Podcasts about Grounding

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.

In this episode, Paul talks about 250.122 and how the EGC will be sized per the 2026 National Electrical Code. While I do not like this change, I will nonetheless teach it and break it down for everyone since there was a huge change when it comes to parallel raceways.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Autumn Guided Sleep Meditation for Grounding and Deep Sleep (Female Voice)

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWhen you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.Chapter Markers0:00 - Intro0:42 - The biggest myths about radiation1:33 - Dr. Sanjay Mheta's introduction2:07 - Radiation as a treatment for prostate cancer3:41 - The side effects of surgery vs. radiation4:32 - The training of a radiation oncologist5:34 - Full-body scans and diagnosis7:48 - What is radiation?9:00 - The difference between medicine and poison10:50 - The electromagnetic spectrum12:21 - Ionizing vs. Non-ionizing radiation13:42 - How we are naturally exposed to radiation15:50 - The biggest myth about radiation18:50 - Hormesis and low-dose radiation21:10 - The evolution of radiation technology22:38 - Radiation in daily life (dentist X-rays)25:00 - Can all cancers be destroyed by radiation?26:43 - Why radiation doesn't always burn skin28:25 - How radiation treatment is planned32:27 - Side effects of prostate cancer surgery33:09 - Penile shortening and prostate surgery36:00 - The role of testosterone in prostate cancer38:37 - How radiation affects bodybuilders39:09 - Who is not a candidate for radiation?41:33 - Is radiation the standard of care for all cancers?42:32 - Debunking radiation fear (microwaves, etc.)44:38 - The airport scanner debate47:03 - Other sources of radiation exposure52:32 - Grounding and radiation54:40 - Low-dose radiation for musculoskeletal injuries55:50 - The history of low-dose radiation57:22 - The use of radiation in the 1800s59:42 - Cortisone vs. low-dose radiation for pain1:03:00 - Dr. Ma's personal story of treatment1:04:07 - The duration and protocol of low-dose radiation1:08:16 - Inflammation and low-dose radiation1:10:59 - The durability of radiation therapy1:12:00 - Reversal of disease1:17:22 - Radiation's effect on hip pain1:18:29 - Treating rheumatoid arthritis1:20:29 - Post-operative radiation1:22:11 - Low-dose radiation for Peyronie's disease1:24:42 - What's holding back adoption of this therapy in the US?1:26:45 - The future of low-dose radiation1:27:31 - How to book an appointment with Dr. Mehta1:28:09 - Closing RemarksWho is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.This episode is brought to you by:PaleoValley - Get 15% off automatically at

Fall can feel like a fresh start—or a total whirlwind. Between school routines, holiday prep, and the shift in seasons, it's easy to lose your rhythm before you've even found it. In this solo episode, I'm sharing four simple ways I'm grounding myself this fall so I don't just survive the season but actually enjoy it. Whether you're a mom, a student, an entrepreneur, or simply someone who craves a little more grounding this time of year, I hope you'll find something here that resonates with you. About Your Brand of Beautiful Host, Bailie White Bailie White is a wife, mom, speaker, and host of Your Brand of Beautiful. Through her keynotes, workshops, and podcast, Bailie empowers women to take ownership of their lives, embrace transition, and design a life that feels true to them. Learn more about Bailie's speaking programs or connect with her at www.bailiewhite.com.

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You don't need another productivity app or “grind harder” hack. What do you really need? A regulated nervous system. When your body is stuck in fight-or-flight, everything feels harder. You're stressed, anxious, scattered, and you can't access your best thinking. But when your system is calm, you show up sharper, more creative, and more present. In this episode, I'll show you how to shift your body out of survival mode and back into calm, in minutes. These tools aren't just for performance in sales calls or big meetings… they're for parenting, relationships, and everyday life.  

Jump in with Carlos Juico and Gavin Ruta on episode 255 of Jumpers Jump. This episode we discuss: Gavin's crazy trip story, Drake iceman theory, HIM movie theory, Demonic Sports, Baseball freemason theory, Cult & ritual theories, Voodoo priest, Owl witchcraft theory, Animal messengers, Alligator dung theory, First ever birth control, Natural vs Manufactured, People who live longer, Grounding, Low vs High vibrations, Hack to running, Hiker that slid off mountain, 47 meters under, Cave diving, The Human body, Charlie Kirk theory, All celebrities are related theory, President's family tree theory, Street smarts vs Book smarts, Studying tips, Nightmare fuel, Historic pieces, Art, Wasted Ai and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The best leaders are the ones that can hold space for both—care personally and challenge directly. Work never happens in a vacuum. Field calls, customer pressure, travel, and deadlines compound the very real mental load carried by water professionals. In this conversation, Dr. Andy Melton, a professional counselor and executive coach at  www.andymelton.com—shares clear, practical ways leaders and teams can recognize mental health warning signs, set the right boundaries, and respond with care without stepping outside their role.  Care Personally, Challenge Directly—Inside Clear Boundaries Managers aren't neutral parties, and that matters. Andy explains the built-in conflict of interest when a supervisor probes too deeply into an employee's personal struggles. You still need to check in—but do it in role: use open-ended, performance-anchored questions (“What's been challenging for you lately?”), document observations, and offer resources instead of diagnoses. He also highlights Kim Scott's “Radical Candor” frame—care personally and challenge directly—as a durable leadership posture for tough conversations.   Spotting Decline Early—Behavioral, Cognitive, Physical  Before missed KPIs and callbacks spike, there are tells: sudden drops in productivity, withdrawal, irritability, rising absence/tardiness, markedly negative self-talk, and physical complaints (fatigue, headaches, stomach issues). Andy shares a simple “dashboard” self-check—sleep and eating patterns—plus trackable 1–10 scales for stress, energy, engagement, and mood stability to catch trends early.  When It's Serious—Safe Paths and Resources  Anonymous surveys can surface urgent risks—including suicidality. Andy outlines responsible next steps: widen communication, invite follow-ups, and immediately involve a mental health professional or crisis resources. Know the number 988 and your local mobile crisis team information; publish those options prominently so help is never far away.  Grounding Under Load—3 Techniques You Can Use Anywhere  For anxiety (mind racing ahead) and depression (mind stuck in the past), uniting mind and body in the present increases bandwidth. Andy teaches three job-friendly tools: the four-second “box” breath, a five-senses “sensory scan,” and a head-to-toe “progressive muscle relaxation.” Each can be done discreetly at a desk, in a service truck, or before a customer meeting.  Strong operations require strong people. Build a culture that normalizes check-ins, provides resources, and keeps performance expectations clear. That's how teams protect each other and maintain reliability in the field.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02:20 - Trace welcome Industrial Water Week is next week and why it's our "Super Bowl" 11:38 — Water You Know with James McDonald 13: 11 - Upcoming Events for Water Treatment Professionals    15:14 - Introduction for Dr. Andy Melton 15:35 - Andy's background 19:06 - Why mental health is hard to discuss at work; stigma and judgment 21:40 - Cognitive/physical signs: negative self-talk, fatigue, headaches, stomach issues 23:33 — Why self-awareness is hard; “mirror” idea of counseling/coaching 24:21 — Self “dashboard”: sleep and eating as early indicators 26:22 — Employer question: caring without crossing the line 31:44 — Impact on teammates and operations; why the talk still must happen 32:06 — Culture: build trust so care is believed 36:12 — Psychological safety: education via outside counselors/coaches; offer EAPs 42:07 — 988 explained; local mobile crisis teams and how they respond 45:06 — Awareness first: listen to body; define “stress” simply 48:27 — Grounding overview: techniques to reunite mind and body   Quotes  Struggles in mental health still have stigma… but I do think there are ways to handle this sensitive subject in the workplace. It is really challenging as an employer to be a neutral sort of resource in someone's life.      Connect with Dr. Andy Melton Phone: 615-669-4105  Email: andy@meltoncounseling.com   Website: www.andymelton.com   LinkedIn: https://www.linkedin.com/in/andymeltonphd     Guest Resources Mentioned   The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth by Amy C. Edmondson  Crucial Conversations (Third Edition): Tools for Talking When Stakes Are High by Joseph Grenny (Author, Narrator), Kerry Patterson (Author), Ron McMillan (Author), Al Switzler (Author), Emily Gregory (Author, Narrator), McGraw Hill-Ascent Audio (Publisher)  Crucial Conversations Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler Downloadable materials for workplace mental health presentations  Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott   Radical Candor | Feedback Training, Coaching & Consulting  Mental Health America (MHA)  Melton Counseling  988 Suicide & Crisis Lifeline    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind Water Cake Recipe  Industrial Water Week   Water You Know with James   Question: What do you call the waste stream coming out of a reverse osmosis unit?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

At some point in practice, many of us wonder: Why does it feel like I'm not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work. Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion. This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness. Chapters 00:00 – Intro 01:32 – Updating the Blueprint 02:26 – Stuck Energy 03:30 – Asking for Support 04:40 – Grounding & Renewal Practices

Nimesh Radia welcomes intuitive mentor and soul purpose activator Elizabeth Plancon for a grounded, heart-led conversation on spirituality, purpose, and trusting intuition amid shifting energies. Elizabeth shares her awakening journey and stepping into healing and light language, while Nimesh offers simple practices for presence, manifestation, and listening to guides. This episode invites you to follow the nudges, try new experiences, and remember that your unique light truly matters.This conversation is your reminder that the world needs your gifts now, and your light has the power to guide others.

Anxiety isn't a flaw you have to hide or a weakness you need to fix, it's information you can use. In this special cross-post from The Next Big Idea podcast, I sit down with host Rufus Griscom to talk about what 17 years of research, leadership interviews, and lived experience have taught me about navigating anxiety, depression, and neurodivergence. I share how reframing anxiety as data can help you show up with courage, why over-functioning often comes from childhood systems, and the surprising science linking mental health challenges with leadership excellence. Plus, I also share tools to work with self-criticism, break free from procrastination, and even “bank joy” so you have reserves to call on when life feels heavy. Get ready to turn your anxious brain into an ally instead of an enemy. In this Episode, You Will Learn 00:00 Why anxiety is a data not an excuse. 05:30 How common anxiety and depression really are in leaders. 09:15 Family systems theory and the roots of over-functioning. 16:45 What is the Yerkes-Dodson curve? 20:45 Ways to manage anxiety. 22:30 How to stop cruel self-talk with tools like self-compassion. 27:45 How do you sustain focus when a project is no longer exciting? 34:00 What can companies do to better support neurodiverse employees? 36:15 Grounding techniques to reset anxiety at work. 41:00 Visualization practices to comfort your inner child. 46:00 The ‘banana trick' from ACT therapy to stop catastrophic thoughts. Resources + Links Listen to The Next Big Idea Podcast HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Rufus on LinkedIn: @rufusgriscom

Today, I'm bringing you the second part of my 2 am Pep Talk. This time, I'm really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that can pop up during pregnancy or after having a baby. I know those quiet, late-night hours can make everything feel even more overwhelming, and I want you to know you're not alone in that. I'm discussing setting aside “worry time” to help manage anxious thoughts, using thought labeling to get some distance from those worries, practicing grounding exercises to stay present, and I even guide you through a relaxing body scan technique to help calm both your mind and body. Your feelings are valid, and there are fundamental, actionable strategies you can use to navigate the ups and downs of perinatal mental health. Tune in to hear more! Show Highlights: Emotional challenges faced by new parents during pregnancy and after childbirth Feelings of loneliness, anxiety, intrusive thoughts, and exhaustion Normalization of negative feelings and experiences in new parenthood Practical coping strategies for managing anxiety and intrusive thoughts Techniques such as "worry time" and labeling anxious thoughts Grounding exercises, including the 5-4-3-2-1 method Importance of seeking support and recognizing when to reach out for help Impact of sleep deprivation and hormonal changes on mental health The significance of mindfulness and relaxation techniques, such as body scans Encouragement and reassurance for new parents navigating perinatal mental health challenges Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she's developed to help others move through life's hardest moments. Blair's story is one of profound loss, forgiveness, and transformation, and she shares how she's turned her pain into purpose—empowering others to strengthen their own resilience muscles. Let's dive in!   Key Topics & Highlights: Blair's Backstory: Blair opens up about her childhood, her father's addiction, and the long road to forgiveness and reconnection. She shares how these experiences shaped her approach to grief and resilience. The Global Resilience Project: We discuss how Blair and her family started this movement, collecting stories of resilience from around the world, and how it's grown into bestselling books, a podcast, and a global community. Blair introduces her science-based “GRIEF” framework: Grounding in the present Rituals, routines, and resilience muscles Introspection and understanding Engagement with community Forward movement (bouncing forward, not just back) The Power of Gratitude: Blair shares her daily gratitude practice (the “gratitude alarm”) and how it's helped her rewire her brain for positivity, even in the darkest times. Travel & Healing: Blair talks about her healing journeys, including co-facilitating grief retreats around the world, and the importance of community and shared experience in the healing process. Permission to Grieve: We discuss the importance of honoring all forms of grief—no matter how “big” or “small”—and giving ourselves permission to feel and process our experiences without judgment or comparison.   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @blairfromblairland Facebook | @blair.kaplan Resilience Muscle Guide | DOWNLOAD HERE Website | blairkaplan.ca   This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

A weekend of grounding, growing, and great craic!

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “I'm 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I've slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who suggested watching porn to see if this helped, but I really just couldn't get into it. I have a pretty active brain, and sometimes will struggle to be fully in the moment. Even when I'm turned on, and enjoying it, I don't know if I'm able to be fully present. Am I broken? I know you usually say that everyone is different, but I often find sex and masturbation feels “nice” with smaller pockets of pleasure. My boyfriend is great, and priorities making me feel good with going down on me, encouraging me to use toys when we're together etc, but I still can't. Is it possible that I just am not capable of orgasming? I'd really appreciate your opinions and advice." What We Cover in This Episode: Not having an orgasm doesn't mean you're broken. We break down the orgasm trap and explain how pressure can make it harder to cum. The biggest orgasm blockers. Stress, shame, “shoulds,” and a wandering mind are some of the most common things that get in the way. How to get out of your head during sex. Grounding tools and easy practices to bring your brain back into your body. Pleasure beyond your usual go-to's. Why focusing only on our go-to's (like penetration) can stall your pleasure and what else to explore instead. Fun ways to shake up your routine. From massage to toys to new locations, we share fresh ideas to make intimacy exciting again. How to talk to your partner about orgasm struggles. Scripts and conversation tips that make asking for support feel sexy instead of stressful. Why small wins matter more than the big O. Celebrating little pockets of pleasure helps you build confidence and move closer to orgasm. When to call in the pros. Pelvic floor PTs, sex therapists, and sex-positive doctors can help work through deeper blocks. ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge eating or mindless snacking… this episode is going to show you exactly how to stop that cycle for good.In this episode, we break down why nighttime binge eating isn't a discipline or willpower problem at all — it's a pattern problem. And the sneaky part? Most people don't even realize the ways their relationship with food, stress, and old diet rules are setting them up to fail.These patterns can completely stall fat loss, wreck consistency, and keep you stuck in the exhausting loop of “start over Monday.”What we covered in today's episode:- Why binge eating is never a willpower issue — and what's really behind it- The root causes of nighttime binges- How anticipating the problem (instead of ignoring it) is the first step to change- Why “just trying harder” doesn't work, and what to do instead- Grounding techniques to regulate emotions so food isn't your only outletTIMESTAMPS:(00:00) - Intro(00:48) - Why Binge Eating NEEDS to be addressed (no matter how bad)(05:18) - 3 Strategies for Stopping Binge Eating at Night(05:50) - #1: Are you making a plan???(08:58) - #2: Learn why you're binge eating(18:11) - #3: Grounding yourself(27:22) - Weight Loss and Binge EatingMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Wila Frank! We recorded this on Monday at her home in Nashville. Tunes in this episode: * Hop High Ladies (1:01) * Glory in the Meetinghouse (10:03) * Taxidermy Man (Wila Frank original) (22:16) * Seneca Square Dance (34:48) * Lady Hamilton (43:31) * BONUS TRACK: I Ain't Got Nobody Visit Paper Wings' website (https://paperwingsband.com/) Visit Wila Frank's website (https://wilafrank.com/) Come see Tall Poppy String Band in Myrtle Beach (https://www.southbysoutheast.org/) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas (https://fundraising.fracturedatlas.org/get-up-in-the-cool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/)

In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else's.Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in danger, and how to respond with presence, compassion, and confidence.Whether you're personally struggling or supporting a loved one, this episode equips you with grounding techniques, mindset anchors, and safety planning strategies — and encourages you to take one small step toward connection and healing.

In this special first ever Spirit Talk-meditation, Brandee leads you through a calming guided meditation to help you ground deeply into the supportive energy of the Earth while opening to the light and love of Spirit. This meditation is designed to help you: Release tension, worries, and stagnant energy. Feel safe, rooted, and supported by the Earth. Open your heart to receive divine light. Connect with the loving presence of your Spirit Guides. Invite in clarity, peace, and gentle guidance. Take a few quiet moments for yourself, and let this journey bring you back to center — grounded, clear, and open to the divine support that always surrounds you.

What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding

Have you ever noticed how the quiet moments hit hardest after divorce? When the kids go to their dad's house or when night falls and you're left alone with your thoughts, your mind can start spinning with memories, logistics, and the weight of your new reality. The Slow Body Swivel practice introduced in this episode offers a gentle alternative to the distractions we typically reach for like social media doom scrolling, checking out, or having that extra glass of wine. This powerful grounding technique helps create capacity in your nervous system to handle challenges without feeling overwhelmed. Creating nervous system capacity isn't about eliminating negative emotions or always being in perfect alignment. It's about developing the ability to handle life's challenges during divorce and beyond without feeling incapable. Through regular practice, you can build this capacity, allowing yourself to stay present with your emotions rather than getting lost in rumination or looking for that easy escape. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Are these healing myths keeping you stuck? We are unpacking the 5 biggest misconceptions about healing and personal growth that might be sabotaging your progress and blocking your spiritual gifts.You'll discover why:Healing isn't a one-time project—it's a lifelong practice.Recurring challenges don't mean you've failed.Even “small stuff” is worth healing for real growth.True healing moves you forward, not back.Processing pain is actually empowering.If you've ever felt like you “should be over it by now,” this conversation will shift your perspective. Healing is not about erasing your past—it's about evolving through it with awareness, compassion, and courage.As Brené Brown says, “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”By the end of this episode, you'll see healing as an empowering journey of awareness, compassion, and self-kindness—one that allows you to expand your spiritual gifts, deepen your relationships, and live more intentionally.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Send us a textIf you've ever felt like you're holding it all together on the outside…while your insides are screaming—this episode is for you.Brigitte sits down with Kimberly Guche, a pediatric speech-language pathologist, mindset coach, and mom of four, to talk about something we rarely say out loud: parenting an autistic or highly sensitive child can feel overwhelming. The pressure. The unpredictability. The constant scanning for the next meltdown. It's a lot.But here's the hopeful part—your energy matters more than you think.Kimberly introduces her Five Minute Chaos to Calm Method, a gentle yet powerful practice designed to help parents reset their nervous systems, reconnect with their inner calm, and respond to their child with confidence and clarity. No fancy tools. No hour-long routines. Just five minutes that can change the tone of your whole day.✨ In this episode, you'll hear about:- The hidden signals your nervous system is constantly sending (and how your child picks up on them)- What it means to be emotionally congruent—and why your kids feel the difference- Grounding, breathwork, and visualization strategies for the real world- Why calming your energy can shift your whole household- Permission to not be perfect—and still be the parent your child needsThis conversation is a breath of fresh air for any mom who's been stuck in survival mode and is ready for a reset.

扎根練習又叫落地練習或者 5-4-3-2-1 技巧，在情緒混亂、擔憂過去未來的時候可以幫助我們回到此時此刻。 有需要的時候可以隨時收聽～睡前也很適合！

Grounding is more than just being present—it's about anchoring your soul in this human experience. In this episode, I guide you into the deeper meaning of grounding as a sacred practice, a root of safety, clarity, and embodiment. Let's come home to the body and the Earth together.#GroundingPractices #SpiritualGrowth #SoulEmbodiment #SacredPath #SoulfulPathways

There's a hidden system in your body that most doctors overlook, yet it impacts your pain, your performance, and even your emotional well-being. In this episode of HEAL with Kelly, I sit down with Ashley Black - visionary inventor, fascia expert, and creator of the world-renowned FasciaBlaster® tools for a fascinating conversation that will completely change the way you see your body. Ashley shares her powerful journey of healing herself after a near-fatal illness that left her partially crippled, and how that experience led her to uncover fascia's true role in health and longevity. Together, we explore what fascia really is (and why it's not just “muscle”), how unresolved trauma and toxins can literally get trapped in our tissues, and why daily fascia care can boost muscle output, reduce inflammation, and even support long-term vitality. This conversation bridges science and spirit, East and West, cutting-edge research and ancient wisdom from fascia remodeling, trauma release, sacred geometry, and the healing power of community. Ashley Black isn't just teaching fascia, she's redefining how we understand the body, trauma, and human potential. And now, she's taking it even further with the upcoming launch of her revolutionary new product, NeXcia, designed to bring fascia care into the next era of health and healing. Key Moments You'll Love: ⚡ [1:25] Near-Death Experience & the Start of the Journey

Some of the greatest stories of believers down through time have involved those who really studied God's Word. These people have gone before us to show us the way. From Charles Spurgeon to a missionary mother in China, daily study of the Word and prayer prepared them to mentor entire generations.Proverbs 27:17 says, “Iron sharpens iron, and one man sharpens another.”We also read in Romans 10 that faith comes by hearing, and hearing by the Word of God. We have to do it so that others know how. Remember, there is no substitute for spending time in God's Word.In order to properly train an apprentice, you need to obviously be prepared and adept. Anything less leads to weak faith, or no faith at all.This is what the Great Commission, sharing the Gospel, has always been about. Duplicating disciples. Grounding your own faith in the Bible, then imparting that to others. That is the essence of true iron sharpening iron.Let's pray.Lord, keep us about your work by daily reminding us to spend time with you in Your Word. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

In this enlightening episode of the Dead America Podcast, host Ed Watters welcomes Tigrilla Gardenia—plant advocate, founder of the Naturally Conscious Community, and host of the Reconnect with Plants Wisdom Podcast. Together, they explore the healing power of plants and the profound connection between humans and nature. Tigrilla shares her transformational journey, including a life-changing encounter with a musical plant that awakened her to nature's frequency. She explains how grounding, pausing, and tuning into the rhythms of the natural world can lead to emotional clarity, spiritual growth, and personal transformation. Her insights reveal how plants communicate, heal, and guide us toward deeper self-awareness. This episode dives into the importance of trusting oneself, embracing stillness, and cultivating community support as essential tools for growth. Tigrilla's work as a world ambassador for plant consciousness offers a refreshing perspective on how nature can be a partner in healing—not just a backdrop to our lives. Whether you're curious about plant intelligence, seeking spiritual alignment, or simply looking for ways to reconnect with the earth, this conversation offers practical wisdom and soulful inspiration. Discover how nature's subtle messages can help you live more consciously, compassionately, and in tune with your true self. 00:00 Introduction and Guest Overview 00:54 Meet Tigrilla Gardenia 02:07 Discovering Plant Music 04:50 Connecting with Nature 19:02 The Importance of Grounding 27:10 Balancing Life and Nature 29:20 Podcast Insights and Reflections 40:43 Final Thoughts and Contact Information Website https://tigrillagardenia.com Social media links https://facebook.com/tigrillagardenia https://instagram.com/tigrillagardenia https://youtube.com/@tigrillagardenia https://linkedin.com/in/tigrillagardenia

As the light shifts and the days grow shorter, many of us feel an unspoken pull to slow down — yet life rarely allows it. In this episode, we explore how the fall season affects our energy, mood, and physiology, and how we can honor our internal rhythm instead of fighting against it. We discuss practical ways to reset your circadian rhythm (even if you're a shift worker or early riser), align your daily rituals with the changing light, and reframe fatigue as wisdom — not weakness. With reflections on the September new moon and its invitation to plant new intentions, we explore how fall becomes a sacred space for letting go, simplifying, and reconnecting with purpose. This episode blends science, soul, and seasonal rhythm — so you can enter this next chapter clear, grounded, and energetically aligned.

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most.   This week, you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! Are you ready to clear the fog, silence the noise, and unlock your sharpest mind yet? Over the next seven days, we're embarking on a journey designed to cut through the digital static and mental clutter that holds us back. Get ready to train your mind to be more focused, present, and calm, so you can think with clarity and act with purpose. This is day 1 of a 7-day meditation series, "Reclaim Your Mental Focus" episodes 2854-2860. YOUR WEEKLY CHALLENGE Go on a Freedom Quest: Create boundaries around your quality time with others and yourself. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Create a vision of mental focus Day 2:  Affirmation: "I guard the doorway to my mind." Day 3:  Calming Breath Day 4:  Dharmachakra mudra for inner wisdom Day 5:  Seventh chakra for interconnectedness Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Black Death that arrived in the spring of 1348 eventually killed nearly half of England's population. In its long aftermath, wages in London rose in response to labor shortages, many survivors moved into larger quarters in the depopulated city, and people in general spent more money on food, clothing, and household furnishings than they had before. Household Goods and Good Households in Late Medieval London: Consumption and Domesticity After the Plague (U Pennsylvania Press, 2021) by Dr. Katherine French looks at how this increased consumption reconfigured long-held gender roles and changed the domestic lives of London's merchants and artisans for years to come.Grounding her analysis in both the study of surviving household artifacts and extensive archival research, Dr. French examines the accommodations that Londoners made to their bigger houses and the increasing number of possessions these contained. The changes in material circumstance reshaped domestic hierarchies and produced new routines and expectations. Recognizing that the greater number of possessions required a different kind of management and care, Dr. French puts housework and gender at the center of her study. Historically, the task of managing bodies and things and the dirt and chaos they create has been unproblematically defined as women's work. Housework, however, is neither timeless nor ahistorical, and Dr. French traces a major shift in women's household responsibilities to the arrival and gendering of new possessions and the creation of new household spaces in the decades after the plague. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What if one simple change to your bedroom could help you sleep deeper, reduce pain, calm anxiety, and even clear your skin? That's the power of grounding — reconnecting your body to the Earth's natural energy. While it may sound unconventional, research (including gold-standard, double-blind placebo trials) shows grounding measurably improves sleep, inflammation, and overall wellbeing. In this episode of The Healthier Tech Podcast, host R Blank sits down with Reed Wommack, founder of GroundLuxe, a company making high-quality grounding sheets, mats, and pillowcases to bring grounding into your daily life. Together, they explore: What grounding is and why your body, as a bioelectrical system, thrives on it How Reed personally beat migraines, anxiety, and skin flare-ups through grounding The science: over 40 published papers show grounding is more than placebo The easiest ways to get started — from 45 minutes barefoot in the grass to swapping your bedsheets Why grounding sheets are the most powerful “set it and forget it” wellness upgrade GroundLuxe's mission to launch the first U.S.-made grounding sheets Special Offer: Save 10% on GroundLuxe products at ShieldYourBody.com/groundluxe with code groundluxe10 — valid through October 15.   Connect with Reed Wommack Website: GroundLuxe.com Social Media: @groundluxe on Instagram @groundluxe on Twitter @ReedWommack on Twitter Reed Wommack on LinkedIn: https://www.linkedin.com/in/reedwommack  Save 10% on GroundLuxe products at ShieldYourBody.com/groundluxe with code groundluxe10 — valid through October 15.   Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody    This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one's voice can open pathways to expression and integration. She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices. This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode. Show Notes: 00:00 Introduction to the Late Open Podcast 00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur 00:46 Tanya's Personal Healing Journey 03:52 Discovering Psychedelic Assisted Therapies 05:14 The Profound Impact of Psychedelic Experiences 06:21 Healing Ancestral Trauma 11:34 The Importance of Set and Setting in Psychedelic Therapy 12:40 Mind Medicine Australia's Mission and Training Programs 18:13 The Role of Compassion and Connection in Healing 22:31 Engaging with Indigenous Communities and Future Goals 23:40 Exploring Indigenous Healing Practices 24:08 Mind Medicine Australia Clinic Launch 24:35 The Power of Group Healing 25:15 The Importance of Belonging and Connection 27:25 The Healing Power of Sound and Voice 30:19 Overcoming Fear and Finding Your Voice 33:29 Promoting Global Unity and Understanding 35:57 Gross National Happiness in Bhutan 37:26 Expanding Healing Practices Internationally 39:59 Personal Spiritual Practices for Grounding 41:03 Practical Exercises for Voice and Connection 43:27 Final Thoughts and Resources

The Black Death that arrived in the spring of 1348 eventually killed nearly half of England's population. In its long aftermath, wages in London rose in response to labor shortages, many survivors moved into larger quarters in the depopulated city, and people in general spent more money on food, clothing, and household furnishings than they had before. Household Goods and Good Households in Late Medieval London: Consumption and Domesticity After the Plague (U Pennsylvania Press, 2021) by Dr. Katherine French looks at how this increased consumption reconfigured long-held gender roles and changed the domestic lives of London's merchants and artisans for years to come.Grounding her analysis in both the study of surviving household artifacts and extensive archival research, Dr. French examines the accommodations that Londoners made to their bigger houses and the increasing number of possessions these contained. The changes in material circumstance reshaped domestic hierarchies and produced new routines and expectations. Recognizing that the greater number of possessions required a different kind of management and care, Dr. French puts housework and gender at the center of her study. Historically, the task of managing bodies and things and the dirt and chaos they create has been unproblematically defined as women's work. Housework, however, is neither timeless nor ahistorical, and Dr. French traces a major shift in women's household responsibilities to the arrival and gendering of new possessions and the creation of new household spaces in the decades after the plague. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In this episode of Practically Magic, hosts Courtney Pearl and Jaime Osbahr delve into the mystical world of tarot and oracle readings, sharing their experiences and insights. They discuss the importance of self-reflection and the role of spiritual tools in personal growth. The episode also covers Courtney's recent travels to Europe, highlighting the challenges and joys of exploring new places. Keywords tarot, oracle readings, self-reflection, spiritual tools, personal growth, Europe travel, Practically Magic, Courtney Pearl, Jaime Osbahr Takeaways "The cards can guide you, but they shouldn't dictate your life." "Self-reflection is key to personal growth." "Traveling offers both challenges and joys." "Spiritual tools can enhance self-awareness and intuition." "Jet lag can impact your travel experience significantly." "Embrace the phases of life and honor them." "Grounding techniques can help manage travel anxiety." "Community building is essential in spiritual practices." "Convenience in travel can sometimes outweigh cost savings." "Exploring new places can lead to unexpected personal insights."

This week, award-winning science writer Peter Brannen returns to Decouple to explore the 4.5 billion-year story of carbon dioxide on Earth. Grounding our discussion is his new book, The Story of CO2 Is The Story of Everything. From the alien world of the Hadean eon to humanity's emergence as the "pyromaniac ape," Brannen reveals how this trace gas has shaped every aspect of our planet's evolution, through Snowball Earth, mass extinctions, and the rise of complex life, culminating in humanity's unprecedented ability to burn fossil fuels.We talk about:The origin of life and early carbon chemistryWhy Earth needed fossil fuels to create an oxygen-rich atmosphereThe Great Unconformity and Snowball Earth's role in building the rock record The Carboniferous period as the age of giant insects and coal formationThe Permian mass extinction and Siberian Traps volcanismThe Paleocene-Eocene Thermal Maximum as a climate analogThe ice age world that shaped human evolution and the rise of agricultureHow megafauna extinctions marked the beginning of human planetary impact

Join me as we explore the radiant energy of Archangel Jophiel — the angel of beauty, wisdom, and illumination.If life has felt heavy, hectic, or clouded with negativity, Jophiel's presence can help you shift your perspective, clear away mental clutter, and reconnect with the beauty and joy already around you. You don't need to belong to any religion to work with archangels — think of them as beings of pure light and support here to walk alongside us.You'll discover:What she can do for you — the specific ways Jophiel supports clarity, creativity, healing, and inner peaceThe gifts and qualities she's best known forHow to recognize her presence in your own lifeCrystals, colors, and practices that align with her radiant frequencyPractical ways to begin your own connection and call on her energy for clarity, creativity, and peaceWhether you're deeply devoted to angelic work or just curious about expanding your awareness, this conversation offers a grounding yet uplifting way to invite more light and inspiration into your daily life.Show Notes: Additional episodes in our Archangel series: 

My intention with this episode is to inspire you to create new, or up-level, your energetic alignment rituals that support you in coming back to your center, heart, the earth and ethereal realms. I speak to: The importance of spiritual hygiene and honoring your energetic capacity and needs as an empathic soulYour time, energy, attention as your highest currenciesYour presence is a sacred gift Grounding, clearing and protecting/shielding in practical waysCreating unique and intuitively guided rituals that work for your energy and pace of life Incorporating your senses, the elements, earth & moon, crystals, divination toolsThe importance of solitude and slowness to quiet the noiseConnecting with your womb space, menstrual cycle and your cyclical natureConscious breathwork, movement, laughter, sound, and receiving energy work for expansion Honoring your unique human design and energyConnecting to the higher realms for the divine support and invoking St Germain and Archangel Michael You'll also experience a few short centering breaths throughout this solo flow.If you have any questions, or want to share how this episode landed for you, I would love to hear! Send me a DM on instagram @stephaniepereiralima⁠✦ Work with MeAttend From Stuck to Sovereign FREE virtual energy clearing & soul activation on Wednesday, Oct 29Apply for a FREE 1-on-1 Soul Clarity Code session or join Held Healers, my online temple for emerging healers & soul-led entrepreneurs.✧ Sacred GatheringsFree monthly Goddess Nature Walks (NJ & NYC) & Womb Wisdom Activations, a 2-hour ceremony for womb healing and awakening the sacred power within your womb (Oct 22 + Dec 17 in Montclair, NJ | Oct 5 + Nov 2 in Queens, NY).✦ Retreat with MeRadiance Retreat in Costa Rica (Feb 2026) and the Triple Moon Goddess Retreat in Guatemala (June 2026 waitlist). These are sacred spiritual retreats to reconnect with your essence and expand into your feminine radiance.xoxo, Steph

Contact Katharine:https://katharinebranham.com/Discover the secret power of grounding

In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a wonderful night of deep sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude practice can shift your nervous system without bypassing pain. Expect clear, actionable steps: listen to the body, integrate the soul, and let gratitude train your mind. This is a straight-talk guide to moving from hurt to healing—without fluff.   About the guest  : Shannon Curtis is a coach and founder of Angel Goddess Healing. Her work blends body awareness, trauma-informed processing, and grounded spiritual practices. She's the author of “No More Monsters Under the Bed: Shining Your Light on the Dark” and supports clients with preparation and integration for spiritual experiences alongside everyday habits that actually stick.   Key takeaways:   The body keeps score: recurring pain, cycles, and fatigue can be early signals to pause, listen, and respond with care—not shame. Healing is integrated work: mind tools (reflection), body tools (sleep, movement, sobriety), and soul tools (meaning, service) must align. Gratitude is training, not a mood: three specific gratitudes daily rewire attention toward what's working without denying hard emotions. Forgiveness is self-liberation: it's about releasing stored anger and reclaiming power—not excusing harm. Grounding prevents bypass: meditation, nutrition, alcohol-free living, and nightly review keep “love and light” tethered to real life. Boundaries are love in action: compassion and clear limits can co-exist; say no to protect healing. Integration matters: after any peak spiritual insight, convert it into small daily practices or it fades. Meaning reframes pain: asking “What is this teaching me?” helps transform experiences into service for others. Curiosity over judgment: with yourself and others, curiosity opens options where judgment shuts them down. Start small today: one minute of breath, one line of gratitude, one honest boundary. Consistency beats intensity.   Connect with the guest  : Website: https://angelgoddesshealing.com/Book: “No More Monsters Under the Bed: Shining Your Light on the Dark” (details on her site)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial to display on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success   

Are you curious about starseeds, crystal children, and conscious parenting or raising a highly sensitive child? In this heart-centered episode of Soul Elevation, I sit down with Carrie Lingenfelter, host of the Spiritual Parent podcast, for an empowering and eye-opening conversation on how to support spiritually attuned and energetically sensitive children.

Welcome to another episode of Impact Theory with Tom Bilyeu. In this episode, Tom and his co-host Drew jump straight into the thick of current societal and political tensions ripping through America—from digital manipulation and global disinformation, to the divisive battles over identity, gender, and violence. Drawing from recent news cycles and online controversies, Tom and Drew dig into how global powers exploit social media to stoke division, and challenge their audience to ground themselves against the rising tide of emotion-driven narratives dominating discourse today. Together, they dissect the psychology and biology behind polarization, fulfillment, and violent tendencies, weaving insights from neuroscience, evolutionary psychology, and history. They also address why anger is such a motivating force—and such a dangerous one when unchecked—while mapping the intersections of male identity, cultural radicalization, gender roles, and the persistent confusion of contemporary masculinity. Part 1 promises a candid, unflinching look at how our minds, biology, and society collide, and why understanding our “biological experience” is essential to navigating the chaos of the modern world. SHOWNOTES 00:00 - Welcome & Introduction: Global Division and Disinformation 00:09 - Russia, RT, and Digital Manipulation 00:37 - Distraction from Big Political Moves 01:11 - Economic Reality vs. Emotional Outrage 01:38 - Strategies for Grounding Yourself Amidst Division 02:51 - Biological Experience & The Rules of Human Behavior 04:05 - Harnessing the “Dark Side” Responsibly 04:47 - Identity in the Aftermath of Violence and Assassinations 05:54 - Anger as Short-Term Focus, Long-Term Consequences 07:30 - The Danger of Colliding Values & Cultural Conflict 08:33 - Grounding the Social Media Debate: The Unseen Gen Z 10:08 - The Importance of Insider Voices in Cultural Discourse 12:12 - Why Is Violence Predominantly Male? 14:21 - Evolution, Gender, and Violence: The Biological Roots 17:08 - Physical Extremes, Gender Differences, and the Justice System 18:33 - Exploring Women's Evolutionary Choices and Hypergamy 21:11 - The Breakdown of Male-Female Partnership in Modern Society FOLLOW TOM BILYEU: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu FOLLOW DREW: @DrewDynamite04 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cinematography Podcast Episode 325: John Conroy, ASC, ISC For the Netflix six-part political thriller, Zero Day, cinematographer John Conroy, ASC, ISC worked with director Lesli Linka Glatter to create a visual style that felt grounded in reality. Their goal was to make the story, which follows a cyberterrorist attack, feel like it could happen tomorrow. This approach allowed them to focus on the human element and the psychological impact of the events rather than sensationalized drama or violence. John shot all six episodes of the series, a creative choice he found deeply rewarding, although he doesn't feel the need to always be the lead DP. “Ultimately, if you're lucky enough to be shooting, you should feel lucky enough that you're shooting,” he says. “Doing all six was really great because I felt that I could curate the whole look of the show by episode by episode. But if I was only going to do two episodes, I would have enjoyed it just as much.” The cohesive approach was important since they prepped the episodes over 10 weeks as three separate films. John and Glatter shotlisted scenes on weekends, deciding what images would create the most impact for beginnings, transitions and exits for each scene. He made notes in his script to track the desired look, light, and emotion for each scene. John says working with Robert De Niro was a pleasure. “It was one of the privileges of my career to shoot him. And he was very gracious and took notes and was very helpful with the camera crew and overall it was just like a really really good experience.” John found a subtle way to enhance De Niro's performance through lighting and camera tests. “People's faces look different when you light them from one side or the other,” he notes. “I found with Bob that when he was lit from his right hand side, that he looked more severe than when he was lit from the left hand side.” John used this technique in interrogation scenes to emphasize the character's increasing pressure and tension. For more emotional scenes, he lit De Niro from the left to convey a more nuanced and serious tone. Framing each shot was important to the story as well. John always shot De Niro's character, George Mullen, around high doorways and down long hallways, making him seem trapped and under increasing pressure. A key element of the show's look is John's use of single-source lighting, keeping things simple and uncomplicated as much as possible. But he encountered a challenge with the Zero Day Commission offices, whose walls consisted of several layers of glass. John collaborated closely with the set builders to plan his shots and manage the numerous reflections in the office sets. To prevent unwanted double reflections, they created custom black panels to black out panes of glass behind the camera. The lights were cued to dim as actors walked through a shot, controlling reflections. John's passion for cinematography began at an early age, inspired by his father, Jack Conroy, who was also a cinematographer. At just 12, John began loading 16mm film for his father on documentaries and commercials. He then worked as a focus puller until he decided to move into cinematography after working on The DaVinci Code. He and his father were able to work together on the TV series Broadchurch, with Jack shooting second unit. John's current work can be seen on Wednesday Season 2, the upcoming Dune: Prophecy Season 2, and the upcoming Fallout Season 2. Find John Conroy: Instagram: @jccine See Zero Day on Netflix. Sponsored by Hot Rod Cameras: https://hotrodcameras.com/ Sponsored by ARRI: https://www.arri.com/en The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social

Thank you for tuning in!⚡️Get your "3 Questions for Crystal Clarity" + Inner Peace Meditation resourcesasha-lipskaia-mindset.kit.com/clarity Like, and subscribe to the channel for more videos on being a leader and living in alignment with your sacred purpose, power, and peace in:Timestamps:00:00 The Secret to High Performance: Alignment01:56 Why High Performers Feel Scattered and Overwhelmed02:43 The Essence of Wisdom: Aligning Intuition and Intellect04:47 A Simple Practice for Grounding and Clarity07:42 The Importance of Pausing: Slow Down to Speed Up08:36 Journaling for Intuitive Development10:31 Grounding Your Fire: Alignment and Channeling11:13 Confine Yourself to the Present: Stoic Wisdom⚡️For 1:1 guidance and custom support inquiries, Book a Clarity Call with me: Bit.ly/DeepshiftAwaken your power with me: www.sashalipskaia.comFollow me:▼https://www.instagram.com/sashalipskaia▼https://sashalipskaia.substack.com/▼https://www.facebook.com/sashalipskaia/▼www.linkedin.com/in/sashalipskaiaIn this episode of 'Being Brave', I discuss the importance of alignment over mere performance for high achievers. True success comes from grounding one's brilliance and aligning it with intuition and intellect. I share a practical method for decision-making and grounding oneself to achieve clarity and purpose, encouraging listeners to embrace their intuitive wisdom as a guiding force in their lives.TakeawaysYour success does not depend on your performance.Brilliance needs grounding, not amplification.Align your energy, focus, and calling.Intuitive wisdom is essential for decision-making.You must pause to gain clarity and direction.Grounding practices can help alleviate overwhelm.Your body responds to your intuitive questions.Saying no to distractions allows for focused energy.Intuition and intellect must work together.Understanding your purpose is key to making choices.About me:Sasha Lipskaia, MA, ICF, MHC, is an intuitive guide specializing in happiness mindset and spiritual high-performance for successful leaders. I help founders and community leaders who want to lead with power and peace, but feel spiritually restless, access and express their deeper truth and potential to reach their next level of purpose and fulfillment.***Disclaimer***This video is for informational and entertainment purposes only and should not be taken or used as medical or financial advice. As a certified mindset coach and intuitive guide, I do not offer professional psychotherapeutic or medical advice or treatment. If you need mental or physical health support, please seek the help of a trained psychotherapist, financial advisor, and physician. 

Rage bait is everywhere right now. From the Charlie Kirk shooting to what shows up in your feed, it's designed to pull you in, piss you off, and keep you scrolling. I've felt it myself—angry, hooked, and questioning who I can even trust. In this episode, I'm naming what rage bait is, why it works so well, and how to protect yourself when everything feels engineered to set you off.I share my own experiences, the cultural shifts that make rage bait thrive, and why seeing violence unfold in real time changes how we react. We'll talk about the algorithms, the rhetoric, and the emotional traps that leave us exhausted and divided. Most importantly, I'll walk you through the tools I use to stay grounded so we don't let rage bait steal our humanity.What You'll Learn: What rage bait really is and why it's so effectiveHow algorithms prioritize outrage over nuanceWhy the Charlie Kirk shooting became a flashpointHow echo chambers and identity fuel radicalizationThe impact of Trump's rhetoric on division and fearWhy anger often masks grief and sadnessPractical steps to pause, fact-check, and resist manipulationGrounding practices that help regulate and protect your energyRage bait won't disappear, but we don't have to get trapped in it. Slowing down, questioning sources, and grounding ourselves changes the game. What would happen if more of us chose not to take the bait? Links & Resources MentionedEpisode 124: David McRaney on How Minds ChangeEpisode 108: Social identity & belonging with Dr. Jay Van BavelBreathwork channel “Breathe with Sandy” on YouTubeFleur de Lyz Meditation on YouTube Timestamps00:41 – What rage bait is and why it's everywhere03:03 – The mechanics behind rage bait05:26 – Addiction, algorithms, and humility07:47 – Charlie Kirk shooting and national fallout15:05 – Why outrage is addictive24:24 – Live violence and radicalization31:19 – Anger, Christianity, and rhetoric38:21 – Manipulation, misinformation, and gaslighting42:06 – Tools to resist rage bait47:14 – Grounding and emotional regulationTips / TakeawaysRage bait is engineered to keep you hooked.Watching violence unfold live speeds up radicalization.Intellectual humility helps resist echo chambers.Leaders who fan division are not leading.Pause, check sources, and question motives before reacting.Grounding practices help you manage grief and rage.Follow me on Instagram, LinkedIn, visit my website, or book a free clarity call. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today's guest has written about in his research and why his prescriptions for better mental health include nature, food, movement, and gratitude.In this episode I'm joined by Dr. Drew Ramsey, board-certified psychiatrist, author, and pioneer in nutritional psychiatry, to talk about how we can strengthen our mental fitness in today's world.We explore:

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there's an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today's episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what's really running your health — and how you can tap into it. Here's what you'll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body's health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body's battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn't theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body's natural healing. Don't miss this conversation — it could change the way you see your health forever. Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information

In this “Just the Babes” episode, we're diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we've been experimenting with lately, and also open up about surgery and injury recovery—what's been working, what hasn't, and the lessons we're learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they're essential for long-term resilience and vitality.SHOW NOTES:0:39 Welcome to the show!3:24 Alcohol consumption5:59 Better mocktails8:24 “Soft Clubbing”11:45 Microplastics15:34 Renee's travel tips17:44 Ozempic teeth21:12 Support while on a GLP-122:42 Renee's surgery recovery28:32 Peptides for healing30:48 Lauren's injury recovery37:00 HRV Biofeedback38:31 Our top biohacks for you40:08 Grounding shoes42:19 Sun exposure44:22 Sleep hygiene51:29 Fasting54:10 Exercise vs Movement56:21 Upcoming Events56:49 Thanks for tuning in!RESOURCES:New Brew - code: BHBABES24Mycology PsychologyOptimal HRV (HRV Biofeedback)Eight Sleep - code: BIOHACKERBABESMimio - code: BIOHACKERBABESEp 304: Sober Lifestyle with Amanda KudaEp 301: Mimio Fasting with Dr. Chris RhodesEVENTS:Ultimate Wellness in Miami, FL - code: BIOHACKERBABESHealthspan Summit in Los Angeles, CA - code: BIOHACKERBABESHack Your Health in Tampa, FL - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands