Podcasts about Journaling

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  • 4,023PODCASTS
  • 7,363EPISODES
  • 30mAVG DURATION
  • 3DAILY NEW EPISODES
  • May 27, 2022LATEST

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    Best podcasts about Journaling

    Show all podcasts related to journaling

    Latest podcast episodes about Journaling

    Losing 100 Pounds with Corinne
    You're Invited to my Summer Reset Workshop

    Losing 100 Pounds with Corinne

    Play Episode Listen Later May 27, 2022 4:06


    Join me if you're ready to LOSE WEIGHT without giving up your favorite summer foods & activities. Summer Reset Virtual WorkshopSaturday, June 4, 20229am-2pm CT$47Losing100Workshop.com 1/2 DAY VIRTUAL WORKSHOP You'll spend the day with me resetting your summer goals, plans and routines. By the time we end you'll know exactly what to do to lose weight and have a summer free of regrets, fuck-it eats, and worrying you can't lose weight.   PRINTABLE WORKSHOP NOTES AND PLANNING WORKSHEETS The printable Summer Reset Guide includes: Detailed notes and key points of all the knowledge bombs that'll be dropped. (Perfect for my highlighting and reading learners.) Planning sheets so you leave the workshop knowing exactly what to do this summer to lose weight. Journaling prompts and key questions to ask yourself so you uncover any self-sabotage lurking under the surface.   ON-DEMAND REPLAYS Can't make it live or attend all day? No problem! You'll get access to the workshop recordings within 48 hours. They're yours to keep and rewatch as much as you want.   Register at Losing100Workshop.com

    SET & SETTING
    #98 SET & SETTING Team Roundtable! Perspektivwechsel durch Psychedelika, Emotionen ausleben & Authentizität mit Jascha, Isabel, Oskar & Jannick

    SET & SETTING

    Play Episode Listen Later May 26, 2022 106:36


    Welche Unterschiede werden im Leben nach einer psychedelischen Erfahrung spürbar? Um die letzten Wochen auf der thailändischen Insel Koh Phangan gebührend abzuschließen, haben wir uns mit einem Teil des SET & SETTING Teams erneut zu einem Psychedelic Roundtable zusammengesetzt. Gemeinsam reflektieren wir über unsere persönlichen Prozesse und Learnings aus der letzten Zeit. Denn längere Zeit an einem weit entfernten Ort auf der Welt zu sein, bedeutet auch große Veränderung. Ein neuer Perspektivwechsel, wodurch auch das Unternehmen SET & SETTING wächst und viele neue Ideen entstehen können. In der 98. Episode des SET & SETTING Podcasts sprechen Jascha, Isabel, Jannick und Oskar über ihre inneren Prozesse speziell im Bezug auf die Veränderung durch Psychedelika. Wie verändert sich das Leben nach einer solchen Erfahrung? Des Weiteren ist ein großes Thema dieser Episode Authentizität. Ist es möglich, immer voll authentisch zu sein und seine Bedürfnisse zu äußern? Weiterhin berichtet Jannick über die Vorteile von Journaling. Oskar erklärt warum es nicht ausreicht, im Paradies zu leben um Glücklich zu sein. Außerdem berichtet Isabel, warum es gut ist, seinen Emotionen ab und zu freien lauf zu lassen und Jascha erklärt warum unser Leben keinen tieferen Sinn hat. Viel Spaß mit dieser Episode! Unterstütze SET & SETTING auf Patreon: https://bit.ly/2HEiyWh Infos zum nächsten SET & SETTING Retreat: https://bit.ly/3nZlAGW Diskutiere mit in der SET & SETTING Community: https://bit.ly/3DT8dht Werde mit unserem Newsletter exklusiver SET & SETTING Insider: https://bit.ly/3u0w6Bf Wenn dir die Folge gefallen hat, dann würde ich mich freuen, wenn du uns eine 5-Sterne-Bewertung bei Spotify und iTunes geben könntest! Ein Kommentar und natürlich ein Abo würden uns ebenfalls stark unterstützen! Teile den Podcast mit deinen Freunden um die psychedelische Revolution voranzutreiben! Ich danke dir vielmals! Dein Jascha von SET & SETTING Schnitt + Postproduktion: @lucasblanke Erfahre mehr über SET & SETTING: YouTube: https://bit.ly/2SDL4Kg Website: https://bit.ly/32VngXX Instagram: https://bit.ly/3dsv3Pa Coaching: https://www.unlock-your-self.de Breathwork: https://bit.ly/3IuTOK6 Anfragen und Feedback gerne an: info@setandsetting.de

    Writing Your Best Self
    The Art Of Getting The Gold In Your Head Onto Paper

    Writing Your Best Self

    Play Episode Listen Later May 25, 2022 54:18


    "Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not going to be good enough."This episode's special guest is Terrie Silverman, MFA -- a writer, solopreneur, and director. As writers, Terrie and I met in the most perfect way. We were both co-authors in the brilliant book Sacred Redesign. Terrie is also the founder of Creative Rites where she helps people play, excavate, gather, and assemble their creative gold so they can tame their inner critics, access their authentic voice, and discover their extraordinary stories. Together, we had the most incredible conversation about surfacing your truth, expanding your self-awareness, and discovering what it takes to become a powerful storyteller. Check it out!  In this episode, Terrie and I explore: What got Terrie interested in using writing as a method to tap into authenticity. The disconnect between the inner gold and our ability to express externally. Cultivating the courage & discipline to sit with yourself. Writing as a practice that expands your identity.Moving beyond the worries of being good enough. "I only get to hear the stories of those of us that have survived and that makes it an imperative for us to tell our stories." Terrie's technique for getting your magic out - even when you're stuck. Tips for crushing the editing process.   Unpacking the power of origin stories. Why we believe our own stories aren't that special.  The important difference between anecdotes and stories. And more...I loved this conversation with Terrie. It's always a joy to discover how different writers crack themselves open so they can access the gold within. If you're ready to discover your authentic voice and show the inner critic who's boss, this episode is for you.     This week's journaling prompt.       I remember...Well, the thing is, what I really want to say is...How to connect with Terrie. Discover more about Terrie's workshops, programs, and coaching at Creative Rites. Connect with Terrie on Facebook and Instagram. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "When we're writing, we're giving ourselves a gift and we're giving the listener a gift -- and to be able to actually identify that gives you a foundation so that it's not about whether it's good or bad." Support the show

    Getting Magnetic with Sandy & Wade
    Day 3 - Synthetic Happiness

    Getting Magnetic with Sandy & Wade

    Play Episode Listen Later May 25, 2022 21:48


    One of my favorite topics in this whole series because it's been the most transformative from a foundational self love standpoint.The concept here is all about “act as if” or maybe you've heard “fake it til you make it”….it's about your mindset, your thoughts, what you're focused on etc. Gratitude, Journaling, Affirmations. They all fall into this category. Do you have a daily gratitude practice, what about journaling, do you positively affirm yourself? Be kind to yourself. Love yourself. You are the only you. You are a miracle of life. If you got something out of this episode please leave a review, post about it on social media and/or share with a friend. Appreciate you being part of this series with me! Resources:Wilde Chips:To learn more about Wilde Chips, check out their website: https://www.wildebrands.com/Use code "magnetic20%" for 20% off of your purchase!--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/

    PBL Playbook
    PBL Guest - Andrew Larson - Writing a Book as a Full Time PBL Teacher | E78

    PBL Playbook

    Play Episode Listen Later May 25, 2022 27:10


    Andrew Larson is a full-time PBL Facilitator at the secondary level. He's also the author of his new book with a tentative title of Life Is A Project: The Six A's of Project Based Learning. We've been talking about books all month, and Andrew shares his processes and thoughts on how to make it happen while being a full-time teacher.  We also have a book-related “need to know” focused on how you can get that book written. We know everyone has a book inside them, but very few do anything about it. We start by taking the ambiguity out of the equation. Once you know what you're going to write about, the outlines and chapters begin to fall into place. This episode combines getting that book out there with the benefits of quality PBL. Episode Highlights: [02:07] Need to Know: How do you get your book written? Everybody has a book inside them, but very few get published.[02:21] Take the ambiguity out of the phrase “I want to write a book.” Sit down and write out the title, niche, and start to outline the chapters or main talking points.[03:07] Now start collecting ideas because you have a place to put them.[05:39] You should write your book. Other people can benefit from your unique perspective.[07:34] Andrew became a Project Based Learning Facilitator after his district opened a project based school in 2008.[10:42] His book is an authentic outlet for his content. [12:03] The tentative title for Andrew's book is Life Is A Project: The Six A's of Project Based Learning. [13:32] After working sporadically for three years, Andrew committed to waking up at 4:15 AM and writing for an hour. [16:28] Andrew structured his book by answering the questions in the six A's rubric. [17:09] His goal is to help project designers check the boxes for PBL units. [21:28] Journaling can help capture your story. A consistent structure is also helpful when writing the book that is in you. Resources & Links Related to this EpisodeWhat is PBL?Ask RyanMagnify Learning YouTubeProject Based Learning Stories and Structures: Wins, Fails, and Where to StartMagnify LearningRyan Steuer Twitter @ryansteuerAndrew Larson on TwitterThe 6 A's Of PBL Project DesignThe Six "A's" Of PBL Project DesignApplied Learning in PBL-6 A's Series | Episode 38Adria SteinbergJon Acuff

    Iss doch, was du willst!
    Intervallfasten vs. innere Uhr

    Iss doch, was du willst!

    Play Episode Listen Later May 25, 2022 32:05


    Intervallfasten macht nicht nur schlank, sondern auch gesünder? Neuere Studien lassen berechtige Zweifel aufkommen. Aber selbst wenn es die hochgelobten gesundheitliche Benefits hätte, ist Fasten für die meisten Menschen, die es in Betracht ziehen, nicht geeignet oder sogar kontraindiziert. In dieser Episode bekommst du von mir fünf gute Gründe, warum ich Intervallfasten nicht (mehr) guten Gewissens empfehlen kann. Ich wünsche dir viel Spaß beim Anhören! Eine wichtige Voraussetzung, damit du überhaupt Frieden mit dem Essen und deinem Körper schließen kannst, ist, deine Bedürfnisse zu kennen und (zumindest die meiste Zeit) zu honorieren. Daher möchte ich dir gerne meinen neuen, kostenlosen Bedürfnisfinder an die Hand geben. In ihm findest du einen Bedürfnistest, praktische Übungen, eine Anleitung zum Journaling und natürlich eine Journaling-Vorlage, die dich u.a. dabei unterstützen werden, dich wieder mehr mit deinem Körper zu verbinden und immun gegen Diätversprechungen zu werden. Du kannst dir den Bedürfnisfinder kostenlos auf meiner Homepage runterladen: https://antoniepost.de/beduerfnisfinder/ Alle Shownotes findest du hier: https://antoniepost.de/2022/05/25/intervallfasten-vs-innere-uhr/ Disclaimer: Dieser Podcast dient ausschließlich zu Informations- und Bildungszwecken, ist kein Ersatz für eine individuelle medizinische oder psychische Gesundheitsberatung und stellt keine Therapeut-Patient-Beziehung dar. Falls du Hilfe brauchst wende dich z. B. an: https://www.bzga-essstoerungen.de/ oder Telefon: 0221-892031 (Es fallen die Kosten für Gespräche ins Kölner Ortsnetz an). Das Beratungstelefon der BZgA steht Betroffenen, Angehörigen und anderen Personen für Fragen rund um Essstörungen zur Verfügung. Die Berater unterliegen der Schweigepflicht.

    She's All Over The Place
    Frens that Bloom through Mental Health with Alessandra Levy

    She's All Over The Place

    Play Episode Listen Later May 24, 2022 55:24


    Honouring Mental Health Awareness month in Web3 on Self Care, Body Work, Headshots, NFTs, Relationships, being on Music Tours, Journaling, my new Mental Health NFT Selfie Series, and friendships that blossomed through the 7-year journey with my dear fren Alessandra Levy. Alessandra is all things creative. A voice actor, vocalist, bass player and producer. From creating characters at the age of three, to singing in front of large groups at thirteen, she knew her place was on stage, in the studio, and on camera. Growing up in a musical family helped, as weekends were spent having family jam sessions. Soon after her completing degree in studio music, she landed a gig singing with Ben Folds and the Pittsburgh Symphony, sang for Radio City Music Hall as a Rockette, and sang on My Brightest Diamond's album “This is My Hand.” Studio singing quickly opened up the doors for her as a voice actor, with clients such as Google, Starbucks, Verizon, LEGO, Target, Aflac, Cinnabon, Hello Fresh, Ketel One Vodka, Hasbro, Amazon, Fidelity, iHeartRadio and many others. Alessandra Levy's Socials Website: https://www.alessandralevy.com Facebook: https://www.facebook.com/alessandraglevy Instagram: https://www.instagram.com/alessandravoice/ Twitter: https://twitter.com/alessandravox Check other episodes here: She's All Over The Place: Jimena Buena Vida NFT Artist from Colombia She's All Over The Place: NFTs Sketch by Sketch Mental Health with Sheila Darcey aka sketchpoetic She's All Over The Place: Film Festival Circuit & the Making of Couples Therapy the Award Winning Lockdown Comedy Improv Web Series on Apple Podcasts She's All Over The Place: Voiceover and Mastermind with Alessandra Levy    Connect more with Katie: Music | KC (chonacas.com) Mental Health NFT Collectionhttps://www.heylayer.com/collection/488 Merch and more:https://www.chonacas.com/  

    The Inspiration Place
    194: The Art of the Travel Journal with Abbey Sy and Miriam Schulman

    The Inspiration Place

    Play Episode Listen Later May 24, 2022 43:06


    Journaling has been proven to reduce stress and anxiety. It's known to help with finding inspiration as well. Since you are here, it's a safe bet you too are looking for inspiration. We are deep diving into creative art journaling.  Creative journaling, also known as visual journaling and art journaling, is known to today's guest, Abbey Sy, as travel journaling. Abbey is a published author, creative, influencer, and YouTuber with more than 40K subscribers.  In today's conversation, Abbey details her creative experiences, combining her love for travel with editing, producing and so much more.  Travel journaling and creativity with Abbey Sy:  Producing YouTube content and creative direction  Having her travel journals published as zines Documenting life on paper to make art more accessible Going through a creative energy slump  Who is the future Abbey? Detailed account of being published  “Travel journaling has a really special place in my heart, and I really would like to share that with other people, and with others who would want to know more about it.” - Abbey Sy  Abbey's obsession with art and her work ethic has created the opportunity to publish 7 books on all things creative and artsy, from hand lettering to calligraphy to her travel journals. Because creatives sometimes struggle with disciplined organization and productivity, Abbey also shares her best tip for staying productive.  “Enjoy the journey. Live in the moment and really embrace every part of it. The good, the bad, and all these little things that make it great.” -Abbey Sy  Don't forget to access Abbey's Free Toolkit and subscribe to her newsletter   Connect with Abbey Sy:  Website  Instagram  YouTube  Books from Abbey Sy:  The Complete Photo Guide to Hand Lettering and Calligraphy  Hand Lettering A to Z  The Art of the Travel Journal  Check out Schulman Art's Mindset Playlist and Miriam's Favorite Art Supplies for Art Journaling  For full show notes, go to schulmanart.com/194 ++++++++++++++++++++

    Morning Rae
    76. The Practice of Being Present + Exciting Life Updates!!!

    Morning Rae

    Play Episode Listen Later May 23, 2022 26:03


    Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xxThis episode is brought to you by Athletic Greens.To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only. Shop my Revolve favorites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg@morningraepodcast (IG) https://www.instagram.com/morningraepodcast@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube) https://www.youtube.com/allanablumbergFor all business inquiries, email: lanibfit@gmail.com

    Aloha Allerseits
    Egal ist 88

    Aloha Allerseits

    Play Episode Listen Later May 23, 2022 13:03


    105: Ist es dir wirklich egal was andere Leute von dir denken? Warum ich das lange von mir behauptet habe und inzwischen weiß, dass das nicht stimmt. Wie du damit umgehen kannst und wie du es schaffen kannst auch bei Gegenwind du selbst zu bleiben. +++ FOLGE mir auf Instagram @victoriousvisions2018 https://www.instagram.com/victoriousvisions2018/ und lass mich wissen wie es dir mit dem Thema geht! +++ LIVE Workshop Berlin: Komm zu meinem Selfcare Saturday am 11.06. und genieße Bewegung von Innen und Außen, Reflexion, Journaling und Yoga mit mir in einer kleinen Gruppe. Anmeldung und Infos: pia@victorious-visions.com

    Unpublished
    Extracts From Our Journals

    Unpublished

    Play Episode Listen Later May 23, 2022 36:28


    Join us as we read and reflect on several entries from our journals. Some highlights are: entries from the early stages of our business where we're struggling with money, anxiety over our upcoming trip to Europe, cyclical old stories that are hard to shake, moments where we soothe and mother ourselves. Journaling has been transformative for both of us! We wanted to be vulnerable with you about how exactly we use it. If you enjoyed this episode, don't forget to subscribe and leave a review! Don't forget to subscribe to our newsletter.

    The SuperAbundant Life Podcast
    145. The Art Of Journaling: Types, Benefits And How To Make It A Lifestyle

    The SuperAbundant Life Podcast

    Play Episode Listen Later May 22, 2022 48:51


    Journaling is not just something you do to write down your memories - there's much more to it than that. Many successful people credit journaling as a strategy that has helped them make significant advancements in life. Whether you're brand new to journaling or you've journaled in the past and fallen out of the habit, this episode will inspire you to take up this valuable exercise and make it a part of your lifestyle. This is Olawunmi Brigue. Founder, SuperAbundant Woman (SAW): The premier spiritual and personal growth hub for Christian women who want it all - the thriving career, the loving home & the life of tremendous impact - God's way. Apply for your seat at: https://superabundantlifetribe.com/apply

    Journaling With Nature
    Episode 90: Kim Lapere – Australian nature journaling adventures

    Journaling With Nature

    Play Episode Listen Later May 22, 2022 50:54


    Kim is an artist, scientist and educator living in Western Australia. Through the pages of her nature journals and the videos on her YouTube channel, Kim aims to encourage others to keep a nature journal and connect with the wonders of our planet.Listen to hear more about:How Kim came to nature journaling.Kim's experience starting a YouTube channel.Why it is important for Kim to have a strong focus on the Australian natural environment.What nature looks like in Western Australia.Starting the Perth Nature Journal Club.What it is like nature journaling in front of the camera.The benefits of nature journaling for physical and mental health.The things that Kim takes with her on nature journaling adventures.Art challenges and why they help Kim commit to a daily art habit.Kim's favourite aspect of nature journaling.Kim's hopes and plans for the future of her YouTube channel and her nature journaling adventures. Find out more about Kim on her website https://www.kims-njadventures.com and see her journal pages on Instagram.Watch Kim's videos on her YouTube channel: Kim's Nature Journaling Adventures.Kim mentioned the open online short course she took through the University of Newcastle. You can find more about this course here: Drawing Nature, Science and Culture: Natural History Illustration. Kim talked about the John Muir Laws book that influenced her nature journaling. You can find this book here: Laws Guide to Nature Drawing and Journaling.Click here to see the Venn diagram that Kim created showing nature journaling at the intersection of science, art and nature.Purchase one of Kim's Plein Airpril postcards in her Ko-fi shop. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon, Your contribution is deeply appreciated.Thanks for listening!

    Health Bite
    The Burden of Excess Weight on Your Mental Health and Wellbeing

    Health Bite

    Play Episode Listen Later May 22, 2022 11:21


    A sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one's mental health. ‘Perfect' images have been planted in our heads, with all the “must have's” portrayed by the media and our norms.Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health?As we reach the end of this month, be empowered as Dr. Adrienne educates us, again, on how we can better take care of our health. Remember, change is just within reach. We are holding the key towards living the life we've always wanted to live.Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne discusses the connection between excess weight and one's mental health and wellbeing as she reminds us all that change should still start from within. What you will learn from this episode:Discover the reflecting relationship between excess weight and poor mental health; Find out how media, as well as our societal and cultural norms affect one's negative perfection of his/her body; andUnderstand that the discrimination also comes from within, so it is of importance that we check how we treat ourselves"What's good for the mind is good for the body, and what's good for the body is good for the mind."– Dr. Adrienne Youdim------- Improve your mental health with our newest offer, the highly sought-after Mood Pack!This pack includes everything you need to promote positive mental wellness and includes:An omega3 fatty acid ($24 Value)Our Probiotic ($32 Value)Our highly popular Ashwagandha supplement ($34 Value)And Dr. Adrienne's 30-day Journaling course included ($59 Value)Go to: https://dehlnutrition.com/product/mood-pack/--------Featured Episodes for the Mental Health MonthFood and Mood: 5 Tips to Take Good Care of Your Mental Health and WellbeingWhy Is It Important To Maintain A Healthy Weight For Your Age And Body FrameRethinking Alcohol: a Balanced Approach to the Decision to ConsumeWays to Connect with Dr. Adrienne Youdim:Website: https://www.dradrienneyoudim.comLinketree: https://linktr.ee/dradrienne

    Stoicism for a Better Life
    Season 4; Episode 19 (79) - ON JOURNALING LIKE ANDERSON - Stoicism For a Better Life Podcast

    Stoicism for a Better Life

    Play Episode Listen Later May 22, 2022 14:53


    The MOST powerful tool we have in our arsenal is our own rational mind. For millennia, intelligent and self-aware individuals have kept rigid journals/logs in a disciplined manner. One of our school's most popular books is quite literally the journal of a Roman Emperor (or what survives of it). Journalling is clearly a powerful tool and over the past decade, I have spent my time perfecting my journaling methodology. No...it is not rocket science. But it is nice to define what it is we want to accomplish. The goal: PEACE of MIND. The Means: Your JOURNAL. --- Send in a voice message: https://anchor.fm/andersonsilver/message

    Mohawkmomma Soul
    1-Minute Journaling Benediction Meditation - Rituals Are Punctuation Marks

    Mohawkmomma Soul

    Play Episode Listen Later May 21, 2022 1:13


    Dear scribblers + speakers, Rituals are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals. For women, the earliest rituals have long been tied to women's rhythms and cycles: solar + lunar + seasonal. ​ The embodied question is: "What rituals ground you in your humanity?" (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Moon Musing Connect + Discover More: Email: andrea@mohawkmommastudio.com Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery. --- Send in a voice message: https://anchor.fm/mohawkmomma/message Support this podcast: https://anchor.fm/mohawkmomma/support

    Mohawkmomma Soul
    1-Minute Journaling Benediction Meditation - What Do I Create with My Time?

    Mohawkmomma Soul

    Play Episode Listen Later May 21, 2022 1:03


    Dear scribblers + speakers, Let's align with the audacious truth that we are co-creators, and we are always creating something—personally + collectively—intuitively and intentionally. Creativity is embodied through our humanity. Whether were are bearing fruit (outward + public) or being in our fallow (inward + private)—we have a sacred communion that connects us in our multifaceted creativity from the inside out. The embodied question is: "What do I create with my time?" The disembodied question is: "How or when do I find the time to create?" Embodiment CTA (Call to Abide): Let's make space for the ecosystem of grace + some mental acupuncture as we journal + heal. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) The Sabbathing Rhythms Gratitude Journal (featured in the boutique) Meditative Playlists: Mental Acupuncture Connect + Discover More: Email: andrea@mohawkmommastudio.com Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery. --- Send in a voice message: https://anchor.fm/mohawkmomma/message Support this podcast: https://anchor.fm/mohawkmomma/support

    SLP Stress Management Podcast
    3 Journaling Practices to reduce stress and build resilience

    SLP Stress Management Podcast

    Play Episode Listen Later May 20, 2022 13:31


    In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.  Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com

    Shock Your Potential
    RISE Hypnotic Meditation - Mary Welp

    Shock Your Potential

    Play Episode Listen Later May 20, 2022 28:54


    ”The physical is exemplifying what's happening in the mental, and when we don't live from our soul's purpose, it has an effect on our body both mentally and physically.” Mary Welp If left uncontrolled, many of the unhelpful human states such as stress and anxiety can take over and become a source of pain. By enhancing mind-body control, people are able to exert more control over their thoughts and perceptions, thus improve the quality of life lived. This is according to Mary Welp, who also notes that such healing affects a whole generation and not only the individual. Mary Welp is a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. Mary helps those who are interested in self-improvement or anyone would like to get rid of a bad habit, fear, or imprint. She works within the following areas but not limited to: boundaries, social anxiety, sports performance, self-confidence, fear of rejection, optimism, procrastination, letting go of anger, guilt, improving sleep, grief and loss, and relationships. Her practice allows anyone to turn their attention inward to make a shift for the better in order to become a healthier, happier person. Since the pandemic, Mary has shifted her practice from one-on-one sessions to teaching. She now travels and teaches a three-hour workshop across the country which she likes to refer to as a marriage of meditation and self-hypnosis. Her mission is to spread this self-healing therapy to as many people as possible. Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Aside from publishing her first book, RISE, Mary has also co-authored the book “The Ultimate Guide to Self-Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection. In today's episode, Mary talks about how she uses hypnotic meditation to help her clients improve themselves and live a life of purpose. Listen in! Social Media Links https://www.risehypnoticmeditation.com/ https://www.linkedin.com/in/mary-welp-25581840/ https://twitter.com/marycwelp https://www.instagram.com/risehypnoticmeditation/ I've been doing private practice for a long time, and I started with bodywork then later got my hypnotherapy license and I started marrying the two therapies together. For the last year and three months, I've been traveling and teaching RISE as a three-hour workshop, teaching the steps and talking about why and how it works. I realized the diversity and definitiveness of self-hypnosis, and it does shift and change things giving your subconscious the opportunity to reprogram a little bit. As we grow, learn and we change, we get to have a more stable emotional, grounding way of life. A lot of people get stuck and get themselves in a hole, because of what life expects of us which normally isn't who we are. The physical is exemplifying what's happening in the mental, and when we don't live from our soul's purpose, it has an effect mentally and physically on our body. It's really about giving us the opportunity to live our highest goals and dreams. We have this opportunity to, not just have meaningful lives for ourselves, but also for those that follow us. When we do effect change in ourselves, it definitely has a ripple effect. Commercial Break I've written the rise hypnotic meditation book so that people can pick it up, read it, and know and how and why it works. When we're given that opportunity to sit and look at ourselves and our part in it, that opens up the door for change. When we have that intention to identify something that we need to change in ourselves, it shifts it. Tension is who you think you should be, and relaxation is who you are. If you scan your body now and then and connect with where you feel tension in your body, and breathe into that, you're going to be more authentically yourself. ………………………………………………… Do you want to be a go to expert that news reporters, anchors and media producers turn to? Are you a media professional looking for credible, reliable and timely guests? Shock Your Media Potential is here for you. Shock Your Media Potential is a one of a kind platform that connects vetted experts with news professionals around the globe. As part of the launch of the platform, CEO Michael Sherlock, along with co-host Eddie Luisi, stage manager for Good Morning America, have interviewed 25 media personalities and professionals to ask them the questions you need to know the answers to in order to become more newsworthy, pitch your story better, and get invited back again and again, and much more. Some of their guests are household names, with exceptional on-camera careers. Others are award-winning directors, producers, camera operators, audio engineers, celebrity hair and makeup professionals, and so much more. To learn more about our platform and our conference today, go to https://www.shockyourmediapotential.com.

    Penny Lane Podcast
    Why Journaling Is Essential-Tradewell Overview

    Penny Lane Podcast

    Play Episode Listen Later May 19, 2022 60:01


    In this episode we are joined by the Tradewell team to discuss all things journaling, analyzing flow and navigating the tradewell.gg website!Shark: @_SharkTrader BOFO: @BOFOMOMO Ryan: @Ohh_Valor Sign up for Tradewell and get 2 weeks free!Watch This Episode On YouTube-A Big Thank You To Our Sponsors!Pennies Going In RawTrade AriesLast Bottle Wines (Code PENNY10)Tradewell-Follow our socials!Blayne's Twitter @penny_lane_BBMShow's Twitter @pennylanepodInstagram @pennylanepodTikTok @pennylanepod-MERCH

    The Anxious Morning
    99. Some Examples of Self Care In Recovery

    The Anxious Morning

    Play Episode Listen Later May 19, 2022 4:58


    Let’s wrap up our little self care mini series by looking at some examples of what self care might look like in recovery. Some will be obvious. Some might be surprising to you. I can’t give you step by step instructions on every way you can rest, recharge, and take care of yourself, but I can at least give you a list to get started with.Caveat: I am hardly a master of self care. I can own my shortcomings, and one of them is sometimes skimping on this in my own life. I have no elaborate or well developed self care rituals, but I’m not really sure that self care has to be all that elaborate. Regardless, I urge you to seek other sources that might have better insight than I do on this topic. Just don’t let the gurus of self-care accidentally drive you into that justified avoidance we talked about yesterday.Physical Self CareThe most obvious forms of self care are physical. Our bodies get tired, sick, and injured sometimes. We have to take care of them and give them opportunities to rest, recharge and … oh my God I’m going to say the word … heal. Physical self care doesn’t automatically mean soaking in a tub surrounded by candles. It might, but physical self care can also look like eating a proper meal rather than a jelly sandwich over the sink. It might mean taking a 15 minute break to just walk the dog around the block. Physical self care can be practicing some light stretching or progressive muscle relaxation every morning. Showering and getting dressed is self care. On some days just getting out of bed is self care. Wearing comfortable clothing can also be a form of self care. Are you getting the picture here?Mental Self CareThis one is a bit trickier. For anxious people desperate for recovery, thinking and solving can become a full time job that occupies almost every waking moment. This can result in mental and cognitive fatigue. You have to give your brain a rest when you can. Mental self care can be turning out the lights, putting your phone down and listening to your favorite music. Reading things you love - not just anxiety books and articles - is mental self care. Learning something new just for the fun of it is mental self care. So is doing a crossword puzzle, drawing, or writing a poem or short story. Your brain deserves to disengage from problem solving to have some down time and fun time. That’s mental self care.Emotional Self CareProbably the most amorphous kind of self care. Emotional self care might include talking to a friend you haven’t spoken to in a while or in some cases disengaging from friends and family for a day or two because you just need a break and some quiet time. This can be especially true during stressful times or situations full of strife, conflict, or drama. Emotional self care can be sitting quietly with your dog and telling her what’s on your mind. Another form of emotional self care might be taking time to tend to an intimate relationship because you value that connection and it nourishes your heart and soul. Emotional self care might be drawing boundaries for yourself that protect you from emotionally taxing or draining people or situations. Journaling can be a form of emotional self care. Reminiscing and remembering are a form of emotional self care when you have happy or comforting memories and experiences to fall back on. Emotional self care can be nuanced and subtle but in many ways while it might be the hardest form of self care to define and practice, it also might be the most impactful.We can only scratch the surface of this topic in a morning newsletter. Just keep in mind that the recovery process can be demanding and stressful … and so can life in general. Self care, used wisely and in the context of self-honesty, is a valuable tool that can help you along the path while also supporting your well being in general. That’s not bad. Not at all.What are some of your preferred self care strategies? Have you listened to this week’s episode of The Anxious Truth podcast? Check it out out on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or my website and YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

    For You From Eve
    108. Madison Reid from Girls Building Empires on Journaling, Manifesting, and Finding Your Passion

    For You From Eve

    Play Episode Listen Later May 18, 2022 34:11


    Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another amazing guest today: Madison Reid. Madison is a Social Media Content Creator as well as the Podcast Host of Girls Building Empires. Madison and I talk all about beginning on social media, how she found her passion, journaling, manifesting, and time management. I hope you all enjoyed this episode, make sure you go to check out Madison's socials @madisonvreid and @girlsbuildingempires ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ My Socials: My Website: foryoufromeve.com Instagram: https://www.instagram.com/foryoufromeve/?hl=en Youtube: https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9 Tik Tok: https://www.tiktok.com/@oliviaeveshabo?lang=en MUSIC: Prod by Matthew J BetterHelp if you are struggling with an ED or other Mental Health: https://www.betterhelp.com/FROMEVE Be Kind, Xx

    Mind Body Alignment
    20. Mental Rehearsal and The Alignment Journaling Course

    Mind Body Alignment

    Play Episode Listen Later May 18, 2022 26:50


    You will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day of my new course to guide you through exactly how to create your own powerful journaling method that incorporates mental rehearsal to reaffirm who you are and build a mindset that supports you! Course releases on May 23! I will send the link through email https://tessa-romero.mykajabi.com/pl/2147542807 and post it on my Instagram account https://www.instagram.com/tessaromero_/ You can choose to take the self-guided option for $97 and have full lifetime access to the course to go at your own pace. Or you are welcome to take advantage of this one time offer to have me coach you through the Alignment Journaling Course from June 5- July 2. This option includes the course pdf lessons and video modules, a private group coaching community and a weekly live coaching session with me for additional guidance and opportunity to get all of your questions answered and examples given as you build out your own journaling practice. This option is only available for June Coaching and is $297 for the month!

    Gratitude Circle
    Sipati - Journaling to Create Space

    Gratitude Circle

    Play Episode Listen Later May 17, 2022 31:44


    Sipati uses journaling as a way to get some space between stimulus and response.Writing helps her reflect and navigate her emotions through the ups and downs of life.She uses it to cultivate compassion, seek out gratitude and simply “love life”.Writing is her coping mechanism.In this episode, she shares why she quit social media, how gratitude helped deal with her mom's death, how she managed to keep a positive attitude even when things are not going her way.Listen in to hear how she replaced facebook-fueled envy and comparison with gratitude and love from this wonderful community.I am Justin and this is the Gratitude Circle.Click here to check out the app - https://gratitude.appOr simply search for "365 Gratitude" in the app store.

    Writing Your Best Self
    Journaling Tips For Fearless Self-Expression

    Writing Your Best Self

    Play Episode Listen Later May 17, 2022 20:36


    I have a lot to say about this episode's topic because it's so close to my heart. Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's a tool for experiencing life in the most fulfilling of ways. Best of all, journaling is a tool and a practice that can elevate our self-expression - opening the doorway to all the gifts that show up when you can OWN your truth. "When we hold back, restrain, silence, and shrink, there are aspects of  us that go unexplored, unacknowledged and unseen -- sometimes those parts of us are THE most potent aspects of our being."Tune in now to hear us explore: How society stifles our self-expression. Understanding the courage it takes to be our fully expressed selves. Articulating the dangers that restrained expression protects us from. Why self-expression catalyses deep inner work. Allowing self-expression to guide you to your dreams. "When we express our full selves... we step into the space of more opportunities, like-minded people, intuition, and freedom."  How self-expression heightens your awareness of who you really are. Journaling as a tool for developing the skill of self-expression.  How childhood experiences can make us lose trust in our self-expression. My personal story of reclaiming fearless self-expression. The power of the edit. And more...Deep down we all have a deep need to be seen for our truth. We're drawn to authenticity because there's a part of us that wants to experience life without the social mask. We want to feel that feeling of being uncensored and untamed.  It can take huge courage to show your full self. And your journal is here to help open the floodgates to more experimentation, intentional risks, and more.  What does your authentically expressed self feel like? I invite you to find out... page by page. This week's journaling prompt.       What's burning inside? What do you really want to say? Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. "You can use your journal as a place to practice, express, and explore."   Support the show

    Living Content
    48. Reclamation of Self: w/Siphokazi On honouring and trusting the process | Journaling as a practice and telling our stories

    Living Content

    Play Episode Listen Later May 17, 2022 55:04


    Today I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few of you have been waiting for this conversation to air after I shared that she was one of the guests coming for the series. Today I am in conversation with Siphokazi Veti who is a wellness facilitator and writer. She is the founder and owner of Home Embodied, a wellness brand and community that focuses on providing supporting tools, and resources that center wellbeing and sustainability. Home Embodied seeks to cultivate a safe space to honouring the process. Siphokazi promotes personal and mental wellness. Through her work she brings together daily affirmations, and empowering writings. She has made contributions to magazines such as Cosmopolitan. Glamour and Elle South Africa. Worked with brands such as Edgars. Dove, Gillette Venus and the Body Shop to name a few. In our conversation today we talk about making it a practice to pour unto self-daily not only when you feel deserving or when it's too late, the power of journaling and telling your own story even to yourself, finding balance, and honouring and trust the process. This is my conversation with Siphokazi, do enjoy! Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Siphokazi Veti's work: Siphokazi on social media: @siphokaziveti HomeEmbodied.. on social media: @homeembodied ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help. --- Send in a voice message: https://anchor.fm/livingcontentpodcast/message

    Building Men
    The Rising Warrior with JP Cruz

    Building Men

    Play Episode Listen Later May 17, 2022 71:27


    During this episode of the Building Men Podcast, we talk with military veteran John Perez Cruz about his journey.  JP talks candidly about mental health, how men deal with grief and breaking free from preconceived notions regarding masculinity.  JP is a transformational coach, a trauma informed facilitator and the CEO of the Rising Warrior Project.  The Rising Warrior is here to provide a holistic approach to healing, growth, and betterment of Military Veterans, Active Duty, and First Responders. We Help Warriors bridge the gap in their healing journey, manage stress, improve communication, and create more connection amongst friends, families, and coworkers. This allows each individual to rise above their obstacles and to thrive in all aspects of their life. We are here to break the mold and discuss what it takes to move forward in life. Providing the tools necessary to help these warriors to help themselves, and in turn, help others. Let's Rise above together.JP Cruz InstagramRising Warrior InstagramRising Warrior WebsiteBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookBook a free coaching call with Dennis Join the Tribe of Brothers Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gearBecome Stronger Industries - Makers of handmade steel hammers and maces - enter code “buildingmen” for 10% off your entire order

    The Inspiration Place
    193: Creating an Art Certification Program for Art Journal Techniques with Rakefet Hadar

    The Inspiration Place

    Play Episode Listen Later May 17, 2022 23:41


    Journaling is well known for reducing stress and anxiety while allowing you to process emotions and go deeper into self-discovery. Art therapy also has very similar effects and can boost your confidence while allowing you to express yourself.  When you combine art therapy into a form of journaling, something magical is created that can really lead to transformation and healing. For many people, art journaling can be a gift that allows you to connect with your inner child.  Rakefet Hadar is an art therapist, author, mentor, and facilitator that not only guides people, but also teaches others how to find their version of joy through healing their wounds. She joins Miriam in this special episode to explain and inspire you to create your own Soul Pages.  Soul Pages and Art Journaling with Rakefet:  Finding inspiration through traveling and nature  What exactly is visual art journaling Rakefet's 7 elements of visual journaling The intention behind visual journaling and soul pages Rakefet's journey teaching others and starting an international mentor program  “Try to connect to your inner child, because I think that's like the most empowering part of you, [...] and joyful parts of you can be activated if you connect to your inner child.” -Rakefet Hadar  Rakefet's journey is about connection and exploration with yourself. It's not necessarily about being a professional artist. It's about transformation and healing through the essence of what connects to your soul.  “Connect to those parts that help you thrive and dream and achieve your goals.” -Rakefet Hadar  Connect with Rakefet Hadar:  Website  Instagram  YouTube  Layers of Meaning Book  SoulPages Mentor's Program  For full show notes, go to schulmanart.com/193 ++++++++++++++++++++

    Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for  Sports, Business and Life
    #352 3 Essential Tips for Staying on Track (Even When the Track is Always Changing)

    Success Through Failure with Jim Harshaw Jr | Goal Setting, Habits, Mindset and Motivation for Sports, Business and Life

    Play Episode Listen Later May 16, 2022 18:29


    Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY How do you manage to stay on track, maintain consistency, and keep things in balance when the winds of change are always blowing. Listen in as I reveal 3 ways to manage change and stay on track in your ever-evolving world. Do you have moments in life where you feel out of rhythm? Like change is the only thing that stays the same? As a father of 4 and an entrepreneur, I feel you. If only there were a reset button to allow us to stay on track! But this is real life! Change is inevitable and there's no magic button to stop your kids from growing, the economy from changing, family illnesses, aging parents, personal injury, and the list goes on... So how will you catch up in this ever-changing and fast-paced life? In this episode, my goal is to bring you some peace and clarity. Here are the 3 simple yet effective tactics on how to manage change, stay on track, and update your routines through your always-changing, ever-evolving life. Listen now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

    Fit, Healthy & Happy Podcast
    390: Motivation Monday - How To Tone Your Arms, Thoughts on Crossfit & Best Journaling Tips for Happiness

    Fit, Healthy & Happy Podcast

    Play Episode Listen Later May 16, 2022 34:55


    ➢ DM us "Summer Special" on IG @ColossusFit to learn more about coaching  (5 spots)➢ Follow our IG for weekly giveaways: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to tone your arms, our thoughts on crossfit & best journaling tips for more happiness. (0:00) - Intro(0:50) - Josh quote: "You make a life out of what you have, not what you're missing." - Kate Morton(1:34) - Kyle quote: Mindset is what separates the best from the rest.(3:45) - Weekly thoughts/recommendations(13:10) - Client shoutout: Elvia(16:50) - Question 1- I've always wanted to journal, but struggle with knowing where to start or what to write. Any tips?(24:10) Question 2- I can't seem to get rid of the fat in my underarm area, what exercises do you suggest to help me with that?(28:05) - Question 3- Thoughts on CrossFit? Came across Mal O'Brien a CrossFit champion and was completely blown away with the style of exercise they do. Just curious how you all as trainers feel about itThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

    Health Bite
    Rethinking Alcohol: a Balanced Approach to the Decision to Consume

    Health Bite

    Play Episode Listen Later May 16, 2022 25:29


    Are you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often?As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven't really talked about alcohol in a balanced perspective. All this time, most discussions are all about the negative effects of alcohol in our health and life.So today, Dr. Adrienne educates us on both the benefits and detrimental impacts of alcohol consumption.If you are someone who uses alcohol to take the edge off, then this episode is specially made for you! Take all the learnings and work to explore your relationship with alcohol.Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne gives a balanced perspective on alcohol as she shares both positive and negative impacts of alcohol consumption on our health and well being. What you will learn from this episode:What is the Mediterranean diet all about and what is it with alcohol that they find beneficial?What are the positive and negative effects of alcohol consumption on our health?How does alcohol affect our brain? Does it really take the edge off of work's stress? “You don't have to ‘be an alcoholic' to be curious and to explore your relationship with alcohol.” – Dr. Adrienne Youdim------- Improve your mental health with our newest offer, the highly sought-after Mood Pack!This pack includes everything you need to promote positive mental wellness and includes:An omega3 fatty acid ($24 Value)Our Probiotic ($32 Value)Our highly popular Ashwagandha supplement ($34 Value)And Dr. Adrienne's 30-day Journaling course included ($59 Value)Go to: https://dehlnutrition.com/product/mood-pack/--------Key Takeaways:“Question your labels. Question your biases and your judgment. And if you find that you have them, be mindful that they don't interfere with your ability to fully receive and use this information and to become better because of it.” – Dr. Adrienne Youdim  “While we talk about the heart health benefits of the Mediterranean diet, which includes alcohol, know that excessive consumption can actually cause stretching out of the heart muscle, and over time, cause the heart muscle and function to fail.” – Dr. Adrienne Youdim“Dig into the common humanity. Dig into the shared experience here, and meet yourself with compassion, not judgment, so that you can get the work done – the work that you can do, the work that you deserve to do for yourself, for your health, and for your mental, emotional, and physical well being.” – Dr. Adrienne YoudimWays to Connect with Dr. Adrienne Youdim:Website: https://www.dradrienneyoudim.comLinketree: https://linktr.ee/dradrienne

    Argh U Mad!?!
    Retrograde Funk Full Moon/ Total Eclipse in Scorpio Edition Featuring "Thee 7"

    Argh U Mad!?!

    Play Episode Listen Later May 16, 2022 32:26


    Nikole invites her collective family onto this week's episode to discuss the effects of the retrograde plus more enticing topics. Meet "Thee 7" for the first time. This week you're introduced to 5 out of the 7, stay tuned for more!

    The Property Nomads Podcast
    PROPERTY: 10 Ways to Relax And De-stress

    The Property Nomads Podcast

    Play Episode Listen Later May 15, 2022 15:28


    In this episode, Rob shares his top ten ways to deal with stress, when it builds up. Simple things you can do to reset yourself mentally and help to release the tension that has built up in your body. All of which, if practised regularly, can stop you from reaching the point where you are too stressed out.   KEY TAKEAWAYS Everyone needs to relax and destress. It is highly beneficial. Getting close to nature and walking are both really good for you. Take a break from your tech for a few hours. Journaling is highly effective. Rob explains his approach and why he has two journals. Weirdly, it takes time to get used to taking time to relax. So, make sure you persevere. Close your eyes for five minutes, pause and think about something specific and practice mindfulness. Staring out of the window is a great way to take a mental break.   BEST MOMENTS ‘You might find it tough to relax. But don´t worry, there are a lot of others in the same boat.' ‘Do something creative.' ‘If you´re not in the moment, you don't always appreciate what's going on.' ‘Stretching relaxes your body.'   ABOUT THE HOST  Rob Smallbone, the host of The Property Nomads Podcast, is on a global mission to guide your success. Success can happen in many ways, shapes, and forms. Think about what success means to you. More properties? More clients? Financial freedom? Time freedom? Rob wants to make a huge difference to people around the world. He is here to guide your success in property, business, and life and to inspire you to achieve your goals, dreams, and visions. He's travelled, explored, and invested. And he's not planning on stopping these activities anytime soon. Buckle up, sit tight, and enjoy the ride that is life.   BOOKS  Buy To Let: How to Get Started = https://amzn.to/3genjle   101 Top Property Tips = https://amzn.to/2NxuAQL Property FAQs = https://amzn.to/3MWfcL4 WEBSITE www.tpnpodcast.com    SHOP   www.tpnpodcast.com/shop    SOCIAL MEDIA   Instagram - https://www.instagram.com/thepropertynomadspodcast/   Facebook - https://www.facebook.com/ThePropertyNomadsPodcast   YouTube - https://www.youtube.com/channel/UCejNnh8OEUXSrdgFDFraWxg     PODCAST   The Property Nomads Podcast:   I-Tunes = apple.co/3bHNn5G   Stitcher = bit.ly/3cFQVqe  Spotify = spoti.fi/2XaZliP  See omnystudio.com/listener for privacy information.

    Journaling With Nature
    Episode 89: Bethan Burton – International Nature Journaling Week 2022

    Journaling With Nature

    Play Episode Listen Later May 15, 2022 14:24


    The theme for International Nature Journaling Week 2022 is Back to Basics. This theme has been chosen to remind us that nature journaling can be done close to home and with very simple materials. INJW will be 1-7th June and we will have a special theme for each day to focus our attention on one particular topic.The daily themes will be:AppreciationSharingCreativityInspirationConfidenceCareCelebrationVisit the website for International Nature Journaling Week to learn more. Sign up to the INJW newsletter to receive news and updates in your inbox.Visit the INJW Blog to read the stories of other nature journalers from around the world. Be sure to explore the resources and workshops from previous years, which are still up on the INJW website. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon, Your contribution is deeply appreciated.Thanks for listening!

    Your Turn To Thrive
    Journaling is Underrated

    Your Turn To Thrive

    Play Episode Listen Later May 14, 2022 27:37


    Do you overthink sometimes and feel like you are stuck in your head?  Tune into this solo as Faiza shares about journaling practices, why we are often resistant to it and what you need to know to get started.   Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/  

    Parenting 2.0 The Focused Mindset
    120 Keeping the Peace VS Being At Peace

    Parenting 2.0 The Focused Mindset

    Play Episode Listen Later May 14, 2022 27:11


    Peace in your home can happen in a deeper way when you are at peace within yourself. Today we discuss how to have a mindset of peace.  This life-changing information is rooted in research-based solution-focused principles you can use to become the best version of yourself in your home and with the people you love. Join me to get solution-focused inspiration in a more personal way at bit.ly/joincher. Click the link now and I will email you a values worksheet to increase your peace absolutely free.  Find me on Instagram @cherthefocusedmindset so we can continue the conversation together The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook Group: Solution Focused Families Linkedin: Cher Kretz Cher”s Blog: www.thefocusedmindset.com/blog-by-cher Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186 Bit.ly/cherbiglife   website: https://www.thefocusedmindset.com

    Radically Loved with Rosie Acosta
    Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom

    Radically Loved with Rosie Acosta

    Play Episode Listen Later May 11, 2022 82:59


    Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhDThis episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.How often does motivation lead to actual change? It's one thing to have a vision in your mind, but it's another to follow through it. Don't be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.Here are three reasons why you should listen to the full episode: 1. Learn the three key elements of mindfulness.2. Discover the scientific and spiritual benefits of journaling.3. Find out the power of saying “I love you” to yourself every morning.Episode Highlights[02:51] Good Morning, I Love You Journal[04:11] Teaching Psychology[07:24] The Definition of Mindfulness[09:55] Turning Off the Judgment[12:04] The Power of Journaling[13:45] The Practice of Self-Love[19:14] Why It's Hard to Change[21:34] Journal Practices[25:36] Setting an Intention[27:25] The Relationship Between Neuroplasticity and Intentionality[30:10] How to Maintain Changes[31:37] Shauna's Inspiration in Her Psychology PracticeResources:Connect with Tessa Tovar:- Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/ - LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/- Twitter: https://twitter.com/altyogagirl - Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 Connect with Shauna Shapiro:- Website: https://drshaunashapiro.com/ - Instagram: https://www.instagram.com/drshaunashapiro/ - The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo - The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654 - Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840 - Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 - Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X - Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacostaPart 2: Experiencing a Radical Shift after a Near Death Experience with Amber LilyestromThis week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.Episode Highlights[01:10] What Amber's Spring Has Been Like[05:09] Amber's Near-Death Labor Experience[11:26] Feeling a Deep Feeling of Regret[15:32] A Near-Death Experience as a Wake-Up Call[16:55] Integrating the Radical Shift into Her Life[21:24] Launching a Coaching Business[24:18] Master Your Money Mind and Paddle Home[27:40] Amber's Current Definition of Success[29:25] How Amber's Spiritual Practice Has Changed After Becoming a MomResources:●Connect with Amber Lilyestrom:○Website: https://www.amberlilyestrom.com/ ○Instagram: https://www.instagram.com/amberlilyestrom/ ○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2 ●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved ●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X ●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

    Podcast Lepiej Teraz
    PLT #221 Dzień podcastera i aktywność, która zmieniła życie Benjamina Franklina- Radek Budnicki

    Podcast Lepiej Teraz

    Play Episode Listen Later May 11, 2022 26:42


    Dzisiaj zapraszam Was do wysłuchania solowego odcinka Lepiej Teraz.Dowiecie się z niego m.in:Jak wygląda mój dzień, godzina po godzinie?Wysłuchacie list od słuchaczki mojego podcastu.Poznacie podcasty i audiobooki, które słucham na co dzień.Jak dobieram podcasty do słuchania?Jaka jest wada audiobooków?Dlaczego audiobooki wole bardziej, niż książki drukowane?Przy czym najchętniej zasypiam?Jaka rzecz najbardziej wpłynęła na zmianę tego życia na lepsze.Dowiecie się, jak wyglądał dzień Benjamina Franklina.?Co dała mu zmiana podejścia do jedzenia?Jaka technika w ciagu dnia była najważniejsza?Co w swoim dzienniku pisał Marek Aureliusz?UWAGA!!!SPECJALNA WYPRZEDAŻ MOJEGO KURSU „NIEZNISZCZALNI”OFERTA OGRANICZONA CZASOWO!KLIKNIJ OBRAZEK LUB LINK PONIŻEJ I SPRAWDŹ SZCZEGÓŁY:HTTPS://IDEAMAN.TV/NIEZNISZCZALNI-50/

    Rainbows Rising
    Write your Heart Out - 5 Writing Practices for Self Healing

    Rainbows Rising

    Play Episode Listen Later May 11, 2022 33:48


    Here are 5 Writing practices to apply in your day to day life that will support you in your self healing journey.  Each practice gives you a different approach to tackle inner struggles and to articulate emotions and experiences that might be harder to come to terms with.Daily Journal - two journaling styles to choose from (Night/Feminine vs Day/Masculine), depending on what you need to heal.Milestones and Bucket Lists - understand the subconscious impact of these lists and why they are important to write.Daily Poem - how to approach poetry when you don't want to rhyme or don't know how to write poetry.  A cerebral yet creative practice that helps balance both left and right sides of the brain.Burn Letters - attract specific situations or release emotional burdens with burn letters.Timed Writing - be surprised by the stories living inside you.  Develop intuition and expression of subconscious archetypes. 

    The Bookshop at the End of the Internet
    Bookshop Interview with Author Kristen Fogle, Episode #153

    The Bookshop at the End of the Internet

    Play Episode Listen Later May 11, 2022 30:17


    Author Kristen Fogle is the Executive Director of the nonprofit literary center San Diego Writers, Ink and the author of four journaling books. Kristen discusses why she believes that everyone is (or has it within them to be) a writer. She has spent her career helping writers as an editor and instructor. Kristen discusses creating dynamic characters, journaling in whatever format sets you on fire, and the importance of feedback—not just what you do with it, but also the people from whom you choose to take it.