Podcasts about encourage

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    The Word on Investing by TRADEway
    Rich People Do This With Money

    The Word on Investing by TRADEway

    Play Episode Listen Later Feb 10, 2025 6:28


    In today's video we're going to discuss the primary thing rich people do differently with their money.  Rich people don't use their money differently because they have more of it.  They have more of it because they use their money differently. So what is it that rich people do with their money that is so different from everybody else? To know this, you have to understand three uses of money.  As a store of value As an exchange of value As a generator of value --- ✅ SUBSCRIBE TO OUR YOUTUBE CHANNEL ➡️ Join our upcoming Unlock the Stock Market Challenge HERE. Click Here to book a complimentary strategy session. MORE CONTENT:  Should Christians Invest in the Stock Market? Habits Keeping You Poor   3 Phases of Wealth   If I Wanted to Get Rich in 2024, This is What I'd Do  Download the free guide “15 Daily Affirmations to Encourage and Inspire You in Your Trading Journey”: https://www.tradeway.com/affirmations Get started on your stock trading journey with one of our upcoming workshops or classes: https://tradeway.com/events.

    Mac & Gaydos Show Audio
    Hour 2: Should states encourage gambling?

    Mac & Gaydos Show Audio

    Play Episode Listen Later Feb 8, 2025 33:50


    Bruce and Gayle discuss the rise of sports gambling, the revenue they provide to states and more!

    Building Faith
    3 Signs God is Revealing They're Emotionally Immature

    Building Faith

    Play Episode Listen Later Feb 7, 2025 19:33


    FREE Narcissist Survival Guidehttps://krisreece.com/narcissist-survival-guide/Conquering Codependency Biblically Online Coursehttps://krisreece.com/conquering-codependency/Have you ever felt like you're the only adult in your relationship? No matter how much love or patience you pour in, they just don't seem capable of handling life maturely.Maybe you've asked yourself:

    Encourage Mint
    Xenophiliac by Jason Frentsos

    Encourage Mint

    Play Episode Listen Later Feb 7, 2025 3:07


    Christians should be lovers of strangers—because God is! Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These stories are just a taste of the stories you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:Facebook Instagram Twitter

    Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
    614: Social Media Marketing Basics For Construction Contractors

    Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services

    Play Episode Listen Later Feb 7, 2025 12:08


    This Podcast Is Episode 614, And It's About Social Media Marketing Basics For Construction Contractors Social media can feel overwhelming. With so much noise and so many platforms, where do you start? The truth is that a great social media strategy can transform how you connect with customers and help you grow your contracting business.   Social media platforms' reach and accessibility are unprecedented. They connect businesses with a vast audience in real-time. Besides their broad reach, social media platforms also serve as valuable tools for businesses to listen to what their customers say about their brand, competitors, or the industry.   Social media allows for active engagement. Construction companies like yours can post questions, respond to comments, and forge stronger customer bonds. Unlike traditional marketing channels, it's a great leveler. All businesses – whether big or small, have equal access. This means smaller companies can compete effectively against their larger counterparts.   Whether you are new to social media or are refining your approach, these six steps will help you thrive online. 1. Start with the fundamentals Social media isn't just about pretty pictures or funny tweets. At its core, it's a powerful tool for strengthening your brand, building relationships, and hitting your business goals—if you have a plan. Think of it this way: Posting randomly is like throwing darts in the dark. Set clear objectives for your efforts. Are you trying to boost brand awareness, increase leads, or engage your current customers? Once you define your goals, you can create content that moves the needle.    Action steps: Map out your objective. To build brand awareness, plan posts introducing your business, sharing behind-the-scenes moments, or showcasing customer testimonials. Identify your target market, including homeowners, commercial property managers, or other businesses needing construction services. Create customer personas to understand their needs, challenges, and preferred social media platforms. 2. Choose the Right Platforms You don't need to be everywhere—you need to be where your audience is. Each social platform serves a different purpose. If you're a Commercial Remodeler, LinkedIn lets you interact with other businesses and build authority. For visual appeal, Instagram is still king. Facebook can help you connect with a broad range of users, while TikTok excels if you want to reach younger audiences. Quick tips: Focus on visually-driven platforms like Instagram and Pinterest to showcase completed projects. Use Facebook for community engagement and updates about your services. Consider LinkedIn for B2B connections and networking with industry professionals. 3. Develop a Content Strategy Walking into a grocery store that constantly changes where items are placed is incredibly frustrating, and that's exactly how your audience feels if your posts are scattered and inconsistent. A content strategy helps you post consistently, maintain your brand's voice, and keep people returning for more. Content calendars can be your best friend. They help you plan posts. And variety is key! Include posts showcasing your services, tips to help your audience, fun polls, or behind-the-scenes sneak peeks. Action steps: Share high-quality images and videos of your work, such as before-and-after shots or time-lapse videos of projects. Post educational content that teaches your audience about construction processes, maintenance tips, or industry insights. Highlight customer testimonials and case studies to build trust with potential clients. 4. Engage with Your Audience Social media isn't a one-way street. Don't just post and ghost—start conversations. Respond to comments, ask questions, and keep the dialogue going. Genuine interactions build trust and loyalty. Contests, polls, and live Q&A sessions are excellent for boosting engagement. For example, hosting a giveaway like "Share your favorite product/service moment and tag us for a chance to win!" can encourage your audience to interact with your brand. Practical approach: Respond promptly to comments and messages to build relationships and trust. Encourage clients to share their experiences and tag your company in their posts. Join relevant groups or forums on social media to connect with potential clients and industry peers. 5. Explore Paid Advertising Organic content is essential, but paid advertising can supercharge your reach. With ads, you can target specific demographics, interests, and behaviors. The best part? You don't need a massive budget to start. Start small, run tests, and identify what works. What you can do: You could advertise your bestselling product or promote a free resource (like an eBook or webinar). Ads help you position content in front of your dream customers. Consider running targeted ads on platforms like Facebook and Instagram to reach a broader audience. Use geographic targeting to ensure your ads reach local homeowners and businesses needing construction services. Start with a $50 test ad on Facebook or Instagram. Target a specific audience, monitor results, and expand from there. 6. Track and Analyze Your Results How do you know if your social efforts are paying off? Numbers don't lie. Pay attention to metrics like reach, engagement, and follower growth. Built-in analytics or third-party tools make tracking what's working (and what's not) easy. If you notice that your audience loves memes or prefers short videos, adjust your strategy based on that data. Social media success is flexible—it's about trying, learning, and improving. If you're new to this: Use analytics tools available on social media platforms to monitor engagement, reach, and conversion rates. First, focus on a few key metrics. Start with the engagement rate (likes, comments, shares) and build from there. Adjust your strategy based on what content performs best and resonates with your audience. Remember to monitor industry practices and adapt your strategy accordingly. To increase visibility and engagement, participate in social media challenges or trends that align with your brand. Final thoughts It's important to note that while setting up a social media account may be free, social media marketing is not devoid of costs. The time spent updating channels, responding to posts, and participating in discussions equates to time not spent on other business activities. Social media marketing doesn't have to feel overwhelming. The results will come when you focus on understanding your audience, crafting a strategy, and staying consistent. Success takes time, but with some planning, you can connect with your customers, grow your brand, and achieve your goals—one post at a time. By implementing these social media marketing basics, construction contractors like you can effectively promote your services, engage with your clients, and grow your brand online, ultimately building meaningful connections and trust with your audience. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

    The P.T. Entrepreneur Podcast
    Ep787 | How To Improve Your Negotiation Skills

    The P.T. Entrepreneur Podcast

    Play Episode Listen Later Feb 6, 2025 10:50


    In this episode, Dr. Danny explores the art of negotiation, focusing on the importance of understanding different perspectives. Drawing from his experience mediating business partner conflicts, he shares key insights on avoiding myopic thinking, identifying motivations, and creating win-win outcomes. Dr. Danny emphasizes the value of zooming out, considering the "why" behind differing viewpoints, and the critical role this plays in both business decisions and personal relationships. He also discusses common pitfalls, like rushing into new ventures without fully understanding the business model, and why avoiding bad decisions is as crucial as making good ones. Key Takeaways: The power of viewing issues from others' perspectives Understanding motivations behind opposing views Strategies to create win-win outcomes in negotiations Why avoiding bad decisions is as important as achieving wins   Resources Mentioned: Visit PhysicalTherapyBiz.com to learn more about scaling your practice and schedule a consultation with the team. Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneurv

    HR Party of One
    5 Strategies to Encourage Financial Literacy at Your Organization

    HR Party of One

    Play Episode Listen Later Feb 6, 2025 8:32 Transcription Available


    In this episode, we'll cover five practical strategies to boost financial literacy in your organization. Find us at https://www.bernieportal.com/hr-party-of-one/BerniePortal: The all-in-one HRIS that makes building a business & managing its people easy. http://bit.ly/2NEQ5QbWhat is an HRIS?https://www.bernieportal.com/hris/BernieU: Your free one-stop shop for compelling, convenient, and comprehensive HR training and courses that will keep you up-to-date on all things human resources. Approved for SHRM & HRCI recertification credit hours. Enroll today!https://www.bernieportal.com/bernieu/Join the HR Party of One Community!https://hubs.ly/Q02mNML90▬ Episode Resources & Links ▬▬▬▬▬▬▬▬▬▬What Does “Vesting” Mean?https://youtu.be/dVQQR3WOXA8?si=E4p9q-RNn-RE28UiInsurance Terms: What Are Deductibles, Copays, and Out-of-Pocket Maximums?https://youtu.be/Ia9T8vkcvxM?si=w_ZT08tbOWtV3p5uBerniePortal's Benefits Administration Featurehttps://www.bernieportal.com/benefits-administration/Free BernieU Course: The Ultimate Guide to Benefits Administration & Open Enrollmenthttps://www.bernieportal.com/the-ultimate-guide-to-benefits-administration-and-open-enrollment/▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬► LinkedIn: https://www.linkedin.com/company/bernieportal▬ Podcast▬▬▬▬▬▬▬▬▬▬▬▬► Apple Podcasts: https://podcasts.apple.com/us/podcast/hr-party-of-one/id1495233115► Spotify: https://open.spotify.com/show/5ViQkKdatT40DPLJkY2pgA► Amazon Music: https://music.amazon.com/podcasts/1874beb8-2a68-4310-8816-e704e6850995/HR-Party-of-One► iHeartRadio: https://www.iheart.com/podcast/269-hr-party-of-one-57127074/#► Pocket Casts: https://pca.st/o6e2auqq►RSS: https://feeds.captivate.fm/hrpartyofone/ ► Other: https://hrpartyofone.captivate.fm/listen#HR, #HumanResources, #HRTips, #HumanResourcesTips, #SmallBusiness,...

    KPFA - APEX Express
    APEX Express – 2.6.25 – Arriving: APSC4 Part I

    KPFA - APEX Express

    Play Episode Listen Later Feb 6, 2025 59:59


    A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight join Host Miko Lee as we focus on the APSC4. We will be doing a short series on the members of the Asian Prisoner Support Committee's campaign for justice. In this first episode we speak with all four leaders, advocates from APSC4 including: Peejay Ai, Maria Lagarda, Kee Lam, and Chanthon Bun. They are staff at Asian Prisoner Support Committee who work with formerly incarcerated folks and their families. They provide support like jobs, healthcare, education, community. And yet, despite their work and their personal transformations and community transformations, they remain in immigration limbo and are at risk of being detained by ICE and potentially deported. Tonight, we hear their personal stories. We learn about movement building and talk about how you can get involved. And just a note for listeners that we will be talking about experiences with war. trauma, sexual assault, and violence.   How to support the APSC4 APSC 4: https://action.18mr.org/pardonapsc3/ APSC Website: https://www.asianprisonersupport.com/ APSC Donation Page: https://donate.givedirect.org/?cid=13… APSC Get Involved Page: https://www.asianprisonersupport.com/apsc-4 Twitter:   / asianprisonersc   Facebook:   / asianprisonersupportcommittee   Instagram:   / asianprisonersc     Arriving: APSC4 Part 1 Transcript Opening: [00:00:00] Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   Ayame Keane-Lee: [00:00:34] Welcome to our multiple part series about the members of the Asian Prisoner Support Committee, APSC4, and their campaign for justice. First up is an interview with all four. In the next episodes, we'll be diving into their individual stories. Special thanks to the HHREC podcast for allowing us to re-air their shows, which will be linked in our show notes.   Miko Lee: [00:00:56] Tonight on Apex Express, we have members of the APSC4, Asian Prisoner Support Committee's formerly incarcerated leaders, advocates, and healers. We are talking with Peejay Ai, Maria Lagarda, Kee Lam, and Chanthon Bun. They are staff at Asian Prisoner Support Committee who work with formerly incarcerated folks and their families. They provide support like jobs, healthcare, education, community. And yet, despite their work and their personal transformations and community transformations, they remain in immigration limbo and are at risk of being detained by ICE and potentially deported. Tonight, we hear their personal stories. We learn about movement building and talk about how you can get involved. And just a note for listeners that we will be talking about experiences with war. trauma, sexual assault, and violence. Thank you so much for joining us on Apex Express. Welcome APSC4 to Apex Express. I am so happy to have you here. I want to start with a question that I love to ask of everyone, which is from the amazing poet Chinaka Hodges. And the question is, who are your people and what legacy do you carry with you? Let's start with Peejay.   Peejay Ai: [00:02:12] So I am Peejay. I am Cambodian of origin. My mom and dad are Cambodian. We have part Chinese somewhere in our genes. When I think about legacy, I think about my culture, my upbringings, you know, my, my parents cares with them. I Also have experiences in incarceration, and obviously through my journey in life, I have this legacy as well, where I've learned some stuff and I have met people through the prison system. When I think about my people, I think about the people I've come across with who helped me grow in life, you know, and the foundation that my parents taught me when I was a kid. That's kind of my legacy. I think about the people I've come in contact with, my community, my parents, what they teach me about my ancestor. And now that I'm working heavily with the CERI community, Center for Empowering Refugees and Immigrants here in Oakland, you know, I'm co facilitate the Men's Elders group. So, with them, they teach me a lot about culture, a lot about my roots and where I came from. And so I'm relearning who I am as a person and redefining myself. And also reminded that, you know, beyond my experience, there's a foundation of Cambodian cultural, right. and heritage, you know, behind me. So that's kind of what I think about when I think about my people and I think about my legacy.   Miko Lee: [00:03:29] Thank you so much, Peejay. Bun, what about you? Who are your people and what legacy do you carry with you?    Chanthon Bun: [00:03:36] I'm Cambodian. My people are Khmer people. The legacy that I have is resilient. My family have lived through, through a lot of systems even my grandparents being Khmer from colonization to the genocide to, coming to America. My family have endured a lot. so the resilient in us still live and that's the legacy I carry.    Miko Lee: [00:03:58] Thank you so much. Bun, I'm going to ask you about resilience later, because that is a key thing I get from y'all. Maria, what about you? Tell me about your people and what legacy you carry with you.   Maria Legarde: [00:04:09] Who are my people? I'm a Filipina immigrant, so my people are the survivors. You know, those that dealt with a lot of that, that had a lot of challenges growing up, right? And didn't have a voice. So those are my people. My faith community are my people, my elders, my Lolas, and my mylas, my mentors, those that shaped me and who I'm becoming today. Those are my people. The legacy that I feel that what I'm leaving an imprint here on earth is being the voice for those that cannot express themselves. For those that do not have a voice right now and are scared. And I want to be that voice to let them know that they're not alone.   Miko Lee: [00:04:54] Ke Lam, who are your people and what legacy do you carry with you?    Ke Lam: [00:04:58] My people are my incarcerated. Those are incarcerated. Those that got deported, and those that are living in fear are my people. Because I understand the struggle, I understand the fear, I understand the trauma. The legacy I carry with me is all the advocates before me that have done this work that, you know, that put their life on the line. As well as my grandfather who came to this country, you know, struggling to raise a whole family, whole generation. I think the other part of my legacy is. breaking the, the, the cultural cycle. Like my grandfather never hugged my dad, but I hugged my dad, gave my dad that hug. And so, and, and that progression is going towards my, my siblings, as well as even to other men that was incarcerated. That never got a hug from their father.    Miko Lee: [00:05:50] Thank you all for sharing your stories of who you are and your sense of resilience and giving voice and incorporating your culture. I know that each of you have had incredibly deep and profound experiences and thank you so much to the HHREC podcast, which is allowing us to air interviews that you did already sharing your stories. I have heard your stories also and I'm just wondering what is that like for you to continue to tell your stories again and again? How do you sustain reliving that type of trauma by sharing your stories?   Chanthon Bun: [00:06:25] You know telling our stories is really traumatic. But we've learned how to heal from a lot of our traumas without healing from your trauma, it's hard to tell that story. And when you tell that story, it comes alive again. With that, I believe it's so important for our elders and our youth, especially like Peejay, myself and Maria. We are the 1.5 generation. I truly believe that we bridge these generation, you know, where we could relate to our younger folks. And then our elders, we still hold the tradition that they're used to. Telling our stories is bridging the experience, you know, bridging the past and the future with the present of our stories. For me, a lot of it is because when I grew up, I didn't have stories like this. I had to live it and made mistakes as I went. I didn't have somebody telling a story of how an immigrant could learn this culture. I did it all with mistakes that I've made and lessons that I've learned. And then passing it down. I mean, there's a lot of folks that are in my shoe. There's a lot of folks living the life that I live that still don't understand and still can't heal. And, you know, I'm just hoping that the shared experience could start a conversation of healing.   Peejay Ai: [00:07:44] Yeah, I think for me, sharing my story over and over again it is healing in some instances, and sometimes, you know, living, reliving trauma is very difficult. And I'm learning to like, do my work, you know, as an advocacy with APSE, and through my own experience through restorative justice practices that, sharing my story, it could be empowering for other people to share, right. I think I grew up. In this API community or silence, you know, and it's a shame to talk about, your experience, right, airing out your laundry, pretty much, you know, your personal experience could be very shameful but what that does, and I'm learning, like, you know, like, when you have trauma. and you don't talk about it, you know, you become silent. It's affects you, you know what I mean? It affects your life. It's affects your health. It affects your community and your family. So now as I'm reframing the way I look at my story is that I'm using as a tool and to share, so that other people could, could learn and know, but also feel empowered to share their story. You know, I think storytelling could be a very powerful thing for a community, right? Not just Bun have said, like provide healing, right. But. Also, I think like it provide teaching, you know, like when I hear my elder share their story, it teaches me  about my history, my culture, what they've been through, but also it also like reaffirmed that, I'm on the right track, you know, that healing could happen by watching, you know, my elder shed tears from their story by hearing their emotion and feeling their emotion and seeing it with my own eyes, you know? I think like storytelling is a very powerful tool for us and I think more people should tell their story because they have something to offer, you know, and I think we should always tell our stories. So, what's once was like a very difficult thing to do now become something that I know is very purposeful and empowering.   Miko Lee: [00:09:19] Thanks Peejay Maria. What about for you? How is it for you telling your story again and again?    Maria Legarde: [00:09:24] Sharing my story like I always get emotional. So, it's very hard for me, because I relive it, but I use it as a tool now, as it's a powerful tool, you know, going through it, sharing it, like it just happened yesterday. Because when I share my story, especially with the young women, it makes it real for them. To know that I've been there, like, I've been there too, I know it, I know what she's feeling. And, sharing it, what did I do, how did I do it. Painting the picture for them, not to traumatize them, but to show them how I got from not being able to speak about it. To talking about it to healing and then taking control over my life, and then becoming empowered by the struggles that I gone through all those years. It just didn't take me one year, took me 15, 20 years, even today, you know, so to share that I know that when I plant that seed, it's not because to traumatize them or to make them relive it. There's that collective power in it, the collective healing in it, that that's what got me to share my story in the first place. When I heard all the other women share it, I'm not alone. For the first time in my life when I heard it, I didn't feel alone. Because I knew somebody believed me. When the people that were supposed to believe me didn't believe me, they believed me. You know, so I, that's the gift that telling that story gives another, individual. That life, it's, pass it forward, you know, that's why I was so happy with the Me Too movement because it's a collective power within us. So like with Bun and with Peejay, the intergenerational healing from our, you know, the trauma within our family. Because of that, I know I can share it with my family and we start talking about it because they've seen me do it. Like how is that that young girl was able to talk to you like that? I was like, because she knew that I believed her. The moment she told me, she knew I believed her. it opens the door for healing in my family, in my community. So that's why I, today, I use that as a tool to bring people together, collective healing.    Miko Lee: [00:11:42] Storytelling as collective healing and being able to, be heard and open the door for other people to share their stories as well. Thank you so much for sharing about that. Kee Lam, I'm wondering if you could talk about the resilience it takes to tell your story again and again, what is that like for you   Ke Lam: [00:12:02] Each time I tell my story is almost like an awakening. It, is reliving a lot of that trauma, but it's also like reminding me of what I've been through and, and I'm still here. it's also for me is, Self love, being able to share it because I'm hoping that I can be an encourager to those who don't know how to share a story or who are afraid to share a story. And so when I, the reason I put myself out there all the time is like, who better to, Encourage somebody and somebody that's been through it all as well. when I help, you know, restore your justice circles, people told me the way through is through the fire. and it's not easy to share a story sometimes because it's so traumatic. But one thing that encouraged me all the time is when I see other people. And I see them when they share the story that there's like a burden that was taken off shoulders. I see the difference when somebody able to feel like they could release some of that harm that was put on them and find healing and then find, strength in a community that support them through their struggle. And so that's why I keep sharing my story because I believe that. it takes all of us to bring voice to the hurt and pain that we, we had throughout so much generations.    Miko Lee: [00:13:14] Thank you for sharing angela Davis talks about how prisons are meant to break human beings. I'm wondering how each of you. what tool you drawed on to stay strong while you are incarcerated and how different that is, like, what mental health support do you do now? Do you have a daily practice to stay resilient now? And did you have something different when you were locked up?   Chanthon Bun: [00:13:38] Yeah, that is so true. Prison is meant to break you. And there's many times while I was incarcerated for my 23 years that, I was fighting that, that don't break me. You know, I still had the fight in me. You're not going to break me. even during my long years in solitary, I just, there was something in me, like I say, there's some resilience in me that, innately told me, like, do not let them break you, you know, mentally, physically. but yeah, during my, the hardest time where I felt like, you know what, this, this is getting too hard for me, being isolated, not having human contact. And, you know, the only thing on my skin is concrete and, and metal. I often look back to. My grandparents, I often look back to their teachings, their lessons that they've shown me through the years when I was young. and sometime, I use my trauma, you know, I, grew up in the refugee camp. It was hard. I was starving there. and it's weird how like you use a bigger trauma. To cope with this trauma, you know, it's like, man, I, when I, when I was a kid, I had nothing to eat. So I lick salt, you know, . They gave me three meals a day. I think I'm doing better than I used to be. So it's like, it's it was kind of crazy way to, think about it. And, and I think because I had so much trauma as a child. It really helped me to be resilient when I was incarcerated. And like, it really helped me to empower myself. And then, and then it really helped me to think about what is resilient? at first I didn't even know what it meant. People tell me, I was like, yeah, whatever. It was just, Something I do, like when folks like, damn, you're so resilient, like, I've been like this all my life. I don't know. I don't know what the gauge of resilience you're giving me. I've always been a person like, I'll figure this out, you know, as long as I survive, I'll figure it out. So, if you let them, it will break you. You look deep inside you, and you look at your life, and just like me, a crazy way was, I've been through worse and I could do this too.    Miko Lee: [00:15:32] Before you get to you stay resilient now, Maria, I see you smiling a lot. I wonder if you want to respond to that. About prison breaking, meant to break human beings.   Maria Legarde: [00:15:43] I, I, because I agree with what Bun was saying, you know, it's like trauma on top of trauma on top of trauma. Which one's worse? There's really, like, is, this trauma is really worse than this trauma? Because I both came out of it, you know, so give me more. Is there anything more that you can give me, right? So it becomes a defensive mechanism for us. And Bun said, I didn't know what resilient means. too, when I was in prison, what does resilient mean? I said, I know English is my second language, but, , you know, I don't know what that meant for a human being to be resilient and what it embodies. So that's why I agreed. And I smile because, yep, we didn't know we were resilient because we've been fighting to survive. We've been fighting to just to live another day.   Miko Lee: [00:16:28] Peejay, what about you? How did you stay strong when you were locked up?    Peejay Ai: [00:16:32] There's many factors, right. But I think like one factor I share with Bun, like I grew up on the street. It was hard, you know, I grew up poor. I grew up on welfare. I grew up, you know, as a refugees, you know, coming to America, doesn't speak the language, was bullied, you know, was victim of school shooting to the point. Right. And like, there's. Certain things in my life that really, like, shaped me and, like, pushed me really hard. And so I knew I was different. I knew I was, like, you know, like, the deck is stacked against me. And so I think, like, experiencing it as a young person, I become numb to it. And so when I hit prison, and I went, you know, I went to Juvenile Hall, right? I went to Juvenile Hall. I went to the CYA. I went to prison. So as young person going through the prison system, I started to the lower level first and I can build resilience, you know, like teaching myself how to read, like learning, to accept hardship, right. Not being able to be isolated, not to be like in a cell locked up for many, you know, for many days, sometime many years or two, right. I think the one thing that really shaped my life the most is when I was in Solano State Prison. And I was just like, this was like new. I turned 18, they sent me from CYA. To Solano, and one night my mom came to visit me and, she was just so dumbfounded by like, what she hear about prison. And then she asked me, how am I doing with everything? And then I explained to her, like what the environment is like, and I didn't candy coat it for her, but I just explained it to her and she couldn't understand why people would continue to harm each other in prison. We're all in the same boat, you know, like we're all in the same boat, we're locked up away from our family, like, why are we not together helping each other out? Right? And then there's one thing she said was I stuck with me today. She said life is hard, you know what I mean? Like, and it could be harder, you know what you make of it, right? Like, you've got the choice to make it easier if you want to, like, Your circumstance were always going to be the same, right? But you have a choice to make it worse. And I'm sitting there like, man, that's just makes so much sense to me. You know, like, why are we making much harder on ourself? Right. so then I started looking at life much differently. I think her statement for me was at the moment I had, it's like, you know, things are hard, right, but I can always make it harder for myself and things could always be harder too, right? So why not enjoy You know, things that is around me and try to make a difference in my own self. Right.    So from that concept, I started developing resiliency. You know, I started, I looked at it, I started reframing life differently. Right. I started thinking about like, well, I don't have nothing to eat, you know, like doing lockdowns, I think about, yeah, well, people starving all over the world too, you know, like, you know, So it just kind of gave me strength, you know, as I learned to reframe my environment over and over again. And then I started to develop, like, start to like find opportunity to create better opportunity for myself. I went and got a job, you know, I worked in a kitchen and I fed myself and I, went to school and I got a, education and I started getting in the program. And so, you know, I started really thinking about like, How do I make my life better? You know, I call it my life, despite what I, you know, very little I have, I make the best of it. Right. So I think like that kind of echo out in my whole life until I got to the ICE detention center, you know, I'm reminded like, Oh, it's pretty bad down here. at that point, I'm like, I'm used to this already, you know, I'm used to reframing things to become positive, right? No matter how negative it is, you know, I try to find the best of it. Right. Conditioning through like hardship, hard time when I was a kid, all the way to my adulthood, even now, you know, like things get hard, with this new immigration policy and stuff, there's a lot of fear. I mean, I'm constantly reminded that I'm not alone, you know, I've built community throughout my life, I'm creating opportunity, for healing. And so I should focus on what I have that is positive versus what I don't have that is negative, you know, let's cherish the moment, you know, cherish my friendship, you know, cherish my opportunity, right. And my freedom and soul. So that grounds me, that reminded me that, can get better and it will get better. I just got to keep that faith alive and just keep hope alive and just keep moving, you know. When I go through prison and I survive all the hardship, it's grounded myself on knowing that, you know, like, people in the world have it so much worse, you know, and sometimes we have a choice to make things better for ourselves, but we have to choose to make it better, right? You can't focus on the bad things. Problem solving, you know, don't focus on a problem, like, let's focus on a solution. What can you do different right now to make it better?    Miko Lee: [00:20:11] Thanks Peejay key. I'm wondering how you were able to stay strong when you were incarcerated.   Ke Lam: [00:20:17] Wow. , at first when I first started, on my. Committed offense. I went through the whole system. I went to all one time. I went to juvenile hall, youth authority, county jail, prison and immigration all on one case. It took a while. living straight strictly on survival mode. It's almost no different than when I was growing up. My family moved around constantly and it was just either you survive or you become a victim. And I started off my early life being a victim and then I learned, how to normalize violence, growing up in a predominantly African American community. And that actually, sadly prepared me for my committed offense, be doing time inside. It wasn't easy. one thing I learned was not to be, you know, to be a tough guy. just go there, mind your business, do your time, be very observant. That's one thing that did help me a lot in life is being observant of what's going on around me, being conscious of what's going on around me. And the other thing is. Try not to take too much stuff personal, but it wasn't until I started going through self help classes that I became more in tune with learning about empathy, compassion, forgiveness, not just forgiving others and receiving forgiveness from others, but also learning how to forgive myself for a lot of the stuff that I allow myself to go through and the things that I've done to others. I think the other part of me was becoming really spiritually grounded was another big part of me was, I started out practicing Buddhism. My first, you know, my first stay for, like, 10 years of incarceration. then I converted to Christianity. no denomination because I don't believe in being a religious person. I believe in being spiritual. So a lot of people are like, what's your religion? I say, I don't have one, but I do believe in a higher power. I believe that, you know, we are spiritual being experiencing a human experience. so it's a mixture of what I learned in Buddhism and Christianity is learn to have compassion for everything around me, including myself, and part of that compassion the biggest part that actually helped me to prison was. one thing that I never got from my father and he never got from his father was a hug. So I start hugging guys, giving people hugs, guys, on a yard, you know, so nationality did not matter to me. you know, I didn't grow up. biased against a lot of different people. I learned to embrace a lot of different cultures. and then one thing by going through the self help classes, learning to connect with people on a human level, besides what t they believe in or what they look like. And so once I was able to do that, I started experiencing a lot of healing for myself and for them.    Ayame Keane-Lee: [00:22:50] You are listening to 94.1 KPFA and 89.3 KPFB in Berkeley, 88.1 KFCF in Fresno, 97.5 K248BR in Santa Cruz, 94.3 K232FZ in Monterey, and online worldwide at kpfa.org.   Miko Lee: [00:23:10] I'm wondering what each of you do, what is your personal, like mental health support that you do now to be able to stay, stay resilient, stay in there. Maybe you all have touched or feel like you've answered this already, or is there anything that you're doing differently now in your daily practice?   Maria Legarde: [00:23:26] Do want to share something real quick, Miko, going back the quote, right? That prison is meant to break us. I was already broken when I went to prison. There's nothing more that they can break me. That's why I said it, like, give it to me more. What else can you give me? Because I'm already broken. You took everything from me. You know, everything was taken from me. What more can you do to break me? But then, you know, with my journey, faith as being my foundation, right, I believe that once, God gives you that second chance, right, for me. What do I want to make? With this chance, who do I want to be? So like a phoenix, you know, rise from the ashes, right? And so I utilized that and it didn't take just one year, right? Took me in that journey. That throughout that 14 years to be who I am today. So I took that broken pieces of me and put it in a puzzle and made it into this beautiful product today, right? So my mental health, my wellbeing, emotionally, mentally, I always go back to my faith. Because it's what saved me from when I got to prison. So when everything else is in chaos, I go back into that place. Go to my place within me that I can just be at peace. And meditate, listen to my music, be one in nature, so that's my go to. And it helps when I know I have people, like my beautiful family here. it helps when I know that I don't have to tell them. They can hear it from my voice and say, it's gonna be okay, Maria. So that's the kind of care. Without even having to say it, they just know. And that's more effective than anything else.    Miko Lee: [00:25:16] Thanks, Maria. Peejay, you were going to add?    Peejay Ai: [00:25:19] Yeah, so one of the things that I adopted for myself when I was in prison is that I was heavily involved with the Native American spiritual circle, you know, because of my kind of Cambodian Background before Buddhism came through, we were indigenous, right? And so through my indigenous side of sharing with the Native American cultural there, they found a lot of similarity to us people, right? And so I was fortunate to be invited to join the spiritual circle, did ceremony with them. And so a lot of the spiritual practices that I have done with them, like, for example, like this sweat lodge ceremony, which are often used for healing or prayers. stay connected with the earth, stay connected with your creators, stay connected with the higher power and also like have an opportunity to pray for your family and do some healing and cleansing for yourself. So I still practice that today and sometime when I feel out of balance, when I feel like, you know, a lot's going on and things are heavy and just stuff out of control and I need to find that balance again. You know, I go to ceremony, I go to ceremony here, here when I'm in the lodge. you know, it's pitch black, the sweat leader brings in the stone that just represent grandfather, and your elders and when he poured a water on top of the stone and it's pitch black, the steam comes out, you know, reminding me of like grandfather's breath, right. The creator's breath. And, you know, like that. And like being a sauna, people think about it being a sauna, like it washes away a lot of like toxins out of my body. It just, it washes away a lot of the hardship I've experienced as I leave it into the fire, you know, leave it into the steam and allow myself some time to like disconnect from the world around me and just reconnect with myself, you know, what am I experiencing at that moment, my breath, my pores opening, my heartbeat, you know, and, sometime, you know, people who are in the sweat lodge sing traditional songs and the sound of the drum. , And it wakes up my spirit, and it reminds me of who I am, where I came from, where I'm going. Yeah, and when I come out of the sweat lodge, I always feel like renewed, I feel energetic. I feel like I've been reborn again, right? And that helped me stay grounded on a very physical, spiritual, and emotional level. I think the other piece is that as I'm going through life, I'm celebrating it by, like, with family members, with a long walk with my family. Well, my, my dog, also help, just kind of like putting things in perspective, right. I found moments to do like me time, sometime yoga, even, you know, I, you know, the other day I did silver sneaker, because some of my elders like to do silver sneaker. . And that was like, very, powerful moment, right. And I feel like I guess it's like what I'm learning is that, Those moments help me connect with myself. And sometimes that's the thing that I need to do most when things are hard. sometimes working and responding to crisis disconnect me from myself and then when I start to refocus on myself, I realize where I need to be. then I feel empowered take the next step. That's what keeps me going. Be aware of connecting with myself more often, right? You know, I because sometimes it's easy to forget that I matters and forget myself.    Miko Lee: [00:27:59] Thank you for sharing. It's really easy to get disconnect, disconnected in our world right now. So many things are hitting at us constantly. Ke. What about you? What are ways that you stay resilient?   Ke Lam: [00:28:10] I think for one is definitely take a lot of deep breath is grounding myself is definitely one thing. It's so easy to get caught up in all the chaos around us, you know, hearing all the raids and pick up and who works, who works with ice. It is, it's really, it's depressing and it causes a lot of anxiety. One of the things I do besides breathing is I have wind therapy, wind therapy. I just learned what wind therapy is actually just riding my motorcycle, just going out there and just, you know, pick a location, just go, right? no plan. Just, just go. And most of the time I just go by myself. so I ride my ride. I zone out, play my music and I go, other things. I really, I actually been doing a lot lately is sitting with my dog and Just sitting there in peace and just quiet, just hanging out with my dog. Cause I lost my other one in October. And so the one I have now, I just meet her, just chill at the, on the sofa. I mean, on the ground, sofa on the floor, and sometimes we just go for long walks and just, don't have to talk. you know, just being present and grounded with earth and with the environment around me. and then other thing is, you Just stay connected with family and community. you know, being able to slowly share like what's going on while I'm feeling inside and outside. It's been helpful.   Miko Lee: [00:29:22] Thank you. I think we all need as many resources as we can to find ways to stay connected to ourselves and our community right now. , I'm wondering both. Peejay and Ke, , touched on the fact that you have been involved in the like bad education to incarceration as a youth into adult incarceration and now potential deportation. Can you all give a breakdown about what crimmigration is and why it is important for people to know about it?   Chanthon Bun: [00:29:50] Crimmigration is, my simplest definition of crimmigration is double punishment. crimmigration is for folks that come here legally with papers, but then because of the IIRA IRA law of 1996 that states that any crime of moral sopropo you could be deported after you serve your time so you have to serve your whole sentence pay back to society what they say you got to pay back to society serve your sentence and after that deal with deportation consequences and that's another question that we're going through today Right with this new administration is who deserve to stay in who doesn't and right now it's so Convoluted where where you know, every day we're getting new explanation who stays who goes who stays who goes and everybody talk about the law, it's the law this, it's the law that, the law says this, and they interpret the way they want to interpret it. But nobody that's in power is talking about the family, nobody's talking about the person, nobody's looking into the person like, you know, a country of second chances, nobody talks about that, like yeah, there are criminals. send them out But we have folks that have served long term, like all four of us and we healed ourselves. we went to a parole board, the state of California, the governor approved that. We are no longer a threat to our community, our society, and also an asset to our community and society, right? But after that, immigration comes in like, we don't even care. We just know you were arrested for this and this. And it's time for you to go. And for a lot of our Southeast Asian families, that's a hard thing to wait for your family member for 20, 30 years, and then get deported for life. And I only say that is because We suffer a lot of displacement. We suffer a lot of family separation. a lot of us are the ones that were saved during the genocide, during the war, the ones that survived. and then, this country doesn't look at our history. Right. and our history is sold like you are blessed to have a second chance to come to this country and make something of yourself. Right. And that's a totally blank statement. But then reality was, we came here with nothing. We came here with a lot of trauma, and we were just placed here with no explanation, no nothing. struggling to survive, struggling to understand this country. a lot of us like myself, fall into the criminal system. And we had, paid for what we've done. we've served our time and now to turn around our parents that are elderly now saying goodbye to them again. And, oh, that's a misstatement saying goodbye. They don't even let us say goodbye. You know, it's not like, oh yeah, say goodbye to, no, you got to go. And the way it's done is so cruelly done that, nobody ever think of the human. Nobody ever thinks of the heartbreaks, nothing. And right now, all I hear is the law says so. So we are a country of law, right? But we are human too.   Miko Lee: [00:32:56] Thanks for that rundown on criminalization. Peejay, do you want to add.   Peejay Ai: [00:32:59] Yeah, I think about, like, when I hear crimmigration, I think of, like, my own experience, you know, like, going through the pipeline list. I'm learning, like, there's a pipeline. You know, between the criminal justice system to the immigration system in the criminal justice system, a legal system, you know, like for me, when I came to United States, we settled in a very poverish, violent, crazy community. Right. there was not a lot of resources, you know, and then there's like a lot of gangs, a lot of like bias, racism was happening at the time. This is the time, like the war on drugs, tough on crime policy, it was out, and the prison boom. Right. Right. And so for me, I think like the lack of education, the lack of support was already like a prelude to my incarceration. Like there was a pipeline or established that one, one of these days, I'm going to be in prison because of all those X, Y, Z reason. And I'm not the only one. I think like that's pipeline created, you know, hardship for a lot of people, and then, for many Southeast Asian community end up in prison because of like, Dealing with trauma, you know, like we didn't have the resources to deal with a trauma, you know, it comes out in crimes comes out in gangs, it comes out and, you know, like adapting to environment by, being part of all this negative stuff. Right. And, you know, in a prison system. And, you know, unfortunately, a lot of us in being raised in prison, you know, learning about the prison system, through our lived experience, I have to suffer through it. Right.    And I think like what Bun said, you know, like, for Southeast Asian community. You know, being in prison system is just the first step, like surviving your environment, your resettlement is one thing, right? And then end up in a prison system is another step, right? And then the other step is that you end up in an ICE dentention center, simply not because of like what you did, it is who you are, like you were born with, you were born Asian or you were born an Islander, you were born, you know, API, right? And you have the immigration hole on you. And so they try to punish you again because of that very reason, you know, like if I was an American citizen. And I served my time, changed my life. I will be home. Right. I can give back to my community. I reconnect with my family. But for, you know, for API community, that's not always the case. You know, like where are you pre preset that, you know, like after prison, you're going to go into the immigration system and that's where you're going to take your next step, your journey. Right. And then after you, if you were to survive the immigration system, we will deport you, you know, and we'll separate you from your family again. And often like stuff that makes sense, like Cambodian, for example, and this is true for Laos, Vietnamese, Hmong, and a lot of other Southeast Asian communities, right? Like we were refugees, you know, we came to this country, you know, as kids. So we're not even born in the country that we left, you know, like I, I was never born in Cambodia. My mom left Cambodia during a genocide and I was born in Thai. So then I was in, they were trying to deport me to Cambodia to a country I'd never been to. I wasn't even born there, you know, so it didn't make no sense, right? But I feel like this, when I think about like crimmigration it's a pipeline, you know, it's a pipeline that it's very biased, it treats us very differently. if you're API, then you're out of luck, if you're API, you will be out of luck, you know, like you'd be treated differently. Right. and I, and I don't think that's a right system because it's the exact opposite of what the American society is supposed to stand for. Right. You know, especially like California, and you're like, we're a very liberal community, right? Like, we're a state that just, support, ideally, immigrants and all ethnic background. But then we treat people so differently, And not because of what I did, just simply because who I am.   Miko Lee: [00:35:54] Ke can you talk about the APSC4? What your campaign is about.   Ke Lam: [00:35:58] APSC4 is a campaign to save half of the staff from deportation back to a country that they have no ties to, , for me is Vietnam for Peejay and Bun it's Cambodia and Maria to the Philippines. It's basically trying to say, you know, we're not the same, like people that served time and got released are considered, I consider is redeemed, we changed our lives, we made restoration for the harms that we've done, and we're giving back to the community, and we're showing that people with a second chance can make society greater. And by deporting APSC4, deporting people like us, you're taking valuable resources from the community. People that understand the struggle and, the hardship that's going on in our community. So we're bringing voice to the voiceless. We're bringing, light to those that are still in the dark. And the other thing, the biggest part of APSC4 is we're hopeful for a lot of folks that are, not just impacted people, but for families. If APSC4 is able to get a part in, we're showing the community that when we fight, we win. That together, we can not just save APSC4, but we can actually save our community. I think that's one of the biggest mission of why we urge Gavin Newsom to pardon APSC4 is that way that we can show that not only are people that committed crime, not their crime, because so easy to label somebody that committed crime. You know, as that thing, right? , but we're not, I think that's the biggest part for me for APSC4 and I'd like to hear what Maria had to say on   Maria Legarde: [00:37:24] So much going through my head. APSC4 you know, we make up half of the staff for APSC, right? We represent the community that APSC serves. We're directly impacted. We've been through immigration. We, you know, with our family reunification. APSC4 is the bridge between the people that are inside fighting for their freedom, what freedom looks like out here, how, when they're out here, how they can bridge that gap in their community, how they can bridge that gap with their family, how can they start over by, you know, having a solid reintegration into a community that's gonna be supportive of their success. Because they were given second chances, who they were when they were 20 years ago are different people today. And I think, you know, with Nia, with Danny, right, they received pardons from Governor Newsom, you know, and it was during that time, too, when all the immigrants were at risk. And so for us, APSC4, It would really be, a loss in the community because we bridged that gap, Miko. Like, when I first came home, Ke was my bridge. I was in LA, right? People didn't know it, what to do for folks. immigrants coming home on parole. But we bridged it. Now LA knows what to do. LA knows where to start because Ke bridged that gap between local DMV, and head, Sacramento DMV. You know, that's what community work and that's what APSC4 is. We were the bridge, literally the bridge from our folks inside, to our community out here, to our elected officials that you invested in programs to rehabilitate us, to spend money on those rehabilitation, those fundings, and now that we're here, you're allowing you know, allowing an administration, like for your investment to just, what, go down the drain, because really that's what it is. Only because we weren't born here, only because of what we were dealt with at the time when we were facing challenges we didn't know how to, but now we have all the tools and we've proven that we've held our community, because our community has spoken for us. You know, ask Governor Newsom to please pardon the community members that are coming home that are all at risk of deportation and it's not just APSC4. very much. But we are being the voice for those that don't know how to advocate for themselves. We're showing them, look, we're putting ourselves out here. Because we know the value that we hold today. And our community believes in us. And with their support, hopefully, Newsome hears that, you know, changes his mind, I don't know. Do within his executive authority to save those people that are working in his vulnerable communities, in his marginalized communities, that are thriving, helping those communities thrive. And we are part of that. And we're hoping that he does it in a manner where, because it's imminent, we don't know when we get to talk to our community members again, to you, to have this discussion again, and so that's what APSC4 campaign is about.   Miko Lee: [00:40:50] And folks can find out more about the APSC campaign on their website, Asian Prisoner Support Committee, and we'll also post it on the Apex Express website. And folks can meet all of these amazing guests in person at an event that's happening February 28th from 6 to 8PM at Edge on the Square in San Francisco, Chinatown, where we will be hosting the reading from the book arriving. Can one of you talk about and and the other exciting thing about that is at that event, there's actually a zine. That's based on Maria's life story called when we were girls, that they'll be able to meet Maria and actually walk away with the zine. That's for people to take people can make a donation to actually receive the book. Can one of you talk about the book and what that experience was like working on the book and about what this event is coming up at the end of February.    Chanthon Bun: [00:41:40] Arriving is our second anthology. the first anthology was called The Others. So, Arriving is a collaboration of incarcerated writers. I'm an artist in that book also. it was, it's just stories. of folks that are incarcerated, API folks that are incarcerated, expressing, poems, expressing their trauma, expressing their live experience, expressing what it felt like to be API at a certain moment. in time with, immigration, with, coming to, uh, this country, acculturation, you know, we have, many different writers that, that collaborated with us. when I read certain, certain, writers, And they're telling my story. They're telling all our stories. So, if you guys can, check out, check out the second anthology, Arrival.   Miko Lee: [00:42:30] So we are recording this on the last day of January, 2025. And already in just a couple of weeks, our political system is in tumult based on Trump 2.0 policy. Can you talk a little bit about how, and I know the policy is changing daily. I mean, every day it's this onslaught, but from what you know right now, how has this impacted your community?   Chanthon Bun: [00:42:54] The community is in fear. All day today I was driving around going to meetings, but getting phone calls right in the middle. What's happening? What's going on? I heard and there's a lot of rumors. There's a lot of fear out there and folks are catching up to rumors and, you know, our folks like, hey, they're deporting us. Should I run? Should I stay? Should I check in? Should I check in with my family? Should I move out for a while? And it's just a lot of fear. The sad thing is they're calling me and they're probably calling everybody from APSC. because we have a wide connection with our former incarcerated folks and folks that are under, final removal order. The hard thing is, Like what you said, I tell him the same thing. Like I know it's fear. We have a lot of fear in our community. I know we're all worried. for the kids, for the family. And I can't give you no answers because it's changing every day. I wake up, I look at the news is something else new. There's something there. There's something there. And every day since the inauguration, it's just. hits our community and living with fear is such a mental breakdown. I had one guy, call me a friend of mine. He says, I do a door dash and I see them everywhere. What do I do? Like, I see them everywhere I'm living at. I see them in the corners. I see them eating in the restaurant. And, you know, I have to go pick up food there to drop off. and you know, the only thing I could really say, and it's not even something that, could calm them. It was like, be careful, you know, be aware. I mean, it's hard. I know it's hard, a heart advice but I myself is living in that same fear. being aware, but still trying to uplift our community in times like this. I mean, this is not going to be the first or last time that our community are in fear. It's happened before and we'll get through it. You know, with our community strength, we'll get through it. And the hard thing is, some of us won't get through it. Some of us will be deported. But somehow, as a community, we have to stand strong together. We have to just brace this. And, hopefully, it'll end soon.    Ke Lam: [00:44:57] Yeah, my biggest concern with what's going on right now is when community, fight each other like good immigrant versus bad immigrants. you know, how to stay away from that narrative, right? how not to pit each other against each other. So I think that's one of the things we seen on the first administration. and now with the second administration, especially when he's talking about going a little harder on it. I worry that, you know, family will. Start separating within each other. And, you know, with the, political views, certain family members who support Trump, who doesn't support Trump other part of the population I'm afraid of is those that are remaining silence. Those are that are hiding in the shadows. Right. Because they think by being invisible, they're that, that they'd be safe when in reality they're not. And so like, that's what caused, that's what's going on with this new mission. It causes people to hide and by hiding, by being siloed, that they become more vulnerable. And then I asked that community don't become like that. It's like the shame culture in our, you know, in our generation, the Southeast Asian, where we don't talk about nothing. Right. And that's actually not really productive for healing at all. That's actually the perpetuation of trauma. And so like we need to talk about crimmigration, criminal justice, we need to talk about social reform. Even something as simple as like, did you vote. That are who are able to vote like you need to vote. And don't complain about what's going on if you didn't vote. And so that's a hard conversation with our families, that I have with my family. You know, when they complain, I say, did you vote? No? Well, you got nothing to complain about. Right? But the other thing is, I think the other word that popped in my mind is proximity. How do we get our, people. To come close to the problem and to talk about it. We're all close to the problem, but we don't talk about it. And so like, you know, hopefully people like formerly incarcerated people, like APSC4, we're making that difference. We're bringing voice to our community that don't want to talk about it. Even our community that fight against us and tell us not to remain silent. Like we're like, no, like my family tell me, don't talk about it. Like, I'm like, I'm going to talk about it. You know, either you're with me or not, regardless, I'm gonna talk about it because we need to talk about we need to, we need to heal from all this trauma.   Miko Lee: [00:46:58] Thanks, Ke. Maria, what are your thoughts on how this new administration is impacting your population?    Maria Legarde: [00:47:05] Well, he succeeded in creating that climate of fear. That he wanted to, you know, that's the one thing that he did, but like yesterday I was with a group of community members up here in the Central Valley, and, we were talking about how, you know, when I was growing up, 1986, it's a revolution in the Philippines, when the church and the state, you know, it's always separated, right? But it was that one time. That the church and the state stood together to overthrow a dictator. And if it happened in history once, right, I, there's that hope. And so for my Filipino community that are in fear of what's going on in Trump 0, especially the ones in SoCal, know, knowing their rights and everything that we've talked about for the last week already, right? It's good to know those things, creating that space for them to talk is what my family is helping with others too. So here, my husband and my mom at work, like this is what needs to be done. You know, this is what needs to be done. There's a lot of our Hispanic over there, in the community, and this is what you need to tell them, translate it, so we know what we need to do, so it's our job to, disseminate the information and show them how it's done, so for our Filipino folks, It was actually, you know, my family, some of my family members that gave me a call. It's like, okay, so what do we do again? You know, I said, I'm going to send you some red cards in the mail if not printed. Like, well, I don't have a printer. So just doing my part to make sure that my family is well equipped, their family, their community, wherever they're at. It helps alleviate that fear. And I always tell them like, Yeah, sometimes it would creep in. And when it does happen to me, Bun knows, I go to Bun, I go to my mom, I go to my brother, I cry if I have to, because I just need to release it. And I tell them, just do it! If you need to yell, yell! But, you already succeeded. Then what? But like you said, you know, the laws are changing every day. And so, you earned it. Then fight for it. And when you fight for it, did things happen because you're in this fight and you don't give up and that's what resilient people are. Immigrants are resilient. We're the backbone of the economy. I mean, if they don't know that by now, I don't know what world they're living in or what planet they're living in, because we're showing them that we are the backbone of the economy. You know, and without the hardworking immigrants, would America be really that great? Because we add to that greatness.    Miko Lee: [00:49:26] Thanks, Maria. Peejay, what are your thoughts on Trump 2.0 and the impact on the community?   Peejay Ai: [00:49:31] I think it's terrorism, right? For me, I think, like, when I think about Trump 2.0, I mean, like, there's a lot of stuff on the news about, Trump using anti terrorism, sentiment, to try to scare people into passing all these bills and justifying, treating other people as terrorism, but I think, like, we live here, like, we are being terrorized right now, by the whole Trump 2. 0 process, by, like, separating people from their family, creating fear, attacking people at their home, like, all those are, like, Formal terrorism, you know, I think to me is like, how do you treat human being that way? You know, and, I can't believe that's the best option that you could think of. Of how to solve whatever immigration problem that they feel like they're having, but yeah, I think this is a way to like create separation between community, right? You're pitting people against each other. Like you said, you know, like when people live.   Miko Lee: [00:50:11] in a classic divide and conquer mode.   Peejay Ai: [00:50:14] divide and conquer. Yeah. And I don't think it's fair, you know, I don't think anyone have a right to treat human being that way, you know? create more trauma and justify it as the right thing to do. Cause I don't think, creating that kind of pain. I mean, it's human right. You know, but you're violating, human right. And even the constitution of being violated and that, and people think it's okay that is happening, you know, so if, if, and the constitution are created to safeguard people, right. Safeguard United States the citizen. Right. So if you can't even honor your own constitution, how do you know anyone here is safe? I think we're creating. A lot of damage, right? I think this administration is creating a lot of damage in this policy. And I think, I don't think we're going to recover from it. And people is going to wake up one day and realize that the people they care about is no longer there. And it's going to be too late to be sad because, you know, they're gone, right? and I think people should do something about it. You know, now we have a chance to come together as a community and fight back, you know, and keep each other safe and show the world like what community can do for each other, what it means to each other, right? And I'm, I'm sad, you know, I'm really sad. I have a lot of fear for myself, for my, brothers and sisters, APSE four, and I'm very sad for my community around me and the client that I serve, you know, I think it's tragic. And we're now, At this stage, you know, being in America, I mean, like, that's just insane to me. yeah, I think terrorism has a very crazy definition and I think, you know, if you unpack it, you can see it happening in this, with the way people are being treated right now, from this whole process.   Miko Lee: [00:51:28] Feel like we all need what Ke's saying, take a breath and, lean into the resilience we were talking about earlier. This is why I was asking you questions. You all are some of the strongest people I know, like how do we keep the strength? How do we continue on? I want to move us toward my last question for all of you, which is around a liberatory future and what does it look like? Dr. Bettina Love, who, as you all know, is an amazing teacher around abolitionism, talks about how abolitionist teaching is not just about tearing down and building up, but also about the joy necessary to be in solidarity with others. Knowing that your struggle for freedom is constant, but that there is beauty in the camaraderie of creating a just world. So my question for us to leave in a dreamy note, is what is your dream of a liberatory future? What does that look like for you?   Chanthon Bun: [00:52:22] I'm a father, grandfather. For me, a liberatory future is folks could just live with their family happy. Thank you. You know, we have the worries of, making money and all that, but beside all that, just having the breath to share with your, your family, you know, the feeling of true freedom, right? Like, I don't even know how that looks like or how it feels. Cause haven't got there yet, but there's moments when I spend with my kids and my grandkids. So I want that moment to be longer.   Miko Lee: [00:52:52] Thanks, Bun. Anybody else have their dream of a liberatory future?   Ke Lam: [00:52:57] For me, a future is where there is no us versus them. There is a place where community could come together, break bread, despite different languages. and then part of that is, where members of community that has been a silo for so long can actually come to, to ask for help. You know, there's no fear to, right now I have a friend who's so afraid to ask for help and in the shadow, because a part of it is also a liberatory future. It's like, Not carrying on the shame of the past, breaking a lot of those intergenerational trauma. All right, where it's, you know, it doesn't matter if you've been convicted of a crime, if you're a refugee, if you're darks complected, or you're like completed, there's like no biases in a laboratory future where we share in each other's wealth and happiness. your happiness is my happiness. And there's no need to like, I need to have what you have to be on the same status like it's like no social class, like, there is none. We're all equal. You know, we all have universal health care and, and education, and it's just, and universal childcare as well. We definitely need that because it's so expensive, but it just, it just, for me, it's a place where it's like a utopia, a liberatory future. It's like a dream. Right. And I think, A liberatory future is like one win at a time, but not just one small one, but big wins.   Miko Lee: [00:54:20] Thanks, Key. Peejay, what are your thoughts?   Peejay Ai: [00:54:23] I just want to not live in fear. you know I've Live in fear since the day I was born, and I continue to live in fear to today. And I feel that journey has not ended for me and my family. You know, fear from being murdered and fear from genocide, fear of incarceration, fear of family separation. You know, I haven't had, I have not had a stable life. You know, until today, I'm still living in limbo, right? I was born into it. And so for me, it's just not simple, you know, like I just want what any kid wants, you know, in a family, you know, to be loved, to feel safe, to be accepted. And to be with my family, that's really all I want, you know, just to be a normal kid, to be a normal person with a normal life without having to be afraid all the time.   Miko Lee: [00:55:01] Thanks, Peejay. Maria, what are your thoughts on what does a liberatory future look like?    Maria Legarde: [00:55:06] Think for me, like, everyone shared, you know, what the future looks like. one thing is that not have, not looking behind me or, you know, just walking, enjoying a walk out there without having to fear that is somebody going to come out of that corner. want a future where, you know, finally I'm at a place in my life where I'm able to make Decisions, good rational decisions I'm able to take care of myself, my family, my loved ones, my community, I'm able to give back more than I thought I could, you know, and I'm living that life where I can actually make a difference. You know, who would have thought little old me? Is going to be able to make a difference in people's lives. I just want to be able to continue that and love, you know, and share that love and joy and with everybody. And that's the kind of future like what he said, you know, the kind of future where everybody would have the help that they need. If they need someone, they can go to the next person without having to fear if they're going to get be judged or treated differently because of the color of their skin. Or because of the way they talk or because of the way they look, you know, I just want that kind of future where we can all be happy, and life is full of challenges, but I want that future that we, I know that we can all depend on each other and grow together. That's the kind of future that I want.    Miko Lee: [00:56:27] Thank you so much to the APSC4 Peejay, Maria, Bun, and Ke for sharing your stories, your fight, your leadership, your advocacy, and also what does a liberatory future look like, which is just living without fear, being able to be with our families, being able to celebrate and take joy in beloved community, and not to have to worry, but just breathe and be with each other. I really appreciate y'all and all the work that you're doing and encouraging our big community to come out and celebrate February 28th at Edge on the Square in San Francisco, Chinatown. Thanks, y'all. Please check out our website, kpfa.org. To find out more about our show tonight. We think all of you listeners out there. Keep resisting, keep organizing, keep creating and sharing your visions with the world because your voices are important. APEX Express is created by Miko Lee, Jalena Keane-Lee, Preeti Mangala Shekar, Anuj Vaidya, Swati Rayasam, Aisa Villarosa, Estella Owoimaha-Church, Gabriel Tangloao, Cheryl Truong and Ayame Keane-Lee.    The post APEX Express – 2.6.25 – Arriving: APSC4 Part I appeared first on KPFA.

    Made4More - Motivate.Inspire.Encourage
    168 - Easier Said Than Done

    Made4More - Motivate.Inspire.Encourage

    Play Episode Listen Later Feb 5, 2025 46:45


    Send us a textWLC EMAIL SIGN UP HEREPURCHAS BOOK HERE“Choose not to be harmed – and you won't feel harmed. Don't feel harmed – and you haven't been.” – Marcus AureliusIn this episode, we continue our discussion on perception and the power we hold in every situation—no matter our position, title, career, or background. Too often, we allow problems to appear bigger than they are, forgetting that we always have a choice in how we respond.We break down the dangers of blame culture and the role social media plays in shaping our emotions. Are we feeding negativity and allowing it to control us? Or are we taking ownership and choosing to rise above it?We also dive into nerve control, the importance of staying calm under pressure, and the leadership challenge of setting the tone for those around us. As leaders—whether in our careers, families, or personal lives—our ability to detach, respond with clarity, and steady our emotions makes all the difference.Key Takeaways:✅ Perception is power—how we see a situation determines how we handle it✅ Ownership matters—blaming others keeps us stuck, but taking responsibility sets us free✅ Calmness breeds calm—panic is contagious, but so is self-control✅ Detach and reflect—don't let emotions hijack your decisionsAction Steps:

    No Parachute
    The Secret to Meditation: Don't Encourage, Don't Deny

    No Parachute

    Play Episode Listen Later Feb 5, 2025 10:06


    Encourage Mint
    Holy Spirit Pathways by Bob Lepine

    Encourage Mint

    Play Episode Listen Later Feb 5, 2025 2:38


    How can you live righteously? How can you be holy? Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These moments are just a taste of what you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

    Black Girl Theology Podcast
    S3E1: The Art of Surrender | Learning to Let Go and Let God

    Black Girl Theology Podcast

    Play Episode Listen Later Feb 5, 2025 22:08


    Date: February 5, 2025Name of podcast: Black Girl Theology Episode title and number: S3E1: The Art of Surrender | Learning to Let Go and Let GodWatch the visual podcast here:INTRODUCTION:Welcome to SEASON THREE of the Black Girl Theology podcast!If you have been an avid listener of the pod, then you have definitely heard that before. Technically, I released episode one of season three back in May 2024 and then never recorded another episode.So, we're back…As I have been prepping for coming back to the podcast, I felt like the Lord wanted me to push the topic of roadblock debates to a later season and instead focus on something else for season three.And that is…SURRENDER!This has been a huge area of growth and discomfort for me over the past year, so I am going to take some time to talk through that today and what it looks like for us to surrender to God.BLACK GIRL THEOLOGIANThis week's Black Girl Theologian is Dr. Sarita Lyons. Dr. Sarita is a wife, mother, speaker, Bible teacher, and psychotherapist. Dr. Sarita speaks, writes, and advocates about the intersections of faith, mental health, and justice; as well as women's issues in and outside of the church.Dr. Sarita released her first book in 2024 titled, “Church Girl: A Gospel Vision to Encourage and Challenge Black Christian Women,” and has been named a USA Today National Bestseller.Dr. Sarita is passionate about the emotional and spiritual health of the Church, making disciples, and developing leaders. She deeply cares about the Church being stabilized in Christ amidst the changing tides and influence of culture.Connect with Dr. Sarita Lyons

    Continuum Audio
    Classification and Diagnosis of Epilepsy With Dr. Roohi Katyal

    Continuum Audio

    Play Episode Listen Later Feb 5, 2025 25:40


    Epilepsy classification systems have evolved over the years, with improved categorization of seizure types and adoption of more widely accepted terminologies. A systematic approach to the classification of seizures and epilepsy is essential for the selection of appropriate diagnostic tests and treatment strategies. In this episode, Aaron Berkowitz, MD, FAAN, speaks with Roohi Katyal, MD, author of the article “Classification and Diagnosis of Epilepsy,” in the Continuum February 2025 Epilepsy issue. Dr. Berkowitz is a Continuum® Audio interviewer and a professor of neurology at the University of California San Francisco in the Department of Neurology and a neurohospitalist, general neurologist, and clinician educator at the San Francisco VA Medical Center at the San Francisco General Hospital in San Francisco, California. Dr. Katyal is an assistant professor of neurology and codirector of adult epilepsy at Louisiana State University Health Shreveport in Shreveport, Louisiana. Additional Resources Read the article: Classification and Diagnosis of Epilepsy Subscribe to Continuum: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @AaronLBerkowitz Guest: @RoohiKatyal Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum, the premier topic-based neurology clinical review and CME journal from the American Academy of Neurology. Thank you for joining us on Continuum Audio, which features conversations with Continuum's guest editors and authors who are the leading experts in their fields. Subscribers to the Continuum Journal can read the full article or listen to verbatim recordings of the article and have access to exclusive interviews not featured on the podcast. Please visit the link in the episode notes for more information on the article, subscribing to the journal, and how to get CME. Dr Berkowitz: This is Dr Aaron Berkowitz, and today I'm interviewing Dr Roohi Katyal about her article on classification and diagnosis of epilepsy, which appears in the February 2025 Continuum issue on epilepsy. Welcome to the podcast, Dr Katyal, and could you please introduce yourself to our audience? Dr Katyal: Thank you for having me. I'm very excited to be here. I'm Dr Roohi Katyal. I currently work as Assistant Professor of Neurology at LSU Health Shreveport. Here I also direct our adult epilepsy division at LSU Health along with my colleague, Dr Hotait.  Dr Berkowitz: Fantastic. Well, happy to have you here. Your article is comprehensive, it's practical, and it focused on explaining the most recent International League Against Epilepsy (ILAE) classification of epilepsy and importantly, how to apply it to provide patients with a precise diagnosis of epilepsy and the particular subtype of epilepsy to guide the patient's treatment. There are so many helpful tables and figures that demonstrate all of the concepts and how to apply them at the bedside. So, I encourage our listeners to have a look at your article, even consider maybe screenshotting some of these helpful tables onto their phone or printing them out for handy reference at the bedside and when teaching residents. Your article begins with the current definition of epilepsy. So, I want to ask you about that definition and make sure we're on the same page and understand what it is and what it means, and then talk through a sort of hypothetical patient scenario with you to see how we might apply these in clinical practice. You talked about, in your article, how the new definition of epilepsy from the ILAE allows for the diagnosis of epilepsy in three different scenarios. So, could you tell us what these scenarios are? Dr Katyal: So, epilepsy in general is a chronic condition where there is a recurrent predisposition to having seizures. As you mentioned, epilepsy can be diagnosed in one of three situations. One situation would be where an individual has had two or more unprovoked seizures separated by more than 24 hours. The second situation would be where somebody has had one unprovoked seizure and their risk of having recurrent seizures is high. And the third situation would be where somebody had---where the clinical features could be diagnosis of an epilepsy syndrome. An example of that would be a young child presenting with absence seizures and their EEG showing 3 Hz characteristic generalized spike in with discharges. So that child could be diagnosed with childhood absence epilepsy.  Dr Berkowitz: Perfect. Okay, so we have these three scenarios, and in two of those scenarios, we heard the word unprovoked. Just to make sure everyone's on the same page, let's unpack this word “unprovoked” a little bit. What does it mean for a seizure to be unprovoked versus provoked?  Dr Katyal: So unprovoked would be where we don't have any underlying provoking features. So underlying provoking features are usually reversible causes of epilepsy. These would be underlying electrolyte abnormality, such as hyperglycemia being a common one which can be reversed. And these individuals usually do not need long-term treatment with anti-seizure medications. Dr Berkowitz: Fantastic. Tell me if I have this right, but when I'm teaching residents, I… did it provoked and unprovoked---there's a little confusing, right? Because we use those terms differently in common language than in this context. But a provoked seizure, the provoking factor has to be two things: acute and reversible. Because some people might say, well, the patient has a brain tumor. Didn't the brain tumor provoke the seizure? The brain tumor isn't acute and the brain tumor isn't reversible, so it would be an unprovoked seizure. I always found that confusing when I was learning it, so I try to remind learners I work with that provoked means acute and reversible, and unprovoked means it's not acute and not reversible. Do I have that right? Am I teaching that correctly? Dr Katyal: That's correct. Dr Berkowitz: Great. And then the other important point here. So, I think we were all familiar prior to this new guideline in 2017 that two unprovoked seizures more than twenty-four hours apart, that's epilepsy. That's pretty straightforward. But now, just like we can diagnose MS at the time of the first clinical attack with the right criteria predicting that patient is likely to have relapse, we can say the patient's had a single seizure and already at that time we think they have epilepsy if we think there's a high risk of recurrence, greater than or equal to sixty percent in this guideline, or an epilepsy syndrome. You told us what an epilepsy syndrome is; many of these are pediatric syndromes that we've studied for our boards. What hertz, spike, and wave goes with each one or what types of seizures. But what about this new idea that a person can have epilepsy after a single unprovoked seizure if the recurrence rate is greater than sixty percent? How would we know that the recurrence rate is going to be greater than sixty percent? Dr Katyal: Absolutely. So, the recurrence rate over sixty percent is projected to be over a ten year period. So, more than sixty percent frequency rate in the next ten years. And in general, we usually assess that with a comprehensive analysis and test. So, one part of the comprehensive analysis would be, a very important part would be a careful history taking from the patient. So, a careful history should usually include all the features leading up to the episodes of all the prodromal symptoms and warning signs. And ideally you also want to get an account from a witness who saw the episode as to what the episode itself looked like. And in terms of risk assessment and comprehensive analysis, this should be further supplemented with tests such as EEG, which is really a supportive test, as well as neuroimaging. If you have an individual with a prior history of, let's say, left hemispheric ischemic stroke and now they're presenting with new onset focal aware seizures with right arm clonic activity, this would be a good example to state that their risk of having future seizures is going to be high. Dr Berkowitz: Perfect. Yeah. So, if someone has a single seizure and has a lesion, as you said, most common in high-income countries would be a prior stroke or prior cerebrovascular event, prior head trauma, then we can presume that the risk is going to be high enough that we could call that epilepsy after the first unprovoked seizure. What if it's the first unprovoked seizure and the imaging is unremarkable? There's no explanatory lesion. How would we get to a diagnosis of epilepsy? How would we get to a risk of greater than sixty percent in a nonlesional unprovoked seizure? I should say, no lesion we can see on MRI. Dr Katyal: You know, in those situations an EEG can be very helpful. An EEG may not always show abnormalities, but when it does show abnormalities, it can help us distinguish between focal and generalized epilepsy types, it can help us make the diagnosis of epilepsy in certain cases, and it can also help us diagnose epilepsy syndromes in certain cases.  Dr Berkowitz: Perfect. The teaching I remember from a resident that I'm passing on to my residents, so please let me know if it's correct, is that a routine EEG, a 20-minute EEG after a single unprovoked seizure, this sensitivity is not great, is that right? Around fifty percent is what I was told with a single EEG, is that right? Dr Katyal: Yeah, the sensitivity is not that great. Again, you know, it may not show abnormality in all the situations. It's truly just helpful when we do see abnormalities. And that's what I always tell my patients as well when I see them in clinic. It may be abnormal or it may be normal. But if it does show up normal, that does not rule out the diagnosis of epilepsy. Really have to put all the pieces together and come to that finally diagnosis. Dr Berkowitz: Perfect. Well, in that spirit of putting all the pieces together, let's walk through together a hypothetical case scenario of a 19-year-old patient who presents after a first event that is considered a possible seizure. First, how do you approach the history and exam in this scenario to try to determine if you think this was indeed an epileptic seizure?  Dr Katyal: So, if I'm seeing them in the clinic or in the outpatient setting and they're hopefully presenting with somebody who's already seen the seizure itself, my first question usually is if they had any warning signs or any triggers leading up to the episode. A lot of times, you know, patients may not remember what happened during the episode, but they may remember if they felt anything different just before or the day prior, something different may have happened around that time. Yeah, so they may report that. Then a very important aspect of that would be talking to somebody who has seen the episode, a witness of the episode; and ideally somebody who has seen the onset of the episode as well, because that can give us very important clues as to how the event or the episode started and how it progressed. And then another very important question would be, for the individual who has experienced it, is how they felt after the episode ended. So, you can get some clues as to if they had a clear postictal state. Other important questions would be if they had any tongue biting or if they lost control of their bladder or all those during the episode. This, all those pieces can guide us as to if the seizure was epileptic, or the episode was epileptic or not. Dr Berkowitz: Fantastic. That's very helpful guidance. All right. So, let's say that based on the history, you're relatively convinced that this patient had a generalized tonic clonic seizure and after recovering from the event, you do a detailed neurologic exam. That's completely normal. What's your approach at this point to determining if you think the seizure was provoked or unprovoked, since that's, as you said, a key component of defining whether this patient simply had a seizure, or had a seizure and has epilepsy? Dr Katyal: The important findings would be from the laboratory test that may have been done at the time when the patient first presented with the seizure. So, we want to rule out features like hypoglycemia or other electrolyte abnormalities such as changes in sodium levels or big, big fluctuations there. We also want to rule out any other metabolic causes or other reasons such as alcohol withdrawal, which can be a provoking factor. Because these would be very important to rule out is if we find a provoking reason, then this individual may not need to be on long term anti-seizure medication. So very important to rule that out first.  Dr Berkowitz: Great. So, let's say you get all of your labs and history and toxicology screen and no provoking factors there. We would obtain neuroimaging to see if there's either an acute provoking factor or some type of lesion as we discussed earlier. Let's say in this theoretical case, the labs are normal, the neuroimaging normal. There is no apparent provoking factor, there's no lesion. So, this patient has simply had a single unprovoked seizure. How do we go about now deciding if this patient has epilepsy? How do we try to get ourselves to either an above sixty percent risk and tell this patient they have epilepsy and probably need to be on a medicine, or they have a less than sixty percent risk and that becomes a little more tricky? And we'll talk about that more as well.  Dr Katyal: For in a young patient, especially in a young patient as a nineteen year old as you present, one very important aspect if I get this history would be to ask them about absolutely prior history of similar episodes, which a lot of times they may not have had similar episodes. But then with this age group, you also want to ask about episodes of brief lapses in awareness or episodes of sudden jerking or myoclonic jerking episodes. Because if you have brief lapses of awareness, that could signify an absence seizure in this particular age group. And brief, sudden episodes of myoclonic jerking could be brief myoclonic seizures in this age group. And if we put together, just based on the clinical history, you could diagnose this patient with a very specific epileptic syndrome, which could be juvenile myoclonic epilepsy in the best case. Let's say if you ask about episodes of staring or relapses of awareness, that's not the case, and there's no history of myoclonic jerking episodes or myoclonic seizures, then the next step would be proceeding to more of our supplemental tests, which would be an EEG and neuroimaging. In all cases of new-onset seizure especially should have comprehensive assessment with EEG and neuroimaging to begin with, and we can supplement that with additional tests wherever we need, such as genetic testing and some other more advanced testing.  Dr Berkowitz: That's very helpful. OK, so let's say this particular patient, you talk to them, you talk to their family, no prior history of any types of events like this. No concerns for spells that could---unlike absence, no concern for movements that could sound like myoclonus. So, as you said, we would be looking for those and we could get to part one of the definition. There is more than one spell, even though we're being consulted for one particular event. But let's say this was the only event, we think it's unprovoked, the neuroimaging is normal. So, you said we proceed to an EEG and as you mentioned earlier, if the EEG is abnormal, that's going to tell us if the risk is probably this more than sixty percent and the patient should probably be on a medicine. But common scenario, right, that the patient has an event, they have a full work up, we don't find anything. We're convinced it was a seizure. We get our routine EEG as we said, very good, an affirmative test, but not a perfectly sensitive test. And let's say this person's routine EEG turns out to be normal. So how would you discuss with the patient their risk of a future seizure and the considerations around whether to start an anti-seizure medicine if their work-up has been normal, they've had a single unprovoked seizure, and their EEG is unrevealing? Dr Katyal: And I'm assuming neuroimaging is normal as well in this case? Dr Berkowitz: Correct. Yeah.  Dr Katyal: We have a normal EEG; we have normal neuroimaging as well. So, in this case, you know, it's more of a discussion with the patient. I tell them of that, you know, the risk of seizure may not be higher than sixty percent in this case with all the tests being normal so far and there's no other prior history of similar episodes. So, we have a discussion with them about the risks that can come with future seizures and decide where the medication should be started or not.  Dr Berkowitz: And so how do you approach this discussion? The patient will say, Doctor Katyal, I had one seizure, it was very frightening. I got injured. You told me I can't drive for however many months. One cannot drive in that particular state. But I don't really like taking medicines. What is my risk and what do you think? Should I take a medicine?  Dr Katyal: I'll tell you this because normally I would just have a direct conversation with them, discuss all the facts that we have. We go over the seizure one more time just to make sure we have not missed any similar episodes or any other episodes that may be concerning seizure, which ruled out all the provoking factors, any triggers that may be seen inseizures like this in a young age. And another thing would be to basically have a discussion with them, you know, these are the medication options that we can try. And if there is another seizure, you know, these are the these are the restrictions that would come with it. And it's a very individualized decision, to be honest. That, you know, not everyone may want to start the medication. And you'll also find that some patients who, you know, some individuals are like no,  I want to go back to driving. I don't want to be in this situation again. I would like to try a medication and don't want to ever have a seizure. So, I think it's a very individualized decision and we have a discussion with the patient based on all of these tests. And I would definitely maintain follow-up with them to make sure that, you know, things have not changed and things have---no seizures have recurred in those cases.  Dr Berkowitz: Yeah, great to hear your approach. And similar experience to you, right, where some patients say, I definitely don't want to take the medication, I'll roll the dice and I hope I don't have another seizure. And we say, we hope so also. As you said, let's keep a close eye. And certainly, if you have another seizure, it's going to be a lifelong seizure medicine at that point. And some patients who, as you said, say, wait, I can't drive for months. And if I don't take a medicine and I have a seizure in the last month, I would have to have another period of no driving. Maybe in that case, they would want to start a medicine. That said, we would present that either of these are reasonable options with risks and benefits and these are the medications we would offer and the possible side effects and risk of those, and make a joint decision with the patient. Dr Katyal: Absolutely correct. Mentioned it perfectly well that this is a very individualized decision and a joint decision that we make with the patient.  Dr Berkowitz: Fantastic. Another topic you touch on in your article is the definition of resolved epilepsy. How is that defined in the guidelines?  Dr Katyal: Yes. So, an epilepsy can be considered resolved if an individual has been seizure-free for at least ten years and has been off of IV seizure medications for at least five of those years. Another situation where epilepsy can be considered resolved would be if they have an age-defined epilepsy syndrome and now they are beyond the relevant age group for the syndrome.  Dr Berkowitz: That's very helpful. So again, a very clear definition that's helpful in these guidelines. And yet, as I'm sure you experience your practice, as I do in mine, sometimes a little challenging to apply. So, continuing with our made-up hypothetical patient here, let's say at some point in the subsequent years, they have a second unprovoked seizure, still have a normal EEG but they do go on an anti-seizure medicine. And maybe four or five years later, they're seizure-free on a low dose of an anti-seizure medicine. And they say, you know, do I really still need this medicine? I'd really like to come off of it. What do you think? Is that safe? How do you talk about that with the patient? This definition of ten years and five years off medicine seems to be---and maybe unless someone's seeing a lot of children and young adults, a relatively uncommon scenario. It's we've had a first unprovoked seizure. We never figured out why. We don't really know why they had the seizure. We can't really gauge their subsequent risk. They're on medicines, they don't want to be on them and it's only been a few years, let's say three, four, or five years. How do you frame discussion with the patient? Dr Katyal: Yeah, so that's the definition of being resolved. But in terms of tapering off medications, we can usually consider tapering off medications earlier as well, especially if they've been seizure-free for two or more years. Then again, as we mentioned earlier, it would be a very individualized decision and discussion with the patient, that we could consider tapering off of medication. And we would also want to definitely discuss the risk of breakthrough seizures as we taper off and the risks or the lifestyle modifications that would come with it if they have another breakthrough seizure. So, all those things will go into careful concentration when we decide to taper off, because especially driving restriction may be a big, you know, hard stop for a lot of patients that, you know, now is not a time to taper off medication. So, all of these factors will go into consideration and we could consider tapering off earlier as well.  Dr Berkowitz: That's very helpful. Yeah, as you said, when we're tapering off medications, if that's the direction the patient wants to go during that period, obviously we wouldn't want them to drive, or be up on a ladder, or swimming alone. You said that some patients might say, actually, I'll keep the medicine, whereas some might say, OK, I'll hold off on all these activities and hope that I can be off this medication. I remember epilepsy colleagues quoting to me at one point that all comers, when a patient's been seizure-free for two years, they estimate the risk of relapse, of having another seizure, somewhere around thirty to forty percent. In your expert opinion, is that about what you would quote to a patient as well,. about a thirty to forty percent, all comers? Obviously not someone who's had a history of status epilepticus and has a lesion or a syndrome, but in the sort of common situation of some unprovoked seizures in an adult, we don't have a clear ideology. Is that thirty to forty percent figure, more or less, you would place the risk when you talk to the patient? Or?  Dr Katyal: Yeah, absolutely, especially if the neuroimaging is completely normal, all their EE GS have been normal. They have been in this situation---you have a young patient with two seizures separated by so many years. After three or four years of being on the medication and, you know, the patient has been adhering. There are no more seizures. Thirty to forty percent seems reasonable, and this is what I usually tell them that the risk of, as we taper off medications, that risk is not zero but it's low. And around thirty percent is relatively where we would place the risk at. Dr Berkowitz: We've said in this theoretical case that the EEG is normal. But last question, I've heard some practitioners say that, well, let's say the patient did have an abnormal EEG early on. Not a syndrome, but had maybe a few focal spike wave discharges or sharps and that made you convinced that this patient had epilepsy. But still becomes seizure free for several years. I've heard of some practitioners repeating the EEG before tapering the anti-seizure medicines and I always wonder, would it change anything? It's a brief twenty-minute period. They still have one spike, but I tell them they can't come off. If the spikes are gone, it may be because of the medication, and maybe when I take them off they would have a spike. And how do you use---do you use or how do you use EEG in that decision of whether to taper a medicine? Dr Katyal: Yeah. In general, I would not always use an EEG for considering tapering off medication. Again, it's very individualized decision. I can give you a hypothetical example, but it's a fairly common one, is that if an individual with let's say focal seizures with impaired awareness, they live alone, they live by themselves. Oftentimes they'll say that, I'm not sure if I'm missing any seizures because nobody has seen them. I may or may not be losing awareness, but I'm not too certain. They have not had any definite seizures for history in the last couple of years and are now considering tapering off medication. So, this may be a situation where I may repeat an EEG, and perhaps even considering the longer EEG for them to understand their seizure burden before we decide to taper off medication. But in most situations, especially if we consider the hypothetical situation you had mentioned for the young patient who had to witness seizures separated by several years and then several years without any seizures, that may be a good example to consider tapering off medication, especially considering all the tests that had been normal before then.  Dr Berkowitz: That's very helpful to hear. And of course, this is your expert opinion. As you said, no guidelines and different people practice in different ways, but helpful to hear how you approach this common and challenging scenario for practitioners. Well, I want to thank you again, Dr Katyal. This has been a great opportunity to pick your brain on a theoretical case, but one that I think presents a number of scenarios that a lot of us---myself as a general neurologist, as well as you and your colleagues as epileptologists, we all see in general practice patients with unprovoked seizures and a revealing workup, and how to approach this challenging scenario based on the guidelines and on your expert opinion. I learned a lot from your article. Encourage our readers again to take a look. A lot of very helpful tables, figures, and explanations, some of the concepts we've been discussing. So again, today I've been interviewing Dr Roohi Katyal about her article on classification and diagnosis of epilepsy, which appears in the most recent issue of Continuum on Epilepsy. Be sure to check out Continuum audio episodes from this and other issues. And thank you again so much to our listeners for joining us.  Dr Katyal: Thank you for having me. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use this link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

    Kidmin Talk
    Kidmin Talk #203 - The Shocking Confession of DL Moody at the End of His Life

    Kidmin Talk

    Play Episode Listen Later Feb 5, 2025 26:22


    Kidmin Talk #203 – The Shocking Confession of DL Moody at the End of His LifeIn this episode of Kidmin Talk, I dive into the life and legacy of D.L. Moody, one of the greatest evangelists of all time—who at the end of his incredible life, made a shocking confession that will challenge and inspire everyone who serves in children's ministry.  We'll explore how his ministry started by reaching street kids, why he never took “no” for an answer, and how his influence still impacts children's ministry today. It will refocus your ministry today.Plus, I'll share some exciting new Kidmin resources, and a few lucky listeners will win FREE movie tickets just for tuning in!So grab a cup of coffee (or your favorite snack), and let's talk Kidmin, inspiration, and practical ministry insights to help you better reach and teach kids for Jesus!Share with Kidology.org/kidmintalk203Kidmin Talk is the Podcast of Pastor Karl Bastian, founder of Kidology.org and host of KidminTalk.com. He is a children's pastor, speaker and entertainer. His life mission is to Equip and Encourage those who minister to children.Listen to past editions of this podcast at KidminTalk.comPLEASE SUBSCRIBE and HIT THAT ALERT BUTTON TOO!Follow Karl:Blog: Kidologist.comTwitter: @KidologistInstagram: @KarlBastian or @Kidologyorg

    The P.T. Entrepreneur Podcast
    Ep786 | A Branding Masterclass From A Multi-Billion Dollar Company

    The P.T. Entrepreneur Podcast

    Play Episode Listen Later Feb 4, 2025 28:06


    In this episode of the PT Entrepreneur Podcast, Doc Danny dives into the marketing genius behind Coca-Cola. While he's not a soda drinker, his visit to the World of Coca-Cola in Atlanta revealed the power of branding, storytelling, and emotional marketing. He breaks down Coca-Cola's strategic moves—like free drink coupons, iconic bottle design, and emotional advertising—and how PTs can apply these lessons to build a recognizable and lasting brand. Tune in to learn how to craft a brand identity that resonates, builds loyalty, and stands out from the competition.   Resources Mentioned: Visit PhysicalTherapyBiz.com to learn more about scaling your practice and schedule a consultation with the team. Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneurv

    THE MORNING SHIFT
    "Don't Encourage It!"

    THE MORNING SHIFT

    Play Episode Listen Later Feb 4, 2025 36:08


    Ya Welcome Wednesday Does everyone have a price?... Today we find if there is a sum of money that would divide the boys... There's a lot of people who are faking it till they make it... When did you realize that you were unqualified for your job?... And how good was that stream last night Shifters?! Hit that link below to check out the special off for up and coming Six60 concerts. www.facebook.com/groups/3394787437503676/ We dropped some merch! Use TMS for 10% off. Here is the link: youknow.co.nz/collections/tms-merch-v2 Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... www.chemistwarehouse.co.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    MoneyWise on Oneplace.com
    Teaching Generosity to Kids with Dr. Art Rainer

    MoneyWise on Oneplace.com

    Play Episode Listen Later Feb 4, 2025 24:57


    “I have no greater joy than to hear that my children are walking in the truth.” - 3 John 1:4In that verse, the Apostle John praises his friend Gaius and other believers for their generosity toward missionaries. As parents, we want our children to be generous toward God's Kingdom. Dr. Art Rainer joins us today with some steps we can take to grow our kids in generosity.Dr. Art Rainer is the founder of the Institute for Christian Financial Health and Christian Money Solutions. He is also the author of The Money Challenge: 30 Days of Discovering God's Design for You and Your Money and the Secret Slide Money Club, a book series designed to teach young readers about God's way of being wise with money. Why Teaching Generosity MattersParenting is a high calling. Everything we say and do influences our children's lives, shaping their worldview and their relationship with God. Generosity is part of God's plan for His people, so we must intentionally guide our kids away from selfishness and toward selflessness.But how do we teach children to be generous when human nature tends to favor holding on rather than giving away? It starts with a few key principles.1. Model GratefulnessBefore kids can learn to give, they must first recognize the blessings they've received. A heart of gratitude fosters a heart of generosity.Regularly express thankfulness for the resources God has given your family. Teach your children that everything belongs to God—we are simply stewards of His gifts. Share stories of how generosity has impacted your own life and how giving frees us from the grip of money.Gratefulness leads to an open-handed posture toward money and possessions.2. Talk About GenerosityChildren won't naturally connect giving to their faith unless we explain it to them. Conversations about generosity help shape their understanding of why we give.Explain that we give because God first gave to us (John 3:16). Share personal testimonies of times when generosity blessed others—or when you were blessed by someone else's generosity. Connect giving to the gospel: Just as God gave us His Son, we reflect His love when we give to others.3. Model Generosity in Everyday LifeKids have a strong radar for hypocrisy. If we talk about generosity but don't practice it, they'll notice. That's why we must demonstrate generosity in tangible ways.Let them see you giving—to your church, to charities, or to people in need. Discuss the needs of others. Ask them, “Have you ever needed help? How did it feel when someone helped you?” Involve them in acts of giving, such as donating food, helping a neighbor, or supporting a ministry.When children witness generosity in action, they begin to understand its value.4. Let Them Earn and GiveFor kids to truly grasp generosity, they need to experience both the sacrifice and joy of giving. One way to do this is by allowing them to earn their own money.Provide opportunities for them to do small jobs or earn an allowance. Encourage them to set aside a portion for giving, just as they do for saving and spending. Let them choose where to give—whether it's to the church, a missionary, or a local charity.Handling their own money makes giving more meaningful and personal.5. Prioritize Giving to the Local ChurchOne of the best ways to instill a habit of generosity is by encouraging children to give to their church.Introduce them to pastors and missionaries so they can see how their giving impacts the Kingdom. Show them how to give—let them physically place money in the offering plate rather than only giving online. Reinforce that their giving contributes to something much bigger than themselves.6. Encourage Giving with Joy, Not GuiltGiving should be joyful, not forced. Pressuring kids to give out of obligation can lead to resentment rather than a cheerful heart. Instead, celebrate their generosity and show them the blessings that come from giving freely.As 2 Corinthians 9:7 reminds us, “God loves a cheerful giver.”Raising generous children requires intentionality. By modeling gratefulness, discussing generosity, and providing opportunities for them to give, we can help shape their hearts to reflect God's generosity.Want to dive deeper into this topic? You can read more in Faithful Steward, FaithFi's brand-new quarterly publication that equips families to align their faith and finances for God's glory.To start receiving Faithful Steward every quarter, become a FaithFi Partner by giving $35 or more per month or $400 annually. Visit FaithFi.com/give to partner with us and receive this inspiring publication delivered right to your mailbox.On Today's Program, Rob Answers Listener Questions:I have a 401(k) with about $128,000 in it, and I'd like to invest $60,000 into an annuity. The person I talked to said I would get an 8,600-dollar bonus immediately if I invested the $60,000. He also said I could take out 20% of the annuity after two years. What do you think about this annuity option?I am 51 years old. I retire at the end of next year and have a state pension. In addition, I also have some 401ks and 403bs that I've tapped into over the last, you know, 30 years that I've been employed or contributed to. Instead, what do I do with those 401k's and 403B's at that time of retirement?Half of my portfolio is in real estate, and the other half is in stocks. The old advice was to move more into bonds as you get older, but bonds haven't done well lately while the stock market has been incredible. What are your thoughts?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly PublicationLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

    The John Batchelor Show
    "PREVIEW: PANAMA: Colleague Steve Yates of Heritage suggests that SecState Marco Rubio's diplomatic success with Panama's President Mulino could encourage Panama and other Central American nations to restore relations with Taiwan. More tonight.&quo

    The John Batchelor Show

    Play Episode Listen Later Feb 3, 2025 1:56


    "PREVIEW: PANAMA: Colleague Steve Yates of Heritage suggests that SecState Marco Rubio's diplomatic success with Panama's President Mulino could encourage Panama and other Central American nations to restore relations with Taiwan. More tonight." 1913

    The Word on Investing by TRADEway
    Hard Work Doesn't Build Wealth

    The Word on Investing by TRADEway

    Play Episode Listen Later Feb 3, 2025 5:56


    Have you ever thought, “I need more money, so I'm going to have to work harder to get it.”  You might think the harder you work, the more likely you are to get a promotion or a raise. Or you might think you have to work harder by working more hours so that you can make more money. But working harder doesn't actually build wealth.  What does?  The amount of wealth you build will be connected to how much value you produce in the world. --- ✅ SUBSCRIBE TO OUR YOUTUBE CHANNEL ➡️ Join our upcoming Unlock the Stock Market Challenge HERE. Click Here to book a complimentary strategy session. MORE CONTENT:  Should Christians Invest in the Stock Market? Habits Keeping You Poor   3 Phases of Wealth   If I Wanted to Get Rich in 2024, This is What I'd Do  Download the free guide “15 Daily Affirmations to Encourage and Inspire You in Your Trading Journey”: https://www.tradeway.com/affirmations Get started on your stock trading journey with one of our upcoming workshops or classes: https://tradeway.com/events.

    The Mind of a Child
    Raising Healthy Eaters: The Do's & Don'ts of Family Mealtime

    The Mind of a Child

    Play Episode Listen Later Feb 3, 2025 22:26 Transcription Available


    → 20% off for Duncan and Stone's keepsake journals - capture your family's favorite memories→ Download our Prayer CalendarThe Importance of Family Mealtime in Raising Healthy EatersMealtime isn't just about food—it's about connection, conversation, and creating lifelong habits. In this episode, we explore how to make family meals a positive experience while encouraging healthy eating habits in children. From picky eating to power struggles, we'll share practical strategies to transform mealtime into a joyful experience for you and your family.Episode Highlights & Timestamps[00:30] – Why mealtime is a blessing and an opportunity for family bonding[05:45] – Overcoming power struggles at the dinner table[11:00] – Fun ways to make food more appealing for kids[16:15] – The do's and don'ts of raising healthy eaters[20:40] – The role of patience when introducing new foods[26:20] – How family-style meals encourage independence and better eating habitsKey Takeaways:Avoid labels like “picky eater” to prevent reinforcing negative food behaviors.Offer foods multiple times—it can take 10-15 exposures before a child accepts a new food.Make mealtime enjoyable with creative food presentations, fun names, and engaging conversations.Encourage independence by letting kids serve themselves family-style.Focus on connection, not just nutrition—mealtime should be a time of joy and togetherness.Please send us your questions if you'd like to have them discussed on the podcast:themindofachildpodcast@gmail.com The Mind of a Child leans into early child development to encourage and equip parents to raise their kids to love God and love others. Discussions are tailored for parents of children 8 and younger but are relevant for all parents. Your hosts are Leslie Dudley Corbell and Diane Doucet Matthews.

    Corporate Strategy
    153. We are Writing a Book

    Corporate Strategy

    Play Episode Listen Later Feb 3, 2025 51:10 Transcription Available


    This episode explores habit stacking and its potential to enhance productivity and life satisfaction. By combining intentional habits with daily routines, listeners are encouraged to reflect on their values, career aspirations, and the practicality of multitasking while evaluating their long-term goals. • Discuss personal fatigue and its impact on productivity• Explain the concept of habit stacking and its applications• Question the effectiveness of multitasking in daily routines• Evaluate the sacrifices needed to achieve career dreams• Encourage community involvement in the podcast's book project• Emphasize the importance of self-reflection in career choices• Discuss the role of culture, autonomy, challenge, and compensation (CAC) in job fulfillmentClick/Tap HERE for everything Corporate StrategyElevator Music by Julian Avila Promoted by MrSnoozeDon't forget ⭐⭐⭐⭐⭐ it helps!

    Encourage Mint
    Great is Thy Faithfulness by Doug Hannah

    Encourage Mint

    Play Episode Listen Later Feb 3, 2025 2:52


    The story behind the hymn, and a man who relied on God daily. Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These moments are just a taste of what you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

    Skyline Church Messages Podcast
    Let us Meet and Encourage (Let Us)

    Skyline Church Messages Podcast

    Play Episode Listen Later Feb 3, 2025 37:41


    Hebrews 10:24-25. As we face life's challenges, it's easy to feel isolated, but the Bible warns us that the enemy preys on those who are alone. This timely message encourages us to stay connected with fellow believers, spurring one another on toward love and good deeds, and to never neglect the power of gathering together for worship, support, and encouragement. Unity is essential—together, we can withstand the attacks of the enemy and remain faithful as we await Christ's return.For upcoming events and important announcements at Skyline, visit our Facebook page for the latest details!If you'd like to check out more resources, get to know Skyline Church, or donate to our ministry and missions please visit www.skylineofallon.com. Don't forget to leave us a review and subscribe to have our Sunday message downloaded straight to your phone each week!

    Rosenfeld Review Podcast
    Destigmatizing Failure to Encourage Innovation with Dan Ward

    Rosenfeld Review Podcast

    Play Episode Listen Later Feb 3, 2025 27:21


    Failure is often seen as something to avoid, but Dan Ward sees it as a gateway to innovation. Dan is a military technologist, author, USAF veteran, and innovation catalyst at MITRE Corporation, and he and Lou talk about the profound lessons failure can teach. Drawing from his book LIFT: Innovation Lessons From Flying Machines That ALMOST Worked and The People Who NEARLY Flew Them, Ward shares stories of pre-Wright brothers (more accurately pre-Wright siblings) aviation experiments that, despite ending in failure, laid the groundwork for modern flight. He explains how studying and learning from setbacks can drive innovation and problem-solving in any field. Dan shares his innovation team's unique approach to failure: celebrating it with “failure cake.” This ritual helps his team process setbacks, learn from them, and destigmatize failure in a supportive environment. He also emphasizes the importance of storytelling, arguing that even the best ideas are meaningless if they can't be communicated clearly. The conversation highlights how embracing failure and sharing its lessons are essential for growth, whether in aviation, design, or technology. Mark your calendars! Lou announces that Dan will headline Rosenfeld Media's first Failure Friday on February 7, 2025, where he'll further discuss the failure cake practice.

    Let's Talk Wellness Now
    Episode 227 – From Diagnosis & Fear to Healing & Strength

    Let's Talk Wellness Now

    Play Episode Listen Later Feb 2, 2025 24:00


    Dr. Deb shared her personal journey of being diagnosed with multiple sclerosis (MS) and her decision to pursue alternative healing methods rather than conventional immunosuppressive drugs. Initially, she experienced symptoms like fatigue, brain fog, and tingling in her toes, which she initially attributed to post-COVID effects. After a brain MRI confirmed her diagnosis, she opted for a holistic approach, focusing on detoxification, an anti-inflammatory diet, supplements, and mindfulness. She discovered underlying causes like tick-borne diseases, mycotoxins, and nutrient deficiencies. Her journey emphasized the importance of listening to one's body and exploring individualized treatment paths. Action Items * Share the speaker's book about her MS journey and the protocols she developed. * Encourage listeners to explore alternative, holistic approaches to chronic illness instead of just accepting conventional treatments. * Promote the importance of proactive brain health monitoring and addressing underlying root causes of neurological conditions.

    Catalyst Sale Podcast
    Mastering Feedback: Leadership Lessons with Heli Nehama-Ozery

    Catalyst Sale Podcast

    Play Episode Listen Later Feb 1, 2025 54:50


    Heli Nehama-Ozery, an expert in leadership development and organizational design, dives into the transformative power of feedback in leadership. From strategies for giving and receiving feedback to using it as a catalyst for growth, Heli shares her insights on creating cultures that thrive on learning, reflection, and effective communication. Key Quotes from Heli Nehama-Ozery "Feedback is the most marvelous leadership tool that is usually not used enough or correctly. It elevates performance by providing an outside perspective." "The real control comes from asking questions, not from what you say. Questions let you understand where the other person is and build better communication." "When we put growth and learning as our main focus, that's where real behavioral change happens." In this episode, Heli Nehama-Ozery explores the art and science of feedback as a leadership tool. She explains how to overcome common fears around giving and receiving feedback, the importance of separating facts from interpretations, and using feedback to unlock individual and team growth. Heli also discusses actionable ways to improve communication, self-awareness, and organizational learning. Find your Catalyst at https://findmycatalyst.com  5 Key Takeaways 1. The Power of Feedback in Leadership Feedback reveals blind spots that improve individual and team performance. Fear often prevents leaders from delivering feedback; preparation can overcome this. Intentional feedback strengthens relationships when approached with empathy. 2. Receiving Feedback with Openness Focus on extracting actionable insights, even if the delivery is flawed. Use Stephen Covey's Circle of Influence to identify what's within your control. Ask clarifying questions to fully understand feedback and avoid emotional reactions. 3. Giving Feedback Effectively Prepare the recipient to avoid triggering defensive responses. Combine facts and interpretations while remaining open to discussion. Encourage reflection with specific, actionable examples to build understanding. 4. The Role of Communication in Feedback Silence is a tool; give space for the recipient to think and process. Differentiate between fact-based observations and subjective interpretations. Tailor feedback to the recipient's communication and processing style. 5. Cultivating a Growth-Oriented Feedback Culture Balance strengths and areas for improvement; aim for a 50/50 focus. Use feedback to highlight positive behaviors for team-wide learning. Leaders must model lifelong learning and embrace feedback to inspire teams.   Heli Nehama Ozery is the founder of Artemis OD, a consulting firm that empowers frontline managers and trainers to elevate performance and build meaningful relationships. Through tailored leadership development programs, experiential learning, and practical communication tools, she helps global teams thrive and achieve lasting impact. Website: https://www.artemisod.com/ LinkedIn: https://www.linkedin.com/in/helinehamaozery/

    Discovering Truth with Dan Duval
    California Fires, Nimrods Tomb, and Things to come with Dave Bryan

    Discovering Truth with Dan Duval

    Play Episode Listen Later Jan 31, 2025 80:00


    In this episode, Dan welcomes Pastor Dave Bryan of Glad Tidings Church in California. The conversation covers a wide array of topics, including the impact of California's fires, conspiracy theories, and spiritual warfare.  Pastor Dave shares his perspectives on demonic influences, the significance of portals and supernatural beings, and his experiences with military operations involving high strangeness.  Covered in this episode: California Fires and Conspiracy TheoriesDemonic Influence and Fire MismanagementInner Earth and Supernatural BeingsThe Catholic Church and Cosmic BrotherhoofNimrod's TombDeliverance Ministry InsightsProminent Figures and Spiritual InfluenceChild Trafficking and Rescue EffortsThe Role of the Church in Modern Times Now we ENCOURAGE you to do 4 QUICK THINGS!! 1. Sign up to be a podcast member www.danduval.com  2. Be sure to check out and like our new Facebook page: https://www.facebook.com/DiscoveringTruthNetwork 3. Subscribe to the new podcast YouTube Channel: https://www.youtube.com/channel/UC5nxloF2rt7-dXkjppGHdFA  4. AND Subscribe to our Rumble Channel, where we will post all of our interviews that are TOO HOT for YouTube!          DiscoveringTruthNetwork (rumble.com)  

    Encourage Mint
    Preach to Your Soul by Bob Lepine

    Encourage Mint

    Play Episode Listen Later Jan 31, 2025 2:46


    Spiritually mature people govern their emotions with grace. Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These moments are just a taste of what you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

    Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
    613: Strategies To Boost Construction Team Morale During Transitions

    Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services

    Play Episode Listen Later Jan 31, 2025 11:54


    This Podcast Is Episode 613, And It's About Strategies To Boost Construction Team Morale During Transitions Change is inevitable in any business, but it's rarely easy—especially when managing morale. Significant transitions can leave employees feeling uncertain, disengaged, or even overwhelmed, whether you're restructuring your team, implementing new processes, or pivoting your business strategy.    As a small business owner, you probably ask yourself, "How can I guide my team through this while maintaining morale?" You're in the right place. Maintaining high morale within a construction team is crucial for productivity and overall job satisfaction. The construction industry can be challenging, with tight deadlines, physical demands, and unpredictable work environments. Supporting and motivating your team is essential.    Here are 10 practical tips to help you support your team and maintain a positive, productive environment during significant change. 1. Communicate early and often   Transparency is your best friend during periods of change. Keep your team informed by sharing information as early as possible—and don't stop there. Regular updates can help reduce uncertainty and foster trust. Whether it's an email, a town hall, or a one-on-one conversation, aim to explain:   What's changing Why the change is happening How it will affect your team    For example, a quarterly team meeting can serve as a platform to address concerns and answer questions. Employees who feel informed are less likely to speculate or fear the worst.   2. Listen to employee concerns   Change impacts everyone differently; your team will have questions, concerns, or frustrations. Show them you care by creating space for open dialogue. Encourage team members to:   Express their feelings  Share feedback on how the change is unfolding   Using anonymous surveys or hosting informal "ask me anything" sessions can make employees feel heard. Remember, acknowledging their concerns—even if you don't have all the answers right away—goes a long way in building trust.   3. Share the vision   People resist change when they don't understand its purpose. Focus on the bigger picture to paint a clear picture of what lies ahead. How will this change benefit the team, the company, or even your customers in the long run?    For instance, if you're restructuring to expand into new markets, explain how it can lead to more innovation or exciting growth opportunities. A shared vision provides clarity and motivates the team to move forward together.   4. Empathize with your team   Here's the truth—change can be stressful. Acknowledge and validate your employees' emotions. Begin meetings or updates with statements like, "I understand this may feel overwhelming" or "We know this transition has been tough."    By showing empathy, you foster a sense of unity and make it clear that you're working through this change together.   5. Keep leadership visible   Your team looks to you for guidance, especially during times of uncertainty. Be present, approachable, and ready to answer questions. Your availability demonstrates that you're actively engaged in the process, whether walking the office floor, participating in virtual check-ins, or sending team-wide updates.    Remember, leadership isn't just about decision-making—it's also about reassurance.   6. Lead with optimism   Have you ever noticed how a leader's tone sets the mood for an entire team? Stay positive and relay your belief in the team's ability to overcome challenges. It's important to remain genuine—optimism doesn't mean brushing off difficulties but tackling them confidently.    When you frame challenges as opportunities for growth, the team will be more likely to rise to the occasion.   7. Invest in employee growth   When change disrupts workflows, employees may feel stagnant or uneasy about their roles. Counteract this by providing opportunities for professional development. Whether you offer access to online courses, arrange workshops, or encourage skill-building projects, you'll remind your team that their growth still matters to the business.   For example, consider introducing workshops to train employees on new systems during a technological shift. This will boost morale and build confidence.   8. Recognize achievements   Sometimes, it's the small wins that keep morale alive. Take the time to acknowledge individuals or teams adapting well or going above and beyond during transitions. Whether it's a shoutout during a meeting or a personal note of appreciation, celebrating achievements can maintain momentum.   Pro tip: Pair recognition with tangible rewards, like an extra day of paid time off or coffee vouchers. It doesn't have to be expensive—just thoughtful.   9. Maintain consistent messaging   Mixed messages can create unnecessary confusion. Ensure that updates regarding the change are consistent across the board. Empower managers and team leads with the right talking points so everyone is on the same page.    Providing an FAQ document or a central update hub is a great way to keep communication aligned and accessible for your team.   10. Foster a sense of community   Change is easier to manage when employees feel like they're part of a supportive team. Arrange team-building activities, whether virtual or in-person, during this period. From group lunches to brainstorming sessions, these activities can help strengthen relationships and build camaraderie.    Create opportunities for employees to collaborate on problem-solving tasks related to the change. This will give them a feeling of ownership and reinforce the idea that "we're in this together."   Adaptability in Construction Bookkeeping   The construction industry frequently shifts due to regulatory changes, economic fluctuations, and technological advancements. An adaptable bookkeeping approach allows businesses to adjust to these changes swiftly, ensuring compliance and minimizing disruptions in financial reporting.   By leveraging technology, enhancing communication, and being responsive to industry changes, construction businesses can maintain strong financial health and become more resilient in a competitive market. An adaptable bookkeeping approach ultimately leads to better decision-making, increased profitability, and a solid foundation for growth.   Keep moving forward    Change can be difficult, but it also holds the potential to bring growth, innovation, and opportunity. By empathizing with your team, communicating clearly, and keeping morale front of mind, you can ensure that the transition strengthens your business instead of destabilizing it.   An adaptable construction business owner can navigate unexpected challenges—such as changes in market demand or supply chain disruptions—more effectively. This resilience helps the business weather economic fluctuations and positions it to seize new opportunities. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com    

    The P.T. Entrepreneur Podcast
    Ep785 | My Number One Hack To Achieve Your Goals

    The P.T. Entrepreneur Podcast

    Play Episode Listen Later Jan 30, 2025 13:37


    Doc Danny shares strategies for effective goal-setting and tracking. Learn how to stay intentional, review progress regularly, and adjust goals to ensure success in business, health, and personal life. Don't just set goals—achieve them by checking in and staying on track. Resources Mentioned: Visit PhysicalTherapyBiz.com to learn more about scaling your practice and schedule a consultation with the team. Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur

    Time To Shine Today
    461- Unlocking the Power of Neuroplasticity: How to Rewire Your Brain for Recovery and Growth

    Time To Shine Today

    Play Episode Listen Later Jan 30, 2025 45:07


    Show NotesDr. Kenneth Monaghan, PhD, a renowned expert in stroke rehabilitation, is revolutionizing at-home recovery for stroke survivors. With over 32 years of experience, he leads cutting-edge research, develops innovative solutions, and empowers patients to optimize their home environment for physical rehabilitation. Kenneth's groundbreaking work, featured in media and recognized with patents, reflects his mission to provide the best possible care and support for stroke survivors. Visit www.lightsmirrorsaction.com to learn more about his transformative approach."Your brain has the ability to change its shape and function at any moment in time. Neuroplasticity means recovery is always possible, no matter how long it's been."

    Encourage Mint
    Don't Worry, I'm Here by Jason Frentsos

    Encourage Mint

    Play Episode Listen Later Jan 29, 2025 2:16


    Heroes create more heroes by inspiration—by being heroes. Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These stories are just a taste of the stories you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app.  Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter

    Growing Through It
    Why You Need to Encourage Constructive Dissent as a Leader with Justin Gomez

    Growing Through It

    Play Episode Listen Later Jan 29, 2025 47:25


    Think disagreement is bad for business?  Think again. Inclusion expert Justin Gomez reveals how constructive dissension can be your secret weapon for innovation and better decision-making.  Learn practical ways to encourage healthy disagreement, create psychological safety, and get the honest feedback your team needs to succeed.  Stop waiting for anonymous surveys – start building a culture where different perspectives drive results. Follow The Made Leader for more leadership insights and strategies. Connect with Justin –  LinkedIn: https://www.linkedin.com/in/justintgomez/  Website: KolchaCollaborative.com Connect with Jen -  LinkedIn: https://www.linkedin.com/in/jenparnold/  Website: https://growthsignals.co/

    PTSD911 Presents
    He Died on Father's Day - The Impact of Suicide on First Responder Families

    PTSD911 Presents

    Play Episode Listen Later Jan 29, 2025 54:36 Transcription Available


    Episode Summary:
 In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically took his own life in 2019. Christy shares her personal journey of navigating life after loss, the challenges faced by first responder families, and the critical need for mental health support within law enforcement. She discusses the importance of early intervention, peer support, and the tools necessary to prevent burnout and emotional detachment. Through her work with First Help (formerly Blue Help) and her podcast Beyond the First Response, Christy is dedicated to breaking the stigma around mental health struggles in the first responder community and advocating for essential changes.   Takeaways for First Responders and Their Families: For First Responders: Recognize when you're struggling and seek help early. Communication with your loved ones is key. Utilize available mental health resources and support networks. For Families: Pay attention to subtle changes and trust your instincts. Encourage open discussions and seek peer support if needed. You are not alone—there are resources to help you cope.   Resources Mentioned: First Help (formerly Blue Help): www.1sthelp.org – Support for first responder families affected by suicide. 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support. CopLine: Confidential support for law enforcement officers – 1-800-COPLINE 1-800-267-5463 NAMI (National Alliance on Mental Illness): Mental health resources for families – www.nami.org Beyond the First Response Podcast: Available on all major podcast platforms.   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.        

    Parenting Matters Now with Dr. Roger Smith
    Creating Family Narratives: The Power of Shared Memories | Episode 314

    Parenting Matters Now with Dr. Roger Smith

    Play Episode Listen Later Jan 29, 2025 4:43


    Memories are the invisible threads that weave families together, and storytelling is the loom that brings these threads to life. Children have an innate curiosity about their family history, especially stories involving themselves or their parents' childhood experiences. When you share personal stories, you're doing more than entertaining your children – you're helping them understand their family's unique narrative. Pull out old photographs, show them a treasured childhood toy, or describe a memorable family vacation. These tangible connections can spark their imagination and invite them to engage in storytelling themselves. Encourage your children to become storytellers too. Ask open-ended questions that prompt them to recall and articulate their own experiences. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

    The P.T. Entrepreneur Podcast
    Ep784 | The Interesting Relationship Between Time and Money

    The P.T. Entrepreneur Podcast

    Play Episode Listen Later Jan 28, 2025 31:43


    In this episode of The PT Entrepreneur Podcast, Dr. Danny dives deep into the relationship between time and money, breaking down how understanding their value can transform your business and life. He discusses: Why time is your most valuable asset and how to leverage it wisely. The scarcity mindset around money and how to reframe it as a tool for growth. The importance of investing in skills, systems, and people to create both financial and time freedom. How leveraging your resources can help you build a thriving business while maintaining a fulfilling personal life. Dr. Danny shares personal stories, lessons learned, and actionable insights to help you avoid common pitfalls and create the balance you need to succeed. Resources Mentioned: Visit PhysicalTherapyBiz.com to learn more about scaling your practice and schedule a consultation with the team. Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneurv

    Christian Empty Nest Moms: Find your purpose, rediscover your identity and grow more joy with God at the center.

    They wouldn't bend. They wouldn't bow. They wouldn't burn. These lyrics from the song called The Fourth Man refer to Shadrach, Meshach, and Abednego… 3 men whose faith and obedience were so strong that they were brought out of a fiery furnace unscathed. Their story has direct application to your estrangement from your child… Hey, friend! Welcome to The Estranged Mom Coach™ podcast.  . Being estranged from your child can leave you feeling utterly defeated.  In today's Tea Time Tuesday episode, I'll teach you 3 lessons from the story of Shadrach, Meshach, and Abednego that will uplift you, encourage your heart and help you lean into deep faith as you work through the estrangement from your daughter or son. Gran your tea, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule   ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide  . Client Reviews…   ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams