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Happy Monday rockaholics! Fire is dangerous, but it's also so much fun, especially when you burn junk you don't need anymore!

11am Thanksgiving Messages Lamentations 3:16–26

Episode Guests:Stephanie Brown, Facilities Operations CoordinatorKelvin Cao, Senior External Affairs CoordinatorIn this special two-hour episode, Full Circle celebrates a year-long partnership with our premium sponsor Sierra Donor Services—a collaboration dedicated to expanding awareness of organ, eye and tissue donation within our Black, Asian and Latino communities.Hour 1:We speak with Stephanie Brown, whose extraordinary career path—from mortuary transport to tissue recovery to facility operations—reflects a profound calling to serve others with honor, precision, and compassion. Stephanie offers listeners a rare look behind the scenes of tissue recovery and the people who make donation possible every day.Hour 2:We're joined by Kelvin Cao, whose personal loss fuels his passion for storytelling, community education, and bridging gaps in trust. Kelvin shares the experience of losing his father while he awaited a liver transplant—an experience that shaped his mission to help ensure other families don't endure the same heartbreak. He also highlights the importance of the holiday season as a moment to choose generosity, hope, and second chances.Together, our guests help us connect the spirit of giving with the lifesaving mission of donation.Key Topics:The human side of tissue recoveryCultural barriers and mistrust in Black, Asian & Latino communitiesThe impact of a single donorPersonal stories that illuminate the missionWhy the holidays are a powerful time to talk about donationHow Sierra Donor Services supports donor families and recipientsWays community members can get involvedThis holiday season, make a decision that could change—and even save—lives. ✔ Register as an organ, eye and tissue donor ✔ Share your decision with your loved ones ✔ Encourage others in your community to learn the truth about donation ✔ Start the conversation at homeTo learn more or join the donor registry, visit Sierra Donor Services online.Together, let's make this Season of Giving truly life-changing.

Today's guest is Reinis Krēgers, a former champion decathlete turned track and physical education coach. Reinis is dedicated to building complete movers: fast, coordinated, confident athletes who understand their bodies. His training blends classical sprint development with exploratory tasks, helping athletes develop physical literacy and long-term adaptability. In sports performance, we often fixate on exercises, cues, and optimizing micro-qualities in the moment. What we discuss far less, yet what often separates the elite, is the role of play, creativity, and culture. By looking closely at events like the pole vault and hurdles, we can see how a developmental, curiosity-driven approach benefits athletes of every sport. In this episode, Reinis shares the remarkable story of losing a finger, training exclusively with his non-dominant hand, and still setting a shot put PR. This opens the door to a rich discussion on cross-education, novelty, and how the brain actually learns movement. We explore play-based coaching, pole vault as a developmental super-tool, contrasts between Eastern and American coaching philosophies, youth sport creativity, and sustainable tendon development. It's a conversation full of insight, storytelling, and reminders of what truly anchors a lifelong athletic journey: curiosity, joy, and the art of falling in love with movement. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Early upbringing in Latvia and falling in love with movement 6:18 – Play, curiosity, and environment driven athlete development 14:50 – Injuries, setbacks, and choosing to continue competing 23:40 – Czech training experience and constraints based coaching 33:05 – European versus American development and long term athlete philosophy 45:10 – Games, novelty, and bringing play back into training 59:47 – Specialization mistakes and the importance of multi sport development 1:11:48 – Plyometrics, bounding, and gradual tissue adaptation 1:22:40 – Injury lessons, tendon health, and the value of long term gradual loading Actionable Takeaways 6:18 – Play, curiosity, and environment driven development Reinis explains that his athletic foundation came from unstructured exploration, not early specialization. Let athletes solve problems rather than repeat fixed patterns. Encourage outdoor play and varied surfaces to build natural coordination. Curiosity creates better movers than rigid instruction. 14:50 – Navigating injuries and staying in the sport Reinis shares how setbacks led him to rethink training instead of quitting. Use injuries as a signal to adjust training rather than push through blindly. Keep a competitive outlet during rehab to maintain identity and motivation. Return with smarter progression instead of trying to reclaim old numbers immediately. 23:40 – Constraints based learning from Czech training Reinis describes how training environments shaped movement without heavy cueing. Change the environment before changing the athlete. Use simple tasks and small boundaries to create automatic technical improvements. Let athletes feel solutions instead of chasing perfect positions. 33:05 – European versus American development Reinis contrasts long term models focused on movement quality rather than short term output. Early years should build durability, not just speed and strength metrics. Avoid rushing physical qualities before coordination and play are established. Development is a process of layering, not skipping steps. 45:10 – Bringing games and novelty back into training Reinis highlights how playful constraints improve responsiveness and decision making. Add game based movement to keep athletes adaptive under changing conditions. Use novelty sparingly to reawaken coordination and intent. Reduce scripted drills when athletes stop learning from them. 59:47 – Multi sport value and avoiding early specialization Reinis explains why single sport paths can limit long term performance. Multiple sports expand movement bandwidth and reduce overuse. Delay specialization until athletes have broad coordination skills. Early success does not guarantee long term development. 1:11:48 – Plyometrics and gradual tissue progression Reinis stresses that bounding and plyos require patience and slow tissue adaptation. Progress volume and intensity over seasons, not weeks. Start with low amplitude contacts before higher velocity work. Tendons adapt slower than muscles, so loading must reflect that timeline. 1:22:40 – Tendon health and long term loading approach Reinis shares what he learned from repeated injury cycles. Small, consistent loading beats aggressive spikes in volume. Build tolerance through frequency and controlled exposure. The goal is to stay in the game long enough for development to compound. Quotes from Reinis Krēgers "Good coaching has some mystery because we are not robots" "Kids should fall in love with the movement and the sport before anything else" "Constraints are the key word in my training method and philosophy" "Track and field without play is a dry and bad solution for long term success" "There is no such thing as a training methodology, it is the relationship between the coach and the athlete" "Sudden increases in load were always the trigger for my Achilles problems" "You want gradual and consistent work if you want the tissues to adapt" "Sleep enough and rest after good training, that is one of the most important things I tell young athletes" About Reinis Krēgers Reinis Krēgers is a Latvian track and physical preparation coach known for blending classical sprint mechanics with modern movement ecology. With a background in athletics and physical education, Reinis has built a reputation for developing athletes who are not only fast, but exceptionally coordinated, elastic, and adaptable across environments. Drawing from European sprint traditions, plyometric culture, and cutting-edge motor-learning principles, Reinis emphasizes rhythm, posture, and natural force expression before “numbers.” His training sessions regularly weave together technical sprint development, multi-planar strength, and exploratory movement tasks, giving athletes the bandwidth to become resilient movers rather than rigid specialists. Reinis works across youth, club, and competitive settings, helping sprinters, jumpers, and team-sport athletes gain speed, power, and physical literacy. His coaching is marked by clarity, intentionality, and an ability to meet athletes where they are, building them from foundational movement quality toward high-performance execution. Whether on the track or in the PE hall, Reinis' mission is the same: develop confident, capable movers who understand their bodies, enjoy the process, and carry a lifelong relationship with athleticism.

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Important Links We Belong Here campaign page We Belong Here Partner organizations: Asian Law Caucus |Asian Refugees United | Hmong Innovating Politics | Hmong Family Association of Lansing | Rising Voices Transcript Nina Phillips: Hello and welcome. You are tuning into APEX Express, a weekly radio show uplifting the voices and stories of Asian Americans. I'm your host Nina Phillips, and tonight we are doing something a little different. Earlier this month on Monday, November 3rd, communities of Hmong and Nepali speaking, Bhutanese Americans, fellow immigrants and allies, gathered together at a virtual [00:01:00] community event called We Belong Here. The goal: to shed light on the continued detainment and deportation of immigrant communities in the United States and the specific challenges faced by Bhutanese, Hmong, and Southeast Asian folks.  Tika Basnet: When, uh, my husband got detained on April 8, I took one week after to reach out Aisa and she told me, Hey Tika, come forward, you know, your story is powerful. People need to know your story.  Nina Phillips: That was the voice of Tika Basnet. Her husband, Mohan Karki is a Nepali speaking Bhutanese refugee from Ohio who has spent months in ICE detention, trapped in legal limbo. Tika has been working tirelessly to bring her husband home and shared her story with us at We Belong Here. Tonight, we are bringing you a recording of this virtual community gathering. You'll hear more from Tika about the Free Mohan Karki campaign and from Ann Vue, [00:02:00] the spouse of Lue Yang, a Hmong community leader from Michigan, who is also currently detained and facing deportation. Ann is leading the movement to Bring Lue Home, and we'll be sharing more later about how you can get involved as well and support both of these campaigns. You will also hear from state representatives of Michigan and Ohio, the music and spoken word performance of Asian Refugees United, and community tools and resources that a vital in helping to keep our immigrant loved ones safe. The host of this community event was Miko Lee, APEX producer, and a voice that you might be familiar with. Alrighty, without further ado, here's Miko. Miko Lee: We belong here. What we recognize right now is there's almost. 60,000 people being held in detention right now, immigrants that are being held in detention. It is a pandemic that is happening in our country that's impacting all of our people, and we need [00:03:00] to be able to take action. Tonight we're talking very specifically, not with this 60,000 people that are in detention now, but just two of those stories, so that you can get a sense of what is happening in the Bhutanese and Hmong communities and what's happening right now, and to talk about those particular stories and some actions you can take. First I wanna recognize that right now we are on native lands, so all of us except our original indigenous people, are from other places and I'd invite you to go into the chat and find your native land. I am speaking with you from the unceded Ohlone land, and I wanna honor these ancestors, these elders that have provided for us and provided this beautiful land for us to be on. So I invite you to share into the chat your name, your pronoun, and also what indigenous land you are living on right now in this Native American Heritage Month. Thank you so much to all of you that have joined [00:04:00] us. We are really seeing the impact of this administration on all of our peoples, and particularly tonight in terms of the Hmong and Nepali speaking, Bhutanese communities. These are communities that have been impacted, specifically refugee communities that have been impacted in incredible detrimental ways by this administration. And tonight what we really wanna do is talk to you about what is going on in our communities. We wanted to make sure we translated so that we have as much access into our communities as possible because we wanna be as inclusive of our world as we can. We Belong Here is focusing on the fact that all of us belong here. We belong in this land, and we are telling these stories tonight in the context of these sets of people particularly that have so many similarities in terms of Hmong folks who worked with our US government and worked with our US military during the Vietnam War and then came [00:05:00] here as refugees and stayed in this country to the Nepali speaking Bhutanese folks, who left their country from ethnic cleansing and then went into refugee camps and now took refuge in the United States. So these are all stories that are impactful and powerful, and it's really what it means to be American. we have come from different places. We see these attacks on our people. right now I would like to bring to the fore two empowering women, refugees themselves. Hailing from places as different as Somalia and Southeast Asia, and they're gonna talk about some of the detention and deportations that are happening right now. First I'd like to focus on Rep Mai Xiong, who's from Michigan's 13th District. I hand it over to the representative.  Rep. Mai Xiong: Good evening everyone. I'm state representative,  Mai Xiong, and it is a pleasure to meet all of you virtually. I'm coming to you from Warren, Macomb County, Michigan, and I represent the 13th [00:06:00] house of district, uh, the communities of Warren Roseville and St. Claire Shores. I've lived here in Michigan for over 20 years now. I came to the United States at a very young age, was born in a refugee camp and came here when I was three years old. So I grew up in Ohio. And then I moved to Michigan to attend college. Never thought that I would ever be serving in the State House. I previously served as a county commissioner here in Macomb. And, uh, last year when President Trump got elected, I had very quiet fears that as a naturalized citizen, that even I did not feel safe given the, um. The failure in our immigration system. So we have seen that play out, uh, with this administration, with the, attempts to get rid of birthright citizenship de-naturalization. And, you hear the rhetoric from officials about, deporting the worst of the worst criminal, illegal aliens. And we [00:07:00] know, as Miko mentioned in, in her introduction, that, refugees came here through a legal pathway. The Hmong in particular served alongside America during the Vietnam War and were persecuted from Laos. So my parents fled Laos. And so growing up I didn't have, uh, citizenship. Um, and so we have seen, uh, in this administration that refugees are now caught up in this, immigration effort to get rid of people who came here through legal pathways Lue is a father. He is a community leader. Uh, he is a well-respected member of our community as all of these individuals are. And at some point our system failed them and we are working extremely hard, to get their stories out. But what I have found with many of these families is that they are, uh, afraid to come forward. They are ashamed. There is a stigma involved and, uh, culturally, as many of you may [00:08:00] know, if you are of Asian American descent, and a fear of, uh, retaliation. And as the only Hmong American elected here in Michigan, I'm grateful that I have, uh, the ability to.  have those connections and to be such a visible, uh, member of my community that many of these individuals. Felt comfortable enough to reach out to me. But the reality is back in July we didn't know anything other than, the number of people who were detained. And that was through a firsthand account from loved ones who you know, were accompanying their loved one and got detained. And so it was literally like trying to find missing people and then getting the word out to let them know that, hey, there's actually, there's help out there. The volunteer attorneys, the nonprofits, the Immigration Rights Center, uh, here in Michigan, I mean, everybody has been doing a phenomenal job because I think the majority, the vast majority of Americans understand that, um, these [00:09:00] individuals that are being taken out of our communities are not a, a threat to society. They are members of our community. They've lived here for decades. They have jobs, they have children. And when you when you take an individual out of our community, it actually does more harm then it does to make any one of us safe. So that's the message that I have been sharing with others, uh, not only in having a connection and being a refugee just like these individuals, but advocating for them and making it clear that these are our neighbors, these are our children's classmates, parents, and it doesn't make any one of us feel safer. One of the things I am. Upset about that I continue to talk about is that we're not actually in a immigration crisis. We share here in Michigan, we share an international border with Canada, and we have never had an issue with border security. The [00:10:00] problem is the policies that have been put in place, that these individuals have been caught up in our immigration system for decades, and it is extremely hard for them to obtain citizenship or to even know what their rights are. And so we really need, in addition to advocating for these families, we need immigration reform. Throwing money at a problem is not going to solve the problem. If anything, we have are, we are in an economic crisis. Miko Lee: Thank you so much for joining. Um, I'd love to turn the baton over to another one of our powerful women representatives, Rep. Munira Abdullah from Ohio's Ninth District. Rep Abdullah. We pass it over to you. Thank you so much.  Rep. Munira Abdullahi: Uh, thank you for having me and also Rep Mai Xiong, it is really great to see you. I'm grateful to have been able to see you go from Commissioner to State Rep, doing amazing things on social media as well. I'm very, a big fan. Uh, my name is Munira Abdullahi. I represent District Nine in Ohio, which is in the Columbus area. Northland, [00:11:00] uh, Manette Park. Uh, a little bit of New Albany in Westerville city schools. Um, I'm also a refugee. My family fled Somalia and Civil War, and I was born in refugee camp in Kenya. And then we came to the United States when I was about two, three years old, uh, and ended up moving to Ohio when I was like four. First moved to Utah, salt Lake City, Utah, and then to Ohio when I was about five years old. And so I certainly understand the fear of being an immigrant in a new country and, um, struggling to belong and figure out where are your place is. And, and also just adjusting to a whole new society, um, with the language barriers and, and all of the the barriers are in the way. And then that fear of, your immigration status. You know, before my parents were, you know, passed their, their, uh, citizenship test, right. It was very scary. Um, and I know many families who feel the same way right now, especially with this new administration. Um, with the OCE raids that are happening that are really disrupting our communities and our [00:12:00] families. Um, we have a, a, a cons, a constituent of mine, um, who is now, uh, in prison. We have, uh, have a couple actually. One is Leonardo Faso, and then I know one we're gonna talk about soon is Mohan Karki, who is his family, I believe, is on this call. Uh, and he was taken by ICE. And he's, uh, you know, the, the breadwinner and the, the caregiver of his family. And so it's really important not to forget that a lot of these people who are being taken by ICE are like the breadwinners and, and, and the caretakers of these families. And now the family's left with a hole, uh, in their, in their home. And so, we really need to remember to take care of these families. I know there's gonna be a GoFundMe that that will be shared. Um, but finding these families and supporting them. Um, in any way that we can monetary, you know, checking on them, giving, you know, helping them with food. Now we have SNAP benefits are being cut for many, many, many Americans. We are struggling as is, but immigrants in particular are struggling a lot, lot more, um, with these raids and, and with the uncertainties. But one thing I wanna remind everyone is that, you know, through community we [00:13:00] find strength. And so that, um, understanding, you know, where our communities are, where people are suffering and finding our place and helping with that, right? Whether that might, might be, uh, maybe we have the financial capabilities to, to support, maybe we can cook for someone. Um, maybe we can advocate where, where we have the ability to advocate. Whatever we can do, we have a responsibility to do it. Um, and there are successes. I know in Ohio it's a little different where we can't really advocate anything on the state level because it's like they, we just make things worse. We're in a very rough, super minority, the Democrats and super minority, and we have bills in the State House we're trying to fight against that are trying to make it worse, where we're trying to get rid of Republicans in the State House are trying to get rid of like a sanctuary cities, um, and penalize cities that don't engage, uh, or don't cooperate with ICE. Um, we have currently a bill, which actually this is, this might be more of a, on a positive note, is we had a bill house bill one. That sought to ban immigrants, certain immigrants from owning land in certain areas. [00:14:00] But because of community engagement, because of advocacy, because of collaboration with community advocacy groups, that Bill was effectively paused. Like, as of now, it's paused because people came and advocated. They spoke to their representatives, they testified, they called, they protested, um, they had press conferences. They brought so much attention to the bill, and it just became so. Obvious that people don't want this bill. And that pressure really got to the majority in the State House. And that bill has been paused, right? It was created to keep Chinese Americans from buying land specifically. Um, and that list can change, by the way. It's an, it's a, a rotating list. The Secretary of State can add whatever countries that they want to, that list, so it's very harmful. But the Asian American community came together alongside with us representatives in the State House and, and effectively like paused that bill. So there's there are positive things we could, we could achieve as a community when we fight together and communicate and stand with one another regardless of our nationality. We're all struggling here. We're [00:15:00] all in the same place. We're all, uh, in need of one another. And that's why I was reminding people was like, when we are in need of one another. And when one person is struggling, we should all be feeling that.  Miko Lee: Thank you  Rep Munira. Thank you so much for joining us. And yes, we are all part of a collective community that needs to be working together. And Rep Munira talked about Mohan Karki and next we're gonna see a short video performance that was created by Asian refugees United, uh, Maxine Hong Kingston said, “in a time of destruction, create something”. So we're gonna watch this video that was created. Uh, it's a shortcut of a performance by Asian Refugees United. Nina Phillips: Hello, it's APEX Express host Nina Phillips here chiming in with a couple words on this performance. It's a very music and spoken word forward piece, so you should get a good sense of the production through just the audio. The youth performers from Asian Refugees United do a wonderful job of embodying the story of Mohan Karki and his family through music and [00:16:00] movement and dance as well. Very evocative. If you'd like to see this short video clip in full, with the visuals, please visit the website of Asian Americans for Civil Rights and Equality. That's accre.org/our-voices/webelonghere.  Enjoy the show. ARU Performer: Mohan Karki, I was detained by an ICE officer to be deported to a country that I never been to. A country. That I don't belong to [00:17:00] a country I wasn't born to, that I don't speak the language of. When they moved me to a detention center in Michigan, I called my wife Tika. They're taking me, I told her my voice was calm, but inside I was breaking into a million pieces. It felt like a goodbye, not just to her, but to the life we built together to the dreams that we planted seeds for. I was just 17 years old when I decided who I was before I could even speak up for myself. I stand here as a victim of an unjust system that never gave me a chance.[00:18:00]  I am a man with purpose. I worked hard. I drove trucks. I supported my family, and I loved my wife Tika, and waited for the day that I would finally meet our baby. [Speaks in Nepali] How do I tell my daughter that leaving her was never my choice? Now I wait for the news. Now would completely change everything. Will they send me back to Bhutan? Will I be deported like the ones before me? No one talks about what happens to us [00:19:00] once we're gone. We vanish. Into silence. Where do I belong?  You belong here. They belong here. We belong here. [Singing in Nepali] [Speaks in Nepali] What type of future do we wanna build? A future where we can all belong? A future where we can coexist, [00:20:00] coexist in nature. And coexist with each other. A future where another Mohan Karki does not have to fear of being displaced all over again. A future where Mohan Karki does not have to be separated from his new born baby girl. A place where people like Mohan Carkey can have home, a future and community, a future with family, a future and harmony. A future to heal. A future to grow. Above all, a future to belong. I hope the future is more generous to all of us. [Singing in [00:21:00] Nepali] Miko Lee: Can you all give it up in the chat for those performers. Nawal was our interpreter at the very beginning of this, and to show the power of how art can transform things at that performance, the ACLU was there. And actually because of that, we were able to find a pro bono lawyer to be able to help with one of, uh, Mohans Habeas Corpuses cases and just that's an example of Asian refugees United, that was their work before all of these detentions were going on. It was youth empowerment and storytelling, but they had to pivot, given the shape of our world. I wanna transition us to our panel of speakers of powerful. Again, powerful women. [00:22:00] Um, Ann Vue who is the spouse of Lue Yang, Tika Bassett, who is the spouse of Mohan Karki and Aisa Villarosa, who has been our brilliant, dedicated lawyer from Asian Law Caucus working on this. So we're not gonna go over and tell the entire stories of each of these people and what happened to them. And if you want that, you can listen to the radio show that we did on APEX Express. Tika, I wanted to start with you and just hear from you, what is your response after watching that video about your husband? Tika Basnet: Yeah, it is really beautiful story. Um, thank you ARU for, um, representing my husband story. Um, it just make, make me cry and I was crying while watching the video and it remind me what happened. Since seven month ago. And, um, yeah. Hi, my name is Tika Basnet. I'm from Ohio and I've been fighting for my husband deportation and detention since seven month ago. Without the community and without all the [00:23:00] support that I got from organization, I don't think it is possible that my husband will still be here. And the reason that this is possible is because I reach out to them without getting fear, without getting afraid of what will happen if I speak outside. So, um, yeah, um, it is really difficult. What is going on right now. Sometime I don't wanna speak because of the current policy. Uh, it make me feel, even though I'm US citizen, um, sometime I feel like if I speak something against the policy, I, they will might, they might gonna take my citizenship away. And then, um, I realized that, if I speak then it'll help me. Right now, um, ICE is not letting my husband come home, even though it is been seven month and our attorney try everything in a possible way. Uh, the ICE is not letting my husband come out. I dunno how long it'll take. I don't know. don't wanna, yeah. Thank you.  Miko Lee: No, you can speak more. Tika. Do you wanna add?  Tika Basnet: Yeah, um, especially I wanna thank you [00:24:00] ARU and Aisa and Miko. Everything is happening right now is because of them, because I reached out to them. If I did not, I feel like my husband is story will be one of those Bhutanese people that disappear. I don't know what happened to them. I hope, uh, the reason that I'm fighting for my husband case is because he deserve fear. Uh, he has a family member here. He has a community that loves him. He was supporting his parent, he was supporting us. We don't have a country. Um, this is our country and we belong here. Thank you.  Miko Lee: You. Thank you, Tika. I wanna bring Ann Vue up to speak about your husband, Lue Yang and his case and what's going on with his case. Very complicated case. What is going on with his case right now?  Ann Vue: So first of all,  Thank you guys so much for. Giving Tika and I this space just to share our stories of families who are fighting every day, um, just to stay together. So [00:25:00] currently with Lue's case right now we are, we just got his, um, stay of removal approved the emergency stay of removal approved. I might, um, have the right lingo for that, but, uh, so as of October 22nd our Michigan governor's, pardon was issued for Lue. So we were so grateful for that. I know our, our Michigan lawmakers are working around the clock uh, Michigan DHS team to bring him back to Michigan, uh, where we have a petition currently filed for his release while his case, uh, is ongoing. Miko Lee: Thanks Ann. And I just wanna point out that there's in, even though these communities are distinct and these two men are distinct, beautiful individuals, there are so many commonalities between the two. Um, both born in refugee camps, both in one case, the Bhutanese, the Nepali speaking Bhutanese, folks having escaped ethnic cleansing to then go to a. Uh, [00:26:00] refugee camp to then come to the US and in another families who worked with the American government in the Secret War in Vietnam, who then again became refugees and came to the US. Two young men who when they were young, like very young, um, with their peers, were involved in incidents that had, uh, really bad legal advice. That did not help them in the process. And that is why even though they're amazing contributing members in our current society, they have this past old, almost like childhood record that is impacting them. And both of them are impacted by statelessness because. Even though they're being deported, they're being deported to a place of which it is not their home. They might not speak that language. They might not have connections with that. Their home is here in America. Um, that is why we say use the terminology we belong here. Um, before we go a little bit more into personal stories [00:27:00] I saw from Asian Law Caucus, I wonder if you can give a little bit of an overview about the broader, legal actions that are taking place around these kidnappings.  Aisa Villarosa: Yeah, thanks Miko. And just huge love to Ann and Tika. Reiterating that these are two refugee communities bonded through not just this frustrating, heartbreaking experience, um, but also this, this solidarity that's building. To share Miko, about the broader legal ramifications, and there was a question in the chat about what's the big deal about a stay of removal? So just for starters, the system that Mohan and Lue got pulled into can be lightning quick with removing folks. Part of this is because Mohan, Lue, so many folks in refugee communities all across the country years and years ago, perhaps when they were teenagers, just like Mohan and Lue, uh, there might have been some sort of, run in with law enforcement. Oftentimes racial profiling [00:28:00] can be involved, especially with the over-policing, right in our country, decades later, after living peacefully in their communities. Oftentimes decades after an immigration judge said to Mohan, said to Lue, you are not a safety risk. You are not a threat to the community. You've done your time. You can come home. Uh, maybe some folks had some ICE check-ins that they would come to every year. Um, and then with this administration, this unprecedented attack on immigrant and refugee rights, that is when we started to see for the very first time as folks have mentioned, these broad deportations, uh, to countries that previously were not accepting refugees primarily because that is the same country of their ancestral persecution. Um, in some cases they have zero connection to the country. Um, and in cases like the Bhutanese refugees, they're actually [00:29:00] expelled from Bhutan when they're removed. Again, all this is happening for the very first time. There are some serious legal questions with due process. Even if immigration court does run on a similar track as a lot of our other court systems, there's still a duty of fairness and often that duty is completely neglected.  Nina Phillips: You are tuned into Apex Express on 94.1 KPFA, 89.3 KPFB in Berkeley, 88.1 KFCF in Fresno and online@kpfa.org. Coming up is Klezmer Dances II by The Daniel Pelton Collective.  [00:30:00] [00:31:00] [00:32:00] That was  Klezmer Dances II by The Daniel Pelton Collective. You are tuned into APEX Express [00:33:00] on 94.1 KPFA. Now back to Miko and her conversation with Tika Basnet and Ann Vue. Two incredibly strong women who are leading campaigns to bring home their respective spouses from ICE detention, and Aisa Villarosa with the Asian Law Caucus. Miko Lee: I would love to speak to a little bit more of the uplifting power of these women that are being highlighted right now. And I'm wondering both for Ann and Tika, if you could talk a little bit about your sense of resilience. because both of your spouses were, even though when they were youth, there were systems impacted in our Asian American communities. There's some shame that's associated with that. And so some people have been really hesitant to speak out. Can you talk a little bit about what encouraged you to speak out on behalf of your husband and how that has made a difference for you in the community? And I'm gonna start with Ann first.  Ann Vue: So I would say, um. In the [00:34:00] beginning when Lue was first detained on July 15th. I was scared. I am the first generation born American, uh, um, right here in Michigan. And even myself, I was so scared to say anything to anyone. I remember getting that call from Lue and it just felt so unreal. Quickly playing back to 2008, uh, which would be the third time that the embassy, Laos and Thailand both rejected Lue's entry and how his immigration officer was like, don't wait, start your life. And then fast forwarding it to what had happened, I was scared and, um. Lue and I are both, uh, Hmong community leaders as well. And Lue, of course, um, being president of the Hmong Family Association, him and I decided we're gonna keep a little quiet at first, and I started getting [00:35:00] calls from our Hmong community members. Uh, in concern to them receiving a letter, which is all dated for the same time at the same place that is not usual, where people would normally go see their immigration officer. And immediately that weekend I went to go visit him and I, it was explaining to him that I have received nine calls and I don't know what to do in immediately he. I think that the urgency around his people created that fear and immediately he was like, Hey, we've gotta start talking. You've gotta call you. You have to start making calls. Because he was detained on the 15th. On the 15th, which was Tuesday, and these letters were mailed to the community on that Friday. And immediately him and I started talking more and more and he said, “we have a 50-50 chance. If you don't fight for me and the others, then. We get sent back, you're gonna regret that for the rest of your life or [00:36:00] you fight for us. And as long as you fought all the way till the end, whatever happens, we can live with that”. And immediately, I remember speaking to, uh, attorney Nancy, and I've been mentioning to her that I wanna call, I wanna call Rep Mai. And I wanted to call Commissioner Carolyn Wright and she was like, well make the call and I'm glad that she didn't wait. And she just said, Hey, you know what? She just started talking and immediately Rep Mai called and that's how it kind of started this whole journey. So I am so thankful that I did. I did voice it out because I myself, even as a community leader, I felt hopeless. I felt like as loud as I am, everyone that I, for the first time had no voice. It became, became lonely. I became scared. Because they've got a, you know, we have a family, right, that we're raising together with small children. So I'm glad that we did, uh, [00:37:00] share our story and I'm glad that it is out. And, and that it, it opened the key to many other Southeast Asian families to do the same as well too.  Miko Lee: Thank you so much, Anna. And I remember you saying that even Lue was speaking with folks in Spanish to get their stories and share them out as well. Ann Vue: He had to learn it! And you know, I will say that with this whole detention thing, it doesn't just detain our person. It detains our whole family. We're all a part of this, you know? And so, you know, Lue had to learn how to count so he can give the numbers 'cause he was doing it with his hand motions. Because it's a hard system, it's a very complex system to navigate, which is how people go disappearing. And so for him to be able to reach out. Give me phone numbers to these families, regardless. Love beyond borders, right? And I was able to reach out to these families so that that way they know where their person was and [00:38:00] help them get set up so they can, so their families can call them. Miko Lee: Thank you so much for doing that. And you and your husband, both as organizers and continuing to be organizers even when locked up. Tika, I wanna turn it to you and ask about the courage it took to speak up and what keeps you going.  Tika Basnet: Yes. So when, uh, my husband got detained on April 8, I took one week after to reach out Aisa and she told me, Hey Tika, come forward. You know, your story is powerful. People need to know your story. And I told first thing to Aisa is our community is very just mental. They doesn't understand. And I've been looking at the video where our Bhutanese people get detained and deported and on common section, the first thing that I noticed was people are commenting, oh, these people are criminal. They are, maybe they, um, kill someone or they rape someone, you know, without. Understanding the people's story. And I, I [00:39:00] was thinking the same, whatever, if I come forward, will they gonna understand my story? Will they gonna talk to me? Will they gonna ask me personally, what is going on? And I actually same as Ann, I, um, I. Was scared to come out. I did not come out in two within two, two months, you know, when, uh, I tried to deport my husband on my due date that I was about to give birth, um, BIA, uh, grant, day of removal, you know, in two month I was crying alone. I was messaging Aisa and I was telling all my pain. And then when they stop my husband deport his son and that day, um. Aisa and ARU, everybody encouraged me. Like, you know, you need to come forward. People need to know your story. And then that day I decide, and I also remember that, um, within one minute after I gave birth, I was messaging, uh, ARU team I think his name [00:40:00] is Pravin or something. I was messaging him, Hey, I'm ready to give, uh, interview. I'm ready to give uh, a story. And that day I decide like I wanna come forward. I don't care what society is thinking, I'm the one that going through and people need to know my story. And, uh, I think, uh, and also I look at my daughter, you know, I don't want, um, her to think that I did not fight for her dad. You know, I want her to think like her mom is, is strong enough to fight and looking at her. That gave me so much power and yeah. And now like give, getting a lot of support, a lot of love is give me like, you know, I, I feel like, um, I wouldn't, uh, get all the support if I was scared and did not, uh, talk about my story. So now like receiving a lot of love from everywhere and that give me couraged to continue and talk about my husband's deportation.  Miko Lee: Thank you, Tika. And I wanna recognize that we're running late, but we're gonna get through it if those of you could stay with us a little bit [00:41:00] longer. My one more question to both Ann and Tika is what message do you have for people that are experiencing this right now? Because this, as we said, 60,000 people are detained right now. Your spouses, we, as we have said, it's not just you with your, the children, the grandparents, all the other people. What advice do you have for other folks that are going through this and do you have a message for those folks? Ann Vue: I would say, um, for anyone who is going through what Tika and I and the many are going through that, um, make sure you document everything, get your loved ones Alien Number because you want to track it as you go. Build your circle. Know that you are not alone. Uh, reach out. I'm still learning as I go too. And it's unfortunate that we as family, like have to become attorneys overnight and learn to as well. But make sure that you guys, that you know that you're not alone you know that [00:42:00] we're not fighting the system. We're fighting a system that. Hopes, uh, that we get tired of fighting it. And the moment that you speak up, they can't disappear your loved one quietly. And I am a very big, um, firm believer. There's this scripture that has always carried Lue and I and, uh, I, I can't stress on it enough. And especially to all of those, to all of our, everybody that's on tonight. And beyond that, uh, there's a scripture. It's a Proverbs, right? 3:27-28 that says, “Do not withhold good from those to whom it is due, when it is your power to act”. And so thank you to those who continues to act when action is really within your reach and. We belong here, our families belong here. And compassion delayed is really compassion denied. And so don't fight alone 'cause that's what they are hoping that we will fight alone, [00:43:00] but we're together in this.  Miko Lee: Beautiful, thanks. And Tika, what about you? What advice do you have for other people that are experiencing this with family members?  Tika Basnet: So, yeah, um, I'm encouraging everyone like we experiencing this deportation for the first time or. Come forward. You never know. You know how many support you will get. Looking at Ann and my story that if we did not reach out to the community, I don't think our husband will be here at the moment. So you are the one who going through the pain and, uh, sharing your pain will make you at least a relief and you never know. Your husband Deportes and will stop. You will get like support from, from community. So ICE is not deporting only your husband or your like wife or someone, they are deporting your dream, your hope. So when they try to deport my husband, they were deporting my husband, uh, my [00:44:00] daughter future, the future that we talk about. So I am telling everyone that come forward. Story, your story, and you'll get lot of love. You'll get lot of support. And if I did not talk before, I don't think my husband will be here. He'll be one of the person that disappear long time ago. So yeah, please come forward and see your story. And the last thing is, I wanna say we belong here. This is our home and our future is here.  Miko Lee: Thank you so much, Tika. Um, Aisa, I wanna turn it over to you. Ann was saying suddenly we have to become lawyers and, and so can you talk about, and even like with Lue's case, it was suddenly he got pardoned at the last minute when he was on a deportation plane, and then it was like, oh, that should fix everything, but it doesn't, so can you talk a little bit about some of the legal ramifications that people should know about? Aisa Villarosa: Sure. And just to say, Mohan, Lue, Tika, Ann, I mean, y'all have lived [00:45:00] several movies in, in just the span of months the amount of stress, both you yourselves as the lead advocate, your families. Uh, so, so for folks watching this is literally Mohan and Lue getting like pulled off planes because of the shared advocacy here, uh, which starts with the decision to speak out. Um, and for folks in the room who aren't sure whether they want to share their story, you know, we're not saying, oh, go to the press so much of it. Involves just opening your heart to a trusted person. Um, many of those people are here in this room uh, my organization, Asian Law Caucus. Uh, in a minute we'll share some links for some of our resources. Uh, the wonderful folks at ARU, there's such a full crew, and if you're part of a community, especially the many, many, too many refugee communities being targeted. You are not alone. So in terms of what the legal battle [00:46:00] looks like, another thing to remember is that for any case, there's usually a, a wave of folks that's needed, uh, for Lue, for Mohan. That's multiple states sometimes because in the immigration world, for example, you could have a very, very old final order of removal. So this is essentially the order that is put forward by an immigration judge. That technically allows a lot of these awful deportations and disappearances to take place. The battle to fight that can be multi-state, uh, multi-issue. So you're talking to a criminal defense attorney, you're talking to an immigrant rights attorney. Uh, but going back to that trust, just talk to someone who both you can trust and someone who has a good lay of the land because these cases are incredibly complex. Folks I work with, sometimes they're physically driving to a law office. Someone named Emily is on the call. You know, we drove to a law office. Turns [00:47:00] out the record we were looking for was, was too old. The, that previous attorney didn't have the record on file. There are so many practical challenges you don't anticipate. So the sooner you do that math and just open your story up, um, to, to a loved one, to a trusted one. And in a little bit we're, we'll share more links for what that process looks like.  Miko Lee: So we're gonna move into that call to action. We're running a bit over time, so if you could hang with us for a couple more minutes. Um, we want to one, thank all of our amazing guests so far and then move to our call to action. What can you do? A bunch of people are throwing things into the chat. We're gonna start with Rising Voices. Oh, I guess we're gonna start with OPAWL and Sonya is gonna share about OPAWL's work and the call to action there. Sonya (OPAWL): Hi everyone. My name is Sonya Kapur. I live in Columbus, Ohio, and I'm a member of OPAWL Building AAPI Feminist leadership. I'd like to share a little bit about our efforts to support Mohans Campaign for Freedom and encourage you to donate to [00:48:00] Mohans GoFundMe to cover his legal fees, and the link to the GoFundMe will be in the chat. With the funds raised so far, Tika and Mohan were able to hire a seasoned attorney to review Mohans court documents and work on his case. So your donations will allow Mohan to continue working with his legal team as we fight to bring him home. So even five or $10 will help us get closer to reuniting Mohan with his family and community here in Ohio. A really fun piece of this is that a local, Columbus based illustrator and OPA member Erin Siao, has also created a beautiful art fundraiser to help raise more funds from Mohans release campaign. So when you donate to Mohans GoFundMe between now and November 15th, you receive a complimentary five by seven art print of your choice. Families belong together on the right or on the left. To receive a print, you just email Erin and her. Email address will also be in the [00:49:00] chat, a screenshot of your donation confirmation along with your name and address. You can also send a direct message of the screenshot to her Instagram account, so please consider uplifting our art fundraiser on social media. Encourage others to donate to the GoFundMe and share Mohans story with your family and friends.  Miko Lee: Thanks, Sonya and Opal, and we'll turn it over to Emily at Rising Voices. Emily (Rising Voices): Hi, thank you. Um, rising Voices is one of the, uh, many members helping bring Lue Yang home. Just wanna share that. We do have a online petition going that directs you to email the ice field office in Detroit, pressuring them to bring him home. Um, there's also a number to call with a script provided. So nothing has to be reinvented. We please, please encourage you to share this out, and you do not have to be from Michigan to make a call or email every single email. And, all counts. And we also do have a GoFundMe for [00:50:00] him and his family. As we all know legal file, legal fees pile up, so anything counts. Thank you so much everyone.  Miko Lee:  Thanks Emily. Now we're gonna pass it over to Nawal talking about this event which is connected to disappeared in America.  Nawal Rai: Hi everyone. I'm Nawal here again and yeah, so We Belong Here. Uh, today's event was part of the Disappeared in America Weekend of Action, which is a national mobilization action to protect immigrants, uh, expose corporate complicity and honor the lives lost in detention and across America more than 150 towns and cities held.  Um. Weekend of Collective action this weekend on November 1st and second, standing in solidarity with immigrants families, uh, from holding freedom vigils outside of ICE facilities to via de Los Mortis gathering, honoring life's lost in detentions to ice out of Home Depot actions. Calling out corporate complicity this weekend was a resounding nation nationwide call for compassion, dignity, and [00:51:00] democracy, and demanding justice and due process for all. The National Action was organized by the Coalition of Partners, including National Day Labor Organizing Network, Detention Watch Network, the Worker Circle, public ci, uh, citizen, and many allied organization across the country. Thank you all. Thank you for joining us today.  Miko Lee: Thank you to everyone for showing up today. We thank all of our speakers, all of our many partner organizations. As we were saying, it takes many of us working together collectively. Even though we said there's 60,000 people detained. There are so many more than that. We know that immigrants contribute and refugees contribute immensely to the American experience, and we want everyone to know that we belong here. All of us belong here. This is our home.  Thank you so much for joining us all. We appreciate all of you, the interpreters, the translators, the folks behind the scene who helped to make this event happen. Um, shout out to Cheryl Truong [00:52:00] and Nina Phillips for really doing all the tech behind this. And to all of you for showing up tonight, we need each and every one of you to participate to show that you are part of the beloved community, that you are part of believing that America can be a place filled with beloved love instead of hatred. Um, so I would love you all to just all together. Shout out. We belong here. 1, 2, 3.  Event Attendees: We belong here. We belong here.  We belong here.  Miko Lee: Have a great night, and thank you all for joining us. Nina Phillips: This was a recording of a virtual community gathering that took place earlier this month on Monday, November 3rd. It was made [00:53:00] possible by We Belong Here, a coalition of immigrant rights organizations, Asian Americans for Civil Rights and Equality, Asian Refugees United, Asian Law Caucus, Hmong Family Association Lansing, Hmong Innovative Politics, OPAWL and Rising Voices.  As I mentioned earlier, you can watch the phenomenal video performance from Asian Refugees United on the website of Asian Americans for Civil Rights and Equality.  That's aacre.org/our-voices/webelonghere  There's also up-to-date information on how best you can support both the Free Mohan Karki and Bring Lu Home campaigns. We thank all of you listeners out there. Keep resisting, keep organizing. Your voices are important. Let's keep immigrant families together.  To close out. Here's a little more from the video performance. [00:54:00] [00:55:00] [00:56:00] [00:57:00]  Nina Phillips: For show notes, please check out our website, kpfa.org/program/APEX-express.  APEX Express is a collective of activists that include Ama Keane-Lee, Anuj Vaidya, Cheryl Truong, Jalena Keane-Lee, Miko Lee, Nina Phillips, Preeti Mangala Shekar, and Swati Rayasam. Tonight's show was produced by me, Nina Phillips. Get some rest, y'all. Good night. The post APEX Express – November 27, 2025 – We Belong Here: Bhutanese & HMoob Americans in the Struggle Against Statelessness appeared first on KPFA.

Many podcast guests overcomplicate interviews and, as a result, end up falling flat. However, the most successful podcast guests use a 3-part framework to stand out from among the rest! In this episode, Chris Williams shares 3 steps for becoming the kind of podcast guest who makes an impact and gets invited back. Get ready to simplify and amplify your approach to podcast guesting so you become every host and listener's favorite guest!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/359Chapters00:00 Introduction to Podcast Guesting01:00 The ACE Method Explained04:20 The Importance of Adding Value06:48 Encouraging the Audience and Cheering the HostTakeawaysAdd real value to the podcast audience.Cheer on the host, they're freaking amazing.Encourage the audience to take action.People don't care how much you know until they know how much you care.Do the right work, get the results.Your job is to add a ton of value.Cheering on the host is such an awesome thing.The audience needs motivating.You have so much value to add.Lean in, cheer on the host, encourage the audience.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/359

As the season of holiday gifting approaches, kids and parents alike may notice new toys, new desires, and the effects of a tight budget. Here to build confidence in starting conversations about money with your kids is bestselling author, journalist, and host of the Her Money podcast, Jean Chatzky. Jean breaks down how to ease kids into the concept of money, what conversations about wealth can look like, and more from her decades of insights on talking with kids about money, status and self-worth.Key takeaways for parents: Kids are attentive and notice differences between themselves and their peers. Encourage your child to earn their own money, and to then manage that money.Include your kids in why you're making certain financial decisions appropriate for their age.Take opportunities to compare down as well as up to foster generosity and gratitude.Model what emotions about status and wealth come up for you, and talk about how you move through them.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/f268110eff6629bb/6a8b8e312e8570b1Follow Jean Chatzky on Instagram: https://www.instagram.com/jeanchatzky/Follow HerMoney Media on Instagram: https://www.instagram.com/hermoneymedia/New episodes every Tuesday:YouTube: https://swap.fm/l/P8iCjNFnIWI7kTmU0vmkApple: https://swap.fm/l/kCnCRNdWkpuYYbyzyE77Spotify: https://swap.fm/l/SOQe4gSHh3vVIwPGFDetOr wherever you get your podcasts.

We would love to hear from you! Please send us your comments here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this podcast, Pastor Justin releases a message on the importance of us watching our words in order to agree with God's Word and see His plans and purposes come to pass.Support the show

Listen as Ed Welch considers how we can contribute to a church culture where people are drawn into deeper community with one another in Christ. You can read the blog here. CCEF (the Christian Counseling & Educational Foundation) exists to restore Christ to counseling and counseling to the church. To learn more about biblical counseling and to find more resources that mine the treasures of Scripture for the troubles of life, visit ccef.org. Music: "Created by Design" by Cody Martin.

Faith was never meant to blend in. It was designed to stand out.We live in a world that rewards silence about truth and punishes conviction. A world that bows to comfort, compromise, and convenience. But God didn't save us to survive the times — He called us to shape them.When Shadrach, Meshach, and Abednego stood before the fiery furnace, they weren't trying to make headlines. They were simply obeying God. Nebuchadnezzar said, “Bow or burn.” They replied, “We will not bow.” That's what bold faith looks like — calm, steady defiance against evil, rooted in trust, not arrogance.And that same spirit is what we need today.Michelle and I have felt this pressure too. When you stand for biblical truth — whether it's about marriage, life, or morality — you'll be called intolerant, outdated, or even hateful. But the real hate is staying silent while people walk blindly toward destruction. Love tells the truth even when it costs you.I'll never forget when we decided to start speaking boldly about Israel, about truth in Scripture, about the deception in modern culture. Some people applauded. Others walked away. But the peace that came from obedience was worth every uncomfortable goodbye.See, bold faith doesn't mean being loud; it means being loyal. It means your confidence is in God, not the crowd.Daniel didn't close his window to pray in secret. He opened it — knowing full well what the cost would be. The lions didn't scare him because he had already decided: I'd rather die in faith than live in fear.Faith like that isn't born in comfort; it's forged in conviction.Too many believers want to be liked by a world that crucified their Savior. Jesus said in John 15:18, “If the world hates you, know that it has hated Me before it hated you.” If your faith never offends darkness, it's probably not shining bright enough.Fear says, “Stay quiet.”Faith says, “Stand firm.”You can't follow Jesus and keep your reputation safe at the same time. You'll either carry your cross or protect your image — but you can't do both.Bold faith doesn't wait for perfect circumstances; it thrives in pressure. It's standing in the boardroom, the classroom, or your own living room and saying, “As for me and my house, we will serve the Lord.”And here's the key — bold faith doesn't mean reckless arrogance. It means Spirit-led courage. It's knowing when to speak, how to speak, and when to simply stand and let your presence declare your allegiance.Michelle often reminds me, “Courage is contagious.” And she's right. When one believer stands up, it strengthens the knees of another. That's how revival starts — one act of obedience at a time.

Jas Chambers is the new president of Science & Technology Australia. She comes with ideas to help boost science graduates. 

[00:00:00] Sen. Tommy Tuberville   [00:18:26] Neil Chatterjee   [00:34:40] Josh Kraushaar   [00:58:36] Rep. Brandon Gill   [01:11:28] Rep. Bryan Steil   [01:22:00] Sen. Rick Scott   [01:29:52] John O'Hurley Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

Episode Summary In this episode, Rob unpacks one of the most powerful principles in the Christian life: two simple loves that can change everything—loving God and loving the person right in front of you. Drawing from 1 John 4:19–21 and a profound quote from missionary Eloy Cruz, Rob shows how these two loves form the core of a vibrant, authentic, and effective Christian walk. Discover how loving God shapes your character, how loving others reveals your devotion, and how everyday interactions become moments for God to work through you. This short, practical message will deepen your faith and sharpen your spiritual focus for the day ahead. Scripture 1 John 4:19–21 "We love because He first loved us. Whoever claims to love God yet hates a brother or sister is a liar… Anyone who loves God must also love their brother and sister." What You'll Learn The simple wisdom of Eloy Cruz's two loves Why loving God and loving the person in front of you cannot be separated How real love shows up in ordinary interactions—baristas, coworkers, family How God's love for you fuels your ability to love others Why every moment is an opportunity to reflect Jesus' heart How 10X Christians multiply love one person at a time Key Insights You can't love people "in general" without loving the actual person in front of you. Loving God expands your capacity; loving others proves your devotion. God doesn't require a stage, microphone, or platform—just a heart open to love. Slowing down, noticing people, and valuing them transforms your day and theirs. Application / Challenge Who is God putting in front of you today? Slow down. See them. Encourage them. You don't have to fix their life—just help them feel seen, valued, and loved. That's how 10X Christians change the world: one person, one moment at a time. Call to Action If this episode encouraged you, please share it with a friend and subscribe for your daily 5-minute boost of faith.

When hardships feel endless, remember you can stand unburned—shining as a living example of God's miraculous grace. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/Overview In this episode, we break down the fundamentals of risk management for credit unions — what it really means, why it matters at every asset size, and how boards and executives can build a resilient framework that supports safe, sustainable growth. blog risk appetiteWhat We CoverThe Three Pillars of Risk ManagementRisk Culture — how tone from the top determines effectiveness.Risk Appetite — defining how much risk is acceptable before strategy becomes unsafe.Risk Management System — the controls, processes, and oversight that put culture and appetite into action. blog risk appetiteWhy Size Matters — and Doesn'tPractical guidance for smaller credit unions: clear limits, strong oversight, and effective supervisory committees.What larger credit unions need: formal risk appetite statements, risk departments, and comprehensive reporting frameworks. blog risk appetiteCommon PitfallsThe “capital trap”—why even strong net worth can't compensate for unmanaged concentration risk (e.g., taxi medallion credit unions).Siloed risk decisions.Hoping limit breaches “self-correct.” blog risk appetiteBest Practices for a Strong FrameworkAlign appetite with capital and strategy.Use clear metrics to monitor risk.Establish formal limit-breach processes.Encourage staff to raise risk concerns without hesitation.Maintain strong documentation and communication. blog risk appetiteKey Takeaway Risk management isn't about eliminating risk — it's about managing it in a way that protects members while enabling growth. A clear culture, aligned risk appetite, and well-designed system create the foundation for long-term success. 

I have lots of thoughts to share today of things I think we should normalize.    Things that aren't considered normal in general in the world we live in and I'm going to argue my point of why I think they should be.   For us and for our families and for the people around us.   Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I'm going to present to you today support all of that.   I'm going to get heat for some of these and I love it because its against the grain and thinking for ourselves and being exceptional.      Things To Normalize Normalize saying no to cheap dopamine and yes to deep dopamine. Joy comes from doing what you're built to do. Action over distraction. Delay instant gratification for meaningful payoff. Bring your own food places when you don't like the options. Take ownership of your choices instead of settling for what's easy. Assume people will make mistakes and ask questions, double check things, and take notes. It's not negative. It's responsible. Normalize working hard, including on weekends, when you're pursuing something you believe in. Showing up when it counts matters. Especially at unconventional hours. Normalize not drinking until you throw up. Choose self mastery and presence instead of blackout culture. Clarity over blur. Presence over party. Normalize not having sex until you find someone you deeply respect or want to build a life with. Choose what matches your values instead of what culture expects. Normalize starting something brand new and taking big risks, even when people think it's strange. Launch even when you're scared. Normalize celebrating your wins as big as birthdays. If it mattered to you, it's worth celebrating. Normalize working out seven days a week with rest and stretch built in. Movement is medicine. Make it a daily non negotiable. Normalize questioning teachers, institutions, and systems when something doesn't make sense. Stand up for your kids and yourself with confidence and curiosity. Normalize using your calendar as your measure of wealth. Time matters more than money. Protect it. Normalize defining success for yourself. Choose your own values and live by them with confidence. Normalize being loud, opinionated, and real when something matters. Speak up. Be fiery. Be aligned. Normalize rest and recovery as essential parts of working hard. Rest is productive. Rest gives you your edge. Normalize letting your kids see you hustle, fail, pivot, and rise. Show the process, not perfection. Normalize doing things you're not good at yet. The climb has no peak. Let yourself be a beginner. Normalize saying "I don't know." Honesty and humility create real strength. Normalize choosing your inner circle intentionally. Your environment shapes your growth. Curate it well. Normalize early mornings, disciplined schedules, and foundational habits. Keep life simple and focused. Normalize embracing pain and discomfort as signs you're growing. Lean into growth rather than backing away from it. Normalize enjoying the process instead of obsessing over the outcome. Appreciate the now. Joy lives in the doing. Normalize aligning your body, mind, and spirit with your purpose. Success includes health, relationships, and inner peace. Normalize valuing your health as highly as you value your work. Health is foundational to everything else. Normalize being different, weird, or exceptional. Normal actions get normal results. Stand out proudly. Normalize prioritizing sleep, recovery, and emotional wellbeing. Rest deeply and intentionally. Normalize teaching your kids to build their own path. Encourage their independence and confidence. Normalize celebrating vulnerability, asking for help, and being transparent about your journey. Choose authenticity over perfection.   CHEERS to creating your own normal that makes your life more awesome!     

In this heartfelt episode, Lori Apon welcomes her son, Evan, to share what it was like to grow up without a dad and how God became his Father. Together, they encourage moms raising sons to move from a victim mentality to a victorious mindset rooted in truth. You will be reminded that even when Dad is absent, God is present and powerful to redeem your child's story.Key TakeawaysBeliefs shape behaviorA victim mentality begins with false beliefs like “I can't overcome.” Moms can help their sons replace those lies with truth from God's Word, which leads to hope and confidence.God is the true FatherEven without an earthly dad, sons can find identity, strength, and direction in their heavenly Father, who promises to be faithful.Moms are powerful influencers Your example of faith, gratitude, and perseverance speaks louder than words. When you live in victory, your children learn to do the same.From pain to purpose God can turn every hard place into a platform for His glory. Encourage your children to trust His plan and walk forward in hope.Stay ConnectedFor more encouragement and resources for single and widowed moms, visit PerspectiveMinistries.org. You can also follow Perspective Ministries on Instagram, Facebook, and YouTube for weekly inspiration, podcast updates, and stories of hope.

Send us a textCheck out our FREE Made4More Newsletter HERELock in your spot for the new year and sign up for our Made4More Course HERE. In this episode of the Made for More podcast, we kick off our new book series on Endure by Cameron Haynes and unpack the prologue with my friend Dan. We talk about what it really means to endure, why failure and success are both powerful teachers, and how elite performers like Haynes refuse to settle for average. You'll hear us dive into purpose, ownership, and the idea of “win the day” so you can take one intentional step toward growth—at home, at work, and in your own leadership. Keep hammering. Episode 494 on Jocko PodcastEpisode 334 on Jocko Podcast

In this episode of The Association Insights Podcast, host Meghan Henning takes listeners to the Blue Ridge Mountains for a powerful conversation with Ed Silver, Vice President of Business Development at Explore Asheville. With more than 25 years in travel and hospitality—from Flight Centre and American Express Travel to GBTA and Lodging.com—Ed brings a unique blend of tech, business development, and destination strategy to his role.From supporting Asheville's recovery after Hurricane Helene to rethinking how DMOs show up as true partners for associations, Ed shares how Explore Asheville is aligning events, community needs, and long-term impact.

More Than The Bag – Season 7 | Episode: 4 - Bridle Our TonguesIn this powerful and conviction-filled episode, “Bridle Our Tongues,” Dr. Kerrie dives deep into the spiritual discipline of guarding our words. God calls us to honor the spiritual mothers, fathers, and leaders He places in our lives—and one of the greatest ways we show that honor is through the way we speak.Dr. Kerrie exposes the destructive nature of gossip, slander, and careless conversation, reminding us that our tongues carry the power to build or to break. As she teaches from Proverbs 18:21 and James 3:2–12, listeners are challenged to examine the posture of their hearts, the purity of their speech, and the spiritual consequences of misusing their words.This episode will:Encourage you to honor the voices God has assigned to your lifeReveal how gossip and slander open the door to division, confusion, and spiritual attackEquip you with biblical truth on the power of the tongueChallenge you to walk in maturity, wisdom, and accountabilityCall you into a lifestyle of intentional speech that reflects ChristIf you're ready to grow, be stretched, and be transformed from the inside out—this episode is for you.

Hi, and welcome to the podcast. In today's episode, co host Jay McFarland and I will be continuing our discussion on the AI approach to multiply your sales. This is part two in our series, and today we'll be discussing service, referrals, and content marketing. David: Welcome back, Jay. Jay: Thank you so much, David. I'm really enjoying this discussion about AI because I think we've already established there are some great tools and resources with AI, but it's not exactly to the point where it needs to be. But more specifically, can it really speak to your individual situation? How do you pick through that and know what's right for you? David: Exactly, and last week we were talking about the first three recommendations it made, which were define your target audience, develop a compelling value proposition, and optimize your marketing channels. This week, we're going to be talking about its next set of recommendations. And it starts with number four on its list is: 4. Enhance Your Customer Experience. Focus on delivering exceptional customer service and creating a positive experience at every touch point to build loyalty and encourage repeat business. That sounds nice. Jay: It sounds fantastic. Again, just do that. You know, but how do you do that? I think I mentioned in the last podcast that so often people go into business not because they're great at customer service, but because they have a great recipe, or they have a great product. And they don't really think about how to offer that in a great way. I'm in the accounting field now, which kind of blows my mind and is a different conversation. But I find generally, David, that accountants don't know how to give good customer service. And they kind of feel like they have a captured audience and so they don't even try to give good customer service. David: And a lot of accountants also really struggle with marketing because they feel like it's Jay: Yes, yes. David: Kind of, if not beneath them, they feel uncomfortable with it. They don't want to come across as a salesperson. They're very good at what they do and they're less good at finding the people they need to do that sort of thing. And that's why a lot of them, a lot of small business accountants struggle, because they're great at accounting and not so great at the things that we're talking about here that will actually allow them to service more customers. Jay: Yeah, you're exactly right. Where I've come from, the retail side, the customer service side, that's been my whole background. So, we're kind of owning our little space in the marketplace, because we're focusing on that up front, and people recognize a difference immediately. David: Yeah, exactly. So, one of the things we talked about in the previous podcast related to AI telling us how to multiply sales is that some of these recommendations come across as rather general. Okay, so enhance your customer experience is not really the kind of thing you would think of as "okay, this will allow me to multiply sales." It's a necessity. You have to have exceptional customer service in your business if you want to survive, let alone thrive, let alone multiply business. But it doesn't seem to me to be a multiplier in and of itself. However, when we think about this idea, what can we do to make the experience better, what can we do to expedite the experience, make these things happen better and more consistently, that will allow us to get the velocity we need, in my opinion, to be able to then Multiply your sales. In other words, it's not enough to just do a great job with customer service. We need to be able to do it with a cadence of accountability. We need to be able to do it in a way where it's happening consistently. People are able to move through our process, get what they need, feel like they've been extremely well taken care of, and then we can move on to the next person. Jay: Yeah, when I hear enhance their customer experience, for some reason, I think of Disneyland, like better rides or better signage or, you know, things like that. It's very ethereal, like, how do I apply that to my individual experience? I think a key here is that our attention span with TikTok and all of these things is so low. And so when somebody lands on your website or when they've picked up a phone to call you, if they're not moving through that process fast enough, you're going to lose them. And that's just the reality of the world that we live in. David: Absolutely. And I think this general idea of enhancing your customer experience is good. And again, some of the words they use are delivering exceptional customer service and creating a positive experience at every touch point to build loyalty and encourage repeat business. So those are all great recommendations. But again, the question is, how are we doing those things? And in our work with our clients, the way that we do those things is through procedures and processes. Jay: Yes. David: And the next time method of delegation is one of the things that we use inside our program to say, okay, how can we make sure that things are being done the way that we as a business owner want them done and that our people can feel good about because they know they've got a system or a process in place to be able to achieve the result that they're looking for. Jay: Yeah. David: So I think that's what's missing there. Jay: Yeah, this is so important. We've spent the last six months in our business just identifying this process. What happens when they land on the website? What happens with our CRM if they've scheduled a consultation? What happens once they've had a consultation? What happens down to, it's funny to me, down to the forms that we send them. If those forms don't look professional, if they look haphazard, then people will be turned off by them. And that's such a simple thing when you think about it. Just get them done right so that every step of the way you look professional, that builds confidence in your product, and that's the face of our business. That's the storefront now. And, it has to be pristine, in my opinion. David: No question. And I think, you know, the idea of customer service is something that we could dedicate multiple podcasts to, but that was recommendation number four from AI. Recommendation number: 5. Implement a referral program. Encourage satisfied customers to refer your business to others by offering incentives or rewards for successful referrals. What do you Think? Jay: This one's hard for me. I'm not very good at tooting my own horn. Some people really are and it's always been hard for me to say, Hey, if you liked us refer us to other people. I don't know why that's hard for me. And I know that when I have good customer service, I'm very quick to recommend other people. So oftentimes it's not even saying it, it's just providing that extra level of customer service so that we naturally will do that. I think we want to do that. David: We all do. And whenever I talk to business owners, everybody knows the importance of referrals. Most people that I talk to know they should be doing it more. They should be asking more often than they're already asking. And one of the primary reasons they don't goes back to what we were just talking about. They don't have a process for it. They don't have a system or procedure for it. Earlier today, I was talking with one of my consulting clients and he was working on reactivating some old clients and we put together a process for him, just a week ago, that he was able to get out in front of people and the response that he got was amazing. There were eight people in particular that he had great relationships with previously that he hadn't heard from in a while. He initiated contact using the procedure we outlined. All eight of them responded to him within the first week. Jay: Wow. David: He's back in conversation with them. Doesn't mean they're all going to become customers again, but he's got eight out of eight. And that happens when you've got the processes and procedures in place that allow you to just deploy it. Right? Too often, if we want to get referrals, we're going to spend way too much time thinking about it, worrying about it, gnashing our teeth and saying, I really need to do this. Whereas, if you've got something that you could just send out via email this afternoon, You'll know what results you're starting to have by tomorrow. So once again, the recommendations that we're getting from AI are great. The devil is in the details. It's about, okay, how are we going to do it? And once again, one of the things that we do with our clients is we get the things in place, the sort of triggers, the switches that they can throw the switch, make this happen, report back on your results. If it's working great, awesome. If it's not, we'll tweak it and we'll flip a different switch. And we'll keep things moving forward. Jay: Well, I love that you use the word switch, because in today's world of technology, it can be as simple as flipping that switch. But are you sending out quality? Are you sending out things that we've already talked about? Targeting your customers? Identifying their needs and their concerns? Because, you know, in my CRM system, I can set up a drip program, right away. But like you said, the devil's in the details. Is it going to be something that is beneficial to me or am I just going through the motions because AI told me to do it? David: Right. And a lot of that goes back to the idea of creating value in your communications, which we talked about. That was number two, essentially. In what AI came up with and what we expanded on it to mean, AI was talking about developing a compelling value proposition. I was broadening it to include communication. How are we communicating with our clients?

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.

CREATIONHey parents! Use these questions as a guide to talk over this week's lesson, Creation, with your child after they've watched the video service!What was your favorite part of the video we just watched? Do you have any questions about what you saw?What are some of the things God created? What is your favorite? Why?Light, sky, land, seas, plants, moon, sun, stars, birds, animals, people. Give your child a few minutes to talk about their favorite parts of creation.How can I know God is real and his plans are good?I can look around me and see all the things he made and how amazing the world is.What can you do if you aren't sure about God's plan or things don't seem good?You can talk to God by praying. You can read your Bible and look for answers. You can talk to a parent or grownup for help understanding God's plan. Even if things don't seem good right now, God makes all things good one day in Heaven.Spend a few minutes talking with your child about how today's story shows us God's creativity. Talk about how we are made in God's image and can be creative too. Encourage creativity in your child in ways that fit their personality. Some ideas: drawing, singing, dancing, building, writing stories… the possibilities are endless!Parent DevotionalHey parents! We have something just for you to enjoy this Bible story for yourself. We encourage you to read over this devotional sometime this week as a way to reflect on the Bible story your child saw from Church at Home. We love you!DownloadElementary Activity SheetsEach week we have a variety of activity pages to help your child remember the week's lesson. They include new coloring pages and activity sheets to enjoy!DownloadNavigating ParenthoodHey parents! Saddleback Parents has great training, tips, and tools to help you win. Check out this Two-Minute Tip, The Universal Talk, all about communicating your child's value as someone created by God.Download

“She's the most beautiful girl in town. That makes her the best, and don't I deserve the best?” Remember that line from Gaston in Beauty and the Beast? It probably doesn't register as disrespectful with kids, but it certainly is. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to raise sons to respect women.Why This Matters·       Boys have mothers and sisters, who are worthy of respect.·       Boys will date girls, who are worthy of respect.·       Boys may one day have wives, who will be worthy of respect.If you're wondering what do to teach your sons about respecting women, you're not alone. Start here:1. Point out problematic phrases directed at women:Objectifying, controlling, and sexualized language is not respectful.  2. Listen to girls/women:  When a girl says “____,” respect her wishes. No means no.3. Set a standard:Model respect with the women you interact with. Show respect with your words, actions, and entertainment decisions. Your sons will see that. 4. Follow the standard, not the crowd:Remind kids that they don't have to go along with what other boys accept, popularize, or glamorize about women.   Important Episode Timestamps 00:00 – 01:20 | Hidden Messages Are Everywhere01:20 – 02:43 | Teaching Kids to See Value Beyond Looks02:43 – 04:42 | Reducing People to Appearances04:42 – 08:09 | Respect Starts at Home08:09 – 09:47 | A Friend's Dating Frustration09:47 – 12:18 | Boys, Teasing, and Early Lessons in Respect12:18 – 15:25 | Is Respect Instinctive or Taught?15:25 – 17:33 | Setting Boundaries for Sons17:33 – 20:21 | Listen When Women Speak20:21 – End | Raising Sons Who Honor Future WivesAPD Pro Move:Challenge your son(s) to talk to a girl he knows and ask her if she feels respected by boys. Encourage him to listen and respond kindly.Listen Again:Episode 99 – Should Dads Be Worried About the Manosphere?4 Boy Stereotypes to Dispel For Your Son5 Ways toWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.

Send us a textSales and marketing are often seen as two sides of the same coin - but in far too many businesses, they're operating worlds apart. In this episode of Marketing Espresso, I sit down with Dominic Parsonson to explore why sales and marketing alignment isn't just “nice to have” - it's essential for business growth.Dominic brings decades of experience in sales leadership and CRM implementation, and together we dive into why misalignment happens, what it costs businesses, and how to fix it. From shared KPIs to better communication between departments, we unpack how teams can move from blame to collaboration.We also talk about why CRMs fail when they're treated as IT projects, how leadership buy-in makes or breaks success, and why understanding your customer journey requires everyone - from the C-suite to the factory floor - to be involved.This is a practical and candid conversation for anyone in sales, marketing, or management who's tired of hearing “the leads are rubbish” or “sales just don't follow up.”Key TakeawaysTrue alignment between sales and marketing starts with communication. Both teams need to speak the same language, share common goals, and understand that they rely on each other's success. CRMs should be tools that serve people - not admin burdens - and leadership needs to set the tone by fostering collaboration rather than competition.When salespeople spend time with marketers (and vice versa), they gain invaluable insight into customer needs and the buyer journey. It's through these connections that messaging becomes sharper, strategy becomes stronger, and customers experience a unified brand.Actions You Can TakeGet your sales, marketing, and leadership teams in the same room to define your shared value proposition and ideal customer profile.Create at least one shared KPI that both departments are accountable for - such as revenue growth or lead-to-conversion rate.Review your CRM setup. Is it helping both teams do their jobs better, or is it just collecting dust?Encourage team “ride-alongs” - let marketers shadow sales calls, and salespeople spend time in marketing meetings.Build open communication habits. A casual lunch between departments can often solve more problems than another formal meeting.When sales and marketing start speaking the same language, the business grows faster - and everyone wins.Connect with DominicLinkedInWebsiteDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

What if your next “competitive edge” as a company wasn't innovation or efficiency—but compassion?In this eye-opening episode of The Flourishing Edge, Ashish Kothari sits down with David Shapiro to unpack how recovery-friendly workplaces are redefining what it means to truly support employees.From mental health to substance use recovery, David reveals why inclusion, belonging, and psychological safety aren't “nice-to-haves”—they're the foundation of human flourishing at work. Together, they explore how stigma, stress, and hidden workplace norms silently fuel substance misuse—and how small cultural shifts can create massive change.

You don't have to perform to attract love! Watch the video here. These natural Feminine Energy qualities are what truly captivates a high-quality man. In this episode, I share five authentic Feminine Energy traits that instantly make Masculine men feel respected, safe, and deeply drawn to you.Feminine Energy isn't an act, it's a powerful way of being that naturally creates emotional connection, safety, and desire.In this episode, you'll learn how to stop chasing, start receiving, and feel magnetic again.Stay to the end — Tip #5 always surprises my clients!

Eric and Marty diving into classroom polling and quiz apps—like Poll Everywhere, Mentimeter, and others—that allow professors to gather instant student feedback. Live polls inject interactivity into lectures and have been shown to improve attention, participation, and retention.Quick Tips for Success:·       Integrate polls directly into PowerPoint or Keynote (Poll Everywhere plug-in).·       Use open-ended questions sparingly; they work best for brainstorming.·       Try a pre-lecture quiz to gauge understanding and a post-quiz to reinforce learning.·       Encourage students to create their own polls for peer learning.Practical Approaches·       Keep polls short — 1–3 quick questions maintain energy.·       Use polls as transitions between lecture segments.·       Visualize results instantly to spark discussion.·       Rotate between tools to match class size and goals.·       Record responses and trends to inform future lessons.Popular Platforms for Faculty:- Poll Everywhere – https://www.polleverywhere.com- Mentimeter – https://www.mentimeter.com- Kahoot! – https://kahoot.com/- Slido – https://www.slido.com/-  Socrative – https://www.socrative.com/- Quizizz – https://quizizz.com/- Nearpod – https://nearpod.com/ -Booket - Booket.com - Quizlet - Quizlet.com Email: ThePodTalkNetwork@gmail.comWebsite: https://ThePodTalk.netYouTube: https://www.youtube.com/@TechSavvyProfessorFind us on Spotify, Apple Podcasts, TuneIn, and all major podcast platforms.

Longevity, Lifestyle Medicine & the Next Evolution of Physical Therapy In this episode, Doc Danny Matta explores the growing trend of longevity and lifestyle medicine in physical therapy. From proactive health to performance-based rehab, he explains why the best clinics of the future will focus less on pain treatment and more on helping people live long, high-performing, pain-free lives. Quick Ask If this episode fires you up about the future of physical therapy, share it with another clinician who's ready to break free from the traditional model—and tag @dannymattaPT so he can reshare! Let's help more PTs step into their true potential as leaders in longevity and performance. Episode Summary The longevity shift: More people aged 30–60 are embracing proactive, lifestyle-based health—and they're looking for experts who can guide them. The rise of lifestyle medicine: Functional medicine, med spas, and peptide clinics are exploding, but performance-based PTs can lead this movement with evidence-based care. From reactive to proactive: Patients no longer want to wait until they're in pain; they want to prevent issues and stay active for life. PTs as health quarterbacks: With trust, clinical skill, and holistic understanding, physical therapists can lead the proactive health space. Longevity as opportunity: Building proactive, continuity-based patient relationships benefits the client, the clinician, and the business. Lessons & Takeaways People are seeking change: The public is more aware of health, wellness, and long-term vitality than ever before. Start the conversation early: Set longevity goals with patients during their first visit, not after discharge. Trust is currency: Use your expertise to filter out misinformation and guide patients through the noise. Be proactive, not reactive: Create continuity plans so patients come in to avoid problems, not just fix them. Health is compounding: Small daily changes, reinforced over time, create generational shifts in family health and behavior. Mindset & Motivation Imagine if... You're 60, running your best marathon, playing with your grandkids, and doing it pain-free. Positive framing wins: Inspire patients with what's possible, not fear of what could go wrong. Be the outlier: Longevity isn't luck—it's built through consistent, proactive choices over decades. Lead by example: Your own habits will influence patients and your community more than anything you say. Pro Tips for Clinicians Develop longevity programs: Build memberships or continuity models that focus on performance and proactive care. Educate your team: Make sure every provider knows how to discuss long-term health, not just pain management. Market the lifestyle shift: Use "high performance, pain-free living" as a message that resonates with the modern patient. Invest in business skills: Great care means nothing if your systems can't sustain it—learn marketing, sales, and finance. Notable Quotes "We help people live high-performance, pain-free lives for as long as they want to." "The performance-based PT is the quarterback of proactive health." "Don't undervalue your ability to change lives—people are searching for what we offer." "Imagine if you were the 60-year-old still chasing PRs and playing with your grandkids." Action Items Start proactive conversations with patients in their first session. Develop long-term membership or continuity plans for performance and wellness. Learn to filter misinformation and guide patients toward trustworthy resources. Encourage goal setting around longevity, not just pain relief. Programs Mentioned PT Biz Mastermind: Learn to build sustainable, performance-based cash practices that empower long-term patient success. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs lead the next generation of proactive healthcare.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work. Watch the show on television by downloading the e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Amanda: My superpower is just diving in!The non-alcoholic beverage movement is taking the country by storm. While many expect trends to start in big coastal cities, this time something special is happening in the heart of Ohio. Amanda Ortega, founder and CEO of Beyond Bottleshop, is leading the charge to make intentional, alcohol-free drinking accessible to everyone.Amanda's shop in downtown Springfield, Ohio, offers a colorful selection of non-alcoholic and functional beverages — drinks that not only taste good but also help people feel energized, relaxed, or uplifted. She explained, “A lot of the non-alcoholic industry kind of exploded during COVID. A lot of the products that I carry were founded during that time. So we're not too far behind, and I'm just excited to be an industry leader in the Midwest.”Beyond Bottleshop started small, inside a local gift shop. As Amanda put it, “It was an opportunity for me to have a small space with not too much overhead and start selling these non-alcoholic beverages.” What began as a local experiment quickly grew into something much bigger. Customers now drive an hour or more to visit the store, and Amanda has launched an online shop to reach more people across the country.Her next goal is to expand into distribution, helping restaurants and bars create high-quality, non-alcoholic cocktails. “I'm really passionate about getting into the hospitality industry and bridging the gap between what's happening for people personally and what they can get when they're out,” she said. “I'm excited to bridge that gap with other businesses.”Amanda is also raising capital for Beyond Bottleshop through a regulated investment crowdfunding campaign on Honeycomb Credit. The campaign allows community members to invest as little as $100 to help her business grow. “There are a lot of people who feel passionate about what I do,” she said. “What a cool opportunity that they can give a hundred dollars, a thousand dollars, or whatever is in their range to help a small business grow that's local.”Her passion for intentional drinking came from her own journey. After years of running a wine shop and working in hospitality with her husband, a chef, Amanda began to seek healthier, more mindful options. “I just became really passionate about intentional drinking,” she said. “It just felt like enough time has been spent in my life in and around alcohol. It was time for something different.”Through Beyond Bottleshop, Amanda is creating not only a business but also a movement — one that's reshaping how communities in the Midwest and beyond think about what's in their glass.tl;dr:* In this episode, I talk with Amanda Ortega, founder of Beyond Bottleshop, about the booming non-alcoholic beverage movement.* Amanda shares how her Springfield, Ohio, shop became a local hub for functional, alcohol-free drinks with national reach.* She explains her decision to raise capital through Honeycomb Credit, inviting community investors to fuel her growth.* Amanda reveals her superpower: fearless connection — diving in, building trust, and uniting people for shared success.* Together, we explore how authentic relationships and collaboration can drive business growth and positive social change.How to Develop Fearless Connection As a SuperpowerAmanda Ortega's superpower is fearless connection—the ability to dive in, take risks, and build authentic relationships that move ideas forward. As she explained, “My superpower is just diving in. I see a need, and it feels natural to make it happen if it's related to something I'm passionate about.” She combines her entrepreneurial spirit with a genuine love for people, creating trust and collaboration wherever she goes. Amanda's energy comes from her drive to connect with others who share her vision. “It just lights me up,” she said, “talking to other entrepreneurs and business owners about how we can move forward together—how we can change the world together.”One powerful example of Amanda's superpower in action comes from her work connecting local businesses. She described bringing together a sound bath practitioner, a yoga instructor, and her own non-alcoholic beverages to create an experience that nourished the body, mind, and spirit. “I said, Hey, I can bring drinks, you do this, and you do that, and it brings all our customers together for an even better experience,” she recalled. “That's how I see the world—bringing people together in that way and just building and bringing all our superpowers together.”Throughout this episode, Amanda offered practical insight into how others can develop their own gift for connection:* Start small. Attend local networking events or farmers markets to meet people with shared interests.* Ask thoughtful questions. Focus on understanding others' stories before sharing your own.* Build one-on-one trust. Find common ground and let authentic relationships grow naturally.* Encourage collaboration. Look for ways to align skills, goals, or audiences to create mutual benefit.* Stay fearless. Take risks by reaching out, offering ideas, and trying new partnerships.By following Amanda Ortega's example and advice, you can make fearless connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileAmanda Ortega (she/her):Founder/ CEO, Beyond Bottleshop, LLCAbout Beyond Bottleshop, LLC: Beyond Bottleshop is Central Ohio's first curated hub for non-alcoholic and functional beverages, founded by Amanda Ortega to lead a cultural shift toward intentional, wellness-centered drinking. More than a retail space, Beyond Bottleshop is a movement-driven experience that blends strategic brand storytelling with compliance expertise, community engagement, and emotionally resonant rituals. From kava and adaptogenic elixirs to sparkling teas and mood-enhancing tonics, it offers a thoughtfully selected inventory backed by educational resources, experiential campaigns, and hospitality partnerships. With a growing eCommerce presence and plans to expand into wholesale and regional distribution, Beyond Bottleshop is building the infrastructure to scale its impact and become the trusted leader in mindful beverage experiences across the Midwest.Website:beyondbottleshop.comCompany Facebook Page: facebook.com/beyondbottleshopOther URL: invest.honeycombcredit.com/campaigns/Beyond-BottleshopBiographical Information: Amanda Ortega is the founder and owner of Beyond Bottleshop, Central Ohio's first curated hub for non-alcoholic and functional beverages. A visionary leader and strategic storyteller, Amanda blends deep compliance expertise with emotionally resonant branding to pioneer a cultural shift toward intentional, wellness-centered drinking. Her career spans over a decade in hospitality, from supporting her husband's food truck and opening a small restaurant to owning a wine shop and earning her Level 1 sommelier certification. As a former SBDC business coach and private consultant, she's empowered other hospitality start-ups with operational clarity and creative direction. At Beyond Bottleshop, Amanda leads experiential marketing, community engagement, and educational initiatives that spark curiosity and connection. With a growing eCommerce presence and plans to expand into wholesale and regional distribution, she's building a movement—not just a business—centered on mindful drinking, partnership, and purpose.Personal Facebook Profile: facebook.com/amanda-ortegaInstagram Handle: @beyondbottleshopSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Crowdfunding Made Simple, SuperGreen Live and Envirosult. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Superpowers for Good Live Pitch applications due by November 17. Apply to pitch at the Superpowers for Good live event on December 11, 2025. This is your chance to spark campaign momentum and present to expert investors who frequently invest in our winners. Applicants must have an active Regulation Crowdfunding offering live when applying that will still be live on the event date. Apply by November 17, 2025.* SuperCrowdHour, November 19, 2025, at 12:00 PM Eastern — Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “Investing with a Self-Directed IRA.” In this session, Devin will explain how investors can use self-directed IRAs to participate in regulated investment crowdfunding while managing taxes and optimizing returns. He'll break down when this strategy makes sense, how to choose the right custodian, and what fees, rules, and risks to watch for. With his trademark clarity and real-world experience, Devin will help you understand how to balance simplicity with smart tax planning—so you can invest confidently, align your portfolio with your values, and make your money work harder for both impact and income.* SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.* From Vision to Impact: The Stories Behind CfPA's Summit Awardees, November 12, 2025, at 2:00 Eastern.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

The government shutdown is very close to ending and there is no doubt that the democrats are taking the loss. Even the legacy media is blaming the Dems for folding, and this puts Chucky Cheese Schumer on the hotseat. Liberal MSNBC not only airs anti-ICE segments but are actually applauding and giving a spotlight to Americans that are fighting against ICE, even mothers with kids as witnesses. The Arizona Senators are just plain embarrassing, former Senator Flake included, plus, Carville, filibuster, and kissing feet.

What's the right thing to say before the game to build her confidence? What's the right thing to say after when she's beating herself up or crying? This episode changed everything for me and it will for you too! I'm sitting down with Coach Bre Smedley, former college athlete and co-founder of The Elite Competitor, to talk about what it really takes to raise confident girl athletes (and this totally applies to boys too!) — the kind who can bounce back after mistakes, play free under pressure, and believe in themselves (no matter what the scoreboard says). We're breaking down Bre's signature LOVE post-game framework, how to build a calming pre-game ritual that steadies the nerves, and why real confidence has nothing to do with perfection — and everything to do with self-trust.   In this episode, you'll learn:     • How Bre went from quitting before college to walking on — and earning a full-ride scholarship     • The quick quiz that gets athletes hooked on the mental game     • What to say (and what to skip) before and after games     • The LOVE framework that can totally change your car rides home     • Why your best role as a parent isn't "coach" — it's "calm, steady presence"   Timestamps • 00:01:53   Bre's story: quitting, regret, and the walk-on chance that changed it all • 00:04:12   From practice invite → roster spot → full-ride scholarship • 00:10:36   How The Elite Competitor and the "Competitor Style" quiz were born • 00:19:04   Pregame wisdom for parents: short phrases + steady routines • 00:22:03   Post-game LOVE Framework: Let. Open. Validate. Encourage. • 00:31:24   Inside the program: coaching calls, "coach-on-call" texting, and pro-level guest mentors   Resources & Guest Links • Follow Coach Bre on Instagram → @elitecompetitorcoach (https://instagram.com/elitecompetitorcoach) • Grab the free training for moms + program info → https://trainhergame.com   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Episode Overview- Elise was pregnant at 16 and shunned by her church.- Hurt came from people, not Jesus—context matters.- Women in ministry need support and reassurance.- Stay obedient to Christ's call despite criticism.- Holy Spirit brings healing, forgiveness, and freedom.- Encourage everyone to use their gifts without judgment.Show notes and resources

We’re raising a generation surrounded by noise, opinions, and algorithms — but how do we teach kids to actually think for themselves? Dr Justin Coulson talks with headmaster and author Michael Parker about helping children (and ourselves) escape echo chambers, stretch attention spans, and develop true independent thought in the age of AI and endless scrolling. KEY POINTS: Why attention span is the #1 obstacle to deep thinking How social media and “influencer logic” shape young minds The surprising role of boredom and debate in critical thinking Practical ways to nurture reflection and focus at home Why AI might help—or hurt—our children’s ability to think independently QUOTE OF THE EPISODE:“Stop listening to the loudest and most extreme voices. Start thinking for yourself.” — Michael Parker RESOURCES MENTIONED: Thinking for Yourself by Michael Parker and Fiona Morrison More parenting insights at happyfamilies.com.au ACTION STEPS FOR PARENTS: Stretch your child’s attention span with longer, screen-free activities. Encourage respectful debates and devil’s advocate questions at home. Expose your family to multiple perspectives—especially those you disagree with. Model reflective thinking out loud when you make decisions. See omnystudio.com/listener for privacy information.

What if your dog came when called every single time—not because you had a treat, but because they wanted to? In this episode of Dog Works Radio, Michele Forto reveals the three foundational keys to a truly well-trained dog that every handler can use: Win your dog's mind:  build focus and trust Motivate your dog: make obedience exciting Encourage the right behavior: reward what you want to see again You'll also hear real-life success stories from Alaska Dog Works programs like the Lead Dog Service Dog Training and Peak Performance Membership, where families, therapy dog handlers, and service dog trainers learn how to go beyond obedience into partnership. Tune in and learn how to turn training sessions into confident teamwork. Visit AlaskaDogWorks.com to schedule a strategy call today. Suggested internal links to add in the episode blog post: Lead Dog Service Dog Training Program DAWGS Therapy Dog Program The Pack Membership Dog Works Radio Homepage Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

Церковь в моём доме / Church in My HomeИисус Навин 24:14-15I. Принципы домашней церкви / Principles of the Home Church A. Твёрдое решение – начало церкви / A Firm Decision – the Beginning of the Church B. Ценности мира – враги церкви / Worldly Values – Enemies of the Church C. Ревность Бога – охрана церкви / God's Zeal – the Protection of the Church D. Страх Божий – мотивация церкви / The Fear of God – the Motivation of the Church E. Личный пример – сила церкви / Personal Example – the Strength of the ChurchII. Практика домашней церкви / Practice of the Home Church A. Примите ответственность / Take Responsibility B. Назначьте определенное время / Set a Specific Time D. Начинайте с молитвы / Begin with Prayer E. Направляйте разговор / Guide the Conversation F. Поощряйте, а когда нужно – обличайте / Encourage, and when Necessary – Rebuke G. Подведя итог, молитесь вместе / Conclude and Pray Together

Go to www.joniradio.org to check out The Sounds of Thanksgiving special! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

30+ Years, 7 Kids, One Big Lesson: Family Is Worth It In this episode, Macy rapid-fires questions at Suz, drawing out three decades of parenting wisdom from raising seven kids to navigating the empty-nest season. Together, they unpack the heart of family as God's idea—where parenting is discipleship, connection matters more than tasks, and playing the long game pays off. From marriage teamwork and practical rhythms to the power of community, prayer, and the joy of adult children, this conversation offers encouragement and tools for every season of parenting. Whether you're in the toddler trenches, managing teens, or stepping into grandparenthood, you'll find faith-filled wisdom and relatable stories to inspire your family journey. Family is God's design—prioritize connection, invite Jesus daily, and play the long game. You'll learn how to: Build connection that creates capacity and peace in your home. Use small resets (like a 5-minute tidy or micro-dates) to beat chaos. Lead as a unified marriage team and signal love to your kids. Lean into community and prayer as a protective covering. Encourage adult kids and celebrate fruit in the next generation. This episode is for new parents, large families, empty nesters, and anyone who wants practical rhythms and spiritual encouragement for raising a Christ-centered home. Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Sonia Balfour-Fears.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Sonia Balfour-Fears.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Sonia Balfour-Fears.

Without a doubt, the biggest threat to ancient Israel's worship of Yahweh was the rival demon-god Baal, regarded as the chief of all Canaanite deities. The allure of Baal worship was the promise of profit and prosperity. I've chosen four words that tell the story of the showdown between the prophet Elijah and the prophets of Baal on Mount Carmel, and frame our role in modern culture.I. Courage (vv. 16-17)II. Contest (vv. 20-40)III. Confrontation (v. 21)IV. Cause (v. 36)Talk with God: Meditate on Matthew 6:24 and ask the Lord to reveal the areas of your life in which you're trying to “serve two masters.”Talk with others: Encourage a fellow believer to keep their eyes on Jesus, no matter what they're walking through this week.Talk with kids: Why was it wrong for Saul to make the burnt offering?

One of the most important yet often overlooked concepts in pharmacology is the prescribing cascade. It occurs when a new medication is prescribed to treat a side effect caused by another drug, without realizing that the first medication is the root cause. This leads to a chain reaction of additional prescriptions, unnecessary complexity, and often, new adverse effects. Prescribing cascades can sneak up on even the most careful clinicians. A patient develops a new symptom after starting a medication—perhaps swelling, dizziness, or urinary changes—and instead of identifying the drug as the culprit, another medication is added to manage the symptom. Over time, this cycle contributes to polypharmacy, drug interactions, and reduced quality of life. These cascades are particularly concerning in older adults, where multiple comorbidities and high medication counts make it easy for adverse effects to be misinterpreted as new conditions. But they can occur at any age and in any clinical setting. The key to preventing prescribing cascades is maintaining a critical mindset: Assume any new symptoms could be an adverse effect. Review the timing of medication changes relative to the onset of symptoms. Consider deprescribing or adjusting doses before adding new drugs. Encourage thorough medication reconciliation and communication across providers. Recognizing and interrupting the prescribing cascade is one of the simplest and most impactful ways we can improve medication safety. In this podcast, I share some of my favorite real-world examples that illustrate just how easily these cascades can happen.

Welcome to November, Cosmic Cousins. On this episode, Jeff Hinshaw of 'Cosmic Cousins'  joins forces with Taylor Ursula of 'That's So Pisces'  to explore the transits of November 2025. We enter November deep in Scorpio Season, a time of release, renewal, and emotional truth-telling. The veil is thin, the energy is potent, and transformation is inevitable. As the month unfolds, we move from Scorpio's waters into Sagittarius' fire, from introspection into expansion, from death into renewal, from mystery into meaning. Neptune Retrograde in Pisces (final return) Theme: The last veil before awakening. Tone: Dreamlike, nostalgic, spiritually dissolving. Neptune revisits the past 15 years of mystical growth. A reflective passage to integrate lessons before Neptune enters Aries next year. October 29 — Mercury Enters Sagittarius Theme: Expansive thinking, philosophical dialogue. Tone: Curious, blunt, humorous. Conversations take on big-picture meaning. Ideal for storytelling and exploring new perspectives, but avoid over-promising. November 4 — Mars Enters Sagittarius Theme: Adventure, inspired action. Tone: Fiery, restless, truth-driven. Mars fuels pursuit of ideals. Paired with Mercury, early November has preacher energy, bold, outspoken, needing freedom. November 5 — Taurus Full Moon Theme: Grounded embodiment of desire. Tone: Sensual, stabilizing. This lunation balances Scorpio season with tangible pleasure, focus on finances, creativity, and embodiment. November 6 — Venus Enters Scorpio Theme: Deep intimacy, emotional alchemy. Tone: Seductive, investigative. Venus explores loyalty, shadow, and soul bonds. Prioritize truth and passion over comfort. November 7 — Uranus Re-enters Taurus Theme: Stability through disruption. Tone: Earthquaking yet inventive. Uranus revisits Taurus for the last time in our lifetime, reinvention of finances, material structures, both personally and collectively. November 9 — Mercury Retrograde in Sagittarius Theme: Re-examining beliefs. Tone: Reflective, revealing. A time to revise philosophy, education, travel, or messaging.  November 11 — Jupiter Retrograde Theme: Faith under review. Tone: Slow growth, inner optimism. Big dreams gestate internally before expansion resumes in 2026. Practice patience and gratitude for small wins. November 15 — Vesta Enters Capricorn Theme: Sacred discipline. Tone: Grounded, devotional. Focus on legacy, sustainable effort, and aligning purpose with structure. November 18 — Mercury Re-enters Scorpio Theme: Truth-digging, intuitive perception. Tone: Investigative, psychological. Words gain emotional depth. Ideal for journaling, therapy, or uncovering hidden motives. November 19 — Scorpio New Moon Theme: Emotional renewal through release. Tone: Transformative, ritualistic. A portal for shadow work, regeneration, and reclaiming power. Tie into Mercury retrograde for re-exploring unspeakable truths. November 21 — Sun Enters Sagittarius Theme: Shift towards expansion and optimism. Tone: Celebratory, adventurous. Shifts focus from depth to horizon. Encourage laughter, storytelling, teaching, growth and expansion. November 27 — Saturn Stations Direct at 25° Pisces Theme: Maturity of faith. Tone: Grounded mysticism. Progress in integrating compassion into boundaries. Collective issues around institutions, spirituality, and accountability move forward. November 29 — Mercury Stations Direct at 20° Scorpio Theme: Clarity returns. Tone: Sharp intuition, empowered communication. Fog lifts, understanding and resolution emerge. Strong day for declarations and agreements. November 30 — Venus Enters Sagittarius Theme: Playful love, cross-cultural beauty. Tone: Flirtatious, inspired, generous. Relationships and creative connections lighten through expansion. Desire for freedom and shared growth blooms. Late November — Mars Conjunct Juno at 17° Sagittarius Theme: Partnerships aligned through mission. Tone: Purpose-driven union. Combines desire with commitment, amplifying collaboration in relationships or creative projects. This episode features music from artists: Hannah Ramone featuring Taylar Elizza Beth with Clarity Cosmic Cousins Links Cosmic Cousins Memberships Intro & Outro Music by:  Felix III Mentorship Deep Dive Astrology Readings Tarot Soul Journey 

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling and online personal training as a certified personal trainer. Book a session through my SimplyBook.me page: Book a Session](https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton). Bedtime podcasts - https://podcast.feedspot.com/bedtime_stories_podcasts_for_adults/ Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski. Follow my journey on Instagram for daily inspiration and updates: Instagram]https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness