Podcasts about Therapy

Did you know that when someone you love passes, YOU become the medium? So then why do some people seemingly get so many signs from loved ones who have passed, while others don't? Michaela talks about how the holidays can be a helpful time to connect with the departed, and gives tips to start the conversation with those on the Other Side. She reads listeners' stories of their own holiday spiritual connections and reads some of their loved ones as well. In this episode we will discuss: How to use tradition to create spiritual connection Which signs are easiest to spotWays to heighten your readiness for loved ones to give you a sign Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Ageless Forever Anti-Aging and Wellness Center LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this must-watch Dropping Bombs episode, board-certified emergency physician, military veteran, Las Vegas SWAT tactical physician, and medical director of Ageless Forever Anti-Aging and Wellness Center Dr. John Pierce exposes Western medicine's broken system. He reveals how FDA conflicts of interest restrict proven therapies (like banned peptides) while toxic food remains legal, preventing individuals from achieving optimal health. Hear raw insights on stress, sleep, and the truth about anti-aging medicine that conventional doctors won't tell you. Dr. Pierce delivers actionable strategies: integrative wellness, personalized lab work, and hormone optimization protocols elite performers use. Ready to escape cookie-cutter guidelines and unlock the anti-aging secrets Big Pharma doesn't want you to know? This conversation exposes it all.

Amanda Seyfried (The Housemaid, The Testament of Ann Lee) joins Chelsea to talk about auditioning for Wicked, mucking stalls on her farm in the Catskills, and why she’ll never do a stage play again. Then: A wedding in Bali threatens to go off the rails when an evil stepmother needs to be disinvited. And a florist falls in love with an Ecuadorian rose merchant and wrestles with following her head or her heart. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

In the final episode of the RELEVANT Podcast Impact Conversations series, we sit down with two influential voices using their platforms to point toward something deeper.First, New England Patriots rookie running back TreVeyon Henderson shares how his faith was shaped long before the NFL spotlight. From a season-ending injury at Ohio State that led him to Jesus to helping spark faith gatherings across campus, Henderson talks about spiritual leadership, obedience over outcomes, and what it looks like to follow Christ inside high-pressure locker rooms. His story is also featured in the new docuseries Redemption, now streaming on Prime Video via The Wonder Project.Then, Lecrae, one of the most influential figures in Christian hip-hop, joins the conversation following the release of his 10th album, Reconstruction. He reflects on misunderstanding, therapy, deconstruction and why he believes Christian hip-hop is entering a new era without categories. Lecrae also opens up about legacy, leadership, and his role as a bridge between faith and culture.This episode is presented by World Vision, a global Christian humanitarian organization working to tackle the root causes of poverty and injustice worldwide.Chapters:01:15 – Why TreVeyon Henderson uses his NFL platform for faith02:01 – Growing up with football as a lifeline04:24 – When faith became real during a season-ending injury06:40 – Sleep paralysis, spiritual warfare and healing through prayer08:28 – Faith leadership inside Ohio State football11:33 – Carrying faith into the NFL locker room12:58 – Spiritual disciplines and the “secret place”16:21 – Why faith is rising among professional athletes18:56 – Why Henderson highlighted persecuted Christians in Nigeria22:45 – Lecrae on why Reconstruction is different24:53 – Transparency vs vulnerability in creative work26:08 – Therapy, confidence and owning your voice29:25 – Why Lecrae chose the word “Reconstruction”30:46 – Leadership, loneliness and stewardship33:01 – The future of Christian hip-hop34:41 – Lecrae on legacy and being a bridge between faith and culture44:17 – How Reconstruction invites people back to faithAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amanda Seyfried (The Housemaid, The Testament of Ann Lee) joins Chelsea to talk about auditioning for Wicked, mucking stalls on her farm in the Catskills, and why she’ll never do a stage play again. Then: A wedding in Bali threatens to go off the rails when an evil stepmother needs to be disinvited. And a florist falls in love with an Ecuadorian rose merchant and wrestles with following her head or her heart. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

In this conversation, Jim McDonald and firefighter Chad Dillon delve into deeper topics surrounding mental health, community, and self-expression through photography and music. They discuss Chad's journey from firefighting to founding the nonprofit, Ruted Above, aimed at fostering community connections and safe spaces for expression. The conversation highlights the importance of therapy, the impact of culture on personal growth, and the role of art in healing. They also touch on the significance of manifesting goals and the influence of music and tattoos in their lives.You can find Chad and his new non-profit on Instagram at https://www.instagram.com/ruted_above/  Chapters00:00 Reconnecting and Reflecting on the Past03:00 The Journey into Photography and Culture05:53 Exploring Mental Health and Personal Growth09:12 The Impact of Community and Expression12:07 Building a Nonprofit: Rooted Above15:05 The Art of Photography and Its Evolution18:01 The Importance of Community and Connection27:04 The Art of Photography and Personal Expression29:16 Building Community Through Events and Nonprofits32:06 The Search for Belonging in a Negative World33:50 Mental Health and Identity in First Responders37:41 The Impact of Technology on Human Connection41:18 Tattoos: Personal Stories and Meanings45:02 Manifesting Goals and Building Community48:26 Music as Motivation and Personal GrowthJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sebastian Brambila.Theme by Aaron Moore.Show art by Joseph Manzo (@jmanzo523)  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners.In This Episode, You'll Learn How To:Navigate conflicting narratives and opinions from others.Respond to someone whose actions and words don't align.Make peace with your desire for clarity and closure as you move forward from a past relationship.Links and Resources We'll Mention in This Episode:Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Give today to partner with Proverbs 31 Ministries and help more women encounter the Truth of God's Word. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Click here to download a transcript of this episode.Go Deeper:Listen to "Moving Through the Impact of Trauma."Listen to "Mile Markers of Healing."Watch "You've Been Through So Much — Now Let God Use It."

In this episode of Hard Things to Bring Up in Therapy, we sit down with the questions people are often too afraid to ask out loud — the ones about love, loss, sex, shame, attachment, boredom, longing, and the quiet fear that maybe something is wrong with us. From wondering why “healthy love” feels boring after toxicity… to grieving a breakup someone else moved on from too quickly… to asking how often long-term couples should be intimate… to questioning why we attract emotionally unavailable partners… to the messy, human moments around sex, desire, loneliness, and readiness. These are the things we carry alone. This episode sets them down in the open. Why This Episode Matters These aren't just questions — they're emotional crossroads.Most people bring them into therapy last, if ever.But naming them is the beginning of healing, clarity, and choosing differently. Perfect For You If… You're in a season of confusion about love or relationships You're healing from a breakup You're dating but frustrated by your patterns You want a healthier relationship with intimacy and connection You're afraid to ask the questions that matter most Listen Now Every question in this episode is a doorway. Step through.

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system might be stuck in the freeze response. In this video, I'll teach you 7 tiny habits that activate energy, restore safety, and help your body move up the polyvagal ladder. These simple, science-backed steps help you feel more alive, more motivated, and more like yourself again. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Caller Questions & Discussion: Dr. Jill explains how to cope with road rage and retail rage using the Golden Rule from Matthew 7:12 and Luke 6:31. Why have I always had a problem with kissing on the mouth, even after 60yrs of marriage? What should I do if my gay son’s partner is pressuring him to get married, and he asked me if I'd go to their wedding? How can I deal with bitterness? Many of my friends are either dating or married and I'm almost 30yo and single. What can I do to fix myself to stop getting into relationships with women I need to fix?

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Today, we have a special episode recorded in Southern California just after Veterans Day.We gathered the day before the unforgettable 4th Annual Torchbearer Ball, hosted by VETS (Veterans Exploring Treatment Solutions), which raised $960,000 for veterans and families with its continued mission to end veteran suicide and support psychedelic-assisted therapy.My four guests discuss this critical time, and we dial in on the progress and the specific need to expand this care and research. You'll hear from Marcus Capone, Retired Navy SEAL and co-founder of VETS; Amber Capone, co-founder of VETS, Home Base PAT clinician, and actor Eliza Dushku Palandjian; and COO of Home Base, Michael Allard.We also talk about the impact of PAT for veteran health, from suicide prevention to brain health, in the new documentary, In Waves and War, just released on Netflix, brought to the screen by award-winning directors Jon Schenk and Bonni Cohen. The Washington Post just released its Top 10 movies of 2025, listing this film at #7.  So, if you are tuning into this podcast, you will want to see this movie!Home Base is also excited and honored to become the newest member of the VALOR Coalition (Veterans Alliance for Leadership, Outreach, and Recovery), alongside VETS, the Navy SEAL Foundation, the Green Beret Foundation, and the Wounded Warrior Project. Home Base Nation is the official podcast for the Home Base Program for Veterans and Military Families. Our team sees veterans, service members, and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation. To learn more about how to help, visit us at www.homebase.org. If you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Follow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests on the Home Base Nation podcast are their own, and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the views of the Massachusetts General Hospital, Home Base, the Red Sox Foundation, or any of its officials.

This week's questions are from a husband whose wife has changed her mind on wanting children, and a writer who experiences shame spirals because they've lost so much weight. Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry.  He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His  book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Nuclear pharmacy is rapidly moving from the background to the forefront of oncology care.In this season finale episode, Nic Mastiscusa, PharmD, Chief Nuclear Pharmacist at the University of Iowa Hospitals and Clinics, breaks down how theranostics and radiopharmaceutical therapies are changing the way certain cancers are diagnosed and treated. Nick explains how targeted radioactive drugs can both locate tumors and deliver therapy, what this means for diseases like neuroendocrine tumors and prostate cancer, and why concepts such as alpha vs. beta emitters and dosimetry matter clinically.This episode is ACPE-accredited for pharmacists and pharmacy technicians and is worth 0.5 credit.Learning ObjectivesDescribe the role of nuclear pharmacy and theranostics in oncology careDifferentiate between diagnostic and therapeutic radiopharmaceuticalsExplain clinical differences between alpha- and beta-emitting radiopharmaceuticalsIdentify the role of dosimetry in personalized radiopharmaceutical treatmentRecognize key patient counseling and safety considerations related to radiopharmaceutical therapies CE InformationThis activity is ACPE accredited for pharmacists and pharmacy technicians.CE credit is available upon successful completion of the post-activity requirements.Access the CE activity here:https://www.lecturepanda.com/r/PQIPodcastTheranosticsCE DisclosuresNic Mastascusa, PharmD, R.Ph., BCNP discloses affiliations with NMTCB and NANP.

I'm sitting here in front of two of my favorite items that I don't get to use often enough. More on that in emails. But the thing I think is important and useful for you today is two things that you need to master. Really really really just two things you need to master. They're big things but you do need to master them.   And one of those two things is you have to learn to master self. Self is the physical self. Paying attention, having awareness, having understanding of what to do, when to do it, and how to solve it. Really, self is learning a lot about what your human form, your body, is capable of or not capable of and what you can do about it. That's a big part of self. That's physical.   Mental. How do you think? Are you a more positive thinker? Are you a more negative thinker? That's huge. It's really huge. Are you too positive? I call it happy happying. You can't happy your way into everything being fine, but you can be more optimistic.   Three: physical, mental, emotional. What is your emotional? Emotional is how you respond, how you react, and how you adapt. Respond, react, and adapt. And emotional is going to tie into the physical and it's going to tie into the mental. And the emotional is the thing that we are taught really the least about. I mean, think about it. Therapy is one of the biggest industries these days. People on medication for their emotional state is one of the biggest industries in pharmaceuticals at least here in the United States. And that's a huge issue. We have to learn how to deal with our emotions if we're going to take another step forward.   So that's physical, mental, emotional, spiritual. We have to have our own spiritual ideas and bent no matter where you are in your journey. I've had every type of spiritual, high level spiritual person that I have worked with to help them grow or expand their offering. And one of them I helped build a community from a few hundred to 500,000. So physical, mental, emotional, spiritual. And that person was very spiritual.   Physical, mental, emotional, spiritual, relational. How do you relate? Do you communicate or do you keep everything inside, stored up and just a mess? Because relational is what you do to others, for others in your mind, and when you speak and when you write and when you interact with social media.   So you've got physical, mental, emotional, spiritual, relational, and then you've got financial. I tend to focus on the financial because I can have a giant impact there when I work with people. But your financial is a result of physical, mental, emotional, spiritual, relational. Your financial is always a result of those things working into an alignment to an end result. Some people will say, "Oh, it's about vibration." Some people will say it's about whatever.   So those are the physical, mental, emotional, spiritual, relational, financial. Six areas. And that's mastery.   Now, there's one other piece of mastery that's essential that I talk about and teach about and share about and preach about, which is energy. And I'm not talking about the energy out here. And I'm not talking about frequency. I'm talking about the energy you have inside here that radiates outside here that somebody can feel, that you can feel around somebody else. Those two things, if you match yourself and energy, will radically shift your entire way of being.   I thought that would be useful for you today. And one of the things to work on is to pay attention to the areas that you're having difficulty with. If you need some recommendations, reach out to me and let's have a conversation or I can send you a link to something really cool.   Follow & Let's Get in Touch!   Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/   Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:    / sheevaunmoran   Instagram:   / sheevaunmoran    

Top headlines for Thursday, December 18, 2025In this episode, we explore San Diego Unified's new online hub that guides students through gender changes while listing nine genders and 28 sexual orientations. A licensed therapist shares insights on clients seeking help for unwanted same-sex attractions and the importance of personal choice in therapy. Plus, rapper Nicki Minaj takes aim at California Governor Gavin Newsom over his support for children identifying as transgender.00:11 San Diego school district helps students hide gender identity01:06 Psychologist defends therapy for unwanted same-sex attraction02:02 Operation Christmas Child aims to give over 12 million giftboxes02:53 Nicki Minaj criticizes Gavin Newsom over remarks on 'trans kids'03:38 Pro-life leader: We must create 'social tension' to end abortion04:30 Texas school districts decline to adopt prayer, religious study05:19 Fernando Mendoza thanks God after winning Heisman TrophySubscribe to this PodcastApple PodcastsSpotifyOvercastFollow Us on Social Media@ChristianPost on XChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsSan Diego school district helps students hide gender identity | EducationPsychologist defends therapy for unwanted same-sex attraction | WorldOperation Christmas Child aims to give over 12 million giftboxes | Church & MinistriesNicki Minaj criticizes Gavin Newsom over remarks on 'trans kids' | EntertainmentPro-life leader: We must create 'social tension' to end abortion | U.S.Texas school districts decline to adopt prayer, religious study | EducationFernando Mendoza thanks God after winning Heisman Trophy | Sports

Value of Sports ~ Why do we value sports so much? - a short interview with Dr. Judy VanRaalte. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This week we revived the tent with some new lifeforms! Specifically a Trichocereus Bridgesii Monstrose that has three segments currently! These cacti have been utilized for thousands of years by human beings to connect and commune with the universe and are an essential tool in any explorers toolkit! I go over some of the alkaloids and triterpinoids found in this species as well as some other trichocereus varieties other than the TBM. Terpenes are found in all kinds of plants so it's important to cover all of the ones used for exploration of the mind, body, and soul!I am currently recovering from a cold so this episode is shorter, stay tuned for next week's Chrimmus special where I will be sowing seeds several other Trichocereus varieties and documenting their growth over the next few months! Thank you all for the continued support! I'm excited for this new chapter in the tent!Support the show

Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult. In 2023, the murder of Ajike “AJ” Owens shook the country–another Black mother taken too soon in a moment of senseless and unnecessary violence. In the years since, AJ’s story as told on Netflix’s ‘The Perfect Neighbor’ has prompted a larger conversation around race, fear, Stand Your Ground laws, and the everyday realities and dangers Black families navigate in America and in their communities. But AJ was more than a victim of racial violence, she was a woman whose life was filled with love, ambition, and unapologetic hope for her children and her future. Today, I’m pleased to be joined by two women who are integral to carrying AJ’s story forward with courage and purpose. Pamela Dias, AJ’s mother and co-founder of the Standing in the Gap Fund, has turned unfathomable grief into a mission to protect families who face race-based violence and its aftermath. Here with Pamela is her co-founder Takema Robinson, producer, and advocate for racial justice who helped bring AJ’s story to the masses. In this conversation, we explore how their relationship formed, what it means to tell a story shaped by grief, and how storytelling, advocacy, and memory can become pathways to collective healing. We talk about community, justice, and the ongoing fight to ensure that AJ and so many others like her are not forgotten. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Watch 'The Perfect Neighbor' Standing in the Gap Fund Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

If you feel stuck financially—even when you're doing everything right—this video is for you. I'm breaking down the 10 harsh money realities most Americans face in 2026, and giving you the step-by-step solutions to break free.What you'll learn:Why most savings accounts are stealing your wealth (and how to fix it)The real reason you can't get ahead—even with a good jobHow to escape debt spirals, car loan traps, and “Buy Now, Pay Later” regretThe habits and strategies that actually build wealth in 2026RESOURCES & LINKS MENTIONED IN THIS VIDEO:- High-Yield Savings Account Comparison: https://www.anthonyoneal.com/savings(Compare the best high-yield savings accounts, updated weekly. No fees, FDIC insured.)- Debt Relief Resource: https://www. anthonyoneal.com/debtrelief(If you have over $20,000 in consumer debt, see if this can help you get out faster.)- Investing Platforms (Compare & Open an Account): https://www/anthonyoneal.com/invest(SoFi, Public, MooMoo—open an account, even with $0, and start building wealth.)- AI Automation Bootcamp: https://www.anthonyoneal.com/aiautomation(Learn high-income skills that pay you back in 12 months or less.)- Therapy & Mental Health Resource: https://www.anthonyoneal.com/therapy(Mental health is wealth. Find a therapist and invest in your mind.)- LLC Formation & Business Resources: https://www.anthonyoneal.com/llc(Start your side hustle the right way—protect yourself and build real wealth.)- Estate Planning (Will & Trust): https://www.anthonyoneal.com/estate(Protect your family and legacy. Don't let the government decide who gets your money.)- Life Insurance Calculator: https://www.anthonyoneal.com/ethos- Car Insurance Savings: https://www.anthonyoneal.com/carinsurance(Stop overpaying. Get real quotes in 60 seconds.)ABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

Fashion icon Bella Freud on abandoning psychics, learning to trust herself and realising that what happens next is entirely up to her. Freud is a designer and creative whose clothes have adorned the likes of Zadie Smith, Kate Moss, Little Simz and…well…me. She's also a cult podcaster with her hit show, Fashion Neurosis, where guests are invited to examine what clothes mean to them. She's lived a fascinating life: the daughter of Lucian Freud, the great-granddaughter of psychoanalyst Sigmund and the sister of novelist Esther who wrote the novel Hideous Kinky about their childhood. Now in her 60s, she joins me to explore why she's always late, why she regrets never joining the circus and what it's really like carrying the weight of such an instantly recognisable family name. Plus: why she no longer goes to psychics. Bella is so smart, considered and stylish. This free-ranging conversation will make you think, laugh and feel unexpectedly hopeful about getting older. ✨ IN THIS EPISODE: 00:00 Introduction 04:04 The Power of Fashion and Design 06:47 Challenges in the Fashion Industry 11:52 The Significance of Punctuality 17:02 Childhood Memories and Their Impact 22:18 Therapy and Family Loss 26:13 Reflecting on a Peaceful Passing 27:43 Family Dynamics 30:04 The Circus Job That Never Was 32:33 Sibling Relationships and Childhood Roles 36:06 The Legacy of the Freud Name 41:23 Embracing Failures and Life Lessons 46:28 Living Authentically and Joyfully

If you are a high-achieving founder or leader, you know the feeling of hitting a level of success only to realize: The person I've become no longer fits the life I built. Maybe you're restless, feeling a deep pull toward what comes next, but you are stuck between the fear of getting it wrong and the clarity of your true intuition.Today we welcome Sara Anderson, an executive coach and communication strategist who works with women leaders on presence, resonance, and personal power. Sara's journey - from corporate tech to acting to coaching - gives her a unique perspective on the necessary, often uncomfortable work of stepping into a new identity.In this episode, you'll learn about:The core limiting belief you need to unlearn: How to distinguish between authentic desire and what you think will make you look impressive.The power of reframing fear: Why feeling scared isn't "wrong," but a sign you are meeting your edge.The Jenga Game of Identity: How to approach major life transitions by making small shifts instead of forcing a full, disruptive overhaul.The importance of internal growth metrics over external praise (sales, likes, applause).Tactical ways to regulate your nervous system daily, even if you struggle with consistency or have ADHD.Why protecting your "baby ideas" from fear-based projections is critical for women leaders and recovering people-pleasers.The power of magnetism: How repelling the wrong opportunities and people is just as important as attracting the right ones.Why awareness without judgment is the key to escaping the perfectionist, all-or-nothing trap.Episode Timestamps:00:03:00 – The initial belief you need to unlearn to step into your next version.00:05:00 – The struggle to discern between fear and intuition.00:08:00 – How to get out of your own way: Why the mindset that got you here won't get you there.00:09:00 – Defining and using internal metrics of success.00:11:00 – Simple, tactical ways to regulate your nervous system when you feel overwhelmed.00:15:00 – How to approach major life transitions like a Jenga game (small shifts vs. overhaul).00:18:00 – Navigating the friction when your network is accustomed to an old version of you.00:22:00 – The shift from being polished and "good" to being authentic and magnetic.00:25:00 – Final advice: Why the journey is forever, and why you should lead with compassion.About Sara Anderson: Website: https://saraanderson.co/ LinkedIn: https://www.linkedin.com/in/saraanderson/Instagram: https://www.instagram.com/sara.anderson___/Let's Work Together:Book a 90-Minute Clarity CallToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

Caller Questions & Discussion: Dr. Jim explains that other people's choices do not define you, so instead of overthinking their actions, focus on loving them where they are. Why am I avoiding travel to see my children and grandchildren? Is it selfishness, or could fatigue, allergies, or other issues be holding me back? After nearly 40yrs of marriage, I've fallen out of love with my husband. He hasn't worked for years and much of our savings is gone. I'm a pastor and was demoted after my church conference questioned the money my church brought in; how do I process this? After electroconvulsive therapy for depression and bipolar disorder, I feel disconnected from my adult sons.

This week's Mental Man Monday livestream is a raw, culture-driven conversation about burnout, growth, and knowing when it's time to leave a season behind. Izzy Baker opens the episode by recapping the latest PSA: The Mental Health Podcast release, Social Media & You Reloaded Pt. 2, featuring licensed therapist Payton Hogan, and reflects on why conversations around therapy, emotional expression, and suicidal ideation still make many men uncomfortable — especially Black men.From there, the conversation shifts into how early exposure to adult environments can shape long-term dissatisfaction. Using 21 Savage's viral comments about being “clubbed out” as a case study, Izzy breaks down how many men are introduced to nightlife, validation, and external stimulation at a young age — only to feel bored, empty, or restless later in life. The discussion connects club culture, social conditioning, and mental health, questioning whether burnout is less about age and more about repetition without purpose.The livestream then pivots to John Cena's retirement and the psychology of endings. Izzy explores what it means to exit a season with intention — whether it's a career, a relationship, a lifestyle, or an identity you've outgrown. The episode challenges men to recognize when it's time to make a clean break instead of waiting to be forced out, emphasizing the mental toll of staying too long in spaces that no longer serve you.Throughout the conversation, Izzy weaves together faith, personal experience, and cultural commentary — touching on entrepreneurship, financial pressure, family responsibility, and the silent expectations placed on men to “just keep going.” This episode isn't about shaming the past; it's about recognizing patterns, honoring growth, and giving yourself permission to move forward.If you've ever felt tired of the same routines, disconnected from environments you once loved, or unsure how to transition into your next chapter, this Mental Man Monday is for you.Listen. Reflect. And ask yourself what season you're being called to leave behind.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

The end-of-year mental health-related assessments are in and, y'all. You. All! These reports offer some bad news and worse news. Sorry, I ran out of sugar-coating; it's been a long year.  Psychotherapy Action Network's latest survey uncovered a substantial disconnect between what PMCs, for-profit private management companies like Alma, Headway, and Rula, promise therapists and what they deliver. Shocker, I know.  While demand for mental health is exploding, power and influence are shifting to insurers and investors at the expense of patients and providers. But we possess the answers. We're a community of people dedicated to healing ourselves and caring for others in a world that's always one dictator away from total collapse. Don't let fear and loneliness lead you. We can only get through this shit together. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST.  Visit: https://tinyurl.com/GPRPodcast and click on "have a coupon" and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Get Support! Earn CEs! Care in Chaos: https://tinyurl.com/CareInChaosRec Bridging Heart and Practice: https://tinyurl.com/TheSarahsOnlineSupe  SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

In this conversation, Dr. Joseph Nicolosi Jr. discusses the complexities surrounding same-sex attraction, the implications of conversion therapy laws, and the scientific basis for understanding sexual orientation. He emphasizes the importance of client self-determination in therapy and presents evidence that sexual attractions can change through techniques like memory reconsolidation. The discussion also touches on the role of childhood experiences, attachment theory, and the intersection of spirituality and therapy. Dr. Nicolosi advocates for a more open therapeutic community that respects diverse viewpoints and encourages parents to be vigilant about the therapists they choose for their children. Dr. Joseph Nicolosi, Jr. is a licensed clinical psychologist, researcher, and founder of the Reintegrative Therapy Association. He trains therapists in evidence-based methods for resolving trauma, addiction, and unwanted same-sex attractions. A sought-after international speaker, Dr. Nicolosi, Jr presents on the topic of sexual attractions and the latest scientific findings in the field. Grounded in scientific research, he advocates for client self-determination in therapy, empowering people to live consistently with their deeply held values. Action Items: • FOR THERAPISTS: Consider receiving training to offer this important care, especially in light of a decision from the Supreme Court expected in the summer. • FOR ADVOCATES/ORGANIZATIONS: Check out the latest science and videos to know the truth to battle the ideologies. • Training and Science can be found at ReintegrativeTherapy.com • Follow Dr. Nicolosi, Jr on X: @DoctorNicolosi Videos | Reintegrative Therapy: https://www.reintegrativetherapy.com/videos/ Reintegrative Therapy® Evidence-Based Treatment Interventions: https://www.reintegrativetherapy.com/ Reintegrative Therapy® (@Reintegrative_) / X: https://x.com/Reintegrative_ Joseph Nicolosi Jr., Ph.D. (@DoctorNicolosi) / X: https://x.com/DoctorNicolosi Father Sullins: https://youtu.be/Fgo82Jrg5Ik https://youtu.be/9ckNnxbUbfA https://youtu.be/zVZOOMnT1cA 00:00 Introduction to Conversion Therapy Laws 04:26 The Charles v. Salazar Case 07:05 Research and Therapy Techniques 07:56 Memory Reconsolidation Explained 09:19 Managing Emotions vs. Memory Rewriting 11:53 The Impact of Ideology on Therapy 14:58 Understanding Same-Sex Attraction 18:04 Attachment Theory and Its Implications 20:58 Intergenerational Patterns of Attachment 23:56 The HHS Report and Transgender Issues 31:11 Therapy and Same-Sex Attraction 34:25 Research on Sexual Attraction 36:52 Addressing Childhood Sexual Abuse 41:26 Unpacking Guilt and Shame 44:44 Spirituality and Therapy 48:32 Trauma and Shifting Attractions 54:58 Early Sexualization of Children 57:04 State of the Therapeutic Community 01:03:18 Guidance for Parents 01:05:06 Call for Research and Support Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Have a question or a comment? Leave it in the comments, and we'll get back to you! Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute Subscribe to our YouTube playlist:  @RuthInstitute   Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast:  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

Send us a text & leave your email address if you want a reply!What happens when you wake up at 70 and ask yourself, "How the hell did I become a virgin?" That question set Faythe on a path from conservative religious upbringing to claiming pleasure as her birthright. Her journey will challenge everything you think you know about sexuality and aging. In this episode, we sit down with all three people involved in surrogate partner therapy: Faythe (the client), Dan Powers (the surrogate), and Deb Azorski (the therapist). This is the first time we've been able to show you the complete triadic model in action, and the conversation gets beautifully real about attachment, healing religious shame, and the revolutionary act of prioritizing pleasure in your 70s.WHAT YOU'LL LEARN:How surrogate partner therapy actually works with three professionals, not the Hollywood version of six sessions but a year-and-a-half structured relationshipFaythe's transformation from "hell no" after her first Zoom call to discovering what her body was capable of experiencingDan's specific techniques for building safety and trust, from room setup to going slowly enough that clients feel truly secureWhy weekly therapy sessions with Deb were essential throughout the process and how they handled the inevitable attachment that developsThe practical education Faythe gained, from basic lovemaking skills to body awareness that most people never receiveHow this approach helps heal religious trauma and shame while preparing clients for future relationships outside the therapeutic containerLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

A Shockingly Authentic Sit-Down with Spike Lee. Spike Lee reveals himself in the most authentic, interactive interview you've seen with the legendary filmmaker (in my humble opinion). Awkward at times, hilarious at others, and authentic every single minute. Watch me figure out which way to go when Spike challenges me on everything like: - why Spike Lee is a tough nut to crack - Spike Lee's beef with Quentin Tarantino - Spike's childhood - Spike Lee's disappointment in the distribution of his new AppleTV movie Highest 2 Lowest  - Regrets - Getting Fired (or not) - Therapy and that's just the tip of the iceberg.    Watch Spike and me on my Really Famous YouTube channel ➤   https://youtu.be/bcxBgPzyv34  Watch my talk to Danny Aiello in his last interview ever ➤ https://youtu.be/0Gju_wln_f4 Watch my talks with Michael Imperioli ➤ Talk 1: https://youtu.be/xBRlpJl38kw Talk 2: https://youtu.be/uflA0Bh8Ks8 Talk 3: https://youtu.be/Guljjcp7vOA   Links to everything: Instagram | @karamayerrobinson TikTok | @karamayerrobinson Facebook | facebook.com/karamayerrobinson/ Subscribe on YouTube  ➤ https://www.youtube.com/channel/UCbR3_S40FqVaWfKhYOTneSQ Share your thoughts ➤ mailto:reallyfamouspodcast@gmail.com Therapy + coaching ➤ https://really-famous.com/therapy-sessions Celebrity interview by Kara Mayer Robinson

This week on Health Matters, we're sharing an episode of NewYork-Presbyterian's Advances in Care, a show for listeners who want to stay at the forefront of the latest medical innovations and research. On this episode of Advances in Care, host Erin Welsh first hears from Dr. Richard Friedman, a clinical psychiatrist at NewYork-Presbyterian and Director of the Psychopharmacology Clinic at Weill Cornell Medicine. Using his background in psychopharmacology, Dr. Friedman distinguishes between psychedelics and standard antidepressants like SSRIs and SNRIs, explaining the various mechanisms in the brain that respond uniquely to psychedelic compounds. Dr. Friedman also identifies that the challenge of proving efficacy of psychedelic therapy lies in the question of how to design a clinical trial that gives patients a convincing placebo. To learn more about the challenges of trial design, Erin also speaks to Dr. David Hellerstein, a research psychiatrist at NewYork-Presbyterian and Columbia. Dr. Hellerstein contributed to a 2022 trial of synthetic psilocybin in patients with treatment resistant depression. He and his colleagues took a unique approach to dosing patients so that they could better understand the response rates of patients who use psychedelic therapy. The results of that trial underscore an emerging pattern in the field of psychiatry – that while psychedelic therapy has its risks, it's also a promising alternative treatment for countless psychiatric disorders. Dr. Hellerstein also shares more about the future of clinical research on psychedelic therapies to potentially treat a range of mental health disorders.***Dr. Richard Friedman is a professor of clinical psychiatry and is actively involved in clinical research of mood disorders. In particular, he is involved in several ongoing randomized clinical trials of both approved and investigational drugs for the treatment of major depression, chronic depression, and dysthymia.Dr. David J. Hellerstein directs the Depression Evaluation Service at Columbia University Department of Psychiatry, which conducts studies on the medication and psychotherapy treatment of conditions including major depression, chronic depression, and bipolar disorder.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the sign you needed appeared at your darkest moment—and changed everything?In this deeply moving episode of The Big Silence, Karena sits down with actress, producer, and mental health advocate Sarah Gilman. Best known for her starring role as Delia Delfano in Disney Channel's "I Didn't Do It," Sarah has built an impressive career in Hollywood. But behind the bright lights lies a powerful story of survival. From her first suicidal thoughts at age eight, Sarah's journey is one of raw honesty and radical hope. Now, as the founder of the DD Hirsch NextGen Advisory Council, she's dedicated her life to mental health advocacy, making sure no one feels alone. Whether you're struggling yourself, supporting someone you love, or working to understand mental health better, Sarah's courage will inspire you to keep going.How do you rebuild your sense of self after hitting rock bottom, and learn that asking for help isn't a weakness?Stripping away shame and finding community proves that healing isn't linear. It's about showing up for yourself, even when it's hard.(01:37) When the Darkness StartedSarah's first journal entries about suicide as a young childCoping mechanisms that became self-destructiveThe suicide attempt that made her realize she wanted to liveThat split-second moment of regret—and why survivors often feel the same way(05:34) The Roots of Mental Illness: Family, Genetics & EnvironmentGrowing up with threads of OCD, anxiety, and depression in Sarah's familyThe collision of genetics and lack of emotional educationShared experiences as suicide survivors(08:03) Rock Bottom, Therapy & The Fork in the RoadWhen friendships dissolved Her moment of reckoning: keep going and die, or ask tough questions and healDeep diving into psychology, sociology, philosophy, and neuroscienceLearning she's a "big feeler" who just needed healthier ways to express emotions(18:45) Finding Your People: Community, Connection & HealingHow sharing experiences becomes part of the healing processThe power of being seen in your struggleWhy normalizing mental health conversations changes everything(27:30) Breaking the Stigma: Advocacy, Education & Social MediaUsing personal stories to create change in mental health spacesHow younger generations are reshaping mental health conversationsNavigating social media as both a tool and a potential trigger(38:15) Body Image, Eating Disorders & What Really MattersSarah's experience with eating disorders and recoveryWhy she doesn't post body pictures on social media anymoreThe realization: "My body is the least interesting thing about me"(50:19) Live from Vegas: The Not Alone Summit & 98816.5 million people have used 988 since 2022How 988 works: call or text for immediate, anonymous supportDebunking myths: less than 1% of cases escalate to 911, over 90% are de-escalatedSpecialized support available for LGBTQIA+, veterans, and different languagesReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App....

Clay Edwards interviews Anthony Mitchell, a 12-year black belt in Brazilian jiu-jitsu and owner of Anthony Mitchell Jiu-Jitsu Studio in Gluckstadt, Mississippi. Mitchell shares his journey into combat sports starting in 2006, initially training for MMA after a background in baseball, football, weightlifting, and bodybuilding, seeking new competition as he aged. He discusses jiu-jitsu techniques like pulling guard, the sport's accessibility for all ages and fitness levels, and its physical benefits, including safe training on cushioned mats. The conversation emphasizes mental health advantages, such as building camaraderie, combating anxiety and depression through routines and challenges, fostering trust among training partners, and providing a "third place" for men amid societal pressures. They touch on testosterone therapy's role in men's health, critiques of government overreach (e.g., regulations shutting down businesses), cultural rot, drug legalization debates, and personal growth, with Mitchell promoting his studio for self-improvement and community.

If you work with children who have complex communication needs, you already know this truth: You cannot pour from an empty cup. In this episode, I share six realistic self-care swaps I use from morning to night to support energy, focus, and emotional regulation in the work we do. These are not trends. They are practical, research-informed adjustments that help me show up fully present in therapy sessions, even during long, demanding days. As winter approaches and energy dips, comfort-food cravings rise. Instead of relying on willpower, I build better systems. In this episode, I walk you through: • A caffeine swap that supports focus without crashes • A protein-rich breakfast that stabilizes blood sugar • A comfort-food lunch that doesn't derail energy • A 4 p.m. strategy for end-of-day slumps • A clean popcorn hack that actually works • A dessert and sleep routine that supports recovery, not burnout Self-care isn't indulgence. It's infrastructure. When your body and brain are supported, you can stay responsive, regulated, and fully present with the children and families you serve. A note for SIS Members and those considering joining Inside the SIS Membership, I design therapy the same way I design my self-care: with systems that remove friction. Members receive weekly, done-for-you, research-informed activities so they can spend their energy where it matters most: interaction, responsiveness, and connection. No scrambling. No reinventing the wheel. Just showing up ready. If you are ready to reduce decision fatigue, protect your energy, and innovate your practice alongside a community of practitioners doing the work in real classrooms and therapy rooms, you can join us here:

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Struggles with Self-Worth: Rosalie's Journey from Abuse to Healing Through Faith In this episode host Diana welcomes Rosalie Janelle, host of 'The Good News' podcast, to share her powerful survivor story. Rosalie opens up about her journey from an abusive relationship to finding faith and beginning her healing process through therapy and a closer relationship with God. The discussion covers Rosalie's background, the signs of abuse, the harrowing experiences she endured, and how she was ultimately saved, both physically and spiritually. This episode aims to provide hope and encouragement to those in abusive situations, emphasizing the importance of faith, support systems, and professional help. 00:00 Introduction and Sponsor Message 00:47 Welcome to the Podcast 01:26 Introducing Today's Guest: Rosalie Janelle 02:31 Rosalie's Background and Upbringing 04:42 College Years and Faith Struggles 07:21 Entering an Abusive Relationship 09:40 Escalation of Abuse 18:16 Struggles with Self-Worth and Infidelity 19:40 A Violent Turning Point 23:39 Realization and Rock Bottom 24:27 The Violent Incident 26:10 Aftermath and Legal Proceedings 26:56 Spiritual Awakening 30:39 Healing Journey 35:19 Therapy and EMDR 40:30 Advice for Those in Abusive Situations 43:31 Conclusion and Final Thoughts Website: www.thegoodnewspodcast.org Email: genaor@gmail.com Social media links: Facebook: https://www.facebook.com/Rosellygenao Instagram: https://www.instagram.com/zealouzlysweet/ My podcast: The Good News Podcast www.thegoodnewspodcast.org Available on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts, Pocket Cast, Radio Public Bio: Roselly Genao is a podcast host, spiritual coach and an operations supervisor in the emergency services industry. Roselly has been serving God faithfully since November 2019, shortly after she survived a traumatic attack on her life. Roselly's affinity is drawing people nearer to Christ through encouragement and inspiration. She currently is the host of The Good News Podcast and is a certified emotional first aide provider. With these means she helps bring people closer to God daily in conjunction with serving God.   Website: https://dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/ [00:00:00] Special thanks to 7 5 3 Academy for sponsoring this episode. No matter where you are in your fitness and health journey, they've got you covered. They specialize in helping you exceed your health and fitness goals, whether that is losing body fat, gaining muscle, or nutritional coaching to match your fitness levels. They do it all with a written guarantee for results so you don't waste time and money on a program that doesn't exceed your goals. There are martial arts programs. Specialize in anti-bullying programs for kids to combat proven Filipino martial arts. They take a holistic, fun, and innovative approach that simply works. Sign up for your free class now. It's 7 5 3 academy.com. Find the link in the show notes. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, [00:01:00] Diana . She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Hello everyone. How are you doing ? I'm glad you joined me today on my podcast. We have a survivor story today. I think you'll be really blessed by her story. Rosalie. Janelle is on the show today. And I hope that you'll listen closely to what she has to share with you. She's the host of the Good News podcast. She's going to bring a raw and honest story of how she got into an abusive relationship and how she got out, how she found the Lord, and how she has started her healing journey. So without [00:02:00] further ado, here's Rosalie. Welcome, Rosalie Janelle to the show. Thank you so much for coming on. No problem. I'm happy to be here. Diana, thank you for inviting me on. Now the tables are turned , you're in the guest chair today? Yes. My first time too, so I'm not used to it. I was just on her podcast, the Good News podcast. Mm-hmm. And uh, that's what podcasters do. We go on each other's shows. Yes. Amen. Absolutely. I'm happy to be here. So tell the audience a little bit about your fine self. Yes, absolutely. So as Diana mentioned, my name is Rosalie Genow. I go by Rose, by trade. I'm a manager of an operation center. And, by night I'm a podcast host of the Good News podcast and, full-time. I'm a believer for Jesus. I love, spreading the gospel, talking to others about the gospel, and what he has done in my life. So that's why I'm here. Awesome. So let's start from the [00:03:00] beginning. What was your family upbringing like? Were you raised in a Christian home? Oh, this question from the beginning. I wasn't, I was raised in a Catholic home. And I say that very loosely because my parents weren't practicing when I was growing up. They mostly like practice, up until the point I was born. And then I got baptized as a baby into the Catholic. Church. But I still went to Catholic school, so we weren't practicing at home, but I went to Catholic school, so that kind of shaped, you know, gave me a little bit of foundation as I was growing up. But weirdly enough, I still, I didn't know God and not when I was younger. So what was, your home like growing up? I mean, it was typical. I don't think that it was, abnormal. I had both my parents, I have, I'm one of three, I have two siblings and I. I don't know. I don't, I wouldn't say it was atypical. It was a loving home. I was involved in a lot of extracurricular activities growing up in [00:04:00] school. I was, involved in, pretty much every group that you could think of. I was a good academic kid. My siblings, they did, have their children, a little on the younger side, so. Towards like my teenage years, I was growing up in the home alone. 'Cause my siblings moved out and started their families. And at that point in time when I was a teenager, I was a little bit of a, I was trouble, I was definitely trouble. I was not making great decisions. I started dating really young. Oh gosh. Probably younger than I should have. And, I think that really started, in my early college years, I really started to make some pretty bad decisions. So it started in my teenage years. So when you went off to college, you said that you had a collapse of your faith. What was your relationship with God like then in your life? Yeah, when I got to college, I wasn't really practicing any kind of religion or [00:05:00] even praying to God. My life was, like I said, I started a tr a path on my life where I was making da bad decisions almost daily. Now looking back, I think it was, the lack of having a relationship with God. But I would say that in the beginning of my college career, I had no relationship with God. I actually was very confused, because I had graduated from a Catholic, high school, and then I went to a Catholic university and I was seeking answers. So I was going to the Catholic mass, almost weekly, but it was kind of like just going through the motions of my, that was in the first year of my, of. The first semester of college and then I went to a girlfriend's church. And it was a non-denominational Christian Church, probably second semester of freshman year. And, that kind of started to change my perspective. On, God and who he was and who Jesus is because, it was so different than the Catholic church. So, mm-hmm. It sparked us an interest, but I would [00:06:00] say not enough for me to do anything about it. Not at the time. Yeah. I can relate. I was raised Catholic. I know it means to go through the motions on the outside and nothing happening on the inside really. So you mentioned you made some bad choices in life. Why do you think that happened? I mean, for me at the time there was definitely, I was definitely going through a lot of stuff, just on the inside because I didn't have any kind of foundation. I didn't have any, belief and a higher power at that point in time. So I kind of saw life for what it was. It felt worthless, it felt like, so I made some pretty bad choices based off that root feeling of just feeling like, you know, there was no purpose for life. And I actually fell into depression. And during college, I was mixed up in bad relationships, through college. And then ultimately I ended up dropping out of college because. I was just making horrible decisions. I was partying all night and all of those things stemmed from the fact that I [00:07:00] viewed life as purposeless and therefore I didn't give myself enough self-worth. Mm-hmm. So, mm-hmm. So it sounds like you were prime target for an abusive relationship that you got into. Would you be able to talk about that? Were there any red flags beforehand? Yeah. So, let's backtrack a little bit. Mm-hmm. So, after college, I actually, was with, a man who was semi abusive. Like we, we had really toxic, arguments. There was a once or twice where there was, physical fights between him and I. And ultimately when I left college, I walked away from that, you know? Mm-hmm. And I left college and I had to move back to Massachusetts. So I went to Seton Hall in New Jersey. And obviously after dropping out and not being able to afford living in New Jersey by myself, I was 20. I had to come back home to Massachusetts. And so when I did come back home to Massachusetts, I kinda just walked away from that relationship in college and I thought that, I didn't [00:08:00] think anything of it, I didn't see that it was an abusive relationship, my college relationship. I didn't think that it was anything outside of the normal. I thought I was like, oh, I'm 20 and I'm passionate. Fast forward probably. Let's see, I don't know how old I was , let's go back, let's go to 2016. Fast forward 2016. I dropped outta college in 2014 and I met a guy. He was actually a friend of a friend, so I met him through my friend and one of my closest girlfriends, honestly. And, and he came highly recommended. She thought she knew him. So she was like, yeah, you should give him a try. You know how to try going out with him, he seems like a good person. And so I did, to your question, and this is like late 2016, we started dating and within the first three months there were certainly red flags. I didn't see them then. Mm-hmm. Or maybe I did and I chose not to, but there was certainly a lot of, things that he didn't like about me. That [00:09:00] he ma he was vocal about from the very start, he, did not accept me for who I was. I come from a really small town, in Massachusetts. That's. Pretty ghetto. And he, often used to refer me to me as like a statistic of that same, city because a lot of people don't, they don't make it out of that city with a college degree or anything like that. And I had dropped out and so he used that, that oh, education target on my back, like to really make me feel bad. And that was only in the first three months. So there was definitely red flags. Did I listen? No. Yeah, I was guilty of ignoring red flags in my abusive relationship too. The relationship progresses, so when did you know the real abuse start? Mm-hmm. What kind of abuses did you endure? Yeah, like I said from the beginning, I feel like even three months in, even though, he wasn't physically, or even at that point, maybe emotionally abusive, but he [00:10:00] was definitely verbally abusive in the way he spoke to me. So I would say as early as those, it took me a really long time to actually understand that was abuse too. So as early as three months in, he was degrading me with words. And oftentimes, I would cry myself to sleep because I didn't know, I believed what he was saying, because I had, such a low self-esteem, such a self, a low self-worth. I believed everything that he said because I was like, well, it must be true. It's silly. But, i'm sorry, I kind of backtracked very common thought process that we deserve being treated this way. That's very common. Mm-hmm. Yeah. But one thing led to another and, eventually the relationship became, emotionally abusive. Like he was very manipulative. He wanted to kind of just. Make every decision for me. And I didn't know he was doing it. He would do it. He was very persuasive. He was very charming. And I actually, when I started [00:11:00] dating him, I started my walk with God. Mm-hmm. And I didn't know that he would be the one thing to deter it because I thought he was a Christian. I thought that he was in the church too. So we would go to church together. Oh, we had the whole deal together. Like it was just a front, and because I was like, oh, well he's, you know, obviously, I didn't marry him, but I also, the fact that I grew up in a Dominican household also played a part to it. I'm sorry if I'm jumping all over the place. No, you're fine. But, yeah, it played a role into the way I viewed men in my life because I thought that they always needed to be the, I'm Dominican, that culture's very, you know, the man is the head of the household, very machista, very, they gotta be the strong leader. And, so because I grew up in that setting, or with those examples, I would say. Not setting because my father was very different. But I saw that all around in the rest of my family. I definitely felt like I needed to have that in my life and I needed to follow [00:12:00] his lead, even though the lead was horrible. And so, I was like, all right, he's leading me anyways. We're going to church together. We're strengthening our faith together. This can't be that bad. That's what I used to tell myself. And there was a couple times that our verbal arguments got physical where he would pin me down. At times he would push me. It was a number of things. I tell myself all the time, I'm not even sure that I remember every single incident because there were so many at this point. And so ultimately. Towards the end of the relationship, he tried to kill me and oh, that's when I had to leave. Well, I didn't have an option. So it, it was a lot of physical, I'm sorry, a lot of verbal. And then ultimately physical abuse. So he was definitely faking it with the church stuff. And yeah, I mean, I don't, I didn't, I don't know. I would say definitely faking it, but also probably struggling on his own, and you mentioned your [00:13:00] background, but. I didn't even have that background of being Dominican or Spanish, but that seems to be a prevalent mindset in American culture, that the man is in charge and you're supposed to do what you're told and put up with it. Yeah, and that's why we don't fight back is because of the society that we are raised in, and then some of us have. An empathetic personality that results in wanting us to help people or maybe fix people. Was that true with you? Oh yeah. Absolutely. Especially by nature. I'm just like a, I'm a helper by nature. I want to help improve anything. I'm a manager, that's what I do. So I, with, when it came to my ex there was, he definitely had some, things internally going on that I thought. I was the answer to that I thought that I could help him with. There was definitely some anger stuff, and some unresolved trauma, so I was like, well. I'm pretty good at this stuff because I didn't, [00:14:00] at that point in my life, I hadn't really gone through much trauma. But I worked in the behavioral health field, so I'm like, I can help, I also love him so I can help. Mm-hmm. So each time that we had an issue I would focus on fixing either myself or trying to plead with him, see my side if I really thought that I was true, but oftentimes I was trying to fix him or I to be. Perfect for each other. For lack of better words. And you mentioned the word love. You loved him. What was your definition of love then? Yes. Well, I definitely, certainly did not know what love was then. Because, and I will say like it has a direct co correlation with the fact that I didn't know Jesus yet. Because I don't truly believe you can experience love without knowing Jesus. My definition of love back then was very, temporal. It was very, I don't even know what's the best word to explain it, but it was shallow. It was just based off of [00:15:00] appearances and what, what you can do for me and what I can do for you type of love. So not at all anything like what the love of God offers us. And I can say that now. I definitely know that I didn't know Jesus then. So I didn't know how to love or be properly loved. You were how old again? Whew. I didn't think about that. Let's see. Early in the twenties, right? Yeah. Yeah. I was 20, 24, 25, 24 when I started dating him. And then 20, oh gosh, I don't know. Yeah, I'm 27 now, so that was two years ago. So I was about like 22 to 26 when I was dating him, or 25. I think all the young people, including myself, when I was in my twenties, I was very gullible and innocent and trusting and yeah, I didn't know what love was and my mother made it very clear that, oh, well you don't, you have no clue what love is [00:16:00] and no mom, I, maybe I don't, but I'm gonna find out. And. You learn as you get older. You learn by experience. You learn when you meet Jesus, you learn how he loved us and how we are to love others. So, don't be too hard on yourself. Right? Yeah, yeah. No, absolutely. I hear you. Yeah. No, my mom said the same thing growing up. You don't know. I love is, I think we often hear that and we don't actually understand what it is until we either lack, real love or we experience it for the first time. Yeah, because our parents, they see the people that we date and they're like, oh no, not for my kid. That's not a good choice for you, but we don't listen. Yeah. It actually, it's so funny you mentioned that it actually was different with my ex in that accord because my entire family actually loved him. Really? My entire family actually. Did not. Well, for two reasons. I was never vocal about the abuse. I never actually told everybody the real [00:17:00] truth about what was going on behind closed doors. So that was the first thing. And like I said earlier, he was charming. He would, he was persuasive. He got along with just about everybody. And when I tell you, like most of my family, I'm probably to this day, they still say the same thing. They said, we were shocked. We were surprised 'cause they did not see it coming. Well. Mm-hmm. I think my dad and my stepmother didn't really know the extent of the abuse. They saw some things. And they didn't like him, but they would never interfere out of respect for me. My mother and my sister were a little more vocal about, I don't like him. He, he pushes you around, he bosses you around. He's, he is arrogant and he is rude and. All those things, but mm-hmm. No, I didn't, I didn't listen. So at this point in your relationship you suffered a lot up to this point. Mm-hmm. Would you say that you were an angel at that time? No, I [00:18:00] definitely would not say that. And, before it was really difficult for me to explain this portion of my story because I couldn't do it without guilt or shame because that's what the enemy tries to, ki tries to keep us in shame and secrecy. Mm-hmm. But I mean, in my relationship with my ex, I have, I, I became unfaithful and little. Did I know then because I didn't understand then why I was seeking other men, and I was see, , seeking attention from other guys. It all ties to, for me, it all ties to the fact that I, I had a really low self-esteem and my self-worth was probably on the ground again. I didn't know God, I didn't really have a relationship with him. I, like I was saying I was going to church, but I was just going through the motions 'cause it's what I used to do and I was going to a Christian Church at this time. But it's just based on the foundation that I had from growing up in that Catholic church and I was, I just knew to go through the motions. I didn't really understand that I needed [00:19:00] to practice a relationship with God. So even though I was going to church while I was in this relationship, I didn't know God enough to know the love that he had for me and therefore make better decisions. So I saw other men, I saw, attention from particularly this one other guy, and I got really involved with him while I was with my ex. And ultimately the, that was something that made the abuse worse. Mm-hmm. Because my ex found out about it, and he, there was two occasions where on one occasion, the first time that he found out about the other guy, it was, oh, it was tough. He dragged me outta my bed. I was sleeping and he, Ooh. Just woke me up and dragged me outta the bed because he saw the text messages from the other guy. And I remember in that morning, so me and my ex used to live with a roommate at that time. And I remember in that morning, my, [00:20:00] our roommate, our third roommate, she was at her boyfriend's house. Mm-hmm. So I, but I completely forgot. And when. He dragged me outta bed and I saw how violent he was about to get with me. He had pinned me down to the ground. I started to yell. I started to, well, I tried to start to yell her name out. And then a, like a voice was like, no one's here. In my head, oh, and I felt so abandoned, Diana. Oh, I felt so alone. I was like, oh my goodness, I'm alone. No one's going to know what happened to me if this man does something to me today. And so, the rest of that day was. Horrifying. He got, he was violent, but then also he was violent towards himself. He tried to he tried to hold me hostage by basically selling. Me that he was gonna kill himself. He took a, a knife and mm-hmm. And we were in the kitchen for over an hour [00:21:00] and I was trying to try and deescalate the situation. I must have called his, well his family's not, wasn't in Massachusetts at the time. So they were far. So I, I must have called his sister, his cousin, like everybody trying to get them on the phone too, just. Reason with him. 'cause he wouldn't reason with me at that point in time. And he was also scared. He was scared that he knew, like he had, abused me before and that I was kind of at that breaking point, he's like, I think you're gonna turn me in because it got so bad. And I. At the end of the day, his brother who lived at State over got there. He probably drove down like an hour, which is unheard of. Mm-hmm. And. He deescalated the situation he got, he got him out of the house. He moved everything out that day. So I left to my sister's house so that he can get everything out. And I ultimately went to the police station. I got a restraining order that [00:22:00] day, but that wasn't the end, a for me, I couldn't. I don't know. My definition of love was messed up back then, so I thought that I was still in love with him. So it wasn't even like four days or five days later that I went back to the courthouse and I dropped a restraining order so that I could be with him again, because I thought that, it was a mistake and he was, and I was guilt, I was feeling so guilty because of my my unfaithfulness. So I was like, I felt like I hurt him. I didn't even, I disregarded all the, everything that he did to me. And I just was like, well, I hurt him. I have to go back and help him and want to tend to his feelings. 'cause, he felt betrayed and not loved by me at the time. So. It just blows my mind. It just yeah. That you would go back to fix his problems. Which I think, and I'm sure you agree with me, this just makes it worse. [00:23:00] You going back after all of that. Because you felt guilty, which was misplaced guilt. Okay. That's, it's great that you acknowledged that you made a mistake, but, that doesn't cancel out his abusive behavior. Absolutely. And I thought it did. That's it. I love the word that you used, canceled. For me, that's what I thought it was like, all right, well I did this. So he did that. And, and of course, like I said, going back to what I said earlier, I believed all the things that he told me about me. Mm-hmm. I believed that I, that's what I deserved. And so I didn't see it as, I didn't view it as an issue or a problem. Now, when did you finally come to your senses and say, I've had enough. I'm at rock bottom. I've got to get out of this relationship. I mean, for good. Yeah. It didn't come by my own, choice. And I say that because a lot of people think that, you always just get to walk out of a [00:24:00] abusive a relationship or you just choose to go, and that's not the case. I went back to him and ultimately we had a lot of issues up until the last time that I saw him. And I was still being unfaithful. I was still seeking attention from other men. And so again, at this point, he's not trusting of me. He's still looking through my phone. He's following me at this point to everywhere that I go. And, on the last. Occasion, we went to a party and we went back to his house after the party and we were both drunk. And he went through my phone and he saw a text message from the other guy. And basically that's when he, that's the night that he tried to kill me. He, it was the most violent he had been with me, throwing me around the room, really just using me. As a punching bag. Mm-hmm. And, up until the point where he tried to strangle me and I don't really know how I got out of the str out of his choke [00:25:00] hold. But I did. And then ultimately I ran outside after that and the neighbors were there and the neighbors, they didn't even want to get involved. We lived in an apartment building in a three story apartment building, and I didn't knock on anybody's door because I was afraid. I just didn't know what to do. He took my phone, well he threw my phone out the window. It was just a bad situation, you know? And I was just trying to run out of the building. And when I was trying to run out of the building, there was neighbors coming inside the building. Mm-hmm. And they saw both of us. They saw that his shirt was ripped, they saw me, I had blood, I had, I was probably looking all crazy. Wow. And they. Like, well, we don't really wanna get involved in this. This seems like a, I don't know, I don't even know the words that they use. But instead of calling the police they asked him, they got involved. They said, oh, can you just give her phone back? That's basically what they told him. And I'm like, no, I need you guys to call 9 1 1 because he tried to kill me. He's not going to call [00:26:00] 9 1 1. And so ultimately after some push and pull, whatever. They gave me their phone. I called nine one one. And the ambulance showed up. The police showed up and they detained him. And so back to the question that you asked, when did I choose to leave? Or when did I have enough after this incident? The fact that the Lord delivered me from death because mm-hmm. I don't know how I got out of his choke. He was much stronger than me. He went, we went to through the court, he went to jail. We did all of that. I didn't really have a choice. The relationship had to be over at that point. Mm-hmm. It didn't feel like that for me. Even for months after that. It didn't feel like I, I wanted to leave. And that's the crazy part. That's the part that I was so deep into his manipulation, into his tricks, that even at that point, I felt like I still owed him something. It wasn't until maybe about six [00:27:00] months later that I gave, when I truly gave my life to Christ that I knew. That everything that I had felt about guilt and everything that he had done to me, that it was all wrong. It was so wrong. And I, that's when I knew, but it, it didn't happen immediately. Even I was at the point of death and in the hospital waking up all that. It wasn't the point where I said I had enough. I didn't have a choice at that point to be with him because of the situation, but I would say when I found Jesus was when I really knew that. I deserve so much more. It sounds like you had a lot of codependency going on there. Mm-hmm. And that is a real stronghold. That's almost like brainwashing from a cult. Mm-hmm. If somebody trying to kill you and you're in the hospital and you don't think that, well, I need to get out of this relationship. And everybody would talk to me and everybody would ask me like, what do you wanna [00:28:00] do? I had to sit through court proceedings where he was present and. I was going, I've always been a person who has like, pretty strong morale, even though I didn't mm-hmm. Like I said, like I grew up knowing right from wrong. Mm-hmm. And I knew at the time that the right thing to do was to continue going to court, cooperate so that he would be sentenced and everything go through the trial so that he wouldn't do this to other women. Mm-hmm. I knew that was the right thing to do. I didn't wanna do it though. I didn't wanna be a part of that. I didn't wanna be a part of something that could con particularly like, follow him around for the rest of his life. It was really sick in the beginning. But ultimately I did the right thing, and I look back and I know that it was the correct thing. Because you just have to do it because you just never know if somebody like that is gonna change. You can pray. But you don't know and you [00:29:00] don't want anyone else to fall into that trap. Just looking back at your story, it looks like the Lord intervened in your life. Maybe that was an angel that he sent to get you outta that choke hold. Maybe it was him that put your abuser in jail so you could get out. Did you have anybody else that was on your side or anybody else who helped you? Absolutely. When my family, became aware of what happened because I called them that night and, everybody showed up at the hospital. My mom was there, my aunt, my sister, they all came to the hospital. They just didn't know. They didn't, my sister had guessed a couple things 'cause she had seen him follow me. She had noticed him in the last month or two before that. So she had known something was up, but she didn't know that it was this bad. And, so she was right there. They all of them were right there, but had they known, they, I think they would've been there, before and they would've tried to get me out before. But like I [00:30:00] said, because of my own doing and my own wishes of wanting to be there, I just stayed. I. Without telling them. But my family was, they were really supportive after and during the court and the trials and everything, they were very supportive. And there was one person in particular who was probably key in getting me to go back to the church. Mm-hmm. And, yeah, I consider him an older brother and he, I grew up with around him and he had a church. He has a church in Massachusetts. Well. He goes to a church in Massachusetts and he always invited me. And so, that really was what helped me turn my life around at that point. So tell us how you, found the Lord Jesus as your savior For real now? Yeah. Yeah, for real. And I always tell people, I'm like, I think I got saved in thousand 15, but, and I used to say that before, but now I know that, he really saved me in 2019, not only because of what he delivered me from, but because I knew, I felt it. I [00:31:00] felt his love. I felt. Everything I felt redeemed. So I would say like June of 2019, I, which was only about six months after the incident and I. Was after, after the incident, I was going to church still. I was, like I said, I, there was not really a period of time that I wasn't going to church. I was always going to church, but it was always a through the motions kind of deal, and I never really prayed and I never really, I didn't even read the word I, the only word that I got was on Sundays. And mm-hmm. Then ultimately on, in June of 2019, I said. Something's gotta change because I knew mm-hmm. That everything that I had experienced up until that point and all of my feelings of like still wanting to be with my ex even after everything were, so, they were, they came from a place, an evil place, right? Because I just knew that the Lord wouldn't send me back to that type of relationship. So I. [00:32:00] I started being intentional. I started just like saying, okay, God. I would sit with him in the morning and just say, God, I need you to show me why I'm here. And I kept on asking that question, why I am here and why I'm here. And he didn't answer that question. He answered a DA different question that I didn't even know that I had in my heart. He answered like the questions about. My feeling, my not feeling abandoned. Sorry, how do I say this? He answered my questions about me. Being loved by him. Mm-hmm. And I didn't know I had those questions because I was just like, well, I just, I'm a fixer by nature, so I just wanted to fix all the, I was like, I need my pur, I need my purpose and I need to walk into it. That's it. Yeah. That's what I wanted to do. And I was like, I need to learn how to do this. But by spending time with him daily. And really just getting into his word and learning his character, I learned his love. I learned that he loved me beyond every single thing that I had done. And I was able to walk out of the shame and [00:33:00] fear and guilt that I had wa I had walked in for so long because I, at that point I felt like I had made too many. Bad decisions, too many, just things that I was ashamed of. But when I was spending that time with him, he was like, I don't care about all that. He's like, I love you the way you are. I made you and I'm going to love you no matter what. And slowly but surely, he started to reveal his character to me. He started to reveal my purpose on this earth. And that's when I say that, I really got saved, but there was no like, aha moment. There was no, none of that. It was just like I, I had to start being intentional about it. I had to, if I wanted to see a change, I knew that something different, I had to do something different. Yeah. The Lord's been pursuing you your whole life. He was just waiting for you to Absolutely. Turn around and see him. Mm-hmm. Mm-hmm. Absolutely. So I say that healing is always a journey. There is no I've arrived [00:34:00] or I'm healed a hundred percent. It's a journey throughout our life. How did you start the healing process and what steps did you take besides church? I mean, I really changed my decisions. In my social life I reduced the amount that I was drinking. I used to drink a lot of alcohol that mm-hmm. I remember there was times that I drank alcohol to the point of blackout. So I reduced the amount of drinking I was doing. I reduced I increased the amount of times that I was in church a week. I was in church twice or three times a week rather than just on Sundays. And then. I told my family, I'm making a decision to make church a priority in my life. God, the priority, not just not the church, God, a priority in my life. So ev everything that did not serve that purpose, I tried to just remove out of it. I was in a job that I was unhappy, so I left it. I pursued a job that was. Quiet it, it just allowed me to take a step back from management. It wasn't in the limelight. I [00:35:00] didn't have a lot of pressure, so I could spend a lot of time with God. And then most important, next to God, I took, I started therapy. I did therapy. Mm-hmm. And I did a trauma specific therapy. I did EMDR and I. But that's the second thing next to Jesus that changed my life. So explain what is EMDR for those that don't know what that is? Yeah, I haven't had to explain this in a while, but I'll try my best. It's called, lemme see if I can get this right. It's called eye movement. Desensitizing reprocessing, I think it is. Yes. And it's a yes. I tried. And it's a type of therapy that specifics on specifies on like if you have had childhood trauma or any kind of trauma really, and you use physical movements like tapping or eye movements to walk you through the memories and reprocess those memories and desensitize them. The emotions that are attached to it. So I [00:36:00] did that with the entire experience that I went through with my ex up until the point where he tried to kill me. And a lot of stuff was brought up during that during that year that I did therapy. It was very intense. It was hard work. It is hard, but I believed the Lord. For bringing me to that therapist because it was a very godsend, like it was a referral. And I knew that if I saw it through that on the other side, I was gonna come out the person that the Lord wanted me to come out. And that's exactly what happened. So I tell the listeners that are, there are many different tools for healing. Not everybody chooses the same tool. It's whatever's. Helpful for them and their situation. So you thought that therapist and that technique was really helpful for you, it sounds like. Yeah, because something that I noticed like I said, a lot of. Yes. I wasn't an abusive relationship, but there was some decision making in [00:37:00] my past choices that obviously weren't rooted out of that abusive relationship that came out of a different place. And I had done talk that I, I mentioned I was depressed in 2014 and when, mm-hmm. When I left college, I had. Done talk therapy. I had done all of that and it didn't work. CBT kind of stuff. And so I was like, I need something that's gonna be specific. Look at me just being a fixer and a planner, right? I was like, I need something that's gonna be specific and it's going to target this trauma that I just went through and help me come out a better person. And EMDR is truly if you are, that, if you're looking for results, that's what. You'll get if you apply yourself. I like what you said about there were issues that you had that were not related to the abuse. A lot of people, they wanna ignore those things and blame. Mm-hmm. Everything on the abuse. Well, we are complex creatures, aren't we? Absolutely. Oh. It's not always black and white, cut and dry. There are, aspects [00:38:00] of our personalities, our upbringing that are separate from the abuse that also need to be. Dealt with and healed. Yeah, too. So I'm glad you mentioned that 'cause that is important. But you're admitting that yes, you found the Lord and you're on your journey of healing, but it wasn't all unicorns and rainbows. There were some struggles and that we are going to struggle. Absolutely. Or we just keep going forward, right? Absolutely. It was not a, walk in the park after I made that decision. And especially for me, who was somebody who was battling, I was battling, just sexual temptation, lust desiring to just be in the world, drink alcohol, those things, those were not easy decisions to make. But. I had the strength of the Lord because I was with him and he was with me. Amen. And so I did it. Yeah. But it was not easy because there was, and especially I'm still young. I'm, I was what, 25 when I started making that, those choices. Mm-hmm. To turn to the Lord and. It's [00:39:00] just, it goes against everything that a natural 25-year-old wants. Yes. And you're being honest here, and I'm sure the listeners appreciate that you're being real with us. Yeah, absolutely. You're not pretending that, everything is hunky dory and you're perfect. No, absolutely not. So what is your relationship with God like right now? I think it's awesome. He's my best friend. I talk to him daily. I go to church. I'm involved in my church. I'm a spiritual coach. I have the good news podcast. I don't know. I don't find anything more gratifying than using every aspect of my life to glorify God and to glorify his holy name. And that's what I do every single day. I try at least. Amen. You're definitely different. The new rose looks different than the old rose. Oh my gosh, yes. And I laugh because this is something that. I am still experiencing with people that know me, that have known [00:40:00] me for many years. They're like, you're different now. Mm-hmm. And I get this so often now within my family, friends, they're like, oh, the old Rose wouldn't do this. Or the old, or the old rose was you. I get this a lot was fun. And I'm like, your definition of fun and my definition of fun now is completely different because I no longer want the things that the world has to offer. Yep. The things I used to do, I don't do them anymore. There's a song I put away My child. Just things. Yes. We have a lot of listeners who are listening to your powerful story today, and they're in an abusive situation right now. What advice would you give them right now? Oh, this is hard. I think I, I have so many. We still got 10 more minutes left on. Okay. So I got it. Well, if you don't know, God, that's my first piece of advice is to get to know him. I don't think that I could have gotten out [00:41:00] of my situation without him. I know that. I know that, like I said, my hand was forced because I. Was at the hospital and he was in jail. And it was no other choice, but I think that was God. God really delivered me from death and deliver, delivered me from that situation to get me to the place that I am now. So if you don't know God, it's so important that you have a relationship with him because he's gonna guide you the best. And secondly, trust somebody. Trust any someone in your life and talk to them about it. I didn't. And it made me feel so alone. It made me feel abandoned. Mm-hmm. And I know now that I have a. Army of people who love me and will, go to war for me. And I didn't think that, you think that oftentimes because of the choices that you make and ultimately for me, like, I thought all of my decisions was what warranted that abuse. So we get to a place where we don't wanna reach out for help because we're like, people are gonna look at me and say well, you [00:42:00] did that to yourself, but that's not. I learned that wasn't true. That the people that are there for you, that love you will help you out of it. Mm-hmm. Yeah. I tell my listeners all the time, I'm available to help people. I'll help. I'll help you any way I can, and I'm sure that you would say the same thing. Absolutely. Yeah. You would help anybody that reached out to you for help. Yes. I'm always happy to be an a listening ear. I literally, like I said, I'm a spiritual coach, so my phone is on twenty four seven. I answer calls, texts, voice notes, whatever. Yes. Awesome. Rose has her good news podcast. Yes. So you can hear her putting me in the hot seat for a change. And so you can listen to that on her show. How can the listeners connect with you? Absolutely. I am on, well, the Good News podcast, you could go to ww dot the good news podcast.org. You could find it on [00:43:00] iTunes and Spotify, but I'm also on Facebook, Instagram, and I'll have all that stuff in the show notes for everybody. Mm-hmm. Was there anything we left out that you wanted to tell the good folks listening? No, other than just thank you for having me. This has been awesome, and I just hope my prayer is that this, episode blesses somebody and gives them the strength and the courage to, to do what I, to do what I didn't get to do, leave. So, amen. Mm-hmm. Amen. Yes. This has been great. I've enjoyed listening to you tell your story again, and how the Lord's brought you to where you're at now. Thank you. God bless you. God bless you too. And all your listeners, wow, wasn't she great folks? It's an amazing story. So you be sure to reach out to Rosalie and listen to her podcast. I hope this encouraged you. It [00:44:00] sure encouraged me. So thank you so much everybody for tuning in today. We're going to see you next week. God bless you everybody. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

Send us a textClick here for Free MasterclassWhy smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...Tired of doing everything “right” and still feeling stuck?This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing.If you grew up intelligent, self-reliant, and undertrained in emotional regulation, your brilliance may actually be working against you - not because you're broken, but because your nervous system never learned how to feel safe before solving problems.In this episode, I share the turning point from my own journey- how insight kept piling up while real-life results didn't change and ground it in long-term psychological research. Large-scale longitudinal studies show that rumination predicts the onset of depression (even in people who weren't depressed to begin with), increases anxiety and trauma symptoms, and is linked to poorer outcomes in talk-based therapies when rumination isn't addressed directly.We break down what actually helps: • Why problem-solving fails when the nervous system is dysregulated • How rumination keeps you stuck in defense instead of healing • Why insight alone doesn't create relief • How biological safety restores clarity, context, and forward momentumYou'll learn how compassion interrupts the inner courtroom, why your body—not your thoughts—holds the signal for change, and how to recognize the exact moment to shift from thinking to sensing.We also explore how rumination hijacks attention, causes you to miss real opportunities right in front of you, and keeps highly intelligent people stuck for years - not because nothing changes, but because their system can't perceive change.You'll leave with practical, body-led prompts you can use today:regulate first, name the feeling without judgment, then choose the next small, grounded action.Your mind isn't broken. It's brilliant and overburdened.Give it a safer body to think from, and clarity returns naturally.If this resonates, follow the show, share this episode with someone who overthinks, and leave a quick review to help others find it.

In this episode, I get to sit down with my friend and kindred spirit, Marisol Collette — the brilliant therapist-turned-style-coach who somehow manages to make fashion feel like a portal to healing instead of a performance we have to nail.Marisol and I talk about what really happens when the inside of you and the outside of you don't quite match — when your body is changing, your identity is shifting, your confidence is wobbling, or when you've been told for too long that you're “too much,” “not enough,” or “should dial it down a little.”This conversation is about clothing, yes… but it's also about congruence. It's about the courage it takes to show up in the world as the person you already are on the inside — before you feel ready, before your body cooperates, before the culture approves.Marisol shares how she blended therapy and fashion into a completely new kind of work — one that helps people reconnect with themselves through colors, textures, silhouettes, and sacred little choices that say: “I'm worth being seen.”We talk about body changes (because hello, life), the stories we've inherited about beauty and worth, the liberation that comes from dismantling those stories, and why doing this in community is so much more healing than doing it alone.If you're in a season of becoming, shedding, stretching, or just trying to remember who the hell you are when you get dressed in the morning… this episode will breathe some fresh air into your closet and your spirit. If you're interested in connecting with Marisol and her massively important work, you can find her on IG: @solreflection and access her myriad of offerings. Enjoy the episode!

In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.You'll learn:How reflection and action work together to end the year strong.The top five reasons couples benefit from maintenance therapy.The top five reasons singles should make therapy a priority before dating.Five somatic therapy exercises to stop conflict and start connecting.A simple homework ritual to build self‑awareness and deepen connection.Whether you're in a committed relationship or preparing for love, this episode will inspire you to choose growth, self‑acceptance, and resilience as your foundation for the year ahead.Connect with Keana:

Self Conscious ~ I am uncomfortable in groups of more than one or two people. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

The Science of Self-Love & How It Heals You 'ask dorothy' The WISDOM podcast  Season 5  Episode 110 ~ When we practice self-love, we heal our body, we increase our confidence and self-esteem, we are more open to experiences, we become more compassionate and connected with others, and live as the depth of our soul wisdom ~ because when you love yourself, you radiate this love into the world, uplifting others in the process and feeling the powerful feedback of loop of your goodness and your true power as love.   Find the Self-Love Mastery Course inside The JUNO app   Interested in my upcoming online retreat? The Wisdom of Healing the Self ~ Get on the list here. We'll be sending out our pre-registration information shortly.   The more you love yourself the more powerful you feel, the more you live your life to the fullest and the more you realize—we are all connected. You are love ~ and love is the energy and the way in which we are all connected. As you cultivate self-love, you begin to witness this as a superpower, connecting with yourself, being in control of your happiness and using your free will more readily in living inspired.    Please reach out to me  if you would like my help in your journey of Self-Love. Namaste

Joy sounds simple at Christmastime … until life brings loss, disappointment, or unanswered prayers. In this Advent episode, Wendy Blight joins Kaley Olson and Ellen Adkins to share how Jesus brings joy — not to replace suffering but right in the middle of it. Through Wendy's honest personal story and a biblical look at joy throughout Scripture, you'll discover how true joy isn't rooted in circumstances — it's rooted in the presence of Jesus who meets us, sustains us, and carries us through things we never asked for.A powerful message for anyone who's wondering how joy is possible in a season that feels anything but joyful.You'll learn:Why biblical joy is more than a feeling — it's something God gifts us through His Spirit.How joy grows in seasons of pain, unanswered prayer, or physical and emotional suffering.Why lament isn't the opposite of joy — it's often the doorway to it.Practical ways to shift your gaze from your circumstances to Christ.What Scripture teaches about a future joy that no loss or sorrow can take away.Resources From This Episode:Join us for Advent in the First 5 app!Download the free app, and spend five minutes each day studying God's Word with women around the world.Go deeper with our brand-new Advent study guide, More Than a Manger.Experience the Christmas story with fresh eyes through rich biblical teaching and meaningful daily reflections.Help more women access biblical Truth this season.Your generosity fuels everything we do — from free podcasts to devotions to study resources.[Give to Proverbs 31 Ministries today.]Click here to download a transcript of this episodeWant More on This Topic? Listen to this Therapy & Theology episode titled “How Can I Trust God When I Don't Understand What He Allows?”

Send us a textCrises rarely look like TV. Most calls aren't bank robberies; they're frantic welfare checks, neighbor standoffs over fences, a parent terrified for a missing teen, or someone hearing voices at 2 a.m. We sit down with Dr. Sarah Abbott, a pioneer of the police–clinician co-response model, to unpack how pairing a trained clinician with officers at the point of contact reshapes outcomes: fewer arrests, fewer injuries, and far more dignity for the person in distress.Sarah shares the origin story from Massachusetts, where “jail diversion” began as a humane alternative for low-level offenses tangled with mental illness and grew into a comprehensive crisis response approach now spreading nationally and internationally. We get honest about the early skepticism and what changed minds: consistent data, strong command support, and the day-to-day reality that most police work involves behavioral health, not crime. We also go inside Section 12—involuntary transport in Massachusetts—and why sending officers with little background information is risky for everyone. The fix is coordination and clarity: share what you legally can, add a clinician to the response, and approach the door with a plan rooted in safety and rapport.Training is the force multiplier. Sarah breaks down how academy curricula evolved to center practical de-escalation and communication, then explains why the biggest gains come later with advanced, scenario-driven refreshers once officers have real street context. We talk tactics for engaging someone in psychosis without lying or escalating, why 988 is essential but not a complete substitute, and how blending 988, CIT, and co-response builds a smarter, safer safety net. We close with Sarah's work at William James College and the new Center for Crisis Response and Behavioral Health, designed to scale what works across departments and borders.If you care about first responder mental health, public safety, and better outcomes for people in crisis, this conversation offers a clear roadmap. Listen, share it with your team, and leave a review so more agencies can find these tools and put them to work in their communities.To reach Sarah, please visit her website at: https://www.abbottsolutionsforjustice.comSarah can also befound on LinkedIn at: https://www.linkedin.com/company/abbott-solutions-for-justice-llc/?viewAsMember=trueFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression. Click Here to View the Original Episode Shownotes Improv in Therapy and in Life – Explore the power – and sheer fun – of using improvisation in therapy! Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fosters creativity, playfulness, and self-reflection to help reduce defensiveness and strengthen relationships in everyday life, at work, or in our closest relationships. By creating a supportive, collaborative environment, improv deepens connections and helps people tap into a wider range of emotions. “A culture of improvisation is collaborative – it is nature – you cannot do it by yourself.” – Lisa Kays Time Stamps for Improv in Therapy & Life 03:30 The integration of improv and tough conversations 10:03 The origins of improv and its connection to social justice 14:27 Contrasting white supremacy culture and improv culture 19:20 Questioning cultural norms and valuing relationships 25:29 The power of the ‘And’ in joining and connecting 38:27 The power of improv in building secure relationships 53:25 Embracing creativity and letting go of perfectionism 58:12 Creating a culture of support and collaboration 01:05:04 Applying improv in everyday life 01:09:10 Deepening connections and accessing different emotions About our Guest for Improv Therapy – Lisa Kays LICSW, LCSW, LCSW-C Lisa Kays, LICSW, LCSW-C, LCSW, is an independently licensed clinical social worker in Washington, D.C, Maryland, Virginia, Oregon and New Jersey. She obtained her MSW from Catholic University in 2011 and has worked in a variety of clinical settings. Since 2013, she has been in private practice, providing individual, couples and group therapy to adults. She has interest in social work ethic and has published on and leads ethics training on the intersection of technology, social media and social work ethics as well as anti-racism and systemic oppression. Her practice also provides opportunities for other presenters to develop CE trainings on under-taught topics linked to social justice, systemic racism, and oppression. In addition to her traditional psychotherapy work, Lisa was a performing improviser from 2007-2019 and was on the faculty of Washington Improv Theatre from 2008-2016. She developed Washington Improv Theater’s first Improv for Therapist’s class and has offered Improv for Therapists courses, workshops and trainings to individual clinicians, pastors, life coaches, and psychiatrists, as well as clinical agencies. Since its inception, Lisa has trained more than 500 people in the application of improvisation to foster personal growth and stronger and more cohesive groups. Lisa has been invited to lead trainings in improv-informed therapy at the American Academy of Psychotherapists, the Mid-Atlantic Group Psychotherapy Association, the American Group Psychotherapy Association, and at The Psychotherapy Networker, among others. Her work has been featured in The Washington Post and on NBC4. Recently, Lisa launched a humor, humility-infused podcast, “What if Nothing’s Wrong With You?” with co-host Paula D. Atkinson on themes related to therapy, mental health, oppression, patriarchy and how it’s all interconnected. Resources for Improv Therapy –  Lisa Kay’s – Website & Resources The Fierce Urgency of Now: Improvisation, Rights, and the Ethics of Cocreation (Improvisation, Community, and Social Practice) – by Fischlin, Daniel; Heble, Ajah; Lipsitz, George Theater Games – Viola Spolin Resources Rehearsals for Growth – Website and Educational Resources Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice – book by Jennifer Mullan, PsyD The Artist’s Way by Julia Cameron – Book and Resources Free Play: Improvisation in Life and Art – Nachmanovitch, Stephen Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is January 23rd! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!

This week on Heart Doc VIP, Dr. Joel Kahn takes a fresh look at niacin (vitamin B3) therapy and its role in managing cholesterol and Lipoprotein(a). He reviews both classic and recent research, explains why many clinicians have moved away from niacin, and then walks through data that suggest it may still have value when used thoughtfully and selectively. Dr. Kahn also shares a real-world case study highlighting how niacin can be effective when carefully monitored. In the episode's shorter segments, Dr. Kahn covers a wide range of timely topics, including the relationship between orange juice and heart disease, the link between uterine fibroids and cardiovascular risk, and why achieving remission from pre-diabetes matters more than ever. He also explores research on polyphenol-rich Tartary buckwheat and its potential connection to slower aging, as well as new findings on statin use and muscle strength.  As always, the episode blends evidence-based medicine with practical insights you can apply to your own heart-health journey.  Sponsor:  Thanks to koyah.com/KAHN10 — check out their excellent product line and save with the code KAHN10.

Caller Questions & Discussion: Becky discusses how many of us struggle during the holidays and reminds us that even in a hard season, God is with us. Thank you for praying for my family member, who was struggling with addiction but is now experiencing the holidays sober for the first time! As a single grandmother, how can I talk to my adult children about feeling abandoned during Christmas, even when some of them live nearby? I've been friends with a man for a year, but our relationship has had many ups and downs; should I talk to him about my feelings? How can I set healthy boundaries with my 26-year-old son? He has oppositional disorder and only contacts me to ask for money.

"You can overcome your past and create a brighter future." — Linda Krystal "Forgiveness is a journey, and it starts with understanding." — Linda Krystal "Every child deserves to feel loved and safe." — Linda Krystal In this powerful episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, sit down with Linda Krystal, an abuse survivor on a mission to help others heal from trauma. Linda shares her incredible story of resilience, forgiveness, and the importance of love in overcoming a painful past. Facing the Shadows of the Past Linda opens up about her tumultuous childhood, marked by violence and trauma, and how she navigated her way through a life that felt like a real-life soap opera. From discovering her father's connections to the mafia to confronting her own experiences of abuse, Linda's journey is one of survival and strength. Breaking the Cycle As a mother and now a grandmother, Linda reflects on her past mistakes and the lessons she learned along the way. She emphasizes the importance of breaking the cycle of trauma and how therapy has helped her find peace and understanding. Linda's commitment to healing is further demonstrated through her foundation, the Nanita Foundation, aimed at supporting children facing similar struggles. Key Themes - The impact of childhood trauma on adult relationships - The power of forgiveness and its role in healing - Creating a legacy of love for future generations - Supporting survivors and advocating for mental health - Finding purpose through helping others Episode Highlights - (00:00) Welcome to the Better Call Daddy Show - (01:20) Meet Linda Krystal: A Journey from Trauma to Triumph - (10:30) Growing Up in a Chaotic Environment - (20:00) The Role of Forgiveness in Healing - (30:15) Establishing the Nenita Foundation - (40:45) Advice for Survivors and the Importance of Therapy - (50:00) Wisdom from Wayne: The Value of Unconditional Love Connect with Linda Krystal Instagram: Linda's Instagram Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy where resilience, compassion, and love meet!

Family, queerness, religion, and the holidays—this episode goes deep. Alix and Kayla open up about navigating strained family relationships, missed weddings, religious rejection, reconciliation, and what it really takes to protect your peace as a queer couple during the holidays.From engagement fallout and parents not showing up, to rebuilding trust, setting boundaries, and creating chosen family traditions in Nicaragua—this is an honest, emotional, and deeply relatable conversation for anyone who's ever felt unseen by their family.00:00 – Intro: married, not related, definitely codependent02:30 – Highs, lows & weirds of the week05:20 – Dreaming up a queer camp & chosen family07:00 – Family estrangement, phone anxiety & emotional triggers11:15 – Holidays, big families & complicated dynamics13:30 – Engagement fallout & family refusing to attend the wedding18:30 – Feeling invisible as a queer couple23:00 – Acceptance vs. avoidance in family systems29:00 – Therapy, boundaries & rebuilding relationships32:45 – Healing moments, unexpected growth & hope38:30 – Redefining holidays & creating new traditions43:00 – Religion, queerness & family rupture51:00 – Confrontation, truth, grief & clarity01:02:30 – Choosing peace, boundaries & moving forward#QueerPodcast #LGBTQPodcast #ChosenFamily #QueerMarriage #HolidayBoundaries #ReligiousTrauma #FamilyEstrangement #LesbianPodcast #HealingJourneys #QueerStories #WivesNotSistersConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod | Youtube: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker You can also watch our episodes on Youtube at youtube.com/@wivesnotsisterspod!

Melissa, Lyndsay and Brady have a supersized Kiki talking all things RHOSLC and RHOBH. They group start out discussing breaking news that Bronwyn and Todd are separating. They also discuss the most recent episodes of both franchises diving into Lisa's crippling insecurity, Meredith's inability to own anything, Kyle's recent admission, Dorit's communication style, the ‘don't ask, don't tell' culture of RHOBH and so much more! Concepts of childhood trauma, parenting, sexual identity, group dynamics, and addiction are discussed.We hope you enjoy the episode and THANK YOU FOR LISTENING!Please follow YBT podcast, click automatic downloads and give a 5-star rating (it really helps!) Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, and TTFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchasePodcast website page:  https://www.spreaker.com/show/your-bish-therapist Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Hello Problemistas, this week we insist on you listening all the way through the banter, the fun, the stories, the hilarity. So just click play. It's a riot. We have some great listener questions, and if we can toot our own horns, some fantastic advice. We also get rather hangry and crazy towards the end, so be warned!Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://airdoctorpro.com and use promo code SOLVED to get UP TO $300 off today!Get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by going to https://auraframes.com and using promo code SOLVED at checkout.DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.