Podcasts about Grounding

In this episode I'm joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway

In this episode I'm joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway

In this episode I'm joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway

Puh, was für ein Thema! Ja, KI-Chats wie ChatGPT, Gemini und Co. haben die Art und Weise, wie Menschen nach Informationen suchen, grundlegend verändert. Ist SEO deswegen nicht mehr relevant? Noch lange nicht! Mit GEO bezeichnen wir eine neue Ära, in der wir unsere Angebote und Informationen so gestalten, dass sie von Suchenden bestmöglich auffindbar sind. Stichwort „Generative Engine Optimization“: In den letzten zwei Jahren konnten wir mit unserer Agentur zahlreiche Erfahrungen und Erfolge für unsere Kunden damit erzielen. Diese möchte ich in diesem Video gerne mit dir teilen. Bitte bedenke: GEO ist eine Art Unterdisziplin. SEO bleibt das Grundgerüst bzw. das Fundament. Was GEO genau ist, wie es funktioniert, was LLMs, Grounding und vieles mehr sind und wie du in KI-Antworten besser sichtbar wirst, erfährst du in diesem langen Generative Engine Optimization Guide (2026). #geo #generativeengineoptimization #seo #chatgptseo Inhalt 00:00 Einleitung 00:38 Was ist GEO? 02:55 Warum wir GEO sagen 07:23 Was ist ein LLM? 08:10 Wie funktioniert ein LLM? 12:28 Verschiedene Arten von Generative Engines 14:20 Nutzerverhalten & Marktanteile 19:38 So wirst du in AI Searches gefunden 20:07 Prompts 33:12 Content 48:05 Technik 1:00:38 Entiät & EEAT 01:14:40 Mentions & Backlinks 01:26:47 GEO "Black Hat" 01:30:03 Monitoring 01:35:52 Praxisbeispiel 01:41:32 Der Perplexity Leak 01:46:12 Zusammenfassung 01:49:03 Ende

Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to your biologyThe difference between a home that keeps you in fight-or-flight and one that supports calm, digestion, sleep, and resilienceHow to create circadian-friendly lighting without expensive devicesWhy clutter, overstimulation, and visual noise stress the nervous system (and what to do instead)How to use minerals, hydration, natural elements, and grounding surfaces to regulate your internal stateHow to make your bedroom the most restorative place in your houseKitchen and food environment shifts that support metabolic flexibility and calmKid-friendly ways to create “calm corners,” emotional regulation zones, and self-attunement habitsSimple, practical, inexpensive changes that make your home more supportive of healing, creativity, and connectionResources MentionedDaylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu Swirl (code wellnessmama gives a discount)Cacao CalmLinen beddingWeighted Blanket

In this episode of the Imagine Belonging Podcast, Rhodes Perry invites listeners to shift their relationship with gratitude—from a passive reaction when things go well to an intentional practice of resilience. Drawing on the rich sensory experiences of a recent pilgrimage to India, Rhodes guides listeners through a deep, 20-minute somatic meditation designed to metabolize safety and build the resilience required to lead through collapse and chaos. Rather than bypassing the difficulties of leadership or "white-knuckling" through stress, Rhodes challenges leaders to ground themselves in the material, the communal, and the spiritual to access a generative state. This episode offers a sanctuary for the busy executive mind, teaching you to show up in your own power, express yourself without apology, and claim the agency you need to be the authentic leader your team is waiting for and needs. Key Reflections & Timestamps: [0:00] The Practice of Gratitude: Why gratitude is a mood we must practice to build leadership resilience, not just a reaction to good news. [3:00] Grounding in the Material: A somatic inquiry into the Earth and systems that support us, allowing leaders to feel held without needing to control everything. [7:00] The Community of Trust: Visualizing the mentors and guides who create safety, and how to metabolize that support to lower hyper-vigilance. [11:00] The Sky & Spirit: Expanding perspective beyond the immediate "to-do" list to access intuition and the bigger picture. [15:00] Unapologetic Self-Gratitude: A powerful invitation to thank yourself for your own courage, healing, and the choice to prioritize authenticity over people-pleasing. [18:00] Integration & Affirmations: Locking in the generative state to carry into your next meeting or decision.

Send a textIn this episode, Kay Suthar sits down with Charmian Johnson, a former global law firm partner who made a powerful career pivot into somatic trauma-informed coaching. After nearly three decades in high-pressure legal environments, Charmian opens up about living with self-doubt, perfectionism, and imposter syndrome, and how personal loss and family trauma became the catalyst for deep inner work. Together, they explore the neuroscience behind confidence, the mind-body connection, why anxiety is felt in the body rather than the mind, and how nervous system regulation can transform leadership, visibility, public speaking, and business growth.What to expect in this episode: (00:00) – From global law firm partner to somatic trauma-informed coach (02:30) – Living with self-doubt, perfectionism, and imposter syndrome in corporate life (03:00) – Grief, addiction, and family trauma during lockdown (05:00) – Discovering somatic trauma-informed coaching (06:00) – Why anxiety lives in the body, not the mind (07:30) – The brain-body connection and nervous system safety (09:00) – Grounding techniques and nervous system regulation (11:30) – Why healing is a journey, not a destination (12:00) – Common mistakes people make when trying to self-heal (14:30) – Leaving corporate and building a business with confidence (16:00) – Nervous system safety as a strategic advantage (17:00) – Practical somatic tools for confidence and visibility (19:00) – How to work with Charmian and access her free resourcesAbout Charmian Johnson Charmian Johnson is a former global law firm partner turned somatic trauma-informed coach and narcissistic abuse specialist. After nearly 30 years in the legal profession, she retrained in neuroscience-based, body-focused coaching to help high-achieving women move out of survival mode, reclaim confidence, and step fully into their leadership. Her work supports women in regulating their nervous systems, overcoming self-doubt, and showing up visibly and confidently in their careers and businesses.Connect with Charmian JohnsonFREE Gift: Five Nervous System Secrets to Help You Show Up Confidently for Speaking and Visibility Plus a free 30-minute consultation callWebsite: https://charmjohnson.thementalwellbeingcompany.comLinkedIn: https://www.linkedin.com/search/results/all/?keywords=Charmian%20JohnsonConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

Nervous System 101: What Chiropractic Really Does and How to "Reset" Stress Response | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question that still floats around out there: is chiropractic "scientific," and what does it really have to do with stress relief? It starts with a surprising grocery store comment and turns into a clear, practical breakdown of the nervous system, what chiropractors are actually assessing, and why the spine matters for both the central and peripheral nervous system. Stephanie explains the difference between the central nervous system (brain and spinal cord) and the peripheral nervous system (the network of nerves leaving the spinal cord), then zooms in on the autonomic nervous system, the part most people are talking about when they say "fight or flight" and "rest and digest." She also clears up a common misconception: every chiropractor is working with the nervous system, regardless of technique, because the goal is the same, reduce interference and restore communication. From there, this episode turns into a toolkit. You'll hear simple, doable ways to support a stressed-out system, including breathing patterns that cue safety, sensory grounding, rhythmic movement, vagus nerve stimulators like humming and gargling, and sleep habits that help your body actually power down at night.

AP correspondent Donna Warder reports on the grounding of flights in the El Paso, Texas area.

O não-lugar é esse espaço emocional e identitário onde não nos sentimos totalmente pertencentes e ele é muito comum entre pessoas expatriadas que já não se sentem inteiras de onde vem e tampouco onde chegaram. É uma espécie de "entre": entre culturas, entre idiomas, entre versões de si. Mas, esse não-lugar não existe só na imigração. Todos nós carregamos um não-lugar interno; partes nossas que não se encaixam, que não cabem naquele entorno. Que resistem às expectativas. Ou quando mudamos, enlutamos, quando crescemos, quando deixamos antigas formas de ser. E, embora cause desconforto, é ali que muitas vezes nasce o nosso autêntico e singular. No episódio desta semana, vamos falar sobre o não-lugar dos imigrantes e sobre o não-lugar que vive em cada um de nós. Você já sentiu isso em algum momento da sua vida? Apresentação: Vanessa Gazetta e Felipe Savietto Edição e vitrine : Anna Horta Crédito da imagem: "Grounding", de Luka Khabelashvili Música de abertura/BG: Riddim - Text Me Records _ Jorge Hernandez Foto da arte: Alexander Mass: https://www.pexels.com/photo/couple-holding-hands-by-the-stream-18868275/ Feed: http://onomedissoemundo.com/feed/podcast/ Instagram do Mundo Interno: @mundointernopsi — Booking — Reserve seu hotel pelo Booking.com. — Links — Mais sobre a vida emocional de quem vive fora no site Mundo Interno. Apoia.se do ONDEM Grupo do ONDEM no Facebook Você pode entrar em contato com a gente pelo Twitter, Instagram e Facebook. Para não perder nenhum episódio, assine o podcast no iTunes, no seu agregador de podcast preferido ou no Spotify. Para apoiar o ONDEM, acesse apoia.se/ondem e contribua com nosso projeto.  

Have you been feeling an unexplained anxiety, a low-grade tension, or a sadness with no clear source? Do you feel perpetually “on alert,” emotionally raw, or disconnected from joy even when your personal life seems stable? You are not broken, and you are not alone.In this episode of Infinite Life, Infinite Wisdom, Susan Grau addresses the palpable yet often nameless weight so many are carrying. This isn't about politics or prediction. It's a compassionate exploration of what it means to be a sensitive, perceptive human when the collective consciousness itself feels dysregulated.Susan explains how widespread grief, fear, and unresolved trauma create an atmosphere of “ambient suffering” that our nervous systems, especially those of empaths, healers, and caregivers, cannot help but absorb. This leads to symptoms like chronic anxiety, irritability, emotional numbness, brain fog, and exhausting mental loops as our systems search for closure and safety that the external world cannot provide.Moving beyond spiritual bypassing, Susan offers a practical and somatic path back to yourself. She reframes anxiety not as a thought problem, but as a nervous system signal. She redefines confusion not as incompetence, but as the necessary “space between stories” when old maps no longer fit. The core of healing, she reveals, lies in one vital shift, moving from the question “Is this story true?” to “Is this story regulating my nervous system?”This episode is a gentle, firm guide to empowerment through inner authority. It's about learning to discern what energy is yours to carry and what belongs to the collective, and how to release the latter without guilt. Susan provides actionable anchors, like pausing your internal narrative, regulating your body, and shrinking your timeframe to the present moment, to help you reclaim your grounding, your peace, and your power.In This Episode:[00:00] Introduction [01:24] Collective emotional overwhelm[02:38] Dysregulation and self-regulation[03:38] Ambient suffering and emotional reactivity[06:12] Nervous system and collective stress[07:27] Symptoms of overload and disconnection[08:24] Anxiety: body vs. mind[10:30] Confusion as a developmental stage[12:40] The stories we tell ourselves[14:50] Survival stories and letting go[16:58] Regulating the nervous system[19:01] Empowerment without bypassing[20:17] Personal vs. collective anxiety[22:36] Grounding and sensation of safety[24:06] Returning to self: practical solutions[25:42] The limits of control and self-relationship[28:55] ConclusionNotable Quotes[01:19] "Nothing's wrong with you. And I don't mean that in a motivational way. I mean it in a psychological way. In an emotional way."[02:59] "We don't need to bury our heads in the sand... But how do we self-regulate so that we can handle what's going on?"[08:19] "Our nervous system needs closure, and when it doesn't have it, it plays a loop in our brains."[11:21] "Confusion is the space between the stories."[11:38] "The old map no longer fits, but the new map hasn't been drawn yet."[16:27] "A thought can feel absolutely true and still not be truth."[21:38] "You are not meant to metabolize the entire world. You are allowed to release what does not belong to you."[22:43] "Safety is not an idea. It's a sensation."[19:01] "Empowerment doesn't have to be loud.."[29:02] "The only control you have is over you. And that is the scariest comment, isn't it?"[30:08] "Don't run from fear. Shake hands with it, face it and look it in the eye."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textSingle-incident trauma can create a sharp “before and after” in the nervous system—where an overwhelming event leaves the body stuck in protection long after it's over. In this episode, we explore how trauma memories can be stored as sensory fragments and threat predictions, why triggers can feel like the event is happening again, and how avoidance develops as a protective strategy that can shrink life over time. Using simple polyvagal-informed language, we look at mobilised protection (fight/flight) and shutdown, and offer practical first steps for helping the nervous system update from “then” to “now.” We close with a grounding practice that uses the senses plus a temperature cue to anchor the present moment.In this episode, you'll learnA clear definition of single-incident trauma (overwhelm + stuck protection afterwards)Why the brain prioritises survival over storytelling during overwhelmThe difference between reminders and triggersPolyvagal-informed patterns: hypervigilance vs shutdown, and cycling between themCommon post-incident signs (non-diagnostic): intrusive replay, startle, avoidance, checking, sleep disruptionWhat helps: normalisation, gentle exposure, completing the stress cycle, trauma-informed supportA short grounding practice to signal “this is now”Grounding practice (2–3 minutes): “5–4–3–2–1 + Temperature”5 things you see4 things you feel3 things you hear2 things you smell (or imagine)1 thing you tasteNotice one temperature cuePhrase: “This is now. I'm here.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Medical & Birth Trauma: When Help HurtsSupport the show

Ep 87 | If you've been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn't have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You'll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.

Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body's electrical potential and lowers body voltage.Native vs non-native EMFs: native = Schumann/geomagnetic background; non-native = wiring and wireless sources. Aim to increase exposure to native signals (nature time) and reduce unnecessary non-native exposure, especially during sleep.Physiological effects discussed in studies: improved blood rheology (less RBC clumping), shifts in cortisol rhythm and HRV, reductions in pain and sleep disturbances.Why modern life disrupts it: rubber soles, synthetic floors, and high-rise livingBest outdoor practices: go barefoot on grass/soil/sand (great at sunrise!), beach walks, gardening, sitting on stone/earth, post-flight grounding, leather-soled shoes as a compromise.Moist natural surfaces conduct best.Indoor options and cautions when it comes to grounding mats and sheets.Dirty electricity concern: high-frequency transients on wiring or in soil can ride the ground; test and remediate electrical issues before relying on indoor grounding.Safety notes with thunderstorms or near energized equipment, with implanted electronics or complex medical devices.Start with 20–30 minutes daily outdoors; stack with circadian light (morning sun), movement on natural surfaces, and evening wind-down outsideUse an outlet tester and a body-voltage meter if experimenting indoors.Treat grounding as a low-risk, nature-based habit that pairs well with light, movement, hydration, and mineral balance; consider indoor gadgets optional and proceed only after due diligence.Resources Mentioned EMF canopyGroundies earthing shoesJustine Stenger's Mitochondrial Restoration ProgramDr. Courtney Hunt on Instagram

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today's session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.Episode Chapters00:00 – Welcome to Calming Anxiety: Setting Your Intentions01:10 – The Double Inhale: Manually Turning Off Stress02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace02:37 – Progressive Body Scan: Softening the Armor of Tension04:24 – Golden Light Visualization & Self-Affirmations05:51 – Creating Your Protective Energy Sphere07:59 – The River of Thoughts: A Mindfulness Exercise08:46 – 3 Practical Tips for Vitality and Boundaries10:00 – Grounding & Returning to the Room3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.Join Our Community If this session helped you find a moment of quiet today, please share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 9th - 15th, 2026. This week is definitely more. Venus goes for a swim, Mercury gets shady, and Saturn, officially shifts into Aries. Saturn's move is the one to watch. In general grounding is still our focus. Confusion ramps up, but so does the desire to create self-discipline around progress. Mo(o)nday, February 9th: We have significant shifts this week. Continue to focus on care of you so you can care for you and yours. We continue the long game that is 2025 - 2026. More of the energetics that are so major from 2025 take hold in 2026, this week and next. General reminder: The Year of the Snake (2025 energy) is still in play until next week Lunar New Year, February 17th - on the first eclipse of the season. This is when the Fire Horse energy officially begins. Until then, we are shedding, listening, evaluation, releasing, squirming to transform and let go. Don't look away, do not disassociate, escape, or look away. These are defining moments personally, and collectively. We are called to get radically honest about what bad behavior we have let slide and what we really, really, really want..from the depth of our soul....and to then take action towards said thing(s). We still have no personal planets in Earth. My loves, the issue of general stability is real. We will not have support from the astrology on this until March 30th (when Venus moves into Taurus) and May 2nd (When Mercury moves into Taurus). Grounding is everything this year. Mat, meditation, prayer, time alone, root veggies, nourishing food, decrease in caffeine, lifting heavy things, weighted blankets, hugs, slathered in vetiver and honey, conversations with safe community. All of your tools need to be at the ready and you'll need to stick to basics. This is one of those times when motivation will not serve. It's going to be self-discipline and adulting and understanding the long game. We have equal placements in Fire, Air, and Water and this is a nice harmony....again...in theory...without Earth it still feels chaotic, mutable, and in general unstable....because it is...and if we focus on harnessing all the mutability...we can create incredible outcomes because of it, not in spite. We are in transition. As an individual and as a collective. Focus on what you want. Participate at a pace and in ways you can. All is helpful, just please do not tap out completely. Boundaries, limits, expectations, and hopes continue to sharpen. This week as Saturn moves into Aries for the first time since 1999 we gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it. In astrology nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. On top of all of this, we're in the eclipse portal. We just need to be aware of how big all the energetics are right now. On top of no Earth in the chart, a shift from one of our major planets (Saturn) the Universe says it's time for buckets full of energy/magic to be dumped on us as it hits the reset button of astrology (power off/power on) in eclipse season. This eclipse portal begins now, essentially, and closes March 13th. This is the period of time we will be uttering "Plot twist! " "That was not on my bingo card for 2026" or "I did not see that coming." PLEASE REMEMBER these things can be incredible gifts, happy surprises, opportunities, and blessings! It is truly wild times with incredible potential and wonderful Easter eggs tucked in them. Stay curious about what your soul really wants, and stay focused and committed to what you want. Where attention goes, energy flows. Tuesday, February 10th: Day 1 of Supportive Solutions - You'll need a wall space for this workout. I know it can be a tricky prop to require, but again I'm a super fan of this no cost support that can also create resistance. Simple is best and always works. Venus in Pisces. This is a regular transition. Venus continues to move her way through the chart house by house. She stays in a sign an average of 4 weeks at a time. Venus loves to be here! We are here for this romantic, poetic, creative, backstroke through our fantasies and realities. Embrace this. Fuel this. Spend extra time with Aphrodite in this period of time (till March 6th) to expand, grow, and protect all the good things in our lives (friendships, networks, communities, partners....overall connections). They both want our desires to become a reality. This is one of the major Easter eggs of 2026. Wednesday, February 11th: Listen to The Magic Spark. Thursday, February 12th: Connect in The Unicorn Wellness Studio private member group. Friday, February 13th: It's Goddess Day! Time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Today is actual Goddess Day - a Friday on the 13th. This is not bad luck, this is a historical celebration of the female divine, in its origin terms, in honor of the 13 moon cycles, our personal 13 moon cycles. It's truly an anti-patriarchal day. Reclaim it. Celebrate. Embrace creative life force, it's unlimited hope and potential to forever recreate, birth, make new, and begin again. However it calls to you, spend time at your altar, spend time with your vessel/body. Remind yourself of the potential YOU are and can generate and participate in. -Mercury Retroshade begins. We know the drill: ▪️Mercury stations retrograde 3xs a year ▪️The slow down prior to stationing Rx is called the pre-shadow or as I call it Retroshade. ▪️The actual Rx is lighter than the pre or post shadow. ▪️This week and next (Retroshade) is the brochure of the lesson/blessing we are to work with in this cycle. ▪️We will revisit this opportunity again in the Rx (February 26th - March 19th) and post shadow (March 20th - April 3rd). This Retrograde isn't great. I cannot sugar coat it. Mercury is not the best swimmer. Things get mucky, confused, poetic, and sound really great but could just be pretty words and empty promises. It could, at its best, offer feeling to heal things, honest words, the get raw and hit soul truths but will take effort after retrograde to bring to actual fruition. Triple check communications, travel, and finances. As clarifying questions. If you think you should check on something, DO. We will thrive and survive, but know this one isn't set up for ease. Check what house Pisces is in in your natal chart. This is where your themes and focus will be. This is great energy for making and creating. Focus on that. Craft, write, sing, dance, garden, cook....this is the way through. Saturn moves into Aries. Please see Monday. But here's the repeat: Saturn moves into Aries for the first time since 1999. We gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it in the astrology...nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. This is one of the major shifts we experienced a toe dip into in 2025 but takes root now, in 2026. Neptune and Saturn are travel partners these days. Delusion, dreams, and what it takes to bring outcomes to fruition is the lesson they are trying to teach the collective. Day 1 of Core Solutions - You'll need a set of yoga blocks for this workout. It's extra core focused and you'll be better supported with a cork set of blocks for stability and resistance. Saturday, February 14th: First day of New Moon Energy. We begin the down turn of energy today. But this is no regular new moon we're headed towards on the 17th. We're in the eclipse portal and the energy may have gotten weirder already, as early as Monday or Tuesday. This is a new moon so it's all about clearing the schedule for restoration, rejuvenation, rest, and meditation. Things will shift. Let them. Whatever is leaving, going, releasing....let it. Welcome in the new, emotional intelligence upgrade. Use your monthly meditation (it's a 3rd eye cleanse), work with any of the Energy Healings; Frequency or Goddesses in your UWS member library. Now is the time for recalibration and healings. Sunday, February 15th: Your weekly mantra. I surrender to the pivot. I embrace the plot twist. I keep my heart and mind focused on what I want, wish, and desire. I allow the upgrades, the reveals, the resets, and the fresh timelines. Our wildest dreams are still possible. We hold the vision. Additional Resources: Explore Mentoring Lite for the Spring/Summer session. We begin March 20th. Schedule an Exploration Call for Mentoring Lite February 28th - March 6th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Activate 30-day guest access at UnicornWellnessStudio.com Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 140: Lilithian Language: Creating Boundaries and Bridges in a Single Breath.

This is NOT the time to ignore your uncertainty. Especially empaths, sensitives and high achievers! The way you respond to it right now can shape your next chapter. If you've been overthinking, emotionally stretched, or stuck in “I don't know what to do next” this conversation will help you reconnect to your inner voice and move forward with more clarity.In this episode, I break down the hidden key to expansion inside uncertainty without spiritual bypassing, toxic positivity, or pretending the world is not intense right now. This is a grounded, honest conversation about how to work with what is real, read your inner signals clearly, and move forward without forcing fake certainty.In this episode, you'll learn:How to decode uncertainty before it turns into overthinkingThe 3-part framework to quickly identify what is actually going on underneath uncertainty for youHow to read your own inner signals clearlyThe subtle patterns that keeps sensitive people stuck in indecisionHow to choose your next aligned step without needing the whole planA simple reset practice to return to clarity, steadiness, and self-trustIf you've been second-guessing yourself, spiraling, or feeling “off,” this episode will help you decode the signal and move forward with more clarity and self-trust, even in uncertain times. Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

What happens in the coaching space when the body tightens, the breath shortens, and the words become careful because something meaningful is at stake? In this episode of the podcast, we explored what it truly means to coach nervous clients and why nervousness is far more than a surface emotion. From our perspective, nervousness is both physiological and psychological, a temporary state that signals uncertainty, risk, and often the presence of something deeply important to the client. We reflected on how nervousness can show up even in highly capable, articulate, and senior leaders. It may appear as guarded language, rehearsed responses, or subtle somatic cues such as shallow breathing or tension in the shoulders. As coaches, we often sense it before it is ever named. We spoke about how nervousness can magnify automatic behaviours, pushing clients into protection strategies such as intellectualising, closing down emotionally, or striving to perform rather than authentically explore. During our conversation, we noticed how easily a coach's own nervous system can become activated in response. When this happens, there is a risk of rushing, over reassuring, or moving too quickly into goals and action. We reflected on the importance of co regulation, slowing the pace, and allowing the client to arrive fully into the session before asking for depth, vulnerability, or clarity of outcomes. We also shared personal experiences of nervousness within coaching and supervision, recognising how being seen in a new way can create an edge that feels exposing. This led us to discuss how ethical emotional coaching is not about fixing nervousness, but about staying with it, being curious about it, and allowing it to be explored as meaningful information rather than something to remove. A key theme was the power of working somatically and relationally. Grounding, noticing breath, tone of voice, and subtle shifts in the body can create safety and support nervous system regulation. We spoke about gently naming what we observe, such as changes in pace or posture, and using this as an invitation to awareness rather than an interpretation. Finally, we explored nervousness as a coaching topic in its own right. Whether a client is facing a difficult stakeholder, a career transition, or a significant conversation, nervousness can be an entry point into deeper beliefs, values, and identity. By coaching the emotion rather than bypassing it, clients can access a wider emotional range, including steadiness, empowerment, and confidence alongside their nerves. Timestamps: 00:31 Understanding what nervousness looks like in coaching 01:01 Nervousness as a physiological and psychological response 03:45 Default protection strategies and emotional regulation 05:11 How coaches can become dysregulated too 08:21 Slowing down and focusing on the relationship 10:41 Grounding and somatic approaches with nervous clients 12:34 Using gentle observations to build awareness 14:27 Coaching nervousness as the topic, not something to fix 18:12 Emotions as signals that want to move and be understood Key Lessons Learned: Nervousness signals that something meaningful and uncertain is present for the client. A coach's nervous system plays a central role in creating safety and co regulation. Slowing the pace helps clients move from performance into authenticity. Somatic awareness and grounding can support emotional regulation before cognitive exploration. Coaching the emotion itself allows deeper insight than trying to remove or bypass it. Nervousness can coexist with empowerment rather than needing to disappear. Keywords: coaching nervous clients, emotional coaching, nervous system regulation, co regulation in coaching, somatic coaching, confidence coaching, psychological safety, coaching emotions, leadership coaching, executive coaching   Links and Resources: Emotions Coaching Practitioner Training: www.igcompany.com/emotionscoaching https://igcompany.co.uk/howto

Experience a guided Reiki and shamanic journey to anchor your internal stability. This journey is the companion to our teaching on the transition from the Year of the Snake to the Year of the Fire Horse. As we navigate collective chaos and "disturbances in the field," this journey helps you align your Divine Mind with your human presence. We travel to the Third Heaven and the Hall of Gifts and Nourishments to release ancestral cords, receive spiritual nourishment, and awaken the "Tree of Life" within you. Use this practice to clear the fog of the world, activate your inner vision, and prepare for the new beginnings of 2026. Key Spiritual Transitions in This Journey Aligning your Multiple Minds We begin by using the Mental-Emotional symbol (SHK) to align the Divine Mind with your heart mind, gut mind, and earth mind. This creates the "Authentic Intellect" needed for clear discernment during chaotic times. The Hall of Gifts & Nourishment In the enlightened realm of the Third Heaven, we enter a great cathedral of spirit. Here, you receive specific gifts of Creativity, Curiosity, and Innovation. This is where we replenish the energy spent on "stability" so you have the fuel to manifest. Completing Ancestral Cycles We utilize the Distance Symbol (HSZSN) to bridge through time, completing ancestral histories that are ready to be let go. By releasing these cords, you claim the "love of thousands" while leaving behind the burdens that no longer serve your lineage. Eagle and Mouse Vision Integration As we return to the physical realm, we practice shifting between the high-level perspective of the Eagle and the immediate, detailed focus of the Mouse. This ensures that your spiritual insights become practical, daily actions. Navigating Spiritual Stability How can I stay stable when the world feels chaotic? Stability is found by aligning your core "Tree of Life" energy. This journey guides you to connect with the deep roots of the Earth and the branches of the Heavens, allowing you to stay present and kind even when external energies are "wobbly." What are the "Living Waters of Peace"? In this journey, the River of Life represents pure consciousness and creative flow. Drinking these waters helps wash away "collective static" and corded attachments to worldly worries. Connect with the Reiki Lifestyle Community Website: Reikilifestyle.com Listen to the Discussion: [Link to the companion teaching video/podcast] • • Classes: Join Colleen and Robyn Benelli for ICRT Licensed Reiki training. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the wrong goal—and what actually works instead.We talk about why new spaces are *supposed* to feel uncomfortable, why courage has a real physical sensation in your body (and why it kind of sucks), and how waiting to feel ready is often the very thing keeping you stuck. If you've ever told yourself “I'll do it once I feel better / calmer / more confident,” this episode will lovingly interrupt that pattern.You'll hear us cover:- Why you don't get comfortable *before* new experiences—you get comfortable *by doing them*- What courage actually feels like in the body (and why it's not calm)- How to build a simple personal “toolbox” for uncomfortable moments- Why breath is the most underrated regulation tool you already have- Grounding practices that help you come back into your body fast- How reframing nerves can immediately reduce anxiety- Why everyone you think is confident is still nervous- The difference between fear as a signal vs fear as a stop sign- How to stop letting discomfort talk you out of your dreamsAnd if you're a mom listening to this thinking, “Okay, but I barely survived January”...let's be honest: January for moms is a prank.While everyone else is goal-setting and “new year, new me”-ing, we're taking down decorations, surviving winter break, hosting family, and running on fumes. So if you're just now feeling ready to think about your year… you're right on time.That's why we created The Mom's Actual New Year (Feb 9–26) — a 3-week, bite-sized, fun-forward reset designed for real mom life. No pressure. No perfection. Just live coaching, accountability, and a vision board party to help you reconnect to what you actually want and start moving—without waiting to feel ready.Because comfort doesn't come first. Action does.February is the real new year. Dur doi.

This is a short but necessary episode. Recorded in the middle of the Tucson Gem Show chaos, Morgan shows up anyway to speak to the heaviness so many witches are feeling right now. With everything happening in the world, especially in the United States, this episode isn't polished or planned. It's honest. It's grounded. And it's coming straight from the heart. Morgan talks about why staying silent doesn't feel neutral anymore, especially for witches who have historically stood with the silenced, the oppressed, and the erased. She shares why she's been focusing on grounding, creating safety at home, and tending to her own energy while still refusing to look away from the loss of human life and the gaslighting happening in real time. This episode is a reminder that self-care and speaking up are not opposites. That protecting your nervous system matters. And that even quiet acts, like grounding, donating, spellwork, or sharing resources, still ripple out into the collective. Topics covered include: Why "silence is compliance" hit hard and changed her perspective The overlap between politics and human lives, and why that line matters Grounding practices for witches during overwhelming times Protecting your energy without disconnecting from your values Magick as support, not bypassing Why it's okay to rest, step back, or turn off the noise when needed This episode isn't here to tell you what to do. It's here to remind you that however you're processing right now, you're not wrong, and you're not alone. There's no Patreon bonus content for this week, but members still have access to all paid Patreon bonus content with their paid Patreon support. Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.    Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com.   For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more, head to https://www.InkedGoddessCreations.com. 

Send us a textPaul Crick is grounded in, and informed by, the principles, wisdom and practice of the martial art of Aikido, which he applies as a powerful discipline for mastering his craft as a seasoned, transformational coach. Through this lens, he supports leaders and teams to carve out their own distinctive path to success.With over two decades of hard-earned personal and professional experience working internationally as a consultant and coach, Paul specialises in enabling clients to navigate uncertainty and periods of intense transition and growth, amplifying clarity, confidence and impact at moments that matter most.Developing leaders and teams from the inside out, and helping people work together more effectively at scale, are areas where he consistently excels.Paul's international corporate consulting experience spans the private, public and not-for-profit sectors. He has worked with senior leaders on organisational transformation programmes across Fortune 500 and FTSE 250 companies, public sector institutions and voluntary organisations.Paul's coaching philosophy is grounded in GRACE, providing a confidential, judgement-free space in which individuals and teams can explore, think and grow.As an accredited coach, he blends an eclectic mix of evidence-based tools and practical psychology to support lasting transformational change.Quotes From Developing Leaders and Leadership“If you're not grounded in your body, if you haven't got that alignment between mind, body, and your physiology, then it becomes difficult to create and stand up for something.”“Acceptance is facing up to the reality of what's coming at you and figuring out how to redirect that energy in a way that restores harmony.”“Find the practice that works for you. Grounding can look very different for different people.”“When your actions, presence, and values align, that's coherence.”Resources Mentioned in This EpisodeNewsletter: GRACEWorks on SubstackPaul's Media KitFree Masterclass: GRACE Under PressureAudio: 5-Minute Clip on the 'G' of the GRACE FrameworkAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hop ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this week's episode, Kala and I crack open the foundation of magical self-care: energetic hygiene. We're talking about the five core practices every witch should know—Grounding, Cleansing, Shielding, Clearing Your Space, and Replenishing—and we don't just name-drop them. We break each one down, share how we actually use them in real life, and talk through our favorite ways to keep our energy clean, clear, and protected.This isn't about aesthetic rituals or spiritual perfection; it's about making these practices sustainable, intuitive, and aligned with your real, messy life. Whether you're brand new to the path or you're trying to strengthen your energetic roots, this episode is a practical deep dive to help you protect your magic.So grab your tea, light your candle (or don't), and join us for part one of Lesson Two on the Tempering Path.✨ Next week: Join us for Energy Care Unfiltered – Priestess Q&A and Honest Reflections. We'll be answering your questions and getting raw with our own answers to the reflection prompts from this lesson. The good, the gritty, the “oh damn, that one hit me” moments. Real talk, real practice.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I would like to say firmly, I do NOT support the ICE recruitment ads, NOR do we support ICE in anything they are doing to the people of this country. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala: Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠https://discord.gg/wfsDsZtMrh ⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

Feeling the February slump? This 10-minute guided meditation for women's anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically designed for the mid-winter stretch, we focus on somatic healing and stress relief for those feeling the weight of the "winter blues." Whether you are a high achiever navigating burnout or simply need a mental reset, this mindfulness practice will help you let go of negativity and reclaim your vibrant self.In this episode, you will experience:0:30 – Grounding & Deep Breathing: A 4-minute practice to settle your nervous system and release physical tension.4:30 – Affirmations for Self-Love: Powerful phrases to shift your mindset from "behind" to "balanced."5:30 – Solar Plexus Visualization: A manifestation technique to rekindle your internal energy and resilience.6:50 – 3 Caring Tips for a Happier Life: Practical somatic and lifestyle tools for immediate mood improvement.Resources mentioned for winter wellness:The 3-Minute Sunlight Rule: How morning light resets your circadian rhythm.Digital Sunsets: Creating a healthy boundary with your technology before bed.Join the Winter Radiance Series: This is Part 1 of our 3-part series. Subscribe on Apple Podcasts or Follow on Spotify to ensure you don't miss tomorrow's session on protecting your energy and setting healthy boundaries.If this meditation helped you find a moment of peace, please leave a 5-star review. It helps other souls find this community and start their own healing journey.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

What happens when someone grows up deeply religious… yet can see and communicate with spirits from childhood? In today's episode of The You-est You® Podcast, I sit down with Jill M. Jackson, a gifted psychic medium and spiritual teacher, to explore her courageous and soul-led journey — from a Southern Baptist upbringing to fully embracing her intuitive and mediumistic gifts. We talk about: ✨ Seeing spirits as a child ✨ Navigating fear, faith, and spiritual truth ✨ Grounding and protecting your energy as an empath ✨ Starseeds, New Earth consciousness, and divine purpose ✨ Why love is the antidote to fear in our world One of my biggest takeaways from Jill is this reminder: You don't need to fear your gifts — you're here to embody them. Leave a comment or share what resonated — I love hearing your insights and wisdom. Here's to claiming your intuition and choosing love, over fear!.   About Jill M. Jackson Jill M. Jackson is a psychic medium and spiritual teacher who has been intuitive since childhood. Raised in a Southern Baptist tradition, Jill learned early on to navigate the tension between religious conditioning and her natural ability to see and communicate with spirit. Over time, she embraced her gifts and devoted her life to helping others trust their intuition, ground their energy, and live guided by love rather than fear. Known for her grounded presence and compassionate approach, Jill teaches about mediumship, spirit guides, starseeds, and New Earth consciousness, with a strong emphasis on energetic boundaries, embodiment, and discernment. Her work invites people to remember who they truly are and to reconnect with their soul's purpose in these transformative times. To learn more about Jill's class, Manifesting Mastery and Soul Alchemy, go to: https://jill-m-jackson.mykajabi.com/a/2148227666/PBi6we96   Takeaways Jill's journey from Southern Baptist to psychic medium was filled with duality. Seeing spirits as a child was both confusing and frightening for Jill. Jill's grandmother played a significant role in her spiritual awakening. The importance of grounding and energy management for empaths. Starseeds are here to help humanity navigate current evolutionary times. The rise of starseeds correlates with the increasing consciousness on the planet. Love is the antidote to fear and division in society. Jill emphasizes the importance of community and finding one's tribe. The golden rays and solar rays are new types of starseeds with unique missions. Connecting with nature is essential for spiritual well-being.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

Send us a textIn this episode of Picture Love Podcast, Kris LeDonne shares a calming, gratitude-based guided visualization created as a grounding reset for the nervous system.If you're feeling energetically sensitive, overwhelmed, or simply in need of steadiness, this meditation invites you back into your breath, your body, and the quiet reassurance of presence.Using gentle sensory imagery — sunlight, color, and nature — you'll be guided from crown to root, helping your body soften and your awareness settle.Perfect for moments of stress, emotional overload, or even before going to sleep!If this episode supported you, you're invited to join the Picture Love email list for new episodes and heart-led reflections.

Abhay chats with Mayur Chaudhuri, NFL assistant linebackers coach for the Carolina Panthers, about the emotional journey of coaching, the importance of mental health for all, and the impact of his Indian American cultural identity on coaching. They discuss the significance of routines, the role of data and analytics in coaching, and how success is measured beyond just wins and losses. Mayur shares personal insights and experiences that highlight the importance of building relationships with players and the challenges faced in the high-pressure environment of professional football.  Chapters00:00 Introduction 03:01 The Emotional Journey of a Football Season05:34 Mental Health and Self-Care in Coaching08:28 Communication Styles, the Appeal of Defense and Special Teams13:55 Sponsor Break - Travelopod 14:29 Signature Moments in Coaching Career16:53 Cultural Identity and Coaching Dynamics21:49 Leadership and Coaching Philosophy24:32 Navigating Ambition and Expectations34:46 Sponsor Break - Timberdog35:16 Grounding in Identity and Inner Voice34:43 Influential Coaches and Personal Heroes40:27 Quirks of Coaching and Referee Relationships43:23 The Role of Data and Analytics in Coaching46:34 Measuring Success and ConclusionsA huge shout out to one of the first Ram fans I ever knew in Deepa Macpherson who along with her husband Bob helps make and deliver free custom homemade birthday cakes to at-risk and underserved youth.  This is through cake4kids and you can go to cake4kids.org to learn more and get involved!TRUST ME I KNOW WHAT I'M DOING is brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need.  Go to www.timberdog.com to learn more

In this episode of LaidOPEN Podcast, I sit down with Mayan astrologer, cacao ceremonialist, and author Christine Olivia Hernandez to talk about ritual, gratitude, discernment, and how to live in alignment with your natural rhythm. Christine shares how Mayan astrology and the Sacred Calendar can help you understand who you are and how your energy is meant to move, rather than forcing yourself into systems that lead to burnout and self doubt. We explore gratitude as an embodied, devotional practice, not a bypass, and how daily ritual can support nervous system regulation during uncertain times. We also have an honest conversation about the abuse of power and sexual energy in spiritual and ceremonial spaces, and why discernment is essential when working with teachers, rituals, and plant medicines. Christine talks about ceremonial cacao as a heart opening ally when sourced and used with integrity. The episode includes an exploration of Mayan astrology, elements, the Tree of Life, ancestral memory, and how challenges often reveal our deepest strengths. We close with a guided practice to support grounding and inner connection. ✨ Use code MAGIC for 10% off ceremonial cacao and all purchases at Cacao Magick Shop. Chapters: 00:00 Introduction and special episode announcement 00:26 Meet Christine Olivia Hernandez 02:30 Daily practices and the power of gratitude 03:59 Maltiox and gratitude as a lived exchange 06:25 Navigating personal and collective challenges with gratitude 09:17 Grounding, protection, and energetic hygiene rituals 12:29 The healing power of ceremonial cacao and why sourcing matters 20:25 Understanding the Mayan Sacred Calendar and sacred time 24:28 The abuse of power and sexual energy in spiritual spaces 30:41 Navigating ceremony and teachers with discernment 31:16 Learning through hardship, devotion, and gratitude 32:57 Mayan astrology, elements, and energetic makeup 33:55 Exploring the Tree of Life and inherent strengths 37:28 Stability, astrology, and building a life that fits 41:29 Past lives, synchronicities, and ancestral memory 49:35 Guided practice for grounding and inner connection 53:07 Closing thoughts, resources, and next steps

Behavior is never just behavior. In this conversation, holistic academic support coach Elyse Dworin joins me to look underneath school struggles, homework battles, and "I don't feel well" complaints through a whole-child lens. We talk about behavior as a symptom, not a character flaw, and explore how challenges with executive function, overwhelm, social stress, or undiagnosed needs can show up as avoidance, lashing out, or shutdown long before a child has words for what's wrong. Elyse walks us through simple, body-based tools to help kids (and parents) tune back in: grounding exercises, naming feelings, noticing clenched fists and racing hearts, and using movement, nature, music, and deep pressure to bring the nervous system back online. We also talk about her Whole Child Collective audit for families who feel like they've "tried everything" and are still stuck. This episode is a gentle invitation to step out of blame, get curious, and start working with your child's brain and body instead of against them. Key Takeaways Behavior is a symptom and a form of communication. When we stop treating it as the whole problem and start asking why, new possibilities open up. The same behavior can have many different roots. Homework refusal might be about overwhelm, difficulty breaking tasks down, social stress, exhaustion, or relationship dynamics at home. Shifting from "my child is being difficult" to "why is this happening" moves parents out of a stuck, victim place and into partnership and problem solving. Interoception, the ability to notice and understand internal body signals, is often tricky for complicated kids. "I don't feel well" can cover many different sensations and emotions. Naming emotions helps. When a child can connect a big feeling to a word like overwhelm, fear, or frustration, intensity often decreases. Connecting feelings to body sensations is a skill. Questions like "Where did you feel that?" help kids map their internal states. Mind-body practices support learning and regulation. Grounding, breathing, time outdoors, movement, music, and sensory tools all help when tailored to the child. Strategies are experiments, not one-size-fits-all solutions. Reflection helps kids learn what works for their nervous system. Adults need this awareness too. Parents can miss their own stress signals, especially during intense seasons. A whole-child lens looks at school, home, social life, body, and brain together. About Elyse Dworin Elyse Dworin is the founder of Elevated Learning Solutions, a holistic academic support practice that helps students thrive by understanding not only how they learn best, but also what supports their bodies and brains. With a strong background in math and dual degrees in Special Education and Exceptional Learners, she blends subject instruction with metacognition, executive functioning, study skills, and social-emotional strategies. Elyse also works directly with parents to understand learning profiles, build effective supports at home, and navigate challenges with confidence. She lives in Germantown, Maryland, with her husband and two young children. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Send us a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   When the world feels heavy, uncertain, and overwhelming, this gentle episode of Country Proud Living offers a pause—a moment to breathe, soften, and tend to yourself without guilt. LoriLynn speaks honestly about emotional overload, empathy fatigue, and the weight many are carrying right now, while offering compassionate reminders and practical tools for caring deeply without carrying it all. If you've been feeling tired, tender, distracted, or emotionally full, this episode is a soft place to land.

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Hola darling!! hoy te traigo un episodio que necesitábamos desde hace años. Ese hábito que parece "demasiado simple" y por lo mismo no le damos la importancia… pero que cuando lo entiendes, comienzas a conectar mejor contigo mismo. Junto con Rodrigo González hablamos del Grounding, de la ciencia detrás, de por qué estamos más inflamados, estresados y desconectados que nunca, y de cómo algo tan humano como tocar la tierra puede ayudarte a regresar a tu centro, a tu salud y a tu paz. Prepárate porque este episodio puede cambiar cómo ves tu energía, tu salud… y tu vida✨.   Te dejo mis redes sociales para que me sigas: https://www.instagram.com/stephanierdzs/ https://www.tiktok.com/@stephanierdzs https://stephanierodriguez.mx/ ____________________   Capítulos: 00:00 – Bienvenida 02:40 – Introduciendo a Rodrigo 03:55 – ¿Cómo descubrió Rodrigo el Grounding? El origen de todo 20:03 – El cuerpo bioeléctrico y por qué necesitamos descargar energía 21:18 – Forest Bathing: sanar rodeado de árboles 01:01:04 – Presencia, respiración y la antítesis de la ansiedad 01:04:08 – Cierre y mensaje final

In this week's episode of the Jewellers Academy podcast, host Anna Campbell is joined by trauma therapist and teacher Anne Cheshire to explore why so many people turn to making when life feels overwhelming. They look at trauma as a nervous-system experience (not just around major life events), why we can't always think our way out of anxiety or paralysis, and how jewellery-making and other creative practices can help restore safety, focus and agency. The conversation includes practical, body-based tools you can try immediately to support yourself alongside your creative work. Key moments 01:02 – 03:02 Anna introduces the episode and reflects on why so many people turn to creativity when life becomes difficult. 03:02 – 07:02 Anne Cheshire introduces her work and reframes trauma and overwhelm as nervous-system experiences, not just major life events. 07:02 – 15:02 Why creativity can be healing: how making engages the unconscious brain through the senses and safe, purposeful action. 15:02 – 19:32 The idea of flow and why jewellery-making helps people step out of everyday pressure and mental noise. 19:32 – 25:02 Overthinking, decision paralysis and 'doing without moving forward' - what's happening in the survival brain after overwhelm. 25:02 – 29:32 Practical exercise: using gentle physical 'pushing' movements to switch on calm engagement and action. 29:32 – 37:02 Inner critic vs healthy striving: how to recognise when fear of the new is shutting you down creatively. 37:02 – 45:02 Making creativity feel safer: opening and closing routines, boundaries, and working within a clear creative brief. 45:02 – 49:02 Overwhelm, big-picture thinking, and why constraints and themes support focus, play and progress. 49:02 – 53:02 Grounding techniques for dissociation and feeling spaced out, including simple, discreet body-based tools. 53:02 – 55:22 How to find and work with Anne Cheshire, final reflections, and episode sign-off. About Anne Cheshire Anne is a trauma therapist, teacher and medical herbalist based in Edinburgh. She specialises in helping people recover from stress, overwhelm and trauma by working with the nervous system and the unconscious brain. Through her Whole-Brain Reboot approach, Anne supports creatives, founders and high-achievers to move from anxiety and paralysis into calm, confidence and purposeful action.   Free cheat sheet on managing your physical responses to stress https://anne-cheshire-coaching.mykajabi.com/physical-sensations-of-stress-freebie-7607a236-349c-480e-99f0-ee0ab6f6a408  

In this heartfelt and awe-inspiring episode of Spirit Speakeasy, I'm sharing my own childhood experience of being rescued by what I now believe was an angel in human form—plus four other real-life stories that will open your heart and expand your view of what's possible. [this episode first aired June 2025]

Send Us a Message!Breath without grounding floats away. Grounding without breath forgets to dream. We dove into the living relationship between air and earth—how vision, intuition, and voice meet presence, safety, and action—to turn inner whispers into real-world change. From composting heavy emotions with tree roots to freeing a stuck throat with one honest breath, we share simple practices that help you shift out of loops and into flow.In this episode, we'll explore:Air as ideas, intuition and communicationEarth as presence, safety and manifestationComposting heavy emotion into usable energyBody scans to locate energy by chakra and elementPractical tools for grounding and breath-based releaseSpotting imbalance and language to rebalance clientsGrief without judgment as a sign of alivenessShamanic journeywork as earth body and air visionCommunity practice in an interactive monthly containerWe map manifestation as a pathway through the elements and the body: air brings the idea and the language, fire lends will, water fuels creativity, and earth gives it bones. That path also runs in reverse, lifting primal desire at the root up through breath and voice until it radiates into your field as a clear invitation. Along the way, we unpack signs of imbalance—overthinking, anxiety, disassociation, hyper-focus on details—and offer language and facilitation prompts that widen a grounded state or land a lofty one. This is Kokoro in action: heart, mind, and body aligned so thought serves love and the body carries change until it's real.You'll hear a vivid journey story of merging with a golden field of consciousness—why several people can receive the same idea at once—and how to pour that light back into daily life: food, movement, ritual, and care. We close with practical, shamanic tools you can use today: drumming, feathers, incense, calling directions, crystal grids, and a body-led check-in to choose earth or air on purpose. Plus, we introduce our Mystic Moon Collective, a monthly, interactive space with shamanic journey (earth) and sacred conversations (air) designed to help you practice, share, and grow with community.If this sparked something, follow and subscribe so you never miss new episodes, share this with a friend who needs grounding or a breath of inspiration, and leave a review to help more seekers find the show.Learn more about our newest offering, Mystic Moon Collective! : https://moonrisinginstitute.circle.sMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process. Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional cleansing and highlights the connection between physical sensations, emotional awareness, and healing.    

ARRIVE — A Free 3-Day ReWilding Event → Sign up here   We just opened the doors to the 11th ReWilding Challenge — and this one is truly different. The 2026 FREE ReWilding Challenge begins February 17, on the Fire Horse Solar Eclipse — a rare, destiny-level moment. This is a 3-day, LIVE, free, global journey, open to all, where we gather to arrive fully in ourselves before the next wave of creation begins. Come as you are. No prior experience needed. Just a willingness to show up. In this episode, we explore the astrology of February as we move through the final shedding of the Year of the Snake, into a powerful New Moon Eclipse in Aquarius, and toward a once-in-history Saturn–Neptune conjunction at the Zero Point of Aries. This is a month of deep karmic release, accelerated evolution, and irreversible change. By the end of February, your life — and the world — will not look the same. February is an initiation. A purification. A shedding down to the bones. The question is not what's changing — but how you choose to meet it. We break down: Why eclipse season releases more karma than any other time What the Aquarius stellium is rewiring in your mind, heart, and nervous system How Uranus going direct activates sudden breakthroughs, awakenings, and truth The meaning of Saturn at 29° Pisces and the final collapse of old timelines Why this is a miracle field where the impossible becomes possible How to work with February consciously — without bypassing, numbing, or forcing Free Resources  ARRIVE — The Free 3-Day ReWilding Challenge A rare, live global immersion held inside the Fire Horse Solar Eclipse and Zero-Degree Aries creation window — a moment that doesn't repeat. 3 days. Live. Free. Global. Open to all.. → Sign up here   Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 2–8 Astrology | Eclipse Season Ignites“ podcast here… Topics Explored in “Feb 2–8 Astrology | Eclipse Season Ignites” podcast: (Times based off audio version) (0:00) February Astrology Forecast: Eclipse Season Begins | Nothing Stays the Same (1:21) Year of the Snake Final Shedding: Detox, Triggers & Deep Release (8:09) Major February Transits: Saturn into Aries | New Moon Eclipse Aquarius | Saturn–Neptune Conjunction (11:33) Eclipse Season & the Miracle Field: Fate, Karma Release & Timeline Shifts (12:45) Arrive ReWilding Challenge: Eclipse Portal + Zero Point Activation (16:06) Mercury Retrograde Pisces (Feb 26): Underworld Mind & Eclipse Integration (18:32) Aquarius Stellium Peaks: Full Moon Aftermath, Rewiring the Mind & Grounding the Body (21:16) Mon Feb 2 Astrology: Mercury Sextile Chiron & Aries | Truth, Wounds & Rewiring the Mind (25:35) Tue Feb 3 Astrology: Uranus Direct in Taurus | Lightning Bolts, Algol, Osiris & Sedna (32:39) Wed Feb 4 Astrology: Lilith Conjunct Kali near Saturn | Dark Goddess Embodiment + Venus–Chiron (39:37) Thu Feb 5 Astrology: Mercury Square Uranus | Breakthrough Messages & Masculine Evolution (42:45) Fri Feb 6 Astrology: Mercury Enters Pisces | Mystic Mind & Releasing Old Attachments (45:00) Sat Feb 7 — Saturn at 29° Pisces: Final Karmic Degree, Deep Shedding & Third-Stage Saturn Power (47:59) Sun Feb 8 Astrology: Sun Feb 8 — Uranus T-Square Venus & Mary Magdalene | Feminine Awakening Between the Eclipses You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 2–8 Astrology | Eclipse Season Ignites”: Leo Full Moon & Eclipse Portal January 19–25 Astrology: Death–Rebirth Gateway This Year is Different – Jan 1st Astrology 2025's Final Portal | Dec 22–31 Astrology  Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 362 – Feb 2–8 Astrology | Eclipse Season Ignites: New Moon Eclipse in Aquarius & the Zero Point Shift appeared first on Rewilding for Women.

The Awake Space with Laurie Rivers is 100% Listener Supported!Become a member of the community at patreon.com/theawakespaceThe week and month kicked off with the Full Moon in Leo and gets more interesting as it moves along with Uranus starting it's station direct on the 3rd and is direct on the 5th, we'll be having Saturn buzzing through the final degrees of Pisces before it makes Aries it's home for the next 2 years. I share the BIG IDEA for February from the 2026 Year Ahead Predictions and Prep event. You save $30 when you use code 928CE at checkout CLICK HEREOne of my favorite things about The Awake Space Community is the heart centered community. Patron Stephanie P. posted screenshots from a FB message from the owner of Prelude Breakfast Bar in NW Arkansas. I was so moved by the message I wanted to share it with you because it so eloquently expresses so much of what I try to teach here. I think you'll be moved, too. We forget the power of we (aquarius) and that none of us are free (aquarius) if only some of us are free (aquarius). E Pluribus UnimI go over how to deal with all of the big energy this month and let me tell you it is very overstimulating energy. You're not alone. Grounding isn't so easy this month, coming to center as often as possible is necessary. Community members be sure to use the meditations to reduce stress and over thinking in the Awake Space! https://www.patreon.com/collection/1317185I end the podcast talking about what Saturn in Aries is offering up once it comes flying into Aries. It does kick off a time of accountability, but not just for a select few evil doers, everyone needs to hold themselves accountable. Accountability, like karma isn't all bad and I walk you through how to move through the Saturn in Aries period using the energy to your advantage. The show closes out talking about Uranus making it's station this week and what will and won't work.The Awake Space Community has access to this Saturn in Aries 54 minute lecture on Saturn in Aries, what themes we're looking at and how to use the energy on a personal level. Check it out here https://www.patreon.com/posts/saturn-in-aries-12940552700:00 Introduction and Personal Update05:50 Astrology and Personal Growth06:47Saturn in Aries: Accountability and Reflection07:06 Sassy Beginnings and Personal Updates09:12 Astrology and Overstimulation in Current Times12:01 Navigating Emotional Responses and Taking Action14:45 A powerful message shared by a community member29:09 Understanding February's Energies and Stress Management29:25 Supporter Shoutouts!31:10 Accountability and Responsibility in the Age of Saturn in Aries39:08 Building Security and Embracing Opportunities50:48 Finding Your Calling and Community Engagement

Continuing in Nehemiah, this sermon emphasizes how God accomplishes His work through the collective participation of His people rather than through individual leaders alone. God gives His people both an identity and an assignment, demonstrating that when believers are united in mission, God can accomplish incredible things. The rebuilding of Jerusalem's wall serves as a metaphor for church building today, showing that spiritual fruitfulness comes from God working through His people collectively. The sermon challenges the church to move from a “cruise ship mentality” (consumer-focused) to a “battleship mentality” (mission-focused), emphasizing that every member has a place in God's work regardless of their profession, past, or perceived qualifications.Main Points:God gives His people an identity – The wall provided security, which made Israel's identity as God's people possible. Through Christ, we are adopted as God's children with permanent belonging.Your believed identity determines your lived reality – What you believe about yourself shapes what you do. When we believe we are deeply loved by God, we can deeply love others.God works through His people – The wall was built with an “all-hands-on-deck” mentality. Everyone from perfumers to rulers to daughters participated.The church needs a battleship mentality, not a cruise ship mentality – We're called to ask, “Where can I serve?” rather than “How will this meet my needs?”Scripture Referenced:Nehemiah 3 (main passage); Psalm 127:1; Romans 8:15-16; Leviticus 26:11-12; 2 Timothy 2:3-4Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion Questions:Part 1: Understanding Identity (Read Romans 8:15-16)How does understanding your identity as an adopted child of God, able to call Him ‘Abba Father,' change the way you approach daily challenges and relationships?The sermon stated: “Your believed identity determines your lived reality.” Where do you see this principle playing out in your own life? Are there areas where you struggle to believe what God says is true about you?Part 2: All-Hands-on-Deck Mentality (Read Nehemiah 3:8,12 and 3:5)What encourages you about seeing a perfumer and a ruler's daughters working on the wall? What excuses might they have made to avoid this work?In Nehemiah 3:5 the nobles “would not stoop” to do the work. Is there any area of need you've noticed where you've thought, “That's not the kind of work I want to do”? What would it look like to have a different attitude?Part 3: Grounding in Humility (Read 2 Timothy 2:3-4)Be honest: Do you tend more toward a “cruise ship mentality” (consumer mindset) or a “battleship mentality” (mission-focused)? What evidence supports your answer?The sermon mentioned that God often calls us to be faithful “right where we are” before calling us elsewhere. What does faithfulness look like in your current season—in your home, neighborhood, workplace, or church?What barriers (time, fear, insecurity, busyness) keep you from finding your place at the wall? How can this group help you overcome those barriers?Personal Reflection and Practical ApplicationPray daily: Use the phrase “Abba Father” in your prayer time this week, letting the reality of your adoption sink deeply into your heart as you cry out to the One who has called you His own.Encourage: Take time to acknowledge and encourage those you know who are being “faithful right where they are” within the church or our broader community.Identify: If you are currently serving, thank you! Spend some time praying and journaling through all the ways God has been at work in you and through you as you've faithfully stewarded your time and talents. Give Him thanks and ask Him to help you press on. If you are not currently serving, prayerfully ask God where He might desire to use you and take the next faithful step.Worship Setlist:There is a Savior; Cornerstone; Such an Awesome God; Worthy of it All; No Other King

Calm Chic sound rituals - a softer way to focus. Last full moon of the Snake Year, called the Snow Moon - a time for clarity and purging of emotions that no longer serve you.Curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life.This podcast is part of Ritual Era Meditation — a guided ritual experience.For everyday use.A practice you return to.Created with intention.Energy that lingers.Enter RitualEra →

This Sunday, Nate opens our practice period theme, "Living in Sangha". In the first of a three-part series of dharma talks, we explore sangha not as comfort or belonging alone, but as the ground that reshapes how we show up in the world. Grounding in Dogen's teachings in Tenzo Kyōkun (Instructions to the Cook), we remind ourselves how practicing fierce, attentive care together becomes both a refuge and an act of resistance.

Today's session is a little different than a typical meditation or breathwork practice.This isn't about zoning out. It's not about getting sleepy. And it's not about escaping stress.Today, we're training your nervous system.Just like strength, balance, or coordination, calm is a skill. And skills get better with reps.Most people live in a nervous system that's always “on.” Always alert. Always reacting. Always bracing.And the problem isn't stress itself — it's that we rarely practice downshifting while staying present.So today's session is about grounding.Grounding doesn't shut you down. It stabilizes you. It teaches your body that it's safe right here, without checking out.All you need to do is follow along. There's nothing to fix. Nothing to force.Let's get started.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

If you are a Taurus, or have strong Taurean energy in your birth chart, this video explores how essential oils align with the Taurus zodiac sign through the lens of medical astrology, elemental balance, and spiritual aromatherapy.In this conversation, Adam Barralet and Elizabeth Ashley examine Taurus traits, qualities, and challenges, including sensuality, stability, stubbornness, metabolism, and throat health. Drawing on astrology, Ayurveda, and traditional aromatic knowledge, they discuss how specific essential oils resonate with Taurus' earthy, Venus-ruled nature.Topics covered include:Taurus zodiac traits and qualitiesTaurus as an Earth sign ruled by VenusSensuality, routine, and Taurean reliabilityMedical astrology considerations for TaurusTaurus and metabolism, digestion, and throat sensitivityBalancing stubbornness and resistance to changeGrounding, stability, and forest-based aromaticsSpiritual and energetic dimensions of essential oilsEssential oils discussed in relation to Taurus include Cedarwood, Oregano, Grapefruit, Hyssop, and other botanicals traditionally associated with grounding, circulation, clarity, and lightness of being. The video also explores how Taurean energy can show up beyond sun signs, including ascendants and planetary placements.Chapters00:00 Introduction to Taurus and Essential Oils 02:57 The Sensual Nature of Taurus 06:09 Grounding and Stability with Cedarwood 08:57 Balancing Stubbornness with Oregano 12:00 Health Considerations for Taurus 15:06 Lightening the Mood with Grapefruit 17:56 Exploring Rare Oils for Taurus 20:54 Practical Applications of Essential Oils 24:05 Conclusion and Community EngagementABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

In this episode my guest, Amelia Vogler and I will be talking about a profound and often overlooked dimension of healing — the energetic and spiritual journey that surrounds surgery. AMELIA VOGLER, MS, HTP, SEM is an Energy Medicine Specialist, internationally respected teacher of energy medicine, and surgical consultant. In 2021, she founded the Vogler Institute as a transformational online training center. Using the ancient system of the hara; her goal is to help individuals who don't feel whole, reclaim the parts of themselves that have felt lost – in life and in their life's work. In addition to her teaching and surgical work, she has an international private practice. In her 20-year career, she has helped over 7,000 individuals re-pattern or transform self-limiting negative beliefs through grounding practices, intuitive insight, and advanced energy medicine. Her practice expands around the globe, serving clients in Asia, Europe, Australia, New Zealand, South America, Canada, and the United States. Learning Points: The Integrative Role of Energy Medicine in Surgical Healing How to Reclaim Lost Parts of the Self Practical Tools for Grounding, Alignment & Daily Integration Social Media: https://www.ameliavogler.com https://www.voglerinstitute.com https://www.energymedicineinsurgery.com https://www.instagram.com/ameliavogler_healing https://www.facebook.com/thehealingspacellc https://x.com/HealingSpaceNC https://www.linkedin.com/in/ameliavogler/

Tune in here to this Thursday's edition of the Brett Winterble Show! Brett kicks off the program by talking about January’s political chaos and the escalating unrest in Minneapolis, taking a hard look at what the country has just lived through as the month comes to a close. He walks listeners through a whirlwind news cycle that included a looming government shutdown, immigration backlash, judicial fights, foreign policy flashpoints, major economic shocks, and mounting global tensions. Brett argues this was not a normal month by any stretch, but a stress test for the nation itself. Zeroing in on Minneapolis We’re joined by Bobby Conrad from Holy Trinity Catholic Middle School and Kevin Parks from Mecklenburg Area Catholic Schools to talk about Catholic Schools Week and the mission behind Catholic education in Charlotte. Bobby and Kevin explain how Catholic Schools Week is a time to celebrate faith, community, and a break from the everyday routine, complete with student activities that build connection and joy. They highlight Holy Trinity’s nearly 1,000 students, strong academics, vibrant athletics, and clubs, all grounded in a Christ-centered approach. The conversation focuses on what they call the “special sauce” of Catholic education: partnering with families, forming the whole person, and creating lifelong community. They share powerful stories of schools rallying around families in need, emphasizing service over spectacle. Bobby and Kevin also address common questions about enrollment, faith backgrounds, and uniforms, reinforcing that Catholic schools are open, welcoming, disciplined, and focused on shaping students for success in life and beyond. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

Save this episode. Listen to it carefully. Return to it often throughout February and the rest of 2026. February 1st, according to the Akashic Records, is the Energetic New Year and the energy of this month really sets the stage, tone and direction for the remainder of the year. The Akashic Guidance spoke clearly - "You must feel. Is your spine straight? You can be both compassionate and home within yourself."  In today's episode, Ashley begins by channeling the Akashic Guidance from the Akashic Records for the month. Then, she invites Faith on to look at the era-definining astrology that's opening in February and what we are to learn from all of this. Grounding. Embodiment. Soverignty.  Finally, Ashley and Faith annouce that they are opening a second offering of The North Node, beginning February 25th. Although only three weeks in the first round (which is half way) this offering is too powerful to not share again. No matter where you're at, if your soul is calling YES, apply. There are only four spots open.  Enjoy this episode - and as mentioned, save it. Listen to it more than once. Allow yourself to feel, feel, feel it all. And listen to the inner guide -- this is your lighthouse for 2026 and beyond.  * * * * * * * * * * * *  APPLY for The North Node beginning Febraury 25th The GUIDED Membership: Awaken Your Inner Guide — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Our 232st episode with a summary and discussion of last week's big AI news!Recorded on 01/23/2026Hosted by Andrey Kurenkov and Jeremie HarrisFeel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.aiRead out our text newsletter and comment on the podcast at https://lastweekin.ai/In this episode:OpenAI announces testing of ads in ChatGPT and introduces child age prediction to enhance safety features, amidst ongoing ethical debates and funding expansions in AI integration with educational tools and business models.China's AI landscape sees significant progress with AI firm Jpu training advanced models on domestic hardware, and strong competitive moves by data centers, highlighting the intense demand in AI manufacturing and infrastructure.Silicon Valley tensions rise as startup Thinking Machines experiences high-profile departures back to OpenAI, reflecting broader industry struggles and rapid shifts in organizational dynamics.AI legislation and safety measures advance with the US Senate's Defiance Act addressing explicit content, and Anthropic updating Claude's constitution to guide ethical AI interactions, while cultural pushbacks from artists signal ongoing debates in intellectual property and AI-generated content.Timestamps:(00:00:10) Intro / Banter(00:02:08) News Preview(00:02:26) Response to listener commentsTools & Apps(00:11:55) OpenAI to test ads in ChatGPT as it burns through billions - Ars Technica(00:18:05) OpenAI is launching age prediction for ChatGPT accounts(00:23:37) Google now offers free SAT practice exams, powered by Gemini | TechCrunch(00:24:57) Baidu's AI Assistant Reaches Milestone of 200 Million Monthly Active Users - WSJApplications & Business(00:26:53) The Drama at Thinking Machines, a New A.I. Start-Up, Is Riveting Silicon Valley - The New York Times(00:31:44) Zhipu AI breaks US chip reliance with first major model trained on Huawei stack | South China Morning Post(00:36:31) Elon Musk's xAI launches world's first Gigawatt AI supercluster to rival OpenAI and Anthropic(00:41:25) Sequoia to invest in Anthropic, breaking VC taboo on backing rivals: FT(00:45:18) Humans&, a 'human-centric' AI startup founded by Anthropic, xAI, Google alums, raised $480M seed round | TechCrunchProjects & Open Source(00:48:51) Black Forest Labs Releases FLUX.2 [klein]: Compact Flow Models for Interactive Visual Intelligence - MarkTechPost(00:50:35) [2601.10611] Molmo2: Open Weights and Data for Vision-Language Models with Video Understanding and Grounding(00:52:53) [2601.10547] HeartMuLa: A Family of Open Sourced Music Foundation Models(00:54:46) [2601.11044] AgencyBench: Benchmarking the Frontiers of Autonomous Agents in 1M-Token Real-World ContextsResearch & Advancements(00:57:05) STEM: Scaling Transformers with Embedding Modules(01:06:22) Reasoning Models Generate Societies of Thought(01:14:21) Why LLMs Aren't Scientists Yet: Lessons from Four Autonomous Research AttemptsPolicy & Safety(01:19:41) Senate passes bill letting victims sue over Grok AI explicit images(01:22:03) Building Production-Ready Probes For Gemini(01:27:32) Anthropic Publishes Claude AI's New Constitution | TIMESynthetic Media & Art(01:34:13) Artists Launch Stealing Isn't Innovation Campaign To Protest Big TechSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.