Podcasts about ladies

Today, this is what's important: Panda Express, sandwhich shops, California Raisins, hot brand spot models, Hamburger Helper, space, guns, & more. Come see us LIVE on November 20th in Las Vegas! Tickets on sale now! Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

We're diving into our own psyche's again in this episode to see how this weeks favorite tiktok word relates to us. We're opening up our past and present personal lives to the internet once again in the name of *healing.* Limerence sounds cute, sweet, bright and sunny but that too happens to just be a made up story in my head, it's actually a mental trap that far too many of us fall into. Come back next week when we figure out how to get out and gather tools to prevent us from going down the rabbit hole again! THANKS, SPONSORS- Get better sleep, hair and skin with Blissy and use LADIESPOD to get an additional 30% off at http://blissy.com/LADIESPOD Get your first month on us when you head to http://acornsearly.com/ladies or download the Acorns Early app. Head to http://moshlife.com/LADIES to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack. Download Cash App Today: https://click.cash.app/ui6m/0hxmsp1v #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. RESOURCES- https://www.attachmentproject.com/love/limerence/ WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON CAMEO - https://www.cameo.com/ladiesandtangents WE'RE ON PATREON - patreon.com/ladiesandtangents  MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com  FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we talk about things that are good to keep track of and things that are sinful to keep track of. How can you tell the difference? Join us! The post Keeping Track appeared first on Sheologians.

This is a fan fav episode. Ladies, brace yourselves for a love revolution you don't want to miss! Welcome to another episode of Women of Impact, where I'm taking the dive into the exhilarating world of love, lust, and resilience with our special guest, Tara Swart, a neuroscience whizz and resilience guru. In today's conversation, we'll decode the enigma of romantic relationships, helping you understand the intricacies of attraction and desire. Tara's expert insights will guide you on when it's time to walk away and how to boost your mental resilience to master the dating game while retaining your sanity. And…if you've ever pondered over the differences in how men and women bond in the bedroom, we've got you covered homie! Tara is spilling all the love secrets with the perfect 'oxytocin mix' that ignites passion and desire, and she's giving practical, science-backed advice to supercharge your love life. Here's one that surprised me: Did you know that couples who stress together might actually stick together? However, we're not talking about toxic cycles just yet. Instead, Tara exposes the addictive love cycle, where fiery arguments transform into passionate reunions. This episode is all about empowering you to break free from these emotional roller coasters once and for all. Tune in to this 1st part of this epic conversation with Tara Swart for an enlightening, playful, yet profound discussion that could reshape how you approach your love life. Your journey towards stronger, healthier, and more fulfilling relationships starts here! Make sure you don't miss part 2 of this spicy conversation. Original air date: 11-2-2023 Follow Tara Swart: Website: ⁠https://www.taraswart.com/⁠  Twitter: ⁠https://twitter.com/TaraSwart⁠  Instagram: ⁠https://www.instagram.com/drtaraswart/⁠   Facebook: ⁠https://www.facebook.com/TheSourceDrTaraSwart/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Rachel's nursing career evolved into a holistic approach to beauty and biohacking.The science behind lowering inflammation to boost vitality and radiance.Why redefining vanity as self-respect empowers confidence and self-care.Everyday habits that support graceful aging through stress management and sleep.How cultivating peace and integrity supports inner and outer radiance.Episode References/Links:The School of Radiance Website - theschoolofradiance.comPromo Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membershipSchool of Radiance Podcast - https://www.theschoolofradiance.com/podcastsInstagram: @RachelVargaOfficial - https://www.instagram.com/rachelvargaofficialGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years… If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Hi, Be It babe. Okay, this is gonna be a really fun conversation. I wanted to have this conversation for a while, and it's really like, I'm intrigued by all this, right? I want to, I want to actually look and feel good for as long as possible, but not in like, a crazy, like, change how I look dramatic way, but like, as in a no, this is like, I want to look like me. And so when I met our guest today, because I was on her amazing podcast, Rachel Varga, she's the host of the School of Radiance, and I was like, oh, I vibe with this person. I really like what they're saying. It's intelligent. It's from a place of research and science and methodologies, and she is so knowledgeable about biohacking and things we can do when it comes to med spas and what we're doing with to support ourselves and how we feel and how we look, and then we go on a wide range of topics. We don't hit everything I want to talk about, so I'm going to have to do this again. But I really think you're going to, one, learn a ton and have a lot of permission get granted, because maybe it's not something you have to do to you, maybe it's something you would get to do around you, or maybe it's about changing something in your environment, right? So now I'm going to let Rachel Varga give you all of her amazing wisdom. Lesley Logan 2:26  All right, Be It babe, this conversation is one I've been really wanting to have, but it had to be with a special person, and so I've been waiting the 500 plus episodes to find the person who we can have a conversation about radiance and how we how our how we can age the way we want to, and look good doing it without feeling like we're being vain or going too far. And so Rachel Varga is our guest today. Rachel, can you tell, can you tell everyone who you are and what you rock at? Rachel Varga 2:51  Yes, Lesley, so great to be here, and we had a fantastic interview on my show recently, the School of Radiance podcast. And, so technically, I'm a nurse, and I've been an esthetics nurse since 2011 so I've been in the game for the rejuvenation side of things for a while. Been in that game, published research papers. You can look my name up on PubMed, Rachel Varga, you'll see my eye rejuvenation papers, jawline rejuvenation papers. And then I also teach other doctors and nurses internationally how to do rejuvenation from the non surgical side of things that like injectables. And I know we're going to talk a little bit about that, what we can do that's cleaner options, what's actually going to work and give us the results that we desire. And so I love to teach, and I love to talk about what we can actually do at home. So on this podcast, we'll talk about the lifestyle side of things, and kind of delineate what we can do at home and then what's available in the clinic. But I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 4:23  I love this because I love that you can they it's almost like a there's a few different prongs. So if you're someone who's like, I don't want to do surgery, I don't want to do the injectables like people start to look like cat ladies at some point. And I'm sure that's not all injectables do that. I'm sure there's a point which one could stop. But the idea that we there's things we could do at home, it sounds why wouldn't you, like, Why? Why wouldn't you want to do something at home? So before we get into that, though, I do want to kind of know, like, did you always want to get into esthetics? Was this something that you could wear, like, interested as a kid? Like, were you doing makeup? Like, how? Like, what was the journey that got you here?Rachel Varga 4:59  Yeah. Okay, well, practically speaking, my mom's an RN, and I saw how hard she worked, but I also saw that it was a great job. It's a great way to be in that nurturing, supportive, healthy role in the family. It's like something happens to the kiddos, like you know what's going on, or your partner or yourself. It's just great knowledge to have from a nursing perspective for yourself and those you love. My father's are carpenter and so I always had this eye for, oh, that bumper is a little not so straight, or that picture is a little canted. So I had this eye for symmetry and proportions from that, and then also the health side of things. But I saw my mother really struggle as a night nurse. And she did night nursing, so shift work, it's just brutal in extended care for her pretty well entire career, she got breast cancer. She was, at one point, weighed 220 pounds. So she was the type of woman, great woman over gave, did the shift work. So I learned early in my career that I didn't want to be that kind of nurse. And did Pediatric Nursing, pediatric ICU care for a couple years. And during that time in my nursing education, I'd had a few rejuvenation procedures myself too, both surgically and non surgically, and to myself, the aftercare information like the pre post care wasn't great, and for me, going through nursing training, I was obviously watching all the vlogs online. There aren't really a lot of professionals actually talking about this stuff, and I think it's kind of interesting, and people want to know how to get the most out of what they're investing in in the clinic, and, of course, at home, and how to recover before and after non surgical or non surgical rejuvenation options. And thought I wanted to be a doctor. So did all the med school prerequisites, chem, Organic Chem, biochem. And while I was doing prerequisites and applying to med school, which I did for one year, I got a job as an esthetics nurse, did my injectable training, started in ocular plastics in 2011 and just loved the field. I loved the pace. The hours were great, and I would get access to anything and everything. Then something happened. I met my good friend Dave Asprey. Actually helped get his face ready for superhuman so when you look at that book cover, that's my work. Oh, what's this biohacking stuff? This is pretty cool. Started to do some of it myself, cold plunging, intermittent fasting, more protein, adding antioxidants, amino acids, all sorts of great stuff that's in the biohacking world, red light therapy. And then I was in two car crashes. I had to really lean into the biohacking and recovery side of things and supplementation so that I wasn't hurting all the time, and so that I would recover faster. And partner has been a pro athlete as well, so very in tune with the athletic recovery side of things too. Then something interesting happened. The better I cared for myself from an inflammation perspective, I didn't need as much rejuvenation. Scars were fading after just a couple of days post breakout, instead of for months, and I'd have to laser that redness away. I didn't need to do neuromodulators every three months, I would actually go anywhere from like, a year to a year and a half in between.Lesley Logan 8:45  For the people who are like, what's a neuromodulator,Rachel Varga 8:49  The brand names that you probably know about are Botox, Xeomin, Dysport, Nuceiva, Jeuveau. There's always new ones growing up. So the technical term for those is neuromodulators. And then I also started to notice, oh, wow, I'm not burning in the sun in 10 minutes anymore. These deoxidants, this reducing inflammation, is actually allowing me to go outside and enjoy my life more. And I as a researcher, put together a paper for the biohacking community a couple years ago. What are some of the biohacks that actually can support slowing aging in sort of like a methodical framework, kind of way, because there's so many bright, shiny objects in the in the biohacking and wellness space, like, what actually should we start with?Lesley Logan 9:42  This is insane. So this journey that you went on, like, first of all, you met the person. Like, yeah, you were like, you just met them. And then you needed what they had. Like, thank goodness you met them, because you put, who knows how long would have taken you to stumble upon biohacking in that way. And then it got you to see how it worked on the things that you already do. I can it's interesting to me because, like, I think some people in your field would be like, what is the need for me if I could just biohack my way to blemish-free skin that can be out in the sun, you know what I mean. But obviously, like, there's, there's kind of a place for everything. You know, there's also like, what works for you and what helps with what you need. And so I love the idea for those at home who are like, well, what are some like, what are like? Maybe they could Google what an antioxidant is. But like, what are some things that they should be thinking about when it comes to inflammation and things that can affect how they look? Because I think sometimes people go, Oh, I'm just older. And we were taught like, Oh, you're 40, so now you're 50. Like, these things happen. But from what I understand in biohacking, you can actually do a whole lot. It's not about the age, it's kind of about what you're eating and what you're doing.Rachel Varga 10:54  Yeah, you could actually test instead of guess what your biological age is. And I do this usually about once a year, and my biological age, last time I tested it was nine years younger than my chronological age. So doing something right. Lesley Logan 11:11  I love that. Rachel Varga 11:14  When I started to speak on the anti aging, the functional, integrative and wellness sides of things, being an aesthetic nurse, like a traditionally trained nurse, and then in the specialty of aesthetic medicine, I was kind of the odd one out, a little bit misunderstood, especially in the rare community that I'm in, people didn't really get it. It's more like a California and Florida kind of thing, where people in there, in those states in particular, really big into anti aging medicine, and so that was a bit tough for me. But you know what, some of us were just pioneers in the space. And Dave is more of a disruptor, and I'm more of like an encourager. If I can do it, you can do it too. Lesley Logan 11:59  Yeah. And I think, like, you know, the I, what a great place where you can go, okay, here are your options. We can do these things, and here's how often you'd have to do them, and we can absolutely do them, or we can do this thing, and then this is how often, or you could also do this at home. And then it would make whatever we're doing here would support that, or it would reduce your need for that, is that what I'm hearing, like, the biohacking, like, really supports what you do?Rachel Varga 12:26  Bingo. So for me to speak on things, because I am a traditionally trained RN, I have to be able to speak on things that are published in the literature. There wasn't really anything, and I knew this worked. I would see it in my before and after photos. See, you know, 70 to 90 year olds looking fantastic, and they barely need anything. They were aging better. So the jawline paper that I wrote, I basically put in that paper an algorithm for rejuvenation, starting with skin care, then getting into maybe at home peels and at home dermarolling, doing some in-clinic lasers for reds, browns and collagen, you know, resurfacing pore size, polishing the skin, and then the non surgical injectables. So say you guys all probably hear the word Botox, so neuromodulators and fillers and then surgery. So to start from a space of least invasive, you know, do some things, see if you're happy with those results, you might not need the surgery, but surgery definitely does have a place, coming from ocular plastic surgery for the eyelids. And so I wrote a paper on that, basically an algorithm do least invasive to most invasive, and then the Oxidative Stress Status and Its Impacts on Skin Aging paper that was more like a framework of what's the lifestyle stuff that we can do to actually clean up and purify our environment by purifying our air, water, lighting, electromagnetics, testing, instead of guessing the foods that we're eating and then getting into detoxing. And when you do all those things, you should actually be able to get better results from your treatments. And if you go on message boards for people that have issues after injectables or lasers, chances are there was a degree of autoimmune conditions running in the background, or their toxic bucket was really full. They had rejuvenation bucket tipped over, and they had a manifestation of some underlying things that were happening. And then also, during the process of writing those papers, I came across some data. This is why it's not a nice to do. It's a need to do, to look after yourself, that autoimmune conditions, or, more precisely, deaths of unknown causes, which I reached back to the source of you know, what does this category actually mean, autoimmune condition or someone passing away before diagnosis, it actually doubled in 2019 compared to the data six years earlier in Canada, this is Canadian information, and then it doubled again in 2021. So autoimmune stuff for skin is like, eczema, psoriasis, those are typically the skin stuff that we see. Lesley Logan 15:25  It's interesting that you brought that up because it is like, I think people are like, there's so many people with autoimmune it's like, well, now that we know what to test for. The thing about tests, that's the thing, when we it was all, there, it has probably been there for a really long time. The doubling in such a short period of time is scary, but also it, you know, if the tests weren't right arranging or the doctors don't know to test for these things. But I love that you brought that. I like how you bring that up. It's like if you had stuff run in the background, if you were already inflamed, and then you do something that can add to that, like, it is just like the needle that broke the haystack. And so then the things get the blame when it's a whole host of things that are going on. And so I think this is really cool. You know it's and I don't want to be ignorant, so I think it's really, to me, what I find interesting is that, like, I would never have associated a biohacker with someone who would also be doing any of these treatments. Like I would, you know what I mean? Like, I think people think you're either nothing goes in your body except for these things, or you're, like, whatever, It's a free rein, I can do whatever I want. And so to find someone who sits in the middle, I actually think it gives people a lot more permission. And I actually one of the things I want to talk with you about is, like, just permission, like, I think a lot of people feel bad or feel embarrassed or feel like they shouldn't talk about that they want to make any changes to how they look, because we do live in a place now where, thankfully, people are more accepting and people have been taught to not hate their bodies like we should love our bodies. In fact, your body is listening to you. So part of biohacking would actually be to not talk about the things you don't like about your body because your body's listening. But how can we think about like is it vain for us to want to want to change things on our face, or to want to look a little younger, to want to look a little fresher? Is that? Is that a bad thing? Like, should we not be wanting to change these things? We just be happy with how we look?Rachel Varga 17:11  I think that there's a similarity here with this concept of imposter syndrome. Everyone who starts to do something new is like, Oh my gosh. I don't know of like, Can I do this? Am I gonna get laughed at? I think it's that's just as common as the shadow side of beauty, which is, is this vain? Am I doing something that's selfish to care for myself? One of the reframes that I love to talk about is self-care, self-love. I get so many sweet downloads when I'm doing my skincare, I'm blow drying my hair, I'm doing my beautification, my makeup, putting on a cute outfit, looking at myself in the mirror, it's like, Oh, wow. I had three hours of sleep last night. How the heck do I look this good? Well, there's some biohacks that I did to hack a bad sleep and why I had a bad sleep, which is hilarious. So we can definitely talk about that. But the vanity component is essentially the shadow side of beauty and radiance at its core. So I love to investigate the psychological, the energetic things behind everything as well, because everything is energy. And we're seeing a shift now, though. In about 2018, a number of my clients started to ask me, Rachel, what can I do for healthier skin I want to improve my skin health. So I really started to notice the shift. And then now fast forward to the year that we are in now, every med spa, well, the ones that are, you know, up with the current times, are doing things like NAD infusions, they're offering weight loss, they're offering hormone support, and all of these different things that we're now seeing a really exciting time in the med spa industry, the functional space, integrative and biohacking space, coming together. It's almost like this bifurcation point a couple years ago, but I did see the writings on the wall back in about 2018 that this was going to happen, and now this is what the most notable med spas in the world are doing, is they're incorporating all these things because people want to go to a one-stop shop and not necessarily just look at rejuvenation as being vain, but a form of self-care. They're doing other things as well that they're investing time and energy in, or they might have a health spending account that makes them feel better, because when you feel better, you look better, and when you look better, you feel better. So what I like to suggest, if someone is really grappling with, okay, money's tight or I feel vain about doing this, feel like that money should go to my kids or whatever. But if something's bothering you for a while, say, for example, lines between the brows, or lines to the forehead, or hooded upper eyelids, lower eye bags, melasma, pigmentation, red acne scars, large pores, acne scarring, losing sharpness to the jaw, lines, jowls, fullness to the neck, the list goes on. But if something is really bothering you and you're looking at yourself in the mirror, be like, I really love to do something about that, because it's the one thing that kind of bugs me. I think that the benefit of knowing that, hey, there are some really great health non surgical, or surgical things that we can do to actually support those things. But my angle is, okay, what's the least toxic thing that we can do to give the best results? What is going to give the most long term benefits? So that's why sometimes surgery, like eyelid surgery, is one of the most common surgeries performed to remove excess eyelid tissue. That's actually probably even going to cost less money than trying to do all these other non surgical things, and you have a longer result. So it just depends on everybody's situation. But the vanity thing is something I think every single person grapples with, if they're completely honest with themselves, and then they do it. They do their rejuvenation, they bump up their at home skincare routine, they purify their environment, like, Oh, I feel better. I'm gonna keep doing this, because it's something I do for myself, kind of like getting your (inaudible) you always feel so much better after you have, you know, fresh highlights or whatever. Lesley Logan 21:36  Yeah, yeah. Well, I think, like, there's a difference between doing something because you think it's going to get you people's reaction from people, and doing something for yourself. You know, I think if you are do making changes to yourself, because for other people, that would be a problem, but if you're doing it for yourself, like you said, you don't like the way your pores are. I have my mom, she has talked about the eyelid surgery, and I saw her recently in person. I was like, Oh, poor thing. I don't know. Can you see? Get like, you know, like, and that's not a vain thing. It's also like a necessity, necessity thing, but also like in being it till you see it, some of these things are taking up so much brain space that they're holding us back from coming out and showing people who we are like, if you're not putting yourself out there because you have a scar or you have you don't like the way something looks, that that does bother me, because it does mean that the world is missing out on what your gift is. You know, there are people that you're the only person who can do what you do, and if you're hiding yourself for whatever reason, then that is a bummer, because those people miss out on it and they end up getting swindled by somebody else. So I, I'm of the place, like, if it's for you and it's going to help you show up as the best version of yourself, like, you know, you really do have to look, look into that. But I also love your approach of, like, what's the least invasive, least toxic, most long lasting. And I think if we, I think if we go with that approach, as opposed to quick fixes, then we all, and that goes for everything, not just even for the things you do with your face.Rachel Varga 23:11  100% Oh, you touched on so many beautiful things. So we're gonna back this, because there's some nuggets here for everybody. What happens when you go into the wild, you know, if you're, if you're anything like me, you're working from home, you're going to the gym, you're going to the grocery store, going to church, you know, some work in social events, but that's kind of what the lifestyle looks like. But when we and sometimes I want speeches, and that's super fun, I get all glammed up when you go out into the wild and you see two kinds of people, you see the one person that I just have my hair and, like, a cute little dancer's button I got my workout outfit on. You would love it. It's, like, very Pilates appropriate. Lesley Logan 23:56  I saw it when you (inaudible) I was like, that's so cute. I need a little shawl for my my one my jumpsuit.Rachel Varga 24:02  Oh and I love my body, and I work hard. I lift weights, work on the flexibility, stability, cardio, strength, all those things. I feel fantastic because it brings me in my body as well. W e're very grounding at the end of the day, when you see that individual that they got a little bit of makeup on, they brush their hair, they don something cute, even if it's a little bun, and they have a smile, and they're bright, and they're connecting. Compared to the other person that's just schlepping it. They got their PJ pants on or their sweat pants, they're not put together at all, and they just look like they legitimately rolled out of bed. It's like, okay, something's going on with that person. Oh, this person's really showing up for themselves. They're, you know, putting effort into their appearance. What that actually communicates when you show the world that you're valuable because you value yourself, that's powerful. And if you're showing the world that you just rolled out of bed, your life's a mess, people aren't actually going to value you in the same way. I know that sounds really brutal, but you will be more valued in your relationships. In the professional space, you'll have better relationships. You'll probably be able to make more money, because there's also research to show that people actually who care for themselves the way that they look, earn higher income. But the cool part here that you touched on for you know, reactions for other people is it for yourself. I've seen that where ladies have come to me and their boyfriends in the waiting room and they say, I want to get my lips done. And their lips are already like fantasy lips, if you know what I mean. And I just say to them, no, that's gonna go. If I do anymore, it's gonna really put your lips out of the ideal ratios that actually creates beautiful lips. So you're not a candidate for this treatment. Obviously, there's some body dysmorphia that can have too. However, when we do rejuvenation in a way that looks natural, feels good for us. You know, the body's just like, yes, I want to do this. But thinking about it for a while, it helps to build confidence. Something very interesting about confidence, actually, is that the more confident we are, the better able we're going to be in showing up and building our community. And community is a deep survival need. We're not meant to go through life on our own. We're not meant to over give. We're meant to be supported and receive from those around us, and obviously have it be reciprocated. But the there's the value component, there's the confidence component, there's the community component as well. So there's a lot of really beautiful things actually, about beauty and what it does to our lives.Lesley Logan 27:00  Yeah, and I do, I find it's like, so I used to work at a studio when I lived in L.A., I'd have to, like, leave the house and obviously, how I run and how I shop at the gym, different things, but anything before 7 a.m. that's what different. But when I would go to my studio, I would get dressed to work, go to work, I would teach the whole thing. When I started working from home, I noticed like, oh, I'm not in front of the camera today, so I would just kind of like, still be in the same clothes I did my walk and my workout in, and I was like, starting to slowly feel down about myself and having to give myself more pep talks. And I was doing my fake eyelashes, and they kept getting bigger and wrong, and I kept giving them feedback. And I was like, I don't really like how this is looking. So then I got rid of the fake eyelashes, and now I'm like, well, now I'm a bald eagle, and now I think I'm over at and and I was like, hold on. I also could learn how to do makeup for my natural lashes, and I could get dressed each day, like, how would if I got dressed each day? And what I realized is, by using the clothes in my closet and getting dressed and having a routine of putting my makeup on and and things like that. All those things actually made me feel better. So that whole little haze that, like cloud that was kind of like following around, kind of like an oppression commercial. I don't know if you havethem in Canada, but we have them here, where they're, like, trying to sell you like this cloud that just like hovers over this girl as she walks around, the cloud's gone. I was like, oh, over time, I slowly became used to not doing these things that felt like a waste of time or like not a big deal who's seeing me, and the more I actually spent time with myself. It's not to go back to the vanity topic, It's not vain. It actually just made it easier for me to show up as myself and put myself out there. Because I wasn't going, Oh God, my hair is a mess. Like, like, I, like, got ready for the day, just like, as if I went out into the world to go to work. And so I would say, like, it's really easy for us to go, oh, the world expects us to look a certain way. And really, I actually think the world is quite obsessed with people who are confidently walking in front of them, people who are confidently walking in a room like it. Actually, I'm always amazed, like the people who are famous or infamous and things like that, like some of them, I would never consider like a natural form of beauty, but people are excited about them because they're so calm they walk in, they have their head held high. And so I think if we just go back to like, what are you doing for yourself to help you show up to be the person you want to be, like, those things can't be wrong.Rachel Varga 29:25  Very well said, the, I love this show so much. I love connecting with you, Lesley, I think you're fantastic. You're hitting the nail on the head of, like, really deep topics around beauty and rejuvenation and not enough people are kind of talking about this stuff, the concept of feeling down and self-talk. Let's break that down for a second. A lot of us say, Oh, my fine lines and wrinkles, or, you know, my elevens, or my acne scars, or from an injury perspective, because a lot of you listening are ahletic and sometimes injuries can happen when you're doing new things and pushing your limits and building your strength and your resilience and your readiness and adaptability and all those good things. So instead of saying my whiplash, I detach from it, and I don't say my I say, oh, you know, I'm experiencing this or, Oh, I have a blemish, but I'm not reinforcing it into my identity, because a lot of people have these things that they reinforce into their identity, and then it's like, stuck in their field, if you will. Now we're gonna go just a little bit woo.Lesley Logan 30:39  Oh, you know, we used to only be a one woo show, and considering where the world is right now, Brad and I have gone two woos. We're woo woo in it.Rachel Varga 30:50  Yeah, very much grounded in the 3d science, I published papers. I just the other day, was teaching 60 doctors in Vancouver. Super fun. I just can't help but notice this group of patients that I observed in my career. This is why I talk about radiance, men and women aged 60 to 90 that had never done any rejuvenation. They would come to see me, either on a video call like this, or in the clinic, and I would look at them and be like, Wow, you look fantastic. Like, yeah, you know a couple of things like, bother me. I'd love to do something about it, but it was just how they carried themselves. So I started to kind of unpack this. What is this? What is this that I'm noticing it's like this inner glow, this inner vibration, and what are the components in their life that are contributing to that, which you can ground to the key determinants of health, which are recognized globally as being important factors to determining how healthy you're probably going to be depending on the environment around you. They had a certain vibe to them. Their skin shown differently. Their voice was different. They were very present. They had a family life, they had a spiritual practice. They had hobbies, they had a community. So I coined this radiance, and then I started to dive into some Ayurvedic texts, and came across the definition of radiance, which I think is one of the best definitions of that word that I've ever come across. It's the electromagnetic projection of all of your body systems. The radiant body is the 10th body, and then we have our body, mind, spirit, energy. There's some other bodies in there, but the radiant body is basically that electromagnetic projection of you and a reflection of how all your operating systems are running into the world. And when you begin to hone and cultivate this radiant energy, it's kind of like you become a queen, and you enter a room and everybody notices you for all the right reasons, you become a magnet. And with that, when you step into that very powerful, radiant, queen, feminine and (inaudible) energy, you also repel vibes of certain people that aren't going to be in your highest it's like you're a magnet, but you're also very attractive.Lesley Logan 33:22  Yeah, just like magnets also repel the other side. Rachel Varga 33:25  Exactly. Yes. So magnetic to the right people, the right situations, the right opportunities, and telling yourself (inaudible) oh, you know, there's great things coming just around the corner that are better than I even imagined. And I say that all the time, and it happens all the time. So this becomes you. You become like this force. And one of the most cool things about this as a woman is you get respected, and you are revered by men, not just idolized for looking a certain way, but actually respected and revered, and this is getting into some of the more powerful layers of beauty and radiance. And what you mentioned with your self talk, you probably felt some guilt and shame, right? And those are the lowest vibrations we can possibly sit in. The highest ones are peace love, joy, then there's pre enlightenment, then there's enlightenment. So peace, love, joy, channel your inner (inaudible) that is actually setting the stage for all of your cells and inner machinery and operating systems and field, the human biofield, is an emerging body of science to shine brighter, to slow aging, to feel better, to look better.Lesley Logan 34:47  I love this, and I really do believe in it, because there was years ago I listened to a podcast where they said your cells are listening to you, and how you talk about yourself is what you produce. So if you, going back to your like, my scars, my this, it's so important that you do, you don't hold on to those things, because the body is listening and like they actually did some scientific studies, multiple ones. One of them was they took these people, they blindfolded them, they set them in a chair. They were in a room where they could hear a fire burning, right? And they could hear this hot and they could hear like this, when you put, like, water goes right, that whole thing. And they're like, okay, we're gonna take this (inaudible) and we're gonna brand you, right? And these people are like, Oh my God, they're telling, they're describing what the branding mark is going to be. All these things. I don't even know how they clear this, because it sounds like trauma and torture and all the things, however they did it. And what they would do is they would like make the sound, and then they touch the person with a pen, a pen, and the person develop the welt in the shape of the description of what the branding was going to be. Right? Like, now, whether it lasts or not, wasn't part of the thing, but like they the body was like, so prepared for what it was told it was going to become. And another doctor was trying to figure out if it was a scraping of the knee or the drain of the knee that actually was healing these knee issues. So of course, he has to take three groups of people, one where nothing happens, one where they scrape and one where they drain, and then compare the three and the people who had nothing they were just put into they were put under anesthesia. They played, they played a video of a knee surgery happening so that they would hear in their subconscious they were sent to do all the same post surgical protocol as everyone else. They had the same results as the people who had had surgery, because they told themselves, I had surgery, my knee is fixed, and their body did these things. And so I became so conscious of like, what are we actually talking to ourselves about? Because before we go into all the things we could do to change our bodies, before we go into the biohacking foods, and then what type of treatments we could do, how you're talking to yourself, is literally free. It's a, it's a, it's a free thing you can change. It costs nothing.Rachel Varga 37:01  when you think of a monk, what are they doing all the time? Lesley Logan 37:03  Oh, we get to see them in Cambodia all the time. They are meditating and they're praying. They give blessings. That's what they're doing, just sitting there meditating.Rachel Varga 37:15  And you said something very profound, giving. Lesley Logan 37:19  Blessings. Rachel Varga 37:23  Who you are, depending on what really your reason is for being here. For mine, it's really to activate and initiate men and women around me to be their best versions. I'm very clear on that. So for me and my presence, that's how I serve. That's how I offer. It's how can we be in this state where we engage with others and we brighten their day, we say something kind to them, the way that we move through life is like an offering and a blessing. We first need to fill our cup first, though, that's very important. One of the things that you can channel next time you're in your Pilates or a heavy lifting situation, I do this all the time at the gym. I actually do breath work because for activity as women, especially if you're around that pre perimenopausal, perimenopausal, menopausal and postmenopausal, the body's going through transmissions, and what breaks down collagen and elastin quickly is elevated cortisol, which results in a drop of estrogen. When estrogen falls, collagen, elastin, fall too the more at peace you are, the more in that parasympathetic state you are, the less you're in the sympathetic state with high cortisol, adrenaline, you're going to age slower. You're going to have a slowness of the collagen elastic breakdown. And you could actually just do things to stimulate it, right? Like good skincare, sunscreen on the high real estate areas, mineral only at home, dermarolling, in clinic, lasers to get that collagen back up. Consuming collagen is also great. 10 to 12 grams a day is what's in the literature to actually create those visible skin changes in a month. But what I do when I work out is something hilarious, and I actually did bench press with the bodybuilder gym (inaudible) crew at the gym. I was included. They respect me. They revere me. They see my dedication and hard work. So, you know, I was right there with them get it spotted and encouraged, and here I am elevating their presence as well. But when I work out, and I was actually sharing this with one of the bodybuilders, because they'll do like smelling salts to get them in the sympathetic state, which could be good for the masculine, but for the feminine, we don't want that. We want to keep that cortisol down, what I do, actually, between sets of working out, is go right into parasympathetic breathing. Breathe in for four seconds, hold it for four seconds, exhale for four seconds. And you can do this, do like four to five cycles of that. You can drop into that at any point during the day when you get some news of a task that you need to do. I run like 13 businesses. So there's always, you know, these kind of small fires, and I have to figure out, like, who to delegate what I need to do, blah, blah, blah. But there's always something. So no matter what, I just always drop into that. Have those dates, have that honey, so I have that glycogen. Take those adaptogens to support the adrenals. Do the self care. But the biggest thing, I think, for beauty and slowing aging is, what do you think creates peace?Lesley Logan 41:05  What do I think creates peace? In someone's life?Rachel Varga 41:07  Yeah, what do you think creates peace in someone's life? Lesley Logan 41:10  Oh, my gosh. Well, I don't, to be honest, my mind is (inaudible) a few places. One, good sleep, that helps with peace. Two, not taking things personally, that could take, I think that could cover a lot of things. Maybe the whole four agreements would create peace and then self love.Rachel Varga 41:29  That's beautiful. What actually builds our confidence when you make a decision and we're happy with those decisions that we're making, or making them out of integrity. People who make really bad decisions, they have to live with guilt and shame, and they have terrible sleep. They're tossing and turning, and they got night sweats. All sorts of stuff goes on in someone's nervous system when they constantly have that guilt and shame, operating in the background. Ask for forgiveness, but move towards operating in integrity in every single thing that you do, you will have more peace because you're making better decisions. I wouldn't I can't picture a monk acting out of integrity, right? That's like against their code. So to have that, I just think it's gorgeous. Not taking things personally is also great. So you're recognizing that not everybody is taking as good care of you. You might have different values or lifestyles or what's important to you. So not taking things personally and just kind of witnessing that everyone's on their own journey, and just let go, but just have that knowing that the decisions you're making are out of integrity, and self love is such a beautiful component to that as well because you're telling your body when you're doing your skincare in the am and pm, you're washing your face, you're putting great things on that aren't toxic, and you're doing a lot of the personal development stuff as well, to be the best human that you can be, to be the best woman partner that success in your career, and just be a light in the world and think that and bring beauty. Literally, I've done this. I've just had a terrible day, something's going on, and I put on a cute outfit, do my hair and makeup, and I go engage with someone. They're like, Wow, you look so pretty today. It was like, it brightens my day. My beauty brightened their day. And then send and receive. I give them a compliment of something that I see is beautiful in them, too.Lesley Logan 43:35  Yeah, oh my gosh. You know, so many good things. And there was like five, five other things I wanted to get to in today's episodes. We're just gonna have to have you back. We're just gonna have to have you back because I was like, really hoping we could talk about, like, is Gua Sha really working? What are the things I should be doing? So we're just gonna have to do this again, and we're gonna take a brief break and find out how people can find you, follow you, work with you. And you already gave us some good stuff, but some Be It Action Items. Lesley Logan 43:58  All right, Rachel, where do they hang out? Where do you hang out? Where can people like stalk you in the best way, get more information, work with you, talk with you, where can we send them?Rachel Varga 44:08  Absolutely, I hang out on Instagram. I love to engage with those who are you? They say yes to themselves. They know they're worth it, and they're curious about some of the different options I share a ton of very entertaining education, like, I shared some sleep stuff like, why (inaudible) sleeps because I took creatine too late after my workout. But how did I hack that not so great sleep? I took a little bit more in the next day because it fires up your ATP, anyways, funny stuff like that. As a biohacker and also in the med spa space is over @RachelVargaOfficial, that's my Instagram handle. And then the podcast, really great show, the School of Radiance podcast. And then theschoolofradiance.com is my website, where you can book a one-on-one. You can join my seasonal skin tutorials, where I actually show you how to do Gua Sha, do your skincare, your makeup, your dermarolling peels, retinols, what rejuvenation is great to do that time of year, so basic and advanced stuff over six weeks, great. Not a YouTube tutorial. It's way better. Lesley Logan 45:13  I'm already in. I'm like, hold on, I need to. Rachel Varga 45:15  Super fun, super fun, right? And then the membership is more of that high level. How do we actually activate this radiance and stuff so we can enjoy our lives better and make more money in the process? Those are the two key metrics you're gonna get benefits from.Lesley Logan 45:30  Amazing. You guys, we have a promo code for you in the show notes and everything, so make sure that you check that out. I already have an appointment booked because I am really excited. And it's, again, not because of it's like, oh, I'm trying to be vain. I'm trying to be something that the world wants. No, it's so that when I look in the mirror, I feel awesome about myself, and I can show up more and more and do all the things. And so I'm just so grateful that our paths crossed. You have given us a lot of great tips. Ladies, get on the creatine. Okay, it's really amazing. There's tons of research. Oh yeah, muscles also, just like, apparently, tons of work on the Alzheimer space, which I'm very excited about. Thank God I've been doing creatine for years. But bold, executable, intrinsic or targeted steps our listeners can take to be it till they see it. What do you have for us? Rachel Varga 46:16  Yeah, the skincare checklist, actually, over at theschoolofradiance.com when you sign up for my newsletter, I have a free 30 minute biohacking lesson too, and use promo code LesleyLogan15 for 15% off of your one-on-one here with m. Creatine, creatine, creatine, yes, high protein, one gram to 1.5 grams of protein per pound of body weight, huge when I started to lift heavy and do those two things, and keep up with the flexibility, mobility that just gave me more inner power, activation, if you will, great for the skin too, and caring for yourself, not just your skincare, not just your rejuvenation, but purifying your environment, air, water, lighting, electromagnetics, eating the right food, then detoxing is a key part, but it's what we do every single day.Lesley Logan 47:07  I love that you brought those things up, because I do a lot of people go on detox all the time, but they don't fix their don't check their water problem. When I lived in L.A., all the water stuff said the pipes were great. Everything is great. You guys, I had arsenic and cadmium in my system. So how, right? So we had to, like, we lived in a 500 square foot apartment and had, like, a $5,000 water system put in, and yes, I took it with me when we moved. But I think it's really important so that you all can support things. Right? These are things you can do at home, with your for yourself and in your environment to help you feel really good. So I am obsessed with these tips. I really am obsessed with you. I can't wait for more conversations together and how people are going to use these tips in your life. You guys, let us know. Tag Rachel Varga, tag the Be It Pod. Share this with the friend who needs to hear it. Sometimes we have friends who are actually overly picking on themselves, and maybe I actually think the words that we talked about here today can really support that and help them understand like, you know what is needed, what is necessary, what is helpful, and then also, if you're starting to feel a little bit out of it yourself, like I, I'm gonna tell you right now, it's really okay to care about how you want to put your hair or how you want to dress, because those things actually help us show up more in the world. And we're we are allowed to take up space. So Rachel, thank you so, so much. And until next time everyone, Be It Till You See It. Lesley Logan 48:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 49:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 49:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 49:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 49:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 49:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ladies and Gentleman welcome back to Pitstop! The Brazilian Grand Prix is over, another PERFECT weekend for Lando Norris and Verstappen has once again blown us all away! Lets go Kimi with his best finish in Formula 1 ever.. But the big talking point, is Oscar Piastri being ROBBED by his own team? It's all very strange, the lack of support, the drop in performance! What do you think is really going wrong with Oscar in F1 right now? Lando is pulling away with the championship with there only being 3 races left! Who will show up in vegas? Or will the great robbery of Oscar Piastri continue.. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kathy talks about surviving Trump, the Groundlings, Stand-up, her parents who loved show biz, Sia, Joan Rivers, relationships, dating younger guys, saving every dime, and why she made Jay pay for their date. Bio: Two-time Emmy and Grammy award-winning comedian Kathy Griffin is a towering figure on television, on tour and in publishing. In 2013, Kathy was inducted into the Guinness Book of World Records for writing and starring in an unprecedented 20 televised stand-up specials - more than any comedian in history. In 2014, Kathy made history again with her 6th consecutive Grammy nomination and first win for Best Comedy Album (Kathy Griffin: Calm Down Gurrl), joining Whoopi Goldberg and Lily Tomlin as the only other female comedians to ever win Grammy awards for Best Comedy Album. Her hit Bravo series, Kathy Griffin: My Life on the D-List aired for 6 years and won 2 Emmys. It was nominated every single year of its run. The series also earned her a GLAAD Media Award for Best Reality Program.Kathy starred on NBC's Suddenly Susan and guest starred on multiple legendary TV series including Seinfeld, Law & Order: SVU, Glee, You, and Curb Your Enthusiasm. Additionally, she has lent her unique voice to animated characters in Shrek Forever After, The Simpsons, American Dad, Futurama and Dilbert. Kathy's unrivaled style of humor and prolific comedy pedigree has made her one of television's go-to hosts for premier live events. Kathy drew huge worldwide audiences to CNN's New Year's Eve special, which she co-produced and co-hosted with Anderson Cooper for 10 years. Kathy co-hosted The Billboard Music AwardsLIVE three years in a row, the 41st annual Daytime Emmy Awards LIVE and AARP's Movies for Grownups Gala. Her sure-fire hosting success led to her own LIVE late night talk show, Kathy.Also an accomplished author, Kathy's memoir, Official Book Club Selection: A Memoir According to Kathy Griffin, debuted at #1 on the New York Times Bestseller List. Her much-anticipated second book, Kathy Griffin's Celebrity Run-Ins: My A-Z Index, was also a New York Times Best Seller. On the stage, Kathy has performed standup for hundreds of thousands around the globe. Buoyed by her fiercely dedicated fans, Kathy's live performances are legendary and in a class of their own. The fiery redhead has sold out shows to rave reviews throughout North America, Europe, Australia and Asia at such iconic venues as The Sydney Opera House, The Mark Taper Forum, Madison Square Garden, Carnegie Hall and The Kennedy Center. Kathy has also performed for active military servicemen and women in such war zones as Iraq, Afghanistan, Kuwait, and Uzbekistan. She has graced the covers of The Hollywood Reporter, Adweek, and The Advocate, and has had in-depth profiles in New York Magazine and Forbes.In addition to performing, writing and producing, Kathy is a renowned speaker and has taken her empowering messages of equality through activism and humor all over the country. Kathy's passionate advocacy for women, the LGBT community, and other disenfranchised groups have been displayed through numerous candid and intimate conversations with award-winning journalists and moderators from The Los Angeles Times, The New York Times, The Hudson Union Society, 92Y, as well as tech giants Google and AOL. She has been honored in this area with multiple awards including The Human Rights Campaign's Ally for Equality, GLAAD's Vanguard Award, The Trevor Life Award from the Trevor Project, Iraq and Afghanistan Veterans of America's Leadership in Entertainment honor, the Harvard College Distinguished Service Partner Award, Veterans Tickets Foundation Distinguished Donor Award, the Lambda Legal Liberty Award, a two-time Ladies' Home Journal “Funny Ladies We Love” Recipient, and a Gracie Award for Outstanding Female Lead.

Send us a textIn this special episode, Kim and Amy recount their recent visit to The Sitting Room, a unique library and literary salon in Sonoma, CA, dedicated to women's literature. Trip highlights included a stay at a Julia-Morgan-designed architectural gem in Berkeley, a private tour of Jack London State Park, and a fascinating tour of The Sitting Room's extensive collection of books and artifacts. Listeners will also hear snippets from an engaging evening with library co-founder J.J. Wilson, making this episode a heartfelt homage to the preservation and celebration of books by women writers.Mentioned in this episode:Julia MorganThe Berkeley City ClubLitquakeJack London State ParkLost Ladies of Lit Episode No. 27 on Charmian Kittredge LondonCharmian Kittredge London: Trailblazer, Author, Adventurer by Iris Jamahl DunkleThe Sitting RoomJ.J. WilsonLost Ladies of Lit Episode No. 187 on Kay BoyleLost Ladies of Lit Episode No. 162 on Meridel Le SeuerLost Ladies of Lit Episode No. 264 on Jessica MitfordLost Ladies of Lit Episode No. 140 on Zora Neale HurstonLyndall GordonA Luminous Halo: Selected Writings by Virginia WoolfThe Life of Violet: Three Early Stories by Virginia WoolfGorgeous Nothings: Emily Dickinson's Envelope PoemsSupport the showFor episodes and show notes, visit: LostLadiesofLit.comSubscribe to our substack newsletter. Follow us on instagram @lostladiesoflit. Email us: Contact — Lost Ladies of Lit Podcast

This is a fan fav episode. Ladies, brace yourselves for a love revolution you don't want to miss! Welcome to another episode of Women of Impact, where I'm taking the dive into the exhilarating world of love, lust, and resilience with our special guest, Tara Swart, a neuroscience whizz and resilience guru. In today's conversation, we'll decode the enigma of romantic relationships, helping you understand the intricacies of attraction and desire. Tara's expert insights will guide you on when it's time to walk away and how to boost your mental resilience to master the dating game while retaining your sanity. And…if you've ever pondered over the differences in how men and women bond in the bedroom, we've got you covered homie! Tara is spilling all the love secrets with the perfect 'oxytocin mix' that ignites passion and desire, and she's giving practical, science-backed advice to supercharge your love life. Here's one that surprised me: Did you know that couples who stress together might actually stick together? However, we're not talking about toxic cycles just yet. Instead, Tara exposes the addictive love cycle, where fiery arguments transform into passionate reunions. This episode is all about empowering you to break free from these emotional roller coasters once and for all. Tune in to this 1st part of this epic conversation with Tara Swart for an enlightening, playful, yet profound discussion that could reshape how you approach your love life. Your journey towards stronger, healthier, and more fulfilling relationships starts here! Make sure you don't miss part 2 of this spicy conversation. Original air date: 11-1-2023 Follow Tara Swart: Website: ⁠https://www.taraswart.com/⁠  Twitter: ⁠https://twitter.com/TaraSwart⁠  Instagram: ⁠https://www.instagram.com/drtaraswart/⁠   Facebook: ⁠https://www.facebook.com/TheSourceDrTaraSwart/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies… it's time to have the talk — the hormone talk!

The Ladies are back with their annual Holiday Gift Guide episode. With less than 6 weeks left before Christmas and a few before Black Friday and Cyber Monday, Barbaranne and Daniella divulge some of their favorite gifts for family and friends. They discuss their most difficult person to shop for and how to get creative when you are out of ideas. They would love to receive any of their favorites, towel warmer, candles, colognes, Advent Calendars, favorite team merch, books and Daniella's all time fav, experiences! HonestAF Show has an all new Sephora Store Front and their holiday picks from Sephora can be found at this link: https://sephora.com/creators/.honestafshow/collections/.Yj5KNB9N6ux Towel warmer: https://amzn.to/4qPxCRE These are affiliate links. If you click and make a purchase, we may earn a small commission at no extra cost to you. Happy Holidays and Happy Shopping Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy National Sesame Street Day!Ladies and gentlemen we are back for the 10th NFL Sunday of the year! We had an incredible early Sunday NFL slate, the NFC West is legit, the Bears comeback again, Patriots are for reals, Jags completely collapse, Jonathan Taylor is a freak, Bills are on fraud alert and more … We are going to go down through the top 5 takeaways from the NFL, Plus so much more football!Plus, we had another EPIC week in college football for week 11 where we are left with 3 undefeated teams. Texas Tech beats BYU, ACC is attacking itself, The G5 bid is WILD, What a game by Indiana, & more! We will review our picks of the week and the games of the week that we had picked out. Also, our school App State STINKS.The football segments continue! We have the shambles-o-meter, hang the banners, and of course our DraftKings DFS/Bets recap! Finally, we all root for different teams (49ers - AK, Bills - JVi, Cowboys - ButchP/Tex, & DYLON - Vikings) so we will have to go to the podium to answer questions and/or brag insufferably. Look alive, and let's laugh!Follow us on:HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

In this episode, we follow the trail of the Grey Lady across time and continent, piecing together accounts, archival whispers, and the strange common thread that binds her to the living. We find her in libraries, castles, and hotels. Her presence drifts across centuries and oceans, from a palace in Britain to the echoing corridors of an American high school. Witnesses speak of a woman in pale mourning silk, her features blurred as if the air itself resists remembering her. But who was she? A grieving mother, a betrayed lover, or something else — a pattern repeating itself wherever sorrow takes root? And yet, not all ladies are grey, even if their stories are no less tragic. We'll visit the story of a pair of blue ladies, a red lady, a purple lady, and a famous brown lady. There seems to be no shortage of grey lady stories. While some stories fade, hers refuses to die.Paranormal News - Seaview Terrace For SaleLiberty Hall Historic SiteTuckahoe PlantationLady Spirits - Little House of Horrors BlogElizabeth Betsey Reed - Pioneer PagesMoss Beach Distillery - Ghost HistoryRio Grand Depot - Purple LadyMcPike Mansion - Little House of HorrorsDock Street Theater - Little House of HorrorsHistoric Mizpah Hotel - Travel Nevada“The Grey Lady: A Staple of British Hauntings”“Dudley Castle Grey Lady Ghost Caught on Camera for First Time”“The Gruesome Story of Janet Douglas”“Meet the Grey Lady Ghosts of Newcastle upon Tyne”The Paranormal Periodical“The Blue Lady of Temple Newsome”“He Waits For Me: Parts 1 and 2”You can also use this link to text us your story :)If you have an experience, story, or anything else you'd like to share with us, you can email us at Opeaghost@gmail.com You can also follow us on Instagram, Join our Facebook group : Ope, A Ghost, or Follow us on YoutubeToodles!

Weekly Unofficial Leyton Orient Podcast by @stevienuss & @supero1881. This episode includes: *It's birthday time at Orient Outlook Podcast Towers as it's Paul's birthday *Neil Taylor from The Leyton Orient Trust joins us a very insightful chat on the Trust *We discuss the 4-1 defeat at Wycombe with lot of talking points *Your views *Ladies team Update as they are victorious again *Fantasy Football League Update *Prediction League Update *Positives & Negatives Of The Week *HerO Of The Week *Supporters Club Update *Plus lots more... Listen now to the most comprehensive round of Orient news and views anywhere in the world. Up the O's!

Gary Burton tenía 74 años en 2017 cuando colgó las mazas y guardó definitivamente su vibráfono. Recordamos algunos de sus trabajos incluídos en la caja de cinco discos 'Take another look' y grabados con músicos como Pat Metheny, Makoto Ozone, Steve Swallow, Mick Goodrick, Eberhard Weber o Bob Moses: 'Four or less', ''The colours of Chloe', 'Dreams are so real', 'Ictus-syndrome'/Wrong key donkey', 'B&G (Midwestern nights dream)', 'Duke Ellington´s sound of love', 'Ladies in Mercedes' y 'La divetta'.Escuchar audio

Ladies Enrichment Conference Session 1 - Dr. Sherrie Holloway by Rev. Gregory G. Capel, Jr.

Ladies Enrichment Conference Session 2 - Dr. Sherrie Holloway by Rev. Gregory G. Capel, Jr.

Ladies Enrichment Conference Session 3 - Dr. Sherrie Holloway by Rev. Gregory G. Capel, Jr.

Ladies and gentlemen, welcome to the 2025 Football America! Mid-season Awards. We're presenting awards to: 1. Guy who constantly gets mentioned as an MVP candidate but has zero chance of winning. 2a. Team currently in playoff position but won't be by season's end. 2b. Team currently not in playoff position but will be by season's end. 3. Team you'd least want to be rooting for (if you're a Jets fan, you could theoretically be excited by the trades). 4. Best single getup of the season so far. 5. Best uniform matchup. 6. the most handsome Football America! Mike Ryan Ruiz and Ten Day Tony join to make their picks with Dave Dameshek and the gang on this episode of Football America! (Photo by Paul Sancya/AP) Timestamps: (00:00) The 2025 Football America! Mid-season Awards Show (38:44) Pick Six - Week 10 (41:50) Games to Watch and Games to Pick- Week 10 AUDIO Football America! is available wherever you listen to podcasts. Leave us a 5-star review on Apple Podcasts: https://podcasts.apple.com/us/podcast/football-america/id1831757512 Follow us: Dave Dameshek: https://x.com/dameshek Mike Ryan Ruiz: https://x.com/MichaelRyanRuiz Ten Day Tony: https://x.com/10DayTony Host: Dave Dameshek Guests: Mike Ryan Ruiz, Ten Day Tony Team: Gino Fuentes, Mike Fuentes Director: Danny Benitez Senior Producers: Gino Fuentes, Mike Fuentes Executive Producer: Bradley Campbell Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following their recent book club discussion of Joel Biermann's Day 7: For Work, Rest, or Play, the Ladies welcome Dr. Biermann himself to the Lounge for a Kitchen Table Talk conversation all about Sabbath-keeping and the Third Commandment.   What does Sabbath have to do with the meaning of life? What does the Bible teach us about how we are to “remember the Sabbath”? How are work, leisure, sleep, play, and worship all woven together in the fabric of creation and the life of the believer? How does Christian theology inform how we spend our time?   The Rev. Dr. Joel Biermann is professor of systematic theology at Concordia Seminary, St. Louis. His books include Day 7: For Work, Rest, or Play (CPH) and Wholly Citizens: God's Two Realms and Christian Engagement with the World (Fortress). Hear more from Dr. Biermann on his YouTube channel, in our previous Kitchen Table Talk episode with him, or his interviews on The Coffee Hour with Andy and Sarah.   Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Dr. Jorge Garaicoa is a prosthodontist in Florida who shares the nuances that went into buying the practice. What should dentists look for? What should they look for in workflows, materials, and dental AI? We discuss all that and more, don't miss this episode!Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Garaicoa on instagram at @livewell.dentistry and email him at Garaicoa21@gmail.comFollow KJ & NuArt on Instagram at @lifeatnuartdental, you can also reach us via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://nuartdental.com/contactAsk us about our scanner program!

Ladies and gentlemen, we got him.Nick is officially a Horror Nights convert! Hear all about his trip to Universal to experience the worlds of Freddy Fazbear, Freddy Fallout, and Freddy Wyatt.Don't forget to like, subscribe, rate, review, comment, share, and drink the cat lady's special soup.SUBSCRIBE TO OUR PATREON:https://www.patreon.com/cticketpodCHECK US OUT ON YOUTUBE:https://youtube.com/@cticketpod?si=ig6ODv0zvbaXuFPhFOLLOW US ON SOCIAL MEDIA:TIKTOK: https://www.tiktok.com/@cticketpodINSTAGRAM: https://www.instagram.com/cticketpod/TWITTER: https://twitter.com/CTicketPodEMAIL US:cticketpod@gmail.comMERCH AVAILABLE NOW!https://www.teepublic.com/user/the-c-ticket-podcastThe C-Ticket Podcast: It's not the best theme park podcast, but it's probably somebody's favorite!Hosted by Nick D'Ambrosia and James PerlasMusic:Delightful D Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Chuy is late for a very valid reason this morning - dealing with the consequences of 10-day-old-1000-cow-bacon (whatever that means). The doctor is in for Hot Dog Friday. Sawyer Stull takes the guys on a culinary trip to Germany with his unique grilling skills. Finally, the guys ponder the question "How big is too big?," and comment on ladies' consumption of fantasy smut literature.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

The most popular wrestling show in five galaxies is in danger of being shut down, unless the wrestlers jump into action to save it. Genre: Science Fiction, Fantasy   Excerpt:"Sentient entities of the cosmos!" the announcer spoke, her voice booming through the arena that floated in free space. "Welcome…to GROWL! The audience cheered, waving their flags, waving their extremities, and shouting the names of their favored fighters. The announcer paused until they settled. "Our first contender on tonight's mind-blasting roster, is also our first human ever. Hailing from Earth, wielding the powers of biological science, I give you….Molecular!"   What story or stories am I revisiting in this episode? Each Season 8 episode is a standalone story, but it's connected to or inspired by a previous story through a character, a place, an object, a concept, a continuation of events (ahem, sequel), and so on. This story has multiple influences, from a show I watched in childhood to a writing prompt to a previous episode featuring non-human arena battles,"Great Persidain"     MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written?  I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   The Store page also has sign-up forms for my two email newsletters: Storyfeather Gazette (if you'd like to keep up with the fiction I create) Fictioneer's Field Guide (if you'd like writing tips and guidance from me) Choose what you want. (Either way, you're choosing high jinks.)   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork? Please visit my Store page for info on where you can buy: STORYFEATHER STORE   CREDITSStory: "Galactic Ring of Wrestling Ladies" Copyright © 2021 by Nila L. Patel Narration, Episode Art, Editing, and Production:  Nila L. Patel   Music: "Casual Arcade Track #2 (looped)" by ANDREW SITKOV (Intro & Outro) "Casual Arcade Track #3 (looped)" by ANDREW SITKOV (Outro) "Abstract Vision #5" by ANDREW SITKOV (Outro)   Music by ANDREW SITKOV (MuzStation Game Music) "Casual Arcade Track #3 (looped)" "Casual Arcade Track #1 (looped)" "Casual Arcade Track #1 Version 2 (looped)" "Motivation (looped)" "Drive With Me (looped)" "Battle Theme 5" "Epic Drums" "Hidden Threat (looped)" "Reinforcement (looped)" "Prepare for Battle (looped)" "Two Sides (looped)" "Never Back Donw (looped)" "Heart of Warrior NEW (Lyric Part Version 1)" "The Superiority (looped)"   Music by NICHOLAS JEUDY (Dark Fantasy Studio) "Under the mask" "Connecting dots" "Negociation" "Genetic Marker" "Doubts" "Particle voyager" All these tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Nicholas Jeudy and Andrew Sitkov is licensed from GameDev Market Sound effects from AudioJungle, GameDevMarket, and Soundly (through Hindenburg) Vocal effects created with Audacity Changes made to the musical tracks? Just cropping of some to align with my narration.   Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.net Find more stories by Nila at storyfeather.com   Episode Art Description: Digital drawing. Five figures arrayed in flanking formation. At center is a human woman facing forward from waist up. She holds her hands before her, facing each other. A glowing ball of light is suspended between her fingers. Along the forearm part of her left armband, a lightning bolt glows. She wears color-blocked exercise clothes. A humanoid lizard sits to her right and behind, raising her right arm as if in greeting. She wears a scarf around her neck, and a breastplate displaying circuitry. To the lizard's right and behind is a giant seagull, wings outspread, head raised, and beak open, blasting out a ray of swirling circles. To the human woman's left, a toad springs up and out. To the toad's left and behind, a unicorn with a rainbow mane rears up, her horn blasting forth a ribbon of light. Watermark of "Storyfeather" appears along the edge of the seagull's wings. The rectangular image is made square with top and bottom borders with streaks of colors matching the rainbow hues of the main image.

Nous avons l'honneur et le plaisir de recevoir ce jeudi au studio 2 amis - passionnés de poker - membres des 5 Fantastiques que vous connaissez grâce à  BonjourBaptiste : Kévin Mimouni : 36 ans, directeur artistique et graphiste, il bosse dans une agence spécialisée dans l'habillage d'émissions TV, et est aussi directeur artistique pour une marque de lunettes. Il vient de ship son ticket pour la finale du WiPT dès la première étape toulousaine. Ses premiers pas au poker remontent à 2006 ... il ne joue que pour le plaisir en grindant les petites limites avec 2k€ de BR montés à partir de 10€ en 3 années. Stéphanie Delannoy aka Ninoo : 36 ans, chercheuse en métallurgie, elle joue depuis 20 ans mais avait mis le poker en pause durant ses études. C'est dans un bar Redcactus tenu par des amis qu'elle reprend goût au jeu et atterri au Paname Poker Club tout en rejoignant les 4 Fantastiques à l'occasion du King 5 2025. Elle a remporté le Ladies du WPO Bratislava en 2024 mais aussi l'After Foot.  Présentation : Comanche Streaming : Clara Réalisation et montage : Gabriel Club Poker Radio vous est présentée par Winamax, le n°1 du poker en ligne.   Perte d'argent, conflits familiaux, addiction… Les jeux d'argent sont interdits aux moins de 18 ans et peuvent être dangereux. En cas de besoin, contactez le 09 74 75 13 13.

We are back this week with a brand-new episode! As the jack-o-lanterns rot, the autumn leaves turn to dust, and the days get shorter, let us all rejoice in the glorious judgement contained herein that lifts the spirit, brightens one's day, and enriches the soul. Nikki is now an ambassador for Club WPT Gold! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubwptgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/stikki To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Community Trust Bank Coaches Corner: Bath County Girls Basketball Coaching Melanie Rogers along with players Bayley French, Ashlyn Ratliff, Mallory Cox, Kate Swartz and Addi Metz! Join us for an action-packed episode!   Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond! We shine a spotlight on local high school athlete's sports scene. If it matters to you it matters to us!! Four voices. Four communities. All sports.   Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens.       Follow and Like us on the following Social Media Platforms.   Support the show   Follow us on Facebook   Follow us on X   Subscribe on Youtube   Visit us on the Web  

CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Three critics enter. One review leaves. Ladies and gentlemen, theydies and gentlethems, children of all ages, John, El'Ahrai, and beloved guest star Cati "The Blonde in Front" Glidewell collaborate today to review "Guillermo del Toro's Frankenstein". Prepare yourself for heights of hyperbole rarely reached outside the realm of professional wrestling! Plus! Newsbits, video picks, and a rundown of Cati's Autumn of 1000 Horror Festivals! You should listen, and tell a friend! I look in the mirror and the only thing I recognize, are these eyes. In this old man's face.

November 5, 2025 Wednesday night teaching by Rose Colón Website: www.lighthouseontherockky.org

Today's episode recaps Halloween this year after discussing some questionable Instagram ads I am getting lately. Then we dive into the hot question on the internet from Vogue: Is it embarrassing to be in a relationship?Ladies, we have truly lost the plot if this is the take of 2025. In this episode, I discuss what gender equality actually means - and it's not splitting the bills 50/50 or emasculating men who take a traditionally female role in a relationship. After, I tie it to how women are starting to allow the insecurities take over and create a divide amongst other females from targeting men in relationships (because they're "vetted" by someone stable who they aspire to be like) or ridiculing them for having something that they don't have yet such as a partner. I share some of my own experiences with this type of crazy behavior and how to stand your ground when faced with someone who disrespects you. And friends, remember that 99% of the time people's problems with you have to do with their projections or insecurities and not you. ;) Stay safe out there ladies! 

SURPRISE! Tales Over Cocktails returns (make sure to search, follow, subscribe) with its first new episode in half a decade. Catch up with Astra, Danielle, and Wendy as they reunite and dish on everything that's gone down — new chapters, personal revelations, awkward moments, and maybe even a little tea. It's the same humor you love, a fresh new vibe, and a reminder of why these three make magic together. Pour a glass and let's go!

We definitely have a hope became reality hangover this morning, but we also have a very fun episode for you today! We're talking romance shorts -- not novellas, not short novels, but actual short stories under 15,000 words (or about 50 pages). We talk about why this is such a difficult goal to hit, about why romance lends itself to longer formats, and about why short fiction is a really great way to keep reading when things feel chaotic.We also chat about Sarah's new short story, a part of the Ladies in Waiting anthology, out this week and providing minor characters from Jane Austen their own happily ever afters. Sarah is joined by romance greats Diana Quincy, Nikki Payne and Eloisa James, among others. Get the collection at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books. Also, we want to take a moment to send enormous thanks to everyone who donated to the Fated States Giving Circle at The States Project this year — those donations were gamechangers — last night we expanded our majority in the VA House, and secured a Democratic Trifecta in Virginia! As ever, we're so proud to stand and fight with you!If you'd like more romance chat in your life, please consider joining our Patreon, which comes with an extremely busy and fun Discord community! There, magnificent firebirds hang out, talk romance, and be cool together in a private group full of excellent people. Learn more at patreon.com. Our next read along will be KJ Charles's The Magpie Lord. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.NotesThe Ladies in Waiting anthology was released this week, and in the anthology, authors wrote HEAs for minor Austen characters. Sarah wrote about Miss Bates from Emma. Sarah has a few short stories: The Bladesmith Queen, a Medieval short available with her newsletter signup; "Fire That Lasts," and a YA short in the Generation Wonder anthology. The duke who has a sheep is in a novella called A Duke Worth Falling For. Sarah asked Threads for recs of romance short stories and that's where many of these...

   The new map in Kansas to take away a dem seat in congress has hit a snag and will be delayed until at least next year even as California passes a law that swings 5 red seats to blue.     President Trump says he's just freezing all SNAP payments until the Democrats re-open the government.  I voted for this.  The program has bloated from 17 million recipients to 42 million since Trump was last president.  It needs a total overhaul.    Target stores are laying off 1800 workers and it has nothing to do with the economy.  Walmart and Costco are booming but Target played a nasty political game for too long and the have learned the meaning of FAFO.    Salvy is back with the Royals for two more years.  The Chiefs totally whiff on trading for runningback Breece Hall.  Women's soccer has quite a controversy taking place and it may be centered in KC.  LIV Golf is expanding and our Final Final is the strangest Thanksgiving invitation ever.

After coaching over 44,000 women, I've noticed a few surprising patterns that guarantee you'll stay single—no matter how much you want love. In this video, I reveal seven subtle habits that sabotage even the smartest, most successful women… and what to do instead.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Ladies and Gents welcome back to PITSTOP! We're back after a week off and we're at one of the craziest circuits on the calendar.. Brazil! We got up to so much in the gap and we have so much cool stuff to share with you guys over the next couple of weeks.. But this weekend is gonna be a banger! With rain coming in, Gabi's home race, and the championship tightening up even more.. It's going to be a crazy one!! Thanks for tuning in, DM us your questions and predictions on Instagram! @pitstop Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIME IS SLIPPIN' AWAY FROM US (cue K-Ci & JoJo

The ladies are going to a conference in "The Happiest Place on Earth" and they're figuring out logistics.  Hear about the planning process as they navigate how they get from the airport to the resorts, where they're staying and how much park time they'll have.  They're mapping it all out and planning in real time, and hopefully they're organized! Find Francine and Carrie online: Website: https://PixieDustFan.com Instagram: @PixieDustFan Carrie on Instagram: @MuppetCrazy Facebook: Pixie Dust Fan  Pixie Dust Fan Facebook group: PixieDustFanGroup Support Pixie Dust Fan by shopping our affiliates Find Pixie Dust Fan on YouTube: Pixie Dust Fan  

Ladies and gentlemen do not panic. Yes, the democrats won big yesterday, but they won in areas they were supposed to. Mamdani's victory speech raised some eyebrows within the democratic party as even the liberal media called a "character change" in the mayor elect of NYC. Clay Travis checks in with the Conservative Circus to talk about his new book, the election results and sports. Plus, AOC, tariffs, and for some weird reason a lot of Christmas music.

Plus vous progressez, plus les défis s'accumulent, plus vous gagnez en visibilité, plus les opportunités affluent… et les responsabilités aussi !  Mais bien entendu, le temps, lui ne s'étire pas et reste le même, ce qui peut vite aboutir à un sentiment d'impasse. Le sentiment de disposer de moins de temps, moins de disponibilité mentale, moins de marge de manoeuvre...ce qui mène trop souvent les femmes à faire des sacrifices. Le senti Pourtant, les femmes ne devraient pas avoir à réduire leurs ambitions pour rester épanouie. Dans cet épisode je vous partage 5 clés concrètes pour faire "mieux" avec "moins". Belle écoute !    NOTES DE L'ÉPISODE: Le podcast vous plaît ? Prenez 30 secondes pour le noter 5 étoiles sur Apple podcast ou Itunes, et commentez si vous le souhaitez, c'est très précieux pour moi !

In Episode 57 of Undercurrents of Romance, Tracey Devlyn sits down with authors Elinor Lipman and Nikki Payne to discuss their contributions to the entertaining Jane Austen anthology, LADIES IN WAITING. Celebrating Jane Austen's 250th birthday, eight acclaimed authors reimagine secondary characters from Jane Austen's novels, whisking them across eras and oceans toward clever, heartfelt HEAs. From Caroline Bingley to Miss Bates, this anthology is a love letter to wit, romance, and reinvention. Stories by: Elinor Lipman • Adriana Trigiani • Karen Dukess • Eloisa James • Audrey Bellezza & Emily Harding • Diana Quincy • Nikki Payne • Sarah MacLean Love this episode? Rate it ⭐️ Thumbs Up

For the third episode of our Bollywood forBeginners series, we bring you two comedies - one featuring a couple that cons people for a living, and another that marries people off.Bunty aur Babli (2005) is fun on the run that stars Rani Mukherjee and Abhishek Bachchan, and Band Baja Baraat (2010) is about the business of being partners - in business and romance.Let us know what you think and share this episode with your Bollycurious friends.Watch Band Baja Baraat on Amazon Prime or Youtube. https://youtu.be/sM1X0C3_QjY?si=6fNEZIoTeY8r00BxWatch Bunty aur Babli on Amazon Prime or Einthusan.tv (create a free account, and once you're at the film, choose the ultra HD version to get English subtitles). https://einthusan.tv/premium/movie/watch/0468/?lang=hindi&uhd=trueSubscribe to Filmi Ladies on Spotifyhttps://open.spotify.com/show/7Ib9C1X5ObvN18u9WR0TK9 or Apple Podcastshttps://podcasts.apple.com/us/podcast/filmi-ladies/id1642425062@filmiladies on Instagram Pitu is @pitusultan on InstagramBeth is @bethlovesbollywood on BlueskyEmail us at filmiladies at gmailSee our letterboxd for everything discussed on this podcast. https://boxd.it/qSpfyOur logo was designed by London-based artist Paula Ganoo @velcrothoughts on Instagram https://www.art2arts.co.uk/paula-vaughan

We mentioned the Do You Stand By That? series in a recent episode and we felt like the week we lose an hour of daylight would be the perfect time to revisit potentially dumb things we said in our past. This definitely won't come back to haunt us... THIS EP IS SPONSORED BY- Visit http://growtherapy.com/ladies today to get started.  For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/LADIES and using code LADIES Go to http://Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code LADIES, exclusive for my listeners.  Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/ladies today. WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON CAMEO - https://www.cameo.com/ladiesandtangents WE'RE ON PATREON - patreon.com/ladiesandtangents  MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com  FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ladies, this episode might include some subpar “French” accents, wild theories, and the kind of over the top heist analysis you'd expect from two mamas who have seen Ocean's 11 once. Grab a croissant and let's unpack the Louvre robbery!00:00:00 Intro & Show Announcements00:04:01 Confidence In Robbing The Louvre 00:06:19 $102 Million in Napoleon's Jewels Stolen00:11:05 How They Got Caught 00:23:11 Famous Heists in History00:29:21 Ireland Lost A Priceless Cello In A Cab00:31:09 Stockholm Syndrome Origin Story00:33:01 Canada's Maple Syrup Heist 00:35:16 Antwerp Diamond Heist00:38:03 Hot FlashMORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR: (FALL DATES COMING SOON)https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

Today on The Lonely Island and Seth Meyers Podcast the guys are discussing Flags of the World from Season 35 Episode 15 on February 27th 2010 with host Jennifer Lopez. Once again directed by Jonathan Krisel who is also this week's special guest! In addition they discuss the never-aired “Tooter” digital short with Ashton Kutcher from Season 35 Episode 14 on February 6th 2010. They also discuss some of their favorite sketches from both those episodes including Punk Band Reunion with Fred Armisen, The Teen Who Just Woke Up from Weekend Update, and another ESPN Classics with Jason Sudeikis and Will Forte. Speaking of Will he finally got around to sending a thrilling voicemail recounting his hilarious memories from Closet Organizer from last week's episode! Flags of the World | https://youtu.be/FJ7YqMMmttc?si=Q951zqeRT6im9SnH Sly Stallone Shop | https://www.slystalloneshop.com/ “Sergio” (The Curse) | https://youtu.be/ZNno63ZO2Lw?si=bnZO9gZOq-Z1OdTe Punk Band Reunion At The Wedding | https://www.youtube.com/watch?v=nd-_UwzSSvQ Weekend Update: The Teen Who Just Woke, | https://www.youtube.com/watch?v=rJuzKmqOQRE ESPN Classic: 1987 Ladies' World Cup of Curling | https://www.youtube.com/watch?v=AIbzfk2I1Mo [from last week in case you're like Will and are just now catching up] Closet Organizer| https://www.youtube.com/watch?v=aK6WUKO6IKk Bar | https://www.youtube.com/watch?v=b-4tPhGMbj4 If you're done supporting ladders, please support the I Can and I Will Guild | https://www.icanandiwillguild.com/ Not all the clips we mention are available online; some never even aired. Send us an email: thelonelyislandpod@gmail.com Send us a voice note: https://www.speakpipe.com/thelonelyisland Send us stuff: P.O. Box 4024 New York, NY 10185 Photos and everything else can be found by following us on Instagram @lonelymeyerspod Support our sponsors: Tropical Smoothie Tropic Fan Fest is back on at Tropical Smoothie Cafe®! Which means: FREE smoothies**! A free smoothie** every. single. day – for a whole week,Nov 3 - 9 2025 with bowl or food purchase. Joining Tropic Rewards®. Just download the app, sign up and start sippin'! **Terms and conditions apply. Naked Wines To get 6 bottles of wine for $39.99, head to NakedWines.com/ISLAND and use code ISLAND for both the code AND PASSWORD. Wonderful Pistachios Grab a bag today. www.wonderfulpistachios.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

After watching Netflix's new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success. In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife women need to focus less on shrinking and more on building: building muscle, building energy, and building a body that supports them for decades to come. You'll learn: Why muscle is more important than the number on the scale How building strength protects metabolism, bones, and longevity Why energy, sleep, and stress management matter more than calories The dangers of extreme weight loss revealed in Fit for TV How to redefine transformation in perimenopause and beyond If you've ever felt frustrated that your weight won't budge or wondered why you're doing all the “right” things but don't feel stronger...this episode will completely shift how you measure progress. It's time to stop letting the scale tell your story. It's time to hit the RESET. Thanks for listening, whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club, which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

This week on "We Are More Than: The Podcast"K.L. Frierson tells what's been on his mind lately. He's been spending time discussing Being Afraid vs Being Fearful. There have been more than enough reasons to be FEARFUL and stop, but listen to how he defines why being AFRAID is the active motivator. Ladies and Gentlemen,We Are More Than: Afraid, but not Fearful

This week Joy explains why she said something so crazy a few months back about how she prayed in faith for another child and God gave her one (what a crazy thing to say!). The post God Answers Our Prayers appeared first on Sheologians.

Chad Zumock is glad that people aren't paying attention to him, because he's really been on a rampage against his former fans lately. Call it lack of talent, frustration at meager earnings, or just disdain for women stemming from his lack of game, but The Z-Man is losing it! Momma and Josh discover cookie butter. And did you see Karmic's new mask? What a stud! Hubba hubba! ...