Podcasts about Grounding

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".The retina is a metabolically hungry tissue that undergoes a nightly repair program, but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup.To reverse this, I use 7 specific daily habits to flip the self-healing switch:- Mitochondrial Fuel: I use 670 nm red light to directly fuel retinal mitochondria and increase ATP production.- Pigment Regeneration: I eat blueberries in the evening to accelerate night-vision pigment (rhodopsin) regeneration exactly when the eye needs it.- Mechanical Rest: I practice "Eye Fasting"—looking at true distance—to release the mechanical tension of constant near-focus.- Vascular Tone: I use a gentle cold rinse to improve vascular tone and blood flow around the eye.- Oxidative Stress: I practice grounding to lower systemic oxidative stress and inflammation.- Corneal Hydration: I use blink training to rehydrate the cornea and stabilize the protective tear film.- Circadian Anchoring: Finally, I watch the sunset every day to anchor my circadian rhythm, ensuring my eye's repair enzymes activate on time.Timestamps:00:00 – Intro01:05 – The Problem with Traditional Vision Care02:48 – How Your Eyes Repair Themselves at Night05:03 – How Modern Life Breaks the Repair Cycle05:53 – The 7 Habits to Activate Your Eye's Self-Healing Switch06:07 – Habit 1: Red Light Therapy07:18 – Habit 2: Blueberries and Rhodopsin09:22 – Habit 3: Cold Exposure for Blood Flow11:10 – Habit 4: Grounding to Reduce Oxidative Stress13:38 – Habit 5: Eye Fasting (Distance Viewing)15:45 – Habit 6: Deliberate Blinking17:53 – Habit 7: Sunset Light and Circadian RepairThank you to our sponsors!--Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even You Can Meditate (co-authored with Sebene Selassie), out now on Audible. The practice is led by Sebene herself. The premise is simple: walk slowly and deliberately, pay attention to the sensations of each step, and when your mind wanders — just start again. It bridges the gap between formal sitting practice and everyday life, and it's a genuine game-changer for fidgeters, restless types, and anyone who finds stillness unbearable. In this guided practice, Sebene leads you through: Grounding yourself before you take your first step Tuning into the physical sensations of lifting, moving, and placing each foot Expanding awareness to include your whole body and your surroundings Letting thoughts come and go — without getting caught in them Closing with a moment of gratitude for your body and this moment of awareness The Even You Can Meditate (audiobook) by Dan Harris and Sebene Selassie is available now at audible.com/danharris. And mark your calendar for the Even You Can Meditate 5-Day Challenge — running March 23–27 on the 10% with Dan Harris app. Each day features a different guided practice, plus two live online events with Dan and Sebene. Download the app at danharris.com Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   This episode is sponsored by: Samsara — AI-powered fleet safety and operations platform. Request a free demo at https://www.samsara.com/happier Fatty 15 — The first essential fatty acid discovered in over 90 years, designed to support healthy aging at the cellular level. Get 15% off a 90-day starter kit at https://www.fatty15.com/happier with code HAPPIER To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Castor oil has been around for centuries, but it's having a serious resurgence in the wellness world. In this episode, we sit down with Dr. Marisol to break down what castor oil actually does — no hype, no magical claims — just physiology, clinical insight, and practical application.We unpack how castor oil may support the nervous system through intentional touch and parasympathetic activation, why castor oil packs are still widely used in holistic practice, and what's realistic when it comes to beauty and anti-aging claims.If you've been seeing castor oil all over social media and wondering whether it's worth incorporating — this is your grounded breakdown.Connect with Dr. Marisol @bewellqueen and follow @queenofthethrones Get Queen of the Thrones with a discount HERE

On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-anxiety into the solid, unshakeable strength of the earth. In today's episode: Insight: The connection between the Root Chakra and your sense of survival. Practice: A deep grounding visualization to stabilize your nervous system. Mudra: Continuing with the Prithvi Mudra to reinforce earth-energy. This is day 3 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Have you ever wondered what lies beyond the physical world we see? Or why so many people today feel a deep connection to something bigger than Earth? In this mind-glowing episode of the You-est You® Podcast, I sit down with remote viewer and spiritual teacher Elizabeth April to explore the expanding edges of consciousness from remote viewing to extraterrestrial contact and the idea of starseed origins. Elizabeth shares her personal journey, including a life-changing extraterrestrial encounter that awakened her to the reality that consciousness is far more vast than we've been taught. Yeah…this is not a shallow end of the pool conversation.  We explore questions like: ✨ What remote viewing actually is ✨ The idea of the Galactic Federation ✨ Why many people feel they may be starseeds ✨ How empaths can stay grounded in intense energies (one of my favorites was a simple but powerful technique for empaths) If you're curious about the bigger picture of consciousness, this conversation will absolutely stretch your perspective. If this podcast has touched, moved, or inspired you in any way, thank you for sharing it with those you love and leaving a review if inspired. It helps for more people to find out about these conversations.   And in case you didn't know this, I honor your light and your You-est You, and love you just the way you are.   Takeaways Elizabeth April identifies as a remote viewer, exploring beyond physical reality. Her abduction experience opened her eyes to the reality of extraterrestrials. Growing up in a Catholic household, Elizabeth had unique spiritual experiences. Empathy can lead to overwhelming feelings, requiring grounding techniques. The Galactic Federation is a collective of beings supporting unity consciousness. Personal empowerment is key to navigating spiritual awakening. Distraction from external chaos can hinder personal growth and awareness. Connecting to source reveals the unity of all existence beyond light and dark. Grounding techniques like visualizing a protective bubble can help empaths. Elizabeth's heritage includes connections to the grays and Pleiadians.   About Elizabeth April Elizabeth April is an internationally recognized remote viewer, spiritual teacher, and cosmic channeler who helps people expand their awareness beyond the physical world. Through her teachings on consciousness, extraterrestrial contact, and starseed origins, she guides others to reconnect with their intuition, personal empowerment, and deeper connection to the universe. Elizabeth is also the author of You're Not Dying, You're Just Waking Up and Anxiety: A Spiritual Journey.   About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You. Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

International Arrivals speaks with transdisciplinary artist Gita Hashemi (Iran/Canada) (gitaha.net) about her project Grounding: States of Gender, which explores identity, language, and personal narrative. This embodied performative writing project transcribes stories of her friend Zahra through calligraphic writing in black and red painted onto giant scrolls. Unlike Hashemi, who left Iran after the 1979 revolution, Zahra remained. Hashemi discusses womanhood, activism, the significance of using Farsi in the artwork, the challenges of addressing sensitive topics, and the idea of transmission. Reflecting on the current protests in Iran, and the continued significance of this project, Hashemi emphasises the need for international support and solidarity for Iranian freedom and self-determination.  * This podcast was recorded early in 2026, prior to the US and Israel launching airstrikes in Iran.  Photo by Justin Wonnacott  

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other people's pain is not helping them — and it's definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly empathetic… with yourself Because here's the truth: If you feel everyone else's pain, you'll drown. If you stay grounded and compassionate, you can actually help. And the real work? It starts with self-empathy. What We Explore 1️⃣ Why Empathy Can Be Harmful Emotional dumping and energy drain Why taking on others' pain doesn't serve them How empathy can become a badge of honour How it can also become unconscious avoidance of your own emotions 2️⃣ The Shift: Empathy ➜ Compassion Empathy = I feel your pain. Compassion = I recognise your pain — and I can support you without absorbing it. Compassion allows you to: Stay grounded Sustain your energy Think clearly Offer real support Stay emotionally stable It's the difference between drowning with someone… or throwing them a rope. 3️⃣ Process One – Sitting With Your Emotion Instead of pushing emotions away: Sit with the feeling Acknowledge it Ask: What are you trying to do for me? What are you protecting me from? What are you trying to teach me? Every emotion has a positive intention. When you learn the lesson — the emotion doesn't need to shout anymore. 4️⃣ Process Two – Compassion Without Merging (Visualisation) I guide you through: Grounding yourself Breathing deliberately Creating a subtle protective boundary Supporting someone without absorbing their pain You remain: Present Steady Caring Strong And when you walk away? You're still yourself. 5️⃣ Process Three – Deep Self-Empathy Installation This is the powerful one. You: Place the emotion in front of you Speak to it with curiosity Thank it Discover its intention Ask what it needs Create a better strategy for that intention Future pace the change You keep the intention. You release the pain. That's self-empathy. The Core Takeaway Before you help anyone else… Check in with yourself. Am I grounded? Am I breathing? Am I compassionate? Or am I merging and hiding? One emotion. One learning. Then it can let go. That's how you help yourself. That's how you genuinely help others. And that's how empathy finally works. Key Quotes From This Episode "Empathy absorbs. Compassion supports." "Every emotion has a positive intention." "Learn the lesson — and the emotion doesn't need to stay." "Help yourself first. Then you're truly available to others." If This Resonated… Subscribe so you don't miss the next FMQ seed and deeper dive. Share this with someone who: Is emotionally drained Always takes on other people's pain Or thinks empathy is the only way to care https://personaldevelopmentunplugged.com/476-empathy-a-way-that-works-without-the-pain and don't forget the video https://youtu.be/8iAcW58QreE Let's move from drowning together… to lifting each other properly. Shine Brightly

Why is "kindness" often dismissed as a soft skill when it's actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign. Andra shares the powerful, heartbreaking story of how a tragic loss in her community became the catalyst for a national movement that reached over 250,000 students last year alone. We explore the science of emotional literacy, the transformative power of "Mirror Work," and practical strategies for parents to help their children feel seen, heard, and understood. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Hungryroot - Get 40% off your first box plus a free item in every box for life at ⁠https://www.hungryroot.com/kati with code KATI • Care.com - Get 20% off a subscription or a senior care advisor plan at https://www.care.com/ using code KATI TIMESTAMPS 00:00 – Intro: Advancing emotional literacy with Andra Liemandt. 02:59 – The tragedy that started The Kindness Campaign. 06:17 – Enoughie Buddy: Helping kids find their words. 14:44 – "See to the other side": Finding light in dark times. 18:11 – Morning Pages vs. Venting: Clearing the brain. 24:18 – How the Magic Mirror builds self-worth. 31:23 – The power of "Mirror Work" and receiving kindness. 38:14 – Secure attachment: The trapeze net of parenting. 45:00 – Kind Leadership: Preparing high schoolers for the real world. 57:11 – The Science of Kindness: From soft skill to survival. 01:02:42 – Superpowers: Identifying your communication style. 01:08:18 – Self-care toolkits: Gratitude, Grounding, and Green. 01:21:19 – "Playing it out": A CBT tool for big decisions If you're enjoying these conversations, please take a moment to Follow the show. It's the easiest way to make sure you never miss an episode. If this episode on kindness and self-worth resonated with you, leaving a review would mean the world to us. Your ratings help more people discover these tools and join our community. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY? Enjoy 10% off your first month: While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 305 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm reporting to you back home in Paris on my Saturn Ascendent line and I'm sharing my astrology reflections on working with astrological cycles, locational astrology, and how to harness these insights for personal growth and self-trust!  In this cozy chitchat you can expect my thoughts on... Grounding on Saturn lines and how I balance responsibilities with joy from Jupiter and Sun astrocartography lines The importance of understanding planetary aspects and protecting your energy How to read and predict cycles using transits, solar returns, and zodiacal releasing (examples) The role of intuition versus technical astrology and trusting your inner knowing Navigating collective fears and alchemizing them Past cycles, patterns, and how we can intentionally reflect on the lessons from past transits The immense value that leaders, lightworkers, and astrologers stepping up during times of upheaval can bring Astro Traveling with Intention - my new live workshop!   LEARN ASTROLOGY WITH HELENA

"I am Light. I am Consciousness." ☀️ Experience a powerful Light Body Activation in this Angelic Guided Meditation to elevate your frequency and embody your highest soul truth. In this transmission, we call upon the Archangels, Ascended Masters, and your Galactic Team to anchor liquid light into your heart center. As you relax into this presence, you will activate your Crystalline Light Body and align your energy with the infinite starlight of Source.

This bonus episode is another guided meditation from inside The Regulated Woman. (See Episode 174 and Episode 177 for the previous phase meditations.)This one is designed specifically for your ovulatory phase… your season of peak energy, confidence, charisma, and connection.Instead of a traditional seated meditation, this is a walking meditation, created to match the naturally elevated, outward-facing energy of ovulation. During this phase, your vitality is higher, your communication is clearer, and your presence is magnetic. This practice helps you harness that energy while staying grounded, steady, and fully connected to yourself.Strap on your tennis shoes, step outside (or hop on a treadmill), and let your movement mirror the power already rising within you.TOPICS WE EXPLORE: • Matching meditation style to your cycle (movement vs. stillness) • Grounding high energy so it feels powerful, not scattered • Walking as a tool for nervous system regulation • Affirmations that anchor strength, opportunity, and self-trustPOINT OF THE EPISODE:Ovulation isn't about pushing harder… it's about embodying what's already there. This walking meditation helps you channel your natural vitality, confidence, and social strength in a grounded way so you can show up powerfully without disconnecting from yourself.MENTIONED:•Her Rhythms — a program inside The Regulated Woman • Episode 174: [Bonus Episode] Menstrual Phase Meditation • Episode 177: [Bonus Episode] Follicular Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

What if the biggest change in your yoga practice is not a new pose, but a new kind of attention?In this episode, Michael Henri shares how he blends precise body knowledge with something harder to measure: the subtle “energy” of a room. He talks about why awareness and breath can change everything, how a simple favorite pose reveals hidden needs, and what kind of class culture he wants to create in Ubud. Expect practical insights, honest reflections, and a few unexpected rules that might challenge how you usually show up on the mat.Episode Chapters:00:00:00 Opening message00:00:53 Grounding breath00:12:43 Awareness and breath patterns00:21:25 Community as a “playground”00:23:17 Favorite poses: Triangle and Puppy Dog00:26:44 Becoming a student of energy00:28:49 Teaching phrases and class language00:31:45 Anatomy facts in practice00:33:01 Rules and boundaries in class00:34:10 No phone zone00:36:10 ClosingMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Byron's Instagram: https://www.instagram.com/byronyoga/The IN Movement Instagram: https://www.instagram/com/the_in_movement/Tags: The In Movement, breathwork, self awareness, yoga teaching, physiotherapy, anatomy, subtle body, energy awareness, class culture, mindfulness, embodiment, community, boundaries

In this special episode of The Expanders Club: Ask A Psychic, Christina Trifero and Brooke explore the connection between grounding, emotional healing, and spiritual awakening. They discuss how the body communicates unresolved emotions, why grief often shows up physically, and how learning to listen to your intuition can lead to deeper alignment and clarity.The conversation also touches on spirit guides, forgiveness, family dynamics, and personal growth, as we dive deep into a psychic reading with Astrologer Lauren. The girls offer insight into how relationships and life transitions can become powerful catalysts for healing. Throughout the episode, Christina and Brooke remind us that awakening isn't just about deep inner work—it's also about making space for joy, surrender, and trust in the journey..Find Us: Lauren: https://www.laurendegolia.com/Christina: @christinatriferoooWebsite: www.spiritual-curiosity.comBrooke: @The_Brooke_HarrisBook An Oracle Session! @Expandersclub

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchoring you in the steady presence of the here and now. On Day 3 of our "10 Minutes of Calm" series, we focus on the arc of Grounding. You will learn how to use your physical body and your breath as a sanctuary, allowing you to remain stable even when the world around you feels in flux. In this episode, you will: Practice Heart Coherent Breathing: A guided 5-in, 5-out breathing technique (10 rounds) designed to synchronize your heart rate and soothe your nervous system. Use Grounding Cues: Incorporate the gentle mental prompts of "Soften" and "Ease" to release resistance to the unknown. Explore the "Oak Tree" Insight: A brief reflection on how to grow deep roots of internal stability when you cannot control the external storm. Return to Center: A dedicated space to reclaim your focus and remind yourself that calm is your natural state, regardless of outside circumstances. Take ten minutes today to stop searching for answers "out there" and start finding your footing "in here." This is day 3 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this deeply reflective episode of Mirror Talk: Soulful Conversations, Dr Holly Duckworth shares her remarkable journey from corporate engineering leadership to becoming a respected practitioner of Quantum Healing Hypnosis Technique (QHHT), psychotherapist, and spiritual guide.After spending twenty years building systems and leading teams in the corporate world, Holly experienced a profound inner awakening that led her to explore consciousness, healing, and the wisdom of the Higher Self. Guided by the teachings of Dolores Cannon, she began helping others access deeper layers of awareness and emotional healing.Through more than 1,500 QHHT sessions, Holly has witnessed extraordinary transformations as individuals reconnect with their inner guidance, release emotional burdens, and rediscover their life purpose.In this conversation, we explore the bridge between science and spirituality, the healing power of self-forgiveness, and why gratitude can function as a powerful spiritual technology.This episode offers practical wisdom and compassionate insights for anyone seeking deeper alignment, healing, and purpose.Topics We Cover• Holly's transition from engineering leadership to spiritual healing• What it means to live connected to your Higher Self• Lessons from Dolores Cannon and Quantum Healing Hypnosis Technique• How fear appears during spiritual awakening• Gratitude as a tool for emotional and spiritual transformation• The healing power of self forgiveness• How science and spirituality complement each other• Grounding practices for clarity and inner peaceChapters00:00 Introduction to Healing and Purpose05:28 The Journey from Engineering to Spiritual Healing11:06 Understanding Quantum Healing Hypnosis Technique16:34 The Process of Hypnosis and Ego Detachment22:04 Connecting with the Higher Self28:26 Facing Fear on the Spiritual Journey35:22 The Process of Self-Forgiveness44:17 Gratitude as a Spiritual Technology49:27 Finding Purpose in Life54:09 Shining Your Light and Living with PurposeKey TakeawayYour Higher Self already holds the wisdom you seek.Healing begins when you listen deeply, forgive yourself fully, and allow your life to align with the truth of who you are.Connect with Dr Holly DuckworthWebsitehttps://www.awarecaredurango.com/Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

Some of the greatest stories of believers down through time have involved those who really studied God's Word. These people have gone before us to show us the way. From Charles Spurgeon to a missionary mother in China, daily study of the Word and prayer prepared them to mentor entire generations.Proverbs 27:17 says, “Iron sharpens iron, one man sharpens another.”We also read in Romans 10 that faith comes by hearing, and hearing by the Word of God. We have to do it so that others know how. Remember, there is no substitute for spending time in God's Word.In order to properly train an apprentice, you need to obviously be prepared and adept. Anything less leads to weak faith, or no faith at all.This is what the Great Commission, sharing the Gospel, has always been about. Duplicating disciples. Grounding your own faith in the Bible and then imparting that to others. That is the essence of true iron sharpening iron.Let's pray.Lord, keep us about your work by daily reminding us to spend time with you in Your Word. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Release absorbed energies, restore balance, activate abundance and inner power, and reconnect with your soul's true essence. Explore a deeply nourishing journey of healing, surrender, and renewal.Elizabeth Wright is a vibrational healer who facilitates self-healing by channeling high-frequency light to clear blocks, raise vibrations, and deliver spiritual guidance from the Higher Self, Spirit Guides, Angels, and deceased loved ones.https://www.energyhealingteacher.com/Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PDCheck out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Meditation #beautifulday #wisdom #activation

Betrayal trauma doesn't just hurt — it destabilizes your nervous system, your identity, and your ability to function.In this powerful episode, Alana and guest Kim Brown (Choose Recovery Services coach) talk openly about:Not wanting to existTrauma and PTSD symptoms after betrayalGrounding tools that reduce long-term harmChoosing yourself moment by momentBorrowing hope when you can't feel itHealing isn't glamorous and doesn't always feel brave, but you can heal. And you don't have to do it alone.Chapters02:34 Betrayal as Trauma06:23 When Functioning Collapses08:53 Shame and Self-Compassion13:37 Not Wanting to Exist16:29 Healing Is Messy25:12 Grounding the Nervous System29:18 Practical Tools32:58 Borrowing Hope and SupportRegister Now!✨Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful. 

Guest host Walter M. Sterling takes the mic on The Other Side of Midnight for a wildly unpredictable late-night ride. This episode blends high-stakes national security mysteries with deeply relatable suburban chaos. Listen in as Walter dives into the baffling disappearance of a retired Air Force Major General with top-secret UFO knowledge, and reveals his own theory that Bell Labs reverse-engineered alien spacecraft from Roswell. Grounding the show back in reality, Walter shares a step-by-step masterclass on how to get through airport TSA without a photo ID, vents about his epic battles with the public school system over his autistic daughter, and opens the phone lines in a desperate plea for advice on how to stop his male cat from peeing all over the house. From extraterrestrials to wee-wee pads, it is unfiltered, unapologetic late-night radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, heartbroken, angry, or spiritually exhausted by the state of the world right now? You're not alone.In this week's episode  I'm calling us in, speaking honestly about the grief, moral exhaustion, and collective heaviness so many sensitive souls are carrying.I don't have any answers, but I do believe there is power in naming what is real, calling in steadiness as a community, and finding a way to stay human without shutting down, to care deeply without collapsing.We also close with a short but powerful guided exercise to help you call back your energy, reconnect with yourself and return to your own “one guided next step” from within.

Send Us a Message!We share a grounded path into shamanic journeying, explore the lower world, and show how power animals and symbols offer practical guidance. We reflect on surrender, interpretation, and why story can help Western minds release patterns and choose steadier action.In this episode, we'll explore:

Send a textWhen anxious and avoidant partners try to talk through conflict… it often gets worse.One person pushes for answers. The other shuts down.Words start flying around the room. But somehow, no one feels heard.In this episode of Love Shack Live, we're continuing our series on the anxious-avoidant dynamic by exploring the skills that actually help couples stay connected when conversations get hard.Because most couples believe the solution is simple: “Let's just talk it through.”But when emotions are high, something important disappears.Listening.Instead of understanding each other, couples end up talking at each other… escalating the very dynamic they're trying to solve.In this conversation, we break down the relationship skills that make communication possible again, especially for couples caught in the anxious-avoidant loop.You'll learn:Why pushing a conversation when emotions are high almost always backfiresThe moment most couples miss when conflict starts escalatingWhy anxious and avoidant partners are often feeling the same emotional overwhelm, just expressing it differentlyThe surprising reason many people feel safer being understood by technology than by another human beingAnd three practical skills that help couples pause, regulate, and reconnect instead of spiralingIf you've ever walked away from a conversation feeling like nothing was actually resolved… this episode will help you understand why.And more importantly, what to do instead.Because relationships don't thrive when people never get upset.They thrive when people learn how to recognize the moment things are going sideways… regulate themselves… and come back to the conversation with more clarity.This episode is the final teaching installment in our anxious-avoidant series.Next week, we'll answer real listener questions about anxious and avoidant relationships submitted through email, social media, and private messages.Resources MentionedClarity Call with Tom:

According to a study published in Current Psychiatry Reports in 2000, 10% - 15% of women are affected by anorgasmia, the inability to reach orgasm. Often, these difficulties stem from a person or their partner lacking a true understanding of their body. Difficulty in letting go during sexual activity can also be a factor. Today we're going to talk about a personal development technique which aims to help those who struggle with such issues; it's called grounding. What is grounding? How does it actually work? A good communication isn't enough? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the three types of female orgasm?⁠ ⁠What are the strangest reactions caused by an orgasm ?⁠ ⁠Is sex without feelings ever a good idea?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A guided Sign of the Cross meditation for Week 2 of Reenchanted. This week we're exploring what it means to repent of intellectualism and believe in embodiment — the idea that faith isn't only something you think, but something you live in your actual body. This practice is one small way to close that gap. Using the ancient movement of the Sign of the Cross, we move through the mind, the heart, the past, and the future — slowly, with breath, with honesty. No performance required. Find a comfortable seat, place your feet on the floor, and let yourself be led. Reenchanted: A Series for Lent on Believing Again | The Local Church,  Sundays at 10am at Woods Charter School 

Text us, We would love to her from YOU!Many people experience powerful spiritual insights through meditation, retreats, plant medicine, or personal growth work. But what happens when those insights don't translate into real change in daily life?In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with depth hypnosis practitioner, mindfulness teacher, and shamanic counselor Juliana Sloane to explore why awareness alone often isn't enough to transform emotional patterns, relationships, or nervous system responses.Together, they dive into the often overlooked gap between spiritual insight and true integration, and why many people who are deeply committed to spiritual practice still find themselves repeating the same behaviors, fears, and relationship dynamics.Juliana shares how practices like depth hypnosis, mindfulness, and unconscious mind work can help bridge the gap between intellectual understanding and embodied transformation.This conversation explores how healing happens not just in the mind, but through the body, nervous system, and unconscious patterns that shape our lives.If you've ever wondered why you understand your patterns but still feel stuck in them, this episode offers powerful insight into the deeper layers of personal and spiritual growth.TakeawaysSpiritual insight must be integrated into daily life.Depth hypnosis allows for deeper exploration than talk therapy.Crisis can be an opportunity for growth and learning.Embodiment is crucial for true understanding of insights.Patterns can be influenced by ancestral lines.Scientific and spiritual practices can complement each other.The unconscious mind plays a significant role in our spiritual lives.Spiritual maturity involves continuous growth and curiosity.Balancing service to self and others is essential.Play and curiosity are vital for spiritual exploration.LinkJuliana SloaneWebsite: https://www.julianasloane.com/Upcoming events: julianasloane.com/meditationUpcoming Women's Retreat: https://offgridretreats.org/events/april2026deeprestInstagram: instagram.com/julianasloaneSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back together.Join clinical hypnotherapist and former paramedic Martin Hewlett for a 5-minute morning anxiety relief session designed to calm your nervous system and reset your vagus nerve. This guided meditation for morning anxiety uses somatic grounding and non-sleep deep rest (NSDR) to help you step out of the "what-ifs" and back into the present moment.

Send a textDissociation is often misunderstood, but for many people it's a protective nervous-system strategy—a way the mind and body reduce overwhelm when something feels too much to stay present for. In this intro-level episode, we explore dissociation as a spectrum: from spacing out and going blank to numbness, unreality, time loss, and feeling detached from the body or emotions. Using simple polyvagal-informed language, we connect dissociation to shutdown protection, discuss common triggers (conflict, overwhelm, feeling trapped, sensory load), and outline what helps—especially gentle, body-first ways to return without shame. We close with a grounding practice using texture and temperature cues to support a soft “coming back.”In this episode, you'll learnA clear definition of dissociation and how it differs from ordinary distractionWhy dissociation is a protection strategy (not a character flaw)A polyvagal lens on dissociation as shutdown/freeze protectionCommon triggers: conflict, overwhelm, feeling trapped, sensory load, exhaustionHow dissociation can impact memory, relationships, and self-trust over timeWhat helps: gentle return, reduced stimulation, body-first orientation, naming without shame, building safetyA grounding practice designed specifically for dissociationGrounding practice (2–3 minutes): “Texture + Temperature Return”Touch a textured object (fabric, chair, sleeve)Name 3 qualities (smooth/rough/cool/warm)Notice one temperature cuePress feet into the floor (twice)Phrase: “I'm here now. I'm coming back gently.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: How Trauma Can Affect the BodySupport the show

Tenderoni Hotline #22: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself. Today's episode holds two powerful questions. First, how do you use grounding and orienting when a space is not actually safe? What does nervous system regulation look like for queer folks, BIPOC folks, and anyone navigating real socio-political threat? If hypervigilance has helped keep you alive, are you supposed to just breathe deeper and calm down? Then we turn to another question. Why do high-achieving, successful, respected professionals still struggle to trust themselves? Why does approval seeking persist even when you have built a career, a reputation, and a life that looks solid on paper? Together, we explore the difference between grounding and orienting, and why neither is about pretending you are safe when you are not. We talk about how to stay responsive instead of reactive in spaces that carry risk, how emotional outsourcing develops in the nervous system, and why marginalized bodies cannot simply think their way into safety. We also unpack how self-trust gets wired or not wired in early relational experiences, how patriarchy and capitalism reward being chosen over being known, and why the very skills that make you professionally competent can quietly erode your embodied sense of worth. You will learn why grounding is not about forcing calm, why hypervigilance is not pathology but adaptation, and how self-trust is built through lived moments of centering yourself without the world collapsing. As always, we keep it practical. You will walk away with small, doable practices to begin shifting from external validation toward embodied self-trust, without shame and without overwhelm. So go ahead and get cozy. I'm so glad you're here, my tenderoni. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

"The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like standing barefoot on the grass—you get all those benefits." — James McWhinney, Founder & CEO, Premium Grounding In this episode of Turmeric & Tequila, Kristen Olson sits down with James McWhinney, founder and CEO of Premium Grounding, to discuss the science of earthing, human optimization, and building successful health ventures. James shares his journey from Melbourne to becoming a wellness entrepreneur focused on making grounding accessible through innovative products designed to improve recovery, sleep, and overall health. James and Kristen dive deep into the benefits of grounding for athletes, the entrepreneurial mindset, balancing ambition with presence, and why stepping back from the grind actually produces better results. Plus, James opens up about redefining success through family, service, and impact. What You'll Learn How grounding (earthing) works and why athletes are using it for recovery The science behind grounding's impact on sleep quality and athletic performance How to integrate grounding practices into your daily life and training routine James's journey from health-focused upbringing to founding multiple wellness ventures The entrepreneurial lessons learned from building Premium Grounding in a competitive market Why slowing down and removing yourself from "the grind" actually produces better results Redefining success: Family, presence, and a life of service How to balance ambition with presence as a founder and parent TImeStamps: 00:00 - Intro & Sponsors 00:03 - Guest Introduction 00:04 - Childhood & Entrepreneurial Roots 00:08 - Building Premium Grounding 00:12 - Grounding Science & Athletic Performance 00:16 - Wellness Entrepreneurship & Business Lessons 00:20 - Ambition vs. Presence: The Entrepreneur's Dilemma 00:23 - Redefining Success 00:25 - Where to Find Premium Grounding 00:27 - Affiliate Link & Upcoming Events 00:27:45 - Closing & Final Thoughts Guest Bio James McWhinney is a Melbourne-based wellness entrepreneur focused on human optimization and health innovation. As founder and CEO of Premium Grounding, he builds practical solutions to real-world well-being challenges. James is dedicated to making grounding and earthing accessible at home through innovative products designed to improve recovery, sleep, and overall health. With a background in multiple health ventures and a commitment to helping people optimize their performance, James brings both scientific insight and entrepreneurial experience to the wellness space. PremiumGrounding.com Instagram: @PremiumGrounding TikTok: @PremiumGrounding PremiumGrounding.com/blog Kristen's affiliate link Discount CODE: KOFIT  Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Most of us were handed a story about purpose — find it, build it, monetize it, arrive. But what if that story is exactly what's keeping you stuck?This one is a personal share — drawing from years of lived experience, a lifelong search, and more than a decade of sitting with the spirit world. What I have learned from the spirit world might just change everything about how you think about "life purpose". It has for me.A few things you'll walk away with:Why struggling at something doesn't necessarily mean it's not for youWhat the spirit world actually regrets (it's not what you'd expect)The real reason your purpose might not be your jobAnd if you've been waiting for a sign or a lightning bolt moment to finally point you in the right direction — there's a much simpler place to start, and I'm sharing it here, today.Purpose isn't a ladder. It's a symphony. And you're already playing it.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

RERUN: Original Recording Date 6.24.25 Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies           Summary In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods.   Chapters 00:00 Travel Tips for Athletes 15:34 Understanding CTL in Training 32:35 Exploring Recovery Techniques 32:53 Grounding and Sleep Quality 35:02 Skepticism and Personal Experiences 37:51 Red Light Therapy: Myths and Realities 42:38 Inflammation and Recovery 47:25 Hydrogen Tablets and Antioxidants  

This episode of Dreamy Affirmations begins with a brief introduction and gentle body scan to help you relax and build body awareness. From there, you'll be guided through grounding affirmations designed to support your nervous system and bring you back to a rooted, steady place. A soft space to remember your strength, resilience, and the support that surrounds you.

In this episode of Can Marketing Save the Planet, we are joined by Suzie Mills and Tim Brann, two of the co-founders of Oxygen Communications. We were keen to learn more about their research findings into the sustainability of UK purpose-led websites, which reveals a troubling disconnect between organisations' sustainability intent and their digital execution. Born during the first COVID lockdown, Oxygen Communications emerged from a desire to build an agency rooted in sustainability, accessibility, and inclusivity. Their recent research and report uncovered that many organisations, including B Corps, environmental charities, and sustainability consultancies are inadvertently contributing to the digital carbon problem. As Suzie explains, "The digital emissions sector is higher than the aviation industry, and yet the knowledge about the aviation industry is so huge.” The lack of understanding from a B-Corp perspective highlighted a gap in their current certification standards, although upcoming updates are set to change that. The research identified two primary barriers: a profound lack of awareness that websites even have a carbon footprint, and for those who are aware, it remains a low priority, consistently deprioritised against competing demands. Tim emphasised the opportunity that sustainable websites bring and how, “They aren't just good for the planet, they're good for business. They load quicker, are easier to access and navigate, there's a clear business case." Crucially, the team argues that small, low-cost changes like compressing images, removing auto-play videos, and choosing green hosting, can make a significant difference in emissions without requiring a full rebuild. A powerful example from their work, a simple audit for a hospice revealed that a tiny image of the Queen in the footer, present on every page, was a major emissions culprit. Reducing that single file size by 90% delivered a site-wide carbon saving. "Small things can make such a significant difference if you know where to look and what to do." Looking ahead, Suzie and Tim for would love genuine collaboration between marketing and web design teams, aligning success metrics around sustainability from the very start of any project, and embedding digital sustainability into organisation-wide strategy and policy. Tune in as we talk to Suzie and Tim about: Why even purpose-driven organisations have unsustainable websites. The two key barriers to action: lack of awareness and competing priorities, and how to overcome both. Practical, low-cost changes any Marketer can make today to reduce their website's carbon emissions. Why authentic storytelling means being transparent about both successes and areas for improvement. Grounding claims in measurable impact. The vital role of collaboration between marketing and web design teams to make sustainable digital practices the norm. You'll find links to the useful resources and signposts mentioned throughout the podcast here: The Report: https://designedbyoxygen.com/resources/sustainable-intent-unsustainable-web-why-the-gap/ Sustainable Comms Guide: https://designedbyoxygen.com/resources/guide-to-sustainable-communications/ Inclusive Comms Guide: https://designedbyoxygen.com/resources/guide-to-inclusive-communications/ A Masterclass we held a while back: https://designedbyoxygen.com/resources/sustainable-design-masterclass/ Website Sustainability Audit: https://designedbyoxygen.com/what-we-do/website-sustainability-audit/ General news & views all related to sustainable & accessible design practices: https://designedbyoxygen.com/exhale/ And finally, this is the webinar Suzie mentioned! https://www.myvision.org.uk/disabled-user-testing/ ________________________________________________________________________ About us… We help Marketers save the planet. 

In this part 2 of my conversation with Anna Tsui we touch why positive forces in the world, “the light” already won (even if it does not feel like it ; ) ), beauty, brilliance and importance of integrating our shadow and darkness and truth about creating new indemnityAnna Tsui - entrepreneur, author, business coach, light worker is back on In The Good Company Podcast.Anna is a tough leader that helps people live and thrive duringthis time of major change and chaos.Enjoy! Anna Tsui - entrepreneur, author,spiritual business coach,light worker is back on In The Good Company Podcast.Anna is a tough leader that helpspeople live and thrive during this timeof major change and chaos.In this part 2 of the conversation, we talkabout importance of allowing ourselvesto change, being optimistic in this intense world, Anna's take on energy ofFrie Horse, importance of authenticity, taking align action and how wecontribute to collective energy.Enjoy!Connect with Anna Tsui:Web: ⁠https://www.annatsui.com/⁠Instagram: ⁠https://www.instagram.com/ms.annatsui/?hl=en⁠Tiktok: ⁠https://www.tiktok.com/@ms.annatsui⁠Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:⁠https://www.tinyspacetobreathe.com⁠Plant trees: ⁠https://onetreeplanted.org/⁠Chapters:Part 1:00:00 Returning to the Podcast: ASpecial Reunion02:44 Embracing Inconsistency: TheCreative Journey05:40 The Power of Optimism:Navigating Dark Times08:35 The Year of the Fire Horse:Harnessing Energies11:17 Grounding in Action:Balancing Fire and Stability13:12 NEW CHAPTER13:57 The Energy Grid: How OurEmotions Affect Others16:44 Shifting Perspectives: SeeingPower in StrugglesPart 2:19:32 The Importance ofSelf-Reflection and Authenticity22:16 The Light is Winning: APositive Outlook on Challenges 31:45 Embracing the Light Within33:27 Confronting Darkness andShadow Work36:23 The Role of Women inTransformation40:05 Integrating Darkness and Light44:00 Authenticity and the NewIdentity47:31 Connecting with the DivineFeminine49:11 Creating Impact ThroughContentKey words: energy healing,authenticity, Fire Horse year, astrology, shadow work, collectiveconsciousness, spiritual growth, self-discovery, empowerment, transformationDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical,psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seekthe advice of a qualified healthcare provider or other licensed professionalwith any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heardon this podcast. Participation in this podcast and any practices, suggestions,or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcastmay include advertisements, sponsorships, affiliate links, or paidpartnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. Whileproducts or services may be mentioned or recommended, these references do notconstitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasingor engaging with any product or service mentioned. 

This is the Week 1 grounding practice for Reenchanted: A Series for Lent on Believing Again — a Lenten series from The Local Church. This week's practice is called A List of Mysteries. It's a simple guided meditation designed to help you slow down and practice sitting with what you cannot explain—not as a failure of understanding, but as an act of faith. Take a walk while you listen if you're able. Or find a quiet place to sit and let your imagination do the moving. This practice pairs with Week 1 of the Reenchanted series, where we explore Matthew 4:1–11 and what it means to repent from certainty and believe in simply believing again.

A fuel crisis is paralyzing Cuba; grounding flights, halting buses, and plunging the country into darkness. This is not a infrastructure glitch, its an effort by the Trump administrations sanctions imposed on the island. KCSB's Manny Rodriguez has the story.

It's incredibly orienting to discover that when we say “yes” to Jesus, we are now part of a great campaign—one that's already in motion—to help overthrow evil, restore the human heart, and fix God's universe. This wildly beautiful invitation, however, isn't secondary. It takes priority over our personal plans and priorities. As this series concludes, John, Blaine, and Allen reveal practices for staying grounded in the larger story, ways that God is at work in the world today, and how the unseen realm dramatically impacts our lives. Keywords: Christian, Podcast, Grounding, Spiritual Warfare_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

If 2026 already feels louder, faster, and more emotionally charged… you're not imagining it.

Anna Tsui - entrepreneur, author, spiritual business coach,light worker is back on In The Good Company Podcast.Anna is a tough leader that helps people live and thrive duringthis time of major change and chaos.In this part 1 of the conversation, we talk about importanceof allowing ourselves to change, being optimistic in this intense world, Anna's take on energy of Frie Horse, importance of authenticity, taking align action and how we contribute to collective energy.Enjoy!Connect with Anna Tsui:Web: https://www.annatsui.com/Instagram: https://www.instagram.com/ms.annatsui/?hl=enTiktok: https://www.tiktok.com/@ms.annatsuiConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:https://www.tinyspacetobreathe.comPlant trees:https://onetreeplanted.org/Chapters:00:00 Returning to the Podcast: A Special Reunion02:44 Embracing Inconsistency: The Creative Journey05:40 The Power of Optimism: Navigating Dark Times08:35 The Year of the Fire Horse: Harnessing Energies11:17 Grounding in Action: Balancing Fire and Stability13:12 NEW CHAPTER13:57 The Energy Grid: How Our Emotions Affect Others16:44 Shifting Perspectives: Seeing Power in Struggles19:32 The Importance of Self-Reflection and Authenticity22:16 The Light is Winning: A Positive Outlook on Challenges 31:45 Embracing the Light Within33:27 Confronting Darkness and Shadow Work36:23 The Role of Women in Transformation40:05 Integrating Darkness and Light44:00 Authenticity and the New Identity47:31 Connecting with the Divine Feminine49:11 Creating Impact Through ContentKey words: energy healing, authenticity, Fire Horse year, astrology, shadow work, collective consciousness, spiritual growth, self-discovery, empowerment, transformationDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided isnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Are you exhausted from trying to be everything to everyone—and still feeling like it's not enough? In this episode of Adulting With Autism, host April talks with Ruth Hirshberg, former social worker and creator of Grounding with Ruth, about the real root cause behind chronic burnout and people-pleasing: core beliefs about worth. Ruth shares how a Crohn's disease diagnosis forced her to face the truth she'd been avoiding—you can't perform your way to peace. Together, we unpack why "just set boundaries" and "just do self-care" often fails, especially for high achievers, perfectionists, and neurodivergent adults who learned early that being useful was the safest way to belong. Ruth brings an honest, no-fluff approach—calling out toxic positivity and wellness-industry nonsense—and offers practical tools rooted in social work, breathwork, and meditation to build internal safety and sustainable self-worth. In this episode, we cover: What people-pleasing actually is (and why it's not just "being nice") Why boundaries don't stick if you don't believe you're allowed to have needs The hidden beliefs that keep high-achievers trapped in burnout Self-worth vs. productivity: separating value from output Nervous system regulation that doesn't cost money (breathwork you can do anywhere) Meditation for exhausted or traumatized people (starting small, safely, and realistically) Toxic positivity and why "good vibes only" makes healing harder Community as a tool for healing shame and isolation Connect with Ruth Hirshberg: Website: https://groundingwithruth.com Instagram/Facebook: @groundingwithruth Facebook Group: The Enough Project Podcast: Inspired Questions (interviews + guided meditations)

George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven't seen before. Enjoy the episode.Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!Follow George! Instagram: ⁠https://www.instagram.com/georgejanko⁠ Twitter: ⁠https://twitter.com/GeorgeJanko⁠ TikTok: ⁠https://www.tiktok.com/@georgejanko⁠ Follow Shawna! Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠ Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficialBusiness Inquiries Email: ⁠george@divisionmedia.coChapters:00:00 Intro00:05 Faith, Physiology & Why Science Made Him Believe in God00:24 “I'd Bet My Entire Career On This”02:30 Who Gary Brecka Is & What He Actually Does08:05 Science vs The Gospel — Can They Coexist?12:40 The Real Problem With Modern Health Advice15:26 NAD, Deficiencies & Giving The Body Raw Materials20:12 Supplements vs Lifestyle — What Actually Matters23:48 The Simplicity We Overcomplicate30:33 Hormone Therapy & The Ferrari Analogy34:50 Why Most Doctors Aren't The Enemy38:00 Insurance, Incentives & The Pill-First System42:15 The Three Pillars: Sleep, Mobility, Sunlight46:29 48 Months of Breathwork Without Missing a Day50:40 Grounding, Circadian Rhythm & Free Optimization57:10 Bloodwork, Insulin & Metabolic Dysfunction01:01:38 How The Brain Eliminates Waste (Glymphatic System)01:08:20 Inflammation — The Root of Chronic Disease01:16:32 Why Ketosis Changes Everything01:22:50 Chronic Disease & America's Health Crisis01:25:44 What He Learned Studying Mortality01:33:13 Faith, Depression & Renewing The Mind01:41:00 Identity, Discipline & Self-Control01:48:29 Good vs Evil — Culture, Politics & Health Freedom01:55:40 Taking Ownership of Your Family's Health02:04:40 Breaking The Injury & Weight Gain Loop02:10:50 Fasted Training & Essential Amino Acids02:19:15 Growing Up Under A Disciplinarian Father02:23:30 Cutting Tobacco & Hard Labor Lessons02:28:00 Work Ethic, Responsibility & Legacy02:33:33 Closing Thoughts

EVEN MORE about this episode!What if chronic illness, trauma, and burnout are your body's way of communicating—not failing?Join Julie Ryan and holistic physician Christian Gonzalez (Dr. G) as they explore nervous system regulation, trauma stored in the body, emotional roots of disease, and mind-body healing beyond conventional medicine. Inspired by the loss of his mother to cancer during his first year of medical school, Dr. G shares how his journey led him beyond conventional medicine to uncover the deeper drivers of chronic illness—emotional dysregulation, nervous system imbalance, trauma, and environmental toxins.This episode dives deep into the body's hidden language, with moving real-life stories that reveal how unresolved emotions are stored in the fascia and how releasing them can unlock profound healing. From an infertility case that resolved after a single trauma-release session to the heartbreaking intersection of mold exposure, stress, and cancer, Julie and Dr. G explore why shame may be the “second-to-last boss” in healing—and how ancient Chinese medicine aligns with modern clinical insight.You'll also walk away with grounded, practical tools for daily life, including Dr. G's personal rituals for nervous system regulation, myofascial release, grounding, and energetic protection. Together, they explore curiosity as a gateway from fear to empowerment, why “meditating into the body” matters, and how aligning with circadian rhythms can restore balance. The conversation closes with a soul-stirring reflection on why we incarnate at all—inviting you to step into your healing journey with awareness, courage, and joy.Guest Biography:Dr. Christian Gonzalez, widely known as Dr. G, is a holistic physician specializing in integrative healing, nervous system regulation, and the emotional and spiritual roots of chronic illness. Bridging modern science with ancient wisdom, his work focuses on trauma-informed care, oncology support, and mind-body healing, grounded in the belief that the body is not broken—it's communicating. Through his signature Emotional Liberation Method (ELM), Dr. G helps individuals release stored trauma, restore nervous system balance, reconnect with their intuition, and access the body's innate intelligence for deep, lasting transformation, empowering people to become active participants in their own healing journey.Episode Chapters:(0:02:00) - The Myth of Giving Away Your Power(0:04:00) - Miracles: The Infertility Story(0:09:00) - The Emotional Component Behind Every Illness(0:11:00) - Why Healthy People Get Cancer(0:14:00) - The Whiteboard Moment: Stress and Toxins(0:17:00) - Christine's Story: Mold and Emotional Trauma(0:22:00) - Feeling Safe in Your Body and Environment(0:25:00) - The Power of Intuition in Healing(0:31:00) - Moving Beyond the Victim Mentality(0:35:00) - The Nervous System as a Spiritual Practice(0:40:00) - Shame: The Second to Last Boss(0:44:00) - Rebuilding Trust with Your Body(0:47:00) - Dr. G's Morning Rituals and Energy Protection(0:53:00) - Circadian Rhythm and Grounding(0:55:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

2026 is asking something new of you. Not more hustle. Not more noise. But resonance. With your truth. Your path. Your body. Your life. That's what ARRIVE is about – a free 3-day global activation designed to bring you home to yourself. Join us. Feb 17–19 • Live • Online • Free​​​​​​​​​​​​​ ​​ ​​ ➤ Join the Free Fire Horse Challenge Now: Sign up here   ——- REWILDING WEEKLY ——- In this episode, we dive into 7 core themes shaping Feb 16–22: the final shedding of the Snake, a fate-altering Fire Horse Eclipse, the Saturn–Neptune reset at 0° Aries, and the miracle field opening for soul-seeded new beginnings. 7 Themes Ride the Lightning This Eclipse isn't gentle. It's square Uranus, electric, and the kind of energy that either launches you forward — or zaps your system. Prompt: How can I ride the bolt… instead of getting burned by it? The Last Shedding — It's Done The Snake year is over. That final identity, attachment, or karmic thread? Gone. Prompt: What skin has finally been shed? Aim True or Get Tossed Fire Horse momentum is fierce. If you're aligned — it's miraculous. If not — it can feel chaotic. Practice: Anchor in your truest North. Choose your soul's direction — or it'll be chosen for you. The Trickster Walks Beside You This Eclipse is Trickster-coded. Expect time warps, surprise messages, and strange synchronicities. Prompt: What am I clinging to that the Trickster might be trying to shake loose? New Timeline, New You Saturn and Neptune meet at 0° Aries — the zodiac's true birth point. This is soul-level seeding. A blank slate. Practice: Breathe into your blank canvas. What dream wants to be born through you? Truth or Burnout This energy is fast. But are you chasing momentum… or meaning? Prompt: What brings me deep-body yes? What burns me out? Embodiment Is the Way Through Venus on the North Node calls your soul into your body. Not to buzz out — but to land. Practice: Move. Walk. Breathe. Let your system arrive now. ——————— Mark These 2 Energy Days TUESDAY, FEB 17 — Fire Horse New Moon Eclipse (Aquarius) Truth bomb meets lightning bolt. North Node is activated. Your path shifts — fast. Tip: Eclipse energy bends time. Don't assign meaning too quickly. Ride the wave. FRIDAY, FEB 20 — Saturn–Neptune Conjunction at 0° Aries New dream. New body. New timeline. Seed from your soul. Drop what doesn't belong. Practice: Let go cleanly. Let the past die with grace. ——————— Rituals for the Week ​​​​​​​ Truest True North Practice Pull life force up. Aim it at your soul's deepest longing. Then let that arrow fly — and watch your week align. Nervous System Anchoring List Write it now. Grounding practices you can lean on when the energy gets buzzy or blown out. Morning Eclipse Alignment Each morning, before the noise… Attune to the miracle field: Let me live from soul. Let me walk in magic. Let me trust what moves through me today. P.S. This is what the ARRIVE Challenge is designed for. To land your soul. To clear the noise. To walk through this portal… awake, aligned, and embodied. Doors close the night of Feb 17 — no replays or late entries. Join us if your bones say yes. Sign Up for the Free 3-Day Fire Horse Challenge Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse“ podcast here… Topics Explored in “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse” podcast: (Times based off audio version) (0:00) Eclipse Week Shock & Awe | Fire Horse Solar Eclipse + Saturn–Neptune Reset (4:35) ARRIVE Challenge | Free Eclipse Portal (6:18) Theme 1: North Node Destiny, True North & Aim True (13:30) Theme 2: Eclipse Trickster Energy 18:59 Theme 3: New Moon Blank Canvas (21:41) Theme 4: Drop the Weight (23:20) Theme 5: Uranus Activation & Nervous System Grounding (34:16) Theme 6: Embodiment: True North Practice & Earth Star (37:37) Theme 7: Aquarius Integrity Codes (46:51) True True North Practice (50:24) Eclipse Portal Prep | Arrive. Fire Horse Challenge (Feb 17–19) (55:24) Final Transmission & Blessing You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 365 – Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse + Saturn–Neptune Reset appeared first on Rewilding for Women.

Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, temperature, clutter, and even colors communicate “safety” or “threat” to your biologyThe difference between a home that keeps you in fight-or-flight and one that supports calm, digestion, sleep, and resilienceHow to create circadian-friendly lighting without expensive devicesWhy clutter, overstimulation, and visual noise stress the nervous system (and what to do instead)How to use minerals, hydration, natural elements, and grounding surfaces to regulate your internal stateHow to make your bedroom the most restorative place in your houseKitchen and food environment shifts that support metabolic flexibility and calmKid-friendly ways to create “calm corners,” emotional regulation zones, and self-attunement habitsSimple, practical, inexpensive changes that make your home more supportive of healing, creativity, and connectionResources MentionedDaylight computerCircadian friendly light bulbsFull Spectrum Light BulbUBlockout shadeMy Green MattressJaspr air scrubberChiliPadMayu Swirl (code wellnessmama gives a discount)Cacao CalmLinen beddingWeighted Blanket

Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body's electrical potential and lowers body voltage.Native vs non-native EMFs: native = Schumann/geomagnetic background; non-native = wiring and wireless sources. Aim to increase exposure to native signals (nature time) and reduce unnecessary non-native exposure, especially during sleep.Physiological effects discussed in studies: improved blood rheology (less RBC clumping), shifts in cortisol rhythm and HRV, reductions in pain and sleep disturbances.Why modern life disrupts it: rubber soles, synthetic floors, and high-rise livingBest outdoor practices: go barefoot on grass/soil/sand (great at sunrise!), beach walks, gardening, sitting on stone/earth, post-flight grounding, leather-soled shoes as a compromise.Moist natural surfaces conduct best.Indoor options and cautions when it comes to grounding mats and sheets.Dirty electricity concern: high-frequency transients on wiring or in soil can ride the ground; test and remediate electrical issues before relying on indoor grounding.Safety notes with thunderstorms or near energized equipment, with implanted electronics or complex medical devices.Start with 20–30 minutes daily outdoors; stack with circadian light (morning sun), movement on natural surfaces, and evening wind-down outsideUse an outlet tester and a body-voltage meter if experimenting indoors.Treat grounding as a low-risk, nature-based habit that pairs well with light, movement, hydration, and mineral balance; consider indoor gadgets optional and proceed only after due diligence.Resources Mentioned EMF canopyGroundies earthing shoesJustine Stenger's Mitochondrial Restoration ProgramDr. Courtney Hunt on Instagram