Podcasts about Grounding

I denne episoden av Biohacking Girls går vi barbeint – bokstavelig talt – og tar for oss en av de mest jordnære, men kanskje mest oversette biohackene vi har: Grounding, eller jording.Hva skjer egentlig i kroppen når du går barbeint på gress, jord eller sand? Kan det virkelig redusere stress, inflammasjon og søvnproblemer – helt uten piller og teknologi? Svaret er: ja.Vi deler både forskning, erfaringer og praktiske tips for hvordan du kan bruke jording i hverdagen, uansett om du bor i byen eller på landet. Vi snakker om:- Hva grounding gjør med nervesystemet- Hvordan kroppen lades med frie elektroner fra jorden- Hvorfor jording kan gi deg dypere søvn og mindre stress- Produktene som funker (og de som ikke gjør det)-Våre egne groundingrutiner – og hvordan du kan gjøre det i sommerDette er biohacking som ikke koster noe – men som kan gi deg mye tilbake.!!! Er du klar for å koble deg på jordens energi igjen?Ta av skoene, lytt – og del gjerne dine grounding-opplevelser med oss!

Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.

"Grounding Our Hope in the Life to Come," from guest Pastor Steve Teter 1 Corinthians 15

Are you a mompreneur feeling overwhelmed by the hustle and grind of entrepreneurship? Do you know what it means to truly rest?   Join me for an inspiring conversation with Heather Shriver Burns, a seasoned mompreneur and host of the Seek First CEO podcast. We discuss the challenges of being a high performer while also maintaining your mental and emotional health.   Heather shares her journey of learning to embrace rest and how it has transformed her perspective on success. Discover how to break free from the patterns that keep you stuck and learn to build your business from a place of peace and fulfillment.   Learn how to redefine success, embrace your identity in Christ, and cultivate a thriving business without the burnout.   Connect with Heather: Website: https://www.heathershriverburns.com/  Instagram: https://www.instagram.com/heathershriverburns    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

In this episode, Vactor and Emmy dive deep into the Marvel Cinematic Universe, focusing on the recent film 'Thunderbolts' and its implications for the future of the MCU. They discuss the emotional depth of the film, the cultural impact of MCU projects, and the challenges of audience fatigue. The conversation also touches on the importance of character development, the multiverse, and the anticipation surrounding upcoming projects like 'Fantastic Four'. Throughout the discussion, they emphasize the need for cohesive storytelling and the significance of mental health themes in superhero narratives.https://www.tiktok.com/@emmy.deleonChapters:00:00 Diving into Thunderbolts01:17 Mental Health and Character Depth in MCU04:34 The Future of the MCU: Brave New World and Beyond06:06 Recasting and the Multiverse09:22 Anticipation for Fantastic Four12:54 Pedro Pascal and Career Evolution16:01 The Impact of Marketing on Audience Excitement18:31 Expectations for Doomsday and Character Arcs22:34 Nostalgia and the Multiverse23:29 The Future of the MCU and Fantastic Four25:58 Chasing the High of Endgame26:24 Grounding the MCU's Storylines27:39 The Challenge of Loose Ends29:53 Character Development and Emotional Stakes32:42 The Impact of Marketing on Character Perception35:44 The Importance of Character Depth37:51 Found Family in the MCU39:05 Disney+ and Its Impact on the MCU43:39 The Future of Marvel and New Characters

How do we restore our connection with nature? Because I think that part of the crisis that we're in, especially with the climate, stems from the fact that we've been disconnected from our relationship to nature. And so how do we restore that? How do we get back in touch with non-human beings? You know, with these trees in front of us here we're standing in High Park, and with the trees and with the waters and the lakes, whatever natural environment we're in, how do we. And how can we. And is it even possible? I guess the question could be to establish some sort of relationship which is obviously going to be different than a human relationship. And how can that connection ultimately impact the way that we choose to organize our societies and choose to live?My conversation with composer, sound healer and performance artist Wendalyn Bartley. I first met Wende when we were both doing a master degree in composition in the 1980's at McGill University, and I was happy to reconnect with her work that explores the human voice and it's relation to rituals, the sacred, spirituality, ancestors and so. We went for a walk in High Park in Tkaronto on March 11, 2025. Our conversation focused on her Buried River Soundworlds project – a way to rediscover the natural waterways of Tkaronto - and I was pleased that Wende accepted my request to perform a song in relation to Grenadier Pond in High Park to conclude this episode, which I found enchanting.Show notes generated by Whisper Transcribe AIAction pointsReconnect with nature to address environmental crisesExplore buried waterways and natural spaces to rediscover natural spacesConnect with ancestral spirits through meditation and soundingUtilize vocal improvisation to deepen your relationship with naturePractice simple vocal exercises to connect with trees and alter your consciousnessStory PreviewImagine uncovering hidden rivers beneath a bustling city, then giving voice to the forgotten spirits of the land. Explore the transformative power of sound and ancestral connection with Wendalyn Bartley in Tkaronto's High Park.Chapter Summary00:00 Reconnecting with Nature01:04 Meet Wendalyn Bartley02:01 The Evolution of Voice Work03:35 Questioning Ownership of Nature04:49 Buried Waterways and Ancestral Connections06:20 The Role of Art in Nature Connection09:14 Grounding and Ancestral Dialogues12:18 Sounding by the WaterFeatured QuotesHow can we own the pine trees?I wanted to visit places in Europe, in the Mediterranean… to see if I could tap into ancestral memory using my voice (in particular, the ancient cultures in Greece, Crete and Malta)I feel like I've met the tree and the tree has met me.Behind the StoryWendalyn Bartley's journey started with a curiosity about the buried waterways of Tkaronto and evolved into a profound exploration of ancestral connection through vocal improvisation. This episode highlights her Buried River SoundWorlds project and offers listeners actionable techniques for deepening their own relationship with nature. The conversation took place in High Park next to Grenadier Pond. *END NOTES FOR ALL EPISODES Hey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' see https://acalmpresence.substack.com. Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads or BlueSky. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude Schryer Latest update on June 24, 2025

In today's episode, I'm going solo to explore a question I've been asked dozens of times: “Should I take notes during my coaching sessions?” As with many things in life, this is not a black or white issue, and the experts are divided over their answers. It's a simple question that doesn't have a simple answer! Join me to weigh the ins and outs of the “great notes debate.” Show Highlights:There are two sides of the coin with strong opinions on both:Side 1: Taking notes during sessions:Note-taking can make you a better listener. (Are you distilling the info down to the essence of the conversation or trying to capture EVERY detail?)It gives the coachee a “break” from being stared at.My personal experience in documentation Taking notes helps track details, progress, and accountability. Side 2: Minimal note-taking (or the “less is more” mindset):Our job is to hold space for the client to process through the session; note-taking is not necessary.Note-taking can slow you down to the point that you won't “end up” at the same place as your client.Note-taking can cause you to miss nonverbal cues from the client. The big question around taking notes: What is the purpose of your notes?Grounding with ethical principles in coaching around legality, records, privacy, etcWhat seasoned coaches say about their notes regarding transparencyFinding middle ground in the Great Notes DebateThe science of what happens in our brains: Divided attention vs. deep, empathetic listeningDeciphering body languageIs note-taking truly about helping the client move forward?Workable solutions to find middle ground: use appropriate forms, practice strategic note-taking (the two-layer approach, ABC framework, and technology tools)Meg's advice: “Craft your own approach and find what works for you to serve your clients best and maintain the integrity of the coaching relationship.”To beginning coaches: “Give yourself permission to experiment while building your curiosity and presence muscles.”Resources:Connect with Meg:ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the third Thursday of every month at 1:00 p.m. CT. Explore past episodes and other resources at www.STaRcoachshow.com.

With all that's going on in the world, many are struggling to stay grounded, find perspective and feel a sense of stability. It's a crucial time to maintain centeredness and peace so no matter what we're doing and what we choose to do, our best selves can show up. Kathleen and Rochana bring in ancient and powerful plant allies that have a long history of helping humans on this planet. These flower essences and gem elixirs help us cultivate resilience, perspective, and heart connections with the earth and each other to increase our light and promote peace in our every step.   Full show notes and transcript on the Flower Essence Podcast website. ❤️Like this episode? You can help us out by clicking the like button on the platform you're listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube. Your clicks and positive reviews help other like-minded souls find us.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies           Summary In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods.   Chapters 00:00 Travel Tips for Athletes 15:34 Understanding CTL in Training 32:35 Exploring Recovery Techniques 32:53 Grounding and Sleep Quality 35:02 Skepticism and Personal Experiences 37:51 Red Light Therapy: Myths and Realities 42:38 Inflammation and Recovery 47:25 Hydrogen Tablets and Antioxidants  

In the final part of our two-part series, Rex Emery returns alongside Sam and Tony to break down what's happening with today's consumer confidence—and why it matters. From inflation and rising delinquencies to investment strategies like dollar-cost averaging and direct indexing, this episode delivers practical financial insight in a time of uncertainty. Learn how to stay grounded, make more brilliant money moves, and plan for the long game in a shaky economy.

What if the way you speak to yourself is the gateway to how you lead, love, and inspire others? In this empowering and heart-opening episode of The Human Potential Podcast, we welcome transformational speaker, mentor, and emotional empowerment guide Harriet Brat. With raw vulnerability and magnetic wisdom, Harriet takes us behind the curtain of confidence, sharing how transforming her inner dialogue became the foundation of her public speaking mastery. We explore how the words you speak inside your mind — the stories, doubts, affirmations, and fears — ultimately shape the way you show up in your relationships, career, and stage presence. Harriet breaks down the psychology of self-talk, the neuroscience of confidence, and the spiritual essence of finding your voice from the inside out. Whether you're a budding public speaker, a coach, an entrepreneur, or someone on a path of personal evolution, this episode is filled with public speaking tips, emotional intelligence insights, and mindset tools to help you step into your authentic voice and lead with presence.

Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment.    His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli.   This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram   But Anthony's influence extends beyond personal transformation. As the founder of Lolli Brands Entertainment, he produces ground-breaking films like The Guru, which highlights innovative health and wellness topics.    His latest project, the highly anticipated five-part documentary Biohack Yourself, places him at the forefront of the longevity and wellness movement.    The documentary has featured some of the podcast favourites past guests such as Dr Amen, Dr Steven Gundry and Ben Greenfield, to name a few.    Here are some of the things we talked about in today's podcast.      Takeaways   ·       Anthony's journey began with a realisation of the impact of obesity on his family. ·       He treated his weight loss like a business, hiring professionals for support. ·       The importance of a strong 'why' can drive significant change. ·       Transformation is about more than just losing weight; it's about identity. ·       Building a supportive community can enhance motivation and accountability. ·       Understanding body composition is key to maintaining weight loss. ·       There are societal prejudices within the weight loss community that need addressing. Transparency in sharing personal struggles resonates with audiences. ·       Loose skin is a common concern for those losing weight. ·       Identity plays a crucial role in maintaining weight loss. ·       Biohacking can enhance mental clarity and decision-making. ·       Awareness of environmental toxins is essential for health. ·       Grounding and red light therapy are effective biohacks. ·       Education and knowledge are key to making informed health choices. ·       Community support is vital for long-term weight maintenance. ·       The journey of transformation is ongoing and requires continuous effort.     Today's podcast is sponsored by my Keane Edge Group Coaching Program:  https://briankeanefitness.com/the-keane-edge-program     (Website) Lolli Brands Entertainment | documentary production   (Instagram) https:// www.instagram.com/anthonylolli/   (Youtube)   Anthony Lolli - YouTube   (Twitter) https://twitter.com/Anthony_Lolli

We're officially halfway through this powerful 9 Universal Year—so what does that mean for your soul, your energy, and your next steps?In this mid-year check-in, I'm sharing 5 soulful, intuitive questions to help you reflect on what's shifting within you, what's asking to be released, and how to prepare for what's quietly unfolding.Whether you've been actively working with the energy of this 9 year or just sensing big internal shifts, this episode will help you:✅ Recognize subtle forms of resistance (and what they're trying to teach you) ✅ Gently acknowledge hidden grief or emotional closure you may still need ✅ Identify energetic, emotional, or physical clutter blocking your clarity ✅ Retire outdated roles or identities you've outgrown ✅ Begin laying the spiritual groundwork for your next aligned chapter

Many people don't realize they already believe in energy healing they've just never looked at it that way. Sunlight, for example, helps the body produce Vitamin D3 through specific frequencies, showing how energy and frequency already play a role in everyday health.Grounding, muscle testing, and electromagnetic fields are explored as ways that energy can influence how the body functions. It encourages a fresh look at natural ways to support wellness, beyond the usual pharmaceutical approach.Highlights of the Podcast00:05 - Sunlight and Energy Work Connection00:40 - Understanding Frequency Function01:32 - Electromagnetic Fields and Body Function02:30 - Energy Tools and Biochemical Shifts03:11 - Muscle Testing and Limitations of Pharmaceuticals04:56 - Critique of Pharmaceutical-Driven Medicine06:30 - Biofield Reset and Allergy Relief07:54 - Legal Restrictions on Healing Claims09:05 - Grounding and Natural Frequency Alignment10:00 - Reframing Belief Through NLP and Science

In this opening message from our new series Romans, Rikk Watts helps us launch into Paul's most well-known and carefully crafted letter. Grounding us in history and scripture, we see how Paul's message has shaped the world and still has the power to shape us. At the heart of it all is Jesus: not just a teacher or prophet, but the risen Lord himself. Through Paul's radical encounter and calling, we're invited to a gospel that calls for both trust and obedience, grounded in grace and centered on Jesus. This introduction to Romans 1:1–12 reframes what it means to belong to God, live in community, and follow Jesus in our time. Sermon: Paul Didn't Write This to Be Liked Series: Romans Speaker: Rikk Watts Full Service: https://youtu.be/dkZvyjEvaEc Apple Podcast: http://thisisvillage.church/podcast/apple Spotify Podcast: http://thisisvillage.church/podcast/spotify Your Next Steps: http://thisisvillagechurch.com/nextsteps Village Kids Online: http://villagekids.online Give: https://thisisvillagechurch.com/give Website: https://thisisvillagechurch.com Facebook: https://www.facebook.com/VillageChurch/ Instagram: https://www.instagram.com/thisisvillagechurch/ X (Formerly Twitter): https://twitter.com/thisisvillage TikTok: https://www.tiktok.com/@thisisvillagechurch

In this powerful Soul Alignment Activator, you'll ground into the frequency of 5D Earth, connect with your spiritual team, and call in the next-level version of yourself who is ready to lead, serve, and rise. Through guided processes, energetic upgrades, and divine channeling, you'll open your heart, align with your soul mission, and activate your highest path. This process is for the lightworkers, the change-makers, the ones who know they're here for more, and are finally ready to claim it. You'll not only receive energetic alignment with your divine path, but also call in the people, opportunities, and soul work that are meant for you. This is your moment to rise. To say yes. To become the embodiment of your higher self here on Earth.   We cover: Grounding your energy into the fifth-dimensional Earth frequency to stabilize your light and support higher embodiment. Connecting with your full spiritual team, angels, ancestors, higher self, and guides, to co-create your divine mission with support. Declaring your soul's readiness to lead, to be seen, and to make massive impact on the planet as an agent of the divine. Receiving energetic upgrades that align you with your soul's highest timeline and activate dormant gifts. Calling in clarity, divine inspiration, aligned opportunities, and the people you're meant to serve. Anchoring into your heart space, activating your heart chakra, and stepping into deep coherence with your truth. Visualizing and embodying your 3-month future self, the version of you who has already manifested your soul-aligned reality.  

As we head into the solstice- that moment when the sun stands still—whether you're in the northern hemisphere where we have the longest day, or the southern, where it's the longest night—this solstice feels like a moment of transformation. The world is turning over, turning a page. The old system is visibly—palpably—breaking apart. A new system will arise from the ashes, because there is always going to be a system. The question is what it looks like, works like, feels like. We are a prosocial, communitarian species, but our culture has shattered from our knowing of our integral place in the All That Is, so it's possible we might end up with a system predicated on hatred, underpinned by fear, where a small number of incredibly frightened people let their traumatised parts run a scorched earth policy in an effort to hold back everything of which they are most afraid, but I am increasingly hopeful that what we're seeing in places is the extinction burst of the old system: its death throes if you like. As I record this, there has been an estimated turnout in the US for the No Kings rallies of between ten and twelve million. This is an astonishing number. If it's true, it's well within shouting distance of the 3.5% of the total population that was considered a tipping point in previous social movements in our recent history: the abolition of slavery in the UK, the civil rights movement in the US, gay marriage in too many nations to count. The difference is that these numbers are based on a pre-internet age. We genuinely don't know what happens when people can see the images on their phones and realise how many of the people around them share the common values of decency, compassion, integrity, generosity-of-spirit.  So if this is potentially a turning point in the making in the US, how do we make this bigger, grander, more of a global movement?  We know we need total systemic change, but how do we make it happen?  How do we create lasting change in our ways of organising everything from food to water to shelter to education. How do we sort our mess of a governance system so we can find those with the greatest wisdom and give them as much power as they need and no more, at all the levels of our culture? As ever, I think the answer lies in our narratives - when ideas become common currency, then we begin to build them into our visions of how the world is and has been and could be. If we can become bold, evolutionary imagineers and craft stories of a different way of organising, loving, relating, caring…then we can live it into being. Which means we need to know in the marrow of our bones what this feels like. Imagination begins in our perception of the possible and part of the horror of the Trauma culture is the systematic stifling of possibility. From our books to our movies to our TV to our TikTok videos, so much is predicated on Trauma Culture narratives of scarcity, separation and powerlessness.  We are told this is the way the world is. That it is human nature to  lack all morality and engage in zero sum strategies that belittle, disempower and crush everyone around us.  Which it isn't. Nonetheless, predatory Capitalism is designed to keep us from imagining things differently. If we're stressed about earning enough to survive while at the same time being hooked on the things we absolutely have to have to feel better, and are being steadily more sedated by the incessant dopamine drips of social media…then we literally cannot step out into other ways of being. So this is our task now - to wean ourselves off the stuff we neither need nor (really) want; off the dopamine drips, and onto things that make our hearts sing so we can build new stories predicated on connection, agency and sufficiency; stories where we are self-conscious nodes in the web of life, and it's our job to ask 'What do you want of me?', listen to the answers, then carry them out to the best of our ability.  That's it. Easy to say. Harder to do.  But we can boil things down to 9 basic concepts:Three Values: Integrity, Compassion, Generosity-of-SpiritThree Baselines: Clean Air, Clean Water, Clean Soil Three ReWoven Connections: between all parts of Ourselves; ourselves and Each Other; Ourselves and the Web of Life. What happens if every single thing we think or do or say or dream is based in these three sets of three? How would our days change? This isn't going to happen overnight, but we can make the commitment to live by them now. Here. This moment.  It's not going to be easy: changing behaviours never is. But we have baselines to work from.  And we might focus on one at a time.  What happens if Clean Water is our priority? How does it change how we live?  What happens if we make Integrity the heart and soul of every interaction through our days - beginning with ourselves? What does it feel like to commit to re-weaving clean, clear, courageous, compassionate connections between all parts of ourselves, ourselves and each other, ourselves and the More than Human world? Clearly I think the inner work is the foundation of everything, though I am aware that this isn't the case for everyone: if you work better in the outer world, if you'd rather lead with head than heart, that's fine, truly.  Go for it.  Find the Values that speak to you and the Baselines you can work with and go for it.  If the Inner Work speaks more to you then know that we in the west need to heal ten thousand years of Trauma Culture in half a decade. It's been at least that long for some of us since our ancestors knew themselves to be an integral part of the web of life. This is the work of the spiritual warrior. It's going to take astonishing levels of courage and commitment. Nobody is pretending this is easy.  But it is essential.And because this is the water I swim in, I'd like to share the basics of how we might get there. It starts with Grounding - with having a clear sense of our physical presence in the world, the flesh and the bones and the teeth of who we are; with sensing the solid earth beneath us as support, containment, holding, as the reality of who and what we are. When our feet are on the earth, there is nowhere left to fall. When we have a sense of roots going down into the earth, we have connection, holding and an open path from the heart of the earth to our heart. If we connect it on up to the heart-mind of the Universe, we have the three hearts in alignment. Just doing this is huge. But then, as we begin really to live in our bodies, so we can begin to recognise the places where trauma sits; the frozen places, the stuck places, the parts of ourselves that leap to our own defence - and are brilliant and wonderful and creative - but who are probably defending against threats that occurred decades ago, if not longer. We carry generational trauma, civilisational trauma. And the healing is ours to do: the good news is that there's a lot of help out there - that just as we really need it, we're beginning really to get to grips with how healing can happen. One to one work is good if you have the means: the time and the money, but many of us don't - and that doesn't mean we can't do the work.  If you'd like to work in groups there's a huge amount.  We offer Gatherings and the Membership, but there's Listen to Thomas Hübl Mystic Cafe — I'll link to his podcast Point of Relation in the show notes —Tara Brach, Michael Meade, Bill Plotkin, Jon Young…a host of others are offering online work that helps you to reconnect to yourself and the land. You have to find out what helps you best, but there's a lot out there. So we do the inner work. And in doing it, we become the still point in the whirling world that...

Jenn is joined by Marcia Montenegro to discuss the popular trend known as "grounding" or "earthing"—the belief that supernatural healing and divine energy can be absorbed from the earth. Together, they unpack the New Age roots of this practice, its deceptive appeal (especially among Christians), and the misuse of Scripture and even science to justify it. This episode offers a biblical lens to discern the spiritual dangers hidden beneath a seemingly natural practice.FOLLOW JENN NIZZA:- Follow Jenn on Instagram- Follow Jenn on TikTok- Follow Jenn on YouTube- Visit Jenn's website- Get Jenn's books

Keywordscommunity resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floodsWays to donateSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeawaysThe community is coming together to support those affected by the floods.Grounding techniques can help manage stress and anxiety.Survivor's guilt is a common feeling during tragedies.It's important to take time to grieve and feel emotions.Small gestures of support can make a big difference.Asking for help is a sign of strength.Compassion for others is crucial during difficult times.Affirmations can help redirect negative thoughts.Connecting with nature can aid in grounding.Supporting yourself is the first step to supporting others.Resilience in the Face of AdversityGrounding Techniques for Troubling Times"It's hard to process.""We're all human, right?""You can take a break from it."Chapters00:00Community Resilience in Times of Tragedy02:32Grounding Techniques for Mental Health05:19Navigating Survivor's Guilt and Compassion

The Rev’d Chad Lawrence, associate priest

Can grounding help your Hashimoto's? Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto's? In this 10-minute episode of the Hashimoto's Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore. In this episode, you'll learn three key things: how grounding restores your body's electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto's health today!   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We're talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I'm giving my honest, no-BS take on what's worth trying, what still needs more research, and what might just be excessive marketing.We're covering:Grounding sheets: what they are, how they're supposed to work, and why some people swear by themSea mossNAD+ supplements and IVs: why they're being called “anti-aging in a bottle” and what I'd try first insteadMouth taping for sleep: the pros, the cons, and how to test it safelyNon-alcoholic calming drops: what's actually in them and how to DIY your own for way cheaperThe importance of not approaching wellness from a place of lackA feelgood thing inspired by a kind stranger and a little oxytocin boostGot a feelgood thing to share?DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!

Dr. Anna Yusim discusses the integration of science and spirituality, emphasizing the psychological impact of spiritual experiences. She recounts her journey from conflicted family background to integrating spirituality into her psychiatric practice, leading to her book "Fulfilled." Anna highlights her work at Yale, where she established the Mental Health and Spirituality Center, focusing on psychedelics' dual roles in mental health and spirituality. She explores the nuances of spiritual experiences, the therapeutic potential of plant medicines, and the concept of miracles. Anna defines a fulfilled life as aligning mind, heart, and soul, and advocates for embracing spirituality in mental health treatments.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

a "daily" shiur on the Torah of Rav Kook taught by R. Marcus Rubenstein Tues-Fri at 11am

It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing.Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something so simple that we humans have been doing forever, although less so in our modern lives. Dr. Gaetan Chevalier PhD, Director of The Earthing Institute, talks us through the research being done on the health benefits associated with regularly spending time barefoot on the ground, including pain and stress relief, improved sleep and reduced inflammation.To find out more about Grounding, head to The Earthing Institute, where you can read more about the research being done and watch The Earthing Movie: https://earthinginstitute.net/The other film we refer to in this episode is The Grounded:https://grounded.com/the-grounded-movieGaetan also recommends the following Facebook group: https://www.facebook.com/groups/earthinginsidersFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Keywordscommunity resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floodsWays to donateSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeawaysThe community is coming together to support those affected by the floods.Grounding techniques can help manage stress and anxiety.Survivor's guilt is a common feeling during tragedies.It's important to take time to grieve and feel emotions.Small gestures of support can make a big difference.Asking for help is a sign of strength.Compassion for others is crucial during difficult times.Affirmations can help redirect negative thoughts.Connecting with nature can aid in grounding.Supporting yourself is the first step to supporting others.Resilience in the Face of AdversityGrounding Techniques for Troubling Times"It's hard to process.""We're all human, right?""You can take a break from it."Chapters00:00Community Resilience in Times of Tragedy02:32Grounding Techniques for Mental Health05:19Navigating Survivor's Guilt and Compassion

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology'' - the Secret Source' that exponentially increases the peace, performance, and potential for any individual or organisation.

  If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltdown—this episode is for you. In this powerful solo episode, I'm diving deep into the emotional truth behind mommy wine culture and why it's not about the alcohol—it's about the overwhelm, burnout, and emotional depletion so many moms are silently carrying. We're breaking down: Why quantity doesn't define a drinking problem—intention does The emotional load motherhood places on women (and what alcohol pretends to fix) 3 real-life sober self-care tools that actually work when you're overstimulated and exhausted How to shift from using alcohol as a coping mechanism to building a self-support system that lasts Whether you're already sober, sober-curious, or just tired of feeling like wine is your only relief—you'll leave this episode feeling seen, supported, and empowered.  

Send us a textThanks for all the responses to my birthday ask for what you want to learn/see from me!  Here are some that I got through Instagram that I wanted to respond to.What you'll hear:The Yellow Wallpaper and Other Stories is going live on stage this Friday!  Doors at 7:30, show at 8pm.  "How do I not get hot with all this hair?"  2:45Why I won't teach gazelle anymore  3:27What's Bern's secret to being so cute?  4:00Here's a link to the story series all about Bern"I'd attend the hell out of a creative writing retreat with you" (any other takers??  Let me know!)  5:10"How to lead when you're falling apart?" 6:00Click here to listen to Episode 108:  Witchcraft for Grounding  9:15"What led you into your creative path?  What was the spark that started it all?"  12:00A god ignored is a demon born.Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

In this episode, Beau Martonik speaks with Georges St-Pierre, arguably the best pound-for-pound UFC and MMA fighter of all time, about his newfound passion for hunting. George emphasizes the importance of stepping outside one's comfort zone for personal growth. While sharing his story of how his career got started, George also mentions championing the "white belt mentality" and tackling new pursuits. His journey through health challenges, including fasting, underscored the importance of wellness. George's insights inspire embracing new challenges and fostering meaningful connections.  Topics: 00:00:00 - Introduction 00:05:20 – George's History And Insight To Learning To Shoot 00:12:11 – Camp Life For George 00:18:21 – Grounding 00:26:41 – Fasting 00:41:15 – George's Story Of His Professional Fighting Career 00:57:55 – Experiences In Taking Risks And Success In A Team Of People 01:04:35 – Managing Fear 01:05:51 – Confidence Through Preparation 01:08:00 - Thank Yous and Goodbyes Resources: Instagram:   ⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠ @georgestpierre Facebook:   ⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠  Website/Apparel/Deals/Gear: ⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healing Generations, the Circle Keeping Listening Tour is reviewed and discussed by Cisco Gallardo, Karina Vega, Dr. Heriberto Escamilla, and Baba Kweli Tutashinda. They discuss the importance of healing circles and their impact on communities, particularly among youth. They share insights from the listening tour, aimed at assessing the use of healing circles in schools across California. The conversation highlights the challenges faced in implementing these practices, the power of sharing within circles, and the need for designated spaces to facilitate the circles. The episode emphasizes the significance of cultural roots and community support in the healing process, and explores the impact of cultural foundations in youth well-being and the importance of connection in educational spaces.     Chapters:   00:00 Introduction and Grounding   08:29 The Listening Tour: Purpose and Insights   10:45 Assessing Healing Circles in Schools   19:45 The Power of Sharing in Circles   37:42 Challenges and Opportunities in Healing Practices   52:05 The Importance of Connection   58:59 Holistic Healing Approaches   01:05:20 Lessons from Circle Keeping   01:12:08 Sustaining Healing Practices   01:14:02 Offerings for Circle Keepers and Closing     To learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/    Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org

Welcome to my channel. This soothing Sleep Hypnosis is designed to gently guide you into a state of deep rest while helping you reconnect with a sense of spiritual grounding. As you drift off, you'll be invited to visualise a peaceful, natural space—where your body can relax fully, your mind can quieten, and your spirit can feel safe, supported, and at peace. This is your time to let go, to reconnect with the earth beneath you and the calm energy within you. Let this journey be a restful return to stillness, presence, and spiritual alignment as you ease into deep, nourishing sleep. I hope you enjoy it.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Crowned with Spirit - Valante c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

On the 127th episode of the What is a Good Life? podcast, I'm delighted to welcome our guest, Andrew B Brown. Former Commander, Chief Inspector (retd.) Andrew is an internationally renowned negotiator with specialist knowledge and experience in dealing with kidnap for ransom and hostage/crisis incidents, particularly in humanitarian environments; in designing conflict de-escalation skills for field operations and acting as an expert witness to judicial inquiries on the response to hostage taking.A Fellow of the Chartered Management and Security Institutes, he has developed advanced negotiation and crisis leadership skills for major corporations, public bodies, and Olympic sports coaches. His doctoral studies and experience in Afghan & African kidnappings have led him to research, critique and advise INGOs on how to prepare, prevent and respond to the threat of international kidnap. As a Fulbright Alumnus, he continues to teach advanced negotiation tactics to many law enforcement agencies including NYPD, USMS and the FBI. Published in his field, he remains an Advisor to the Editorial Board of the Crisis Response Journal.In this episode, we explore Andrew's journey toward finding purpose through helping others. He shares pivotal moments that shaped his path, from working with NGOs in crisis zones like Afghanistan to exploring the power of authentic human connection. Andrew reflects on the importance of listening, vulnerability, and sharing our common humanity. He also discusses how spirituality supports his work and the vital role of grounding stress in high-pressure environments. This conversation is a wonderful invitation to find balance and perspective throughout the various chapters of our lives and the full range of life.For more of Andrew's work, check out the following:LinkedIn: https://www.linkedin.com/in/andrew-b-brown-00148024/Website: https://www.the-right-path.com/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week What is a Good Life? group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 Finding Purpose in Helping Others04:45 Prioritising listening and humanity09:11 Navigating Health Issues12:05 Transitioning from Policing to Humanitarian Work14:50 Negotiation and Crisis Management18:00 A Defining Moment in life and purpose22:15 The power of heartache or pain in connecting27:45 Finding balance with work and family31:50 Moving between negotiations and ordinary life33:43 The level of responsibility for others36:30 The range of this life & prioritising humanity40:50 Grounding processes for stress45:15 A pivotal moment for realising his calling50:00 Continuing to help and guide others 53:10 The importance of vulnerability59:53 The power of listening and presence1:07:14 What is a good life for Andy?

Send us a textDr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.Find Dr. Susanna Søberg at- https://soeberginstitute.com/IG- @susanna_soebergYT- @susannasoebergTW- @SusannaSberg1Find Boundless Body at- myboundlessbody.com Book a session with us here!

If you're a foster mom, chances are you've found yourself in emotionally charged, high-stakes moments more than once—moments where your child is melting down, or a visit doesn't go as planned, or something triggers your own trauma. These are the moments when your nervous system goes into overdrive, and every part of you wants to react. But here's the truth: Regulation always comes before connection. And that means you must be grounded before you can effectively support your child. In this post, I want to walk you through five trauma-informed grounding techniques specifically for foster moms navigating tough moments. These aren't fluffy feel-good suggestions—they're practical tools you can use when it feels like everything is spiraling out of control. Apply HERE for Fearless Fostering: https://docs.google.com/forms/d/e/1FAIpQLSfF8P5eedeg3Wd7xdwaTOISWoyXX3LyZEsWsjjx11sI9bZUkQ/viewform

Phewwwww connecting with spirit at first can feel crazy. This is because we are not used to the energy, which this amount of energy & unfamiliarity with energy can feel overwhelming. I talk about how it's overwhelming & how you can begin connecting in a way that's grounding, healing & deeply supportive!I discuss...what spirit energy iswhat spirit energy feels likewhy it's overwhelming but safeimportance of groundingget in touch with your bodyethical practicesWatch this episode on Youtube HERETo receive support from me...BOOK A 1:1 SERVICE HEREFOLLOW ME ON INSTAGRAMREAD MY SUBSTACK

What's it really like to live your life as a working medium? In this soulful and unscripted episode, I sit down with my dear friend and gifted colleague, Michelle Simmonds, for a soulful conversation on the real, raw, and often unseen sides of mediumship, from the inside out.Michelle and I go way back in our spiritual journeys, and in this honest exchange, we pull back the curtain on:✅ What it feels like to connect with spirit—emotionally, energetically, and physically✅ The personal challenges, integrity checks, and growth edges that come with this work✅ How our mediumship evolved over time, and what surprised us most✅ Why our friendship has been a lifeline in the spiritual trenches✅ The quiet beauty, power, and responsibility of this sacred callingThere's no script, no polish—just two mediums sharing from the heart about our experiences with spirit and the transformational lessons that continue to shape us.Whether you're an intuitive, a fellow practitioner, or just curious about what it means to walk between two worlds, this episode is a peek behind the veil you won't want to miss.Show Notes:Michelle Simmonds' Bio: Michelle Simmonds is a spiritual life and business coach, intuitive medium, and the founder of Michelle Simmonds Coaching. She helps purpose-driven women awaken their inner power, align with their soul's truth, and create lives filled with confidence, abundance, and meaning.As an evidential medium, Michelle also works closely with those who are grieving, offering comfort, healing, and connection through messages from loved ones in spirit. Her compassionate approach brings peace to clients by providing clear and validating evidence that their loved ones are still near. With well over a decade of psychic mediumship and coaching experience, Michelle blends spiritual connection, mindset support, and soulful guidance to help her clients move forward feeling supported, seen, and spiritually empowered.  Connect with Michelle: Website: www.michellesimmonds.com Instagram (Coaching): @michellesimmondscoaching Instagram (Spiritual Medium): @michellespiritualmediumJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

In this special episode of the Spiritual Journey Podcast, host Nimesh Radia shares a powerful replay from the June 10 Full Moon Healing & Activation Webinar with co-host Stacey Brown. Nimesh leads a deep guided meditation and together Nimesh and Stacey open the Akashic Records, lead , and channel a profound message from spirit to support listeners through this time of energetic shift and awakening.This episode explores themes of spiritual awakening, soul alignment, and divine purpose. Nimesh speaks openly about challenges encountered during the live webinar, the importance of sacred space, and how collective energy can be both healing and revealing.You are guided through a journey of:✨ Grounding and cleansing✨ Connecting with spirit guides and ancestors✨ Energetic upgrades through all chakras✨ Receiving personal messages from the Akashic Records✨ Embracing purpose, surrender, and manifestationWhether you're feeling lost, expanded, or somewhere in between—this is a sacred moment to reconnect with your light and remember why you're here. You're not alone. You are one of the chosen.

This week we wrap up our deep dive through the Elements with the element of Earth: The Grounding Wisdom. We will use the Sacred Sounds of the Elemental Globes and Divine Names to connect with the Sacred Mother Earth that provides us with stability and grounding. We tap into the sustenance and feel the deep wisdom of the innate knowledge our earthly bodies carry. We are not on the Earth, we are in the Earth and of the Earth. We carry an innate existential force that imbues us with her wisdom.You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Welcome to The Bond and Ground Podcast—On this episode Paul Abernathy discusses the misunderstanding of how to connect equipment grounding conductors, also known as EGC's in a box when you have multiple sizes and what happens when you have a metal box interposed in a PVC raceway system and visa versa for PVC boxes in metal raceway systems. On this podcast the National Electrical Code® becomes personal, practical, and powerfully clear. Hosted by Paul Abernathy, a respected voice on Code Making Panel 5 (CMP-5) and industry-leading expert on grounding and bonding, this show delivers deep insights into Article 250 and beyond. Each episode breaks down real-world applications of grounding and bonding rules, dispels myths, and explores the Code's intent—so you're not just following the rules, you're understanding them. Whether you're a licensed electrician, inspector, engineer, or serious Code student, The Bond and Ground Podcast equips you with the grounded knowledge you need to wire with confidence and stay compliant.

In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you're in early postpartum, juggling perimenopause, or just plain burned out.  These are the science-backed, soul-led foundations I still practice daily—and they work. If this episode resonated, share it with a friend who needs a nervous-system reset—and join the Costa Rica retreat waitlist for a deeper, tech-free healing experience. I TALK ABOUT:  03:50 - Why morning sunlight resets cortisol, melatonin, and mood 11:00 - Humming, cold splashes, & singing to stimulate your vagus nerve 22:00 - “No naked carbs”: Building a blood-sugar-steady breakfast on a budget 28:50 - Grounding 101—how ten barefoot minutes slash inflammation and boost HRV 36:10 - Turning your bedroom into a tech-free cave so sleep becomes your hormone reset button SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Send us a textThe Spiritual Sisters are so excited to welcome back their friend, Maria!Maria is an intuitive and an expert on the topic of grounding. This episode covers the following areas of grounding:What It IsHow To GroundThe Importance of GroundingThe Dangers of Not Grounding and much more!Contact Mariabookwithmaria88@gmail.comhttps://calendly.com/bookwithmaria88/45minPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings ...

SummaryIn this series of Confidence Rewired, Winning Season Podcast host Jacqueline Twillie delves into the intricacies of confidence, particularly how it can be affected by setbacks and stress. She introduces the concept of the brain's confidence center, the ventral medial prefrontal cortex, and discusses the importance of an identity anchor in maintaining self-assurance. Through personal anecdotes and scientific insights, Jacqueline emphasizes the significance of grounding oneself in individual values and experiences to combat self-doubt and enhance resilience.TakeawaysThe ventral medial prefrontal cortex is crucial for confidence.Identity anchors help stabilize confidence under pressure.Self-doubt often arises from internal alarms, not external validation.Grounding in personal values is key to overcoming self-doubt.Confidence can be affected by environments outside of one's expertise.The brain-body connection plays a significant role in confidence.Reflecting on purpose strengthens resilience and confidence.Performance-based confidence is less stable than identity-based confidence.Understanding your values can lower threat responses in stressful situations.Deep reflection on identity leads to more sustainable confidence.Chapters00:00 Introduction to Confidence and Setbacks00:58 Understanding the Confidence Center06:28 The Brain-Body Connection and Resilience

Send us a textDiscipline isn't about punishment but about teaching, and when it comes to serious behaviors, individualized care becomes even more critical. Balancing increased structure with increased nurture creates the optimal environment for helping children learn from their mistakes and grow.• Each child has different needs, and fair treatment means responding to individual needs rather than identical treatment• The "piggy bank" concept shows how positive interactions deposit emotional currency while discipline makes withdrawals• Structure and nurture must increase together when dealing with serious behaviors• Grounding should focus on bringing children closer rather than isolation and typically shouldn't exceed three days• Restitution and reconciliation are both essential when trust is broken• Logical consequences should always be reasonable, related to the behavior, and respectful• Children often act worse around parents because they feel safest expressing their struggles with them• When children push boundaries, they need connection more than everContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Have you ever woken up feeling like your life doesn't fit you anymore—even though, from the outside, everything looks “fine”? In this deeply personal solo episode, Lisa McGuire speaks directly to the soul of the high-achiever who is feeling disconnected, foggy, and flat. If life has started to feel like a copy-paste routine and the spark is gone, this isn't a breakdown—it's a breakthrough. Lisa introduces the concept of identity evolution, a sacred invitation to leave behind the version of yourself built on expectations, and step into the version you were always meant to become. You'll learn why overthinking may be blocking your clarity, how to interpret emotional signals as allies, and discover tangible grounding techniques like breathwork, nature immersion, and somatic awareness to help reconnect with your true self. This episode isn't about performance, hustle, or more doing—it's about remembering who you are at your core. Tune in, exhale, and prepare to come home to yourself. Key Takeaways: Identity evolution is not a crisis—it's a sacred call to realignment. Feeling numb or foggy is often a symptom of energetic overload, not personal failure. Overthinking isn't always the answer—sometimes, the mind is the noise. Your emotions are messengers, not enemies. Grounding techniques reconnect you with your body, intuition, and truth. The life that once impressed others may no longer inspire you—and that's okay. “More” isn't about status, it's about being fully alive. Transformation begins with honoring rest, presence, and emotional truth. CONNECT WITH LISA Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Next Steps to the New You Waitlist: https://go.lisamcguire.com/next-steps-to-the-new-you-waitlist  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  Instagram: @iamlisamcguire Facebook: @iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/  YouTube: https://www.youtube.com/@iamlisamcguire     

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Molly Doolittle. Seasoned Meditation Guide of the Divine Spark Program.Molly's Meditation Guide Style: Relaxed, calming, simple guidance through the steps. Wisdom and kindness flow with her words. Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

What does it look like to hold fast and move forward—at the same time?In this heart-filled wrap-up of our ImpactUp series, Jon + Becky reflect on eight powerful lessons that emerged from this season's conversations around resilience, clarity, and building momentum in times of uncertainty.From grounding ourselves in community to embracing the unknown, you'll walk away with practical takeaways and a renewed sense of purpose. We talk about the power of story, the strength in showing up authentically, and how we can all anchor ourselves in values—especially when the world feels wobbly.This one's a love letter to nonprofit leaders, social impact folks, and anyone navigating change with heart.

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What if anxiety wasn't a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing.