Podcasts about Journaling

This week, Tony and Fingers reviewed the La Aroma de Cuba Mi Amor cigar and Elijah Craig Barrel Proof Bourbon. Topics this week include: America has an umpire shortage. Unruly parents aren't helping. Six Fast-Food milkshakes that aren't made with real ice cream. They are coming after your gas stoves. How should you clean your grill? All that and much more on episode 238 of Eat Drink Smoke. More information on the La Aroma de Cuba Mi Amor. Size - 6 x 52 Wrapper - Mexican San Andres Binder - Nicaraguan Filler - Nicaraguan Tony Katz and Fingers Malloy (http://eatdrinksmokeshow.com) host Eat! Drink! Smoke! (http://facebook.com/eatdrinksmoke) recorded live at Blend Bar Cigar (http://blendbarcigar.com) in Indianapolis, IN. Follow Eat! Drink! Smoke! Twitter: https://twitter.com/GoEatDrinkSmoke | @GoEatDrinkSmoke Facebook: https://www.facebook.com/eatdrinksmoke | @eatdrinksmoke IG: https://www.instagram.com/eatdrinksmokepodcast | @EatDrinkSmokePodcast The Podcast is Free! Click Below! On Apple Podcasts (http://bit.ly/eatdrinksmoke) On Amazon Music (https://music.amazon.com/podcasts/09697f78-947d-4008-92f6-18f6b241774a/Eat-Drink-Smoke) On Stitcher (https://www.stitcher.com/show/eat-drink-smoke) On Spotify (https://open.spotify.com/show/6Qf6qSmnpb5ctSMEtaB6lp)

In today's audiobook excerpt, Ryan cracks open his best-selling book Stillness Is The Key to read the chapter titled “Just Start Journaling,” which covers why you should start your journaling practice.

Ryan Markham is a father of two girls and has been an action sports athlete for over 30 years. He has also coached freestyle skiing and mountain biking for a decade. As a former X-Games athlete, he not only practices various breathwork and hot/cold therapy techniques, but he is also the owner-operator of Markham Works, a business that builds and sells beautiful saunas."There are times we're at the bottom of the wave, and the wave could be coming and collapsing right up on top of us. There are times that we're right in the pocket and we find that flow in life, and we need to really cherish those moments and ride it as far as we can." — Ryan Markham Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

Journaling can be such a struggle, you know? You go all out, buying fancy journals and pretty pens, making a cozy nook with your favorite tea, thinking you've set the perfect stage for some serious journaling. But then you sit down to write, and it's like something's off. It just doesn't feel right, and you start to doubt yourself, thinking journaling isn't really your thing.  Well, on today's episode, Anna and I are gonna spill the beans on four common ways you might be journaling wrong!  (and then there's a random bug conversation of course! Because, why not!) Don't worry, though, we've got your back with some awesome tips to help you get it right and make journaling a truly magical experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/expeditiontosoul/message

Chelcie Lynn and Paige Ginn talk about the benefits from Journaling. Micro man parts. Letters to penthouse. Advice on having multiple baby daddies. Caller uses bidet for 20 minutes a day and leaves the bathroom very happy!  442-777-3331 Advice/Confess/Anything! Want Viral Merch! https://theviralpodcast.co/collections/new Thank you for listening! ------------------------------------------------------------------------------ TVP Instagram https://www.instagram.com/theviralpodcast/ Chelcie Lynn Instagram https://www.instagram.com/chelcielynnn/ Paige Ginn Instagram https://www.instagram.com/paigeginn/ TikTok https://vm.tiktok.com/ZMR7cL7Gv/ Twitter https://twitter.com/theviralpod ----------------------------------------------------------------------------- Adam & Eve https://www.adameve.com/ use code VIRAL get 50% off 1 item and FREE Shipping  Alan Ginn Patreon.com/Chelcielynn 16 cents a day! Athletic Greens https://www.athleticgreens.com/viral FREE 1 year supply of vitamin D and 5 FREE travel packs ---------------------------------------------------------------------------- Apple Podcast https://podcasts.apple.com/us/podcast/the-viral-podcast-ep-7/id1586027993?i=1000540480391 Spotify https://open.spotify.com/episode/39NyLNgPHCjYlKZURV5snJ?si=oDWZk3L9RIyv0GTehAmjNA Google Podcast https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vVFBDNzU3MDcwNzg5NA%3D%3D&episode=NWQ3N2RlOWEtM2I5Ny0xMWVjLWIwZjgtZDM4NzdlNDc3MmY5

In this episode of the Finding Direction podcast, I had the pleasure of interviewing Dr. Espen, a researcher of neuroscience and quantum physics, a master healer, and a conscious business mentor. Our conversation focused on unlocking unused potential with quantum physics and how to find purpose in life. I shared my personal journey of discovering quantum physics and the power of tapping into unused potential, emphasizing the importance of seeing challenges and obstacles as opportunities for growth and transformation. I also discussed the power of self-belief and self-healing, raising one's frequency to attract positive experiences in life, and manifesting positive synchronicities. The episode concludes with me advising listeners on how to start finding direction in their life. What We Discuss: Introduction [00:00:00] Stu Massengill welcomes listeners to the Finding Direction podcast and introduces the guest, Dr. Espen, who will discuss unlocking unused potential with quantum physics. Challenges as Opportunities [00:01:28] Dr. Espen talks about the importance of looking at difficult experiences in life as opportunities for growth and finding direction. Purpose and Obstacles [00:04:00] Dr. Espen shares his personal story of overcoming challenges and obstacles in life to find his purpose, and how these experiences led him to quantum physics and spiritual growth. Finding Purpose in Life [00:08:02] Dr. Espen shares his personal experience of finding direction and purpose in life after a traumatic accident and hospital infection. The Power of Self-Healing [00:10:11] Dr. Espen talks about the power of self-healing and self-belief, and how he applied it to heal himself from a life-threatening infection. The Science of Quantum Physics and the Unified Field [00:13:56] Dr. Espen explains the science behind the unified field and how it relates to the concept of a spirit or soul, as well as the unique expression of source within each individual. Benefits of Challenges [00:15:39] Dr. Espen discusses how challenges and obstacles can be used to find direction and purpose in life, and how to elevate awareness to find the reasons behind them. Understanding Quantum Mechanics [00:17:25] Dr. Espen explains how science has proven that 999% of every person is pure non-physical energy, and how this energy frequency and vibration affects our physical expression. Tapping into Unused Potential [00:21:03] Stu and Dr. Espen discuss how to tap into the 999% of potential that we are not using in our lives, and how to turn up the dial to access more of the quantum field. Lower frequency emotions [00:24:26] Dr. Espen discusses how lower frequency emotions interfere with living an incredible life and how they can be healed to attract high frequency emotions. Healing past traumas [00:28:29] Dr. Espen and Stu discuss how healing past traumas and finding gratitude can elevate one's vibration and lead to living a life they love. Using breath work to access different states of consciousness [00:31:16] Dr. Espen recommends starting breath work as a simple way to access different states of consciousness and become a divine vessel for creation. Breathing for a Beautiful State [00:32:13] Dr. Espen explains the importance of breathing to stimulate the parasympathetic nervous system and bring oneself into a beautiful state. Living in Abundance [00:33:27] The hosts discuss the two lenses of living in scarcity or abundance and how the breath can be used to shift into a field of abundance. Manifestation and Vibration [00:38:51] Dr. Espen explains the key to manifestation is raising one's vibration and how a low frequency can lead to longer manifestation times. Unlocking Quantum Potential [00:40:23] Dr. Espen explains how to tap into the untapped quantum potential beyond space and time to raise vibration and create coherence between the lower self and the higher self. Manifesting Positive Synchronicities [00:42:40] Dr. Espen talks about how to manifest positive synchronicities by raising vibration, getting in the right environment, and conditioning the nervous system to focus on positive synchronicities. Cutting Out Negative Stimuli [00:45:58] Dr. Espen advises listeners to cut out any stimulus that will reduce their frequency, including negative associations, negative things in their mind, negative things on TV, unhealthy nutrition, and relationships based on moaning or complaining. Virtual Quantum Experience [00:48:46] Dr. Espen talks about the virtual quantum experience, its cost, and how it can be accessed from anywhere in the world. Finding Direction through Journaling [00:50:05] Dr. Espen advises listeners to sit down and journal about the things they are inspired about in life, especially the things they loved doing when they were younger, to find direction and purpose. Conclusion and Call to Action [00:53:16] Stu Massengill concludes the episode, encourages listeners to listen to the episode multiple times, and invites them to continue listening to the next episode where he will expand on Dr. Espen's answer to the last question. Episode Resources: www.drespen.com (Website)  

In today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode:  Their examples of love & relationships growing up Difficulty leaving long relationships Never settling & making difficult decisions Singleness & desiring love Becoming the person your "dream" partner would desire Green flags Having healthy relationship role models Communication & voicing your needs Posting your relationship online - open convo Their love story, meeting, first date, and how they knew right away Connect with Janelle here: https://www.instagram.com/janelle_lynnae/ Connect with Frankie here: https://www.linkedin.com/in/frankie-vignone-326ba73a https://www.tiktok.com/@janelle_lynnae https://www.tiktok.com/@frankievignone  Free Masterclass with Journaling prompts: Top 3 reasons you're struggling to find confidence - https://event.webinarjam.com/channel/nextlevelconfident Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

This week, Tony and Fingers reviewed the Arturo Fuente Hemingway Masterpiece Maduro and Knob Creek Straight Rye. Catch part of Tony's conversation with David Fleming, Executive Editor of WhiskyAdvocate. They discuss WhiskyFest, WhiskyAdvocate and the growth of the bourbon industry. More of this conversation will be available soon at EatDrinkSmokeShow.com. Other topics this week include: The No. 1 workplace distraction that kills productivity, according to Microsoft. Bo Jackson has had the hiccups for almost a year. Yes, there's a $29 hot dog in NYC. The NFL Schedule release and the upcoming season. All that and much more on episode 237 of Eat Drink Smoke. More information on the Arturo Fuente Hemingway Masterpiece Maduro. Size - 9 x 52 Wrapper - USA Connecticut Broadleaf Binder - Dominican Republic Filler - Dominican Republic Tony Katz and Fingers Malloy (http://eatdrinksmokeshow.com) host Eat! Drink! Smoke! (http://facebook.com/eatdrinksmoke) recorded live at Blend Bar Cigar (http://blendbarcigar.com) in Indianapolis, IN. Follow Eat! Drink! Smoke! Twitter: https://twitter.com/GoEatDrinkSmoke | @GoEatDrinkSmoke Facebook: https://www.facebook.com/eatdrinksmoke | @eatdrinksmoke IG: https://www.instagram.com/eatdrinksmokepodcast | @EatDrinkSmokePodcast The Podcast is Free! Click Below! On Apple Podcasts (http://bit.ly/eatdrinksmoke) On Amazon Music (https://music.amazon.com/podcasts/09697f78-947d-4008-92f6-18f6b241774a/Eat-Drink-Smoke) On Stitcher (https://www.stitcher.com/show/eat-drink-smoke) On Spotify (https://open.spotify.com/show/6Qf6qSmnpb5ctSMEtaB6lp)

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.     In this third of four episodes on changing our relationship with change, you have recognized that you're ready for change. You know what you want. You've taken some steps to make it happen, and then… FEAR SETS IN. This is completely normal. It is also the point when you're most likely to:   Avoid Go numb Procrastinate   Fear can shape shift and allow doubt to take hold. This is a critical time in the management of change. Oftentimes, we are tempted to abandon the process altogether.   The trick to moving past the fear and doubt is acknowledging the discomfort and identifying where you are in the process. By way of example, I share how I have dealt with this stage of change and what I tell my clients when they feel stuck.   If you need help moving beyond the fear and doubt, journaling can be a useful tool. A plain pad of paper and pen will do, or you can use the Treasured Journal, which includes questions, prompts, and sentence stems to help you open up and express your thoughts. You can get the journal and its companion meditation guide at this link:   THE TREASURED JOURNAL - https://danielleireland.com/journal   Thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.    CONNECT WITH DANIELLE    Website: danielleireland.com  Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW  

This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You're probably already familiar with Marc and Angel through their blog, Marc and Angel Hack Life, and their many best-selling books. Marc and Angel are renowned authors, speakers, and most recently, the creators of The Good Morning Journal, a powerful tool designed to help you start your day with intention and positivity.In this episode, we dive deep into the transformative power of morning rituals, discussing how The Good Morning Journal can enhance your mindset, productivity, and overall well-being. Marc and Angel share their insights on cultivating gratitude, setting meaningful intentions, and the importance of consistency in creating new habits.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH MARC AND ANGELWebsite: marcandangel.comBook: The Good Morning JournalInstagram: @marcandangelFacebook: facebook.com/marcandangelhacklifeCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

You know that feeling when the universe is calling you? It's always talking to you … nudging you in a direction. As you look back, you can see where the universe was speaking clearly to you … there were those times you listened, and those when you chose not to. How do you know when to take action?  Listen as this week's episode helps you decipher your messages as you align with your path and take action moving your life to the next level. “In 2016 when my whole life fell apart, I really turned to tarot to be my support system”. – Stefanie 2:18 Sometimes you have to pivot in life. Tarot reader, illustrator, and best-selling author Stefanie Caponi guides you to listen to life's messages and helps you change course. Realigning your path is one of the most powerful things you can ever do. It takes courage, and this episode gives you tools and tips helping you pivot and take that leap of faith. Stefani has been there and is on the other side: “I let the universe take its course and lead the way and I didn't force myself to do something I didn't want to do just for the sake of money”. – Stefanie 26:15 Learn how to have the necessary confidence to go after your calling; you are chosen for a purpose. This is where your ability to block out all the outside noise is important because this allows you to listen and hear clearly exactly what the universe is trying to communicate to you.  “The universe is wild when you let go of that tight, tight grip of control”. – Stefanie 37:23 You owe it to yourself to take time to listen to this episode and make space for the wonderful treasures it's trying to place in your life!   In This Episode: (1:41) – All about Tarot! (2:16) – During the darkest moment, tarot came and saved the day.  (3:05) – People may not agree with your decisions, but you must move with what feels right in your soul, regardless of how others may feel.  (5:18) – Journaling leads to a book and a major life move.  (6:34) – Sometimes, the best thing you can do is go away, be alone, and work on yourself.  (7:16) –What you want is waiting for you to make the first move.  (13:13) – Instead of fretting, understand that the universe is always at work for your good, regardless of how it may appear.  (19:09)- Instead of feeling jealous, ask the universe what that experience is here to teach you. Learn what good can come of jealousy! (24:11) – Tarot is good for intuition and astrology is the key to timing.  (26:23) – Don't force it. Let the universe lead the way.  (27:05) – Know when the time has come for you to walk away from a situation. (33:15) – Write love letters to the universe as if what you're asking for has already happened.  (40:27) – It's never too late for you to start. Guest Stefanie Caponi (she/her) is an astrologer, tarot reader, illustrator, and best-selling author of Guided Tarot, Guided Tarot for Teens, and the newly released Guided Astrology Workbook. Her work is centered around exploring shadow work, healing, and creativity using tarot and astrology as a vehicle to access the hidden realms of the self. She has been reading tarot for more than 20 years and established her business as a professional tarot reader after creating her first tarot deck, The Moon Void Tarot. She began studying astrology in 2017 after her first professional birth chart reading and has been reading astrology professionally and wrote the monthly horoscopes for Dame which focus on intimacy and relationships from 2019-2022. In addition to her work with tarot and astrology, she also illustrated the YA fiction series The Gifts by Caroline O'Donoghue. Stefanie is a frequent astrology expert in the media and has contributed her Astro insights to Well+Good, The Everygirl, Refinery29, Elite Daily as well as guested on several podcasts. Stefanie is currently represented by the Jane Rotrosen Agency.   Resources, Links, and Mentions: 52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! Stefanie Caponi  https://www.instagram.com/moonvoidtarot/ https://linktr.ee/moonvoidtarot https://moonvoidtarot.com/ https://www.facebook.com/moonvoidtarot Guided Astrology Workbook: A Step-by-Step Guide for Deep Insight into Your Astrological Signs, Birth Chart, and Life (Guided Readings) - https://www.amazon.com/dp/0593690540?ref_=cm_sw_r_apin_dp_8BXK0V5NQ221B1SHT0RS

16: I launched a full a** business all by myself in December 2022: here's how I did it! You can shop the restock on noparticularorder.co

You can never have too many tools as you heal from relationship abuse.I want to offer you the power of journaling.Okay, okay...before you roll your eyes and think nope, journaling is not for me, please stay open to the possibility.Because I have seen the power that telling and writing our stories can have on healing from abuse, I called in an expert.  Amanda Stern is a journaling coach helping people live better, happier lives as they journal their way to self-discovery, success on their own terms, and a life they don't want a vacation from, even after domestic violence and narcissistic abuse.We discuss the many different forms of journaling and strategies to find the best fit for you and your healing journey.  We discuss the most common barriers that prevent people from using journaling to help them heal and ways to overcome them.Amanda Stern is a journaling coach helping people live better, happier lives as they journal their way to self-discovery, success on their own terms, and a life they don't want a vacation from. She works with clients 1:1 and in groups to help them understand how to use journaling as a mechanism for growth, change, and transformation. She shares journaling inspiration and resources, as well as lots of journal prompts in her weekly newsletter and in her daily posts on LinkedIn. Amanda can be found at GoodThingsComeToThoseWhoJournal.com. Where to find more from Rising Beyond:https://www.risingbeyondpc.com/ https://www.instagram.com/risingbeyondpc/ https://www.facebook.com/risingbeyondpowerandcontrol https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/ https://www.pinterest.com/RisingBeyondPC Our FREE Download a Roadmap to Communicating with your Narcissistic Ex https://www.risingbeyondpc.com/free.html

EXPERT GUEST Antonio Garrido is the author of My Daily Leadership: A Powerful Roadmap for Leadership Success, and Founder & President of My Daily Leadership, a leadership development organization with a mission to inspire one million of the world's best leaders to reach their full potential. Antonio has over twenty-five years in senior leadership positions with world-class businesses. He is an expert in leadership transformation: shaping high-performance leaders out of highly-stressed and overworked leaders. Antonio blends his own vast commercial experience with proven techniques to embed a unique brand of leadership development. He is a serial entrepreneur, successful business coach, charismatic speaker, and leader from small private businesses, right up to Fortune-60 size. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecareerevangelist/message Support this podcast: https://podcasters.spotify.com/pod/show/thecareerevangelist/support

If you know me, then you know that I am seriously a big fan of therapy. I might be a little biased as a therapist, but the truth is I am a big fan because I have seen firsthand the ability therapy has to transform lives. I have seen marriages saved, depression lifted, and teens get back on track with their life. However, I do understand that there may be a period in time when going to therapy is just not possible. Whether it is because of finances, time, or maybe you simply aren't ready. So, on today's show, I am going to share some simple self-help tools you can use in between therapy sessions. Here's a glance at this episode: [3:35] Disclaimer [4:16] Tip #1: Journaling[7:56] Prompt examples[17:30] Tip #2: Work on disrupting your thoughts. [19:10] Put your thoughts on trial.[25:33] Toolbox Takeaway Similar Episodes:Episode 55: Dump the Inner Critic EpisodeEpisode 51: Are you considering therapy?Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. Resources/Things Mentioned During The ShowNeely Counseling www.neelycounseling.comPsychology Today https://www.psychologytoday.com/usDrop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/

Episode 051 - Faith when you don't Feel Faithful (With Ben Stenke & Matt Tebbe) The life of a follower of Jesus is not about assent to an idea, or rigorous attention to a life of religious activity. Matt Tebbe says, "There aren't two things: faith and action. There's just one thing: Faithful Action." We discuss. Show Notes Get the book: Having the Mind of Christ Gravity Leadership's Excellent Podcast: The Gravity Leadership Podcast Gravity Cohorts: https://gravityleadership.com/academy/ Scroll down for a full transcript of this episode. You can also watch and share the video version on Youtube. More about My Conversation Partners Ben Sternke is an Anglican priest, author, and leadership trainer. He's one of the co-founders of Gravity Leadership and pastors at The Table Indy, in Indianapolis, Indiana. Find Jonathan at www.GravityLeadership.com Twitter: @bensternke Facebook: Ben Sternke Matt Tebbe is also an Anglican priest, author, and leadership trainer. He's the other co-founder of Gravity Leadership and pastors at The Table Indy, in Indianapolis, Indiana. Find Matt at www.GravityLeadership.com Twitter: Matt Tebbe Facebook: Matt Tebbe Today's Sponsor Journaling for Spiritual Growth - Yes! My new book is out and in pre-order mode. Head over and check it out and maybe order a copy or three. More from Marc Get The Anchor Prayer: A Prayer and Process for Remaining Grounded in a Chaotic World - This little book is free for you by opting into my email list. Untangled Heart Course Online. Discovering your Authentic Core Values: A Step-by-step Guide Subscribe to my Email List. You'll get a free copy of a little book called The Anchor Prayer: A Prayer & Process for Remaining Grounded in a Chaotic World. Transcription Marc Schelske 0:00Hey friends, I'm Marc Alan Schelske, and this is The Apprenticeship Way, a podcast about spiritual growth following the way of Jesus. This is episode 51: "Faith when you don't feel faithful." TODAY'S SPONSOR Today's podcast is made possible by Journaling for Spiritual Growth. This is my new book. It launched in November of 2022. So it's just a few months old, but it's already finding its people. And that is really exciting to me, especially since I knew going into it that this book had a pretty small target audience. A few weeks ago, I was talking to a woman who read the book and had grown up in the church, and her comment after reading Journaling for Spiritual Growth was how relieved she felt. For her, this little book helped her untangle her picture of God, and find a healthier way to pursue spiritual growth. I teared up, listening to her. Here's an Amazon review I want to share with you this really moved me: "I wish this book had been around when I was at the start of my deconstruction process, trying to form a new connection to my last shred of spiritual practice with the Bible. After reading this book, I can tell you it is something special. I found the book clear, focused, and transparent in all its intentions. It became my friend in a way as I explored the prompts. It makes room for one's personal story and experience. Give it a try. I hope it gracefully surprises you as it did me." As the author who wrote this book, I could not ask for higher praise than that. This little book is a six-week process to gently guide you in building a lasting and sustainable journaling practice where you'll experience spiritual and emotional growth. I intended to write something helpful and healing. And if that sounds intriguing to you, you can get it on all the online bookstores, or you can buy a signed copy directly from me at my website. Learn more about the book and what's in it at www.JournalingForSpiritualGrowth.com. WHERE HAVE I BEEN? It's been a while, hasn't it? My last podcast episode was almost six months ago. Well, I've been up to my ears in research for my master's thesis,

Yerrr, Suga Sean O'Malley came by and talked about his start in UFC and the MMA, his meteoric rise, his job driving short buses, side pieces, who is a real Mexican and much much more. INDULGE 00:00 Appearances can be deceiving 05:18 Using coach's carnie connections 05:57 Suga Sean's origins + taking one for the team 12:53 Sean drove a short bus + moving to Arizona for realsies 17:27 Coach Tim was Jehovah's Witness 17:59 Took years to get good + hunger 20:22 Understanding how to be an entertainer 24:14 Coach Tim's a bad influence + Xbox Live makes great friends 26:15 Next generation of athlete - podcasting + social media 27:47 Akaash's good question - what is the motivation now? 30:00 Suga Sean on Bare-knucking boxing 37:03 Suga Sean fighting Tank Davis & Boxing in general 38:15 Sean was ready for Petr Yan 42:08 Predicting Aljo v Cejudo + Henry ain't a real Mexican 46:53 Suga Sean v Cory would be GREAT + rematch v Chito 48:45 Suga Sean doesn't count his loss 50:15 Sean going up + weight cutting is scary 57:27 Alex Volkanovski has unbelievable cardio + Sean at 145 59:12 Importance of sleep and cold plunging 01:02:01 New York is antsy + Optimising food 01:03:30 Smashing side tings = treat your girl like a queen 01:13:04 Fighters make the best lovers + 3some etiquette 01:19:36 Understanding Sean's life is crazy 01:21:33 Meditation truly prepares you to face the day 01:24:43 Too dumb to care 01:26:37 Journaling + reducing all distractions 01:30:36 Boxing style + listening to your corner 01:36:36 Venue doesn't matter if Dana is there 01:38:41 No-one steps to Sean + Getting the nickname 01:41:00 Life after fighting 01:45:37 Fighting is selfish + Danya is incredible 01:48:43 Coach Tim is really the GOAT 01:50:20 Mexicans can fight, yo 01:50:56 Suga Sean gonna box Tank Davis

Katie and I discuss in this episode:The start and end to a day for parents and kids can be hard (especially young kiddos) what are some things we can do to shift our mindset about these trying moments? How can we teach our children to practice gratitude and self talk? How can journaling with your children impact your relationship and their behavior/mood? Katie Wood is a mom and author of Simple Seed. Click here to buy. WebsiteInstagram: katiewood_simpleseed________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

This episode Ken talks with serial entrepreneur Kayla G. Kayla breakdown her process on investing in the market, while being a mother of multiple children, raising a farm, and having a full time job.Tap in to Kayla's Workshop at Bullish Institute May 13th, 2023Register now Get your mastermind tickets herePre Market Movers MastermindGot stock market questions? Send your question to Ken on IG@AskBlanksQuestions will be answered on future episodes.Register to our live webinars. Get the early bird special belowSign up hereWe would like to thank our sponsors Coleman Austin Legal Shield 313-218-1527 CRC Financials LLC 313-268-7205 ask for Carla Wilson Drone Logistic Services 908-209-2794 Black & White Look Otical 248-255- 6444

It's natural to compare ourselves to others, especially when we see our colleagues and friends sharing about their accomplishments, life milestones, and happiness in social media.Even though its a natural emotion, jealousy feels yucky and can linger for a days, weeks and months. It can be destructive making us do unreasonable things, pushing us into aggression or depression. However, by understanding it we can learn how to cope in healthy ways and with time understand what it's telling us and grow through this. In this episode, we explore the distinction between these two emotions and discuss strategies for managing them and transforming them into a positive perspective.Episode Shownoteshttps://howtolive.life/episode/041-jealousy Related Episodes#02 Achievement vs Fulfilment: https://howtolive.life/ep2spotify #03 Managing everyday stress part 1: https://howtolive.life/ep3spotify#04 Managing everyday stress part 2: https://howtolive.life/ep4spotifyTimestamps00:00 - Intro01:00 - Topic overview01:42 - Main topic starts (difference between jealousy and envy)02:04 - Focusing on envy 03:13 - Focusing on jealousy03:35 - Feeling jealous vs feeling envious 05:14 - How should we deal with jealousy?05:52 - Two schools of thoughts on managing jealousy07:05 - Mindfulness07:47 - Journaling09:08 - Practicing gratitude11:13 - Knowing the root cause which makes us feel threatened and jealous?12:42 - What are we longing for?14:00 - Sharing my own experience and story16:08 - Action step we could do 16:38 - OutroLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.     Hello! As we continue this series on our relationship with change, we will talk about what comes after inspiration strikes. The inspiration prompts us to imagine what it would be like to:    Be in a new place Have a new relationship Feel better   Then, we start to:    Daydream  Research Make plans   This second stage of change can be really exciting, but it can also be where fear, doubt, and worry begin to creep in. It also can require the most time and emotional resources. It's where we start to see the road ahead of us and what might be needed to make our dreams a reality.   If you're feeling stuck while exploring your relationship with change, journaling can be a useful tool. A plain pad of paper and pen will do, or you can use the Treasured Journal, which includes questions, prompts, and sentence stems to help you open up and express your thoughts. You can get the journal and its companion meditation guide at this link:   THE TREASURED JOURNAL - https://danielleireland.com/journal   Thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.    CONNECT WITH DANIELLE    Website: danielleireland.com  Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW  

This week, Tony and Fingers reviewed the Avo Syncro Nicaragua Fogata Toro cigar. And since it was Kentucky Derby weekend, and Cinco de Mayo -- the mint juleps and margaritas were plentiful. Topics this week include: Is Vegas becoming a health and fitness destination? Is Costco finally bringing back its popular concession stand onion gun? What is productivity theater? Is ChatGPT already having an impact on the economy? The Rock & Roll Hall of Fame 2023 inductees are... All that and much more on episode 236 of Eat Drink Smoke. More information on the Avo Syncro Nicaragua Fogata Toro. Size - 6 x 54 Wrapper - Ecuador - Habano 2000 Claro Binder - Mexico - Negro San Andreas Filler - Nicaragua, Dominican Republic Tony Katz and Fingers Malloy (http://eatdrinksmokeshow.com) host Eat! Drink! Smoke! (http://facebook.com/eatdrinksmoke) recorded live at Blend Bar Cigar (http://blendbarcigar.com) in Indianapolis, IN. Follow Eat! Drink! Smoke! Twitter: https://twitter.com/GoEatDrinkSmoke | @GoEatDrinkSmoke Facebook: https://www.facebook.com/eatdrinksmoke | @eatdrinksmoke IG: https://www.instagram.com/eatdrinksmokepodcast | @EatDrinkSmokePodcast The Podcast is Free! Click Below! On Apple Podcasts (http://bit.ly/eatdrinksmoke) On Amazon Music (https://music.amazon.com/podcasts/09697f78-947d-4008-92f6-18f6b241774a/Eat-Drink-Smoke) On Stitcher (https://www.stitcher.com/show/eat-drink-smoke) On Spotify (https://open.spotify.com/show/6Qf6qSmnpb5ctSMEtaB6lp)

In this mini-episode, learn about research that proves journaling can actually impact your physical body!  HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook - https://www.facebook.com/MrsDanielleC​... Instagram - https://www.instagram.com/mrsdanielle​... Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

Everything I spoke about in today's episode can be found here: https://www.michellehext.com/links/ Want access to the podcasts I'm interviewed for? I give good interview! Go here to listen. https://www.michellehext.com/podcast/ Until next time…take care and much love. M xox --- Send in a voice message: https://podcasters.spotify.com/pod/show/michellehext/message

Swish Goswami is an entrepreneur, author, speaker, and investor. He is the CEO of Surf, an intermediary that helps brands engage with and understand consumers while compensating them for their data. He is also the co-founder and host of Track Limits, a podcast that provides behind-the-scenes content on drivers, engineers, staff, and everything in between in formula racing.Key Themes:Entrepreneurship and pivoting in businessImportance of mental fitness in handling challenges and uncertaintyCompensation for data privacy and transparencyAdapting to remote work and managing teams in a virtual environmentCoping with social isolation during the COVID-19 pandemicPassion for Formula Racing and creating a podcast around it Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

Respondí a esta invitación de separar mi alma o mi luz interior, de la cara que ve el mundo, pude ver mi vida con claridad. Sobre todo aprendí del poder que tengo de crear la vida que deseo para mí. Nosotros no SOMOS por accidente, tenemos la potestad de crear nuestra mejor vida. Y con este ejercicio creas tu mejor vida. Creo fielmente que escribir es Magia pura porque creas tu vida. Ya no es más piloto automático. La vida no te pasa A ti, pasa PARA ti. Este ejercicio de journaling es para eso justamente, para crear tu vida. Si no lo puedes hacer escribiendo, te recomiendo escucharlo solo en el carro y responder a las preguntas en alto. O irlas conversando con un amig@. Y no te olvides de contarme qué tal te fue via IG. Te dejo aquí los links a lo que menciono en el episodio: Mi evento en vivo: ALINEAR TU SER 2.0 1 Julio 2023 Recursos mencionados: Curso de Erick Godsey Archetypes: The Wild Unknown Kim Krans Flynn Skidmore Si te gusta este podcast, quieres apoyarlo y tener acceso a contenido exclusivo haz click aquí.

Mindset is an integral part of growing a successful business. Situational mindset modeling is part of Purpose to Results™ - Mindset + Strategy + Action = Results. Purpose to Results™ is my proven marketing method. Why is mindset modeling an important component of business growth? Success begins with your beliefs. Your beliefs influence your thoughts. And your emotions are influenced by your thoughts. The emotions you feel, influence the choices you make, the behaviors, and the action steps you choose. Ultimately, the choices you make determine your outcomes. If you want to grow a successful business, the first part of the formula to success will be mindset modeling. What do you believe? Your overall beliefs are determined by what you believe about yourself and others, what you've been taught to believe, your life experiences that have influenced your beliefs, and your faith. Negative patterns of belief will result in negative thoughts. In addition, what you believe about your soulmate clients, what they need from you, and what you need them to believe about you, will influence whether you attract them or not. Your beliefs influence your outcomes. Negative patterns of belief will result in negative thought patterns. Likewise, negative thought patterns trigger negative emotions. Negative emotions result in poor choices, negative behaviors, and a lack of action. A lack of action means less than ideal outcomes. Mindset modeling to the rescue To avoid this negative cycle from negative beliefs to poor outcomes, it's imperative to do mindset work. Key strategies for changing your mindset Journaling - write out the negative beliefs. Write out the thoughts that the negative belief triggered. Next, write out the negative emotions you feel from experiencing the negative thoughts. Then, write out the choices you'll make because of those negative emotions and feelings. Finally, write out the outcomes you'll achieve if you stay in this negative pattern. But don't stop there. Re-write this pattern from a positive belief. Note the difference in the possible outcomes once you have changed the initial belief. Do this journaling practice every day. This practice is related to my 5C journaling practice - Start by catching the negative belief and negative thoughts. Challenge the negative belief and thought - would someone you know, love, and trust believe and think the same negative way you are? If the answer is no, change the thought and belief to something positive. The more frequently you do this exercise, the faster you'll be able to get rid of the negative what-ifs and beliefs and the positive ones. Ultimately, you will have more confidence to make decisions. Meditation Both journaling and meditation change the neuropathways in your brain allowing you to go from negative beliefs and thought patterns to positive ones. When you are in a state of belief and positive thoughts, you will make better decisions and take more positive action to grow your business. If your business isn't growing at the rate you want Purpose to Results™ is a proven way to get the results you want. Situational mindset modeling is at the forefront of the formula because mindset ultimately determines your ability to create and implement strategies and to take intentional effective action. If you'd like to grow your business for long-term success using Purpose to Results™, download this free eBook. And if you'd like to practice the 5C journaling method, download this free eBook.    

John talks to Ken Coleman, a.k.a America's Career Coach. Ken helps people do what they were created to do. He is also the author of the #1 bestselling books "The Proximity Principle: The Proven Strategy That Will Lead to a Career You Love" and "From Paycheck to Purpose: The Clear Path to Doing Work You Love", co-host of the nationally syndicated radio show The Ramsey Show and hosts his podcast The Ken Coleman Show. In addition to his professional accomplishments, Ken is a devoted husband and father. Listen to this episode to learn more: [00:00] - Introduction to Ken Coleman [03:17] - Ken's backstory [08:01] - Ken's family support during his transition into broadcasting [09:20] - Being a positive role model for your kids [14:19] - About Ken's book “From Paycheck to Purpose” [17:26] - “Being stuck is a choice.” [20:52] - Silencing fear, doubt, and pride to hear your heartbeat [26:10] - The impact Ken's faith has on his business [30:00] - How Ken improves his relationships at home [38:11] - Ken's #1 daily habit [39:29] - Ken's definition of success [40:44] - How Ken invests in himself [46:19] - The time Ken failed big and the result of that [52:36] - The best and worst parts of Ken's job [54:00] - About Ken's upcoming event, “Breakthrough” [56:56] - What Ken is reading that's helping him grow NOTABLE QUOTES: “Books can change lives.” “Home for me has always been a place of safety and a place of inspiration.” “Life teaches you that failing is a good thing because it provides the opportunity to learn and grow.” “When the 18-year-old boy left his house, he couldn't believe how stupid his dad was. He returned four years later, and couldn't believe how much his dad had learned.” — Mark Twain. “Dream job is where I'm spending most of my day using my talent to do what I love, passionate to produce results that matter to me. And I'm doing it in a place that's healthy, where I'm cared for. And I'm developed and given up.” “You can actually get out of this rut that you have created for yourself.”  “You have chosen to stay put because of one of three things and maybe all three of these things. Fear that's worried about something bad happening. Doubt, that's not believing that something good can happen. Pride, you care more about what other people think, than what you believe. Now those are voices that have taken up residence inside of your head and they have quieted your heart.” “Journaling is one of the top habits of the best leaders out there.” “Fear sometimes can talk so loud, that no rational thought gets through.” “If you want to have the best business possible, it starts at home, and what your relationships are like at home that bleeds into work.” BOOKS MENTIONED: Samuel Adams: A Life by Ira Stoll (https://tinyurl.com/SamuelAdamsALifeBook) Developing The Leader Within You by John C. Maxwell (https://tinyurl.com/DevelopingTheLeaderWYBook) USEFUL RESOURCES: https://kencoleman.com https://www.instagram.com/kencoleman/ https://www.facebook.com/KenColemanShow/ https://www.linkedin.com/in/kencoleman-/ https://twitter.com/kencoleman https://www.youtube.com/c/TheKenColemanShow https://tinyurl.com/TheProximityPrincipleBook https://tinyurl.com/FromPaycheckToPurposeBook CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

hey bb's this is a season one replay. (newest episode will be released Monday) - Nia in this episode Nia gives you her best tips on how to start journaling. This episode is for you if you have been wanting to incorporate journaling into your wellness routine but don't know where to start, for someone who has started but is having a hard time staying consistent, or someone who would like a refresher! either way you will leave with Nias most useful tips about journaling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-in-balance/message

Apple is reported to be working on a journaling app to be integrated into iOS 17 to aid with mental health. CNET's Bridget Carey explores what Apple could offer.

Apple is reported to be working on a journaling app to be integrated into iOS 17 to aid with mental health. CNET's Bridget Carey explores what Apple could offer.

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can't figure out why? Do you get anxious, a flash of anger, or an unexplainable feeling of fear? Or do you experience a feeling of “shut down”, exhaustion, or withdrawal? When we can't figure out where these emotions are coming from, sometimes these feelings are related to childhood trauma or unresolved painful experiences from our past. In this video, you'll learn 7 journaling prompts to help you explore how big emotions might be related to past trauma.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, glitter and coloring pencils while listening to this episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   RESOURCES   Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started. FEATURED GUEST Alex and Jesse Russo   A" (Alex) and “J”(Jesse) are the founders of A & J Books LLC launched in 2021 with the goal of sharing the benefits of journaling for mental wellness at any age & as a way to connect with kids through hands on artistic learning. It is a women-owned small business run by two sisters and moms of boys.  Alex is a stay-at-home mom to a five-year-old boy, and has spent the last few years teaching her son through creative play, art, and cooking from scratch. She lives in Oregon and oversees designs. Jesse is a mom to a 10-year-old boy. She was in the restaurant industry for 20+ years and the pandemic pushed her to pursue a career change. She lives in California overseeing operations & marketing. They design scissor activity books, journals, & planners for families to have a creative outlet at home or on the go. Website           https://aandjbooks.shop/ IG         @a_and_jbooks FB        https://www.facebook.com/AandJBookshop/   FREEBIE Explore Free Kid Pdf Pages On Website Link :  https://aandjbooks.shop/  

Debbie Weiss met the love of her life in grade school, and in early adulthood, they married. A happy couple who enjoyed decades of marriage, it all came crashing down with a cancer diagnosis. Debbie's husband died in his early fifties after intentionally shielding her from the prognosis, leaving her unprepared for what lie ahead.Connect with Debbie and learn more about her book, Available as Is, and her blog HEREYou will learn:Efforts to protect our loved ones from difficult conversations toward the end of life may backfire.Dating for adults new to the process can be equal parts complicated, hilarious, and sometimes, scary.Journaling, and even keeping quick notes, can benefit in both healing and in the author journey. Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime. Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

This week we brought on our friend (and past podcast guest) Amber Burns to talk all about journaling. We ask Amber about how she got into journaling, why bullet journaling doesn't have to be fussy, her adult school supplies, tips for new journalers, and more! We also do a live reading from our most recent journal entries!   You can follow Amber at  @byamberburns on Instagram.    Amber's favorite journaling supplies include Stalogy notebooks in the b6 size, Midori notebooks, and Pentel EnerGel Pens. Looking for more journaling inspo? Amber recommends checking out the journaling subreddit, and following @_shelflove_ for book journaling ideas.    Books Amber has read and loved recently include Part of Your World by Abby Jimenez, The Neighbor Favor by Kristina Forest, and Wahala by Nikki May. Future releases she's excited about include Next-Door Nemesis by Alexa Martin, and The Fragile Threads of Power by V. E. Schwab.    Obsessions Becca & Olivia - The Diplomat    What we read this week! Olivia: Romantic Comedy by Curtis Sittenfeld, The Bodyguard by Katherine Center Becca: Things You Save in A Fire by Katherine Center   This Month's Book Club Pick - Happy Place by Emily Henry (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Prose - Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/bop. ZocDoc -  Go to Zocdoc.com/BOP and download the Zocdoc app for FREE to find and book a top-rated doctor today.  Better Help - Visit BetterHelp.com/BADONPAPER to get 10% off your first month.   Join our Facebook group for amazing book recs & more!  Subscribe to Olivia's Newsletter! Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts.  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

CBT works with mistaken thoughts and mistaken beliefs. One way to process said mistaken thoughts and beliefs is to JOURNAL! You probably didn't like that suggestion and you are probably wondering why I and so many therapists recommend it. Well, it all has to do with the amygdala. Journaling, writing and burning letters, and making poetry out of our pain all take the trauma out of our heads and puts it in black and white on to paper. Some people resist journaling because they feel that it then makes the trauma “real”. Others are afraid of their journal being found. The funny thing is when the client finally gives themselves permission to journal, they start being able to put things in perspective and really begin the healing process! That and you need to be able to document abuse, especially if you are taking your abuser to court! Link mentioned in the episode: 10 Good Reasons to Keep a Journal The full transcript of this episode can be read on our website.

In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10 off the monthly membership, take the first step ⁠here⁠. Join me across my social media platforms ⁠⁠Facebook⁠⁠ I ⁠⁠Instagram⁠⁠ I ⁠⁠TikTok⁠⁠ I ⁠⁠LinkedIn⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message

This episode is brought to you by Houston Moms! Not only are we the perfect resource for all moms in Houston, but we also know exactly what you're looking for! Check out ⁠The Ultimate Guide to Summer Camp for Houston Kids & Teens⁠, broken down into ⁠Day ⁠and ⁠Overnight⁠ Camps, perfect for mapping out an eventful summer for your kiddos! Being an anxious mama in this day and age can be absolutely exhausting… and relatable! Moms have seen so much over the past few years, and it's hard to imagine NOT being anxious. But anxiety doesn't have to be our identity. There are ways to manage the fear, uncertainty and stressful stuff moms have been bombarded with.  Jenny & Ashley are sharing how anxiety manifests itself as moms and how they're managing to cope! Journaling (check out ⁠Penzu⁠ if you want to type out your thoughts), therapy, headphones to combat loud noises, preparing and focusing on what you can control are all very helpful!  Here are a few resources for managing your anxiety: ⁠The Highly Sensitive Person by Elaine N. Aron, Ph. D⁠ ⁠The Cost of Control by Sharon Hodde Miller⁠ ⁠Podcast: Momwell with Erica Djossa ⁠ And make sure you follow Houston Moms Contributor, ⁠Becca⁠, on ⁠Instagram⁠, as she is brilliant at sharing ways to prepare your children instead of scaring them, making fears and anxieties less overwhelming! “Cream & Sugar” Recommendations: The ⁠Art Car Parade ⁠is a Houston tradition that combines creativity and vehicles of all kinds! Loads of incredible art displays with unique themes that blew our minds! Make sure you're there next year!  Houston Moms “House Blend” Posts: ⁠Diagnosing ADHD in Girls: The Clues I Almost Missed

Show-notes Episode 35The Role of Self-Reflection in the Healing ProcessJournaling is simply thinking through your fingers

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks     Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS

The Fertility Podcast is honoured to be joined by Martha, founder of Martha Brook Stationary. Tune in to listen to Martha as she talks about the origins of Martha Brook Stationary and her own fertility journey involving 7 rounds of IVF and a battle with endometriosis.What we discuss:The origins of Martha Brook London Martha on her diagnosis of Endometriosis Martha's reaction to being told she would not be able to have children How Martha juggled the challenges faced with running a business and navigating IVF treatment Martha's honesty with her work team and how her own experiences have enhanced her ability to support the emotional wellbeing of her employeesThe creation of the Martha Brook IVF journal and how it can support your fertility journeySocials:Follow @TheFertilityPodcast on InstagramFollow @YourFertilityNurse on InstagramFollow Martha Brook (@marthabrookldn) | Instagram on InstagramThe Martha Brook IVF JournalGo to The Martha Brook Story | Martha Brook for more!

This week, Tony and Fingers reviewed the Plasencia Alma Fuerte Sixto/Hexagon Colorado Claro and Hoegaarden Witbier Blanche. Tony Katz and Fingers Malloy (http://eatdrinksmokeshow.com) host Eat! Drink! Smoke! (http://facebook.com/eatdrinksmoke) recorded live at Blend Bar Cigar (http://blendbarcigar.com) in Indianapolis, IN. Topics this week include: Bob Dylan to open whiskey distillery. NFL players who were suspended for gambling. Inflation is ruining many Americans' efforts to save money for retirement. Bringing your own cup to Starbucks? CNN's Chris Wallace to move to Friday primetime in latest move to boost network's ratings. All that and much more on episode 235 of Eat Drink Smoke. More information on the Plasencia Alma Fuerte Sixto/Hexagon Colorado Claro. Size - 6 x 60 Wrapper - Nicaragua Colorado Claro Binder - Nicaraguan Filler - Nicaraguan Follow Eat! Drink! Smoke! Twitter: https://twitter.com/GoEatDrinkSmoke | @GoEatDrinkSmoke Facebook: https://www.facebook.com/eatdrinksmoke | @eatdrinksmoke IG: https://www.instagram.com/eatdrinksmokepodcast | @EatDrinkSmokePodcast The Podcast is Free! Click Below! On Apple Podcasts (http://bit.ly/eatdrinksmoke) On Amazon Music (https://music.amazon.com/podcasts/09697f78-947d-4008-92f6-18f6b241774a/Eat-Drink-Smoke) On Stitcher (https://www.stitcher.com/show/eat-drink-smoke) On Spotify (https://open.spotify.com/show/6Qf6qSmnpb5ctSMEtaB6lp)

As we age, we are more apt to facing the daunting events and journeys of grief and loss.  This week we interview Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. Though OSA is estimated to affect 75 million Americans, most people don't even know they have it. Tragically, that was the case with her sister who died of undiagnosed OSA. In her grief, Laing sought solace from nature and creativity, and her new book Morning Leaves, provides a path for self-exploration, connection, and healing from loss. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.     Hello! With the seasons changing it's the perfect time to revisit our four-part series, “Changing Our Relationship with Change.” For some of us, it seems nearly impossible to become comfortable with change. But, I assure you, it can be done. Well, maybe I should say that we can become MORE comfortable. We can learn to recognize when we're in the middle of change; from there, we can name it and claim it.     In this first of the four parts, we'll talk about what inspires change. It's usually one of two things:⁣ discomfort⁣ or⁣ desire⁣. ⁣ "I'm in pain, and I want out."⁣ "I'm frustrated, and I want to feel better."⁣ "I'm bored, and I want to feel inspired."⁣ ⁣ Knowing the catalyst for change is powerful and it can help us stay on track. ⁣It's also important to be able to recognize when we're ready for change. At this point, there are three things that we might feel, say, or do: ⁣ We feel:  Frustrated, tired, anxious We say:  “Ugh! This has to stop. This sucks!” We do:  Hit snooze, avoid, procrastinate   Join me for the next four weeks as we explore our relationship with change, and work toward learning to love it.    If you're feeling stuck along the way, journaling is a useful tool. A plain pad of paper and pen will do, or you can use the Treasured Journal, which includes questions, prompts, and sentence stems to help you open up and express your thoughts. You can get the journal and its companion meditation guide at this link:   THE TREASURED JOURNAL - https://danielleireland.com/journal   Thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.    CONNECT WITH DANIELLE    Website: danielleireland.com  Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW  

Heather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don't know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work made her shine so bright, she eventually became a beloved TBM coach. Now, Heather's journey continues into a new chapter of motherhood, family, and career. Today, we got to put her in the hot seat to talk about her own process, blocks, fears, and manifestations. She is truly a pro at navigating this work, so just listening to her talk about it really helps you wrap your mind around what it looks when someone lives it – not dabbles or toe dips, but deeply commits. Heather and Jessica get into topics like learning how to get out of your own way, how to maximize and enjoy your free time in an authentic way, shifts in identity, and knowing when it's time to say goodbye. Heather has always had interesting tips and tricks for DIs and inner child work, so you won't want to miss those! She's been an expander in every sense of the word, and we are so grateful for every ounce of wisdom she's given to TBM. We love you, Heather! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:An inspiring announcement from TBM Coach Heather Whitaker!Her next steps on her manifestation journeyStepping through fear, jumping off cliffs, running into the fire!How to manifest empowerment, confidence and self-fulfillmentThriving versus survivingCareer crossroads and alignment in jobsThe balance between motherhood and your own needsAuthentic code and how it can evolve over timeThe relationship between ego and job titleIdentity shifts, inner child, aligned action!The importance of creating space for yourselfTips from Heather on DI's, workshops and journalingHow TBM work can help you get to the roots of your fears  THEMES / TIME STAMPS:TBM Coach Heather Whitaker's exciting announcement! (00:11:48)Balancing motherhood and putting your own needs first (00:45:52)Tips for TBM DI's, workshops and journaling (00:55:56) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you're not manifesting? Start our free mini-workshop! Act + Acre - 20% off with code TBM20Scalp Detox Stem Cell SerumThick & Full Hair Capsules  Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 139: Releasing Control & Learning to Nurture Yourself - The Process with Heather WhitakerExpanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into DeservingnessExpanded x Ep. 241- How to Release Control with Psychological Astrologer Dani BeinsteinExpanded x Ep. 214 - Intuition, Authenticity & an Energy Forecast with Psychic Medium Natalie Miles Where To Find Us!@tobemagnetic (IG)@Heather_Marie_T@expandedpodcast@tobemagnetic (youtube)@JessicaashleygillBook a session with LMFT Janelle Nelson Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us!

Welcome to today’s episode of The Mindset Mentor Podcast, where today…  I’m spilling the beans on something that a very good friend of mine has done that has now potentially cost him so much of his life. (No, I’m not naming names, but even he would understand why I’ve chosen to share this wild story with you.)  It’s not about the jail… or the crime… The point of this episode goes way, WAY deeper than that.  Why do I want to share something so personal with you?   Because he said something so extremely powerful to me on a phone call when he got out of jail, that I KNOW I can use it to help other people out there in the world.   Yes you read that right…  I said an actual good friend of mine had just gotten out of jail and was able to share some serious insight with me that I am going to now use to help you today.  If you listen to this episode and find the value in it that I wanted to share… then do me, you, and the world a favor… and share this episode.   Thank you for being here.   P.S- Here’s a gift from me to you, to help you start experiencing transformation in your life:  Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life.  It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.   Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.   If you like this episode…  Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.   Here are some useful links for you…   If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:    Instagram: https://www.instagram.com/robdialjr/  TikTok: https://www.tiktok.com/@robdial?lang=en  Facebook: https://www.facebook.com/groups/themindsetmentee/  Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Let’s be real… You waste a lot of time, don’t you? Here’s the reality: A lot of us are naturally good at wasting time… Now here’s the good news: I believe that being more and more efficient with your time is a skillset that you have to constantly work on. Which means… If you’ve sucked at time management in the past… You can start changing that TODAY. You can actually grow and develop the skillset necessary to actually get more done in less time. Does that sound crazy? Is it really that hard to believe that maybe you don’t HAVE to be the person you were yesterday… today? Let me help you… I am going to teach you how to follow 3 simple techniques that will build upon each other to help you start getting more s**t done…in less time. Here’s those 3 techniques: 1. Time to follow the “80/20 rule”. (aka the Pareto Principle) You have to realize that your brain has a limited capacity to process information, you have a limited amount of energy throughout your day, and… you technically even have a limited day because you only have 24 hours. So how can you bring your energy towards what matters most? Take your attention and throw it towards what matters most. 80% of your outcomes come from 20% of the actions you take. 1. Start batching.  Here’s what that means… Figure out what tasks you need to do, and determine the best way to do as many as possible in a sprint of a couple hours. (Maybe even minutes, depending on what you’re trying to accomplish.) 2. Use the Pomodoro Timer! The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. To start using it just go to this link: https://pomofocus.io/ If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. P.S- I’ve got a gift for you… If you’re out there and find yourself caught up in this vicious cycle of paralysis by analysis every day, then after you hear this episode you’ll probably need some extra structure to keep you on track. Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life. Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals. It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:  Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to stop your mental masturbation. “Whoa, did I read that right?”... Yes you did.  What do I mean by mental masturbation? It’s the process of thinking, thinking, and overthinking about things that you want or need to do, but… To the point where you do nothing at all. That’s why this is a problem. You’re stimulating your brain so much by thinking so often, but yet not actually taking any actions thus not ever getting close to where you want to be. And then… You still become exhausted by the end of the day because you spent so much time thinking all day. So today… listen to this episode and learn how to stop trapping yourself in this cycle so that you can actually start to move the needle in your life. P.S- I’ve got a gift for you… If you’re out there and find yourself caught up in this vicious cycle of paralysis by analysis every day, then after you hear this episode you’ll probably need some extra structure to keep you on track. Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life.  Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals. It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:  Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome back to The Mindset Mentor Podcast. Today I’m sharing with the world what seems to be holding most of the people I talk to that are in bad relationships… from having good relationships.  It may be no surprise to you that the main thing that causes people to struggle in their relationships whether we are talking about friendships, coworkers, family, or romantic relationships… is communication. If you know that you could improve your communication, or if you’re in a relationship with someone that you think THEY are the one struggling to communicate…  I encourage you to listen to this episode today and see if there’s anything new you may learn about yourself, or maybe you’ll uncover a stronger and better way to communicate with the person that seems to not be able to communicate with you.  Either way, listen to this episode fully and you are guaranteed to walk away with a better understanding of how to connect and communicate effectively within all the many types of relationships you’re in.  *BONUS* My gift to help you start experiencing transformation in your life by discovering more of what there is to love about yourself… Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA