Podcasts about Grounding

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

Special Guest Victoria Rader https://MyGiftOffer.com   Welcome back to another episode of the Podcast Profits Unleash Podcast, where I help coaches and consultants leverage podcasting—both as a guest and a host—to grow their audience and get more clients. Today, I'm beyond excited to introduce a truly transformative guest, Victoria Rader, who guides purpose-driven individuals to quantum leap into joy and freedom by aligning with their divine worth and unlocking limitless possibilities. If you've been feeling stuck in the grind or sensing there's more waiting for you, this episode is your invitation to expand into it. Victoria shares her remarkable journey—from growing up as a gifted child in Ukraine to becoming a quantum expert—and how she learned to embrace her unique gifts despite societal pressure to conform. She reveals how our energy, thoughts, and questions shape our reality, and how we can consciously navigate our own quantum field to manifest joy and success. Victoria provides practical exercises and mindset shifts to help you reconnect with your infinite worth, including: Grounding into your physical body while affirming your unlimited potential: “I am an unlimited being, accepting from the unlimited source in unlimited ways.” Shifting limiting questions: Replacing “How could this happen?” with “What is the best action I can take?” to create higher frequency outcomes. Bridge beliefs: Small, believable affirmations like “Every day in every way, my life is a little better,” to move from feeling stuck to quantum leaping. Honoring emotions: Celebrating confusion and embracing feelings like anger or fear without judgment, so they don't sabotage your growth. Victoria also breaks down the three core paradigms that limit access to abundance: “I'm not enough,” “I don't belong,” and “What I want is out of reach,” and how awareness of these patterns allows us to shift our inner frequency and reclaim our power. By the end of this episode, you'll walk away inspired, empowered, and equipped to start your own journey toward joy, freedom, and unlimited possibility. Resources & Links: Free quantum ebook: mygiftoffer.com Journals & book: meseries.com YouTube: Shine Channel Stay tuned after the ads—I'll also share actionable tips on how to shine as a podcast guest. https://yu2shine.com   https://youtube.com/@quantum-me   https://www.instagram.com/vica_rader   https://www.linkedin.com/in/victoriarader/   https://www.facebook.com/Yu2shine/   https://www.facebook.com/groups/freemegroup     Welcome back to the Podcast Profits Unleash Podcast! After an inspiring conversation with Victoria Rader about quantum leaping into joy and freedom, I'm diving into a topic every coach and consultant needs to master: how to show up and shine as a podcast guest. From the moment you appear on a podcast, you're already sending a message. How prepared you are, the energy you bring, and whether you're there to truly connect—or just perform—says everything about how you show up in your business. In this episode, I share the key principles I use and teach to help guests create a powerful impact: Key Takeaways: Preparation matters: Arrive on time, have a quiet space, check your lighting, and test your tech. Being ready shows respect for the host and sets the tone for a professional recording. Energy over ego: Show up with presence, clarity, and authenticity. Hosts notice frazzled or self-centered guests—and it reflects on your business. Relationship first, audience second: Hosts aren't just conduits to listeners—they could become clients, referral partners, or the bridge to your next big opportunity. Nurture that relationship. Polish doesn't require price: You don't need an expensive studio; a low-cost mic, good lighting, and simple sound fixes demonstrate that you take the interview seriously. Strategic storytelling: Your story and the way you communicate it can shift listeners' beliefs and open doors for business opportunities. Podcast ROI: When approached intentionally, podcast guesting can become a 24/7 lead generation engine—turning conversations into clients and collaborations. Throughout the episode, I share real examples of guest behaviors that either impress or disappoint, and actionable steps to ensure you make a memorable, professional, and authentic impression. For coaches and consultants ready to turn podcast guesting into a tangible business strategy, I also introduce my Podcast Profits Funnel, teaching how to pitch confidently, choose the right shows, and monetize your appearances effectively. Next Steps: Sign up for the free workshop at podcastprofitsunleashed.com/free and start turning your podcast guest appearances into a six-figure growth engine.    

In this episode of Healing Generations, Maestras Debra Camarillo and Susie Armijo engage in a heartfelt conversation with Tania Alfaro, a dedicated advocate for immigrant youth. They explore themes of healing, community support, and the importance of mentorship. Tania shares her personal journey, the challenges faced by immigrant youth, and the significance of creating safe spaces for them. The discussion also delves into self-care practices, cultural traditions, and the wisdom that can be passed down to future generations. This episode emphasizes the power of connection, resilience, and the ongoing journey of healing within communities.     Chapters:   00:00 Introduction   04:06 Introducing Tania Alfaro: A Journey of Healing   11:10 The Impact of Mentorship and Community Support   15:24 Challenges Faced by Immigrant Youth   23:58 Self-Care and Grounding in Difficult Times   29:02 Effective Solutions for Supporting Youth   32:33 Stories of Impact: A Youth's Journey   41:33 Cultural Traditions and Their Importance   51:20 Advice for Future Generations     And to learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/    Twitter: https://twitter.com/laculturacura    Facebook: https://www.facebook.com/national.compadres.network    Email: HGP@compadresnetwork.org 

When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn:Deep Breathing (Diaphragmatic - image)Power Breathing (Wim Hof Method - video)External Observation (5-4-3-2-1 - image)Internal Observation: (How We Feel - app)Ten Befriending Questions (Excerpt - PDF)Imagination (visualize your inner world)Creativity (be a creator, not a consumer)Movement (be proactive, not passive)Identity (remember who you are - PDF)Co-regulation (do any of these with a friend)Support the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Have you ever wondered why a mediumship reading didn't seem to connect—or worried your loved one didn't want to talk? You're not alone.In this heartfelt episode, Joy Giovanni, The Joyful Medium, shares the real reasons a reading might feel “off” and what it truly means when mediumship doesn't work the way we expect.You'll discover how the spirit world communicates based on need, not demand; why timing and readiness matter; and what it does not mean when your loved one doesn't appear during a session.This conversation brings understanding, reassurance, and a reminder that connection and love never disappear—they just take different forms.✨ Listen now for clarity, compassion, and insight into what's really happening behind the scenes of spirit communication.Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Let us know what you enjoy about the show!When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you'll invite your nervous system to settle and your focus to return to what truly matters. The goal isn't hype; it's peace. A grounded signal that says: you are capable, you are prepared, and you are ready for whatever comes next.Support the show

A closing meditation to help you carry calm into everyday life.Learn how balance isn't perfection but presence — the art of moving with life's rhythm and returning to centre again and again.

In this Calm Session, learn how anxiety works and how to soothe it from the inside out.Understand your body's stress response, practise simple grounding tools, and guide yourself back to safety and calm.

When life feels unsteady, this two-minute reflection helps you come back to your calm.A simple breath, a gentle reminder: your centre never leaves you.

A meditation to help you come back to your natural centre — the calm within movement.Through breath, grounding, and gentle awareness, rediscover the steadiness that's always inside you.

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There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this episode, I sit down with Arthur Robinson, a sports medicine practitioner and licensed massage therapist, to explore how the Electrons Plus device uses pulsed electromagnetic fields (PEMF) to restore electrical balance, dissolve scar tissue, and revive dormant muscles. Arthur explains how this supercharged method enhances circulation, reduces pain, accelerates post-surgery recovery, and even supports nerve regeneration for conditions like neuropathy and drop foot. We break down how it works, why it's so effective, and what it feels like to experience deep healing without pressure or pain. If you've struggled with chronic tension, injuries, or poor recovery, this might be the missing link your body's been waiting for. "It's like deep tissue minus all the pressure, and acupuncture minus the needles." ~ Arthur Robinson In This Episode: - Arthur's background in athletic training - The science behind Electrons Plus and PEMF technology - TENS machines vs Electrons Plus devices - Grounding benefits and the history of PEMF - Treating deep muscles, eyes, and vagus nerve - Using Electrons Plus to dissolve scar tissue - Integrating into chiropractic practices - Treating old injuries and C-section scars - Impact of scar tissue on fascia and bioenergetic flow - Client success stories - Frequency settings for relaxation or muscle activation Products & Resources Mentioned: Bon Charge Red Light Face Mask: Save 15% sitewide at https://boncharge.com with code WENDY, including free shipping and a 12-month warranty. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com. About Arthur Robinson: Arthur Robinson is a licensed athletic trainer, certified massage therapist, and founder of Custom Kneads Performance and Recovery. With degrees in sports medicine and kinesiology, Arthur has spent over two decades in athletic therapy and rehabilitation. His Houston-based practice specializes in integrating Electrons Plus PEMF therapy to help clients recover from pain, injuries, surgeries, and mobility limitations faster and more naturally. Learn more at https://customkneads.net Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Self-care is essential for maintaining health and longevity. ·       Nature plays a crucial role in our well-being. ·       Understanding your temperament can guide dietary choices. ·       Variety in nutrition is key to optimal health. ·       Sleep hygiene is critical for recovery and rejuvenation. ·       Managing stress is vital for overall health. ·       Breathing techniques can help calm the nervous system. ·       Hydration is essential for cellular health. ·       The lymphatic system is crucial for detoxification. ·       Emotional health significantly impacts physical health.   Chapters 00:00 Introduction to Longevity and Health Perspectives 04:34 The Evolution of Health Issues Over Decades 07:04 The Importance of Self-Care and Daily Routines 09:58 Grounding and Connection with Nature 12:53 Understanding Diet Through Temperament 15:35 The Role of Variety in Nutrition 17:40 Sleep Hygiene and Its Impact on Health 21:13 Managing Stress and Nervous System Health 25:02 Breathing Techniques for Better Health 30:05 The Power of Breath and Self-Soothing 32:38 Hydration and Cellular Health 35:41 The Importance of Nature and Negative Ions 39:56 The Role of Movement in Lymphatic Health 42:00 Understanding the Lymphatic System 46:00 The Impact of Trauma on Health   To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

Send us a textIn this week's episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.Quote of the Week:“The present moment is the only time over which we have dominion.” — Thích Nhất HạnhCitations:Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and Experimental Psychiatry.Frontiers in Psychology (2023). Mindful sensory grounding and cortisol reduction in stress response.Calm App: Tamara Levitt, “Grounding Practice.”Oprah Winfrey Network: The Life You Want Class – Mindfulness and Presence.Gomez, S. (2023). Wondermind interview series on mental health awareness.James, L. (2022). The Mindful Athlete: ESPN feature on mental focus and grounding.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Are you struggling with anxiety, sleeplessness, and low libido in perimenopause—even after starting hormone therapy? You're doing everything right, but still feel wired, exhausted, and disconnected from pleasure. The missing piece might surprise you: it's your nervous system.In this episode of Pleasure in the Pause, host Gabriela Espinosa reveals why balancing hormones alone isn't enough. Groundbreaking research from UC San Francisco shows that your nervous system is literally woven into your ovaries, directly influencing how you age, how you experience menopause symptoms, and how much pleasure you can access in your body. If you've felt like your body is betraying you in midlife, this conversation will change how you understand stress, hormones, and intimacy forever.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Highlights from our discussion include:Your nervous system and hormones are in constant conversation. Declining estrogen makes your nervous system more reactive to stress, which is why you suddenly feel more anxious and on edge in perimenopause—it's biology, not "in your head."New research reveals your stress response is wired into your ovaries. Scientists at UC San Francisco discovered that sympathetic nerves (fight-or-flight) form dense networks in your ovaries and directly influence how they age. Chronic stress doesn't just affect your mood—it affects your ovarian health and longevity.Pleasure requires nervous system safety. When you're stuck in fight, flight, or freeze, your body can't access pleasure or intimacy. You need to feel safe in your body first before you can experience arousal, desire, and deep connection.You need both calm AND charge. The goal isn't to always be relaxed—you need sympathetic energy for desire and aliveness, and parasympathetic energy for rest and connection. True nervous system health is flexibility: moving fluidly between states.Simple practices make a profound difference. Grounding exercises like feeling your feet on the floor, humming to stimulate your vagus nerve, taking micro-pauses throughout the day, and naming your nervous system state can help you shift from survival mode to safety and pleasure.Your nervous system isn't something to fix or control—it's something to befriend and partner with. It's your body's way of speaking to you, telling you when you need rest, movement, connection, or pleasure. This week, practice one simple tool: when you feel overwhelmed, pause and feel your feet on the ground. Notice the contact. Take three deep breaths. This small act tells your nervous system you're safe—and that's where healing and pleasure begin.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

This week invites deep reflection and soul alignment as we move through Mercury Retrograde's pre-shadow and into the mystical currents of Scorpio season ♏ leading up to Halloween's potent portal (Oct 25–31). Expect emotional intensity, vivid dreams, and karmic replays asking for resolution. The Universe calls for completion, surrender, and trust in divine timing. Stay present, protect your peace, and listen to your intuition it knows the timing better than your mind. Theme of the week: Completion, courage, and cosmic alignment. Move through endings with grace and gratitude transformation is your reward.

This week brings powerful transformation as we enter Scorpio season ♏ and step into the pre-shadow of Mercury Retrograde. Expect emotional waves, sudden clarity, and truths surfacing — it's a time to face reality over illusion while the Libra New Moon (Oct 20–21) calls for balance, harmony, and heartfelt communication in love, work, and within yourself. Old wounds around rejection or abandonment may be triggered; choose to breathe, ground, and respond with compassion. Theme of the week: detach from drama and anchor in higher consciousness. Also protect your energy (and your tech!) — pre-shadow can stir miscommunications and glitches. Rest, connect with nature, love on your pets, and trust your amplified intuition.

Beyond the Bottle: Grounding with Vetiver and Co-Impact Sourcing One of Sara's all time favorite topics to discuss is co-impact sourcing. We are not just buying wellness in a bottle for ourselves and family. We are supporting and making a huge impact that goes way beyond our own reach.  Tune in and learn whats behind the bottle of Vetiver.  Also...... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Diffuser Blend 3 Vetiver 4 Balance   Get oils on your body!   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

If you've ever felt stuck in the same story of loss, episode 380 will move you. Author Michael Reed shares how, for nine years after losing his wife and daughters in the Gatlinburg wildfire, every morning felt like opening a newspaper with the same tragic headline. In this raw, hopeful conversation, he reveals how he finally rewrote that headline—turning pain into purpose through The Million Stages of Grief and showing that while we never move on, we can move forward.In This Episode, You Will Learn: (00:59) The wildfire that changed Michael Reed's life forever(02:45) Why he rejected the “five stages of grief” and wrote The Million Stages of Grief(04:43) How shared pain can connect rather than divide us(06:07) Naming “the darkness” and learning to step out of it(07:30) The difference between moving on and moving forward(09:14) Living with the same headline of loss every day for nine years(10:40) Finding signs of love in butterflies, ladybugs, and owls(13:37) Turning grief into purpose and keeping loved ones' memories alive(16:27) Facing anger, survivor's guilt, and learning to take one baby step at a time(22:44) Grounding, creativity, and nature as pathways to healing(26:26) Why vulnerability is the key to helping others healMichael Reed is an author, speaker, and grief advocate from East Tennessee whose life was forever changed by the 2016 Gatlinburg wildfire that claimed his wife and two daughters. Transforming unimaginable loss into purpose, he now helps others navigate grief with honesty and compassion. Through his book The Million Stages of Grief and his platform, he challenges the idea of five linear stages of grief, showing instead that healing is a complex, deeply personal journey. Currently pursuing a degree in Behavioral Science, Reed uses his story to remind others that while we never move on from grief, we can always move forward with love.In this episode, Reed brings raw authenticity and hope to the conversation, sharing how he learned to live beyond the darkness of his loss. He describes grief as both chaotic and connective—a shared human experience that, when voiced, helps others heal too. From naming his sadness to finding comfort in small signs from his late family, he illustrates that our loved ones never truly leave us. Through grounding, creativity, and compassion, Reed shows listeners how to transform pain into purpose, connection, and even gratitude.Connect with Michael Reed:WebsiteInstagramTikTokBook: Michael Reed - The Million Stages of GriefLet's Connect: WebsiteLinkedInInstagramThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

#381 In this captivating episode, Guy welcomed Heather Ensworth, a psychologist and astrologer, to discuss the profound shifts humanity is currently experiencing. Heather explained the concept of moving into higher consciousness and points out the significant astrological events, like the incoming interstellar object 3I/Atlas, influencing this transformation. The conversation also delved into the importance of listening to cosmic energies, the ancient wisdom of shamanism, and how personal and collective healing can be achieved during these transformative times. Listeners are encouraged to embrace these changes and align with the universal consciousness guiding us. About Heather: Heather Ensworth, Ph.D. is a clinical psychologist with over 30 years of experience. She is also an internationally known astrologer with over 20 years of experience and a shamanic practitioner (with training with many teachers and shamans including training through the Healing the Light Body program in Peruvian shamanic healing practices). She has worked with sacred circles for women for more than 20 years. She is committed to exploring and teaching ancient wisdom and healing practices for our own healing and the healing of the Earth. Key Points Discussed: (00:00) - Psychologist-Turned-Astrologer on 3I Atlas & the Real Reason Human Consciousness Is Changing! (00:58) - Podcast Introduction and Guest Introduction (01:20) - Discussion on Planetary Shifts and Astrology (03:47) - Astrological Ages and Consciousness Cycles (14:09) - The Role of Astrology in Personal and Collective Transformation (20:12) - Heather's Journey into Astrology (28:17) - Interconnectedness of Psychology, Biology, and Spirit (29:20) - The Power of Shamanic and Astrological Healing (33:32) - Ancient Wisdom and Modern Understanding (36:28) - Navigating Personal and Global Transformations (42:24) - The Impact of Interstellar Objects on Human Consciousness (48:45) - Personal Practices for Grounding and Connection (51:07) - Final Thoughts and Reflections How to Contact Heather Enworth:risingmoonhealingcenter.comwww.youtube.com/@HeatherEnsworth About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

What if you could feel incredible with more energy, focus and calm without spending a fortune? In this week's episode of A Millennial Mind, Coral Pearl breaks down the truth about biohacking: what it really means, how to start biohacking on a budget, and why you don't need expensive supplements, trackers or cold plunges to optimise your body and mind. Coral shares practical, science-backed ways to support your nervous system, balance your hormones, improve gut health and boost natural energy. She explains how small, affordable biohacks — from better sleep and sunlight to real food and mindset shifts — can transform your wellbeing, longevity and mental clarity. We talk about the habits our ancestors lived by, the modern wellness myths that keep us sick, and how to eat, move and live in a way that supports your biology. I wanted to have this conversation because Coral makes wellness and biohacking feel achievable again. No elitism, no pressure — just simple, evidence-based tools to reconnect with your body and feel like yourself. If you've ever felt lost in the health space or overwhelmed by expensive trends, this one will remind you that real health starts with simple, accessible habits. These are all real-world examples that Coral has tried and tested herself to turn her life around and, she says, improve her health for the better. ✨ Who this episode is for Anyone curious about biohacking, wellness or longevity but unsure where to start Listeners tired of expensive wellness trends and quick fixes People looking to improve gut health, nervous system balance and natural energy Those wanting to understand the science of stress, recovery and nutrition Millennials searching for affordable, realistic health and lifestyle habits

cultivating ways to spiritually ground ourselves

The conversation explores the transformative energy of Scorpio season, highlighting the importance of balance in personal growth. Kadie reflects on their initial resistance to balance and the realization of its necessity in their life.Takeaways:The energy of transformation during Scorpio season is palpable.Balance is essential for personal growth and well-being.Resistance to balance can lead to feelings of frustration.Family time can be both grounding and challenging for workaholics.Recognizing the need for balance is a crucial step in personal development.Kadies journey reflects a common struggle with work-life balance.Embracing transformation requires a willingness to change.Scorpio season encourages introspection and self-awareness.Finding grounding influences can aid in achieving balance.Personal growth often involves confronting uncomfortable truths.

Use my affiliate code for a discount on Mito Red Lightproducts: https://www.mitoredlight.com/SCOTT11020In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines.Connect with Dr. Scott A. Johnsonauthorscott.comFacebookInstagramYouTubeLinks to purchase booksConnect with Scott Chaverrihttps://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlightTakeawaysRed light therapy stimulates mitochondria to produce moreenergy.Scott Chaverri's health challenges led to the creation of Mito Red Light.Red light therapy can help with sleep and recovery.Quality and safety are crucial in red light therapy devices.Five to twenty minutes of therapy can yield benefits.Light should be considered a nutrient for health.Mito Red Light emphasizes rigorous testing and transparency.Red light therapy can improve skin health and aging.Accessibility of red light therapy is a priority for Mito Red Light.Integrating red light therapy into daily routines enhanceswellness.Chapters00:00 Introduction to Red Light Therapy02:08 Scott's Personal Health Journey07:13 Understanding Red Light Therapy11:27 The Science Behind Red Light Therapy13:04 Quality and Safety in Red Light Devices17:15 Grounding in Clinical Research19:23 Benefits of Red Light Therapy25:36 Accessibility and Product Design28:20 Integrating Red Light Therapy into Daily Life30:32 Different Forms of Red Light Therapy32:35 Mito Red Light as a Trusted Option35:13 Short Outro.m4v

Feeling the “veil” lately—vivid dreams, charged air, emotions close to the surface, people showing their true colors? In this episode Joy shares what's really going on when the veil feels thin: why this season heightens awareness, why your loved ones in Spirit are always available (not just on Halloween), and how to tune in without fear. We bust the biggest myths (cemeteries, dusk/dawn, “permissions”), talk discernment in this world, and give you grounded practices to stay present, set boundaries, and use this energy for clarity—not control.You'll learn:• What “veil” truly means (awareness, not a calendar)• Why there are no “evil spirits”—but plenty of human shadow to notice• How to observe (not absorb), get grounded, and track nudges• Ways to review energetic agreements and set aligned intentionsShow Notes:Mentioned: Episode 42 (Oct 2023) for the cultural/historical deep dive https://www.buzzsprout.com/2084888/episodes/13691475Join me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Feeling drained by life's noise—and wondering how to stay motivated, inspired, and centered when your spirit feels heavy?This inspirational, motivational episode features Seth Stewart. Seth has played the world's largest stages, performing major roles in some of Broadway's greatest hits- including the original, Tony Award-winning productions of “In the Heights” and “Hamilton”- and before tens of thousands of fans alongside artists like Madonna, Jay-Z, Jennifer Lopez, Mariah Carey, and Ne-Yo.   Seth is now a spiritual guide, author, speaker, and founder of True Kings Academy. Seth shares an authentic, motivational speech on spiritual hygiene, faith, solitude, purpose, and how to motivate your mind daily with simple practices that clear negative energy and restore peace. From the bright lights of Broadway to the stillness of the forest, Seth reveals how to follow your vision and live your truth—in practical, everyday ways. If you're craving inspiration, clarity, and a grounded path forward, this motivational, inspirational conversation will help you reset, refocus, and rise.If you're battling burnout, information overload, or emotional heaviness, this episode translates spiritual ideas into doable, daily habits—so you can protect your energy, stay motivated, and move toward the life you're called to live. You'll learn how inspiration + practical action creates momentum—even in a fast-paced world. What you'll gain:A simple “spiritual hygiene” toolkit (breathwork, grounding, visualization, quick resets) to clear negativity, boost focus, and motivate consistent action.A purpose-first mindset shift from hustle-only to grounded excellence—so your motivation becomes sustainable, peaceful, and inspirational.Real-world guardrails for empaths, leaders, and creators to stay centered in relationships, crowded spaces, and high-pressure moments—without losing your spark.Press play now for a powerful, motivational speech that will inspire you to protect your energy, follow your vision, and live your truth—starting today.Seth's Contact Info:Website: https://www.iamsethstewart.com Instagram: https://www.instagram.com/iamsethstewartLinkedin: @iamsethstewartTrue Kings: @truekingsacademy -  Instagram, TikTok, LinkedIninspirational, motivational, motivate, motivational speech, faith, spiritual hygiene, mindset, purpose, resilience, Hamilton, In the Heights, men's leadership, True Kings Academy, breathwork, grounding, solitude, personal growth, unity consciousness, healing,Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.  We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure. WE TALK ABOUT:  05:25 - Katherine's story: Calling off the wedding two weeks before 12:45 - Distinguishing fear vs. intuition in your body 19:35 - Strengthening your relationship through parenthood 27:40 - How to trust your intuition when change feels scary 30:25 - Grounding tools: Movement, therapy, meditation, journaling 35:05 - Teaching kids intuition and bodily autonomy 40:25 - Modeling self-care so our kids see it and hear it named 45:40 - Taking personal time and handling the guilt 49:35 - Screens, intuition, and parenting in a digital world 52:40 - How to support friends in complicated relationships SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katherine Rose Woller's website and Instagram Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

www.homehope.orgTroscriptionsChapters00:00 Foundations of Health Optimization03:00 The Role of Mitochondria in Mental Health05:49 A Multi-Pronged Approach to Healing08:48 Salutogenesis: Focusing on Health, Not Disease12:11 The Concept of Holobiont and Health Optimization15:02 Optimizing Health Span vs. Longevity18:02 Self-Triage for Health Improvement20:59 Basic Pillars of Health25:46 Addressing Snoring and Sleep Health26:59 The Importance of Grounding and Sun Exposure28:28 Understanding the Information Gap in Health30:19 Empowerment Through Personal Health Data32:28 The Role of Laboratory Testing in Health Optimization33:45 The Impact of Gut Health on Mental Well-being35:58 Exploring the Benefits of Mushrooms39:50 Natural vs. Synthetic Health Solutions42:13 The Balance of Optimization and Acceptance49:38 Community and Support in Health Journeys To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Send us a textHello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it's blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body.We'll explore how early life experiences, trauma, and daily stress can affect your root energy, and how you can begin to restore a sense of inner security and trust in life again. You'll also learn grounding practices, affirmations, and ways to reconnect with your physical body and the energy of the Earth beneath you.This is where your healing begins — by coming home to yourself, feeling safe in your body, and remembering that you are always supported.All my love, Hannah xoxo

In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet's surface reduces whole-body inflammation, stabilizes mood, and promotes long-term cellular renewal. She also breaks down the science proving this simple practice is a superior anti-aging strategy that dramatically improves sleep, metabolism, and recovery.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bodies. Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others. If you're a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients. 00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals 01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension 02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance 03:54 — Mindful Movement: How physical awareness supports grounding and safety 05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment 06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe 11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors 13:30 — Pendulation: Moving between comfort and discomfort with care 14:43 — Empowering Client Choice: Restoring agency and safety in the body 15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion 19:02 — Titration & Pacing: Introducing small doses of attention safely 20:32 — Rupture & Repair: Reestablishing trust when difficulty arises 22:44 — Subtle Energy Awareness: Sensing life force within the body 23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses 24:47 — Closing Reflections: Healing as integration, not erasure Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment. Techniques like pendulation and titration help clients regulate and stay present. Your own embodied awareness is essential to guide others effectively. Healing is not about erasing the past—it's about integrating and transforming it with compassion. If this episode resonated with you, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your feedback helps others discover the Mindfulness Exercises Podcast and supports this growing community of mindful practitioners. Subscribe for more free teachings and meditations at MindfulnessExercises.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the chronic pain you can’t shake, the anxiety that won’t quit, or the patterns you keep repeating aren’t actually yours? What if they belong to your father’s father, your mother’s mother, carried forward through generations in your electromagnetic field? While most health approaches focus on chemicals and mechanics, sound researcher Eileen McKusick reveals a revolutionary truth: we are fundamentally electrical beings, and our ancestors’ unresolved trauma lives in our biofield. In this transformative episode, she shares how therapeutic sound can release generational pain that’s been trapped in your body for decades, or even centuries. The Researcher Who Maps the Invisible Eileen Day McKusick isn’t just theorising about energy fields. Since 1996, she has been methodically studying the effects of sound on the human body’s electrical system. Through nearly 30 years of clinical practice using tuning forks, she discovered something extraordinary: the human biofield has specific, mappable anatomy that stores our memories, emotions, and ancestral patterns. As a researcher, writer, inventor, and educator who has trained over 3,500 biofield tuning practitioners worldwide, Eileen bridges the gap between ancient wisdom and modern understanding. Her books, “Tuning the Human Biofield” and “Electric Body, Electric Health,” provide the framework for a completely different way of understanding health. The Ancestral Rivers Running Through You Eileen’s most striking discovery: structures she calls “ancestral rivers” that run down either side of your body, carrying the electromagnetic information of your bloodline. “The one on the right side holds the information of the bloodline of your father,” Eileen explains. “If your father is an alcoholic, and his father is an alcoholic, and his father is an alcoholic, that information is very turgid. It’s very full of problems that were never solved. It’s full of the violence and the chaos and emotional dysfunction of your ancestors.” The left side carries your mother’s lineage. These aren’t metaphors. Skilled practitioners can actually hear and feel these patterns through tuning forks, identifying inherited addiction, suppressed rage, and unresolved grief that inform your behaviour, thinking, and feelings today. What Really Ails You “Most of what ails us, whether it’s physical pain, depression, anxiety, or digestive disorders, is related to a pattern of tension in the body,” Eileen reveals. These tensions come from childhood contractions, suppressed emotions, and the fundamental unsafety many experienced growing up. We’ve been taught to hold back anger, to be strong, to suppress symptoms. This creates electromagnetic resistance in our bodies. Your migraine isn’t just a headache. Your digestive issues aren’t just about food. They’re patterns of tension inhibiting flow, creating noise in your electrical signal. The Power of Coherent Sound Through tuning forks, Eileen has successfully treated acute pain, taking people from an eight or nine on the pain scale to nearly zero in 15 to 20 minutes. Published research shows biofield tuning’s effectiveness for anxiety relief. But how? “A strong, coherent signal overtakes and entrains a weak, incoherent signal,” she explains. The tuning fork produces steady, coherent vibration that gently coaches your body into relaxation and release. It’s physics, resonance, and the body’s innate capacity to heal when given the right support. During our conversation, Eileen relieved my severe migraine in real time using a 222 Hertz tuning fork. The tightness I’d felt like a helmet around my head simply loosened and released. The Electric Health Revolution Eileen challenges us to shift from the chemical-mechanical health model to an electric health perspective. “We go to the beach to recharge, and we literally do,” she says. “Our electric body recharges in sunlight, salt water, and ionised air.” This perspective empowers self-care in radical ways: grounding barefoot on the earth, using your voice to express rather than suppress, listening to coherent sounds, and feeding your electrical body what makes you feel “ah” instead of “ugh.” Breaking Free from Generational Patterns The liberating truth: ancestral patterns can be released. Through sound, you can untie the electromagnetic knots your family has carried for generations. “Your biography becomes your biology,” Eileen warns, “but it doesn’t have to stay that way.” Real healing can be uncomfortable. Detox happens. Emotions surface. But what emerges on the other side is a version of you no longer burdened by patterns that were never yours to carry. Three Golden Nuggets for Electric Health The Electric Health Perspective Changes Everything. Stop looking for chemical solutions to electrical problems. Your body is fundamentally electrical, and addressing that system first allows everything else to follow. Electric Health Empowers Self-Care. You don’t need expensive treatments. Grounding, sunshine, laughter, hugging, and even listening to a single tuning fork can profoundly shift your electrical state. Your Voice Is Your Most Powerful Healing Tool. What comes out of your mouth is more powerful than what goes into it. Express rather than suppress. Your words are electromagnetic and creative, literally shaping your reality. About Eileen McKusick Eileen Day McKusick is a pioneering researcher, writer, inventor, practitioner, educator, and speaker in therapeutic sound, the human biofield, and electric health. She is the founder of biofield tuning and author of “Tuning the Human Biofield” and “Electric Body, Electric Health.” Since 1996, she has been studying the effects of sound on the human body’s electrical system. Key Takeaway You are not destined to repeat your ancestors’ struggles. The pain, patterns, and dysfunction you carry can be released through understanding yourself as an electrical being. When you address the noise in your biofield and restore coherence to your electromagnetic system, your body remembers how to heal itself. Coming home to electric health means reclaiming the brilliant, flowing, coherent being you were designed to be. Watch the full conversation on YouTube Find Out More About Eileen McKusick Website: https://biofieldtuningstore.com/ Electric Health: https://electrichealth.com/ Follow on Facebook: https://www.facebook.com/biofieldtuning Follow on Instagram: https://www.instagram.com/biofieldtuning/ YouTube Channel: https://www.youtube.com/eileendaymckusick

Descubra como as frequências naturais da Terra podem harmonizar corpo, mente e alma.

In this episode, I share why grounding and protection are essential for feeling safe, centered, and connected to your purpose. I reveal that true grounding isn't just about being outside — it's about creating energetic roots and embodying your light with confidence. I also introduce crystal allies like Amethyst, Black Tourmaline, and Mookaite Jasper to help you stay grounded in grace.

In this soulful and truth-filled episode of Spirit Speakeasy, I'm pulling back the curtain on the real role of spirit guides—and how to recognize the subtle, powerful ways they're already working with you.Forget the Hollywood version of spiritual connection. If you've ever wondered why you're not “hearing” your guides clearly or assumed you must be doing it wrong, this episode is going to shift your perspective—and help you build something deeper and more authentic.In this episode, you'll learn:What spirit guides truly are (and what they aren't)The different types of guides that may be on your spirit teamReal-world signs your guides are near youHow spirit communicates through your inner languageWhy trust is the key—and how to strengthen it over timePractical steps to connect without forcing it

Instant Calm: 5-Minute Emergency Grounding for OverwhelmFeeling overwhelmed, scattered, or caught in an anxiety spiral? This 5-Minute Emergency Grounding meditation is the instant calm you need, available anytime, anywhere.This highly practical audio guide is your personal tool for nervous system regulation and quick anxiety relief. In just five minutes, you will learn and practice the famous 5-4-3-2-1 Grounding Technique to rapidly interrupt panic, stop racing thoughts, and reset your mind.This is perfect for a quick reset at work, during high stress, or whenever you need to grounding for overwhelm.In this essential 5-Minute Meditation, you will:Instantly Calm Your Nervous System using powerful, intentional breathwork.Halt an Anxiety Attack Fast by forcing your mind back to the present moment.Master the 5-4-3-2-1 Technique for reliable, immediate sensory grounding.Release Overwhelm and reclaim your mental clarity and focus.Keep this episode saved for your emergency grounding moments. Don't wait for the calm to find you—create it now.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textWhat happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.And then you get THIS follow up conversation.Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.In this episode you will hear about:• Calling out how systems are changing and faith in something better• reinventing spiritual practices that no longer fit• grounding with nature, tree hugs, feet focus and root foods• boredom as a spiritual reset for attention and anxiety• tech and AI fatigue, social media's shift and boundaries• practical sleep support and energy-clearing routines• hypnosis as a tool to teach the subconscious safety• becoming cycle breakers and steady lights for othersLynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.For more information, check her website.Download her app hereOr use it straight from a browser hereMeanwhile don't forget to follow her on Instagram or Tiktok unChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

Podcast Highlights:1) Encounters With Extraterrestrial Beings, and Abduction Experiences 2) Discovery Of a Hybrid Child Linked to Her DNA3) Unlocking Multidimensional Healing Codes Within You4) The Latest Energetic Updates Humanity Is Moving Right Now?5) Zero-Point Neutrality as The Key to Manifestation

Send us a textErin Lee joins us with a rare blend of candor and craft, sharing how clairaudience shaped her life, why she left broadcasting for full‑time mediumship, and the simple, repeatable ways she protects her energy without getting lost in ritual. We talk about clear boundaries, managing energetic overwhelm in public spaces, and simple grounding. Besides being a funny person and an absolute delight, Erin tells great stories and has fantastic insight about the spirit world. If this conversation helps, share it with a friend who's building their intuition, rate the show, and hit follow so you never miss an episode. To learn more about Erin or to book a session with her:Contact her: Instagram and Facebook @psychicmediumerinleeClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Full show - Tuesday | Birthday party breastfeeding | Erica's main vein | Coffee grounding | Slacker's scary sound in the middle of the night | Erica's sockies | Can I hold it? | Who should play us in The Diary? | BRI | Green flags | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

When the film The Matrix hit theatres in 1999, the basic plot of humanity being hijacked into a false reality struck a chord. Many people back then sensed something wasn't quite right with the world—that "something else" was going on. Today, many researchers and professional journalists, from Tucker Carlson to Naomi Wolf, are proving peoples' instincts right, exposing the staggering depth and complexity of the assault on humanity and our basic freedoms—from COVID to Deep State corruption to AI to social credit scores to the endless wars in the Middle East, etc. So far few have realized there is something behind the conspiracy theories and the corrupt men and women involved in them. There is another layer to humanity's alarming trajectory that must be exposed before it can be fully understood, halted, and reversed. The source and nature of the matrix goes far deeper than greed and madness. For thousands of years, every culture on Earth has described a hostile, invisible intelligence bedeviling humanity, dragging us down. The ancient Greeks called this influence the Archons—malevolent beings controlling people's thoughts, feelings and actions. Swiss psychiatrist Carl Jung called this invisible force “antimimos, the imitator and evil principle,” equating it with the Antichrist. Native American tribes call these beings wetiko and windingo. Christianity and the well-oiled entertainment industry have unwittingly (or otherwise) trivialized this parasitic intelligence in its depiction of Satan or the devil. Cracking the Matrix: 14 Keys to Individual & Global Freedom is designed to help people finally see this ancient, interdimensional force, understand its agenda, recognize its blatant presence behind globalist machinations and events, learn how to break free of its controlling influences and stand up in their true power and create the New Heaven and the New Earth. CATE MONTANA is a professional journalist specializing in the fields of psychology, spirituality, consciousness, alternative medicine and health. Cate Montana has written several very different books: An exposé on social sexual manipulation, Gender, Patriarchy& Sexual Mind Control: Breaking Free; a thorough explanation of the ego and the conscious state called "enlightenment," The E Word, Ego Enlightenment & Other Essentials [Atria2017]l; a feminist memoir, Unearthing Venus: My Search for the Woman Within [Watkins2013], and a spiritual novel, Apollo & Me [Rampant Feline Media 2019]. She is the co-author of The Heart of the Matter with Dr. Darren Weissman [Hay House 2013], and Ghetto Physics: Redefining the Game, co-written with William Arntz [Lord of the Wind Press 2012]. Cate speaks and teaches about consciousness, ego development, spirituality and the nature of interdimensional influences. www.catemontana.comcmontana.substack.com

Day 1: Instant Panic Relief Guided Meditation | Acute Grounding for Anxiety Attacks in PublicWelcome to Day 1: Instant Panic Relief Guided Meditation, the vital first session in your 5-day path to a calmer, more resilient you. This episode is an Acute Intervention/Rapid Solution designed for when you need it most—a crisis management toolkit to help you immediately stop a panic attack fast, whether you are at home, work, or in a public space.In this powerful session, you will learn the most effective immediate grounding techniques and deep breathing exercises for instant anxiety relief. These are proven rapid solutions to calm your nervous system and regain control during a moment of intense overwhelm.What you will gain from this Guided Session:How to stop a panic attack fast using our scientifically-backed 4-7-8 deep breathing method.Master the immediate grounding techniques necessary for panic relief in public.Develop crisis management skills to quickly shift from a state of fear to a state of calm.A guided pathway for instant anxiety relief and rapid nervous system regulation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

I'm overjoyed to welcome back a very special guest to the show. This is our second conversation in just a couple of months, and it feels like coming home. She's been a long-time friend, a guide, and a healer whose journey as a woman and a business leader has been deeply shaped by life's challenges. In this episode, she shares her powerful story of transforming trauma into a path of healing; not only for herself but for the communities she serves.   Meet Emma Churchman. With over 25 years of experience as a spiritual and business leader, Emma has guided thousands through the labyrinth of trauma to reclaim hope, strength, and purpose.   Her work as a nationally certified trauma chaplain and mentor is deeply rooted in her own journey of overcoming acute childhood adversity. A pioneer in trauma resilience, Emma created a Trauma Recovery Certification program and has authored three books on trauma recovery, offering tools, wisdom, and inspiration to anyone navigating life's storms.   Emma Churchman and I explore:    - An update on the impact of Hurricane Helene on communities - The four phases of trauma recovery: rescue, recovery, reconstruction, and evolution - How healing from trauma can happen in real time; not just through long-term therapy - Grounding techniques for reconnecting with your body after trauma - How guiding others through healing can also transform your own journey - Why being trauma-informed is essential for leaders, healers, and business owners   This conversation is a gentle, yet powerful invitation to witness the alchemy of turning life's hardships into wisdom, resilience, and service. Tune in and allow yourself to be inspired by the ways trauma can be transformed into healing, empowerment, and growth.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Unshattered: Surviving My Mother's 123 Personalities and Transforming a Legacy of Abuse: https://www.amazon.com/Unshattered-Surviving-Mothers-Personalities-Transforming/dp/1966346077     The Deep End of Hope in the Wake of Hurricane Helene at https://amzn.to/49Z70FY    Emma Churchman's Free Gift:  Level 1 of my Trauma Recovery Certification Program: https://www.emmachurchman.com/trauma   Navigating Trauma: A Journey of Resilience with Emma Churchman    **Contact Emma Churchman via Facebook or www.emmachurchman.com **  **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Some days it feels like your child's big emotions are just too much—and your own stress boils over too. You're not failing as a parent. What's happening is called co-dysregulation—two nervous systems stuck in survival mode together.This episode matters because when kids struggle to regulate emotions, they rely on your calming presence to learn how to do it. When you practice co-regulation parenting, you're not just stopping meltdowns—you're teaching your child lifelong emotional skills for resilience and self regulation.In this episode, you'll learn:What co regulation really means (and what it isn't)Why kids mirror your nervous system—even without wordsPractical ways to pause, reset, and co regulate in difficult momentsWhy does my child's meltdown make me lose it too?When your child is in distress, your nervous system naturally reacts. This can feel overwhelming, especially if you weren't modeled healthy emotional regulation growing up.It's not bad parenting—it's a dysregulated brain. Your child's cues trigger your own stress responses.Mirror neurons mean your child learns to regulate emotions by watching you.Chronic stress, fatigue, and past trauma can intensify your reaction.Staying calm doesn't come naturally—it's a skill you practice over time, not perfection.When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.How can I stay calm when my child has big emotions?Your child learns best when you co-regulate in the moment. Instead of reacting, you anchor their storm with your calm.Pause before reacting. Take a deep breath, unclench your jaw, soften your facial expressions.Name what's happening. Try phrases like, “I see you're having a hard time. I'm here for you.”Offer gentle structure. Calm tone, clear expectations, and consistent limits help children feel safe.Practice self care. You can't be a calming presence if you're running on empty.Parent Tip: Kids don't just “catch” calm—they learn it through your regulated presence.Want proven tools to stop meltdowns before they spiral? Quick Calm gives you step-by-step strategies to help your child reset their brain and bring calm back into your home.What are examples of co-regulation strategies I can use today?Co-regulation parenting isn't about rescuing or fixing—it's about providing structure and emotional support during tough moments.Slow breathing together. Invite your child to take deep breaths with you.Grounding through touch. A gentle touch or steady eye contact signals safety.Model naming emotions. Say, “I feel frustrated, so I'm taking a deep breath.”Practice in calm times. Just like athletes train before the big game, kids benefit from practicing coping strategies when things are calm.Remember: A supportive environment helps children develop new skills for handling intense emotions.What if my child never seems to calm down?When children stay stuck in dysregulation, it can feel hopeless. But research suggests that consistent co-regulation...

If there were ever a decade that evoked such a strong emotional resonance, the 1980s would surely be it! Author Tegan Bennett Daylight channels this in her new time-travelling YA novel, How to Survive 1985, in all its neon-coloured, acid-washed glory, and in this episode, she shares her experience bringing that time period to life and some tips for aspiring writers. 00:00 Welcome06:52 Writing tip: Grounding details in world-building09:31 WIN!: The Gifts of Reading for the Next Generation edited by Jennie Orchard11:20 Word of the week: ‘Noisome’13:22 Writer in residence: Tegan Bennett Daylight14:18 Describing her book How to Survive 198517:13 Research vs lived experience of the time period20:00 Why 1985?21:59 Writing about motherhood now and then25:51 Navigating the publishing world26:33 Early writing experiences28:14 Tegan’s first children’s book29:42 Challenges and successes in writing31:49 The reality of being a writer and inspiring new writers36:25 The appeal of writing for young adults40:43 Tegan’s writing routine43:10 An easy early morning tip for writers44:38 Engaging with the writing community45:45 Upcoming projects47:40 Writing tip and the Spotify playlist50:17 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWhen you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.Chapter Markers0:00 - Intro0:42 - The biggest myths about radiation1:33 - Dr. Sanjay Mheta's introduction2:07 - Radiation as a treatment for prostate cancer3:41 - The side effects of surgery vs. radiation4:32 - The training of a radiation oncologist5:34 - Full-body scans and diagnosis7:48 - What is radiation?9:00 - The difference between medicine and poison10:50 - The electromagnetic spectrum12:21 - Ionizing vs. Non-ionizing radiation13:42 - How we are naturally exposed to radiation15:50 - The biggest myth about radiation18:50 - Hormesis and low-dose radiation21:10 - The evolution of radiation technology22:38 - Radiation in daily life (dentist X-rays)25:00 - Can all cancers be destroyed by radiation?26:43 - Why radiation doesn't always burn skin28:25 - How radiation treatment is planned32:27 - Side effects of prostate cancer surgery33:09 - Penile shortening and prostate surgery36:00 - The role of testosterone in prostate cancer38:37 - How radiation affects bodybuilders39:09 - Who is not a candidate for radiation?41:33 - Is radiation the standard of care for all cancers?42:32 - Debunking radiation fear (microwaves, etc.)44:38 - The airport scanner debate47:03 - Other sources of radiation exposure52:32 - Grounding and radiation54:40 - Low-dose radiation for musculoskeletal injuries55:50 - The history of low-dose radiation57:22 - The use of radiation in the 1800s59:42 - Cortisone vs. low-dose radiation for pain1:03:00 - Dr. Ma's personal story of treatment1:04:07 - The duration and protocol of low-dose radiation1:08:16 - Inflammation and low-dose radiation1:10:59 - The durability of radiation therapy1:12:00 - Reversal of disease1:17:22 - Radiation's effect on hip pain1:18:29 - Treating rheumatoid arthritis1:20:29 - Post-operative radiation1:22:11 - Low-dose radiation for Peyronie's disease1:24:42 - What's holding back adoption of this therapy in the US?1:26:45 - The future of low-dose radiation1:27:31 - How to book an appointment with Dr. Mehta1:28:09 - Closing RemarksWho is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.This episode is brought to you by:PaleoValley - Get 15% off automatically at

Jump in with Carlos Juico and Gavin Ruta on episode 255 of Jumpers Jump. This episode we discuss: Gavin's crazy trip story, Drake iceman theory, HIM movie theory, Demonic Sports, Baseball freemason theory, Cult & ritual theories, Voodoo priest, Owl witchcraft theory, Animal messengers, Alligator dung theory, First ever birth control, Natural vs Manufactured, People who live longer, Grounding, Low vs High vibrations, Hack to running, Hiker that slid off mountain, 47 meters under, Cave diving, The Human body, Charlie Kirk theory, All celebrities are related theory, President's family tree theory, Street smarts vs Book smarts, Studying tips, Nightmare fuel, Historic pieces, Art, Wasted Ai and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices