Podcasts about Depression

Dieser Teil gehört zu unserer Folge 10:  die 14 häufigsten Gründe von Depressionen Burnout. Teil 4: Deine Ernährung! Warum einer der wichtigsten Gründe, weshalb Menschen in Burnouts und Depressionen feststecken, die Ernährung ist.  Die richtige Ernährung ist die Basis für dein gesundes und positives Leben. Was ist "richtig" und was ist "falsch"? Darüber sprechen wir heute in unserem Podcast. Es wird viel über Ernährung gesprochen und diskutiert. Viele meinen, die richtige Ernährungsstrategie empfehlen zu können. Das ist heute jedoch nicht unser Thema! Es geht vielmehr darum, was du nicht zu dir nehmen solltest. Weil nämlich die falsche Ernährung deine Leidensthemen Depression und Burnout immer mehr anfacht, verstärkt und vielleicht sogar ausgelöst hat. Setze die Erkenntnisse aus dem Podcast heute für dich direkt um. Es wird sich sofort, innerhalb von 1 - 2 Wochen vieles in deiner Seele positiv verändern.  Rocke es! Lass und doch kurz nochmal über deine Vorteile sprechen: Warum macht die kostenlose HappyLife-Universe Strategie-Session für dich überhaupt Sinn? In diesem kostenlosen Gespräch analysieren wir die Ursachen für deine Probleme und du erhältst direkt deine Schritt-für-Schritt-Anleitung, wie du raketenschnell und nachhaltig Burnout und Depressionen beendest. Für dich und deine Gesundheit ist eines immens wichtig: gehe in die Eigenverantwortung! Stopp mit der Abhängigkeit von Ärzten, Psychiatern und Psychopharmaka!  Zusammen mit dem HappyLife Builder transformieren wir deine Gesundheit so in weniger als 24 Wochen. Du kommst nachhaltig aus deinen Leiden Burnout oder Depression in dein HappyLife! Garantiert! Möchtest du auch deine Depressionen oder dein Burnout raketenschnell beenden? Hole dir jetzt die prosperierenden Informationen auf unserer Webseite, wie das für dich geht.  www.happylife-universe.de Jetzt zur Strategie-Session anmelden ->>  

Hey friends! In today's summer Throwback Thursday episode, we go all the way back to an episode I did right at the start of covid and the pandemic. Anxiety was high. Negative news was all we heard. Fear was high. And I felt God telling me to remind everyone where our eyes should be fixed. Our eyes had become so fixed on all of the darkness and death around us, no wonder we were struggling with anxiety, fear and worry! But scripture tells us to fix our eyes on HEAVEN. To fix our eye on what is EXCELLENT and PRAISEWORTHY. So, while we might not be quarantined any longer, we might still have a bad habit of being hyperfocused on the negative and bad around us. And I am here to help you break that habit. Check out my website for e-workbooks, courses, apparel,  and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comThe 10 Week Bible Study PodcastEmpowering Your Walk With GodListen on: Apple Podcasts SpotifySupport the show

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us. Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer's Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 4:00 What is depression? 5:30 Depression as a signal 12:00 What are the main signals of depression? 15:00 Using mind management to deal with feelings of depression 17:00, 25:00 The 4 main types of warning signals 29:10 Why we need to get to the “why” behind the depression 36:30 Why things sometimes get worse before they get better & the importance of a strong support system ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

When was the last time you got real about jealousy or envy?In this episode, Laura brings the heat, digging into how jealousy and envy have shown up in her life. She explores the ways they're different and the ways we use them to blow ourselves up.This is no trail of tears, though! We'll take a look at what social psychologists and researchers have identified as the purpose of these emotions. And then we explore ways to help work through these feelings when they rise up and want to take charge of our lives.If you're a TMST Plus member, the members-only episode features a bonus conversation Laura had with her friend Christie Tate, the NY Times Bestselling author of Group, which was about her experience in group therapy. The two of them have spent a lot of time delving into these gross, uncomfortable feelings, and you can be a fly on the wall as they explore it.SUPPORT: Tell Me Something True is a 100% independent podcast. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.====TMST is hosted by Laura McKowen, the bestselling author of We Are The Luckiest and founder of The Luckiest Club. Follow the show and Laura on Instagram.

Many suffer from Depression, including Christians. What does the Bible say about depression? How do we respond when depression hits? I believe God has given us the answers in the Bible. Take a listen. --- Send in a voice message: https://anchor.fm/benjaminlee/message Support this podcast: https://anchor.fm/benjaminlee/support

Videos: 1. The Truth About Margaret Sanger (2:30) 2. This war on women, men and children is blatant and it has to be exposed! – Rizza Islam (2:23) 3.  Vitamin Authentication. Electronic pill that stays in your body & will become a 18bit Battery operated chip (1:00) 4. Saudi Arabia Joining The BRICS Would Have Huge Repercussions (5:25) 5.  87% of Clinical Trial Data Hidden from Medical Journals; Fmr FDA Director: Not Our Job to Correct Faulty Drug Data in Articles – Roman Balmakov from Matter of Fact  (10:00) Articals: 1. Two and 3-year-old kids with seizures is “the new normal” 2. All 16 Runners Who Collapsed and Runner Who Died at Brooklyn Half Marathon Said They Were Vaccinated Almonds reduce the risk of heart disease, research show Aston University (UK)  June 30, 2022 Scientists have found that eating almonds in your diet can reduce the risk of heart disease by keeping blood vessels healthy. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of nuts have big healthbenefits. Researchers tested the effects of a short-term almond-enriched diet on healthy young and middle-aged men as well as on a group of young men with cardiovascular risk factors including having high blood pressure or being overweight. A control group ate what they normally would, while another group consumed snacks of 50g of almonds a day for one month. At the end of the study period, the group eating an almond-enriched diet had higher levels of antioxidants (alpha-tocopherol) in their blood stream, improved blood flow and lower blood pressure, potentially reducing their risk of heart disease. Taking Vitamin D during pregnancy could lower the risk of eczema in babies University of Southampton (UK), July 6, 2022 Taking Vitamin D supplements during pregnancy could substantially reduce the chances of babies up to a year old suffering from atopic eczema, according to a new study by University of Southampton researchers. The research, published in the British Journal of Dermatology, revealed that babies had a lower risk of developing atopic eczema in their first year if their mothers took 1000 international units (IU) of Vitamin D a day from when they were 14 weeks pregnant until they delivered. The effect was particularly seen in babies who were later breastfed for more than a month. Atopic eczema is a chronic inflammatory condition that can have a large impact on sufferers, their families, and healthcare. It is estimated that one in six children aged one to five has atopic eczema, and there has been a global rise over recent decades. More than 700 pregnant women took part in the research—with 352 taking the supplements from 14 weeks until they gave birth and 351 taking a placebo. “Our results showed that babies of mothers who received supplements had a lower chance of having atopic eczema at 12 months, which supports recommendations for Vitamin D supplements to be routine during pregnancy.” Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders University of Massachusetts Medical School, July 3, 2022   According to theNational Institute of Mental Health (NIMH), 7.7 million Americans suffer from schizophrenia and bipolar disorder – approximately 3.3% of the US population when combined. Of these, approximately 40% of the individuals with schizophrenia and 51% of those with bipolar are untreated in any given year, but with the new studies being presented by Juan Santoyo and his peers, there could be strong scientific proof that meditation could help even the most debilitating psychological disorders. The paper describes how meditation affects a subject's ability to change brain activity in the posterior cingulate cortex (PCC). Given the chance to observe real-time feedback on their PCC activity, some meditators were even able to control the levels of activity there. “You can observe both of these phenomena together and discover how they are co-determining one another,” Santoyo said. “Within 10 one-minute sessions they [participants in a meditation study] were able to develop certain strategies to evoke a certain experience and use it to drive the signal.” In the study on ‘effortless awareness,' a phenomenon that often accompanies meditation, he noticed that specific memories or thoughts that caused distress could be changed with feedback after a meditation session. Fasting could regenerate the immune system, study say University of Southern California, July 1, 2022 Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study. Scientists at the University of Southern California said the findings could have major implications for the elderly and people suffering from damaged immune systems, such as cancer patients. Researchers tested the effects of fasting for two to four day periods over the course of six months on both mice and humans.  In both cases, long periods of not eating significantly lowered white blood cell counts. And in mice, each cycle of fasting then “flipped a regenerative switch” that triggered stem cell-based regeneration of new white blood cells, thereby renewing the body's defence system. Valter Longo, Professor of Gerontology and the Biological Sciences at the University of Southern California, said:”It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system. “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.” The study also found that fasting reduces levels of the enzyme PKA, an effect which is known to increase longevity in simple organisms, as well as levels of the hormone IGF-1, which has been linked to ageing, tumour progression and cancer risk. In addition, a small pilot clinical trial found that fasting for a 72-hour period prior to chemotherapy protected patients against toxicity. Men with ‘low testosterone' have higher rates of depression George Washington University Medical Center, July 1, 2022 Researchers at the George Washington University (GW), led by Michael S. Irwig, M.D., found that men referred for tertiary care for borderline testosterone levels had much higher rates of depression and depressive symptoms than those of the general population. The research, involved 200 adult men, aged 20-77, with a mean age of 48 years old, who were referred for borderline total testosterone levels between 200 and 350 ng/dL. Depression and/or depressive symptoms were present in 56 percent of the subjects. Furthermore, one quarter of the men in the study were taking antidepressants and that the men had high rates of obesity and low rates of physical activity. The most common symptoms were erectile dysfunction, decreased libido, fewer morning erections, low energy, and sleep disturbances. While more research is needed in this area of study, the researchers concluded that clinicians should consider screening for depression and depressive symptoms, overweight and unhealthy lifestyle factors in men who are referred for tertiary care for potential hypogonadism. Research shows how breastfeeding offers immune benefits Binghamton University, July 5, 2022 When infants breastfeed, they receive an immune boost that helps them fight off infectious diseases, according to recent research from Binghamton University Associate Professor of Anthropology Katherine Wander. For the project, the research team studied almost 100 mother and baby pairs in rural Kilimanjaro. Prolonged breastfeeding is the norm in this population and infectious diseases during infancy are very common, even compared to other areas of East Africa. This makes Kilimanjaro an ideal setting to begin to understand how immune protection from milk might affect infectious disease risk, Wander said. “You most often hear about the immune system of milk in terms of transferring maternal antibodies to infants via milk—which is probably very important—but it seems there's much more going on as well. The immune system of milk is a whole system, capable of mounting immune responses,” Wander said. “We're only beginning to understand the full extent and role of the immune system of milk.” To test the impact of milk's immune system on infant health, the researchers combined a few milliliters of milk with a small amount of bacteria, then placed the mixture in an incubator overnight. They then measured the increase of interleukin-6, an immune cell communication molecule that promotes inflammation. This in-vitro response gives an indication of how the milk's immune system is likely to respond to bacteria encountered in the infant's body—the gut, for example. The research team also followed the Tanzanian infants to assess whether those who received milk that mounted stronger immune responses during the in-vitro tests were at lower risk for infectious diseases. That appeared to be the case: infants whose mothers' milk mounted larger responses to Salmonella had fewer infectious diseases, particularly respiratory infections such as pneumonia.

Too often, we default to victim mode when dating, and falling into this mindset hurts our results. Today's guest is Jill Sylvester, a licensed therapist and author of the book, Trust Your Intuition. Jill helps us avoid staying stuck, feeling bad about our past mistakes, and how to find confidence in our abilities. Summer is the time to be out dating, and there is no reason to hold ourselves back. Why are we waiting months, weeks, or days to find love? Jill shares how she helps her clients realize the time is now and, most importantly, how to change their mindset. Because when you change how you feel about yourself, everything will change! Jill discusses the power of setting intentions, manifestation and trusting your intuition.Jill's also a speaker, host of the podcast Trust Your Intuition and author of the book Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health, and author of the young adult novels, The Land of Blue and Devon: Dream Agent Series. Her work deals with personal growth and development, intuition, and energy. Jill teaches by focusing on your power, you raise the standards for your life, ultimately affecting the world around you. She has successfully guided thousands of client sessions in her private practice toward stronger health, wellness, and transformation. Jill's passion is helping others see past the darkness to find the light. Kerry Brett and Jill Sylvester cover a lot of ground. Topics include;How to find the next thing that helps you find joy and get out of pain.Why goals need to be fed every day.How to align with the force to make a change. How to flip the script with action. What are you doing to move forward? Find one thing each day to do to move forward.Why it's so important to flex the muscle of worthiness and remind ourselves that we are worth it.Jill's tips around working on the worthiness piece.How to get out of victim mode.Start somewhere – put it out there, do one thing to bring that person towards you.Why you need to stop worrying about what other people think.You can't hold a negative thought and a positive thought at the same time. Chose the positive thought.How to avoid perfection – and why you have the opportunity to get it right every day.To find out more about Jill Sylvester, go to her website jillsylvester.com. All of Jill's books can be found on Amazon. Listen to her podcast Trust Your Intuition and follow her on Instagram @jillsylvester.

Jerry Stahl is the author of Nein, Nein, Nein! One Man's Tale of Depression, Psychic Torment, and a Bus Tour of the Holocaust. We chat: * How to easily divorce […]

Archive Episode: Understand your emotions and their true purpose. Learn how to use the ‘Golden Thread Process' to help you master your emotions for positive health, happiness and flow!Learn more about our online consultations, events and shop:https://www.wuweiwisdom.comIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the true purpose of your emotions and feelings, what creates them, and how to use them to help you navigate your authentic life journey.Episode highlightsWhy being an emotionally sensitive person is your greatest asset.The deeper emotional and spiritual message behind painful emotions.The essential DOS and DON'TS of managing your feelings and emotions.Practical tips and advice for healing emotional pain and discomfort.Other related teachings on our YouTube channel that will help you:The Anxiety Therapy Solution The Highly Sensitive Person Explained How to Stop Negative Thoughts & Negative Self-Talk Inner Child Emotional Overwhelm  - How to Stop Feeling Overwhelmed Reparenting Your Inner Child (Part 1)  and  (Part 2)  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group.If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David.Book an online Feng Shui Consultation with Alex. Follow us on Instagram: @wuweiwisdomSign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email. ​-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

I'm Quitting Alcohol, is a 5 minute daily podcast by comedian David Boyle. Join Boyle as he transitions from Alcoholic maniac to sober lunatic and attempts to process the past 20 years of booze soaked mayhem. To listen from DAY 1 head to SPOTIFY. quit, alcoholic, drinking, sober, real, stories, laugh, drugs, true, sex, love, quitting, alcoholics, recovery, body, anxiety, depression, love, giving up, anonymous, soul, change, addiction, withdrawal, dance, sober, quit, success, relationships, recovery, answer, transforming, health, resource, healing, alcoholism, giving, up

TOPICS AND TIMESTAMPS: Recession 0:00 Falling Currencies 0:20 Oil Tumbles 3:35 Recession Deflation 8:06 Weak Economy 12:12 Solutions 14:32 -The Money GPS Main Point, Nutshell -If you stick with me through this whole video I will show you why this recession could be more brutal, and longer than any you have lived through. Then I will tell you steps you can take to mitigate the problems. -Fed hiking into a recession. Employment looking good. Room to move -Holding more cash than appropriate particularly if in non USA. Trim losers on bounces. Invest in yourself right now, knowledge, preparation. Euro slides to 20-year low against the dollar as recession fears build https://www.cnbc.com/2022/07/05/euro-slides-to-20-year-low-against-the-dollar-as-recession-fears-build.html US Recession Fear Puts Dollar on Course for Biggest Gain Since 2020 - Bloomberg https://www.bloomberg.com/news/articles/2022-07-05/recession-fear-puts-dollar-on-course-for-biggest-gain-since-2020?srnd=premium-canada 2022-07-05_08-02-12.jpg (917×623) https://cms.zerohedge.com/s3/files/inline-images/2022-07-05_08-02-12.jpg?itok=kS1Z3wHZ EURUSD 2022-07-05_7-34-14.jpg (1273×665) https://cms.zerohedge.com/s3/files/inline-images/EURUSD%202022-07-05_7-34-14.jpg?itok=_snp7U8d Oil tumbles as much as 10%, breaks below $100 as recession fears mount https://www.cnbc.com/2022/07/05/oil-tumbles-more-than-8percent-breaks-below-100-as-recession-fears-mount.html 2022-07-05_08-11-09.jpg (912×622) https://cms.zerohedge.com/s3/files/inline-images/2022-07-05_08-11-09.jpg?itok=m6gm0Lfx The Global Energy Crisis Just Got Even Worse. Here's Why - Bloomberg https://www.bloomberg.com/news/articles/2022-07-05/the-global-energy-crisis-just-got-even-worse-here-s-why?srnd=premium-canada ttf july 5.jpg (1272×662) https://cms.zerohedge.com/s3/files/inline-images/ttf%20july%205.jpg?itok=6sklUf_A

If you're interested in working with me one on one virtually head over to www.nicobarraza.com. I am currently offering 10% off if you purchase a four pack of one on one sessions. Please don't forget to leave the show a five-star written review on Apple and a 5-star review on Spotify!This week's guest is John Kim aka The Angry Therapist. John's path has led him to become a pioneer in the field of self help; humanizing the therapist by showing himself, practicing transparency, and cutting through the bullshit. John is a licensed therapist and life coach, co-founder of the TAT Lab and a Best selling author. He has a featured TEDx Talk "Resilience Means Connecting With Yourself" https://www.youtube.com/watch?v=K3sxHhwGRxU&t=1sJohn's  new book is co-authored with his partner Vanessa Bennett who has also been on the show! Their new book is titled "It's Not Me It's You" and you can order a copy here https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315/ref=asc_df_0063206315/?tag=hyprod-20&linkCode=df0&hvadid=564751416688&hvpos=&hvnetw=g&hvrand=4214805019512167005&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1639321323045&psc=1You can find John via social media @TheAngryTherapist And tune into his incredible podcast https://www.theangrytherapist.com/#podcasts

Dr. Bray continues his look into the neurotransmitters you hear about on a daily basis. Today, Dr. Bray discusses Dopamine and the role that dopamine plays in your life. It is so much more than just the “Pleasure, Motivation, and Reward” Neurotransmitter. Dopamine not only affects you mentally but also influences the physical actions that you take. Dr. Bray also looks into the symptoms of low dopamine levels and some of the ways you can boost your dopamine both pharmacologically and also naturally. You don't want to miss this episode. *Better Living Through Neurochemistry by James Lee. QUOTES BY DR. BRAY “Dopamine loves novelty!” “In general, Serotonin is a more contented, relaxed kind of mood; Dopamine is a more excited, motivated kind of positive mood.” “Increasing dopamine via pharmacological drugs is fraught with addiction risks and tolerant problems.” “Setting and achieving goals is one of the most powerful ways to boost dopamine that we know of … using your hands gives you an even larger dopamine boost!”

Jerry Stahl is the iconic author of Permanent Midnight (made into a movie starring Ben Stiller), among nine other books (among them, OG Dad, Pain Killers, I, Fatty, Perv, Plainclothes Naked, Happy Mutant Baby Pills, Bad Sex on Speed and his latest, Nien Nien: One Man's Tale of Depression, Psychic Torment, and a Bus Tour of the Holocaust).   A Pushcart Prize–winning author, Stahl's work has appeared in Esquire, Vice, The Believer, Tin House, Los Angeles Review of Books and the New York Times, among other places.   He also wrote the HBO movie Hemingway & Gellhorn (which earned a Writers Guild Award nomination), Bad Boys II and the cult classic Dr. Caligari and has written on the TV shows Maron, CSI and Escape at Dannemora (for which he received an Emmy nomination).   So you get it; he's done a lot. So why does he hate promoting his work so much? And how does he promote his work in spite of that? Find out in our spirited, sarcastic and deeply salacious (no, it's not salacious, I was just in the mood to be alliterative) interview.   IF YOU'RE AN AUTHOR, YOU NEED AN ELEVATOR PITCH! GET YOUR ELEVATOR PITCH TEMPLATE AT WWW.BOOKELEVATORPITCH.COM

I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions.  What people don't realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS.  Emotions are often paired…UP AND DOWN are two sides of the same mental makeup.If you struggle and sometimes, you're OVERWHELMED trying to deal with melancholy feelings or depression, pay close attention to what you're about to hear.That's because my guest this week, SUSAN CAIN, is an expert at understanding these intense negative feelings and learning how to better manage emotions, especially those that can undermine our happiness. She is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can't Stop Talking” which has been translated into 40 LANGUAGES, spent EIGHT YEARS on The New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine.Susan's TED TALKS have been viewed over 40 MILLION TIMES and LinkedIn named her the TOP 6th INFLUENCER IN THE WORLD, just behind Richard Branson and Melinda French Gates, among many other well-deserved accolades.Susan is going to teach you why you should embrace negative emotions and answer an important question of imagining what the world would be like with NO SUFFERING OR SADNESS.She's also going to help you figure out why the way you MEET THE PAIN in your life defines who you are.We're also going to explore the role of being MELANCHOLY in our lives and dig into the fine line between being melancholy and DEPRESSED.  Those of you who are INTROVERTS (including me!) will be especially interested in what Susan has to say about connecting with others when you're wired that way.  This week is all about making PEACE with yourself.  Once you understand how all emotions can best serve you, you'll clear a lot of the mental junk out of your life so you can find BALANCE and HAPPINESS.And Susan Cain is absolutely the right person to help you do that.

Our 2 year anniversary podcast.  I talk with Anthony and a MYSTERY GUEST about independence, solitude, social media and we compete in a 4th of July food draft.   Play along and let us know which plate wins our contest.  Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramBook a free coaching call with Dennis Join the Tribe of Brothers Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gearBecome Stronger Industries - use code "buildingmen" for 10% off your order

If we look at the transtheoretical model of change, in the first stage you are not aware at all that a change is even needed. Then, we move into a state of pre-contemplation as the rumblings are growing louder. Next, we have the contemplation phase where you are actively thinking of making. a change. Finally, you get to a stage where you are actually ready to make a plan and change. All of those steps are part of the change process and anywhere you are on that path you have to honor the change you're in. - Eric Zimmer Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 456 Behavior Coach, Certified Interfaith Spiritual Director, Podcast Host, and Writer, Eric Zimmer, returns to Wellness + Wisdom to share the concept of befriending your negative emotions, how to both treat and prevent depression with self-love, the difference between emotions and feelings plus determining when it's time for a change in your life. With everything that you have been through and have learned, what is blocking you from being more compassionate towards yourself and others? What is one way that you can cultivate greater compassion? By the end of this episode, you will have the tools to have a better relationship and understanding of your negative thoughts and emotions to essentially let them go. Feel Free with Botanic Tonics Save 40% with code 'WELLNESS40' A feel-good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I've ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. Listen To Episode 456 As Eric Zimmer Uncovers: [1:30] Befriending Our Negative Emotions Eric Zimmer The One You Feed Podcast W+W 320 Eric Zimmer: The One You Feed Wellness and Breathwork Practices with Josh Trent - The One You Feed Podcast 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The importance of befriending our negative emotions rather than just pushing them away or neglecting them. Different healing modalities to help you explore all of your emotions and work through what you're thinking and feeling. Unpacking Eric's background as a Certified Interfaith Spiritual Director and how he helps people on their wellness journey. Exploring what causes people to lean toward hedonism and nihilism. [21:00] Preventing & Treating Depression with Self-Love Dr. Joe Dispenza What we can do to help prevent and heal depression through self-love. Serenity Prayer OMOS: On My Own Side by Dr. Aziz Gazipura What it means to be on your own side and why that is such a powerful practice. Eric's Spiritual Habits Program The list of daily practices in Eric's Spiritual Habits program to help you in your journey toward greater self-love. [25:00] Breaking Down Feelings vs Emotions Exploring how many emotions actually exist. The difference between feelings and emotions. Breaking down Eric's Emotional Storm model and how to apply it to yourself and what you're experiencing. The Tiny Book of Essential Wisdom - Forrest Landry  Why emotion-based triggers are the most important triggers that we can develop. [34:00] The Power of Community & Connection to Heal Addiction Dr. Gabor Maté Breaking down what addiction is; a disconnection. Eric's own healing journey from addiction and why connection was a big part of it; especially early on. Why we have to put a lid on feelings if our behavior starts to feel out of control. The difference being in a safe community makes as we're able to feel our feelings more deeply. How doing internal self-talk and the inner work practices to heal negative emotions have positively impacted his relationships. Why he felt broken in his previous marriage despite all the work and healing he did compared to now with Ginny. The very first place Eric and Ginny start to look to solve a problem in their relationship: within themselves first. [46:00] Determining When It's Time for Change Why it's so important to not shame people who aren't ready or simply don't want to change. Exploring Eric's Stages of Change Model and why sometimes we believe that a change isn't necessary at all. The different steps people go through that often lead them to make a big change in their life. How to honor the change you're in and do the work that is appropriate for that stage. Asking the question: What makes people want to change? Why pain and dissatisfaction often lead to change but hope has to be a part of it too. BJ Fogg PhD The key impact of positive reinforcement vs negative reinforcement when in the process of life change. Charles Duhigg 388 Dr. Jud Brewer | Unwinding Anxiety What wellness means to him now compared to his answer from his first interview. The One You Feed 500th episode: Feeding Your Good Wolf with Listeners of the Show!! Power Quotes From The Show Shifting Your Mindset with Self-Love "I both prevent and treat depression with self-love. However, self-love is not something that we can just flip a switch on. It takes time even years to develop a deeper self-love practice with yourself. When it comes to preventing depression with self-love, it's really about not allowing myself to get locked in ruminative states where my brain swirls round and round especially self-critical thoughts. For treating depression, I work on recognizing and stopping shameful thought patterns like "I shouldn't feel this way," or "I shouldn't get depressed," because those can really take over in my mind." - Eric Zimmer Be On Your Own Side "Being on your own side is not about being right in an argument or anything like that but always wanting the best and healthiest thing for yourself. I always want to support myself and have my own back. That is a really powerful place to come from for self-love and personal development growth." - Eric Zimmer Why You Shouldn't Resist Negative Emotions "How do I befriend my negative emotions, not ostracize them, and create a healthier relationship with them? When we see greed, anger, or hatred as only bad, it's like cutting off a part of ourselves sometimes. What you resist persists and if you're fighting against these negative emotions all of the time in a sense you're engaging with them in a very strong way. Not resisting them so much can be much more helpful as you observe and move through them." - Eric Zimmer Links From Today's Show  Eric Zimmer The One You Feed Podcast W+W 320 Eric Zimmer: The One You Feed 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Dr. Joe Dispenza Serenity Prayer OMOS: On My Own Side by Dr. Aziz Gazipura Eric's Spiritual Habits Program The Tiny Book of Essential Wisdom - Forrest Landry Dr. Gabor Maté BJ Fogg PhD Charles Duhigg 388 Dr. Jud Brewer | Unwinding Anxiety The One You Feed 500th episode: Feeding Your Good Wolf with Listeners of the Show!! Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Eric Zimmer Instagram Facebook Twitter LinkedIn About Eric Zimmer A behavior coach, Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer, is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With nearly 500 episodes and over 25 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. Guests on the show include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that listeners can readily apply to their daily lives in order to act their way into a better experience of living. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.

We've all felt sad or “off” at one time or another, but when that feeling lasts for a long time or starts to interfere with your life, it could be depression. Mental health specialist Scott Langenecker, PhD, talks to the guys about what depression is, why it happens, and some strategies on how to get back to living your best life.

Today, you have the pleasure of listening to my northern accent for 30 minutes. There is no special guest this week but I am covering an incredibly important topic. Many anxiety sufferers also experience depression. But what I want to bring to your attention today is the difference between experiencing depression and having a fear of depression. As anxiety sufferers, our minds are skilled at ruminating and stewing over those 'what if' thoughts. Depression often becomes a source of worry and then only goes on to contribute to the anxiety we are already trying to manage. Listen in on today's episode to help distinguish between the two and approach depression from a different perspective, allowing depression and anxiety to feel more manageable.

Inflation. Recession. Depression? Many are feeling the squeeze of financial uncertainty. Here are three REAL ways to cope.To learn more about becoming a Christian, visit: https://thenewsisgood.comGood news! You can now find FULL video episodes on our YouTube channel, The Fierce Family. Visit https://www.youtube.com/channel/UCkyO4yVeRdODrpsyXLhEr7w to subscribe and watch. We hope to see you there!This ministry is entirely listener supported. To partner with us, visit https://fiercemarriage.com/partner 

We will learn: What the Magnetic Memory Method is and how it works. How frustration hinders memory and how to release it. How to create memories that stick not just in your short-term memory, but for years and years and years. How good is your memory? If you learn something new, does your brain recall associated information you learned a month ago? It may not seem like a big deal if you need a reminder here or there, but did you know that improving your memory also improves your mental well-being? So the question is, how do we consciously improve our memories? That's what we're talking about today. Our guest is Anthony Metivier. He is the founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary, names, music, poetry and much more in ways that are easy, elegant, effective and fun. He's going to teach us simple techniques for memorizing the information that improves your daily life. Links from the episode: Show Notes: https://mindlove.com/237 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

Today's episode is all about mental health for today's healthcare professionals with our guest, Dr. Hanna Zembrzuska. She is a psychiatrist and rheumatologist and is a clinical assistant professor at The University of Iowa, holding appointments in the depts of internal medicine and psychiatry. We discuss everything from what burnout is, strategies to prevent/overcome it, the importance of having a sense of control within your medical practice and how to establish boundaries to coaching and support groups for physicians, as well as tips and tricks to maintain your mental health during busy clinic days. We then dive into how depression and anxiety can cause physical pain with rheumatic disease. 

On today's episode of Raising The Nuts, Jody and Trevor talk about an upcoming anniversary and have a discussion about accountability. 

On today's episode of the Everyday Encouragement with Beth Sargent podcast, Beth offers encouragement for Unlocking Your Dreams.  Including How to Interpret the Five most common dreams.

Today we talked about Kim's experiences including -a previous childhood sexual assault at 14 by her step-father, and how it kept showing up in her body -3 traumatic births & postpartum periods -chronic body pain, especially focused in her hips and pelvis -postpartum depression, adrenal fatigue, low thyroid, and total burnout -how the body literally keeps the score and is brilliant at sending us messages -how coming back home into her body and reconnecting to her sexuality allowed for deep healing for herself, her partner, and her children ABOUT KIM: Kim Coffin is an Empowerment & Sexuality Coach, a VITA™ Sex, Love, and Relationship Coach, as well as a Female Sexuality Coach, Tantric Sex Coach, and founder of Get Your Sexy Back. She specializes in sex, love, intimacy, sexuality, sensuality, empowerment, relationship transformation, jade egg, tantric sex, and sacred sexuality. She teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality. In their relationships, in their businesses, in their body, and in their lives. FIND KIM HERE: * Facebook - https://www.facebook.com/profile.php?id=569755109 * Instagram - https://www.instagram.com/get_your_sexy_back_coach/ * Website - https://getyoursexyback.ca/ * Private FB Group - https://www.facebook.com/groups/2251812558445958/ --- Send in a voice message: https://anchor.fm/becoming-parents/message

I'm Quitting Alcohol, is a 5 minute daily podcast by comedian David Boyle. Join Boyle as he transitions from Alcoholic maniac to sober lunatic and attempts to process the past 20 years of booze soaked mayhem. To listen from DAY 1 head to SPOTIFY. quit, alcoholic, drinking, sober, real, stories, laugh, drugs, true, sex, love, quitting, alcoholics, recovery, body, anxiety, depression, love, giving up, anonymous, soul, change, addiction, withdrawal, dance, sober, quit, success, relationships, recovery, answer, transforming, health, resource, healing, alcoholism, giving, up

Jenn talks to Dr. Christian Webb about the intricacies of depressive disorders. Christian explains different forms of depression, shares advice on how to talk to a healthcare professional about it, talks about depression in kids and teens, and provides insight into how to make it through darker days.Christian A. Webb, PhD, is an associate professor of psychology in the Department of Psychiatry at Harvard Medical School and director of the Treatment and Etiology of Depression in Youth (TEDY) Laboratory at McLean Hospital. Dr. Webb and his staff at TEDY investigate the etiology and pathophysiology of depression in adolescents, as well as the mechanisms of change in psychotherapeutic and pharmacological treatments for depression.RELEVANT CONTENT:– More about the episode: mclean.link/psd– Read the episode transcript: mclean.link/jr1- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2022 McLean Hospital. All Rights Reserved.

Welcome back to the Oh My Allergies! Podcast. Have you ever felt like your allergies affected your mental health and vice versa? Well, that's today's topic. A lot of people tend to focus on how allergies affect us physically and tend to not focus nor realize how allergies can affect us mentally. That is why today's episode is all about allergies and mental health. Valencia discusses what an allergy is, what mental health is, what the relationship between allergies and mental health is, anxiety and depression in relation to seasonal allergies and food allergies, and so much more! Tune in to learn more about why it's important to understand the relationship between physical health and mental health and how allergies can affect your mental health. Allergy News Article: https://cutt.ly/nK6I9nj Additional Resources: Mental Health - https://cutt.ly/LK6Olr0 The Atlantic mentioned - The Reason Anxious People Often Have Allergies - https://cutt.ly/JK6IhFT Medical News Today article mentioned - Allergies and mental health: What is the link? - https://cutt.ly/IK6IUCv Medical News Today - Allergies: What is their hidden impact on mental health? - https://cutt.ly/fK6IZfs Anxiety and Depression and Food Allergies - https://cutt.ly/gK6I1wv 3 Ways You Can Support This Podcast: Subscribe to the Oh My Allergies! Podcast Rate and Review (just by tapping stars on Apple Podcast ★★★★★) Share the Oh My Allergies! Podcast with everyone you know and don't know! JOIN THE OMA SQUAD: Podcast Instagram: https://cutt.ly/9JskuX5 Blog: https://cutt.ly/gJskpdw YouTube: https://cutt.ly/hAme9tN Follow Valencia on Instagram: https://cutt.ly/qAme3Rw Business Inquiries: ohmyallergies@gmail.com --- Send in a voice message: https://anchor.fm/oh-my-allergies/message

Merriam-Webster's Word of the Day for July 4, 2022 is: Yankee • YANG-kee • noun Yankee can refer broadly to anyone born or living in the U.S., or it can refer more narrowly only to those in the northern U.S., or even more narrowly, only to those in the states of New England. The broadest use is especially common outside the U.S. // It took the children some time to adjust to being the only Southerners in a classroom full of Yankees. See the entry > Examples: "We're pretty good here in Vermont about being mindful about recycling. It is in our genes. Depression-era residents used to keep everything, from small jars for nails, to the nails themselves after they were retrieved from old boards. That Yankee ingenuity absolutely comes from the resourcefulness and ability not to waste anything." — editorial, The Rutland (Vermont) Herald, 31 May 2022 Did you know? We don't know the origin of Yankee but we do know that it began as an insult. British General James Wolfe used the term in a 1758 letter to express his low opinion of the New England troops assigned to him, and from around the same time period there is a report of British troops using Yankee as a term of abuse for the citizens of Boston. In 1775, however, after the battles of Lexington and Concord showed that colonials could stand up to British regulars, Yankee was proudly adopted by colonials as a self-descriptor in defiance of the pejorative use. Both derisive and respectable uses have existed ever since.

This episode of Depresh Mode with John Moe came about as part of a challenge to our listeners: if we reached our member goal during the last Max Fun Drive, we'd make and release an episode with Justin McElroy. We hit the goal, here it is. Of course, making that goal can be and was a pretty nervous-making enterprise. There's more than a bit of anxiety involved. Appropriately to that proposition, anxiety is something our guest knows well. Justin is one of three McElroy brothers hosting the comedy advice podcast, My Brother, My Brother, and Me, a long-running hit here on Maximum Fun. He's also a person who has struggled with an anxiety disorder for a long time. He talks about the disorder flaring up especially fiercely during times of great stress in his life, including during his wife's pregnancy, and not so stressful times, such as simply trying to gather quotes as a newspaper reporter.Listen to My Brother, My Brother, and Me, Sawbones, The Adventure Zone, and all things McElroy on the podcatcher of your choice. Visit the McElroy Family on their website, themcelroy.family. Follow Justin on Twitter @JustinMcElroy and on Instagram @justinmcelroy.Thank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here. https://read.macmillan.com/lp/the-hilarious-world-of-depression/Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

As civilization advances humans gain comfortable benefits. However, this comfort and developments have their corresponding disadvantages. One of these is the increase in depression rate. This leads us to the question, “What is the connection of depression to the improvement of civilization?”  In today's episode, Dr. Stephen Ilardi, a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, talks about Depression: Its clinical difference from sadness, what causes it and why should we consider depression as a disease of a lifestyle? Learn more about Depression and how to prevent it by checking this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-is-a-disease-of-civilisation  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

On today's episode, I'm joined by Ariana Rouhani, founder & CEO of the Stainedcollective!  A year ago Ariana was struggling with severe depression and anxiety amongst her college graduation, having no idea what she wanted to or where she was headed. And today, 12 months and lots of battles later, she's running a successful business full time alongside two part time jobs, and is in the best of her life physically, emotionally and mentally!   In this episode, we talked about the importance of routines in fighting depression and how having a passion project that inspires can be one of the strongest forms of self love.

Michael discusses some of the benefits of fear when it comes to using it as a tool. Take that energy produced by feelings that arise to propel yourself forward to greatness!About the Crushing Your Fear PodcastBioMichael Power is an Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we won't take chances – we 'fear' what others may ‘think' of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"Michael PowerHostCrushing Your Fear Podcastmichael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearSubscribe to our Podcast!iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fearBlog: https://medium.com/@the_real_michael_power

-What are the small steps to empowerment found in Dialectical Behavior Therapy (DBT)? -How can mindfulness aid you along your healing journey? -Where and how can you direct your keen awareness of others towards yourself? Thank you for tuning in! In this week's episode, Dr. Nicole Strauss is here to discuss her healing journey from codependency, her use of DBT therapy with her codependent clients, AND the small steps we can take towards empowerment. In her work, Nicole often incorporates aspects of mindfulness, emotional regulation, interpersonal effectiveness, and awareness to help herself and her clients “seize their independence.” You'll hear the small steps Nicole took towards healing from codependency, namely with her mother and former friends, and hopefully be able to apply them to your own life asap. It's a must-listen! More on this week's guest: Dr. Nicole Strauss is a recent graduate with a PhD in clinical psychology who works with adults and teens and women who are looking to uncover their power and heal from a history of complex trauma, depression, and codependency. Nicole also leads a weekly DBT skills group - something she recommends with confidence to all individuals struggling with codependency. Please reach out to her via her email or website for more information if you are looking to participate! www.innerwavetherapy.com drstrauss@innerwavetherapy.com  Instagram: @dr.nicolestrauss Helpful links for The Codependummy Podcast: www.codependummy.com www.codependummy.com/toolsforhealing JOIN OUR MAILING LIST FOR ALL THINGS CODEPENDUMMY: https://keap.app/contact-us/2302598426037497  Make a donation via PAYPAL to support the show: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  More deets on this episode: We start with our “typical two” and hear Nicole's definition of codependency and experiences of it from her own life.  Nicole then gives us a vulnerable and honest account of her codependency which touched most aspects of her life and was most poignant with her mother and former friends. Nicole recalls helping her mother regulate her emotions thanks to her sensitivity and what that looked like growing up. We also hear about the signs and signals of codependency in her friendships.  We explore the small steps of empowerment that Nicole started to take to heal from her codependency, including attending therapy, creating emotional and physical distance in her less-healthy relationships, befriending herself, reading, mindfulness, and so on. Nicole describes what DBT therapy is and how she incorporates it in her work with therapy clients. She expands on the definitions and provides examples on awareness, mindfulness, emotional regulation, and interpersonal effectiveness.  We conclude with a reminder to “seize our independence” through small steps. Thanks for coming on Nicole! Questions for you, my dear listener:  What are your thoughts and feelings after hearing Nicole's definition of codependency? How can you relate to Nicole's experiences of codependency from her own life? What about Nicole's healing journey inspires you and motivates you to take a small step starting this week? After hearing about DBT therapy, what aspect (mindfulness, interpersonal effectiveness, etc.) do you want to focus on in this current phase of your healing journey? What can you do to “seize your independence” this week? Thank you for listening! Helpful links: www.codependummy.com www.codependummy.com/toolsforhealing marissa@codependummy.com JOIN OUR MAILING LIST FOR ALL THINGS CODEPENDUMMY: https://keap.app/contact-us/2302598426037497  Make a donation to support the show: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  https://linktr.ee/codependummy Please leave a rating & review. A subscribe and share is welcomed! RRSS!

Plus, we'll hear from a caller who shares a synonym to our favorite new word: mudita.Things You Should Stop Worrying About This WeekExploding milk plantsJetpack manRussian hackers breaking into the email accounts of our Justice DepartmentThe twisties This episode is sponsored by Microdose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you  feel just the right amount of good.To get free shipping & 30% off your first order, go to Microdose.com and use code: TINY Do YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod 

Grace Gaustad is a singer and songwriter who rose to fame at the age 15 when her performance of “Take Me to Church” went viral. She released her debut album, BlKBX, in 2021. In it, she addresses her experiences growing up as part of the LGBTQ+ community and the bullying she endured in school. She's released several singles in 2022.Grace was bullied throughout her childhood and she often felt alone in her struggles. Now, she's using her platform to help other people who feel alone. As someone who has battled depression and anxiety, she's sharing how she's staying mentally strong.

Elijah the Prophet had great faith on The Mountain Tops and depression under The Juniper Tree. We learn to get back up in faith; keep waiting upon the Lord and He will bring it to Pass. Elijah's life of faith is still not over. We are to remember all the victories God has blessed us with along the way. VF-1714 I Kings 17:1-19:8 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2022 Pastor Melissa Scott, Ph.D. All Rights Reserved

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to find an internal rhythm so that you can seek balance regardless of outside circumstances or at least find a place within to go back to you whenever you need.

S4:E105: In part 2 of our conversation about antidepressants, we dive into how they affected our creativity, how, if, and when we decided to come off of them, and we continue to discuss honestly the struggles and successes we've faced and continue to face navigating this whole process. (We also chat about summer travel, Hinge profiles, big Amazon purchases, and plenty of other topics.) www.jillandkate.com www.instagram.com/jillandkate  www.twitter.com/jillandkate  www.facebook.com/jillandkate 

I'm Quitting Alcohol, is a 5 minute daily podcast by comedian David Boyle. Join Boyle as he transitions from Alcoholic maniac to sober lunatic and attempts to process the past 20 years of booze soaked mayhem. To listen from DAY 1 head to SPOTIFY. quit, alcoholic, drinking, sober, real, stories, laugh, drugs, true, sex, love, quitting, alcoholics, recovery, body, anxiety, depression, love, giving up, anonymous, soul, change, addiction, withdrawal, dance, sober, quit, success, relationships, recovery, answer, transforming, health, resource, healing, alcoholism, giving, up

Hey friends! In today's episode we will be in Matthew 12:1-14 where the Pharisees try to trap Jesus and His disciples by calling them out for "working" on the Sabbath. Jesus gives them a response of "I desire mercy not sacrifice." So...what does that mean? It means that Jesus desires your heart over the rules you followed. The Pharisees are a prime example of people who, outwardly, followed the "rules" and did what wad right. And yet in their hearts, they sinned. They judged unrighteously. They were prideful. They were self-seeking.  And they totally missed the greatness and power right in front of them that was Jesus Christ! Jesus wants your heart. And when He genuinely has it from you, you naturally will do works and produce good fruit. But it all comes from a relationship with Jesus. What is your faith more like: a relationship? Or one that is just a set of rules?Check out my website for e-workbooks, courses, apparel,  and info on God Is Within Her Mentoring Community and 1-on-1 Faith + Mindset coaching for women with me!Work with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // info@valreynolds.comSupport the show

There are so many misconceptions and societal inaccuracies when it comes to postpartum, pre-natal, and post-natal health and we have a special guest that is going to breakdown those myths...Yes I've traded in Omar for our amazing assistant coach Kat Young today and she's been absolutely crushing it recently with her clients. We even have a running joke that you better watch out if you're even considering getting pregnant because a lot of Kat's clients have recently.In this episode, we'll talk about the biggest areas of interest when it comes to postpartum including weight loss, exercise, and so much more! Time Stamps: (1:10) Traded in Omar for Kat (3:00) Getting into Pre and Post Natal Care and Certification (5:45) Postpartum Weight Loss (8:20) Postpartum Exercise (19:00) Breastfeeding vs Not (24:30) Easy Goals in Postpartum Nutrition (30:35) Where to Find Kat---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Have you ever taken a moment to separate from your day-to-day and recharge? Sometimes that is needed for us to continue growing as individuals. In this episode, I share a few benefits of taking time a way so that you can come back much stringer.AudiobookAudibleiTunesPaperback Version Of My Book:AmazonMy WebsiteGrow At Your Own Pace:Online CoursesWork With Me Directly:CoachingDon't Be Afraid To Say Hello:InstagramSupport the show

Author of Executive Loneliness Episode page with video, transcript, and more My guest for Episode #171 of the My Favorite Mistake podcast is Nick Jonsson, joining us from Singapore. CONTENT WARNING: This episode contains a brief mention of a death by suicide. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). Nick is the co-founder and Managing Director of one of Asia's premier networking organizations, Executives' Global Network (EGN) Singapore — a caring peer group community providing hundreds of executives a safe haven to share their challenges, receive support, and learn from each other. His passion for mental health awareness through his very lived life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021— Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World. In adjunct to his book, Nick has also created a more easily accessible and less formal online community, where executives and business leaders can connect, learn about and reduce the risk of burnout and isolation, with www.Leaders-Anonymous.com. In this episode, Nick shares his “favorite mistake” story about keeping emotions in — hiding behind a facade of success and waiting too long to ask for help. Why did he struggle with alcoholism and depression, even as he became more successful in his career? What finally prompted him to look for help? What did he learn from these experiences and how has it inspired him to help others? We also talk about questions and topics including: “It's lonely at the top” — How is executive loneliness different to everyday loneliness that any of us may experience? Loneliness in that feeling of loneliness? Executives' Global Network (EGN) Singapore — “Confidential peer networks” — available in the US and other places Difficult for execs to ask for help before hitting rock bottom? “Smiling depression” “Insecure overachievers” — inner insecurity His LinkedIn post that went viral Impact of Covid times? 2019 - 30% 2020 - “had doubled to 59% saying there was executive loneliness” Difference - introverts vs. extroverts? Introverts — more comfortable in isolation doesn't mean it's good for us Are there any cultural challenges when it comes to talking about executive loneliness? Are some countries where E.L. is a bigger problem, or countries where it's not addressed? If I was an Executive experiencing loneliness, or I was a friend or family member of someone who I suspect might be experiencing executive loneliness, what's an easy ‘next step' for me to take? How might we bring this up if somebody seems like they need help? How might we recognize signs of E.L. in ourselves or others? Tell us about the networks — EGN and Leaders-Anonymous are different --- Support this podcast: https://anchor.fm/favorite-mistake/support

On today's episode I sit down with my new friend Indi! Indi is a lifetime experiencer who has been very dedicated to getting answers through research, Hypnotherapy and Akashic Records. She is a very brave young woman who is facing her experiences head on. I truly feel that she is going to help a lot of women who have experienced the same thing.  ***Did you enjoy today's episode? If so please give us a 5-star review, it's the best (by far) way you could help us!!! And it really does mean a lot to us!!! If you like what we are doing, please tell your (open minded) friends about our podcast!!  And, If you have a story that you'd like to share please email us at aliensufosandghoststories@yahoo.com or click the voicemail button on our page and leave your name, a brief description, and your phone # and I will get back to you right away!!!  ###Also, check out our other podcast, BRAIN MATTER! On BRAIN MATTER we interview fascinating people... Last, but not least I just want to thank you all from the bottom of my heart, your support means the world to me!! Stay positive and tell your family and friends that you love them!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jake-robbins0/message

Dave just recorded a new album, tells Ray that he needs no money b/c that will only taint him, and preaches to Ray the danger of chachkies, sadly Ray's Star War toys & baeball cards count as chackies.. follow Dave on twitter at @ImDaveTemple

This week Brian and Jer are joined by Bruce to discuss his life long struggle with crippling depression. Bruce is VERY familiar with mental illness. He's lived with depression and anxiety for more than 45 years. He walks the fellas through the how he got himself through some of the toughest times, how his views on mental health have shifted over the decades, and how he feels a person can live a productive life despite the burden of mental illness 24/7. Check out Bruce's book "Breaking Free of Depression's Grip." Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Stacy and Brenda talk with Clayton Cuteri about the connection of quantum physics and spirituality. We discuss quantum shifting, perceptions, changing old patterns and beliefs trapped in our body and how our subconscious programs are creating our reality. How we can heal trauma from the quantum perspective? How do we find and hold deeper meaning in our everyday life? How do we step aside, tap into our truth and hold that with reverence while not feeling like we fit into the "norm"?  How do we stay in the flow? How do we tap into this energy? How do we create emotional "control." How do we truly discover our life's purpose. How it's important to pay attention to signs and synchronicities. He shares a process that can help support moving through energetic blocks. Clayton had been questioning his life from a young age. Everyone commented on how amazing his life was, but he didn't feel it. It was as if people enjoyed hearing about it, more than he enjoyed living it. After facing many trials and tribulations with his mind, meditating, and 2 distinct psilocybin therapies, Clayton connected with himself. Well, at least he began to connect. In connecting with himself, it showed him how to connect with others. It opened his eyes to the vast amounts of pain and suffering in the world. He's now on a mission to help rid the world of as much suffering as he possibly can, the only way he knows how – connecting with people. Once realizing he was finding incredible depth in the conversations with his friends around spirituality and consciousness, his podcast was born called Traveling To Consciousness- a raw, uncut, uncensored podcast for the ages. He listens to his intuition and is now pursuing his podcast as a boom or bust and traveling the world in the process. This episode is sponsored by Tom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com/ (https://www.scalarlight.com). Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78 and 90. Clayton's Links: Website: https://www.travelingtoconsciousness.com/ Linktree: https://linktr.ee/claytoncuteri www.facebook.com/groups/travelingtoconsciousness Instagram: https://www.instagram.com/travelingtoconsciousness/ (https://www.instagram.com/travelingtoconsciousness/) Be the Love Links: Website: https://www.bethelovepodcast.com/ (https://www.bethelovepodcast.com/) Facebook page: https://www.facebook.com/bethelovepodcast (https://www.facebook.com/bethelovepodcast) Facebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: https://www.instagram.com/be_the_love_podcast/ (@bethelovepodcast) Patreon Website: https://www.patreon.com/bethelovepodcast (https://www.patreon.com/bethelovepodcast) To donate to the Kimote Foundation: https://gofund.me/969a4863 (https://gofund.me/969a4863) Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7-- (https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--) If you would like to learn more about becoming a Donor, Mentor, Volunteer, or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundation's Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/ (https://www.facebook.com/Kimote-Foundation-412600252444953/) Heatherlyn's website: https://www.heatherlynmusic.com/ (https://www.heatherlynmusic.com) This episode was edited by Chelsea Weaver http://chelseaweaverpodcasting.post.pro/ (chelseaweaverpodcasting.post.pro/)  linktree, https://linktr.ee/chelseaweaverpodcasting (https://linktr.ee/chelseaweaverpodcasting)

Author Jerry Stahl didn't know what his experience visiting Auschwitz would be like, but taking selfies with teenage strangers who had mistaken him for actor Michael Richards, who played Cosmo ‘Kramer' on Seinfeld, was definitely not on the list. On this bonus episode of The New Abnormal, the writer tells Molly Jong-Fast about the trip, and his conflicting thoughts while there, which are also part of his new book “Nein, Nein, Nein: One Man's Tale of Depression, Psychic Torment and a Bus Tour of the Holocaust.” Plus! The one person Stahl has spent his life trying not to become.  See acast.com/privacy for privacy and opt-out information.