Podcasts about Depression

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    Best podcasts about Depression

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    Latest podcast episodes about Depression

    Crime in Sports
    Drama, Depression & Death - Billy Martin - Part 11

    Crime in Sports

    Play Episode Listen Later Dec 9, 2025 139:29


    This week, we finish this epic tale with Billy, trying to live a peaceful "retirement", on a large farm property in upstate New York. It seems like the perfect place, but Billy is bored, and plotting his managerial return to the Yankees. This boredom causes Billy to drink, and fight with his wife, leaving broken glass, and melted ice cream, in their wake. We finally end with Billy's sudden death, and court cases about the details. Even in death, there is drama for Billy!   Buy yourself a 150 acre farm & start feeding the animals, get bored with your farm work, and drink away the cold nights, have even your death be controversial, and of course, alcohol fueled with Billy Martin - Part 11!!   Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!!   Hosted by James Pietragallo & Jimmie Whisman   Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com   Go to shutupandgivememurder.com for all things CIS, STM & YSO!!   Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com

    Making Sense
    Inside the $1 TRILLION Shadow Banking Bomb That's About to Blow

    Making Sense

    Play Episode Listen Later Dec 9, 2025 21:12


    There is a debate raging on Wall Street and across the markets about what's happening in private credit right now and what that might mean moving forward. We've gotten past the initial shock, the Tricolor and First Brands fiascos, the first round of hedge fund redemptions, so now what? Well, to begin with, there's what banks are doing right now and then there are warnings still coming in from key players across the industry.  Eurodollar University's Money & Macro AnalysisIf you're a serious investor and want to capitalize on what the monetary system is signaling right now, join me at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To get your spot, just go here: https://eurodollar-university.com/event-home-pageBloomberg Private Credit Woes Should Put Banks on Noticehttps://www.bloomberg.com/opinion/articles/2025-12-05/banks-need-shoring-up-against-private-credit-risksBloomberg Private Credit ‘Hysteria' Will Get Very Real Next Yearhttps://www.bloomberg.com/opinion/articles/2025-12-01/private-credit-risk-apollo-ceo-hysteria-claim-is-not-totally-rightBloomberg Private Credit's Sketchy Marks Get Warning Shot From Wall Street's Top Cophttps://www.bloomberg.com/news/articles/2025-11-25/private-credit-s-sketchy-marks-get-warning-shot-from-wall-street-s-top-copBloomberg Private Credit on Defensive Again Over ‘Mark-to-Myth' Studyhttps://www.bloomberg.com/news/articles/2025-10-16/private-credit-on-the-defensive-again-over-mark-to-myth-studyhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Problem Solved with Therapy Jeff
    Wet Bread Incest, That's my Baby

    Problem Solved with Therapy Jeff

    Play Episode Listen Later Dec 9, 2025 57:59


    Welcome back to Problem Solved, lots of questions this week, which means lots of wonderfully helpful, and entertaining advice from Alex and Jeff. Moist Bread starts off the conversation. Then we dive into various other wonderfully challenging questions from our amazing listeners. So show your support by clicking play, leaving a review, and sharing this podcast with people who could do with a laugh, and some therapy. Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comSave on the perfect gift by visiting https://auraframes.com to get $35 off Aura's best- selling Carver Mat frames - named #1 by Wirecutter - by using promo code SOLVED at checkout.Get 60% off the yearly pass at https://beducate.me/pd2549-problemsolved with the coupon code: problemsolvedDISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
    5 Unexpected Signs You're Going Through A Spiritual Awakening

    Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens

    Play Episode Listen Later Dec 9, 2025 27:21


    Plan Your Year in Sync With Astrology at MindfulNewYear.comMany people imagine a spiritual awakening as a peaceful, bliss-filled experience. In reality, it often begins with discomfort, questioning, and unexpected emotional shifts. In this episode, Jeremy Devons shares five surprising signs that you may be going through a spiritual awakening. He breaks down how physical pain, depression, anxiety, and emotional extremes can actually be signals that something deeper is shifting in your inner world. You'll learn how awakening often shows up through misalignment, the messages held in the body, and why these challenging moments can guide you toward clarity, purpose, and a more aligned path. This perspective can help you understand what's happening beneath the surface and how to move through these changes with more compassion and awareness.Key Points Summary- Spiritual awakening is the moment you become conscious of something you were previously “asleep” to.- Awakening usually begins through discomfort rather than bliss.- Pain acts as a message that something in your life is out of alignment.- Ignored pain often escalates into emotional extremes like depression or anxiety.- Depression arises when the nervous system collapses into a “down” state.- Panic/anxiety arises when the nervous system gets stuck in an “on” state.- Both are invitations to slow down and look within.- Physical symptoms often mirror emotional or spiritual misalignment.- Personal healing unfolds in layers and may take years, but each stage brings insight.- The body holds memories, patterns, and unresolved emotions that surface during awakening.If you're in a season of change or questioning, you don't have to navigate it alone. Explore the Quietmind Yoga Membership or book a Life Alignment Reading to get clarity on the bigger cycles unfolding in your chart.Free Weekly Horoscopes & Exclusive offers: https://www.quietmindastrology.com/freehoroscopesFree Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.quietmindastrology.com/freebirthchartYoutube: https://www.quietmindastrology.com/youtubeInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/quietmindastrologyDecode Your Birth Chart: https://www.quietmindastrology.com/1011:1 Reading: https://www.quietmindastrology.com/readingMentorship: https://www.quietmindastrology.com/mentorshipQuietmind Yoga: https://www.quietmind.yoga

    The Learning Leader Show With Ryan Hawk
    665: Pat Lencioni - Five Dysfunctions of a Team, Fear-Based Success, Working Genius, Anticipating Objections, and The Hidden Cost of Proving Yourself

    The Learning Leader Show With Ryan Hawk

    Play Episode Listen Later Dec 8, 2025 54:13


    Go to www.LearningLeader.com for full show notes The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Patrick Lencioni is the founder of The Table Group and a bestselling author of 14 books, including The Five Dysfunctions of a Team and The 6 Types of Working Genius. Behind his achievements (valedictorian, straight A's, business success) were childhood wounds that drove him to prove himself. Key Learnings "I think I'm really good at anticipating people's objections." I think about what they might be thinking and what I need to put out there. Whether talking interpersonally, giving a speech, writing a book, or on a podcast, I like to think about what the other person might be objecting to. Lean into empathy. I always felt like I needed to prove myself in order to be successful and to feel safe. That's not healthy.  "When people tell you they got straight A's and were the valedictorian, the student body president, and got accepted to all the schools they wanted to get into, there's a wound there." Based on my personality type, I shouldn't have done all those things, but it was out of the need to prove myself. Which wasn't healthy for me. My parents had a hard time being affirming because of their own lives. It wasn't until I was 55 years old that a friend who's a psychologist said, "You, my friend, have childhood wounds you've never dealt with." I got good Christian counseling and realized that the way I grew up, I wasn't supposed to grow up that way. It's common in athletes & CEOs to feel like they haven't done enough. They need to do more. "You're a noun, not a verb. You are enough, and you're not defined by what you do." Great achievements come out of fear, but "true greatness is best when it's only in the things that you're meant to be great at, and that you're doing it out of freedom and passion and love, not out of fear of failure." I remember seeing Tiger Woods on the Tonight Show when he was four years old. He was being groomed to be a golfer when he was four. It's best in life when we discover who God means us to be, then we do the things we're supposed to do and we're okay with not being good at the things we're not supposed to. Are we too affirming now as parents? People who are pretty darn good at everything it's usually because they're doing something out of fear. When I was a kid, my parents came from World War II and the Depression. It was like, hey, you got a roof over your head. There was a lot of suffering, and they weren't really attuned to that. Now we are hyper worried of our own kids suffering. No, suffering is actually good. They need to know they're loved and safe, but they're not gonna be protected from what is necessary for their development. The mistake I made was, oh no, I don't want them to feel like I did. Thankfully at my age, I'm now interacting with my mostly adult children and explaining to them what I did wrong. The Teammate Trifecta - How should we use it?: When I wrote The Five Dysfunctions of a Team right after 9/11, I thought, "That's the book on teamwork." Then we realized you need The Ideal Team Player (humble, hungry, and smart) to hire people that fit on teams. Years later, we came up with Working Genius: Are they in the right seat?  3 steps to building a team: Don't let people on the bus if they're not humble, hungry, and smart. Make sure you have them in the right chair based on their gifts. Then teach them the Five Dysfunctions. Pat's Two Working Geniuses: Invention and Discernment "Invention means I love to come up with ideas out of nothing. Discernment means I love evaluating things, curating things. God wired me to do that kind of thing." When people say, "Pat, we have five minutes, and we need a new idea," I just take a deep breath and smile. One man's trash is another man's treasure.  Every new idea I've come up with has been in the field, working with people. I asked Jim Collins, "Jim, you do all this research with data. I go into a room with leaders and just think, What's going on here?" He said, "Pat, that's just as valid as what I do. That's called field research and face validity."  What is Pat terrible at? Finishing things. People say, "Well you finished 14 books." And that's because I had the help of others to make me finish those.  I got a 4.0 in high school. That wasn't my personality. I went to every class in college, never blew off classes. My personality is the kind that should blow off classes that don't matter. But I was so afraid of failing and disappointing my parents and teachers that I did anything they asked. That was not natural; that was fear-based. Can we use fear as useful fuel? "You can use it in the short term, but if you're doing it in your life, no." "We should celebrate what other people are better than we are at things. We should literally celebrate what we suck at." If we have two kids and one's creative and the other's disciplined, we tell the creative one to be more disciplined and the disciplined one to be more creative. No. We have to say, understanding that you're not creative is good for you. That's not who you're meant to be. The hardest thing about being a parent is constantly asking yourself, "Am I pushing them too hard or not enough?" The hardest question you ask yourself as a parent is, "Am I pushing my kids too hard or not hard enough?" This question also applies to yourself.  In Working Genius, should I work on my working frustrations? The short answer is no.  Working Genius is all about knowing what you love to do. Enablement and Tenacity are my working frustrations, and so many of those things fall into parenting. I'd say to my wife, "Hey, Laura, let's outsource some of these things." Out of fear and guilt, she said no because she felt like she'd be a bad mother. Outsource the work you don't enjoy, and when you have to do it, try your best and don't feel guilty with the result. The electrical company turned off our power for not paying the bill. We need to accept our deficiencies and need to be able to laugh at the things we're not good at.  Ryan's Learning Leader Team: When your whole team has Tenacity as their working genius, your team loves to finish things. You will never be flaky. You might stick to something that needs to be changed way before it needs to be. In my company, we're always up for a change in plans, but not great at following through. If your team doesn't have Wonder and Invention, force yourself to borrow from others outside the organization to get new ideas. The Five Dysfunctions of a Team Vulnerability-based trust changes everything in teams. Eric Spoelstra uses Five Dysfunctions with the Miami Heat. He started when they acquired LeBron James. He said, "I don't know what offense we're gonna run this year, but I know we're gonna use the Five Dysfunctions." I love it in basketball, especially because you see them on the court. When people can be so vulnerable that they can say it was my fault, or I need help, or I'm sorry I was kind of a jerk yesterday at practice, it changes everything. But when you have a player who doesn't admit when they made a mistake or who blames everybody else, the ceiling of that team being great is so low. Humble, Hungry, Smart has been a great tool for athletic teams. I define it: no ego, it's about the team (humble). Hungry means I go above and beyond. Smart means I have emotional intelligence. I have the team members say, "Which of those three is your lowest?" It is crazy how people will call out. The goalie said, "I'm not smart. I yell at guys on the field, and I demean them. I gotta get better." Another kid said, "I need to be hungrier. I don't do the workouts at home." Pat phrases it this way when meeting with athletic teams. "Okay, everybody, look around at your teammates and think about the thing they want to get better at. If you want to be a good teammate, when you see your teammate doing the thing he just admitted he wants to get better at, you need to call him out on it." Once people start to have that language, it's amazing how they're coaching each other. And if as a coach yourself, I think you should tell people, "When I was a player, this was mine." They're gonna go, hey, if the coach admits that, I'll do it too. For leaders with Enablement & Tenacity as top geniuses, how do they avoid burnout? You have to be willing to start with "I am prone to burnout if you guys aren't aware of what's going on." The people with enablement and tenacity will say, "I'll just do it," and then they do. We had 12 employees and only one had Tenacity. We said we are going to kill her because every time we have to get something done, we're gonna say, "Jackie will finish." When people have enablement and tenacity, they and everybody else need to say, let's not abuse them. How do we assess a company in a short amount of time without focusing on their financials?  When I go into a company, I find out what their meetings are like. If there's no disagreement and they're not exhausted at the end of a meeting, that's a red flag. If good people are leaving an organization, that's a massive red flag. I like going around and checking interactions. Is there an intensity with people together? Or are they alone and quiet? Also, keep an eye on customer reviews. What are the customers saying? There are two extremes of humility problems: arrogance on one end, and lack of confidence on the other. I first identified humility as a problem when I saw a CEO who didn't care about his company's results, but if he went on TV and answered questions about why they didn't meet their numbers, he would make jokes and make others laugh. If he was happy from that versus getting the results they needed, that's an issue. What specific traits do leaders need to have to get hired? A leader has to simultaneously believe they are no more important than the people they lead. They also have to accept the fact that their behaviors and words ARE more important than others in the company. "The one thing the leader has to do is break the tie." This past Friday, I was in a meeting trying to deal with a strategic issue between two great people. I dropped a curse word and said, "Listen, I'm pulling the CEO card right now. I don't do it all that often, but since I am the CEO, this is where we're going." Because I don't pull it every time, people are glad to have a CEO that will do that. If you're doing it every time, you lose credibility. Advice for young professionals: I wrote a book called The Motive, and what I say to leaders when they're young is: make sure your motive for being a leader is about sacrificing and suffering for others. "I want to help this organization, or I want to be the kind of person that takes on more than others for their good." Leadership is a lonely and selfless thing. It's wonderful, but the personal economics of leadership are not good. If you don't sign up for that, don't be a leader. Too many people say, I want to be a leader. And if you really scratch below the surface, they'll say, I think it would make me feel important, I'd get attention, maybe I'd make money, I'd have power. When that's your motive for being a leader, you're not gonna be a great leader. Reflection Questions Pat says people who were perfect students (straight A's, valedictorian, student body president) often have childhood wounds driving them. What in your past might be driving your current achievements? Are you operating from freedom and passion, or from fear and the need to prove yourself? He teaches his kids' sports teams to identify which of Humble, Hungry, or Smart is their lowest, then hold each other accountable when they see teammates struggling with that area. What would you identify as your lowest, and who in your life could you invite to call you out when you're not living up to it? Pat says the motive for leadership should be "sacrificing and suffering for others," not feeling important or controlling what you work on. If you're honest about why you want to lead (or why you currently lead), what's really driving you? Would people who report to you say you're other-motivated or personally motivated?

    Making Sense
    This Is the Scariest Consumer Data I've Ever Seen

    Making Sense

    Play Episode Listen Later Dec 8, 2025 21:13


    The most important funding system in the world is flashing warning signals. Most people won't notice until it's too late.I'm hosting a free webinar to break down what's happening and what it means for your portfolio.  https://event.webinarjam.com/channel/risks--------------------------------------------------------------------------------Automotive insurance claims are estimated to have dropped around 9% so far this year. That sounds like a good thing, but it's an ominous sign. There haven't been fewer car accidents, instead more people just can't afford car insurance. Just recently, Gallup found at its midseason Christmas update, holiday shopping plans plummeted by a record amount. More than during late 2008. Why? Same reason people aren't buying car insurance. There are no jobs and not nearly enough income.  Eurodollar University's Money & Macro AnalysisGallup Economic Confidence Slips; Holiday Spending Plans Plummethttps://news.gallup.com/poll/699311/economic-confidence-slips-holiday-spending-plans-plummet.aspxBloomberg More Americans Are Skipping Car Insurance to Save Moneyhttps://www.bloomberg.com/news/newsletters/2025-12-05/more-americans-are-skipping-car-insurance-to-save-moneyhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    The Growth Lab with Dr. Josh Axe
    If You've Ever Felt Depressed... WATCH THIS

    The Growth Lab with Dr. Josh Axe

    Play Episode Listen Later Dec 8, 2025 36:14


    Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    Vanessa G Fitcast
    Ep. 253 Why You Need a GI Map

    Vanessa G Fitcast

    Play Episode Listen Later Dec 8, 2025 33:58


    If you've ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today's episode, I break down what a GI Map actually is and why I use it as the starting point for almost every woman I work with. I explain the critical difference between what a traditional GI doctor looks for and what a GI Map is designed to uncover.  While medical doctors are trained to find disease, this type of testing looks for dysfunction, the subtle imbalances that quietly sabotage your energy, hormones, digestion, and metabolism. I walk you through what the test measures, including bacteria, yeast, parasites, inflammation, leaky gut markers, and detox capacity.  You'll learn why so many women get “normal” test results at the doctor's office but still feel anything but normal in their bodies. I share why skipping the gut and jumping straight into hormone work often leads to stalled progress and frustration. I also break down how we use GI Map results to create custom gut-healing protocols that go far beyond random supplements.  We talk through the real-life signs that your gut might be your missing piece even if you don't have obvious digestive issues. I explain why this test alone isn't enough and how coaching and real-time adjustments are what make the process actually work.  If you've been doing “all the right things” and still feel off, this episode will connect the dots for you. By the end, you'll understand whether a GI Map might be the next step in your healing journey and why guessing is no longer necessary. If you're ready for clarity instead of trial and error, this episode is for you.  Time Stamps: (1:21) Home Ownership(4:40) GI Map's(6:32) Disease vs Dysfunction(9:50) What Is A GI Map?(12:27) Where We Start Our Vital Spark Clients(15:40) Your House Is On Fire(20:07) Episode 206 and 207(21:58) Would You Benefit From A GI Map?(29:47) What Happens After The GI Map---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

    High Performance Health
    The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation

    High Performance Health

    Play Episode Listen Later Dec 8, 2025 71:50


    Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated. They explore why the omega-6:3 ratio doesn't predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience. WHAT YOU'LL LEARN • Why omega-6 isn't inherently inflammatory • What research shows about seed oils & chronic disease • How the Omega-3 Index works • Why adults, kids & athletes are often low in EPA/DHA • Omega-3 links to mood, postpartum recovery & cognition • DHA needs in pregnancy, breastfeeding & childhood • EPA/DHA effects on triglycerides & heart health • Fish oil vs algae vs krill - key differences • The truth about oxidation, mercury & microplastics • How much EPA/DHA is needed • Omega-3 for children's learning & behaviour • Early findings on omega-3 and skin hydration Timestamps0:00:00 Introduction0:00:19 Debunking Omega-3 & Omega-6 Myths 0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications 0:11:47 Grass-Fed vs Grain-Fed Meat 0:14:18 Health Benefits of Omega-3 0:19:23 Omega-3 for Depression & Postpartum 0:22:36 Is Omega-3 Safe for Pregnant Women & Children? 0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful? 0:43:22 How to Choose a High-Quality Omega-3 Supplement 0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk 0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty 1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off ABOUT THE GUEST Dr William Harris is one of the world's leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

    Making Sense
    You Won't Believe What Just Happened in Japan

    Making Sense

    Play Episode Listen Later Dec 7, 2025 19:06


    The yen has made a huge move over the past seven months and no one can figure out why. According to every mainstream economic theory, JPY should be soaring not sinking. It's got the government in Tokyo hollering about currency intervention claiming there is no fundamental reason for the yen's plight. Except, there is and we just got more confirmation as household spending there utterly plunged in September and October. Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/m9wym/register/n0rnxu7n---------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Calming Anxiety
    5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues

    Calming Anxiety

    Play Episode Listen Later Dec 7, 2025 6:11


    Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

    The Long Road
    Manual Resets & Men

    The Long Road

    Play Episode Listen Later Dec 7, 2025 29:14


    This episode is about depression and how to "MANually reset" yourself so you don't need medication, counseling, or a suicide vest. I'm primarily speaking to the men today, but there is value for all. On the mechanical side, some trade tech talk today on firewood, sheds, gravel, and building with railroad ties and how this is in stark contrast to children today who don't even know left vs. right, how to tie their shoes, or how to read an analogue clock.Stinger Credit: @mattbradfordmusic

    Refresher- The Pop Culture Therapy Podcast
    Don't Call it a Comeback...Let's Fight Depression Together

    Refresher- The Pop Culture Therapy Podcast

    Play Episode Listen Later Dec 7, 2025 22:44


    Thanks for your support and encouragement to continue. This one's for you.

    The James Altucher Show
    Digital Social Hour Podcast by Sean Kelly: Why Gen Z Might Be the Most Talented Generation in History

    The James Altucher Show

    Play Episode Listen Later Dec 6, 2025 57:48


    Today, we're sharing the recent episode of the Digital Social Hour Podcast by Sean Kelly. James Altucher joins the show to break down why the 10,000-hour rule is a myth, how to cheat your way into the top 1%, why obsession matters more than talent, and how AI is now the greatest mentor of all time.From entrepreneurship and failure… to mental health, chess mastery, comedy, and why losing millions hurts more than being broke — this episode goes deep.If you're chasing mastery, reinvention, or clarity in your career… this is the one.

    THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
    Embracing Vulnerability: A Deep Dive into Men's Mental Health with Zach and Jeremy from the Fit Mess

    THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

    Play Episode Listen Later Dec 6, 2025 66:45


    Personal Growth Through Vulnerability: Therapy, Depression, and Men's Mental Health with Zach and Jeremy from The Fit Mess Join Jimmy Clare on The CrazyFitnessGuy® Show for an inspiring episode focused on personal growth, therapy, and overcoming depression in men's mental health. Special guests Jeremy Grier and Zach Tucker, hosts of The Fit Mess podcast, open up about their own journeys—sharing how embracing vulnerability has fueled their transformation and helped others along the way. Discover practical advice on starting open conversations about feelings, breaking through societal expectations, and using therapy and physical activity as tools for managing depression and anxiety. Learn how curiosity and self-reflection can unlock new levels of personal growth, and hear insights from their interviews with top wellness experts. Whether you're looking for motivation, actionable tips, or reassurance that it's okay to not be okay, this episode delivers honest dialogue and powerful encouragement. Tune in and take the first step toward personal growth and better mental health today. Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer:

    The Patrauma Party
    96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.

    The Patrauma Party

    Play Episode Listen Later Dec 6, 2025 50:59


    How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected, and dissatisfied? Why do we do this? What's at the root of it? And how do we reroute our lives? In this episode, Danielle Mcgeough, professor, speaker, and transformation strategist, joins me to dig into the cause of performing happiness and how we heal. Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

    THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
    Embracing Vulnerability: A Deep Dive into Men's Mental Health with Zach and Jeremy from the Fit Mess

    THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

    Play Episode Listen Later Dec 6, 2025 66:45


    Personal Growth Through Vulnerability: Therapy, Depression, and Men's Mental Health with Zach and Jeremy from The Fit Mess Join Jimmy Clare on The CrazyFitnessGuy® Show for an inspiring episode focused on personal growth, therapy, and overcoming depression in men's mental health. Special guests Jeremy Grier and Zach Tucker, hosts of The Fit Mess podcast, open up about their own journeys—sharing how embracing vulnerability has fueled their transformation and helped others along the way. Discover practical advice on starting open conversations about feelings, breaking through societal expectations, and using therapy and physical activity as tools for managing depression and anxiety. Learn how curiosity and self-reflection can unlock new levels of personal growth, and hear insights from their interviews with top wellness experts. Whether you're looking for motivation, actionable tips, or reassurance that it's okay to not be okay, this episode delivers honest dialogue and powerful encouragement. Tune in and take the first step toward personal growth and better mental health today. Support the show Follow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer:

    The Ankler Hot Seat
    BONUS EP: Netflix-WBD Panic & Chaos in a Hollywood ‘Looking for Some Answers'

    The Ankler Hot Seat

    Play Episode Listen Later Dec 6, 2025 61:35


    Elaine Low, Natalie Jarvey, Sean McNulty and Lesley Goldberg all gathered Friday morning for a special live episode of Ankler Agenda to break down the repercussions of potentially the most significant piece of show business news this decade: Netflix's acquisition of Warner Bros. Top-line concerns include: The thousands of lost jobs that will worsen unemployment in the industry — already at Depression-era levels Whether movie theaters can survive the “consumer-friendly” windows Netflix co-CEO Ted Sarandos referenced in a Friday call with investors Netflix's potential new arsenal: all-star showrunners (J.J. Abrams, Greg Berlanti and Chuck Lorre, to name a few) and a gaming vertical at last Downstream effects on linear syndication The future of the peerless brand HBO “Everybody is just shell-shocked,” Elaine said of the calls and texts she fielded all day. “The main reaction that I've been getting is that people are scared. People are nervous.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    Making Sense
    The Most Important Economic Revision in Years Just Happened

    Making Sense

    Play Episode Listen Later Dec 5, 2025 20:56


    After weeks of speculation, back and forth over bad theories on inflation and what seemed to be a steady stream of hawk-sounding Fed policymakers, the market has spoken. We know right now what the FOMC is going to do next Wednesday. But what comes after that is still somewhat up in the air, though not nearly as much as you might think given all the noise recently.  Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------EDU's Webinar SeriesThursday December 17, 6pm ETA Trillion-Dollar Eurodollar Bomb is going Off on Wall StreetThe most important funding system in the world is flashing warning signals, and almost no one is paying attention.https://event.webinarjam.com/m9wym/register/n0rnxu7n---------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Wu Wei Wisdom Podcast
    You Are Perfectly Imperfect | How to Stop Chasing Perfection and Be Your True Self

    Wu Wei Wisdom Podcast

    Play Episode Listen Later Dec 5, 2025 21:54


    Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you're ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to freedom and flow.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=icAReJRbBnUUTbquHow to Believe Fully In Yourself https://youtu.be/1Z2nvteUc0g?si=zj6EcaIPRaEuzUgbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

    Well, that f*cked me up! Surviving life changing events.
    S5 EP47 Josh's Story - How To Rebuild When Your Life Explodes

    Well, that f*cked me up! Surviving life changing events.

    Play Episode Listen Later Dec 5, 2025 54:25


    Send us a textSometimes you lose everything, career, marriage, even your sense of self, and there's no easy way out. That's exactly what happened to Joshua Tomeoni. Instead of bouncing back, he had to learn how to build a life from scratch, facing every uncomfortable truth along the way.Josh's new book, 'The Gospel of an Ex-Derelict: Fight. Fail. Rebuild' is out In January 2026. His story isn't just about surviving, it's about rebuilding against the odds! He went bankrupt, lost his family, and questioned who he even was. But by leaning all the way into the mess, finding the right support, and slowly piecing himself together, he's spent nearly twenty years helping others through their own F*cked Up events.Learn more about Joshua at https://exderelict.com/https://www.youtube.com/@JoshTheDerelicthttps://www.instagram.com/JoshTheDerelicthttps://www.tiktok.com/@JoshTomeonihttps://www.linkedin.com/in/joshuatomeoni/Book Link coming soon.Support the show

    The Next Big Idea Daily
    The Story of Depression

    The Next Big Idea Daily

    Play Episode Listen Later Dec 5, 2025 27:28


    A Cure for Darkness by Alex Riley The Empire of Depression by Jonathan Sadowsky

    A Geek History of Time
    Episode 346 - Vampires, Opiods, Werewolves, Meth, Ghosts, and Depression Part I

    A Geek History of Time

    Play Episode Listen Later Dec 5, 2025


    Ear Hustlin' 404: The Podcast
    EP 286 - Eat it Cold!

    Ear Hustlin' 404: The Podcast

    Play Episode Listen Later Dec 5, 2025 99:31


    Don D and Bigg Doom are Back With Another One! We Are Joined By Tray. First, We Start with Thanksgiving Traditions, Bigg's Professionalism, Future Skits, Twitter Lawlessness, and Depression is The Trend ! Then, We Move On To Does The Thought Count, Late Blooming, LaRussel's Favorite Position, and No Kissing During Sex. We End With New R&B Songs for the Club, Freedom at 13, Harsh Parenting & More!To See More of Our Guest, You Can Follow Tray @pardonmy_flaws.

    Things You Learn in Therapy
    Ep 148: Depression In Kids, Decoded

    Things You Learn in Therapy

    Play Episode Listen Later Dec 5, 2025 10:02 Transcription Available


    Send us a textSharing another one of my favorite episodes from Kids These Days...Depression in kids doesn't always look like sadness. Often it shows up as irritability, anger, “I don't care,” and a slow fade from hobbies, friends, and motivation. In this candid, practical conversation, Dr. Beth Tremell walks through the clearest signs of youth depression, how they differ from adult patterns, and the simple phrases parents can use to open a safe, direct conversation—without making things worse.We unpack real-world red flags like drastic sleep shifts, appetite changes, chronic fatigue, harsh self-talk, and school or friendship struggles. You'll hear calm, evidence-aligned ways to ask about suicidal thoughts—questions like “Do you want to die or stop hurting?”—and why bringing this up reduces isolation rather than creating risk. Dr. Beth shares how to respond when a child says “maybe I should just die,” how to stay steady in the moment, and what details matter for getting the right level of help.Support is both emotional and practical: being physically present to counter the “island” of depression, setting gentle routines, and connecting with professionals. We outline when to call the pediatrician, how to find a therapist, and why school-based services—counselors, social workers, school psychologists—can be vital when community waitlists are long. Throughout, you'll get clear, compassionate guidance for gauging severity by impact on grades, friendships, and daily life, plus small steps that build momentum back.If you're a parent, caregiver, or educator trying to tell the difference between a rough week and something deeper, this conversation gives you language, structure, and next steps. Listen, share with someone who needs it, and subscribe for more practical mental health guidance. If there's a topic you want us to cover next, reach out and let us know.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

    Calm The Bleep Down Meditation & Mindfulness
    Entering The Present Moment - Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Dec 5, 2025 20:39 Transcription Available


    Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.

    The Wright Report
    04 DEC 2025: Signal Leak Verdict: Sloppy, Not Criminal // Swalwell's "Vote by Phone" Disaster // Afghan Terror Cells Inside America // Dual Citizens, Dual Loyalties // Good News on Depression!

    The Wright Report

    Play Episode Listen Later Dec 4, 2025 24:33


    Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan covers the Pentagon's new Inspector General findings on Secretary of War Pete Hegseth's use of the Signal app, Eric Swalwell's push for voting by phone, new revelations about how the Afghan terrorist in Washington was radicalized, a Senate bill that would end dual citizenship, and promising research on depression and mental health. Pentagon IG Clears Hegseth of Wrongdoing: The Inspector General found that senior Trump officials violated protocol by discussing Yemen strike operations on the Signal app, but that Hegseth had legal authority to declassify what he shared. The report warns that using personal devices creates risk, although no adversary appears to have intercepted the information. Bryan describes the episode as sloppy tradecraft that prompted the administration to tighten internal communications procedures. Swalwell Pushes Voting by Phone: California Democrat Eric Swalwell is proposing phone-based voting, insisting it can be secure. Bryan counters with his CIA experience, explaining that any phone-based voting system would be a prime target for foreign intelligence services. He argues that electronic voting in any form creates undetectable vulnerabilities that nations like China and Russia would exploit. How the Afghan Terrorist Was Radicalized: New reporting shows that Rahmanullah Lakanwal told his wife he was meeting with members of the Tablighi Jamaat, a Deobandi revivalist movement with a long history of extremism. The group has terror cells in parts of the United States, and Lakanwal previously assisted the CIA in killing their members overseas. Bryan explains why investigators are now trying to determine whether cells in Phoenix, San Diego, Chicago, Indianapolis, or on the East Coast are connected to the attack. Senator Proposes Ending Dual Citizenship: Ohio Senator Bernie Moreno introduced a bill requiring Americans to hold only United States citizenship. He argues that dual allegiance creates legal and security conflicts and says becoming an American should be an all-or-nothing commitment. Bryan encourages listeners who support the idea to contact their senators and weigh in. Mental Health Research Offers Hope: Studies show that taking a weeklong break from social media reduces depression and insomnia. British researchers also found that nitrous oxide treatments can rapidly improve severe depression when other therapies fail, and exercise and time in nature remain highly effective for anxiety and mood disorders.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Pentagon IG report, Signal app, Pete Hegseth declassification authority, Eric Swalwell voting by phone, NSA hacking risks electronic voting, Rahmanullah Lakanwal Tablighi Jamaat radicalization, dual citizenship, Exclusive Citizenship Act, depression research nitrous oxide, social media break mental health

    Making Sense
    This Is the First Time in 50 YEARS We've Seen This Happen…

    Making Sense

    Play Episode Listen Later Dec 4, 2025 18:49


    November now makes three of the last four months and four of the last six with negative private payrolls. According to ADP, the US private economy shed 32k jobs last month, the most yet in the cycle. And it turns the 6m average negative for the first time, so serious problems in labor – which are creating bigger ones in the housing market. According to the latest official numbers from the government, home prices fell for the fourth time in the last five months and that brought the annual rate of change down to the lowest since February 2012. Yes, February 2012, the bottom of the housing bust. Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider--------------------------------------------------------------------------------------------------------------------Federal Reserve Beige Book November 2025https://www.federalreserve.gov/monetarypolicy/files/BeigeBook_20251126.pdfBloomberg A Historic Housing Disconnect Is Forcing Prices Downhttps://www.bloomberg.com/opinion/articles/2025-12-01/a-housing-disconnect-points-to-lower-priceshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    AM/PM Podcast
    #476 - The Final Chapter: Kevin King, Guillermo Puyol, & the Untold Origins of Helium 10

    AM/PM Podcast

    Play Episode Listen Later Dec 4, 2025 77:53


    Kevin King signs off with Helium 10 Co-founder Guillermo Puyol as they revisit the origins, wild early days, big lessons, and legacy behind one of e-commerce's biggest success stories. For the final time as host of the AM/PM Podcast, Kevin King sits down with someone who helped change the course of his career and the Amazon seller world at large. In this emotional closing episode, Kevin welcomes Guillermo Puyol, the brilliant, behind-the-scenes architect who helped transform a small side project into one of the most influential software companies in e-commerce, co-founder of Helium 10.   Kevin and Gui go deep into the real origin story of Helium 10, from Manny discovering Amazon selling through Gui's retail arbitrage side hustle, to the creation of early Helium 10 tools like Scribbles and Frankenstein, to the unexpected momentum that led to hockey-stick growth… and ultimately, a life-changing exit.   Along the way, they share never-before-told stories: Recording podcasts from closets and garages Manny Coats nearly being “kidnapped” (not really) Why the AM/PM Podcast existed before Helium 10 The infamous April Fools episode that caused chaos The first Illuminati mastermind and the rise of Helium 10 Elite The emotional whiplash after selling a company And why both of them are now back in the startup trenches with AI   This episode is part history, part entrepreneurship masterclass, and part heartfelt goodbye as Kevin concludes his 3.5-year run as host, marking 180+ episodes.   Whether you're an OG listener who remembers the early AM/PM days or someone new to the brand, this conversation gives you a rare, unfiltered look inside the building of a billion-dollar ecosystem and the people who made it happen.

    Plant Medicine Podcast with Dr. Lynn Marie Morski
    Psychedelics as Catalysts for Human Agency with Matthew W. Johnson, PhD

    Plant Medicine Podcast with Dr. Lynn Marie Morski

    Play Episode Listen Later Dec 4, 2025 44:27


    In this episode, Matthew W. Johnson, PhD returns to discuss how psychedelics can be leveraged to catalyze human agency. Dr. Johnson has been at the forefront of psychedelic research for 21 years, having conducted seminal research on the effects of psilocybin on mystical experience, personality, and treatment of cancer distress, major depressive disorder, and tobacco addiction. His work with tobacco addiction received the first federal funding for a classic psychedelic in the modern era of research. In this conversation, Dr. Johnson explores psychedelics as powerful enhancers of human agency—the felt capacity to steer one's own life, make meaningful choices, and act from a place of inner autonomy. Drawing from two decades of research across depression, cancer distress, addiction, and healthy volunteer studies, he argues that increases in agency may be a core, yet under-recognized, mechanism behind therapeutic change. Dr. Johnson discusses agency as a "meta-executive" function intertwined with free will, mental flexibility, and meaning-making, and suggests that psychedelics may uniquely illuminate and strengthen this capacity. In closing, he shares thoughts on how individuals can better take advantage of psychedelic-induced neuroplasticity to increase agency in their own lives.   In this episode, you'll hear: What Dr. Johnson means by "agency" and why he sees it as central to psychedelic healing Clinical examples of participants who rediscovered autonomy, changed behaviors, or reframed their suffering after psilocybin sessions Why psychedelics may enhance big-picture psychological flexibility, not just moment-to-moment cognitive flexibility How increased agency may help people with depression, addiction, and cancer distress shift entrenched patterns of thinking and behavior Potential future research directions for studying the neuroscience of agency   Quotes: "It's not just that enhancing agency is the elephant in the room of why psychedelics are working, it's also that I think psychedelics can be a tool for finally understanding this thing of human agency." [4:31] "Even if you think the sense of free will is an illusion, it has to be an evolutionarily advantageous illusion. Why else would it be seemingly universal?" [12:30] "When someone really has one of these 'ah-ha' experiences, they can really come to this perspective of 'no, no, no, no, no, I really am choosing how I'm thinking about myself.' In cancer [patients] it happened a lot." [21:51]   Links: Previous episode: The Latest Research on Psilocybin for Depression with Matthew Johnson, PhD Previous episode: Exploring DMT Entities with Matthew Johnson, PhD Previous episode: Avoiding the Pitfalls of Psychedelic Medicine with Matthew Johnson, PhD Dr. Johnson on X Dr. Johnson on InstagramDr. Johnson on LinkedIn Psychedelic Medicine Association Porangui

    The Culture Journalist
    Revisiting Hauntology, or the sound of lost futures

    The Culture Journalist

    Play Episode Listen Later Dec 4, 2025 77:57


    CUJO is a podcast about culture in the age of platforms. Episodes drop every other week, but if you want the full experience, we recommend signing up for a paid subscription.Paid subscribers also get access to our CUJOPLEX Discord and The Weather Report, a monthly episode series where we take stock of where the cultural winds are blowing and tell you what's rained into our brains. On our latest installment, filmmaker and Zohran Video Guy Anthony DiMieri joins us to talk to tell us about the wild twists and turns of his career as an indie filmmaker turned key contributor to the Zohran & SubwayTakes cinematic universes, dark woke, and why everyone is obsessed with Geese. We're removing the paywall for the next week so you can give it a listen.You'll also get an invite to our second reading group meet-up: a discussion of Richard Barbrook and Andy Cameron's seminal 1995 year essay, “The Californian Ideology,” and Fred Turner's recent article for The Baffler, “The Texan Ideology.” That's going down on Sunday, January 11.In 2005, the music and culture critics Simon Reynolds and Mark Fisher (RIP) began using the term hauntology — a riff on “ontology” — to describe an emergent genre in UK music, built from archival recordings from post-war England, vinyl crackle, and haunted, elegiac atmospherics. (Think: Burial, The Caretaker, and the eerie catalog of the label Ghost Box.) They borrowed the term from Jacques Derrida, who used it to describe a present haunted by futures that had never arrived; Reynolds and Fisher heard that idea vibrating through a generation of musicians excavating Britain's cultural memory.Fisher explored hauntology's political dimension, rooting the movement in a longing for Britain's pre-Thatcherite social democratic past and an affection for cultural touchstones like the BBC Radiophonic Workshop, Brutalist architecture, and films like The Wickerman. Reynolds, meanwhile, mapped its musical lineage—back to '90s hauntology predecessors like Boards of Canada and Broadcast, and across the pond to J Dilla-era hip-hop and underground movements like freak folk, hypnagogic pop, and chillwave.A recent CUJO reading group on the topic inspired us to invite Simon—the author of books like Rip It Up and Start Again, Retromania, and Futuromania (listen to our ep about it!)—to help us mark the 20th anniversary of hauntology and explore what it has to teach us about mobilizing the culture of the past in a way that feels meaningful and even forward-lookingSimon joins us to dig into the cultural factors that gave rise to hauntology, the 21st-century fetish for obsolete media, and the differences between hauntology and simple nostalgia or “retro.” We also talk about the pasts that continue to haunt us—from rave culture to Marxism—and he gives us a sneak peek at his forthcoming book, Still in a Dream: Shoegaze, Slackers and the Reinvention of Rock, 1984–1994, arriving in 2026.Listen to our HAUNTOLOGY PLAYLIST on Apple Music and YouTubeRead more of Simon on hauntology in Retromania: Pop Culture's Addiction to Its Own Past and over at ReynoldsRetroKeep up with Simon and his writing on blissblogFollow Simon on XAdditional reading:Jacques Derrida, Specters of Marx, The State of the Debt, the Work of Mourning and the New International, 1993.Mark Fisher, “October 6, 1979: Capitalism and Bipolar Disorder,” 2005.Simon Reynolds, “Haunted Audio, a/k/a Society of the Spectral: Ghost Box, Mordant Music, and Hauntology,” director's cut of an article in the November 2006 issue of The Wire.Mark Fisher, Ghosts of My Life: Writings on Depression, Hauntology, and Lost Futures, chapter 2, 2014. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theculturejournalist.substack.com/subscribe

    The Mike Madison Show
    W 12.3.25 Humpday Health! MAHA + PFAS? / Magnesium & Depression

    The Mike Madison Show

    Play Episode Listen Later Dec 4, 2025 42:49


    While RFK, Jr. will do some good things at HHS, other Trump departments are still assaulting the health of America. Approval of new PFAS pesticides? Magnesium and "Depression" "Nakd" junk food?

    Nooit meer slapen
    herhaling: Jim van Os (hoogleraar psychiatrie)

    Nooit meer slapen

    Play Episode Listen Later Dec 4, 2025 57:50


    Jim van Os is hoogleraar psychiatrie. Hij is gespecialiseerd in de behandeling van mensen die last hebben van psychotrauma, psychosegevoeligheid en bipolaire stemmingsgevoeligheid. In 2014 publiceerde hij ‘De DSM-5 Voorbij'. DSM-5 is het internationale standaardwerk voor het classificeren van psychische stoornissen. Het boek stelt de bijdrage van DSM-5 aan het kapitalistische ‘spel' tussen farmaceuten, psychiaters, verzekeraars en politici ter discussie. Ook publiceerde hij ‘Stress, the Brain and Depression' en ‘Kopzorgen. Trauma begrijpen'. Nu komt hij met ‘Kopzorgen. Psychedelica begrijpen in 33 vragen'. Het boek beantwoordt onder andere de vragen ‘Hoe voelt het om psychedelica te nemen? Wat weten we over hun werking en risico's? Hoe kunnen we ze verantwoord inzetten binnen de GGZ?' Femke van der Laan gaat met Jim van Os in gesprek.

    The Mutual Audio Network
    Red Panda- The Android Assassin: Chapter 1(120425)

    The Mutual Audio Network

    Play Episode Listen Later Dec 4, 2025 12:11


    The heroes of the Red Panda Adventures return in this full-length adventure novel by Gregg Taylor. A city beset by the darkness and desperation of the Depression balances upon a knife edge, ready to plunge into chaos and despair. The forces of darkness have been held thus far at bay by a pair of red gauntleted fists, but on how many fronts can Toronto's masked champion fight at one time? An unseen manipulator is pulling the city's surviving businesses to the brink of collapse for his own fiendish purposes just as an old foe returns to unleash his bitter fury upon innocent lives. Who will survive the power of... The Android Assassins? Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sickboy
    Is Your Mental Illness Real? A Psychiatrist Says... Maybe Not.

    Sickboy

    Play Episode Listen Later Dec 3, 2025 65:22


    Dr. Sami Timimi is a psychiatrist with a bone to pick with his own profession: he thinks we've fallen down a diagnostic rabbit hole, and he's here to help us climb back out. This week, the boys sit down with the child psychiatrist who is effectively flipping the table on his own profession. We live in an era where everyone and their dog seems to have a diagnosis. But what if those labels (ADHD, Depression, Autism) aren't actually explaining why we struggle, but are just describing how we struggle? Dr. Timimi argues that modern psychiatry has fallen down a rabbit hole of "upside-down science," turning ordinary human distress into medical disorders without the biological proof to back it up. We get into the weeds on the "myth" of the chemical imbalance, why psychiatric diagnoses are nothing like diagnosing diabetes, and the potential harm of identifying too closely with a label. Dr. Timimi's Work: Visit samitimimi.co.ukFollow Sickboy on Instagram, TikTok and Discord!

    Making Sense
    The Company With Better Data Than the Government Just Sent a Dire Warning

    Making Sense

    Play Episode Listen Later Dec 3, 2025 20:50


    Consumer products giant Proctor & Gamble just came out with an unusual warning about its core business, consumer products meaning consumers. The maker of Tide detergent, Mr. Clean, Pampers, Gilette and whole bunch of other brands you use every single day just said that sales were down “significantly” in October and that it likely continued right on through November. This tracks with where Christmas holiday shopping has been so far with Black Friday and Cyber Monday.Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider---------------------------------------------------------------------------------------------------------------------Bloomberg P&G Warns US Sales Down ‘Significantly' Entering Current Quarterhttps://www.bloomberg.com/news/articles/2025-12-02/p-g-warns-us-sales-down-significantly-entering-current-quarterBloomberg Cyber Monday Spending Pace Lags Black Friday for Second Yearhttps://www.bloomberg.com/news/articles/2025-12-02/cyber-monday-online-spending-in-us-increases-7-1CNN You're paying more for less this shopping season. Now there's proofhttps://www.cnn.com/2025/12/01/business/black-friday-shoppers-holiday-seasonhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Coffee Talk With Billy & Jenn
    This Could Totally Change Your Life!

    Coffee Talk With Billy & Jenn

    Play Episode Listen Later Dec 3, 2025 49:00


    Is there a quote, saying or concept that has drastically altered how you live your life? The Studio lists a few of theirs and introduces some NEW ones that might just be game changers for them…and maybe you too!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

    Pursuing Faith
    Magnifying What Matters

    Pursuing Faith

    Play Episode Listen Later Dec 3, 2025 30:20


    In this Advent episode, we step into Mary's song - the Magnificat - one of the most profound and disruptive prayers in Scripture. Luke 1:46–56 becomes our guide as we explore why this young woman's words have shaped centuries of faith, justice, and worship. We discover how the Greek word megaluno (“to magnify”) reframes our understanding of worship, how every line of the Magnificat draws from the Old Testament, and how Mary holds together God's past faithfulness, her present reality, and the unfolding hope of future generations.Taught by Dominic Done, this message moves into the heart of the Magnificat's theology: God as divine warrior who confronts injustice, and God as the giver of hesed - a steadfast, covenant love that meets us in humility and transforms us from within. We're invited to follow Mary's example by worshiping before the promise is fulfilled, trusting before the evidence appears, and choosing to magnify God rather than our fears or anxieties.For anyone wrestling with perspective, overwhelm, or the pull of negativity, this episode offers a simple but disruptive truth: what we magnify shapes who we become. In a world that fixates on the urgent and the fearful, Mary points us toward a better focus.Podcast Links:Pursuing Faith

    Sleeping with Celebrities
    Bridger Winegar Needs a New iPhone and Will Consider ALL Options

    Sleeping with Celebrities

    Play Episode Listen Later Dec 3, 2025 83:06


    Actor and writer Bridger Winegar has appeared in Unbreakable Kimmy Schmidt, Jimmy Kimmel Live, and as the host of his own delightful podcast I Said No Gifts, where his guests insist on bringing gifts, despite the title and he acts upset but really loves it. Bridger has had his iPhone for a long time, it gets used a lot, and, frankly, it's pretty worn out. So he needs a new one. But rather than simply buy the latest edition, Bridger is going to take a more considered approach, verbally examining and evaluating ALL iPhone models that have ever come out, dating back to the original 2007 model. As you doze off, you'll hear Bridger carefully consider all his choices and examine each feature of every phone. It's kind of like being stuck at the cell phone store but you're listening to someone really funny and kind and clever and also you're in bed and can go ahead and fall asleep.Listen to Bridger Winegar's excellent program, I Said No Gifts!, wherever fine pods are cast.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.

    Revelations Podcast
    Identity and Authority in Christ (Ft. Layne Boyce)

    Revelations Podcast

    Play Episode Listen Later Dec 3, 2025 60:31


    In today's dynamic episode, Reagan Kramer interviews Lane Boyce, a passionate young evangelist who shares her transformative journey of faith. Lane recounts her struggles with identity, depression, and the powerful moment of her encounter with Jesus that changed her life. Layne discusses how her life was filled with counterfeits until she experienced God's love, which led to a desire for change. Through repentance, Layne describes supernatural changes in her behavior, including clearing up confusion with sexual identity, the removal of cursing and desires for substances, all facilitated by the Holy Spirit. She also tells of her experience sharing Jesus in Salem, Massachusetts and how even witches and those following occult practices are searching for Jesus.  Her testimony highlights the power of faith and the possibility of new life through spiritual awakening.The discussion delves into the importance of living a lifestyle of evangelism using our authority in Christ and the urgency of sharing the gospel in today's world, and the experiences of spiritual warfare during outreach efforts. Lane emphasizes the significance of intimacy with Jesus as the source of strength and boldness in sharing her faith and that Jesus has a great purpose for all people and desires no one should perish. This episode concludes with a heartfelt prayer for listeners to embrace their calling and share the love of Christ!Resources:More from the Revelations Podcast: Website | Instagram | Apple PodcastLayne Boyce: https://www.instagram.com/layneboyce_/Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/TakeawaysLane's journey to faith began almost three years ago.She emphasizes the importance of identity in Christ.The power of repentance led to her freedom from depression.Living a lifestyle of evangelism is essential for believers.Spiritual warfare is real, and prayer is crucial.Outreach in dark places can lead to powerful transformations.Revival is happening, and urgency is needed in sharing the gospel.Intimacy with Jesus is the source of strength for evangelism.Every believer has a role in the Great Commission.God desires to use each person for His kingdom purposes.Chapters00:00Testimony of Transformation: Layne's Journey to Faith03:11Encountering God: The Asbury Revival Experience06:16Breaking Free: Healing from Depression and Identity Confusion09:22Living in Freedom: The Process of Sanctification12:23The Importance of Sharing the Gospel15:06Jesus 365 Challenge: A Lifestyle of Evangelism18:06Obedience in Action: Divine Appointments and Boldness20:54Learning to Share the Gospel: Overcoming Fear23:51Community and Support in Evangelism26:29Encouragement for New Evangelists27:52Communicating the Gospel Effectively30:33Bringing Light to Dark Places35:35Experiencing Spiritual Warfare42:22The Power of Deliverance and Healing47:27The Urgency of the Gospel50:23Intimacy with Jesus53:42Revival and Spiritual Awakening       

    Intelligent Medicine
    Bioelectronics: Unleashing the Power of Vagus Nerve Stimulation, Part 1

    Intelligent Medicine

    Play Episode Listen Later Dec 3, 2025 31:32


    The Revolutionary Role of the Vagus Nerve in Bioelectronic Medicine: Dr. Kevin J. Tracey, president and CEO at the Feinstein Institutes for Medical Research and author of "The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes,” details the historical context and recent advancements in harnessing the power of the vagus nerve to control inflammation without causing immunosuppression. The conversation explores the journey from early experimental stages to the recent FDA approval for treating rheumatoid arthritis through vagus nerve stimulation (VNS) devices. He also delves into the potential applications of VNS in treating other inflammatory conditions, mood disorders, and the science behind non-invasive lifestyle techniques and commercially available devices. The episode provides valuable insights into the future of bioelectronic medicine and its potential to revolutionize medical treatments.

    This Is Actually Happening
    386: What if you woke up with someone's hands around your neck?

    This Is Actually Happening

    Play Episode Listen Later Dec 2, 2025 55:26


    The life of a promising actor takes a devastating turn when she is attacked in her home, sending her into an 18-year fight to reclaim her sense of safety, her career, and the date that haunts her every year. Today's episode featured Amy Benedict. You can find Amy on Instagram @amy.benedict and on TikTok @amybenbro. To find her acting credentials, you can find her on IMDB here: https://m.imdb.com/name/nm0070749 Producers: Whit Missildine, Andrew Waits, Cathy Sitzes Content/Trigger Warnings: Sexual assault, Attempted murder/strangulation, Home invasion, PTSD, dissociation, and long-term trauma symptoms, Violence against women, Discussion of serial rape and homicide, Family betrayal (parental infidelity), Bullying and emotional abuse in childhood, Self-injury, Depression and anniversary trauma, Police violence, Death of perpetrator during police encounter, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.comTo Pre-Order the Limited Edition BOOK, hand-numbered and signed by Whit for shipping by December 8: https://www.thisisactuallyhappening.com/the-book Website for Andrew Waits: andrdewwaits.comWebsite for Cathy Sitzes: cathysitzes.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Pure_Ambience_APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Yak
    A Deep Dive Into Post-Avatar Depression Syndrome | The Yak 12-2-25

    The Yak

    Play Episode Listen Later Dec 2, 2025 112:34


    Do you ever floss away from home?You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

    Wally Show Podcast
    When the Holidays Hurt: December 2, 2025

    Wally Show Podcast

    Play Episode Listen Later Dec 2, 2025 44:49


    TWS News 1: Setting the Thermostat – 00:26 12 Days of Christmas Contest – 3:19 Chopped – 7:51 TWS News 2: Sorry Not Sorry – 12:16 When the Holidays Hurt – 16:28 12 Days of Christmas Promo – 21:24 TWS News 3: Depression & Laughing Gas – 23:42 Missed Cyber Monday Deals – 26:42 What’s Appening: Elf-ster – 31:15 Rock Report: CMA Country Christmas – 33:43 iPhone Pocket – 36:03 Girl Math – 38:08 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

    Holmberg's Morning Sickness
    12-02-25 - BR - TUE - Study Finds Laughing Gas Helps w/Depression - 67yo Chinese Man Had Lighter In Bowels For Years - Amazon Testing Ultra Fast Delivery

    Holmberg's Morning Sickness

    Play Episode Listen Later Dec 2, 2025 24:12


    12-02-25 - BR - TUE - Study Finds Laughing Gas Helps w/Depression - 67yo Chinese Man Had Lighter In Bowels For Years - Amazon Testing Ultra Fast DeliverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Holmberg's Morning Sickness
    12-02-25 - The Return Of Charorism Has John Off On A Rant Of Wanting To Be Able To Give w/o Being Accosted - Survey Finds That Kids w/Cell Phones Before 13yo Have Depression

    Holmberg's Morning Sickness

    Play Episode Listen Later Dec 2, 2025 36:13


    12-02-25 - The Return Of Charorism Has John Off On A Rant Of Wanting To Be Able To Give w/o Being Accosted - Survey Finds That Kids w/Cell Phones Before 13yo Have DepressionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Making Sense
    Holy Sh*t… Did You See What Just Happened in The Markets?!

    Making Sense

    Play Episode Listen Later Dec 2, 2025 21:25


    December begins with a decided risk-off mood in financial markets, led by more painful liquidations in crypto. Bitcoin starts off the month with a nearly 7% drop to what would be a new recent low. Why? Economic woes continue to dominate concerns. Starting with Chicago, ISM's regional business barometer put up its largest single month decline in new orders in more than two years. Backlogs crashed by nearly 22 points to the lowest since March 2009. Its employment index fell to the worst since May 2009, with not a single respondent saying it had increased employment last month. Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Eurodollar University's AFTER BLACK FRIDAY SALEGet our DDA+ subscription including the DDA, a membership, and the Daily Briefing for one ultra-low price. Not only that, we'll also include the Substack One Big Weekly Theme subscription to. Huge value and huge savings. https://https://www.eurodollar.university/black-friday-2025---------------------------------------------------------------------------------------------------------------------ISM Chicago Business Barometer November 2025https://drive.google.com/file/d/1N7xXT_P4Z_g7u0dJYI_kOYkSk1fcvLcQ/viewISM Manufacturing November 2025https://www.ismworld.org/supply-management-news-and-reports/reports/ism-pmi-reports/pmi/november/S&P Global Press Releaseshttps://www.pmi.spglobal.com/public/release/pressreleasesBloomberg Small Businesses Turn to Lending Startups as Tariff Costs Mounthttps://www.bloomberg.com/news/articles/2025-09-15/tariffs-drive-small-importers-to-costly-loans-as-lending-startups-surgeBloomberg First Brands' Blowup Puts Trade Finance in Spotlighthttps://www.bloomberg.com/news/newsletters/2025-10-19/first-brands-blowup-puts-trade-finance-in-spotlight-jnj-jpm-ubs-jefhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    10% Happier with Dan Harris
    Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

    10% Happier with Dan Harris

    Play Episode Listen Later Dec 1, 2025 75:53


    Practical tools to turn down the volume on fawning.   Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back.   In this episode we talk about: What is fawning, actually  Chronic vs situational fawning The physiological ramifications of fawning How power plays into all of this Ways to get clarity around unseen bruises and wounds that drive your behavior Owning your anger – and how to express it in healthy ways  How to know if you're a fawner  Practical steps to unfawn   Accessible approaches to regulating your nervous system How to set boundaries Fawning and un-fawning in a work context, specifically  And her observation, which I've been thinking about a lot, that wounding happens in relationships… but so does healing   This holiday season, 10% Happier is teaming up with dozens of podcasts for an ambitious goal: to lift three entire villages in Rwanda out of extreme poverty. Join us by visiting GiveDirectly.org/Dan and supporting the #PodsFightPoverty campaign. Related Episodes: How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine How To Handle Your Demons | Richard Schwartz How (and Why) to Hug Your Inner Dragons | Richard Schwartz This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

    Dr. Joseph Mercola - Take Control of Your Health
    Depression Strongly Influences Surgical Recovery and Healing Outcomes

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Dec 1, 2025 7:32


    Depression affects how your body heals after surgery by increasing inflammation and weakening your immune defenses, which lead to longer recovery times and higher complication rates Older adults with cancer who also have depression experience significantly higher post-surgical costs — nearly $25,000 compared to about $17,500 for patients without depression — showing that untreated mental health directly impacts both recovery and finances In patients undergoing spine surgery, depression nearly doubled the risk of delirium and tripled the likelihood of blood clots or infections, underscoring how mood disorders influence physical outcomes Depression triggers systemic inflammation and disrupts hormonal balance, particularly through chronically high cortisol levels, which slow wound healing and increase blood pressure — key drivers of poor recovery Addressing depression before surgery — through dietary changes, gut support, regular movement, sunlight exposure, and consistent rest — helps restore your body's energy systems, reduces inflammation, and supports faster, more complete healing