Podcasts about Grounding

There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this episode, I sit down with Arthur Robinson, a sports medicine practitioner and licensed massage therapist, to explore how the Electrons Plus device uses pulsed electromagnetic fields (PEMF) to restore electrical balance, dissolve scar tissue, and revive dormant muscles. Arthur explains how this supercharged method enhances circulation, reduces pain, accelerates post-surgery recovery, and even supports nerve regeneration for conditions like neuropathy and drop foot. We break down how it works, why it's so effective, and what it feels like to experience deep healing without pressure or pain. If you've struggled with chronic tension, injuries, or poor recovery, this might be the missing link your body's been waiting for. "It's like deep tissue minus all the pressure, and acupuncture minus the needles." ~ Arthur Robinson In This Episode: - Arthur's background in athletic training - The science behind Electrons Plus and PEMF technology - TENS machines vs Electrons Plus devices - Grounding benefits and the history of PEMF - Treating deep muscles, eyes, and vagus nerve - Using Electrons Plus to dissolve scar tissue - Integrating into chiropractic practices - Treating old injuries and C-section scars - Impact of scar tissue on fascia and bioenergetic flow - Client success stories - Frequency settings for relaxation or muscle activation Products & Resources Mentioned: Bon Charge Red Light Face Mask: Save 15% sitewide at https://boncharge.com with code WENDY, including free shipping and a 12-month warranty. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com. About Arthur Robinson: Arthur Robinson is a licensed athletic trainer, certified massage therapist, and founder of Custom Kneads Performance and Recovery. With degrees in sports medicine and kinesiology, Arthur has spent over two decades in athletic therapy and rehabilitation. His Houston-based practice specializes in integrating Electrons Plus PEMF therapy to help clients recover from pain, injuries, surgeries, and mobility limitations faster and more naturally. Learn more at https://customkneads.net Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you struggling with anxiety, sleeplessness, and low libido in perimenopause—even after starting hormone therapy? You're doing everything right, but still feel wired, exhausted, and disconnected from pleasure. The missing piece might surprise you: it's your nervous system.In this episode of Pleasure in the Pause, host Gabriela Espinosa reveals why balancing hormones alone isn't enough. Groundbreaking research from UC San Francisco shows that your nervous system is literally woven into your ovaries, directly influencing how you age, how you experience menopause symptoms, and how much pleasure you can access in your body. If you've felt like your body is betraying you in midlife, this conversation will change how you understand stress, hormones, and intimacy forever.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Highlights from our discussion include:Your nervous system and hormones are in constant conversation. Declining estrogen makes your nervous system more reactive to stress, which is why you suddenly feel more anxious and on edge in perimenopause—it's biology, not "in your head."New research reveals your stress response is wired into your ovaries. Scientists at UC San Francisco discovered that sympathetic nerves (fight-or-flight) form dense networks in your ovaries and directly influence how they age. Chronic stress doesn't just affect your mood—it affects your ovarian health and longevity.Pleasure requires nervous system safety. When you're stuck in fight, flight, or freeze, your body can't access pleasure or intimacy. You need to feel safe in your body first before you can experience arousal, desire, and deep connection.You need both calm AND charge. The goal isn't to always be relaxed—you need sympathetic energy for desire and aliveness, and parasympathetic energy for rest and connection. True nervous system health is flexibility: moving fluidly between states.Simple practices make a profound difference. Grounding exercises like feeling your feet on the floor, humming to stimulate your vagus nerve, taking micro-pauses throughout the day, and naming your nervous system state can help you shift from survival mode to safety and pleasure.Your nervous system isn't something to fix or control—it's something to befriend and partner with. It's your body's way of speaking to you, telling you when you need rest, movement, connection, or pleasure. This week, practice one simple tool: when you feel overwhelmed, pause and feel your feet on the ground. Notice the contact. Take three deep breaths. This small act tells your nervous system you're safe—and that's where healing and pleasure begin.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

If you've ever felt stuck in the same story of loss, episode 380 will move you. Author Michael Reed shares how, for nine years after losing his wife and daughters in the Gatlinburg wildfire, every morning felt like opening a newspaper with the same tragic headline. In this raw, hopeful conversation, he reveals how he finally rewrote that headline—turning pain into purpose through The Million Stages of Grief and showing that while we never move on, we can move forward.In This Episode, You Will Learn: (00:59) The wildfire that changed Michael Reed's life forever(02:45) Why he rejected the “five stages of grief” and wrote The Million Stages of Grief(04:43) How shared pain can connect rather than divide us(06:07) Naming “the darkness” and learning to step out of it(07:30) The difference between moving on and moving forward(09:14) Living with the same headline of loss every day for nine years(10:40) Finding signs of love in butterflies, ladybugs, and owls(13:37) Turning grief into purpose and keeping loved ones' memories alive(16:27) Facing anger, survivor's guilt, and learning to take one baby step at a time(22:44) Grounding, creativity, and nature as pathways to healing(26:26) Why vulnerability is the key to helping others healMichael Reed is an author, speaker, and grief advocate from East Tennessee whose life was forever changed by the 2016 Gatlinburg wildfire that claimed his wife and two daughters. Transforming unimaginable loss into purpose, he now helps others navigate grief with honesty and compassion. Through his book The Million Stages of Grief and his platform, he challenges the idea of five linear stages of grief, showing instead that healing is a complex, deeply personal journey. Currently pursuing a degree in Behavioral Science, Reed uses his story to remind others that while we never move on from grief, we can always move forward with love.In this episode, Reed brings raw authenticity and hope to the conversation, sharing how he learned to live beyond the darkness of his loss. He describes grief as both chaotic and connective—a shared human experience that, when voiced, helps others heal too. From naming his sadness to finding comfort in small signs from his late family, he illustrates that our loved ones never truly leave us. Through grounding, creativity, and compassion, Reed shows listeners how to transform pain into purpose, connection, and even gratitude.Connect with Michael Reed:WebsiteInstagramTikTokBook: Michael Reed - The Million Stages of GriefLet's Connect: WebsiteLinkedInInstagramThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

#381 In this captivating episode, Guy welcomed Heather Ensworth, a psychologist and astrologer, to discuss the profound shifts humanity is currently experiencing. Heather explained the concept of moving into higher consciousness and points out the significant astrological events, like the incoming interstellar object 3I/Atlas, influencing this transformation. The conversation also delved into the importance of listening to cosmic energies, the ancient wisdom of shamanism, and how personal and collective healing can be achieved during these transformative times. Listeners are encouraged to embrace these changes and align with the universal consciousness guiding us. About Heather: Heather Ensworth, Ph.D. is a clinical psychologist with over 30 years of experience. She is also an internationally known astrologer with over 20 years of experience and a shamanic practitioner (with training with many teachers and shamans including training through the Healing the Light Body program in Peruvian shamanic healing practices). She has worked with sacred circles for women for more than 20 years. She is committed to exploring and teaching ancient wisdom and healing practices for our own healing and the healing of the Earth. Key Points Discussed: (00:00) - Psychologist-Turned-Astrologer on 3I Atlas & the Real Reason Human Consciousness Is Changing! (00:58) - Podcast Introduction and Guest Introduction (01:20) - Discussion on Planetary Shifts and Astrology (03:47) - Astrological Ages and Consciousness Cycles (14:09) - The Role of Astrology in Personal and Collective Transformation (20:12) - Heather's Journey into Astrology (28:17) - Interconnectedness of Psychology, Biology, and Spirit (29:20) - The Power of Shamanic and Astrological Healing (33:32) - Ancient Wisdom and Modern Understanding (36:28) - Navigating Personal and Global Transformations (42:24) - The Impact of Interstellar Objects on Human Consciousness (48:45) - Personal Practices for Grounding and Connection (51:07) - Final Thoughts and Reflections How to Contact Heather Enworth:risingmoonhealingcenter.comwww.youtube.com/@HeatherEnsworth About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

cultivating ways to spiritually ground ourselves

The conversation explores the transformative energy of Scorpio season, highlighting the importance of balance in personal growth. Kadie reflects on their initial resistance to balance and the realization of its necessity in their life.Takeaways:The energy of transformation during Scorpio season is palpable.Balance is essential for personal growth and well-being.Resistance to balance can lead to feelings of frustration.Family time can be both grounding and challenging for workaholics.Recognizing the need for balance is a crucial step in personal development.Kadies journey reflects a common struggle with work-life balance.Embracing transformation requires a willingness to change.Scorpio season encourages introspection and self-awareness.Finding grounding influences can aid in achieving balance.Personal growth often involves confronting uncomfortable truths.

Use my affiliate code for a discount on Mito Red Lightproducts: https://www.mitoredlight.com/SCOTT11020In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchase booksConnect with Scott Chaverrihttps://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlightTakeawaysRed light therapy stimulates mitochondria to produce moreenergy.Scott Chaverri's health challenges led to the creation of Mito Red Light.Red light therapy can help with sleep and recovery.Quality and safety are crucial in red light therapy devices.Five to twenty minutes of therapy can yield benefits.Light should be considered a nutrient for health.Mito Red Light emphasizes rigorous testing and transparency.Red light therapy can improve skin health and aging.Accessibility of red light therapy is a priority for Mito Red Light.Integrating red light therapy into daily routines enhanceswellness.Chapters00:00 Introduction to Red Light Therapy02:08 Scott's Personal Health Journey07:13 Understanding Red Light Therapy11:27 The Science Behind Red Light Therapy13:04 Quality and Safety in Red Light Devices17:15 Grounding in Clinical Research19:23 Benefits of Red Light Therapy25:36 Accessibility and Product Design28:20 Integrating Red Light Therapy into Daily Life30:32 Different Forms of Red Light Therapy32:35 Mito Red Light as a Trusted Option35:13 Short Outro.m4v

Feeling the “veil” lately—vivid dreams, charged air, emotions close to the surface, people showing their true colors? In this episode Joy shares what's really going on when the veil feels thin: why this season heightens awareness, why your loved ones in Spirit are always available (not just on Halloween), and how to tune in without fear. We bust the biggest myths (cemeteries, dusk/dawn, “permissions”), talk discernment in this world, and give you grounded practices to stay present, set boundaries, and use this energy for clarity—not control.You'll learn:• What “veil” truly means (awareness, not a calendar)• Why there are no “evil spirits”—but plenty of human shadow to notice• How to observe (not absorb), get grounded, and track nudges• Ways to review energetic agreements and set aligned intentionsShow Notes:Mentioned: Episode 42 (Oct 2023) for the cultural/historical deep dive https://www.buzzsprout.com/2084888/episodes/13691475Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Take two quiet minutes to come back to yourself.Today's reflection helps you steady your thoughts and settle your breath so you can meet the day with calm and focus.A short pause to remind you that balance starts within.

Begin the Finding Balance series with this grounding meditation.Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.Perfect for evenings or whenever you need to return to centre.

Ease into the new week with this short Sunday Reset.Take a few quiet minutes to breathe, reflect, and prepare for seven days of meditations exploring balance — between rest and effort, heart and mind, stillness and flow.

Feeling drained by life's noise—and wondering how to stay motivated, inspired, and centered when your spirit feels heavy?This inspirational, motivational episode features Seth Stewart. Seth has played the world's largest stages, performing major roles in some of Broadway's greatest hits- including the original, Tony Award-winning productions of “In the Heights” and “Hamilton”- and before tens of thousands of fans alongside artists like Madonna, Jay-Z, Jennifer Lopez, Mariah Carey, and Ne-Yo.   Seth is now a spiritual guide, author, speaker, and founder of True Kings Academy. Seth shares an authentic, motivational speech on spiritual hygiene, faith, solitude, purpose, and how to motivate your mind daily with simple practices that clear negative energy and restore peace. From the bright lights of Broadway to the stillness of the forest, Seth reveals how to follow your vision and live your truth—in practical, everyday ways. If you're craving inspiration, clarity, and a grounded path forward, this motivational, inspirational conversation will help you reset, refocus, and rise.If you're battling burnout, information overload, or emotional heaviness, this episode translates spiritual ideas into doable, daily habits—so you can protect your energy, stay motivated, and move toward the life you're called to live. You'll learn how inspiration + practical action creates momentum—even in a fast-paced world. What you'll gain:A simple “spiritual hygiene” toolkit (breathwork, grounding, visualization, quick resets) to clear negativity, boost focus, and motivate consistent action.A purpose-first mindset shift from hustle-only to grounded excellence—so your motivation becomes sustainable, peaceful, and inspirational.Real-world guardrails for empaths, leaders, and creators to stay centered in relationships, crowded spaces, and high-pressure moments—without losing your spark.Press play now for a powerful, motivational speech that will inspire you to protect your energy, follow your vision, and live your truth—starting today.Seth's Contact Info:Website: https://www.iamsethstewart.com Instagram: https://www.instagram.com/iamsethstewartLinkedin: @iamsethstewartTrue Kings: @truekingsacademy -  Instagram, TikTok, LinkedIninspirational, motivational, motivate, motivational speech, faith, spiritual hygiene, mindset, purpose, resilience, Hamilton, In the Heights, men's leadership, True Kings Academy, breathwork, grounding, solitude, personal growth, unity consciousness, healing,Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.  We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure. WE TALK ABOUT:  05:25 - Katherine's story: Calling off the wedding two weeks before 12:45 - Distinguishing fear vs. intuition in your body 19:35 - Strengthening your relationship through parenthood 27:40 - How to trust your intuition when change feels scary 30:25 - Grounding tools: Movement, therapy, meditation, journaling 35:05 - Teaching kids intuition and bodily autonomy 40:25 - Modeling self-care so our kids see it and hear it named 45:40 - Taking personal time and handling the guilt 49:35 - Screens, intuition, and parenting in a digital world 52:40 - How to support friends in complicated relationships SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katherine Rose Woller's website and Instagram Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

www.homehope.orgTroscriptionsChapters00:00 Foundations of Health Optimization03:00 The Role of Mitochondria in Mental Health05:49 A Multi-Pronged Approach to Healing08:48 Salutogenesis: Focusing on Health, Not Disease12:11 The Concept of Holobiont and Health Optimization15:02 Optimizing Health Span vs. Longevity18:02 Self-Triage for Health Improvement20:59 Basic Pillars of Health25:46 Addressing Snoring and Sleep Health26:59 The Importance of Grounding and Sun Exposure28:28 Understanding the Information Gap in Health30:19 Empowerment Through Personal Health Data32:28 The Role of Laboratory Testing in Health Optimization33:45 The Impact of Gut Health on Mental Well-being35:58 Exploring the Benefits of Mushrooms39:50 Natural vs. Synthetic Health Solutions42:13 The Balance of Optimization and Acceptance49:38 Community and Support in Health Journeys To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Send us a textHello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it's blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body.We'll explore how early life experiences, trauma, and daily stress can affect your root energy, and how you can begin to restore a sense of inner security and trust in life again. You'll also learn grounding practices, affirmations, and ways to reconnect with your physical body and the energy of the Earth beneath you.This is where your healing begins — by coming home to yourself, feeling safe in your body, and remembering that you are always supported.All my love, Hannah xoxo

In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet's surface reduces whole-body inflammation, stabilizes mood, and promotes long-term cellular renewal. She also breaks down the science proving this simple practice is a superior anti-aging strategy that dramatically improves sleep, metabolism, and recovery.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bodies. Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others. If you're a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients. 00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals 01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension 02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance 03:54 — Mindful Movement: How physical awareness supports grounding and safety 05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment 06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe 11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors 13:30 — Pendulation: Moving between comfort and discomfort with care 14:43 — Empowering Client Choice: Restoring agency and safety in the body 15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion 19:02 — Titration & Pacing: Introducing small doses of attention safely 20:32 — Rupture & Repair: Reestablishing trust when difficulty arises 22:44 — Subtle Energy Awareness: Sensing life force within the body 23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses 24:47 — Closing Reflections: Healing as integration, not erasure Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment. Techniques like pendulation and titration help clients regulate and stay present. Your own embodied awareness is essential to guide others effectively. Healing is not about erasing the past—it's about integrating and transforming it with compassion. If this episode resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your feedback helps others discover the Mindfulness Exercises Podcast and supports this growing community of mindful practitioners. Subscribe for more free teachings and meditations at MindfulnessExercises.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the chronic pain you can’t shake, the anxiety that won’t quit, or the patterns you keep repeating aren’t actually yours? What if they belong to your father’s father, your mother’s mother, carried forward through generations in your electromagnetic field? While most health approaches focus on chemicals and mechanics, sound researcher Eileen McKusick reveals a revolutionary truth: we are fundamentally electrical beings, and our ancestors’ unresolved trauma lives in our biofield. In this transformative episode, she shares how therapeutic sound can release generational pain that’s been trapped in your body for decades, or even centuries. The Researcher Who Maps the Invisible Eileen Day McKusick isn’t just theorising about energy fields. Since 1996, she has been methodically studying the effects of sound on the human body’s electrical system. Through nearly 30 years of clinical practice using tuning forks, she discovered something extraordinary: the human biofield has specific, mappable anatomy that stores our memories, emotions, and ancestral patterns. As a researcher, writer, inventor, and educator who has trained over 3,500 biofield tuning practitioners worldwide, Eileen bridges the gap between ancient wisdom and modern understanding. Her books, “Tuning the Human Biofield” and “Electric Body, Electric Health,” provide the framework for a completely different way of understanding health. The Ancestral Rivers Running Through You Eileen’s most striking discovery: structures she calls “ancestral rivers” that run down either side of your body, carrying the electromagnetic information of your bloodline. “The one on the right side holds the information of the bloodline of your father,” Eileen explains. “If your father is an alcoholic, and his father is an alcoholic, and his father is an alcoholic, that information is very turgid. It’s very full of problems that were never solved. It’s full of the violence and the chaos and emotional dysfunction of your ancestors.” The left side carries your mother’s lineage. These aren’t metaphors. Skilled practitioners can actually hear and feel these patterns through tuning forks, identifying inherited addiction, suppressed rage, and unresolved grief that inform your behaviour, thinking, and feelings today. What Really Ails You “Most of what ails us, whether it’s physical pain, depression, anxiety, or digestive disorders, is related to a pattern of tension in the body,” Eileen reveals. These tensions come from childhood contractions, suppressed emotions, and the fundamental unsafety many experienced growing up. We’ve been taught to hold back anger, to be strong, to suppress symptoms. This creates electromagnetic resistance in our bodies. Your migraine isn’t just a headache. Your digestive issues aren’t just about food. They’re patterns of tension inhibiting flow, creating noise in your electrical signal. The Power of Coherent Sound Through tuning forks, Eileen has successfully treated acute pain, taking people from an eight or nine on the pain scale to nearly zero in 15 to 20 minutes. Published research shows biofield tuning’s effectiveness for anxiety relief. But how? “A strong, coherent signal overtakes and entrains a weak, incoherent signal,” she explains. The tuning fork produces steady, coherent vibration that gently coaches your body into relaxation and release. It’s physics, resonance, and the body’s innate capacity to heal when given the right support. During our conversation, Eileen relieved my severe migraine in real time using a 222 Hertz tuning fork. The tightness I’d felt like a helmet around my head simply loosened and released. The Electric Health Revolution Eileen challenges us to shift from the chemical-mechanical health model to an electric health perspective. “We go to the beach to recharge, and we literally do,” she says. “Our electric body recharges in sunlight, salt water, and ionised air.” This perspective empowers self-care in radical ways: grounding barefoot on the earth, using your voice to express rather than suppress, listening to coherent sounds, and feeding your electrical body what makes you feel “ah” instead of “ugh.” Breaking Free from Generational Patterns The liberating truth: ancestral patterns can be released. Through sound, you can untie the electromagnetic knots your family has carried for generations. “Your biography becomes your biology,” Eileen warns, “but it doesn’t have to stay that way.” Real healing can be uncomfortable. Detox happens. Emotions surface. But what emerges on the other side is a version of you no longer burdened by patterns that were never yours to carry. Three Golden Nuggets for Electric Health The Electric Health Perspective Changes Everything. Stop looking for chemical solutions to electrical problems. Your body is fundamentally electrical, and addressing that system first allows everything else to follow. Electric Health Empowers Self-Care. You don’t need expensive treatments. Grounding, sunshine, laughter, hugging, and even listening to a single tuning fork can profoundly shift your electrical state. Your Voice Is Your Most Powerful Healing Tool. What comes out of your mouth is more powerful than what goes into it. Express rather than suppress. Your words are electromagnetic and creative, literally shaping your reality. About Eileen McKusick Eileen Day McKusick is a pioneering researcher, writer, inventor, practitioner, educator, and speaker in therapeutic sound, the human biofield, and electric health. She is the founder of biofield tuning and author of “Tuning the Human Biofield” and “Electric Body, Electric Health.” Since 1996, she has been studying the effects of sound on the human body’s electrical system. Key Takeaway You are not destined to repeat your ancestors’ struggles. The pain, patterns, and dysfunction you carry can be released through understanding yourself as an electrical being. When you address the noise in your biofield and restore coherence to your electromagnetic system, your body remembers how to heal itself. Coming home to electric health means reclaiming the brilliant, flowing, coherent being you were designed to be. Watch the full conversation on YouTube Find Out More About Eileen McKusick Website: https://biofieldtuningstore.com/ Electric Health: https://electrichealth.com/ Follow on Facebook: https://www.facebook.com/biofieldtuning Follow on Instagram: https://www.instagram.com/biofieldtuning/ YouTube Channel: https://www.youtube.com/eileendaymckusick

Descubra como as frequências naturais da Terra podem harmonizar corpo, mente e alma.

AI Daily Rundown: October 21, 2025: Your daily briefing on the real world business impact of AI

In this episode, I share why grounding and protection are essential for feeling safe, centered, and connected to your purpose. I reveal that true grounding isn't just about being outside — it's about creating energetic roots and embodying your light with confidence. I also introduce crystal allies like Amethyst, Black Tourmaline, and Mookaite Jasper to help you stay grounded in grace.

In this soulful and truth-filled episode of Spirit Speakeasy, I'm pulling back the curtain on the real role of spirit guides—and how to recognize the subtle, powerful ways they're already working with you.Forget the Hollywood version of spiritual connection. If you've ever wondered why you're not “hearing” your guides clearly or assumed you must be doing it wrong, this episode is going to shift your perspective—and help you build something deeper and more authentic.In this episode, you'll learn:What spirit guides truly are (and what they aren't)The different types of guides that may be on your spirit teamReal-world signs your guides are near youHow spirit communicates through your inner languageWhy trust is the key—and how to strengthen it over timePractical steps to connect without forcing it

Instant Calm: 5-Minute Emergency Grounding for OverwhelmFeeling overwhelmed, scattered, or caught in an anxiety spiral? This 5-Minute Emergency Grounding meditation is the instant calm you need, available anytime, anywhere.This highly practical audio guide is your personal tool for nervous system regulation and quick anxiety relief. In just five minutes, you will learn and practice the famous 5-4-3-2-1 Grounding Technique to rapidly interrupt panic, stop racing thoughts, and reset your mind.This is perfect for a quick reset at work, during high stress, or whenever you need to grounding for overwhelm.In this essential 5-Minute Meditation, you will:Instantly Calm Your Nervous System using powerful, intentional breathwork.Halt an Anxiety Attack Fast by forcing your mind back to the present moment.Master the 5-4-3-2-1 Technique for reliable, immediate sensory grounding.Release Overwhelm and reclaim your mental clarity and focus.Keep this episode saved for your emergency grounding moments. Don't wait for the calm to find you—create it now.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textWhat happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.And then you get THIS follow up conversation.Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.In this episode you will hear about:• Calling out how systems are changing and faith in something better• reinventing spiritual practices that no longer fit• grounding with nature, tree hugs, feet focus and root foods• boredom as a spiritual reset for attention and anxiety• tech and AI fatigue, social media's shift and boundaries• practical sleep support and energy-clearing routines• hypnosis as a tool to teach the subconscious safety• becoming cycle breakers and steady lights for othersLynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.For more information, check her website.Download her app hereOr use it straight from a browser hereMeanwhile don't forget to follow her on Instagram or Tiktok unChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

Send us a textTired of confident AI answers that crumble under scrutiny? We pull back the curtain on why large language models hallucinate—and how to stop the damage by turning your website into a source AIs can safely cite. Instead of treating models like fact vaults, we treat them like brilliant writers who need trustworthy notes. That shift unlocks a practical playbook: ground responses in real documents, use retrieval‑augmented generation, and structure your content around clear, unambiguous entities.We break down RAG in plain terms: retrieval first, generation second. Think open‑book exam, where you get to choose the book. When your policies, performance metrics, and definitions are precise and easy to retrieve, AIs pick your pages to anchor their answers. That means replacing “unparalleled performance” with “10,000 records per second, 20% faster than the previous version,” mapping canonical names for products and features, and supporting claims with dates, units, and links. We share cautionary tales—from invented airline policies to fake case law—and translate them into concrete steps any team can take to reduce risk and increase trust.The bigger win is strategic. As organisations build internal copilots and external chat experiences, they'll prioritise ingesting domains with reliable, machine‑readable knowledge. This authority economy rewards brands that publish clean, verifiable, entity‑rich content. We walk through a simple content audit you can run this week, how to align claims across your site, and why release notes, policy pages, and structured data make you more “retrievable.” By the end, you'll know how to write for humans and machines at the same time—and how to become the default reference in your niche.If this helped you think differently about content and AI, follow the show, share it with a teammate, and leave a review. Got a question you want answered on air? Send a voice note from the link in the show notes.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Podcast Highlights:1) Encounters With Extraterrestrial Beings, and Abduction Experiences 2) Discovery Of a Hybrid Child Linked to Her DNA3) Unlocking Multidimensional Healing Codes Within You4) The Latest Energetic Updates Humanity Is Moving Right Now?5) Zero-Point Neutrality as The Key to Manifestation

Send us a textErin Lee joins us with a rare blend of candor and craft, sharing how clairaudience shaped her life, why she left broadcasting for full‑time mediumship, and the simple, repeatable ways she protects her energy without getting lost in ritual. We talk about clear boundaries, managing energetic overwhelm in public spaces, and simple grounding. Besides being a funny person and an absolute delight, Erin tells great stories and has fantastic insight about the spirit world. If this conversation helps, share it with a friend who's building their intuition, rate the show, and hit follow so you never miss an episode. To learn more about Erin or to book a session with her:Contact her: Instagram and Facebook @psychicmediumerinleeClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Full show - Tuesday | Birthday party breastfeeding | Erica's main vein | Coffee grounding | Slacker's scary sound in the middle of the night | Erica's sockies | Can I hold it? | Who should play us in The Diary? | BRI | Green flags | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

When the film The Matrix hit theatres in 1999, the basic plot of humanity being hijacked into a false reality struck a chord. Many people back then sensed something wasn't quite right with the world—that "something else" was going on. Today, many researchers and professional journalists, from Tucker Carlson to Naomi Wolf, are proving peoples' instincts right, exposing the staggering depth and complexity of the assault on humanity and our basic freedoms—from COVID to Deep State corruption to AI to social credit scores to the endless wars in the Middle East, etc. So far few have realized there is something behind the conspiracy theories and the corrupt men and women involved in them. There is another layer to humanity's alarming trajectory that must be exposed before it can be fully understood, halted, and reversed. The source and nature of the matrix goes far deeper than greed and madness. For thousands of years, every culture on Earth has described a hostile, invisible intelligence bedeviling humanity, dragging us down. The ancient Greeks called this influence the Archons—malevolent beings controlling people's thoughts, feelings and actions. Swiss psychiatrist Carl Jung called this invisible force “antimimos, the imitator and evil principle,” equating it with the Antichrist. Native American tribes call these beings wetiko and windingo. Christianity and the well-oiled entertainment industry have unwittingly (or otherwise) trivialized this parasitic intelligence in its depiction of Satan or the devil. Cracking the Matrix: 14 Keys to Individual & Global Freedom is designed to help people finally see this ancient, interdimensional force, understand its agenda, recognize its blatant presence behind globalist machinations and events, learn how to break free of its controlling influences and stand up in their true power and create the New Heaven and the New Earth. CATE MONTANA is a professional journalist specializing in the fields of psychology, spirituality, consciousness, alternative medicine and health. Cate Montana has written several very different books: An exposé on social sexual manipulation, Gender, Patriarchy& Sexual Mind Control: Breaking Free; a thorough explanation of the ego and the conscious state called "enlightenment," The E Word, Ego Enlightenment & Other Essentials [Atria2017]l; a feminist memoir, Unearthing Venus: My Search for the Woman Within [Watkins2013], and a spiritual novel, Apollo & Me [Rampant Feline Media 2019]. She is the co-author of The Heart of the Matter with Dr. Darren Weissman [Hay House 2013], and Ghetto Physics: Redefining the Game, co-written with William Arntz [Lord of the Wind Press 2012]. Cate speaks and teaches about consciousness, ego development, spirituality and the nature of interdimensional influences. www.catemontana.comcmontana.substack.com

Day 1: Instant Panic Relief Guided Meditation | Acute Grounding for Anxiety Attacks in PublicWelcome to Day 1: Instant Panic Relief Guided Meditation, the vital first session in your 5-day path to a calmer, more resilient you. This episode is an Acute Intervention/Rapid Solution designed for when you need it most—a crisis management toolkit to help you immediately stop a panic attack fast, whether you are at home, work, or in a public space.In this powerful session, you will learn the most effective immediate grounding techniques and deep breathing exercises for instant anxiety relief. These are proven rapid solutions to calm your nervous system and regain control during a moment of intense overwhelm.What you will gain from this Guided Session:How to stop a panic attack fast using our scientifically-backed 4-7-8 deep breathing method.Master the immediate grounding techniques necessary for panic relief in public.Develop crisis management skills to quickly shift from a state of fear to a state of calm.A guided pathway for instant anxiety relief and rapid nervous system regulation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do some moments feel too perfectly timed to be a coincidence?This episode is all about how synchronicities show up when I'm grounded and tuned in, and how easily they disappear when I'm stressed and disconnected. I share the four-step process I use to invite more signs and divine connection into my daily life. From conversations with my grandparents who've passed, to fighter jets flying overhead, to everyday nudges, I walk through real experiences that remind me I'm supported.You'll Learn:The reason synchronicities vanish when stress and distraction take overWhat happens when grounding practices open space for signsThe link between asking clearly for guidance and receiving specific, timely signsThe damage of avoiding inner work and how it blocks awarenessThe clarity that comes when hidden blind spots reveal themselves in everyday lifeThe reminder that gratitude and action keep the channel to the divine openTimestamps:[00:00] Introduction[06:12] Personal signs and synchronicities[09:08] The four-step process to connect with the divine[12:42] Why asking clearly brings stronger signs[14:58] Everyday synchronicities and observing what shows up[16:43] Taking action and giving gratitude for signs[18:21] Facing hidden avoidance and doing deeper trauma work[21:34] Three quick lessons[25:05] Signs of clarity and reminders of connectionResources Mentioned:Quantum Rx podcast episode on How Your Birth Date Can Reveal Patterns with Michelle Dowker | Spotify or AppleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

I'm overjoyed to welcome back a very special guest to the show. This is our second conversation in just a couple of months, and it feels like coming home. She's been a long-time friend, a guide, and a healer whose journey as a woman and a business leader has been deeply shaped by life's challenges. In this episode, she shares her powerful story of transforming trauma into a path of healing; not only for herself but for the communities she serves.   Meet Emma Churchman. With over 25 years of experience as a spiritual and business leader, Emma has guided thousands through the labyrinth of trauma to reclaim hope, strength, and purpose.   Her work as a nationally certified trauma chaplain and mentor is deeply rooted in her own journey of overcoming acute childhood adversity. A pioneer in trauma resilience, Emma created a Trauma Recovery Certification program and has authored three books on trauma recovery, offering tools, wisdom, and inspiration to anyone navigating life's storms.   Emma Churchman and I explore:    - An update on the impact of Hurricane Helene on communities - The four phases of trauma recovery: rescue, recovery, reconstruction, and evolution - How healing from trauma can happen in real time; not just through long-term therapy - Grounding techniques for reconnecting with your body after trauma - How guiding others through healing can also transform your own journey - Why being trauma-informed is essential for leaders, healers, and business owners   This conversation is a gentle, yet powerful invitation to witness the alchemy of turning life's hardships into wisdom, resilience, and service. Tune in and allow yourself to be inspired by the ways trauma can be transformed into healing, empowerment, and growth.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Unshattered: Surviving My Mother's 123 Personalities and Transforming a Legacy of Abuse: https://www.amazon.com/Unshattered-Surviving-Mothers-Personalities-Transforming/dp/1966346077     The Deep End of Hope in the Wake of Hurricane Helene at https://amzn.to/49Z70FY    Emma Churchman's Free Gift:  Level 1 of my Trauma Recovery Certification Program: https://www.emmachurchman.com/trauma   Navigating Trauma: A Journey of Resilience with Emma Churchman    **Contact Emma Churchman via Facebook or www.emmachurchman.com **  **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Some days it feels like your child's big emotions are just too much—and your own stress boils over too. You're not failing as a parent. What's happening is called co-dysregulation—two nervous systems stuck in survival mode together.This episode matters because when kids struggle to regulate emotions, they rely on your calming presence to learn how to do it. When you practice co-regulation parenting, you're not just stopping meltdowns—you're teaching your child lifelong emotional skills for resilience and self regulation.In this episode, you'll learn:What co regulation really means (and what it isn't)Why kids mirror your nervous system—even without wordsPractical ways to pause, reset, and co regulate in difficult momentsWhy does my child's meltdown make me lose it too?When your child is in distress, your nervous system naturally reacts. This can feel overwhelming, especially if you weren't modeled healthy emotional regulation growing up.It's not bad parenting—it's a dysregulated brain. Your child's cues trigger your own stress responses.Mirror neurons mean your child learns to regulate emotions by watching you.Chronic stress, fatigue, and past trauma can intensify your reaction.Staying calm doesn't come naturally—it's a skill you practice over time, not perfection.When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.How can I stay calm when my child has big emotions?Your child learns best when you co-regulate in the moment. Instead of reacting, you anchor their storm with your calm.Pause before reacting. Take a deep breath, unclench your jaw, soften your facial expressions.Name what's happening. Try phrases like, “I see you're having a hard time. I'm here for you.”Offer gentle structure. Calm tone, clear expectations, and consistent limits help children feel safe.Practice self care. You can't be a calming presence if you're running on empty.Parent Tip: Kids don't just “catch” calm—they learn it through your regulated presence.Want proven tools to stop meltdowns before they spiral? Quick Calm gives you step-by-step strategies to help your child reset their brain and bring calm back into your home.What are examples of co-regulation strategies I can use today?Co-regulation parenting isn't about rescuing or fixing—it's about providing structure and emotional support during tough moments.Slow breathing together. Invite your child to take deep breaths with you.Grounding through touch. A gentle touch or steady eye contact signals safety.Model naming emotions. Say, “I feel frustrated, so I'm taking a deep breath.”Practice in calm times. Just like athletes train before the big game, kids benefit from practicing coping strategies when things are calm.Remember: A supportive environment helps children develop new skills for handling intense emotions.What if my child never seems to calm down?When children stay stuck in dysregulation, it can feel hopeless. But research suggests that consistent co-regulation...

If there were ever a decade that evoked such a strong emotional resonance, the 1980s would surely be it! Author Tegan Bennett Daylight channels this in her new time-travelling YA novel, How to Survive 1985, in all its neon-coloured, acid-washed glory, and in this episode, she shares her experience bringing that time period to life and some tips for aspiring writers. 00:00 Welcome06:52 Writing tip: Grounding details in world-building09:31 WIN!: The Gifts of Reading for the Next Generation edited by Jennie Orchard11:20 Word of the week: ‘Noisome’13:22 Writer in residence: Tegan Bennett Daylight14:18 Describing her book How to Survive 198517:13 Research vs lived experience of the time period20:00 Why 1985?21:59 Writing about motherhood now and then25:51 Navigating the publishing world26:33 Early writing experiences28:14 Tegan’s first children’s book29:42 Challenges and successes in writing31:49 The reality of being a writer and inspiring new writers36:25 The appeal of writing for young adults40:43 Tegan’s writing routine43:10 An easy early morning tip for writers44:38 Engaging with the writing community45:45 Upcoming projects47:40 Writing tip and the Spotify playlist50:17 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Can you train your energy into alignment the way an athlete trains their body? Absolutely—and this episode shows you how.Drawing inspiration from Napoleon Hill, the famed teacher and author of the renowned classic Think and Grow Rich, we'll explore what he got profoundly right about success—and what he never touched on: the energetic and emotional components that truly magnetize opportunity.This is your energetic alignment reset—where timeless mindset meets modern energetics. You'll discover how to call opportunity to you through belief, frequency, and nervous-system readiness. Expect practical energetic tools to make alignment stick in real life, quotable insights, and a 5-minute daily tuning ritual to upgrade your signal.You'll learn:How to interpret fear and resistance as energetic feedback (not failure)Why your energy field “broadcasts” belief vs. lack—and how to retune itThe underdog identity trap and why success honors, not betrays, your pastWhy wanting is weak but belief is magneticThe Law of Readiness: how to energetically prepare to receive moreA quick daily practice to align your energy before the day beginsFree Workshop (Live ): Clear, Confident & Truly Thriving

Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:✨ Reconnecting with your inner calm

If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now. These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it. Perfect for anyone;Struggling with anxiety.overthinking at night.Experiencing a panic attack.

Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio—Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either?I am joined by Kris Gethin, a pro bodybuilder, Ironman finisher, and endurance athlete, to destroy the myth that “cardio ruins muscle.” Kris shares how he transformed from a 220-pound bodybuilder to a full Ironman in six months without losing his physique. We unpack the real science of hybrid training, how to combine strength and cardio effectively, and why recovery, not training volume, is what really determines your success. Tune in to learn how cardio and lifting can finally work together, not against each other.Today, you'll learn all about:2:24 – Kris's asthma story and recovery breakthrough7:45 – How hybrid training changed the game14:28 – Building recovery into your lifestyle21:02 – Grounding, mindfulness, and HRV26:58 – Key running, cycling, and swimming tips32:26 – Why sprinting beats long slow cardio39:28 – Nutrition, fasting, and fueling for performance47:02 – Squats, balance, and hybrid strength51:04 – Hydration, sleep, and long-term healthEpisode resources:Instagram: @krisgethin Website: krisgethin.com Facebook: @krisjohngethin Youtube: @krisgethin Support the show

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.

In this episode, Paul talks about 250.122 and how the EGC will be sized per the 2026 National Electrical Code. While I do not like this change, I will nonetheless teach it and break it down for everyone since there was a huge change when it comes to parallel raceways.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

In this episode, Paul talks about 250.122 and how the EGC will be sized per the 2026 National Electrical Code. While I do not like this change, I will nonetheless teach it and break it down for everyone since there was a huge change when it comes to parallel raceways.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

What if the chaos in your life was part of a greater plan? In this episode of the Spiritual Journey Podcast, Nimesh Radia sits down with Beth Kraszewski — President of Purposeful Wealth Advisors — to explore the deep spiritual lessons hidden within life's transitions. From navigating divorce to conscious parenting and balancing spirituality in corporate spaces, Beth reveals how self-care, boundaries, and mentorship create resilience in the face of uncertainty.She shares her own powerful transformation, insights from supporting women through financial shifts, and a preview of her upcoming book, Stronger Than You, designed to empower women through life's most challenging transitions. Together, Nimesh and Beth explore how to observe chaos without absorbing it, and how letting go allows greater possibilities to flow in.✨ This conversation is your reminder that you are stronger than you know — and that even in moments of upheaval, your spiritual journey is leading you toward profound growth and empowerment.

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Autumn Guided Sleep Meditation for Grounding and Deep Sleep (Female Voice)

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWhen you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.Chapter Markers0:00 - Intro0:42 - The biggest myths about radiation1:33 - Dr. Sanjay Mheta's introduction2:07 - Radiation as a treatment for prostate cancer3:41 - The side effects of surgery vs. radiation4:32 - The training of a radiation oncologist5:34 - Full-body scans and diagnosis7:48 - What is radiation?9:00 - The difference between medicine and poison10:50 - The electromagnetic spectrum12:21 - Ionizing vs. Non-ionizing radiation13:42 - How we are naturally exposed to radiation15:50 - The biggest myth about radiation18:50 - Hormesis and low-dose radiation21:10 - The evolution of radiation technology22:38 - Radiation in daily life (dentist X-rays)25:00 - Can all cancers be destroyed by radiation?26:43 - Why radiation doesn't always burn skin28:25 - How radiation treatment is planned32:27 - Side effects of prostate cancer surgery33:09 - Penile shortening and prostate surgery36:00 - The role of testosterone in prostate cancer38:37 - How radiation affects bodybuilders39:09 - Who is not a candidate for radiation?41:33 - Is radiation the standard of care for all cancers?42:32 - Debunking radiation fear (microwaves, etc.)44:38 - The airport scanner debate47:03 - Other sources of radiation exposure52:32 - Grounding and radiation54:40 - Low-dose radiation for musculoskeletal injuries55:50 - The history of low-dose radiation57:22 - The use of radiation in the 1800s59:42 - Cortisone vs. low-dose radiation for pain1:03:00 - Dr. Ma's personal story of treatment1:04:07 - The duration and protocol of low-dose radiation1:08:16 - Inflammation and low-dose radiation1:10:59 - The durability of radiation therapy1:12:00 - Reversal of disease1:17:22 - Radiation's effect on hip pain1:18:29 - Treating rheumatoid arthritis1:20:29 - Post-operative radiation1:22:11 - Low-dose radiation for Peyronie's disease1:24:42 - What's holding back adoption of this therapy in the US?1:26:45 - The future of low-dose radiation1:27:31 - How to book an appointment with Dr. Mehta1:28:09 - Closing RemarksWho is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.This episode is brought to you by:PaleoValley - Get 15% off automatically at

Fall can feel like a fresh start—or a total whirlwind. Between school routines, holiday prep, and the shift in seasons, it's easy to lose your rhythm before you've even found it. In this solo episode, I'm sharing four simple ways I'm grounding myself this fall so I don't just survive the season but actually enjoy it. Whether you're a mom, a student, an entrepreneur, or simply someone who craves a little more grounding this time of year, I hope you'll find something here that resonates with you. About Your Brand of Beautiful Host, Bailie White Bailie White is a wife, mom, speaker, and host of Your Brand of Beautiful. Through her keynotes, workshops, and podcast, Bailie empowers women to take ownership of their lives, embrace transition, and design a life that feels true to them. Learn more about Bailie's speaking programs or connect with her at www.bailiewhite.com.

Jump in with Carlos Juico and Gavin Ruta on episode 255 of Jumpers Jump. This episode we discuss: Gavin's crazy trip story, Drake iceman theory, HIM movie theory, Demonic Sports, Baseball freemason theory, Cult & ritual theories, Voodoo priest, Owl witchcraft theory, Animal messengers, Alligator dung theory, First ever birth control, Natural vs Manufactured, People who live longer, Grounding, Low vs High vibrations, Hack to running, Hiker that slid off mountain, 47 meters under, Cave diving, The Human body, Charlie Kirk theory, All celebrities are related theory, President's family tree theory, Street smarts vs Book smarts, Studying tips, Nightmare fuel, Historic pieces, Art, Wasted Ai and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety isn't a flaw you have to hide or a weakness you need to fix, it's information you can use. In this special cross-post from The Next Big Idea podcast, I sit down with host Rufus Griscom to talk about what 17 years of research, leadership interviews, and lived experience have taught me about navigating anxiety, depression, and neurodivergence. I share how reframing anxiety as data can help you show up with courage, why over-functioning often comes from childhood systems, and the surprising science linking mental health challenges with leadership excellence. Plus, I also share tools to work with self-criticism, break free from procrastination, and even “bank joy” so you have reserves to call on when life feels heavy. Get ready to turn your anxious brain into an ally instead of an enemy. In this Episode, You Will Learn 00:00 Why anxiety is a data not an excuse. 05:30 How common anxiety and depression really are in leaders. 09:15 Family systems theory and the roots of over-functioning. 16:45 What is the Yerkes-Dodson curve? 20:45 Ways to manage anxiety. 22:30 How to stop cruel self-talk with tools like self-compassion. 27:45 How do you sustain focus when a project is no longer exciting? 34:00 What can companies do to better support neurodiverse employees? 36:15 Grounding techniques to reset anxiety at work. 41:00 Visualization practices to comfort your inner child. 46:00 The ‘banana trick' from ACT therapy to stop catastrophic thoughts. Resources + Links Listen to The Next Big Idea Podcast HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Rufus on LinkedIn: @rufusgriscom

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “I'm 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I've slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who suggested watching porn to see if this helped, but I really just couldn't get into it. I have a pretty active brain, and sometimes will struggle to be fully in the moment. Even when I'm turned on, and enjoying it, I don't know if I'm able to be fully present. Am I broken? I know you usually say that everyone is different, but I often find sex and masturbation feels “nice” with smaller pockets of pleasure. My boyfriend is great, and priorities making me feel good with going down on me, encouraging me to use toys when we're together etc, but I still can't. Is it possible that I just am not capable of orgasming? I'd really appreciate your opinions and advice." What We Cover in This Episode: Not having an orgasm doesn't mean you're broken. We break down the orgasm trap and explain how pressure can make it harder to cum. The biggest orgasm blockers. Stress, shame, “shoulds,” and a wandering mind are some of the most common things that get in the way. How to get out of your head during sex. Grounding tools and easy practices to bring your brain back into your body. Pleasure beyond your usual go-to's. Why focusing only on our go-to's (like penetration) can stall your pleasure and what else to explore instead. Fun ways to shake up your routine. From massage to toys to new locations, we share fresh ideas to make intimacy exciting again. How to talk to your partner about orgasm struggles. Scripts and conversation tips that make asking for support feel sexy instead of stressful. Why small wins matter more than the big O. Celebrating little pockets of pleasure helps you build confidence and move closer to orgasm. When to call in the pros. Pelvic floor PTs, sex therapists, and sex-positive doctors can help work through deeper blocks. ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices