Podcasts about Depression

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America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what's replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan's Metabo Law, this conversation covers the cultural shift around drinking—and whether it's leading us toward better health or just new problems.Timestamps:[0:00] Why Gen-Z is drinking less[1:44] Declining alcohol statistics[4:00] The case for giving it up[5:00] Alcohol and personal freedom[7:04] Are stats misleading? Depression + screen time rise[8:34] Questionable polling and fake protests[10:20] Alcohol's dangers (and its upsides)[12:22] Why “not drinking” feels like a big deal[15:10] Peer pressure is fading[15:40] Have kids just swapped alcohol for vaping + THC?[16:35] Parents' role in showing balance[21:30] The reality of being compromised[22:45] Not letting nights ruin mornings[23:30] When to cut alcohol out (and is it just alcohol?)[29:20] You don't know what you don't know[30:15] What happened with Raja Jackson[36:03] Punishment in the ring[38:30] Women's sports boom in California[40:51] Serena Williams and GLP-1[45:55] Are we overcorrecting?[50:00] The danger of “cure-alls” and big profits[54:50] Why adults must make informed choices[57:42] Why pharma ads aren't legal elsewhere[1:02:00] Japan's Metabo Law

In this episode of Pour Another Round, hosts Derrick and Jonathan explore the rich history and community impact of Wittnebel's Tavern at Old World Wisconsin. They discuss the tavern's origins, its reception since opening, and the unique brewing techniques and ingredients used to create historic beers served next door in the Brewhouse. The conversation also touches on upcoming events and the significance of beer gardens in the 1800s, emphasizing the importance of connecting people to their brewing heritage.Relive the past as you sip on Kettle Brau Lager, a 1930's-style beer re-created especially for Wittnebel's Tavern, while bartenders decked out in Depression-era attire serve up nostalgia. Originally opened in the early 1900s, this iconic gathering place was the heart of the Old Ashippun community, where two generations of the Wittnebel family kept the taps flowing for more than 80 years.Revist our original episode with Old World Wisconsin here, to get the lowdown on the Brewhouse and historical brewing operations going on.Grab a glass and cheers the past! Follow Pour Another Round: Facebook: /PourAnotherRoundPodInstagram: @PourAnotherRoundPodWebsite: pouranotherround.com

Send us a textThe IAFF Center of Excellence stands as a sanctuary for firefighters navigating the complex terrain of mental health challenges. In this revealing conversation with Hannah Elmore, Clinical Outreach Coordinator, we explore how this specialized treatment facility has become a lifeline for nearly 4,000 firefighters across North America.Hannah takes us behind the scenes of this unique 15-acre campus in Maryland, explaining how every aspect—from the station house-style sleeping quarters to the communal kitchen tables—was designed with firefighters in mind. "The IAFF's fingerprints are all over everything we do," she explains, highlighting the unparalleled cultural competency that makes the Center so effective.What struck me most was the Center's commitment to treating the whole person, not just a diagnosis. While many assume PTSD is the primary concern for firefighters, Hannah reveals they address everything from depression and anxiety to substance use disorders and what she calls "administrative betrayal"—that profound sense of being let down by leadership that can be more devastating than emergency calls. The facility's dual licensure for both mental health and substance use treatment ensures comprehensive care without arbitrary distinctions.Perhaps most powerful was our discussion about the fire pit—that simple gathering place where many firefighters experience their deepest healing through connection with peers from across the country. These relationships often continue long after discharge, creating a nationwide network of behavioral health champions who support each other and bring resources back to their departments.The message Hannah wants every firefighter to hear? "You don't have to wait until you reach crisis before reaching out for help." Whether you're struggling with job-related trauma, family stress, or simply feeling that disconnect between your feet and your mind, the Center offers a path forward with culturally competent care that understands the unique challenges of the fire service.Ready to learn more or connect with resources? Reach Hannah directly at 727-506-9036 or contact the 24/7 admissions team at 855-441-3024. Your journey toward healing doesn't have to wait another day.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In this episode, I'm joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children's mental health. Dr. Storage also offers his perspective on when medication may be the right choice, how metabolic and mental health are connected, and the simple lifestyle strategies families can start using today to support brain health.→Leave Us A Voice Message!Topics Discussed: → How do SPECT scans help with ADHD?→ What are the types of ADHD?→ How does nutrition support brain health?→ When is ADHD medication needed?→ How are metabolic and mental health linked?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly → Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ Manukora | Head to manukora.com/kelly to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.Timestamps: → 00:00:00 - Introduction→ 00:02:21 - Path to Functional Medicine→ 00:04:34 - SPECT Scan Overview→ 00:08:58 - Improving Your Brain Scan→ 00:12:37 - Understanding Strengths & Weaknesses→ 00:14:09 - ADHD Superpower→ 00:18:40 - ADHD & IQ→ 00:21:09 - Treating Different Types of ADHD→ 00:26:07 - Deciding When to Medicate→ 00:29:54 - Adderall→ 00:32:12 - Nutrition & Brain Health→ 00:33:44 - Lifestyle Interventions→ 00:38:10 - Lunchbox Ideas & Children's Nutrition→ 00:40:09 - Exercise Recommendations→ 00:43:06 - Children's Sleep Routine→ 00:47:12 - Supplementation→ 00:50:17 - Caffeine & ADHD→ 00:54:23 - Improving Brain Health→ 00:56:37 - Mental Health & Metabolic Health→ 00:58:01 - Spiritual Health→ 00:58:53 - Types of Depression→ 01:00:46 - Misdiagnosing Bipolar Disorder→ 01:02:10 - Processing Trauma & Neuroplasticity→ 01:06:41 - The Future of Psychiatry & Mental HealthCheck Out Dr. Steven: → Website→ Instagram: @drstevenstorage ; @amen_clinics→ YouTubeCheck Out Kelly:→ Instagram→ Youtube→ Facebook

What if reframing one simple word, and one simple practice, could reshape how you experience your life?On today's episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and relentless experimenter in human potential. Known for his curiosity and cultural impact, Tim opens up about the intentional practices that support calm, focus, playful awareness, and deep presence in his everyday life.Tim explores how language shapes experience, why play is essential (not optional), and how to design your days for the states that matter most. He also shares the thinking behind Coyote, his new card game built to spark laughter, sync groups, and unlock connection, not just competition.What you'll learn in this episode:How a single word reframed can shift your nervous system and your dayPractical ways Tim cultivates calm, focus, and presenceWhy play is essential to performance, creativity, and connectionDesigning for “states” vs. chasing outcomesThe intention behind Coyote: syncing up, group flow, and joyTune in to learn how one of the world's most prolific thinkers approaches mastery from the inside out—and what that might unlock in your own life.------------------------------------------Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XExtra Resources: 988 Suicide & Crisis Lifeline — call or text 988, or visit the website: https://988lifeline.org/ Full List of Crisis Hotlines and Resources — https://www.apa.org/topics/crisis-hotlines See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trans terrorist slaughters Christian kids in Minneapolis school, fueled by anti-Christ hate. Subversive Jewish mayor Frey mocks prayers, covers up the chaos to push a godless agenda! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation to picture slow lapping waves, and the vast expanse of the ocean, letting ourselves let go of our negative thoughts and instead sinking into peace.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

Kids are vulnerable, and vulnerability longs for safety. Perhaps it's no wonder Jesus tells us to become like little children. Over time, our hearts grow hardened.In this episode, Josh describes what children need, and talks about the “why” behind the new KidsRQ (Relational Intelligence) curriculum. *Note: This is a continuation from last week's episode Cultivating Relational Intelligence in Kids Time Stamps:0:00 Introduction2:20 The vulnerability and dependence of a child9:40 The presence of Jesus in our healing journeyf11:50 KidsRQ curriculum layout and experiential exercises16:35 Get in with a free trial of KidsRQ Show Notes:Sign up for a free trial of KidsRQ! https://www.kidsrq.comJoin KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Consumer fears over jobs increased yet again in August, as did expectations for a recession. Relatedly, two separate sources confirmed housing prices in the US fell yet again in their latest monthly estimates. Related because the one is causing the other; fears over jobs that aren't strictly fears are reducing demand for homes and a whole lot more. Deep down, even Jay Powell knows it.Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider---------------------------------------------------------------------------------------------------------------------Jay Powell's August 2025 Jackson Hole speechhttps://www.federalreserve.gov/newsevents/speech/files/powell20250822.pdfConference Board August 2025 consumer confidence https://www.conference-board.org/topics/consumer-confidence/Bloomberg Weak US Housing Outlook Sends Australia's Reece Tumblinghttps://www.bloomberg.com/news/newsletters/2025-08-25/reece-tumbes-lithium-optimism-us-stocks-australia-briefinghttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

France's government is going to collapse again in a couple weeks. While everyone was distracted by trade wars, the underlying schism in politics remained unresolved. France is between a rock and a hard place, trying to fix its budget. Here's the thing: both the rock and the hard place are the same thing. Eurodollar University's Money and Macro AnalysisI'm excited to share something I've negotiated for you guys: you can now get a Glint Card for FREE (normally $10) just by registering with my code ‘SNIDER' or filling out the form on the page I've linked below.All the details and more about Glint are at https://partner.glintpay.com/eurodollar/. Don't miss out!------------------------------------------------------------------------------------CNN France fears new political crisis after PM's confidence-vote gamblehttps://www.cnn.com/2025/08/25/europe/francois-bayrou-french-confidence-vote-intlCNBC ‘Our country is in danger': French PM takes confidence vote gamble over budget woeshttps://www.cnbc.com/2025/08/26/french-pm-takes-confidence-vote-gamble-over-budget-woes.htmlBloomberg France's Government Risks New Collapse, Weighing on Marketshttps://www.bloomberg.com/news/articles/2025-08-25/france-s-government-risks-another-collapse-weighing-on-marketsBloomberg French Political Crisis Dashes Hope of Business-Led Recoveryhttps://www.bloomberg.com/news/articles/2025-08-27/france-s-political-crisis-dashes-hopes-of-business-led-recoveryhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUThis video was sponsored by Glint. Graphic representations of value are for illustrative purposes only. The Glint Debit card is issued by Sutton Bank, Member FDIC. The sale, purchase and storage of precious metals are offered by Glint, and not Sutton Bank. Your investment in precious metals through Glint is:-Not insured by the FDIC.-Not a deposit or other obligation of, or guaranteed by, Sutton Bank.-Subject to investment risks, including the possible risk of loss of the principal amount invested.All investments involve risk, including possible loss of principal. The value of precious metals is affected by many economic factors, including but not limited to the current market price, demand, perceived scarcity, and quality of the precious metal.  Precious metals can increase or decrease in value. Past performance is not a guarantee of future results. As such, investing in precious metals may not be suitable for everyone.Glint Pay Inc. is a U.S. based authorized Card Program Manager, not a bank. Banking services are provided by our partner Sutton Bank, Member FDIC. Glint Pay Inc. employs effective Anti-Money Laundering (AML), Countering the Financing of Terrorism (CFT), and fraud prevention systems and controls to mitigate and combat risks.

In this second half of our conversation, Kelly opens her heart about the unique challenges of losing a child to suicide and the long road of learning to live with deep grief. She reflects on the endless “what if” questions, the weight of not knowing, and the disorientation that comes with walking through such profound loss.Kelly also shares about the “waypoints” that marked her first year of grief—things like unknowing, providence, compassion, God's presence, gratitude, and even disbelief. Each one became a reminder that even in the valley of sorrow, God was there. Nearly three years later, Kelly testifies to the hope of the resurrection, the nearness of heaven, and the peace she finds in knowing Ernesto is safely with Jesus.This is a tender and faith-filled conversation about love, loss, and God's sustaining presence. Kelly's words will bring comfort to anyone who grieves and encouragement to all who are seeking hope beyond this broken world.Click HERE to listen to the first half of our conversation.  I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

LIVE from the streets of Paris, France!

You have definitely seen actor, writer, and director Ravi V. Patel on a screen before. He's one of those guys that seems to be in everything. Perhaps most recently as a team mentor on the new season of LEGO Masters Jr. or maybe co-starring on Animal Control with Joel McHale or acting in Ghosts or being put through some grueling paces on Special Forces: World's Toughest Test. All the while, he has a family with young children. It's a very busy life for Ravi and he's able to accomplish all this, in part due to an extremely detailed nutrition and fitness routine, which he will tell you all about. He'll even tell you what type of book to read at bedtime (if you're not listening to the show) and how many grams of protein to get each day (it rhymes with schmirty). You'll be asleep before you know it, even as Ravi goes off to film some new television show.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Elul is all about a relationship. After a safari trip over bein hazmanim to South Africa, Rabbi Stark has an entirely new pshat on how the animal within helps one build that relationship with Hashem.

Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I'll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving.   In this episode, you will learn: The key differences and overlap between depression and burnout How to identify what you're actually experiencing Actionable strategies to help you recover, depending on which it is   Mentioned in episode: Burnout Recovery: How I help my clients go from overwhelmed to calm: https://www.becalmwithtati.com/burnout-recovery/ YouTube: https://youtu.be/c5EIG52A7QQ?si=xMWeSd4rh0_xV-ye Feeling unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg?si=OJqzb0NrHHjlacC5   Crisis Resources If you're struggling and need immediate support, please know you don't have to go through this alone. Here are some resources available to you: United States 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. United Kingdom & Ireland Samaritans: Call 116 123 for free, confidential support, available 24/7. Canada 988 Suicide Crisis Helpline: Call or text 988 for immediate nationwide support. Talk Suicide Canada: Call 1-833-456-4566 or text 45645. Australia Lifeline Australia: Call 13 11 14 for 24/7 support. International Find a Helpline: Search for hotlines worldwide → http://findahelpline.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Nicole Murray, This Morning with Gordon Deal has a story about watching something while eating that gets the topic going about having noise while sleeping.

Progressive supranuclear palsy and corticobasal syndrome are closely related neurodegenerative disorders that present with progressive parkinsonism and multiple other features that overlap clinically and neuropathologically. Early recognition is critical to provide appropriate treatment and supportive care. In this episode, Teshamae Monteith, MD, FAAN speaks with Nikolaus R. McFarland, MD, PhD, FAAN, author of the article “Progressive Supranuclear Palsy and Corticobasal Syndrome” in the Continuum® August 2025 Movement Disorders issue. Dr. Monteith is the associate editor of Continuum® Audio and an associate professor of clinical neurology at the University of Miami Miller School of Medicine in Miami, Florida. Dr. McFarland is an associate professor of neurology at the University of Florida College of Medicine at the Norman Fixel Institute for Neurological Diseases in Gainesville, Florida. Additional Resources  Read the article: Progressive Supranuclear Palsy and Corticobasal Syndrome Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @headacheMD Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Monteith: Hi, this is Dr Teshamae Monteith. Today I'm interviewing Dr Nikolaus McFarland about his article on progressive supranuclear palsy and cortical basilar syndrome, which appears in the August 2025 Continuum issue on movement disorders. Welcome, how are you? Dr Farland: I'm great. Thank you for inviting me to do this. This is a great opportunity. I had fun putting this article together, and it's part of my passion. Dr Monteith: Yes, I know that. You sit on the board with me in the Florida Society of Neurology and I've seen your lectures. You're very passionate about this. And so why don't you first start off with introducing yourself, and then tell us just a little bit about what got you interested in this field. Dr Farland: I'm Dr Nicholas McFarlane. I'm an associate professor at the University of Florida, and I work at the Norman Fixel Institute for Neurological Diseases. I am a director of a number of different centers. So, I actually direct the cure PSP Center of Care and the MSA Center of Excellence at the University of Florida; I also direct the Huntington's clinic there as well. But for many years my focus has been on atypical parkinsonisms. And, you know, I've treated these patients for years, and one of my focuses is actually these patients who suffer from progressive supranuclear palsy and corticobasal syndrome. So that's kind of what this review is all about. Dr Monteith: You probably were born excited, but I want to know what got you interested in this in particular? Dr Farland: So, what got me interested in this in particular was really the disease and the challenges that's involved in it. So, Parkinson's disease is pretty common, and we see a lot of that in our clinic. Yet many times, roughly about 10 to 15% of my patients present with these atypical disorders. And they're quite fascinating. They present in different ways. They're fairly uncommon. They're complex disorders that progress fairly rapidly, and they have multiple different features. They're sort of exciting to see clinically as a neurologist. I think they're really interesting from an academic standpoint, but also in the standpoint of really trying to bring together sort of a team. We have built a multidisciplinary team here at the University of Florida to take care of these patients. They require a number of folks on that team to take care of them. And so, what's exciting, really, is the challenge of treating these patients. There are very limited numbers of therapies that are available, and the current therapies that we have often really aren't great and over time they fail. And so, part of the challenge is actually doing research. And so, there's actually a lot of new research that's been going on in this field. Recently, there's been some revisions to the clinical criteria to help diagnose these disorders. So, that's really what's exciting. The field is really moving forward fairly rapidly with a number of new diagnostics, therapeutics coming out. And hopefully we can make a real difference for these patients. And so that's what really got me into this field, the challenge of trying to treat these patients, help them, advocate for them and make them better. Dr Monteith: And so, tell me what the essential points of this article. Dr Farland: So, the essential points, really, of this article is: number one, you know, just to recognize the new clinical criteria for both PSP and corticobasal syndrome, the diagnosis for these disorders or the phenotypic spectrum has really expanded over the years. So, we now recognize many different phenotypes of these disorders, and the diagnosis has gotten fairly complicated. And so, one of the goals of this article was to review those new diagnostic criteria and the different phenotypic ways these diseases present. I wanted to discuss, also, some of the neuropathology and clinicopathological overlap that's occurred in these diseases as well as some of the new diagnostic tests that are available. That's definitely growing. Some of the new studies that are out, in terms of research and clinical trials. And then wanted to review some of the approaches for treatment for neurologists. Particularly, we're hoping that, you know, this article educates folks. If you're a general neurologist, we're hoping that recognizing these diseases early on will prompt you to refer these patients to specialty clinics or movement disorder specialists early on so they can get appropriate care, confirm your diagnosis, as well as get them involved in trials if they are available. Dr Monteith: And how has the clinical criteria for PSP and cortical basilar syndrome changed? Dr Farland: I think I already mentioned there's been an evolution of the clinical criteria for PSP. There's new diagnostic criteria that were recently published, and it recognizes the multiple clinical phenotypes and the spectrum of the disease that's out there, which is much broader than we thought about. Corticobasal clinical criteria are the Dr Armstrong criteria from 2013. They have not been updated, but they are in the works of being updated. But it does recognize the classic presentation of corticobasal syndrome, plus a frontal executive predominant and then a variant that actually overlaps with PSP. So, there's a lot more overlap in these two diseases than we originally recognized. Dr Monteith: And so, you spoke a bit about FTD spectrum. So why don't you tell us a little bit about what that is? I know you mentioned multiple phenotypes. Dr Farland: What I really want to say is that both PSP and corticobasal syndrome, they're relatively rare, and what- sort of as to common features, they both are progressive Parkinson disorders, but they have variable features. While they're commonly associated with Parkinson's, they also fit within this frontotemporal lobar spectrum, having features that overlap both clinically and neuropathologically. I just want folks to understand that overlap. One of this pathological overlap here is the predominant Tau pathology in the brain, an increasing recognology- recognition of sort of the pathological heterogeneity within these disorders. So, there's an initial description, a classic of PSP, as Richardson syndrome. But now we recognize there are lots of different features to it and there are different ways it presents, and there's definitely a lot of clinical pathological overlap. Dr Monteith: Why don't we just talk about some red flags for PSP? Dr Farland: Yeah, sure. So, some of the red flags for PSP and even corticobasal syndrome are: number one is rapid progression with early onset of falls, gait difficulty, falling typically backwards, early speech and swallow problems that are more prominent than you see in Parkinson's disease, as well as eye gaze issues. So, ocular motor features, particularly vertical gaze palsy. In particular what we talk about is the supranuclear gaze palsy, and one of the most sensitive features that we've seen with these is downgaze limitation or slowed downgaze, and eventually a full vertical gaze palsy and followed supranuclear gaze palsy. So, there's some of the red flags that we see. So, while we think about the lack of response to levodopa frequently as something that's a red flag for Parkinson's, there are many times that we see Parkinson's patients, and about a quarter of them don't really respond. There's some features that don't respond to levodopa that may not be so specific, but also can be helpful in this disease. Dr Monteith: And what about the red flags for cortical basilar syndrome? Dr Farland: So, for cortical basilar syndrome, some of the red flags again are this rapidly depressive syndrome tends to be, at least in its classical present presentation, more asymmetric in its presentation of parkinsonism, with features including things like dystonic features, okay? For limb dystonia and apraxias---so, inability to do a learned behavior. One of those red flags is a patient who comes in and says, my hand doesn't work anymore, which is something extremely uncommon that you hear in Parkinson's disease. Most of those patients will present, say, I might have a tremor, but they very rarely will tell you that I can't use my hand. So look out for that sign. Dr Monteith: And let's talk a little bit about some of the advances in the fields you mentioned, evolving biomarker and imaging capacities. So, how are these advances useful in helping us understand these conditions, especially when there's so much heterogeneity? Dr Farland: I might start by talking a little bit about some of the clinical criteria that have advanced. Why don't we start there and just discuss some of the advances? I think in PSP, I think, originally we had both probable and possible diagnoses of PSP, and the diagnostic criteria were basically focused on what was what's called “classical PSP” or “Richardson syndrome”. But now we recognize that there are multiple phenotypes. There's an overlap with Parkinsonism that's slower in progression and morphs into PSP, the classical form. There's a frontal behavioral variant where patients present with that frontal behavioral kind of thing. There's a speech-language variant that can overlap with PSP. So they have prominent speech language, potentially even apraxia speech. So, recognition of these different phenotypes is sort of a new thing in this field. There's even overlap with cortical basal syndrome and PSP, and we note that the pathology can overlap as well. So, I think that's one of the things that have changed over time. And these were- recently came out in 2017 in a new publication in the Movement Disorders Society. So, in terms of diagnostic tests as well---and there's been quite a bit of evolution---really still to date, our best diagnostic test is imaging. MRI is really one of our best tests currently. Currently blood tests, spinal fluid, there's new biomarkers in terms of skin… they're still in the research phase and not necessarily very specific yet. So, we rely heavily on imaging still; and for PSP, what we're looking for largely are changes in the brain stem, and particularly focused on the midbrain. So disproportionate midbrain atrophy compared to the pons and the rest of the midbrain is a fairly specific intensive sign for PSP. Whereas in MSA we see more of a pontine atrophy compared to the midbrain. So that can be really helpful, and there are lots of different new measurements that can be done. PET scans are also being used as well. And there are new PET markers, but they still remain kind of research-based, but are becoming more and more prevalent and may be available soon for potential use. Although there's some overlap with PET tracers with Alzheimer's disease and different Tau isoforms. So, something to be wary about, but we will be seeing some of these soon coming out as well. More kind of up-to-date things include things like the spinal fluid as well as even some of the skin biopsies. And I think we've heard some word of recent studies that have come out that potentially in the very near future we might actually have some Tau protein tests that we can look at Tau either in spinal fluid or even in a skin biopsy. But again, still remains research-based and, we still need more information as to whether these tests can be reproducible and how sensitive or specific they are. Dr Monteith: It sounds like, when really approaching these patients, still, it's a lot of back to the history, back to the clinical and some basic imaging that we should be able to identify to distinguish these types of patients, and we're not quite where we need to be yet for biomarker. Dr Farland: I totally agree with you. I think it starts, really, with the clinical exam and that's our main focus here; and understanding some of the new clinical criteria which are more sensitive, but also specific, too. And they're really useful to look at. So, I think reviewing those; patients do progress, following them over time can be really useful. And then for diagnosis, getting imaging if you suspect a patient has an atypical presentation of parkinsonism, to look for signs or features that might be specific for these different disorders. Dr Monteith: Why don't we take a typical case, a typical patient that you would see in clinic, and walk us through the thought process---especially, maybe they presented somewhat early---and the different treatment approaches to helping the patient, and of course their family. Dr Farland: Yeah, sure. So, a typical patient might be someone who comes in with, like, a three year history of progressive gait problems and falling. And let's say the patient says, I'm falling backwards frequently. They may have had, like, a rib fracture, or they hit their head once, and they're describing some speech issues as well. Now they're relying on a walker and family members saying they rarely let them be by themselves. And there may be some slowing of their cognitive function and maybe a bit of withdrawal. So that's a typical patient. So, the approach here is really, what are some of the red flags? I think already you hear a red flag of a rapidly progressive disease. So, Parkinson's disease patients rarely have frequent falls within the first five years. So, this is within three years or less. You're already hearing early onset of gait problems and falling, and particularly falling backwards rather than forwards as often Parkinson's disease patients do. You're hearing early speech problems and maybe a subtle hint of cognitive slowing and some withdrawal. So, a lot of things that sort of are red flags. So, our approach really would be examining this patient really closely. Okay? We'd be listening to the history, looking at the patient. One thing is that some of these patients come in, they may be in a wheelchair already. That's a red flag for us. If they're wearing sunglasses---sometimes we see that patients, they have photosensitivity and they're in a chair and they're wearing sunglasses---you take the glasses off and you look at their face and they have that sort of a facial stare to them---not just the masked face, but the stare---and their eyes really aren't moving. So, another kind of clue, maybe this is probably something atypical, particularly PSP is what I'm thinking about. So, the approach is really, do a thorough exam. I always recommend looking at eye movements and starting with volitional saccades, not giving them a target necessarily, but asking them to look up and then look down. And then particularly look at the speed of downgaze and whether they actually have full versions down, are able to do that. That's probably your most sensitive test for a patient who has PSP. Not the upgaze, which can be- upgaze impairment in older patients can be nonspecific. So, look for that down gaze. So, if I can get out one message, that's one thing that can be easily done and examined fairly quickly for diagnosis of these patients. And then just look for signs of rigidity, bradykinesia, maybe even some myelopraxia, and then look at their gait carefully so that there's a high suspicion. Again, if there's some atypical features, imaging is really important. So, my next step would be probably getting an MRI to evaluate whether- do they have brain somatrophy or other widespread atrophy or other signs? You need to think about your differential diagnosis for some of these patients as well. So, common things are common; vascular disease, you can't have vascular parkinsonism or even signs of NPH. Both of those can present with progressive gait difficulty and falls. So, the gait may look more like Parkinson's rather than ataxic gait that we see in classic PSP, but still they have early gait issues, and that can be a mimicker of PSP, So looking for both of those things in your imaging. Think about sort of autoimmune potentially causes. So, if they have a really rapid progressive cause, there are some rare autoimmune things. There have been recent reports of things like IgLON5, although there's limited cases, but we're doing more screening for some of those autoimmune causes. And then even some infectious causes like Whipples, that are rarely present like this. Okay? And have other signs and features. Dr Monteith: So, let's say you diagnose this patient with PSP and you're assessing the patients to see how you can improve their quality of life. So, what are some potential symptomatic managements that will help our patient? Dr Farland: I recommend for most all of these patients… while the literature indicates that many patients with PSP, and especially corticobasal syndrome, don't respond well to levodopa. So, the classic treatment for parkinsonism. However, we all recommend a trial of levodopa. These patients may respond partially to doses of levodopa, and we try to push the doses a bit higher. So, the recommended trial is usually a dose up to roughly 1000 milligrams of levodopa per day. And give it some time, at least two, if not actually three months of a trial. If not well-tolerated, you can back off. If there's no response at all or no improvement, then slowly back off and taper patients off and ask them to tell you whether they feel like they're actually worsening. So, many patients, sometimes, don't recognize the improvements, or family members don't recognize it until we actually taper them back off. And they may end up saying there are some other things that even recognize. Even some nonmotor benefits can be seen with levodopa. In some cases, we do keep them on levodopa, but levodopa's our best therapy for this. Dopamine agonists, MAO inhibitors, have all been sort of tried and they've been studied, but often don't really help or fail to help benefit these patients and could be fraught with some other side effects. I think many people do also turn to Amantadine as a treatment for Parkinson's, gait problems, freezing, if you see it in these disorders. Yet Amantadine is fraught with issues of side effects, including cognitive issues, and I think is not well-tolerated. But there are the rare patient who actually does respond to this or claims they respond to this. By and large, these patients relentlessly progress, unfortunately. So, beside treatment of other symptoms, I think it's really important to recognize that they require supportive cares and therapy. So, starting those early on and getting your allied healthcares kind of involved. So that includes people like physical, occupational therapy for the gait issues, the falls, occupational therapy for doing daily activities. Speech language pathology can be really a critical player for these because of the early speech and language issues, as well as swallow difficulties. Swallow is compared quickly in these patients. And so, we do recommend the screening evaluation, then often following patients either every six- or even annually, at least, with a swallow evaluation. And we recommend the fluoroscopic-guided kind of modified barium swallow for these patients.  Dr Monteith: And how does that differ if, let's say, the patient had cortical basilar syndrome? What are some of the symptomatic treatments that would be high on your consideration? Dr Farland: So actually, these patients also have a very similar approach, and they often have some overlapping features. Maybe a little bit of difference in terms of the level of apraxia and some dystonic features that you see in corticobasal syndrome. So, as I mentioned earlier that these patients have a more typ- when they present, typically have a more asymmetric presentation. And one of the biggest issues is this limb apraxia. They may have abnormal movements as well as, like, the alien limb-type phenomena as well. So, the focus of therapy, while similar in the sense we focus on the parkinsonism, I do always try levodopa and try to ramp up the doses to see if it benefits. It does often fail, but it's definitely worth trying. The other focus of these patients is trying to treat symptoms. Dystonia, those features… in some cases, we can help; if it's painful or uncomfortable, muscle relaxants can be used. If it's vocal, things like Botox can be really helpful. Often times it is more palliative than actually restorative in terms of function, but still can be really helpful for patients who ask about pain and discomfort and trying to treat. And then of course, again, the focus on our supportive care. We need to build that network and build that team of folks, the therapists, the physical, occupational, and the speech therapist to help them. If they have language problems---like either in PSP or corticobasal---I'll also include my request to a speech language pathologist to work on cognitive function. That's a special, additional thing you have to ask for and then specifically request when you make a referral to a speech language pathologist. Dr Monteith: That is so important. I think keeping the simulation, keeping the social support, and I would probably guess that you would also include screening for sleep and mood disorder. Dr Farland: Absolutely. Mood disorders are really big in these diseases. Patients are suffering terribly. You do hear about labile mood in both of these diseases, particularly PSP; and even what's called pseudobulbar palsy, where the mood is not always congruent with the affect. So they may laugh or cry inappropriately, and particularly the crying can be very disturbing to family and caregivers to see that. And so, treating those things can be really important. So always asking about the mood issues. Depression in particular is something that we're very sensitive about, and there is a higher incidence of suicidal ideations. Asking about that and feeling and making sure that they are in a safe environment can be really important. Dr Monteith: Thank you so much. Dr Farland: Thank you. Dr Monteith: Today I've been interviewing Dr Nikolaus McFarland about his article on progressive supranuclear palsy and cortical basilar syndrome, which appears in the August 2025 Continuum issue on movement disorders. Be sure to check out Continuum Audio episodes from this and other issues, and thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Nous sommes le 16 janvier 1920. Il est minuit aux Etats-Unis d'Amérique du Nord lorsque entre en vigueur le 18e amendement de la Constitution. Un amendement qui interdit la production, la vente et le transport d'alcool. Censée être définitive, cette « noble expérience », comme on la qualifie, va rapidement révéler ses paradoxes. Si elle réduit, en effet, la consommation et les pathologies associées à la consommation excessive d'alcool, elle engendre aussi une criminalité organisée florissante incarnée par des figures comme Al Capone. Une criminalité qui transforme le trafic d'alcool en une véritable économie souterraine et entraîne une corruption généralisée. Face au mépris de la loi, des mouvements d'opposition critiquent l'intrusion fédérale et ses conséquences sociales. La Grande Dépression de 1929 servira de catalyseur pour renverser l'opinion publique, jusque-là favorable à cette prohibition. Treize ans après son entrée en vigueur, le 18e amendement est abrogé par le 21e. Quels étaient les enjeux économiques et politiques de la Prohibition ? De quelle manière s'inscrit-elle dans les luttes pour les droits des femmes, celles des abolitionnistes et dans les actions des ouvriers d'un pays en pleine expansion industrielle ? Avec nous : Annick Foucrier, professeure émérite à l'Université Paris 1 – Panthéon-Sorbonne. « La Prohibition – Interdire pour une Amérique meilleure ? » Editions Armand Collin Sujets traités : Alcool, prohibition, USA, Al Capone, criminalité, dépression Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tanya Applied: Episode 225: Elul: Chapter 27.02: How Ego Can Cause DepressionA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, and relentless drive?This week's guest, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, reveals why so many high performers silently struggle with emptiness, anxiety, and disconnection, despite looking like they “have it all.” Drawing from both her clinical expertise and lived experience, Dr. Joseph breaks down why society rewards overwork, how masking with busyness becomes a dangerous coping strategy, and why prevention, not crisis, is the future of mental health. Her work is reshaping how we understand success, resilience, and joy.Together we explore: – The hidden signs of high-functioning depression and why it's so often missed – Why constant productivity can be a coping mechanism for unresolved pain – How anxiety and depression overlap more than we realize – The role of social media, overstimulation, and Gen Z's rising mental health crisis – Why toxic relationships and lack of validation fuel burnout – Dr. Joseph's “5 V's” framework for reclaiming joy and building resilience – How to slow down, self-validate, and truly savor life without losing ambitionThis is not about lowering your standards. It's about rewriting the script on success, one where ambition and well-being can co-exist. If you've ever wondered why achievement alone doesn't make you feel fulfilled, this conversation will give you the clarity and tools to change that.Love,Sarah Ann

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The "scamdememic" was a bioweapon attack on mankind. From Anthony Fauci and Donald Trump to the media and Big Pharma, a grotesque cabal is responsible for the greatest genocide in human history. We're joined by one of the few heroes who fought back, Svetlana Rilkoff a Canadian nurse who sacrificed everything to stop the medical mafia from killing for cash. Benjamin Netanyahu and his regime are desperate to take more territory. With their forces stretched thin in Gaza, they're looking to start a new war in Lebanon, and they want America to bleed for it. We expose Netanyahu's satanic and historical mission to expand the borders of Israel and the manipulative tactics he's using to drag the U.S. into a larger conflict. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

In this conversation, you'll discover:• How to spot Wetiko when it's running you and why seeing it clearly breaks the pattern• The quantum nature of this mind virus and how your healing shifts the collective field• Why your deepest struggles are actually revelations and how to extract their medicineHave you ever wondered why the same destructive patterns keep showing up in your family, generation after generation, like some kind of toxic inheritance you never asked for?Growing up, I knew addiction ran in my family. I knew I came from trauma. It was there in the stories, in the family history, but my dad had been sober most of my life. At least the life I could remember. And maybe that's exactly why I felt immune to it. I was aware. I was conscious. I was going to be different. I'd learned from the past without having to live it.Until I wasn't different at all.Until I found myself eight years deep in my own eating disorder, trapped in cycles that felt completely beyond my control. Wondering how the hell I'd ended up becoming the very thing I thought I'd escaped. This wasn't just personal failure. This was something way bigger than me.What I was experiencing has a name. Indigenous wisdom keepers have known this for centuries. They called it Wetiko. A cannibalistic mind virus that feeds on human consciousness, spreading from person to person, generation to generation.And right now? This thing is everywhere.Look around. Families torn apart by politics. Communities fracturing. We're destroying our planet while building technologies that could save us or kill us. Depression and anxiety rates climbing every year. We keep treating these like separate problems. They're not. They're all symptoms of the same infection.Today our guest is Paul Levy. A pioneer in the field of spiritual emergence, Paul is a wounded healer in private practice, assisting others who are also awakening to the dreamlike nature of reality. He has authored six books, three of which are on the Wetiko mind virus, and is the founder of the "Awaken in the Dream Community" in Portland, Oregon.Links from the episode:Show Notes: mindlove.com/416Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home sales are down. Prices are falling. Inventories are rising. Record number of cancelations. And this is for July, not just a prime sales month in real estate, also three months after the events April. Stocks are soaring and trade deals have been struck. Where are all the buyers? Eurodollar University's Money & Macro Analysis------------------------------------------------------------------------------------I'm excited to share something I've negotiated for you guys: you can now get a Glint Card for FREE (normally $10) just by registering with my code ‘SNIDER' or filling out the form on the page I've linked below.All the details and more about Glint are at https://partner.glintpay.com/eurodollar/. Don't miss out!------------------------------------------------------------------------------------Redfin News Home Purchases Are Getting Canceled at a Record Ratehttps://www.redfin.com/news/home-purchase-cancellations-july-2025/Bloomberg US New-Home Sales Exceed Forecast Following Upward Revisionhttps://www.bloomberg.com/news/articles/2025-08-25/us-new-home-sales-exceed-forecast-following-upward-revisionBloomberg US Homebuilder Sentiment Retreats as Buyers Lack Motivationhttps://www.bloomberg.com/news/articles/2025-08-18/us-homebuilder-sentiment-retreats-as-buyers-lack-motivationNAR Existing-Home Sales Report Shows 2.0% Increase in Julyhttps://www.nar.realtor/newsroom/nar-existing-home-sales-report-shows-2-0-increase-in-julyhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUThis video was sponsored by Glint. Graphic representations of value are for illustrative purposes only. The Glint Debit card is issued by Sutton Bank, Member FDIC. The sale, purchase and storage of precious metals are offered by Glint, and not Sutton Bank. Your investment in precious metals through Glint is:-Not insured by the FDIC.-Not a deposit or other obligation of, or guaranteed by, Sutton Bank.-Subject to investment risks, including the possible risk of loss of the principal amount invested.All investments involve risk, including possible loss of principal. The value of precious metals is affected by many economic factors, including but not limited to the current market price, demand, perceived scarcity, and quality of the precious metal.  Precious metals can increase or decrease in value. Past performance is not a guarantee of future results. As such, investing in precious metals may not be suitable for everyone.Glint Pay Inc. is a U.S. based authorized Card Program Manager, not a bank. Banking services are provided by our partner Sutton Bank, Member FDIC. Glint Pay Inc. employs effective Anti-Money Laundering (AML), Countering the Financing of Terrorism (CFT), and fraud prevention systems and controls to mitigate and combat risks.Eurodollar University's Money & Macro Analysishttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

As the Great Depression spreads across the globe, Bulgaria is particularly vulnerable for a multitude of reasons. Meanwhile, the country's bachelor king finally finds love. Supporters like you make this podcast happen! Check out www.patreon.com/bulgarianhistorypodcast to see the great perks you can get for supporting us. You can find images for this episode at: www.bghistorypodcast.com/post/239-love-and-depression Learn more about the book and sign up for updates here: thisisbulgaria.org/state-suilders-from-the-steppe/

This episode needs no introduction. Just press play big dog.Banter! 15:04 - Question 1 - I'd like more of Alex please.20:29 - Question 2 - Dirt clump expert tears Jeff a new one.31:23 - Question 3 - A heartfelt and emotional family dilema.42:22 - Question 4 - Would you finish already! How do we wrap this up?Thank you for listening, please comment, review, share, and care.Record Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

Peter Mendelsund is an author, graphic designer, artist, and the creative director of The Atlantic. And this year he has two new books out about human emotion. Exhibitionist: 1 Journal, 1 Depression, 100 Paintings is personal memoir, diary, and showcase of the art he created during a serious bout of depression in 2020. And his new novel Weepers is about a group of professional mourners living in a world gone numb. Mendelsund joins to discuss both books.

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

In this episode, you'll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body's ability to recover.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Introduction to the Podcast00:30 How Physical Movement Impacts Health01:54 Bone Volume, Osteopenia, and Health Consequences02:56 Toxic Chemicals, Bone Loss, and Aging03:50 Muscle Mass, Sarcopenia, and Mortality04:38 Movement, Depression, and Brain Chemistry05:15 Movement, Myokines, and Immune Function05:59 Microbiome Diversity, Gut Health, and Inactivity06:32 Overtraining Syndrome and its Red Flags07:11 Exercise, Mitochondrial Health, and Chronic Disease07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders08:25 Sedentary Lifestyle in Children & Sarcopenia Risks09:45 Medical Management of Osteoporosis and Arthritis10:55 Inflammation, Muscular and Skeletal Degeneration12:16 Body Fat, Skinny Fat, and Inflammation12:46 Insulin Surges and Systemic Inflammation13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease16:04 Food, Environmental Toxins, and Inflammation18:09 Protein Intake and Recovery from Chronic Disease19:12 Sleep, Sleep Apnea, and Bone Health19:57 Regenerative Medicine Therapies21:34 Conclusion and Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: This episode contains discussion of suicide and mental health struggles, which may be difficult for some listeners. If you or someone you know is struggling, please call or text 988 in the U.S. for the Suicide & Crisis Lifeline. If you are outside the U.S., please seek local hotlines or immediate professional help in your country. What do you do when the one prayer you've begged God to answer doesn't get answered the way you hoped?In this powerful conversation, Ted and Hazel Semper open up about losing their daughter to suicide and the heartbreak that followed. They share the raw truth of wrestling with faith, questioning God, and learning to keep moving forward when life feels impossible.Their honesty will encourage anyone who's faced grief, walked through unanswered prayers, or wondered where God is in the middle of tragedy. This is a story of pain, yes—but also of healing, love, and the hope only God can bring.Chapters:[00:00] Podcast Preview[01:25] Topic and Guest Introduction[03:40] Introduction to Loss and Grief[04:45] Marcy's Struggles with Anxiety and Depression[07:35] Understanding Mental Health and Suicide[09:19] Signs of Mental Health Struggles[13:39] Praying and Still Facing Loss[17:30] Finding Peace After Tragedy[25:45] Grieving as a Couple Without Division [28:34] Why Suicide Needs to be Talked About in the Church[32:06] Grief Upon Grief: Multiple Layers of Loss[34:32] Respecting Each Other's Grieving Process[37:35] Career Transitions in the Middle of Grief[42:02] Finding Purpose After Loss[45:10] Leaving a Legacy of Faith and ResilienceGuests' bio:Ted Semper—also known in his radio days as Ted Kelly, Hollywood Harrison, and Brother Ted—is a veteran broadcaster with over five decades of experience as a program director and on-air talent. In 1983, he discovered a deep passion for Christian radio and music, a calling that shaped the rest of his career.In 2002, Ted launched HisAir.net, a pioneering digital trade publication dedicated to serving the Christian radio and records industry. For more than 20 years, HisAir.net has been an invaluable resource, connecting industry leaders, sharing news, and strengthening the Christian radio community.Alongside him is his wife, Hazel Semper, a dynamic and successful realtor. Together, Ted and Hazel have built a strong marriage of over 23 years. Their life and ministry reflect resilience, faith, and a desire to encourage others through both their professional work and personal story.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at toddisberner.com.All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people.And if we like it, we might just read your review on the podcast!

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

Send us a textAddiction. Depression. Darkness. Generational pain. Evangelist Kendia Taylor's story could have ended in tragedy but God had another plan.In this unforgettable episode of That Supernatural Talk Podcast, Evangelist Kendia shares how Jesus not only set her free from drugs, toxic relationships, and demonic torment… but how God saved her whole family.

For years, traditional therapies have fallen short for veterans battling the invisible wounds of war: PTSD, depression, and anxiety. Now, there's a new path forward. Join us on this episode of the DAV Podcast as we dive into the groundbreaking world of psychedelic-assisted therapy. From this year's National Convention, Matt Saintsing hosts a panel exploring this innovative shift in mental healthcare. At DAV, we're not just supporting this research—we're actively advocating for it to bring hope and healing to those who have given so much.

Außerdem: Elternburnout - Deswegen musst du manchmal nur an dich denken // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Sebastian Sonntag.

For centuries, we've been told the modern-day so-called Jews are God's "chosen people," but author Ted Weiland exposes this historical fraud, revealing who the true descendants of the ancient Israelites really are. Tune in now for the biblical and historical proof that will expose the deepest lie in Christendom.

When she was growing up in conservative, evangelical rural Minnesota, she knew. When she was excelling at sports, giving and receiving body slams and folding chair hits as a pro wrestler, she knew. Even when she married a woman while still living as a man, Denise knew that she was female. Denise figured it was either suicide or take action to live her truth and fully transition. With her debut special, Bougie on a Budget, now streaming on Apple TV Plus and Amazon Prime, Denise opens up her gender journey and the joys and challenges she faced along the way. She reveals that her standup career took off when she acknowledged her transgender status on stage. Denise also discusses her life with fibromyalgia, a chronic condition that causes not just constant body pain and migraines but also depression, anxiety, and other mental health issues.(As mentioned on the show)Wits Reunion Show at the Fitzgerald TheaterJohn Moe's writing classes at the Loft Literary CenterMath Emergency Farewell Show at the Amsterdam Bar and HallThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.Throughout the episode, Brianne outlines the five distinct types of perfectionism: classic, procrastinator, messy, intense, and Parisian. She shares personal anecdotes and observations, including her experiences with her own child, to illustrate how perfectionism can manifest in everyday life. Listeners will learn to identify the signs of perfectionism and how it can trap them in a cycle of self-criticism and dissatisfaction.Brianne offers practical strategies for breaking free from the constraints of perfectionism, emphasizing the importance of self-compassion, setting realistic goals, and celebrating progress over perfection. She encourages listeners to embrace their flaws and recognize that perfection is an unattainable ideal. This episode serves as a powerful reminder that the journey toward self-acceptance is far more rewarding than the pursuit of perfection.

Something has changed in China. Something big. Bank lending dropped sharply, more than it has. Fixed investment suddenly crashed. Retail sales contracted in a way China hasn't experienced since 2022's lockdowns. The usual economic and financial decay has been taken up a notch, if not two. So, naturally, Chinese stocks are soaring, one final negative signal. Yes, negative.Eurodollar University Money & Macro Analysis----------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: monetary-metals.com/snider----------------------------------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.       Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @durellebailey (https://www.instagram.com/durellebailey/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode, we explore why having a personal "Why Not" list can be a powerful tool for mental health and suicide prevention:How “Why not?” can lead to impulsive or harmful decisionsWhy having your own “why nots” can help you say no when it mattersHow a “why not” list can save a life during a suicidal crisisExamples of meaningful “why nots” that resonate deeplyBacked by research: the science behind Reasons for Living (RFL)How to start building your own list todayWhether you're supporting others or holding on yourself, this episode offers a simple, life-anchoring framework.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

This week Liz is joined by Kris Vallotton who opens up about his raw, years-long battle with anxiety, panic attacks, and suicidal depression—and how God led him into healing, wholeness, and authority. Through powerful stories and spiritual insights, Kris dismantles the shame surrounding mental illness, explains the connection between mind renewal and neuroscience, and shares why vulnerability is key to freedom. He also unpacks practical steps from his new book, Deliver Us from Evil, including how to rewire your brain with the Word of God, recognize spiritual warfare, and care for your body in the process. It's full of practical tips and deep, spiritual authority of someone who has victory. This conversation is for anyone who feels overwhelmed, isolated, or broken. You'll walk away with tools for lasting change—and the hope that healing is possible, even when it feels out of reach.Related MaterialsYou don't have to live under fear, anxiety, or depression. In Deliver Us from Evil: A 40-Day Journey out of Fear, Anxiety, and Depression, Kris Vallotton shares how he overcame crippling darkness—and how you can too. Through powerful biblical meditations, practical activations, and journaling prompts, you will shut the door on fear and step into lasting peace. Let this 40-day journey lead you out of the shadows and into the throne room of truth and freedom.

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

In this episode, Amanda Anguish and Dr. Daniel Binus discuss the differences in traits and characteristics that make us so unique.__

Chris Matthews, known as Lethal Shooter, sits down for a real conversation. He talks about his journey to becoming one of the most sought after shooting coaches in the NBA. He shares what it was like growing up in D.C. and dealing with a lot of personal struggles. After his own basketball career ended, he faced homelessness and a deep depression. He explains how he found his real purpose in teaching others and completely turned his life around. This is a story about mental strength and never giving up on yourself

The premise of this podcast is that I am having a conversation with my conscience.That is the male voice you hear; my father.We tackle all things life by going through all the lessons I've learned with him as my mentor.The ups, the downs, the pain, and the joy. All of it.My conscience, my ego and myself.This is it.With God at the centre of it all.Enjoy

My guest today is Dr. Nirosha Murugan, a Tier II Canada Research Chair in Biophysics and Assistant Professor at Wilfrid Laurier University. Dr. Murugan explores how physics shapes biological processes, with pioneering research into biophotons—ultraweak photon emissions that reveal the hidden interplay between physics, biology, and life.By the end of this episode, listeners will understand how biophotons contribute to cellular communication, regeneration, and health. Dr. Murugan's insights highlight the emerging field of quantum biology and how it connects physics to life, offering transformative potential for medical diagnostics and a deeper understanding of living systems.This episode explores the future of medicine through the lens of life's physical foundations.The Murugan Lab https://themuruganlab.comPublications https://themuruganlab.com/publications/X https://x.com/msahsorinCause of Autism: https://youtu.be/0onzTNYyrmI?si=4cah8YtY8J1dlh0YAutism & Mitochondria: Biophysics meets Biochemistry https://youtu.be/-wXJI719L5s?si=XAMqQ0f1xMDlPqlsNeurulation, Neuroepitheial Cells, & Mesencephalon https://youtu.be/ZPkb1Fp7EIc?si=OSfUJP9uZIjGe3ZM0:00 Dr. Nirosha Murugan2:16 Daylight Computer Company, use "autism" for $50 discount6:34 Chroma Light Devices, use "autism" for a 10% discount9:45 Path into Quantum Biology & Biophysics role on organisms; Bioelectricity13:13 Opsins versus Chromophores; Proteins; Photoreceptors & Light17:37 The Body Glows & Emits Light (biophotons); Photomultipliers & Measuring Biophotons20:37 The Role of Light & Development21:04 Seed Germination & Human Development (neurodevelopment) Analogy23:54 Environmental Light & Impact on Health; Light Patterns, Spectrums, & Wavelengths25:34 Mother's of the original Autistic kids from Leo Kanner26:46 Light type exposure & Autism29:50 Mitochondria, Light, & Energy31:28 Neurocognitive (Dementias) rates & Aging; Reactive Oxygen Species (ROS), Electrons35:35 Microtubules & Cell Function; Reverse Engineer Oxidative Phosphorylation- ATPase, Electron Transport Chain & TCA Cycle37:14 Cytochrome C Oxidase, Water, Energy, Four Red Light Chromophores- Heme a, a3, CuA, & CuB, vitamin D receptors, Red light & UV Light42:11 Tryptophan, Tublin, Microtubules46:49 The Role of Water & Energy in Cells48:59 Nature's Impact on Health; Get Outside (!), Oxygen51:46 Midbrain (mesencephalon), Dopamine, Norepinephrine; Serotonin and Raphe53:36 Serotonin & Development (remember the sensory map !)55:11 Biophotons & Seasonal changes; Depression, Pale Autistics58:02 Cancer & Biophoton Signals59:50 Human connection, Biophotons & Quantum Coherence, Energy, & Molecular Signals01:01:53 Psychedelics, Depression, Anxiety, Consciousness01:05:20 Mitochondria, Memory & Information: What is Information?01:09:54 Intersection of Light & Information01:12:27 Future Direction in Quantum Biology and Medicine; Silos01:13:36 Ryan's journey into Quantum Biology & Practices, Reversing Autoimmune Diseases

Everyone says they're “fine”—but what if you're not? Depression. Fear. Suicide. These are real battles, and the Bible doesn't shy away from them. In 1 Kings 19, Elijah goes from calling fire down from heaven to collapsing under despair. Pastor Joby Martin and guest Rebecca Maxwell cut through the silence to confront the mental health crisis head-on. You'll hear raw truth, why the enemy attacks your mind, and how Jesus meets you in the darkest valleys. The question is—will you keep pretending, or will you fight back with the truth of God's Word?