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In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You'll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.Whether you're into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.Topics covered:• What is EZ Water and how it powers cells• Why hydration isn't just about drinking water• The shocking truth about ATP and cellular energy• How light, movement, and herbs influence cellular water• Implications for cancer, chronic disease, and aging• Dr. Pollack's upcoming book Charged Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water. His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director's Transformative Research Award, and the Emoto Peace Prize.Dr. Pollack's work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes: “EZ water isn't just hydration—it's the real power source of the cell.” – Dr. Gerald Pollack “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski - Key Points 00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water 02:31 – Dr. Pollack's Origin Story in Water Research 04:59 – Discovery of EZ Water and Its Implications 09:16 – Health Implications of EZ Water 17:11 – EZ Water as a Cellular Battery 25:29 – Red and Infrared Light's Role in Building EZ Water 32:33 – EZ Water and Blood Flow in the Cardiovascular System 39:36 – Mitochondria and EZ Water Production 44:54 – Practical Ways to Enhance EZ Water 53:26 – Water Quality and Health 1:01:55 – Grounding and Earth's Negative Charge 1:03:09 – Movement and EZ Water 1:03:37 – Future of Water Research 1:06:08 – Upcoming Book: Charged - Where to learn more from and about Dr. Gerald Pollack: Pollack Lab Book: The Fourth Phase of Water Journal of Water Institute for Venture Science (Pollack's research foundation) Water Conference (Annual event hosted by Dr. Pollack) - Upcoming BioLight Events: Biohacking Conference - May 28 - 30 (Austin, TX) - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated) The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout. Shop the BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
At the center of our cultural crisis is a battle for reality—for the role of facts, objective law, and thought itself. As mainstream media is derided as “fake news” and blatant lies become rampant, it starts to feel like we are in a shell game with the truth. Meanwhile, long-held Constitutional norms are violated and the rule of law and due process are threatened. All of this is facilitated, in part, because of the growing culture trend to engage outrage over reason and emotivism over thought. In this episode, we explore examples of the war on reality, how we can reject the temptations to live in alternate realities, and name practices for staying grounded in calm and joy throughout it all.
Feeling overwhelmed, scattered, or emotionally heavy lately? You're not alone—and you're not imaging it. In this powerful episode of Spirit Speakeasy, we're diving into 7 soul-aligned, grounding truths to help you stay regulated, centered, and spiritually connected during chaotic times.Whether you're absorbing collective grief, reeling from world events, or just feeling energetically “off,” this conversation offers deep reassurance and real spiritual tools—not just surface-level tips. These truths are designed to bring you back to yourself and help you reconnect with your inner wisdom in practical ways, even when everything around you feels uncertain.
In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the key to better sleep, less inflammation, and a calmer mind has been right under you all along—literally? In this episode of Rohrich Knose, Dr. Rod Rohrich unpacks ...
Center + Soul is a 31-day journey inward to center, awaken, and rise. Have you heard of grounding? Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth. Action item for today:· Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and listen to my connection meditation. · Sign up for daily journal prompts to go with this series. Links and resources:· Buy my book! Make Ease Your Vibe (affiliate link)· Follow me on IG: @deliciousease· For more about me and what I do, check out my website Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us a text
In this episode, we're talking about psychic shielding—what it is, why shields can break, when to use them, and when not to. I also share why some people advise against shielding altogether, and how to approach it with clarity instead of fear. Timestamps00:00 – Introduction and Overview00:50 – Understanding Psychic Shields02:00 – Why Some Teachers Caution Against Shielding03:00 – Why Shields Break04:00 – Emotional Hooks and How They Weaken Shields05:00 – Spiritual Elitism vs. Compassion06:00 – Shielding from Fear vs. Grounded Protection07:00 – Grace, Humility, and Energetic Maturity08:00 – Personal Experience: Creating Emotional Filters09:00 – Rain-X Metaphor: Living in Alignment10:00 – Shields and Corded Relationships11:00 – Story: Shielding in Draining Relationships13:00 – Non-Reaction and the High Road14:00 – Setting Boundaries with Love and Courage15:00 – How to Build and Program a Shield16:00 – Spiritual Sources and Invocations for Shielding17:00 – Health Rays, Grounding, and Physical Practices18:00 – Non-Reaction and Energetic Detachment19:00 – Example: Using a Shield at the DMV20:00 – When Not to Use a Shield21:00 – Shielding vs. True Alignment22:00 – Final Shield and Healing Session23:00 – Community, Growth, and Living the Practice00:00 – Intro & Personal Update 05:30 – Spiritual Message from Life Events 07:15 – What Is the Wessak Full Moon? 09:30 – Why This Full Moon Is So Intense 11:00 – How Pranic Healing Uses the Wessak Energy 13:00 – Practical Ways to Prepare for the Full Moon 16:00 – How to Set Intentions with the Full Moon 17:00 – Visualization Practice for Receiving Light 22:58 – Guided Meditation with Energy Healing 25:16 – Post-Meditation Reflection & Closing Insights
We are excited to introduce to you our latest podcast. The Bond and Ground Podcast dedicated to the Facts, Myths, and Legends of Article 250 of the National Electrical Code. Be sure to subscribe to the following:https://www.spreaker.com/podcast/the-bond-and-ground-podcast--6634930Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.
✨ Let this be your energetic reset to speak clearly, act intentionally, and honor your inner fire, with softness, direction, and heart. To work together 1x1 to package your offers and messagingMagic Accelerator beginning in August
Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and found that they're based on something called grounding and there's some legitimate science to support their use. What is grounding and are these grounding mats worth it? Listen in to learn about the potential perks of grounding, plus a DIY version. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions
Learn more about Arlene at: https://jewelconsultancy.com Show Notes with Timestamps:⚖️ [01:20] Arlene's career journey: From law school to spiritual transformation.
Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://www.patreon.com/c/JT_Follows_JCJESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/ Ancient Roots of Life & Wellness Episode 4In this episode, JT and Josh @templemaintenancejosh discuss how modern conveniences impact health. They explore the effects of technology on the body, the significance of meal prepping, and the necessity of planning for healthy eating. The conversation also delves into the role of light in health, grounding techniques for better sleep, and managing technology to improve sleep quality.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.
Join Lyra and Aethie as they make a grounding potion with Brax the Astral Surfer! Lyra- ShannonAethie- CydBrax- EricFEATURING: The incredible Bug City Blues! Find them at https://open.spotify.com/show/1x23ClaSIoKIPz19TXtMF2?si=3fcbb0c237f749b6Editor/Producer- Cyd
In this heart-expanding episode, Emily The Mystic sits down with Tyler Gines, pet psychic, animal communicator, and founder of Boujie Animal Chats. Tyler shares his journey into the world of animal communication, revealing how pets hold profound wisdom, personalities, and even past-life connections with their owners. We explore the Rainbow Bridge, pet reincarnation, the intuitive bond between humans and animals, and the powerful role pets play in our emotional healing. Tyler offers practical tips on grounding your energy with your pets, understanding their love languages, and interpreting behavioral issues as spiritual messages.Plus, Tyler shares touching stories of reconnecting lost pets with their owners and how embracing your mystical gifts can transform your relationship with animals—and with yourself.Whether you're a seasoned spiritual pet parent or simply curious about the unseen bonds between humans and animals, this episode will open your heart to the magic of animal communication.
Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane.When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time.HOW TO RESIST THE COUP?Build Internal TrustBuild Social TrustGrieve, Accept, Build ResilienceIdentify your locus of controlPick a lane: a. Protect People b. Defend Civic Institutions c. Disrupt + Disobey d. Build AlternativesThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900CIVIL DISOBEDIENCE BOOK: https://www.ericachenoweth.com/research/wcrwCOMMUNITY PRACTICE: https://docs.google.com/document/d/1sdKeqajKC5X7tyhowqRTYgMRHelIwo9T5cTzCT0i1b8/edit?tab=t.0Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
In this final episode of the season, Wendy reflects on the nature of giving and the quiet power of living with integrity. Inspired by a quote from Pope Francis, she explores how judgment and gossip, though often disguised as concern or connection, weigh us down more than we realize. Through personal insights and a call for deeper presence, Wendy invites listeners to clear space in their lives by speaking with intention, respecting others' stories, and choosing connection over comparison. Let's talk less about others - and more with meaning.
If you're looking for a simple yet powerful way to support your body, balance your hormones, and reconnect with your feminine energy, this episode is for you. I'm sitting down with Dr. Marisol—naturopath and founder of Queen of the Thrones—to share everything you need to know about the healing magic of castor oil and why it's become one of my favorite go-to tools for self-care.You'll learn how castor oil can help you detox naturally, reduce inflammation, support digestion, nourish your skin and hair, and even bring more grounding and intuition into your life. We also talk about how to build a daily ritual that actually feels good and sustainable, especially if you're feeling overwhelmed or burned out.Plus, Dr. Marisol explains why most castor oil on the market doesn't work—and what to look for instead. If you've ever felt disconnected from your body or struggled to find time for self-care, this conversation will give you a new perspective and practical tools to help you feel more radiant, relaxed, and rooted in your feminine power.Featured Guest: Dr. Marisol TeijeiroProducts Mentioned In This Episode:Queen of Thrones Castor Oil: https://amyfournier.com/queen-of-the-thrones-castor-oil/Use Coupon Code: AMYFOURNIERFor All Amy's Favorite Products & Resources: https://amyfournier.com/recommended-products/Be sure to use coupon codes and also support the show!Final Audio Timestamps:00:00 Intro08:33 Dr. Marisol's Journey11:08 Castor Oil Benefits13:11 Personal Transformation17:37 Grounding & Energetic Health20:37 Ancient Beauty Rituals31:21 Self-Care As A Ritual39:42 Castor Oil Product Quality49:24 Feminine Energy & Receiving52:37 Burnout & Overwhelm55:48 Grounding & Intuition01:02:45 Using Castor Oil Packs01:11:47 Hair & Skin Benefits01:21:55 Final Thoughts & Encouragement If you enjoyed this episode be sure to check out:229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby174. Effortless Nutrition for Beauty, Anti-Aging & Detoxification | ENERGYbits CEO Catharine Arnston121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & SolacePlease take a moment to leave a 5-star rating and a quick review. Your support truly helps the show grow and makes it possible for more like-minded souls to discover these important conversations. Thank you for being part of this journey with me!Thank you for being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
Conversation #332: Third Quarter Conversations: All About Stress Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we'll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!In today's conversation, Jennifer and I chatted about stress. It looks different for each of us and of course you. We talk about an easy way to check in with yourself and provide some tools we use to help keep stress at a minimum. Our goal? To make this third quarter of life easier, happier, and more fulfilling.Please enjoy our conversation!Connect with Jennifer on Instagram Connect with Anne on Instagram and Email“Items of note” (we do not have an partnerships or affiliations with these products)Earthing by Clinton OberEarthing.com - all things grounding if you cannot get outside timeAdmiral William McRaven Speech | One Person Can Change The World: The Power of HopeThe Earthing Movie: The Remarkable Science of Grounding (full documentary)www.anneelizabethrd.comCopyright © 2025 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic
Believe it or not, we all have the capacity to leave our body. Distraction, addiction, compulsions are often ways to "get out of ourselves." In Spiritual Psikology, it is observed that getting out of ourself is literal. But, where do we go when we are not present?Renee shares some fascinating client experiences and some of her own process in leaving and grounding in our physical being. Grounding in present time is the safest, most empowered place we can be.
Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?In this episode, we're breaking down one of the most misunderstood truths in health and fitness:
Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane. When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time. HOW TO RESIST THE COUP?Build Internal TrustBuild Social Trust Grieve, Accept, Build ResilienceIdentify your locus of control Pick a laneThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what's real, what's good, and what's already working in your favor, even if you can't see it yet.We'll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come back to center — again and again.✨ You'll hear:Reassuring truths that quiet the mindEvidence of your resilience and worthReal reminders of beauty, healing, and hopeA return to perspective when things feel like “a lot”This is one to save, replay, and return to whenever you need to remember who you are and what's true.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Want to set better boundaries without guilt—or burnout? Meet Suzanne Culberg, aka The Nope Coach, who helps over-givers finally say no with love, clarity, and self-respect.In this powerful and refreshingly real conversation, Suzanne joins Joy to explore why so many sensitive souls struggle with boundaries, especially in relationships, parenting, and even gift-giving. You'll hear practical ways to reclaim your energy, why people-pleasing doesn't serve your soul, and how to shift from reactive to empowered responses—without being rude or cold.Whether you're an empath, intuitive, or just someone who feels stretched too thin, this episode will help you finally start honoring your needs and set limits that feel good on a soul level.
In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your are in an anxiety reaction and your understanding of reality is temporarily skewed, everything can change for you. Listen in and get closer to leaving your anxiety behind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You are not the storm. You are the sky it moves through. -Unknown Chapters 0:26 Introduction to Anxiety 2:05 Common Question: Am I Going Crazy? 3:17 Understanding Panic and Anxiety Responses 7:08 How to Cope During Panic Episodes 9:23 The Power of Grounding Techniques 12:22 Moving Beyond Anxiety 14:04 The Importance of Self-Compassion 16:50 Closing Thoughts and Healing Insights Summary In today's episode of the Anxiety Coaches Podcast, I delve into a question that many individuals grappling with anxiety often ask: "Am I going crazy?" This inquiry is not just an expression of fear; it reflects a deeper, shared human experience that arises when we find ourselves overwhelmed and seeking relief from the tumult of anxiety and panic. I want to reassure those who have found themselves whispering or even shouting this question during moments of distress that you are not alone. The frequency with which I encounter this question—whether in coaching sessions, online forums, or spontaneous conversations—underscores its universal nature. I share from personal experience the debilitating sensations that accompany heightened anxiety, where the mind races with worst-case scenarios and the body feels out of control. It's in these intense moments that individuals may convince themselves they are losing their grip on reality. However, I firmly emphasize that these overwhelming sensations are not indicators of madness, but rather physiological responses to stress. By examining the science behind panic and anxiety, I aim to ground listeners in awareness of their bodily reactions. #anxiety #panicattack #amigoingcrazy #overstimulation #nervoussystem #fightorflight #stressresponse #groundingtechniques #copingstrategies #mentalhealth #emotionalregulation #breathingexercises #presentmoment #selfcompassion #anxietycoach #podcast #anxietyrelief #panicdisorder #fearoflosingcontrol #derealization #depersonalization #racingmind #physicalanxiety #falsealarm #physiologicalresponse #managinganxiety #calmingtechniques #sensorygrounding #seekingsupport #selfkindness #anxietyhealing #trustyourself #emotionaloverwhelm #anxietycoaching #ginaryan #anxietycoachespodcast #ACP Learn more about your ad choices. Visit megaphone.fm/adchoices
Over the next few days we're gonna do a deep dive on the various ways, we as individuals, can actually resist this coup. Remember, it's easier to resist tyranny today, than it will be in a month. Today, we're starting with the internal work of learning to trust ourselves (and each other) with intention. Our distrust is manufactured, it's time to push back against that belief.We've got more in common than we're led to believe."Authoritarian power is derived from fear of repression, isolation from each other and exhaustion at the utter chaos. We're already feeling it. Thus, for us to be of any use in a [chaotic] world, we have to pay grave attention to our inner states, so we don't perpetuate the autocrat's goals of fear, isolation, exhaustion or constant disorientation." - Daniel HunterThe sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Over the next few days we're gonna do a deep dive on the various ways, we as individuals, can actually resist this coup. Remember, it's easier to resist tyranny today, than it will be in a month. Today, we're starting with the internal work of learning to trust ourselves (and each other) with intention. Our distrust is manufactured, it's time to push back against that belief. We've got more in common than we're led to believe. "Authoritarian power is derived from fear of repression, isolation from each other and exhaustion at the utter chaos. We're already feeling it. Thus, for us to be of any use in a [chaotic] world, we have to pay grave attention to our inner states, so we don't perpetuate the autocrat's goals of fear, isolation, exhaustion or constant disorientation." - Daniel Hunter The sources: What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge from abstract origins into physical form. This practice invites you to align your thoughts, feelings, and actions, allowing you to trust in the unseen and create from a place of clarity and connection. As you delve into this meditative practice, you are encouraged to let go of efforts and agendas, thereby weaving your experiences into a state of wholeness. By entering the fluid state between sleep and wakefulness, cognitive restraints ease and deeper awareness unfolds, providing a fertile ground for healing and creativity. By fostering a deep sense of grounding and presence through progressive relaxation, breath awareness, body scanning, and vivid visualization, this Jewish-rooted Yoga Nidra practice serves to cultivate your inner strength and potential. Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Hod as you transition your consciousness into a state of deep healing rest. Breath Awareness: Practice guided breathwork embodying the essence of Yesod Visualization: Experience the grounding of Yesod through a therapeutic guided visualization in a state of the deepest rest. Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state. Background Music: Deep Meditation by Grand Project from Pixabay Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe! DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
You don't have to hold on to what's not yours. Let the earth take it. Topics Discussed: Energetic grounding for fertility clarity Emotional release through meditation Nervous system regulation and coherence Fertility burnout and energy depletion Daily rituals to support subconscious healing You are not meant to carry it all. You're meant to clear, to ground, to connect. Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Let's get real: if you're exhausted from trying everything and still feeling like your body's working against you, this episode is for you. I'm guiding you through the exact energy-clearing meditation that's helped me show up with way more peace, trust, and emotional bandwidth—even on the wildest days. No white-knuckling. No fake zen. Just real, grounded energy work that clears out the crap clogging your system. Because here's the deal: when you're on the fertility rollercoaster, your nervous system doesn't lie. You can drink the green juice, pop the supplements, and track your cycle till you're blue in the face—but if you're energetically clogged, you're not going to hear your intuition. This practice helps you drop in fast, clear emotional junk drawers, and open up that divine two-way convo between your womb and the universe. This isn't about being perfect. It's about showing up for your energy like it actually matters. Press play, drop in, and let's start clearing what was never yours to carry. Consistency isn't control—it's devotion to your own energy. Timestamps 00:00 - Why your nervous system needs this daily practice 01:30 - How Monica uses this meditation in chaotic moments 05:32 - Rooting into the earth: releasing what you've absorbed 08:57 - Connecting to source: your body's divine channel 11:35 - Building your frequency field for daily energetic protection 14:13 - How to instantly return to this grounded state 16:07 - A bold offer for burnt-out women ready to break the cycle This is one of the best ways to feel the energetic shift you've been longing for. Full Transcript on the Blog: Grounding & Clearing Energy Activation Meditation for IVF & Infertility Let's Do This Together
Today's sky doesn't rush. It steadies. It simplifies. It returns you to what matters most.As the Moon in Capricorn forms a quiet, powerful trine with Mercury in Taurus, we're reminded that clarity isn't found in speed it's found in stillness. In presence. In the kind of intentional movement that honours both your vision and your nervous system.This episode explores: • The most embodied expression of this energy—structure as support, grounded communication, and slow, sacred progress • The shadow side—rigidity, over-control, and the fear that slowing down means falling behind • Embodiment practices and business reflections for simplifying your systems, anchoring your message, and taking the next right step with soulThere's no rush. There never was. The next chapter doesn't need your hustle it needs your rootedness.And if you're craving a space to build something real at a pace that feels like you ✨ The Soul Seeker Society is your space to grow.Drop in. Reground. Let your rhythm lead.
Full show - Wednesday | Red flags | News or Nope - HBO Max, Airbnb, and the TikTok divorce that we need closure on | T. Hack's ladder mystery | OPP - Bridesmaid beef | Erica's main vein | Daily Diddy Dirt | Coffee "grounding" | Slacker's son's summer job | True or False - Men vs women | Stupid stories @theslackershow @ericasheaaa @thackiswack @radioerin
Is making coffee part of your morning routine?
The road novel is often dismissed as a mundane, nostalgic genre: Jack, Sal, and other tedious white men on the road trying to recapture an authentic youth and American past that never existed. Yet, new road novels appear every year, tackling unexpected questions and spanning new geographies, from Mexico, Brazil, Bulgaria, Palestine, Ukraine, and former-Yugoslavia. Why did the road novel emerge and why does it persist? What does it do and why has it traveled so widely? In Cartographies of Empire: The Road Novel and American Hegemony (Stanford University Press, 2025) Dr. Myka Tucker-Abramson draws from an archive of more than 140 global road novels from over twenty countries, challenging dominant conceptions of the road novel as primarily concerned with American experiences and subjectivities. Grounding her analysis in materialist theories of genre, world-ecology and commodity frontier frameworks, and post-45 American literary studies, Dr. Tucker-Abramson persuasively argues that the road novel is a genre specific to, coterminous with, and revealing of US hegemony's global trajectory. Shifting our focus from Americanness to the fraught geopolitics of US Empire, from the car to the built environment through which it moves, and from passengers to those left behind, Dr. Tucker-Abramson remaps the road novel, elucidating the genre's unique ability both to reveal the violent and vertiginous processes of capitalist modernization and to obfuscate these harsh truths through seductive narratives of individual success and failure. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory
The road novel is often dismissed as a mundane, nostalgic genre: Jack, Sal, and other tedious white men on the road trying to recapture an authentic youth and American past that never existed. Yet, new road novels appear every year, tackling unexpected questions and spanning new geographies, from Mexico, Brazil, Bulgaria, Palestine, Ukraine, and former-Yugoslavia. Why did the road novel emerge and why does it persist? What does it do and why has it traveled so widely? In Cartographies of Empire: The Road Novel and American Hegemony (Stanford University Press, 2025) Dr. Myka Tucker-Abramson draws from an archive of more than 140 global road novels from over twenty countries, challenging dominant conceptions of the road novel as primarily concerned with American experiences and subjectivities. Grounding her analysis in materialist theories of genre, world-ecology and commodity frontier frameworks, and post-45 American literary studies, Dr. Tucker-Abramson persuasively argues that the road novel is a genre specific to, coterminous with, and revealing of US hegemony's global trajectory. Shifting our focus from Americanness to the fraught geopolitics of US Empire, from the car to the built environment through which it moves, and from passengers to those left behind, Dr. Tucker-Abramson remaps the road novel, elucidating the genre's unique ability both to reveal the violent and vertiginous processes of capitalist modernization and to obfuscate these harsh truths through seductive narratives of individual success and failure. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history
In this episode, I take you on a beach walk with me and share some intuitive messages and a mid-month energy update. Some of the themes that came through include:Grounding into the Earth as a way to anchor your energyFinding ease, flow, and Grace in the midst of chaosLetting clarity arise in stillnessMay these messages and the energy of the ocean support you and help you tap into ease and flow! Xo BonnieInstagram: @ofsoulandsky and @bonniempiesse Website: www.ofsoulandsky.com Theme Music:'Reborn' by One Hundred Years Photo: Emmily BanksCover Design: @madebylari
The road novel is often dismissed as a mundane, nostalgic genre: Jack, Sal, and other tedious white men on the road trying to recapture an authentic youth and American past that never existed. Yet, new road novels appear every year, tackling unexpected questions and spanning new geographies, from Mexico, Brazil, Bulgaria, Palestine, Ukraine, and former-Yugoslavia. Why did the road novel emerge and why does it persist? What does it do and why has it traveled so widely? In Cartographies of Empire: The Road Novel and American Hegemony (Stanford University Press, 2025) Dr. Myka Tucker-Abramson draws from an archive of more than 140 global road novels from over twenty countries, challenging dominant conceptions of the road novel as primarily concerned with American experiences and subjectivities. Grounding her analysis in materialist theories of genre, world-ecology and commodity frontier frameworks, and post-45 American literary studies, Dr. Tucker-Abramson persuasively argues that the road novel is a genre specific to, coterminous with, and revealing of US hegemony's global trajectory. Shifting our focus from Americanness to the fraught geopolitics of US Empire, from the car to the built environment through which it moves, and from passengers to those left behind, Dr. Tucker-Abramson remaps the road novel, elucidating the genre's unique ability both to reveal the violent and vertiginous processes of capitalist modernization and to obfuscate these harsh truths through seductive narratives of individual success and failure. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close. Take a slow, deep breath in through your nose…And exhale fully out of your mouth.Let yourself arrive in this moment.Let go of anything that came before now.This time is for you.Find Nikki on Instagram at @fitfunandfrazzledpodcastand on Substack at https://nikkilanigan.substack.com/
The road novel is often dismissed as a mundane, nostalgic genre: Jack, Sal, and other tedious white men on the road trying to recapture an authentic youth and American past that never existed. Yet, new road novels appear every year, tackling unexpected questions and spanning new geographies, from Mexico, Brazil, Bulgaria, Palestine, Ukraine, and former-Yugoslavia. Why did the road novel emerge and why does it persist? What does it do and why has it traveled so widely? In Cartographies of Empire: The Road Novel and American Hegemony (Stanford University Press, 2025) Dr. Myka Tucker-Abramson draws from an archive of more than 140 global road novels from over twenty countries, challenging dominant conceptions of the road novel as primarily concerned with American experiences and subjectivities. Grounding her analysis in materialist theories of genre, world-ecology and commodity frontier frameworks, and post-45 American literary studies, Dr. Tucker-Abramson persuasively argues that the road novel is a genre specific to, coterminous with, and revealing of US hegemony's global trajectory. Shifting our focus from Americanness to the fraught geopolitics of US Empire, from the car to the built environment through which it moves, and from passengers to those left behind, Dr. Tucker-Abramson remaps the road novel, elucidating the genre's unique ability both to reveal the violent and vertiginous processes of capitalist modernization and to obfuscate these harsh truths through seductive narratives of individual success and failure. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies
In this episode of the podcast, I'm talking with Francine Ang about the joys and challenges of teaching yoga and mindful movement during tumultuous times. Francine shares what it's been like leading classes in her community since they were impacted by the recent LA Fires, and we reflect on what it means to find ground through practice. You'll hear about Francine's background growing up in a Chinese Buddhist family in California, and how she ended up spending a year at a monastery in Tibet. We talk about her path to becoming a yoga teacher and how she's now integrating Qigong alongside Yin Yoga and Restorative Yoga. Since many yoga, movement, and meditation teachers these days are grappling with how to hold space in the midst of the current political intensity, divisiveness, exhaustion, and constant uncertainty, we thought it would be useful to discuss our experiences of teaching through other times of change and chaos. We share some guidance and stories, including: The importance of meeting people where they are and giving them space to step back from the noise Acknowledging loss and uncertainty, but also staying open to goodness and beauty How Francine found being in class together following the Eaton Fire was a way to bring back some normalcy Examples like Addie's story of how the Spiral Path Yoga community handled the sudden passing of a teacher/co-owner right after we opened the studio. We also talked about going on retreat, and why we both value the opportunity for more dedicated practice times. Francine makes a useful distinction between retreat as an escape vs. retreat as an experience of arriving, and she shares how being in silent presence with others can be incredibly grounding. This is a conversation with lots of heart, and plenty of laughs! We hope you'll find some steadiness, inspiration, and connection by hanging out with us in this episode. ------------ For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. To learn more about Francine Ang, visit her website at francineang.com or find her on Instagram at @soulful_om_om. Get the details on the in-person RETREAT that Francine and I are offering in Los Angeles, September 3-7, 2025! There will be meditation, yoga, Qigong, soundbath, delicious food, good company, and ample time to rest or enjoy the natural surroundings. Info here: https://www.francineang.com/2025retreat Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).
This episode is for anyone who's been craving a slower pace, a deeper connection to home, and a little more beauty in the everyday. As we step into Taurus season, I'm inviting you to look at your space—not just as a backdrop, but as an active part of your well-being. Taurus energy is grounded, sensual, and rooted in beauty and value. It's about slowing down, enjoying life's pleasures, and surrounding yourself with what truly matters. In this episode, I walk you through how to design for this powerful energy in a way that's accessible and intentional. I'll guide you through Feng Shui tips for activating your wealth corner, share the essential oils and crystals that support Taurus season, and offer simple, luxurious upgrades you can bring into your space right now—like cozy throws, bath rituals, flower arrangements, and grounding materials.We also dive into journaling prompts to help you reconnect with your space and ask yourself:What feels indulgent?Where do I feel most grounded?What does abundance really look like for me—and does my space reflect that?Whether you're designing a full room or just creating a small ritual around your morning tea, this episode is a reminder that beauty is a portal to alignment. Taurus asks us to stop rushing and start feeling. So let's design a space that works with that rhythm. If you're navigating change, craving clarity, or just want to feel more rooted at home—this one's for you.Mentioned in the Episode:The Flower Oracle: Daffodil card (patience, beginnings, vitality)Essential Oils: Rose, Jasmine, Ylang Ylang, SandalwoodCrystals: Citrine, Pyrite, Jade, GarnetRituals: Morning tea, bath time, setting your kitchen as an altarWant to go deeper? Submit your design questions or dilemmas—I'd love to feature your voice on the show: speakpipe.com/hid If this episode resonated, take a moment to share it, leave a review, or tag me on Instagram. It helps more creatives and conscious homemakers find our community.Let's continue to create beauty, together.—Rachel
Have you fallen out of touch with the Earth? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Corinna Wood, a visionary teacher of women's wisdom and a trailblazer in the holistic healing community, for a talk about sensitive, women-centered tools for inner growth and healing. “Grounding into our needs is such a rooted way of being, and I think it is really important, especially today, and especially with highly sensitive women.” — Corinna Wood We live inside. We work inside. We spend our time on computers, phones and other devices. All that may seem to be convenient and comfortable, but it can also serve to cut us off from the natural world—and an important source of women's wisdom. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes Corrina Wood, founder of Red Moon Herbs and the Southeast Wise Women Herbal Conference. They talk about her Wise Woman Needs Wheel, a tool that maps human needs to natural cycles, how it can help inner growth and healing, and why it may be a particularly useful framework for highly sensitive persons. You can find the full show notes and all the resources mentioned here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
Ever wonder what your soul has experienced before this lifetime—or what unseen influences are shaping your path right now? In this episode, you'll learn what the Akashic Records are really all about—and how you can begin to access this powerful, energetic archive of your soul's journey.We'll explore what the Akashic Records can reveal about your past lives, soul contracts, repeating patterns, and even the next aligned steps on your current path.In this episode, you'll discover:What the Akashic Records actually are (and what they're not)What the Akashic Records can teach you about your "life purpose"What kinds of questions you can (and should) ask when accessing themMy personal experience with Akashic healing and how it helped shift old emotional patternsCommon myths and misunderstandings about who can access the RecordsThe difference between past life readings and Akashic guidancePractical ways this information can help you heal, grow, and align in daily lifeIf you've ever been curious about reincarnation, soul-level guidance, or why certain patterns keep showing up—this conversation will give you insight, tools, and inspiration.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body's natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you're a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Rev. Maria. Divine Spark Practitioner and Meditation Guide.Maria's Meditation Style: Maria's love for spiritual growth and healing are evident in her voice as she delivers her meditations with great enthusiasm. The curiosity of the child meets the Master Teacher.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into it
Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: HPV and LLETZ Fight Molluscum in Kids Support Kidney Function Bed wetting (ages 3-4) Grounding Sheets Unpopular opinions
In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insights on embracing growth, the significance of brain development in adulthood, and the need for positive role models. The conversation encourages listeners to redefine their narratives around age and success, focusing on personal fulfillment rather than societal expectations. In this conversation, Stella Rae explores the themes of aging, societal pressures, and personal growth. She discusses the wisdom gained through life experiences, the normalization of societal issues, and the impact of relationships on well-being. The conversation also touches on the challenges of parenting in today's world and the importance of living by one's values. Ultimately, Stella encourages listeners to embrace every stage of life and prioritize their happiness.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Redefining Age and Expectations03:06 Mindfulness and Grounding in the Present05:57 Navigating the Pressure of Aging08:46 Embracing Growth and Experience11:52 Confidence and Self-Advocacy in Adulthood15:04 Understanding Brain Development and Maturity17:52 Challenging Societal Norms and Expectations21:11 Finding Personal Values and Fulfillment24:12 Positive Role Models and Influences26:06 The Power of Memoirs and Life Stories27:34 Embracing Aging: Wisdom and Growth29:00 Societal Pressures and Fertility Rates30:56 Influencers and Parenting Choices33:12 Normalization of Societal Issues38:05 Living by Your Values39:37 Impact of Relationships on Well-being42:18 The Pros and Cons of Independence44:15 Embracing Every Stage of Life#StellaRaePodcast
In this episode, Raul explores three strategic lenses to help you navigate market expansion and innovation. Whether you're entering a new market, launching a new offering, or capturing market share during disruptions, these steps will guide your journey. He dives into identifying historical context, analyzing future scenarios, and grounding decisions in unchanging principles. Learn how to qualify opportunities, assess potential risks and rewards, and make informed decisions to grow your business efficiently. Perfect for bootstrapped entrepreneurs and those using profits for expansion.00:53 Understanding Historical Context and Qualification02:23 Forecasting Future Scenarios03:51 Grounding in Unchanging Principles04:40 Formulating and Testing HypothesesConnect with Raul: • Work with Raul: https://dogoodwork.io/• Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/
Think manifesting money is all about hustle? Convinced that security is only found in a savings account? This is your reminder that the universe is your bank account, and authenticity is your ultimate currency.Today, Jessica, Lacy, and Janelle unpack the energetics and psychology behind true abundance and money manifestation. They break down the difference between a scarcity mindset vs. an abundance mindset, reveal how to overcome limiting beliefs around money, and explain why trusting your internal compass is more valuable than watching the stock market. Learn how nervous system regulation, subconscious reprogramming, and emotional alignment directly impact your ability to attract money and create true wealth consciousness. Whether you're living paycheck to paycheck or building a multi-figure brand, this episode is packed with authentic insights, spiritual downloads, and actionable manifestation tools to expand your financial frequency. Plus, hear firsthand how the TBM process transforms fear into flow—and get a preview of the highly anticipated TBM Money Challenge launching soon.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The difference between traditional abundance mindsets and TBM's authentic alignment-based approachLetting go of financial fear amid economic instabilityWhy money off the pedestal is the key to spiritual wealthRecognizing and healing subconscious money blocks like “I don't deserve stability”How Lacy's deep trust in abundance removed her attachment to the stock marketThe significance of the phrase “The universe is your bank account”The value of energetically aligned spending and intentional financial habitsHow nervous system regulation plays into wealth embodimentReframing the quick-fix money chase as a deeper call for worthiness and sovereigntyThe connection between magic, manifestation, and programmed belief systemsLacy's channelings around values, fairy tale rewrites, and the future of feminine wealthInvesting in authenticity and emotional alignment as the greatest ROIMentioned In the Episode: Expanded x Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with JessicaFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle
Bobby helped a listener who needs advice on how you find the right therapist and we learned about a Grounding sheet. Cole Swindell stopped by as the Friday Morning Conversation and talked about how he is feeling as he is about to become a dad, being a star athlete in high school, his Mount Rushmore of country artists and the inspiration behind the song he wrote about his wife that is about to go No. 1. Bobby compared himself to Tom Brady. Tom’s locker for signed items and asking for a favor. Once a month you can ask Bobby for a favor.See omnystudio.com/listener for privacy information.
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