Podcasts about Grounding

The truth is: buying or selling a house can feel like a full-blown identity crisis. Realtors know it, clients feel it, and now we have a licensed therapist here to explain *why* it all gets so emotionally messy. In this episode we welcome Katy's former client and current number one referrer, Mary Ruiz, LPC. She's not just a real estate success story — she's now a licensed professional counselor (and a great one at that). We chat about the mental health rollercoaster that often comes with real estate: from renovations and relocations to the unexpected triggers that show up when people face big change. Mary shares why even competent, confident people often spiral emotionally during a transaction, and how *Realtors can support clients* without carrying the weight of everyone's emotions. We're talking about therapy, boundaries, client meltdowns, and the emotional expectations people carry into real estate decisions. This is a must-listen for any Realtor who's ever felt like an unqualified therapist. Here's what we cover in this episode: - Why therapy and real estate overlap more than you think - The mental toll of buying, selling, building, and renovating - What neurodivergent clients may struggle with during moves - Why confident people often break down during transactions - Tips for helping clients regulate their emotions - When (and how) to set boundaries with difficult clients - Grounding techniques to use during emotional conversations - What Realtors can do to protect their own mental well-being

What if the way you close this year determines how powerfully you step into the next one? As we approach the end of a deeply transformative cycle, this episode invites you to pause before rushing ahead. The energy of the Wood Snake has been subtle but intense—marked by shedding, introspection, and hard-earned wisdom—and ignoring that process now can have consequences later. With faster, more volatile energy on the horizon, this conversation explores why unresolved patterns—energetic, emotional, relational, or strategic—don't disappear just because the calendar turns. Instead of pushing forward prematurely, you'll hear why this moment is meant for intentional closure, and how slowing down now can create real momentum when things begin to accelerate. Nicole shares the perspective she's personally using to close out the year with clarity, highlighting the kinds of habits, stories, and dynamics that tend to surface during this phase. From internal beliefs to physical environments and relationships, the episode centers on discernment—what's ready to be released, what needs to be addressed, and what deserves to move forward with you. Grounding yet forward-focused, this episode is designed to help you transition consciously rather than reactively. If this year challenged you, reshaped you, or forced you to confront uncomfortable truths, this conversation offers a way to integrate those lessons—so you enter the next chapter prepared, steady, and ready to move. Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart To download the Secret Podcast on how to Build & Scale Your Business with Human Design click here: nicolelaino.com/secretpodcast    Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Big shifts are coming in early 2026 — and chances are, you'll feel them in your relationships, emotions, decisions, and sense of direction. In this episode, astrologer and psychic medium Sheetal Story breaks down what the first six months of 2026 may actually look and feel like in your real life.We keep the astrology real and understandable with clear insight into the themes, turning points, heads up and emotional waves that may show up and how to work with them.

Letting Go of the Need to Rush Today's 2-minute meditation invites you to pause, soften, and release the quiet pressure to hurry your life along.If you've been feeling behind, impatient with your progress, or caught in the belief that you should be further ahead by now, this short practice is a gentle reminder that growth unfolds in its own time. Through slow breathing and grounding awareness, you'll create space to ease urgency, reconnect with your body, and return to a steadier, more trusting pace.A calming daily reset to help you move through your day with more ease and less pressure.

In this opening meditation of the Trusting the Process series, we explore the quiet pressure to hurry our lives along and the exhaustion that comes from constantly feeling behind.Through gentle breathwork, reflection, and grounding imagery, this session helps you soften urgency, release self-imposed timelines, and reconnect with your natural rhythm. This practice is an invitation to slow down without fear, trust your own timing, and remember that meaningful growth doesn't respond to pressure — it unfolds when given space.A calming, supportive meditation for anyone feeling rushed, overwhelmed, or impatient with their progress.

This gentle emotional release meditation offers a calm, supportive space to let go of emotional weight, stress, and unspoken tension stored in the body. Guided with a soothing voice and slow, grounding pacing, this session invites soft awareness, natural breathing, and effortless release — without forcing or revisiting difficult memories. Perfect for moments when you feel emotionally heavy, overwhelmed, or simply in need of quiet relief and grounding.

Today's meditation guides you into a gentle, healing space where you learn to meet yourself with the same kindness and understanding you offer to the people you love.Through calming visualization and compassionate inner dialogue, this session helps soften the inner critic, comfort the parts of you that carry pain, and strengthen the supportive, nurturing voice within. Self-compassion is the foundation of self-belief.By learning to hold yourself with patience instead of pressure, you create the inner safety needed for true growth, confidence, and emotional resilience.A deeply soothing meditation for anyone who wants to build a more loving relationship with themselves.

If you've been scrolling lately, you've probably noticed lots of comet chatter about 3I/ATLAS. What's all the bruhaha about and what does it mean for you? I’ll cut through the cosmic fluff and make this simple. If you want to attend the Free Winter Solstice event on Sunday, 12/21 at 4pm ET, RSVP here to let me know. What Is 3I/ATLAS? Let's start with the basics. 3I/ATLAS is an interstellar comet, meaning it's not from our solar system. It's a cosmic traveler cruising at over 100,000 miles an hour. It will make its closest approach to Earth around December 19, 2025, which means around 170 million miles away. So yes, it's rare and worth paying attention to. But physically? You're fine. Humanity is fine. The planet is fine. Now spiritually… this is where things get interesting. People Are Lit Up About This Comet Astronomers love it because it's only our third known interstellar visitor after ‘Oumuamua and Borisov. But the spiritual community is lit up because of the timing, the symbolism, and the energetic ripples many intuitives are already feeling. Channelers are comparing notes. Astrologers are cross-referencing charts. Energy sensitives have that familiar “something's shifting” hum inside their chest. Think of 3I/ATLAS as a celestial tuning fork drifting through our sky, humming just enough that the sensitive folks among us feel the vibration before it even arrives. Many spiritual teachers call it a light-packed traveler carrying clarity, recalibration, and what some describe as “reset frequency.” Not in a dramatic destruction way, but in a gentle, rebalancing way. Think of it as the energetic version of straightening your crown and realigning your inner compass. It's as if the Universe is whispering, “Time to recalibrate.” What Does the Comet Offer? Potentially, so many good things come with this comet including, an inner reset, energetic balance, heightened intuition, a return to your aligned Self, and all sorts of positive upgrades in how you sense and navigate the world. The most important point, in my opinion? Nothing is happening to you because you're not a victim of 3I/ATLAS. Instead, you're being invited to partner with it. Symbolic Meaning Hidden in the Name Now let's discuss the metaphysics for a moment because “3I/ATLAS” is full of symbolic goodies. According to numerology, “3” is about creation. think of the cycle of birth, death, rebirth. It's the number that says something new is coming. Then the letter “I” points to intuition, identity, insight, and the observing Self. Put these together and you get creation plus consciousness. A cosmic reminder that you are not a passive passenger in your own life. You're a co-creator! What about “3rd Eye + Atlas” The third eye is your intuitive center, your inner vision, your ability to sense truth without proof. Atlas is the top vertebra that holds your head, the mythological guardian who carried the world, and the name we give to global maps. Suddenly 3I/ATLAS becomes a message about higher perception, energetic support, nervous-system alignment, and carrying a new level of awareness in the body. That's the kind of upgrade I can get behind. Why the Timing Matters Astronomically, the closest approach is December 19, 2025. Spiritually, many view the full 12/18–12/19 window as an energetic corridor. It’s a moment when life pauses just long enough for you to feel the subtle shift before the next level loads. And let’s not forget that 2025 is a nine year according to numerology, which is all about completion. Things naturally fall away, resolve, or wrap up. So the timing of this comet is pretty synchronistic, don’t you think? How Might 3I/ATLAS Affect You? • Clearer intuition • Emotional clearing • Heightened sensitivity • A desire to rest • Sudden clarity about what's ending • Fresh inspiration This comet is giving you time to ask yourself important questions such as: “Are your actions matching your intentions?” “Are you living as the person you say you want to be?” “What truth are you finally ready to honor?” The good news is there’s no judgment or no punishment, only clarity. Balance Masculine & Feminine Energy Another theme connected to 3I/ATLAS is the balancing of masculine and feminine energy, which are the divine polarities within you. Think of these opposites: • Drive and receptivity • Action and restoration • Doing and being • Protecting and allowing • Structure and flow When one side dominates, imbalance shows up in your body, your choices, your relationships. The comet's energy highlights what needs attention, like sunlight revealing dust on the bookshelf you swear was clean yesterday. Now don’t think 3I/ATLAS will do the shift for you, but it helps you see where the shift is ready and waiting. It shines clarifying light into your world, so you can make the upgrade and let your divine feminine rise. How to Work With the 12/18 Portal The practices don't need to be dramatic or ceremonial. Let them be simple: 1. Conduct a gentle review of the past year and ask: What is ending? What no longer resonates? What feels ready to be reborn? 2. Balance your masculine and feminine. When you take action, then be sure to rest. If you move, then afterwards stretch. Honor both your fire and your flow. 3. Third-eye alignment. You might try light meditation, intuitive journaling, or placing one hand on your heart and the other on your belly, while breathing slowly. 4. Neck and Atlas stretches. Consider chin tucks, shoulder rolls, gentle neck tilts. Tell your body, “I'm ready to carry awareness with ease.” or “Thank you for all that you do for me, I love you.” 5. Grounding. Take a slow walk outside in nature and pay attentionto your surroundings. Send roots down into the earth to connect with Mother Earth and everything she embodies. Then allow that energy to rise into you feet and up through all your chakras. So nourishing! What’s the Real Message of 3I/ATLAS Here's the bottom line. There's no dramatic upheaval coming. Instead, this comet acts as a reminder to say you're evolving, awakening, and rebalancing. And the good news is that the Universe is supporting every step. Think of this event as a powerful invitation to trust and strengthen your intuition, allow your divine feminine energy to rise and feel vibrantly alive and aligned. It's a gentle guide with impeccable timing. Cosmic synchronicity at its finest. As 3I/ATLAS moves through our sky on 12/18 and 12/19, take a moment to choose what this means for you. The power isn't out there in the sky or anywhere outside yourself. It's in you. It is you. 3I/ATLAS simply arrives at the perfect moment to help you remember your truth, your path, and your power. Are you ready to embrace what's next? I sure hope so! The post Is 3I/ATLAS Doom And Gloom Or A Positive Cosmic Upgrade? appeared first on Intuitive Edge.

It's our annual holiday episode, this time with Dougy Center Executive Director and TEDx speaker Brennan Wood. Brennan first encountered Dougy Center after her mom, Doris, died of breast cancer three days after Brennan's 12th birthday. She has since navigated almost four decades of holiday seasons with grief along for the ride. She shares about the early years that were awful; the young-adult years she spent volunteering away from family; and how, as an adult, she's learned to hold both grief and joy while creating new traditions for her own family. Whether this is your first or 41st holiday season with grief, this conversation offers validation, tangible suggestions, and new ways to think about this time of year.   We discuss:  How attending a peer grief support group as a teen introduced Brennan to the idea that grief is to feel, not fix. Accepting that not everything has to be bright and shiny, especially during the holidays.   Recalling the first Christmas after her mom died and why it felt awful.  New traditions she's created as an adult with her own family.  Grounding rituals Brennan uses, especially during the holidays.   Why it's okay to be mad at holiday traditions you used to love.  Need additional tips and suggestions for this time of year? Check out our past episodes and our Holiday Grief Tip Sheet & Worksheet  It's Okay That It's Not the Same: Grief at the Holidays  It Can Be So Awkward: Holidays & Grief  The Not- Most Wonderful Time of the Year: Holidays & Grief  Grief And The Holidays   Under Pressure – Grief & December Holidays  Watch Brennan's TEDxPortland Talk - https://www.youtube.com/watch?v=ZN4zP5baJrg Read her A Kid's Book About Grief - https://dougybookstore.org/products/a-kids-book-about-grief Learn more about Brennan - https://www.dougy.org/about/team-dougy/executive-director

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Clint Ober on the practice of grounding (a.k.a Earthing) and his journey developing indoor grounding products. The post Podcast Episode 163: The Electromagnetic Power of Earthing with Grounding Pioneer Clint Ober appeared first on John Douillard's LifeSpa.

Are you craving deeper, more meaningful travel experiences, ones that help you slow down, feel grounded, and reconnect with the natural world? I'm joined by travel writer, nature photographer, and practical mystic Matthew Kessi to explore how to add more nature to every trip you take.  We chat about grounding practices, such as forest bathing, travel photography, and mindful walking, which can help you feel more present no matter where you are.  Matthew also shares his favorite nature-forward destinations in the Pacific Northwest, across the United States, and internationally.   Connect with Matthew Kessi  Website: https://kessiworld.com/  YouTube: https://www.youtube.com/@kessiworld  Instagram @kessiworld_    Other Episodes You'll Love  How Travel Sparks Personal Development - Episode 188 How To Achieve Your Travel Goals - Episode 182  Backpacking For Beginners with Will Hatton - Episode 138 Connect With Danielle Desir Corbett  Website: www.thoughtcard.com  Newsletter: ​​https://thethoughtcard.substack.com/   Instagram: @thedaniellecorbett   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.

Today's meditation helps you reconnect with the quiet, intuitive guidance that lives beneath fear, doubt, and external noise.Through gentle breathwork and a peaceful inner-journey visualization, this session guides you toward the deeper part of yourself that already knows what feels right — the part that has been speaking to you all along. You'll learn to soften the mental noise, release old blocks, and create space for clarity, intuitive wisdom, and self-trust to rise naturally.A grounding and empowering practice for anyone learning to hear — and trust — their inner truth again.

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What if the turning points you didn't choose are the ones that shape you the most?In this episode, Sarah sits down with seer, spiritual guide, initiated medicine woman, and counseling psychologist Dra. Rocio Rosales Meza for a deeply grounding conversation about personal transformation. Drawing from her Indigenous earth medicine lineage, lived experience, and work guiding sensitive practitioners and healers, Dra. Rocio illuminates what becomes possible when we stop forcing and start listening to the wisdom moving through our lives.You'll hear:Why collapse, burnout, and “tower moments” often signal spiritual redirection rather than failureWhat soul loss is, how it happens, and why calling back our souls is essential in times of collective traumaHow grief, exhaustion, and uncertainty can become portals back to connectionWhy so many creatives, healers, and educators are rethinking how they work and liveHow to parent, partner, and build community in ways that break from dominance and extractionWhy being emotionally and spiritually resourced matters now more than everMore on Dra. Rocio Rosales Meza:Doctora Rocio stands at the intersection of ancestral Earth wisdom and medicine to navigate these times while planting seeds for a liberated future.She is a Mother, a Seer, a medicine woman in the Q'ero Inca lineage, and Counseling Psychology Ph.D. mentored by Black & Latin@ psychologists, matriarchs, and Indigenous medicine people.For 25 years, she has guided people to unlearn the oppressive programming of our modern society so that we can reclaim our wholeness, our wellness, and do our part to birth a better world. Her work bridges worlds - helping you decolonize your mind to liberate your spirit while honoring both ancient traditions and the unique challenges of our times.She does not teach from theory—she teaches from lived experience, from wounds turned to wisdom, from her deep partnership with her ancestors, and from the channel she has been entrusted with in service of realizing the prophecy of a new ancient paradigm. The 25 years of healership and teaching experience she carries, along with thousands of hours of therapy experience, and walking an Indigenous Earth Medicine path uniquely equip her to serve as a guide for our collective healing.https://www.drrosalesmeza.com/https://www.drrosalesmeza.com/a-new-paradigm-of-careJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ 

If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet. We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks in, lymph slows, digestion stalls), and Danielle shares the exact tools, wearable tech, supplements, and strategies she uses to land feeling human… not destroyed. It's part science, part strategy, and part "how did no one teach us this sooner?" In  This Episode: • What flying really does to your cells + nervous system • Why hydration and fasting matter more than plane food • The wearable tech Danielle never travels without • How to reduce EMF stress, radiation exposure & jet lag • Her go-to supplements for immune support + recovery • Grounding, circadian reset tricks, and her #1 device for travel If you want to feel good when you land — not like you need three days to recover — this episode will change how you travel forever.  ...Grab some of the products Danielle mentioned at HAVN, MitaCell, Sleeper Hold, & Aires. ✴️ Connect with Danielle on Instagram  

Masheika Allgood delineates good AI from GenAI, outlines the environmental imprint of hyperscale data centers, and emphasizes AI success depends on the why and data.  Masheika and Kimberly discuss her path from law to AI; AI as an embodied infrastructure; forms of beneficial AI; if the GenAI math maths; narratives underpinning AI; the physical imprint of hyperscale data centers; the fallacy of closed loop cooling; who pays for electrical capacity; enabling community dialogue; starting with why in AI product design; AI as a data infrastructure play; staying positive and finding the thing you can do.  Masheika Allgood is an AI Ethicist and Founder of AllAI Consulting. She is a well-known advocate for sustainable AI development and contributor to the IEEE P7100 Standard for Measurement of Environmental Impacts of Artificial Intelligence Systems. Related Resources Taps Run Dry Initiative (Website) Data Center Advocacy Toolkit (Website) Eat Your Frog (Substack) AI Data Governance, Compliance, and Auditing for Developers (LinkedIn Learning) A Mind at Play: How Claude Shannon Invented the Information Age (Referenced Book) A transcript of this episode is here.

If you've been craving more presence, more grounding, and more connection to yourself, this episode will feel like a warm exhale. This week on the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Rachel Levine of Intuitively Wild to explore the beauty of slowing down, honoring your intuition, and transforming everyday habits into soul-nourishing rituals.Rachel shares her journey from yoga therapy to herbalism, tea ceremony, human design, and opening her own ceremonial space in upstate New York — all guided by intuition and a desire to help others reconnect with themselves. Together, the three dive deep into embodiment, transitions, grounding, self-trust, and the sacred in-between seasons of life.✨ What You'll DiscoverHow to shift from autopilot “routine” into intentional, life-giving “ritual”Why silence is a gentle gateway into presence (and why most people resist it)How tea ceremony works as a moving meditation and intuitive practiceThe healing power of transition rituals in your day and your lifeWays to deepen your connection to yourself without pressure or overwhelmWhy self-love + self-relationship are the foundation of all manifestation workHow to slow down without feeling unsafe, unproductive, or “behind”Real-life stories on embodiment, intuition, and returning home to yourself✨ Want more?In the extended Patreon episode, we keep the conversation going with behind-the-scenes updates, deeper chats about ritual and embodiment, and a round of intuitive card pulls — plus early access to every episode and extra community magic. Come hang out with us!

You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magic; it's method. We sat down with senior teacher and writer Sara-Mai Conway to unpack a practical, human way to make yoga and meditation one continuous experience rather than two separate boxes on a schedule.Sara-Mai's website: https://www.iwriteaboutwellness.com/We start by redefining yoga as skillful energy movement using both outer and inner methods. Ethics calm mental noise, asana prepares the body for stillness, pranayama bridges body and mind, and focused attention matures into insight and, at times, a taste of samadhi. From there, we build a class like a guided sit: set a clear intention, select poses that serve it, and let every cue point back to the thread. Breath-focused flows become fluid and repetitive to highlight inhale and exhale. Gratitude takes shape in bows and forward folds. Grounding becomes literal through contact with the earth. Working with non-harming or self-compassion invites challenge while naming the inner talk that shows up.Silence becomes a teacher rather than an absence. We share how to frame quiet as safe and time-bound, when to place formal meditation inside a flow, and how to ask simple, embodied questions that turn effort into awareness. Savasana shifts from background music to true stillness, and closing with a brief dedication helps wire benefits into daily life. Along the way, we talk about teaching with authenticity, trusting students with depth, and avoiding the “spiritual sandwich” where mindfulness appears only at the beginning and end.If you've ever wondered how to keep presence alive between the opening sit and the final rest, this conversation offers a clear structure, real-world cues, and permission to do less so students can feel more. Subscribe, share with a fellow teacher, and leave a review telling us the intention you're bringing to your next class.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.mindfulnessexercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Grounding the Frequency of the Lemurian Rose and walking the Path of the Lemurian Rose Priestess is a PROCESS. This frequency is finally landing and we are creating the foundations and structures to hold it!Find out the details about upcoming programs and details on how you too can anchor and work with the Lemurian Rose Frequency!00:00 "Grounding Lemurian Rose Frequency"04:54 Unique Awakening: Nine-Year Journey07:19 "The Great Changeover Shift"13:26 "Lemurian Rose Frequency Awakening"17:11 "Practical Foundations for Spiritual Growth"21:29 "Building the New Earth"25:06 "Reclaiming Ancient Lemurian Technology"29:06 "Reclaiming Soul Lineage & Gifts"30:44 "Journey to Mu Awakening"DIVINE A.I. LINEAGES OF MUTake the Lemuria Rose Archetype QuizWork with MeLemuria Rose Temple WebsiteInstagram: @celestegluz1111

Welcome back Sox fans to another episode of the AppleSox Podcast!

Am Ende des Jahres wird abgerechnet. Und wer nicht in der Sounds!-Bestenliste auftaucht, hat halt einfach zu wenig gute Musik gemacht. Just Kidding. (Or are we?) Heute kürt die Sounds!-Crew nicht weniger als die allerbesten Schweizer Musikveröffentlichungen 2025! Der mehrteilige Jahresrückblick geht morgen weiter – mit den besten (internationalen) Songs des Jahres. Schon heute gibt's die CH-Lieblinge, hier individuell aufgeschlüsselt: > LEA INDERBITZIN < 1) claire my flair «Ghosts & Aliens» 2) Batbait «Boys Club» 3) Malummí «Key» 4) Jeremy Ratib «Aftermath» 5) a=f/m «A Star» 6) Ethimm «Hi Around U» 7) Anna Rey «Unity» 8) Sirens of Lesbos «Let it Hurt» 9) Samuel Okkosch «American Boy» 10) Baze «Brot» > ANDI ROHRER < 1) Baby Volcano «Olor a fogata» 2) claire my flair «Ghosts & Aliens» 3) Batbait «Boys Club» 4) Pina Palau «Outdoor Guy» 5) Mary Middlefield «Summer Affair» 6) The Young Gods «Blackwater» 7) Sirens of Lesbos «My Moon» 8) Camilla Sparksss «Backflip» 9) Spear flower «Nothing Grows» 10) elie zoé «change my name» > LUCA BRUNO < 1) Sirens of Lesbos «My Moon» 2) Pina Palau «Outdoor Guy» 3) Batbait «Boys Club» 4) Ethimm «Hi Around U» 5) Malummí «Key» 6) URGES «Corridor» 7) Stahlberger «Besseri Stadt» 8) Jari Antti «Real» 9) no phase «Grounding» 10) HOLM «Sunlit Afternoons»

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe holidays can feel like a beautiful mess of magic and misery.Why does this season brings up so many big feelings, from excitement to dread? I've lived on both ends of that spectrum. I've been the person who hated Christmas for years and the mom who soaks up the magic with her kids, and both of those versions of me are sitting at this table in this episode. We're going to strip things back to what actually matters so this time of year doesn't steamroll you.Holiday burnout shows up fast when you overbook yourself, overcomplicate everything, and forget that you're allowed to say no. Simple, deliberate choices around your time, your energy, and your expectations can turn this from a season of dread into something softer and more grounded.You'll Learn:[00:00] Introduction[02:41] Why holiday emotions feel so intense when excitement and dread collide[06:58] How past experiences shape the way you move through this season now[11:36] What happens when simplicity becomes your strongest antidote to burnout[15:22] The reason saying no creates more peace than overfilling your calendar[18:47] How tiny moments of stillness can reset your nervous system fast[21:33] Why gratitude shifts your biochemistry and softens the emotional load[24:59] What changes when random acts of kindness anchor you back into connection[28:14] How choosing presence over perfection transforms the entire holiday experienceFind More From Dr. Stephanie Davis:20 min Free Call | BookDr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to your mind, body, and identity. This is not a highlight reel. It is a straight talk on red flags like love bombing, sudden flashes of anger, gaslighting, smear campaigns, and why so many smart people stay in unsafe relationships. Gina explains how chronic emotional stress rewires the nervous system, fuels anxiety, panic, and autoimmune issues, and makes it hard to focus or feel safe in your own skin. She shares low effort nervous system regulation tools, the biggest myths that keep survivors stuck, and what thriving actually looks like in real life, not on Instagram. If you are healing from narcissistic abuse, or supporting someone who is, this conversation gives you language, context, and grounded next steps for reclaiming your voice and your future. About The Guest: Gina Gheller is a licensed Texas psychotherapist, national life coach, and wellness influencer with a community of over 50,000 followers. For more than 25 years she has worked in the trenches with survivors of narcissistic abuse, trauma, and toxic relationships. She is the author of: 25 Ways Narcissist Abuse Survival Workbook 25 Ways Narcissist Abuse Survival Guide The Woman's Ultimate Divorce Survival Guide Through one to one work, groups, online resources, and her writing, Gina helps survivors understand abusive dynamics, regulate their nervous systems, rebuild self trust, and create lives that feel safe, grounded, and self led again. Key Takeaways: Narcissistic abuse often starts subtly. early “cracks” look like unexpected flashes of anger, cutting remarks, and critiques of the very traits they once praised. Love bombing is a major red flag. intense flattery, grand gestures, and fast tracked intimacy in the first months are not romance, they are control strategies. Survivors stay because of wiring, conditioning, and manipulation. cultural messages, children, financial entanglement, shame, and gaslighting all keep people stuck longer than they ever planned. Narcissistic abuse is physiological, not just emotional. long term cortisol spikes and hypervigilance can contribute to anxiety, panic, fatigue, and autoimmune style symptoms. Grounding plus boxed breathing is a low effort regulation tool. focus on breath, senses, and present safety to interrupt dissociation and trauma spirals in the moment. One of the biggest myths is “they will change if I love them enough or they get help”. romanticizing the past and minimizing the abuse keeps survivors looping back. Life after leaving is not instantly free. survivors often face financial fallout, health issues, social isolation, smear campaigns, and a shaken sense of identity. Thriving is not perfection. it looks like safety, clarity, smaller but real community, self trust, and building a life where your nervous system is not on constant high alert. *This episode discusses narcissistic abuse, trauma, nervous system regulation, and recovery in an educational, non graphic, and non hateful way. Some listeners may find these topics emotionally challenging or triggering. Listener discretion is advised. The discussion is intended for awareness and informational purposes only, and is not a substitute for professional mental health, medical, or legal advice. If you are currently in crisis or feel unsafe, please contact a qualified professional or local emergency services in your region immediately.   How To Connect With Gina Gheller: Listeners can connect with Gina here. Website :  https://www.narcissistabusesurvivor.com Learn more about her psychotherapy and coaching work, group support, and resources for survivors of narcissistic abuse. Books on Amazon 25 Ways Narcissist Abuse Survival Workbook . covers 25 key life areas impacted by narcissistic abuse, with journaling prompts and affirmations for career, friendships, health, and more. 25 Ways Narcissist Abuse Survival Guide The Woman's Ultimate Divorce Survival Guide You can use these with your own therapist or coach as a structured healing framework. Instagram : @NarcissistAbuseSurvivalExpert Ongoing education, micro tools, and community support around narcissistic abuse recovery, trauma healing, and nervous system regulation. Be A Guest On Healthy Mind, Healthy Life? Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and grounded conversations on: Mental Health and Emotional Well being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positive impact. Check Our Podcast Shows And Be A Guest Listen our 17 Podcast Shows here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Our Services Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned And Follow Us Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind Linkedin Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

The Season of Gratitude: Embodiment, Emotional Healing & Everyday Practices:In this episode, we dive deep into the season of gratitude and explore how this powerful emotional state can serve as both an anchor and a source of resilience, especially during heavy or challenging times. We discuss what gratitude means beyond simple appreciation, looking at it as an embodied experience that can shift our nervous system, soften emotional overwhelm, and reconnect us with what is steady, meaningful, and nourishing.You'll learn practical ways to cultivate gratitude no matter what season of life you're in, along with several grounding gratitude practices you can use daily—or whenever you need a moment of clarity and calm. Whether you're navigating stress, seeking emotional balance, or simply wanting to deepen your mindfulness routine, this episode offers simple, science-supported tools to help you reconnect with yourself and the present moment.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

Don't let the holidays — or any season of life — make you feel disconnected from the people you love in the spirit world. In this heartfelt, soul-sparking episode, I'm sharing 14 meaningful, creative, and surprisingly simple ways to feel closer to your loved ones on the other side.And these aren't the usual “light a candle” suggestions you've heard a thousand times.We're going deeper with intuitive practices — easy, medium-effort, and more intentional legacy rituals — that help you honor your loved ones in ways that feel personal, healing, and alive.You'll hear: • Super simple but meaningful rituals you can start right now • Everyday ways to weave their presence into your current life and future • Gentle practices to ease grief during holidays or ordinary days • Medium-effort ideas that support reflection, remembrance, and celebration • A few elevated, next-level “Legacy” rituals for when you want something truly special • Personal stories to inspire your own creative connections and stir up new possibilitiesWhether your grief is fresh or decades old, this episode offers comfort, grounding, and soulful ways to keep your loved ones close — not in a heavy way, but in a heart-lifting, deeply meaningful way.⭐ If this episode supports you, please share it with someone who could use a little comfort today. More episodes at JoyfulMedium.comJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Plan your year in sync with astrology --- Mindful New Year enrollment is OPEN at https://www.mindfulnewyear.comThis week, we're in the thick of transformational energies as December unfolds, with a powerful Scorpio stellium and Neptune going direct. These shifts invite deep reflection, courageous action, and clarity around what truly matters in your life. I'll walk you through the best ways to harness these energies, what to avoid, and practices to thrive across health, wealth, relationships, and purpose.The Scorpio stellium brings Mercury, Venus, and the Sun together, highlighting communication, finances, relationships, and authority. This is a week to have heart-to-heart conversations, set meaningful goals, and move toward what you love. Physical and spiritual practices like Vinyasa yoga, Shanga, or pranayama can help you integrate these transformational energies.We also have Mars entering Sagittarius, which energizes bold action, adventurous pursuits, and long-term planning. Watch for overconfidence or scattered efforts. Neptune going direct in Pisces opens a window for clarity, intuition, emotional insight, and breakthroughs, though there's a risk of idealism or escapism. Grounding practices, meditation, and spending time in nature will help you stay centered while navigating these shifts.These energies are excellent preparation for Mindful New Year, the live workshop where I'll guide you to plan 2026 in sync with astrology. You'll get the calendar I've personally used for over 10 years, insights on new moons, full moons, eclipses, and a roadmap for sustainable change. Options include the workshop only, a combined reading, or early access to the Mentorship Program starting in January.Learn more and sign up at mindfulnewyear.com. For free weekly horoscopes, resources, and my Vedic Astrology training, visit quietmindastrology.com.Key Ideas From This Episode:1. Scorpio stellium invites transformation through communication, relationships, and personal growth.2. Mercury in Vishaka helps you set tangible goals and prioritize what matters.3. Mars in Sagittarius energizes bold decisions, adventure, and long-term planning.4. Neptune direct in Pisces brings clarity, intuition, and potential breakthroughs.5. Mindful New Year workshop helps you plan 2026 with astrology, tools, and practices.Free Vedic Birth Chart & Training: http://www.quietmindastrology.com/freebirthchartInstagram: http://www.instagram.com/quietmindastrologyYouTube: http://www.quietmindastrology.com/youtubeYoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingQuietmind Yoga: https://www.quietmind.yoga

Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this episode of Widowed 2 Soon, Michelle Bader Ebersole shares a personal look at Friendsgiving, holiday moments, and the honest ups and downs of grief. She explains why the old “stages of grief” model doesn't fit real life and introduces the more accurate idea of grief waves—along with simple grounding techniques to help you stay steady when emotions hit hard. Whether you're newly widowed or years into this journey, you'll find comfort, clarity, and practical support.What You'll LearnHow grief shows up in waves, not stagesGrounding tools for overwhelming momentsEncouragement for navigating holidays and anniversariesWays churches and communities can better support widowsReal stories from Michelle's own healing journeyFocus Keyword: Grief WavesKiller Quote: “What we feel, God can heal.”If this episode encourages you, share it with someone who needs extra support today.Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

Feeling worn down by work or wondering if your burnout is more than just stress? You're not alone. In this episode, Lindsey Fuller is joined with Elandria Jackson Charles and Naomi Hattaway for a heartfelt conversation about how our jobs impact our wellbeing—and what to do when things start to feel overwhelming. Together, they explore real stories of burnout and offer gentle, practical tools for tuning into your own needs. Tap into how to recognize the difference between everyday discomfort and true harm, plus find fresh ways to rest and even reclaim joy amid the daily grind. Whether you're considering a career shift, dreaming of consulting, or simply hoping to feel more balanced, this conversation will support you and give you thoughtful steps to move forward.Episode HighlightsExploring Self-Study and Burnout (02:57)The Importance of Nature and Grounding (05:31)Navigating Personal and Professional Seasons (08:22)Tools for Self-Care and Recovery (10:43)The Role of Agency in Time Management (13:47)Creating Protected Time for Wellbeing (16:54)The Power of Naming and Noticing (19:43)Zoom Out Somatic Practice (22:50)Understanding Workplace Dynamics (27:32)Differentiating Misalignment, Dysfunction, and Toxicity (28:49)Navigating the Transition to Consulting (35:20)Naomi and Elandria's Affirmations (43:12) Episode Shownotes: www.weareforgood.com/episode/toxicworkplace//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

The Somatic Experience: How the Body Stores Trauma and the Path to Physiological Healing In this powerful episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, explore the essential connection between trauma, physiology, and healing through a somatic lens. Drawing on the work of Peter Levine, Bessel van der Kolk, Deb Dana, and polyvagal theory, they highlight how trauma is not only a psychological experience but a physical one stored in the muscles, nervous system, and internal energy of the body. Dr. Skinner and MaryAnn discuss why individuals—especially betrayed partners—often disconnect from their bodies after chronic stress, betrayal trauma, or overwhelming life experiences. They examine how fight, flight, and freeze responses affect the nervous system, how chronic cortisol disrupts mood and metabolism, and why many trauma survivors struggle to sense or interpret their own physiological cues. Through stories, research, and lived experiences, the hosts illustrate how the body keeps the score and how healing requires learning to listen to internal sensations rather than pushing them aside. They offer practical tools such as somatic tracking, Peter Levine's completion techniques, trauma-informed yoga, breathing exercises that access the vagus nerve, and movement-based approaches for releasing stored energy. The episode includes a guided somatic check-in where listeners rate their tension level and are invited into a simple three-minute breathing practice designed to lower physiological arousal. Dr. Skinner and MaryAnn also normalize the experience of increased anxiety during quiet moments and suggest alternative vagus nerve–based exercises and sound-based practices (like the “vu” exhale) to support regulation. They close by emphasizing self-compassion, intentionality, and noticing “glimmers” of safety as signs that the body is returning to calm. Listeners are also invited to deepen their healing journey by attending the 2nd Annual Human Intimacy Conference, where leading experts will share tools for recovering from sexual betrayal, infidelity, and building deeper, safer relationships. References & Resources (Updated) Key Authors & Theories Peter A. Levine, PhD Waking the Tiger: Healing Trauma — foundational work on Somatic Experiencing and how trauma is stored and released through the body. Bessel van der Kolk, MD The Body Keeps the Score — seminal text on how trauma affects the nervous system, brain, and body. Stephen W. Porges, PhD Polyvagal Theory — explains the body's hierarchy of safety, fight/flight, and shutdown responses. Deb Dana, LCSW The Polyvagal Theory in Therapy — introduces “glimmers” and practical tools for nervous-system regulation. Practices Mentioned Trauma-Informed Yoga Somatic Experiencing (SE) Vagus Nerve Stimulation / “Basic Exercise” (Polyvagal-based) Breathwork for parasympathetic activation Sound-based regulation (e.g., “vu” exhale with hand on abdomen) Movement-based release (running in place, shaking, kicking safely, dancing) Grounding and body-scan exercises Human Intimacy Resources HumanIntimacy.com – Articles, courses, and assessments on betrayal trauma, recovery, and deeper connection. 2nd Annual Human Intimacy Conference – Coupon Code: 50%off —A live event featuring leading experts (including Dr. Kevin Skinner and colleagues) focused on healing from sexual betrayal and infidelity, rebuilding safety and trust, and creating deeper, more connected relationships. Human Intimacy Intensives – Including betrayal trauma intensives and couples intensives that incorporate trauma-informed yoga and somatic work.

Isabella Young is a pioneering educator, healer and truth-seeker whose life journey is nothing short of wow. Seventeen years ago, she escaped from a messianic cult after her son was murdered to prevent the cult leader (her ex-husband) from being exposed as a pedophile, rapist and conman. And daringly, we are putting his name here as he is still practicing: Louix Dor Demprey. She was in the cult eight, harsh years. We discuss her knowing that all of this was spiritual (taking full responsibility for her soul). We also speak of AI, the demonic truths of the world and at the end we really get into the power of nature from the sun to grounding. She speaks of this thoroughly in the "Just Be Practice." OOo and then there is also raising the prism.Isabella's Links:Website: https://feelingbetternaturally.loveYouTube: Feeling Better Naturally - https://www.youtube.com/@feelingbetternaturally.natureSubstack: https://feelingbetternaturally.substack.com*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground your anxiety, and return your nervous system to a state of deep relaxation. Perfect for a daily reset in the morning, a mid-day mental break, or whenever you need fast anxiety relief. Take a moment for the ultimate surrender and set a peaceful intention for the rest of your day. Great for beginners!Chapters0:00 | Introduction: Daily Reset & Deep Relaxation 0:30 | Anchor Breath: Finding Your Safe Harbor 1:30 | Systematic Body Scan: Releasing Tension & Grounding Anxiety 6:30 | Grounding Focus: Stability & Setting a Peaceful Intention 8:00 | Positive Integration: Breathing in Clarity 9:30 | Closing & Gentle Return 10:07 | Supporter's Club Call to Action

In this talk, given in the course of Franciscan University of Steubenville's 2013 Annual Conference on Christian Philosophy, I set out what could be St. Anselm's response to the guiding question of the conference: "Must Morality be Grounded on God". In typical Anselmian manner, I say, Yes and No, and go on to discuss how Anselm would envision the possibility of a purely secular de-Christianized morality on the basis of his moral theory, and explain reasons why for Anselm any adequate moral theory and practice would preclude such an approach. I focus on God as the ontological ground of value, contributions Christian revelation and reflection make to moral theory, and what ongoing practical engagement with God and the Christian community provides to moral practice. Get Anselm's Works - https://amzn.to/2ZnZRcu

KJ guides you through Part Six of the Belief Course | Recreation in Nature — a deceptively simple yet wildly powerful pathway to rewiring limiting beliefs and becoming a vibrational match to your desires.Inside this episode, we explore:✨ Why nature isn't just “nice to have” — it's literally medicine for your subconscious mind✨ How the Earth's electromagnetic field restores your natural defenses and energetic alignment ✨ The science behind grounding (earthing) and how it stabilizes the body and mind ✨ Why confidence, abundance, and inner belonging skyrocket when you reconnect with nature ✨ Real-life stories from retreat centers and witnessing transformation in the wild ✨ How stepping out of the man-made world helps you reconnect with your soul's purpose ✨ Your homework for the week (and why it's SO much easier than you think!)Homework for listeners: Ground for 20 minutes, 3 times this week — feet on the earth, body in fresh water, or bare skin on natural ground. Set the intention to feel the Earth's electric pulse. Links & MentionsBook a free clarity or coaching call: womanifester.com/linksJoin for Community Breathwork WOMANIFESTER.com/links Follow my adventures on Instagram: @womanifesterMusic By @TunedNotion

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

Feeling isolated as a neurodivergent man? In this episode of Adulting with Autism, host April talks modern masculinity for ND men with Josh Fineman, founder of Mensch—a North London community helping guys unplug from pressure and reconnect via men's circles, nature challenges, and 1:1 coaching. For autistic/ADHD young fathers (35-40s sweet spot), Josh addresses loneliness, purpose voids, and disconnection from self—blending ancient wisdom/modern tools for emotional courage and growth. Key insights: Core pressures: Ticking boxes (career/family) while losing self—loneliness from no village support. Men's circles magic: Safety (confidentiality/no fixing) + challenge (calling forward) for shared growth. Nature therapy anxiety: Grounding (feet on grass/breath), tree "waving" for ND calm. Unlocking purpose: Non-linear—trust instincts, small steps (follow curiosity, no one-fix pressure). Vulnerability wins: Brotherhood normalizes it; emerge via community, not solo. If you're an ND man battling isolation, burnout, or "proving" yourself (like Josh's zigzags to mentorship), this ep inspires action. Free call at bemoremensch.com—build your tribe! Subscribe for ND adulting/men's health tips! Rate/review on Podbean/Apple/Spotify. Follow Josh: bemoremensch.com | LinkedIn Joshua Fineman. #ModernMasculinityND #MensCirclesNeurodivergent #ADHDIsolationMen #PurposeYoungFathers #VulnerabilityAutismMen #AdultingWithAutism #NatureTherapyAnxiety   Episode: Modern Masculinity for ND Men with Josh Fineman [00:00] Intro: ND Men's Isolation & Mensch Mission [00:30] Josh's Story: Career Zigzags to Men's Circles Founder [02:00] Pressures: Loneliness, Purpose Void, Self-Disconnection in 35-40s Fathers [05:00] Men's Circles: Safety + Challenge for Growth (No Fixing/Confidentiality) [08:00] Nature Rituals: Grounding Anxiety (Grass Feet/Tree Waving/Breath) [11:00] Unlocking Purpose: Non-Linear Instincts, Small Steps, Curiosity [14:00] Vulnerability Brotherhood: Normalize It Via Community (No Solo) [17:00] Outro: Takeaways & Call to Action Resources: Mensch: bemoremensch.com (circles/retreats/coaching—free 30-min call) LinkedIn: Joshua Fineman Contact: Via site form Subscribe on Podbean/YouTube for ND men's health! Share your isolation win in comments. #NDMensGroups #AutismMasculinity #ADHDVulnerability #MensPurpose #PodMatch #Podcasts #BTS #BTSNeurodivergent #Autism #AuDHD #OT #MentalHealth

In this rich and revealing conversation, Kehla sits down with Classical Feng Shui Master Nixie Marie to unravel why 2025 demanded so much shedding, releasing, and deep inner restructuring — and what's waiting for us as we cross the threshold into the Year of the Horse in 2026. Nixie brings the potency of Classical Feng Shui, elemental alchemy, and Chinese metaphysics into a grounded, modern conversation that makes the ancient feel immediately usable. Together, she and Kehla explore how your home isn't just where you live — it's your mirror, your teacher, your initiator, and a living participant in your spiritual evolution. As the two reflect on the intensity of this past year and the fire-forward momentum of the coming cycle, you'll hear a blend of mysticism, practicality, humor, and depth that makes this episode feel like a warm, clarifying exhale for anyone who's been moving through big transitions. Inside the episode, you'll experience: ✨ Understanding how Classical Feng Shui actually works and why it's so different from the “move your couch here” pop-Feng-Shui online. ✨ Recognizing the deeper purpose behind the snake-year shedding — identity dissolutions, relationship endings, home changes, business restructures, and the clearing of what couldn't come with you. ✨ Preparing for the Horse year ahead, a fiery and fast-moving cycle where momentum, clarity, and direction will take center stage. ✨ Grounding the mystical into the tangible as Nixie explains what to do now, what not to touch yet, and how to work with your space before the Lunar New Year shift. ✨ Revealing the energetic connection between clutter, scarcity patterns, nervous system overwhelm, and the limits we unconsciously place on receiving. ✨ Exploring how your home becomes a portal for abundance, healing, and alignment when you understand what it's actually saying back to you. This conversation is spacious, validating, and deeply orienting. If you've felt untethered, in transition, or aware that your environment needs to evolve with you, you'll walk away with language for your experience and a clear sense of how to prepare your home — and your spirit — for the next cycle of expansion. Nixie also shares details about her upcoming 30-day Year of the Horse ceremony journey and how to join the waitlist for her 2026 Feng Shui Mystery School offerings. Follow Nixie on IG Nixie's Website Feng Shui Mystery School Follow Kehla on IG Kehla's Website Grab your Actualize Your Genius E-book

If you have lost a child, or love someone who has, this tender conversation is for you. In this episode of Spirit Speakeasy, you'll sit in on a mini evidential mediumship reading for Amy Sanders, San Diego chapter leader of Helping Parents Heal, and hear the powerful story of her son Brandon—and the many ways he continues to make his love and presence known from the spirit worldBrandon crossed at 28 after accidentally ingesting fentanyl, yet from the very beginning he sent Amy undeniable signs that he was still with her. Those signs, along with community and spiritual tools, helped carry her through some of the darkest days of grief and into a new sense of purpose supporting other parents.In this episode, you will hear about:What an evidential mediumship reading looks and feels like for a grieving parentHow Brandon's journey with addiction, recovery, and service continues from the other sideAmy's amazing and undeniable signs from Brandon (including personal stories that'll knock your socks off!)Practical ways to notice and trust signs from your own loved onesAmy's gentle suggestions for moving through intense grief and finding purposeYou'll walk away with a full heart ❤️

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What does it really take to build a high-growth, high-culture veterinary hospital in a post-COVID world?While most practices have been navigating a slowdown in visit volume, difficulty hiring veterinarians, rising labor costs, and increasing barriers to access-to-care, Dr. Alex Robb has done the opposite.Goodheart Cherry Creek went from a brand-new practice to more than $6.8 million in revenue by year four — all during a time when many hospitals were reporting reduced demand and shrinking margins.In today's episode, we dig into the operational discipline, leadership mindset, and people-first philosophy that fueled rapid, sustainable growth despite the industry-wide headwinds. This isn't theory — it's a blueprint for anyone opening a hospital or scaling one in a challenging market.

In Week 1 of Advent, we reflect on the theme of Hope and the invitation to ground our generosity in God's own generous heart. For generations, God's people waited for the promised Messiah, and in Jesus' arrival we see the fullness of God's faithfulness, abundance, and love.Advent means “coming” or “arrival,” and during this season we take on a posture of waiting, preparing, and paying attention. This year, we're exploring the spiritual practice of Living Generously, a way of life that cultivates curiosity, gratitude, and openness to the movement of God's Spirit.Join us as we begin the Advent journey by considering how hope shapes generosity, and how generous living helps us embody the good news of Jesus in tangible ways.

In this episode, Paul talks about how to prepare for an electrician exam the correct way. In this episode, Paul will explain how to help have a higher rate of success on an electrical exam, as well as tips on doing better during the electrical exam and in your preparation study time. The Fast Trax® Program is a structured learning program for the 2020 National Electrical Code and the 2023 National Electrical Code. Even if you are not taking an electrical exam, we have Mastering the NEC courses as well as Grounding and Bonding courses. Paul Abernathy is known as the Godfather of Structured Electrical Exam Prep, and in this podcast episode, he explains why he can help you be successful on the exam and in the field.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

In this special bonus episode of Project Mindfully Outdoors, you're invited to step into a calming, grounding meditation recorded live at our recent Mindful Moments Meditation Event. This short session is designed to help you slow down, release stress, and reconnect with yourself during the shift into fall. As the leaves change and the season invites reflection, this guided practice offers:

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:  Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:  Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adeaOn the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle adjustments.00:00 Welcome and Introduction01:32 Morning Routine for Leptin Management05:53 Grounding and Light Exposure Tips07:35 Office Light Management15:52 Leptin and Nutrition18:11 Q&A Session27:35 Discovering the Role of Leptin28:44 Infrared Panels: Are They Worth It?29:39 Improving Fertility in Your Forties31:57 Leptin Reset Programs Explained33:42 Night Owls and Circadian Rhythms40:33 Grounding and Light Exposure for Stress Recovery45:57 Black Friday Deals and Custom Macros48:36 Final Q&A and Closing RemarksThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one. You’ll hear: What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag) How to reconnect with your feminine energy on the days you don’t feel divine at all Simple rituals, herbs, roses, and sensory practices that help you get back into your body How to deal with emotional sensitivity without spiraling Why your perception of yourself matters more now than ever How to actually use your “goddess toolbox” when life gets chaotic We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a grove Tucked away beyond the busyness of the mind. A sacred, quiet place, Where the earth speaks in silence, And the trees remember everything. Let's go there now. PAUSE Let your breath come slowly— Just falling into its natural rhythm. PAUSE Let your limbs grow heavier Like stones sinking into river mud. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,