Podcasts about Therapy

Hudson McLeroy joins Casual Chaos ahead of Next Gen NYC Season 2 to set the record straight on his breakup with Ariana Biermann, the rumors about what caused it, and why they're taking things slow now. Plus, he opens up about leaning on therapy, building his car business in Atlanta, and the pressure of living up to his family's Zaxby's legacy.See omnystudio.com/listener for privacy information.

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.Dr. Anderson shares the science behind trauma, nervous system regulation, EMDR, Internal Family Systems, psychedelics, and the small daily experiences that help your brain and body finally feel safe again.If you've ever wondered why you keep reacting the same way despite years of personal growth, this conversation will help you understand what your body has been trying to tell you all along.In this episode you'll learn:• Why talking about trauma doesn't always heal it• How trauma becomes stored inside the body• The surprising reason menopause often brings unresolved trauma to the surface• Why emotional eating is often a protective response• How fasting reveals hidden emotional patterns around food• Why triggers are valuable clues instead of something to fear• The role of EMDR, Internal Family Systems, somatic therapies, and psychedelics in trauma recovery• Simple daily practices that begin creating lasting healingResources MentionedThe Body Keeps the Score by Bessel van der KolkTranscending Trauma by Dr. Frank AndersonTo Be Loved by Dr. Frank AndersonInternal Family Systems (IFS)More on Dr. Frank AndersonDr. Frank Anderson is a Harvard-trained psychiatrist, internationally recognized trauma expert, and author of Transcending Trauma and To Be Loved. He trained alongside trauma pioneer Dr. Bessel van der Kolk, serves on the board of the Trauma Research Foundation, and has spent decades helping people heal through an integrative approach that combines neuroscience, Internal Family Systems, attachment theory, and body-based therapies.Website: frankandersonmd.comInstagram: @frank_andersonmdDr. Frank Anderson's BooksFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep33XConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and "processing" past trauma. David argues that this may be unnecessary—and sometimes counterproductive. His clinical experience suggests trauma can often be resolved in a single session by focusing on current thoughts and feelings. The Power of the Present Moment Patients consistently want help with what's bothering them right now, not necessarily past events. Changing how someone feels in the present can dissolve the emotional impact of past trauma. "The past is embedded in the present"—shift the present, and the past loses its grip. The Cognitive Model at Work Emotional suffering is driven not by events, but by thoughts about those events. When distorted thoughts are identified and challenged, emotional distress can rapidly disappear. This applies to trauma, depression, anxiety, and more. Data-Driven Insights Statistical modeling of patient data revealed that past emotional history does not predict recovery. In fact, including past data made predictive models less effective. Present-moment variables fully explained improvement. Powerful Clinical Stories Anne's Story (Terminal Cancer Diagnosis) Faced with a devastating diagnosis, Anne experienced severe depression. In a single session, her distorted thoughts (self-blame, guilt) were challenged. Her depression dropped from severe to zero—and did not return over the next two years. Trauma Workshop Demonstrations Across dozens of live demonstrations, participants with severe trauma experienced complete symptom relief within hours. Most work focused on present concerns—not revisiting traumatic memories. Latvian Survivor's Story A woman who survived Nazi-era trauma attempted suicide decades later. Her distress was tied not to past trauma, but to a belief: "I am worthless." Challenging that thought led to rapid recovery. Key Concepts Healthy vs. Unhealthy Negative Emotions Healthy: sadness, grief, concern Unhealthy: shame, guilt, worthlessness Therapy aims to eliminate distorted, self-defeating emotions, not natural human feelings. Exposure Therapy—Used Selectively Exposure can be powerful, especially for anxiety. However, it's often not necessary for trauma recovery. David reports using it rarely in trauma cases. No One-Size-Fits-All Approach Effective therapy requires a toolbox of techniques, not rigid adherence to one method. TEAM-CBT emphasizes flexibility and rapid testing of what works. Practical Tools for Listeners Daily Mood Log: Identify and challenge negative thoughts in real time Cognitive Techniques: Learn to "crush" distorted thinking patterns Self-Help Resources: Feeling Good by Dr. David Burns When Panic Attacks Dr. David Burns Feeling Great Dr. David Burns Feeling Great App: Free tool to practice these methods interactively Memorable Quote "The moment you stop believing a distorted thought is the moment your negative feelings disappear." Final Thoughts This episode offers a hopeful and empowering message: You may not need to relive your past to heal from it. By changing how you think and feel today, meaningful recovery can happen faster than you might expect. What's Coming Next Next episode: A deeper dive into trauma treatment using memory rescripting, including when revisiting the past can be helpful. Thanks for listening—see you next time! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Drag queen icon Bosco (Drag Race S14, All Stars S10) makes her return to toss even more shade. She shares why the secret to polished drag is having mean friends, how to filter out dumb men in your dating life, and trades stories with Nicole about their most questionable fashion eras. They also discuss facial feminization surgery (and the boy queens getting it) and why we all need some more razzle dazzle in our lives. Plus, Nicole has become a human white noise machine for the nice man in her life.See Bosco on tour! Get tickets at dragfans.com. Buy 2 tickets, get the 3rd free. The whole polycule can come!Check out Bosco's new Magic The Gathering show, Spell Slayers on YouTube.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast by checking out our sponsors:• Warby Parker: Our listeners can buy one prescription pair and get 20% off any additional pairs at WarbyParker.com/DATEME — and using our link helps support the show. #WarbyParker #ad• Chime: Chime is not just smarter banking, it is the most rewarding way to bank. Join the millions who are already banking fee free today. Head to Chime.com/DATEME.• Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.• Audible: Listen to Heads Will Roll: Heir Apparent, available now on Audible. Go to Audible.com/headswillrollseries to start listening today.Check out all of our sponsors and discount codes at wwydm.notion.site/sponsors.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**Jeep Talk Show: Anthony Dreyer - "Moonchild" | AC-130 Avaiator, Combat Missions, PTSD & Recovery** In this powerful episode, we sit down with Anthony Dreyer — former U.S. Air Force Special Missions Aviator and **AC-130 Gunship Avaitor ** with over a decade in special operations aviation. Anthony flew high-risk missions around the globe as a gunner on the legendary Spectre and Spooky gunships, earning multiple accolades including the Air Force's Jolly Green Rescue Mission of the Year in 2018. From growing up in the Appalachian Mountains of Sylva, North Carolina, to orbiting battlefields at night delivering devastating close air support, Anthony shares his raw and honest story of service, trauma, addiction, and ultimate recovery. **Topics Covered:** - Life as an AC-130 Avaitor– malfunctions, miniguns, 105mm howitzer, and combat operations - Combat search & rescue missions (including the intense June 8, 2018 mission) - PTSD, prolonged exposure therapy, and choosing better over bitter - The brotherhood of special operations and the real cost of service - Writing his memoir "Moonchild" – turning pain into purpose - Military humor, call signs, and why freedom isn't free Anthony's memoir **Moonchild** is a gripping, emotional look at war, family, loss, and healing — must-read for veterans, first responders, and anyone wanting to understand the invisible battles many service members face. **Grab the book here:** - Amazon → https://amzn.to/4gxVK8O - Barnes & Noble and major retailers **Connect with Anthony:** - Instagram: @marco_brolo21 - Facebook: Moonchild - Signed copies: anthonyp.direcjmo.com If you're a veteran or struggling, remember: It's okay not to be okay — but it's not okay to do nothing about it. Reach out and get help. Thanks for watching Jeep Talk Show! Drop a comment below — what part of Anthony's story hit you the hardest?

What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and hypothalamic-pituitary-adrenal (HPA) axis have? We hope to discuss the psychology of self-injury pain in a future episode, but in this episode, Dr. Michael Kaess from the University of Bern in Switzerland explains the neurobiology of self-injury in simple terms, or what we hope can be considered simple layman's terms.  Learn more about Dr. Kaess and his research team at the Universitäre Psychiatrische Dienste (UPD) in Bern here. To participate in Dr. Kaess' research study of an online intervention for self-injury (in German), visit the STAR (Self-injury Treatment Assessment Recovery) Project at https://star-projekt.de/. Below are links to some of the research referenced in this episode: Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239. Reichl, C., Heyer, A., Brunner, R., Parzer, P., Völker, J. M., Resch, R., & Kaess, M. (2016). Hypothalamic-pituitary-adrenal axis, childhood adversity and adolescent nonsuicidal self-injury. Psychoneuroendocrinology, 74, 203-211. Plener, P. L., Bubalo, N., Fladung, A. K., Ludolph, A. G., & Lulé, D. (2012). Prone to excitement: Adolescent females with non-suicidal self-injury (NSSI) show altered cortical pattern to emotional and NSS-related material. Psychiatry Research, 203(2-3), 146-152. Follow Dr. Westers on Instagram @DocWesters. To join ISSS, visit itriples.org and follow ISSS on Facebook and X/Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

The indomitable TS Madison joins Chelsea to discuss the voice that told her she’d be friends with RuPaul, what it means to be a woman, and why she remains well-endowed. Then: A caller learns that you f*ck young, date rich. And a childfree woman can’t shake the guys who *might* want kids. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

The indomitable TS Madison joins Chelsea to discuss the voice that told her she’d be friends with RuPaul, what it means to be a woman, and why she remains well-endowed. Then: A caller learns that you f*ck young, date rich. And a childfree woman can’t shake the guys who *might* want kids. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

April Lancit.

However you are called to help other people, that is your personal ministry. But how can you serve others, lead well, and make a difference without losing yourself or burning out?In this episode, you'll learn:When helping others crosses the line into enabling, you're trying to "play savior," or even becoming codependent.How to manage internal desires you have, like longing for affirmation, so that you can stay healthy, emotionally grounded, and purehearted.The difference between bettering your self-image and growing in self-awareness.Links and resources we mention in this episode:We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Trauma-Informed Coaching certification, a biblically grounded training that teaches you how to recognize trauma, respond with care, and walk someone toward healing.Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.Click here for all Therapy & Theology links and resources.Click here to download a transcript of this episode. 

April Lancit.

What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

Caller Questions & Discussion: Dr. Jim talks about creating a media-safe home. Is technology use, especially social media, bringing your family closer together or farther apart? I have two estranged adult kids. I set some boundaries and now I can't see my grandkids. Should I try to make amends with them? My fiancée's brother is a drug and alcohol abuser, he is in and out of rehab and won't get help for his mental issues. His mother enables him; how can my fiancée talk to her about it? Recently my wife left me while I was out of the country and served me with divorce papers. In the past I betrayed her and went to Every Man's Battle; is it too late to pursue her to reconsider the divorce? Is there hope for my daughter to cope with her verbally abusive ex on a court-appointed parenting app? The app isn't monitored, so he just says whatever he wants, and she has constant PTSD from his abuse.

April Lancit.

We continue our abbreviated summer show schedule with an episode with a writer who experienced sexual abuse as a teen from an older friend, and a writer who wonders if they really have ADHD. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weave these two therapy themes together.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

How can clinics minimize toxicity and maximize outcomes in intravesical bladder cancer treatment? In this episode of BackTable Urology, host Dr. Vignesh Packiam talks with nurse practitioners Mary Dunn (UNC) and Meredith Donahue (Vanderbilt) about how advanced practice providers (APP) workflows and hands-on management are transforming care for non-muscle-invasive bladder cancer. The discussion highlights innovative strategies for symptom management, patient education, catheter techniques, and streamlined operational protocols across both established and emerging intravesical therapies. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by an educational grant from Johnson & Johnson. --- Timestamps 00:00 - Introduction04:25 - Non Drug Symptom Tips09:39 - Day Of Treatment Clearance14:50 - Post Treatment Triage20:36 - Treatment Fatigue Strategies24:48 - Pelvic Floor And IC Tools27:33 - Teamwork Final Pearls --- More about this episode They share individualized pharmacologic and non-pharmacologic approaches for managing lower urinary tract symptoms, such as NSAIDs, anticholinergics, beta-3 agonists, Pyridium, timed voiding, avoidance of irritants, and constipation management. The episode covers patient education resources from the Bladder Cancer Advocacy Network (BCAN), catheterization techniques tailored to patient needs, and a gravity installation method to reduce spasms. The conversation also reviews day-of-treatment clearance and triage protocols, operational considerations for new agents like Enlexo, Adstiladrin, and gemcitabine/docetaxel, as well as financial workflows that prevent drug wastage. Additional topics include managing cumulative bladder toxicity, pelvic floor PT, addressing treatment fatigue, and integrating multifactorial evaluation and exercise into patient care. --- Resources Bladder Cancer Advocacy Network (BCAN) Basic Handbook & Patient Resources https://bcan.org/bladder-cancer-basics-handbook/ --- BackTable Urology is the go-to podcast for urologists, urologic oncologists, and urogynecologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

When Dr. Allycin Powell-Hicks wanted to write her dissertation on Black women and beauty, her graduate program told her the topic wasn't serious. Her research went on to reveal something the field didn't expect: Black women reported a stronger sense of control over their bodies than white women, and the more connected a Black woman felt to her culture, the stronger that sense of control became. More than a decade later, that "unserious" research has become The Problem with Pretty (Hachette), a book about how beauty standards get wired into the brain — and how to get free of them. Dr. Joy sits down with Dr. Ally — psychofuturist, beauty and perception expert, and founder of Doux Consulting — to unpack what's happening to self-image in the social media era. They cover the looksmaxxing phenomenon pulling in Gen Z, how "Instagram face" is flattening the diversity of faces we see, why the confidence boost after a cosmetic procedure tends to fade within months, and the difference between beauty and glamour. Dr. Ally also shares her own story, from scrubbing her skin with Comet as a kid to falling in love with her complexion at an HBCU, and makes the case for beauty as ritual, resistance, and a tool for self-definition rather than a performance for everyone else. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Website TikTok Grab your copy of The Problem with Pretty Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou Production Assistant: Bria MosleySee omnystudio.com/listener for privacy information.

Tired of ADHD strategies that don't work? Start with my free training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/signup_____You have heard of art therapy and talk therapy. Charlotte Hastings does therapy in the kitchen, and it opens people up in a way the usual chair never quite does.Charlotte Hastings is a psychodynamic therapist, founder of Kitchen Therapy, and author of Kitchen Therapy: How to Become a Conscious Cook. Trained first as an anthropologist, she taught drama to neurodivergent teenagers before building an entire therapeutic approach around the kitchen.Charlotte recognized her own ADHD in her forties, after years of self-medicating and a chaotic childhood with an undiagnosed, alcoholic father. School had convinced her she was not smart. Anthropology, Jung, and eventually a wooden spoon proved otherwise. Now she uses cooking the way other therapists use art or drama: a side-by-side, low-pressure space where the real stuff surfaces.In this episode, Tracy and Charlotte talk about why cooking can work like art or drama therapy, why food and love are so entwined, how recipes can both support and shut down ADHD brains, and why the way you hold a wooden spoon might reveal the way you hold life. If cooking has ever felt loaded, boring, chaotic, or impossible, this conversation offers a gentler reframe: the meal is not just the result. The journey is the meal.ResourcesWebsite: https://therapykitchen.co.ukInstagram: https://www.instagram.com/therapy.kitchenSend a Message: Your Name | Email | MessageADHD isn't a productivity problem. It's an identity problem.That's why most strategies don't stick. They were not designed for how your brain actually works. If you're ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com

In this powerful episode of The Greatness Machine, host Darius Mirshahzadeh sits down with Tania Khazaal, founder of The Renewal Collective™, to discuss the growing trend of family estrangement and the path to reconciliation. Tania shares her personal journey from cutting off her own mother to becoming an expert in helping families navigate estrangement. The conversation explores the difference between healthy boundaries and "cutoff culture," the importance of rewriting family narratives, and how emotional healing requires facing triggers rather than avoiding them. In this episode, Darius and Tania will discuss: (00:00) Introduction and Background (02:41) The Impact of Estrangement and Healing (05:47) The Journey to Emotional Healing (08:36) Understanding the Role of Therapy (11:46) Rewriting Family Narratives (14:19) Navigating Difficult Conversations (17:21) The Importance of Emotional Awareness (23:34) Processing Emotions and Finding Inner Peace (25:33) The Journey of Self-Awareness and Growth (26:50) Breaking Cycles of Distraction and Avoidance (29:06) Victimhood in Society and Personal Accountability (30:55) Navigating Family Dynamics and Energy Vampires (33:52) Teaching Resilience and Compassion to Children (36:57) Setting Healthy Standards vs. Boundaries (38:18) Rebuilding Relationships Through Consistency (41:45) Confirmation Bias and the Impact of Social Media (45:34) Moments of Victory in Family Reconciliation Tania Khazaal is a family estrangement and emotional healing expert who helps parents rebuild connection with their adult children. Drawing from her own experience as a daughter who once cut off her mother and later repaired that relationship, Tania developed the Emotional Baseline Strategy, a methodology blending psychology, neuroscience, and communication to heal family disconnection. She is the founder of The Renewal Collective™ and a #1 bestselling author featured on The Oprah Podcast, Fox News, Yahoo News, and more. Her message is simple: cutoff doesn't have to be the end of your family's story. Connect with Tania: Website: https://taniakhazaal.com/  Facebook: https://www.facebook.com/taniakhazaal/  Instagram: https://www.instagram.com/taniakhazaal/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a career spanning four decades, Dame Kristin Scott Thomas has become one of Britain's most celebrated actors: Four Weddings and a Funeral, The English Patient, The Horse Whisperer, Tell No One and Slow Horses, alongside acclaimed stage work including her Olivier‑winning performance in The Seagull. Yet her path was far from straightforward: discouraged at drama school, she moved to Paris as an au pair and rebuilt her training from scratch. Her childhood had already been shaped by profound loss after the deaths of her father and stepfather in near‑identical accidents. She has now channelled these experiences into her directorial debut, My Mother's Wedding, which she also co‑wrote and stars in, alongside Scarlett Johansson, Sienna Miller and Emily Beecham. We talk about her early grief, the emotional armour she built as a teenager, the chaotic experience of filming with Prince, making My Mother's Wedding, the power of women writing women, her unforgettable Fleabag monologue and the joy and clarity she has found in her 60s. ✨ IN THIS EPISODE: 00:00 Intro 03:15 Reclaiming a Tragic Narrative 04:59 Joy in her 60s 06:22 Co Writing With Her Husband 07:03 Animation and Childhood Memory 09:07 Casting and Creative Reunions 12:23 Failure One: Prince Film Debut 17:06 Fame Theater and Radical Roles 24:09 Under the Cherry Moon Lessons 25:28 Failure Two: Teenage Grief 26:24 Childhood Losses 27:58 Eldest Sibling Burden 28:37 Acting Through Sadness 29:59 English Patient Reflections 33:19 Four Weddings Role 36:39 Therapy and Healing 43:41 Grief Advice and Faith 45:45 Football and Identity 49:16 Aging and Gratitude

"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortable space between knowing something needs to change and actually being willing to change it. For high-performing women, that gap is often filled with overthinking, fixing, researching, controlling, and searching for the "right" answer instead of taking the actions that will move them forward. This conversation is an invitation to stop waiting for the perfect plan, the perfect feeling, or the perfect timing and start moving. Because growth, freedom, and alignment are rarely found inside your comfort zone (which is what therapy tends to become), they're uncovered once you're willing to face the discomfort of uncertainty, make the decisions you've been avoiding, and start trusting yourself enough to discover who you'll become on the other side. What to listen for:☑️ Why high-performing women try to patch and control when things go wrong ☑️ To get to the other side of newness, you're going to have to try something new ☑️ Your brain is wired to keep you alive, but not necessarily to help you thrive "This loneliness that you feel is because you are living a freedom-based life, and you're doing what's required to live financially in alignment with how you want to feel. And when you do that, it gets really uncomfortable because you begin to think differently." ☑️ Losing trust in yourself because you never had true self-trust to begin with ☑️ We create codependency through scarcity so that we don't have to feel ☑️ The reason why you can't see how much you're living from fear "Reading another parenting book, sending your child to therapy, or going to therapy is your comfort zone. You have to be ready to get emotionally uncomfortable. You have to be ready to go through the storm." ☑️ Differing outcomes require being held accountable for taking different actions ☑️ What actions do you need to take consistently based on your current goals? ☑️ How to know whether you're making the right decision for your life "If you don't move, something is going to explode in your life. But when energy is in motion and energy flows, it's healthy. It's vibrant and healing. So just get moving and take action." ☑️ How the unmade decisions inside of you are keeping you stagnant ☑️ Getting to that point where you can make a difficult decision with more ease ☑️ There's a time and a place for therapy, as well as for coaching *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Super Bowl champion Mike Logan for a deep conversation about learning to open up and asking for help. Mike talks being a knucklehead in college and how his coach Garrett Ford Sr. helped him develop the discipline to make it to the NFL. Then he discusses returning home to Pittsburgh to play for the Steelers and what it was like to win a Super Bowl with the team.But the high of the Super Bowl win was clouded by Mike’s personal turmoil. Mike opens up about why he decided to seek therapy and how he learned to handle anxiety and depression. He also speaks on the close relationship he developed for teammate Troy Polamalu, who he credits with “saving his life.” Tune in for an emotional conversation about managing loss and learning to ask for help. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Caller Questions & Discussion: Dr. Jacqui encourages us that it’s not too late to start over again when you’re older. Some of the teachings in our new church make me uneasy and anxious; my 20-year-old daughter is dating the pastor’s son. Is my issue with the church or with me letting go of my daughter? How does one move from shame and guilt over past mistakes? How do I accept my 5-month separation that may be headed to divorce? We have only been married four years. I had childhood abuse, and my wife was bounced between 40 foster homes in her youth. Would counseling or coaching be the better fit for parents of an adult child who is neurodivergent?

If you say you want to feel more embodied, but what you really mean is “I want my body to calm down enough so I can keep functioning,” this episode is for you. Vanessa explores the body not as a problem to solve or a machine to manage, but as intelligence, using the archetype of Gaia as a map for rhythm, instinct, descent, and embodied truth. We talk about productivity culture, chronic override, interoception, allostatic load, and why the body often interrupts the life the mind keeps trying to defend. The invitation is not to transcend the body, but to become honest enough to let the body tell the truth about the life you're actually living.For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the very thing that broke you open was the point all along? That's the question sitting at the heart of this conversation with Dr. Amy Robbins, a clinical psychologist with nearly two decades in private practice who had her world quietly flipped inside out by something she couldn't explain away.When her aunt passed unexpectedly, Dr. Amy received what she now understands was an after-death communication... specific, verifiable, and impossible to dismiss. What followed was a years-long journey that eventually led her to ask a question most therapists won't touch: what if we've been treating people without accounting for the most important part of them?In this episode, Will and Karen sit down with Dr. Amy to explore what happens when science and spirit stop pretending they don't know each other.Here's what you'll hear in this conversation:The story of the ring. Dr. Amy describes giving a reading where she saw a specific ring with a blue stone, only for the sitter's husband to receive that exact ring from his mother two days later. the ring his late father had secretly wanted him to have.Why "psyche" literally means soul, and how modern psychology quietly forgot that. Dr. Amy makes the case that the field didn't just drift from its roots. it left the whole person behind.Purpose vs. essence, and why most of us are chasing the wrong thing. If you've ever felt vaguely unfulfilled despite checking all the right boxes, this reframe will stop you cold.Why 60 to 70% of people say spirituality was central to their healing, but only 5% of therapists are trained to address it. That's a Harvard statistic, and it explains a lot about why so many people feel like their therapy sessions are missing something.What Spiritually Informed Therapy actually looks like in a session. including what Dr. Amy does when a client's deceased loved one shows up in the room.Will's surprisingly honest confession about why readings never seem to land for him. and Dr. Amy's gentle, slightly therapist-y response that had Karen stifling a laugh next to him.Whether you're someone who has sat in a therapist's chair and felt like something important was left out, or someone who has had an experience you couldn't explain and had nowhere to take it, this episode is for you.Dr. Amy Robbins is a Clinical Psychologist, Director of Mental Health at BIÂN wellness club in Chicago, and the creator of Spiritually Informed Therapy. Her podcast, Life, Death, and the Space Between, has over 2 million downloads and counting.Find Dr. Amy at dramyrobbins.com and on Instagram at @dramyrobbins.This episode is sponsored by John Novello, the man who saved a life before 9/11 by following a feeling. Hear the full story at https://www.skepticmetaphysician.com/invisible-architect].Connect with John Novello:https://johnnovelloauthor.com/  - Author sitehttps://go.johnnovelloauthor.com/register - Elite Mentor sitehttps://go.johnnovelloauthor.com/booking - Book a life strategy session with JohnThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Why therapists must do their own work: leadership, integrity, and the future of therapy with Sarah Buino and Lane Essex. We made it! To the middle of 2026. I realize that's a bit of a good-news/bad-news scenario given the current political climate. Still, the fact that we're all here is something worthy of celebration. Or, at the very least, reflection. Where do we, as therapists, want to grow next? How do we get there?  I literally cannot fathom any other solution for how we evolve the profession, get better at running businesses, or treat each other and our clients than by working on ourselves.  So let's talk about: The future of therapy and therapist leadership Why self-work is foundational to ethical practice Group practice ownership and accountability The challenges of building a consulting business Integrity as a professional competency Community, belonging, and the role of thought leadership in uncertain times Cheers to more growth in the second half. Join The Therapist Network and receive 20% off your subscription tier when you enter the code SARAHROCKS. Join the waitlist for the next Authentic Leaders Group! This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now!  Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

How can therapists avoid the "diagnosis-as-identity" trap with neurodivergent clients?  Working with autistic clients can feel incomplete at times. Newer clinicians or those who aren't neurodivergent may struggle with the dynamics of this unique client/therapist alliance, even as they collaborate on issues related to relationships and empathy. But one autistic psychotherapist and Mayo Clinic researcher urges trauma-informed therapists to stick with this population. He notes that the tools they already use with neurotypical people can also support neurodivergent clients, building capacity for deeper explorations of identity, behavior, and connection in a non-pathologizing environment.  Host Emily Ruth welcomes Dr. Sean Inderbitzen, DSW, LCSW, a psychotherapist, researcher, and author who has dedicated his practice to advancing autism therapy through innovative, evidence-based approaches. The conversation explores ways clinicians can help neurodivergent clients avoid the "diagnosis-as-identity" trap, focusing instead on what is within their control. And finally, Sean guides our audience through a simple yet effective practice for reclaiming a sense of safety and well-being during periods of dysregulation. Transforming Trauma is grateful to Sean for sharing his experiential point of view and for preparing our audience to better support the neurodivergent community.  To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ Join us for this a transformative 2-day Intro to NARM® online workshop: https://bit.ly/narmintro *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Therapy animals have started to become much more prominent in our society.Whether it is a therapy dog, equine therapy or reaping therapeutic benefits from lizards and rabbits, animals have been proven to be supportive for people.Therapy animals can provide both emotional and physical support. They can reduce stress, provide comfort and unconditional love and even strengthen muscles and provide guidance through streets and buildings.On this hour of All Sides, we'll hear from Dreams on Horseback to talk about their miniature horses and equine therapy, then the co-handlers of a community dog at a Columbus school, and then someone in charge of the animal assisted intervention at The Buckeye Ranch.Guests:Ellen Lee, director of development and marketing, Dreams on HorsebackMary Ely, equine science in mental health and learning specialist, Dreams on HorsebackBrelle Farrenkopf, associate head of the Lower School/director of early childhood at Columbus Academy/co-handler for community dogsStefan Farrenkopf, upper school English teacher at Columbus Academy/co-handler for community dogsHeather Syrus, clinical supervisor at The Buckeye Ranch

A late autism diagnosis can reframe everything you thought you knew about why your work, your relationships, and even your own field have felt harder than they should. For Marina Livis, that reframe arrived after years of being told she was too literal, too this, too that, with no one stopping to ask why.In this episode of The Traveling Therapist Podcast, I sit down with Marina to talk about what came after she was finally diagnosed, the licensing hurdles she refused to let stop her, and how all of it shaped the niche she serves now. We also get into the insurance mess so many traveling therapists are sorting through right now, and why she is rethinking how she wants to run her practice.In This Episode, We Explore…The long-distance relationship that quietly kicked off her traveling therapist journey.What being called "too literal" actually looked like on the job.The evaluation that was supposed to help her and ended up doing the opposite.Signs of autism in women that often slip right under the radar.Why she is stepping back from insurance platforms and panels.Connect with Marina Livis:Website: https://www.marinawellness.comBook a consultation button on her site (routes through her EHR)Kym's Resources:Bill Like a Boss: https://kymtolson.kartra.com/page/Bill-Like-A-Boss100 Side Hustles for Therapists: https://kymtolson.kartra.com/page/opt-in-100-side-hustlesThera AI Hub: https://kymtolson.kartra.com/page/AI-Tools-for-TherapistsCoaching with Kym: https://calendly.com/kymtolson/30minThe Traveling Therapist Facebook Group: https://www.facebook.com/groups/onlineandtravelingAre you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kym

[Rerun] Dr. Kirk describes how to use attachment theory in therapy. (Intro) March 20, 2019 This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Zach sits down with Eli, a therapist, podcast host, and author, and his wife Ariella, a registered dietitian, for an honest look at what it actually takes to build a good marriage, not the sanitized version you'd expect from someone with a therapy practice and a book on relationships, but the real one. Seven weeks from welcoming their third child, living in Las Vegas with two kids already in tow, this couple brings both credentials and candor to a conversation about the daily, unglamorous work of staying close.The conversation covers the full terrain: how they define a good day versus a bad one, the specific argument that sent Ariella to two books in one week, the way Eli's ADHD reshapes how they communicate and how Ariella has had to rewire her instinct to simply fix or suppress conflict, and what they have learned after 11 years of marriage and counting. Eli is refreshingly unguarded about the fact that knowing everything about relationships professionally does not mean you execute perfectly at home. Ariella matches that candor, walking through her peacemaker wiring, her inherited anxiety around conflict, and the work she has had to do to give Eli the space to fully express himself instead of rushing toward resolution.What comes through most clearly is that the couple treats their marriage as a system they are actively tending, not a fixed state they arrived at. The "tank check," the "flash mode" codeword, the end-of-argument debrief, the habit of asking what kind of conversation this is before jumping in: none of this happened by accident. It came from arguments, mess-ups, therapy, books, and a genuine willingness to keep being curious about each other even when things get hard.Key TakeawaysKnowing the theory does not guarantee you live it. Even a therapist has bad days, snaps at his wife, and has to walk it back.Checking in on each other's "tank" before making requests can short-circuit a lot of unnecessary conflict."Don't go to bed angry" is not universal wisdom. Sometimes sleeping on it is the smarter move.ADHD in a marriage is not a dealbreaker. It requires over-communication, agreed-upon signals, and a partner who stays curious rather than just compensating.The "matching principle": knowing whether a conversation is logistical, emotional, or relational before jumping in prevents a lot of crossed wires.Repair matters more than a clean fight. What you do at the end of the argument, the debrief, the "what's our takeaway," is where growth actually lives.Accountability does not mean your partner gets to stay heated indefinitely. Both people have a job: one to express fully, one to stay present without shutting it down early.Keeping the effort you put in while dating, the check-ins, the curiosity, the showing up, does not stop being necessary just because the relationship became official.Guest InfoEli Weinstein, LCSW is a licensed clinical social worker, therapist in private practice, and host of "The Dude Therapist" podcast. He is the author of From I Do to We Do: Navigating Marriage in the Parenting Years, an honest, humor-forward guide for couples working to stay connected through the chaos of raising kids. The book is available now via Amazon, Barnes & Noble, Bookshop, and Books-A-Million.Website: eliweinsteinlcsw.comPersonal: @eliweinstein_lcswAriella is Eli's wife of 11 years, a registered dietitian, and a full-time working mom of two with a third on the way at time of recording. She is not currently active on social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caller Questions & Discussion: Dr. John discusses the three programs at Townsend Institute for Leadership and Counseling. A 19-year-old boy from my youth group has lived with me for four years, along with other kids. He is extremely traumatized and shut down after witnessing his grandfather murdered by his dad; how can I break through to him? My wife has invited some of her family to live with us and it’s cramped and not what I agreed to. I know God hates divorce; what do I do? My young teen grandson is viewing porn and his sister is sexting. We will be visiting next week and taking care of them; how can we help them? I am in my 70s, live alone in a motor home, and have lost everything precious to me, including my daughter dying of a fentanyl overdose and my dog who was accidentally killed. How do I deal with my grieving?

In this episode of Unashamed Unafraid, Sam and Mason discuss sexual addiction recovery with their shared therapist, Jason Dausses of Accepted Therapy. Sam opens up about longstanding self-judgment rooted in verbally abusive coaches and bosses, and Jason frames healing as both rescuing past wounds and then empowering oneself to live from “zero to ten” through real-time choices, community, and effective communication of needs. They explore why “95% honesty” still leaves a hidden 5% that fuels shame, how to ask others for specific support to create safety, and how boundaries relate to unmet needs and validation-seeking. Jason emphasizes grieving lost time, widening one's window of tolerance for discomfort, accepting God's unchanging acceptance even during acting out, and using mindfulness and inner-monologue journaling/parts work to observe thoughts non-judgmentally and reduce shame.Schedule an appointment with Jason Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:00 Raw Check In01:15 Shame Spiral Confession02:08 Inner Critic Origins03:07 Meet The Therapist05:36 Rescue Then Empower07:42 The Hidden Five Percent12:55 Asking For What You Need15:07 Safety And Self Rescue16:25 Boundaries Or Validation18:35 Grief Stage In Recovery20:46 Grieving Unmet Progress21:59 Widening Tolerance Window23:03 God Accepts You Always24:43 Reintegrating Prayer Life28:01 Mindfulness After Acting Out29:47 Inner Monologue Journaling31:11 Applying Skills Beyond Sex35:03 No Silver Bullet Recovery39:03 Living in the Gray40:33 Wrap Up and Next Steps

What's up bros? We're gearing up for a little international trip to Scotland and you know what that means, it's time to try to get everyone back on good terms. We ended last episode on good terms but clearly that was just everyone having fun so now it's time to get to the real issues and that's very clearly, Kelli being broke and Shamea looking inward. Kelli had a great episode being transparent but there's still something missing on Shamea's end. Let's hope she can figure out what's going on soon otherwise we don't know what to do with Shamea Learn more about your ad choices. Visit megaphone.fm/adchoices

In this post-conference conversation, Fr. Turbo Qualls joins me to reflect on the themes, insights, and discussions that emerged from the inaugural OINTMENT Conference—an event bringing together clergy, clinicians, and laypeople to explore the relationship between Orthodox Christianity, mental health, and the healing of the human person.   Our discussion moves beyond the usual debates about therapy and religion to examine deeper questions: What is healing? What role do trauma, suffering, and repentance play in spiritual growth? How should Orthodox Christians think about psychology, medication, and mental health treatment? And how do we avoid reducing human beings to either diagnoses or demons?   We explore the Orthodox understanding of the person, the Church as a hospital for the soul, the modern crisis of loneliness and fragmentation, and the ultimate goal of the Christian life—theosis.   Whether you're a priest, clinician, convert, or simply someone seeking healing, this conversation offers a thoughtful and deeply Orthodox vision of what it means to become whole.   In This Episode   * Reflections and takeaways from the OINTMENT Conference * Orthodoxy and modern psychology * Trauma, suffering, and spiritual healing * The relationship between clergy and clinicians * The Church as a hospital for the soul * Medication, therapy, and discernment * Theosis as the goal of the Christian life * The deepest wounds of modern America * Hope for the future of Orthodox ministry and mental health care   About Fr. Turbo Qualls   Fr. Turbo Qualls is the rector of St. Mary of Egypt Orthodox Church in Kansas City, Missouri. He is the founder of the OINTMENT Institute, an initiative dedicated to fostering collaboration between Orthodox clergy and mental health professionals in the care and healing of the human person.   Fr. Turbo holds graduate and postgraduate degrees in Addiction Studies and Pastoral Counseling with an emphasis in crisis response and trauma. He also serves as a spiritual father, speaker, educator, and conference organizer, helping Orthodox Christians think more deeply about healing, suffering, and the therapeutic tradition of the Church.   Learn More:   OINTMENT Institute⁠  A growing network dedicated to fostering collaboration between Orthodox clergy and mental health professionals while remaining rooted in the Orthodox understanding of the human person and the healing of the soul.   OINTMENT Conference    St. Mary of Egypt Orthodox Church⁠  Located in Kansas City, Missouri, St. Mary of Egypt Orthodox Church is known for its commitment to Orthodox evangelism, pastoral care, education, and outreach. The parish also supports ministries including Mt. Tabor School of Liberal Arts and has become a hub for Orthodox formation and discipleship.   Support the Show:   If you enjoyed this conversation, please subscribe, leave a review, and share the episode with a friend.   Your support helps us continue exploring faith, culture, and the pursuit of truth through conversations with Orthodox clergy, scholars, clinicians, and cultural commentators. www.patreon.com/counterflow Sponsor: Podsworth App: https://podsworth.com  Code: BUCK50 for HALF off your first order! Clean up your recordings, sound like a pro, and support the Counterflow Podcast! Full Ad Read BEFORE processing: https://youtu.be/F4ljjtR5QfA  Full Ad Read AFTER processing: https://youtu.be/J6trRTgmpwE Donate to the show here: https://www.patreon.com/counterflow  Visit my website: https://www.counterflowpodcast.com  Leave us a review and rating on Apple Podcasts! Thanks!

Southern Hospitality with Rob Schulte from Vanderpump Robs Melissa and Rob start out discussing In the City, The Valley and other Bravo shows in the early seasons of viewership. Rob shares thoughts on what makes these shows work behind the scenes. The duo discusses this season of Southern Hospitality, including the two-part reunion. Through this they discuss addiction, recovery, sexual fluidity, religious trauma, racism, microaggressions, mental health and more.THANK YOU FOR LISTENING and for all the support!Please follow Vanderpump Robs, Halfsies and Your Bish Therapist podcast; please give a 5-star comment & rating (it really helps!) Please follow @vanderpumprobs and @yourbishtherapist on Instagram, YouTube, Patreon, and FB. For full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Money conversations in the therapy world often focus on getting out of scarcity — leaving agency work, raising fees, or building a sustainable private practice. But what happens after that? What happens when your financial circumstances change, but your money beliefs haven't caught up yet?In this episode, I'm joined by Allison Puryear, founder of Abundance Practice Building, who has supported more than 10,000 therapists in creating practices that work for their lives. Together, we talk about money not as a measure of worth, but as a tool for creating a life that reflects your values. We explore how our relationships with money evolve over time — from the early days of practice building to navigating financial security, lifestyle creep, sliding scale therapy, and retirement savings.Ready to feel more calm and confident about your money? Do you feel confused, ashamed, or uncertain about your finances?Are you craving support to help shift your money mindset and transform your relationship with money?Are you ready to develop the skills and confidence you need to finally take control of your business finances and build a practice that actually takes care of you?If so, I'd love for you to join me for one of my free online workshops, designed specifically for private practice owners who feel stuck—whether it's mindset blocks, avoidance, or the technical side of managing money.In just one hour together, you'll learn practical tools, strategies, and next steps to move forward in your business (and your life) with clarity, intention, and ease.Click here to explore upcoming workshops and save your spot or register to get the replay.You can also join our new private WhatsApp community to connect with other therapists, health practitioners and listeners of Money Skills for Therapists: The Podcast — to chat about episodes, ask questions, share insights, and get support.Just reach out to us at hello@moneynutsandbolts.com, and we'll send you an invite!Financial Questions Don't End When You Earn MoreMany therapists enter private practice with money beliefs shaped by agency work, graduate school, family stories, or cultural messages about helping professions. Those beliefs don't automatically disappear as income grows — earning more often brings new questions about boundaries, fee setting, accessibility, and what “enough” actually means.As therapists, we can sometimes over-function around money, especially when it comes to sliding scale therapy or assumptions about what clients can afford. Accessibility matters, and so does building a practice that can sustainably support you, your clients, and your future.That same mindset can show up in how we think about our own financial needs and long-term planning. Retirement savings are another area where many therapists have been underserved. Whether you're self-employed, running a group practice, or just getting started, beginning small and automating savings can create meaningful financial security over time.Every Stage of Practice Brings New Money QuestionsOur relationship with money continues to evolve through every stage of practice and life.(00:03:31) Discussing longevity in therapist education(00:06:50) Feeling stuck in maximum capacity(00:12:28) Changing perspectives in education(00:15:42) Recognizing economic class differences(00:18:13) Managing lifestyle inflation(00:20:26) Offering sliding scale therapy(00:24:02) Retirement savings for practitioners(00:26:26) Talking retirement and self-care(00:30:42) Reflecting on past Thanksgivings(00:35:54) Discussing money challenges and values(00:36:41) Moving from survival to thrivingBuilding Wealth Without Losing Sight of What MattersMany of us were never taught financial literacy, retirement planning, or how to think about money in ways that align with our values. That gap can create financial anxiety, money shame, and uncertainty at every stage of a therapist's career.The goal is to build financial confidence over time — through intentional choices, stronger financial boundaries, and values-based spending that supports the life you want to create. Money can create options, security, and freedom. When we approach it as a tool instead of a reflection of our worth, we make more space for both thriving and meaningful work.About Linzy Bonham: Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners.It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because managing finances was just too stressful.So Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable — and even super satisfying.Follow Linzy Bonham: About Page: https://moneyskillsfortherapists.com/aboutLinkedIn: https://www.linkedin.com/in/linzybonham/ Instagram: https://www.instagram.com/moneyskillsfortherapists/About Allison Puryear:Allison Puryear is a therapist who burned out on agency work & then built successful private practices in 3 wildly different markets. After her caseloads grew faster in each “saturated” market, Allison realized that practice building is not rocket science when you have clarity, confidence, & a figured-out formula. So, Allison started Abundance Practice Building to help other therapists build their own full & happy private practices - because a happy therapist is a better therapist, y'all!Whether you need to get more clients in the door or need to make changes to an already full practice so you can work less & make more, Abundance Practice Building has support for all levels & at all financial abilities. Go to www.abundancepracticebuilding.com to learn more!Connect with Allison:Email: help@abundancepracticebuilding.comInstagram: https://www.instagram.com/abundance_practice_building/Facebook: https://www.facebook.com/abundancepracticebuilding/Website: https://www.abundancepracticebuilding.com/Free checklist: https://www.abundancepracticebuilding.com/checklist

If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood."  In this episode, I'm joined by Melissa Kate, a pelvic floor physical therapist at Weekes Wellness, to break down the difference between symptoms that are common after childbirth and symptoms that are actually normal. Melissa shares her own surprising journey into pelvic floor PT (involving a very public leak nine years postpartum) and dives deep into the two main types of pelvic floor dysfunction most moms have never heard of: a tight pelvic floor versus a weak one. Spoiler: most people assume weakness is the issue, but tightness is actually far more common. We cover: The real difference between tight and weak pelvic floors, and why Kegels can actually make things worse if you're dealing with tightness A free self-screening tool you can use right now to find out if you likely have pelvic floor dysfunction Why painful sex postpartum could be linked to muscle tightness, tissue hydration (hello, breastfeeding moms), or both What causes postpartum tailbone pain and how it connects to your pelvic floor How traumatic or breech births can affect the pelvic floor and supporting tissues Why breathing technique is the most underrated tool in pelvic floor recovery The surprising connection between your glutes, hips, core, and pelvic floor function What to actually expect at your first in-person pelvic floor PT appointment, since most moms have no idea and are too nervous to ask Whether you're dealing with leaking, pelvic pain, painful sex, constipation, or you just feel like something's "off" since having kids, this episode will help you understand what's going on in your body and why it's worth getting assessed, even if you've been told it's just something you have to live with. Connect with Melissa and Weekes Wellness: Week Wellness has locations in Florida, Massachusetts, Colorado, and California, plus virtual sessions available nationwide. Visit weekswellness.com or find them on Instagram and Facebook @weekswellness If you found this episode helpful, share it with a mom in your life who needs to hear it. And if you're dealing with any of the symptoms we discussed, please don't wait nine years like Melissa did. Go get assessed. Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com. 

It's official: Vermont bans AI therapy and chatbot therapists. But is this a step forward or backward? Learn why regulators are stopping algorithms from acting as therapists.  In this episode, Nick Thompson breaks down the recent legislation in Vermont and what it means for the future of AI mental health tools.  We examine the specific risks identified by lawmakers, including instances where AI chatbots provided dangerous advice to vulnerable users, such as promoting harmful dieting tips to those struggling with eating disorders.    In this episode, you will learn: ✅  New legislation in Vermont bans AI therapy and chatbot therapists. ✅  Why AI therapy cannot replicate positive mental health outcomes. ✅  The terrifying real-world consequences of unchecked AI therapy ✅  Wrongful death lawsuits against ChatGPT and Character.AI. ✅  The massive failure of the National Eating Disorders Association's AI chatbot therapists ✅  How AI models are programmed to validate dangerous delusions rather than intervene during a crisis. ✅  Actionable steps to reclaim your power, foster real human bonds, and protect your mental health from AI chatbot therapists   Source Links

Meet Amy Babish, MA, LPC, ATR-BC. Amy channels divine guidance to support you in your wholeness work. She is a House Therapist, licensed psychotherapist, credentialed art therapist, and has been trained in many wisdom practices. Her current calling is to support people who may benefit from expertise with that one step or missing piece that they cannot take or find on their own with their home, land, body, soul, and lineages.   RESOURCES:   subscribe to my newsletter | simpleshui.com join the conversation | *The Simple Shui Course* buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram   WHERE TO FIND AMY:   on her podcast: The Soulful Visionary podcast on the 'gram: @amy.babish in her newsletter: letters from Amy   If you've done a lot of work and need a little assist to go further, email amy@amybabish.com to schedule a call.

#152: On today's episode, psychotherapist and founder of Therapy in the City,  joins the podcast for a conversation about what it actually means to heal.So many of us spend our lives chasing happiness while trying to avoid pain, but what if the very thing we're resisting is what allows us to experience the deepest joy?Aliza explains why healing isn't about becoming happy all the time, but about learning to embrace the full human experience. The girls unpack why discomfort isn't something to escape, why uncertainty is one of life's greatest teachers, and how letting go of control can completely transform the way we experience life. The girls get into:why pain is required for joywhy avoiding your emotions creates more sufferingprocessing your feelings instead of escaping themaccepting the full human experienceembracing life's dualitieswhy happiness isn't the goal of healingletting go of control and embracing uncertaintywhy some people naturally experience emotions more intenselythe Biosocial Theory and why mental health isn't always rooted in traumawhy you are not your thoughts, emotions, or past experiencesthe difference between your first thought and your second thought (more on rewiring the brain)why high achievers often struggle to feel their emotionsslowing down, stillness, and the power of the pauseunderstanding shame and where it stems fromwhat Dialectical Behavior Therapy (DBT) is and how it helps us healpsychology and spirituality... why healing requires bothredefining what true joy actually looks likedating, attachment styles, and choosing relationships that align with your values& MORE!This episode is for anyone who struggles to relinquish control, finds themselves in patterns of emotional avoidance, or is constantly chasing happiness while resisting pain. If you've ever felt overwhelmed by uncertainty, uncomfortable emotions, or the inevitable ups and downs of life, this conversation will completely reframe what healing actually looks like. Because true joy isn't found in avoiding pain... it's found in learning how to hold both.TIMESTAMPS:00:00 – Introduction01:09 – What actually brings people to therapy?04:49 – Feeling emotions deeply and learning how to process them05:53 – The Biosocial Theory: Why some people feel emotions more intensely07:03 – Healing isn't only for people with trauma08:04 – You are not your thoughts, emotions, or past experiences09:38 – Stop trying to control what you can't control10:39 – Why healing is about beginning again13:29 – Learning to embrace uncertainty16:48 – Why happiness isn't the destination17:19 – Why pain is required for joy18:05 – Emotional avoidance: Why avoiding your feelings creates more suffering20:26 – You can be self-aware and still be emotionally unavailable21:40 – Logic vs. emotion: Learning to actually feel23:01 – The science behind emotions and slowing them down24:11 – The healing power of the pause, silence, and stillness27:01 – Shame, secrecy, and why they always go together27:48 – What is Dialectical Behavior Therapy (DBT)?34:40 – Becoming comfortable with life's ambiguity36:15 – Psychology, spirituality, and trusting something bigger than yourself37:25 – The three things anxiety usually comes back to38:42 – Why external achievement can never replace internal healing40:27 – What is joy, really?48:21 – Dating, attachment, and choosing relationships that align with your valuesCONNECT BELOW:Follow Aliza hereVisit Therapy in the City hereCONNECT WITH HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Jump in with Carlos Juico and Gavin Ruta on episode 292 of Jumpers Jump. This episode we discuss: UFC Freemason theory, Fixed fights theory, Justin Gaethje and Illia Topuria, 33 Freemason theory, Crazy Oliver tree theory, Music artist deal theory, Oliver tree Antarctica theory, Torture music, Is rap dying, Billboard 100 theory, Oliver tree Epstein, Oliver Tree death theory, Kobe Bryant death theory, Selling your soul theory, Would you die for dream, Content creator theory, Kai Cenat clone theory, Elites & control, World cup opening theory, Shakira revelations theory, Making prohecies true theory, Antichrist theory, Prophecy theory, New Babylon, Story of Babel, Distraction theory, The year Jesus' second coming, World ending vision theory, Time isnt linear, Spiritual realm, Do west fest, Toronto summers, 2019 Raptors parade, Winning mentality, Comfortability theory, Toronto fame theory, Preconception personality theory, Dopamine detox, Therapy and much more! -Sign up for your $1 per month trial at https://www.shopify.com/jumpers  -Start your free online visit at https://www.hims.com/jumpers Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever felt like you were the only one seeing the truth?Something felt off.The charm didn't sit right.The stories didn't fully add up…But everyone else? Completely pulled in.Almost like they were under a spell.In this episode, we break down the “narcissist spell”—why some people are so convincing, how they draw others in so easily, and why you were able to see what others couldn't.If you've ever questioned your gut, doubted yourself, or looked back and thought how did I miss that?—this episode will hit.Because you didn't imagine it.And you're not the only one who's been there.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show's history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man's own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @nateevansjr (https://www.instagram.com/nateevansjr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Caller Questions & Discussion: Marc shares about Father's Day and estranged children. Ask yourself, “Can I accept who the other person is and not who I would like them to be, and can I make that first move towards peace?” I was estranged from my 22-year-old son for over 2 years, and now we're reconciled. Don't give up–pray! I moved back to help my elderly dad who has cancer. I haven't spoken to my brother in years; what can I do to get us back together? After prison and living in a sober living house, I have been sober for over a year. How can I begin to repair things with my partner? He has been so supportive but has huge trust issues. I've tried to set a boundary by asking for a separation, and my emotionally abusive husband said if I don't like it, file for divorce. What should I do as a Christian?

We reflect on healing progress.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine.  We have a variety of groups, with zoom groups a variety of times everyday.  Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Comedian Sabrina Jalees (Mating Season) returns to the podcast! Sabrina talks about how she and her wife made a family, including picking out a sperm donor and performing a home insemination using a dog catheter. They break down the recent news about websites hosting non-consensual "sleep content" and the terrible networks of men coaching each other on how to assault their partners. Sabrina shares her attempt at a magic trick proposal while her partner dealt with a bathroom emergency, and they discuss: Can 2 butches make a right? Plus, why we need to rethink how we speak about pregnancy loss, and Sabrina makes a strong case for freezing your eggs.Check out Mating Season on Netflix.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast by checking out our sponsors:• FirstLeaf: Get personalized wines, delivered. Head to TryFirstleaf.com/DATEME to sign up and you'll get 50% off your first box PLUS free shipping for an entire year• Cash App: Download Cash App Today: https://capl.onelink.me/vFut/3v6r90n6 #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar-Free Diets Disrupted Gut Microbiome and Metabolism A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed insulin resistance, impaired glucose tolerance, gut microbiome imbalance, intestinal inflammation, and fatty liver disease signs despite no weight gain or calorie difference. Host Dave Asprey breaks down why eliminating sugar entirely may be more detrimental than previously thought, the gut-bacteria-to-metabolism cascade that explains the metabolic damage, and why balanced nutrition matters more than simply removing sugar from your stack. Sources: https://www.sciencedaily.com/releases/2026/06/260614011843.htm https://www.medicalnewstoday.com/articles/how-eliminating-sugar-may-alter-the-gut-microbiome-mouse-study https://nypost.com/2026/06/13/health/going-sugar-free-can-mess-with-your-gut-and-metabolism/ ~~ Taurine Did Not Boost Acute Aerobic Performance A randomized, triple-blind, cross-over study of 16 physically active young adults found acute 1-gram taurine ingestion one hour before exercise produced no significant improvements in peak oxygen consumption, time to exhaustion, respiratory compensation point, or lipid/glycolytic metabolism variables. Host Dave Asprey explains why taurine remains popular in energy drinks and pre-workouts despite limited scientific evidence, what dosages and activity types future research should test, and why a reality check on a billion-dollar supplement category is exactly the kind of truth biohackers need. Sources: https://pubmed.ncbi.nlm.nih.gov/42268287/ https://www.sciencedaily.com/releases/2026/06/260611024609.htm ~~ Copper Therapy Improved Memory and Reduced Alzheimer's Proteins in Mice Lab trials from Monash University published in ACS Chemical Neuroscience found Cu(ATSM), a copper-delivery compound, increased P-glycoprotein abundance by 24.1 percent at the blood-brain barrier, reduced toxic amyloid-beta by 42 percent over 56 days, and improved spatial learning by nearly 44 percent in an Alzheimer's mouse model. Host Dave Asprey breaks down why repairing the brain's waste-clearing pump is a potential new therapeutic avenue for neurovascular dysfunction, why Cu(ATSM) has strong potential to fast-track into human clinics since it's already tested for Parkinson's and ALS, and why biometal therapies like this could be the next frontier in Alzheimer's treatment. Sources: https://www.news-medical.net/news/20260615/Lab-trials-prove-copper-therapy-enhances-cognitive-function-and-spatial-learning.aspx https://www.monash.edu/news/articles/copper-drug-restores-memory-and-clears-toxic-alzheimers-proteins https://pubs.acs.org/doi/10.1021/acschemneuro.6c00252 ~~ Socioeconomic Factors Biologically Embedded in Children's Brains A study of 2,300+ 9- and 10-year-olds published in Science found socioeconomic factors—household income, education, neighborhood quality—were the dominant variable affecting brain development, with MRI-visible differences in sensory processing and motor control regions linked to less sleep, more stress, and higher social media use in lower-income neighborhoods. Host Dave Asprey explains why socioeconomics became “biologically embedded” in preteen brains, how sleep-stress-screen circuits alter wakefulness and alertness, and why earlier studies focusing on IQ or mental health without accounting for environment may require reevaluation. Sources: https://www.npr.org/2026/06/11/nx-s1-5849937/child-brain-development-stress-sleep-neighborhood-economics https://abcdstudy.org/ ~~ Strength Training Sweet Spot for Longevity Is 90–120 Minutes Per Week A 30-year observational study of 147,374 participants published in the British Journal of Sports Medicine found 90–119 minutes per week of strength training delivered 13 percent lower all-cause mortality, 19 percent lower cardiovascular mortality, and 27 percent lower neurological mortality, with no additional benefit above 120 minutes. Host Dave Asprey breaks down why more isn't always better when it comes to resistance training, why combining strength with aerobic exercise dropped mortality risk by 45–58 percent at highest levels, and why 15–20 minutes a day or 30–40 minutes three times weekly is the minimum effective dose for longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260611024609.htm https://academic.oup.com/sleep/article/48/8/zsaf127/8129074 https://www.bmj.com/content/bsjspor/early/2025/06/11/bjsports-2025-110503 ~~ This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on sugar-free diet metabolic risks, taurine supplement efficacy, copper-based Alzheimer's therapeutics, childhood environmental brain development, and strength training longevity dosing. Host Dave Asprey connects preclinical animal data, randomized human trials, observational cohort research, and population neuroscience into actionable frameworks for extending healthspan, optimizing metabolism, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: sugar-free diet gut microbiome, insulin resistance sugar elimination, taurine aerobic performance, taurine supplement myths, Cu(ATSM) copper Alzheimer's therapy, blood-brain barrier P-glycoprotein, amyloid-beta reduction copper drug, spatial learning Alzheimer's mouse, socioeconomic brain development children, ABCD Study brain MRI, childhood biohacking environment, strength training longevity 90-120 minutes, British Journal Sports Medicine strength, weekly strength training dose, all-cause mortality resistance training, biohacking news 2026, longevity researchThank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Intro 0:20 – Story 1: Copper & Alzheimer's 2:42 – Story 2: Sugar-Free Diet 4:05 – Story 3: Strength Training Minimum Dose 5:48 – Story 4: Childhood Environment & Brain Development 7:42 – Story 5: Taurine 9:49 - Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.