Unearth - The Podcast

Ladies and Gentlemen, we apologise for our long hiatus, life got in the way, but we are back! With a tonne of content to bestow upon you all over the next few months, so prepare your ear drums, clean out that excess ear hole wax and brace yourself for consistent audio bombs dropping on the regular!

Welcome back to Unearth! Join Josh and Tom on Episode 3 as we discuss how to get the most out of your sleep, lucid dreaming and general bed talk!

Welcome to Episode 2 of Unearth! What do we know about food? Today our main talk topics are 'Umami' and how it began and can be naturally incorporated into your cooking. Cheat meals, what are they and can they be beneficial to your dieting? Also discussing some sustainable eating diet hacks and tricks to fast track you towards your goals. Hope you all enjoy Episode 2! - Team Unearth

Welcome to Unearth! Brought to you by Josh Burns, Tom Boyle and Karim Regan. Join us as we discuss the fitness industry in our chosen fields of Fighting, Fitness and Food. EDIT: Josh doesnt believe flexible dieting to be an eating disorder. However from his experience a percentage of flexible dieters do build an unhealthy addiction to tracking their food in a manner that leads to them resenting social occassions with food thats hard to calculate, eating more processed and easy to input foods and avoiding recipes with lots of ingredients. This said, flexible dieting can be a great dieting tool if used correctly and understood and can certainly have a lot of health benefits. At the end of the day its about what works for YOU and your lifestyle. Find your own balance :)