Podcasts about Grounding

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today's guest has written about in his research and why his prescriptions for better mental health include nature, food, movement, and gratitude.In this episode I'm joined by Dr. Drew Ramsey, board-certified psychiatrist, author, and pioneer in nutritional psychiatry, to talk about how we can strengthen our mental fitness in today's world.We explore:

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there's an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today's episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what's really running your health — and how you can tap into it. Here's what you'll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body's health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body's battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn't theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body's natural healing. Don't miss this conversation — it could change the way you see your health forever. Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information

In this “Just the Babes” episode, we're diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we've been experimenting with lately, and also open up about surgery and injury recovery—what's been working, what hasn't, and the lessons we're learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they're essential for long-term resilience and vitality.SHOW NOTES:0:39 Welcome to the show!3:24 Alcohol consumption5:59 Better mocktails8:24 “Soft Clubbing”11:45 Microplastics15:34 Renee's travel tips17:44 Ozempic teeth21:12 Support while on a GLP-122:42 Renee's surgery recovery28:32 Peptides for healing30:48 Lauren's injury recovery37:00 HRV Biofeedback38:31 Our top biohacks for you40:08 Grounding shoes42:19 Sun exposure44:22 Sleep hygiene51:29 Fasting54:10 Exercise vs Movement56:21 Upcoming Events56:49 Thanks for tuning in!RESOURCES:New Brew - code: BHBABES24Mycology PsychologyOptimal HRV (HRV Biofeedback)Eight Sleep - code: BIOHACKERBABESMimio - code: BIOHACKERBABESEp 304: Sober Lifestyle with Amanda KudaEp 301: Mimio Fasting with Dr. Chris RhodesEVENTS:Ultimate Wellness in Miami, FL - code: BIOHACKERBABESHealthspan Summit in Los Angeles, CA - code: BIOHACKERBABESHack Your Health in Tampa, FL - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What if the feather you noticed, the dime on the sidewalk, or that perfectly timed song wasn't just coincidence—but a loving nudge from spirit?In this unforgettable episode of Spirit Speakeasy, I'm sharing 18 real-life and celebrity stories of signs from spirit. Some will make you laugh, some will bring tears, and a few may just give you chills. These powerful stories reveal how spirit communicates through everyday life and extraordinary moments alike.You'll discover:The most common signs from spirit you might be missing (feathers, coins, songs, animals, and more)How timing and emotion play a role in recognizing a true signReal stories of spirit communication—including moving celebrity experiencesPractical insights to help you open your heart and trust when it's really themWhether you've already experienced signs or you're still wondering how to tell, these 18 stories will help you feel supported, connected, and reminded that love never dies.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Rachel Shaw (she/her), President at Shaw HR Consulting and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about beer with a braille bonus, child care goes universal, rainbow door opening at the Vatican, and more!Here are this week's good vibes:Beer with a Braille BonusFree Tuition, Priceless AccessFull Bellies, Full FuturesChild Care Goes UniversalRainbow Door Opens at VaticanGood Vibes to Go: Bernadette's GVTG: Read the novel Anita de Monte Laughs Last by Xochitl Gonzalez. It's a delightful book that is being adapted by Eva Longoria for film.Rachel's GVTG: On social media, follow people who spread joy. Share their messages and cultivate an algorithm of positivity. Read the Stories.Connect with Rachel Shaw and on socials @officialrachelshaw Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes every Saturday morning. https://5thingsdei.com/

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

In this episode of the Faith with Friends podcast, hosts Lisa Lorenzo addresses the deeply unsettling news of Charlie Kirk's murder, a prominent figure in Christian and conservative circles. The discussion centers on how Christians can process such tragic events through the lens of faith, using the Bible's teachings as a guide to respond to acts of violence with love and grace instead of hate and despair. As the world grapples with the loss of a passionate advocate for Christian values, the episode encourages listeners to find solace and strength in the Scriptures and in their faith communities.Scriptures and in their faith communities.Lisa takes listeners on a journey through God's Word to unpack how to respond to tragedy and persecution as faithful Christians. Emphasizing key teachings from the Bible, including verses from Matthew, Romans, and Ephesians, they explore themes of forgiveness, compassion, and hope in adversity. The hosts call on the Christian community to resist the temptation to repay hate with hate, instead advocating for a response of compassion that reflects the teachings of Jesus. This episode offers guidance for dealing with the pain of loss while reinforcing the eternal perspective that comes with a robust faith in Christ.Key Takeaways:The tragic death of Charlie Kirk serves as a reminder for Christians to reflect on how to respond to persecution with faith instead of fear.Grounding oneself in the Bible is essential when facing devastating news; scriptures such as Romans 12 and Matthew 5 offer guidance for navigating emotional turmoil.Christians are called to resist hate and respond with love, even in the face of persecution, to reflect the heart of Christ.The episode underscores the importance of introspection and readiness for eternal life, reminding listeners of the temporary nature of our earthly existence.Spiritual warfare is a theme, encouraging believers to put on the "whole armor of God" as detailed in Ephesians 6 to stand strong against the forces of evil.Notable Quotes:"Our response matters. It's not about winning an online argument. It's about living in a way that shows Christ to the world, especially in painful times.""Hope doesn't cancel our grief; it holds us steady inside of it.""Choosing compassion doesn't mean we excuse the cruelty; it means we see people the way Jesus does.""The light shines in the darkness, and the darkness has not overcome it.""The gospel that Charlie Kirk preached is alive today, and the Jesus that he loved has welcomed him home."Resources:Follow Faith with Friends on Instagram at faithwithfriendsReferenced Bible verses include Matthew 5:10, Romans 12:17-18, Matthew 5:44, Luke 23:34, Psalms 34:18, 2 Corinthians 10:3-6, and Ephesians 6:11-12.Listeners are encouraged to tune into the episode for a more in-depth discussion on faith and how to navigate through times of tragedy with the steadfast hope and love taught by Jesus Christ. Stay connected for further enlightening episodes that explore the intersections of faith, life, and contemporary challenges.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience with detoxing, how it supports liver function, and the science behind its benefits — including studies showing short-term detox programs and plant-based supplements improve symptoms and detox markers. Learn practical tips with herbs, teas, and foods to cleanse your body, plus spiritual strategies like fasting and prayer inspired by Isaiah 58. Discover how releasing toxins physically, emotionally, and spiritually can restore your energy, clarity, and alignment with God. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today Previous Related Episodes 265 | Hormonal Imbalance Caused by Parasites, A Women's Guide to Detoxing Naturally with Pumpkin Seeds 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 151 | EMF's and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase Energy Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

What are the implications of the discovery of the chemical variation of water, nicknamed “The 4th phase”? What does the new structured chemical composition mean for the storage of energy and information? What can we learn from the discovery that electrical charge plays a role in the way water moves and transports other molecules?In this episode we have the fascinating new science of water to get into, particularly the research around the discovery of the gel-like chemical variation of water, nicknamed the “4th phase”. It occurs when water gets close to water friendly surfaces, and as it changes chemical structure, it separates into positive and negatively charged components. So we find out how this particular form of water is used by nature; how its structure can be ‘charged' by infrared energy from the sun like a solar cell, becoming an energy source that can do work. We also separate the wheat from the chaff on the controversial ‘memory of water' claims of Maseru Emoto and Nobel prize winner Luc Montagnier; and we discuss why there is so much resistance to this research despite the ubiquity and importance of water in biological systems.Fortunately to navigate this cutting edge research and avoid wishful thinking, we have the director of Pollack Labs at the University of Washington, one of the most established lab's studying water in the world, Bioengineer, professor Gerald Pollack. He is the author of over 300 scientific papers, and four books for the general public including ‘Cells, Gels and the Engines of Life', ‘The 4th Phase of Water' and his new book just out ‘Charged - the unexpected role of electricity in the workings of nature'. What we discussed:00:00 Intro.10:00 The role of electricity in nature.15:25 The Earth has a negative charge & the ionosphere positive.19:00 The old consensus on water.23:00 Gilbert Ling - cellular water is charged and so the molecules stack.26:15 The transition of chemical structure when in contact with hydrophilic surfaces.27:45 Exclusion-Zone Water = Liquid Crystal Water.32:45 Changes chemical structure and electrical charge.35:00 Add light or electrons to build EZ Water.37:30 Grounding - is there any evidence?38:20 It's an energy source, a battery charged by infared light.42:15 The difficulty raising money for ideas that go against the consensus.46:15 The threat to an old world view.48:30 The Brownian motion criticism of the data.49:00 Electrical energy generation in cells.56:00 The cardio vascular, blood flow energy issue.01:05:45 We've misunderstood membranes.01:13:00 The gel itself might be a barrier.01:14:00 Purification of water using the exclusion process.01:19:00 Difficulty getting business funding for the applications.01:24:00 Cancer cells have a lower negative charge. Perhaps a lack of EZ water.01:26:00 How information is stored in structured water.01:31:00 Luc Montagnier - water claims confirmed in 3 studies.01:39:00 Jacques Benveniste - dubbed ‘water memory'.01:40:30 Masero Emoto - Dean Radin confirmed his result.01:44:45 Non-verbal communication.References:Gerald Pollack, “Charged: The Unexpected role of electricity in the workings of nature”Gerald Pollack, “The Fourth Phase of Water”Earth's negative charge, Richard Feynman Volume II, Chapter 9 of The Feynman Lectures on Physics, titled "Electricity in the Atmosphere”. Gilbert Ling - Polarised-Oriented Multilayer TheoryHarold Hillman - ‘A radical reassessment of the cellular structure of the mammalian nervous system'

On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body's innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You'll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you've wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results.Products:The Vital 5Back on TractParasite CleanseEndoCleanseLiverVitalityAdditional Information:#432: Your Parasite Cleansing User's Guide#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Grounding, the abyss of what is possible, and twisting it up. Lia Braswell (Lia Braswell, TR/ST, She Wants Revenge, A Place To Bury Strangers) "“Moving from the relative anonymity of a drumkit to the revealing illumination of center stage comes with its own unique set of anxiety-inducing challenges, but if Lia Braswell is experiencing any trepidation, it certainly doesn't show in the quality of music.”" Excerpt from https://liabraswell.bandcamp.com/music Lia Braswell: Bandcamp: https://liabraswell.bandcamp.com/music Instagram: @lia_braswell Merch: https://liabraswell.bandcamp.com/merch The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/@thevineyardpodcast

Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain.Do you ever feel like your emotions are running the show? When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control. https://bit.ly/464pO6xIn This Episode:01:13 - Film Recommendations: Running on Empty and Defending Your Life04:22 - Road Trip to Colorado: Coffin Races and Granola Recipe07:51 - Grounding Exercises: Support Healing for the Body11:09 - Mental Grounding - Finding Something Else for Your Brain to Do13:27 - Physical Grounding - Focus on Physical Sensations Instead of Emotions15:30 - Soothing Grounding16:45 - Keys to Succeeding in Grounding17:58 - Discussion about Grounding - Follow Your Bliss and Make an Effort21:28 - "Brownie Mary" Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies27:48 - OutroLearn these strategies help you anchor in the present, calm the storm, and take back control. Whether it's anxiety, grief, anger, or overwhelming memories, grounding gives your brain and body a way to step back from the edge so you can breathe, think clearly, and move forward. Think of them as emotional 'life hacks' that you can do anywhere, with no one being the wiser. Simple, powerful, and portable—you can do them anytime, anywhere. Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

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What's holding you back isn't just strategy—it could be your own brain! In this riveting episode of SaaS Fuel, Jeff Mains sits down with Mitch Weisburgh, veteran educator and author of Mind Shifting: Stop Your Brain from Sabotaging Your Happiness and Success. Together, they explore how understanding the brain's survival mechanisms (hello, limbic system!) and developing self-awareness can unlock resourcefulness, resilience, and collaboration—skills every SaaS leader needs to thrive in chaos.Mitch shares practical stories about mindset shifts, the neuroscience behind decision-making, and actionable frameworks to transform failure into feedback. They discuss how to navigate conflict, ditch binary thinking, and lead teams (and yourself) with more empathy and adaptability. Get ready for brain hacks and business wisdom you can use right now.Key Takeaways00:00 Mindset Shifts for Effective Leadership06:14 "Reaching Critical Mass Skills"08:50 Travel Frustrations and Airline Inefficiencies13:17 "Understanding the Brain's Decision-Making"14:38 "Limbic Brain Functions Explained"19:43 Challenge Certainty, Embrace Awareness22:42 Understanding Limbic Reactions27:10 Unified Collaboration Over Individual Solutions30:04 Exploring Product Presentation Strategies33:53 Fostering Problem-Solving in Management35:32 Understanding Conflict Resolution Styles38:27 Negotiation and Collaboration in Sales43:40 Embracing Feedback in Challenges46:46 Stress Relief: Mindfulness and Support48:58 "Getting Rich Through Book Sales"53:17 Innovative Job Hunting PlatformTweetable Quotes"If you have a group of, let's say, 50 people in your organization, and if you can mobilize seven of them to be advocating for a solution, that's very often with good leadership enough to tip the whole organization." — Mitch Weisburgh"When you are absolutely positive about something, it's a sign that your limbic mind has made the decision." — Mitch WeisburghNavigating Uncertainty When Launching Products: "So in a complex system, what you really need to do is you have to come up with things that you can try that aren't going to destroy you so that you can get feedback and from that feedback, decide the next thing to do." — Mitch WeisburghQuote: "But the first thing is to be aware is that there's really five different styles of dealing with conflict. And once you become aware that there's five different styles of conflict, of conflict resolution, then all of a sudden you have options." — Mitch WeisburghThe Power of Trusted Support: "So having a trusted authority such as Jeff Mays, you know, that, you know, or a spouse or friends or relatives, you know, or even a therapist or coach. Okay, you know, sometimes, you know, you need that." — Mitch WeisburghViral Topic - The Loneliness Epidemic Among Leaders: "Most leaders are exhausted from playing the lone hero and it's killing both your results and your sanity." — Jeff MainsViral Topic: Inclusive Design Effectiveness: "He's proof that inclusive design isn't just ethical, it's effective." — Jeff MainsSaaS Leadership LessonsSelf-Awareness Is Step One.Leadership growth starts with recognizing your own thinking patterns and emotional triggers before you can shift them.Train Your Team to Think in Options, Not Orders.Instead of...

In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Faith and therapy aren't enemies—they're partners. In this episode, Jake McCandless talks with therapist Corretta Woodard about: Why wise counsel is biblical Emotional health as the product of mental health Grounding, regulation, and practical tools How healing your wounds shapes your family's future Guest Bio: Corretta Woodard “I'm not perfect. But I'm whole. And I'm here to make sure you know you can be too.” Corretta Woodard is a licensed therapist, U.S. Navy veteran, and the founder of The People Place Counseling Center in Bentonville, Arkansas. She's the creator of BalancedME., a faith-fueled course that combines therapeutic tools with biblical wisdom for real-life emotional healing. Coretta also leads the thebestME. community, a sacred online space for women to grow in faith, wellness, boundaries, rhythm, and identity.

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Focusing on grounding practices, RamDev shares spiritual wisdom on how to transform fear, guilt, and shame into love and mercy.Today's podcast is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, RamDev gives insightful perspectives on:The instability of the heart and how fear, guilt, and shame keep us closed offWhy we are so reactive to the chaos of world events and how to respond with wisdom insteadPractical ways to work with fear, guilt, and shame so the heart can open moment to momentEmbracing our divine nature without denying our humanness The power of grounding and trusting in the body as a source of safetyLearning to fully receive the support of the earth and the Divine MotherLiving in a third chakra society where power is out of balance Becoming an embodiment of mercy and compassion rather than idolizing power “Fear, guilt, and shame are the demons of the first, second, and third chakras, respectively, and until we have worked with those emotions in a direct way, it is really impossible for the heart to be open in a stable way.” – RamDevAbout Dale Borglum: RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co­author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on the topics of meditation, healing, spiritual support for those with life ­threatening illness, and on caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to changing the world isn't solving problems—but unleashing new possibilities? Join us today for a transformative conversation with visionary consciousness facilitator Forrest Wilson. ​Forrest is the CEO of Luminous Labs + Founder of Luminous Capital, lead facilitator of Light In Action, and host of The Forrest Wilson Experience. After his father passed away in his early twenties, Forrest decided to let go of the idea he had for his life based on the expectations, conditioning, and cultural constructs he took on as a young person and dive deep into healing, developmental, and awakening journeys. After nearly a decade of playing in the unseen world, Forrest has found connection to a tremendous passion for supporting humanity to live life more fully. By embodying a way of being that is palpably alive, clear, penetrative, and illuminating, Forrest invites folks around him to play all out. The experience of being around Forrest is often described as intense. Intensely loving, clear, challenging, and sometimes confronting.Settle in with your favorite drink, open your mind, and join us on a journey into what's possible when we stop trying to fix the world—and start embodying the world we want to live in.Listen now and step into a new way of being!In this episode, we cover:Exploring How to Heal as Individuals and as a CivilizationThe Problem-Solving Mindset vs. Possibility MindsetThe Role of Source Consciousness and Emerging ProbabilitiesThe “deep, deep, deep” Technique for Grounding and Well-beingThe Difference between Excitement and EnthusiasmThe Unified Field of Coherence The Transition of Homo LuminousThe Role of Money and Essential CurrencyThe Future of Money: from Pain-Based to Wellbeing economiesNavigating Shadow and VisionHelpful links:Forrest Wilson - Connect with him on Instagram @forrestbwilson and LinkedinEmerging ProbabilitiesUN Sustainable GoalsLiving Tantra: Six Tuesdays, September 16- October 21, 2025. Register NowUpcoming Events with ChristineEmbodied Renewal: September Detox and Rest WeeksNovember Embodied Renewal: Detox and Rest WeekBhakti & Tantra Retreat Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeremiah and E discuss the importance of creating space in our lives for ourselves.  Though life can often feel busy and stressful, we can ask ourselves several questions to help guide how we spend our limited time.Where do you feel the noise of busyness pressing in most strongly?What belief about rest keeps you from pausing?How could you begin to resist the pull of busyness this week?Where in your life do you feel most absent?What relationship or moment is asking for your full presence?How could you create a boundary that allows you to give your attention more freely?Where in your life do you most need to move from scattered to centeredWhat simple practice could become an anchor for you this week?How might slowing down change the way you show up with others?As always, thank you to everyone who listens along with us.If you'd like more information about Good To Talk or its hosts, please visit: https://goodtotalk.coTo check out our sister project, Good To Self, please visit: https://goodtoself.co

NAABSA (not always afloat but safely aground) berths are those where ships sit on the riverbed or seabed at low tide rather than staying afloat. The practice is common in ports with high tidal ranges, but there is a real risk to ships if the bed of the berth pocket is in any way obstructed or uneven. To avoid major liability claims for hull damage and subsequent disruption to port operations, port authorities need to ensure their NAABSA berths are regularly surveyed, dredged and levelled. In addition, all dropped cargo incidents need to be investigated and resolved without delay. 

September arrives after August's wild shake-ups and the infamous Tower card energy — breakups, breakthroughs, and turbulence galore. So what's next?We have Tarot Therapist Michelle Nolan back with the September Tarot Forecast to help you ground, recalibrate, and find clarity amidst 2025's ongoing twists and turns.Michelle unpacks:The Seven of Swords, Page of Swords, and Justice card as September's guiding energy.Why strategy and focus are essential right now.How to navigate shifting perspectives when life (and the world) looks different than you expected.The power of karmic rebalancing and why Justice has returned again this year.Practical ways to work with Virgo's earthy, grounding energy to steady yourself this month.Whether you've been feeling the turbulence personally (hello, core patterns and breakups) or you're just trying to make sense of the collective energy, Michelle's insights will give you clarity, reassurance, and practical guidance for September.If you've been asking, “What now?” — this forecast has the answers.Work with Michelle: email her at m@mtnolan.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

This guided meditation is designed to help you find steadiness during times of transition. Through breath, body awareness, and visualization, this practice invites you to release uncertainty, connect with the earth's support, and cultivate trust in your own resilience. Perfect for moments when life feels unsettled, it helps you return to center with calm and clarity. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Could the root of your struggles — or your success — come down to a single seed thought? This week, I sit down with Medical Medium Kim Seer to uncover how these subtle yet powerful thoughts shape your health, relationships, abundance, and more.You'll learn:* What seed thoughts are and how they form* The hidden ways they influence healing, illness, and manifestation* How to identify and transform your own seed thoughts* Why shifting this root energy can change every area of lifeKim also shares details about her free workshop to help you go even deeper into this healing work.

Allow us to re-introduce ourselves. HI! We're back and better than ever. The month of August was just what we needed to fuel us back up after reaching a point that we were running on "E". Spend some time with us as we catch you up on what we've been up to! From chasing waterfalls and crossing bridges... to an official top surgery DATE and even a visit from Em's mom... there are lots of things we are excited to share and we are so glad you're here.

Spanking? Grounding? Time outs? Which way is the best way to discipline your children? On this episode, we address the question, "How should I discipline my children?" And that's a BIG question. Much of the ills in our culture today can be traced back to a lack of discipline in the home. The Bible isn't silent on this topic. In fact, God the Father is the perfect example for us. His loving discipline not only shapes us into disciplined Christ followers, it is also a model for us to follow. The 17:17 podcast is a ministry of Roseville Baptist Church (MN) that seeks to tackle cultural issues and societal questions from a biblical worldview so that listeners discover what the Bible has to say about the key issues they face on a daily basis. The 17:17 podcast seeks to teach the truth of God's Word in a way that is glorifying to God and easy to understand with the hope of furthering God's kingdom in Spirit and in Truth.  We have a guest host on this show!  Carina Hill, Pastor Jackie's wife, fills in this week. Scriptures: Heb. 12:6-11; Ps. 119:67; Prov. 3:11-12, 13:24, 19:18, 22:6, 22:15, 23:14-15; Jon. 1:1-3, 3:1-3; Eph. 6:4. If you'd like access to our show notes, please visit www.rosevillebaptist.com/1717podcast to see them in Google Drive!Please listen, subscribe, rate, and review the podcast so that we can reach to larger audiences and share the truth of God's Word with them!Write in your own questions to be answered on the show at 1717pod@gmail.com or tweet at us @1717pod on Twitter.  God bless!

In this profound discussion led by host ORRA The informationalist, various guests explore the intricate connections between darkness, melanin, and spiritual awareness. The conversation delves into personal experiences, scientific insights, and spiritual wisdom, highlighting how melanin is more than just a pigment—it's a powerful molecule integral to our physical and spiritual well-being. The discussion covers the benefits of embracing darkness, sun gazing, grounding, and the role of melanin in energy absorption and transformation. The episode aims to dispel myths about darkness and melanin, presenting them as sources of profound knowledge and spiritual awakening. This extensive script explores the profound significance of darkness and melanin, intertwining personal anecdotes and expert insights to discuss how darkness is the source of all light and creation. The dialogue delves into various aspects including personal experiences with darkness, the transformative power of melanin, spiritual and scientific understandings, ancient wisdom, and modern discoveries. Participants discuss practices like sun gazing, grounding, dark therapy, and various holistic approaches to reclaiming power and balance. The conversation highlights the misconceptions about darkness and melanin while celebrating their essential roles in consciousness, healing, and overall wellness. It encourages a shift in perspective towards embracing darkness as a necessary and enlightening component of life.Stay Connected With ORRA on TikTok!If you're vibing with what you're hearing and want to dive into our live broadcasts, deeper discussions, and daily conscious content, join me on TikTok at @networkofawareness. Just head over to tiktok.com/@networkofawareness and tap "Follow" to stay in the loop. See you there for more truth and awareness!00:00 Introduction and Welcome00:08 Childhood Memories and Pineal Gland Activation01:35 Sun Gazing and Spiritual Experiences05:28 Quantum Neuroscience and Melanin Research08:38 The Golden Age and Melanin's Role18:02 Dark Light Therapy and Melanin's Healing Properties25:32 Embracing Darkness and Spiritual Growth29:19 Cacao and Natural Healing36:02 The Power of Melanin and Ancient Wisdom42:46 Pineal Gland and Light Pollution29:58 Introduction to the Power of Darkness47:20 Exploring the Book 'Why Darkness Matters'48:29 Grounding and Consciousness Shifts49:24 The Healing Power of Darkness50:51 Darkness and Light: A Philosophical Discussion55:30 Melanin and Its Spiritual Significance01:00:31 Racism and the Empowerment of Melanin01:04:27 Final Thoughts and ReflectionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week, we covered the big Google Monopoly remedy ruling that will not end up breaking up the company and was more like a slap on the wrist. Google also has FastSearch, a faster search technology used for grounding...

"Healing For the AGES Panel" Heirloom Seeds, Stevia, Water & Grounding. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode summary For empaths, introverts, and anyone who feels other people's moods deeply: this episode is for you. Dr. G sits down with Dr. Jason Yuan (ND)—a naturopathic doctor who blends energy healing with practical basics (sleep, minerals, breath, gut care). He explains pranic healing in plain English (think acupuncture without needles) and shares simple habits to use after hard talks, busy rooms, or long days. • Post-conversation reset (60–120s): pause, breathe a little slower through your nose, then say one release line (silently or aloud): “I release what isn't mine.” • Salt routine: in the shower, rub a handful of salt over shoulders/arms and rinse; or take a bath with 1–2 cups of salt to clear that heavy, lingering feeling. • Grounding: spend 5–10 minutes barefoot on grass/earth. No yard? Stand still indoors, feel your feet, and breathe slowly for a minute.• Why sensitive people “catch” the room's mood—and how to turn the volume down• How pranic (hands-off) energy work helps the body reset • Daily rhythm basics (sleep, minerals, steady meals) that make you more resilient About the guest: I'm with Dr. Jason Yuan, a naturopathic doctor who grounds energy practices in physiology—nervous system, breath, minerals, and gut. He cites mind–body research at MD Anderson Cancer Center where a healer's brain-state shifts were linked to changes in cells, and he turns those insights into simple, repeatable routines. Listen now to get the full walkthrough and context behind each step. Timestamps: 0:00 - Introduction 1:36 - Rapid Fire 4:43 - Dr. Yuan's Journey from Skeptic to Energy Healer 8:13 - 25 Years of Eczema: Personal Healing Story 11:57 - What Creates Energy Blocks and Congestion 16:44 - Research: MD Anderson Cancer Study Results 22:12 - Jesus & Collective Consciousness Healing 27:54 - The Three Bodies: Physical, Emotional & Mental 34:31 - Biofield vs Quantum Field Explained 39:30 - Soul as Driver: The Chariot Metaphor 45:07 - Practical Tools: Salt Baths & Energy Hygiene 50:32 - Energetic Cords: How People Drain Your Energy 55:18 - Virtual Sessions & Learning Pronic Healing

We are joined by Cristopher Moore, a professor at the Santa Fe Institute with a diverse background in physics, computer science, and machine learning.The conversation begins with Cristopher, who calls himself a "frog" explaining that he prefers to dive deep into specific, concrete problems rather than taking a high-level "bird's-eye view". They explore why current AI models, like transformers, are so surprisingly effective. Cristopher argues it's because the real world isn't random; it's full of rich structures, patterns, and hierarchies that these models can learn to exploit, even if we don't fully understand how.**SPONSORS**Take the Prolific human data survey - https://www.prolific.com/humandatasurvey?utm_source=mlst and be the first to see the results and benchmark their practices against the wider community!---cyber•Fund https://cyber.fund/?utm_source=mlst is a founder-led investment firm accelerating the cybernetic economy.Oct SF conference - https://dagihouse.com/?utm_source=mlst - Joscha Bach keynoting(!) + OAI, Anthropic, NVDA,++Hiring a SF VC Principal: https://talent.cyber.fund/companies/cyber-fund-2/jobs/57674170-ai-investment-principal#content?utm_source=mlstSubmit investment deck: https://cyber.fund/contact?utm_source=mlst***Cristopher Moore:https://sites.santafe.edu/~moore/TOC:00:00:00 - Introduction00:02:05 - Meet Christopher Moore: A Frog in the World of Science00:05:14 - The Limits of Transformers and Real-World Data00:11:19 - Intelligence as Creative Problem-Solving00:23:30 - Grounding, Meaning, and Shared Reality00:31:09 - The Nature of Creativity and Aesthetics00:44:31 - Computational Irreducibility and Universality00:53:06 - Turing Completeness, Recursion, and Intelligence01:11:26 - The Universe Through a Computational Lens01:26:45 - Algorithmic Justice and the Need for TransparencyTRANSCRIPT: https://app.rescript.info/public/share/VRe2uQSvKZOm0oIBoDsrNwt46OMCqRnShVnUF3qyoFkFilmed at DISI (Diverse Intelligences Summer Institute)https://disi.org/REFS:The Nature of computation [Chris Moore]https://nature-of-computation.org/ Birds and Frogs [Freeman Dyson]https://www.ams.org/notices/200902/rtx090200212p.pdf Replica Theory [Parisi et al]https://arxiv.org/pdf/1409.2722 Janossy pooling [Fabian Fuchs]https://fabianfuchsml.github.io/equilibriumaggregation/ Cracking the cryptic [YT channel]https://www.youtube.com/c/CrackingTheCrypticSudoko Bench [Sakana]https://sakana.ai/sudoku-bench/Fractured entangled representations “phylogenetic locking in comment” [Kumar/Stanley]https://arxiv.org/pdf/2505.11581 (see our shows on this)The War Against Cliché: [Martin Amis]https://www.amazon.com/War-Against-Cliche-Reviews-1971-2000/dp/0375727167Rule 110 (CA)https://mathworld.wolfram.com/Rule150.htmlUniversality in Elementary Cellular Automata [Matt Cooke]https://wpmedia.wolfram.com/sites/13/2018/02/15-1-1.pdf Small Semi-Weakly Universal Turing Machines [Damien Woods] https://tilde.ini.uzh.ch/users/tneary/public_html/WoodsNeary-FI09.pdf COMPUTING MACHINERY AND INTELLIGENCE [Turing, 1950]https://courses.cs.umbc.edu/471/papers/turing.pdf Comment on Space Time as a causal set [Moore, 88]https://sites.santafe.edu/~moore/comment.pdf Recursion Theory on the Reals and Continuous-time Computation [Moore, 96]

In today's episode, I diving into the wild ride that is fall. If you're feeling thrown off by all the new expenses and busy schedules… same here. In this episode, I'm sharing grounding practices that actually help, both with your money and your mindset. I'm sharing simple habits like weekly check-ins, jotting down a note or two about your finances, tiny rituals to reset, and giving yourself permission to pivot when things don't go as planned. --------------------------------------------------------------------------------------------------------

What does it take to bring true innovation into one of the world's most risk-averse industries? In this episode of Bridging the Gap, Todd and Ryan unpack how to move from breakthrough technology to real-world adoption. The discussion explores why being honest about where you really are matters more than hype, how simplicity often beats complexity, and why economics ultimately drive scalability. If you've ever wondered how sustainable solutions can shift from pilot projects to global impact, this conversation delivers a grounded look at making change stick. Ryan shares insights on the significance of cement in climate change, the evolution of tech adoption in the industry, and the future of construction. He emphasizes the need for collaboration with traditional cement producers and the importance of financial mechanisms to support innovation.   MEET OUR GUEST Ryan Gilliam is co-founder and CEO of Fortera, a low-carbon cement manufacturer focused on paving the way to zero CO2 cement. Gilliam is a serial entrepreneur who has dedicated his career to solving climate issues. Specifically, Gilliam has focused on decarbonizing hard-to-abate sectors like cement, energy, and petrochemicals. He has over 100 granted patents focused on electrochemical, chemical, and materials technologies for the beneficial reuse of carbon emissions, green hydrogen production, and more environmentally friendly chemical manufacturing. In addition to his role at Fortera, Gilliam also serves on the Board of Directors of Verdagy, a company he founded that is innovating advanced electrolysis technology for the large-scale production of green hydrogen.   TODD TAKES Be Honest About Where You Really Are True innovation starts with being brutally honest about your current reality. Don't oversell the data or the promise—know exactly where you stand and what's realistically possible. Grounded in Reality Beats Cool Tech Shiny technology isn't enough. What actually gets adopted is what's practical, scalable, and simple to integrate. Sometimes the smartest move is choosing simplicity over complexity. Economics Drive Scalability Change doesn't scale because it's exciting—it scales because the economics work. For any new process or product to truly take off, it has to compete on cost as much as on performance.   CHAPTERS 00:00 Introduction to Sustainable Cement Innovation 00:54 Ryan's Journey into Climate Sustainability 02:36 Lessons Learned from Early Ventures 04:42 Navigating Risk Aversion in the Cement Industry 06:43 The Importance of Cement in Climate Change 08:50 Transforming Ideas into Reality 11:00 Collaborating with Traditional Cement Producers 12:38 Simplifying Technology for Adoption 16:05 Balancing Innovation and Practicality 17:27 Key Levers for Low Carbon Cement Adoption 19:17 Evolution of Mindset in Tech Adoption 20:49 Future of Construction and Cement 23:02 Myths Surrounding Cement Adoption 24:15 Advice for Innovators in Risk-Averse Industries 26:02 Defining Innovation and Its Impact 28:06 The Need for Financial Mechanisms in Innovation   MORE RESOURCES  Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn   Other Relevant Links: Ryan's LinkedIn Fortera Corporation

Everyone needs a little grounding or re-grounding, a walk & a talk with friends or Fendi may do the trick. Let's chat about some verbs & nouns while freshly. I give some wonderful suggestions on how to bring yourself back in a loving way. Follow me on my socials @HighandDoingThings

In this episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Angela Ahimsa—holistic wellness expert, world traveler, and spiritual guide—to explore the Root Chakra (Muladhara), the very foundation of our energy system.The Root Chakra is all about safety, security, and grounding. When balanced, it helps us feel stable, supported, and deeply connected to ourselves and the earth. Angela shares both practical and spiritual wisdom, plus her inspiring journey across 34 countries that shaped her healing path.Here's what you'll learn in this grounding episode:✅What the Root Chakra represents and why it's the foundation of your wellbeing✅Signs of imbalance—fear, anxiety, money stress, or feeling disconnected✅Foods that nourish and balance the Root Chakra (think root veggies, legumes, and red-colored foods)✅Habits and foods that can block your energy flow✅Lifestyle practices like yoga, earthing, drumming, crystals, and gratitude rituals✅Angela's powerful story of transformation and self-discovery through travel and healing✅And so much moreWhether you're brand new to chakras or ready to deepen your spiritual practice, this conversation offers nourishing practices, food wisdom, and soulful guidance to help you feel grounded and safe

After 9 months away, Your Own Magic is back! ✨ This episode marks the start of a new era. One rooted in returning to your power, coming back to yourself, and remembering the small ways we can show up daily for the life we want.I share why I pressed pause, what finally nudged me to grab the mic again, and my new intention for this podcast: to offer grounded reflections of the human experience. No dogma, no rules - just honest conversation, curiosity, and the magic of figuring it out together.You'll also hear about:– How to notice when you've drifted from yourself– Simple ways to ground the nervous system when life feels overwhelming– What to expect in this new chapter (from manifestation to aliens to navigating the everyday)Welcome back, magical friends! Here's to the beginning of a new era and a return to your own magic. xxRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 1 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Back in therapy & I don't know how I feel. Changed careers, newly single & unstable - but ready to figure myself out. Sometimes you need to be knocked down a few pegs to figure yourself out. I believe the ups & downs really have a purpose & I want to nurture this version of myself. Much love to anyone who is still figuring life out. It's not easy & fully feels like you're failing, but, you're not. You're living life's challenges & it's hard to weather the storm when you're hanging on by a thread. Podcast Insta: @manicandmedicated_Send Me A Text :)Support the show

Soul to soul—this is your gentle reminder: your loved ones in the spirit world are not gone, and they are certainly not judging you. They continue to watch over you with love, encouragement, and support, and your connection with them is closer than you may realize.Yet so many of the worries people carry about life after death come from misunderstandings that can block us from truly feeling their presence. This week, we're clearing up the 5 Myths That Block Your Connection With Loved Ones in Spirit—insights that bring comfort, healing, and a deeper sense of spirit connection.You'll hear about:– Why you're not bothering your loved ones when you think of them or talk to them– Why they're not judging your choices from the other side– Why they don't know your exact future—and why that's actually a blessing– The truth that nobody is stuck or trapped in limbo– And why your loved ones have not abandoned you, even if you don't always sense them nearBy the end of this episode, you'll feel reassured that the love and spirit connection you share with your people in spirit is eternal, unshakable, and bigger than you may even realize.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we'll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I'll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.

To donate, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE  This September 2025 video spotlights stories, inspirations, and soul songs offered by Marie Mohler to empower & inspire people during Ascension shifts & change. Marie's September messages are found in 2 videos this month: Parts 1 & 2.  Part 1 contains the big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #5, & beautiful Eve messages for reflection. Part 2 contains 15 new soul songs to musically fortify listeners with empowering September themes. Themes include: Big Changes Ahead, God Patriots Rising, A Season of Remembrance, Exploring Eve, Embodying We Are Safe To Be Who We Are, Root Chakra Healing & Grounding, Soul Safety, Seeking & Knowing Truth Beyond Illusions, Creativity Vs. Reactivity, Ascension = Exiting The Matrix, Connecting With Life Before The Fall From Grace, Eve The Knower & Adam The Blueprint Leading Us Back To The Garden, Staying Inspired, Divine Creative Heroes & Soul Mastery, and more. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For Marie's inspirational messages, podcasts, soul songs, & subscription on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/If you are interested in life coaching with Marie, please send an email:info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you

To donate, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE  This September 2025 Part 2 video includes 15 of Marie Mohler's new September soul songs plus soulful reflections about each song's deeper messages shared by Marie Mohler to empower & inspire people in these times. Marie's September messages are found in 2 videos this month.  Part 1 contains the monthly big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #5, & beautiful Eve messages for reflection. Part 2 contains 15 new soul songs to musically fortify listeners with empowering September themes that include: Big Changes Ahead, God Patriots Rising, A Season of Remembrance, Exploring Eve, Embodying We Are Safe To Be Who We Are, Root Chakra Healing & Grounding, Soul Safety, Seeking & Knowing Truth Beyond Illusions, Creativity Vs. Reactivity, Ascension = Exiting The Matrix, Connecting With Life Before The Fall From Grace, Eve The Knower & Adam The Blueprint Leading Us Back To The Garden, Staying Inspired, Divine Creative Heroes & Soul Mastery, and more. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For Marie's inspirational messages, podcasts, soul songs, & subscription on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/If you are interested in life coaching with Marie, please send an email:info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you

Follow Everyday Prayers @MillionPrayingMomsA Prayer for Continuing On In today’s episode Nicolet and Tara Cole wrap up a month of everyday prayers for the school year. Throughout August, they’ve prayed over teachers, friendships, and schoolwork, but today’s focus is on the deeper foundation—who our children are becoming in Christ. Tara shares why praying for our children’s identity, gifts, and character is so essential, no matter their age or stage. From preschool to high school and beyond, kids will face questions about who they are and where they belong. Grounding them in God’s truth helps them withstand outside pressures and live out the unique purpose He’s given them. Together, Nicolet and Tara also talk about practical rhythms of prayer—simple ways moms can weave prayer into everyday life with their children, from morning car rides to bedtime blessings, to building community prayer traditions with other moms. LINKS:Everyday Prayers for the School Year FREE download. Order the book, Everyday Prayers for the School Year Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=OXzwpeYOhB0&t=101s Sintoniza con esta práctica ancestral que todos llevamos en nuestro ADN. Descubre qué es el Grounding, sus beneficios, qué superficies nos conectan al potencial de la Tierra y cómo la vida moderna nos ha alejado de este poderoso vínculo. Katerina Brzovic Médico veterinario, terapeuta holística y acupunturista, con 13 años de experiencia en diferentes áreas de la Medicina Energética. Fundadora de su propio proyecto de Contacto con la Tierra y referente iberoamericano del Grounding. Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

On this episode of Vitality Radio, we dive deep into the misunderstood and often maligned hormone: cortisol. Back by popular demand, holistic practitioner Suzanne Bates joins Jared to break down the cortisol curve, adrenal fatigue, and HPA axis dysfunction in a way that's both scientific and deeply practical. You'll learn why cortisol isn't all bad, but actually an essential part of human health—and how modern life throws this vital hormone out of rhythm. Suzanne shares her personal story of healing from adrenal exhaustion, systemic inflammation, chronic pain, and hormone disruption. Jared and Suzanne outline how chronically high cortisol can negatively impact blood sugar, thyroid function, reproductive health, and even bone density. Tune in to discover simple, research-backed ways to restore balance using nature, light, grounding, music, gratitude, and nutrient-dense foods. From herbs like ashwagandha and lemon balm to vital nutrients like magnesium, omega-3s, and vitamin C—this episode is packed with strategies you can start today to support your body, brain, and emotional vitality. Whether you're battling stress-related symptoms or just want to build long-term resilience, this is your guide to mastering cortisol and reclaiming your energy—naturally.Products DiscussedAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#546: The Stress and Sleep Toolbox: GABA, Theanine, Melatonin and Beyond with Dr. Kate RhéaumeSuzanne Bates - Holistic Health Practitioner, Iridologist, & Herbalist801-510-5350hello@suszannebates.comwww.suzannebates.comwww.reenewenergy.comRidgecrest Herbals Kidney Aid + Bravo Tea Kidney Strong Tea (Vitality Radio POW! Product of the Week $24.97 when you purchase one bottle of Kidney Aid AND two boxes of Kidney Strong Tea with PROMO CODE: POW6)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textLogan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son's stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate.Logan is the founder of Sowing Prosperity, a movement to decentralize health through ancestral wisdom, light-based living, and local food systems. As owner of Me & McGee Market in Arkansas, Logan puts science and soul back into the food chain.Through his podcast and platform, he fuses lived experience with insights from experts like Dr. Jack Kruse, Dr. Nasha Winters, and others, crafting a holistic path to metabolic resilience. Logan's message is simple but urgent: healing begins at home with the sun on your skin, the dirt under your feet, and real food on your plate.He is a featured panelist at the upcoming Metabolic Health Day 2025 Conference, an in-person gathering that brings together trailblazers in metabolic health, environmental medicine, and regenerative food systems.Find Logan at-https://meandmcgeemarket.com/https://www.sowingprosperity.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

When life feels like it's in limbo… how do you stay rooted?Whether you're in the middle of a move, grieving a loss, navigating a breakup, or simply feeling stretched thin by change, this episode offers a gentle anchor. I open up about the grounding practices helping me stay sane through one of the biggest transitions of my life—practices that bring me back to my body, my breath, and my inner truth. From silent walks to morning pages, strength training to soul-nourishing food, this is a loving nudge to create rituals that hold you steady when everything else feels like it's shifting.

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices