Podcasts about Journaling

If journaling feels repetitive or unhelpful, the issue may not be the habit—it may be the lack of purpose. Here's how to bring clarity, intention, and direction to your writing practice.CONNECT: Instagram @thejournalcoachingcoWebsite-www.letswriteforachange.com

This week is a little different: usually I'm the one asking the questions, but this time I'm on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, where she interviewed me. This conversation ended up feeling surprisingly cathartic and was the most honest I've ever been while being recorded. She gave me a container to share and her genuine interest, thoughtful questions, and care gave me the confidence to open up about things I haven't. This episode fills in a lot of the story of what's been happening with not only me these last several years but also tells the full story of the podcast,  from beginning to the middle, I'm still in now. Sophie's show, Late To the Party is a perfect companion to this show, it's for anyone who feels a little behind in love, work, or life, or is growing into something new. It was an honor to be her first guest and listen to all the episodes she's aired since.   Show Notes / Resources / Mentions: Late to the Party Podcast Instagram @latetotheparty_pod Sophie Ragir @sophragir Find Katie: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! My Creative Clinic. Book Let It Out: A Journey Through Journaling   If you liked this episode, try this one from the archive: Sacha Jones returns to interview me for a special birthday episode

What if the reason your manifestations aren't landing… isn't your vision board, affirmations, or strategy — but your nervous system? In today's powerful conversation, I sit down with Angie Hawkins, The Inner Glow Coach, to talk about the grounded side of manifestation, abundance, and money mindset. We explore how your beliefs, nervous system regulation, and emotional patterns directly influence what you attract into your life — especially when it comes to money. Angie shares her deeply personal journey from people-pleasing, perfectionism, and scarcity thinking to manifesting a major life move to Hawaii using the "act as if" approach (before she even knew it was manifestation). Through unexpected opportunities, aligned action, and a calm inner certainty, she attracted the $100,000 she needed — in ways she never could have predicted. This episode beautifully blends the "woo" and the practical — showing how manifestation is not just about mindset, but about how safe your body feels to receive. ✨ In This Episode We Talk About: How your nervous system impacts manifestation and money flow Why you can't manifest from fear, scarcity, or survival mode The grounded truth behind "acting as if" The connection between childhood beliefs and money mindset How regulating your body creates space for aligned action The difference between anxious action vs. aligned action Why authenticity is magnetic for opportunities and income Simple daily practices to shift into an abundance mindset Journaling for evidence of abundance (even in small ways) Why joy is a powerful attraction frequency

If your thoughts feel scattered and traditional journaling feels hard, this episode is for you. We talk about using mind mapping as a gentle, Spirit-led way to journal through overwhelm, grief, and discernment—creating space for God to meet you right where you are. >> Get Your Personalized Journaling Guide (PDF) http://lovedoesthat.org/journalguide   RELATED EPISODES: ·       Episode 173: [Written Spiritual Direction Session] Dialogue Journaling ·       Episode 170: 2 Ways to Journal When You Can't Find the Words ·       Episode 161: [Journal Reviews] Guided Journals for Grief ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Written Spiritual Direction: A personal rhythm of Scripture, journaling, and listening http://lovedoesthat.org/spiritualdirection  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

Michael Coxen shares how faith, purpose, and a disciplined buy-and-hold mindset can reshape the way investors pursue financial freedom while building a life that is both successful and meaningful.See article: https://www.unitedstatesrealestateinvestor.com/rising-from-rock-bottom-to-purpose-driven-success-with-michael-coxen/(00:00) - Introduction to The REI Agent Podcast and Guest Michael Coxen(01:35) - Michael Coxen's Background as a Las Vegas Broker and Entrepreneur(03:20) - Early Interest in Real Estate and Influence of Entrepreneurial Family(05:05) - Moving to Las Vegas and Launching a Wedding Invitation Business(07:10) - Buying Their First Home During the Housing Market Downturn(09:00) - The Flip In Strategy and Renovating a Home While Living in It(11:05) - Entering Real Estate Sales and Building a Network Through the Wedding Industry(13:10) - The Power of Mentorship and Joining a Real Estate Team(15:05) - Building a Sphere of Influence and Long-Term Client Relationships(17:10) - CRM Systems, Consistent Follow Up, and Marketing to Past Clients(19:05) - Communication Strategies Including Calls, Texts, Social Media, and Gifts(21:00) - Modern Communication Preferences and the Strategic Use of Voicemail(22:40) - Meeting Clients Where They Are and Personalizing Relationships(24:05) - Michael's Health Crisis and the Consequences of Entrepreneurial Burnout(27:05) - Living With Ulcerative Colitis and Hitting Physical Rock Bottom(30:00) - Recovery Through Holistic Health, Mindset Work, and Self Awareness(33:00) - The Role of Affirmations, Meditation, and Positive Mental Programming(35:15) - Applying Mindfulness and Emotional Control in Real Estate Business(37:15) - Confidence, Client Boundaries, and Professional Respect in Sales(39:00) - Overcoming Fear, Burnout, and Addiction to the Hustle(40:45) - Golden Nuggets: Calendar Blocking, Health Priorities, and Journaling(42:00) - Book Recommendation: Die With Zero and Living for Experiences(43:20) - Where to Follow Michael Coxen and Closing Remarks(44:27) - Final Outro and Podcast DisclaimerContact Michael Coxenhttps://www.michaelcoxen.com/https://www.coxengroup.com/https://www.facebook.com/michaelcoxenhttps://www.instagram.com/michaelcoxen/https://www.linkedin.com/in/michaelcoxen/https://www.youtube.com/@michaelcoxenIf Michael Coxen's story showed you anything today, it is that success means nothing if it costs you your purpose. Build wealth that strengthens your faith, your family, and your future, and when you are ready to take the next step in your journey, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

I was recently at the home of a harpist friend, and she showed me her stack of diaries, her appointment books from past years. There were decades of them. She was deciding it was time to get rid of them, but she wasn't quite ready to do it. I had to admit that I pitched mine long ago, and that occasionally I have wished that I still had them. They would be fun to look through. Those entries, even the most prosaic ones, recall so many memories. They bring to mind places, people and events that you have nearly forgotten. Suddenly, you are transported to a different time and place, even a different version of you, and this can give you a different perspective on where you are, and even who you are, now. But we aren't talking about calendars or diaries today; we're talking about practice journals, and the variety of ways that you can use them. Right off the bat, I will say that some of those ways are more impactful than others, in terms of promoting your progress and growth. For instance, if you've been using your practice journal as a simple way to keep track of what you've done, I think you're underutilizing your journal. It can be an engine for forward momentum, not just a log of today's practice. And we're going to explore some of those ways today. One disclaimer here: I am not one of those people who are natural journalers. Although many of my friends in our teen years kept diaries of all kinds, I was never able to. It always seemed like a good idea, but I didn't really enjoy it. I appreciate that some people are very good at this and enjoy it, and I wanted to be clear, in case you're more like me, that I am not one of those people.  However, I do use a practice journal and so I know firsthand how valuable it can be. So if you're a journal-lover, you're going to find some new ideas for journaling today, at least I hope you will, and if you're a little reluctant to dive into this journaling thing, be patient because I understand where you're coming from, and I have some key tips for you too. Links to things I think you might be interested in that were mentioned in the podcast episode:  Try the Spark Practice Journal, available in print or PDF versions Practice: A New Definition blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-253

Ever feel the pull to “think like a CEO” while your founder instincts crave speed, risk, and fresh ideas? We sit down with Joseph Frost - idea guy, fractional futurist, and builder of multiple seven-figure businesses in parallel - to unpack why the traits that start companies rarely match the traits that scale them, and how to bridge that gap without losing your spark.We start with values and purpose - freedom, nonconformity, and a long journey toward create and inspire - then draw a clean line between three leadership phases: the founder who proves the model, the scaler who builds systems and teams, and the CEO who sets simple vision and delivers steady results. Joseph explains why so few people inhabit all three roles well, and how to time your evolution or your handoff. Along the way, we break down the rise of fractional leadership and why startups can now embed true C-suite execution from day one. Fractional CMOs, CFOs, and COOs aren't consultants; they're accountable leaders who compress learning curves and make senior talent accessible.From there, we get practical about talent and growth. Joseph shares how he develops two very different groups: veteran CMOs who must learn business development and prospecting; and distributed coordinators across countries who thrive with clear structures, peer feedback, and periodic in-person sessions. We explore the sales mindset every founder needs, the E-Myth path from technician to builder, and how to avoid half-finished projects by channeling creativity into the core flywheel, like using AI agents to amplify strategy instead of spinning up another standalone venture.Joseph closes with the habits that protect focus and resilience: daily journaling, short meditations, and a mantra forged after a life-changing health scare. The takeaway is simple and powerful. Let your creative energy start the fire, then use discipline, delegation, and development to keep it burning brighter.If this conversation helped clarify your next leadership move, follow the podcast, share it with a founder friend, and leave a quick review to tell us where you are on the founder-to-CEO journey.In this podcast you will learn about:• Values of freedom and nonconformity driving entrepreneurship• Purpose distilled to create and inspire• Founder, scaler, CEO as distinct leadership phases• Why many founders shouldn't become CEOs• Fractional executives as early leadership leverage• Peer groups plus fractionals for balanced growth• Developing veteran CMOs in sales and prospecting• Building remote teams with structure and periodic in-person time• Focusing creative energy on the core with AI as an enabler• Journaling and meditation as daily reset practicesHighlights:0:00Think Like A CEO Series Setup1:02Meet Joe Frost And His Purpose3:55Freedom, Nonconformity, And Entrepreneurship6:48The Seven-Business Vision8:44Founder Versus CEO Mindsets11:13When Do Titles Truly Fit13:58Skills To Grow Into CEO17:04Fractional Leadership Changes The Game20:00Developing Talent In Fractional Teams22:21Remote Development That Actually Works24:07Prospecting And Sales For Builders27:05The Gift And Cost Of Endless Ideas29:14Focus Systems And AI As Enabler31:00Journaling, Cancer, And Meditation34:10Closing Reflections And TakeawaysIf you were truly leading at the level your vision requires, what decision would you make this week?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome: you realize your full potential, influence and inspire others, and lead a high-impact business that reflects your next-level goals.To explore if coaching is the right fit, email me at meet@kristinburke.com to schedule a discovery call.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout PlanConnect with JosephWebsiteLinkedIn

Matt Byrd March 11, 2026

Journalling promotes the clear thinking that drives clear choices. The practice allows you to ponder on paper. To force the wise consideration that forms better decisions in your day. To ask yourself good questions like “what must happen over the coming hours for this to be a day lived well on Earth?”My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

What if the thing standing between you and a deeper connection with God this season was a simple pen and notebook? Today I'm sitting down with my new friend, author Allison Byxbe, who I connected with through PodMatch, and she's sharing inspiration from her new book, Journaling as a Spiritual Practice. Allison's bookAllison's website

Artificial intelligence is quickly becoming part of how people think, reflect, and process their lives. But what role should it actually play in mental health?In this episode, Kristin Sunanta sits down with therapist and technology expert Jeremy G. Schneider to explore the evolving relationship between AI and therapy. Jeremy is a licensed marriage and family therapist, trauma-informed mental health coach, and former chief technology officer who now works at the intersection of emotional wellness and human-centered technology. Together, they explore how tools like ChatGPT can function as a kind of “thinking mirror” — reflecting our thoughts back to us and helping us notice patterns in the way we process emotions, relationships, and decisions. Rather than replacing therapists, AI may become a powerful companion tool for reflection, journaling, and practicing psychological skills like self-awareness and boundaries. Kristin and Jeremy discuss the opportunities, the risks, and why learning to use AI with intention and agency may become an important part of mental health in the years ahead.In this episode they explore:• how AI can support emotional reflection and interactive journaling• why some therapists are wary of AI — and why that may change• the concept of AI as a “thinking mirror” for understanding our own minds• how people can use AI safely while maintaining self-awareness and agency• how emerging tools may reshape therapy and personal growthJeremy also hosts free educational classes on Meetup where he teaches people how to thoughtfully and safely use AI tools like ChatGPT for reflection, emotional insight, and personal growth. He also writes about artificial intelligence, therapy, and mental health for Psychology Today.Meetup: https://www.meetup.com/buildonyourstrengths/events/313301636/Psychology Today: https://www.psychologytoday.com/us/contributors/jeremy-g-schneider-lmsw-mftLearn more about Jeremy's work, workshops, and writing:https://buildonyourstrengths.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

I get a lot of questions about my journal that I created called The Mullet Journal, i.e. business in the front and party in the back. Journaling is a requisite task for anyone committed to success. Listen in and see how I do it. If you want more info on my journal, hit me up at drdave@redteamgoals.com.   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

Are you feeling overwhelmed by the constant negativity and chaos in the world? In this powerful episode of the Rich Mind Podcast, Randy Wilson shares a deeply personal journey of moving from a state of constant self-sabotage and a "lack mindset" to one of peace, clarity, and success. He reveals a critical secret: the headlines, social media, and constant bad news are often just "noise" designed to keep you trapped in fear. Drawing on the universal Law of Polarity—the principle that everything has an equal and opposite—Randy explains that where there is perceived negativity, there is also an equal amount of opportunity and good. This episode is a call to action to "Turn Off the Noise" and reclaim control of your mind. Randy provides practical strategies, including a 5-second pause technique and the power of journaling, to help you catch your negative patterns and consciously flip them to see the abundance around you. If you are ready to stop being a victim of your external environment and start designing the life you desire, this episode is your essential guide.   Key Takeaways: The constant stream of negative news is often "noise" designed to keep you trapped in a state of fear and lack. To achieve success, you must first become aware of your own thinking patterns, especially the tendency to self-sabotage. The Law of Polarity states that for everything that appears negative, an equal and opposite positive exists. The ability to control the critical 5-second gap between a trigger and your reaction is the key to changing your results. "Turning Off the Noise" (news, social media) is a practical and necessary step to reclaim your mental clarity. Connecting with your inner child and the things you loved to do as a kid can help you discover your true purpose and passion.   Questions Answered in This Episode: Why do I automatically look for the negative in every new opportunity? How can I stop self-sabotaging my own success? What is the Law of Polarity and how can it change my perspective? How can I protect my mind from the constant negativity in the news and media? What are practical ways to "turn off the noise" in my daily life? How can I find more peace and clarity when the world feels chaotic?   Key People, Concepts, & Terms: People: Randy Wilson. Concepts: Law of Polarity, Lack Mindset, Abundance Mindset, Self-Sabotage, Triggers, Pattern Recognition, "The GAP," Turning Off the Noise, Mindset Shift, Personal Development, Journaling.   Key Episode Timestamps 00:00 - Introduction: A Message of Encouragement to Reclaim Your Thoughts 01:00 - Randy's 20-Year Journey: From Constant Self-Sabotage to Conscious Control 02:26 - A Warning: Don't Let the chaos of the World Hijack Your Mind 03:10 - The "Noise": How Modern Media is Designed to Keep You Thinking Negatively 04:05 - Introducing THE LAW OF POLARITY: The Concept That Everything Has an Opposite 05:30 - How a Lack Mindset Caused Randy to Miss Incredible Opportunities in the 2008 Financial Crisis 07:16 - Flipping the Script: How to See Noise as a Signal of Opportunity 09:43 - Actionable Strategy: Mastering the 5-Second GAP Between Trigger and Response 12:01 - Real-Life Example: Randy and His Wife Face a Major, Stretching Business Opportunity 13:10 - The Ultimate Challenge: TURN OFF THE NOISE to Find Yourself Again 16:00 - Connecting with Your Inner Child to Discover Your True Creative Potential

Send a text In this episode, Pastor Eric and Pastor Susan talk through the Trinitarian prayer model Eric has developed over the years. Susan asks thoughtful, practical questions that help clarify what the practice looks like in real life, especially when someone is journaling and trying to put words to their conversation with the Father, Son, and Spirit. Support the show“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities. The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

Shame often hides in the parts of ourselves we try the hardest to avoid.Judgment.Self-criticism.The quiet inner voice telling us we are not enough.But what if the practice isn't to fight those parts…What if the practice is to meet them with love?In this live session from the ORIN Fire Gathering, Sophie Vo shares a simple yet powerful mirror practice: learning to speak to ourselves with compassion instead of judgment.A small shift — but one that can change how we relate to every part of who we are.Try the practice:“I love every part of myself.I accept them.I integrate them.I forgive myself.”Notice where resistance appears.Because often, the part of us we try to hide the most…is the part asking to be loved.✍️ Journaling prompts: * Which parts of myself feel hardest to love right now? * Where do I still hold shame? * What would acceptance look like in my thoughts, words, and actions today? * What might integration mean for this part of me?Thanks for tuning in to a Spark of Awareness. Subscribe for free to receive your weekly dose of consciousness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Mark Aylward, founder of 7 Pillars Global and a mentor who helps successful men rebuild confidence after hardship. Mark shares stories from his entrepreneurial journey, including building and selling two IT staffing companies and the lessons he learned about leadership, culture, and personal growth along the way. The conversation dives into the importance of values-driven leadership, hiring people for character, and navigating difficult moments in business with dignity. Mark also shares personal practices that help him stay grounded and consistent, including journaling, breathwork, and accountability. It's an honest discussion about resilience, self-awareness, and what it takes to keep improving both personally and professionally.  Who is Mark Aylward? Mark Aylward is the founder of 7 Pillars Global and a mentor focused on helping capable men rebuild confidence after facing hardship. With a background in marketing from the University of Notre Dame and more than 30 years of professional experience, Mark has worked across recruiting, leadership development, and entrepreneurship. After successfully founding and selling two staffing companies, Mark shifted his focus toward mentoring and professional development. His work now centers on helping individuals strengthen leadership skills, rediscover confidence, and align their careers with their values. Through kindness, accountability, and honest conversation, Mark helps clients uncover their strengths and move forward with clarity. Connect with Mark Aylward: Website: https://7pillarsglobal.com/ Calendar: https://calendar.7pillarsglobal.com/more-valuable LinkedIn: https://www.linkedin.com/in/aylwardmark/ Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Guest Intro 00:25 Success Story in Staffing 02:03 Hard Lesson on Culture 03:51 Why Culture Gets Ignored 07:33 Building Values Driven Culture 10:06 Hiring for Character 11:41 Firing with Dignity 12:44 Daily Practices and Journaling 15:45 Staying Consistent with Structure 17:48 Journaling Framework and Mindset 20:28 Accountability Partners 21:20 Accountability Partners 22:06 Why Coaches Matter 23:27 Kind Candor Framework 24:35 Readiness and Triggers 26:11 Pause Before Reacting 27:09 Niche Coaching Men 30:53 Why Men Avoid Coaching 33:53 Masculinity and Courtesy 37:26 Finding Mark Online 38:58 Tom Petty Favorite 40:43 Wrap Up and Farewell

Text your thoughts and questions!Journaling is often framed as a tool for reflection, emotional processing, or deep introspection. And while these approaches can be incredibly valuable, they're not the only way that journaling can support you. Journaling can also function as a decision-making and clarity tool, especially when your brain feels noisy, conflicted, or mentally stuck. This week, episode 304 of the Positively LivingⓇ Podcast is about how to use journaling to help you move forward!In this episode of the Positively LivingⓇ Podcast, I'm exploring how you can use journaling as a practical tool to take action so that you can turn your mental noise into visible, actionable information that helps you start doing. I cover the following topics:How moving thoughts from your working memory to a visual surface reduces cognitive load and creates immediate mental relief. Why high-speed practical journaling is often more effective for forward momentum than traditional, deep reflective writing. Using the mind sweep technique to clear out general mind clutter before attempting to use journaling for complex problem solving. A series of specific journal prompts designed to bypass your inner critic and identify the smallest, most workable step forward. Clarity doesn't come from thinking harder; it comes from getting your thoughts out of your head so you can process them. Your journal is the bridge between being overwhelmed and being in motion.For the resources mentioned, head to positivelyproductive.com/resources. And if you're interested in a coaching session with me, you can find more details at positivelyproductive.com/coaching. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 303: How Action Gives Us ClarityDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

What if journaling isn't the right doorway for you, but your body still needs a way to release what it's holding? In this episode, we explore a simple 90-second voice memo practice that lets emotions move without needing to be written down, analyzed, or saved. We talk about how speaking engages the nervous system, supports emotional discharge, and creates safety through impermanence. Together, we're practicing how to let feelings rise, pass, and gently return us to the present moment.Links + Resources from this episode:Join the Restorative Grief CommunityBecome a PatronSubscribe to the Restorative Grief NewsletterWork with Mandy

Pastor John Randolph is starting a new series titled Spiritual Disciplines. Today we were in Matthew chapter 9 and learning about fasting and journaling. Is fasting and journaling required according to scripture? Listen and believe.

Writing our prayers can be a useful tool in keeping our prayer lives fruitful.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don't. And we rarely do the opposite - noticing what we've built, what we've survived, and what other people would trade places with us for in a second.That's why you can feel behind even when you're not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that's wired to obsess over what's missing. Comparison keeps you stuck.In this episode, I'm joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.This episode will help you change your life by helping you to stop comparing yourself to others.Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.Timestamps: (00:00) Introduction(00:47) Why We Compare(01:39) Social Media Highlights Trap(04:03) Money and Self Worth(08:02) Work Hours and Meaning(11:15) Hustle Culture Burnout(12:52) Scams and False Promises(16:06) Building Sustainably(17:21) Authenticity Over Trends(23:55) Choose Your Exhaustion(24:58) No Finish Line(26:41) Hard Truths of Self-Examination(27:39) Finding Your Touchstone(29:22) Overstimulation and Distraction(35:05) Dopamine Withdrawal in Nature(38:39) Staying the Course When Behind(42:31) Journaling to Get Unstuck(46:53) Quiet Downtime for Clarity(49:11) Lessons From Career Detours(51:48) Advice to My 18-Year-Old Self(53:04) Where to Find Greg(53:48) Final ThanksGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Greg:Website: https://www.greg-everett.com/about/Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Journaling can feel impossible when you don't know what you're feeling. In this episode, we explore biblical and trauma-informed ways to journal through grief, confusion, and emotional numbness. You'll be invited to start with what you do know, use Scripture and creativity, and trust that God meets you right where you are. >> Get Your Personalized Journaling Guide (PDF) http://lovedoesthat.org/journalguide   RELATED EPISODES: ·       Episode 137: 3 Easy Ways to Journal When You Don't Know What to Write About ·       Episode 153: Can 5 Minutes Journaling Really Make a Difference? ·       Episode 164: 3 Key Lessons for Journaling in Difficult Seasons ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Written Spiritual Direction: A personal rhythm of Scripture, journaling, and listening http://lovedoesthat.org/spiritualdirection  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

If you've been wanting to get started with reading your Bible and prayer journaling, but you don't know where to even start, or how you're supposed to do it, this episode is for you. Incorporating practices like prayer journaling can help you focus your thoughts and see God's fingerprints all over your story. Today, I'm sharing some tips and the recipe I use to journal t help you get started. Feel free to make it your own and ask any questions you have along the way! Resources mentioned in this episode: YouVersion Bible app - https://www.youversion.com/the-bible-app/ Streetlights Bible app - https://www.streetlightsbible.com/ The Bible Recap Podcast by Tara-Leigh Cobble - https://www.thebiblerecap.com/podcast Connect with us! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Text us: 1-334-249-1818

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This episode of The Learning Vibes Podcast continues a great discussion with Dr. Chelsea Pierotti.  Dr. Pierotti works with dancers by applying principles of sport psychology.  Sport psychology is for everyone, and its principles can be broadly applied.  Learn more about training for strong mental performance in all of your endeavors.  Also, in this episode, Dr. Pierotti and Shelba Waldron from USA Gymnastics share their thoughts on performing arts competition, its values, and its perils.  Da discusses with each of them what it means for performing arts and athletics competition to be done “well.”        

What if the dream feels “too big” because you haven't built the capacity to hold it yet? What if success isn't missing you—but waiting for you to feel safe enough to receive it?  This week, Jessica sits down with actress Karolina Wydra (Pluribus, Sneaky Pete) to talk about the long game of manifestation. From growing up in communist Poland and internalizing scarcity and suppression, to stepping away from acting at 39 to become a mother, Karolina's story is one of surrender, self-trust, and divine timing. It's a true testimony to something central at TBM: what is meant for you will not miss you. After years of inner work, Karolina landed a life-changing role on Pluribus, fulfilling a longtime manifestation of working with Vince Gilligan. Through EMDR, nervous system regulation, Expanders, journaling, and radical honesty with herself, she shares how subconscious reprogramming helped her release the belief that her dreams were “too big” and instead expand her capacity to receive them. If you've ever feared success as much as failure, this conversation is a reminder that manifestation isn't about forcing—it's about becoming safe enough to hold what you've been calling in. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Cuddle blanket Bamboo pajama set   In this episode we talk about: Why manifestation requires nervous system regulation Fear of success vs. fear of failure—and how both can block expansion Growing up in communist Poland and how scarcity imprints shape identity The first “expander” moment that reshaped her concept of possibility Why surrender cannot be faked—and what it actually feels like in the body EMDR as a tool for clearing subconscious blocks before big breakthroughs Divine timing and how past work (like working with Bryan Cranston) come full circle Walking away from acting at 39 to become a mother—and why that made space for more The importance of being “right-sized”—neither ego-driven nor self-diminishing Journaling and dreamwork as subconscious access points Playing a spiritually elevated character and how it healed her personally Why community and accountability partners accelerate manifestation   Mentioned In the Episode:  Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1 Expanded x Ep. 340 -  How To Find Pockets Of Safety When Things Feel Uncertain Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI)   Connect with Karolina! Karolina on IG   Connect with Janelle! Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

#797 What if your deepest success starts by unlearning everything you thought you had to be? In this powerful episode hosted by Kirsten Tyrrel, attorney-turned-mentor Shamina Taylor shares how a breakdown on a yoga mat sparked a transformation that led her from survival mode to millions — and how she's now helping hundreds of women do the same. You'll hear how trauma, validation-seeking, and limiting beliefs create money leaks and burnout, and how emotional intelligence, worthiness, and aligned wealth consciousness can unlock your next level of success. Whether you're a high performer hitting a plateau or someone craving more freedom, fulfillment, and flow, this episode will challenge how you see yourself and your success — and invite you to rewrite your story from the inside out! (Original Air Date - 6/30/25) What we discuss with Shamina: + From law career to entrepreneurship + Yoga mat breakdown moment + Success without fulfillment + Survival mode vs. abundance + Emotional intelligence and money + Recognizing money leaks + Journaling to track triggers + Rewriting limiting beliefs + Creating wealth from alignment + Celebrating small daily wins Thank you, Shamina! Check out Shamina Taylor at ⁠ShaminaTaylor.com⁠. Follow Shamina on ⁠Instagram⁠ and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textThis conversation will change how you think about trauma, healing, and what it actually means to be brave.

Vienna Ortiz shares her journey into the world of journaling, exploring the recent TikTok trend of Louise Carmen traveler's notebooks, and her creative experiments with DIY journal covers and fountain pens. She reflects on the therapeutic and grounding aspects of journaling, encouraging listeners to reconnect with their creativity and try new hobbies.Chapters00:00 Introduction and Exciting Updates03:29 The Journal Talk Craze06:25 DIY Journaling Adventures09:11 Exploring New Creative Spaces12:02 Reflection on New Hobbies15:18 Integrating Planning and JournalingInstagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

What happens when the life you built… disappears overnight?In this deeply honest and moving conversation, host Teresa Reiniger sits down with author Patti Sauer to talk about the kind of grief we don't often name—the loss of identity that comes with chronic illness.After nearly two decades as a middle school teacher, Patti was forced to step away from the career she loved due to Chronic Regional Pain Syndrome (CRPS)—a rare and debilitating neurological condition known as one of the most painful diseases in the world. What followed was not just physical suffering, but a profound identity crisis. Who are you when the titles fall away? Through therapy, journaling, and unexpected encouragement, Patti rediscovered a long-buried part of herself: the writer. Her poetry collection, Brave Bird, was born from grief—but grew into something much bigger.This episode is for anyone navigating chronic illness, career loss, depression, identity shifts, or the quiet grief of becoming someone new.

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading. Register here.Space to Dream: Workshops Around the WorldA dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your workshop here.In this episode, Wendy sits down with Christine Santos, podcast coach and creator of the Harness Your Morning program, to talk about the one practice that has single-handedly transformed both of their lives: a morning routine. They both wake up daily before the sun, and before you roll your eyes and say "next," they'll tell you why it's not about the time. It's about proving to yourself that you can do hard things.They explore:Why the morning practice isn't about productivity, it's about building self-trustHow to set boundaries when life interrupts your practiceWhy sleep comes first—this is not about burning the candle at both endsThis is a conversation about listening when the world is still quiet, writing down the downloads, and remembering that every morning is a vote for the woman you're becoming. What would it look like if you stopped waiting to feel like it and started showing up for yourself?Connect with Christine:Instagram @christinebsantosFacebookReferenced in this Episode:The Artist's Way by Julia Cameron________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn't fix, and rebuilt her identity with practical self-love, NLP timeline work, and intuitive energy healing. We dig into the hard truths behind people pleasing, the quiet ways self-sabotage steals midlife joy, and the daily practices that make healing stick.We start with soul-aligned journaling—the deceptively simple act of writing from the life you want—and how it surfaces real desires, buried needs, and the beliefs that block them. Tara explains power statements and mirror work as nervous system training, not fluff: stand taller, speak worth, and watch your energy shift. Then we go under the hood with NLP and mental-emotional release to find the root cause of limiting beliefs. Those “I'm not good enough” files usually start early; once the original imprint is released, your mind stops gathering proof for a story that never belonged to you.From there, we explore intuitive energy healing in plain language: where dense emotion lives in the body, how release happens with consent and presence, and why it matters to refill cleared space with peace, love, and confidence so old patterns don't return. Along the way, we connect grief, identity, and midlife transition—how loss can unmask who we really are and why this season is a powerful time to come home to yourself. Expect clear takeaways: one boundary to set, one ritual to keep, one belief to examine, and one sentence to claim in the mirror.If your outside has changed but the inside is loud, you're not broken—you're unfinished. Press play, then tell us the one belief you're ready to release. If this resonated, subscribe, share it with a friend who needs it, and leave a quick review so more midlife women can find their way back to themselves.BioTara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. WebsiteFacebookInstagram TikTokFree DownloadThank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. Stay connected with Lynnis and explore the V.I.B.E. Living world:

Allison Walsh sits down with Michele and Aleks Arwood, a mother-daughter duo and the co-founders of Aveline, a magazine, podcast, and learning community created for young women in their season of becoming. Aleks, a journalist and editor, shares what it really looks like to start before you feel ready, how she learned to “put fear in timeout,” and why storytelling can become a roadmap for women who feel stuck in comparison. Michele brings nearly 30 years of experience in branding, marketing, and creative leadership, and together they unpack what mentorship can look like across generations. You'll hear practical lessons on launching a big idea, building a community around your mission, learning to delegate early, and why asking for a mentor might be the boldest next step you can take.   Connect with Aleks and Michele: Aleks Arwood: @aleks.arwood Michele Arwood: @michelearwood Aveline Magazine Instagram: @avelinemagazine Aveline Magazine Website: avelinemagazine.com   Connect with Allison: Instagram → @allisonwalsh Work with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact? 

In this heartfelt and expansive episode of Hidden Wisdom, Meghan Farner is joined by Shayna Persad, yoga teacher, womb healer, astrologer, and creator of Healing with Shayna, for a powerful conversation on conscious motherhood as a path of spiritual awakening.Shayna shares her journey from a Catholic upbringing into divine feminine embodiment, womb wisdom, and conscious parenting—exploring how children act as mirrors for unhealed wounds, nervous system dysregulation, and inherited patterns. Together, Meghan and Shayna unpack the difference between conscious parenting and permissive parenting, the role of boundaries, and why many “good” children are actually responding to trauma rather than safety.This episode weaves together spirituality, psychology, astrology, and motherhood to reframe parenting not as control or hierarchy, but as partnership, guidance, and soul-level remembrance. They also explore how our views of parenting shape our views of God, authority, and agency—and why healing the “bad mom” wound is essential for feminine wholeness.00:00 | Introduction to Shayna Persad & conscious motherhood01:05 | Shayna's spiritual roots: Catholicism, angels, and the divine feminine05:55 | Yoga, Bali, and awakening into feminine spirituality08:10 | Bridging religion and spirituality12:30 | Astrology and surrender vs control15:20 | Growing up without feminine models16:40 | Healing the mother wound through motherhood19:30 | What conscious motherhood really means21:35 | Children as mirrors for inner healing23:10 | Why “good” children may not feel safe25:25 | Parenting, God, and rethinking authority29:10 | Healing isn't linear31:20 | Working with triggers in daily parenting32:50 | Journaling, meditation, and nervous system regulation35:45 | Children sharing the mother's energetic field37:00 | Using astrology to understand your child40:35 | How awareness heals trauma43:40 | Healing comes from within, not outside authority47:30 | Conscious vs permissive parenting49:30 | Modeling behavior over control50:45 | Acceptance and allowing children to be who they are53:20 | The “bad mom” wound55:25 | Why good moms question themselves56:35 | Repair, apology, and conscious parenting in practice Join the Contemplative Prayer + Meditation Q&A with Meghan and Phil McLemore, on February 16th at 7pm MT. Register here! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

In this episode of The Career Refresh, Jill Griffin breaks down what really happens when you step into a new version of your career, and why the people around you may not be ready for your evolution. Jill explores how identity, boundaries, and internal validation shape your career growth and leadership presence. If you're in a season of reinvention, feeling friction from others, or sensing that you're outgrowing old patterns, this episode gives you the clarity, language, and mindset shifts to evolve with confidence and intention.Why your growth disrupts old dynamics and how to stay grounded when others resistHow to stop shrinking into outdated expectations and lead with intentionThe four leadership shifts required when you shift into your next-level identitySupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

He read the entire New Testament in a weekend. Fasted for 40 days. Got a Bible college degree. Got ordained. Pastored a church.And after all of that — 10 years of trying — he still couldn't hear God's voice.Mark Virkler wasn't casual about his faith. He was desperate for it to work. But every method he tried led to the same result: silence. No one could explain what God's voice actually sounded like. One teacher called it "subterranean rumblings of the spiritual mind." Another said "you just know that you know." None of it helped.Then one morning, God woke him up with a voice he couldn't ignore and pointed him to Habakkuk 2:1-2 — where he found 4 simple steps that changed everything:Stillness — quiet yourself and get beyond your own thoughtsVision — fix the eyes of your heart on JesusFlow — tune to spontaneous, flowing thoughtsJournaling — write down what you receiveWhat surprised Mark most? He realized he'd been hearing God his whole life — he just didn't know what to listen for. Those "brilliant thoughts" that seemed to come out of nowhere? That creative solution? That nudge to call someone? That was God. He'd just been attributing it to his own mind.In this conversation, Mark shares the full story — the 10 years of frustration, the wrong definitions that kept him stuck, the moment it broke open, and how an 8-year-old granddaughter now uses these same steps every single day.If you've ever thought "Why can't I hear God?" — this might be the reason.

Dani Siller, Bill Sunderland and Sarah Renae Clark face questions about remote rails, dual disagreements and conked out cars. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Steven, Matt, Jeff Green, Zach, Jack Swansey, Sam Toogood. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Respectable Addiction: When Work Becomes the Coping Mechanism A reflection on burnout, identity, and recovery — plus practical action steps There's an addiction we rarely talk about because it looks like ambition. It earns praise. Promotions. Respect. It hides behind phrases like "driven," "productive," and "hard-working." But for many high achievers, work isn't just effort — it's a coping mechanism. In this episode, Dawn shares her story of a "workaholic blackout" — the moment she realized work had become her drug. After years of recovery from substances, she found herself caught in a new cycle: overwork, anxiety, identity tied to productivity, and eventual burnout. At one point, she drove home from work and had no memory of the drive. That was the moment everything shifted. What followed was a diagnosis of extreme burnout and a realization that she wasn't just "busy" — she was addicted to working.     When Work Stops Being Healthy One of the most powerful distinctions Dawn shared is this: Working hard doesn't make someone a workaholic. External pressure doesn't equal addiction. Workaholism comes from the inside. It's marked by: An internal compulsion to keep working Self-worth tied to productivity Constant thoughts about work Anxiety or guilt when not working Difficulty detaching — even during rest You can meet deadlines, put in long hours, and still be healthy. But when work becomes how you manage fear, grief, identity, or anxiety — it shifts from effort to escape.     Burnout Isn't Just Exhaustion Burnout isn't just being tired. It's a full-system collapse: Physical Emotional Mental Spiritual For many high performers, burnout mirrors an addiction "bottom." You keep pushing… until your system can't. And then something breaks. Relationships suffer. Health declines. Meaning fades. And the work that once energized you begins to feel like pressure, obligation, or proof of worth.     The Cultural Trap Our culture celebrates overworking. We glorify: Hustle Sacrifice Endless productivity "Grinding" for success But we rarely talk about the cost: Anxiety Family strain Loss of identity outside work Chronic stress Emotional detachment Workaholism is often called "the respectable addiction" because it looks admirable from the outside. Until it doesn't.     Recovery Isn't About Quitting Work Unlike substances, you can't abstain from work. Recovery is about boundaries, awareness, and redefining your relationship to productivity. Dawn shared practices that helped her rebuild balance: Under-scheduling instead of over-planning Creating "top lines" (healthy behaviors to commit to) Creating "bottom lines" (behaviors to avoid) Protecting time for joy, relationships, and rest Spiritual grounding and daily reflection Detaching self-worth from output It's less about doing less — and more about working from a different place. Not fear. Not "not enough." Not urgency. But intention.     Action Steps: Rebuilding a Healthy Relationship With Work If this episode resonated, here are simple starting points. 1) Notice the fuel behind your productivity Ask yourself: Am I working from joy… or fear? Is this aligned… or avoidance? Am I creating… or proving? 2) Separate urgency from importance Not everything urgent is important. And not everything important feels urgent. Pause before reacting. 3) Identify your "bottom lines" Examples: No work after a certain hour No phone during family time No checking email first thing in the morning 4) Define your "top lines" Healthy commitments like: Movement Hydration Connection Rest Creative time 5) Schedule spaciousness Recovery often begins with: Fewer commitments Fewer calls Fewer goals at once Space allows clarity. 6) Detach identity from productivity Practice this reframe: "I am enough — with or without what I produce today." 7) Watch for the "self-care productivity trap" Even healing can become another project. Self-care isn't something to optimize. It's something to experience.     Reflection Prompts Where is my self-worth tied to achievement? What am I avoiding by staying busy? When do I feel most at peace — and why? What would "enough" look like today?     Resources Mentioned Workaholics Anonymous literature and tools Journaling and recovery reflection practices Byron Katie's "The Work" inquiry process Anxiety and habit research (Dr. Judson Brewer) Recovery communities and peer support spaces (Referenced from episode transcript)     Final Thought You don't have to burn out to change your relationship with work. You don't have to earn rest. You don't have to prove your worth. You don't have to run on fear. There is another way to work — one rooted in clarity, presence, and enoughness. And it starts with one honest question: What's really driving me right now? Guest Contact Info: 

What's the best way for an athlete to start mental training if they've never worked with a sports psychologist or mental performance coach before?The best way to begin mental training is to treat mental skills like physical skills and build a simple daily routine focused on four foundational areas: mindfulness, self-talk, self-awareness, and visualization. Mental skills such as confidence, focus, and composure are trainable, and with consistent practice, athletes can develop a stronger mindset and perform better under pressure.In this episode, mental performance coach Eli Straw explains what mental training is, why mindset is trainable, and how athletes can begin building their mental game starting today.Direct AnswerThe best way for an athlete to start mental training is to build a simple daily routine that includes:• Mindfulness meditation to improve focus and stay present• Self-talk training to reprogram negative thinking• Journaling to increase self-awareness and understand fears• Visualization to build confidence and mentally rehearse successAthletes do not need a coach to begin. They need consistency. A simple 20 minute daily mental training routine can significantly improve confidence, focus, and performance in competition.What You'll Learn in This EpisodeWhat mental training is and why it mattersWhy mental skills are trainable like physical skillsThe four foundational mental skills athletes needHow mindfulness improves focus and composureHow self-talk builds confidence and controls negative thinkingHow journaling improves awareness and emotional controlHow visualization strengthens confidence and performance under pressureHow to build a simple daily mental training routineHow to use mental training as part of your pre-game routineSimple Daily Mental Training Routine (20 Minutes)Journal writingSelf-talk statementsMindfulness meditationVisualizationIf you want a structured and personalized mental training plan, Eli offers a 12 Week 1-on-1 Mental Performance Coaching Program that includes:Mental Game AssessmentCustom Mental Game PlanWeekly Coaching SessionsPersonalized Workbook and ExercisesOngoing Support Between Sessions ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

In this episode of Passionate & Prosperous, I'm joined by Edward Vilga to talk about his new book, The Science of Getting Rich Journal.Edward took the original 1910 prosperity classic, The Science of Getting Rich by Wallace D. Wattles, and created a 40-day guided journal designed to help readers actively apply its principles. Instead of simply reading about wealth, gratitude, faith, and creative thinking, this journal turns those ideas into a structured daily practice.Our conversation centers on identity and wealth — and why mindset and belief systems must come before strategy. We talk about the difference between passive manifestation and aligned action, and why visualization without follow-through isn't enough. Edward shares the neuroscience behind journaling and how consistent reflection can help rewire the brain, increase clarity, and shift long-held patterns around money.In this episode, we discuss:How Edward transformed a classic prosperity text into a practical, action-oriented journalWhy identity and belief shape your ability to create wealthThe difference between passive manifestation and aligned actionThe neuroscience behind journaling and brain rewiringGratitude as a foundation for abundanceCreative mindset vs. competitive mindsetWhy repetition and structure (like a 40-day practice) support real transformationStrengthening your relationship to money without shame or guiltIf you're building a business, leading clients, or working to strengthen your own relationship with money, this episode offers a grounded framework for thinking about prosperity differently. Wealth, as we discuss it here, isn't about quick fixes. It's about becoming the kind of person who can create, hold, and act from abundance over time.Check out The Science of Getting Rich Journal AND a special bonus course when you purchase here. Follow Edward on Instagram here.

Want to journal more, but don't know where to start? A new journal from the team behind The Moth helps tell your life story through 150 different prompts. Christina Norman, chief creative officer of The Moth, discusses the new book, My Life in Stories: A Guided Journal from The Moth. Photo By Carlos Avila Gonzalez/The San Francisco Chronicle via Getty Images

From ultra-light hotel bikepacking on a road bike to six-month expeditions in remote regions on a heavily laden hybrid, Emma has experienced nearly every form of bike travel, including ultra-endurance racing. She is a passionate advocate for slow travel as a means to reconnect with nature, embrace minimalism, and discover alternative ways of living. Her travels have shaped a deep commitment to sustainability, wild camping with minimal impact, and challenging the idea of nature as a park or playground, separate from our everyday lives. You can sign up to her newsletter for monthly updates and tips. She is particularly keen to empower others, especially women, to embrace solo adventures, and she shares both practical guidance and philosophical reflections through her writing and events.  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Emma Working as a cycling journalist and tour guide Moving around a lot and not really having a home base Currently writing a guidebook on French Guiana  Having a normal childhood and not being particularly sporty  Growing up in France and starting running at 16  Running and rowing throughout university  Taking a gap year after university and heading to South America in 2016/2017 Fundraising for 6 months before starting from Ushuaia and heading to Lima in Peru. Having a very small/tight budget  Wild camping as much as possible  What it was like on the trip - starting in January and dealing with prevailing winds all the way Travelling in a group of 3 and what it was like Being totally tolerant for a month Doing a few more little trips, before heading with her partner on a European cycle trip Journaling on the trip and writing a little bit each evening  Her bike set up and how it's changed over the years Getting a vintage road bike, a carbon road bike, a gravel bike…. Dealing with saddle sores Brooks Leather Saddle Planning and logistics  Spreadsheets…. Route planning and starting with google, to find official routes, or to see if other people have created a route bikepacking.com komoot.com Thoughts on being brave Managing personal fears Encountering risk in everyday life Following gut instinct  Moving away from being a nice girl Travelling on your own Being allowed to change your mind Deciding to do more cycling competitions  Ultra races and why the winners are the ones who sleep the least Trying out new challenges How expensive ultra endurance races can be The joy of long trips and how it can change your perspective of time  The dream 6 month to a year trip Wanting to go back to South America or cycling from Europe to Asia Being content with taking her time on trips The cycling guidebook about French Guiana. How to connect with Emma online Final words of advice for other women who want to go on adventures and discover more of the world Do it in a simple and gradual way. The power of keeping it simple    Social Media Website: www.emmakarslake.com Newsletter: www.emmakarslake.com/newsletter Insta: @emma_up_cycles Linkedin: Emma Karslake

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us.  We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, harm themed OCD, mental health health anxiety, suicidal themed OCD, getting therapy, acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), acceptance, her joy journal, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/charlotte-525 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Looking for relationship advice? Journaling help? Need to manage grief? These are some of the topics in this recorded Lightning Round, with Sven taking questions online from TikTok, YouTube, and Facebook Live. Please listen in! Explicit content.Send a text

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Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as unfinished work and how a simple 5-minute journaling sequence can act as neurological repair. Discover the science of affect labeling, labeling emotions to discharge their power, and learn three specific methods to shift from an overwhelmed amygdala to a rational prefrontal cortex. This episode provides a structured toolkit to turn your recent challenges into empowering feedback, helping you build the neuroplasticity required for a high-performance, alcohol-free life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

What if the biggest thing holding you back from your next breakthrough isn't a lack of strategy… but a lack of attention? In this powerful and deeply moving episode of DREAM THINK DO, Mitch sits down with Mae Yoshikawa - writer, yogi, teacher, TEDx speaker, and founder of Kizuki Journaling - for a conversation that challenges how we think about awareness, action, and big dreams. Mae shares how the Japanese concept of kizuki - those quiet "aha" moments of realization - can become the foundation for meaningful change in leadership, business, and life. Drawing from her personal journey through profound grief, cultural expectations, and identity shifts, Mae reveals why awareness must come before action - and why skipping that step often leads to burnout, fear, or staying small. If you're an entrepreneur or leader who feels the tension between playing it safe and stepping into something bigger… this episode is for you. SEE FULL SHOW NOTES AND LINKS: https://mitchmatthews.com/447

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.