working on. Rodrigo's work, including a bi-montly newsletter he publishes on political updates throughout Latin America, can be found on his website.//Tom Cooper, Chair of the 44FU 150 Inkerman Street Residents Committee, speaks with us about an action planned by residents across at least four of the older persons' high rise public housing buildings slated for demolition by the Victorian Government to bring their concerns to the office of Housing Minister Nick Staikos next Wednesday. Residents aged between 55 and 100 are inviting Minister Staikos to receive their petitions against the planned demolition of their homes, and will be bringing the message directly to the Minister at 1 Spring Street at 1PM on Wednesday the 5th of August.//Chris Christoforou, CEO of VAADA, Victoria Alcohol and Drug Association, joined us to outline what the association would like to see from political parties as we approach state elections. We discussed blowout wait times for current alcohol and drug treatment services, gaps in the Victorian Government's current drug and alcohol strategy, and VAADA's recommended multi-pronged approach to AOD services that prioritises evidence-based policies focusing on service expansion, harm reduction, and decriminalisation.*This conversation touches on drug and alcohol use. If you or anyone you know needs support, contact the national hotline for confidential counselling and referral on 1800 250 015.//Kelly and Dani from the Homeless Persons Union of Victoria joined us to discuss the group's recent publication of a jointly-authored statement alongside some of Victoria's leading health and justice organisations urging the Australian Press Council to adopt ethical guidelines for journalists and commentators reporting on homelessness. The statement was issued following the recent publication of an opinion piece by commentator and former shock-jock Steve Price in the Herald Sun featuring harmful representations of people experiencing homelessness and poor health in Melbourne's CBD. The Homeless Persons Union of Victoria is calling for the Australian Press Council to adopt the Council to Homeless Persons' Media Messaging Guide, which you can read here. If you wish to make your own complaint to the Australian Press Council about derogatory representations of homelessness by commercial mastheads, you can do so here.//

Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives in cars, we live in high-rises, and spend the majority of our days working indoors. Why does this matter? Because we're electric beings who actually need the negative ions from standing in the ground, the ocean and even on rocks to support our health outcomes. In this episode Doctor Chris Motley explains why we need negative ions from the ground, the dirt and the sea to help our bodies ward off illness, why this health trend is actually an ancient (and free!) form of medicine, and the two most important things to keep in mind if you're shopping grounding mats. Whether you're a skeptic or a true believer, try sinking your bare feet in the ground at some point during your week. It's easy, free and it can't hurt to get the benefits of spending time outdoors. In this episode you'll learn: You don't need to buy anything to practice grounding. This is a free and easy protocol that every human being has access to. How our bodies follow electrical patterns (even as embryos!) which is why we need negatively charged ions from the earth that support our health. Negative ions in the body help energize our mitochondria and detoxify our bodies. What the research on grounding has found and what it hasn't. The benefits of grounding and earthing for your nervous system. How PEMF mats support your blood flow. How the earth has proven frequencies like the Schumann Resonance that lower blood pressure and encourage parasympathetic tone. How to avoid parasites while sinking your feet into the dirt. If grounding pads and mats are worth it and two of the most important things to keep an eye out for when shopping for them. How the modern idea of grounding actually taps into the ancient Chinese Medicine tradition of rooting in Qigong. The kidney points responsible for pulling those electric charges up through your body. For further reading, check out https://www.earthing.com/ ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Hello Beautiful, I'm so grateful you're here with me. Nature has a way of restoring what feels depleted. This 3 hour guided sleep meditation helps you reconnect with grounding energy, release stress, and invite deep physical and emotional renewal. Perfect for relaxation, healing, mindfulness, and restorative sleep. Love,

Pastor Matt returns to the pulpit to close out a 16-week journey through the Book of Acts, reminding the congregation that Acts is not simply a history of the apostles, but a living account of what the risen Lord Jesus continues to do through ordinary, Spirit-filled people. The big idea of the message is clear: the mission of Jesus is unstoppable, and now it's our turn. Drawing from Acts 27–28, Pastor Matt walks through three lessons — the mission cannot be stopped by storms, faith looks forward even when the future is uncertain, and the gospel keeps moving forward — showing how every apparent setback in Acts became an opportunity for gospel advancement. A central theme of the message is the nature of Biblical faith. Pastor Matt points to Paul's courage in the middle of a violent Mediterranean storm, noting that Paul's confidence wasn't in the ship, the captain, or the weather — it was in God. Referencing Proverbs 3:5-6, Pastor Matt reminds the congregation that faith has never required perfect understanding, but it always requires trusting a perfect God. He challenges the church with a simple but convicting truth: faith doesn't remove uncertainty, but it changes how we walk through it. Pastor Matt closes by connecting the Book of Acts to Hope Church's own future, introducing Vision 2028 — a plan to launch a new gospel work in the DFW area by the church's 50th anniversary. Grounding the call in Deuteronomy 6:4-9 and the warning of Judges 2, he reminds the congregation that every generation decides whether the gospel advances through them or stops with them. He invites the church to pray boldly, live on mission right where they are, and trust that the same God who was sovereign over Paul's storm is sovereign over theirs.

When the world feels heavy, highly sensitive people often feel it in their bodies. The news, collective uncertainty, conflict, grief, and emotional intensity around us can activate the nervous system, even when nothing particularly stressful is happening directly in our personal lives.In this practice episode you'll be guided through a grounding nervous system practice for sensitive people, empaths, and anyone feeling overwhelmed by the weight of the world.This practice will help you return to your body, feel the support of the ground, soften bracing, create a gentle emotional boundary, and remember that you can care deeply without carrying everything inside your nervous system.You'll be guided through breath awareness, orienting, body-based grounding, compassionate self-talk, and a soft living boundary visualization to support emotional steadiness, anxiety relief, and self-trust.This episode is especially supportive if you are a highly sensitive person struggling with anxiety, overwhelm, emotional exhaustion, news stress, collective stress, uncertainty, or the feeling that your mind is trying to solve more than it can hold.You do not need all the answers in order to return home to yourself.In this episode, you'll practice:Grounding your body when the world feels heavySupporting your nervous system during collective stressFeeling without absorbing everythingCreating a soft emotional boundaryStaying present when certainty is not availableComing home to yourself one breath at a timeIf this practice supports you, save it and return to it whenever you feel overwhelmed, heavy-hearted, or disconnected from yourself.You may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPsPractice Music by Chris Collins.

What if you didn't need five new techniques — just one, that you actually remember to use? Welcome to Day 7, the final day of our 7-day grounding meditation series. Today isn't about learning something new. It's about looking back — visualization, affirmation, breath, mudra, and chakra work — and choosing the one practice that felt most like yours, so you can carry it forward long after this series ends. This guided review is designed to help you move from knowing about presence to actually embodying it. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A guided review of all six grounding techniques practiced this week How to choose one practice to carry forward as your personal daily anchor The difference between understanding a practice and embodying it A closing wisdom teaching on why lived experience matters more than knowledge alone Who This Episode Is For Anyone who completed this 7-day grounding meditation series and wants to integrate what they've learned — or anyone searching for present moment awareness practices they can sustain long-term, not just for a week.

Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren't just hearing people—you are absorbing their emotional weather. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to stop bracing for other people's storms and start generating your own climate of peace. Using a powerful 4-2-6 breathing technique and an immersive aura visualization, you will learn how to build a protective shield of calm that reflects negativity, leaving you centered, grounded, and in complete control. Cold Intro"Do you ever leave a room feeling heavier than when you walked in? Like you've just absorbed someone else's negative energy without even realising it? If you're an empath or simply a highly sensitive person, today we're doing something different. We're not building a wall to keep people out. We're learning how to protect your energy by building a calm aura around you."  Time Chapters00:00 – Intro: The Empath's Dilemma & Protecting Your Energy 00:38 – Welcome from Martin Hewlett & Settling In 01:21 – Paramedic Insights: Reading the Room vs. Changing the Climate 01:57 – The 4-2-6 Breathing Practice for Panic & Anxiety Relief 03:05 – Guided Aura Visualization: Creating Your Shield of Light 05:37 – Silent Hypnotherapy Affirmations for Grounding 08:25 – 3 Daily Caring Tips for Maintaining Your Emotional Boundaries 09:44 – Grounding Outro, Social Share & Closing Words AffirmationsRepeat these powerful phrases internally or whisper them to lock in your sense of peace and control: I am calm within this storm. Other people's storms move around me, not through me. I do not absorb what was never mine to carry. My calm is steady, even when the forecast around me changes. I am the climate I choose to create. 3 Daily Caring TipsTake these practical tools with you into the weeks and months ahead to protect your peace: Breathe Before You Enter: Before walking into a meeting, a room, or a tough conversation, take three mindful breaths and visualize your protective aura growing stronger. Let Storms Pass Through: Remember that you are human, not a weather system. If someone else's mood touches you, give it gentle permission to pass right on by. Audit Your Environments: Notice who in your life is consistently stormy. Be honest about how long you stand in the rain—you have full permission to shorten visits, take calls later, and protect your space. Share the CalmIf today's visualization helped you find your footing, please take a quick moment to share this episode on your social media feed. You never know which of your friends or loved ones might desperately need a 10-minute sanctuary of peace today. Smile often, my friend, and to your soul be kind.

Welcome to another hard-hitting broadcast of Hardcore Christianity on KXXT Christian Radio, hosted by professional counselor Brother Mike from the Arizona Deliverance Center in downtown Phoenix. In this "Filthy Fridays" edition, Brother Mike addresses the modern rise of self-proclaimed apostles and prophets. Grounding his arguments in scripture, he outlines the biblical standards for testing prophecy and examines how the modern prophetic movement often misleads believers with generic promises rather than absolute truth. Dive in to discover how to identify false spiritual fruit, test spiritual claims, and remain anchored in the authentic Word of God. Key Takeaways: The Rise of Marketing-Driven Titles: Why many modern claims of apostleship and prophetic status act as marketing tools rather than genuine callings from God. The Biblical Standard for Prophetic Truth: Exploring the warning from Jeremiah and Matthew's criteria for testing prophets by their spiritual fruits (Matthew 7:15-16). If a prediction fails to come to pass, the prophet is scripturally recognized as false. Supernatural Deception at the End of the Age: Understanding why Jesus warns that end-times false prophets will show real signs and wonders—using actual demonic and satanic power to seduce even the elect (Mark 13:22). The Case of Kenya’s David Owuor: A direct look at how David Owuor's December 2025 prophecy over Venezuelan President Nicolás Maduro failed within weeks after a January 2026 U.S. military operation resulted in Maduro's arrest. The Demonic Trap of "Good Words": A strong warning against seeking prophets who only speak flattering, comfortable words rather than delivering difficult biblical truths. Featured Bible Passages: Jeremiah 14:14 – "The prophets prophesy lies in my name..." Matthew 7:15-16 – Beware of false prophets in sheep's clothing. Matthew 24:11-12 – False prophets rising in the end times as iniquity abounds. Mark 13:22 – False Christs and false prophets showing signs and wonders. Luke 6:26 – Woe unto you when all men speak well of you. 2 Peter 2:1 – False teachers privately bringing in damnable heresies. 1 John 4:1 – Believers are commanded to test the spirits to see if they are of God. Connect & Support: Visit the Deliverance Center: Join us at our downtown location—the red brick building on 15th Avenue, just south of Osborne Road in Phoenix, Arizona. Live Services: Thursday and Friday nights at 7:00 PM. Ladies' Night: Tuesdays at 6:30 PM. Worship Service: Saturdays at 4:30 PM, featuring our service of singing in tongues. Monthly Healing Service: Held on the last Friday of every month. Arrive early to secure a seat! Weekly Zoom Deliverance: Participate in our online healing and deliverance Zoom services on Wednesday, Saturday, and Sunday evenings. Counseling & Outreach: If you need professional, faith-based counseling or would like to request materials, call Brother Mike at 602-636-5800. Support the show: https://hardcorechristianity.com/donations/See omnystudio.com/listener for privacy information.

Reema is the founder of Tigre Rosa, a luxury Italian-made high heel brand positioned at the intersection of craft, faith, and feminine empowerment. After leaving her father's firefighting company to pursue a passion she'd held since childhood, she spent two years traveling between Milan and Florence to develop handmade heels embedded with healing stones, each representing the body, mind, and spirit she believes a balanced woman must align. She pairs an obsessive commitment to craftsmanship and quality with a deeply spiritual worldview, championing the balance between masculine and feminine energy, self-love over ego, and substance over superficiality. Grounding her brand in meaning rather than marketing, she models the philosophy she sells: that real confidence comes from working on yourself, that intention shapes outcome, and that an Arab woman can build something world-class without ever forgetting her roots.Subscribe for more inspiring profiles and exclusive podcast episodes.#hikmatwehbipodcast #podcast#arabic_podcast #Reema_al_khatib#tigre_rosaريما_الخطيب#تيغري_روزا##wstudiodxbحكمت_وهبي#حكمت_وهبي_بودكاست#

Click on Fan Mail link and give me feedback. ThanksParenting a Child with Autism: Insights from Paul VossIn this episode, Paul Voss shares his journey as a father of eight, including a daughter diagnosed with autism, and how his experiences have shaped his approach to parenting, systematizing family routines, and advocating for his children. His story offers practical advice and hope for parents navigating similar challenges.Key Topics Covered:Paul's personal background and motivation for writing "Autism Sucks, Finding Hope in the Chaos"How autism diagnosis shifted Paul's family dynamics and parenting approachThe importance of systems and planning with a large family, including tools like big wall calendarsThe impact of dietary changes, grounding (earthing), and natural therapies on managing autism symptomsChallenges of sleep, public outings, and managing emotional responsesAdvocacy with medical professionals and questioning mainstream treatmentsThe role of support groups and connecting with trusted specialistsSmall wins in progress: communication, potty training, and daily routinesPractical tips for new parents receiving an autism diagnosis with encouragement and reassuranceTimestamps: 00:00 - Introduction to Paul Voss and his family journey 02:26 - How growing up with multiple children influenced Paul's parenting style 03:52 - Using systems and structured planning to manage a large family 06:00 - Managing sports and activities with eight kids and prioritizing commitments 07:03 - Impact of autism on family life and changes in diet and lifestyle 09:13 - How autism diagnosis deepened Paul's patience and appreciation for small wins 10:42 - The significance of positive communication from a non-speaking child 11:57 - Addressing complex medical decisions, vaccines, and natural treatments 12:16 - Recognizing early symptoms and navigating diagnosis procedures 14:14 - Challenges faced, including sleep deprivation and public environments 16:29 - Medical establishment's role and questioning over-medication 17:54 - The importance of self-education and asking questions for better care 18:45 - The role of diet, grounding, and natural therapies in managing autism 22:43 - The importance of advocating for your child's unique needs 27:22 - The emotional and financial realities of raising a child with autism 29:50 - Grounding (earthing) and its surprising benefits for sleep and behavior 33:20 - The importance of parental advocacy and trusting your instincts 35:05 - Celebrating small wins and the journey of progress 38:25 - The role of support groups and community connection for parentsResources & Links:Autism Sucks, Finding Hope in the Chaos (Amazon link for Paul's book)Grounding/Earthing Products (Earthing mats on Amazon)Paul Voss on InstagramSupport groups for autism parentsConnect with Paul Voss:InstagramBook on Amazon Remember, as Paul emphasizes, trusting your instincts and being your child's fiercest advocate are key. Every family's journey is unique, and small wins are meaningful milestones.Social Media postsRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

Kyle and Joe interview Rachel Turetzky & Douglas S. Wingate about their perspectives on the WilsonLeary 8 Circuit Model of consciousness. They recently released a CE approved program on Psychedelic Education Center to train therapists on this model and how to integrate the 8 Circuit Model into your clinical therapy practice. In this episode: Maybe Day and maybe logic: Honoring Robert Anton Wilson and learning to hold beliefs, models, and interpretations more lightly Reality tunnels: How biology, experience, culture, and conditioning filter our perception of reality Robert Anton Wilson's legacy: Guerrilla ontology, stand-up philosophy, Prometheus Rising, and using humor to destabilize rigid beliefs Timothy Leary beyond the caricature: His early work in psychology, the development of the Eight-Circuit Model, and the parts of his intellectual legacy that are often overlooked The first four circuits: Bodily safety, emotional territory, language and symbolic thinking, and social and relational conditioning The upper circuits: Sensory and somatic intelligence, metacognition, archetypal and transpersonal experience, and unitive states of consciousness Metaprogramming: Identifying the beliefs, imprints, and automatic patterns shaping our lives—and developing the capacity to revise them Circuit Zero and Stanislav Grof: Prenatal and perinatal experience, the basic perinatal matrices, and the lasting influence of early development Normalizing unusual experiences: Archetypal encounters, ancestral material, entities, out-of-body experiences, synchronicities, and other phenomena that conventional psychology may struggle to interpret Psychedelics and re-imprinting: How expanded states may loosen entrenched developmental patterns and create opportunities for psychological change Pleasure as therapeutic material: Anhedonia, chronic survival states, the "hedonic intelligence" of Circuit Five, and learning to experience joy without treating it as a distraction from the work Clinical applications: Using the model during psychedelic preparation to identify intentions, developmental imprints, and material that may emerge Medicine and dosage selection: How MDMA, ketamine, psilocybin, LSD, and 5-MeO-DMT may produce different experiences depending on the intention and dose Integration and verticality: Grounding expansive, archetypal, or unitive experiences through the body, emotions, relationships, and everyday life Chapel Perilous: Understanding destabilizing experiences, ontological shock, spiritual emergencies, and the process of reconstructing meaning afterward Beyond psychedelics: Connections with yoga, meditation, occult practice, Chinese medicine, chakra systems, and other psychospiritual traditions The new course: The structure of The Eight-Circuit Model of Consciousness: An Integrative Framework for Psychedelic-Assisted Therapy, including its 14 lessons, practical exercises, assessments, certification, and continuing-education options

Some of the greatest stories of believers down through time have involved those who really studied God's Word. These people have gone before us to show us the way. From Charles Spurgeon to a missionary mother in China, daily study of the Word and prayer prepared them to mentor entire generations.Proverbs 27:17 says, “As iron sharpens iron, one man sharpens another.”We also read in Romans 10 that faith comes by hearing, and hearing by the Word of God. We have to do it, so that others know how. Remember, there is no substitute for spending time in God's Word.In order to properly train an apprentice, you need to obviously be prepared and adept. Anything less leads to weak faith, or no faith at all.This is what the Great Commission, sharing the Gospel, has always been about. Duplicating disciples. Grounding your own faith in the Bible, and then imparting that to others. That is the essence of true iron sharpening iron.Let's pray.Lord, keep us about your work by daily reminding us to spend time with you in your Word. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a healthy boundary. By simply touching the thumb to the ring finger while letting the rest of the hand stay open and relaxed, this guided meditation offers a felt sense of what real protection can feel like: steady, not tense; boundaried, not closed off. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode How to practice Prithvi Mudra (the earth mudra) and use it as a grounding anchor A simple way to identify where you need more protection in your life right now Why healthy boundaries don't require tension or force An ancient teaching from the Bhagavad Gita on steadiness as protection Who This Episode Is For Anyone who struggles with boundaries, feels easily overwhelmed by others' energy, or is searching for grounding mudras, protection meditation, or present moment awareness practices they can return to daily.

In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern environments can affect health.We discuss the difference between naturally occurring and man-made electromagnetic fields, the research that has fueled concern about wireless technologies, and why this topic has become increasingly relevant as our homes fill with Wi-Fi networks, smartphones, Bluetooth devices, smart appliances, and baby monitors.Thaddeus and Heidi share their perspective on practical ways families can reduce exposure without becoming overwhelmed, including simple changes related to device use, distance, sleep environments, and home technology. We also discuss grounding, time outdoors, and the role of nature in supporting overall well-being, as the best ways to reduce these exposures.Topics discussed:• What electromagnetic fields are and how they occur in nature • The difference between native and non-native EMFs • Research on wireless technology and biological effects • Cell phones, Wi-Fi, Bluetooth, and baby monitors • EMFs and fertility concerns • Grounding and earthing practices • Why sleep environments matter • Common household sources of EMF exposure • Practical ways to reduce exposure without fear or perfectionism • The importance of spending time outdoors and connecting with natureAs with so many topics we cover, the goal isn't fear. It's awareness, thoughtful decision-making, and finding an approach that works for your family.#330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerzDreamwalkerzDreamwalkerz.ai PromoCode: Downtobirth1Primal HackersSend us Fan MailSupport the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded

Hallucination is not the biggest risk in clinical AI. Omission is — and it is far harder to detect. John Laursen, SVP at IMO Health, has spent his career on the layer of healthcare AI that gets the least attention: clinical terminology and the semantic data infrastructure underneath every model deployed in a hospital. IMO Health's terminology has been built and curated since 1994 and now sits behind roughly 12 billion terminology search transactions a year across US provider organisations and every major EHR. In this interview with Tjaša Zajc, Laursen makes the case that structured data was necessary but is no longer sufficient. AI reasoning across a thirty-year patient chart needs semantic continuity — an understanding that clinical language recorded in the 1990s and language recorded today can mean the same thing. Without it, health systems are investing in models that cannot reliably interpret their own records. The conversation also covers what happens when ambient AI scribes get it wrong, why accumulated clinical data has become a computational cost rather than an asset, and why clinician trust is the constraint that determines how fast clinical AI can move. Guest: John Laursen — Senior Vice President, IMO Health (Chicago, US) Host: Tjaša Zajc — Faces of Digital Health What the conversation covers: - Why omissions, not hallucinations, are the underrated risk in clinical AI - What a semantic layer does that structured data alone cannot - How clinical terminology maps to SNOMED CT and ICD-10 — and why those code sets were built for different purposes - Ambient AI scribes: what happens when a model mishears or over-infers a diagnosis - The billing and clinical consequences of an error entering the patient record - Why problem lists hundreds of entries long now cost money in token burn - Patient-generated and AI-generated content entering the EHR, and why health systems resist it - Translating lay language into clinical terminology without losing specificity - Ambient documentation, billing intensity and friction with payers - How data quality expectations differ between the US, the NHS, the Gulf states and Singapore - Who governs clinical data as coding complexity increases - Why AI performance breaks down on rare disease and the difficult 20% of cases - Knowledge graphs as a grounding source for clinical AI models - What health systems should require from AI vendors before clinical deployment Chapters: 02:20 Why the data layer decides what clinical AI can do 03:27 Inside IMO Health: 12 billion terminology searches a year 05:36 Keeping terminology current: SNOMED, ICD-10 and clinical governance 07:35 The semantic bridge: why structured data alone is not enough 10:17 Patient language versus clinical language in the record 12:23 When an ambient scribe mishears: clinical and billing consequences 14:53 Omissions, bloated problem lists and unnecessary token burn 19:12 Outside the US: the NHS, the Gulf, Singapore and coding complexity 20:46 Who governs clinical data as complexity increases 23:35 Patient-side AI recorders and resistance to external data 26:08 Ambient documentation, billing intensity and payer friction 29:21 The last 20%: rare disease, model limits and AI governance 33:38 Grounding, clinician trust and the cost of misfiring Faces of Digital Health: Website: https://www.facesofdigitalhealth.com Newsletter: https://fodh.substack.com Spotify: https://open.spotify.com/show/4cElKJHrauyP6QJQaCkvdY Apple Podcasts: https://podcasts.apple.com/gb/podcast/faces-of-digital-health/id1194284040 LinkedIn: https://www.linkedin.com/company/faces-of-digital-health #digitalhealth #healthcareAI #clinicalinformatics #EHR #ambientAI #interoperability #healthdata #SNOMED #healthIT #medicalcoding

Have you ever left a conversation, scrolled social media, or walked into a crowded room feeling emotionally exhausted without knowing why? If you're a highly sensitive person or empath, Spirit has an important message for you. In this inspiring episode of Radio Medium, internationally renowned psychic medium Laura Lee answers a listener's heartfelt question about absorbing other people's emotions and shares powerful spiritual guidance for reclaiming your energy. Through intuitive insight, Laura explains why empaths often carry emotional burdens that don't belong to them and reveals practical techniques for grounding, energetic protection, and emotional clarity. Learn how to recognize the difference between your own feelings and the energy you've unconsciously absorbed, while strengthening your intuition and connection with Spirit. Whether you're experiencing spiritual awakening, emotional overwhelm, anxiety, or simply seeking greater peace, this episode offers compassionate wisdom, intuitive practices, and empowering tools to help you protect your energy, deepen your spiritual awareness, and trust your inner guidance. Discover why your sensitivity isn't a weakness—it's one of your greatest spiritual gifts.

⏱️ Sometimes all we need is a quick break to tune into what matters most. This guided meditation is a simple way to reconnect with your breath, ground into your body, and tune into the intention of your heart, allowing you to move through the rest of your day with greater peace, positivity, and awareness. Whether you're feeling overwhelmed, distracted, anxious, or simply want to move through your day with more intention, this practice offers a loving, gentle space to pause, breathe, and reconnect. With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Mindfulness Meditation for Beginners | Grounding in the Present MomentDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-day grounding meditation series, and today we go a little deeper than arriving and resting: today, we root. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple 4-4-6 grounding breath technique to calm the nervous system How to pair breath with visualization for a deeper sense of stability Why a longer exhale helps signal safety to your body An ancient Stoic teaching on staying rooted in the present moment Who This Episode Is For Anyone feeling scattered, anxious, or ungrounded — and searching for grounding breathing techniques, present moment awareness practices, or a simple daily anchor they can return to anywhere.

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice. You will discover how the body physically stores the tension of old emotional hurts and learn how to consciously loosen your grip on these negative anchors. Whether you are carrying a recent disappointment or a long-held injustice, this gentle guided meditation will help you break free from old stories, process past pain without judgment, and reclaim the peace that belongs to you in the present moment. Time Chapters00:00 – Letting Go of What No Longer Serves You 00:33 – Welcome to Calming Anxiety with Martin Hewlett 01:16 – Identifying Your Negative Anchors 01:43 – Somatic Breathing: Relaxing and Letting Go 02:02 – How the Body Holds Stress and Emotional Trauma 03:01 – Visualization: Lightening the Weight of Old Hurts 04:08 – Guided Affirmations for Deep Emotional Release 07:02 – 3 Daily Caring Tips for Moving Beyond the Past 08:25 – Grounding and Returning Awareness to the Room 08:46 – Martin's Personal Journey: Training the Mind to Find the Light 09:52 – Outro: Becoming Your Own Beacon of Hope AffirmationsRepeat these words silently or softly out loud to loosen the grip of old emotional ties: "I release what no longer serves me." "I am not anchored to my past pain." "I let go of the crutches and the fears that weigh me down." "I am free to grow beyond old stories." "I choose peace over the weight I've been carrying." 3 Daily Caring TipsName the Anchor: You cannot release what you haven't consciously identified. Take a moment today to specifically name one grudge, old story, or hurt you are ready to put down; naming it out loud immediately strips away some of its power. The Release Ritual: Physically write down the thing that is weighing you down in just one sentence. Fold the paper up or place it in a drawer to send a physical signal to your nervous system that it is safe to stop holding on. Loosen the Grip: Real emotional release rarely happens all at once, and that is perfectly okay. When the old thought or memory returns today, don't fight it—simply focus on holding it a little more loosely than you did yesterday. OutroLetting go of trauma and old injustices can be one of the hardest things we ever achieve, but please remember that whatever you are going through right now, there is always light and there is always hope. If this 10-minute sanctuary helped lighten your emotional load today, please consider sharing this episode with someone in your life who might be quietly carrying their own heavy anchors. You might be the beacon of hope they need to finally breathe easier. Thank you so much for putting your faith, trust, and time into this practice. Practice positivity when you see your reflection, smile often, and in every thought, word, and deed—be kind.

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice.You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters00:00 – Understanding Financial Anxiety as a Nervous System Response 00:41 – Welcome to Calming Anxiety with Martin 01:14 – Somatic Breathing Exercise for Panic and Stress Relief 02:17 – Releasing the Weight of Money Worries 02:41 – Finding Stillness: The Nervous System Reset 03:46 – Guided Visualisation & Positive Affirmations for Abundance 07:26 – 3 Daily Caring Tips for Managing Financial Stress 08:49 – Bringing Awareness Back & Grounding 09:20 – Outro, Sharing the Sanctuary & Closing Thoughts Episode AffirmationsRepeat these words silently in your mind or softly out loud during the practice to let them settle as truth: "My bank balance is a number, it is not a measure of my worth." "I am capable of handling my finances one small step at a time." "This worry is a feeling passing through me, it is not a forecast of my future." "I release the need to solve everything about money right now in this exact moment." "I am safe in this moment, even while my finances are still being figured out." 3 Daily Caring TipsThe One-Look Rule: Avoid compulsively refreshing your banking apps, which only feeds the anxious loop. Choose one intentional moment today to check your balance, close the app, and let it be enough until tomorrow. Separate the Maths from the Meaning: A fluctuating number is just data. Notice when your anxious mind starts spinning stories around that data—such as feelings of being "behind" or "not enough." The One-Step Rule: You don't need to fix your entire financial future today. Take just one small, completed action: open one envelope, write down one expense, or send one message to quiet the overwhelm. Social Media Outro & ShareIf financial anxiety is sitting heavily on your shoulders today, please know that you are not alone. If this 10-minute sanctuary helped you breathe a little easier, please consider sharing this episode with a friend, loved one, or colleague who might be quietly carrying the exact same weight. You could be the reason someone else finds their peace today. Thank you for your continued faith and trust in my work. Don't bury your head in the sand—one small step is all it takes. Be positive, smile often, and above all, be kind.

In this episode, I'm going to say something that might challenge what you've been taught in the healing space: Most nervous system tools don't actually heal you.Breathwork. Tapping. Grounding techniques.They've become the go-to solutions for regulation.But if you're still getting triggered…still repeating the same emotional patterns…still feeling like you have to “manage” yourself…Then something deeper is being missed.The Problem With Most Nervous System ToolsA lot of what's being taught right now focuses on:Calming the bodyRegulating in the momentManaging emotional reactionsAnd while that can feel helpful, it doesn't create lasting change. Because these tools only come in after the trigger is already activated.They don't address:Why the trigger existsWhere the emotional pattern came fromThe belief driving the reactionSo you stay in a loop of: trigger → tool → temporary relief → repeatWhy Other Approaches Keep You StuckThis is why people:Stay in therapy for yearsKeep using the same techniquesStill feel triggered despite “doing the work”Because they're being taught how to cope, not how to resolve.And when something isn't resolved, you have to keep managing it forever.What Actually Works (My Approach)My work is different.Instead of managing the nervous system, I go to the root of what's dysregulating it in the first place.That means:Identifying the original beliefRevisiting the emotional imprintChanging the meaning of the experienceRewiring the pattern at its sourceWhen I change the belief and the emotion attached to it, the trigger disappears.Not managed. Not controlled. Gone.Why This Creates Real, Lasting ChangeWhen you do this deeper work:You don't need tools to calm downYou don't get triggered in the same wayYou stop repeating the same emotional cyclesBecause you've removed the root cause. And when the root is gone, there's nothing left to regulate.A Personal ExampleI share my experience growing up with fear and strict conditioning that shaped my beliefs about men and relationships.Those beliefs followed me into adulthood until I went back and changed them.Not by breathing through the trigger but by transforming the belief that created it.That's when everything shifted.This Work Requires More — But Gives MoreThis isn't a quick fix.It requires:HonestyVulnerabilityWillingness to revisit discomfortBut the result is something most tools can't give you: Freedom from the pattern — not temporary relief from it.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

James Perryman, Connections PastorGrand Parkway Baptist ChurchGrounding Behaviors & Formative Experiences1 Peter 5:6-111. Bring Yourself Low - Be Lifted Up v. 6Romans 12:3Proverbs 25:271.2. Cast all Anxiety on Him - Experience His Care v. 73. Watch Out for the Opponent v. 84. Endure Suffering v. 95. Experience Healing v. 10Four healing things God Himself does...a)Restoreb)Confirmc)Strengthend)Establish6. Release Control v. 11Mental Worship...1. What anxiety do I need to saddle God with today?2. What is my theology of suffering?3. Restore, confirm, strengthen, establish. Which one of these do I need to experience in mycurrent season of life?4. Where am I currently struggling to release control to a God who cares? Put another way, whatpast experience is challenging my belief in God's love or care for me?Be sure to follow us:InstagramFacebookYoutube

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES: Learn more about Jason here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: - Oxygen under Pressure: https://amzn.to/43OS0YM - The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

There are times when we're so busy thinking, planning, worrying, stressing that it's really hard to focus on the breath or the body, or whatever particular meditation object we're using. This practice with Mark Coleman offers an alternative that's helpful when we feel like we're going a million miles an hour. It uses soft, focused attention: relaxed eyes, soft gaze, and just being aware of the visual stimuli—like color, light, form, shape—to settle our focus.  Mark Coleman is a Dharma teacher at Spirit Rock and has taught Insight Meditation retreats since 1997 worldwide. Mark is passionate about integrating meditation and nature and leads wilderness retreats through his organization Awake in the Wild and runs annual Nature Meditation teacher trainings. Cofounder of the Mindfulness Training Institute, Mark coeads year-long mindfulness teacher trainings in Europe and the US. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace With Your Mind and his recent book From Suffering to Peace. He lives in Sausalito, Marin and likes nothing more than hiking, biking, and kayaking in the outdoors. Find out more at markcoleman.org The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Mark Coleman here. Go Deeper  For a variety of reasons, not every brain is well-suited to "traditional" meditation techniques. Here are ways to explore other alternative practices:  Awareness in Action: Rethinking ADHD Through Mindfulness  Guided Meditations for Working with ADHD and Anxiety  Trusting Your Senses  Mindfulness and Autism: Learning to Celebrate Neurodiversity  Addiction, Trauma, and the Problem of Being Present  If you've even had the feeling that traditional meditation isn't for you because of how you're wired, try this neurodivergent-friendly approach:  Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Unlocking Leadership in a Disruptive World with Frans Campher -Executive Coach and Program Director at Imperial College Business School London.Book on Amazon: Dynamic Leadership in a Disruptive WorldWeb: https://www.ildynamics.com/ In this episode, Frans Campher, an executive coach and leadership strategist, shares his insights on how leaders can navigate the complexities of today's disruptive environment. From shifting identities to cultivating authenticity and strategic agility, Frans offers practical frameworks for leaders at every level.Key topics:The evolving definition of leadership and the shift from expert to catalytic rolesThe importance of identity and ego in leadership developmentHow to foster authenticity and trust within leadership teamsThe orchestra analogy for understanding leadership transitionsThe significance of voice, listening, and shared thinking in decision-makingPractical approaches for coaching senior leaders and facilitating growthLeveraging AI while maintaining human connection and empathyDesigning impactful leadership programs rooted in relevance and personalizationThe role of inside-out development—who I am—and its impact on organizational cultureDynamic Leadership in a Disruptive World by Frans CampherImperial College Business SchoolRichard Pascal on Behavior and ThinkingLinkedInTimestamps:00:00 - Why leadership development matters in a disruptive world01:17 - Leaders must be present and curious for effective leadership01:47 - Lightning round: common misconceptions about leadership02:02 - Leaders often try to have all the answers, limiting growth02:20 - Authenticity hinges on trusting oneself02:32 - The biggest surprise: leaders don't need to have all the answers02:54 - The orchestra analogy: transitioning from expert to conductor03:46 - Identity shifts required to grow from managing to leading04:43 - Creating shiny eyes: impact as leadership metaphor05:12 - The amnesia of new leaders and rediscovering genuine leadership05:46 - The importance of letting go of controlling behaviors06:11 - Scaling leadership from small teams to enterprise-wide impact07:52 - The three leadership buckets: Expert, Achiever, Catalytic08:45 - Impact of the catalytic leader: orchestrating system-wide impact10:00 - The danger of micromanagement and the importance of trust10:51 - Hiring smart people and setting them free11:42 - The inside-out personal development for authentic leadership12:10 - The importance of human presence over superficial skills13:15 - Practical coaching with senior leaders: feedback, awareness, growth pathways14:23 - How leaders influence culture through vulnerability and openness15:15 - The process of gathering stakeholder feedback for leadership growth16:55 - Leaders operating below their potential and AI's role in organizational squeeze18:17 - Ownership of outcomes and empowering teams19:03 - Using narrative 360 for leadership self-awareness20:12 - The essence of purpose: understanding the “why” in leadership and organizations21:56 - Fundamental human needs: being seen, ideas matter, growth22:43 - Supporting development through personalized conversations and recognition23:58 - Leaders owning their own development, beyond HR and L&D25:36 - The importance of sharing thinking in decision-making processes26:23 - The metaphor of baking a cake: timing and readiness in decision-making30:12 - Leading academic programs: designing relevant, practical leadership education31:48 - Grounding oneself and holding steady against expert ego32:11 - The evolving role of AI and the irreplaceable value of human connection34:03 - Behaving your way into new thinking, not just thinking into new behaviourFrans Campher is an executive coach and has worked with senior executives and teams at companies like BP, Ford Europe, GlaxoSmithKline, Deloitte, Citibank, and Johnson & Johnson.

You know that sense of mental fragmentation, where thoughts feel scattered and the mind keeps spinning on a loop?  Welcome to Day 3 of our series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we focus our attention on the vital developmental arc of Grounding. When ambient stress builds up, vital energy naturally flies upward into the head, leaving the physical core feeling tightly knotted, raw, and untethered. Tonight, or whenever you hit play, we deploy a high-priority physiological circuit breaker: The 4-6 Grounding Breath.

This week's episode is a solo conversation about one of the most complicated parts of healing after birth trauma: anniversaries.Whether it's your baby's birthday, the day you were admitted to the hospital, your NICU discharge, or another date tied to your experience, trauma anniversaries can bring up overwhelming emotions, even years later. Kayleigh shares why these reactions are so common, what is actually happening in the nervous system, and practical ways to care for yourself as these significant dates approach.If you've ever wondered why your baby's birthday feels both joyful and heartbreaking, or felt guilty for dreading a day that's "supposed" to be celebrated, this episode is a reminder that you're not broken, and you're certainly not alone.In This Episode, We Discuss:

This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breathing, sensory awareness, and full-body relaxation, you'll be guided back into the present moment so you can feel safer, more centered, and ready for rest or sleep.

Since the 1990s, technologists have promoted a vision of the “cloud” as a shapeless and intangible entity. Grounding the Cloud: Urbanism in the Shadow of Data (University of Minnesota Press, 2026) by Dr. Ali Fard peers through this hazy façade to reveal the earthly material foundations of global computing and data extraction. Tracing the historical and technological development of the cloud computing paradigm, Dr. Fard exposes an ever-evolving project in which ideologies, economic models, and marketing images collude to shape our shared urban environments. Demonstrating how technology's spatial footprint now stretches to nearly every corner of the globe, Grounding the Cloud analyzes the often-hidden infrastructures that facilitate platform capitalism—from the mines extracting rare earth minerals in remote regions to the vast global network of fiber-optic cables at the bottom of the oceans to the nondescript data centers that sit on the peripheries of major urban areas. Meanwhile, with compelling examples of smart-city initiatives and corporate campuses, Dr. Fard shows how the future of urbanism is deeply intertwined with the growing economies of data extraction. Breaking down the myth of a clean and efficient tech urbanism, this book makes visible the complex material geographies and geopolitics that undergird today's most powerful and omnipresent corporations. A timely critique of the growing agency of tech platforms in determining the future of urban space, Grounding the Cloud offers an essential framework for understanding the shifting relationship between technology and urbanization. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Color has the power to influence the way we feel—and when paired with intentional breathing, it can become a powerful tool for calming the mind and reconnecting with yourself.In this guided meditation, you'll journey through the colors of the rainbow, using each breath to explore the qualities traditionally associated. From the grounding energy of red to the peaceful connection of violet, you'll be invited to release tension, restore balance, and cultivate a greater sense of calm.Whether you're feeling anxious, overwhelmed, disconnected, or simply need a few moments to reset, this practice offers a gentle space to slow down, breathe deeply, and return to yourself.When you need to breathe a little easier, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked. Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away. Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market. You'll Learn: Why near-infrared light functions as an essential nutrient your body cannot make without it How light physically restructures water to improve mitochondria function and cellular energy The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared How blue light exposure crashes testosterone and disrupts fertility and hormone regulation Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery How to use infrared light like a daily supplement instead of an occasional treatment Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - Longevity Farms | Go to getlongevityfarms.shop. Use code DAVE for 20% off your next order. - Calroy | Go to calroy.com/dave for the clinical research, your discount, and a 45-day money-back guarantee. - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brian Richards, SaunaSpace, incandescent light therapy, near-infrared light, FireLight Spectrum, Dr. John Harvey Kellogg, Light Therapeutics, exclusion zone water, Gerald Pollack, EMF shielding, Faraday cage, grounding mat, earthing, redox potential, mitochondrial energy, glutathione, melatonin, blue light toxicity, circadian biology, red light therapy, heat shock proteins, vitamin D, sun callus, Danger Coffee, Flexner Report, testosterone, biophotons Resources: • Go to https://sauna.space/ and use code ‘Dave' for a 15% discount! • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:46 – Meet Brian Richards 03:17 – Kellogg's Light Bath History 09:04 – Persecuted Light Pioneers 12:47 – Near-Infrared Science 16:07 – Blue Light Damage 19:26 – Sunscreen Myths 23:52 – Antidote & Melatonin 33:24 – Exclusion Zone Water 37:52 – Heart as a Vortex 41:47 – Fireplace & Infrared Deficiency 46:15 – FireLight Bulb Design 51:52 – EMF Shielding 55:16 – Faraday Cage & Grounding 1:05:51 – Sauna.Space Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailYou're  at the height of summer and also at the edge of what comes next. Vacations and dorm room plans. Celebrations and back-to-school lists. Football practices in the morning, fireflies in the evening. If you feel the tension of being in two seasons at once, this episode is for you.In this short, grounding episode, Amy offers a contemplative breath prayer for each of the nine Enneagram types anchored in Isaiah 43 and the ancient practice of pairing Scripture with breath.This isn't about forcing peace. It's about interrupting the spiral, just for a moment, and remembering what's true.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Ever feel like your energy is entirely trapped in your head, spinning like a top while your physical body feels running on empty?  Welcome to Day 1 of The Resonance Roadmap: 7 Days of Chakra Energy Regulation. This classic session was recorded during the collective pause of the pandemic, capturing a rare, uniquely potent energy designed for raw stability and absolute comfort. Tonight, or whenever you press play, we dive into the Root Chakra—the biological foundation of your entire nervous system. When stress hits, your vital life force instinctively flies upward to power a hyper-vigilant brain, leaving your physical roots completely dry and depleted. This episode hands you the direct keys to reverse that biological drain. You'll learn the neuro-somatic science of how dropping your awareness into the base of your spine instantly signals your adrenal glands to stop pumping cortisol. The payoff? Immediate relief from the invisible weight of daily deadlines, a profound dropping of your shoulders, and a deep, delicious sense of physical safety. You don't have to keep forcing your way through the mental static. Hit play, claim your stability, and let your body remember how it feels to be completely supported.

For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep RestSome days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It's that flat, grey, running-on-empty feeling that doesn't quite have a proper name. If you are feeling a bit "bleugh," deflated, or just cognitively and physically drained today, this gentle mindfulness and clinical hypnotherapy session is created exactly for you.In this episode, we explore why a blurred day doesn't mean a broken day—it simply means your nervous system is asking for recalibration and gentleness.Together, we will activate your biological "off switch" using a targeted vagus nerve breathing practice, rest within a comforting, golden visualization, and realign your mindset with intentional affirmations.You don't have to perform wellness or rise above today. You just have to move through it gently.