Podcasts about Grounding

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this is the oneness meditation — and it is the one I recommend you come back to again and again. You can do this seated, standing, or laying down. Anytime, anywhere. All you need is 13 minutes and a willingness to feel how expansive you truly are.

Some days just suck and that’s okay. Here’s what you can do about it with simple these mood elevators. There will be times when a bad mood hangs around. Maybe something triggered you. It could be a cloudy day when you counted on sunshine. Or you might feel crummy or no reason at all. You just feel off. [Join me at the Intuition Cafe – the 1st & 3rd Wednesdays every month from 10 -11am ET for just $11/session.] Feeling Dysregulated A lot of people describe this as feeling dysregulated, which includes feeling anxious, irritable, overwhelmed, emotionally reactive, or just plain blah. The truth is there’s likely nothing truly wrong. You’ve had too much stress, too much news, too many demands. You haven’t had enough downtime or sleep. You’re overdue for some self-care. The good news? You don’t need therapy, a silent meditation retreat, or an appointment of any kind to feel more at peace. These five simple mood elevators are free, fast, and surprisingly powerful. I’m sharing them today because honestly, I’ve been in a mood myself for a few days and putting this together for you has already lifted my spirits. 1. Start Moving One of the fastest ways to lift your mood is to move your body, even for just a couple of minutes. Go outside, especially if it’s sunny. Fresh air and natural light work quickly to shift your emotional state. But even a rainy day has its benefits. Rain actually reduces an overabundance of positive ions that are absorbed from electronics and screens. Walking in the rain, taking a shower, or spending time near moving water like a stream or the ocean helps clear that energetic overload. Other easy options: Put on your favorite music and dance around the room for three minutes Take a short walk around the block Do a few minutes of stretching Try just three yoga poses Get physical, even briefly, and watch how quickly things start to shift 2. Stop Arguing with Reality When you’re in a bad mood, your mind can drift to unhappy thoughts. Then you might think you shouldn’t feel this way. Or other people have it worse and even things aren’t really that bad. But pushing your feelings away doesn’t make them go away. It suppresses them, and that’s not good for your emotional health long-term. The faster path to feeling more at peace is actually to own what you’re feeling. Face it. Accept it. Don’t make yourself wrong for it. When you acknowledge your feelings, even the uncomfortable ones, that’s often the quickest way to move through them and come out the other side. 3. Find One Tiny Thing Going Your Way Okay, this might feel difficult, but the truth is EVERYTHING is not bad. Even on your worst days, something is working in your favor. You don’t need to drag out you gratitude journal or make a list of 20 things. Just noticing one positive thing will be a solid mood elevator. Did you eat a good lunch? Find something on sale? Pay your bills and have a little left over? Hit a string of green lights? (One of my personal favorites!) These tiny moments count. I’ll share one that happened to me just yesterday. A client I coached a few years ago texted to say he got engaged. He was a sweet guy who struggled with social anxiety around dating, and we worked together to find some simple solutions. He sent me their happy engagement photo and said it wouldn’t have happened without me. I left him the most choked-up voicemail. That moment brought me completely to tears in the best heart-filled way. Finding even one thing that’s going your way shifts your brain out of fight or flight mode and into a place of greater peace and joy. Try it right now. 4. Call a Funny Friend As I was sitting down to write this episode, my phone rang. It was my friend Tammy. She has this gift for finding the humor in everything. We ended up reminiscing about our 20s, when we’d get together every Thursday night to listen to new music and dance in my living room. Laughing with someone who knows you well is one of the most a powerful mood elevators. If you have a friend with a good sense of humor, call her. Tell her your moody little story. Find the humor in it together. Nostalgia is genuinely uplifting. That’s why people love a good stroll down memory lane. Childhood stories, old shared jokes, funny memories are all good stuff, and can absolutely raise your spirits. Who could you call right now? 5. Create a Moment of Delight This is a fun one. What’s one small, easy thing that’s guaranteed to bring a little joy back into your day? Here’s mine – mascara. I stopped wearing mascara during COVID. Who was I going to see? But this year I started putting it on again every single day, just for me. When I catch myself in the mirror now, I smile. Those long dark lashes make me feel pretty and more youthful. That’s a genuine moment of delight, and it costs almost nothing. Here’s another one. I recently discovered a brand of sugar-free chocolate made with allulose that tastes just like the real thing. No funny aftertaste, no compromise and only one carb! It’s called Goalz  I’m not getting paid to say that, I just love it and had to share. Your moment of delight might be an iced coffee, a hot scented bath, a funny cat video, drawing Zentangles, or cutting flowers from your garden to put on the kitchen table. Whatever it is, do it now. Don’t wait until later. You deserve a moment of delight today. Bonus: Ground Yourself and Breathe Sometimes what you really need is to reconnect with the earth beneath your feet which is one of the most powerful mood elevators. Try this: This is a three-minute practice. Close your eyes and imagine sending roots down from the soles of your feet, deep into the earth. Connect with the soil, stones,  plants, and all the creatures. Acknowledge the four directions and all the elements. Say hello to the nature spirits. Thank Mother Earth for giving you a home for this life. Then take three slow, deep breaths. With each inhale, draw earth energy back up through those roots, up through your feet, and into your body. Draw the energy all the way up through the top of your head. As that energy rises, picture each of your chakras lighting up in sequence from root to crown. Notice how you feel afterward. This simple practice can open your energy field, deepen your breathing, and calm your nervous system. It can help you feel genuinely connected again. Your connection to the earth and nature is one of the most reliable paths to inner peace. Key Takeaways Feeling dysregulated or moody is normal. It doesn’t mean something is truly wrong. Moving your body, even for just a few minutes, is one of the fastest ways to shift your emotional state. Accepting your feelings rather than fighting them helps you move through them more quickly. Gratitude doesn’t have to be a big practice. One good thing is enough to help shift your brain out of fight or flight mode. Laughter and nostalgia are genuinely powerful mood elevators. Do not underestimate them. Small moments of delight are available to you right now, today, at little to no cost. Grounding with breathwork can reset your energy and restore a sense of peace in just a few minutes. Frequently Asked Questions What does it mean to feel dysregulated? Feeling dysregulated means your nervous system is out of balance. You might feel anxious, irritable, emotionally reactive, exhausted, or unable to focus. It’s often caused by too much stress, too little rest, or sensory overload from things like news and social media. It’s not a clinical diagnosis, it simply means your system needs some care and reset. What are the fastest ways to lift your mood naturally? The fastest natural mood boosters include moving your body (even briefly), going outside, calling a funny friend, and finding one small thing to feel grateful for. These methods work because they shift your nervous system out of threat mode without requiring any appointments, products, or significant time. Why does changing your physical state help your mood? Your body and mind are deeply connected. Physical movement releases tension, shifts your energy, and triggers neurochemical changes that help you feel better. Even three minutes of dancing, a short walk, or standing in sunlight can have a noticeable effect on how you feel emotionally. Is it okay to just sit with a bad mood? Yes, and in fact, accepting your feelings rather than fighting them is often the most effective approach. Suppressing emotions keeps them stuck. Acknowledging them without judgment allows them to move through you naturally. What is grounding and how does it help emotional well-being? Grounding is a practice of consciously connecting your energy to the earth. It can involve visualization, breathwork, or walking barefoot outside. Grounding helps regulate your nervous system, deepen your breathing, and restore a sense of calm and inner peace. It’s one of the best mood elevators! How can I feel more at peace on a difficult day? Start small. Move  your body, accept how you’re feeling without judgment, or find one tiny thing going your way. You might reach out to someone who makes you laugh, treat yourself to one small moment of delight, or take a few slow deep breaths. You don’t need to do all six. Even one can begin to shift your mood. Now you know that feeling moody from time to time is part of being human. And, the good news is that you have more tools than you might think to feel more at peace and most of them are easy and already within reach. The post Try These 5 Simple Mood Elevators To Feel Greater Peace appeared first on Intuitive Edge.

Twist & Balance Flow — Complete Practice (73 min, 28 min preview)A steady complete practice built around twisting, balance, and the quiet work of finding focus when your energy isn't at its highest. This class layers standing stability and rotational movement into a well-rounded flow that feels physically engaging while remaining emotionally light and approachable.Although the room arrived a little tired, there's an easy sense of humor woven throughout the practice that keeps the work from ever feeling heavy. The result is a class that asks for concentration without seriousness, using twists and balance challenges to gradually sharpen attention and settle the mind.Rather than chasing intensity, this practice reminds us that calm isn't something we wait for—it's something we build.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

177: In this episode, I'm diving into frequency medicine and why I believe it's an often-overlooked part of healing. I talk about hertz, resonance, and the energetic signatures of plants, trees, mushrooms, animals, and even the Earth itself. We explore how frequency shows up in herbal medicine, flower essences, and nature, and why spending time outdoors can have such a profound effect on both us and our dogs. I also share some of my favorite examples of frequency-based healing, including rose, lavender, oak, grounding, and the Schumann Resonance. If you've ever been curious about the energetic side of herbalism, this episode is for you. Topics Discussed: → What frequency medicine is and how it may support healing → The energetic signatures of plants, trees, mushrooms, and animals → Hertz, resonance, and the science behind frequency → Why nature has a powerful impact on dogs and humans → Grounding, the Schumann Resonance, and nervous system health → How herbalists use frequency, flower essences, and plant medicine to support emotional and physical well-being Sponsored By: → Green Juju → Real Mushrooms Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Kimberly interviews who shares her profound journey through grief, healing, and the use of crystal bowls. Kimberly and Jeralyn explore the transformative power of sound, music, and vibration in healing and spiritual connection. A sound healer and musician, Jeralyn Chapters00:00 The Connection of Music and Vibration02:58 Experiencing Loss and Communication Beyond05:48 Healing Through Sound and Music08:55 The Power of Intention in Sound Healing11:54 Bridging Science and Spirituality14:58 The Role of Crystals in Sound Healing18:02 Music as a Universal Language23:19 The Healing Power of Music27:01 Integrating Music into Daily Life31:07 Experiencing Sound as Medicine34:45 Grounding and Sustaining Spiritual Experiences37:32 Navigating Grief Through Sound42:15 Creating Personal Healing JourneysSponsors: BIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgood Jeralyn Glass Resources: Book: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House (July 13, 2025)Website: jeralynglass.com, Crystal Cadence WebsiteSocial: @crystalcadencela Bio: Jeralyn Glass is one of the foremost leaders in the world of holistic healing through music. She is a pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy.Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more.The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy Nominated Singer, Writer), Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more.A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students.In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers' unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you're still bracing for the storm to return? In today's 10-minute guided meditation for anxiety, Martin introduces a gentle shift in perspective: allowing yourself to believe that things are about to get better.Whether you are managing chronic stress, looking for a panic attack breathing exercise, or exploring nervous system regulation techniques, this session is your safe space to soften, breathe, and receive. Drawing from neuroscientific principles of brain reward circuitry and real-world insights from his years as a paramedic, Martin guides you through a powerful vagus nerve stimulation practice using a 4-4-6 breathing rhythm.Learn how to notice the quiet "micro-shifts" in your mental health, retrain your brain to look for what goes right, and open your heart to the possibility of good things.Listen Now to Experience:Vagus Nerve Activation: A soothing 4-4-6 breathing technique to send an instant signal of safety to your lungs and nervous system.Anxiety Hypnotherapy & Visualization: A comforting mental exercise to help you stop bracing for hardship and safely step into a lighter mood.Practical Mindfulness Tips: Three daily caring habits to train an anxious brain to collect glimmers of hope and positive change.Episode Timeline & Chapters00:00 – Welcome & Introduction Meet Martin, a clinical hypnotherapist and former paramedic, and settle into a comfortable, safe space for your practice.01:22 – Vagus Nerve Breathing (4-4-6 Method) Activate your body's built-in dial for calm with a mindful inhale, hold, and prolonged exhale to soothe panic and anxiety.03:17 – Shifting Out of Stress Response Explore the neuroscience of how the brain heals after a hard season and why we stubbornly move toward the light.05:04 – Guided Visualization: The Opening Door A calming visualization to help you safely receive the warmth of new possibilities without needing to earn it.05:54 – Affirmations for Hope & Emotional Healing A slow, intentional repetition of powerful statements to reprogram an anxious mind.08:05 – 3 Daily Caring Tips for a Happier Life Actionable mental health tools to practice right now to build resilience and notice positive micro-shifts.09:39 – Grounding & Outro Gently return to your surroundings with a deep breath, an open heart, and a reminder to be kind to yourself.Daily Affirmations for Anxiety ReliefRepeat these internally or out loud to help reshape your brain's response to stress:"Something good is finding its way to me.""I am allowed to believe that things are getting better.""The hard season is teaching me, and it is passing.""I open my hands and my heart to what is coming.""I am ready for good things."3 Daily Caring Tips for Mental Wellness1. Collect What Went Right: Write down one tiny positive detail from your day—like a perfect cup of tea or a quiet moment. Train your brain to notice the good, not just the threats.2. Notice the Micro-Shifts: Real change doesn't always happen like a thunderclap. Look for a slightly better night's sleep or an impossible problem that now simply feels "difficult." These are signs the tide is turning.3. Say It Out Loud: Tell someone today that you think things are looking up. Speaking hopeful words aloud actively reinforces belief and helps positive feelings grow.Connect & Support the ShowTake the Next Step: Ready to break the cycle of panic and chronic stress? Explore our comprehensive Anxiety Breaker Course over at calminganxiety.fm.Dive Deeper: If this session helped you, explore our massive library of over 2,000 completely free meditation episodes designed to support your mental health journey.Subscribe & Review: Hit follow so Martin can be here with you again tomorrow, and leave a review to help others find their path to calm.Always remember: Look for the glimmers, smile often, and to your beautiful self... always be kind.

There are so many external demands on our time and attention - anxiety inducing demands. Demands that answer questions like: What should I care about? What should I strive for? What is success? In this podcast of Breaking Bread, Katie Miller and Kathy Knochel help us see that the demands after all might not be from an external voice but rather our own internal one. Fortunately, there are practical ways to ground ourselves in such a way that this voice is grounded in truth and goodness.  Show notes:  Grounding is the anchoring of ourselves in truth and reality. Grounding allows us to evaluate the demands we feel. It affords us the space to ask helpful questions.  What is true?  What does God say?  What is realistic?  What are my values?  Having a strong since of reality is increasingly challenging in a world of curated fantasy.   Our perception of reality and internalization of demands is a shaping we undergo over time through repeated experiences. This shaping can be towards truth or away.  One way we can step into a healthy shaping is to practice spiritual disciplines.   Bible reading  Prayer  Silence  Confession  Accountable relationships  

Are you struggling to find work, feeling trapped in a job you dislike, dealing with difficult coworkers, or wondering whether it is time for a major career change?In this unique guided meditation, Wolfgang combines practical career wisdom with deep spiritual inquiry to help you discover hidden influences that may be affecting your employment, finances, workplace experiences, and career direction.You will explore your talents, strengths, priorities, desired work environment, relationships with employers and coworkers, fears around survival and providing, self-sabotage patterns, confidence issues, and deeper energetic influences that may be contributing to career stagnation.This meditation also guides you through grounding, Higher Self connection, intuitive yes/no communication, and an exploration of unresolved emotional patterns, limiting beliefs, vows, commitments, and lessons related to work and prosperity.Whether you are searching for a new job, considering a career change, dealing with workplace stress, or seeking greater purpose and fulfillment, this meditation can help you gain clarity, insight, and direction.Topics include:• Job search and career change• Workplace stress and difficult coworkers• Career clarity and purpose• Self-confidence and self-worth• Hidden blocks to success• Higher Self guidance• Prosperity consciousness• Life purpose exploration• Grounding and intuition• Blessings for your highest goode-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circlewebsite: https://www.toolsforascensionbywolfgang.com/YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfganghttps://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-CircleInstagram https://www.instagram.com/wolfgangarndt1#jobsearch #careerchange #guidedmeditation #higherself #careerguidance #workstress #manifestation #prosperity #spiritualhealing #selfconfidence #lifepurpose #careerclarity #meditation #energyhealing #ascension

What becomes possible for us as coaches when we move beyond the privacy of one to one conversations and begin working with the energy, complexity, and potential of groups and teams? In this episode of The Coaching Crowd podcast, we explored why so many coaches are choosing to train in group and team coaching, and why this area of coaching practice feels increasingly relevant in today's professional landscape. We wanted to bring this conversation to the podcast because coaching is no longer limited to one to one development conversations. More organisations, leaders, teams, and individuals are seeking collective development experiences. They want spaces where people can learn together, reflect together, challenge one another, and feel part of something more connected. That matters because so many people are experiencing disconnection, pressure, and exhaustion. Group coaching and team coaching can create powerful spaces where people feel seen, heard, and supported by others who may be facing similar questions or challenges. In a professional context, this also gives coaches the opportunity to work more systemically, supporting culture, communication, leadership development, and organisational change at scale. During the conversation, we reflected on the size of the opportunity for coaches. Group and team coaching are not new, but more coaches are now asking how they can broaden their work, move into organisations, support teams, run development programmes, and offer more than individual coaching sessions. For coaches who have mainly worked one to one, this shift can feel exciting, but also intimidating. We spoke about how group dynamics and team dynamics are far more complex than individual coaching. When you move into a one to many setting, there are more relationships, expectations, emotions, roles, and patterns in the room. This means coaches need more than confidence. They need structure, skill, presence, and an understanding of the psychodynamics that can emerge when people come together. One of the key reflections from this episode was that training in group and team coaching can benefit you even when you are not yet sure whether you want to specialise in this area. It develops your systemic thinking. It helps you see your one to one coaching clients as part of wider systems, including families, teams, organisations, communities, and cultures. That naturally expands the quality of the questions you ask and the way you support clients to understand themselves. We also explored how training in this area can open doors. Many coaches begin with one to one coaching in an organisation and then get asked whether they can support a team, design a programme, facilitate a workshop, or help with a leadership development initiative. Those moments can be exciting, but they can also create doubt. Having training behind you can give you the confidence, credibility, and practical tools to say yes to those opportunities. Another important theme was the need for coaches to think strategically about their business. Group and team coaching can help create more scalable offers, more variety, and more routes into organisational contracts. It can sit alongside one to one coaching, leadership development programmes, workshops, internal coaching roles, and wider organisational development work. We also reflected on the human nature of this work. Modern coaching is not only about performance. It is relational, emotionally intelligent, and systemic. In a world where artificial intelligence is changing how people work, human relationships are becoming even more important. Knowledge may be increasingly available, but connection, trust, culture, and shared understanding still require human presence. That is why group and team coaching feels so valuable. It supports people to understand how they relate, communicate, collaborate, and make progress together. It also gives coaches the chance to engage with the living, breathing reality of organisational culture and human behaviour. In the episode, we also shared more about our Group and Team Coaching programme, including the five phases that sit at the heart of the course: Grounding and Gathering, where we explore how to set the work up for success and orientate people into the coaching experience. Roles and Responsibilities, where we consider the role of the coach and the roles that people naturally take up in groups and teams. Options and Opportunity, where we explore coaching methodologies, practical activities, and ways to work creatively with groups and teams. Union and Understanding, where we look at group dynamics and the complexity of human behaviour in collective spaces. Presence and Progress, where we focus on closure, endings, progress, sustainability, and how groups and teams recognise and carry forward change. We also discussed the mindset of a group and team coach, because this is emotional work. How we resource ourselves, what we believe about groups, and how we manage our own presence will shape the quality of the work we offer. This episode is for coaches who are curious about expanding their practice, leaders and HR professionals who already work with groups and teams, and anyone who wants to build more confidence in facilitating meaningful collective development. Ultimately, group and team coaching is not an either or choice. It can sit beautifully alongside one to one coaching. It can widen your impact, strengthen your coaching practice, create new business opportunities, and help you work with the rich complexity of people, culture, and systems. Timestamps: 00:00: Welcome to The Coaching Crowd podcast 00:06: Why so many coaches are training in group and team coaching 00:38: Five reasons to consider group and team coaching 01:58: The size of the opportunity for coaches 03:59: How group and team coaching enhances one to one coaching 05:52: Building confidence to pitch group and team coaching work 06:56: Organisational contracts, leadership development, and scalable offers 08:22: Why group and team coaching requires specific training 09:36: The relational, emotional, and systemic nature of modern coaching 10:02: How AI and changing workplaces are influencing team dynamics 10:44: Overview of the Group and Team Coaching programme 11:10: Grounding and Gathering 11:45: Roles and Responsibilities 12:16: Options and Opportunity 12:46: Union and Understanding 13:06: Presence and Progress 14:00: Mindset and business development for group and team coaches 15:16: Why group and team coaching can be energising and valuable 16:13: Facilitated programme structure and how to join Key Lessons Learned: • Group and team coaching allows coaches to create impact beyond one to one conversations by working with collective learning, shared reflection, and systemic change. • Training in group and team coaching can strengthen your one to one coaching because it helps you see clients within the wider systems they belong to. • Group dynamics and team dynamics are more complex than individual coaching, so coaches need specific skills, structure, and confidence to work well in these spaces. • Organisations are increasingly investing in collective development because workplace culture, relationships, communication, and leadership are changing rapidly. • Group and team coaching can open doors to organisational contracts, leadership development programmes, workshops, internal coaching roles, and more scalable coaching offers. • Effective onboarding is crucial because how a group or team enters the coaching experience shapes the safety, clarity, and outcomes of the work. • Human presence, emotional intelligence, and relational skill remain essential in group and team coaching, especially as AI continues to reshape how people work. • Group and team coaching can bring more variety, energy, and strategic growth into a coaching business. • The work is not only for qualified one to one coaches. It can also support leaders, HR professionals, learning and development practitioners, and organisational development specialists. • Group and team coaching is not a replacement for one to one coaching. It can sit alongside it as a powerful extension of your coaching practice. Keywords: group coaching, team coaching, group and team coaching, coaching training, coach training, coaching CPD, one to one coaching, coaching skills, systemic coaching, organisational coaching, leadership development, team development, group dynamics, team dynamics, ,coaching practice, coaching business, coaching programme, emotional intelligence in coaching, workplace coaching, coaching for organisations, Links & Resources Group and Team Coaching course: https://igcompany.com/group

Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That familiar weight of hypervigilance—bracing for a medical diagnosis, a broken relationship, or sudden job loss—can completely exhaust your nervous system.In today's session, we explore why waiting for a crisis is often more draining than the crisis itself, and how you can gently step away from the "window" of fear and back into the safety of the present moment.

A 15 minute Reiki healing meditation set to music to bring balance and clear energies. Grounding and gentle, bringing healing and expansion. Enjoy! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

I finally did it after weeks of going to bed after 2 am and moving too fast through the days..I took some time for myself and I just went to the park to connect with nature. I grounded myself and just slowed down. We all need to do this as soon as possible…

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Lymphatic drainage episode linked here- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 4 of The Europe Diaries, I'm taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you're craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.IN THIS EPISODE:(0:00) Welcome to The Europe Diaries(2:33) A peaceful morning walk in Crete(6:44) Grounding into presence and gratitude(8:32) Creating heaven on earth daily(11:32) Bringing vacation energy into everyday life(13:05) Simple retreat lessons for your nervous system(16:22) Daily rituals for peace and alignment(18:01) The sacred women's retreat begins(19:33) Honoring the land, offerings, and receiving(21:55) Sacred caves, meditation, and ancient remembrance(25:07) Cretan food, herbs, and botanical medicine(27:47) The baby kitten cliffhanger(29:08) Follow for the next Europe Diaries episode

Why do you keep second-guessing yourself, even when part of you already knows what feels true?In this episode, I explore why self-doubt and overthinking often appear even when your intuition is present. Many sensitive and intuitive people struggle with second-guessing themselves because of subconscious fear, emotional conditioning, nervous system responses, and mental overprocessing that disconnects them from their inner knowing.We'll explore the deeper connection between intuition, fear, overthinking, emotional safety, and the “monkey mind”—the part of the mind that continually analyzes, questions, and tries to protect you from uncertainty or emotional discomfort.I also talk about different intuitive processing styles, including:• deep intuitive processing• empathic and emotional processing• fast intuitive insight• overthinking and mental looping• how intuitive people process decisions differentlyIn this episode:• Why you keep second-guessing yourself• Intuition vs fear and how to tell the difference• The connection between overthinking and self-doubt• How subconscious conditioning affects self-trust• Why fear of emotions can keep you stuck• Different intuitive processing styles and decision-making• Nervous system patterns that affect clarity• Grounding practices to support intuition and self-trustWe'll also explore why many people learn early in life to disconnect from their inner knowing in order to feel emotionally safe, accepted, or in control. Over time, those protective patterns can override intuition and create chronic self-doubt or indecision.One of the most important parts of intuitive development is learning how to recognize when fear, conditioning, or overthinking are interfering with what you already know internally.If you've ever wondered:“Why do I second-guess myself?”“How do I trust my intuition?”“What's the difference between intuition and fear?”“Why do I overthink my decisions?”or “Why do I know something deep down but still can't trust it?”This episode will help you better understand the deeper emotional and energetic patterns underneath those experiences.If you're looking for ongoing support in your healing and intuitive development, I invite you to join The Sanctuary.Each month, you'll receive access to a live Divine Guidance Healing—a channeled energy healing experience designed to help you clear emotional, energetic, and subconscious patterns that can interfere with clarity, grounding, self-trust, and connection to your intuition.Learn more about The Sanctuary here:https://sanctuary.wendyderosa.com/_____________________________________________About Wendy De Rosa:Since 1997, Wendy De Rosa has been a healer, author, speaker, and spiritual teacher dedicated to helping sensitives, empaths, and leaders around the world clear energy, awaken intuition, and step into their highest potential by living from their soul.Explore Wendy De Rosa's Offerings: https://wendyderosa.com/ and https://schoolofintuitivestudies.com/Don't forget to like, subscribe, and turn on notifications for Wendy's latest videos.

Four Soul Types, Nervous System Healing, and Hayley Enright's Remote Energy Work Acupuncturist and energy worker Hayley Enright has given 16,000+ treatments and founded four studios in three countries. In this episode, we discuss her remote energy-work modality and how she perceives information by seeing, feeling, and knowing through her subtle senses.  Hayley explains her framework of four soul types: earth souls, interplanetary, angelics (wounded and savior), and "light souls". Understanding which type a client is deepens her ability to support their nervous system and guide more effective healing and support.  We explore themes of belonging, neurodivergence, grounding, sensitivity, boundaries, trauma and forgiveness for angelics, and whether "NPCs" exist.  Hayley also shares her fascinating past/future healer memories. This is a don't miss episode for those interested in spiritual awakening, ascension, and soul purpose. Check out Hayley's services: https://www.hayleyenright.com  Timestamp: 00:00 Welcome 00:35 About Hayley Enright 01:11 Show Support and Resources 01:54 Session Recap and Intro 03:07 Hayley Origin Story 04:27 How Her Intuition Works 06:38 Reading the Energy Field 08:10 Four Soul Types Overview 09:56 Earth Souls Explained 16:38 Interplanetary Souls 19:29 Grounding and Nervous Systems 21:01 Why Grounding Feels Scary 21:44 Earth Invitation to Connect 22:10 Wounded Angelic Healing 24:54 Savior Angelic Leadership 26:26 Light Souls and Sensitivity 28:33 NPCs and Soul Debate 30:06 Service to Self vs Others 33:22 Darkness and Duality 34:34 Golden Age and Evolution 36:28 Past Lives and Healing Path 38:10 Future Timeline Warning 39:12 Blending Energy and TCM 41:08 How to Work With Hayley 42:54 Final Thanks and Outro  

In this solo episode of the Soul Inspiring Business Podcast, Kara Chaffin Donofrio revisits one of the powerful agreements from The Four Agreements by Don Miguel Ruiz: Don't Take Anything Personally. Kara explores how this principle applies to leadership, business, relationships, social media, and self-worth. She shares practical ways to stay grounded, protect your energy, honor your boundaries, and lead from a place of peace instead of reacting to outside opinions.Episode Topics:The second agreement from The Four Agreements: Don't Take Anything PersonallyWhy other people's opinions often come from their own perspective and experiencesHow leaders can respond to feedback without absorbing it as truthThe importance of building self-worth from withinMorning routines, prayer, meditation, and grounding practicesThe “glass ball and rubber ball” story for understanding prioritiesHonoring boundaries in business, friendship, and family lifeSurrounding yourself with people who lift and inspire youLimiting social media comparison and protecting your energyA grounding practice for meetings, events, and meaningful conversationsInsights:Not everything someone says about you is truth. Often, it is a reflection of their own perception, wounds, or life experience.Leadership requires groundedness. When you are rooted in who you are, outside criticism or praise does not have the same power to shake you.Positive feedback can be just as dangerous as negative feedback if your worth becomes dependent on outside validation.Boundaries help protect your peace, especially when life, family, and business responsibilities feel overwhelming.Knowing the difference between “glass balls” and “rubber balls” can help you decide what truly needs your attention and what can be released for now.Your energy is one of your greatest assets, and protecting it is part of showing up well for yourself, your family, your clients, and your team.Surrounding yourself with people who lift you helps you grow into a more expanded, inspired version of yourself.Highlights:00:00 Welcome and Intro00:46 Personal Freedom and Leadership 01:27 Core Agreement: Don't Take Anything Personally06:45 Self-care and Morning Routine10:54 Boundaries and the Glass vs. Rubber Ball Metaphor13:17 Surrounding Yourself with Supportive People16:00 Social Media, Comparison, and Energy Protection17:55 Grounding and Energetic Practice Before Meetings21:34 Podcast episode endedResources:The Four Agreements by Don Miguel RuizMorning routine, prayer, meditation, or quiet reflectionThe “glass ball and rubber ball” priority exerciseSocial media boundaries and intentional screen timeGrounding and energy-setting practices before meetings, events, or conversationsThis week, practice not taking things personally in one conversation, meeting, or moment where you normally might feel triggered. Pause, ground yourself, and ask: “Is this true, or is this someone else's perception?” Then choose to respond from peace, presence, and alignment.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

When life feels overwhelming, your breath is always with you.This short guided meditation is a simple invitation to pause, slow down, and reconnect with the steady rhythm that's been there all along. No special experience required. No perfect meditation posture. Just a few minutes to step away from the noise and return to the present moment.Whether you're feeling stressed, distracted, anxious, or simply need a reset, let your breath guide you home.When your mind won't stop racing, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most powerful and overlooked things you can do for your health.We are the most nature-disconnected generation in human history, with most of us spending 90% of our time indoors, and that separation has real consequences for our bodies, our moods, and our energy. Dr. A breaks down three foundational pillars of nature-based health: grounding, forest bathing, and sunshine.He explains the science behind each one, from how direct contact with the earth may improve blood flow and reduce inflammation, to how breathing in the aromatic compounds from trees can strengthen your immune system, to why morning sunlight is the single most important signal your body needs to regulate sleep, hormones, and mood.If you have been feeling tired, disconnected, or just off, this episode offers some of the simplest and most joyful practices you can begin today, no gym required.Rate & Review – If this episode resonated with you, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more busy moms over 40 discover practical, science-backed health guidance that truly makes a difference.Join the Fit Mother Community – If you want support putting these nature-based habits into your daily routine, come join the Fit Mother community. You will find encouragement, accountability, and a group of women committed to building strong, vibrant lives together. Visit fitmotherproject.com to learn more.Fit Mother Project Key Takeaways:We are the most nature-disconnected generation in history, and it is affecting our physiologyGrounding means direct skin contact with the earth and may change how your blood flowsRed blood cells carry a negative charge (zeta potential) that keeps them from clumping and clottingA 2013 study found grounding for two hours raised zeta potential 2.7x, improving circulationThe earth's negative charge may also help neutralize free radicals that damage cellsBest grounding surfaces include wet grass, wet sand, and seawater — aim for 10 to 20 minutesForest bathing (Shinrin-yoku) significantly raises natural killer cells that fight cancer and virusesPhytoncides, the aromatic compounds released by trees and plants, are the immune-boosting active ingredientMorning sunlight within one to two hours of waking sets your brain's master clock and builds serotonin and melatoninMidday sun drives vitamin D synthesis, supporting immunity, mood, bone health, and hormone productionAre You Ready For Your Next Breakthrough?Come experience the energy of 'Breakthrough In The Desert', in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix.You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that's you, it's worth going back and listening to that that too.This episode is a guided grounding meditation for you to listen to when feeling triggered, or can notice you are overthinking/spiralling. ⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠Music:I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/dtv/Artist: ⁠http://chriszabriskie.com/⁠

I sat down with Malte Landwehr, who left VP of SEO at Idealo to become CPO and CMO at Peec AI, the platform that tracks what ChatGPT, Claude, Gemini, and Google AI Overviews actually cite. We open on the strangest finding of the year. GummySearch, a Reddit analytics tool that shut down last November, now sits behind about 0.1% of all ChatGPT citations. From there we get into why clicks are the wrong way to measure AI search, why your local brand keeps losing to US ones, why scaled AI content rockets then crashes, and why Malte says SEO is dead as a default growth channel.Guest ProfileMalte Landwehr is CPO and CMO at Peec AI, an AI search visibility platform that runs daily prompts across ChatGPT, Perplexity, Gemini, Google AI Overviews, Claude, and Grok. He spent more than twenty years in search and product, including five years as VP of SEO at Idealo and five years as VP of Product at Searchmetrics. In his first six months at Peec AI, the company grew from roughly $500K to $5M in ARR.Chapters[0:00] Intro[1:15] Leaving one of Europe's best SEO jobs for AI search[5:07] Why clicks are the wrong way to measure ChatGPT[8:22] Which answer engines actually matter[12:34] GummySearch: a dead product winning ChatGPT citations[18:33] Listicles and the English-language fan-out bias[23:48] Advertorials, local results, and Mount AI content[33:50] Digital PR over technical SEO[36:27] ChatGPT Shopping is scraped Google Shopping, and the MCP contest[42:16] SEO is dead as a default channel, and the chunking moveKey TakeawaysStop measuring AI search by clicks. In an LLM, clicking is optional, so ChatGPT can look like 1% of your traffic while shaping most of your buying journeys. Measure the influence on the decision, not the visit.What gets written about you offsite now matters more than your own technical SEO. Grounding pulls from Reddit, G2, Wikipedia, YouTube, and news, so digital PR is the bigger lever for how AI describes and recommends you.One citable paragraph beats a chunked article. Put your main claim near the top in two or three declarative, self-contained sentences that name the entities. Do not shred a whole article into one-line bullets.Notable Quotes"In a web search, clicking is part of the intended user journey. In an LLM, clicking is completely optional." Malte Landwehr"They didn't gain visibility as a brand. They now have power over what brands are recommended by LLMs." Malte Landwehr, on GummySearchResourcesPeec AI: https://peec.aiPeec AI research blog: https://peec.ai/blogMalte Landwehr's website: https://www.maltelandwehr.deFuture of AI Shopping webinar with Malte Landwehr (Peec AI): https://peec.ai/webinars/future-of-ai-shoppingConnectMalte Landwehr on LinkedIn: https://www.linkedin.com/in/landwehr/Peec AI: https://peec.aiNo Hacks is a publication about the agentic web. Articles, a weekly podcast, and a newsletter for SEO, CRO, and web professionals who want to stay visible, trusted, and findable as agents take over. Hosted by Slobodan "Sani" Manic.Subscribe at https://nohacks.co/subscribe

What if your next writing breakthrough came from your body instead of your mind? In this episode, Lori explores embodied writing through breath, movement, and somatic awareness, offering grounding practices to help you reconnect with your creativity, move through blocks, and write from a place that feels more present, honest, and alive. Visit thepoetrylab.com to find the Show Notes for this episode. The Poetry Lab Podcast is produced by Danielle Mitchell, with special guest hosts Lori Walker, Leonora Simonovis, Ravina Wadhwani, and Annie Freshwater. EPISODE GUIDE Your body knows things your mind hasn't figured out yet.  03:00 — Why Writers Need the Body, Not Just the Brain How tension, posture, sensation, and movement shape the stories we carry and the words we can access. 05:00 — What Somatic Awareness Actually Means A practical introduction to body-based writing and why presence matters more than productivity. 06:15 — Grounding as a Creative Practice How breath, touch, and simple physical awareness can interrupt perfectionism, comparison, and self-doubt. 08:00 — Five Yoga Poses for Writers Lori shares accessible grounding practices, including Easy Pose, Mountain Pose, Warrior II, Extended Side Angle, and Tree Pose. 11:45 — Presence, Power, and Taking Up Space Using movement and posture to reconnect with confidence, attention, and creative energy. 15:00 — What Tree Pose Can Teach Writers Why balance is not about staying perfectly still. It is about recalibrating when life and creativity shift. 17:15 — Writing After Movement Four writing invitations designed to help you capture what surfaces after grounding, including body mapping, freewriting, and sensory reflection. 19:00 — Your Body Is a Collaborator A final reminder that your body is not a distraction from your writing practice. It is part of it. *** If this episode sparked something, get our free Creative Care Package with tools, prompts, and checklists to help you keep writing.

Some days it feels like everyone wants a piece of you. Your attention. Your time. Your patience. Your energy.This guided meditation offers a gentle space to reconnect with yourself and create healthy boundaries without building walls.Through breath, awareness, and visualization, you'll be invited to notice what is yours to carry and what you can let go.Perfect for caregivers, helpers, parents, people-pleasers, and anyone feeling emotionally drained.When you've given so much to everyone else that you've forgotten about yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Tim delivers a passionate message focused on John 13:34–35. He begins by introducing the biblical context of the passage, noting that it takes place within the "Upper Room Discourse," where Jesus delivers His farewell address to His closest followers right before finishing His earthly ministry in Jerusalem. Within this critical final charge, Jesus issues what He calls a "new command": “Love one another as I have loved you so you must love one another.” Tim explains that the command to love is not historically "new" to the disciples, as they were deeply familiar with the Old Testament laws to love God and love their neighbors. What makes it revolutionary is the person giving the command—Jesus—and the fact that He places Himself at the very center as the ultimate definition and source of this love. Tim emphasizes that a person cannot truly understand or define biblical love unless they intimately know Jesus, warning against letting the secular world dictate the definition of love. To show how biblical love departs from the world's transactional version, Tim unpacks the profound terminology used across Scripture. In the Old Testament, the primary word is hesed—a complex, multi-dimensional concept combining loyalty, kindness, promise-keeping, and mercy. It represents a covenant commitment where God consistently leans His blessing toward humanity despite their unfaithfulness. In the New Testament, the Greek word is agape, which refers to a sacrificial, deliberate laying down of one's own conveniences for the sake of others. Merging these concepts, Tim defines biblical love as a holy, self-giving commitment that expresses itself in tangible actions to benefit others, remaining entirely independent of feelings or the recipient's behavior. The challenge of this command becomes evident when looking at the intense diversity of the disciples Jesus gathered. The group included competing brothers, rough fishermen, a corrupt tax collector, a politically radical zealot, and women delivered from evil spirits. Tim notes that the modern church mirrors this exact same messy, diverse family dynamic. Believers are called to love people from vastly different backgrounds, including those whose political or social views might normally frustrate them, and even those who become outright enemies. Ultimately, Tim declares that this supernatural, unconditional love is intended to be the primary distinguishing mark of a Christian. While human nature relies on transactional relationships—cutting people off when they are no longer beneficial—spirit-filled love sticks with people sacrificially, which acts as the ultimate verification to the world that someone truly belongs to Christ. Grounding the congregation in the reassuring truth that God's anchor-like love never changes based on our performance, he challenges believers to look at the sacrifice of Christ and be daily compelled to extend that same sacrificial grace to the difficult people in their own lives. Discussion Questions for Practical Application Defining Love on God's Terms: Tim explicitly noted that we cannot let the world define love for us, defining biblical love instead as a commitment expressed in tangible actions independent of feelings. In what ways does the world's definition of love (e.g., based on emotional connection, compatibility, or transaction) creep into your own relationships? How can you consciously shift your mindset to view love as a deliberate agape commitment this week? Loving the "Diverse Disciples" in Your Circle: The original disciples included people with massive political and social divides, much like the modern church family. Think of someone in your immediate faith community, workplace, or family whose behavior, opinions, or background genuinely test your patience. Based on Jesus' command, what is one practical, tangible action you can take to show them biblical love, regardless of how you feel? The Trap of Transactional Relationships: Tim observed that it is natural human behavior to cut people off the moment they stop benefiting us or making us happy. Is there a relationship in your life right now that you have emotionally "cut off" or distanced yourself from because it became inconvenient or difficult? How does remembering Christ's unwavering hesed toward you alter your perspective on that person? Living as a Visible Replica: According to John 13:35, supernatural love is supposed to be our defining mark that proves to the world we are disciples. If an outside observer looked strictly at how you treat a difficult spouse, a tough neighbor, or a demanding boss, would they see a distinct reflection of Jesus? What is one specific area where you need to pray for the Holy Spirit to implant the power to love sacrificially?

Mon. June 15th/26 Join Me Tonight LIVE @6:10pm-8pm EST, as I welcome back My returning Special Guest Angel Thomas. Angel Thomas is a galactic traveler, healer and teacher who helps people understand their soul blueprint, who they are, where they come from, and what their energy is trying to communicate. Angel's gifts include reading the energetic and geometric pattern of a person's soul, their past lives, future timelines, their starseed origins, their blockages, and the gifts they were born with. By looking into all of the layers of someone's energy field, which includes their chakras, their emotional body, their subconscious patterns, and the energetic story they've lived through in this lifetime and others, let's Angel see what's influencing them, what needs to be cleared, and where they're being guided next. Angel's work blends: • Chakra alignment • Energetic clearing • Past-life remembrance • Soul retrieval • Ancestral healing • Activation of spiritual gifts • Light code transmission • Grounding and reconnection to purpose We ‘re going to be talking about Angel's work and much more tonight LIVE! You can reach Angel Thomas here: Www.soulriseheaing.com United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

As pediatric therapists, we know that our time with a child is only one small piece of the puzzle. Real, lasting progress happens when parents and caregivers feel confident carrying strategies into everyday family life. Yet, navigating parent communication can sometimes feel like its own clinical challenge.In this episode, Hallie sits down with Johanna Stadtmauer, MS, CCC-SLP, a pediatric speech-language pathologist, feeding therapist, and owner of Ready Stadt Speech. Johanna shares her passion for family-centered care, breaking down how clinicians can intentionally weave counseling skills and active listening into their daily practice to meet parents exactly where they are.They explore how Johanna uses innovative practice models like caregiver classes to build a supportive local community, and dive into how private practice owners can leverage social media and AI tools responsibly without losing the human connection that defines excellent therapy. Whether you're looking to deepen your rapport with families or want actionable insights on clinical entrepreneurship, this interview offers a refreshing, holistic roadmap.About the Guest: Johanna Stadtmauer, MS, CCC-SLPJohanna Stadtmauer is a pediatric speech-language pathologist, feeding therapist, and the owner of Ready Stadt Speech, serving families in Northern Bergen County, New Jersey. Specializing in the early stages of speech, language, feeding, and literacy development, Johanna is also an SLP consultant and advisor. As both a clinician and a mother to three young children, she brings a uniquely relatable perspective to child development, helping parents feel genuinely empowered rather than overwhelmed.Key Topics & TakeawaysCounseling Skills in Action: Moving past rigid clinical updates and incorporating active listening to facilitate goal-focused, empathetic conversations with caregivers.Building Community Beyond the Table: How designing and promoting local caregiver classes transforms isolated parenting struggles into shared community experiences.Responsible Tech Integration: Navigating the role of AI in modern practice—using tools like Glint to support administrative tasks or visual creation while fully preserving human judgment and clinical intuition.Grounding in Your "Why": Why keeping your core mission at the forefront is the ultimate guide for sustainable private practice growth and marketing alignment.The Multidisciplinary Approach: Empowering families by fostering a holistic care team that treats the whole child.Soundbites"Be transparent with families about what to expect. True collaboration starts with setting clear, honest expectations.""AI can support but it can never replace human connection. Our empathy and clinical intuition are irreplaceable.""Know your 'why' to guide your practice and growth. When things get complex, your core mission is your compass."Timestamps02:18 The Importance of Communication in Therapy 05:25 Navigating Challenges in Therapy 11:11 Building Community Through Caregiver Classes 14:38 Marketing and Positioning in Private Practice 19:09 The Absolute Importance of Human Connection 22:42 Navigating AI in Therapy Responsibly 27:44 Understanding Your Why 31:32 Building a Holistic Care Team 33:58 Empowering Families in Therapy 37:48 The Journey of an SLP EntrepreneurLinks & ResourcesVisit Johanna's Website: readystatsspeech.comFollow Johanna on Instagram: @ReadyStadtSpeechWORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 371: When You Screen a Child and Think 'Now What?'Episode 372: From Guessing to Growth: How a Clear Framework Transformed My PracticeSTAY CONNECTED & GROW YOUR PRACTICEJoin the conversation: Get behind-the-scenes insights, clinical pearls, and real conversations over on Substack. Hosted on Acast. See acast.com/privacy for more information.

This week, you are invited to step back, take a breath, andbecome the observer in your own life.Detaching from what you think should be happening andallowing yourself to see from different perspectives creates the space for far more aligned movement forward. Janine shares how the simple shift of seeing something as "just an interesting point of view" can dissolve tension, release old patterns, and open you to what your inner whisper isgenuinely offering.Grounding in nature, breathing consciously, andacknowledging what is ready to be released, these are the practices that refresh your spirit and clarify your path.Connect with Janine: https://linktr.ee/janine_kathleenJanine, Founder of Janine Kathleen – Going Beyond Coaching

This sermon explores the biblical qualifications for pastors, elders, and bishops in light of a recent Southern Baptist Convention amendment concerning pastoral leadership. Rather than focusing on cultural trends or public debate, the message encourages believers to ask a simple question: “What does the Bible say?” Looking primarily at 1 Timothy 2–3, the sermon explains that God has created men and women with equal value, dignity, and purpose while also assigning distinct roles within the home and the church. Women are called to learn, serve, teach, disciple, and lead in many meaningful ways, yet Scripture reserves the office of pastor/elder for qualified men. Grounding this teaching in God's design from creation, the sermon calls the church to trust God's wisdom and joyfully follow His pattern for His people.

Lindsay Mack is an intuitive tarot teacher, writer, and founder of Tarot for the Wild Soul, as well as the host of the popular podcast of the same name, which has been downloaded over ten million times. Lindsay's new book Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment is out now, as is their new tarot deck Soul Tarot, illustrated by Chelsea Granger.Through Lindsay's beloved workshops, retreats, and online Tarot courses, they have taught Soul Tarot to many tens of thousands of students from all around the world. And as a queer, neurodivergent, and (now) joyful survivor of childhood abuse living with complex PTSD and chronic pain, Lindsay is passionately dedicated to honoring and helping to bring space, light, and healing to those who are experiencing any kind of suffering.On this episode, Lindsay discusses how to use tarot as a tool for understanding the present, why it's OK to show up to your deck “messy,” and their gender-transcending interpretations of the cards.Pam also talks about seeking more tender tarot, and answers a listener question about magical support for a life-giving medical procedure.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Weiser Books, Enchanted Heart Shadow Work Oracle Deck, Blessed Be Magick, BetterHelp, The Body Oracle Deck from North Atlantic Books, and Bridgette the StrangeWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recent eye surgery, he opened his eye to find a world flooded with vivid, saturated, and glorious colour. Moving from being partially visually impaired to suddenly seeing the world in high definition—and truly seeing the Anchored app clearly for the first time—inspired a beautiful realization : the ultimate art of a new beginning starts by stopping long enough to appreciate exactly what is in front of us. If you have been feeling anxious, overwhelmed, or trapped inside your own head, this gentle hypnotherapy session is designed to help you hit the reset button, drop your shoulders, and anchor yourself in the safety of the present moment. ⏱️ Episode Chapters00:00 – A Vision of Colour & The Gift of Sight01:07 – Welcome to Calming Anxiety & Project Updates02:06 – Grounding & The Science of the Extended Out-Breath03:49 – Finding Safety: Lessons from a Former Paramedic04:36 – The Window Metaphor: Stepping into Stillness05:37 – Guided Affirmations for Beginning Again08:08 – The 3 Daily Caring Tips09:42 – Returning to the Room & Final Celebrations

In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are the most nature-deprived generation in human history, with most people spending 90% of their time indoors, and Dr. A explains exactly why that matters for your health.This episode walks through three powerful, science-backed pillars: grounding (direct skin contact with the earth), forest bathing (mindful time among trees), and sunshine (the master regulator of your body clock).Dr. Anthony explains the physiology behind each pillar — from red blood cell zeta potential and free radical neutralization, to phytoncides boosting natural killer cells, to morning light setting your circadian rhythm, cortisol response, and melatonin production.If you've ever felt more alive, more relaxed, and more human after a walk outside or a trip to the beach, this episode explains exactly why — and gives you a simple, practical challenge to implement this week that costs nothing and could change how you feel every single day.Rate & Review – If this episode inspired you to get outside and reconnect with the natural world, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.Join the Fit Father Community with our flagship program, FF30X.Key TakeawaysWhy we are the most nature-separated generation in human historyGrounding and how direct skin contact with the earth may change your physiologyRed blood cell zeta potential and why it matters for circulation and blood flowThe 2013 study showing grounded subjects had 2.7x improved zeta potential in just two hoursThe best conductive surfaces for grounding (and the ones that block it completely)Shinrin-yoku (forest bathing) and how a 2–3 day nature trip can boost natural killer cells for up to 30 daysPhytoncides: the aromatic compounds from trees that directly modulate your immune systemWhy morning sunshine within 1–2 hours of waking is critical for your brain clock, cortisol, serotonin, and melatoninThe difference between morning UV-light (safe, clock-setting) and midday UVB (vitamin D synthesis)A simple weekly challenge: bare feet on the ground, one nature walk, and 5–10 minutes of morning light — no sunglasses

Lindsay Mack is an intuitive tarot teacher, writer, and founder of Tarot for the Wild Soul, as well as the host of the popular podcast of the same name, which has been downloaded over ten million times. Lindsay's new book Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment is out now, as is their new tarot deck Soul Tarot, illustrated by Chelsea Granger.Through Lindsay's beloved workshops, retreats, and online Tarot courses, they have taught Soul Tarot to many tens of thousands of students from all around the world. And as a queer, neurodivergent, and (now) joyful survivor of childhood abuse living with complex PTSD and chronic pain, Lindsay is passionately dedicated to honoring and helping to bring space, light, and healing to those who are experiencing any kind of suffering.On this episode, Lindsay discusses how to use tarot as a tool for understanding the present, why it's OK to show up to your deck “messy,” and their gender-transcending interpretations of the cards.Pam also talks about seeking more tender tarot, and answers a listener question about magical support for a life-giving medical procedure.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Weiser Books, Enchanted Heart Shadow Work Oracle Deck, Blessed Be Magick, BetterHelp, The Body Oracle Deck from North Atlantic Books, and Bridgette the StrangeWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

Heart Opening Balance Flow — Complete Practice (61 min, preview 31 mins)A steady complete practice that combines heart opening, balance work, and twisting sequences into a flow that feels both expansive and focused. This class builds challenge gradually through standing stability and coordinated movement while creating plenty of space across the chest, shoulders, and front body.The energy feels grounded rather than dramatic. Heart opening is present throughout, but it's approached through steadiness and integration rather than intensity, creating a practice that feels supportive, spacious, and quietly uplifting.There's a strong thread of balance running through the class as well, asking for attention and presence without ever becoming overly technical or demanding.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

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In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.Key Takeaways:A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.Timestamp Summary0:02 The Journey from Change to True Transformation10:06 Awakening to Conscious Awareness and Transformative Human Connections14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance21:44 Transforming Weight Loss with GLP1 Medications and Hers24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics37:30 Biohacking Techniques for Grounding and Presence43:57 Transforming Your Mind to Transform Your LifeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Welcome to our monthly Reiki Lifestyle Questions and Answers Podcast with Robyn, Colleen, and Danni. In this soulful conversation, we talk about the practical tools Reiki offers to help you stay centered during sudden life changes and collective world chaos. We explore the history and global evolution of Reiki lineages, dismantle the myth of the "one correct way," and answer your questions about business liability, lymphatic drainage, and the distinct differences between clearing, grounding, and centering. Tune in to bring your nervous system back into perfect alignment and peace. In This Episode, You Will Learn: Discover how to utilize the mental-emotional, distance, and Karuna Reiki® symbols to heal feelings of urgency and restore mental clarity during unexpected life shifts. Explore the rich, evidence-based history of Mikao Usui's Reiki system and how different global lineages have naturally evolved to meet the needs of humanity. Master the practical application of Reiki with everyday physical movement tools.  Differentiate between the energetic practices of clearing, grounding, and centering to better prepare your mind, body, and space before a session. Navigate the foundational business aspects of a Reiki practice, including liability insurance considerations and creating safe spaces for clients. Mentioned in this Episode Symbols: Mental-Emotional Symbol (SHK), Distance Symbol (HSZSN), Power Symbol (CKR), Usui Master Symbol (DKM), Karuna Reiki® Symbol (Gnosa), and the Animal Reiki Tree of Life Symbol. Reiki Techniques: Kenyoku (Dry Bathing), Koki ho (Reiki with the breath), Gyoshi ho (Reiki with the eyes), and Reiju's.  Books: Alternate Currents by Justin Stein, A Modern Method of Healing by Hiroshi Doi, and Reiki, The Healing Touch by William Lee Rand. Historians & Guests Mentioned: Justin Stein, Olaf Bohm, Su Machado, Hiroshi Doi-sensei, William Rand, Hyakuten Inamoto, Tadao Yamaguchi, Frank Arjava Petter, Walter Lübeck, Mirjam Tod, and Frans Stiene. Tools: Vibration plates (LifePro), dry brushes, gua sha tools, and grounding mats. Locations: Mount Kurama (birthplace of Usui Reiki), Tokyo (Kanto earthquake of 1923), and the Salmon River wildlife preserve in Oregon for in-person Animal Reiki training. Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

After returning from a transformative retreat at  the Miraval Resort, Dr. Judith Borger reflects on what it truly means to feel grounded — and then breaks down the biology behind why. In this episode, she unpacks the neuroscience of stress and overwhelm, explains what's actually happening in your brain and body when you can't think your way out of anxiety, and walks through seven evidence-based grounding techniques used in clinical settings from trauma therapy to military training. Whether you're a high-achiever running on cortisol, someone navigating stress and burnout, or simply curious about how to regulate your nervous system more effectively — this episode gives you the science and the tools.   LUX RECLAMATION 2027 - https://www.theaestheticdoctor.com/lux-reclamation-2027   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Join Dr. Roger Smith on Parenting Matters Now as he explores the concept of grounding and its potential benefits for children experiencing anxiety. Discover how simple activities like walking barefoot on grass or touching the earth can be therapeutic. Dr. Roger Smith encourages parents to let their children experience natural textures to promote well-being and emotional healing. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

SpaceTime Series 29 Episode 66 *Starship undertakes its 12th test flight The world's largest and most powerful rocket, the SpaceX super heavy Starship has undertaken its 12th test flight with mixed results. *Massive rocket explosion at Cape Canaveral Blue Origin's latest New Glenn rocket has exploded in a spectacular ball of flame and fire during a static hot fire test at the Cape Canaveral Space Force base in Florida. *How Earth recycles the continents A new study claims Earth's crust and mantle have been mixing together for billions of years continuously reworking the planet's continents deep beneath the surface. *The Science Report A new study shows that dentists have been drilling teeth to treat cavities for almost 60,000 years. Warnings that even moderate increases in temperatures heightens the likelihood of koala deaths. One in six kids now experiencing some form of online sexual exploitation and abuse. Alex on Tech: Rokid's new smart glasses.Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

If you've been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too MuchIf you're listening to this episode, chances are something happened.Maybe you received a text from your ex.Maybe your attorney sent an email.Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce.Or maybe nothing happened at all.Maybe you're just exhausted.In this special guided meditation episode of How Not to Suck at Divorce, Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over.When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth:Your feelings are real. But they are not emergencies.Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective.Save this episode and come back to it anytime you need a reset.In This Episode You Will Learn✅ How to calm your nervous system during divorce stress✅ Why emotional overwhelm can make it difficult to think clearly✅ A simple grounding exercise to reduce anxiety✅ How to stop spiraling thoughts during divorce✅ Why your feelings are real—but not emergencies✅ How to regulate your emotions before responding to a triggering text or email✅ Practical techniques for staying present during difficult moments✅ How to focus on the next hour instead of the next yearTimestamps(00:00) Welcome and emotional reset(01:00) Why your feelings are not emergencies(02:15) Understanding divorce anxiety and spiraling thoughts(03:30) Grounding exercise: 5 things you can see(04:15) Grounding exercise: touch and sound awareness(05:15) Why your divorce is not your identity(06:20) Focusing on the next hour instead of the next year(07:10) Guided affirmations for divorce recovery(08:20) Final breathing exercise and encouragementKey Takeaways

What if recovery isn't just about changing your thoughts—but also about learning to work with your body?In this episode of The Alcohol Recovery Show, we explore somatic practices and how they can support long-term recovery from alcohol dependence. You'll discover what the term "somatic" means, why the nervous system plays such an important role in addiction and healing, and how simple body-based techniques can help you manage cravings, stress, anxiety, and difficult emotions without reaching for a drink.We'll discuss:✓ What somatic healing is and why it matters in recovery✓ The connection between alcohol, trauma, stress, and the nervous system✓ Why cravings often begin as physical sensations✓ Grounding techniques to calm the body and mind✓ Simple breathing exercises and body-awareness practices✓ Practical tools you can start using todayWhether you're newly sober, sober curious, or have years of recovery behind you, this episode offers gentle, practical ways to reconnect with yourself and build emotional resilience.If you'd like to explore some of these techniques mentioned in this episode in more depth, check out:

Twist, Focus & Recovery Flow — Complete PracticeA steady complete practice that began with scattered energy and gradually found its center through breath, attention, and movement. This class builds challenge through twisting sequences, standing strength, and balance work while maintaining a grounded, forgiving atmosphere throughout.There's a subtle theme of returning and reconnecting running through the flow. Rather than fighting distraction or forcing focus, the practice allows attention to settle naturally over time, creating a class that feels more integrated and cohesive by the end than it does at the beginning.The result is a flow that balances challenge with patience, proving that a practice doesn't have to start perfectly to become something meaningful.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Be Gentle With Yourself Today: A Meditation for Self-CompassionDo you find your inner voice is often your harshest critic? When struggling with anxiety, that internal dialogue can become watchful and judgmental, replaying every mistake and pointing out every flaw. Today, we put that right by learning how to be genuinely, quietly kind to ourselves.Join Martin Hewlett—clinical hypnotherapist and former frontline paramedic—for a 10-minute loving kindness meditation designed to settle your nervous system and bridge the gap between harsh self-judgment and the peace you actually deserve. Using vagus nerve breathing and gentle visualization, we will move past the thinking mind and into a state of wonderful stillness.In This Episode:[0:00] Cold Intro: Finding safety in the present moment.[1:00] Vagus Nerve Breathing: Using the 4-2-6 breathing technique to signal your body's "brake pedal" and end the internal sense of emergency.[2:30] Visualization: A journey to a quiet garden where nothing needs to be fixed or achieved.[5:00] Affirmations for Self-Peace: Healing words to help you release the need for perfection.[8:30] 3 Daily Caring Tips: Practical tools for awareness and self-compassion.[9:15] Grounding & Close: Returning to the room with a courageous new perspective.Today's Affirmations:I am doing the best I can, and that is enough.I am allowed to be a work in progress.I release the need to be perfect in order to deserve peace.I am worthy of kindness, especially from myself.I choose to be gentle with myself today.3 Daily Caring Tips:Notice the Inner Voice: Pay attention to how you speak to yourself when things go wrong; awareness is the first step toward change.The Self-Compassion Pause: Place a hand on your chest and acknowledge your struggle—this activates a natural calming response.Find One Thing You Did Right: Before sleep, identify one thing you handled today; the evidence usually proves you are doing better than anxiety claims.A Note from MartinYou did something quietly courageous today by choosing kindness for yourself. If this session brought you peace, please subscribe and share it with someone else who might be struggling. For those ready to go much deeper into their healing journey, join us at calminganxiety.fm.Be positive to yourself. You are stronger than you feel, and in everything, my friend—be kind.

Are you an empath? Intuitive? Have people described you as highly sensitive (HSP)—and you've wondered why you seem to absorb other people's emotions (or even physical symptoms)? In this episode of Unpacking Possibility, psychologist Traci Stein breaks down what it really means to be an empath and an intuitive empath, how empathy differs from sympathy, and why high-empathy people can feel grounded one moment…and totally depleted the next.This episode is for you if you've ever left a conversation feeling overly “full,” anxious, or exhausted. And you'll know it's for you if people tell you, “I feel so much better after talking to you,” but you feel like you need to detox or take a nap afterward.In this episode, you'll learn:- Signs you may be an empath or intuitive empath - Why empathy can feel like both a gift and overwhelming without the right self-care- A simple, powerful question to help you reset: “Is this mine—or someone else's?”- How empath overload can show up as fatigue, anxiety, irritability, resentment, or physical symptoms- Grounding practices that help: boundaries, movement, guided imagery/meditation, and time in nature- Why even 10 minutes outside, done consistently, can make a differenceMentioned in this episode:Developing Everyday Intuition Coursehttps://www.drtracistein.com/developing-everyday-intuition-courseUse promo code ENERGY5OFF for $5 off.Meditations for Letting Go of Unhealthy Relationships: https://tracistein.com/products/mp3-releasing-unhealthy-patterns-situations-emotional-cords-formerly-letting-go-of-unhealthy-relationshipsStudy: Time Spent in Nature Leads to Significant Physical and Mental Health Benefits…https://pmc.ncbi.nlm.nih.gov/articles/PMC11851813/

When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.

This episode is sponsored by Deel.Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of @thehrldpodcast Nick Day is joined by Jackie Dube, Chief People Officer at The Predictive Index, with over two decades of experience helping organizations unlock performance through behavioral science and talent optimization. Grounding her work in a simple but powerful belief, that happy, aligned people do better work and live better lives, Jackie brings both the science and the human heart to one of the most pressing challenges facing workplaces today.Jackie brings a rare blend of behavioral expertise and people leadership into the world of HR and organizational performance. Together, Nick and Jackie explore why so many employees, despite better tools, more flexibility, and greater leadership investment than ever before, still feel a deep sense of emptiness at work, and what leaders can actually do about it.This conversation unpacks what it truly means to align people with their work from the inside out. Nick and Jackie discuss why engagement and meaning are not the same thing, how the four behavioral drives of dominance, extraversion, patience, and formality determine what energizes or drains each employee, and why the same task can be deeply motivating for one person and completely demotivating for another. They explore how hiring for speed quietly erodes culture, why interpersonal conflicts at work are almost always behavioral mismatches rather than personality clashes, and how leaders can use the three whys technique to reconnect people to organizational purpose.They also cover the four forces of engagement, the role of pulse surveys in detecting disengagement early, and how AI adoption is creating a new wave of workforce fear that behavioral science is uniquely equipped to address. The discussion highlights PI's J-curve framework for navigating change, why transparency around AI matters more than most leaders realize, and how understanding what drives each individual is the foundation of a truly high-performing team.In a world shaped by remote work, rapid AI adoption, and growing disconnection, this episode examines why behavioral science may be the most practical and powerful tool HR and L&D professionals have in 2026 to restore meaning, motivation, and performance across their organizations.A must-listen for HR leaders, L&D professionals, and anyone ready to stop guessing what their people need and start building workplaces where people are genuinely wired to thrive.Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!Connect with Jackie Dube & The Predictive Index:Predictive Index: https://www.predictiveindex.comPredictive Index behavioural science insights: https://www.predictiveindex.com/blog/Jackie Dube's LinkedIn: https://www.linkedin.com/in/jackie-dube/Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter: https://jgarecruitment.ck.page/23e7b153e7Stay tuned for the next episode of the HR L&D Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!Timestamps:(00:00) Introduction: Why Work Feels Empty in the Modern Workplace(01:40) Meet Jackie Dube, Chief People Officer at The Predictive Index(02:28) Jackie's Origin Story, From Family Therapy to HR(05:30) How Behavioral Science First Clicked for Jackie(08:33) What Is Driving the Emptiness at Work Today(12:44) How Organizations Unintentionally Drain Meaning from Work(14:39) Early Warning Signs of Disengagement and How to Spot Them(16:22) The Four Behavioral Drives and How They Shape the Way We Work(20:13) How Behavioral Differences Create Motivation or Demotivation(22:52) Why Engagement and Meaning Are Not the Same Thing(27:31) AI Adoption, Workforce Fear and the J-Curve Framework(36:01) How The Predictive Index Helps Organizations Build Meaning and Performance

If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift in chemistry, and chemistry is something we can absolutely work with. In today's episode of Calming Anxiety, we dive into a powerful, physiologically proven breathing technique designed to physically press the pause button on your panic response. By adding a simple "micro-sip" of air to the top of your inhalation, you will learn how to deeply activate your vagus nerve and signal to your entire nervous system that you are completely safe. No mindset tricks here—just pure biology utilized to bring your body back to a steady, peaceful rhythm. Support the Show & Join Our Community