Podcasts about Grounding

In this episode, Jeremiah and E discuss the importance of creating space in our lives for ourselves.  Though life can often feel busy and stressful, we can ask ourselves several questions to help guide how we spend our limited time.Where do you feel the noise of busyness pressing in most strongly?What belief about rest keeps you from pausing?How could you begin to resist the pull of busyness this week?Where in your life do you feel most absent?What relationship or moment is asking for your full presence?How could you create a boundary that allows you to give your attention more freely?Where in your life do you most need to move from scattered to centeredWhat simple practice could become an anchor for you this week?How might slowing down change the way you show up with others?As always, thank you to everyone who listens along with us.If you'd like more information about Good To Talk or its hosts, please visit: https://goodtotalk.coTo check out our sister project, Good To Self, please visit: https://goodtoself.co

September arrives after August's wild shake-ups and the infamous Tower card energy — breakups, breakthroughs, and turbulence galore. So what's next?We have Tarot Therapist Michelle Nolan back with the September Tarot Forecast to help you ground, recalibrate, and find clarity amidst 2025's ongoing twists and turns.Michelle unpacks:The Seven of Swords, Page of Swords, and Justice card as September's guiding energy.Why strategy and focus are essential right now.How to navigate shifting perspectives when life (and the world) looks different than you expected.The power of karmic rebalancing and why Justice has returned again this year.Practical ways to work with Virgo's earthy, grounding energy to steady yourself this month.Whether you've been feeling the turbulence personally (hello, core patterns and breakups) or you're just trying to make sense of the collective energy, Michelle's insights will give you clarity, reassurance, and practical guidance for September.If you've been asking, “What now?” — this forecast has the answers.Work with Michelle: email her at m@mtnolan.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

This guided meditation is designed to help you find steadiness during times of transition. Through breath, body awareness, and visualization, this practice invites you to release uncertainty, connect with the earth's support, and cultivate trust in your own resilience. Perfect for moments when life feels unsettled, it helps you return to center with calm and clarity. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Could the root of your struggles — or your success — come down to a single seed thought? This week, I sit down with Medical Medium Kim Seer to uncover how these subtle yet powerful thoughts shape your health, relationships, abundance, and more.You'll learn:* What seed thoughts are and how they form* The hidden ways they influence healing, illness, and manifestation* How to identify and transform your own seed thoughts* Why shifting this root energy can change every area of lifeKim also shares details about her free workshop to help you go even deeper into this healing work.

Allow us to re-introduce ourselves. HI! We're back and better than ever. The month of August was just what we needed to fuel us back up after reaching a point that we were running on "E". Spend some time with us as we catch you up on what we've been up to! From chasing waterfalls and crossing bridges... to an official top surgery DATE and even a visit from Em's mom... there are lots of things we are excited to share and we are so glad you're here.

Spanking? Grounding? Time outs? Which way is the best way to discipline your children? On this episode, we address the question, "How should I discipline my children?" And that's a BIG question. Much of the ills in our culture today can be traced back to a lack of discipline in the home. The Bible isn't silent on this topic. In fact, God the Father is the perfect example for us. His loving discipline not only shapes us into disciplined Christ followers, it is also a model for us to follow. The 17:17 podcast is a ministry of Roseville Baptist Church (MN) that seeks to tackle cultural issues and societal questions from a biblical worldview so that listeners discover what the Bible has to say about the key issues they face on a daily basis. The 17:17 podcast seeks to teach the truth of God's Word in a way that is glorifying to God and easy to understand with the hope of furthering God's kingdom in Spirit and in Truth.  We have a guest host on this show!  Carina Hill, Pastor Jackie's wife, fills in this week. Scriptures: Heb. 12:6-11; Ps. 119:67; Prov. 3:11-12, 13:24, 19:18, 22:6, 22:15, 23:14-15; Jon. 1:1-3, 3:1-3; Eph. 6:4. If you'd like access to our show notes, please visit www.rosevillebaptist.com/1717podcast to see them in Google Drive!Please listen, subscribe, rate, and review the podcast so that we can reach to larger audiences and share the truth of God's Word with them!Write in your own questions to be answered on the show at 1717pod@gmail.com or tweet at us @1717pod on Twitter.  God bless!

In this profound discussion led by host ORRA The informationalist, various guests explore the intricate connections between darkness, melanin, and spiritual awareness. The conversation delves into personal experiences, scientific insights, and spiritual wisdom, highlighting how melanin is more than just a pigment—it's a powerful molecule integral to our physical and spiritual well-being. The discussion covers the benefits of embracing darkness, sun gazing, grounding, and the role of melanin in energy absorption and transformation. The episode aims to dispel myths about darkness and melanin, presenting them as sources of profound knowledge and spiritual awakening. This extensive script explores the profound significance of darkness and melanin, intertwining personal anecdotes and expert insights to discuss how darkness is the source of all light and creation. The dialogue delves into various aspects including personal experiences with darkness, the transformative power of melanin, spiritual and scientific understandings, ancient wisdom, and modern discoveries. Participants discuss practices like sun gazing, grounding, dark therapy, and various holistic approaches to reclaiming power and balance. The conversation highlights the misconceptions about darkness and melanin while celebrating their essential roles in consciousness, healing, and overall wellness. It encourages a shift in perspective towards embracing darkness as a necessary and enlightening component of life.Stay Connected With ORRA on TikTok!If you're vibing with what you're hearing and want to dive into our live broadcasts, deeper discussions, and daily conscious content, join me on TikTok at @networkofawareness. Just head over to tiktok.com/@networkofawareness and tap "Follow" to stay in the loop. See you there for more truth and awareness!00:00 Introduction and Welcome00:08 Childhood Memories and Pineal Gland Activation01:35 Sun Gazing and Spiritual Experiences05:28 Quantum Neuroscience and Melanin Research08:38 The Golden Age and Melanin's Role18:02 Dark Light Therapy and Melanin's Healing Properties25:32 Embracing Darkness and Spiritual Growth29:19 Cacao and Natural Healing36:02 The Power of Melanin and Ancient Wisdom42:46 Pineal Gland and Light Pollution29:58 Introduction to the Power of Darkness47:20 Exploring the Book 'Why Darkness Matters'48:29 Grounding and Consciousness Shifts49:24 The Healing Power of Darkness50:51 Darkness and Light: A Philosophical Discussion55:30 Melanin and Its Spiritual Significance01:00:31 Racism and the Empowerment of Melanin01:04:27 Final Thoughts and ReflectionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

Sichtbarkeit in der KI-Suche ist kein Zufall – so wirst Du gefunden In diesem Webinar erfährst Du, wie Du Content entwickelst, der gleichermaßen Menschen begeistert und von KI-Systemen wie Googles AI Overviews bevorzugt zitiert wird. Der Schlüssel: Kontext – und wie Du ihn strategisch einsetzt. Du lernst praxisnah: - Chunking: Inhalte so strukturieren, dass KI sie optimal erkennt - Klare Sprache: Verständlichkeit als Ranking-Vorteil - Content-Hubs: Themen intelligent vernetzen - Multi-Channel-Distribution: Reichweite systematisch ausbauen Außerdem verstehst Du, wie KI Inhalte findet, bewertet und auswählt – und wie Du diesen Prozess zu Deinem Vorteil nutzt. Am Ende hast Du einen konkreten Maßnahmenplan, um Deine Inhalte KI-ready zu machen und Deinem Unternehmen dauerhafte Sichtbarkeit in der KI-Suche zu sichern. Das wirst Du nach dem Webinar gelernt haben: - Klare Kriterien, nach denen KI Inhalte auswählt – und wie Du sie strategisch nutzt - Ein Toolkit mit Schreibprinzipien, die wirken - Eine Checkliste für die sofortige Umsetzung - Begriffe wie Chunk, Embedding, Entität oder Grounding sind danach kein Fachchinesisch mehr, sondern Du verstehst, wie sie zu Deiner Sichtbarkeit beitragen. Für wen ist dieses Webinar? Marketingmitarbeitende aus mittelständischen und großen Unternehmen, Inhouse-Teams sowie Agenturen, die Content im KI-Zeitalter nachhaltig sichtbar machen wollen.

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week, we covered the big Google Monopoly remedy ruling that will not end up breaking up the company and was more like a slap on the wrist. Google also has FastSearch, a faster search technology used for grounding...

"Healing For the AGES Panel" Heirloom Seeds, Stevia, Water & Grounding. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode summary For empaths, introverts, and anyone who feels other people's moods deeply: this episode is for you. Dr. G sits down with Dr. Jason Yuan (ND)—a naturopathic doctor who blends energy healing with practical basics (sleep, minerals, breath, gut care). He explains pranic healing in plain English (think acupuncture without needles) and shares simple habits to use after hard talks, busy rooms, or long days. • Post-conversation reset (60–120s): pause, breathe a little slower through your nose, then say one release line (silently or aloud): “I release what isn't mine.” • Salt routine: in the shower, rub a handful of salt over shoulders/arms and rinse; or take a bath with 1–2 cups of salt to clear that heavy, lingering feeling. • Grounding: spend 5–10 minutes barefoot on grass/earth. No yard? Stand still indoors, feel your feet, and breathe slowly for a minute.• Why sensitive people “catch” the room's mood—and how to turn the volume down• How pranic (hands-off) energy work helps the body reset • Daily rhythm basics (sleep, minerals, steady meals) that make you more resilient About the guest: I'm with Dr. Jason Yuan, a naturopathic doctor who grounds energy practices in physiology—nervous system, breath, minerals, and gut. He cites mind–body research at MD Anderson Cancer Center where a healer's brain-state shifts were linked to changes in cells, and he turns those insights into simple, repeatable routines. Listen now to get the full walkthrough and context behind each step. Timestamps: 0:00 - Introduction 1:36 - Rapid Fire 4:43 - Dr. Yuan's Journey from Skeptic to Energy Healer 8:13 - 25 Years of Eczema: Personal Healing Story 11:57 - What Creates Energy Blocks and Congestion 16:44 - Research: MD Anderson Cancer Study Results 22:12 - Jesus & Collective Consciousness Healing 27:54 - The Three Bodies: Physical, Emotional & Mental 34:31 - Biofield vs Quantum Field Explained 39:30 - Soul as Driver: The Chariot Metaphor 45:07 - Practical Tools: Salt Baths & Energy Hygiene 50:32 - Energetic Cords: How People Drain Your Energy 55:18 - Virtual Sessions & Learning Pronic Healing

We are joined by Cristopher Moore, a professor at the Santa Fe Institute with a diverse background in physics, computer science, and machine learning.The conversation begins with Cristopher, who calls himself a "frog" explaining that he prefers to dive deep into specific, concrete problems rather than taking a high-level "bird's-eye view". They explore why current AI models, like transformers, are so surprisingly effective. Cristopher argues it's because the real world isn't random; it's full of rich structures, patterns, and hierarchies that these models can learn to exploit, even if we don't fully understand how.**SPONSORS**Take the Prolific human data survey - https://www.prolific.com/humandatasurvey?utm_source=mlst and be the first to see the results and benchmark their practices against the wider community!---cyber•Fund https://cyber.fund/?utm_source=mlst is a founder-led investment firm accelerating the cybernetic economy.Oct SF conference - https://dagihouse.com/?utm_source=mlst - Joscha Bach keynoting(!) + OAI, Anthropic, NVDA,++Hiring a SF VC Principal: https://talent.cyber.fund/companies/cyber-fund-2/jobs/57674170-ai-investment-principal#content?utm_source=mlstSubmit investment deck: https://cyber.fund/contact?utm_source=mlst***Cristopher Moore:https://sites.santafe.edu/~moore/TOC:00:00:00 - Introduction00:02:05 - Meet Christopher Moore: A Frog in the World of Science00:05:14 - The Limits of Transformers and Real-World Data00:11:19 - Intelligence as Creative Problem-Solving00:23:30 - Grounding, Meaning, and Shared Reality00:31:09 - The Nature of Creativity and Aesthetics00:44:31 - Computational Irreducibility and Universality00:53:06 - Turing Completeness, Recursion, and Intelligence01:11:26 - The Universe Through a Computational Lens01:26:45 - Algorithmic Justice and the Need for TransparencyTRANSCRIPT: https://app.rescript.info/public/share/VRe2uQSvKZOm0oIBoDsrNwt46OMCqRnShVnUF3qyoFkFilmed at DISI (Diverse Intelligences Summer Institute)https://disi.org/REFS:The Nature of computation [Chris Moore]https://nature-of-computation.org/ Birds and Frogs [Freeman Dyson]https://www.ams.org/notices/200902/rtx090200212p.pdf Replica Theory [Parisi et al]https://arxiv.org/pdf/1409.2722 Janossy pooling [Fabian Fuchs]https://fabianfuchsml.github.io/equilibriumaggregation/ Cracking the cryptic [YT channel]https://www.youtube.com/c/CrackingTheCrypticSudoko Bench [Sakana]https://sakana.ai/sudoku-bench/Fractured entangled representations “phylogenetic locking in comment” [Kumar/Stanley]https://arxiv.org/pdf/2505.11581 (see our shows on this)The War Against Cliché: [Martin Amis]https://www.amazon.com/War-Against-Cliche-Reviews-1971-2000/dp/0375727167Rule 110 (CA)https://mathworld.wolfram.com/Rule150.htmlUniversality in Elementary Cellular Automata [Matt Cooke]https://wpmedia.wolfram.com/sites/13/2018/02/15-1-1.pdf Small Semi-Weakly Universal Turing Machines [Damien Woods] https://tilde.ini.uzh.ch/users/tneary/public_html/WoodsNeary-FI09.pdf COMPUTING MACHINERY AND INTELLIGENCE [Turing, 1950]https://courses.cs.umbc.edu/471/papers/turing.pdf Comment on Space Time as a causal set [Moore, 88]https://sites.santafe.edu/~moore/comment.pdf Recursion Theory on the Reals and Continuous-time Computation [Moore, 96]

In today's episode, I diving into the wild ride that is fall. If you're feeling thrown off by all the new expenses and busy schedules… same here. In this episode, I'm sharing grounding practices that actually help, both with your money and your mindset. I'm sharing simple habits like weekly check-ins, jotting down a note or two about your finances, tiny rituals to reset, and giving yourself permission to pivot when things don't go as planned. --------------------------------------------------------------------------------------------------------

What does it take to bring true innovation into one of the world's most risk-averse industries? In this episode of Bridging the Gap, Todd and Ryan unpack how to move from breakthrough technology to real-world adoption. The discussion explores why being honest about where you really are matters more than hype, how simplicity often beats complexity, and why economics ultimately drive scalability. If you've ever wondered how sustainable solutions can shift from pilot projects to global impact, this conversation delivers a grounded look at making change stick. Ryan shares insights on the significance of cement in climate change, the evolution of tech adoption in the industry, and the future of construction. He emphasizes the need for collaboration with traditional cement producers and the importance of financial mechanisms to support innovation.   MEET OUR GUEST Ryan Gilliam is co-founder and CEO of Fortera, a low-carbon cement manufacturer focused on paving the way to zero CO2 cement. Gilliam is a serial entrepreneur who has dedicated his career to solving climate issues. Specifically, Gilliam has focused on decarbonizing hard-to-abate sectors like cement, energy, and petrochemicals. He has over 100 granted patents focused on electrochemical, chemical, and materials technologies for the beneficial reuse of carbon emissions, green hydrogen production, and more environmentally friendly chemical manufacturing. In addition to his role at Fortera, Gilliam also serves on the Board of Directors of Verdagy, a company he founded that is innovating advanced electrolysis technology for the large-scale production of green hydrogen.   TODD TAKES Be Honest About Where You Really Are True innovation starts with being brutally honest about your current reality. Don't oversell the data or the promise—know exactly where you stand and what's realistically possible. Grounded in Reality Beats Cool Tech Shiny technology isn't enough. What actually gets adopted is what's practical, scalable, and simple to integrate. Sometimes the smartest move is choosing simplicity over complexity. Economics Drive Scalability Change doesn't scale because it's exciting—it scales because the economics work. For any new process or product to truly take off, it has to compete on cost as much as on performance.   CHAPTERS 00:00 Introduction to Sustainable Cement Innovation 00:54 Ryan's Journey into Climate Sustainability 02:36 Lessons Learned from Early Ventures 04:42 Navigating Risk Aversion in the Cement Industry 06:43 The Importance of Cement in Climate Change 08:50 Transforming Ideas into Reality 11:00 Collaborating with Traditional Cement Producers 12:38 Simplifying Technology for Adoption 16:05 Balancing Innovation and Practicality 17:27 Key Levers for Low Carbon Cement Adoption 19:17 Evolution of Mindset in Tech Adoption 20:49 Future of Construction and Cement 23:02 Myths Surrounding Cement Adoption 24:15 Advice for Innovators in Risk-Averse Industries 26:02 Defining Innovation and Its Impact 28:06 The Need for Financial Mechanisms in Innovation   MORE RESOURCES  Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: Ryan's LinkedIn Fortera Corporation

Everyone needs a little grounding or re-grounding, a walk & a talk with friends or Fendi may do the trick. Let's chat about some verbs & nouns while freshly. I give some wonderful suggestions on how to bring yourself back in a loving way. Follow me on my socials @HighandDoingThings

After 9 months away, Your Own Magic is back! ✨ This episode marks the start of a new era. One rooted in returning to your power, coming back to yourself, and remembering the small ways we can show up daily for the life we want.I share why I pressed pause, what finally nudged me to grab the mic again, and my new intention for this podcast: to offer grounded reflections of the human experience. No dogma, no rules - just honest conversation, curiosity, and the magic of figuring it out together.You'll also hear about:– How to notice when you've drifted from yourself– Simple ways to ground the nervous system when life feels overwhelming– What to expect in this new chapter (from manifestation to aliens to navigating the everyday)Welcome back, magical friends! Here's to the beginning of a new era and a return to your own magic. xxRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 1 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Back in therapy & I don't know how I feel. Changed careers, newly single & unstable - but ready to figure myself out. Sometimes you need to be knocked down a few pegs to figure yourself out. I believe the ups & downs really have a purpose & I want to nurture this version of myself. Much love to anyone who is still figuring life out. It's not easy & fully feels like you're failing, but, you're not. You're living life's challenges & it's hard to weather the storm when you're hanging on by a thread. Podcast Insta: @manicandmedicated_Send Me A Text :)Support the show

Soul to soul—this is your gentle reminder: your loved ones in the spirit world are not gone, and they are certainly not judging you. They continue to watch over you with love, encouragement, and support, and your connection with them is closer than you may realize.Yet so many of the worries people carry about life after death come from misunderstandings that can block us from truly feeling their presence. This week, we're clearing up the 5 Myths That Block Your Connection With Loved Ones in Spirit—insights that bring comfort, healing, and a deeper sense of spirit connection.You'll hear about:– Why you're not bothering your loved ones when you think of them or talk to them– Why they're not judging your choices from the other side– Why they don't know your exact future—and why that's actually a blessing– The truth that nobody is stuck or trapped in limbo– And why your loved ones have not abandoned you, even if you don't always sense them nearBy the end of this episode, you'll feel reassured that the love and spirit connection you share with your people in spirit is eternal, unshakable, and bigger than you may even realize.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we'll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I'll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.

To donate, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE  This September 2025 Part 2 video includes 15 of Marie Mohler's new September soul songs plus soulful reflections about each song's deeper messages shared by Marie Mohler to empower & inspire people in these times. Marie's September messages are found in 2 videos this month.  Part 1 contains the monthly big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #5, & beautiful Eve messages for reflection. Part 2 contains 15 new soul songs to musically fortify listeners with empowering September themes that include: Big Changes Ahead, God Patriots Rising, A Season of Remembrance, Exploring Eve, Embodying We Are Safe To Be Who We Are, Root Chakra Healing & Grounding, Soul Safety, Seeking & Knowing Truth Beyond Illusions, Creativity Vs. Reactivity, Ascension = Exiting The Matrix, Connecting With Life Before The Fall From Grace, Eve The Knower & Adam The Blueprint Leading Us Back To The Garden, Staying Inspired, Divine Creative Heroes & Soul Mastery, and more. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For Marie's inspirational messages, podcasts, soul songs, & subscription on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/If you are interested in life coaching with Marie, please send an email:info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you

To donate, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE  This September 2025 video spotlights stories, inspirations, and soul songs offered by Marie Mohler to empower & inspire people during Ascension shifts & change. Marie's September messages are found in 2 videos this month: Parts 1 & 2.  Part 1 contains the big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #5, & beautiful Eve messages for reflection. Part 2 contains 15 new soul songs to musically fortify listeners with empowering September themes. Themes include: Big Changes Ahead, God Patriots Rising, A Season of Remembrance, Exploring Eve, Embodying We Are Safe To Be Who We Are, Root Chakra Healing & Grounding, Soul Safety, Seeking & Knowing Truth Beyond Illusions, Creativity Vs. Reactivity, Ascension = Exiting The Matrix, Connecting With Life Before The Fall From Grace, Eve The Knower & Adam The Blueprint Leading Us Back To The Garden, Staying Inspired, Divine Creative Heroes & Soul Mastery, and more. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For Marie's inspirational messages, podcasts, soul songs, & subscription on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/If you are interested in life coaching with Marie, please send an email:info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you

Follow Everyday Prayers @MillionPrayingMomsA Prayer for Continuing On In today’s episode Nicolet and Tara Cole wrap up a month of everyday prayers for the school year. Throughout August, they’ve prayed over teachers, friendships, and schoolwork, but today’s focus is on the deeper foundation—who our children are becoming in Christ. Tara shares why praying for our children’s identity, gifts, and character is so essential, no matter their age or stage. From preschool to high school and beyond, kids will face questions about who they are and where they belong. Grounding them in God’s truth helps them withstand outside pressures and live out the unique purpose He’s given them. Together, Nicolet and Tara also talk about practical rhythms of prayer—simple ways moms can weave prayer into everyday life with their children, from morning car rides to bedtime blessings, to building community prayer traditions with other moms. LINKS:Everyday Prayers for the School Year FREE download. Order the book, Everyday Prayers for the School Year Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=OXzwpeYOhB0&t=101s Sintoniza con esta práctica ancestral que todos llevamos en nuestro ADN. Descubre qué es el Grounding, sus beneficios, qué superficies nos conectan al potencial de la Tierra y cómo la vida moderna nos ha alejado de este poderoso vínculo. Katerina Brzovic Médico veterinario, terapeuta holística y acupunturista, con 13 años de experiencia en diferentes áreas de la Medicina Energética. Fundadora de su propio proyecto de Contacto con la Tierra y referente iberoamericano del Grounding. Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that's both scientific and deeply practical. You'll learn why cortisol isn't all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally.Products DiscussedAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeSuzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist801-510-5350hello@suszannebates.comwww.suzannebates.comwww.reenewenergy.comRidgecrest Herbals Kidney Aid + Bravo Tea Kidney Strong Tea (Vitality Radio POW! Product of the Week $24.97 when you purchase one bottle of Kidney Aid AND two boxes of Kidney Strong Tea with PROMO CODE: POW6)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textLogan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son's stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate.Logan is the founder of Sowing Prosperity, a movement to decentralize health through ancestral wisdom, light-based living, and local food systems. As owner of Me & McGee Market in Arkansas, Logan puts science and soul back into the food chain.Through his podcast and platform, he fuses lived experience with insights from experts like Dr. Jack Kruse, Dr. Nasha Winters, and others, crafting a holistic path to metabolic resilience. Logan's message is simple but urgent: healing begins at home with the sun on your skin, the dirt under your feet, and real food on your plate.He is a featured panelist at the upcoming Metabolic Health Day 2025 Conference, an in-person gathering that brings together trailblazers in metabolic health, environmental medicine, and regenerative food systems.Find Logan at-https://meandmcgeemarket.com/https://www.sowingprosperity.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

When life feels like it's in limbo… how do you stay rooted?Whether you're in the middle of a move, grieving a loss, navigating a breakup, or simply feeling stretched thin by change, this episode offers a gentle anchor. I open up about the grounding practices helping me stay sane through one of the biggest transitions of my life—practices that bring me back to my body, my breath, and my inner truth. From silent walks to morning pages, strength training to soul-nourishing food, this is a loving nudge to create rituals that hold you steady when everything else feels like it's shifting.

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStress: What Happens to Your Brain and Body (And How to Stay Grounded) Have you ever felt hijacked by your emotions in the middle of a family conflict—and later wondered, “Why did I react that way?” In this episode, Tina Gosney breaks down the powerful brain and body science behind your stress response. You'll learn what happens when your nervous system senses danger, why it's so hard to stay calm in high-conflict situations, and how to ground yourself when you feel emotionally flooded.Discover the truth behind fight, flight, freeze, and fawn responses, what it means to experience an “amygdala hijack,” and how you can shift from reactivity to resilience with a few simple tools. This episode will help you normalize your stress response, reduce shame, and take your power back in emotionally charged family moments.Episode OutlineUnderstanding the Stress Response Tina explains how your nervous system responds to emotional threats the same way it does to physical danger, often without your awareness.Fight, Flight, Freeze, and Fawn: What They Look Like in Families Learn how these stress responses show up in real life—especially during arguments, boundary violations, and family gatherings.The Amygdala Hijack: Why You Can't Think Clearly When You're Triggered Explore how your brain shifts from logical to reactive and what that means for your behavior in high-stakes moments.Stress in the Body: Cortisol, Adrenaline, and Physical Symptoms Understand the physical side effects of stress and why it's not “all in your head.”Tools to Calm Your Nervous System Get 5 simple, science-backed tools to help you re-regulate your body and re-engage your thinking brain.Related Episodes & Additional Resources“When It Comes Out of Nowhere: Responding to Unexpected Family Hurt” – Learn how to handle emotional “gut punch” moments and move through pain without spiraling. Bridge to Connection Program –·         Find out how to identify your triggers·         Discover how your brain shapes your relationships·         Gain the strength to stand strong in the emotional storm·         Move out of destructive conflict and into constructive conflictCLICK HERE TO LEARN MORE  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

July 28, 2025We will have a dash on our tombstones - the time between birth and death. But what if we saw it as a plus? Where our life is about contribution? Yet the only way to do this with real impact and integrity is following that vertical line - grounding in humanity, being awake in reality, with all of its beauty and challenges, and connecting to the divine so we can be reminded who we are. Today we will experience a way to ground ourselves into humanity, into the earth, and connecting our soul to our creator.

Step into the smoky jazz scene of prohibition era 1920s, near the Mississippi River—where secrets simmer, spirits whisper, and one woman refuses to stay silent. In this episode of Spirit Speakeasy, I sit down with medium, musician, and mystery writer Carolyn Marie Wilkins. We dive into her newest gripping supernatural mystery novel, Murder at the Wham Bam Club—a tale laced with intuition, injustice, and jazz. Carolyn shares how her background in mediumship and music inspired this unique story. We explore: – How intuition guides her characters (and her writing process) – Why she wrote a heroine who challenges authority and listens to her inner voice – What it means to speak up in oppressive times – The hidden spiritual messages layered into the novel for the reader – The role music and metaphysics play in both fiction and life – What most aspiring writers get wrong & her best advice If you love a good mystery with a metaphysical twist, or you're curious about the intersections of jazz, justice, and the unseen world—this conversation will inspire and intrigue you.Show Notes:Bio: Carolyn Marie Wilkins is the author of Murder At The Wham Bam Club, the first in the Psychics and Soul Food Mystery Series. Her other books include Death at a Séance, Melody for Murder and Mojo for Murder. Carolyn's stories have appeared in Festive Mayhem and Wolfsbane: Best New England Short Stories of 2023.She is a Professor at Berklee College of Music Online and has represented her country as a Jazz Ambassador for the U.S. State Department.An initiated priestess of Yemaya, the African goddess of motherhood, Carolyn is also a psychic medium and Reiki Master.For more about Carolyn, visit her web page or socials here:  Facebook: https://www.facebook.com/carolyn.wilkins.3114/ Instagram: @Jemaya7 Website: https://www.CarolynWilkins.com To download the Free songs Carolyn created as she was writing: https://resonantwisdomservices.bandcamp.com/album/murder-at-the-wham-bam-club Get Carolyn's first episode on Spirit Speakeasy: Mediumship Meets Jazz with Carol Wilkins' Akashic Trance Piano HealingListen now: https://www.buzzsprout.com/2084888/episodes/11835507Watch the video: https://www.joyfulmedium.com/blog/mediumship-meets-jazzJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Energy is your most powerful leadership asset. So… how’s your battery? In this episode of Leading You, I’m joined by Tim Jack Adams, founder of GreenX7 and global voice in wellbeing and connected leadership, for a powerful conversation on energy, burnout and sustainable success. We explore the question that’s shifting workplace culture around the world: How’s your battery?It’s not just a check-in. It’s a radical reframe of what it means to thrive in leadership and life. From high-functioning burnout to the science of grounding, Tim shares his personal story and practical tools for building energy-aware cultures—ones where people perform without burning out. This isn’t a fluffy wellbeing chat. It’s a call to rethink how we work, lead and live. In this episode, we cover: Why “How’s your battery?” unlocks more honesty than “Are you okay?” The four types of energy every leader must protect: physical, mental, emotional, social Why success without energy is a silent crisis in leadership How high-performing leaders hide burnout behind achievement The science behind nature, grounding and nervous system reset Why movement, breath, and connection are your best leadership tools How to build cultures that are high-performing and human Episode Timestamps 00:00 – Meet Tim Jack Adams and the origin of GreenX701:50 – The story behind “How’s your battery?”04:30 – Black swan syndrome: burnout in high achievers06:30 – Signs your battery is running low08:45 – Self-leadership as the foundation of wellbeing10:00 – Debunking the productivity = hours myth12:00 – Energy-first leadership: a new lens on performance13:30 – The 4 energy dimensions that fuel sustainable leadership16:00 – The loneliness epidemic and why “busy” isn’t a badge18:00 – Nature, breath, and the biology of clarity21:30 – Leadership presence, play and cultural shift24:00 – Grounding and barefoot science27:00 – Tim’s daily recharge rhythm28:45 – Final reflection: what’s really worth your energy? Links:Get the Clarity Compass Mini Program Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Tim:Check your Battery Here Weblink: http://www.greenx7.comLinkedIn: https://www.linkedin.com/in/tim-jack-adams-75727111/Instagram: https://www.instagram.com/greenx7/See omnystudio.com/listener for privacy information.

Send us a textDo you think Mother Earth may be calling us to evolve with her. I've read that the next five years will serve humanity as an initiation period. Preparing our human DNA template to receive higher harmonic frequencies. If we choose to harmonize our souls with this upgrade. We can restore our original place in the cosmic symphony. Today's episode explores physically connecting with the Earth and her inhabitants. The importance of grounding our bodies with nature's electrical energy. And the health benefits and balance  experienced, when we spend 30 minutes a day grounding with nature.We'll also look at how physical connection to other life forms may bring us closer to ourselves. Join me as we dive into reconnecting with the heartbeat of our planet.  And return to the sacred heart of what heals and balances our bodies.Original Music by Marshall Styler                                                                                                          From his CD  - Bluefields                                                                                                         piano@marshallstyler.com                            Closing Song by Vocalist Hanna Leigh                                                                                                   The  Way is Simple  - from her CD - Nourish                                                                                     hannaleigh.bandcamp.com                                                                                                                                                                                                                 Sponsor: Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Feeling it all — the strength and stretch of Empathy

Join us for this focused 15-minute guided meditation designed to prepare you for powerful ritual work and spell casting. Whether you're creating protection spells, manifestation rituals, or healing ceremonies, this practice will help you connect with your innate magical abilities and create sacred space.This episode includes: ⚡ Grounding and divine connection activation 

What are you taking in these days - food, conversations, commitments - and does it replenish or deplete you?In this episode, host Elizabeth Mintun honors an often-overlooked season: Late Summer, the fifth season in Chinese medicine. Elizabeth explains how this season in ancient Chinese medicine is associated with the Earth element, and that it is a time of ripening, grounding, and nourishment - both physically and emotionally. Elizabeth offers reflective and meditative exercises throughout the episode to invite you to check in with yourself and notice where you might already be feeling replenished, and where you might need a little TLC. Key TakeawaysNourishment is more than food. What we take in (food, conversations, media, commitments) impacts how grounded and replenished we feel.Balance is about digestion, not just “doing”. The Earth element reminds us that it's not how much we take in, but how well we can digest, absorb, and transform it into energy.Grounding practices support clarity and calm. And simple acts like hydration and noticing what replenishes vs. depletes us help us feel steady in times of transition.Resources Reflection Journal: https://www.thecalmingground.com/self-care-reflection-journal ($4.99)Find the podcast Episode Mentioned in this episode “Artful Integration: The Healing Journey of Kelli Trinoskey here. Learn more about 1:1 Coaching here. Contact Elizabeth: elizabethmintun@thecalmingground.comWhether you're listening on a walk, cooking dinner, or with a quiet cup of tea, this episode is an invitation to slow down, reflect, and receive nourishment for body, mind, and spirit.If this episode brings you grounding, consider sharing it with someone who might need a little Earth element sweetness too.

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

Grounding a boy from Disney for pushing his sisterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a moment where the spirit world reached out in such a clear, undeniable way that it stopped you in your tracks? In this episode, I'm inviting you in for a warm, heart-to-heart catch-up, complete with a powerful spirit visitation story, the life lessons I'm leaning on right now, and a behind-the-scenes reveal I've been holding close for months.We'll talk about: – How a recent spirit visitation brought comfort, validation, and awe into my day – The personal growth tools and spiritual practices that are truly working for me right now – What I've been focusing on in my life—friendship, family, health, and mediumship – The long-awaited reveal I'm finally ready to share with youWhether you're here for the spiritual connection, the personal updates, or the practical takeaways, this episode is all about weaving the mystical with the everyday—and finding inspiration in both.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. SHOWNOTES:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply as you take in all of your surroundings. PAUSE Getting out of your head, and coming into your body, with each passing breath.  LONGER PAUSE Feel your shoulders melt away from your ears. And your whole body follow suit. PAUSE Unclenching your jaw. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

My sleep habits started to change in my 40s. Then came my 50s, and my sleep got even worse. What changed in my life? Hormones, stress levels, menopause, and, oh yes, cancer.:( However, I recorded a podcast with Dr. Henry Ealy, and the direction of our conversation surprised me. He started discussing the importance of connecting with the Earth on a daily basis. I consider myself a crunchy gal, but even I found myself rolling my eyes at that! I also know that being outside has never failed to lift my spirits and lower my stress levels. I never knew that going outside barefoot was called Earthing or Grounding. I admit, these words sound a bit "woo-woo" to me. And then, I found a research study that discussed the importance of physical connection with the Earth. Why, you ask? The Earth carries an electric charge. This negative charge can then be absorbed by the body (which is beneficial), and studies have shown that it can help improve sleep quality, reduce inflammation, and even lower stress levels. ______ Parafy worm kit Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment Use the code 'ENOS15' at checkout for 15% off! Shop here: http://www.thebodydeli.com/ ______ Ground Luxe These are the grounding sheets that Dr. Ealy mentioned on the episode: On today's episode, Dr. Ealy shared that he has become a great sleeper, partly thanks to grounding sheets. After my skepticism passed, my desperation to sleep took over. I began reading articles and discovered that the science is solid. Studies have shown that participants who use grounding sheets experience a significant decrease in cortisol levels, resulting in improved sleep quality and reduced stress. What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them. It took me a few nights, but I sleep much more deeply now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago. https://groundluxe.com/deborahenos Use the code Enos15 for 15% off. The owner of Ground Luxe told me, "that if you are taking blood pressure or thyroid medication, you should alert your doctor that you are using grounding sheets, since grounding can normalize these issues, so you may have to reduce medication dosage.” ______ Connect with Dr. Henry Ealy Energetic Health Institute: https://www.energetichealthinstitute.org/ Healing for the A.G.E.S: https://www.healingfortheages.com/ LinkedIn: https://www.linkedin.com/in/drhenele/ ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 109 - Jenni explores the hidden costs of womanhood during Wellness Month, Black Breastfeeding Week and Surgical Recovery Awareness, sharing her AUGUST acronym - Awareness, Undoing, Grounding, Unfiltered, Self, Transform. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this livestream recorded on 8/8/2025—the powerful Lion's Gate Portal—I guide you through how to become a vessel for divine energy and use this potent time for personal and collective transformation.

In this episode, we talk about navigating this integration phase after the Lionsgate Portal and Aquarius Full Moon, and how you can create more peace, clarity, and alignment in your own life.Timestamps:00:00 – Introduction and Podcast Overview00:19 – Cosmic Changes and Integration Phase00:48 – Noticing What's Falling Away01:51 – Redefining Relationships and Inner Peace02:34 – Human Design and Personal Space03:28 – Embracing Transformation and Letting Go08:13 – Cultivating Peace and Emotional Independence14:43 – Grounding Practices and Taking Action15:45 – Final Thoughts and Healing Session

Back-to-school season can bring a mix of excitement and stress—for both kids and parents. On this episode of Vitality Radio, Jared shares practical tools to support your child's physical, mental, and emotional well-being during the transition. From sleep hygiene and natural focus aids to hydration strategies and immune system support, this episode covers five key wellness pillars: sleep, stress and anxiety, focus, hydration, and immunity. Jared also dives into his favorite supplements, lifestyle routines, and nutrition upgrades to help your kids (and you) thrive this school year. Whether your child is in preschool or college—or you're a parent feeling the back-to-school strain yourself—this episode is packed with actionable tips and natural solutions. And don't miss the annual Back to School Sale featuring Vital Kids Multi and other best-in-class formulas.Back to School Sale!Additional Information:#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.