Podcasts about Depression

Chronic stress triggers a neutrophil invasion into brain-protective layers, driving depression-like behaviors through immune activation rather than just hormonal changes Stress-induced immune signals hijack brain reward circuits, reducing dopamine and shifting neural activity toward threat detection over pleasure-seeking behaviors Prolonged stress damages brain mitochondria, reducing cellular energy production while creating an inflammatory feedback loop that worsens mood and cognitive function Interferon pathways and inflammatory cytokines like IL-6 cross into the brain, directly altering neuron firing patterns in emotional regulation centers Natural interventions including healthy carbohydrates, regular exercise, positive thinking, creativity, and physical touch help counter stress-induced immune activation and protect mental health

Enjoying this clip? Catch the full episode HERE Youtube: https://www.youtube.com/@PagingDrChanda Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

We try not to shy away from the less cheerful topics here on Movers & Shakers, and this week we're once again looking at depression. We're joined in the pub by a top expert – Professor Dag Aarsland – to look at how depression affects Parkies, whether there's something specific about the condition that causes it, and what responses are available. As ever, this is a candid chat that gets to the heart of a matter which is too often left silent.If you'd like to download a template for writing to your MP, you can find one here.Sponsored by Albion Chambers.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.

A 13-year-old girl's suicide led to a major lawsuit against Roblox and Discord, alleging the platforms contributed to her death by failing to control exploitative and self-harm content. The suit claims the platforms, including "depression rooms" on Roblox, created a dangerous online environment for vulnerable minors, forcing a confrontation over tech company accountability versus child safety. --For early, ad free episodes and monthly exclusive bonus content, join our Patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The most October job cuts in over twenty years. More than October 2008, if you're keeping score. While that doesn't mean this is a repeat of 2008, can we all finally admit this is a really serious situation? And as the flat Beveridge curve emerges more clearly, the rising unemployment it represents is also causing collateral damage, pun intended. The New York Fed said yesterday auto, credit card and student loan delinquencies hit levels, well you'll have to see.  Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider---------------------------------------------------------------------------------------------------------------------Nov 06 October Challenger Report: 153,074 Job Cuts on Cost-Cutting & AIhttps://www.challengergray.com/blog/october-challenger-report-153074-job-cuts-on-cost-cutting-ai/Revelio Labs Employment — October 2025https://www.reveliolabs.com/public-labor-statistics/employment/Revelio Labs RPLS Reports 60k Jobs Added in September Amid BLS Shutdownhttps://www.reveliolabs.com/news/macro/rpls-september-release/https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Globalists Are Trying To Crash The US Stock Market & Trigger A New Global Depression To Drive Trump From Office & Crush Populist Movements Worldwide Under A Global Dictatorship Plan

From fried squirrel to pickled bologna, this one gets weird.In this episode of Arsenic Culture, Matt, Jason, Drew, and Kendra explore the bizarre, nostalgic, and uniquely Appalachian foods that shaped eastern Kentucky. From Depression-era dishes and “nothing-goes-to-waste” cooking to stories of what people actually grew up eating, this one's equal parts hilarious and horrifying.Appalachian cuisine is equal parts survival and soul, and somehow, we can't stop talking about it.#Appalachia #SouthernFood #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Send us a textShigeko Ito, is an educator, mental health advocate, and author of THE POND BEYOND THE FOREST: Reflections on Childhood Trauma & Motherhood. She grew up in Japan and immigrated to America in her twenties to pursue higher education, earning a PhD in Education from Stanford University. Drawing on cross-cultural experiences and academic expertise, she explores themes of trauma, resilience, and healing, with a particular focus on childhood emotional neglect, and severe and very scary mental health problems, including psychosis, as she struggled to recover from complex PTSD.For many years, she worked at a Montessori preschool in Seattle, Washington, where she lives with her husband of thirty years. Her articles have appeared on the CPTSD Foundation's blog and on the ADAA (Anxiety and Depression Association of America) website. Shigeko recognized a need for change in her life as a mother and was committed to breaking the cycle of intergenerational trauma and she shares how writing has helped her to understand and heal herself.Website: shigekoito.comFacebook: facebook.com/shigekoitomemoirInstagram: instagram.com/shigekochakoitoLinkedIn: linkedin.com/in/shigekoito-memoirTwitter/X: x.com/ShigekoChakoItoBluesky: bsky.app/profile/shigekoito.bsky.socialRecoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts SpotifySupport the show

In this heartfelt episode of It's Going to Be Okay, Nicky Asher-Bowling explores the deep connection between our outer clutter and our inner chaos. Depression and anxiety often hide behind piles of unfinished tasks, emotional buildup, and spiritual exhaustion. Nicky shares how decluttering—both physically and mentally—can become a form of healing, peace, and spiritual renewal.Through biblical encouragement, practical steps, and personal stories, Nicky guides listeners to start small: set boundaries, pray through overwhelm, and invite God into the process of clearing space in your home and your heart. This episode reminds us that the clutter we see isn't a sign of laziness—it's a reflection of survival and a call for gentle restoration.

This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.05:24 – Acceptance is about understanding, not resignation09:06 – Embracing imperfections helps you enjoy more11:29 – A story about getting frustrated in line14:46 – A quick reminder about concert courtesy17:16 – How acceptance connects to distress tolerance19:31 – Tolerating distress: is it a gain or a loss?23:10 – What Teddy Simmons orders to drink28:36 – Performing identity and what that even means31:51 – When therapy really starts working35:12 – What genre-defying music says about us37:44 – Why acceptance is a lifelong therapy skill39:07 – Binge-watching habits and therapy language Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/)(Subscribe with Apple Podcast)(Follow on Spotify)(Subscribe on IHeartRadio )(Listen on other streaming platforms) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

The dollar is accelerating and not in the direction most people were anticipating, to the point it has rattled the entire cryptocurrency space. That's why cryptocurrencies like Bitcoin just got hit with a major selloff this week as the dollar debasement theme which had driven their latest surge comes up completely empty. More important than that, however, the dollar is accelerating higher which signals quite a lot all its own. But what? You can see how this gets confusing with all this unnatural noise. Eurodollar University's Money & Macro AnalysisWhat is a Eurodollar University membership? It's where understanding the monetary world isn't a mystery—it's a method. If you're serious about your financial education and want clarity in a world of volatility and massive uncertainty, you're in the right place. Mainstream education has left so many massive gaps on the most foundational concepts, making sense of everything is practically impossible otherwise. With our memberships, we'll fill in everything that you've been missing. https://eurodollar.university/memberships https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.Key Highlights:How Dr. Kaufman used poetry to process suicidal thoughtsTransforming personal pain into public healing through books, songs, and an operaPractical ways art can help us move from isolation to connectionWhat many artists who died by suicide were missing—and how to fill in those gapsCreative exercises that turn suffering into meaning

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

“Why, Christian, Are You Depressed? It's Time to Get Up!” • Sunday Service Website: www.toddcoconato.com | www.pastortodd.org To give and support this ministry and these broadcasts: www.toddcoconato.com/give So many in the body of Christ today are walking around heavy, weary, and weighed down. Depression has become a silent battle in the lives of believers everywhere. But the question the Lord is asking in this hour is: Why, Christian, are you depressed? You have resurrection power living inside of you. You are not a victim of your emotions—you are a victor through Christ Jesus. It's time to get up, shake off the heaviness, and walk into the new season of praise and thanksgiving that God has prepared for you. 1. Psalm 42:11 (NKJV) “Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; for I shall yet praise Him, the help of my countenance and my God.” 2. Isaiah 61:3 (NKJV) “To console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness…” 3. Philippians 4:6–7 (NKJV) “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” 4. Nehemiah 8:10 (NKJV) “Do not sorrow, for the joy of the Lord is your strength.” 5. Psalm 34:17–18 (NKJV) “The righteous cry out, and the Lord hears, and delivers them out of all their troubles. The Lord is near to those who have a broken heart, and saves such as have a contrite spirit.” 6. Romans 12:2 (NKJV) “And do not be conformed to this world, but be transformed by the renewing of your mind…” 7. 2 Corinthians 10:4–5 (NKJV) “For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God…” 8. Psalm 30:11–12 (NKJV) “You have turned for me my mourning into dancing; You have put off my sackcloth and clothed me with gladness, to the end that my glory may sing praise to You and not be silent.” It's time to rise up, Christian. You've spent enough time under the weight of sadness and fear. The Lord is calling His people into maturity—into a season where we no longer live by emotions but by faith. Depression loses its grip when you begin to thank God for what He's already done, rather than waiting for everything to be perfect. You may not feel it right now, but joy is coming. God is saying, “Get up. Wash your face. Put on the garment of praise. I am doing a new thing.” This is your moment to step out of the valley and into His victory. Lift your hands, open your mouth, and declare: “I will bless the Lord at all times; His praise shall continually be in my mouth!” (Psalm 34:1 NKJV) CCLI: 21943673

This week in history: James Naismith invents basketball, and a Depression-era program helps build a museum in Hillsborough. The post History Matters: The Backboard Story appeared first on Chapelboro.com.

Aubrey Masango chats to Dr Ntombifikile Mtshali, MD and CEO of Shout-It-Now to discuss why SA youth would rather use AI tools when seeking mental health help. Dr Mtshali further explains the implications of this trend the role of AI in supporting young people's mental health in South Africa.Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Dr Ntombifikile Mtshali, Shout-It-Now, Artificial Intelligent, AI, Mental health, SADAG, Mental health Stigma, Suicide, Depression and anxiety The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Description: In this heartfelt episode, Jen and Amy welcome friends, Justin McRoberts and Scott Erickson, to delve into the tender complexities of depression, creativity, and faith. Together, Scott and Justin have built a body of work around the intersection of art, prayer, and healing, including their newest project: In the Low: A Prayerbook for the Seasons of Depression. Today they share personal stories and insights on how art and spirituality can serve as companions through life's most isolating lows.  This episode offers a compassionate perspective on navigating mental health challenges and finding hope in unexpected places. If you've ever found yourself in a season that was super dark or unbearably heavy, this conversation will bring you comfort. Thought-provoking Quotes: “When depression eventually would lift in my life, I noticed that I'd think, ‘Where did this fruit come from? Where did this treasure come from?' It came through going through this process. You might feel void of it when you're in it, you're just trying to get through it or be in it or be functional every day. But there is something happening.” – Scott Erickson “What are the comforting words I need for today? How can my conscious mind provide something for my subconscious and my soul? How can my conscious mind provide some handles for me for this day, for this week, for this moment?” – Justin McRoberts “Your disappointment in the religious systems you've been a part of is a gift and those systems need it. There's something really institutionally beautiful and necessary to whole swaths, thousands and thousands of people sharing the same set of disappointments. Follow that thread.” – Scott Erickson “You aren't wrong to feel the things you are feeling. Life is hard. The machinery is beating the snot out of you. Stay. Please stay long enough to see what might be down there and learn to breathe. My hope is not that you rise to the surface, though I do hope that. My hope is that you learn to breathe at this depth.” – Justin McRoberts Resources Mentioned in This Episode: 988 Suicide & Crisis Lifeline - https://988lifeline.org/ Nichole Nordeman - https://www.instagram.com/nicholenordeman Prayer: Forty Days of Practice by Scott Erickson and Justin McRoberts - https://amzn.to/4hDMVsM May It Be So: Forty Days with the Lord's Prayer by Scott Erickson and Justin McRoberts - https://amzn.to/3WsKFL5 Honest Advent: Awakening to the Wonder of God-with-Us Then, Here, and Now by Scott Erickson - https://amzn.to/3LeVIFc In the Low: Honest Prayers for Dark Season by Scott Erickson and Justin McRoberts - https://amzn.to/3LaIB87 Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari - https://amzn.to/4nsvrAR Matt Haig - https://amzn.to/4o7CTlV Scott Erickson Paints an Honest Picture of an Advent Season of Hope - https://jenhatmaker.com/podcasts/series-64/scott-erickson-paints-an-honest-picture-of-an-advent-season-of-hope/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not only is retail giant Target not committing to the big seasonal hiring it always does, the company is actually laying off nearly 2000 of its corporate staff in its biggest management and job shakeup in years. Target is merely the latest “one-off” big name to announce job cuts. No wonder consumer confidence just took another huge hit and that was from the one survey that has held up the best this year.  Eurodollar University's Money & Macro AnalysisWhat is a Eurodollar University membership? It's where understanding the monetary world isn't a mystery—it's a method. If you're serious about your financial education and want clarity in a world of volatility and massive uncertainty, you're in the right place. Mainstream education has left so many massive gaps on the most foundational concepts, making sense of everything is practically impossible otherwise. With our memberships, we'll fill in everything that you've been missing. https://eurodollar.university/memberships Bloomberg A Wave of US Layoffs Flash Early Warning Sign for Job Markethttps://www.bloomberg.com/news/articles/2025-11-03/the-low-hire-low-fire-us-economy-seems-to-be-overBloomberg Target to Eliminate 1,800 Roles, 8% of Headquarters Teamhttps://www.bloomberg.com/news/articles/2025-10-23/target-to-lay-off-8-of-headquarters-team-cut-1-800-rolesNYT UPS Has Cut 48,000 Workers Since Last Yearhttps://www.nytimes.com/2025/10/28/business/ups-layoffs-48000-workers-this-year.htmlBloomberg A Slump in Cardboard Box Sales Is Stoking Fears of Lackluster Holiday Shoppinghttps://www.bloomberg.com/news/articles/2025-11-03/cardboard-box-sales-slump-signals-weak-holiday-shopping-aheadRCM/TIPP Optimism Index Drops Sharply https://www.realclearmarkets.com/articles/2025/11/04/rcmtipp_optimism_index_drops_sharply_1145051.htmlhttps://eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Daylight Savings has passed and the PNW is getting dark earlier and earlier, but Coffee Talk refuses to give into the gloom!

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow. In this raw and honest conversation, Sean and Arlina explore depression, men's mental health, and how AI can actually become a compassionate mirror for self-awareness. If you've ever felt hopeless or alone, this episode will remind you: your pain can become your purpose. Download The Rosebud App Here: https://www.rosebud.app/

Allison Raskin has a pretty diverse array of interests. She's a former Buzzfeed video creator, co-host of the podcast Just Between Us, and the author of numerous best-selling books, including Please Send Help, Overthinking About You, and the new Save the Date. How does she unwind from this busy life? By being obsessed with Inspector Gamache, the Quebecois crime solver found in novels by Louise Penny and on television, played by Alfred Molina. Join us for a meandering conversation about Gamache's brilliance, maple taffy, and the Quebec lunchtime experience of the “trio”, where you get a half sandwich, a cup of soup, AND a small salad. You don't have to choose in Quebec. You can have it all. Drift off to sleep with that happy contented thought in your head.Get your copy of Allison Raskin's novel Save the Date wherever books are sold. Follow Allison's mental health account @emotionalsupportlady on Instagram. To find out more about Allison or to subscribe to Allison's Substack, visit her website, www.AllisonRaskin.com.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

Relebogile Mabotja speaks to Dr. Nombulelo Metuse a Plastic and Reconstructive Surgeon and the Founder of Dr. Nombulelo Metuse Specialist Plastic & Reconstructive Surgery Clinic about elective plastic surgery blues and depression which is known as post-op blues.702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

TEATIME WITH MISS LIZ November 4th | 7 PM ESTGuest: Liisa Kovala — Author • Book Coach • Podcaster Title:Like Water for Weary Souls: Writing Through Memory, Mystery, and Sisterhood Tagline:Where history meets heart, and the currents of truth run deeper than the surface we see. Teatime Topic:Miss Liz welcomes Liisa Kovala, a Finnish Canadian author and book coach, for a robust conversation on storytelling, heritage, and healing through words. Together, they'll explore her upcoming historical novel Like Water for Weary Souls — a tale of family, grief, and courage in Depression-era Northern Ontario — and how writing helps preserve both memory and humanity. Description:In this heartfelt evening, Teatime, Miss Liz sits down with Liisa Kovala, an award-nominated author whose stories echo across generations. Her latest novel, Like Water for Weary Souls (House of Karhu, 2025), transports readers to the haunting beauty of Northern Ontario, where immigrant sisters navigate love, loss, and the secrets that shape their survival. Liisa's earlier works — Sisu's Winter War (2022) and Surviving Stutthof: My Father's Memories Behind the Death Gate (2017) — reveal her dedication to preserving the truths of history through deeply personal narratives. Her writing bridges heritage, heart, and hope, drawing from her Finnish roots and the landscapes that inspire her. As an author, book coach, and podcaster, Liisa empowers others to find their voice and tell the stories that matter most. IntroductionTeatime with Miss Liz, I welcome a storyteller whose words flow like water — deep, reflective, and full of truth. My guest, Liisa Kovala, is a Finnish Canadian author, book coach, and podcaster whose novels explore love, loss, heritage, and the quiet strength of survival.Her latest work, Like Water for Weary Souls, transports readers to a Northern Ontario mining town, where they are immersed in mystery, grief, and the unbreakable bond of sisterhood.Together, we'll uncover how stories not only honour the past but heal the soul — one truth at a time.” Closing Summary“What a profound and moving conversation it will be with Liisa Kovala. Her storytelling will remind us that truth flows like water — sometimes calm, sometimes turbulent, but constantly shaping the soul.Through her words, she gives voice to memory, courage, and the hidden strength that can be found in love and loss. Will give thanks to Liisa, for bringing your heart and heritage to the Teatime table and for reminding us that storytelling is not just what we write — it's what we live, feel, and pass on.”Liisa Kovala is a Finnish Canadian author, book coach, and podcaster. Her novels include Surviving Stutthof, Sisu's Winter War, and Like Water for Weary Souls (2025). Inspired by her Finnish roots and Northern Ontario's rugged landscape, Liisa writes stories of resilience, love, and the courage to face untold truths.#TeatimeWithMissLiz #LiisaKovala #LikeWaterForWearySouls #HistoricalFiction #StorytellingForHealing #CanadianAuthors #FinnishHeritage #WomenWriters #BookCoach #WritingThroughPain #MissLizTEE #TeachingEducationalAwareness #ResilienceAndTruth #AuthorsOfCourage #HealingThroughStorytellin

The cash squeeze in wholesale money markets that we've been following got a whole more exciting on Friday, and now we have the full set of numbers on it. Interest rates soared the most since 2020 further proving the Federal Reserve's program which is supposed to keep this from happening doesn't keep it from happening. Imagine my shock. We also know that there were plenty of spare reserves available, too. And with more borrowing from the Fed again this morning so far, we have to consider the question whether this ongoing and escalating tightness is pointing to something bigger. Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider---------------------------------------------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Melanie Daglian, CSB, from New York area, New York, USAHear more about Melanie's healing on this week's episode of Sentinel Watch.

For today's essential Heretics 101 feature, Kelli and Nolan have a candid discussion with Silicon Valley operator Molly Graham on founder depression, imposter syndrome, executive team dynamics, and building business-first people operations at scaling companies.Support our Sponsor:Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH MOLLY, NOLAN + KELLI ON LINKEDINMolly: https://www.linkedin.com/in/mograham/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—Glue Club: https://www.glueclub.com/-For coaching and advising inquire athttps://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(00:43) Origin of “Giving Away Your Legos”(02:28) Emotions at Work(02:49) Meet Bob the Monster(04:15) Founder Depression Reality(06:27) The Emptiness of Startups(08:00) Life as a Barter Economy(09:14) “I Can't Do Math” - Professional Moron Strategy(12:00) Growth Solves All Problems(13:00) When Leaders Hate Each Other(14:20) 50% Executive Hiring Success Rate(17:00) 18-Month Executive Tenure(18:34) Business First, Not Happiness(21:00) Era of Excess Is Over(21:51) Best Interview Question(22:05) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

In this heartfelt episode of Raising Joy, Kristen Pyrc, M.D. welcomes Fort Worth author K. Jody Massey to discuss a universal and often difficult topic: parental separation.Inspired by her own life experiences, Jody created her beautiful children's books, Daddy and Me When Daddy Is Away and Mommy and Me When Mommy's Away.Jody shares how these books are designed to be a gentle guide and a crucial conversation starter for families navigating time apart—from daycare drop-offs and camp to more complex situations like military deployment, hospital stays, foster care, divorce, and incarceration.Tune in to discover:The most important message Jody hopes to convey to every child: Even if a parent is out of sight, they are always in their kids' heart.How the book's open-ended style and helpful questions in the back guide parents through these hard, emotional conversations that are often avoided.The secret messages of hope ("You're loved, you're chosen, you're forgiven") hidden in the illustrations to affirm and support parents and caregivers facing guilt.The powerful stories of how these books have helped foster families and parents at local prisons maintain a vital connection with their children.This episode is a loving reminder that connection and open communication can help children—and parents—feel secure, loved, and whole, no matter the distance.Find Jody's books: Available on Amazon, Barnes and Noble, and at https://www.kjodymassey.com/.

Many veterans struggle with mental health conditions that began during their time in uniform but were never formally diagnosed while they were serving. In this episode, we explore how those experiences are recognized and understood by the VA — even without an in-service diagnosis on record.We'll talk about how symptoms, service experiences, and post-service medical evidence can help paint a clear picture of what you've been through, and why it's important to share your story in a way that connects your military experience to your current mental health.

  Have you had seasons in your life when depression had a grip on you? Are you, perhaps, struggling with it now? Join us today as we read about David’s...

When we went looking for information on the condition known as seasonal affective disorder, or SAD, one of the first things we noticed was that some people aren't even calling it that anymore. The website for the National Alliance on Mental Illness (NAMI), for instance, uses the term “major depressive disorder with a seasonal pattern”, which means an acronym of MDDWASP. Here at Depresh Mode, we're perfectly fine referring to it as “mud wasp”. On this episode of the show, we talk with NAMI's chief medical officer, Dr. Ken Duckworth, about how it's similar to and different from traditional depression and what one could do to deal with it. With Ken, we discuss the less common and less understood spring and summer variety of MDDWASP. We also hear from Joy and Christina from our Preshies group on Facebook about their experiences.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe. 

The ECB this week held its policy rate right at 2% with policymakers out in force claiming to everyone who might listen they're likely done at that level. Instead, GDP data from all over the continent just came out and showed there's more pringles yet to come from Europe. But there's also one big factor here few people are considering and it has to do with the 2% level itself.  Eurodollar University's Money & Macro AnalysisIn a world where markets swing on every headline, focus matters. That's why Eurodollar University offers One Big Weekly Theme — a disciplined, thematic analysis you can count on. If you don't have the time to go all the way to the depth of Eurodollar University's comprehensive Deep Dive Analysis and want the next best thing, One Big Weekly Theme is for you. eurodollaruniversity.substack.comhttps://eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Solving problems is what we do best, and we have fun doing it. This week we have lovely banter, play funny sounds (Sorry not sorry) and answer some great questions from wonderful Problemistas. If you have a problem, who you gonna call? Don't call Ghostbusters, just call Jeff and Alex instead. Record your question here : https://www.therapyjeff.com/podcast23:50 Question 1 - Do you smoke marijuana?33:40 Question 2 - 10 years in a relationship. How do I avoid the same negative patterns?42:00 Question 3 - I'm sad. I want more. How do I navigate and understand these relationship patterns?Keep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comGo to https://www.zocdoc.com/solved to find and instantly book a top-rated doctor today!DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it's a normal phase or a sign of something more serious. We dive into:Common reasons kids retreat and shut downWhen changes in behavior should raise concernHow parents' communication styles impact trust and opennessPractical ways to start conversations, even when their door feels shutExpert insights on validating emotions and building connectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We are pregnant!  In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about her early fears around motherhood, how family jokes once shaped her identity, and the moment she knew Omar would be an incredible father. We talk about praying for guidance, timing, and acceptance — and how those prayers brought a deep sense of peace. We also want to share the unexpected way this journey began: a planned fast interrupted by getting sick, a wedding we stayed home from, and Vanessa's Oura Ring signaling that something was different. You'll hear the story of the very earlypregnancy test, how she surprised Omar at the airport, and his reaction when we took another test at home just to be sure. From the beginning, we made the intentional choice to tell our community and loved ones right away, so we could walk through this experience with the people we care about, not in secrecy or fear.  I want to talk through the supplements I'm taking, the changes in my energy, and what nutrition and movement look like right now — including six smaller meals, simple foods, ginger and peppermint tea, and keeping 10k steps and workouts while paying close attention to my body's signals.  And yes… the Mexican flavor cravings are very real. We're honored to share this part of our story with you. If pregnancy, family planning, or listening to others' journeys has ever brought up emotions for you — we see you, and this episode is shared with so much love and compassion. Time Stamps: (1:19) We Are Expecting!(3:47) Some Beginning Context(6:32) Health Issues In May(7:44) My Faith and Motherhood(15:36) Vanessa's Health Tracking(16:42) The Fertility Journey(26:14) The First Pregnancy Test(32:32) Prenatal Supplements(36:22) Current Nutrition Protocol(41:20) Craving Mexican Flavors---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

Struggling with depression? There is a way out. This week's guest, Melanie Daglian, shares her honest experience of battling depression and how, after reading Science and Health with Key to the Scriptures by Mary Baker Eddy, she was completely and permanently healed.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever noticed how mood and weight seem to affect each other?How depression can change your appetite, or how anxiety can make it hard to eat regularly or stay active? It's not a coincidence. The connection between mental health and weight is deep, complex, and often overlooked in traditional care.Joining me today is Dr. Robyn Pashby, a licensed clinical health psychologist, author, and nationally recognized expert in the psychological and behavioral treatment of obesity and obesity-related chronic health conditions. She's also the founder of Health Psychology Partners in Washington, D.C., and serves on multiple boards and committees in the obesity medicine space.In this episode, we explore how mental health and weight are connected in ways that go far beyond surface-level explanations. Dr. Pashby talks about the science behind mood and metabolism, what happens when mental health medications affect weight, and why trusting your own body's signals matters. We also look at how medications can change the gut microbiome, how food noise fades but shame noise often lingers, and why addressing disordered eating and stigma is key to true healing.There's so much insight in this one—especially if you want to understand the connection between mood, behavior, and weight. Dive into the full episode to hear the rest of the story.Connect with Dr Pashby:Instagram: robynpashbyphdWebsite: Health Psychology PartnersYoutube: "What We Carry" – full talk by Dr. Robyn Pashby on mental health and weight.Book: The New Food Fight: How the Weight Management and Eating Disorder Fields Became So Divided and What We Can Do About ItConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this episode of Do The Work | Mindset Mastery, I talk about what it really means to have it all and the journey it took for me to find peace, purpose, and power in my life. As October comes to a close, I find myself reflecting on the years of growth, the pain that shaped me, and the discipline that brought me to where I am today. Finding Purpose Beyond the Struggle There was a time when every challenge felt personal, when my ego was fragile, and every mistake sent me over the edge. I had no emotional control. I would lash out, lose patience, and feel like I was constantly under attack. But I realized that the constant chaos wasn't life's fault it was mine. I was missing the capacity to lead myself. I learned that hard work and struggle are not the same thing. Hard work builds, but struggle destroys. It wasn't enough to make money or chase success. I needed to find fulfillment, to build character, to become a better man, husband, and father. The moment I shifted my focus from chasing results to developing discipline, everything changed. The Awakening Back in 2013, I was at a breaking point. I was financially progressing but emotionally broken. Depression wasn't something I understood it was a habit I had learned from my environment. I thought something was wrong with me. I told myself I wasn't gifted, that maybe I wasn't built for more. But I began to see that the reason we're here is to create. We were created to create. And through that realization, I started taking control of my life again. I built disciplines that helped me grow in every area: business, marriage, health, and faith. That process became the foundation of what I now call the "have it all" lifestyle. Redefining "Having It All" Having it all isn't about wealth, power, or recognition. It's about having fulfillment in every part of your life. It's about becoming the type of person who can be trusted, who keeps promises, and who operates with integrity. I once thought success meant money first, like Scarface said: "First you get the money, then the power." But I realized true power comes from self-mastery from building yourself mentally, physically, emotionally, and spiritually. The Process of Transformation When I first started this journey, everything was on the line my business, my marriage, my sense of purpose. What saved me was a commitment to simplicity. I narrowed my focus to three daily actions: a power deposit, a purpose deposit, and a profits deposit. That became the foundation for the 12 Week Target Journal. Through that journal, I trained myself to stay in the game no matter what challenges came my way. It was about building capacity, not chasing easy results. And it worked. Years later, I sit here in gratitude for the life I've built. I look back and realize that the man I was in 2013 had to die for this version of me to live. The lessons, the setbacks, the breakdowns all of it was necessary. Every hardship prepared me for the expansion I now lead others through. Success as a Responsibility Success is not just a goal; it's a responsibility. It's about how you walk, how you talk, how you lead, and who you become. It's about raising the bar not just for yourself, but for your family, your community, and your team. What we've built here is proof that doing the right things consistently leads to extraordinary results. It's not about luck. It's about patience, consistency, and faith. The "have it all" lifestyle is not easy. It's a slow-moving process that demands your full attention every single day. But if you stay aligned, stay disciplined, and trust the process, the results will exceed your expectations. Reader Reflection Questions What areas of your life are still driven by struggle rather than purpose? How can you begin rebuilding yourself through daily discipline instead of emotion? What would "having it all" truly mean for you beyond material success? Notable Quotes "We were created to create." "Hard work builds, but struggle destroys." "Success is not a goal; it's a responsibility." Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

In this episode, Dr. Daniel Binus interviews Dr. John Scharffenberg about prevention-first medicine and longevity—covering two-meal days, “useful exercise,” the seven lifestyle risk factors, and integrating faith with health.—

Send us a text"The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our relationships and decision-making, and what it means to live with intense emotional highs and lows. Join us as we uncover the hidden patterns behind moodiness—and how to navigate them with greater self-awareness and compassion. 

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter.• defining Seasonal Affective Disorder and its seasonal pattern• key symptoms including oversleeping and carb cravings• distinguishing normal winter dips from functional impairment• who is at higher risk and why geography matters• biology of light, circadian rhythm, melatonin and serotonin• evidence-based treatments including light therapy, CBT and medication• practical routines for light exposure, activity and social connection• when to seek help and how to prepare for a visitYou can email us at your checkuppod@gmail.comYou can look at our website to find all of our old episodesReferences1. Seasonal Affective Disorder: Common Questions and Answers. Galima SV, Vogel SR, Kowalski AW. American Family Physician. 2020;102(11):668-672.2. Seasonal affective disorder. National Library of Medicine (MedlinePlus).3. Seasonal Affective Disorder: An Overview. Magnusson A, Boivin D. Chronobiology International. 2003;20(2):189-207. doi:10.1081/cbi-120019310.4. Seasonal Affective Disorder: A Clinical Update. Westrin A, Lam RW. Annals of Clinical Psychiatry : Official Journal of the American Academy of Clinical Psychiatrists. 2007 Oct-Dec;19(4):239-46. doi:10.1080/10401230701653476.5. Seasonal Affective Disorders. Saeed SA, Bruce TJ. American Family Physician. 1998;57(6):1340-6, 1351-2.6. Seasonal Affective Disorder. Kurlansik SL, Ibay AD. American Family Physician. 2012;86(11):1037-41.7. Seasonal Sensitivity and Psychiatric Morbidity: Study About Seasonal Affective Disorder. Fonte A, Coutinho B. BMC Psychiatry. 2021;21(1):317. doi:10.1186/s12888-021-03313-z.8. Melanopsin, Photosensitive Ganglion Cells, and Seasonal Affective Disorder. Roecklein KA, Wong PM, Miller MA, et al. Neuroscience and Biobehavioral Reviews. 2013;37(3):229-39. doi:10.1016/j.neubiorev.2012.12.009.9. Role of Serotonin in Seasonal Affective Disorder. Gupta A, Sharma PK, Garg VK, Singh AK, Mondal SC. European Review for Medical and Pharmacological Sciences. 2013;17(1):49-55.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

This week on TrendsTalk, ITR Economist Taylor St. Germain revisits ITR Economics' long-standing forecast of a 2030s depression and outlines how businesses can prepare today. Taylor reveals which U.S. states are best positioned for success and which face greater risk based on ten key economic and demographic factors. Learn where your organization may find opportunity as the next decade approaches.

Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life. In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being. What you'll learn: What high functioning depression really looks like (and why it's so easy to miss) DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method How Jesus taught about "the kingdom within" as a model of conscious awareness Abraham Hicks' vibration-shifting approach through appreciation Matt Kahn's groundbreaking self-love practices Key practices covered: Timestamps: 0:00 - My High Functioning Depression Story 2:00 - What It Really Looks Like 4:00 - DBT Foundations: 3 Life-Changing Practices 8:00 - Jesus as Conscious Teacher: The Kingdom Within 11:00 - Abraham Hicks: Becoming a Powerful Creator 14:00 - Matt Kahn: The Love Revolution 16:00 - Your Practical Toolkit to Start Today Resources mentioned: DBT Therapy for Dummies (Marsha Linehan) Abraham Hicks teachings Matt Kahn's work You're not broken. You're not behind. You're exactly where you need to be for your next evolution.

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.

New home sales in China collapsed by 42% in October when compared to last October, representing more than just another setback for the beleaguered Chinese real estate market, the world's largest asset class. This is a major problem for Chinese banks, not that they were expecting different. So, we see interest rates are back to moving lower, setting multi-month lows with the latest short-lived stretch of optimism based on Chinese tech stocks being burst yet again by the reality stocks are not real life. Eurodollar University's Money & Macro AnalysisWhat is a Eurodollar University membership? It's where understanding the monetary world isn't a mystery—it's a method. If you're serious about your financial education and want clarity in a world of volatility and massive uncertainty, you're in the right place. Mainstream education has left so many massive gaps on the most foundational concepts, making sense of everything is practically impossible otherwise.  With our memberships, we'll fill in everything that you've been missing.https://eurodollar.university/memberships Bloomberg PBOC Adviser Leads Call for Fiscal Support to Housing Markethttps://www.bloomberg.com/news/articles/2025-09-24/pboc-adviser-leads-call-for-fiscal-aid-to-support-housing-markethttps://eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

Send Bidemi a Text Message!Content note: This episode mentions depression and suicide. If you or someone you know is struggling, in the U.S. you can call or text 988 for the Suicide & Crisis Lifeline. Take care of yourself while listening.In this episode, host Bidemi Ologunde explored worsening adolescent mental health—drawing on the U.S. CDC's findings and the U.S. Surgeon General's warnings on social-media harms—and why parental stress amplifies the problem. He laid out what this means for tech, schools, and brands: time-bounded-by-default experiences, no-algorithm kid modes, and third-party audit trails—shifting the focus from age verification to measurable well-being.Support the show

Allie interviews Dr. Greg Gifford, exposing secular psychology's lies about depression and ADHD. Discover the biblical mind-brain distinction and how to rely on Scripture when anxiety creeps in. Reject self-worship and embrace Christ's sufficiency for true healing. Join us to dismantle mental health myths and live transformed by God's unchanging Word. Watch the full replay of the 2025 Share the Arrows conference exclusively on BlazeTV today. You can get a discount on your BlazeTV subscription now by going to ⁠⁠⁠⁠⁠⁠BlazeTV.com/Allie⁠⁠⁠⁠⁠⁠⁠. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Introduction (05:20) Brain vs. Mind (14:00) The Inner Person (20:00) Diagnosing Mental Illness (27:15) The Lie of Self-Fulfillment (34:20) ADHD Symptoms (44:15) Depression and Anxiety Symptoms (55:20) Lies Our Therapists Told Us (01:01:35) Biblical Counseling --- Today's Sponsors: Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.WeHeartNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Cozy Earth - Go to ⁠CozyEarth.com/RELATABLE⁠ and use code “RELATABLE” for up to 40%! Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to ⁠⁠⁠⁠Preborn.com/ALLIE⁠⁠⁠⁠. Concerned Women for America — For a donation of $20 or more, you will get a copy of their new book, written by the CEO and President, Penny Nance, "A Woman's Guide: Seven Rules for Success in Business and Life." Go to ⁠⁠⁠⁠⁠⁠⁠ConcernedWomen.org/Allie⁠⁠⁠⁠⁠⁠⁠ for your copy today. --- Episodes you might like: Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel https://podcasts.apple.com/us/podcast/ep-611-how-woke-ideology-has-ruined-therapy-guest-dr/id1359249098?i=1000559621694 Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 Ep 1193 | A Balanced Approach to ADD Medication | Guest: Dr. Daniel Amen https://podcasts.apple.com/us/podcast/ep-1193-a-balanced-approach-to-add-medication-guest/id1359249098?i=1000709326763 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices