Two T's in Therapy

Many people make assumptions about what depression is, and the term is often used in daily life in incorrect ways. In our fourth episode, we delve into what depression really is, how it develops, and how therapy can help those dealing with it. Disclaimer: this is a discussion of a mental health topic, and not meant to supplement professional help. If you or someone you know is struggling with their mental health, please contact a therapist or the 24 Hour Access and Crisis Line - (888)724-7240

To many people, happiness is often thought to be achieved when a certain car or salary level is acquired. In our third episode, we discuss the ways in which one can experience fulfillment in their every day life, rather than setting goals of material value that inevitably leave one feeling less gratified than they were in the first place.

In a world that seems to have flipped upside down in the past four months, it can seem appealing to shy away from difficult questions. In our second episode, we tackle how to discuss difficult events with children and even how to reckon with them yourself. While these tragedies may exist anywhere from the political world to the "farm" the family dog was sent to, we'll discuss how to be truthful while still being appropriately delicate.

In our very first episode, we discuss our relationship, as well as the role that therapy can play in one's life. We hope to provide some information about therapy that will clear some of the stigma that one may associate with it,