Podcasts about Journaling

Samantha Hawley - Mom to her 4 year-old son, Clarity Coach and Host of the “Journal Entries” Podcast shares her deeply personal journey through motherhood, marriage, and self-discovery. Samantha opens up about her experiences with pregnancy during the isolating times of 2020, navigating postpartum challenges, and the emotional toll of an unsupportive partnership. She discusses how journaling became a transformative tool for processing emotions, gaining clarity, and ultimately making life-changing decisions, including her divorce. Samantha also introduces the concept of "strategic journaling" and how it can help others find clarity and courage in their own lives. This episode is a heartfelt exploration of trusting yourself, honoring your emotions, and creating the life you truly want. Perfect for moms and anyone seeking inspiration for personal growth and empowerment. Connect with Brittany Olson @becomingamotherpodcast Connect with Samantha Hawley and access her FREE Calm Mind Blueprint for a look into her Strategic Journaling method for Clarity ay www.samantha-says.com and on Instagram @samantha.s.says

Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn't frivolous, it's fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, the Bliss List is a roadmap back to your authentic self and a practice that can completely shift the way you experience life.You'll learn how to create your own Bliss List, why joy is a portal to creativity and abundance, and how prioritizing bliss rewires your brain, calms your nervous system, and opens the door to possibility. Shayla also shares her personal story of how leaning into joy (even when it didn't make sense) ultimately shaped her dream life and career.This episode is filled with practical prompts, soulful wisdom, and grounded science to help you reconnect with what lights you up and start living with more ease, flow, and fulfillment.✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life ✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Awakening Through Grief: A Spiritual Journey of Healing After Loss | Angela Clement Interview In this heartfelt episode, Dr. Foojan Zeine speaks with Angela Clement — certified grief coach, healer, and author of Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss. Angela opens up about losing her husband to colon cancer in 2021 and how she turned profound pain into a path of healing, self-discovery, and purpose.

If you've ever wondered how children can learn to face grief with courage and creativity, episode 370 is for you. Author and educator Jerry Woodbridge joins Emily to share how her experiences of loss and widowhood inspired her to write Joy Overcame Sorry, a middle-grade novel that helps kids process the death of a parent through story and journaling. With wisdom drawn from her own grief journey, Jerry shows how writing, empathy, and faith can guide children—and their families—toward resilience, healing, and hope.In This Episode, You Will Learn:(01:01) Jerry's lifelong calling as a teacher and writer(02:30) The devastating losses that shaped her perspective on grief(06:45) How journaling provided clarity and emotional release(10:40) From grief to creativity: writing her first book Trading My Sorries for the Joy of the Lord(13:40) Why empathy—not casseroles—helps grievers feel seen(16:30) Turning pain into purpose and helping others heal(20:36) The differences between sudden and anticipatory grief(23:06) How children process grief—and why resources like camps and books matter(25:21) Choosing joy while holding sorrow at the same timeIn today's episode, I'm joined by Jerry Woodbridge, an educator, author, and grief advocate who helps children and families process loss through storytelling and journaling. After the deaths of her husband and four babies, Jerry turned to writing as a way to find clarity and healing. Author of Joy Overcame Sorry and its companion Joy's Journal, she draws on her decades of teaching experience and personal journey to guide middle-grade children in expressing emotions. Through her books and commitment to grief literacy, Jerry shows how writing and empathy can transform sorrow into resilience and hope.Throughout this episode, Jerry shares how journaling became her lifeline after losing her husband and four babies. What began as private writing grew into books that help children put words to their grief. She introduces Joy Overcame Sorry, a story of a ten-year-old coping with her father's death, and Joy's Journal, a companion that guides kids through their own emotions. Jerry highlights the value of early grief literacy, the difference between sympathy and empathy, and the healing power of presence. Her message shows how sorrow and joy can coexist, with love as the bridge between them.Connect with Dr. Jerry Woodbridge:WebsiteInstagramFacebookYouTubeLinkedInXGet Jerry's books!Let's Connect: WebsiteThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

Send us a textSeason 4, Episode 12 - More About Journaling (My Story) In Part One, we explored the power of journaling for clergy and ministry. In this episode, I take you deeper—into my own lifelong practice of journaling.You'll hear:

If only marketing were as simple as the shiny promises we see all over the internet, right? Post more, and the clients will come. Nail your branding, and sales will magically happen. Go viral once, and you're set for life. I wish those things were true. But they're not. And believing them? That's what keeps too many brilliant women stuck, burned out, or chasing shortcuts that don't actually build sustainable businesses. In this episode of ReWild Your Business, I'm mythbusting the biggest lies we've all been sold about marketing and showing you what actually works instead. We'll dig into: - Why posting more is not a strategy (and what to do instead). - The truth about branding and why it doesn't sell for you. - Why chasing virality is fool's gold. - How clarity and repetition really work in your marketing. - The difference between “aligned” and “effortless” marketing. - And why there is no single magic blueprint that works for everyone. Here's the truth: marketing isn't a magic trick, and it isn't effortless. It's about building real relationships, creating resonant messaging, and choosing strategies that fit you, your values, and your people. That's the long game. If you're ready to stop buying into the myths and start building a marketing ecosystem that actually sustains you, this episode will set you straight. ✨ Journaling prompts from this episode: 1. Where am I secretly hoping marketing will be easier than it really is? 2. Which of these myths have I been buying into, and what has it cost me? 3. What's one bold, uncomfortable marketing move I'm willing to try this week to actually connect with my people? Register For This Month's Workshop 'All Of You' - The Unapologetic Art Of Showing Up Unedited If you want to finally grow your business doing the work you love by attracting clients you adore... THIS is the workshop for you. It's the secret to building deeper relationships built on a level of trust that nothing but your true, unedited self can develop...

Journaling is more than a diary—it's a mental strategy for emotional clarity, inner healing, and elevated self-awareness. Discover how consistent journaling helps you identify emotional triggers, organize intrusive thoughts, and process experiences that often go unspoken. Backed by research and spiritual insight, this episode breaks down the neurological and psychological benefits of journaling, including improved mood, reduced stress, and increased cognitive control. Whether you're navigating emotional turbulence or seeking clarity in decision-making, this episode equips you with practical tools to harness the power of your pen.CONNECT WITH CT JOHNSON

Do you ever feel drained by other people's emotions? Empathy is a beautiful gift, but without boundaries it can become overwhelming. In this episode, Nimesh Radia and Stacey Brown explore the shadow side of empathy in spirituality and share how light workers can protect their energy without closing their hearts.Together they discuss practical tools such as self-care, boundaries, journaling, and active listening, alongside insights from the Akashic Records. This conversation is a reminder that being a healer is not about fixing others — it's about holding space, managing your own vibration, and shining your light sustainably.✨ Themes

What if the most honest conversation you'll ever have is the one you write to yourself?Depression cycles, chasing highs, and the quiet power of contentment — Oliver Mann shares a practical journaling approach that actually creates change: Reveal → Reclaim → Rewrite, plus the underrated technique of dialogue writing (a Jung-inspired way to talk with parts of yourself) and why community turns a private practice into real-world transformation. We also explore “success compounds, mistakes disappear,” how to stop outsourcing self-worth, and why you don't need perfect handwriting to heal.Show Notes00:00 – 03:15 · Who is Oliver? From cyclical depression to contentment; “success compounds, mistakes disappear.”03:16 – 05:45 · Catching yourself “hunting for highs” vs living from contentment; decoupling self-esteem from external validation.06:00 – 08:30 · Journaling as “self-interrogation” and why the medicine tastes sour before it helps.08:31 – 12:10 · What journaling isn't: against “tick-box” diaries and mechanical gratitude.12:11 – 15:59 · Beyond polarization: journaling → self-awareness → empathy.16:00 – 19:30 · Jung's psychological alchemy: blackening → whitening → “golding” → (redness).19:31 – 23:40 · The hard part: leaving dopamine insights for uncomfortable behavior change.23:41 – 31:30 · Owning dualities (greed and generosity); honest self-ownership without ego spin.31:31 – 41:00 · Reveal → Reclaim → Rewrite framework; curiosity prompts and rewriting with kindness.41:01 – 46:30 · Dialogue writing 101 (active imagination roots), set-up, and the “7 minutes of BS.”46:31 – 51:10 · Make journaling normal; building community (Barcelona Journaling Festival).51:11 – 55:59 · Spiral, not circle: process over “the one truth.” Close: be curious, be honest, be kind. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation. These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it's also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being. What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠ ⁠⁠What is quiet hiring?⁠⁠ ⁠⁠What are the three types of female orgasm?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 4/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a transformative journey through September 2025's most powerful astrological events. This month brings us two major eclipses and the autumn equinox, creating a cosmic crossroads that's reshaping our reality and calling us into deeper spiritual alignment. In this episode, we explore the profound energies of September and the sacred balance of the autumn equinox. Plus, discover insights from our special "Eclipse Crossroads" tarot reading designed specifically for this transformative season, along with channeled messages from my Lemurian Guides. Whether you're feeling called to release what no longer serves, seeking balance in your life, or preparing for the introspective fall season, this episode offers spiritual guidance and practical wisdom for navigating these cosmic shifts with grace. Key Topics Covered

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unseen Force That Controls 95% of Your Life   This episode of the Rich Mind Podcast is a deep dive into one of the most powerful and invisible forces shaping our lives: our paradigms. Inspired by the teachings of the late Bob Proctor, Randy and his daughter Adrienne discuss how these deep-seated mental programs, or "software," installed in us since childhood, control our thoughts, feelings, and actions. They explore how our paradigms act as a filter, often creating self-imposed limitations and keeping us stuck. The conversation provides practical insights into how to become aware of your own paradigm, how to challenge the "black and white" thinking it creates, and why understanding this concept is the key to creating a life of your own design, rather than one dictated by old programming.   Key Takeaways:   A paradigm is like the software that runs your life; it's a collection of habits and beliefs programmed into your subconscious mind from a young age. Most of our struggles in finances, relationships, and health are not due to external factors, but are results generated by our internal paradigm. Society often teaches us in absolutes ("right vs. wrong," "good vs. bad"), which reinforces a rigid paradigm and makes it difficult to see the "gray" areas of life. Our triggers are often the paradigm's defense mechanism, activating past beliefs ("I'm not smart enough," "I'm not good enough") to keep us in our comfort zone. You can begin to change your paradigm by questioning your automatic thoughts and separating your identity from your feelings (e.g., saying "I am feeling frustrated" instead of "I am frustrated"). The phrase "What's meant for me will find me, and anything else is none of my business" is a powerful tool to release the need for external validation and stay focused on your own path. Consistent practices like journaling or recording voice memos are crucial tools for getting your subconscious thoughts out, observing them objectively, and identifying the patterns of your paradigm.   Questions Answered in This Episode:   What is a paradigm and how does it control your life? How are our paradigms formed in childhood? How does your paradigm keep you from seeing opportunities and achieving your goals? What does it mean to break free from "black and white" thinking? How are our emotional triggers connected to our deep-seated paradigms? What are "I am" statements and how can they reinforce or change your paradigm? How can you stop caring about what other people think of you? What are practical, daily actions you can take to become aware of and start changing your paradigm?   Key People, Concepts, & Terms:   People: Randy Wilson, Adrienne Wilson, Bob Proctor, David Neagle. Concepts: Paradigm, Subconscious Mind, Software/Hardware Analogy, Triggers, Filtering System, Black and White Thinking, I Am Statements, Personal Development, Journaling.   Key Episode Timestamps   00:00 - Introduction: Unpacking the Power of Paradigms with Bob Proctor 03:56 - Defining a Paradigm: It's a Filtering System That Creates "Black and White" Thinking 05:37 - Challenging the Paradigm: Realizing Life Isn't "Right vs. Wrong" 08:00 - How Paradigms Create Limiting Beliefs ("I'm Not Smart Enough") 10:55 - Key Insight: Our Paradigms Activate Our "Triggers" 13:17 - A Powerful Mantra: "What's Meant for Me Will Find Me, and Anything Else is None of My Business" 22:40 - How to Recognize Your Triggers in Real-Time 23:14 - Actionable Technique: Separating Your Feelings from Your Identity ("I am feeling..." vs. "I am...") 30:43 - The Power of One Step Forward: Progress Over Perfection 34:38 - Practical Tools: Journaling and Voice Memos to Uncover Your Paradigm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jason VanDevere, entrepreneur, author of Dream Driven, and founder of GoalCrazy. Jason shares his story of walking away from a multi-million dollar family business to build his own path with just a vision, a journal, and relentless persistence. From selling over 40,000 planners to creating multiple income streams and now publishing his upcoming book, Jason opens up about the mental, emotional, and practical side of entrepreneurship. This conversation goes beyond success stories—it's about protecting mental health, finding balance, setting boundaries, and fueling your business with passion and systems that work. Whether you're in your first launch or scaling your fifth year, Jason's insights will help you design a business that supports your life not overtakes it. About the Guest   Jason VanDevere is an entrepreneur, podcast host, and creator of the GoalCrazy Planner. He has built a seven-figure business from scratch, manages a thriving real estate portfolio, and coaches others on designing a life that aligns with their deepest dreams. His new book, Dream Driven (launching September 9, 2025), guides readers through clarifying their vision and building businesses that make their dream lifestyles possible.   Website: goalcrazy.comBook: Dream Driven (available September 9, 2025, on Amazon) Key Takeaways   Balance is possible in entrepreneurship if you design your business around your desired lifestyle—not the other way around. Clarity of vision helps push through fear, doubt, and financial struggles in the early years. Dreams give goals meaning; without dreams, entrepreneurs often end up in “survival mode.” Journaling can help unload fears, clarify thoughts, and keep the mind available for focused work. Taking regular “mindset days” (full days off during the week) prevents burnout and sparks creativity. Passion fuels persistence, but systems and practical strategies make long-term success possible. Boundaries—like timers and fixed work hours—protect mental health and family life. Family commitments can drive productivity by limiting wasted time and forcing focus on high-value activities. Success isn't about building the biggest business; it's about building the life your business fits into.   Connect with the Guest   Website: goalcrazy.comFree PDF: goalcrazy.com/ideaBook: Dream Driven (Amazon, September 9, 2025)   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review Share a video Testimonial   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of "Work It, Live It, Own It," host SaCola Lehr delves into the hidden costs of the 'suck it up' mentality. Discover how this mindset, often mistaken for strength, leads to burnout, resentment, and silence. SaCola shares personal insights and practical strategies to break free from survival mode and embrace a life rooted in honesty and sustainable strength. Tune in to learn how to set boundaries, speak your truth, and thrive authentically. Don't miss the first episode of a five part "Suck it Up & Go it Alone" series.Most importantly, you'll walk away with practical strategies to start shifting today, including:Journaling one place you've been “sucking it up” and naming the cost.Saying it out loud to a trusted friend, partner, or colleague to begin breaking the silence.Taking a small but powerful step to set boundaries at work or home without guilt.This episode is designed to help you recognize the signs of caregiver burnout, stop people-pleasing, and begin protecting your well-being with sustainable self-care strategies.If you've been carrying the weight of emotional labor in families, over-functioning at work, or struggling with work-life balance as a caregiver, you're not alone. There is a better way—and it starts with letting go of the martyr mindset.What You'll Learn in This Episode:Why “sucking it up” keeps women stuck in burnout cycles.How fear of confrontation and saying “yes” too often fuel exhaustion.The risks of persistent availability and technology overload.Simple, sustainable first steps to reclaim your energy and voice.This series is about moving from survival to thriving. And it all begins with this first step: breaking the silence and permitting yourself to stop going it alone.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn't magic; it's mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality. If you've ever felt stuck, like your manifestations aren't working or you're doing “all the right things” but still not seeing results, this episode is your breakthrough.You'll learn the four foundational mindset shifts that unlock alignment, abundance, trust and forward momentum: from scarcity to abundance, control to trust, fear to faith and doubt to possibility. Shayla also unpacks why trying to “force” a manifestation doesn't work, how to reprogram your inner voice and what it really means to embody the version of you who already has what you desire.This episode is packed with real talk, practical tools and grounded inspiration to help you shift your energy, rewire limiting beliefs and become a true magnet for your desires.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Redha Alayesh, a data-driven marketer and entrepreneur from Saudi Arabia, to break down the essentials of building a marketing department that actually fuels business growth. From startups to established companies, too many leaders still think marketing equals ads and flashy campaigns. Redha explains why success lies in building strong foundations—understanding customers, creating measurable strategies, and avoiding wasted budgets on vanity metrics. Listeners will learn how to move from guesswork to growth, why balancing creativity with analytics matters, and how to upskill teams for long-term retention and performance. If you've ever felt overwhelmed by marketing decisions or unsure of what actually works, this episode delivers clarity, structure, and practical insights. About the Guest   Redha Alayesh is a Saudi-based entrepreneur and marketer who has built ventures and advised top brands across the Middle East. With a focus on data-driven strategies, he helps companies transform marketing from scattered tactics into structured growth engines. Key Takeaways   Marketing success starts with customer understanding and clear journeys, not just ads. B2B and B2C companies require different marketing entry points—context matters. Collecting and using customer contact data is the first step to meaningful insights. Avoid vanity metrics (followers, likes) and focus on clarity metrics (leads, revenue, lifetime value). Experiment before scaling—don't overspend on one idea without testing. Balancing creativity and analytics is crucial; neither works in isolation. Upskilling marketing teams not only drives results but also increases employee retention. Following competitors or trends blindly often leads to wasted budgets—principles and data must guide decisions.   Connect with the Guest   You can learn more about Redha's work and insights by connecting with him on LinkedIn or exploring his consulting projects in marketing and growth across the Middle East via website. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message here Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, our platform shares powerful podcasts on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment Subscribe now and join the journey.   Building a Healthy Mindset in Entrepreneurship with Jason VanDevere     In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jason VanDevere, entrepreneur, author of Dream Driven, and founder of GoalCrazy. Jason shares his story of walking away from a multi-million dollar family business to build his own path with just a vision, a journal, and relentless persistence. From selling over 40,000 planners to creating multiple income streams and now publishing his upcoming book, Jason opens up about the mental, emotional, and practical side of entrepreneurship. This conversation goes beyond success stories—it's about protecting mental health, finding balance, setting boundaries, and fueling your business with passion and systems that work. Whether you're in your first launch or scaling your fifth year, Jason's insights will help you design a business that supports your life—not overtakes it. About the Guest   Jason VanDevere is an entrepreneur, podcast host, and creator of the GoalCrazy Planner. He has built a seven-figure business from scratch, manages a thriving real estate portfolio, and coaches others on designing a life that aligns with their deepest dreams. His new book, Dream Driven (launching September 9, 2025), guides readers through clarifying their vision and building businesses that make their dream lifestyles possible. Website: goalcrazy.comBook: Dream Driven (available September 9, 2025, on Amazon) Key Takeaways   Balance is possible in entrepreneurship if you design your business around your desired lifestyle—not the other way around. Clarity of vision helps push through fear, doubt, and financial struggles in the early years. Dreams give goals meaning; without dreams, entrepreneurs often end up in “survival mode.” Journaling can help unload fears, clarify thoughts, and keep the mind available for focused work. Taking regular “mindset days” (full days off during the week) prevents burnout and sparks creativity. Passion fuels persistence, but systems and practical strategies make long-term success possible. Boundaries—like timers and fixed work hours—protect mental health and family life. Family commitments can drive productivity by limiting wasted time and forcing focus on high-value activities. Success isn't about building the biggest business; it's about building the life your business fits into.   Connect with the Guest   Website: goalcrazy.comFree PDF: goalcrazy.com/ideaBook: Dream Driven (Amazon, September 9, 2025) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Stacey Brown dive into the tender and often unspoken topic of alcohol and spirituality. Together they explore the numbing effects of alcohol, its role in relationships, and how it can block or delay awakening.They share personal experiences and reflect on the deeper energetic, emotional, and spiritual implications of alcohol. You'll hear honest discussion on how drinking can disconnect us from our intuition, guides, and soul family, while also exploring how awareness, community, journaling, and professional support can open the door to healing.This episode invites you to reflect on your own relationship with alcohol and consider whether it aligns with your growth, authenticity, and spiritual journey.✨ Key themes:

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

Send us a textSeason 4, Episode 11 - Journaling: A Small Practice with Big PayoffsJournaling isn't about keeping a perfect diary—it's about creating space to listen to yourself, to God, and to what's unfolding in your ministry. In this episode, Nicole explores the power of journaling for clergy health, resilience, and spiritual growth.You'll hear:

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the very thing you think makes you sound credible is actually weakening your voice?In this episode, the spotlight is on overexplaining and how it sneaks into everyday conversations, from patient visits to talks with friends. Six root causes fuel this cycle, including toxic thought loops, gaslighting, family dynamics, and the fear of silence. Personal stories reveal how rambling dilutes authority and leadership, even when the intention is good. The brain's wiring for safety and early childhood patterns show why this habit is so hard to break, but there are two practical strategies that offer a way forward to stop the spiral, retrain the brain, and speak with clarity and confidence.You'll Learn:How to recognize the signs that you're overexplainingWhy the brain wires this habit as a safety mechanismThe six root causes that drive overexplaining (you might have more than one)How toxic thought patterns set the stage for ramblingWhat happens when gaslighting or narcissistic dynamics distort your truthWhy overexplaining can become a barrier when you haven't felt heardThe peacekeeper role and how blame can fuel overexplainingWhy being chatty often fills the silence and masks discomfortTwo ways to start overcoming the verbal vomit cycle todayTimestamps:[00:00] Introduction[06:02] How the brain wires overexplaining as a safety response[07:12] Toxic thought patterns as the first root cause[08:04] Being gaslit or living with a narcissist[10:57] Overexplaining as a barrier when you haven't been heard[12:34] Justification to prove worthiness or avoid judgment[14:05] The peacekeeper role and carrying blame[16:00] How chatty space-filling masks anxiety or discomfort[21:27] Neurodivergence and traumatic brain injury as factors[22:58] Two practical ways to disrupt and rewire the overexplaining cycleResources Mentioned:How Your Birthdate Can Reveal Patterns of Challenges and Transformation with Michelle Dowker | Spotify or AppleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

Does your life feel out of control? Do you find yourself feeling stuck, angry, and resentful, and no matter how hard you try to be nice, or kind, or considerate, you only end up feeling worse? Dear One, that is no accident, as you will learn in this incredible breakthrough episode podcast.  Before Lisa A. Romano was diagnosed with codependency, she lived her life prioritizing others' needs, unaware that her lack of self-awareness, her inability to put herself first, or even to have her needs recognized, was rooted in trauma and missing information. Once Lisa was diagnosed with codependency and learned from an intuitive therapist that she was the adult child of unrecovered adult children of alcoholics, and possibly even dry alcoholics, the wheels in her mind started to turn. From there, Lisa hit the books and the ground running, consuming every book and mentor she could to help her unwind her mind from self-loathing, hypervigilance, negative self-talk, insecurity, and deep feelings of shame and inadequacy. By adding new data into her data bank of self-understanding, through a ferocious and tenacious will, slowly Lisa's entire inner self-perception began to shift, and like a Rubik's cube, her life started reorganizing itself.  Lisa A. Romano is the first to tell you that healing is ugly, terrifying, and lonesome, and she will also ask that you accept the quest despite this, because it is the only way to break through the thick matrix caused by generational trauma. If you are the adult child of an alcoholic, or if you were raised by toxic, narcissistic, wounded, immature, or codependent parents, or if you grew up in what seemed like a normal family but felt emotionally neglected, this podcast episode will resonate with you.  This episode is a must-listen if you: Grew up with a parent who struggle with alcoholic parents. You are the grandchild of an alcoholic. You feel stuck, angry and like your life is out of control. Ache to understand yourself, and how your subconsicous mind controls your emotions, reactions, thinking, and your expectation all outside of conscious awareness.  ✨ Pro tip: Understanding how your childhood has impacted how you 'think' today, how you 'react', and what you expect to occur in your life is you activating metacognition. Childhood trauma resides at the subconscious. Lisa's methods help you breakthrough! Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, psychologist approaved, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living.

Ralph Waldo Emerson didn't just write in his journals—he returned to them again and again. In this episode, I'll share how that practice helped him refine his thinking and why it can help us too. I'll also recommend a short book on ethics that makes philosophy clear and useful, and give you a quick update on the progress of Edgewater Bookstore.Send Me a Text Message with Your QuestionsIMPORTANT LINKS:

In this episode, Prophet expounds on the following under the disciplines of solitude:-Journaling in the presence of God-prayer and intercessionKindly listen and be blessed.

How can small, consistent actions create massive growth? In today's episode, Kevin and Alan break down how 0.1% daily improvements can transform your health, habits, mindset, and success. From journaling with intention to saving time with micro habits, they show how simple shifts compound into life-changing results. Discover why process goals beat results goals, how confidence is built through small steps, and why invisible progress eventually pays off big. Tune in today to start your journey of continuous improvement.Learn more about:

It's time for a September Reset!

Text us your feedback on this episodeFeeling stuck and ready to reset your life? You're not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter.These are the practices she leans on whenever it's time to recalibrate, from leaning into community and being honest about where you're really at, to movement, journaling, and even the power of rest.If you've been waiting for a sign to get back on track… this is it.You'll learn how to:Use community and emotional check-ins to stop feeling aloneReset your mind with meditation and prayerMove your body to release stuck energyFuel your system with proper supplementationGain clarity through journaling and self-expressionRecharge through nature and restRemember: You don't have to overhaul everything overnight. These tools are here to guide you one step at a time into the next version of you.Timestamps to help you navigate this episode0:00 Intro2:45 When Life Pulls the Rug Out7:22 From Heartbreak to New Beginnings9:38 Reset With Community: You Don't Have to Reset Alone11:28 Journaling and Nature's Power13:16 Stronger Body, Stronger Core Values14:32 Feed Your System Right15:59 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:00 Super Greens with Collagen17:57 Expression Brings Clarity22:30 Community Support and GratitudeSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Send us a textFor years, I did all the “identity work” the online world told me to do. Affirmations on sticky notes. Journaling every morning. Repeating new beliefs over and over until they finally stuck. And while some of it worked, it took me years to actually shift at a core level.The truth? Most mindset work just doesn't scratch the surface. It helps you feel good in the moment, but the second life throws you a curveball, the old identity comes roaring back. That's because the subconscious is still holding on to the story.And here's what I now know with absolute certainty: if I had the tools I use today, it wouldn't have taken me years to shift an identity. It would have taken me days.The tool I'm sharing in this episode is the most powerful identity-shifting method I have ever seen. It doesn't paste new affirmations on top. It dissolves the story at the root, so you can access the limitless, whole version of you that has always been there.And if you're a woman growing an online business, this is the real work. This is what releases the sabotages, clears the blocks, and creates the space for the results you've been dreaming of.

To those looking for a healthier inner life, who keep buying new journals (even with the best intentions), this book is for you.After experiencing many frustrations with the practice of journaling, author Marc Alan Schelske went searching for a better approach. Over time, he compiled proven ways to develop and maintain a wholehearted and fulfilling practice of journaling, incorporating both ancient spiritual wisdom and current neurobiology to create Journaling for Spiritual Growth. Marc Alan Schelske MARC is a thinker and speaker who has served as a full-time pastor since 1995 and is currently the teaching elder of Bridge City Community Church in Portland, Oregon. He also hosts The Apprenticeship Way podcast and is the author of The Wisdom of Your Heart and Discovering Your Authentic Core Values. “In my writing, I focus on what it takes to nurture a healthy inner life, something found at the intersection of grace and growth,” Marc says. “I write and speak to help people find belonging, redemption, and growth as they discover the life God has designed for them.”WebsiteFace BookXInstagram

Send us a text“The next step is always clear, even if the whole path isn't.” ~ Anmol SinghFeatured Topics:Anmol's journey from India to New York and the power of vision boardsThe importance of self-teaching, adaptability, and trying new approachesWhy integrity and keeping your word is the foundation of successThe “Crucial Six” method for daily productivity and focusHow to balance spiritual purpose, personal responsibility, and practical actionThe pitfalls of endless motivation and the necessity of real applicationJournaling, tracking progress, and building self-confidenceSpiritual insights: trusting God, surrendering the “how,” and living with purposePractical advice for listeners feeling stuck: start with an honest inventory of your word and actionsConnect with Anmol Singh:Website: https://anmol.netInstagram & X: @DeltaNinety (D-E-L-T-A-N-I-N-E-T-Y)Free Book: go.unmold.net (“Prepping for Success: 10 Keys for Making It in Life“)Timestamps:00:21 – What listeners can expect from this episode01:10 – Affiliate break: Console Vault & MyPillow offers03:28 – Anmol's story: from India to New York, vision boards, and early ambitions06:25 – The power of taking the next step and embracing uncertainty08:35 – Self-teaching, family background, and learning to discern what works10:55 – The importance of trying new things and not dismissing ideas13:20 – The “Crucial Six” method for daily productivity16:09 – Journaling, tracking progress, and building confidence18:09 – Spiritual insights: trusting God, honoring your word, and living with purpose21:05 – Final advice: inventory your word, keep small promises, and build from there23:00 – Closing thoughts, how to connect with Anmol, and episode wrap-upREMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. Sleep better and live more comfortably than you ever have before!REMASupport the showWant Even More?

Kiera shares some motivation everyone could use a bit of right now, especially if you're facing significant challenges. Her episode reading recommendation: Miracle Morning by Hal Elrod Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript:   Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera. And today I just want to give you a quick tactical, amazing, miracle morning recap. I have a friend in my life right now who is just struggling and I struggled last year and like I realized, my gosh, like maybe it's time for me to give you guys a quick boost on how we can create a little bit more momentum, a little bit more magnetism in our lives with a lot of ease. So if that's what you're here for, I'm here. Today's more about a life rather than a tactical tip.   but I believe that this tactical tip is going to set your DNA up to be the successful practice, the successful office manager, the successful hygienist, successful team member, giving you the DNA and the blueprint for it. So my name is Kiera. We love helping dental offices, their teams and their doctors and their patients truly live life at a higher level to be happier, to be more fulfilled, to be more profitable, to say yes to more things in your life. We call the yes model. You as a person being fulfilled, happy, vibrant.   E stands for earnings and profitability and S stands for systems and team development. Like let's put the systems in place. Let's teach you the tacticals, but let's make sure we get the DNA right. ⁓ Miracle Morning was a book that came into my life by Hal Elrod at such a vibrant time. I was at my lowest of my lows and I just needed almost like ⁓ a roadmap out. And I feel like this book was so magical and so powerful for me. And I just really, really, really appreciate it. So ⁓ I'm going to give you guys like kind of a rift on it.   But like helping you just get this into your life. Because like I said, my friend is just struggling, high anxiety, burnout, feeling like, can't I be, like, why can't I do this? A new mom, feeling just truly burdened and down. And I remember I was talking to them and they said, Kiera, I just don't understand. Like, I feel like I should be able to do this and I feel like I can't and I don't understand why. And I thought, gosh, how many people feel this day in and day out? Like all of us.   And that's the lie is we all think that everyone else can figure this out and I'm just the schmuck and I just don't know how to do it when it's all just a stupid lie. And I'm so irritated about it because the life experiences that we're having right now are truly gifts to us to help us evolve into the person we ultimately want to become. if you could realize that the challenges we're facing right now are truly the gift of your soul to propel you into the version of yourself that you need to be.   is something so hard to comprehend when you're going through it, but so easy when you're on the other side, like, wow, that was the greatest gift life ever gave me. And remember life is always happening for you and not to you. So how Elrod, like it just helped me have like a routine, like a routine of pieces. So like I said, I'm just going to break it down for you. He goes through what he calls are the lifesavers. And the lifesavers on there are S stands for silence, A stands for affirmations, V stands for visualization, E stands for exercise, R stands for reading.   and S stands for scribing. So on the silence, the way he describes it, it's like, be quiet in your mind and block out the chatter through meditation, prayer, or focused breathing. Okay, so I do it, I do meditation in the morning. I love Joe Dispenza, that's the one who's come in for me for a long time, I didn't. I've done calm, I've done lots of different things, prayer, whatever it is, but the goal is to quiet our mind. And I believe that our mind is like a muscle and we need to strengthen it. And so this is a great way to almost do like bodybuilding for the mind is to every day.   just have a moment and like a time of silence. And I usually do this before I start my day. So it's kind of like setting myself up, building that foundation, creating this affirmations, tell yourself encouraging words to achieve goals, overcome fears and feel happy. And what they've proven is like one thing that I love about Joe dispense is he talks about like the future causes anxiety and the past causes depression. And how can we be in this future moment in this present moment? And then how can we create our future and actually break the pattern and the habit of things that are known and create an unknown?   of what we actually want to become. So when we do these affirmations of like X, Y, Z, and then we go followed up with the visualization, a visualization, imagine yourself doing things you need to for the day in your future life and imagine what it feels like to succeed. So for me, it's like, what is that? Like, don't have to say that he's always like, what is that future life? Like I hear him in my head because I listen to him every single day, but it's like visualizing, like, what do you want to be? How do you want your life to be? Who do you want to be? And I was like, what things? you're   You're basically creating this future that's pulling you, that's compelling, that's something you don't know. And you're able to like literally bring this into your world. Now, I'm not gonna lie to you, this is not an overnight sensation. It's something that you build up over time. But it's really beautiful when we're giving ourselves affirmations, which I have like a ton of I am statements. And then we go into E stands for exercise. So doing something of movement. It can be a one minute movement, but like just go for a walk or a jog. Getting moving allows the blood and oxygen to flow to your brain.   like my morning walk, like the shower for my brain, clear out all those cobwebs before I take off, doing something to honor my body which is this beautiful billion dollar asset that I have that I promise and committed to treating her with so much respect and love. R stands for reading. Fill your brain with positive thoughts and ideas to improve yourself. So any type of reading, anything, even if it's like two minutes like you could grab, but it's not scrolling, it's something of positive. Like you'd be shocked at how many books you get through if you'll just read like a page of morning. ⁓   to just fill your mind with something positive. And then S stands for scribing, write a journal to process thoughts and reflect on what you've achieved. So they have the short and condensed version of the savers, because I was like, wow, that feels like a lot. But again, it gave me a roadmap. So like, cool, I do meditation. Then I visualize within my meditation. Then I have affirmations. My husband says his affirmations in the shower. Like, truly, that's not a joke. Or he says that on his drive to work. And then we have our exercise. We have our reading. And we have our scribing.   I have cut a few of these things down. That's like the quick down dirty formula for it. And so for me, what I try to do in my journal is every morning I do what I'm grateful for, accomplishments I had from the day before, because I want to build that momentum. I do my improvements. And sometimes I just do one. I don't give myself any more than three. So my improvement was live in gratitude more. That was my improvement. I just want to see where life is more abundant and beautiful for me. That was my improvement. So it's nothing hard. It's nothing berating. It's truly just that.   I always do a portion of joy, like what was my greatest joy from yesterday? What's my self love? That one was really hard for me. I put that in and I had to write three things that I loved about myself, whether it was physically, mentally. So the one I wrote in here is that I love my brilliant mind. What's wild is like, why are we not our best friend? Like, why do I not look in the mirror every day and be like, gosh, girl, I just love you I'm so grateful for you. Like, why not be the biggest cheerleader for ourselves? So that was a big thing for me. I write down my goals of what I want to achieve.   And then what are my results for that day that I want to accomplish? So that's my scribing. Journaling for some reason makes me feel weird. It's been a few years block for me that I haven't been able to journal. So that's kind of my quick formula. And then just so you guys know, I have my like just a couple IM statements of like four year affirmations. I say, I am creative. I have growth and expansion. I am love. I have divine connection and collaboration. I have self love and compassion. I am honest. I have an abundant mindset. I'm fun and playful.   I have trust and flow, I have queen strength. So those are just a few. And then some of my affirmations are like, my success is inevitable. This is one that I always have like, hold on, I'll read you my favorite one. I'm 100 % committed to being so dang good people can't ignore me. Kierda is a name that is known across the world for good and for changing those she touches through word, deed and presence. And that's who I wanna be. That's how I wanna show up in this world. I also love this one. I am committed. Let me read this one to you.   ⁓ I think this one's just funny. ⁓ I am committed and choose to be happy each day by laughing so hard, doing super fun things weekly. So just some like really fun things for you. I have another one. This was at a time in my life where I did not have great relationships in my life. So it's been on here for almost nine years. It says I am 100 % committed to only having healthy, positive relationships in my life. I immediately cut out toxicity from my life. ⁓   I am 100 % committed to being grateful for the amazing life that is already mine and continue to watch success, joy, money, grace, friendships, employees. Yes, I added employees. Don't worry, that was for surely added. And happiness flowed to me with ease, acceleration, and continuity. So for you, I hope whatever it is, whatever your version of Savers is, whatever your version of Miracle Morning is, that you remember that you are the greatest asset, that you're choosing you, that you are showing up for other people.   This is the dumb analogy that I hate, but it's true. Put the oxygen mask on you first to give to other people. This is your breath of oxygen. This is your, whoosh, is the way to have a simple foundation for you every morning to prime your mind. For me, I feel like, why don't I prime my mind for what I want to see rather than priming my mind for whatever comes in my way? I truly believe that I am a creator of my life, not a manager of my circumstances. And I want to be creating this beautiful, abundant, radiant version of me.   And I hope that you want that for you too. I will tell you when I first started this, 90 % of what I just read to you, I didn't believe and I didn't feel and I didn't think was mine. And over time, after doing it day in and day out, and it's not lying to myself, it's just again, like Jodis Benz says, it's not looking forward and causing anxiety and it's not looking in the past and causing depression, but being present and then co-creating my future life of what I want, what I believe, what I can create, and then allowing that to come to me.   with ease, grace, continuity. So if you need help with this, not only do we coach on dentistry, but we also help people become the best versions of themselves. And I hope that you just take this because life's too short. We are going to have bumps, we're going to have bruises, we're going to have pieces come through. But what I hope is that you're able to find hopefully something in this miracle morning to give yourself the foundation, the ritual, the routine, the system for your life to give you the extraordinary life that you deserve. If we can help you reach out, Hello@TheDentalATeam.com.   I hope you choose you. I hope you choose to love you the most. I hope you realize that giving yourself 10 minutes, 15 minutes a day is the greatest gift you can give yourself for everything that your body and soul does for you day in and day out. Commit, love yourself, and if we can help, like I said, reach out. I'm betting on you and I hope you are too. And as always, thanks for listening, and I'll catch you next time on the Dental A Team Podcast.  

This episode provides a powerful and practical 3-step framework for building unstoppable habits to create your dream life. Inspired by the wisdom of Jim Rohn, Randy explains that the secret to having more is becoming more, and the key to becoming more is mastering your daily habits. He breaks down a simple yet effective system for eliminating bad habits and stacking good ones. Listeners will learn the "Zero Day Mindset" to ensure daily progress, the importance of conducting an "Environment Audit" to remove distractions and set yourself up for success, and how to create a "Reward Loop" to make new habits stick. This is a concise, no-fluff guide to transforming your life by transforming your daily actions.   Key Takeaways: The foundation of building your dream life is mastering your daily habits. Step 1: The Zero Day Mindset. Commit to making at least some progress on your new habit every single day, no matter how small. Never let a day end at zero. Step 2: The Environment Audit. Proactively design your surroundings to make good habits easy and bad habits difficult. Remove distractions and set up visual cues for success. Step 3: The Reward Loop. Attach a meaningful, personal reward to the consistent practice of your new habit to reinforce the behavior and make it enjoyable. Habits are stackable; mastering one good habit (like journaling) makes it easier to build others in different areas of your life, such as health and productivity. Don't beat yourself up if you fall backward or miss a day. Acknowledge it, learn from it, and get right back on track without self-judgment.   Questions Answered in This Episode: What is the secret to building habits that actually stick? How can I achieve my biggest goals faster and with more ease? What is the "Zero Day Mindset" and how can it guarantee daily progress? How does your physical environment affect your ability to build good habits? What are the best ways to design your environment for success? What is a "Reward Loop" and why is it essential for habit formation? How do you stay motivated when building a new habit that feels difficult? What is the one simple habit that can change the entire trajectory of your life?   Key People, Concepts, & Terms: People: Randy Wilson, Jim Rohn. Concepts: Unstoppable Habits, Habit Stacking, Zero Day Mindset, Environment Audit, Reward Loop, Personal Development, Comfort Zone, Journaling. Programs Mentioned: Challenge to Succeed (Jim Rohn). Key Episode Timestamps [00:00 - 01:30] - "Jim Rohn's Influence: Becoming More to Have More" Discusses the importance of personal development and working on habits to achieve desired results. [01:31 - 03:00] - "Breaking Free from Bad Habits" Introduction to a three-step process for eliminating bad habits and stacking good ones for a dream life. [03:01 - 04:30] - "The Power of Journaling" Personal anecdotes on how journaling has transformed life and the importance of recording personal history. [04:31 - 06:00] - "Zero Day Mindset: Never Miss a Day" Explanation of the zero day mindset and its application in daily habits like journaling and hydration. [06:01 - 07:30] - "Conducting an Environment Audit" Tips on identifying and eliminating distractions to create a supportive environment for habit-building. [07:31 - 09:00] - "Setting Up a Reward Loop" Importance of rewarding oneself for habit achievements and maintaining motivation. [09:01 - 10:30] - "Stacking Habits for Success" Encouragement to consistently build positive habits and the long-term benefits of doing so. [10:31 - End] - "Final Thoughts and Call to Action" Encouragement to share the episode and continue the journey of personal growth.

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The Grinner. Medusa. The Sheriff.No, these aren't winners of a Halloween costume contest — they're archetypes in Mita Mallick's latest book, The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses.The Wall Street Journal and USA Today bestseller author Mita Mallick joins the newest episode of Campaign Chemistry to discuss what all of us can learn from bad bosses. She emphasizes that communication isn't just about emails and meetings; it's about fostering a culture in which people truly feel seen. In today's climate of layoffs, dwindling retention and rising attrition, we tackle issues such as accountability, the risks of toxic positivity and the reason empathy may be advertising's most underrated leadership skill.From managing up and journaling for self-reflection, to acknowledging grief and personal challenges at work, Mallick's new book offers a road map for leaders seeking to improve — and for employees navigating difficult dynamics.The sound bite"It's not easy being a boss.”The takeawaysIt is critical to treat employees as valued consumers.Bad bosses are made, not born.Effective communication is crucial for good leadership and team dynamics.Leaders should regularly check in with their teams to foster a supportive environment.Journaling can help leaders reflect on their behaviors and improve over time.Asking for coaching and feedback from team members can enhance leadership effectiveness.Managing up is essential for employees to navigate difficult boss relationships.Empathy for bosses can grow from understanding their challenges and pressures.Toxic positivity can undermine team morale and lead to burnout.Leaders should acknowledge personal struggles and the impact these struggles can have on work relationships. AI Deciphered is back—live in New York City this November 13th.Join leaders from brands, agencies, and platforms for a future-focused conversation on how AI is transforming media, marketing, and the retail experience. Ready to future-proof your strategy? Secure your spot now at aidecipheredsummit.com. Use code POD at check out for $100 your ticket! campaignlive.com What we know about advertising, you should know about advertising. Start your 1-month FREE trial to Campaign US.

Join us for ⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Alexis Leigh, author of Pain is a Portal to Beauty: Stunning Discoveries After Loss, Psychedelics, and Feeling It All.Alexis is an investment banker turned seeker. She brings a unique blend of grounded insight and soulful storytelling to her debut memoir, where she traces her journey through grief, inner work, and spiritual awakening. With warmth, curiosity, and honesty, Alexis invites us to rethink what it means to heal, to feel, and to live more fully.In this episode, you'll learn how slowing down and noticing your internal world can lead to profound breakthroughs, why authentic gratitude must be rooted in truth, and how facing even the subtlest discomforts can unlock deeper self-love, healing, and joy.We hope you enjoy this incredible conversation with Alexis Leigh.To Learn More about Alexis and buy her book visit: The Book: https://a.co/d/1hzQkzRWebsite/Socials: https://www.alexisleigh.com/Chapters: 0:00 Intro0:53 “If you died today, your life would have been a tragedy”3:01 Toxic gratitude and how to honor truth9:43 Being patient with yourself and your journey12:06 David Hawkins on repressed emotions13:13 Alexis's advice on improving self-acceptance16:38 From Christianity to psychedelics20:45 Journaling as a tool to connect the outside & inside24:17 Slowing down not to default to coping mechanisms24:55 Fasting as a form of therapy26:29 Start the inner work by shutting down stimuli & noticing things31:11 Being able to be at peace with your thoughts & emotions37:33 “You can do nothing better for me than work on yourself”38:19 You can always come back to the work when you feel the need for it39:30 Nick's & Alexis's first experience with psychedelics43:13 Sometimes in nothingness you find your way to healing________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

When a partner reaches the heartbreaking point of saying, “I love him, but I feel I'm losing myself,” the question of staying or leaving becomes urgent. After 21 years of repeated betrayal, secrecy, and broken promises, one woman wonders how long she can endure the cycle. This PBSE episode (#296) unpacks that struggle, emphasizing that being lured back by charm is not weakness but love—and also highlighting how charm without change is manipulation and emotional abuse.We examine the addict's cycle of secrecy, discovery, promises, and relapse, and show how it traps both partners in a destructive spin. From the partner's perspective, the cost of staying has shifted from compromise to self-abandonment. Using analogies like a failing business merger or an overdrawn bank account, we frame the critical question: at what point does loyalty become losing yourself? The markers include lack of honesty, no accountability, and the erasure of authentic identity.Ultimately, partners must find clarity through boundaries, safe support, and honest reflection. Journaling, support groups, and evaluating whether growth or disappearance defines the relationship can provide direction. While ending a marriage is always a tragedy, the greater tragedy is staying in one where you are erased. The message is clear: you are worth safety, truth, and love—whether inside this relationship or beyond it.For a full transcript of this podcast in article format, go to:   When Loving Him Means Losing Me—Do I Stay or Go?!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

This episode of the Rich Mind Podcast is a candid conversation about personal health, nutrition, and navigating the overwhelming world of supplements and dietary advice. Randy and Greg share their individual health journeys, discussing the different approaches they take—from keto to plant-based diets—and the daily routines they use to optimize their well-being. They tackle the challenge of conflicting information online, emphasizing the importance of finding credible sources like doctors and individuals with real-life transformation stories, rather than just social media influencers. This discussion serves as a practical guide to becoming your own "guinea pig," testing what resonates with you, and building sustainable habits for long-term health, all while acknowledging that the journey is never perfect.   Key Takeaways: There is no one-size-fits-all approach to health; what works for one person may not work for another. It's about finding what resonates with you. Be cautious of where you get your health information. Prioritize credentialed doctors and genuine success stories over social media influencers. The journey to optimal health is not about perfection, but about consistency and getting back on track after a "bad" choice. Chronic diseases often develop over decades due to the compounding effect of bad habits. Small, consistent, positive changes are key to prevention. A structured morning and night routine, including practices like journaling and hydration, can be foundational to good health. Technology, especially AI, can be a powerful tool for self-education and learning about health and nutrition. Long-term health is not just about living longer, but about increasing your "healthspan"—the number of healthy, active years you have.   Questions Answered in This Episode: How do you navigate the conflicting health and nutrition advice online? What's the difference between a keto and a plant-based diet, and how do you choose what's right for you? How can you become more in-tune with your body to know what foods make you feel good or bad? What are some simple, foundational habits for a healthy morning routine? How can you overcome the mental battle of making healthy food choices when faced with temptation? What are some of the key supplements to consider for daily health? (e.g., Vitamin D3/K2, Omega-3s) How is emerging technology expected to impact human longevity and "healthspan"? Why is it more important to focus on long-term health habits rather than quick fixes?   Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Gary Brecka, Ian Clark. Concepts: Healthspan, Longevity, Keto Diet, Plant-Based Diet, Supplements, Nutrition, Morning Routine, Journaling, Cognitive Dissonance, Compounding Habits. Supplements/Products Mentioned: Hydrogen Water, Methylated Multivitamins, Vitamin D3/K2, Omega-3 Fish Oil, Go Energy & Hydration, Activation Products.   Learn more about Ian Clark and Activation Products and save 10% OFF Your First Order Check out Paragon Nutrition and Enjoy a Huge Discount on Go Energy and Hydration   Key Episode Timestamps   00:00 - Introduction: Navigating the Confusing World of Health & Nutrition 02:44 - It's Not "Right or Wrong," It's About What Resonates With You 03:20 - The Challenge: Why Is Health Information So Contradictory? 05:25 - How to Find Your Truth: Prioritizing Credible Sources Over Influencers 13:22 - Diving In: What Randy and Greg Are Actually Doing for Their Health 15:30 - The Mental Battle: Overcoming Temptation and "Cognitive Dissonance" 18:32 - Diet Deep Dive: Keto vs. Plant-Based Approaches 23:16 - A Powerful Motivator: Bad Health Habits Compound Over Decades 25:40 - The Future of Longevity: Can We Live to 150? 29:12 - Actionable Advice: Building a Powerful Morning & Night Routine 32:44 - Randy's Daily Supplement Stack (D3/K2, Omegas, etc.) 37:02 - An Open Invitation: Reach Out for Health & Nutrition Resources

In this episode, I begin a six-part series on Ralph Waldo Emerson's journaling habits. Emerson didn't see his journals as a place to record daily events—he saw them as a savings bank for ideas. I'll explain what that means and why changing how you view your journal is the first step toward making it a tool for thinking. I'll also share a book recommendation that can help you choose the right kind of notebook for this practice.

Reach Out: Please include your email and I will get back to you. Thanks!^ FREE - Click this link and send me at least the word JOURNAL and I'll get it to you.Excel Still More Journal - Instructional VideoExcel Still More Journal - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-848720 Years! Who can project their vision that far? But if God gives you that time, what do you want life to look like in 20 years? Have a great time today imagining the best possible scenario. Okay, now how do we accomplish this? What is the secret to achieving incredible goals and enjoying them with health, purpose, and longevity? The secret is daily habits, but that needs some discussion. What you choose and how you implement them will make all the difference. And you must start by accepting that short-term hard work leads to long-term success! So many are interested in quick wins and the easiest ways to get there. But the next morning, the truth is revealed: this approach gets us nowhere. Let's take a cue from NBA superstar Chris Paul, embrace the hard, have a vision, and keep stacking days.

In this week's episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life's fresh starts—whether it's a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life's shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Feeling overwhelmed, reactive, or just plain exhausted in your parenting journey? You’re not alone—parenting can be one of the most stressful, emotionally charged roles we ever take on. But what if simple, doable habits could restore peace and patience to your life… starting today? In this “best of” episode, host Catherine sits down with stress coach and mother of four, Elizabeth Andrejewski, to uncover 5 Simple Habits That Will Reduce Stress in Your Parenting. Elizabeth, host of the Emotionally Healthy Legacy podcast, brings firsthand wisdom from her years juggling daily chaos, mom guilt, and that all-too-familiar “mom rage.” Her mission? To equip Christian moms and dads with practical strategies for emotional wellness—rooted in faith and free from unnecessary guilt. Key Habits & Insights from this Episode: Start Your Day With Intention, Not Chaos: Elizabeth shares how waking up just a bit earlier than your kids—using that time for prayer, journaling, and stillness—can radically change your reactions for the entire day. “If I skip more than a day, oh, it’s showing up for me big time…I notice that I’m a lot more agitated and short and snappy with my family,” she says. Journaling as a Lifeline: Processing your emotions on paper (as a prayer to God!) provides a safe, biblical way to release frustration before it spills over onto your loved ones. Catherine points out, “Journaling started a whole new life for me, actually.” Break Up With Your Phone: Overstimulation and distraction from constant notifications contribute massively to stress and impatience. Elizabeth reveals the science-backed benefits of disabling notifications and setting app limits—plus the generational example you set for your children. Say “No” to Over-Scheduling: Creating intentional whitespace in your family’s life isn’t selfish; it’s soul care. Both Catherine and Elizabeth discuss how relentless busyness—fueled by people-pleasing and fear of missing out—steals joy and connection. Ask for (and Accept) Support: God created us for community. Whether it’s a spouse, older child, or an elder in your church, learning to ask for help is not weakness—it’s wise stewardship of your mental, emotional, and spiritual health. Peppered with vulnerable anecdotes, humor, and a comforting reminder that even Jesus withdrew for rest and prayer, this conversation is a balm for weary, overloaded parents. You’ll walk away with not just ideas, but actionable changes you can implement immediately—no fancy resources required. As Elizabeth affirms, “Nobody benefits if you’re running empty…no one suffers when you’re restored and present.” Favorite Moments: Elizabeth describing her “little propeller” toddler and how real-life stress pushed her to her vocation. Catherine’s revelation about journaling through loss—and how it birthed a new calling. Practical tech hacks, healthy boundary-setting, and the liberating insight that “feeling the guilt and doing it anyway” is sometimes the most spirit-led, loving path you can take as a parent. Are you ready to replace chaos with calm and lead your family from a place of peace, not pressure? Tune in for perspective, practical tips, and permission to care for yourself as you steward your children’s hearts. Guest bio:Elizabeth Andrejewski is a certified stress coach for Christian moms, mother of four, and host of the Emotionally Healthy Legacy podcast. She is passionate about helping women break unhealthy cycles, lower daily stress, and create lives that reflect God’s peace. Links and Resources: Listen to the Emotionally Healthy Legacy podcast Download Elizabeth’s free resource: 5 Simple Ways to Calm Down When You Feel Triggered Explore one-on-one stress coaching with Elizabeth at com Learn more about this podcast and receive Catherine’s free ebook, Beyond the Lies: Uncovering Five Myths Our Culture Spreads to Mothers God is Good, But This Isn’t published at inCourage Take Heart: 100 Devotions To Seeing God When Life’s Not Okay Ready to experience less stress and more peace in your parenting? Don’t miss this wisdom-packed conversation—it just might be the breakthrough your family needs. What’s one habit you’re willing to change this week to create a more peaceful home? How can making space for your own emotional well-being transform your parenting — and your children’s future? Don’t forget to subscribe, share with a friend, and leave a review if this episode blessed you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Shaka Sengor spent 19 years in prison for killing a man. He's transformed his life through not making excuses and taking full ownership of his decisions. Now, he's a New York Times best-selling author who has been called a “soul igniter” by Oprah. His latest book is called How to Be Free. Notes: The Permanence of Split-Second Decisions – At 17, shot three times on a Detroit corner. At 19, he killed a man in a conflict after creating a narrative that he would "shoot first." Sentenced to 17-40 years for second-degree murder. "I try to teach young people about understanding the permanence of a 30-second decision." Books as Portals to Freedom – Read over 1,500 books during 19-year incarceration, starting with street literature (Pimp, Black Gangster) as a gateway to philosophy (Plato, Marcus Aurelius). "Books allowed me to escape in the most literal sense... a portal into other worlds." Prison Mentors Changed Everything – Lifers became his guides: "These are men serving life sentences who came equipped with wisdom about what's on the other side... they guided me to books that shattered old narratives and opened possibilities." Reading Creates Writing Excellence – Speed-reading skill from age 8 (learned during punishments with encyclopedias) combined with voracious prison reading, led to becoming a NY Times bestselling author. "You have to be a practitioner of the craft every day." Journaling as Transformation Tool – "It was the most healing experience I've ever had to speak to my truth, speak to the pain points." Uses 20 different journals, writes everywhere - planes, shower thoughts on phone, margins of books. Hidden Prisons We All Carry – "The most powerful prisons aren't the ones made of concrete and steel. They're the ones we carry with us, built from grief, anger, shame, trauma." Everyone has internal prisons that can be opened. Vulnerability as Strength, Not Manipulation – Authentic vulnerability vs. weaponized oversharing. "Human beings have this innate ability to suss out the truth. Authenticity and vulnerability is the super unlock... being true to your center." Community Through Shared Truth – Prison taught extreme friendship criteria: "Are they willing to serve a life sentence for you or die for you?" Now applies accountability standards: showing up consistently, being loyal to family first. Violence Born from Fear – "Reactionary violence is typically born out of fear, being afraid." Prison taught him to see "the child in people" who are acting out, leading to empathy instead of escalation. Voluntary Hardship Builds Resilience – Monthly 3-day fasts in solitary confinement prepared him for food deprivation punishment. "None of us get through life without suffering... that extra hour a week can change your life's outcomes." Composure Through Self-Awareness – Developed through journaling about times he wasn't composed. "Once you've written it down, you own it. When you own it, you can control it. When you can control it, it's easy to become composed." Remove All Excuses – Florence Nightingale quote: "I never gave or took any excuse." Despite a felony record, a violent crime conviction, and 20 years in prison, he chose to "lead a great life" by removing every excuse. The Ben Horowitz Friendship – Unlikely brotherhood with VC billionaire, starting from Oprah's introduction, bonding over music and culture until 3 AM conversations. Shows authentic relationships transcend backgrounds. Quotes: "I try to teach young people about understanding the permanence of a 30-second decision." "I was in prison before I stepped foot in a cell, and I was free before they ever let me out." "The most powerful prisons aren't the ones made of concrete and steel. They're the ones we carry with us." "Books allowed me to escape... a portal into other worlds." "Once you've written it down, you own it. When you own it, you can control it." "I never gave or took any excuse." (Florence Nightingale) "Master your thinking, master your destiny." "Violence is typically born out of fear, being afraid." "If you can see the child in the person that's acting out... it equips you to have more empathy." "None of us gets through life without suffering. At some point, we're all gonna go through adversity." "I chose to lead a great life... I removed every excuse." Life Lessons: Face Your Internal Prisons – Identify the shame, anger, grief, and trauma that create mental prisons. Recognize that these have doors that can be opened through conscious work Use Reading as Escape and Growth – Books provide mental freedom regardless of physical circumstances. Start with what interests you, then expand to broader learning. Practice Voluntary Hardship – Choose difficult challenges (fasting, extra work, taking stairs) to build resilience for inevitable adversity you don't choose. Journal for Self-Awareness – Write down thoughts, patterns, and reactions to own and control them. Use various methods - handwritten, voice memos, and margins of books. Build Authentic Community – Surround yourself with people who will hold you accountable and tell you the truth. Apply the highest standards to friendship selection. Transform Fear into Empathy – When facing conflict, look for the "child" in the other person. Understanding their fear reduces your reactionary responses. Develop Composure Through Practice – Review past moments of losing control to build awareness. Use this knowledge to respond rather than react in future situations. Remove All Excuses – Whatever your circumstances, choose to pursue greatness rather than accepting limitations. The past doesn't define the future unless you let it. Share Your Truth Vulnerably – Authentic storytelling about pain and growth helps others escape their own prisons. Vulnerability is strength when used to serve others. Create Evidence of Resilience – Completing self-imposed challenges builds confidence for handling external adversities. Each victory creates proof you can handle hard things. Choose Your Narrative – You can change the story handed down to you. Reject limiting beliefs about what's possible based on background or circumstances. Apply to be part of my Learning Leader Circle  

Are you being tested? Life is full of those frustrating moments—an unexpected bill, a toxic job dynamic, or an unaligned romantic suitor. This episode is your pick-me-up on how to navigate tests and what they really mean in manifestation terms. Lacy and Jessica share that tests aren't here to punish us—they're here to show if we're truly ready for what we're calling in. Each test reflects our subconscious self-worth, asking us to notice old patterns and choose differently this time. Through live channelings, grounded insights, and real-time examples, they walk you through the TBM approach to moving through life's tests with clarity and power. Because your manifestations are already orbiting, and every test is the universe knocking to see if you're ready to receive it.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. Act + Acre - 25% off with code TBM25 In This Episode We Talk About:Tests are growth checkpoints, not punishmentThe universe matches your subconscious self-worth, not your conscious desires“A test is just the universe knocking to see what you want to receive” —Lacy PhillipsTests highlight inner looping—patterns you're ready to outgrowIf you don't pass a test, it will lovingly return until you're readyExpansion is the key to making new choices aligned with your highest selfReframe “failing” a test as simply showing where more work is neededUse the TBM protocol: Pause, Reframe, ReviewExternal frustrations often mirror subconscious beliefsInterruptions can be tests or reminders—like Lacy's parenting moment mid-episodeNot all patterns can be unblocked alone—therapy (like EMDR) may be neededThe difference between standing up for yourself and walking away depends on your past patternDon't put tests on a pedestal—stay grounded in your intuitionThe collective shift through 2027 is creating space for new structures and ways of beingTBM's book launch is breaking conventional structures—mirroring the energy of the episode Mentioned In the Episode: Monthly Check-inAuthenticity ChallengeExpanded x Ep. 368 - How to Manifest Ease When a Magic Dark Swoops InExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of the Man Therapy podcast, Dan and Kyle discuss the complexities of counseling, including the importance of meeting clients where they are, the challenges of finding the right counselor, and the impact of personal beliefs on the counseling process. They explore the dynamics of modern relationships, the significance of in-laws, and the role of accountability in personal growth. The conversation emphasizes the need for ethical boundaries in counseling and the value of journaling as a tool for mental clarity. Takeaways: Meet the client where they're at. Counseling is about helping clients grow. It's important to challenge clients in a supportive way. Counselors should encourage clients to seek support from trusted individuals. Personal experiences can shape a counselor's approach. Counselors must maintain ethical boundaries with clients. Journaling can help clear mental clutter. It's crucial to balance personal beliefs with professional responsibilities. The demographic of clients can influence counseling dynamics. In-laws can significantly impact family dynamics. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That's the let-down effect: when your body finally feels safe enough to relax, all the exhaustion you've been holding back shows up. In this solo episode, Renee talks about what the let-down effect really is, why so many moms experience it, and three simple practices she is looking into that can help regulate your nervous system day-to-day: 1. Breath work to calm your body in the moment2. Journaling to process emotions and release mental clutter3. Cutting back on social media/phone use to give your brain real rest If you feel like you're constantly running on fumes, stuck in fight-or-flight, or crashing the second you get a break... this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your dream life was on the other side of the fear of being “cringe?”In this expansive Process episode, Jessica sits down with TBM community member Alexandria to explore what it looks like to manifest from alignment when everything familiar falls away. From starting out as a fitness influencer to becoming a retreat host and conscious creator, Alexandria shares how she moved through the fear of being seen, reconnected with her inner child, and followed intuitive pings that led her to quit her job, heal old wounds, and sell out her first retreat—all without a perfect plan in place.Together, they dive deep into the power of expanders, the role of vision holders, the energetics of desperation, and why honoring your nervous system is the key to your most aligned, magnetic life.**Trigger warning: Discussion of alcoholism and parental loss at 19:07 through 23:54Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge - Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETICRed Light Face Mask In This Episode We Talk About:How Alexandria discovered TBM through a synchronistic podcast episodeThe emotional toll of silencing her voice after leaving the fitness influencer worldThe pivotal moment she received an intuitive ping to quit her jobThe role of vision holders and the importance of expanders in transformationHealing grief and self-worth wounds through inner child connectionShifting from desperation to trust during career transitionsHow to know when it's time to take a leap (even without a full safety net)Why rest is a radical act of alignment in hyper-productive cultureHow personal dreams and micro-manifestations fuel greater magnetismShedding external validation in favor of soul-aligned expressionThe year of stripping away inauthenticity to reveal essence Mentioned In the Episode: Expanded x Ep. 329 - How to Be Authentic in Every Room and Find Your PurposeExpanded x Ep. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Conflict DI, and Reset DI) Connect with Alexandria!Alexandria on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast