Podcasts about Journaling

#279 An intuitive reading that gave goosebumps before it even began! In this deeply personal and soul-stirring client session, we journey through aura readings, numerology insights, and goosebump-worthy validations. If you've ever wondered whether you're meant to serve through your creativity, intuition, or healing gifts this episode is your divine confirmation. What's Inside This Episode? The difference between intuitive gifts working for you vs. working through you An aura and numerology reading that reveals the client's core life path, personality traits, gifts, and soul blueprint How grief, creativity, and divine timing intersect in our soul mission Journaling as a direct portal to your higher self Loved This Episode? Rate, Review, and Subscribe: Never miss a dose of divine guidance, hit that subscribe button and drop a review. Share It: If this conversation resonates, share it with someone who could use a little more creativity and self-trust in their world. Stay Connected: Follow me on socials at the links below for more tips, insights, and uplifting messages between episodes. --- ✨ Decode your inner signals, release blocks, and step into your full potential with the Intuition Activation Mentorship. Enroll today and listen to the episode for a *secret* discount code! https://zoeygreco.com/iam ✨ Get the answers you seek, book a 1:1 with me! https://zoeygreco.com/channeled-readings ✨ Discover Your Unique Intuitive Gifts! Take My FREE Quiz Here  Find me here! Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims 22fifty mike@22fifty.com      

Mari L. McCarthy is Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches holistic-health-conscious people how to use Journaling for The Health of It®️ for self-healing, mental wellness, and personal growth. Unlike traditional journaling methods, Mari's approach goes beyond the practice of self-expression. It's a transformative journey of physical, emotional, and spiritual healing. She is the multi award-winning author of “Journaling Power, Heal Your Self with Journaling Power” and “Mindset Medicine: A Journaling Power Self-Love Book.” And she's also created 20+ Journaling for The Health of It® Workbooks including “Declutter Your Life” and “Love Your Body.” For more information, visit at CreateWriteNow.com.

Die geführte Einschlafmeditation unterstützt dich beim Einschlafen deine Ängste und Sorgen loszulassen. In der Meditation wartet eine Traumreise zum Einschlafen auf dich, mit der du deine Gedanken beruhigen kannst. Durch die Entspannung kommst du zur Ruhe und kannst ohne Angst Einschlafen.___

In this episode of Friday Field Notes, Ryan Michler explores the concept of self-betrayal, defining it as failing to act on known responsibilities or instincts. He discusses its consequences, including anxiety, poor relationships, and unfulfilled potential, and identifies emotional signs like frustration and impatience. Ryan provides actionable steps to overcome self-betrayal, such as listing neglected tasks, taking immediate action, and journaling emotions. Encouraging listeners to align actions with their values, he offers resources at orderofman.com. Tune in to learn how to bridge the integrity gap and live a more fulfilled life. SHOW HIGHLIGHTS 00:00 - Introduction to Self-Betrayal 02:55 - Sources of Intuition and Emotion 05:19 - Consequences of Self-Betrayal 07:44 - Recognizing Self-Betrayal Symptoms 12:30 - External vs. Internal Factors 19:25 - Actionable Steps to Overcome Self-Betrayal 26:05 - Journaling and Reflecting 28:30 - Additional Resources and Closing   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

#735 We often talk about the benefits of keeping a journal, in this episode we're going to discuss one of the pitfalls to look out for when living with anxiety, or when you're going through challenging times.   THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system?  In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help.  Visit  betterhelp.com/slayer  today to get 10% off your first month.

Send us a textJake Kennington shares his transformative journey from structural engineering to personal development coaching, discussing how engineers can build meaningful lives without sacrificing their careers. He explores the importance of personal growth, embracing change, and developing a strong personal foundation.Main Topics:Transitioning from Structural Engineering to Personal CoachingThe "Strong Column, Weak Beam" Life PhilosophyImportance of Personal Development for EngineersOvercoming Creative Voids in Engineering CareersPractical Strategies for Personal GrowthEmbracing Change and Finding PurposeAbout the guest: Jake Kennington is a structural engineer, author, speaker, and transformational coach who helps engineering leaders and business owners build fulfilling careers without burnout. With over a decade of experience, he founded Human Engineer Coach to guide professionals in aligning their work with personal well-being. His message: success doesn't have to come at the cost of health, relationships, or purpose—you can have both money and meaning.In his SEAU talk, “Engineer Yourself First,” Jake uses the structural principle of strong columns and weak beams to emphasize that personal growth must come before career growth to avoid collapse. He especially supports engineers in their first 7–10 years, a time often marked by self-sacrifice. Beyond coaching, Jake also champions creativity and continual self-expression, exemplified by his self-published children's book in 2023. His work blends technical insight with a human-centered approach to leadership and life.Links:Jake Kennington - LinkedInHuman Engineer Coach WebsiteEngineering Challenge

In episode 680, Coley Gaffney teaches us how to deal with mental health struggles like anxiety and depression while running a food blog. Nicole "Coley" Gaffney is a professionally trained chef and content creator behind the website Coley Cooks. She specializes in seafood and Italian cuisine, and previously had her own business as a personal chef and caterer. Coley has made numerous television appearances, including on QVC, The Rachael Ray Show, The Today Show, and most notably, was 2nd runner up on season 10 of Food Network Star. Coley lives at the southern Jersey shore with her husband and pup, and is passionate about helping people connect through food. In this episode, you'll learn how to recognize and address mental health issues without relying on therapy, and why understanding food blogging as a long game is essential to keep a healthy balance with your blog. Key points discussed include: - Mental health struggles are common: Experiencing mental health challenges is a normal part of life, and sharing experiences can provide comfort and reduce feelings of isolation. - Acknowledge and address issues: Recognizing and addressing mental health struggles is essential because nobody is coming to rescue you. - Journaling can be a powerful tool: Regularly journaling about thoughts and feelings can help process emotions and track personal growth. - Make small promises: To combat work paralysis, start by making tiny promises to yourself and gradually build momentum. - Social media can impact mental health: Taking breaks from social media can be beneficial, especially if it causes anxiety or stress. - Blogging is a long game: Success in blogging takes time, so focus on the love of creating content rather than solely on monetary gains. - Real people are valuable: Authentic, personal recipes and cooking advice will always be valued over AI-generated content. If You Loved This Episode… You'll love Episode 534: It's OK to Ask for Help as a Food Blogger with Teri-Ann Carty. Connect with Coley Gaffney Website | Instagram

Was passiert, wenn du dem Universum mal nicht reinquatschst – sondern es einfach machen lässt? Genau das ist mir passiert. Ich sitz beim Journaling, will eigentlich nur meinen Gedanken Luft machen… und zack, landet da plötzlich ein Satz in meinem Notizbuch, der alles verändert: „Let me do the f*cking magic.“ Und weißt du was? Am nächsten Tag liefert das Universum ab – mit einem Timing, das selbst Hollywood neidisch machen würde. Kein Scherz. Diese Folge ist für dich, wenn du manchmal glaubst, du müsstest das Leben alleine regeln. Oder wenn du kurz vorm Durchdrehen bist, weil sich mal wieder nichts bewegt. Spoiler: Tut's doch. Nur halt nicht, wenn du dich quer davorlegst. Rein in die Folge, raus aus dem Kopf. Alle aktuellen Infos zu mir und meinen Kursen findest du hier:  https://claudiaengel.de/links/    Ich freu mich auf dich.

Join Dr. Shine on this week's episode of What's Your Shine? The Happy Podcast for a heartfelt, wanderlust-filled conversation with Tien Tran—global citizen, intentional traveler, and one of the featured journalers in our GROW: Journaling Through the Seasons exhibit at House of Shine. Inspired by The Diary of Anne Frank at age 11, Tien picked up his first journal—a Harry Potter notebook—just weeks before returning to Vietnam for the first time since childhood. That moment sparked a journaling journey that now spans 43 journals, 10 countries, and six continents. In this episode, Tien shares how journaling became his way of anchoring memories, making sense of new environments, and honoring the different versions of himself that have existed in different places. From scribbling reflections in quiet cafés to embracing the mindset of a lifelong learner, Tien's travel journals are less about tracking miles and more about capturing meaning.   Key Topics Include: How a childhood movie led to a lifelong journaling habit Why Tien chooses not to reread his journals—and what that says about presence and perspective What travel journaling actually looks like (hint: no rules, no pressure—just presence) Reflections on privilege, identity, and the myths of the digital nomad life “You'll never be the you in this place again”—the mantra that shaped Tien's travel philosophy Whether you're planning your next big trip or simply looking to live more intentionally right where you are, this conversation will encourage you to reflect, document, and grow.   See Tien's journals on display at the GROW exhibit at House of Shine!

En este episodio te guío a re-escribir tu historia a través del journaling.Exploramos cómo atravesar un final o una pérdida puede abrirte a nuevas oportunidades, desde un lugar de claridad, valentía y expansión del corazón.El journaling es una herramienta poderosa para volver a ti, hablar con Dios, sanar a tu Niña Interior y despertar sueños desde tu esencia.Al final, te comparto ejercicios prácticos para que puedas escribir una nueva historia desde tu corazón y tu verdad.Disfrútalo mucho, es un regalo para ti.✍️Lista de espera a

Send us a textIn this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategies. The conversation delves into the importance of self-care, personal growth, and empowerment. Listeners will gain insights into overcoming challenges, setting realistic goals, and the joy of living authentically. Dr. Canal's inspiring journey and practical advice make this episode a must-listen for anyone seeking to enhance their well-being.Importance of self-care for women, particularly those over 40.Personal growth and empowerment through self-care practices.Sharing personal journeys and challenges faced by women.Techniques for effective self-care, including journaling and mindfulness.The significance of setting realistic goals and expectations in self-care.The role of community support and accountability in personal growth.Exploring joy and identifying activities that bring happiness.The impact of societal expectations on personal well-being.The necessity of being present and living authentically.Encouragement to take actionable steps toward prioritizing well-being.Dr. Martine Canal is a Self-Care Strategist, best-selling author, and a nurse with over 25 years of experience. She empowers women over 40 to reduce stress, maintain well-being, and live balanced, fulfilling lives through proven self-care strategies. She is the CEO of Self-Care Genius, a podcaster and avid traveler.https://wwwMartinecanal.comhttps://www.linkedin.com/in/dr-martine-canal-8a8684113https://instagram.com/martine_canalhttps://www.facebook.com/martine.canal.37Wellness to Success Podcasthttps://wwwWellnesstosuccess.comGet Dr Martine's Self-Care Assessment Questionnaire at https://wwwSelfcaregenius.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep. You will hear us talk about: Importance of good sleep Strategies to support good sleep Getting support with sleep The importance of lazy days      Find out more about Sam ~ Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep and sleep well.  Website: Www.sleepsolutionswithsam.co.uk Instagram: https://www.instagram.com/sleepsolutionswithsam/ Facebook: https://www.facebook.com/SleepsolutionsWithSam   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

In this episode of the Creative Frame Podcast, host Allison Jacobs reconnects with Cindy Cavanagh. Cindy reflects on her journey in photography, focusing on themes of nostalgia, motherhood, and personal growth. She shares insights on navigating creative winters, the importance of trusting the process, and finding her niche without confining her creativity. Cindy also discusses her innovative mentoring programs and recent projects, like the Spilled Coffee portrait sessions and a new venture combining flowers and portraits. Through candid conversation, Cindy emphasizes the significance of following one's intuition and the freedom to evolve artistically.00:00 Welcome and Introduction01:51 Navigating Creative Seasons07:05 Defining Anchor Words23:07 Creating an Exhibition37:19 Balancing Business and Passion Projects40:19 The Land of Comparison46:34 Finding Inspiration and Personal Growth51:17 The Power of Personal Projects56:12 Trusting the Creative Process01:02:01 Journaling and Visualization TechniquesYou can find all the information on her art and her workshops on her website or her Instagram. WebsiteInstagramYou can follow along with the podcast and Allison Jacobs on Instagram.

In high school, my best friend and I were known as the Perfectionists. We had high standards for ourselves when it came to our school work, our extracurricular activities, and our jobs. If someone asked us to do something, they knew it would be done and be done well. Extremely well. While I have relaxed some over the years, I still have a high standard I hold myself to. Remember that strength of “responsibility” I mentioned last time? I tend to beat myself up if I don't meet a deadline or forget to follow up with someone. I feel horrible about it and do everything I can to make it up to the other person. This perfectionism can show up in many areas of life, including our journaling. In fact, I dare say it's one of the biggest obstacles I see women facing as they start a journaling practice of their own. But it's tricky. It doesn't always look like perfectionism. So today, we'll talk about the disguises perfectionism can wear in your journaling and what you can do to overcome it. Kari   RELATED EPISODES + RESOURCES: ·       20 Ways to Journal with God (PDF) ·       Episode 164: 3 Key Lessons for Journaling in Difficult Seasons ·       Episode 153: Can 5 Minutes Journaling Really Make a Difference? ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week grief and trauma journaling program http://lovedoesthat.org/journalgently >> Speaking http://lovedoesthat.org/speaking     Music by DappyTKeys

What if your toughest moments weren't just for you—but for the people you're called to lead? This episode explores how to turn adversity into authority, and how to leave every season, good or bad, having built something that lasts.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:00) Introduction and Welcome(00:07) Facing Business Challenges(01:20) Expecting and Handling Problems(03:18) Zooming Out for Perspective(06:15) The Power of Journaling(08:54) Sharing Lessons Learned(11:33) Conclusion and Final Thoughts

In today's episode, we explore thoughts sparked by a simplephrase: “Everything's leaking out.” Janine shares a behind-the-scenes peek into a breakthroughmoment with her husband that opened the door to deeper clarity, connection, and creativity.

Morning Mantra: "What the mind suppresses, the body expresses."Feeling emotions is a beautiful part of the human experience. Sometimes it serves us well to take a beat and learn how to deal with certain feelings, but suppressing your emotions long term can lead to physical issues.Unexpressed emotions such as anger, frustration, sadness, or disappointment can manifest in the body physically as tension, knots, illness and a weakened immune system.Energy cannot be created nor destroyed, only transformed. That is why it is crucial to express your emotions regularly.This doesn't mean you have to always verbally express them. Journaling, kick boxing, breathwork, crying, dancing, are all ways of releasing.#BeEmotionallyHealthy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Valerie Hart is a coach, guide and company co-founder. She has coached me, hypnotized me, led me on hikes and introduced me to such concepts as QiGong and reframing. In the course of our work together over the past 3 years, she has become my good friend, as well. Valerie's Wisdom Journey from Science to Serenity Valerie Hart is a former FBI forensic scientist who gave up a coveted, big-city career path in favor of the narrower, wooded paths and moss-lined trails deep in the Monongahela Forest. In this deep, authentic wisdom conversation, you will discover why Valerie made that transition. Plus you'll learn about: The incredible power of intuition How to listen for and connect with your inner voice Tapping into the inner wisdom that's already present deep within your soul An upcoming guided nature event with a special discount for listeners More About Our Wise Guest - Valerie Hart A lifelong nature enthusiast, Valerie grew up exploring the wild, wonderful woods of West Virginia. As co-founder of Wonder and Grow and coordinator of Randolph County Outdoors, Valerie helps others cultivate awareness, trust their inner wisdom and deepen their connection with the natural world. This former FBI forensic scientist is now a certified mindful outdoor guide, certified interpretive guide, mindful communication facilitator, yoga instructor and West Virginia master naturalist. In her free time, Valerie finds joy in climbing trees, singing, backpacking, fossil hunting, petting moss and savoring coffee on her front porch. Valerie and her family live in Elkins, West Virginia. Now, a deep, cleansing breath in … and release—slowly exhaling. Over the next 25 minutes you will discover why Valerie Hart is one of the wisest people I know.   Resources Wonder and Grow website Wild Edge Retreat - Spruce Knob - Aug. 7-10, 2025 - registration page Connect with Valerie on LinkedIn   Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.   Episode Chapters [0:04:30] - How Skip and Valerie are connected [0:05:30] - Working at the FBI [0:10:58] - Valerie shares her main thing [0:12:00] - Intuition - what is it; and how to tap into it? [0:14:08] - Why surprise is not a bad thing [0:18:07] - All about the upcoming Wild Edge Retreat - Aug. 2025 [0:20:58] - Journaling and noticing

✨ Day 16: I am attracting my best life ✨You've been showing up for yourself. Sixteen days of tuning in, getting intentional, and nurturing your wellness from the inside out. Today, we celebrate that energy and remind ourselves that like attracts like.This episode is all about shifting into a higher frequency—one where you're attracting more joy, health, peace, and purpose. Through a quick journaling exercise and a soul-soothing meditation filled with uplifting I am affirmations, you'll begin to anchor into the version of yourself who is already living her best life.

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:

In this soulful episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown explore what it feels like when your soul has already shifted, but your life hasn't caught up. This in-between phase—where old ways no longer resonate and the new hasn't yet arrived—can be disorienting, emotional, and powerful. Together, they share personal stories, intuitive insights, and healing tools to help you navigate this sacred space.✨ Whether you're feeling stuck, disconnected, or floating through a season of transition, this episode is a gentle reminder to trust the process, prioritize self-care, and embrace the growth unfolding within you.

Podcast host, Laurel Holland interviews Bri McCorkell, an intuitive healer and Reiki Master, about her journey and work. Bri shares her life as a 42-year-old mother and wife in New Hampshire, emphasizing the beauty and simplicity she finds in her farmhouse and family. She discusses her inner work, including overcoming addiction and pre-verbal trauma, and the importance of surrendering to a higher purpose. Bri highlights her deep shadow work with women, focusing on pre-verbal trauma and the soul's original gifts. She also touches on the natural aging process and the importance of inner beauty and spiritual growth. Journaling prompts are suggested to further your exploration. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Welcome to “Welcome to the Sacred Space,” the inaugural episode of The Sacred Sunflower Podcast with host Sophia Antoine. In this warm and personal introduction, Sophia opens the doors to a supportive sanctuary designed for honest self-expression, respectful conversation, and communal growth. She shares her background as a doula, life coach, and caretaker, reflecting on experiences that have shaped her nurturing approach—such as her husband's kidney transplant journey and her work assisting others through pregnancy and birth.Sophia emphasizes that this podcast is not about perfection; rather, it's about progress, vulnerability, and genuine connection. She invites listeners to lean into meaningful dialogue on topics ranging from trending birth-world news to everyday mental and emotional well-being. Journaling, healthy boundary-setting, and practical self-care tools are cornerstones of her approach, and she promises to provide worksheets and resources to help listeners put these practices into action.Above all, this inaugural episode establishes a kind, loving, and inclusive atmosphere where anyone can find support and understanding. By sharing her story and personal reflections, Sophia hopes to foster a sense of community, inspire open-minded conversations, and remind listeners that we're all on this journey together.

Join us as we explore the remarkable transformation of Michelle Galoob, who shifted from a business-focused career to embracing her role as an intuitive coach and spiritual mentor. Michelle candidly shares her story of feeling stuck and dissatisfied in her job, reaching a breaking point where she turned to the universe for help. Her life took a transformative turn following a profound encounter with her deceased spiritual mentor, which opened her up to a world of intuitive insights and a renewed sense of purpose. Her journey from skepticism to embracing her spiritual gifts offers inspiration for anyone feeling lost or seeking more meaning in their lives. Listen in as we share practical strategies for tapping into intuition and inner guidance. We explore techniques to differentiate between ego and intuition, such as giving your ego a distinct name to recognize its interference. Discover the importance of trusting initial intuitive messages and using journaling to capture insights without overanalyzing. Learn how to quiet mental noise, engage with simple yes or no questions, and practice visualization techniques like the traffic light method to access clarity and direction in both personal and professional realms.   Connect with Michelle:Website: www.michellegaloob.com Instagram: @michellegaloob Let's keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx  

This episode of the podcast is for the woman constantly controlled by her every thought, urge, craving and bad day.Are you spiritually Bossy or Spiritually hesitant?You want to lose weight. You know what to do.So why aren't you doing it?Because just like Paul in Romans, you're caught in the warbetween your spirit and your flesh.You're not weight loss resistant…You're weight loss reluctant, afraid to fail again, afraid tobe uncomfortable, stuck in a loop of hesitation, timidity, and self-doubt.Here's what no diet has ever told you:www.sherriekapala.com/seeker________Personalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It's a shame there's only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew's approach is both deeply personal and highly practical.Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you're a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.Key Highlights: [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)[00:03:32] From tech startup to burnout at 24[00:05:38] Body and mind at war—seeking deeper understanding[00:06:33] Yoga and long walks spark clarity and insight[00:07:27] Journaling during movement—early seeds of B3[00:08:31] Clients experience reduced anxiety and imposter syndrome[00:09:47] “It's a damn shame there's only one of you”[00:10:25] B3 is born—systematizing somatic coaching[00:11:07] The endless curiosity of the nervous system[00:12:09] B3 practice components: movement, journaling, breathwork, coaching[00:12:31] The role of orientation—start and end of the practice[00:12:54] Nervous system safety and external environmentLinks & ResourcesBody-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ Instagram: https://www.instagram.com/bodybasedbreakthrough/Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Organic Intelligence by Steve HoskinsonDARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ Irene Lyon's Nervous System Work – irenelyon.comFind us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: https://www.instagram.com/redbeardsomatictherapy/ 

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.   Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving! Timestamps:   (02:22) - The Surprising Science Behind Journaling (06:43) - How Journaling Can Deepen Your Faith (07:58) - Why Writing Things Down Rewires Your Brain (13:21) - The Biggest Myths About Journaling (14:05) - A 2-Minute Journaling Challenge to Transform Your Mind (15:30) - My Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the waiting list for Uplift! My Mascara Recommendation - Voluminous by L'Oreal   I hope you loved this episode!

You asked, and I'm answering! I get this question all the time: “Barb, how do you stay so confident, energized, and connected with everything you have going on?” Well, friend… this episode is just you and me, and I'm pulling back the curtain.I'm walking you through the exact rituals and routines I lean on every single day—from my early-morning Peloton rides to journaling, reading, connecting, and how I make sure I am taken care of before pouring into others. Spoiler alert: there's no secret sauce—just intentional habits that start with one big truth… it all starts with YOU.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring and deeply personal conversation with Peggy Sue Robinson—longtime friend of the House of Shine, resident creative, and passionate junk journaler. In this joyful episode, Peggy Sue shares her journey from “lurker” on the original House of Shine blog to creative contributor whose influence can be felt throughout our museum space. Together, they explore the evolution of journaling as a practice—not just as a place to write thoughts, but as a powerful form of self-expression. Peggy Sue introduces us to the art of junk journaling—a handmade, visual journaling method using repurposed materials. For her, it's more than a craft; it's a meditative process that helps her slow down, reflect, and connect deeply with her values and experiences. In a year she's calling her “Year of Fearless,” Peggy Sue opens up about how this journaling practice has become a quiet rebellion against fear and perfectionism. From painting murals to tackling new challenges, her story is a testament to the courage that comes from creative exploration.   Key Topics: What is junk journaling and how to get started The emotional and reflective benefits of crafting by hand How one word—fearless—is guiding Peggy Sue's year Creativity as a form of clarity, connection, and courage Letting go of perfection to find meaning in the mess   Whether you're a seasoned journaler or just curious about starting, this episode will leave you inspired to fear less and create more.  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Diane, who explains how her quest for happiness led her to personal development courses and eventually to life coaching. For the transcript and full story go to: https://www.drmanonbolliger.com/diane-randall      Highlights from today's episode include: Diane Randall  01:06 How did I start this journey? This journey started, I say now when I was 18 and my sister was murdered, Diane Randall  people find me is if they're looking for holistic living, if they want their whole life to come together, not just their physical aspect, but their mind and their and the physical, mental and physical and spiritual selves to come together, because that's what I teach them, how to get inner strategies to create the lives they truly want. Manon Bolliger  28:19 It's an interesting like, it's a full circle, right? Yes, yes. You know you're a victim, until you know you matter.  ABOUT DIANE RANDALL: Join Diane Randall, M.A., CHC, on a transformative journey that will change your life. With over 20 years of experience as a whole living consultant, Diane is committed to helping busy professionals achieve overall well-being. She focuses on creating harmony, holistic wellness, promoting self-care, and embracing a plant-based lifestyle, empowering individuals to make healthy choices every day. Drawing from her personal experience living a plant-based and vegan lifestyle, Diane brings a wealth of knowledge to the world of wellness. Utilizing her extensive knowledge and background in Spiritual Psychology, Diane provides valuable support to individuals seeking personal change. Her education includes a master's degree and certifications as a Life Coach, Holistic Health Coach, and Behavior Change Coach. Diane is also a published author of two influential books, Jumpstart Your Life: Find Your Motivation to Change Your Life One Step at a Time and  A Whole Life Nourished: Plant-Based Living with A Holistic Approach. Additionally, she shares her insights through teaching, hosting workshops, and engaging listeners on her podcast, Plant Based Curious. Her writing has been featured in prestigious publications like the New York Times and Consulting Magazines, and she has made appearances on prominent platforms such as the Oprah Winfrey Show. With over 30 years of experience as an SAP Consultant and Trainer, she has successfully implemented software for corporations both domestically and internationally while offering coaching services worldwide. Core purpose/passion: My core purpose and mission revolve around empowering others to embrace their journey toward holistic well-being. I'm passionate about helping individuals recognize their inherent strength and potential for transformation. I believe that everyone has the ability to create a healthier, happier life for themselves, and it's my mission to guide them in uncovering that path.  Website | Instagram | LinkedIn | Ink.bio |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life.   From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best.   Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fitness advice, or just looking for a smarter way to train and live - don't miss this conversation.   Timestamps: 00:00 Intro 00:43 Meet Floris Gierman from Extramilest 01:39 Finishing hard things rewires the brain 03:50 Slowing down to get faster 05:13 Science behind the 80/20 training rule  07:05 Focusing on heart rate zones 07:39 Lessons from elite Swedish racers  09:15 Journaling and pattern recognition  11:50 Track sleep, stress & screen time 12:12 Three life optimization tips 14:43 Where to find Floris online 15:05 Low heart rate training explained   Connect to Floris:  

EPISODE DESCRIPTION:It's my birthday, sis! And in true Becoming H.E.R. fashion, I'm celebrating by pouring into you. In this special birthday episode, I'm sharing 45 life-changing lessons I've learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.From business to motherhood, friendships to faith, and everything in between—I'm letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.This is for the woman who's done pretending, tired of perfection, and ready to live restored. Let's grow together, girl.WHAT YOU'LL LEARN IN THIS EPISODE:Why charging your worth is spiritualWhat my kids taught me about graceHow God uses heartbreak as redirectionThe biggest mistake I made in business (and what healed it)What healed friendships actually look likeHow to hear God even when you're disappointed45 nuggets of wisdom to take into your next seasonQUOTES TO REMEMBER:"Real love feels safe, not chaotic.""You don't have to perform for God—He's your Father, not your audience.""Disappointment is just unmet expectation—adjust, don't abandon.""You're not too late. You're not too old. You're not too much."CALL TO ACTION:If this episode blessed you, do me a favor:Share it with 3 women you know are ready to heal, elevate, and restore.Leave a review on Apple Podcasts or Spotify—it helps other women find this space.Comment ‘RESTORED' on my latest IG post so I know you're part of this healing journey.RESOURCES MENTIONED:30-Day Healed Girl Gratitude JournalTalk to the King in Him: Affirmation Cards for Love + HealingThe Becoming H.E.R. Membership CommunityBook a Clarity Call with MeLET'S STAY CONNECTED:Instagram: @tamika_thomasJoin the Telegram Community: BECOMING H.E.R. Inner CircleShop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information.

✨ Day 13: I Am Allowing My Goddess Self with Ease ✨Welcome to Day 13 of The Goddess Way of Losing Weight, shared with love on The Goddess Way of Living podcast. Today's theme is about tuning into what truly makes you happy and allowing your most authentic, goddess-aligned self to shine—gently, joyfully, and with ease.

Do you ever feel something but you can't put your finger on why? Do you ever react strongly to something seemingly small, only to realize it's linked to an unresolved past experience? Generally, it's an emotional response that needs to be traced back to it's root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root causes of your emotions. Understanding the origins of your emotional triggers can bring you clarity and healing. We're breaking it all down, and I'll guide you through a powerful journaling technique to help release the emotions that no longer serve you, creating space for personal growth and peace. Let's get right to it! KEY TAKEAWAYS: Emotions are signals from our inner world, often pointing to unmet needs or unresolved conflicts. Emotional patterns are often rooted in past experiences, and understanding these can help break cycles of reactive behavior. Introspection and self-awareness are key in identifying and understanding your emotional responses. Journaling, specifically using the “Trigger and Release” method, can help uncover the root causes of emotions and allow you to let go of unhelpful patterns.   Understanding the Role of Emotions Emotions guide us through life, but when unprocessed, they can take control of our reactions and relationships. Emotional triggers often stem from past events and need to be explored for healing. The Power of Introspection By tuning into our inner world and observing recurring emotional patterns, we can start identifying their root causes. Self-awareness starts with fundamental questions like: What do I want? What do I need? How do I want to feel? Emotional Triggers: What Are They? Triggers are emotional reactions tied to past events, beliefs, or unresolved experiences. Recognizing your triggers allows you to better understand why you respond the way you do. The “Trigger and Release” Journaling Method The “Trigger and Release” Journaling Method: 1.   Step 1: Identify the Trigger Write down the situation that triggered a strong emotional reaction in you. Be as detailed as possible. Describe what happened, what you felt, who was involved, and where you were. The more details, the better. 2.   Step 2: Explore the Emotion Dig deeper into the emotion you felt. Did you feel angry, sad, frustrated, anxious, or something else? Write about the intensity of the emotion and when you first noticed it. Did it feel familiar? Have you experienced this feeling before in similar situations? 3.   Step 3: Trace It Back to the Past Try to connect the current emotional reaction to a past event or experience. Ask yourself: “When have I felt this way before?” Or, “What past experience is this reminding me of?” Often, you'll uncover that the root cause of the emotion is tied to an event or belief from your past that you haven't fully resolved. 4.   Step 4: Challenge the Belief or Perception Once you've identified the root cause, challenge the belief or perception associated with the emotion. For example, if you feel unworthy after a critique at work, ask yourself: “Is this belief about myself truly accurate? Does this one instance define my worth?” Reframing these negative beliefs can help you move past them. 5.   Step 5: Release and Let Go Finally, give yourself a path, create a plan for yourself. How can you release this? How can you change the reaction. Perhaps write a letter to yourself or the person involved, expressing your feelings and offering forgiveness, closure, or understanding. You don't need to send the letter—just writing it is a powerful way to release the emotion and let go of the past. Additional Exercises for Emotional Understanding: The Emotional Inventory - Track dominant emotions and identify triggers for a week. The Reflection Pause - Pause when emotions arise and reflect on their root causes. The Timeline of Events - Create a timeline of significant emotional events and reflect on their lasting impact. Takeaway: Your emotions are not enemies; they are powerful guides on your journey of self-awareness and growth. By identifying and understanding the root causes of your feelings through introspection and journaling, you can release emotional baggage and move forward with greater clarity and peace. Join the Conversation: We'd love to hear your thoughts on today's episode! What emotions or triggers have you identified recently? How has journaling helped you in your emotional journey? Subscribe: If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast. Share it with friends who might benefit from uncovering the root causes of their emotions. Stay tuned for more tools and techniques on how to navigate your emotional landscape and create a life of clarity and self-awareness. Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Personalized Weight Loss Strategy Call + TSM The Personal Journey:https://www.sherriekapala.com/infusionTo find out WHEN I'll be doing a LIVE session of The Seeker's Method:https://www.sherriekapala.com/seeker To start The Seeker's Method NOW…via the Personal Journey version, click here…(This is where you can chat with me and to the program WHEN YOU WANT without a group…just you and I interacting and me helping you as you reach out for help!) https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop  +MY EMAIL LIST:⁠ https://www.sherriekapala.com/subscribe⁠+Sherrie on YouTube: https://www.youtube.com/@SherrieKapala ++Follow my Podcast: Christian Life Coaching for Weight loss with Sherrie Kapalahttps://podcasts.apple.com/us/podcast/christian-life-coaching-for-weight-loss/id1519163663  **The Seeker's Method Testimonial videos:Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7OrVideo#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O  Ways to work CLOSELY with Sherrie without working DIRECTLY with her:++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ +Subscribe to Christian Weight Loss Radio: https://www.sherriekapala.com/weightlossradio Other ways to learn from Sherrie Kapala:+For daily CLOSE access to Sherrie via her private radio channel: https://www.sherriekapala.com/weightlossradio Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses:+Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:    https://theseekersmethod.teachable.com/p/christian-thought-control  FREEBIES:FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional:https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer:https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success:https://www.sherriekapala.com/freedownload Free Assessment:How to live according to your Christian Values:https://www.sherriekapala.com/assessment Free Christian Weight Loss FB Community:https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

#326 In this episode, Erik Fisher talks with long-time friend Jeff Sieh as he shares insights on defining creativity in the context of business building and creation. He emphasizes the importance of fostering curiosity, cultivating diverse inputs, and seeking input from others to inspire creativity. To help you stay focused and centered, Erik and Jeff discuss creative rituals, including journaling and using tools like the Pomodoro technique. They also delve into the benefits of napping for creativity and productivity and share tips for effective napping routines. From the significance of humor and laughter in enhancing creativity and productivity to the importance of seeking creative stimulus from various sources, this episode is packed with actionable advice to ignite your creative spark. Jeff Sieh is an international speaker and visual marketing consultant. He hosts the Social Media News Live show and podcast and is also “Head Beard” at Manly Pinterest Tips. Jeff has worked with and produced a wide range of content for various companies, including Guy Kawasaki, Kim Garst, Social Media Examiner, and Tailwind. (Original Air Date - 1/25/24) What we discuss with Jeff: + Creativity is in everyone, not just artists. + Expand creativity by looking beyond direct competitors. + "Embrace failure and pivot quickly for success." + Change environment, get creative, go outside. + Capture interests in 2nd brain for organization. + Journaling can enhance creativity and reduce anxiety. + Utilize "Focus To Do" for better productivity. + Entrepreneurs finding productivity in early mornings and naps. + Humor and laughter are vital for business creativity. + Creativity involves interaction with others for ideas. Links and resources from this episode: Jeff Goins - Real Artists Don't Starve - https://amzn.to/420JwMR Creativity Inc - https://amzn.to/3HpOQQ9 Duncan Wardle - https://duncanwardle.com/ Julia Cameron Artist's Dates - https://juliacameronlive.com/basic-tools/artists-dates/ Julia Cameron Morning pages - https://juliacameronlive.com/basic-tools/morning-pages/ Tiago Forte - Building A Second Brain and PARA - https://www.buildingasecondbrain.com/ Arriana Huffington - The Sleep Revolution - https://amzn.to/4b21lz2 Brain.fm - http://BeyondTheToDoList.com/brainfm For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're going in circles on your growth journey—struggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of your daily routine. You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, I'm sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life. If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and let's take your growth to the next level together. Would love to hear how journaling has impacted you—send me a message or share your biggest takeaway from today's episode!

✨ Day 12: I Am Making Room for My Inner Goddess to Shine ✨Today, we begin the sacred process of clearing space—physically, mentally, and emotionally—so our inner goddess can shine through with more ease and grace.✨ This episode of The Goddess Way of Losing Weight, part of The Goddess Way of Living podcast, invites you to release what no longer serves you:✨ Old limiting beliefs✨ Physical clutter✨ Mental noise✨ Emotional weightBy letting go, we make space for peace, joy, alignment, and the next best version of ourselves. You'll be guided through gentle journaling prompts and reflections to help you check in with areas of your life that may need a reset. What are you ready to release? What small steps can you take to feel more like your highest self?

Introduction

✨ Day 12: I Am Exactly Where I Need to Be ✨You're here. You've shown up. You are making powerful changes to become healthier, happier, and more mindful.✨ Living your best life isn't about reaching some perfect destination—it's about showing up for yourself in the present moment. It's letting go of the past, dreaming of the future, and taking grounded, loving action today.✨ Ask yourself:– What's one action step I can take this week toward my wellness goals?– Is it movement, more steps, hydration, or checking something off your list that's been weighing you down?– What can I do to feel even better this week?Take time to reflect and journal on these questions. Let your intuition guide you.Today's meditation is an invitation to anchor into the now. To trust that you are exactly where you need to be. To release tension, reconnect with your inner wisdom, and allow ease to carry you forward.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - April 21 2023In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:08 Welcome and Community Engagement02:01 The Power of Journaling and Chakras05:36 Six Things You Should Never Put Up With07:12 Don't Yuck Someone's Yum13:07 Normalize Conversations About Periods22:27 Rejecting Consistent Mediocrity29:45 Embracing Incremental Improvement32:14 Surround Yourself with High Vibration People35:04 Breaking Free from Monotony42:10 Demanding Optimum Health51:55 Guarding Against Sabotage57:58 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk about the genetic components of anxiety, the risks of benzodiazepines in older adults, and the importance of advocating for the right care—even if that means seeking new providers or considering higher levels of treatment. The second question dives into the emotional fallout after infidelity. A listener is working to rebuild their marriage after their wife's emotional and physical affairs but finds themselves overwhelmed by anger and trauma in the aftermath. I explore the importance of time, trauma-informed coping strategies, and how rebuilding trust is possible with consistent effort and support. Whether you're dealing with anxiety yourself or navigating complex relationship dynamics, this episode offers validation, practical advice, and hope. Key Discussion Points Question 1: Genetic Anxiety and Benzodiazepines Anxiety can be partially genetic—up to 50% of risk may be inherited. Environmental factors, early life experiences, and chronic stress also play key roles. Long-term anxiety can even change brain structures like the amygdala. Benzodiazepines such as Xanax and Klonopin can be risky for older adults, but abrupt changes in medication are harmful and inappropriate. Importance of finding the right provider—psychiatric care may be more appropriate than primary care in severe cases. Options like partial hospitalization, intensive outpatient programs, or even voluntary hospitalization if suicidal thoughts worsen. Consideration of alternative treatments like TMS, ketamine therapy, EMDR, or comprehensive medical workups. Encouragement and validation that meaningful change is possible—even later in life. Question 2: Healing from Infidelity Emotional and physical infidelity can lead to feelings of inadequacy and intense emotional reactivity. The resurfacing of past wounds during present-day arguments is a trauma response. Healing takes time; both partners must commit to rebuilding trust. Grounding, breathing, and self-regulation tools are essential in emotional moments. Individual therapy and journaling can help process complex feelings and trauma. Couples therapy with a specialist in infidelity recovery can provide structure and support. It's possible to rebuild a stronger relationship—but it takes honest effort from both sides. Timestamps 00:00 – Intro 01:12 – Listener question: Is anxiety genetic? 03:22 – Genetics vs. environment in anxiety development 05:10 – Medication history and benzodiazepine concerns for older adults 08:45 – Advocating for appropriate psychiatric care 12:30 – Suicidal thoughts and higher levels of support 14:50 – Exploring alternative and emerging treatment options 17:15 – Words of encouragement and validation 19:45 – Listener question: Coping with infidelity and feeling inadequate 21:20 – Emotional fallout and trauma from betrayal 24:10 – Regulating emotional responses during arguments 26:00 – The role of time, patience, and couples therapy 28:20 – Journaling and individual processing for long-term healing 31:10 – Rebuilding a stronger relationship after infidelity 33:00 – Closing thoughts and takeaways Resources & Links Website: http://duffthepsych.com Email: duffthepsych@gmail.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If today's episode resonated with you, consider leaving a review or sharing it with someone who could use the support. Your stories and questions continue to make this podcast what it is—thank you for being here. Until next time, take care and keep pushing forward. You've got this.

Journaling in the darkness of pre-dawn has helped me, healed me and probably saved me. Writing about your experiences in your journal helps you heighten awareness, deconstruct the lessons and relive the moments.And as you know, with better awareness you'll be able to make the better daily choices that generate finer daily results.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube