Truth Speakers Podcast

The mental stress we face on a daily basis can often be more challenging to overcome than physical stress. In this week's episode, I give five ways to alleviate mental stress from our lives. May 2021 Freebie: Coping With Stress I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Even if you love your job, there are going to days where it's super stressful. Listen to this episode to get tips on how to deal with workplace stress. May 2021 Freebie: Coping With Stress I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Life can be quite easy with the right approach. In this episode, I discuss ways to make life easier and more productive. Enjoy the episode! May 2021 Freebie: Coping With Stress I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, I discuss how to alleviate day-to-day stress and find more peace in your life. Enjoy the episode! May 2021 Freebie: Coping With Stress I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

It's can be really difficult to acquire a new habit or let go of an old one. This episode takes you on my journey of developing a new financial habit. Enjoy the episode! May 2021 Freebie: Coping With Stress I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss the importance of courageously expressing ourselves honestly in our relationships. Enjoy the episode! April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss how the lies we tell ourselves harm us and prevents us from reaching the goals we set for ourselves. Enjoy the episode! April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com https://linktr.ee/SELA763 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss the effects white lies have on our health. Enjoy the episode! April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@adynamicyou1 Instagram: @adynamicyou Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In honor of International Tell A Lie Day, April 4th, and International Honesty Day on April 30th, we discuss lying and the costs we pay for those lies. Enjoy the episode! April Freebie: Become a Human Lie Detector - How Body Language Reveals a Liar I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs website: https://truthspeakerspodcast.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, I share ways that you can improve your spiritual well-being and gain more self-love. Enjoy the episode! February self-love freebies: http://bit.ly/3kpJAQg I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, I share ways that you can improve your mental well-being and gain more self-love. Enjoy the episode! February self-love freebies: http://bit.ly/3kpJAQg I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, I share ways that you can improve your physical well-being and gain more self-love. Enjoy the episode! February self-love freebies: http://bit.ly/3kpJAQg I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, I share ways that you can improve your financial well-being and gain more self-love. Enjoy the episode! February self-love freebies: http://bit.ly/3kpJAQg I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Sometimes, it is easy to think that life is unfair and ask why is this happening to me. In this episode, we explore the possibility of life's experiences being here to guide us not to hurt us. Enjoy the episode! I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Today we continue with Part 2 of Failure is A Beast. We discuss how not to be afraid of failure and we offer great suggestions to aid in your process of overcoming fear of failure. Enjoy the episode! I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

If you are experiencing fear of failure and don't know why take a listen. Today we discuss the causes of fear of failure and how it manifests in our lives. I would love for you to connect with me on social media! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, we discuss creating new habits that will propel us forward in our self-development. Click here for an episode freebie: Happy New You! Facebook: https://www.facebook.com/urdynamic/ Twitter: www.twitter.com/@ADynamicU1 Instagram: @gtbeautiful Amazon: https://amzn.to/301Ovhs Links to Amazon Author Page: https://www.amazon.com/-/e/B07Q3VS3D1 Amazon Review Page https://www.amazon.com/review/create-review/listing Click to support: Breast Cancer GoFundMe Page --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Today I'm discussing the value of sitting with our temptations so we can consciously choose correctly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Have goals that you want to reach but you are holding yourself back with procrastination? This episode will teach you how to overcome this bad habit and become more successful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode, I share all the time wasters that keep me from accomplishing my goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode I discuss the importance taking time out to show some self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Encourage to remain hopeful throughout this difficult time in our country. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode I discuss why I've been avoiding podcasting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

In this episode we discuss giving and not being appreciated. Hear how I changed this habit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Have you been bullied, pushed around, manipulated. This episode shares what to do to stop this from happening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

This episode describes the benefits of Journaling and the importance it has played in my life in overcoming PICA. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Today I discuss deeply my PICA disorder and how it exhibited itself in my life and how I got through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

Listen to find out the reason, I started this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support

--- Send in a voice message: https://anchor.fm/selamawit-thomas/message Support this podcast: https://anchor.fm/selamawit-thomas/support