Podcasts about Therapy

This week's podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance. Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan. He also breaks down the connection between heat training, stress adaptation, and the body's natural survival mechanisms. This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being. Show Notes/Links: www.hotflashescooltopics.com HOTWIRED: LInk Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

Send us Fan MailJapan has some of the best survival rates for extremely preterm infants in the world, yet feeding practices there look very different from what many of us are used to. In this episode of Journal Club, Ben reviews the JASMINE trial, a multicenter phase three randomized controlled trial evaluating an exclusive human milk diet compared to a standard cow milk-based diet in very low birth weight infants in Japan. Infants on an exclusive human milk diet gained weight significantly faster, reached full feeds six days sooner, and had fewer antibiotic days. Ben then sits down with first author Professor Katsumi Mizuno and Dr. Melinda Elliott, CMO of Prolacta Bioscience, to discuss the backstory and broader implications of this landmark trial.---Growth and safety evaluation in very low birth weight infants receiving an exclusive human milk diet: a phase III randomized control trial in Japan. Mizuno K, Miyazawa T, Kondo U, Nishikubo T, Yamamoto Y, Nakano Y, Hiroma T, Ikeda K, Murase M, Jimi H, Hokuto I, Miyata M.J Perinatol. 2026 Apr 27. doi: 10.1038/s41372-026-02695-w. Online ahead of print.PMID: 42045666Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailWhat does it take to turn a single struggling baby into a national standard of care? In this episode, Ben sits down with Professor Katsumi Mizuno (Showa Medical University) and Dr. Melinda Elliott (Chief Medical Officer, Prolacta Bioscience) to discuss the landmark Jasmine Trial, the first randomized controlled trial of an exclusive human milk diet (EHMD) in Japan. The results: significantly better weight and length gain, fewer antibiotic days, and improved feeding tolerance in very preterm infants. After an eight-year regulatory journey, Japan's Pharmaceuticals and Medical Devices Agency (PMDA) granted Prolacta's human milk-based fortifier PrimiFort drug-level designation, a global first, ensuring equitable, nationally reimbursed access for every preterm infant in the country. The conversation also looks ahead to the Fuji Trial and what Japan's precedent-setting decision could mean for Europe and the US.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Zach sits down with Kate and Cole Kelly, married co-directors of Camp Equahic in northeastern Pennsylvania and the authors behind the relationship practice they built almost by accident: Three Happys and an Appreciation. What started as a long-distance dating ritual, Kate asking Cole to name three things that made him happy each day just so she could get to know him, became the through line of a 25-year marriage, a shared business, three sons, and a camp community that now serves 450 kids per session from 15 states and 14 countries.The conversation moves across a lot of terrain. Cole grew up in Athens, Georgia, went to Dartmouth, coached golf at the University of Virginia, and came to camp life through Kate, who had already found her footing running a boarding school and never wanted to be in a classroom. Together they took over a camp that was quietly dying after a family ownership dispute, grew it back from the ground up, and built their philosophy around three values they believe transcend religion, background, and age: gratitude, attitude, and courage. Along the way they layered in everything from Viktor Frankl and Tony Robbins to Alison Armstrong's research on how men and women communicate differently, and applied all of it to the work of staying close while also running a business that puts 675 souls in their care every summer.The emotional center of this episode is surprisingly practical. Kate and Cole are not people who talk about their marriage in abstractions. They talk about the appreciation Cole had to ask for because Kate was falling asleep before he got it. They talk about what it cost Kate for Cole to travel most of the year meeting families in person, and why they kept doing it anyway. They built a coming-of-age ritual for their three boys because there was no secular equivalent to a bar mitzvah and they thought someone should. Their oldest son Cole Jr. is getting married this summer at camp, with half the wedding party made up of his childhood bunkmates. This episode is a portrait of two people who decided very early that marriage is a practice, not a feeling, and then built the systems to prove it.Key TakeawaysGratitude is a skill, not a mood. Building a daily habit of noticing what is good, no matter how small, physically changes how you see your partner and your life.The appreciation piece is the one that often gets resisted most and matters most. Telling your partner specifically what you noticed and valued about them that day is different from a general "I love you," and it hits differently too.Scanning for the good in your partner is something you have to train yourself to do. It does not happen naturally for most people. The three happys practice creates the conditions for it.Men and women often process differently, and understanding that is an attitude adjustment in itself. Cole stopped resisting Kate's multi-threaded thinking when he understood it was not chaos; it was wiring.Courage in marriage looks less like big dramatic moments and more like saying the hard thing, asking for help, or admitting you do not have it today.Kids grow by being allowed to fail. Snowplowing the obstacles out of their path also removes the muscle they need to handle real life.Consistency beats perfection. The three happys practice works not because every night is meaningful but because doing it every night makes the meaningful nights possible.A system is not a substitute for connection. It is the container that makes connection repeatable.Guest InfoKate Kelly is the co-director and operational backbone of Camp Weequahic, one of the top co-ed overnight camps in the country. A former boarding school educator, Kate has spent over two decades building systems, leading staff, and quietly running the kind of operation that camp families trust with their kids for up to six weeks at a time. She and Cole are co-authors of the book Three Happys and an Appreciation, available in both a family edition and a couples edition on Amazon.Cole Kelly is the co-director of Camp Weequahic and the front-facing voice of the Kelly family's camp community. A Dartmouth graduate with a background in sports psychology and golf coaching, Cole spends much of the year traveling the country to meet prospective families in person, a practice he refuses to give up despite the flight miles it costs him. He is a student of Tony Robbins, Viktor Frankl, and Alison Armstrong, and has spent years thinking intentionally about how to raise good men, including building a secular coming-of-age program for his three sons and a cohort of their fathers.Website: https://weequahic.com Podcast and relationship resources: https://campfireconversation.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caller Questions & Discussion: Dr. Jim discusses why many adult children are deconstructing their parents' faith and explains the three types of people who often walk away from faith: nomads, prodigals, and exiles. I left a 10-year relationship because my avoidant, live-in boyfriend refused to talk through issues, but he keeps sending nostalgic texts. What should I do to finally move on? I'm 58, struggled with substance abuse for years, and I'm finally sober, but my ADHD symptoms are becoming harder to manage. Is there still hope for recovery and mental health healing later in life? We've spent the last 10 years traveling to visit my stepchildren, but they never make the effort to come see us. Should we keep taking the high road and pursuing the relationship, or is it time to set boundaries?

In this story episode of Unashamed, Unafraid, Sam and Mason interview Cam, a BYU construction management student preparing to commission as a combat engineer officer. He tells how his porn addiction grew out of achievement pressure, comparison with high-achieving siblings, and deep shame. After moving frequently and living in a high-performance community, Cam internalized “you're stupid,” then attended a harmful youth program that taught him to see sexuality as evil and God as vengeful. Family stress, his dad losing a job, not getting into West Point, and later COVID intensified depression and escalated acting out, including on his mission. Through honest disclosure, therapy, sponsors, and “rescuing little Cam” with connection, self-care, and patience, Cam's view of God shifted to a loving, patient healer, and with support from his wife he now reports 15 months sober and a renewed sense of purpose.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:00 Welcome and UCAP Update01:41 Meet Cam02:31 Pressure and Shame Growing Up04:23 Porn Exposure and Toxic Program06:22 Family Stress and West Point Collapse08:55 Rock Bottom and Escalation09:42 Mission Struggles and God Image12:28 Therapy and Finding Little Cam16:04 Healing Through Pain and Self Care19:41 Relationships and Marriage Safety22:18 A New View of God25:19 Your Own Recovery

In this supersize solo episode, Melissa breaks down the Summer House reunion trailer and the most recent Summer House & In the City episodes. Melissa discusses Lindsay and Carl's closure, including a discussion about how her mother wounds lead to conflict. Melissa breaks down the moments of manipulation seen on the episode, discussing triangulation, paltering, and using semantics to evade accountability.Melissa then discusses The Valley, discussing verbal abuse, addiction and trauma responses.New ep out every Tuesday! THANK YOU FOR LISTENING and for all the support!Please follow YBT podcast and give a 5-star comment & rating (it really helps!)Please follow @yourbishtherapist on Instagram, YouTube, Patreon, and FB.For full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseTDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

What if the key to healing trauma isn't in the story you tell, but in the sensations you feel?Dr. Brian Tierney talks with Robert Weiss, PhD—a retired psychologist with 52 years of clinical experience and the developer of Mindfulness-Based Somatic Emotional Processing (MBSEP). Born in Lima to German Jewish Holocaust survivors, Weiss shares how his own early trauma shaped a career that evolved from behavioral training into Ericksonian hypnosis, EMDR, brainspotting, and finally MBSEP. He explains why mindful attention to bodily sensations often heals more deeply than narrative or meaning-making, and how breath, resourcing, and therapeutic relationship can address dysregulation and fragmentation. Through powerful case examples—intergenerational grief, workplace anger, childbirth loss, and even his own Parkinson's diagnosis—Weisz illuminates what it truly means to move into fear and transform through the body.Highlights:- How early trauma as a child of Holocaust survivors shaped Weiss's clinical path- Why MBSEP focuses on sensation over storyUsing breath and "scene work" for regulation and resourcing- How Ericksonian hypnosis built the foundation for relational safety- Intergenerational trauma and the therapeutic use of numinous imagery- Working with anger, shame, guilt, and mixed emotions- Moving into fear as a practice—including Weiss's own journey with Parkinson's- Ayahuasca, love as transformation, and the limits of "McMindfulness"Guest: Robert Weiss, PhD https://mbsep.com/about/robert-weisz-phd/https://www.simonandschuster.com/authors/Robert-Weisz/248111300Host: Dr. Brian Tierney www.somaticdoctor.comWe want to hear from YOU:What resonated most with you—the intergenerational case example, working with anger, or Weiss's perspective on moving into fear with Parkinson's? Let us know in the comments below.-------------------------------------------------------Hashtags:#TraumaHealing #SomaticTherapy #MBSEP #BoundlessBodyPodcast #RobertWeiss #Mindfulness #Hypnotherapy #EricksonianHypnosis #IntergenerationalTrauma #ParkinsonsAwareness #EmotionalProcessing #SomaticExperiencing #IFS #Brainspotting #EMDR

When kids can't tolerate boredom, it's easy to forget to put on our X-ray vision goggles and chalk it up to too much screen time or even not enough gratitude. Our kids' reaction to boredom triggers OUR watchdog brain! If we can invite our owl to come back, we will almost certainly see that boredom flips our kids' nervous system into protection mode.In this episode, you'll learn:Why boredom can trigger the nervous system to shift onto the protection pathwayHow vulnerability in the nervous system (whether from ADHD, autism, trauma, or any other reason a kid has a vulnerable nervous system) impacts a child's experience of boredom Practical, nervous-system-informed ways to gradually build your child's boredom tolerance Read the full transcript at: RobynGobbel.com/boredomThe Club is welcoming new members from now until Tuesday! Join us now and you can come live to the Parenting with your OWN History of Trauma or Vulnerable Nervous System Masterclass AND the workshop on Mapping Your Child's Nervous System. We can't wait to meet you! RobynGobbel.com/TheClub Immersion Program for Professionals!The Baffling Behavior Training Institute's Immersion Program for Professionals is NOW accepting applications for our 2027 cohorts. You MUST be on the waiting list to be eligible to apply so head to RobynGobbel.com/Immersion and put your name on the waiting list! Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Our oldest has things to share!Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

0:30 - BLM Brandon on "large gatherings" 13:24 - Karen Bass on homelessness 32:53 - Iran 53:57 - Jonathan Alpert, psychotherapist practicing in New York and Washington, dives into his just released book Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided 01:08:11 - In Depth History w/ Frank from Arlington Heights 01:11:25 - Pope Leo 01:35:38 - Wirepoints founder Mark Glennon discusses the collision between Illinois’ shrinking tax base and its unaffordable government 01:50:54 - Retired Secret Service agent and 360 Security Services co-founder Mike Olson discusses the shooting outside the White House and the vetting and training issues facing the Secret Service. 02:07:41 - Michael Rubin, senior fellow at the American Enterprise Institute and Director of Policy Analysis for the Middle East Forum, updates the ongoing negotiations with Iran. Follow Michael on X @mrubin1971See omnystudio.com/listener for privacy information.

Send us Fan MailCould putting a few drops of breast milk in a preterm infant's nose actually improve cerebral oxygenation? In this episode of Journal Club, Daphna reviews a randomized controlled trial from the European Journal of Pediatrics investigating the physiologic effects of intranasal expressed breast milk (EBM) administration in preterm infants. The study found that infants receiving 0.2 mL of fresh breast milk intranasally three times daily showed significantly higher cerebral oxygenation levels, along with more favorable trends in heart rate and respiratory rate, compared to controls. While time to full oral feeding and length of hospital stay were unchanged, the safety data is reassuring. Ben and Daphna discuss what outcomes we should even be measuring, and whether the evidence is already good enough to just do it.----Effect of intranasal breast milk administration on cerebral oxygenation, vital signs, and transition time to full oral feeding in preterm infants: a randomized controlled study. Yücel A, Küçükoğlu S, Konak M.Eur J Pediatr. 2026 Apr 16;185(5):272. doi: 10.1007/s00431-026-06922-6.PMID: 41986747Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

What if our learners could practice success before they ever step into the real moment?I'm bringing you a conversation that completely reframed the way I think about video modeling, independence, and skill building. We're talking all about self-video modeling and how technology is creating more personalized, neurodiversity-affirming ways to support communication, daily living skills, and behavior regulation.Dr. Rachel Khasky-Levy and Rinat Hitelman share how their work with The Babel Group and Wide Therapy is helping clinicians bridge the gap between therapy and real-world implementation. What stood out to me most was the idea of helping learners visualize themselves already succeeding. Whether it's requesting a favorite snack, transitioning between activities, completing vocational tasks, or building communication skills, this approach focuses on possibility and confidence instead of correction.I also loved hearing how self-video modeling can support learners who may not yet be able to demonstrate a skill independently in real life. By creating personalized visual rehearsals, clinicians and families can give learners repeated exposure to success in a calm, supportive way that feels meaningful and functional.This conversation reminded me why I've always loved using video modeling in therapy. It's practical, engaging, and incredibly empowering for our students across ages and settings.#autism #speechtherapyWhat's Inside:How self-video modeling differs from traditional video modelingWays to target communication, vocational, and daily living skillsUsing visualization to reduce challenging behaviorsWhy personalized tech tools can increase independence and confidenceMentioned In This Episode:The Babel GroupWide TherapyVoiceittEarn CEUs with a community of peers. Join the ABA Speech ConnectionABA Speech: Home

Send us Fan MailFormer professional counselor turned pastor and deliverance minister Mark Vanderlip joins Karl Gessler for a deep conversation about trauma, fractured soul parts, spiritual oppression, and healing through Jesus Christ.After years working in trauma counseling, Mark began to discover that many struggles could not be fully explained through psychology alone. In this interview, he shares how his journey led him into deliverance and inner healing ministry—and why compassion is essential when ministering to wounded people.Topics include:• Trauma and fractured soul parts• Deliverance and demonic oppression• Soul ties and bloodline issues• The “strongman” in spiritual warfare• Physical healing testimonies• The difference between counseling and deliverance• Healing through Jesus Christ• Equipping the Church in spiritual authorityThis episode is honest, pastoral, and deeply thought-provoking for anyone exploring the intersection of trauma, spiritual warfare, and healing.#Deliverance #InnerHealing #SpiritualWarfare #TraumaHealing #MarkVanderlipSupport the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Today's conversation is heavy. But it's also one filled with honesty, tenderness, and hope. And if you've walked through grief, loss, trauma, suicide loss, dementia, or simply wondered where God is in the middle of unimaginable pain…I think this episode will meet you there.Today I'm joined by my friend Rachel Dawn. Rachel and I connected online years ago as fellow Ohio girls, eventually met in person at a ministry conference, and I still have the signed copy of her first book from back in my launch team days.And you guys…Her story is one that will stay with you.Rachel shares about surviving the loss of her brother to suicide in 2021 while she was only three weeks postpartum—all while slowly losing her father to dementia at the same time. Imagine:A newborn.Sleep deprivation.Traumatic grief.Public news coverage.FBI involvement.Dementia.And trying to breathe through all of it.It was simply…Too much for one person to carry.And honestly, one of the biggest takeaways from this conversation was hearing Rachel say:“It was too much for one person to hold at one time.”I think some of you need permission to hear that too.In this episode we talk about: -Surviving suicide loss -The complicated emotions of grief—especially anger and rage -Therapy after trauma and why seeking help matters -Walking through postpartum struggles while grieving -Losing someone slowly through dementia while mourning someone suddenly -Why grief heals in layers—not overnight -Learning to be gentle with yourself -The pressure to “be okay” too soonRachel also shares about her upcoming book that is tentatively titled, Reads Like Fiction, which is built from raw grief journals, motherhood journals, and years of healing.And I love reminding each of you that:You are healing… and you are healed.Both can be true.Friend—If grief has made you feel unseen…If trauma has convinced you healing is impossible…If you're angry…If you're tired…Please hear me:God is not rushed with your healing.And neither should you be.Listen now and share this episode with the person who needs to hear this message!Bio:Rachel Dawn met and married her “prince charming” young (as many small-town girls do), and embarked on an exciting life, certain she was destined for success and happiness.Then, it all fell apart.By 25, she found herself divorced, discouraged, disenchanted, and starting over. The lessons she learned during this time allowed her to rebuild her life, regain her confidence, and reignite her dreams. (You can read this whole story in her book, Now What: A Story of Broken Dreams and the God Who Restores Them).In 2021, she was promoted to mom. But, just three-and-a-half weeks later, her only brother died by suicide. She has spent the years since studying grief and the fallout that comes from such a traumatic loss. She writes and speaks with raw transparency and vulnerability, telling impactful stories from her own life. While reading or listening, it feels as if you're chatting one-on-one over coffee with a friend. Her journey and words have inspired countless others not only to persevere but also to heal and thrive through grief and grieving.Today, she has a wonderful husband, an adorable son, two accidental cats, and a mission to help others find hope and freedom after devastating pain.Anchor Verses:Psalm 34:18Psalm 147:3Connect with Rachel:Website: https://racheldawnwrites.comIG: https://www.instagram.com/racheldawnwrites/FB: https://www.facebook.com/racheldawnwrites***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.        If you've ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healingjourney.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @basheawilliams (https://www.instagram.com/basheawilliams/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Caller Questions & Discussion : Dr. Jill discusses thievery and jealousy and how we shouldn't let the enemy steal our internal happiness. Jesus is the same yesterday, today, and forever (Hebrews 13:8). I'm retired, but my husband doesn't want to go anywhere, and I'm in tears about it. In the mornings, I feel deep anxiety. Some friends invited us on a European cruise, but my husband won't go—so now I'm feeling jealous. My kids are 10 and 11. My daughter opened her brother’s computer and found sexually explicit material. What do I do? How can a pill affect your mind? I'm in my 70s, struggle with depression, and feel afraid of medication. Do I tell my kids that their biological dad is not their real father? I've had affairs and had children with two other men. My husband forgave me, but he doesn't want to tell our adult kids.

It's not always "if they wanted to they would," because sometimes the issue isn't desire—it's capacity, and that distinction changes everything. In this episode, Vanessa Bennett explores why someone can love you, mean well, even want closeness, and still not be able to sustain repair, intimacy, or emotional steadiness in a consistent way. We talk about the collapse of potential into pattern, why protest can keep fantasy alive, and how “victimhood” can quietly protect us from the terror of choice and grief. The core question becomes brutally adult: what am I willing to participate in? For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailOne infant is diagnosed with neonatal opioid withdrawal syndrome every 27 minutes, and rates are rising. In this episode of Journal Club, Ben and Daphna review the Optimized NOW randomized clinical trial, a landmark multicenter study published in JAMA. The trial compared symptom-based dosing,  a single opioid dose given when a withdrawal threshold is met against the traditional scheduled opioid taper in infants managed with Eat Sleep Console. The results are striking: symptom-based dosing reduced time to medical readiness for discharge by nearly two and a half days, and 65% of pharmacologically treated infants avoided scheduled opioid dosing entirely. Could this be the evidence-based approach that finally reshapes how we treat NOWS pharmacologically?----Symptom-Based Dosing for Neonatal Opioid Withdrawal: The OPTimize NOW Randomized Clinical Trial. Devlin LA et al HEAL Evaluation of Limited Pharmacotherapies for Neonatal Opioid Withdrawal Syndrome (HELP for NOWS) Consortium.JAMA. 2026 Apr 25:e265782. doi: 10.1001/jama.2026.5782. Online ahead of print. PMID: 42033722Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

When anxiety hits, kids can't just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this happens and what helps. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides you to calm the brain and restore emotional balance.Watching your child spiral over something “small” can leave you feeling confused, frustrated, and even helpless. You're not alone—and it's not bad parenting, it's a dysregulated brain.In this episode on nervous system regulation in children, you'll learn why anxious kids can't just calm down—and what actually helps.Why does my anxious child overreact to small things?When your child melts down over a test, a schedule change, or even the “wrong” color cup, it's easy to think they're overreacting. But here's the truth: anxiety isn't a thinking problem—it's a nervous system state.The brain senses danger, even when nothing seems “wrong”The body shifts into fight, flight, or freezeLogical thinking temporarily goes offlineThat's why your child might say, “I know it's silly, but I'm still scared.”Imagine this: A child who was totally fine the night before suddenly wakes up with a stomach ache, tears, and refuses school. Nothing changed—but their nervous system did.Why can't my child just calm down when they're anxious?This is one of the biggest parenting frustrations—and one of the biggest mindset shifts.Your child isn't refusing to calm down. Their nervous system doesn't have access to calm yet.Heart rate increases, breathing speeds up, muscles tenseThe thinking brain (prefrontal cortex) goes offlineYour child literally can't reason or “just relax” in that momentLet that sink in. This is your aha moment.When we say, “Just calm down,” we're asking the brain to do something it physically can't do yet.When your child is dysregulated, it's easy to feel helpless. The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What causes a child's nervous system to become dysregulated?There's rarely just one trigger—and that's where parents get stuck. You're looking for the reason, but it's often a buildup.Think of it like a “stress cup.” When it overflows, behaviors show up.Common contributors include:Temperament or sensitivityADHD, autism, or neurodivergencePast stress or ongoing overwhelmSensory sensitivities or overstimulationSome kids are simply wired to notice threats faster. Their brain is trying to protect them—it's just working overtime.How can I help my anxious child regulate instead of react?Here's where the shift happens: We regulate first, connect second, then teach.Instead of leading with logic, start with the body.Try simple co-regulation scripts like:“I can see your body feels worried—let's help it settle.”“Your brain is trying to protect you right now.”“Show me where you feel it in your body.”These small changes:Help your child feel safe and understoodBring the nervous system out of survival modeAllow the thinking brain to come back onlineThis is where real change begins.Want fast, effective tools to calm the brain? Check out Quick CALM—a simple way to support regulation at home.Is my child's anxiety a sign of something more serious?Anxiety can show up in many ways—and yes, sometimes it overlaps with other challenges.You might notice:Endless reassurance-seeking questionsAvoidance of new situations or transitionsNegative self-talk or shutdownsLeft unchecked, anxiety can grow into OCD patterns. But here's the hopeful part:These behaviors aren't character flaws—they're signals of a stressed nervous system.And when you address regulation, everything shifts.

Send us Fan MailThis week on the

In this episode, we talk about May's adventures which include travels to GA, SC, NC, TN, VA, OH, and IN. Highlights were MANY hotel tours, COSI Science Museum, United State Air Force Museum, Thomas Bus Tour, Gem Mining, Waterfall, and time with Family & friends. The IWMF conference for Sandy's conference went well and provided some hope for future treatments. We also talk about Bryce's improvement and growth with social interactions. He has also discovered a new interest in fishing. Lastly, we talk about the discovery of two curves in Bryce's spine caused by Scoliosis. We will be monitoring his growth with x-rays with the expectation that he will need a back brace at some point to prevent the need for surgery as he grows through puberty. You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available.Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now twelve years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79)You can follow us on our Parenting Autism YouTube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismshow. Please subscribe and follow our adventures! Support the show

In this episode, we sit down with Jake Freeman — licensed marriage and family therapist, Marine Corps veteran, and organizational development consultant known by many as “The People's Therapist.” Based in Montana, Jake brings a unique blend of military leadership, systems thinking, and clinical insight into the therapy room. After serving over a decade as a Marine Corps officer in Civil Affairs, legal, and HR roles, he transitioned into mental health with a mission: to create the kind of therapist he himself could never find. Through his practice, CareerFlex, Jake works with high-performing couples, executives, and men who often feel disconnected from traditional therapy models. His approach is direct, relational, and grounded in accountability — focusing not just on insight, but on meaningful transformation. In this conversation, we explore: Why many men feel therapy is “too soft” or disconnected from their reality Jake's personal journey from the Marine Corps into therapy The importance of pattern recognition and relational accountability Why understanding systems is essential for rebuilding relationships and personal stability What modern therapy often gets wrong about men, leadership, and change This episode is a powerful conversation about resilience, identity, responsibility, and creating spaces where people can engage honestly without performance or pretense.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

In this episode, I'm joined by Dr. Phebe Brako for a really thoughtful conversation about what it means to make therapy more culturally responsive. So many of the clinical theories we learn were developed through a Western lens, and while those theories can be helpful, they don't always fit every client, every family system, or every cultural background. Dr. Phebe talks about why therapists need to examine their own worldview, stay curious about their clients' lived experiences, and be willing to adapt the models they use in the therapy room. We talk about culture, family systems, CBT, attachment, mindfulness, and why good therapy is not one-size-fits-all. This is such an important reminder that culturally responsive care is not a box to check. It is an ongoing commitment to learning, listening, and doing the work. Resources Mentioned In This Episode  Subscribe to YouTube Watch on YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Dr. Phebe Brako Phebe Brako, LMFT, LMHC, NCC, is a licensed therapist, educator, speaker, and host of Between Two Worlds with Dr. Phebe. She is the Founder and CEO of 253 Therapy and Consult, a group therapy practice based in University Place, Washington. Phebe's work focuses on culturally responsive therapy and the ways traditional clinical theories can be adapted to better serve Black, Brown, Indigenous, and other communities of color. She is also passionate about supporting the next generation of therapists through supervision, training, and consultation. Website Instagram Facebook LinkedIn 253 Therapy Summer Training Institute

Hey what's up hello! This week, we're chatting with Ashley Koch, who recently got their Master's degree in Counseling! Ash shares their experience in their Master's program, asexuality in the DSM-5-TR, counselor competency as an asexual person, and the lack of LGBTQ+ education in counseling courses.Follow Ashley: @ash_artworkListen to Ashley's podcast: https://open.spotify.com/show/5ItTyifF7DAyNOMxxKFM9F?si=O31P9ICrQVC4Qs9Z1EmONQDonate: patreon.com/soundsfakepod  Follow: @soundsfakepod    Join: https://discord.gg/W7VBHMt  www.soundsfakepod.comBuy our book: www.soundsfakepod.com/book

Send us Fan Mail"Cynthia Deserves a Vacation, Rosie and Kelsey Deserve Therapy" RHOA S17 E067, RHORI S01 E08, THE VALLEY S03 E07MENTION IT ALLTomTom is closing, could this mean the end of SUR/Vanderpump Rules too? And the queen, Rihanna has spoken, Amanda should stay on RHOBH. REAL HOUSEWIVES OF ATLANTA S17 E07This Dallas trip is FINALLY over and we both agree, none of these women deserves Cynthia or her diamonds. REAL HOUSEWIVES OF RHODE ISLAND S01 E08Rosie vs. KelseyTHE VALLEY S03 E07Danny can go F*** all the way off .. Ms. Triggered..... (eyeroll)TIMESTAMPSINTRO: 00:00:00 - 00:07:44MENTION IT ALL: 00:07:44 - 00:15:32RHOA: 00:15:32 - 00:38:02RHORI: 00:38:02 - 00:59:24THE VALLEY: 00:59:24 - 01:30:34F*MARRYKILL: 01:30:34 - ENDBuzzsprout Sign up link!https://www.buzzsprout.com/?referrer_id=1801338Make sure to follow us on:Instagram   |  Youtube  |  TiktokAnd keep an eye out on therealhousemates.nyc for fun updates! 

One of the most common questions women ask after betrayal is: “Will I ever feel like myself again?” Because betrayal trauma and infidelity don't just break your heart — they disrupt your nervous system, your identity, your sense of safety, your routines, and even your perception of reality. In this honest and deeply grounding episode, Lora shares what healing after betrayal actually looks like — not the polished Instagram version, but the real, nuanced, nonlinear truth of nervous system recovery, emotional healing, and rebuilding self-trust after infidelity. She explores: why betrayal feels so destabilizing what trauma does to the brain and body why healing is quieter and more subtle than most people expect the real signs you're healing how to stop losing yourself in someone else's healing why peace eventually matters more than certainty what it truly means to stay true to yourself after betrayal This episode is compassionate, practical, validating, and full of the kind of honest insight women desperately need when they wonder if they'll ever feel okay again.   Top 3 Takeaways Healing after betrayal is not about “never being triggered again” — it's about building the capacity to feel, regulate, recover, and stay connected to yourself. One of the biggest signs of healing is when betrayal stops being the center of your identity and you begin caring about your future again. Real healing is often quiet and gradual: sleeping through the night, laughing unexpectedly, trusting yourself faster, and choosing peace over constant certainty.   Favorite Quote “Healing means learning how to stay true to yourself, even after your world falls apart.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Chelsea and Catherine hear from a season 1-favorite caller, rein in a meddling mom, and cheer a fast followup. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Caller Questions & Discussion: JJ discusses ho’oponopono, the ancient Hawaiian practice for reconciliation and forgiveness, especially around someone’s death. The core concepts are humility, recognition of the importance of the relationship, gratitude, and being willing to forgive. My brother's wife spirals out of control every 2 years or so because of mental health issues, and has even wanted to kill him. He says he has to wait until his kids get older to leave, and his teen daughter isn't allowed to be alone with her. What are some strategies to give to my brother? I am one of 18 kids, and my identical twin sister and I were physically abused by our mom. My sister and I push people away and have a reputation of being mean; how do we stop our bad behavior? JJ shares what to expect at the Identity in Christ Webinar; he'll be talking about what God says about you, how to break free from shaming labels, and how to confidently walk in your true identity. As Father's Day approaches, can a man who couldn’t meet his expectation of being a good father actually change? Every Man’s Battle Intensive teaches it is more than changing behavior.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Club is welcoming new members from now until Tuesday! Join us now and you can come live to the Parenting with your OWN History of Trauma or Vulnerable Nervous System Masterclass AND the workshop on Mapping Your Child's Nervous System. We can't wait to meet you! RobynGobbel.com/TheClub Immersion Program for Professionals!The Baffling Behavior Training Institute's Immersion Program for Professionals is NOW accepting applications for our 2027 cohorts. You MUST be on the waiting list to be eligible to apply so head to RobynGobbel.com/Immersion and put your name on the waiting list! Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Send us Fan MailThe NICU is one of the loudest environments a newborn will ever experience, yet it is also where the most vulnerable infants spend their earliest, most developmentally critical days. In this Tech Tuesday episode, Ben and Daphna sit down with Gabby Daltoso and Sophie Ishiwari, co-founders of the Sonura Beanie. Their device tackles two pressing NICU challenges at once: harmful noise exposure and disrupted parental connection. By embedding a low-pass filtration system tuned to the acoustic environment of the womb into standard hospital beanies, Sonura attenuates high-frequency alarms while preserving the frequency of the human voice. Parents can also send recordings of songs, stories, and their heartbeat directly to their infant at the bedside. With a feasibility trial underway at Penn Medicine and the University of Pennsylvania President's Innovation Prize secured, Gabby and Sophie are just getting started.To learn more, visit www.sonuracare.comSupport the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Step into a blow-me-away, thought-provoking, and deeply illuminating conversation with Dr. Richard Blake, psychologist, researcher, breathwork practitioner, and author of the upcoming book The Anxiety Industry, on this episode of Intimate Conversations: Dark Night to Divine Light. Dr. Blake is known for challenging modern therapy culture, questioning the narratives surrounding trauma and mental health, and bringing the conversation back to evidence, physiology, nervous system regulation, and true healing. Richard shares his own journey through severe anxiety, depression, suicidal ideation, binge eating disorder, and compulsive behaviors as a young man. While therapy helped him survive rock bottom, he eventually realized that talk-based approaches alone were not creating the deep transformation he longed for.  That turning point led him into conscious connected breathwork, nervous system regulation, and eventually groundbreaking research, including the largest randomized controlled trial on breathwork to date. We explore the uncomfortable but important question at the center of his work: Why are mental illness rates increasing despite more therapy, awareness, and mental health conversations than ever before?  Richard discusses what researchers call the "treatment prevalence paradox," where more people entering therapy has not led to lower rates of anxiety, depression, or mental illness, and how therapy culture may unintentionally reinforce victimhood, blame, helplessness, and identity around suffering! I agree! Richard also shares the fascinating science behind breathwork, psychedelics, and neuroplasticity, explaining how practices like conscious connected breathing can create profound shifts in the brain, increase resilience to stress, and help people break out of deeply conditioned emotional and behavioral patterns.  Rather than endlessly analyzing the past, he emphasizes building tolerance for discomfort, strengthening the nervous system, and learning how to engage with life more directly and courageously. (YES!)  We also talk about: -The rise of therapy culture and "trauma inflation" -Family estrangement and the unintended consequences of therapeutic language -Why nervous system dysregulation is not always trauma -The difference between validating feelings and reinforcing suffering -Breathwork, psychedelics, and how neuroplasticity actually works -Exposure therapy and learning to tolerate discomfort -The connection between stress resilience and mental health -Social media, comfort culture, and the collapse of meaning -Lifestyle habits that fuel anxiety, depression, and emotional fragility -The importance of community, purpose, movement, sleep, and embodiment -Hormesis, resilience, and why "what doesn't kill you makes you stronger" matters -How breath holds, meditation, and nervous system training increase emotional capacity -This friggin' fantastic aligned and enlivening episode is an invitation to question the stories we've inherited about healing, trauma, and mental health. It reminds us that growth is not about eliminating all discomfort, but learning how to stay present through it with greater capacity, awareness, and self-responsibility. I could have talked with this great man for hours!  Dr. Blake's work calls us back into the body, back into reality, and back into the profound human ability to adapt, heal, and evolve. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Richard   Dr. Richard Blake has a PhD in psychology and is known for challenging the way mental health is discussed and treated today. His research focuses on anxiety, breathwork, and nervous system regulation, including the largest randomized controlled trial on conscious connected breathwork to date. He has built a following of over 113,000 on Instagram, where his evidence-based reels critiquing therapy culture, trauma inflation, and mental-health misinformation have gone viral. Alongside his research, his work on family estrangement examines how therapeutic language and ideology can shape relationships, often with unintended consequences. Richard's broader aim is to move mental health away from ideology and moral narratives, and back toward evidence, physiology, and approaches that genuinely help people recover rather than stay stuck.   Website: https://www.RichardLBlake.com Instagram URL https://www.instagram.com/the_breath_geek/ YouTube URL https://www.youtube.com/@The_Breath_Geek Guided breathwork experience. (Downloadable) https://richardlblake.com/products/p/soma-breathwork-experience Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In talking to therapy start-ups this year, I've heard a common stumbling block: Credentialing.And, honestly, I was shocked when I dug into the space. It feels like the seemingly boring task of getting credentialed with insurance has turned into what honestly feels like a world of sharks. It seems like there are 3 trends at play:This is truly a bureaucratic headache: You do need to buckle up for some super confusing portals to get credentialed.Credentialing services are all too happy to take your money: They take your personal information because of this barrier-but because the process itself is murky, they often over-promise and under-deliver, without clarity into what is happening.Big companies like Grow Therapy want to present this task as too difficult for an average therapist, so you join their platform (where they do the credentialing for you, but own your contract).In today's episode, we want you to feel empowered to understand credentialing and billing with insurance. We'll help you understand this complex system and how you can navigate it.Honestly, every therapist who works in insurance reimbursement should understand this process (because if you don't do it yourself, that means someone is probably doing it on your behalf). Our goal is for you to leave with a checklist of what to do-and the confidence to do it!See full course details here:https://otpotential.com/ceu-podcast-courses/therapy-credentialing-and-billing-101See all OT CEU courses here:https://otpotential.com/ceu-podcast-coursesCheck our our live webinar schedule here:https://otpotential.com/live-ot-ceu-webinarsSupport the show by using the OTPOTENTIAL Medbridge Code:https://otpotential.com/blog/promo-code-for-medbridgeTry 2 free OT Potential courses here:https://otpotential.com/free-ot-ceusSupport the show

In this episode, Eli is joined by Akilah Riley-Richardson for a discussion about systemic trauma, relational power, and culturally responsive couple therapy. Drawing from her book Marginalized Couples in Therapy, Akilah explores how race, gender identity, sexuality, and societal oppression shape intimate relationships and influence the therapy process

It's the start of a new series: The Most Fundamental Therapy Skills Explained. Woo! Today we're kicking off the series by talking about active listening.Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals!Links Mentioned:Video: My Story of Sudden Hearing Loss:https://youtu.be/DYQJKKnbxFkAPA's Definition of Active Listening:https://dictionary.apa.org/active-listeningRogers, C. R., & Farson, R. E. (1987). Active listening. In R. G. Newman, M. A. Danzinger, & M. Cohen (Eds.), Communicating in business today (pp. 580–593). D. C. Heath & Company.https://books.google.com/books/about/Communicating_in_Business_Today.html?id=PJ24PAAACAAJArticle: “Active Listening”https://www.ncbi.nlm.nih.gov/books/NBK442015/Article: "Coregulation of therapist and client emotion during psychotherapy”https://pmc.ncbi.nlm.nih.gov/articles/PMC7233481/LINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

The iconic Luenell is back to discuss why all men need therapy, opening a brothel next door to Chelsea’s, and why she can talk about crack in front of her daughter. Then: A wife wonders if she should dose her husband with a little Xanax. A 30-something is curious about sugaring. And mom-to-be wonders who to tell when her ex goes awol. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Caller Questions & Discussion: Dr. Jim answers the question: When adult children walk away from their faith, what's the answer for parents? Staying connected, loving well, and trusting God are essential. I stay in a fight-or-flight mode and have a hard time setting boundaries with my narcissistic husband, who has been physically abusive to me. And I have a 15-year-old daughter who is his stepdaughter. How do I help my wife stop enabling her adult son who struggles with alcoholism? She has been confronted by me, her responsible son and daughter-in-law, but she's resistant. What can I do to rebuild a close relationship with my 45-year-old daughter? I used to watch her kids, but she's disconnected from me now.

This week, we're chatting to Lucy Ashe. Lucy trained at the Royal Ballet school, and now works as a teacher in Brooklyn, whilst writing brilliant books. Her debut, 'Clara and Olivia', was shortlisted for the CWA Historical Dagger Award. Her follow up, 'The Sleeping Beauties', was also set in the world of ballet. The new novel is 'The Model Patient'. Set in 1960s London, it explores obsession and betrayal. In the quiet hush of her therapists office, Evelyn Westbrook finds herself revealing secrets she'd prefer to stay hidden. When her sessions with the enigmatic Dr. Daley starts to give more questions than answers, she finds her interest in him turn into an obsession. It was inspired by Lucy's own traumatic relationship with a therapist, and it helped her find some control in that strange situation.We talk about Lucy's writing life, after recently having her first child, and how that's changed how much time she thought she'd have to write. Also, hear how a book deal changes how you write... does it add confidence or pressure? And, how it's a slight diversion from her normal historical fiction book - she's found the psychological thriller in this one.Get a copy of the book at uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by IngramSpark. Get 15% off your first 15 books when you use the code ROUTINE15 at ingramspark.comAlso, this week we're supported by the Quick Book Reviews podcast with Philippa Hall. Take a listen wherever you've got this show.Support us at patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

ABOUT THE EPISODE:Lacey Tezino grew up believing her biological mother was dead. That's what her family told her in the ‘80s when she was adopted, and she carried that story until she was 19 years old. Hungover on just one more motherless-Mother's Day, Lacey somehow found the nerve to call ‘information' to see if that was true. Her mother picked up the phone. That call became a decade-long relationship that Lacey describes as beautiful, heartbreaking, and nothing she was prepared for.The complications didn't end with the reunion. Lacey's mother had her own life, her own rhythm, and her own relationship with alcohol. So did Lacey. And when her mother received a stage four lung cancer diagnosis, the urgency it created forced them both into a kind of honesty they had never quite managed before. They sat through chemo appointments and asked the hard questions. They talked about what they'd each been holding. And Lacey has spent the years since wondering why it took running out of time to get there.Lacey is the founder of Passport Journeys and the author of Therapy After Mom Died. She now works with mothers and daughters to help them heal together before a crisis forces their hand, matching them with therapists, building structured connections, and asking the eight questions that reveal exactly where a relationship has come apart.This conversation goes somewhere I don't hear talked about often enough: the way our kids watch us reach for a drink at the end of a hard day, and what they quietly absorb from that. Lacey tells the story of her own Friday night ritual, margaritas that offered tired parents decompression, the moment she realized her children were watching all of it, and what they might be learning. If you have a daughter - or son - you love and a relationship that feels like it's missing something you can't quite name, this one is for you.YOU'LL LEARN:What Lacey said when her mother, who she thought was dead, picked up the phoneThe unhealthy Friday night ritual she couldn't unsee once she saw itThe gap she keeps finding between what moms believe and what daughters feelWhy, as a parent, you have to connect before you correctWhat it took for Lacey and her mother to finally be honest with each otherEPISODE RESOURCES:Passport Journeys websiteTherapy After Mom Died - Lacey's book This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Tara Owens has spent over twenty years as a spiritual director, and she also trains other spiritual directors. She's the author of Embracing the Body, the executive director of a nonprofit, a boxer, and a coaching client of Alan's. That last detail matters, because this conversation is about something most leaders quietly wrestle with: which kind of helper do I actually need right now? Alan and Tara unpack the three lanes (therapy, spiritual direction, and coaching), where each one shines, where leaders most often apply the wrong tool to the wrong problem, and what it cost Tara to finally say yes to a coach after years of resisting it. Who this episode is for If you've been in therapy for a while and have a gut sense the season is shifting but you don't know where to go next. If you've been pursuing growth through one modality and quietly suspect you've been trying to use a hammer on a screw. If you're a leader who's allergic to coaching (or to spiritual direction, or to therapy) and you want to understand what you might actually be allergic to. If you sense you're stuck and you can't tell whether you're stuck in the past, in the present, or in the future. This one is for you. What you'll take away A simple framework for which lane fits which season: therapy integrates your past, spiritual direction sits with you in the present, and coaching is for the leader who needs someone in their corner for the future What spiritual direction actually is (and isn't), and why "director" is a confusing word for what's really a non-anxious, non-manipulative, agenda-free listening presence Why "there are no spiritual direction emergencies" and what that reveals about the slower, deeper work most leaders never make space for The trap of "spiritual cannibalism" that helping professionals (and pastors, and leaders of any kind) need to watch for in themselves Why Tara, a deeply respected spiritual director, had a years-long allergy to coaching and what finally moved her The phrase that named what she was missing: "I didn't have anybody in my life who was for my future" Why the resources you actually need are usually closer than you think, often already on your team and under your nose How to evaluate fit when looking for any of the three, and why "they say they're your coach" doesn't mean they actually are Quotes worth sitting with "There are no spiritual direction emergencies." "You're not Jesus. I'm not Jesus. That's not our job." "I didn't have anybody in my life who was for my future." "Hope is the ground of everything I do, and it's probably my weakest muscle." "So much about coaching is naming and permission." "Ask 'who' instead of 'what.' Some of God's greatest 'what' questions or opportunities are answered by 'who do I need.'" Reflection questions Where are you actually stuck right now: in something from your past, in something happening in your present, or in something you can't see clearly about your future? What's the right partnership for that specific kind of stuck, and have you been trying to solve it with the wrong tool? Who, not what, might be the answer to the next thing God is doing in you? Resources Embracing the Body: Finding God in Our Flesh and Bone by Tara Owens. Learn more about Tara's work at anamcara.com. For coaching, frameworks, and tools to help you lead well, head to h2leadership.com. If you're a leader sensing you need partnership but can't quite name where the gap is, that's exactly the kind of clarity our coaching work is built for. Schedule a breakthrough coaching session.

What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism?  Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and food addiction recovery.  Dr. Bellamy is a chartered psychologist, CEO of IKRT (International Ketogenic Research & Therapy), and a research fellow at the University of East London. She has been researching and applying ketogenic metabolic therapy in clinical settings since 2014, with a background that bridges eating disorders, psychiatric research, and metabolic health.  In this episode, Vera and Erin discuss:  How Erin went from eating disorder and alexithymia research to ketogenic metabolic psychiatry — and why the field's "biopsychosocial" model was missing the bio  The difference between metabolic psychiatry, ketogenic therapy, and therapeutic carbohydrate restriction — and why the terminology matters  What carbohydrate range actually produces therapeutic ketosis (and why "dirty keto" doesn't cut it)  The shared mechanistic pathways across psychiatric diagnoses — including mitochondrial dysfunction, insulin resistance, and neuroinflammation  Why antipsychotic medications create metabolic dysfunction, and how ketogenic therapy can help offset those side effects  The GABA/glutamate shift that makes ketones naturally anxiolytic — and why this may work differently than the serotonin model of depression  The "buffer effect": what it feels like to be in ketosis when you're a food addict — and why some people describe it as a pane of glass between themselves and a trigger food  How ketogenic therapy compares to GLP-1 medications (Ozempic/Wegovy) for reducing food noise — and Erin's concerns about the long-term research  MCT oil vs. exogenous ketones: when each is useful, and when exogenous ketones are counterproductive  Applying ketogenic therapy to people with ADHD, bipolar disorder, and co-occurring food addiction  How to support vegan or plant-based clients who want to pursue ketogenic therapy  Why the first week matters most — and how to help clients through withdrawal without triggering a binge  The 19-person IKRT group program published in Frontiers — and what's coming next in the research  Connect with Dr. Erin Bellamy:  

Michael “Morgs” Morgan is a 30-year veteran of law enforcement who honorably served the citizens of Atlanta, Georgia, and Suffolk County, New York. In this riveting episode Morgs shares some of the heartbreaking trauma he experienced, starting with his first night as a trainee. As a warrior and law enforcement officer he was forced to compartmentalize and press forward, with each incident adding a layer of pain and trauma. The drowning of a 2-year-old child he ‘helped save' caused unbelievable grief. Later in his career he is taken off the streets because of a back injury. He got hooked on the pain reliever Tramadol and ended up in rehab. A couple years ago he saw tier one operators on podcasts sharing their healing journeys with psychedelic assisted therapy and felt the call of the medicine. He sat with Ayahuasca in Florida, and it completely saved and changed his life. He was given a new mission to put the ladder down to help save and change the lives of other first responder heroes and their families. Follow Morg on Instagram team_morgs_inc

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - Why it's important to tell your child that they are starting therapy (and why many parents avoid it). - How to explain therapy in simple, developmentally appropriate language your child will actually understand. - Why using your child's own words for their struggles, like "worry" or "big feelings," matters. - What to call a therapist and how to describe what they do in a way that makes sense to kids. - What to do if your child asks, "Is something wrong with me?" - Why getting your child's buy-in matters and how to help them feel invested. - How to frame therapy as something the whole family is working on together.   This episode will help you feel more confident in how to approach this conversation, reduce anxiety around starting therapy, and support your child in a way that builds trust, openness, and emotional resilience.     REFERENCES AND RELATED RESOURCES:  

In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop treating emotional chaos like chemistry? This episode breaks down the biological opposites of survival mode: rest, digest, connect, and create. Sarah also discusses boundaries, co-regulation, people pleasing, emotional safety, and how healing changes the way we experience love, conflict, and connection. If you've ever struggled to relax in relationships, felt emotionally addicted to inconsistency, or wondered why healthy love can feel unfamiliar, this episode is for you.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we have questions from a writer who went no contact with her parents but wants a relationship with the family, a writer whose husband openly disrespects her, and a writer who is worried for his depressed and irritable employee. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach shares something that genuinely surprised Maria: despite having such a deep relationship with God, he doesn't actually go to church. We get into why, what his spiritual practice really looks like, and how years of home Bible studies and chosen-family community became more meaningful to him than traditional religion ever did. From there, the conversation gets even deeper. Zach opens up about marriage, why his first marriage cracked him wide open emotionally, and why he and his partner are choosing commitment and partnership every single day without needing a certificate to define it. We also talk about the massive shift happening in Hollywood right now, the headlines claiming he's been “graylisted,” and why he says the real story is much more complicated than people think. He shares why he believes the industry has become increasingly hostile to people who don't fall in line politically or creatively,  and why that's exactly why he's spent decades dreaming up Wyldwood Studios: the studio and living community he believes could completely change the future of storytelling.And somehow we also get into AI, why it actually doesn't scare him, and why he believes human connection, creativity, and community are about to become even more valuable. Plus, because it's Mental Health Awareness Month, Zach talks about Nerd HQ and the nonprofit work he's doing to help people access therapy who otherwise couldn't afford it. As he says in this episode: the stigma isn't the barrier anymore — the price tag is. Just a warning Zach gets into some heavy things, so please listen with care. HEALERS & HEAL LINERS You can't outrun your trauma: Zach said he spent decades performing — booking jobs, hitting marks, smiling on red carpets — while completely unaware that unprocessed childhood trauma was running the show underneath. Every breakdown is an invitation: Zach reframed his lowest moment not as punishment but as God's invitation to finally stop and listen. Church is the people. Healing is the practice. Faith is the next step:  Zach pushed back on the idea that church is a building or a denomination — he said church is the community you do the work alongside, the people who show up when you're falling apart.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Zach on IG: https://www.instagram.com/zacharylevi/ Radical Love:  https://www.amazon.com/Go-Love-Yourself-Radical-Acceptance/dp/0785236759 Wyldwood Studios: wyldwood.com  Nerd HQ: nerdhq.org ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode: