Unladylike Conversations

Today we dive into where I’ve been the last few months and what’s currently going on in my life. Follow me on IG @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we tackle who can benefit from therapy and how to find a therapist (or mental health support). Don’t forget to watch the IG tv episode from Kailah’s IG @bloomcoshop. Rate, subscribe and follow me on IG @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week’s episode is a light hearted and embarrassing personal story to give you a much needed laugh in these crazy times. Make sure to check out @msrachelhollis who I mentioned at the beginning of the episode. Don’t forgot to rate, subscribe and follow me @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode we get to welcome our first guest to the show, Gigi from Luna Nueva Apothecary. In this episode we dive into gut health; why its so important and what you can do to support it. We also dive into the connection between gut health and a strong immune system. Gigi gives us food, lifestyle and herbal recommendations to help our bodies thrive. 
 The places you can find Gigi: Personal IG: Gigis_herbal_life Business IG: luna_nueva_apothecary Farm IG: luna_nueva_farms Website: www.shoplunanueva.com Gigi is offering my listeners 10% off your entire purchase from Luna Nueva Apothecary. Use the code 10%LISTENERLOVE. The code can only be used once and will never expire so you can use it at any time. Check Gigi out and don’t forget to follow me on IG @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we dive into all the ridiculous things we are told moms don’t do and why you should do them anyways. Check out Jode on IG @heyjodeblog. Make sure to subscribe, rate and follow me on IG at @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we dive into how society and the world teaches women or those of the feminine energy to hate ourselves and how it effects our lives. Make sure to subscribe, rate the podcast and follow on IG @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we dive into what adaptogens are and who could benefit from using them. Make sure to follow @organic_olivia and @bloomcoshop on IG. Subscribe, leave a review and follow me @unladylikeconversations on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk about the amazing quote “Your silence will not protect” by Audre Lorde and why it’s so important that we speak up. Also mentioned in this episode is Gloria Steinem’s book “The truth will set you free, but first it will piss you off.” Also check out womensmarch.com or @womensmarch on IG. Don’t to subscribe, leave a review and follow on IG @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we dive into some of RBG’s accomplishments and why finding someone who motivates you is so important. Check out @organic_olivia on IG. She’s an amazing source of knowledge and herbal products. Follow the podcast on IG @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode we jump into life during Covid and some things you can do to control your life when everything else is out of control including looking in the mirror. Do yourself a favor and check out @sahdsomine on IG and while you’re there follow @unladylikeconversations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go into some of the ways that your body communicates with you and why it’s so important that you pick up on those signs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we have an honest conversation about what makes motherhood/parenthood amazing and difficult. Episode inspired by @lizmoody --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we start to scratch the surface about why most of us are struggling with so many health issues and ways that we can start to heal our bodies. Resources mentioned @wellfedapothecary @alittlelesstoxic @purelyparsons @mytinylagunakitchen @littlegreendot @luna_nueva_apothecary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about why anger is okay and what you can do with it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about how we need to stop scrolling and breathe. Our phones and social media can become detrimental to our health when we let our use become an addiction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the negative associations most people have with exercise and what you need to be doing instead. Some of my favorites for movement Dr. Bri @femfusionfitness , @kukuwafitness, and @fitbodybyashley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we take about how difficult and common miscarriages are so that you know you are not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about Glennon Doyle’s amazing book Untamed and how women are tamed by the world around them. Let’s get untamed and have some unladylike conversations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk all things postpartum! What I wish someone had told me about postpartum and a ton of resources for how you can have a smooth postpartum period aka fourth trimester. Reach out through email at importantshitpodcast@gmail.com or on IG @importantshitpodcast. Instagram accounts of those mentioned in this episode - @oliviazapostyle @bellibind @doulaprincess @thepelvichealthcoach @jentorborg_ @pebbleparents @takingcarababies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reach out at importantshitpodcast@gmail.com or @importantshitpodcast on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about my pregnancy and I provide tons of resources that can help you through this amazing but at times difficult period in your life. Resources mentioned - “Your best body after baby” book by @jentorborg_ on IG. @Juna.moms on IG check out their podcast and nutrition app. “Unruffled” Podcast find the host at @janetlansbury on IG. Find the magic podcast. @mommy.labornurse on IG check out her podcast. @pebbleparents on IG. @peanutapp on IG and download the app. Also, I created an EMAIL for our podcast where you can send questions, suggestions for future topics, etc - send emails to importantshitpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Important Shit Podcast where we talk about all the important shit we wish someone taught us at some point in our lives. In this episode I give you a little bit of background about myself and the reason why I created this podcast. Subscribe so that you never miss an episode because we are going to cover essential topics that all women & moms should know about and follow us on Instagram @importantshitpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app