Podcasts about Depression

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    Best podcasts about Depression

    Show all podcasts related to depression

    Latest podcast episodes about Depression

    Depresh Mode with John Moe
    We Should Praise Addiction, Not Condemn It, Says Anthropologist Elizabeth Roberts

    Depresh Mode with John Moe

    Play Episode Listen Later Jun 29, 2026 52:06


    The title of Elizabeth Roberts' new book, In Praise of Addiction, is likely to catch your attention, maybe even set off some cognitive dissonance in your mind. But the University of Michigan's Elizabeth Roberts doesn't want you to be unhealthy or take up new habits that can hurt you and others, she just wants you to consider that maybe we haven't been looking at addiction with the clearest of eyes. Why are some substances and habits tolerated and others scorned, their users told by society to abstain and isolated until they do? In her time living in Mexico, she noticed a big difference between people who drank or did drugs to cut themselves off from society versus those who used substances to connect with one another. She offers her analysis on how this was impacted by NAFTA and the War on Drugs in Mexico and puritanism and capitalism in the United States. This is a complicated issue but it's pretty healthy to challenge assumptions and to take a look at how those assumptions came to be established in the first place. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

    The Anxiety Coaches Podcast
    1258: Classic ACP What Is Depression?

    The Anxiety Coaches Podcast

    Play Episode Listen Later Jun 28, 2026 13:12


    In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:In the middle of winter I at last discovered that there was in me an invincible summer.-Albert CamusChapters0:27 What Depression Feels Like2:53 Physical Signs Emerge6:02 Recognizing Depression Symptoms8:52 Hope and Help AheadSummaryIn this episode we talk about what depression is and how it differs from anxiety and ordinary sadness. We describe depression as a deeply personal experience that can feel overwhelming, with despair affecting thoughts, feelings, and daily functioning.We explain that depression can reduce energy, focus, motivation, and interest in people or activities. We also note that it can become so constant that other emotions feel unfamiliar, and that it can affect both emotional and physical health.We cover common physical signs, including changes in appetite, weight loss or overeating, insomnia, poor nutrition, aches and pains, and hygiene difficulties. We also discuss that long-term anxiety can lead to exhaustion and overlapping depression symptoms.We list symptoms such as severe sadness, hopelessness, irritability, trouble concentrating, worthlessness, guilt, fatigue, and loss of interest. We also stress that depression is serious, treatable, and something we should not face alone.We talk about how depression can worsen over time, like a snowball, and mention possible triggers such as life events, seasonal change, loss, and illness. We close by encouraging support from therapists, healthcare providers, clergy, family, and friends, and by emphasizing that help and hope are available.#depression #anxiety #mentalhealth #mentalhealthawareness #anxietycoachespodcast #wellness #selfcare #hope #healing #therapy #youarenotalone #endthestigma #mindset #health #psychology #insomnia #chronicpain #motivation #aloha #albertcamus #innerstrength #recovery #mentalhealthmatters #depressionawareness #anxietyrelief #overcomingdepression #mentalhealthsupport #breakthesilence #copingmechanisms #grief #sadness #hopelessness #emotionalexhaustion #wellnessjourney #selflove #holistichealth #mindbody #reachout #itsaytodnotbeay #supportsystems #ACP #GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Dr. Joseph Mercola - Take Control of Your Health
    Cardiorespiratory Fitness May Cut Dementia, Depression, and Psychosis Risk

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Jun 27, 2026 7:15


    Adults with higher cardiorespiratory fitness had significantly lower risks of dementia, depression, and psychotic disorders, showing that your long-term brain health is strongly tied to how efficiently your body uses oxygen during movement Researchers found that even small improvements in exercise capacity reduced dementia and depression risk, meaning your brain responds to gradual fitness gains long before major physical changes become obvious Stronger aerobic fitness improved blood flow, stress regulation, mitochondrial energy production, and neuroplasticity, which helps your brain maintain memory, emotional stability, and cognitive resilience as you age A long-term study that followed adults for more than 26 years found that participants with the highest endurance capacity had a 53% lower dementia risk compared to the least fit group Consistent aerobic exercise combined with proper recovery, adequate carbohydrates, and daily movement habits helps strengthen cardiorespiratory fitness without triggering the excessive stress and burnout that come from overtraining

    Making Sense
    Everything I Learned From 30 Years Studying Capitalism

    Making Sense

    Play Episode Listen Later Jun 26, 2026 22:47


    When most people hear the words “free market capitalism,” they immediately think of Wall Street. They picture stock traders yelling across a trading floor, financial news channels, quarterly earnings reports, and various asset prices flashing across a screen. And because that is the image people have in their heads, they often assume that capitalism means whatever happens in financial markets. Not even close. Eurodollar University's Money & Macro Analysis-------------------------------------------------------------------------------If you have a retirement account and you've been wondering whether crypto belongs inside it, BlockTrustIRA is something worth looking into. Most crypto IRA platforms are self-directed. They give you access, but you still have to decide what to buy, when to sell, and when to rebalance.BlockTrustIRA is different. Right now, eligible viewers can get up to a $2,500 crypto bonus when they open and fund an account. Terms, conditions, funding minimums, and eligibility requirements apply.To learn more, go to https://eurodollarcrypto.com.This is a Paid advertisement. Not financial, investment, tax, or retirement advice. Crypto is volatile and may lose value. Past performance does not guarantee future results. Terms apply----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------Videos used:https://www.youtube.com/watch?v=FoCcbUs7DEghttps://www.justice.gov/atr/video-galleryhttps://www.youtube.com/watch?v=GjrFUEX5xFUhttps://www.youtube.com/playlist?list=PL907E60DC86957669https://thinktv.pbslearningmedia.org/resource/18e14deb-d7d6-4e42-9a5d-40595a2ee09d/trust-busting-the-roosevelts/kenburnsclassroom/https://www.youtube.com/watch?v=zIyClO7y6Mkhttps://www.youtube.com/watch?v=kPF7bU0RaTshttps://www.youtube.com/watch?v=mR6Z5fn2lqQhttps://www.cnbc.com/video/2026/02/04/crameras-mad-dash-ge-vernova.htmlI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/eduhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Joni and Friends Radio
    Doubly Hard

    Joni and Friends Radio

    Play Episode Listen Later Jun 26, 2026 4:00


    Click here to receive today's free gift on the Radio Page:  Bible Promises – Throughout the Bible, God encourages us to bring before him our worship and praise, confession, thanksgivings, intercessions, and petitions. As Christians grow in the discipline of praying, it becomes clear that there is always more to learn. Joni Eareckson Tada shares insights and personal stories that will hone your skill of including scripture in your prayers. Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    Elevate Eldercare
    A Bit About Depression, with Kelly Tremblay, PhD

    Elevate Eldercare

    Play Episode Listen Later Jun 26, 2026 14:22


    Feeling sad after a loss, health change, or major life transition is a normal part of life. But depression is not a normal part of aging. In this episode of Brain Bytes, Kelly Tremblay, PhD, explores how to distinguish between temporary low mood and clinical depression, highlighting common symptoms such as persistent sadness, loss of interest in activities, changes in sleep or appetite, and social withdrawal. Dr. Kelly also discusses the important role of social connection in protecting emotional well-being and reviews evidence-based approaches that can help, including cognitive behavioral strategies, community engagement, and emerging research on wisdom-enhanced narrative therapy. Tune in to learn why recognizing the signs of depression early can make a meaningful difference in supporting mental health, brain health, and overall quality of life as we age. To learn more, join us at our AgingIN conference and discover what the World Health Organization and your peer communities are doing to make aging better. https://aginginnovationconference.org/program/longevity-summit/ Here is a link to the study cited in the episode:https://www.sciencedirect.com/science/article/abs/pii/S106474812400383X?utm_source=chatgpt.com

    Ask Kati Anything!
    The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your System

    Ask Kati Anything!

    Play Episode Listen Later Jun 25, 2026 50:45


    Why does your brain feel like it's working against you when you're depressed? In this episode, licensed marriage and family therapist Kati Morton answers deep viewer questions to unpack what is actively happening in the body and brain during depressive episodes and periods of suicidal ideation. We challenge the traditional "chemical imbalance" framework to look at the modern science of mental health: how different regions of the brain communicate, why your HPA axis can get stuck in a chronic stress response, and the clinical data pointing to systemic inflammation as a primary driver of depressive symptoms. Plus, Kati breaks down the absolute differences between clinical depression, situational sadness, grief, and passive vs. active suicidal thoughts. What We Cover: The DSM-5 Checklist: The 9 diagnostic criteria for Major Depressive Disorder. The Serotonin Myth: Why modern psychiatric research is moving away from looking at single chemical levels. The Inflammation Connection: Active clinical trials utilizing anti-inflammatory pathways to treat mental health. Your Audio Action Plan: How to implement behavioral activation, circadian light exposure protocols, and cognitive tools to stop internal negative loops. Special Thanks to Our Sponsor: Go to hellorebound.com/AskKatiAnything to check your insurance or get matched with a virtual trauma specialist today. Real, evidence-based trauma treatment is within reach. If you are in immediate danger or experiencing a mental health crisis, please call or text 988 (US) or contact the Crisis Text Line by texting HOME to 741741. In the UK, you can reach the Samaritans at 116 123. You do not have to fight this alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Making Sense
    ALERT: Gold Is Crashing… While The Dollar Rips Higher

    Making Sense

    Play Episode Listen Later Jun 25, 2026 33:40


    Gold is getting liquidated again. Silver, too. Why? The dollar is spiking. But why is the dollar spiking? Same reason TIPS are screaming and reinversion on the Treasury curve has become a very real possibility. The issue isn't those da*n dots, it's dollars. Ledger eurodollars and all these are nothing more than different perspectives of the same growing deflation tendencies. ----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------

    Rickey Smiley Morning Show Podcast
    RSMS Hour 3 | Dwayne Wade speaks of depression after retiring

    Rickey Smiley Morning Show Podcast

    Play Episode Listen Later Jun 25, 2026 21:18 Transcription Available


    Dwyane Wade gets candid about mental health, opening up about falling into a period of depression after retiring from the NBA and turning to therapy to cope with the emotional transition of leaving the game he played his entire life. See omnystudio.com/listener for privacy information.

    Rickey Smiley Morning Show Podcast
    Full Show | Muni Long reveals her major health scare; Eagles Wide Receiver and wife celebrate their nuptials; Dwayne Wade speaks of depression after retiring; Death toll in Venezuela rises amid earthquakes; and More  

    Rickey Smiley Morning Show Podcast

    Play Episode Listen Later Jun 25, 2026 59:32 Transcription Available


    From deeply personal battles to global tragedy and joyful milestones, today’s Rickey Smiley Morning Show delivers a powerful mix of headlines that hit on every level. The biggest shock comes from singer Muni Long, who reveals she secretly battled a life-threatening health crisis after developing pneumonia while on tour—ultimately undergoing a double lung transplant after doctors told her she had just a week to live. Her story adds new perspective to her recent performances and reminds listeners that you never really know what someone is going through. Meanwhile, Dwyane Wade gets candid about mental health, opening up about falling into a period of depression after retiring from the NBA and turning to therapy to cope with the emotional transition of leaving the game he played his entire life. On a lighter note, love is in the air as Philadelphia Eagles star DeVonta Smith ties the knot with Mya Danielle in a sophisticated black-tie wedding at Disney World, celebrating their long journey from middle school sweethearts to married couple surrounded by family, friends, and NFL stars. But the show also takes a sobering turn with global news, reporting on devastating back-to-back earthquakes in Venezuela that have left at least 164 people dead and hundreds injured, with rescue crews still searching for survivors as the damage continues to unfold. Through it all, the crew balances humor, heart, and real talk—highlighting life’s highs, lows, and everything in between. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

    The Catholic Gentleman
    No. 1 Way to Unlock God's Blessings in Your Life

    The Catholic Gentleman

    Play Episode Listen Later Jun 25, 2026 74:22


    We hand our identity to the things we own. The house, the car, the title in the email signature, the number in the account. We see a man who is thirty seven and retired and decide he must have life figured out, and we measure ourselves against a pile we know nothing about. Underneath a lot of it is fear, the fear of losing what we have and the fear of who we would be without it. Devin and I sat down to talk about money, and we ended up talking about that fear, and about a truth we work hard to dodge: none of it belongs to us. Our bodies, our homes, every part of our lives, all of it on loan. Today we dig into the four pillars of stewardship from the USCCB, the parable of the talents, and a framework for giving that works at any income level. We tell the story of Conrad Hilton, a man who lost nearly everything in the Depression, who gave away 97% of his fortune and why his son eventually did the same.

    The Dana & Parks Podcast
    D&P Highlight: Can you use exercise to fight depression?

    The Dana & Parks Podcast

    Play Episode Listen Later Jun 25, 2026 8:09


    D&P Highlight: Can you use exercise to fight depression? full 489 Thu, 25 Jun 2026 18:57:00 +0000 aittKg0e6UMO2dNpk3sHVKCRmazbKF22 news The Dana & Parks Podcast news D&P Highlight: Can you use exercise to fight depression? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com

    TRIGGERnometry
    The Truth About Depression - Dr Joanna Moncrieff

    TRIGGERnometry

    Play Episode Listen Later Jun 24, 2026 71:38


    Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - We use Ground News to escape the echo chamber and stay fully informed. Go to https://ground.news/triggernometry to save 40% on the Ground News unlimited access Vantage plan. - Truewerk: performance work clothes. Get 15% off with Code:TRIG at https://truewerk.com - HIMS: Hair loss treatment, go to https://hims.com/trigger Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://shop.triggerpod.co.uk/ Advertise on Triggernometry: https://trigger-brands.com | or enquire at marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Making Sense
    Private Credit Redemptions Just Crossed the Line Of No Return

    Making Sense

    Play Episode Listen Later Jun 24, 2026 22:52


    The most important number in private credit right now is not a default rate. It's not a dividend yield or the size of the market. It's **16.8%**. That is how much of Apollo Debt Solutions' outstanding shares investors asked the firm to buy back in the second quarter. The reason that number is such a big deal is because last quarter, redemption requests were already high at around **11%**.So this is not fading or stabilizing. The bust is accelerating.Eurodollar University's Money & Macro Analysis----------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/edu

    NFL: Good Morning Football
    Steelers legend Mike Logan talks how Troy Polamalu saved his life, how a whistle and therapy helped him acknowledge his 17-year battle with depression

    NFL: Good Morning Football

    Play Episode Listen Later Jun 24, 2026 65:12 Transcription Available


    On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Super Bowl champion Mike Logan for a deep conversation about learning to open up and asking for help. Mike talks being a knucklehead in college and how his coach Garrett Ford Sr. helped him develop the discipline to make it to the NFL. Then he discusses returning home to Pittsburgh to play for the Steelers and what it was like to win a Super Bowl with the team.But the high of the Super Bowl win was clouded by Mike’s personal turmoil. Mike opens up about why he decided to seek therapy and how he learned to handle anxiety and depression. He also speaks on the close relationship he developed for teammate Troy Polamalu, who he credits with “saving his life.” Tune in for an emotional conversation about managing loss and learning to ask for help. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

    Coffee Talk With Billy & Jenn
    Consider the POSSIBILITIES Rather than the LIMITATIONS

    Coffee Talk With Billy & Jenn

    Play Episode Listen Later Jun 24, 2026 40:50


    In life, we can be either proactive or reactive - simply reacting to a situation AFTER it happens or determining how we'll respond BEFORE things get out of hand. Either way…the choice is ours to make.  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

    Sleeping with Celebrities
    Sondre Lerche Takes On A-ha and Soothingly Reads Fjord Names

    Sleeping with Celebrities

    Play Episode Listen Later Jun 24, 2026 50:57


    When you're a Norwegian musician, you get used to hearing a lot of the band A-ha, the biggest ever to come out of the Nordic country shaped like an arm from the elbow down. And that's fine with Sondre Lerche, the most popular Norwegian solo musicians of all time. Sondre adored A-ha by rarely gets to share all his knowledge. Until this bedtime, that is. Sondre also reads the names of 15 fjords in their authentic pronunciations and also teaches our Norwegian-American host how to accurately pronounce his own middle name and the names of his parents, in both Bergen and Oslo dialects. Listen to Sondre Lerche's new single, "Follow the River," on Sondre's YouTube channel or on the streaming service of your choice. Sondre's upcoming album, Acrobats, is out August 21st. Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org. Follow the Show on: Instagram @sleepwcelebs Bluesky @sleepwithcelebs TikTok @SleepWithCelebs John is on Bluesky @JohnMoe John's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. _________________________________________________________________________ Join | Maximum Fun If you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. Go to www.maximumfun.org/joinsleeping for our one-stop portal to becoming a member and supporter of Sleeping with Celebrities. Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinsleeping

    Salad With a Side of Fries
    Peptides Beyond GLP-1 and How to Use Them Safely (feat. Dr. Aleksandra Gajer)

    Salad With a Side of Fries

    Play Episode Listen Later Jun 24, 2026 43:22


    Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

    Resilience in Life and Leadership
    Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine

    Resilience in Life and Leadership

    Play Episode Listen Later Jun 24, 2026 43:39


    402-521-3080This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders.ResourcesMen Ignored by Liana LucineLucine TrainingTalk Early, Talk Often by Stephanie OlsonAdditional ResourcesKey  TopicsMisconceptions about male victimsSocietal and law enforcement challengesImportance of inclusive education and supportLegal frameworks and resources for victims Sound  Bites"Men need to be supported just like women.""Depression in men often shows as anger.""Recovery takes time, and hope is vital."Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

    Keep the Heart
    None of Us Should Throw Stones

    Keep the Heart

    Play Episode Listen Later Jun 23, 2026 13:00


    It's easy to point out the flaws and faults of others. What's harder is to see our own imperfections. The Bible has an example of this in the account of the scribes and Pharisees in John chapter 8. They brought a woman to Jesus with an accusation of adultery, and Jesus exposed their hypocrisy in a single sentence: "So when they continued asking him, he lifted up himself, and said unto them, He that is without sin among you, let him first cast a stone at her." (John 8:7) Hypocrisy is stone throwing while not wanting any stones thrown back at us. It's fault finding while not wanting anyone to see anything wrong with our behaviors. It is calling someone intolerant while practicing intolerance. None of us is perfectly righteous, so we all need to put the stones down. Let's examine this passage to see how Jesus shut down the hypocrisy, and how we can avoid becoming self-righteous hypocrites in our own view of people. Be sure to visit the Shop at Keep the Heart for books, Bible studies, beautiful Bibles, and more! NEW: Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley NEW: Crossbody Sling Bag for Beverage Bottles Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

    Making Sense
    Britain's Prime Minister Fell… America Should Be Watching

    Making Sense

    Play Episode Listen Later Jun 23, 2026 20:24


    Britain just lost another prime minister. Keir Starmer, the man who came to power in 2024 with one of the biggest election victories in modern British history, resigned today after less than two years in office. But this is not just some Westminster drama. The real question today is this: Are President Trump and Republicans in Congress watching? Are they paying attention? Are they next?Eurodollar University's Money & Macro Analysis--------------------------------------------------------------------------------Learn more about Augusta Precious Metals and what they have to offer - including physical gold for IRA accounts - by going to: https://EurodollarGold.com or text EURO to 35052. ----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------https://www.foxnews.com/video/6399083401112https://www.nbcnews.com/video/shorts/uk-pm-keir-starmer-resigns-265455173994https://www.bbc.com/news/videos/c4ngz15zdl9ohttps://www.youtube.com/watch?v=Tf4hlUpKu70Burnham ally to unveil ambitious plan to reverse decades of privatisationhttps://www.theguardian.com/politics/2026/jun/21/burnham-ally-to-unveil-ambitious-plan-to-reverse-decades-of-privatisationhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/edu

    The PHG Podcast
    PRETTY OPEN: From Depression & Anxiety to Becoming a Reiki Master w/ Jissel Rahvelo

    The PHG Podcast

    Play Episode Listen Later Jun 23, 2026 58:15 Transcription Available


    In this week’s episode of Pretty Private with Eboné, Eboné sits down with Reiki Master Teacher Jissel Rahvelo for a conversation about healing, self-discovery, and the journey of reconnecting with yourself. Jissel opens up about growing up in a Dominican household in NYC, her experiences with chronic depression and anxiety, and how those challenges led her toward spirituality and becoming a Reiki practitioner. Jissel breaks down what Reiki is, where the practice comes from, the misconceptions surrounding it, and how energy healing can support emotional wellness alongside traditional mental health practices. She shares what it means to hold space for others while continuing to prioritize her own healing, and how her personal experiences shaped the way she guides others through their own journeys. Connect with Eboné: The Professional Homegirl Coloring Books: Purchase Here Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

    Empowered Relationship Podcast: Your Relationship Resource And Guide
    ERP 534: Why Emotional Safety Isn't Just a Conversation—It's a Nervous System Experience - An Interview with Dr. Monique Thompson

    Empowered Relationship Podcast: Your Relationship Resource And Guide

    Play Episode Listen Later Jun 23, 2026 58:00


    Feeling safe in a relationship isn't just about talking things through—it's about what happens deep within our bodies. When emotional wounds strike or betrayals occur, the impact is felt not only in the heart but in the nervous system, shifting how we experience and respond to our partners. Real healing goes beyond surface-level dialogue and requires us to understand how our physiological state shapes our sense of security, trust, and connection. In this episode, listeners are guided to rethink emotional safety as a whole-body experience. By unpacking the link between the nervous system and relationship repair, the discussion provides science-backed insights and actionable strategies to rebuild trust and connection after relational harm. Whether you're seeking healing after a rupture or tools for ongoing growth, this episode offers a fresh, embodied perspective on what it takes to create lasting emotional safety. Dr. Monique Thompson is a trauma-informed therapist, life coach, and best-selling author with over two decades of clinical experience. Her work integrates Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Internal Family Systems (IFS), Polyvagal-informed care, and principles of epigenetics to help individuals and couples heal trauma, rebuild trust, and create lasting emotional regulation and resilience.   Episode Highlights 03:56 Reflecting on healing through a car wreck metaphor. 09:09 Exploring Jill Bo Taylor's groundbreaking insights. 15:37 Exploring modern infidelity in relationships. 17:57 Exploring complex relationship dynamics and boundaries. 20:25 Addressing hidden relationship issues. 24:38 Exploring the hidden mental health benefits of walking. 28:35 Exploring color connections to mood during walks. 31:51 Reflecting on and expressing gratitude with loved ones. 36:12 Decoding therapy lingo and referral insights. 39:36 Navigating decisions with trauma awareness. 43:34 Navigating healing after childhood trauma. 48:58 Exploring stress and its hidden effects. 50:29 Exploring the concept of emotional hygiene. 53:32 Discovering unexpected insights from partners who cheated. 57:04 Exploring relationship growth resources.   Your Checklist of Actions to Take Pause and Breathe: Take a moment of pause with deep breaths to settle yourself and become present before addressing relationship issues. Self-Inquiry: Regularly check in with your deeper feelings and truths, beyond your immediate surface reactions, to get clarity on your emotional state. Take Ownership: If you've contributed to a rupture, take personal responsibility and reflect on the most obvious way you can begin repair, such as ending harmful behaviors. Prioritize Emotional Check-ins: After a rupture or betrayal, consistently check in emotionally with both yourself and your partner to stay aware of what you both need. Spend Time in Nature: Set aside at least 11 minutes outside, either walking or sitting, to help lower stress levels and support nervous system regulation. Engage in Movement: Use mindful walks of 30-45 minutes to process emotions and shift your physiological state toward calm and self-connection. Invite Supportive Companions: Bring to mind or reach out to someone who has supported you in the past, letting their positive influence help regulate your emotions. Seek Professional Guidance: If trauma or recurring ruptures persist, consult a trauma-informed therapist or coach, asking for specific referrals rather than relying on generic online searches.   Mentioned Infidelity Recovery Workbook for Couples (*Amazon Affiliate link) (book) My stroke of insight (TED) (video) Helen Fisher (website) Polyvagal Theory (website) Gottman Institute (website) Cognitive Behavioral Therapy for Depression 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Monique Thompson Website: doctormoniquethompson.com Facebook: facebook.com/MoniqueThompsonLPC YouTube: youtube.com/@mthompsonlpc Instagram: instagram.com/drmoniquethompson LinkedIn: linkedin.com/in/dr-monique-thompson-dha-lpc-lpc-s-a3066041  

    The Confronting Christianity Podcast
    How Do Christians Cope with Depression? with Alan Noble - SUMMER REPLAY

    The Confronting Christianity Podcast

    Play Episode Listen Later Jun 23, 2026 31:40


    What do you do when getting out of bed feels impossible? Rebecca McLaughlin talks with Dr. Alan Noble about depression, anxiety, suffering, and the surprising hope Christianity offers—not by removing pain, but by giving us meaning, purpose, and a reason to keep going.Use code WORSHIP for 30% off "All of Me" by Cheryl Marshall at thegoodbook.com—and download your free study guide today.Find Battling Unbelief wherever books are sold, or visit crossway.org/battlingunbelief to get 30% off with a free Crossway+ account.

    Our Dead Dads
    Grief Beyond Death: Trauma, Divorce, Mental Health, and Healing with Dr. Gregory T. Obert - Episode 87

    Our Dead Dads

    Play Episode Listen Later Jun 23, 2026 76:05


    WHO THIS EPISODE HELPS: Anyone navigating grief, trauma, divorce, childhood loss, PTSD, depression, emotional healing, or non-death grief experiences that still carry lasting pain.WHAT LISTENERS WILL GET: A powerful conversation about grief beyond death, childhood trauma, emotional validation, mental health, resilience, healing after divorce, and how loss can shape the course of an entire life.DESCRIPTION:Dr. Gregory T. Obert spends his career helping people work through trauma, PTSD, depression, grief, and emotional pain, but long before becoming a psychologist, he was a teenager struggling through the collapse of his parents' marriage and the loss of the life he thought he knew. In this deeply personal conversation with Nick, Dr. Greg shares how childhood grief, depression, and emotional isolation shaped his future. He discusses the often-overlooked grief that accompanies divorce, family dysfunction, autism within families, and the loss of expected relationships. Together, Nick and Dr. Greg explore why society struggles to recognize non-death grief and how trauma extends far beyond the experiences most people associate with PTSD. They examine the importance of emotional validation, the damage caused when children's feelings are dismissed, and the role supportive adults can play in healing. Dr. Greg also reflects on the therapist who changed his life, the mentor who helped shape his future, and the experiences that ultimately led him into psychology. This episode is an honest, insightful exploration of grief, trauma, resilience, mental health, and the healing power of being truly seen and heard.This episode answers: Can divorce cause grief and trauma even when nobody dies?  How does childhood grief affect mental health later in life?  What is the difference between trauma and PTSD?  Why do people dismiss non-death grief experiences?  How can therapy help someone process grief, loss, and emotional pain? Key Takeaways: Grief is not limited to death and can emerge from divorce, family changes, lost relationships, and disrupted expectations.  Children often recognize emotional problems long before adults realize they do.  Emotional validation can be life-changing for someone struggling with grief or trauma.  Trauma exists on a spectrum and does not always meet the criteria for PTSD.  Healing often begins when people stop minimizing their pain and allow themselves to address it honestly.DR. GREG'S LINKS:INSTAGRAM: https://www.instagram.com/drgtobert/X: https://x.com/DrGTObertGet Real with Heather & DavidExploring conversations for an intentional life.Listen on: Apple Podcasts SpotifySupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

    The You Project
    #2185 New Depression Science - Dr. Bill Sullivan

    The You Project

    Play Episode Listen Later Jun 23, 2026 60:10 Transcription Available


    Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy.See omnystudio.com/listener for privacy information.

    THE RESILIENCY PODCAST
    Why Traditional Therapy Fails Many Depressed Patients — and What Works Instead — Dr Scott Eilers

    THE RESILIENCY PODCAST

    Play Episode Listen Later Jun 23, 2026 56:29


    Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy of Traditional Therapy Approaches 13:47 Understanding Different Types of Depression 21:25 The Complexity of Clinical Depression 27:17 Barriers to Comfort and Connection 30:09 Understanding Anhedonia and Depression 36:20 The Garden Metaphor: Managing Mental Health 42:11 Identifying Invasive Habits and Their Impact 50:02 Coaching vs. Therapy: Finding the Right Path 56:08 Introduction to Mission 22 and Resiliency Podcast 56:10 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

    Existential Stoic Podcast
    Why is Life Unfair and What to do About it

    Existential Stoic Podcast

    Play Episode Listen Later Jun 23, 2026 23:09


    This episode is a replay from The Existential Stoic library. Enjoy! Does life seem unfair? What would life look like if it was fair? What do we mean when we say that something is unfair? In this episode, Danny and Randy discuss why life is unfair and what you can do about it.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

    The Rich Roll Podcast
    Radiohead's Ed O'Brien on Depression, Trauma & Finding Light Again

    The Rich Roll Podcast

    Play Episode Listen Later Jun 22, 2026 76:50


    Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho." This conversation explores the intersection of creativity and mental health, and the ways transformation so often mirrors the artistic process itself. We get into the prolonged depression that birthed the record, the dark night of the soul, childhood trauma, the surrender that comes with embracing uncertainty, the limits of AI, and much more. As we talk, we realize his album and my book are circling the very same themes. Call it synchronicity. Ed is lovely. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20

    Making Sense
    Swiss Bond Market Just Gave A Dire Warning to the World

    Making Sense

    Play Episode Listen Later Jun 22, 2026 23:56


    Swiss bond yields are almost back at zero. The key two-year instrument yields just a couple of basis points and is very likely going to be negative again relatively soon. As we know, Swiss interest rates have very little to do with Switzerland. As a global money center, this is where money goes when it doesn't want to be anywhere else – even to the point international financials are willing to accept zero return to be there. Eurodollar University's conversation w/Steve Van Metre-------------------------------------------------------------------------------If you have a retirement account and you've been wondering whether crypto belongs inside it, BlockTrustIRA is something worth looking into. Most crypto IRA platforms are self-directed. They give you access, but you still have to decide what to buy, when to sell, and when to rebalance.BlockTrustIRA is different. Right now, eligible viewers can get up to a $2,500 crypto bonus when they open and fund an account. Terms, conditions, funding minimums, and eligibility requirements apply.To learn more, go to https://eurodollarcrypto.com.This is a Paid advertisement. Not financial, investment, tax, or retirement advice. Crypto is volatile and may lose value. Past performance does not guarantee future results. Terms apply----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------China's $300 Billion Pile of Bad Consumer Debt Threatens Economyhttps://www.bloomberg.com/news/articles/2026-06-17/china-s-economy-recovery-threatened-by-300-billion-in-bad-consumer-debtChina's Tilt to Bonds From Loans Gives PBOC Broader Easing Toolhttps://www.bloomberg.com/news/articles/2026-06-18/china-s-tilt-to-bonds-from-loans-gives-pboc-broader-easing-toolhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/edu

    Express Yourself Black Man
    Ep. 159: Black Dads Get Postpartum Depression Too with Nathan

    Express Yourself Black Man

    Play Episode Listen Later Jun 22, 2026 105:36 Transcription Available


    In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show's history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man's own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @nateevansjr (https://www.instagram.com/nateevansjr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Before You Kill Yourself
    Celebrating our flops, failures and f*ck-ups

    Before You Kill Yourself

    Play Episode Listen Later Jun 22, 2026 17:33


    In this episode, I explore why failure is not something to hide, but something to study, share, and even celebrate. Drawing inspiration from the “Flops” exhibition at the Musée des Arts et Métiers, I look at how psychology, religion, science, and art all reveal the same truth: my mistakes are often the very things that shape my character, deepen my relationships, and point me toward a more meaningful life.Why failed products like BIC for Her and New Coke can teach us about resilienceThe psychology of growth mindset, self-compassion, and learning from mistakesHow traditions like Kintsugi and teshuvah honor repair over perfectionStories of famous failures from Thomas Edison to J.K. RowlingBooks, movies, songs, and poems that remind us to “fail better”Reflection questions to help me turn every flop into wisdom and purposeThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

    Vanessa G Fitcast
    Ep. 281 Why Macros Don't Work Anymore

    Vanessa G Fitcast

    Play Episode Listen Later Jun 22, 2026 18:18


    What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

    TheOccultRejects
    The Mechanics of Magick Drumming, Trance, and the Brain Part 1

    TheOccultRejects

    Play Episode Listen Later Jun 22, 2026 76:16 Transcription Available


    Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsPart 1 focuses on the drum as an ancient technology of altered consciousness. The argument is not that every beat causes trance, or that neuroscience has proven spirits. The stronger argument is that rhythm enters the human organism through hearing, motor prediction, breath, movement, attention, emotion, expectation, culture, and social synchrony. The drum becomes powerful when sound, body, group, ritual frame, and meaning converge. These sources support the archaeology, neuroscience, EEG research, shamanic studies, possession studies, Indigenous and culturally specific drum traditions, ritual theory, placebo and meaning-response research, ceremonial magic, and modern witchcraft material used in the episode.Core Academic and Scientific SourcesHuels, Emma R., Hyoungkyu Kim, UnCheol Lee, Tirsa Bel-Bahar, Ana V. Colmenero, Alexandra Nelson, Stefanie Blain-Moraes, George A. Mashour, and Richard E. Harris. “Neural Correlates of the Shamanic State of Consciousness.” Frontiers in Human Neuroscience 15 (2021): 610466.Gordon, Yoel, Golan Karvat, Noa Dagan, and Ayelet N. Landau. “Neural Tracking at Theta Predicts Drumming-Induced Altered States of Consciousness.” Scientific Reports 16, no. 1 (2026): Article 10204.Aparicio-Terrés, R., et al. “The Neurobiology of Altered States of Consciousness Induced by Drumming and Other Rhythmic Sound Patterns.” Annals of the New York Academy of Sciences, 2025.Neher, Andrew. “Auditory Driving Observed with Scalp Electrodes in Normal Subjects.” Electroencephalography and Clinical Neurophysiology 13 (1961): 449–451.Neher, Andrew. “A Physiological Explanation of Unusual Behavior in Ceremonies Involving Drums.” Human Biology 34, no. 2 (1962): 151–160.Maurer, R., V. K. Kumar, L. Woodside, and R. J. Pekala. “Phenomenological Experience in Response to Monotonous Drumming and Hypnotizability.” American Journal of Clinical Hypnosis 40, no. 2 (1997): 130–145. Use for monotonous drumming, subjective altered experience, imagery, absorption, and hypnotizability.Maxfield, Melinda C. “Effects of Rhythmic Drumming on EEG and Subjective Experience.” PhD diss., Institute of Transpersonal Psychology, 1990. Use as older supporting context on drumming, EEG, imagery, body-image changes, and subjective altered experience. Do not make this the main scientific proof; use it as background.Nozaradan, Sylvie, Isabelle Peretz, and André Mouraux. “Tagging the Neuronal Entrainment to Beat and Meter.” The Journal of Neuroscience 31, no. 28 (2011): 10234–10240. Use for EEG evidence that the brain can track beat and meter. This supports the claim that the brain does not merely hear rhythm as background sound; it can represent rhythmic structure in measurable ways.Nozaradan, Sylvie. “Exploring How Musical Rhythm Entrains Brain Activity with Electroencephalogram Frequency-Tagging.” Philosophical Transactions of the Royal Society B 369, no. 1658 (2014). Use as broader rhythm/EEG entrainment support. This helps explain frequency-tagging, beat tracking, meter, neural entrainment, and the measurable relationship between rhythmic structure and brain activity.Thaut, Michael H., Gerald C. McIntosh, and Volker Hoemberg. “Neurobiological Foundations of Neurologic Music Therapy: Rhythmic Entrainment and the Motor System.” Frontiers in Psychology 5 (2015). Use for rhythm as motor-system timing information. This supports the claim that a beat can become bodily instruction, not just sound for the ear. Especially useful when discussing rhythmic auditory stimulation, motor planning, gait, entrainment, and the auditory-motor bridge.Ross, Jessica M., John R. Iversen, and Ramesh Balasubramaniam. “Time Perception for Musical Rhythms: Sensorimotor Perspectives on Entrainment, Simulation, and Prediction.” 2022. Use for rhythm, timing, prediction, sensorimotor entrainment, and the way musical rhythm interacts with time perception.Hove, Michael J., and Jane L. Risen. “It's All in the Timing: Interpersonal Synchrony Increases Affiliation.” Social Cognition 27, no. 6 (2009): 949–960. Use for synchrony and social bonding. This helps support the group-body argument: moving or acting in time with others can increase affiliation.Wiltermuth, Scott S., and Chip Heath. “Synchrony and Cooperation.” Psychological Science 20, no. 1 (2009): 1–5. Use for the claim that synchronized movement can increase cooperation and attachment among participants.Tarr, Bronwyn, Jacques Launay, and Robin I. M. Dunbar. “Music and Social Bonding: ‘Self-Other' Merging and Neurohormonal Mechanisms.” Frontiers in Psychology 5 (2014): 1096. Use for music, synchrony, bonding, endorphin/social mechanisms, and why group rhythm can feel like more than private listening.Fancourt, Daisy, Rosie Perkins, Sara Ascenso, Louise Atkins, Fatima Kilfeather, and Aaron Williamon. “Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users.” PLOS ONE 11, no. 3 (2016): e0151136. Use for modern group-drumming research showing psychological and physiological effects, including anxiety, depression, social resilience, wellbeing, and inflammatory immune response. Use carefully: this does not make group drumming a cure-all. It supports the more grounded claim that embodied rhythm and group participation can affect mood, social connection, and body chemistry.Bittman, Barry B., et al. “Composite Effects of Group Drumming Music Therapy on Modulation of Neuroendocrine-Immune Parameters in Normal Subjects.” Alternative Therapies in Health and Medicine 7, no. 1 (2001): 38–47. Use as older supporting material on group drumming and neuroendocrine-immune measures. Keep secondary. Fancourt is cleaner for the main script body.Archaeology and Deep History of DrumsLawergren, Bo. “Neolithic Drums in China.” In Music Archaeology in China. 2006. Use for clay drums in Neolithic China and the deep-history claim that drums are not just poetic symbols of antiquity. They appear in the archaeological record as instruments tied to early sound-making, ceremony, and social order.Both, Arnd Adje. “Music Archaeology: Some Methodological and Theoretical Considerations.” Use as general support for why ancient instruments should be treated as ritual and social evidence, not merely decorative objects.Anthropology, Ethnomusicology, Ritual, and TranceRouget, Gilbert. Music and Trance: A Theory of the Relations Between Music and Possession. Translated by Brunhilde Biebuyck. Chicago: University of Chicago Press, 1985. Essential source. Use for the caution that music does not mechanically or universally cause trance. Rouget helps keep the argument academically serious by emphasizing culture, ritual frame, meaning, and expectation.Becker, Judith. Deep Listeners: Music, Emotion, and Trancing. Bloomington: Indiana University Press, 2004. Use for music-linked trancing, emotional absorption, religious experience, and culturally trained ways of listening. This supports the “hearing versus entering” distinction.McNeill, William H. Keeping Together in Time: Dance and Drill in Human History. Cambridge, MA: Harvard University Press, 1995. Use for marching, dance, drill, muscular bonding, synchronized movement, and rhythm as social glue. This is useful both for Part 1's group-body material and Part 2's war-drum material.Eliade, Mircea. Shamanism: Archaic Techniques of Ecstasy. Princeton: Princeton University Press, 1964. Use carefully. Eliade's phrase “archaic techniques of ecstasy” is powerful, but the episode should also note that later scholarship criticizes his tendency to universalize shamanism.Winkelman, Michael. Shamanism: A Biopsychosocial Paradigm of Consciousness and Healing. 2nd ed. Santa Barbara, CA: Praeger, 2010. Use for shamanism as a ritual technology involving altered consciousness, healing, social integration, symbolism, and body-brain processes.Winkelman, Michael. “Shamanism and Psychedelics: A Biogenetic Structuralist Paradigm of Ecopsychology.” European Journal of Ecopsychology 4 (2013): 90–115. Use as supplemental background on shamanism, altered consciousness, and comparative models of trance and visionary states.Kontouli, Athanasia, Michael J. Hove, Alexandre Lehmann, Peter Vuust, and Peter E. Keller. “The Rhythms of Trance: Cultural Phenomenology and Neural Mechanisms of Music-Induced Lewis-Williams, David. The Mind in the Cave: Consciousness and the Origins of Art. London: Thames & Hudson, 2002. Use cautiously for altered states, entoptic imagery, ritual vision, and the relationship between neuropsychology and symbolic culture.Non-Ordinary States of Consciousness.” Neuroscience & Biobehavioral Reviews, 2026. Use for the bridge between cultural phenomenology and neuroscience. This supports the point that music-induced trance is not only acoustics; it involves body, training, expectation, culture, environment, and interpretation.Tart, Charles T., ed. Altered States of Consciousness. New York: Wiley, 1969. Use as classic altered-state background.Hultkrantz, Åke. “The Drum in Shamanism.” Use for classic comparative material on the shamanic drum, especially Arctic, SiberiAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

    The Psychology of Depression and Anxiety - Dr. Scott Eilers
    Differential Diagnosis Series: ADHD VS Depression

    The Psychology of Depression and Anxiety - Dr. Scott Eilers

    Play Episode Listen Later Jun 22, 2026 17:23


    Thanks to Stasis for sponsoring this video. Hold your stimulant to a higher standard — go to https://yt.link/YsUE2Wc and use code SCOTT15 for 15% off your first order.I'm sharing this in my personal capacity. Always speak with your own healthcare provider about what's right for you.#ad #StasisPartner*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Do you have depression... or ADHD? The frustrating truth is that these two conditions can look surprisingly similar. Brain fog, low motivation, executive dysfunction, poor focus, low self-esteem, disrupted routines—they can all show up in both.In this video, I break down the key differences between depression and ADHD, why they're so often confused, and how factors like symptom patterns, age of onset, and treatment response can help you tell them apart.Getting the diagnosis right matters. Because while depression and ADHD often look alike, the path forward is very different.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

    Finish Strong With Fearless Faith
    The Perils Of Aging #117 Re-Air

    Finish Strong With Fearless Faith

    Play Episode Listen Later Jun 22, 2026 29:16


    Send us Fan MailRemember when we were kids and everyone over forty seemed ancient?  Well, here we are as Senior Citizens and we are starting to feel the effects of our age.  Our bodies are suddenly experiencing new aches and pains.  Our minds are slowing down and our memories are growing foggy.  Aging is not for the faint of heart.How do we overcome the physical and emotional effects of aging so that we can Finish Strong?  Brian, Terry and Dan have a lot of practical ideas and Biblical advice in this podcast. And always remember, “aging happens to the best of us!”Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

    Tavis Smiley
    Dr. Nassir Ghaemi joins Tavis Smiley

    Tavis Smiley

    Play Episode Listen Later Jun 22, 2026 35:41 Transcription Available


    Prominent psychiatrist, depression and bipolar disorder researcher, and author Dr. Nassir Ghaemi joins Tavis in studio to discuss his new book, Soul On Fire: Martin Luther King Jr. and the Psychology of Nonviolence.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

    Your Checkup
    118: When Should You Consider an Antidepressant?

    Your Checkup

    Play Episode Listen Later Jun 22, 2026 28:06 Transcription Available


    The hardest part about antidepressants is often not the pill, it is the question you ask yourself before you ever bring it up: “Is this serious enough?” We think that question keeps too many people stuck. We are Ed Delesky (family medicine doctor) and Nicole Aruffo (nurse), and we walk through a clearer test: is depression or anxiety affecting your ability to live your life the way you want to live it?We unpack the stigma that makes mental health feel different from every other medical problem, even though it lives in the brain like anything else. We use simple, patient-friendly analogies to explain how antidepressants work: a dimmer switch turned back up, or glasses that help you see more clearly. We also cover the practical signals we look for in primary care when deciding whether it is time to consider medication for depression or anxiety: symptoms lasting weeks to months, daily function taking a hit, sleep and motivation sliding, and foundational steps like therapy, movement, and sleep support not being enough on their own.We also demystify what starting an SSRI or SNRI can feel like, including why these medications usually take six to eight weeks to show real benefits and why a subtle improvement can still be life-changing. If you worry about dependence, personality changes, or taking something forever, we address those fears directly and talk about how many people use antidepressants for a season, not a lifetime. If this conversation helps, subscribe, share it with a friend, and leave a review so more people can find care that actually works.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

    TrendsTalk
    The Best and Worst States for the 2030s Depression | TrendsTalk

    TrendsTalk

    Play Episode Listen Later Jun 22, 2026 10:57


    This week on TrendsTalk, ITR Economist and Speaker Taylor St. Germain is joined by Economist Derek Stanely to discuss which US states are best positioned to weather the projected 2030 downturn. With workforce availability, population trends, fiscal health, and economic resilience varying widely across the country, where should businesses focus their growth and diversification efforts? Discover the key factors behind ITR Economics' rankings of the most resilient and most at-risk states, and learn why geographic strategy may become a competitive advantage in the years ahead. Which states do you think will be best positioned for the next decade? Join the June 25 rebroadcast with live Q&A, all registrants receive the recording and slide deck. → https://hubs.ly/Q04dnhxM0

    The Church at Sterchi Hills
    The Greatest Depression: Revelation 18

    The Church at Sterchi Hills

    Play Episode Listen Later Jun 22, 2026 54:11


    The Greatest Depression: Revelation 18 by Sterchi Hills

    Calm The Bleep Down Meditation & Mindfulness
    Letting Go - Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Jun 22, 2026 20:42 Transcription Available


    Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.

    Making Sense
    A Rare Eurodollar Warning Signal Just EXPLODED

    Making Sense

    Play Episode Listen Later Jun 21, 2026 21:55


    Something very strange is happening in global markets and in particular one key eurodollar signal that hardly anyone pays much attention to. Everywhere you look, investors are acting like the party is back on. U.S. stocks are surging. Tech stocks are ripping. Semiconductors are 1999-ing it right now. But then there is Hong Kong. Its main stock index, the Hang Seng is not joining the celebration. It's going in the opposite direction and has for some time now. That's big because HK is a major Asian money center for not just mainland China. Eurodollar University's Money & Macro Analysis----------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------China's $300 Billion Pile of Bad Consumer Debt Threatens Economyhttps://www.bloomberg.com/news/articles/2026-06-17/china-s-economy-recovery-threatened-by-300-billion-in-bad-consumer-debtChina's Tilt to Bonds From Loans Gives PBOC Broader Easing Toolhttps://www.bloomberg.com/news/articles/2026-06-18/china-s-tilt-to-bonds-from-loans-gives-pboc-broader-easing-toolhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/edu

    The Lutheran Hour
    Journey Through Depression

    The Lutheran Hour

    Play Episode Listen Later Jun 21, 2026


    Depression can feel like being "stuck," but we are never truly alone. God meets us with His care and provision.

    Daily Devotions from Lutheran Hour Ministries

    Depression can feel like being "stuck," but we are never truly alone. God meets us with His care and provision.

    Palmer Pentecostal Church
    Iron Sharpens Iron - Panel

    Palmer Pentecostal Church

    Play Episode Listen Later Jun 21, 2026 59:53


    Wednesday Night Service on 6/17/2026  Iron Sharpens Iron How do you Deal with Doubt? - Sister Jen Thoms How do you Deal with Disappointment? - Sister Jessica Wisdom How do you Deal with Discouragement? - Sister Dakota Carlyle How do you Deal with Depression? - Sister Kristen Carlson  

    Catholic Influencers Fr Rob Galea Homilies
    He Took Away My Depression

    Catholic Influencers Fr Rob Galea Homilies

    Play Episode Listen Later Jun 21, 2026 4:52


    Join Fr Rob as he reflects on the Sunday Gospel readings and how we can apply these reflections to our lives today. 12th Sunday In OTGospel: Matthew 10:26-33

    Awakening
    #426 A Patriot's Diary - Sidney Pines on Media Deception and Global Corruption

    Awakening

    Play Episode Listen Later Jun 20, 2026 62:09 Transcription Available


      What does it take for an ordinary American to start documenting the unraveling of everything she thought she knew? In this episode, we sit down with Sidney Pines, a Texas author whose personal notes for her grandchildren became the number one ranked book series, A Patriot's Diary. Sidney shares her journey from a non-political citizen to a dedicated researcher, uncovering media omissions, scripted narratives, and the global nature of the current "awakening." We discuss the intentional division in society, the reality of "selection vs. election," and why it's more important than ever to continue living your life while standing in your truth.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to Sidney Pines   1:24 The Turning Point: Noticing the oddities in the 2008 economy   1:50 2019 Omissions: Realizing the "fake news" was reading from a script   2:46 The 2020 Election: Witnessing votes flip live and the global realization   3:18 Down the Rabbit Hole: Realizing history and politics are not as they seem   4:06 Documenting for Descendants: Why Sidney started writing for her grandkids   5:00 The Intentional Division: How family and friends were turned against each other   6:12 Publishing the Truth: Why Sidney decided to share her "conspiracy theories"   7:51 Two Cheeks of the Same Mask: Realizing both sides are controlled   8:41 Navigating the Depression of Research: How to stay grounded   10:16 The Propaganda Backfire: How obvious brainwashing woke people up   11:28 Don't Bank on Dates: Avoiding the trap of "arrests are coming"   13:00 The Importance of Living: Why you can't shrivel up in fear   14:40 The Stress of Politics: Therapists seeing a new kind of patient   16:00 It's Not a Coincidence: The global nature of the division   17:00 Infiltrated Systems: Education, legal, and the height of corruption   18:00 Selection vs. Election: Sidney's thoughts on the voting system   20:00 History as Fiction: Realizing our past was written by fiction writers   22:00 The Power of the People: Nipping corruption in the bud at the ground level   23:38 Where to Find Sidney: X (@Sidney1776) and the Patriot's Diary series   25:00 Outro: RoyCoughlan.com and the Awakening Podcast Network   62:00 End of Episode    

    NutritionFacts.org Video Podcast
    Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism

    NutritionFacts.org Video Podcast

    Play Episode Listen Later Jun 19, 2026 8:40


    I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.

    Making Sense
    ALERT: Oil And Interest Rates Are PLUNGING, Here's What You Must Know

    Making Sense

    Play Episode Listen Later Jun 19, 2026 20:04


    Oil prices are down big. And if you only looked at the headline, the explanation seems obvious: Iran peace deal, supply normalization, geopolitical risk premium coming out. Except that is not what the market is really saying. Or should I say markets plural. There is a lot going on across various curves that shed a very different light on the crude plunge. Big changes in Treasuries, huge, huge shift in TIPS, more than you'd think, and of course oil prices themselves. Eurodollar University's Money & Macro Analysis-------------------------------------------------------------------------------If you have a retirement account and you've been wondering whether crypto belongs inside it, BlockTrustIRA is something worth looking into. Most crypto IRA platforms are self-directed. They give you access, but you still have to decide what to buy, when to sell, and when to rebalance.BlockTrustIRA is different. Right now, eligible viewers can get up to a $2,500 crypto bonus when they open and fund an account. Terms, conditions, funding minimums, and eligibility requirements apply.To learn more, go to https://eurodollarcrypto.com.This is a Paid advertisement. Not financial, investment, tax, or retirement advice. Crypto is volatile and may lose value. Past performance does not guarantee future results. Terms apply----------------------------------------------------------------------------------Webinar June 2026: Why Smart Investors Keep Missing Every Major Economic Turning PointIt isn't that they're buying the wrong assets. They're using a broken map of the monetary system — and getting it wrong leads to catastrophic decisions. Let's fix that. Sunday, June 28 @ 5:30pm ET. Sign up below. https://webinar.eurodollar-university.com/home----------------------------------------------------------------------------------Oil Market Report - June 2026https://www.iea.org/reports/oil-market-report-june-2026https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/eduhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

    Daily Devotions from Lutheran Hour Ministries

    But [Elijah] went a day's journey into the wilderness and came and sat down under a broom tree. And he asked that he might die, saying, “It is enough; now, O Lord, take away my life, for I am no better than my fathers.” And he lay down and slept under a broom tree. And behold, an angel touched him and said to him, “Arise and eat.” And he looked, and behold, there was at his head a cake [of bread] baked on hot stones and a jar of water. And he ate and drank and lay down again. And the angel of the Lord came again a second time and touched him and said, “Arise and eat, for the journey is too great for you.” And he arose and ate and drank, and went in the strength of that food forty days and forty nights to Horeb, the mount of God.” (1 Kings 19:4-8)