Podcasts about Grounding

Twist, Focus & Recovery Flow — Complete PracticeA steady complete practice that began with scattered energy and gradually found its center through breath, attention, and movement. This class builds challenge through twisting sequences, standing strength, and balance work while maintaining a grounded, forgiving atmosphere throughout.There's a subtle theme of returning and reconnecting running through the flow. Rather than fighting distraction or forcing focus, the practice allows attention to settle naturally over time, creating a class that feels more integrated and cohesive by the end than it does at the beginning.The result is a flow that balances challenge with patience, proving that a practice doesn't have to start perfectly to become something meaningful.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Be Gentle With Yourself Today: A Meditation for Self-CompassionDo you find your inner voice is often your harshest critic? When struggling with anxiety, that internal dialogue can become watchful and judgmental, replaying every mistake and pointing out every flaw. Today, we put that right by learning how to be genuinely, quietly kind to ourselves.Join Martin Hewlett—clinical hypnotherapist and former frontline paramedic—for a 10-minute loving kindness meditation designed to settle your nervous system and bridge the gap between harsh self-judgment and the peace you actually deserve. Using vagus nerve breathing and gentle visualization, we will move past the thinking mind and into a state of wonderful stillness.In This Episode:[0:00] Cold Intro: Finding safety in the present moment.[1:00] Vagus Nerve Breathing: Using the 4-2-6 breathing technique to signal your body's "brake pedal" and end the internal sense of emergency.[2:30] Visualization: A journey to a quiet garden where nothing needs to be fixed or achieved.[5:00] Affirmations for Self-Peace: Healing words to help you release the need for perfection.[8:30] 3 Daily Caring Tips: Practical tools for awareness and self-compassion.[9:15] Grounding & Close: Returning to the room with a courageous new perspective.Today's Affirmations:I am doing the best I can, and that is enough.I am allowed to be a work in progress.I release the need to be perfect in order to deserve peace.I am worthy of kindness, especially from myself.I choose to be gentle with myself today.3 Daily Caring Tips:Notice the Inner Voice: Pay attention to how you speak to yourself when things go wrong; awareness is the first step toward change.The Self-Compassion Pause: Place a hand on your chest and acknowledge your struggle—this activates a natural calming response.Find One Thing You Did Right: Before sleep, identify one thing you handled today; the evidence usually proves you are doing better than anxiety claims.A Note from MartinYou did something quietly courageous today by choosing kindness for yourself. If this session brought you peace, please subscribe and share it with someone else who might be struggling. For those ready to go much deeper into their healing journey, join us at calminganxiety.fm.Be positive to yourself. You are stronger than you feel, and in everything, my friend—be kind.

Are you an empath? Intuitive? Have people described you as highly sensitive (HSP)—and you've wondered why you seem to absorb other people's emotions (or even physical symptoms)? In this episode of Unpacking Possibility, psychologist Traci Stein breaks down what it really means to be an empath and an intuitive empath, how empathy differs from sympathy, and why high-empathy people can feel grounded one moment…and totally depleted the next.This episode is for you if you've ever left a conversation feeling overly “full,” anxious, or exhausted. And you'll know it's for you if people tell you, “I feel so much better after talking to you,” but you feel like you need to detox or take a nap afterward.In this episode, you'll learn:- Signs you may be an empath or intuitive empath - Why empathy can feel like both a gift and overwhelming without the right self-care- A simple, powerful question to help you reset: “Is this mine—or someone else's?”- How empath overload can show up as fatigue, anxiety, irritability, resentment, or physical symptoms- Grounding practices that help: boundaries, movement, guided imagery/meditation, and time in nature- Why even 10 minutes outside, done consistently, can make a differenceMentioned in this episode:Developing Everyday Intuition Coursehttps://www.drtracistein.com/developing-everyday-intuition-courseUse promo code ENERGY5OFF for $5 off.Meditations for Letting Go of Unhealthy Relationships: https://tracistein.com/products/mp3-releasing-unhealthy-patterns-situations-emotional-cords-formerly-letting-go-of-unhealthy-relationshipsStudy: Time Spent in Nature Leads to Significant Physical and Mental Health Benefits…https://pmc.ncbi.nlm.nih.gov/articles/PMC11851813/

Episode 60: What Is Mind-Wandering? – features Dr. Jonathan Schooler, exploring how the wandering mind shapes creativity, consciousness, and the way we understand attention.Episode Summary: This episode of The Simple Questions Podcast features a conversation between Dylan Carnahan and Dr. Jonathan Schooler, a pioneer in the scientific study of consciousness and mental drift. Schooler draws back the curtain on the internal workings of the human brain, sharing firsthand insights from a career dedicated to mapping the default mode network and meta-awareness. Listen as Jonathan shares his transition from a preoccupied first-grader to a leading global authority on psychological and brain sciences. He provides a candid look at the daily realities of human productivity, the complexities of creative incubation, and his mission to help people optimize mental performance with tools like the "Finding Focus" app. In this episode, we discuss:00:46 – Introducing Dr. Jonathan Schooler. 01:55 – Jonathan's childhood proclivity for mind wandering and his first-grade report card. 02:53 – A teenage gift from his father that opened his lifelong interest in consciousness. 03:50 – Realizing the brain can read text while the mind is completely elsewhere. 04:47 – Defining meta-awareness as the intermittent taking stock of your own mind. 06:06 – Grounding the alternative: How mindfulness operates as the opposite of mental drift. 07:27 – The biological purpose of the default mode network in planning and creative incubation. 09:17 – Quantifying creative breakthroughs in daily routines among writers and physicists. 11:50 – Why complete idleness causes severe boredom, driving people to give themselves electric shocks. 12:51 – Defining "mind wondering" as the playful, curious exploration of thoughts. 14:51 – Catching negative rumination early using targeted meta-awareness. 15:23 – Utilizing intentional thought suppression techniques to actively curb unwanted ideas. 18:51 – Distinguishing between intentional, strategic drift and accidental, costly lapses. 20:59 – How meditation acts as a practical training ground for noticing lost focus. 22:40 – Moving past the societal guilt and negative stigmas tied to attention lapses. 24:18 – The real-world dangers of mind wandering during test-taking, reading, and driving. 25:37 – Tracking eye movements and gaze duration to identify exactly when a reader tunes out. 27:22 – Catching unaware episodes of mental drift through periodic experimental probes. 28:27 – The double punch of alcohol: Increasing cognitive lapses while destroying the awareness to notice them. 29:45 – Evaluating visual versus verbal mental imagery and its specific impact on memory. 31:22 – How creative individuals routinely mind-wander using highly bizarre imagery. 32:15 – Introspecting on the absolute limits of free will through the lens of meditation. 35:04 – The sailboat metaphor: Steering the rudder of free will through unpredictable internal currents. 37:30 – Nuancing attention deficit disorders as cognitive styles that feed specific creative niches. 39:47 – Introducing the Finding Focus app to build cognitive control in high schools nationwide. 41:50 – Why modern organizations must respect playful flights of fancy to fuel institutional innovation. 42:15 – Managing your front-row seat to the mind to observe and steer your thoughts. 44:24 – Final reflections on mildly engaging tasks, stopping rumination, and the cognitive toll of alcohol. Resources:⁠⁠⁠Finding Focus AppMETA LabThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.

If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift in chemistry, and chemistry is something we can absolutely work with. In today's episode of Calming Anxiety, we dive into a powerful, physiologically proven breathing technique designed to physically press the pause button on your panic response. By adding a simple "micro-sip" of air to the top of your inhalation, you will learn how to deeply activate your vagus nerve and signal to your entire nervous system that you are completely safe. No mindset tricks here—just pure biology utilized to bring your body back to a steady, peaceful rhythm. Support the Show & Join Our Community

Thursday May 28, 2026Week after PentecostToday's episode reminds us that God is gathering His people, grounding them in truth, and strengthening them to endure opposition.In **Ezekiel 37:21–28**, God promises to restore and reunite His scattered people under one shepherd and one covenant of peace. No longer divided or defiled, they will dwell securely with God's presence among them forever. It's a powerful vision of restoration, unity, and the faithful reign of the coming King.In **1 John 2:18–29**, believers are warned about deception and false teaching in the last days. John encourages the church to remain rooted in the truth they received from the beginning and to abide in Christ. Those who truly belong to Him will persevere in faith and walk in righteousness, guided by the Spirit's anointing and discernment.Finally, in **Matthew 10:16–23**, Jesus Christ prepares His disciples for the realities of mission in a hostile world. They are sent out as sheep among wolves, called to be wise, innocent, and courageous in the face of persecution. Yet Jesus assures them that the Holy Spirit will give them the words they need and that God remains with them through every trial.Together, these passages remind us: God is building a restored and unified people, truth must be guarded and lived out faithfully, and followers of Christ are called to endure with courage as they carry His message into the world.

Sarah Jakle shares her inspiring journey from overcoming autoimmune disease to founding Democra-she, a program empowering young women to run for office and lead with confidence. Discover practical tools for resilience, navigating social media challenges, and fostering leadership in women. Key Topics & TakeawaysSarah Jakle's family legacy and inspiration from her great grandfatherImpact of autoimmune disease on career and founding Democra-sheChallenges women face in politics and leadershipTools for emotional regulation and resilience in womenImportance of early education and social media literacy for girlsWomen need tailored skills to navigate social media and public scrutiny.Grounding and inner best friend practices help regulate emotions and build confidence.Early intervention in high school can shape future women leaders.Imposter syndrome can be mitigated through self-compassion and mental tools.Increasing women's representation in leadership requires addressing societal barriers.Sarah Jakle founded DemocraShe in 2020 and serves as the Executive Director. Previously she served as the Get Out The Vote Director for the California National Organization for Women and National Outreach Director for Field Team 6, leading the innovative effort to register voters using effective issue-based voter registration techniques. Empowering women to hold political office has been a focus since Sarah first interned at the Women's Council of the Democratic Senatorial Campaign Committee in college.Sarah has dedicated her life's work to lifting up communities -spending the first decade of her career working on behalf of people coping with mental illness and homelessness and bringing compassion-based resiliency skills into her current work with women. She was a 2017 fellow with Organizing for Action, a 2025 How Women Lead Movement Builders fellow, served on the Board of Directors for Urban Partners Los Angeles, and serves on the Advisory Council of the Santa Monica YMCA.Get In Touch With Sarah:DemocraShe - training future women leadersLinkedInInstagramFacebook

On Tuesday, May 26, 2026, the Sonesta White Plains Downtown played host to the Business Council of Westchester's acclaimed Circles of Influence gathering. This premier mixer successfully united the region's leading executives, entrepreneurs, and industry innovators for a dynamic evening centered on strategic relationship-building and fresh economic prospects. Beyond traditional corporate mingling, attendees immersed themselves in unique, hands-on showcases presented by fellow BCW members, sparking collaborative dialogue and reinforcing the organization's vital role as a catalyst for local business growth and interconnected regional success.During the event, host Andrew Castellano interviewed Patrick Coyne of Alpine Saxon Woods, a wealth management firm that has served Westchester County for over three decades and manages more than $850 million in assets. Grounding his corporate philosophy in relationship-building, Patrick noted that the core of the investment industry is trust, an asset best cultivated through honest, face-to-face interactions like those offered at the Business Council of Westchester. He praised the organization's relaxed, low-pressure environment for allowing regional business neighbors to establish authentic friendships long before they ever need to call upon each other for commercial services.

Ep 102 | What if your home was making you feel worse—and you didn't even realize it? This week's guest went from being bedridden and relying on a walker, service dog, and full-time caregiver to whitewater kayaking in the Northwoods. And along the way, she discovered something surprising: her environment may have been working against her healing instead of supporting it.Antoinette Lee shares one of the most powerful healing-home stories I've heard. We talk about toxic off-gassing, chronic stress, nervous system overload, intentional design, and the connection between our living spaces and whole-body wellbeing. If you've ever walked into your home and felt drained, restless, or like something just feels "off," this conversation offers a different lens.

Tonight's sleep affirmations are for the tired body.For the heavy legs, aching feet, physical exhaustion, and nervous system overload carried through the day. This gentle guided sleep meditation is designed to help you release tension stored in the legs, feet, hips, and body while calming the mind and easing you into deep rest. Whether you've been on your feet all day, emotionally overwhelmed, physically drained, or simply carrying too much, this is your space to soften, let go, and receive rest.Allow your body to feel supported.Allow the weight of the day to leave you.Allow yourself to fully rest.✨ In this episode:• Sleep affirmations for heavy legs & tired feet• Nervous system calming• Deep relaxation for physical exhaustion• Grounding & body release• Stress and tension relief

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://www.soulreno.com/digital-twin⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play: ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul: ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Destiny Swapping: ⁠⁠https://tinyurl.com/35dzpvss⁠⁠Spanish Editions: Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠

In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening.With over two decades of experience, Elizabeth shares how her spiritual journey unfolded after meeting her teacher and how meditation, grounding, and inner healing can help us reconnect with our authentic selves and uncover our divine gifts.Together, they explore the importance of staying grounded and present in today's fast-moving world, how unresolved emotions can affect our wellbeing, and why true healing always begins within.This conversation is an invitation to slow down, listen deeply, and trust the wisdom already living inside of you.About Elizabeth:Website: https://www.elizabethisgolden.com/Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Send us Fan MailDiscover the essentials of building a solid foundation in entrepreneurship, from licensing in regulated industries to structuring your business for growth. Vicki Greco, founder of Silent G Consulting, shares her expertise on legal strategies, personal grounding, and the future of business in Las Vegas.The importance of community and global reach for small podcasts and entrepreneursVicki's unique 5G philosophy: God, Gratitude, Grace, Grounding, and GrowthKey insights into regulated industries: licensing, legal hurdles, and misconceptionsBusiness structure tips: LLC, S-Corp, and the importance of proper tax planningBuilding legacy through early business formation for youthSpecialization in niche markets like social media marketing, wellness, and crypto licensingTransition from law practice to business consulting after personal setbacksFuture projects including SEO for crypto licenses and business conversionsLas Vegas as a hub for new entrepreneurs: opportunities and hidden gemsEnd your entrepreneurial journey with confidence—leverage legal frameworks, personal growth, and strategic planning. Vicki's insights are vital for anyone looking to thrive in Vegas and beyond.Silent 'G" Consulting InstagramSilent "G" Consulting websiteStay Connected

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.⏱️ Time Chapters00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action

Everyone wants intuition. Purpose. Manifestation. Peace. Connection. Answers. But most people are trying to build their lives from a completely ungrounded nervous system. We live in a world that keeps pulling us out of our bodies and into stress, distraction, overwhelm, comparison, fear, overthinking, and information overload. Then we wonder why we feel anxious, exhausted, disconnected, and all over the place. In this episode, we're talking about grounding. Real grounding. Not just “go stand barefoot in the grass” grounding. We talk about: what grounding actually means why so many spiritual people still feel unstable the obsession with upper chakras while ignoring the roots nervous systems, presence, and living in reality instead of constantly escaping it why grounding is the foundation for healing, intuition, clarity, purpose, and real transformation We also talk about community and connection… because roots were never meant to grow alone. Nature already knows this. Trees communicate and support each other through the mycelium beneath the surface. The strongest roots are connected roots. And honestly? I think humanity has forgotten that. This conversation is an invitation to slow down, come back into your body, reconnect to what actually matters, and build a foundation strong enough to hold the life you say you want. Because grounding isn't what limits your spirituality. It's what allows it to become real. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

How do you actually return to steadiness when life feels overwhelming?In this episode of Quiet Strength: The Power of Heart Postures, we move from awareness into practice: exploring simple, everyday ways to come back to a grounded and steady heart.If you tend to overthink, react quickly, carry stress internally, or feel emotionally overwhelmed, this episode will help you slow down and respond more intentionally instead of reacting automatically.With some Enneagram insight and practical reflection, we explore why steadiness is not something we achieve perfectly, but something we practice returning to again and again.In this episode, you'll learn:Why awareness and practice are two different thingsHow overwhelm and reactivity pull us away from steadinessSimple grounding practices that help you slow down and respond intentionallyHow the Enneagram reveals different pathways back to steadinessWhy quiet leaders especially need small moments of pause and returnYou'll also hear practical reflection questions to help you become more present, grounded, and emotionally aware in everyday interactions.Plus,check out the upcoming Quiet Strength Gathering - a free online space for quiet leaders to reflect, connect, and process these heart postures together.—

What happens when a medical doctor trained in oncology becomes the cancer patient and then transforms into a primary caregiver for his own father? In this moving continuation of our conversation with clinician, survivor, and care partner Dr. Achim, we dive into the profound emotional architecture of navigating a cancer diagnosis. Dr. Achim opens up about the vast difference between his first experience as a helpless care partner for his father's prostate cancer in 2010, and his recent role guiding his 85-year-old father through aggressive lymphoma and groundbreaking CAR T-cell therapy.Samira and Dr. Achim explore a topic rarely discussed openly in the oncology world: the long, arduous journey of rebuilding trust in your body after it feels like it has completely betrayed you. Dr. Achim shares how shifting from anger to radical self-love and mastering the art of strict presence—learning to live purely in the current moment—became his ultimate armor against the paralyzing fear of cancer recurrence. Whether you are a patient looking for tools to manage treatment intervals, a male patient looking for permission to voice your fears, or a caregiver trying to balance medical advocacy with emotional support, this episode offers an essential roadmap for finding steady footing when your world is turned upside down.Chapter Codes:00:00 Grounding in the Present Moment00:44 Dr. Achim's Transition From Patient to Caregiver02:15 The Reality of Being a Cancer Care Partner06:46 Navigating Aggressive Lymphoma & CAR T-Cell Therapy09:57 Healing the Feeling of "Body Betrayal"13:49 Mind-Body Visualizations During the Treatment Time Gap15:36 Overcoming the Fear of Cancer Recurrence19:33 Mental Health Stigmas for Male Cancer Patients25:25 Life with No Evidence of Disease (NED)Key Takeaways from This Episode:The Caregiver Shift: Why true caregiving isn't about having all the answers or trying to "fix" the disease; it is about steady, radical presence and holding a hand through the confusion.The "Betrayal" of the Body:Understanding the mental shift required to stop treating your body like an enemy and realizing that it is still actively fighting for you.The Power of Visualizations:How Dr. Achim used a 5-day Carl Simonton method seminar to train his mind during the critical "time gap" between diagnosis and treatment.Connect with Manta Cares & Patient from Hell:Learn more about our mission: Manta Cares WebsiteDiscover your personal cancer roadmap: Patient from Hell Podcast HubSubscribe, rate, and review on Apple Podcasts, Spotify, and YouTube!Disclaimer: This podcast, show notes, and newsletter are for general informational purposes only and do not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The use of information on this podcast or any materials linked from it is at the user's own risk. The opinions of the speakers are their own and do not represent the organizations they are affiliated with, nor do they reflect the opinions of Manta Cares Inc. or its sponsors.

Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cathy Nesbitt, a Health & Wellness Advocate, environmental innovator, certified laughter yoga teacher, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy brings a wonderfully unique mix of wisdom, humor, science, and lived experience to a conversation about feeling better, living lighter, and finding simple ways to care for both the body and the planet. Stephanie and Cathy talk about laughter yoga, EFT tapping, stress, morning and evening routines, grounding, sprouts, worm composting, and the idea that wellness does not always have to be complicated. This episode is warm, practical, and unexpectedly moving. Cathy offers simple tools listeners can try, from starting the day with gratitude to using laughter as a way to shift the nervous system. She also shares how worms, sprouts, and laughter became connected parts of her work, each offering a small but meaningful way to live with more energy, joy, and care. For anyone feeling overwhelmed, disconnected, stressed, or unsure where to begin, this conversation is a gentle reminder that small daily practices can matter. Sometimes healing starts with a breath, a laugh, a glass of water, a handful of sprouts, or one simple step toward a healthier life. In This Episode, Discover What laughter yoga is, and why it is not about poses, jokes, or comedy Why simulated laughter can still create real physical and emotional benefits How smiling, giggling, breathing, and laughing may help shift the body out of stress Why Cathy calls laughter a form of "complementary magic medicine" How EFT tapping works, and why Cathy uses it for stress, fear, anxiety, and emotional reset Why self-care does not have to take hours to be meaningful Cathy's simple morning routine, including gratitude, water, breath, stretching, and grounding Her evening routine, including foot "spooning," humming, breathwork, and preparing the body for rest How tapping specific points can help people feel more grounded and settled Why Cathy believes laughter is especially important when the world feels heavy The story behind Cathy's Crawly Composters and 24 years of teaching indoor worm composting How red wiggler worms can turn food scraps into nutrient-rich compost Why composting connects to soil health, food quality, and caring for the planet What sprouts are, why Cathy loves them, and how they can be grown in small spaces How Cathy ties worms, sprouts, and laughter together as part of a simple, sustainable life Stay Connected & Explore Learn More About Cathy Nesbitt: Cathy Nesbitt / Cathy's Crawly Composters: https://www.cathyscomposters.com/ Cathy's Laughter Club: https://www.cathysclub.com/ Cathy's Sprouters: https://www.cathyssprouters.com/ Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathynesbitt/ Follow Cathy on YouTube: https://www.youtube.com/@CathyLaughter Follow Cathy on Facebook: https://www.facebook.com/people/Cathy-Nesbitt/pfbid02uKdFuMyaqP5iM1mMb23YTEqrBYmYTW6RaL38jGuxGoS1VXKV6sSp7J29hY7c5i62l/ Register for Cathy's Free Online Laughter Club: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s#/registration Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:57 Meet Cathy Nesbitt 02:02 What Is Laughter Yoga? 03:15 Laughing When You Do Not Feel Like Laughing 06:33 Laughter as a Flexible Wellness Practice 08:16 EFT Tapping and Emotional Freedom Technique 12:18 Stress, Self-Care, and Learning to Put Yourself First 15:26 Cathy's Morning Routine for Gratitude and Grounding 18:17 Evening Rituals, Foot Spooning, and Humming 22:44 Simple Tapping Points for Stress and Energy 26:31 Why Laughter Matters When the World Feels Heavy 28:38 Worm Composting and Cathy's Crawly Composters 34:01 How Indoor Worm Composting Works 37:58 Purpose, Passion, and Teaching People About Worms 42:09 Sprouts, Live Food, and Simple Nutrition 50:01 How Worms, Sprouts, and Laughter Came Together 53:49 Cathy's Free Tuesday Laughter Club and Closing Thoughts

Join us for an inspiring conversation with Maestras Debra, Susie and Rosa González. Rosa is a leader in community healing, cultural reclamation, and collective empowerment. Discover her journey from grassroots activism to facilitating community-driven planning and healing arts, and learn practical insights on balancing head, heart, and spirit.   Chapters: 00:00 Introduction 06:05 Rosa's Early Life and Influences 14:52 The Role of Ceremony and Healing Arts 17:48 Balancing Head and Heart in Activism 23:29 Transforming Governance Through Collective Action 32:53 Identifying Community Challenges 39:00 Overcoming Doubts and Challenges 51:00 Personal Practices for Grounding and Balance 58:13 Lessons on Love and Growth   For more about Ms. González's work, please visit: https://www.facilitatingpower.com   And to learn more about the National Comadres Network, please visit: Website: https://nationalcompadresnetwork.org/about/ Instagram: https://www.instagram.com/la.cultura.cura/ Twitter: https://twitter.com/laculturacura Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org 

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠⁠⁠https://www.soulreno.com/digital-twin⁠⁠⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠⁠⁠https://tinyurl.com/vay2xdcp⁠⁠⁠⁠Why Play: ⁠⁠⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠⁠⁠How To Play: ⁠⁠⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠⁠⁠Digital Soul: ⁠⁠⁠⁠https://tinyurl.com/3hk29s9x⁠⁠⁠⁠Every Word: ⁠⁠⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠⁠⁠Drain Me: ⁠⁠⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠⁠⁠The Rabbit Hole: ⁠⁠⁠⁠https://tinyurl.com/3swnmxfj⁠⁠⁠⁠Destiny Swapping: ⁠⁠⁠⁠https://tinyurl.com/35dzpvss⁠⁠⁠⁠Spanish Editions: Every Word: ⁠⁠⁠⁠https://tinyurl.com/ytec7cvc⁠⁠⁠⁠Drain Me: ⁠⁠⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠⁠⁠

Your mind may be ready to “move on” after divorce, but your body might still be living in survival mode. When divorce shakes your sense of stability, even ordinary moments can trigger a surge of stress that feels bigger than the situation. In this episode I'll want to give you a reset you can use immediately, wherever you find yourself.I walk through a fast grounding technique designed to help your nervous system feel safe again. With this grounding technique you're giving your brain and body a clear cue that you're here, you're present, and you're not in danger. I also give a quick explanation to the “why” behind grounding, including how your system can react to perceived threats and why practices that reconnect you to your body can support healing after divorce. If you found this helpful, subscribe, share it with a friend who's rebuilding after divorce, and leave a rating or review so more women can find this support.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Astrology for Empaths

Can stress, trauma, and unresolved emotions actually make you sick?In this eye-opening episode of The Whole Body Detox Show, David DeHaas dives deep into the science and natural healing strategies behind stress reduction, nervous system regulation, emotional detoxification, and whole-body wellness.Discover how chronic stress and elevated cortisol levels may contribute to anxiety, fatigue, weight gain, inflammation, immune dysfunction, and long-term health problems — and learn practical techniques that may help calm the nervous system naturally.In this episode, David discusses:• Andrew Huberman's physiological sigh breathing technique for anxiety relief• How cortisol impacts weight gain, fatigue, and chronic stress• The Japanese “third eye” pressure point for calming the nervous system• HeartMath coherence and frequency-based healing practices• Dr. James Pennebaker's expressive writing research on trauma healing• Nervous system regulation and vagus nerve activation• Grounding, earthing, sunlight exposure, and parasympathetic healing• Emotional detox and unresolved trauma stored in the body• Natural stress relief tools and holistic healing practices• Colon hydrotherapy and detoxification approaches used at Living Waters Wellness CenterDavid also shares insights from more than 20 years of helping people restore their health through detoxification, emotional processing, cleansing protocols, nervous system support, and natural healing therapies.Plus, hear updates about:• The Living Waters 10-Day Healing Retreat• Upcoming BioHack Boise wellness events• Volunteer opportunities at Living Waters Wellness Center• Natural approaches to restoring health from the inside outLearn more about Living Waters Wellness Center:Website: https://livingwaterscleanse.comWatch “The Four Natural Laws of Healing” and explore the 10-Day Healing Retreat designed to support cellular healing and detoxification naturally.Interested in biohacking and holistic wellness?Visit: https://biohackboise.comCall Living Waters Wellness Center:208-378-9911Thanks for joining us on The Whole Body Detox Show with David DeHaas from Living Waters Wellness Center, where miracles begin by healing from within.If this episode helped you better understand the connection between stress, trauma, anxiety, and physical health, share it with someone who may benefit from these natural healing tools. Don't forget to subscribe, leave a review, and follow for more conversations on detoxification, nervous system healing, emotional wellness, biohacking, and whole-body health.To learn more about the Living Waters 10-Day Healing Retreat and natural healing programs, visit:https://livingwaterscleanse.comFor upcoming biohacking events and wellness education, visit:https://biohackboise.comAnd remember — your body is not working against you. Sometimes it's simply waiting for the right signal to heal.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 12 Minute Guided Meditation | Strength & Grounding In Stressful Times Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Most of us are walking around in a low-grade state of fight-or-flight all the time, and we don't even realize it. It looks like the tight jaw in the morning, the exhaustion that doesn't lead to sleep, or the feeling of being on edge even on a good day.  These are signs of a nervous system that never got the signal that it's safe to come down. In this episode, I'm sharing a lesson from my new free video course called Everything is Terrible: An Anxiety Toolkit for the Age of Doomscrolling. It's a five-lesson toolkit for people who care deeply about the world and are quietly exhausted by the weight of it. Each lesson is a standalone tool you can use when you need it. This episode shares an excerpt from one of these lessons, covering: -What's actually happening in your body when you're stuck in fight-or-flight -How to manually activate your parasympathetic nervous system even when the external world is still chaotic -Two specific breathing techniques you can use anywhere to send your body the "all clear" signal -Grounding phrases for when your body has settled but your brain is still spinning. Check out the full Everything is Terrible toolkit FREE on my Substack. You can also: Read the blog post for this episode Learn about upcoming teacher retreats Join The Reset, a free at-home nervous system reset retreat June 26-28

This episode is just me, Jeff Hinshaw, offering a reflection on the Taurus New Moon and the larger collective shifts we are moving through. I explore how this lunation marks the first Taurus New Moon without Uranus in Taurus since 2019, and what it means to begin integrating years of disruption and innovation around money, the body, stability, technology, and the Earth itself, while Uranus now in Gemini shifts the revolution into language, communication, and perception. I share observations from the collective field around simplification, mobility, and changing life structures, alongside increasing relational and mental intensity as different worldviews meet. From there, I move into Taurus embodiment practices, including a somatic grounding meditation through the body and third eye “bull's eye” center as a way of reconnecting intuition with physical presence and nature. We also touch on the archetypal image of “The Lightning” from the Marseille tradition of the Tower card and how it reframes disruption as revelation. I also explore how Sedna and the Pleiades are part of this wider collective shift into Gemini, highlighting how mythic and celestial bodies are participating in this reorientation of voice, memory, and perception. Then, we close with grounding reflections for this new cycle.   Workshop Announcement Sedna Workshop: Enrollment opens on Friday, May 1st (Scorpio Full Moon) for a three-hour deep-dive workshop: Topics: Sedna's myth, altar building, tarot associations (notably, The Hanged One/The Tethered One), astrological significance, personal and collective healing. Workshop materials will be delivered on the Taurus New Moon (May 16) as the Sun prepares to align with Sedna. Listeners interested in astrology, tarot, and deepening their connection with Sedna are invited to sign up. New Offering – Cosmic Mix Tape The Cosmic Mix Tape is officially here. A personalized astro birth chart reading woven with music, where your chart becomes a living soundtrack you can feel, return to, and embody.   Cosmic Cousins Links Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Mix Tape Cosmic Cousins Substack Instagram Intro & Outro Music by:  Felix III

This Mother's Day looked different for me. I stayed quiet to make space for reflection… grieving the recent loss of our family matriarch while also holding space for my late mother and everything their love still represents in my life.

What if the geometry of the cube was a transient aspect of you before you were even an embryo?In this episode of the Sacred Geometry mini-series, Joanne explores the hexahedron: the geometry of earth, embodiment, and the earliest sacred geometric patterns of human form… You'll discover:Why the cube appears briefly during the earliest human developmentHow the body grows through geometric patterns rather than mechanical onesThe deeper symbolic meaning of “earth” within sacred geometryHow fascia carries memory, responsiveness, and formWhat sacred geometry reveals about the intelligence of life itselfJoanne also explores the tension between the rounded, adaptive nature of living bodies and the straight-lined world we have built around ourselves, and why understanding this changes the way we think about movement, embodiment, and human design.This episode is part of an ongoing series exploring the five platonic solids and their relationship to fascia, movement, awareness, and embodied human experience.

In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, and what this next chapter means for all of us. I talk about why I had to step away in order to see more clearly, what I discovered about my relationship with The Adult Chair, and how coming back to it from a new place of clarity and wholeness changed everything. I also explore two powerful teachings that are at the heart of this work: the illuminated path and the importance of feeling your emotions. I share how learning to stay grounded, present, and connected to yourself can transform every relationship in your life, because the most important relationship you will ever have is the one you have with yourself. Key Takeaways Growth is ongoing, and we are always evolving into new versions of ourselves. Peace is a more sustainable goal than chasing temporary moments of happiness. Every relationship reflects something about our relationship with ourselves. The illuminated path is the path of the higher self, where each next step becomes clear when we stay present and grounded. The ego wants certainty about the future, but real alignment comes from trusting the next step. Feeling your emotions requires being in the body, not just living in the mind. Grounding, body awareness, and curiosity are essential tools for emotional healing and inner clarity. Resources from this Episode: Grounding meditation resource Inner child resource    MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Calm your mind and restore internal harmony with this guided Reiki journey to the sacred Tree of Life. Join us as we align your divine, head, heart, gut, and earth minds to release mental clutter and find grounded presence in your daily life. This practice utilizes Reiki frequencies to transmute stress into peace. Key Insights The Power of Five-Mind Alignment: True mental clarity comes when the divine mind (intuition), head mind (logic), heart mind (truth), gut mind (instincts), and earth mind (grounded) work in a single channel of light. The Tree of Life as a Transmuter: In the enlightened realms, the Tree of Life acts like a biological filter, receiving your "carbon dioxide" (mental static and urgency) and transmuting it into "oxygen" (peace and grounded wisdom). Bridging Human and Higher Consciousness: The journey across the Bridge of Light helps entrain your human experience to a higher frequency, ensuring that your spiritual insights are practical and applicable to your real-world relationships and decisions. People Also Ask (FAQ) How do I calm my mind with Reiki? Reiki calms the mind by activating the mental-emotional symbol to settle the emotional field and using guided journeys to "discharge" overthinking into the earth or sacred symbols like the Tree of Life. What are the "five minds" in Reiki practice? The five minds include the Divine Mind (intuition), Head Mind (organization), Heart Mind (compassion), Gut Mind (instinct), and Earth Mind (physical presence). Aligning them creates a central channel of light for clear decision-making. How can I stay grounded during spiritual work? One way to ground is by connecting your "earth mind" to the physical world and imagining roots stretching from your feet into the earth, ensuring that your spirituality lives in your body and breath. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Is software dead, or just being rebuilt? Ollie spent two weeks obsessing over Claude Cowork and turned 100 episodes of Founded & Grounded into a content engine. Becky spoke alongside the legendary Steve Blank. We break down agentic AI, SaaS valuations, customer development, pricing as conversation, and why human connection is the moat that AI cannot copy. This will leave you wanting to experiment right now. Key takeaways - Agentic AI is not a tool you add. It's the sand between your existing software stack, doing the connective work while you sleep, so you stop running the business by hand. - Pricing is a conversation, not a number. Steve Blank's lesson is simple. Ask the customer the question, listen to the answer, then build the proposal. Skip that step, and you're guessing with someone else's money. - AI raises the floor on output. It does nothing for trust. The founders who win the next cycle are the ones in rooms without laptops, building relationships that agents cannot fake.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1. What are biblical counselors trying to accomplish by utilizing grounding? 2. Does Scripture address the concept of grounding? 3. What are some biblical alternatives to grounding for the counseling room? Click here to find out more about CEU's! Click here to read our JBSC!

Episode 381 explores how the five element cycle in feng shui can guide the launch of a side gig or business. Learn how to use this natural framework—mirroring seasonal rhythms, cycles of growth and rest, and personal expansion—to start and grow your work with more ease. We also share ways to manage and conserve your energy as you step into new professional pathways.What we talk about in this episode:-The five element cycle as a framework for launching a business-Grounding in your 'why' using earth element-Enhancing focus and organization with metal element-Building network and inner wisdom through water element-Taking intentional action inspired by wood element-Increasing visibility and authenticity with fire element…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:33] Grounding with the earth element[04:26] Focus and clarity with the Metal element[07:22] Networking and intuition: the Water element [11:10] The Wood element: intentional action[14:09] Visibility and the Fire elementMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

In this conversation, Lawrence Joss and psychologist Faust Ruggiero explore the trauma responses many alienated parents experience while navigating parental alienation, estrangement, and high-conflict family systems. Together, they unpack how chronic stress, fear, hypervigilance, and unresolved grief affect the nervous system—and why many parents begin living in a constant state of emotional and physical survival.Blending clinical insight with lived experience, the discussion examines PTSD, nervous system dysregulation, emotional overwhelm, and the physical symptoms that often go unnoticed during alienation. Lawrence reflects on his own reconnection journey and the challenge of teaching the body to recognize safety again, even during positive moments. Grounded in recovery, self-awareness, and emotional regulation, this conversation reminds us that healing is not about becoming emotionless—it's about slowly coming home to yourself. Living fully is not giving up, but an act of love and integrity.Key Takeaways• PTSD changes how the body responds • Family dysfunction shapes trauma responses • Hypervigilance becomes a survival pattern • Emotional stress creates physical symptoms • Internal self-talk affects nervous system healing • Trauma distorts safety and emotional trust • Chronic alienation impacts mind and body • Healing requires emotional and physical awareness • Grounding practices support nervous system recovery • Self-regulation helps restore inner stabilityChapters00:00 - Understanding PTSD Beyond the Mind 04:53 - How Family Systems Shape Trauma 10:06 - Why the Body Holds Trauma 14:55 - Self-Talk and Nervous System Healing 20:07 - Balancing Emotional Reactions with Reality 24:53 - The Long-Term Impact of VictimizationSupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

As You Wish Talk Radio with James Gilliland Understanding Iran, Fleets of UFOs over ECETI, Upcoming Workshops with Siddheshwari and Jessie This episode of As You Wish Talk Radio explores the intersection of ancient extraterrestrial history and modern spiritual practice. Host James Gilliland, along with guests Siddhaswar and Jessi, discusses the necessity of grounding, detoxification, and intentional silence as essential tools for navigating planetary ascension. The dialogue emphasizes moving away from external "controlled narratives" toward a direct, internal connection with Source. Galactic History and Ancient Revelations James Gilliland opens the discussion by addressing the geopolitical tension in Iran, framing it as a conflict involving "deep state" assets and the suppression of free-energy technologies that could render oil obsolete. He highlights the discovery of ancient Sumerian tablets that reportedly list 47 star systems and detail the history of the Annunaki, Enlil, and Enki. These records suggest that the Pleiadians played a significant role in terraforming Earth and establishing civilizations like Atlantis and Lemuria. Furthermore, Gilliland asserts that Earth's true history predates the Younger Dryas, with the pyramids potentially being over 70,000 years old. The Path of Somatic Healing and Embodiment Guest Siddhaswar, a yoga and wellness expert, introduces her upcoming "Contact Yoga Retreat." She emphasizes that a healthy, detoxified body serves as a "living temple" and a gateway to higher-dimensional intelligence. Her approach focuses on raising the body's vibrational frequency through raw foods, conscious breathing, and gentle yoga to clear old traumas and mental conditioning. The goal is to help individuals become "lighthouses"—stable, grounded beings who can interact with higher-dimensional entities from a place of rooted self-awareness rather than fear or external seeking. Grounding and the "Bifurcation" of Timelines The conversation shifts to the importance of "loving detachment" during the current "bifurcation of worlds," where some individuals are ascending while others spiral into lower frequencies. Gilliland shares a personal lesson on the importance of listening to the "small voice" of intuition over grand visions, warning against the "savior complex" and the projection of one's own integrity onto others who may have different agendas. They conclude that true ascension is not about "going somewhere," but about anchoring high-frequency energy into every cell of the body while remaining deeply connected to the Earth. The Science of Silence and the Inner Earth Connection Jessi, an "Inner Earth ambassador," details the "Retreat to Silence" scheduled for June 2026. She provides a scientific rationale for silence, noting that just two hours of intentional quiet allows the hippocampus to repair itself, which is vital for converting experiences into authentic memories. After four hours, the amygdala—the brain's fear center—begins to stabilize, lowering cortisol and heart rates. The retreat is designed as a "gentle" 24-hour period of silence on the high-vibration land of the ECETI ranch, intended to help guests recalibrate their inner compass and reconnect with the "sacred intelligence of life." The overarching message of the broadcast is a call to self-mastery through grounding and internal alignment. By utilizing tools like yoga, detoxification, and intentional silence, individuals can navigate the current global chaos and "detox symptoms" of planetary awakening, ultimately transitioning from a fear-based external god-narrative to a direct experience of unconditional love and source connection.

Send us Fan MailThe root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?In this episode Christina Fletcher explores root chakra healing through real personal stories  from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root.Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out.In this episode:What the root chakra is and why it's your most important energetic foundationHow moving, sudden shocks, trauma and even traffic jams knock it out of balanceWhy spiritual development stalls without root chakra stabilityThe surprising link between your root chakra and nervous system regulationPractical grounding tools you can use anywhere; no crystals requiredFree resource mentioned: Your Missing Map  a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themapChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us Fan MailWhat happens in relationships when anxiety starts showing up between two people who genuinely love each other?In this episode of Evolve Your Intimacy, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, clinical sexologist, and founder of Evolve Your Intimacy—dives into the hidden ways anxiety impacts intimacy, communication, emotional safety, reassurance, conflict, and sexual connection inside relationships.You'll learn:• What anxiety actually feels like from the inside• Why reassurance only works temporarily• The “reassurance loop” couples often get stuck in• How anxiety affects conflict, emotional regulation, and attachment• The impact anxiety has on sexual intimacy and performance pressure• Why partners can become emotionally exhausted trying to “fix” anxiety• The difference between supporting your partner vs. becoming responsible for their emotions• Grounding tools and practical strategies couples can use immediatelyThis episode explores how anxiety is not simply “overthinking”—it's a nervous system constantly scanning for danger, even in safe relationships. Dr. Stephanie breaks down the emotional and neurological patterns underneath anxiety so couples can stop reacting and start responding with greater awareness, connection, and intentionality.Whether you struggle with anxiety yourself or love someone who does, this episode offers compassionate, research-informed insight into creating healthier, more secure intimacy together.Sponsored by Shameless CareMental health affects intimacy—and anxiety can make it difficult to stay present, connected, and confident. This episode is sponsored by Shameless Care. Use code EVOLVE at ShamelessCare.com for support designed to help both body and mind work together.To learn more about Dr. Stephanie Sigler, workshops, online courses, therapy services, or relationship resources, visit:Evolve Your IntimacyFollow and connect for additional relationship, intimacy, and mental health education:• Instagram: @evolveyourintimacy• Facebook: Evolve Your IntimacyUntil next time… stay intentional, stay connected, and keep evolving your intimacy.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY WednesdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Send us Fan MailThis week I'm talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls

Does the intensity of energy in your system feel destabilizing? Drawing from classical Tantra frameworks as well as modern lived experience, this episode is focused on practical guidance, tips, and suggestions for those experiencing "energetic overload," or something like it. It emphasizes the importance of grounding, discernment, and caring for the nervous system when one's experiences feel destabilizing.DISCLAIMER: since individual cases vary widely, any of these suggestions might be the wrong ones for any given person. Use your own discernment, and if any of your symptoms could have a medical cause, please see a medical professional. If any of your loved ones think you should see a mental health professional, please do so. NONE of these suggestions can substitute for mental health care when that is required.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.Find out more about the upcoming retreats and pilgrimages at https://www.tantrailluminated.org/calendar. Hosted on Acast. See acast.com/privacy for more information.

What if your body could warn you before a relapse happens? In this fascinating episode, Dr. Vera Tarman sits down with Bob Messerschmidt — biomedical engineer, inventor, and one of the architects behind the original Apple Watch's health-sensing technology — to explore a surprisingly simple but powerful biomarker: the erythrocyte sedimentation rate (ESR). Bob is the founder of Core Health and has developed an FDA-registered at-home device that tracks chronic low-grade inflammation over time. For those of us in the food addiction and recovery world, this conversation opens a compelling new door: could inflammation tracking be the missing feedback loop for people working to stay abstinent from ultra-processed foods?

If you've been trying to hold it all together while quietly falling apart inside…this episode is for you.Because sometimes after divorce, the hardest part isn't the heartbreak itself.It's realizing how quickly you leave yourself when the pain gets too big.You disconnect.Overthink.Obsess over your ex.Numb out.Push through.Care for everyone else while abandoning the parts of you that are hurting the most.And eventually, your nervous system starts living in survival mode.This Cocoon VIP episode is a guided sleep meditation designed to help you gently come back home to yourself.To stay.To breathe.To stop emotionally disappearing every time grief, loneliness, rejection, anxiety, or heartbreak rises to the surface.This is not about “fixing” yourself.It's about learning how to remain emotionally present with yourself in moments that normally trigger self-abandonment or dissociation.Inside this guided healing track: – Gentle nervous system regulation for divorce anxiety and emotional overwhelm – Repetitive subconscious re-patterning affirmations – Grounding support for dissociation and emotional shutdown – A sleep-friendly meditation to help calm heartbreak and racing thoughts – Support for rebuilding emotional safety and self-trust after divorceThis is the kind of episode you return to over and over again — especially on the nights when your body feels heavy with grief and your mind won't stop spinning.Support the show✨Join the Cocoon Community - your people are waiting! ✨

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We've all been there. You start a new routine with high energy, stay consistent for a few days, and then life happens. Before you know it, you've fallen off the wagon and feel too discouraged to start again. In this episode, we do a deep dive into simplifying your exercise routine to boost focus, reduce anxiety, and even improve memory. We'll discuss insights on why consistency beats intensity and how small, manageable changes can lead to life-changing results. ADHD Health and Wellness Workshop (May 12th & May 19th): https://www.drummerinthegreatmountain.com/workshop FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course GET THE BOOK: This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Episode Timestamps: (00:00) – Introduction to the ADHD Health and Wellness Planning Workshop (01:12) – Session recordings and registration details (01:59) – Welcome and host introduction with Michael Joseph Ferguson (02:05) – Today's topic: Simplifying your exercise routine (02:44) – The neuroscience of exercise: How it increases memory by 16% (02:55) – Announcement: New visual hardcover book release (03:44) – Why we get stuck in the cycle of "failed" routines (04:38) – Why exercise is critical for managing ADHD tendencies (05:16) – Study: 10–15 minutes of moderate cardio for executive function (05:57) – Reducing cortisol and stress through consistency over intensity (06:25) – The "Morning Spike": Why time of day matters (07:30) – Indoor vs. Outdoor: The power of "Green Exercise" (08:32) – Barefoot exercise: Grounding, brain waves, and memory (11:16) – Tip 1: Keep it to 10–15 minutes a day to avoid overwhelm (11:56) – Tip 2: Exercise as a non-negotiable (with or without meds) (12:25) – Tip 3: The 3-day challenge to build a streak (13:16) – Tip 4: The benefits of hiring a trainer or finding a buddy (14:31) – Final summary and how to join the upcoming workshop In this episode, we'll explore: The 10–15 Minute Rule: Why setting a lower bar actually leads to better long-term consistency. The Power of Nature: Why exercising outdoors (Green Exercise) is more effective for reducing rumination than the gym. The Barefoot Advantage: How tactile demand on uneven terrain recruits working memory.  Vagal Tone and Grounding: Using direct electrical contact with the earth to shift into a parasympathetic state. Building a Support System: Why community and accountability are essential for maintaining a wellness plan. Morning vs. Afternoon: Understanding how to time your exercise for maximum cognitive protection. Links Mentioned in this Episode: (Workshop) ADHD Wellness Planning - May 12 & 19 (Study) Improved Cognition from Moderate Exercise (Study) Cortisol & Stress Reduction (Study) The "Morning Spike" for Cognitive Protection (Study) Barefoot Exercise: Nature & Rumination (Study) Barefoot Exercise: Efficacy for Clinical Anxiety & Depression (Study) Barefoot Exercise: Parasympathetic Response (Study) Barefoot Exercise: Working Memory Improvement Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 125 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro music: Island Day Trip by Alex Borg Episode photo credit: Siddharth Salve Outro music by Bahman Sarram For more info,

Caregiving, career pressure, marriage, motherhood, aging parents, and the quiet question so many women carry: how is anyone supposed to hold all of this at once? Chantell Preston sits down with Mia Mends for a deeply honest conversation about life in the sandwich generation and the invisible emotional load that often falls on women. This episode is for anyone navigating the pull between ambition and responsibility, especially women carrying multiple generations at once. It is a reminder that you are not failing because life feels heavy. You may simply be living a very full life, and there are wiser, kinder ways to move through it. CHAPTERS:00:00 Integration Over Balance01:19 Entering the Sandwich Generation03:15 Her Father's Parkinson's Diagnosis05:47 When Her Mother Moved In07:44 Marriage, Grace, and Shared Sacrifice09:59 Making the Hard Call for More Help11:54 The Hidden Cost of Caregiving13:42 Why Systems and Benefits Fall Short15:49 Grounding in Joy and Gratitude17:52 Legacy, Purpose, and What Really Matters19:55 Using Your Life to Make Things Better21:33 Dignity in Frontline Work23:57 Immigration, Loss, and Resilience25:43 Staying Present With Her Children27:40 What Kids Learn by Watching Us29:42 Letting Children See Your Work30:42 Nerves, Courage, and Doing It Anyway31:42 Finding Work That Makes Your Heart Sing33:48 Boundaries, Resentment, and Asking for Help35:18 Taking Care of Yourself Without Guilt37:23 Midlife Freedom and New Perspective39:39 Small Ways to Give Caregivers Relief41:47 Vulnerability, Recognition, and Closing ReflectionsThe Success Lie is available now for pre-sale!Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

1.) What are the origins of therapuetic grounding?  2.) What is the goal? 3.) How are biblical counselors trying to leverage this concept of therapeutic grounding with embodied practices? Click here to find Biblical Counseling training near you!

In this episode, we kick things off by examining a Kentucky congressman's demand to permanently ground an aging cargo jet following a catastrophic Louisville crash that killed fourteen people. Representative Morgan McGarvey has officially petitioned the FAA to permanently shut down the entire McDonnell Douglas MD-11 fleet after UPS Flight 2976's left engine detached during takeoff, igniting a fire and slamming the aircraft into buildings. While UPS has retired its remaining twenty-eight MD-11s, FedEx is ramping up preparations to reactivate all twenty-seven of its MD-11 freighters as soon as the FAA lifts its current flight ban. Next, we explore the truckload sector where multimodal transportation provider Schneider National is aggressively targeting significant rate recovery during the current bid season with price renewals at the highest levels since 2021. Management is explicitly seeking mid- to high-single-digit one-way contract rate increases and double-digit increases with transactional shippers, as pricing at those accounts fell the most during the prolonged downturn. Finally, we head to the Gulf Coast where Port Houston has secured a forty-eight-million-dollar federal grant through the U.S. Maritime Administration to expand and modernize its Bayport Container Terminal. The project will support construction of a new container yard and exit gate designed to increase capacity by about four hundred forty thousand TEUs, reduce chronic truck congestion, and save millions of hours over the life of the project. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

(Spirit Rock Meditation Center)

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThis powerful 3 minute soul activation is designed to help you reset your energy, activate deep healing, and reconnect with your highest self. Through a combination of sound frequencies, breathwork, and affirmations, this short guided meditation works at a cellular level to release what no longer serves you and reprogram your mind for clarity, alignment, and purpose. If you've been feeling stuck, overwhelmed, or disconnected, this is your daily energetic reset to bring you back into balance.Listen to this soul activation meditation each day to raise your vibration, strengthen your intuition, and step fully into your power. As you relax your body and open your mind, you'll anchor in feelings of safety, guidance, and inner strength while activating a deeper connection to your truth. In just a few minutes, you can shift your state, elevate your energy, and begin living in alignment with your soul's mission.IN THIS EPISODE:(0:35) Find your safe space(1:00) Grounding awareness(1:11) Breath countdown relaxation(2:44) Begin the activation(2:59) Sovereign light affirmations(4:28) Healing and release declarations(4:46) Anchor it and close

Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, you will center your self through breath, body awareness, and guided imagery of earthing. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices