Podcasts about Grounding

Mon. Nov. 1st/25 Join Me Tonight LIVE @6:10pm-8pm EST, as I welcome My Special Guest Angel Thomas. Angel Thomas is a galactic traveler, healer and teacher who helps people understand their soul blueprint, who they are, where they come from, and what their energy is trying to communicate. Angel's gifts include reading the energetic and geometric pattern of a person's soul, their past lives, future timelines, their starseed origins, their blockages, and the gifts they were born with. By looking into all of the layers of someone's energy field, which includes their chakras, their emotional body, their subconscious patterns, and the energetic story they've lived through in this lifetime and others, let's Angel see what's influencing them, what needs to be cleared, and where they're being guided next. Angel's work blends: • Chakra alignment • Energetic clearing • Past-life remembrance • Soul retrieval • Ancestral healing • Activation of spiritual gifts • Light code transmission • Grounding and reconnection to purpose We ‘re going to be talking about Angel's work and much more tonight LIVE! You can reach Angel Thomas here: Www.soulriseheaing.com

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.  

Feeling isolated as a neurodivergent man? In this episode of Adulting with Autism, host April talks modern masculinity for ND men with Josh Fineman, founder of Mensch—a North London community helping guys unplug from pressure and reconnect via men's circles, nature challenges, and 1:1 coaching. For autistic/ADHD young fathers (35-40s sweet spot), Josh addresses loneliness, purpose voids, and disconnection from self—blending ancient wisdom/modern tools for emotional courage and growth. Key insights: Core pressures: Ticking boxes (career/family) while losing self—loneliness from no village support. Men's circles magic: Safety (confidentiality/no fixing) + challenge (calling forward) for shared growth. Nature therapy anxiety: Grounding (feet on grass/breath), tree "waving" for ND calm. Unlocking purpose: Non-linear—trust instincts, small steps (follow curiosity, no one-fix pressure). Vulnerability wins: Brotherhood normalizes it; emerge via community, not solo. If you're an ND man battling isolation, burnout, or "proving" yourself (like Josh's zigzags to mentorship), this ep inspires action. Free call at bemoremensch.com—build your tribe! Subscribe for ND adulting/men's health tips! Rate/review on Podbean/Apple/Spotify. Follow Josh: bemoremensch.com | LinkedIn Joshua Fineman. #ModernMasculinityND #MensCirclesNeurodivergent #ADHDIsolationMen #PurposeYoungFathers #VulnerabilityAutismMen #AdultingWithAutism #NatureTherapyAnxiety   Episode: Modern Masculinity for ND Men with Josh Fineman [00:00] Intro: ND Men's Isolation & Mensch Mission [00:30] Josh's Story: Career Zigzags to Men's Circles Founder [02:00] Pressures: Loneliness, Purpose Void, Self-Disconnection in 35-40s Fathers [05:00] Men's Circles: Safety + Challenge for Growth (No Fixing/Confidentiality) [08:00] Nature Rituals: Grounding Anxiety (Grass Feet/Tree Waving/Breath) [11:00] Unlocking Purpose: Non-Linear Instincts, Small Steps, Curiosity [14:00] Vulnerability Brotherhood: Normalize It Via Community (No Solo) [17:00] Outro: Takeaways & Call to Action Resources: Mensch: bemoremensch.com (circles/retreats/coaching—free 30-min call) LinkedIn: Joshua Fineman Contact: Via site form Subscribe on Podbean/YouTube for ND men's health! Share your isolation win in comments. #NDMensGroups #AutismMasculinity #ADHDVulnerability #MensPurpose #PodMatch #Podcasts #BTS #BTSNeurodivergent #Autism #AuDHD #OT #MentalHealth

In this rich and revealing conversation, Kehla sits down with Classical Feng Shui Master Nixie Marie to unravel why 2025 demanded so much shedding, releasing, and deep inner restructuring — and what's waiting for us as we cross the threshold into the Year of the Horse in 2026. Nixie brings the potency of Classical Feng Shui, elemental alchemy, and Chinese metaphysics into a grounded, modern conversation that makes the ancient feel immediately usable. Together, she and Kehla explore how your home isn't just where you live — it's your mirror, your teacher, your initiator, and a living participant in your spiritual evolution. As the two reflect on the intensity of this past year and the fire-forward momentum of the coming cycle, you'll hear a blend of mysticism, practicality, humor, and depth that makes this episode feel like a warm, clarifying exhale for anyone who's been moving through big transitions. Inside the episode, you'll experience: ✨ Understanding how Classical Feng Shui actually works and why it's so different from the “move your couch here” pop-Feng-Shui online. ✨ Recognizing the deeper purpose behind the snake-year shedding — identity dissolutions, relationship endings, home changes, business restructures, and the clearing of what couldn't come with you. ✨ Preparing for the Horse year ahead, a fiery and fast-moving cycle where momentum, clarity, and direction will take center stage. ✨ Grounding the mystical into the tangible as Nixie explains what to do now, what not to touch yet, and how to work with your space before the Lunar New Year shift. ✨ Revealing the energetic connection between clutter, scarcity patterns, nervous system overwhelm, and the limits we unconsciously place on receiving. ✨ Exploring how your home becomes a portal for abundance, healing, and alignment when you understand what it's actually saying back to you. This conversation is spacious, validating, and deeply orienting. If you've felt untethered, in transition, or aware that your environment needs to evolve with you, you'll walk away with language for your experience and a clear sense of how to prepare your home — and your spirit — for the next cycle of expansion. Nixie also shares details about her upcoming 30-day Year of the Horse ceremony journey and how to join the waitlist for her 2026 Feng Shui Mystery School offerings. Follow Nixie on IG Nixie's Website Feng Shui Mystery School Follow Kehla on IG Kehla's Website Grab your Actualize Your Genius E-book

If you have lost a child, or love someone who has, this tender conversation is for you. In this episode of Spirit Speakeasy, you'll sit in on a mini evidential mediumship reading for Amy Sanders, San Diego chapter leader of Helping Parents Heal, and hear the powerful story of her son Brandon—and the many ways he continues to make his love and presence known from the spirit worldBrandon crossed at 28 after accidentally ingesting fentanyl, yet from the very beginning he sent Amy undeniable signs that he was still with her. Those signs, along with community and spiritual tools, helped carry her through some of the darkest days of grief and into a new sense of purpose supporting other parents.In this episode, you will hear about:What an evidential mediumship reading looks and feels like for a grieving parentHow Brandon's journey with addiction, recovery, and service continues from the other sideAmy's amazing and undeniable signs from Brandon (including personal stories that'll knock your socks off!)Practical ways to notice and trust signs from your own loved onesAmy's gentle suggestions for moving through intense grief and finding purposeYou'll walk away with a full heart ❤️

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What does it really take to build a high-growth, high-culture veterinary hospital in a post-COVID world?While most practices have been navigating a slowdown in visit volume, difficulty hiring veterinarians, rising labor costs, and increasing barriers to access-to-care, Dr. Alex Robb has done the opposite.Goodheart Cherry Creek went from a brand-new practice to more than $6.8 million in revenue by year four — all during a time when many hospitals were reporting reduced demand and shrinking margins.In today's episode, we dig into the operational discipline, leadership mindset, and people-first philosophy that fueled rapid, sustainable growth despite the industry-wide headwinds. This isn't theory — it's a blueprint for anyone opening a hospital or scaling one in a challenging market.

What if your bed could do more than just help you sleep—it could help you heal? In this exclusiveconversation, Anti-Aging Bed founder John Baxter shares his personal “pain-to-purpose” journey, thescience behind the Anti-Aging Bed System, and how innovations like Grounding, EMF Protection, and Far Infrared therapy are transforming rest into a biohacking experience. From reducing stress to improving circulation and recovery, discover how this pioneering technology is redefining what it means to sleep for longevity.Special Guest: John Baxter, Founder of Med Bed -AntiAgingBed.com

In Week 1 of Advent, we reflect on the theme of Hope and the invitation to ground our generosity in God's own generous heart. For generations, God's people waited for the promised Messiah, and in Jesus' arrival we see the fullness of God's faithfulness, abundance, and love.Advent means “coming” or “arrival,” and during this season we take on a posture of waiting, preparing, and paying attention. This year, we're exploring the spiritual practice of Living Generously, a way of life that cultivates curiosity, gratitude, and openness to the movement of God's Spirit.Join us as we begin the Advent journey by considering how hope shapes generosity, and how generous living helps us embody the good news of Jesus in tangible ways.

In this episode, Paul talks about how to prepare for an electrician exam the correct way. In this episode, Paul will explain how to help have a higher rate of success on an electrical exam, as well as tips on doing better during the electrical exam and in your preparation study time. The Fast Trax® Program is a structured learning program for the 2020 National Electrical Code and the 2023 National Electrical Code. Even if you are not taking an electrical exam, we have Mastering the NEC courses as well as Grounding and Bonding courses. Paul Abernathy is known as the Godfather of Structured Electrical Exam Prep, and in this podcast episode, he explains why he can help you be successful on the exam and in the field.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

In this special bonus episode of Project Mindfully Outdoors, you're invited to step into a calming, grounding meditation recorded live at our recent Mindful Moments Meditation Event. This short session is designed to help you slow down, release stress, and reconnect with yourself during the shift into fall. As the leaves change and the season invites reflection, this guided practice offers:

In this special bonus episode of Project Mindfully Outdoors, you're invited to step into a calming, grounding meditation recorded live at our recent Mindful Moments Meditation Event. This short session is designed to help you slow down, release stress, and reconnect with yourself during the shift into fall. As the leaves change and the season invites reflection, this guided practice offers:

In this episode, Paul talks about how to prepare for an electrician exam the correct way. In this episode, Paul will explain how to help have a higher rate of success on an electrical exam, as well as tips on doing better during the electrical exam and in your preparation study time. The Fast Trax® Program is a structured learning program for the 2020 National Electrical Code and the 2023 National Electrical Code. Even if you are not taking an electrical exam, we have Mastering the NEC courses as well as Grounding and Bonding courses. Paul Abernathy is known as the Godfather of Structured Electrical Exam Prep, and in this podcast episode, he explains why he can help you be successful on the exam and in the field.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

In this episode, Paul talks about how to prepare for an electrician exam the correct way. In this episode, Paul will explain how to help have a higher rate of success on an electrical exam, as well as tips on doing better during the electrical exam and in your preparation study time. The Fast Trax® Program is a structured learning program for the 2020 National Electrical Code and the 2023 National Electrical Code. Even if you are not taking an electrical exam, we have Mastering the NEC courses as well as Grounding and Bonding courses. Paul Abernathy is known as the Godfather of Structured Electrical Exam Prep, and in this podcast episode, he explains why he can help you be successful on the exam and in the field.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

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This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one. You’ll hear: What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag) How to reconnect with your feminine energy on the days you don’t feel divine at all Simple rituals, herbs, roses, and sensory practices that help you get back into your body How to deal with emotional sensitivity without spiraling Why your perception of yourself matters more now than ever How to actually use your “goddess toolbox” when life gets chaotic We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.See omnystudio.com/listener for privacy information.

Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?You might be carrying energy that doesn't belong to you. In this episode, we dive deep into the hidden cost of taking on other people's emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You'll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations. Most importantly, you'll learn practical tools to stop carrying everyone's energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we'll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.If you're ready to show up with compassion without sacrificing yourself… this episode is for you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

"Link building is dead," they said. They were dead wrong. Dan Petrovic just explained why on Marketing Speak—and it's not what you think. Traditional link building? Evolving. Content seeding with brand associations? Essential. Digital PR for AI visibility? Critical. Here's why: Models need to be TRAINED on your brand associations. Even without backlinks, content seeding influences: Model training data Grounding citations Brand mention frequency Selection rate when models choose what to recommend Dan's been in SEO since before Google existed. His 2013 prediction that we'd "chat to Google by 2023"? Spot on. Now he's building tools (AI Rank, Tree Walker, semantic compression) that reveal:  ✓ Where models lack confidence in your brand  ✓ What competing brands do they associate with your entities  ✓ Which geographic/contextual biases are blocking visibility If you're a CMO, brand manager, or SEO professional and you're not thinking about how AI models perceive your brand, you're about to get disrupted. The show notes, including the transcript and checklist to this episode, are at marketingspeak.com/529.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a grove Tucked away beyond the busyness of the mind. A sacred, quiet place, Where the earth speaks in silence, And the trees remember everything. Let's go there now. PAUSE Let your breath come slowly— Just falling into its natural rhythm. PAUSE Let your limbs grow heavier Like stones sinking into river mud. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

SPONSORS: 1) STOPBOX: Not only do you get 10% Off your entire ordernwhen you use code JULIAN at https://stopboxusa.com , but they are also giving you Buy One Get One Free for their StopBox Pro.#stopboxpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in Description Below) ~ David Ferrugio is a Death Expert & YouTuber. He hosts the show, "DEAD Talks," in which he discusses grief and death with guests who have lost loved ones in a light hearted, easy to digest, and often humorous manner. DAVID's LINKS: YT: https://www.youtube.com/@deadtalkspodcast IG (PODCAST): https://www.instagram.com/deadtalkspodcast/?hl=en IG (PERSONAL): https://www.instagram.com/ferrugio/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 1:23 – 9/11 Childhood, Losing Dad, Trauma, Dead Talks 13:44 — Child Grief, Memory Gaps, Public Attention, What to Say 23:26 — Age 12 Trauma, Last Goodbye, Gratitude Over Fear 35:06 — Fear Illusion, Cambodia Moment, Mindset, Unknown 42:15 — Mom, Anxiety Cycles, Rip Band-Aid, Living Again 52:47 — Fight-or-Flight, Bruce Lipton, Grief Recipe, Placebo 1:03:07 — 2020 Mortality, Big Questions, Info Overload, Sagan 1:14:16 — Inner Child, Insecurity, Life Lessons, Soul Contracts 1:22:28 — 3,000 Souls Joke, Reincarnation, Many Masters, Epigenetics 1:31:38 — Kendrick Lyrics, Past Life Regression, Hypnosis, Religion Mix 1:43:45 — Afterlife, Dogma, Mediumship, Scripture Interpretation 1:53:34 — Belief Defense, Groupthink, “I Don't Know,” Build Journey 2:03:10 — Grounding, Choosing Thoughts, ICU Scare, Chinese Farmer 2:14:30 — Chain Reaction, Worst → Good, NDE Home, Zero Worry 2:24:37 — NDE Peace, Nothingness, Old vs New Souls, 9/11 Sign 2:34:10 — Timing, Signs, Allowing vs Forcing, Before/After Life Split 2:43:44 — Tower 7, False Flags, Small Group Theory, Anger + Acceptance 2:52:07 — Exposure Therapy, 9/11 Footage, Unanswered Truth, Helping Others 3:01:29 — David's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 359 - David Ferrugio Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a grove Tucked away beyond the busyness of the mind. A sacred, quiet place, Where the earth speaks in silence, And the trees remember everything. Let's go there now. PAUSE Let your breath come slowly— Just falling into its natural rhythm. PAUSE Let your limbs grow heavier Like stones sinking into river mud. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

(Insight Santa Cruz)

This week, I'm sharing a quick Thanksgiving-week reflection on why I still believe in private practice, even when the work feels hard… along with a simple exercise to help you reconnect with the good stuff in all of this.(If you ever ask yourself if the hassle of owning a business is worth it - that exercise will help.)As we head into the holiday here in the U.S., I know many of you have a lot on your plate.

Episode #133 - In this powerful conversation, Terri Jay — The Cowgirl Shaman — shares how her intuitive abilities opened through her lifelong connection with horses and how that bond led her into animal communication, mediumship, and medical intuition. Terri explains how unprocessed emotions can manifest physically, why intuition is a natural ability we all have, and how gratitude shapes our reality.For 35 years, Terri has communicated with people and pets who have passed, and she works with individuals who are nonverbal or unable to speak, including those with autism, Alzheimer's, traumatic brain injuries, and comatose states. This episode dives into the afterlife, soul communication, and the deeper interconnectedness of all beings — offering grounded, eye-opening insights for anyone curious about intuition, energy, and what happens beyond this physical world.If you're exploring your spiritual gifts, grieving a loved one, or simply curious about the unseen realms, this episode will meet you exactly where you are.If today's conversation opened something in you and you're feeling called to deepen your connection to yourself, I put together a free meditation guide to help you drop into your own stillness. You can find the link in the show notes and begin your practice whenever you feel readyTakeawaysIntuitive abilities are skills everyone can develop.Animals communicate telepathically, offering profound insights.Healing oneself is essential to help others heal.Unresolved grief can lead to physical ailments.Energy healing is a crucial aspect of overall health.Gratitude enhances our ability to manifest desires.Death is a transition, not an end.Intuition can be cultivated through practice and intention.Grounding techniques can be used anywhere, even in flight.Animals often return to us in new forms after passing.Sound Bites"We all have gifts.""Animals are telepathic.""Unresolved grief poisons you."Connect with Terri:Facebook and Facebook Cowgirl Shaman X:  @TERRIJAY              LinkedInInstagramLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion GuideKeywordsintuitive abilities, animal communication, healing, energy, spirituality, death, afterlife, emotional health, horses, cowgirl shaman

Send us a textIn this special mental health episode of The Day's Grimm, hosts Brian Michael Day and Thomas Grimm welcome back Licensed Clinical Social Worker Lori Riley of Blue Skies Mindfulness to take a deep dive into EMDR (Eye Movement Desensitization and Reprocessing) therapy! Brian shares his personal journey of finally committing to therapy and his initial, intense experience with the first stages of EMDR, including the crucial process of building a mental "safe space".Lori Riley, LCSW, breaks down everything you need to know about this powerful trauma treatment modality:What is EMDR? Defining Eye Movement Desensitization and Reprocessing as psychotherapy that helps heal emotional distress from disturbing life experiences by using bilateral stimulation.Bilateral Stimulation: Discussing the different tools used for bilateral stimulation, such as eye movements, the "buzzies" (vibrating eggs), or tapping.The Safe Space & Container Technique: Explaining the importance of building a mental "safe space" as a pausing mechanism during sessions, and the "container" technique for temporarily putting away triggering thoughts, people, or nightmares.Managing Intensity: Lori explains that EMDR can be intense and draining, and emphasizes the need for a therapist to allow time for processing after each session, rather than immediately ending the appointment.Coping Skills: Discussing practical, in-the-moment coping skills like grounding (focusing on the tangible environment) to manage fear-driven anxiety cycles and developing a personal mantra to combat intrusive thoughts.The History & Stigma of EMDR: Lori recounts how EMDR was once dismissed by professors as a "fallacy" in the early 2000s and why the training is so intensive.Overcoming Barriers to Therapy: The hosts and guest discuss the hurdles of seeking help, such as embarrassment, the "manly man" complex, and the frustration of having to "shop around" to find the right therapist.If you're curious about EMDR, seeking therapy, or looking for new mental health coping skills, this episode is a must-watch!GUEST INFO Lori Riley, LCSW Blue Skies Mindfulness https://www.psychologytoday.com/us/therapists/lori-riley-evansville-in/290090TIMESTAMPS 00:00 - Episode Start & Guest Intro (Lori Riley, LCSW) 03:13 - Lori's Practice: Blue Skies Mindfulness 03:34 - What is "Grounding"? 05:56 - Brian's Therapy Journey & A Therapist Crying 07:09 - Introduction to EMDR Therapy 08:30 - Building a Mental "Safe Space" 13:17 - The Container Technique & Four Square Breathing 17:35 - How EMDR was viewed 20 Years Ago (A "Fallacy") 26:42 - Official Definition of EMDR 35:20 - The Power of a Mantra/Saying to Combat Anxiety 1:05:20 - Overcoming Barriers to Seeking Therapy (Embarrassment, Manliness) #EMDR #EMDRTherapy #MentalHealth #TraumaTherapy #TheDaysGrimm #LoriRileyLCSW #SafeSpace #AnxietyRelief #CopingSkills #GroundingTechnique #Therap[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

There are many compasses that compete to guide our lives. The compasses of the dominant culture are strong this time of year. Observing Advent means making a decision to make the compass of our faith our primary compass as we navigate the journey to Christmas.

In this episode, Jeremiah and E discuss thanksgiving traditions and how to remain thankful amidst an increasingly complicated world.  Here we chat through remembering what grounds us and helps us remain steady in times of change, making space for receiving as a means of growing our gratitude, and returning to our communities the gifts of peace and gratitude we most prize.We wish you all a loving and safe thanksgiving full of joy and as always, thank you for listening along with us.  If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.

(Insight Santa Cruz)

In this episode of the Greyhorn Pagans podcast, hosts StijnFawkes and FireFae are joined by guest Scarlett Seebach to explore the mystical world of astral Reiki. Scarlett, a 5'1 emotional manifestor, shares her unique approach to Reiki, which involves astral projection to channel energy through her light body. The conversation delves into the intricacies of astral Reiki, crystal consultations, and the personal journeys of the hosts and guest. They discuss the challenges and insights of working with spiritual gifts, the impact of medication on psychic abilities, and the importance of grounding practices. The episode also touches on the emotional aspects of guiding souls and the significance of personal connections in spiritual work.Takeaways:Astral Reiki involves channeling energy through the light body via astral projection.Scarlett Seebach specializes in crystal consultations and human design readings.Grounding practices enhance the effectiveness of Reiki energy.Medication can impact psychic abilities and spiritual experiences.Personal journeys and experiences shape one's spiritual gifts.Guiding souls is an emotional and significant aspect of spiritual work.Crystals have unique frequencies that influence their healing properties.Boundaries are crucial when working with spiritual energies.Astral projection is a common coping mechanism for trauma.Spiritual connections can be both a gift and a challenge.Join our Supporters Club:https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportContact Scarlett:Email WebsiteGreyhorn Pagans:Support us on PatreonVisit our website for moreShow FireFae some love

What happens when the world sees your life before you fully understand it yourself? In this raw and empowering episode, Kelly Chase—known globally from Love Is Blind—opens up about the anxiety, depression, and identity unraveling that followed sudden fame… and how choosing healing changed everything. Lisa G. sits down with Kelly for a deeply honest conversation about what it really takes to reclaim your mental and emotional wellbeing when the spotlight feels heavier than the moment. Together, they explore: -The turning point that pulled Kelly out of survival mode and into real healing -How therapy, faith, and spiritual practices rebuilt her confidence from the inside out -The surprising truth about comparison culture and influencer life -Grounding routines and self-care Kelly uses when anxiety spikes -How trauma reshaped her self-love journey—and what "loving yourself" looks like today -The message she wants the world to hear about therapy, stigma, and asking for help -Her advice for anyone torn between public expectations and private healing If you've ever battled anxiety, felt misunderstood, or struggled to maintain your identity under pressure, this conversation will make you feel seen. Kelly's story is proof that choosing yourself—again and again—is the real win. Tune in now, and learn how to chase life with more courage, compassion, and calm.

Learn the Danish secret to feeling calm, cozy, and connected—no matter the season. In this episode, we unpack the 10 pillars of hygge from Meik Wiking's The Little Book of Hygge and explore simple, soulful ways to create warmth and ease in your home, your energy, and your daily rhythm.From soft light and comfort food to gratitude, togetherness, and boundaries that protect your peace, you'll walk away with practical ways to bring hygge, self-care, and intuitive calm into your own life.Plus I'll give some personal shares of ho why bestie and I are implementing in our own lives! 

In this special edition of It's Your Time, Michelle shares the replay of her powerful "Sip It Saturday" workshop—an empowering session designed for busy, high-achieving women navigating the stress and overwhelm of the holiday season. Tune in for practical tools to reset your nervous system, regain control of your calendar, and prioritize yourself without guilt. Michelle dives deep into: How to shift out of survival mode and into self-led power The truth about time scarcity and how to reclaim your schedule Grounding exercises to regulate your energy in minutes The root cause of burnout (hint: it's not just your to-do list) The power of intentionality, boundaries, and self-trust Plus, hear details about her exclusive 8-week beta coaching program, Thrive Without Burning Out—a transformational opportunity to reset your life before the new year.

Philip Keebler, senior electrical engineer with PBE Engineers, joins Episode 89 of EC&M On Air to discuss power quality issues. Editor-in-Chief Ellen Parson's conversation with him was so detailed that we wanted to divide into three parts. Part 1 covered safety issues related to power quality.  In this episode, we're diving into grounding-related topics, including why grounding is fundamental when it comes to achieving/maintaining power quality in electrical systems. 

Ever wonder why no matter how much you have — it never feels like enough? In this episode of The Positivity Xperience, Lori Wheeler dives deep into the scarcity mindset — the psychological, energetic, and neurological patterns that keep you stuck in lack. You'll discover: • Why your brain is wired to focus on what's missing (and how to reprogram it) • The neuroscience of negativity bias and how it fuels fear-based thinking • How your energetic vibration mirrors your beliefs about "enough" • Grounding techniques to calm your nervous system and embody abundanc Lori blends neuroscience, mindset work, and energetic awareness to help you stop chasing safety through scarcity and start creating it through trust.

In this deeply moving episode of the I Am Dad Podcast, Michelle Lockhart, a cornerstone of the Fathers Incorporated team, sits down with host Kenneth Braswell for a powerful conversation about family, history, and the fatherhood journey. Sharing her own story of growing up without her father—who was tragically murdered before she was born—Michelle reflects on how that loss shaped her commitment to supporting dads and communities across Atlanta. Together, they unpack the cultural richness of Atlanta, the consequences of generational trauma, and the importance of creating spaces where men feel seen, supported, and equipped. They highlight the life-changing power of grace, accountability, and emotional safety for men navigating fatherhood, legitimation, and community expectations. Michelle's insight is rooted in love, lived experience, and a fierce determination to ensure that no child grows up without a sense of protection and presence. Whether you're a dad, an advocate, or someone committed to building stronger communities, this episode will move you to reflect, act, and lead with intention.

Begin the day with meditation and prayer. Be selective of what information we consume. The streams of information flow are chaotic; the heart of the world is seeking and uncertain. Grounding ourselves in the purity of God, the quiet breathes in His presence and the conversations of the heart, armors us for the day ahead. Spend time in the moments and be present, not in the burdens of the past or the unknowns of the future. And in every moment, invite Him in to sit and dine with you all day long.  #BardsFM_Morning #HandsToThePlough #WalkingWithJesus Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%:www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Anyone in a band will tell you it's like being in a family — a dysfunctional family. But somehow, against all odds, the Canadian rock band Yukon Blonde has managed to stay together for nearly 20 years. On their new record, “Friendship & Rock 'n' Roll,” they celebrate the love and music that's kept them together all this time. Jeff Innes and James Younger of Yukon Blonde join Tom Power to talk about the album and why they find it so grounding to be in a band. Plus, they set up a new song called “Colours of My Dreams.”

What if the path to spiritual wholeness begins with embracing the natural world? In this heart-centered conversation, Dr. Steven Farmer and Sandie Sedgbeer explore how ancient wisdom, psychology, and shamanic practice come together to guide us toward emotional healing and soul integration. 

Send us a textIn this episode of Queerly Beloved, Wil kicks off Season 4 and episode 76 with a tarot reading for collective for this new season of the podcast, and for this new season of your life.Wil is joined by Graham Joseph Norton, an integrative psychotherapist, spiritual teacher, author, founder of Celtic Tarot Therapy, and host of the Bears, Tea & Tarot podcast. Graham's work blends psychology, mysticism, and humour to help people heal trauma, reclaim their spiritual power, and reconnect with their authentic selves.Together, Wil and Graham explore the Divine Feminine, Christ Consciousness, Gnostic spirituality, and the deep belonging of queer souls in the spiritual story of humanity. They then move into a powerful collective tarot spread tuned to the current cosmic energies, offering guidance on grounding, self-worth, transformation, and stepping into the light of your own radiance.In this episode, we explore:Graham's journey from opera singer to psychotherapist, mystic, and tarot teacherHow Celtic Tarot Therapy bridges science, psychology, and SpiritThe Gnostic Gospels as a tool for mental health and spiritual reclamationWhy so many religions told queer and trans people we were “wrong” and how older mystical traditions actually celebrate usThe balance of Divine Masculine and Divine Feminine within each of us, and why that's a queer superpowerReclaiming God/Spirit within rather than seeking worthiness from outside authorityReligious trauma, shame, and learning to see ourselves as God-incarnate, not as a problem to fixA collective Full Moon / Mercury retrograde tarot spread with themes of:Grounding into abundance and stabilityReleasing fear, scarcity, and old stories of unworthinessAwakening to deeper self-worth and soul purposeMoving forward with courage, joy, and radiant authenticityConnect with GrahamWebsite: https://celtictarottherapy.com/Bears, Tea & Tarot Podcast : https://bearsteaandtarot.com/ Book a tarot reading, spiritual coaching, or learn more about his integrative, mystical approach to healing.Connect with Wil :Website & coaching: https://www.wil-fullyliving.com/Retreats, 1:1 coaching, and ways to go deeper into this work with me

Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse, excommunication, and the long psychological fallout of authoritarian religion. Now she guides others through the same dismantling of belief systems that once owned them. In this episode, Margaret unpacks how she and her husband developed somatic practices to help survivors heal the trauma stored in the body after years of purity culture, spiritual coercion, and obedience enforced through shame and fear. She breaks down what truly happens inside high control religious communities and why so many people leaving them feel like they're stepping out of a parallel universe. This conversation also dives into the political reality many of us are waking up to. Margaret explains how the same ideology that shaped her childhood is now embedded in Project 2025, Christian Reconstructionism, and the growing Trad Wife movement. She outlines the playbook of modern theocrats and shows how personal trauma and national policy are intertwined when religion is weaponized. If you're feeling a visceral reaction to Project 2025, this episode will help you understand why. Margaret offers grounding tools, embodied healing practices, and a clear-eyed look at what we're facing as the country edges closer to an openly theocratic agenda. Tune in for a fierce, validating, and deeply necessary conversation for anyone untangling from religious trauma or trying to make sense of this political moment. Show Notes: 00:00 Introduction and Content Warning 01:20 Meet Margaret Bronson: A Journey of Healing 03:17 Life in a Cult: Margaret's Early Years 04:03 Excommunication and Its Aftermath 06:07 Deconstruction Doulas: Birth of a Support System 06:30 Parental Vulnerability and Cult Recruitment 08:24 The Impact of Cult Ideology 13:43 Breaking Free: Personal and Collective Healing 18:02 Somatic Practices and Reclaiming the Body 19:31 Navigating Sexual Trauma and Rediscovery 25:42 Resources and Support for Survivors 26:35 Generational Trauma and Abuse 27:55 Challenges in Seeking Help 29:49 The Trad Wife Movement 33:17 Christian Reconstructionism and Theocracy 39:21 Embodied Freedom and Healing 46:25 Practical Exercises for Grounding 49:09 Conclusion and Resources  

This conversation delves into the quest for wholeness, exploring the integration of mind, body, and spirit as essential for true fulfillment. It discusses the importance of spiritual healing and energy work, the role of shadow work in personal growth, and the dangers of spiritual bypassing. The dialogue emphasizes the need for connection and the significance of understanding one's own consciousness in the healing process. In this conversation, the speakers explore the profound connection between nature and spiritual growth, emphasizing how natural cycles can aid in healing fears surrounding death. They discuss grounding techniques that foster a sense of safety and connection, the importance of establishing healthy spiritual boundaries, and the role of shadow work in addressing trauma. The dialogue also delves into the impact of collective consciousness on individual thought and the journey of finding one's spiritual path through exploration and self-discovery. Finally, they highlight integrative spiritual healing practices that empower individuals to address their spiritual imbalances.Mary's website ; https://maryshutan.com/Books: Amazon

In times of chaos, it's easy to drift away from ourselves — to become unmoored from the body as life's noise grows louder. When uncertainty rises, our spirit often retreats for protection, leaving us feeling numb, detached, or scattered. Yet the body is not our limitation — it is our anchor, our sacred vessel through which divine wisdom takes form. To return to the body is to remember that we are not meant to escape life's storms but to embody peace within them. The body becomes our bridge between Heaven and Earth, where intuition flows clearly, emotions find balance, and healing takes root.Reconnection begins with awareness — noticing breath, sensation, and emotion without judgment. When we listen to the subtle language of the body, we learn its rhythm: tension asking for rest, tears asking for release, the heartbeat calling us home. Grounding practices such as deep breathing, mindful movement, sensory awareness, and time in nature help reweave the bond between spirit and flesh. Through these acts, the nervous system calms, energy realigns, and our light body harmonizes again. Chaos, rather than an enemy, becomes a catalyst — shaking us free of illusion so we can live in greater authenticity and truth.To live embodied is to live awake. It is the art of finding stillness in motion and grace amid uncertainty. From this presence, peace is not something to seek but something that naturally arises. Each breath, each heartbeat, becomes a prayer of return — a reminder that you are safe, you are loved, and you belong to this moment. When you inhabit your body fully, you become a steady light for others — a living example that even in a world trembling with change, peace and joy are still possible here, in this breath, in this now.Send us a textSupport the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

Holidays can feel bright and beautiful—and also busy, overwhelming, and even demanding. In this episode, you'll learn a simple four-step tool to help keep your center steady in any room, no matter how anyone else shows up.We'll walk through real-life holiday moments so you can see how to easily apply the W.A.I.T. Method on the spot and move through the season with more grace, kindness, and peace.You'll learnWhat W.A.I.T. is and exactly how to use it step by stepHow to choose a simple “why” so you stop chasing perfect and feel more presentQuick self check-ins that calm your nervous system and reduce reactivityA one-line intention to anchor your energy at dinners, parties, or while travelingMicro time-outs that help you reset without dramaPlus, my favorite practical comfort tips—from conversation helpers to a tiny travel kitShow notesNAMI Boundaries Tips sheet  https://www.nami.org/wp-content/uploads/2024/08/BTS-Setting-Boundries-Guide.pdfJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?If this season has felt chaotic, you're not alone. This solo episode with Jessica is a much-needed moment of reflection, and a reminder that the magic within you is still very much alive. Your purpose wants to be illuminated this season, and the universe is speeding up to connect you to your authentic self faster. It's inviting you to shed your limiting beliefs, make that career leap, or reflect on the relationship you're staying small in to prioritize what truly feeds your soul. So take this moment to slow down, release control, and get curious on the roadmap being laid out in front of you. Whether it's leaning into a moment with your children or nourishing your inner child's need to sing, paint, or move, it's time to start taking steps toward what lights you up and feels uniquely you.If you're craving deeper purpose and clarity in your life, navigating a testy period, or simply being called to a slower pace, this episode is your reminder that your authenticity is your north star. It's not about getting it “right” or being perfect—it's about connecting to your magic and becoming who you came here to be. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Head to boncharge.com and your 25% off code will be automatically added to your order. Red Light Neck and Chest Mask Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The energetic portal we are in and why it's a catalyst for realignmentHow to know if you're in distraction mode—and the invitation to shiftWhat to do when old wounds and themes resurfaceRedefining “purpose” as the expression of your unique energy, not a job titleCreating micro-moments of intentionality in a busy seasonThe deeper layers of surrender: letting go of how it should lookThe power of resistance tests and what they're revealing about your growthShifting out of survival mode to co-create from joy and fulfillmentThe return of core wounds as a sign of up-leveling, not regressionThe connection between childhood programming and current testsHow self-sourcing safety unlocks more expression and magnetismWhy this moment is the perfect time to reclaim your authentic essence Mentioned In the Episode: Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Dream Life DI, Abundant Life DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kara: Hi Dr. Cabral, I've had trouble falling asleep lately and seem to wake up around 3 AM almost every night. I've cleaned up my diet and cut caffeine after noon, but it hasn't helped. Could this be related to cortisol or blood sugar dips during the night?                                                                                                                                                                             Lori: Hi Dr. Cabral, I have seen 2 different conventional doctors to ask about hormone testing. Each one said that because I was more in the peri-menpause stage of life that testing my hormones would be difficult and that my hormones levels could be drastically different day to day and therefore it would be hard to provide HRT based on one test because it could be so different if you tested on a different day. I would love your thoughts on this and how the Equilife test might provide more accurate results.                                                                                                                                                          Erin: I get pressure headaches (maybe sinus headaches) when the weather changes. I live in WA state and in the Fall it can be nice and sunny one day and then gloomy and rainy the next. I have always felt that the change in pressure and weather has impacted my headaches. Would there be an explanation for this?                                                                              Jennifer: I have a question about grounding. Does putting your feet in a body of water help with grounding? Ocean, lake, river etc…?                                                                                                                                                                            Sami: Hi Dr. Cabral. I tried to reach out to you via Instagram because my question doesn't pertain towards a health issue, but more of an inquiry. Since I didn't hear back from you I thought I'd try here. Currently enrolled in L1 IHP and loving every second of it. I hear you repeatedly mention that women make up a majority your practice. Two brilliant woman that I've been following and learning from the last year are Dr. Stacy Sims and Dr. Mindy Pelz. The research they have done pertaining women's health is amazing. Have you ever considered doing a podcast with them? I feel as if between all 3 of you a discussion could be a tremendously helpful podcast for everyone. I (along with many other via FB group) would love to hear you guys collaborate on ideas to help women live be their best self's!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3565 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to Part 2 of Episode 264 of the Mike Drop podcast, hosted by Mike Ritland, a former Navy SEAL and renowned dog trainer. In this gripping continuation, Mike sits down with Nico Kelly Nick O'Kelly, a former Green Beret who transitioned into an elite Night Stalker pilot with the 160th Special Operations Aviation Regiment (SOAR). Kelly is also the author of the book Stigma: Breaking the Stigma, which delves into his personal battles with mental health. Listeners will find an unfiltered, raw conversation covering Kelly's high-stakes military career—from his warm reception back in Savannah as a new 160th pilot, intense training trips across the U.S., and his first combat deployment in the CENTCOM region, to the adrenaline-fueled details of real-world missions like dusty landings and contingencies. The episode takes a deep dive into Kelly's ongoing struggles with anxiety, debilitating dizzy spells, depression, and fleeting suicidal thoughts, which persisted through his pipeline and deployments but were often masked by adrenaline and focus. You'll hear about his post-deployment knee surgery that grounded him, leading to a misdiagnosis of narcolepsy, eventual identification of panic disorder, and his journey tapering off medications like Effexor while incorporating natural protocols like cold plunging and neurofeedback. Kelly shares his transition to civilian life as a financial planner specializing in veterans, insights on breaking mental health stigmas in elite units, and optimistic views on crypto and long-term investing. This episode is a powerful blend of military grit, vulnerability, and practical advice on resilience, making it essential for veterans, first responders, and anyone navigating mental health challenges or career pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices